what is the fastest and easiest way to loose weight???
544539
There is no "fast" way that is healthy and nothing worthwhile is ever easy.  You must consume less calories than what you use in a day and you have to incorportate exercise.\n\nThat being said, if you are interested, contact me with your email address (diet is too many "characters" to fit in the Yahoo Answers mail system), I will gladly give you a diet based on Jenny Craig and Nutrisystem. You can do it yourself at home. You won't need to measure anything or count calories. It is all already proportioned. It involves all food groups and is based on 1250 calories. Very healthy.  I have shared it with many askers on yahoo answers.
505337
It's a known fact that if you loose weight too quick, you end up putting it back on in the long run. To loose weight & sustain it, you need to eat a healthy, well-balance diet & loose weight gradually, say 1 - 1.5Kg per week. \n\nAs to what exercise she should do, well, any form of excercise is good for you, but maybe she should try something to help her body get into a good shape aswell. I've done Callenetics for this in the past - not easy, but you only need 20 - 30 minutes a day & it really does work in pulling your muscles in tighter. This shouldn't be the only excercise she does though, something like swimming would also be good, as that works the whole body & not just a part of it.
354593
Here’s a quick way to loose weight - though 2 weeks is pushing it, but this plan might make you loose 10 pounds realistically. I can tell you right now that unless you suck the fat out. There’s no way you can loose 35 in 2 weeks. 10 might be an ideal goal\n\nDisclaimer: This is just my theory I am not a trainer or a food/diet professional of any kind\n\n1. If you want to loose weight fast, and in a short amount of time you’re going to have to go with diet pills. Yes there is a high chance of risks, but some of them do work out there. Though i wouldn’t recommend it, because once you’re off them you weight returns!\n\n2. You want to eat about 4 - 6 times a day. But then you ask? Why eat? The more i eat the more there is to burn off? Well, that’s not true - as you might of heard, some people say - "the more you eat, the faster the metabolism." This is true. If you think about it, when you do eat your body says:\n\n"Hey i don’t think were going to get food (energy) anytime soon, so lets store whatever we have"\n\nNow when you do eat your body thinks:\n\n"Wow were getting a lot of energy here, and on a consist basis, i dont think we need to keep all this energy (fat)."\n\nThats why people say eat 4 - 6 times a day with SMALL portion meals.\n\nAlso, a sample diet would be only stuff at subway – Stay away from the sandwiches (carbs.) Do only there wraps and salads. For protein add a hard boiled egg once and a while or tuna.\n\n3. You want to have the heavy stuff in the morning and ease it out through the day. Trying having a big breakfast and small dinner or if you can have 4 400 calorie or 5 300 calorie type meals throughout the day. Also, try having fruit in the morning since some fruit have high sugar content.\n\n4. Exercise - Yup, there’s no way around this. You HAVE to exercise. If any exercise, at all at least 40 - 45 minutes of “sweating cardio” a day (6 times a week – give your body 1 day to cool down and rebuild.) Remember that nothing at the gym will help you burn fat except for cardio. Muscle (lean) will help with the process of burning fat, but the real key here is CARDIO! You want to burn at least 100 calories every 10 minutes. So, if you do a 45 minute workout (with a 5 minute cool down) your target calorie count should be 500, but if you want to loose weight fast – I say you turn it up a notch!\n\n5. Mental – Keep yourself stress free, 5 – 10% of all body fat is caused by stress and your living habits. Get plenty of sleep, smile and be friendly. A positive attitude is a great start on a way to a healthy and happy life style.\n\nI hope this helps and good luck!
331844
The best way to loose the weight and stay at that weight is by eating right.\n\nEating right means 5 meals:\n1 breakfast that can be cereal with fruits\n1 mid morning snack (Fruits, yougurt)\n1 Lunch, including vegetables, one portion of carbs and protein (meats)\n1 mid afternoon snack. Fruits\n1 Dinner, dinner cannot have carbs, the best way here is with vegetables, and protein.\n\nAlso very important, must drink water (8 glaseses), sodas does not count and should avoid them.\n\nExercise is important, 3 times a week, low impact, walk is better.\n\nThe body by itself will loose the body fat and it will mantain a healthy weight.
514347
you can loose weight by eating properly. i mean that, if you like to eat meat, just eat the meat, no carbo. if you want to eat protein, just eat protein rich foods. if you like to eat carbo, just eat carbo, no more no less. in the morning you must have a 30 minute run, this should be done everyday in 2 weeks. if you are asking how would i know this, well my sister is doctor and i ask her what's the easiest way to loose weight and stay healthy and she told this idea to me!!!!!!!!!!
941515
You DONT want to loose weight fast. In most cases, you will gain the weight back even faster, and maybe even gain MOOREE. \n\nYou can set yourself up with an excersize plan. Well.... just start running (even if just in place in your room) for as long as you can. And when I say that, I dont mean until you drop down, near dead. Start at a steady pace, and just go... nice and slow, and get gradually faster. If you're a swimmer-- what better? Jump rope, hula hoop (20 or more minutes or else its kinda not really helpful yeah...) Aerobics, stretching, DDR... there's more.  \n\nDONT STARVE YOURSELF!!!!!\ndo you know what that does to your insides??? Its gross--- im talking eating yourself inside out... until you get to your heart and then-- well.... if it cant beat... you're gonna die. \nalso: fainting, feelings of remorse, constant fatigue.... tiredness. A model just died of anorexia... it was all over the news.\nDont throw your food up either... eeww! and it doesnt work, plus, it tears up your asophogous. \n\nInstead, go on a diet, and NO, not an extreme one. Just go for some low calories- breakfast cereal diets are proven to be good for you aswell as help you loose weight fast... and you dont have to eat it for dinner, plus you can shake it up a little and eat different cereals. :) Salad is always a good choice, aswell as fruit. \nKeep in mind the amount of calories you need to live... alot of times REALLY low calorie diets can cause you to gain more weight because your metabolism goes into "survival mode" and tries to save the calories, and turns them into fat. which is what we DONT want, right?? Going under 1,000 calories per day means trouble. Stick in the 1,500 range(even a bit higher is ok) , plus good, healthy, not compulsive, excersize will get you loosing weight, improving your endurance... and whatever other crap you want. :) \n\nif you need more info, there are books at the library that will guide you through this so you dont have to talk to a doctor (eesh... that could be embarrasing). BUT MAKE SURE THE SOURCE IS PROFFESIONAL!!!! \n\nI hope this helps, and that you decide not to starve yourself. You sound like a nice girl, i want you to make it, ok?\n\nand dont listen to jeeper's creepers!!!!!
874874
The fastest diet is fruits, veggies, and lean meats.  Cut down on pasta, bread and sugar, and you will lose weight and keep it off.  Drink lots of water too.
231604
No the only way to loose weight is diet and exercise Good Luck
321930
You do not loose weight by starving yourself. You can loose weight by exrecising daily: taking a walk, or jogging. you could also do some basic exercises like sit-ups and stretching for your muscles. And try working out in a gym. \nThe best way to loose wait is to burn it out.\nSO EAT GOOD FOOD that is  BALANCED DIET DAILY.
973122
i loose weight for about 30 pounds in 3 months,...first week about 5 ponds.in 2001,...and i stil maintain my ideal weight up to know.\n\nWhat i did,...were:\n\n1.eat vegetables soup,....no carbohydrate,..and small bread  2x a day.( no dinner if possie ble,..if cant resist soup again.)\n\n2.try to eat the SAME menu all time,..so that u will not too eager to eat.\n\n3.drink A LOT of WATER,...to make u full,..less hungry.and prevent from hydration,and take VITAMINS,...as required to prevent loss of nutrient.\n\n4.jogging( run and walk),...about 3-5 miles,...everyday.(to get smaller stomach,..i also sit up,..and do litlle other exercise.\n\nwith this system i loose about at leat 5 pounds first week,..and  in about 3-4 weeks u will loose 10 pounds.\n\nIts a proven system,...i dont follow any TV or commercial \n\nsystem,..i just used these anf it works PERFECTLY.\n\nHope this help,...good luck.
653402
The faster you loose your extra weight, the faster you regain it (plus some extra pounds, just for the road). Take your time, change some habits, not just for now but for for good.\na. portion control (don't put too much in your plate, eat VERY slowly, take your time, enjoy your food) - don't starve yourself, your body will get its revenge - eat small portions, regularly, never skip meals\nb. be reasonable on fat and sugar - don't forbid it, you won't cope with it\nc. drink lot of water, forget soft drinks of course\nd. exercise, walk, jog, swim, join a club, whatever -- have the discipline to do something daily, have targets and beat them, track your progress, build muscles.\ne. sleep well, relax\nThat should do the trick. Again, do not rush. Find a book that offers a programme you think you will like and STICK to it. Have a long term view, not short term.\nGood luck to you.
341013
The fastest, and easiest way to lose weight is to eat right and to exercise. But here's the trick, DON'T STRESS ABOUT IT! Stress causes the body to gain weight because it makes you eat more because you feel that you won't lose weight. But you will!\n\nLess Stress = Lose Weight
1109171
"50 Habits of "Naturally Thin" People\n\nHow to get Started:\nDecide how much you want to loose and see how many calories a day it will take to make it happen by year's end.(for you 575 calories a day-based on one pound being about 3500 excess calories) Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.\nSlash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.\n\n\n1.Wake-up Workout - \nWhen your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10\n2. Balance Booster - \nWhile u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10\n3.Be a Ballerina - \nAs ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10\n4. Talk It UP - \nEvery time u grab the phone, stand up & pace around. BURNS 50\n5. Carry Some Weight - \nWhen ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)\n6.Pump at the Pump - \nWhile ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10\n7. Shop till the Pounds Drop - \nat the mall try on at least 10 outfits- pants and shirts.BURNS 60\n8. Jog for Junk Mail - \nFor every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140\n9. Play Footsie - \nAfter Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10\n10.Ease into Evening - \nsitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5\n11. Sing a Song - \nSpend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE\n12. Catch This! -\nSpend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90\n13. Make Whoopee - \nInstead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300
1025635
There is a special exercise, it's relatively easy to do, and a sure absolutely fail safe way to loose weight without dieting. It's called the push*back and here's how. \n\nSit up straight in front of your plate of food, bowl of chips, whatever, push your chair straight back away from the table, and get up. \n\nWorked for me, it'll work for you
297164
Well there are several ways to go about loosing weight...First you could find a brand of diet soda you enjoy...it took me awhile to find one that I liked but diet Dr. Pepper and diet Root Beer do the trick for me...\nTo loose a pound a week you need to cut out 3500 calories from what you are eating now...that could mean cutting back on portion sizes and eating lower calorie foods...Also I would highly suggest working exercises into a weight loss plan by even just walking a few days a week for 30 min you can improve your chances of loosing weight and this way you would not have to focus just on cutting calories...either way to loose a pound you have to make a 3500 calorie deficit by some combination of diet and exercise. Good Luck!
681270
to do what to loose weight u need to do something like this:\neat 5 to 6 smaller meals a day, 2 of the meals should b protein drinks, the other meals should consist of\nprotein: egg whites, chicken, tuna, fish, steak\ncomplex carbs: brown rice, yams, whole wheat breads\nveggies: asparagus, green beans, broccolie, other green veggies\nand drink alot of water, and drink green tea throughout the day\n....cardio 6 days a week, in the morning, before any breakfast right after u wake up, walk on the treadmil for atleast 40 minutes....in the afternoon 3 times a week do a full body low weight circuit workout, do abs every other day.... email me if u need anything else
972881
First, for all of the "quick and easy" weight loss diet pill suggestions, remember, if something sounds too good to be true... it probably is, particularly if you have to pay for it.\n\nDon't target losing more than about 2 lbs per week. If you try to lose faster, your body will go into "starvation mode" and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful. \n\nThe most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. \n\nAnother overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.\n\nTo lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, "swimming calories" you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.\n\nFor diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet. \n\nFat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet... that isn't overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further.\n\nIf you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.\n\n\nAloha