When you have lost weight & your bust goes too,  What is the best way to get it back naturally?
535800
visit Victoria's Secret ! They have amazing bras that will help !
134336
HA! I thought you were talking about the ones inside the turkey along with the giblets....DUH! \n\nAnyway, I do some exercises that I read about in Cosmopolitan, and they have worked wonders. One thing you can do is stretch your neck as far out and upward as you can. Repeat this whenever you think about it. Also, another good one (and this helps to prevent your facial cheeks from sagging is to silently mouth the letters A-E-I-O-U, making sure that you stretch your mouth like you are really annunciating each letter. It's best to do this in private, because you won't get funny looks from your kids or others!! LOL!) These simple exercises really do work, and make you look much younger if you do them faithfully! Luckily, my neck didn't show it very bad when I lost weight, because I started doing these exercises about 10 years ago. As you get older, your skin loses elasticity, and is much harder to tone. Now I'm trying to figure out how to get rid of the loose tummy skin. Do you have any ideas?????? Good luck with the neck exercises, though! :)
944426
Drink lots and lots of water and eat a lot of fruit and veggies.  By the way the quicker you drop the weight, the quicker you'll put it back on
513846
u cant..if u have it..its there for good..creams and stuff do NOT work..they may temporarily tighten it..but itll be back..i saw it on the health channel..tv..u can lose weight which will help decrease it..or tone things up..so do some toning excersizes..but yah..it sux..almost everygirl has it..somewhere..
1004520
are you losing wieght? that can cause of reduction in breast size.
389871
Best way is bouncing boobs
1024955
You can try some natural ways with breast exercises, creams and herbal pills
1148825
I'm not sure what you mean by swollen, but if you're just talking about getting your body back it will take longer than after a "normal" birth because all those muscles have been cut.  You just have to listen to what your doctor says about waiting until you're healed, and then hit those crunches!  :-)
1145570
breasts are bags of fat. You can diet but there are no exercises. The underlying muscles (pectorals) will only grow w/ exercise
893813
Hate to burst your bubble, but diets don't work.\nWhat works is lifestyle changes. If you're not prepared to eat a certain way and exercise a certain way for the rest of your life, you will regain the weight.\nExercise regularly, eat lots of fruits and vegetables, drink only in moderation and stay away from fast/junk food.\nThat's the only "diet" that works
1080561
The best way would be to exercise and eat healthy.  Denise Austin has a GREAT video called "Bounce back after baby".  She concentrates on the problem areas that new mommys tend to have.  It worked great for me and i'm sure it will for you too.  Just to let you know how well it worked for me--- I gained 39 pounds with my last baby.  After my doctor okayed me to be able to exercise again safely i started using this video and watching how i ate.  I lost a total of 69 pounds in about 8 months time.  Good luck and take care.  If i can do it, anyone can!!
699202
i'v known two women that have had reductions and another one that really wants one but doesnt have the money right now.  one of the women didn't have enough taken and then gained wieght a few years later and they are larger than before.  the second one was so excited and so pleased that she had it done.  she was delighted with it and said she was much more comfortable.  i did not see or ask about their scars.  i do know though that depending on the surgery and surgen they sometimes remove the nipple durning the prodecure and then sow it back on after removing the exess tissue.  the problem with this is you could lose sensation in your nipples.  so if they are pleasruable you might not want to do that.  also if you decided not to get a reduction have you been to a speicalty shop?  getting fit for a bra that is the proper size can really help with comfort and make you feel more secure about them.  you should not be ashambed of your body.  some women would love to have your body as you might want some one elses.  but we get the one we get.  just try to remember that to others you look fine.  oh and one extra thing if you do go through with it be sure not to gain much weight afterwards as they can and some times do grow back.  maybe you could make an apoiment and just do a counciltatin with a plastic surgen and see how you feel after talking to them.  they could show you before and after photos and talk to you about scaring.
510787
I haven't but i know some really natural ways for you to lose weight. Keep in mind that fast lost weight will come back in a flash. Let me know if you need my help.
909071
Yeagh push ups are good. They are good for the ligiments around the breast. You cant stop your boobs from sagging tho, once the damage is done you cant repair it im afraid. Surgery is the only option for this. And wearing a good bra thats supportive will prevent any more drooping.
168360
it is impossible. breasts are just fatty tissue, and since you'd be losing fat, you'd lose it everywhere. i lost 30 lbs and my boobs went from a dd to a small d. the problem wasn't really the drop in size, it was the drop in firmness. you should work out your pecs to keep em perky :)
1170847
From an ER nurse, and someone that has suffered with this as well (lost 60lbs after having 2 babies 360 days appart), once you loose the weight, you can have the fat sucked out, but what about the left over skin?  I had a tummy tuck and that was the only option for me - lots of flab.  My surgeon was great!  I trusted him 100%!  Food for thought.
301735
because they have been different sizes throughout the last year or 2 its stretched skin and because you are losing weight the breasts (actual breasts) are smaller than the skin.\n\nAs you lose the weight and are back to your old size then your boobs will go back to the size they were. Try getting avon breast cream and massage daily after a bath and do chest exercises and you will go back, maybe not as good but you will be happy.\n\nMy sister went from an F to a DD and her boobs are now fantastic again after she breast fed twice with her two kids..\n\nremeber massga eyour boobs as this firms them! and do press ups on gym ball as this will help get your body back too