which is better, diet or exercise, why.?
552755
Actually the best remedy is a combination of both.  We just have to burn more calories than we consume everyday to lose that awful fat.  I have found that by exercising the first thing in the morning (like orbitrae-stationery bike etc.) and then reduce the calorie intake by even just a little, awakens the metabolism and burns the calories that I do eat better.  The combined effort is the more natural and long lasting method to feel and look better.  We just want to go into our reserves (excess fat) everyday to lose weight.  And the combination program is easier and safer.  Crash diets only increase our appetite when we stop and most of us don't have the time to exercise sufficiently over long periods of time.  Good luck and be consistent and determined
106717
Exercise is great but great nutrition is the key to any weight loss routine. I lost 35 pounds in two months and I gained the energy to exercise.
303958
Excercise more, eat healthy. it's not rocket science
961429
Out of the two, I would much rather prefer to run because it is a cardiovascular exercises that promotes a healthy heart and a well state of being. Lifting weights on the other hand does nothing to enhance your longevity and is in no way meant to be a cardio workout. Running helps you lose weight as opposed to weight lifting and running allows you to be more efficient in your oxygen output.
582974
High intensity exercise combined with a healthy eating plan, NOT a diet as diet's are only temporary!!\n\nExpend more calories than you take in, this is what it ultimetly comes down to.
799786
i say both. Physical because once your body is used to that, it cannot take a regular diet without a lot of effort and its a slow battle, mental because once you start doing it, it comes routine... \nits usually a mental state to get thin quick that gets people doing it then there mind is still playing tricks on them to keep them doing it.
925434
LOL Hun, sex is the perfect way to keep in shape. Not only are you tightening muscle's but also it is a great way to burn off calories.Having sex burns off more calories than jogging..I have never had to go on a diet and weigh 115.\nmy motto: "sex  everyday,keeps the weight away".
118885
Exercise is very very important. Watch your diet & lay off the starch & sweets.
493668
Fasting or Cancer .\nI don`t recommend either.\nThe way to go is slow and steady.\nEat less -Exercise more and make these changes in your life \nPERMANENT. This is not a diet but a lifestyle change.
400032
Well we can say that if we want to exersice or want to loose our weight than stair climbing is better as it requires more energy or if we don't want to loose energy then walking is better as when we wlak in stairs then we work against the graviy because of which we loose our energy fast because of which we'll feel hungry faster!!!\nSource-SAMMM
544202
You burn calories faster when you have more physical activity. For most people that means more exercise. Aerobic exercise is the best at BURNING CALORIES.  And if you want to lose weight, also cut back on calories...smaller portions, no snacks, no alcohol, cut way back on fats and sugar and white carbohydrates. This doesn't mean doing without. But it does mean learning how to make and eat delicious food that doesn't involve the above. Good luck!
356488
Eat less - exercise more.
231735
any exercise is better than no exercise. plus it's a lot of fun. try to get some friends interested in it so you can stay committed to it.\n\ni believe there was a recent article in the New York Times Magazine that dealt with some trials that somce California schools were doing with DDR in gym class. some girl in there said she lost like 10 pounds or something like that.
1067897
The best way to lose weight is of course, a healthy diet and a frequent exercise plan.  If you insist on taking diet pills, make sure that you fully research each type before trying it.
1021819
Believe it or not, exercising increases your motivation to stick with a diet. Lots of women binge eat or overeat due to stress or emotions (or hormones) and exercise short circuits this response more successfully than pills and other mediums. \n\nIf you want to stick to a diet, start exercising regularly - at least 3 times a week for an hour each time - and make 20 minutes of each workout weight training. Even better, add one session of yoga a week to your exercise regime and this will help enormously (the calming effect of yoga enables women (in particular) to control their weight more effectively).
767146
ALL diet pills are bad news.  Lose weight using diet and exercise, pills are not a solution.
474301
it depends on your high, weight and activity level\ntake a test from this site, and find diet which will best for you:)