i am lean want to be fatty what kind of food taken?
543339
If you are very lean and want to gain weight(not just fat) take a glass of wine/beer before lunch and dinner.Eat high carbohydrate and high protein food.Exercise a lot.After gaining required weight change to limited food intake and minimal exercise.
1108802
You could be the one who are saying I am too fat..but actually the opposite..but if you aren't happy with you figure...just eat normally and exercise more than you do now...also you can try three day detox program which is totally free if you know the right information...\nThere are three different catergories.\n\n1. If you have a oily feature with frequent cold hands and feet and only putting on weight the top side not on your thighs and legs...\n\nYou should avoid\n-spices (pepper, salt, chilie etc)\n-meat especially pork\n-Rice\n-Junk food\n-Dairy foods\n\nYou should eat\n-Apples\n-Chicken/fish\n-Red wine\n-Salad (any vegetables but only with vinegar)\n\n2. If you have dry face and you put on weight on bottom parts of your body \n\nAvoid:\n-Chicken\n-Any alcohol\n-Nuts\n-Bread (wholemeal should be ok)\n-Seafood\n\nShould eat:\n-Eggs\n-Beans\n-Beef (Not spiced)\n\n3. If you have both of the types it is recommended that to eat whatever feels right for you...also 2 grapefruits a day for every types is good for your body to be cleansed....\n\nAlso control the amount of food you eat...even though it can be fruits..but still it can go towards your fat...\n\nAnd never eat after 6....
284261
I enjoy frosted mini wheats. They are high in fiber and the frosting makes it yummy. If you like sweet peppers, fajitas (with fat free sour cream) loaded with peppers and onions are great as well. Obviously any fruits and veggies you can eat helps. Find a good salad dressing and put that on your salad. Hope this gives you a start! Oh, and you lower your percent body fat, combine cardio with strength training. Weights help build muscle which in turns speeds up your metabolism. Don't worry about bulking up. It won't happen unless you pile on the weight and do it everyday!  Good Luck!!
513442
I think you should not avoid any kind of food but you will certainly do yourself good if you drink fresh fruit juices,skim milk and water often and if you eat things like potatoes,tomatoes,fresh fruits,grapefruit...\n\nDon't forget fish but choose those with less fat.\n\nOlive oil and sunflower oil to cook all this.. \n\nA moderate consumption of alcohol and coffee will also help.
480089
try lean cuisine or healthy choice or weight watchers frozen meals. there are dozens of choices. all the nutrition info is there on label so there's no guessing. they also have a variety of sweets.\ncongratulations on your commitment to a lifestyle change. best wishes
334895
Protein and carbohydrates.  Eat a medium meal, you want energy, but not a lot of sugar.
872752
To start, the rule of thumb is burning more calories than your consuming.  Replace high fat/calorie meals with vegetables and/or fruits.  For example, when you make a sandwich, use fat free mayo, low fat cheese, and a healthier brand of meat.  Snacks, use fresh vegetables or fruits.  Stay away from the additivies like dressing, mayo, anything that usually makes the meal so much better.  Be careful how you cook, breading and frying are the worst.  Trying broiling or grilling.  In your vegetable intake, you want to stick with fresh or frozen over canned because of the sodium and preservatives.  As far as a workout, walking/running is the best workout that you can do all the time.  Swimming is a great fat burner but if your like me, you can't swim everyday.  Make breakfast or lunch your biggest meal.  Dinner should be light, due to the fact that you will probably be going to bed shortly after.  However, you don't want to starve yourself, that screws your matbolism all up.  Everytime you eat a meal, your basically jump starting your metabolism.  Its actually a lot healther to eat 5 really small meals throughout the day than 3 big meals.  You really want to start working out, running, walking, sit ups, push ups, etc.  These are the basics that are really easy to do.  Biggest thing, cut back on sweets, cola's, and your dressings/sauces.  Just don't try to loose weight really fast...it will only hurt you in the long run.  You can do, it's not an overnight process, the temptaions are tough.  Eating out, watching a movie, being bored.  Good Luck ;)
433352
stay away from sugar...the more refined it is (ie. the sweeter it is) the fatter you get.\n\nsoft drinks, candy, cakes etc.......yuk!
1033315
Simply becoming vegetarian won't automatically make you slimmer.  You should eat lean proteins, such as legumes, some tofu and lowfat dairy.  Eating lean poultry and fish are good options.  I was vegetarian for 12 years and found I actually gained some weight.  I was not conscientious about my nutrition, and ate far too much refined carbohydrates such as white pasta, white bread etc.  I would eat whole grains because they take longer to digest, keep you full and are low calorie and full of fiber.
613048
anything which is not oily or fried,go for grilled ones with vegetables and drink water as much as you can.diminish sugar
213061
Gain weight in the form of muscle, use proteins like whey or soy and lean meats, nuts and beans.\n\nGain weight in the form of fat, eat everything bad for you.
611004
dO some physical work out regularly for 10 mins... have food that is less rich in fats, or tou have to use diet pills.
743680
You really need to eat some carbs otherwise you will get muscle wastage.  Fish is good, Low fats meats are venison, emu, kangaroo and bison.  Crocodile is pretty good and tastes wonderful!...;
814983
lean meats,vegetables, something to help build muscle mass...vitamins and supplment pills. Limit carbs...only good carbs..oats,wheats,etc. bad carbs....fatty food
731432
Stop taking saturated fats, sweet food and drinks, ice creams, chocolates, and junk food. Take a lot of preparations of wheat with sea food and vegetables. Salads and fruits would be added support for reducing fat and increasing energy.
1081517
Eat fatty foods, protein bars, protein shakes, etc....
88484
Protein, and plenty of it. The best source would be chicken, fish, tuna, eggs or protein shakes.