Can anyone tell me which foods contain protein?
546862
meat, eggs, nuts, beans, dairy all have protein.\n\nWhole grains are good for fiber.
927795
Many protein supplements will add weight because they also contain lots of sugars and fats.  It also depends on what you mix them with.  Make sure you read the labels and look for one without fat or added sugar.\n\nBut in reality, the best source of protein is natural foods.  Fish, chicken, turkey, legumes, hard cheeses are all good sources
566149
There are other sources of protein. Just be sure you eat cheese and milk and beans. You'll probably live a long and healthy life.
749750
fish, with salad, grilled chicken, whole wheat bread, veggies and fruits like you said, eggs, milk, dairy, just make sure to get a good variety!! good 4 U eating healthier!! :)
685092
foods high in protein/keratin.  Meat, fish, jello.
891314
a generic why protein should have PER SERVING:\nabout 110 calories with +or- 10 calories from fat\n22 grams of protein\n4 grams of carbs or less\n1 gram of sugar [if any]\nlactose free or containing lactose digesting enzymes\nit should at least taste edible too!
989491
Spring water, organic foods, raw vegetable, and raw fruits. lots of protein and moderate dairy products.
214828
foods that are high in protein and also veg like celery.
536804
A. Sherbet; is made with egg white; sugar; which are low in fat and protein.\n\nB. Pudding; would have the main ingredient of flour, with only one egg and milk and or fruit or chocolate.\n\nC. Fruit gelatin; Has no protein that I know of, it consists of fruit, water and gelatin (thickener)\n\nD. Egg custard (not packet) if you are using fresh eggs and milk has many whole eggs (egg white and yellow), vanilla flavour and cooked to thicken to make the custard.\n\nAnswer; D\n\nProtein is mostly meat, fish and chicken.
170450
High protein food            Protein         Carbohydrates\n \nEGGS  ( 1 medium size )      6 grams                  0 g\n \nMILK  ( 1 pint or 568ml)     19 grams                24 g\n \nMILK  ( 1 glass )            6.3 grams                8 g\n \nSOYA MILK  Plain  (200 ml)   6 grams                1.6 g\n \nTOFU (100 g)                 8 grams                0.8 g\n \nLOW-FAT YOGHURT (plain)150g  8 grams                 10 g\n \nLOW-FAT YOGHURT (fruit)  150g6 grams                 27 g\n \nFISH    (cod fillets 100g or 3.5 ounces) 21 grams    0 g\n \nCHEESE  cheddar 100g (3.5 ounces) 25 grams           0.1 g\n \nROAST BEEF ( 100g or 3.5 ounces ) 28 grams            0 g\n \nROAST CHICKEN 100g ( 3.5 ounces) 25 grams             0 g\n \nOTHER MEATS AVERAGE (100g or 3.5 ounces) 25 grams      0 g\n \nVegan sources of protein\n\nCereals and grains - wheat, rye, corn, rice, pasta... \nLeafy green vegetables, including spinach \nLegumes - beans, lentils, peas, peanuts \nNuts - almonds, walnuts, cashews... \nSeaweed - kelp, spirulina... \nSeeds - sesame, sunflower... \nSoy products -  tofu, tempeh, soy milk... \nVegetables - Brussel sprouts, potatoes, yuca
637887
like, vitamins and minerals and carbs and fibre and protein?
728538
MILK / VEG / PROTEINS
717450
All the protein you can eat...buy some unflavored Protein powder and add to Juice,milk, etc...eat lots of eggs, meat..Peanut butter...Ice Cream.
373511
Your diet should consist of low fat, low sugar, low protein, and HIGH fiber. Check the link. It gives you the food you can and should not eat.
622391
There's nothing wrong with protein, just be sure to add in healthy carbs and fats.  The best way is to make a list of all the healthy foods or look at this list here:\n\nProtein:\nsugar-free low carb protein powder,lean beef,chicken breast,turkey breast,fresh fish,canned tuna,canned salmon,eggs,cottage cheese,hard cheese\n\nCarbs:\nsweet potatoes,yams,long grain brown rice,old fashioned oats,steel cut oats\n\neggplant,squash,romaine lettuce,spinach,asparagus,avocado,broccoli,brussels sprouts,cabbage,cauliflower,cucumbers,celery,peppers (any color),mushrooms,string beans,zucchini,apples,bananas,fresh or frozen (w/o syrup) berries,peaches,grapefruit\n\nFats\nolive oil,safflower oil,flax seed oil,walnut oil,almonds,walnuts,natural sugar-free peanut butter,cashews (raw),pistachios (raw, insides only)\n\npears,tomatoesChick peas,Kidney beans,Almond butter,Mustard greens,Kale,Oranges,Apricots,Ezekiel Bread,Egg beaters/Liquid egg whites\n\nFIBROUS VEGETABLES,\nAlfalfa Sprouts,Artichoke Hearts,Arugula,Asparagus,Bamboo shoots,Bean Sprouts,Beet Greens,Bock Choy,Broccoli,Brussels sprouts,Cabbage,Cauliflower,Celery,Celery Root,Chard,Chicory\nChives,Collard Greens,Cucumber,Dandelion Greens,Eggplant\nEndive,Escarole,Fennel,Hearts of Palm,Jicama,Kale,Kohlrabi\nLeeks,Lettuce,Mache,Millie,lettuce,Mushrooms,Okra,Onion,Parsley,Peppers,Pumpkin,Radicchio,Radishes,Rhubarb,,Sauerkraut,Scallions,Snow pea,Pods,Sorrel,Spaghetti,squash,Spinach,String beans,Summer Squash,Turnips,Water Chestnuts,Wax beans,Zucchini \n\nPick something from the list for every meal, include some protein, carbs, and EFA's (essential fatty acids) and you're on your way to a healthy start.
488060
Milk and Cheese have protein AND they have calcium ... which helps you lose weight!
38705
Protein and nutrtion. You can get a free consultation at the following web site.