How do you get rid of high blood preasure?
550367
With the right supplements and good habits it is not hard. Beware the side effects of BP drugs, it may not effect some people but all people are not that lucky.
1033217
Lose Weight\n\nPeople who are overweight are 2 to 6 times more likely to develop high blood pressure, and the heavier you are, the worse your blood pressure is likely to be, so the most important high blood pressure treatment you can practice is to maintain the ideal weight for your body.\n\nTomato\n\nA diet rich with tomatoes is an excellent high blood pressure treatment because tomatoes contain high amounts of gamma-amino butyric acid (GABA), which can help reduce blood pressure. In addition, tomatoes also contain six other ingredients that have the same effect.\n\nCalcium\n\nTo significantly reduce high blood pressure, take 1000 mg of calcium per day.\n\nSalt\n\nA very simple high blood pressure treatment consists of just reducing your intake of sodium, try to stay under 2400 mg per day. Sodium causes your body to retain water, and this in turn increases your blood volume, therefore raising blood pressure.\n\nAlso, add salt at the table instead of cooking with salt. When cooking, foods absorb a lot of salt, which reduces the flavor of the food, which leads to the need to add additional salt at the table to remedy the blandness.\n\nCelery\n\nStudies have shown that celery is an effective high blood pressure treatment, and that eating as few as 5 celery stalks per day can lower blood pressure.\n\nPotassium\n\nThe more potassium you take, the more your sodium levels decline, which of course results in a reduction of blood pressure. Take the recommended dosage of 3500 mg per day.\n\nCalcium And Magnesium\n\nAlthough neither of these are a high blood pressure treatment, your blood pressure may begin to rise when you have a calcium and magnesium deficiency. Try to get about 1000 mg of calcium per day and about 400 mg of magnesium per day.\n\nBroccoli\n\nBroccoli contains six different chemicals that can help to reduce high blood pressure.\n\nCarrots\n\nCarrots contains eight different chemicals that can help to reduce high blood pressure.\n\nGarlic\n\nGarlic is known to be a very good high blood pressure treatment. Add minced garlic cloves to your food whenever possible, or alternatively, you can take 600 mg garlic oil capsules 5 times per day. Look for capsules that provide 8,000 micrograms of allicin potential daily.\n\nExercise\n\nStudies show that exercising 30 minutes per day, 3 to 5 times per week, can lower blood pressure by 5 to 10 percent.\n\nReishi\n\nReishi is a proven high blood pressure treatment. Take in capsule form, 3,000 mg per day.\n\nHawthorn\n\nTake about 1 pound of hawthorn berries and remove the seeds. Soak the berries overnight in about 2 1/2 quarts of water. The next day, bring the mixture to a boil for about 10 minutes. Let it cool, strain, and drink 2 to 3 cups per day.\n\nThis herbal high blood pressure treatment can also be taken as a tea. Mix 1 teaspoon of dried hawthorn with 1 cup of boiling water. Strain and drink 2 cups per day.\n\nAnd, as an alternative, you can also take hawthorn in capsule form. Take two 500 mg capsules or 1 teaspoon of tincture 3 times per day.\n\nCoenzyme Q10\n\nCoenzyme Q10 is known to enhance energy to the heart muscles, helping them to pump blood more efficently. This results in lower blood pressure.\n\nSmoking\n\nEvery time you light one up, your blood pressure rises significantly and stays high for a couple of hours.\n\nMeadowsweet\n\nMeadowsweet is very high in iron and magnesium, making it a good high blood pressure treatment as well as being beneficial for all blood disorders. Mix 2 tablespoons of meadowsweet into 1 1/2 cups of boiling water. Let the mixture stand for about 10 minutes. Strain and drink 3 times per day.\n\nLemon\n\nSqueeze the juice from 1 lemon into a glass of warm water. Add 1 tablespoon of honey, mix and drink daily.\n\nSaffron\n\nThis herbal high blood pressure treatment may be expensive, but it is known to be very effective in lowering blood pressure because it contains the chemical called crocetin. Use saffron while cooking or use it as a tea.\n\n
755769
Try monitoring yout BP more closely to evaluate you present condition\n\nhttp://www.highbloodpressuremedicationsite.com/
541312
Try over-the-counter medications, such as preparation H, but if that is ineffective, you will need to see a doctor for prescription medication or surgery.
174929
Exercise, reduce your salt intake, switch to a high fiber diet, drink lots of water, and see a your doctor.
37825
Use hydrogen peroxide. It will bubble the blood out. Soak it then rinse it. Blot it dry lightly then repeat til the stain is mostly gone then wash it in cold water with regular detergent.
676480
Check for high blood pressure, eat high fiber foods such as grains & vegetables and cut down on fatty foods. Take fish oil daily. Drink plenty of water. Exercise regularly - and even a half hour of brisk walking creates significent change. Avoid stress - and plenty of sleep creates significent change. DO NOT SMOKE- a major contribution to circulatory damage.
210124
I believe the ONLY way to treat high blood pressure is to eat better (that is, healthier) while exercising. There are of course medications that a person might take, and for this, you would want to consult a doctor.\n\nBut may I offer a personal opinion? Although I am certainly not Tom Cruise when it comes to taking pills, I really urge you to change your lifestyle in dealing with this problem. High blood pressure seems to be affected by diet and exercise, and so it appears that the common-sense approach would be to change these aspects of your life (rather than popping a pill).\n\nPlease remember, if you eat everything in moderation, then this is a good guide to SLOWLY eating healthier alternatives while still remaining sane. After all, no one wants to give up chocolate cake!
1174620
Stop drinking refrigerated drinks, eat more vegetables, take some alkaline powder (your drugstore would know which).
201383
drink 3 mouthful of water. that should stop it!
753118
Try talking to your doctor.
1150960
First of all, get to a Dr. asap. Second, cut out the salt and most of the caffeine, and follow the diet the Dr. advises. Get exercise--walking is great. If the doc prescribes meds, TAKE THEM! If you are stressed, try to get some help to deal with it. Hypertension is called "the silent killer" because a person often does not know they are suffering from it. By the time you have a stroke or a heart attack it may be too late. With on going high blood pressure you need to be under a Dr's care. Monitor your blood pressure at home, but always keep in touch with your physician.
201827
NONE! but Flax seed oil taken internally and a good blood tonic will help. a good blood tonic is:Burdock root and Yellow Dock root decoction works as a blood tonic
865979
Use salt, it doesn't go away as fast.  Just poor some in your hands and rub it on your wet skin.
1184136
Consult your doctor . It can be gained again .
64418
First you have to have your blood pressure taken of course. Hypertension or high blood pressure is called the silent killer because it has few outward signs. The standards for blood pressure are set by the us Dept. of Health and Human Services and they are <120 over <80 is normal, 120-139 over 80-89 is pre-hypertensive, 140-159 over 90-99 is stage one hypertension and >160 over >100 is stage two hypertension. These pressures are over time so that a pattern develops, not a single reading. For more info. see the JNC7 Guidelines at http://www.nhlbi.nih.gov/guidelines/hypertension/express.pdf\nLow blood pressure or hypotension is usually seen as a symptom of another problem. Bradycardia (slow heart rate), bleeding, or septic shock are some examples. If you think you may have either it is very important that you speak to a doctor as both can be life threatening.
829178
I can't imagine that there is a way to lower it overnight, but I can make a suggestion that has lowered my husband's blood pressure within 3 weeks and maintains it.\n\nIn the same way, my husband tried dietary changes and cardio workouts, but nothing worked until he added ViaViente to his diet.  It is a 100% natural, whole food juice.  After 3 weeks, he went from 140+ to 117.  After 3 months, he is at a stable 110.  He does not take any medications and no dietary supplements.  He swears by ViaViente.  I can only recommend it and hopefully your husband may want to give it a try because it's a natural way to keep his body operating at optimal levels.