what is the best exercise to do to help loose belly fat?
535614
Best are the stretch exercises. Lie on tummy. Lift legs, 1 at a time ,then both together. also lift head. Best to check on "yoga" exercises yourself . Must be done properly. Is easy.\nBesides , drink lots of water ,take care of your diet . Eat fresh fruits and vegetables , raw or cooked and less fat and meat. Start the morning with a glass or 2 of water and OM Yoga. And other stretch exercises . Take walks.\nSugar is the main cause of tummy fat. Try it out. Just reduce intake of sweets and sugar. Avoid Cola
824350
To lose belly fat, you must do some aerobic exercises. Losing fat around the stomach takes time. If aerobic exercises are done regularly over a period of  time, you will gradually lose weight. More details at http://www.toloseweight.org/losestomachfat.html
1141327
Try fast paced walking.  It works very well.  Anything cardio is very good for fat burning.
163406
Try to do some ab exercises. Crunches, or bicycle kicks are good.
216519
If you just do crunches but no other exercises, it can actually serve to push out your belly more.  Also, diet can be a big factor.\n\nPresuming you are eating a good, balance, low calorie diet, you may want to try adding some other exercises to the mix including those that will exercise your lats (try lying on the floor, bending your knees to bring your feet up to your butt, then lift you head and shoulder while reaching with your left hand to your left ankle, clenching your side muscles.  Repeat 10 times then do the same on your right side)\n\nAlso, working your lower back can also help tighten your whole core area, pulling your stomach in.
404993
Proper nutrition is the best way to remove fat from anywhere on your body.  However, the best exercises to give your butt, hips, and thighs great shape and muscle tone are LOTS and LOTS of squats and lunges, done in every direction:  front, side, and walking lunges; and regular, wide, and plie squats.  Running (or walking, if you can't run) stairs or hills is also great.
220493
Crunches and lots of exercise. Ya gotta move it to lose it!
1414
Do some toning exercises like stomach crunches.  Hope this helps.
879113
hi im a personal trainer.\nthe best exercises would be by doing exercises concentrating on the abs.such as sit ups, it will no take you long to do about 50 st ups each day. if these begin to get boring or too easy try ab crunches. another really good exercise is the reverse plank, (can be hard to hod for long time). or you could try when you lie on a flat surface on your back ars by your side, lift your feet 5-10 inches above the floor hold for 15 seconds and repeat 10 tims (twice daily). this will only take you about 5 minutes out of a 24 hour day! definately worth it.\n\nhttp://exercise.about.com/od/abs/ss/abexercises_10.htm (it might help)\n\nGood luck.
59599
For the best results you should incorporate cardiovascular exercise with weight training and abdominal work. Exercising aerobically burns fat and calories, and decreases the amount of fat that lies over the abdominal muscles. Many times people do hundreds of sit-ups and never see a change in their bellies – that’s because unless you reduce the fat that covers the muscles, you can’t see the definition underneath. Excellent choices for aerobic workouts are swimming, interval training, and speed walking. You should ideally work out four to five times during the week. Strength training is also important because you need strong muscles in order to power your aerobic training. Additionally muscle burns more calories than fat and takes up less space, too. The final part of your program is the abdominal work itself. Traditional sit-ups are fine but try moves with a twist for an extra boost in metabolism. Pilate’s moves are great for tightening abdominal muscles as is belly dancing. There are a variety of moves and routines you can incorporate into your schedule to move you closer to your ultimate goal of six-pack abs.\n\nDetailed article on building abs: http://www.newagey.com/physical-fitness/six-pack-abs-without-supplements/
509808
No stomach exercises are easy. Persistence and determination are the best things. Crunches work great if you are determined. Try some leg raisers. Lay flat on your back and lift your legs up to the ceiling and even bringing them back over your head. This does wonders for the lower abs. Do them slow and controlled. Also, you say you go to the gym. Ask them their as there are many different ones you can do. Watch them also and learn.
384464
If you have much fat around the waist/belly then I advise you to lose that first-cardio,sprints,diet properly,etc.\nAt the same time do crunches,leg lifts,sit-ups,etc.\nYou can do all those workouts but if the fat is still there you won't get the style you desire...\nGo to bookstore and take a look at books for abs.There are plenty.Look at pictures,decide which explains the best with the exercises that suit you best...\nDedication may get you the abs you want by summer.
940666
Exercise more and cut down on excess food- try eating a balanced diet of protein, fat and carbs. Pilates and sit ups are excellent tummy reducers and low impact cardio is good too. Jogging at a low impact, swimming, etc... When your heart rate is low is when you are burning fat..
1036357
Sit ups, crunches, leg lifts and other ab excercises will help you tone the muscles in your stomach area but they won't help you lose very much weight. To lose weight you need to do Cardio. Swimming, running, cycling and cross crountry skiing are all great ways to shed some pounds. And remember you need to get your heart rate up above a certain level for a period of time (usually at least 20 minutes) for it to be effective. If you're serious about it you should join a gym and talk to a physical trainer, not only will you be in better shape but you'll feel better too.
321062
Cardio exercise and diet will help you lose fat all over your body, unfortunately you cannot target fat loss. It is a myth that sit ups and crunches will target belly fat, these execrises will strengthen your abs and give you better definition (i.e. 6 pack) but only if you lose the fat first.\n\ngood luck
42030
Running.  Crunches will tighten your stomach muscles, but won't get rid of fat.  The only way to get rid of large amounts of fat is to use large muscles, like your thighs and buttocks.  If you can't run, for weather or health reasons, try an elliptical. (Mix between a stairclimber and a treadmill)  They are a lot easier on the knees.
87336
Spot reduction does not work.  You need to lose fat in order for your stomache to be flatter.  Keep doing your ab exercises, but also do cardio like walking, running, aerobics, etc.  Don't forget about a healthy diet.