how do i reduce my tummy...i weigh 65 kg.i am 30 yrs and 5feet''3 inch tall.?
540419
regular exercise,avoid fast food,\nadd more veggi and fruit in your\ndiet,dont sleep by day.
153865
You can't spot reduce.  To lose weight in your tummy, you need to eat less and exercise more.  Start with walking if you are currently inactive.  Work up to at least 30 minutes 3 - 5 times per week.  You can do ab crunches to tone your stomache muscles, but if you have fat over the muscles, you won't really be able to see them until you lose weight.
1106048
If you're really serious about reducing your waist line, crunches aren't going to do it for you, my friend. Crunches strengthen the underlying muscles beneath your jelly belly; they DO NOT help zap the fat off of it. The only way to deflate that spare tire is to restrict your caloric and fat intake by following a sensible eating plan and by doing regular aerobic exercise sessions. For best weight loss results, aim for 3-5 aerobic workouts weekly that last anywhere from 30-60 minutes. \n\nBy aerobic, I mean walking, jogging, cycling, skating -- anything that uses your larger muscle groups in your legs, back and chest in a rhythmic, repetitive fashion, gets you breathing heavy and can be sustained continually for a relatively long period of time, say 15 minutes or more. You can use your imagination on that one.... \n\nAnd while we're on the topic: belly fat IS cause for concern. Studies have shown that where you store your fat is probably as important as how much you have. People who tend to store their excess fat around the tummy (the so-called apple shaped body) are at greater risk for coronary heart disease and diabetes than people who tend to store their fat below the waist line (the so-called pear shaped body). If you tend toward the apple shape, reducing your weight will not only improve your appearance, it may help you live longer too. \n\nHere's a quick and easy method to determine your risk of cardiovascular heart disease based upon fat storage: Take your waist measurement to the nearest half inch and your hip measurement to the nearest half inch; measure the smallest part of your middle, a few inches above your navel, and the largest circumference of your hip area that includes your buttocks. \n\nNow divide your waist measurement by your hip measurement to determine your waist-to- hip ratio. If you're a woman and it's greater than .8 or a man and it's greater than .9, you should work hard to reduce your body fat and thus reduce your risk of developing cardiovascular disease and Type II diabetes.
1016458
It's not like you're fat... You're in a healthy weight range. My advice: don't worry about it. You look good. You're 25 years old, too; you're not a girl. You're a woman. 13 Kilograms is a lot of weight to lose. You're petite as it is. Practice yoga if you want an ayurvedic approach.
134336
HA! I thought you were talking about the ones inside the turkey along with the giblets....DUH! \n\nAnyway, I do some exercises that I read about in Cosmopolitan, and they have worked wonders. One thing you can do is stretch your neck as far out and upward as you can. Repeat this whenever you think about it. Also, another good one (and this helps to prevent your facial cheeks from sagging is to silently mouth the letters A-E-I-O-U, making sure that you stretch your mouth like you are really annunciating each letter. It's best to do this in private, because you won't get funny looks from your kids or others!! LOL!) These simple exercises really do work, and make you look much younger if you do them faithfully! Luckily, my neck didn't show it very bad when I lost weight, because I started doing these exercises about 10 years ago. As you get older, your skin loses elasticity, and is much harder to tone. Now I'm trying to figure out how to get rid of the loose tummy skin. Do you have any ideas?????? Good luck with the neck exercises, though! :)
471609
You forgot to mention your height. 65 kg might be fine, if you're around 165 cm tall. \nYou should check out some weight-height charts (growth charts) to detremine whether your weight really is excessive.\n\nIf you really do weigh too much, ask your doctor about a safe diet and do more exercise. \n\nDo NOT stop eating! That is phenomenally dangerous. \nDo NOT take "diet pills". They don't work, and they can hurt your body.
1080434
Easy, I dropped 15kgs and did this using the following plan. \n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. Stop making some major mistakes wake up earlier and get active earlier your metabolism is sluggish and needs to be woken up this is half your problem. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - multigrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
509385
** EXERCISE- concentrate more on the body part where you really want to lose fats. like if you want to lose fats on your tummy, try belly dancing,,in your arms, try push up's\n\n** EAT THE RIGHT KIND OF FOOD- you blowing up might be because of the food you eat is too much in sugar or too much salt. remember too much of something for your body is not good.just,,be sure that what your eat reaches the total amount of calories you should intake for your weight and height.\n\n** FEEL BEAUTIFUL!- this is a must!!! because to be beautiful,,you have to FEEL beautiful!\n\nGood Luck!
535614
Best are the stretch exercises. Lie on tummy. Lift legs, 1 at a time ,then both together. also lift head. Best to check on "yoga" exercises yourself . Must be done properly. Is easy.\nBesides , drink lots of water ,take care of your diet . Eat fresh fruits and vegetables , raw or cooked and less fat and meat. Start the morning with a glass or 2 of water and OM Yoga. And other stretch exercises . Take walks.\nSugar is the main cause of tummy fat. Try it out. Just reduce intake of sweets and sugar. Avoid Cola
1050624
I'm 5'7 & weigh 140 (male)\nI suggest you try abs\nlay on the floor \npalms up in the back of your head\nlift your knees (closed) toward your\nelbows (situpsw/ your legs extended & your heals on the floor ) but instead of resting your heals\nkeep them in the air & repeat\ndrink a litre of pure water\nno sugary cereals check the sodium levels\ndont eat junk at night eat fiber not abundantly\nno protein bars & no grease\nclories at 1200 so you can burn\n200 during jogging or the situps I recomend\neat junk food in the weekend \nnot abundantly & not at night
763332
You've got some serious work to do!  30 pounds in three months!  I believe it can be done, but let's get one thing straight...your goal is not to drop 30 pounds, it's to fit into that dress.  Remember that.  The scale might not be moving on your journey, but you may be loosing inches.  Keep track of both to combat discouragement.\n\nOK. Weight Loss is 80% diet and 20% exercise...give or take a few percentage points. If you eat whatever you want, and exercise a ton, thinking it's going to give you the body you want, it won't. Trust me, I've tried. Diet is the MOST important when you're trying to drop weight.\n\nCenter your diet around: Whole Grains (100% whole wheat bread, tortillas, etc.), colorful fruits and veggies (eat the rainbow), lean sources of proteins (eggs, poultry, lean beef), and healthy fats (nuts, olive oil, avocados, etc.). Avoid white foods like the plague: white flour, white sugar, white potatoes (have a sweet potato instead, more vitamins!), etc.\n\nAlso, be aware of how your food is cooked. Was there butter added? Was it fried? Is there added MSG or salt? You might be a pain when you go out to eat, but hey, it's your money!\n\nDiet comes down to calories in vs. calories out. It's that simple. That being said...eating small meals throughout the day keeps you from feeling deprived and you are less likely to get hungry and go on a binge.\n\nPlease don't think I'm discounting the importance of exercise. It will help you feel strong and more confidence, not to mention speed and retain your weight loss. Get moving! Make sure to get your heart rate up! And if you find something that you can enjoy, the better! Try step aerobics, a new sport, get out and play soccer with the kids. Schedule it into your schedule like a doctors appointment and DON'T MISS IT!\n\nShoot for 1-2 pounds a week. You can defiantly drop some pounds and get into that dress in a couple of months! But get started...the sooner, the better!\n\nHopefully this helps.
360865
Tuck your tummy at all times. Try tucking and releasing several times when you're sitting, and when you're walking keep it tucked and turn your waist slighty from side to side with every step.
404368
Ok, if you have a big belly, then you have fat on the stomach area. You need to burn fat, and you do that by doing CARDIO and NOT crunches (crunches or sit-ups are for strengthening the abdominal muscles). So, you should walk, jog, ride the bike, swim, or whatever you prefer, 3-4 x/w. If you don't exercise now, start slowly, 2-3 x/w, 20-30min, and progressively increase both frequency and time. You should also do the CRUNCHES to strengthen your abs. Do a variety of them. Once again, start with a small #, like 50 per day, and increase that every week or so until you feel satisfied.\nEating: eat clean. No fast foods. No sodas. No processed foods. Lots of fruits and veggies, lean meats, fish, egg whites, good carbs (grains mostly, wheat bread, oatmeal, etc.)\nGET MOVING!
714367
Uh, I guess surgery is always an option, but it's expensive and...well, maybe not necessary.  Try some good core conditioning exercises, eat right (you can have "saggy" intestines from bad eating habits), try to be more conscious of your posture if that's a problem.  It really depends on if it's the skin sagging or the whole abdomen.
291138
(m)\n\nWith dieting you can expect to lose roughly 1 inch in waist circumference for each 6 to 8 pounds of  body weight loss. If along with dieting you exercise, particularly by lifting weights, you expect to lose even more tummy per pound, although your actual body weight loss may be a little slower. \n\nThe reason for the slower weight loss with exercise is that the activity develops muscle, which is denser and about 20% heavier than the fat. So, as you gain  muscle and lose fat, you are exchanging a relatively heavy, dense substance for a lighter, puffier one. But the measuring tape will show a greater waist reduction for each pound lost since. \n\nDon't expect, however, to regain that flat profile of youth. Age is conspiring against us. Over the years, body fat deposits tend to get redistributed. The fat directly under the skin decreases (one reason the skin begins to sag, and we feel the cold more as we get older). At the same time, the proportion of fat around the mid-section, hips and thighs increases. Even aging marathon runners who may not have gained an ounce since their 20's, tend to develop at least a bit of a belly with age. \n\nTummy Exercises: There are no "spot reduction"  exercises or diets that "melt away"  fat from your waist, or thighs, or any other specific part of your body. Tummy fat, like other subcutaneous adipose tissue, rides on top of muscle. Fat provides energy for fuel, but fat does not play an active part in performing exercise. Muscles do the work that causes the movement. Also, for any specific exercise, fuel is drawn from deposits throughout the body, not just from the fat adjacent to the active muscles. Still, the following exercises will tighten-up your stomach muscles to help give you a trimmer look. And, of course, you will also burn some calories in the process. \n\n Curl-up (sit-up). Start with your back really flat on the floor.  You shouldn't be able to slide your hand between your lower back and the floor. Bend your knees. Now, while keeping your feet flat on floor, curl-up and try to touch your chest to thighs. (Curl-up means that your head leaves the floor first, followed by your shoulders and then your lower back.)  This exercise is easiest with arms at the sides and more difficult with them across your chest or with your hands cupped over your ears. Don't, however, do curl-ups with your hands clasped behind your head.  In this position, there is a tendency to jerk the head forward with the hands which can put too much pressure on the cervical spine and cause injury. \n\n \n Diagonal curl-up.  Same as above, but reach one hand or elbow toward the outside of the opposite knee during the movement. Alternate between curl-ups. \n\n \n Bent Leg-raising. Same starting position as the curl-up, but with your  arms at your side. (Remember, keep your lower back flat on the floor.) Bend your knees, and lift them to your chest, either together or alternately.  Straight legged leg-raises are not recommended because the muscles that help lift and lower the weight of the extended legs are attached in such a way that they pull hard on the lower back during the process.  This can hyper-extend and injure the back. \n\n \n Diagonal leg-raising.  Same as above, but reach one knee to the outside of the opposite side of the body during the lift.  Alternate between leg-raises.
510135
Do massive sid-ups and crunches, starting with 20 and doing 5 more each day. And drink a lot of milk, it helps to lose weight.
480554
Throw away all the junk food in your house!! \n\nI used to be 95kg 1.5 years back, and thru determination, I've lost more than 20 kg to date. I know its hard to lose weight, I feel the same way too, but you really have to start from somewhere. \n\nFor me, I try to run twice a week and swim twice a week. I also try to work out during my free time. You can also try to squeeze in some exercises during your leisure time. For me, I do simple squats and dips during advertisement breaks and situps just before I go to bed.\n\nI also try to eat less carbo for my meals. Try decreasing the amount of food you eat each day. In one month's time, I am sure you will not be able to stomach all those food you are eating now. \n\nYou have to start somewhere. All talk and no work wun help you. Since you already have the mindset to lose weight, then you must persevere on!! \n\nI wish you all the best in your regime!