my age is 13 years ,i wiegh 60 kgs . how many coliries should I burn to loose my weight and maintain fit ?
545863
u stop eating junk food do exercise
1107156
hang on. you should've put your age. if you're above 30 years old and you're 57kg and 160 cm (rare but whatever) you are around a normal weight (or even nearly under it) so you shouldn't be bothering with a diet. if you want to reach fitness eat in moderation and get your fair share of exercise. and like someone said in this you must burn more calories than you take in. if you burn off calories but eat more calories you're bound to put on weight. if you are, like, 11 then i can agree with the above you are overweight and if you really are around 11 you shouldn't be going on a diet. if you are over 30 or even over 20, don't think about losing think about maintaining. you can find stuff like that over the internet. if you are on the under 15 side i think you should loose 1-5 kilos depending on your age. oh yeah, you said you want to reach fitness, if you're already on the way to that your weight could be due to muscle mass so i wouldn't worry about losing anything.
575624
Probably several months.\n\nMost people have totally unrealistic expectations about how quickly they should lose weight.\n\nBear with me for a little math...\n\nOne pound of fat = 2.2 kilograms of fat = 2200 grams of fat.\n\n2200gm fat x 9 calories per gram of fat = 19,800 calories to burn one pound of fat.\n\nJogging 30 min  burns about 300-400 calories, let's say 350.\n\n19,800cal / 350cal per day = 57 days to burn off ONE pound of fat.\n\nThat's jogging every day, and never rewarding yourself with a cupcake because you exercised today...\n\nThis is why exercise and diet together are needed to lose weight.\n\nIf you can cut 650 calories a day from your diet, and go running you'll "burn" 1000 cal per day, and lose that pound in 3 weeks.\n\nIt sounds slow, but the slower it comes off, the longer it stays off. It comes out to about a pound a month. Anyone want to be 60 permanent pounds lighter by their next high school reunion?
471609
You forgot to mention your height. 65 kg might be fine, if you're around 165 cm tall. \nYou should check out some weight-height charts (growth charts) to detremine whether your weight really is excessive.\n\nIf you really do weigh too much, ask your doctor about a safe diet and do more exercise. \n\nDo NOT stop eating! That is phenomenally dangerous. \nDo NOT take "diet pills". They don't work, and they can hurt your body.
997235
No set amount. It depends on how much water you EAT, how much you sweat and how much anti-water you consume (see site below). First, it is mostly not your fault that you are heavy. You need to re-learn everything that this society has taught you about eating food. It has not just hurt you. It has made (according to Atlantic Monthly magazine) obesity the # 1 health problem in the world, replacing hunger and infectious disease. So this keeps getting worse, not better. So you are a victim of this PANDEMIC (epidemic).\n\nSo if you want to continue being a victim then just keep doing what you are doing. If not, then take the time and make the investment in yourself to  learn everything on the website below. You need to re-learn how to eat. Do this and you will get thin and healthier. Do this not and you will continue with whatever you have now.\n\nYou need to learn about getting rid of bodyfat, retained water and something else that gives you a bigger tummy only. It does not make you fatter anywhere else. You cannot burn it away but you can flush it down the toilet after an enema (lose 5 to 20 pounds in an hour). This is a secret trick used by models and dancers before an event. It is only temporary without a change in diet but makes your tummy flatter that day if you are going to a WEDDING or REUNION.\n\nBut this is optional since there are many different powerful strategies to lose weight which are less time consuming than running an hour everyday. Many celebreties do that to stay thin and you can start doing that now if you want and it will work.\n\nThe very quickest way to lose weight is to take an enema and then to fast 3 to 5 days. You could lose up to 25 pounds but it is not dangerous since very little of it is bodyfat. Site includes info on fasting from 8 different MDs. It is great for health. Even Jesus did it. Plus it produces ketones, the most powerful appetite suppressant. Plus metabolism speeds back up to normal as soon as you start eating again. But it has slower ways of losing weight also. It explains how sunlight and sleep help you to lose more weight.
102453
My goodness you are heavy. 99 kilogarms is the huge meat you have got. i lost 5 kilos, but before loosing that i gained 14 kilos by quitting smoking.  I had to restart smoking to control my increasing weight. But i wont suggest you to start smoking.  Its no way good!
1130682
depends on your age,\n\n\nteenager, hmm well idk im 137 and 5'9 but i dont have a nice bod. ive got some hips and a but, not to mention love handels.\n\n\nbut if you jsut eat right, stay under 1200 calories a day, and tone your uper and lower body, you can do it.\n\n\ni started four days ago and already lost 2 pounds =]]]\n\n\nheres a website\n\nhttp://www.sparkpeople.com\n\nits freeeee=]]
912931
if you want to lose weight, you need to exercise at least an hour and at least more than three times per week, provided you have a diet plan as well.\n if you just want to keep yourself fit then half an hour twice a week will be enough
825626
First of all, well done to take the step to become fit.\nSecond, according to your height and mass. You need to loose another 35 pounds to be in a healthy BMI(body mass index). As the body trainer would tell me, I will need to train my muscles first, tone them up, remember tone, not buff them, so it means, do more repetitions and lesser weight, don't go crazy and start bench pressing 40 kg. Just do light weights and do alot of them, the later do your cardio workout like jogging and bike riding.\n\nAlso you gotta minimise your energy intake. Eat more healthier food, cut down the carbohydrates and starch. Eat more veges, veges are low energy high fibre, meaning they will fill you up and won't convert to fat like meat or carbos. If you can take the step to exercise and watch your diet, then do that, otherwise, just exercise for now, and worry about the more hardcore diet later. So eat more smaller meals instead of one big lunch.\nMorning eat more and healthy, snack ever 2 hours after that, eg fruits, nuts, yogurts. Eat very light meal in the evening.\nSo cut back on the soft drinks, fast food, chips, sweets, chocolate, icecream. \n\nThe question how much time would you take to loose the extra weight? It depends on how determined you are. I had a personal trainer, and he pushed me alot and wont let me slack off at all. I lost 13 pounds in 6 weeks. Thats good healthy results. Don't aim for something unrealistic like 30 pounds in 8 weeks. Let the body slowly adapt, its better for the heart and the body.\n\nConsult your local gym's body trainers. They are helpful. My 2 cents.\n\nRefer to my blog for more info, http://apophis2099.blogspot.com/
756649
even if you do no exercise at all u will still loose about 4 to 5 kgs. and if you feel energetic enough to shake a leg or two and indulge in light aerobics or brisk walking the results will be even more satisfying.
1117084
i found this artical called "50 Habits of "Naturally Thin" People\nHow to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.\nSlash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.\nThis is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.\n* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*\n1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10\n2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10\n3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10\n4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50\n5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)\n6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10\n7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60\n8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140\n9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10\n10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5\n11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE\n12. Catch This! -\nSpend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90\n13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300\n*if ur back hurts when you do crunches, your doing them wrong. Try to only use your abs to pull yourself up.
380073
1.  eat healthy.  You need to burn more calories than you consume each day to lose weight.\n2.  Exercise, exercise, exercise!  The average person needs to do about 30 min of cardio exercise 3-5 times per week.  More if you want to lose weight.  I would suggest starting with 30 min per day and mixing in some strength exercises too.  \n3.  For low cost: walk/run outside, rent aerobics videos, do workouts at home (push-ups, crunches, etc...), join a summer league for sports...
1047721
i found this artical called "50 Habits of "Naturally Thin" People\nHow to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.\nSlash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.\nThis is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.\n* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*\n1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10\n2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10\n3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10\n4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50\n5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)\n6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10\n7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60\n8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140\n9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10\n10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5\n11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE\n12. Catch This! -\nSpend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90\n13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300
354712
1 kilogram per week is medically healthy.  The slower you lose weight, the more likely you'll keep it off. Not more than 2 pounds per week.
111551
losing 10 kilos in ten days is very very dangerous and unhealthy for anybody.  think about this:  a regular person consumes an average of 1500-1800 calories a day, and in order to lose 1 pound, you have to burn off twice that much calories.  in order for the body systems to function properly, you need a daily calorie intake of at least 1000 calories, and to burn 3000 calories in a day, you have to do about 6 hours of exercises.\n\nplease do not do this, it is very very dangerous to your health.  you'll be jeopardizing a lot more if you force yourself to do that.
888812
hi ur  weight shud be 50 51 kgs max.but its also depends on ur built small medium or large.it wud b better if u visit a dietician in person she wud check ur wt and advise u on a diet and excercise
1182395
Proper diet and exercise can yield an average weight loss of about 2 pounds per week.   Much more than that is not recommeded or safe.