how much can you lose?
539521
I hate to be the bearer of bad news, but it's almost impossible to lose 100 lbs. HEALTHILY in three months. Any more than 1 to 2 pounds lost per week is considered unhealthy, and you're more likely to put the weight back on when you stop dieting.\n\nThe best way to lose weight and to keep it off is to eat less and exercise more. You've got the exercising part, though it may be really hard for you to start exercising for 2 hours everyday. (Might I suggest starting with 20 to 30 minutes for the first week and gradually increase your workout times? Trust me, just jumping from 0 hours to 2 hours of exercise will only make you feel burned out.) Your eating plan, however, needs work.\n\nEating just salads for three months will hurt you. Every food is good in moderation. Cutting out certain foods, like good fats (which are in nuts, olive oil, seeds), will not help you lose weight, it'll only compromise your health. Try eating a balanced diet, but eat smaller portions and cut back on junk food. Don't make it forbidden, or you'll only want it even more. (speaking from experience here.) Counting calories will help. For your weight loss goals, you want to keep your caloric intake somewhere around 1,500 to 1,700.\n\nLittle changes in your diet and lifestyle will help loads. For example, take the stairs instead of the elevator. Keeping a list of heart healthy snacks on the fridge will make junk food less tempting. Instead of topping your cheese sandwich with mayo, make it with a tomato slice instead. Whole grain foods and low-fat milk products have been tested in many weight loss experiments and have been found to help you lose weight. And the almighty sugarless chewing gum: Chewing it helped me stop snacking and lose 15 pounds over 6 months.\n\nIf you're really serious about losing weight, I would suggest joining Weight Watchers. It's pricey, but well worth it. The program is easy to fit into any lifestyle, and the food, while light, is really, really tasty. Or better yet, talk to your doctor; he or she should know what diet plan is right for you.\n\nI know, at this point, it may seem hopeless and depressing, but if you find a plan and stick to it, the weight WILL come off. Just be patient and keep at it. Good luck!
53895
Probably not a lot. Less than 50.
427487
How much could you do?..there, you have the answer! u r a winner
818402
Thats a lot to lose in a week, it would help if you said your weight
384783
That all depends on how fast you lose the weight. If you lose at the rate of 1-2 pounds per week and exercise in the process, the skin will have time to adapt to the fat loss and will reshape around the body's changes. If you drop too much too quickly, you may be left with hanging skin as well as the likelihood of gaining all of the weight back.
29949
Dude... get ready for the gain.  You'll gain twice as much as you lost.  Don't use that diet pill crap.
1139919
If the loss is a capital loss, you would have a net capital loss of $2,400. You can deduct net capital losses against other income up to $3,000 per year, and carry forward any additional loss. So, in your situation you would have a $2,400 deduction.
1017065
You don't. Your best case senario depending on how much you way now and if you are male or female would be 32 pounds.  It's recommended you only lose 1 to 2 pounds a week to be healthy.  Besides, the slower you loose the more likely you are to keep it off.
986718
Wow, that's a lot to lose to a change machine with nothing in return...I've used them before but the most I lost was 1 dollar.
638854
18 points if your around a stone to lose\n20 points for 10 stone \n24 points for 12 stone and over (approx)\nWW have a website check it out.
904636
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator (http://www.straighthealth.com/pages/tools/caloriecalclb.html). This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (bur more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both. For more information on diet, weight loss and exercise, visit http://straighthealth.com
334663
If in a tax year you have a Long Term Capital Gain of 15,000 and a Long term Capital Loss of 15,000 the gain is off set by the loss.  The limit of 3,000 on a long term capital loss is only if you have a net long term capital loss (i.e total long term capital gains are less than long term capital losses).
369570
how much do you want?
858131
Weight loss CANNOT BE TARGETED.\n\nHowever, muscle gain can.  Know that your body will "eat" fatty deposits as you take away callories.  3500 calories equals a pound.  If you can cut 500 cals a day from your diet, you will lose 1 pound a week.\n\nAdd in 500 cals of exercise a day, and you can lose another 1 pound a week.  Two pounds a week is a healthy target.
1147
Too many people will lose money
142379
depends on the method, but probably the cost.  That way if you decide to discount your inventory to get rid of it, you will know how much you are really losing and not just how much less you are selling it for.
832072
People can lose up to 3 pounds, sometimes more, depending on how bunged up your colon is.\n\nhttp://www.angelic1healing.com