How do You balance Your emotions?
539690
If I take this to mean how do I prevent being overwhelmed by my emotions, then I would say, I do not.\n\nIf I take this to mean how do I keep centered and not provoked into unwanted action, then that is a different matter.  I express my emotions.\n\nExpressing positive emotions can be done without thought or reflexion.  This helps communicate my internal condition other humans and allows them to share my emotional state.\n\nExpressing negative emotions usually requires some thought.  This "extra step" allows for the determination of the appropriateness of the expression.  Discipline of the mind allows control of the thoughts.  It also prevents "knee jerk" reactions, especially when the feeling is provoked by a emotional trigger.
434076
Stay focused on them, put most of your attention on them, visualize your wishes as already being experienced, cause yourself to feel all the emotions as if your wishes were already true,and express gratitude for them being manifested. Finally, release your worries of how they will be coming true or "let go and let God" Namaste
654014
This councellor explained to me that you cannot change the "things" that happen to you or people's attitudes towards you.\nThe only thing you can change is how you react to it, your own attitude. If that changes, then people in return, will readjust.\nSo if you are doing the rights things for you to FEEL balanced and happy, people will sense it and react accordingly.\nEasier said than done but I have tested the approach and it works - never perfectly, or requires time, but there is truth in this.\n(For instance, act happy to feel happy -don't overdo it though)\nGood luck
999294
You should stay the way you are. It isn't good for you to hold in what you are feeling. You are just fine.
976629
create a positive attitude about yourself.  Be honest and try to include all in your life.  Your favorite family member is the one you are with at the time show it. If all are present show no favoritism but equal love and respect.  Soon you will overcome the feeling of being negative.
812029
Everyone just wants to be happy.  Set your mood every morning when you wake up.  Every day, you can choose to wake up and say 'this will be the best day of my life', or it can be the same old, same old.  We make life what we want it to be.  \n\nI believe that we control our own mood and how we react to things.  If things don't go your way, you can sit and brood for an hour or two, or you can move on and be glad that it's over.  \n\nIf I get angry, it's usually only for a short period of time.  Life is too short to always be mad at something or someone.  You just have to teach yourself not to worry or care too much about things that are out of your control.  It takes time, so be patient.
494802
Have a candle-lit bath, with bubbles and candles, dim the lights and just soak. It's really relaxing, it may sound kiddish but it really works. After light some candles and insence and settle down on the couch and just take deep breathes and maybe watch some soaps or feel-good movies or chick flicks, not anything too dramatic and violent but something that you like and makes you feel good. Another thing is that you should do what you like! whats your hobby? for example, I love horsebackriding, so I might go on a nice peaceful trail in the woods  for an hour to calm down and realize life is a good thing. Or if your a painter, start painting! you could even make crafts, which actually allows you to express your anger on paper and your work, instead of other people and your mind, self confidence and yourself. Go scream on your pillow! if you just feel like screaming, go right ahead. Thats what I do when I'm frustrated angry and confused. It really helps get the stress out. You could bang stuff around scream and shout and tell everybody to just get away from you. We all understand. Or, what I do is put a favourite CD on and sing along like nobody's listening. It helps alot. Or sometimes I call a friend and we talk for hours, and it keeps your mind off things, or you could go to the mall and shop. Shopping cures anything! lol. Something else is to make yourself beautiful, dress up, do your make-up, paint your nails, it keeps you consuntraited and focussed on one thing at a time. You should also spend time with your family or friends. Family and friends really helps in these situations. You should also call up people your might have angered, and say your sorry and for them to forgive you. It will make you feel alot better and less upset. Hope ive given you some ideas, and i hope this day really turns better for you!
59237
Get help from a trusted friend or a Life Coach. I'm a Life Coach and I help clients make sense of their overly expressive emotions and explore ways of creating a more calm self.  You're missing some part of what's really going on with you.  Try slowing down.  Yoga was suggested and this could be helpful to you.  Meditation is good too. People use a variety of things to help maintain a high level of awareness and positive ways to connect with yourself.  Check out the book, "Wherever You Go, There You Are".  Learn breathing and relaxation techniques.  Even simple changes like having a balanced diet, making sure you're getting proper exercise and sufficient sleep while maintaining a low-stress lifestyle can be priceless in helping you cope with your day to day life.  Maybe you need some changes.  Our lives have a way of speaking to us and retaliating if we aren't quite happy with ourselves.
543982
If you can practice  as below you can get rid of negative feelings .\n\n1. Create the habit of " LISTEN TO YOURSELF" several times a day. This means just listen what is going on in your mind .\n\n2. If it is a negative  , stop there . Either switch immediately to a positive thinking or modify the same negative thinking into positive thinking .\n\nExample :- My parents didn't care me much in my childhood(negative) ----change to-----> My parents given me an opportunity to become independent and self-sufficient in the childhood itself(positive) . --or change to --> I have received best student award in my school(positive,happiness) ..\n\nWith practice you can become more positive day by day. Please tell me if this works for you .
1029207
I do nothing other than what I am doing at the time. For example if I am reading a book and something or someone makes me angry I continue reading the book as I intended. I find that the best way to get over negative emotions such as anger is to not react but to successfully achieve what one had originally set one's mind to in spite of what or who ever it is insighting this anger in one's self.
605249
You can make you happy.\n\nTry book "Feeling Good - the New Mood Therapy",  David Burns author.  It suggests you act the way you want to be, and over time you will be that way.
258080
You can't.  It's just your emotions flowing out. I am like that too.  Don't worry.  It's ok if you cry a lot.
856813
In this case you should think about who really you are.. I mean to say try to understand that you are not a body and you are a soul , and that way start concerntrating on your intelligency and stop thinking emotionally.. gradually you will be able to overcome your feelings and ll be able to controll  your feelings and to squash your feelings.too . n i think you will be rarely hurt person.. best of luck
927269
Manage anger by being happy.  Be happy you are alive.  Be thankful for your blessings.  Bless others!  Forgive, forgive, forgive the shortcoming of others.  Sing great songs!  Play!  Do something for someone less fortunate.  Get others to join you. You will be a person without anger toward yourself and others if you follow the above suggestions.
584989
make a list-- of the feelings at the forefront of your mind\n\nput them in order from 1-10 (1)\n being the least important to 10 being the most-- and go from there.  Sometimes there are things we just cannot do anything about
123451
wen ever u get angry, start counting reverse from 10 to 1, second method, if u are so angry that u wanna fight with that person, or may b u are just too disturbed, say to urself "that i"ll manage it after 10  minutes, after 10 minutes say after 1 hr, and so on", this might help. But these are the situations wen u get actually angry and then want to control the anger. Just to keep ur temep in check, try meditation, i keep fast once a week, and that day resolve not to get angry and it really helps, i am trying to keep my temper in check as well. Over the time, i have realised that it is a very CONSCIOUS effort, tell urself that u"ll control ur anger now onwards and this shd help, this has helped me as well. good luck!
246652
I struggle with this too.  You keep on keeping on.  You surround yourself with people who are supportive of you.  And you do fun stuff in between to tie you over.  Keep your chin up and remember to let out some emotion through exercise.