wat is the most inches u could loose within a week and how can i?
542681
Why do you want to loose inches? Isn't all bout who's got more? ... o_O
1071355
I work in a gym and my mother is a professional body builder.  The healthiest way to loose weight is one pound a week.  One pound of weight is equal to 3,500 cal.  Your body is not designed to loose more than that a week their can be serious side affects including heart attack and stroke.  I am not saying that you can't loose more than that in a week because it is possible I have seen it done It's just not safe.  So about 13lbs is what you can loose safely in 90 days that is the same young or old it's just harder for older people because they haven't used those muscles in a while.
331488
i would use the smallest size first to see how you handle it so you dont start having back pain. try for a week.
1007928
get a small washcloth , dampen it with water, put it in the microwave for a couple of seconds, dont make it to hott just enough to be steamy, put it on the bump, remember not to hot where you cant take it. seriously the next day it will be way smaller
281958
Reduce calories beyond your normal daily requirements to create a defecit.  Exercise regularly.  It's going to be tough to lose that much, as it is at the high end of the recommended weight loss of 1-2 pounds per week.  However, if you have ever seen the biggest loser, you know that hefty amounts of weight can come off pretty fast when the defecit is large enough and a healthy exercise regimen is followed.
883149
there is no such thing as healthy FAST weight loss.  1-2 pounds per week is all your body can handle.  Unless you are extremely obese which I  doubt.  Healthy diet and daily exercises is the only real way to loose weight.  To keep weight off it takes a life style change.  Being over weight didn't come over night and it takes the constant effort and hard work to not get back in that spot once you get it off.  A sad fact, once you get a fat cell you can never get rid of it.  You can shrink it down to nothing but its still there and when you eat bad that fat cell is trying to grow so it will attack any excess fat you take in.  good luck and don't ever buy in to any quick weight loss schemes.  they hurt your body and actually cause a negative effect in weight loss.
219532
You don't, at least not in a healthy manner. The reccommendation is to loose 1-2 pounds a week to sustain the weight loss and remain healthy.
1068307
hump is middle..so mid-week
252288
a good weightloss diet allows you to loose no more then 1-2 pounds per week.You need to loose slowly so that you do not lower your metabolic rate.\n\nEmphasize lots of vegetables,fruits,and legumes,small amounts of lean protein,and some nuts and seeds.Use the whole grains,instead of white rice,use brown,do not use anything made from white or milled grains.\n\ndrink  plenty of water,and learn the portions and calories in the foods you eat,use olive oil,flax oil and monounsaturated fats instead of corn oil,and other damaging hydrogenated fats. \nStay away from sugar,proccessed foods and other junk.\n\nThis combined with exercise will start you on the right path,research and read books on fitness and diet,by checking them out from the library and educate yourself,that is a very important thing... GOOD LUCK!
765849
loose for lose, definitely
821470
a week? give it rest for a bit!
904383
YOGA!!  the best way to loose weight soon.\nthen u should go for daily walks and eat healthy balanced diet with no sweets.\nthis should help u  alot and one more thing drink hot water after ur meals,it'll digest ur food fast.
606653
Whatever you do, don't loose weight by not eating (completly) or by squeezing the weight in your belly out. Tips: Exercize daily (not too strenuous exercise) and eat healthy foods (vegetables and such). Doing a couple sit-ups (10-40 or 50 if you can) every day might help.
516595
U can loose weight fast with the regular use of "HEBALIFE FORMULA 1"\nMail me if U want more information!!!!!!
1134546
You CANNOT and you SHOULD NOT.. It is, generally speaking, NOT healthy to be losing more than 1 1/2 to 2 pounds a week.. I do not care what program you are on.. It just is NOT healthy. You have to(MUST MUST MUST) exercise.  and stay away from greasy, fatty foods.. eat  plenty of green vegetables (not peas) and fruits.
448061
Use a body girdle(sp)Also called body control garments.. you know those underwear looking things for your body that makes you thinner. They really work and are super comfy. Go to the underwear section in Wal-mart they are they. They can make you like 3 inches smaller.
960551
Try a Finger Cot. It should be your size.