I want to gain about  20lbs. I?
542530
Mass? Weight gainer shakes will be a much better choice than simply adding loads of butter etc. to things or eating junk loaded with saturated fats, you want to consider your health as well!\n\nYour metabolism is actually raised when you eat as well and is at its lowest when you are asleep so try to get plenty of rest and also eat just a few large meals per day rather than eating all day.
59000
find a good protein drink and work out with weights to gain muscle mass. muscle is heavier than fat.
450158
If you want to gain good weight (muscle) you need to seek the advice of someone who knows what there talking about, not people online that you dont know there back ground. Taking advice from any person that has responded to your question is not wise unless you know it is GOOD advice.\n\nA while ago I wanted to do the same thing (gain weight). So I was referred to a personal trainer who was also a nutritionist. He got me on a program for my body type and lifestyle and he also introduced me to some really good protein, vitamins and supplements (all 100% natural) to take to really help my muscles grow.\nYou could check out his website (I'll put it below), he has a "Contact Me" button where you can ask him any kind of questions to really define what you want to do.\n\nhttp://www.enivamembers.com/?id=brandon
1177945
The healthier you get the more efficient your body will be. I suggest that the ten pounds you're hoping to gain is muscle not fat. But still eat regularly not too much sugar in your meal not too less. Exercise a lot. Every morning do stretches, sit-ups, push-ups. And when you get stronger do more everyday. Do that and you will be healthier. Your self-esteem might be better if you do this too. Your lungs probably will be stronger so you can hold your breath longer. A healthy body, a great mind, a great soul.
151191
Amino Acids & BCAAs \nCreatine \nWeight Gainers suplements\nGlutamine \nProtein \n\n\n\n\nFor anyone who wants to gain 20 or 30 pounds of muscle in a hurry, the process can often seem painfully and frustratingly slow. Some people gain muscle very quickly. Others, however, make little or no progress at all.\n\nIt's easy to make the mistake of jumping from program to program; searching for the perfect combination of exercises that will deliver the results you're looking for. And the next program you come across always seems to be better than the one you're using, right?\n\nUnfortunately, the mass of confusing (and often conflicting) training information means that most people waste all their time searching in vain for the "right" information, but end up getting lost in a sea of half-truths, myths and misconceptions. Then, they either quit, or label themselves as a "hard-gainer."
692710
milkshakes, bananas. there is a shake mix you can get at GNC to help you gain weight too.
433495
ask a dietician...they could recommend a healthy diet for you to gain weight while you work out.
637229
Eat more protein and excersise,yes you heard me right...excersise. your body still needs to be healthy and you need to gain in a healthy way.
304435
I weighed 130 pounds during high school and part of college. I weigh 175 now at 5'07". I gained weight and kept it on by working out and eating a little extra meat protein. Normal weight training won't work. You need to be on a muscle-building program. Work out with weights at near your maximum ability. (For example if you can bench press 160 pounds, you would work out at around 140 to 150 pounds for 6 to 8 repetitions. This is a "set") Then wait 45 to 90 seconds between sets and repeat. Do three sets for each exercise. Work opposing muscle groups each day to rest and heal your body. IE: work curls, Lat pulldowns, and back exercises on Monday, Wednesday, and Friday. Work Bench Press, Butterflies, dips, and ab crunches on tuesday, Thursday, and Saturday.   Supplement your diet by adding a multivitamin (without iron for guys) and a small amount of protein (1-2 cans of tuna, some eggs, peanuts, steak, protein shake, etc.) Do this every day so your body has the tools it needs to build muscles. As you do this your metabolism will change to meet your exercise needs and you will notice muscle growth. This is a long-term process, but it's the only healthy way to gain weight. You should see modest improvements within the first six weeks.
924448
Alright Mr. Rickster, you just wait till im on level 2 then I'm going to rate you! lol. anyway, youre 12... yes. also youre 5'6". let me tell you something. im 17, 5'7" and 150lbs... am I fat? no, im not. i could use a bit more muscle, but i dunno if you knew this, muscle weighs more than fat, so once i start gaining muscle, who knows, i could get up to 160. (but i hope not)\n\nyoure also going to grow a bit more, so youll probably gain a few more pounds. but think, its not fat that youre gaining, its... YOU your bones are growing, along with the rest of you. so just think.
970373
Gain weight!  Eat lots of breads, noodles, rice, and other starchy things.
946308
Have a slim fast shake WITH your meals\n\nThere are also weight gain products that you can get from stores like GNC that work well.  Each shake has about 1000-2000 calories
252646
Wish I had your metabolism LOL.  I just look at food and gain weight.  Ok well best suggestion is to go to a health food store and talk to someone there they should be able to recommend something or like a vitamin health store is what I meant to say.
563695
HOW TO GAIN WEIGHT HEALTHFULLY \n\n1. Eat consistently. Every day, have three hearty meals plus one to three additional snacks. Do NOT skip meals! You'll miss out on important calories that you need to accomplish your goals.\n\n2. Eat larger than normal portions. Instead of having one sandwich for lunch, have two. Eat three potatoes at dinner, instead of only two. Have a taller glass of milk, bigger bowl of cereal, larger piece of fruit. \n\n3. Select higher calorie foods. Read food labels to determine which foods have more calories than an equally enjoyable counterpart. \n\n4. Drink lots of juice and milk. Beverages are a simple way to increase your caloric intake, quench your thirst with calorie.\nHowever, remember that drinking water is important too as it gives you the energy to gain weight.\n\n 5. Do strengthening exercises (weight lifting, push-ups) to stimulate muscular development so that you bulk-up instead of fatten up. Some underweight people are afraid exercise will result in weight loss rather than weight gain. If that is your case, remember that exercise tends to stimulate the appetite; you will want to eat more. (Yes, exercise may temporarily "kill" your appetite right after a hard workout, but within a few hours, you will get hungry.) Exercise also increases thirst; you will easily be able to drink extra juices.\n\n\n6. (extremely important!)  Stay away from bad fat! Even though weight gain is your goal, you do not want to be gaining fat and eating junk. Get rid of the chips and candy. No more fast food, nothing fried. Stick to high protein, low (saturated) fat foods like tuna fish (and other seafood), chicken breast, turkey,  rice, pasta, fruits and vegetables, nuts.\n\nGOOD LUCK\nHaya
1073617
The most important answer to this question is another question.  What type of weight are you trying to gain?  If the answer you want is any as long as the scale goes up.  Your answer is all of the above or what ever you can get and keep down.  If you are strictly trying to put on muscle, the only good answer is proper nutrition and time.  Sorry\nJohn G\nExercise Physiologist
796201
squats, lounges, try those weight lifting technics with heavy weights. that will add inches to those rations
535877
The best way to gain weight and still be healthy is to eat more protein, less carbs and lift weights, smaller amounts of weight but more reps.  I also eat about five to six small meals a day to keep my body energized.