how to do leg press lift?
551782
I dont see why you cant.  Your legs are the longest and strongest muscles in your body.\n\nWith your back braced against the floor, and your boyfriend laying on your feet, you should be able to push him up with your legs, then "lock" them in position as they are straight.\n\nYou may want to put a little padding on your back side, real thin pillow or something for extra support...(about an inch of padding or 2" will do)...\n\nIf you feel your legs straining, bring him down fast, but let him know so he can brace for the fall!  \n\nJesse
1041096
Walking is a great way to get started to burn fat.  Toning is the next step.  Leg lifts!!  Sit on the floor and pull one knee up to your chest and hold it there.  The other leg is straight out in front of you.  Now lift the extended leg up about 6 inches off the floor.  Do 10 lifts.  Repeat on other leg.  Do this 3 times on each side.
1051109
Try this three days per week. Mon,Wed,Fri or Tues, Thurs, Sat\n\nSTOMACH\nCrunches w/Knees Bent3x15\nSeated Leg Raises w/Knees Bent2x10\n\nLEGS\nLeg Extensions2x12-15\n45 Leg Press2x12-15\nLeg Curls2x12-15\n\nCALVES\nStanding Toe Raise2x15\n\nCHEST\nVertical Chest Press2x12-15\nIncline Press2x12-15\n\nBACK\nPull Down Front2x12-15\nSeated Rows2x12-15\n\nSHOULDERS\nMilitary Press2x12-15\nUpright Rows2x12-15\n\nARMS\nBicep Curl2x12-15\nTricep Press Down2x12-15\n\n I got this program off www.leehaney.com. Another good site is www.bodyforlife.com. \n\nIncrease the weight on all you lifts by 10% every 2-3 weeks.\n\nHope this helps!
349517
Lift weights........Squats will help.  Remember to contract your tummy ( a relaxed contraction!) before squatting this helps to keep your lower back flat.  Do sets of 15 to 20 reps. Squat until parallel.  Also leg extensions, lunges, leg curls and the leg press are great as well.  \n\nRemember to use a full range of motion with each rep and take your time - do not jerk the weight.......nice, easy, controlled, and smooth reps.\n\nAlso remember to stretch before during and after!  This will  minimize soreness, improve flexibility, and improve the shape of your legs too!\n\nYou will have some great legs!\n\nGood luck!
951528
Lay on your side, bend lower leg for stability, raise top leg and lower slowly, ten reps, (point toe downwards)\nchange sides. Good luck.
969593
Calve raises and leg presses.
1143995
inner thighs:  leg lifts: stand with feet together, bend knee slightly and lift leg, then rotate toward other leg, like your right foot would be kinda in front of your left shin, if doing right leg lifts.  do 15 - 20  with each leg several times each day.  ALSO, lie on your side on the floor, lift the "top" leg up high slowly then lower slowly. repeat repeat repeat with each leg.\n*** lifitng leg away from the body - like in a jumping jack - works the outer thigh muscles\n\nstomach stay flat:  practice keeping those muscles pulled in!
334972
Lay on your side, take the leg that is on top and put it over the lower leg, so your heel is near the knee cap of the lower leg then lift the lower leg from your hip. You will fill it working right a way. Start by doing sets of 5 on each leg then slowly increas the number when you fill ready. Spot reducing is hard but this will tighten up this area. Good Luck!
749119
Calf lifts ... you can do this at home - here is a link.
220917
backward leg lifts, and also at the gym, lifting weights backwards with your legs... it really helps (i do this but it's killing me...)
790714
leg lifts backwards.\nstrap the weights onto your ankle, lean forward onto the back of a chair and lift your leg (straightened) backward. this will isolate your gluts. do 10 reps of 5 lifts for each leg.
390460
Lunges do the trick.  Also if you've watched some figure skating, there this trick called a spiral... this is when you are standing up right and then what you do is lift one leg behind you with the free leg straight and tense as far as you can go.  Once you're reached your limit, start arching your back so the leg gets higher up.  As you raise your leg past your hips, you'll need to start leaning forward a little bit opening your hips ever slightly.  You can start to feel the burn and your glutes tightening up.  I have a picture I can email to you but dont know what email address to send it too as you'd be the first one I am actually answering the question.  I hope that helps!
196357
Try these exercises:\nSITTING OR BACK LYING \n\nQuad Set Exercise \nTighten the muscles on top of the thigh as tightly as possible and hold. \nPull your toes back. \nPush the back of your knee down to the floor. \nTry to push out and up through the heel. \nPull 10 seconds, trying every second to pull even tighter. \nRelax 5 seconds. \nRepeat for 2 sets of ten times. Rest 60 seconds between sets. \n\n  \nKnee Extension with Leg Lift \nStart as above, but with a full toilet paper roll under your heel. \nPush knee down. \nLock it. \nLift leg up. \nThen lower to roll. \nRepeat for 2 sets of 10 times. \n  \nDrake Exercise \nTighten top of thigh muscles. \nHold this for 2 seconds. \nWhile maintaining hold, raise leg 4 " from floor. \nHold this position for 2 counts (1-1000, 2-2000). \nWhile maintaining tension, lower leg to floor. \nHold tension for 2 counts while leg is down. \nRest for 5 counts. \nRepeat for 2 sets of 10 times. \n  \nStatic Hold Exercise \nPlace a hard, round object or toilet paper roll under your knee to hold it at a height of 4-6". \nKeep back of knee in contact with object at all times. \nLift heel off table as high as possible. \nStraighten knee and tighten top of thigh as tight as possible. \nHold for 5 seconds. \nRest for 5 seconds. \nRepeat for 2 sets of 10 times. \n  \nStraight Leg Raise \nTighten the muscles on top of the thigh as tightly as possible and hold. \nRaise the entire leg holding the knee as tight as possible. Hold 5 seconds. \nLower leg and rest 2 seconds. \nRepeat for 2 sets of 10 times. \nRest 1 minute between sets. \n  \nHeel Slide \nLie on back with legs out straight and back flat. \nSlide one heel up, bringing knee toward chest. \nThen slide heel back down. \nRepeat for 2 sets of 5 times. \n  \nHamstring Set Exercises \nBend the knee to a height of about 6". \nTighten the muscles on the back of the thigh fully by pulling down and back with the heel. The heel should remain stationary. \nPull for 5-10 seconds, trying every second to pull even tighter. \nRelax 5 seconds. \nRepeat for 2 sets of 5 times, resting 60 seconds between sets. \n  \nFlexion and Extension \nSit on something high enough to keep foot off the floor. \nBend the knee as far back as possible. \nStraighten knee as far forward as possible and hold it straight. \nThen relax. (Like pumping on a swing.) \nRepeat for 3 sets of 10 times. \n  \nAssisted Knee Flexion \nSit as above. \nPlace ankle of good leg over ankle of operated leg. \nGently push ankles back, bending knees. \nHold and then relax. \nRepeat for 2 sets of 5 times. \n  \nAssisted Knee Flexion \nLying on your stomach, bend involved knee up. \nUse uninvolved leg to help push knee into more flexion. \nHold for 10 seconds. \nRepeat for 2 sets of 5 times. \n  \n \n\n\n\n--------------------------------------------------------------------------------
553277
Reverse crunches and leg lifts.
1035406
Do you mean enlarge your "thighs"?  If  you want larger legs I suggest you go to the gym.  The best leg workout you can get is  squats.  Leg press machine works well too on your thighs, but doesn't do much for your butt.
119664
Full speed susides. and leg weight lifting.
250305
Lunges and reverse leg raises, also try side leg raises on the floor to give a more round shape