what is a god diet and work- out for a basket ball player?
553189
The first link includes a diet for diabetics.  Actually, diabetics are supposed to eat according to the Food Pyramid (second link), just like anyone else.  The good thing about this diet, is that it tells you how many portions of each food to have each day.\n\nThe third link is an excellent exercise reference.  It tells how to create a workout and how to do all the exercises.\n\nThe last link will inspire you.  Jack LaLanne is 92 years old.  He arises at 5:00 a.m. and works with weights for an hour, then swims an hour.\n\n\nhttp://win.niddk.nih.gov/publications/index.htm\nhttp://www.mypyramid.gov/\nhttp://www.exrx.net/\nhttp://www.jacklalanne.com/biograph.html\n\nPlyometrics are good for basketball:\nhttp://www.exrx.net/Lists/PowerExercises.html
332927
Exercise, eat healthy food.
365322
First Practice for 4 Hours each day.\nThen Follow my routine.\nABout 8 feet away from the rim try to make ten in a row then when you accoplish that do five in a row freethrows\nand then 3 in a row Three Pointers (Nba) and then 20 in a row layups
766265
eat 7 small meals a day, try eating 3 bowls of special k cereal so then that would make it 4 small meals a day be faithful go to wallmart get you a sweat suit the plastic put it on under your clothes alons with a stomach band dont over due your work out walk the treadmille 20 minutes do the stairs 10 minutes do the bike 20 minutes and you can just make up your own exercise in the pool or go to pool arobics hold your stomah in while working out get some tabo tapes for when you are at home & pop it in with billy jake gl
1098379
Diet and exercise, not pills.
446115
Yes, choose the correct foods, portion control, figure out how many calories you should consume in a day for your goal then spread them evenly throughout 6 to 9 meals a day (every 2 hours or so) and get to the gym and do cardio at least 3 times a week for a minimum of 30 minute sessions and start some form of resistance training.\n\nYou will be a Goddess in no time.
280928
Basketball.. less chance of injury.  A little easier on the body.
899629
i play basketball as well. i'm a junior in highschool and i use to play in California, but i moved to Tennessee and they were in much more shape than i was because we didn't condition that much in Cali., i ran on my own and practiced for 2 hours on the weekends, but i lost the habit and there was nothing i could do except for push myself at practice to be in the condition that i should be in. we started off running 2-3 miles everyday nonstop, running bleachers 30 min., running stairs 20 min, and sprinting 50 sprints baseline to baseline. just push yourself and you'll get there, what ever you do, don't quit. quitting is too easy. if you just push yourself, you'll be suprised as to how fast you get in shape.
924182
yes, eat heathyer and work out and be active
394883
Yes, a diabetic can work out and be a bodybuilder, but first he/she must see the doctor for advice for the best form of exercise. First of all, light exercises, like walking and yoga could be a good start. When his blood sugar is under control, then he could gradually increase his exercise and may even go to pump irons, i.e. use bodybuilding equipments. He has to watch also his diet, and taking herbs could be a good supplement for his exercise regimen. There are many good herbs on the market, such as ganoderma, ginseng, turmeric, kelp, chanca piedra, and even ginger and ampalaya and also the juices, like noni and gojii and the grape seed extracts that are essentially good for the health. The more bitter the herbs, the more better are their health-giving effects on the body.
1169472
running and crunches.  Also get a balance ball and play around with that, i got all the exercises I use off of the gunner peterson fitness infomercials with nick lachey on them, i just use them right off the commercial and don't even bother with the purchase.
162121
1.Drink fresh fruit juices and plenty of water sip by sip.Make sure they're not cold.\n2.Eat fruits and veggies.Cut down on oil.Eat steamed food.Make lunch your main meal.\n3.Have clear soup before meals.\n4.Work out,walk,jog,swim,dance and have fun.\n5.Drink soy milk or skimmed milk.\n6.Say "no" to junk.\n7.PRAY.Prayer always helps.
848532
Eat right and exercise.
1184
Play as much as you can, pick up games, 21, any type of competition. Start with defense and rebounding, your shot will come later, the team needs boards and D. Practice free throws and develop your shot, watch basketball and get into shape.
515482
the most important thing is exercising and eating right. dont bother trying to count calories, its a waste of time. just go for the more healthy foods, eat lots of veggies and fruits. but make sure you are exercising reguarly, it doesnt have to be every day, but it should be 3-5 times a week, maybe hit the gym or run or lift and do some sit ups a couple times of week. keep on playing basketball, maybe do it more often or for longer periods of time. just keep doing what your doing and you'll be down to 175 in no time!
617533
Stand under a basket jump straight up, about 25 times at a time... do as many reps as you can...see how high you can get on the net... then do some other stuff, like practicing your shooting or dribbling... then do it again, jump as high as you can with both hands up, do it 25 times... as you do this, your legs will get stronger, and your stamina will improve as well...(doing it under a basket will allow you to guage your progress as you get closer and closer to your goal).\n\nJump rope a lot too... this helps build your legs, and your stamina as well...\n\nDon't mess with ankle weights UNLESS A DOCTOR TELLS YOU IT'S OK...your joints aren't used to that, so even if you use them, you'll have to build up gradually.  Don't listen to anyone who tells you how much ankle weights did for them, or for their cousin, or for their next door neighbor... every body is different, you should check with a doctor or trainer to see how ankle weights might be used as some point.\n\nWith three years left to achieve your goal, you should be able to do it... don't let anyone tell you that you can't... well, I guess you can't stop them from telling you that, but just don't listen to them... it's easy to sit on the sidelines and criticize, and tell everyone that what they're trying to do is impossible, but people who do that end up never amounting to anything...\n\nGood luck to you!\n\nbtw, talk to you coach about this goal of yours as well... he/she should be glad to help... tell them about the ideas from the answers on this page (don't need to tell where you got the ideas) and see what he/she says...
724415
Exercise and healthy diet.