Can we control anger?Can we totally remove the emotion covering anger?
542212
Perception intimidates emotion, If you can learn to look at the brighter side of a situation then you are less likely to use anger.  I am not saying that it is easy, but it is easy to see the bad in everything that happens.  Everyone gets angry, but if you don't always perceive the worst you will feel better, and if you feel better you will act better.  Thus helping anger!
845652
We all at times would like to get revenge so we feel better. The best thing to do is really wait and don't act while your angry , sit it out and let it go for awhile and see if that feeling doesn't just fade away..
539690
If I take this to mean how do I prevent being overwhelmed by my emotions, then I would say, I do not.\n\nIf I take this to mean how do I keep centered and not provoked into unwanted action, then that is a different matter.  I express my emotions.\n\nExpressing positive emotions can be done without thought or reflexion.  This helps communicate my internal condition other humans and allows them to share my emotional state.\n\nExpressing negative emotions usually requires some thought.  This "extra step" allows for the determination of the appropriateness of the expression.  Discipline of the mind allows control of the thoughts.  It also prevents "knee jerk" reactions, especially when the feeling is provoked by a emotional trigger.
871201
The only thing you can do is try and control your temper, what you are going through is perfectly normal a bit exaggerated by that is what happens to everyone when angry. You might also want to consider taking blood pressure medications. Consult a doctor for that.
870299
have you tried going to  a karate school, this is a good way, as it helps you master self control.plus you can kick a punch bag and vent your emotions that way.  Or, go for a long walk examine in you mind why who and what is upseting you and figure out ways of preventingthem from happening again.
483974
You need to stop being so angry.  Get some help!!!
272898
you can only control how you feel....perhaps your question should be...how do I control this sensitivity I possess? You can't control other people........only yourself.
69212
There are many things that can make someone angry, each of us is so different, that is why the degree of anger is also different. Some people may tolerate certain indisgressions and some may not.  The degree of tolerance is a very important aspect that can determine how much anger a person can, or may feel, and also may indicate how much control of anger a person can manage.  Maturity, Self-confidence, discipline, psychological and emotional fitness, may establish a person's ability to control his or her anger, and cope with it. Violence is anger without control and without proper logic. It is a pure irrational physical interpretation of one's fear, insecurity and vulnerability. Coping with anger is dependent on the person's abilility to figure things out for himself/herself and resolve his/her anger by using proper logic and discipline in managing ones emotional state. Often we seek advice from trusted acquiantances, just be careful, and think of what advise is being given, because they are mainly opinions of someone who may not really understand what you may be feeling, or angry about in the first place, it is very hard to assume that anyone person can help you with your anger. It is good to share your thoughts about your anger with someone you trust, but you cannot expect them to solve your anger. Only you can exercise proper rationality on your own anger and try to resolve it without violence by having self-confidence, disciplne, mature rationality, knowing what is good to do, and not to do something bad.  By doing so, you can show to everyone that you are a mature and responsible human being, and serve as a good example for everyone to follow.\n~meow
1148135
Find out the source of your anger through introspection, and work through eliminating the stresses or causes of the anger.  This may require some life changes (elimination of boyfriends or husbands, changing jobs, or even moving away from people).... so be prepared to make changes, or stay angry.\n\nIn the short term, I recommend Yoga, meditation, envisioning the beach or a meadow and put yourself there, hiding under your desk for a few minutes, or cuddling in bed with a teddy bear.
1151130
no one can control god's anger\nbut he is slow to be angry it is on us wether we make him angry with our wrong deeds and sins.
512886
How is it you were able to write that qusetion without it being censored? You definately get points for that.\n\nAs for your question, I agree.  Unfortunately we can't control other people or make them be nice.  The only thing we can do is forgive them.  Forgiving someone doesn't make them any less wrong, and it doesn't mean we have to start liking the person, but it does set us free so that we don't have to walk around pi$$ed off all of the time.  So basically we have a choice.  We could forgive and be happy, or not forgive and let the bastards get us down.
630297
Yes, and for anyone to say that you can't they are crazy... Upset is an emotion and it does take time to get over. I would suggest before you try it again tell the other half why you are upset. If you work it out the emotion will return.
1146625
I agree. Its what you do with your anger that counts. But I think a certain amount of anger is healthy. As was said, everyone has anger, but keeping it bottled inside always trying to be "nice" all the time causes too much stress and after awhile you could blow up into some raging maniac. Do all angry people need help? No. Certainly not because its a valid emotion! But its pointless to call names because it gets you nowhere and makes you feel worse afterwards. It all simply depends on what you do with it. If you cant control it, get some help - but people who say "YOU NEED HELP" sound patronizing but most dont mean it that way..."calm" people, say something along the lines of "Find some other way to disperse your anger without directly affecting anyone else" and angry people, do just that. People need to learn to interact better with each other before we can learn to help each other with anger.
36512
Instead of preventing anger find out what it is exactly that is making you angry. When you recognize your anger its easier to turn it into more useful things. Once you feel angry, try counting to ten in your head. Take deep breaths. What is making you angry? What feelings are going through you? Do you have a pillow to scream into? Do you tend to take your anger out on other poeple or yourself? Are you angry because you feel hurt? Scared? Tired? Pestered? etc? Answer these questions before lashing out.
623289
Often times, anger is hard to get rid of because it stays there until it comes out in some kind of physical way. At least that works for me. Here's something you really might want to do. Don't take an anger management course just yet, but find ways to relax. Stress usually eats at you until you get angry at the world. Relax and enjoy life because you only get to live it once. If that doesn't work, go vent your anger in a way so that you can get stronger too, like swimming or tennis. Just don't use your awesome skills on someone else, just your own stuff. :)
874784
I think anger comes from hurt. Something's probably hurting you and anger & annoyance is your outlet for it.   My mom used to tell me that getting angry does not hurt the one you're angry at, but eats you inside. It made me mad when she said that (lol) but I think she was right. I wish I had some constructive advice for you, because just saying "let it go" is easy to say, but doing it is hard. the only thing I do, is when I catch myself feeling that way is to ask myself "is this even going to matter in 5 years" and most of the time it's no, and I doubt I will even remember it in 5 years, so then my annoyance kind of slips away, because it doesn't matter!
493244
I've read that, from time to time it occurs that a person under hypnosis might go 'under' too deeply, and can never be awakened from it. \n\nBut a person's anger might better be treated by psychological treatment. A psychologist might get to the root cause of your anger without such side effects. But once s/he gets to the cause, it will be  up to you to modify your responses to stimuli.