how to loose weight on the stomach sitting at home n not going 2 gym?
552125
i was searching for that answer for so long but now i found it Im on the special k diet where i eat it for breakfast and luch what ever i want for diner or snack an i do work outs on a ball try pilati or yoga i do them all but now i just use the ball and this thing i step in and pull on any ways sorry its not enough info but i promise you it works ive done it and seen the improvement.
50728
Sit on a work out bench and balance yourself then curl your legs up to your stomach. Keep doing this until your abs are tired. Repeat this exercise as often as possible. Good luck.
678315
try to join a class that teaches belly dancing ...this way u will lose weight and u will learn how to dance .
420019
First, I meet with my personal trainer and discuss my diet options and what fats I can cut back on. Then, I do four sets of twenty crunchs to tone my stomach and then I work out with an exercise ball for half an hour. After that, I like to run for the remaing part of my hour and a half at the gym. Somedays though, I just lift weights to tone my arms and do yoga to help me unwind.\nJ'adore,\nConnie
361479
Turn your daily chores into a trainig regimine. I'm a boxer and I use that to keep in shape. Like what you pick up laundry, tighten your stomach, bend at the knees and lift your cloths, this is a nonpainful way to do sit up with out actually doing them. If you need to grab something tighten them muscles and turn at the waist and grab somethign on your left with your right hand. This works your side sumcles. What also works wonders and this works for a lot of Martial artists. When you are resting and sitting at home just watching tv, turn your comercial breaks into training set, sit up, sorry to target those musles they must be done. you might also try walking around the house on your tip toes this tightens and firms your calves and thoughs, and the extra callorie burn might reduce your belly fat. also eat smaller meals and drink plenty of water. Another great solution is to stop drinkiong all sugar drinks for a week and drink only water for a week, try to eat resposibly durring that week and this will trick your body into burning the fat it is storing instead of storing more, then after the week ease back into drink soda and jiuces, this will reduce your need to sode, but keep up the juices, your body breaks those sugars down faster than sugar in soda.
726177
DO EXERCISES AND CONTROL DIET.
14919
for waist u have to do bending excercise , left and right then circles .... and do walking with a little jogging .... for diet .... briefly , eat half what u eat usually , believe me :)
304403
first start with a change of diet.\n\nDiets are stupid, you go on them to lose weight, but as soon as you've lost it, you go off.  then the weight comes back.  Change your whole eating lifestyle, it's really easy: burn more calories in a day than you consume.  That means you either eat less, exercise more, or both.\n\nBoth is the best answer\n\nAfter you've started doing that, do Isometric situps.  Basically, get your feet firmly planted and put your hands interlaced behind your head.  SLOWLY pull yourself up with your stomach muscles, while keeping your back as straight as possible.  Don't cheat yourself by bending your back. \n\nGo until your chest reaches your knees.  Now for the hard part, hold your stomach tight going back down....don't just drop, but slowly fall back to the floor.  Basically, you're doing what you just did, but in reverse.  Repeat until you feel a burning sensation, then do 5 more.
59760
Just loosing weight is not enough.  You must concentrate on developing and toning your abdominal muscles (abs).\nAny good ab workout will help, with or without equipment.\nIf you really want to do this in the least time possible, first see a doc about your condition.  Then seek a physical trainer who specializes in abs.
490373
Diet and exercise. Skimp on sweets, and keep your body moving. Only eat healthy foods, and do lots of crunches, sit ups, push ups, and go for lots of jogs. You'll loose that weight in no time. Good luck!
1414
Do some toning exercises like stomach crunches.  Hope this helps.
940666
Exercise more and cut down on excess food- try eating a balanced diet of protein, fat and carbs. Pilates and sit ups are excellent tummy reducers and low impact cardio is good too. Jogging at a low impact, swimming, etc... When your heart rate is low is when you are burning fat..
699028
Try Metformin CR\n\nit helped me loose weight and is cheaper!!
786596
drink lots of water and try to eat healthier. But what will really make you lose weight is to go home, lay down on your back in your bedroom and position your arms above your head and grab one of the legs of your bed with both your hands.  Then, lye flat and keep your legs straight and raise them up to a 90 degree angle and then back down to the floor, but don't touch the ground with your heels.  Keep doing that as much as you can and you will definitely feel it in your abs and you will lose some weight.
231604
No the only way to loose weight is diet and exercise Good Luck
1162094
really u dont need a diet just exercise twice a week if you want to get rid of the fat in your stomach what i do is work out only in my stomach like crunches and that helps alot you really dont need a diet to lose all that fat just try it and you will see how it works.
174397
You can't focus on just one body area to loose fat from, so you're going to have to loose wieght and do crunches to tone up your abdomen. Don't do sit-ups--those are too stressful to your back. Below is a link that might interest you.