what i want to do to refresh the weary,build strength,relieve stress, prevent stress.?
307757
check out (http://www.reducingstress.net/ )\nAlso the stresseraser is a great product, you can find it at (http://www.buystresseraser.com/... )\n\ngood luck.
172215
Find something that alleviates stress like running and playing an instrument. Cry when you need it and dont convert sadness into bitterness.\n\nGoodluck it's common....\n\n\nhttp://www.campaignforrealbeauty.com/
222265
Meditate. Vipassana Meditation is good.
78541
I feel where you are coming from. The only way to calm you down is to either find something to keep you busy or Play with your self daily and either one can keep you satisfied.
489344
Good health and rigorous vitality is:\n\nwhole food nutrition\nmoderate exercise\nstress reduction\n\nExactly how this is balanced is a matter of self discovery. \n\nExperiment with different foods.\n\nTry different types of physical activity.\n\nHobbies and volunteering are great ways to reduce stress because they are self-satisfying, and in the case of volunteering, emotionally rewarding.\n\nSurrounding yourself with positive people who are genuine friends is a great addition.\n\nHope you find what you are searching for.
603734
(m)\n\nOvercoming Stress \nYou Can Fight Back And Win\nWhen you are under extreme amounts of stress, you may feel like there is no way you can overcome your problems. You believe you'll just have to cope until the situation improves. The good thing is, you don't have to put up with the negative effects of stress. You can fight back and come out on top. It's not hard to do. Here are several ways to make yourself a winner when the pressure starts to mount.\n\n\nGo with H 2 0\nAmazingly, drinking water can greatly improve how you feel. Water is often overlooked even though it is the most essential nutrient. You know how it feels when things get tough. Your mouth gets dry, you start to sweat and your heart begins to palpitate. Sometimes when under stress, you may also forget to drink. This can lead to dehydration and even more severe symptoms. Get some water and help your body return to its normal state. \n\n\nSet it aside\nSometimes it is actually best to put aside a stressful problem until a later time when it can be dealt with more effectively. This isn't procrastination if used in a proper manner. Maybe you are having problems with a co-worker or family member. You may want to confront them, but you also know that they aren't ready to discuss the issue. Waiting another day or two could help both of you be better prepared to handle the problem. \n\n\nAvoid snack attacks\nYour first reaction to a stressful situation may be to reach for a candy bar. Unfortunately, this can do more harm than good.\nAlthough you may get a quick high from the sugar, you will probably send your blood sugar on a roller coaster. After the initial good feeling of indulgence wears off, you may experience even more tiredness and anxiety. Try healthy snacks like fruits or fresh vegetables instead. \n\n\nFind an outlet\nThere is usually pent up energy building inside you during a tough situation. What you may need to find is a way to release it.\nHaving a good cry or laughing with a friend may be just the cure you are needing. By dealing with your stress in a positive manner, you can turn around a negative situation. Keep these tips in mind the next time you feel pressure or anxiety. As with any problem, in order to feel better, you have to take care of yourself.
56906
take a deep breath & try to relax, or shake it hard
98132
Proper diet and vitamins can help. There are 'natural herbs' also that help. Go to your health food store and ask. (Guta Kola is one, that helps.) \n Find something to do in your spare time to help you relax (meditate, or lay out under the stars (with someone helps me relax), swim, jog, etc.) if you're forgetful due to stress.   Remember that you must take time for you to relax and have fun because if you don't not only will you be forgetful but also you will become depressed.\n  As for smartness, I'm sure you are already but the forgetfulness is making you doubt yourself. But reading and requoting what you've read will help you strenghten your memory. Remember, our memory is the first to go under stress.Good Luck.
1138622
Get plenty of sleep. Drink lots of water. Eat nutritious foods low in caffeine and sugar. Fruits are good. Get a little exercise. Light exercise is good. Try to put yourself on a regular schedule where you sleep, eat, and exercise at the same time everyday. Don't worry about things that you don't have any control over. Just try to do the simple things that you can control. Go to church. Some people may not believe it but I don't care. The things that you can learn in church are good for your spirit. I wish you the best.
280567
Try Yoga, watching less tv, exercising more..even if its just walkin ,massages, candles, relaxing music..aromatherapy, writting ur feelings on a paper, figuring out what makes u tense and then fix it by organizing urself,time and priorities.
384046
Try to get in touch with yourself spiritually and take a time-out. Do something you enjoy and remove yourself from the tension. I know it's easier said than done but it's worth your sanity! **Sending you strength**
242637
Start a physical program with a meditation component.  I would recommend yoga.  Breathe and do the yoga.  Do it several times a week.  This will change how you feel.  Knowing yourself through your body will increase your confidence.  Your body is what you take into the world with you.  Work on getting in touch with your body through movement practices.
510549
Meditation is a wonderful thing.  \n\nPrayer is always good.
475187
exercising daily, meditating, helping someone unknown..anything really depending on what type of change you are looking for..
268029
Exercise is a great way to reduce stress, especially if you have a stressful job. If you feel you need nutritional supplements, try taking vitamins formulated for stress. Otherwise, eat healthy balanced meals, lay off the late night snacks.
391490
dont be stressful and relax
808819
Do something that allows your body to rest...