I am always tired What can I do to boost my energy level?
542500
go to your pharmacy or local walmart, kmart, etc and go to the diet section. Get an over the counter detox. I am almost through a 7 day program called "detox7" and it really worked for me. Plus it was really cheap it only cost about $10 and you don't have to stop eating or anything.
137633
It's kind of a chain reaction, and it depends partly on your metabolism. If you have a low metabolism, then you're probably more prone to being tired, and the more you sleep the more in a rut you're getting. You need to exercise and get your body active. But it's also a mental thing; if you're relaxing too much, you'll start to get used to that and not feel the desire to be more active.\n\nJust let me know if you need something to keep you awake. I'll be right over!
481231
Try to fit some exercise in your day.  That way you'll feel tired when you actually need to fall asleep, which you probably don't feel tired at, since it seems you're drinking a lot of sugary and caffinated drinks.  Those make you feel the sugar high and then crash after a while, making you more tired than before.  You'll get a better night's sleep, and if you need to have coffee, have one not many.  Eat healthy foods too.  Carbs with sugar make you even more tired.
210732
eat right/exercise...you'll have lots of energy...if that doesn't work, eat lots of candy..nothing like a sugar rush...lol
824967
Vitamins do not give you energy and provided you eat a good balanced diet you should not need them.\nCarbohydrates give you energy.  Eat low GI foods (Google GI Diet by Rick Gallup) for a list of low GI foods which will give you sustained energy throughout the day, not just quicks highs and then rebound lows.
1050637
you're probably anaemic. get your blood tested and take iron supplements (not more than one pill a day) if required. if your iron is down, it diminishes the oxygen carrying capacity of the blood thus explaining the tiredness.\n also, drink more water. the lower the water intake, the lower the recycling of water and higher the occurance of shortness of breath.\n for instant energy, glucose helps...but it only provides a short burst of energy.\n what you also need 2 do is to build your stamina so you dont tire as easily. best option is cardio (any form of exercise/activity that raises your heart rate).\n breathing exercises very important as they help increase your lung-capacity and thus help you sing long notes without getting breathless. they key i PRACTICE. preferably under supervision\n and last but not the least, ALWAYS 20 mins of warm-up b4 you begin serious dancing and 20mins of cool-down after you're done.
108093
Regular exercise helps.  I also really enjoy yoga.  It's good exercise, keeps you flexible, plus the meditative aspect can actually replace the need for as much sleep as usual.\n\nCaffeine is a quick fix to wake you up, but then your body needs more and more.  You might try some herbal teas with mint.  They're natural and non-addictive.  I always like a peppermint tea in the afternoons at work when I'm feeling sluggish.
35924
exercise, go for a little sprint, or do some situps.\n\nThat will raise your heart level and wallah, instant energy.
330115
Really the only way to gain energy is eating.  I have found that if I take B6 and B12 vitamins in the AM and maybe midday depending on the dose I am able to stay alert and focused all day.
742532
Wow you're lucky.\nDepends, how much do you weight? \nIf you're at a good weight but still tired, treatment for fatigue could be a chance in exercise regime or diet. Maybe more outside activity - \nIf you're underweight and fatigued, eat more. \nIncrease omega-3 consumption. Increase Lean protein consumption. \nSoy products are like dreams :)
480044
i'm not an expert but i notice if i don't have a somewhat physically demanding day, or if i skip a workout session i tend to feel tired also.The best solution i've come up with is to walk at a good pace for 30-45min.It seems to raise my energy levels and also helps me get quality sleep time.Hope this helps.
732984
There are many causes of being tired besides the obvious lack of sleep.  Not drinking enough water and not eating nutritious foods will make you tired.  That's an easy one to remedy.\n\nIf you know you are getting enough sleep and eating properly; you should visit a doctor and have blood tests done.  You could be anemic or have other issues with your lungs or heart.  Make sure your doctor takes the time to listen to your concerns and doesn't just tell you to get more sleep.
277793
Of course, not. Sleep dep. will catch up with you. You could end up with chronic fatigue like I did. Please get your sleep.
368413
There could be any number of reasons contributing to fatigue.  I suggest you explore your day to day life before rushing off to the doctor or self diagnosing depression.  How active are you?  You may think that excercise will wear you out, but infact it does just the opposite.  Excercise realease endorphins which are the bodies very own, NATURAL, happy chemicals.  You will feel much more enegetic if you get 20-30 minutes of physical activity daily. [it doesn't have to be strenuous either... go for a walk, do some yoga, take the stairs, park further away from the buildings in which you are visiting, ride a bicycle, jump rope! Anything!]  Secondly, what kinds of food are you taking into your body on a daily basis?  Are you eating healthy food... or junk?  Sugar (sucrose) makes you tired for sure!  So if you have a sweet tooth and you nurture it generously, you will cause highs and lows in your blood sugar levels, which could lead to diabetis.  Any food that is natural to mother Earth will provide you with oodles of energy... but you can't just look at it, you have to eat it!  And as always, drink lots of water.  Start with your diet and excercise first and foremost. Lastly, make sure you are getting enough sleep.  You said you get 8 hours of sleep, but did you know that the body operates optimally if you are in bed for sleep  by (the latest) 10pm!  Your body should be in a state of deep sleep by the time midnight rolls around as the hours between 12am-3am are when your bidy undergoes repair.  It is very crucial that your body is given full range of hours to repair itself so it releases toxins and battles physical stress.  Also remember, too much sleep will make you tired just as too little sleep will make you tried.  Take the middle path and keep a positive attitude and most likely you won't need to waste your money on a doctor who will give you similar advise!
622859
Do you sleep well at night and go to bed at a good time?  Have you seen the doctor lately?  I ask because you might have a health problem such as sleep apnea or possibly thyroid problems.  Diabetes is another illness that zaps your energy.  You should get a physical, the dr will probably want to do blood work to check for thyroid, diabetes, organ problems, anemia, etc.
872876
Maybe vitamins, caffeine, exercise, or even cutting back the night time sleep hours...too much sleep can also cause tiredness.
1064116
maybe you should check to see if you have low iron levels in your blood. it might cause lack of energy. take some vitamins and try to get some rest if possible. I was anemic once and was tired all the time. iron pills helped me. maybe you need fruit or something in your diet.  sometimes the thyroid gland can malfunction and cause problems.  check it out and I hope you feel better soon.