how to make my butt smaller?
543425
As mentioned running is a great way to achieve this goal. You can also try swimming. These will lead to burning the most calories per hour of activity. Basically one loses weight in gradual quantities from all different parts your body at once, so these exercises will lead to the best lost. Hills, stairs, squats, lunges, etc will target/tone your glutes.
1055306
Lunges and hamstring curls are your best bet for rounding out that butt.  Works everytime.
42825
Various Squats and Hamstring exercises will add muscles mass to your buttocks.  This combined with a calorie surplus is a sure way to increase the size of the glutes.\n\nHere are some exercises to get you started.  Always seek the instruction of a personal trainer before executing squats.\n\nhttp://www.preventdisease.com/fitness/Strength_Exercises_legs.html
368980
Execise: hike up mountains, lunges, squats....check this out. It works! Butt muscles should increase, not butt fat!!
233963
lay down a mat or a towel, get on your hands and knees, then lift your leg behind you, bend your knee and push up until you feel your butt tighten...do this with each leg 50 times and your butt will look and feel awesome after a week or so....
904727
Honestly, it's 80% diet if you want to lose inches. But, a few suggestions for exercises are; straight leg dead lifts, squats, lunges. Those are large muscle exercises that will tone your legs, glutes, lower back. Those exercises also burn a lot of calories. Start with those and then do isolation exercises (example: leg curls, etc). Combine that with running, jumping rope, and stair climbing.....and you'll have a great place to start.
792666
The following exercises will help tone that area, but you have to add cardio depending on your body type at least 30 minutes every other day.  Try kickbacks, get on all four, draw abs in, bend knee with thigh parallel to floor and extend foot to ceiling, contract and release (do 3 sets of 10).  Next do deep squats keeping back straight, making sure knees doesn't extend past toes, when coming to standing position tighten buttocks and repeat for 3 sets of 10.  Last, lay on back, bend knees with feet on floor, arms extend at sides, and slowly roll hips up off floor keeping shoulders on floor contract buttocks and slow return to start (2 sets of 10).  You will feel it and it works.
149367
Besides watching your diet, any form of exercise which uses the muscles in those areas  will help to reduce your size there.  Try walking, alternately going quite fast for a short while and then a bit slower, then fast again etc.\n\nIf you have stairs, going up and down those may help as well.  Build up to how many times you do it but make sure that when you step, you put all of your foot down not just the balls of your feet.
331488
i would use the smallest size first to see how you handle it so you dont start having back pain. try for a week.
1086202
sorry to say that but you can not do that much in this case.\nBut, you can still do one thing which makes you photo looks better.\n\ntry to resize it to make it smaller. i mean, just get a photo editor software and open your photo with that. Then check around and try ro change your photo's size to make it smaller\nbecause. the smaller your photos is, with better quality it would look like
728485
Why do you want smaller hips?  That's like wanting smaller breasts.\n\nHere's what I did (by accident) to make my hips smaller:\n\nRunning hills.
942417
Leg lifts and squats.  Stand up and put your hands on steady surface, then lift one leg behind you, knee slightly bent, and lift as high behind you as you can. do ten of those, then switch legs.\n \nsquats are self explanatory. legs slightly less than shoulder width apart, keep your back straight and lower yourself down, then back up. do ten, take a break, then do more.  \n\nRunning of course is always good for the glutes, but its good for a little bit of everything too.
390026
while lay down put your legs up and pretend biking. start 25 time at first day and little by little it work with your legs 50-100 times a day.\nFor your butt, squatt every 3seconds at one time do it ten times at first day. as I said exercise will make your body different. Just be serious and food intake discipline,.
475048
leg lifts to the back:  stand with you hands on your hips, feet slightly turned out.  Point one toe behind you and lift your leg behind you in a slow controlled motion.  Bring it back down to a point and repeat.  Do 15 reps per leg for a full set.  Try to do 3-5 sets a day, its really easy to do them while watching tv but you really feel the burn if you do them slow.\nsquats are good, but people commonly overuse their quads rather than giving the booty the attention it needs.
588789
Congratulations on making ther decision to do something about your health and fitness!  Th best way to tone and get a smaller butt and thighs is through diet and cardio.  If you would like to know more about losing weight feel free to email me or go to my group page, http://groups.yahoo.com/group/bewellforlife.  Dedicating time 2 to 3 times a week to cardio will definitely give you smaller thighs.  To tone your butt, you should get on your hands and knees, clench in your abdomen, lift your left leg (with the knee still bent) and clench your buttocks.  Do this at least 25 times with both legs.  You could also do squats holding weights in your hands.  Trust me these things work because they are working for me.  Good luck in your quest to be well and healthy!
355271
Wow- you are tiny- are you sure you want to lose more weight? I would suggest working out- lots of weight machines will help you tone these areas. For your stomach, use a Roman chair- it works wonders.
451046
exercise. you can also just do butt flexing at any time. sometimes ill be sitting in class sueezing my but in and out and nobody can tell. hehe