How can I lose weight if all I do is smoke?
541765
I think I know what kind of smoking you are talking about cause I had that same kind of problem and truth is its hard to cause you know with the smoke comes the munchies and if you don’t stop smoking you wont stop munching so you have to make a choice and if you work out you wont have as much time to smoke. Try It!
394801
Take it one step at a time. Today you can go 1km .....try going a little further tomorrow and do that or a while....then maybe a week after you can go 2km.....\n\nIt takes time and your body needs to break out of an old trend and get used to a new one where it is called upon to work harder. \n\nIf you are a smoker - QUIT SMOKING!!
1038927
smoking ciggarettes:\n\n1. lose weight\n2. stops anal bleeding\n3. if u smoke long enough, ull get a cool robot voice because ur real voice would be destroyed by tar.
219591
Exercise is imperative - not just for stress, but to help cleanse your body of toxins from smoking history.  I quit smoking four weeks ago.\n\nLots of water and whole, real foods (potatoes, pasta, vegetables, pork, chicken, spinach, tofu - all bought from the grocery store for me to prepare) not pre-prepared foods, even if it's Lean Cuisine.  Too much sodium makes you edgy.\n\nBananas, by the way, are the wonderfood for quitting smoking, not gaining weight, and not freaking out during the process.\n\nBest site to check out what you're really eating:  www. nutritiondata.com
526950
eat less. exercise more.\n\nwhat is so dam* hard about that?? DON'T waste your money on pills and powders and all the other unbelievable stuff out there. Simply eat less and exercise more. IT IS IMPOSSIBLE not to lose weight if you are burning more calories than you are taking in!
375759
Do yoga .. and the best way to lose is to perform Pranayam for 5 to 10 minutes a day. and only this will help you lose your weight.\nAnd this aasana is to Breath In and Out nothing more than that...
1048753
Start NOW to avoid more weight gain, so that you won't have even more to lose!  I knew I was eating more, it all adds up, but I thought, "Well I can get it off in a few months."  I put on 30 pounds, and it wasn't easy losing it, nor just a few months.  The time and effort wasn't worth what and how I ate. Eat sensibly, exercise - walking is great, especially outdoors for fresh air.  Get into some activities that will take up some time and make it easier not to think about food, or smoking either.  You didn't ask, but I'd like to advise you never to go back to smoking, it's typically harder to quit again.  Good luck!
322129
It's very difficult to determine; because, I don't know your body type, smoker or non-smoker, and have you ever worked out before. The trick to losing weight at an age where your metabolism has slowed is to:\nA) Burn more than you take in\n\nB) Don't take so much in ( This does not work for me)\n\nC) Burn so much that you can eat what you want \n\nAs far as jogging I'm going to assume that you have done this before, but not for a while-\nFind a track or neighborhood block w/ some grass at the loop point, where the circle meets, and run/ jog once around and get down and do some crunches say fifteen.\n\nWalk a lap and do some push-ups say fifteen\n\nKeep running, crunches, walking, push-ups for 4 to 8 laps skip a day and do it again!!\nI hope that I was some help :)\n-Kevin82abn
611089
try smoking cocaine it will help curve your appeitie and will burn calories and give u a energy boost
28220
Decrease your calorie intake (eat less) and increase your calorie usage (exercise).\n\nDiet pills, diet plans, etc. all basically revolve around those two concepts.  If they don't, they usually are not going to lead to a healthy body. \n\nThere is another element you should consider with the eating less part which is proper nutrition.  Eating a balanced, and small portion of food (but more frequently eating) can help with cravings.  Still you are aiming to decrease the amount of calories you take in.\n\nIf you are looking for a drastic amount of weight loss (100 lbs or more) then you need to see a doctor and get onto a regulated plan, which will still include a reduction in calories and exercise.  However in that case it'll be more dramatic and should be supervised.
427148
Y'know... when i hear people doing these walks i say "go for it".  It's MUCH BETTER than staying in to be sucked dry in front of your tv, so if it's either that or nothing, go with the walk.  It's still HEALTHY for you :)  However, if you do want to lose weight, gotta watch what you eat.  View food not as "for fun eating", but see it as energy that you either use or store and try to use most of that energy... eh, it works for me hehe :p One thing to not forget NEVER STOP EATING.... got that? dont do the whole "less eating" thing, it's bad and will cause your body to store a bit more energy since you're not getting enough to sustain your body.  You will also want to eat more *since you're burning a lot more when you DO exercise* so when you get the 'munchies' and you're working out, it's perfectly normal -JUST KEEP IT HEALTHY :)
243049
Lunges for the booty. And to lose the weight you just need to minimise carbohydrates, pop, rice, bread and potatoes need to be avoided. Keep exercising and you will shape up scorching
1038842
Make the effort to shift your thinking from how good you think a smoke would be  -  to the good feelings you'll have when you are smoke-free. Drink or eat fruit or juice to keep your blood sugar up for a few days instead of nicotine doing that, and nibble on healthy snacks - nuts, veggies, etc.\nLots of help here: http://www.quitguide.com
1067893
how bout take it slow... instead of 3 cigs a day smoke 2 then 1 then eventually one a week then one a month and then never. chew gum instead. how bout start tomorrow. theres no price on life.
488635
hi\n\ngood luck on losing the weight.  \n\nmaybe you can check with your doctor.  maybe she/he can put you on a certain physical regime that would be taylored to you personally.  some sort of exercises that you would be able to do.\n\ngood luck
112149
increase your self esteem... or\ndehydrate yourself and go to the bathroom a lot.\n\nyou said easiest.\n\nThe best way to lose weight is simply to elevate your heart rate at least 30 minutes a day. You dont even have to exercise for a long time. You dont have to job, jump, or do stairs. Just do anything that raises your heart rate pretty high for a few minutes, and your heart will continue to pump fast and burn calories. Instead of eating a few big meals a day, eat many small meals.\nMake realistic goals like 5 pounds a month and stick to a routine. Have confidence in yourself and dont obsess by looking in the mirror everyday. It will happen, just have patience :)\nI made a site to check BMI and calories burned per day. It's not all that great but I spent a lot of time adding quality links to the further links section.\nhttp://www.jimmyr.com/lose_weight.php
81005
don't smoke, do breathing excercises, run regularly, and just try to stay healthy