tell me the name of excercises to increase may muscles?
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Bench Press - for chest and triceps (back of arms)\nBarbell curl - for biceps (top of arms)\nPullups - for back\nSquats - for legs\n\nStick to these four for your basic workout regime.
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Calve raises and leg presses.
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do more weight training using your calf muscels
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lift weights that strengthen your arm muscles
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Switch it up. The more different exercises you do with every muscle group, the stronger and better-toned your muscles will get.
90229
those are your triceps. do exercises that target that muscle
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do lots of push ups and pull ups.They are very effective.
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Weight Training.  Here's a complete list of exercises:\n\nhttp://www.preventdisease.com/fitness/Strength_Exercises.html
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Squad, Dumbbell Lunge, Calf Raise, Leg Press, Leg Extention, Leg Curl
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Push ups, bicep Curls, reverse curls, dips and many others.  This website has instructions for just about any exercise you need.
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Pushup are good.  Also tricep dips.  Get some dumbells for bicep curls, tricep overhead raises, and such.  Do your upper body workout every other day for best results.
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Tighten up those neck muscles with exercise.
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Thats a really good workout.  in month or so you should consider joining a gym to build some muscle
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Push Up (50 to 60 counts a day)\nGoodLuck
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chest exercise. By making the elbows try to meet each other behind ur back and in front. It also increases the breast size.
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If you are looking for 1 single exercise to help you gain muscle mass, I would say pushups are the best.  If you are asking this because you are trying to look good, mix in some bicep curls too.  But if you are just trying to gain size and to better defend yourself, pushups are the quickest.  Start with sets of 15 and increase to sets of 50.  Do 4 sets every day.
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you can do a variety of exercises with little-to-no equipment. bodyweight exercises such as push-ups are great. If you invest a little bit of $$$ you can get a used barbell and some free weights & make a complete routine from scratch. Use a heavy object (depending on your strength level now, something possibly as light as a dictionary) for lying pullovers; use heavy handheld objects (i.e. a soup can) for overhead tricep extensions. Do farmers walks with buckets full of water or sand; do lunges the same way. Hook your ankles under the edge of your sofa and do reverse hamstring curls. If you can go to a park you can really get a good free workout: chins and dips on the monkey bars, step-ups on a park bench, etc.