What's the best time of day to workout?
535655
whatever works best for you.  you exercise when you can.  exercise at any time is better than no exercise at all.\n\nand actually, according to 24 hour fitness, late afternoon is when your body temperature is at it's peak.  That means "muscles are warm and more flexible, perceived exertion is low, reaction time is quicker, strength is at its peak, and resting heart rate and blood pressure are low."
638061
Your body metabolizes fat more efficiently. Your propensity to sweat is greater which promotes increased fluid (water) intake. The ability to eliminate toxins is greater. Your heart functions more efficiently. You're able to provide more oxygen to the brain thereby heightening awareness and the production of useful chemicals that stimulate and provide energy. etc etc...basically you are stress free when you wake up.\n\nwith that said, different people are more energetic at different times of day.  so just get out there and exercise...doesn't really matter what time of day.
749538
balance. make time for both by working out in the morning before class (most gyms are open really early) and then focus on school later on in the day.
766768
I like to run early in the morning at around 5:00 during the week - treadmill.  And during the weekend I start at around 7:00 with a group for a long run.  During the summer I still run early in the morning but outside, not on the treadmill. I run early because there's nothing to interfere with my run.\n\nFor upper body I swim and lift weights once per week.
277175
If you're finding you're a couch potato, set your workout equipment up within view of the tv and pick a particular time ex. between 7-8 o'clock and exercise at that time every night or every second night whatever you decide your schedule should be. Keep in mind you won't see the results you're looking for with less than five days a week of working out.
310639
It's best to do your walk in the morning for a few reasons.  Firstly, you get to avoid the nice heat up in the afternoon!  :)  Secondly, you are going to be around less traffic (both people and automobiles).  Thirdly (and my favorite reason!) it has been shown that excercising in the morning helps to "set" your metabolism for the day.  So, jump starting your body in the AM helps to keep you active and healthy throughout the rest of your day.  This is especially important for anyone trying to lose weight, fighing off an illness, or training for a sport.
228203
try to go to sleep and wake up at the same time each day. your body gets use to this and its easier to sleep. also, exercise helps. Preferably cardio exercise. Helps you to relax at night. If you usually go to the gym in the early afternoon or morning. Try going later...closer to bedtime.
663461
daily and rotate each day to different things. Like weights every other day and aeorbics on the off days. I like biking when the weather permits and swimming when it doesnt.\n\nGood luck and God Bless!!
902503
It does not mess things up to exercise at different times during the week.  I have always tried to exercise in the morning, just to get it out of the way and it makes me feel charged and energized.  I have exercised at night also, because that is the only time I can go to my kickboxing classes.  Some say at night messes up your sleep patterns.  It does not bother me.  I think as long as you exercise whatever time of day it is and stick to it, you are doing great!
694490
Well, both are true, but if you run in the morning, you are helping increase your metabolism so what you eat during the day will be burned off sooner.  It really depends on your preference.  \nYou wouldn't have a whole lot of fat to store if you are eating a sensible meal so I would not worry about that.  \n\nIf you prefer morning, that would be great.\nIf you work and cannot get up early enough to run in the morning, then come home after work, run and get the tension out of your body as well.  Then your body can relax and you can have a night supper and feel good and also sleep really well. Either way you are still burning calories and gaining muscle.  \n\nBest of health to you.  Also, Happy Holidays.
690406
I would choose running outside, early in the morning while the air is cool and sun just rise up. It has more pluses than being in the treadmill. Being outside especially if you're in the quiet neighborhood where there's a lot of trees and birds, for me it makes my day even more lovely.
66469
It really depends on your goal.  Is your goal to build muscle or lose fat?  If it's to lose fat, then hands down first thing in the morning is THE best time to increase your metabolism for the rest of the day.  It's also important to use fat stores and refrain from using other energy sources (liver glycogen and ingested glucose can interfere with fat metabolism).  \n\nIf it's muscle building your after, then it really doesn't matter too much, but there some consensus in the bodybuilding community to weight train either 3 or 7 hours after your wake up since some studies show growth hormone levels are optimal for training during these periods.
433760
1.  Morning--why?  Because it is usually cooler, you can work out for a longer period of time, it lets you get prepared for the day ahead.\n\n2.  Evening--why?  Because it allows you to unwind from the day, helps you to sleep better, sometimes not as cool as the morning hours.\n\n**************************************************************\nIt is really a personal preference.  I work out at night, because it allows me the chance to get a better nights sleep.  Plus, I am not as tired at work.
949026
pilates or cardio\nweights are generally done better later on in the day
1038936
If you eat better and excersize you will have more energy in the mornings. Also, try to go to bed earlier! Going to bed at midnight and waking up at 6am for work isn't healthy!
461034
if you are waking up earlier then you ever have to workout, you may just not be used to it yet.  if you have been at it for a while already (months) then it could be your diet.  if you eat late keep it clean (low fat ,low sugar, low carb).  make sure you drink plenty of water before, during and after your workouts.  also consider the fact some people just arent made for morning workouts...i'm not, i get a better workout, physically and mentally, in the later part of the day.  there are benefits to a.m. workouts, but do whats best for you to reach your goals
198367
I would think it would depend on the person...Are you a morning person or a night person?  I prefer to exercise in the evenings to help relieve the stress of my day.  The important thing is to exercise on a regular basis, at a time that is convienant for you.