Who needs help in how to lose weight or feel great?
534752
I DOOO!\n\nI'm 15 and never had a problem with my weight.. i was 127.. now, after starting birth contol i am 136 and i just started my second month on it!\n\nI'm trying to eat healtier and excersize more but its hard being around sweets all the time..\n\nTips on any great 'snack foods' and excersizes that are easy would be excellent!
848532
Eat right and exercise.
107391
Use the buddy system.  Have a friend say that they will work out with you when you do and eat healthy with you. That way you dont feel alone and overwelmed because you have a partner.  \n\nMotivate each other to push harder each day and set a goal and make sure each one reaches their goal.
658789
None is the answer. If diet pills worked there would not be any overwieght people in the world. Losing weight and keeping it off is not simple or easy. It takes major changes in your habbits, attitudes, feelings, activites, and diets. \nExcercise is a big key to weght loss. Cario and weight training are important in losing weight. Walking is a great excercise to start out with. Eating a healthy diet that includes always eating breakfast, lots of fruits and veggies, whole grains, no soda, avoinding sugar, fast food, anything with alot of trans-fats. Also eating slowly and really chewing up your food. It takes our brains 20 min to realize our stomachs are full. Take into acvount calories and serving sizes. About 1500 calories is a good amount to aim for. Eating a healthy snack every 3-4 hours should help with hunger. \nFad diets and pills do not work. Even if you do lose some weight, once you stop the weight comes back plus some. Losing weight is a hard, slow process but, you Can do it!!!
433798
no, but dont pay attention to a group of people you know, or in this case don't know.  next time you go to the doctor ask him /her.   they are a reliable outside source, who willl tell you whats healthy for you.\n\nmy guess is you are asking because you aren't feeling too good about yourself.  don't go down the road of trying to control things by controlling what you eat.  my sister went through that, and in the end you will feel worse off.   because there  aren't enough pounds to take off to cover all the things that you can't controll.\n\ni could be wrong, and i'm sorry if your question has nothing to do with what I think it does.  but I didn't pick up on it early enough once.........  if I'm not wrong, go talk to somebody.  go to school and talk with a teacher or someone else (an adult, not a student) who you like/trust.  there are a lot of girls in your school with eating disorders - and im sure the school has a program availiable to help out. if you're feeling down do the same thing - there's nothing wrong with talking to somebody, only living with a bunch of crap rolling through your head that there is no way to get rid of, that just hurts day after day.
368121
lose weight !!! it depends. The best is to feel good in your shape. Evidently, a good light nutrition, healthy end exercise about 30 min every day is correct to lose weight.
495715
What kind of help you need ?
492929
don't worry about weight\ngo with how you feel\nif you feel a bit chunky then exercise and slim down and firm up\n:)
616408
I help people in the gym that are overweight with exercise and dieting tips. Why?  They are motivated enough to join a gym & they show initiative.  My group of friends always do that and shun ignorant people because they make us look arrogant and insensitive. Most of us started working out because we were insecure and can relate to people that might not feel good about themselves. Any woman that is comfortable with herself and is fulfilled is sexy.
256172
1.quit eating junk food and you'll lose weight.\n2.be friendly to everyone.\n3.try to be helpful to others.\n4.be clean and smell good.\n5.have good manners.\n6.be good morally.\nOther nice people will then appreciate you. You're Welcome.
37205
It really depends do you need to lose the weight or are you skinny now and still feel the need?  Some people even when they get down to a normal weight for them the still feel that they are not skinny enough, my suggestion would be to talk to you doctor and have him or her see if you need to lose weight.
295637
no1 but u yourselfcan help u ./ first of all .. say that u dunt need help.. coz if u feel helplesss then only u will b down .. believe in ur self ur abilities and mark ur goals .. achieve thme and work hard .. God bless u amen ... \nbe motivated internally .. or else it will b hard in life for u
408076
Is this a love question or a question on how to lose weight?
1151872
Well if you want to lose weight, I suggest that you should drink lots and lots of water and green leafy vegetables of your choice this will make you feel full and will help you to drop appetite and inturn, you'll not only lose weight but also your complexion and your skin would be benifited a lot. I also recommend yoga, aerobics or any light exercise you're comfortable with. \nHope it will help you. Good Luck!
657664
If you are in need and eligible, contact any health clinic for the info.  They will guide you to the most appropriate treatments that are right for you.\n\nIn the meantime, to maintain your own good health, do things that are already in your control, like watch your eating and do exericse every day.  That is common sense and the real way to keep feeling fit and strong and healthy.
720497
You don't say how much weight you need to lose .First you need to set a long term goal and then short term goals. I hate the word diet cuz it just sets you up for failure ,you need to make changes in you life and remember its for life not a quick fix which so many people do and then go back to their old habits. exercise is a big part but eating healthy is also just as important if you you put both these things together you will see results .I work with alot of clients that have improved there every day life  simple things like shopping and going up steps at one time was hard but with weight training got stronger .You can do it E-mail me we can get a plan.
1147911
Sign up for weight watchers.   Of all weight loss programs, they are the ones that have the most success in losing the weight and keeping it off. \n\nOf all the people who do it, they average losing 2 pounds a week.   Some people can do that or more, some will lose a pound or less, but do the math over 52 weeks.   What's more there's people there going thru the same exact thing you are and they all give each other support when there's bad days as well as pats on the back when there's good ones.\n\nI've lost about 40 pounds so far and want to lose about 70 - 80 more.   I know it's doable (all 80 pounds is, is 40 twice, right - I've done 40, so I can do 2 more 40s).  I hope that was motivating for you....   It motivated me.. tomorrow is my weekly weigh-in and I'm feeling psyched!!.