Between now & Tue. I need to tone my abs a little bit, will i see ANY difference?
551206
you cant tone anything in 3 days
276709
There is no one right answer.  But first things first, cut out all the crap from your diet.  Lower your fried food, carb, soda, salt, and butter intake.  Next is cardio.  I recommend 20-60 minutes of cardio at least 4 times a week.  Now to the actual ab question.  As for the number of reps and sets.  Find a few exercises you like and do a minimum of 3 sets of 30-40.  See how you feel.  If that is too much, drop the reps if too easy, add some reps.  Still not challenged, shoot me an email I will send you a destructive ab workout.  Then find a few exercises that you don't like and do those as well.  I personally like to do a set of abs or obliques in between each set of my main workout.  Keeps the heart rate high, keeps you focused on your mission which equals more burning of fat.  Most importantly take your time and use proper form on every single rep.  Slow is good but if you concentrate on yoru form you will do more good for the flat sexy look.  Too slow and you will find yourself growing a whole midsection of muscle like bodybuilders, not so much the sexy definition you are looking for.  I sometimes do so many reps and sets that I separate upper abs, lower abs, and obliques on separate days.  Enjoy!
83046
situps tone your muscle, which wil slowly help burn the fat over the muscle, but watching what you eat will help you get there faster
936086
Be sure to do cardio because your abs won't show if they're covered under a layer of fat.\n\nInterestingly, push-ups, chin-ups, and jogging work your abs because to do all of those properly you need to hold your stomach in.
256354
DIET & EXERCISE THEY ALSO HAVE BELLY & BODY SHAPER IF U WANT\nNOBODY WILL NOTICE U HAVE IT ON IF U WANT 2 LOOK SLIM & TRIM 4 A SPECIAL EVENT ASAP. P.S PLENTY OF WATER & FIBER
163406
Try to do some ab exercises. Crunches, or bicycle kicks are good.
1027170
Really depends? Do you do it  atleast 3 times a week for 30 min or more and get your heart rate above your optimum cardio rate for your age? If your doing all this then keep it up and you'll def tone up in the areas your using! Good luck and "tone up" for me while your at it!!!
407079
Pilates and Yoga work best if you want to tone up a little you would see visible results in just 2 or 3 weeks if you do them for at least 40-60 min everyday
530152
Do some excercises like crunches and all that stuf. It'll make your butt toned too.
1019182
You need to hit the gym babe and you gotta go on daily jogs. Do 100 to 200 situps each night. You should see results. Oh, and it may sound prissy, but Pilates really work too! My stomach got flatter and I formed some abs in about a month of all that and eating right. You're doing great with the eating(make sure your portion size isn't too big). You're half way there!
873475
The one and only just walk, keep walking and don't eat too much in a couple of weeks you'll see the difference, and don't believe too much the sit ups, it cause wrinkles in the abdominal skin..☺
178282
You should only work certain areas of your body one day a week. Try arms and chest one day, legs and back on another. Abs should be done once every other day for maximum results.
710424
Believe it or not...\n\nCardio! It burns all over body fat, bringing out the muscles!\nAnd do your abs every day... 500-800 crunches, change them around: your body will be challenged that way!
1088224
Only jogging is unfortunately not enough, you'd go to the gym & get professinal help for your ab workout. You'll be told there that you have to jog (or bike, jump with a jumping rope, etc.) before AND after your work out up to 20 minutes. Plus for fast results, you have to visit the gym at least 5 times a week!
900372
You can't spot reduce - it doesn't work.  You need to reduce overall in order to lose fat around your abs if there is fat there.  Abs exercises will develop the muscle underneath the fat.  Go to a local gym and talk to a trainer there.  You will probably benefit from an overall weight training program.  That is your best approach as you need specific advice based upon a very specific need right now.   In four weeks you can certainly see some benefits from weight training, particularly since it sounds as if you are relatively healthy and a good weight to start with.  Good luck with it and enjoy Hawaii!!
832130
The poster ahead of me is right...you need to do cardio and get rid of whatever fat is there first.  In my case a lot of it was just skin not fat so I moistured everyday to make the skin more pliable and shrink back down a little.  But once the fat is gone, good ol crunches will work for muscle tone.
864269
Try doing 150 situps and 10 crunches a day. Also run 1/2 to one mile a day. I did this and have lost 10 pounds in a couple months and my stomach looks flatter.