*READ THIS* TWO DAYS AGO i hurt my knee *PLEASE READ*?
546979
You evidently have a fairly severe injury, you need to have it evaluated by a physician. You need to go as soon as possible, please, the longer you wait the more damage you may do to yourself.
1157485
I'm a doctor, but not an orthopedist.  You should probably see an orthopedic specialist.  You could have any number of problems, from a strain/sprain to arthritis to torn ligaments.  Many knee problems can be treated with medication, special exercises or a brace, but some require injections or surgery.\n\nYou need to have a good exam by a doc to know for sure.  A week is long enough for a mild injury to start feeling better.\n\nGood luck.
845437
If its still sore on monday you should get it looked at by a doctor.  If it gets very bad in the meantime then I think you'll be taking a trip to the hospital...;
1072953
lol u hurted yourself\nit will heal but u may need to apply some sports cream or aching muscle cream/gel that you will be able to get from your chemist/drug store
421004
Same thing happen to me it started to swell and caused me alot of pain in my left knee. I did permanent damage to it. I pulled the muscles and did a bunch of damage behind the knee cap. It hasn't been the same now, if I do anything to strenuous it flares up. I have to take vitamins now just for my knee, and yeah it sucks, but its not worth the pain. In other words your joint is stressed out.
565276
Swimming. That's what I did. I have bad knees also, and after swimming, I don't have as many problem. And swimming doesn't hurt them, because you aren't putting pressure on them. I hope your knees get better. Have an awesome day :)
379721
When I had ACL/MCL resconstruction, I had quite a bit of swelling. To the point that my skin was almost hard. That only lasted a short time though. Be sure to keep off of it. I got up and around too quick and ended up undoing my surgery. If there is any temperature changes on your knee or your knee becomes red, go back and see your doctor. You only have your two knees, take care of them....ask someone who knows. I have had surgery twice now, need a knee replacement and am only 31 years old.\nUse rubbing alcohol or peroxide to clean around your stitches. It bites a bit, but offers the best way to keep them infection free ;-)
195665
well first off stop doing things to make it hurt, then u can always get a knee brace and take some pain pills  or just think of something or someone else to keep ur mind off of the pain
924076
"Do you have a bandaid? Cause I scrapped my knee when I fell for you!"
862993
You did the right thing - going to get it checked out.\n\nA Grade II sprain means there are torn fibres in the ligament, but it hasn't ruptured.  There could be visible bruising as well as swelling, and it will take several weeks to heal fully.\n\nThe inflammatory process that happens as a result of injury pushes fluid out into the tissues over the first 24-48 hours and this is why you should follow the RICE principles of treatment.\n\nNow that this period has passed, the body is starting to heal the injury by laying down collagen fibres (fibrin), and the best healing comes by starting to weight bear at this time - so again, you were spot on by starting to walk at the weekend.\n\nSo for the next week or so, it's a GOOD thing to walk, and to make every effort to walk normally.  If you can't walk without limping, use a crutch or stick to help take some of the weight, and within a few days you should be walking with a normal pattern and full weight again.  \n\nYou shouldn't aim to walk more than usual - but aim for plenty of short frequent walks.\n\nThe ankle will probable stay a little swollen for a while - you could wear a light support for comfort for a while.\n\nSoaking it in warm water now will help, or put a hot water bottle wrapped in a towel on it for a while in the evenings.\n\nMake sure you wear shoes that accommodate the swelling and help you to walk comfortably - lace ups, done up proplerly to help support the foot, runners are ideal.\n\nAll in all, you should be feeling much better very soon.\nGood luck!
312518
Go to the hospital!!! My friend did a similar thing with her ankle, and it wasn't pretty. The hospital did a good job so I recommend thats where you go and what you do!!!
482255
I fell down the stairs, and bruised my tailbone.  It took almost 2 months to heal.  All I could do was stand up and sit down.  Not much sense in going to the Dr.  He won't do anything except tell him to take tylenol or something.  I suggest naproxen.
947447
Not related.  Watch your throat, is it gets hard to swallow you may have strep and need antibiotics.  Sounds like you have a good sprain/strain too.  Looks like you are headed for a miserable weekend.....
596258
Go to your doctor and have them take a look at it, two years is a long time for a nagging injury to be around.  you definitely need to have someone check it out, and maybe end up going to physical therapy to strengthen your core.
585616
First, if you are having pain then there is something wrong and you should not just "suck it up".  You need to specify what activities are causing pain and when.  \n\nAsk yourself these special questions:\nIs it sharp pain or dull pain? (chemical vs. mechanical pain)\nIs it intermittent or constant? (activity driven or constant)\nDoes the knee "give way" (esp. with descending stairs)? (possible ligaments instability)\nDoes the knee lock (won't straighten all the way)? (possible loose body in joint or meniscus tear)\nDo you get popping/grinding/"rice crispies" feeling with moving the knee? (possible chondromalacia, osteoarthritis)\n\nThe treatment depends on the problem.
215932
It sounds like it might be a tendon issue.  Use RICE - Rest, Ice, Compression, Elevation.  If it hasn't started to feel at least a little better within a couple of days, make sure and go to the doctor, you might have to be splinted or use crutches for awhile.  Good luck!
349143
Interesting, I have had this feeling before and this is what I have done: Get plenty of sleep (at least 8 hours), eat healthy (fruits, protein [chicken], salad, fibers [oatmeal, breads], drink lots of water) 3-5 small meals a day, and get rid of any stinking thinking. Its important to stretch and drink water before, during and after your exercises. The most important thing I have done is stand up, bend slightly over, put your hands on your knees, and squat down slowly while keeping your hands on your knees as added support, then stand up slowly while keeping your hands on your knees, do this 15-20 times BEFORE doing any exercises such as running, squats, any leg lifts, anything that bends the knees - this warms up the knee joints. Also, wear comfortable shoes. Run on grass rather than a hard surface as it takes the impact away from your knee joints. Consider swimming and cycling as a good warmup. Maybe do lighter weight for a while to save your joints. Drink plenty of fluids to keep your joints active. Maybe look into some joint repair supplements at GNC. I do circuit training and I get a great workout without the heavy weights. My knees are fine now. Good luck.