how can i get rid of those love handles quickly?
547376
clean diet, heavey cardio, and lots of oblique exercises
1109285
I have had love handles for such a long time...I thought about just giving up...But SLOWLY and surely, they are going away. To get rid of the excess fat on your tummy, cardio and more cardio is needed, in addition to cutting-back (for a slower results), cutting-out(for quicker results) sugars and foods high in saturated fats...\nEat protein, and do sit-ups and bicycles for the stomach muscle... Seriously---Good luck...Much discipline and determination
454616
there is no quick and easy way....exercise and eat well. There are plenty of free websites that show exercises. try shape.com or self.com
31380
You get weight/the tire around your "love handles" and sides from carbohydrates that are stored... lower your sugar and carbohydrate intake. Eat whole grains in moderation, and u will have to exersize to most of the fat there, but you cannot "spot reduce" . do your exersize in the morning on an empty stomach. you will burn stored fat like crazy.
675086
Double chins and love handles are the result of being overweight. Lose the weight and these two problems will possibly leave you. It also depends on your age, skin elasticity, and how fast you lose the weight. If you are very obese and lose the weight too fast, your skin cannot naturally adapt and you will be left with hanging skin that can only be fixed surgically. If you are older your skin will have lost some of its elasticity and may not go back to being firm and tight as it once was even when you lose the weight. There are no double chin exercises I know of. Lose the weight overall with sensible eating, cardio exercises and weight training. The sensible eating will nourish you, give you the energy you need to exercise to burn the fat, and the weight training will strengthen and tone your entire body and enhance the fat burning affects of your cardio. (Of interest to women-weight training will also increase your bone density. A lot of women don't know that.) It is an overall strategy you need: Nutrition, Cardio, Load Bearing Exercises.  It works great. \n\nAnd surgery if the elasticity isn't there any more. \nAlas!
19183
The only way to reduce love handles is to reduce your overall body fat level. Unfortunately many people have certain limited areas where fat tends to deposit first and go away last. There is nothing you can do about this. It is controlled by genetics and may change with age. You may be able to make it look beter by developing the underlying muscles. A good all round weight training program coupled with a reasonable diet is the best plan. \nAnother exercise that affect the underlying muscles are hanging, twisting knee or leg raises. I'd recommend doing ses of high reps (50-100 or more).
69074
What I have always been told is the only way (besides liposuction and other cosmetic surgeries perhaps) to get rid of it, is to exercise. It may not go away completely, but it helps to develop muscles there. \n\nThere are some lotions out there which help make it less noticeble. For instance, caffiene in firming lotions can help make it less visable since it firms the skin, but does not get rid of it completely. Try firming lotions, they worked wonders on me. \n\nCellulite can be genetic, and some people can never get rid of it though.
974207
chop your arms off, then you wont have armpits...... smelly git  haha
448802
get sum1 lovedrunk off ur humps!
134336
HA! I thought you were talking about the ones inside the turkey along with the giblets....DUH! \n\nAnyway, I do some exercises that I read about in Cosmopolitan, and they have worked wonders. One thing you can do is stretch your neck as far out and upward as you can. Repeat this whenever you think about it. Also, another good one (and this helps to prevent your facial cheeks from sagging is to silently mouth the letters A-E-I-O-U, making sure that you stretch your mouth like you are really annunciating each letter. It's best to do this in private, because you won't get funny looks from your kids or others!! LOL!) These simple exercises really do work, and make you look much younger if you do them faithfully! Luckily, my neck didn't show it very bad when I lost weight, because I started doing these exercises about 10 years ago. As you get older, your skin loses elasticity, and is much harder to tone. Now I'm trying to figure out how to get rid of the loose tummy skin. Do you have any ideas?????? Good luck with the neck exercises, though! :)
513953
Cut out the junk food. Drink lots of water. Exercie. Eat plenty of fruits and vegetables.
730952
My favorite ab exercises are crunches and Roman chair.  Unlike most other muscles, abs can be worked every day.  Do make sure that you pull your abs tightly toward your spine when working them because the muscles will form in the position they are worked.  Fail to do this and they can form bulging out which is not attractive.\n\nThere is no site specific way of losing fat... the old myth about working your abs to burn belly fat isn't true. To get rid of love handles, you need to lose overall fat. That happens with exercise and watching your diet. More on that below. \n\nThe most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. \n\nYou are welcome to look at my 360 Blog of September 10 for more detailed suggestions.\n\nAloha
483642
You don't get to choose where you lose fat.  Doing alot of toning exercises isn't the answer.  You have to change your diet so that you lose fat mass on your body and your love handles will disappear.
171874
I know how you can lose ten pounds of ugly fat instantly.\n\n\n\nCut your head off.
1130694
The term 'love handles' refer to excess fat around the waist, usually resting just above the hips (at each side of the body).  They are called 'love handles' as they provide a partner with something to hold on to (when they hug you, etc).  It's a light-hearted term.  Love handles usually only infers minor excess fat on the body, not huge amounts.  Which is why a few weeks in the gym might get rid of them fairly quickly.
483663
there is no easy way.\n\ndo sit ups\ndo crunches\ndo leg raises\ndo dead lifts\n\ndo aerobics\n\nwatch your fat, sugar, and calorie intake...
420257
There is no quick fix.  You have to make a pemanent change in your lifestyle to keep a healthy physique.  Try this:\nDrink lots of water, jog every other day for 30 minutes and stick to a low fat diet.  I assure you, that hot flabby mess will dissapear.