if i drink like 10 water bottles every day till june 1st  can i lose 10lbs and still eat wutever i want?
545868
No, but you will feel that water swishing around in your belly.  Drinking water doesn't make you loose weight.  If you are hungry sometimes it's a false alarm and if you drink some water (it may help you with your hunger pangs) doing that instead of eating would make you loose weight.  However it's not worth starving yourself.  Plus if you eat too little without exercising you may actually slow your metabolism down and put on more weight or not loose any.  Dietitians recommend eating 6 small meals a day (I eat 4) and drink when you are thirsty, you should drink with your food though. Also if you exercise 3-4 times a week for 30-45 mins anaerobically i.e cycling, swimming anything but weights, you should loose weight when combined with I diet.  Join a local slimming club and gym and you should do fine.  Good luck and don't be too hard on yourself, you will just get bored and pile the weight back on.
1127772
drink a lot of water, no soda or juice.  eat a healthly well balanced diet.  try to eat no sugar.  work out do cardio and light weight training. \nyou will lose a lot of water weight the first few days, but to keep the weight off you have to make a life style change.
1033207
Drink Water.  Most of the weight you lost was water.
422776
If you want to lose water weight, take a diuretic.  There's an herbal one called StarTrim that will make you lose about five pounds in one day.  I'm not kidding and I am not exagerrating.  You can buy it at most places that sell vitamins (GNC, I know for sure).  It's kind of expensive, the pills stink (they have garlic in them) and you need to take a potassium pill with it.  I swear on my life these things will flush the water out of your system in a heartbeat.
556948
That's kinda silly.  There's really nothing you can do in 3 days, healthily, that will make you lose weight.  However, if you want to feel slimmer, eat nothing but small salads and drink nothing but water.  As long as you feel the part, you'll look it.
109067
You should never strive to lose weight fast.  It's impossible no matter what people say.  If you lose more than 2 pounds in one week you are either a. losing water weight or b. losing muscle mass.  If it's water weight you won't continue to lose that way and if it's muscle mass you won't continue to lose that way either because you will be killing your metabolism.  Soo, my suggestion, if you're under say 200 lbs. cut calories back to NO LOWER than 1200 per day and start cardio exercise 30 min. a day.  That should result in weight loss of about 2 lbs. a week.  Eat WHOLE GRAIN bread, and lay of the fatty foods and sweets.  Fruit juice is just and bad as coke as far as sugar goes, so drink ice cold water.
910823
You cant.  You will be doing well if you lose 10lbs in that time.  Diet and exercise is the only way and that takes time and patience...;
773754
No, that is not a sustainable diet.\n\nYou need to cut your calories to 1000-1200 per day, and exercise 1/2 hr - 1 hr/day.  That is a regimen you can stick to without making yourself sick.\n\nYou should not lose more than 1-2 pounds per week.
675940
eat only once a day and drink water only you will loss weight like pretty fast
587343
You can lose 9-10 lbs of water, not fat. So when ever you start to eat again it will all come back big time!\n It's best to see your doctor for a healthy diet that will last you a life time.  Good luck.
621993
Eat more fruits and veggies. Small portions but about 6-8 times per day. Start the morning with a full glass of water. And try to run or walk for about 20-30 minutes a day. This will speed up your metabolism and if your caloric intake is less than your calories burned, you will achieve weight loss. Oh yeah a steam room can help you lose water retention. Expect to lose between five to ten pounds.
966679
It could be done but much will be water loss.  Don't put your body through that.  You'll appreciate this in years to come.  Remember, you are a great person despite those 6lbs.
29875
that's NOT SAFE!!!.. never lose more than 10 pounds a month. But if you really want to do it.. cut WAY back on your calories. Like eat about 900-1000 everyday. That or lots of working out (or both.. but be careful). drink lots of water.. it will flush you out.. and help the fat come off. Also, drinking before a meal makes you eat less.
956333
Water Menu For Weight Loss\n\nMany of us know that keeping our bodies well hydrated is essential for good health and for weight loss. Drinking 6 to 8 glasses of water every day is recommended and yet many people find this difficult to do.\n\nIf you are one of the many people who find it difficult to drink water, here is a program easily followed to ensure you are well hydrated every single day.\n\nWhen you wake up you will often be thirsty because your body loses water while you are sleeping through breathing and perspiration. Drink a large glass of water with a slice of lemon for zing.\n\nDrink another glass of water with breakfast or a cup of herbal tea before setting off the day.\n\nMid morning - snack on a piece of juicy fruit such as orange, rockmelon, watermelon, cantaloupe, honey dew. Have a glass of water and perhaps try a dash of herbal aloe juice which is wonderfully soothing to the digestive system.\n\nLunch - think of soup or have a glass of water before your meal, or perhaps a herbal tea.\n\nMid afternoon - While you are preparing your evening meal, drink a glass of water and snack on some crunchy fresh vegetables.\n\nEvening - Sip a glass of water before your meal with a dash of your favourite fruit juice for flavour.\n\nAfter dinner - before bedtime drink your final glass of water and sleep well!\n\nNow here's the really exciting part - you may notice a reduction in inches and centimetres, as you body's water store become redundant and so decrease. You may need to 'spend a penny' more but the results will be worth it.
329434
There are so many calories in alcohol. You need to cut back a LOT on that. Drink lots of water, eat healthy and exercise. You shouldn't try to lose 100 pds quickly, that will just make you sick. You need to strive for  2 pounds/week.
419304
Oh Hunny, I heard of that diet as well and it did NOt suggest that you drink a whole bottle it only said (1) TBLS. It has not been proven to burn fat but it will cleanse out her system, blood and toxins. Just let her know that the whole bottle is not required she will be hurting herslef instead of losing teh weight. Just let her know the correct way to take it (1) TBLS and it should be done no more than a week. Thee is no proven fact that it even works for weight loss but, it does have other beneifits such as clearing up acne, blood and toxins. But, I think a whole bottle is dangerous.
48597
The body is 90% water.  By drinking water, you are filling your stomach up thus telling your brain that you are not hungry which cuts down on the amount of calories you eat.  Also, water has 0 calories.  If you stop drinking soda and only drink water, the weight will fly off.  It also flushes out the impurities in your body and keeps your other organs strong.  I did this and lost 10lbs in 2 weeks and it didnt come back.  Hope that helps.