Everybody is dieting, I need to "gain" weight. Im looking for suggestions. Im diabetic, so sweets are out.
547823
If you are not using insulin that's why you cannot eat that much, in that case, my sister gained weight by eating everything continuously in moderation, no table sugar or food with table sugar (but she eat fruits in small amount). She never allow herself to get hungry. You should have 3 meals a day and between it eat anything but not anything with table sugar or so sweet foods.  Your meal must have vegetable, fish or meat and a little fruit. Be sure to take vit C and B complex everyday in small dose only. If your blood sugar is getting high increase your vit C and B comlex. 500 mg. ascorbic acid and with good combination of B complex that is not high in dosage. In case you feel very hungry you eat soda cracker amd reishi coffee. Remember: don't allow yourself to get hungry. There should always have that kind of nutritious food to nourish your body.
249122
Pass out little debbie cakes to all of them and tell them all to eat something!!!!  Just kidding sweetie.  I actually used to be really really big and recently lost 87 pounds.  I don't really like outside kind of exercises because I feel like everyone is watching me so I dance all the time to my radio at home.  And I dont eat until i am full anymore.  I stop eating when I don't feel hungry anymore.  Plus I drink water constantly all day long.  It helps to flush out your body so you lose weight faster. I hope this helps you sweetie and Good Luck!! (NO SODA!!!! it is really bad on your kidneys and lowers your metabolism)\nBut if u r really only 10 years old...then u shuldn't be worried about your weight right now.  Just enjoy your childhood sweet-heart!  Live Life Happy...that's why God put us here!
526559
If you want to gain weight by eating dairy products they need to be full fat rather than skim based. Reason is that they contain more calories. You can also look at other alternatives to dairy such as nuts. Weight gain occurs when calories in are greater than calories out. So if you have more than 2000 calories for example and only use 1200 you will gain. \n\nTry having these two snacks to increase weight: \n1) Banana Smoothie w honey - 1 banana/1 tbsp honey/1/2 cup thick creamy natural yogurt/ 1/4 cup milk - mid morning\n2) have 20 nuts a day - arvo\n\nGood luck!
357741
This is so funny.  A whole box of captain cruch?  Anyways, you probably won't gain any weight because your metabolism is probably so high from all the exercising all week. My husband once told me that if you work out regularly then you can eat what you want.
1082549
Are you wanting or not wanting to gain weight in your butt......?  Lots of foods cause you to gain weight but I don't know if they specify for different body parts.........You could try Goggling food that cause weight gain.
344120
OK here is the diet u need to follow to gain weight..It worked for me but it takes time and patients! everymoring get up early and have a sandwich with peanut butter and make a milk shake using 1 banana and put some ENSURE powder into it. the eat something small at around 10:00 am like a chocolate bar. then at 12 have your lunch including pasta and red meat if you eat it. at around 2 eat something small again..then at 6 have your dinner and before you go to bed drink another milk shake using banana and ensure powder. also drink Vitamins,( good for appetite too)....they help alot! Hope this helped!
696301
lots of extra carbs - like sugars, grains, breads, cereals, etc. \n\nSome specific suggestions: any type of cereal, granola bars, candy bars (or really, any kind of candy!), rice, pasta, pizza, sodas, fruit juices, ice cream, potatoes of any kind, burgers with lots of extra toppings and the huge buns, toast with butter, etc.\n\nThere are also weight gainer shakes that body builders drink - she can try those! They are loaded with calories.
1175663
1) Fix your meal times. DO NOT EAT MULTIPLE TIMES. Clinical studies have proved that lesser number of meals gains maximum weight.\nTake a good breakfast, lunch and dinner. \nDO NOT SNACK / EAT any other time.\n\n2) For breakfast do not take too much fat. Keep it more carbs.\n\n3) EXERCISE; this will create hunger and help digestion. Do not do heavy exercise. Light running or walking.\n\n4) Butter, Milk, Potatoes, Sugar are excellent.\n\n5) Caffeine (coffee, tea) must be avoided in as much as you can. Try decaf if you need to.\n\n6) A spoon of honey with cold water in the morning.\n\nHope this helps.
746849
Ha!... Snickers, Milky way,  they all help ME gain weight!
998722
Start with eating a bunch of vegetables and fruits.  Don't drink pop, instead have some healthy orange juice or something pertaining to nutrition.and have some sort of meat..and that should just about do it.  I wish I could actually GAIN some weight.  *tear* its no fair.
1181355
Ok, the following will assist in weight gain, you need to have 6 meals a day and increase fruit intake & dairy. I don't know what foods you like or can eat but modify, you'll get the idea. Make sure all dairy is full fat not skim. \n\nBreakfast 8am - 2 pieces soy & linseed toast w butter & peanut butter & 1 tub of yoghurt w 5 walnuts & glass of orange juice\nSnack 10.30am - banana smoothie w honey\nLunch 1pm - soy & linseed sandwhich w 2 eggs/50g meat & salad & swiss cheese\nSnack 3.30pm - nut type bar w seaseme seeds, honey & nuts\nDinner 6pm - 1 cup pasta/rice/potatoes side with 200g meat\nSnack 8pm - 2 scoops of ice cream \n\nGood luck!
147121
Try eating stuff with fiber, like brown bread and rice, they make you feel full and are not that fattening. Drink lots of water and carry healthy snacks with you (fruit, avoid bananas thoug and low fat cheese).
533939
Go on a diet and exercise.
955773
There is a healthy way to gain weight.  If you want to gain weight increase you're carb intake.  A favorite of mine is to eat just whole grain bread with a lot of peanut butter on it.  It contains a lot of carbs and protein, and not a lot of fat.  Also you could eat any number of carbs, make sure they are whole grains, like brown rice of whole wheat bread and such.  Don't be concerned with getting fat, but if you work out and haven't increased your calorie intake that could be thinning you out.  Take in like 3000-3500 calories per day if you are trying to gain weight.  Cottage cheese is a good source of protien and good fat.  Tuna fish is loaded with protein and essential fatty acids.  You would do well with red meat like beef that has a lot of protein and fat.  Lean meats that are high in protein are chicken breast and turkey.  Either one will help with lean mass.  Stay away from empty carbs like potato chips or candy because you'll be on here asking how to lose weight in a few months.  All in all thought load up on protein, not fat.  I personally take in one gram or protein per pound of body weight.  It is tough to achieve unless you take some sort of protein supplement which are relatively cheap and 100% safe.  The is no such thing as too much protein.
981594
Some of the hoodia is good, some of it isn't, and some of it is actually dangerous.  Don't buy any "chinese hoodia" or anything.  It does work, if you get the real stuff.  If you buy some research it!  Try google, etc.  About.com has some info on it.\n\nAs for gaining weight, I would definately go to a doctor to rule out any physical causes and then go on a physician supervised weight loss program.  There is probably an emotional component to your weight gain- there's low cost programs like TOPS (similiar to weight watchers) that provide support.  OA provides help to people who are compulsively overeating.  Also, look into nutrician counseling at your university.  If you have some money or your insurance will pay go see a dietician.  \n\nA big part of your poblem is probably your sugar consumption- if you can try and limit your pop to maybe 1 regular can of soda a day (maybe as a reward), start drinking diet (if you can stomach it) and try to increase your fruit and veggie intake, along with your whole grain intake, this should help.  Try not to "restrict" but rather eat healthier foods.  Also, try not to let yourself get hungry.  And induldge on occasion!\n\n-Nicole
970373
Gain weight!  Eat lots of breads, noodles, rice, and other starchy things.
180021
yes i think you are overweight. im sorry for being upright. but, you can start by eating daily salads everyday and lots of fruit. most people actually feel hungry because they are thristy. thrist turns into hunger. also cut down on carbs, and meat. stay on a low fat diet and drink lots of water! good luck. :)