how to build up the upper torso of my body? can i still grow?
541105
cm? dont you mean 1.64m? we grow till were 25 though not much. i am 20 and grew about half an inch in 2 years
640930
No, you cannot increase your height. You are basically done growing. And 3" more is not that noticeable. So accept your height and be happy
822326
drink lots of milk and water,,,,,,also eat vegetables and fruits....excersise and stretch and go running..and stay happy - youll grow soooooooo tall!
360472
try working on your abs, this will allow you to get your legs up higher...maybe try jumping on a trampoline also. it doesnt have to be big, i have a small one and my jumps have improved a lot! also work on arm strength for the back handspring..just work hard at it! and once you get it you'll have it. just practice. trust me! :) k well i hope it helps.
799870
I'm SURE that you're not finished growing (especially since you havent had your period yet) - I even grew a bit when I was 20 yrs old!!  But people do grow at differnt rates.  My friend used to be alot taller than me when we were young and until we were about 15 yrs old, then she seemed to stop (but she smoked cigarettes since she was like 13, which stunts or slows your growth), while I still grew and now ( i'm in my 20s) were about the same height.  I also know that stretches and running alot might help (my sis ran track in high school and grew like 6 inches from age 15-22, it was weird, cause nobody in my family is tall, she was so short then after a while of track kept growing, and I heard of other people who that seemed to happen to also).  So what you want to do is make sure u eat healthy, thats very important, maybe run (either outside or if not, a treadmill, do warmup stretches first before the run)- and don't smoke cigarettes or anything because that only stops growth.  Hope that helps some.
1177416
If you're 17 years old, then you might still grow, just wait. There is nothing you can do to make yourself taller.
946301
No you can't. You need many different agled exercises to get the cannonball look. Pick up Muscle Development magazine. They always have the best explanation on muscle building questions.
91619
start by standing in doorway and walking you fingers up it... sounds silly but builds muscle strength around ribs and such.. lift a gallon of milk straight out at shoulder height and holdto side and front....
462870
i thkn u shud go to gym to build ur body....u shud eat lot of proteins...as nd whn u work out in the gym ....gymming is a must to build ur body.
858372
Sorry honey there is no magic formula out there to make your breasts grow. It takes time, sometimes alot of time depending on the person. Just be patient and enjoy being able to run (comfortably) for the time being!
790766
for upperbody, maybe you can lift some light weights or go swimming. I have heard that swimming is awesome for the arms. Of course, please try to find an indoor pool! Its probably cold most places and pools are closed for the winter. Also, exercise bands are handy. You can take them and use them almost anywhere you want. Also, if you want a total upper body workout, try using an inclined bench with some light weights. That will work your chest, (pecks) and your arms.
711980
Well other than wearing built up shoes my friend, you have reached your height, of course if you don't mind being stretched on a rack then you might gain a couple cm's (only joking)\n\nYou can work out get a body to die for then what does a couple of cm's matter, OR JUST BE HAPPY with yourself and be proud and healthy cos at the end of the day, Personality and Good nature sure beats worrying about a couple of cm's.\n\nNo such thing as exercise to grow taller at least it will help to stand straight without stooping or magical pills..just be yourself..
1004162
Nothing wrong with you; you just don't have a lot of upper body strength, pretty common with girls.  \n\nIf you keep practicing, you'll build it up.  First try doing wall pushes--stand a few feet away from a wall, put your hands on the wall, and keeping your body rigid push yourself back and forth.  This will help build up the strength.
996468
- You can increase your height.\n- Not through tablets but very simple excercises.\n- Like you i have gaing some 3 inches with simple and hurtless excercises which treats with you neck, hip and  legs to gain wait with 3 to 6 months.\n- For that explanation of excercise postures you need photo illustrations which i cannot make in in the net.\n- But i can suggest you to get a Height gaining excercise book in the local book shop or in a local library.\n- all the best.\n----------------------------
287608
Sorry, but no. The only thing you grow into is your nose and ears because neither ever get larger. As for the belly, exercise. Sorry.
1141062
Your bones are almost done growing but you have plenty of time to add natural muscle.  You will bulk up naturally as you get older...much like Clemens has.  Try extra squat concentration to add strength in your lower body.  Adding lower body strength will give you a great foundation to work from.  You might notice a lot of big leaguers don't have huge arms.  Also work on flexibility in your upper body.  If you can increase your range of motion it will allow you to produce more inertia...which will produce more velocity.  Most of all you have plenty of time to develop...don't force yourself into thinking you're done growing...and for crying out loud stay away from the juice.  Good luck with the heater.
1070023
yr at the age where yr body stop growing in height. and there is not method or way to make yrself taller. sorry about that