I have big tommy after having two children and i dont know what to do to bring it down?
551050
With 2 children running around the house I imagine you don't have a whole lot of time for the gym. Yoga & Pilates really work to tone up the mid section. Also watch what you are eating. The easiest way that I have found to shed some pounds is to eat small healthy snacks every 2 hours and eat one meal per day. You don't starve yourself & it gives your metabolism a kick start! Remember great Abs start in the kitchen! Any work out will work if you commit yourself!!!
491961
Every time they climb into your bed you take them back to their own. And I mean EVERY time! You will probably be exhausted before you succeed, but you will succeed as long as you are consistent. If you give in, even once, you'll have to start from scratch. Sit down with your little one and explain that mommy and daddy's bed is for them and his/her bed is for him/her. That you love them very much, but they are a big boy/girl and big boys/girls sleep in their own beds. Remind them of this each time you put them to bed. And this may take a few weeks to work. But it will work. God bless!
1092419
Keep working on it!!! I had the same problem (including the two kids) and did exactly what you are doing. Cut out bread, corn, potatoes and rice from your diet.  Eat just one of these per WEEK.  It is important to drink lots of water.  Use splenda instead of sugar.  Eat vegetables and fruits.  Dont stop, youll see the results shortly.\nI did it three years ago and had the desired results in 3 months.  And I´m still in the weight range I want.  Good luck.
244549
We don't know how long you've been trying or what you have done to try having another baby. There are options out there ranging from home ovulation tests to surrogate mothers. Your family doctor should be able to help you with those. Other hints, both of you take your vitamins, cut back on the alcohol, no smoking and after sex lay with your legs in the air and pillow under your butt for about 20 min. And the hardest one of all, try not to stress. I know, I've been there, when you really want another baby and it's not working, it seems to be all you think about. exercise helps reduce stress, so go for a walk. \n\nI wish you the best of luck.
365141
The best way is by example.  Create an exercise program for yourself and invite your kids to join you.  Eat healthy yourself and tell them how good you're feeling, offer them your foods.  Most kids want to please their parents.  Good luck!\n\nPS - with all due respect to others, that software program is cruel.  It puts the idea into the heads of children that if they DO end up looking like this, they will somehow be less worthy of your love.  BAD IDEA.  \n\nTell your children they are wonderful and perfect the way they are, then make weight loss and healthy eating a positive thing, not a "do this to fix the bad in your life" thing.    PLEASE don't make your children ever feel like your love is affected by their physical appearance!  (I DESPISE that new TLC show!)
1131078
Try rubbing alcohol... I have kids it works.
392676
I was a working dad who suffered from it. The best advice I could give you is to obviously rest. But most importantly relax. Get as little stressed as possible. Being a working mum is stressful I know but take it easy.
69164
It's great that you acknowledge your problem and want to resolve it. First you must reprogram yourself (so to speak). You have to learn how to control how you react to people. I think you may just need to feel like you are being listened to, and if you don't that could cause frustrations to mount and fuses to become short. Try to address something before it becomes a big problem. Change your approach. If you're losing your cool with kids, try getting on their level and look them eye to eye and sincerely talk to them and tell them why certain things are important and that you don't want to get upset or yell at them but if they don't respect your wishes it could cause you to get upset and that they can help prevent that by showing that they are listening and respecting you. Just remember you can't control other ppl but you can control how you react to them.
1097611
well when you try to nurture your kid your sex hormones are sort of overpowerd\n\nwell try something new and exciting
507912
Time out...its the best system..\n\nI dont believe in spanking.\n\nBuy a comfy little chair that they have to go in in the corner. Buy a blue and green one for each kid. \n\nIf they get up...keep making them sit back down. \nIts the best way with out getting physical.\n\nI got this from Nanny 911!\n\n(This is the reason Nanny 911 comes on right after Wife Swap!)
881366
try resting one leg on a med. sized table and one on the ground, dont force your self to go down, just drop you body weight, if it gets to uncomfortable just stop.
977582
You have to keep telling yourself you can do this.  I have to get rid of the choccy biccies and stuff otherwise I do eat them all.  It's probably not a bad idea to stop the kids having them anyway.  Get something to replace them that you can have which are low in fat, not as costly as a chocolate biscuit.  Weight watchers do individually wrapped packets of choc bics and loads of other stuff.  I find that if I have to open a packet it usually stops me eating loads as there are only two in the packet.  We eat the jumbo snack-a-jacks, caramel flavour, as well.  Get a packet of tic tacs or something similar and drink loads!  I can't praise water enough or even cups of tea.  If you feel full you are less likely to go picking and of course drinks do that in a low calorie way.  I like plain fizzy water and there are times where I have removed myself to the bathroom for a long soak with just a bottle of fizzy water to stop myself eating junk.\nYou Can Do It!\nGood Luck!
82327
I'm kind of in the same situation.  My son was born on New Years and all through the pregnancy I didn't feel fat.  Now here I am wearing my husbands pants b/c none of mine fit me.  There are many things you can try but only you will figure out what really works for you.  Try to keep a journal.  Get some exercize.  Eat less or more healthy at least.  I would definately suggest to start small.  Find one small change to make, like stop drinking sodas.  When you have past that hurddle then set another small goal.  Such as taking your children for a walk every day.  My little one loves his stroller.  When it gets hard just remember that there are lots of people that are dealing with the same thing and find someone to talk to.  You can e-mail me amn_carpenter@yahoo.com if you would like someone to talk to.  I hope you find what you are looking for.
373756
I haven't had any kids yet, but I still have spells of low blood pressure. Eating salt does help, mild excercise can help a little (it averages it out, not necessarily raises it). Also, you might consider beef jerkey. It's salty and has a lot of iron and protien, unless you're a vegetarian of course.
1054874
Make sure you're feeding him a healthy diet for one.  That's all you can do. Also remember to have doctor check ups.  It's not a horrible thing if your child is underweight.  I've been underweight my entire life and I'm healthy.  Talk to your doctor if your very concerned to make sure it's nothing however.  Keep them active and off the couch and they should grow up to normal.
181949
Turn off the TV and spend some time with your kids.  I know, I know, you have your career and social life, but it it your responsibility to raise your kids, not the media's.\n\nMost TV's today have parental controls.  If you do not want your kids to see certain things, learn to use these controls, then use them.  I know, I know.  Your career.  Your social life.  \n\nI guess you just have to choose what's more important to you.
722001
This is called a Charlie horse. Pregnant women often experience it. What you need to do is reach out and grab your toes, pull them toward your stomach keeping your leg straight until it goes away. If you can't reach have someone else (ie husband) do it for you or use a towel that you will have to keep beside your bed. Hope it gets better soon!