my health is very week, i eat lots of food but it dosen't work in my body. please suggest me wht should i do.
542632
seek medical attention
201623
Sorry food and diet just get no correlation!!\nExcluding any serious problem, I advise you to buy some specific book about, which will help you to understand better your mind!
1035023
Well, try eating small quantities of food and if you tend to snack have a lot of fruits on hand, no bananas or avocados mind. Eat a lot of cucumber and lettuce. Mangoes or any fruit with lots of fibre will help. Dont eat after six o'clock but if you are hungry eat cucumber. Find an exercise routine that's good for you though if you can jog that will be perfect but if you cant, walk a lot and build up to jogging. Dont starve yourself. Buy a calorie book and measure calories. Avoid deserts.  And most of all FEEL GOOD ABOUT YOURSELF.
78584
You really need to watch your intake of acidic foods. \n\nThere are certain foods that are beneficial and certain you should avoid.\n\nDrink sufficient fluids -- your weight divided by 2 = ounces per day. Take fluids between meals, using reverse osmosis purified water, unsweetened juices, and herbal beverages. Try liquid chlorophyll in pure water, it is delicious and refreshing! \n\n*A minimum of 50% of your food should be alive -- fresh, raw, unprocessed. Dead food cannot build strong bodies. Eat foods in season and foods that can spoil. (But eat them before they spoil, of course!)More is preferable! \n\n*Eliminate foods used in a microwave. Try to eliminate using the microwave for anything you eat or drink.\n\n*Eliminate processed sugars and white flour and any foods that contains these; i.e., read labels. \nSubstitute whole grain foods for white -- stone ground whole wheat, brown rice, etc. \n\n*Avoid all stimulants. They are very hard on the adrenal glands. (Coffee, cigarettes, chocolate, cola drinks, alcohol, aspirin, black tea -- herbal tea acceptable.) \n\n*It is easier on your digestive system if you eat fruit by itself. Fruit digests faster than any other type of food. Starches and proteins do not combine well either. \n\n*Eat two-thirds of your daily food intake before mid-afternoon if possible. It is best to use protein in the morning and at noon, not in the evening. \n\n*Eliminate fried foods of all kinds -- bake, roast, or steam instead. \n\n*Avoid pork and any product containing pork -- lunch meats, hot dogs, ham, bacon, sausage, etc. Experts feel that the parasites in pork are heat-resistant. \n\n*Do not use aluminum cookware. \n\n*Replace table salt with Vegetable Seasoning Broth, kelp or B-Salt. Table salt -- sodium chloride -- is an imbalanced chemical which can cause health problems. \n\n*Replace red meat with fish or fowl whenever possible. \n\n*Substitute leaf lettuce -- Romaine, red or green leaf, or butter for head lettuce which has very little food value and is toxic in the colon. \nTry to add cultured products, natural yogurt & keifer (not sweetened) to your diet to help your digestive system. Also add acidophilus supplements to your regimen to increase friendly bacteria in your intestines and support your immune system. \n\n\n*70% of your daily food intake should be selected from alkaline-forming list. 30% from the acid-forming list. \n\nTo accomplish this, you may have: \n5 vegetables* \n2 fruits \n2 starches -- or -- 1 starch \n1 protein 2 proteins\n\nAcid - Forming Foods \nMeat \nFowl \nEggs \nBread\nNuts \nCitrus juices \nFish \nCheese \nRice \nGrains (cereal) \nSugar \nAlkali - Forming Foods \n\nFruit juices/except citrus \nVegetable juices \nRaw Honey \nSoybeans \nPotatoes \n*Liquid Chlorophyll - Chloropyll may be used as a vegetable.\nGoat milk \nsprouted seeds \n\nMe - fitness expert, nutrition and life coach \n\n\n\n\n\n\nSoda of ay kind is one of the worst things you can put into your body.\nOne can of soda has about 10 teaspoons of sugar, 150 calories, 30 to 55 mg of caffeine, and is loaded with artificial food colors and sulphites. I can't think of any good reason to ever have it. The diet varieties are also problematic as they are filled with harmful artificial sweeteners like aspartame.\n\nAspartame has been linked to \nBirth Defects \nCancer (Brain Cancer) \nDiabetes \nEmotional Disorders \nEpilepsy/Seizures\n\nSplenda is just as bad in fact Splenda is one of the worse things you could ever put in your body. It sugar and chlorine mixed together forming a chemical called sucralose.\n\nSplenda's Sour Side Effects\n\nShrunken thymus glands (up to 40 percent shrinkage) \nEnlarged liver and kidneys \nAtrophy of lymph follicles in the spleen and thymus \nReduced growth rate \nDecreased red blood cell count \nDiarrhea \n\nStudies have linked soda to osteoporosis, obesity, tooth decay and heart disease, yet the average American drinks an estimated 56 gallons of soft drinks each year. Pl
746949
You most probably are an ectomorph, so eat more. Spread your meals. Take 6 small meals a day instead of 3 big ones. The key is not to let yourself feel hungry. Eat more protein and carbs, keep the fat low, eliminate sugars. Protein supplements dont work. It's better to get your protein from white meat (chicken minus the skin), fish and half-boiled eggs (with whites). Get your carbs from rice - it's the best. Take vitamins...B..C...multivitamins and multiminerals.\nWork out with medium to heavy weights, 8 - 10 reps, 3-4 sets (not including warm-up sets) per exercise. Work your chest with supine and incline presses, back with bentover rows and chin-ups, and legs with heavy squats and forget the rest. You can forget about direct arm and shoulder exercises - your arms and shoulders get enough workout from your chest and back workouts. Try this for at least 12 weeks and you can see encouraging results. Surf the www for good nutrition tips.
606047
go for a nice brisk walk daily.... maintain a balanced diet and pls drink lukewarm water with lemon and honey in it daily morning as soon as u get up from bed.. it cleanses ur system and craving for food reduces.. give up oil,ice creams, and any high fattening food... trust me i lost a major chunk of my body by following a balanced diet.....  after all everything does not come easily... u'll have to make some sacrifices.... :)
437492
Talk to your doctor. See if s/he can recommend a nutritionist and a physiotherapist who can help you with diet and low impact exercise.
492397
Here are a few suggestions. \n1) try to keep yourself busy.\n2) have more meals but in smaller portions.\n3)Start reading what your putting into your body. This will shock you and make you think twice about having something you know you shouldn't.\n4) Eat more fruits. They are more filling and better for you.\n\nI hope this helps a little.\nGood luck
675695
incorporate a lot of carbohydrates and protein in your food. try having 2 glasses of banana milkshake regularly.
425463
I don't think your issue is positively diet. Get a complete physical right away. You could have a number of problems.
176903
Eat less for your next meal. Exercise might help, but there are times when this has the reverse effect, such as when sugar levels are very high. Talk to your doctor.
967931
go have a food intolerance test done. you may find that you actually eating the wrong types of food, and thats whats making you feel so drained and lethargic. i was feeling like that a few months ago and it drove me insane, as i "thought" i ate correctly, went to gym, and am fairly healthy. went for the test and it showed that i had a sensitivity towards lactose and wheat. ive since cut those out of my diet and it most certainly has made a huge difference in my energy levels as my body was struggling to digest those food items.\n\nand my skin has actually improved too. i know thats not relevant, but there you go...
409512
Maybe you should consult a nutritionist, he would give you the right advice on what foods are good for your body and what your intake should be.
494189
should drink lots of celery juice or eat lots of egg plant, it will help. at least it worked for me.
1058820
Well definitely cut down on your complex carbs (potatoes, rice, etc).  balance protein, carbs and fat (very important).  Get protein from turkey, chicken, tofu, tuna, egg whites, fat free yogurt and protein powder.  Carbs from fruits, vegatables.  Fat from olive oil, avacado and almonds. Always have hard boiled eggs in the fridge. \n\nIf you don't like to exercise, then only drive when you absolutely have to, and walk as much as possible.  People underestimate the power of cutting out vehicles by at least 20%. \n\nDrink water as your primary source of liquid.  Do not drink any soda at all - it is completly unnecessary.  \n\nChange your eating perspective to 'one meal at a time'.  If you over eat, or eat something very fattening that's okay, you are one meal away from eating healthy again.  You should never feel deprived.  It is important to try and make a committment. \n\nAfter living like this for a few months you will feel you don't want those unhealthy foods so much.  \n\nThe main issue for most of us is not having ever learned how to eat healthy.  Our bodies want healthy food, and it's much more natural for us to walk than get into a vehicle.  This is not a novelty or fad, this is how it's supposed to be.  \n\nBy following this, without strenuous excersise, your body will get to its optimum weight naturally and in a reasonable amount of time.\n\nGood Luck
764577
You need to lessen your portions. You are on a road to an unhealthy disaster if you keep this up. Stay active and eat less.
232502
I bet you aren't eating properly.  Adjust your diet so you always have fuel for your body to burn.  Stay away from sugar.