What are some of the best diet suppliments that you know of?
538169
I would suggest no wasting your money. The best way to lose weight and keep it off is by maintaining a healthy diet and a regular exercise routine.
874904
(eat in moderation) grains, fish, red lean meat, skinless chicken, sweet potato, chat potato, green vegetables, red vegetables and  fresh fruit\ndrink milk & water \navoid transgenic fats, saturated fats, processed foods, high sugars, artificial foods,\nthis is called a full & sensible diet combined with exersise you will lose weight & maintain weight loss, gain muscle and bone strength, have better concentration, better memory retention and live long and prosper.
879692
Yoplait is the best for you, plus it has the best flavor and you can get the light if you are trying to diet and it still taste great, plus they have flavors like strawberry cheesecake and coconut cream pie.
723185
Take fiber that is made from 100% pure psyllium fibre plant material. it helps eliminate constipation, promote bowel movement and assists in removing waste and toxins from teh colon and intestine.\n\nIt aids in weight loss because it makes you feel FULL and there's a tendency that you eat less.\n\nFiber cancels out colories that aids in weight loss. take fiber before meals and aid it with exercise and proper diet.
493668
Fasting or Cancer .\nI don`t recommend either.\nThe way to go is slow and steady.\nEat less -Exercise more and make these changes in your life \nPERMANENT. This is not a diet but a lifestyle change.
843830
like alcohol...water and time are the only things you can do to help yourself out. good luck :)... ps: all diet pops have a HUGE amount of aspartame.
582974
High intensity exercise combined with a healthy eating plan, NOT a diet as diet's are only temporary!!\n\nExpend more calories than you take in, this is what it ultimetly comes down to.
156979
This site has some useful info\n\nhttp://www.annecollins.com/gi-diet.htm\n\nbut if you do a Google search you will find loads of sites with info as well.....
1017709
definatly ask a preofessional dietician. i recommend organic food. more whole grains in your diet, veggies, and whole fruits. youre plan looks really vague. eat more of your whole grains earlier in the day, so your body burns them off through out the day.
1066901
&*&*&*\n\nA good diet and a great daily exercise program
79201
The best way would be dieting and exersise.  Because if you take supplement it will all come back.
273659
a low-carb, low fat, high-fiber diet is the best diet. this is a sample menu, about 1200 calories the whole day. you will not spend a lot, and you will not feel hunger.\n\nbreakfast:\n1 pc toast / sliced bread\n1 pc banana or apple\n1 glass of milk\ntea or coffee with low cal sweetener (or sugar)\n\n10 am snack:\n1 banana or apple OR\n10 pcs of berries OR\n1 cup popcorn\n1 glass lemonade or juice\n\nlunch:\nopen sandwich (no bread on top) containing:\n1 slice of smoked ham (about 60 grams)\ntomatoes, lettuce, onion\n1 glass juice/lemonade/tea\n\n4pm snack:\n3 pcs of oreo cookies OR\n1 palmful peanuts OR\nany medium sized fruit\n\ndinner:\n1 100-gram cut of lean meat (if chicken, no skin)\n1 1/2 golfball size serving mashed potato or pasta\nup to 2 cups of green veggies or steamed carrots and peas\ndessert: any medium fruit OR\n1 golfball size of low fat ice cream or sorbet\n1 cup of coffee or tea\n\nyou can do variations of this sample plan. very low cost (not totally no cost of course), and low maintenance. you will not feel any hunger at any time of the day. the best thing is, these foods are definitely available in your own house, probably also the things you eat daily. and you will not deprive yourself so binging and mood swings will be avoided.\n\nthrow in some exercise while you're at it: jogging, weightlifting for muscle development, pilates for flexibility (there are websites that show some basic pilates moves), powerwalking for stamina building. even regular day to day activities help - walking to the bus station, bicycling to the supermarket, mopping the floor, you can even do some jogging in-place while watching TV. remember that a well balanced diet and regular exercise is still the best. not only will you be kept trim, you will also stay healthy.\n\nremember that there are no quick-fix diets and exercises. starving yourself and pushing yourself to extreme exhaustion would only lead to even more dangers, and a higher medical cost. the best way to achieve your goal and to get a healthier body is to incorporate a well balanced diet and enough exercise in your daily life.
133489
The best snacks would be fresh fruit or vegetables, cereal, yogurt, and cereal bars.\n\nStay away from soups unless they are reduced salt.\n\nStay away from popcorn or crackers unless they are reduced salt.\n\nI really like Snapple A day. You may also consider Slim Fast, Optima, or other liquid meals.
893056
Marmite...its works coz it contains Vit B complexes....;
789440
variety of options.\n\nst. john's wort\nvitamin d\nginseng\nginko
454499
This has helped me and I got the advice from a colon doctor who follows his own advice:\n\nEvery morning eat a bowl of "All Bran" or "Fiber One" cereal, with some fruit or dried fruit (for taste).  (the above cereals have the highest, by far, of fiber content per serving)\n\nAfter a few weeks of doing this, I became "more regular" and did not have to eat it every day.
955179
Diet and exercise has been proven to work the best. Stay away from pills.