In what way should I lift weights to get bigger arm muscles and to get better in arm wrestling?
539970
do arm curls/ wrist curls  \n( you take a wieght and hold it at your side then lift till it is at your shoulder then slowly let it back down)\n\n(you take a wight and just using your wrist lift it up and down)
1136798
Curls.  Go for heavier weights and be less concerned about reps.  And eat lots of protein.
664256
Using five pound weights that are easy to hold, extend both arms directly above your head, then bend your elbows so that the weights come down behind your neck, while keeping the angle between your chest and upper arms as straight as possible (i.e. 180 degrees). \nAnother one is to hold those same weights and extend your arms to your sides like an airplane, then rotate forward and backward a few inches around, staying straight and stiff in both your posture and your extension. \n\nGood Luck!
537385
Basically the thing to remember is work a certain muscle group on one day and then do another. Give several days in between for those muscles to heal ( especially if you are ripping them going for bulk). \n\nIf you are doing arms for the day it doesnt matter what order you do triceps or biceps. Just remember to do several sets with a decent amount of reps. \n\nLegs same thing. Hamstrings and quads calves. Just work them for the day doesnt matter what order you do them in. Several sets with a decent amount of reps. Reps in any muscle group will depend on whether you are going for bulk or tone. \n\nNever do a full body workout when lifting weights. Always do a certain muscle group for that day with a couple days in between for them to heal. \n\nAbs can be done everyday.\n\ncardio should be done before every workout, just enough to raise your heart rate for a short time before lifting. Always stretch first.\n\nWhen you do any workout plan you will need to make sure you are getting the right diet. This takes precedence over everything. Working out depletes several minerals and vitamins, especially your electrolytes and your chromium. Its said that %90 of the american population is chromium defecient to begin with. Get extra chromium. Make sure you are eating adequate protein and getting alot of veggies. Get a damn good multi vitamin.
698634
Just gotta lift weights and diet properly.  Strength is strength, so if you build your arm muscle, you'll be able to throw harder and longer.
804088
Do body Building! It helps build strong muscles which give you wieght. I have a cousin who does wheight lifting and he is only 18 and is 230 pounds. he has gigantic arms and has a six pack
120733
Lifting weights is by far the best way to build muscle.  Lifting heavy weights for a few reps is better at adding size.  Good luck.  I don't know how old you are, but keep it up...don't expect a few weeks to get you there.  You need to workout every other day so your body can build.
369644
It depends on what you want.  You can increase the tension on it to build muscle and endurance and you can increase the slope as well.  If you want to build endurance and lose weight, increase your speed (do more 'steps' per hour)\n\nI wouldn't recommend carrying weights as you could lose your balance and hurt yourself.\n\nAlso, look for a machine that has the arm trainer built in so that you can work two parts of your body at the same time.
248837
Working up to Bigger, Stronger Muscles\n\nIs it possible to increase muscle mass by doing more repetitions with lighter weights, or do you need to be lifting heavier weights?\n\nIt depends on your intensity level. You can increase your strength with heavier weights, but let’s say you’re capable of squatting 225 pounds for ten repetitions and that, physically, you can do no more.\n\nIf you reduce the weight to 125 pounds, but increase the reps to 20 – and then complete another rep on top of that – you’ll have stimulated your body to respond with increases in strength and muscle mass.\n\nProviding you have proper rest and nutrition, you muscles will be stronger and bigger next time you train.\n\nOf course, there are genetic limits of this, but the general rule applies to everyone.\n\nSo the answer is less about the number of reps but how much effort you put into your set.\n\nBasic rules to follow are:\n\nMaintain proper form \nGradually increase the weight or reps \nDo most sets to – or almost to – muscular failure; in other words, until you simply can do no more. \nAlso, keep in mind that the upper body generally responds well to 10-12 reps; the lower body responds to 10 to 20 reps.
251852
Arm wrestling is extremely damaging to your arms. One handed chin-ups do not benefit you anymore than two arm chin-ups. In addition to that, doing one arm chin-ups is an invitation to un-necessary injury and pain. And for your last question, you would benefit more by doing a full bicep curl slowly and properly than parallel or 45 degrees. Hope this helps you.
673757
You just have to work at it. Use weights and don't work just the biceps. Work the triceps and forearms too. All of those will give you bigger looking arms. Eat lots of protein too.\n\nYou should probably work on the rest of your upper body as well. Otherwise you'll just look strange.
514032
Work on your upper arms and upper abs...you need more muscle.
903646
time to up the weight level!!! seriously, try curls using heavier weights. try 25 lb weights at first and when that becomes no problem keep increasing the amount of weight you lift. 30 lbs, 35... etc (GRADUALLY THOUGH!!) Be careful not to lift too much that you can't take the load after the last few lifts. Oh and as you increase your weight that you lift, you shouldn't have to do as many lifts to get the "burn" (a guy benching 1000lbs does it only once and not 25 times, for example)It is a good idea to work your underarm muscles too if you arent doing that already. hope this helps.
844814
The guy above me has it right.  Work on your throwing motion.  That's the only way you're going to throw farther.  Working out your arms will NOT make you throw farther, in fact, having bigger arms usually means losing flexibility and that would actually hurt your throwing strength.  I threw javelin in college, and one thing we learned was that your arm is only going to throw as far as it wants to, trying to force it will only make you shorten your throwing motion and shorten your throws.  Arm strength starts in the legs (oddly enough), its all about getting your whole body into the throw.  So get your throwing motion down, and you will start to throw farther.  You can also start working on your core muscles (stomach, lower back, upper legs), as these will help generate power in your throw more than any other muscle group.  (BTW  I was the exact opposite in high school,  I couldn't make QB either, but I had a cannon for an arm and I couldn't hit the side of a barn.)
704971
i m actually quite a good arm wrestler. at 155 pounds ive beaten 250 plus before. there are many stratagye. Your wrist is the first step. you want to control the match as soon as you begin by turning you wrrist down and in. then start pulling in towards yourself and put em down
854403
For grip, pinch plate, grab a couple of weight plates and hold for as long as you can. Wrist curls and reverse bicep curls for the forearms.
70398
It's not always about muscles, but you should work out your arm and leg muscles...run up and down stairs that will get you strong leg muslces and about lifting weights just lift as much as you can and gradually add more wieght.  Also practice shooting, and arm-bars because i have seen many wrestlers get really good because of those two moves.  Good Luck