i am trying to do weight watchers, and i was wondering if eating smart ones would give me results?
536429
Not if you eat them 6 at a time!
622972
i personaly like Weight watchers if you stick to it it really works!
1050682
Yes, and they did work.  You just need to make sure you buy them from a reputable source.  At first they make you not hungry at all (probably because it was all in my head).  Now that I've been taking them for a few months, I find the best thing is that they stop you from eating as much.  I hardly ever finish everything on my plate and they take away the urge to snack.
1112967
I am not on the weight watchers plan yet, but i have been researching it.  A friend's wife had lost 95lbs on it.  My doctor and another medical professional (who is on it herself) had recommended the plan to me.  I like fast food, so most say to do the flex plan.  I have been only having fast food only about once a week for a while, but I get caught up in it with lunches with co-workers more than I should!!  I have just joined the on-line forum (I want to view it before I pay) to see if I want to join this plan or try to just do it on my own or free first.\n\nCongratulations on losing the weight. That's great!
328879
I take them...not to lose weight but to keep doctors like the one who can't spell away.\n\nOnly a health food consultant can answer that one. In my case I take for acid reflux. When I purchased them..I was told they may or may not work . Some people have positive results. I did not in my case. \n\nNo they are not bad for your health
901058
have you tried weight watchers the program really works. I have been on it for a year and I have take and kept off 45 lbs so far. I have taken it off slowly. It does work and its the only program I will ever follow
809268
never because you're depriving yourself of food.\nalthough they do work in the short-term, in the long-term they're very dangerous as you'll regain all the weight that you lost.\n\nthe best way to lose weight is to regulate what you eat, cut down on your emotional eating, and to work out more.
136780
yes you could ... do yourself a favor and lose weight the healthy way through watching what you eat (notice I didn't say dieting) and exercise.
656215
i can send you a diet that lets you eat but makes you eat healthy. you stick to it you will lose weight. i lost 65 pounds in a very short time on it.
1124557
Diet pills always have that fine print: Use with exercise and a healthy food intake, or something to that effect. They aren't really doing anything.\n\nYou may see some dramatic and fast results from starving yourself, but besides it being dangerously stupid, in the end, you'll get better results from a more traditional diet.\n\nWhat I mean is that your metabolism will grind to a screaching halt if you starve yourself. That will cause you to have less energy, and LOSE LESS WEIGHT.\n\nIf you think you need to lose weight, first, see your doctor. Our culture and society has totally skewed our perspectives. Do you realize that most celebrities are dangerously skinny and emaciated? You might not need to lose weight.\n\nBut if your doctor says you do need to lose weight, then you could try some programs like weight watchers or Jenny Craig. And exercise more. I like weight watchers because you actually learn how to change your eating habits into healthy ones so you MAINTAIN your weight loss. \n\nI'd also suggest seeing a nutritionist, because I get the sense that you DON'T understand how to effectively lose weight (if you even need to at all), and they can educate you.
1122850
No.\n\nYou need to have some balance in your diet of fruits and vegetables, meats and fish, and fats.\n\nAnd also count calories.\n\nGood Luck!
35020
i have been on the weight watchers diet and have lost 30 lbs. in 4 months. seriously!  its not a hard diet you can eat whatever you want you just have to watch the portions that you eat. i gave up cokes and alot a sweets. i got the " walk away the pounds" exercise tape and do that ever morning for 15 minutes also. its been a hard road for me to lose the weight but with weight watchers ive had sucess. as for diet pills ive tried them all and had no sucess.  but i have a friend that has been on "propolene"and has lost lots of weight. good luck!
731372
I really suggest WeightWatchers. You can do it either by going to meetings (which my mom likes) or by just doing it online (which I prefer). \n\nThis has been the best method I've found for a few reasons. First, it really gets you thinking about everything you eat and what activity you are doing. Second, there are no things that you "Can't" eat. It's all about making smart choices and staying within your limits. Third, there is great support either through the online community or through the people you meet at meetings.\n\nGood luck!
824686
I have been on Medifast; Optifast and other like it.  Don't waste your time.  I have been on Atkins, weight watchers, South Beach and taken diet pills.  He is what finally worked for me.  I cut out deserts, bread and pasta.  I eat a lot of salads, chicken, fish and fresh fruits and vegetables.  But, I drink a whole load of water.  To make it tastier, I squeeze fruit into the water.  I found this helps me loose weight and still feel full.  I also do some exercise.  In my opinion, these diets are all full of crap.
939144
Never tried it before. But you're right, you'll burn calories and you won't be hungry. Please let me know if it works.
319279
If you email me, I will gladly give you a diet based on Jenny Craig and Nutrisystem. You can do it yourself at home. You won't need to measure anything or count calories. It is all already proportioned. It involves all food groups and is based on 1250 calories. Very healthy.  I have shared it with many askers on yahoo answers.
126419
Yes, but you would have to ALWAYS eat right and excercise daily.  I recommend Weight Watchers diet.