what is the best way to recover from a lost night of seep after a workout??
539166
you need sleep that is the ONLY time that your body can repait the tissue that you stretch & tare lifting
1002743
steam room. Sit in there for hours and sweat it out. lose 5-10 pounds that way. don't eat or workout really hard the night before.
861637
Be sure to eat enough after you long runs so that you are making up for all those calories that you are burning.  Also, drink lots of water and sport drink before, during, and after your run so that you stay well hydrated.  Stretch well and recover after your run.  You are likely feeling a little down the next day due to being sore and tired.  If you run that day, be sure it's an easy recovery workout only.
1027372
Place a cotton ball on your ear and lie on your side so the water can drain out.  This may take some time, so you may wish to take a little nap or watch a T V show\nGood luck\nHope
247985
if the pee is a urinary track infection.....good luck! avoid drinking all liquids and hopefully you hardly pee! Thats enough to make a grown man cry! as your your splashing issue, try hovering over the seat, or stand up on the seat and squat
794918
Depends on diet and rest. Drink lots of water, avoid carbonated/diuretic drinks, and even though it's painful, stretch as much as possible. Also, be sure to get a good night's sleep! After three days, even if it still aches, still run again! Take an aspirin before hand, stretch, and warm-up your muscles before doing so. After 10 minutes you won't feel it and you will maintain a certain pace for your body to remember ensuring a quicker recovery time. Keep it up! After your first week you won't hurt anymore.
405165
Any non-caffeinated liquid will do.\n\nThe trick is to take a small sip every 5 to 15 minutes at first.  This is unlikely to upset a weak stomach.\n\nWork up to the usual 6 to 8 per day.  There is no need to make yourself feel ill on water to try to undo the dehydration.  6-8 a day for a few days will bring you right back up.\n\nNote that beverages like salted lemon water, or sports drinks do have electrolytes that are also needed by the body, but if you are able to eat food as well, those aren't necessary.  Do watch for sports drinks that are loaded with sugar, the sugar doesn't help.
860936
i decided to cheer myself up earlier this week by running a bubble bath and whilst it was running i covered myself in the body mud - omg!! - took me 3 baths to get rid of it off my skin and half an hour to clean the bathroom - had forgotten what was bugging me beforehand tho! \ntake time out from studies just to look after you - something to eat, something (other than coursework) to read, warm bath, early night - you are worth it hunny\ngood luck xx
539018
drink lots and lots of water. about one day
1149481
You will get better!  The main concern is damaged muscle tissue if you were really unconscious.  The best thing to do is drink lots of fluids.  One 8 ounce glass of water every hour at a minimum,  This will allow the damaged muscle tissue to pass through the blood stream and through the kidneys without damaging them.  Keep that leg elevated and wiggle your toes frequently to keep from getting a blood clot.  If you can't wiggle your toes or if the calf gets rock hard or if your foot starts becoming pale or painful, see a doctor right away.  Good luck I think you will be better in a about 3 days.
981612
a sithst bath \n\n\npoor hot boiling water in the toliet and sit over it for about 10-15 minutes\n\nhope you feel better
10215
take 12 consecutive swallows of lukewarm water, not too fast. Seriously, it works.
795005
Just keep going.  Typically, the soreness is worse 2 days after you work out...not the very first day after.  The best way that I've found to relieve soreness is drink a TON of water, and work out again.  You are going to be very sore the first few times, its a given.  Your muscles are literally tearing and rebuilding themselves.  It's good though, dont get discouraged, it will get a little bit less painful every time.  Your doing good for your body.  Keep it up!!!
953924
id sip some gatoraide...the electrolites keep you fron getting dehydrated..., but id just sip it small amounts at a time...if u drink too much of anything in this state, you'll definatly get sick again!! good luck, n i hope ur feelin better!!!!!!!!!!!
104578
get plenty of rest and drink lots of fluids. you want your body to be able to work hard on flushing out what made you sick
393191
You may want to hydrate yourself before going in. Sweating looses a lot of water. If you get in without drink some, you could pass out before you realize you are sick. Drink at least 8 oz but probably more. Take time to relax, like 15-30 minutes, while you drink and make sure the water is not very cold. The more tepid the water is the easier it will digest without making you feel like a water balloon.
1039133
you are dehydrated. drink alot of water that should clear it up