does any one know the avg cal. lost in running a mile?
543203
Try this site.  It looks like it can tell you the difference between several exercises.
733937
Do lots of cardio, running is on an average 100 calories per mile
761636
Bag the weights they are not the best thing for distance running.  I use to run repeat 1/4.  Here was a typical speed practice for me.  7-10 LSD then to the track after about a 10 minute recovery jog.  I would then run 1/4 under 65 until I hit 20 or if I went over 65 on anyone of them.\n\nA good friend of mine swears by sprints up hills.  I also Incorporated this when I quit running and started coaching.  Had great success with it.\n\nI also found that I could reduce my mileage if I upped my speed.  I would do my training miles in a sub 6:00 minute pace.  That way if I had an hour I knew I could get in 10 miles.  Yeah, there were some days I went to work smelling bad but I got my 10 in for the day!\nThe speed issue is so tough because of the increased risk of injury.  It is a fine line but once you get there it is like magic.\nBest of luck
1148741
15 year old girl (freshmen)\n5:41, but i'm a sprinter that was forced to run it lol so i'm hoping to improve it next year when i switch to distance
537123
http://www.coolrunning.com/engine/2/2_1/126.shtml\nthis should help
1053215
In a week, about 1/5 of a pound.  Running burns approx 100 calorie per mile.  (Could be more or less depending on your weight, the speed you run, and the difficulty.)  So 7 days, 1 mile is 700 calories.  You need to burn or have a calorie deficit of 3500 calories to lose 1 pound.  \n\nTo lose more weight, you'll need to watch what you eat and run more than 1 mile.  Also, give yourself longer than one week for noticable results.
987799
I think you should take about between 8 and 10 minutes for a healthy teen to run a mile, because "perfection" is about 7 minutes for a boy aged 16.
623563
www.randmcnally.com Go to the mileage calculator on the search bar.
1115526
I don't know where your location is of course, so that may hinder how useful this site is, but try: \n\nhttp://www.roadrunnersports.com/cgi-bin/rrs/rrs/rrHome.jsp\n\n\nAlso, if you have a store called Fleet Feet anywhere in your area, go there. They're great for helping you pick out shoes. They actually should (mine does) watch you run in them so they can see where / how your feet falls, your pace, et cetera.\n\nhttp://www.fleetfeet.com/
102942
General rule of thumb is that you burn approximately 100 calories per mile (regardless of speed/mode).  If you are in good shape, you burn a little less, as your body uses fuel more efficiently.  If you are really out of shape (doesn't sound like this applies to you), then a bit more.\nSince you say you jog 2-4 miles, I would say you burn between 200-400 cal.  Probably closer to 200-350, since you are conditioned, depending on exact distance covered.
60712
I believe for 2006 it's 40.5 cents per mile.\n\nFor 2005 most of the year it was also 40.5 cents, but for the last 1/3 of '05 you were allowed 48.5 cents per mile.\n\nhttp://www.irs.gov/irb/2004-49_IRB/ar11.html\n\nhttp://hr.blr.com/BLR_Shared/topic/IRS_Mileage.cfm
279867
Wow you guys are mean. You can run on a treadmill that has the stats on it. I'm not sure if you'll get a serious answer here. Good luck
466718
In the near-twenty years that I did with the Royal Mail the average figure was between 12-15 miles each day. This figure was taken from a fellow colleague who wanted to know the very same thing !!! How he found out was to attach a pedometer to himself and wear it on delivery during the course of an average week. That figure refers to those on foot - of course !!
1069613
I ran a 5 minute 9 second mile freshman year of HS and I was 5'4'' and 133lbs. Now I am 5'5.5'' and 150lbs and haven't timed my mile yet and think I will do bad. But in good shape. I'm going to be running it in a timed event in a couple days and nervous.
118190
It depends on the persons VO2 Max (how efficiently your body metabolizes oxygen in the blood).  A ten minute mile should be a fair jog but easily attainable for most, a five minute mile however is near impossible for (my guess) 98% of Americans.  An average one mile (sprint) for an average runner I believe is in the 7:30 minutes to 6:30 minutes range with some training of course.\n\nFor example I ran the Los Angeles Marathon (26.2 miles) and on my first attempt I finished 7,688 out of 25,000 and my average mile time was over 10:00 minutes per mile.  Less than 5% of all Americans will ever run a Marathon.
112479
60 miles      5280 ft       1 hr           1 min\n---------  x --------   x ----------  x ---------  =\n1 hour          1 mi        60 min         60 sec\n\n60(5280) ft (because all other units cancel)\n-------------------------------------------\n60(60) sec (because all other units cancel)  Its simple \n\nwhen you use unit multipliers.
917521
It means he or she runs a 4.29 mile / there mile pace. u can easily times it by distance to find out there overall pace.  4.29 mile is a good pace for short distance races and even better for a longer distance.