how to reduce my wieght in 1 week? now my wt is 73 and ht is 165cm. tell me some diet plans.im a girl.?
552524
Cut the carbs and sugars way down and you have the Adkins diet. Call it whatever you would like, the body stores exess carbs and sugars as fat. As long as the body is getting excess carbs and sugars it never uses any of the stored fat. \n    On this diet you can eat all the eggs bacon and lean meat etc that you can handle and you will drop weight like crazy as long as you restrict carb and sugar intake from things such as bread, pasta and obviously soda pop etc. It is always recommended to consult with a doctor before commencing any diet plan so I recommend that you do so.
673033
I will surely wish u goodluck. Here's ur schedule babes:\nDONT's------------------\n\n-Cut out on carbohydrates \nThis includes cutting off chapatis, rice, white bread, potatoes, brinjals, wheat, maida and all other daily breads.\n\n-Cut out all candies, ice creams, lollies, fruity ices, shakes and all that is high on sugar and tasteds sweet.\n\n-Cut out smoking, drinking(if u hav been)\n\nDO's----------------\n\n-Hav lots of green leaf vegetables viz. salad, palak, ghiya, tori, tinda etc.\n \n-Eat lots of onions and ginger and lemon \nThese will lower ur cholestrol levels and help increase our metabolism.\n\n-Try drinking 15-20 glasses of liquids-juices, water and NO shakes please!! Remember fat never burns unless ur body is hydrated.\n\n-Try jogging for 15-30 min as per ur potential. This will further enhance ur metabolism and increase stamina to resist eating!\n\n-Try exercising and lifing small weights. U can begin urself by lifing up heavy items at home. Do some yoga-YES it works!! Try brisk walking\n\n-Do some aerobics-at least 10 min daily initiall and increase upto 30 min. Start dancing fast movements on the rock hard numbers . It will burn fat and reduce cholestrol.\n\nMAIL ME IF U STILL NOT HAVE "EXTRAORDINARY EFFECT": asamagicals2005@yahoo.co.in Bye\nbest of luck \nim sure u will lose at least 10 lb within 2-3 weeks. Remember, never go on any dieting plans. These will reduce ur fluid levels and ultimately leave u starving. Thus u nd up eating even more and hence put up all the lost "weight" that u call it as. Fat loss is a slow process and u should let it occur naturally.\nTaking pills, diet shakes, fat burners, using sauna blts and all will have a ver temporary effect. Lose it, eat again and it returns. This is how it goes. But, burn it naturally, maintain it and it nevr comes back!! Goodluck
486350
Hello, here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Only the size of your fist, carbs in one and protien in the other. exercise every day, Monday cardo, tues upper body, wed cardo, thurs lower body, fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt freak out. if you stilck with this you will have a great body. also drink aleast 8oz of water daily!
282478
i have a 7 day diet plan. i got it from a nutritionist and i loose 7kilo in a week.so u can try this.\n1st day-only fruits(apple, melon, pear, cucumber).\n2nd day-only boiled vegetables(cawlyflower, carrot, cabbage, tomato).\n3rd day-fruits+vegetables only.\n4th day-6 small bananas+3 cups of milk.\n5th day- 2 boiled potato+ 6 tomatoes.\n6th day-vegetables+ 1 potato (boiled).\n7th day-normal food u take daily(without any sugar or sweets).\nAdditional soup for 7 days-\nif u r hungry u can also add this with ur diet plan. this will not effect on ur weight loosing.but dont eat more than 4 cups in a day.\nrecipe: take 3 onions,6 tomatoes,a handful of cabbage leaves, green chili,pepper.boil all this stuff in a cup of water without any oil and ur soup will be ready.\nthis diet plan is only for 7 days. dont continue it after one week.\nthanks
577224
Let me give you some calculations. \n\n1 pound of fat is equal to 3500 calories\n\nTake your body weight and times it by 15. This is the caloric level you would have to keep at everyday to stay at the weight you are now.\n \nThen, reduce that caloric intake by 500 calories a day. In 1 week you have reduced your intake by 3500 calories which is equal to 1 pound. \n\nIf you did no exercise at all and just did this, you would lose about 1 pound a week just by using the calories you need to keep your body alive. \n\nNow, seeings how you are working out. You will probably burn these added calories faster. This means you could probably lose about 2 pounds a week. That is a good way to do it. \n\nYour first week will probably lose a lil bit more because of water weight lost. \n\nNow for another angle. All of this working out and reducing calories will not make much difference if you are not eating the right foods. \n\nEat a good 3 meals a day. Make sure at those 3 meals you are eating 20 grams of protein and veggies. Eat this before you eat anything else in your meal. Eggs , lean meats, tuna, fish and lots of veggies. Reduce your carb/sugar content. It will hinder your progress and give you many more complications if you do not reduce them. \n\nSupplements. Working out kills off alot of electrolytes. Get lots of fluid intake. Get a very good supplement. Take extra vitamin C and make sure you are getting enough green leafy veggies. The greener the better. Working out can put a weight on your thryoid. Watch that one. Make sure you are getting a enough iodine in your diet. \n\nA very good book I recommend is called *protein power* its a whole lot more than its title lets on. Its one of the best nutrition health books ive ever read. It even has recipes and is written so the layman can understand it.
1149959
It is all about calories in and calories out. I went through this exactly and here is the plan I followed and it worked. Good luck!\n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. Stop making some major mistakes wake up earlier and get active earlier your metabolism is sluggish and needs to be woken up this is half your problem. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - multigrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
915351
Very smart, excellent plan.\n\n-Drink lots of water.\n-Try to get away from "three square meals" in favor of 4-6 smaller ones.\n-Substitute fruit for dessert.\n-Cut back on dressings, cheese, and/or substitute lower fat/calorie alternatives.\n-Do something you enjoy outdoors.  Go for walks, run, bike, swim, whatever.  Anything you will do at least 3 hours per week will help.\n-Cut back alcohol intake.\n-Treat yourself to a "cheat day" every week.  Don't go hog wild, but enjoy something you like to eat.\n\nYou don't have to exercise every day.  Go for walks at lunchtime when at work.  Walk the dog.  Be in motion.  Have fun.\n\nYou can do it.  Take it slow.  Be prepared for possible weight gain if you add muscle.  You will lose inches and feel better no matter what.
352532
I am in the same boat w/you. If you dont act now, you're going to slowly put more weight on.  I didnt' notice when i went from 120- to 135 at all, so its good at least you're noticing. I acually went from 120- up to 150 and then i noticed it!! Scary.well anyway.. to your question. There is no safest, fastest way. Everything has its consequences. My best advice to you is to eat alot of vegetables and fruits. Eat meat only twice a week *boiled meat* is the best. Dont put it in the oven or grill Boiled meat in my opinion is the best, it will probably taste like crap, but it is the smallest in calories (it has to be lean too). Boiled fish, and stuff. I heard cabbage soup works too. Just cabbage, carrots, you can put lots of spices in it. Try eating it for a couple of days( i don tknow if you can eat it for a week) but if you do, guaranteed 10 pounds loss. I Have tried cabbage soup before it works great. Just make sure its only cabbage, carrots, spices, no potatoes!!! If you eat it for a week, you will loose 10-15 pounds. Tummy weight a lot of sit-ups. and jogging. Good luck!! I know its hard, butyou got to catch the beast early, because it only gets harder when yhou have to loose like 30 pounds and 40 pounds!! Also try to get a gym buddy if you can; i wish i had one!! hehe Good luck again, i hope this helps!
1000393
If you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules for weight loss: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - multigrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
295126
For losing weight:  Drink a glass of grapefruit juice every morning and then eat 4 or 5 SMALL meals a day (instead of eating one or two medium meals).  Make sure you make smart choices for your food (low sugar, fat and carbohydrates).\n\nMake sure you exercise at least 20 minutes a day - even if it is just a leisurely walk (the brisker the exercise, the better, however).  Also, when walking in your daily routine, take the longer way around.  This will burn more calories per day and they will add up at the end of the week.\n\nFor growing taller:  Depending on your age, you can use HGH (human growth hormone).  If you have stopped growing already (in girls, about 13 years old), there isn't much you can do but get comfortable with your height.  HGH doesn't work unless you are still growing anyway.  Either way, consult your doctor before taking anything like HGH.\n\nGood luck.
949728
Aim for 2lbs week, its better in the long run and more likely to stay off.  Reduce your food portions and increse exercise.  Drink plenty of water and try to eat high fibre foods....;
50201
Do you eat sugar?   If so, stop........the pounds will drop.  Are you active?  If not.......get active.  \n\nIf you do not see a difference in one week or even 2 days.  I'll eat my words.
98243
eat a little and excercise everday jogging,work out. after a week you reduce your weight.
631432
*Eat 28g of any breakfast cereal that is high in fibre with 125ml of semi-skimmed milk.  Also any kind of fruit you like and as much as you like.\n\n*Mid-morning snack could be a piece of fruit, a very low-fat yoghurt, or a small handful of pistachio nuts\n\n*Dinner time you could eat a sandwich made of 2 slices of wholemeal bread with low-fat spread.  You could have lean ham, lean chicken or cottage cheese.  Also have a piece of fruit.\n\n*Mid-Afternoon snack could be yoghurt or 28g of cheddar cheese cubed with green seedless grapes.\n\n*Tea time - go for a piece of grilled or steamed chicken or fish (all skin and fat removed from chicken) and serve with brocolli and carrots, or a salad.  Treat yourself to a choccy biscuit after.\n\nThis is based loosely on the Slimming World diet, basically I have just wrote my general diet that I stick to and have so far managed to lose nearly 5 stone.\n\nBut I also do 1 hour of Cardio 3 times per week and have started to incorporate weights into my fitness programme.\n\nNever skip meals, it doesnt do any good in the long run, it will slow down your metabolism and you wont have any energy to exercise.
202950
Believe or not, eat more often.  Try this for 3 weeks.  Cut out soda pop, fruit juices and sports drinks.  Eat a bowl of oatmeal or whole grain cereal with 1% milk for breakfast, an apple or some kind of healthy snack around 10:30, have a salad with low fat dressing, or tuna salad, etc., for lunch, a granola bar for an afternoon snack, and a healthy dinner.  Strive for portions no bigger than your fist, limit you fat calories to less than 30 Grams per day, and walk, lift weights, or something for 30 minutes a day.
1020044
Healthy food, exercise, water, these three go hand in hand when you want to lead a healthy, happy and fit existance. \n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 (women) - 1500 (men) calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved if you don't have the access. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - muligrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. If you have access to a gym include boxing and spin classes as well. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 (women) - 1800 (men) and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 (women) - 1500 (men) cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
228429
You are smart to avoid pills because there is no pill that will effectively help you lose weight and keep it off! \n\nYou don't provide a lot of details as far as how much time you have for exercise, what your current diet is like, etc. but generally speaking, here are some tips to get you started.\n\nDetermine how many calories you should be consuming per day to meet your goals. I have provided a link below to an article that will help you determine this. That same article will also help you determine how to effectively reduce your caloric intake to meet those goals. It's a great article!\n\nAfter you know your "caloric number," you'll want to divide that number by 5. That is how many calories you should be consuming 5 times per day.\n\nAs mentioned above, eat 5 times per day - eating every 3 hours or so. \n\nDrink at least 8 glasses of water per day.\n\nInclude a lean protein source with every meal and try to include as many low glycemic carbohydrates with each meal (i.e. vegetables, fruits, legumes, whole grains, etc.)\n\nThrow out all junk foods, soda, alcohol, etc. for now. \n\nAllow yourself ONE cheat MEAL per week. \n\nExercise at least 4-5 times per week and 6 days would be ideal. Each exercise session should last at least 20 minutes and during that 20 mintues, keep your heart rate in the "weight loss zone." I've provided a link below to another article on this subject. For now, concentrate on cardio exercises but by all means start strength training as well. \n\nThese tips, I promise, will get you to your goals. You'll notice the links I've provided are from my Men's Fitness site, but even as a woman, these same "rules" apply! If you have any questions, drop me an email.  Best of luck to you!