how i can i lose weight and still drink coca-cloa?
538573
Both the sugar (or Diet Coke's sugar substitute) and the caffeine factor in your weight loss program. Obviously, excess calories from sugar won't help you, but be "empty calories" giving you little energy or satiety for the caloric intake.  \n\nCaffeine is known to raise heart rate and thus burn more calories in the process, however, it can be taxing your body. Caffeine isn't good for your adrenal system. The increased heart rate can make it react to the stress by releasing cortisol, or with an increase in insulin that can cause the body to store excess calories as fat. Caffeine can also inhibit proper function of your liver, involved in your metabolism and fat burning. \n\nI don't think you need to cut it out entirely, but you should really consider limiting your intake of your favorite drink while you are trying to loose weight. It's not so bad, though, because then when you do drink it, it will be a real treat. When you drink it less, it will seem to taste even better, too.
97193
to lose weight steadily u should drink this every morning before u eat or drink anything else....take a glass full of warm water, squeeze a small fresh lemon in it and drink it. also briskly walk for 30 to 45 minutes everyday....results will be noticed soon.
48223
You lose a lot of weight, its like cocaine.
500735
Trust me on this, each soda can contains about 6 spoons of sugar, sugar is very bad for someone who want to be healthy,that is why you lost so much weight!!!\nAs you go through a diet, then you need to keep on updating your targets.\nEach month you will learn something new and have new weight loss targets that you have attained to.\nYou will know from feedback to yourself and perhaps others that some bits are going well whilst others might need more focus. For instance if you decided to drink less but are finding it hard with all those social occasions then you can set next months targets to specifically include no more than one glass of wine on any day, weekend or not.\nBy varying targets each month you ensure they are focused ultimately on you and not generic ones from books.\nThis helps you take ownership and in turn stick to and meet goals over a longer period of time.\ncan you give m more details on ur diet, what are you taking? do you use constipation pills? what is ur height??
474151
Drink a lot of water and by a lot I mean A LOT! Also stay away from eating greasy fried foods. Don't ever eat until you are "stuffed" or "full" trust me you will lose weight if you keep exercising.
715820
drink a glass of water each hour of the day. youll drop at least 3 pounds each day if you restrict a little too
658789
None is the answer. If diet pills worked there would not be any overwieght people in the world. Losing weight and keeping it off is not simple or easy. It takes major changes in your habbits, attitudes, feelings, activites, and diets. \nExcercise is a big key to weght loss. Cario and weight training are important in losing weight. Walking is a great excercise to start out with. Eating a healthy diet that includes always eating breakfast, lots of fruits and veggies, whole grains, no soda, avoinding sugar, fast food, anything with alot of trans-fats. Also eating slowly and really chewing up your food. It takes our brains 20 min to realize our stomachs are full. Take into acvount calories and serving sizes. About 1500 calories is a good amount to aim for. Eating a healthy snack every 3-4 hours should help with hunger. \nFad diets and pills do not work. Even if you do lose some weight, once you stop the weight comes back plus some. Losing weight is a hard, slow process but, you Can do it!!!
965271
If you want me to find out about what a friend did, I can do that.  But, its not a pretty thing.  Basically theres a little list of stuff you can eat for a month, and you have to drink this really nasty drink.   The only problem is, she didn't really gain alot of energy.  \n\nNow, what I do.   This is going to sound nerdy or whatever, but, I play ddr (Dance Dance Revolution.) from when I get home till when I sleep.  It makes you a little sore, and sleepy.  But the next day you have alot of energy and feel awesome.  I do it for about 3 hours a day.  And regardless of what people think, its an awesome work out.  Ive lost 30 pounds doing that.   Though, you can't eat alot of bad food, like candy an stuff.  Also, drink alot of water when exercising regardless of the exercise.  It helps to lose weight and detox.  \n\nNow, cut certain things from your diet.  Anything thats Soda, aka coke cola, Pepsi, etc.  Not only do they make you gain weight, but they damage things.  Mocha's are also a good idea to cut, if you drink them.  The large ones have around 1000 calories, depending on the place, company, etc.   Another big one is, don't eat fast food.  That is worse for you then soda or mochas.  Ive experienced it myself, but, the more I eat, the less energy I have, the more I hurt, the more weight I gain, but thats pretty much known now.   It may be hard to break, but thats because of the mass MSG in the food.  Its as addicting if not more then coffee.  But, it does alot more damage then coffee.   \n\nSo, stay away from fast food, soda, and if possible, mocha's.  Not coffee, but the mochas because of the milk and all the other stuff.  And stay away from MSG, mono sodium Glutamate.  That is in alot of things now, canned food, chips, fast food...just watch those, and you'll gain energy, and even if you don't exercise, you will start to lose weight.  But, the more you exercise, the more you'll lose weight.\n\nIf you don't have ddr, I would run or jog for a couple hours.  When you get back, you'll be tired, but after a while you'll actually get more energy, and feel better.
798942
ephadrine with a caffine and asprin stack is about the most powerful legal fat burner. it is also an exteremly good appetite suppressant\nhydroxycut is a good but not as effective substitute.\nthere are many illegal steriod based products eg winstrol and clenbuterol, but you really need to aviod them unless you know what you're doing.\nfailing that a coke or meth ampetamine addiction will shed those pounds...just kidding.\ni will happily give you some advice on some of these if you need it. a lot of them can have serious side effects (i know you say you don't care but i'm not sure you really know the full n side effects). contact me if i can help you further.
903492
It cant be a diet or you will fail...you have to change your whole way of eating. drink more fluids (water, cb juice, tea, decaff) veggies, fruit, smaller portions. no caffiene, alcohol, or fried food. Take vitamins, and do some cardio to burn the calories you consume.
906974
well you should 1,stop your takeaways\n                          2,stop drinking wine every night as there\n                             full of calories\n                          3, you do realise that if you do exercise   \n                              you will lose weight.\n                           4,good luck you ll need it
931536
dude... stop drinking for a week you will lose 10 lbs.. and trust me you will feel so much better you wont want to drink it
698046
I just told another person what I did... I lost 35 pounds in around 3-4 months.  It's soooo important to do the water... I tried to drink about 60 oz a day.  And honestly, I don't care if it's diet soda or not... I think it makes you bloated.  When I stopped drinking sodas I lost 5 pounds in a single week!!!  If you don't feel like cooking, try a lean cuisine/healthy choice or weight watchers dinner, just don't do it every day.  They are good to help you learn portion control though.   Some good in-between meal snacks ... apple with about 1 tbspoon of peanut butter... here you go:\n\nBrkfast:  3 egg whites (or EggBeaters) with veggies of lowfat cheese OR 1.5 cups oatmeal with 2 tbspoons of raisins or other dried fruit OR  one LF english muffin with apple butter (just a smear) or peanut butter :)\n\nLunch:  Baked chicken breast, salad \n\nDinner:  Baked chicken or fish, salad , side veggie\n\nNo carbs after lunch --- AT ALL\n\nExercise 3 or more times a week for at least 40 minutes ( walking, biking, eliptical, whatever works for you!!).\n\nGood luck --- you can do it!!!
526950
eat less. exercise more.\n\nwhat is so dam* hard about that?? DON'T waste your money on pills and powders and all the other unbelievable stuff out there. Simply eat less and exercise more. IT IS IMPOSSIBLE not to lose weight if you are burning more calories than you are taking in!
886469
MYTH.   Here in South Texas, you can sweat in a rocking chair.  To lose weight you have to burn calories.   All you lose while sweating is water.\n\nChange your lifestyle and do this forever.  Drink lots of water, walk, run, or swim an hour every day except 1 then do stretching and upper body toning.   Eat fruits & vegetables.\n\nNo alcohol\nno bread\nno burgers\nNo candy\nNo chips\nno corn\nno fried foods\nNo pasta\nNo pizza\nNo potatoes\nNo sodas\nNo sugar\n\nGood Luck
599196
Hello, here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Only the size of your fist, carbs in one and protien in the other. exercise every day, Monday cardo, tues upper body, wed cardo, thurs lower body, fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt freak out. if you stilck with this you will have a great body. also drink aleast 8oz of water daily! You can do it in 12 weeks and see a 70% turn around but you have to be serious
956333
Water Menu For Weight Loss\n\nMany of us know that keeping our bodies well hydrated is essential for good health and for weight loss. Drinking 6 to 8 glasses of water every day is recommended and yet many people find this difficult to do.\n\nIf you are one of the many people who find it difficult to drink water, here is a program easily followed to ensure you are well hydrated every single day.\n\nWhen you wake up you will often be thirsty because your body loses water while you are sleeping through breathing and perspiration. Drink a large glass of water with a slice of lemon for zing.\n\nDrink another glass of water with breakfast or a cup of herbal tea before setting off the day.\n\nMid morning - snack on a piece of juicy fruit such as orange, rockmelon, watermelon, cantaloupe, honey dew. Have a glass of water and perhaps try a dash of herbal aloe juice which is wonderfully soothing to the digestive system.\n\nLunch - think of soup or have a glass of water before your meal, or perhaps a herbal tea.\n\nMid afternoon - While you are preparing your evening meal, drink a glass of water and snack on some crunchy fresh vegetables.\n\nEvening - Sip a glass of water before your meal with a dash of your favourite fruit juice for flavour.\n\nAfter dinner - before bedtime drink your final glass of water and sleep well!\n\nNow here's the really exciting part - you may notice a reduction in inches and centimetres, as you body's water store become redundant and so decrease. You may need to 'spend a penny' more but the results will be worth it.