Should a person exercise everytime around the same time during the day?
540867
It's probably best to get your body used to a set schedule, that way your system knows what to expect.  So, it's probably better to exercise at the around the same time each day, although it's not bad to exercise at different times...
978788
At this point, there's no much training you can do in order to better your normal time. However, you can ensure that to have optimal stamina and health, that you eat a healthy breakfast and that you are not fatigued by eating frequently and healthy throughout the day, and that you are properly hydrated. I don't recommend these for frequent use, but take an energy drink if a grade or something important is dependent upon your time. Remember to pace yourself and it is better off to run slow at first then die out at the last couple minutes.\n\nBest of luck
855130
Don't work the same muscles everyday.\nSwitch your routine up to every other day or every 3rd day.\nDo cardio exercises.
195926
It's okay to do it twice in one day, but not every day. Your performance level will go down.
13997
You can work out everyday. Just be sure not to work out the same muscle groups two days in a row.\n\nMyself i try and work out 3-4 times but I only concentrate on upper body and don't really work out my legs..\n\nStuff that the 2 day rule does not apply to is abs and cardio, you can do that everyday.
1167225
The time of day is not as important as the exercise itself.  \n\nI have read studies and the most recent being that there are benefits for each time of the day.\n\nMorning, for obvious reasons will get you energized for the day.   Evening has been said to cause insomnia, but NOT for all because studies have actually shown that it helps you sleep better.\n\nI am an avid cross-trainer and have done all different times of the day.  I do prefer routine, just to get it in, but I see an overall benefit and am not affected negatively at any time.
438952
its healthy to have at LEAST half an hour a day. if you want to be tone or really healthy then you will want to do an hour or more.
315765
Your metabolizm slows in the evening, it's faster before about noon.  \n\nBut really whichever time is more comfortable for you, and doing it consistently is best.\nI personally like to excercise in the evening, and I've had doctors tell me that excercising in the evening helps maintain a better sleep cycle.\n\nIf excercising in the morning is practical -- you can find the time to do it, and then shower, then by all means, excercise then.\nBut if you can't find the time then, just work it into your schedule.
820451
Make sure you are consistent, do at least 30 minutes of cardio each day, and don't hurt yourself.  See if they offer trainers or a workout program for you while you are there.
1114417
Why should you?  You get enough excersise during the day, and it was only one day!  Chill out and lay back dude!=}
160295
It's best not to exercise within the few hours before you go to bed, because you'll be too keyed up to sleep. Exercise during the day and you'll be more rested at night.
228337
Yes, you can split up the exercise.  The key is to do at least 20 minutes at a time.
617597
It depends on your own daily schedule. If you are an Early riser, defiantly have a light breakfast and the have your run,preferably on the beach. If you don't get up until noonish run by one with a light lunch....
1009432
You have to exercise one hour every day for starters. No way around it.
178282
You should only work certain areas of your body one day a week. Try arms and chest one day, legs and back on another. Abs should be done once every other day for maximum results.
621400
The significance of morning exercise is that it gets your metabolism up and running early.  That means that your body starts really processing the food as you eat it and storing it efficiently.  When you exercise in the evening it gets your metabolism ramped up and then you are at a point where you may not eat much more that day and there is nothing to process.  This does help metabolize stored fats, carbs and protein, but that will also occur with morning exercise.  I am with you though, I seem to feel most energetic at the end of the day and often do my running then, cardio workouts feel great any time.  Hope this helps.
827483
You are right it is a great start. I go to the gym 7 days a week alternating days between cardio and weights.For the best results you should have both in your work outs. Go slow, keep it fun and change it up so you keep the intensity different for optimal results.