How much exercise should I take a day to stay healthy?
550221
Hello,Halil from Turkey.\nYour age is important.I am a student at an Anatolian high school and our biology teacher said that "Walking" was very important for adults.But if they do every day and about two hours.These QUICK steps make our hearth to live longer.\nMy mother,she is 45,always does this sport.Of course food and sleeping is important.\n--bye--
588510
incorporating a good diet with the right amount of exercise can make (and keep!) a person physically fit. a low fat, low sodium, low calorie, high protein diet is usually the best to go on to.  also, it is better to eat small portions more frequently (such as six times a day) than eating large portions three times a day.  this would give you the feeling of being "full" the whole day and prevents you from eating large servings at lunch or dinner.  drink at least ten to twelve glasses of water a day to keep you hydrated, and eat at least five servings of fruits or vegetables (1 serving = 1 apple; 1 medium banana; 1 cup cooked vegetables; 2 cups leafy greens and the likes; even a glass of freshly squeezed fruit or vegetable juice is considered one serving.)\n\nas for the exercise, a good combination of cardio, resistance and endurance exercises is good, plus some stretching.  powerwalking, jogging or briskwalking at least 20 minutes daily are good cardiovascular exercises.  doing at least 10 minutes of resistance training (weightlifting) daily can help tone your muscles.  uphill climbing is a very good endurance exercise, which you can do at least 60 minutes a week (or at least 15 minutes every other day.)  stretching exercises such as pilates or yoga can help lengthen and tone your muscles, can help build muscle coordination, and some of the pilates and yoga poses are even good for easing or preventing back pain.  add 20 crunches daily if you want to tone and build abdominal muscles.
834072
eat healthy and work out
733603
run everyday for 30-45 min. and eat healthy.
394401
That depends on your condition.  Check with your Dr. before doing any physical routine, but i think you actually need to be more active, it get's harder to keep the lbs down as we get older. 30-90 min per day 3 times a week depending on your current fitmess level, move up slowly as you can, and avoid injury at all costs!!!
1147722
Eating healthy and staying active should be enough.  There's also plenty of exercises you can do around the house.
56084
Keep cool, exercise often, and eat a balanced diet.
334851
eat healthy and exercise good (dont over exercise)
724415
Exercise and healthy diet.
831774
A well balanced diet of protein and carbs along with exercise is the best way to get healthy. Eat protein at every meal (5-6) a day and combine weight training and cardio. Good luck.
1044437
You should get at least 8 hours to stay healthy.  Organize your time better.  I dont know if you work and what you need to accomplish in a given day so please give more details.
1182322
I'm in the same situation, so I jog/run/hike.  And do pushups.  Anything that gets your heart rate up for 15-20 a day.  And diet is really important at our point in the weight-loss cycle.  We can't just do diet OR exercise, we have to do both.
294624
work out 3 days a week keep your heart rate elevated for 20+ minutes. Eat a sensible diet and you should be fine.
1130954
Walking! If you can keep a good pace for 1/2 hour a day, you'll lose weight and tone your muscles. If you want something just for your stomach, do like leg-lifts or sit-ups.
382363
try to burn as much as u eat that will keep u fit
836376
If you are active in sports, make sure that you are working hard 4-5 days a week, for at least 30 minutes.  It seems like you do a lot, but some people think that 15 minutes a day is a lot of exercise, and it isn't.\n\nInstead of going on a diet, focus your exercise, and keep a food diary.  Write down everything you eat, and how much.  If you aren't losing any pounds or inches, then start adding up those calories to see whether you really are eating as much as you should.  People don’t always notice how much they eat, their tummy and hips keep track of every extra calorie.  Putting it down in writing helps you stay focused on eating healthier.
1074553
no, its just not good to do it too much, because you need a life besides doing it, 1-3 times a day is probably healthy enough