How to gain weight in a very less time?
550634
Take in more calories such as ensure for older people but its shake like and has added calories.\nGNC stores also sell products called weight gainer.\nIts a powdered mixture.\nAdd this to what you already take in.
995531
The quickest way is to cut out red meats, starches, breads, sugars, alcohal, and sodas.\n\nEat veggies (salads are good), soups, and drink TONS of water. If you get hungry between a meal, drink water to fill up.\n\nIn moderation eat white meats, and fruits (fruits contain natural sugars, and that can put on weight)\n\nPractice portion control. Yes, you'll feel hungry at first, but think of your goal, and soon your stomach will start shrinking and you won't have that feeling anymore.\n\nEat 5 times a day. A small breakfast. A mid-morning snack, such as an apple. A small lunch. A mid-afternoon snack, such as carrots. A lite dinner. Do not eat any later than 7pm (6pm is better.)\n\nGo exercise for at least an hour a day, incorporating weight training. Weight training builds muscle. Muscle burns fat. You get the idea. It also gives tone and definition. \n\nGood luck!!
1062616
Excercise and eat a little at a time.
144702
Eat anyway as much as you can. Eat at regular times eventually you will develope an appetite.
1168706
Eat a variety of fruits & veggies.  I do daily, and it knocks off the extra pounds.  You have to maintain a healthy balanced diet...if you just eat apples, when you fall off the diet wagon, you'll gain weight very rapidly.\n\nGood luck,  :)
350775
get some high protein stuff like "boost" or "ensure" and drink those. also get some "protein shakes" that are like powder and can mix with milk and stuff to make weight gaining drinks. or just eat a ton of food all the time. i have and incredibly fast metabalism and im incredibly skinny even though i eat more than everyone i know... but to gain weight, those protein and calorie drinks are good stuff.
629614
That much weight in that short of time is really not good for you.  Not to mention you will hate soup and exercise and you will gain it all right back again after those two monthes.  \n\nTry this, No soda, no fast food, lots of chicken, fish, fruits, vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol if that applies. Lots of water, 4-5 liters a day, not all at once, but spread out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart. \nAs for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Good Luck!
166130
Protein and carbohydrates! Vegetables! Eat three good meals a day, and two to three healthy snacks. Don't skip. And exercise. Muscle weighs more than fat, so if you can get on a good regimen of lifting light weights, you can put on muscle and gain the weight. (Even if you just get 2 lb. dumbbells and work out your arms, you'll see a difference in a couple of weeks.)
864667
Eat less.  Exercise more.\n\nIt's as simple as that.
970373
Gain weight!  Eat lots of breads, noodles, rice, and other starchy things.
451671
go to a doctor to prescripe to you the suitable kind of amino protiens that as i think works well in gaining weight
1012811
Ask your doctor to give you a referral to a Dietician.  They will give you a specialized diet plan to help you gain weight the proper way. Make sure you eat 3 good meals a day and 3 good snacks in between.  Junk food will put weight on you but not the kind you need!
68289
Water is great for putting on some temporary weight. Permanent weight gain is a matter of eating more calories than you burn each day. You can reduce your physical activity level if you lead a very active lifestyle, or try to eat bigger portions for your meals. \nI do not recommend pigging out daily on a tub of ice cream or some such fat gaining nonsense as you will develop serious health issues if you do so.\nLastly, go see a licensed health professional.
30578
Just eat healthy and dont eat junk food to gain weight. You need to be eating more than you burn. Keep excercising though, you want to put on muscle not fat. Find out what the daily requirement for you bmi is. Then make sure you surpass that daily.\nhttp://www.consumer.gov/weightloss/bmi.htm#BMI
903984
Drink alot of milk and pop, and eat all you can right before you go to bed, and dont extersise the whole day! =]\n\nor lift weights to gain muscle wieght =]
563695
HOW TO GAIN WEIGHT HEALTHFULLY \n\n1. Eat consistently. Every day, have three hearty meals plus one to three additional snacks. Do NOT skip meals! You'll miss out on important calories that you need to accomplish your goals.\n\n2. Eat larger than normal portions. Instead of having one sandwich for lunch, have two. Eat three potatoes at dinner, instead of only two. Have a taller glass of milk, bigger bowl of cereal, larger piece of fruit. \n\n3. Select higher calorie foods. Read food labels to determine which foods have more calories than an equally enjoyable counterpart. \n\n4. Drink lots of juice and milk. Beverages are a simple way to increase your caloric intake, quench your thirst with calorie.\nHowever, remember that drinking water is important too as it gives you the energy to gain weight.\n\n 5. Do strengthening exercises (weight lifting, push-ups) to stimulate muscular development so that you bulk-up instead of fatten up. Some underweight people are afraid exercise will result in weight loss rather than weight gain. If that is your case, remember that exercise tends to stimulate the appetite; you will want to eat more. (Yes, exercise may temporarily "kill" your appetite right after a hard workout, but within a few hours, you will get hungry.) Exercise also increases thirst; you will easily be able to drink extra juices.\n\n\n6. (extremely important!)  Stay away from bad fat! Even though weight gain is your goal, you do not want to be gaining fat and eating junk. Get rid of the chips and candy. No more fast food, nothing fried. Stick to high protein, low (saturated) fat foods like tuna fish (and other seafood), chicken breast, turkey,  rice, pasta, fruits and vegetables, nuts.\n\nGOOD LUCK\nHaya
488447
in an hour? not gonna happen\n\nin a few weeks? perhaps...\n\ndecrease your calorie intake, and to the following exercises:\nrunning (or walking if running is difficult for you)\ncrunches (as many as you can tolerate)\npush-ups\nlunges\n\nDRINK PLENTY OF WATER!!!