Tips on Certain Body Fat Loss.?
542162
a your just going to have 2 start drinking more WATER and exercising i recommend 3-5 days a week of running or cycling or aerobics for 30-60 minutes\n3-5 days a week of weight bearing activities..... lifting weights or something\nand stretching\nand eating less Junk
722482
Are you sure that it is all fat and some of it isn't fluid retention? If some of it may be water/fluid. I would cut out fizzy drinks, diuretics like coffee etc, too much salt, this kind of thing has worked for me.  For the fat, less calories in more energy out = fat loss       As an afterthought Liposuction is horribly invasive yuk. Proper stomach exercises can and do work, using several different types of stomach exercises, to work all the muscles.  I also recommend doing the exercises every other day so the new muscle can rebuild itself and building up the reps. On the other day do some aerobic activity (even if it just a brisk walk, I find exercising daily keeps motivation levels up and endorphins flowing.)   It gets easier. PLUs good luck
465082
You dont tone saddle bags gurl - you lose em. That's my goal right now. I have a really fit upper body and my body tends to store fat in the lower half of my body. The thing is the first place you body stores fat easiest is going to be the last place ya lose it. You cant zone fat loss - i wish it was possible - you lose fat from all over. \n\nMake sure you do at least 30 minutes of cardio a day and try doing some weight training for your legs. If you have access to machines - try leg presses, extensions, curls, abductor and adductor machines. There are different pilaties moves you can doo ass well. \n\nTake a look at these pages \nhttp://www.ediets.com/news/article.cfm?cmi=1949377&cid=5\n\nhttp://www.efitness.com/news/article.cfm?article_id=18084&cid=3
77111
Eat around 5 or 6 SMALL meals a day. Lift weights and do plenty of cardio. Remember, you have to burn more calories than you take in to lose fat. Also a fat burning supplement can speed up the process with exercise if you're body can handle it. Eat good food, not junkfood, watch you're carbs and fats and take in plenty of protein, protein burns fat, also cut out sodas and drink plenty of water.
498307
body fat can be lost thru aerobic activity. When you want to add muscle to a certain part of your body...you can. However, it is not possible to lose fat in certain areas...ie, you cannot direct the fat loss to your stomach and hips. Eat a little less in the way of hi glycemic foods (google it) and eat a little more protein. Exercise a little more...one answer here recommended running which I absolutely agree with. A longer, medium paced run is MUCH better than a shorter faster run. Your body will learn to burn fat as fuel (especially if you cut down on higher sugar/carb type foods) and you WILL LOSE THE FAT. It will be physically impossible for your body not to lose it. Good luck and be patient!
1050395
It is physically impossible to lose fat from just one part of the body.  Your body has a pre-set map that determines where it is going to hold fat.   \n\nSo...your best bets are (and these presume you are doing a good ab workout anyway):\n\n1. Cardio.  start running, burn fat...\n2. Eat smart...as little junk as possible\n3. Drink plenty of water...flushes out fat and excess water..water retention will also hide your abs\n\nAnd..if all that works, you at a lean, fighting weight and overall muscular, and you still have that layer....liposuction!\n\nJust be sure you've tried the rest first.  Surgery carries substantial risk so don't go that route unless you have no choice.
210122
There is no way to reduce fat in a certain area of the body (called spot reduction). To lose weight you need to burn more calories than you burn. \n\nTo lose 1lb you need to burn 3500 calories per week. That means 250 calories a day through exercise and 250 calories a day reduction in food intake. \n\nYou can find out how many calories you need to maintain your weight by using the BMR formula at www.caloriesperhour.com. Once you find out your BMR (basal metabolic rate) you can figure reduce that by 500 - 1000 calories per day to burn 1-2 pounds safely in a weeks period. \n\nI recommend strength training to go with any regular exercise program so that you also reduce INCHES which can show a flatter belly, tighter abs, and tighter thighs and butt.\n\nBest of luck to you!
1161099
eat salads, cut out refined sugars.. eat less calories, dont drink anything but water.  and just a word of advice, you can tone up your body, but don't think you can select where u lose weight from ;p
264783
This site answers whether you are losing body fat or water.\nhttp://nutrition.about.com/od/diets/a/fatorwater.htm
905103
dear,\nexcercise is only a tip to trim the fat, besides my suggesstion is to stick to leafy vegetables and sprouts + have at least 3 to 4 ltrs of water to stay fit.\nto know whether you are going fatty is to measure your waist and the thighs. if so, adopt a keen excercise to burn the fat. vegetables like potatos or route products are to be kept away and have more fibre to your diet.\nhope, this is what you are looking \ngood luck & god bless you.\ndvs prasad\nprasad.dvs@yahoo.com
488635
hi\n\ngood luck on losing the weight.  \n\nmaybe you can check with your doctor.  maybe she/he can put you on a certain physical regime that would be taylored to you personally.  some sort of exercises that you would be able to do.\n\ngood luck
694195
Ask someone with armpit fat if you can ride on theirs, I suppose? ;)\n\nStrapless dresses tend to do that, you don't have to have much fat there for that to happen. I suggest wearing a different style of dress.\n\nYou can't decrease fat in a certain area by doing specific exercises. The only way to lose weight in a certain area is to lose weight in general.
316706
Good for you!  \n\nI finally got serious about losing weight 18 months ago; and I'm relieved to report that I've lost 42 pounds, over 15 inches off waist & hips, and the weight is still coming off.  Lots of walking and some weight training; eating more veggies and less of the bad stuff; get enough sleep and try not to stress out too much; take some vitamins especially Omega 3 which does wonders for the skin.
1005471
Helpful Tips to lose weight \n\nMany people are really exasperated with the same old tips for weight loss. Therefore we have added a few different tips to lose weight below:\n\nAlways find a chance to move around. Do not use a vehicle if you are able to walk. Preferably run around if you have the time. Almost 70% of your calories are ...............\n\nhttp://tips-to-lose-weight.blogspot.com/
694049
Cut more calories.\nAnd if you're not - eat breakfast. It actually makes a difference.\nTry sit ups too.
494493
Whoa!!  Slow down!  You're still growing.  You still need that fat.  Or at least your body does.  That's why it's not gone.  If you just have a gut, then really don't worry about it.  Do exercise!  Run, swim, bike or walk.  Be active and don't worry about losing the weight.
769581
Use talc and cotton underwear, lose a bit of weight make sure your not too near the heating....etc etc  :o)