When u are under the pressure,how do u deal with it?
543883
relax urself by closing ur eyes and concentrating on something u are really happy about and that u enjoy  a lot,listen to music,pray,COUNT TILL 20 UNTIL UR PRESSURE IS REDUCED
822849
take a day off.  Go somewhere by yourself and have fun. \n\nif your at work or cannot readily get away right now.. take a break and just close your eyes and breathe deeply of a couple of minutes.  a clear mind will get you through the rest of the day.\n\nAlso stretch.  If your all stressed out.. your muscles are all tight too.. loosen up and relax.  Also...  if all else fails... cover your face with a pillow and scream your head off!
173683
It's on how we cope with the pressures of studying...learn how to prioritize...schedule things and focus on your goals.
17985
Hey Sneha, I have exams too... whenever you feel really pressured, just remember that you're not the only one, there are lots of others taking exams too, and you're not alone. Take short breaks in between studying and do something else where you don't require much thought, even if it just means closing your eyes and relaxing for 10 mins. Eat and drink healthy. And last, but not least, remember that in the event that you don't do as well as you thought you would, it's not the end of the world. Don't let this thought stop you from working hard this time, but remember, there's always a next time! Good luck!
900849
You could use the stress as you insperation. Might help with being depress too.
1017706
Worry about yourself. Don't try to carry the weight of the world on your shoulders, it'll get to heavy!
56996
The only time there is peer pressure is when you allow someone to make a decision for you. Peer pressure accures when someone allows someone else to talk them in or force them into doing something or saying something that makes them feel uncomfortable or ashamed. \nWays to deal with it: Be your own person. There is a friend for every type of person in this world. People always will respect someone for being themselves and not oscilating to anyone else's ideals and beliefs. If you are comfortable with yourself then peer pressure can't exsist.
641680
taking a deep breath and trying to imagine yourself in a peadeful place.......I struggle very much with impatience, and even though I still get very impatient, I have become quite good at hiding it, it just takes practice and work.\nGood luck!
770831
Just stay frosty and breathe. When you suddenly get anxiety attacks, tell yourself to breathe in and out deeply at a steady rhythm.   Clear your mind before you go to sleep. Remember, real great men know how to empty their minds when needed.\n\nAcceptance is another strategy. You can tell yourself to accept whatever happens and that everything will turn out fine. All the water in the world can never sink a ship unless it gets inside. So stay afloat and just go for the ride.
882096
just talk to her.\n\ncalmly.\n\nand explain yourself.\n\nif you feel you are unable to do it face to face.....\n\nsend her a letter or write her an email.\n\nthat way she will feel less pressurised or being put on the spot.\n\ngood luck
63695
I have a lot of stress myself, so I hope I can help.\n\nFirst, talk to your parents about being so stressed, and ask them to make you an appointment with your doctor. He may be able to prescribe you some medication to help. \n\nAlso, try getting a book on stress reduction and relaxation techniques from the library. It will be able to help you put things in perspective, understand why you get so stressed, and how to calm down when you feel pressure. \n\nI've used both of the things above - I'm on Xanax for stress, and it's very helpful. The books have also been great.
86748
LET THEY DECIDE UNLESS THEY ARE NOT UNDER PRESSURE
327542
People get nervous during hard times because of the pressure they put on themselves. Like with a test, people put a lot of pressure on themselves to make sure they know everything they need to know.
275567
breath in deep and hold as long as you can.\nit works.
298431
Take risks. I know it's hard but its the only way. You get used to the flub ups.
279678
I talk to my man. I cry. I try and figure out what is bothering me. I check to see if my problems are immediate, if they are, I take steps to correct them. If they are not, I tell myself "you are ok." I think of something happy. I go on yahoo answers and look for questions that spark my mind and remind me I'm just a human with foibles just like everyone else. \n\nI hear that other people take a walk or go for a drive. I cant' drive and where I live is very hilly so I dont like walking around here. I try not to eat when I am down becuase for me that can get out of hand. If you do not have that problem, try a little something.\n\nIn general, make sure you are meeting your personal needs. Eat a decent meal, get plenty of rest and exercise. Take a hot bath or shower, light a candle and do other self soothing activities. Make a date or go out with friends. \n\nChoose OK! ;)
119600
Evaluate it. If it gets your blood pressure up, put it aside for the time being, attend to it when you feel better.\n\nTry having a glass of water next to you while attempting to resolve your problem. You see if you were to get all charged up, probably you will loose sight of reality and end up having taken wrong decision.\n\nShort temper is a result of one major thing -lack of confidence. This can only be overcome by gaining knowledge and experience. If you are short fused then probably you have nothing to loose. People who have something to loose rarely loose temper.