does water really make u loose weight?
545649
Yes it does.  When you first start drinking water you will lose your water weight and if you keep drinking lots of water than you body will realize that it won't need to store water anymore and you won't get water weight.\nPlus if you are working out you NEED to drinks LOTS of water because your muscles get dehydrated
340253
You shouldn't lose any real weight (fat or muscle) just water and waste.  You might temporarily lose pounds, but since it would be water you should look better over all.
11999
Sweating isn't the only way your body sheds water; it also comes out in urine and especially when you exhale. But there is more to losing weight than losing water--especially since you can gain it back by drinking.
659752
It won't help you actually lose weight.  It just makes you lose excess water, which will only last the day.  \n\nWhat it will do is make your tummy look a little slimmer for a while, so if you know you're going to the beach tomorrow, wear it to bed, or wear it exercising.  It's just a quick, temporary fix.  I have one that I break out in "emergencies"  :)\n\nYou can lose a pound or two a week by just cutting back on calories and exercising every day.  A month is not too long to commit, especially for your wedding. This website has really helped me: http://nutrition.about.com/library/bl_nutrition_guide.htm\n\nI've lost 7 pounds (3 more to go!) just exercising 4 times a week and eating the number of calories it says I should.
501491
There is one way but unfortunately you will later regain it. You have more than 5 pounds of water in your body, so you can sweat 5 pounds off easily during a heavy workout. Did you ever watch biggest looser and notice how they lost the most weight during the first week. Some as much as 10 lbs. Mostly water.
763903
I imagine You want to lose water weight for good..and not for an\n  evening to fit in a dress that is too tight?\n\n If I am right drinking a lot of water (8+ glass/day) should help.\n\n When you are not drinking enough water your body feels that it \n needs to store some,like it didn't trust you to keep bringing \n water..Keep drinking lots of water and witthin a week you  \n  should  see a difference.
772028
you retain water when you dont have enough water in you. so if you want to lose water weight you want to drink lots of water so your body doesnt retain the water!
663697
i will tell you the exact answer to this, see wat happens is when you drink more of water ur stomach is distended, the thirst centre in ur brain is satisfied, at the same time ur hunger centre is also inhibited so u tend to eat less.... also water helps in faster digestion and more excretion of waste products helping u to lose weight
744130
No, it will decrease your metabolism because it is the same as drinking water. While drinking water can boost your metabolism, however, without food, it will actually decrease it.
1105875
Sodium makes you gain water weight, not water.  Water actually flushes away water weight.  Drinking cold water can help you burn calories, because it takes calories to bring the water up to your body temp, but green tea has antioxidants that help flush away impurities in your body.  I would use both.
274985
My weight can swing by as much as 10lbs from retained water.  It actually got worse when I wasn't eating enough.
808520
No. It's not the mass of what you eat, but the calories of what you eat that will determine the amount of weight you gain.\n\nExample: After drinking 1 kg of water, you will gain 0 kg of weight because water has 0 calories and you will pass it all during the day.
1126172
that depends on how much you weigh now....if you weigh more then you will probably loose more.  Running doesn't just make you loose weight though....when you are careful (stretch, warm-up, don't push yourself too hard) it can only make you healthier.
611253
Drinking water will not cause you to put on weight.  Water contains no calories, therefore requires no physical exertion to be burned off.  It will just absorb, do its job, and pass through.
1060923
Yes because drinking water reduces your craving for food.
1187341
Water weight refers to the term that people use to describe the pounds you lose fast. Like if you cut down drastically what you eat and lose 5 lbs, than those pounds are not permately lost and could be easily gained back- so it's water weight. If you stay on a diet though, and get past those first couple of lbs, then you are losing real fat and that's a good thing. Basically, water weight is just weight that could be easily gained by drinking water and eating a meal, their not "real fat".
533036
pounds are a form of measurment, their not a thing that can move. when you loose weight, sweat resets ur systems. its good for you and cools you down when you exercise. when you exercise your fat turns INTO muscle. so it doesnt go anywhere really. it turns into something new and healthy\nhope i helped :)