about yoga how to open 7 chakra and sushuma exercises?
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Spiritual Energies - How to Activate?\n\nThe simplest exercises I know of to do just that are the 6 Tibetan Rites. These are ancient Tibetan exercises, with the reputation of creating miracles: Hair regained its natural color, wounds healed, diseases disappeared, people rejuvenated.\n\nThey are very simple but powerful, pumping Kundalini life energy up the spine (Sushumna is but one of the three Kundalini channels). Herewith the Chakras (flower-like energy fields)are opened, and body and personality are cleansed.\n\nThese exercises are very powerful and should not be overdone. They have been published in a book but you can get the exercises with descriptions and drawings as handy pamphlet from http://www.biochakra.com, $3 for downloading Cosmic LeafTM No. 1.\n\nFurthermore, in the future the same web site will present The Secret Chi Tao, ancient Chinese rejuvenation exercises. These were reserved for the Emperor's court, and are over 40 in number. They also have worked miracles. You may watch for them at the given web site.\n\nIf only the Priests and Ministers knew that the Chakras and Kundalini are in the Bible. Of course, not by these Eastern names. The Bible is a spiritual book and contains  ancient messages on our sacred, God-given energy fields. Christ came to renew the message and bring back divine love, "Love one another."\n\nMuch success, no overdoing!\nCordially, India.Magica
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Yes, you can split up the exercise.  The key is to do at least 20 minutes at a time.
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hold on with your hands and put your legs up... four series of 15 or 20 times. Or lay down face up and raise your legas and put them down slow. the same repetitions.
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Try some exercises on this site
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hi. allow me to share with you a couple of  highly effective yoga techniques which a am sure will do u a whole lot of good. \nthe two exercices or "PRANAYAM" as they r widely known, not only cures respiratory illnesses but also takes care of exceessive weigt gain, eyesight and also heart ailments in many patients. people have understood the benefits within weeks of starting these exercises, and i beleive u will 2.\n\n1. sit with an erct posture on the ground. both legs crossed. this is the common position in all yogic asanas. then take a deep breath. this should then be forcefully expelled from your nose by applying force on your stomach. follow this action continuously @ 2/sec. in the beginning do only 30 reps at a stretch. then rest for a while. restart and repeat the cyle for 5-10 times. do not exert yourself. you will succeed gradually. as ur capacity increases do these sets for 10-15 mins daily, increasing the reps and sets accrdng 2 ur convinience\n\n2. after the first exercise, relax. and do this one slowly. inhale air deeply from left nostril while holding the other closed with the thumb of the right hand. after completing the inhalation close the left nostril with right mid finger and exale slowly from the right nostril. follow this with an  inhale from the right and exale from the left using fingers as mentioned. do this task for 10-15 mmins daily.\n\nnote. these exercises need to be done on an empty stomach. so it is important that u havent eaten anything 3-4 hrs prior to doing these exercise. hence early morning is the best time to perform yoga. 1/2 na hour will put u enroute to a life of healthy living
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Well, I guess there are different practices with different contents and purposes.\n\nHere's the one I've been doing for the past 14 years and I can warlmy recommend:\n\nhttp://www.sahajayoga.com.au/level_1/meditation.shtml\n\nGood luck and may u find what u r seeking for!
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U pl do YOGA daily 30 mnts in the morning. Within 7 days u will get result.
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Go on line for Yogan exercises.  One is to sit up straight in your chair and raise your legs to hip level.  Another is to put your hands together and place over your head toward your back.  Try to remember good posture at your desk.  Do exercises 4-5 times.
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Hindu Squats.  Stand in place with a little space between your feet. Hold your arms out in front of you.  \n\nPull your arms back as you squat down (feet still in place). Touch the floor when you're all the way down, then stand back up--pressing with your legs. As you come back up, reach your arms out in front of you. \n\nTry to do fifty in a row.  You won't feel anything during your first 10 or 15 squats.  But you will definitely be crying for mercy by the time you get to 50.  The swinging of the arms helps with breathing--trust me, you'll need that. \n\nAfter a solid month of doing Hindu Squats everyday, your legs will be banging.
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Yoga for Round Bodies  I and II (I only have I= $30)\nYoga for the Rest of Us (PBS)
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Try this meditation-based method:\n\nhttp://www.sahajayoga.org\n\nIt's very effective and classes are free.\n\nYou can find a class near you at:\nhttp://www.sahajayoga.org/worldwidecontacts/country.asp?ID=233\n(scroll down to see centres/contacts in Indiana)
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hi. allow me to share with you a couple of  highly effective yoga techniques which a am sure will do u a whole lot of good. \nthe exercices or "PRANAYAM" as they r widely known, not only cures respiratory illnesses but also takes care of exceessive weigt gain, eyesight and also heart ailments in many patients. people have understood the benefits within weeks of starting these exercises, and i beleive u will 2.\n\n1. sit with an erct posture on the ground. both legs crossed. this is the common position in all yogic asanas.  relax. and do this one slowly. inhale air deeply from left nostril while holding the other closed with the thumb of the right hand. after completing the inhalation close the left nostril with right mid finger and exale slowly from the right nostril. follow this with an  inhale from the right and exale from the left using fingers as mentioned. do this task for 10-15 mmins daily.\n\n2. take a deep breath and slowly expel the air with mouth closed. simultaneously make a humming sound from ur mouth. do this for 5-1o minutes everyday.\n\nnote. these exercises need to be done on an empty stomach. so it is important that u havent eaten anything 3-4 hrs prior to doing these exercise. hence early morning is the best time to perform yoga. 1/2 na hour will put u enroute to a life of healthy living
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Maybe try a class at your local gym or rent a yoga dvd to get an idea of what it's like.\n\nOnline you can check out: http://www.yogajournal.com/poses/index.cfm
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Exercise, yoga, proper nutrition, medication.
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The best site that I recommend my students is\n\nwww.yogajournal.com\n\nThen click on "new to yoga".  They also have an index of poses with step-by-step instruction of and photo.  Great site!
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bikram yoga all 26 postures are for beginners. hatha yoga in English it means physically fit.\nhere go into Bikram's yoga website.
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A. Lie flat on your back. Hug your knees to your chest and at the same time, bring your chin to your chest. Repeat twice, holding for 15 seconds each.\n\n\n\nB. Begin on your hands and knees. Simultaneously raise and straighten your right arm and left leg until they are parallel to the ground. Hold for 2 seconds and come back slowly to a starting position. Repeat with left arm and right leg, alternating 10 times.\n\n\n\nC. Lie facedown, arms extended overhead, palms on floor. Simultaneously raise your right arm and left leg as high as comfortably possible. Hold for 10 seconds and slowly return to start. Repeat with left arm and right leg, alternating 10 times. Gradually build up to 20 times.\n\n\n\nD. Lie facedown, arms at your side and place heels under couch. Slowly raise chest off the floor as high as you comfortably can. Hold for 2 seconds and return to start. Gradually increase to 20 times.