What are some exercises that will help tone my inner thighs and arms?
536433
http://ww4.lhj.com/lhj/category.jhtml?categoryid=/templatedata/lhj/category/data/HowToExercises.xml\n\n\nthis is an amazing site!! you can pick which part of your body needs work, and there's even a little movie thing that shows you how to do it!! (i've done the inner thigh 1 a zillion times!!)
474417
a serious answer from TOUCHY.\n\ncardio and toning (firming) exercises is best. by toning, i mean using light weight or your own body weight in doing squats, lunges, etc. you may have heavy thighs due to genetics. can't do much if this is the case.
342385
Tips for thighs slimming\n\nExercise For Thighs - 1: Lay on your back on a carpeted floor with your hands behind your head. Put your feet on a bench or chair such that upper legs make a 90 degree angle. Lift your upper back off of the ground and contract your abdominal part.\n\nExercise For Thighs - 2: Lay on your back on a flat surface on a floor mat with your hands on sides of your back. Move your legs as if you are cycling. Do it for 5 minutes daily.\n\nFollow a negative calorie food diet.\nEat plenty of fruits, vegetables, wholegrain bread, pasta, rice, beans and cereal without any oily toppings. Choose low fat or fat free varieties.\n\nFlax seed oil and Evening Primrose Oil are considered to be as fat burning supplements. The effect of PGE1 is to force fat to be used as fuel.
404993
Proper nutrition is the best way to remove fat from anywhere on your body.  However, the best exercises to give your butt, hips, and thighs great shape and muscle tone are LOTS and LOTS of squats and lunges, done in every direction:  front, side, and walking lunges; and regular, wide, and plie squats.  Running (or walking, if you can't run) stairs or hills is also great.
571675
Walk to tone the legs but keep at a low pace so you don't bulk it.  Or you can do pilates or yoga to extend your muscles giving you a toned, (not scrawny or bulky) physique.
395767
Sit-ups for stomach, and for thighs, just lay down and pick up your legs, spread them apart, then back together, then down. Repeatedly. You'll feel your muslces working.
501612
If you are talking about leg lifts for a stomach workout, make sure the small of your back is FIRMLY planted on the floor or weight bench and don't lift too high. Lift to isolate your stomach muscles, not for height.\n\nIf you are talking about the kind where you lay on one side to work a thigh, have the bottom leg bent slightly to support your pelvis and the top leg with the toe pointed toward the floor as you lift and lower your leg. That will isolate your hip flexor and will give you a serious workout.\nHave your bottom arm on the floor, elbow bent, and top arm crossed in front of you, hand on the floor to further support your back.
1169049
Squats are great for thighs. Also for the inner thigh the best is doing basic legs lifts while laying on your side. There are lots of equipment out there but most pros will just recommend the basics to get the same results.
1158880
Here are some suggestions:\n\nOuter Thigh Exercise: \n\nThe great thing about this exercise is that it can be performed while you are just hanging about relaxing. It's good for rendering quick, noticeable results in the thigh area and also helps for those who get bored while relaxing.\n\nUsing an exercise mat on the floor to cushion your body, position your body sideways on the mat. You can choose to lay on either side because you'll want to switch sides after each set so that you'll be working both of the thighs. Let's pretend that you have chosen to lay sideways on your right side.\n\nLet's begin by properly positioning the areas of the body that won't be part of the workout so you'll be more comfortable while performing the thigh exercises.  \n\n- Make sure that your hip, shoulder and head are in line - or as close to a line as you can get.  \n\n- Next, bend the knee of your left leg so that your leg is resting comfortably beneath you.\n\n- Lift your head up and support it with one hand. Place your other hand comfortably in front of your body. \n\nNow, concentrate your energy on the left leg. Keep your toes flexed and your leg straight and lift your leg up off the floor about 6-10 inches SLOWLY.  When you reach the top of the lift, hold for a slow count of three, then lower back slowly onto the floor. \n\nWhen starting out, take care not to go overboard with your thigh exercises. Try completing a set of eight on each leg. As time goes by and your thigh area strengthens, you can up the amount of repetitions to meet your personal stamina.\n\nFor more go here \n \nhttp://www.thinthin.com/outer-thigh-exercises.html\n\nDieting would be the way to go also along with the exercises as well
456897
Pushup are good.  Also tricep dips.  Get some dumbells for bicep curls, tricep overhead raises, and such.  Do your upper body workout every other day for best results.
329656
Definitely sit ups, another thing you can do is pushus, yeah sounds weird but it does help somehow, you can also do this one exercise were you lay flat on your back, then putyour arms andhands flat on the ground as well, and keep them right by your sides without moving them and you lift you legs up 6 inches or a foot, the less you raise them the better the work out cause it really constricts and tightens up your lower abdomen muscles, well you lift your legs up striahgt together and then out them down the same way, don't bend your knees, don't let them drop, and do about 20 of these and then 30 and then 50 etc. as many as you can do as many reps and you will see some awesome results in a week if you do a lot of reps everyday a few times a day. It's the best thing I can think of, apart from running of course
1160845
Skating, jogging, elliptic, walking, that is the best workout you can do for that...\n\nI would suggest a diet additionally but just diet... Will not work...\nWomen are propense to accumulate fat in the thighs, it is recommended to stay away from fat as much as possible... for many reasons, this is one...
378629
Cellulite is fatty tissue so you want to do plenty of cardio to burn fat. \n\nTo tone the muscles, you want to do weight machines for the lower body such as the leg press, leg extension, leg curls,hip adductor and hip abductor. \n\nYou also want to do floor exercise and calisthentics such as leg lifts, squats, lunges, step squats, and standing leg lifts. \n\nFinally, you may want to stop eating fried and processed foods and more raw fruits and fresh veggies to help your body cleanse itself and get rid of fats and the toxins it contains.
597415
I used to work with a personal trainer. He told me the best exercises for your thighs are lunges and squats. Make sure you are doing them correctly, your knee should never go past your toes on your lead off foot, or they wont do anygood.
413785
Push-ups. Then use dumbbells while sitting focusing on the various moves your arm makes.  Make sure you stretch before and after to warm up and then warm down again after exercises.
647175
Look into localized exercise that are meant for that specific area. Also look into pilates. I did some during my pregnancy and I'm about to get back w/ the pilate exercise. You might want to try the stair master or jus running up and down stairs sometimes it tends to help w/ the tummy and builds the thighs. Squats could also help w/ the lift of the a**. Or you can join a dance class. Dancing seems to do it for me. And have you seen some of the professional dancers lately? Good luck, I hope it works out for you.
568347
Push-ups with your elbows next to your body.\nTricep presses.\nBicep curls.