I have decided to start eating healthier and exercising regularly, the problem is....................?
541541
I really think most diet and energy pills are a scam.  It is still possible to lose weight effectively without those things.  I suggest going to a track somewhere and walk a lap jog a lap, and repeat this as much as you can.  Start slow and gradually move your way up.  If you cant jog a full lap just try your best.  Dont drink soda, and stay away from fast food.  Just dont snack alot eat decent meals but nothing inbetween.  Light weight training would also be a great help.  I promise if you do these simple things at a moderate pace you will see a difference in two weeks!
339533
Start right now and start eating right ...continue with daily exercise (example.running, jogging, walking, biking, etc.)Try your best and keep up with drinking at least 8 glasses of water a day and you may notice a difference in a while. Remember when snacking, snack on things like carrots and celery as opposed to potato chips and cookies and pop.
4041
Yeah stop eating meat's a good start :o)\nI made the transition over 20 years ago, good luck mate, you'll feel physically & morally better.\nFind veggie recipes to replace your meat dishes & meat alternatives aka Quorn, Soya & Tofu.\nEat lots of fruit & just feel good.\nGood luck again mate.
280482
what kind of foods are you eating?  if you're constantly downing fast food and other junk foods then it's time to reconsider what you eat.\n\nWhen are you eating?  what are your activities after you eat?  If you're eating and then taking a 5 mile run then that could be why.  Conversely, if you're eating at the wrong times (like 2am after a night of binge drinking) then that could be your problem too.
634483
If you think there is a problem there probably is. It sounds like you are addicted to the sugar that is in the food you like to eat. It is however not healthy to be eating these foods exclusively. By doing so you are depriving your body of nurishment it needs, and soon you will not be feeling well. Everything in moderation, it's not a "fat" issue but a health one.
670153
You need to get involved with a system that will help you eat right and exercise safe.\nI would reccomend by cutting back on all junk food, stay away from fried food. Start working out 3 days a week.\n\nTell yourself everyday that you can and will get in shape.
573625
exercise daily. \ndrink lots of water.\nprefer fish and chicken meat.\neat lots of nuts, fruits and veggies.\ncut back on sweets, sodas and junk foods.\nsubstitute healthy options in your food choices.
191618
start making the healthier choice. if you have a pack of crisps and a tub of yohgurt infront of you, which would you choose??  give the crisps to your friend or the bin! 30mins a day of walking will do wonders for you, and then start extending it slowly
520281
Quit eating junk food. Start eating healthy. If that doesn't work...... Then start working out. Or eat healthy and work out...... That'd probley work good.
427124
I suggest to run, some sit-ups or crunches only eat one plate of food and don't go over board on that one plate. Maintain a stable healthy diet.
722490
Eat healthy food and exercise.
606047
go for a nice brisk walk daily.... maintain a balanced diet and pls drink lukewarm water with lemon and honey in it daily morning as soon as u get up from bed.. it cleanses ur system and craving for food reduces.. give up oil,ice creams, and any high fattening food... trust me i lost a major chunk of my body by following a balanced diet.....  after all everything does not come easily... u'll have to make some sacrifices.... :)
195304
It's so very important to have balance between eating nutritious foods and exercising and your doing awesome.  But remember to be realistic about your goals keeping in mind that once you reach your goal you'll want to stay on track with your healthy new lifestyle.  Because your still growing I would seek some guidance from a registered dietician and he/she will work with your caloric intake and energy expenditure.
61318
Diet and exercise. If that doesn't do it, talk to your doctor.
382922
you've been losing and gaining weight too frequently, your best bet is to exercise hard and alot... But it's definitely not a good thing !!
333076
Eat healthy and exercise (start the exercise slow if you're new at it).
527603
I don't know anything sbout your health, so you would need to check with your doctor before you start any type of diet. What you want is a diet you can stick with for the rest of your life. Your main concern is cutting calories, and increasing exersice. I made up a diet that works very well for me. For breakfast around 7am I eat a bowl of cereal and cup of yogurt(I stay away from non or lowfat yogurt because it is sweetened with aspartame which is very bad for your health, full fat yogurt will not hurt you). For lunch I can eat whatever I please. I usually have some type of salad with meat or fish. I can have pizza, or a burger if that's what I am craving that day. Then for dinner I have the same thing I had for breakfast. The cereal can be oatmeal with you don't like cold cereal or milk. You can also substitute the yogurt for a canned, fresh or frozen fruit or vegetable at breakfast and dinner. For snacks throughout the day, I may eat some berries or melon, or other fruits. I also am a big fan of baby carrots, they are portable and a very healthy snack. Sherbet, popsicles, nuts, and granola make great snacks too! The most important thing to remember is not to starve yourself. Your body will lack the nutrients it needs, and you are more likely to binge. Keep the exercise at a maximum. You can go for walks around th block, or in the park. Pilates is excellent for strengthening and sculpting muscles. You can always treat yourself. A few times a week I will have a candy bar, or a slice of pie, and there is nothing wrong with that. Good luck, and be careful.