Does anybody here run?
545711
Wow, first off, congrats. i wish you the very best! running is something i should pick up on doing again..lol..big goals..well so far from what i really know, to make it out alone and alive with my soon to be husband in this world..hehe.
103127
1. Get your hands on one of Jeff Galloway's books. He has a very sane approach to running.  You can probably find one or more of them at your local library.\n\n2. Find a local running club. They either have a program to help you, or can point you to some place that does. It's also easier if you have someone to run with.\n\n3. Ignore about 90% of what you read here.\n\nhttp://www.amazon.com/gp/product/0936070277/103-7968513-0327010\nhttp://www.amazon.com/gp/product/0936070250/103-7968513-0327010\nhttp://www.amazon.com/gp/product/0964718731/103-7968513-0327010\nhttp://www.amazon.com/gp/product/1841261661/103-7968513-0327010
723806
try to run like a dog, im sure you wont look like a duck! =]
116826
DROP YOUR BUTT AND RUNNNN!!!!
1187850
sure they should!\n\nif you are into running then run man!\n\nand you should have a forum on YA to express your questions and share your answers as well.
13704
Do unto others, then run!
776098
My motivation for running early in the morning is that i think no one else is working as hard as me right now. I seem to have more energy through the day and once my run is over my workout is done for the day and I can get everything else accomplished that I need to.
484676
long distance running :D
82646
to run ???\n\n\n     ..:: gothicdevil ::..
319501
I personally run the mile, as a highschool Track runner, so I know what you mean. I can tell you this-nothing anybody says on here is going to help you. Maybe you're like me...and one day it will just click. I had a really funky day once...and I got like a 5:24 in the mile...and as I came in for the last hundred meters...I ran into a guy and fell. I later bombed in my 3200 meter also...I decided that day I'd never accept that again, and since then I have been training my hardest. It needs to come within-figure out what can do this for you. Athletes aren't just talent, they are motivation.
1150991
RUN!!! Run like the wind!!!!!!!!!!
318982
no.  never heard of anyone doing that.  if you'r ea long distance runner, it might be good, but it will make you weaker if you're trying to be a sprinter/jumper/hurdler
827349
Wow, you sound real cool. Mah dream is to live in a double-wide someday.\n  Do any a them thar warshers run good?
786522
using a treatmill or running?\n\ndoing streches?
1081286
If its a footrace, I'm pretty sure that I could out run you. Actually, I'm very sure.\n\n-J.
777230
There are girl runners too. Wouldn't that be a natural hook up? I bet if there is any kind of marathon in your area, there are women involved in working on it.
517773
I am no expert but try running from heel to toe. It sounds like you are running on the balls of your feet. I hope I was some kind of help!