Best 100 freestyle times?
554261
I don't noe. I'll be in swimming next year tho. If ur in swimming and in a competition...Good luck! lol idky...yeah...
931588
i can anme some:\nFU\nChokeslam\nlast ride\ntombstone\ngerman suplex\nflying elbow\nsweet chin music\npeddagree\nsamoin spike\nbatista bomb\nfigure 4 leg lock\nhogan leg drop\nRKO\nsphere\naxe kick\nside affect\nswanton bomb\nmoonsalt\nangle slam\nankle lock\nbody slam\nfrog splash\n619\nwest cost pop\n5 star frog splash\nsining wizard\nclosline from hell\ncriper crossface\nworld's strongest slam\nmaster lock\nsleeper\nkobra kluch\nthe worm\nand that's all i can think of right now thanks 4 the 2 points :-)
727333
Bodhi (Point Break)\n\nhttp://www.bodysurf-xtrem.com/
983855
I am doing 50 and 100 free as well u need to practice long strock and dont care about time then u become powerfull and then u can speed up with same power.\nfor 50 free it is just not the swim ur jump ur flip turn are important so work on ur leg and fast flip and also keep ur head down while fliping these are really important then u can work on number of birth(I dont get more than one but u have to practice to take that on time)\nthese are what I knew.\ntnx for asking this question hope fully there are other ideas to help me to and other let us know
1147546
I agree with the guy above, technique is definetly something you can have down pat.. I swam with Phelps and he still works on his technique.. even if he beats everyone by 2 seconds.\n\nMy experience is that the way to get faster is to balance good technique with strength.. strength being specially important in a stroke like fly. you need very good upperbody strength for the pull.. and great legs to keep you going and for pushing off the walls.. \n\nPractice will get you there.. but practicing good technique and motivation will get you there faster.
243833
Most open-water swimmers do Freesytle and use a Waterpolo Freestyle (head forward) every time they breath or every 10 or so strokes to stay on course.
371012
My best time in the 200 yard free is a 2:13...i think im not for sure but around there but i have only swam it twice and my 500 free time is somewhere round a 5:00
277903
16 seconds was my best time. :o(
1061200
When I was swimming in college, my coach told us to do lighter weights and more reps.   \nYou want to do exercises that will work the muscles that you use during the power part of the stroke.\nI swam the butterfly & concentrated on my triceps for the power push at the end of the stroke.  It would be pretty much the same for freestyle.\nDo anything that will work the muscles that you use when you swim. \n\n I would suggest swimming more during the week if you really want to improve your times.  The best thing to do is swim with the correct technique & do drills that emphasize different parts of that technique.
892645
In a 400, at a meet when you're going for time, this is how I have best been coached...you stride out (take long steps but maintain speed) the first 100-150.  Then begin to accelerate on the back stretch into the second curve, and flat out sprint the last 100-150.  If you become conditioned enough you will be able to sprint the last 200.  Of course at high levels it is a sprint the entire way, but not in most cases during high school.   Good times: for a guy in high school 43 to 47 seconds is really fast.  41-42 would possibly win state at a 5A meet. \ngirl: you're lookin at low 50's as a very good time, mid 50's also would take some meets.\n\n800 meter:  Guys: 1 minute 40 seconds give or take a few seconds\nGirls: right under two minutes is cruisin.
1179973
Jeff Larson\n\nhttp://www.chaffeybreeze.com/media/storage/paper257/news/2005/07/12/Sports/Fastest.Swimmer.In.The.Nation-961662.shtml?norewrite200606080604&sourcedomain=www.chaffeybreeze.com
678107
These are from when I was 12\n\nFREE:\n\n50: 28\n100: 1:04\n22: 2:38\n\nFLY:\n\n50: 30\n100: 1:08\n200: only swam it once, and it kinda sucked. it was a 2:50
613050
to be extremely good your 50 m should be under 30 but if your just starting that's insane, i swim a 34-35 50 and i'm considered a better swimmer, not the best but pretty good. don't expect it all at once bcuz when i started swimming i swam my 50 at around 47, it goes down with time. ANother thing have another thing your good at freestyle isn't everything, i actually did pretty good owith breaststroke, just focus on your strengths and not your weaknesses... also fastness does not just come work on your technique proper technique gives faster times, ask your coach for pointers before tryouts...
1090027
At 26 my personal best was just over 4 min.  I was free diving 5 or 6 days a week and that is not an average time.  While I was practicing with other people who were new to it I would say the average 25 y/o would start looking uncomfortable at 45 sec. to 1 min. but could hold on till about 1:15 to 1:45.  Over 2 min is good, over 2:30 is very  good and over 3 min is awesome.
619044
it really depends what you want to do with your swimming. but here are three good workouts that you can switch around to help you out\n\n300 warm-up\n\n8 x 50 choice\n\n8 x 50 kick with board\n\nprymiad\n50\n100\n150\n200\n200\n150\n100\n50\n\n8 x 25 choice\n\n150 warm down \n\nall swims should have about 10 t0 15 sec rest. when it gets to easy up the yardage you can also swap out the prymiad with a long set like 10 x 100 or 5 x 200 just take it easy and start out slow
679264
Duncan won the gold medal in the 200 meter freestyle and established a world record time of  1:47.25.\n\nHe also won the silver medal in the 400 meter freestyle with a time of 3:47.15. Uve Dassler won the gold medal with a world record time of 3:46.95
343605
Swim a lot\neat a little before (at least an hour)\nstretch