How can i reduce my weight????????????
551742
Herbalife.No side effects. I was 100 kgs now i'm normal 75kgs for my height.
613859
Excercise and stay focused and you can lose those final pounds.. GOOD LUCK
61212
Eat less portions, and make sure you get plenty of exercise. When you exercise- your body starts to burn fat.
1003830
Cut down on high calories intake.........no pizzas, no fried food and no chocolates for a month at least.\nDrink lots of water, juices and milk .\nBrisk walk. Walk as much as you can. Try covering more distance in lesser time .\nDivide your meals into mini meals. Dont overeat.\nDo regular exercises. \nDrink lime water with little honey in the morning before eating and drinking anything .\nLast but not the least , as you start losing your weight .get rid of over sized or loose clothes .
227299
Reduce your calorie intake and exercise.  There really is no other way.
1186694
First and foremost thing is to check the amount of calories you intake daily. Try to maintain your calorie level possibly to 1500. Stop taking excessive foods or foods with high calorie levels like choclates, ice creams or any form of sweets. \nWorkout daily for 2-3 hours a day--a brisk walk or a Gym--though it will induce your body system to eat more--eat less.\nAvoid junk foods and eat normally with less oily stuff foods. \nThis will help you to reduce some amount of weight not a drastic amount, which is not advisable..
844432
Exercise more and eat less.  You'll lose weight and improve your health.
864667
Eat less.  Exercise more.\n\nIt's as simple as that.
297164
Well there are several ways to go about loosing weight...First you could find a brand of diet soda you enjoy...it took me awhile to find one that I liked but diet Dr. Pepper and diet Root Beer do the trick for me...\nTo loose a pound a week you need to cut out 3500 calories from what you are eating now...that could mean cutting back on portion sizes and eating lower calorie foods...Also I would highly suggest working exercises into a weight loss plan by even just walking a few days a week for 30 min you can improve your chances of loosing weight and this way you would not have to focus just on cutting calories...either way to loose a pound you have to make a 3500 calorie deficit by some combination of diet and exercise. Good Luck!
488635
hi\n\ngood luck on losing the weight.  \n\nmaybe you can check with your doctor.  maybe she/he can put you on a certain physical regime that would be taylored to you personally.  some sort of exercises that you would be able to do.\n\ngood luck
151982
NO PAIN NO GAIN.  There is no easy way to lose weight.  \n\nTwo things:  1) Exercise\n             2) Decrease calories intake
157046
Seriously, cut off some arms and/or legs.It is truly the quickest,most effective way. Also, it's easy to keep the weight off. :)  Good Luck
635311
Eat a BALANCED diet (don't starve yourself, and know that it's alright to occasionally indulge) and excercise regularily (make it fun, go for a walk, take the stairs instead of escalators) are the best ways to lose weight.
290644
Eat less and move more
1005471
Helpful Tips to lose weight \n\nMany people are really exasperated with the same old tips for weight loss. Therefore we have added a few different tips to lose weight below:\n\nAlways find a chance to move around. Do not use a vehicle if you are able to walk. Preferably run around if you have the time. Almost 70% of your calories are ...............\n\nhttp://tips-to-lose-weight.blogspot.com/
158217
Eat Less, Exercise More, simple as that...
740350
just cut down on eating junk food and fast food if you do....joining a sport may help and exercising.....reduce your caloric intake....if you arent gaining weight than for something slow and steady just reduce 250 calories and then walk 2.5 miles a day which will help u lose 1 pound per week and so on... but whatever you do please be careful and when u happen to lose weight following whichever method be careful and not get hung up in it and develop an eating disorder....cause that sure is not the way to go!