how can i get fit quickly?
535423
If i wanted to get fit quickly i would :\n        exercise with your friends[sammy]\n        dont eat a lot of suger or fatening things.
545783
Number one:  make an appointment to see a nutritionist and have him/her outline a good, sensible eating plan for you, then stick with it.\n\nNumber two:  put down the bowl of popcorn, get off the sofa, leave the car parked in the garage and walk.  Buy a bike and use it for any nonessential duties.  Go jogging in the park or join a jogging group.\n\nThere's lots you can do to get and remain fit.  Gyms are for people who want to see and be seen.  Just get moving.  You'll be all the better for it.\n\nOh, and if you work in a building, and don't have to go too far up, take the stairs and not the elevator.  It's a great cardiovscular workout, and it's free.
420257
There is no quick fix.  You have to make a pemanent change in your lifestyle to keep a healthy physique.  Try this:\nDrink lots of water, jog every other day for 30 minutes and stick to a low fat diet.  I assure you, that hot flabby mess will dissapear.
419808
Run for half an hour everyday, skip McDonald's, eat healthy fruit and stuff. Exercise and food.\n\nOr you could just eat 1 meal a day.
454616
there is no quick and easy way....exercise and eat well. There are plenty of free websites that show exercises. try shape.com or self.com
569578
Best timetable to get fit and lose the fat is:\nIn a morning have a good breakfast i.e. English Cereal, "Egg, Beans, Toast and Sausage" and Fruit Juice\nAllow that to settle and digest, for about 2 hours, then go to the Gym, Go running, swimming, press-ups, sit-ups, cycling do what you want but in general have a good work-out, then go and have lunch, something healthy and fairly light, "Chicken Salad Sandwich', Fruit, etc... go in and relax, do homework, practice (if musician), gardening, something constructive, go for a walk in the park, and once that is done, have a good evening meal. \n\nThroughout all of that "No Snacking" on sweets and chocolate" \n\nI have just calculated your Body Mass Index (BMI) and there is no need for you to lose weight, you are NOT overweight,
645671
Jogging and low fat diet.\n\nThe fastest way is via liposuction, but I wouldn't recommend it.\n\nAlways opt for natural solutions first!!
571711
Morning: Run 20 mins out then try to make it back faster.  Run 20 mins out and try to make it further before turning around and still try to make it back before the 20 mins is up. Do this for two weeks then start on hills the same method. \nAfternoon:\nWind sprints and suicides. Use a speed chute. \n\nOptions:\nTake a power yoga class and a spinning class. Swim some laps to get your breathing in control.  Think SPEED 24/7. Rent , NO BUY "PRE" the movie about Steve Prefontaine. Run. Shower. sleep. Repeat.\nThe woman who posted below me is an idiot!\nDon't EVER let anyone discourage you from your goal.  Not trying is worse than trying and failing.  Hit it and hit it hard and ignore the playa hater!
115589
Join a gym and start using an eliptical trainer (aka Precore)Those things work fast and you burn alot of calories. It's also the healthiest way.
723447
Duh, lift weights, workout, lots of exercise!\nJoin a gym.
337653
Diet and Exercise.\n\nActually, just focus on a healthy lifestyle first.  There are several easy ways to get healthy.\n\n1.  Drink lots of water.  Most people don't drink enough water.  If you drink soda, stop drinking soda.  That's just full of empty calories.\n\n2.  Work out.  If you don't have time to work out.  Park your car further out in the parking lot, don't use the remote, take the stairs, use the long way to make yourself work out more.\n\n3.  Eat fruits and vegetables.  Not only are they good for you but they can also help clean out your system to get rid of wastes (which will help you lose weight.).\n\nThat should help you out.  Also, you can see a doctor but don't ask for diet pills or anything drastic unless you need it to save your life.
1093023
If you arent big then be fast!\nmuscles slow you down!\nswim run sprints\ndevelop your core muscles - the ones you need\nbe the under dog\ndont intimidate them with your muscles\nthen they will be more aggressive towards you\nsurprise them with your moves, talent, and attitude!\nTotal healthy weight gain means being VERY active!\n\nConfidence is key, weight gain is hard, but worth it for your health, its the most valuable thing you have... protect it and defend it!\n\nGet into a routine, say to yourself cant go to work without using my eliptical machine. You have to go to work and therefore have to excercise. Heart health is so vital!\nWorking out in the morning statistically is proven to help with you sticking to it. Though working out in the afternoon helps fight fatigue and helps with sleep and less injuries occur when your body has had half a day to stretch out. Working out too late at night stimulates you too much and can affect sleep patterns. Its a personal choice. The more excercise you do the more energy you will have!\n\nGet into a routine, like when you get ready for bed, brush your teeth and do some squats, comb your hair and do sit ups, practice your school work and do psuh ups reciting the scientific elements... \n\nReward your self !\ndont punish... run a block drink some juice, ride your bike, eat an apple, use your eliptical for an hour, surf the net and at popcorn...\n\nAs for your stomach...\nAbs are made in the kitchen!\nChoose the foods you put in your mouth carefully...\neat whole foods, veggies, fruits, grains, dairy, meat, and take vitamins\nprepackaged processed foods have too much sugar salt fat and carbs in them forget diets, fads, and pills\n\nEAT SMARTLY, EXCERCISE EVERYDAY, SLEEP WELL, AND BE SUPER HAPPY!
766265
eat 7 small meals a day, try eating 3 bowls of special k cereal so then that would make it 4 small meals a day be faithful go to wallmart get you a sweat suit the plastic put it on under your clothes alons with a stomach band dont over due your work out walk the treadmille 20 minutes do the stairs 10 minutes do the bike 20 minutes and you can just make up your own exercise in the pool or go to pool arobics hold your stomah in while working out get some tabo tapes for when you are at home & pop it in with billy jake gl
440274
By all means plunge in. Your body will adapt faster that way.
432588
If your asking how you can live a fit lifestyle.It starts with a basic exercise routine which you continue building to challenge and train yourself.Once you reach a comfort point developing new routines is important.A healthy diet must also  take up a huge cornerstone of your life.There are many theories on sports or fitness diets.But research suggests the majority of your diet should be vegetables and fruit,add in lean protein,protein shakes,and lots of water,practice portion control,and consume at least a multi-vitamin on a daily basis.\nJoining and becoming active in a gym is a great motivator,having a buddy to join you in your quest for a fitness lifestyle is an excellent way to get the support you need.
838268
start eating lean meats, plenty of veggies, salads and fruits\ndrink lots of water, start working out at least 10 min daily\nthis site will help with great ideas workouts\nhttp://about.com/health\nhttp://setyoureyeson.blogspot.com\nhttp://fitnessmagazine.com\nhttp://prevention.com
323266
Get one of those fitness magazines they have neato recipies and exercises. You could go dancing it burns lots of calories fast and its way funner than going to a gym.