what is the simplest and easiest way to have ABS(muscles on belly)?
551473
Sorry to say unless you plan on taking some sort of drug to get you those muscles then you aren't going anywhere without working out. Try this ab routine, it was selected best answer already and will give you a six pack if you continue to do the routine. By only drinking and eating things you can only add or erase the fat amount on your body but you have to actually workout to decrease the fat aroung your waist.\n\nHer is the ab routine:\n\nGood old fashion crunches. I've been a runner for six years and had a six pack for those entire six years to help my running. Here is my ab workout...\n\n* First start off at a number of situps you can do, but do them with some alternations: regular situp, off to the left, to the right, and through you legs past your knees. Try starting off at 45, and every week you just add 5 more.\n* After the situps,get down in what we call the corehold postition. You are going to support yourself in a horizontal position for about 30 seconds, this is not easy but if you keep at it they will get easier. Place your hands flat on the ground about shoulder width apart.\n* Next we do bicycles, lay down on your back and cup your hands behind your ears. Extend one leg out and the other in, you are going to act as if you are pedaling a bicycle while crunching up with the opposite elbow to the oppposite knee. This will be at a cadence of 1 2 3 1, 1 2 3 2, 1 2 3 3, and so on up to about ten. These you will increase by one every week.\n* Next we will do Russian Twists, balance yourself on your tailbone with your legs bent and crossed but a few inches above the ground. Place both your hands on your elbows infront of you and using the same cadence for the Bicycles take your elbow to the ground for the same amount as the bicycles. These will also increase by one evey week.\n*Next we will do Side Planks, elevate your body off the ground with only one arm. Maintian this position for about 15 seconds and then switch arms without touching the ground. After another fifteen seconds passes for the other arm let yourself down to the ground.\n* This is the last part of the ab routine. This is the Long Core Hold. If you start off at 30 seconds then try a minute of holing in the core hold position. Make sure you keep your back straight and in a nice line. Add on five seconds a week but don't go much more than 4 minutes if you arn't conditioned to do so.\n\n* If you got a real good sweat going after this you know you did it right. This routine should take only 15 minutes and can be done anywhere. Try and find a soft surface to do this routine on if you can.
50728
Sit on a work out bench and balance yourself then curl your legs up to your stomach. Keep doing this until your abs are tired. Repeat this exercise as often as possible. Good luck.
309589
Start lying flat on your back, arms over your head.  Roll your torso up towards your feet, driving your breath out as you contract your abs as much as you can, starting from the sternum and working your way down to the pubis.  You'll be partway to a seated position.  Keep going into a toe-touch, relaxing your abs as necessary and allowing inhalation (passively -- don't deliberately inhale).  Reverse the process back to starting position. Again, as you relax, allow passive inhalation.\nNow do the opposite: raise your feet and contract your abs from pubis to sternum.  You'll have your feet partway over your head.  Go on ahead over into toes-touching-the-floor over your head, if you can.  As you relax your abs, allow the passive inhalation.  Reverse the process to starting position.  That's one rep.\n\nRepeat.  If you can do ten of these, at a rate of one minute  per rep, you're going to have killer ab tone.\n\nOh, and once you have the concept (which is, let your breathing go into neutral and focus on moving your core), you can do the same type of exercise while sitting in your car (say, at a red light).
279908
here is no way you can. abs are somethign you have to work on for awhile before you get any results. sorry
776210
One way is to do sit ups, crunches, and go to the gym about three to four times a week to get thoses abs you want!
318078
First and foremost, stay away from any ab machine you see on TV as they are simply a waste of money and barely effective.\n\nThe abdominal muscles work just like any other muscle and have to be challenged as such. If you want muscular abdominals, you have to challenge them with resistance and good form just like you would your chest, your back or any other muscle for that matter. Targeting the correct energy system is imperative. This means you should never enter into the aerobic phase of this exercise, ideally keeping it under 2 minutes at most. \n\nThink of rolling a carpet and contracting fully on the top of the movement and squeeze. If you do them correctly, you shouldn't be able to do more than 30 crunches. Any more than that, and you're probably doing them half-azz, incorrectly or with a partial range of motion.\n\nFor the upper abs, focus on crunches which effectively work the abdominals better than sit-ups or any machine on the market.\n\nFor the lower abs, keep in mind there is very little muscle tissue there so decreasing levels of body fat is the most effective way to bring out the best in this area. Hanging leg raises, v-situps and reverse curls are among some of the best exercise for this region. Always make sure your pelvis curls up to maximize lower abdominal contraction during these exercises.\n\nAs far as fat loss and getting ripped goes, cardio, cardio, cardio. Abdominal exercises alone will never burn fat from your abdominal area. You must do cardiovascular exercise to accomplish this. Cardio is best in the morning, on an empty stomach at about 70-80% of your maximum heart rate for about 30-45 minutes. This combined with a common sense diet will quickly shed body fat so you can actually see those abs you've developed. \n\nI would encourage you to seek the advice and guidance of a personal trainer in your area for further education on these principles. Please ensure you start off at a very basic level for crunches and cardio if you are a beginner.\n\nHere's a good list of ab exercises:\nhttp://www.preventdisease.com/fitness/Strength_Exercises_abdominals.html \n\n.\n.
911907
exercise:\n\ndo arm circles and use arm bands for your underarm. \n\ndo some ab work for your belly- sit ups, crunches\n\nfor thighs, basically just go jogging or bicycling regularly\n\ngood luck~
688220
ab workouts roman chair situps and leg lifts are the best ab developing workouts you can work abs twice a week since they are a slowtwitch muscle fiber and heal faster.  Abs shouldn't be done daily with 100 crunches this and 100 of that abs are not a cardio.  you have to lower your overall bodyfat % to improve your abdomen.  Butt... lying leg curls revers lunges with dumbells and cardio 20-45min a day 3-4times a week.  Hip flexes too for butt.  kind of like doing a bridge on your back and humping the air on top of you flexin the cheeks lol... good for developing sex skills too lol.
465827
First and foremost, stay away from any ab machine as they are simply a waste of money and barely effective.\n\nI just love when people talk about doing 100s of crunches.  Waste of time and waste of energy.  The abdominal muscles work just like any other muscle and have to be challenged as such.  First of all, high-repetition crunches will work nothing more than your endurance.  If you want muscular abdominals, you have to challenge them with resistance and good form just like you would your chest, your back or any other muscle for that matter.  Targeting the correct energy system is imperative.  This means you should never enter into the aerobic phase of this exercise, ideally keeping it under 2 minutes at most.  \n\nThink of rolling a carpet and contracting fully on the top of the movement and squeeze.  If you do them correctly, you shouldn't be able to do more than 30 crunches.  Any more than that, and you're probably doing them half-azz, incorrectly or with a partial range of motion.\n\nFor the upper abs, focus on crunches which effectively work the abdominals better than sit-ups or any machine on the market.\n\nFor the lower abs, keep in mind there is very little muscle tissue there so decreasing levels of body fat is the most effective way to bring out the best in this area. Hanging leg raises, v-situps and reverse curls are among some of the best exercise for this region. Always make sure your pelvis curls up to maximize lower abdominal contraction during these exercises.\n\nAs far as fat loss and getting cut goes, cardio, cardio, cardio. In the morning, on an empty stomach at about 70-80% of your maximum heart rate for about 30-45 minutes. This combined with a common sense diet will quickly shed body fat so you can actually see those abs you've developed. \n\nI would encourage you to seek the advice and guidance of a personal trainer in your area for further education on these principles. Please ensure you start off at a very basic level for crunches and cardio if you are a beginner.\n\nHere's a good list of ab exercises:\nhttp://www.preventdisease.com/fitness/Strength_Exercises_abdominals.html
755321
To show off your abs, you need to burn off the layer of fat that is covering them. To do this you need to go on a calorie restricted diet and do a lot of exercise including cardio and sit ups. The layer of fat will not go away by simply doing sit ups and crunches. For more information on how to get abs, visit http://straighthealth.com
163406
Try to do some ab exercises. Crunches, or bicycle kicks are good.
643359
lower your overall bodyfat through cardio 3-4 times a week for 30-45min and a clean diet and then strengthen the ab muscles best ab workouts are roman chair situps and leg lifts.  Only train abs twice a week overtraining only breaks the muscles down.
69097
You should perform a variety of exercises to strengthen or 'tone' your stomach muscles. This includes, incline sit-ups, crunches on a fitness ball, leg raises, etc.\n\nOne of the best ways to tone your stomach though is to perform weight lifting exercies that you do while standing or end up standing while holding the weight. This includes squats, deadlifts, standing shoulder presses, lunges, etc. The exercies require you to contract your abs to support the weight and can provide better benefits than crunches and sit-ups.\n\nCurt
75479
There are many variations of Ab Workouts that can be done. Keep in mind that there are really 3 sections of the stomach that you must work constantly in order to see results: Upper abdominal muscles, Lower abdominal muscles, and Obliques (muscles on the side of the stomach). Here is a list of a few abdominal exercises. \n\n1. Sit-up/Crunch – This can be done on various machines, exercise ball, or on a floor mat. \n\n2. Leg Lifts – many ways this exercise can be done including hang from a bar, or leg lift machine which allows weight to be supported by elbows, sitting on the edge of bench, or finally lying on back and lifting legs toward head. (Variation: Jackknifes, which you bring your outstretch arms and legs above your body from a lying position)\n\n3. Use Triceps rope to do weighed crunches. \n\nThe list goes on and on. Please check out the link provided as BodyBuilding.com does and outstanding job of not only explaining the exercise but also proving pictures of the various exercises. 47 in total!!\n\n\nhttp://www.bodybuilding.com/fun/exercises.php?MainMuscle=Abdominals
1414
Do some toning exercises like stomach crunches.  Hope this helps.
822298
Cardio.  Even if you do a thousand crunches a day, if you dont do any cardio, you'll never see those abs.  While youre doing cardio, make sure you have a healthy diet.\n\nAs for the ab work. Try getting an exercise ball.  Doing crunches on the ball and push ups on the ball is GREAT for your abs.  Pilates is also really good for your abs and obliques.  Make sure youre exercising your obliques as well.
409200
There is no exercise that will give you a six pack fast.\n\nFirst and foremost, stay away from any ab machine you see on TV as they are simply a waste of money and barely effective.  \n\nThe abdominal muscles work just like any other muscle and have to be challenged as such. If you want muscular abdominals, you have to challenge them with resistance and good form just like you would your chest, your back or any other muscle for that matter. Targeting the correct energy system is imperative. This means you should never enter into the aerobic phase of this exercise, ideally keeping it under 2 minutes at most. \n\nThink of rolling a carpet and contracting fully on the top of the movement and squeeze. If you do them correctly, you shouldn't be able to do more than 30 crunches. Any more than that, and you're probably doing them half-azz, incorrectly or with a partial range of motion.\n\nFor the upper abs, focus on crunches which effectively work the abdominals better than sit-ups or any machine on the market.\n\nFor the lower abs, keep in mind there is very little muscle tissue there so decreasing levels of body fat is the most effective way to bring out the best in this area. Hanging leg raises, v-situps and reverse curls are among some of the best exercise for this region. Always make sure your pelvis curls up to maximize lower abdominal contraction during these exercises.\n\nAs far as fat loss and getting ripped goes, cardio, cardio, cardio. Abdominal exercises alone will never burn fat from your abdominal area.  You must do cardiovascular exercise to accomplish this.  Cardio is best in the morning, on an empty stomach at about 70-80% of your maximum heart rate for about 30-45 minutes. This combined with a common sense diet will quickly shed body fat so you can actually see those abs you've developed. \n\nI would encourage you to seek the advice and guidance of a personal trainer in your area for further education on these principles. Please ensure you start off at a very basic level for crunches and cardio if you are a beginner.\n\nHere's a good list of ab exercises:\nhttp://preventdisease.com/fitness/Strength_Exercises_abdominals.html