ok i really want to lose alot fat how do i do that?
540390
Exercise. Eat healthy. It's not that complicated. What's hard is creating a new lifestyle for yourself, which you can keep doing and won't relapse into old habits.\n\nTake a walk every morning. (Or evening.) Drink water instead of soda or other beverages. Cut back on your portion size. Try going to a gym or getting some regular exercise.\n\nAnd be patient. You didn't get fat overnight. You aren't going to become thin overnight either.
1162578
you lose fat on your whole body at once by doing cardio\nthat is elevating your heart rate and keeping it there for at least 30 mins per day, at least 3 times per week.\nget a heart monitor, get your heart rate to: (220-your age)x .60\nat least.\n\nsecondly you can stop your body from making  fat by cutting out sugar, alcohol, white bread, white potatoes, and anything with a glycemic index above 55.
37071
Cut out the pop and junk food. Drink lots of water and WALK!\nWalking is THE best exercise for weight loss and overall health. \nMake sure you don't eat too little- you'll need at least 1200 calories/day. If you eat too little your body will go into starvation mode and start hanging on to all the fat and storing any food you give it.\nIf you happen to "cheat" don't sweat it- just get back to it the next day.
562534
Here are 25 great weight dropping tips!\n\nEating Tips\n\nGood things come in small packages. Here's a trick for staying satisfied while still keeping portions under control: Cut high-calorie foods like cheese and chocolate into smaller pieces. It will seem like you're getting more than you actually are.\n\n\nDon't give up dips. If you love creamy dips and sauces, don't cut them out of your diet completely. Just use low-fat sour cream or mayo instead of the full-fat stuff.\n\n\nGet water-wise. Make a habit of reaching for a glass of water instead of a high-calorie snack. It will help your overall health as well as your waistline. Add some zest with a twist of lemon or lime.\n\n\nHerb it up. Stock up your spice rack, and start growing a small herb garden in your kitchen window. Spices and herbs add fantastic flavor to foods without adding fat or calories.\n\n\nSlim down your soup. Make a big batch of soup and refrigerate it before you eat it. As it cools, the fat will rise to the top. Skim it off the surface for reduced fat content.\n\n\nDoggie-bag that dinner. At restaurants, ask the server to put half your entrée in a doggie bag before bringing it to your table. Putting the food away before you start your meal will help you practice portion control.\n\n\nListen to your cravings. If you're craving something sweet, eat something sweet — just opt for a healthier nosh, like fruit, instead of a high-calorie one. The same goes for crunchy cravings — for example, try air-popped popcorn with soy sauce instead of high-fat tortilla chips. It's just smart substitution!\n\n\nEase your way into produce. If you're new to eating lots of fruits and veggies, start slowly. Just add them to the foods you already enjoy. Pile veggies on top of your sandwiches, or add fruit to your cereal.\n\n\nLook for high-fat hints. Want an easy way to identify high-calorie entrees? Keep an eye out for these words: au gratin, parmigiana, tempura, alfredo, creamy and carbonara, and enjoy them in moderation.\n\n\nDon't multitask while you eat. If you're working, reading or watching TV while you eat, you won't be paying attention to what's going into your mouth — and you won't be enjoying every bite. Every time you sit down for a meal, sit down. Chew slowly and pay attention to flavors and textures. You'll enjoy your food more and eat less.\n\n\nTaste something new. Broaden your food repertoire — you may find you like more healthy foods than you knew. Try a new fruit or vegetable. (Ever had jicama, plantain, bok choy, starfruit or papaya?)\n\n\nLeave something on your plate at every meal. One bite of bagel, half your sandwich, the bun from your burger. See if you feel satisfied eating just a bit less.\n\n\nGet to know your portion sizes. It's easy to underestimate how much you're eating. Don't just estimate things — make sure. Ask how much is in a serving, read the fine print on labels, measure your food. And learn portion equivalents: One serving of pasta, for instance, should be around the size of a tennis ball.\n\n\nMake a healthy substitution. Learn to swap healthier foods for their less-healthful counterparts. Find a substitution that works for you: Use skim milk instead of whole milk; make up a batch of brownie mix with applesauce instead of oil; try a whole-grain bread instead of white.\n\n\nBring lunch to work. Packing lunch will help you control your portion sizes. It also provides a good alternative to restaurants and fast-food joints, where making healthy choices every day can be challenging (not to mention expensive).\n\n\nHave some dessert. You don't have to deny yourself all the time. Have a treat that brings you pleasure, but this time enjoy it guilt-free — be sure you're practicing portion control, and compensate for your indulgence by exercising a little more or by skipping your afternoon snack.\n\n\nAsk for what you need. Tell your mother-in-law you don't wan
864667
Eat less.  Exercise more.\n\nIt's as simple as that.
667060
if you want to lose weight, do it the right way!\n\nGet yourself a proper diet, go out and find a gym or sports activity you can join, and make it a part of your routine life.. just like coffee breaks and watching TV. This way youll avoid many side effects, plus the personal satsifaction of achieving a personal goal through hard work which I think you will cherish more.\n\nExcercise dont have to be tough, and diets dont have to be extreme.. just look it up and do it the right way.. find out what suits you best and start immediately, theres no better time!
881208
If you want to do it safely, here are some tips:\n\n(1) Drink only water, skim milk, and unsweetened tea or coffee -- if you can't stand the taste, you can use Splenda.  Drink LOTS of water!!!\n\n(2) Eat six small meals/snacks a day instead of three meals a day -- it keeps your metabolism running high without taking in too much food, which is stored as fat\n\n(3) Eat breakfast EVERY DAY within 90 minutes of waking up -- people who don't are 450% more likely to be overweight\n\n(4) Take a tablespoonful of olive oil three times a day -- it's a natural appetite suppressant and it's full of "good" fat that helps keep your cholesterol levels where they need to be\n\n(5) The rest of the diet is common sense -- aim for whole grain products, lean meats (especially fish and poultry), lowfat dairy products, nuts, eggs, and fresh fruits/vegetables.  Avoid fast food, junk food, soft drinks, and anything with processed flour or sugar in it.\n\n(6) Exercise EVERY DAY.  Walk as much as you want, but don't do cardio for more than 40 minutes at a time -- you'll risk burning muscle instead of fat.  If you have a gym membership or you have weights, best way to lose weight is circuit training with light weights and no rest in between exercises.\n\nWARNING:  DO NOT STARVE YOURSELF!!!  Anything under 1,500 calories a day and you're playing with fire.  When your body goes into starvation mode it greedily hangs on to every last bit of fat you have and burns muscle instead.  Don't go there.\n\nGood luck!
372056
burn more calories then you take in. its the only way. exercise more eat less
477477
by getting rid of the fat on your whole body\nyou can not just do it in one place it has to be all over the body..\nwork out\nwalk a lot\ndrink a lot of water..at least 8 -10  8ounce glasses of cold water a day ( to much water will drain your electrolytes out of your body..and this is a very dangerous ting )\ncut all you junk food out..yes all of it..\nlower your intake of calories\nGood Luck\nbut have fun doing it
61212
Eat less portions, and make sure you get plenty of exercise. When you exercise- your body starts to burn fat.
960937
A simple guide? Okay, here are the basics, but you probably already know them:\n\n1. You MUST burn more caloies than you consume daily. \n\n2. Drink only water. Soda dehydrates you.\n\n3. Find a physical activity you enjoy & do it at least 4 days per weak for 45 minutes or more at a time. You must get your heart rate up and work up a sweat. (Martial arts class does it for me!)\n\n4. If you exercise before you eat breakfast in the morning, you will lose weight a little faster.\n\n5. Muscle burns more calories than fat, so lifting weights will help.\n\n6. Walk as much as you can in addition to your exercise.....park farther away from the door, take the stairs instead of the elevator, walk to the store if you live close enough, ect.....\n\n7. Stay away from all things fried, sugary, or carbonated.  Eat as many vegetables as you wish.
246960
Cut back your food intake, eat lowfat foods.  Get some exercise, like walking or jogging.  Don't try to lose it all at once, after all, you didn't put in on all at once.  Good luck.
316205
you wanna lose weight you gotta do more output (excercise) than input (eating). So, either exercise MORE or eat LESS. The other writer is correct...there is no way to target fat loss....the body burns fat eventually when working out after it has burned the easy to burn stuff like carbs (sugars). So, you gotta do something aerobic...preferably for a longer period of time rather than shorter period of time. So, quit eating bad food, increase the amount of exercise you are doing, and maybe cut back slightly on the amount of food you are eating. The weight will come off...it is impossible for it not to.
992152
A FEW THINGS TO REMEMBER:\nThe correct way to burn fat and stay healthy is to burn more calories than you consume\nYou need to make sure you are eating healthy foods while still excercising\nIf you have a big appetite drink plenty of water so that you will feel full but not consume calories\nBut you should always eat\nIf you start to skip meals you will only be more hungry at your next meal and probably eat way too much\nRemember, the average persons stomach is as big as a slice of pizza scrunched up into a ball\nSo you shouldnt be putting more food into your stomach than what fits\nAlso, it takes aproximately 15-20 minutes for your brain to realize that you are full\nso eat slower and you will realize sooner when you are not hungry anymore\n\nALSO....\ni found this artical called "50 Habits of "Naturally Thin" People\nHow to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.\nSlash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.\nThis is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.\n* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*\n1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10\n2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10\n3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10\n4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50\n5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)\n6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10\n7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60\n8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140\n9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10\n10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5\n11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE\n12. Catch This! -\nSpend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90\n13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300\n\nGood Luck!!
16489
I think to lose weight, you need to do a few things:\n\n1. Ask yourself-do you really need to lose weight? Check out some charts from the government on height vs. weight and see if you are in a healthy range. If you are but still feel overweight, maybe you just really need to tone up-weight bearing exercises can help with that. \n\n2. Ask yourself why you want to lose weight? The healthiest answer is for a healthier body. Don't do it to impress anyone or compete with someone else. Do it for yourself.\n\n3. Don't think of it as "diet", think "lifestyle change." Honestly, the only way to lose weight is to burn more calories than you consume. No matter what diet book or program you use, the bottom line is calorie restriction...no matter how they package it. \nBut this doesn't mean you have to be a freak about it. Simply make some adjustments to your portion sizes, add some exercise, choose healthier foods etc... These things can add up to burning more calories than consuming-which will end in weight loss.\n\n4. To make it as simple as possible-walk for exercise, eat lots of fruits and veggies, find low calorie alternatives to your favorite, fattening meals (like pizza...which I love...yum!) and reward  yourself for goals met. Also, don't get too hung up on the numbers on the scale or the size of your pants. Try to focus on your energy level, your mood, your complection...how you feel in general. \n\n5. Start slow, don't give up (if you really are overweight) and try to make it fun. Try new hobbies, try healthier dishes, exercise with friends/family etc. \n\n6. Of course, if you may have any health problems-make sure to consult a doctor first.
1097194
to loose weight....\nA FEW THINGS TO REMEMBER:\nThe correct way to burn fat and stay healthy is to burn more calories than you consume\nYou need to make sure you are eating healthy foods while still excercising\nIf you have a big appetite drink plenty of water so that you will feel full but not consume calories\nBut you should always eat\nIf you start to skip meals you will only be more hungry at your next meal and probably eat way too much\nRemember, the average persons stomach is as big as a slice of pizza scrunched up into a ball\nSo you shouldnt be putting more food into your stomach than what fits\nAlso, it takes aproximately 15-20 minutes for your brain to realize that you are full\nso eat slower and you will realize sooner when you are not hungry anymore\n\nALSO....\ni found this artical called "50 Habits of "Naturally Thin" People\nHow to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.\nSlash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.\nThis is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.\n* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*\n1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10\n2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10\n3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10\n4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50\n5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)\n6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10\n7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60\n8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140\n9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10\n10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5\n11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE\n12. Catch This! -\nSpend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90\n13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300\n\nGood Luck!!
857043
Start out by walking 1-2 miles a day. Cut out all junk food. Eat only Raw foods (Fresh, not processed foods) No fries (Unless baked in the oven. Follow serving sizes on foods. Stick to low-fat, but not necessarily fat-free. You need at least 20% fat per day in your diet. Remember that losing weight and keeping it off means lifetime changes, not just temporary.