i am a 31 year old male i am very close to a six pack?
544041
focus on exercises that hit your problem area once in the morning and one set at evening watch out for your body fat and water retention
981631
dont listen to her my dude...Im 18 and dont have a 6 pack. Many guys think its the best to have one but the truth is that its extremely hard and you need disipline to go to the gym or do crunches...a lot of crunches. That girl says she has one but the truth is that she is probably starving herself and has no fat what you need to do is eat whatever you eat...unless your fat...and go to the gym or do a lot of crunches...remember abs are not everything you need to work your whole body or else youll look really stupid...no pun intended.
524473
259, but I'm 45 and do not work out.
741154
I was in that category when I was your age also, but then I start playing soccer a lot and doing a lot of outdoor fun. Going hiking, bike riding, and anything to stay outside. Now I work in front of a desk and I'm back to 25 BMI. So now I have to eat right and try to get out as much as possible. I eat a lot of fruit and fiber. I'm vegetarian so I take a few vitamin supplements that I would normally easily get from meat (B-12, Iron, etc...). But that's all it really takes. If you want to get down to a 15 or 16 BMI then you'll have to work out. Crunches are alright, as listed above, but will also make you look a little fatter then you really are. It will make you muscles bigger and doesn't burn enough fat to compensate. Do a few leg exercises in the morning with some pushups. Do a few torso twist with a small amount of weight. The less the weight the more you should do, but remember, if you increase the weight you'll gain more muscle mass. I don't think that is what you want. Do a lot of aerobics. Walking is amazing, low impact and great for burning fat. Good luck with your endeavor.
538895
YEAH, JUST KEEP WORKING ON THAT PARTICULAR AREA FOR A FULL 6 PACK.\n\nYOUR GOING IN THE RIGHT DIRECTION YOU JUST NEED TO KEEP PUSHING YOUSELF AND THOSE RIPPLES WILL BE FLOWING.\n\nYEAH BABY
281357
Just set yourself a goal for how many you can do in 2 minutes.  Do that three times a day, and very soon, you will have a six pack.  Since what you are doing is using your own weight, you can do it everyday without any problems.
375704
I am 18 and a half years old, and i am 6'3" aka giant
1173706
The best way I would suggest to work on your six pack would be to run. Running believe it or not will tighten your stomach and your lower back. Which also needs to be strenghtened. Check out the website I have included below. It will show you some great exercises for abs as well.
187164
My boyfriend has some good advice about this- and I think his advice about fitness is usually pretty accurate; he has quite a nice six pack himself. \nThe suggestion is to increase cardiovascular activity (life jumping jacks or stair-climber- something that gets your heart rate up) and do a lot of crunches the proper way, making sure you aren't using your hands/arms to strain your neck- you don't want to "lift" yourself, rather you have to make your stomach do ALL of the work.\nGood luck and let me know how it works out, if you'd be so kind- I'm kind of a wuss and relatively lazy when it comes to excersize. I haven't tried it yet- but I want to...
14027
Unless your body fat percentage is in the 6-8% range (assuming you are male) you will not be able to get your abs to show without dieting.  A six-pack is made in the kitchen, not the gym.
308101
It takes alot of time to get a six pack. A year on average.\n\n\nCrunches help alot. Sit-Ups. And push-ups\n\nDo like 40 of each each night of morning whatever you perfer. It will also help if you do more then the daily excerise i just recommended.\n\nEat right, get fit.\nYou'll have a six pack in no time.\n\nDont listen to some silly diet thing.\nIt just excersie, determination and then success.
1006228
No short cut. No quick way. All short cuts will lead you in to trouble. So adopt a scientific and proven method.\n\nDo work out, eat wisely. I mean low fat high protein diet. Work out include resitance training, cardios and calisthenics. You will surely get the wonderful results with a good shape.\n\nIf you are looking for 6packs abs, I am sorry woman can not have that one for the genetic reasons. We can find the pictures of women in the cover pages of fitness magazines, those are the professionals who take testosterone supplements.\n\nReagarding the crunches. First of all one should know the correct postuer to do it. Sad to say that most of the people do the crunches which effects only the ererctor spinae (low back muslce) and not the targetted rectus abdominus (stomach muscle). So, you check it up your posture,. And you are not supposed to do ab crunches everyday as it effects adversely to your back too.\n\nGood luck. Have a nice day.\n\nYou can write to me if you do like to know more.
296237
Honey, the only way you will achieve a six pack in 1 month is to draw it there. Results take time but are worth it. Good luck.
1148575
Take some really good pictures of yourself and see what your friends say. Because the stripper that I met at a party gave out bus. cards with his picture on it. He looked pretty tempting. You definitely need a six pack. It's a definite plus. Skin has too be smooth. Great smile. Good teeth. Flexibility. Then again this is just my opinion. If your friends are already telling u to do it you probably have more qualities than u realize. Good luck.
531902
Sounds like you already no the solution.  Diet and exercise.  The hardest part is having the will to do it.  Too bad all of the eye catching magazine articles promising to hold the secret to a better stomach don't mention that will power is what the 90% of the population that won't have a six pack is missing.
729338
start your diet today in the mean time get some jeans with an elastic waist. like people my age wear.
652482
You are extremely muscular...However, I think you look good.  I am extremely attracted to muscular men with the brains to go along with the bod.  If you are able to maintain your physique that's wonderfully, but don't get any bigger. :-)