how many mg of calcium does a child need daily?
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Preschool and younger school age children (age 4-8 years) require about 800 mg of calcium each day (about 3 glasses of milk).
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magnesium: 350-500 mg a day could cause diarrhea\nzinc: 300 mg a day may impair immune function. Zinc inhibits copper absorption\ncopper: unsafe levels unclear. 3 mg a day w/zinc is considered safe
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Calcium(Ca+²) and Magnesium(Mg+²)
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The recommended daily allowance for vitamin C varies. The current recommendation for adults is 120 mg daily, although a dose of 60 mg daily is all that is required to prevent scurvy. Some experts think the level should be as high as 200 mg daily to match the level present in 5 servings of fruits and vegetables daily, a diet shown to decrease cancer risk.\nMegadoses of vitamin C have not been shown in clinical trials to reduce viral illnesses such as colds. Large doses of vitamin C, ie, more than 1 g/d, may increase the risk of certain illnesses such as kidney stones, particularly oxalate stones.
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Iron daily requirement is 18 mg
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First, tell her to stop taking her calcium. It is a common misconception that taking calcium supplements will help with bone loss in women. The opposite is actually true. Cultures that don't drink milk, take calcium supplements and only ingest 100 mg of calcium from vegetables a day - like China - have no word for "osteoporosis."  Calcium is used by every muscle cell in the body to contract, and magnesium to relax. Add a magnesium, if you like, and it would be a great idea for her to eliminate dairy and wheat for a week or two to see if she improves. You might be suprised that it works quite well.
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Just drink milk everyday, simple and easy. (the calcium makes youre bones grow...you probably heard that already) but it really does work.
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You can take vitamin c and a mutli-vitamin with milk.  Your body needs magnesium to absorb calcium so you should actually absorb the calcuim in milk better with most multivitamins.
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Calcium food.. e.g. Milk\n\nAnd don't forget to have good sleep (min 8 hours) as the growth hormone is generated during sleeping...
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Your body NORMALLY gets rid of excess calcium, so too much is not an issue.  I know that Vitamin A is dangerous in high levels and I am not sure about Vitamin D. . .though I recently was told of a common vitamin (can't remember which) that one can take too much of, and for some reason Vitamin D has a bell going off in my head. . .I hope someone here can help you.  BTW. . when you hit 18. . .and those of you who are eligible. . .\n\nVOTE!. . .VOTE!. . .VOTE!. . .VOTE!. . .VOTE!. . .VOTE!. . .VOTE!. . .\n\nPlease visit my 360 page: http://360.yahoo.com/zambranoray...........\n\nThanks
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Calcium and Vitamin D are essential for strong bone growth, and milk is an excellent source of both.  But if you don't drink milk and are still obtaining vitamins and minerals from other sources with good nutrition, you will still be healthy and able to grow to your full potential.
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If you are referring to natural Vit D synthesis in our body for calcium absorbtion...10 minutes a day is sufficient.\n\nIf you are referring to mood enhancement...hmmm i guess that is very subjective. Sunlight usually cheers me up...i get moody sometimes when there is prolong rain and the day seems so glummy. How about u?
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Calcium: 1300 mg/day\nVitamin D: 400-800 units/day\nWeight-bearing exercise (i.e, not swimming or cycling).\nNo smoking.
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calcium is mainly used to strengthen your bones so when you get older theres a less chance that you get osteoporosis
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cALCIUM, vITAMINS, tISSUE ETC.
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i´m a general surgeon.\n2400mg of amoxicillin is a lot. a 84 pound kid is considered an adult for that kind of drug. in my opinion 500mg three times a day would be enough.
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no,more than required calcium will give you health problems.