my age is 17year 8month and my height is 5ft 7inch, how could i get more height?
543891
You might not ever be taller, but then again, who knows?\n\nYour ability to grow taller usually ends when you're between 21 and 25 years of age.  Most of this isn't something you can have much control over.\n\nI would learn to accept and love your body as God gave it to you.  My husband is 5ft 6 inches, and I love every bit of him.
83303
you cant.. you're not done growing taller anyway..but supplements are the only way to help nature out.. lotsa vitamins!! Especially D
1063038
Hey don't feel bad ,\nu can increase u r height. Then best way to do is swimming if u don't know it then learn it and do it daily on hour....Due to this the muscles in our body Gets stretched and their is activation of Bones ...>And Mind u.. u should sleep As much as possible cause bone get elongated during sleep ....  just do.. this and i assure u that u r height will increase
399903
There is no way to increase your height. Just have to deal with how your body grows. But, you can practise standing, sitting, and walking straight up. It won't make you taller, but it'll be good for posture.
293487
You have fair enough chance to gain height.\nSkipping & Cycling can help you. \nWhile you go for Cycling, you must ride a cycle with a height that you can't touch it's paddles at ease. \nTry any of these two, for 30-60 minuts a day, for about Six months.\nSee it's amazing outcome.
978418
just hang in there\n\nyoull get another growth spurt soon enough\n\neverybody develops in different ways\n\n5ft 5 is nothing to be sneezed at when you 16\n\nmy brother was probably about the same and then got a massive growth spurt at 18\n\ndont stress about it
30349
There is a height increase exercise program for sale that will stretch your spine increase height and make you grow taller. Just visit the link. Hope this helps!
840926
give it til your 18 to start fretting about height\ni grew 7 inches when i was 17\nbut no excercise will not stunt your growth
156442
Sorry there’s nothing to do now.\nThe development begins with the birth and reached its apex during the adolescence time.\nDuring that time, physicians can intervene with some specific drugs (hormones) with a fairly possibility to increase a bit the height. During that time, some specific sports (swimming, volley, etc.) can help too.  \nNow your skeleton and bones have already reached their max length and fixed definitively.  \nOnly a miracle could satisfy you!
695424
You don't need any medication or drugs to take to increase \nyour height. You're a 16 year old boy whose body is still growing.\nHowever, to speed up your growth in height normally, you can\ndo the following daily:-\n1. Regular exercise involving jumping high-up, body stretching,\n    rope skipping and horizontal bar chin-up for 2 hours.\n2. Drink lots of water and eat lots of fruits and vegetables too;\n3. Don't smoke of any kind whatsoever;\n4. Don't masturbate because it saps off your energy which is\n    needed for your daily exercises.\nIf you do well, I can assure you that you'll go taller by at least\n3-4 inches without much worry when you're 18 years old.
940497
there are better things that you can do to grow taller than just take supplements.. drink a lot of milk (at least 3 full cups per day), play basketball, stretch whenever you can and the most important thing : have confidence about yourself
594290
There are lots of reasons why you may not be tall.  It may be you aren't getting a good diet, you may have a growth hormone deficiency or maybe you just have short genes.\n\nIf this is a major concern for you, go talk to your doctor.  There could be a reason you're not as tall as you think you should be.  \n\nBut one word of advice....skip all the miracle pills.
247392
The best way to grow taller is to eat nutritious food and excercise. Because of your age, you may be nearing your last spurt of growth. It is important that during this last spurt of growth, you excercise and eat healthily because this might be your last chance to grow taller. You may be able to grow up to an inch.
580891
When I was 18, I was 5'10" and could stuff.  Get ankle weights (or duct tape some weight on).  You will absolutely "fly" in a month.  I had a 40" vertical.
938336
get shorter freinds, and wait until you grow... i didn't grow until it was 16 and a half.
450962
Well you can not increase your height.  However be happy to know males have one more groth spurt at 25.  If you are lucky you will grow then if you are not then you will just bult up a bit.
832113
Increase of height is a natural process. For male the ultimate age of height growth is about 21 yrs. And for female it is about 18. Anyone’s height depend upon his/her heredity as well as STH secretion and so many other physiological things. \nAll those products available in market (like height increasing shoes etc.) to increase height doesn’t work basically. And some of these have its adverse effect also. And also height growing medicines are bad. Later on it might show its bad side effects and hormonal disorder.\nThe best way to increase height is to\n1.Exercise regularly and in proper way.\n2.Go to some good exercise center where well trained and properly educated trainers are available.\n3.Consult to your doctor.\n4.Have healthy foods.