when we loose  weight where does the fat go?
546912
When we burn fat, it gets turned into energy by our bodies. That's why expending a lot of energy burns fat. however, we have to expend a lot of energy before we start to burn fat, because our bodies burn up all the glucose (sugar) before they start burning up the fat stores.
946127
I know it sucks, but it's true.  You can't spot reduce.  The first place your body puts weight on is the first place it will come off.  It may be that the place your body will loose fat last is your back.  Mine is my inner thighs. :(\n\nYour diet is a big part of loosing that excess body weight.  About 80% of weight loss is your diet, only about 20% is exercise; however, there are some exercises you can do to get that back into shape.\n\n1- Push-ups.  Make sure you're pulling your belly to your back while you do it.  This is a great overall workout and it will get the area your talking about\n\n2- Lat Pulls.  Any kind of lat pull down.\n\n3- Rows.  The rowing motion is awesome for your back.  On a weight machine or on a rowing machine, this will get it tougher.\n\nTry these.  And watch that diet!
156165
Exercise!  Cardio exercise like walking, running, swimming, etc and also weight training.  Muscle will help you burn fat even when you are doing nothing.  Especially if you have been dieting without exercising, weight training is really key for losing weight.
257275
If the belly fat you are talking about is actually loose skin left over from losing weight or pregnancy, the only way to lose it is through surgery.  You lose actual belly fat only by losing fat all over your body - diet and exercise.  As much as we would like it to be different, there is no such thing as spot reduction.
731221
You would only see fat on your body if your daily intake of calories was more than you used in activity. Also, this ratio has to occur over time, like a week. If you eat a Snicker bar tonight and nothing all day you will not get fat. If you eat 3,000 calories today AND  Snicker bar tonight you WILL  get fat. It's that simple. Fat is created from excess calories.
646431
NO.  this is a common misconception.  muscle does not turn into fat, or the other way around, but often if you have very large and developed muscles, and you keep the same caloric intake without working the muscles, fat deposits will build up where the muscles were.  the cells themselves are different, and are not interchangeable.
828114
According to a book I just read, when you add subcutaneous fat, it appears first on back of your thigh, then side of thigh, hip, abdominal area, last under the arms.  When you lose fat by doing regular aerobic exercise, fat leaves in reverse order of appearance.\n\nIf you bulk up by spot exercising, it only affects (strengthens) the muscle under the fat and doesn't really change your shape until you've worked off the body's subcutaneous body fat.  (That's like the fat you cut off the edge of your steaks before you cook it.)\n\nSo it is only a longer process of regular exercise and a careful balanced lower calorie diet which includes pushing away all fats and oils (a life style change) which will keep you from gaining the fat and weight back after you've lost it.  You'll get there -- best of luck.
73280
Since breast tissue is composed of mainly adipose tissue (fat), you will want to follow a plan to reduce your overall body fat levels. When you lose body fat, it will come off from all over your body including your breast tissue. Many women actually see most of the initial fat reduction in the breast region, so its a matter of following the right plan to lose this unwanted body fat.
668623
That's what happens with weight loss - you lose a lot at the start, but the rate at which you lose goes down the more you lose.  It's those last few pounds that are hard.  Part of the reason is that the fat cells are still at or near their starting size, and you have to endure your program a long time so that they will eventually shrink up.  Just keep to a program.  To keep the weight off, you have to keep the calories in/calories out ratio.
61212
Eat less portions, and make sure you get plenty of exercise. When you exercise- your body starts to burn fat.
814608
There is NO way that you will get fat. You have burned off more than enough calories to not get fat!!!!\nx x x
942869
A few minutes after you eat.  When you eat, your metabolism starts to kick in.  Working out increases your metabolism, therefore helping you to burn more fat.
368384
Weight loss drugs are only as effective as your brain. The simple fact is there is not such thing as a gland that causes you to get fat. You get fat ONLY by eating (or sometimes drinking) more than your body uses. Start eating less and lower fat foods and a little exercise (like a brisk walk every night) and you will lose pounds. I suggest lots of lettuce/salad (no cheese/ham/croutons/olives) before each SMALL meal. No chocolate or other sweets either. You will get used to it in a few weeks.
433584
To loose weight: eat a balanced diet, eat less, and exercise more.
467516
Ketosis is not about calorie reduction, although that does play a role in weight loss. Ketosis is a state where your body switches from burning sugar (glucose) for energy and starts burning fat for energy instead. Used stores of body fat will then be broken down in order to be used as fuel, resulting in weight loss.
58659
fat is part of a balanced diet, and most foods you eat will at least contain some fat. The trick is not to go overboard and eat thing like chocolate and McDonalds which are really nothing but fat.
492127
Anytime you burn more calories than you consume you will lose weight.\n\nBut also remember it's not just about weight loss.  If you are exercising and burning calories, but not more than you consume, then you will turn your body fat into muscle.\n\nMuscle weighs more than fat, so it'll look like you've not lost any weight.  In fact you'll be losing inches (which is good too).\n\nThere is a great little way to figure that, I'll give you the link below in the sources.\n\nThe link below will let you know how many calories you burn by doing a certain activity for a given amount of time.  Not necesarily repetitions.\n\nUnfortunatly I am not sure how that'd translate into how much weight you'll loose.  But it's a start.