how do you loose 90 pounds?
545091
How to lose 90 pounds?  I am not sure you need to lose 90.  That said, The best way is to take it slow.  You need to cut back on the amount of calories you are eating.  An easy way to do that is to drink lots of water and cut out most of the junk food.  Then add some exercise into your life.  I usually  need a goal to motivate me.  Summer is coming up.  There are races all over the US in every city it seems like.  Register for one that is 2-3 months away.  Then begin to walk/ run everyday.  Begin by walking 5 minutes or 10 minutes.  This is not a stroll but a determined walk.  Walk quickly , see if you can run for a little.  It will happen.  I am slow but I completed my first 1/2 marathon in February and I am so proud of myself and you will be also.  I am not skinny and will never be but I am fit and soon you will be also.\n Good luck
973292
To loose weight:\n\n1. Go 4 jogging daily in d morning.\n2. Do regular exercise.\n3. Hav control on diet.\n4. Avoid oily junk food.\n5. Increase ur activities.\n6. Never undrgo dieting.\n\nJOGGING\n\nDaily jogging is d best thing 2 loose ur weight.\nJoggin shud b early in morning, in places where therz less pollution is preffered.\n\nJogging has following advantages:\n1. It helps 2 loose weight quickly.\n2. It helps 2 maintain proper shape (figure) of d body.\n3. It helps 2 increase height.\n4. It keeps ur skin free of acne.\n5. It also adds 2 beauty 2 d skin, u will start looking beautiful.\n6. It helps in proper body functioning.\n7. Makes immune system stronger so that body doesn't contract diseases easily.\nN many more..............\n\nThe only route 2 permanent weight loss is a combination of exercise and diet. \n\nVery low calorie diets or fad diets tent 2 lead 2 d yo-yo phenomenon, in which people lose weight, then quickly regain all they've lost and more. The additional weight is often even harder 2 shed.\n\nEat moderate amounts of lean meat n other high-protein foods, pasta n other starchy foods, n fruits. Skim milk n low-fat dairy products supply calcium n other nutrients.\n\nAvoid high fat, high salt, snack foods.\n\n\n\nDo more physical work. Sweat as much as u can....\n\nDoe's it helps?.... \n\nThank u!....
395344
To loose weight: eat a balanced diet, eat less, and exercise more.\nTo keep the weight off, you should loose about 1 pound per week.
681270
to do what to loose weight u need to do something like this:\neat 5 to 6 smaller meals a day, 2 of the meals should b protein drinks, the other meals should consist of\nprotein: egg whites, chicken, tuna, fish, steak\ncomplex carbs: brown rice, yams, whole wheat breads\nveggies: asparagus, green beans, broccolie, other green veggies\nand drink alot of water, and drink green tea throughout the day\n....cardio 6 days a week, in the morning, before any breakfast right after u wake up, walk on the treadmil for atleast 40 minutes....in the afternoon 3 times a week do a full body low weight circuit workout, do abs every other day.... email me if u need anything else
1089382
if i were to try to loose weight i would start with eating veggies and fruit and exsercizeing every day for about 30 minutes.\nyes the old school way but its the most effective!
1097194
to loose weight....\nA FEW THINGS TO REMEMBER:\nThe correct way to burn fat and stay healthy is to burn more calories than you consume\nYou need to make sure you are eating healthy foods while still excercising\nIf you have a big appetite drink plenty of water so that you will feel full but not consume calories\nBut you should always eat\nIf you start to skip meals you will only be more hungry at your next meal and probably eat way too much\nRemember, the average persons stomach is as big as a slice of pizza scrunched up into a ball\nSo you shouldnt be putting more food into your stomach than what fits\nAlso, it takes aproximately 15-20 minutes for your brain to realize that you are full\nso eat slower and you will realize sooner when you are not hungry anymore\n\nALSO....\ni found this artical called "50 Habits of "Naturally Thin" People\nHow to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.\nSlash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.\nThis is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.\n* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*\n1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10\n2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10\n3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10\n4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50\n5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)\n6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10\n7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60\n8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140\n9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10\n10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5\n11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE\n12. Catch This! -\nSpend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90\n13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300\n\nGood Luck!!
1006171
Homeopathic Treatment to Loose Excessive Fat and Weight :-\nThe safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of warm water half hour before or after meals. \nStarts showing results in 30 to 45 days of regular use. \nIt will cure flabby or sagging tummy and make your skin look fresher and tighter and it has no side effects and no complications whatsoever ! \nAvoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.\nYou can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.\nTake Care and God Bless !
1040259
take a enery bar rip it into three pieces and have a piece for breskfast, lunch and dinner. do that for a  month and exercise and you'll be much lighter
331844
The best way to loose the weight and stay at that weight is by eating right.\n\nEating right means 5 meals:\n1 breakfast that can be cereal with fruits\n1 mid morning snack (Fruits, yougurt)\n1 Lunch, including vegetables, one portion of carbs and protein (meats)\n1 mid afternoon snack. Fruits\n1 Dinner, dinner cannot have carbs, the best way here is with vegetables, and protein.\n\nAlso very important, must drink water (8 glaseses), sodas does not count and should avoid them.\n\nExercise is important, 3 times a week, low impact, walk is better.\n\nThe body by itself will loose the body fat and it will mantain a healthy weight.
889439
eat "total" (the cereal) or "special K" for breakfast, lunch and dinner for 2 weeks and watch you loose a jean size/10 lbs.\nTRY IT! IT REALLY WORKS!
1008979
Diets are unrealistic. Once you go off them, you gain your weight back. Try cutting out certain foods from your daily intake, and exercise, its the best way to loose weight the proper way
671295
you may you may not the only way to loose weight and keep it off is the healthy way i know it sounds cheezy but its true using diet pills is only a quick fix here are some tips to help you lose weight.\n\nIf you follow these tips you will lose weight.\nFirst of all your body can healthly lose only 2-4 lbs a week. Also i would not reccomend one of those diet books or programs because once you lose the weight you will go back to doing what you did before and gain it all back.\nHere is what you need to cut out of your diet or limit.\n-sodas they are empty calories and just add fat.\n-also juices try to limit 1 cup of o.j. has as much sugar as a can of soda.\n-fast food. they provide no nutrients and terrible meals they do have healthly selections at all fast food stores if you pic those you will do much better. \n-junk food is also empty calories its ok now and then just don't over do it.\nHere are foods that you can indulge on.\n-veggies since they are so healthy for you and provide you with many nutrients the calories in them are meaningless.\n-water!! you should drink64oz. a day at first you will pee alot but then you will get used to it.\n-when eating meat try to eat chicken because it is the best.\nother tips\n- try to have baked foods not fried.\n-eat breakfast and try to have it mostly be complex carbs like oatmeal and wheat bread they will give you energy all throughout the day.\n-don't skip meals when you do your body thinks it is being starved so it will hold in more calories instead of burning them.\nWORKING OUT\nyou need to buy some weights or go to a gym and work on increasing your muscles. because that will increase you resting metabolic rate which is how many calories you burn while simply doing nothing and you will see weight loss just from that also doing 50-100 squats(5-10min) will help increase muscle in your legs.\nrunning is also a good way to help your overall apperience.\nand pilates is a good way to tone your body a simple pilates tape done three times a week along with weights and you will see a difference.\n\ngo online and find some healthy meal recipes and use them try to reduce the number of calories you take in daily but not by too much.\nhope this helps you.
935386
It's not gonna be easy but it's not  impossible. If you follow the diet below, but truly follow it.. they say you can loose up to 10 pounds. I do it once a week (it's only 3 days) and I've lost so far 15 pounds ... but i've done it 3 times ... i've lost an average of 5 pounds every time i've done it (Better than nothing) During the days you're not in the diet just try to eat as healthy as you can. Also try to add some exercise, I walk 20-30 minutes 5 times a week.\n\nGood Luck!!\n\n*******************************************************************\n\nDay 1  \n\n*BREAKFAST  Black Coffee or Tea, 1/2 Grapefruit or Juice, 1 Toast with  1 Tbsp. Peanut Butter\n \n*LUNCH 1/2 Cup of Tuna, 1 Toast, Black Coffee or Tea\n \n*DINNER 3 oz. any lean meat , 1 cup green beans, 1 cup carrots + 1 apple  \n1 cup regular vanilla ice cream\n \n\n \nDay 2\n  \n*BREAKFAST  black coffee or tea, 1 Egg, 1 Toast, 1/2 Banana\n \n*LUNCH 1 cup cottage cheese or tuna, 8 regular saltine crackers\nblack coffee or tea \n \n*DINNER 2 beef franks, 1 cup broccoli or cabbage, 1/2 cup carrots + 1/2 banana + 1 apple 1/2 cup regular vanilla ice cream\n \n\n \nDay 3  \n\n*BREAKFAST  Black coffee or tea, 5 regular saltine crackers, 1 oz. cheddar cheese, 1 apple\n \n*LUNCH 1 boiled egg, 1 toast, black coffee or tea \n \n*DINNER 1 cup tuna, 1 cup carrots, 1 cup cauliflower 1 cup melon 1/2 cup regular vanilla ice cream + 1 apple
838242
You want to loose 5lbs and you want it to stay off! That's a relatively safe weight loss!\n\nMaybe doing a cleanse is the best way to go! They are loads of cleanses out there so have a look and find one that is best for you! Fruit is always a great way to cleanse!!!\n\nLook at what you currently eat - keep a diary for a few days of everything that goes into your mouth! What do you notice and what can you change!\n\nThrow in a little bit if movement - dance, swim, go to the gym do whatever you enjoy! You have to teach yourself to love working out! Get your mind to think you won't be happy if you don't work out!\n\nBest of luck
468948
It always takes a long time to loose the last bit of weight. Just keep at it. It is also possible the weight you are at is the right one for you.
463476
Spot weight loss does not work.\n\nTo loose weight: eat a balanced diet, eat less, exercise more.\nTo keep the weight off, you should loose about 1 pound per week.
340235
Eat six small, healthy meals a day. Believe it or not that'll help you loose weight.