I love to go swimming dut i hate to show off my fat belly.?
552008
Hey, don't worry about what other people think! Your weight is your issue to deal with, not theirs! And I don't think most people will judge you by your weight anyways..besides, there are plenty of other people there too busy worrying about themselves! Just get the courage to get out there, and you'll see that it doesn't matter! Have fun..and good luck!
314923
forget situps, concentrate on cardio. running is one of the best fat loss exercises there is.  combine this with a sensible diet, don't starve yourself as this will just make you feel unmotivated.
608366
Just swimming will never make you "slim".  You may loss some weight in the beginning but you will never become totally tone.  If you look at a lot of swimmers, they are bigger builds, broad shoulders and such.  Any exercise needs to be supplemented with healthy eating habits.
313640
Know how to swim.  I would look rather silly out there with the big rubber duck tube around me.
734450
Hi, you could try some abdominal exercises, since that seems to be the area of discussion.  Make sure your diet is healthy and that you are giving your body what it needs.  How much exercise do you do? How much water do you drink?  Water helps to flush out impurities in the body.
486315
ugh! i have the same problem. but try some cardio excercises, (running, jump rope, eliptical) because i read that cardio burns fat. crunches and sit up tone the muscles, like me i have great abs but there hidden under a layer of fat. so im starting to add some cardio into my daily regimine.
784201
I agree with kny390, first step is your doctor. He will know firstly how to appeal, and will be able to maybe contact the consultant on your behalf. \n\nBut you are really gonna have to make your doctor understand how awful and disgusted with yourself this makes you feel, so a few tears wont go a miss. Make him understand how this affects you daily, how you wont undress in front of your partner, or go swimming, however it is that affects you,  make sure he knows.\n\nI know how it feels to be overweight and have  baby flab, ive got it, but im way too afraid of surgery!  i know how it feels to see my tummy in the mirror, get undressed in the dark, hide behind baggy clothes, never be able to wear anything tight and sexy, so you go for it girl, if its causing such distress, its surely worht another try.\n\nAll the best. \n\nxxxxxxxxxxx
534014
You are who you are, be proud. You could try a minimiser bra and that will help some.
1088019
lol because your using mustles that you do not normally work out or use on a daily basis. try excersizing more
548841
summer is already beginning so i prefer swimming
639010
I don't like being naked unless I am alone.  I am insecure out my body.  If I could be by myself constantly to drive, mow my lawn, swim, cook, clean, etc I would.  I hate the confines of clothing and shoes and have been that way since I was a kid.  I guess if I were more fit I would be a nudist!
1132509
Did you take a stool softener or a laxative before? Are you on a special diet? Are you taking fat binders? I know models tend to have diets/take meds which other people don't, because they are under pressure to stay ultrathin and it is not always easy.\nDon't worry, it is something that can happen. The combination of the position (bending over) and laughing (generating pressure in your belly) can easily lead to what you described. Nothing is wrong with you. Hope you still kept the contract for that swimsuit store...
232384
I think you just needed to vent a little! You should be proud of how you look no matter what size you are. As long as you're healthy and happy, that is all that matters. Don't worry about what other people think.
798881
U R NOT FAT- U R JUST BLOATED- STOP LOOKING IN THE MIRROR AFTER U EAT, BECAUSE U R 2 THIN SO IT LOOKS LIKE UR FAT- U NEED 2 GAIN WEIGHT.
977685
read what you wrote i love to eat.  stop eating! stop watching tv and go exercise\n\nbut dont lose the but i like big but\ni got a big butt and i cant lie
445970
There are self esteem issues you need to work out with a counselor. I have plenty of really skinny friends that they still rag on themselves for not being this and that and not liking how they look in clothes or bathing suits. Just because you are skinny don't necessarily mean you are going to be a happier person. You will be happier with getting more attention but just going on looks likely to be more negative attention. You need to be happy with yourself no matter what size you are! But, you also want to make sure you keep yourself healthy. Just eat right or just moderate what you eat altogether don't go on this diet food kick and if you can try to get out and walk around the block or if you can afford it join a gym. They have new classes like belly dancing, exotic dancing and jazzercise to make it more interesting. Try to look at it as being more healthy and making healthier choices not just as being skinny. There are skinny people that are out of shape and not healthy that can end up having the same health problems as someone who is overweight. Hope this helps.
410388
Are you REALLY fat, or is it just how you VIEW yourself? Either way, if it is a problem (or could soon become one) you need to see a medical professional.\n\nThis isn't something you should put off or try to tackle alone. You need an outside opinion and consultation.