how do i get skinny like a model fast without being anorexic or bullimic?
554180
If you follow these tips you will lose weight.\nFirst of all your body can healthly lose only 2-4 lbs a week. Also i would not reccomend one of those diet books or programs because once you lose the weight you will go back to doing what you did before and gain it all back.\nHere is what you need to cut out of your diet or limit.\n-sodas they are empty calories and just add fat.\n-also juices try to limit 1 cup of o.j. has as much sugar as a can of soda.\n-fast food. they provide no nutrients and terrible meals they do have healthly selections at all fast food stores if you pic those you will do much better. \n-junk food is also empty calories its ok now and then just don't over do it.\nHere are foods that you can indulge on.\n-veggies since they are so healthy for you and provide you with many nutrients the calories in them are meaningless.\n-water!! you should drink64oz. a day at first you will pee alot but then you will get used to it.\n-when eating meat try to eat chicken because it is the best.\nother tips\n- try to have baked foods not fried.\n-eat breakfast and try to have it mostly be complex carbs like oatmeal and wheat bread they will give you energy all throughout the day.\n-don't skip meals when you do your body thinks it is being starved so it will hold in more calories instead of burning them.\nWORKING OUT\nyou need to buy some weights or go to a gym and work on increasing your muscles. because that will increase you resting metabolic rate which is how many calories you burn while simply doing nothing and you will see weight loss just from that also doing 50-100 squats(5-10min) will help increase muscle in your legs.\nrunning is also a good way to help your overall apperience.\nand pilates is a good way to tone your body a simple pilates tape done three times a week along with weights and you will see a difference.\n\ngo online and find some healthy meal recipes and use them try to reduce the number of calories you take in daily but not by too much.\nhope this helps you. \n\nand eat less carbs than normal ppl
226651
Milk, fresh cow milk is the best. Try 2 glass of them everyday. Don't just eat a lot, especially those hi calorie junk food, they are dangerous. Eat healthy, just add few more, high protein ones, meat, eggs. And exercise, hard, those extra pounds need to go to the right, toned parts. For fast gain, you can try those mass-gain supplements, but I don't recommend that. And btw, being 5'3" and 40kg IS NOT TO SKINNY, I think it's cute and sexy. May I get some pics :p
322916
Eat protein & exercise to build bulk. Otherwise you'll just be fat & flabby in the long run.
402792
How skinny?  I like my guys with a little meat on their bones and I definitely like my guys to be bigger than I am.  If you really have weight to lose and you aren't trying to be a skinny emo kid for the sake of what's trendy, start doing cardio for 30 minutes a day at least three times a week and strength training with moves like push-ups and sit-ups on the days you don't do cardio.  As for diet, leave 3 big bites on your plate after every meal.  This adds up to hundreds of calories per day.
350775
get some high protein stuff like "boost" or "ensure" and drink those. also get some "protein shakes" that are like powder and can mix with milk and stuff to make weight gaining drinks. or just eat a ton of food all the time. i have and incredibly fast metabalism and im incredibly skinny even though i eat more than everyone i know... but to gain weight, those protein and calorie drinks are good stuff.
917950
1. Drink one glass of very strong lemonade the moment you get up (no sugar!).\n2. Drink a glass of warm water before meals.\n3. Eat lots of green salad and fruits at the beginning of meals.\n4. Eat pineapple and/or papaya after each meal.\n5. Include fiber in your diet.\n6. Take one xenical pill after lunch and dinner.\n7. Don´t use the elevator.\n8. Learn to breath properly (this is very important).\n9. Evacuate at least three times a day (after each meal).\n10. Avoid sugar!\nIf you follow this, you will get not only skinny but healthy.\nGood luck!
647409
You have to become an anorexic and be a size 0. Your height is borderline for modeling. I would stay away from bulimia cuz it makes your breath stinky, but you basically have to starve to be a model. Oh, and you should dye your hair blonde, since its summer and they look for the bimbo blonde look whenever Summer hits.\n\nI hope you realize Im being sarcastic, but if you didnt, then you are already a good model lol
681725
there is no easy way to loose weight... the only way to lose weight is will power and determination ...and  am not sure whats available in the markets...but, this is what i did to lose weight... PLEASE DONT TAKE PILLS... pills are nothing but anorectic agents... they make you feel less hungry... there is no way to loose weight fast... though , sauna , steam and massages help slightly... it has to be combined with diet and excercise... pills are very bad in the long run... can lead to impotency and infertility...\n\ni lost 10 kgs in about 5 months time... i am getting married in august and i desperately needed to loose weight... i was 65 kilos when i started... according to my BMI , i was 10kgs + overweight... i stand 5'2.odd and 65 kilos is grossly overweight...\n\njust dieting wont help like i found out in my case... diet + exercise will do the trick...\n\ni'll tell you what i did... it worked for me... hope it works for you too :)\n\nthe trick is not to starve but to eat smart :) and stay healthy :)\n\nwhat you should cut down :\noil , butter , cheese , margarine , mayonisse , sauces (depends , will get back to that a bit later), chips , crisps, nuts , chocolates , sugar , cola, fizz , areated drinks ,ice creams , chocolate , alcohol , cakes and everything else thats hi - cal... you'll need to avoid everything thats sweet , oily and sticky... if you are not sure about what foods to avoid... check the net...loads of info available...\n\nvegetables / meat to avoid :\npotatoes - very very important , beetroot (its a root and has concenterated sugar in it) , all kinds of roots basically except carrot... avoid lamb, mutton , pork , beef, and prawns... all these put on weight... eat only lean meats... thats fish and chicken.. avoid eating egg yolk... eat just the egg white...\n\nfruits to avoid :\nmangoes , bananas , jackfruit\n\n\nnow that we had a look at what foodstuff is to be avoided...you might be wondering if there is anythig at all that you can eat... thats how i felt... there is loads of stuff you can eat actually :)\n\nhere they come :)\n\nfast foods are a big no no... you can order salads and special lo cal foods that are avaailable in most outlets...\n\nits best to eat at home for the period you are dieting and trying to lose weight...after those few months... once you've shed your load...you can get back to your usual lifestyle... of course with some caution...\n\n\nmy diet...\nbreakfast:\n\nskimmed milk (use skimmmed milk , is low in fat , other typer of milk are higher in fat content) , fruit... i am from India... am not sure where you are from and hence you might not understand certain food types we consume here... but let me tell you something... Indian food is very very oily and very difficult to diet...\n\nand try cereal in the mornings... weetabix... etc... have a good breakfast...alwaays use brown bread... whole wheat brown bread is very good for weight reduction...\n\n\nfor lunch , we are staple rice eaters... rice is bad for fat reduction... but i still took rice because its a habit tht cant be changed... everyone takes rice here... so... rice - one cup - 100gms and lots of veggies cooked in less oil.. and absolutely no coconut and curry with less oil... all in all keep your oil intake to 2 tea spoons everyday... that would be just for seasoning... also using olive oil helps a lot...\n\n\nthen for dinner... compulsarily have wheat... pasta is a good option...but make sure you buy wheat pasta... check before buying... and of course in pasta absolutely no sauces... some varities of sauces are acceptable... as far as they dont have cheese , butter , oil ,mayonisse and fattening substances in general... you can use tomato spicy sauces etc... make sure your sugar intake doesnt cross 2 - 3 spoons per day... (not tablespoons) and no butter and ghee of course... eat a lot of fruits and vegetables... and all kinds of cereal... if you are hungry... eat a fruit... or you can eat stuff like puffed wheat
278124
Either eat a lot, or do a lot of squats. If you want it to be fat, then eat a lot and if you want it to be muscular...do the squats.
1019820
The quickes way to lose weight is not eat
896857
If you exercise you will gain muscle making you look muscularand not so skinny, also for your face, you can  do exercises to make your face more muscular is by silently shouting out A E I O U , everyday. This will make your face less skinny, also don't eat junk food to gain weight it is unhealthy. Gain muscle!\nGood Luck
1047822
why VERY SLIM??? its not a competition here.. don't compare yourself to anorexic models pleaseeeee!!!!!! Listen, as long as you eat heatlhy and exercise you're on the good path..  No pressure and be true to yourself! To be cute you don't have to be skinny, remember that!
1161082
The quickest way is to cut out red meats, starches, breads, sugars, alcohal, and sodas. \n\nEat veggies (salads are good), soups, and drink TONS of water. If you get hungry between a meal, drink water to fill up.\n\nIn moderation eat white meats, and fruits (fruits contain natural sugars, and that can put on weight)\n\nPractice portion control. Yes, you'll feel hungry at first, but think of your goal, and soon your stomach will start shrinking and you won't have that feeling anymore.\n\nGo exercise for at least an hour a day, incorporating weight training. Weight training builds muscle. Muscle burns fat. You get the idea. \n\nGood luck!!
535423
If i wanted to get fit quickly i would :\n        exercise with your friends[sammy]\n        dont eat a lot of suger or fatening things.
393392
You are not at all over-weight. Get ur BMI(Body to Mass Index) checked. If its 24 or less, I think you are just doin fine. You really dont want to be called skinny, do you?
906518
DDR would, but you also have to eat right.  She wants you to take the initiative.  Do your research.  An you do NOT have to be skinny to be a model.  Please remember that.  Modeling is not just about how you look, but about how you act and how you hold yourself.
941515
You DONT want to loose weight fast. In most cases, you will gain the weight back even faster, and maybe even gain MOOREE. \n\nYou can set yourself up with an excersize plan. Well.... just start running (even if just in place in your room) for as long as you can. And when I say that, I dont mean until you drop down, near dead. Start at a steady pace, and just go... nice and slow, and get gradually faster. If you're a swimmer-- what better? Jump rope, hula hoop (20 or more minutes or else its kinda not really helpful yeah...) Aerobics, stretching, DDR... there's more.  \n\nDONT STARVE YOURSELF!!!!!\ndo you know what that does to your insides??? Its gross--- im talking eating yourself inside out... until you get to your heart and then-- well.... if it cant beat... you're gonna die. \nalso: fainting, feelings of remorse, constant fatigue.... tiredness. A model just died of anorexia... it was all over the news.\nDont throw your food up either... eeww! and it doesnt work, plus, it tears up your asophogous. \n\nInstead, go on a diet, and NO, not an extreme one. Just go for some low calories- breakfast cereal diets are proven to be good for you aswell as help you loose weight fast... and you dont have to eat it for dinner, plus you can shake it up a little and eat different cereals. :) Salad is always a good choice, aswell as fruit. \nKeep in mind the amount of calories you need to live... alot of times REALLY low calorie diets can cause you to gain more weight because your metabolism goes into "survival mode" and tries to save the calories, and turns them into fat. which is what we DONT want, right?? Going under 1,000 calories per day means trouble. Stick in the 1,500 range(even a bit higher is ok) , plus good, healthy, not compulsive, excersize will get you loosing weight, improving your endurance... and whatever other crap you want. :) \n\nif you need more info, there are books at the library that will guide you through this so you dont have to talk to a doctor (eesh... that could be embarrasing). BUT MAKE SURE THE SOURCE IS PROFFESIONAL!!!! \n\nI hope this helps, and that you decide not to starve yourself. You sound like a nice girl, i want you to make it, ok?\n\nand dont listen to jeeper's creepers!!!!!