what are the tips for looking slim though you have a good calorific diet?
540713
Yes, you have to do a lot of sports, especially if u don't have an accelerated metabolism. I have to admit I eat a lot of bread, chocolates and burgers; but I exercise a lot (I go to aerobics, play badminton, jog, play tennis) and I have an excellent metabolism. And works for me (but I also eat healthy food too).
1137959
These tips work very well for most\n\nSNACK ON SOUP.  Water-based soups don't contain many calories and are a great way to fill up-staving off your craving for a big meal or at least slowing you down if you do load your plate.\n\nAvoid chugging calories. Downing regular soda, juice, and milk are all ways to consume a lot of calories quickly and without feeling satiated. Instead, learn to like plain old water. To make it more palatable, try adding a bit of calorie-free green-tea extract. \n\nTaper your meals. A recent study published in the Journal of Nutrition showed that people who ate most of their daily food intake earlier in the day and consumed smaller and smaller portions as the day went on ate less overall than people who ate consistently sized meals over a 24-hour period.\n\nFidget. Play with a ball while you talk on the phone. Bounce your knees. Whatever works for you. A classic study in the journal Science reported that people who frequently shift their posture weigh less than those who stay put. The reason: Burning five extra calories here and there adds up, helping fidgeters create something researchers (appropriately enough) call NEAT-Non-Exercise Activity Thermogenesis (fat loss without direct exercise).\n\nTurn off the machines. When you're working out, opt for free weights over machines. They activate more muscle when you lift, burning more calories and causing greater strength gains.\n\nDon't bug in bulk. It's a good strategy when it comes to toilet paper, but the more food you pack into your fridge at once, the more likely you are to eat it right away.\n\nLilt heavier. If your dumbbells are pink and allow you to "bang out" 20-plus reps without breaking a sweat, they're not challenging your muscles, and you won't lose fat.\n\nWeigh in. Studies show that weighing yourself daily improves your healthy and motivation. Of course, a scale doesn't decipher between fat and a lean body, so use a mirror to monitor changes in your appearance, as well.\n\nEat slower. It takes approximately 15-20 minutes for the stomach to sense it's full. If you chow down like a starved sled dog, you'll likely out-eat your hunger level, packing in more calories than your body needs before it s had a chance to even register that you're full.\n\nPack ahead. Most people give up their diet because they're pressed for time. Avoid the problem by making your meals for the work week ahead on Sunday afternoon. That way, you'll have a good supply of healthy food ready and waiting, and you won't run out of options or be forced to hit the vending machine.\n\nDip a fork in salad dressing, instead of pouring the dressing directly onto the greens. This gives you max control over how many calories of dressing you get in each bite.\n.\n.
635311
Eat a BALANCED diet (don't starve yourself, and know that it's alright to occasionally indulge) and excercise regularily (make it fun, go for a walk, take the stairs instead of escalators) are the best ways to lose weight.
310902
Here are some tips:\n\n-Do moderate excercise everyday.\n-Try to avoid junk food\n-Find time to relax\n-Drink lots and lots of water, because this will wash out any toxins and fatty stuff that can accumalate and add weight\n-Do not oversleep; don't be slack and tired. Be as energetic as you can and this will help you lose weight and be positive about yourself\n-Smile as often as you can. Sure, it doesn't really help you lose weight; it just makes you look more nicer, and sometimes slimmer and prettier\n-Instead of 'dieting', eat as many fruits as you can till lunchtime, then eat veggies, bread and meat.\n-When you are seriously hungry, but it's not time for lunch or dinner, eat fruits. I know fruits can be repetitive and boring; but it can really help in cleaning your system, and because it contains high water content, it will reduce the amount of energy you eat, therefore less is converted to fat.
862618
Eat atleast 1500 calories a day to keep your body from shutting down in survival mode and that will slow your metabolism down and it will help you stay at your weight.  Exercise, that's the number one key.
1018572
It's good you're interested in safety, a lot of people do crazy things for vanity and it just makes a very thin-sick person.\n\nOf course you know your body stores extra calories.  So the theory is to make your caloric expendatures greater than your caloric intake.     Easier said than done right? :-)\n\nI've had great success with eating lots of small meals a day.  Here's my schedule:\n7:00am  -  meal replacement shake (lots of vitamins)\n9:00am  - croissant sandwhich with sausage and orange juice\n11:00am - healthy choice frozen dinner\n2:00pm - lowfat yogurt\n6:00pm - total cereal with soy milk\n**drink tons of water all day long.\n\nplus at work i always go to the bathroom furthest away from me to help burn calories, and upstairs.  I then do cardio on the recumbant bike, you can stay on that thing forever and just burn calories like crazy.\n\nDon't starve yourself, but do work hard and you'll shed the pounds safely.
790792
if you dont exercise then you could only eat 800calories a day\n\nso exercise, and eat and burn off everythign you eat. and you will become slimmer in no time
64766
The best way is to exercise, and eat a low fat AND low carb diet. Eat lean protein, vegetables and drink plenty of water. No soda, and switch to skim milk. Also, take a daily supplement since some vitamins can help you. I have heard from experts that the slim-fast diet is effective, and the new Optima shakes do hold me over for awhile, but I can only stand to drink the vanilla flavor personally, so that gets old. \n\nTry limiting the calories you eat to approx. 1500 or so, and work out. Walk everywhere, if you have the choice of stairs or elevator, take stairs always. park far away from the grocery store and walk it. Do an exercise routine daily, no less then half an hour of cardio every other day mixed with a work out like pilates to gain lean muscle (which boosts your metabolism). I lost 30 pounds in two months by sticking to a somewhat strict diet (if you deprive yourself every day, it is hard to stick to) Experts now say have one day a week you can splurge a little to make it easier, and the rest of the week, stick to a strict diet. \n\nA sample day for me is:\n\nBreakfast: Slim-Fast shake and fruit or, Yogurt and strawberry Oatmeal made with skim milk and no suger. Green tea with honey helps boost your metabolism to some say. \n\nLunch: Salad, Fruit, lean meat like a chicken breast sandwich (Subway might be a good place to go if you eat out often). Water to drink. \n\nDinner: Lean meat and vegetable. Cook in olive oil preferably, it is better for you. \n\nSnacks: Fruit, low-fat yogurt, those 100 calories packs, low-fat pudding (this stuff is a life saver on days I need sweets) and anything less the 200 calories. Experts say you should eat something every 4 hours to maintain your metabolism, but make them light snacks, not potato chips and cookies.\n\nFor the fun part, add a work out a night. Mix it up though. Try to get in at least a half hour of working out. I use the Carmen Electra Stripaerobics tapes, they are fun, or I choose to dance or swim for cardio. Then I do pilates on alternate days.
514318
a healthy diet and exercise is the only safe way to lose weight and be healthy. Choose foods that are low in fat and sodium. Ditch the sodas and drink more water. Check the sugars on the labels of food you eat. Eat a light snack of fruit and a few almonds between small meals to keep you from getting hungry and binging. You should eat every 2-3 hours-small meals. That will keep your metabolism running and get you lean. Prepare snacks and meals ahead of time so you will have thme ready and have no excuses. It's not easy, but you have to stick to it to make it work. Find a friend to do this with and it'll be easier with support. Good luck!
1163869
eat things like apples and celery they take mroe calories to eat them then there are in them so  you lose calories  by eating them \n\nalso drink a lot of water to fill you up \n The Satiety Index\nAll are compared to white bread, ranked as "100"\nEach food is rated by how well it satisfied their hunger. \nTip: If you want to lose weight, avoid the LOWER numbers!\nBakery Products Carbohydrate Rich Foods\nCroissant 47% White bread 100%\nCake 65% French fries 116%\nDoughnuts 68% White pasta 119%\nCookies 120% Brown Rice 132%\nCrackers 127% White rice 138%\nSnacks and Confectionary Grain bread 154%\nMars candy bar 70% Wholemeal bread 157%\nPeanuts 84% Brown pasta 188%\nYoghurt 88% Potatoes 323%\nCrisps 91% Protein Rich Foods\nIce cream 96% Lentils 133%\nJellybeans 118% Cheese 146%\nPopcorn 154% Eggs 150%\nBreakfast Cereals Baked beans 168%\nMuesli 100% Beef 176%\nSustain 112% Fish 225%\nSpecial K 116% Fruits\nCornflakes 118% Bananas 118%\nHoneysmacks 132% Grapes 162%\nAll Bran 151% Apples 197%\nPorridge/Oatmeal 209% Oranges 202%
209757
Reduce the fat content in your food. Stop the junk food. Eat healthy. Yes, burn those calories. Get hold of a good trainer and exercise. \n\n.:Fishie:.
1068238
Eat high calorie foods like starches.\nDrink protein shakes.
1117084
i found this artical called "50 Habits of "Naturally Thin" People\nHow to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.\nSlash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.\nThis is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.\n* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*\n1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10\n2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10\n3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10\n4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50\n5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)\n6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10\n7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60\n8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140\n9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10\n10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5\n11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE\n12. Catch This! -\nSpend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90\n13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300\n*if ur back hurts when you do crunches, your doing them wrong. Try to only use your abs to pull yourself up.
766973
1)Exercise 30 Minutes\nDo at least 30 minutes of exercise, like brisk walking, most days of the week.\n\nThe idea is to use up more calories than you eat. You need to use up the day's calories and some of the calories stored in your body fat.\n\n\n2)Eat Less Fat and Sugar\nThis will help you cut calories. Fried foods and fatty desserts can quickly use up a day's calories. And these foods may not provide the other nutrients you need.\n\n\n3)Tips for Cutting Calories and Fat\nEat plenty of vegetables, fruits, and grain products like bread and rice.\nEat only small, single servings of foods high in fat or calories.\nEat less sugar and fewer sweets.\nDrink less alcohol or no alcohol.\nChoose foods whose labels say low, light or reduced to describe calories or fat.\nChoose 1 percent or skim milk products and reduced fat cheeses.\nReplace ice cream with fat-free frozen yogurt.\nReplace sour cream with fat-free or low-fat plain yogurt.\nMake sure fish, poultry and meat are lean. Trim skin and fat.\nBroil, roast or steam foods.
1049853
Don't worry about calories if you're eating the right things.\nYou need 1 gram of protien per pound.\n\nEat high density foods like avocado, nuts and seeds, butter, cream, sour cream, obviously meat, broccoli or cauliflower, spinach, whey protien, and more.\n\nThese are heavy and stay in your body longer.\nDon't forget vegetables no matter what anyoen says.\nJunk is junk, stay away from it.\nAlmonds have high protien. eat a handful daily, and eat much protien.\nIf you overdo it, it turns to fat.\nWorkout 3X a week, MWF, mainly weight lifting. Slow and heavy is the key.\n\nMeal replacement shakes only good if they are low carb , low sugar, high protien like Whey Healthier and Jay Robb's Whey Protien.\n\nGood Luck.
1180158
If you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. You are slim already so think of this as leaning out and getting toned. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - multigrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
843571
A calorie is a calorie. You can diet by counting them or by counting carbs. Try to stick to one serving at a meal. Try to avoid fatty foods. Eat one carb per meal. Watch serving size. Avoid deserts. Drink lots of water. Exercise.