Can u lose 100 pounds in 3 months with out pills , surgury or any eating disorders?
539483
There are no miracles, I am afraid. 100 pounds means 45,45kg. What's reasonable in loosing weight is around 1-2 kg per week. \nThere are many dietas, people still invent new ones to write the books and earn the money. However the best is what I call EH (Eat Half)!!!. \nIf you lost 2 kg/w x4ws x 3months = 24kg. Drasticly reducing weight, like 4kg/week may result in illness, especially you, very tall active guy. Man needs around 3000 cal/day, so you need to reduce it to a half of it. \nThese are my tips:\n- buy a book telling noutritious value and on how many calories are in the products. Try to write every day what u ate and summerize in calories.\nWhat you need during your course is:\n1) determination, \n2) consistency,\n3) honesty (you cannot cheat!)\nI say you can have whatever you want to eat, even some sweets from time to time under condition not to eat over limit of 2000! The catch is people are recently obsessed on eating less fat and sugar, but in fact your body needs that too. Quantity is a clue. For a big portion for dinner consider cooking loads of veg. Filling the stomage by boiled veg you deliver vitamins+minerals and only little qty of calories! If meat - not roasted, not fried but boiled! The best option is soup, chicken (without skin) or beef+veg. Yammie! No way you're hungry.\nDo not be surprised if after first month you do not loose much weight, that's what body does, saves calories on distribution and reserves of energy. Do exercises. Continue until your habits change. Drink a lot of juices and mineral (still!)water. Water cleans body and fills stomage, so you won't eat too much at a time. Effects guarantied.
174988
If you are more than 100 pounds overweight you should qualify for gastric by-pass surgery. My mother had this surgery and has lost more than 150 pounds so far. Although she has had no complications, there are some people who have. So, it is not without risk, but it is something to think about. I know how frustrating it can be to feel like you have so much weight to lose and to feel like doing it 1-2 pounds at a time is completely overwhelming. \n\nI wish you luck in whatever you decide!
710038
Three years ago I decided to lose some weight for myself and no one else.  Today I am over 100 pounds lighter.  It's all in the brain and heart.  You don't need any fancy diet or a personal trainer, expensive gym or expensive equipment.  Invest in a good pair of running shoes and use what God gave you.\n\nLots of cardio and adjusting my eating habits did the work.  Although I have to admit it is harder to keep it off.  anyway good luck!
187748
A healthy weight loss speed for 300 lbs would be about 3 years (perhaps a bit faster). The weight will come off quicker in the beginning and slower when you get closer to your goal weight.
991097
I lost 35 pounds in about 3 months on this plan. It was not hard to stick to either. I stopped because of the cost, but yes it is a good program.
626609
yes\n\nsee weight reduction cannot be done with pills, that too without side effects.\n\nthere is no shortcut to success, which can in anything even weight reduction.....\n\nthe golden regimen for weight loss, that really works is:\n1.DIET:  zero fats,\n         least carbohydrates,\n         more proteins,\n         plenty of vegetable salads- they have a double advantage of filling stomach, and providing all necessary nutrients, they should occupy atleast 80% of u r diet\n\n2. regular aerobic exercise- atleast for half an hour, nay be brisk walking, swimming, shuttle, tennis etc.\n\n3. GREEN TEA- it is believed to burn fat cells, improve our immunity, fight against cancer, diabetes, hypertension, cholesterol etc. without side effects.\n   try two to three cups a day.
1038805
For 100 lbs. I would look into the lap band. The GB is an EXTREME MEAUSURE. If you're okay with taking vitamins for the rest of your life, then go ahead and have surgery. There are so many risk, and complications it's crazy. You can't eat sweets, candy, junk food, or you'll have dumping syndrome. I have seen a friend of mine experience dumping syndrome and it resembles the shakes, sweating, moaning in pain, ect. If you slip up, and eat a peice of chocolate boom dumping syndrome hits. You may want to research this more! Go to this site www.obesityhelp.com\n\nRemember you will have to live with this decision for the rest of your life. There are other WLS like DS, Lap band, VSG, VBG, ect. look into it.\n\nPS. Most likely weight regain will be a problem. A lot of RNY's (Gastric Bypasser's) will get a lap band to help lose their weight regain. Sooner of later your pouch will stretch, and that means that it will be easy to over-eat again. REMEMBER the surgery is NOT a miracle. It's a tool it helps you drop weight, but it's up to you to keep it off.
1025147
you can lose weight without pills and medication
153759
How much weight are you talking about. I mean 5 pound 100 pounds. I can promise you that you can lose it quicker then you gained it. It sounds like you are being unrealistic with this 10 day thing.
414721
impossible....\n\neven by not eating anythign at all it wont be 10 pounds\n\nitll be like 5 or 6\n\nunless you literally exercise and jog 3 days straight NONSTOP meaning no sleep\n\nwhich can give you a massive heartattack if you dont eat and exercise for 3 days straight\n\ni wouldnt suggest it\n\nbut what the hell
1085785
fast as possible? Surgery. Other then that change your eating habits and exercise your butt off
491734
well i think if your doing all of that you are bound to lose weight. but heres what i am more worried about the fact that you are already pretty slim, i think you should work one being healthier, but be happy with who you are now, because will you really be happy at 104? or will you still be searching for 94?
582998
cannot lose more than 2-3lbs/week safely.\n\nTake before/after photos, at one week or one month intervals.\n\nThe changes will be subtle, so daily mirror checks will be disapointing.
556948
That's kinda silly.  There's really nothing you can do in 3 days, healthily, that will make you lose weight.  However, if you want to feel slimmer, eat nothing but small salads and drink nothing but water.  As long as you feel the part, you'll look it.
520889
you better be 5'7 and weigh 100 lbs!\nI'm kiding as long as your not to skinny your healthy at that age
918651
if you were 50 pounds overweight, that is unhealthy too.  50 pounds in 3 months is a bit fast, but it sounds like you are eating a healthy diet.\n\nIf you lose weight too fast you might get all wrinkly looking, like one of those dogs!  It's true, I've seen it.
908449
A friend of mine lost over 100 pounds on the plan.  She even was able to keep the weight off.  Good luck.