it's almost 2 in the morning an di can't sleep. what should i do?
544341
Partying and collage don't mix lol try sleep aids but a mild over the counter for these type of nites taking an exam while sleepy is gonna make it a long day lol.
195454
Stay in bed, drink juice and water, and take medicine.  You should get better after that but, if you don't just stay in bed and get lots of sleep.
1115264
*Take over-the-counter melanine tablets, or a benadryl.\n*Have a snack, especially a turkey sandwich and milk. Both contain melanine.\n*As much as possible, follow a regular schedule. No naps!\n*Make the room dark and quiet. \n*Then play the really boring alphabet game: pick a topic, like animals, plants, cars, something in all houses, whatever, and go from A to Z trying to come up with something for each letter. I do it, it works because it's so damn stupid and boring. The best list for me: terms relating to going to sleep. Example: abed, bed, cosy, drowsy, exhausted, fatigued...and so on. I'm always asleep before I finish the alphabet.
651562
make him watch tv in the living room. set alarm for 5:00am,get up and do some stretching and excerices,go to a store for your favorite drink and snack,and just put yourself in that state of mind,that you will enjoy the morning. do other things like chores and what not in the morning...then you have the rest of the day to enjoy as well.
787777
Get more sleep. But if that's not an option at the moment, use makeup.
911504
2:00 a.m. Im a light sleeper
443681
The world moves fast. I don't sleep myself. Try reading. Worse case there is always sleep meds. Sexxx also can work...
509259
Go outside into the cool air, stretch and breathe for a couple minutes, then go back inside and slam a redbull.\n\nGood luck.\n\nAnd whatever you do, don't justify going to bed before finishing what you have to do or planning out how early you need to get up to get your stuff done.
916361
Even a couple hour nap is better than nothing. I suggest to try to get at least a couple hours. Try an energizer drink to keep you awake. LL.
157028
1.Drink caffeinated coffee.\n2.Splash your face with hot or cold water, whichever is more shocking.\n3.Resist lying down. A sure fire way to put you to sleep.\n4.Keep moving. It helps.
169908
Don't take any medicine to fall asleep.  Try reading a book or a magazine.  Don't get on the computer though.
872717
try excersing before bed time or do something to make you tired or try a mild sleep med.
171939
do have a wndow in yur rom, if so make sure u make seem lik usally in yur rm then when u know their doing wateve before their asleep then go out the window, this could take until the time is rite.
775175
Buy a sleep mask to block out the light.  WoW is very addictive and night is the primary time to play.  He isn't likely to just 'turn it off and go to bed.'  Honestly, you'll probably get used to it one way or another; if you can get used to drunken parties and screaming girlfriends you can sleep through WoW (unless your roomie is a jerk and turns up the volume real loud).
353012
First of all how old are you? Do you drink alot of colas with alot of caffine let alone- do you drink coffee? Do you have a heart or lung condition that limits your ability to breath properly? These and many other things can contribute to your inability to sleep. Stop all caffine drinks by 7:pm. Get off the computer at a decent time lol. Your bedroom is for sleeping or lovemaking only.......not surfing the web or watching tv. If any of these things apply then you know what you need to do assist in your resting through the nite. Mostly.......talk to your Doc. OK
1175190
Have a couple of drinks and yank it awhile.  You'll sleep like a baby.
694298
Hello, I woke up too early too and can't go back to sleep. I'm not blue though, have you thought about what you're gonna do for the rest of the day? Perhaps a bit later at lunchtime you could stick on a bit of chilled music and cook a nice roast slowly whilst having a couple of glasses of wine. I find that really peaceful although not high speed and exciting, it is nice sometimes just to mill around the house doing gentle domestic things. Hope you get over your blues soon.