How can i get big arms so i can were tight shirts? I need muscle.?
540644
go to a gym\n\ndo intense movements that require your whole body. do not use machines but free weights. \n\ndo only 6 to 8 movements . repeat 3 times. you are done. go to the next exercise. at the end of each exercise, you should be able to do nothing. joking :-)\n\nyou can also ask for a profesional to advise you if you are not sure which exact movement to do.\n\neat a lot of turkey, chicken and beef. fish also helps. try to cut on bad fat (like animal fat) or sugars. \n\nmost important: sleep at least 8 hours a day\n\ndo not go to the gym more than 3 times a week.
70398
It's not always about muscles, but you should work out your arm and leg muscles...run up and down stairs that will get you strong leg muslces and about lifting weights just lift as much as you can and gradually add more wieght.  Also practice shooting, and arm-bars because i have seen many wrestlers get really good because of those two moves.  Good Luck
1093466
i don't think what you're doing is enough.  people who wanted to build muscle use like 50 lb weights.  increase your reps just a little bit more and you should see results.  not too much, though, or you'll break your arm
648110
They won't ever get much bigger with working out, because there isn't much there to work, however you may want to try doing reverse forearm curls to work the outside if your forearms.\n\nAlso, try to limit the range of motion on your regular work to concentrate on the wrist half of your forearms.
444785
You are building the wrong muscles.  Also, leverage is the key (physics).  If you want to be good at arm wrestling, you want to arm wrestle (or do that motion) on a shedule that you lift weights.  Also, strengthen your wrists with isometrics or something.
149143
umm..i would think to just pick up some weights or go to the gym and try to find some type of equipment escpecially for your arms!
309800
OK listen.  That area of the arm is the tricep.  The tricep makes up 75% of the upper arm.  Most guys think that working out biceps is the way to big arms, but it is the tricep.\n\nGet a chair or bench, have your legs down in front of you and scoot your butt of the bench or chair until only your arms are holding you up.  Then slowly bend at the elbows and try to touch your butt to the ground.  These are a simple form of "dips".  You can look on the internet for pictures.
226128
eat a lot of protein. they are the building blocks of muscles. you should consider protein shakes. get a good exercise programme and stick with it.\neat half a banana before you train and the other half straight after, preferably with a shake. \nwith a good diet, thats high in protein, and a good work out progamme you should be able to do it easily.
923953
Any pulling type exercises will work your biceps. Try pull-ups, barbell rows, and upright rows. They not only work your biceps, but also your lats and traps.\n\nIf you are looking increasing strength and size, try to do 4 to 6 reps each set. How much weight you use depends on how many you can do. If you can do more than 6 reps, add more weight. If you can't do 4 reps, you have too much weight. Each workout, your goal is to do 1 or 2 more reps, or add more weight than what you did your last workout.
648554
Popeye had this problem and his girlfriend had the arms that you want. Love yourself first and wear sleeveless tops\nmen love women with developed arms.
750430
Get some 5 pound hand weights. Lay on your back with your arms stretched out on each side, away from your body.\n\nLift these weights up to where they meet. Then back down. Do 15-20 of these 3 times a day. Youre gonna be sore,... you can start out slower than that....but this WILL work.
1135001
chill out dude I know what ya meant.  :D\n\nstart by just walking and doing some stretching exercises, then start the limbering up stuff.  do a little more every day and don't overexert yourself especially if its hot.  Don't start lifting until you have your body in better shape.
804088
Do body Building! It helps build strong muscles which give you wieght. I have a cousin who does wheight lifting and he is only 18 and is 230 pounds. he has gigantic arms and has a six pack
360472
try working on your abs, this will allow you to get your legs up higher...maybe try jumping on a trampoline also. it doesnt have to be big, i have a small one and my jumps have improved a lot! also work on arm strength for the back handspring..just work hard at it! and once you get it you'll have it. just practice. trust me! :) k well i hope it helps.
786592
start out with those "girl pushups" where you put your knees on the ground, but your feet in the air (balance on your knees)\n\nso that your arms can get used to them and strengthen up.\n\nDo push ups and weight lifting every second day (as you need 1 day to tear muscle and one day to heal).\n\nTry 10 "girl" pushups every second day for a a month, then start increasing it by intervals of 10 for a few more months. \nthen you can gradually move on to regular pushups... start with 10 and increase each week.\n--------------------\nyou can't just strengthen your arms with the weights in order to get better at push ups because weights are strengthening just your arms but pushups strengthen your arms as well as under your arms- armpits which is why its hard to do pushups if you dont practice... and is why your armpits hurt the day after.
609428
Build arm flexibility and leg strengh.
748354
do wrist curls with a curl bar.  Palms up and then palms down.  Do sets and increase your weight with each set, do as many reps as you can until muscle failure.  You will notice your forearms getting alot bigger, as this is really a great forearm workout, but it will strengthen the tendons and ligaments in your wrist, and your grip, combined this will give you a great strong fist.  Work hard and good luck.  I hope this helps.