My body aches on a Sunday morning? I cant afford a masseur; how do I get rid of it? I stay alone.?
550659
If you think that it is due to bike riding, then change the position of sitting and handle of your bike. Make is comfortable just like the position of sitting on a chair and resting. If handle is short change it to higher one and keep it closer to your hands in a comfortable position. Don't make it stylish position. Hope this will help you.
890769
Just be ready for th aches and pains tomorrow.\n\nCoach
646817
A bit old to be counting sheep. You could try to expand all your energy before the end of the day. Go for a jog or try to unwind before hitting the sack. I don't recommend alcohol or medication if possible. If nothing else works, you might wanna see a doctor.
1042873
I'm an insomniac so I can sympathize! There are all sorts of tricks to try, warm milk, a warm bath, mild exercise about 1 hour before bed. Try to read or do puzzles somewhere other than bed and have your room dark and on the cool side. try self relaxation when you lie down close your eyes and starting at your temples imagine each muscle slowly relaxing as you move down your body.  If all else fails a mild over the counter sleep aid may be needed on occassion or see a doctor. Good Luck and Sweet Dreams!
364835
take an asprin (preferbably the kind ment for muscle aches)\n\nthen put a hot cloth on it for 20 minutes, put ice for 20 and repeat as often as needed, try sleeping with your back on an electric blanket (maybe... i'm not sure how safe it is)\n\ngood luck
933954
Oh honey,  I am so sorry.  The mind is very powerful.  I can understand that you are stressed.  What you mentioned about it being more painful now that you have noticed the mass...is very accurate.  When you focus your energy on stressing about a health problem, it almost always makes it feel worse.  I have also been having health (teeth) problems that are totally encompassing, and I *can't* possibly put it out of my mind.  All that I can suggest is to change *how* you are thinking about it.  Instead of worrying about it and making yourself miserable, try to use your own energy to visualize healing yourself.  Instead of projecting/manifesting negativity, send positive healing thoughts to your body.  Tell your immune system how incredibly strong and smart it is, and how it is fully capable of healing your body.  I know it sounds crazy...but it will help you to feel better.  When you guide your body to do this, you need to be 100% confident in what you are thinking.  Not only will it actually lessen the physical pain that you are feeling, but it will also help lessen your anxiety about it until your appointment.  Whatever treatment the doctor gives you, continue this practice.  It will help you heal quickly.
1046071
If you're paying for a gym you should go, just go for a half hour, do some cardio, or get a class schedule and go for a class.  You're already paying for it so get going!  You'll feel better once you get back in there, go girl!
6126
LISTEN TO YOUR BODY.\n\nI have a HORRIBLE cold right now (why else would I be on this site?!) and I realized that this is the one time I feel like my body has control over me, not the other way around. And it's probably because I wasn't taking good enough care of it to keep it going like I was!\n\nThe two most important things you can do are (1) SLEEP, and (2) DRINK...a LOT. I mean like there will be no water tomorrow. If you're like me, you probably get a fourth of what you're supposed to each day. Which means now is the time to make up, because your body is punishing you. :-)\n\nAside from that, take vitamins (that, again, you should be taking every day). Boost up your immune system with things like Vitamin C (OJ!), Zinc, and Selenium. Go with the Nature's Way echinacea if you would like, but make sure to give your doctor's recommendation dibs.\n\nAlso, stay away from work, school, or other places where you might spread your ickyness. Not for too long, but remember there are other people out there (people with kids!) who will be very unhappy with you if you cramp their style by getting them sick.\n\nKeep the foods you eat pretty bland (is this the rationale behind chicken soup and crackers?) so that you don't put your digestive system through the ringer. The key is nice 'n easy.\n\nI am not sure of this, but I was always told to stay away from dairy products (milk, cheese, etc) as they contribute to the production of phlegm. I'm in the draining process now and don't need any more mucus, thank you.\n\nTake the time (when you're not sleeping) to catch up with movies, books, or online shopping (my personal favorite!) to keep yourself indoors. Try to keep your physical activity to a minimum, but depending on how severe your cold is, this might not be a problem. My body protests every time I try to climb a flight of stairs (and I live on the 3rd floor!) so taking it easy is not difficult for me.\n\nThis is just me, but I like to stay away from over-the-counter medication (unless I need it to sleep at night - NyQuil is my legal drug) because I think I can better gauge if I'm getting better without it.\n\nGood luck and feel better!
478918
This happened to me.  I was completely worn out.  \n\nI resolved to sit around and eat more... while watching TV and answering questions on Yahoo!.  \n\nNo, but seriously, If you are underweight, have trouble focusing on what you are doing, skin problems, slow healing.. you may not be getting enough nourishment. You may want to consult a doctor or dietitian.   \n\nOverexercise may be more of a compulsive thing, look for:\nA. Do you feel guilty if a day goes by when you don't work out?\nB. Are you depressed if you are unable to exercise?\nC. Do you feel tired and lethargic, yet still have trouble sleeping?\nD. Do you have injuries that don't seem to heal?\nE. Are you reluctant to take time off to heal injuries?\nF. Are you ignoring aspects of your work, social life or family life in order to put exercise first?\n\nIf "Yes" to the above, then you may want to consider cutting back.  \n\nI don't really have any expertise in these matters, but your health could be at risk.  Be careful out there.
1089598
Wow, it sounds like you do need  a break anyway, maybe it's a good thing so you can give your body a much needed rest!  Sounds like  "light" routine is all you need, maybe a hot tub, massages and some stretching would benefit too.  Be good to your body, you can end up with some serious injuries and that's not fun believe me.  \n  If you eat normal foods, stay away from fast foods, greasy foods, sweets, you should be alright, you'll be getting enough protein in your normal foods, eat your carbs in your breakfast and lunch, not too much for dinners. Give yourself a break, relax some, and just eat normal foods, do some stretches every day, hot tubs, be good to that body, sounds like it's been abused!
1114930
Burning pain. More worse in the mornings.Start anti inflammatories now and stay on them for life.\n There are no magic cures, they only want your money.
491591
Try going alone when you know there's hardly anyone around like early mornings. When you do go, reward yourself with something nice besides food. Work on your postive self-talk. I had the same problems with being self conscious when I'm alone but I went and did it. What helped was having a radio or cd/tape player to distract you from your own self-defeating thoughts.
208108
Hormones! most symptoms should clear upi by the end of the first tri-mester. Keep some soda crackers(saltines) next to your bedside. before you even get up to stand, have a few crackers. When you do make it out of bed and you still feel a bit queasy, drink something really cold. If all else fails..give in and have a good heave. remember to stay properlly hydrated and eat a balanced meal. exercise lightly. Best wishes and congrats?
38127
What is the cause of the aches? Usually tired and overworked muscles respond best to heat. If the aches are not due to pulls or tears, warm up your body with a hot shower. Before bed take an asprin, jump in a warm shower and do light stretches while your muscles are warm. Dress warmly for bed.
982165
i have the same problem and i'm young, it hurted and i decided to rest and didn't want to move then at school we had gym and got forced to move, bending jumping, sprinting, and my leg start feeling better, give you legs more movement but more fast it might help....
703682
Well, you have already nailed it pretty well, and under the circumstances you are doing a whale of a lot better managing this that I ever would! You're further ahead of the game than you realize. You are also tired and need a breather. You need to schedule some down time for just you. You are the one that is important here. And self care is job one. Always. You have been ambushed, so when that happens you always step back and regroup. And the best way to self care your way through this one is to be by or hang around yourself a little more. Find your center once again. Centering. A wonderful concept. And correct, too, on every level. Diet, bubble baths, rest, fresh air, cleaning your bedroom, checking your wardrobe and getting free of old stuff you will never wear again - in other words, spend a little time reinventing yourself. You are already pretty strong because you have a good mind with which to sort out all this foolishness and get your bearings, but the unfortunate truth in life is that when we are tired, anyone can take a whack at us and it is like they could blow us over with a feather. You can feel that sensitive, and it is because you are smart, really. It is the downside of being smart. You can be too sensitive. So when you find your center once again you will also find more strength to call this what it is: abuse. Others here on Yahoo! Answers are giving you some fine answers about actions you can take, but I am focusing solely on you taking care of you. Self care. Make more time to pamper yourself and start feeling good about who you really are, because look at what you are doing here: you are  working on your degree. I mean, my God, all this other chaff is just fuel. Be very alert and see it for what it is - a prime distraction and begin - just begin, to look for a better place to bring yourself for work. That does not, fortunately, need to be put in place before the end of the week. If worse comes to worse, you can just walk away. A social worker once told me, "Chris, sometimes all you can do is walk away." I never forgot that one. Under most circumstances, I get the impression you are normally extremely self-reliant and independent of mind, so it is probably just because this whole mess has worn you down a bit that feeling it is a lilttle rough on you right now. I am sending you good energies and my heart goes out to you hoping you find the perspective to see the bigger picture and put you back into it in the dignified and self-respecting way you rightly deserve. Get your self-esteem back intact and believe in who you really are. And for God's sake, get some rest. None of us thinks well when we are exhausted. The other thing is emotionally draining, and only time will heal that one.  God Bless You, too.     - Chris.
789177
Use antibiotic ointment around the raw area before you go to bed, it will moisten it and help it heal faster, good luck, I hope you feel better :)