Are there any TV Yoga Workout shows?
547176
Yoga Zone TV show on the Wisdom Television or Comcast Network.
93924
I've gotten some of those from Suncoast Video.  I don't know if you have those in your area.  Also, I don't know if you subscribe to cable tv or which company you have, but if you have comcast (and get digital) they have On Demand and there are LOTS of different exercise programs to view including walking, cardio, pilates, yoga, stretching, toning, kickboxing, even exotic -- all for free.
517712
I love the GAIAM yoga videos. You can find them pretty much anywhere online and Target also carries them. The "Yoga for Weightloss" gives great stretches and relaxing poses which are great for everyone (not just those trying to lose weight).  Here's a link that will take you directly to GAIAM's yoga videos:\nhttp://www.gaiam.com/retail/category.asp?catalog%5Fname=gai&category%5Fname=l2%5FVideoDVD
1034932
i'd do yoga or stretching excercises
1025342
I do yoga.  All I needed was the nursery at the Y to take my kids for an hour.   It's fun!
1002832
yes... i started taking yoga when i was thirteen... i also took pilates and it is a great tool to loose weight, relax, and get rid of stress. it can improve flexibilty. It will not hurt you because when you start out you want to start in a begginer class.... try to go to a professional and not use the at home dvds becasue you canot be sure if you are doing the moves right which could then cause problems. other than the dvds yoga is a great thing.
220910
My favorite is Yoga for Beauty with Rainbeau Mars. It's actually a 2 Volume Gift Set that has a DVD for the morning (Dawn) and one for the evening (Dusk). But I believe you can also buy them separatly if you have a preference.\n\nAlso, I hear good things about Shiva Rea's Yoga Shakti DVD. I'm about to purchase that one.\n\nBy the way, from my expereince, most yoga DVDs are good for gaining muscle since a lot of poses require you to balance your own weight. However, there's a Denise Austin DVD called "Power Yoga Plus" that I would highly recommend for that. The DVD is divided into two workouts (yoga and pilates) The yoga section of the DVD isn't that great but the pilates section uses weights and it's excellent.
521514
Pilate's, power aerobics, step aerobics, and 20/20/20 (20 min of step, cardio, weights).  I also like cycling and yoga.
594159
look up at lhj.com and/or prevention.com..\nhalf of my work outs came from there and it's very convenient..\nsome of the ones at lhj.com are animated.. cool, isnt it?
334052
Hello there, maybe you can write about \na) the 6 cleansing methods of yoga\nb) pranayama\nc) kriya yoga
275816
Yoga is about the only exercise out there that will put your back in the kinds of poses you may have been used to.  Hatha yoga is more gentle (relatively) and Ashitanga Yoga more aggressive.\n\nSome of the "basic" poses include standing forward head-to-knee with hands under the heels, standing deep back bends, bridges, and lying face down toes-to-head (if you can) back bends.
1049638
bicycling, swimming, running, jogging, and excercise to tv workouts.....
657787
Yoga Booty Ballet!  beachbody.com :)
1148043
yogalates.... its a combination between yoga and pilates
735843
I don't think yoga is complete in and of itself, but I think yoga would benefit anyone.  I only did it for a year and I have to admit it has done a lot for me.
795704
Yes.\nLearn YOGA and practice daily.
628938
Take a Power Yoga class.  It's tough, but of all the forms of exercise nothing tones and lengthens body as well as Power Yoga.