help me control my anger.....?
537012
Go to a friend (I can think of one right now) and let your steam out at that person.  That will help you straighten things out in your head and prevent you from unleashing yourself in such a violent manner.  Personally I think what you are doing is better than bottling it up inside; for then that could lead to hidden rage and then finally you could snap and just kill someone or something! Still though I highly hope you take my advice, it doesn't even have to be to the person I'm thinking of.  Just know that the person will not judge you and will give you his/ her input.  Don't worry it isn't a counselor, doesn't even want to have that as a career option.  That person just wants you to be happy.  There is no hidden agenda. Don't all friends want their special friend to be happy?
1018101
That is a sign of stress and an inability to find an appropriate outlet for anger. You need to see a doctor for more help.
309839
well, first of all, ask yourself what you want... then confront the girl if you are ready to.. then tell her what u feel, express everything and if its not enough, take some time off alone and reflect with what happened. talk to other people, share what bothers you, in that way, your anger or maybe rage might somehow released.. keep yoursel busy as well, it might help..
556921
You need to let what's on the inside come out.  In other words, you need to vent this pent up frustration/emotion otherwise it will eat away at you until it eventually will vent of its own accord when you least want it to (i.e. you will snap at someone, or will break down in tears, etc).\nA good way to vent frustration is to do some physical exercise, like visit a gym.  Or failing that, just beat seven shades of sh*t out of your pillow, that might help!
183059
When you find that something is making you upset, just pause and take a deep breath.  Step outside, whetever you have to do to escape the situation for however long you need.  Breathe slowly and deeply, and count in your head.  When you have calmed down enough to think rationally about the situation, come back to it.  Don't rush...sometimes you only need to count to 10, sometimes you might need to count to a jillion.  I'm no expert, but this is what I do.  Hope it helps!
467473
Play games and release my anger! RAUUGH!
1075043
i m a student n i can easily understand ur pro. wt u can do is just be calm n when u hv anger eat something n think abt something that went best in ur life.
1148135
Find out the source of your anger through introspection, and work through eliminating the stresses or causes of the anger.  This may require some life changes (elimination of boyfriends or husbands, changing jobs, or even moving away from people).... so be prepared to make changes, or stay angry.\n\nIn the short term, I recommend Yoga, meditation, envisioning the beach or a meadow and put yourself there, hiding under your desk for a few minutes, or cuddling in bed with a teddy bear.
1059203
ok everytime ure angry just  close ur eyes real yight sing a song in your mind or maybe count!!!\n\nor try this talk to a person u really love but is veryirritating u wont shout at the person u love and eventually u'llstop freakin out about little things\nor better yet just talk to yourself in your mind when you are angry try to know  why ure angry and just analyse urself
698206
More than likely, someone or something is bothering you that you have been unable to resolve. If you can figure out what that is, you've solved half your problem. Try to find constructive ways to express your anger --- work out, play a sport, write letters to people your angry at (you don't have to necessarily send them or share them). Try to talk to a good friend who will understand if you are moody right now.
67609
- Love him.\n- Explain him the bad outcomes of angry when he was cool.\n- Tell him some great stories which winning through   patience.\n- Teach him how to differentiate the normal tense state while he is getting angry.\n- Let him alone and make him realize.\n- Controlling angry is easy... but one need to put prolonging efforts according to his mind set.
759132
take deep breaths honey ..............love in ....anger out, do this 10 times whenever you feel a little tetchy and your soon be a lovable fluffy bunny like me. Good luck Mr Nasty x
874784
I think anger comes from hurt. Something's probably hurting you and anger & annoyance is your outlet for it.   My mom used to tell me that getting angry does not hurt the one you're angry at, but eats you inside. It made me mad when she said that (lol) but I think she was right. I wish I had some constructive advice for you, because just saying "let it go" is easy to say, but doing it is hard. the only thing I do, is when I catch myself feeling that way is to ask myself "is this even going to matter in 5 years" and most of the time it's no, and I doubt I will even remember it in 5 years, so then my annoyance kind of slips away, because it doesn't matter!
445954
count to 10. while you're counting, using a very calm, rational voice inside your head, ask yourself, "In 6 months, will this still be an issue? Or will I even remember it at all?" if the answer is no, then finish the deep breathing and get on with your life...if you're still angry, get away from that person/people and do something to distract yourself--go outside, etc.
679694
Kill the person who stress or angered me
878984
I guess you need to talk to.....YOURSELF!\nAsk yourself a few questions like:\nWhy do I want to be with someone who brings out my anger?\nWhat makes me hold onto a failed relationship?\nWhere is my anger coming from and who is it really directed at?\nWho else makes me feel so angry?\nDo I want to keep this pattern going or am I ready for change?\nIts really hard to change choices in men, and it takes a great deal of personal insight, so get to work!
745131
Get your mind of it no matter what it takes. pre-occupy yourself with something that'll keep you busy. You can try talking to different people about it to see their perspectives which may give you some new thoughts on the situation. also the more the think about it the more you're likely ot give in so try your best to avoid dwelling on it. If it's something you want to control at an exact moment (like in your example) i advise you rather keep it to yourself for the time being. Its not good to bottle up feelings, so let it out when you're not around that person any more. This way you feel no regrets. Sometimes I clench my fist or bite by teeth to get rid of some of that anger temporarily... well hope I helped!