does anyone know some good low carb reciepes?
549488
Are you doing Atkins or some low carb high protein diet? I used to find that sometimes I could take pork rinds and spread them with some WHOLE FAT cream cheese, almost zero carbs, and it kicks in that ketoacidosis (ketosis) that most people strive for on the low carb, high protein diets...Pork rinds are made from pig fat and skin, and they are truly a carbless snack, get the plain salted ones the flavored ones may contain carbs. Read the labels!\n\nGood luck, if you are doing the Atkins diet, you will need to keep your carbs as low as possible, if you are not healthy this diet may not be good for you. Ketosis is when your body feeds off of itself.  It can also make your breath foul, you need to find some sugar free/low carb breath mints...If it's sweet...do not eat!  Low carb/Atkins worked for me for awhile, but I longed for bread, pasta, rice and tators...all BIG "NO" items if on Atkins...\n\nSo I have lost all the weight I wanted by turning Atkins upside down, and lowering my fat gram consumption to about 10 grams of fat per day or less...I can eat all the cooked and raw veggies that I want, and for me it's a healthier diet plan...I still keep the breads and things like that to a minimum unless they are low fat items, then only in moderation...and I avoid sweets as much as possible, if you ever get over craving sugar, you are fortunate.  When I was on Atkins I used to dream of things like anything chocolate, or even just a piece of good whole grain bread.  I could smell bread cooking and I would salavate like a hungry dog.  I lost weight on the diet, but at times I felt deprived.\n\nGood luck, I know that most meats are low in carbs, so try some beef jerky (try to get it plain or buy a food dehydrater and a london broil or some beef, cut it into strips and put it in the dehydrator! Soon you will have good homemade beef jerky (keep in the fridge because your homemade jerky will not have the perservatives that the store bought kind has or the carbs)...But if you slice it thin, you can beat the high cost of this almost carb free snack!\n\nOnce again good luck, when you get older the matabolism slows, so it may be best to try to shed excess poundage and keep it off while you are still young and able!  Plenty of water, no matter which diet you are on! It helps to make you feel full.
720468
Best results, protein, after n carbs before
734654
I happened to come across this - looks interesting.\n\nhttp://cgi.ebay.com/500-TASTY-DIABETIC-RECIPES-Satisfy-Your-Tastebuds-Diet_W0QQitemZ160024054423QQihZ006QQcategoryZ47103QQcmdZViewItem
726107
Low Carb Vegetables\nThis list is roughy arranged from lowest to highest carbohydrate counts, but all are non-starchy and generally low in carbohydrates. Exact carb count depends on serving size. Remember when counting carbs in vegetables that the fiber is not counted, and can be subtracted from the total.\n\nSprouts (bean, alfalfa, etc.) \nGreens – lettuces, spinach, chard, etc. \nHearty Greens - collards, mustard greens, kale, etc. \nRadicchio and endive count as greens \nHerbs - parsley, cilantro, basil, rosemary, thyme, etc. \nBok Choy \nCelery \nRadishes \nSea Vegetables (Nori, etc) \nBroccoli \nCauliflower \nCabbage (or sauerkraut) \nMushrooms \nJicama \nAvocado \nCucumber (or pickles without added sugars) \nPeppers (all kinds) \nSummer Squash (including zuchinni) \nScallions or green onions \nAsparagus \nBamboo Shoots \nLeeks \nBrussels Sprouts \nSnow Peas (pods) \nGreen Beans and Wax Beans \nTomatoes \nEggplant \nArtichoke Hearts \nFennel \nOnions \nOkra \nSpaghetti Squash \nCarrots \nTurnip \nWater Chestnuts \nPumpkin
920380
how about low fat mac & cheese?
950221
Try the fat free mayo.  The Kraft one tastes more like Miracle Whip (which I prefer anyway)
444956
any lean meat, cheeses, eggs, anything that is a protein basically, then a very limited amount of green leafy veges. That is in the induction phase, the next phase is more liberal.\n\nhttp://learningcenter.atkins.com/\n\nIt does work and I actually like it because once you get the carbs out of your system it's easy to not eat all the junk. I will say it works alot faster in men than women but it does work.
307774
lots of carbs. Breads, meat. u wanna gain, though eat healthy
696301
lots of extra carbs - like sugars, grains, breads, cereals, etc. \n\nSome specific suggestions: any type of cereal, granola bars, candy bars (or really, any kind of candy!), rice, pasta, pizza, sodas, fruit juices, ice cream, potatoes of any kind, burgers with lots of extra toppings and the huge buns, toast with butter, etc.\n\nThere are also weight gainer shakes that body builders drink - she can try those! They are loaded with calories.
437253
go to fittv.com they have good receipes also watch livig fresh it comes on tomorrow on fit tv @ 8:00pm
735469
try lollies that are without sugar ... for sugar diabetics.. they are nice.
1107366
This takes a few extra minutes, but it's really good: a whole wheat tortilla with melted (or normal) low-fat cheese, cut up lean ham, and steamed broccoli. Or you could substitute the steamed broccoli for frozen (but thawed) peas. Add some grapes and a handful of peanuts and it's an awesome meal! :)\n\nPasta salad: cook up some pasta shells or noodles the day before and mixe in steamed or sauteed veggies. Put it in a container and bring some low-fat or fat free salad dressing. (I like Italian and honey dijon) it's really tasty.
297543
http://faddiet.com/atkinsdiet.html\ngo to this site and it tell you what kind of vegetables are good. i did this diet last week and i was all the time very low energy. but good luck
969666
Eat carbohydrates. Pasta, rice, breads
153168
Try things that you like.  Avoid bananas and other high carb fruits.  Experiment with a variety of different packaged low carb sweeties.\n\nTry this recipe:\nRaspberry sugar free Jello\nRaspberries\nLow carb vanilla ice cream\nAdd cream if desired.\n\nYou could add some diet Sprite to make it more like an ice cream soda.\n\nYou could add some heavy cream to fill it out.\n\nYou could add some Splenda to sweeten it up.\n\nYou could add some Crystal Lite drink mix powder to enhance the flavor.\n\nTry other fruit/jello combinations.  (Berries are a good choice.)\n\nI can't eat peanuts, but you might try something with peanut butter.\n\nKeep track of the serving sizes of the ingredients you add to be sure that you aren't underestimating the number of carbs in the finished product.\n\nIf it were me, I would play with it a bit.  I have made some delicious low carb ice cream with sugarless Jello and cream and Splenda.
779270
Atkins or other low-carb lifestyle.
927772
I'm on the south beach diet.  Low carb breakfast, I have 2 eggs scrambled and canadian bacon or turkey bacon for breakfast.