I need to lose weight, can you help me?
538876
Uh, I guessed at your sex, my computer doesn't have pic, but i thought girl (according to your user name). I like the looks of fat people but thats not your question, so...\nYour Data \nMeasure: US \nAge: 20 years \nGender: Female \nHeight: 5' 5" \nWeight: 150 pounds \nPregnant: No \nBreast feeding: No \nActivity level:\n(hours/day) 0 hours - Sleep\n0 hours - Very Light / Sedentary\n0 hours - Light\n0 hours - Moderate\n0 hours - Heavy \nCalorie distribution: Fat 30 percent\nProtein 10 percent\nCarbohydrate 60 percent \nWeight goal: Maintain weight \n\n\nHealthy Body Weight Range\n\n\n\n\n\nLegend \nWeight range:  \nYour weight:  \n\n\n\nHealthy body weight range is: 113 to 138 pounds\nYou are overweight\n\n\nExplanation\nThis is a healthy weight for you based on your height, gender and pregnancy status.\nThe weight range does not consider your level of fitness. If you are an athlete, your weight goal based on your percent body fat would be a better indicator of what you should weigh.\n\n\nBody Mass Index\n\n\n\n\nLegend \nYour BMI:  \n\n\n\nExplanation\nBody Mass Index calculates how much body fat you have.\nLean BMI means you have a low amount of body fat. If you are an athlete, this can be desirable. If you are not an athlete, a lean BMI can indicate that your weight may be too low which may lower your immunity. If your BMI and body weight are low, you should consider gaining weight by eating more food and exercising to increase your amount of muscle.\nHealthy BMI means you have a healthy amount of body fat for your age.\nOverfat means your amount of body fat is too high which puts you at risk for heart disease, diabetes, high blood pressure, gall bladder disease and some cancers. You should consider losing weight by eating less food and exercising to decrease your amount of body fat.\nIf you are a trained athlete, your weight based on your measured percent body fat would be a better indicator of what you should weigh. If you entered a current percent body fat that is lean, you will not get a BMI calculation.\n\nNutritional Facts\n\nYour Nutrition Facts\n\n--------------------------------------------------------------------------------\n \nCalorie Daily Value 1,650 Calories from Fat 490 \nTotal Fat 55 g \n   Saturated Fat 18 g \nCholesterol 300 mg \nSodium 2,400 mg \nPotassium 3,500 mg \nTotal Carbohydrate 247 g \n   Dietary Fiber 25 g \n   Sugars 41 g \nProtein 41 g \n\n--------------------------------------------------------------------------------\n \nVitamin A 5,000 IU Vitamin C 60 mg \nCalcium 1,000 mg Iron 18 mg \nVitamin D 400 IU Vitamin E 30 IU \nThiamin 1.5 mg Riboflavin 1.7 mg \nNiacin 20 mg Vitamin B-6 2.0 mg \nFolate 400 mcg Vitamin B-12 6 mcg \nBiotin 300 mcg Pantothenic Acid 10 mg \nPhosphorus 1,000 mg Iodine 150 mcg \nMagnesium 400 mg Zinc 15 mg \nCopper 2 mg \n \n\n\nExplanation\nThe calories, fat, saturated fat, carbohydrate and protein are customized to your calorie distribution and are adjusted according to your weight goal (gain or lose) as you indicated on page 2. Note, the lowest calorie recommendation is 1,200 calories per day.\nFood labels contain the amount of calories and nutrients per serving of food. To achieve your weight goal, subtract the calories and grams of fat on the labels of food you eat from the calories and grams of fat in Your Nutrition Facts as a maximum recommended daily amount. For foods not labeled, such as fresh fruits and vegetables, the calories and grams of fat are low as long as you don’t add fat or deep fry these nutritious foods.\n\nThe remaining nutrients are the Daily Values on US food labels. With the exception of pregnant women who need 30 mg of iron per day. This level can best be reached with an iron supplement. Talk to your doctor about this.\n\nHealthy Exercise Suggestions\nThe Surgeon General has reported that moderate daily exercise could significantly reduce a number of diseases, including heart disease and cancer. Some activities that burn about 15
201035
Exercise is great and necessary ... \nTrue weight loss depends on what you put in your mouth, and you're body's ability to change what you put into your mouth into energy.
1035571
The only smart way to "lose weight" is to eat right and exercise.\n\nActually, you should be eating 5-6 small meals every day versus larger meals.
532400
Ok. So no doctor, first know that I am not a medical professional so keep that in mind. \nNext: throwing up will not help you lose any weight. Your body will slow your metabolism down because it thinks (and it's right) that it's being starved. It will latch onto any calories that it gets. \nStarving yourself will definitely make you lose weight but it is dangerous and certainly not healthy. \nSo here's where to start:\nFirst, the fact that you're under 18 (I assume from your diet pills comment) means that you are still growing. Please don't compromise that. \nStart taking a multivitamin each morning. You know, like a regular Centrum or something like that. \nSecondly start eating three to four meals a day, but make them smaller. \nEating smaller but more often does two important things:\n1) It makes sure you’re not hungry and that means you’re less likely to hit junk food and snacks between meals \n2) It tells your body to speed up your metabolism which will help you lose weight. \n\nNext, eat a diet that is high in FRESH fruits and veggies. If you need a snack, hit some carrots or an apple or a plum, whatever, just as long as it's a fruit or vegetable. \nThese foods are healthy for you, plus they are all no-fat and most are fairly low in calories. Also remember to get enough protein to build muscle (muscles burn fat! Really!). So eat lean meats like chicken, turkey, or lean cuts of beef. No hamburgers, lunch meat, etc. \n\nFinally, start to exercise. Nothing crazy, but make sure you work out for one or two thirty minute sessions a day. \nDon’t try to push too hard, make your workouts do-able and make sure you stick to them. \nSomething cardio is helpful like light jogging, you might want to talk to a coach or a gym teacher to work out a good plan to get in shape and to make sure you don’t hurt yourself. Remember to stretch before, during and after too.  \n\nLastly, find people who are happy with who they are, for who they are. I know that is a nearly impossible task but the things that hurt exercise plans and healthy diets the most are people who tell you that you can't succeed. If they are holding you down, find new friends. Healthy happy people are surrounded by healthy happy people. \n\nOh and as a final note, please use common sense. Don't eat junk food, avoid fast-food entirely, stay away from things Ritz Crackers, Cheese Its, any of those things you can get in the snack aisle of your grocery store. Stay in the produce section for any snacks. Just remember, don’t starve yourself, what you need to shoot for is not a number on a scale but being a healthy person.
1021129
Cut off your head!\n\nThe only good and safe way to lose weight is a reasonable diet and regular aerobic exercise.  Your goal should be to lose about 1 kg (2 pounds) a week and KEEP it off for the rest of your life.  Extreme weight loss in a short time will only set you up to gain it all back and more.  That's why they call it yo-yo dieting.
520656
Do a tun of crunches. If you have like 30% plus body fat The fastest way to lose weight is to elevate your heart rate as many times and and as high as you can safely elevate it. Eat small portions of meals many times a day instead of really big portions only a few times a day. Jump rope rules. Anything running or sprinting will burn a super amount of calories, incomparable to weight lost just dieting.\n\nhttp://www.jimmyr.com/lose_weight.php
225258
try going to the gym and using the treadmill... its best for losing weight...
1151872
Well if you want to lose weight, I suggest that you should drink lots and lots of water and green leafy vegetables of your choice this will make you feel full and will help you to drop appetite and inturn, you'll not only lose weight but also your complexion and your skin would be benifited a lot. I also recommend yoga, aerobics or any light exercise you're comfortable with. \nHope it will help you. Good Luck!
555937
Do you need to lose weight?  That's the important question.  If you really are overweight this is what you should do:\n\nYou have to choose a heatlthy lifestyle.  Eat right, eat moderately.  Incorporate fruits and veggies and cut out the junk.  Exercise consistently, not just sporadically--a combination of cardio and strength-training would be best.  NEVER take diet pills, they are 100% not good for you.\n\nGood luck. :-)
512020
It's never easy to lose weight.\nDrinking lots of water will help, as someone else suggested.\nYou can also try to just cut your food intake in half or less without worrying about WHAT it is you're eating.  Try to fit "non-exercise" exercise into  your daily life. Park far away no matter where you go so you have to walk farther.  Never take an elevator if there's stairs.\nYou might want to make some eating rules too--never eat after 6 or 7 (which ever one works for you, mine is 7 due to my schedule), never eat in the car, never eat standing up, never eat from a package (always off a plate), never eat while watching TV or reading, chew every bite 25 times, put the fork down between bites, take at least a half hour from start to finish on each meal, never finish everything on your plate, etc.
449910
I would suggest the Medifast Diet from take Shape fro Life. It is healthy and really easy to do. I lost 25 lbs. from it so far. It teaches you to eat 5-6 meals a day every 2-3 hours and you will lose weight quickly and healthy. I hope this helps.
310902
Here are some tips:\n\n-Do moderate excercise everyday.\n-Try to avoid junk food\n-Find time to relax\n-Drink lots and lots of water, because this will wash out any toxins and fatty stuff that can accumalate and add weight\n-Do not oversleep; don't be slack and tired. Be as energetic as you can and this will help you lose weight and be positive about yourself\n-Smile as often as you can. Sure, it doesn't really help you lose weight; it just makes you look more nicer, and sometimes slimmer and prettier\n-Instead of 'dieting', eat as many fruits as you can till lunchtime, then eat veggies, bread and meat.\n-When you are seriously hungry, but it's not time for lunch or dinner, eat fruits. I know fruits can be repetitive and boring; but it can really help in cleaning your system, and because it contains high water content, it will reduce the amount of energy you eat, therefore less is converted to fat.
1002195
running, push ups, sit ups ... if u want to lose weight, just eat right and moderately and exercise. Oh and drink at least 8 gallons of water..that should make you eat less lol. (8 gallons a day is what an average person should drink)
1085948
Watch what you eat (cut out junk food, sodas, stuff like that) and exercise regularly. The key to losing weight is to burn more calories than you consume, but to do it in a healthy manner.
771027
you should try to lose 1-2 pounds a week\n\njust reduce your calories and increase exercise....make sure you are doing strength training, so the weight you lose will not be muscle
656215
i can send you a diet that lets you eat but makes you eat healthy. you stick to it you will lose weight. i lost 65 pounds in a very short time on it.
510787
I haven't but i know some really natural ways for you to lose weight. Keep in mind that fast lost weight will come back in a flash. Let me know if you need my help.