Can you loose weight without exercise?
535546
yes u can loose wt even if you don't exercise because you will have to take less intake of calories which you require for the entire day
939005
Nope,\n\nI lose weight by not eating anything.
668082
Check it out with your doctor.\n\nI believe that if you suddenly stop eating, you don't loose weight. Your body thinks that there is something wrong - so it doesn't burn the normal fat. You have to substitute your normal food with other kinds like fruit veg etc but it has to be a complete diet of protein, carbs and fat (but you have to check out the amounts). You have to increase your cardio activity - run, jog, bike etc. \n\nBest thing is to check it out with you dietitian or doctor. This is just friendly advice! Good luck.
1025635
There is a special exercise, it's relatively easy to do, and a sure absolutely fail safe way to loose weight without dieting. It's called the push*back and here's how. \n\nSit up straight in front of your plate of food, bowl of chips, whatever, push your chair straight back away from the table, and get up. \n\nWorked for me, it'll work for you
395344
To loose weight: eat a balanced diet, eat less, and exercise more.\nTo keep the weight off, you should loose about 1 pound per week.
410734
Do you mean "how can I reduce weight through excercise without medicine"?\n\nExcecise is the best way to reduce wieght, combined with attention to yor diet. This doesn't mean you have to starve - just follow a healthy, low fat diet. \n\nYou should aim to walk 10,000 steps each day - though you can start off gently! try to take a good walk for at least 20 minutes each day, and do some other exercise you enjoy. Swimming is excellent exercise. If you like aerobics, yoga etc, then do it. if you hate it, don't do it - but do find some way of getting regular exercise.
562411
If you don't have time to exercize, then you'll have to reduce your caloric intake significantly. Diet and exercize are the only two ways to reduce fat without having surgery.
321930
You do not loose weight by starving yourself. You can loose weight by exrecising daily: taking a walk, or jogging. you could also do some basic exercises like sit-ups and stretching for your muscles. And try working out in a gym. \nThe best way to loose wait is to burn it out.\nSO EAT GOOD FOOD that is  BALANCED DIET DAILY.
186459
Well not really. If you want to loose weight, try the proper diet, eating healthy foods (NO CHOCOLATE INCLUDEDE), exercise (Like playing tennis) or just ask a doctor...
566102
You could have surgery like liposuction...\n\nBut still, you really need exercise to maintain the weight that you lost because if you have surgery but dont exercise, you'll get fat again. :(\n\nYou can also try slimming pills and tablets but make sure that it is safe and approved by the Bureau of Food and Drugs. :)
788024
I asked myself the same question and the answer is I don't know. If you implement a lifestyle change that you will continue to live by even after you loose weight then I think it's possible! \n\nYour eating will have to change a fair bit. No junk, more water, smaller portions, low fat, low sugar, high fibre, more fruit and vegetables - basic common sense!\n\nIf you follow a diet plan - that will probably work coupled with working out!\n\nMagic word is EXERCISE!\n\nFind an exercise that you like! I dance and I started to jog - (it sucks sometimes but hey no pain no gain). Aim to work out at least 5 days a week - it improves muscle tone - helps de-stress and burns calories!\n\nThe very worst case scenario is you won't loose 25lbs but you'll look and feel better! So I guess it's a win win situation!\n\nGood luck!!!
516595
U can loose weight fast with the regular use of "HEBALIFE FORMULA 1"\nMail me if U want more information!!!!!!
356488
Eat less - exercise more.
650110
No.\nAt least you know you can loose weight.\nIt's a good reminder. \nMind over matter.
553793
Only you can help yourself loose weight
514347
you can loose weight by eating properly. i mean that, if you like to eat meat, just eat the meat, no carbo. if you want to eat protein, just eat protein rich foods. if you like to eat carbo, just eat carbo, no more no less. in the morning you must have a 30 minute run, this should be done everyday in 2 weeks. if you are asking how would i know this, well my sister is doctor and i ask her what's the easiest way to loose weight and stay healthy and she told this idea to me!!!!!!!!!!
244424
Personally, I cannot manage my health without working out. However, this all comes down to the input vs output.  That is, your daily routine requires energy.  If your intake of calories is lower than your output, you lose weight.  Look at marathon runners.  However, if you want only to be skinny, then that's the way to go.  Eat nothing and you will become malnutritioned.  If you don't exercise, your muscles will become soft, muscles can atrophy and you lose the powerhouse to burn energy.  Without much muscles and exercise, at this point, your bones aren't feeling the pressure you get when you work out, thus, less calcium will be deposited on your bones.  That is why people with osteoporosis are recommended to do exercises.  Without exercise, the stuff that holds your internal organs in place will become loose, thanks to gravity.  Skip ropes or running exercises can help tighten those.  You may see some people looking very beautiful and yet looks good and they don't do much exercise.  Well, maybe their metabolism is high and they are active during their daily routine and they don't eat much.  But then, who to say they will be healthy 20-30 years down the road?  Maybe yes, you can manage your shape without working out, by not eating tran fat and avoid fried food.  To guaranteed healthy life, regular exercise and a balanced diet helps a whole lot.  Sorry, I hope that answered your question.