wats the lunge position? cuz ya a little clue less?
547581
1. Stand upright with your feet shoulder width apart.\n\n2. Take a 2-3 foot step forward. Once the stepping foot is\nplanted, the upper body and the front knee should not move\nforward during the lowering and raising of the body.\n\n3. Keeping the upper body vertical, dip your lower body straight\ndown until back knee comes close to the ground.\n\n4. Hold the tension in the front of your leg, then raise your body\nstraight up and return to starting position.\n\n5. You may do repeated repetitions on a single leg before\nswitching or alternate legs.
672244
When I play pick-up games with my friends, I like to work the post too.  I just usually do double-pumps, spins, and just kick it out when I can't get anything going.  Just try sweeping hooks and they should help.  A fadeaway turnaround is good when you don't want to get blocked.  It's a good move to have but I would say work on your hook shot because that thing comes in handy.  How tall are you and what level do you play (h.s., college, street, etc.)?
68453
Round-off Double back-handspring double back layout. \nJust Joking.\n\nRound-off Double back-handspring!!!!!!!!\n(not joking)
497579
Do Dips....\nEXAMPLE:\nSit on a chair and and then move forward until your butt is in the air but your arms are holding on to the chair seat(this is starting position): then move up and down with your arms! Sorry if that discription is horrible!! This move definately works though!
299798
It's not tricky at all bro....to get a draw bias put the bigger weight towards the heel. This moves the center of gravity, promoting a hook spin on your solidly struck shots.
328163
can u a little explain?
707774
Okay...backhandspring. First off when your standing on the floor you always want to bend your knees just a bit, thats what i do. Stick your arms out. Then swing your arms back then up and arch your back. If you jump high enough your legs will be able to get over your head, and always keep your arms straight don't bend them. Im bad at explaining sorry... Good luck though for level 4!
1122796
It's hard to explain but you should always release at the hip and follow through.  Otherwise just practice practice practice! Good luck
1083377
i am a goaly, so the best thing i find is to watch the eyes of the shooter, and then the foot right before the shot.  however, ath the w.c. level its just pure guess, you pick a spot and hope the shooter picks the same one
703970
Hmm....not looking in the right place, I guess
967529
hmmm,\n how to describe this?...\nyou go to a wall, while facing the wall, place your hands on the wall, place the foot of the shin you need to stretch behind you, about 2 feet away, place the other foot closer to the wall. then to stretch the front of the shin, (the leg that is behind you), bend your knee, don't put the knee too close to the ground, not good for your joints...\nhope this makes sense??
957800
Try a different position.
379396
BEND IT LIKE BECKHAM 4SHO!! It really is all about the style...you can have a freakin awesomely power kick but it can be way off target, ya know....so yeah style is key
206799
look on the oposite side as the front\ncmon use your head
977038
Hey Taekwondo friend,\n\nI'm a second-degree blackbelt and have been doing TaeKwonDo 10 years. Ok, the best advantage that you're going to have being short is you can get close quickly, take your shot, and get out quickly. People are most likely going to have longer legs then you, and they can't knee you in TKD sparring, so they need to hit you with their feet. If you stay close, you're legs will be able to reach them but not the other way around. I know cause i'm tall haha, and little people really annoy me in the ring. \n\nIn a real fight, small people are really hard to get a hold of because of them usually being squirmy and fast, TKD is not useful for your height in a real fight, consider a grappling art. \n\nHope this helps... just stay in close and beat the crap out of em. \n\n-Ezekiel\n\n-Added : I wasn't talking about kicking below the belt. I mean kick their chest gear, staying close is still you're best advantage.
95598
What style of defense are you focusing on? Try working more with the double end bag and see what kind of exercises your trainer would recommend for your style.\n\nYou will probably have to do quite a bit of sparring, focusing on defense and without hitting your opponent. If you can do that then you will be better able to put it together with your offense later.
390689
the heel toe is real easy to do, my friend nu-nu taught me how to do it in like 5 minutes. knuck if you buck is like about gettin buck wild in a club, crunk, all that s**t. tweekin can mean a couple diff things, you can be tweekin off drugs