How many pedometer steps should you take per day?
553789
The goal seems to be 10,000. Personally if you are jsut starting take as many as you can and then see if you can beat it every day or few days
953027
Yes, even though you're not running as much this should keep you or put you back in the shape that you want. Also you could walk a little more. buy those step counters and try to walk a specifc amount of steps. Have fun.
59199
It depends on your metabolism and your body in general.  Once a day should be considered healthy but not everyone is healthy.  Your eating habits have a lot to do with it.
618460
If you want to know not just the number of steps you've taken, but the distance as well, you can calibrate a pedometer. The simplest way is to wear it while walking a known distance, such as once around a quarter-mile track, at your normal walking speed. Then multiply that number of steps by four, and you know your typical number of steps per mile. (For greater accuracy, you should walk a full mile-four times around the track). Now, anytime you want to estimate the distance you've walked, just divide the total number of steps you've taken by your "steps per mile" calibration. Keep in mind it's just an estimate, because the length of your stride increases as you walk faster. So, on faster walks you'll be underestimating the distance somewhat, and on slower walks you'll overestimate a bit.\n\nSome pedometers allow you to enter your step length (based on a calibration walk) and they will calculate your walking distance automatically. Fancier models will even estimate the calories you burn if you enter your body weight as well. But don't count on these calorie estimates to be particularly accurate, given the wide variation of fitness levels and personal physiology of individuals.
650491
Hi..  ...Invest in a pedometer and make sure you are getting these famous 10,000 steps I have been brainwashing you for the past weeks!\n\n\n\n10,000 steps start when you wake up. Wear your pedometer on your waist a all times.\n\n\n\n10,000 = 3 miles = 300 calories approx (a little bit less than a bagel).\n\n\n\nTake advantage of all opportunities to walk: choose your lunch place 10 mn further, get off the bus 1 stop before, take a 5 mn break every hour or so and go a *around the block walk*. Everything counts towards this daily goal. \n\n\n\nYou will not lose weight (this is not enough really) but you will prevent new pounds from accumulating and you will improve your general health. \n\n\n\nNo sweating required!..And it keeps the doctor away;)\nKind regards...
871821
run one day for 2 minutes and walk 5 and lternate this for a few days increasing running time.
4963
The guidelines are actually for weight and activity levels. The higher your activity level, the more calories you need.\n\nIt is generally recommended that you eat 4 - 6 small meals per day.\n\nA diabetic diet plan really should be specially designed for just you.  This can be done with the assistance of a registered nutrionist.  Your healthcare provider can set you up with one.
1071809
Honey here's an honest answer....it's gonna be hard.  The only way I Iost my weight was from breastfeeding...and being woke up every 2 hours.  Wear a pedometer and try to get in at least 10,000 steps a day.  I know it sounds like alot, but it really isn't.  I would also make sure that you get the ok from your dr. before doing any excercise plan.  Good luck and congrats on the baby!
1087278
Excersise is best, you can usually eat a normal amount if you exercise regularly. Walking is easy and works your whole body- try 20-30 minutes a day to start, then work up to what you are comfortable with. You won't need to change your eating habits if you exercise.
73999
I'm making two assumptions.  The total number of footsteps needed to go up the stairs is the number of steps + 1, the usual definition of number of steps.  And you want to know the "unit" rise and run, i.e., the r&r of each step.  If so,\nunit rise=total rise/(no. steps + 1)\nsame idea for unit run.\nIf you're actually making stairs, see the ref. for useful info like allowance for floor thickness, etc.
1108208
do a 30minute walk a day and 3 sets of 25 repetitions of stationary lunge 3-4x a week
300834
Exercise Walking\n\n If you're like the average person, you probably walk between 2,500-5,000 steps each day. While at first glance that may seem like a lot, you might want to think about adding more steps to your daily routine with an exercise walking program. Consider the benefits to your physical and mental health:\n\n\n\nA brisk walk increases your intake of oxygen, strengthens your heart to pump more blood, improves circulation and lowers blood pressure.\n\nWalking also slows development of degenerative joint disease, stops loss of bone mass in osteoporosis, and tones your muscles gently.\n\nWalking reduces stress, helps you keep a positive outlook and can make you feel (and look) younger and sleep more deeply and restfully.\n\nIf you are recovering from a recent injury or surgery or have a chronic condition, you may want to see your doctor before beginning a walking program. You may be able to withstand the low stress effort of walking without aggravating your condition. Walking has helped many people find relief from arthritis and back pain.\n\nYou can walk alone or with friends, almost anywhere and anytime it's convenient for you. The only equipment you need is a good pair of shoes. These should be comfortable and supportive and not cause blisters or calluses. Choose shoes that support the arch and elevate the heel slightly. There should be stiff material surrounding the heel (the heel counter), that keeps your heel from turning in or out or wobbling. The toe box should be roomy but not too long.\n\nStarting your program\n\nWhen you start your exercise program, warm up by walking as you normally would for five minutes, then pick up the pace to whatever speed gets your heart beating faster and your lungs breathing deeper. Keep up the faster pace for about 15 minutes. While you walk:\n\n\nSwing your arms.\n\nKeep your head up, back straight and abdomen flat.\n\nPoint your toes straight ahead.\n\nTake long strides, but don’t strain.\n\nCool down by walking at your warm up speed again for five more minutes. Do gentle stretching exercises when you're done. Repeat this routine three or four days a week with days for rest in between. After two weeks add five minutes to the strenuous part of your walk. Keep adding five minutes every two weeks as you gradually build strength and endurance.\n\nCommit to physical activity\n\nWhen you start an exercise walking program, you are making a commitment to yourself to be more physically active. This should be a lifetime pursuit, as the major health benefits of exercise walking take place over time. Keep track of your progress as you become more physically fit and increase the intensity of your workouts. You might consider getting a pedometer (available at most sporting goods stores) that clips on your belt and automatically records every step you take. In addition to your exercise walking routine, consider ways you can build more steps into each day, such as taking stairs instead of elevators or parking your car at the far end of lots.
675106
It's recommended to exercise all over but site below gives spot exercises.  Walking an hour a day is good, but take slow stride, break into jog, then slow down, speed up in bursts, etc., to change metabolism.
661158
I think three hours is sufficient.  I think a better indicator is are you sweating and feel like you are being exerted?  Check your pulse.  Try to get it to 60-70% of your max heart rate to get a moderate workout.  Heartrate max is normally calculated by subtracting your age from 220.\n\nAlso, try other exercises like stair stepping.  From my experience, stair stepping definitely gives you a workout after 20 minutes if you set the right intensity.
523089
Since I don't know your exact schedule this makes it hard, but what you can do is to incorporate short workouts throughout your day.  Things like park farther away from the hospital and walk from your car, don't take the shuttle (assuming your hospital has one).  Also, do not take the elevator at work, take the stairs.  Other things like trying not to sit down as often or if you really want a challenge, go and buy those small 2 - 3 lbs weights and strap them to your ankles or your biceps and walk around with those every other day.  Also, when i doubt, just buy a cheap ($5) pedometer and shoot for 10000 steps a day, but don't try to hit it all at once.  Work your way up.  Finally, if you are at a good hospital talk to one of the dietitians on your floor or unit and they will probably give you most of the same advice, but maybe will be able to give you something a little more specific to the hospital or your life.  Good luck.
394401
That depends on your condition.  Check with your Dr. before doing any physical routine, but i think you actually need to be more active, it get's harder to keep the lbs down as we get older. 30-90 min per day 3 times a week depending on your current fitmess level, move up slowly as you can, and avoid injury at all costs!!!
48887
Push Up (50 to 60 counts a day)\nGoodLuck