how do i contact the senate or congress by phone?
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I'm assuming you want to contact someone specifically... so go to these websites and look up the person you want to call:
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type in "Illinois state representatives" into www.google.com :)
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Use Yahoo Messanger- This has a online calling option as well. You can call to any telephone or computer
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There should be a number on the there to call.  Give them a call.
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Akaka, Daniel K.- (D - HI) Class I \n141 HART SENATE OFFICE BUILDING WASHINGTON DC 20510  \n(202) 224-6361 \nE-mail: senator@akaka.senate.gov \n \nAlexander, Lamar- (R - TN) Class II \n302 HART SENATE OFFICE BUILDING WASHINGTON DC 20510 \n(202) 224-4944 \nWeb Form: alexander.senate.gov/index.cfm?FuseAction=Contact.Home \n \nAllard, Wayne- (R - CO) Class II \n521 DIRKSEN SENATE OFFICE BUILDING WASHINGTON DC 20510 \n(202) 224-5941 \nWeb Form: allard.senate.gov/public/index.cfm?FuseAction=Contact.Home \n \nAllen, George- (R - VA) Class I \n204 RUSSELL SENATE OFFICE BUILDING WASHINGTON DC 20510 \n(202) 224-4024 \nWeb Form: allen.senate.gov/index.cfm?c=email \n \nBaucus, Max- (D - MT) Class II \n511 HART SENATE OFFICE BUILDING WASHINGTON DC 20510 \n(202) 224-2651 \nWeb Form: baucus.senate.gov/contact/emailForm.cfm?subj=issue \n \nBayh, Evan- (D - IN) Class III \n463 RUSSELL SENATE OFFICE BUILDING WASHINGTON DC 20510 \n(202) 224-5623 \nWeb Form: bayh.senate.gov/WebMail1.htm \n \nBennett, Robert F.- (R - UT) Class III \n431 DIRKSEN SENATE OFFICE BUILDING WASHINGTON DC 20510 \n(202) 224-5444 \nWeb Form: bennett.senate.gov/contact/emailmain.html \n \nBiden, Joseph R., Jr.- (D - DE) Class II \n201 RUSSELL SENATE OFFICE BUILDING WASHINGTON DC 20510 \n(202) 224-5042 \nE-mail: senator@biden.senate.gov \n \nBingaman, Jeff- (D - NM) Class I \n703 HART SENATE OFFICE BUILDING WASHINGTON DC 20510 \n(202) 224-5521 \nE-mail: senator_bingaman@bingaman.senate.gov \n \nBond, Christopher S.- (R - MO) Class III \n274 RUSSELL SENATE OFFICE BUILDING WASHINGTON DC 20510 \n(202) 224-5721 \nWeb Form: bond.senate.gov/contact/contactme.cfm \n \nBoxer, Barbara- (D - CA) Class III \n112 HART SENATE OFFICE BUILDING WASHINGTON DC 20510  \n(202) 224-3553 \nWeb Form: boxer.senate.gov/contact \n \nBrownback, Sam- (R - KS) Class III \n303 HART SENATE OFFICE BUILDING WASHINGTON DC 20510 \n(202) 224-6521 \nWeb Form: brownback.senate.gov/CMEmailMe.cfm \n \nBunning, Jim- (R - KY) Class III \n316 HART SENATE OFFICE BUILDING WASHINGTON DC 20510  \n(202) 224-4343 \nWeb Form: bunning.senate.gov/index.cfm?FuseAction=Contact.Email \n \nBurns, Conrad- (R - MT) Class I \n187 DIRKSEN SENATE OFFICE BUILDING WASHINGTON DC 20510 \n(202) 224-2644 \nWeb Form: burns.senate.gov/index.cfm?FuseAction=Home.Contact \n \nBurr, Richard- (R - NC) Class III \n217 RUSSELL SENATE OFFICE BUILDING WASHINGTON DC 20510 \n(202) 224-3154 \nWeb Form: burr.senate.gov/index.cfm?FuseAction=Contact.Home \n \nByrd, Robert C.- (D - WV) Class I \n311 HART SENATE OFFICE BUILDING WASHINGTON DC 20510 \n(202) 224-3954 \nWeb Form: byrd.senate.gov/byrd_email.html \n \nCantwell, Maria- (D - WA) Class I \n717 HART SENATE OFFICE BUILDING WASHINGTON DC 20510 \n(202) 224-3441 \nWeb Form: cantwell.senate.gov/contact/index.html \n \nCarper, Thomas R.- (D - DE) Class I \n513 HART SENATE OFFICE BUILDING WASHINGTON DC 20510 \n(202) 224-2441 \nWeb Form: carper.senate.gov/aemail.htm \n \nChafee, Lincoln- (R - RI) Class I \n141A RUSSELL SENATE OFFICE BUILDING WASHINGTON DC 20510 \n(202) 224-2921 \nWeb Form: chafee.senate.gov/webform.htm \n \nChambliss, Saxby- (R - GA) Class II \n416 RUSSELL SENATE OFFICE BUILDING WASHINGTON DC 20510 \n(202) 224-3521 \nWeb Form: chambliss.senate.gov/Contact/default.cfm?pagemode=1 \n \nClinton, Hillary Rodham- (D - NY) Class I \n476 RUSSELL SENATE OFFICE BUILDING WASHINGTON DC 20510 \n(202) 224-4451 \nWeb Form: clinton.senate.gov/contact \n \nCoburn, Tom- (R - OK) Class III \n172 RUSSELL SENATE OFFICE BUILDING WASHINGTON DC 20510 \n(202) 224-5754 \nWeb Form: coburn.senate.gov/index.cfm?FuseAction=Contact.Home \n \nCochran, Thad- (R - MS) Class II \n113 DIRKSEN SENATE OFFICE BUILDING WASHINGTON DC 20510 \n(202) 224-5054 \nWeb Form: cochran.senate.gov/contact.htm \n \nColeman, Norm- (R - MN) Class II \n320 HART SENATE OFFICE BUILDING WASHINGTON DC 20510 \n(202) 224-5641 \nWeb Form: coleman.senate.gov/index.cfm?FuseAction=Contact.ContactForm \n \nCollins, Susan M.- (R - ME) Class II \n461 DIRKSEN SE
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Senators of the 109th Congress\n\n\nAlexander, Lamar- (R - TN)Class II\n302 HART SENATE OFFICE BUILDING WASHINGTON DC 20510\n(202) 224-4944\nWeb Form: alexander.senate.gov/index.cfm?FuseAction=Contact.Home\nFrist, William H.- (R - TN)Class I\n509 HART SENATE OFFICE BUILDING WASHINGTON DC 20510\n(202) 224-3344\nWeb Form: frist.senate.gov/index.cfm?FuseAction=AboutSenatorFrist.C...
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dial 411 and ask them
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In US, go to http://www.donotcall.gov/
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Telephone or e-mail you US Senator and your member of the US House of Representatives. Their numbers are usually in the white pages of phone books, near the front, or available on-line. I think you will be pleasantly surprised by how polite and helpful these offices will be; they want your vote!
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His link is http://feingold.senate.gov/\n\nThere is a tab on his homepage that will get your email to him directly.
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Congressmen have considerable power.  If he wanted to, he could fix your problem with one phone call.  Usually, however, you would need to "grease his palm" with some cash, or persuade him that votes were at stake.  Otherwise, he will probably ignore you.  Sometimes it works to call his office, as then you might get the sympathetic ear of one of his aides who might still care about Government service.
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Write your congressman.  That is what they are there for.  They will help you.
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http://frist.senate.gov/index.cfm?FuseAction=AboutSenatorFrist.ContactForm\n\nThis should take you to a contact form to fill out and write your comments.
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Call them. On a phone. During business hours.
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go to the white house page and look-up "senators".  you'll get their home page and an e-mail address.
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Ask him on the phone or send a letter.
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WRITE AND CALL YOUR LOCAL REPRESENTATIVE..