What is the best exercise for hips and thighs?
547887
i would say jogging, walking uphill or on an incline (if in the gym) and squats combined with roundhouse kicks.\n\nWhen I lost a load of weight about 5 years ago I would say it was the jogging and uphill walking that had the greatest impact.  REALLY toned up my buttt, hips and thighs
516299
here r a few ways to excersice at home:\n* if u have stairs at home u can clime up a few steps and then go down(good for thighs)\n\n* streches in the morning(good for over all workout)\n\n* here's my fav play some fast music lock urself in ur room and dance ur way to a perfect body(good for over all workout).
1142998
I would suggest riding a stationary bike. It would tone,shape, and help burn off fat from your thighs and buttocks at the same time and its less painful! ( smile)
844680
Good for you for looking for simple bodyweight exercises - they're the  best ones for you from top to bottom.  \n\nI'd do flutter kicks.  Lay on your back and lift your feet up to 6-8" above the ground.  Then start kicking your legs up and down, keeping them straight, but never letting them touch the ground.  Do as many as you can.  This will work the lower abs and also your hip flexor muscles.  \n\nYou can also do Hello Dollys - they start similarly to flutter kicks but instead of kicking them up and down, you move your legs out to the side and back to center, always keeping them 6-8" off the ground.  Again, do as many as ou can.  \n\nMix the two together for best results. \n\nSince you're interested in bodyweight workouts, I've included a link to the best bodyweight exercise system I've ever seen.
961714
Remember, your butt is just a group of 3 muscles (gluteous maximus/medius/minimus - I'm not making this up as silly as they sound). Like any muscles you can overload them and they will bulk up. the best exercises are ones that force you to move your thigh backwards (ie. not leg curls or reverse leg curls - these exercise focus on the quadriceps and hamstring muscles. Try sitting on you hands and knees and lifting you leg up and down. Depending on your legs strength you can add ankle weights or resistance bands to increase the demands on your butt muscles. Just like any other routine it will take time butt you will get a stronger, more defined butt.
390026
while lay down put your legs up and pretend biking. start 25 time at first day and little by little it work with your legs 50-100 times a day.\nFor your butt, squatt every 3seconds at one time do it ten times at first day. as I said exercise will make your body different. Just be serious and food intake discipline,.
1004365
try Pilates or follow the exercises in the book called, "Core Performance"\n\nhttp://www.overstock.com/cgi-bin/d2.cgi?PAGE=PRODUCT&PROD_ID=623072&cid=92835&fp=F
930286
Good cardio, aerobic exercises
561798
Walking, jogging, dancing, elliptical, cycling, stair climbing, and the crossramp machine will help tone your thighs.  You may be built with a pear-shape body so even though you want to greatly reduce your thighs, you may never get it proportional unless you have surgery.  I don't recommend surgery.
342385
Tips for thighs slimming\n\nExercise For Thighs - 1: Lay on your back on a carpeted floor with your hands behind your head. Put your feet on a bench or chair such that upper legs make a 90 degree angle. Lift your upper back off of the ground and contract your abdominal part.\n\nExercise For Thighs - 2: Lay on your back on a flat surface on a floor mat with your hands on sides of your back. Move your legs as if you are cycling. Do it for 5 minutes daily.\n\nFollow a negative calorie food diet.\nEat plenty of fruits, vegetables, wholegrain bread, pasta, rice, beans and cereal without any oily toppings. Choose low fat or fat free varieties.\n\nFlax seed oil and Evening Primrose Oil are considered to be as fat burning supplements. The effect of PGE1 is to force fat to be used as fuel.
1179852
Whenever you want to "reduce" you'll have to do some exercise.  Walking is the best for this!  If you can walk at a brisk pace for 25-30 minutes starting out, this will burn fat and sculpt your body very nice.  Walking is excellent.  I wouldn't suggest any exercises targeted specifically for your thighs, as you're wanting to "reduce" not to build.  Walking will do this for you, but you'll need to commit to 5-6 days a week for it.  You'll look and feel better too. \n   If you can't or don't want to walk there are many dvd's available too that you can look at on line, just find something aerobic, like tae bo, kickboxing, step, anything that makes you move, and that you enjoy and start doing it at home, it 's really fun.  Hope this helps some...
501612
If you are talking about leg lifts for a stomach workout, make sure the small of your back is FIRMLY planted on the floor or weight bench and don't lift too high. Lift to isolate your stomach muscles, not for height.\n\nIf you are talking about the kind where you lay on one side to work a thigh, have the bottom leg bent slightly to support your pelvis and the top leg with the toe pointed toward the floor as you lift and lower your leg. That will isolate your hip flexor and will give you a serious workout.\nHave your bottom arm on the floor, elbow bent, and top arm crossed in front of you, hand on the floor to further support your back.
1050345
Cardio exercises such as running, walking, cycling -- which burn fat overall -- can help.\n\nAlso do the full cycle of leg machines -- leg curls, leg extensions, leg press, and hip adduction and abduction.
701631
any excercise pertaining to quads(thighs) and gastrocs(calves), and simulate jumping motion in excercises.
1035406
Do you mean enlarge your "thighs"?  If  you want larger legs I suggest you go to the gym.  The best leg workout you can get is  squats.  Leg press machine works well too on your thighs, but doesn't do much for your butt.
629426
Best one I know of is exercise.
510477
Exercises for your Glutes, lunges, leg raises, Run up hills