how do i get  shoulder pain?
551749
It seems to me that due to your job, (long hours behind a desk) you seem to slouch and therefore this affects your posture. Get someone else to check your posture. you may have head tilt (look from the front and check for equal ear height), your shoulders may be rolled in, one shoulder may appear higher than the other. \nThere are a few things you can do for this. \n\nFirstly, Change your chair to one that will give you more back support. And perhaps change your desk and get a higher desk, so you do not slouch. (The company should provide this - ask the boss!)\n\nAlso, have a good pillow. Good support is essential for doog spinal support. Buy an orthapedic pillow with the 'memory foam'. And if you can, buy an orthapedic matress. The pillow may take a few weeks to get used to which is normal. It took me two weeks to get used to mine, but it has helped me tremendously! Avoid sleeping on your front. Sleeping on your side in a more open foetal position is good. If you lie on your back, have your knees bent to take the pressure off the muscles in the back.\n\nDon't stay sat down for long. Get up and have a five or ten minute walk every hour that you are sat. The same goes for long distance driving, etc. \n\nWhen you are in pain, use an ice pack (or a bag of frozen peas) and wrap it in a thin cloth. Put it on the area for 10 mins, take off for 20, leave on for 10, take off for 20. Repeat this.\n\nYou can also get a herb-based gel called 'Biofreeze'. Its fantastic stuff and is a bit like a 'cold heat' if that makes sense. When you try it, you will know what I mean!\n\nStart taking a combined Glucosamine and Chondroitin supplement and Evening primrose oil capsules. Both can be found at health food shops. They help lubricate the spinal joints and can help to reduce any inflammation. If you are taking any other medication, check that it's fine to take these aswell.\n\nThe final and most important thing that I could suggest to you, is to see a chiropractor. Your symptoms are exactly what they deal with. Look in the yellow pages and I would suggest finding a 'Gonstead' or 'Diversified' chiropractor. Ideally find someone who works as a wellness practitioner. They will be able to suggest a course of treatment and may be able to prevent the problem from reoccuring. \nGood luck!
1056443
Your shoulder subluxed and you may have irritated some of the nerves.  The nerves would have had a traction force upon them which can cause some of your symptoms.  Rarely, one of the nerves can be pinched as the shoulder relocates.\n\nYou should get it x-rayed to make sure nothing serious happened and that the shoulder went back into the correct position and that you didn't cause trauma to any of the other joints or structures in the area.  In the meantime, keep icing it and taking antiinflammatory medication, i.e. Advil.  Try not to use it either - no riding the bike again just yet!
414766
Your shoulder, your hip joints.
262046
I had two of them done on my rt shoulder.and to day it feels better then ever. maybe u need a second try at it.because i need one done on the other side now and i feel the same as u do.The first time never works but second time it will i promise.if u need a doctor let me know i ll give u mine.Good Luck
786987
Small tears, strains,  or imingement of the rotator cuff may present itself as pain when the arm is positioned in a way that puts strain on the torn part of the rotator cuff.  Usually this is at a level where the arm has been raised parallel to the floor with the arm at a 45 degree angle from the front of the body, sometimes with the thumb pointed towards the floor.  The pain can be intermittent or constant if freshly injured. It is often painful to sleep on the affected side and the pain may radiate to the deltoid area.  Pain can occur with attempting to raise the arm overhead or reach behind the back.  \n\nA large or massive tear (usually of the supraspinatus tendon)  will usually present itself at the inability to raise the arm overhead without assistance and a signiciant alternation in the mechanics of the shoulder.   Researchers have estimated 90% of people with massive tears will be unable to regain overhead use of the shoulder without surgical correction.  Small to moderate tears, may become without symptoms with conservative care.
86698
I think you mean capsulitis. Adhesive capsulitis is the medical name for a frozen shoulder. For what ever reason, pain or injury, you stop using and moving your shoulder joint much. This causes it to "freeze" because of shortening of the ligaments and tendons as well as muscle atrophy caused by disuse. Rehab is the only way to get things working again and if it is severe enough sometimes the doctor will have to manipulate the shoulder with you under anasthesia before you can be sent to therapy.
632292
when you really need a shoulder to place your head on
854643
watch out, they might dislocate your shoulder
233381
Let your shoulders droop like you are carrying something heavy, then take a couple of deep breaths and slowly roll your head & neck making a circle twice then repeat the exercise with your head moving the opposite direction... Then apply a warm towel or heat bag that you can pick up at any store (Walmart, Target, or drugstore)Remember to breath deep and slow as you do this...
1048188
Try wearing wrist weights during the day, even if they are only 5 pounders. That will constantly work the muscles in your arms and shoulders. Beyond that, practice, practice, practice.
108780
You should definitely see a doctor to have an MRI and and x-ray.  In the interim, you may want to consider tyring a supplement like Glucosamine & Chondroitin.  I have used this in the past and it has helped the pain in my shoulder.  Then, at some point, the pain just went away.  Go figure.
1154420
Simple.  The shoulder tendon gets squeezed by the bones when you lift up your arm.  It hurts but gets better with time and rest.
37565
I looked up shoulder problems and almost every diagnosis had "clicking" or "popping" as one of the  symptom.  If your shoulder pops or clicks it can mean an injury to the shoulder joint that should be looked at by a doctor.\n\nThe web site noted below has a lot of information and pictures of the shoulder, types of injuries, and symptoms.
312659
P-A-I-N \n\nConstant pain as you rotate your arm.  Especially if you raise your arm and then try to pull yourself up a ladder, etc.
201731
Pain is never a good thing. Go to the doctor but your inactivity may be to blame. We weren't meant to be sedentary creatures and an inactive lifestyle means our muscles become to weak to carry our own frame around. If your abdominal an back muscles are weak it can throw your spine out of alignment which can cause pain all over. Yep even the angle of your shoulder or your wrist.\n\nSee the doctor to rule out anything more serious and then start with a light walk and gentle yoga and work your way up to a more active lifestyle. You are too young to let your body get so old.
871937
Radiculitis is a common source of pain in the arms, hands, and shoulder. It is caused by inflammation of the spinal nerve root.
1006146
If your shoulders slump forward and you slouch, that curve is called a kyphosis. Posture has a lot to do with it, sometimes genetics do as well. There are certain diseases that cause an increase in that curve or a "hump" in your upper back. But assuming you are healthy then you just need to increase your muscle tone in your mid back and the back of your shoulders, and do some chest stretches to be sure you aren't rolling your shoulders forward. Don't slouch when  you sit and don't sleep with a lot of pillows under your head.