how do i reduce my weight wt.75 ht.165?
551848
go for jog, daily minimum 20 min. with maintaining hearbeat rate  ( age +100) per miniute. \nMethod : - try warmup for 1st min., & jog with low pace for further 2 min, wihtin that period your body gets warmed. After that last 1 min jog with maximum speed . Repeat the sequence for next 20 min.\n ANd MAIL ME THE Results.
345434
ask your gp to prescribe antiappertite supressants\nthat worked for me  id take a tablet once a day and the weight just dropped off me      but     just watch what you eat  the lesser the proportion the easy it was to lose the weight.
381161
Decrease calories, increase exercise.\nMake sure you're eating healthy food. Limit your proteins to lean meats, egg whites, beans, nuts and whole grains.\nCarbs should be all from whole grain sources as well. No refined (white) sugar and flour. \nDrink WATER, tea, and fresh juice (not the stuff that's been on the shelf for a year). No soda.\nEat plenty of fruits and veggies (shoot for about 2-3 fruits and 3-5 veggie servings a day).\nLimit dairy to low/non-fat yogurt and milk, or better yet, cut it out altogether and get your calcium from soy, rice, almond, or oat milks.\nTry to exercise for at least 30-60 mins a day. Cardio is good for fat loss. Run if you can, power walk if you cant.
372627
Oh!  Sweetie!  Wouldn't that be wonderful!  You CAN'T!\n\nFor every 3500 calories (less) we eat, you will lose 1 lb.\n\nYou can exercise 3500 calories off also.\n\nDrink more water, eat more vegetables, cut down on refined sugar and yes, you must exercise.\n\nGood Luck
405900
try exercising, and eat less carbohydrates.
639129
move more and eat less
659388
Cut down on you cal. start excursing.  they say it helps to walk an hour a day, to loose weight.
937585
Diet and excercise go together.  If you're 5' 7" at 150 you are of average weight, you shouldn't try and lose 20 lbs.  If you feel like you're fat, I suggest you excercise.  Do cardio and situps.  \n\nAlso, it's good to watch what you eat.  Eliminate junk food and fattening, oily food.  Also, it's best to eat about 5 - 7 small meals a day instead of 2 - 3 large ones.  The idea behind this is that everytime you eat, your body starts to break down the food.  The more frequently you eat, you'll trick your body to increase metabolism, which burns fat.
697146
Eat more and exercise less. I'm an expert at it.
355052
Walk five days a week, drink LOTS of water and cut down on the fats and sweets. Also, make sure you eat a good breakfast and not too heavy on the lunch and dinner.\n\n(Eat more chicken than red meat.)
436723
Eat 500 calories less per day.
43976
avoid salts completely, get down to your ideal weight or as close as you can get to it.get off the couch,and be more active, no doughnuts,plenty of tea,and meditate.
477592
Eat less exercise more.
462756
Eat less, and exercise. Its the only way, and I don't like it any better than you do.
711863
eat less.... and exercise
597616
Cut back on calories. Increase exercise. or surgery.
995531
The quickest way is to cut out red meats, starches, breads, sugars, alcohal, and sodas.\n\nEat veggies (salads are good), soups, and drink TONS of water. If you get hungry between a meal, drink water to fill up.\n\nIn moderation eat white meats, and fruits (fruits contain natural sugars, and that can put on weight)\n\nPractice portion control. Yes, you'll feel hungry at first, but think of your goal, and soon your stomach will start shrinking and you won't have that feeling anymore.\n\nEat 5 times a day. A small breakfast. A mid-morning snack, such as an apple. A small lunch. A mid-afternoon snack, such as carrots. A lite dinner. Do not eat any later than 7pm (6pm is better.)\n\nGo exercise for at least an hour a day, incorporating weight training. Weight training builds muscle. Muscle burns fat. You get the idea. It also gives tone and definition. \n\nGood luck!!