what are some good butt and ab workouts?
544752
here ya go http://diet.ivillage.com/tone/topics/0,,4s4q,00.html
315320
abs exercises is great for that. crunches, sit ups, are the most popular exercises to get smaller waist,,,but hey for those girls out there, belly dancing is nice too, great workout for the abs as well as great as stress buster too. everybody can enjoy the dance and at the same time, it really burns tummy fats.
131104
i workout my abs a lot. and i think the most effective way is elevating ur legs onto like a chair, so only ur back is on the ground and then either doing crunches or sit-ups from that position.
911907
exercise:\n\ndo arm circles and use arm bands for your underarm. \n\ndo some ab work for your belly- sit ups, crunches\n\nfor thighs, basically just go jogging or bicycling regularly\n\ngood luck~
879113
hi im a personal trainer.\nthe best exercises would be by doing exercises concentrating on the abs.such as sit ups, it will no take you long to do about 50 st ups each day. if these begin to get boring or too easy try ab crunches. another really good exercise is the reverse plank, (can be hard to hod for long time). or you could try when you lie on a flat surface on your back ars by your side, lift your feet 5-10 inches above the floor hold for 15 seconds and repeat 10 tims (twice daily). this will only take you about 5 minutes out of a 24 hour day! definately worth it.\n\nhttp://exercise.about.com/od/abs/ss/abexercises_10.htm (it might help)\n\nGood luck.
929166
Squats!\n\nSit back and straighten back up tightening your butt, thighs and abs! Inhale on your way down, exhale on the way up. For a bigger chalenge, hold down for a few breaths and straighten, then repeat. 3 sets of 10 each day and you'll be on your way to a fab bottom!\n\nMulti task and combine exercise with with dumbells in hands arms to your side. When sitting back in a squat, bend you elbows to a 90 degree angle ( L ) then straighten them as you get back up.\n\nGood luck!
180985
I think coustomised workout for abs will work. Also try yoga.
1165453
tae bo\n\nlol. butt lifts and squats are good exercises
1075212
Situps combined with crunches is the best workout plan. You should aim for 400 crunches a day. Varying the types of crunches. From feet on the ground, to feet high in the air, and then normal feet in the air crunches. Try to keep both feet even or your abs will become uneven. Combine that with situps and you will see results in two weeks if you workout everyday. Also try to drink milk and try to eat vegetables although they aren't delicious...
259269
To get a nice butt, try doing the stair machine. It tightens and tones the rear end. Also, go on a treadmill and walk on an incline of 5 or 6 and keep increasing it untill you get good results.
1034059
Crunches are the way to go.  The most effective crunches to do are the bicycle kind.  Where your elbow meets the opposite knee.  And for your lower abs put your feet and booty up in the air and reach for them while doing your crunches.  Also while your feet are up in the air you can push them toward the ceiling.  Just remember slow and controlled.  That is key in any crunch you do.
1063079
Bellydance! You can get some good videos off amazon.com. There is a set by a set of twins, they are very good. Good exercise, fun, tone your abs, and learn some sexy moves at the same time! I would also recommend Carmen Electra's Strip to Fit (also on amazon.com) as a fun way to lose weight and learn sexy moves.
524517
Stomach crunches (Don't do sit ups), there are many sites that give AB exercises, with pictures. The secret to good ABS is to burn body fat. (The muscles are covered in layers of fat, in all of us). \nYou'll need to take up something like jogging/running to burn off the fat. You need to Jog for at least 40 Min's then do your AB workout. Do this 4 times a week. \nCombined with a low fat diet you should see results in 2 weeks. \nGood luck.
1029577
Try Men's health magazine or the Abs diet book they both give you quick ways to abs.  Good luck and have fun working out!
471432
Do leg lifts while you're sitting.  Tighten up your abs, hold them for a few seconds, then release them and do it repeatedly.
990514
The best workout for the abs is crunches. Dance or move for about five minutes then do about 25 crunches a day twice. And another one is lie on a mat and pull your legs together high up do it about 10 to 20 times. Also Dancing is good, for specific like belly dancing thats why they are in shape, like Shakira she's got good abs because she is the best belly dancer. And Cardio exercises like walking or running on the treadmill and increase speed and incline as time goes by. And thats the best ways to look great. Good luck. And in no time you will see a big change.
643359
lower your overall bodyfat through cardio 3-4 times a week for 30-45min and a clean diet and then strengthen the ab muscles best ab workouts are roman chair situps and leg lifts.  Only train abs twice a week overtraining only breaks the muscles down.