please suggest a diet which would not put on weight as well as nutrious.?
535020
I would suggest to eat healthy, for example, for any snacks you may want, eat an apple or an orange instead of doritos or crackers or a doughnut.\n\nWhen you make dinner [or whoever makes it] put *half* of what you would want to normally eat on your plate. Half of the green beans, half of the mashed potatoes, half of the roast beef. If you normally eat seconds, eat half of what you would eat again, therefore, you are only eating one meal instead of two meals. This is a very good trick.\n\nKnow your fruits. Fruits are good to eat!\nBlueberries help your memory in the long term. \n\nFruits and vegetables also help your systems, like your digestive tracks, your heart, milk helps your bones, etc. just google it. http://www.google.com\n\nAlso try this site:\n\nhttp://www.1is2fat.com/diets.htm\n\nIt's a very good site with a listing of diets and what they are, and how to follow them. It does not cost any money. Also, if you really have a problem eating, see a dietician. They help you plan and schedule meals and exercising. \n\nAs you begin to eat smaller portions for longer periods of time, your stomach begins to shrink, making you fuller, faster, which also is directly related to you losing weight. Portions ARE important!\n\nHope this helps you!!\n\nFeel free to message me :)
533939
Go on a diet and exercise.
256489
Liquid diets are pretty extreme and I don't believe you'll be able to stick with it long but, if you're going to try, go with low carb protein shakes and supplement with vitamins and omega caps!
376930
None.  Fix your diet.  It's healthier and will last longer.
1031535
Homeopathy :-\nTake ALFALFA TONIC it would improve your nutrition and digestion and would give you a better healthy appetite and help you put on weight.\nTake Care and God Bless
298931
try the south beach diet....it still lets you eat everything you like, just healthier versions
553078
decent diet and good exercise
390227
Forget about all the stupid diets and stuff. The best way is to eat heathly (i.e. 5 fruit and veg a day, fish twice a week, less sugar, fat and salt etc) and do more exercise (i.e. at least 20 minutes 3 times a week). Simple!!!!
425744
Have a look at www.HealthyAffairs.com it might be what your looking for. Good Luck
838417
Diet & exercise.\nMom of B & D
669690
don't do it . . .\n\ntry a nutritious diet and some exercise . . .
437412
Go to the health food store and you can buy suppliments to add weight and muscle that are healthy and will not hurt your system
293490
Eat food and do not depend on supplements.  Have a tuna sandwich or eat something similar.
984241
Controlled diet and exercises.
1174378
I think the best bet is to eat foods that are low in caloric density and high in nutrition. This means avoiding white bread, sugary desserts, fried foods, fruit juice, and processed foods. Whole grains, nuts, higher calorie fruits, and starchy vegetables (like potatoes) should be eaten in moderation. Eat as many types of beans, vegetables, and berries as you want.\n\nBelow is a handy chart of caloric ratios:
919164
Don't eat a lot of sugar, white flour, our starchy foods..and go walking or running. It's the easiest and best diet/excercise of them all!
1002004
Any cheesy stuff. Too much of red meat.\n\nAvoid having too much of butter , cheese and spicy stuff.\nHave plenty of water, fresh fruits & veggies.\n\nAnything with lots of fibre content will do a lot of good to ur system