Is it possible to lose 13 pounds in 2 weeks without starving yourself and if so how?
548322
go on a low-carb diet. 10 carbs a day.\n\nbreakfast- boiled eggs, 1 multi grain bread-whole wheat- very delicious bread. with margarine. and water for a drink, or tea without sugar.\n\nlunch- grilled chicken, or fish. and salad!! salads good. for a drink, try water or diet pop.\n\nsupper- eat lean meat and salad..\n\ndrink about 6 glasses of water a day. go walking or jogging for about 40 mins..and dont walk so slow. lol\n\ni wish u good luck in this
1160768
Hello,Dear I will give you the exact answer.Yes, you can lose some weight by drinking water,eating salads,but first that's the least good diet,second after losing the weight you 'll return what you've lost soon and it's very unhealthy. If you follow strictly the regime I will give you,you will lose at least 10lbs. for at about a week or so..First mirraculous solution,drink 30 min.before meals a cup od hot to lukewarm water(that is the secret of celebriities like Madonna,ect.),it'll burn fats.Eat for one week onlt mean(chicken,fish etc.),soya cheese,eggs and all the vegetables you want without potatoes(cabbage,lettuce,tomatoes,cucumbers etc).Skip the sweet,it is allowed maximum 1 to 2 teaspoonfuls of honey daily.Buy  good green tea and drink at least 2 cups every day. As to the sport,mirraccles are achieved by simple regular WALKING(5 to 6 kilometres) per day..Best of luck!!
329036
You don't say how tall you are, but at 119 lbs (54 kgs), it doesn't sound like you need to lose weight. Don't be so hard on yourself.\n\nYou want to lose roughly 11 lbs (5 kgs) in two weeks? Don't eat very many carbs, drink a full glass of water before each meal, and run two miles a day. Don't eat any junk food. Tone your tummy with sit-ups and side bends.
669164
Buy my book...lol\n\nThere are a bunch of ways to lose alot of weight in 2 weeks. Some are healthy, some are not, some will keep the weight off, some won't.\n\nMy book is very healthy and will help you keep the weight off after the beach.
1081750
There really is no safe way to lose that much in 6 weeks, and even if you did it probably wouldn't stay off.  The healthiest way to lose weight is at a rate of 1 or 2 lbs per week.
509304
Two weeks is impossible to get abs. It would take almost a year of eating healthy and exercising 6 sessions per week. \n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - muligrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
630093
Well, it would be difficult to drop 10lbs in two weeks healthily.\n\nIt's not a bad idea to establish good eating and exercise habits and sticking to them. Meanwhile perhaps you should consider buying clothing that fits, and/or have the dress tailored to fit your current physique.
563585
Yes, it's possible to lose 10 pounds in 3 weeks but it's not healthy and you will probably end up regaining some of the weight. 1 to 2 pounds/week is the best way to go and you will keep them off.\nI think you'll be ok losing 5 pounds but 10? It seems a bit excessive to me for somebody your age and your height.\nDon't forget that men in general like women with curves, not rails.\nGood luck.
624240
With that "diet" you're not gonna be losing weight, but your mind. Your body cannot operate properly just from water, and you might lose weight for that one week of no food, but once you start eating, even less, you'll gain alot of weight. Why? Because without eating for a whole week, you just totally messed up your metabolism. Think of your stomach as a computer. If you don't feed it for a long time, it shuts down and deteriorates. Then when you try to eat, the stomach will take forever to restart and all that food you're eating again will turn to instant fat.
303008
The only real way to lose a significant amount of weight and keep it off is to increase your exercise and cut down on your food intake. Your goal of two pounds a week is a sensible and achievable one. The first thing you have to do is decide that it is what you really want to do. i.e. more important than snacking or lying on the couch. You need to change your life i.e. get up from the computer. It really is not that hard once you make up your mind to do it. It also helps if you can do it with a freind or partner for encouragement. It worked for me. Lost about 60 lbs two years ago. Went to the gym about 3 days a week for 2 hours per time. Walked a lot. Decided to eat smaller amounts but more often and slightly reduced my overall intake. Did not snack unless I was really really hungry. I have gained back a bit of the wieght I lost as I am no longer going to the gym but I seem to have leveled off no with an overall loss of 35 lbs. Good luck. John
917002
Yes it is possible, but is it healthy? You should set  a goal for yourself that is like I will lose 3 pounds a week. In 6 weeks you be about 18 pounds less.
40585
Lifting weights is not the single most efficient method for losing weight.\n\nYou should be increasing your cardiovascular work out.  So bicycle, run, or swim.  \n\nI would say that your target of 10 pounds in 2 weeks is a bit stiff.  You might reach that through a drastic cut in calorie intake, but in general you shouldn't just crash workout/diet on your body. It's not healthy, and you could injure yourself.
410925
You have a good plan. While this depends on many factors, an estimate will be: 2 pounds per week, 16 in 2 month...\nGood luck!
753636
If you make a few life style changes you should be able to lose some weight, but you probably can't lose 17 pounds in 2 weeks. You need to have a deficit of 3500 calories to lose a pound, so don't try to do it too fast. This is a system that has worked well for me and several friends have also been successful with it.\n\n1. Eat three nutritious meals and three snacks everyday. Cut out junk food. You probably need about 1500 to 1800 calories a day. Many people make the mistake of not eating enough when they try to lose weight and then become discouraged.\n\n2. Drink lots of water - at least 8 big glasses as day. Lots of water is essential. Stop drinking soda and other drinks with useless calories. Eat fresh fruit instead of fruit juices - the juices are very high in calories.\n\n3. Begin a simple weight lifting program at home or at a gym. Ordinary household items (tins of soup, for example) can actually serve as weights for beginners. Buy yourself a good weight lifting book for women. Actually the "dummies" series of books has done a rather good one.\n\n4. Walk, walk, walk. Buy yourself a pedometer and aim for 10,000 steps a day.\n\n5. Record everything you eat and all your exercise to make sure you have a "calorie deficit". Two of the sites I've included will help you do that. Basically buring more calories than you take in leads to weight loss. You need a deficit of 3500 calories to lose one pound.\n\n6. If you drive, do less of it and park at the back of the parking lot instead of close to the door. Always use stairs - never the elevator or escalator.\n\n7. A mini stepper is an easy piece to equipment to have at home and gives great results. I bought mine at a second hand store for $4. even if you use it for a minute or two several times a day it can make a big difference.\n\nI hope these thoughts help. You can do this. Good luck with it.
1181316
To lose 2 pounds per week, you need a daily calorie deficit of 1000 calories.  So, if you can cut calories by 500 and exercise to burn 500, that's just what you need.  Try http://www.sparkpeople.com for your own personal diet and exercise plan.  It's a free website, but very good.  You can do a meal plan and an exercise plan.  Also track your progress.
1150813
Losing weight fast is not healthy or sensible so losing it super fast is even worse.  If you lose it too fast, the odds are very high that you will gain it all back plus MORE!  So, lose it the sensible way...at a rate of 1 to 2 pounds a week.\n\nIf you contact me with your email address, I will gladly give you a diet based on Jenny Craig and Nutrisystem (unfortunately, yahoo answer's email system doesn't have enough  "characters" to allow me to send the diet through them).  You can do it yourself at home. You won't need to measure anything or count calories. It is all already proportioned. It involves all food groups and is based on 1250 calories. Very healthy.  I have shared it with many askers on yahoo answers.
35688
It is not healthy to lose 15 lbs. in 2 weeks but in order to lose the most weight, you should go somewhere to get a colonic.  This will clean the sludge out of your system and you will thin out in the waist.  Drink lots of water, this will also help get rid of excess water that your body is retaining.  Eat your veggies and fruits and excercise for about 40 minutes or more every day.