How can I improve my ability to concentrate?
541998
You can improve your ability to concentrate by getting more sleep. Little sleep can really affect your concentration. Also make sure you're eating enough and that it's healthy. Don't let anything keep you distracted such as (talking to friends, listening to music, etc) when you're somewhere that requires you to concentrate.
673106
you will get better, just stay focused
68933
Mainly by dividing what you need to study, and most importantly by being constant. \nUsually you must study your subjects on a daily basis, no later than 2 days after you had your lecture, because that way you remember the comments either from you or your classmates or your teacher. \n\nThe key to concentrate is to pick bite pieces of study. If you study daily you'll only have to go through a couple of pages and you'll have a better chance of really understanding what you're reading, which helps you build confidence, which in turn will encourage you to keep that pace. \n\nAlso remember, you must know where your attention is at it's best. Usually it's between 10 and 2. And be aware of your limitations, start by focusing on a single paragraph, put all your effort to concentrate on the task at hand. Then slowly expand that timeframe, it's all a matter of practice. \n\nGood luck!
274485
turn off tv and radio. stay away from noisy environment. keep temperature at a comfortable cool. give in to distracting thoughts for fifteen minutes (as in write down everything that comes to your mind--as in anything!). then mentally tell yourself, i will go back on all these as soon as i finish my homework. it works! try it!
972075
Repetition, recitation and write waht you think is important. Most importantly though is to take a ten minute break every thirty minutes. (your brain can only absorb so much new information in a given amount of time) Don't do anything just sit there. What you want is for what you are studying to take hold in your long term memory. If you watch TV or talk to someone the new stimuli will push out the old stimuli (what you've been studying), and come tommorrow you will remember more of what you watched on TV and talked about.
390482
Try and break your thoughts down and simplify. Usually lack of focus and stress is because your mind gets too far ahead of itself. Take things one step at a time, one task at a time and that should help a bit.
1114051
try a soft music- maybe something instrumental- if you like some background noise.  That way, you won't have something with words to distract you.  Also, if you have more than 1 subject to work on, work in 1/2 hour intervals- taking a short break (2-3) minutes in between intervals.  Sometimes working for such long hours at once, you could lose your concentration.
594738
Write a page daily ...from a book ,newspaper , magazine. It will improve your (i) Language (ii) Writing (iii) vocabulary.\n\nTry for at least six months.
567683
Concentrating and Reading\n\nIt is often difficult to concentrate during your studies. Here are some techniques that many students have found helpful. \nAsking Yourself Questions \nGetting the Most from Your Reading \nRead the Ideas \nAsking Yourself Questions\nThe key to maintaining focus is to stop periodically and ask yourself questions, such as \nHow does this relate to what I already know? \nIf this is true, what else follows? \nWhat else could these facts mean? \nWhat assumptions are being made? \nWhat's the evidence for this? \nCan I think of a good example of this? \nWhat are the unique points of this? \nGetting the Most from Your Reading\nCheck off (with a light pencil mark) each paragraph that you completely understand. If you start to get lost in the reading, you will know exactly where: just after the last check! \nIf a section is too difficult for you, try reading in a whisper. Hearing what we read is like reading it a second time. \nSimilarly, it is good to stop regularly and summarize out loud what you have just read. \nTry to link new information with the information you already know. Ask yourself, ``How do I already know this?'' You can also ask yourself questions such as the focus questions above. Active linking creates powerful memories. \nTake a few seconds to visualize what you have just read. \nDon't forget to jot down key words and concepts. If you read, `rite, and recite (``3R''), you've got a better chance of retaining crucial information. \nAfter taking a short break from studying, and before you start up again, take a few minutes to review the information you have just learned. This will give you a sense of progress and motivate you to continue on. \nRead the Ideas\nWhen you are reading \nStop at the end of each \nParagraph \nPage \nMain Section \nClose your book \nRecall the ideas from memory \nRecite the ideas out loud in your own words \n\n--------------------------------------------------------------------------------\n\naugustine@columbia.edu\nLast update: February 4, 1996
447903
Try taking Vitamin B-1.  It will help you to concentrate.  About 100mg a day should do it.
50515
Good Way to Concentrate is Put your self in a Study Enviroment Such as a libary i hear penut butter helps too or i heard of some kid wanting to cram for an exam so he got some adderall and he said it helped
560840
first thing is that you should develop interest in what you are studying. If we like what we are doing, we naturally tend to do it with concentration.\n\nOrganise your time well. Keep some time for play, TV, internet. Carefully divide your day into air-tight compartments. Dont think of other things when you are doing something.\n\nChoose a good (studious) friend circle. You will be inspired to study well when everyone around you studies well.\n\nAnd finally have a long term goal and always keep that in your mind. That will drive you to study well. \n\nYou can also try meditation techniques
465322
i have the same problem. what i've found to help is to listen to music. i have also found that doing it out side while playing with a pet or while talking to a friend help a lot because then you actually are concentrating but on two things. it should make it easier. or you could tryplaying a sport befor you do your homework.
312202
So they can concentrate better?
330394
Try meditation and visualisation techniques. Yoga and Tai Chi are also great for increasing focus and concentration. If those aren't active enough for you, some of the other martial arts also work such as Akido (fantastic for concentration if you can find one in your area). If that doesn't do it, then I would recommend Tai Kwon Do. Any one of these arts will be able to increase concentration, attention and focus.
502942
Think of concentration improvement as a three-step process:\n1. Learn the causes of poor concentration and decide which apply to you;\n2. Understand what you can do to control these factors; and\n3. Make your control habitual.  \n\nLEARN THE CAUSES\n\nCONTROL THE CAUSES\n\nExternal Causes\n\nEnvironmental distractions: TV, chairs that are too comfortable, snacks, other people, etc.\n\nLeave or re-arrange a distracting environment. Go to a library or a classroom when you seriously intend to study.  \n\nNoise: Music with words, conversations\n\nTrain yourself to study away from others and in silence.\n\nInternal Causes\nPhysical distractions: hunger, drowsiness.\n\nPlan to study when you are most alert. Eat a high-protein snack. Do five minutes of light exercise to wake up.  \n\nBoredom, dislike, disinterest\n\nFind a reason which satisfies you for taking the class; talk with other students and the professor.  \n\nAnxiety about studies\n\nMake sure you know how to study effectively. Put the course in perspective.  \n\nIntimidating study tasks\n\nBreak up large tasks into achievable subtasks. Do the most intimidating task first. Give yourself rewards for progress and punishments for avoidance.  \n\nDaydreaming\n\nSeparate daydreams from studying. When your mind starts to wander, write down the interrupting thought and continue studying. Or recall important points and then turn away from your book and continue to daydream. When you're ready to read again, do so. The trick is not to daydream and read at the same time.  \n\nPersonal worries\n\nIdentify and define the problem and develop a concrete, specific plan to resolve personal worries. Talk with someone who can help: a friend, a counselor, a specialist.\n\nMAKE CONTROL HABITUAL\nEven if you lapse into old habits of distraction and daydreaming, keep insisting of yourself that you concentrate using these controls until you can routinely concentrate well on your studies for fifty minutes of every hour.
249557
Focus less on technique and more on actual practice.  Just sit, lay, or stand, whichever you like, and close your eyes.  Use candles, incense...whatever helps you focus.  Breathe in through your nose, lightly out from your mouth.  Relax, and allow your mind to be still.  \n\nIf you want to be more loving, realize that love only extends; extend love as you explore in meditation, the contents of your still mind; if you want wisdom, keep doing this with regularity, at the same time.  \n\nRead widely, understanding that wisdom is not contained in one, or any, book, but is free, as you are.