what is a fast way to burn calories?
546749
Jogging, cycling, stepping, walking fast.\nAvoid eating excessive oily foods, for example choice steamed instead of fried potatoes.\nEat simple food such as fruit,vegetables, no snacks, podridge, fish.\nGreedy in eating is the evil cause of gaining weight.
874874
The fastest diet is fruits, veggies, and lean meats.  Cut down on pasta, bread and sugar, and you will lose weight and keep it off.  Drink lots of water too.
41714
The best answer for exercise is any. And slight caloric restriction is best, DON'T OVERDO IT. Excercise doing what ever is most enjoyable and cut a few calories. 1 pound of your body fat is 3500 calories. Starving yourself will lower what your body already uses naturally and make it even harder. Sorry, but there really is no real way to do it fast other than starting today.\nwww.acsm.org
299365
Be simple..eat simple raw vegetables and fruits...Keep off anything which comes in PACKETS...EVEN CORNFLAKES..Have fruits..Less of Refined Sugar And Carbohydrates..WEIGHT TRAIN TOO...only Cardio exercises dont help..Each pound of extra muscle makes you lose 35 calories a day without doing anything...Eat lean Protein
909224
Learn to read food labels. And avoid these five ingredients: hydrogenated oil, sugar, high fructose corn syrup, enriched flour, and bleached flour. Your favorite snack foods won't advertise their artificial ingredients so you have to read the small print for yourself! \n\nWalk! Walk! Walk! Walking is the fastest way to burn calories and loose inches off your waist. You should walk 30 minutes and take about 10,000 steps each day. Strength training is also great because it builds muscle. Muscle burns calories even when you are not exercising, so the more muscle you have the more calories you burn.\n\nAnd drink lots of water. Stay away from sodas and sugary drinks. They include some of the ingredients above. Plain old water works wonders. \n\nNEVER starve yourself! NEVER take diet supplements that promise quick results, because they don't work. And NEVER give up!
148111
3,500 calories = one pound.  If you burn 3,500 calories, you will lose a pound in caloric energie, but depending on what type of exercise, you might not lose exactly a pound due to increased muscle mass.  For fat burning, you want to do things like walk instead of run, because running is a cardivascular exercise, and gets your heart rate going, but walking is better for fat burning because your heart doesn't have to work as hard and you will be in the "fat burning zone"
781585
Unless your physician has given you specific instructions otherwise, don't target losing more than about 2 lbs per week. If you try to lose faster, your body will go into "starvation mode" and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it would make you feel awful. \n\nThe most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. \n\nAnother overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.\n\nTo lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, "swimming calories" you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.\n\nFor diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet. \n\nFat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet... that isn't overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further.\n\nIf you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.\n\n\nAloha
480703
Aloha Sweetie, I am a F.A.T. (Fabulous And Tasty) girl too. I can suggest that you try riding the elliptical trainer if you can it will burn 100 calories in 8 minutes "no joke". You work your whole body from arms, back, chest, glutes, and legs. If not try walking fast pace for 45 minutes. Make sure that you stay away from Sugar, Sodium, Dairy(take a calcium supplement) and also limit your fruit intake. It has alot of sugar & carbs in it as well. Eat alot of lean protein and vegetables. Eat 5-6 SMALL meals a day every 2-3 hours. Make sure they are 200 calories or less. Exercise EVERY day. Replace water with every soft drink. And, you will see a HUGE difference.
466772
the slim-fast website has some good exercises. I think you have to sign up for an account, but it's free. The website also gives you ways to track your weight loss, how many calories you burn with each exercise and a lot more. You really don't even need to follow their plan. I just use their tips and I'm losing weight.\nhttp://www.slim-fast.com
995161
Most healthy and simple way... Burn more calories than you take in and I guarantee you will lose weight without crap and stuff it can make a big difference in just weeks.
380073
1.  eat healthy.  You need to burn more calories than you consume each day to lose weight.\n2.  Exercise, exercise, exercise!  The average person needs to do about 30 min of cardio exercise 3-5 times per week.  More if you want to lose weight.  I would suggest starting with 30 min per day and mixing in some strength exercises too.  \n3.  For low cost: walk/run outside, rent aerobics videos, do workouts at home (push-ups, crunches, etc...), join a summer league for sports...
390714
You could cut your hair and use the restroom alot. Also wear lighter clothing. Good way to lose a pound or two REALLY fast :)
209757
Reduce the fat content in your food. Stop the junk food. Eat healthy. Yes, burn those calories. Get hold of a good trainer and exercise. \n\n.:Fishie:.
904107
Try registering on www.thedailyplate.com.  They have calorie estimates for almost any activity.  Just put in your daily workout on your plate for the day and it'll tell you how much you burned.  FYI, burning calories is a function of how much you weight and how tall you are.  They best, most accurate way to know is invest in a heart rate monitor.  You can get a good one for as little as $30 on ebay.  If it's less than that, it's probably not good
930086
The most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. \n\nAnother overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.\n\nTo lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, "swimming calories" you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.\n\nYou are welcome to look at my 360 Blog of September 10 for more detailed suggestions.\n\nAloha
543425
As mentioned running is a great way to achieve this goal. You can also try swimming. These will lead to burning the most calories per hour of activity. Basically one loses weight in gradual quantities from all different parts your body at once, so these exercises will lead to the best lost. Hills, stairs, squats, lunges, etc will target/tone your glutes.
484402
Everyone is different when it comes to calorie burning due to heart rate, age, weight etc.. As an indication I would assume that you would burn about 150 calories for every 10 minutes. Which is really high. \n\nThe biggest issue with this is that you are placing a great amount of emphasis on knees and ankles which are the areas that tend to get injuries. \n\nWhat you need to do is have a balanced routine. There are many exercise out there that are better for your total body. If possible consider other alternatives but include this as your warm up for 5 minutes to get your heart rate higher. It is an intense exercise if done correctly. \n\nMaybe consider running or sprinting uphills or sand dunes as an alternative. Anything on the sand or even snow is so better as there is less jarring on the body and you can get the same amount of calorie burning and intensity. \n\nGood luck!