How can I get my arms to be smaller?
552749
whenever you find a solution, let me know b/c i have the same problem.  my hands are super thing and my forearms too, but my upperarms are getting BIG! and NO its not muscle!\n\nGOOD LUCK TO U! :-)
418282
do less weight more reps and your arms develop faster...i increase my max by 5-10 lbs. every month
979741
These 2 exercises concentrate on your "love handles". Do them 3x each. 1 stand upright, legs apart (shoulder wide) hands straight up both holding a broom or rod, now lean as far to one side and back .Do that 15x and then do it the other way.2 Sit down with your knees half drawn up (depending on your fitness) Hold your arms straight to one side( preferably holding a weight) now rotate your arms with the weight 50degrees and back slowly.Repeat15x.
169478
take some dumbells and stand up and just do some arm curls.  if you sit down you will only work out your arms.  but if you stand up you work both.  good luck
1040298
No... you cannot make your bones smaller.\n\nAnyway, you want strong bones and dense bones. If you do less activity, your bones will be less dense and more activity, more dense. You'd want dense bones, which is healthy, b/c when you get older bone loss is a serious problem for women. So, when you're young, you need to build up bone mass.\n\nI wouldn't worry about your ribs. The boys are not looking at your ribs. :)
157046
Seriously, cut off some arms and/or legs.It is truly the quickest,most effective way. Also, it's easy to keep the weight off. :)  Good Luck
945613
Get one of your dads shoes, and use like a dumb bell, just lift it up above your head and back down to your waist level.\nI bet you cannot do 200 with each arm!
785394
If your arms are muscular you can eithr just stop lifting weights or lift very light weights with lots of repetitions.\n\nBut if they got fat/flabby, then you just need to watch our diet and exercise.  There is no way force yor body to lose weight in some certain area of your body.  Just start losing weight and your arms will get slimmer.\n\nIf the arms ae flabby because they have extra skin from the weight you lost, then there is not much you can do except have a sugery to get rid of the extra skin.  Or you can bulk up, and fill the extra skin with muscle.
490544
for your arms....you'll want to build muscle because it doesn't sound like you gain fat easily. Push ups, pull ups, chair dips, curls. \nfor your legs...if you want them to be muscular and bigger, you'll need to really work them alot. squats, lunges. \nmy advice..go to www.shapefit.com/training it has alot of weight building exercises not only with weights but without as well. good luck
555098
I have been in body building along time. I know my shit. If you want biceps bulging out of your arms, you need to do 3 sets of 10 reps. You should only be able to do ten reps, if you can do more, increase the weight. As the weight goes up, so will the size of your biceps. Your biceps will start looking really huge when you can curl 80 pounds in each hand. But do not rush the process. If you do not have proper form, your efforts are in vain.
201431
You could do dips from the edge of a chair or bench. It works out your triceps which should firm up some of those flab in your arms. However, if you don't do cardio or watch what you eat, all of your dips would do nothing.\n\nIf you don't know how to do dips, you might want to check out this site: http://seniorhealth.about.com/cs/exercise/a/Alternative_Dip.htm
522325
Lower your body fat percentage.  Tone your arms by using free weights with low weight and max reps.  Concetrate on biceps one day, and triceps the next.  Once your muscles become accustomed to the work out combine the days and work your arms 2 to 3 times a week depending on intensity.
649240
Well, the best way to do it is old fasion crunches and do some jogging, you seem small so you dont need to do too much.
673995
You want it a little bit longer then your arm is.
721436
The only thing that will make your butt smaller is burning fat. Try a cardio work out. Biking will give you the cardio as well as tone your glutes.
315455
Push Aways......Push yourself away from the table. Exercise and cut out the short arm curls.
1119067
Do you mean your bodily equipment?  Can't help with that, sorry. Otherwise try pushups, pullups, chinups and nunchucks.  Good luck.