what like runs are there for track (800 etc.) easy ones or whatever?
550153
High School Track events are as follows:\n100m Sprint\n200m Sprint\n400m Run\n800m Run\n1600m Run "The Mile"\n3200m Run "The Two Mile"\nHigh Hurdles (100m for girls, 110m for guys)\nIntermediate Hurdles (400m or 300m, depends on the state)\n\nNone of them are easy, but the 100m Sprint is the shortest, and the 3200m is the slowest pace.\n\nThere's a general consensus among track runners that the 800m and 400IH are the hardest events in track and field.
613524
also check out   www.gokartracing.com      and www.worldkarting.com
504867
LOL. Easy: Ran 40 national hunt races and came last every time. What a name for a horse. LMAO.
312925
I'm a highschool Cross Country and Track runner, in California. Now if you are talking average in terms of a random sample of people...about 28-30 minutes. If you are talking among runners...probably about 20. A good runner will get 17 minutes *Like me =)*k and a very good runner 16 minutes. Exceptional runners will get 15 or so, and the absolute elites will get 14. I hope this helped you.
20687
i ran track in HS...why do u ask? i ran the mile and 800 and 4X800 in outdoor and in indoor i ran the 4X800 and the 600 yard dash
895075
Start out with a run walk program and slowly build up the running miles. with running it takes some time. you also need to do some speed work outs . I use a program called smart coach on www.runnersworld.com. It gears a program to your needs and works for the beginner to the elite athlete. It also has a lot of tips and tricks to running . Hopes this helps. Also you might ask your track coach what he/She recommends. With the weather getting colder you can dress for it. since there is not much you can do indoors to simulate running except t run. There are lots of running sites on line so do a search I just happen to like this one.
1175193
There's too many x-factors with a question like this to offer effective advice.  No idea how fast you are now, how healthy your present lifestyle is, what monetary resources you have to sink into this goal, etc etc.\n\nThat's especially true because 2:50 over 800 meters is a pretty fast time for a non-elite runner.
642302
Is it this one by any chance???\nhttp://www.fasttrack-online.net/content.htm
563267
Check with USATF. \nThey may be able to put you in touch with a local program. \nYou could also check with the local running shoe stores. \nFind out what running clubs there are in your area. They may sponsor something or know who does.
897986
dont worry about blocks theyll teach you during the season. stretch alot. relenghten your strtide. Also go on a 6 day running program alternating from long distance to speed. long distacne between 3-6 miles for short distance and for 2 mile track runner 7-9 miles. Speed being 1/4 or 1/8 mile sprints or even 200 meter sprints. do the speed work repeateively with a few minutes of break. As you get into better shape add more intervals, less resting time, and faster pace. Every once in a while run your event as fast as possible and or try to pace through it. FInd a good working pace. Also gain good nutrition and stretch which is by far the most important. If you can lengthen your stride, being in shape will come back and then youll have an exponential imporvement.
577017
breath regular it's just the gun to worry about, u run as soon as u hear that baby n don't u dare hesitate! 4by1 is the best track event ever it's a big rush and u have the power to do it obviously if ur first leg (cuz usually first and 4th leg are the fastest runners) as i said breath regular and just run, push ur self all the way and u'll be fine.
84632
The track itself is usually 7/8 mile or 1 mile from start to finish. Each track is different however.
732640
what type of info are you looking for? type in RC racing at yahoo. my husband a boys did this they actually had a oval dirt track to run the cars. you can make your own body there is all different types and different class of cars. We raced against other guys mostly adults. they kept a track record and gave out trophies. It can be quite costly. We had a lot of fun
174867
http://www.worldshorttrack.com/
615297
If you have truly run 47:02 for a certified 10 mile race, you probably know way more than anybody here who is going to give you an answer.\n\nAs far as the 400 and 800, the best way to train for them is a lot of intervals on the track at or above your target race pace.\n\nIn case you haven't checked, the U.S. record for 400m for men 55-59 is 52.24, the 800m record is 2:06.83.
1047083
There are a lot of speed drills you can do.\n\nCheck out some running magazines or their websites.\n\nwww.runnersworld.com is a good one.
929
http://www.na-motorsports.com/Tracks/