What is the quickest or best way to get get a flatter stomach without exercise equipment.?
551303
if ur stomach has a grip of fat on it doin some cardio will reduce ur fat levels and the flat stomach will appear.  If ur already kinda lean and want to bring ur stomach in a bit to flatten it... just do some concentric tightening of the stomach muscles while ur sitting up and it will start to do it on its own.
163406
Try to do some ab exercises. Crunches, or bicycle kicks are good.
1050156
Quickly: don't eat anything but laxatives.\n\nQuickly and safely: jog for an hour every day, eat healthy foods, eat less carbs then the amount of carbs that you burn exercising, eat 4-5 smaller, lighter meals, instead of 2-3 heavier meals because your metabolism works better with smaller things to digest. If you want to look healthier and toned, do lunges and squats or jog up and down stairs to tone your thighs, do situps for a good ab and back workout, pushups and weight lifting for upper arm strength, jogging or biking for calf muscles, etc.
628368
Try Crunches.Thatz the best exercise.
649240
Well, the best way to do it is old fasion crunches and do some jogging, you seem small so you dont need to do too much.
131104
i workout my abs a lot. and i think the most effective way is elevating ur legs onto like a chair, so only ur back is on the ground and then either doing crunches or sit-ups from that position.
195636
Maybe some exercises that focus on your stomach area? Like crunches and it's many varieties. Check out the link I placed in the sources for some toning exercises that won't need any equipment.
1042881
Press ups and abdominal crunches are effective exercises that you can to at home without equipment and without taking up a lot of your time. They will tone your body and strengthen your core muscles which will reduce your paunch.\nHowever, if you have excess fat as well you will need to exercise for longer or more intensively to lose it, or reduce your calorific intake.
69097
You should perform a variety of exercises to strengthen or 'tone' your stomach muscles. This includes, incline sit-ups, crunches on a fitness ball, leg raises, etc.\n\nOne of the best ways to tone your stomach though is to perform weight lifting exercies that you do while standing or end up standing while holding the weight. This includes squats, deadlifts, standing shoulder presses, lunges, etc. The exercies require you to contract your abs to support the weight and can provide better benefits than crunches and sit-ups.\n\nCurt
332569
Eliminate all sugars from your diet and do situps or other stomach exercises. You'll be surprised how fast you eliminate fat!
210315
There are several abdominal exercises besides crunches.  Here are a few:\n\nhttp://www.preventdisease.com/fitness/Strength_Exercises_abdominals.html
783433
if you are talking about when your stomach meets your iliac crest...then getting a flat stomach of a "6 pack" would make that go away.  So i guess lose weight then do crunches or whatever you can to put muscle in that area for more definition and tone.
533967
ok all u need, lay down flat on the floor, put your legs to your needs, then push your belly up from the floor,and leave for 5 mins or count to 300. or 200 bak wards. do this for 4 days 1 on 1. then do what u want later till the next week. do this for longs u want ,u well get your flat belly. i been doing it . it's not what u eat, it's how much u eat.\ni am 6. good luck
410926
You really don't need it. You can work your abs just as well without it. Even if you do crunches you can vary it by adding weight to the crunch by holding a weight/ plate or dumbell close to your chest and performing the crunch. Some other moves I advise people to do are: \n\nPlanks are great for working your core - while on your forearms and knees, clasp your hands together so your forearms make a V. Straighten your legs to balance on your forearms and the balls of your feet. Tighten your buttt and abs and try to maintain a straight line from your shoulders to your heels. Hold for 10 seconds and try to work your way up to 30. Repeat. \n\nBack lifts are also good - lie on your stomach with your hands on your lower back. Raise your chest 3 or 4 inches off the floor while keeping your legs on the floor. Hold for 5 seconds then repeat 10 times at least. \n\nAir Bike - Lie on your back and put your hands behind your head. Raise your legs so your thighs are perpendicular and your lower legs are just above parallel to the floor. Curl up and bring your left elbow toward your right side while drawing your right knee in to meet it. It is like you are riding a bike. Alternate sides, continuing the motion back and forth. Remember, don't just flap your elbow across your body, actually rotate your shoulder across and squeeze your abs.\n\nAlternate heel touchers - Works your obliques. In order to complete 1 repetition, each heel must be touched once. So, get into position, crunch over and touch your right heel once, then crunch over and touch your left heel once, and now you've completed 1 repetition. Lie down on the floor. Bend your knees and keep your feet 18-24 inches apart. Keep your arms straight down at your sides. Crunch forward and up about 3-4 inches. Remember to keep your lower back pressed flat against the ground. Keep your head in a neutral position. Alternate touching your right heel and then your left heel. Remember, touching each heel once is one rep!\n\nBent knee Hip raise - This is like the Reverse Crunch but with a longer range of motion. Outstretch your hands to your sides with your knees bent at a 60 degree angle and your feet just off the floor. Using your lower abs, roll your pelvis backward to raise your hips off of the floor. Your knees will be over your chest. Squeeze your abs and then return to the starting position slowly. You can straighten your legs to make it harder or wear ankle weights.\n\nButtt Ups - Begin a pushup position but with your elbows on the ground and resting on your forearms. Your elbows should be bent at a 90 degree angle. Arch your back slightly out rather than keeping your back completely straight. Raise your glutes toward the ceiling, squeezing your abs tightly to close the distance between your ribcage and hips so you end up in a high bridge position. Lower back down slowly to your starting position. Repeat. Don't let your back sag downwards.\n\nCross body crunches - Lie on your back and bend your knees about 60 degrees and keep your feet flat on the floor. Place your hands loosely behind your head. Curl up and bring your right elbow and shoulder across your body while bring your left knee in toward your left shoulder at the same time. Reach with your elbow and try to touch your knee. Do one side for all your reps, then switch to the other side. Try to bring your shoulder up towards your knee rather than just your elbow.\n\nCrunches - hands over head -This variation makes it tougher than regular crunches. Lie on the floor with your knees bent. Keep your feet flat on the floor. Stretch your arms overhead and cross your palms. Curl your upper body forward and bring your shoulder blades just off the floor. Keep your arms aligned with your head, neck and shoulder. Don't move them forward from that position! Slowly lower down after squeezing your abs tight\n\nCrunches - Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90
528276
You don't need a machine or other exercise equipment to strengthen your stomach and sides.  There is a series of exercises that you can do that will help you with your core muscle group.\n\n1. Sit ups - Make sure you don't pull on your neck and that your back is flat on the floor.\n2. Knee lifts with stomach crunch - Lift the knees slightly and bring them in as you do your crunch.\n3. Hip lifts - Legs straight up in the air.  Hands to the waist side with palms of the hands facing up.  Lift using the lower abs.  Make sure the lifts are deliberate.  Do not rush through them.  Again make sure back is flat.\n4. Oblique crunches - You should feel your ribs pressing pinching into your side. Try not to fold forward, but rather bend up trying to get your elbow to touch your feet.\n5. Side Plank Dips - Keep your body in a straight line (one plane) and keep the movement smooth and slow. Your hips should just touch (but not rest on!) the ground. \n6.  Oblique Leg Extensions - This not only works your obliques, but should also engage your piriformis & hip flexor as well. Don't let your leg touch the ground, and when the leg is fully extended your butt should be tightly squeezed rotating your leg out ever so slightly (this is the piriformis part). \n7. Supermans - Each side counts as 1/2 of a rep. Your stomach muscles should be engaged when you lift up. Think about your arm and leg not only being pulled up, but also out. Hold it at the top for 2 seconds. \n8. Bridged Leg Lifts - Each leg counts as 1/2 of a rep. Keep your butt down. You don't need to lift your legs super high.\n9. Pushups - Keep your head raised and looking forward, and your body in a perfect horizontal plane. Your elbows should bend back, not out to the side. \nRepeat steps 4, 5, and 6, but do the other side.\n10. Heel Touches - Each heel touch counts as 1/2 of a rep. Keep your shoulder blades off the ground, remember to breathe, and make sure your feet are far enough away from you that you have to really reach to touch the heel.\n\nThis sounds like a lot.  But you will notice a difference by doing them twice a week.  And don't do too many reps at first.  I would say 15 to 20.  Once you get stronger move up to 30(3 sets of 10).
1019182
You need to hit the gym babe and you gotta go on daily jogs. Do 100 to 200 situps each night. You should see results. Oh, and it may sound prissy, but Pilates really work too! My stomach got flatter and I formed some abs in about a month of all that and eating right. You're doing great with the eating(make sure your portion size isn't too big). You're half way there!
595433
theres this magazine called SEVENTEEN and what the more recent issue has is these pilaties methods. and they really work! they give you a flat stomach in only 10 days! im serious. go buy the magazine. or check the site listed below.\n\nI\nI\nI\nI\nI\nV