how to decrease your sleeping hours during the exams?
549634
well to decreast ur sleeping hours u take coffee and tea is best for this and if you smoke cigrate will help you more
1133690
Try to keep the same sleep/wake schedule.\nDo not exercise before bedtime.\nKeep the room cool.\nDon't eat at least three hours before bed time.\nAlcohol inhibits sleep as well as caffeine.
816224
just try to study like you do in normal days, don't think much about the papers, just concentrate on studies
349943
Old habits die hard.  If during your student days you sleep little, then maybe your body requires little sleep now.  You can get back to your "normal" sleeping hours slowly by de-stressing yourself.  \n\nSlow stretch exercises while lying down in bed may be good for you to fall asleep.  I'm not talking about difficult yoga-type of stretch exercises - just stretching your arms over the head board slowly, then go through each part of your body from head to toe. Do small range stretching for each part.  Then inhale and exhale. As you do this you will notice that you'll be yawning.  Your muscles will relax part by part and that will get you ready to sleep.  It's a trick my friend taught me.  Sometimes it works.  The only time it doesn't work for me is when I'm worried sick about something.  Hope this helps.  I know how terrible it is when I don't get enough sleep so I can imagine your situation.
923062
Drink less liquid 2 hours before you go to sleep.
184477
One of my professors told me this. He said to study for your exams during the day. If you have an exam on Friday, study Wednesday, sleep well on Thursday, and then study a little more on Friday before the test. This is supposed to help refresh you. If you're going through exam week, do the same thing, just try to focus harder on your studying. Don't stress too much, though. I took a final last year and I was so worried that I cried and stayed up studying all night. I made a 100 on my final, but I was so sick from my nerves. As long as your study for at least two hours and you do your best, you're probably going to do fine.
490029
You must find a way to sleep.  A rested mind takes tests easier and retains memory better.  good luck.
1049945
heehe, i just finished studying. first of all get off the pc, and turn any electornics off.  .get in your room and organise yourself. if you have a lot of time ahead of you take a small nap(10 minuts max) grab a bite, and then plant you butt on the ground/chair/bed/table whereever you like to study. and focus on you studies. you are going to study wether you like it or not. if you have a clock that tickes a lot put it away, and don't let anything disurbe you. ake sure to turn on your answering machine, and turn off ur cell-phone. and good luck on ur exam, if you want wake up at dawn and revise what you studied, but don't revise before the exam in half an hour.
1060597
I can't gurantee it's the best way to relieve stress, but one or two helpful suggestions would be to study early so when the day comes you aren't freaking out about studying enough. Also taking your mind off the exams some is great, whether it's through relaxing with friends, watching a movie, or whatever else you like to do, it will help get rid of built up tension that might be keeping you from studying well.
746053
first thing is to find a peaceful place (quiet)..\n\n I do this little studying table .. its very good.. it helps me organize my time .. for example  - In the first column write the days of the week  - second column write the name of the subject -the third column write the from which page till which page you'll study.. & the last column write the time you want to finish the selected pages..\n\nOK this might be confusing so i made you a table using this program "paint" i hope this will help :) \n\nthe pic is so small (40 KB) so it wont take long time \n\nfrom here you can download the pic :) just click the link http://www.megaupload.com/?d=ANQ3T9OQ\n\nGood luck with your exams, wish you all the best =)
1052925
Because you're nervous, anxious, you feel guilty about trying to sleep rather than studying.. let's see...\nYou just want the next day to arrive so you can get the test over with...\nNeed I say more?\nIck, I hate final exams.
642317
Dont worry its just a Computer exam and if you cant sleep just stop thinking of your computer exam or you can take some sleeping pills.\n\n\n\nTeenagers require about 9 hours of sleep to eliminate behaviors associated with sleep deprivation, yet teenagers get approximately two hours less than they typically need. Some researchers believe that teenagers bring on the onset of chronic sleep deprivation, but others say we can't help it. Sleep experts refer to the problem as our circadian rhythm \n \n\nThe adolescent's circadian rhythm means he or she will feel awake later in the evening (through midnight) and unable to fall asleep (even if they go to bed at 9:30, they are not likely to fall asleep till after 11:00)” \n“As they enter puberty, teens experience a hormonal shift that affects their sleep patterns.” In other words, it's not us! *cheer*\nWell, try some of these tips to help you if you are a teen suffering from the "Too few Z's disorder"\n\n* Skip naps. Even though that cat nap sounds intriguing, avoid it, because it may cause you to have trouble falling asleep when you really need to. \n* Don't sleep with noise. Avoid stereos or televisions that may disrupt your sleep. \n* Be comfortable. If you're not comfortable where you're sleeping, you're more likely to awaken several times during the evening. \n* Avoid food and exercise before bed. They boost your metabolism, which prevents sleep. \n* Stay away from caffeine. Caffeine stays in your system for about 5 hours, so plan accordingly if your stomach craves a Pepsi. \n* Establish a regular sleeping schedule. This will help your biological clock. To keep it the same, don't sleep in on weekends (even though it's tempting!) \n* Don't force yourself to sleep. Your body will tell you when it's ready to hit the sack. \n* Expose yourself to bright lights for about 30 minutes upon waking. This will simulate sunshine, telling your body it's time to get up. \n* Make schedules and stick to them. Get what you have to get done without distractions and you'll find that you have some more time magically appearing in your day.
248036
1) don't be so conscious about falling asleep (don't force yourself to sleep)\n2) drink hot milk before going to bed\n3) light a scented candle (chamomile or lavender scented)\n4) listen to soothing music (oldies or light instrumental)\n5) don't do your office works on bed, make your bed a place to sleep and not an alternative one to do your other chores\n6) light, non-strenous exercise one hour before going to bed\n\nHAPPY SLEEPING! :)
293778
first u should excersize less,,, and get atleast 5 HR SLEEP!!
449209
study right before sleeping
904748
I guess you are tensed about your exams and you have a lot of portion to cover.\n\nFirst relax. \n\nThen plan.\n\nDont dedicate every waking hour of yours to study.  Fix a few hours.  Start with may be two hours and then increase the time as you gain concentration and confidence.\n\nSee where you stand with each of your subjects or papers.\n\nFor the first few days try studying something is a little easy....it helps in two ways....you will finish  studying for that particular paper and you will gain some confidence to tackle the more challenging ones.\n\nTry not to have any distractions while your studying...like TV or taking calls during the period you study.\nAsk you family members not to disturb you during the time you have fixed for studying.\nTry sticking to the same hours everyday for studying.\n\nAnd also try using the same place everyday for studying. ( Until you find a corner in your room where you feel you could concentrate better, keep trying various corners,chairs etc.,)\n\nIf you like you can try having coffee or tea to stimulate you mind. (only if you are already used to having them...sometimes drinking coffee might give you headaches)\n\nJust before you start studying, light a candle and just keep watching the movements in the flame.  Try not to think of anything else and just keep looking at it ...may be for 2 to 5 minutes.  Then blow it off and start studying.  This might help to clear you mind and ready it for studying.\n\nWhen you start to study, if you feel you are not concentrating,  start writing a few sentences you are reading...the ones you feel are important or the ones that strike to you....slowly you will start concentrating.  Also these things that you write down sometimes get imprinted in your memory.\n\nI hope these tips help you.  There is no such thing as you cannot study...keep trying and you will be able to.\n\nGood Luck
886427
Get some sleep. There is no point studying when you are sleepy, whatever you study will not stay in your brain. study when you wake up, the time you'll spend studying with a clear mind is much less and much more effective. Get a lot of vitamines, like orange juice, apricots, fruit in general. Don't drink too much coffe, it helps you stay up, but it doesn't help your mind to study better.