What kind of exercise do you do regularly?
550073
Nothing to do with lesbians gay and bi ppl..but i want 2 points!!\n\n30 Mins Cardio, 30 mins weights. 4 times a week. \nSwim every weekend
691644
I go swimmimg/running/ to a friends house to make some dances to songs. I do them to get out of the house and to be active and keep in shape.
16904
Watch Exercising tv commercials and do what they do continually. for the bowflex, all you need to do is about a 100 of each feature a day.
122882
do some exercises for it
92195
Swimming is one good way, dancing, yoga , aerobics are some other options. But in the end it is the consistency with which you follow your exercise routine.
745834
climbing stairs , the more inclined, the better\nsquads\ndancing "reggeton"    hehehehehehe or moving like beyonce\ndoing exercises in a pool\nlifting weights designed for that area\nlifting your legs while layed down on your tummy\nkicking exercises \nbicicle works  more the muscles of calves
165279
Exercise!  Run or walk or swim or bike or whatever you prefer.
355864
eathing healthy and exercising daily
420464
exercise, and a healthy balance diet
124153
What works for me is exercise everyday ... a long walk does wonders.  I don't mean intense exercise, just something that gets you up and moving for an hour or so at a time.
259318
I teach a step aerobics class twice a week.\n\nWalk/Jog my dog every morning. (OK most mornings)\n\nYoga once a week.\n\nStrength training 4 days a week.\n\nHAPPY EXERCISING!!
726532
exercise. particularly you should do activities that involve your legs: walking, running, swimming, and bicycle riding are good.
67087
any vigorous activity or when u feel u need it
291815
You should exercise at least half an hour, 3 to 6 times a week.
675416
I exercised. Every time I exercise, I feel GREAT for the rest of the day.
169771
Sit ups...and lots of them.\nWorked for me.
398635
Regular exercise and proper diet.