working out at the gym?
548198
The thing about burning fat is kind of strange.\n\nSee when you go at a lower intensities, you burn more fat percentage-wise, but lower fat calories overall. So at higher intensity, you burn more fat calories overall but less in percentage.\n\nI would suggest interval training...get some high intensity and temper it with moderate intensity.  For example, go on tread mill moderately for about 10 minutes then go 5 minutes at high then back to 10 minutes.  Alternate, until maybe 50..then allow cool down at light intensity for about 5 minutes.  This can work on treadmill, elliptical trainer, etc.  Be sure to use some incline to challenge yourself..and like previous poster...1% minimum incline.\n\nBtw, you max heart rate is generally your age subtracted from 220 if you are an adult.
443066
I'm assuming that you're a member of a gym. They may well have someone there who will help you set up a programme depending on what your goals are.
78864
well what i did, when i first joind the gym, is i asked the front desk if they could help me out with what to do in the g ym, and considering your a female, i would ask a male to help you out, or something else you could do is ask one of the guys in the area where they ift weights and stuff, and that can also help make a good relationship. ps dont ask one of those guys that are a muccle head, their mean, ps im 14lol im also a male. lol use the advice, it sould work, also you can ask just any random guy for help with the machines.
301356
crunches or specially designed exercised equipment
80765
Go for walks around your neighborhood until you feel comfortable enough to run.  Do push-ups and sit-ups in your bedroom.  I hate going to the gym too.  It's freakin' meat market.  So, I use my own body as my method of exercise instead of machines.
462870
i thkn u shud go to gym to build ur body....u shud eat lot of proteins...as nd whn u work out in the gym ....gymming is a must to build ur body.
695081
The gym.  It's a mindset kind of thing I suppose.  There are also less distractions.  Plus being around others pushes me to hit my reps harder so as to try and not look like a wussy.
483623
lift weights. it really works!
201476
Must of the Gyms have Instructors that can set up a working out program suit for your needs, and they should guide you at the beginning of you work out sessions, first timers always get to walk trough out to Know the best machines that will work best for you..ASK and see if they have such programs on your GYM..  GOOD LUCK AND GOOD HEALTH...
1072227
WEIGHTS MAYBE A BAR THAT U CAN DO PULLUPS WITH TREDMILL BIKE AND MAYBE A FEW FANS JUST IN CASE OR AIR CONDITIONER
723447
Duh, lift weights, workout, lots of exercise!\nJoin a gym.
289097
The best thing is always to work out with a partner. Knowing that s/he will be at the gym waiting for you is perhaps the single most effective type of motivation. Also, like you said, once you get there, you start to have a lot of fun -- and you'll see that, once you really "get into it," you'll never want to NOT go to the gym.\n\nAs for staying strong throughout the workout, I found that this will also improve over time -- you'll start to feel more energetic overall as your body adjusts to a more fit lifestyle. \n\nSo, good luck, and stick with it! It'll be one of the best things you'll have ever done for yourself.
763791
The reason people go to the gym is to get into shape.  Hey, I'm with ya!\n I worked out at home using video exercise tapes and a rebounder trampolene.  Once I was in shape, I thought I should join the gym.  How weird is that?\nKind of like cleaning my house before the cleaning gal comes so she doesn't know how dirty my house is.
743436
weightlifting/bodybuilding
1157208
I used to go to the gym twice a day a while back. Was in the best shape of my life.\n\nIt's fine as long as you get plenty of rest and eat for enegy between workouts. Also don't do the same thing on both sessions.\n\nThe evening session has to be light (preferably cycling...something low impact).\n\nAlso remember resting your muscles is part of the process. When your muscles feel tight or sore, just relax and take the day off. You will come back stronger.
82921
on a sit-up bench in a gym...:)
469439
hit the gym and start taking protein drinks