I weigh only 120 lbs but people say i eat like a guy. Should I slow down or chow down? NICE ANSWERS PLEASE.?
552359
If you eat alot and don't gain any weight then you must need it.  Just be sure you are eating healthy food and not junk.  Junk food will hurt you in the long run.
883569
I disagree with the person that said Don't eat snacks, no offense. But eating smaller portions and inbetween meals helps our metabalism. And helps us not to overload on food during one meal. Some people believe that if they eat like 1000calories of food for breakfast and only eat 200calories for lunch and dinner then that will be fine but it's apsolutly not. \n\nEat sensably and only eat when you are hungry. Also never eat the same things all the time. By the way, your weight is perfect and I don't think you are eating too much. Sneak in an Oreo with milk from time to time ok? Besides, your gaining muscle and your fat contant is perfect. Women need more fat percentages then guys.\n\nREMINDER: SKINNY ISN'T ALWAYS HEALTHY.
967567
a good diet aims to help you lose around 2lbs per week, this may seem low but its weight you will find easier to keep off.  firstly, dont even think about going on a diet, simply change to a healthier eating plan, when u are on a diet you feel deprived, and your whole world revolves around food.  just change an unhealthy option for a healthy one, you wont feel deprived and the weight will come off slowly but surely.  a small treat now and then is good too, just so you can eat that little bit of chocolate or whatever it is, makes you feel good and stops that feeling of deprivation.  drink plenty of water, sometimes we may think we are hungry when in fact our bodies are slightly dehydrated and need fluids, so have a glass of water, wait a bit, then if you are still feeling hungry, eat.  dont be tempted to go on a crash diet, you may lose weight in the short term but it will all go back on once you go back to 'normal' eating. you know what you should eat, to be honest we all do, its just we get sidetracked or tempted by things not quite so good for us.\n\nlastly, dont panic about this weight, seems to me your guy loves you just as you are or he wouldnt be marrying you.  best of luck xx
1094867
Well, the really important thing is being healthy.  At 5'3", 120 is probably a fairly healthy weight.  I would definitely say less than 110 would be too thin.\n\nIn general, one pound per week is considered a healthy amount to be losing.  More than that, and you're either just shedding water weight, or you're putting your body in a position where it thinks you're starving...It will then start storing everything, and you'll end up gaining weight.\n\nIf you really want to lose weight, you need to burn more calories than you take in.  If you're already exercising, there are essentially two options.  One is to exercise more.  The other is to eat fewer calories.\n\nVegetables are very low in calories...eat lots of them.  Also, drink lots of water as this will not only make you feel full, but also help your body to process everything better.  You'll need protein, too...chicken is a good option, as it has less fat than beef, in general.  You might also consider tofu, since this is really high in protein, and very low in calories.  \n\nPlease be very careful with how much you lose...You're very young still, and your body needs lots of nutrients in order to finish developing.\n\nCheck out the websites below...These may help give you a little perspective to understand where your "ideal" weight should be.
581194
Losing 50 pounds is extreme, in my opinion. You probably shouldn't go below 140 to 145 considering you say the weight is not apparent to look at you. Certain body types (mesomorphic or endomorphic) require excess "baggage" for the body to function properly. If you were to binge-diet your way down to 120 lbs too quickly, your body would go into shock, or "starve-mode," and you would end up gaining that weight right back. \n\nBest advice for losing weight: Eat small healthy meals frequently. Examples of small, healthy meals: raw veggies and fat-free Ranch dip, rice cakes with f/f peanut butter (there's your AM protein), apples and oranges are a great way to energize mid-morning, bean-dip (made with f/f refried beans or garbanzos) with whole-grain tortilla chips - the list goes on and on. \n\nEat a properly portioned, sensible dinner. You can have some good "home-cooking," so long as you watch the butter, salt, grease, and fried foods. Steamed veggies are good. Avoid red meat and eat more fish, especially tuna and salmon. \n\nFinally, keep active. Get on the treadmill or take brisk walks at least 4 times a week. Keep your heart rate up - don't stop to take a break. Once you're settled in cardio, you can do some area-specific exercises to firm up muscles. \n\nGood luck!
725572
If you are doing as you say, exercising and eating right then you have to remember that muscle weighs more than fat. It is not something that is going to happen magically you have to keep working at it You sound like you are at a good weight just keep working at it and there should be no problems. Good luck to you.
716637
weirdo.\nOne of the best ways to keep weight down is to have more meals. (but with less stuff in each meal obv)\n\nIf you have about 3 or less meals a day that will make you more likely to be fatter because the meals will need to be bigger and you'll be starving inbetween and could also end up snacking more.
1097792
WELL I JUST RECENTLY LOST 60 POUNDS. WELL LATLEY I HAVE BEEN EATING ANYTHING. I CAN STOP. IT IS HARD. I FEEL GOOD ABOUT MYSELF LOSING THE WEIGHT, BUT IT IS HARD TO KEEP IT OFF. I LOVE TO EAT.\nSO DOES THAT ANWSER IT
607991
dont worry bout it im exactley the same. you have something to eat then in bout half hour your hungry again. you got to take it as a good thing because the food you eat is helping get bigger and stronger in the gym.you see people in the gym who dont get big just toned ,thats because they dont eat enough to gain the weight which you build into muscle.\naslong as your eating clean and healthy dont worry bout put on extra weight,its fat which you should avoid because with fat you put on weight which all you can do with is burn off because alot of people think if they have afat on them they fink they can turn into muscle but turning fat into muscle is like trying to turn water into gold, it can not be done.about the reps thing when you go for mor reps its not actually building as much as doing a heavier weight and less reps.more weight less reps releases the hormone more which puts on more size.lower wight less reps just builds slower which people do if they dont want big muscles.
479495
Try eating HEALTHY every 4 to 5 hours. This will keep the metabolism up. Also, don't eat if you're NOT hungry. Add activity into your life as well. Take the stairs instead of elevators (if it's not too many flights), go out and play intead of sitting in the house. take up a sport that you like or think you could grow to like (if you keep it up through high school, it could get you a scholarship). Mainly be active and know your body. Don't eat too much or too often. There's nothing wrong with not clearing your plate or saying "No, I'm not hungry." The first couple of times your family may look at you like you're sick or crazy (mine did), but they'll get used to it. And you're doing something better for yourself. You'll enjoy the benefits of being healthier for a long time to come. But remember, you're not going to lose 100 pounds or anything crazy like that. Take it slow, believe me it's much better and long lasting if you just transition to a healthy lifestyle instead of crashing. Also, have discipline and set a goal. There are 12 weeks in the summer, plus May and June before you go to middle school. You can only lose 2 pounds a week the healthy way so a good goal would be 40 pounds and that's pretty damn good for one summer. So good luck and take it slow and be healthy. Hope this helps, hope you got this far down to the bottom. Sorry it was so long. But I know how it is to be overweight, and to lose it. Good Luck!!
511770
if that is your photo you should not eat more although you should possibly eat better \n\nyes you are not fat, but you are sure not lean either \n\nat 195 you would look like a pig man!\n\nwhy not focus instead on adding lean mass and not worrying about scale weight
601290
You're definately not fat and not out of control yet. Just remember that your body needs certain things to function properly. If you won't eat often, at least be sure you're getting a good mix of protiens, fruits, and vegetables when you do eat....also lots of water. Don't waste what calories you do take in on foods that don't nourish your body. I'm sure you've already heard, but breakfast is the most important meal. Eat it to avoid cravings later in the day and have the brain power for your classes. This isn't just hype! I actually lost 15 lbs by just making sure I ate breakfast each day.
507385
You need to eat. I weighed 110 before i got pregnant with my baby and i didnt think i was fat i weigh 120 now. It it very dangerous to stop eating. I was told that when u dont eat u gain more weight im not sure if its true. But please eat itsnot good to starve urself
236861
I used to be 233lbs about 7 years ago. Now I am 185. I workout every other day and try to eat half way healthy. Its hard cause I love food, but I finally got to a point where I had to decide what feels better...that few minutes of pleasure from eating something or have girls check me out. I chose girls checking me out. I like food, but I like looking good even better and thats what I think about when I want something unhealthy.
1177891
Eat everything all the time! MICKY D'S DOES A GREAT JOB... maybe you simply have a fast metabolism.. go to a gnc and ask them
716036
Look, different people are going to be different sizes.  I'd tell you the same thing that I tell folks who are (or think they are)overweight, but are still healthy.  Trust your body and your appetite.\n\nWork with your mind to clear away the negativity about food, and listen to your body.  It knows what it needs instinctively.  If you're not a big eater, just don't worry about it.  Your body is probably just telling you that it's balanced for your activity level, and that you shouldn't force yourself to eat more than you need.\n\nSome people are more vulnerable to things like diabetes and heart disease than average.  So maybe your body is telling you that at this stage of your life, this is the size you need to be to be healthy.  There may be times when you want to eat more, and times when you want to eat less.  I'll bet you would eat more if your activity level was higher.\n\nHowever, if you notice an imbalance...that your appetite isn't in line with your activity level, and you may start passing out, having skin problems, or other types of malnutrition symptoms, it is your body trying to tell you that something is missing between your appetite signal and what you actually need.\n\nIn that case, you still don't want to force yourself, but you may want to try taking a multivitamin and other supplements to bring things back in line.\n\nThere are also high calorie energy foods that you can eat that will provide what you need without alot of junk.  I don't like much sugar either, so when I was having energy problems but lack of appetite from hypothyroid, I would have a banana with peanut butter, celery with cream cheese, or a packet of those cheese peanut butter crackers.\n\nIf it's the chewing and swallowing that bothers you (I used to have trouble swallowing too), then something liquid like a yoghurt drink or Ovaltine might do the job.\n\nDon't worry about what the jealous have to say about your weight.  You know, even as a fat woman, I sometimes get comments from people because I handle it well and don't let it stop me from doing whatever I want to do.  So just tune the nega-nags out and just live your life.  Your health is your business.
250989
If your 5' 6" then 120lbs isn't bad at all. but if you really want to loose extra weight, not eating isn't the answer. Not eating actually makes you gain weight because your body will just be running on fluids. If that happens you'll start to retain water and bloat. Not good. Here's how to loose some extra weight a little at a time.\n\n1)Don't drink anything carbonated (ex. soda, beer)\n2)Don't eat any excess sugar, no candy.\n3)Don't snack, eat a big 3 meals a day\n4)Don't eat to much red meat, it takes a while to digest\n5)Drink TONS of water, this will flush you system of anything bad (this also improves complexion and hair)\n6)try to exercise as much as possible!!