I wanna be fit, without joining any gym or anything like that, how can I do that what should I eat alot?
545783
Number one:  make an appointment to see a nutritionist and have him/her outline a good, sensible eating plan for you, then stick with it.\n\nNumber two:  put down the bowl of popcorn, get off the sofa, leave the car parked in the garage and walk.  Buy a bike and use it for any nonessential duties.  Go jogging in the park or join a jogging group.\n\nThere's lots you can do to get and remain fit.  Gyms are for people who want to see and be seen.  Just get moving.  You'll be all the better for it.\n\nOh, and if you work in a building, and don't have to go too far up, take the stairs and not the elevator.  It's a great cardiovscular workout, and it's free.
790792
if you dont exercise then you could only eat 800calories a day\n\nso exercise, and eat and burn off everythign you eat. and you will become slimmer in no time
153911
You will have to burn more calories than you consume. No sugar, junk food, sauces, gravies. Eat baked, broiled, grilled lean  meat,& steamed veggies. Get active! 30 minutes of cardio, be it a treadmill, or suiting up for a jog. Join a gym, or at least have a workout buddy. It is very hard work, but worth it when you don't have to "suck it in", to zip it up. Good Luck!
540644
go to a gym\n\ndo intense movements that require your whole body. do not use machines but free weights. \n\ndo only 6 to 8 movements . repeat 3 times. you are done. go to the next exercise. at the end of each exercise, you should be able to do nothing. joking :-)\n\nyou can also ask for a profesional to advise you if you are not sure which exact movement to do.\n\neat a lot of turkey, chicken and beef. fish also helps. try to cut on bad fat (like animal fat) or sugars. \n\nmost important: sleep at least 8 hours a day\n\ndo not go to the gym more than 3 times a week.
1038657
No, definitively exercising alone won't do the trick. You will have to change what you eat, but understand that you can't do it overnight. You have to proceed by steps.\n\nFirst thing, try to get rid of unnecessary stress in your life: we all need some stress to move on, but enough is enough. Try to relax, take a vacation, go for a walk, stop worrying about what you can't change, try to sleep better, smile as often as you can, don't be afraid of being emotional, etc, etc.\n\nSecond thing, use less your car, if you have one. Walk more. This is exercise number one for you. I am not telling you to run. Simply walk. If you can walk in a wooded area, provided it is not dangerous, that would be fine. You may be in need of fresh air, too. Try to do this at least once every day.\n\nThird thing, your diet must be changed. I don't know if you live with your family or alone. If the former, then you will need their support. If the latter, you will need discipline. Can you cook? Can you prepare your own foods? Can you do some shopping? Do you have to eat out? Learn to be selective.\n\nStick with a plan like this for a while and see if its works with you. I don't know what your ideal weight is, but let's put it at 90kg (I am using the metric system because it is easier for me). Try to eat three meals a day (not snacks!) - breakfast, lunch and supper - in such a way that the total weight you will be eating equals 1/100 of your ideal weight. If it's 90kg, you will be eating 900g a day. Let's say: 100g for breakfast, 350g for lunch and 450g for supper. You may need the scales to begin with, but after awhile just by looking at it, you will know rather accurately the food weight. \n\nYour eating plan could be something like this:\n\nbreakfast: two boiled eggs or a few nuts + some bread or toast + one cup of black coffee or herbal tea. (If you have no problem with wholemeal bread, use it.)\n\nlunch: cooked vegetables (carrots, spinach, peas) or some potatoes or some rice + some raw vegetables (lettuce, radishes) + grilled steak or chicken or fish (as you please) + a little dark chocolate or a very small slice of fruit  (optional) + some mineral water\n\nsnack (around 5PM): some fresh fruit (one kind: apple or pear or cherries, etc) (optional) (avoid bananas or nuts)\n\ndinner: just like lunch.\n\nAvoid all dairy, soft drinks and junk food. Reduce salt and try to increase the use of raw garlic and natural herbs. Chew well and rest after each main meal, if possible.\n\nHope this helps.
151196
do excercise regularly, and eat right :D
1044169
Stick to eating 5 very small healthy meals per day of either; meat, fish, chicken, eggs, fruit, vegetables, skinny milk, low fat yogurt, and low fat cheese. \n\nIncrease your exercise to walking every morning before anything else, and every night after dinner. 20 minutes in each direction at a fast steady pace. Buy a dog or walk some neighbours dog for protection or company.\n\nBest of Luck.
358177
Eat less and exercise more.  It's not really quick, but it is effective.  Eat a healthy balanced diet with fruits, vegetables, whole grains, and lean meat.  For exercise, do both cardio exercise like walking, running, swimming, or whatever you like and resistance training like pilates or weight lifting.
62508
drink lots of water and eat salad with low fat dressing for lunch, for breakfast special k works really well for me. and for dinner u can eat vegetables and maybe a chicken breast, also work out at least an hour a day...if ur not near a gym then you can just run or do a fast paced walk for an hour....hopefully youll see some results soon....no candy or sodas!!! only water! hope this helps
844061
Eat on small plates only\nDo not eat chips or pizza\nDo not drink juice or pop\n\nDrink 1-3 glasses of 1% milk per day\nDrink 6 glasses of water per day\nEat from all food groups\nCheck calorie content & fat content on the foods you buy\nTry the products called "blue menu" they have lots of low fat, & low cal. They sell salad dressing and a lot more\n\nMinimize desserts\n\nIf you want to snack at night constantly without gaining much calories try pretzels, popcorn, fruits, veggies\n\nExercise\nExercise 3-5 times a week- cardio\nDo weight lifting every second day- muscle burns more than fat... don't wory about looking "bulky" I've weight lifted for a year and don't have much muscle at all
670336
If you're really out of shape, start with brisk walks.  As you build up endurance you can move on to more fun exercise.  Try joining a school or recreational football team.  You'll get exercise and your size will be valued there for defense.  Swimming is also great because the water makes your body not as heavy while exercising.  Also try weight lifting.  As your muscles get stronger, they'll burn more fat.  As far as food goes, try to eat fruit for desert instead of a real desert.  I'm sure it'll suck at first, but you'll get used to it.  Also, try to convince your family to be more healthy so junk foods aren't in the house tempting you.  If you're trying to be healthy, but your mom's cooking lasagna, you're screwed!  A lot of Mexican foods can be tasty but low in fat.  Just use low fat cheese and skip the sour cream.  You could try something like ediets.com if you're able to cook your own meals.  They'll put together a plan specific for your situation.  Also, if the rest of the fam is pigging out, try having a stock of Lean Cuisine meals.  They've really stepped it up.  They're quite tasty.  If all else fails, see a doctor, there may be a fixable, medical reason why you are overweight.  Good luck!
1050156
Quickly: don't eat anything but laxatives.\n\nQuickly and safely: jog for an hour every day, eat healthy foods, eat less carbs then the amount of carbs that you burn exercising, eat 4-5 smaller, lighter meals, instead of 2-3 heavier meals because your metabolism works better with smaller things to digest. If you want to look healthier and toned, do lunges and squats or jog up and down stairs to tone your thighs, do situps for a good ab and back workout, pushups and weight lifting for upper arm strength, jogging or biking for calf muscles, etc.
77451
exercise, not diet as you need food to grow
127003
1) It is not just the amount you eat, but what you eat. Lean meats and vegtables that snap are a good place to start. And by snap I mean fresh and not boiled or doused with better or whatever.\n\n2) Exercise moderatly but for about an hour every other day. Spend half of that walking or running at a good enough pace for you to feel labored. The other half of the time use weights, or exercises such as push ups or situps to get a muscle "burn". A gym is also an option, but I don't know if you have the money for or want to spend the money on it.\n\n3) Sleep well. To bed earlier and up earlier. Exercise in the morning when you wake up, not in the evening before bed. 7 hours of GOOD sleep is a must.\n\n4) Occupy yourself with a hobby that keeps your attention for a long period of time. A hobby like this keeps your mind focused and gives less of a chance for snacking from boredom.\n\nThat is a good place to start... if you see good results, keep it up and modify to fit you... if it does not, see a doctor AND a trainer
927630
make healthy meals,drink lots of water no pop no fast food restaurants and you do not have to go to the gym just run a couple of laps around the block or through the woods or wherever you can run no powerade or gatorade just water do sit ups do any kind of exercises you can think of don't weigh yourself every day just to see if you've been losing because one day you you can lose three pounds and next day you can gain 5 usually its because of  the water one thing you must not do is don't starve yourself that's the worse thing you can do eat small amounts of food like 5 times a day like a sandwich nothing with a lot of calories its better to do this than eat three big huge filling meals that fill you up to the limit try not to do this hopefully this will do the trick remember it wont just magically appear you must exercise and work for it good luck and chew your food with like a lot of chews this will be good for digestive so you wont gain as much weight when you chew your food
1013646
The quickest way is to cut out red meats, starches, breads, sugars, alcohal, and sodas.\n\nEat veggies (salads are good), soups, and drink TONS of water. If you get hungry between a meal, drink water to fill up.\n\nIn moderation eat white meats, and fruits (fruits contain natural sugars, and that can put on weight)\n\nPractice portion control. Yes, you'll feel hungry at first, but think of your goal, and soon your stomach will start shrinking and you won't have that feeling anymore.\n\nEat 5 times a day. A small breakfast. A mid-morning snack, such as an apple. A small lunch. A mid-afternoon snack, such as carrots. A lite dinner. Do not eat any later than 7pm (6pm is better.)\n\nGo exercise for at least an hour a day, incorporating weight training. Weight training builds muscle. Muscle burns fat. You get the idea. It also gives tone and definition.\n\nGood luck!!
288816
Start a full body workout plan.  Do a search on google for "full body workout routine" and see what you come up with.  It's great if you can join a gym or access free weights and machines, but even if you can't there are plenty of exercises that you can do without weights (i.e. push ups, pull ups, crunches, etc...) that will really improve on your shape.  Or, you can buy resistant bands and dumbbell sets for really cheap at say wal mart or a play it again sports.  Your local library will probably have a nice selection of fitness videos or DVDs and books on beginning weight training.  Basically, if you want to lose fat anywhere, you'll need to do cardio.  If you want to build muscle you'll need to do weight training and other strength building exercises.  If you want a good body, you'll probably want to do a little of both.  Good luck!