I want to be more toned any exercise routine that seems to work?
546462
use pilates it works for your whole body
30927
Bench pressing is an ego thing. To get "toned" just lift. Push day one... Pull day two... repeat do 15 to 20 reps and 5 to 6 sets  and "don't sweat the weights"
585864
Sit ups, leg raises, side bends and touch your toes. Dont try and do too many too soon, start of what you are compfortable with like ten of each and gradually increase the number say each week. A good way to start exercising is to work out what time of day/night you'll have the time to do them and make sure you do it each day.  You'll be surprised at the progress you make in the amount of exercise you can do over even a month. make a chart up to see your progress to help you stay motivated and mayby after a couple of months you could start push ups and walking, mayby even jogging and it wont cost you anything but self commitment.
378629
Cellulite is fatty tissue so you want to do plenty of cardio to burn fat. \n\nTo tone the muscles, you want to do weight machines for the lower body such as the leg press, leg extension, leg curls,hip adductor and hip abductor. \n\nYou also want to do floor exercise and calisthentics such as leg lifts, squats, lunges, step squats, and standing leg lifts. \n\nFinally, you may want to stop eating fried and processed foods and more raw fruits and fresh veggies to help your body cleanse itself and get rid of fats and the toxins it contains.
871142
Sometimes simplicity is the right answer.  If you're in your house without any special equipment, just do some crunches.  Abs are amongst the hardest muscles of the body to actually tone, unfortunately, so don't be disappointed if you don't notice changes right away (or ever!).  This is because the muscles in your stomach get worked out daily, without your conscious knowledge of it.  Sitting up, turning, moving about -- that's why it takes an enormous amount of exercise to actually get that "six pack" that is so coveted. \n\nRealistically, a healthy body has too much fat to even show a "six pack" properly.  Those who have built those muscles until they show generally have lost too much body weight.  Just don't set your goals unrealistically - strengthening those muscles and getting healthier is the right goal to have.\n\nDo several reps of crunches before going to bed at night.  It's simple and basic, requires no equipment.  I'm sure there are better exercises, but this is a classic way to tone your stomach.  Hope this helps.
466457
Try an hour of cardio a day (maybe skip one day a week). Pilates is excellent because it stretches and tones so you get that long lean look. I love pilates. Do crunches. I like 8 minute abs! (so cheesy but it works). Don't eat sugar for awhile too that will help alot.
640419
Crunches are great for abs.Lie on your back bring knees to chest and hold them there,now try to rise your shoulders off the floor.Backwards leg lifts are great for toning your backside.Get on all fours and extend one leg,bending it at the knee,while leg is bent push your heel upwards.Lunges are also great.Stand with feet slightly apart,step forward with on leg,bending at the knee with both.You should do at least 5 sets of 10 on these.If you feel you can do more,Go for it.GOOD LUCK!!!
804303
I'm a fitness instructor and would just like to say that doing sit ups to get a toned stomach is a myth!!! the best way to tone up your stomach and lower back is doing a combination of cardio work and weight training!!!joining a gym is your best bet, they can write you out a personalised program to fit all your needs, its also worth looking into personal training!!!!
454164
Look at LHJ.com, it has some exercises on the website.  Start off by using light weights, then gradually go to heavier.  I'm using 5# weights, but you may want to go lighter.
334290
It really depends on what you want to achieve. If you're healthy enough as is, your yoga might be enough. But if you want to tone and look good for the summer, light lifting and some aerobic exercise might help.
390026
while lay down put your legs up and pretend biking. start 25 time at first day and little by little it work with your legs 50-100 times a day.\nFor your butt, squatt every 3seconds at one time do it ten times at first day. as I said exercise will make your body different. Just be serious and food intake discipline,.
468568
if you already have a cardio routine keep doing that and maybe step it up a level and i hear that reverse crunches work pretty well.(those are the kind where you pull your knees into your chest)
57620
Hard regular exercise - preferably weight traning mixed with cardio (under supervision) - will do you wonders!\n\nGood Luck!
606618
First u need to eat healthy!\nGood exercises are Crunches, De-cline situps, and cardio exercises
122882
do some exercises for it
244968
you can get really toned abs by doing cardio exercises along with daily crunches , following a low calorie diet.
248918
Run and do sit ups and push ups.  If that's kinda what you're doing already then try doing leg-lifts...