what will get rid of feeling tired all the time?
540530
All the diet and sleep suggestions are great ideas.  I have found that if you can help your body deals with stress you can sleep better, that will help the tired feeling in it's self.  I suffer from FMS.  I take an inexpensive Vita B complex.  You can buy it at Wal-Mart or any drug store.  Vita B help your body deal with stress.  Also you could try Melatonin.  It help to adjust your biological sleep cycle.  This could be more pricey but it could help.  Good Luck.
834578
Here are some things you can try at home which may help her. All the best to you both.\n\n"GET OUT OF BED: \n\nOne of the most important things you can do is get up at about the same time every morning (even week-ends). Preferably, that means about 7 a.m. or earlier. You might not feel like it but Get Up. Such regularity helps your body function more normally so you're more likely to feel normal. \n\nLIGHTS: \n\nLight helps your body function better. So turn on a lot of lights as soon as you arise. Open curtains to get more sunlight. Better yet, go outdoors into the sunshine as soon as you can. Remove any eyewear so light will enter more readily (glass cuts out some of the sun's rays). But don't stare at the sun, of course. \n\nMOVE: \n\nBe active right away -- oxygenate! That means getting up and walking around your dwelling for five or 10 minutes, or perhaps riding an exercycle. Mild exercise gets the blood flowing and transports more oxygen throughout your body (especially to your brain), helping you feel mentally alert and alive. \n\nMUSIC: \n\nSelect and play some energetic, happy music as you dress and have your breakfast. The audiovisual department of most libraries has albums and tapes you can check out. \n  \n\nBREAKFAST: \n\nBegin your breakfast with protein (i.e., meat, eggs, peanut butter, nuts, cheese). When you get up, your body chemistry is ready to convert food, especially protein,into longlasting energy. To balance your most important meal of the day, add an orange or other fresh fruit and whole grain cereal or whole grain bread. \n\nTALK WITH SOMEONE: \n\nOne of the quickest ways to beat the blues is to interact with others. You might not feel like doing that - you'd rather avoid people when blue. So make lt easier on yourself. Talk with someone you enjoy about a subject you enjoy so there is definite give and take. \n\nAnd, force yourself to say "hello" to the persons next to you in class, those where you live, anyone around. \n\nLIMIT CAFFEINE: \n\nThe long-term (four hours or so) effects of caffeine are depression. Try to limit coffee to no more than one cup in the morning. Coffee can make you more alert for an hour or so, but later you get an opposite reaction. Caffeine tends to increase the release of insulin in the blood, and insulin lowers the blood sugar level. When you have low blood sugar levels, you begin to feel less sure of yourself, and have low energy levels, which can lead to the blues or depression. \n\nLIMIT SUGAR: \n\nSugar might give you an initial rush of energy, but within an hour or so the blood sugar level can become low, and when it's low you may feel low, too. \n\nThe caffeine/sugar cycle. It's easy to get caught in the caffeine and sugar cycle -- having coffee, caffeinated soft drinks, or something with sugar every two hours or so to "stay up." For example, cola contains about 10 teaspoons of sugar plus caffeine equal to about half a cup of coffee. In addition to bringing on the blues, this cycle can result in dependence, poor nutrition. and obesity -- reasons to get down on yourself even more and feel blue. \n\nMAINTAIN FIBER: \n\nFiber helps food go through your digestive system at a proper rate, giving a more constant energy supply. Highly processed foods merely provide a quick surge of energy which can be followed by depression. You can maintain fiber in your diet by eating an orange or grapefruit rather than just drinking the juice. Eat fresh vegetables, fresh fruits, and whole grain breads and cereals. \n\nSTRESS B COMPLEX: \n\nSome persons report receiving help by taking a concentrated vitamin B complex. You'll find these called something like "Stress B" or "B 50." This is controversial. \nSome nutritionists say, "Yes, this really should be considered," and others say, "No, this is not a good Idea." You can try some and decide whether or not it helps you. If it does help, then perhaps
357345
Try Echinacea. It's found in health food shops, and is a natural remedy. It's great for making you feel better when you wake up feeling shitty. You can use it daily to boost your immune system too. Happy Health!
285326
Tiredness is not an issue over which you should bury your head in the covers. Actually, fatigue, the tiredness most people feel on a daily basis, is the first symptom of all degenerative disease.\n\nIf you wake up tired in the morning, lack the energy to make it through the day without a stimulating pick-me-up (“don’t talk to me until I’ve had my morning coffee”) and you haven’t got the energy to exercise or even walk from the couch to the TV set to change the dial, then your get up and go has gotten up and gone. You may even be headed for chronic fatigue syndrome or fibromyalgia.\n\nMany people think it’s natural to feel tired. Although it may be common, it's not natural. As a matter of fact, you can have stimulant-free, vibrant, sustained energy - naturally. And, it’s simple. The solution is optimum whole food nutrition. A well-nourished body always has more than enough buoyant vibrant energy. Period. \n\nResearch into the causes of fatigue has been going on for decades. We know you need certain nutritional factors that are not only missing from most people’s diets, but, ironically, they’re consistently being removed from our food supply during processing. \n\nWhy? Because they involve oils and other lipids. If you expose lipids to processing, light and air, they oxidize, become rancid and turn into trans-fatty acids. In other words, they’re sensitive and have a short grocery store “shelf life.” But just because they can spoil in your bread, cereal, rice and pasta, doesn’t mean you don’t need them on a daily basis. You desperately do need them!\n\nJust like a chain is only as strong as its weakest link, your body is only as strong as its weakest cell. Each one of your 73 trillion cells is a link vitally important to your health. They have a job to do and in order to do it, they need certain specific essential lipids. During your daily routine, cells use these lipids to perform a multitude of functions. Just like your car needs gasoline, you need these essential oils. They help to recharge your body’s battery
168407
Exercise every morning and eat a well balanced breakfast.  You'll have boundless energy all day.
264635
Getting regular exercise is the best thing you can do to increase your energy level.  If that doesn't work, have blood work done to check your thyroid and hemoglobin levels. Anemia can also cause fatigue.
1033441
That really depends. You could try something like caffeine which MIGHT offer a temporary surge of energy which might get you to feeling a bit better, but professional care is really the best way to go if you are feeling very depressed, especially if it lasts any length of time (over a week or so).
183671
i know it's lame, but try sleeping a little earlier. if you're not staying up for something important, sleeping earlier will help. make sure you're getting enough sleep for you. it's not necessarily 8 hours, but however long your body needs, that could be 6. you can feel tired if you get too much sleep. try waking up at the same time every morning to regulate you sleep cycle. make sure you're comfortable while you're sleeping. and try not drinking caffeine from late afternoon and at night so you don't have problems sleeping.
424979
chiken soup always helps me ,hot drinks,medicne and lots of rest\n\ni hope you feel better
480044
i'm not an expert but i notice if i don't have a somewhat physically demanding day, or if i skip a workout session i tend to feel tired also.The best solution i've come up with is to walk at a good pace for 30-45min.It seems to raise my energy levels and also helps me get quality sleep time.Hope this helps.
53586
Tiredness can be for physical and emotional reasons.\n\nCommon physical reasons:\n1. Eating something that your body doesn't like or failing to eat what your body needs.  \nSuggestion:  write down everything you eat for a week and at what time you eat it.  Also write down when you feel tired.  See if there's a pattern.  I.e., too many carbs, after eating sugar, are you getting protein and fresh vegetables in your diet?\n\n2. Not enough sleep or poor sleep.  \nSuggestion:  go to bed earlier, don't use the computer for a couple of hours before going to bed, don't eat late meals (digesting while you sleep disturbs your sleep).\n\n3. Something is out of whack with your body.  \nSuggestion: go see a Western doctor and also a naturopath or a doctor of traditional chinese medicine.  The Western doctor will run the tests to rule out any major illnesses.  The other practitioners are well suited for treating systemic illnesses and imbalances that Western medicine doesn't know what to do with other than label them.\n\n4.  Work is exhausting you or perhaps you are doing other excessive physical activities.  \nSuggestion:  Learn how to say no and to recognize when your body needs a rest.  Then, rest.\n\n5. Not enough exercise.  Exercise helps your blood and lymph system circulate.  Without it, your body will start to feel sluggish.\nSuggestion:  While you may feel too tired to move, exercise will actually make you feel better.  Start off slowly (i.e., a brisk walk, taking the stairs instead of the elevator) and move up to doing some aerobic activity.  Whatever gets your blood pumping will help.  A warning: only do more intensive exercise if you are physically well enough to do it.  \n\nCommon emotional reasons:\n1. No joy in your life.  If you are not excited or inspired by what you do, life will feel draining.  \nSuggestion:  Remember what you liked to do when you were a kid.  I.e., fingerpaint, play sports.  Engage in similar activities (i.e., take a painting course, join a team, try something new)\n\n2. Emotionally drained from too many things that have happened in your life recently (i.e., death in the family, big changes such as moving).  \nSuggestion:  Nurture yourself.  Do things that make you feel good.  Treat yourself as you would a good friend.  Don't overlook your own needs and stop pushing yourself.  \n\n3.  Setting your needs aside for other people or trying to be perfect by "doing it all".  \nSuggestion:  Stop!  It's ME time now.  Listen to your inner voice.  Next time you feel like you don't really want to do something, say 'no', but say it in a nice way.  Let your standards slide.  It's ok if the bathroom isn't spotless.  It's ok to not be perfect.  Don't judge yourself so harshly.\n\n4.  Fighting against the flow of life and trying to control your life, your circumstances and/or the people around you.\nSuggestion:  Let go.  Notice how much energy you expend trying to make things go a certain way.  Start with small things and see what happens if you don't try to control the outcome.  You may be surprised to see that things may actually turn out better.  Notice how much effort and energy you expend.  Move on to letting go of control for bigger things.  If you're arguing with other people, let go of trying to "prove" your right.  It doesn't matter.\n\nHope some of these suggestions help and you feel energized soon.
320605
Being tired, I'm that way all the time...get some rest
79008
just relax and dont think about any thing ,try to have some kind of activity so you can get tired and go to sleep
57719
Try these if you want to fall asleep faster:\n\n1.  Exercise\nMake sure you exercise enough and stay physically active.  If you don't move a muscle all day long, you have too much energy left at the end of your day.  Do some aerobic sports at least every other day, each lasting 30 minutes or more.\n\n2.  Stress management\nToo much stress obviously help create insomnia.  Make sure you are not annoyed by or concerned with anything when you are in bed.  Relax yourself before going to bed.  If necessary, some "soft" relaxing exercise helps. (or even moderate stretching will do)\n\n3. Hot drink other than coffee\nIf possible, take a cup of hot or warm drink like skimmed milk.  Avoid drinking coffee starting from six hours (or more) before you go to bed.\n\n4. Body temperature\nI advise taking a warm shower before going to bed.  When you're sleeping your body temperature drops a little bit.  So the shower help create that "drop" because after the shower your body is slightly "hotter".  Make sure you feel a comfortable temperature at where you sleep. Too cold: add a blanket; too warm: show your bare feet or even your lower legs.
377154
always and forever i am tired
364200
Get plenty of sleep and work out regularly. \n\nSeriously, if you have a steady work out for about an hour a day (the morning is the best) you will have so much energy and it will keep you going all day. When I first started working out, I did it in the evening after work and I was up all night.
1128252
Don't over excercise, you'll wear yourself out-\ntry changing it up- go swimming or just walk or if you have some friends that like to excercise ask them to join you or a parent- it can be good bonding time- if you are part of a gym- try some yoga, it's toning and strengthening.\nIf you are still tired, see if maybe certain foods are getting to you, sugary foods and bread can make your system go into a slump making you too tired- try more fruit or vegetables.  If your mom can ask her to get you some Iron - like geritol- personally I take HemaPlex that I get from a natural store- it has alot of other useful vitamins in it.  Also try to have more protein- if you are a vegetarian then have the tofu ...  If you go to the library you can ask the librarian where to find the health books, you can read all about Omega acids and stuff like that that can be useful to you and your family...  Also, sometimes when your tired you just need a quick small walk.\n\nSince you say you are very tired I also urge you to watch out what tim of day you exercise, if it's the middle of the day in very hot weather the sun could just be too much for your body.\n\nDrink plenty of water, sometimes tiredness can stem from not enough water inthe body.  Don't have soda or coffee, the caffiene in those will make you more dehydrated.  Plus thing containing CornSyrup are not really made for the body to break down.  Stay away from diet/fatfree or fake sugar stuff- those are full of harmful chemicals that can also wreak havoc on your body  no matter your age!\n\nTeas like White tea or Green tea can help you with energy as well.  \n\nTry going to bed at a regular time and waking up at a regular time.  "Every half an hour before midnight is more important than any hour after midnight".  Trust me.  But also because there are scientific reasons for it.  The human body actually "repairs" itself at night- I think PBS or anyother medical/health journal at the library or on the net can help you read more about that.  I believe they said your blood and cells are "cleansed" at these crucial hours, especially since you are still young.\n\nLimit the time you spend on the computer to an hour.  Your brain needs real nourishment not just entertainment.\n\nAlso- a book called "eat right for your type" if you know your blood type can point you in the direction of some healthy food for you- if you are eating the right foods then you will notice that your body will not be as tired either.\n\nTalk to your parents.  If this tiredness persists you may want to see a doctor.\nNotice the food you are or have been eating when you feel tired- and let your doctor know about it.\n\nAlso if you must sleep during the day limit it to 20-30 minutes any more than that and it will be harder to sleep at a decent hour at night.\n\nI do wish you the best of luck in this,  sorry I wrote soooo much.