How do I keep myself fit and healthy?
535172
If you want to change your lifestle you need to do this forever. It is a lifetime committment being fit and healthy. So you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating & exercise plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nTo lose some weight, initially cut down to 1500 calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. \nIf you don't want to lose weight work out between 4-5 times per week. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI skim/soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - muligrain sandwich w 100g tuna/lean meats & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 200g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. You can do a circuit class but this counts as one weights session. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, boxing and spin. If your classes are less than 1 hour top it up with cardio before and after classes. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1800 and reduce exercise sessions to 4-5 times per week. If weight creeps up again due to holiday period etc.. go back to 1500 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
573625
exercise daily. \ndrink lots of water.\nprefer fish and chicken meat.\neat lots of nuts, fruits and veggies.\ncut back on sweets, sodas and junk foods.\nsubstitute healthy options in your food choices.
303550
exercise. . . stay fit
1119610
The best way to protect yourself in any situation like this is to avoid maximum contact with people, but at the same time maintain a good level of fitness and eat healthy.  Washing your hands frequently is also highly advisable.
670153
You need to get involved with a system that will help you eat right and exercise safe.\nI would reccomend by cutting back on all junk food, stay away from fried food. Start working out 3 days a week.\n\nTell yourself everyday that you can and will get in shape.
724415
Exercise and healthy diet.
332927
Exercise, eat healthy food.
1062984
Oh lets see,  staying healthy makes you more attractive to the ladies, gives you self confidence, brings more respect from your peers and supervisors, gives you more endurance with everything you do, (which the ladies like), makes you look younger than you actually are, makes you feel younger than you actually are, makes your life last longer...hopefully!?!\n\nBeing lazy and fat you WILL eventually develop heart problems, liver problems, kidney problems, diabetes...bye bye toes, feet, ankles.  It's all a matter of time!  The key to a long and healthy life is eat right (I'm guilty of violating that rule), exercising at least 4 to 5 days a week for about an hour to two hours each day, varying your routine so you don't burn out.  Run two days a week, then swim or bicycle for a couple of days and then do some weights.  Variety is the spice of life!  Running and bicycling cost almost nothing compared to golfing or even a gym membership.  Personally I enjoy running and working out on a heavy bag.  I never get bored with it either.\n\nSTAY AWAY FROM McD's, BK, KFC, etc.\n\n"Just Do It"
432588
If your asking how you can live a fit lifestyle.It starts with a basic exercise routine which you continue building to challenge and train yourself.Once you reach a comfort point developing new routines is important.A healthy diet must also  take up a huge cornerstone of your life.There are many theories on sports or fitness diets.But research suggests the majority of your diet should be vegetables and fruit,add in lean protein,protein shakes,and lots of water,practice portion control,and consume at least a multi-vitamin on a daily basis.\nJoining and becoming active in a gym is a great motivator,having a buddy to join you in your quest for a fitness lifestyle is an excellent way to get the support you need.
825279
eat healthy and execise
689877
Dear Marshall,\n\nYou have already done the hard part.\n\nYou can tighten your loose skin, but it does take time.\nThere is no quick way to do it healthy.\n\nYou just follow the old axioms, day by day.\n\nEat foods that are healthy for you.\nEat slowly, and stop before you feel full.\nDrink plenty of CLEAN water.  You might want to get a water distiller for the best water.\nExercise. Ideally, find a way to exercise that is enjoyable for you.\nSleep enough.  Most people don't.\nDo not smoke.\nUse alcohol not at all or in moderation.  Alcohol changes the way our bodies do a lot of internal important things.\n\nThese things will work.  It might take a year or so.\n\nHope this helps.
205285
Eat healthy and exercise on a regular basis.\nAlso, don't use drugs. (illegal ones)
77859
you should make sure that you do your best to stay fit every day and once you get to a position where you can eat a little more then go for it..lol...i do..
382363
try to burn as much as u eat that will keep u fit
839787
Eat healthy fruits and veggies and lean meats...stay away from junk food, sodas, sugar/candy, and high calorie stuff that has no nutritional value...\n\ndrink lots of water...\n\nExercise 5 days a week...go walking or jogging or do aerobics or dance or rollerblade...shoot for 30 to 1 hr a day...\n\nGood luck!
1115372
Yes, just make sure you work out and eat healthy.
504789
keep your body healthy,dietary or vitamins