WHAT do you do to calm yourself down when......?
550527
Go for a walk and just have time on your own.  Talk to yourself about what got you so pissed off, what you should have said, what you are going to say, but without screaming or yelling so they could know that you really mean it and that you are not just talking because you are mad.....  I think that is the best as it will prevent you from getting physical with the person who caused you to get the way that you are and you will avoid saying something that you will or may regret....
237667
My dear, I had same problem and I know only one method to calm down. Just pray to God! Ask help from Him, even if you are not believer.
397251
myself i train in martial arts ( Kempo to be exact ) i remove myself from my problem so i am not around the person or place. then i focus on the fact that i am in a area where no one can get to me mentaly to stress me out more. plus the exersise helps the fustration part of it. or i just leave and go to a cheap movie or something. but sitting around does not help unless your planning on sleeping. just make sure to lock yourself in the room and don't awnser the phone or door until you cool down. make it your terms of when you feel relaxed enough to go back, not cause you get called somewhere otherwise you carry the stress or anger with you.
56906
take a deep breath & try to relax, or shake it hard
237707
That is actually a nervous habit, I used to do that as well.  The best thing I'd do is find out what's stressing you out so bad.
1135058
go solo for a while. relax take a break. sometimes that helps. is that the answer you were looking for?
414907
You should probably see a psychologist he can perscribe something to you to calm you down so you can relax and not stress!
191484
sit down and calm down for a few minutes then check it again
331482
Have something you can hit that won't damage anything. Like a punching bag. Take all the stress out on that until you're so tired you don't care.
362121
Hi! I would suggest you to breath in cool fresh air/ sit somewhere breezy or listen to the sort of music that really relaxes you or take a relaxing, soothing shower/bath with cool water. If the other options fail this last one will definitely help.
161094
sit up straight in a comfy cosy n quiet corner. wear loose clothings. shut ur eyes. n concentrate on ur breathing. take slow deep breaths n focus on a word, or mantra.do it for ten mins then increase the time subsequently. \n\nexcuse me, ive got to meditate now.
1128091
just be yourself relax
391490
dont be stressful and relax
862450
Get lost in the moment...just let go completely and you'll be great. Being comfortable and relaxed is key!
1123627
Fine, when u are upset the best thing is to close your eyes for a while and just be alone for at least 5 minutes
537343
Remove myself from the situation, take a walk, take a drive, if you can't go anywhere else, just go to the bathroom, shut the door, wave your arms and scream silently.  Take deep breaths.  Listen to your very favorite music.  Everyone has to find their own combination for what works.
1053724
get more sleep and take things easy, maybe you are stressing to much over thing, you need to kick back and relax for a spell.