What do u do when u are stressed?
539449
take a long walk and get fresh air then go home and take a nice hot long bubble bath, light ssome candles andd play soothing music. If you are lucky maybe a friend or mate will massage your shoulders, temples and back,,,,sounds good huh? think I will go do that now
696868
calm down, take deep breaths, take your anger out on a pillow but whatever you do don't think about why you are stressed and angry it only make things worse
536980
I go to a hypno-psychotherapist. It helps to have someone to talk to without being judged and getting help in relaxing. Then I de-stress through a hobby, sewing. When I am just about to explode, I drop everything and sit on my sewing chair and turn on the machine. Think also of If they are close by maybe you can call them for coffee or something.
1141879
Take a deep breath first off....\n\nTry finding ways to relieve stress that you can incorporate into your life (try those stress relief body washes in the shower or bath (if bath light candles and turn lights off too) \n\nI dunno what your job is, but if you can find ways to exercise while working you can relieve stress too, look up chair exercises if you sit at a desk, if youa re standing all day find ways to do leg or arm exercises, if you can take a brisk walk on your break or lunch hour (maybe through a park) get a bit of sunshine too its a natural mood booster
125949
Stress is a part of life, actually it is important in some aspects, but like everything else moderation is the key. Take some deep breaths, shake your head back and forth, go for a day at the spa, a long hot bubble bath. Take a hard look at what is causing you to feel stressed and see how you can change your attitude so it isn't such an issue... Good luck to you and mellow out
148294
Since you HAVE a job, that's a good thing.  In order to remove the stress take steps to put yourself into a position that will get you out of there.  \n\nUpdate your resume.\n\nPost your resume on job sites\n\nRespond to some online job ads\n\nIn otherwords, take steps to get yourself a new job.  I guarantee that you'll feel better -- even if you dont land something right away.
1024883
Close you eyes and take a deep breadth, feel relax mentally and then proceed with your work. Later after the office go searching for a better job. But never entangle your brains when you are working otherwise you will develop stress and anxiety.
390482
Try and break your thoughts down and simplify. Usually lack of focus and stress is because your mind gets too far ahead of itself. Take things one step at a time, one task at a time and that should help a bit.
530578
Find something else that involves your hands or mouth. Start chewing gum 0 sugarless so you don't rot your teeth. Maybe take up some sort of simple craft that you can do whenever you feel stressed - maybe drawing.
1186663
find balance in your life and enjoy sex for releasing stress. cheers!
279678
I talk to my man. I cry. I try and figure out what is bothering me. I check to see if my problems are immediate, if they are, I take steps to correct them. If they are not, I tell myself "you are ok." I think of something happy. I go on yahoo answers and look for questions that spark my mind and remind me I'm just a human with foibles just like everyone else. \n\nI hear that other people take a walk or go for a drive. I cant' drive and where I live is very hilly so I dont like walking around here. I try not to eat when I am down becuase for me that can get out of hand. If you do not have that problem, try a little something.\n\nIn general, make sure you are meeting your personal needs. Eat a decent meal, get plenty of rest and exercise. Take a hot bath or shower, light a candle and do other self soothing activities. Make a date or go out with friends. \n\nChoose OK! ;)
830419
It's hard to fight stress while you are in the stressful situation. At home I read, clean and do artwork. Try hiding in teh Br for a few minutes or just plain tuning out.
934020
Two words.  LOT LIZARDS.  That should relieve some stress.  Or you could try those breathing exercises.  Take 3 deep breaths and hold for 3 seconds and keep doing it until you feel better.
56906
take a deep breath & try to relax, or shake it hard
491881
Well one thing that may help when you get home drink some sleepy time tea, relax in the bath.  But you have to make your mind up that you are going to have "YOU" time you are probably stressing because you feel you do everything around your house or work.  You  just have to sit back and realize what is important to you and enjoy it!  Goodluck and try the tea, that helps me relax after a crazy day
741674
When it comes to dealing with school stress, the most important thing to remember is to keep it real! Learn what stress is, what it isn't, and what it can do if you choose to let it rule your life. Here are some facts to help you keep it real! \nhttp://www.healiohealth.com/school-stress.html\nhttp://www.ecampustours.com/campuslife/schoolstress.aspx\nhttp://ezinearticles.com/?Dealing-With-Stress-at-School&id=101031
580284
Sleep more, and try to figure out what you're stressed about and correct the problem that's causing it. Then it will go away.