How do you stop from eating at night ?
546307
eat a healthy and filling dinner, and don't eat it early.  Eat dinner at 630 or 7.  Eat a small meal between lunch and dinner.  Eat breakfast.  If you are hungry after dinner, eat a piece of fruit.
420739
try putting a piece of ductape over your mouth. But if you have to eat. Go with the basics. No Meat. Its hard to digest. Go with some raw vegetables. A salad. Something like that. If you go that route you wont be filling yourself with bad calories and fat. I like to eat a piece of fruit at night. Its sweet and fills a void.
9715
Try to eat untily you are not hungry anymore, not until you can't eat anymore. I used to stuff myself until my stomach hurt, which was pointless because I wasn't even hungry anymore.\n\nAlso, eat on plates and bowls. You will eat far less if you put some chips on a plate than to take the whole bag and sit down because you won't stop.\n\nAlso, use a smaller plate for larger portions. It will appear that you are eating a lot.\n\nIt's all a mind game, so use your mind to an advantage.
5529
Restrain yourself to eat during the hours that you're not supposed to or don't go to places in those hours when you know that they're gonna serve food.\n\nBut, give in to the season and try to enjoy it!!
769267
Cardio.  \n\nIn order to lose that last bit of stomach weight, I had to become smaller than what I wanted in order for the remaining weight to drop in that area.  Once I did, I then, slowly put back on some weight with exercise.  \n\nHere are some other tips:\n\nThe holidays can be stressful... and unfortunately, many people reach for food as comfort. If you find yourself regularly eating in response to stress, anxiety, sadness, boredom, anger, loneliness, relationship problems, or poor self-esteem, try to break the habit with some of my strategies below.\n\nLearn to recognize your hunger. Before you automatically pop something into your mouth, rate your hunger on a scale of 1 to 5 -- 1 being ravenous and 5 being full. Make every effort to avoid eating when your hunger is a 4 or a 5. \n\nFind alternatives to eating. Make a personal list of activities you can do instead of eating. Perhaps go for a walk, call a friend, listen to music, take a hot shower/bath, exercise, clean your house, polish your nails, surf the Internet, schedule outstanding appointments, watch television, look through a photo album,  \n\nKeep a food journal. Logging your food will help to identify your toughest timeframes. It also will make you accountable... so perhaps you'll be less apt to reach for unnecessary food.\n\nThree-food interference. Make the commitment to first eat three specific healthy foods before starting on caloric comfort foods (i.e., an apple, handful of baby carrots and a yogurt). If after that, you still want to continue with your comfort foods, give yourself permission. However, most of the time, the three foods are enough to stop you from moving on.\n\nExercise regularly. Daily exercise relieves stress and puts you in a positive mindset, which provides greater strength to pass on the unhealthy fare. \n\nGet enough sleep. Research shows that sleep deprivation can increase hunger by decreasing Leptin levels, the appetite regulating hormone that signals fullness. With adequate sleep, you'll also be less tired and have more resolve to fight off the urge to grab foods for comfort.
783703
You don't want to be doing that this is the way;\n1 Eat breakfast\n2 Eat lunch\n3 Eat Dinner\nfinish eating by 8pm\nStart again next morning\nDon't eat between meal unless it s fruit, no bananas fattening !\nno sweets biscuits ,cakes, ice cream cut the drink right down  Cook each night cut down on bread increase you veg intake stick to fish and chicken grill instead of fry steam instead of boil decrease salt increase water intake. Walk every where get a bike  exercise cut out smoking.\nthis will work keep that in mind\nYou look good in your photo! \nJoin the thin
533981
Walk a lot.\nRun up and down the stairs twice after every snack. \nDon't sit down.\nDon't eat so much.\nDrink lots of water.\nEat high protein food that kills your appetite.
303777
♡I have occasionally eaten a banana with a glass of milk before bedtime and found that I fell asleep faster. It usually takes me a forever to fall asleep. I think you have to find the food (or solution) that works best for YOU. I've read that you can eat foods in the evening that bring on sleep. There are even foods you should avoid, I've heard. Read on:\n\n"In the evening, eat turkey, bananas, figs, dates, yogurt, milk, tuna and whole grain crackers with nut butters. These foods are high in tryptophan, which promotes sleep. Sometimes eating half a grapefruit at bedtime can help. Keep a food/sleep diary and identify which of these helps you. For sure avoid bacon, cheese, sausage, spinach, tomatoes and wine close to bedtime. These foods contain tyramine, which increases the release of norepinephrine, a brain stimulant."♡\n\nTake a look at this site, it offers some interesting information on sleep and insomnia. Look at the Herbs that could help too. Hope it helps!
822240
Eat while bending over the table until you're boned tired.\n\nWith Matt-z balls on the menu.
1178557
eat controled portions you dont have to throw away your favorites just use moderation and when there are cravings in between meals i like to chew gum just to give myself something to chew
656576
walk for at least 1 hr in the morn or do light exercise for 1/2 hr regularly.\navoid sweet and sugary food items. drink milk without sugar etc.\ntry to finish dinner by 8 o' clock and go to sleep by 10
216595
eat little portions 4 to  6 times daily.\navoid processed foods,\ndring plenty of water . \navoid eating fatty foods after the evening.\ndont eat 3-4 hours before bed. \nbut make sure your body recieves enough vitamin or else it would go in the starved mood and u'll end up even staying at that weight or even gaining some.
356926
dear 13 !!!!!!!!\nif you wish to sleep at night you need to make your body tired during the day. take up a sport, and go for a walk in the evening if it is safe to do so in your area.\navoid eating heavy food late at night. try to eat your evening meal before 7.00PM unless your body is adapted to pigging out and crashing.\nthe old fashioned remedy is a glass of warm milk.\npart of your problem may be tension...the best way to resolve that is to teach yourself the habit of turning off your TV or computer at the same time each night and settling into bed to read for 15 minutes, or however long it takes. at your age, perhaps 9.30 or 10.00PM.\nlastly, you should eat breakfast! you must re-learn a normal pattern of eating, of exercise, and of sleeping.
599813
its simple buddy just stop eatting as lons as u can n if u fell hunger then eat salad.avoid eatin sugar n oily food
383190
fruits and veggies :)\n\nbut sodas are bad....really bad\n\nand so are artificial sweetners\n\nand so are fast food restaurants...watch "SuperSize Me"\n\nbut if you don't want to stop eating the foods you like, just cut down on the portions and remember..no eating after 7:00 p.m.\n\nHere's something helpful:\n\n"Eat breakfast like a king\nLunch like a Prince\nand dinner like  a pauper"\n\nI may have gone off topic...sorry...hope this helps anyways
370550
Don't eat for at least 2 hours before you go to sleep.\n\nIt's not only about getting a fat tummy. The food remains undigested in your stomach for longer, causing your sleep to be disturbed.
36114
There are at least two problems that involve disordered eating primarily at night: night eating syndrome, which is discusssed here, and nocturnal sleep-related eating disorder, which is described on another page on our site. We suggest you read the material on both so you will have a better understanding of these perplexing and distressing problems.\n\n   \n\nSigns and symptoms\nThe person has little or no appetite for breakfast. Delays first meal for several hours after waking up. Is not hungry or is upset about how much was eaten the night before. \n \nEats more food after dinner than during that meal. \n \nEats more than half of daily food intake during and after dinner but before breakfast. May wake up and leave the bed to snack at night. May not be aware at the time of what they are doing. \n \nThis pattern has persisted for at least two months. \n \nPerson feels tense, anxious, upset, or guilty while eating. \n \nNES is thought to be stress related and is often accompanied by depression. Especially at night the person may be moody, tense, anxious, nervous, agitated, etc. \n \nHas trouble falling asleep or staying asleep. Wakes frequently and then often eats. \n \nFoods ingested are often carbohydrates: sugary and starchy. \n \nBehavior is not like binge eating which is done in relatively short episodes. Night-eating syndrome involves continual eating throughout evening hours. \n \n This eating produces guilt and shame, not enjoyment. \n \n   \n\nHow many people have night-eating syndrome?\nPerhaps only one to two percent (1-2%) of adults in the general population have this problem, but research at the University of Pennsylvania School of Medicine suggests that about six percent of people who seek treatment for obesity have NES. Another study suggests that more than a quarter (27%) of people who are overweight by at least 100 pounds have the problem.