How do you relieve stress?
536980
I go to a hypno-psychotherapist. It helps to have someone to talk to without being judged and getting help in relaxing. Then I de-stress through a hobby, sewing. When I am just about to explode, I drop everything and sit on my sewing chair and turn on the machine. Think also of If they are close by maybe you can call them for coffee or something.
497649
Read, listen to music, watch a movie, strech or work out (light), etc, etc.\n\nWhatever you want to do to relax and kill some time
641825
watch your stress level. Try to give yourself private time. Even if it's just 15 minutes a day.
1109192
You can try to close your eyes and take deep breaths when feeling stressful or do ur favourite recreation For most people, stress is because of their workload, so if it is so for u, u can work out a timetable.
1093525
Try and find the cause of your stress, and work on it, exercise helps a lot , along with a good nights sleep, and drinking enough water, in fact I think they have a book out titled STRESS AND WATER.\nIt is so hard today in our fast paced life styles, not to be stressed out. I could also say not to worry, but doesn't seem to fit with life styles today either.\nLaughter is so therapeutic, and is a good medicine.
1095348
Exercise is wonderful for releasing stress and relaxing....I love to run when I am stressed. Also just taking the time to breathe in and out deeply, can really make a big diffrence in your stress levels. ( try it the next time your are feeling stressed and overwhelmed)
295124
get comfortable, wear loose clothes, have a soothing warm light around, try not having some kind of wokstation near where you sleep..it is pretty important to have a stress free zone with a neat, uncluttered set-up. lie down, read a little if you want to, close your eyes, and try and absorb the calm...appreciate yourself and your qualities, hoping to begin the comin day with all the positivity you can
414907
You should probably see a psychologist he can perscribe something to you to calm you down so you can relax and not stress!
889685
Have sex!  it helps take away the stress causing your headache
1172405
the best stress relief is sex, but there are also other things you can do like journaling, or drawing/painting, taking a nice hot bath, listening to some relaxing music, taking a nice long nap, reading, going for a walk, it just depends on what make you happy.  I usually just watch a good, funny movie and take a bath and go to bed early. Just having a good, long, convo with your best friend can make you feel better.
194848
I know that stress in life can be unavoidable at times. Why, any change in ones situation is considered a source of stress. Exam your life and your current obligations. Determine if there are some things that you are currently doing that you can stop or delegate to others. \n\nTry to schedule in some daily "me" time when you can just do something that you find totally relaxing, even if just for 15 minutes. Think about things that you like to do, that makes your happy, or that you find relaxing. Have a mini daily retreat where you can refocus, replenish, and rejuvenate your soul.
185288
I have alot of stress, hubby in military gone long periods of time, two kids, big house to clean ,bills...what makes me always feel better is reading the bible, going to church, drinking doesn't help anything just makes you more stressed and upset, just make time for yourself, sit in a peaceful place and take a deep breath and think about the others who have it harder than you, people with sickness, cancer, there's always someone who has it worse...another way is taking a nice long hot bath...or just taking a walk..
506019
Simmer down!!! (Calm your nerves) Get a massage, or something, take a relaxing bath. Do whatever to chill out.
172215
Find something that alleviates stress like running and playing an instrument. Cry when you need it and dont convert sadness into bitterness.\n\nGoodluck it's common....\n\n\nhttp://www.campaignforrealbeauty.com/
491881
Well one thing that may help when you get home drink some sleepy time tea, relax in the bath.  But you have to make your mind up that you are going to have "YOU" time you are probably stressing because you feel you do everything around your house or work.  You  just have to sit back and realize what is important to you and enjoy it!  Goodluck and try the tea, that helps me relax after a crazy day
628019
listen to music... A LOT OF MUSIC!!! it calms you down and can bring you into your own little zone.
478721
You can find healthy outlets to relieve your stress.  You can take a break from the stressor by pursuing an alternative activity temporarily.  You might try reading, exercise, watching TV, listening to music, or any other activity that you enjoy doing.  You can feel refreshed afterward, and return to the original activity with a new outlook on it.\n\nAlso, don't overlook the possibility of talking it over with others.  Sometimes other people's insights can really help you.