how should i loose weight around my stomach i can't exercise as i'm paralysed waiste down.?
535106
What an inspiration to those who want to work out, but are just too lazy.\nYou may have to diet a little more than the rest of us. Because, losing weight is easier if you combine both exercise & diet, at least it’s faster. My suggestion is to do any exercise that you can do from the waist up including both (Aerobic - raise heart level) Such as; Wheelchair basketball, sprints, and runs. (Anaerobic) - Dumbbell curls, presses, raises, skull crushers. Along with a moderate diet you should be able to shed some significant poundage. I hope I was of some help. I salute you keep up the highly motivated attitude. Good Luck!!
1414
Do some toning exercises like stomach crunches.  Hope this helps.
862422
I cant suggest actual exercises for you to do, but make sure you eat regular meals and snacks which contain plenty of carbs otherwise you will lose weight....;
964393
why would you want to loose weight and you just weigh 129 you sound fine to me.You need to start eating some food and get some weight on that body
1065694
You may need to work on your breathing. When you breathe, your diaphragm should move down and push your stomach out. Don't raise you shoulders.\n\nIf you carry an iPod in one hand when you run, that could be contributing to the problem.  People who carry iPods, water bottles, whatever, in one hand tend to swing that arm less resulting in an asymmetrical gait.\n\nDehydration can also be a cause be sure you take water on longer runs.\n\nSome people say that if you pinch your lower lip, it will alleviate side stitches.  You can also try breathing extra deeply, making sure that you forcefully push your belly out.\n\nYou may also want to avoid certain foods.  If you side aches are followed by intestinal distress, you might be lactose or gluten sensitive and should avoid foods that contain them before running.
804890
Leg exercises like bicycling.  Lie down after your morning bath.\n  Relax your tummy with small slaps for one minute. Sort of\n   make it gurgle, gently quickly move foods around with your\n   hand.  Then stretch your legs with lifts, 50 reps.  Walking\n   is the best spender of overweight storages.  Swimming is \n   for general good health too.
952414
Bag of frozen peas or something similar. If unable to weightbare or move limbs or extremities then see your GP.
1088441
Some people just don't have flat bellies. Don't fret over it too much. Do what you're doing. If you are still overweight, then exercise more. If you're not overweight, but still have a belly, chill out.
940666
Exercise more and cut down on excess food- try eating a balanced diet of protein, fat and carbs. Pilates and sit ups are excellent tummy reducers and low impact cardio is good too. Jogging at a low impact, swimming, etc... When your heart rate is low is when you are burning fat..
659246
omg i have the same problem....i do a work out called cosmopolitan tonetics it works really well one thing i remember for the stomache is go to do a sit up and slowly roll down 1 virtabra at a time slowly and easily then rotate to the sides and do it....trust me u can totally feel it after just 3 times but i do that about 5 times a night and when i wake up i do them 7 so yup yup\nbest of luck:D
881366
try resting one leg on a med. sized table and one on the ground, dont force your self to go down, just drop you body weight, if it gets to uncomfortable just stop.
1097829
Walking and stretching can tighten the fanny. Check out:\n\nhttp://exercise.about.com/index.htm?terms=exercise\n\nThere is a specific strength for the butt. I dont know the name of it but you keep one leg back while you stretch forward, bending the other leg toward the ground.\n\nBest! :-)
446950
Focus on your weaker spots, whatever they may be.  If you want to tone your stomach, do some crunches or sit-ups.  If you want to work on your biceps, try some pull-ups (using a bar, not wearing the training pants).  If you want to tone your triceps, do some elevated push-ups (put your feet up on a stool or bench, then do the push-up the way you normally would.\n\nIf your problem is the love handles (like the ones I fight constantly), try doing sit-ups, but touch your right elbow to your left knee, and vice versa.  It attacks that area.\n\nAlso, don't rule out jogging as a method of improving your cardiovascular stamina for all the above exercises.
391314
Paraplegia is the term and it means you have no nerve or muscle function below the waiste. This is usually due to a spinal cord problem or damage. Most folks like this are wheelchair bound.\n\nHope this helps.\n\nCraig - Naturopath.
617907
With Arthritis you should exercise to tolerance.  Walking 7 days a week is too much.  Your body also needs a rest or recovery period.  Try doing water aerobics, pilates, or yoga.  These are all great low weight bearing classes that will help with mobility and flexibility and balance.  I would avoid doing exercises in a recumbent position.  Such as a bike that has a seat with a back etc...\nI hope your pain becomes more manageable.
69097
You should perform a variety of exercises to strengthen or 'tone' your stomach muscles. This includes, incline sit-ups, crunches on a fitness ball, leg raises, etc.\n\nOne of the best ways to tone your stomach though is to perform weight lifting exercies that you do while standing or end up standing while holding the weight. This includes squats, deadlifts, standing shoulder presses, lunges, etc. The exercies require you to contract your abs to support the weight and can provide better benefits than crunches and sit-ups.\n\nCurt
845518
u can ked that air bag kinda thing...or try leg raises ....they are hard and are highly efective