does  exercise  delay your period and  if so by how many days?
548734
yes, the less body fat you have in your body the less of a period you have. i am not a doctor so i would suggest consulting one on if this is ok or not.
394419
I'm going through the same thing right now and know for a fact that I'm not pregnant, (having been sexually active in a long time), so I know that stress and exercise can cause dramatic changes in your cycle. Don't worry. Doctor's appointment is a good idea. Happened to me once before and when it started up again, it lasted two weeks, (that really sucked). It will be OK. You're probably just stressing about a test or job, etc. and don't even realize it.
379738
Until the first day you get your period,there is a ten days time that is not risky to get pregnant.If your period takes like 5 days,then you might not get pregnant for 5 days more.It's like that.
674786
29 1/2 days or till your next period.
868154
no it should not mess up your period.  Your period should come on time no matter what or how much you have sex.  sometimes periods can be a day late or two from stress, but anymore than 3 or 4 days and honey.. it's time to take a pregnancy test. (they sell them at dollar stores so don't pay a lot) \n\ngood luck either way.  always practice SAFE sex and use condoms.
123229
Unless for some reason it's normal for you to miss your period, It is never normal to miss your period. Don't freak out though unless it's been at least a week since when you should have started. Even then, it could be other things. If all else fails, get a pregnancy test or see a gynocologist.
161335
It worked for me.  A few days before I got married I started taking the pill and delayed my cycle.  Once I got home after my honeymoon, I stopped taking the pill and my cycle came in a few days.  Just make sure you take the pills with the active ingredients, not the ones you're supposed to take during the week of your cycle.
942458
Normal - no, possible - yes.\nThe reason I say it is not normal is because anytime we allow stress to find a way to start making us physically ill or starts to make our body work differently than normal, that is "not normal."\nAnything to freak out about, probably not.  If you KNOW you are not pregnant, I would suggest trying to find a way to work your stress out and see if your cycle gets back on track.\nIf it is stress, realize that you may not start on the next day "you are expected to," and it may just show up - once that happens, that will be your body telling you that you are somehow learning how to manage differently and hopefully your cycle will get back on a regular cycle.\nHope this helps, good luck.
269393
There is nothing wrong I feel if one gets within 45 days .May be if you can try taking contraceptive pills for two months it may become regular.\nMassturbbation has nothing to do with your periods.
778374
On average, periods last 4 to 6 days. It really depends on the person. Some have really short ones like 2 days and others really long ones like 7 or even 8. If it last for a longer period of time, ask your doctor about it.
403803
Slowly increase your activity. Rest as much as you need to. Get enough sleep at night. \nTry walking. If you have too much pain or feel too tired, slow down. \nDo not do intense exercise, sit-ups, or heavy lifting for 6 weeks. \nYou may have some cramping but you should not have much pain. Some women may have cramping for as long as 6 weeks. You should be able to do most of your normal activities, except for those that require a lot of effort. \nYou may have some light vaginal bleeding. Wear sanitary pads if needed. \nYou should not have sexual intercourse until your body has fully recovered and bleeding has stopped (usually 2 to 3 weeks). It is important to use birth control. In the first weeks of intercourse, use condoms to prevent infection. \nYou should not use tampons for 2 to 3 weeks. \nAs far as fertility this is really variable- some women bounce back pretty quickly, others it can take a few months.
33431
People have been unable to identify a single cause of PMS. Theories range from hormonal and chemical to nutritional and psychological. Women whose mother or sisters have PMS are more likely to have it, so there may be a genetic component. A combination of genetic, physiological, and environmental causes are likely. Making dietary adjustments starting about 14 days before a period may help some women with certain mild menstrual disorders, such as cramping.\nGood luck with that.  I used to have them too.  However my mother told me that they get better afyter you have a baby.  I am not sure about that.  I am pregnant.  Please don't take the advices too closely to heart.  i am not saying get pregnant, every woman is different.  Try drinking chamomile tea. It relaxes the muscles and take a hot bath, as hot as you can stand it, but not for too long or you might pass out.\nGood Luck, we all go through that stuff.
895601
Take a deep breath. If your not sexually active, that's one less thing to worry About. Are you an athlete, very active,gym rat or a dancer. I am. Those can delay your cycle. Are you on any meds? including herbal, they can interfere. Do you eat a well balanced diet, sounds silly, but it can affect your cycle. As someone mentioned, STRESS.\n\nif your really concerned and have physical symptoms, call your doctor or gyn. good luck!
574890
I have never heard of not exercising during this time.\n\nI exercise all the time and have never had any problems. Actually when I exercise during that time of the month,it helps to alleviate some of the symptoms of pain,cramping,and bloating.\n\nDon't know where you got your idea from,but I see nothing wrong with exercise at any time.
888696
Once your period has already started, there is no surefire way to stop it or shorten it.  Only hormonal control (e.g. birth control pills, etc.) can really help you control your period.\n\nHowever, you're just bleeding out what is already in there--try hot baths and, if you are sexually active, try having sex.  Having sex and orgasming causes your uterus to contract, which will push out the blood faster.\n\nIf your period is usually more than 5-6 days, you probably won't be able to stop it so quickly with only one day to work with.  All I could recommend in that case are good tampons--I prefer OB brand for my excessively heavy flow (still trying to figure out what MY problem is!).\n\nGood luck!
849258
Yes, you could be.  You could also be exhibiting false symptoms if you're at all anxious about it.  This could also cause your period to be late.  Don't jump to conclusions yet; give it a another couple of weeks.
489277
yes that can happen.  \n\nalso if it has stopped, and then you exercise vigorously a day afterwards, you can have a bit of spotting. \n\nif it is constant, see your doctor, if it is occasionally, just know when to not work out so intense. \n\ngood luck.