is there any exercise 2 control fast ejaculation/premature ejaculation?
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When you feel yourself coming, stop what you are doing, and don't move until the feeling goes away. Once it does, slowly go back to the motion. Once you feel yourself coming again, stop, and remain still until it goes away. Do this several times, every time you are making love to a woman or masturbating. In fact, you can get in plenty of practice from masturbating. No joke intended.\n\nWhat you are doing is plainly obvious. You are training your body and brain to hold off the orgasm for just a few seconds more. As time goes by, with you training yourself, you will find that you can last up to fifteen minutes of constant thrusting if you want. Although she wouldn't want it, because, again, most women's bodies can't produce enough fluid to keep their vaginas from drying out for that long. So you may not even want to shoot for fifteen minutes. It's not really necessary.\n\nWhen doing this technique with your lover, be in your most favorite position. You may have read from other sources that instruct you to do the opposite, because when you are in your favorite position, it will only make you come faster. Well, you want to be in your favorite position, because you WANT to train your brain and body. Why stay away from your favorite position?!\n\nIf you are VERY sensitive to being inside of a woman, to where you come to orgasm with juts a few minutes, you may want to buy a "Pocket P*ssy." This may sound strange to many of you, but a pocket p*ssy fells almost like the real thing. Using this sex toy to practice with works wonders. Don't laugh. It works.\n\nStart doing this training right now. In just a few weeks, maybe longer, you will find that you can hold your orgasms from happening longer. It's a surprisingly effective technique.
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Hi,\nPremature ejaculation is can be cured,The treatment for premature ejeaculation is as under.\n\nThe following techniques will be  beneficial in delaying ejaculation:\nThe "stop and start" method – in this method, the man learns to recognise the stage after which he cannot control ejaculation. The treatment method trains the person to remove the stimulus just before that stage is reached so that the urge to ejaculate is controlled. For example, when during masturbation, the man reaches a point just before ejaculating, he stops the stimulus until he starts losing the erection. Once the stage is past, he can resume the activity. This process is repeated again and again until the individual is able to delay ejaculation till the time he wishes. This method called the 'Masters and Johnson method', is most effective when the help of the partner is sought during actual intercourse.\n\nThe squeeze technique – in this method, the partner gently squeezes the tip or base of the penis just before the point of ejaculation thereby "cancelling" the orgasm. This process can be continued until the couple decides mutually to reach the climax.\n\nDesensitising creams and gels are available in the market that reduce the sensitivity of the penis and help men reach climax later. Some men also feel that condoms reduce the sensations and, in addition to providing safer sex, help them last longer.\n\nThe couple can also experiment with sexual positions as some positions offer more control than others and may help to delay ejaculation.\n\nFeel free to contact\n\nEnjoy Life.\n\nDr.Mojo
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I'm not trying to joke but you could practice by masterbating (sp?).  This way you "may" be able to control yourself for a longer period of time.
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It takes some practice but it's not that difficult. You have to learn to go to the point where you feel the ejaculation is close and then take a short break...let the sensation subside...and then continue. It takes your partner's cooperation because she has to stop thrusting (moving) when you tell her to. Masturbation is a great way to practice when you are alone, probably the best way. You can also jack off a couple of hours before you have intercourse. That should definitely make the second ejaculation take longer!
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There are creams that slightly numb and prolong ejaculation. You can also try a couple of condoms instead of one to desensitize.
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l have read about lots of them on the Internet .However l have a similar problem but l have been trying to fight it by natural means .You know its all in the brain, so you can learn to delay premature ejaculation.please just type in ABOUT PREMATURE EJACULATION  on your Website and you will get some tips.
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Masterbate 2 times a day
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Premature ejaculation. That is, if I'm answering your poorly typed question correctly.
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A great movie to watch that will be very helpful!\nhttp://video.google.com/videoplay?docid=8271947477140788534&q=men%27s+health&hl=en\n\n\n\nOriginal Article:http://www.mayoclinic.com/health/premature-ejaculation/DS00578 \n \nPremature ejaculation\nIntroduction\nMany men occasionally ejaculate sooner than they or their partner would like during sexual intercourse. As long as it happens infrequently, it's probably not cause for concern. However, if you regularly ejaculate sooner than you and your partner wish — usually, before intercourse begins or shortly afterward — you may have a condition known as premature ejaculation.\nPremature ejaculation is the most common male sexual dysfunction. In the United States, premature ejaculation affects about one in five men ages 18 to 59. Although the problem is often assumed to be psychological, biology also may play a role.\nIn some cases, premature ejaculation is a secondary problem related to erectile dysfunction. Men who are anxious about obtaining or maintaining their erection during sexual intercourse may form a pattern of rushing to ejaculate.\nNumerous treatments, often used in combination, are available to improve premature ejaculation.\nSigns and symptoms\nThere's no medical standard for how long it should take a man to ejaculate. The primary sign of premature ejaculation is ejaculation that occurs before both partners wish in the majority of sexual encounters, causing distress for one or both partners. The problem can occur in all sexual situations, including masturbation, or may only occur during sexual encounters with another person.\nDoctors often classify premature ejaculation as either primary or secondary:\n·Primary premature ejaculation. You have primary premature ejaculation if you've experienced the problem for as long as you've been sexually active.\n·Secondary premature ejaculation. You have secondary premature ejaculation if you developed the condition after having had previous, satisfying sexual relationships without ejaculatory problems.\nCauses\nPremature ejaculation is considered a psychological problem in some cases. Some doctors believe that early sexual experiences, especially those in which you may have hurried to reach climax in order to avoid being discovered, may establish a lifelong pattern. If you grew up in a family that considered sex dirty or sinful, you may also have developed guilty feelings that increase your tendency to rush through sexual encounters.\nHowever, biological factors also may cause premature ejaculation. Some studies comparing men who experience premature ejaculation with those who don't have found differences between the two groups in certain hormone levels and in the sensitivity of their genitalia.\nRisk factors\nVarious factors can increase your risk of premature ejaculation, including:\n·Impotence. You may be at increased risk of premature ejaculation if you occasionally or consistently experience impotence. Fear of losing your erection may cause you to rush through sexual encounters.\n·Health problems. If you have a medical concern that causes you to feel anxious during sex, such as a heart problem, you may have an increased likelihood of hurrying to ejaculate.\n·Stress. Emotional or mental strain in any area of your life can play a role in premature ejaculation, often limiting your ability to relax and focus during sexual encounters.\n·Certain medications. Rarely, drugs that influence the action of chemical messengers in the brain (psychotropics) may cause premature ejaculation.\nWhen to seek medical advice\nTalk with your doctor if you ejaculate sooner than you and your partner wish during most sexual encounters. The problem is common, and although you may feel you should be able to fix it on your own, you may need medical treatment to achieve and sustain a satisfying sex life.\nScreening and diagnosis\nDoctors diagnose premature ejaculation based on a detailed interview about your sexual history.
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premature ejaculation, its a problem that lots of guys have, try wearing 2 condoms to lessen the pleasure impact, u just get overly excited
659931
Eat more protein. Do not ejaculate for a longer period of time so as to stock more sperm.
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Practice not ejaculating. There are books you can read to help you not ejaculate too fast. Leave your foreskin alone! Read some sex books. Foreskin is very sexy! No you will not last longer if you get your wang hacked.!\nOnly with practice and lots of it will you last longer! Also talk to your doctor to make sure nothings wrong!
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premature ejaculation is caused by over-excitement, mainly caused by lack of sex.\nthe only way to cure prem. ej. is more sex.\nif needed, you could mayourselfsturbate occasionally in the days before an encounter.\nor, develop regular sexual encounters.\nyou will find that your stamina and your enjoyment increase naturally.
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Premature ejacualtion\n\nIt has been found that premature ejaculation resolves on its own over time without the need for a medical treatment. However, practicing relaxation techniques or using distraction methods can also help you in delaying ejaculation. You may practice techniques like Masters and Johnson Method, Simulation Technique or Squeeze Technique to exercise greater control over your performance. In addition, keeping a check over the alcohol intake and illegal drug usage is also helpful.
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put a towel over your erect penis and flex the penis. try and and lift the towel\ndo 3 sets of 12 repetitions\nfor 2 weeks\nthis will allow you to control your ejaculation  better
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Try this.\n\nYa know that muscle at the base of your penis that can lift it up? Well seriously just practice that, while you're in the shower or whatever. \n\nAndn this one. While masterbating, when you're about to orgasm, that very first feeling, flex that muscle and stop soi you don't ejaculate, then repeat after a while you will be able to control it with that muscle, just try that.\n\n\nAlso, believe it or not a lot of it is mental, tell yourself you aren't gonna cum and you'll probably last longer.
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30-40 min!!!!!!!!!!!!!1\nwho can do it??\nno ideal time but if you can ejaculation together this is the best way to injoy eatch other