How can I fall asleep naturally??
537976
What helps me is instead of thinking things I like to picture them sorta like a dream but awake, and I kinda just fall asleep in my thoughts
1175190
Have a couple of drinks and yank it awhile.  You'll sleep like a baby.
104900
I have several suggestions.  If you have trouble falling asleep, you may need to set your body clock - you do that by getting bright sunshine (or bright light) when you wake up in the morning.  Later in the day, don't eat any heavy protein meals, try to just have fruit or carbs late in the afternoon.  Sleep in a room that's as dark as you can make it.  Do something relaxing before you go to sleep - journaling is good because it gives your brain a place to dump all your thoughts and anxieties so you don't have to keep mulling them over as you lay there.  If you wake up in the middle of the night, say to go to the bathroom, try not to turn the light on as it sends a message to your brain that it's time to wake up.  And try doing some deep breathing at night - through your stomach, emphasizing the exhale, which is the relaxing portion of your breath.  (Ever listen to someone sleeping, they breath in sharply and exhale slowly.)\n\nGood luck.
722698
There are a few procedures you can take to make sleep come easier:\n-Drink a small cup of Chamomile Tea about 30-60 min before bedtime\n-Spray your room with chamomile, lavender, etc oil(s) mixed with water\n-Use soap and lotions with chamomile, lavendar, or sage in a warm bath or shower before bed\n-If you are going to watch tv in your room before bed, lay on top of the covers in the position you lay when you sleep and that way when you get into bed, your spot is nice and warm\n-Once you are in your warm bed and waiting for sleep to come, concentrate on your breaths, don't think of anything else\n-When you have the opportunity, have someone maybe rub your back before you get to bed
154587
sleep.\n\nplace your body in a supine position, close your eyes and count sheep until you fall unconscious. When you awake, the 'bags' under your eyes will be less noticeable.\n\nor do this:\nhttp://www.care2.com/channels/solutions/self/929\n\nyawn. I'm gettin' sleepy.
57658
Drink lots of water and avoid caffeine.\n\nDim the lights, don't play on the computer or watch TV.  Just turn on the radio to something relaxing and close your eyes.
756855
If you're trying to fall asleep, I suggest Benadryl, also called diphenhydramine.  It's an antihistamine which causes sleepiness.  Take one capsule about 1/2 hour before you go to bed.\n\nIf you're trying to pass out because you can't deal with your life, I suggest you get help.  Seriously.
29075
If u can take tea take a cup of tea when feel sleep.\nRub your ears it refresh ur brain.\nDo some warm up exercises.\nSmoke cigarate..
248036
1) don't be so conscious about falling asleep (don't force yourself to sleep)\n2) drink hot milk before going to bed\n3) light a scented candle (chamomile or lavender scented)\n4) listen to soothing music (oldies or light instrumental)\n5) don't do your office works on bed, make your bed a place to sleep and not an alternative one to do your other chores\n6) light, non-strenous exercise one hour before going to bed\n\nHAPPY SLEEPING! :)
973191
Go into a deep sleep. I think that works.
279768
Try drinking a lot of water. This helps the body rest better in a shorter amount of time. Plus the need to use the restroom will help awake you.
440468
1. dont have any caffeine 6 hours before bedtime..including coffee, chocolate, tea.\n2. go for a 30 min walk 2 hours before bedtime...works off and stress by releasing the antistress hormone. plus gives u time to think and "figure things out", so ur not doing it in bed.\n3. try playing some soft intrumental music or meditation in while in bed.\n4. possibly try the herb called "melatonin" from GNC 0.5mg..instructions are on the label. this is the hormone needed for us to sleep..u may lack it.\n5.  if all else fails talk to ur doctor, maybe its just temporary and he needs to prescribe a mild sleep aid.
398357
avoid naps by eating apples to keep you awake.  excercise 3-4 hours before "bedtime".  drink water to avoid dehydration but don't drink so much that you have to go to the bathroom.  darkness helps soothe your eyes so does lulling noises like fans.  music may help you, and it may not.  hav a comfortable pillow and blankets.  find a cofortable position.  maybe fetal, on side, on back, legs crossing...\n\nAnyway, hav a good one
906475
lets just say u dont do it...y do u want to anyways? make ur computer go to sleep, its basiclly the same but u dont loss anything
808819
Do something that allows your body to rest...
79008
just relax and dont think about any thing ,try to have some kind of activity so you can get tired and go to sleep
826932
try drinking chamomile tea. it really relaxes you. i fall asleep late, too, but this tea really helps me to relax and feel sleepy.\n\nyou should make a doctor appointment and get their professional opinion very soon. gasping for air when you try to fall asleep is not a good sign. get help right away.