DOES EXERClSE MAKES YOU FAT?
553858
No.  Maybe you should go do some.  It would do you good, I'm sure.
148111
3,500 calories = one pound.  If you burn 3,500 calories, you will lose a pound in caloric energie, but depending on what type of exercise, you might not lose exactly a pound due to increased muscle mass.  For fat burning, you want to do things like walk instead of run, because running is a cardivascular exercise, and gets your heart rate going, but walking is better for fat burning because your heart doesn't have to work as hard and you will be in the "fat burning zone"
470098
cardio like treadmill, jogging, and biking is always good to burn the fat and train lower body. To further tighten and tone that area you should try pilates. I've heard many models and celebrities do this exercise with good result.
647976
THE BENEFITS OF RUNNING AS EXCERCISE IS THAT YOU WILL FEEL REALLY GOOD ABOUT YOURSELF AND STREGTHEN YOUR HEART AND LUNGS.\nI RUN ABOUT A MILE EVERY DAY. OR AT LEAST I TRY AND I FEEL AMAZING.\nRUNNING IS FUN AND BENEFICIAL FOR YOU.
112313
No. You just need to increase your metabolism. Once you do that, you will have the energy to burn calories more efficiently.
70169
what is the excersise?
1168417
Doing exercises that target certain muscle groups will work to increase muscle mass on those areas. To burn fat, just general exercise (jogging, running, bicycling, swimming etc) will burn fat but it will burn fat evenly across the body. There is no way to target certain areas for fat burning.\nPills can increase muscle mass, but once you stop taking them, the muscle mass will decrease. They also have adverse affects on your heart and arteries/veins that could greatly increase your risk of a heart attack.
469472
Who says that?  Maybe somebody who didn't want you to have sex told you that you would get fat if you did.  That's kinda funny actually, it totally would have worked with me.  \n\nSome birth control pills, etc. cause weight gain due to the hormones they contain.  \n\nSex itself is great exercise and really helps you burn calories.  It won't make you fat!
143702
jogging is an aerobic exercise and will not cause much muscle growth, if any.  Only reistance training can cause muscle growth.  Jogging however can result in loss of bodyfat, which can make you appear to be more toned.  IF getting toned if you objective, then try combining weight training and jogging as part of your fitness regiment.  Weight exercises can help you target specific body parts that you want to improve, more so than jogging.
300824
no. It makes you more hungry and slows down your metabolism, making the food you eat more fattening
663815
Weights DON'T burn fat. Dieting REDUCES THE SIZE of fat cells (fat cells hold your fat and they are like balloons --and they get smaller, as if you were letting out air.) \n\nWeights increase the size of muscles. So do a standard workout, as in any good weight lifting book or magazine and don't overtrain the arms. You'll only strain a joint and not get what you want anyway.\n\nIf you want to reduce the fat on your arms, diet. Fat cells get smaller all over the body in an order determined by your genetics. Some people lose fat first in the face, then the chest, then the legs and arms, then the butt and last, the stomach. For others, it can be in an entirely different order. \n\nJust keep doing weights and for best fat loss, 40 minutes a day of aerobics like vigorous walking. Which is what really burns that fat along with a diet low in carbs, sugars and fats.
1162722
yes but u have to get ur heart rate up to lose weight.
705032
it does,,but u ill regain dat lost fat the day u stop using it
936860
Yes.  1. It does take a certain amount of cardiovascular effort to lift the weights.  2. Muscle burns energy.  More muscle requires more energy to maintain it.\n\nWhat's tricky is that you can lose fat, but gain weight.  Muscle weighs more than fat.  So if you take off 10 cubic inches of fat and put on 10 cubic inches of muscle, you'll actually gain weight.
973739
when you exersise you usually get rid of the fat everywhere else but the thighs.i have heard that crossing your legs (at the knee) causes thigh fat, so if you cross your legs try not to, if that doesnt apply to you it did to me and it worked. but if you dont cross your legs try to do a lot of upper leg exersises, that should do the trick\n\n-hope i help and good luck\n\n-JRA waiting list
579131
yes but it depends on wat ur eating and how u exercise
351582
Bodybuilders exercise to burn fat. You can get exercise by moving your body.