What is the most effective and natural way of flushing unhealthy toxins out of your system?
553757
drink more water, your body needs about 4 liters a day.  make sure your exercising, go for walks/runs/bike rides/swim, this will make you a little more tired, and get yourself on a sleeping schedule if this is possible with your life.  You need 8 hours of sleep a night for your body to be healthy and function correctly.  Give yourself some down time for 45 minutes before bed, don't eat or work out for a few hours before sleep.  Perhaps find some sort of aromatherapy that will help you get to sleep or take a hot bath.  You just need to be more relaxed.  Hope this helps.
1135994
Pee a lot! Drink lots of water! That's the only way to clean it out quickly. There are also those pills that help you clean your system, but I don't know what they are called. I've never needed them.
1130518
There are many ways to do this. First of all you want to make sure that you adopt a healthy lifestyle before going through a cleanse. Drinking clean water, eating all natural foods, getting 6-10 servings of fresh fruits and vegetables a day and staying physically active will maximize and sustain the benefits of your cleanse. During your "purification" you may get sick because of the flushing out process of removing toxins from the body. If you are not underweight, pregnant or nursing then including a 24 hour fast once a month to once a week can be very useful in detoxing. You may want to include a deep sweat with your fast. Be sure that you are drinking plenty of liquids during your short fast. Fasting and sweating has been used by many cultures to cleanses the body and initiate a change in ones life. Do some research and be cautious when beginning.
366447
medicinal gasoline. It will really clean out your system. Try the Night Quill extra strength super unleaded.
726793
Yes this is totally normal.  Now that you have stopped putting an un-natural substance into your body, your body now has the ability to detoxify itself and to ride yourself of these toxins.  \n\nThese toxins do get released by your cells into your blood and your bodies natural immune response it attempting to rid your body of these toxins through the lung, skin, kidneys and bowel.\n\n Sometimes these systems, if not performing at 100% can be taxed or overloaded and not remove the toxins as quickly as they are being released.  This is what causes the ill effects.\n\nThere are many detoxification products and herbs out there that can assist in the elimination of these toxin in your body more efficiently.  Also be sure to be drinking at least 8 glasses of water each day which will definitely help the purging of these toxin more rapidly.\n\nYou are doing the right things your body is just doing it's best to get itself to be healthier state.  Good Job!
259992
take a pill that cleans you system.
254836
Cranberry Juice is supposed to do wonders and the Chinese swear by Dandilion Root tea. And plain old water does help flush everything out, so drink plenty of it whatever else you try.
308872
If you are talking about toxins that you have picked up from outside your body 9wind-blown, etc) then soapy water is the best way to clean it.  If you are talking about toxins *from* your body, then they are integrated into the protein matrix of your hair and will not come out. However, they should not be able to get back into your body, or hurt you or anyone else in any way, because they are stuck in the hair proteins.  If you are worried about a drug test, for example (which I dont think, but just theoretically) then the only way to get rid of it is to cut your hair.  Vinegar is a very weak acid, and really has little cleaning effect except on things that respond strongly to acids- It will kill most bacteria, but not nearly as effectively as soap.  Any lipid, oily substance on your hair won't be effected by vinegar, but it will be cleaned by soap.
728847
Thats really very normal. Your body is purging itself of its toxins through your skin.  The best thing you can do is drink plenty of water to help flush your system.  It won't last forever, just until your body has flushed itself. Hang in there, keep up the good work!
519241
Drink plenty of water.It removes all the toxic excreta. Drink plenty of fresh juices.Take yoghurt.it is gud for your skin. Eat Papaya.It is very good for the skin. It is rich in vitamin A.Dont use much cosmetics.Exercise regularly.
253294
Your kidneys, skin, liver, colon and lungs already do a great job of detoxifying your body. That's what they're there for. There is no need to take supplements or other substances to "cleanse" your body. That is just something people sell to make money off anyone gullible enough to buy it. If you drink enough water, if you don't smoke, and if you do other things to keep healthy, your kidneys, skin, colon, liver and lungs will take care of the toxins. You probably won't hurt yourself by taking special teas or pills or supplements, but you would be wasting money.
795248
The best detox diet is to eat a well balanced diet with no fried foods, refined carbs, or meats, and avoid sugary drinks such as sodas and juices.  Drink about 100 oz. of water a day, work out in a sweat suit for 45 minutes vigorously, followed by a hot shower.   Also, an apple cider (1/2 cup) water (1/2 cup) and 3 tsp. honey are great, the taste is terrible but this is great for detox.  Niacin will also help the flush.
861541
If you need a quick fix, you can try Jay Robb's Fruit Flush 3 - day Detox. I just started it yesterday and I've lost 3 lbs. Supposedly, you can lose up to 9 lbs on it. Pretty much the first day, you just drink a protein shake every 3 hours and it can't contain any of the bad stuff like sucralose or aspartame. The next two days you just have a serving of fruit every two hours. For each 3 nights at 6 pm you have a raw veggie salad with olive oil and some lime. I don't know if you classify that as crazy. I haven't starved or anything since i'm eating every two hours.
182550
There are many methods to flush your colon.  Here's two:  Magnesium Citrate is an over the counter liquid that works within a day and it will really empty you out.  Colonic enemas work quickly, usually within an hour.  \n\nAs to the best, it depends on why you want your colon cleansed.  If you are constipated, pretty much any method would work.\n\nIf you are doing it for anal sex, use an enema.  I don't have any experience with that, but I did sleep in a Holiday Inn Express last night.\n\nIf you are doing it to cleanse your body of toxins, then STOP!  That is a total myth!  Your colon does not need to be "cleansed" for good health.  Colonic cleansing is actually harmful to good health.  Routine "cleansing" disrupts the healthy bacterial flora in your gut, it can drastically affect your electrolyte balances (which is potentially fatal), and if high colonics are done done incorrectly, can pierce your bowel requiring surgery.\n\nColonic cleansing first became popular decades ago.  It was thought that disease came from being "polluted" by toxins that built up in your gut.  The thinking grew so extreme that people ended up getting colonectomies (they had their colons surgically removed) so toxins could never build up.  The idea is totally WRONG.  Your colon self-cleans itself.  You don't get a build-up of toxins, you don't get a caking of feces that stick your guts.  Your guts absorb water and nutrients that are extremely important for your health.
931267
Hi THere\n\nHere are some tips and especially #4. You must clean out the toxins in the body and a colon cleanse is the answer.\n\n1. Blood Purifying: If we are just beginning a cleansing and healing program, we experience problems. Very common is acne, which is most often a manifestation of an unclean bloodstream. Red clover tea is an excellent blood-cleanser, with a very mild taste. Burdock root tea works fast and well to cleanse the bloodstream. Carrot juice, very pleasant to the taste, cleanses and builds good cell structure. Many families drink green drink, consisting of fresh greens, such as comfrey, parsley, mint, lambs quarters, marshmallow (that is, common mallow), your dandelion and other local greens, blended into a base of pineapple juice in a blender. At first you may wish to strain out the pulp, but it is good for you too, and soon you should become accustomed to it. Some people make a green drink by simply blending the wildings into water, straining out the pulp and sweetening a bit with pure maple syrup or honey. This green drink supplies vitamins, minerals, enzymes, and healing factors in a fresh, assimilable form. \n\n2. Soap and Astringents: If you want to treat your acne externally, be aware that it's not an external problem. I would recommend very sparing use of soaps, which is contrary to most advice on acne. Soap removes the protective oil from the skin and upsets the acid-alkaline balance. Only use soap if your skin is really dirty; otherwise, wash with water. Instead of using thick makeup, which must be soaped off, let your natural healthy glow illuminate your skin. There are mineral-based blush powders which have no chemicals in them; they can be used as blush and as eyeshadow; just make sure when you purchase them that they really have no chemicals, as some cosmetic companies are mimicking the idea but including additives. \n\nSome people recommend astringents to control large pores on oily skin. First of all, your skin won't produce excess oil if you follow the mucusless diet. Although you will be taking adequate oils in your diet, they are in a form assimilable by the body. Probably the worst "junk food" anyone can take is hydrogenated oil--margarine, hydrogenated peanut butter, shortening. These oils have undergone a chemical change which makes their structures unusable by the body. They clog up the digestive tract and bloodstream and cause many problems, including that oily skin that troubles you! Eliminate them from your diet, replacing them with natural oils (olive, safflower, almond, sesame--there are many choices). You'll see a real difference in just about a week. \n\nAs for the large pores, astringents only help for a little while, as they fill the pores with moisture, seeming to close them. But after a short time, the pores return to their normal size. A good diet, plenty of steam-distilled water, exercise, and the consistent use of the blood cleansing herbs mentioned above, will help tighten those pores. In the meantime (and perhaps just for fun) you can make some astringent lotions to apply to your face. Rub some strawberries on your skin and splash them away with water! Squeeze the juice from a cucumber and do the same. Tomatoes, raspberries, and zucchini all gently tone the skin. You can make a "green drink" for the complexion, blending comfrey, fennel, geranium, lavender, marigold, nettles, peppermint, sage or yarrow (any one or combination of these) with pineapple juice to make a thick, thick mush. Put them on the face, containing them with a piece of gauze if necessary, and lie down for a half-hour or so. Rinse off and notice a glowing skin. \n\nGood old-fashioned witch hazel (the distilled herb preserved with some alcohol), which you can still purchase at most pharmacies, is known for its skin-toning abilities. You can combine it with fresh or bottled (unsweetened) apple juice, adding a little rubbing alcohol to preserve. This fresh-smelling astringen
671247
like detox your body, drink Licorice Root tea every day. it is a great herbal detoxifier. you can find it at all health food stores.
303699
What is the best way to clean dirty dishes? Soap and water. What dissolves "plaque"? Well, high-density lipoprotein or HDL. So you need to get HDL up.\n\nBut how? It is advantageous to have good genes. But you can help also. Here are some:\n(1) Eat foods containing Omega-3 oils. Fatty fish or flaxseeds. Unfortunately, our waters are so polluted, if you eat too much fish, you take in too much mercury. \n\nAllow me to digress. Some decades ago, I wondered why Eskimos, although more than 50% of their calories come from fats, their cardiovascular system was "young". Absolutely no plaque build-up. Now it is clear.  Their diet is very high in fish.\n\n(2) Use mono-unsaturated oils. "Saturated" oils, or animal fats, just cling to your arteries. These are solids at room temperature. Saturated oils are called that because they are "saturated" with hydrogen.  They have only single bonds. Because they have only single bonds, they don't like to chemically react with anything. They are virtually inert. "Poly-unsaturated" oils have multiple double or triple carbon-to-carbon bonds. They are very reactive. They don't contribute to plaque build up because they react with HDL and are carried away. However, they are so reactive, they tend to cause cancer. These include tropical oils like coconut oil. Omega-3 is in this category but it is not POLY-POLY-unsaturated. Worse of all are "trans-fats". These are so called partially hydrogenated oils.  These are so inert, you might as well drink motor oil. But mono-unsaturated oils -- such as olive oil, peanut oil, and canola oil -- are a compromise. Reactive enough to be carried away, but not so reactive that they cause other problems. So are Omega-3 and other oils that have a few unsaturated reactive sites.\n \n(3) Vitamin B3, or "niacin" helps raise HDL. Eat lots of peanuts, which is also high in mono-unsaturated peanut oil.\n\n(4) Exercise also helps bring up HDL.\n\n(5) Lecithin. No one touts this but I think this is one of the best "plaque emulsifiers". It is a very water soluble fat.  It can be very inexpensive if purchased in granular form in health food stores. Some people use Lecithin for making cookies or ice cream. It is extracted from Kelp. It is found in egg yolk (That is how in the making of mayonnaise, egg yolk is used to emulsify an oil).\n\nSo, stay young by eating foods that help unclog your arteries. And they tast great also.