how can a girl loose 6 kg in 7 days give me a plan?
535708
Id like to know the same thing, not sure if its possible though. It sounds like too much weight for just 7 days. I mean 6kg is over 12 pounds.
449927
Well, he is what you need to do and it will work. Get 6 meals a day! carb and protien the size of your hand. eat 6 meals a day or 6 days. the 7th day eat what ever you want, this lets your body know that you are not striving. You must also exercise. monday upper body, tuesday cardo, wednesday lower body, thursday cardo, friday upper body, sat cardo. if you want any help please email me if you are serious tampa2424@yahoo.com I have put about 20 people on this program and 18 of them has lost alot of weight.
599196
Hello, here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Only the size of your fist, carbs in one and protien in the other. exercise every day, Monday cardo, tues upper body, wed cardo, thurs lower body, fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt freak out. if you stilck with this you will have a great body. also drink aleast 8oz of water daily! You can do it in 12 weeks and see a 70% turn around but you have to be serious
198553
Drink lots of water, no drinking pop or alcohol, no fat, no sugar or starches such as bread and pasta, just veggies a little fruit, very lean meat and take vitamins too. Exercise every day for a few hours such as running walking fast anything to make you sweat a little. Keep busy doing things - go to the mall, beach, dance, bike just move - no TV or to much Computer time! Do for a 2 weeks and you can should loose about 10 to 15 pounds. Oh and be happy and look your best - being stressed will not help with loosing weight at all.
1138632
yea, that sounds reasonable. \nthe body can compensate up to 1-2 lbs per week max...anymore and your body would be struggling\nbut 6 lbs in 1.5 months is great progress--think about it--its 1 lb a week average...\ngood job
862390
you can definitly loose 50 to 60 pounds in 6 months.\nyou can do it faster then that.\ngl
639228
Read the book "why french women don't get fat"\n\nStop looking at and comparing yourself to the people you see on tv, billboards, movies and magazines.\n\nTry to see that for every crappy unhealthy food that passes thru your lips, you need to balance it with putting 3 times of healthy food whether it's a stir-fry or fresh fruit and you need to do a physical activity at least 3-5 times a week, about 40mins at a time.  I like to dance, so I put my favourite music on and dance for like an hour non-stop.\nI like swimming so I do about 10 laps at the Olympic -size pool at the Aquatic centre or just go to the beach with friends and play volleyball.  If you incorporate daily physical healthy habits into your lifestyle, it will be much easier to adapt and stick to.  Anyway, read the book!
1080434
Easy, I dropped 15kgs and did this using the following plan. \n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. Stop making some major mistakes wake up earlier and get active earlier your metabolism is sluggish and needs to be woken up this is half your problem. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - multigrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
1127772
drink a lot of water, no soda or juice.  eat a healthly well balanced diet.  try to eat no sugar.  work out do cardio and light weight training. \nyou will lose a lot of water weight the first few days, but to keep the weight off you have to make a life style change.
446115
Yes, choose the correct foods, portion control, figure out how many calories you should consume in a day for your goal then spread them evenly throughout 6 to 9 meals a day (every 2 hours or so) and get to the gym and do cardio at least 3 times a week for a minimum of 30 minute sessions and start some form of resistance training.\n\nYou will be a Goddess in no time.
968920
The max. weight you want to lose in 2 pounds a week, so in six weeks you could realistically lose about 12 pounds. \nGood luck.
807097
Impossible!!!!And loosed isn't even a word,nor would loose be correct in this context.You can only lose weight.No way did anyone lose 15 kg in 15 days.If that were true you wouldn't even have to ask as a 15 kg difference would be obvious just by looking,unless your friend is very morbidly obese.\nIt would also be impossible to sustain such an exercise regimen with that little food coming in.Ketosis would not work fast enough in order for your friend to continue that work out.
517445
Start by leisure walking one week. \neach day increase the pace and distance.\neventually mix in a little running and walking.\nIn sixty days you will be awesome.
664496
This is the real McCoy so follow this and you will be on the road in no time. If you want to lose more than 2 kgs per week you need to exercise over 2 hours per day. But it's unrealistic at times to do this so work within your limits. \n\nIf you want to do this for life you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1.5 hours a day. Do three weight sessions and three cardio sessions. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life! \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - muligrain sandwich w 50g lean meat & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white omlette with ham and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. You can do a circuit class but this counts as one weights session. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, boxing and spin. If your classes are less than 1 hour top it up with cardio before and after classes. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
584756
A 30 day notice? wow,that sounds so macho.Would you like to get a 30 day notice,from ssomeone you love, if you had a problem, like maybe she does?\n\nHelp her excercise.Promise to buy her something she likes if she loses weight.promise her a surprise.\n\nIf you eat healthy, why doesnt she eat with you.\nSometimes the girls problem is the oposite, that the guy eats a lot of junk food and expects the girl to keep up with him and still stay slim.
68560
Eat a huge breakfast, a medium sized lunch, and a tiny healthy dinner and eat your last meal before 7 pm every day.  Do that, and walk at a brisk pace twenty minutes a day four days a week and you will lose weight.  Not necessarily quickly, but you will.\nAnd no soft drinks!  Water, fruit juice, and skim milk.
485528
Another yo yo diet? You can loose a lot of weight by not drinking water. But loosing weight doesn't necessarily means gaining health. If you loose 14 pounds in 7 days, your body system may not be up to it, and it may crave for carbo and fat based food to restore its equilibrium.