Stomach and leg musles?????
548342
visit http://www.muscletech.com/ ....it has some of the best excercises and is supplemented with good graphics.
874729
well of wat i know... we have our stomach, our pancreas, a kidney and im probably missin somethin else lol...  im not sure wat u might have though.  maybe u ate somethin bad or maybe you did some exercise and stretched a muscle there...
1136632
try laying down and stretching your legs straight while lifting them up. also put one leg across the other and try lifting them both and holding it for as long as u can then switch legs you can also put a pillow under your bottom and lay on it u can also put a pillow between your legs while sleeping or lying down if u have any sharp intense pains u should stand up quickly and place your feet flat on the floor
760402
well if i was you id be made up with thin legs, at least you have no problem in zipping up knee boots i bet!!\n\nbest thing for stomach is a combination of diet, cardio and weight bearing excersize
765912
I'm not a trainer or nothing.But I know from personal experience that that is exactly what happened to me and my sister in law. She had sore ab muscles for like two weeks.
290584
it's tuff because it will take longer now that you've got major healing to do.  Make sure your body is working right and you are getting the proper nutrition.  Once you have all the right nutrients going into your body, do a little something extra in your routine like taking the stairs instead of the elevator and park your car at the far end of the parking lot and things like that to add exercizes to your day.  Squat instead of bending over to pick something up which will help you decrease your size and tone your legs.  (the more you work in the better).  Hold your tummy in because that strengthens tummy muscles.  and check out a supplement called conjugated linoleic acid (CLA).  It's very wonderful at burning abdominal fat!  Good luck!
996956
Sounds like  thighs and gluts are more developed that the rest of you. If you are concerned talk to someone about a weight and exercises regime to bring you muscle development more into a proportional line. You really should talk to a trainer or someone with some expertise because you want to be sure the muscle growth is somewhat balanced or you may start to have problems with flexibility and injuries. Good luck.
763213
Legs are probably the hardest mucsles to increase in size as they take an age. But mine were the same so I started concentrating on them more. Running for 30 mins minimum a day at a good pace, followed by working on them every day although different parts say the calves one day, the hamstrings and quads the next then the abductors etc. It takes lots of effort and continual work. If you are really desparate go on the juice but then again I would never advocate using them, try to do it naturally. Mine are still not were I want them but they are improving every day
188869
I have never had that problem.  Go back and talk to your doctor about it.  In the meantime, push yourself a little harder during workouts to balance it all out.  Good luck.
67063
i would try to tone... if you really want it... um.. leg lifts... or crunches that include your legs... "V ups" are amazing... my question for you.. what kinda dancer are you???
996820
FOR THE LOWER STOMACH I WOULD RECOMMEND LEG LIFTS, CRUNCHES MOSTLY WORKS YOUR UPPER ABS!
380968
do sit-ups but to pin point that area turn your legs to the right and do 20, then repeat with legs turned to the left.\nalso running helps with that area also.\n\ngood luck
1095727
tone the muscle with striength training, mantain but don't build if you don't want more muscle eat more protien and less fats and carbs.  Make sure you take a good vitamin supplement I'd reccomend crunches or situps for tummy legs toned would be leg lifts the straight up ones on your side and the ones where you put your food over our leg and lift up and do the inside of the leg.  Squats, also for lower abdomen take your legs, cross them and slowly lower then down hover over gound and lift them back up make sure they are straight out.  thoes exercises where you are on all fours legs out to the side you can lift them out to the back out to the side.
833185
Tummy muscles on your sides.
820448
thighs, butt and some calf.
598900
First, no solids, till you get diagnosed (Yeah...sounds like U need a trip to the docs) But before you do that, take a bit of water to keep hydrated...and then make that trip to the doctors. Depending on the diagnosis, will determine the handling. Watch out for what food you eat, you might have a gut-bug = no fatty/spicy/heavy foods Okay hope this helps you!
1175400
I had the same problem when I was a bit heavier in the belly area.  It sounds like you are pretty active though, not sure if it applies to you or not.  When I lost a bit of the belly weight the back pain with walking stopped.