How do you grow taller?
554405
try swimming or skipping
743170
One more time for those in the back of the room:\nHEIGHT IS GOVERNED BY GENETICS.  YOU CANNOT 'MAKE' YOURSELF TALLER!!!!!!!!!!!!!!!!!!!!!!!
831331
Your height is predetermined by your genetic makeup.  There is nothing you can do to increase it.
1070023
yr at the age where yr body stop growing in height. and there is not method or way to make yrself taller. sorry about that
296936
take calicium supplements to get taller. I should know. I take them and I am only 12 but are 5 feet 7 inches
906694
You physically cannot!\nYou stopped growing long ago!\nGet some shoes with lifts in.
687730
well,,,,,, i am small 2!\nThey say you grow when you sleep so... take a month of school/work and just sleep! lol u mite grow! Or tie yourself to the ground and tie a million ballons (helium) to your hands and waist and hair etc. the u will stretch or get 2 friends to each pull you REALLY hard.! Or wear REALLY REALLY REALLY high heels or stilts or everywear you go stand on a small podium lol \nhope this helps\nOlivia\nxxxxxxxx
1140679
cut down on junk food. just bike everyday for about 15 minutes. you cant make yourself grow tall. no food can make you grow taller than you are supposed to. but as long as your are not starving you will grow to full height.
620349
There is no food that will make you grow taller. It depends on your genes and not the food you eat. \n\nIf you are a girl, then you probably can't grow any more and will stay that small.\n\nIf you are a boy, then you will continue to grow until you are 21.
832625
There's never been anything proven to make you grow taller.  There are plenty of things that will keep you from growing to your full POTENTIAL (nutrient deficiencies, etc.), but nothing to help you exceed it.\n\nSteroids are never a good idea.  I've seen very, very, very few cases of people living to a healthy old age when steroids are involved.  Many users die premature deaths, and many who make it to old age have an incredibly low quality of life.\n\nThe best advise is to be a man, lift the iron on your own steam, and build a physic that will last.
572273
There are very few things that can make you grow taller as it is all in your genes.  How tall is your mother, if you are a boy you will be taller than her.  Growth hormones are used very occasionally but they have side effects and don't always work.  See a doctor who is a growth specialist.
543891
You might not ever be taller, but then again, who knows?\n\nYour ability to grow taller usually ends when you're between 21 and 25 years of age.  Most of this isn't something you can have much control over.\n\nI would learn to accept and love your body as God gave it to you.  My husband is 5ft 6 inches, and I love every bit of him.
603704
Go down to your local provision store and inquire about this.\n\nMost sell powder you can mix with water and drink, which helps you grow taller.\n\nBut I don't recommend this cos it may produce side effects like overgrowth or uneven growth.
504851
You never said how much taller you want to grow?  Your goal of a month is too short. (Excuse the pun, it was intended).\n\nDo stretching exercises.  stand flat footed with both heels touching at all times.  Raise your arms in the air and stretch as far as you can.  Find something that is just out of reach to aim at. You will find that you will be able to reach that object soon. When you do so, find another target.\n\nGood luck
314393
no food can make you taller. \n\nI'm also a vegetarian & a part-time personal trainer, so don't think I'm just messing with you on this...seriously, no food that you eat nor exercises that you do can make you taller. Sad, but true.
876048
Its not true that if you play basketball/volleyball you grow taller. Its just a superstition.\n\nI'm pretty sure that there is no way to make you taller naturally. Its all genes but youre just 13, you should still grow.
98343
All else being equal, you can't get any taller than your genes dictate.  I'm not tall,  5'9", and have always wished I could get at least to that magical 6 foot tall barrier.  You can make sure that you get to the tallest that your genes will allow by staying healthy, eating properly, getting plenty of rest, etc.\n\n"The height of the person is influenced by many factors, like good nutrition, onset and end of puberty and, most importantly, by the genetic predisposition. Most people by the time they are 19 have stopped growing and reached their final height. By that age growth epiphyses (the areas of the bones in your arms and legs that grow) have closed and the bone cannot get any longer. Unfortunately, once that happened, there is not much you can do to become taller.  \n\nIf you have seen advertisements for products that promise to make you taller, beware, there are no pills or devices that can increase your height.  Try to remember that height is only on aspect of who you are and that you have many qualities that you can control, like how you are as a friend, how hard you work and how you treat other people."