Lots of stress. help?
542582
Valerian Root helps alot with relaxing....take it before bed. Try drinking tea instead of coffee....chamomial is good...or green tea. \n\nHave you breathed any chemicals lately....your lung lining could be inflamed....taking an antiinflamatory helps with that...like Ibuprophen or Advil. \n\nIf you have a boyfriend or something....try some long relaxing sex to help too. have him rub you down front and back from your sinuses to your toes....it will be very sexy and I am sure that will help!\n\nIf it persists....see a doctor!
1054092
Your best bet is not to stress about it, the baby is in control- the worst that will happen is a c-section- which I understand may not be your first choice, but once the baby is here, you won't care how they got here... \nAnd stressing is not good for either of you right now.
370087
Such is life!  College = Stress.  Start working on the paper now and you should be fine.
762531
Sorry to read of your stress.  Try some stress management techniques, especially before bed.  Some to try:\n1. Slow, deep breathing: inhale for a count of 4, hold for 4, exhale for 4. Do for 5 minutes several times per day.\n2. Visualization exercises\n3. Progressive muscle relaxation.\n4. Quiet music.\n(You can do an internet search for specific exercises for 2 & 3.)\nMedical school and nursing, in particular, have a stress component built in.  You have to be able to function with a lot of stress to be a physician or a nurse, so learning to cope with this is a necessary life skill.  The instructors tend to feel that a stressful learning environment will "weed out" the students who will not be effective in these professions, so this is an educational philosophy, rather than a personal issue.  I hope this helps, and wish you all the best as you pursue your goal...
426571
Do some deep breathing.\n\nTake stretch breaks no fewer than once an hour apart. Sitting for long periods of time puts enormous physical stress on us.\n\nIf you can listen to music, put on something soothing that doesn't have a fast beat.\n\nTake your shoes off under your desk. (It does work!)\n\nGo for a brisk walk on a break or lunch.\n\nPut in a full sprectrum light. Being under flourescent lights all the time isn't good for our bodies.\n\nMeditate.\n\nThe second link below is 52 steps to reducing stress. Some of the things you do before you go to work can reduce your stress before you get there, and during the day while you're working.
491881
Well one thing that may help when you get home drink some sleepy time tea, relax in the bath.  But you have to make your mind up that you are going to have "YOU" time you are probably stressing because you feel you do everything around your house or work.  You  just have to sit back and realize what is important to you and enjoy it!  Goodluck and try the tea, that helps me relax after a crazy day
148294
Since you HAVE a job, that's a good thing.  In order to remove the stress take steps to put yourself into a position that will get you out of there.  \n\nUpdate your resume.\n\nPost your resume on job sites\n\nRespond to some online job ads\n\nIn otherwords, take steps to get yourself a new job.  I guarantee that you'll feel better -- even if you dont land something right away.
770142
Check out Reducing Stress\n( http://www.reducingstress.net )\nThey have the best info I have found on how to understand and reduce stress.
830419
It's hard to fight stress while you are in the stressful situation. At home I read, clean and do artwork. Try hiding in teh Br for a few minutes or just plain tuning out.
431794
Learn to manage your stress and your nerves will take care of themselves...\nstress relief pointers\nthink really seriously about and talk with others, to identify the causes of the stress and take steps to remove, reduce them or remove yourself (the stressed person) from the situation that causes the stress. \nUnderstand the type(s) of stressors affecting you (or the stressed person), and the contributors to the stress susceptibility - knowing what you're dealing with is essential to developing the stress management approach. \nimprove diet - group B vitamins and magnesium are important, but potentially so are all the other vitamins and minerals: a balanced healthy diet is essential. Assess the current diet and identify where improvements should be made and commit to those improvements. \nreduce toxin intake - obviously tobacco, alcohol especially - they might seem to provide temporary relief but they are working against the balance of the body and contributing to stress susceptibility, and therefore increasing stress itself. \ntake more exercise - generally, and at times when feeling very stressed - exercise burns up adrenaline and produces helpful chemicals and positive feelings. \nstressed people must try to be detached, step back, look from the outside at the issues that cause the stress. \ndon't try to control things that are uncontrollable - instead adjust response, adapt. \nshare worries - talk to someone else - off-load, loneliness is a big ally of stress, so sharing the burden is essential. \nincrease self-awareness of personal moods and feelings - anticipate and take steps to avoid stress build-up before it becomes more serious. \nexplore and use relaxation methods - they do work if given a chance - yoga, meditation, self-hypnosis, massage, a breath of fresh air, anything that works and can be done in the particular situation.
856019
you need to stay up late always.. and don't take a rest/sleep during the day..also, expose youself to all kinds of stress
48006
too much of stress for eyes, and less sleep.
1141879
Take a deep breath first off....\n\nTry finding ways to relieve stress that you can incorporate into your life (try those stress relief body washes in the shower or bath (if bath light candles and turn lights off too) \n\nI dunno what your job is, but if you can find ways to exercise while working you can relieve stress too, look up chair exercises if you sit at a desk, if youa re standing all day find ways to do leg or arm exercises, if you can take a brisk walk on your break or lunch hour (maybe through a park) get a bit of sunshine too its a natural mood booster
356635
Sleeping for 15hrs is too much.If you think it is because of your work then try to reduce it and do what is important.\nInstead of sleeping longer you can also do YOGA which will help you reduce stress. And also consult a doctor to check if it is not a serious problem.
329655
lower your eating, exercise daily and keep stress away\ngood luck!and dont be nervous\nu r bigger than this
641825
watch your stress level. Try to give yourself private time. Even if it's just 15 minutes a day.
262238
Talk to some one that you trust.If this isn't possible go to a psycologist. Don't be surprised by him.  I would exercise all possibilities befor putting him on meds. You could do some research on stress reduction.  I hope this helps.  Love him and support him at this rough time.