what is the best healthy diet for mid-age men?
538329
Exercise... he needs to have a regular routine, whether be it walking everyday after dinner or riding a stationary bike for 30 minutes when he watches TV. He wants to exercise and find something enjoyable. Take it slow and easy. It took many years to puit on the weight and it will take time to lose it as well. He needs to change his lifstyle.\n\nAs well, he should watch his diet. Enjoy foods, but don't stuff himself. Follow sensible eating guidelines (balance, variety, cut down on fats, and snacking). There's not need to eat salads all the time.
516500
How about sensible, moderate eating and regular exercise.
1044169
Stick to eating 5 very small healthy meals per day of either; meat, fish, chicken, eggs, fruit, vegetables, skinny milk, low fat yogurt, and low fat cheese. \n\nIncrease your exercise to walking every morning before anything else, and every night after dinner. 20 minutes in each direction at a fast steady pace. Buy a dog or walk some neighbours dog for protection or company.\n\nBest of Luck.
330182
Consume a diet rich in fruits, vegetables, and low-fat dairy products with a reduced content of saturated and total fat.  \nReduced dietary Na intake to no more than 2.4g Na or 6g NaCl per day.  \nLimit alcohol consumption to no more than 2 drinks (ex. 24 oz beer, 10oz wine, or 3oz 80 proof whiskey) per day in most men and to no more than 1 drink per day in women and lighter-weight persons\nMaintain normal body weight
413054
go to www.menshealth.co.uk and buy the book "The Abs Diet" it worked for me, its a blokes book written in blokes language for blokes. It tells you why all the other diets do not work the diet allows you to eat 6 times a day and once a week for one meal you can eat what the hell you like!! You can drink alcohol too but it is a good idea to stop for the 1st 6 weeks of the program and you will see results honestly!!
77775
EAT... Seeds, Nuts, Fruit, Oats and other whole grains and vegetables of the Season. Use alternative milks and where possible rye bread. Replace your white sugar with Dark or Light Muscavado (to taste). Proper slaked sea salt + genuine cider vinegar. Sea food, oily fish only, and then very very sparingly (consider as a treat). Learn about herbs; they cover everything from hormone replacement to sources of vitamins and trace elements. HERBS ARE THE MOST EXCELLENT FOOD.\n\nMany creatures exist on such a diet, are bigger, stronger, and healthier than ANY MAN.\n\nDONT EAT... white bread, refined ... processed foods, fried foods of any nature; I would even include grilled food here, meat, including chicken and eggs. Drink much less tea and coffee. You've got the idea? If youi must cook then slow baked/roasted, else slow boiled/steamed is the way.\n\nTHE BEST DIET IS PREDOMINANTLY RAW.\n\nWhere exercise is concerned the best is to walkj/jog around an obstacle course. Overcoming objects gives the body the necessary 'brush with danger' that it thrives upon while jogging/walking exerciseS virtually every vital part.\n\nLight weights, yoga, and restorative exercises such as Tai Chi are also excellent body toners.\n\nGet you head to be a Marine and your body will follow. Remmber TRUE Marines are hard, disciplined and just men.
631751
The best diet is just to eat when your hungry and stop when\nyou are no longer hungry. Crunches and the stepper may be\nbest for exercise.
1107553
I believe so... The most important of all is the breakfast.To stay healthy,have a heavy breakfast,moderate lunch and a very light dinner.That's the best way to go.
1020044
Healthy food, exercise, water, these three go hand in hand when you want to lead a healthy, happy and fit existance. \n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 (women) - 1500 (men) calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved if you don't have the access. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - muligrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. If you have access to a gym include boxing and spin classes as well. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 (women) - 1800 (men) and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 (women) - 1500 (men) cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
695649
Men should consume 2000 calories a day.
28084
eat a well balanced diet daily, especially breakfast
493668
Fasting or Cancer .\nI don`t recommend either.\nThe way to go is slow and steady.\nEat less -Exercise more and make these changes in your life \nPERMANENT. This is not a diet but a lifestyle change.
8137
About 180 grams per day for a healthy man with a good diet living in a developed country.
625366
Sometimes we get caught up in hype.  It is best to simply live and stay natural, like we guys have done for centuries.  So eat healthy and exercise.  There is nothing better than that for a man becoming a healthy and normal man.
969299
Looking at your dad's conditions, maybe you might want to try nutritional therapy to replenish your cells with the essential 46 vitamins. \n\nMy grandmother, 76 years old, who has been a diabetic patient for many years, and she is taking Spirulina (Certified Organic by Japan Health Food Association), and when the doctor diagnosed her, her blood sugar has dropped to normal level and she is feeling more energetic than last time.\n\nThe human requires 46 essential nutrients from the daily diet. Essential vitamins consist of vitamins, minerals, proteins (amino acids).\n\nEssential nutrients:\n\n1)Most are not produced by the body.  100% sourced from our diet\n2)Many are broken down, lost or excreted daily.  Required daily\n3)Should be consumed in balanced proportions. Nutritional intake should be balanced.\n4)Are interdependent and may not be able to function without the presence of others.  The 46 essential nutrients should be presented at all times. \n\nLacking of 46 essential nutrients, Acidic body condition, unhealthy lifestyle will lead to unhealthy cells  Semi unhealthy state – headache, fatigue, shoulders ache  Long term will lead to high blood pressure, diabetes, cancer, leukemia, many 21st century common diseases.\n\nIf you want to know more information, you can email me at jaslinlee@yahoo.com I will glad to answer your enquiries.
724415
Exercise and healthy diet.
1107334
metabolism, the older you get the slower it works. so eat healthy meals 5 to 6 times a day to keep your metabolism at its peak.\n\nstop eating mcdonalds!!