How many pull-ups (or chin-ups) can you do?
545757
probably about 1. haven't done pull-ups since high school. ( 8 years ago )  now i do "beer-ups"
591178
You can do sit-ups, push-ups, climb a rope, chin-ups, run laps, stretch, lift weights, etc. good luck!
439115
start out at 200 do all the reps you can do.  every week move up.  sooner or later 225 will be going 20-30 times
1000042
Push ups. Lots of 'em. Guaranteed to work.
1147630
push ups, bench press, any exercise with your arms is good
123758
Hmm.  Well, you are sure looking to do a heck of a lot of pull-ups!  I would focus on the Lats and biceps the most.  Do exercises like lat pull-downs (regular grip, reverse grip, wide grip, close grip), bent-over rows, seated rows, back flyes (rhomboids), bicep curls-standard, wide-arm, 21s (3 phase bicep exercise that starts with 7 low curls, then 7 high curls, then 7 full curls), hammer curls, preacher curl.  Body weight is going to have a large affect on getting to 100 too.  I would makes sure that your body fat percentage is in the low teens (12-13% for a fit male) or you are just going to making it that much more difficult on yourself.  All of the above exercise should be able to be found by typing in variations of the name on a search engine.
566354
By using a lat machine.  Instead of doing pullups, you do pulldowns of a certain weight.  Start with your body weight and see how many you can do.  Lower the amount of weight by maybe ten percent.  You should be able to do more pulldowns.  Note that it's not how many pulldowns you can do.  It's how many you can do slowly, smoothly and with correct form.  If you aren't moving slowly, smoothly and with correct form, you are using too much weight for too many reps and are getting no benefit out of the exercises.  \n\nNow, what you will need are something called fractional weights.  They are very expensive but you can make your own for very little money.  Get a scale and a piece of string.  Go down to the hardware store and get a bunch of large nuts and/or washers.  Weigh them on the scale and gather a bunch that are 1/4, 1/2, or 1 pounds.  Put them on the string to make weights that are 1/4, 1/2, and 1 pound.\n\nNow, every week, do your pulldown exercises at lower than your body weight.  Add a little more weight each week until you reach your body weight.  At that point, reduce the weight back down ten percent (you should now be able to do more reps at this lower weight than previously) and start over.\n\nIt's important to keep doing pullups on the days you don't work the lat machine.  What you will find is that, over several weeks and months time, the number of pullups you can do will steadily go up.\n\nThis is the big problem with exercises like pullups.  The amount of improvement it takes to add another rep is very large and difficult to build up to incrementally.  Some gyms actually have a special machine you lean on while doing pullups that will push up a certain amount to counter your body weight.  They are especially good if you are very heavy and can't even do 1 rep of a pullup.\n\nNote that pullups are one of the most important weight training exercises.  Small muscle group exercises like biceps curls, essentially do nothing.  But, large muscle group exercises cause ALL of your muscles to grow via a change in your hormones.  Focus on squats, pullups, a vigorous abdominal workout and maybe the bench press (pushups are better) if you want actual results in the gym.
479527
work one muscle group one time a week strength training begining out you can stick with 10-12 reps 3-4 sets with 3-4 different exersice methods or routines for each muscle group.  Never work triceps, shoulders, or chest in the same day or day after.  You use these muscle groups a lot together so you'll fatique really fast without getting a good workout for the muscle group.  I have an entire routine for every muscle group saved to my pc here if u like i can send that to you as an attachment email me massure4hire@yahoo.com but to organize it i highly suggest starting a fitness journal you can download it for free here http://www.trulyhuge.com/journal.htm and print it up put some holes in it and put in a 3ring binder.  record all your routine sets, reps, ect.
1081295
Pull up and chin ups. More or less same work out, we can consider one is the variation of the other. These both are basically stretch your back muscle, namely latissmus dorsi. Of coure it effects biceps (biceps brachi, brchio radialis) and fore arms too.\n\nSkipping and cyling are comes under cardio work out. It checks the cardiovascular fitness to the entire body. Skipping may be avoided as it gives the continous impact to your knee joint which may cause arthritis.\n\nHave a nice day.
897343
are you for real??? I'm just curious how old are you???? want to test your biceps try doing a 1-armed chin up....and yes it can be done.....oh and by 1-arm i mean only one hand is pulling...not one hand on the bar and one around the other ones wrist
743876
Yes, one works more muscle groups:\n1.Chin-up, knuckles face you, these work mainly your; Biceps brachii, brachialis, brachioradialis (Bicep and forearm), and Teres major, Latissimus dorsi, Trapezius inferior and Rhomboideus (lower and mid back).\n2.Reverse chin-up, knuckles face away from you mainly work; Biceps brachii and brachialis (bicep) and Teres major and Latissimus dorsi (back).\nThere are other muscles involved, just those are the main ones.
848175
I go to the gym 3-4 times a week.  I usually do the eliptical 1st for about 30 min, then I lift weights.  I'll do Chest one day, arms one day, and shoulders and back one day.
840089
compound ones.....use more than one joint\nClean and Press...Snatch...Squats....Deadlift..Chin/Pull Up...Bent over Row...Military Press...Bench Press...In that order
186231
sit ups and crunches...i do 50 sets of each, twice a day. and i have killer abs
32838
Get enough weight to where you can only lift it about 10-12 reps.  Then wait a while, drink some water and do another set.  Do three sets of this about 3-4 times a week.
978372
Home exercises\nChest:push ups ten sets of as many as you can do until failure.Take around 60-120 seconds of rest in between sets.\nIsometric contraction for chest:place your hands together in front of you palms together.Pressinward as hard as you can for as long as you can,3 sets.\nTriceps(done on the same day as chest)Triangle pushups hands as close together as you can get them.\nLegs:standing squats with your feet shoulder width apart.Ten sets of 50-200.Calf raises,as many as you can do in 3 sets.Finish with wind sprints.\nBiceps:Standing dum bell curls until failure.\nAbs:Sit ups five sets of 50,side bends 3 sets of 20 and trunk twists one set of 20-200.\nUse the isometric forms for other body parts as well.This is how many martial artists train.\nEach body part is done on its own day and each body part is trained only once per week.Consume a surplus of calories every day and make sure you get plenty of protein.Meats,eggs,milk and fish are good foods but whey protein has the highest biological value in humans.\nThe discomfort you'll feel the next day or two is a result of microtrauma,not lactic acid.It's this microtrauma that causes hypertrophy(muscle growth).Each fiber that tears tries to grow back to a connection.One fiber becomes two with proper rest and protein.\nCalves and abs are the only two muscle groups that can be trained every day.
999309
dude\ni can do nose pushups!