Whats the best way to get rid of sore mussles?
545438
your muscles get sore because of the build up of lactic acid in the muscle fibers.\n\nwhen you use your muscles to perform activities such as playing basketball, the fibers perform anaerobic respiration, which is a form of respiration which uses no oxygen. the product of this kind of "energy usage" is lactic acid.\n\nthe best way to rid of the pain is to rest your muscles to let the muscles dump the lactic acid build up. try applying a liniment containing menthol on the area that hurts to help soothe the pain. \n\nif after a few weeks, and the pain is still there, and there is excessive swelling, go to a specialist immediately. you might be looking on something worse, like a ripped muscle fiber.\n\nto avoid excessive muscle strain and pains like this, try stretching first before performing any strainous activity like basketball.
400940
Clean them with a wet cloth (HOT WATER) and then dry with another CLEAN cloth. Dont touch your face or pick at it ever.
104675
A touch of Melaleuca oil (tea tree) and the sore will stop hurting and start healing. Even if you feel it and do not see it yet it will stop it instantly.
136061
none you cant really get rid of it with creams
40839
This sounds crazy, but eat a spoonful of peanut butter.  It's the only way I can get rid of them.  I think it has to do with the thickness and consistency.
1128102
You are better USING ICE CUBES on your sores for 20 minutes repeat every 2 hours..\n\nalso its possible if you feel a new sore coming to stop it from erupting..at a early stage one day and your sore is gone..\n\n(Withe the ice cube,(cold and water) you are fooling the skin to believe taht the virus causing the eruption is gone
542407
Forget about potasium and lactic acid ... lactic acid has nothing to do with DMOS (delayed onset muscle soreness).  \n\nIf you want to get rid of the soreness, try taking alternating hot and cold showers.  Take a cold shower for one minute (as cold as you can stand) and then switch to a hot shower for 3 minutes.  Repeat three times.  This will help flush out the cellular waste products that cause DMOS.  Good luck.
208037
You can try gargling with salt water a few times a day - that may sting a bit, but it does help keep things from getting infected.  Also, keep using the numbing gel, and perhaps placing wax on the tooth that is hitting the sore will help (an old trick I used when I had braces.)\n\nGood luck!
341942
try soaking a bit of bread in milk, apply this to area and set for half an hour, alternate with cold used tea bag this was my gramma s old home remedy for styes and boils, it works. something about these poltices , draws the puss out naturally.
487201
For the lower muscular pain, try laying back on a volleyball or soccer ball. With your pelvis off the ground, balance yourself with your feet flat on the floor, and shoulders/arms. Roll yourself around on the ball. When you find a particularly "ouchy" spot kind of hover over that area. It is surprisingly effective in ironing out sore back muscles.\n\nFor the neck, this trick is better done by a friend, but you can do it yourself if you have to: Pinch the meaty part of the neck firmly between your fingers and the palm of your hand (try not to use the tips of your fingers, but instead use the "palms" of your fingers). Hold this for about a minute. Then do the same thing to both muscles on each side of the neck called the trapezius muscles. This is an acupressure technique that is very effective.
384839
I've gotten those, too. The best thing to do is wear a shirt with a softer seam or try a tank top. They won't go away completely until you stop working out in those shirts with rough seams that rub your skin.
754072
try alcohol to stop the redness\nmetho spirits works\navoid scratching
712150
Chill burns, do something about it since the sores may open, any\npharmacist can help you out.
670142
Go to the drug store and buy a bottle of LYSINE. Ask the druggist for it. Take about 6 a day and your sore will heal. Canker sores are from a lack of natural substance and the Lysine replenishes it. It is very cheap maybe 3 bucks for the bottle.
904700
Get a cream with hydroquinone or kojic acid -it will lighten them. Laser can get rid of them altogether.
565505
I use the orange flavored Listerine.  Works pretty good and it gets the bacteria out of the sore.
117846
You can soak in regular table salt and the hottest water you can stand;so as not to burn the skin. And it should draw all of the pus out. That is what my Dad had me do when I had an infected wasp sting on my leg. It works for me every time.