how to gain weight in a healthier way?
542305
you can gain weight in muscle. or just eat a lot of healthy foods.
713234
The best way to gain weight is to look on this website and look for nutritional shakes. www.differentu.com\nIt might be under weight loss but it depends on how you take the shake to get the results your looking for. To gain weight drink a shake with every meal you eat. But since your only 15 you are going to have to have your parents permission to get this product. All you do is add milk to the shake and blend whatever else you like into it(fruit, yogart,ice,etc.). If you can't drink milk then you can add juice and the same rules apply add whatever you like and enjoy! God bless you and I hope all goes well. But don't forget to get your parents permission.
721182
----------------->Theres the healthy way.........\n\nHow To Gain Weight \n\n\n\nThis one seems like a no-brainer, eh? How do you gain weight? You eat. You cannot gain weight without eating... in the exact opposite of losing weight, actually, you cannot gain weight without consuming more calories than you burn off. \n\nThe bigger question, in our weight-loss worshipping world, is why would you want to gain weight? Fact is that sometimes we become too thin, dangerously so, to the point where we begin to suffer all these negative side effects and eventually death. Sometimes gaining weight is a pretty attractive option by comparison. Being at a healthy weight helps every system of our body function better, allows us to heal from damage, and gives us reserves as protection against stress or illness as well. \n\nThe tougher part of weight-gain is how to do it in a healthy manner. Just as rapid weight-loss can be dangerous, so can rapid weight gain. Many EDs who go through rapid recovery end up with too high a bodyfat percentage, too much fat stored around their internal organs, compromised health, and high cholesterol. This is in part because traditional anorexic "recovery" diets are aimed at bulking up the patient as quickly as possible by fat-loading everything they eat with no thought for the health quality of the food being given. \n\nIt's safer to aim for a gain of one or two pounds a week so as to not put undue stress on your recovering system and to know that you're rebuilding bone, muscle, and nutrient stores instead of just frantically storing fat. It's more important to restore your body's protein, elemental, vitamin, water, fat and sugar balances than to simply send the numbers on the scale up. Once you do this, given sufficient raw materials your body will rebuild itself more strongly. \n\n\n \nIn The Beginning\n\nIf you're deciding to gain weight, odds are it's because you're underweight. If you're underweight, barring a purely illness-related weight-loss problem which should really be addressed by a doctor instead, you have probably not been eating enough. If you haven't been eating enough for a while, your digestive system will need to be retrained. Same goes for extended or extensive purging... it screws with your entire system, and there will need to be plenty of time devoted to patience and healing. \n\nExtended periods of time with insufficient solid food intake causes your entire digestive system to slow down and lose efficiency. Amounts of digestive chemicals in production may drop, and the tiny fingerlike cilia that absorb foods in your small intestine may become paralyzed or die off. The peristaltic muscles that move food through your system may weaken or atrophy. Large meals or a lot of food at once may confuse your stomach and intestines to the point where they cramp up and have trouble remembering what to do at all. All this will need to be repaired slowly, given time to reaccustom itself to the concept of processing and utilizing food again. \n\nStart with liquids. Rehydration is extremely important, since without food our overall water content drops significantly, and the digestive process requires a great deal of water. In the first few days of refeeding you may notice a sudden gain of several pounds... this is most likely, if you're doing everything right, your water balance trying to straighten itself out. You may feel bloated for a while as this happens and it's extremely important that you allow it to take care of itself and do not try to correct it with diuretics; limiting caffeine, which acts as a diuretic, may be a good idea here. Potassium can also act as a mild diuretic but do not try to limit that, as it's an important electrolyte and part of rehydration is bringing your electrolytes back up to a good strong level. You may benefit more from drinking water and juice between meals, instead of with meals, as liquids during meals can make
350775
get some high protein stuff like "boost" or "ensure" and drink those. also get some "protein shakes" that are like powder and can mix with milk and stuff to make weight gaining drinks. or just eat a ton of food all the time. i have and incredibly fast metabalism and im incredibly skinny even though i eat more than everyone i know... but to gain weight, those protein and calorie drinks are good stuff.
605959
The SAFER way to gain weight is to eat slightly larger porportions of the food you eat now. By increasing your calorie intake, you will gain some weight, but not a lot like eating a bunch of junk food and sitting around will do.
535877
The best way to gain weight and still be healthy is to eat more protein, less carbs and lift weights, smaller amounts of weight but more reps.  I also eat about five to six small meals a day to keep my body energized.
168338
The first thing you need to know about gaining weight is that it is achieved only by physical conditioning combined with a high-energy (calorie) intake. By consuming a high calorie diet alone, a person will gain fat weight only. Even if the gain improves appearance in the person's own eyes, it is more likely to harm than to benefit health. It is also important for you to take a look at your genetic endowment. For example, if other family members are thin, you probably have inherited a genetic predisposition to thinness. Know that you can alter your physique to a certain extent with diet and weight training, but you should not expect more than what is natural for your body.\n\nMost who are underweight, especially physically active individuals, believe that the best way to gain weight is to eat a high-protein diet. False. Excess protein is just not stored as muscle, so you can forget about converting that extra-double double hamburger into bigger biceps. Since carbohydrates are what fuel your muscles, what you need is primarily extra calories from extra carbohydrates, not extra protein.\n\nRegarding "weight gain shakes," research indicates that protein powder shakes are simply wasted money when it comes to gaining muscle weight. The only reason these may work for some is because the shake provides additional calories. Although it may seem less glamorous, one could just as easily eat another sandwich to get these additional calories.\n\nTo help you with your weight gain goal, here are some healthy weight gain tips:\n\nEat energy-dense foods. Yes, these are the ones typically eliminated in a weight loss program. Pick the highest calorie items from each food group. For example, drink milk shakes instead of nonfat milk, eat peanut butter instead of lean meat, or choose avocados instead of cucumbers. Although a low-fat diet plan is recommended for the general U.S. population, these higher fat foods become essential for an underweight individual who needs to gain weight. An underweight person who is physically active and eating a nutritionally adequate diet can afford a few extra calories from fat. \nEat at least three meals a day. Simply being too busy to eat enough to gain or maintain weight is a common problem for underweight individuals. Therefore, planning meals in advance and making time to eat them needs to become a priority for weight gain to occur. \nEat large portions of food and expect to feel full. Have two sandwiches instead of one, drink milk from a larger glass, and eat cereal from a larger bowl. Know that feeling full during the initial stages of a weight gain meal plan is perfectly normal and will pass over time. \nEat snacks between your meals. In addition to eating more food at each meal, it will be necessary to eat more frequently. These between-meal snacks will likely be especially important in the beginning stages, as they will help to keep your daily caloric intake elevated should you be unable to consume the larger portions during your regularly scheduled meals. \nDrink plenty of juice and milk. Beverages provide an easy way to increase energy intake. Extra calories can even be tastily added to milk by mixing in packets of instant breakfast mixes. \nExercise to build muscle. The person who wants to gain weight should primarily use strength training. As exercise is added to your routine, energy intake must be increased to support that exercise. Otherwise, weight will be lost. Note that the rate at which a person can build muscle tissue also depends on the genetic make-up of that person. However, about 700 to 1,000 calories a day above normal energy needs are enough to support both the exercise and the building of muscle.
1163659
Take in more calories than you give out from things like exercise. Basically, eat more than you need to, enough to keep with you even with exercise, and you'll gain weight. If you want a real plan, ask your doctor.
1151053
If as you say you cannot stuff any more food in and cannot gain weight, you should talk to a doctor.  She or he might be able to do more for you than changing your diet will.  Have you calculated your body mass index (BMI)?  There are many websites where you can do this, I recommend the CDC website: http://www.cdc.gov/nccdphp/dnpa/bmi/index.htm (use the teen calculator).  This will let you know where you stand with your peers.  The best way to gain weight is to increase calorie intake.  If you are eating as much as you can, maybe you should change the types of food you are eating, i.e. no junk food, stay away from saturated fats, UNsaturated fat is good, as well as proteins which will help strengthen muscles (muscle weighs more than fat).  Whole milk, although not too low in saturated fat is a good source of calories from fats and proteins, and is sometimes recommended by nutritionists to help undernourished people gain weight.  Also peanut butter is good, it has a good balance of calories from fats, carbs and proteins.  Good luck, but most importantly you should talk to a doctor or nutritionist before making any drastic changes.
312568
For starters increase your dietary intake of good carbs and protein. I like the nytrowhey for hard gainers. Great stuff. Also creatine definately works great\nThe quickest way to put on weight(good weight) is a combination of weight training, supplementation, rest and diet. Everyday make sure you get ample rest 9 hours at least. Join a gym and get start training hard, this will increase your appetite for food. Get down 6 or more meals a day filled with red meat, chicken, vegetables and some carbs. Whether it be potatoes, rice, pasta, don't be scared of the carbs. Use a weight gainer such as Universal Nutrition Muscle Juice, along with creatine and Universal Animal Pak. Consistency as in anything else in life will bring results. You will look and feel great using this method. Remember muscle is heavier than fat, and more visibly appealing, so rather than just eating alone weight train, supplement, diet, and rest
410982
Check with your doctor.\n\nPeople increase their weight if they eat high-calorie foods.\n\nCordially,\nJohn\nhttp://www.GodSci.org
344120
OK here is the diet u need to follow to gain weight..It worked for me but it takes time and patients! everymoring get up early and have a sandwich with peanut butter and make a milk shake using 1 banana and put some ENSURE powder into it. the eat something small at around 10:00 am like a chocolate bar. then at 12 have your lunch including pasta and red meat if you eat it. at around 2 eat something small again..then at 6 have your dinner and before you go to bed drink another milk shake using banana and ensure powder. also drink Vitamins,( good for appetite too)....they help alot! Hope this helped!
83150
Go to your local Health store, such as GNC, and pick up something called Weight Gainer 2000.  Drink the recommended number of these shakes a day and eat as you normally do.
1001841
Ok, that converts to 140 pounds so you are slightly underweight.  The only ways to gain weight are to increase your muscle mass or to eat more calories than you burn.  I don't think you want to gain as much as 80 kg....73 kg would do it.\n\nSo, exercise to bulk up or increase the calories you normally consume in one day but keep them as healthy calories (no fats or fried foods) so you don't clog your arteries.
955773
There is a healthy way to gain weight.  If you want to gain weight increase you're carb intake.  A favorite of mine is to eat just whole grain bread with a lot of peanut butter on it.  It contains a lot of carbs and protein, and not a lot of fat.  Also you could eat any number of carbs, make sure they are whole grains, like brown rice of whole wheat bread and such.  Don't be concerned with getting fat, but if you work out and haven't increased your calorie intake that could be thinning you out.  Take in like 3000-3500 calories per day if you are trying to gain weight.  Cottage cheese is a good source of protien and good fat.  Tuna fish is loaded with protein and essential fatty acids.  You would do well with red meat like beef that has a lot of protein and fat.  Lean meats that are high in protein are chicken breast and turkey.  Either one will help with lean mass.  Stay away from empty carbs like potato chips or candy because you'll be on here asking how to lose weight in a few months.  All in all thought load up on protein, not fat.  I personally take in one gram or protein per pound of body weight.  It is tough to achieve unless you take some sort of protein supplement which are relatively cheap and 100% safe.  The is no such thing as too much protein.
213061
Gain weight in the form of muscle, use proteins like whey or soy and lean meats, nuts and beans.\n\nGain weight in the form of fat, eat everything bad for you.
318044
Gain muscles by eating a good diet with extra protein and lifting weights.  Make sure you are getting at least 2000 calories a day by keeping track, like dieters.  While doing that, you can see if you have a balanced diet.  Don't just start eating fatty foods to gain weight.  You will cause health problems.  If you keep a record of what you eat, you also have the proof to shut people up.