I would like to know the best workout to take off the fat from chest?
551684
the best workout is not lifting the cupcake up past your double chin and keep the damn thing in the pantry until your actually hungry. Oh, and try running. It's a hoot.
948766
i don't know how bad the problem is but the best natural way to get rid of the flesh is to exercise.\n\nuse weights and work on the chest muscles to reduce the fat underneath.
780262
There is no such thing as "spot reduction". You don't choose where to lose the fat from. You body will lose it from everywhere at the same time. But, you can add muscle to specific areas that you choose. The link below shows several exercises to add muscle to your chest. Add a couple of these to your full body workout.\n\nYour diet is a very important part that can't be forgotten. To lose the fat, cut back on your calories, and make sure you eat healthy. Try to get plenty of proteins and good carbs in your diet, and cut out the high fat foods and refined sugars. Try for a 40/40/20 split (protein/carbs/fat).
973035
wow a second child @ 41-42 yrs old.  congradulations you are brave.  cardio is probably the most effective in getting rid of fat.  However the more muscle mass you have the more resting energy you have.   Also might want to throw in some abs since that is the area you want to work on.
587977
In addition to cardio, chest exercises (usually high reps). Women's breasts are mostly fat or fat deposits. By doing chest exercises, you'll be burning them hence, making them smaller.\nWomen with small breasts are usually advised not to do too many chest exercises because of that reason.
312606
There is a better one. For the sternal part do either flat or decline bench press with dumbbells or barbells. For the calvicular part do incline bench press with dumbbells or barbells.
345559
Exercise is the best way to loose the fat and lift you butt back up. Cardio with some weight lifting will burn lots of fat, but you got to eat healthy also. Squatting and lunges will lift and tone your butt muscles real well. Unfortunately you can't spot train your midsection to loose the fat. Just maintain a healthy diet and good exercise routine too start seeing results.
1175605
Bench press with dumbells is a great exercise to do if you don't want to dedicate a lot of time to improving that area.  Several exercises focusing on the pecs would be ideal.
773083
Ab excercises girl! Don't go to far if you don't want a six pac, but done it out a little. A muscular belly is pretty sexy.\n\nAb workouts\n\n1) sit-ups ( put weights across your chest and do them. Bout 10 pounds)\n\n2) Leg lifts: Lay down flat, and put both your legs over your head, then slowly put them down. Make sure each up and down takes at least four seconds.\n\n3) V sit: Sit on your butt, and lift your back and legs of the mat to form the shap of a V. Reach toward your toes for balance\n\nP.S. Diet while your doing all this. Eating chocolate cake WON'T exactly help. Peace!
873094
Cardio.. and targeting the stomach through different forms of muscle workouts in that area. \n\n'Piloties' I hear is good for target areas. Many will say you can not target certain areas, but I think there are ways.. Cardio will be good. you may need to loose some overall body fat. \n\nWalking and Jogging rocks.. If you can't stand jogging, start walking and go from there. Then go to faster walking then go through spurts where you jog, then walk then go back and forth.
1051017
No time for the gym ... then run around your neighborhood. Do push-ups at home if you want to specifically target the chest and triceps. But Push-ups alone won't do it, still gotta get plenty of cardiovascular exercise.
154871
Here's a complete list: \nhttp://www.preventdisease.com/fitness/Strength_Exercises_chest.html\n\nBest compound exercise is the bench press (dumbell or barbell).\nBest isolation exercise are flat dumbell flyes.\n\nIf you're just started out, gain some strength with good old fashioned pushups with your bodyweight.  This alone will do wonders if you're a novice.\n\nTry the preexhaustion principle for the ultimate burn.  You start off with isolation exercises until exhaustion and finish with compound exercises.  \n\nSeek the advice of a certified personal trainer for correct execution and frequency.
1063607
Re spare tire: that is fat. To burn fat, you need aerobic exercise for AT LEAST 45 minutes a day, 5 days a week. I recommend running.\n\nRe chest and definition: that is muscle. bench press, inclines, declines, military press, standing rows, butterflies and reverse flies, cable pulls, lat pulldowns, rows, etc. Ask one of the trainers at your gym.\n\nRe stomach: situps and crunches, leg lifts, isometrics, etc.\n\nYou need to do TWO things: burn off the fat and build up the muscle. Doing one without the other will not work.\n\nSee these sites for ideas....both are really good:\nhttp://www.shapefit.com/training.html\nhttp://bodybuilding.com/
76779
Do: \n30 situps(put feet under couch)\n30 side situps(30 left, 30, right)(lay on side with legs pulled close to your chest, place one hand on stomach and one under head)\n50 butterfly kicks (1, 2, 3, 1.  1, 2, 3, 2. etc.)\n30 crunches\n30 atomics (like a situp, but you lay flat on ground, feet a few inches off the floor, pull legs and chest up together at same time)\n30 backwards situps  (Like a situp, but legs are crossed indian style and in the air, while you lay on your back, bring legs to chest)\nRepeat atleast two times a day!!!  \n\nYou have to lose FAT though, if you want to be able to see your six pack.  Try running atleast 30 minutes a day.  Also try eating more fruits, vegetables, and protein, and less carbs, sugars, and fats.  Try eating a few meals about 6 times a day.  It will be more like frequent snacks.  An apple and an ounce of cheese or 3/4 c. soup...
477314
Alright everyone wants definition for their chest and abs. Let me tell you. The Bench press is the single best exercise for improving your chest. It is a compound exercise which also works out your triceps and shoulders and forearms.\n\nThere is no best exercise for the abs. Their are 3.\n\nSit ups\nCrunches\nLeg raises\n\nThese 3 work all your abs and will give you a chiseled 6 pack. But this alone will not give you a 6 pack if you have lots of fat on them. You must work out the abs and pecs along with removing the fat surrounding them.
879113
hi im a personal trainer.\nthe best exercises would be by doing exercises concentrating on the abs.such as sit ups, it will no take you long to do about 50 st ups each day. if these begin to get boring or too easy try ab crunches. another really good exercise is the reverse plank, (can be hard to hod for long time). or you could try when you lie on a flat surface on your back ars by your side, lift your feet 5-10 inches above the floor hold for 15 seconds and repeat 10 tims (twice daily). this will only take you about 5 minutes out of a 24 hour day! definately worth it.\n\nhttp://exercise.about.com/od/abs/ss/abexercises_10.htm (it might help)\n\nGood luck.
396623
hit up the gym and do bench presses for your upper chest. (the muscles above your boobs) Plus it helps with the "3rd Boob" (fatty area between your armpit and your chest.) Follow up with some elliptial cardo workout. If that doesn't work, the push up bra does wonders.