iam now 164cm in height and i want to gain some height!tel me some ways?
553135
Hey! I'm 16 and I'm only 153cm! I'M SOOOOOO SHORT! Try playing basketball,drinking a liter of milk everday, and stretch everymorning when you wake up :) Good Luck!
711980
Well other than wearing built up shoes my friend, you have reached your height, of course if you don't mind being stretched on a rack then you might gain a couple cm's (only joking)\n\nYou can work out get a body to die for then what does a couple of cm's matter, OR JUST BE HAPPY with yourself and be proud and healthy cos at the end of the day, Personality and Good nature sure beats worrying about a couple of cm's.\n\nNo such thing as exercise to grow taller at least it will help to stand straight without stooping or magical pills..just be yourself..
276371
well you still got a lot of time to grow , i would suggest you eat health , none of that crappy junk food , i know it's hard but you've just got to !!! and consider doing stretches too , that helps a lot !!! i myself am 5 ' 7 , so you can take advice from me .
1002310
try to increase yr weight by eating and increasing your intake with carbs and protein foods. yr height will not increase at yr age. yoga is always great thing to do anyway. dont over do this as you want to add the weight not decrease it. you should find some good hints for protien and carb foods in here>>
450962
Well you can not increase your height.  However be happy to know males have one more groth spurt at 25.  If you are lucky you will grow then if you are not then you will just bult up a bit.
1126009
your height is detrmined by genetics - if you look at the height of your father, grandfathers and uncles - you will probably be close to the average of them - perhaps an inch or so taller \n\nto maximise your height eat well, lots of good food and get lots of good sleep - at least 9 hours a night \n\nexercise regularly - you can do pushups, squats, pullups, situps, run, cycle and do some light weights - dont do heavy weights until you are a few years older - do stretching to keep your joints long and limber \n\ntry to do some  fast sports like flag (touch) football or soccer and swim - fast sports will help build good muscles
637229
Eat more protein and excersise,yes you heard me right...excersise. your body still needs to be healthy and you need to gain in a healthy way.
592310
Your best bet is posture - hold your head high and appear taller. The only other proper remedies are medical procedures where they break your legs in different sections and insert material so that when they heal you are taller up to 10 to 15cm can cost over $10,000. Last option - wear tall shoes.
945219
human body grows till the age of 23 which is a madically proven thing. if u want to increase your height then hang from some rod or ceiling by grabing it with your both hands so that you hold the weight of your body through both your arms.(not with one arm/hand). stay hanging for 5 minutes, rest for a minute and repeat again for 5 min. then again rest for 1 minute and then hang for another 5 minutes but this time also do some pull ups of your body.\nrepeat this 5 times a week for 3-4 months and you will feel some change in your height. \ni got myself streched from 5.4 to 5.7 :D\n\nremember do not take any pills, if someone claims that you can increase your height by using their pills then he/she is a lier.
161620
ok its hard because is not that you can do something in order to increase your height because its in your genes, however i know that when the people practice basketball they achieve some centimeters. maybe you should try also swimming
1140679
cut down on junk food. just bike everyday for about 15 minutes. you cant make yourself grow tall. no food can make you grow taller than you are supposed to. but as long as your are not starving you will grow to full height.
293487
You have fair enough chance to gain height.\nSkipping & Cycling can help you. \nWhile you go for Cycling, you must ride a cycle with a height that you can't touch it's paddles at ease. \nTry any of these two, for 30-60 minuts a day, for about Six months.\nSee it's amazing outcome.
256040
ya surely there is scope for ur height to grow, dont take tension about this firstly think positive in ur mind that ur height may grow. when u wake up in morning strech ur body as much as u can on the bed it effects surely. and if ur indian then u surely know abt yogas ,there r some yoga for increasing hieght try that .while sitting try to strech ur legs it also works. there r also some medicines in AYURVEDA which help in increasing hieghts.
58535
please don't take growth suppliments. you are what you are. being taller wont make your life better. Try doing things that make you a better you on the inside.
831331
Your height is predetermined by your genetic makeup.  There is nothing you can do to increase it.
877858
Unfortunatly my friend you can't gain height, you are only 15 so that means you may still be growing, you can strenghthen your bones by drinking milk, Vitamin D promotes bone health and that is the only thing I can think of to help you reach your maximum height potential....also since you are still young you should be working on your game instead of your height, I would work on my off hand as much as I could, and your handles, you are ideal height for a point guard right now but you may grow into a shooting guard and maybe fwd. Just concentrate on your game and the rest will take care of itself.
940497
there are better things that you can do to grow taller than just take supplements.. drink a lot of milk (at least 3 full cups per day), play basketball, stretch whenever you can and the most important thing : have confidence about yourself