does the Gazelle by Tony Little help you become fit?
542618
Yes it helps, but like every thing else you have to stick with it.
1079256
First thing first i just wanna say, like yourself  you say you do walk alot, -same here! I've walked so much in my life it's unreal litterly every day i go for a walk, then one day I started walking quiet fast, and seen people in a group out for a run/jogg one day. Thats when i thought hummm..... I cant do that... i'd .look so funny. See I' say that cause i'm tall, and to see a tall person bobbing along is like a giant flying in the air lol. or at least at the time I thought it that way. So i said to a friend one day- I think i should get into running! He said go for it,! -(him being very fit and active and motivating). I'm like i'd look really funny, and so he said inreturn- everyone looks funny but no one is really watching you unless they think you look good or happen to see you. So start slow he said to me, and thats what I did. Well i got my self some decent shoes for running and clothing-layers for the fall and cool nights and lighter clothes for when it started getting warm. I used my cd disman for a longtime to gage my running, and to help me keep a good speed based on the base and paste of the song. So that was one good motavation there. As for ur asthma, - ... start with jogging, and paste ur self- you can try and start with going on machines at a gym -tread,eliptical, etc or outdoors running (which i prefer when it's nice out).As for the fun part slap on an  mp3player wit an arm band or a waist/back pouch with ur diskman or walkmin etc and  put a good set of goodtunes that would keep you moving. A good selection of music you like thats fast -will help you have a bit of fun and gives you ur own focus and little world i find you get into when you have it going . But do start slow and only go at a rate inwhich your body and urself can handle things. Go with a friend or family member etc sometime together and having a campanion there might be fun too. just build gradually if your moving up to running. Do start with about 30min strech etc as you know probably before and after ur done ur cadio workout jog/run. As for a secret for running up hill's or roads that seem to be going up a bit when ur jogging/running, use your tip-toes and sortta bouce up hill,rather than putting ur foot flat and pressing with them when u go up hill. by springing up hill you'll get to the top or the stright way fas ter and always keep the speed you have up hill the same as down hill. hope i help a bit goodluck - i know u can do it :)
986519
I bought it and wasted my money.  It didn't eliminate my appetite one bit.  My advice is to change your eating habits.  Common sense here is invaluable.  Eliminate sweets and carbs.  Eat more raw and cooked vegs and more lean meat, and the pounds will drop off.
106505
I went on a diet four months ago & I've lost about 60lbs so far. I eat less, count calories & carbs, exercise more (I walk around the block, jog, do sit ups, etc), & gave up all drinks other than water. To keep me motivated I bought a pair of great looking jeans three sizes too small (no way could I button them when I started). At least once a week I tried them on & dreamed of how great it would be to button them. Believe me, it was so worth everything when I did finally get them buttoned. The jeans look good on me, I look good, & I feel even better.
1116504
No, but to be honest I like to work out a big sweat, so pyschologically I prefer to sweat but others have had some great results just low impact. It really depends upon your starting weight and age cause if you are really obese you need to work into fitness at an easy rate. If you are younger you can work harder. Here is a plan I followed. \n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. Stop making some major mistakes wake up earlier and get active earlier your metabolism is sluggish and needs to be woken up this is half your problem. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - multigrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
346599
No, but I tried le diet and le exercise and it worked great!!!
681340
yes the jenny craig that all u have to do is work out and drink this green veggie shake every meal its easy and it worked for me when i used it i stii do every now and then it made my skin softer and less dryer
782039
This works great for me..\nTry do any kind of vigorous exercise 3x a day for 15 minutes. I power walked, went up and down my basement stairs, raked leaves, jump rope, anything to get my heart beating.\nIt takes commitment but it works. It has something to do with keeping your metabolism working. \nAlso I kept away from white sugar products. For me white sugar gave my body an energy burst that doesn’t last and drained me after my sugar high was over. It was very hard for me to get over the sugar withdraw the first 3 days . It took about a week to get my body trained. \nI went from size 14 to size 10 in about 5 months. STAY AWAY from McDonalds, Chips and Crackers.. " these gave me sugar cravings HUGE" I have fallen off the diet wagon and feel low energy but now you have motivated me to get in the swing again. Thanks
361013
I heard that taking protein after you eat helps build muscle. I have huge calves ( I hate it) but  mine are from dancing. I do Irish step, so yes it's alot of work on being on the balls of your feet.
511930
it works great...\n\nmay be hard to stick to in the beginning but\nwell worth it.\n\nMy niece is 16.\n\nShe went from a size ten to a  size 4....\n\nshe looks great....\n\ncooking is a bit harder\ndefinately healthier than atkins...\n\nor the sea food diet I'm on...
444571
Meth?  That's the stupidest and laziest way you could ever think of to become skinny.  Most people want the easy quick fix to get thin.  Why don't you try for some good old fashioned exercise and a healthier diet?  It's worked for me and my body and my confidence have reaped the rewards.  I don't think having a drug addiction will make you happy.  Plus, meth won't help you build that sexy muscle!
613602
Carmen Electra's Strip aerobics. I teaches you all the moves at a slow pace, then when you've got them down it adds music and picks up the pace. It really does help you look and feel more sexy.
689299
I tried something similar.\n\nBasically, there's nothing else for you to do but workout and become body concious.  It helps people reorganize their life to make diet and exercise a priority in your life.\n\nThis training is not for everyone, I'd only recommend it to people who cannot be motivated and are always failing their fitness plans.
164628
If you have the money I recommend getting Tony Little tapes.  There is a set that includes one for abs, legs and midsection and the last is total body.  They are very easy to do and there is a bar across the bottom of the screen that tell you when to stop depending where you are in your excercising routine.  For example amature, intermediate, and advanced.  I have these tapes and in just 15 to 30 minutes a day is all it takes.  In six months of using these tapes and watching what I have to eat I have lost over 50 pounds.  I have more stamina and the body sculpting is amazing.  This is lowest my weight has been for over 20 years.   All the exercises are low impact there is no jumping around and you feel energized instead of wore out like some exercise programs did for me.  I have lost 5 pants sizes and another thing you will want to do is start walking.  Start out with just a few blocks and if you have a friend or neighbor that is willing to go with you this makes it easier to continue with your commitment to get healthy.  Also buy a step counter most Americans get less than 2000 steps a day I average over 6000 steps and that is just on my job not counting what I do just for pleasure.  The walking also is a low impact exercise that will take the weight off.  If you use a walkman radio, please be aware of every thing around you.  A woman who is not alert is an easy target for an attack from a preditor.  Also get a good pair of shoes this is your most important piece of equipment you can buy.  A good pair of shoes protect your feet and has less impact on your spine.  Good Luck in your adcheivement for your goal weight.
535423
If i wanted to get fit quickly i would :\n        exercise with your friends[sammy]\n        dont eat a lot of suger or fatening things.
473671
Yep, especially if you aren't getting any exercise. A little exercise can go a long way in preventing weight gain
94889
Try the "Get Fit Stay Fit" by David Zinczenko (www.absdiet.com).  It has many good, overall body strenghening exercises.  I ride horses, and have found these workouts to be the most beneficial for riding fitness.