I keep on thinking that I have a double chin but I really don't. How can I convince myself that I do not?
548634
well you already know you dont so theres really nothing more to do
758053
are you sure it is not the way you are standing?\n\nMany people have body parts that are asymmetrical.  \n\nSome people have:\n\n1 hand bigger than other\n1 foot bigger than the other\nuneven ears\nuneven cheek bones\n1 breast bigger than the other\nand so on.\n\nI would not worry about it
912645
if your chin is long, a chin reduction will help.  you can also add weight so you face becomes rounder.  best to consult a plastic surgeon so you get the best advice.
4636
im like that too. i think talking in front of a mirror in a load clear confident voice ten minutes a day might help. it worked for me.
332665
okay honey.......first of all you need to get over looking like someone else.  We are all built different.  I'm not sure of your age, but sounds like from some of your other questions you've posted that you have some self perception issues you need to address.  Look at why you are wanting to look like that?  I really think that you need to one respect what God (and your parents) gave you as far as looks; and two do some soul searching and learn to be happy with what you have.  Looks fade; shapes alter as we get older and what do we have left if we don't have what's in our hearts and the self respect we deserve.  I think you need to really think about that and stop obsessing about what you look like.  Maybe consider focusing some of that energy into helping people who are not as fortunate as you?  I'm not trying to lecture you at all.....just trying to get you to look at things from a different perspective.  Good luck and good health (physical and emotional)
429569
Try loving yourself first of all, dear! If you love yourself, no matter what your physical appearance may be, others will love you just the way you are!
548588
I think no perfect person, so no need to this plastic surgery in your case.... just keep confident and know that you have things many others don't have.
661766
Your too young to deal with this now, wait till your 15 or 16. come up with goals like your attitude and the weight issue. if you feel your not attractive weight only makes your problem bigger. Lose the weight and get a body men will want then facial looks wont be as important. take your time your still a baby.
38961
Keep being yourself. ^-^\n..I know that sounds stupid.
1154165
Should I only turn one of my chins?
1101454
Need to change your way of thinking about yourself.  I am sure your partner is not thinking that.  Many women do think that of themselves , hopefully your partner will help you feel more comfortable with yourself and how you look .
849419
Not knowing the exact structure of your body, but just generally speaking, most people who are on some sort of a weight loss plan generally will loose the weight in the face and chin area first before the mid section begins to shrink. So with that said, I am not saying you need to, perhaps trying a natural and healthy weight loss plan will assist you in reaching the chin be gone goal while maintaing your health and perhaps shrinking the midline if need be. Best of luck to you and I hope you had a great T Day
675086
Double chins and love handles are the result of being overweight. Lose the weight and these two problems will possibly leave you. It also depends on your age, skin elasticity, and how fast you lose the weight. If you are very obese and lose the weight too fast, your skin cannot naturally adapt and you will be left with hanging skin that can only be fixed surgically. If you are older your skin will have lost some of its elasticity and may not go back to being firm and tight as it once was even when you lose the weight. There are no double chin exercises I know of. Lose the weight overall with sensible eating, cardio exercises and weight training. The sensible eating will nourish you, give you the energy you need to exercise to burn the fat, and the weight training will strengthen and tone your entire body and enhance the fat burning affects of your cardio. (Of interest to women-weight training will also increase your bone density. A lot of women don't know that.) It is an overall strategy you need: Nutrition, Cardio, Load Bearing Exercises.  It works great. \n\nAnd surgery if the elasticity isn't there any more. \nAlas!
959203
what is the matter with you anyway? I bet you are one of those blacks who went to an all-white school and was teased about your African features...get over it! Look in the mirror every morning and learn to love what God gave you. Convince yourself that you are somebody special and you are beautiful because God loves variety and concentrating more on being educated and bettering yourself as a person instead of your looks.
625864
This is your body and I feel it should look beautiful if you can maintain a good curvaceous figure, as you put it. I think you sound gorgeous !!!!! Keep it up. If others have a problem with your fine and graceful body then they seem to be jealous or perhaps, envious.\n\nDo not bother about their views since it is your body and you have it great.\n\nBest of everything for you in your life.\n\nabnash25@yahoo.com
1116907
Forget what you were, and start living a new life. And read a lot of books on any subject under the sun to keep your mind occupied. As you relax, over a period of time you'll get over the low self esteem bit.\nAll the best!\nst
216087
There is, unfortunately, no such thing as "spot reduction" -that is to say, a way to target fat loss on one particular area of your body. Genetically, your body just stores fat more in certain places than in others. Some people also point to hormonal imbalances as the culprit, but I personally have found that the best thing to do is to simply watch your diet and exercise.\n\nFor your diet, start by writing down everything you eat. You'll realize how many calories you consume every day, and you can then make adjustments to this amount. There are a lot of good places online where you can determine the ideal amount of calories you should be consuming.\n\nFor exercise, I would say to start off with about 30 minutes of exercise 3 times a week -- maybe just some light jogging.\n\nThat's about it! No miracle cures, no surgery needed -- soon, you'll start to see that double chin melt away! :-)\n\nNote: obviously, always check with your physician first before starting any exercise program.