what is the best way to put some weight on fast, with workinmg out?
547659
If you're lifting weights, just eating more and ensuring that you're getting enough protein from meats, nuts, dairy products or beans is enough. Unless you're planning on becoming a body builder or pro athlete, supplements or drinks aren't really necessary.\n\nJust work out at the gym and eat more protein and you should see results.
764956
Endurance exercise can help improve both speed and strength. Do each of the follow for minute and march in place for a minute keeping the knees lifted inbetween each move.\n\nPretend Jump Shot - lead with the left foot first and then the next minute lead with the right\n\nShuffle back and forth three steps to each side and stay low like you are almost squatting\n\nQuick Feet - the legs wide run in place as fast as you can while staying lower in a squat-like position\n\nJump Rope\n\nLateral Leaps - pick up the right leg leap to the right and then back to the left\n\nTire Jumps - leading with the right foot step forward like you are stepping into a tire and then bring the left foot forward, right foot back and left foot back. be sure to really pick up the feet (remember up over the tire) and pick up the pace to a run and than switch the next minute so your left foot is leading
282010
excersise...lift weights
1079184
That is a push but- get up in the a.m. and walk for 1hr. or you could interval train hard 20 Min's. Drink water and go to the bath room before you start in the morning, Do not eat before you work out (walk) in the morning. Come home and clean up and go to work.  Eat 200 cals. 6x a day. Walk at night, again after work. you can do light whole body weighting training. But if you are trying to change what you look like, Do a up body, lower body 6 days. rest the other. Drink a gallon on water a day cut all soda and drinking out. WRITE DOWN WHAT YOU DO- you can change how you look and not lose any lb's. And look great. Go for it. Don't kill yourself. (TWO LB'S A WEEK IS GOOD.)
35924
exercise, go for a little sprint, or do some situps.\n\nThat will raise your heart level and wallah, instant energy.
952514
Eat steak and potatoes, jog for 10min. everyday and lift heavy weight doing 4 repetitions x 3 sets, when it gets easier add 5 more pounds, drink plenty of water, don't forget the fruits.
105256
normal exercise. press ups? i got it!!! do weights!!!
917857
And squats. Work with someone spotting you with low weight on the bar and work on exploding up out of the squat. Dont get hung up on how much ( or little weight) is on the bar. Just work on the explosive push up, getting the fast twitch muscles humming. 3 sets of 10 reps is a a good start.\n\nElevated Jumps are good too.\nPosition a bench or platform on the ground. Stand on the platform and jump back, landing softly on the ground. When you hit the ground jump immediately back onto the platform. \n3 x 10 reps\nRemember to warm up thoroughly. And with both these exercises you are putting load on your knees. So dont over do it or perform if you are carrying an injury or niggle to the knee (s)
41714
The best answer for exercise is any. And slight caloric restriction is best, DON'T OVERDO IT. Excercise doing what ever is most enjoyable and cut a few calories. 1 pound of your body fat is 3500 calories. Starving yourself will lower what your body already uses naturally and make it even harder. Sorry, but there really is no real way to do it fast other than starting today.\nwww.acsm.org
190266
do dumbbell flys and bench, incline bench with just your right side.  lay your bench next to something sturdy to hold onto with your left hand to support yourself
571737
Simple, muscle fatiguing. Lift what feels like a bit of a strain but not much. This is your lean muscle grade. Now lift 25% more than this range--this will "fatigue" your muscles and cause them to set up for more work, ie bulking up. Of course, eat an hour after this strenuous workout to replenish the muscles with the loss of glutamine that will occur. YOu should see results in just two weeks!
956163
Drink a ton of water and lift weights, not to the point that you get really sore, but enough to tone you up a little.
521958
At least five minutes of cardio first, then weights. If you want to do more cardio, then do it all before you lift.
908107
cardio is the way to go try to get up to 1 hr a day,  run , jumping rope or a bike ride like a 10 speed in low gear .  Eat more veggies\nand don't cut out carbs totally just have small portions of them.\nYou body will burn more calories from working out everyday and if you eat balanced meals your body should start burning your stored energy (fat) try to stay away from fat in foods so the fat that gets broken down for energy is from your body and not your diet.  the only way to speed up your body's calorie intake is a high cardio  work out push ups and crunches too and remember to eat veggies for snacks when I train hard I'm always hungry and don't want to get a bad habit of loading up on junk after working so hard. Another thing is having high protein in your diet to aid in the development of muscle tissue that will in turn burn more cals. Stay away from the scale, drink plenty of water and if your not sweating heavy your not working hard enough. Good Luck
632059
If I were you I'd join a bootcamp and increase exercise in the early morning and then follow that up with another 1.5 hours of more cardio and weights during the day. \n\nHere are some golden rules to getting leaner & building stamina: \nInitially cut down your fat intake to 30 gram and calories to 1600-1800 calories. \nExercise 6 times per week for at least 1.5 hours a day. \nDo three weight sessions and three cardio sessions. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life! \n\nExercise must be intense. Refer to www.bodybuilding.com for your weights routine. You can do a circuit class but this counts as one weights session. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running (do it uphills as well), rowing, stairmaster, boxing and double spin sessions. Include running up a stair well or sand dunes. If your classes are less than 1 hour top it up with cardio before and after classes. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nWhen you get to the gym after stretching do this everyday and time it. Your aim is to beat your time each day there is no recovery time between each set so run to the next peice of equipment: \n1) 1km run incline 3 as fast as you can\n2) 2km bike ride level 10 as fast as you can\n3) 1km row level 10 as fast as you can\n4) Stepper - 30 stairs as fast as you can\n\nAs you get fitter double the time so do 2kms not 1kms for each exercise and time it and so forth. Increase the levels and go hard. Do your weights straight after. You will burn over 300 calories just doing the above for 15 minutes not bad hah!\n\nYou will get fitter very quickly and definately build stamina.
489880
MUSCLE TONE IS ONE WAY AND TO REALLY PUT ON WEIGHT IS TRICKY UNLESS YA WORK OUT EVERYDAY  GO TO G N C STORES THEY HAVE A  PROTEIN COMPOUND TO PUT IT ON WHILE BUILDING THE MUSCLE
452722
The routine that I found got me big the fastest involved the following, which I picked up in China.\n\nFirst of all, throw healthy eating out of the window for a couple of months. Eat only meat, eggs, apples and maybe fruits such as avocado which are high in protein. Now on this diet attempt the following exercise routine.\n\nGo to the gym once every two or three days (every day is best) and start off using fairly heavy weights. Throughout your routine, make the weights heavier and heavier and don't forget to use the negative energy (i.e. if you are lifting weights, strain on the way up and way down).\n\nDo this 'til you can do nothing more. Do not drink any water during this time and wait until about half an hour after your workout before drinking. This will maximise the lactic acid in your muscles and providing you are eating enough you will get ripped in no time!\n\nIt will hurt a lot for the first week, but stick with it. If it still hurts after that, take it a bit easier. You must sleep a lot for recovery.\n\nHope it works out for you!