can exercise make me fat coz i am very thin?
547112
It can build muscle, which will make you look bigger.
1174634
Normally, the answer would be yes but put your efforts into muscle building exercise like weight training or pilates and avoid high cardio exercise.\n\nIf you were anorexic though, a lot of doctors want patients to wait to exercise because some anorexics abuse exercise and over do it, burning too many calories and sabotaging the effort to get well.\n\nIF...that might be you, ask your doctor first.   \n\nBut if you are convinced you are well, then go ahead and start lifting weights.\n\nIf you aren't doing weight bearing exercise, what you gain will be all fat and no matter what exercise you do, you cannot convert fat into muscle.   What would happen is that you add fat and then you'd try to add muscle and burn fat.\n\nIt makes a lot more sense to avoid excess fat (yes you need some) and build muscle in the first place.
463597
My only suggestion is running or walking. General exercise should slim you down. But a lot of men are known to like more curvy women.
197917
Why don't you want to exercise?  If you are serious about being healthy, you have to exercise.  Exercising will help build your good cholesterol levels to counteract the bad cholesterol levels.  Also, you don't want to lose weight and have extra flabby skin, you need to tone up your muscles as you lose weight or you won't be happy with the way you look!
445975
Well, Try some some high protein food and dont eat junk food cause that will make you fatter than you really want.
197033
Yes. Another good fat-burning exercise is walking. Most people think that the more calories they burn, the more fat they lose. This depends on what type of calories you burn. If you jog, for instance, you are burning aerobic calories which will not help you lose fat as well as well as if you burned fat calories. Walking is one of the best fat-burning things you can do. (make sure that it is a fast-paced walk, though)
675224
It takes heavy weight to develop bulk. light weights with more repetitions will tone and slenderize
566102
You could have surgery like liposuction...\n\nBut still, you really need exercise to maintain the weight that you lost because if you have surgery but dont exercise, you'll get fat again. :(\n\nYou can also try slimming pills and tablets but make sure that it is safe and approved by the Bureau of Food and Drugs. :)
206598
Sex does not make you fat... it's actually a good exercise.\nJust leave the whipped cream and chocolate syrup out of it. And use condoms.
790792
if you dont exercise then you could only eat 800calories a day\n\nso exercise, and eat and burn off everythign you eat. and you will become slimmer in no time
600202
fat cannot be removed from target areas. muscles can be built  muscle burns more fat. but the only way to get a skinny butt is to eat less exercise more. Targeting  areas is a lie told by people who want to sell exercise machines and it is a myth.
274420
No. You'll need to do some weight bearing exercises too. Try looking into a good circuit workout for a "simple" way to combine aerobics and weights.
929229
You are already slim, why lose weight? U can eat the same and still run. This will help you tone up. Don't lose weight it seems that you are fine the way you are.
236901
hey i have lost 20 pounds with thinstant.. but you do have to exercise 2-3 times a week with it..
563403
yes.  muscle is more compact and heavier than fat.  If you flab out, you'll be bigger but might wiegh the same.
1168417
Doing exercises that target certain muscle groups will work to increase muscle mass on those areas. To burn fat, just general exercise (jogging, running, bicycling, swimming etc) will burn fat but it will burn fat evenly across the body. There is no way to target certain areas for fat burning.\nPills can increase muscle mass, but once you stop taking them, the muscle mass will decrease. They also have adverse affects on your heart and arteries/veins that could greatly increase your risk of a heart attack.
856887
Watching the calories you intake and exercise are truly the only ways to lose any body weight.  However, if you are skinny I wonder if you truly do have very much fat around your belly.  You should make sure that you check to see if your body weight is good for your heighth.  If your weight is good, then perhaps you should just try toning exercises.