What should i do to get a stronger chest?
539424
Push ups are about the best thing for your chest. there are so many variations of the push up to help build it from all different points. Try doing some with your arms wide apart and then some with your hands close together and see if it doesn't affect a different part of the chest. Then try all sorts of other type..Inclined declined even one armed with legs spread wide.
1065255
you can do things like push ups and other exercises for the chest which will help to lift the chest a bit, but sagging is natural as you get older. always wear a supportive, properly fitting bra too.
1140459
Gradually increase the number of pushups you do each day.  You could also work to tone your upper body with other weight machines at the gym.
1078044
You must realize that each of your breasts are not one entire muscle. There are several within each breast. You can develop one part, and leave the other looking a little "schlanky". The best type of excercises would involve bench pressing though. You need a bench that includes incline, decline, and flat bench abilities. Each of these will build a different muscle group within your chest. \n If you do not have a bench, find a steep hill, face downhill, and do some pushups. If you are not used to this, you will feel it pretty quickly. When you have done a few sets of those, face uphill, and do more. You'll have to do more facing uphill, as you are not lifting as much weight.\n Also, if you can push two tables just further than shoulder-width apart, you can do dips on them. No, not chips and dip, but hold yourself by your hands alone, lift your legs, then slowly lower your body untill your upper arms are parallel with the ground, then raise yourself back up. That will work the muscles right around the sternum. \n You may also want to try "flies". You'll need two dumbells, and a bench for these. The starting position would be to hold the dumbells up and infront of you as if they are a single bar. Then spread your arms apart untill they are both parallel with the ground, then bring them back together. Make sure you keep your arms locked out, or you will be cheating yourself.\n Once you feel you are getting somewhat "fit" in your upper-body, you can try upside down pushups. These will require a wall, and a little bit of balance, so avoid these while drunk. Prop yourself against a wall, feet in the air (on wall), holding yourself off the floor by your feet. You should look sort of like you are doing a hand stand. Lower your body slowly being careful not to use your head to take weight off your arms, then push yourself back up.\n Of course, these will develop the muscle, but they will not likely burn up any fat you have covering the muscles. The best way to get rid of the fat so you can show those newly acquired pecs is to do at least 20 mins of aerobic excercise (jogging is best) three times per week. If that still doesn't work, watch what you eat.
1156700
For pushup improvement do the following.  If you can't do them all at first or if it is too easy then adjust as necessary for you.\n\nPUSH UPS  5 - 10 sets, of 10 - 15 reps each.  ( between each set vary how far apart your arms are.  regular, wide armed, and close hand )\nThis will help you hit all the major muscle groups there in your chest, arms, and shoulders.  \n\nPUSH UP PYRAMID.   Start with 15 reps,  take a break for a few seconds do 14, take a break for a few seconds and do 13.  Continue until you get to 0.  If you feel up to it then start at 1 and go back up the to 15.\n\nPUSH UPS FOR SPEED.  Do as many good push ups as you can do in 2 minutes.  Multiply this number by 2,  take a break for about 5 minutes and do the number you came up with at your own pace. No matter how long it takes.  Do this for a few weeks then time yourself again.  You will notice an improvement in how many you can do in 2 minutes.  Great if your in the Army like I am  for improving your Physical Fitness score.  \n\nFor your abdominals.  I suggest doing the following in addition to situps.  abdominal crunches,  oblique crunches, and flutter kicks.\n( do a search for these excersise to learn how to do them)\n\nAlso you should take up an activity like jogging or running.  This should be done on alternating days about 3 times a week.  \n\n\nYou can always add lots more and vary your work out in anyway you want.
289089
Don't listen to that other person re: reps.  If you want to bulk and build muscle than you should do less reps, more weight.  If you want to lose fat, then you should do less weight, more reps.  So 6-8 reps should be effective for you in bulking up your chest.  You just need to make sure that you're lifting the absolute largest amount of weight than you can manage to lift without hurting yourself and still completing your reps..
393839
Push-up - Place your hands shoulder width apart (farther if you want a harder version) go down until your chest hits the ground and then come up. It should take about 2 seconds to go down, rest for 1 second down there, and then come up as fast and hard as you can. By stopping at the bottom you completely get rid of any stored energy (momentum) and makes you work more. As for the number I personally do 3 sets to fatigue\n\nSit ups - Keep your arms across your chest. You can put them behind your neck if you are absolutely sure you can control that you don't use your hands for support and assistance. Also you want to go slow on each rep and focus in on your abs to be sure their doing the work and not your lower back completely.
78725
I used to do a lot of bench presses to build up my chest.  I never was very big... but my chest is pretty big in proportion to the rest of my torso, and very strong for my size.\n\nPush ups are okay, but they are more for strength and stamina than for building bulk.\n\nWhen doing bench presses, vary the width of your grip and the incline of the bench to work a wider range of muscles in your chest to build faster.\n\nGood luck.
806927
General weight loss and chest exercises...or surgery :D
1101690
The only method is weight training followed by proper stretches. In the weight training all the pressing motions like Declined/Inclined/Flat bench press will add your chest muscles. Of course you have to combile the isolation work out too.\n\nYou can notice the difference in very soon with proper protein rich diet.
517034
Try being a skinny guy, there is alot of pressure on guys to be bigger.  I can bench more then 95% of people i know that weight 40lbs more then me but people think I'm small and weak because I don't weight 180-190 lbs.  Trying being THAT guy.
944200
Great question! I've done a variety of push-ups and I've seen better results with added weight. You might already have a nice set of muscles, but if you add weights you'll have more bulk. \n\nThere's one simple way to get bigger faster. Cut your rest time shorter no more than 30 to 90 seconds between sets. Longer rests let your muscles slacken by not stressing them long enough to stimulate growth. Shortening the rest reduces recovery time for your muscles, so you've more likely to completely fatigue them. So which workouts will give you broader pecs? Try the following: \n\nPush-ups : These are a great for the upper body and chest, but aim for perfect form before increasing number of reps and sets. Keep your entire body from head to heel in a straight line, and look down. Gradually such resting your feet (or hands) as on a bench or gym ball. Do about 2-3 sets of 16 to 20 repetitions each. \n\nBench Press : Lie on a bench, making sure your neck and lower back are in contact with the bench, and your feet are not too far from the body (causing your back to arch.) If your bench is too high (this too can cause the back to arch) then place your feet on a platform to avoid hyper extension of your spine and keep it neutral. \n\nTaking appropriate weights, raise your palms, keeping your wrist pronated and above the chest. Inhale and bring your palms down close to your chest. Exhale and push your palms up, straightening your elbows but not locking it. Do about 2-3 sets of 8 to12 repetitions each, feeling volitional muscle fatigue by the end of the set. \n\nBench Flye : Same positions as above except your palms are facing each other. Inhale as you take your arms down in an arc. Do about 2-3 sets of 8-12reps each. \n\nAs a variation, the bench Press or Flye can be done on gym ball in a supine incline position or supine bridge position for added work by the stabilizers.
1071704
W/e, don't believe the B*i*t*c*h who said you're going to give up. After about 2 weeks you'll notice it. But I would do something else than push ups, or even something to go with that. Buy some weights to work your chest out. You can sometimes find them really cheap at garage sales or stores that buy used equipment. Good luck.
275046
Try doing them from an all 4's position or laying face down, but bending at the waist. In both cases you'll only be lifting the top part of your body.\nYou're arms, chest, back and shoulders will benefit. Notably, your small breasts will look much smarter ! Large breasts don't tend to show any improvement just through push-ups.
1058728
first definatly work on your shoulder and back flexibility. then go to the gym and lift some weights to make your arms AND legs stronger(you need them to push from) do some ab and core exercizes to build core strength.  practice makes perfect. remember to always keep your hands above your head at all times even after you kick over . oh and if this helps go to your local Y and get personal classes
966963
There are three types 1 diamond puish ups put your thumb and index fingers together to form a diamond on the ground and do push ups 2 regular push ups and 3 outer push ups place your hands out past your shoulders, are as far as you can and still lift your body weght. All three work different parts of your chest and will benefit your chest bulk and cut.
755346
Push ups can be accomplished with many variations. Weights are not always neccessary to acheive big muscle mass. \n\nTHe idea is to emulate the same position as you would doing a bench press. You can do push ups with your feet raised on a chair or stairs. Then position your hands past your shoulders, then closer, and closer. You can use the backs two chairs and and do dips to get a broader stretch of the pecs. You can put your hands on paint cans or other objects and extend your chest farther down to the ground. You can have someone place a heavier object on your back for added weight. Whatever you do, make sure you do the exercise to failure. This means do them until you can't do them. Most of all, concentrate on the pecs as you work them. Flex on your extertion. \n\nDo a search online for pectoral exercises.