Calories in carrots and watermelons , what does this mean ??
544562
Sure, Carrots may have 200 calories, but according to http://www.thecaloriecounter.com/Foods/1100/11124/1/Food.aspx, you'd have to eat 4 cups of chopped carrots.  That's a LOT of carrots.  You'd probably be pretty filled after that too.\n\nYour rum and coke is probably 200 calories, but let's face it, that's probably 1/2 cup serving. It's pure sugar and offers no nutrients to your body.\n\nThe other fruits you mention are low in calories too.  Watermelon is mostly water.  Fruit, though, often has fructose, which is a sugar. But fruit does offer vitamins and fiber.\n\nRemember, when examining calories, you have to look at the serving size.  1 oreo cookie is about 90 calories while you can eat 2 cups of carrots for the same cost.\n\nYou may want to use a site such as www.fitday.com to monitor your daily intake of calories.
1074870
Maybe you just need to change something. Whats included in your 1400-1800 calories. Are they empty calories, protein, carbs or what. This site has really helpful info:
698343
How about having fruit for  'starters' before every meal, or puree some vegetables into a drink and of course you could have soup. I have heard recently that people who have soup before a meal consume 30% less calories for each meal
688179
It's not the calories. It's the fat you have to watch. You can eat 500 calories of veggies, or 500 calories of greasy fries. Which do you think is better?
971385
WHEN EATING A WATERMELON
527382
Eat a diet with lots of fibre and eat just vegetables and salads twice a day and some fruit, drink lots of water and try and build up to burning 1000 calories a day with aerobic exercise. But be careful the exercise doesnt make you too hungry! dont eat any junk or things with artificial sweeteners!
897056
Anything under 25 calories for a serving is free. \n\nOtherwise, divide the number of calories by 50. Add to it the number of fat grams divided by 12. Subtract from that sum the number of fiber grams divided by 5.
898904
if you're not hungry go to bed. dont do it anymore though, it slows down ur metabolism.\n\nalso,\ni think that you ate more than 400 calories. crackers have a lot of calories, and so does pizza. and depending on how u had u salad can determine the calories. u probably had around 700.
1047480
The number of calories *is* the total number of calories.  Calories only come from protein, fat, or carbs.  So listing the "calories from fat" is just telling you the fat calories.  If you add up the number of calories from protein, fat, and carbs, you should get the total number of calories- the number on the label after "calories."\n\nPcal + Fcal + Ccal = Total Calories.\n\nSo yes, that first calorie reading is what is contributing to your total calorie intake.  The rest just tell you what the calories consist of.
1103835
It is impossible to know what calories are in what foods as the foods use different ingredients so it will vary from place to place.\n\nYou can 'guess' by getting the list of ingredients and then listing how many calories they have, but its probably not accurate.\n\nSome restaurants have calorie list of their foods by request.
541295
I think you have the wrong recipe the one I read had cabbage. and not all that other stuff.\n\nOh ya there are also food that are called " zero calorie" foods.\nCelery, berries, apples etc ( google to find) that have the same concept.
326851
If you ask me your best bet is a balance of the two, everything in moderation. But if I had to pick one I'd go with low calorie, because its much healthier to be eating fruits and vegetables than all meat all the time.
524278
http://ww5.fitnessmagazine.com/fitness/category.jhtml?categoryid=/templatedata/fitness/category/data/1130441507712.xml&ordersrc=google2calories_cgy\nthis web site tells you everything!Calorie Table for Fruit\nPlease note: all calorie values are approximate\n\nFruit Amount Calories \nApple medium 60 \nApple Juice  cup 115 \nApricot 3 medium 50 \nAvocado medium 305 \nBanana medium 80 \nBilberries - frozen 4 oz 57 \nBlackberries -stewed 4 oz 23 \nBlackcurrants - stewed 4 oz  25 \nBlueberries  cup 80 \nCantaloupe half 55 \nCherries cup 90 \nCranberries 4 oz  14 \nCurrants - dried 4 oz 244 \nDamsons - stewed 4 oz 28 \nDates 4 oz 214 \nFigs 4 oz 214 \nGingerstem - canned syrup 4 oz 214 \nGooseberries - stewed 4 oz 13 \nGrapefruit half 40 \nGrapes cup 90 \nGreengages - stewed 4 oz 37 \nGuava 4 oz 57 \nHoneydew Melon half 39 \nKiwi medium 45 \nKumquat 4 oz 64 \nLemon medium 15 \nLoganberries 4 oz 17 \nLychee medium 14 \nMandarin medium 30 \nMango 4 oz 75 \nMedlars 4 oz 43 \nMulberries 4 oz 35 \nNectarine medium 55 \nOlives 4 oz 85 \nOrange medium 50 \nOrange Juice cup 105 \nOrtaniques 4 oz 60 \nPapaya 4 oz 45 \nPassionfruit 4 oz 15 \nPeach medium 50 \nPear medium 50 \nPineapple 4 oz 46 \nPlums medium 20 \nPrunes 4 oz 134 \nQuinces 4 oz 25 \nRaisins - dried 4 oz 247 \nRaspberries  4 oz 25 \nRhubarb - stewed 4 oz 8 \nSharonfruit medium 130 \nStrawberries  4 oz 26 \nSultanas - dried 4 oz 249 \nTangerine medium 30 \nTopaz medium 65 \nUglifruit medium 140 \nWatermelon 4 oz 54
895110
"All foods have some calories. No food is actually "negative calorie" food. BUT the overall effect of certain foods in our body is that of "negative calories". Negative calorie foods are foods, which use more calories to digest than the calories the foods actually contain! \nCalories from these foods are much harder for the body to breakdown and process. In other words, the body has to work harder in order to extract calories from these foods. This gives these foods a tremendous natural fat-burning advantage.\n\nNegative Calorie Foods ~ Vegetables \nasparagus \nbeets \nbroccoli \ncabbage (green)\ncarrots\ncauliflower celery \nchicory \nchili peppers \ncucumbers\nendive\ngarlic lettuce \nonions \npapayas \nspinach\nturnip\nzucchini  \n\nNegative Calorie Foods ~ Fruit \napples\ncranberries\ngrapefruit\nlemons mangos\noranges\npineapple raspberries\nstrawberries\ntangerines
618521
Approximately four ounces of raw edible portion yields 110 calories, 2.5 g total fat, .5 g cholesterol, 55 mg sodium.  It also contains 1 g total carbohydrate, 21 g Protein, Vitamin A-2% *DV, Calcium-6% DV and Iron- 2% DV. \n\n*DV means Daily Value
201410
Thats a big 10-4..  Carrots are kind of sweet, right?  Natural sweetness involves sugar. Sugar means there are carbs present.  Stick with the celery if counting carbs.
336045
Go to google n type in calorie counter n there is a site that has the words caloriecounter---- < that is another word that i dont remember anyways n it will have a HUGE list of stuff or you can type it in n find out the calories in them.\nWe had to do sum like this for school n thats how i found out. Try it.