how to loose 10kgs in 10days?
546286
Apply for a construction job!
385252
A great way to lose weight is to go on a protien diet, and eat less porportions. Eat meat, cheese, eggs...that kind of stuff. And when you can try to go for a walk or jog. And also try sit ups. but first just try the protien diet. There is another diet as well its kind of weird but it makes you lose 10 pounds in 1 week (supposedly) i havent tried it but i guess it works. You eat cabbage soup. You can eat as much of it as you want and every now and then throw in a banana or a baked potato i bet it might work. Just what ever you do dont starve your self or anything like that taht can cause further problems well i hope i was help! GOOD LUCK!
882298
Be careful what you wish for, when i was younger in my 20's, i took weight gaining pills (they didnt work and made me sick). But now in my 30s, i wish i could loose 10 lbs! It has to do with your metabolism!\nBut, one way would be to eat alot of carbs, like bread and pasta, doughnuts, bagels with pnut butter. But, that is SOOOOO UNHEALTHY! i suggest just eating 3 normal healthy meals from the food groups, its never good to battle your body! Just worry more about being healthy!
404410
It is a juggling trick: costs, time, effort, health, long-term, short-term.\nAlways be healthy -- avoid illness, dementia and increase your energetic feelings.  Get a good night's sleep and walk. Food is addictive.\nTip #1 do NOT use the MEASUREMENT system that you are familiar with... e.g. if you know British Imperial Stones-and-Pounds or US American Pounds, then use only kilogrammes, and vice-versa.  That way, you have no baggage, no expectations, no emotional tie to the numbers coming off the scales!\n\nTip #2. Because you use Pounds, aim for an average of 0.1kg/day which is obviously 1kg every ten days, and 10kg every hundred days.  Get a friend to knock you up an Excel SPREADSHEET with a graph of actual loss as well as the average line.\n\nTip #3. Despite what all the 'experts' say, WEIGH YOURSELF twice each day -- before you eat and before you go to bed, and put them in your spreadsheet.  For one thing you will discover the bizarre fact that the weighing of your local slimming class could well be on your worst day -- everyone has a particular best weighing time, for me it is Tuesday morning as the graph best represents what's going on for me -- whereas my friend's best time is Saturday night.  You'll know what I mean if you do a spreadsheet, the weight fluctuates madly except for your best times -- so slimming clubs can fall on a bad cycle, be erratic and give a bad picture which will spoil your mood (and therefore chances).  Once you know your best time, you can always just weigh yourself (after you hit your target) at that time each week to keep on track. Close monitoring will also allow you to react really quickly -- instead of waiting a week to find out that a slip up has caused you disaster.\n\nTip #4. Drink a LOT of water throughout the day (but not cold or from the fridge).  Water that is too cold makes you go to the toilet too fast and too often.  let it sit.  Also, it is VERYT important NEVER to drink FIZZY water or indeed any fizzy drinks as this cancells out weight loss.  Drinking STILL WARM WATER will make you lose more weight more steadily as well as filling you up.\n\nTip #5. WALKING is better than going to the gym (official) and also recent studies have found that you will benefit in later years because walking reduces your chances of getting dementia.  Your brain stays sharp.  Develop the walking habit, and walk at a fair pace -- do not amble. The recommended amount is at least 10 THOUSAND steps each day!  get a pedometer! It's always better to exercise with a buddy than to motivate yourself all the time.\n\nTip #7. Most religions of the world have food rules.  The Jews are right about the milk and meat mix -- dairy products stop you getting vitamins, so even though your breakfast cereal is fortified with vitamins, the milk stops your body's ability to access them!  Goodbye to cheeseburgers!  Also FASTING the odd day or so will detox, and empower you (you start to call the shots) -- it's a mind game as much as anything else.  Only use a fast to compensate when your spreadsheet curve starts to rise -- it will keep you (immediately) from falling behind in your program! In a way it's the solution to a binge or backslide!\n\nTip #8. For health: take a spoonful of honey just before bed. 5 fruits and veg portions each day -- and always have porrage oats for breakfast (made in the microwave with oats and water). Eat a Mediterranean diet (little and often and before sleep/siesta). Always take vitamin pill that has Vitamin-A and Vitamin-E together. The Polymeal: Consuming the following six foods regularly can cut your risk of heart disease by 76 per cent according to researchers in the Netherlands. Below shows the recommended intake of each one and by how much it cuts your risk of 'cardiovascular' illness.\n\nWINE (One small glass -- 150_ml/day) - 32 per cent\nFISH (One serving 4 times/week) - 14 per cent\nDARK CHOCOLATE (100_g/day) - 21 per cent\nFRUIT AND VEGETABLE
708691
there is no easy way...unfortunately. If there was everyone would have a nice stomach.   You have to diet and exercise. Depending on how much weight you have to lose, diet at first will work great. for the last 10 pounds you have to lose, exercise is critical, as your stomach will stay flabby no matter how much weight you lose if you don't add exercise.
695039
Lose 10 pounds in 2 weeks??\n\nThere are some websites on the Internet, which promise you that you are going to lose 10 pounds in every 2 weeks. If you are good in math you will find that keeping these stats in mind, 260 pounds in a year. Losing 260 pounds is the figure, which is unbelievable and unexpected.\n\nThis kind of claims are planned just to cause clients to make impulsive decisions. When you gain weight, did you gained around 50 minds in two months? Certainly not. We gain weight in weight in small parts, which add up to our weight. This keeps on increasing with time.\n\nI think you get what I mean to say. We normally gain weight in grams like 65 gram per week. With this stat you are going to gain around 7 pounds at the end of year.\n\nThis weight is so slow that you cannot measure it weekly. But in fur years you are going to gain around 28 pounds.\n\nSo how can you expect this weight to go in few days? You are going to lose the way you have gained it. So it will take time to lose weight. So you have to start losing weight systematically. You can lose weight by developing the good eating habits in you and nutritious foods.
378043
How to lose a guy on 10 days...\n\nhow to lose my money on 2 hours.
1171869
DO NOT GO ON A DIET! because:\n1. you'll gain all the lost weight back.\n2. you'll face risk of developing an eating disorder.\nI think it's very unlikely one can lose 10 lbs without exercising. but you can deceive yourself. try doing something you like:\nswimming?\ntennis?\nbiking?\ndancing?\njumping?\nwalking?\ncleaning?\nwhatever you can think of and it has to be something you really like doing.
193298
by losing 10 pounds a month
563585
Yes, it's possible to lose 10 pounds in 3 weeks but it's not healthy and you will probably end up regaining some of the weight. 1 to 2 pounds/week is the best way to go and you will keep them off.\nI think you'll be ok losing 5 pounds but 10? It seems a bit excessive to me for somebody your age and your height.\nDon't forget that men in general like women with curves, not rails.\nGood luck.
948339
from experience i think you can loose like 4 kilos in two weeks. but it alll depends on you and your metobolism. if you are really determined in loosing weight then read up. firstly eat healthy. three set meals. no eating inbetween . try and stay away from the kitchen. drink lots of water and exercise twice a day. cereal is a must for your morning meal. have a good lunch and a light supper. for supper have a bowl of soup or a plate of salad. walk often. no junk food at all for two weeks and i assure that you are to loose a jean size in two weeks
318822
Let's do some maths to see if it's technically possible.\n1) 1 pound of fat = 3500 calories\n2) Assuming you weigh 155lbs and walk at 3mph; at this rate you'll burn = 246 calories per hour.\n3) To lose 10 pounds; you need = 3500x10/246 = 142.3 hours\n4) Average hours per day  = 142.3/15 = 9.48 hrs each day for 15 days.\nWell it's possible! The choice is yours to make. If you can add more weight to your backpack while walking will raised the expenditure of calories and shorten the time needed. Walking is by far the most efficient way to lose fat when you weigh against any human endurance limits. Jogging or running although uses more energy but it is physically impossible to do it for many. How nice if only you've more time to spare instead of 15 days.
510770
hi :) am not sure whats available in the markets...but, this is what i did to lose weight... PLEASE DONT TAKE PILLS... pills are nothing but anorectic agents... they make you feel less hungry... there is no way to loose weight fast... though , sauna , steam and massages help slightly... it has to be combined with diet and excercise... pills are very bad in the long run... can lead to impotency and infertility...\n\nAlso... short term diets are no good because , they terribly pull down your body metabolism rate since you dont eat much during that period ... Because of this , once you break your diet , you'll start putting on more weight, the reduced body metabolism will take longer and slower to burn the food you take in...\n\nThey also dont work because once you break your diet and start eating normally, you will get back to your normal weight as you might not be cautious as to how many cals you take in per day...\n\n\ni lost 10 kgs in about 5 months time... i am getting married in august and i desperately needed to loose weight... i was 65 kilos when i started... according to my BMI , i was 10kgs + overweight... i stand 5'2.odd and 65 kilos is grossly overweight...\n\njust dieting wont help like i found out in my case... diet + exercise will do the trick...\n\ni'll tell you what i did... it worked for me... hope it works for you too :)\n\nthe trick is not to starve but to eat smart :) and stay healthy :)\n\nwhat you should cut down :\noil , butter , cheese , margarine , mayonisse , sauces (depends , will get back to that a bit later), chips , crisps, nuts , chocolates , sugar , cola, fizz , areated drinks ,ice creams , chocolate , alcohol , cakes and everything else thats hi - cal... you'll need to avoid everything thats sweet , oily and sticky... if you are not sure about what foods to avoid... check the net...loads of info available...\n\nvegetables / meat to avoid :\npotatoes - very very important , beetroot (its a root and has concenterated sugar in it) , all kinds of roots basically except carrot... avoid lamb, mutton , pork , beef, and prawns... all these put on weight... eat only lean meats... thats fish and chicken.. avoid eating egg yolk... eat just the egg white...\n\nfruits to avoid :\nmangoes , bananas , jackfruit\n\n\nnow that we had a look at what foodstuff is to be avoided...you might be wondering if there is anythig at all that you can eat... thats how i felt... there is loads of stuff you can eat actually :)\n\nhere they come :)\n\nfast foods are a big no no... you can order salads and special lo cal foods that are avaailable in most outlets...\n\nits best to eat at home for the period you are dieting and trying to lose weight...after those few months... once you've shed your load...you can get back to your usual lifestyle... of course with some caution...\n\n\nmy diet...\nbreakfast:\n\nskimmed milk (use skimmmed milk , is low in fat , other typer of milk are higher in fat content) , fruit... i am from India... am not sure where you are from and hence you might not understand certain food types we consume here... but let me tell you something... Indian food is very very oily and very difficult to diet...\n\nand try cereal in the mornings... oats, weetabix... etc... have a good breakfast...alwaays use brown bread... whole wheat brown bread is very good for weight reduction...\n\n\nfor lunch , we are staple rice eaters... rice is bad for fat reduction... but i still took rice because its a habit tht cant be changed... everyone takes rice here... so... rice - one cup - 100gms and lots of veggies cooked in less oil.. and absolutely no coconut and curry with less oil... all in all keep your oil intake to 2 tea spoons everyday... that would be just for seasoning... also using olive oil helps a lot...\n\n\nthen for dinner... compulsarily have wheat... pasta is a good option...but make sure you buy wheat pasta... check before buying... and of course in pasta absolutely no sauces... some varities o
354593
Here’s a quick way to loose weight - though 2 weeks is pushing it, but this plan might make you loose 10 pounds realistically. I can tell you right now that unless you suck the fat out. There’s no way you can loose 35 in 2 weeks. 10 might be an ideal goal\n\nDisclaimer: This is just my theory I am not a trainer or a food/diet professional of any kind\n\n1. If you want to loose weight fast, and in a short amount of time you’re going to have to go with diet pills. Yes there is a high chance of risks, but some of them do work out there. Though i wouldn’t recommend it, because once you’re off them you weight returns!\n\n2. You want to eat about 4 - 6 times a day. But then you ask? Why eat? The more i eat the more there is to burn off? Well, that’s not true - as you might of heard, some people say - "the more you eat, the faster the metabolism." This is true. If you think about it, when you do eat your body says:\n\n"Hey i don’t think were going to get food (energy) anytime soon, so lets store whatever we have"\n\nNow when you do eat your body thinks:\n\n"Wow were getting a lot of energy here, and on a consist basis, i dont think we need to keep all this energy (fat)."\n\nThats why people say eat 4 - 6 times a day with SMALL portion meals.\n\nAlso, a sample diet would be only stuff at subway – Stay away from the sandwiches (carbs.) Do only there wraps and salads. For protein add a hard boiled egg once and a while or tuna.\n\n3. You want to have the heavy stuff in the morning and ease it out through the day. Trying having a big breakfast and small dinner or if you can have 4 400 calorie or 5 300 calorie type meals throughout the day. Also, try having fruit in the morning since some fruit have high sugar content.\n\n4. Exercise - Yup, there’s no way around this. You HAVE to exercise. If any exercise, at all at least 40 - 45 minutes of “sweating cardio” a day (6 times a week – give your body 1 day to cool down and rebuild.) Remember that nothing at the gym will help you burn fat except for cardio. Muscle (lean) will help with the process of burning fat, but the real key here is CARDIO! You want to burn at least 100 calories every 10 minutes. So, if you do a 45 minute workout (with a 5 minute cool down) your target calorie count should be 500, but if you want to loose weight fast – I say you turn it up a notch!\n\n5. Mental – Keep yourself stress free, 5 – 10% of all body fat is caused by stress and your living habits. Get plenty of sleep, smile and be friendly. A positive attitude is a great start on a way to a healthy and happy life style.\n\nI hope this helps and good luck!
68560
Eat a huge breakfast, a medium sized lunch, and a tiny healthy dinner and eat your last meal before 7 pm every day.  Do that, and walk at a brisk pace twenty minutes a day four days a week and you will lose weight.  Not necessarily quickly, but you will.\nAnd no soft drinks!  Water, fruit juice, and skim milk.
514386
10 pounds is a lot for a month.  Eat smaller portions of pasta, preferably the whole wheat kind.  Limit your fats and eat lots of vegetables.  Exercise!
326318
Losing 10 kilos in 14 days is just too big a goal to set your sights on.\nYou (or your friend should I say) will only be disappointed after this period to see you have set your expectations too high.\n\nBe more realistic about the goal that needs to be achieved.\nMost fitness leaders will tell you that losing 1kg a week is a healthy rate of fat loss.\nIf it's a lot more than that it will just be you dehydrating your body (losing water weight) which is not healthy and not your true weight.\n\nRe-assess your goal and make it realistic.