When i take my dog on his usual morning walk it takes us 45mins?
544932
Probablly the jog, but you could mix it up into intervals.  RUN for 60 seconds then walk for 60.  20 minutes of High Intensity Interval Training has shown to be more effective than an hour "in the fat-loss zone"
1137364
Every Dog Has Its Day......\nCool!\n☺
147775
2 quick: 5 min\n2 long: 2 Days
421061
I think it takes about 20 min to walk a mile... so I would estimate 1/2 mile in 10 min.
362084
45 mins plus extra time
259318
I teach a step aerobics class twice a week.\n\nWalk/Jog my dog every morning. (OK most mornings)\n\nYoga once a week.\n\nStrength training 4 days a week.\n\nHAPPY EXERCISING!!
1072514
If you can handle 30 no problem then I would stay go with the 45 minutes.  If you are just starting, I would stay to start with even less, about 20 minutes, and then work your way up in 5 minute intervals.
133140
59 seconds... that is an easy one :)
1007989
Walking Dogs\n\nisnt it?
172111
It takes knowledge and about 45 days
141128
My calculation says it's about 4.35 minutes.
531732
wen i go p it taskes 30-40 seconds. if its #2 it taskes 1-4 minutes.
535095
i have the same problem you dont't really know because the time pas quickly when you go only it takes me 3 hours 456 etccccccccc.
472238
Yes, I love my dog Flash but he's not been himself lately I have no idea what's going on, I opened the front door today and he just ran out down the road, I had to jump in the car and go get him, then I toOK my son to baseball practice and I get back and he pushed the trash can over and had the trash everywhere when he had a nice big bowl of dog food sitting right there, he used to be so good, i don't know what's happening, maybe he needs more attention, but it made me so mad today, but I still love him,,,ok enough about my dog...I'm sure people have bigger prob.s than that..lol..bye
792748
it depends sometimes it takes 30 minutes other times 1-2 hours, yeah its different everytime .someone told me to chew them up for fast releif but i heard its not good to do it.
434310
It takes me at least five minutes, maybe less.  My boyfriend doesn't like me to do it to him for very long--he is always asking me if I am almost there.  Sometimes it goes longer, maybe 30 minutes, but I am very lucky if he lets me do it that long.  It takes me at least five minutes though to get to the point where I have the option to go or not.\n\nDang, you made me get hot thinking about it!  And, my boyfriend lives two hours away!
768592
I agree with the afternoon walk idea - you could also try giving yourself a foot massage before bed to see if that helps.