I am 14 5'5" about  138 lbs do i need to lose wieght?
537248
Nope, you're normal weight. You can be skinnier, but you don't have a problem, you're not overweight.
764921
At 13 losing weight is not something you should be trying to do in 2 weeks...anyone who answers this question can only lead you to something that is certainly harmful to your body. You have not specified why you feel you must lose weight or how much weight you are talking about losing a pound, inches off your waist.....
513023
Yes you need to up your calories. Losing 35 lbs in 2 months is very significant. Now you should be losing only about 1-2 lbs a week. Remember that with working out as well as watching your calorie intake, that you have to factor in all the calories you are burning in a day. Your body is telling you that you are not getting enough carbs, etc to keep your body functioning happily, because of the dizzyness and headaches. I would say at this point, with you having already lost the 35lbs and you are working out 20 hours a week, it is safe for you to go to a calorie intake of 2000 a day and you will still lose weight. This is a perfectly normal calorie intake for your level of activity. You will feel much better as your body adjusts, and if not then you should go see a doctor. Good luck and congratulations!
532048
Ur weight is perfect. Im 14 and weigh more than u.
524667
The first 14 pounds you loose will be water/fluid after that it's the fat that you're fighting. It's true that diets don't work, I lost 16 pounds from dancing for half an hour a day (you can make a total fool of yourself in you're home alone) and walking the dog twice a day. Once I stopped thinking about it so much I lost 35 pounds and went down two dress sizes. I still had a bar of chocolate everyday and pigged out on Saturday, if you take one day a week off it really helps.
430729
You're really, really bored, aren't you?  I'm rather shocked at people who are taking you seriously.  In my humble opinion, you are severely underweight.  At your height, you should not weigh less than 350.  Eat up, snookums!
1130682
depends on your age,\n\n\nteenager, hmm well idk im 137 and 5'9 but i dont have a nice bod. ive got some hips and a but, not to mention love handels.\n\n\nbut if you jsut eat right, stay under 1200 calories a day, and tone your uper and lower body, you can do it.\n\n\ni started four days ago and already lost 2 pounds =]]]\n\n\nheres a website\n\nhttp://www.sparkpeople.com\n\nits freeeee=]]
478284
I am sorry but you are not exactly overweight, therefore i dont think you need to be losing weight.
831558
It depends on your age and how over-weight you are.  Someone that weighs 130 lbs. will have a harder time losing 10 lbs. than someone who weighs 180 lbs, even if they eat the same thing and exercise the same.  Ideally you should not lose more than 2 lbs. a week so in 3 1/2 months you "can" lose 28 lbs. But you probably won't.  Just remember... start eating a little less and exercising a little more and the weight will gradually and safely come off. SMALLER helpings means you can still eat the foods you love and STILL lose weight.  30 minutes of walking a day is all you really have to do.
984226
I'm also 14, 5' 4", and used to be 119 pounds. i thought i was fat until i asked my mom and doctor, they said it was just the extra skin that everyone has. i was still determined that it wasn't so now i do crunches, sit ups, some running, and six inches. they help strengthen my stomach and make me feel more healthy. now i' m 110!!\n\nin case you didn't know to do six inches lay on the ground and put your hands under your butt..........then lift your feet up six inches and hold it for 15 seconds. as soon as you can do that hold it for 20 sec. then 25, etc.  \ntry it!!\nhope i helped.... :  )
1024270
That sounds perfect to me.  I have a very athletic build.  I am solid (hard as a rock) muscle in my legs etc and I have some fat on my booty and a little softness to my stomach.  I am 5'4" and I weigh 140.  People ask me if I am anorexic.  Honest, true story.  It all depends on how you are built and I learned long ago that numbers don't really matter.  I am 140lbs but I am a size 4.  Do not listen to people who tell you about charts because there are many things charts do not take into consideration.  Muscle weighs so much more than fat and if your build is athletic and your body is dense you will weigh more than the chart says you should.  Charts tell me I need to lose weight.  If I lost weight I would look very, very unhealthy.  You sound like you are in the same boat.  You sound perfect to me!!!
565857
At your age I would not recommend it as you are still growing. Aim to lose it in more like 5 months. That's 2lbs a week - a good, safe rate at which to lose weight. \n\nWhat's the rush anyway?
1016458
It's not like you're fat... You're in a healthy weight range. My advice: don't worry about it. You look good. You're 25 years old, too; you're not a girl. You're a woman. 13 Kilograms is a lot of weight to lose. You're petite as it is. Practice yoga if you want an ayurvedic approach.
1070395
I would not worry too much unless the weight loss continues in a drastic way. Since you are a teenager, your metabolism may be speeding up. If you have been watching what you eat, and eating healthy foods like apples, eggs and cereal instead of fast foods and empty calories it could result in weight loss. Go to the library and check out The schwarzbein principal. It will explain how the body works and what it needs to lose weight. Health above all is what matters most. Take care of yourself and good luck to you in your endevours.
923775
Well. See, I used to be 150, and i went to 130 in THREE MONTHS. that's twenty pounds in three months. I am about the same height as you too. The first five poundsyou try to lose are the easiest, although the rest are kinda... you gotta be determined.\nNO SUGAR OR GREASY FOODS for a while. just cut all the fatty stuff out. If you need something sweet CHEW ON SUGAR FREE GUM. or fruit. =] cut down on carbs and meat and pile on the veggies and fruit. don't snack in between, chew gum and drink water.\n\ngood luck
120364
If you are not big into workin out .Lower your calorie intake and carbs.I did this and lost 13 pounds and i in of the waist in 5 weeks.
316706
Good for you!  \n\nI finally got serious about losing weight 18 months ago; and I'm relieved to report that I've lost 42 pounds, over 15 inches off waist & hips, and the weight is still coming off.  Lots of walking and some weight training; eating more veggies and less of the bad stuff; get enough sleep and try not to stress out too much; take some vitamins especially Omega 3 which does wonders for the skin.