Water...I know it is good for me & I can lose lots of weight, but I can't stand it..any tips to swallow easier
536983
Don't flavor it. Our bodies have specific taste buds in our throat that taste pure water. After a few days of drinking water, you will learn to appreciate that flavor. And as other answerers said, the temperature of the water will make a difference. Some people like it ice-cold, some like it tepid. If you want to buy water to get the purest, some brands you might like are Dansani and Pellegrino, they have some natural minerals in them, which make them taste both pure and flavorful.
391871
I have this same problem. I think the best way is to exercises. you have to do aerobic exercises that make your whole body sweat. And eat a lot healthier and less than what you are eating now. some of it in front can be bloating so you might want to also detoxify your body to make it go away. this is stuff they told me and so far everything has been working. I've lost about 12 pounds this year. oh and don't drink soda.
1013130
What worked for me was drinking more water. Sometimes it seemed like I was hungry, but my body wanted water, not food. Instead of just plain water I'd make some Crystal light or sugarless Kool aid also. (just water gets "boring" after a while!)
274985
My weight can swing by as much as 10lbs from retained water.  It actually got worse when I wasn't eating enough.
403504
Chamomile tea with honey is always good (and delicious!), but gargling with salt water ( a cup of warm water, a half teaspoon of salt) works best.  Tastes gross, but such is life.  \n\nMy housemate swears by chewing whole cloves of garlic, like six a day, when she's sick.  Makes you brush your teeth a lot, but helps your immune system.
201309
Stuff with lots of sugar, especially sodas and other drinks.  Try just drinking water.
201062
Any "diet" that involves drniking a lot of fluids is pretty much a quick fix to lower your intake of real food vs fluids which come and go quicker.  Either way if you want to lose weight(for you not the b/f) the best way is to change your habits when it comes to life.  Eat smaller portions and do some walking or other activity.  Diets do not work and if you try to lose too much too fast you will most likely gain it all and some back
83307
You should drink lots of water and exercise at least 15 minutes a day. Also try and stay away from salty and greasy foods. I've done this and I've lost alot of weight. So I know what you are going thru. It's also good to eat lots of fresh vegitables and fruits. Good luck!
1022243
water?\n\nyou should be drinking beer\n\natleast a six pack a day
1048237
drink lots of water.... it will help ...
393895
I know you have trouble swallowing, but drink as much water as you can.
1141378
Do lots of excersing, and just be careful at what you eat and drink. Do you drink lots of water? You are supposed to drink at least 6-8 glasses of water a day. That's what I am doing, and i feel better and look better all the time. The water is great! I don't like the taste but i like the benefits. Just remember at first you will have to go to the bathroom very often! Don't try and just do diest because you gain it all back later and it is unhealthy. Good luck and congratulations.
335730
It is actually good that your body is craving water and warm water at that. Most people do not realize that by the time they are thristy they are already considered to be dehydrated. Most people also do not realize that cold water is actually not good for your digestive system.  It lowers the temperature which constricts the blood vessels in the stomach and upper intestines which slows the constriction action and therefore your digestion.  Another thing to note is that drinking sums of liquid including water while you are eating dilutes your digestive juices which also slows your digestion.  Another thing to note, while it is sad to think you may do more harm drinking your tap water than you do good.  Depending on the municipalities and the age of your home you could be ingesting all kinds of toxins.  There are a few places online you can get your water tested or often times culligan or another local purified water company will test your water for free in order to get you to realize that your water is contaminated. I am not sure where you live but you can also log onto the local EPA website and find out the alerts for your local water supply.  They are not required to publish them accept on their website and there is nothing that has to be done unless they are far over the levels and then they have so long to bring it into specs.  But those are what they deem to be appropriate, which you may or may not agree with.\n\n\nThe good news is that you are listening to your body and providing what it needs and deserves.  A great book to check out is Your Bodies Many Cries for Water. So rejoice top that and see if their is anything else it is trying to clue you in on.\nGood luck
541420
drink lots of fluids includin water...
1068405
You might try to eat some more fiber. It could help to keep you regular and not have the liquidy part.
1016823
first off breathe and second know that it is okay to indulge in those things from time to time, also after you drink soda because it is a dehydrator you need to re-hydrate your body so drink if I remember correctly it is twice the amount in water. Also water is a great way to flush your system out so it will help. Don't feel bad don't deny yourself everything or you will never lose any weight just compromise or you will just go right back to how you ate, don't go on a diet change your lifestyle and find a new way of life that works for you, one that keeps you happy but is better than it is now.
1164002
I am drinking one sip 4 times a day and have lost 4 pounds so far, with no other changes in my diet. I already eat healthy, and wanted something I could do that wouldn't put me on an all soup or all veggie diet. I also do Oxycise. Its breathing excersises that are also supposaed to help you lose weight. So I think my 4 pounds is a combination of the two. The taste is a bit strong, but I like tart things, so its not too bad. Its supposed to be great for balancing out acidity in the stomach and alot of other things. It is also supposed to reduce your appetite. I'm very happy with my results so far and plan to continue drinking apple cider vinegar. As many different weight loss plans have suggested, I also try to make my biggest meal at breakfast, with a medium lunch and a smaller sized dinner.