how to reduce the size of my arms?i've got flabby arms and i want to get rid of it.?
539993
Play sports like basketball
1026008
If they are flabby they are mostly fat with little muscle. You could do push ups or tricep extentions with dumbell. This wil tone them up. They won't get bigger just more tone as you lose fat and gain muscle.
688217
Try this:\n\nGet some 1-3 lbs weights.  Hold your arms straight out to the sides, elbows bent so that your hands are pointing up.  Your arm should be in a right angle.  Then just hold the weights and extend your arms all the way up above you.  Return back to your starting position.  Not only will it help you to work out your arms, but it will build up your pectoral muscles, behind your breasts, making them appear larger.  Hope this helps!
1142998
I would suggest riding a stationary bike. It would tone,shape, and help burn off fat from your thighs and buttocks at the same time and its less painful! ( smile)
977074
try the following:\n\n- lower the weights (cut down maybe 5 lbs and see if it makes a  difference and if it doesnt, go a bit lower)\n- do some warm ups before lifting (such as 10minute light jog)\n- stretch your arms for 5-10minutes after lifting
637191
For your legs I would suggest going to a gym and using the Leg Press Machine.... But since you have bad knees, only do a few reps at a time.. Start out with a light weight and only bring it down as far as you feel comfortable with.\n\nFor your arms, do curls... It'll burn the fat and turn some of it into muscle, which will give you a toned look. You should start out with a weight that you can only do about 10 curls with until you start to feel it.... One of the major mistakes that women make is that they get those little 5 pound weights and do 20 or more reps and it does almost nothing for them..... Anyway, continue to use that weight until it becomes easy for you, and then get a heavier one and repeat.\n\nDon't worry, It won't make you look overly muscular... It'll simply burn the fat and tone your arms, giving you a "fit" look.... \n\nAnd both exercises will only take a few minutes out of your day.\n\nAs mentioned, swimming is a good one for the arms and the legs too... But some people either can't swim (or don't like to) or they don't have enough time to swim for it to actually impact their health.
331627
Find a guy with bigger hands. J/K. leg lifts, squats, and brisk walking will tone it, a strict no fat diet will slim it down.
19183
The only way to reduce love handles is to reduce your overall body fat level. Unfortunately many people have certain limited areas where fat tends to deposit first and go away last. There is nothing you can do about this. It is controlled by genetics and may change with age. You may be able to make it look beter by developing the underlying muscles. A good all round weight training program coupled with a reasonable diet is the best plan. \nAnother exercise that affect the underlying muscles are hanging, twisting knee or leg raises. I'd recommend doing ses of high reps (50-100 or more).
556133
exercise more\nand\neat less\n\nits free, and you'll end up in great shape!
956351
Well if you've lost alot of weight in a short amount of time, chances are you will have 'saggy' skin. And the only way to get rid of it is plastic surgery. You can only do so many crunches and sit ups, but if you still have that excess skin you need to get it taken off surgically. Good luck!  : )
1109285
I have had love handles for such a long time...I thought about just giving up...But SLOWLY and surely, they are going away. To get rid of the excess fat on your tummy, cardio and more cardio is needed, in addition to cutting-back (for a slower results), cutting-out(for quicker results) sugars and foods high in saturated fats...\nEat protein, and do sit-ups and bicycles for the stomach muscle... Seriously---Good luck...Much discipline and determination
948766
i don't know how bad the problem is but the best natural way to get rid of the flesh is to exercise.\n\nuse weights and work on the chest muscles to reduce the fat underneath.
315455
Push Aways......Push yourself away from the table. Exercise and cut out the short arm curls.
420257
There is no quick fix.  You have to make a pemanent change in your lifestyle to keep a healthy physique.  Try this:\nDrink lots of water, jog every other day for 30 minutes and stick to a low fat diet.  I assure you, that hot flabby mess will dissapear.
715217
You need to do high reps, very low weights on your arms i.e. endurance training. And also cardio will help. If it is muscle try decreasing your intake of protein (chicken, meat, eggs, dairy products etc) but only if you are eating excess amounts. It is important to maintain a balanced diet. If it is fat then simple cardio will work along with reduced calorie intake.
648554
Popeye had this problem and his girlfriend had the arms that you want. Love yourself first and wear sleeveless tops\nmen love women with developed arms.
8580
get thiner,, i am like 250 pounds.