What do I say to my family when I'm detoxing and totally dehydrated, with a huge panic attack and they want to
542464
its obivious if they are not going to be there for you then you have to go it alone unless you have someone else that can sit with and they can even keep them away
390524
there are lot's of ways to handle panic attacks. First is to remember that you are not "crazy" or "making it up in your head". They are a result of stress and sometimes stem from a traumatic event. I think that it's always good to see someone you can talk with like a counselor. Also deep breathing can be really helpful, 10 deep breaths slowly. There is a Bach's flower essence called Rescue Remedy, it's found in most natural food stores. A few drops under the tongue can be helpful. Just remember to stay in your body and ask for help. Good luck and good work being brave enough to ask for help!
521472
Really sweet of U bubbly... Gosh.. I wish I had friends like U!! May his family possess all the strength they caould muster...I dont trust in God, but I hope ur friends do recover from this ordeal of theirs.. And Hope is a strong feeling.. Hope, I will.. \nKeep me posted about their condition, if u dont mind please @ y4yogi_dilboy@yahoo.co.uk   \nGood Luck dear...
991187
Send them a get well card. Seriously!\nYou want to keep the actions on paper, not on your door or on the telephone.
959384
Be there for them when they need to talk about their issues and when you have had all you can take - do something for yourself like a bubble bath, gardening or go for a walk. Something YOU enjoy - to take your mind off their problems.\nBTW. Do not feel bad if you have to tell them you can not take any more right now.
1166487
Sounds like you should find something else to drink...seriously.  Any reaction could get worse.
591478
There is no nice way to say bad things. But their behavior is bad so go ahead and tell them, without laughing or anything-"clean up after you just I clean up after me." they'll think you're drank but they will get the message or you will need to get another room as some humans are really animals. People always obey and never grant-don't sya your point as a "wish" but make it sound like a "law." Wait a sec hahahaha. Have them read these answers hahahaha
278068
Ask your doctor to put you on something else.\nOr you can get talk therapy for the panic attacks if you don't want to be on anything.
919720
There could be a whole lot of things here. The shaking and diarrhea are especially troubling. If this happens a lot, you could have some liver damage. Go to the doctor and get some blood tests, etc.. Get a check up and talk to him about your ailments. If you are drinking too much, at least admit it to yourself, and get some help - that is 99% of the battle. Sounds to me like you have a good friend here, so don't blow one of your few "second" chances here by not listening. A true friend helps even when it isn't pleasant to do so, so count her a good friend and let her help you out of these problems. You have to be the one to Respond to treatment and Accept the help, and then DO something. You are not acting normally, so get with the recovery already.
603734
(m)\n\nOvercoming Stress \nYou Can Fight Back And Win\nWhen you are under extreme amounts of stress, you may feel like there is no way you can overcome your problems. You believe you'll just have to cope until the situation improves. The good thing is, you don't have to put up with the negative effects of stress. You can fight back and come out on top. It's not hard to do. Here are several ways to make yourself a winner when the pressure starts to mount.\n\n\nGo with H 2 0\nAmazingly, drinking water can greatly improve how you feel. Water is often overlooked even though it is the most essential nutrient. You know how it feels when things get tough. Your mouth gets dry, you start to sweat and your heart begins to palpitate. Sometimes when under stress, you may also forget to drink. This can lead to dehydration and even more severe symptoms. Get some water and help your body return to its normal state. \n\n\nSet it aside\nSometimes it is actually best to put aside a stressful problem until a later time when it can be dealt with more effectively. This isn't procrastination if used in a proper manner. Maybe you are having problems with a co-worker or family member. You may want to confront them, but you also know that they aren't ready to discuss the issue. Waiting another day or two could help both of you be better prepared to handle the problem. \n\n\nAvoid snack attacks\nYour first reaction to a stressful situation may be to reach for a candy bar. Unfortunately, this can do more harm than good.\nAlthough you may get a quick high from the sugar, you will probably send your blood sugar on a roller coaster. After the initial good feeling of indulgence wears off, you may experience even more tiredness and anxiety. Try healthy snacks like fruits or fresh vegetables instead. \n\n\nFind an outlet\nThere is usually pent up energy building inside you during a tough situation. What you may need to find is a way to release it.\nHaving a good cry or laughing with a friend may be just the cure you are needing. By dealing with your stress in a positive manner, you can turn around a negative situation. Keep these tips in mind the next time you feel pressure or anxiety. As with any problem, in order to feel better, you have to take care of yourself.
482272
Hello from Scotland. Its midnight here. Pull a sicki!! What to do is from now on until the next hour and a half,dont talk to anyone at work and be very quiet.Go to the loo and stay in it for bout 10.b4 u come out of the loo,rub ur eyes a lot(put a little soap in ur eyes if u can bear it) and then go back to work.Ur buddies and boss at work will think u look ill with ur red eyes all watery.tell them u threw up and need to go home. Then have a great day when u get sent home sick!!!! Its worked for me and even the soap in the eyes was worth it!! lol
785153
Stay home. Do not let them control your mind. Use lots of alunimum foil. Be brave and God bless.
512564
sorry your under the weather Mr. Crowley, I would take a long hot shower, and be sure to have a cool mist humidifier going next to you.  You can send Nodumgys out to get some medicine and ice cream.  I find sending other people out for ice cream is the best home remedy
1160983
You should get this situation off your chest.. But if you want to get help for your situation, you should tell your family and friends. Do not be scared of their reaction. It doesn't matter how anyone reacts and that's who you are.
590023
Go to your doctor, get a prescription for either Valium or Klonapin.  If you start getting a panic attack, just pop a pill and you'll be fine..
878949
Hi there,\nMy name is Alison, 21 (22 this Thursday) and have been suffering with Panic disorder/agoraphobia/health anxiety/OCD for four years and have had my fair share of panic attacks!\n\nYou've probably heard about the paper bag technique, breathing in and out slowly until the attack has subsided, I find breathing into my hands as useful too. The idea behind this is that  when you panic you overbreatheas you take in way too much oxygen and your carbon dioxide levels decrease rapidly, casuing you to feel faint, dizzy, insane etc. The idea is to regualte the your oxygen and carbon dioxide levels agin.\n\nWhen you breath into your paper bag it is important that you breath out slowly, so that your carbon dioxide levels increase. Breathe evenly and try not to hyperventilate too much.\n\nThe way you think can make your panic attack worse too. My therapist gave me some information that says that it only takes three minutes for your body to recover from the effects of panic, but when we think wrongly and catastrophise the cycle of panic is allowed to continue needlessley.\n\nDr Claire Weeks advises in her book 'Essential help for your nerves' that overcome you panic attacks and anxiety you have to accept you symptoms and don't add any secondary fear. By that I mean, when your attack first strikes, (primary fear) don't keep adding the classic 'not again!', 'what if' and 'i'm going to die'  thoughts, (secondary fear) and instead think, 'Ok this is a panic attack, i'm going to take control and allow this to pass.' Actually let your body do it's worse to you, don't tense up and think the worst, just tell yourself that the moment will pass.\n\nAccording to Weekes the key to overcomming anxiety is acceptance.\nShe advocates a four step programme to overcomming panic:\n\n1.FACING: When faced with a situation you feel uncomfortable with don't run away, stick with it!\n\n2.ACCEPT: Accept that you feel panicky, by telling yourself you don't want to feel this you makes yourself more tense. Accept all of your symptoms, let your panic 'do it's worse'.\n\n3.FLOAT: Rise above the situation. No matter how bad it gets, tell youself that your going to get through this. Carry on with what you are doing.\n\n4.LET TIME PASS: Of course you want your panic attack to go away immediately, but you can't rush it. If it takes a couple of hours for calm to return again, then that's the way it has to be. Just tell yourself you are going to gain control and get better. \n\nThis technique does take practice, but it does work. I was terrified of choking and so ate alone, since beginning thearpy, and using this technique, I've begun to eat downstairs again. Even when I feel panicky and tight chested, I never run away, I take my time to eat my meal and allow panic to be overcome by confidence.\n\nI've gone on for too long I hope it helps. The Claire Weeke's book is brilliant. Maybe you should get a copy.
980619
It's nothing you can really stop just lay down for an hour... you need to just prevent it from happening again. Get it all out of your system...I know it sucks but, you will feel better after a little while, and be sure to drink lots of water so you don't get dehydrated! I hope you feel better!!!