I need help with Yoga/Pillates.?
540807
That's sick, spare me
291182
do yoga or something idk
742921
U can overcome .\nTry some pro.\nmeanwhile start yoga after learning it FREE at http://divyayoga.com -ask them 2 send some herbs also.\n& take some sweet pills\nSearch ur med FREE @ http://abchomeopathy.com
59850
Pilates! There are tons of videos/DVDs out there and many gyms now offer classes. It's what helped me the most. Good Luck.
353875
try yoga. better than any tool you'll ever buy.
89521
Just wear comfy clothes that don't restrict your movement, no need to pay extra for what's "in".  I typically wear sweats and a tank top.  \n\nSweats $10\nTank undershirt $3\nFeeling comfy during yoga...priceless
1143558
Yoga (no lying on stomach postures though)\nWalking\nDancing\nBike Riding\nSwimming
426695
hi. allow me to share with you a highly effective yoga technique which a am sure will do u a whole lot of good. \nthe"PRANAYAM" as they r widely known, takes care of exceessive weigt gain, eyesight and also heart ailments in many patients. people have understood the benefits within weeks of starting these exercises, and i beleive u will 2.\n\n1. sit with an erct posture on the ground. both legs crossed. this is the common position in all yogic asanas. then take a deep breath. this should then be forcefully expelled from your nose by applying force on your stomach. follow this action continuously @ 2/sec. in the beginning do only 30 reps at a stretch. then rest for a while. restart and repeat the cyle for 5-10 times. do not exert yourself. you will succeed gradually. as ur capacity increases do these sets for 10-15 mins daily, increasing the reps and sets accrdng 2 ur convinience\n\n2. leg raises while lying down and twisting exercises also form an essential part of yoga. but i am sure u must be knowing that already. the pranayam is as na effective substitute for overweight/obese people, or those suffering fro joint aches who cant afford to do cardiovascular workouts.\nnote. these exercises need to be done on an empty stomach. so it is important that u havent eaten anything 3-4 hrs prior to doing these exercise. hence early morning is the best time to perform yoga. 1/2 na hour will put u enroute to a life of healthy living
943315
try yoga . it helped mine.
419915
I don't actually take any yoga classes, but I just subscribed to the yogamazing video podcast on itunes. It's pretty cool. I'd say check it out and decide your own opinion of it. Good luck.
408408
I haven't tried yoga.  I guess I just picture yoga as just twisting myself in these awkward positions that my body would be like "uh I don't think that's supposed to bend like that" and then trying to breathe and relax.  I feel like I can relax better by just sitting on the couch and watching TV, or just taking a nap.
671351
lay on ur side, put the leg on top over the lg on the bottom and life ur bottom leg up sideways.  then turn to ur othe side and repeat w/ the other leg.  biking alos helps so does that yoga routine i've tried it got great results from all 3
233130
As soon as u wake u drink a glass of warm water to which juice of half a lemon and 2 tspoons of honey has been added.then u can try doing some Yoga for 30 minutes.Trust me it works.
1128675
Yoga is good. drink lots of water and at least one gator aid a day for electrolites. try lavender baths. and meditation. mind over matter. and cut down on sugar and caffine.
42404
1) Stress & Tention Instant Breathing exercise.  Take a deep breath, then tense up your shoulders (tighen them and lift shoulders to ears;  really squeeze those shoulder muscles) count slowly to 5 (1 one-onethousand, two-onethousand. . .five-onethousand).  Slowly exhale.\n\nRepete 10 times. . . this takes 5-7 min.  \n\n2) Meditation & Yoga & Boxing are great when you can set up the time for these.  I find that when my life is unravalling, that I just can't make it to group exercise classes, so I have to do little exercises I've learned in the past classes for short intervals (say 5-10 minutes).\n\nHappy New Year, hope you get your peace back soon.
164930
If you're a beginner, I would highly suggest practising yoga for less than an hour at first until your body gets more used to the stretching and holding your body up. I would start off doing it for half an hour.\n\nWhether you take a class or practise at home is up to your personal preferences. Personally, I do both because I can't always make it to a class.
76300
There are different styles of yoga, so my favorite may not necessarily be the best for you.  If possible, I suggest you try to take classes at a few different yoga studios to get a sample of different styles.  Hopefully there are some options in your area.  After the class, if you find a yoga insructor you like, you could ask her/him what style would best describe  his/her practice and if there are any famous instructors with videos in that style.  Also, a video can help you get in more yoga sessions when you don't have the time or money to go to class, but I still suggest you try to make it to classes every once in a while.  There is no substitute for having a quality instructor see you practice and offer guidance on improving your practice.\n\nWith that said, here are a few of the videos I've heard about that might be good:\n\nRodney Yee (good videos; lots of upper body strength, but not as aerobic/active as I like)\nShiva Rea (lots of women really like her; very graceful, flowing, almost a form of dance; don't know anything about her videos though or whether she is appropriate for beginners)\nBaron Baptiste (corepower yoga -- as the name suggests, very active and requires strength; probably not best for beginners; very popular especially for very athletic people)\nSeane Corne (vinyassa flow class; not too fast paced; may be a good starter video)\nRichard Freeman (Ashtanga -- very challenging strenght form  of yoga; I like this type; I'd be reluctant to recommend this to a beginner without going to classes first to avoid hurting yourself.  Lot's of jumping and challenging inversions.)\n\nYou might want to check specifically for yoga videos for beginners.  I have not looked for these.  I'd avoid videos by aerobic instructors and others simply getting on the yoga bandwagon.\n\nHope this helps.  I'm not a yoga instructor, so hopefully someone more knowledgable than myself can provide you with better guidance.