I am going to train 12 hours a day and i need advice.?
551440
6 to 8 its the max , my trainin is so intesiv and that incluid just 4h football 1h speed, 1h musculation ,,, its so enough
922374
Start physical training TODAY. Running would be best. \n\nLearn some basic military close order drill, like facing movements (left face, about face, etc.)\n\nDon't go crazy with short buzz hair cut.\n\nBe prepared to be yelled at. You're going to put up with some BS.\n\nDon't forget to STUDY. You're going to have a lot of information thrown at you.\n\nRemember to turn on the "game" when you step into the academy and turn it off when you leave. I mean your family and friends really don't want to be shown all the great tricks you're going to learn in unarmed defense class.
470180
Firstly a suitable training plan needs to be organised, incorparating flexibility, cardiovascular and strength training.  Primarily 3-4 times a week, 45mins to 1 hour should do the job. Try to give yourself rest days between sessions to let the muscles recover and strengthen this will increase results aswell as reducing the risk of injuries.  A quality, regulated and progressive training routine linked with a good all-round diet (eat slowly till you are full) will lead to results in 4-8 weeks.  If in doubt ask at your local gym or fitness center, or buying a sports or fitness magazine is always a good step, \nMost importantly have fun.
976891
You can to to the gym almost every day, but never 7 days a week. The maximum even professional athletes are recommended to train is 6 days a week. Your hormonal and cellular systems need to be rested, which is why many bodybuilders train 2 days on, one day off, etc. And if you do train regularly, do not do the same type of workout 2 days in a row. Use variety. I suggest a maximum of 5 days a week training for the average healthy person, using variety in sessions. Look at it this way, if you have limited training sessions you look forward to them more and will train with more intensity. There is a quality as well as a quantity approach to exercise.
636640
If you have the time to spilt your workout up thats great.\nYou will have more energy for the second workout and be able to train with more intensity.  Your metabolic rate over the day will be increased as well as you are stimulting it twice not once - your netabolic rate continues to be high  post exercise.  Studies suggest that shorter bursts of exercise around 20-30 min repeated several tiems per day can be more effective than the same workout done all in one - provided you train hard in each burst.
294635
you can train yourself or have a coach do it.\nIf you do yourself you only need to begin with a simple slow half hour session.\nConsisting of a warm up of 10 laps including kick, technique, and a few laps without stopping.\nHave a main which would one fast lap, one cooldown lap for about 20 laps.\nThen a cooldown of about 400m.\nThats if you want to get fit
744844
120 minutes of cardio a day is a little excessive for a permanent schedule.  60 minutes 4 days a week should be fine.  Losing 12 kgs in 9 weeks is a little too fast, you should plan on losing 1 kg a week.\n\nYou have kick started your weight loss which is wonderful, however you can't maintain 2 hours of cardio a day without sacrificing other aspects of your life.  The problem is that if your body becomes too used to that level, then when you cut back your body will react to the change.\n\nYou also need to add in some weight training for strength and bone density.\n\nSee a trainer at a local gym and have a proper plan devised specifically for you, taking into account your age and the other demands on your life.\n\nI typically spend 30 - 40 minutes on cardio and 30 - 40 minutes on weight training 4 - 5 days a week.  \n\nRemember to eat less if you cut back the time.  At this level you will be eating more to sustain the energy requirements for the level of activity you are undertaking.\n\nCongratulations on the 12 kgs - GREAT stuff!
573713
depends how old you are and how hard you are training\n\nif you are 18 and training for 1.5 hours hard most days then you need 8-9 h of sleep at least \n\nif younger more, if older maybe you will get  away with 8 \n\n6 or else and you wont have a chance of recovering\n\n\nyou should rest 72h between very big muscle groups like legs and 48 h between smaller ones like arms
996294
If you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 calories women & 1500 men \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \nAll food choices need to be low fat\nDon't make food a big deal and don't socialise using food\n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - multigrain sandwich w 50g tuna/lean meat & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g-150g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 women & 1800 men and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
715315
Here are some pics. If you want to weight train then I would workout everyother day...Maybe 4 days a week.
599196
Hello, here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Only the size of your fist, carbs in one and protien in the other. exercise every day, Monday cardo, tues upper body, wed cardo, thurs lower body, fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt freak out. if you stilck with this you will have a great body. also drink aleast 8oz of water daily! You can do it in 12 weeks and see a 70% turn around but you have to be serious
1128252
Don't over excercise, you'll wear yourself out-\ntry changing it up- go swimming or just walk or if you have some friends that like to excercise ask them to join you or a parent- it can be good bonding time- if you are part of a gym- try some yoga, it's toning and strengthening.\nIf you are still tired, see if maybe certain foods are getting to you, sugary foods and bread can make your system go into a slump making you too tired- try more fruit or vegetables.  If your mom can ask her to get you some Iron - like geritol- personally I take HemaPlex that I get from a natural store- it has alot of other useful vitamins in it.  Also try to have more protein- if you are a vegetarian then have the tofu ...  If you go to the library you can ask the librarian where to find the health books, you can read all about Omega acids and stuff like that that can be useful to you and your family...  Also, sometimes when your tired you just need a quick small walk.\n\nSince you say you are very tired I also urge you to watch out what tim of day you exercise, if it's the middle of the day in very hot weather the sun could just be too much for your body.\n\nDrink plenty of water, sometimes tiredness can stem from not enough water inthe body.  Don't have soda or coffee, the caffiene in those will make you more dehydrated.  Plus thing containing CornSyrup are not really made for the body to break down.  Stay away from diet/fatfree or fake sugar stuff- those are full of harmful chemicals that can also wreak havoc on your body  no matter your age!\n\nTeas like White tea or Green tea can help you with energy as well.  \n\nTry going to bed at a regular time and waking up at a regular time.  "Every half an hour before midnight is more important than any hour after midnight".  Trust me.  But also because there are scientific reasons for it.  The human body actually "repairs" itself at night- I think PBS or anyother medical/health journal at the library or on the net can help you read more about that.  I believe they said your blood and cells are "cleansed" at these crucial hours, especially since you are still young.\n\nLimit the time you spend on the computer to an hour.  Your brain needs real nourishment not just entertainment.\n\nAlso- a book called "eat right for your type" if you know your blood type can point you in the direction of some healthy food for you- if you are eating the right foods then you will notice that your body will not be as tired either.\n\nTalk to your parents.  If this tiredness persists you may want to see a doctor.\nNotice the food you are or have been eating when you feel tired- and let your doctor know about it.\n\nAlso if you must sleep during the day limit it to 20-30 minutes any more than that and it will be harder to sleep at a decent hour at night.\n\nI do wish you the best of luck in this,  sorry I wrote soooo much.
868659
PLEASE DO PRACTISE AT LEAST 3 HOURS A DAY UNDER A GOOD COACH.  IT IS GOOD FOR TO JOIN COACHING CENTRE NEARBY YOU.
234168
general advice on studing is to do so for about twenty minute then take a 5 min break, ever couple of hours have a complete break a snack and a fresh drink....\nto be technically strong in a subject you must research your subjest
888009
Start with a check from your doctor and probably stamina training at a gym with some instruction/advice.
314503
buy a punching bag.do the basic every day or every morning.you can descover a new style or strategy in your own.warm up first.
275324
Well as you may know, you have to train probly 5-6 times a week. Cutting 19 seconds off your time is going to take some time and patience. You should do a few runs of 4-5 miles, a long run of about 6-7 miles, and a few track workouts each week. Examples of track workouts could be 8-10 400m runs, 15 200m runs, or possibly 6 or 7 800m runs. If you do 400m, try to do them at about 75 seconds each, 2-3 minute rest. 200m should probly be around 30-33 seconds and 800m around 2:20-2:25. Change your track workout each week, like do 400's one week and maybe 800's the next. Hope that helped!!