tell some methods to de stress ?
545151
Sex is very good against stress. Truly!
675617
Hello.\nFor me it's music and exercise.\nI recently recovered from a very serious illness brought on in part by stress and not handling it soon enough.\nI found a site that helps with dealing with stress very easily.\nTake a look at http://fit-n-fat.blogspot.com it covers stress and tension in wonderful humorous way.\nTake care
673255
The key to getting rid of this anxiety is doing something you love to do and that easily passes time. An example of something you might do to relieve your stress is exercise (lift weights, run, etc.).\n\nGood Luck!
150099
Eat more fresh fruits and vegetables, get regular exercise and plenty of sleep, and drink plain water.  Lay off the stress, too.\n\nAlso, you can prop up the head of your bed on phone books.  It took a little getting used to, but I much prefer in now.
830419
It's hard to fight stress while you are in the stressful situation. At home I read, clean and do artwork. Try hiding in teh Br for a few minutes or just plain tuning out.
201168
Life is too short to live it with stress over little crap that won't be remembered 2 weeks from now. Learn to do deep-breathing exercizes and keep repeating to yourself "it's only life and it sure beats the alternative"
505577
Yoga and meditation, relax urself and pls no anxiety and tensions
603734
(m)\n\nOvercoming Stress \nYou Can Fight Back And Win\nWhen you are under extreme amounts of stress, you may feel like there is no way you can overcome your problems. You believe you'll just have to cope until the situation improves. The good thing is, you don't have to put up with the negative effects of stress. You can fight back and come out on top. It's not hard to do. Here are several ways to make yourself a winner when the pressure starts to mount.\n\n\nGo with H 2 0\nAmazingly, drinking water can greatly improve how you feel. Water is often overlooked even though it is the most essential nutrient. You know how it feels when things get tough. Your mouth gets dry, you start to sweat and your heart begins to palpitate. Sometimes when under stress, you may also forget to drink. This can lead to dehydration and even more severe symptoms. Get some water and help your body return to its normal state. \n\n\nSet it aside\nSometimes it is actually best to put aside a stressful problem until a later time when it can be dealt with more effectively. This isn't procrastination if used in a proper manner. Maybe you are having problems with a co-worker or family member. You may want to confront them, but you also know that they aren't ready to discuss the issue. Waiting another day or two could help both of you be better prepared to handle the problem. \n\n\nAvoid snack attacks\nYour first reaction to a stressful situation may be to reach for a candy bar. Unfortunately, this can do more harm than good.\nAlthough you may get a quick high from the sugar, you will probably send your blood sugar on a roller coaster. After the initial good feeling of indulgence wears off, you may experience even more tiredness and anxiety. Try healthy snacks like fruits or fresh vegetables instead. \n\n\nFind an outlet\nThere is usually pent up energy building inside you during a tough situation. What you may need to find is a way to release it.\nHaving a good cry or laughing with a friend may be just the cure you are needing. By dealing with your stress in a positive manner, you can turn around a negative situation. Keep these tips in mind the next time you feel pressure or anxiety. As with any problem, in order to feel better, you have to take care of yourself.
953929
Eat alot of fuit dont get stressed out. Drink alot of herbal tee. &#92;use listerine. Dont eat to many chillie foods. Eat well and sleap well.
564252
Depends on whats causing the stress. For example, if its work related then a chat with your boss or, more extreme, leaving for a new job, would help. You really have to sit and think whats making you stressed and deal with each thing individually. I was off work for 2 months last year following family problems as I just lost the plot (usually very laid back and easy going but suddenly snapped, yelled, threw stuff then broke down in tears all in my office), I went for some counselling and that put everything into perspective. Good luck.
641825
watch your stress level. Try to give yourself private time. Even if it's just 15 minutes a day.
76397
I am a cognitive therapist, so I enjoy using and sharing active techniques. They might sound a little corny, but they can really work.\n\nFor example, every day as you approach the front door, picture yourself mentally bundling up your work stress and dumping it outside on the porch. Imagine yourself physically doing this and NOT bringing any of it into the house.\n\nIf, once inside, you find work issues intruding, imagine a giant red stop sign in your mind. This is your cue to STOP and to immediately put the work stress aside.\n\nAnother technique is to schedule some time to unburden the stress. For example, you can allow 15 or 30 minutes to complain to your spouse, write about the work stress, or whatever. Then, once that's done, you don't address it again for the rest of the day.\n\nOf course, it's also a good idea to try to lessen your work stress in the first place. You didn't ask about stress reduction techniques, so I won't go into those here. But I urge you to practice them in order to alleviate the stress as much as possible. Then you won't have to worry as much about having it intrude on the rest of your life.\n\nDr. Barb Nefer, http://www.bnlifeskills.com
1181742
Essential oils for de-stressing: http://www.aworldofaromatherapy.com/essential-oils-stress.htm\nThis site suggests Chamomile, Lavender or Sandalwood to help relieve stress, along with mthods of use. \n\nAnother method not mentioned there is to get a large bowl filled with hot water, add a few drops of the essential oil and lean over the bowl with a towel draped over your head (only for about 5 minutes though). \n\nGood site on yoga and meditation: http://www.wildmind.org/\nProvides detailed information on postures, techniques and mantras. \n\nIf you haven't tried meditation before, it might take a while before you get the hang of it. Stick with it though, because the effects really are worth it. \n\nHope that helps.
268029
Exercise is a great way to reduce stress, especially if you have a stressful job. If you feel you need nutritional supplements, try taking vitamins formulated for stress. Otherwise, eat healthy balanced meals, lay off the late night snacks.
513890
check out (http://www.reducingstress.net/ )\nAlso the stresseraser is a great product, you can find it at (http://www.buystresseraser.com/...... )\n\ngood luck.
1017467
Take a moment to pamper myself once in awhile. Relieve stress by meditation, yoga, or just kickin' it and watching something on the tube. Music makes me dance, dance makes me feel good about my body. Taking a long walk and breathing the fresh air and wathcing things around me makes me appreciate the fact that I am here, and in the body I am in.
1095348
Exercise is wonderful for releasing stress and relaxing....I love to run when I am stressed. Also just taking the time to breathe in and out deeply, can really make a big diffrence in your stress levels. ( try it the next time your are feeling stressed and overwhelmed)