if i could only choose vitamin e or c...which is the better?
438510
The are both essential, but many foods are fortified with VC. An overload of VC is more dangerous than one of VE, and VE doesn't occur natuarally in foods the way  the other does. Ve also helps make your hair and skin healthy when taken internally (as well as externally!) The chances are greater that you are already getting (if not close to) enough VC through your diet.
871619
no,  i don't think so.  vitamin C is water soluble, basically that  means  you pee  out the excess  nutrients. Fat soluble vitamins can become  toxic because your  body stores them  in your  tissues  and can retain toxic levels.
1052496
Oh my gosh.  "in the red" "vitamin r".  chevelle is the best!!!!!
415904
vitamin c and i heard that stuff airborne works...
665155
Citric acid would probably be the easiest to come by.\nAsorbic acid (Vitamin C) is also anothe weak organic acid.
319518
its important in just about every body and cell health aspect you can think of, though ascorbic acid isn't really 'true' vit c in the respect that the body ignores it after a few days, better is the patented form Ester-C or the'food state' type
896552
I would say d because they are antioxidants.  see article below for more info:\nhttp://chemistry.about.com/library/weekly/aa082101a.htm
159176
Vitamin C in the color orange
715074
I would suggest taking a multivitamin and additional vitamin C and D. I would suggest reading some of the articles on knowledgeofhealth.com.
631443
Very High Doses of intravenous Vitamin C have been shown to be effective and safe.  See the book by Thomas E. Levy, M.D. for a review of the medical research and a discussion of this subject: "Vitamin C, Infectious Diseases, & Toxins".  The book is available at Amazon.com.\n\nBest wishes.
664489
Vitamin E is very good for healing wounds, and scars
43905
A pharmacist told me Vitamin E is the best vitamin intake for skin and hair. While it won't take away scars and acne, it does wonders for the skin and hair.
894126
take energy vitamins. or eat vegetables.
586928
I dunno about any special training but as far as I know, vitamin E is the best nutrition to slow down the ageing process
1186831
Good old vitamin c, and lots of it. Don't be afraid to take 3 or 4 grams divided over the day. Echinacea, a herb, is excellent for boasting the immune system. Once a cold has started to develop, vitamin c and echinacea are as powerful a combination as you can get. Take the echinacia P variety.
1172899
First answer is right..aloe vera gel. The more pure the better. You can get a really pure one at your local vitamin store.
329242
Depends on the antioxidant.  There's herbal antioxidants, vitamin antioxidants and others.  You would have to be more specific on exactly which you are referring to, including age as well.