can any one tell me any ways to lose weight when excercising and everything else you try isnt enough?
447576
Exercise and the right diet are enough.  You likely do not have the appropriate program or dietary habits that will allow you to advance your weight loss.  Please seek the right exercise advice from a fitness professional and the right diet advice from health professional such as a naturopathic doctor.
641329
Well..Hve you even tried losing weight?? And If you are sad you're not getting anywhere, wouldn't that make you want to lose weight even more? Keep trying, and dont give up on yourself.
1005471
Helpful Tips to lose weight \n\nMany people are really exasperated with the same old tips for weight loss. Therefore we have added a few different tips to lose weight below:\n\nAlways find a chance to move around. Do not use a vehicle if you are able to walk. Preferably run around if you have the time. Almost 70% of your calories are ...............\n\nhttp://tips-to-lose-weight.blogspot.com/
260218
Any cardio exercise will help to lose fat weight, not much, but helps, if you add some stronger exercises, like weight lift and so, besides a healthy diet, you loose all pounds you want in no time
109988
You mean "lose"?  Only one way that always works:\n\nEat less.\nExercise more.
46507
The fastest way to lose weight is diet and exercise. Plenty of exercise is fast. You need to go to the library and check out some books on nutrition. You don't want to do a harsh diet and hurt your body from nutrients and vitamins. Bake all your meat, nothing fried, green vegetables and plenty of water. Good luck
856779
A great way to lose weight is to incorporate exercise into the patterns of your life. That is . . . take the stairs when you get the chance.  Walk to the store or the metro.  Make a habit of doing a "counter-pushup" every time you go to the fridge.  Quick situps as you wait for the microwave. (Believe it or not, I do this.) It's got to be part of your life for you to continue to do it.\n\nPlaying with what you eat is also helpful.  Try new recipes (lots of sites online!) and Cooking Light is a good way to find light recipes.  More vegetables, fresher ingredients. . . you may find it's fun to experiment with healthier food.\n\nHate to say it, but losing weight takes work and dedication.  You've got to consciously think about what your life looks like now, how you can change.
249125
Relax. \n\nWeight loss (like weight gain) is a slow and gradual process. One of the worst mistakes a dieter can do is to stop eating, or throw it all back up. When this happens, your body goes into a crisis mode and starts to store fat and burn muscle, leaving you still flabby with no muscles. \n\nThe best way to lose weight is through healthy eating and exercise. Weight loss is simple math, consume less calories than you burn and you will lose weight. \n\nBe patient and continue to push yourself physically. If your current regiment of exercising is becoming too easy, increase the distance when you jog, or increase the number of endurance exercises you do.
512020
It's never easy to lose weight.\nDrinking lots of water will help, as someone else suggested.\nYou can also try to just cut your food intake in half or less without worrying about WHAT it is you're eating.  Try to fit "non-exercise" exercise into  your daily life. Park far away no matter where you go so you have to walk farther.  Never take an elevator if there's stairs.\nYou might want to make some eating rules too--never eat after 6 or 7 (which ever one works for you, mine is 7 due to my schedule), never eat in the car, never eat standing up, never eat from a package (always off a plate), never eat while watching TV or reading, chew every bite 25 times, put the fork down between bites, take at least a half hour from start to finish on each meal, never finish everything on your plate, etc.
840006
Hi, I am sure these steps will help!!! Proper diet and exercise can aid in weight loss, as well as keep you healthy. We know you've heard that before - the challenge is to follow through. Others have lost weight by following these simple guidelines, and so can you.\nInstructions \nSTEP 1: Set small, realistic goals. If you have a lot of weight to lose, try for 5 pounds, relax a bit and then go for 5 more. STEP 2: Start a regular exercise program and stick with it. Don't be afraid of those sweat suits and Lycra pants! STEP 3: Sneak in extra exercise in addition to your regular program. Park at the far end of the parking lot and walk; take the stairs instead of the elevator. STEP 4: Eat low-fat, high-fiber foods such as salads and vegetable pastas. STEP 5: Choose foods that you like. Learn to prepare healthful, low-calorie foods that taste good by checking healthy cook books for new recipes. Eating well doesn't have to mean eating dull. STEP 6: Eat smaller, more frequent meals; this way, your body starts to increase its metabolism so that calories are burned faster. Also, mini-meals can prevent overeating. STEP 7: Plan ahead. Keep the fridge stocked with healthful food and you'll be less likely to run out for high-calorie, high-fat junk food. STEP 8: Keep a food diary. This will help you pinpoint where you can improve your diet. STEP 9: Once you discover your favorite snack time, be sure to have plenty of healthful options available. Tips & Warnings \nLose weight with a friend, or join a support group. \nAvoid those vending machines by carrying around your own healthful foods and leaving pocket change at home. \nTry oatmeal instead of cornflakes for breakfast - eating oatmeal can help reduce cholesterol levels, and its high fiber content even fills you up for longer. \nChoose an exercise program that you enjoy, and don't shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too? \nLose weight gradually - you are more apt to keep it off. A safe amount is 1 to 1 1/2 pounds per week. \nConsult a doctor to find an exercise program that is best for you. \nCrash diets can help you lose weight quickly, but most people gain the weight back. Some of these diets are also unhealthy and dangerous. If you choose to go with a specific diet plan, choose one that is medically credible. \nIf you have any questions or concerns, contact a physician or other health care professional before engaging in any activity related to health and diet. This information is not intended to be a substitute for professional medical advice or treatment.
903761
You are probably looking for a better answer, but the simplest and best way to lose weight is to keep track every single thing that crosses your lips each and every day.\nI've been tracking calories since mid-June, and have lost 25 #.  I'm not one to "diet", and I love to eat, but I got to the end of my rope and was miserable with myself.  Some useful tools are the calorie diary/tracker, and the Calorie King books that give nutritional information on nearly every restaurant, and all food types.  We eat out more than most, and I've done it through out this entire weight loss.\nPut your mind to it, as my Grandma used to say, and good luck to you!
619744
The fastest way to lose weight is to elevate your heart rate as many times and and as high as you can safely elevate it. Eat small portions of meals many times a day instead of really big portions only a few times a day. Jump rope rules. Anything running or sprinting will burn a super amount of calories, incomparable to weight lost just dieting.\n\nhttp://www.jimmyr.com/lose_weight.php
145700
First of all, be realistic with your weight loss goals- I don't think you need to lose as much as you think you do!  Ok, that said, start with some activity that you will enjoy- walking is the easiest way to get started for most folks.  Swimming is another great one if you have access to a pool.  Be careful with the vegetarian diet- cheese is often in many vegetarian dishes, and can add a lot of excess calories and fat.  Good Luck!
473011
have a regular food timings. that will tune your mind to burn maximum number of calories before next meal and dont skip meals just for losing weight
1118875
if you feel like you need to lose weight, then lose weight.  but dont let anyone else tell you that you need to.  PS.. diet and excercise really does work.
535106
What an inspiration to those who want to work out, but are just too lazy.\nYou may have to diet a little more than the rest of us. Because, losing weight is easier if you combine both exercise & diet, at least it’s faster. My suggestion is to do any exercise that you can do from the waist up including both (Aerobic - raise heart level) Such as; Wheelchair basketball, sprints, and runs. (Anaerobic) - Dumbbell curls, presses, raises, skull crushers. Along with a moderate diet you should be able to shed some significant poundage. I hope I was of some help. I salute you keep up the highly motivated attitude. Good Luck!!
791111
www.chasefreedom.com             \n\nU ll find lots of websites here which has weight loss tips\n\nHoe this works