Which foods contain high starch? and what do they do to the body?
440926
corn (niblets), bananas, potatoes, as far as too much starch?  well, the body only changes the starch into sugar and the body only utilizes a certain amount of sugar~so the excess of starch that becomes sugar is really the only problem...
139797
Roughage material containing fibre... mostly in salad veggies like cucumber. Helps in bowel movement and consequently in digestion.\n\n10 points pretty please!!!
964821
potatoes\ncarrots\nbeans (like green beans)\nlegumes (peas and beans)\nfruits have a lot of sugars\n\nSue
1101037
Protein, Carbohydrates, minerals, vitamins, water. Yes carbohydrates for body and brain, but "whole" carbs like whole grain, brown rice, brown sugar. If fact it's about time commercial food like ice cream and baking used all this. They don't add weight because the vitamins enable metabolism. That's the best I can contribute.
888992
Fruit and vegs r verry good and healty but u need fibbers to so milcschakes good to.\nJust not to mutch sugars and all the E123,E....,E.....\nthats in pakket food.
954473
The following foods are good sources of fiber: \n\nWhole grains (bran has the highest fiber content); this includes breads and cereals, whole-grain pastas, and brown rice\n\nNuts and seeds\n\nLegumes (such as dried peas, beans, lentils)\n\nFruits\n\nVegetables\n\nA dietary supplement of fiber products such as Citrucel or Metamucil, which are mixed with water and provide about 4 to 6 grams of fiber in each 8-ounce glass\nWhy should I eat more fiber?\nFoods that are high in fiber can help in the treatment of constipation, hemorrhoids, diverticulitis and irritable bowel syndrome. Dietary fiber may also help lower your cholesterol, and reduce your risk of heart disease, diabetes and certain types of cancer.\n\n\nHow can I get more fiber in my diet?\nTry the following ideas to increase the fiber in your diet:\n\nEat at least 4 1/2 cups of fruits and vegetables each day. Fruits and vegetables that are high in fiber include:\n\nApples\nBerries\nFigs Oranges\nPears\nPrunes Broccoli\nBrussels sprouts\nCarrots Cauliflower\nGreen peas\nBeans \n\nReplace white bread with whole-grain breads and cereals. Eat brown rice instead of white rice. Eat more of the following foods:\n\nBran muffins\nBrown rice Oatmeal\nPopcorn Multiple-grain cereals, cooked or dry\n100% Whole-wheat bread \n\nEat bran cereal for breakfast. Check labels on the packages for the amounts of dietary fiber in each brand. Some cereals may have less fiber than you think.\n\nAdd 1/4 cup of wheat bran (miller's bran) to foods such as cooked cereal or applesauce or meat loaf.\n\nEat cooked beans each week\nStart slowly.\nWhen you first add fiber to your diet you may notice bloating, cramping or gas. But you can prevent this by making small changes in your diet over a period of time. Start with one of the changes listed above, then wait several days to a week before making another. If one change doesn't seem to work for you, try a different one.\n\nBe sure to drink more fluids when you increase the amount of fiber you eat. Liquids help your body digest fiber better. Try to drink 8 glasses of no- or low-calorie beverages, such as water, unsweetened tea or diet soda each day.
422699
Fish are high protein low in fat, tuna, tofu, beans, GREEN veggies\n\nCarbo-Loading\nDefinition: Eating high-carbohydrate meals such as pasta in the three days before a long distance walk or run. This brings the glycogen level in your tissues to its maximum so you have more available during the run or walk. This method has largely been abandoned by marathoners as further research shows that exercised muscle maintains maximum glycogen levels without carboloading. Carboloading also results in bloating and weight gain which are unwanted on race day.
959884
High protein foods;\nAlmonds\nCashew nuts\nEggs\nEgg whites\nBass fish\nChicken breast\nCod fish\nCottage cheese\nCrabmeat\nDuck\nFlounder fish\nGarbanzo beans\nHaddock fish\nHalibut fish\nHerring fish\nLamb chops\nLima beans\nLiver\nLobster\nOysters\nPeanuts\nPork ribs\nPumpkin seeds\nRed Snapper\nSalmon\nSesame seeds\nShrimp\nSoybeans\nSwordfish\nT-Bone Steak\nTrout\nTuna\nTurkey\nVeal\nWalnuts\nYogurt
118885
Exercise is very very important. Watch your diet & lay off the starch & sweets.
154080
Beans have a high level of carbohydrates & fibres that get eaten up by bacteria in your intestine and produce gas (I've heared mostly nitrogen and methane).
517596
Hi: It is more a question of which ones to eat limited amounts of. Those include starchy peas, corn and potatoes.\nThey are still better than white bread and flour starch but\nneed to be limited. Most other fruits and vegetables are\ngreat, especially green leafy vegetables and berries. Ken
981439
eat your veg's and meat keep the protein, cut starches like bread, potatoes, spaghetti, noodles, macaroni. also cut as much saturated fat as you can, and refined sugars. it may take a fue weeks to see any change
258891
pastas, breads and potatos are good for carbohydrates. red meats are good for proteins.
10298
Starch is a polymer made up of repeating units of glucose.  Starch has two forms, amylose and amylopectin, depending on how the glucose monomers are connected to one another.  Regardless, when starch is first broken down (hydrolyzed), the product is glucose.  \n\nThe next step depends in what context the starch is broken down.  A couple of examples:\n\nWhen you eat a potato, your body then breaks the glucose down further through various metabolic pathways to get energy, or stores it as fat.  \n\nIf you don't eat the potato but instead feed it to some yeast, the glucose is fermented to form ethanol, which you can distill and get vodka.
65687
foods that are high in carbohydrates, starches...like a lot of potatoes(starches), pasta(carbs), breads(carbs), rice(starches). any types of foods like that will help you gain weight...ice cream helps too lol.
696301
lots of extra carbs - like sugars, grains, breads, cereals, etc. \n\nSome specific suggestions: any type of cereal, granola bars, candy bars (or really, any kind of candy!), rice, pasta, pizza, sodas, fruit juices, ice cream, potatoes of any kind, burgers with lots of extra toppings and the huge buns, toast with butter, etc.\n\nThere are also weight gainer shakes that body builders drink - she can try those! They are loaded with calories.
833430
Complex, as all fruits are.  Simple carbohydrates are refined sugars and starches.  Complex carbohydrates are naturally occurring.