a gym routine please?
446542
It doesn't sound like you need to lose much weight, if at all.\n\nFitness is most important anyway ... you can be very fit even if you're weight is a little higher than you'd like it to be.\n\nIt's also possible to be lighter, but less fit.\n\nYou can probably cut back on the aerobic stuff if you do it first thing in the morning -- that's when your body burns the most fat.  \n\nI'd do weights more often if I were you.   I do it three or four times a week, and I don't look like a bodybuilder.  I keep the weights pretty light, with high numbers of repetitions.  \n\nIf you do heavy weights with fewer repetitions, you'll start looking like a bodybuilder!  \n\nAlso, I rotate three types of weight exercises at the same time.  For instance, I do a set of shoulder presses, a set of bicep or tricep curls, and a set of an abdominal or leg exercise, all in succession.  Then I repeat the process, until I've done at least three sets of each.\n\nThis maximizes your time in the gym ... give you some aerobic benefit ... and gives you a total body workout that will leave you carrying your weight well, whatever the number on the scale is.  \n\nGood luck ... !
61789
there are two sites I reccommend to get free exercise routines that you can print off at home and put in a binder for easy access\n\nphitchick.com offers three different exercise routines and freetrainers.com offers free weight training workouts with pics to show how to do them right freetrainers.com requires registering but then you also get access to forums to ask and answer questions. You also get a few great tools for your use and some menus to go by to help kick start a sensible nutrition regimen.
1134807
run and lift weights to build muscle.
726177
DO EXERCISES AND CONTROL DIET.
625807
Work out with dumbells and barbells.
282010
excersise...lift weights
258840
Do Lot's of cardio, or go on the elliptical trainers.
201476
Must of the Gyms have Instructors that can set up a working out program suit for your needs, and they should guide you at the beginning of you work out sessions, first timers always get to walk trough out to Know the best machines that will work best for you..ASK and see if they have such programs on your GYM..  GOOD LUCK AND GOOD HEALTH...
469439
hit the gym and start taking protein drinks
848175
I go to the gym 3-4 times a week.  I usually do the eliptical 1st for about 30 min, then I lift weights.  I'll do Chest one day, arms one day, and shoulders and back one day.
201999
Deadlifts\nHyperextensions\nGood Mornings\n\nCheck the link below for variations of these.
1157911
Go to a gym and get a person trainer.
1089175
could you try your local gym? Or a 24 hour fitness?
484517
workout :) \nexersise\neat right
1032062
just going to the gym reguarly and doing butterfly curls and sit ups. something that will help the most is hyper extensions most gyms won't have the right equipment but if they don't you could easily lay on the end on your couch on the leg and lay on your stomach and put your arms just as you would if you was doing a sit up and go up and do 4 sets of 10 for about 2 months you'll be beautiful!   (sorry if the couch thing sounds stupid but thats the way we do it down here in Mississippi)
617731
Practice with weights
802875
Does it have to be in your home?  I guess I'd do a type of circuit routine with burpees, tuck jumps, push ups, sit ups, and maybe throw in some yoga.