What are some good triceps exercises if I only have weights at home?
442245
Tricep Dumbbell Extensions \n\nThis exercise works the triceps, particularly the long inner head of the triceps. \n\nGrab a light dumbbell with one hand. Stand with your feet shoulder width apart. Lift the dumbbell so that it is at arms length straight above you shoulder. Keep a slight bend in your knees to take pressure off the lower back. \n\nSlowly lower the dumbbell in an arc motion behind your head until your elbow is at a 90-degree angle. Slowly lift the dumbbell in an arc motion back to the starting position. Repeat for the desired number of reps. Do the same for the other arm. \n\nTip - You can do this exercise with both arms at the same time by using a barbell, two dumbbells, or holding 1 dumbbell with two hands.
1160739
When you do a tricep push-up, you put your body at a 90 degree angle and prop yourself up on a bench/chair.  Put your hands on the bench and lower yourself almost to the floor. This is what works your triceps!
190266
do dumbbell flys and bench, incline bench with just your right side.  lay your bench next to something sturdy to hold onto with your left hand to support yourself
86053
As mentioned above, you can do yoga at home. You can also go outside and walk. Get a cheap set of dumbbells to use at home. You can do some exercise videos at home. There are a lot of ways to exercise without going to the gym. But the key is to do something. That and eat healthy.
956819
Tricep Kickbacks\nStand with left leg in front and place left hand on left thigh, so you are slightly bent forward. With dumbbell in right hand raise your elbow up above your waist. Keep the elbow in this position and with your forearm lift the dumbbel up and back behind you and lower (lower just the dumbbell - elbow stays where it is). Do 3 sets of 15 reps on both arms.\n\nDips\nUsing a bench (or chair) sit on the edge and place hands on bench with fingers facing the edge. Lift yourself up off the bench and keeping back close to the edge of bench lower down a few inches. The closer your feet are to you the easier it is, so to increase the intensity step the feet a little ways. Lift yourself back up, but don't sit down, continue lifting and lowering yourself for 3 sets of 15 reps.\n\nOverhead Tricep Press\nStand with feet shoulder width apart with a slight bend in the knee. With one or two dumbbells in hands raise them above your head. Keep elbows close to ears and lower weight behind you and press up. Elbows stay where the are and close to the ears - don't let them fall out. Do 3 sets of 15 reps.
264038
Try high-repetition strength conditioning exercises for your arms.  Here's a list:\n\nhttp://www.preventdisease.com/fitness/Strength_Exercises.html\n\nIf you have high levels of body fat then you must also pursue cardiovascular exercise to decrease overall bodyfat.  This will also help reduce some fat on your triceps.  Here's different cardiovascular exercises you may consider.\n\nhttp://preventdisease.com/fitness/fundament/articles/types_exercises.html\n\nSeek the advice of a certified personal trainer for more info.
884939
You can use a chair or a sturdy coffee table to do tricep dips.  Also, put your back against a wall and slide down it, so you end up in a position like you are sitting in an imaginary chair.  pull yourself out a little so that the wall can help you keep your balance, but not support your weight.  hold that for spurts of 30 seconds.  try websites from womens magazines like Shape, Self, Glamour, Cosmopolitan,...they usually offer "in home" exercises.
594135
Best exercises?  At home or in the gym?  give you legs a day off if really working them, they need a rest from strength training.\n\nAt Home, wall sits, and squats will work your muscles pretty well as well as leg lifts.\n\nAt the gym, Leg press, squats, lunges are all excellent compound exercises.  Leg extensions and Leg curls will isolate the quads and hamstrings respectively.
509833
Have you tried swimming? Its a great exercise. I used to do that when I had fractured my foot. Other exercises include bench press, tricep dips, shoulder press, pull ups. \n\nThere is all sorts of exercises that you can do. What is it that you are exactly looking at?
1183002
a really good method to use is a standard dumbell curl but when you go down keep your arm at a 30 degree angle to keep the tention on the muscle and rep on the other side then switch to the next never fully extending the arm, only train your bicep, tricep, and forearms once to twice (max) a week or else you'll break the muscles down instead of building.  \npreacher Hammer curls, preacher barbell curls, crossbody curls, reverse curls.  Triceps- kickbacks, overhead barbell exensions, pulldowns, french curls, and Cross Face Dumbbell Extensions.  Creatine kre-alkyn is the best no bloating, water retention, or loading and 100% absorbant in a pill form.  Get your sleep so the muscles can heal and I recommend a whey protein isolate which is loaded with BCAA's 30 min prior to workout and again after your workout.  Why just arms??   But you can also use negative training \nTo perform negatives with enough weight to make it effective you won’t be able to execute as many reps as u do concentrically.  Control the descent rate will set the target.  \n·Target goal 8 reps\n·Target speed 3-5 sec\n·Sets Large muscle groups legs, chest, and back 2-3 sets: Small muscle groups arms, shoulders, calves 1-2 sets\n·Rest - due to intensity of negative training increase rest 3-5 min between sets\nYou can pack on another 30-50% more weight since your only controlling the decendent rate.  You'll need a spotter for this technique though.
262459
squats for your thighs...curls for your biceps...reverse curls for your triceps...don't listen to the other meat heads
732166
Hi, \n\nYou could start with \none arm bent over dumbbell rows  < upper back, lats\nbent press < shoulder, triceps, abs + core\ndumbell snatch < um.  lower back, hams, other stuff?\ncurls?\n\nlook up kettlebell exercises, lots of them are suitable for dumbbells.
357147
Walk or run outside.  Pushups, crunches, lunges, squats, tricep dips, etc with your own body weight for building muscles.  Get some inexpensive weights for even more exercises to build muscles.  There's a lot you can do right at home.
82592
According to EMG analysis, a french press (skull crushers) also referred to as a lying tricep extension with an EZ curl bar is the best.  It has been shown to demand the greatest recuitment of muscle fibers from all three heads of the tricep which will substantially increase strength in conjuction with other exercises if repetitions are kept in the 6-8 rep range.  \n\nSome good ones for bulk are Close-grip bench press and Dips.  But honestly, if you get into weight training consistently, some of your best triceps will come from just regular bench press.  This does however depend on your genetics and how your muscles prefer to be challenged, but this is definitely common in beginner and intermediate weight trainers.\n\nHere's a complete list of tricep exercises:\nhttp://www.preventdisease.com/fitness/Strength_Exercises_triceps.html\n\nIf you are a novice weight trainer, please seek the assistance of a certified personal trainer as this exercise is intermediate to advanced and not for beginners.
579197
Pushups (modify to on your knees aka girl pushups) and tricep dips are 2 exercises that you can do without any equipment.  With light dumbells, you can do a lot of upper body weight lifting.  Although these exercises won't spot reduce your arms, they will build muscle.  It should help your arms look firmer and not so flabby.
591178
You can do sit-ups, push-ups, climb a rope, chin-ups, run laps, stretch, lift weights, etc. good luck!
679985
Dumbbells are good and don't take up very much space and are inexpensive (the ones with handles and removable plates). Get an adjustable bench to go with it, and you can get an excellent workout. \n\nBodyweight exercises are also very good. I just finished a routine doing nothing but pushups, situps, pullups, and squats (bodyweight). You can add some of these in with dumbbells to get more variety from your workout.