What is the fastes way to burn calories?
448952
i thougt it can be Runing but we can burn our calories by swimming fastest
206015
Do squats. They really tone and strengthen your thighs. \n\nAlso, running is great and burns the most calories. \n\nGo to calorie-count.com. It's a great weight loss tool. I started using it in February and I've lost 10 pounds. You just log everything you eat and drink so you can accurately track your calories. You don't realize how much you eat until you start recording it. I was eating in excess of 2500 calories per day before I started doing this. Now I shoot for 1500 per day, more if I work out. I like to run and do light weight lifting. Weight lifting burns calories as well as increases muscle mass. More muscle equals faster metabolism equals you can eat more without gaining weight!\n\nI'm having slow but steady success with this diet and exercise routine. Cravings used to be a killer for me, but now I've found lots of low-cal foods that I love. And I never let myself go hungry. I just eat a lot of small meals. Skipping meals or going long periods without eating makes your body go into survival mode, storing most of what you eat as fat. If you eat really often, your body uses the calories you eat right away, because you have conditioned it that way. Your body knows that more food is always coming, so eating 6-8 small meals per day is ideal. I never eat more than 200-300 calories at a time and just eat a light snack whenever I'm hungry.\n\nHere are my favorites: light yogurt, fruits, light popcorn, soups, oatmeal, diet sodas, low-fat cheese, cottage cheese, snack and meal bars (Pria and Balance), Slimfast shakes, etc. Also, eating 3 servings of dairy per day is proven to help you lose weight around your midsection.\n\nYou can do it! It's a matter of changing your lifestyle and getting motivated by how your diet and exercise choices will affect your body and your life. I've tried SO many diets and supplements and nothing ever worked. THIS WORKS and you don't starve yourself and you aren't all hopped up on pills.\n\nGood luck to you and congrats on the little one! Congrats also on trying to get back to your pre-baby weight right away! That's ambitious!
382147
1. Burn more calories than you eat.  3500 calories = 1 pound.\n\n2. Combine calorie reduction with aerobic exercise.\n\n3. Low carb diets were shown to be dangerous when they were a fad back in the 1960s.\n\n4. It is dangerous to eat fewer than 1200 calories a day.\n\n5. It is dangerous to lose more than about 2 pounds a week.\n\n6. Make sure you get a balance diet.
115589
Join a gym and start using an eliptical trainer (aka Precore)Those things work fast and you burn alot of calories. It's also the healthiest way.
582409
Running is far more efficient. The fastest way to lose weight is to elevate your heart rate as many times and and as high as you can safely elevate it. Eat small portions of meals many times a day instead of really big portions only a few times a day. Jump rope rules. Anything running or sprinting will burn a super amount of calories, incomparable to weight lost just dieting.\n\nhttp://www.jimmyr.com/lose_weight.php
697834
exercise & fewer calories. that's the only way to lose weight and it's not going to come off in one day. you will only lose 2-3 pounds per week, sometimes even just one pound, but dont give up, it will be worth it in the end.\nstart out with a warm up:\ni usually touch my toes while sitting down, legs straight for atleast 30 seconds, to help loosen up, then 3 sets of lifting one leg and both arms up at the same time, 8 times for each leg, switching legs after i do 8. Then, i do 20 sit ups, 40 jumping jacks, and 10 crunches on each side. Then i run up and down my stairs as many times as i can, which is usually 7 unless i take a break lol. then i get on the tredmill and just go for 25 minutes. i try to run for atleast 4 minutes everytime but u might have to work up your running time. then i do a jogging speed for the other 21 minutes. i'm going to try this thing where you run for 30 secs, walk for 30, run 30, etc. for 8 minutes. this will help you increase ur running ability. after that, go back and do atleast 20 more sit ups and touch your toes for 30 seconds again, and you'll be done. considering that you weigh 166, try to consume atleast 1,200-1,300 calories per day. make sure they are HEALTHY calories though, meaning no junk. you can splurge maybe once a week. have lots of fruits and veggies on hand. good luck!
148111
3,500 calories = one pound.  If you burn 3,500 calories, you will lose a pound in caloric energie, but depending on what type of exercise, you might not lose exactly a pound due to increased muscle mass.  For fat burning, you want to do things like walk instead of run, because running is a cardivascular exercise, and gets your heart rate going, but walking is better for fat burning because your heart doesn't have to work as hard and you will be in the "fat burning zone"
954313
What ever you do don't try these new 'fads' that are out these days...\nHere is the fastest and healthiest way to lose weight...\nFIRST AND FOREMOST DRINK LOTS OF WATER YOU CAN DRINK IT ALL DAY AND IT WILL TAKE THE WEIGHT OFF FAST!\nFoods you can eat:\nfresh veggies\nfresh fruits\nwhole wheat bread\nrye bread\nMeats:\nchicken\nfish\nhamburger\nany meat as long as its not fried\nbake the meat!\nbeans \n\nFoods not to eat:\nwhite bread\nsugar of any kind (use only sugar substitute if you must use sweetener)\nno cereal that has sugar in it...\ntry to lay off any thing but whole grains\nbut you can eat oatmeal..\nNo salty things...\nNo potatoes\nno rice unless its brown rice...\nno carbs at all\nOK NOW ONE MORE THING:\nDO NOT EAT AFTER FIVE PM!!!\nBUT YOU CAN DRINK WATER...\nThe best exercise for every one is just plain old walking!!!!
929983
The best way to lose weight is through good diet and regular exercise. Doing good cardio exercise like jogging or anything that will get up your heartrate and keep it up promotes a higher metabolism. If you can keep your metabolism high, you will burn calories faster. Eating healthy meals within 30 minutes after exercising will also help to burn off the calories from the food you eat. Choose healthy snacks like fruits and vegetables when you get hungry between meals. They have things in them that help with weight loss also.
1138494
The best type of activity for "instant" calorie-burning is aerobic training. The best type of activity to raise metabolic rate and increase "longer-term calorie expenditure" is anaerobic training, like weight-lifting.\n\nThe ideal calorie-burning training program involves a combination of both these types of exercises. Ideally get advice from a fitness professional as to how to structure your program. As a rough guide, if doing a 60-minute workout at a fitness center or using a home gym, divide your program into approximately 40 minutes cardio and 20 minutes weight-training, or do aerobics one day and weights the next.
380073
1.  eat healthy.  You need to burn more calories than you consume each day to lose weight.\n2.  Exercise, exercise, exercise!  The average person needs to do about 30 min of cardio exercise 3-5 times per week.  More if you want to lose weight.  I would suggest starting with 30 min per day and mixing in some strength exercises too.  \n3.  For low cost: walk/run outside, rent aerobics videos, do workouts at home (push-ups, crunches, etc...), join a summer league for sports...
847737
Burn more calories than you consume, 17 jumping jacks will burn 1 g. of fat (9kcal), do about 500 crunches per day, 2000 jumping jacks, and run 2 miles at morning and night. Drink 100 oz. of water a day, also have a cocktail made with 8 oz. water, 3 tbsp vinegar and  tbsp. honey to speed metabolism. Chew sugar free gum frequently, this burns calories.  I lost about 30 pounds in a month and a half this way.
298915
There is no healthy way to "lose weight fast" as many diet products claim to do.  No fad diet, pill, or product can do the work for you.  The best way is to follow a sensible, lower-calorie diet and exercise plan.\n\nIt takes 3500 calories lost to lose 1 pound of fat.  If you create a deficit of 500 calories per day, you will lose 1 lb per week.  This can be accomlished through following a meal plan and exercise regimen.  You should do cardiovascular exercise (jogging, dancing, etc.) as well as weight training (free weights, lunges, crunches, etc.) to both burn calories and increase your metabolism.\n\nI use SparkPeople.com as a way to track my food and exercise, and they have great message boards where you can get answers from experts and people with more experience.\n\nIf you sign up for it, my username is lolitaeyes!
482486
To lose weight, the fastest way is to actually exercise everyday to build up your metabolism to the point that you feel most comfortable. And I don't mean just lifting weights and stuff like that, I mean running, push ups, sit ups, stuff like that. \n\nThe best way to train yoru body to do this is by doing what we call Pyramids. \n\n10 pushs ups 10 jumping jacks (you basically spread your arms and legs out and come back in) 10 sit ups\n\nand then do \n\n9 pushs up.. 9 jumping jacks.. 9 sit ups..\n\nand keep doing this all the way down to just \n\n1 push up.. 1 jumping jack.. 1 sit up\n\nyou will do 55 total of each in the end. Doing that twice a day will increasingly raise your metabolism, help your cardio (heart), save you from bad cholesterol, and actually probably give you a huge good feeling to start the day.\n\nGood luck ^^!
3332
High Intensity Interval Training also speeds up the metabolism.  Its a type of cardio exercise where you sprint for 30 seconds, followed by 60 seconds of light jogging.   Repeeat bout 10-15 times.  Recent studies are showing that this is far more effective at burning calories post workout than any other method.
1167527
The number one best way to make your metabolsm run faster is to eat breakfast....that will start it every day. Then eat many small meals throughout the day. What I do is have a:\n- 200 calorie breakfast at 8:30 am. (then I work out)\n -Then at 10:15 have a 100 calorie snack (count out wheat thins or an apple or somthing that is 100 cals. \n-eat a 300 cal. lunch\n- @ 2:15 another 100 cal. snack. \nwork out after work\n- @ 5:00 pm a 400 calorie dinner (work out after dinner)\nthen at 7:00 have another 100 calorie snack...\nThat is the best diet I have ever encountered, I've lost 30 lbs in the past 3 months!!! Good Luck!! Let me know if it works!!!
1150813
Losing weight fast is not healthy or sensible so losing it super fast is even worse.  If you lose it too fast, the odds are very high that you will gain it all back plus MORE!  So, lose it the sensible way...at a rate of 1 to 2 pounds a week.\n\nIf you contact me with your email address, I will gladly give you a diet based on Jenny Craig and Nutrisystem (unfortunately, yahoo answer's email system doesn't have enough  "characters" to allow me to send the diet through them).  You can do it yourself at home. You won't need to measure anything or count calories. It is all already proportioned. It involves all food groups and is based on 1250 calories. Very healthy.  I have shared it with many askers on yahoo answers.