How can I get a stronger chest, without the bench press.?
436289
Push ups are under rated.  People should do more of them.  Most people in the gym think they look cool at the gym by stacking a lot of weight on the bench press but they have terrible form and they just throw the weights around.  Most of these people would be surprised at how few push ups they could do with correct form.  You can vary your hand placement to work different muscles (e.g. closer works the triceps more).  Also try doing pushups with your hands on a swiss ball - this is hard.
814069
if you are 105lbs...you probably have a really fast metabolism and will need to get a lot of protein in your diet...i would suggest getting whey protein and taking this after going to the gym.  whey protein isnt any kind of steroid or creotine or any of that crap, its just protein...and its what you'd need to if you want to increase your muscle mass.  with that said get to the gym and do lifts focusing on those muscle groups, bench press is definitely one of the best for your chest and theres any number of exercises such as curls you can do for your biceps.  if you can get a friend to lift, i would definitely suggest free weights over machines, but if its just yourself then machines would probably be ok.  keep in mind that to increase muscle mass and make yourself stronger you want to do fewer reps with each set and rest between sets. if you have fine strength but just want to tone then do more reps with less rest between sets.  finally, dont just do chest and biceps. definitely work your triceps and shoulders if you want to have good arms...also dont forget about your back and legs. get a routine that incorporates most of that, and lift 1 or 2 muscle groups a day alternating routines.
838929
push ups with your hands far apart will target the pecs more than your triceps. Elevating your feet on a chair or other object will also make the push up harder which will give you more of a work out. You could also wear a backpack with stuff in it like cans of food or water bottles to increase the weight.
610012
hey dont worry wear a sports bra..it sure helps...join a gym try doing bench press on incline and decline levels....do yoga regularly...matsyasana should help you a gr8 deal..blive me i lost two inches in 3 months off my chest
517034
Try being a skinny guy, there is alot of pressure on guys to be bigger.  I can bench more then 95% of people i know that weight 40lbs more then me but people think I'm small and weak because I don't weight 180-190 lbs.  Trying being THAT guy.
426823
absoutely will help. I know a guy who has great pecs from doing them!
204059
Try staying away from workout that require you to use both arms on the same bar such as bench press and do free weight exercises that allow you to make sure that each pec is carrying its own weight. You might want to try increase the weight on the arm with the smaller pec if the problem persists.
1061050
This site will show you how to properly bench press,also,it is a free site\n\nhttp://www.athletes.com/fun/exercises.php?MainMuscle=Chest
666066
Honestly you need to work on your stomach and chest muscles to get a good core first, no matter how strong your arm is you can't do anything without a good core.  For your arms bicep curls, lots and lots of push ups, bench pressing, some tricep curls and work your fore arms
312606
There is a better one. For the sternal part do either flat or decline bench press with dumbbells or barbells. For the calvicular part do incline bench press with dumbbells or barbells.
496553
Bench Press and the inclined Bench Press!\n\nThat makes me feel and look the strongest and its one of the few excersizes where I dont have to do an absurd amount of repitions. ...if you want a whole nice looking upper body at once do an ab workout that day or the day before. It makes my whole upper body look good.
214654
No products, but you can do chest exercises!  Breasts are made of fatty tissue, but the chest muscles are what is holding them up!
195225
weighted sit ups are the best.\n\nDo sits with a five pund weight on your chest.\nAnd don't do fast sit ups.  \nSlow and controlled.
1062058
push ups (chest) and sit ups (abs)\n\nmake different kinds of both\n\nkick-boxing moves are good for your abs too\n\nsome products can help too
1175605
Bench press with dumbells is a great exercise to do if you don't want to dedicate a lot of time to improving that area.  Several exercises focusing on the pecs would be ideal.
966963
There are three types 1 diamond puish ups put your thumb and index fingers together to form a diamond on the ground and do push ups 2 regular push ups and 3 outer push ups place your hands out past your shoulders, are as far as you can and still lift your body weght. All three work different parts of your chest and will benefit your chest bulk and cut.
893431
You cant.  Chest exercises will strengthen the muscles underlaying the breasts and may help lift them a very small amount.  Other than that its a good bra, gaffer tape or surgery   :D