My back hurts, and i'm constantly tired.?
448452
Honey the pain is wearing you out(checkup)time...\nthe doc can reccomend the best teatment for you,you may have put your back out,most pain is a warning too your body that something is injured etc,or maybe it is just a strain but get a check...the tiredness is mostly and most probably related to your back pain..\ngoodluck from Chrystal..\n\nPPS do not take a lot of painkillers to mask this unless prescribed too you for that..\nlet your GP/Doctor know better to b'safe than sorry..\n;) Peace out.........
476951
My advice:\n\n1.   At night, sleep on your side, legs slightly bent, with a thin pillow between your knees.  This will reduce the presure on your spine as you sleep.\n\n2.  Stretch your back several times a day.  A good one is lay flat on your back, rotate your trunk, with your left leg straight and your right leg bent, try to touch your right knee to the ground to your left. Then straighten your right leg, bend your left leg, rotate your trunk, try to touch your left knee to the ground to your right.  Another good one is when sitting, reach your right hand behind your head, and touch your left shoulder blade, then reach your left hand behind your head and try to touch your right should blade.\n\n3.  If your a student, you should have access to the campus health club.  Join, and ask to be shown stretches and exercises specifically for your back (explain that you've had some back issues).
912368
It sounds like Insomnia brought on by the stress. Try to get to a doctor to make sure you are ok. In the meantime, try to do some breathing exercises to relax, maybe a warm bath. I suspect the headaches and pains are all due to fatigue from not sleeping. There are herbal supplements that will help you relax so you can sleep. Good Luck!
720223
Your back could be out of alignment, it could possibly be sciatica from sleeping in a weird position or on a bad mattress. Do you have pain or weakness any other time? I think you should ask a doc cuz unilateral weakness can be a warning sign for something bad.
52174
First you should see a doctor or chiropractor to determine if there is a serious problem. If you just have moderate low back pain with no obvious injury, there are a few things you can do. Alternate heat and ice 5-10 minutes each every 1/2 hour. There are stretches you can do to strengthen your back and ease the pain. It is very important to do some type of stretching or exercises. If you don't, things will get worse as you loose muscle tone! Good luck! It may seem like it will never get better..just give it some time and it will if you take the time to do what you need to do heal yourself!
74151
It depends on whether it's muscular or disc related.\n\nFor muscular: sleep flat on your back on a firm surface with your legs bent. Do excercises to strengthen your abdominals. Weak abs are a primary culprit in back strain. Use proper body mechanics. Not too much lifting, and when you do, bend your knees and keep the load close to you. Remember, prevention is easier than cure.\n\nDisc: See a chiropractor, they'll feel it out. Then, see an orthopedic surgeon. Get their advice before doing careful stretching, inversion therapy, and yoga, if you can handle it. Here again, prevention is easier than cure. Try yoga, and eat lots of fiber.
1112899
Check your pillow.  We should be in the same posture when we are laying down as we are standing up.  If you keep our head at an angle all night long you might be pinching a nerve in your neck causing the pain.  See a chiropractic doctor.  Take anti-inflammatories like aspirin or ibuprophen with food.  I would take it before I went to bed with a snack.  God bless.
757454
Back pain is caused by weak back muscles. If you have a chronic problem then do no exercise in pain Take Meftal Fort for 3 days or talk to your doctor then start building your back muscles.I had a chronic back problem it would go out of place and hurt if i just coughed. But now i am like a bull I an lift things play cricket  and do all activities
41945
Yes, there is obviously something wrong with you. You need to see a doctor and find out what it is. It might not be serious, but it sure seems to be uncomfortable to you. Resting isn't going to cure it after this long.
1053503
if you have a pain that lasts more than a couple of days, go see a doctor, because it could be more dangerous than you think. but if you are able to move around and it just hurts when you sit in a certain position or sit for to long, try a back patch. they work pretty well. also try the cold/hot. try a cold patch then a hot patch and continue to alter it. also try taking hot showers and letting the water roll down your back. you are also try sleeping on your side instead on your back, and then again you can try sleeping on the floor for a few nights. if you don't like sleeping on the floor, get a piece of wood (old door) and place between your mattress and spring, to give you extra support. try to take it easy for a while. it better to take care of it now than later.
814718
try using a heating pad or taking a hot shower. If this still persist, see a Chiropractor ASAP.
783972
It may be due to your sleeping posture. Probabily you sleep with your back up.
573817
Stretching, exercising, sleeping in the right positions, seeing a physiotherapist to give you a personalized routine and apply heat/cold correctly to your body.\n\nEasy way to get the pain to subside considerably: stretch everyday.  Good stretch for your back:  hold onto something that will hold your body weight (like a door handle) that is waist high and lean your whole body out with your feet under where your hands are holding, this will stretch out your back.  Other than this, just do 15-20 min of various stretches, holding each stretch for 1 minute.  \n\nGet an exercies routine.  If you don't want a gym membership, then make a point of walking for 20 minutes everyday.  At least it is something. \n\nHow old are you?  Sounds like you are in your twenties.\n\nWhen we leave our teens our body starts to solidify.  This is my terminology for the fact it's not growing anymore and it becomes more and more solid.  It's not naturally changing all the time, so we need to keep it moving, keep it flexible, and keep it working.  \n\nI cracked my neck a couple times in  high school, and had been able to slack off on the exercise for several years, but it caught up with me in the form of constant pain, knots continually under my shoulder blades, and greatly decreased upper body strength.  I started stretching everyday, even just for 5 minutes if I'm busy, and exercising at the gym a minimum twice a week, and now I have NO pain.  NONE.  It's been 6 months.  I don't do much, but the little bit has changed my entire body.  \n\nOk, so enough home remedies, you're having pain with no immediate results on the attempts you've tried.  Have you seen a physiotherapist?  Get a doctor's referral and go - it's totally worth the $35 fee or whatever they charge where you are.  They will apply heat to your back and teach you all the exercises you  need for that part of your back, exercises, stretches etc.  And they'll teach you how to sleep and sit and everything that will improve your back.  \n\nI saw my physiotherapist before beginning my exercise and stretch routine, and it was the best investment I've made for my body.  \n\nGood luck.
513192
Sounds like you need a really good medical check up...all kinds of ailments can make you tired all the time.You may even need a sleep study done.
752088
Ok, i dont know how to spell it but it's your sciatic (umm...sigh+attic for pronounciation) nerve....muscles in your lower back are swollen and are rubbing against it when you move just the right (or wrong is more like it) way.  if it goes away after you sleep or dont move for a long time then you probably just need to make sure you lift correctly and dont strain your lower back, if it's a constant issue i'd suggest seeing a chiropractor.....sorry for the horrible spelling, but  i think you know what i mean :)
949968
HI MATE, I FEEL FOR YOU AS I TOO HAVE PROBLEMS WITH MY BACK AND HAVE FOR MANY YEARS,I DO HOWEVER AFTER BEING ADVISED BY MY SURGEON NOW SLEEP ON MY SIDE WITH A PILLOW TUCKED BETWEEN MY KNEES, THIS TAKES A LOT OF PRESSURE OF THE LOWER BACK AND YOU WILL SOON NOTICE THE RESULTS.HOPE THIS HELPS.
20039
This happens to me, but I have a herniated disc in my lower back.  For those of you with healthy backs, if you are still getting pain get a more comfy chair, get up and move around more often and last but not least sit with good posture!!  Posture will not only make your back feel better but it makes you look more confident and presentable in public.