How much weight can i lose walking?
450551
I WOULD DROP THE CALORIES TO 1000-1200, AND WALK 4-5 DAYS A WEEK..  AND YOU SHOULD LOSE ABOUT 2LBS A WEEK.. ALSO THE FIRST FEW WEEKS YOU MAY NOT DROP WEIGHT CAUSE YOUR BODY GOES INTO SHOCK(THIS IS IF YOU WERE A NOT VERY ACTIVE PERSON PRIOR TO STARTING YOUR WALKING ROUTINE) BUT AFTER ABOUT 4-6 WEEKS YOUR BODY WILL KIND OF GIVE UP AND DROP WEIGHT QUICKLY..RIGHT NOW IF YOU KEEP THE CALORIES THE SAME AND ONLY EXERCISE 3 TIMES A WEEK.. YOU MAY LOSE ABOUT 1-2 A MONTH.
659388
Cut down on you cal. start excursing.  they say it helps to walk an hour a day, to loose weight.
506232
walking can't lose you weight, that only keeps you healthy with 20 minutes per day, proper diet and exercises are better ideas
831558
It depends on your age and how over-weight you are.  Someone that weighs 130 lbs. will have a harder time losing 10 lbs. than someone who weighs 180 lbs, even if they eat the same thing and exercise the same.  Ideally you should not lose more than 2 lbs. a week so in 3 1/2 months you "can" lose 28 lbs. But you probably won't.  Just remember... start eating a little less and exercising a little more and the weight will gradually and safely come off. SMALLER helpings means you can still eat the foods you love and STILL lose weight.  30 minutes of walking a day is all you really have to do.
1130954
Walking! If you can keep a good pace for 1/2 hour a day, you'll lose weight and tone your muscles. If you want something just for your stomach, do like leg-lifts or sit-ups.
617152
3 - 5 months, depending on your body and age.\n\nYou shouldn't lose anymore than 2 pounds a week.
419394
Each mile you run burns approximately 100 calories.  You need to burn 3500 calories to lose a pound.  So that's about 35 miles x 15 pounds or 525 miles.  If you run 25 miles per week, that's 21 weeks to lose 15 pounds.  That's just with pure running.  If you are also changing your eating habits, you should lose a bit quicker.
50823
You have to burn more than you consume, so it's not one-sided, it has to include diet and excercise both....and the walking has to be at a level that puts you in a fat-burning mode....high enough heart rate to make you sweat profusely for at least 30 min. \nA lb. of fat = 3500 calories, so to lose a pound a week, you need to reduce caloric intake 500 calories/day....1000/day for 2lbs./week.\nI suggest keeping a journal of what you eat daily and make sure you drink 64oz of water, then another 8 oz more for every 25lbs. overweight you are.\n\nThose are the three keys to weight loss....\nenough water\nenough exercise\nright kinds and amount of calories
858118
FIrst of you probably don't need to worry about the extra weight the cigarettes will probably kill you anyway, but if your really interested in losing a few pounds cut the calorie intake to 1200 to 1500 calories a day.  And walk, walk, walk.
1139449
If you can burn about 500 calories per day (and don't eat more to compensate), you can lose 1 pound per week.
1122886
I am how much do you need to lose?
639824
It's true that you have to burn more calories than you eat to lose weight.  If you eat more than you burn, the excess is stored as fat.  However, you use a fair amount just by normal daily tasks such as walking round, keeping the body warm and alive, etc.  Depending on what you do during the day, you will burn off 1500 calories or more.
148111
3,500 calories = one pound.  If you burn 3,500 calories, you will lose a pound in caloric energie, but depending on what type of exercise, you might not lose exactly a pound due to increased muscle mass.  For fat burning, you want to do things like walk instead of run, because running is a cardivascular exercise, and gets your heart rate going, but walking is better for fat burning because your heart doesn't have to work as hard and you will be in the "fat burning zone"
767283
Walking! Walking tones and strengthens your thighs, butt, as well as abdominal muscles. Walking also reduces blood pressure and lowers the levels of bad cholesterol in your blood. Walking is also a great defense against heart disease, stroke, cancer, and diabetes. Start out by walking 30 minutes a day. For faster results, try to take 10,000 steps a day. And as with any weight loss plan, eat right, drink lots of water, and stay away from fad diets and diet supplements that really don't work.
910836
You can't lose one pound of fat in a day. It takes 3500 calories to gain or lose a pound of fat. That is why it is a good idea to try to lose only 500 calories a day. That way, in one week, you will lose one pound. This way, you can eat healthy and still lose weight. It's all about eating right and exercising. There is no magic pill. It takes time and effort.
644035
You burn fat every second that you are moving, but doctors recommend walking 30 minutes a day 3-5 days a week to notice a difference in your health.
904636
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator (http://www.straighthealth.com/pages/tools/caloriecalclb.html). This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (bur more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both. For more information on diet, weight loss and exercise, visit http://straighthealth.com