Are there any efficient diet pills to help reduce tummy fat?
437861
Not a single pill on earth will help you lose weight.  \n\nThey all seem to have a similar trend in that they look like they are working for a very short period of time but then the side effects become unbearable or the pill becomes ineffective.  Usually they are based on caffeine or a similar stimulants that raises the heart rate in a poor attempt to change your metabolism....which doesn't pan out to be a long term change.  Usually the body overcompensates after a time and you could end up putting on even more weight later.  \n\nDrug companies make millions upon millions selling these pills and by the time the sales drop off (because people find out they are useless) they have already made their money.  \n\nI am afraid it is exercise every day about 1-2 hours and eat healthy low fat and low sugar foods.
416467
nothing is going to get the tummy flat but diet and exercise.  Don't believe crunches alone will do it.  Crunches will strengthen the abdominal muscles but will not get rid of the fat.  It is fat on top of the muscles that makes the tummy protrude.  I would suggest removing crabs from your diet and increase the proteins.  Breads would include, pasta, breads, rice, and potatoes. you will get enough carb intakes from fruits...but stay away from bananas.
479788
Don't drink any other beverages other than water, cut back on sweets and fatty foods, not completely, just limit it. Start an exercise program that you like, maybe dancing?  Actually, sit-ups is not really going to burn the fat on your tummy, only reducing calories can do that, but if you drink a lot of water, it can reduce the water retention in your tummy, I take it you are female, we store water there.  That should do it.  Oh, to help lose some extra water retention, use a sauna, just don't stay in too long and drink, drink, drink, water.  Don't think of it as a diet or you will be obsessed with food, just kick the soda habit if you have one. Stay away from pasta.
1001582
Treatment for Excessive Fat and Weight :-\nPHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth\nThe dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.\nAvoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results. \nTo the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.\nHomeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.\nTake care and God Bless !\n\nATTENTION :- Please give a valid and working email ID if you want a reply to your email queries lots of people send me mails which can not be replied to. So please validate your email address before you send me an email. Thank You
512399
None really work. Read the labels...they ALL say the same thing. Something along the lines of "if you take this pill with a calorie-reduced diet and regular exercise, you MAY lose weight." Even the so-called natural ones carry dangers with them that are not worth it.\n\nThere's only one safe way to lose weight effectively, and that is to eat a LITTLE less (by 200-400 calories) than the amount of calories you need to use in a day. If you eat too much less, you body goes into fat storage mode, and your attempts at starving yourself will backfire, as you will get fat quickly again when you start eating again. \n\nGo to the site below to get info on how many calories you need in a day. You can enter your personal information and get a free report.\n\nGo to weight watchers if you really want an effective way to lose weight and keep it off.
1050379
Cardio will help the most, run more worry about sit ups later they burn less fat than sit ups. Alos, you cant burn fat from one area at a time, i.e sit ups does not burn more tummy fat tham any other excercise.
1026798
No diet pill, I repeat, no diet pill has ever been proven effective.  Ephedra sometimes worked but it can cause irregular heartbeats and heart attacks in healthy people and it is unavailable because it was simply not safe (See Daryl Kyle the MLB pitcher who died of a heart attack because of it)\n\nThe items normally in diet pills are vanadium, chromium, green tea, apple cider vinegar, etc show NO activity for weigth loss at all.\n\nThink of it in a common sense way, if it was THAT easy to loose weight with a pill, and it was THAT effective, it would be on the cover of every magazine and newspaper in the country!  Most people are overweight and they would report about it in droves.  \n\nIt takes years to gain weight, you cannot loose it in days.  The best way to loose weight (i went from 225 to 175) is to eat smart, practice portion control, drink alot of water, eat slow, and exercise.\n\nTo repeat, not ONE diet pill currently sold in America has ever been proven to help you loose more wight than a sugar pill!
364327
Dieting sucks. Changing eating habits works. A few tips that have worked for me:\n1. Eat slowly. It takes up to 20 minutes for your brain to register that your tummy is full. If you eat slowly you'll give your brain more time to tell you what your stomach really needs.\n2. Eat fresh. Load up on vegetables and cut down your meat. The fiber will make you feel fuller longer, too. Dress up your veggies with shedded cheese, roasted nuts, stuff like that. Eat out seldom. Their portions are huge and not healthy. As much as you can, fix your own food and avoid pre-packaged meals.\n3. Drink a lot of water. It aids in digestion and keeps you feeling fuller, longer. Especially drink a glass of water about 1/2 hr. before dinner. You'll feel like eating less.\n4. Eat a lot of soup. This will get you vegetables and water, fill you up, and it will do it with very few calories. They can be very easy to make, too.\n5. Don't deny yourself things you really like. Denying yourself of one thing entirely will drive you nuts until you lose control and binge. Instead, allow yourself some of your favorite foods regularly, and portion them out. For example, my husband has a problem with ice cream. His habit is to sit in front of the TV with a pint of Ben and Jerry's and a spoon. Without even thinking, he can polish the whole thing off. It's better to portion it out in advance, enjoy a reasonable about, and stop when your plate is clean.\n6. Walk whenever you can. Walking burns just as many calories per mile as running (running just gets it done faster) and is a lot easier and less sweaty to do. A 150 lb person burns about 120 cal/mile. You'll burn more or less, depending on your weight.\n7. DO NOT drink your calories. That means not only soda, but fruit juice and coffee drinks, as well. They have HUGE amounts of calories and they don't satisfy you like a meal. Avoid Jamba Juice like the plague. Snapple is your enemy. And if you really need a latte, please don't get any of those syrup shots.\n\nRemember- 1 lb of fat = 3500 calories. You could run an entire marathon and only lose a single pound! Don't expect it to be fast or easy. It's hard to lose weight, and only people who've never tried to lose don't believe that. Any diet that claims to make you lose weight faster is unrealistic and unsustainable. Numbers don't lie. But if you take my advice it'll come off nice and steady, absolutely. Good luck!
1090075
well i used to take anything and everything to loose weight, now that i'm older and so much has happened with different diet aids that i 'm a little more cautious about what i put in my body.  right now i'm taking "apple cidar vinegar "pills. not really getting the results i want  but at least i know they won't hurt me.i've tried relecore, didn't work. green tea pills, didn't work. slim fast, didn't work.  how about you let me know what works?
802884
There is no such thing as "spot reduction" (ie: losing belly fat). There is no machine, exercise, diet, or magic pill that will remove the fat from just your belly area. Fat will come off from your entire body. Your midsection will be the last place you notice it coming off, but it is. You just don't see it right away because it is larger than other areas of your body.\n\nTo lose the fat from your whole body, you need to eat less, eat healthy, and exercise more. Cut back on the calories, and make most of those calories come from proteins and good carbs. Cut back on the refined sugars and fatty foods, especially trans-fat. For exercise, you don't need a magic machine. Get out and go for a walk. There are a lot of different videos you can buy and exercise in front of your TV. You can buy a set of dumbbells and a bench and do some strength training at home. Or get a gym membership and exercise there.
42140
Diet and exercise is the best answer. Most diet pills are accelarators. The next time you see a Trim Spa commercial listen carefully. It says with proper diet and exercise. If you only need to lose 5 or 10 pounds go for it. Otherwise I would start looking for a nutrition plan.\n\nFor a simple plan check out this link.
656243
Isolation of tummy exercises won't resolve the issue. Most people carry weight around some part of their body. This happens to be your area. You are lucky cause you can hide it! I would suggest to reduce your fat and sugar intake cause that would assist with the diet. \n\nGo running twice a week for two hours. Do spin and boxing classes and refer to the website for some weight training and ab exercises: www.bodybuilding.com\n\nMake sure you eat all low fat low calorie dairy as well! Be persistent cause if you do you'll see the results. \n\nGoodluck!
626609
yes\n\nsee weight reduction cannot be done with pills, that too without side effects.\n\nthere is no shortcut to success, which can in anything even weight reduction.....\n\nthe golden regimen for weight loss, that really works is:\n1.DIET:  zero fats,\n         least carbohydrates,\n         more proteins,\n         plenty of vegetable salads- they have a double advantage of filling stomach, and providing all necessary nutrients, they should occupy atleast 80% of u r diet\n\n2. regular aerobic exercise- atleast for half an hour, nay be brisk walking, swimming, shuttle, tennis etc.\n\n3. GREEN TEA- it is believed to burn fat cells, improve our immunity, fight against cancer, diabetes, hypertension, cholesterol etc. without side effects.\n   try two to three cups a day.
177941
I have tried a lot of “fat burners” from my experience (I lost more than 70lbs). I can tell you that most of those products are just marketing hype.\n\nSome of them may be efficient and before you buy anything take a look at Will Brink's Diet Supplements Revealed . They are giving away free extracts from the e-book so you can see inside at exactly what products is being reviewed.\n\nJust go here \nhttp://snipurl.com/nwtc\n\nThey will send you the extract's immediately.\n\nhttp://www.charlesblain.com
1148660
i have never taken any diet pills or helpers..\nfrom what i know the pills do help take the weight off but once you stop taking them the weight shows up again with a little bonus pounds. \n\nall i can say the best way to loose the weight and keep it off is by hard work! a combination of eating right and exercising atleast 3 to 4 times a week will do the trick and you will most definately see results if you stick with the program and dont give up!! and its important to loose the weight but also to tone your body with work outs. \n\njust remember stay away from fast food, soft drinks, and breads... those will be a road block for your succes. also dont try the starving your self by eating 2 times a day. it is much better to eat small quantities through out the day than to eat two times a day because your body is starving and there for it will maintain it all.\n\nGood Luck, i know you can do it!!
151879
As for diet pills, you will hear more scam than science, but the fact is that only two products are FDA-approved to help in reducing body weight and treating obesity.\nThese are orlistat( Xenical) which prevents 30% of the fat in your diet from being absorbed and thus reducing the overall calories consumed.\nThe other is sibutramine( Merdia, Reductil) which increases the sense of satiety.\nBoth agents have helped people achieve weight loss of about 5-10 % of their initial body weight when combined with balanced meals and regular physical exercise of 30 or more min on most days of the week, which has been proven to improve health greatly.\n\nIf you suffer from any health conditions, be sure to check with your doctor before using any of these pills, or any others.
541541
I really think most diet and energy pills are a scam.  It is still possible to lose weight effectively without those things.  I suggest going to a track somewhere and walk a lap jog a lap, and repeat this as much as you can.  Start slow and gradually move your way up.  If you cant jog a full lap just try your best.  Dont drink soda, and stay away from fast food.  Just dont snack alot eat decent meals but nothing inbetween.  Light weight training would also be a great help.  I promise if you do these simple things at a moderate pace you will see a difference in two weeks!