How do u get started on doing a split?
454193
You first have to Just start out how far you can go and then you have to push your self to go farer each time.
283910
I hope we're talking about the same thing.\n\nIt takes time . . . do lots of stretches and then try to do "the splits".  Continue daily (even several times a day) until you've reached your goal.  When I was a dancer sometimes my muscles would be a little sore after a good day of stretching.
424928
If you're talking about pro-wrestling, I'd also start with a foundation in freestyle wrestling.  Then, look online at some of your local wrestling federations (believe me, they're out there) and go to a few events and meet the wrestlers.  Talk to them and ask to work out with them to learn the craft.  I've know people who started at that level and kept working at it even after getting the tar kicked out of them...at least on made it to Raw and is traveling the contry.  Not many make it big, but if you like closing your own wounds, go for it!
901748
First learn how to stretch properly.  Many people who stretch to gain flexibility to do the splits put to much stress on their hips and supporting ligiments.  Read up on some of Bill Wallace's articles on stretching and look into Tom Kurtz, he has an excellent program.  Also check to see if your body can actually do the splits.  Stand next to a table or counter the same height as your waist, put your leg out to the side foot forward and see if you can stand straight up, next to the same thing on the other side.  By doing this you will see if you have any bone structure or legiments that mind prevent you from achieving full splits.  Here is Kurtz's link to his website.\n\nhttp://www.stadion.com/column.html
1099376
Start with a weight you are comfortable with and do ten reps,add five pounds and ten more,add five and ten more.Then move on to another part of the body.The important thing is to not make your self so sore the first few times or you will not feel like doing it the next time.Keep it light until you get used to it.
750909
if your a beginner you really should start on the machines to build up your strength first. at least for 2-3weeks.
699065
Get running!  Get your stamina up.  Start running a few miles on a tread mill or outside and start doing sprinting drills.  One good drill is called a suicide: Go to your school's gym or a park and use 5 small items (cones, balls, rocks) and space them evenly across the gym or park.  Pick a starting point about 10 feet away from the first object and sprint to it.  Without stopping, sprint back to your starting point, without stopping go to the second object, and back to the start until you have sprinted to the furthest (5th) object and you have sprinted all the way back to the start.  The goal of this exercise is to push yourself as hard as you can.  \nCoaches look for players who work hard and are in shape.  If you can push yourself with running until you feel like you are going to die, you will be sure to impress your coach.  If you are in better shape with running and have high stamina, it will be easier for you to perform well with the ball where others who are not in shape will get tired and start making mistakes.
621678
It depends on what your splits are...\n\nIf you have equal splits like 1:15/1:15 (1st lap vs 2nd lap), you have the endurance already and should do some sprint work (repeat 200's at about 90%).  This will help you build straight up speed, and will lower your time.\n\nIf your splits are something like :65/:85, then you'll have to work on your endurance, and something that will help you would be to go on some longer runs a few times a week, maybe like 3-4 miles.  This will help you to be able to keep pace in that second 400.\n\nGOOD LUCK
314503
buy a punching bag.do the basic every day or every morning.you can descover a new style or strategy in your own.warm up first.
103474
I suggest stretching everyday.  You will need to do wall splits.  In cheerleading we used to do this before every practice...lay on the floor with your butt up against a wall, this will support your legs concentrating on the stretch.  let your legs fall to the sides as far as they will go and hold it as long as you can stand it up to 10 min.  The weight of your legs will create resistance.  Every time you do this you should notice a liitle more flexibility.  I would say it would take a couple of months doing this everyday to be able to do the splits.
822882
Split half technique is used when fault finding on an electrical circuit. If you have a supply and an earth, you would then check for voltage about half way along the circuit. If you had voltage, you would then pick a point about half way between your present position and earth. You would then repeat with half way of every subsequent haalf until you had located the break.
834927
It takes about a month to get a split. Stretch in a pike position (legs outstretched in front of you, reach for your toes). And all you have to do is just slide down, that's all I can really tell you. You won't get very far the first few times, but when you are practicing every day or so, you will see improvement and become closer to the ground.\n\nTo do a back flip, you should know how to do a back handspring and things similar to that. \nStart standing. Bend your knees a little bit, then start to lean back. While you are leaning back, you should be ready to push your feet off the ground as hard as you can. Jump up, back, spin around, and tuck your legs into your stomach REAL TIGHT. You should be rotated over by now and landing on your feet.\n\nIt is really hard to tell you how to do this over the Internet, so it might sound confusing, but just practice and have to instructors help you and spot you.\n\nYou won't be learning back flips until later after you have cartwheels, splits, back bends, back walkovers, front walkovers, handstands, round offs, back handsprings...\n\nGood luck and have fun in gymnastics!
24569
You'll probably get a running start anyway, which makes it easier.  Just run up to the fence, put one foot on the fence(if you need to), push up with your foot, grab the top, pull up, then kick the other leg up and over the fence followed by the first leg and land on the ground on the other side.  Do all this in one fluid motion, if it's a solid fence, if it's a chain-link fence you've got it made.  They have plenty of hand and foot holds to use.  Just don't be nervous, and practice makes perfect.  Find a fence of someone you know, or go to a ball diamond(that fence is usually 6ft and chain link) and practice, practice, practice.  Good luck!
31169
First you need to learn how to do front-side 180's and kick-flips. After you master those than just do them all at once. Its easier if you learn front side varial too because all a front side kick-flip is a varial kick-flip and you doing a 180
1024444
Def more reps at first, then work in higher weight with lower reps, build up legs first, then start to use for power!! Dont always do high weight, once a week is perfect!! Just stay with the reps!! Good luck
1120000
Yes, the main muscles to stretch to do a split and high kick are your hamstrings, your adductors, and your hip flexors and hip rotators.  \n\nFor hamstrings, do poses like uttanasana (standing forward bend), supta padangusthasana (reclined big toe), janu sirsasana (head to knee forward bend) and paschimottanasana (intense west stretch).\n\nTo stretch your adductors, do virabhadrasana II (warrior II), prasarita padottanasana (intense spread leg stretch), badha konasana (bound angle), and upavista konasana (open angle).\n\nTo open your hips do eka pada rajakopatasana (pigeon pose).  This is actually a half-split.  Do the beginner's variation as pictured here http://www.yogajournal.com/newtoyoga/1808_1.cfm\n\nWith time, patience and practice, perhaps you will be able to to do hanumasana (monkey pose, more commonly known as the split).  \n\nOther poses mentioned above can be found in yoga books or try this link\nhttp://www.yogajournal.com/poses/index.cfm?ctsrc=tnav\n\nPlease consult a doctor before starting any new fitness regimen or exercise.  Make sure you do yoga under the supervision of a qualified yoga instructor.
736950
Stretch and exercise at least once a every two days, include pike stretches and butterfly stretches and practicing the splits! You will eventually get better within a few weeks. But don't push yourself too hard as that will cause injury.\nTake care xxx.