How to kill your emotions in this mad world?
441561
You can't kill emotions because they are the energy of life. What you can do is reinvent you by making yourself the priority in your life. Trust me, you cannot help anyone if you cannot help yourself. Then, and only then will you want to help someone else. You didn't lose love. You just went through the elimination process of what love isn't. If it was real love it would still be there. Life is never over. You can choose not to participate in it but it is never over. So what your fat. Have you looked at the stats on obese americans. You have a chance to find a new you.  This time around do things for you first. Nobody in this life owes you nothing. But you have your health, your strength and a good heart. God gave you these gifts to draw upon when things don't go quite like you want them to in life. I know your not careless and ignorant because you would have to choose these based on your experiences. You better learn from them because life is precious and short. Starting today do something for yourself and tonight say "Well done". Godspeed and Good Luck because your worth it.
694591
just take a deep breath and exhale and try to calm yourself down...wipe the tears from your eyes and try to keep pleasant thoughts...you can be happy if you let yourself...I don't know about your emotional state of mind but try not to let life get you down hon...there's too much to live for...good luck and good life...
283844
Yep. I believe anything is possible. Especially this. I used to be very angry myself. Anger management classes didn't work. They pissed me off even more. But through years of therapy, and counseling i learned how to find happiness within myself, and find other more positive healthy ways of expressing myself. I learned that it's okay to be angry. Everyone gets that way whether they want to believe it or not. But anyways, yes of course you can always change yourself. I found peace in writing poetry. and listening to relaxing music. So that's what i do when i'm flustered. I write how i'm feeling. It may be some ugly and harsh poetry but in the end i feel alot better. So what i would suggest is find something you like to do, and find peace in that. Good Luck to ya.
241457
We humans are an amazing resilient species.  Killing one's self is a permanent solution to a temporary situation.  yes, believe it or not, the feelings you describe can pass with proper counseling and possibly medical attention.\n\nIf you are thinking about this or you know someone who is, please call your local hotline for assistance.  There is nothing that can not be overcome.
297741
You can either: \nTake it out on all the people that care about you and make them miserable (like a friend of mine)\n\nOr there's always: reading, watching a great dvd, getting a fish tank (cool hobbie for stress)and write down your emotions.
537343
Remove myself from the situation, take a walk, take a drive, if you can't go anywhere else, just go to the bathroom, shut the door, wave your arms and scream silently.  Take deep breaths.  Listen to your very favorite music.  Everyone has to find their own combination for what works.
696729
Hate to say this but you are putting you through the emotional rollercoaster.  It's possible to stop.  Think about being open and honest with these two about your feelings, doubts, and fears.  You'll feel better.  And remember, the world won't end if this connection you feel goes away.  You'll still be worthwhile and valuable as a person.
589904
I go away from place place of anger.  Try to find a sitting place, close my eyes, drop my head and relax.  But of course in extreme case, i share my piece of mind with the other person or who ever is available.  After All am a human, one cannot always control his / her anger. :)
436652
Feel what you feel, the more you fight yourself, the more depressed you will get, the world wont fall apart and neither will you to deal with your feelings. its your life, be happy!
725222
Time. Time. Time. \n\nIf you are asking, you are ready, I think, to do what you need to do to move on. \n\nDo a lot of things for yourself. Get out and enjoy yourself. Go shopping or go read in a bookstore. Do anything you love doing for yourself. \n\nBut most of all, let yourself feel the pain and let it run its course. After the pain, you'll probably be pretty angry. Do things that help you vent and release the anger. Beat up a Barbie doll, I don't know.\n\nBut you have to let it run its course. And the best thing to do while that's happening is do whatever else you can to enjoy yourself. If that means hanging out with friends or spending time alone (or both), do it.
523678
The first thing to do is try distracting yourself from the depressing moment. Play a game, go out, see a movie, put some music on and chill, take a hot shower, listen to music, burn some incense with candle light, or do what makes you happy in a healthy manner. If this does not work then you will have to challenge your thinking. \n\nFor every main negative thought you have you will have to come up with a stronger balanced thought. To get to the balanced thought you will have to find evidence for the negative thought and evidence against the negative thought. This will lead to better clearer thinking. You will need to write this stuff out so you can visually see what your thinking. Hope this helps. Get a workbook like Mind over Mood and do the exercises because that helps too.
877644
I highly recommend a book called Feelings Buried Alive Never Die.  There is a simple emotional release technique described in the book that, when done each day for 5-10 minutes, can help ease extreme emotional upsets and even some physical ailments associated with emotional problems.\n\nI've used this example before in another answer, but I'm going to use it again:\n\nI live in small, cramped quarters and often find myself bumping into things.  When I bumped into things in the past I would immediately become OVERWHELMINGLY ANGRY.  The anger troubled me greatly, much more than the momentary pain from bumping into things.  I used the emotional release technique in the book and I've not been angry from bumping into things again.  \n\nAlso, I used to suffer with chronic, ever present anxiety/guilt feelings.  I used the technique for that as well and I've felt peaceful and content with my life and circumstances and relationships overall since.  \n\nI believe I will have to continue to use the technique, but it's totally worth it!  Please look into it!
576610
make use of "emotional detachment" excersises. Imagine you're putting him into a hot air baloon and see him floating away away away...imagine you take him for a boat ride on the sea and then you dump him in the deepest side of the ocean and he sinks away away away...write his name on paper and burn it, imagine you put him in a box and post him to a country far away...every time you think of him or see him do one of these excersises - your brain will soon\nget the message that he "does not exist in your world" and \nthen start focussing on fun activities, do anything you enjoy loads, focus on yourself and what you need. Good luck!
970869
Some tips: \n1) When you feel the anger rising inside you... close your eyes (or don't) and breathe in deeply for 5 seconds... hold for 5 seconds... and push out slowly and completely, for 5 seconds.\n\n2) Drink a big glass of cold water; literally cool off... this works.\n\n3) Lay down... it's very difficult to maintain the fight or flight response lying down.\n\nConsider starting a routine each evening before bed where you sit quietly in your room, or lay quietly, with soft music or none, breathe slowly in and out 5 in, hold 5, out 5, and relax each body part one at a time, flex and relax... and visualize that part of yourself you are unhappy with, your temper, disconnecting from your body and head and filling a big red balloon... then let it float high away from you... see it explode, and all the anger just evaporate into the atmosphere.  This is just one of many ways to meditate and release...\n\nAlso consider an Anger Management work shop...
630544
Learn how to love, how to live, how to forgive, how to forget(what annoying u)...\nThe best way is the hard way I guess.
13331
drop hate. Act like a child, never look back, don't worry about tomorow, live for the moment. Good Luck.
265939
First thing, go make a million dollars. Then if you are still unhappy, you can atleast go places.\n\nPeople say money can't buy happiness, I say you can rent it for a while.