what is the best way to break your arm?
446910
trip over your pants as you get out of bed with a super model
797256
There are two ways.\n\nUse the cue to brake with\nUse the cue to bust someone in the head
844814
The guy above me has it right.  Work on your throwing motion.  That's the only way you're going to throw farther.  Working out your arms will NOT make you throw farther, in fact, having bigger arms usually means losing flexibility and that would actually hurt your throwing strength.  I threw javelin in college, and one thing we learned was that your arm is only going to throw as far as it wants to, trying to force it will only make you shorten your throwing motion and shorten your throws.  Arm strength starts in the legs (oddly enough), its all about getting your whole body into the throw.  So get your throwing motion down, and you will start to throw farther.  You can also start working on your core muscles (stomach, lower back, upper legs), as these will help generate power in your throw more than any other muscle group.  (BTW  I was the exact opposite in high school,  I couldn't make QB either, but I had a cannon for an arm and I couldn't hit the side of a barn.)
392609
lift, stretch, flicking the wrist a little harder also will had 10-15 yards most of the time.  use ur whole body not just arm. and most of all, put every ounce of strength in ur body into it!
518106
Take a board, something like a 2 foot long 2" by 4".  Hold it along side of your knee so that an even amount is above and below the knee jooint.  Now nail that mother to the side of your leg.  Instant roboknee.
986736
First thing -- get it cold. This will reduce swelling. Dip it in ice water and keep it there for a several minutes at least. Or pu crushed ice around it in a small towel or cloth and elevate it. It'll hurt but it hurts anyway, but this will reduce the pain. \n\nSecond thing -- well it depends how bad it got smashed. If it's possibly broken or a joint is dislocated then you need to see a doctor for treatment. Sooner is better than later. Any fracture or dislocation should be treated as soon as possible, actually.\n\nIf you are sure it's not broken (and it can be hard to tell which is why we need x-rays very often in these cases), then you'll find it more comfortable to bandage it and keep that hand elevated for at least a day or two. Again, elevating the hand reduces the 'pressure' from blood flow and it won't throb so much. At night, sleep with that hand raised up on a pile of a couple of big pillows. \n\nNormal aspirin will help a bit with the pain. There are also anit-inflammatory drugs available but you might need a prescription for them, depending on where you live.\n\nGood luck and I hope you feel better soon!
1018882
Hey I think I have a couple of stretches that could help your arm.  I'm a catcher and before every game in the bullpen our pitching coach stretches our pitchers arm for about 5-10 minutes.  One of the stretches he does is supposed to really help loosen the arm up.  All you need is someone to help you with this stretch.  First bend over and let your arms hang loose, then take your throwing arm and cross it over your chest still bent over.  Have your coach take your arm like he is shaking your hand.  Have him pull on it until you feel a good stretch in your tricep.  Then when you feel a good stretch have him jiggle your arm gently.  This really loosens up your whole arm while giving your tricep a nice stretch.  Hope this helps, all of our pitchers love this stretch.
1040902
Depends on what you're striking. If you want to break boards or hit someone in the face, the ones that carry the least risk of injury are the sidefist (a.k.a. hammerfist) and the openfist (a.k.a. palm heel strike). For sidefist, curl your hand into a fist and hit with the side between your pinky knuckle and wrist. For openfist, open your hand and hit with the heel of your palm.
152348
1. Stand up. While holding yours arms ahead parallel in front , hold one of your knees up one side while turning your belly and upper body opposite site.(100 times A DAY)\n2. Stand up and touch your outsides of your knees by breaking your belly both sides. (100 times A DAY)
312659
P-A-I-N \n\nConstant pain as you rotate your arm.  Especially if you raise your arm and then try to pull yourself up a ladder, etc.
539970
do arm curls/ wrist curls  \n( you take a wieght and hold it at your side then lift till it is at your shoulder then slowly let it back down)\n\n(you take a wight and just using your wrist lift it up and down)
1004191
keep your finger elavated above your head.  It gets less blood so it wont throb all night.  That a killer,  I broke four fingers once,  and OH the THROBBING!@
187507
- Bend your wrist back as far as possible and then snap it as fast as you can at the top of your shot.\n\n- Keep your elbows tucked.\n\n- Release the ball with your fingertips.\n\n- Most importantly you have to feel comfortable doing it or it just won't fall in.
945613
Get one of your dads shoes, and use like a dumb bell, just lift it up above your head and back down to your waist level.\nI bet you cannot do 200 with each arm!
1058256
Put your arms up, lean forward, put your arms on the ground and push off the ground hard!  This should work.  Think hand  hand, foot foot, hand up, hand up.
897724
My best friend and i tried this one recently. A  backwards kick will do the trick. I speak from painful experience!
1105153
I'd suggest walking, because it's very easy and relatively low impact.  You could also try some water exercises (like water aerobics with your legs) - just cover up your cast with some plastic and don't dunk your arm into the water.