what is the ideal way to walk for exercise?
436205
One foot in front of the other...\n\na brisk pace that gets your blood pumping
124153
What works for me is exercise everyday ... a long walk does wonders.  I don't mean intense exercise, just something that gets you up and moving for an hour or so at a time.
563737
The best part of exercise is cardio, you want to get out and walk or run to burn fat, I would also suggest getting down and doing at lest 15 push-ups a day and gradually build yourself up to do more. The Flutter kick is also good for your abs(laying on your back with feet 3 inches off the floor and kicking your legs up and down with your neck slightly off the floor). Water consumption is important also. Don't eat after 7:00 p.m and stay stress free and you will be alright.
341454
run jog walk, use the treadmill. do the "bicycle": lye on your back and move your legs (above ground) the way you would move a bicycle. it works. you can even bicycle against someone with their feet against yours.
408716
drink fluids, take 2 mile walks\n\nno such thing as minimal exercise. do sit-ups, crunches and moderate weights\n\ngood luck :D
534381
If you walk on a treadmil with digital read outs you will notice that the faster you walk the more calories you burn. Walking is a very effective exercise, and if you want to use it to your best advantage you should walk as fast as you can just below your jogging speed, and do so for atleast 30 minutes per day. By raising your heart rate and burning the calories you will see pounds melt away. Make sure to drink plenty of water to flush out all the bad toxins. For every step I take is towards better health and fitness. Each person must set thier own tolerance , but walking as fast as you can for as long as you can works best, If walking has not been a habit , you will need to set realistic goals, lets say your first week you walk as fast as you can for 1/2 mile, next week try to add distance to it until you have worked up to a distance and pace that is right for you. Hope this helps you out, Happy Trails.
1130258
Walking is better than jogging
589922
That's a good choice, but the machine you like and use is the most effective; for me it's a treadmill. You can buy machines used...I agree, it beats the gym and you can just get up and get going. Works for me. \n\nA while ago, people swore by the ski machines, but they are a bit hard to use. So they fell in disfavor. But they do give you low impact and use the upper arms, as well.\n\nMany people swear by those elliptical climbers and they do take up a bit less space than a treadmill.\n\nBut overall, a treadmill is best. You can walk, run, and some even do hill programs. Weight bearing exercise is best, and walking is natural motion.
90022
Walking. Most people only utilize fat as an energy source at a particular level of exercise. The average person won't burn fat by going out and running as fast as they can. Brisk walking 30-40 mins a day is the best (and probably cheapest) way to burn fat. There are other health benefits to walking. If you can't walk try swimming. And I would suggest speaking to your physician before starting to exercise.
172155
u need to eat right and exercise regularly.u need not go to the gym to exercise.do it at home for ex:-use the stairs to climb up and down instead of the stairs.i feel it is the best exercise.so all the best.start it right away.
666762
If you haven't exercised for a while walking is a good way to start.
204106
yes I think that you should go for a walk if you want to and it will keep you in shape and fit and you will not have no health problems and will not have no heart attack. and I think that walking is good for you to do and it is a good \nexcercise for you to do if you want to that is. and good luck to you and I wish you well what ever you are going to do in your life. and best wishes to you to. and god bless you to.
33390
The simplest (and oldest) exercise to lose weight is walking. I lost 110lbs in 4 months in 1994 by walking 15 miles per day.
282895
Getting started and staying with it.  Exercising is easy - walking is simplest form.   Think of it as a lifestyle change.
485004
Gotta B walking my Dog.\nLaugh a minute & good excerise 2!
1087278
Excersise is best, you can usually eat a normal amount if you exercise regularly. Walking is easy and works your whole body- try 20-30 minutes a day to start, then work up to what you are comfortable with. You won't need to change your eating habits if you exercise.
546371
The best way is just to eat right and exercise. Find an exercise program that's right for you.