alright i need help finding exercises?
441235
Do squats, lunges, leg curls, and calf raises.
598906
It depends on what you are looking for. Cardio - walking, running aerobic tapes.  Strength - bodyweight exercises such as push ups, lunges, chair dips can help.  Flexibility - yoga/pilates tapes are great.
838839
try this site:http://www.chirogeek.com/003_Level-1-Exercise.htm
456929
hmm....you could get exercise dvd's, you can use water bottles as weights, and other props like chairs, etc. to help you do squats and stuff. just be creative.
676033
Try looking in the same store where you found the inflatable muscles - I suppose my next question is:\nWithout chemical assistance, what is your maximum weight (free weights) for a good set (maximum number of reps that you can do in a normal set - not the two rep max-out set) for the following exercises:\n\nSquat\nDead Lift\nClean & Jerk\nMilitary Press\nFlat Bench Press\nIncline Bench Press\nDecline Bench Press\nBicep Curl\nPreacher Curl\nShrugs (with Barbel)\nSkull Crushers\n\nI would be interested to find out
210315
There are several abdominal exercises besides crunches.  Here are a few:\n\nhttp://www.preventdisease.com/fitness/Strength_Exercises_abdominals.html
543203
Try this site.  It looks like it can tell you the difference between several exercises.
703473
any cardio exercises. I like rowing machines.
159469
This site shows the six basic free-weight exercises for the upper body. With detailed information.\nTitle: Fitness Exercises - Training with Free Weights.\nURL: http://www.abc-of-fitness.com/resistance-exercises/training-free-weights.asp\nGood Luck!
1184265
omg do pilates\nits a miracles
844680
Good for you for looking for simple bodyweight exercises - they're the  best ones for you from top to bottom.  \n\nI'd do flutter kicks.  Lay on your back and lift your feet up to 6-8" above the ground.  Then start kicking your legs up and down, keeping them straight, but never letting them touch the ground.  Do as many as you can.  This will work the lower abs and also your hip flexor muscles.  \n\nYou can also do Hello Dollys - they start similarly to flutter kicks but instead of kicking them up and down, you move your legs out to the side and back to center, always keeping them 6-8" off the ground.  Again, do as many as ou can.  \n\nMix the two together for best results. \n\nSince you're interested in bodyweight workouts, I've included a link to the best bodyweight exercise system I've ever seen.
1003168
Probably chair exercises.  Might see if you can find the TV show 'Sit and be fit' that comes on every day during the week...it is geared towards less straining exercises...good luck...
1142666
try exercises that concentrate on the muscles of the sides.  like stand with arms to sides, weights in hands, bend over to right then to left, repeat, repeat, repeat.  also, twist/rotate at waist.  if you can feel the "pull" at the sides muscles you're toning them.  hope you make it!  I'm pullin' for ya!
1103766
Try some push ups. They truly strengthen everything: your abs, arms, legs, inner soul (kiiiidding about that last one). You could also do some lunges. They really help strengthen your leg muscles.
1185634
2 DVDs I would recommend are Pilates: Abs Workout with Ana Caban and Crunch Pick Your Spot Pilates.  \n\nFor specific exercises, for abs:  the hundred, the series of five, criss cross, and the teaser.  For legs:  frog, bicycle, leg lifts, and kicks.  For butt: the bridge, swimming, double leg lifts, and leg circles.
629426
Best one I know of is exercise.
623967
bench press, push ups,etc.