Stress management techniques?
447097
Yoga, or some deep breathing. Try stretching or taking a nap. Take breaks when studying and don't overload yourself. Here is good site with some stress-relief help! \n\nhttp://ww4.lhj.com/lhj/category.jhtml?categoryid=/templatedata/lhj/category/data/LivingInBalance.xml
86426
too much pressure and stress...
185288
I have alot of stress, hubby in military gone long periods of time, two kids, big house to clean ,bills...what makes me always feel better is reading the bible, going to church, drinking doesn't help anything just makes you more stressed and upset, just make time for yourself, sit in a peaceful place and take a deep breath and think about the others who have it harder than you, people with sickness, cancer, there's always someone who has it worse...another way is taking a nice long hot bath...or just taking a walk..
564252
Depends on whats causing the stress. For example, if its work related then a chat with your boss or, more extreme, leaving for a new job, would help. You really have to sit and think whats making you stressed and deal with each thing individually. I was off work for 2 months last year following family problems as I just lost the plot (usually very laid back and easy going but suddenly snapped, yelled, threw stuff then broke down in tears all in my office), I went for some counselling and that put everything into perspective. Good luck.
342428
sit down in a quiet place and think about some things that make you happy, and some things that make you stressed out. pick one (or more) of the happy things, and try to do it/see it/listen to it/feel it more often. when you are experiencing whatever it is, really let yourself enjoy it.\n\nthen, think of one of the things that makes you stressed out. think about the way you like it (perfect) and what will happen if it's not perfect. next time you see it not being perfect, take a minute to relax and see if it's really as bad as you think before you change it. this is something you can teach yourself to do. \n\nwith both, start slow and do one at a time- you're not going to change everything overnight.
877186
seems you already got a whole lotta websites for stress reduction techniques so here are a few on evaluating websites.\n\n1) this one's the basic criteria for evaluating websites\nhttp://www.library.cornell.edu/olinuris/ref/webcrit.html\n\n2) these other two are more of a rubric type thing\nhttp://www.cyberbee.com/content.pdf\nhttp://www.ncsu.edu/midlink/www.eval.html\n\ngood luck =)!
716328
If I can find more, I will post it, but for now here is some information regarding dealing with stress:\n\nhttp://www.watchtower.org/e/19980322/article_01.htm\n\nOK, here is one called\n\nHow Can You Find Inner Peace? -- The Search for Inner Peace \n\nhttp://www.watchtower.org/e/20050701/article_01.htm
150099
Eat more fresh fruits and vegetables, get regular exercise and plenty of sleep, and drink plain water.  Lay off the stress, too.\n\nAlso, you can prop up the head of your bed on phone books.  It took a little getting used to, but I much prefer in now.
173753
Stress pulls apart. Pressure pushes down.
737318
Clean out a closet, wash the floor, take a walk for 30 minutes...burn off the stress with something physical.  It is a temporatary band aide only though.  Real stress needs to be dealth with or it will leave you with physiological problems somewhere in the body.  What goes on above the neck affects what goes on below the neck.
94308
i say that the best stress relief is exercise. i gets your mind off things and your doing something good for your body.something as simple as walking up and down the stairs for 5 min. is good enough. if you want to focus your brain on something you can listen to music. after you do this you feel better and more relaxed. yoga also works good too.
394523
Cool water. not too cold. drink it.\nThen take a cool (not cold) shower and go to bed. Do not sleep with a light on! Try to reduce your stress level. \nExercise is great for stress. just 10 or 15 minutes two or three days a week can make a real difference. Open a window. Fresh air is the best. helps the blood circulate and if it is migraines that's the best thing. Also, try not to get over heated or too cold.
844852
EAT right, sleep right, drink  8  glasses  of water  a  day. AND  EXERCISE.STAY  a way  from  stress.
454662
I handle my stress with at least 45 minutes of exercise every day at the YMCA.\nNothing else works as well.
786493
I take gingko. It really helps me to focus when I'm stressed. I've also found that chamomile is very calming for me as well. You can buy chamomile caplets, but I like drinking it in tea. www.adagio.com sells my favorite chamomile team.
641825
watch your stress level. Try to give yourself private time. Even if it's just 15 minutes a day.
104601
I strongly suggest you check out this site:  http://health.ivillage.com/mindbody/mbstress/topics/0,,4vjg,00.html?ice=ivl,searcht.  They have a lot of information and techniques for stress relief.