is it possible to lose 33 kg within 5 months?
447036
No. Even if you could loose that much, it is not healthy.
657732
HELL, YOU CAN DROP THEM IN A DAY.\nCUT BOTH LEGS.\nBut if you want a healthier way of loosing weight, exercise and diet works. Those are the magical formula.\nand don't try to loose the kilos in a month, if you started a year ago, you by now would have lost them, so think you got back in time from 2007 to today, and start with  the program.!!!
480554
Throw away all the junk food in your house!! \n\nI used to be 95kg 1.5 years back, and thru determination, I've lost more than 20 kg to date. I know its hard to lose weight, I feel the same way too, but you really have to start from somewhere. \n\nFor me, I try to run twice a week and swim twice a week. I also try to work out during my free time. You can also try to squeeze in some exercises during your leisure time. For me, I do simple squats and dips during advertisement breaks and situps just before I go to bed.\n\nI also try to eat less carbo for my meals. Try decreasing the amount of food you eat each day. In one month's time, I am sure you will not be able to stomach all those food you are eating now. \n\nYou have to start somewhere. All talk and no work wun help you. Since you already have the mindset to lose weight, then you must persevere on!! \n\nI wish you all the best in your regime!
326318
Losing 10 kilos in 14 days is just too big a goal to set your sights on.\nYou (or your friend should I say) will only be disappointed after this period to see you have set your expectations too high.\n\nBe more realistic about the goal that needs to be achieved.\nMost fitness leaders will tell you that losing 1kg a week is a healthy rate of fat loss.\nIf it's a lot more than that it will just be you dehydrating your body (losing water weight) which is not healthy and not your true weight.\n\nRe-assess your goal and make it realistic.
370515
It is posible but requires a little thought. As I dont know what your life style is I'll tell you how, then adapt it yourself.\nNo Alcohol at all.\nWalk at least 45 minutes every day at a good pace(dont kill yourself).\nCut your food intake down to 3 small meals per day with as little fat as possible.Plenty of breakfast, a medium size lunch and a small meal about6 o clock.\nNow, you are going to be hungry in between meals, Dont panic, eat pineapple,banana and other  fruit in between meals.Nuts are great too. (NOT PEANUTS).\nGet some light weights (5-20 lbs) and do 45 minutes every second day with a variation of repetitions.\nYou can do this. Just dont make it so hard that your body says NO THANKS. Good luck.I wish I could come and help you.Make sure that you eat, you need energy to do the work. Diets do not work.Remember , the fat wil disapear from all over the body not from one place. Remember also that the muscle you gain weighs more than the fat.If you dont see a weight reduction straight away dont panic it's muscle you are gaining.In two weeks you feel great. in four weeks you feel and look great.Then RETAIN that look.\n\nhttp://thebaldchemist.blogspot.com
972061
4 months is plenty of time. Look online for good diets, the main thing is you need to have 50 extra pounds to loose.\n\nEat smaller meals 4 to 5 times a day, work out, but dont work out to hard so you gain weight in muscles, jog, jump rope, swim, go hiking everyday up a mountain side, exercise evertime after you eight, drink pleanty of water. 4 months is plenty of time to loose 50lbs. I lost 20 lbs just quiting drinking soda pop and eating fast food. Get a scale and weigh ur self daily, dont drink pop, or any surgar drinks.\n\nabove answer : only healty to loose up to 12 pounds a month, 4 months that would be 48 pounds. why would 50 be so bad if 48 isnt?
917002
Yes it is possible, but is it healthy? You should set  a goal for yourself that is like I will lose 3 pounds a week. In 6 weeks you be about 18 pounds less.
1016458
It's not like you're fat... You're in a healthy weight range. My advice: don't worry about it. You look good. You're 25 years old, too; you're not a girl. You're a woman. 13 Kilograms is a lot of weight to lose. You're petite as it is. Practice yoga if you want an ayurvedic approach.
766067
Not safely.  It took you longer than 30 days to gain it, what makes you think you can lose it in 30?  I would estimate it taking at least 10 weeks, and even that is pushing it.  20 would be a better bet.
806540
Well you left it a bit late! 2 weeks is not enough time to lose more than 5lb the sensible way. Just try to eat healthily, go mad at the gym for a couple of weeks and when you are on your cruise, make sure you take advantage of the exercise equipment and swimming pool! Good luck and have a good trip : )
431731
see a doctor or a nutrirtionsit, and dnot set unnecessar goals, 5kg is like 10lb, thats loads and will not stay off and could make your frined ill, it is possible but just not healthy
1100375
The diet plateau is just a temporary condition.  Lots of people give up at this point.  It may last 5 days or so.  Then the weight loss will continue.  Don't lose that will power!  You can do it!
625392
i only lost 5 pounds in 2 months it was disapointing
910123
Absolutely possible! My Aunt (45 years old, approx. 5'4" 200 lbs) lost 40 pounds in 2 months.\n\nHow did she do it? How does anybody do it without starving yourself or leading an unhealthy/impossible to keep up with exercise schedule?\n\n1. Write your current weight down on a piece of paper. Divide that number in half. Whatever that final number is, drink that many OUNCES of water EVERY DAY.\n  -- For every 20 minutes of exercise, drink an additional 8 ounces of water\n\n2. Eat Less PER MEAL. I don't know what your average meal is but for faster metabolism and better digestion, stick to eating ONE TYPE of food per meal.  (Large, complex meals are SLOW to digest, slow to metabolize, and in general, bog down your entire system).\n\n3. Eat more often (less per meal). Bodies goes into 'starvation' mode long before you feel hunger pangs. Keep that metabolism revved by eating consistently, giving yourself constant energy. \n\n4. Stop eating processed foods and sugars, to start. That's ALL you have to give up with, for starters, so don't freak out. :) They are the 2 most contributing factors for over-eating and weight gain.\n\n5. Cut off all eating 3 hours before you go to bed. Whenever your bed time is... 7pm, 10pm, 1AM, STOP eating 3 hours before bed.\n\n6. Take a quaint stroll around the block every night. Start with 15 minutes. Then increase whatever you would like. The idea isn't so much to get in a lot of exercise but walking keeps your joints loose, your muscles warmed and flexible, keeps your body fluids moving, oxygenates the blood and stimulates good digestion.\n\n7. Eat your fruit in the morning and afternoon. NOT in the evening or nighttime. Your system slows down as the day wears on and the sugars will metabolize slower. You don't want that! Fruit is a means of virtually instantaneous energy and cellular revitalization, therefore avoid it later in the day and enjoy it in the morning.\n\n8. Eat more raw vegetables!! :) At least half of your daily food intake should be vitamin & mineral-rich fiberous veggies! Snack as much as you like on carrots and celery and radishes and tomatoes and basically, whatever is in season and tastes good to you :) Make GIANT salads with loads of vegetables with yummy homemade olive oil (a great fat!) and vinegar or lemon juice dressing! Add some olives and seafood and even some noodles.  Use ingredients you REALLY LIKE! YUmmmm!!\n\n9. Get your 7-9 hours of sleep every night!! So vitally important! ZZzzzZZZZzz's give you healing, regeneration and actually quickens weight loss! \n\n10. Realize that whatever you do NOW to lose the weight HAS TO be something you can do LONG TERM or it will never last.  Go to a bookstore and find a neat food or cooking book to inspire you. \n\nThe truth is, you can healthily lose even more than 30 pounds in 2 months. It's up to you how much you end up losing. If you want diet suggestions or vitamin supplement recommendations, or have any other questions, ask away!\n\nI think, just by asking, you've already taken the hardest but most powerful step! \n\nI wish you the best!
153759
How much weight are you talking about. I mean 5 pound 100 pounds. I can promise you that you can lose it quicker then you gained it. It sounds like you are being unrealistic with this 10 day thing.
232304
i used it and lost 5 pounds in a month
431620
Take your weigth in kilos and divide by the square of your length in meters. \nOverweight starts at 25. Your result is 24.2, so you are at the limit. \n\nLose 5 kilos and you are perfect.