What should I do to get a better body?
446950
Focus on your weaker spots, whatever they may be.  If you want to tone your stomach, do some crunches or sit-ups.  If you want to work on your biceps, try some pull-ups (using a bar, not wearing the training pants).  If you want to tone your triceps, do some elevated push-ups (put your feet up on a stool or bench, then do the push-up the way you normally would.\n\nIf your problem is the love handles (like the ones I fight constantly), try doing sit-ups, but touch your right elbow to your left knee, and vice versa.  It attacks that area.\n\nAlso, don't rule out jogging as a method of improving your cardiovascular stamina for all the above exercises.
698958
diet and exercise. More of the latter though. \nRunning is really great for toning up, getting great legs and your tummy will look fabulous. You need to cut out all sodas, processed foods, typical junk foods, etc. Up your water intake, eat 6 SMALL  BALANCED meals a day and do at least an hour + of excerise each day.
804088
Do body Building! It helps build strong muscles which give you wieght. I have a cousin who does wheight lifting and he is only 18 and is 230 pounds. he has gigantic arms and has a six pack
1056517
Improve your muscles by weightlifting, or body lifting. You dont need to take protein powder, but be sure do digest more protein because your muscles will need it. And be sure to rest a day in between workouts.
944809
Eat a lot of nutritious calories and try working out.
602813
work out. do leg exercises. also, run and jog. do squats. all of these things will make your legs more toned and muscly. don't worry about getting manly. you would hav eto lift a BUNCH of weights to get your legs to be manly. good luck on gettingi n shape! ~
1177945
The healthier you get the more efficient your body will be. I suggest that the ten pounds you're hoping to gain is muscle not fat. But still eat regularly not too much sugar in your meal not too less. Exercise a lot. Every morning do stretches, sit-ups, push-ups. And when you get stronger do more everyday. Do that and you will be healthier. Your self-esteem might be better if you do this too. Your lungs probably will be stronger so you can hold your breath longer. A healthy body, a great mind, a great soul.
655165
Just try to eat more. DO NOT eat more junk food.  Just More stuff like Rice, beans, chicken breasts, ground turkey, and veggies. That stuff will help you grow in a cleaner way. plus its easier for your body to assimilate that stuff than. A whey protein or other kind of protein. Bodybuilders eat 6-7 times a day! Just keep you routine going and you'll grow. It also depends very much in your age and what type of exercises you are doing. use heavy weights and keep it to low reps.
900889
Drink lots of water, walk, run, or swim an hour every day except 1 then do stretching and upper body toning.   Eat fruits & vegetables.\n\nNo alcohol\nno bread\nno burgers\nNo candy\nNo chips\nno corn\nno fried foods\nNo pasta\nNo pizza\nNo potatoes\nNo sodas\nNo sugar\n\nGood Luck
196075
Eat well....and don't try to look like a skinny child-looking-Britney-Spears. You get the point. Hit the gym, but make sure you have a good diet to complement it. Otherwise you will look like a stick.
128666
Exercise, workout, sculpt your body the way you would like it.
215313
Lift weights and eat protein. You can get shakes at the health food store that will help.
825150
Maybe body improving, by exercises and healthy food.
448339
Just do some pushups, and go for walks.  Eat more plant protien -- it absorbs better into the body.  So try getting chocolate soy protien bars, or putting some tofu into your stir-fry.  Also, try Silk's Chocolate Soy milk.  It's the best selling chocolate milk in America.\n\nTry excercising every other day, and make time to do it.  Excercise while you're on the phone, or get a friend to partner you and to hold you up to it.\n\nThe best way to keep a diet or excercise up is to reward yourself and be realistic.  Don't punish yourself.  You're making yourself healthier.  This should be something you enjoy.  So enjoy what you're reaping.  \nGo dancing, buy something that shows off your new body, indulge in a health snack -- like dark chocolate, or an occasional ice cream.\n\nYou need to still have some fat in your diet, and you do need to have some cholesterol, you just need the good kinds.  So don't hesitate to eat avacados every once in a while with a little salt, or gucamole, or chocolate.  Find something to reward yourself, and you'll be better at sticking to it.
613987
This really depends on your age and current state of fitness. But as a general guide you should\n\n1. Have aerobic exercise (walking briskly, running or bike riding) about 3 or 4 times a week, for at least 30 minutes. This can be at a gym or just out in nature.\n\n2. If you want to tone up your body do some light weights. You can buy sets of these or go to the gym. Do this about twice a week, starting slowly if you have never done it before. Work different musicle groups at each session. So, for example. work your legs, shoulders and tricepts on one session, and your bicepts, chest and stomach muscles on another.\n\nAlways listen to your body and don's overdo it. As you get more fitness you will be able to do more. \n\nFinally, remember to stretch after all exercise. There are plenty of charts to help you with that on the Internet.
799853
We workout everyday, whether it be in the weight room or actually doing gymnastics on the floor.\nWe eat healthy and have a rigorous work out and diet plan.\n\nTake up gymnastics and healthy eating habits and you'll have a good body!
838268
start eating lean meats, plenty of veggies, salads and fruits\ndrink lots of water, start working out at least 10 min daily\nthis site will help with great ideas workouts\nhttp://about.com/health\nhttp://setyoureyeson.blogspot.com\nhttp://fitnessmagazine.com\nhttp://prevention.com