What healthy foods can I eat that will fill me up?
437304
your body is still getting over its addiction to inappropriate food. this is natural, and although it makes things hard, you're just going to have to get there, to the point where good food is something your body accepts and wants. \n\ndrink lots of water. and i hope you're being serious that this diet is being followed by an actual doctor, because 1300 calories is insanely low if you actually do any physical activity. grains like oatmeal, or nuts--stuff with protein in it will help with feeling full too.
114603
Don't eat junk food (McDonalds, etc.) because it will poison you.  Bread and grains should work.  Also, you should exercise your legs (ride a bicycle, for example) to gain some muscles.
507427
Try a whole grain oat cereal. That and just plain oatmeal.\n\nIf your need is more fiber, try psyllium.
892465
Lots of fruit and vegtables\nApples, my favorite\nBannanas\npears\npeaches\nplums\ncarrots etc.\n\nMaybe make some greens for salads, spinach(i kno the ecoli thing, but its gone now) dandelion leafs, iceberg lettuce\nlow fat dressing to go w/ it if you must have dressing\n\nSobe is a great drink to have\nstay away from the junk food no matter wat
678442
If you like asparagus, eat that. Studies have shown that eating asparagus will help to reduce the amount of food that you eat and still feel full. \n\nLean chicken or fish would be helpful in the meat department. However, you will need to avoid fried fatty foods. Try to avoid starchy foods such as pasts and potatoes. Control the amount of bread that you eat. Peanut butter is a good source of protein when one is cutting down on meats. Or eat red meat once in a while to get the benefits of the protein.\n\nAny type of fruit is healthy and non fattening.
717450
All the protein you can eat...buy some unflavored Protein powder and add to Juice,milk, etc...eat lots of eggs, meat..Peanut butter...Ice Cream.
549449
Add a vitamin supplement to your normal diet.  Vitamins usually plump you up.  Try women's one-a-day or centrum.....something like that.
678061
There are quite a few things you can snack on: \napples - also low GI\noranges - great cancer fighting agents\npears - low GI\nblueberries - one of the best fruits to eat\nyogurt - make sure it is low GI and reduced sugar\ndried fruit - prunes & apricots\n\nMake sure you don't over compensate low fat and increase your carb intake as this will result in increase in weight. If you want to watch your figure low fat dairy options with reduced sugars are the way to go cause they are more filling. \n\nGood luck!
901002
fibre will do the trick...\neat more food with high fibre...avoid sugary things...white bread..rice,,go for whole wheat...leafy vegetables...castor oil..little bit of that,,you'll go for sure....\nLAXATIVES...last option...\ngood luck ,,,bring a magazine...!!
1095388
Nuts and seeds are a good source of protein. Be sure to eat a good variety of veggies
486149
JUST EAT GOOD AND HEALTHY FOOD LIKE FRUITS AND DRINK LOTS OF WATER.\nSUBSTITUTE FAST FOOD WITH HEALTHY SALADS(VEGETABLES).
147121
Try eating stuff with fiber, like brown bread and rice, they make you feel full and are not that fattening. Drink lots of water and carry healthy snacks with you (fruit, avoid bananas thoug and low fat cheese).
645546
This is a loaded question and also depends entirely on what diet book or nutrition guide you happen to be reading.  So, the best answer to this question... \n\nEat enough food to satisfy you, but not make you overly full.  Eat meals that contain protein, good fats and carbs (from natural sources, not from boxes or packages).  The quantities of protein, fat and carbs are up for debate depending on what book or guide you read.   However, if you eat enough leafy green vegetables with your meals, you should get sufficient vitamins and minerals with your meals.  If you eat nuts, you'll get plenty of fiber.  If you eat fruits, you'll get plenty of carbs.  If you eat meat, you'll get plenty of complete amino acids (protein) and some fat with it.  Certain vegetables like avocados contain good fat as well as nuts.\n\nSo, basically, to eat healthy you should eat foods from natural sources rather than manufactured foods in boxes, packages or bags.
605707
u should take some fruits & salads with meals\n\ndont take white breads,sweets&fried\n\nhave a light dinner&healthy breakfast\n\n& i prefer some exercise
1053092
more fresh garlic in ur diet should help.
843179
Go on a healthy vegetarian and fruit diet. Moderate exercise like light jogging, cycling, wlking an hour per day.
514403
Eat foods that satiate (fill you up with fewer calories).  Good choices are oatmeal, soups and vegetarian chili.  When making a soup you could also add some quick-cooking oatmeal to it..this thickens it up a bit and is very healthy.\n\nAlso, try drinking a glass of ice-cold water 30 minutes Before each meal.