how to loose 10 kg in 6 weeks and look good?
439177
I have been told by many different sources that it is only safe to lose 0.5 - 1kg a week. Any more than that and you risk putting it back on again when you stop the diet you are on.\n\nYou could always do like they do on the biggest loser and give up their lives to exercise. Get yourself a personal trainer and a gym membership and sweat like a maniac for 6 weeks. Make sure you are eating the correct foods as well. If you are taking in more energy (calories) than you are using (exercise) then you will not lose weight. You want to make it so that your body uses up all the calories you have eaten and has to use the energy you have stored as fat in your body.\nGood luck
67913
It all depends, but it may take a while to do so. Other wise your loosing lean body mass and water, so you'll be thin, but unhealthy. Best way to loose weight is to cut stuff like alcohol and cookies. Then try eating multiple meals a day. about 5, protein only lasts in your body for about 3 hours. After eating right and hydration, try exercising. It should be done for a little each day for best results. Anything will do, but i recommend Russian kettle bells. They utilize multiple muscles rather than just one at a time if used correctly. Exercise is essential. Results may only be 1-3 kg lost per week, but it's thew healthy way to go.
1102432
Eliminate as much fat as possible (eat more protein than carbs), run for at least 2 - 3 miles per day and weight train for about 1 hour after the cardio (I work out at least 6 days per week).  Cut calories down to 1300 to 1500 per day.  Lots of crunches, sit ups, reverse crunches, etc.\n\nI lost 10 pounds and got my six pack back in less than a month.
111551
losing 10 kilos in ten days is very very dangerous and unhealthy for anybody.  think about this:  a regular person consumes an average of 1500-1800 calories a day, and in order to lose 1 pound, you have to burn off twice that much calories.  in order for the body systems to function properly, you need a daily calorie intake of at least 1000 calories, and to burn 3000 calories in a day, you have to do about 6 hours of exercises.\n\nplease do not do this, it is very very dangerous to your health.  you'll be jeopardizing a lot more if you force yourself to do that.
889439
eat "total" (the cereal) or "special K" for breakfast, lunch and dinner for 2 weeks and watch you loose a jean size/10 lbs.\nTRY IT! IT REALLY WORKS!
202823
a good weightloss diet allows you to loose no more then 1-2 pounds per week.You need to loose slowly so that you do not lower your metabolic rate.\n\nEmphasize lots of vegetables,fruits,and legumes,small amounts of lean protein,and some nuts and seeds.Use the whole grains,instead of white rice,use brown,do not use anything made from white or milled grains.\n\ndrink plenty of water,and learn the portions and calories in the foods you eat,use olive oil,flax oil and monounsaturated fats instead of corn oil,and other damaging hydrogenated fats. \nStay away from sugar,proccessed foods and other junk.\n\nThis combined with exercise will start you on the right path,research and read books on fitness and diet,by checking them out from the library and educate yourself,that is a very important thing... GOOD LUCK!
982951
6 months is plenty of time :) Don't worry. \n\n5 small meals a day instead of 3 large. Nothing but fruit and fruit juice until midday. And try not to eat later that 2 hours before you retire for the evening. Try to have your meals after midday consisting of at least 50% vegetables. \n\n30 minutes of aerobic exercise each day, even if it's only walking at a pace faster than you ordinarily walk. As long as it increases your heartrate. \n\nAnd 2 litres of water each day. \n\nGuaranteed to shed the pounds.\n\nGood luck, congratulations and have a great day!
496121
hi :) am not sure whats available in the markets...but, this is what i did to lose weight... PLEASE DONT TAKE PILLS... pills are nothing but anorectic agents... they make you feel less hungry... there is no way to loose weight fast... though , sauna , steam and massages help slightly... it has to be combined with diet and excercise... pills are very bad in the long run... can lead to impotency and infertility...\n\ni lost 10 kgs in about 5 months time... i am getting married in august and i desperately needed to loose weight... i was 65 kilos when i started... according to my BMI , i was 10kgs + overweight... i stand 5'2.odd and 65 kilos is grossly overweight...\n\njust dieting wont help like i found out in my case... diet + exercise will do the trick...\n\ni'll tell you what i did... it worked for me... hope it works for you too :)\n\nthe trick is not to starve but to eat smart :) and stay healthy :)\n\nwhat you should cut down :\noil , butter , cheese , margarine , mayonisse , sauces (depends , will get back to that a bit later), chips , crisps, nuts , chocolates , sugar , cola, fizz , areated drinks ,ice creams , chocolate , alcohol , cakes and everything else thats hi - cal... you'll need to avoid everything thats sweet , oily and sticky... if you are not sure about what foods to avoid... check the net...loads of info available...\n\nvegetables / meat to avoid :\npotatoes - very very important , beetroot (its a root and has concenterated sugar in it) , all kinds of roots basically except carrot... avoid lamb, mutton , pork , beef, and prawns... all these put on weight... eat only lean meats... thats fish and chicken.. avoid eating egg yolk... eat just the egg white...\n\nfruits to avoid :\nmangoes , bananas , jackfruit\n\n\nnow that we had a look at what foodstuff is to be avoided...you might be wondering if there is anythig at all that you can eat... thats how i felt... there is loads of stuff you can eat actually :)\n\nhere they come :)\n\nfast foods are a big no no... you can order salads and special lo cal foods that are avaailable in most outlets...\n\nits best to eat at home for the period you are dieting and trying to lose weight...after those few months... once you've shed your load...you can get back to your usual lifestyle... of course with some caution...\n\n\nmy diet...\nbreakfast:\n\nskimmed milk (use skimmmed milk , is low in fat , other typer of milk are higher in fat content) , fruit... i am from India... am not sure where you are from and hence you might not understand certain food types we consume here... but let me tell you something... Indian food is very very oily and very difficult to diet...\n\nand try cereal in the mornings... oats, weetabix... etc... have a good breakfast...alwaays use brown bread... whole wheat brown bread is very good for weight reduction...\n\n\nfor lunch , we are staple rice eaters... rice is bad for fat reduction... but i still took rice because its a habit tht cant be changed... everyone takes rice here... so... rice - one cup - 100gms and lots of veggies cooked in less oil.. and absolutely no coconut and curry with less oil... all in all keep your oil intake to 2 tea spoons everyday... that would be just for seasoning... also using olive oil helps a lot...\n\n\nthen for dinner... compulsarily have wheat... pasta is a good option...but make sure you buy wheat pasta... check before buying... and of course in pasta absolutely no sauces... some varities of sauces are acceptable... as far as they dont have cheese , butter , oil ,mayonisse and fattening substances in general... you can use tomato spicy sauces etc... make sure your sugar intake doesnt cross 2 - 3 spoons per day... (not tablespoons) and no butter and ghee of course... eat a lot of fruits and vegetables... and all kinds of cereal... if you are hungry... eat a fruit... or you can eat stuff like puffed wheat and puffed rice... but no puffed corn... corn products again put on weight...\n\n\neat sandwiche
501976
20lbs in 6 weeks? sounds like a lot of people agree with that, and sure, you can do it! but theres a downside to that, a big downside, if you lose more than about 1 pound a week, you wont keep the weight off very long... thats simply because if you go on an extreme diet just to lose weight quickly, your not gonna stick with the diet... exercise is important, and f*ck that not lifting weights! in my opinion there is no such thing as a healthy weight, there are healthy body fat percents and such, but healthy weight? if you are 5'6 and 180lbs but in very good shape, slim, lots of muscle and stuff, you are technically over weight, but you're much healthier than you would be if you were the same height and weighed 10 pounds less but were chubby and out of shape... plus, for every pound of muscle you burn something like 30 more calories a day than you would otherwise... so really, do you want to lose pounds or inches? and do you want to lose it temporarly or permanently? personally, I'd chose inches and permanently...
917002
Yes it is possible, but is it healthy? You should set  a goal for yourself that is like I will lose 3 pounds a week. In 6 weeks you be about 18 pounds less.
156929
I used to be 10kgs overweight and did the following (Lost about .5kgs each week over a four month period, trimed down more after that and am now at a stable weight with < 6% body fat)\n\nFollow the 80/20 rule. \n\nIf your diet is really bad, focus 80% on that, 20% on exercise.\nNutrition:\ncut out alcohol\nbalance 1 portion protein/1 portion carbs in every meal. A portion is what can fit easily in one hand - and eat lots of vegetables\ndrink 2 litres water\nhave 5-6 meals a day\nplan your meals the night before - be prepared\nuse only slim foods - no chikcen skin, no cream, no lollies/sweets. cut out butter, mayonaise etc, pizza, fried foods\nExercise:\nModerate all round for first 3-4 weeks - but - each worekout consists of 4-5 exercises, with 6 reps each:\n\ne.g Bench Press\nset 1: 12 reps, 60kg\nset 2: 10 reps increase weight 65kg\nset 3: 8 reps increase weight 70kg\nset 4: 6 reps increase weight 72.5kg\nset 5: 12 reps increase weight 75kg\nset 6: 12 reps new exercise from same body group e.g. incline press 50kg\n\nIf you want to focus on abs, do 3x20 crunches on a swiss/ exercise ball after each workout session.\n\nTip: your workout should only take 45mins each day - and try to do a minimum of 3-4 days per week. If you are keen on running, fit this in for 20 minutes every other day.\n\nDo this and you could expect to loose up to 0.5 kg per week, maybe even a kilo per week 9but no more as your body will not cope with such a rapid weight loss)
681270
to do what to loose weight u need to do something like this:\neat 5 to 6 smaller meals a day, 2 of the meals should b protein drinks, the other meals should consist of\nprotein: egg whites, chicken, tuna, fish, steak\ncomplex carbs: brown rice, yams, whole wheat breads\nveggies: asparagus, green beans, broccolie, other green veggies\nand drink alot of water, and drink green tea throughout the day\n....cardio 6 days a week, in the morning, before any breakfast right after u wake up, walk on the treadmil for atleast 40 minutes....in the afternoon 3 times a week do a full body low weight circuit workout, do abs every other day.... email me if u need anything else
23215
Eat healthy (eat protein, reduce carbs, alot of veggies), exercise, drink water, live an active lifestyle. Expect 1 - 1.5 lb/week.
933067
Eat only 3 times a day and exercise.\n\nBreakfast - 2 or 3 eggs, a slice of bread and 1 serving of fruit or fruit juice.\nLunch- a large piece of chicken or fish (not fried), 1 red skinned potato the size of your fist, and some vegetables.\nDinner- a large piece of chicken or fish (not fried) and vegetables.\n\nDon't put butter or anything greasy on any of it.  For the first week you won't see anything happening, but after ten days to two weeks you will see the pounds starting to tumble.  Also make sure you are taking your vitamins and minerals.
556036
Quickest way to lose 10 kg is to reduce how much you eat in each meal and also cut out the fast foods, cola type drinks and oil for cooking. No cheese and no / less sugar in your coffee.\n\nYou will lose 3-4 kilos very fast in the first 10 days. After that it will be a bit slower but it will go, you will see it. If you are not too lazy, try to go for a walk with your headphones on for about minimum 10 songs (30 mins).\n\nHow to stop feeling hungry. First, keep fruits or cucumbers/carrots etc around at all times. They have almost no calories but they take away that hungry feeling. One apple is enough to shut your stomach up. Bananas are good too, they give you more energy so you feel stronger...\n\nWhen you eat lesser for 3-4 days, your inner-stomach will shrink. After that, you will feel full with the smaller amounts...it's weird but true!! You will wonder how the hell you ate so much before.
801512
The best way is to reduce excess  weight gradually by following a proper diet and exercise plan.1-2 kgs of weight loss a week is highly recommended. If you try to loose more than this, it could affect your health badly and you would also regain the lost  weight almost immediately after you stop the weight loss program.You can find good info on weight loss diet and exercises at  http://tinyurl.com/jax5h
498435
lower your fat ratio, by eliminating all sugar and refined or processed foods such as white bread, crackers, pizza, cakes, donuts, muffins, cookies etc.\ninstead, eat fruit and steamed veggies and eggs and cheese (in moderation) and lean cuts of meat.\n\nA sample diet is \nmuelsi or oatmeal\nskim or soy milk\nberries\ncoffee or tea \norange juice\n\napple\nslice cheddar cheese\nhandful of walnuts\n\nsalad of baby spinich, \n2 boiled eggs\nyoghurt low cal dressing\nparmesan cheese\n\nbroiled salmon or chicken\nsteamed broccoli and sweet potato\n\nherbal tea\n\n\nThis type of eating combined with lots of water, good sleep habits, at least 1/2 hour of aerobic activity per day (where you break in to a sweat) is the way to get rid of the last 10 pounds of fat, regardless of where it is on your body, or whether you are a man or a woman.\n\nIt should only take about 2 weeks to see a difference, and in a month or so it will be gone