I need Spin Workout Routines.  Where can I get them on the web?
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This is the only well set plan workout that I could find.\n\nTime\n\nminutes Workout\n\n5 Warm up (any gear)\n2 Small ring and 19T (fast spin @ 100 + RPM)\n1 Big ring all out seated sprint\n4 Small ring and 15T recovery (<60 RPM)\n3 Big ring and 15T standing sprint, keep light contact with saddle\n4 Small ring and 15T recovery (<60 RPM)\n1 Small ring and 15T pedal with one leg\n1 Small ring and 15T switch legs\n5 Small ring cool down
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http://www.weightsnet.com/Docs/plyometrics.html
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There is a wonderful website called www.collagevideo.com that sells workout videos. What's awesome about it is that the people who sell them have actually DONE the videos. You can view clips of them on the site, and see a complete breakdown of how long the video is, how complex the choreography, what kind of exercise, and whether you need equiptment. They even rate them from beginner to advanced level so you know where to start.Another great site is www.beachbody.com  They have great home workouts that don't use equiptment.
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I don't like you should do spin every day, even 5 days. Any of one type of exercises will cause your body to adapt and minimize the results you could get.\n\nI would do it 3 days, every other day, and you could lose ten pounds, if you also watch your diet.\n\nSpinning burns more than 600 calories an hour.
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www.askmen.com\nwww.firefightersworkout.com\nwww.mens-health-solutions.com/workout\nwww.online-workout-routine.info/workouts_for_men\n\nHere are a few. You can also try I-village as a reference. I have found a few workouts there that were pretty successful. Plus, they offer nutrition and other health tips that are always good to know when you are changing your routine.
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self.com has alot of good exercises. and glamour.com has a fitness section too.
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http://www.cyberdiet.com/reg/index.html\nhttp://fitnessmagazine.com/\ntry these sites
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well it depends on the instructor and yourself, if the instructor is a motivator and pusher.. expect to burn at least 600 to 900cal. \nif you are more curious about spinning try this website.\n\nhttp://www.lessmills.com\n\ncheers
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online personal training\nwww.jifitness.com\ninfo@jifitness.com
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Check out this website. They sell spinning equipment, maybe they can help.
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Try spark people http://www.sparkpeople.com  You can plan your workouts, goals, and meals using the website.
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http://www.easyvigour.net.nz/fitness/h_Free_Pilates_Exercises.htm
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www.meltawayweight.com or www.getthinwithin.com
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the only way is to try an search engine and search for 'dance moves instructions'...pretty simple :)
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I went to these sites & got alot of really good workout songs. http://www.blastro.com http://www.smashitsusa.com http://www.rhapsody.com I like to work out to Bobby Brown , Badazz , Jodeci , Take 6 , Kirk Franklin , Heavy D , Mariah Carey , Pebbles , Chris Brown ,Snoop Dogg ,gap band , Missy Elliott , Maroon 5 , Ludacris , Keyshia Cole , Ciara
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http://www.starterupsteve.com/dance/laden/index.html\nhttp://www.tvdance.com/peewee/\nhttp://www.tvdance.com/\n\nTons of downloadable 'dancing' GIF icons!
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http://www.learntodance.com/online-dance-lessons.htm\n\nhope this helps.