tell me to get moving!?
444029
ok, other than telling you your fat, which de-moivates you, great answers from all others, ... try to put a great cd in that you like to listen to and put the dvd in and play them together. just work out to the beat! I got a cardio workout dvd, and planning on doing that . \n\nps, by the way, i am fat so don't worry, keep working on toning up! i hope to be no where near fat sometime!
810550
Start a running program.  I am actually starting this today. Your legs will look fabulous!
33260
I like to work out to "Don't all Me Baby" by Madison Avenue. It's a great song to help you move :) Also, there are cd's out there made specifically for working out... check out this site...  \nhttp://www.lochabermusic.com/
389735
I think you should keep up with you diet, and maybe start adding exercise into your daily routine.
54861
Country I have an inner Napolean that needs exercised
425822
Work out with a friend so that you can chat and keep your mind off of it. Or if by yourself, listen to music. Walking and biking are easy and will get your heart pumping. Good luck and have fun!
1166103
you need to exercise to tone it back up.\nsucks doesnt it.
916874
Do some running,\nit will help you a ton!
303550
exercise. . . stay fit
1131120
Choose the kind of exercise/sport you love and get a good buddy to join in the fun! You can have a little healthy competition between yourselves to do 50 push ups etc. Start with a reasonable goal and increase the pace/speed/repetition gradually.\n\nStick with it and you'll get the results you want.\nGood luck!
1143336
Just think about how awesome your going to feel when you reach your goal... buy yourself a new pair of jeans!!! \n\nDon't make it a chore, it's just modifing your routine a bit... do you have a buddy that will do it with you?
493765
stick with the basics.\n\npush ups, crunches, and running/walking.
1046071
If you're paying for a gym you should go, just go for a half hour, do some cardio, or get a class schedule and go for a class.  You're already paying for it so get going!  You'll feel better once you get back in there, go girl!
962410
start running...alot.....my suggestion is if you have a treadmill or a stationary bike put it on the interval mode and go all out. try to exercise as intense as possible, this will get results faster.\n\nthe funnest and most practical way is to actually play sports. get some friends together and play volleyball if you can. if not, get some friends and play 2 on 2 pickup basketball full court.....this will really get you in shape....if you cant play b-ball, try some tennis. get a fit friend and challenge her to a game. you run alot especially back n forth which will improve your speed.\n\ntry running some sprints too.......about 40-50 yards.....at least 10 in a row with only 15-30 seconds rest in between.....\n\na healthy diet would increase results as well...\n\ngood luck hope you make the team!!!!
707007
No problem!  Change your diet a little.  If you don't drink water, go ahead and start instead of drinking caloric drinks.  Go walking veryday.  This is really simple!  If you want, you can jog 5 mins, then walk 5 mins and keep doing this until you are able to jog 20 mins straight.  You can do it, but I bet just drinking water and walking will be enough.  Eat more veggies and less saturated fats!  Good luck!
127985
just get out ant try something. Anything...join a gym...go out running or just buy some weights and go at it....and eat healthy also...that's key.
885020
I know exactly what you mean.  I am an exercise hater!  Walking up the stairs to my classroom every morning is a trip.  Why? Because I am lazy.  My bones are stiff and I just can't work up the energy to get going.  I know I should, but I just don't.  But you know what - I thank you for the wake up call.  In less than a month, I will be 54 and I know I need to get this body worked out. I have no excuse. I am steps away from a full, complete up-to-date exercise and weight room, sauna and steam room with indoor and outdoor pools.  Shame on me.