Do sitting in  a Chair Makes my Hips shaped or Fat, I have to work in my PC for 8 hours every day sitting???
446493
I think the biggest obstacle for you concerning this is watching what you eat.  It is shown that people who work at desks and at computers all day tend to snack a lot, often on high carb foods.  Snack on things like veggies and watch what you eat, as well as take a vigorous lunch time walk and I think you will keep your body in fine shape.
898329
Doubtful--btw, "night worker"  weren't you lookin to get some sleep?  Won't happen in front of the PC.  Yawn, stretch....
447230
any good cardio work out is gonna help you burn fat.you can do some targeted weight training for the butt, legs and hips.remember the more muscle you have the more fat you burn so even if you feel the weight trainng isnt targeting your hips work on other areas of large muscles to help with your metabolism to help burn the fat off of your hips.(a stationary bike works well if you set the resistance high and remain seated, you will feel your upper thighs and hips "burn")
321804
The only way I lost my hips was by using the Elliptical machine at the gym.  It is low impact (easy on the knees and joints) and it targeted my hips, buttocks and thighs.  This machine saved me!
1086428
Does sitting in front of a PC for hours typing answers to questions put by people you don't know and don't much care about sound like a normal activity to you?\n\nIf it does, then they are as normal as you.  If not, then be careful! Be very very careful!
188507
hips are bones and you cant reduce bones
920466
I know.... you are using the computer a lot.\nHow much time you spend in front of the computer?\n\nJust give it a holiday for a while. When checking email, do a quick one - by standing up. Then shut it down. Don't feel compelled to answer an email. \n\nSee if this works. \n\nChange the chair you are sitting on. Some of them are so bad. \nAlso, rest your arm (especially your elbow) on the chair's arm. Make a conscious effort to do this. Your elbow should be resting on somethig at all times.  If your chair does not have a side arm, there is the problem.... right there............\n\nAt 35, you are way too young to experience problems such as you describe.
246859
Change your position frequently and sit on a pillow...like a throw pillow.
1003168
Probably chair exercises.  Might see if you can find the TV show 'Sit and be fit' that comes on every day during the week...it is geared towards less straining exercises...good luck...
901496
Honestly, it's not good to force on additional weight or go on crash diets to lose weight.  I suggest just continue with a healthy diet, try to sleep more and find a way to manage stress, and you will feel better about everything by Sunday.  It's really not good to shock your body into gaining or losing weight.  \n\nI personally prefer a woman that is a little extra petite, so maybe your hot date might like your "bony hips."  :)
239530
Ugh!  I feel for you.\n\nAssuming you have no control over the height of the desk and chair, your only option is going to be to stretch your neck every so often.\n\nThe best neck stretches that I know of are the usual left-back-right-forward circle and turning your head to the left while looking as far to the left as you can, then repeating to the right side.  You can do the same looking up and trying to look at your shoulderblades and looking down and trying to look at your chin.  The reason for all the looking is that it actually makes your head go farther in that direction than simply turning your neck, thus stretching the muscles better.\n\nAlso, you can manually (by hand) massage your neck muscles and rotate your shoulders to releive tension in the neck.
295830
eating more will only make you put on weight in the wrong places to say the least... if your but is flat or not as plump as you'd like it to be exercises that builds and tightens the buttocks is good but it want give you a jlo butt, your either born with it or you buy it simple as that! hips are a result of fat it is not a muscle and it is hereditary.  you can't tell your fat where to go.
290326
I work with a guy who is a computer programmer, he spends a lot of time on the computer and I noticed he recently started using a large ball, like the ones you can get to exercise with. seems to work for him.\n\nI, myself, prefer a chair with a stiff back.
274901
my work's fr 9 - 5:30 & i reach home @ 6. but i still find tym 2 exercise 4 30 mins b4 i go 2 bed.. its only a matter of self discipline..\n\nbesides, after u get used 2 exercise, u wont b able 2 sleep w/o having 1. trust me! do bicycling & threadmill.. they work on d hips...\n\nu can do swimming (during ur rest day) & weight lifting 2 concentrate on ur upper torso so ur body will look balanced..\n\nanother thing, give urself an off.. give urself a day 2 eat whatever u want but on a controlled basis..
772555
I used to walk all the time, rain, snow or sunshine and my legs and butt were in super shape, and now that I have a desk job and not a lot of time to walk, my butt is noticeably (to me anyway) bigger and saggier. Try walking fast for about half an hour a day, you probably won't notice a difference right away, but it should tone your butt nicely with time.
916141
go to church a lot.....every lady that i've seen that goes to church and sits on their ass every sunday, and other church nights  have a fat ass!   I call them "pew butts"
31552
No, it's all about our spines actually. . . when laying down without a pillow there is a big stress in your neck. In the morning you will have a stiff neck and funny posture. Over a long time you could end up with scoliosis or have a mis curved spine.