i have been heavy/over weight but also healthy what should i do?
441526
Well, I have a friend who had gastric bypass surgery a few years ago.She did lose a lot of weight, but she gained a lot of it back because she didn't watch what she ate.Your best bet would be to do your homework and weigh the pros and cons.
573625
exercise daily. \ndrink lots of water.\nprefer fish and chicken meat.\neat lots of nuts, fruits and veggies.\ncut back on sweets, sodas and junk foods.\nsubstitute healthy options in your food choices.
889214
wowsers, thats pretty big, i'd go on a diet, a permanent one, only eat veges and fruit, nothing else, maybe a shnitzel of ham now and agian but thats all. And try getting up off your fat ass now and again and do some exercise, that always helps. :)
312907
Talk to your councelor. Its not healthy at all... You will become so weak and your body will shut down after a while... Happened to me.... Please get help, dont let it take over your life.... You want to be the best you can be but dont sacrifice your health for perfection.... What good is perfection if you wont be around to reap the rewards.... Best of Luck to you.
471609
You forgot to mention your height. 65 kg might be fine, if you're around 165 cm tall. \nYou should check out some weight-height charts (growth charts) to detremine whether your weight really is excessive.\n\nIf you really do weigh too much, ask your doctor about a safe diet and do more exercise. \n\nDo NOT stop eating! That is phenomenally dangerous. \nDo NOT take "diet pills". They don't work, and they can hurt your body.
728972
Take a dance class or karate, or go out on walks with your friends or mom.\n\nEat a healthy diet (cereals, fruits, veggies, fish, chicken, olive oil) in good portions.  Water is important (but too much can make you sick)  \n\nAsk a doctor or nutritionist, because I guarantee you, no matter how smart you are, a 12 year old will not choose the proper diet and portion level (you'll do either too much or too little).  \n\nYou need adult guidance.\n\nBut *do not* try to lose weight.  Just do healthy things (not to excess) and your body will do what it needs to.  If you are 17 or 18 and still think you have a weight problem, then go for a change in diet or exercise. \n\nIf you try to change numbers on a scale now, instead of changing what you do and what you eat, you might jeopardize your growth and development.
492929
don't worry about weight\ngo with how you feel\nif you feel a bit chunky then exercise and slim down and firm up\n:)
83002
You may be a little over weight but as long aa your happy with your self then dont worry about it to much. But since it sounds like you are, here is my advice. Since you are already active, try cutting back on what you eat and how many caories you eat. They say its best  to excerise 3 times a week 20 mins a day min. Also have your doctor check your thirods, this is what helps your metabolism and sometimes your thirods for some reason could be slow or not working.
710172
No, I don't think you are overweight.  At your height you could weigh considerably more than you do, and still not be considered overweight.  Talk to your parents about how you feel.\n\nI know it is hard at your age to think this way, but try to focus on health and nutrition and don't worry about the weight.  If you are fairly active and eat nutritiously, weight will take care of itself.\n\nEat well.  Stay active.  Go for lots of walks with your friends. Drink lots of water.  Cut out junk food, fast food, and soda.\n\nThis site might help you.
1182481
honey, you sound very unhealthy and skinny. go to your doctor, okay? *hug* God bless you and take care.
786037
Don't worry about it. It'll come back to you. You probably stress too much. That can cause weight loss.
1028780
how much do u weight if not alot u r young and your body will take care of itself but if is causing a health problem  tell your parents and go to a doctor and they will tell u how to lose weight the right way
327960
5'4 about 130 lbs.  I don't really think that you are overweight.  But eating a good diet and moderate exercise.
41088
Change your eating habits and your diet. Cut out all the junk foods, sodas and unhealthy snacks if you eat them. If you have a snack, make it a piece of fruit or yogurt, or jello. Make sure you have something for breakfast always, you could have  a salad with a piece of fruit or yogurt for lunch and then have dinner. Drink lots of water. Trim most of the fat off meats and remove the skin from poultry. Take your time when you eat so that your brain has time to signal when you are full. I'm not joking. If you eat in a hurry you are overeating and by the time you feel full you have actually eaten too much. If you don't walk a lot, go for a one half hour walk 3 times a week. In addition to walking, you can also exercise at home for 20 mins. several times a week, do this on the days you are not walking. The exercise does not have to be strenuous exercises (such as lifting weights), just firming and toning ones. Once you lose the weight you want to, don't go back to your old eating habits. Once you lose the weight you want to, you can modify your walking or exercise but don't give it up completely. If you go back to your old routine and diet because you think you have solved the problem, your weight will most likely return.
240640
Exercise, eat a healthier diet, but make sure your body is handling the change okay.
671703
Do what you normally do...try to live a normal life, continue moderate exercise, stop smoking if you smoke though and drinking, and no heavy lifting...20 pounds shoulf be your limit!!  The more normal you live, the better you'll feel!
938787
Eat healthy stuff and excerise. Sometimes I eat junk food but that's once in a long time.