how to biuld my body?
447765
Go the gym and work out
621992
The fact that I stay physically fit. Eat clean, 5% body fat. In the gym 5 days a week. Teach martial arts 4 nights a week. Outdoor activities are a must.
854541
diet such as high protein.\n if you eat well you can do all you want
384727
Just do loads of jogging. Start with something comfortable (1 mile?) and build up your distance every day. Eat lots of fruit and vegatables and not too much fatty stuff!
278124
Either eat a lot, or do a lot of squats. If you want it to be fat, then eat a lot and if you want it to be muscular...do the squats.
804890
Leg exercises like bicycling.  Lie down after your morning bath.\n  Relax your tummy with small slaps for one minute. Sort of\n   make it gurgle, gently quickly move foods around with your\n   hand.  Then stretch your legs with lifts, 50 reps.  Walking\n   is the best spender of overweight storages.  Swimming is \n   for general good health too.
1165591
It's summer. Get active. Walk, swim, bike, whatever. Don't focus on weight. Try to build some muscle, which raises your metabolism. Focus on being active and healthy. Make sure to include a lot of fresh fruit and vegetables in your diet while avoiding empty carbohydrates. Eat lean protein, like white turkey or chicken. Eat yogurt. Don't drink sugared sodas. If you make physical activity and important part of your life, you will feel better and look sexier, even if you don't lose a lot of weight.
613987
This really depends on your age and current state of fitness. But as a general guide you should\n\n1. Have aerobic exercise (walking briskly, running or bike riding) about 3 or 4 times a week, for at least 30 minutes. This can be at a gym or just out in nature.\n\n2. If you want to tone up your body do some light weights. You can buy sets of these or go to the gym. Do this about twice a week, starting slowly if you have never done it before. Work different musicle groups at each session. So, for example. work your legs, shoulders and tricepts on one session, and your bicepts, chest and stomach muscles on another.\n\nAlways listen to your body and don's overdo it. As you get more fitness you will be able to do more. \n\nFinally, remember to stretch after all exercise. There are plenty of charts to help you with that on the Internet.
769261
by changing ur life style in eating habits, exercise\nand\ndrink cellular, food suppliments, like noni juice\n and\nyou would have a body u been dreamin for.
464406
exercise and eat healthy.
486149
JUST EAT GOOD AND HEALTHY FOOD LIKE FRUITS AND DRINK LOTS OF WATER.\nSUBSTITUTE FAST FOOD WITH HEALTHY SALADS(VEGETABLES).
822326
drink lots of milk and water,,,,,,also eat vegetables and fruits....excersise and stretch and go running..and stay happy - youll grow soooooooo tall!
1006267
Keep a water bottle on you at all times and drink drink drink.  Stay away from all sugar. Eat lots of protein and calcium...they help you metabolize fat and build lean muscle. (Spinach, Plain Lowfat Yogurt and Wild Salmon are good).  Work out vigorously at least 4 times a week: walk, run, jog, ride your bike, do the elliptical trainer, 30-40 minutes per. Be sure to eat small meals every two hours.  Do side bends and situps first thing in the morning and in the evening as you settle down.  Visualize yourself toned and gorgeous.  Find at least one partner to share in your goal. You can do it!!
193388
Eat breakfast as this kick starts your metabolism, plenty of water, fruit and veg. Sounds dull but it's what our body is designed to work with.
858721
run or exercise at least 30 minutes a day.  do your push-ups (mandatory).  stay away from sugar-rich food and carbohydrates.\n\ngood luck.
214329
By increasing your metabolism.\n\nYou can do so with many techniques, such as increasing muscle mass or doing a sufficient amount of cardiovascular exercise. Be careful not to overstress yourself with too much exercise, or else your body will catabolize your muscle cells and convert them into fat (read about cortisol).\n\nIt is also important to eat an adeueately balanced diet and get 7 to 9 hours of sleep. Make sure eat plenty of the required daily nutrients while avoiding excessive intake of food at unnecessary levels (stay away from low carb and no fat, you need them both for hormonal support). You may also want to ration three big meals into five to seven smaller ones, eating more per day but less per meal, along with plenty of water (one fluid ounce for every two thirds per pound of body weight), especially around workouts. If you have the "once I start I just can't stop" eating habbit, replace all the excess food with water.\n\nJust follow the basic essentials without cheating more than twice a week (and if you do, don't let it discourage you from reisting), avoid stressing yourself out and just relax.
162121
1.Drink fresh fruit juices and plenty of water sip by sip.Make sure they're not cold.\n2.Eat fruits and veggies.Cut down on oil.Eat steamed food.Make lunch your main meal.\n3.Have clear soup before meals.\n4.Work out,walk,jog,swim,dance and have fun.\n5.Drink soy milk or skimmed milk.\n6.Say "no" to junk.\n7.PRAY.Prayer always helps.