how do i lose 14 lbs. in one day?
450944
Only by surgical means, such as a liposuction or abdominoplasty.
705971
Exercise and start calorie counting.  Work out your BMR and try to eat about 500 calories a day less than this.\n\nRunning is one of the best ways to lose weight, cycling, swimming, rowing are also very good.  If your not comfortable with these try dancing to your favorite music in your bedroom for an hour a day.\n\nDon't try to lose it too quickly, 2 pounds a week maximum, or your skin will not have time to adjust.\n\nGood luck.
1168925
It depends how much you weigh and how much you eat.\n\n calories burned - calories burned = lbs lost/3500\n\nnow you gotta figure out how many calories you need in 1 days and thats including walking the 1/2 hour...you can figure that out here :\n\nhttp://vanderbiltowc.wellsource.com/dh/content.asp?ID=248\n\nThen you have to eat less than that number.\nI keep a small book with me and write down everything I eat\nI look it up here:\n\nhttp://www.calorie-count.com\n\njust plug in the food and it tells you the calories\n\nif you eat 500 cals less than you burn per day\nyou will lose 1 lb. per week\neat 1000 less and you lose 2 lbs per week.\nbecause 3500= 1 lb\n\nhint: eat low fat foods and you can eat a lot more for the same amount of calories...\n\nHope this helps
383001
With this method you can lose 1 pound a day, guaranteed! I've done it before... \n\nYou can eat as much as you want but limited only to:\n1. breakfast - 1 slice toast, 1 glass grapefruit juice, 1 slice fruit (anything except banana). Papaya is good. \n2. lunch (no rice) - burger steak, beef steak, grilled chicken, fish, eggs, cheese and vegetables. \n3. dinner (no rice) - you can choose anything from lunch option but if you had chicken for lunch have something else for dinner. \n4. snacks - diet coke, carrot sticks\n\nDont eat french fries, rice, potato, sweets, ice cream. \nJogging for 30 minutes a day.  Do this for two weeks, then take a two week break, you can eat anything you want but in moderation, then do the same thing for another two weeks until you reach desired weight. You will lose at least 14 lbs in 2 weeks, 1 lb per day. Guaranteed. If you have more questions, email me.. I'll give you my chart. and show you my before and after photographs...
868561
im not sure how "quickly" you mean. but if you are a male, eating about 1750 calories each day and adding exercise is a great way to lose lbs.\n\nfor breakfast eat things like eggs with yogurt and fruit or oatmeal, lunch can be a tuna sandwhich or ham and cheese on wheat bread..or a salad with chicke on top... dinner can be steak chicken or fish with a couple of veggies and a potato..and snacks can be nuts, energy bars, fruit, beef jerky, etc.\n\nIf you dont exercise at all...begin with 45 minutes of light cardio like walking or biking.  then bump it up to jogging and walking. \n\nmost people can easily lose 2 lbs a week on a normal diet but i have seen people lose 5 a week on this type of diet.  The most important parts are eating HEALTHY food (you can have as much fruit and veggies as you can eat!) and trying to exercise atleast 4 days a week.\n\ngoodluck!
111551
losing 10 kilos in ten days is very very dangerous and unhealthy for anybody.  think about this:  a regular person consumes an average of 1500-1800 calories a day, and in order to lose 1 pound, you have to burn off twice that much calories.  in order for the body systems to function properly, you need a daily calorie intake of at least 1000 calories, and to burn 3000 calories in a day, you have to do about 6 hours of exercises.\n\nplease do not do this, it is very very dangerous to your health.  you'll be jeopardizing a lot more if you force yourself to do that.
368948
You weigh 144 pounds. You burn 1440 calories each day just carrying your weight around. If you ate 800 calories per day or less (don't starve yourself) and drank plenty of water, you could loose the 24 pounds in 16 weeks. That excludes exercise. But, if you also work out for 15-30 minutes each day you should be able to achieve your goal. Remember though, just because you are working out doesn't mean that you will loose, you have to stay on your eating regiments. I know all this from personal experience. I weighed over 330 and now am down to 250 in less than a year from just changing my eating habits.
566836
Yeah the fastest and easiest and funniest is swimming... I know I know... maybe you don't have the money to do it... But if you live where a YMCA is you can go there anc get finacing I only had to pay 20 dollars a month for myself and my three other family members a month not bad and I lost the weight and it wasn't really work as I love to swim... another way is to walk in your free time... every other half hour or hour.. for 30 mins walk anywhere hills flat land what ever just do it.. sometimes your worse problems will be solved through walking plenty of timet o think.. and the wieght comes off. Drink 8 glass of water each day and then on top of that drink a glass and a half at least before every meal.. it fills you up faster... make your meal portions no bigger then your fist as your stomache is only supose to be as big as your fist.... so limit your protion sizes.. DOn't eat out to much once a week is fine to treat yourself stay away from the chocolate once a week is fine give yourself a treat for your work.. Don't deprive yourself when your hungry find a heathly snack canned fruit is good.. if you want to lose the weight fast and keep it off then do as I say and you will lose.. I weighed 199 lbs at 14 years old I lost 100 lbs in two months walking every other half hour drinking plenty of water before and after meals and 8 glass of water a day beyond that... I looked felt and sounded great. good luck to you .. I am now also on this diet trick again myself.. and fighting to lose my baby fat from my two girls I had I am 31 now.. and at 138 lbs... I have never gotten back up to the 199 lbs and don't plan to either but I would defently like to lose 30 lbs.... to get to my actual love weight lol. 110 is my goal.. wish you lived near by I would walk with you and we could keep each other company and going .. I ll pray for you and I hope you do the same for me.
497535
Easy. I just lost 12 lbs in 2 days. Want to know how? First, send your child to school and let him or her catch the nasty stomach flu. Then, take care of him while he's sick and catch it yourself. Then, bring it into work and share the love with all of your coworkers. Then, puke your guts out all day and night for 2 days. And there you have it.... the stomach flu. The easiest and quiet possibly the most painful way to lose 12 lbs in 2 days.\n\n*IMPORTANT NOTE*\nThis is probably the least serious post I've ever made. It's nasty stuff and being sick whether catching something or purposely making yourself throw up is not the way to go to lose weight. My suggestion would be to go out and run or walk every day, maybe in the evening and snack on healthy foods like fruits or vegetables. Drink lots of water and try not to drink much pop or juice. It's all quite sugary. Just watch what you eat and exercise. Being healthy is more important than watching your weight.
556948
That's kinda silly.  There's really nothing you can do in 3 days, healthily, that will make you lose weight.  However, if you want to feel slimmer, eat nothing but small salads and drink nothing but water.  As long as you feel the part, you'll look it.
818582
It's probably the cabbage soup diet which some doctors give out to patients if they have to lose weight before an operation.  I did it a year ago and lost 14lbs in one week.  I've never put it back on and have been eating much healthier ever since.  \n\nMake a pot of soup with the following ingredients:\ncabbage\ncelery\npeppers\nonions\nbullion stock cube\ncarrots\nmushrooms\ntin of diced tomatoes\n\nAdd as much seasoning as you like to suit your own taste.  You'll be eating this for a week, so you have to like it.  Avoid alcohol and drink only water (at least 8 glasses), tea and herbal tea.\n\nDay 1:  Eat only fruit (as much as you like, whenever you feel hungry, but avoid bananas).  Drink as much of the soup as you like.\n\nDay 2:  Eat only vegetables (as much as you like, whenever you feel hungry, but avoid sweetcorn, peas, beans and potato).  In the evening have a baked potato with butter.  Drink as much of the soup as you like.\n\nDay 3: Combine days one and two, but no potato.  Drink as much of the soup as you like.\n\nDay 4: Eat up to 8 bananas and 8 glasses of skimmed milk.  Drink as much of the soup as you like.  This day is supposed to lessen your desire for sweets.\n\nDay 5: Beef And Tomatos: Ten to twenty ounces of beef and up to six fresh tomtoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (but absolutely no skin-on chicken). If you prefer, you can substitute broiled fish for the beef one one of the beef days (but not both). \n\nDay 6: Beef and Vegetables: Eat to your heart's content of beef and vegetables this day. You can even have 2 or 3 steaks if you like, with leafy green vegetables. No baked potato.  Eat your soup at least once. \n\nDay 7: Brown rice, unsweetened fruit juices and vegetables: Again stuff yourself. Be sure to eat your soup at least once this day. \n\nIt's very easy to stick to because it only last for seven days and you watch the weight drop off at 2lb per day.  It also definitely changed my eating habits and I never put the weight back on.  It's also a very good detox.  If you have any health problems though, you should speak to your doctor before doing this.  Also, on a couple of the days I felt a little weak, so take a good multi vitamin that week also.\n\nhttp://www.angelic1healing.com
114961
In general, you have to have a calorie deficit of 3500 calories to lose a \npound of weight.  This deficit can be produced by eating fewer calories, by \nusing more calories (being more active), or a combination of the two.  \nCertainly, the easiest way to do this is by eating about 250 calories less \na day and exercising about 250 calories more a day to lose about 1 pound a \nweek.  Given that it takes about 3500 calories to lose a pound of weight \nand that the average calorie need for most of us is about 2000 calories a \nday, it stands to reason that losing more than a couple of pounds a week is \nmathematically impossible.
113224
Eat less junk food and exercise more. If you only want to lost 5 pounds if you just walkt for like 20 extra minutes a day that should do it. Also, I like to have instant breakfast for breakfast, it fills me up and is fairly healthy.
903640
Don't target losing more than about 2 lbs per week. If you try to lose faster, your body will go into "starvation mode" and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful. \n\nThe most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. \n\nAnother overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.\n\nTo lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, "swimming calories" you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.\n\nFor diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet. \n\nFat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet... that isn't overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further.\n\nThere is a subset of questions that goes further and asks about "How to get a six-pack?" The answer is the same. Six-packs are 20% abdominal exercise and 80% diet. There is one caveat... abdominal muscles will form in the position that you work them, so be certain to pull them tightly toward your spine while doing crunches, etc. Also, during most lifting, the "core is active" which means that you should be stabilizing with contracted abs then too. Fail to do this and the abs will form, but bulging outward and the result is not attractive.\n\nIf you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.\n\n\nAloha
888137
Eat ALOT of carbs-a good 1,500 calories or so. I exercise alot too. The other day I ate 2 Italian hoagies, 2 bowls of cereal, 4 slices of pizza, 2 bowls of rice, triple whopper with cheese, king size fry, king size coke, 5 beers, some sliced ham, a hot pocket, some applesauce and some soda and thats a light day for me and I dont even weigh 150.
675940
eat only once a day and drink water only you will loss weight like pretty fast
709690
Do the following for 2/3 consecutive days: eat only fruit and veg as much as you want but exclude peas, beans, corn, potatoes and bananas.  You can have stir fry with a little olive oil and salad with a little dressing.  Avoid alcohol.  Drink at least 8 glasses of water or unsweetened tea/herbal tea/unsweetened juice each day.  Make yourself a pot of vegetable soup and include cabbage and celery.  Eat as much and as often as you want.  You will lose 2lbs each day and you will also be detoxing your body.  Take a good multi-vitamin.  Do not continue this for any more than 3 days before returning to a normal, healthy diet.  \n\nI used to do rigorous workouts three times a week and it did nothing to reduce my weight.  The only thing that worked was eating often and healthily.  Eating every couple of hours keeps the metabolism going and drinking enough water/fluid stops pockets of fat from building up.\n\nhttp://www.freewebs.com/spiritualhealing