how can i lose 10 pounds in 2 months????
451501
being almost 5'4 your healthy body weigh is between 120-130 depending on your body frame. at 112 you are already underweight. try exercise with weights or resistant bands to tone up you"ll lose inches but not weight.
1181316
To lose 2 pounds per week, you need a daily calorie deficit of 1000 calories.  So, if you can cut calories by 500 and exercise to burn 500, that's just what you need.  Try http://www.sparkpeople.com for your own personal diet and exercise plan.  It's a free website, but very good.  You can do a meal plan and an exercise plan.  Also track your progress.
887742
how tall are you?  should you weigh 160-170lbs?  That's alot of weight to lose in less than 2 months.  You better go on a very strict diet, no more than 500cal/day, drink loads of water, and do cardio work out for a minimum of 4 hours a day, you have to burn that flab off if you want to lose that much that fast.  Do a couple hours of light weights too.  You will have to burn about 4 times your daily intake, at least.
864163
You're slightly on the heavy side but no, you're not HUGE. Look at what kinds of snacks and sweets and junk foods, sodas you're eating throughout the day. Cut those and drink water instead whenever you want to eat them. Just that will help you lose ALOT of weight over about 2 weeks... If you have time, exercise!! And remember to keep this up as a part of a healthy lifestyle. DO NOT skip meals or starve yourself. I've been down that road and it's not pretty. Good luck!
629614
That much weight in that short of time is really not good for you.  Not to mention you will hate soup and exercise and you will gain it all right back again after those two monthes.  \n\nTry this, No soda, no fast food, lots of chicken, fish, fruits, vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol if that applies. Lots of water, 4-5 liters a day, not all at once, but spread out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart. \nAs for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Good Luck!
436037
i would try to make gradual changes from both sides.  Eat a little more and exercise a little less.  dont stop eating and exercising.  Just do a little more of one and little less of the other.  Eating higher calorie healthy foods.  One is like peanut butter.  Mainly just finding how to create a +3500 extra calories to gain a pound per 2 weeks or a month (whatever is best for you).  go slow, eat healthy, and continue your lifestyle. outstanding weight loss!  You should be very proud of yourself. \n\ngood luck
132452
get hooked to crack...just kidding..10 lbs in 2 weeks is too much...i can't advise that...but to lose 1 lb a week all you have to do is eat 500 calories less a day...3500 Kcal for the week...or increase energy output (exercise) by burning off an extra 500 calories a day...
948339
from experience i think you can loose like 4 kilos in two weeks. but it alll depends on you and your metobolism. if you are really determined in loosing weight then read up. firstly eat healthy. three set meals. no eating inbetween . try and stay away from the kitchen. drink lots of water and exercise twice a day. cereal is a must for your morning meal. have a good lunch and a light supper. for supper have a bowl of soup or a plate of salad. walk often. no junk food at all for two weeks and i assure that you are to loose a jean size in two weeks
300622
1. drink plenty of water\n2. stay away from white starches stick to whole wheat bread  stay away from sugar,and do not any starches after 6 pm because wyou need time to burn them off\n3.Eat lean meats such as turkey or chicken\n3. Do not eat at least two hours before you go to bed\n4. work out for forty five minutes a day, this means getting your heart pumping. If you like to walk make sure you are walking fast not strolling.\n\nMain thing burn more calories than you take in. You most likely can lose 10 pounds in a month if you stick to this.
506004
that's GREAT! most doctors recommend losing 4 lbs in one month! so you can loose up to 8 lbs in 2 months and still be healthy. Just make sure you're on some type of multi vitamins!  If your a woman...take womens one a day!  If your a man take mens one a day! Works great!\n\nAlso work out 30 mins 5 days a week!!
294399
drink lots of water limet your caffine intake and eat high protein foods eggs,chicken,fish,ect; baked or boiled food NO fried food and stay away from any thing made with flour. eat lots of brocolli brussel sprouts and cauliflower,and cucumbers (they eat more fat)and buy akins protein drinks ,have 1 with each meal.I did something like this and lost 74lbs in 10 months it was the physcian weigh loss diet but it was more expences to join,(also see ur doctor before starting and doing)also if y are near a weight loss center u can buy their protene drinks instead THEY WORK !! better yet check it out online at www.pwlc.com u can buy the  protein drinks them self online, PS it's mind over matter.you have to really want to do this.  good luck
1058417
Everyone reaches a plateau when dieting. It sounds as if you are doing the right thing for your body to lose weight, so I would keep that up & maybe throw a little more intensity and challenge in with it. The weight will probably not drop off like it has been for the past two months, but it will continue to come off. Trust me.
812198
Try Denise Austin exercise tapes. They're super fun and you start seeing results after 10 days (if you stick to the routine). Denise also has some books out on losing weight and keeping it off. There are some great recipes and eating tips in there. Anyway, give the tapes a try, cause they're a lot cheaper than going to a gym, and you can do them at home. I swear by them!
284639
techniaccly speaking to lose 10kg in a week is really un healthy.  u'd have to pratically starve urself becuase of the amount of calories that u take in.  in one week you could not lose 10kg maybe in 2-3 weeks and thats with regular heart pumping excercise and a healthy diet and by excercise i'm talking at lest 60minutes a day or maybe more
447422
It really depends on your current weight and a diet. It's quite easy to lose a stone if you are overweight. I lost 2st in a month and a total of 6 st in 4 months. Cutting out all cakes/biscuits/crisps and sweets replacing them with fruit/veg. Also stay away from alchohol, sugar any milk drinks whilst drinking at least 2 litres of water a day. Also limit bread/potatoes/pasta during your month. A few hard days and you'll see the results. Once this happens you'll get the momentum to continue. Good luck!!!
604280
I lost 10kg in 2 months.\n\nTried and tested method.\n1) Do a lot of exercises.\nJoggin is very impt. Cardio exercises are important in cutting down fat.\nDo 30min of jogging, 3 times a week.\nDo total body workout for 1 hour, 3 times a week.\n\n2) Cut down all fat intake.\nDON'T eat supper.\nDon't eat your dinner too late. Perferably 7 pm latest. Because your energy level is relatively low at night.\nDon't eat fried and oily food.\nSteam, boil or grill your food.\nBest is eating ham sandwiches for dinner.\nBe very careful when you do your shopping for the groceries. Look at the nutritional facts and make sure you buy those that are low in fat.(You need no find products that are stated low fat. Because there are rumours that these products contain harmful components)\nGo to the library and look for for more information on low fat food.\n\n3) The last and most important point. \nDETERMINATION.\nThis is very important. Bear in mind that it takes 3 HARD weeks to change a habit.\n\nSo after doing workout and eating non fatty, non oily food for about 3 weeks to a month, you will find that it has become a habit and you dont really like those 'harmful' food anymore.\n\nHowever you must note that it takes only a few days to go back to the old self. So refrain from 'harmful' food for LIFE once you have made up your mind. \n\nYou need to sacrifice a bit to look pretty, agree?\nThis small small little sacrifice is nothing compared to the confidence that you will get when you look so good and gorgeous.\nSo everyday, you must do this mental workout: Imagine how you will look and feel when you have finally slimmed down and looked extremely stunning......\nHAHA!!! All the way, you can do it. \nDefinitely its hard, but only the strong minded will not find excuses for themselves.\n\nStupid excuses like: Why make life so miserable for myself.\nI don't need to look good to feel good.\n\nStupid excuses and negative attitude. Cast them aside.\n\nFrom this min, this very second, you are going to make changes to your life. You will succeed as long as you have the determination. As simple as that.
37777
There is a product sold at most drug stores called the "48 hour diet". It's a juice drink and thats all you have for 2 days. You can lose up to ten pounds. I guess you would have to do it twice. I had someone else on Y!Answers try it and it worked for him.