I have belly fat between my bellybutton and my bikini line, how can i get rid of it?
436966
Nothing works better than abdominal exercises. They all work, but they require determination. However, if u want a flat stomach, it's worth the efforts. Most important" if you're also overweight: stay off greasy foods!
271624
No not yet.. cant afford it.. I have a large scar that runs from my bra line just under my breasts to my belly button resulting from the gastric bypass I had 2 yrs ago. I also have alot of loose skin (it hides well under cloths but is ugly when I am undressed) so I want a tummy tuck to get rid of the skin and it will take care of the scar to.
76385
I say drink A LOT of water. That is your best defense against excess fat at this time in your life. I know when I was in high school and I noticed that my stomach was getting a bit pudgy I would drink nothing but water for a few days and it would disappear. Also continue excercising and try to add some variety to your work out like, me, again, for example, I do about 45 mins to an hour on the treadmill then I work my arms and legs on the machines and go back on the treadmill for another 30 mins. You burn more calories when you do it like that. Do that up until your prom and you will be the belle of the ball!! :) I hope this helps and the best of luck to you.
486315
ugh! i have the same problem. but try some cardio excercises, (running, jump rope, eliptical) because i read that cardio burns fat. crunches and sit up tone the muscles, like me i have great abs but there hidden under a layer of fat. so im starting to add some cardio into my daily regimine.
722482
Are you sure that it is all fat and some of it isn't fluid retention? If some of it may be water/fluid. I would cut out fizzy drinks, diuretics like coffee etc, too much salt, this kind of thing has worked for me.  For the fat, less calories in more energy out = fat loss       As an afterthought Liposuction is horribly invasive yuk. Proper stomach exercises can and do work, using several different types of stomach exercises, to work all the muscles.  I also recommend doing the exercises every other day so the new muscle can rebuild itself and building up the reps. On the other day do some aerobic activity (even if it just a brisk walk, I find exercising daily keeps motivation levels up and endorphins flowing.)   It gets easier. PLUs good luck
513700
My best advice is to get waxed! I know it hurts like hell and it's a bit costly, but it's WELL worth it. No stubble either, the hair comes back smooth and soft! And PLEASE ignore the guy that said to use a dull raison, your bikini line will look like raw hamburger!\n\nIf you are adament about using a razor, I recomend one of the ones made for ladies and make sure the blade is sharp, never use it more then twice for your bikini area. A sensitive shaving gel is a good investment too and there are bikini zone gels to nip bumps in the butt before they start.
477071
Well done, Nathan!\n\nI don't know what you can do, apart from having surgery to get rid of the excess flesh.  You are young, and the problem might right itself, but if you lose a lot of weight there will be too much flesh left.\n\nHowever, you're great for having done something about it!\n\nGood luck.
465702
Unfortunately you cant just lose fat from your abdomen and nowhere else. This is a myth called 'spot reduction'. \nJust doing abdominal exercises will not get you a flat toned stomach or sixpack, a combination of cardio, resistance exercises and a healthy diet will, but this will apply to the whole of your body and ultimetly comes down to percentage body fat and calorie expenditure.
355271
Wow- you are tiny- are you sure you want to lose more weight? I would suggest working out- lots of weight machines will help you tone these areas. For your stomach, use a Roman chair- it works wonders.
824018
Stretch marks not only come from pregnant and fat people, but also unhealthy skin.  You should take some omega 3 fatty acids for your skin's health.  You need to moisturize as well.  Most of us have stretch marks.  They are really hard to get rid of.  Prevent by eating right (Sugar ages you and your skin FAST so treat it like the poison it is) and keeping your skin moist from the inside and outside.\nGood luck!
799078
Wait :) And do sports. The residue is kept in your fat cells
607071
DON'T DO IT!!  \n\nYou will not be happy with the results: lumpy, uneven appearance and you simply gain the fat/weight on another part of your body... seriously... I had my c-section bump (area above the scar, between my pubic bone and belly button) lipo'd 3 years ago and although the area is flatter, the skin is very uneven and lumpy and now my butt is bigger than it used to be w/out any weight gain!!  I would rather have my bump back and do sit-ups 1000 x a day than to have a bigger butt!\n\nJust go to the gym or do some resistance training (weights) on the area you want to make smaller!!!\n\nps: Let me add that I had an excellent surgeon, he also did breast implants that are phenomenol - it's just the nature of the liposuction itself - my surgeon actually warned me, but I didn't listen! =(
504540
Your problem is that you have excess bodyfat that you need to get rid of.  Abdominal exercises like crunches and leg raises will NOT eliminate excess bodyfat, but will only firm up the muscle underneath your excess bodyfat in the abdomen. \n\nWhat you need to do is to focus on cardiovascular training (running, jogging, biking, swimming, etc) combined with a healthy diet so that you are burning more calories a day than you are taking in, and as a result you'll start decreasing your excess bodyfat.  It also helps if you have the time to do weight training since this will help to eventually increase your body's overall metabolic rate, since muscle has a higher metabolic rate than fat.
737276
I know this sounds silly, but take Saran Wrap and wrap the area(s) you want to slim down.  Exercise with this on and those wrapped areas will sweat more than the other areas.  It does help; I've tried it before.
71409
Eat a healthy, balanced diet.  In addition, increase your low fat dairy products.  Dairy helps your body burn that stubborn belly fat. Get alot of exercise, specifically targeting the stubborn area.  Crunches, etc.  Good Luck!
292990
It could be a stress harmone called cortisol, that will cause belly fat. Try vitamin suppliments that help reduce stress, also watch the kinds of food you eat and how often you eat. If you eat six small meals of high protein and complex carbs a day with light snacks in between like fruit or yogurt you'll be surprised at the difference it'll make. And 18 minutes of exercise a day will also help.
703817
Here's my advice and the cold hard truth - if your going to buy an abs machine the only thing its going to do is tighten your muscles if you have some fat in the tummy area its not going to get rid of it. The only way to get rid of the jelly belly is thru total body loss. A good way to have great abs is through Cardio which will trim away the fat and then strength excercises which is good for your abdominal muscles.