How do  you make your own homemade protein shakes?
440220
YOU TAKE PROTEIN POWDER add fruit milk, and yogurt and ice.\n\nBLend.\n\nYOU GOT A SHAKE!
153877
or... make some up yourself
100065
Try Spiru-tein's Cookies and Cream.\nIt's a protein drink and tastes great...like a Sonic Blast.\nIt's sold at lots of health food stores like Vitamin Cottage or Whole Foods... Regarless of what the package says...use a blender, don't shake.  Then go watch BrokeBack Mountain afterwards.
878231
Raw Eggs (Pastuerized) are still the best protein for the weight lifting.  If you can't stand those than stick with high-protein shake that have no sugars and no fats.  I used to eat 1/2 an apple and whole wheat toast and it was great too.
1117395
Personally, I have had the best benefits with Whey shakes.  More protein is better, rule of thumb is about your body weight in pounds equal to grams of daily protein.  Exp 150 lbs = 150 grams of protein.  You should also take a multi vitamin to help your boby utilize the protein.  Ignore the brands, read the labels.  Don't forget the carbs!  Protein is energy too but you'll need carbs to fuel your work out.  Simple carbs like sugar, high calorie deserts during or around your work and pasta, bread, grains the night before.
664936
It depends on what the purposes of your diet is, but if you want a good source of protein, get whey powder and mix it with water to make a shake.\n\nAs for your original question, about 26.5 grams in a cooked egg white.
562695
make your own and upload it to cafepress.com and buy it from yourself
404691
free weights, protein shakes.
194617
I used to use dessicated liver tabs, lean beef and chicken. Protein powders are useful but read the label first and use it sparingly. A good, complete diet should be enough to build muscle without the use of supplemented protien powders.
578359
the best natural protein juice u can drink is a home made one.\nraw eggs, milk, and vanilla flavor.\n\nmix 2 raw eggs with milk, blend it in the mixer and add some vanilla flavor to take out the bad taste of eggs. and its not only good for ur muscles, its very good for the brain as well.
776034
None. Protein shakes are 100% unnatural and unhealthy. Why is it that you need to gain 5-10 pounds..and at 16? Your weight fluctuates about 5 pounds throughout the day, so I wouldn't try to load your body with chemicals and such to simply gain a couple pounds.
490147
Try this fish milkshake. Lots of protein and Omega 3. Great recipe for fisherman who don't know what to do with their leftover fish guts\n\n1 cup milk\n1 scoop ice cream\n4 oz caramel syrup\n4 oz chopped fish gut\nsmall can sardines\ntablespoon cod liver oil\nblend, pour and enjoy
374697
I use GNC Creadrive. It has the carbohydrate transport system included, so you can just mix it with water (don't need juice). I've have gotten good results with it combined with GNC whey protein.
358033
Hey cute BABy, don't bother asking this question again, 'cuz you already got the best solution.\n\n\n\nWait, did ya see MR. BEAN's picnic? Of course not 'cuz you are just a baby! Well... he used a bottle of juice to trap the fly and made a heavy shake. You can try it too.\n\n[the protein is not enough]\n\n\n\nLOL\n\n--- ► λ ◄
437597
This website has a very nice description of how to make homemade soap\n\nhttp://www.teachsoap.com/soapmakingmethods.html
737040
Carnation Instant breakfast- chocolate malt.\nSkim milk and ice\n1 tbsp of peanut butter\n blend and enjoy--- if you want to increase the protein, add 2 cibs.\n\nyou can also make it with vanilla cib and add nutmeg with the peanut butter.
515769
You can make your own at proteinfactory.com. They have a staff that answers your questions quickly. You pick your own flavor and sweetener. They will help you will protein, carbs, fats and vitamins. I like them because I can make a formula specific to a clients needs. Otherwise check out DPS nutrition or bodybuilding.com they have the best prices for premade MRPs.