How can I get rid of caffene jitters FAST?!?
452963
You might want to try drinking lots of water and eating...
277329
I think medication is the most successful method. You can also try decreasing the Caffeine intake. I heard anxiety is fully responsible for insomnia.
514486
Oh jeez, I can relate to this question.\n\nIf this happens in crowds of people, as soon as you start becoming sweaty- take a 'breather' very quickly away from others, find a place to sit down & just foucs on breathing.  Listen to your heartbeat & concentrate on calming images.  I try to think of my gardens or other people's yards that I've seen.\n\nI used to get so worked up that I would have to leave our groccery store & send my then-BF (now Hubby) back into the Store to find my basket!\n\nI have never used drugs...did my own Bio-Feedback basically by telling myself that I COULD do this and there was NOTHING to Fear.   Lots of prayer, meditation, some Homeopathic meds & Herbal Supplements and time have helped me a great deal.\n\np.s.  I'm 39 now (started when I was 19) and even though I've more or less conquered them, still have episodes where I need to sit down and just concentrate...Hope this Helps you!  GOOD LUCK!!
942510
A can of redbull could do the trick (one every 3 hours or so). Also keep the temperature cool, your brain can focus better and heat makes you drowsy. You could also look into an ADD medication like Ritalin. It helps to maintain focus and attentiveness, however you might have trouble getting that instantly. If you don't like energy drinks such as redbull, there are caffeine pills available at the pharmacy. Make sure your area is well lit and you are organized. The best thing is to make yourself comfortable: play some jazz or classical music (although it might be tempting to listen to heavier stuff, this will just distract you).
423397
No caffeine after lunch. Exercise in the morning but not at night. Drink either warm milk or Sleepy Time tea about a 1/2 before bed. Nite.
1049181
It's probably stress or caffiene. I take multiple vitamins everyday, and I get eye twitches that drive me nuts! My problem was curbed by cutting down on the caffiene and stress a bit.
32602
Make a promise with yourself that you are going to spend only a certain amount of minutes a day of myspcae. Make sure to keep close count and don't cheat. The next day or two days lower the amount of time until you don't  get on barely at all. Soon you will learn that you don't need to get on all the time. Also finding another hobby or activity to do will help. Read a book or do homework. Something to take your mind off of it. This worked for me and one of my website addictions!
844782
I don't live in Ohio so I don't know about testing centers, but I occassionally experience this but not as much as I used to. A couple things I found helpful: limit caffiene to about 6-8oz per day, eat small snacks throughout to day to keep your sugar levels intake (preferably fruit with cheese or PB), try to limit your stress, and get plenty of rest and plenty of water. This helped me.
340989
If you are taking any medication prescribed to you, continue taking the meds as the doctor told you, time is very important when taking them. The best way for you to get rid of your anxiety is to take 30 minutes everyday and do breathing exercises, if you don't know how to do it: Sit in a silent and relaxed place and relax your entire body, first close your eyes and think of a place that you would like to be, and star breathing, inhale all the air and fill up your longs as much as you can, then exhale slowly and repeat it at least 10 times, it will take about 20 minutes then you have 10 minutes to relax and just stay sited - NEVER TRY TO DO TWO OR 10 THINGS AT THE SAME TIME - and trust me no one is following you, and remember: THE ONLY POWER IS WITHIN YOUR MIND, BODY AND SOUL, YOU ARE THE CONTROLLER. - PLEASE FEEN FREE RO SEND ME MESSAGES IF YOU NEED HELP!
223819
Alot of weightlifter and athletes, in the not to distant past, had a half cup of coffee prior to training.  The burst of caffiene can help with focus.  Make sure you are drinking plenty of water.  I think the key is to moderate use - don't overdo the java!
1140818
Reduce intake of Refined Sugars!!, do not drink soda or beverages that have caffeine in them, do not eat more than you need, try to cut the chocolate.  Try meditation ( it does not work foe evryone), try colour therapy ( green usually cams down) , drink chamomille tea, valerian tea  ( helps alot ). And remember . YOU CAN NOT DIE FROM A PANIC ATTACK!\n\nIf that helps or even if it does not ...and you feel the need to talk to someone just e-mail me. I know how it feels to go through panic attacks i used to have them all the time but then using the tools i told you about and support from my family ( no medication) i got rid of them!\n\nI wish you luck and strenght!
174712
try soaking them in warm water,as warm as u can stand, add some caffeinated tea bags.keep it up for an hour or 2. u sholud notice a difference
757286
Well, you need to be persuasive, so you need a great argument.  I have an idea, take asprin and Cola and combine to make an easy to take headache medicine that works faster because it's liquid, tastes great, and the caffeine speeds the asprin to relieve faster (like Excedrine or Bayer Back Relief)..
22445
I'm a University student who is always staying up late or pulling all nighters. The worst thing you can do is have a quick nap. Once your body starts shutting down its so hard to get it going again. Drinking pop and energy drinks are ok but not great because they contain sugar. Sugar makes you energized but once it burns off it brings you to an ultimate low. So the best caffeine is a cup of straight black coffee because it doesn't have such a bad come down. Plus those energy drinks have some weird things in them and they cost alot (since I need several drinks for an all nighter). The best suggestion is to study or do homework not at home. If you have access to your school at night like a University go there. Less distractions the better for your attention. I also know people who take ritalin to help them study because gives them a boosted concentration. I don't suggest this if a doctor didn't prescribe it to you. I do know people that use it when they don't have ADD and they have said some good things. Since it is illegal take medication and the side effects are unkown its not a good idea even if it does work. Anyway goodluck with the all nighter as you are probably procrastinating right now ;)
506019
Simmer down!!! (Calm your nerves) Get a massage, or something, take a relaxing bath. Do whatever to chill out.
168517
Take a good book to bed and read till you are completely relaxed.\n\nAvoid caffeine in the afternoon and evening.
606864
this is a simptom which happens to people due to anxiety and to some with a neurological condition which causes the same effect. \ntry simply avoiding caffine for a while then if that isn't enough try various relaxation tecniques. if none of this works consult your physican.   \np.s. it may pass as you get older.