how can I get rid of my beer belly in time for summer?
270394
Eat less salty foods.\nDrink 8 glasses of water daily to avoid fluid retention.\nRemain physically active to burn calories. Different activities burn different number of calories. Choose an activity suitable for you.\nDo cardiovascular exercise (for at least twenty minutes, five times a week) like walking, jogging, swimming, bicycling, tennis, basketball, etc. You can also use a fitness ball. Remain in the target heart rate zone of the exercise intensity.\nWalking briskly for at least thirty minutes puts all of the abdominal muscles to work.\nAdd more mass to your muscles. Concentrate on all the muscle groups. Work down from the largest to the smallest muscles. Concentrate on these muscles in order: front and back of thighs, buttocks, back, chest, triceps, biceps, calves, hips, forearms and shoulders. Exercises with fitness ball or gym ball can be used for all the muscle groups.\nStabilize your blood sugar by eating every 2-3 hours. Know about glycemic index of foods and eat vegetables, fruits, nuts, berries, and whole grains with low glycemic index and low glycemic load values.
947788
a good diet (of about 2000 calories) with lots of fruits and vegetables and a good exercise plan. Eliminate junk food from your diet and focus on the food pyramid. you'll want to include lots of cardio and strength training. you should exercise about 3-4 times a week for about 30 minutes. If you stick to this plan, I think you'll do well to lose the beer belly.
267178
DRINK A LITER OF RED WINE EVERYDAY.\n\nYOU WILL GET FAT AS A HOG.  ADD CHEESE TO DOUBLE THE EFFECT.
1111805
drink more water until your full. stop going to places  with lots of tempting food.
93996
Sometimes it's genetic, unfortunately.  Also, sometimes it is due to improper breathing during ab exercises.  For situps and crunches, make sure you breath out when you go up, and back in when you go down.  This will prevent the muscles from sticking out.\n\nAlso, they have proven that drinking too much soda can have the same effect that "beer belly" has, due to the amount of carbonation and sugars.
249564
get three strong elastic bands,put them round the desired area on your stomach and start drinking copious amounts of beer for a couple of weeks and bingo.........six pack
947178
Eat peanuts often and ice cream daily plus drink beer in the evenings.
193501
start running.5 miles every other day and increse it until you get to 3 miles a day.then on the other day do as many pushups and sit ups as you can. one day run next day push up and sit ups. no beer no drugs, get on a good diet.\n\ngood luck with your decision
690680
i am in the process of doing the exact same thing...the best things that i have found are to stop drinking beer,slow down on starchy foods because they cause you to swell,drink low fat milk at least twice a day and do lots of crunches...
125342
just use the ab-jim that available in teleseen products, else run fastly till ur sweeting, and also u should be in diet.
419804
Just get someone else to do the work for you, i'm sure the beer store isn't too far away..\n\nonly kidding...  crunches/situps are a good way.  sorry to say but your going to have to put some effort into it.. and don't drink beer lol :)
684804
use bicarbonate of soda,its short term though
88665
Eat less than you burn. Walk in the morning and evening. Make sure you drink 2 glasses of water before breakfast, lunch and dinner. Only fresh fruits for dinner. Just for 2 weeks avoid fried food, eat whole wheat bread instead of whites. Let me know if this worked.
132705
Why do you want to show off your body to your family?  Lol- sorry had to ask, seriously though, quit drinking beer and start drinking water.  Go to the gym or park whatever, do 30 minutes of cardio to get your heart up then do some crunches or sit ups or pull ups.  Start now, and you'll be fine by June.
242483
do 100 crunches ,day and the same at night \ndrink lots of water ,dont eat carbs at night \nand you will get what you want
366840
do this for 1 month ull see an improvment.\n\nstik to a high in fibre diet, u gotta do ur researc, but try bread, strawbeeries n apples, long with lots of others\n\nalso dont sit on ur ass, only do it wen u need to sleep, or eat. be ative for a month only, do excercie, run round the park, or block, u WILL see a difference
442482
Firstly, you need to stop eating carbohydrates and proteins together, but rather proteins and vegetables (steamed).\nSecondly, YOU HAVE to exercise daily.  Walking, skipping, swimming or running.  Running helps with your cardio vascular and so helps reduce plenty fats hiding in all crevices of your body.  Being consistent on your exercises help keep unncessary fat off.\nThirdly, Drink plenty of water, not cold from the fridge, but cooled water.  Thaw it out for a little while.\nFourthly, tuck in your stomach as you walk or sit or jog.\nFifthly, do deep breathing exercises.\nLastly, visit the toilet twice a day.  Use castor oil first thing in the morning before you eat for at least 2 days, or take cooling 3 days (with carrot water) and then purge your colon.  A good cleanser is SCulpt and Cleanse.\nIf you do this, guaranteed that you will see a flat stomach.\nGOOD LUCK!!!