How can I eliminate my snoring?
450452
Try Breathe-Right Strips - they help a lot for me.
288712
If you're overweight, that's a major contributing factor. Lose weight and I guarantee your snoring will improve.\n\nBeyond that, get with your Doctor and go for an overnight sleep study. I had the same problem. My wife wore earplugs for years. I finally went for the sleep study and found that I had sleep apnea. Was actually "waking" 40+ times an hour. That would explain why I was tired all the time even though I thought I was getting 7-8 hours of sleep a night.\n\nI started using a CPAP machine about 6 years ago. Don't snore any more, wife doesn't wear ear plugs any more and I sleep like a baby and never get tired during the day.\n\nYou can check out the link below for additional info on Apnea and CPAP machines.
1032778
1.a suitable pillow.\n2.Sleep keep  posture "push forehead and raise jaw."\n3.Reduce alcoholis drinking before sleep.\n4.Keep good air circulation enviroment to sleep.
957622
Stop worring and get more sleep.
865758
The best course is to have a sleep study. These are becoming more available and usually covered by health insurance. Look in your Yellow Pages for Sleep Centers. Snoring by itself is usually a problem for your bed partner, but may indicate a serious sleep disorder like apnea which can cause sleep deprivation and cause you to suddenly fall asleep. If this happens while driving....well you can imagine
53250
If it is you that is snoring, I would consult a physician, he/she may have a drug preference, that you could try. Snoring can sometimes affect your health, so whether it is you or your significatnt other, it is a good idea to consult a physician.
819886
I taught my daughter to do some breathing exercises and that helped her. Its my conclusion that people who snore are not breathing properly and thus the strange nosies when they are sleeping. They should learn how to take deep breaths with the eyes and mouth closed. Inhaling and exhaling gentle but deeply. It helps.
130608
Sleep ache.. Which means you aren't really getting a good nights sleep. You are asleep, but not in a deep sleep. Do you snore? Snoring can cause you to stop breahing in your sleep which causes you to not go into a deep sleep. There could be millions of reasons why. Your bed, your air, your heat. I once went to a sleep doctor who put me in a room to sleep he monitored me the whole night. I snored and whould stop breathing. Now after treatment no more lines.
807519
Snoring cures almost all revolve around clearing the blockage in the breathing passage. This is the reason snorers are advised to lose weight (to stop fat from pressing on the throat), to stop smoking (smoking weakens and clogs the throat), and to sleep on their side (to prevent the tongue from blocking the throat).\n\nSurgery is one option to cure snoring (for example a uvulopalatopharyngoplasty); dental appliances such as a mandibular advancement splint are another. There are many devices such as nose clips to keep the nose open and jaw mechanics to keep the jaw in the right position. A pinky ring is purported to reduce snoring through accupressure. Different aids work for different people. According to the British Medical Journal, playing the didgeridoo can also help.
738249
The only thing that I have ever found to work is the breath right strips. They work really well. When I use to go on vacation with my family I would always share one of the rooms with someone in my family that snored profusly. I suggested that he wear the breath right strip and I never heard a peep out of him.. Good Luck!!!
1003769
I know of nothing else.  Some people lose a lot of weight and no longer have sleep apnea.  i am 57 yof and use cpap machine and sleep much better.  i previously had uvula reduction and i still had sleep apnea and had to do the studies again and get CPAP.  Good luck.
1166064
Weight loss and exercise can help tone up your breathing passages and stop the collapse that causes snoring. More advice contained in the attached link.
517907
You can help prevent snoring by:\nAvoiding the use of alcohol and medications that slow your breathing, such as sleeping pills and tranquilizers. \nEating sensibly, exercising, and maintaining a weight as close as possible to a healthy weight. \nGoing to bed at the same time every night and getting plenty of sleep. Regular sleep patterns help you sleep better, and more restful sleep may decrease snoring. \nSleeping on your side, not on your back. Sleeping on your back can increase snoring. Try sewing a pocket in the middle of the back of your pajama top, putting a tennis ball into the pocket, and stitching it closed. This will help keep you from sleeping on your back. \nQuitting smoking. This reduces inflammation and swelling in the airway, which may contribute to the narrowing of the airway. \nRaising the head of your bed 4 in. (10 cm) to 6 in. (15 cm) by putting bricks under the legs of the bed (using pillows to raise your head and upper body will not work). Sleeping at a slight incline can prevent the tongue from falling toward the back of the throat and contributing to a blocked or narrowed airway. \nPromptly treating breathing problems, such as a stuffy nose caused by a cold or allergies. Breathing problems can increase the risk of snoring.
1146630
How to stop your partner from snoring may not be the best question in this case. You may want to consult doctor if he is suffering the Sleep Apnea.\n\nThere is a reason why your partner is snoring. Also, if he is suffering Sleep Apnea, he is likely to have some other health issues such as high blood pressure and other cardiovascular disease, memory problems, weight gain, impotency, and headaches.\n\nOnce he is diagnosed, there are means, such as CPAP machine (Continuous Positive Airway Pressure), to help him.\n\nPlease check below link for further information on Sleep Apena. (I'd rather like to have you read more formal explanation than mine so that you can make your own judgement)\n\nhttp://www.sleepapnea.org/info/index.htm...\n\nThis CPAP machine or sometimes BiPAP (Bi-level Positive Airway Pressure) machine is a very small mechanical ventilator designed to help the patient with Sleep Apena.\n\nUnfortunately, public is not aware this serious Sleep Apnea as you find answers from others....
316836
Sleep apnea is the stoppage of breathing while sleeping. Breathing usually resumes, but not before oxygen levels in the blood drop to unhealthy lows. Untreated, it can cause daytime drowsiness, difficulty arising in the morning even when you have had plenty of sleep, headaches; severe cases can cause a heart attack or death. \n\nIt is caused by the soft tissues in the back of the mouth relaxing in sleep to the point where they seal off the airway. It is usually accompanied by snoring, sometimes explosively loud snoring.\n\nThere are a number of treatments, but there is no one "best" one--some work for some people and do not work for others.\n\nIf the apnea sufferer is overweight, the first thing to do is try to lose weight gradually through diet and exercise. When you gain weight, the soft tissues get thicker and tend to seal up easier and when you lose weight they reduce and tend to be more likely to remain open.\n\nDecongestants may help temporarily shrink these soft tissues, but repeated use of decongestants can reduce their effectiveness, as a tolerance is built up. Also, they have side effects.\n\nOther treatments for apnea include a machine such as the CPAP (continuous positive air pressure) that pumps a steady stream of air through your nostrils to keep the airways open. It can take a little getting used to one of these before you can sleep with the apparatus on your face, but it is very effective.\n\nSurgery can remove parts of your soft palate (the back of the roof of the mouth) and in some patients this reduces or eliminates apnea, but results of the surgery are mixed, and while some people don't miss the tissue removed, others find it very uncomfortable and regret having the surgery.\n\nI encourage you to get as much information as possible on the different treatments so that you can decide which is best for you. The following link takes you to "sleep apnea" search results on Google, there are a number of good links there:\n\nhttp://www.google.com/search?hl=en&q=%22sleep+apnea%22
1085571
get a blood test and make sure you don't have mono.  also it might be a sleep problem, do you snore really loud?  you might have a sleeping disorder.
761998
You may have Sleep Apnea, see your regular physician or contact a pulmonologist, you will need to have a sleep study done to test you and diagnose you. You may need to wear a device called CPAP, or Continuous Positive Airway Pressure, which is a mask that goes over your nose and mouth, (or nose only), and essentially blows pressure down your airways keeping them open so that you may sleep without the cessation of breathing, allowing you a better and more sound nights' sleep. It does not hurt, it's just air being blown at your mouth, and most people get used it it quickly. Please don't ignore this problem as it is potentially life threatening if it is indeed sleep apnea. Good Luck!!!