What do I have to eat to get a bigger butt?
454966
Um, a lot of foods high in fat content.....but why would you want to do that?\n\nYou'd be better off starting an exercise regime that involves heavy squats and leg lifts to increase the size of your buttock muscles.  Do this while eating a high protein diet and you'll get the results the right way.\n\nGood luck!
681438
I didn't have a butt at all. Then I started running stairs, doing lunges and squats too, and I ended up with serious booty. I recommend you eat allot of protein and if you're not into meat, the bars and shakes can be pretty good, if you get the right ones. I suggest you pick up a women's fitness magazine like 'oxygen'. They always have awesome butt building moves. Hope this helps
622388
Eat good food and exercise. Don't eat a lot of junk and don't sit on your tushy the whole day.
986172
I'd love to be thin with huge breasts and a nice butt.  Instead I'm a cow with huge breasts and a huge butt.  \n\nYou can buy padded panties to give the illusion of a larger rump, but I have no idea how to get a bigger butt without surgery.
869541
Just think on how fat you can get, and all the work you'll have to do to loose that extra.\n\nYou R what you eat
440339
well first cut out carbs,it seems to bloat the belly and stores fat there.also drink at least 8 glasses of water a day.do not do sit ups right away because it will only build muscle under the fat and will make your stomach look bigger.try walking at least 30 minutes a day and work aerobics in your schedule about 3 times a week.
698958
diet and exercise. More of the latter though. \nRunning is really great for toning up, getting great legs and your tummy will look fabulous. You need to cut out all sodas, processed foods, typical junk foods, etc. Up your water intake, eat 6 SMALL  BALANCED meals a day and do at least an hour + of excerise each day.
763252
combine the side to side sit ups with pilates or yoga. and eat well. patience is the key
955446
there is an excersise that gives you great clevage. It's called killer cleavage and you take 8lbs weights and put them directly out (parrell to the floor)  bring them together and then back out. do 20 reps and 5 sets. For butt there is one where you are on all fours (back parrell to floor) take your leg and raise it so that your thigh is parrell to the floor.  Raise it higher from there and do not drop your knee to the floor. Do 30 reps and 5 sets. Add about 100 crunches where you hold at the top for 20 secondsto balance it out. As for foods just drink lots of milk and eat LOTS of veggies and protien (meat, fish, tofu, nuts)...this really works! I do it every day. Good Luck!\nxoxo\nKendra
1185103
sit ups and leg lifts. hold legs about 2 inches off floor for 10 seconds. lower and then repeat. add this to the sit ups or crunches, drink lots of water and watch what you eat.
588301
Run,run,run. Dont run up hill or use the incline on a treadmill or stairstepper. This will build muscle but you'll still have a layer of fat on top of the muscle which will make your legs and butt look bigger. Get the fat off first with cardio and then work on muscle tone. Good luck.
131317
breasts are a fatty tissue so any junk food will help, but with bigger breast she will also get a bigger butt
483663
there is no easy way.\n\ndo sit ups\ndo crunches\ndo leg raises\ndo dead lifts\n\ndo aerobics\n\nwatch your fat, sugar, and calorie intake...
259269
To get a nice butt, try doing the stair machine. It tightens and tones the rear end. Also, go on a treadmill and walk on an incline of 5 or 6 and keep increasing it untill you get good results.
41935
Squats. And eat healthy.
518844
Eat smart.\n\nThe way to do it is not eat high calorie foods. You want to add weight, not turn into a slob.\n\nHow old are you? That is not mentioned. If you are still growing, time will catch up with you on that.\n\nContinue to eat in a smart way, just increase the amount you eat (slowly, you don;t want to get a tummy doing it this way)
878906
carry on eating healthy and you will become the right size, however sit ups and if you yous a wight lifting bench u will get stronger and put on weight. if that dont work, eat lots of fatty cake and body building milkshakes.