how much time of excersise do i need per day, to have a healthy life?
438952
its healthy to have at LEAST half an hour a day. if you want to be tone or really healthy then you will want to do an hour or more.
209303
Cardio exercise, a minimum of 20 minutes a day.
615878
Exercise and eat healthy.
133246
There are no guaranties in life sister but try a good diet with all the good fats, carbohydrates & cholesterols. Perform 4 to 5 days of cardio per week for 30 to 60 minutes sessions. Resistance training is always a plus. Lastly be sure to get plenty of rest.
525221
excercise. walking 30 mins at least 5 days a week
991352
yeah, at least that much.  Just make sure your eating well enough to sustain your body for that amount of time. Be your own trainer and nutritionist, the basic rules to losing weight are no soda, no fast food, lots of chicken, fish, fresh (not canned that’s bad) fruits and vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol and no smoking  if that applies. Some juice but make sure its all natural, because the ones that aren't are loaded with sugar and a leading cause in diabetes in children and adults. Lots of water, 3-4 liters a day, not all at once, but spread it out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart.  You also need to stay away from any sports drinks unless you’ve just had a long workout and then you need to limit yourself.  Most atheletes mix Gatorade with water because its two  complex for your body to get all the nutrients out of.  It needs to be diluted.  These rules may be hard to adapt to at first so start with cutting out the things you know you can live without.  Then work from there.  Remember these are  perfect eating habits, it can take you a while to work into it.  If you know you can’t live without your one treat a day, don’t fight it by trying to eat something else, just eat it and make sure that’s the only one you cheat on a day.  Otherwise you’ll get depressed and quit.  Another important point is getting the right amount of sleep every night.  You need 8-9 hours of sleep each night for your body to function correctly.  This is an important factor of losing weight.  Set up a routine for yourself and go to bed at about the same time each night.  \nAs for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Also for more info on the benefits of water go to www.watercure.com Good Luck! Honestly if you need anything else don't hesitate to IM me, krista_girl86 even if you don't pick me as best answer, i'd be happy to help.  Also check out the website for the tv show The Biggest Loser on NBC.  There are many, many helpful facts on there.
661158
I think three hours is sufficient.  I think a better indicator is are you sweating and feel like you are being exerted?  Check your pulse.  Try to get it to 60-70% of your max heart rate to get a moderate workout.  Heartrate max is normally calculated by subtracting your age from 220.\n\nAlso, try other exercises like stair stepping.  From my experience, stair stepping definitely gives you a workout after 20 minutes if you set the right intensity.
589112
Depends on your activity level etc. most people need 7-8 hours but some functon well one 4-5 also . decide how many hours at which you feel your best .
28196
Workout at least 1 hour everyday.
1025981
once a day is sufficient. use time wisely and you dont have to kill yourself. Consistency is the most important thing dont burn yourself out. Work hard but make it enjoyable. having a partner is good also. You will see great results in months trust me. Eat right but cheat a little from time to time. You dont want to go on a binge later.
530373
It depends on your current physical state.  If you are seriously overweight, you should talk to your doctor first to make sure you don't have any underlying problems that exercise might worsen.  Then, if cleared, start very simple.  20 minutes of any kind or aerobic activity is fantastic...this can be anything from mowing the yard to walking the dog; anything that gets your heart rate elevated for a sustained period of time will benefit you.\nTry to exercise at least 5 or 6 times a week, at the same time every day (preferably in the morning).
83953
Lack of exercise, poor diet, sedentary lifestyle. Get out and walk everyday, about 20-30 minutes. Make sure to stretch first. Your legs will strengthen and be less fatigued after a few days.
426895
Depends on your metabolism and body fat. For most people I would assure a few days.
1061336
3 days is the amount it takes to maintain your weight...in able to lose weight you need to up your days...try 4-5 days...and for an hour to hour and a half...if your really determined you should always get some physical activity 7 days a week...try at least and hour Mon-Fri and at least 30 min Sat and Sunday...Good luck and dont give up..it takes a lot of hard work and time to change your body.
446115
Yes, choose the correct foods, portion control, figure out how many calories you should consume in a day for your goal then spread them evenly throughout 6 to 9 meals a day (every 2 hours or so) and get to the gym and do cardio at least 3 times a week for a minimum of 30 minute sessions and start some form of resistance training.\n\nYou will be a Goddess in no time.
982556
your weight is good, no need to lose ny of it. just do regular exercise to keep fit (not to lose weight). this may include 20-30 mins of walking/jogging a day.
600191
work out around 1-2 hours everyday and eat low calorie/low carb foods.  don't eat foods high in fat and cholesterol and think positive.  working out and having a steady diet are the keys to successful weight loss =]