I WANNA LOSE 10 or 5 pounds FAST!?
447792
women you are 74 pounds you DO NOT need to lose weight!!!!!!!
228584
Don't rush it! Large, quick weight loss is not healthy, and from what I've heard, you're less likely to *keep* it off.\n\nIt's better to have a gradual weight loss so your body can adapt more thoroughly to the change.\n\nMost importantly, make sure your doctor can check you out and tell you the best way to go about this. Good luck! : )
132452
get hooked to crack...just kidding..10 lbs in 2 weeks is too much...i can't advise that...but to lose 1 lb a week all you have to do is eat 500 calories less a day...3500 Kcal for the week...or increase energy output (exercise) by burning off an extra 500 calories a day...
619744
The fastest way to lose weight is to elevate your heart rate as many times and and as high as you can safely elevate it. Eat small portions of meals many times a day instead of really big portions only a few times a day. Jump rope rules. Anything running or sprinting will burn a super amount of calories, incomparable to weight lost just dieting.\n\nhttp://www.jimmyr.com/lose_weight.php
998249
Check the link below where you’ll find a Negative Calorie Diet Program which will help you in rapid weight loss.\n\nHope this helps.
520656
Do a tun of crunches. If you have like 30% plus body fat The fastest way to lose weight is to elevate your heart rate as many times and and as high as you can safely elevate it. Eat small portions of meals many times a day instead of really big portions only a few times a day. Jump rope rules. Anything running or sprinting will burn a super amount of calories, incomparable to weight lost just dieting.\n\nhttp://www.jimmyr.com/lose_weight.php
471246
I seriously doubt that you will lose 10 lbs in 3-4 days, but you could try all fruits and vegetables and all the water you can handle. Will clean you out so to speak lol.\n Good luck.
821083
If you want to keep it off afterwards, don't starve yourself or go crazy at the gym. You can loose 10 lbs for sure. I would recommend cutting about 250-300 calories a day and walk (or more stenuous things if you are up to it, for atleast 20 minutes 3xweek).
610030
Eat several (4-6) small meals a day...your body will burn calories faster and build your metabolism in a short period of time.\n(eat about every 2 hours)\nThe first 8-10 pounds you shed is water.\nMeal suggestions:\n1st: piece of fruit\n2nd: string cheese, summer sausage, cottage cheese/yogurt\n3rd: bowl of cereal\n4th: soup/sandwich\n5th: a good dinner-meat, potatoes/pasta, veggie...your body needs carbs, protein and vitamins to stay healthy\n6th: salad/raw veggies\nDrink plenty of water \nDrink milk or juice/water with every meal (no soda pop)\nStay away from munchies, fried & fatty foods.\nWhile losing weight, simple exercise (walking/hiking, games like volleyball, baseball, basketball, soccer) will tone your body and you'll have fun doing it.\nEnjoy the "new you"
357329
no way u can. but u can prolly lose 10 to 15 lbs by then. so try that out. eat healty and exercize. your goal is unrealistic. its only a few weeks away. you should have started sooner. good luck. and dont starve yourself. u will end up in the hospital, with a HUGE bill
1167615
I just lost 10 pounds in about 3 months.  I changed my diet some, but mostly I started walking 3-4 miles 4-5 times a week.  It made a huge difference.   Drink lots of water too!
632953
if you wanna know how to loose ten pounds in three days just message me on partyin_staci on AIM if you have it. i'll copy and paste the whole menu
627011
1) Curb your eating of sugars, salts and fatty things.\n2) rigorous workouts.\n\nHOWEVER.. you should be very careful and not lose too fast. Whatever your reason for wanting to lose immediately, it is NOT worth it. You should plan to lose 1 or 1 1/2 pounds a week. That is a good goal.
16761
No dairy products, reduce your carbs, increase protein and eat 5 SMALL meals (snack size) a day. Power walk at least 45 mins a day, and within 2 weeks you'll be 10 lbs lighter.  If you need to lose 5-7 pounds super fast, then just buy meal replacement bars and only eat those for a week.  Nothing else.  (No more than 2.5 a day).  Not the best thing to do, but short term it works.
991545
Replace all the pop and snack s you eat with water. Eat smaller portions and foods that contain 2 grams of fiber or more. DO not Stare yourself!!!\n\n Do a bunch of Abs, lunges, squats and push ups. These are easy ways to looked toned fast. Cutting pop can help you drop 10 lbs over time it worked for me and Richard Simmons..
1150813
Losing weight fast is not healthy or sensible so losing it super fast is even worse.  If you lose it too fast, the odds are very high that you will gain it all back plus MORE!  So, lose it the sensible way...at a rate of 1 to 2 pounds a week.\n\nIf you contact me with your email address, I will gladly give you a diet based on Jenny Craig and Nutrisystem (unfortunately, yahoo answer's email system doesn't have enough  "characters" to allow me to send the diet through them).  You can do it yourself at home. You won't need to measure anything or count calories. It is all already proportioned. It involves all food groups and is based on 1250 calories. Very healthy.  I have shared it with many askers on yahoo answers.
532136
Be VERY careful when trying to lose weight fast.  It is terribly bad for you to lose any more than 4 lbs a week.\n\nTo lose weight, you must exercise a LOT!  In addition, you should eat more than 3 times a day, but only tiny portions.  Maybe a half a fruit and some nuts.  Stay away from high fat items like mayonaise, cheese and fatty meats.  Eat fish, lean chicken or turkey, and PLENTY of vegetables.\n\nDon't forget to exercise every day.  Don't overdo it or you will burn yourslef out.