Can i reduce my weight by not going to joging but eating less?
452090
Cut down on your carb intake (replace white potatoes for red ones, brown rice instead of white, & replace breads for ones that don't contain white flour - there is one called Food For Life that makes good ones when toasted).  Also, eat 5 smaller meals in a day rather than 3 larger ones.  Avoid too many sweets, and try to go walking at least a few times a week in addition to cutting back on the food.
57180
Eat less, exercise more.
894250
None.\n\nYou need to lower your bodyfat levels.\n\nTo do this you need to burn more calories than you consume.\n\nThis can be achieved through a combination of calorie counting and exercise.
1142962
exercise more eat less drink water
223559
I don't like to down grade answers but you do not want to eliminate snacking and cutting back is great but easier said then done. I can show you a way to cut back on calories and eat more and get more nutrition. It is easy if you really want it. If you want results incorporate more nutrition and protein. Your body will do the rest.
544725
Eat protein and do not exercise as much. Eat protein laden foods, like red meat or peanut butter.
1054179
One of the best things to try is watching what you eat and keeping your calories LOW. Try to cut out desserts or any sweets as best as possible. A great alternative to desserts or sweets high in calories/fats is Jello or eating a piece of fresh fruit. The fruity taste of both items will give you the rush you need but without all the calories.\n\nAlso, if you can, get out walking/jogging every night (or at least five times a week). If you have a rec center or a park nearby, walk/jog it as much as you can. I go to a rec center near my house with a friend and walk 2-3 miles at least five times a week. You'll truly be amazed at how much weight you lose and how trimmed your body becomes just from walking/jogging like you do. Also try doing some crunches or situps every day, as well.
599306
You can but it starts with changing the amount of food you eat and shrinking your stomach. When you lose weight you tend to shrink your stomach as you require less food in relation to what you used to eat in one day. \n\nYou need to make sensible food choices and I have some siggestions which I have provided. If you want to lose weight in efforts of shrinking your stomach hence reducing your appetite you need to do this plan for life. You need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life! \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - muligrain sandwich w 50g lean meat & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white omlette with ham and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. You can do a circuit class but this counts as one weights session. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, boxing and spin. If your classes are less than 1 hour top it up with cardio before and after classes. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
662522
NOT AT ALL. Keep it up. Think of it this way. If you were to stay in bed all day you burn very few calories.\nIf you were to start walking outside of your house everyday you burn double the amount that you would had if you stayed in bed all day.\nIf you were to jog for only 10mins you would burn three times as much then if you were to just walk out of your house.\nPint being, If you were to stop then you would start to gain weight.\nBest way to add to your 10min jog is to do some light weight lifting at home. Go to Wal-Mart, pick -up some 1-1/2lb, 3lb, 5lb etc weights and a swedish ball 9core secrets kind of thing) and do some weight training to make your efforts of the running you are doing, more effective.\nTrust me, you will see your body totally turn around. You have been running a lot so the weight s will make a nice toning to your body that you will see in week or two.\n\nDon't stop, your doing a great job! Keep active.
158217
Eat Less, Exercise More, simple as that...
707007
No problem!  Change your diet a little.  If you don't drink water, go ahead and start instead of drinking caloric drinks.  Go walking veryday.  This is really simple!  If you want, you can jog 5 mins, then walk 5 mins and keep doing this until you are able to jog 20 mins straight.  You can do it, but I bet just drinking water and walking will be enough.  Eat more veggies and less saturated fats!  Good luck!
477592
Eat less exercise more.
144987
eat less exercize more
462756
Eat less, and exercise. Its the only way, and I don't like it any better than you do.
436723
Eat 500 calories less per day.
358986
hey u can cut down ur workin hours and i suggest u to take ur diet properly without fat and if u still have some probs then let me know at sincere_abhi@yahoo.com (am a doctor)
639129
move more and eat less