Have free training guide for make me growth?? pls... im only 48 kg.?
436309
Stick to the basics. If you're young, under 21, eat, eat, eat! Allot of protein and allot of carbs (no sugar carbs). Then put the calories to work with very basic movements like bench press, military press, bent over rows, squats. Use low reps (6-10), heavy weight, and train only one or two body parts per day. Be consistent.
1084657
http://www.eastherb.com/Body-Building-Supplements/body_building_supplements_s.html\nCheck this link
323342
free? nothing is free. what kind of training do you want? If you telll me ill edit the post telling you what to get.
376622
Beginning a weight training program at any age is a good idea! The benefits are too numerous to name here, but your quality of life can definitely be improved.\nMuscle size and body shape has more to do with genetics than age, so keep that in mind when setting goals.\nGood Luck!
1131213
are you trying to stay within a weight class and add muscle? \n\nor are you happy to add muscle and move up a weight class??\n\nat your age, height and weight you do not want to diet too hard or rreally even at all  - it will slow your growth and you will have no energy to train \n\nbut i would look at maintaining the same number of calories as you eat now but add in more protein and reduce fat and carbs - this will help without reducing actual intake\n\nat the same time I would add in another hard cardio session of some sort for 45 min and another hard muscle building session for 45 min \n\nthis will very quickly (in a month)  increase your lean mass at same bodyweight\n\nhowever ideally at you age you will actually grow and add weight \n\nto do this add in around two sessions of hard heavy weights and add around 5% protein increase to your diet - you will of course move up a weight class but with much more muscle!
130327
Depening on your age ;  Your weight should be about 90 kgms. If above 40 about 72 kgms. To be healthy.
829428
http://www.bodybuilding.com/fun/anssi2.htm
930784
Hello, my name is Chrisoula.If you are looking for shakes and healthy vitamins that work accordingly to your bodies needs I have exactly what you want.\n\nI have natural products that are 100% Guaranteed to WORK if you use them properly. There is a One month trial and if you are not happy you get a full MONEY  BACK REFUND.\n\nIf this sounds interesting to you please drop me an email to give your height weight and exactly what you wish to achieve and I can then give you some more information.\n\naramachristina@bigpond.com.au\n\nLook forward to hearing from you
814404
Hi,   Are you serious about losing weight & toning up?  Then I can help you!!  I have been a personal trainer, life coach & bodybuilder for 25 years.   I just had one client lose 95 lbs. and tone right up.  I have developed an awesome, proven, and easy to follow diet & exercise program that will help you achieve your goals.  Take this opportunity like many 100’s have done.   My program has a much higher success rate than the Biggest Loser program on TV.   I can offer my plan to you for only $20.00 US.  I will accept Paypal, money orders and cash.  And I am David Price, 2177 6th Ave., Trail, BC, Canada, V1R3B8\nPlease include your age, height, weight and what you want to achieve.  I will also offer to follow your progress via messenger or e-mail.  I look forward to hearing from you.  If you have any questions please contact me at   dcprice1@shaw.ca\n\n\nSincerely,\n\nDavid Price
241542
I'd love to gain weight, can you help?  If you can make me fat that'd be great!!!
1107435
My sugestion would be go to gnc.com and they have all kids of protien powder shakes you can get.Also you want to stay away from any thing that has soy in it its not good for you.Some people will tell you different but trust me stay away from it.The other thing you can do is talk to a trainer at 24 hour fitness or some one at a gnc store you can look on line for a store near you.Don't for get to eat meat with as little fat in it as posible,and dont run so much on the tread mill.Instead use the uliptical trianer.it works your body more with out hurting your knees and it doesnt burn your muscles up.Also try swimming to it will work your whole body.Also when you lift weights use more weight but less reps and it will help your muscles grow faster.Just dont do more than you can handle take it slow.Keep a chart as well so you can see your progress and make goals for your self too it gives you something to work towards.I would also suggest you take a photo of your self now and then at 8 weeks and then at 12 weeks you will see a big differance and you will be happy.Stay away from to many carbs and surgars.You want to consume some fat but not a lot,dont eat stuff with saturated fats that is not good.Bill phillips has a great program that you can do its called "body for life" Its a good one.I am doing it right now .When I started I was over 300 pound now I am under 245 pounds with in months of starting you just  need to be focused.Hope this helped you out good luck and take it slow.
687730
well,,,,,, i am small 2!\nThey say you grow when you sleep so... take a month of school/work and just sleep! lol u mite grow! Or tie yourself to the ground and tie a million ballons (helium) to your hands and waist and hair etc. the u will stretch or get 2 friends to each pull you REALLY hard.! Or wear REALLY REALLY REALLY high heels or stilts or everywear you go stand on a small podium lol \nhope this helps\nOlivia\nxxxxxxxx
983083
Pop along to your local gym, ask a trainer for a fitness plan and away you go. Make sure you visit the library on the way back for some literature on body building..\n\nGood luck
1034329
i lost 50kg is three months...trust me ....DONT EAT\n\nand do some Exercise
320997
go to freetrainers.com
912367
Umm i think you underweight....u must be about 65-70kgs. Eat more and exercises less. Want to gain weigth fast - drink beer
172254
Go to a gym, scream "i need to get big"! seriously go to a gym and ask a trainer who works there for tips. You family doctor can be a big help and can refer you to a nutrionist also. But my advice is go to the gym and find someone to coach you in eating habits and weight lifting. Dont be intimidated by lifters, they wernt always ripped either :)\nAlso if you under 18 yrs old keep in mind your still growing. good luck