What is the easiest way to get your stomach smaller.............?
447167
WATER DIET AND LOTS OF DANCING
16226
Give her less food and more exercize!!!
396372
Walk or run outside several times a week, it's free. Try going up and down a few flights of steps each time too. Crunches or situps on the days you don't run--- it'll help flatten your tummy.  Pushups to tone your arms.  Or.... pop in a great CD or organize your favorite MP3s into a collection that has some peppy songs you can dance to and make up your own aerobics routing.  All kinds of thins to do, the hardest part is getting motivated to do it!! Good luck!
953465
WITH  A REGULAR AMOUNT OF "CRUNCHES"\n\nYou sit on the floor (on your butt) with your knees bent...\nand pull yourself up ( chest to your knees ) with your arms crossed on your chest...and use your tummy to do the pulling.......\n\nnot your arms...or your legs........\n\nthey hurt at first....after a while.....you will become use to them and it will tighten up your tummy (stomach).........\n\nstart out slow...and work your way up to more each day / week.........Try to do these as much as you can daily.\n\nAlso:\nTry to not drink soda......Drink water.     The Carbonation Bloats your stomach.\n\nWhen you are sitting / standing during the day.....just tighten up your stomach muscles and release and repeat. \n\n (even if your at work, No One will know your doing this)\n\nI hope you find something that works for you personally.
950758
How to make my stomach flat\nhttp://weightloss-tips-guide.blogspot.com/2006/09/how-to-make-my-stomach-flat.html
408716
drink fluids, take 2 mile walks\n\nno such thing as minimal exercise. do sit-ups, crunches and moderate weights\n\ngood luck :D
46448
eat less...exercise more
649240
Well, the best way to do it is old fasion crunches and do some jogging, you seem small so you dont need to do too much.
471660
lay flat on your back and lift your legs barley and keep them there that will stregthn your stomach muscles then take one of your legs while lieing on your back put them to your chest and repeat it worked for me
48935
1. Start eating healthier.  The reason you gain it back is that once you lose it you return to poor eating habits.  A low fat diet is probably your best bet.  Focus on protien - beans and chicken.  Small portions will help shrink your stomach so you aren't hungry all the time.  When you eat try to limit it to portions less than 2 cups in volume and only eat 4-5 times per day.  Drink low fat milk, avoid butter and try to get rid of salt.  Soda also expands your stomach so if you like low cal lemonade or gatorade you're in luck.  \n2. Exercise - Crunches.  to have a visible six-pack (i know that wasn't your question, but in case you're wondering) it takes an incredible amound of discipine.  Hundreds of crunches a day and 40 or more minutes of cardio exersise.  If you just want to lose some weight and tone up a bit I'd suggest a couple of sets of 50 crunches a day (spend a few bucks on a exersise ball to reduce impact on your back)  plus 20 - 30 min. of cardio... running or biking.   Good luck.
1040259
take a enery bar rip it into three pieces and have a piece for breskfast, lunch and dinner. do that for a  month and exercise and you'll be much lighter
185276
The 3 Most Effective Stomach Exercises \n1: Bicycle Maneuver \n\nGetting Into Position \n\nLie flat on your mat, with your lower back pressed to the mat. \n\nYour head is resting on your hands with elbows bent and out to the sides. \n\nRaise your head, neck and shoulders as you pull your knees up towards your chest. \n\nThe Exercise \n\nSlowly go through a bicycle pedaling motion by pushing your left leg out while at the same time twisting your torso to bring your left elbow to touch your right knee. \n\nReturn slowly to the starting position by pulling both knees into your chest. \n\nWithout stopping, push out your right leg while at the same time twist your torso to bring your right elbow to touch your left knee. \n\nKeep even relaxed breathing throughout. \n\nRepeat this continuous motion by alternating 5 times on each sides. As you get stronger, alternating 10 times on each side. \n\n2: Captain's Chair \n\nThis exercise requires a piece of stomach workout equipment, the Captain's Chair, which looks like a tall chair without a seat. \n\nGetting Into Position \n\nStabilize your upper body by gripping the handholds and lightly pressing your lower back against the back pad. \n\nThe starting position begins with you holding your body up and legs dangling below. \n\nThe Exercise \n\nNow slowly lift your knees in toward your chest. The motion should be controlled and deliberate as you bring the knees up and return them back to the starting position. \n\nDo 12 repetitions. \n\n3: Crunch on Exercise Ball \n\nGetting Into Position \n\nSit on an exercise ball with your feet flat on the floor. Let the ball roll back slowly. \n\nNow lie back on the ball until your thighs and torso are parallel with the floor. \n\nPlace hands behind your head (or cross your arms over your chest) and slightly tuck your chin in toward your chest. \n\nThe Exercise \n\nContract your stomach, raising your torso to no more than 45 degrees. For better balance, spread your feet wider apart. \n\nTo challenge the obliques, make the exercise less stable by moving your feet closer together. \n\nExhale as you contract; inhale as you return to the starting position. \n\nDo 12 repetitions. \n\nThe Cool Down \n\nDo a lower intensity version of the marching in place warm up exercise, for 3-5 minutes, to cool down your body and get your heart rate return to normal level. \n\n\n\nThe Stomach Stretch \nStomach Stretch 1 \n\nStand tall with with your feet hip-width apart. \n\nLift your arms straight up towards the ceiling, your palms facing forward. \n\nWith slow, controlled movements, bring your arms down to your sides. \n\nYour palms should end up facing inward. At the same time, round your back, bring your chin towards your chest and contract your stomach muscles. \n\nHold for 20 seconds. \n\nReturn slowly to the starting position. \n\nDo 10 times. \n\nStomach Stretch 2 \n\nStand with your feet shoulder-width apart. Unlock your knees and roll back your shoulders. \n\nRaise your arms out to the sides, to shoulder level and parallel to the floor. \n\nTwist your torso as far as you can to your left. \n\nTry to twist only from your waist and keep your lower body stable. \n\nTwist back as far as you can to your right. \n\nContinue twisting left and right until you've done 30 to 50 times. \n\n\nStomach Exercises And Healthy Weight Loss Diets \nExercise alone will not get you a flat stomach; it'll merely give you stronger stomach muscles. \n\nThe key to having a flatter stomach is a combination of these 3 things: \n\n\n\nEat a healthy-weight-loss diet; \n\nInclude cardio exercise in your exercise program; \n\nPlus doing extra of the 3 above proven effective stomach exercises \n\nThen you'll be on your way to having a stronger and flatter stomach!!!!
356488
Eat less - exercise more.
448061
Use a body girdle(sp)Also called body control garments.. you know those underwear looking things for your body that makes you thinner. They really work and are super comfy. Go to the underwear section in Wal-mart they are they. They can make you like 3 inches smaller.
315320
abs exercises is great for that. crunches, sit ups, are the most popular exercises to get smaller waist,,,but hey for those girls out there, belly dancing is nice too, great workout for the abs as well as great as stress buster too. everybody can enjoy the dance and at the same time, it really burns tummy fats.
452582
Well, you must have a couple of minutes when you wake up in the morning, rite? Do some sit-ups to exercise your stomach muscle. Do it gradually, beginning with only 10 sit ups, then add it everyday.\n\ntry to walk as much as you can...Don't use the elevator/escalator too often if you work/live in a building.And on weekend, spend some time in the morning to walk, jog or bike.\n\nGood Luck!
703828
If  you have a fat stomach, the only way you can reduce your fat is by doing aerobic exercises. Losing fat around the stomach takes time. If aerobic exercises are done regularly over a period of  time, you will gradually lose weight. More details at http://www.toloseweight.org/losestomachfat.html