can i build huge muscles without taking any bodybuilding supplements?
440631
You need to increase your calorie intake and gradually lift heavier weights. In order for your body to build more muscle you need enough calories to support new muscle. Also, protein-rich foods are a must when trying to build muscle mass. Try to eat foods with high calories and protein along with your workout.
907014
The short answer is yes! However, in order to build muscle mass you must overload the muscle. In other words you must  add resistance to stress the muscle and overload it. Your body will not just develop mass because you exercise - it develops muscle because it perceives a need for more strength. If you don't have heavy enough stuff around your house then you may want to invest in a weight set.
922752
I took no-explode, yea that red stuff all summer this year it got me bigger in my triceps chest etc... I play defensive linemen and if you are going to take no explode it is good to drink ALLOT of watter after it goes in your system and you are working out. If i were you i would just stick to No-Explode because that gives you allot of muscle if you take cell Mass with it its going to affect your body.. in a bad way
565096
While there are no 'easy' ways there are effective ways.\n\nMuscles need exercise, rest and nutrition in the right proportion in order to grow stronger.  \n\nResistance training actually breaks down the muscle fibers and rest with the proper supply of nutrients will make the muscles grow stronger.  A general rule of thumb is to give your arms one day rest, heavy leg training two days rest with abs and aerobics six days a week.\n\nThe reason that steroids and other supplements make your muscles grow faster is that they decrease this recovery time allowing you to train more.  However the supporting structures (ligaments and tendons) don't grow as fast and are often torn from this imbalance making life miserable and training impossible.\n\nThere are also other hormonal and emotional side-effects from taking steroids including decreased sperm production.  You are wise in avoiding that.  \n\nA good balanced diet is all that is needed.  Most North American and Western diets have plenty of protein but too much fat and not enough fruits and vegetables.  With enough protein I would focus on getting lots of fruits and vegetables because the vitamins and minerals will help all your body functions including building muscle.
972661
I used to be a personal trainer.  Start working with weights to build muscle.  You don't want to be the HULK but just trust me on this.  Increase protein, wheat bread, some more fats (but good fats).  Try jelly on toast, extra virgin olive oil will be good for you.  Egg whites.  Please don't eat right before you go to bed like the other person told you.  Big breakfast is important.
649984
Yes, genetics plays a vital role in body building. If I say there in no work out only for forearms, pls do not get annoyed with me OK.\n\nAny work out which you give your pulling muscles invariably will give a tremendous work out to the forearms. I mean to say all your back work out can not perform without effecting your fore arms. Apart from the normal biceps work out Barbell and dunmber forearm curls will give you benefit.\n\nIf you need further assitance, please feel free to write me.\n\nGood luck.
1175133
Sweat !!!   \n\nThere is nothing you can take that is totally safe to build muscle that is not there now...\n\n\nI highly recommend a good balanced diet, adequet sleep and a quality exercise work out program.\n\nDO NOT take steroids.  They WILL mess you up seriously.\n\nJust look at Aaaaanold he is now a girly man vit flaaabby deflated muscles, and bad kidneys because of it.
1098568
The best supplement is a good nutrional diet.  You should be able to get everything you need for building muscle just through your diet, if you eat right, and eat often enough.\n\nThe only thing that is at all worth the money is protein supplementation.
1112039
Step 1 - eating\n- eat more calories than you burn; eat every 2.5 to 3 hours\n\nStep 2 - lifting\n-  working out three times a week\n- Focus on the big exercises such as squats, deadlifts, bent-over rows, chin-ups, bench press, & military press\n\nStep 3 - supplements\n- N Large 2\n- American Creatine - 1000g\n\n the 2 supplements mentioned above properly, you can expect a weight gain of about 10-15lbs within a month\n\nSince you don't want to take supplements you can do steps 1&2 especially if you have a 1-3 year time frame.
441863
It depends on which supplements you're using to determine the side effects.  Generally, they're pretty safe to use, although the best way to get nutrition in terms of body building is to eat natural protein.  Just be careful to follow directions on the supplements and not overdose.  Also, if your muscles get to big for your bodyframe, you will risk injuring your tendons and ligaments since they also need to adapt to growing muscles.
804088
Do body Building! It helps build strong muscles which give you wieght. I have a cousin who does wheight lifting and he is only 18 and is 230 pounds. he has gigantic arms and has a six pack
752074
there are WAY too many unknowns in that statement.\n--how long have you been working out? if you just started, it's a VERY real possibility. \n--how big are you? \n--do you use any type of supplements? if so, what kind(s) & what dose(s)?\n--what type of training do you do?\n--etc etc etc...theoretically, it's entirely possible, but there are way too many details that you leave out for anyone to even make a somewhat-educated guess.
372623
Some supplements are neccessary such as multi-vitamins and protein drinks,others are a waste of money.The best thing to do is visit with a qualified health proffessional who can guide you.Body building supplements can be dangerous you need to procceed with caution and do so under expert guidance.
430246
You can't gain muscle.... you have a certain amount of muscle and you are not going to get anymore. But you can tone and/or add bulk.  Nutrition and exercise both play an important role.   One without the other will not give you what your body needs.  You need balance.
996976
You can enhance growth hormone without using HGH Supplements, following are some tips for Growth Hormone Enhancement. \n\nGet plenty of sleep: Deep, uninterrupted sleep is needed for optimal HGH release. Also, try not to eat within 2 hours of bedtime so the body isn’t digesting during sleep time. \n\nExercise Regularly: Studies show that HGH is released in response to exercise. Try to get 20-45 minutes of aerobic exercise at least 3 days a week.\n\nFor more details please visit: http://www.getnutri.com/HGH.html
472464
If your going for size you will need the fats for energy. The general rule of thumb is you bulk up and then cut up. Be aware of eating a balanced healthy diet with slightly more protein, no need for mega amounts, it does very little if anything. Your body will only use what it needs and nothing more. It will go for food sourced nutrients over synthetic one's too so don't go too nuts on supplements, most are largely unproven and the amounts needed for results would be far and away above safe levels. DO NOT CONSIDER STEROIDS!.\nA good ratio to use is 1.3gm of protein per 1 kg of body weight. This means if you weigh 80 kilograms you will need 80-90 gms of protein per day not much more.\nThe real secret to gaining muscle weight is keeping healthy.\nMass building weights deplete the system very quickly and impair immune function. The body will not grow when it is unhealthy. Make sure you get plenty of rest, make sure your diet is balanced, make sure your getting all you need for a strong immune system ( Multi vitamin supplement, a good herbal immune stimulating tonic ) and you will grow.\nAny of this out of balance and you will impair growth and stress the system. Plenty of sick athletes and bodybuilders around. I see them in my clinic often!\n\nHope this helps and if you would like more help see this link http://www.jentleearthhealing.com/medherb.html and enter in your question and details and I will get you some more help.\n\nCraig - Naturopath.
750489
If your body does not build large amounts of mass, all the protein in the world won't help. I gain mass so easily I don't lift free weights. I stick to machines and don't count protein. Just work out and see how your body develops.