Is it alright if I work out and then eat?
438421
Your body is naturally hungry after working out. Eat something light and healthy...juicy fruits, a piece of dry toast,a small handful of crackers etc. \nDrink lots of water!\n\nAlso always make sure if you are trying to lose weight that you are eating healthy. Not just right after you work out but all day every day.
590688
I have heard that the best thing to do is eat an hour before you plan to exercise.
798611
if u mean stil within the same day/period then i tink its ok\n\nanyways it depends on wat kinda exercise too i guess\nfor me as long as you work up a sweat and u r panting i tink it is the basic amount of exercise dats acceptable (for me that is)
944809
Eat a lot of nutritious calories and try working out.
239414
exercise and eat right
989616
If you have something dry like breads, 30 minutes is good, but I tend to have the most energy and least stomach issues if I wait an hour for doing anything where I am bouncing around like on a tredmill.  Remember that you should eat something light like a granola bar while you work out if you work out over 1 hour to keep energy levels up.
555175
eat healthy and exercise
721766
It depends a lot on if you eat anything after your work out.  Right after your workout, make sure to drink a protein shake (or eat something high in protein) and some food with simple sugar (banana, 1 can of regular soda).  The protein will help you build muscle and the sugar is to raise your insulin levels to help carry the protein to your muscle.  \n\nIf you're not eating right after your workout, then yes you are wasting it because your body is starved and needs nutrients to recover.
271734
Fruit is good to eat after a workout.  I'd suggest drinking water instead of juice.  I also like a half a peanut butter sandwich sometimes.
1048146
that is a decent amount of exercise.. it doesn't mean that you will lose weight.. if you eat more then you consume.. or equal... you will just stay the same, or get fatter.. you need to do more then just exercise a little
919073
Your legs get shaky after you work out because the microfibers in your legs muscles tear as you are working out (this is necessary in order to build up muscle).\nAs for eating, you should try not to eat right before your workout or you might feel sick. Proteins and carbohydrates like pasta are usually good for energy, if you leave enough time to digest (at least an hour.)\nAs for burning fat, it takes 20 minutes of exercise to start burning. You should set your exercise time at about 20 minutes to start and gradually increase the time from there, by about one or two minutes.(make sure you leave time for your muscles to repair themselves though, or you might get a strained muscle). Working out 3-4 times a week is generally good.\nYou can eat reasonably during the day as well, you should just try to count the calories. Fruits and vegetables are great low calorie foods, but you should make sure your eating foods from every food group. I hope this helps. Good luck.
433495
ask a dietician...they could recommend a healthy diet for you to gain weight while you work out.
333076
Eat healthy and exercise (start the exercise slow if you're new at it).
1186154
You could eat what ever you want but you will not lose weight and there are other factors to worry about such as high cholestrol. So I quess you really can eat what ever you want but, you can afford to have more calories in your diet vs. a person who doesn't work out.\nI still think even though you work out you should still try to make healthy choices.
538848
take healthy diet in your daily routine.work out for 1 hr in gym.
98411
Go to the gym 3times a week for an hour or 30 minutes and eat healthire
676028
its good to eat a good meal after a workout as it replenishes your body. just eat healthy, lots of rice, pasta, fresh fruits, veg and lean meat, chicken and fish. dont have a big meal before u workout. some fruit is good and gives u energy. save the meal for after. eat well and healthy and get plenty of sleep and u will do well.