I have until the end of June to lose 35lbs, any suggestions?
451335
I did Weight Watchers and walked on my treadmill for 3 miles per day and I lost 35 pounds in a little over 2 months.  Definitely cut back your caloric intake and start walking or running.
855838
how old are you? you shouldnt be 90 pounds, just lose 12 lbs thatd be good
343828
there is no short term remedie...u have 2 work at it...andit take a long tim...if u have 2 lose like..100 pounds...thats gna seem like it takes 4ever...but it wont...if u only need 2 lose a few pounds...just excercise...u may not loose the weight...but ull lose inches and APPEAR 2 have lost more weight than u thought
753636
If you make a few life style changes you should be able to lose some weight, but you probably can't lose 17 pounds in 2 weeks. You need to have a deficit of 3500 calories to lose a pound, so don't try to do it too fast. This is a system that has worked well for me and several friends have also been successful with it.\n\n1. Eat three nutritious meals and three snacks everyday. Cut out junk food. You probably need about 1500 to 1800 calories a day. Many people make the mistake of not eating enough when they try to lose weight and then become discouraged.\n\n2. Drink lots of water - at least 8 big glasses as day. Lots of water is essential. Stop drinking soda and other drinks with useless calories. Eat fresh fruit instead of fruit juices - the juices are very high in calories.\n\n3. Begin a simple weight lifting program at home or at a gym. Ordinary household items (tins of soup, for example) can actually serve as weights for beginners. Buy yourself a good weight lifting book for women. Actually the "dummies" series of books has done a rather good one.\n\n4. Walk, walk, walk. Buy yourself a pedometer and aim for 10,000 steps a day.\n\n5. Record everything you eat and all your exercise to make sure you have a "calorie deficit". Two of the sites I've included will help you do that. Basically buring more calories than you take in leads to weight loss. You need a deficit of 3500 calories to lose one pound.\n\n6. If you drive, do less of it and park at the back of the parking lot instead of close to the door. Always use stairs - never the elevator or escalator.\n\n7. A mini stepper is an easy piece to equipment to have at home and gives great results. I bought mine at a second hand store for $4. even if you use it for a minute or two several times a day it can make a big difference.\n\nI hope these thoughts help. You can do this. Good luck with it.
479495
Try eating HEALTHY every 4 to 5 hours. This will keep the metabolism up. Also, don't eat if you're NOT hungry. Add activity into your life as well. Take the stairs instead of elevators (if it's not too many flights), go out and play intead of sitting in the house. take up a sport that you like or think you could grow to like (if you keep it up through high school, it could get you a scholarship). Mainly be active and know your body. Don't eat too much or too often. There's nothing wrong with not clearing your plate or saying "No, I'm not hungry." The first couple of times your family may look at you like you're sick or crazy (mine did), but they'll get used to it. And you're doing something better for yourself. You'll enjoy the benefits of being healthier for a long time to come. But remember, you're not going to lose 100 pounds or anything crazy like that. Take it slow, believe me it's much better and long lasting if you just transition to a healthy lifestyle instead of crashing. Also, have discipline and set a goal. There are 12 weeks in the summer, plus May and June before you go to middle school. You can only lose 2 pounds a week the healthy way so a good goal would be 40 pounds and that's pretty damn good for one summer. So good luck and take it slow and be healthy. Hope this helps, hope you got this far down to the bottom. Sorry it was so long. But I know how it is to be overweight, and to lose it. Good Luck!!
484699
Look up South Beach Diet.  I lost 20lbs in 2 weeks.  Add exercise to that.  I'm going on 55lbs now. 20 to go after that.  Good luck!
539521
I hate to be the bearer of bad news, but it's almost impossible to lose 100 lbs. HEALTHILY in three months. Any more than 1 to 2 pounds lost per week is considered unhealthy, and you're more likely to put the weight back on when you stop dieting.\n\nThe best way to lose weight and to keep it off is to eat less and exercise more. You've got the exercising part, though it may be really hard for you to start exercising for 2 hours everyday. (Might I suggest starting with 20 to 30 minutes for the first week and gradually increase your workout times? Trust me, just jumping from 0 hours to 2 hours of exercise will only make you feel burned out.) Your eating plan, however, needs work.\n\nEating just salads for three months will hurt you. Every food is good in moderation. Cutting out certain foods, like good fats (which are in nuts, olive oil, seeds), will not help you lose weight, it'll only compromise your health. Try eating a balanced diet, but eat smaller portions and cut back on junk food. Don't make it forbidden, or you'll only want it even more. (speaking from experience here.) Counting calories will help. For your weight loss goals, you want to keep your caloric intake somewhere around 1,500 to 1,700.\n\nLittle changes in your diet and lifestyle will help loads. For example, take the stairs instead of the elevator. Keeping a list of heart healthy snacks on the fridge will make junk food less tempting. Instead of topping your cheese sandwich with mayo, make it with a tomato slice instead. Whole grain foods and low-fat milk products have been tested in many weight loss experiments and have been found to help you lose weight. And the almighty sugarless chewing gum: Chewing it helped me stop snacking and lose 15 pounds over 6 months.\n\nIf you're really serious about losing weight, I would suggest joining Weight Watchers. It's pricey, but well worth it. The program is easy to fit into any lifestyle, and the food, while light, is really, really tasty. Or better yet, talk to your doctor; he or she should know what diet plan is right for you.\n\nI know, at this point, it may seem hopeless and depressing, but if you find a plan and stick to it, the weight WILL come off. Just be patient and keep at it. Good luck!
699979
I recommend Herbalife. I lost 35 pounds in two months and I have kept it off for two years. If you are interested I would recommend getting the sample pack at the site below and read the free literature on the program. I personally believe it is the best program on the market.
853687
try jogging,sit ups and a diet.
619664
I walked 3 miles a day and did Weight Watchers on my own at home, cut my calories back to 1100-1200 a day and I lost 35 pounds in 2 months. (I weighed 210 pounds) If you really want to get in shape don't give yourself such strict goals...like saying you need to lose this weight by July. Just start eating healthy and walk or run at least 2 miles a day for 5 days a week. It is better to lose the weight gradually while you are changing your eating habits so that the weight will stay off.  Good Luck!
355052
Walk five days a week, drink LOTS of water and cut down on the fats and sweets. Also, make sure you eat a good breakfast and not too heavy on the lunch and dinner.\n\n(Eat more chicken than red meat.)
673033
I will surely wish u goodluck. Here's ur schedule babes:\nDONT's------------------\n\n-Cut out on carbohydrates \nThis includes cutting off chapatis, rice, white bread, potatoes, brinjals, wheat, maida and all other daily breads.\n\n-Cut out all candies, ice creams, lollies, fruity ices, shakes and all that is high on sugar and tasteds sweet.\n\n-Cut out smoking, drinking(if u hav been)\n\nDO's----------------\n\n-Hav lots of green leaf vegetables viz. salad, palak, ghiya, tori, tinda etc.\n \n-Eat lots of onions and ginger and lemon \nThese will lower ur cholestrol levels and help increase our metabolism.\n\n-Try drinking 15-20 glasses of liquids-juices, water and NO shakes please!! Remember fat never burns unless ur body is hydrated.\n\n-Try jogging for 15-30 min as per ur potential. This will further enhance ur metabolism and increase stamina to resist eating!\n\n-Try exercising and lifing small weights. U can begin urself by lifing up heavy items at home. Do some yoga-YES it works!! Try brisk walking\n\n-Do some aerobics-at least 10 min daily initiall and increase upto 30 min. Start dancing fast movements on the rock hard numbers . It will burn fat and reduce cholestrol.\n\nMAIL ME IF U STILL NOT HAVE "EXTRAORDINARY EFFECT": asamagicals2005@yahoo.co.in Bye\nbest of luck \nim sure u will lose at least 10 lb within 2-3 weeks. Remember, never go on any dieting plans. These will reduce ur fluid levels and ultimately leave u starving. Thus u nd up eating even more and hence put up all the lost "weight" that u call it as. Fat loss is a slow process and u should let it occur naturally.\nTaking pills, diet shakes, fat burners, using sauna blts and all will have a ver temporary effect. Lose it, eat again and it returns. This is how it goes. But, burn it naturally, maintain it and it nevr comes back!! Goodluck
66628
You may not lose that much by may, but i bet you will look and feel much better if you try weight watchers & one of the meetings!\nGood Luck!!
760972
dont be stupid and turn to pills \nexcersize and eat right and ull lose around 6 pounds the FIRST WEEK but not in 3 days
748671
I am trying to lose weight.
1173123
sorry im already supporting someone on their weightloss plan. ive been on this plan for a while and its great and works wonders. you might get some good tips from it.
42049
the best way is a healthy life style.\nif you like you can look at the answer I gave to the question "what is the best diet plan need to lose 30 pounds?" you might find it helpful