What is the best possible MultiVitamin out there for a 28 year old man?
435818
You've got it all wrong. Vitamins tell your body that you don't need to take those vitamins out of the food you eat, you're taking the job your body had naturally and putting it in as more work for yourself. Eat assorted deep green leafy vegatables, avocados and such and you'll have all the vitamins you need. plus extra stuff that nutritionists haven't discovered that the plant has to benefit you.
400073
Swanson Ultra\nTimed-Release Energy Boost\n\nwww.swansonvitamins.com
784829
You can take vitamin c and a mutli-vitamin with milk.  Your body needs magnesium to absorb calcium so you should actually absorb the calcuim in milk better with most multivitamins.
76053
I use Nature Made Vitamins - \nhttp://www.naturemade.com/\n\nEspecially their B-Stress formula...which really helps the daily stress.  \n\nMy son, who's 15 runs track, etc.  takes - their Multi-Complete.  Not sure if it's any different than what you mentioned...but you can read more about it at the link below.
237090
folate, thiamine and multivitamin
241715
Make sure you take a good quality multi vitamin tablet everyday as well as vitamin c, eccinaccea, garlic and horseradish.
423413
In the US, the best smoothie companies have a vitamin product offering.\n\nWrite me for a US bottled vitamin product that can be marketed in Japan.  I am wasdadd at yahoo.
85913
I have to disagree with lots of what the last guy said but he is correct when he says stick to a healthy diet. Remember, suppliments (The Natural Ones) are just that to suppliment your already existing diet. Whey protien is good, also creatine naturally occurrs in your body and that suppliment will help your performance. L-Glutamine will help your muscles repair themselves. Other than those as long as your diet is balanced then a multivitamin can not hurt.
1052496
Oh my gosh.  "in the red" "vitamin r".  chevelle is the best!!!!!
532791
Yes! Get hold of a Supper B Complex (make sure that the mg of each B is round 50mg) And never overlook the power of Vitamin C! Good luck with your efforts.
823623
I'll temper this,yes. But I often don't eat a balanced diet. Most multi-vitamins are water soluble. It is said that America has the richest urine in the world. In other words, if not needed, it passes on through. You could write a Doctoral Thesis on this you know !
844891
Multivitamins are good, but the +iron I would confide in my doctor.  Many people get enough iron in there daily diet without supplementing iron...iron is usually taken when your anemic.
564611
To the centrum answer, this is the worst multivitamin on the market, they use synthetic nutrients and have tiny amounts of the vitamins you need. You have been watching to many commercials.\n\nOmnium By Solgar is a great multivitamin, and they use ester C.
48321
Hi, A good multi-vit is a must. B-complex vit. are important they've been branded as helping the body deal w/stress. Make sure it has Biotin in it (cheaper vit's dont have much if any because its more costly). Just dont buy some cheap a** centrum, flinstones ect. I do belive the three tab a day method is best, cuz if you take the all at once tabs they leave all at once, BUT thats better than none. Take em w/meals or a shake when possible, B-vits will wash away quick with just the H2O in your system here's some links below. Plus: Do you have a high temprture shower filter? Chlorine doesnt help. iron can help not to much.  Protein low? Get a Protein. I like Natues Plus stuff they have sound research and not over the top prices online. Ultra Hair® Plus Sustained Release Tablets combined with stright (no vits) shake. MetRx has great protein. Shop arond for best price. Get some relaxing exercise walk/jog-walk. be consisant w/the above and give it time.
1099190
Try fish oil suppliments.  I read an article about it, and have since started supplimenting my vitamins with them.  They do seem to be helping.  I have to do a lot of heavy duty concentration in my job, so it is an area I am interested in too.
463815
Get the book by Bruce Miller, DDS, CNS.Cancer. Nutrition Answers. In it he talks about Vitamin C. Or Books by Dr Kenneth Cooper. The Anioxidant Revolution.60 mg is WAY too low. After you've read any of these books, pass it to the sadly misinformed nutritionist!
536259
400 IU of Vit. E supplement per day is sufficient for ages 30-40 y/o, coz you can have the rest through natural means.\n\nu can increase your Vit. E supplement intake upon reaching over 40 y/o to 800 - 1000 IU a day, especially if you're still sexually active.