Please Please Help me......I am mentally drained?
449523
Okay my answer isn't pretty have you consider sexual abuse?\nhere are some signs.Some signs of sexual abuse.\nShe amy feel that that part of her body is bad and dirty.\n you should consult a professional before approaching her to find out if this could be the case if they believe it is possible then learn how to approach her in the healthiest way.This is your child keep seeking answers..\nGL\nSome signs of sexual abuse:\nInappropriate interest in or knowledge of sexual acts \nSeductiveness \nAvoidance of things related to sexuality, or rejection of own genitals or bodies \nNightmares and bed wetting \nDrastic changes in appetite \nOvercompliance or excessive aggression \nFear of a particular person or family member \nWithdrawal, secretiveness, or depression \nSuicidal behavior \nEating disorders \nSelf-injury \nSometimes there are no obvious physical signs of sexual abuse, and a physician must examine the child to confirm the abuse.\n\nMother love is the fuel that enables a normal human being to do the impossible.  ~Marion C. Garretty
402593
I'm in the same situation as you.  I think you have to take matters into your own hands, but that requires motivation.  And the lack of motivation is where I'm stuck at right now.  Sorry, this isn't much help.  But I just want to let you know that there are other people who have the same problems.
770142
Check out Reducing Stress\n( http://www.reducingstress.net )\nThey have the best info I have found on how to understand and reduce stress.
822849
take a day off.  Go somewhere by yourself and have fun. \n\nif your at work or cannot readily get away right now.. take a break and just close your eyes and breathe deeply of a couple of minutes.  a clear mind will get you through the rest of the day.\n\nAlso stretch.  If your all stressed out.. your muscles are all tight too.. loosen up and relax.  Also...  if all else fails... cover your face with a pillow and scream your head off!
513933
It sounds like you are searching for some meaning in your life. I had similar experiences to yourself in my life. I sense you are having a really hard time right now and that it is exhausting your spirit. \n\nHave you heard of Maslow's theory? Try looking this up on the internet. I've included a link below which explains it. This may help you to organise your thoughts into some sort of order. Its a good starting point to then explore what you think your needs may be and what is important to you. What is the most important to you right now? Is it something spiritual, physical or emotional.... or perhaps none of these? \n\nTake your time on this. If you want to explore anything I have suggested, make sure you do it in a time and place that is comfortable to you. Try not to rush at it. Listen to your soul and be kind to yourself.\n\nI hope this helps. Take care...\n\nMarty
743166
I found a great stress website.\nCheck out ( http://www.reducingstress.net )\nGood luck.
325620
keep busy with other things ...yup!!! its hard...but try your hardest before you hurt yourself more or someone....\n\nan idle mind is the work of the devil...
236094
Hang in there. The best way for us to heal from our problems is to help other people heal from theirs. Do some volunteer work at a hospital.  I just went through this myself, I know how you are feeling. Geting your mind off yourself and focused on the needs of others not only speeds up the healing process, but helps us learn from the pain.
1089447
i feel tierd.....confuse....lonely....angry....happy.....worry....cuz i have to study hard and i dunno will i pass that awful hard exam or not...addicted to run every day close to 2 hrs and ake my mind get out of order....far from the one i love for thousands mile..dunno what will be our future and.....
1016435
Oh my GOD!!! That has to be the saddest story that I have ever read on here. You poor poor fella. This is for you *A great big hug* If it helps I have some nice boobs. I hope the best for you, and you have to remember that Tomorrow WILL BE BETTER!!! It has to be. You should think about dumping that skank of a ho girlfriend You deserve a lot better and you know that you do, and you should think about going to the doctor and if you need a little help there is no shame in it, I too have been cheated on and it is the worse and most horrible feeling, I had to go on Zoloft, but the good thing is that it helps and once you can come out of the fog of depression you can see more clearly. You deserve better! Get you a plan of action and figure out what you need to do, Evalute every aspect of your life... is it time for a lifestyle change... change of job, if at all possible kick her out because adding a move on top of everything is going to be more stressful, and what a B*tch to laugh at you after what you went through, find a safer jogging route... and did you ever think that maybe that guy punched you because she is banging him? I kinda wondered that when I read, because that is just too strange that a guy would punch you for NO reason, and then she laughed on top of it... Go out with some friends or family, if you don't have any... make some, you need to surround yourself with loving and caring people. Best of luck to you, and I hope that your nose isn't broken a nice guy like you doesn't deserve that. *Another big hug and maybe a  little kiss on the cheek*
247841
If you can't seem to get back in control, try calling the distress centre. They are located in the Emergency section of your phone book. The individuals who answer your call know what you are going through and are great at giving you any local referrals you may need, or they are available just to listen. Don't be too hard on yourself, as this WILL pass. Good luck and God Bless.
494802
Have a candle-lit bath, with bubbles and candles, dim the lights and just soak. It's really relaxing, it may sound kiddish but it really works. After light some candles and insence and settle down on the couch and just take deep breathes and maybe watch some soaps or feel-good movies or chick flicks, not anything too dramatic and violent but something that you like and makes you feel good. Another thing is that you should do what you like! whats your hobby? for example, I love horsebackriding, so I might go on a nice peaceful trail in the woods  for an hour to calm down and realize life is a good thing. Or if your a painter, start painting! you could even make crafts, which actually allows you to express your anger on paper and your work, instead of other people and your mind, self confidence and yourself. Go scream on your pillow! if you just feel like screaming, go right ahead. Thats what I do when I'm frustrated angry and confused. It really helps get the stress out. You could bang stuff around scream and shout and tell everybody to just get away from you. We all understand. Or, what I do is put a favourite CD on and sing along like nobody's listening. It helps alot. Or sometimes I call a friend and we talk for hours, and it keeps your mind off things, or you could go to the mall and shop. Shopping cures anything! lol. Something else is to make yourself beautiful, dress up, do your make-up, paint your nails, it keeps you consuntraited and focussed on one thing at a time. You should also spend time with your family or friends. Family and friends really helps in these situations. You should also call up people your might have angered, and say your sorry and for them to forgive you. It will make you feel alot better and less upset. Hope ive given you some ideas, and i hope this day really turns better for you!
443881
what do you do as a job? i found that i had to change my attitude in a lot of different areas of my life. i don't know exactly what i'd suggest for you since i'm not sure what type of work you do. are you religious at all? that is something i got away from and i found myself sinking deeper and deeper into anger and despair. have you talked to your doctor about it? i have had to stay on an antidepressant. my family has a history of depression. sometimes we just have chemicals in our brains that are out of whack. it is hard to deal with life if your brain isn't working properly. i have made myself always look on the bright side. i dont' know you, but as a starter, you can be happy that you have a roof over your head and at least some type of employment. i honestly know how you feel. please don't consider killing yourself. i don't know how many times i made passive/aggressive attempts to harm myself. i was wreckless and i did not care at all. it's an awful feeling. i really suggest you talk to a doctor. psychological sickness is the same as physical sickness. some people do not understand that. there are methods to heal yourself. please talk to someone. i'll say a prayer for you.
1052117
Ask a family friend or relative to watch your kids over night. (or even hire someone!)\n\nTake a long hot bath. Light candles, use your favorite bubble bath, listen to soft music, and even read a book in the tub if you wish.\nThen get 12 hours of uninterrupted sleep! You'll be amazed at how revitalized you are.\n\nDo this periodically. You'll restore your sanity, I promise!
187935
I have the same problem! I'm a phone operator and I'm bored out of my mind... I have 2 1/2 hours left on my shift and my brain is slowly beginning to melt. http://games.yahoo.com helps :P
10806
Force yourself to spend more time out and less time inside. If your having major panic attacks over this you should seek psychological help.
745131
Get your mind of it no matter what it takes. pre-occupy yourself with something that'll keep you busy. You can try talking to different people about it to see their perspectives which may give you some new thoughts on the situation. also the more the think about it the more you're likely ot give in so try your best to avoid dwelling on it. If it's something you want to control at an exact moment (like in your example) i advise you rather keep it to yourself for the time being. Its not good to bottle up feelings, so let it out when you're not around that person any more. This way you feel no regrets. Sometimes I clench my fist or bite by teeth to get rid of some of that anger temporarily... well hope I helped!