I dont get all the normal vitamins and minerals i should be getting...?
455085
Regardless of what supplement you choose, make sure the supplement is "Chelated". This means that it is tagged with an amino acid so that your body can actually recognize it, and absorb and use it. Most once a day type vitamin supplements that you can purchase off the shelf at any retail store are not chelated. If you are using a supplement that is not chelated, then you are putting it in one end, and flushing it when it comes out the other! That equates to nothing more than a waste of time and money. I personally have a complete wellness system that I use, and all of my family members use. It has truly impacted my overall health and well-being. Write me for more information!\n\nTina Hodges\nVisalusLHP@yahoo.com
624109
See a health advisor. It sounds to me as if you may be lacking some vitamins or maybe salt and potasimum, which is easily handled and not expensive.\nBut best from find out from an expert to be on the safe side.
783439
good exercise and good diet is the way to go, all nutritional suppliments are just vitamins, isn't this farenheit the one that has the add of a hot girl? well she maybe never  used this product, good luck
95002
It is much better to get your vitamins through food.  However, it is difficult for some people to get enough of some vitamins and minerals, especially calcium, vitamin D, and vitamin B 12, through food.  Discuss this with your doctor.
1177179
You are doing the right thing in wanting to supplement your diet but you must be careful that you are taking the proper amounts of each.  Vitamins can work against you if not taken properly so make sure you are taking a good quality, balanced vitamin and that they all work together.\nYour health is the most important thing you have!
1128674
"cretain"? I would just stick with a good multivitamin if I were you. Eat healthy and you shouldn't have to worry too much about "supplements". ~smiles
27106
In terms of nutrients, you're getting a lot of em.  Good flow of vitamins, water, carbs, minerals, fiber, fats, and SOME aminio acids (for protein).\n\nIn terms of calories, you're getting a lot of that too.  Now, whether or not you're burning off those calories is another matter to question.  \n\nIn order to get all the amino acids for complete protein production, you might wanna add a bread item to complement the black beans.  Oops! I see corn now, and tofu..... GREAT!
507393
Frankly, I would guess that your stomach has shrunk considerably.\n\nIf you want to get in some extra nutrition, the easiest way is to get something like Ensure or Carnation Instant Breakfast and to consume that.  On a diet as restricted as you're describing, by the way, I would seriously recommend an inexpensive oral multivitamin with minerals; on the whole, on 1000 calories a day, it is extremely difficult to get all of the vitamins and minerals you need.\n\nIn terms of a more normal diet (like chicken and veggies and fruit and such), try eating a little bit more, maybe a tablespoon or two, with each meal and then as you tolerate it, increase the volume.  That will allow you to gently and slowly restretch your stomach.\n\nCongratulations on the weight loss, by the way.  Maintain the discipline, and keep the weight off!!
715074
I would suggest taking a multivitamin and additional vitamin C and D. I would suggest reading some of the articles on knowledgeofhealth.com.
166908
LOOOTS of OJ, and vitamin C, along with taking a multi-vitamin. Lots of sleep, excerise, eat right, and WASH your hands ALLL the time....you know, the normal stuff. :)
892229
Yes. It's normal. Just eat healthy. And take vitamins.
763126
Maybe not a serious problem now but your body may be warning you that you are not getting the nutrients you need. When your body has the fuel to do the things it needs to do disease rarely gets in the way, when we aren't eating or digesting correctly illness which is always ready to pounce will find us. I suggest adding foods with omega vitamins in them, these help our skin, hair and muscles heal and function properly. Nuts, fish and flax-seed oil are great sources of the nutrient. If your problem lies in digestion, fiber is the way to go. Fiber aids all of digestion because it absorbs water and ushers out waste and toxins. Fiber is easy to find in wheat flour, brown rice and hearty green vegetables. I can also recommend a great daily multi vitamin that will increase energy and digestion. It contains all the herbs and minerals to do the trick. let me know if you want more info, email any time.
362820
You should really get a good vitamin, If you are taking a vitamin you need to get one that works. The reason your body is so tired all the time is because your body isnt getting what it need to be NOT tired. The Human Body is not supposed to be tired. Because of the foods we eat these day, we are not getting the nutrient because the food lacks the vital minerals and nutrients need for normal healthy life. You may need to change your diet as well.If your eating too much your body expends a lot of energy to digest it, then you get tired. If you eat too little your body doesn't have the energy to do everyday functions properly.\nCheck out this website below it talks about this in greater detail and has a great vitamin called Vibe.\nP.S. you shouldn't take a vitamin in pill form, it has glues and other binders to keep in the shape it in and you get very little nutrients from it because ot that.\nEmail me if you have other questions.\n\nhttp://www.enivamembers.com/?id=brandon
54999
I would suggest taking B complex. The B vitamins help our body and nervous system stay healthy. You should be able to find these in any stores. I would read the labels and make sure it has all the B's.
498328
I am confused by the two issues in your question.  Are you saying you have a B12 deficiency and a copper excess?\n\nIf you have a B12 deficiency you need to find a doc that will work to figure out WHY!  There are many different causes and it is important to find and fix the cause if possible.\n\nCopper excess is a serious problem.  Again, you need to find a doc that will work to find out why you have a high level. Like most minerals, copper is an essential nutrient.  However, excessive levels can be very toxic.\n\nBy the way, what are your symptoms?  What made you see 2 neurologists?  Are you having symptoms of a peripheral neuropathy (common with B12 deficiency) and/or other symptoms?\n\nSomething or somethings are going on with your health.  I would find a Doctor that 'is worried' and takes your health seriously.\n\nBest wishes and good luck.
689619
theres nothing wrong with a multi vitamin however always give your doc a call and just ask him to call back with that answer shouldnt be a visit just a quick call
59511
Lots of studies are showing you can over do it with vitamins.  Any over the counter multi-vitamin should be fine but there's no need to get carried away with it.  Eat the right things and you don't need them at all.  By the way, always eat to digest vitamins or most of them won't have time to get into your body before they're gone.