How to reduce Blood Pressure?
445988
Eat less salt. Read food labels carefully because sometimes there is a lot of hidden sodium in foods you would never expect. Go for a walk or exercise and be sure to take time to relax as well.
85820
depending on the level of blood pressure you have. if it is extreamly high i suggest lots of exercise and possible a severe diet change and partisipate in less stressful activities and or invironments. but if you do just have moderatly high blood pressure exercise should help signifigantly and try some relaxation methods.
362997
Wow.  That is pretty high.  You can lower your blood pressure by:\n\n1.  Losing weight. \n2.  Exercising.\n3.  Eating the right foods.\n\n\nHowever, with BP as high as that, you're probably stuck on the meds.  Sorry.
513953
Cut out the junk food. Drink lots of water. Exercie. Eat plenty of fruits and vegetables.
159831
Your first bet is to minimize the salt you eat.  Cook with less and eat with less. You salt intake has alot to do with your blood pressure. High blood pressure or Hypertension is caused by high levels of sodium. Cut down on your pork intake such as eliminating bacon and such.  \nKeep up with the recommended vitamin servings you should get a day\nGood Luck
397292
Diet changes and lowering his stress levels will help.  Lower his sodium intake and increasing his potassium intake will helps lower blood pressure, bananas are good sourc of potassium.  There are some natural herbs that also help lower blood pressure, but they're slipping my mind right now check out a local health food store
309087
REDUCE INTAKE OF SUGAR, EXERCISE REGULARLY.
274651
Eat more potassium.(bananas) Make sure you are drinking plenty of water, and getting enough salt in your diet.
985274
I am sure that some methods are available to decrease your blood pressure, however, I would be very careful if you are thinking about stopping your meds.  End stage renal failure is serious business (as you know) and although exercise, avoiding salt, and avoiding stress will help improve your blood pressure a small amount, they pale in comparison to the usefulness of medications for this.  Exercise has been shown to be the most effective, dropping systolic blood pressure 5-10 points in some studies.  Decreasing your salt intake to 2 grams or less will lower your blood pressure another 5 points.  \nI would suggest doing these things in addition to the medications that you are already on.
1150960
First of all, get to a Dr. asap. Second, cut out the salt and most of the caffeine, and follow the diet the Dr. advises. Get exercise--walking is great. If the doc prescribes meds, TAKE THEM! If you are stressed, try to get some help to deal with it. Hypertension is called "the silent killer" because a person often does not know they are suffering from it. By the time you have a stroke or a heart attack it may be too late. With on going high blood pressure you need to be under a Dr's care. Monitor your blood pressure at home, but always keep in touch with your physician.
824717
For a 100% natural whole food approach, I highly recommend ViaViente.  After 3 weeks of adding it to his diet, my husband's blood pressure went from 140+ to 117.  It has been 3 months now and it is at a stable 110.  He is 38 years old and this is the first time in his life that his blood pressure has normalized (hi BP runs in his family)\n\nViaViente is the leading whole food health juice on the market, backed by independent 3rd party research and clinically proven to lower blood pressure by a randomized double-blind placebo controlled trial.  I highly recommend it.
228767
THE NATURAL way (unlike the previous respondant's answer) is regular exercise. I know I won't get the #1 response for this cuz it requires effort, but it does work to an extent. This is the best natural way to do it, however, supplements help. Exercise regulates loads of things (estrogen, cholesterol, blood pressure, etc.).
120930
if it is not controled with a change of diet , you probably have to take medication for all your life, but some drs try and lower the dosage after a period of time, and if it does not go up again they may stop it. but even then you should have a healthy diet and check your blood pressure regularly.
1069502
stop eating fast foods and cut down on salt and sugar and drink lots of water but not to much
810724
Preventive Care :\n \nStudies suggest that the following lifestyle factors can help prevent hypertension:\n\nMaintaining a desirable weight\n\nAccording to several large-scale, population-based studies, being overweight is one of the strongest predictors of development of high blood pressure, including in adolescents and young adults. Similarly, maintaining a normal body weight is one of the most effective ways to prevent high blood pressure. Weight reduction, therefore, in overweight individuals of any age should be a priority in the prevention of hypertension.\n\nReducing salt intake\n\nAlthough population-based studies suggest a link between salt intake and prevalence of high blood pressure in particular groups of people (African Americans, for example), how each individual responds to sodium in his or her diet is quite variable. Since reducing dietary salt is generally considered safe, however, low-salt diets are recommended, particularly for those at risk for developing hypertension or heart disease.\n\nIncreasing physical activity\n\nSeveral studies suggest that physically inactive people may be at an increased risk for developing hypertension. According to some population-based studies, men who lead physically active lives can reduce their risk of developing hypertension by 35% to 70%. Although the duration and frequency of exercise necessary to prevent or treat hypertension is not well established, some evidence suggests that low to moderate intensity exercise may be more effective than higher intensity exercise training. \n\nLimiting alcohol consumption\n\nStudies suggest that people who consume three or more alcoholic beverages per day increase their risk for developing hypertension. If an individual is going to drink alcohol, therefore, intake should be limited to no more than two drinks per day.\n\nEating a diet rich in fruits and vegetables\n\nPeople who consume vegetarian diets have significantly lower blood pressure than those who do not. The specific nutrients responsible for lowered blood pressure remain largely unknown, however.\n \nPlease visit:\nhttp://www.umm.edu/altmed/ConsConditions/Hypertensioncc.html\nhttp://www.yoga.net.au/precautions
992977
for the high bp, 2 evening primrose oil capsules or a tsp. of cayenne pepper in lukewarm water.\n\nfor the diabetes, fenugreek seeds or peel of a green plantain. see site below for exact info.
108161
No salt at night, drink 3 glasses of water before bed, go to Doctor and make sure you blood pressure is ok.