Should you eat lunch first or take a walk first?
439691
Take a walk first and while walking drink water.  You can burn off more calorie that way and you won't be as hungry.
277767
Ur intake calorie should be less than ur out going.\n\nSo eat as much as u want but do more work. If u dont have work put ur shoes on go for walk or jogging. Till u feel u r extremly tired  .
427148
Y'know... when i hear people doing these walks i say "go for it".  It's MUCH BETTER than staying in to be sucked dry in front of your tv, so if it's either that or nothing, go with the walk.  It's still HEALTHY for you :)  However, if you do want to lose weight, gotta watch what you eat.  View food not as "for fun eating", but see it as energy that you either use or store and try to use most of that energy... eh, it works for me hehe :p One thing to not forget NEVER STOP EATING.... got that? dont do the whole "less eating" thing, it's bad and will cause your body to store a bit more energy since you're not getting enough to sustain your body.  You will also want to eat more *since you're burning a lot more when you DO exercise* so when you get the 'munchies' and you're working out, it's perfectly normal -JUST KEEP IT HEALTHY :)
1013096
Should we take WHAT before lunch? \n(just kidding).
546307
eat a healthy and filling dinner, and don't eat it early.  Eat dinner at 630 or 7.  Eat a small meal between lunch and dinner.  Eat breakfast.  If you are hungry after dinner, eat a piece of fruit.
1070056
id suggest walking more than a mile, because that wont do too much... if youre really serious about losing weight, then walk a little bit more than a mile, but also watch what you eat.
563441
I would start right away, if you feel serious about it, because from personal experience, waiting, doesn't work. I promise. There will always be another reason to prolong the start of a diet.
999713
Well you should ask your doctor first about the appropriateness of running first. Yes, walking is not as exciting, but it is the way to start out. if you travel a lot, you have great opportunity to walk in places that most of us never get to see...\n\nThe best walking shoe is whatever is most comfortable for you.  Good luck.
190923
Practice, and lots of it!  Listen and follow your conscience.  When you know you shouldn't be eating or doing something, just don't do it and distract yourself or replace it with a good habit.  As far as eating goes, start slow and set small goals, and when you develop good eating habits give yourself one meal or one day a week to splurge, so you don't totally neglect yourself.  Same goes for exercising.
156261
walk or run daily and eat well.
1091220
"A nice walk after meal will help your digestion" is a myth. Fact is: you need a lot of energy to digest your food. Exercising right after you've done eating will disturb your digestive system from doing its job. \n\nAn invigorating exercise should be done early in the morning. Or in the afternoon, whichever fits your daily schedule. And shouldn't be done at least two hours after a big meal. \n\nLight, morning (around 5 or 6 am) exercises will fuel up your brain for the rest of the day. While afternoon exercises (around 4 or 5 pm) will motor up your metabolism, so you can burn up more calories in the evening (even while you're sleeping).
400032
Well we can say that if we want to exersice or want to loose our weight than stair climbing is better as it requires more energy or if we don't want to loose energy then walking is better as when we wlak in stairs then we work against the graviy because of which we loose our energy fast because of which we'll feel hungry faster!!!\nSource-SAMMM
463848
Running is better because it burns off more calories in the same amount of time than walking. So running is more effective, but it may put more strain on the joints of the body, esp the ankles, so you should have the appropriate footwear. Also, make sure you don't eat more to compensate for the calories you lose during the exercise. \nNot eating after 6pm is another good way to lose weight. Don't go to bed on a full stomach!!
33094
Actually, it's better to work out before breakfast to burn more calories, because your body will burn more fat because it needs the energy from you stored up carbs. Thus, you burn more fat because you haven;t eaten yet to get energy you would normal get from food.
426278
Start by walking a lot in your spare time preferably every day.  If you have a pet, walk with the pet.  Also, if you take elevator to work consider taking stairs. Consider parking your car further away from the store to walk more. The little things throughout the day make a difference.  Also, diet is important.  Try not to eat junk foods.
175296
it would be better if you take it before the meal. i have tried that before and usually if you take it before the meal, you will have the feeling that your stomach is already full, that would let you eat less.
731300
(1) More clothes on you - this is obvious answer\n\n(2) You have to eat a bit more and more meals\n\n(3) Avoid all cold food and drinks\n\n(4) Avoid lettuce, include ginger in your dish\n\n(5) If you are doing regular exercise, do it a bit longer\n\n(6) A small glass of wine before meal\n\n(7) Take Chinese herb - Radix Angelicae Sinensis\n\n(8) When you first wake up, put the coat on and drink 2 glasses of hot water before taking your breakfast\n\nI think you are rubbing your hands and feet already, so I don't include on my list