how do u get huge trapezoid muscles?
449252
Visit this page i picked out for you - it has different exercise you can do to get those traps. In addition make sure you up your protein intake to repair those muscles fast. For bigger muscles - lift heavier weight and do less reps - try till failure with heavier weight.\n\nhttp://www.bodybuilding.com/fun/exercises.php?MainMuscle=Traps\n\nGood luck ;-)
85791
Eat meat.  Youll need the protien to build muscle.  And work out your arms chest and back 2-3 times a week.  Do high wieght / low reps (Don't do too much or you will hurt yourself) .  This will build your muslce faster.  Low weight high reps will just tone you.  It is probably best you start on machines as well because they help you keep correct form and give you more control as far as the amount of resistance.  Try doing pushups with weights on your back(start low), and look into buying a small dumbbell set.
755346
Push ups can be accomplished with many variations. Weights are not always neccessary to acheive big muscle mass. \n\nTHe idea is to emulate the same position as you would doing a bench press. You can do push ups with your feet raised on a chair or stairs. Then position your hands past your shoulders, then closer, and closer. You can use the backs two chairs and and do dips to get a broader stretch of the pecs. You can put your hands on paint cans or other objects and extend your chest farther down to the ground. You can have someone place a heavier object on your back for added weight. Whatever you do, make sure you do the exercise to failure. This means do them until you can't do them. Most of all, concentrate on the pecs as you work them. Flex on your extertion. \n\nDo a search online for pectoral exercises.
199287
Also, move your knees from side to side. It releases a trapped nerve if it's siatica.
458182
women usually don't produce enough testosterone to build big muscles, but having a layer of fat on top of the muscle will make your arms look big rather than toned.  Work on lowering your body fat percentage by doing cardio for 30 minutes five days a week.  Make sure to use your arms, don't hold safety bars on machines.  After a month of this, add toning to your routine; use light (5-10 lb) dumbells and do 3-5 sets of 12-15 reps of curls and lifts.
555098
I have been in body building along time. I know my shit. If you want biceps bulging out of your arms, you need to do 3 sets of 10 reps. You should only be able to do ten reps, if you can do more, increase the weight. As the weight goes up, so will the size of your biceps. Your biceps will start looking really huge when you can curl 80 pounds in each hand. But do not rush the process. If you do not have proper form, your efforts are in vain.
343888
Obviously, more reps at less weight is the way to go.  But, also try lifting in ways that stretches the entire muscle, causes the muscle to repeatedly stabelize itself, and also excercises the small supporting muscles around the main one.  Give up on those planar-type lifts and manuevers, and instead increase your range with a twist or a turn.
123758
Hmm.  Well, you are sure looking to do a heck of a lot of pull-ups!  I would focus on the Lats and biceps the most.  Do exercises like lat pull-downs (regular grip, reverse grip, wide grip, close grip), bent-over rows, seated rows, back flyes (rhomboids), bicep curls-standard, wide-arm, 21s (3 phase bicep exercise that starts with 7 low curls, then 7 high curls, then 7 full curls), hammer curls, preacher curl.  Body weight is going to have a large affect on getting to 100 too.  I would makes sure that your body fat percentage is in the low teens (12-13% for a fit male) or you are just going to making it that much more difficult on yourself.  All of the above exercise should be able to be found by typing in variations of the name on a search engine.
298917
Training your shoulders & trapezius helps. Do lateral raises or upright rows. Another common exercise (often used by wrestlers) for specifically training the neck is a neck bridge. You want to be sure to have a trainer helping or at least someone experienced watching for this one, though, because it's easy to get hurt doing it wrong.\n\n\nLateral raises:\nhttp://www.ballyfitness.com/rapid_results/expert_advice/video_clips/video.asp?46\nUpright rows:\nhttp://www.ballyfitness.com/rapid_results/expert_advice/video_clips/video.asp?49\nNeck bridge:\nhttp://www.bodybuilding.com/fun/mahler19abig.jpg
82592
According to EMG analysis, a french press (skull crushers) also referred to as a lying tricep extension with an EZ curl bar is the best.  It has been shown to demand the greatest recuitment of muscle fibers from all three heads of the tricep which will substantially increase strength in conjuction with other exercises if repetitions are kept in the 6-8 rep range.  \n\nSome good ones for bulk are Close-grip bench press and Dips.  But honestly, if you get into weight training consistently, some of your best triceps will come from just regular bench press.  This does however depend on your genetics and how your muscles prefer to be challenged, but this is definitely common in beginner and intermediate weight trainers.\n\nHere's a complete list of tricep exercises:\nhttp://www.preventdisease.com/fitness/Strength_Exercises_triceps.html\n\nIf you are a novice weight trainer, please seek the assistance of a certified personal trainer as this exercise is intermediate to advanced and not for beginners.
616190
Try lifting dumbbells for bicep curls with only the non-racket hand or do more with that arm then with your dominant arm. Get one of those balls or bags filled with sand and squeeze them to build up the muscles in your hand and forearm.
501884
Try this one it works.  Lay on or back arms out to side and knees drawn up. Put your feet together and make big figure eights in the air  with them. I know this sounds silly but it tightens those muscles. i mean swing your feet to the side down and then around and up and over to the other side. A big loop on each side.  do it every day as many as you can.
576145
DIPS!!!  off of a chair or on a dip bar, whatever u can use.\n\nit gives u awesome triceps!!!!
566354
By using a lat machine.  Instead of doing pullups, you do pulldowns of a certain weight.  Start with your body weight and see how many you can do.  Lower the amount of weight by maybe ten percent.  You should be able to do more pulldowns.  Note that it's not how many pulldowns you can do.  It's how many you can do slowly, smoothly and with correct form.  If you aren't moving slowly, smoothly and with correct form, you are using too much weight for too many reps and are getting no benefit out of the exercises.  \n\nNow, what you will need are something called fractional weights.  They are very expensive but you can make your own for very little money.  Get a scale and a piece of string.  Go down to the hardware store and get a bunch of large nuts and/or washers.  Weigh them on the scale and gather a bunch that are 1/4, 1/2, or 1 pounds.  Put them on the string to make weights that are 1/4, 1/2, and 1 pound.\n\nNow, every week, do your pulldown exercises at lower than your body weight.  Add a little more weight each week until you reach your body weight.  At that point, reduce the weight back down ten percent (you should now be able to do more reps at this lower weight than previously) and start over.\n\nIt's important to keep doing pullups on the days you don't work the lat machine.  What you will find is that, over several weeks and months time, the number of pullups you can do will steadily go up.\n\nThis is the big problem with exercises like pullups.  The amount of improvement it takes to add another rep is very large and difficult to build up to incrementally.  Some gyms actually have a special machine you lean on while doing pullups that will push up a certain amount to counter your body weight.  They are especially good if you are very heavy and can't even do 1 rep of a pullup.\n\nNote that pullups are one of the most important weight training exercises.  Small muscle group exercises like biceps curls, essentially do nothing.  But, large muscle group exercises cause ALL of your muscles to grow via a change in your hormones.  Focus on squats, pullups, a vigorous abdominal workout and maybe the bench press (pushups are better) if you want actual results in the gym.
923953
Any pulling type exercises will work your biceps. Try pull-ups, barbell rows, and upright rows. They not only work your biceps, but also your lats and traps.\n\nIf you are looking increasing strength and size, try to do 4 to 6 reps each set. How much weight you use depends on how many you can do. If you can do more than 6 reps, add more weight. If you can't do 4 reps, you have too much weight. Each workout, your goal is to do 1 or 2 more reps, or add more weight than what you did your last workout.
71670
Work the "Triceps".\n\n1.  Aerobically...when doing stuff like step, keep your arms going up and down for the whole step class (like you're a ballarina and you form an oval with the arms, but you move this oval up and down).  Aerobics burns fat, and is highly recomended for getting rid of that arm jiggle.\n\n2.  Weights:\n  A.  Skull Crushers:  Start with a 10 lbs bar.  Lye on your back.  Take the bar and hold at a 90 degree angle from chest.  Slowly bend at elbows and bring bar down to your head <aim for your hairline>.  Do this ten times, rest and repeat another 3-4- times.  Weights build muscel which tone, and keep the muscel firm reducing muscel flab.
632064
there are forearm things you can buy.  they have a twisted piece of metal on top and two little levers sticking out from the top.  You try to squeeze the two levers together with one hand.  my forearms got huge!  it helps a lot.\n\nhelp me if anyone knows the name of what i'm talking about.