I need a fun quick way to teach carbohydrates & minerals. i.e Vitamins: important for memory: Play memory game
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To teach about the importance of minerals put a egg shell ( has calcium like bones) inside a cup with vinegar and see it go limp.\nChildren loves it and can see the importance of minerals in bone formation\nAbout carbs the best way is to bring a Cookie jar and wile they eat you tell them about energy.
363504
mostly water, fructose, cellulose, vitamns, minerals,
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energy giving food  = chocolate (carbohydrates and fats)\n \nbody building =  tuna (protein  25%)\nprotection =   fruits and vegetables(fiber  and vitamins and essential minerals and microminerals)
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Before  carbs and proteins.  Energy and endurance.\n\nAfter...  well I dont know it depends on the time of day.\n\nVeggies are always a good choice though.
110804
Magic duo: healthy nutrition and exercise
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Try Shaka Zulu, religion, diet, and food
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http://www.answers.com/topic/vitamin
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Low carb, lose weight faster :)
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Best carbs: Veggies (eat lots)\nNext: Berries\nNext: Nuts\nNext: Cheese/Full fat dairy\nNext: Other fruits\nNext: Whole Grains\nNext: Flour/starches/potatoes\nWorst: Sugar\n\nI pretty much stick to veggies, with some berries, nuts and cheese.  I have a very low tolerance for carbs.  The other carbs on the list are not really necessary, but make a pleasant OCCASIONAL addition to your diet.\n\nAnd before someone starts yelling that you "need" grains, let me tell you that grains don't have anything that you can't get better from veggies.  Fibre, vitamins, minerals etc. veggies have more of these than grains, for less calories, and they don't cause your blood sugar to jump.
1101037
Protein, Carbohydrates, minerals, vitamins, water. Yes carbohydrates for body and brain, but "whole" carbs like whole grain, brown rice, brown sugar. If fact it's about time commercial food like ice cream and baking used all this. They don't add weight because the vitamins enable metabolism. That's the best I can contribute.
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Some of the best Vitamins to keep you healthy and energized start of course with a good multi-vitamin.  I would also recommend a good B-complex vitamin, as the B vitamins play a large role in energy metabolism in the body.  Other than that you would probably want to seek the advice of a Health Care professional, as I don't know your health history, but there are a few others you could add to help with carb and fat metabolism such as Chromium to boost your energy as well by boosting your metabolism.
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Bread, rice, pasta, potatoes and cereals! If it's for a project you should have already done it - there are loads of reputable sources on the internet containing information about carbohydrates!
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http://teacher2.smithtown.k12.ny.us/sgessler/icecream.htm\n\nhttp://food.oregonstate.edu/ref/sugar/se_paper.html\n\nhttp://www.reachoutmichigan.org/funexperiments/agesubject/lessons/other/una2.html\n\nhttp://www.sugars.com/facts.html
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Eat carbohydrates. Pasta, rice, breads
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This is a great website.  I had to let my son research information on the new food pyramid and all...they have a game for kids, coloring pages, tips for families, a whole kids website area for learning!\n\nhttp://www.mypyramid.gov/kids/index.html
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Popcorn and a study guide.  Or even post it notes.  LOL
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I am a full-time teacher and full-time graduate student, so I understand!!  I recommend protein like peanuts or peanut butter, lunch meat, etc. Not too many carbs and very little sugar.  If you prefer caffeine, try the new Diet MDX (I think that's what it's called.) It a new highly caffeinated soda drink from Mountain Dew, or if you don't mind the sugar, Mountain Dew also makes an energy drink called AMP, it tastes much better than Red Bull or Monster (at least I think so.)  Hope that helps!!