do you think an average female can bench press 70lbs or more?  and if so how much?
447051
The average woman should be able to bench press 3/4ths of what she weighs up to 100% of her own weight... at least one rep.\n\nWhether male or female, they should be able to lift one rep (the average person) of their own weight.  I can lift atleast one rep of my own body weight.  And I consider myself as average in strength.  I am not saying it is easy to lift but it can be done more easily than most think.
840356
My sister benches 320 pounds.\n\nCoach
284744
ok here are my calculations\n\nthe average female is 130lbs which is tranlated into 58,967 grams the female ussally has 20 percent body fat so 11,783 grams are fat but 25 percent is bone matter (which is none consumable) so you have to take that part out as well, so you would have 32,432 gram for protien so the average human female would have 235,865 calories for some sick or starving bastered\n\nthe average male weighs 175 lbs which would tranlate into 79,378 grams but has 17 percent body fat (13,494 gram of fat)and again you would have to take out 25 percent for the bones. so you would have 46,039 grams of protein left after you take out body fat and the bone stucture.  so the average human male would have 305,590 calories for some furry woodland creatures\n\nthis is my cacualation...if it is not totally accurate i think it would be close...technically you can eat part of the bone but most people don't (you can eat the morrow)\n\nyou know something...i think i just earn my name (weirdnutcase)
1018155
I don't think women should be required to lift more than around 30 lbs-the size of a 2-3 year old.
729116
I'd say 125 or so, depending on her frame size.
1166890
Only if the woman can do EXACTLY what the men can do. ie: Run as fast, carry as much, etc. \n\nI wouldn't want to depend on a little 115 pound woman to carry my 200 pounds out of a hot zone.
538216
here's at least part of it:\n\nhttp://www.impulseadventure.com/weights/bench-coan.html
1072760
Push-ups and the bench press are designed to work out your chest!!! So, here it is for the chest mussel:  \n\nWhat's your goal?  Build 'Mass' or to be 'Lean' and have a cut definition??? \n\n* Mass - bench pressing with extremely heaviy weights.  Do 3 rep's of 8 at the maximum weight you can press.  It's highly recomended to get a spotter to ensure you're not whimping out and that you'll have someone to get the press of you since your goal is to work the mucels to failure.\n\n* Lean/Cut - Push-ups. Do 5 rep's of 25 push-ups.  This also melts away fat from your stomach and love handles since you need to engage your core part of your body during the exercise.\n\nMy preference for a man is the lean-cut muscle look.  I just want to take a sharp object and poke the muscle men to see it they'll pop and deflate quickly (giggle) ...\n\n--------------------------------------------------------------------------------\nArms:  Which part ... Biceps ... Triceps ... Forearm ???  Mass or Lean ... Hmmm you may want to re-ask your question.
982049
About 110-115. But it really is an individual thing. Love your body just the way it is! All of the proportions will come in time. I have had friends who were small and lumpy or tall and stick-thin at that age, and they all grew into beautiful women.
1063938
No, I am 5'3" , 137 and can bench 100Lbs.  Yep, you are weak for a guy unless you are like, 12, or something.
904010
Well, it's going to vary greatly from team to team, especially from small schools to larger ones.\nBut if you're at a larger school, I'd say a LB could go about 180-190.\n\nAnd if you can bench about 225 or more, you should be able to get the job done. \nDon't be a bench-monkey and neglect your legs, though. Squats and the hip sled are what really build explosiveness.\nAnd make sure you're working your shoulders and back so you don't bench too much and pull your shoulders out of joint (it happens).
1168136
I am a very strong woman. I used to lift weights in high school and have always tryed to keep up my muscle build since then. The only area that has been really effected is my stomach because i have had 3 children. but i used to bench 250, i dont know what it would be now.
722066
Yes, I definitely would. Woman who lift weight are beautiful and have lots of drive. \n\nContrary to popular belief weight-training will give a woman a smooth toned look. Exactly what so many women think they are going to get from all that dieting and cardio (nothing wrong with cardio). \n\nAlso, contrary to popular belief it is difficult for a woman to get gigantic bulky muscles without the use of steroids and brutal lifting routines. Just doing weight-training to improve your health and appearance is not going to make you look like those girls in the bodybuilding competitions. That would take quite an effort and commitment.\n\nDo a search on Moncia Brant. Very beautiful lady! Be with a man who accepts you for you.
35045
They can lift up to 850 times their own weight! That's the equivalent of an average adult male carrying over 70 family-sized cars on his back!
471156
Assuming height is average, I would say 80 is about as close as you can get without people turning heads constantly if you're a female, and like 90 for a guy.
415607
strongest woman would beat the crap out of the weakest man or even an average man...have you SEEN the arms of the strongest women in the world????? they're HUGE...\nthose women really have to work hard at it (if they don't use steroids) because men are naturally stronger and build muscles more easily...so kudos to those women and i hope they kick men's butts in the future...except for mine :)
1075129
dunno u don't sound that fat to me anyways 15-25 pounds would be reasonable