how do u lose at least 20 pounds. In the next month.?
447405
losing wieght is hard because you have to really want to and you have to stay focused. I would lose wieght by doing routine workouts such as running in the morning, doing push-ups, or even sit-ups but running really helps, but if you really want to lose wieght you will have to stay at it and dont give up.
248302
No Diet and No Pill:\n\nI am not sure what your diet is now, but I can tell you how I lost weight 20 pounds and fast.\n\nDrink Plenty of Water, I mean a lot.\n\nCut out suger/sweets, i.e. cookies, cake, candy, etc.  I treated myself on the weekends (Friday/Saturday) by having a treat in moderation.\n\nDo not eat anything after 7pm\n\nEat at regular intervals so your body can maintain a steady metabolism rate.\n\nIf you do try this, the first week for me was slow, I was like this is not working.  By the second week the weight started to come off.  Now still eat, just everything in moderation and no junk.
1141404
1. Start with a positive attitude.\n2. Research and access your body to see if you really need to lose weight or just tone up.\n3. Have a realistic goal. Aim for 1-2 lbs. per week.\n4. Set up a basic diet of fruits, veggies, lean meats and a little dairy. Drink lots of water. Decide on how many calorires you need in a day and try to stay within the max....but at least eat 1200 to 1400 a day.\n5 Set up an exercise program...walking is good. Do this daily or every other day.\n6. Add in some weight bearing exercises to help tone up your muscles.\n7. Only weigh yourself once a week or once a month. Don't get caught up in the numbers... \n8. Don't give up.\n\nBottom line: you have to burn more calories than you take in.
134305
hi i have a diet that can take 20 pounds off of you in like 1 month so if your interested email me serbgirl90@yahoo.com
892937
For losing such a large number of pounds there is no asap. This requires a lot of patience (sorry) and change of lifestyle in general. \n\nAlso - you would be more successful if you make your initial target more realistic, like losing 20 pounds, holding them for a few months and then again 20 and so on. \n\nIn general it is really - it less, about 1000- 1200 kcal per day and exercise in a healthy way (increase it slowly if your body is not used to it). \n\nIf you can afford it he best is to do the weight loss under supervision of a doctor or better in a clinic where they also teach you different nutrition. the important thing is that you have to change your whole way to eat and move and all habits associated with that. There is a lot of mental work involved in this change. Like getting used to smaller portions, less "bad" fat and using "good " fats instead. In general eating less and much more veggies and fruit than you did in the past. \n\nOver time you will see the effect and also lose your cravings and your body will adjust to it's new weight. \n\nIf you still think you want to do this asap and this is possible then be careful with how you do this. You need to exercise but start it slowly, you need to eat less but make sure you get all nutrients a body needs. Go at least to weight watcher meetings.
95158
Exercise and watch what you eat.\n\nI tried the Body for Life program and it really works.  Go ahead and try it.  STICK TO IT AND YOU WILL LOSE THE WEIGHT (and inches!!).
995161
Most healthy and simple way... Burn more calories than you take in and I guarantee you will lose weight without crap and stuff it can make a big difference in just weeks.
411276
There you go. you should lose 2 pounds a week to do it right. Good luck.
575067
Cut out snacks. Do more aerobic excersize (running, swimming, etc.). Some people swear to caffiene, but personally, I don't think it helps much. You can still eat the same foods, but eat less overall. Celery is always good (it takes more calories to eat than it provides).\n\n[Edit]\nDon't get discouraged if you don't start to lose weight right away. Your body will try really hard to stay at the same weight at first. Oh, and while you may not be able to lose 20 pounds, you can lose up to 15 depending on how much you cut down on fatty and sugary foods.\n\nDon't starve yourself though. When you do, your body goes into a mode where it sucks every last calorie out of food, and that will only make you lose weight.
480554
Throw away all the junk food in your house!! \n\nI used to be 95kg 1.5 years back, and thru determination, I've lost more than 20 kg to date. I know its hard to lose weight, I feel the same way too, but you really have to start from somewhere. \n\nFor me, I try to run twice a week and swim twice a week. I also try to work out during my free time. You can also try to squeeze in some exercises during your leisure time. For me, I do simple squats and dips during advertisement breaks and situps just before I go to bed.\n\nI also try to eat less carbo for my meals. Try decreasing the amount of food you eat each day. In one month's time, I am sure you will not be able to stomach all those food you are eating now. \n\nYou have to start somewhere. All talk and no work wun help you. Since you already have the mindset to lose weight, then you must persevere on!! \n\nI wish you all the best in your regime!
1017299
Yup, done 20 in a month, but I went at it real hard.  I've heard that 2 - 3 pounds per week is healthy, no more.  15 pounds once probably isn't bad, but make sure you don't burn out if you make that goal or exceed it.
246378
Can't be done.  12 pounds is your MAXIMUM safe weight loss per month.\n\nCreate a long-term plan for youself.  Change the BALANCE of your diet - you like ice cream, OK, but just one NORMAL portion in a day, and the rest of your intake balanced between protein, vegetables, and UNsaturated fats.  AND EXERCISE - just walk 30 minutes every day... split it up into 15 minutes morning and 15 minutes night if you want to.\n\nBe healthy, it will come off if you respect yourself enough to make it work for you.
131991
i can give you my diet its a healthy one that takes 20 pounds off of you in 1 month email me
389744
The healthy way of losing weight is at only 2.5 - 4 kgs/month. Anything beyond this is unhealthy. If your goal is to look good and feel great and do this for even the next "parties or get together", then I woudl suggest you do it the healthy way. To do this, you need to drink plenty of water. The prescribed is 8 to 10 glasses of water but if you can drink 10 - 15 glasses a day that is good as it hastens your metabolism and flushes out toxins from your body. Another is to do exercise or do a lot of house work requiring exertion of effort to get you sweating. Try to spead your usual three meals to six small meals. Cut down or eliminate burgers, fries, and softdrinks!\n\nWhen that family event comes, suggest you dress in dark colors or stripes to accentuate lenght and not width (or girth).\n\nHope this helps you.
1003830
Cut down on high calories intake.........no pizzas, no fried food and no chocolates for a month at least.\nDrink lots of water, juices and milk .\nBrisk walk. Walk as much as you can. Try covering more distance in lesser time .\nDivide your meals into mini meals. Dont overeat.\nDo regular exercises. \nDrink lime water with little honey in the morning before eating and drinking anything .\nLast but not the least , as you start losing your weight .get rid of over sized or loose clothes .
1031355
Losing weight fast eg. 20-30 lbs by August is a recipe for disaster. You'd be much better off to do it slowly, healthily and permanently.
247021
Cut out all sugars and cut way back on your Carbs.If you drink soda drink only diet. Do not eat at fast food joints.\n I am 34 and have lost 19lbs in 1 month. The more you exercise the better. Your input must be lower than your output of calories. Simple math.