What's the best book about a macrobiotic diet for a beginner?
442335
The Hip Chick's Guide to Macrobiotics: A Philosophy for Achieving a Radiant Mind and a Fabulous Body\n\nAvailable at amazon.com
1092068
Hello Dear,you sound a good person and mummy..I am glad that you are not crazy about those stupid pills and all that advertisement on mirracle remedies. I would recommend you one dietsry plan and I am sure it will work for you,as far as you are consistent and don't lack will and motivation.It's rather simple.Ear separately all the proteins(milk,eggs,fish etc) and don't mess them with any carbohidrates(pasta,bread etc) at least for two weeks.Eat normally,don't skip a meal,preferably not large portions.For example if you decide to eat a steak,add abundant salad,like tomatoes,cucumber,lettuce etc.add some oil(Olive is the best)..if you choose to eat carbohidrates take a loaf of bread and make a sandwich with all you have in mind without cheese,meat etc. If you stick to that,naturally for at about a week or so you'll reduce your weight with 3 to 5 kilograms. Drink a few cups od green tea,fresh juices..as to your phisical activity REally amazing is the effect of WALKING..JUST WALK(5-6km per day)..and let me know how's going in..Good luck!!
364954
practical HPLC method development by snyder\n\nI have this book. I do hplc almost everyday it has helped me alot.
699457
Buy the book if you're really interested in doing it.  It's got a section that tells you all of the sorts of things that you can eat that you probably thought you couldn't.  For instance, in the second and third stages you can have whipped cream and in the third you can have berries.  \n\nBut for the sake of just answering the question, here's a list.  (This isn't all of the foods, only the things I can think of off the top of my head.)\n\nMost nuts, peanut butter, beef, poultry, fish, pork (no honeyed ham, there's sugar in it) eggs (I think 3 equals 1 carb so go nuts)  cheeses, vegetables... etc.\n\nThe only thing you can't have is sugar.  That means for the most part no fruit and certainly no candy or things like that.  Milk is okay in the later stages but it's best if you can find a low carb alternate which is actually very good.  No bread or pastas.\n\nThere are alternatives on the market for the things that you're going to miss.  They sell low carb pasta and breads.  It's best if you can get used to pitas instead of loaves of bread though because they're much lower in carbs and low carb bread isn't very good.  They also make low carb ice cream and candy.  Sugar free candy is best.  There's plenty of tasty gums out there already suger free.  Careful with sugar free candies and even low carb candies however.  Read the packaging.  Most contain malitol which is not good for most peoples digestion systems.  It'll make you sick... (And that's as much detail as I'll go into.)  \n\nI highly recommed the book if you're truly interested.  It gives you all sorts of ideas.  Even if you don't want to read the part about how your body is going to react and such.  (Which you should just for the informative bit and to know what's going to happen to your body and when.)  I personally have used this diet and lost over 60 pounds.  Be careful with it, if you're going to do it, you should do it right otherwise you could really hurt yourself.  Yes, you could actually lose a lot of weight eating just pork rinds and slim jims on this diet.  (Really!)  But it's not healthy at all.  You still need a well balanced diet.  Veggies, lean meats and cheeses should make up the bulk of your diet.  It's not all bad.  I mean, when's the last time you went on a diet and could eat a cheeseburger?  (Uh, minus the bun of course.)  \n\nOh, which reminds me, most all spices and condiments are definitely on the list of foods you can eat.  Ranch dressing is naturally very low in carbs.  Also mustard (not ketchup), mayonaisse, pickles, dill relish (not sweet) these are all fine.  So a hot dog, no bun, relish and mustard is just fine.  Same with a salad with cucumbers and green peppers with ranch dressing.  It's about accessorizing your meal!
864267
Waaayyy too much information for the space we're given to answer you with.  But I can suggest a very good book that's worth every penny you'll spend on it:  "High Intensity Training the Mike Mentzer Way."  I've been a personal fitness trainer for years, and Mike explains things with more accuracy than many of the training materials/medical documentation  I've researched.  Just don't expect to hear the same old stuff muscle magazines tell you to do--what you'll get is a very well-organized and logical approach to the subject of building muscle, as opposed to a rehash of confusing information from the latest Weider publication.
856735
Check out "Beating Cancer With Nutrition" by nutritionist Patrick Quillen (CTCA) or "How to Prevent and Treat Cancer with Natural Medicine" by Michael Murray ND.\nAvailable on Alibris.com; both books are a goldmine of info on diet and other approaches to helping cancer paitients. Good luck and God Bless!
1094097
Cheack out www.1800herbdoc.com---but take it easy on the Formula #1.............TONS of info on "thecurezone', worht sifting thru, Do a colon cleanse, maybey enimas. Good luck. Oh, and Search "Annie Jubb" and "David Wolf." Happy healing!
875315
The Puirpose Driven Life by Rick Warren, its a very good book page by page, very motivational and enlightening words. He will be guided and directed during and after reading the book, all topics are applicable to all challenges and trial in life.\n\nAnd ofcourse, the best book of all books is The Bible.\n\nGod Bless.
215497
Microbe Hunter by Paul de Kruif\n\nA very fascinating book.
973694
I do know quite a bit about Carbohydrates, I have been doing a low carb diet for nearly 3 years,  What would you like to know!?
764323
I am on my second day. So far so good. The book is outstanding. This I believe is the best book on the scientific reason on weight. Talk about a well balanced way of eating. The menu,recipes,anti oxidants,protein,etc...is complete. This way of eating is what the body has been screaming for.The body works as the great creation God made it to be.I have been on Weight Watchers. This is the next step.It fills in the gaps that Weight Watchers does not.\nI am very excited about this way of eating.
388578
Campbell is by far the best book. I am not a professor but I have taught college students and have found Campbell's BIOLOGY to offer the best breadth of easy to understand concepts.\nJay
345817
This is a good way for anyone trying to get healthy. Look close at the food you eat, and I do not mean eating less. Read the ingredients on EVERYTHING you eat, and yes I do mean EVERYTHING. Avoid all hydrogenated oils, modified anything, fructose, high fructose corn syrup, and non-organic soy products; these things are all genetically altered and are seriously not healthy for you at all, even in moderation. Also, cut out pork, shellfish, any fish without fins and scales really, because those animals are not good for you at all. Try to eat along these guidelines. The more healthy foods may set you back a bit more than regular food in some areas (like organic stuff), but you can find healthy stuff in a ton of places, so just keep your eye out for it. And as far as exercise goes, try running, sit-ups, and push ups. The old fashioned way is the best way, trust me. I have lost 53 pounds in a year and a half following those food guidelines and exercise routine. (I lost 30 in the first three months) Hope this advice helps! Good luck!
655871
Try the book Marthoning for Mortals by John Bingham.  It has lots of helpful advice and training plans for beginners.
424225
Here are a couple of good sources:\n\nhttp://www.aapca1.org/documents/stop_light_diet.pdf\n\nhttp://www.meatpoultrynutrition.org/news/The%20Glycemic%20Index.pdf#search='gallop%20glycemic%20index%20list'\n\nBased on this book by Gallop:\nhttp://www.amazon.com/gp/product/0761135944/102-7372632-5722560?v=glance&n=283155
278911
I hope you mean just the menu for free.  I'd search the internet.  The one I recommend is the Mediterranean diet because it is the most well balanced.  Also it it's the best for your heart and figure.
903086
Too many to list and explain here, without copying and pasting  --and why should I do all your uni work for you? ;-)\n\nI will recommend a couple of good text books through.  Well worth a purchase or just get them on loan from your library...\n\nAlberts et al, Molecular Biology of the Cell\nStryer, Biochemistry\n\nIt's been since I bought mine.  Think I got editions 2 & 7 back in 1996 and I know both have been updated a couple of times since.  These are still a GREAT basic resourse for this sort of question.