Can you tell me, how to make body? How to increase weight?What are the thins that I have to take in the food?
437412
Go to the health food store and you can buy suppliments to add weight and muscle that are healthy and will not hurt your system
800249
The answer is not cheesecake or junk food!\n\nIf you want to gain weight, the best weight to gain is muscle. It weighs more than fat and is better for you health-wise. \n\nIf you go into a gym like 24 hr fitness, they'll endorse protein supplements, but this is not necessary. I gained roughly 15 pounds of muscle without it. And, I've heard that once you start using it, your body relies more and more on it.\n\nWhat I did was work out regularly. I loved the gym and was in there every day. I don't think going every day is necessary. It's also good to complement your weight training with some cardio. Many trainers will say not to do more than 30 minutes if you are underweight and trying to gain, but I liked to be able to have some endurance so I would do as much as an hour without any problems. If you've never been in a gym before or aren't familiar with the equipment, find a friend that is knowledgeable and ask him/her to show you how to use it. It is important to know the correct ways to lift and what NOT to do to avoid injuries - some injuries take years to develop so it is important to proceed with caution! When in doubt, ask questions first.\n\nTo bulk up, you want to do less reps with higher weight/resistance. (To tone you do many reps at lower weights)\n\nI think as you become more active, you'll find that you can eat more. You'll burn it pretty fast anyway, but it is still important to have a balanced diet.
284261
I enjoy frosted mini wheats. They are high in fiber and the frosting makes it yummy. If you like sweet peppers, fajitas (with fat free sour cream) loaded with peppers and onions are great as well. Obviously any fruits and veggies you can eat helps. Find a good salad dressing and put that on your salad. Hope this gives you a start! Oh, and you lower your percent body fat, combine cardio with strength training. Weights help build muscle which in turns speeds up your metabolism. Don't worry about bulking up. It won't happen unless you pile on the weight and do it everyday!  Good Luck!!
645540
Eat potato chips, \nDrink carbonated drinks like pepsi etc\nHave fast food>>> double cheese burgers, Pizzas etc.\nconsume as much fat as u can.\neat butter, \netc...\nI also needed to gain weight once.\nI did this, now I weigh 70kg while I am 5 feet 10\n& that average weight\nBe lazy.\nSleep much\nstay on couch& wach TV whole day.\nThat fun also......\nwell there is a food in India & Pakistan.\n"Desi Ghee kay Paratthay" with "Saagg"\nor\n" Halwa Poori"\netc...\nIf u find that, eat,eat & eat till you cant move.\nSee how much u gain weight in days!!!
152636
High carbohydrate meals. You can also eat protein that packs on the pounds. Get it at your local health food store.
780980
I don’t know about food, but I know an AWESOME way to get ride of fat…and quickly. And guess what? It is a BLAST to do! \n\nTake any type of a dance class. Dance everyday to something quick, and watch the pounds fly away!
955773
There is a healthy way to gain weight.  If you want to gain weight increase you're carb intake.  A favorite of mine is to eat just whole grain bread with a lot of peanut butter on it.  It contains a lot of carbs and protein, and not a lot of fat.  Also you could eat any number of carbs, make sure they are whole grains, like brown rice of whole wheat bread and such.  Don't be concerned with getting fat, but if you work out and haven't increased your calorie intake that could be thinning you out.  Take in like 3000-3500 calories per day if you are trying to gain weight.  Cottage cheese is a good source of protien and good fat.  Tuna fish is loaded with protein and essential fatty acids.  You would do well with red meat like beef that has a lot of protein and fat.  Lean meats that are high in protein are chicken breast and turkey.  Either one will help with lean mass.  Stay away from empty carbs like potato chips or candy because you'll be on here asking how to lose weight in a few months.  All in all thought load up on protein, not fat.  I personally take in one gram or protein per pound of body weight.  It is tough to achieve unless you take some sort of protein supplement which are relatively cheap and 100% safe.  The is no such thing as too much protein.
305401
You've got some good advice up here.  Also, check out www.nutritiondata.com.  Its free and so helpful.  For gaining weight, you can look up any food you want to eat and find out 1. how good it is for weight gain (or weight loss), 2. what its nutritional makeup is, 3. how filling it is and 4. - find out what other foods have been rated as BETTER for your nutritional goals!  You've got to see how many foods are in the little looker-upper thing.  I'm in love with this site.
542305
you can gain weight in muscle. or just eat a lot of healthy foods.
851562
To gain weight, you should increase the number of calories in your daily diet by about 300 calories.  Have larger size helpings of  food at meals. Proteins are needed for building muscles, so having high protein food like eggs, milk,  peanut butter, protein shakes will help. Also have more of  starchy foods and drink lots of water. More information to gain weight at http://www.toloseweight.org/gainweight.html
971684
Eat a fairly medium breakfast with lots of fiber and eat a small lunch or no lunch(this is just for a month, not forever).\nThen have a light to medium dinner.\nStay low on carbs and fat. That means watch out for:\nchocolate, bananas, bread, candy; Check the label.\nTry not to eat any snacks. If you do eat a snack eat something like Beef Jerky, Fat Free pretzels, applesauce etc.\nExercise for at least 30 minutes continuously by running, swimming, jogging, aerobics, crunches, push ups or something else, it can be simple.\nGo to this website --> mypyramid.gov\nIt will tell you what you need to eat to be healthy\nDon't fall for that excercise 5 hours a day or starve yourself thing.\nIt could hurt you, and not eating can actually make you gain weight, honestly, because when you stop eating, your metabolism rate goes down to adjust to the lack of food. The when you eat again (so you don't die) your metabolism won't go up again, so you gain weight.\nGood luck, be careful!!
450158
If you want to gain good weight (muscle) you need to seek the advice of someone who knows what there talking about, not people online that you dont know there back ground. Taking advice from any person that has responded to your question is not wise unless you know it is GOOD advice.\n\nA while ago I wanted to do the same thing (gain weight). So I was referred to a personal trainer who was also a nutritionist. He got me on a program for my body type and lifestyle and he also introduced me to some really good protein, vitamins and supplements (all 100% natural) to take to really help my muscles grow.\nYou could check out his website (I'll put it below), he has a "Contact Me" button where you can ask him any kind of questions to really define what you want to do.\n\nhttp://www.enivamembers.com/?id=brandon
1163659
Take in more calories than you give out from things like exercise. Basically, eat more than you need to, enough to keep with you even with exercise, and you'll gain weight. If you want a real plan, ask your doctor.
461572
I used to be very thin.  I got no girls and the guys all thought I was weak even though I was actually pretty healthy and strong. \n\nAnyway, I stopped smoking cigarettes, and I started going to the gym.  I went kind of crazy but I recommend you go pretty heavy but slow and reasonable.  \n\nGet yourself a basic book on bodybuilding.  Basic!  \n\nDon't worry about supplements but here is the secret which made me gain 5o pounds in 5 months.  Eat like you are crazy.  \n\nI don't mean big amounts at one time but if you consume 800 quality calories every hour(set an alarm).\n\nI ate normal foods.  But absolutley not chocolate or candy.  This stuff will burn off too quickly.\n\nI ate alot of chicken sandwiches with cheese and monster cheese burgers. Fried chicken, potato salad.  Vegetables are important but eat those last after you ate some heavy stuff.  \n\nAnd finally, don't go overboard.  Thin people look really cool in their clothes.  And later in life you will be happy to be thin and probably increase you life span by staying thin.  \n\nBut, right now you want chics and that is understandable.  Put on about 15 kilos and be done with it.  You won't lose it again after you gain it.\n\nI am glad I put on wieght, but right now I have a nice middle sized body and I am not sef conscious at all.  \n\nAlso, get somoe cool clothes.  You don't have to spend a lot of money but try to fashion it up a bit.  \n\nAnd also, getting girls is a numbers game.  You said you don't "attract" the girls.  How do you know?  Anyway, it doesn't normally work like that.  You have to be proactive and learn that if you get rejected, that is just one more rejection closer to the one(or two) that are going to say OK.\n\nAlso, you are pretty young.  Girls your age are somtimes pretty shallow.  They care about cars, money, popularity, etc.  The wonderful thing about those kind is that they are very easy to manipulate once you finally turn the tables. \n\nAnd you won't feel guilty about manipulating them.  They are bitches right?\n\nBut don't treat the nice ones bad.  Treat them nice and appreciate them.  But, always kind of keep in mind that you could get burned by a chic that you really like.  If you are prepared for it and realize that there is always another one then this won't hurt you.\n\nWomen sometimes call us pigs but sometimes they create the loathsome woman-haters by showing themselves to be unworthy of a man's sincerety.  It works the other way too.\n\nGirls your age would prefer to get the shalloe glory from telling their friends who they rejected, than to just actually have a boyfriend and be getting shagged.  \n\nBut later, after about age 25, if you haven't already turned the tables then the table will turn automatically.\n\nThey will be getting fat and old and leeching for a man to marry.  While a man usually just gets more distinguished looking with age.  And you, you will be your tall svelt self, and buddy, you will be dangerous.
1931
follow "body for life" by bill phillips.  the one different thing is, you'll need to eat two portions of carbohydrates with each meal instead of one.\n\n12-9-05 - new answer.\ni know someone said to eat more and metabolize less.  that's dumb.  that' will just make you fat which i'm sure you not trying to do.  here is the skinny guy from body for life i'm talking about.
380421
Increase metabolism by eating several smaller meals per day.  The idea is to never let yourself get hungry.  One way to accomplish this would be to eat three healthy nutritious meals and eat healthy nutritious snacks in between those meals keeping yourself satisfied throughout the day. \n\nIt will be very important that the snacks are healthy, and that the meal sizes are reduced to compensate for the additional calories the snacks provide to prevent weight gain.\nTry this link for more info:
429428
eat a high protein diet and build some muscle mass. you dont want to be larger because of fat, its too unhealthy. eat larger meals make sure theyre healthy though) and do a little weight training. protein will build the muscle. also, good for you for taking a step in a new direction! stay away from the skinny trend. men tend to like some meat on a woman anyways. curves are kickin! good luck!