what are the long term adaptations of fitness training?
450272
being fit.  longer life.
760291
Your bones respond to stress by rebuilding themselves in a way to better stand those stresses. If the same stress is applied over and over, like with weight training, the bones will become more and more resistant to that type of stress, and become stronger. This is the basis of wolfe's law. Weight training is a great way to build up bone density and strength in people that are able to tolerate it.
282344
after a while you body gets used to the same exercise... simply increase the pace or adjust in to make i harder to wwalk or if it has an incline feature... uo prolly have reached a plateau in your workout.
440274
By all means plunge in. Your body will adapt faster that way.
1023306
Yes\nYes\nJust read about exercise and what it does.
707003
You will gain weight, lose muscle, lose strength and probably energy.
642854
Survival of the fitest
711204
1st Weight room\n2nd Running\n3rd Cross training\n \nDo strength training such as squats and leg press and bench press etc.\nRun for distance and intervals (also do fartliks)\nFinally for some xcitemtne swim or play basketball for fun and to help balance your body
715744
Congratulations on getting started with an exercise program!  15 minutes a day was a good start, but I suggest you work up to 30 minutes every other day and walk at a pace that challenges you (increased breathing and elevated heart rate).  As your fitness level increases, try walking every day, increase your walking time to 45 minutes, add in hilly terrain, etc.  \n\nMake sure you have a good comfortable pair of walking shoes.\n\nGood luck!
56255
exercise physiology principle relate to how the body responds to different types of exercise related principles; such as resistance (strength) training, endurance(cardiovascular) training, and range of motion (flexibility), in other words how does the body respond in regards to these types of training. Some examples are hypertrophy (increased muscle size) with resistance exercise, increased oxygen utilization by tissues such as muscle and increased cardiac output with endurance exercise, and permanent elastic changes with flexibility exercises. \n\nHope this helps!
100526
Weight Training.  Here's a complete list of exercises:\n\nhttp://www.preventdisease.com/fitness/Strength_Exercises.html
139646
You can excercise regularly as it increases your metablolism.
487154
Be consistant--train almost every day to gain your base. To get faster do hill repeats and speed training ie: intervals, tempo runs, fartleks, etc.
362406
a lot of hard work! 5-6 days a week in the gymnasium. you also need a pretty decent memory to remember all the routines.
371234
Knowledge of physical fitness\n-up to date with current research\n-follows established guidelines for safety, etc\n-proper vocabulary (knows that the deltoids are muscles on your shoulders, triceps on the back of your arm, etc, and uses terms to help you know more than you did coming in but doesn't make you feel dumb)\n-if they don't know something, they'll look it up for you instead of making a guess\n\nTeaching skills\n-can communicate clearly and adapt exercises when needed\n-can use people's mistakes to constructively teach about common mistakes and how to fix them\n-teach the group why you're doing exercises, what muscles/senses they help (including balance, agility, etc)\n\nEnthusiasm\n-the instructor should seem excited about what they're doing; who wants to work out with someone who'd rather be somewhere else?\n\nPersonal Reinforcement\n-they get to know clients and involve them in the workout\n\nPersonal Attention\n-be caring\n-help with goalsetting\n-get to know their needs/wants and guide them when possible\n\nLeadership Skills\n-professional (on time, organized, skilled, certified)\n-loud enough for the whole class to know what's happening\n\nPersonal Fitness\n-who wants to workout with someone that doesn't look like they even care about themselves?\n\nCreativity\n-not the same old boring routine; should have variety and be enjoyable and somewhat challenging
740004
better diet, cardio exercise, and weight training
1140570
I would suggest that you do some research.  Triathlon training requires an increase in the amount of protein and nutrients that your body requires.  This is largely dependent on your body size and the distance/amount of training that you are doing each week.  "The Triathlete's Training Bible" by Joe Friel is a great resource.  I would also suggest that you purchase a triathlon magazine, Inside Triathlon or Triathlete, regularly.  Both have regular articles about nutrition as well as loads of training tips.\n\nGood Luck!