how to avoid my being mad  to everyone sometimes?
445954
count to 10. while you're counting, using a very calm, rational voice inside your head, ask yourself, "In 6 months, will this still be an issue? Or will I even remember it at all?" if the answer is no, then finish the deep breathing and get on with your life...if you're still angry, get away from that person/people and do something to distract yourself--go outside, etc.
31933
You say people are getting on your nerves what people, anyone you can tell to bug off? Is it family that is causing a problem. Are you in puberty and just be an irritable teen? What ? Too many questions to answer your question honestly... as for what you should think,,, well you can think whatever you want of course, but if you are really irriatated you need to know why and fix that. Or you may risk becoming anti social which is not always the best thing though needful at times... good luck
296621
You can let them know that they are offending you and try to fix it ,or if you don't want to risk conflict ask someone to be a go between,or pray and ask god to take the resentment you feel away.
84914
Don't even argue, and don't talk about other people.  Treat all people nicely, even the ones who are mean to you.\n\nFirst, treating people nicely will keep you out of trouble.  Second, it is no fun to bully someone if they won't get mad.  If you get mad, she will keep doing it.  If you don't, she will eventually feel foolish and stop, because it is not working.\n\nBottom line--be nice to everyone, even to her.  If you offer candy, offer her some.  If you play games, invite her to play.\n\nAny other solution will just lead to more trouble.  Even ignoring her won't make it go away, because she will see that it is bothering you, and you will eventually explode.
761534
First take a deep breath and count to 10 when you feel anger coming on, secondly try and be positive in your outlook on life....it works wonders.also wear a smile more often as a smile is very infectious . good luck hope you make it.
828876
try deacff, dear\n\nwhy worry what other people think?\nnext time they ask you whats wrong, say "I'm tired of people asking me whats wrong! Thats whats wrong"
454751
U want to pretend its not hurting u? Smiling when peoples are around? Talking like they are not hurting u in some ways? Well, thats kinda hard thing.. I always do that when I don't want them to think that I am week, I am not good enough in some situations, that I am no longer on standing on my feet...\n\nits difficult.. but u can smile to them, talk and act naturally like ordinary day.. no hurt.. no pain.. just hold ur anger.. the pain.. the hurt.. take deep breath while doing that... think ur smart, ur stronger than u know, ur free, its not hurting u, its okay.. everyhting is fine.. think about that..\n\nafter that u will feel "yes, I did it" but after a while.. u will feel empty.. sad.. lonely.. \n\nwhat i am trying to tell u is.. be urself... express what u feel.. think good.. always do the right thing..\n\ngood luck!
86429
cool down - getting upset isn't good for you.  Plus, if you know it's crap, why let it upset you?  Show that you are superior and let them know "hey, what you are saying just isn't making any sense!"
998560
Well, I have realized that we all have opinions about how others behave.  So, if you feel that someone complains too much, you're probably right, but pointing it out can be damaging.  The best way to say something about how you are feeling towards something or someone is to simply state that it's your feelings, not necessarily the way the rest of the world views it.  \n\nSo maybe say "listen, sometimes I feel that when you say "this" ( try to give an example) and when you mention stuff about "this and that" (again, try to give an example), it feels like you complain and it feels kind of heavy.  Let's just be lighthearted cause sometimes I just can't handle heavy!!".   Try and approach it with some humor, that's always a good ice breaker.
376323
The first thing is, you need to recognize the problem which you have. \n\nI used to struggle with that too. I had a lot that went on in my life that was no good. I talked to a counselor and told him that I am an angry person. He told me that I am a good person, but I need to get my anger under control\n\nHe told me to remember that we choose our emotions whether we know it or not. He said that there is no point in getting angry over something that we have no control of and it is especially important that we don't not lash out at our loved ones. \n\nMaybe you should try counseling for a while. \nI feel for you and I think it's awesome that you are willing to admit that you have a temper problem. A lot people don't have the guts to do that. THey think that everyone else is the problem
322431
U help ur friend but don't tell the other one that is mad at u and so everyone is happy. When u help pay for ur friend that is not pissed off at u pretend that she got the money to pay from her parents or something so ur other PO'd friend will not get madder. Good luck! Email me if u need more help.
556921
You need to let what's on the inside come out.  In other words, you need to vent this pent up frustration/emotion otherwise it will eat away at you until it eventually will vent of its own accord when you least want it to (i.e. you will snap at someone, or will break down in tears, etc).\nA good way to vent frustration is to do some physical exercise, like visit a gym.  Or failing that, just beat seven shades of sh*t out of your pillow, that might help!
1075043
i m a student n i can easily understand ur pro. wt u can do is just be calm n when u hv anger eat something n think abt something that went best in ur life.
106692
I am sometimes so optimistic it drives people nuts. I don't really get angry usually, I think of positive ways to solve the problem. I don't like complaining unless you have a plan to fix it.
698206
More than likely, someone or something is bothering you that you have been unable to resolve. If you can figure out what that is, you've solved half your problem. Try to find constructive ways to express your anger --- work out, play a sport, write letters to people your angry at (you don't have to necessarily send them or share them). Try to talk to a good friend who will understand if you are moody right now.
1134588
Dear Friend if everyone started thinking like you and me about we humans live in harmony with each other then this world will not be going around. Be happy as you are my friend and forget them. Long as you are happy why bother about them losers.\n\nHumans are like that.
959842
U r not over reacting, I know it because I hv the same problem. U r just scared to get hurt ur feelings since u had a bad experience in the past. But u shouldnt think everybody is like that. U dont hv to ignore everybody. Just be carefull as u said, its not a bad thing. U might feel u need a relationship so bad but dont be hurry just wait till the right moment and the right time, u will meet the best person for u who will take care of u and watch after u. A kind hearted person will be calling u very soon. Good luck.