i am only a person at 14.i am overweight.how can i get back my proper weight?
450598
well, jog a lot and control ur food
412116
I don't know if I can help you with the growth issue. However, I just lost 45 lbs, and feel confident I could lend a few tips. \n\n1. Stop eating junk! McDonald's, Burger King, and all that jazz need to stop. Don't you feel like crap after eating a Whopper anyway? Blah...I know I did. Cut all that kind of junk (including regular soda) from your diet. It's a nice place to start.\n2. Change your eating habits. Instead of eating little to nothing for breakfast and then a huge meal for dinner...SWITCH IT UP! Have a big, healthy breakfast and a small dinner. And make sure to stop any eating by 6pm. This way you don't have a sitting full stomach at night.   \n3. Change your daily diet to smaller, healthier meals with plenty of healthy snacks throughout the day. You won't get hungry, and you'll feel better.\n4. Move around a bit. Rather than sitting in front of your computer or TV...GET UP! Walk around the block. Go to the mall and walk around a bit. A half an hour of moving around everyday can do wonders!\n\n\nMost importantly-- DON'T GIVE UP HOPE!! Losing weight is a difficult thing to stick with but the pay off is unbelievable. So stick with it kid!
697333
You are definitely under weight. The others gave better advise than I could give you so listen up and do what they say. I work out, and was an aerobic instructor a year or so ago but it is best to be a tiny bit under what you are suppose to be than over the limit. I believe you are a few extra pounds (UNDER) what your suppose to be so you might want to talk to a doctor and get on a diet that will help balance your weight out. Also an eating disorder popped up in my brain too. At your age and weight you do not need to be worrying about things like that; so I believe you need to see a doctor, and let him give you advise as to what to do. Your parents need to get involved too, so tell them what you told us.........Good Luck.
328746
Just leave yourself the way you are.  You are just a bit skinny and that is sexy.  You will naturally gain weight as you get older, trust me.
944426
Drink lots and lots of water and eat a lot of fruit and veggies.  By the way the quicker you drop the weight, the quicker you'll put it back on
249909
the truth is its almost imposibble to lose weight as a kid. it may be possible but very hard. i would weight till ur 15 cus it more easier. but u can get a start on this.\ntry taboo\nWHAT to eat for losing weight\n\n• Eat plenty of fruits and vegetables, especially NC (negative calorie) food.\n\n* Print these lists. They will be your ... "Bible", from now on !\n* Dill and parsely - include them in all your salads. Also ognion + garlic.\n* Try eat mostly fresh vegs & fruits (whenever possible, of course)\n* If you really want a book, then check this out: The Negative Calorie Diet Workbook & Cookbook - eBook (Win95/98 only). Read more about this e-book here.\n\n\n• Eat fish, chicken, beef, pork. (preferences are in this order)\n\n* If you are a vegetarian, then ignore this!\n* Avoid fat meat\n\n\n• Eat 2-3 slices of bread/day. Don't EVER exclude bread from your diet!\n\n• Snacks between meals (if needed): apples, oranges, grepfruits and other NC fruits\n\n* Don't cheat ... NO cookies, chips, candies, brownies etc! \n* EVEN if they have "low fat" indication... They might have low fat, yet they can have lots of CALORIES !!!\n\n\n• About rice, potatoes, beans, [xxx]nuts, pastry, pasta... you know!\n\n* Don't eat too much of those, at least during the first weeks of the diet. I'm not a low carb addict, but I've noticed weight gains if consuming those in large quantities, especially when associated with other foods.\n* If you like them a lot, try and eat them like one meal. A nice delicious plate of spaghetti could be your lunch (never dinner!), followed by a nice big apple. These rich starch foods are not good for dinner!\n* At dinner time, chose mainly large mixed veggies salads... with fish, lean meat or cheese (if you are not a vegetarian). \n\nif u want to lose weight the best food to it are baked potatoes with nothing on it. no salt no nothing just plain. u can eat a 10000000000 baked potatoes till ur stuff and not gain a pound. i heard that from a weight loss tape. the best drink is water or gatorade. thats a start then when you work out do some taeboo. if u want a macine. run with dumbells on a treadmill. u could do the rocky workout. but thats a new story. u could use a butterfly macine i think it works the abs\n\n1) It is not just the amount you eat, but what you eat. Lean meats and vegtables that snap are a good place to start. And by snap I mean fresh and not boiled or doused with better or whatever.\n\n2) Exercise moderatly but for about an hour every other day. Spend half of that walking or running at a good enough pace for you to feel labored. The other half of the time use weights, or exercises such as push ups or situps to get a muscle "burn". A gym is also an option, but I don't know if you have the money for or want to spend the money on it.\n\n3) Sleep well. To bed earlier and up earlier. Exercise in the morning when you wake up, not in the evening before bed. 7 hours of GOOD sleep is a must.\n\n4) Occupy yourself with a hobby that keeps your attention for a long period of time. A hobby like this keeps your mind focused and gives less of a chance for snacking from boredom.\n\nThat is a good place to start... if you see good results, keep it up and modify to fit you... if it does not, see a doctor AND a trainer \n\nKeep working out, drink water a lot, eat 5 to 6 meals a day but in small quantities, vegtables are important specially cucumber and lattice, fruits not be eaten after meals except by 2 to 3 hours, minimize the starch quantities in your meals lots of salad is important, your last meal must be before you sleep by 2 to 3 hours\nthe most important thing is you don't lose patient wait and have a strong will to be as what you want\n\nyou might have some more ideas from www.ivillage.com\n\ngood luck
180021
yes i think you are overweight. im sorry for being upright. but, you can start by eating daily salads everyday and lots of fruit. most people actually feel hungry because they are thristy. thrist turns into hunger. also cut down on carbs, and meat. stay on a low fat diet and drink lots of water! good luck. :)
275997
That's way too much weight to lose in such a short time. Give yourself 12-14 weeks (minimum). Eat a healthy diet and exercise. The problem with trying to lose too much weight too fast is that you will end up losing lean body mass (muscle). Your muscle tissue is what keeps your metabolism up, so by going on a crash diet and losing it, you end up making yourself fatter in the long run. Stay healthy!
70640
You are not overweight, you are the right weight for your height. i would combine everslim with regular exercise. You can take walks other kinds of exercise.Your doing good, maybe eat lot of veggies, \nbut no starve di&#92;ets.If you lose to much too fast\nchances are the weight will come back because your body \nwill think its starving .
914927
14 and a 100 pounds??? trust me, no one thinks you're fat. i think that unless you are very short you probably need to gain some weight. and some self esteem. eat whatever you want! dont live your life for other people or because you feel like they are staring at you. they probably aren't.
711330
if you're 13, chill.. you have about 5 more years for your body to "adjust" and or "grow".\n\n*sigh*\nbut if you really must lose weight, i suggest buying or somehow aquiring "tai chi". it's a slow, relaxed movement of the body that tones your muscles.. you can buy it at book/dvd/movie stores or off the internet...
904678
well first of all i dont think that 130 for 13 is over weight. Alot of my friends are 12 and they weigh about 120+. But then again what do i know. i weigh 100. well im sure that alot of your weight must be muscle, but if you honestly want to lose weight then i suggest joining a school sport with your friends. That way you will be playing a sport (which is super fun) and you will be with ur friends. If that doesnt work then how about layin off all fattening foods for about a week. If you could get into the habit that would be best. If you can, try out for the swim team...if you have it, and that way you will be gaining muscle. right now my goal is to get flat abs. If you really put your mind to it then you can REALLY do it!! OK this sounds rreeeaaallllyyyy dorky, BUT IT WORKS....On a saturday or sunday when you have absoulutly NOTHING to do, put on some sweats and turn on the tv and go to the fitness channel or a channel that has one of those workout videos, and just follow those leaders. well i hope my advise helps you. Good Luck!!!!!
34797
i weighed 139 lbs when i was 14, i'm a guy.  most kids these days weigh more than that.
271481
Give it some time. You seen to be doing everything good. (Weight lifting will add weight, the good kind). It could be that your body still hasnt matured enough to burn off the child fat. Start a cardio program, runing is wonderful, do some situps etc. I think a cardio program would be your best bet. Talk to your parents (the horror!) they will understand and maybe talk to a doctor and a personal trainer. ps. yes you were right about the cow thing.
606167
I lost 143 lbs over 7 years ago and have kept it off-and I did it all naturally-no medical intervention! Since I was so overweight all I could do was walk. Forget about hardcore exercise! You need to take a 30min walk every night. Walk as fast as you can handle and move those arms! As far as food, all I did was cut out all fast food, junk food (snacks), soda and juice. Drink only water and unsweetened tea but mainly water!ALOT OF IT! Eat 5-6 times per day but very small meals. For instance here is a typical day back then for me: 6am-1 pack oatmeal and cup hot green tea. 9am- fat free cottage cheese and diced apple 12pm-chicken breast with salsa on top and piece whole grain bread 3pm-very small handful of almonds and raisins 6pm-chicken breast and small side salad with only lettuce tomatoes carrots and a fat free italian dressing. DRINK WATER THRU OUT THE DAY. If your anything like me I used to HATE water but as I made myself drink it- my body craved it! Still does! I am very proud of you for wanting to do this! As you begin to lose weight and fell better you will naturally start to change up your exercise routine as well-you will want the challenge as you begin to feel healthy and strong! At 31 years old now I feel healthier, sexier, and happier than I have ever felt in my whole life and let me tell you... I LOOK GREAT! GOOD LUCK- YOU CAN DO IT!
1133737
OMG! you sound like my twin or something! im 14,  5'4", and weigh about 107. it sounds like we have the same shape too, and i was wondering how to get rid of mine also! you can try doing those side crunches..
653402
The faster you loose your extra weight, the faster you regain it (plus some extra pounds, just for the road). Take your time, change some habits, not just for now but for for good.\na. portion control (don't put too much in your plate, eat VERY slowly, take your time, enjoy your food) - don't starve yourself, your body will get its revenge - eat small portions, regularly, never skip meals\nb. be reasonable on fat and sugar - don't forbid it, you won't cope with it\nc. drink lot of water, forget soft drinks of course\nd. exercise, walk, jog, swim, join a club, whatever -- have the discipline to do something daily, have targets and beat them, track your progress, build muscles.\ne. sleep well, relax\nThat should do the trick. Again, do not rush. Find a book that offers a programme you think you will like and STICK to it. Have a long term view, not short term.\nGood luck to you.