I am 18 yrs old and I am want to start wokouting and I want to know where I can get a good workout schedule?
443066
I'm assuming that you're a member of a gym. They may well have someone there who will help you set up a programme depending on what your goals are.
68267
Spark People is now free:\nhttp://www.sparkpeople.com/\n\nThey help you plan meals, workouts, and goals.  Good database of articles and exercise demos.
574723
You have to alternate days dude.  Try upper body Tuesday Thursday and Saturday(you want those guns pumped for Saturday night). \nStart every workout session with a killer warm up followed by stretching. 20 minutes on the step mill will do it.\nlunges will get your quads. Try taking a spinning class.  Many hotties and a good workout. Follow the guys in the gym they will show you a lot of stuff.  also check on line at Men's Health, they have some good workouts there.
46592
Basic power exercises such as bench press, barbell curls, etc.  Or if you are at a gym you can use the machines that work the large muscle groups.  \n\nA good beginning routine would be 2 sets of 10-12 reps   using a split training routine.  Such as:\n\nMonday:  Chest and Back 30 minutes of cardio\nTuesday:  Deltoids, biceps, triceps 30 min of cardio\nWednesday:  Legs\nThursday:  Rest \nRepeat as you can for the rest of the week. A routine such as this will provide your muscles with the rest they need to grow.  You shouldn't work the same muscles on consecutive days becuase they will need 24-48 hrs of recuperation.\n\nAnyway....hope that helps!
253176
Try spark people http://www.sparkpeople.com  You can plan your workouts, goals, and meals using the website.
716487
hmmmmm. i would suggest taking a water aerobics class. almost everyone in the class is between 35-60 and all women! i;m 19 and i  went with my mom and i loved it! it was super fun and i was exercising too! but if that's not an option for yoiu, then give this site a looksies.
65321
Firstly there are two points that are very good in your question:\n1) School is above all- it is your future.\n2) Fitness is very important for everyday life.\nAs a military fitness coach and athlete I know that fitness and a good sweat helps the mental side of studies and has a general impact on the trainer, but you have to commit yourself and be serious to see any results.\nAs for your parents: My attitude would be to explain that you would like to sign up for a gym as a hobby and try it out. If you do enjoy it I am sure (as an honors student) you will be able to manage both. \nRemember that you cannot train every day. In the beggining you will start with 2, max 3 sessions a week and slowly build up a routine and expand your training sessions. Another point is that your training should be no more than 2 hours (including a warm up, cool down a a good shower, at least at the beggining) which is another point for your parents- your training will not take up THAT much time.\nAnyway good luck... hope you keep to it... a healthy body means a healthy mind!
1157911
Go to a gym and get a person trainer.
244407
There are many free workout tools and information on the internet. Yahoo has a very savvy health center at: http://health.yahoo.com/;_ylt=AoCfoy4IxPIu1CeYgG6iQfAw3MQF\nAlso I recently joined www.sparkpeople.com. It has tons of fitness information and levels of fitness. It offers lots of advice and best of all its free. For more tools on fitness you can visit : \nhttp://www.exrx.net/Lists/WorkoutMenu.html\nI also recommend reading shape magazine's site. \nwww.shape.com.\nAnother free tool that works with peers : http://www.peertrainer.com/\nBest of luck to you I know how hard it is to get into shape!
248417
Try your local YMCA..GL
783077
It would be good cardio.  Anywhere from 45 min. to an hour is a good amount of time. The type of exercise you do depends on what type of results you are looking for.
128601
You need to find a boxing gym in your area. Try looking through the list on the link below. Any good trainer will show you the basics and get you started on a regular program. \n\nAnd watch Ricardo Lopez fights. He was a near perfect textbook fighter. :)
321972
Join a gym...try getting friends to do it with you...it'll help motivate you to go every week, or how ever many times you go each week.
533208
As you know age doesn't matter if your cardio is good and you can go the distance you shouldn't have a problem. Unfortunately you have to compete in tournaments weather it be mma or kick boxing but you will have to have a professional record  or some titles under your belt if you wish to get paid. If you are willing to fight for free go to one of the smaller shows there are usually heaps of fight promoters who would be willing to watch you fight for free in there gym. If you are good enough the might sign you up for a fight good luck.
715315
Here are some pics. If you want to weight train then I would workout everyother day...Maybe 4 days a week.
675099
In addition to the local YMCA or YWCA, check out your local community center, local fitness centers, or even local town pools.  \nGood luck finding a class, and have fun!
663461
daily and rotate each day to different things. Like weights every other day and aeorbics on the off days. I like biking when the weather permits and swimming when it doesnt.\n\nGood luck and God Bless!!