Can you give me some feedback on my workout/diet plan?My goal is to lose fat and get jacked. I am male 5-11?
436866
Hi Your Only Solution is Homeopathic Medicines Get PHYTOLACCA BERRY in Q(Mother Tinture) potency it will curb your tendency to gather up exessive fat just avoid chocolates red meat coffee and mints of all sorts while you are taking it.\nFor further details please feel free to contact me !\n\nAdios and a good day to you fella !
827483
You are right it is a great start. I go to the gym 7 days a week alternating days between cardio and weights.For the best results you should have both in your work outs. Go slow, keep it fun and change it up so you keep the intensity different for optimal results.
807608
Hi,I have been a personal trainer & a bodybuilder for 25 years.  Are you serious about losing weight & toning up?  Then I can help you!!  I just had one client lose 95 lbs. and tone right up.  I have developed an awesome, proven, easy to follow diet & exercise program that will help you achieve your goals.  I can offer my plan to you for only $20.00 US.  I will accept Paypal, money orders and cash.  And I am David Price, 2177 6th Ave., Trail, BC, Canada, V1R3B8\nPlease include your age, height, weight and what you want to achieve.  I will also offer to follow your progress via messenger or e-mail.  I look forward to hearing from you.\n\nSincerely,\n\nDavid Price\ndcprice1@shaw.ca
1094364
right here.\n\n\nwww.sparkpeople.com\n\n\n*okay so first, you sign up FOR FREE.\n*you enter your current weight, then enter the weight you would like to be by a certain date and month.\n*you answer some questions about what days you will workout and what days you will strenghten and tone your mussels. NO GYM NEEDED. its soo fun and easy too\n*then make personal goals for your self, it will give you options.\n\nthen it will set a nutrion, excersise, conditioning, personall goals and ect with the EXACT amount of calories, fat, protein, and carbs you need to eat a day to be the pounds you need to be by that certain date.\n\nits self explanitory and easy.\nyou workout three times a week\n\n\n(i sugest you burn more calories just because that means a healthyer better looking person. my fav cardio activeis that burn the most are volleyball, trampolean jumping, dancing around for like 10, and walking around the block for thrity)\n\nive been on this diet for 6 days now and ive already lost almost five pounds.\n\nits sweeet.\ntry it out. goodluck
567006
If you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 (women) - 1500 (men) calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - muligrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 (women) - 1800 (men) and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 (women) - 1500 (men) cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
814404
Hi,   Are you serious about losing weight & toning up?  Then I can help you!!  I have been a personal trainer, life coach & bodybuilder for 25 years.   I just had one client lose 95 lbs. and tone right up.  I have developed an awesome, proven, and easy to follow diet & exercise program that will help you achieve your goals.  Take this opportunity like many 100’s have done.   My program has a much higher success rate than the Biggest Loser program on TV.   I can offer my plan to you for only $20.00 US.  I will accept Paypal, money orders and cash.  And I am David Price, 2177 6th Ave., Trail, BC, Canada, V1R3B8\nPlease include your age, height, weight and what you want to achieve.  I will also offer to follow your progress via messenger or e-mail.  I look forward to hearing from you.  If you have any questions please contact me at   dcprice1@shaw.ca\n\n\nSincerely,\n\nDavid Price
535636
I would like to emphasize a couple of things, I'll try to keep it short and to the point.\n\nUpper body workouts should be treated very carefully or you will overload the muscles and muscle fiber will start to break down instead of building up. You MUST have 24 hrs of rest between muscle group workouts.\n\nEven though you feel you can do this every day, you end up working against muscle bulk & definition and losing instead. So this should be your plan:\n\nCreatine Monohydrate is naturally occuring in muscle fiber, if you take this as a supplement, it actually helps expand the fibers and add bulk and mass to the muscle. You will be very surprised how fast. It also helps muscles recooperate from strain and stress.\n\nYour need to carbo load before a heavy workout. Joe Weider has a good carb product. Also supplement with amino acids.\n\nKeep a day between muscle groups, upper body one day, and lower body the next, but Day 7 do nothing but eat healthy. You should regularly do a cleanse, because when your body metabolism works overtime there is a lot of toxic waste that builds up and needs help being eliminated.\n\nTake psyllium hull capsules on a regualr basis, with an eventual top out of 2-3 three times a day. You should also use a colon cleanse. www.naturessunshine.com has good products.\n\nJust remember Rest is as important as Workout, it's the balance between them that will get you where you want to be.\n\nGood Luck\nlordazzo13@yahoo.com
994892
I am going to start one up soon but I am in cronulla in Sydney Australia. Listen here is a plan in the meantime, keep looking and I sincerely wish you all the success. Also, what is a price that you would consider ideal? \n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 calories women & 1500 men \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \nAll food choices need to be low fat\nDon't make food a big deal and don't socialise using food\n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - multigrain sandwich w 50g tuna/lean meat & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g-150g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 women & 1800 men and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 -1500 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
788103
Well Joe r as a certified fitness professional I see a few glitches in your programs. First I would do a 40% carb, 40% protein, and 20% fat eating lifestyle. Your current protein intake is way to much and can be stored as fat. Or you could go for 1 gr. of protein for every pound of body weight. With your carbs and fats choose healthy choices. For your resistance training I would try a full body workout using lifts that use the most muscle mass(squats, dead lifts, bench moves, chin-ups, pull ups, etc) I would go for 3 sets of 8-12 reps. The biggest thing to remember is to work your front and back equally. Your cardio you can do the other days that involve 30 to 45 min a session; nothing longer than 60 min. Also be sure to add in a interval session once or twice a week for 20 min.(go fast for 1-2 min and then slow for 30 sec to 1 min, repeat for a total of 20 min.) And finally be sure to vary your workouts every 3 to 4 weeks and use a variety of cardio exercises. Hope you see an improvement and good luck!!
994453
Not sustainable for life so my answer is no. \n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 calories women & 1500 men \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \nAll food choices need to be low fat\nDon't make food a big deal and don't socialise using food\n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - multigrain sandwich w 50g tuna/lean meat & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g-150g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 women & 1800 men and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
597899
YOUR MY TWIN! im 5 10 and i drink a ton of water, we also eat very similar. The only difference is im 17 and I USED to be 180! now im 159. I do 2 hours of eliptical a day (2 one hour sessions) and i eat about 4-5 meals. Make sure u keep eating breakfast, but maybe some cereal? your lunch looks good, but make sure around 3ish maybe 4 u eat a snack, cereal, apple, banana, anything besides the candy or chips. you have to stay away from those. its tough i know, so i usually cheat on sudays, like just have a candy bar, or sum ice cream. Remember to keep your portions small, and dont eat 3 hours before bed, so that your body goes to sleep in fat burning mode. I also do weight training 3 times a week, tuesday thursday and sunday, This will make u you look a ton better when all the weight is finally off, and it burns calories. i also do ab exercises every other day, crunches, superman stretches, leg lifts, and other ab exercises. you dont have to do like 200 just stay in good form and ad a 5-10 pound dumbell. In 3 months you will be 150 pounds, 6 pack abs, and muscular, but not overly muscular. the ladies will flock to you.  good luck
569698
You should do both!  Cardio one day then weight training the next!  Make sure you change your diet too!
687642
well are you trying to loose weight or gain muscle....what is your goal....i can help u if u tell me your goal....email me!
544617
OK there is a website I have come across that is really great. \n\nwww.bodybuilding.com\n\nRefer to the exercise demo's section. \n\nJust remember to only do weights 3 times per week and have a total rest day one day a week. You should never do weights consecutively as it takes your muscles 48 hours to recoup. You still burn calories from weights after 48 hours it's a great method to burn body fat as well. \n\nRunning 5 days has it's draw backs like leg injuries and the same muscle groups get used to it so you burn less calories. You need to perhaps include more increase your variety, so you won't get bored. You will probably like boxing as well. If you don't want to join a gym get a punching bag or a friend and use some focus pads. \nSpin is also another great exercise as is training up stairs or sand dunes. \n\nGood luck!
874762
cardio is good, but if you dont add weight training and such, you basically go from being a large pear to a small one (not to imply anything - just a visual). you have to shape the muscles too.  squats are great, add straight leg dead lifts (where you essentially reach down without bending your legs and pick up the bar) mule kicks (just slowly kick out back ward, raise your heal to the ceiling) quad extensions (where you sit in a chair with the bar across your shins and slowly kick forward) and try jumping rope.  don't neglect the rest of your body, even though you have a target.  the fat will come off faster if your whole body is involved. try whole body exersizes, like the clean and snatch (sounds bad. its an Olympic movement) and twisting lunges.  very your cardio up - do running, then bicycling, then kickboxing - just to keep it interesting. also, do wind sprints.  the burn MONSTER calories. (go to a track or football field.  pick a distance and time a sprint{after warming up}  for example, i do forty yard sprints, ten yard walk, forty sprint, ten walk, turn around.  by sprint 5, im killing myself to get the same time i got on sprint 1. so i do six, then rest for five minutes, then again, 4 times.  holy cow, it kills me. do that once, and only once, a week.) i will send a link to crossfit - great work outs, a forum to post progress and get help and encouragement (its all free) its a great deal.  works fast.  GOOD LUCK!!  and PAIN IS WEAKNESS LEAVING THE BODY!!
1069590
If executed correctly great for arm muscles, core and quads. \n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. Stop making some major mistakes wake up earlier and get active earlier your metabolism is sluggish and needs to be woken up this is half your problem. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - multigrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
380991
i need a diet plan also pls. (for a 12 year old male, 4' 6", 85 pounds)