What is the best way to get killer abs?
454360
Situps while holding weights. For obliques, I suggest Russian twists
88568
I find plain, old-fashioned crunches are the best thing in town.  Do 100 a day or more, and you'll be set for fantastic abs!
879113
hi im a personal trainer.\nthe best exercises would be by doing exercises concentrating on the abs.such as sit ups, it will no take you long to do about 50 st ups each day. if these begin to get boring or too easy try ab crunches. another really good exercise is the reverse plank, (can be hard to hod for long time). or you could try when you lie on a flat surface on your back ars by your side, lift your feet 5-10 inches above the floor hold for 15 seconds and repeat 10 tims (twice daily). this will only take you about 5 minutes out of a 24 hour day! definately worth it.\n\nhttp://exercise.about.com/od/abs/ss/abexercises_10.htm (it might help)\n\nGood luck.
186231
sit ups and crunches...i do 50 sets of each, twice a day. and i have killer abs
209568
1. open two beds with a difference of 6 feet bw them.\nnow lie having ur palm on one bed and legs on other while face towards earth\nif u lie in this position even for a day. u would get abs.\n\n2. take care of a shop's customers, and when there have been 9999 cutomers there, u be the 10k one and order that abs, they will give u for free (just kidding)\n\n3. for real abs.....start working out and running.
515876
I am not an expert but I would think a lot of lower-abdominal targeting exercises like hip-ups, v-ups, reverse abs, pike ups, and I really love that ab stand thingie that allows you to do like a hanging leg tuck and also leg raises for your abs.  But really it is more about body fat than anything.  I mean I can do a gazillion abs a day but if I have body fat covering it it won't show.  Cardio is definitely necessary if you're wanting that complete ab look.
596613
Do pilates!!! It is fun, difficult at first but come easier with time.  Pilates is all aobut core strength and toning.  GREAT for your abs! I love it!\n\nI got the pilates for dummies DVD.. it's great...not complicated at all. hahah..\n\nhttp://www.pilates.com/\n\n^for more info!  Good luck!
743621
Increase lean body mass and lose fat. That's the only way. Dedicating your entire life to doing crunches or any other ab exercise for that matter would do very little on its own.
762875
Liposuction or try this exercises:\nhttp://www.how-to-get-six-pack-abs.com/couch-crunches.html
756628
do this:\n Lie on your back with your arms at your sides and your left heel on a Swiss ball, ankle flexed so your toes point toward your shin. Draw your right knee toward your chest. Keeping the knee tucked, slowly raise your hips by contracting your glutes so that just your head, shoulders, and arms are touching the floor. (Your body should form a straight line from your head to your left heel.) Lower your hips to the floor and repeat for the specified number of reps. Then switch positions so your right heel is on the ball and repeat.\n\n it works your abs but you can really feel it in your ass, difficult and effective.i got it out of a mens health issue
240078
mix it up with situps and crunches.  When you go up hold yourself in the half way up position then go all the way up then hold in the halfway down position then all the way down.  Give yourself time to feel the burn when holding in the halfway positions.\nDo about 20 to 30 minutes of this everyday.  Also do not rest in the down position.  This will give you nice abs quickly.\nFor faster results do this in the morning as soon as you wakeup then again before going to sleep.\nBe sure to stretch your abs EVERY time you do this. before and after.\nGood luck!
803347
put a 25lb weight behind ur head. do jack knife sit ups. or go to the gym get on a recline bench seat. and get a weighted ball go down with it abover ur head come up pass it to a friend who is switching sides and passing it back to you and go back down with it over your head. it ripped my abs in about 5weeks.
244968
you can get really toned abs by doing cardio exercises along with daily crunches , following a low calorie diet.
1062058
push ups (chest) and sit ups (abs)\n\nmake different kinds of both\n\nkick-boxing moves are good for your abs too\n\nsome products can help too
844869
do liek 100 crunches a day for the next week .. it'll hurt alot but it will help .. and then the next week do 125 and the next week after that do a little more ... and keep going and raising the number of crunches you do until you get the abs you want\n\nalso, if your not a crunches fan google search "ab workouts" look around the net till you find the exercises you like ^_^\n\nhope my advice helped ya out some
491601
1) Stick to fundamental compound movement exercises. Bench press, squats, deadlifts are probably the best 3. Perform 5 sets of 6 with as much weight as you can handle AND keep good form. Do this twice a week being sure to allow for 2 days rest between sessions. \n\n2) Eat 1 gram of protein per 1 pound of body weight everyday. So if you weight 180lbs, take in around 180grams of protein daily. Chicken and tuna are excellent sources of protein, as are protein shakes (just make sure they are NOT high in fat).\n\n3) Work your abs every other day. It's important to keep your core strong!\n\n4) Rest, rest, rest. Your body needs to repair itself, give it time. Get 8-9 hours each night.\n\nIf you follow those 4 simple pointers, you will get quite strong and fairly quickly.
309589
Start lying flat on your back, arms over your head.  Roll your torso up towards your feet, driving your breath out as you contract your abs as much as you can, starting from the sternum and working your way down to the pubis.  You'll be partway to a seated position.  Keep going into a toe-touch, relaxing your abs as necessary and allowing inhalation (passively -- don't deliberately inhale).  Reverse the process back to starting position. Again, as you relax, allow passive inhalation.\nNow do the opposite: raise your feet and contract your abs from pubis to sternum.  You'll have your feet partway over your head.  Go on ahead over into toes-touching-the-floor over your head, if you can.  As you relax your abs, allow the passive inhalation.  Reverse the process to starting position.  That's one rep.\n\nRepeat.  If you can do ten of these, at a rate of one minute  per rep, you're going to have killer ab tone.\n\nOh, and once you have the concept (which is, let your breathing go into neutral and focus on moving your core), you can do the same type of exercise while sitting in your car (say, at a red light).