how can someone increase height in age 24?
450962
Well you can not increase your height.  However be happy to know males have one more groth spurt at 25.  If you are lucky you will grow then if you are not then you will just bult up a bit.
832113
Increase of height is a natural process. For male the ultimate age of height growth is about 21 yrs. And for female it is about 18. Anyone’s height depend upon his/her heredity as well as STH secretion and so many other physiological things. \nAll those products available in market (like height increasing shoes etc.) to increase height doesn’t work basically. And some of these have its adverse effect also. And also height growing medicines are bad. Later on it might show its bad side effects and hormonal disorder.\nThe best way to increase height is to\n1.Exercise regularly and in proper way.\n2.Go to some good exercise center where well trained and properly educated trainers are available.\n3.Consult to your doctor.\n4.Have healthy foods.
161620
ok its hard because is not that you can do something in order to increase your height because its in your genes, however i know that when the people practice basketball they achieve some centimeters. maybe you should try also swimming
355516
Nope. It's a myth. In fact, regular exercise during one's growing years actually promotes the production of growth hormones. Height is predominantly decided by your genes. Pullups are the best bet to do what little you can to increase your height. Or if thats too difficult, simply hang from a bar.
1133279
Chill dude, my mate was like shortest dude in class at 15, now he is like 6'3. He shot up at 18. Be patient, and eat lots of protein and carbs.
1006181
heightmax or any other kind of pill that makes you tall stretches out your tendons, makes them weaker, and you will end up in a wheelchair by the age 30.  don't do it.\nYou will get taller if you are only 15.  I know i did.\nJust eat healthy and work with what you've got.  Don't take any pills.  However, if you are extremely desperate for height, when you are done growing you can go through a painful and expensive surgery where doctors cut your femur (thigh bone) in half and inject metal knobs that allow you to create more space between your bones, and it mends itself, adding about 1-2 inches at the most\nbut that's too much hastle, just work with what you've got, i'm sure you're beautiful and height is something u shouldn't have to worry about
983147
Ur age is good 2 increase height.\nUr height can increase at this age abt 1.5 inch or so upto d age 18 years naturally....\n\nCa increases d deposition of minerals in ur bones n help absorb ca 4m intestine....\n\nCa keeps ca level optimal in blood by inducing synthesis of PTH from parathyroid glands.\n\n\nBones get mineralized quickly with calcium so i dnt think it will help u to gain height.\n\nCa may even enhance fusion of epiphysis with bone which may hinder ur bones 2 increase in length.....\n\nI may rather say that u shud take calcium supplements after d age 18 or so...\n&#92;\n\nHav normal meals including fresh veg.  n fruits....\nDnt eat oily junk foods 4m outside....\n\nGo daily for jogging in d morning which is beneficial 4 increasing height. \nWith jogging:\n\n1. Ur height will increase.\n2. Ur face will bcme fair without pimples if u hav.\n3. U will look beautiful.\n4. Ur figure will improve.\n5. Ur memory power will also increase.\n6. Ur immune system will b improved or bcme strong n nt contract any disease quickly..\n\nn many more advantages...\n\nDnt think abt Calcium. Calcium is needed especially in pregnancy n lactation....\n\nThank u!
389775
recently here in the USA they been playing an ad on the radio.  It is for help growing taller.  They claim you can do this to age 25.\nCheck out the site.  The link is below.\ngood luck!
124755
No growing medicines,\n\nMake sure you have correct posture.  Correct posture can give the appearance of a taller person. In some cases, if you slouch, you can add an inch or two by standing straight.\n\nCorrect posture will also prevent you from losing hieght as you age.
1087954
There is no magic way to improve height.  It was genetically predetermined by the genes that were given by your parents.  The only way to optimize height is to eat a healthy diet and exercise.  Essentially---be healthy overall.\n\nYou can:\nWear heels, thicker soles.\nWear vertical stripes?\nHave a mohawk.
83303
you cant.. you're not done growing taller anyway..but supplements are the only way to help nature out.. lotsa vitamins!! Especially D
782018
YES and diet helps too.\n\nI have a friend who stayed the same height for years and at age 19 she grew 2 inches. She swears by diet and exercise as the reason it happened.
1078818
Well, this probably isn't the answer you want to hear, but you're boned, no pun intended.\n\nThe thing is, you may continue to grow a little taller, but in all likelihood the growth plates on the ends of your bones have already calcified and permanently fused themselves in position, setting your skeleton in its final form (it usually happens by the time you're 18).\n\nOnce that happens, you simply cannot increase your bone size any more.  Not ever.\n\nIt's not even a matter of taking supplements to encourage growth, or taking drugs to encourage growth.  The part of your body which does the growing is no longer there once your bones decide they're done.  There's nothing for the drugs to have an effect on.\n\nThere are some surgeries which you might be able to do where, in essence, a doctor saws the legs in your bones in half, and pins the two pieces in place an inch or two apart so when they heal, they fill in new bone in the gap (leaving you that much taller), but that's seriously traumatic, takes months to heal, leaves awful scars, and isn't an option most people would go for.\n\nBottom line is, this may just be how tall you were meant to be... but like other posters have said, a lot of people find girls your size very attractive, so relax and feel beautiful just like you are, because chances are someone else will feel that way, too.
944269
THERE IS NO WAY TO INCREASE THE HEIGHT IN THIS AGE.
640128
Sorry, I can't give you any recommendations to increase your height.  The bones of your skeleton determine your height, and you can't really make them grow any more than they want.  Good news, you still may grow another inch or so in the next few years.  I grew and inch in my freshman year of college to 5'1-1/2"!  My sister grew and inch at the same time, so now she's an even 5 foot! I recommend to come to terms with your "height deficit", take all the short jokes in stride,  and take advantage of tall people over the coming years by making them get things for you that are out of your reach.  And invest in a step stool.  When you get older and move out, you may have to get your own things out of a tall cupboard every now and then.\n\nI've read in magazines every now and then there are ways to dress to make you "appear taller", and you can wear tall shoes sometimes, but unless you are a billionaire that can afford radical surgery/treatment options, love the body your in.  It's the only one you've got.
23531
well honey i am sorry to tell you but i think there is no miracle drug to increase height. i know that the way you dress can make you appear taller, baggy clothes make you look bulkey and shorter. height is not as important to all woman like most men think. so i hope this isnt for a woman that you wish to be taller. it is the kind of person that you are, and the confidence you have about yourself that people will notice before your height.
620349
There is no food that will make you grow taller. It depends on your genes and not the food you eat. \n\nIf you are a girl, then you probably can't grow any more and will stay that small.\n\nIf you are a boy, then you will continue to grow until you are 21.