how can u get 6 pack really fast?
444868
You could run down to the local liquor store if they're open today.
240078
mix it up with situps and crunches.  When you go up hold yourself in the half way up position then go all the way up then hold in the halfway down position then all the way down.  Give yourself time to feel the burn when holding in the halfway positions.\nDo about 20 to 30 minutes of this everyday.  Also do not rest in the down position.  This will give you nice abs quickly.\nFor faster results do this in the morning as soon as you wakeup then again before going to sleep.\nBe sure to stretch your abs EVERY time you do this. before and after.\nGood luck!
494776
if you are a late bloomer then you might not be able to get 4 to 6 pack abs just yet.  Testosterone is required to bulk up your muscles, and if youre still waiting for puberty, then you aren't producing enough to build up muscle.\n\nAnd as for being fat, many people still have baby fat until their late teens; also, you might want to check what youre eating.  Are you eating whole grains? Fruits and vegetables? a healthy portion of meats and dairy products?\n\nAlso, you need to like yourself as you are now, because if you dont now, you wont later, no matter how many lbs you lose or how many muscles you gain.\n\nDon't worry, just stick with it; these things take time.
845070
to get a bigger upper body - do weightlifting.. do bench presses for the chest (flat, inclined, declined), lat pull downs, and back exercises.\n\nfor 6 pack abs... do tons of different sit-ups and crunches\n\nno pain, no gain.
40698
Diet will play a bigger role in whether your have a '6-pack'. You'll need to get your body fat down to 10% or less for your abs to show. This is done by dieting, eating 5-6 small meals a day with enough protein, carbs, fat and working out.\n\nInstead of performing countless crunches, your abs will benefit more by performing exercises such as squats, deadlifts, chin-ups, and shoulder presses. All of these exercies will do more to strengthen your abs and give you the desired 6-pack.
1044905
Well, i am a swimmer, and i would have to say, i have seen alot of guys get their six packs through it, its may be a bit tougher than only eating right and sit ups, but it is faster. For faster results you could do swimming(but make sure you are doing all the strokes and doing them properly) and do your 100 or how many ever sit ups you want and eating right. Maybe you would even get an 8 pack.
990046
Situps and crunches will get you the six pack.  But, remember, if there is a layer of fat over it, no one will be able to see it.  So, make sure you do the cardio and other exercises to remove any excess body fat.
14027
Unless your body fat percentage is in the 6-8% range (assuming you are male) you will not be able to get your abs to show without dieting.  A six-pack is made in the kitchen, not the gym.
281357
Just set yourself a goal for how many you can do in 2 minutes.  Do that three times a day, and very soon, you will have a six pack.  Since what you are doing is using your own weight, you can do it everyday without any problems.
91972
Not to bring your hopes down, but if you don't have the genetics, you will not get the 6-pack abs, no matter how hard you try.  Now, I'm not saying forget it and live a life of a slob, but temper your expectations.  Eat healthy (low fat, moderate carbs), Do Cardio work regularly, change your workouts from time to time and you will have a healthy look and body.  Spot training doesn't work, so don't focus on your stomach so much, but in your body as a whole.
277414
Its all about pushups. When ever you have a couple spare minutes just drop and do some pushups. Along with some benchpressing once a week , you'll get ripped pretty quick.
594569
The only way to get them really quick is steroids, but i should not try that.\nFirst of all lift weights heavy, but in a good way.\nDon't be like those loser who do a shoulder-press with a hollow back and use there whole body to get that damn weight up.\nThis way you push the weight up, but you can wait very long to see your muscle, probably you will see a doctor sooner this way.\nTrain heavy, but so heavy that you do it in a good position and only let the muscles work you're training.  \nThis is so important to stimulate your muscles.\nEven more important than training is rest. Muscles don't grow in the gym, but after. When you give your muscles rest they can grow. Sleep at least 8 hours a night.\nFood is also very important.\nWithout enough food- no growth. \nSo eat, eat and eat.\nEat smart, otherwise you will see your fat coming faster then your muscles. Eat a lot of proteins, about 2 gram per kilo body weight.\nSo training is important, but the most important is sleep and food. Without those 2, your muscles never grow.\nI can write a whole story about this, but better if you take a look at bodybuilding.com there is all the information you need to know. About Exercises,training, products and food. There is also a forum with a lot of information. If you read good and train on the right way. I promise you: You will get your muscles.  How fast depends on you!\nGood luck
737038
not possible. you might be able to get a little something going on if you are IN DECENT shape now. but you can forget about a 6 pack within a month (unless its a 6 pack of coke)\n\ngenerally it takes AT LEAST 3 monts to see real results in that area.
810589
To get a six pack abs, you need two things :\n1. Strong ab muscles\n2. Little or no fat on your belly. \n\nYou can tone your ab muscles without any equipment. You need to focus on 3 aspects - upper abs, lower abs and obliques. \n Do lots of crunches, sit ups etc. Also, do plank holds ( 10th in the provided link). You can add twist to the plank holds by lifting one arm at a time and exercise your obliques. \n\nYou can't have toned belly without overall fitness. So make sure you eat healthy and incorporate some kind of cardiovascular exercise in your regimen. For a total body exercise that does not require any equipment, try Sun Salutations or Surya Namaskara from yoga. \n\nGood luck
579141
Crunches work great.\nHowever, all the crunches in the world will not REVEAL a six pack if it is hidden under fat. \nEat right & do cardio (running is the most effective thing).
457218
You have to work on your six pack. Lay on your back, bend your knees and put your arms behind your neck. Try to get up. When you get up till your chest touches your knees, all your stomach muscels will be streched. If you just want to work on the six pack (that area below the breasts) don't get up all the way.
1079184
That is a push but- get up in the a.m. and walk for 1hr. or you could interval train hard 20 Min's. Drink water and go to the bath room before you start in the morning, Do not eat before you work out (walk) in the morning. Come home and clean up and go to work.  Eat 200 cals. 6x a day. Walk at night, again after work. you can do light whole body weighting training. But if you are trying to change what you look like, Do a up body, lower body 6 days. rest the other. Drink a gallon on water a day cut all soda and drinking out. WRITE DOWN WHAT YOU DO- you can change how you look and not lose any lb's. And look great. Go for it. Don't kill yourself. (TWO LB'S A WEEK IS GOOD.)