How do I get a hourglass figure? Work with me naturopaths!?
448044
It may be impossible. Genetics pretty much overcome our best endeavors.  For example, I carry my weight in my hips.  No matter how thin I became, or how hard I worked out, my hips were still larger than the rest of my body. Don't give up, but don't kill yourself trying to change.  You'll never find an "apple" shaped man worrying about his shape.\nAct feminine, wear feminine clothing, carry yourself with respect.  Believe me, the guys will notice!
297853
How Boutz You Just Embrace How You Are Already Or Of Course You Can Excercise Or Get LifoSuction Lol I DUnno Your Choice??? Just Remember You DOnt HAve TO Be Skinny To Be A Model??? Lol
913549
Isometrics. Its excercises you can do relatively easy. Look them up on the web but I knew somneone that did them all the time for their kneck and face and they where chiseled! Looked great!
963285
1) Don't use pills--first step is to depend on yourself. If you take pills you have to take them for the rest of your life. Take it from someone who has tried--they are a quick fix until you stop taking them.\n\n2) Don't diet, just eat in moderation. This is a lifetime change, not so quickly changed. Learn to enjoy what you eat to the point where you don't need to stuff yourself. Why eat a whole piece of cake when a bite will do just as well? Also, don't scold yourself if you cheat. Just get back on track again.\n\n3) Exercise EACH day. You have control over this! Even if you don't want to, just pop in a DVD and exercise for 30 minutes. I run in place of 30 minutes if I don't want to go to the gym. Also, start small--if you can't run, then walk and build up.\n\n4) Get a buddy to hold you accountable. Better yet, go to a class. Cycling, jazzercise, something. Find something that works for YOU. I LOVE water aerobics and had it had not been for a shoulder surgery I would have lost a lot of weight!\n\n5) Go out and buy a swimming suit in a relative size--if you're around 210 try a swimming suit in a size 14. That's about 1-2 sizes, right? Go slow. You want to start small and work up. \n\n6) About keeping track.\nDaily: write down what you eat--you'll be able to see how much you eat each day. Don't worry or cut calories--it's just a reality wake up call. \nWeekly: weigh yourself. Don't do it more than weekly though. The scale doesn't tell you everything you need to know.\nMonthly: Measure yourself: arms, bust, waist, hips, thigh, knee, and calf--it will take you about 3+ weeks to see a change, but when you do you'll be able to see your progress. Amazing how that works.\n\n7) Get help, if you need it to stay on track. Weight Watchers has a great monthly pass program where you can buy online and class access monthly ($15/month I think). Studies have proven that WW has the highest success rate. \n\n8) Reward yourself, but not with food--you know those shoes you love? When you hit 170, you get to go out and buy them! Set goals that you can achieve, and enjoy doing it! For me it was getting a massage and taking the day off from my kid. \n\nGood luck!!
372329
You can try riding teh Elliptyical Trainer if you have access to a gym. Youwork-out your arms, chest, stomach, glutes, and legs. It is an awesome overall work-out. Also, My Dr. recommended the Medifast Diet. It teaches you to eat 5-6 Small meals a day, every 2-3 hours to speed up your metabolism and you lose weight quickly and healthy with very little exercise. I lost 26 lbs. so far. I can give you the number and stuff. Just e-mail me at lovejae247@yahoo.com
763280
Hi,   I can help you. I am a personal trainer and a bodybuilder with 25 years experience.   Please contact me at dcprice1@shaw.ca  Thanks.\n\nneXgen bodysculpting
648670
I had lipo done on my stomach as well as my "love handles" 3 weeks ago and i am so happy with the results... i went to Tijuana Mexico becuase its so inexpensive there and i chose a surgeon who was educated here in the states... i couldnt be happier with the way i look..tell me this though besides the fact that you have had children ( i have 2 myself) how is the elasticity of your skin.. do you have a lot of stretch marks or did your skin bounce back fairly well ? that is what makes the difference becuase after they "suck out the fat cells" it takes a little while for your skin to adjust depending on the elasticity.. anyway feel free to IM or Email me with questions
632884
It's actually a common problem for anyone who has had a dramatic weight loss. The part your doc went wrong was not making you aware of this in the beginning. My sister went in for gastric bypass surgery, and the first thing they told her about was the excess skin. She's currently saving up for cosmetic surgery. I had the same problem after I had my second son. My chest was 32c before I had my son, and by the time that he was born they were a 42DD. After I stopped producing milk, they shrunk back to their old size only they hung like two water balloons in tube socks lol. I did have surgery done to bring them back up. It took me a year to save up the money for the surgery. But I couldn't be happier. So try throwing all your extra change in a coffee can, cut out the unnecessary things in your life (like I cut out my Starbucks coffee and cigarettes) and put that money in the can. Before you know it you'll have the money to get it done.
1068350
EVERYTHING?!!!? Dude or Dudette............no way.  Too long.  Look it up. It will literally take you months to get a decent sized library and you still won't be done.  Naturopathy = herbal medecine. Been around for centuries.  Ancient greek and roman doctors used it.
310723
hmmmmm, interesting question.  email me lots of pictures of them and i'll get right back to you on how to make them bigger 'naturally'
650530
Sweetheart here is the check list:\n1 Believe in yourself! YOU may have been marrried for 14 years but you are ATTRACTIVE and Desirable. This is primal for you to succeed because the confidence you ooze makes you much more wanted\n2 Stop wearing your "Mother Earth" attire... Get a hair do ensure your nails are proper and your foot wear is trendy. Indulge yourself!! Vicotia's secret is a good place to start.\n3 Many people have a less-than-stellar body image and self-esteem after a long-term relationship ends.When you first start dating again, it’s common to worry whether you’ll find anyone you’re attracted to. Contrary to popular belief, it’s not because all the good ones are taken. Sure, you might not feel that instant hormonal rush when you meet someone cute like you did in your youth, but — if you have patience and date more than one or two people — you will find someone who gives you that giddy feeling.\n4 Please feel like the hottest woman on earth after your makeover and you will know the difference. We men definitely dont want it easy so hang in there lass replenish your repertoire and go for the kill.\n\nI hope we of the male species have benefited by you joining the ranks of single, sexy, sensitive, stable, women!!!
656613
I would join Curves. It's a great program and they have a healthy diet for you to follow, individually geared toward your metabolism needs.\n\nThe program includes a 30-minute workout that you do 3 times a week. It's only $29 a month. I love the program and have had incredible results with it.\n\nGood luck!
269482
The first thing is to look at yourself as beautiful young lady, regardless of your weight. Next drink large amounts of water.  No junk food! Eat 6 small meals a day, if you must munch, munch on carrots or celery. Continue to exercise.  Alot of young people are doing through the same thing so don't feel alone.  The food in England is different and it may take time for you to adjust, plus your body is going thru hormone changes.  If you are a equestrian England is the prefect place to hone those skills and another excellent form of exercise.  I Also agree a trip to your physician is in order, his or her advice is much better than any of your mates will give you.  Enjoy this wonderful time in your life and believe that you are beautiful and you will be.
397817
Go get measured at victorias secret or some other store you feel comfortable enough to do it at. That helps tremendously.
589418
I bought the Dining Out Guide and Complete Food Guide on ebay. You'll need those books.\n\nHere is the best website ever for people on Weight Watchers. It has EVERYTHING you will need to know and really awesome message boards. \n\nhttp://www.dottisweightlosszone.com/...\n\nWeight Ranges\nThe first column is your height in feet and inches. The second column is the MINIMUM for all adults. The third column is the recommended upper target for adults ages 17-25. The fourth column is the recommended upper target for adults ages 25-45. The fifth column is the MAXIMUM for adults over 45.\n\n4’9” 92 106 111 115\n4’10” 95 110 115 119\n4’11” 99 114 119 124\n5’0” 102 118 123 128\n5’1” 106 121 127 132\n5’2” 109 125 131 136\n5’3” 113 130 135 141\n5’4” 116 134 140 145\n5’5” 120 138 144 150\n5’6” 124 142 148 155\n5’7” 127 147 153 159\n5’8” 131 151 158 164\n5’9” 135 155 162 169\n5’10” 139 160 167 174\n5’11” 143 165 172 179\n6’0” 147 169 177 184\n6’1” 151 174 182 189\n6’2” 155 179 187 194\n6’3” 160 184 192 200\n6’4” 164 189 197 205\n6’5” 184 194 202 210\n\nPOINTS Target\nThis chart is NOT for growing teens or nursing women. Growing teens, females under 16 and males under 19, should add 2 points to the target shown. Nursing woman should add 10 points to the target show. Everyone should consult a doctor before beginning or modifying any weight loss program.\n\nThe first column is your weight right now. The second column is your POINTS Target. Your POINTS Target is the minimum numbers of points you should each every single day.\n\n000 – 149 20\n150 – 174 22\n175 – 199 24\n200 – 224 26\n225 – 249 28\n250 – 274 30\n275 – 299 31\n300 – 324 32\n325 – 349 33\n350 – 999 34\nThe best way to figure how many points are in the food you are eating is to use your POINTSFinder. If you don’t have it handy, you can use a calculator with the following formula. POINTS = [Calories/50] – [grams of fiber*/5] + [grams of fat/12] *note that the grams of fiber are capped at 4 grams per serving.\n\n\nActivity Points\nIn addition to eating your Target points each day, you may choose to earn and optionally eat Activity points. Activity points earned must be used on the same day they are earned, if they are used at all. Activity points are fully described on, and can be calculated with, your POINTSbooster. If you don’t have it handy, you can use a calculator and the following formulas.\nActivity points for light intensity = [your weight] x [minutes] x 0.00023\nActivity points for moderate intensity = [your weight] x [minutes] x 0.00033\nActivity points for high intensity = [your weight] x [minutes] x 0.00081\nLight intensity is described as being able to talk and sing, with regular breathing and no sweating. Examples of light intensity activities are leisurely walking or biking. Moderate intensity is described as being able to talk but not sing, with deep breathing and sweating after 10 minutes. Examples of moderate intensity activities are brisk walking or brisk biking. High intensity is described as being able to only talk briefly, with rapid deep breathing and sweating after 3-5 minutes. Examples of high intensity activities are running or competitive cycling. \n\n\n\nFlexPoints\nIn addition to eating all of your Target Points each day and optionally eating some or all of your Activity Points each day, you’ll begin each week with 35 FlexPoints. Use them any way you please. Don’t use them at all, use some, divide them evenly over the week, or spend them all on a weekend splurge. Once the week is up, they’re gone. Keep track of them in your QuikTrak System. \n\nSource(s):\nDotti's Weight Loss Zone website \n\nquestions, email at wiserangel@hotmail.com
708399
Yes, because curvy is beautiful and sexy. I think the perfect figure is an hourglass because it looks great in clothes and women seem more confident. Curvy is in and thin should be out.
520344
If you drop me an email, and be more specific as to what you tried, what you curently look like, and a few other factors; I will help you out \nrealfitnessresults@yahoo.com