I want my legs to be thiner. How?
439726
Be happy your nice looking. But you can walk, run, do squats, lunges, leg lifts, kicks, lunges with kicks. It took me time but I'm happy with my legs even if they will never look like Cyd Charisse's .
556133
exercise more\nand\neat less\n\nits free, and you'll end up in great shape!
157046
Seriously, cut off some arms and/or legs.It is truly the quickest,most effective way. Also, it's easy to keep the weight off. :)  Good Luck
185672
For thighs, do squats and straight leg deadlifts. Give it a couple of months. At that time I promise you will not have chicken legs if you go heavy.
610139
Try hiking, climbing helps the thigh muscles, and do it briskly.\n\nI had flabby thighs and muscular calfs too and this helped me.  \n\nAlso try going up and down stairs, again you are working those thighs.
374817
Well first of all start eating healthy, also go to the gym regulary and do different kinds of sit ups, crunches etc.. for the legs you can do lunges anything like that.Also try running, it helps loose weight. Good luck.
522042
Well, depending on if there are machines available at the gym or not, but there's usually a machine that you sit down and have to push your legs together with some weight on a cable serving as resistance.  If you don't have this, do a lot of "leg spreaders"...lay down with your legs lifted a few inches off the ground (head up) and then just spread your legs and then bring them back together.  Repeat this 25-50 repetitions, and about 4 sets.  That will target your inner muscles.  Just make sure you are balancing with other leg muslces as well.\n\nIf you need more definition, what leann said would be good with weights (or that machine I previously mention with exta weight...do 8-12 reps, 4-5 sets)
495680
You can't target just inner thighs, these exercises will target the entire leg.  Use compound movements:\n\nSquats, Lunges, Step-ups, bulgarian squats, .......\n\nLift heavy with low reps--start off slow --learn how to do these effectively
447324
have you tried pilates? it really helps. also try going for high intensity walks or runs. \nand these exercises help me a lot:(sry if you can't understand it)\n1:lay on your side with your right leg sstraight on the ground and your left leg bent in front of your right leg. then lift your right leg as far up as possible, and lower it. start at 2 reps of 10.then gradually increase. and switch sides.\n2: lay on your back with your legs straight up in the air, so that you're in an "L" shape. slowly lower your legs, until they're as far apart as possible, and then pulse them 3 times. then slowly raise them up so that they are together again. do 3 reps of ten. \n\nthese exercises really help. make sure you do them every other day, so that your muscles have time to tone.\ngood luck :)
794931
same problems. i started doing lunges and squats. i can tell that my legs are getting slimmer and more muscular (but not in nasty way) all you need to do is set aside 10 minutes day. Do thirty seconds of squats then thirty seconds of lunges. then go up and down on your tippy toes for thirty seconds. then hold the squat postion for 30 seconds. then hold the tippy toes position for 30 seconds. Repeat\n\nit hurts like a mofo while your doing it and it really hurts the next day. But it really really works
608429
There are two things I diod to help that. 1 use the parachute run method. They have small parachutes that you run against that help to improve leg strength. 2nd weighted shoes, really do make you build leg muscles. And most important spend time in the weight room.
131674
Eat a bit more and exercise your leg muscles.
1089805
Cut back on calories for starters, you cannot lose fat without cutting back on calories. Then take up some kind of aerobic activity. I would suggest an elliptical trainer. Excellent low impact workout that will definitely tone your legs.
1154439
You could buy a lateral thigh trainer and hopefully the instruction manual will be there tucked away in the box.\nHope that helps!
698958
diet and exercise. More of the latter though. \nRunning is really great for toning up, getting great legs and your tummy will look fabulous. You need to cut out all sodas, processed foods, typical junk foods, etc. Up your water intake, eat 6 SMALL  BALANCED meals a day and do at least an hour + of excerise each day.
548288
if you are strictly wanting skinnier legs, cardio is the way to go. personally, i alternate cardio workouts and weight training. however, i'm looking for slight muscle definition. cardiovascular training burns fat. it will build some muscle, but it will be a small amount and will be more of a "toned" look. i wish i could tell you there is a quick, simple way. however, from a girl who inherited large hips and thighs, i can tell you that exercising with cardio is the best thing you can do. treadmill, biking, eliptical, soccer, anything that will get you active. if you aren't able to run, walking is better than nothing. maybe try ankle weights for a little extra work. a healthy diet doesn't hurt either! try snacking on fruit instead of chips, water instead of carbonated beverages, and lower caloric intake for faster results. it's all in the math. take in less calories, burn more, the results....fat loss that you will be happy with! good luck to you!
798963
Stand on a step on the balls of your feet and your heels hanging over.  Hold on to the handrail for support. Let your heels drop down slowly then lift them up and stand on your toes as high as you can then slowly let your heels down again..  Repeat 15 times, rest for a minute or two, repeat and rest again.  Do two sets a couple of times every day and increase to three or more sets.  Make sure you've had lots to drink so you don't get leg cramps.  And remember to stretch too.  :o)