how can i loce 5 kg in 7 days?
454298
Even if you were to lose that much weight in 7 days, (which i doubt) your body could go into shock from lack of nutrients or water loss. the only way to lose that much if basically to get rid of all the water in your body, which can lead to dehydration and death....try for a more realistic goal hun.
679131
5.518 kg/lt. approx...
320871
eat very small meals about 6 or 7 times a day do push ups, run in place, sit ups are always good.
128127
my pack says seven days to prevent pregnancy
1028737
Sunday, Tuesday, and Thursday:  Run 4 miles, 100 jumping jacks, 30 lunges, 50 squats, short kickboxing workout 20 min, Pilate's abs 10 min\nMonday, Wednesday, Friday:  Walk 4 miles; 3 set x 15 reps of bicep curls, tricep lifts, military press, butterflies, tricep dips, and push-ups, and 100 inclined sit-ups\nSaturday: Rest
517445
Start by leisure walking one week. \neach day increase the pace and distance.\neventually mix in a little running and walking.\nIn sixty days you will be awesome.
443932
Exersize an hour and a half every single day seven day s a week and do at least 199 crunches every singel day.
634716
Listen up, do 300 crunches 5 days per week for the next 4-6 weeks. I do this to my clients and it works.
796319
4  days\n1 hour\n& 25  minutes.
750055
no, it all depends on what you eat,,,, the amount of exercise you  have , your personal body,,,, as long as its not 3/4 days between and as long as you have no discomfort, your fine, if you prefer daily, each alot of rufage (fresh vegetables/fruits/ etc)
280607
alwways.. max 7yrs, though today its just 7 weeks or even 7 days
1155297
how bout 4 9hour days and a half day on friday?
66418
in 1 day or 1 hour or 1 week or 1 month or 1 seazon?
377003
7 times a week at least
461210
Anywhere from 2 to 5 days.
194190
Start off with weightlifting every other day as it gives time for something in the muscles to breakdown and the next (alternate day) u work out it'll help u to put on more muscle mass.\n\nAlso, when the weights that you are using get too easy for you start off with something heavier...5 kg is quite a lot for a starter...maks sure u don't injure urself...dunno how old u are so a lil hard to really tell...\n\ng'luck!
130104
the law says within 7 days