wat can u eat on atkins diet?
444956
any lean meat, cheeses, eggs, anything that is a protein basically, then a very limited amount of green leafy veges. That is in the induction phase, the next phase is more liberal.\n\nhttp://learningcenter.atkins.com/\n\nIt does work and I actually like it because once you get the carbs out of your system it's easy to not eat all the junk. I will say it works alot faster in men than women but it does work.
70466
The Atkins Diet is a type of low carbohydrate diet that was made popular after, Dr. Atkins, its developer published his first book in the early 1970s. The first low carb diets were developed over a 100 years and Dr. Atkins was the person who really helped popularize the diet. The diet uses various phases of eating where carbohydrates are reduced in varying amounts to help with weight loss. You begin the diet eating minimal carbs the first few weeks and slowly re-introduce them back into your diet over time.\n\nMany studies have been published over the last couple of years to support Dr. Atkins claims and information.
473808
Yes the Atkins diet will work and fast...but its not easy to stick with.Like bread?Like pasta? Fruit? Yeah well you cant have any of that. 20 grams of carbs is all your allowed per day for the first 2 weeks. And carbs are found in EVERYTHING!! But its a good one to help lose weight but you gotta love meat, cheese, eggs, salad (no croutons) and only high fat dressings ranch, bleu cheese (eww) so give it a shot!
162209
no no no watch the intake of salt ! good luck on ATKINS! you ll succed!
285718
Try this one. seems to work well if you understand the concept and follows it. Its free.\n\nhttp://www.dratkinsdietplan.info/learn/the-atkins-diet.html
431700
Zone is the healthiest. Atkins and other such diets are really bad for you. I was able to get into peak condition in about 3 months of being on the Zone with regular exercise.
1063707
Yes, just stick with normal crytal light or make ur own smoothies with berries and ice and a little splenda splenda has 0 carbs!\n\n\n Atkins rules
1150970
you want carbs? hon, just go eat a ton of pasta and there you go. of course things like breads, cereals, cakes, muffins, etc. all of that has a lot of carbs. so have fun!
843084
there are so many varients that its impossible to predict without knowing your caloric intake, weight, amount of exercise and so on.  Atkins really isnt a good diet though because you exclude a whole food group.  Just eat a low fat diet but keep the carbs.  The weight lost from atkins diet is usually a lot of water weight and that is easily put back on.  I guess if you must lose weight for 5 weeks its not gonna hurt you.  But everything in moderation and plenty of exercise would probably work better for the long run.
345973
The Atkins Diet is dead and buried and has been superceded by the likes of the GI diet.  The reason it's joined all those other dead and buried diets is that it doesn't work.\n\nIf you want to lose weight then exercise more and eat less.\n\nIf you want to lose money then follow a diet.
490577
Eat lots of carbs and fatty foods.
441776
I am on Atkins right now it's not easy especially if you are like me and love fruits and veggies you wont be able to eat any fruits and veggies as you like and if you don't like too much meat or eggs and fats well that is Atkins! If you want quick results that should do it if you follow it strictly but if you want healthy , lifetime maintenance try eating healthy , small portions and exercise.
1172818
Some people may not think it's really healthy, but it works for me. Long before I even heard of Atkins, I've been eating a high protien diet. I finally realized this a few years ago when my sister asked me why I thought my hair & nails grew quicker than hers & why I didn't eat as much or gain weight. The major difference was our diets. I'm not a big eater & never have been and when I do eat I usually want someting filling. I eat a good amount of eggs & meat, some dairy ( not big on ice cream or milk, love cheese, though ), at least 3 veggies/fruits a day. I eat beans, nuts, sweets  here & there. I eat small amounts of most things. Half a candy bar, small piece of pizza, handful of berries......I get full really quickly. Even though I like good bread I eat only a small amount of carbs becuz they fill me up quickly, but I end up being hungry an hour or so later............
347935
Cut out all carbs for a few weeks. No bread, potatoes, corn, rice, cereal, pasta, fruit, tomatoes, beans (except green beans) and peas. Lots of meat and green vegs. Drink 8 glasses of water a day
68027
The atkins diet is good for quick loss but not a long- term diet to do! At least that is what i think!
195284
Ignore that person who said avoid eating inbetween meals. THAT IS CRITICAL. To be more specific, you should eat 5-6 sensible meals per day. This keeps your internal furnace going and prevents your body from storing food as fat for later energy needs.\n\nFirst of all, let me start with exercise. You need to do Aerobic/Cardio which gets the heart pumping and fat burning at least 2-3 times per week and resistance exercise/weight training 2-3 times per week to shape the body and provide long term fat burning (muscle uses fat for energy even when you're sleeping).\n\nGetting back to your eating habits. Lots of water all day long. 5-6 small meals per day. Equal amount of carbs and protein in every meal. So if you have a hamburger, have a bun. If you have a steak, have a potato with it. Make sure to add veggies/fruits to at least 3 of these meals. And don't let anyone tell you that carbs are bad for you. Limiting carbs messes with your body's insulin response and can be very dangerous. For every 1 person you meet who had success on Atkins, you meet 100 who got dizzy, ill, or gained a ton of weight when they ate even a small amount of carbs because they had re-programmed their body to store carbs as fat by feeding it nothing but proteins. Speaking of fat, use common sense. Limit fried food. Stay away from fats that are solid at room temperature (like butter). And look for food high in omega 3 fatty acids like fish and nuts.
779270
Atkins or other low-carb lifestyle.