help! I need very good question..plz see details...?
448428
I'm very much like you - not able to gain much weight, etc. What I have done (I'm 19), is swim (whole-body work-out), and play tennis (really builds your arms), and I run once a day (except on weekends - so that your muscles have a relaxation period where they are able to repair, and build themselves stronger) - the running builds your whole body (especially your legs). Your waist is fine, if you build up the rest of your body. My waist is very small as well. As for dieting, I've been eating eggs, toast, and stuff like sausage, and bacon for breakfast (only eat this kind of stuff if you are planning to work out, because it has a lot of protein in it, which will contribute to your muscle and weight gain only if used through working out), and eat things like a lot of meat, carbohydrates, like pasta is excellent as long as you use it to your advantage, and work out, so that it goes to your muscles, lots of fruits, and vegetables, energy bars with a lot of protein, but low counts of sugar, and milk (for your bones), and lots and lots of water. Make your workout routine different, and exciting (try biking, hiking, mountain climbing, etc.), and just strive your best to eat healthier than you have ever eaten, and you should definitely notice a difference in about 3-4 weeks. Also, if you feel more comfortable, you can join a gym, and work with a personal trainer a couple of times, and they will be able to give you a personalized routine, and diet based on your weight, and muscle mass, etc.\n\nHope this helps, and good luck! :)
534106
Whats the question???
164798
Hi I cant help you on this one, but do like some of your questions. Keep up the good work.
126734
i would be more then happy to help you but you will need to be a little more specific as to what you are asking? if you want you can email me at hotcivic80@yahoo.com and ask me all the questions you want!! i will reply sometimes within 24 hours
872635
Well I missed your question - and you haven't linked to it - so I can't help with THAT one- \n\nbut I can certainly thank you for giving me 2 points for THIS one!\n\n...what was the question???
986394
can you put the question more clearly please????
532490
go to this site, its very good,\n\nit gives clear explanations and statistics
89992
I recommend that you do the reading assignment. I am sure that the answer is in there somewhere. If you cannot find the answer there, ask your parents or a classmate for help.
638366
Uhm...could you embelish with details a bit more? If you do, I'll be happy to come back and answer your question! With more details, I can get a clearer picture and answer your question better.
668546
ithats a good question
117477
Tough one ... these websites should help, or at least give you some ideas ...  good luck!!
770380
Great question!  Listen, please email me if there is a good answer!\n\nCassandra  :)
671452
What the heck. I dont understand the question.\nEdit it, add some details, if you really want an answer
552050
THANK YOU!!! Sometimes you cant even understand the question...If you want a decent answer to your question, make it legible!!
325111
finally a useful and interesting question! :P well luckily for you i found this a while ago to answer all the questions u may have...its very enlightening...http://www.funbureau.com/default.htm
693047
...HOW OLD ARE YOU ??? ...\n\nmay ur question isnot a right one for ur age :)\n\ni suggest you to be patient to wait till ur getting older then u'll find the answers by urself;)\n\n... so many ways to get the answers, but learning by doing is the best one and the most memorable one ;) :)) ...
207165
wh@ ans did u gimme for my question?