is good to sleep in then noon or afternoon?
444346
Sleep when you're tired, but the most crucial sleeping hours are considered to be 2-6am (you should sleep more than 4 hours though, at least 6 at a MINIMUM).  Happy sleeping.
307633
Most people recommend at least 7 1/2  to 8 hours.  It depends also how old you are, sometimes older people get by with less sleep.  Look at it this way, if you get a certain amount of sleep then wake up, and you still feel like crap, you need more sleep.  Most important too is if you wake up in the middle of the night, DON'T look at the clock, it will psyche you out and you won't fall back asleep as fast.  Also try to go to to bed and wake up at the same time every day, or at least don't vary the sleep/wake up times by more than 2 hours (for example if you normally get up at 7am, don't sleep in longer than 9am, regardless of the time you went to bed), that's the maximum difference your body can take. Also don't drink ANYTHING closer than 3 hours before you hit the sack.
1146632
The best time of day for me is at night, that is when I come alive. I am more of a night person. I hate the afternoons as that is when I feel down. I do get down at nights but don't get me wrong it is not as bad as the afternoons by far. I sleep my mornings away as I am up so late at night.
843049
Ilike to go up to bedroom about 10.30 read or watch a bit of television for about an hour just me in silence as I have to have some me chill time first then sleep. In the morning I wake at 7.30 but get up at 8 o'clock. It is important to relax body before you go to sleep to get a good nights one and also to wake up gently so you are getting ready for the day.\nI have to have 8 to 9 hours every night.
786302
Not usually, unless it is in the middle of the day. If it is nearing night, near your bedtime, late at night or whatever you should go to bed. It's just your body telling you it needs to reboot, so it would be best if you listened to it. You should sit yourself up on a  continous sleep system, going to bed at the same time and waking up at the same time, that way you will get the most out of your sleep. But anyways, i don't think it is a good thing to fight your sleep, unless like i said before it is in the middle of the day, because you may not want to take a nap cause it can mess up your sleep schedule.
60540
Very, a 20 minute power nap can give me the energy to get through an evening, after a early morning.\nAlso when I use to go clubbing thro the night, a nap before midnight would see me well into the next morning. \nGive it a try, different people, different benefits.
423371
2 in the morning\n2 in the afternoon\n2 in the evening and two at night
298300
morning or afternoon. What a colorful question. You are a ray of sunshine.
240333
Sleep during the day.
444449
Don't go... today.\n\nThe fact that you are tired is good because it's an excuse that helps you fend off the guilt later and the fact that it's nice outside is just the incentive you need to make the decision. Take it easy and choose a leisurely activity that will help you rest up your mind and body.  - Carpe Diem..
634830
After 4 PM would be just right
867842
from 8 in the morning till 4 in the afternoon
399849
Noon. Thanks for the points!!
162120
Between 10 pm and 12 am
625337
5am-1.30pm is definately the best hours to work as people are at their best and most effecient in the morning.Just think you would be out of there (work)early enough to do any personal things you need to get done e.g shopping, grab a movie or late lunch with friends etc. You have hours to spend as you wish, Socialising is easiest at a time when most people also have free time (after work 4.00pm - 5.30pm). Even if you go to bed at 9.30pm -10.00pm you still get enough sleep to function through the next day. Your internal clock is on days so this is better for the weekends also (you wake early and make the most of your days off) As you have already done the shopping etc one afternoon on way home from work you have weekend fully to do what you want! Don't forget the weekend will start at 1.30pm friday also this is nearly as good as a long weekend especially if you like to go away. You leave straight from work and you are all set up and ready to have a great time by Friday night.\n\n2.30 -11.pm is the worst time nothing happening at this late hour when you finish work most people are asleep and sleep is usually couple of hours away for you as you have still to wind down, making it 1-2am before getting to bed therefore you sleep most of next day and have to get up only to go to work again. The weekends are all about shopping and catching up with people leaving no time for anything else, not to mention your internal clock is on nightwatch so you tend to sleep through the day and be a bit of a night owl on weekends as well. This is ok as long as all your friends are the same.\n\nif given a choice i would definately choose the morning shift. However it does depend on a lot of personal preferences, habits and the external influences of people in your life around you.
975658
no, but this one is much better "it must be 12 noon somewhere" - therefore, okay to start drinking beer.
337442
Saturday or Sunday and the earlier the better. Most people are out looking by at least 7am.