i need a good diet plan that i can control  (what should i eat) no pills?
446476
Wow!  This will take a bit to type...\n\n\nEat more fruits/vegetables and protein.\n\nCut down on refined sugar and minimize your bread intake.\n\nFor every 3500 calories you DON'T eat, you will lose 1 lb.\nIf you can find time to exercise (even just walking) 30 minutes a day you will lose 100 calories.  \n\nBetween the calories you don't eat, and the calories you exercise off, you can lose 3 lb a week with hardly any effort!\n\nGood Luck!
814178
you could talk to a local dietitian for recommendations too, you could talk to your doctor as well, in general a healthy and balanced diet is good, good luck
620027
No don't go there how can it be healthy and maintainable if it's out of a box. I have a plan that will definately work for you and can easily fit into anyones lifestyle. \n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - muligrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. You can do a circuit class but this counts as one weights session. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, boxing and spin. If your classes are less than 1 hour top it up with cardio before and after classes. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
673975
absolutly no junk food, pop, or sweets. You should drink lots of water and eat fruits and veggies
480089
try lean cuisine or healthy choice or weight watchers frozen meals. there are dozens of choices. all the nutrition info is there on label so there's no guessing. they also have a variety of sweets.\ncongratulations on your commitment to a lifestyle change. best wishes
601742
Stay away from food high in saturated fats. Here is a healthy eating plan that you can follow: \n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - muligrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. You can do a circuit class but this counts as one weights session. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, boxing and spin. If your classes are less than 1 hour top it up with cardio before and after classes. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
536819
No soda, no fast food, lots of chicken, fish, fruits, vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol if that applies. Lots of water, 3-4 liters a day, not all at once, but spread out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart. \nAs for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Good Luck!
852301
I'll tell you something really quik.\nDon't eat anything that comes out of a package.\nDon't eat in restaurants.\nIn your diet include...vegetables,lots of  fruit, protein (chicken fish legumes), milk, yogurt, virgin olive oil, whole grain bread, one or two glasses of red wine.  Start walking half an hour to an hour if you can't do anything else.\nEat a healthy breakfast, a very good lunch, keep dinner light.  You really don't need sweets or sugar.  Maybe an oz of dark chocolate but no more.  Drink lots of water and green or herbal tea.  Winthin a week you'll see the difference.
974336
Just eat high fiber/protines. If you are not over weight then don't worry about intake, your body will tell you when it needs to eat just eat well! good luck
1045927
Well, if you have the time, you can make all the changes you need in a few weeks actually, and over time your body will get better and better.  All you need to do is start to walk.   and for diet eat nothing 'white' potatoes, rice.  Keep to vegs. and fruits and whole grainy stuff.\n\nluv Ava
724531
Why in the heck are you on a chemical diet?  Get real!  If God wanted us to eat chemicals, we'd be going to the druggist for our groceries.\n\nUnless this "diet" was prescribed by a doctor (which I highly doubt) you need to get off of it NOW!  \n\nYou want to lose weight and keep it off don't you?  Well, here's a news flash for you - one that you just experienced yourself by the way - diet's do NOT work!  The first three letters in the word diet will tell you why they don't work.  Typically, you go "on" a diet and can't wait to get "off" a diet.\n\nYou need to change your lifestyle.  What you are doing now isn't working - at all!\n\nYou need to clean up your environment - get rid of all the junk food in the house, in your car, in your desk drawer and anywhere else you have a stash.  Junk foods like:  chips, candy, pretzels, popcorn, ice cream, white bread, potatoes, pasta, rice.\n\nGet your butt out the door and exercise!  Don't have time - yes you do - you are the one that sets  your schedule - make time - at least 30 minutes a day for exercise - regular scheduled exercise at least 3 times (better to do it 5 times) a week.\n\nYour health will improve dramatically, you will lose weight, you will have more energy than you even thought possible.  \n\nThe good news is it is ALL under you control - the bad news is its ALL under your control.  You just need to realize that it is you that is doing this to yourself.  \n\nDecide to change your lifestyle.  Begin a new way of doing things and the benefits will enormous.
688345
Sounds like you need more then just a diet plan...you sound very sad. It seams to me, and I am by no means a proffical , please, seek some kind of counseling.
561188
I think that no diet is really any good but if you really need a diet then just eat your three main meals a day but cut down on the starch and sugar, eat a lot of vegetables and fruits and if you feel hungry don't snack in between meals but drink a glass of skim milk to keep you full. As for exercise anything goes,as long as you're not sitting around but actually participating. And walk aroun more often for example don't take the lift but the stairs. Hope this helps I lost 12kg in a month but I was consistent.
486149
JUST EAT GOOD AND HEALTHY FOOD LIKE FRUITS AND DRINK LOTS OF WATER.\nSUBSTITUTE FAST FOOD WITH HEALTHY SALADS(VEGETABLES).
206024
Portion control of whatever you are choosing to eat.  That is the biggest thing.  If you want fries with your lunch eat a small order and not the jumbo size.  Replace current choices with fruit and veggies.\nDont forget to exercise 2-3 times weekly.\nTalk with your MD before beginning too much to quickly.\nDrink lots of water  (no or limit sodas, sweet drinks)\n\nPortion control. Limit sweets and sodas and dont forget to exercise.\n\nGood luck, it helped me.\n\nThen there is always surgery option, but that comes with another set of problems.\n\nGood luck.
659228
Prob not, but heres some suggestions\n\nNo soda, no fast food, lots of chicken, fish, fruits, vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol if that applies. Lots of water, 3-4 liters a day, not all at once, but spread out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart. \nAs for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Good Luck!
1044169
Stick to eating 5 very small healthy meals per day of either; meat, fish, chicken, eggs, fruit, vegetables, skinny milk, low fat yogurt, and low fat cheese. \n\nIncrease your exercise to walking every morning before anything else, and every night after dinner. 20 minutes in each direction at a fast steady pace. Buy a dog or walk some neighbours dog for protection or company.\n\nBest of Luck.