why does going to the gym everyday make me feel ill?
452868
u shouldn't exercise for more than 3-5 hours a week especially if u've passed the 20's
757366
I haven't heard this before.  To me it sounds like it would make you feel worse.  However, I know if you get a massage while sick, you will get really sick, but it will go through your body faster.  It may be possible to get the same effects through running, but be aware you might get a lot worse before you get better.  Rest and relaxation is the best way to get better.  Your body is meant to heal itself.
173708
i've spent years pushing myself to exercise when i'm sick and then i just end up feeling worse for longer. take it easy and don't feel too guilty- you'll get back to your routine soon enough. take advantage of the time you have to let your body rest.
544801
It happens when you are asking more to your body than what it is used to give.  You gain resistance little by little.  For example if your tops is running 1 mile, if you go to the track next time and you force yourself to run two, you will probably get sick and throw up. You need to raise your "bar" little by little, so your muscles and respiration have time to adapt and respond with less stress.
674106
i have the same problem:( i'm always tired and i feel EXHAUSTED when i take a shower or a bath! couldn't figure out the problem though cz even when i ate healthy food, had enough sleep, took a vacation..anything but it didn't work so i thought it could be from thinking. if u have many problems or too many things on ur mind it could be this.\n\ni hope u feel better soon anyways
294630
Feeling sick at the bottom of your stomach just means that you want to do well. After a while you get used to the feeling. There are two ways of going faster; increase the length of your stride or increase the rate of your stride. Your coach should be able to help on these. Try using a speed-ball in training your boxing coach may help you out there. You should try some visualisation techniques before competing (and training) try the library on these. A good relaxation exercise is to shake your hands just relax your wrists and wave your hands down at your sides. Some people do this unconsciously, boxers and sprinters included but it is a method of relaxing and counters tense feelings. There isnt a sport in the world that is helped by being tensed up. Most of all though is to enjoy the training and good luck.
80765
Go for walks around your neighborhood until you feel comfortable enough to run.  Do push-ups and sit-ups in your bedroom.  I hate going to the gym too.  It's freakin' meat market.  So, I use my own body as my method of exercise instead of machines.
1124835
"no pain, no gain" is what I follow to an extent. I work out vigorously but I know when to stop. There is a certain point where you will no longer get results but hurt your body. I take one day off from the gym every week to let my body rest but that is just me. If I take more than 1 day off I feel like I am "slacking off"\n\nHope this helps.\nwww.jifitness.com
986208
I don't know...but I have had that situation several times. Normally from doing some different activity. For instance, when I moved at work I thought it would be a good idea (fitness wise) to use the steps more, visiting my friends four floors up. Well, I must have done that 5 times that day, walking up and down the stairs which I had not been doing.\n\nThe next two days my thighs and calves tightened up, hurt like all get out. So maybe this kind of activity started your pains.
910698
Just try to eat a healthy diet, try taking a walk everyday and drink lots\n of water. I do this and it makes me feel better, like I'm doing something good for my health. As long as I keep this up, I do feel like I'm doing something good for my body. At least if you do this, you can say that you are doing something good for yourself.Hope you feel better
738337
if you have poison in your body - which an infection is- it can travel to all parts via the blood system. It is not unusual to feel ill if you have infections\nIf you are at all concerned - off to the doctor with you.
793528
Having you been feeling sick a lot lately?\nShort answer to how you feel with thyroid problems, is like hell!\nThyroids regulate your entire body: skin, hair, nails, lungs, heart, metabolism, sex hormones (fertility), brain, and I could go on. They can cause no symptoms, 1 symptom up to 100's of symptoms! Good thing that you are getting tested and checked out. \nNow, since we don't have all day, I cannot go into the complexities of thyroid and diabetes. My suggestion is to run to the library or closest Barnes and Noble Bookstore and pick up a book on thyroid. One easy to understand one is Mary Shamon's "Living Well With Hypothyroidism". That's a good place to start. Don't like books, go to about.com and go into their health area or thyroid forums.
877249
Your blood sugar could be fluctuating. That can give you a feeling of nausea. \n\nI once ate a 2 course meal yet 30 mins later my blood sugar was still dangerously low. Does make you feel pretty unwell I agree. Get it checked out would be my advice.
1179621
1.  Frequent headaches - see your doctor, there could be an underlying problem you can't see.\n\n2.  When do you work out?  Day time - excellent, but not after your last meal of the day.  When you exercise, you are working up your metabolism - and yes, exercise and a full day of activities can wear you out - this is why we sleep.\n\nIf you work out after your last meal of the day, you are over working your metabolism and it takes time for the body to wind down properly.\n\nBeing tired, drowsy, fatigued does not make you "weak" just means you have worn yourself out.  This is good if you wish to live a normal life of excercise, activity, and eating a sensible diet.\n\nIf you are over drowsy, tired, fatigued, then you should seek advice from your doctor.  Taking vitamins and suppliments do not replace a proper sensible diet.\n\nDon't try to over do the excercise - this could lead to serious health issues that you will do more harm to your body too early - thus wearing out your interest in remaining in a healthy state of being.\n\nTry Yoga and meditating for calming yourself down, stretching your body's muscles properly and thus after your last meal of the day, you can relax as you should.  The human body can only do so much, and not more than it should/could.  Try getting to know your body, learn to like yourself and excercise appropriately at the right times of the day.  Rest when you should.
190953
Maybe they are pulling too much fluid from you and making your blood pressure drop too low.(ask the nurse if your BP is low when you feel like that) Or if you have big weight gains between treatments, it makes you sick when they have to remove so much in such a short time. That will make you feel nauseated and light headed. Remember, healthy kidneys work 24/7 so it's quiet a shock to the body when so much has to be removed each treatment.\nFind out what your "dry or optimum" weight is and try to keep your weight gain to no more than 2 Kilos(4.4 pounds) between treatments. If you are a new patient, this is common and should get better as you adjust. Also, try to learn everything else you can about your condition and your dialysis treatments.
514103
I go to the gym but I hate going to the gym. I only go coz I know I have to. I also find its the getting up off my arse and getting there thats the hardest part. Once i'm there its quite easy to get going. I also vary my routines a lot so i don't get bored, do classes sometimes, different machines etc. But all in all if I had skinny genes I don't think I'd go! :) I know its not about looks but health, but I'm afraid I live in a shallow world and I am shallow.
919212
You should have a full physical, you have been ill more than normal.  It could be that there are bugs going around...travelling and working close together sapreads germs quickly.  Or it could be whats known as "Sick Office Syndrome".  It really exisits.  Google it and see if that fits with your symptoms.  I cant remember details but its something to do with air conditioning which is not as clean as it should be...;