how can i lose up to 45-50 pounds by july 1st?
439135
i feel that losing 2-3 lbs. each week is a healthy range. if you are overweight, it is easier the first week when you do it, you will lose more weight that week than any other week. \na plan that worked for me was: \n\nfind your daily caloric intake(how many calories you should consume depending on your height and weight) \n\nrecord everything you eat and how many calories it has in it\n\nif you excersize, record how many calories you burned\n\nat the end of the day, subtract the calories that you ate from your daily caloric intake, and add how many you burned to the difference. for ex: if my daily caloric intake was 1800, and i ate 1500, so i burned 300. then say i burned 250 from excersizing. i would add that to the 300, which gives me 550. \n\nthat will tell you how many calories your body burned that day.\n\nyou should be aiming for burning 500 calories each day.\n\nalso drink a lot of water.\n\nyou might not lose as much as you want, but if you stick to it, it will keep working.\n\nhope this helps!
827451
This is easy.\n\nIf you run 5 miles, swim 50 laps (freestyle) and bike another 20 miles every other day... the weight will be gone.
841076
Check this out for fastest weight loss possible.\n\nhttp://www.phifoundation.org
724525
Fast ways....eat how you normally do but during the first week take 2 bites less of everything. The next week 3 bites.....and so on...\n\nSecondly, take the stairs instead of the elevator. And park further out....Walk just a little faster. \n\nDance....if a song comes on you like...dance to it for 3 minutes or so. \n\nFinally, dont let yourself get frantic about losing weight. The stress only makes it harder.
736805
Well, if you are really serious about losing weight quickly, here are three easy steps you need to follow:\n\n1) Try a good cardio workout for about 30 to 45 minutes twice a day.  You can do this by running, biking, StairMaster, whatever you enjoy.  Keeping your heart rate up will help you burn calories and lose weight.\n  \n2) Strength training would also be a good idea, things like basic sit-ups, jumping jacks, deep knee bends, push-ups, some light weight lifting, etc.  These are activities that will help you build muscle, and muscle burns fat.  So, just do it!\n\n3) The third eat wisely!  Count calories and make sure you are not exceeding your recommended allowance.  Cut out all soda and sweets.  \n\n4) Drink plenty of fluid!  Doctor's recommend eight 8 oz. cups of water a day.  This is highly recommended if you are putting in the workouts described above.\n\nIf you can do these things religiously for a month, I am confident you will be able to lose 20 lbs or more in a month.  But you have to really dedicate yourself to it daily!\n\nBest of luck!
286241
Put an exercise bike in the shower, wear three to four layers of clothing with a rain suit to cover it all, and ride for about three hours a day. Eat nothing but ice cubes (helps to make the body think you are eating), and take lots of laxatives. I lost 45 lbs. in less than two weeks. It isn't safe, but it's the fastest way I know of to do it. After that just keep up a simple routine and the weight will stay off.
581194
Losing 50 pounds is extreme, in my opinion. You probably shouldn't go below 140 to 145 considering you say the weight is not apparent to look at you. Certain body types (mesomorphic or endomorphic) require excess "baggage" for the body to function properly. If you were to binge-diet your way down to 120 lbs too quickly, your body would go into shock, or "starve-mode," and you would end up gaining that weight right back. \n\nBest advice for losing weight: Eat small healthy meals frequently. Examples of small, healthy meals: raw veggies and fat-free Ranch dip, rice cakes with f/f peanut butter (there's your AM protein), apples and oranges are a great way to energize mid-morning, bean-dip (made with f/f refried beans or garbanzos) with whole-grain tortilla chips - the list goes on and on. \n\nEat a properly portioned, sensible dinner. You can have some good "home-cooking," so long as you watch the butter, salt, grease, and fried foods. Steamed veggies are good. Avoid red meat and eat more fish, especially tuna and salmon. \n\nFinally, keep active. Get on the treadmill or take brisk walks at least 4 times a week. Keep your heart rate up - don't stop to take a break. Once you're settled in cardio, you can do some area-specific exercises to firm up muscles. \n\nGood luck!
245079
Okay, you are a teen. OOOOOOOOOOOO BOYYYYY. You girls and your weight loss, for the most part you don't need it like you think you do\n\nYou are not going to lose 50 lbs by april 2nd and if you try it you are INSANE. It's not worth it, you will just end up making yourself very sick. I used to work in a school nurse's office and those dang girls would make me mad. They would come in feeling sick, dizzy, weak, the medics would be called and they admitted that they had not been eating because they were trying to lose weight\n\nMy advice to you, DON'T DO IT!! It's not worth it. You're young, you're engergetic. I am sure you do not need to lose 50 pounds. \n\nYou want to keep weight off and do it sensibly. Excercise, drink a lot of water, and eat sensibly. Don't go eating a lot of junk food. Let me tell you something whenever people go on these starvation diets, they either get addicted and become anorexic and end up looking awful, they go to hospitals where they are forced to eat, how would you like to have a feeding tube jammed up your nose??? Guess what else, IF YOU DO LOSE A LOT OF WEIGHT BY STARVING yourself or by going on some ridiculous diet, you will gain twice as much in return\n\nHey, it's not worth it, give it up , okay?\n\nI don't like to see people get hurt and the outcome of such foolishness can be tragic and at times even fatal. \n\nMaybe you need to seek some counseling. It really sounds like it to me.
225258
try going to the gym and using the treadmill... its best for losing weight...
930894
you can definitly lose 30 lbs in 5 months but you have to disapline yourself. cut back on your food intake but not starving yourself. you need to eat about 1200 cal. everyday and do some arobics.Anything that gets that heart going.drink lots of water and you will see results in a matter of a few weeks, god luck.
960937
A simple guide? Okay, here are the basics, but you probably already know them:\n\n1. You MUST burn more caloies than you consume daily. \n\n2. Drink only water. Soda dehydrates you.\n\n3. Find a physical activity you enjoy & do it at least 4 days per weak for 45 minutes or more at a time. You must get your heart rate up and work up a sweat. (Martial arts class does it for me!)\n\n4. If you exercise before you eat breakfast in the morning, you will lose weight a little faster.\n\n5. Muscle burns more calories than fat, so lifting weights will help.\n\n6. Walk as much as you can in addition to your exercise.....park farther away from the door, take the stairs instead of the elevator, walk to the store if you live close enough, ect.....\n\n7. Stay away from all things fried, sugary, or carbonated.  Eat as many vegetables as you wish.
1061660
Hell, at least you're somewhat reasonable about it.  Some people want these results in days.  \nWell, if you've only got 50 bucks a week, that's good because it means you can buy less food.  Actually, what I would recommend you do is hit an organic market and buy a few good, high-quality foods.  Blow all your 50 bucks on yummy stuff from the place.  Some suggestions are organic cereals (lots of good varieties here), organic chicken noodle soup, and Amy's organic frozen meals.  On 50 bucks a week you can eat well and still lose alot of weight.  Since organic stuff tends to be a little more expensive, you'll also buy less food...which in this case is a good thing.\nAlso get plenty of exercise.  Just load up a cd/mp3 player with some good jams and walk a few laps around the neighborhood.  The music will make the time fly and walking is excellent for losing weight.  As far as water, try alternating between mineral water (I highly recommend Topo Chico mineral water - a Mexican import) and distilled water.  \nI lost 60 pounds myself this way in a short amount of time.  Good luck :D
432169
not really,a little exercise,and dont overeat.OUTPUT has to be GREATER than IMPUT to lose weight,its not rocket science.im 172cm,73kg,b.m.i   is 25 i think,not bad shape for 46,just dont eat much junkfood,snack on nuts etc,things that are healthy and not fatty
739158
1) Get a group of friends going. Everyone needs to lose weight. They will hold you accountable for your exercise, and together you can look at new and healthier recipes.\n\n2) Learn how to love yourself at any weight; more importantly learn how to love yourself naked. While it may sound odd and pretty perverted, if you can love yourself naked you can love yourself at any weigth. Be proud of you body!\n\n3) Don't depend on pills; depend on yourself. Learn to eat in moderation. Don't think you can do it? If you have a midnight craving, try drinking a glass of water. Many times when you think you're hungry, your body is actually thirsty. \n\n3) Exercise--even 30 minutes a day will make a huge difference. Start small, and don't push yourself too hard. You can't run until you can walk. Keep at it, and remember: don't give up. You will NOT see instant results.\n\n4) Set small goals and move on up. Don't start with a weight loss goal of 50 pounds in 3 months. Try 10 pounds in 1 month. That's healthy, and there's not as much pressure. Also, put up a new dress or bikini in the size you want to wear. That's your motivation. Everytime you wake up, you'll see that dress.\n\n5) If you need extra help, try Weight Watchers. In a study it was noted that WW had a higher success rate of losing weight and keeping it off. They now have a monthly pass that allows you to buy per month. You don't have to buy their foods to be successful.\n\n6) Remember: weight loss if a lifetime journey and change. You aren't going to change and lose weight over night. Allow yourself to make mistakes, but don't be discouraged. Eventually you'll learn that a bit of chocolate cake is just as satisfying as a huge slice. \n\n7) Alternate your exercises--don't just stick with one. Try a gym and take classes. Spice it up. Try a swim class. Try pilates. Do things you wouldn't normally do. I do a belly dance class and I've already lose 15 inches. Crazy how that works!\n\n8) Be healthy--losing 25 pounds in 30 days is NOT healthy. Aim for 2-5 pounds per WEEK, not per day. Remember: this isn't going to be a quick fix. You have to get your mindset off of that. Also, learn that your body may not be right for weight 110 pounds. If you weight 130, you'll be even more healthy. There is a point in every woman's body where the point of "too thin" is reached. \n\nGood luck, and DON'T GIVE UP!
619664
I walked 3 miles a day and did Weight Watchers on my own at home, cut my calories back to 1100-1200 a day and I lost 35 pounds in 2 months. (I weighed 210 pounds) If you really want to get in shape don't give yourself such strict goals...like saying you need to lose this weight by July. Just start eating healthy and walk or run at least 2 miles a day for 5 days a week. It is better to lose the weight gradually while you are changing your eating habits so that the weight will stay off.  Good Luck!
68560
Eat a huge breakfast, a medium sized lunch, and a tiny healthy dinner and eat your last meal before 7 pm every day.  Do that, and walk at a brisk pace twenty minutes a day four days a week and you will lose weight.  Not necessarily quickly, but you will.\nAnd no soft drinks!  Water, fruit juice, and skim milk.
1131241
Though there are many ways to lose weight quckly but none of them are healthy, There is n such thing as instant weight loss and u shud not go in for that. By controlling the intake of calories and regular exercise you can do this in 30-45 days