How can I slim my butt?
447012
you should have seen oprah today. she showed how to hide your flaws with clothes. swimming is also good for all over health. Besides that, embrace what you have!!
664198
Lunges are really good for legs & your bum.  I like Shape's "Bikini Body" or a title similar to that.
390026
while lay down put your legs up and pretend biking. start 25 time at first day and little by little it work with your legs 50-100 times a day.\nFor your butt, squatt every 3seconds at one time do it ten times at first day. as I said exercise will make your body different. Just be serious and food intake discipline,.
737276
I know this sounds silly, but take Saran Wrap and wrap the area(s) you want to slim down.  Exercise with this on and those wrapped areas will sweat more than the other areas.  It does help; I've tried it before.
463597
My only suggestion is running or walking. General exercise should slim you down. But a lot of men are known to like more curvy women.
331627
Find a guy with bigger hands. J/K. leg lifts, squats, and brisk walking will tone it, a strict no fat diet will slim it down.
344289
Walk everyday. That will help you slim down all over but more so the legs. Also, to tone the calf muscles as you slim down, do some calf lifts with lite weights. Stand up straight up with maybe a 5 pound dumbell in each hand. Then just stand up on your tippytoe and come back down. Do maybe 3 sets of 25 each morning. Don't use to much weight as you will bulk up the calf muscles. You said you wanted to slim them.  Try the above and then adjust as to what best suits you.
591971
The best way to slim down is by using the activity that gets you moving. All of those activities (dance/aerobics/sports) will get your body moving.\n\nYou just need to be:\n\n - Working hard enough for your body efficiently use fat as a source of fuel\n\n - Interested enough in the activity to do it on a regular basis\n\n - Safe - it needs to be something that you can keep doing over time.  Injuries can really set you back.\n\nOne way to guage which exercise will work best for you is to use a Heart Rate Monitor.  The monitor will tell you how hard you are working, and for how long. \n\nTo learn more, you can check out the Polar website. Polar is one of leading manufacturers of HRMs.\n\n http://www.polarusa.com/
517815
try sit-ups and slowly and gradually add weights in your sit ups
196357
Try these exercises:\nSITTING OR BACK LYING \n\nQuad Set Exercise \nTighten the muscles on top of the thigh as tightly as possible and hold. \nPull your toes back. \nPush the back of your knee down to the floor. \nTry to push out and up through the heel. \nPull 10 seconds, trying every second to pull even tighter. \nRelax 5 seconds. \nRepeat for 2 sets of ten times. Rest 60 seconds between sets. \n\n  \nKnee Extension with Leg Lift \nStart as above, but with a full toilet paper roll under your heel. \nPush knee down. \nLock it. \nLift leg up. \nThen lower to roll. \nRepeat for 2 sets of 10 times. \n  \nDrake Exercise \nTighten top of thigh muscles. \nHold this for 2 seconds. \nWhile maintaining hold, raise leg 4 " from floor. \nHold this position for 2 counts (1-1000, 2-2000). \nWhile maintaining tension, lower leg to floor. \nHold tension for 2 counts while leg is down. \nRest for 5 counts. \nRepeat for 2 sets of 10 times. \n  \nStatic Hold Exercise \nPlace a hard, round object or toilet paper roll under your knee to hold it at a height of 4-6". \nKeep back of knee in contact with object at all times. \nLift heel off table as high as possible. \nStraighten knee and tighten top of thigh as tight as possible. \nHold for 5 seconds. \nRest for 5 seconds. \nRepeat for 2 sets of 10 times. \n  \nStraight Leg Raise \nTighten the muscles on top of the thigh as tightly as possible and hold. \nRaise the entire leg holding the knee as tight as possible. Hold 5 seconds. \nLower leg and rest 2 seconds. \nRepeat for 2 sets of 10 times. \nRest 1 minute between sets. \n  \nHeel Slide \nLie on back with legs out straight and back flat. \nSlide one heel up, bringing knee toward chest. \nThen slide heel back down. \nRepeat for 2 sets of 5 times. \n  \nHamstring Set Exercises \nBend the knee to a height of about 6". \nTighten the muscles on the back of the thigh fully by pulling down and back with the heel. The heel should remain stationary. \nPull for 5-10 seconds, trying every second to pull even tighter. \nRelax 5 seconds. \nRepeat for 2 sets of 5 times, resting 60 seconds between sets. \n  \nFlexion and Extension \nSit on something high enough to keep foot off the floor. \nBend the knee as far back as possible. \nStraighten knee as far forward as possible and hold it straight. \nThen relax. (Like pumping on a swing.) \nRepeat for 3 sets of 10 times. \n  \nAssisted Knee Flexion \nSit as above. \nPlace ankle of good leg over ankle of operated leg. \nGently push ankles back, bending knees. \nHold and then relax. \nRepeat for 2 sets of 5 times. \n  \nAssisted Knee Flexion \nLying on your stomach, bend involved knee up. \nUse uninvolved leg to help push knee into more flexion. \nHold for 10 seconds. \nRepeat for 2 sets of 5 times. \n  \n \n\n\n\n--------------------------------------------------------------------------------
920116
what i do for the thigh is:\nLay on your right side, right leg straight and left leg over your right. Lift the right leg up and down  (without touching the floor) and count to 10.  Repeat for the other leg.  Do a set of 3 for each leg and do this everyday.  this would work out your inner thighs.\n\nwhat I do for my lower abs is:\nlay on your back, both legs straight and lift them up and down without touching the floor.  put your hands on your side or under the butt. Do as much as you can. what i do is do 20 raises, rest, 20 raises, rest etc.  I would do this in conjunction with sit-ups.\n\nwhen i do these exercises, i do cardio too...jogging 3-5 times a week would definitely keep you slim, from my experiences.
929166
Squats!\n\nSit back and straighten back up tightening your butt, thighs and abs! Inhale on your way down, exhale on the way up. For a bigger chalenge, hold down for a few breaths and straighten, then repeat. 3 sets of 10 each day and you'll be on your way to a fab bottom!\n\nMulti task and combine exercise with with dumbells in hands arms to your side. When sitting back in a squat, bend you elbows to a 90 degree angle ( L ) then straighten them as you get back up.\n\nGood luck!
1178084
For your stomach you should try the backwards situps.  Lie down on the floor with arms down and legsstraight down.  Keep your legs straight as you bring them in the air.  Take them back down straight and continue this on a daily basis.  For your butt, try deep lunges.  Just stand up straight and put one leg in front of the other.  Lean into the leg in the front ten times.  (Put all of your weight on that leg.)  And then switch to the other leg and do the same.
600202
fat cannot be removed from target areas. muscles can be built  muscle burns more fat. but the only way to get a skinny butt is to eat less exercise more. Targeting  areas is a lie told by people who want to sell exercise machines and it is a myth.
256354
DIET & EXERCISE THEY ALSO HAVE BELLY & BODY SHAPER IF U WANT\nNOBODY WILL NOTICE U HAVE IT ON IF U WANT 2 LOOK SLIM & TRIM 4 A SPECIAL EVENT ASAP. P.S PLENTY OF WATER & FIBER
1110774
the best way is to walk uphill.... or run..you lose it on ur butt and thighes because u are workign out your leggs..\n\nrunning and walking will also improve your cardio vascular system...  and increase metabolism.. plus it also burns the weight on ur tummy.. \n\nso running and walking do everything for u....
113598
wear jeans that are a little bit baggier than you usually do that way noone can tell if you have a flat butt. and if you don't want to wear baggy jeans try squats and lunges.\n\ni'm sorry i had to add something i think harley thought you said fat butt lol