How should I de-stress from my day?
452159
yoga~chocolate~sleeping~donig this~ take deep DEEP breaths in and out (in through nose out through mouth)
1165077
Vitamin E is good for your skin, but I'd recommend Vitamin B-complex for de-stressing. You also might want to try things like St.Johns wort, Valerian, chamomile, etc.
804832
http://www.ebaumsworld.com/2006/06/sayit.html\n\n\nthis quick song will lower your stress trust me!
641825
watch your stress level. Try to give yourself private time. Even if it's just 15 minutes a day.
1151757
1. Breathe. Yes! It's that simple. Breathe deeply, but don't hyperventilate. Inhale as though you were sniffing a delightful scent. Then stre-e-e-tch your arms high over your head as you slowly and completely exhale.\n\n2. Set boundaries. Just like the stressed-out mom who sat in the playpen to keep away from the children, you can erect some barriers. Decide what you will do — and when. Better still, decide what you won't do and dare to say "no." Try to avoid anything, and anyone, who wastes your time.\n\n3. Clarify your goals. Decide exactly what needs to be done, and plan a smart way of accomplishing each task. Oh, and give yourself a pat on the back every time you achieve even one of your goals, no matter how small.\n\n4. Put yourself first. That's right! If you aren't functioning at your peak, your work and your relationships will suffer. Find time for yourself, and try to do at least one relaxing thing each day: Take a bubble bath, or read a chapter of a favourite book.\n\n5. Give yourself a break. It's okay to goof off, cancel a lunch date, or miss a deadline now and then. In six months or 10 years, who will remember?\n\n6. Get spiritual. Get in touch with your spiritual values, and align your plans and activities with them. For instance, read an inspiring book, then figure out how to incorporate what you learned into your day-to-day life.\n\n7. Take five. Right now stop what you are doing to cherish the moment. Savour whatever you're drinking or eating. Or go outside and smell the air, the flowers and the trees. Feel the wind, sunshine or rain on your face. Listen for tiny sounds. Take a moment every day to marvel at the wonders all around you.
1148647
There are a lot of ways to deal with stress, and the best one for you depends on your personality and also where the stress is coming from.  Exercise is often a good way to deal with stress- not only does it allow you to "work off" your frustration, it also produces endorphins, chemicals in your body which make you feel happier and more energized.  Listening to music is also a good way to de-stress, although heavy music with screaming lyrics usually doesn't work too well.  Taking some time to do an activity that you enjoy can reduce stress as well.  \nThere are also ways to prevent over-stressing yourself.  If you eat right and get enough sleep every night, your mind and body will be better equipped to deal with life, and you'll find that stress doesn't creep up on you quite as often.
833758
Well first you need to designate a Friday or Saturday and make sure you do something fun, find some friends and just hangout.  With all this working, you are going to get burned out, and even worse you are going to lose motivation.  Unwinding and having fun is a huge destressor, once you finish your funtime, you will be refreshed and your mind will be cleared and ready to get back in the work game.  \nWhen I was in college, I eliminated alot of stress, by not studying past 6pm on Fridays and on Saturdays I would study for about 4-6 hours and stop by 5pm and Sundays, I would get back to normal.  This was my normal routine, unless I had a huge test coming up.  Give yourself some "me-time".
35350
I believe stress is the source of 75 percent of all our problems and a major epidemic in people's lives. Finding ways to control stress is vital, because if you don't control stress, it will control you.\n\nIf you want to reduce your stress level and live a happier and healthier life, use the physical and emotional stress relief techniques outlined below. \n\nPhysical Relief \n - Say No\nThe pressure to perform in today's world is intense. As a result, people work long hours and take on much more than they can bear. They juggle multiple roles throughout the day and sacrifice sleep or personal time just so they can get everything done. Saying "no" to a demand is out of the question, resulting in increased stress, both at work and at home. \n\n - Listen to Your Body \nListening to your body helps you take control of your stress because you become aware of the signals your body gives you regarding comfort and discomfort.\n\n- Communicate With Your Heart\nYour heart has an important job, pumping 2,000 gallons of blood throughout your body each day. This merits the heart receiving your attention. To reduce emotional stress your heart needs encouragement, appreciation, and love.\n\n- Clear Out the Past Clutter\nJust as you do a spring cleaning of your house, you should also do a spring cleaning of your heart to wipe away the old memories and messages that are causing you stress. This is important, because the way we fell from moment to moment, the way we behave, and the actions we take are all conditioned to how we feel inside.
125949
Stress is a part of life, actually it is important in some aspects, but like everything else moderation is the key. Take some deep breaths, shake your head back and forth, go for a day at the spa, a long hot bubble bath. Take a hard look at what is causing you to feel stressed and see how you can change your attitude so it isn't such an issue... Good luck to you and mellow out
391490
dont be stressful and relax
1122262
find an activity that relieves the stress, recognize emotional eating and replace it with a healthier habit, find out what is stressing you and do what you can to destress
621309
Try to take the stress out of your day.  It is the only way that I have ever found that actually works.  I make a big to-do list and then work at it all day so by night time I don't have a whole bunch of projects lingering over my head that I think about instead of sleeping.
478721
You can find healthy outlets to relieve your stress.  You can take a break from the stressor by pursuing an alternative activity temporarily.  You might try reading, exercise, watching TV, listening to music, or any other activity that you enjoy doing.  You can feel refreshed afterward, and return to the original activity with a new outlook on it.\n\nAlso, don't overlook the possibility of talking it over with others.  Sometimes other people's insights can really help you.
161278
You can basically talk yourself out of it.\n\nSeventy-five percent of all our problems - both emotional and physical problems - come from the same source. If you could identify that source, you could probably eliminate it. \n\nUnfortunately, few people are able to identify the core of their problems. And those who do typically don't know the steps to take to alleviate their challenges. \n\nSo what is the course of most of our problems? It is stress. That's right; stress is the source of 75 percent of all our problems and a major epidemic in people's lives. Finding ways to control stress is vital, because if you don't control stress, it will control you. \n\nIf you want to overcome stress and worry, try the following:\n1. Say No\n2. Listen to you Body\n3. Communicate with your heart\n4. Clear out past clutter\n\nTo stop stress, I do the following:\n1. Walk away from it! :)\n2. Clean the house.\n3. Go fishing.\n4. Concentrate on something meaningless.\n5. Play sports!\n6. Write on blogs.\n7. Read this book... Don't Sweat the Small Stuff!\n\nRecommended reading: http://stress.50webs.com
523463
Well for starts you get away from what is causing you the stress for a while. You then should do an activity you like which will keep your mind off the stress. But if you can't get away from it  taking a few deep breathes and relaxing ur mind will help a bit.
543883
relax urself by closing ur eyes and concentrating on something u are really happy about and that u enjoy  a lot,listen to music,pray,COUNT TILL 20 UNTIL UR PRESSURE IS REDUCED
856019
you need to stay up late always.. and don't take a rest/sleep during the day..also, expose youself to all kinds of stress