how can i get cut fast. ?  ? ? ripped up ! not bulky .?
435592
Without the idiotic use of illegal steroids, you can't get ripped quickly. I have joined a swim team (recreational, not competitive) and am developing a four-pack and a six is emerging. However, this took almost 100 days. Do Not i repeat, DO NOT use wait whatchers or similar. They may help, but their methods aren't always the healthiest. Eat atleast 3 fruits a day. Eating about a bag of carrots every other day I kept pounds off. To develop ripp slowly and the right way, start by bench-pressing 60lbs. and work your way up. Start with 5-pound dumb bells (these are cheap) and work up until you reach 15+ pounds. Start with 25 crunchers and sit-ups (a crunch simply crunches and stretches and warms up your abs) until you reach 50 pounds or higher. Make sure you use your dumbbells on your tricepts. Hard-core weights (the ones on a stick) are great for shoulders and again, bicepts. I know its slow, but within a year of doing this 3 times a week and once a week adding a day until you reach five days (anymore is unhealthy) you will bejust above average to  mister muscles. Good luck, and I hope these steps work as wel for you as they do for me.
353052
You can lose 20lbs in 5 minutes if you cut your leg off..\n20 pounds in 5 weeks would involve losing 4 pounds a week. That's hard to do, not to mention unhealthy! You could safely lose 10 pounds in that amount of time, as it is healthiest to lose 1 or 2 pounds a week.\nA pound of fat has 3500 calories in it. You would need to burn off 2000 more calories than you eat everyday for 5 weeks in order to lose that much! It won't happen unless you eat next to nothing and exercise like mad!\nTo lose 2 pounds a week, start burning off 500 calories a day, every day, through exercise. You will lose 1 pound of fat per week without even changing your diet! If you reduce your calories by 500, then you'll lose a second pound a week. Don't reduce your calories too much or your metabolism will slow down by as much as 30% because your body will throw itself into starvation mode. If you're a woman, eat at least 1200 calories a day, 1500 for men. Eat 5-6 small, healthy meals a day, try and make your calories mostly consist of fruit, veggies and whole grains. You will also need lots of protein if you burn 500 calories a day--go for lean meats, egg whites, and veggie burgers. Green tea is supposed to help with weight loss, so try drinking a cup or so of that everyday. Drink plenty of water!!!!
519591
prety simple make ur self busy....drink lots of water..avoid sleaping toomuch..\n\nu know one thing...u will loose 1.2kg if u not sleaping for a day..to recover it ,takes more than a weak..
454616
there is no quick and easy way....exercise and eat well. There are plenty of free websites that show exercises. try shape.com or self.com
655659
Do alot of heavy weight lifting do 35 mintues of cardio and do tons of abdominal crunches and I do suggest eat alot of fish for protein you will get ripped in no time.
314503
buy a punching bag.do the basic every day or every morning.you can descover a new style or strategy in your own.warm up first.
610030
Eat several (4-6) small meals a day...your body will burn calories faster and build your metabolism in a short period of time.\n(eat about every 2 hours)\nThe first 8-10 pounds you shed is water.\nMeal suggestions:\n1st: piece of fruit\n2nd: string cheese, summer sausage, cottage cheese/yogurt\n3rd: bowl of cereal\n4th: soup/sandwich\n5th: a good dinner-meat, potatoes/pasta, veggie...your body needs carbs, protein and vitamins to stay healthy\n6th: salad/raw veggies\nDrink plenty of water \nDrink milk or juice/water with every meal (no soda pop)\nStay away from munchies, fried & fatty foods.\nWhile losing weight, simple exercise (walking/hiking, games like volleyball, baseball, basketball, soccer) will tone your body and you'll have fun doing it.\nEnjoy the "new you"
375560
What you should realize is that the exercises you do whatever they are will simple build the muscle itself. In order to see the cuts you need to get on a good diet and do cardio for that goal becuase higher percentage of body fat a person has the more clouded the muscle that you developed will be.\n\nDiet and cardio will reveal your cuts.
769581
Use talc and cotton underwear, lose a bit of weight make sure your not too near the heating....etc etc  :o)
1166827
it's hard to cut while you bulk\n\nbut if you want to--try doing some light intensity cardio\nsuch as walkin up an incline--to keep your heart rate in the 120s-130s--this will primarily burn fat\nwhereas if you are cardio training--you would want your heart rate to be in the 150-160s range. (that also kills a lot of muscle)
1070585
Two things:\nFirst, cut simple carbs (sugary stuff, white flour products, potatoes, etc.)  The more you cut, the more fat you'll burn.\nSecond, Eat your last meal (or snack)  at least 3 hrs. before you go to bed.  The longer, the better.  Some have stopped eating at 3 pm. w/ great results.
945572
you could also try maybe lifting 10 lbs. in the gym or sumthin light to target that area, just enough to get fat burning off instead of a bulky muscle..........
975015
Make sure you apply pressure for like 15 minutes to stop bleeding (if any). And wash cut with soap and water *don't use alcohal, it will make it worse. Pat dry. I know this sounds wierd, but I've heard this and tried this before, sprinkle powdered cinnimon lightly on cut and use a bandaid-really works to heal fast (I work in a restaurant so I need cuts to heal fast). Try not to mess with it either, you don't want an infection.Good Luck! *tip-make sure you do let the cut air dry too, your skin needs to breath in order to heal*
623001
I did it with the thread trick. Instead of cutting, you tie it tight, and leave it on. The skin dies, and drops off. However, this may not be your first choice in an area that can be seen, like the face. For that, I would go to the professional.
255099
PROABLY NOT,SEEMS TOO GOOD TO BE TRUE MY ADVICE TO YOU IS TO CUT CALORIES AND EXERSCIE THE OLD FASHIONED WAY,THERE IS NO QUICK FAST,IWORK OUT AND IM REAPING THE BENEFITS LOL
331238
keep it together, girl!\n\nlong hair is the best. a new hair cut is not going to solve your problems.
793830
Keep eating regular meals, otherwise your metabolism will slow down and your body will store everything you pass over your lips as fat.\nCut down portion sizes and work out. Get a sweat up and make sure you do this every day. \nAlso, if you consume fatty or sugary foods or drinks, cut them out completely. \nNo more takeaways.!.