what is the best way to increase hight?
436245
Growing.\n\nother then that, nothing.
30349
There is a height increase exercise program for sale that will stretch your spine increase height and make you grow taller. Just visit the link. Hope this helps!
660669
squats, lunges, calf raises etc.\n\nthey also have shoes that you can purchase that will increase your jump from I believe 6-12 inches....they have a large pad on the front/bottom of the shoes which forces you to use your calves and quads...
388816
First try running up and down a few flights of stairs on your tippy toes.  You can also try finding something heavy and holding on to it, while you stand with you tippy toes on the edge of a stair and do calf raises.  Instead of leg presses at the gym, use the leg press machine and extend it fully with your legs, then slide your feet down until your toes are on the edge of the foot support part of the machine.  Using just your toes extend the machine back and forth, doing a sitting version of calf raises.  Jogging and playing basketball will also strengthen your leg and calf muscles.
1128483
jump higher than what?
405761
YOGA CAN HELP BUT NEVR TAKE ANY DRUGS FOR INCREASING HIGHT.
798709
There are no stretches to increase height.\n\nTo increase height, your bones have to get longer.\n\nStretching deals with muscles not bones. \n\nYour height is determined by your genes. There is nothing you can do to change that. Put your energy somewhere else.
62607
A great way to increase jumping ability is to lift. Squats and calf raises are the best for jumping. Start out slow and work for power. Once you get that down, work on speed. Do the same lifts, only faster. This helps your leg muscles to work more quickly. You don't want to work on jumping as much because it weakens your legs. Do more with weights to work out your legs and become more powerful. A great magazine to check out is called Stack. It can answer many of your athletic questions.
640930
No, you cannot increase your height. You are basically done growing. And 3" more is not that noticeable. So accept your height and be happy
156442
Sorry there’s nothing to do now.\nThe development begins with the birth and reached its apex during the adolescence time.\nDuring that time, physicians can intervene with some specific drugs (hormones) with a fairly possibility to increase a bit the height. During that time, some specific sports (swimming, volley, etc.) can help too.  \nNow your skeleton and bones have already reached their max length and fixed definitively.  \nOnly a miracle could satisfy you!
1002310
try to increase yr weight by eating and increasing your intake with carbs and protein foods. yr height will not increase at yr age. yoga is always great thing to do anyway. dont over do this as you want to add the weight not decrease it. you should find some good hints for protien and carb foods in here>>
423342
do leg raises!!!!!!!!
996468
- You can increase your height.\n- Not through tablets but very simple excercises.\n- Like you i have gaing some 3 inches with simple and hurtless excercises which treats with you neck, hip and  legs to gain wait with 3 to 6 months.\n- For that explanation of excercise postures you need photo illustrations which i cannot make in in the net.\n- But i can suggest you to get a Height gaining excercise book in the local book shop or in a local library.\n- all the best.\n----------------------------
165289
Eat lots of protein, drink lots of milk, exercise and most importantly: WAIT.\n\nOh, and it helps a LOT if you have tall parents.
913859
Hello,\n\nI'm not sure if it can help you. But I can find some vertical jump increasing system for you.\n\nThere is one package named "Double Your Vertical Leap".\n\nhttp://tinyurl.com/y8cl68\n\nIt's not cheap. But in the website they even listed a  successful story who increased his vertical jump from 26 inches to 48 inches.\n\nI'm not good at jumping, but I hope it can help you.\n\nHope you can increase your vertical jump.
563908
you cannot increase your height at this age\nyou can wear higher heeled shoes to increase it thats about all
746631
Jump Rope it helps a lot I could jump 3 inches higher because I jump rope and run stadiums. You got to really be dedicated and want it a lot or you wont get it.