what is a good diet so i can lose some wait.?
183303
Honestly, its better you consult a specialist to find out what's best for you. I really want to help but I don't think I can give better answers than specialist do. Sorry.\n\ngood luck\n\nLove is omnipresence, Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.
712527
There is no such thing as a "good" diet to lose weight fast. Any diet that tells you you can lose weight fast is both unhealthy for you and you will probably gain the weight back (and more) when you finish it. \n\nA better plan is a life style change. Start eating healthy and exercise. You won't lose it fast, but once you get to where you want, you can continue on and should not gain it back. You should set a goal of losing 1 to 2 lbs a week.
1036334
You can try something like south beach diet. You will definitely lose weight. I once lost 8 pounds in a week. Most of it is water so you need to eat healthy and exercise to keep it off. Its not good to lose weight by crash diets.
493668
Fasting or Cancer .\nI don`t recommend either.\nThe way to go is slow and steady.\nEat less -Exercise more and make these changes in your life \nPERMANENT. This is not a diet but a lifestyle change.
486234
Try Yahoo search under Diets.
68560
Eat a huge breakfast, a medium sized lunch, and a tiny healthy dinner and eat your last meal before 7 pm every day.  Do that, and walk at a brisk pace twenty minutes a day four days a week and you will lose weight.  Not necessarily quickly, but you will.\nAnd no soft drinks!  Water, fruit juice, and skim milk.
599196
Hello, here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Only the size of your fist, carbs in one and protien in the other. exercise every day, Monday cardo, tues upper body, wed cardo, thurs lower body, fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt freak out. if you stilck with this you will have a great body. also drink aleast 8oz of water daily! You can do it in 12 weeks and see a 70% turn around but you have to be serious
619218
You really need to talk to a registered dietitian.\nGood luck.
381161
Decrease calories, increase exercise.\nMake sure you're eating healthy food. Limit your proteins to lean meats, egg whites, beans, nuts and whole grains.\nCarbs should be all from whole grain sources as well. No refined (white) sugar and flour. \nDrink WATER, tea, and fresh juice (not the stuff that's been on the shelf for a year). No soda.\nEat plenty of fruits and veggies (shoot for about 2-3 fruits and 3-5 veggie servings a day).\nLimit dairy to low/non-fat yogurt and milk, or better yet, cut it out altogether and get your calcium from soy, rice, almond, or oat milks.\nTry to exercise for at least 30-60 mins a day. Cardio is good for fat loss. Run if you can, power walk if you cant.
814178
you could talk to a local dietitian for recommendations too, you could talk to your doctor as well, in general a healthy and balanced diet is good, good luck
763252
combine the side to side sit ups with pilates or yoga. and eat well. patience is the key
370994
There is no quick if you want healthy.  if you loose more than 2-3 lbs a week you are loosing unhealthy weight.  Usually just water, or muscle.  The only way to loose weight is to use more than you eat.  Yep, that means you gotta exercise.  Even if its walking instead of driving to the corner store, it adds up.  Try to stick with a balanced diet.  It's kinda hard trying to loose weight, but I'd recomend sticking with carbs.  Less fat and health risks.  That adkins thing, I'm iffy on.  Plus carbs help you feel full better than protein.  If you got a sweet tooth, try fruit.  It's sweet enough to curb a lot of cravings and low in calories.  A web search will get you a nutrition guide to the best fruits to eat.  Most are less than 100 calories so you can eat a lot.  And watch what you drink.  Sodas and juices have a lot of calories.  If you can cut that out, you might be able to make the calorie deficit you need.  That's all it takes for me.  Water gets boring fast, but there is a lot of 10 cal. mixes at the grocery store to give you flavor with out adding the other 160 calories.  Good luck.
340235
Eat six small, healthy meals a day. Believe it or not that'll help you loose weight.
126792
Eating enough but not too much of healthy foods, fruits vegetables, lean meats, not too many heavy carbs like pasta and breads, drink lots of water, milk, lowfats cheeses. Eat a normal pood pyramid diet. and EXERCISE, you'll lose no weight if there is no effort. Or you could be like anna nicole and try trimspa and booze diet. whatever.
83307
You should drink lots of water and exercise at least 15 minutes a day. Also try and stay away from salty and greasy foods. I've done this and I've lost alot of weight. So I know what you are going thru. It's also good to eat lots of fresh vegitables and fruits. Good luck!
385356
slow and steady is the best way . . .\n\na well-rounded, nutritious diet with moderate exercise
724336
Eat lots of good fiber based things like oatmeal, whole wheat stuff and whole grains as well as fruit, raw preferred.  And lots of bran.