what is the quickest and  most effective way to lose 10 pounds ?
439001
Crack-Cocaine.  Take lots of it and regularly and I promise you that you will lose at least 10 pounds of weight in no time at all.  You'll lose all your teeth, your money, friends and loved ones but hey that's a small price to pay for a body beautiful.  Go for it.
205972
You don't need to lose ten pounds.  If you are flabby, just exercise and firm up.  At your height, that weight is just fine.
991545
Replace all the pop and snack s you eat with water. Eat smaller portions and foods that contain 2 grams of fiber or more. DO not Stare yourself!!!\n\n Do a bunch of Abs, lunges, squats and push ups. These are easy ways to looked toned fast. Cutting pop can help you drop 10 lbs over time it worked for me and Richard Simmons..
995161
Most healthy and simple way... Burn more calories than you take in and I guarantee you will lose weight without crap and stuff it can make a big difference in just weeks.
145980
giving a little effort would assure you of a really safe and effective weight loss. a low-carb, low fat, high-fiber diet is the best diet. this is a sample menu, about 1200 calories the whole day. you will not spend a lot, and you will not feel hunger.\n\nbreakfast:\n1 pc toast / sliced bread\n1 pc banana or apple\n1 glass of milk\ntea or coffee with low cal sweetener (or sugar)\n\n10 am snack:\n1 banana or apple OR\n10 pcs of berries OR\n1 cup popcorn\n1 glass lemonade or juice\n\nlunch:\nopen sandwich (no bread on top) containing:\n1 slice of smoked ham (about 60 grams)\ntomatoes, lettuce, onion\n1 glass juice/lemonade/tea\n\n4pm snack:\n3 pcs of oreo cookies OR\n1 palmful peanuts OR\nany medium sized fruit\n\ndinner:\n1 100-gram cut of lean meat (if chicken, no skin)\n1 1/2 golfball size serving mashed potato or pasta\nup to 2 cups of green veggies or steamed carrots and peas\ndessert: any medium fruit OR\n1 golfball size of low fat ice cream or sorbet\n1 cup of coffee or tea\n\nyou can do variations of this sample plan. very low cost (not totally no cost of course), and low maintenance. you will not feel any hunger at any time of the day. the best thing is, these foods are definitely available in your own house, probably also the things you eat daily. and you will not deprive yourself so binging and mood swings will be avoided.\n\nthrow in some exercise while you're at it: jogging, weightlifting for muscle development, pilates for flexibility (there are websites that show some basic pilates moves), powerwalking for stamina building. even regular day to day activities help - walking to the bus station, bicycling to the supermarket, mopping the floor, you can even do some jogging in-place while watching TV. remember that a well balanced diet and regular exercise is still the best. not only will you be kept trim, you will also stay healthy.\n\nremember that there are no quick-fix diets and exercises. starving yourself and pushing yourself to extreme exhaustion would only lead to even more dangers, and a higher medical cost. the best way to achieve your goal and to get a healthier body is to incorporate a well balanced diet and enough exercise in your daily life.
868561
im not sure how "quickly" you mean. but if you are a male, eating about 1750 calories each day and adding exercise is a great way to lose lbs.\n\nfor breakfast eat things like eggs with yogurt and fruit or oatmeal, lunch can be a tuna sandwhich or ham and cheese on wheat bread..or a salad with chicke on top... dinner can be steak chicken or fish with a couple of veggies and a potato..and snacks can be nuts, energy bars, fruit, beef jerky, etc.\n\nIf you dont exercise at all...begin with 45 minutes of light cardio like walking or biking.  then bump it up to jogging and walking. \n\nmost people can easily lose 2 lbs a week on a normal diet but i have seen people lose 5 a week on this type of diet.  The most important parts are eating HEALTHY food (you can have as much fruit and veggies as you can eat!) and trying to exercise atleast 4 days a week.\n\ngoodluck!
138717
The best way to lose weight is simply to elevate your heart rate at least 30 minutes a day. You dont even have to exercise for a long time. You dont have to job, jump, or do stairs. Just do anything that raises your heart rate pretty high for a few minutes, and your heart will continue to pump fast and burn calories. Instead of eating a few big meals a day, eat many small meals.\nMake realistic goals like 5 pounds a month and stick to a routine. Have confidence in yourself and dont obsess by looking in the mirror everyday. It will happen, just have patience :)\nI made a site to check BMI and calories burned per day. It's not all that great but I spent a lot of time adding quality links to the further links section.\nhttp://www.jimmyr.com/lose_weight.php
115331
losing weight is not very easy, especially for starters. but giving a little effort would assure you of a really safe and effective weight loss. a low-carb, low fat, high-fiber diet is the best diet. this is a sample menu, about 1200 calories the whole day. you will not spend a lot, and you will not feel hunger.\n\nbreakfast:\n1 pc toast / sliced bread\n1 pc banana or apple\n1 glass of milk\ntea or coffee with low cal sweetener (or sugar)\n\n10 am snack:\n1 banana or apple OR\n10 pcs of berries OR\n1 cup popcorn\n1 glass lemonade or juice\n\nlunch:\nopen sandwich (no bread on top) containing:\n1 slice of smoked ham (about 60 grams)\ntomatoes, lettuce, onion\n1 glass juice/lemonade/tea\n\n4pm snack:\n3 pcs of oreo cookies OR\n1 palmful peanuts OR\nany medium sized fruit\n\ndinner:\n1 100-gram cut of lean meat (if chicken, no skin)\n1 1/2 golfball size serving mashed potato or pasta\nup to 2 cups of green veggies or steamed carrots and peas\ndessert: any medium fruit OR\n1 golfball size of low fat ice cream or sorbet\n1 cup of coffee or tea\n\nyou can do variations of this sample plan. very low cost (not totally no cost of course), and low maintenance. you will not feel any hunger at any time of the day. the best thing is, these foods are definitely available in your own house, probably also the things you eat daily. and you will not deprive yourself so binging and mood swings will be avoided.\n\nthrow in some exercise while you're at it: jogging, weightlifting for muscle development, pilates for flexibility (there are websites that show some basic pilates moves), powerwalking for stamina building. even regular day to day activities help - walking to the bus station, bicycling to the supermarket, mopping the floor, you can even do some jogging in-place while watching TV. remember that a well balanced diet and regular exercise is still the best. not only will you be kept trim, you will also stay healthy.\n\nremember that there are no quick-fix diets and exercises. starving yourself and pushing yourself to extreme exhaustion would only lead to even more dangers, and a higher medical cost. the best way to achieve your goal and to get a healthier body is to incorporate a well balanced diet and enough exercise in your daily life.
298915
There is no healthy way to "lose weight fast" as many diet products claim to do.  No fad diet, pill, or product can do the work for you.  The best way is to follow a sensible, lower-calorie diet and exercise plan.\n\nIt takes 3500 calories lost to lose 1 pound of fat.  If you create a deficit of 500 calories per day, you will lose 1 lb per week.  This can be accomlished through following a meal plan and exercise regimen.  You should do cardiovascular exercise (jogging, dancing, etc.) as well as weight training (free weights, lunges, crunches, etc.) to both burn calories and increase your metabolism.\n\nI use SparkPeople.com as a way to track my food and exercise, and they have great message boards where you can get answers from experts and people with more experience.\n\nIf you sign up for it, my username is lolitaeyes!
94056
diet and exercise.  It won't be quick but it will work.  Fast weight loss ruins your metabolism and makes it harder to lose weight.  If you lose it too fast it will likely be gained right back also.  Good luck.
157046
Seriously, cut off some arms and/or legs.It is truly the quickest,most effective way. Also, it's easy to keep the weight off. :)  Good Luck
272159
Hey!,\nUnfortunately there is no specific exercises which "spot" reduce. The only way to lose weight is through cardiovascular exercise such as running, swimming, biking etc.\nTo lose 10 kg you can follow a relatively good diet if you have exercise involved. I'd recommend a site which you can track and record your exercises and food intake. \nhttp://www.sparkpeople.com is a free resource which allows gives you a wealth of information on how many calories you need to lose weight.\n1kg = 7000 kcal. In order to lose 1kg per week you need to reduce your calories perday by 500 and exercise for 500 calories. To lose 1/2kg per week you can reduce your calories needed to 250 and exercise per day 250calories. \nIf you want to figure out how many calories you need to maintain your weight you can visit www.caloriesperhour.com they have great FREE tools to figure out your bmr (basal metobolic rate).
1120943
MIKE AND MANDY'S "LOSE 10 POUNDS IN 3 DAYS DIET\n\nThis Diet must be followed EXACTLY in order to lose the 10 pounds in 3 days. Do not vary or substitute any of the foods. Salt and pepper may be used. No other seasonings. If no quantity is given, then there are no restrictions. Before you start this (or any diet) you should consult your doctor. Remember to drink PLENTY of water and use caution. We have heard that this may be a diet for "heart patients" only.   \n\n\n****FIRST DAY****\n\nBreakfast : \n\n1/2 a grapefruit \n\n1 slice of toast \n\n2 teaspoons of Peanut Butter Black Coffee or Tea \n\nLunch : \n\n1/2 cup of Tuna or Chicken \n\n1 slice of toast or cheese black coffee or Tea \n\nDinner : \n\n2 slices of meat (3 ounces) or a small steak (broiled) \n\n1 cup of sting beans \n\n1 small apple \n\n1 cup of beets or carrots\n\n1 cup of vanilla ice cream \n\n****SECOND DAY****\n\nBreakfast : \n\n1 egg \n\n1/2 banana \n\n1 slice of toast black coffee or tea \n\nLunch : \n\n1 cup of cottage cheese or ½ a cup of tuna fish \n\n5 saltine crackers diet soft drink \n\nDinner : \n\n2 hot dogs \n\n1 cup of broccoli or cabbage \n\n1/2 cup of carrots\n\n1/2 banana \n\n1/2 cup of ice cream\n\n\n\n****THIRD DAY**** \n\n\nBreakfast : \n\n5 saltine crackers \n\n1 slice cheddar cheese \n\n1 small apple black coffee or tea \n\nLunch : \n\n1 hard boiled egg \n\n1 slice of toast \n\n1/2 cup of tuna diet soft drink \n\nDinner : \n\n1 cup of tuna, chicken, or turkey \n\n1 cup beets or carrots \n\n1 cup cauliflower or greens \n\n1/2 cantaloupe or 1 banana \n\n1/2 cup vanilla ice cream
527161
The only way you will lose 10 pounds in 2 weeks is if you eliminate your carbohydrates, eat lots of protein, drink at least 8-10 glasses of water a day, and that's it. This is what Atkins diet does and you can lose weight very quickly, but you have to know that even if you drop 10 pounds in 2 weeks most of it is water because it is impossible to lose that much real fat in such a short period of time. Check out their website, be strong and stick to it for 2 weeks solid and you will see most of that weight come off. Good luck.
821083
If you want to keep it off afterwards, don't starve yourself or go crazy at the gym. You can loose 10 lbs for sure. I would recommend cutting about 250-300 calories a day and walk (or more stenuous things if you are up to it, for atleast 20 minutes 3xweek).
498435
lower your fat ratio, by eliminating all sugar and refined or processed foods such as white bread, crackers, pizza, cakes, donuts, muffins, cookies etc.\ninstead, eat fruit and steamed veggies and eggs and cheese (in moderation) and lean cuts of meat.\n\nA sample diet is \nmuelsi or oatmeal\nskim or soy milk\nberries\ncoffee or tea \norange juice\n\napple\nslice cheddar cheese\nhandful of walnuts\n\nsalad of baby spinich, \n2 boiled eggs\nyoghurt low cal dressing\nparmesan cheese\n\nbroiled salmon or chicken\nsteamed broccoli and sweet potato\n\nherbal tea\n\n\nThis type of eating combined with lots of water, good sleep habits, at least 1/2 hour of aerobic activity per day (where you break in to a sweat) is the way to get rid of the last 10 pounds of fat, regardless of where it is on your body, or whether you are a man or a woman.\n\nIt should only take about 2 weeks to see a difference, and in a month or so it will be gone
910823
You cant.  You will be doing well if you lose 10lbs in that time.  Diet and exercise is the only way and that takes time and patience...;