What can I do to releif stress from work, and relationship. I just wanna flow with the air, how can i do that?
448646
* get a massage\n* Go for walks alone\n* go swimming or do laps at a pool\n* meditate\n* get a hobby\n* jump off a bridge (only a safe one. I've done it but it was a good bridge to jump off of.)\n* go to a jazz concert
411877
Wow...you have a lot of stress factors girl!  You need to dump some of the weight on your shoulders.  Start w/the boyfriend.  Actions speak louder than words.  Don't waste another minute of your time on him...life's too short & there are too many real men out there.  He sounds like a coward to me.  Don't let him bs you anymore...just move on.  \n\nStand up to your parents.  I'm sure they probably care about you & are just trying to help, but nagging does not = helping.  Let then know their opinion matters, but you have a lot of stress in your life & you need their support.\n\nAs far as your boss it depends on what makes him difficult.\n\nAnyway, I'd definetly clean house a little & get rid of some stress.  Life is too short.  Definetly need to get rid of the immature boyfriend.
523463
Well for starts you get away from what is causing you the stress for a while. You then should do an activity you like which will keep your mind off the stress. But if you can't get away from it  taking a few deep breathes and relaxing ur mind will help a bit.
293561
well, I think that you think too much on something or you got stress......I suggest you to rest your mind for a couple of days and released your pressure by doing some activities or see someone that were really good handling this case and ask for some proffesional advice,ok!
148294
Since you HAVE a job, that's a good thing.  In order to remove the stress take steps to put yourself into a position that will get you out of there.  \n\nUpdate your resume.\n\nPost your resume on job sites\n\nRespond to some online job ads\n\nIn otherwords, take steps to get yourself a new job.  I guarantee that you'll feel better -- even if you dont land something right away.
784319
Try reducing stress dot net.\nI think I saw a related article there.\n( http://www.reducingstress.net )
1109192
You can try to close your eyes and take deep breaths when feeling stressful or do ur favourite recreation For most people, stress is because of their workload, so if it is so for u, u can work out a timetable.
843508
Best way to handle stress - distract and divert your attention to something of your interest. Yoga, music,medication(the last option),exercise helps but it all ends at one place "your mind". Your thinking,thoughts in short. Stress is different for different people and age groups and culture. If you are able to know that "this is what is causing stress for me" then i think the best option is to keep yourself occupied with others things - may be work, friends,shopping,cleaning,cooking something new,anything of your interest and even things that you have been wanting to do for a long time.\n\nSit and think what is bothering you. If it brings bad memories or making you sad then time to skip topics and turn around for better things.But ultimately to relieve yourself once for all of the stress - speak to an expert - may be a doc, a friend anyone whom you are comfortable with and who can understand you and your problem. This will also help in the long run.\n\nSo still then relax and learn to concentrate on things that you like and want to do - creatively.\nRemember one thing - There is nothing that is forever.Everything will change and even this will change.\n All the best.
822849
take a day off.  Go somewhere by yourself and have fun. \n\nif your at work or cannot readily get away right now.. take a break and just close your eyes and breathe deeply of a couple of minutes.  a clear mind will get you through the rest of the day.\n\nAlso stretch.  If your all stressed out.. your muscles are all tight too.. loosen up and relax.  Also...  if all else fails... cover your face with a pillow and scream your head off!
229851
Make sure you meet your basic needs. Eat healthy food and get plenty of rest and exercise. If you have a problem in front of you.. take steps to solve it. If there is no immediate problem, tell yourself that you are alright. After a few times of reminding yourself that you're alright, you might find that your rollercoster emotions calm down some. So many of us make ourselves stressed out.\n\nIf there are no people at work to talk to, find a support group outside of work. It can be a therapy lead group or just a group of friends that you hang out with. Make it part of your life to laugh and have joy and find somehting beatiful every day. \n\nIf none of this works, seek professional help.
626277
Try to develop more satisfying relationships. A healthy relationship always gives a natural high. You will feel on top of the world in no time!
601674
think about your favorite song and hum. go to a silent place where you can let your mind relax. dont take it personally its just a part of your job.
862450
Get lost in the moment...just let go completely and you'll be great. Being comfortable and relaxed is key!
647271
Find the source of the anxiety and depression- get counseling- if there is nothing to be done to fix it, find a new career.\n\nI just went through this in my own job, in the Medical Field, I needed to leave, it was making me sick.  I love taking care of people, and knowing what to do to help them breathe- not having enough staff to treat people, was unacceptable- caused me great stress and depression.  I had to choose to go elsewhere.
268029
Exercise is a great way to reduce stress, especially if you have a stressful job. If you feel you need nutritional supplements, try taking vitamins formulated for stress. Otherwise, eat healthy balanced meals, lay off the late night snacks.
150099
Eat more fresh fruits and vegetables, get regular exercise and plenty of sleep, and drink plain water.  Lay off the stress, too.\n\nAlso, you can prop up the head of your bed on phone books.  It took a little getting used to, but I much prefer in now.
333676
PANIC, have an all out emotion fest, crying laughing.......\nthen get back to work\nI promise you will feel rejuvenated!