nutrition values of chapatis and jonna roti?
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Wheat Chapati, 1  calories is 40 \nBajra/Jowar Chapati, 1 calories is 108/106
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THIS SHOULD ANSWER YOUR QUESTION.\nhttp://www.nutritiondata.com/facts-B00001-01c2195.html
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Here are some opinions on food and diet:\n\nhttp://uk.blog.360.yahoo.com/blog-iQ_TenI9dLT74fuxz0hwQxOHovpKsgI-?cq=1\n\nAll feedback appreciated.
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I'm not totally sure what foods are avaiilable or not available, but I have to say I've never had trouble eating Indian food over here.  You need to avoid anything with wheat, oats, barley or rye, and beware of thickeners particularly in the 1400's unless it is specified what source they are from.  Rice, Corn/maize, soy, lentils etc are all fine.  All herbs and spices are fine, but beware commercial mixes that may contain wheat flour (or other non-gf flour).  Fruit, vegies and meats are ok, but beware sausages.  Also, when preparing food, make sure separate utensils and surfaces are used.  If you use a cutting board and/or knife that has been used with something containing gluten, that gluten can contaminate your food.  The gluten molecule is really small so you'd never see it.\n\nWhen you are first diagnosed, you tend to have a few gluten accidents while you are finding your way around, but stick to the diet and you will start to feel fabulous.  I've been diagnosed for nearly 10 years.  If you want to order in any food, www.orgran.com is an Australian company that distributes worldwide and they have a lot of fantastic products including cereals, bread mixes, snacks, biscuits and crispbread, cake mixes and flour mixes that are gluten free and also suitable for other special diets, e.g. dairy free, cholesterol free, etc.  I've been using them for years and they have new things all the time that taste really great.  If you contact them, they may have an importer near you.  On their website is a lot of information about coeliac disease plus recipes and links to other useful sites.  Good luck.
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Confection Sunflower Kernel\nNutrient Composition per 1 oz. (28.35 grams)\n\nNutrient Amount(1) %DV(2) \n\nCalories 168 -- \nProtein (grams) 6 12% \nFat (grams) 14.5 24% \nSaturated fat (grams) 2 10% \nMonounsaturated fat (grams) 2.3 -- \nPolyunsaturated fat (grams) 9.7 -- \nCarbohydrate (grams) 6.5 2.1% \nFiber (grams) 3 12% \nCalcium (milligrams) 25 2.3% \nIron (milligrams) 1.2 6.4% \nMagnesium (milligrams) 36 9% \nPhosphorus (milligrams) 323 32% \nPotassium (milligrams) 137 4% \nSodium (milligrams) 116 4.7% \nZinc (milligrams) 1.5 10% \nCopper (milligrams) 0.5 25% \nManganese (milligrams) 0.59 --(3) \nSelenium (milligrams) 22 31% \nVitamin C (milligrams) 0.3 0.5% \nThiamin (milligrams) 0.091 6% \nRiboflavin (milligrams) 0.079 5% \nNiacin (milligrams) 1.171 6% \nPantothenic Acid (milligrams) 1.968 20% \nVitamin B6 (milligrams) 0.225 11% \nFolate (micrograms) 66 17% \nVitamin B12 (micrograms) 0 0% \nVitamin A (IU) 3 0% \nVitamin E (mg_ATE) 11.3 84%(4)
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Potatoes\nBread\nRice\nPasta\nBeer\n\nThey do have nutritional value (except the beer)... but mostly they are just starch and calories. If you don't burn them off quickly they settle around your mid-section.
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Try Yahoo search under Diets.
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http://www.1thinkhealthy.com/Dr-James-Chappell.html\nhttp://www.calcompnutrition.com/promise-made-promise-kept.html
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Try kwaka or cassava and glycemic index < 55 at the following site. Not sure if all of these are available in Fiji, but at least they seem to be available in the tropical Pacific
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Nutrition info database USDA\n\nhttp://www.preventdisease.com/healthtools/tools.html#nid
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http://www.whfoods.com/genpage.php?tname=foodspice&dbid=47\n\nIf you are looking for nutrition information of papaya seeds.
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http://www.mercola.com/blog/2005/feb/17/the_nutritional_value_of_mushrooms\nThis is a great site, I hope you enjoy it!
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Low calorie food\n Portion size *\n 100 grams (3.5 oz)\n energy content\n \nBeans mung dried boiled\n 100 cals 100 cals Low \nBeans runner boiled\n 15 cals 25 cals Very low \nBroccoli 20 cals 30 cals Very low \nBrussels sprouts 20 cals 32 cals Low \nCanderel sweetener 10 cals / tablet - Low \nCottage cheese low fat 80 cals 80 cals Low \nFish any white fresh poached 150-200 / fillet 110 cals Low \nFromage Frais  low fat 65 cals 55 cals Low-Med \nHunts bitter lemon drink  2 (125ml) 1 cal Low-Med \nHunts bitter Ginger ale drink  2 (125ml) 1 cal Low \nHunts bitter orange drink  2 (125ml) 1 cal Low \nLentils 70 cals 50 cals Low \nMacaroni (boiled) 238 cals (250g) 95 cals Low \nMayonnaise weight watchers 45 cals (1 Tbsp ) 300 cals Lowe \nMuesli sugar-free 180 cals (50g) 360 cals Low \nNoodles (boiled) 175 cals (250g) 70 cals Low \nPasta ( normal boiled ) 330 cals (300g) 110 cals Low \nPasta (wholemeal boiled ) 315 cals (300g) 105 cals Low \nPeas chick boiled 115 cals 115 cals Low \nPorridge oats (with water) 193  cals (350g) 55 cals Low \nPotatoes (boiled) 210 cals (300g) 70 cals Low \nRice (white long grain) 420 cals (300g) 140 cals Low \nRice ( Brown ) 405 cals (300g) 135 cals Low \nSpaghetti (boiled) 303 cals (300g) 101 cals Low \nTofu 90 cals 73 cals Low \nYogurt virtually fat-free 50 cals (1 small pot) 40 cals Low
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http://www.dietfacts.com/html/items/20286.htm \nNutrition Facts\nServing Size:  12 chips • 1 oz • 28g  \nAmount Per Serving \n \nCalories  140 Calories from Fat  63 \n \n% DV* \n \nTotal Fat  7g 11% \n \n    Saturated Fat  1g 5% \n \n    Trans Fat  0g   \n \nCholesterol 0mg 0% \n \nSodium  170mg 7% \n \nTotal Carbohydrate  18g 6% \n \n    Dietary Fiber  1g 4% \n \n    Sugars  0g   \n \nProtein  2g 3% \n \nVitamin A  0% • Vitamin C  0% \n \nCalcium  4% • Iron  2% \n \nVitamin E  4% • Riboflavin  2% \n \nNiacin  2% • Vitamin B6  4% \n \nPhosphorus  6% \n\n--------------------------------------------------------------------------------\nUnofficial Pts: 3 \n \n\n\n--------------------------------------------------------------------------------\n\nPercent of Calories from:\nFat-45%     Carb-51.4%     Protein-5.7%     \n(Total may exceed 100% due to rounding
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try this link\n\nhttp://www.healthyeatingclub.org/info/books-phds/books/foodfacts/html/data/data5f.html
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Ooohhh...that sounds so good...u r making me hungry.\n\nShrimp are anything but small in their nutrient density. Its an excellent source of selenium and unusually low-fat, low-calorie protein--a four ounce serving of shrimp supplies 23.7 grams of protein (that's 47.4% of the daily value for protein) for a mere 112 calories and less than a gram of fat. Shrimp also emerged as a very good source of vitamin D and vitamin B12. \n\nMany people are confused about the fat and cholesterol content of shrimp. Though shrimp is very low in total fat, it has a high cholesterol content (about 200 milligrams in 3.5 ounces, or 12 large boiled shrimp). \n\nI believe eating in moderation is the best. Try to get proteins from other sources of food too like lean white meat, beans and legumes. But hey...nothing wrong with treating those tastebuds to some scrumtious shrimps occasionally....yummy!
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you SHOULD TAKE PROPER DIET,WHICH SHOULD CONTAIN THINGS WHICH ARE RICH IN IRON.pALAK,BRINJAL,RAM TORI,ETC AND ALSO TAKE PROTINEX MIXED WITH MILK IN DAILY DIET.