What the best way to eat and excericse?  When you dont have any money?
447315
Go to the store grab an apple and run real fast!
1016984
The best way to lose weight is to first of all become acquainted with the kitchen and get on good terms with it and the food that will be cooked. No matter how much money one earns, how well they exercise, if they don't have food that encourages health, weight loss and tastes damn good then to start would not be a good idea because the yo-yo effect will inevitably occur.\n\nGet a hold of some good recipes, find out your calorie and macro-nutrient requirements each day and start manipulating the recipes to suit. \n\nFood is the biggest and hardest key to weight loss, not exercise. Takes nothing to exercise, takes everything to eat properly.\n\nGood luck\n\nkarl\nsfhsnz@yahoo.com
711863
eat less.... and exercise
670336
If you're really out of shape, start with brisk walks.  As you build up endurance you can move on to more fun exercise.  Try joining a school or recreational football team.  You'll get exercise and your size will be valued there for defense.  Swimming is also great because the water makes your body not as heavy while exercising.  Also try weight lifting.  As your muscles get stronger, they'll burn more fat.  As far as food goes, try to eat fruit for desert instead of a real desert.  I'm sure it'll suck at first, but you'll get used to it.  Also, try to convince your family to be more healthy so junk foods aren't in the house tempting you.  If you're trying to be healthy, but your mom's cooking lasagna, you're screwed!  A lot of Mexican foods can be tasty but low in fat.  Just use low fat cheese and skip the sour cream.  You could try something like ediets.com if you're able to cook your own meals.  They'll put together a plan specific for your situation.  Also, if the rest of the fam is pigging out, try having a stock of Lean Cuisine meals.  They've really stepped it up.  They're quite tasty.  If all else fails, see a doctor, there may be a fixable, medical reason why you are overweight.  Good luck!
572764
drink tons and tons of water, especially before meals so you can get full and not eat much. also eat good breakfast, little little snack for lunch. and dinner at 4:00. then eat some fruit at night.
320273
Eat carbs and nuts (high in protein and fat). Sleep more if you can. Eat larger meals, especially at dinner, because you won't get a chance to use up the calories.
1008451
maybe if you could afford it you could join a cheap public pool/gym.  I've been in the process of losing weight myself.   I know what you mean about no willpower. ..LOL...in the last 2 months though i have lost 27lbs.  I joined a local fittness center. it only cost me $20.00 a month. I go there and swim 20 laps, and walk 2.7 miles on the tread mile. (which is exactly 1 hour. i'm picking up my pace . it used to take 1 hour to walk 1.5 miles.)  food wise. well i am just eatting better. i gave up all pop...sorry you probably call it soda. no chips, cookies, cakes, bread, or ice cream.\n\n here is a couple of menus i would normally in have in a day\nDay 1:\n     breakfast:  2 egg omlet with 2 slices of kraft singles, black coffee\n\n     lunch: a big  grilled chicken salad( mixed greens, tomatoes, carrots, tomatoes, cucumbers, celery, green peppers, shredded cheese, chicken) with low fat dressing, a peace of fruit(i'm a banana person) and maybe some yougurt(lowfat)\n\ndinner: broiled steak, half baked potato with butter, and/or low fat ranch dressing( yes we still need a certain amount of fats in our body or we will go into starvation mode, and instead of losing weight/burning fat cells our body will store them up)  a vegetable...side salad, and another piece of fruit or sugar free jello for  desert.\n I try not to eat after 7pm but  if i really feel like i need something..i'll have pork rines(no carbs) or some carrot sticks, celery sticks, or a piece of fruit.\nI only drink water during the day except for breakfast and dinner. i have a glass of milk for dinner.\nI wouldn't really call what i am doing a diet but a healthier way of eatting.  I have 2 children, and when i got pregnant for my oldest i had gestational dieabetes, and then again with my son. and now i have type 2 dieabeties.\nmy old daily menu: breakfast : coffee with hot chocolate and creamer mixed in (added up to 52 carbs per cup) i would drink two travel sized mugs this way\npepsi\npepsi \nlunch:pepsi, maybe some chips\npepesi\npepsi\ndinner: steak, mashed potaoes, corn, lots and lots of bread\npepsi\npepsi\npepsi\nthen around 10pm after every one else in the house was in bead: chips, cakes, pepsi, i would order pizza, or go to wendy's, or make ramen noodles, or eat a 1/4 gallon of ice cream. \n\n   when i was growing up, my family (and they still do) used food for every thing.  to celebrate, to morn, for get togethers\nwe/ i    would eat if i was bored, when ever i turned the tv on, to celebrate a birthday you went out to eat, to clebrate christmas, halloween, easter, thanksgiving, babies being born, and thing you could imagine celebrating we did it by going out to eat/or making a huge meal. it we were sad we/i would eat. food wa even a prize /praise for doing some thing good. he** i even potty trainned my son buy giving him gummy bears if he went to the potty.( like a dog getting a treat for a reward.) yes, my son is over weight! And it is MY FAULT! i am trying to correct it, but it is hard because it is the way i was raise. i would like to teach my son a heathy eatting habbit now so, that he won;t ever have to worry about his weight ever again.( and to be healthy)
1040259
take a enery bar rip it into three pieces and have a piece for breskfast, lunch and dinner. do that for a  month and exercise and you'll be much lighter
1035023
Well, try eating small quantities of food and if you tend to snack have a lot of fruits on hand, no bananas or avocados mind. Eat a lot of cucumber and lettuce. Mangoes or any fruit with lots of fibre will help. Dont eat after six o'clock but if you are hungry eat cucumber. Find an exercise routine that's good for you though if you can jog that will be perfect but if you cant, walk a lot and build up to jogging. Dont starve yourself. Buy a calorie book and measure calories. Avoid deserts.  And most of all FEEL GOOD ABOUT YOURSELF.
128433
Eat whenever you get hungry for now.  Take some food in a container and eat it whenever you get the urge.  You need the nutrition, your body can't function properly without it.
1038657
No, definitively exercising alone won't do the trick. You will have to change what you eat, but understand that you can't do it overnight. You have to proceed by steps.\n\nFirst thing, try to get rid of unnecessary stress in your life: we all need some stress to move on, but enough is enough. Try to relax, take a vacation, go for a walk, stop worrying about what you can't change, try to sleep better, smile as often as you can, don't be afraid of being emotional, etc, etc.\n\nSecond thing, use less your car, if you have one. Walk more. This is exercise number one for you. I am not telling you to run. Simply walk. If you can walk in a wooded area, provided it is not dangerous, that would be fine. You may be in need of fresh air, too. Try to do this at least once every day.\n\nThird thing, your diet must be changed. I don't know if you live with your family or alone. If the former, then you will need their support. If the latter, you will need discipline. Can you cook? Can you prepare your own foods? Can you do some shopping? Do you have to eat out? Learn to be selective.\n\nStick with a plan like this for a while and see if its works with you. I don't know what your ideal weight is, but let's put it at 90kg (I am using the metric system because it is easier for me). Try to eat three meals a day (not snacks!) - breakfast, lunch and supper - in such a way that the total weight you will be eating equals 1/100 of your ideal weight. If it's 90kg, you will be eating 900g a day. Let's say: 100g for breakfast, 350g for lunch and 450g for supper. You may need the scales to begin with, but after awhile just by looking at it, you will know rather accurately the food weight. \n\nYour eating plan could be something like this:\n\nbreakfast: two boiled eggs or a few nuts + some bread or toast + one cup of black coffee or herbal tea. (If you have no problem with wholemeal bread, use it.)\n\nlunch: cooked vegetables (carrots, spinach, peas) or some potatoes or some rice + some raw vegetables (lettuce, radishes) + grilled steak or chicken or fish (as you please) + a little dark chocolate or a very small slice of fruit  (optional) + some mineral water\n\nsnack (around 5PM): some fresh fruit (one kind: apple or pear or cherries, etc) (optional) (avoid bananas or nuts)\n\ndinner: just like lunch.\n\nAvoid all dairy, soft drinks and junk food. Reduce salt and try to increase the use of raw garlic and natural herbs. Chew well and rest after each main meal, if possible.\n\nHope this helps.
301616
The first thing to do is prepare a healthy meal plan that you will be able to stick with.  Do not starve yourself, that doesn't work. Eat healthy. Embark on an exercise program and work out at least an hour 4 or more days a week. Do a combination of yoga, weight lifting, aerobics and now that the weather is warming up, swimming. Avoid eating meat and cut out sugars especially sodas - whether they are diet or not.  Drinks lots of water and try and sleep at least 7 hours a night. I lost 10 pounds in 2 months of becoming a vegetarian and I wasn't even trying! (I eat wild fish sometimes). Let me know how it goes. I like to encourage people because I was once overweight.
127003
1) It is not just the amount you eat, but what you eat. Lean meats and vegtables that snap are a good place to start. And by snap I mean fresh and not boiled or doused with better or whatever.\n\n2) Exercise moderatly but for about an hour every other day. Spend half of that walking or running at a good enough pace for you to feel labored. The other half of the time use weights, or exercises such as push ups or situps to get a muscle "burn". A gym is also an option, but I don't know if you have the money for or want to spend the money on it.\n\n3) Sleep well. To bed earlier and up earlier. Exercise in the morning when you wake up, not in the evening before bed. 7 hours of GOOD sleep is a must.\n\n4) Occupy yourself with a hobby that keeps your attention for a long period of time. A hobby like this keeps your mind focused and gives less of a chance for snacking from boredom.\n\nThat is a good place to start... if you see good results, keep it up and modify to fit you... if it does not, see a doctor AND a trainer
162121
1.Drink fresh fruit juices and plenty of water sip by sip.Make sure they're not cold.\n2.Eat fruits and veggies.Cut down on oil.Eat steamed food.Make lunch your main meal.\n3.Have clear soup before meals.\n4.Work out,walk,jog,swim,dance and have fun.\n5.Drink soy milk or skimmed milk.\n6.Say "no" to junk.\n7.PRAY.Prayer always helps.
971684
Eat a fairly medium breakfast with lots of fiber and eat a small lunch or no lunch(this is just for a month, not forever).\nThen have a light to medium dinner.\nStay low on carbs and fat. That means watch out for:\nchocolate, bananas, bread, candy; Check the label.\nTry not to eat any snacks. If you do eat a snack eat something like Beef Jerky, Fat Free pretzels, applesauce etc.\nExercise for at least 30 minutes continuously by running, swimming, jogging, aerobics, crunches, push ups or something else, it can be simple.\nGo to this website --> mypyramid.gov\nIt will tell you what you need to eat to be healthy\nDon't fall for that excercise 5 hours a day or starve yourself thing.\nIt could hurt you, and not eating can actually make you gain weight, honestly, because when you stop eating, your metabolism rate goes down to adjust to the lack of food. The when you eat again (so you don't die) your metabolism won't go up again, so you gain weight.\nGood luck, be careful!!
533793
Eat,eat,and eat. very high cal. foods. (Ex.hamburgers,frenchfries)  be as lazy as possible. no exerises. oh yeah and gulp down raw eggs.
546371
The best way is just to eat right and exercise. Find an exercise program that's right for you.