how many  grams of protein for the average female?
443255
Most people need about 1 gram of protein per kilogram of body weight per day.  Weight in kilograms = Weight in pounds divided by 2.2
961955
For a female, 24% is considered pretty ideal and I expect you would be nice and slim with that percentage. For women, anywhere between 12% and 30% is acceptable, with 18%-24% being considered ideal, 13%-17% is considered lean and this is mainly athletes and competitive body builders, 25%-30% is average (the majority of people fall into this category), below 12% is too low and above 30% is too high. HTH : )
875719
The particulare foods dont matter very much...eat a good balanced diet.  \n\nDaily protein consumption should be 1.4-1.7 kilograms per gram of body weight, according to the American College of Sports Medicine.  Consuming more protein will not be beneficial and could be unhealthy.\n\nYou can get the protein from regular foods, supplements are not necessary unless you have problems getting the calories and protein that you need in your diet.
393473
if your a girl (day-sha-vo), i know i put in 18 yrs, your around that (16yrs if i remeber right)...\nYour Data \nMeasure: US \nAge: 18 years \nGender: Female \nHeight: 5' 4" \nWeight: 120 pounds \nPregnant: No \nBreast feeding: No \nActivity level:\n(hours/day) 0 hours - Sleep\n0 hours - Very Light / Sedentary\n0 hours - Light\n0 hours - Moderate\n0 hours - Heavy \nCalorie distribution: Fat 30 percent\nProtein 10 percent\nCarbohydrate 60 percent \nWeight goal: Maintain weight \n\n\nHealthy Body Weight Range\n\n\n\n\n\nLegend \nWeight range:  \nYour weight:  \n\n\n\nHealthy body weight range is: 108 to 132 pounds\nYou are within the healthy body weight range\n\n\nExplanation\nThis is a healthy weight for you based on your height, gender and pregnancy status.\nThe weight range does not consider your level of fitness. If you are an athlete, your weight goal based on your percent body fat would be a better indicator of what you should weigh.\n\n\nBody Mass Index\n\n\n\n\nLegend \nYour BMI:  \n\n\n\nExplanation\nBody Mass Index calculates how much body fat you have.\nLean BMI means you have a low amount of body fat. If you are an athlete, this can be desirable. If you are not an athlete, a lean BMI can indicate that your weight may be too low which may lower your immunity. If your BMI and body weight are low, you should consider gaining weight by eating more food and exercising to increase your amount of muscle.\nHealthy BMI means you have a healthy amount of body fat for your age.\nOverfat means your amount of body fat is too high which puts you at risk for heart disease, diabetes, high blood pressure, gall bladder disease and some cancers. You should consider losing weight by eating less food and exercising to decrease your amount of body fat.\nIf you are a trained athlete, your weight based on your measured percent body fat would be a better indicator of what you should weigh. If you entered a current percent body fat that is lean, you will not get a BMI calculation.\n\nNutritional Facts\n\nYour Nutrition Facts\n\n--------------------------------------------------------------------------------\n \nCalorie Daily Value 1,510 Calories from Fat 450 \nTotal Fat 50 g \n   Saturated Fat 17 g \nCholesterol 300 mg \nSodium 2,400 mg \nPotassium 3,500 mg \nTotal Carbohydrate 226 g \n   Dietary Fiber 25 g \n   Sugars 38 g \nProtein 38 g \n\n--------------------------------------------------------------------------------\n \nVitamin A 5,000 IU Vitamin C 60 mg \nCalcium 1,000 mg Iron 18 mg \nVitamin D 400 IU Vitamin E 30 IU \nThiamin 1.5 mg Riboflavin 1.7 mg \nNiacin 20 mg Vitamin B-6 2.0 mg \nFolate 400 mcg Vitamin B-12 6 mcg \nBiotin 300 mcg Pantothenic Acid 10 mg \nPhosphorus 1,000 mg Iodine 150 mcg \nMagnesium 400 mg Zinc 15 mg \nCopper 2 mg \n \n\n\nExplanation\nThe calories, fat, saturated fat, carbohydrate and protein are customized to your calorie distribution and are adjusted according to your weight goal (gain or lose) as you indicated on page 2. Note, the lowest calorie recommendation is 1,200 calories per day.\nFood labels contain the amount of calories and nutrients per serving of food. To achieve your weight goal, subtract the calories and grams of fat on the labels of food you eat from the calories and grams of fat in Your Nutrition Facts as a maximum recommended daily amount. For foods not labeled, such as fresh fruits and vegetables, the calories and grams of fat are low as long as you don’t add fat or deep fry these nutritious foods.\n\nThe remaining nutrients are the Daily Values on US food labels. With the exception of pregnant women who need 30 mg of iron per day. This level can best be reached with an iron supplement. Talk to your doctor about this.\n\nHealthy Exercise Suggestions\nThe Surgeon General has reported that moderate daily exercise could significantly reduce a number of diseases, including heart disease and cancer. Some activities that burn about 150 calories - the types of exercise defined as moder
419860
That depends if your male or female.\n\nIdeal Weight Range (MALE)\nhttp://www.preventdisease.com/healthtools/articles/ideal_weight_man.html\n\nIdeal Weight Range (FEMALE)\nhttp://www.preventdisease.com/healthtools/articles/ideal_weight_woman.html
595409
It depends on your height, weight, and activity level.\n\nGo here: \n\nhttp://www.healthcalculators.org/calculators/protein.asp\n\nThey'll hook you up.
82953
First of all you need three meals a day and atleast two snacks. We are under educated when it comes to health and wellness. You need to increase your protein to 100 to 150 grams of protein a day. If you are active maybe more. Protein will slow down your sugar cravings and give you great energy.
1126607
I know the average for adults is 6500KJoules but you would need to convert that to calories sorry! Its called something like the "energy of basal metabolism" if its just the basic needed to keep a person alive so if you search for that you can find what it would be for women.
821812
Between 100lb and 135lb. HTH : )\n\nAlso Sarge is incorrect about the body fat. A good amount of body fat for a woman your age is between 18% and 24%, although up to about 30% is acceptable. It is female body builders and athletes that have 12%-16% body fat. That is too low for the average woman. HTH : )
261653
Three grams of protein in one egg white.\n\nSix grams if you include the yolk.
453552
Whey is a good source of protein, protein is necessary for healthy muscles and is particularly benificial if you regularly work out.  It is estimated that most people need about 1-1.5 grammes of protein per pound of body weight each day, if you don't think that you are getting this from your normal diet then supplementing with whey protein shakes will be beneficial.
352076
depending if you are dieting or not, probably between 1500 and 2500 a day.  Men probably more.\n\nSee men always have it better, they can even eat more....lol
629089
Between 80 and 120 mg/dl, assuming that they have not eaten within a few hours previously.\nChildren's BG's seem to vary more than adults, possibly because they expend energy so much more "explosively" and have smaller reserves of stored fats.
1013785
It depends on your height, age, and gender but Body Mass Index and a body fat percentage are the best ways to find out. A healthy BMI is considered somewhere between 18.5 to 24.9. A healthy body fat percentage for women is between 20-38%.
822962
16 calories, 2 gm protein.
71889
Protein with proper nutrition.
216822
Minimum intake for 19 yrs + is 2400 mcg (micrograms)\nmaximum is unknown. also this differs 200mcg for a pragnent women's daily intake.\n\nive been looking around, hope this helps [see source]