what can a sad person do to make herself happy?
454522
There is an old story about a king who wanted to know the secret that would make him happy when he was sad, and sad when he was happy. After many people tried to come up with the solution, a very wise man told him that the secret was simple. Just remember : "This, too, shall pass" It always made a lot of sense to me.....hope you feel better soon!
563905
It depends upon why one is sad - is there a solution to the problem so one won't be sad anymore? or is the problem that a loved one passed away and one is sad because of this reason?\n\nBut in order to make oneself feel better - there are a variety of ways - some eat - but tend to overeat when they are sad - others run and do exercise, some read, some contemplate and some do yoga - it depends - do whatever you feel will help to lift your spirits.\n\nTime will heal those wounds - just try not to dwell on it too much - things happen for a reason.
241254
take your mind off of the stuff that is making you mad or sad.\nwatch tv{watch a funny show that will make you laugh your head off},listen to music,talk to someone about how youre feeling,punch a pillow,go outside and walk for a while or write down everything that is pissing you off and then crumple it up.
147645
just  let her kno and make her feel happy when she is wiht u
1036040
Before you roll out of bed in the morning, count your blessings, and tell yourself your are going to have a good day.  Give gratitude in all things. Rejoice in your health. Volunteer for a good cause.  Do at least one thing, anonymously every day that makes someone else happy.  Practice a hobby you love.  Love what you do. Meditate. Pray.  Watch some good comedys.  Read some upbeat or self help books.  Take a class.  Take a walk.  Take it easy.
629968
don't lie to try and make people happy be yourself i know that it is hard at times just tell people the truth and be all you can be. it doesn't matter what everyone else thinks be yourself and if that makes you happy then you don't have to worry about anyone else don't let ither unhappy people stop you form being happy. stay positive about yourself it is nice to try and help other people be happy but just don't forget that you don't deserve to be unhappy because other people are unhappy
71700
Take a deep breath.  Take several deep breaths.\n\nWhere in the past have been good places for you to go and just enjoy yourself?  Do you even let yourself enjoy some time every day?  How do you take care of you?\n\nThink about something you like to do, something you liked to do as a child.  Something just feels good to you, that no one can criticize or take away from you.\n\nLet someone else deal with all the problems.  You need some time to take care of yourself.  What do you like?  What are the good things in your day?  What's your favorite color, your favorite food, favorite smell, happiest moment?  Do you even know?\n\nTake some time for yourself.  Breathe deeply from your stomach.  Read some feel-good books, like All Things Great and Small by James Herriot.\n\nTalk to someone who cares about you.  Give yourself a chance to be held and comforted.  You deserve it.
431843
You can't buy happiness. You can buy things that make you happy. But true happiness comes from within.\n\nYou can achieve this by believing in yourself. Believing you are one of a kind. Believing God loves you. \n\nFeeling unhappy? Try this one time. Smile at someone. They will automatically smile back and make them feel happy.
872329
do something during your free time. have fun with friends, read books, go shopping, listen to music, watch movies (not alone of course), try to learn something new (an instrument or maybe a sport), exercise, join clubs and meet new people.. and the list goes on..\n\nexplore. there's more to life...\n\noh, if you feel depressed or something, try writing it down. trust me, it helps. makes you stronger =)
452248
I think most ppl go through that, but if it lasts, something may need to be changed somewhere. \nTry to find something that you enjoy or something new you wanted to try.\n \nGoing for walks or exercise can help.\nDoing enjoyable things and exercise release feel good endorphins.You may not feel like doing it, but you have to force yourself to try something in order to make the change in how you feel. \nThe alternative is to stay feeling crappy. \n\nIf you have tried making changes like these to no avail, you may need to your doctor or some other professional about how you feel.
927269
Manage anger by being happy.  Be happy you are alive.  Be thankful for your blessings.  Bless others!  Forgive, forgive, forgive the shortcoming of others.  Sing great songs!  Play!  Do something for someone less fortunate.  Get others to join you. You will be a person without anger toward yourself and others if you follow the above suggestions.
286497
Be true to yourself and make the choices that you think will make you happy! Don't waste time on things you can't change and concentrate on what you can improve! \n\nLife is short so enjoy!
342428
sit down in a quiet place and think about some things that make you happy, and some things that make you stressed out. pick one (or more) of the happy things, and try to do it/see it/listen to it/feel it more often. when you are experiencing whatever it is, really let yourself enjoy it.\n\nthen, think of one of the things that makes you stressed out. think about the way you like it (perfect) and what will happen if it's not perfect. next time you see it not being perfect, take a minute to relax and see if it's really as bad as you think before you change it. this is something you can teach yourself to do. \n\nwith both, start slow and do one at a time- you're not going to change everything overnight.
546246
Day by day.\nHour by hour.\nMinute by minute.\nChill, and stop worrying about what other people think.  Just live your life the way that you want, and that makes you happy.
318855
Breathe.\nPray.\nMeditate.\nCount your blessings.\nHope for sunshine. Sunlight always makes a better mood.\n\nDon't forget to have hope! When you're completely down, it can only get better. Think back on the good times before this happened, and don't let it get too much in the way of life.
1111361
Depends what they're depress about? But go out and have fun and be around people who will make you forget why you're depress, and talk to someone about it.
1156836
It's hard to say.  I'd like to think I'd do anything for someone I love, but if I can't be happy, how could I make them happy?