why when you stop the diet and continue in normal eating you get more weight more than your previous standard?
454602
a study was conducted on rats and what the researchers did was get the rats fat then starve them for a month, they lost weight, then the rats could eat as much as they wanted they got even fatter again, now the researchers starved them and the rats lost weight but not as much as the first time, then again the rats could eat as much as they wanted and then they were starved again, this time the rats didnt lose as much weight and they were heavier. What is going\non?? im not too sure however the fat cells  have a memeory and each time they r starved they remember to store more next time, it has to do with leptin and other responses from the fat cell, but basically u have yo yo dietied and your body is gonna make it harder for you to lose weight and keep it off it does not sound good but im sure if you seek good advice and are patient and change what you previously did good results can be achieved
150428
Anything that moves away from a balanced diet has some risks.  Eliminating all carbs keeps you from processing your other food but it does help avoiding putting on new weight.\n\nI wish I could just eat less but I have a food addiction.
254721
Definitely after, your metabolism is higher and you'll burn more calories.
590283
because muscle weights more than fat, you are replacing fat with muscle. You will lower your body fat and shrink in sizes.
174127
You gain weight whenever you eat anything.
225430
It's messing up your metabolism.  Your body needs its nutrients at specific times because it's still growing.  If you eat at odd times that are spaced out your body won't know how to adjust its metabolism to what's appropriate for you.
367256
You might not be eating the right foods.
821749
Thats normal.  a few pounds unstable is not serious.  \n\nWorry yourself if your weight keeps dropping or you don't stop getting heavier.
374642
it causes over weight problem.instant energy that is too much than what is required.so avoid junk food as much as possible
700176
Hmm... eat normally, and your weight will stabalize. Eating normally is only eating when you are physically hungry, and even if it has been 8+ hours and you haven't eaten but are not hungry, don't eat. This is the way humans are SUPPOSED to be eating, because our bodies want us to still be in the stone age eating raw broccoli n shit and hunting for rabbits to cook over the fire. Our bodies will stabalize weight once we eat when we need to, not when we force ourselves to because we want a good mouthfeel
835731
An increase in caloric intake without a resulting increase in activity level will result in an increase in weight upon the body.
31904
You hit them because your body is taking time to adjust itself to the new weight. To get past them you need to exercise & shake up your diet a bit. For myself, I've always found that getting sick does the trick quite nicely, though I'd much prefer not to be ill. Some people will shock their system by eating things that are high in sugar or carbs & taking it easy for awhile. The theory here is that, once you start to exercise again, your body has reset itself for potential weight loss. I've never done this myself so I can't personally speak to any success in using this method.\n\nWhat I do is to just keep up with the way I am eating, adding in more ruffage, fiber & fruit. The combination normally will "clean me out" &, by the time that is over with, the plateau has been broken.\n\nGood luck!
912773
That sounds like a lot of weight in two weeks. Could it be that you getting hungry and eating more?  When I'm done swimming I get really hungry!
274985
My weight can swing by as much as 10lbs from retained water.  It actually got worse when I wasn't eating enough.
1187026
Yes.You will loose a little at first and your body will used stored fat.But as soon as you start eating again,your body is going to replace it and then some.I would try sensibly dieting.Thats the only way to keep it off
130058
Gaining weight can be the result of many things. Most of the time, weight is gained by stress. If you have been under extreme stress or pressure, that can cause weight gain.
1149670
It is your hormones adjusting to the change in your body.  That happened to me several times. It will stop.