i'm always tired,stressed and in a daze,cant really find ne thing to b passionate about.help?
439369
I can totally relate to what you are feeling.  The one thing that helped me was finding another Christian friend in my church that I could talk to.  She has helped me and prays with me.  \n\nI also went to the dr.  He said my IRON was so low.  And that your iron being low can cause you to feel tired, stressed and dazed all the time.  So, we changed my diet and added more high iron foods.  \n\nGood luck,
300493
If you have a history of depression, you may want to consult your doctor, but if you're just having a down day, get in your comfiest pj's, grab a nice blankey and a box of kleenex, and cry it out honey!\nFeel better! =D
128421
Exercise. Get plenty of fresh air and find someone or something that needs your help. I found wild orphaned animals and bike riding. Both are so important to my mental well being as I am very sick and my illnesses depress me. Once I started to focus on other things, like the animals or my exercise, I started to feel much better. I still get sad and even depressed but my friends and family know the signs now and they always find a way to get me through the bad spots. \n\nSometimes though, you just have to feel what you are feeling, then and only then can you move onward and upward!\n\nGoddess bless and good luck.
1167540
i think Ur facing some kind of depression (not major one).\nu need someone who understand Ur feeling well, mature enough to deal with.\nur wants r normal, but u can't go for it, cauz u develop some complex in urself.\ncome from it, u r young, no one can please everybody, so don't care much for those who don't care for u.\n\nlife is short, live its every second\nGOD bless u
892342
Relax, calm yourself down, if you can't sleep do something to take your attention off yourself, anything at all.\n\nRead a book or magazine, listen to some comforting or relaxing music, watch t.v. if you aren't up to the previous 2 activities, but not for 2 long and don't watch anything that is overly stimulating or really intense, just an educational show or the news.\n\nThe key for someone like yourself is to stop thinking about yourself.\n\nJust slow your breathing, stop thinking about all of the bad things in your life, focus on all the good things and people in your life, focus on your goals in life, or things you are interested in, and most of all, be comforted and at peace by reflecting on how much God loves you, even if you don't feel it, believe me, He's there by your side.\n\nPlease read and reflect on this poem about God's presence in all of our lives: http://www.explorelove.co.uk/footprints_sand_poem.htm
597231
see a doctor or talk bout it with someone u trust don't let things get u down when u r feeling more depressed than usual focus on something u love for me i focus on thunderstorms a natural calming mind clearing focus point
425822
Work out with a friend so that you can chat and keep your mind off of it. Or if by yourself, listen to music. Walking and biking are easy and will get your heart pumping. Good luck and have fun!
674106
i have the same problem:( i'm always tired and i feel EXHAUSTED when i take a shower or a bath! couldn't figure out the problem though cz even when i ate healthy food, had enough sleep, took a vacation..anything but it didn't work so i thought it could be from thinking. if u have many problems or too many things on ur mind it could be this.\n\ni hope u feel better soon anyways
950934
Registered Nurse Here; Well hun, I think most of us feel this way from time to time, however when this starts out numbering the good days.  It would benefit you greatly to see a Physician, your family doctor, he or she, may decide with you to try a medication or they may suggest a psychiatrist.  Not sleeping well and crying spells are two classical symptoms of depression.  I know  your having a hard time, and there is no need for you to suffer to this degree in the era of medication and modern technology, you can be helped and assisted to feel better.  Please seek medical/mental attention,  there is MHMR, or a family practice doctor.  Both of these can put you on the road to recovery.  Thank you for the opportunity to address such a sensitive question.  Please seek some help.
402068
stress is a state of mind.reframe the way you see things.also try to motivate urself with positive feelings.say to urself that u have chosen the situation and it hasnt been forced on you.
540530
All the diet and sleep suggestions are great ideas.  I have found that if you can help your body deals with stress you can sleep better, that will help the tired feeling in it's self.  I suffer from FMS.  I take an inexpensive Vita B complex.  You can buy it at Wal-Mart or any drug store.  Vita B help your body deal with stress.  Also you could try Melatonin.  It help to adjust your biological sleep cycle.  This could be more pricey but it could help.  Good Luck.
792534
Well this could be both physical and emotional? Depression makes many stay in bed and very tired, but also low blood sugar, mono, ect. You need to make an apt. with your medical doctor so he/she can take blood work. This is the place to start. If you know you are depressed although, you can either talk to your medical doctor or you can speak to a professional about whats going on. I would speak to your medical doctor first and let him order blood work for you. It may be just that you like to sleep. Good Luck and please make an appointment with you doctor!
947578
First thing first. Consult the doctor. If its psychosomatic, conscious relaxation will help. Keeping one self bussy and cheerful is better start to work towards mental health.
1049776
The excitement, the joy and the adrenaline of recent circumstances. Take a DEEP breath slowly and let out slowly. Close your eyes and relax. If you can find someone who gives massages then that SO relaxing it makes a person sleepy-\nOH wait-I GIVE MASSAGES!\nYour tired for that reason of your experiences lately. You cant sleep for the fact that the life of what you've experienced still courses through your veins and soul long after your brain says "bedtime!".\nMaybe hot milk, but hot Irish milk's good!\nBesides-its 1am when you sent asked this i reckon-i only go to bed about 1 so its not that abnormal, maybe i infected you with my Irish sleeping pattern!!
78541
I feel where you are coming from. The only way to calm you down is to either find something to keep you busy or Play with your self daily and either one can keep you satisfied.
136850
Find something you're really interested in doing. Watch your favorite show, read something you love or just hang out here =) another useful thing might be yoga - once you learn it, you refresh whenever you want and feel like you are filled with energy =) I love that feeling
878756
Pray......ask someone to pray with you.........i'll say a prayer for you!\n\nOtherwise.....get together with some positive and uplifting friends.....go do something fun......\n\ndo something good for someone else.......its odd how that will boost your spirits........\n\nsmile at someone!\n\nif it gets too bad.....see your doctor about a possible antidepressant to get you through a slump......or maybe a counselor to help you resolve whatever is making you so unhappy\n\nMay God bless you with His love and happiness!