How do you loose the belly fat?
440339
well first cut out carbs,it seems to bloat the belly and stores fat there.also drink at least 8 glasses of water a day.do not do sit ups right away because it will only build muscle under the fat and will make your stomach look bigger.try walking at least 30 minutes a day and work aerobics in your schedule about 3 times a week.
1012846
I've discovered the perfect exercise to tighten that loose belly faster than anything I've ever tried.  The only things you'll need is a basketball, a comfortable chair and a hard surface. Sit on the edge of the chair with your legs spread out as far as they can go in the opposite dirrection. Hold your stomache in and your buttocks tight. Sit straight as if your head was trying to reach the ceiling. Bounce the ball in between your legs keeping your elbows touching your sides. The only thing moves is your waist and your lower arms from the elbow down. twist side to side as you bounce the ball. You can do this while watching your favorite tv show. Before you know it an hour have past and your stomach feels as though you did 1000 ab rolls.  Do this everyday or every other day without fail and after two weeks I know you'll see results. Keep it going with a sensible diet. You'll see more results.
929421
You can get a flat stomach by reducing fat by doing aerobic exercise and by changing your diet. Crunches and other ab exercises will only tone your stomach muscles, but they can't be seen if they are under a layer of fat.
395344
To loose weight: eat a balanced diet, eat less, and exercise more.\nTo keep the weight off, you should loose about 1 pound per week.
433584
To loose weight: eat a balanced diet, eat less, and exercise more.
940666
Exercise more and cut down on excess food- try eating a balanced diet of protein, fat and carbs. Pilates and sit ups are excellent tummy reducers and low impact cardio is good too. Jogging at a low impact, swimming, etc... When your heart rate is low is when you are burning fat..
948559
Hi there, you cant simply lose the fat at a particular since it is not that area which is producing fat. for example, ppl with fat belly do thousands of sit ups and not seeing nicer belly. ( nothing against fat people :) )\n\nTo lose weight, the best thing is to do cardiovascular exercises like biking, jogging, walking at a fast pace...You are supposed to do them on an empty stomach in the morning or in the evening. The reason why we do it on an empty stomach is bcos u dont hav any food in ur body that it needs fuel to get energy for u to do that exercise.. Then, your body resorts to burning the body fat as a fuel. Do cardio for 40-45 mins 6-7 times a week. But, note this that cardio takes 30% and diet takes 70%. So eat 4-5 small meals a day which contains low carbs, high quality protein ( lean read meat such as chicken breast, nuts ( they hav good fats which make u lose bodyfat and good for general health ), beans, turky, tuna ) and lot of vegetables ( dont eat junk food like french fries or McDonal food or stuff ). By eating smaller meals more frequently the metabolism become fast and it help ur body put in an anabolic state which is good for losing fat. And avoid eating sugary food , sweets and the likes. Try to hav less stress ( just try to think that argument or whatever problem is not gonna kill u that you dont really hav to care much, for example). And try to get restful sleep around 7 hrs a day. SO, that is everything u hav to do. You will see the difference in 2-3 mths if u follow them strictly. \n\ntruth be told that alcohol , beer is very fattening and it decreases ur testosterone level resulting in estrogen increase which encourage ur body to gather more and more fat. And Fruits !! when losing fat, avoid fruits bcos they contains sugar and stuff which are fattening. Good luck :)
876922
This is old fashioned, but while you loose weight, wear a girdle.  You can get them at Walmart or Target for about 10-15 dollars.  It will help keep everything 'flat' while you loose weight so you don't get bulges and bumps.  I swear by it and so does my neice.  She has had four kids and is flat as a board.  I still have  a lil baby fat left from my last but what is there is flat, which gives you a smaller appearance.  As for exercises, walk, walk, walk.  Stay busy and breast feed!  That is the big key!\nGood Luck!
208302
Fat burning exercises and calorie reduction are key to a slimmer waistline. Crunches tone the midsection, give definition, and aids in burning fat. Sometimes, when the midsection is very flabby the skin just hangs loosely when the weight is lost. Fat burning, calorie reduction, and eating smaller portion at meals are key.
1034254
lay on the ground on your stomach. take a two or three pound weight in each hand and lift you arms up like a bird. do this until your arms fell good and tired(not just 1..2..3.. OKAY I'm done)\n\nif you know the closest muscle to the fat, you can use that muscle to lose weight faster in that area. I.E. belly fat; abs
87336
Spot reduction does not work.  You need to lose fat in order for your stomache to be flatter.  Keep doing your ab exercises, but also do cardio like walking, running, aerobics, etc.  Don't forget about a healthy diet.
81093
The suggestions from leviballen will probably work if you need to lose FAT from your belly area.   Probably more sensible is a simple, no pils, healthy eating and exercise program.  The only way to lose FAT from your belly area is to lose body fat overalll.  AS much as we woud like it to be differnt there is no easy fix to losing belly FAT and there is no such thing as spot reduction.  It doesn't work.\n\nHOwever, you didn't say you had FAT to lose in your belly area.  You indicate that your problem is loose skin, which is a whole different problem from belly fat.  If your problem is loose skin I am sorry to say the only solution is surgery.  There is no other way to get rid of loose belly skin.  The skin has stretched and lost its elasticity and it will not shrink back, no matter how much exercise or dieting you do, no matter how many Total Lean packs you buy.  \n\nAlso, you didn't indicate you had stretch marks, though suggestions have been made for those.  There are many products on the market that claim to get rid of stretch marks.  Stretch marks are permanent because they are caused by the thinning and breaking down of the layer of skin that has the collagen and elastin -the stuff that makes our skin elastic.  NOthing can fix this, no creams or pills.  However, the marks fade and get smaller and less obvvious all on their own over time, though the skin can never completely return to normal.  In the early stages some stretch marks do seem to be able to be treated by lasers which help get rid of the red color and may help with making things look better.  A cream called tretinoin has  been reported to be successful in some studies, but not in others, and reputable doctors all over the world indicate that there is no way to get rid of stretch marks.  YOu will find lots of sites that want to sell you stuff, but BEWARE.\n\nMy advice would be to be careful and don't spend your money on stuff that doesn't work.  Actually the greatest factor in determining whether you have stretch marks is your genes.  Some people get them, some don't.  If you do have stretch marks think of them as signs that your body has produced something wonderful, two new lives.\n\nGood luck and take care.
308141
To lose tummy fat\n\nEat less salty foods.\nDrink 8 glasses of water daily to avoid fluid retention.\nRemain physically active to burn calories. Different activities burn different number of calories. Choose an activity suitable for you.\nDo cardiovascular exercise (for at least twenty minutes, five times a week) like walking, jogging, swimming, bicycling, tennis, basketball, etc. You can also use a fitness ball. Remain in the target heart rate zone of the exercise intensity.\nWalking briskly for at least thirty minutes puts all of the abdominal muscles to work.\nAdd more mass to your muscles. Concentrate on all the muscle groups. Work down from the largest to the smallest muscles. Concentrate on these muscles in order: front and back of thighs, buttocks, back, chest, triceps, biceps, calves, hips, forearms and shoulders. Exercises with fitness ball or gym ball can be used for all the muscle groups.\nStabilize your blood sugar by eating every 2-3 hours. Know about glycemic index of foods and eat vegetables, fruits, nuts, berries, and whole grains with low glycemic index and low glycemic load values.
53517
Crunches will make your belly look better and improve your posture. However, they won't get rid of the fat over or under the muscles. Aerobic exercise (walking, running, etc) will burn up those fat cells. Even liposuction can't get rid of all belly fat, only the fat near the surface of the lower belly. So start reducing caloric intake,huffing and puffing, and then start the crunches!
939467
If you just want to loose fat/tone the face muscles, there are actually face exercises you can do. 1) Smile as big as you can and feel the muscles tighten. Hold for 2 or 3 seconds. Then make your lips into a tight O shape. Repeat.   2) Also yoy can do the same for your cheeks, just tighten all the muscles as much as you can, and relax. It helps. Other than that you just have to diet like normal and loose weight everywhwere. GOOD LUCK!!!
49255
by loosing body fat... workout focusing on lowering over all body fat %age and your tummy will also go down. The healthy way
465702
Unfortunately you cant just lose fat from your abdomen and nowhere else. This is a myth called 'spot reduction'. \nJust doing abdominal exercises will not get you a flat toned stomach or sixpack, a combination of cardio, resistance exercises and a healthy diet will, but this will apply to the whole of your body and ultimetly comes down to percentage body fat and calorie expenditure.