What should i do to reduce weight?
437244
diet & exercise. \n\nthis question has been asked like 68 kerjillion times already; the answers are always the same: eat right & get active.
986750
eat less and exercise
894250
None.\n\nYou need to lower your bodyfat levels.\n\nTo do this you need to burn more calories than you consume.\n\nThis can be achieved through a combination of calorie counting and exercise.
209757
Reduce the fat content in your food. Stop the junk food. Eat healthy. Yes, burn those calories. Get hold of a good trainer and exercise. \n\n.:Fishie:.
43976
avoid salts completely, get down to your ideal weight or as close as you can get to it.get off the couch,and be more active, no doughnuts,plenty of tea,and meditate.
606653
Whatever you do, don't loose weight by not eating (completly) or by squeezing the weight in your belly out. Tips: Exercize daily (not too strenuous exercise) and eat healthy foods (vegetables and such). Doing a couple sit-ups (10-40 or 50 if you can) every day might help.
207752
try 2 cut down down on junk food (just a bit) and exercise more
893866
To lose weight. I heard is to eat less calories and exercise more.
304403
first start with a change of diet.\n\nDiets are stupid, you go on them to lose weight, but as soon as you've lost it, you go off.  then the weight comes back.  Change your whole eating lifestyle, it's really easy: burn more calories in a day than you consume.  That means you either eat less, exercise more, or both.\n\nBoth is the best answer\n\nAfter you've started doing that, do Isometric situps.  Basically, get your feet firmly planted and put your hands interlaced behind your head.  SLOWLY pull yourself up with your stomach muscles, while keeping your back as straight as possible.  Don't cheat yourself by bending your back. \n\nGo until your chest reaches your knees.  Now for the hard part, hold your stomach tight going back down....don't just drop, but slowly fall back to the floor.  Basically, you're doing what you just did, but in reverse.  Repeat until you feel a burning sensation, then do 5 more.
697695
Diets are okay and everything, but they can decrease your metabolism, causing your body to conserve fat. What you really need is some long, slow aerobic exercise. Go for at least 12-15 minutes or more per day of walking, jogging, running, cycling, or some other kind of exercise such as these, and don't stop doing this once you get rid of the weight you want to get rid of. Another thing to keep in mind is that weight really isn’t the problem; fat is the problem. Weight and fat are NOT the same thing. Muscle actually weighs almost 7 times as much as fat. So don’t pay too much attention to your weight; instead pay attention to how thin you look and how good you feel.
974314
cut your food consumption by 1/4 and exercise more. I suggest you start by walking 2 miles every day, stop eating ANY junk food, and drinking 4 glasses of skim milk  every day
57180
Eat less, exercise more.
152062
Usually exercise helps control appetite, try walking or dancing at first on a daily basis, something low impact.\n\nI use to weight 320lbs 6 years ago and have kept it off all this time. I had a waistline of 50" plus now down to 32" waistline ,170lbs.\n\n\nGood Luck.
1002195
running, push ups, sit ups ... if u want to lose weight, just eat right and moderately and exercise. Oh and drink at least 8 gallons of water..that should make you eat less lol. (8 gallons a day is what an average person should drink)
75874
Go see a doctor or a professional dietician. They can recommend a course of action that takes into account your individual situation and identify strategies that'll help you lose weight sensibly.
669955
Start exercising - walk 20 -30 minutes a day, cut down on sugar, eat more mini meals and drink more fluids (water, diet cola, sugar free tea).  Don't forget to include yogurt, milk and cheese as a snack.  Should help reduce problem areas.  Also consulting a doctor to see what's best for you and your body type may be helpful.
560967
EAT 5 TO 6 SMALL MEALS WHICH WILL SPEED UP YOUR METABOLISM AND WILL HELP YOU REDUCE YOUR WEIGHT FASTER.\nNO FAST FOODS AND LESS OF CARBOHYDRATES.\nMORE FRUITS,VEGES AND WATER.\nAND EXERCISE.