Is Whey Protein safe for women to take?
440525
Of course it's safe, it's a natural product.
708061
When I used to lift weights, I used whey protien, creatine and had success with both. I still use the whey protien and eat lots of egg whites, and chicken. You may also want to look into NO2, it is a supplement that I personally have not used, though have heard it is very good.
946822
I personally wouldn't use anything that your doctor doesn't okay.  Herbs/supplements aren't FDA regulated, and most probably aren't tested especially on breastfeeding women.
614438
Whey protein is a far superior muscle builder than soy protein.Whey is more bio available (gets to your muscles quicker) buy a whey isolate as opposed to a whey concentrate. Isolate is a more refined.Whey isolate contains no cholesterol so that should allay your concerns.If you take whey isolate its best taken post workout.For an all purpose protein get a blend of whey isolate and caseinate.The latter is a slower digesting milk protein.This blend is good to take in the AM or even better prior to bed.Check out  www. proteinfactory.com they have a great staff and will answer all your questions via Email quickly.Good luck with your training.
71889
Protein with proper nutrition.
922094
This is a diuretic which means it helps the body excrete more fluids. Last time I checked the process of eliminating excess fluids through the kidneys were the same for males as for females so obviously a male can take this drug. Meantime if you had any sense you would lay off the protein drinks, you are headed for long term damage.
538585
you should go with 100% whey only.  you don't want the blends of protein that have whey and possibly stuff like casein protein.  whey is broken down in roughly 30-60 mins which is what you want right after workout...so you have protein to repair/build muscle.  casein isn't bad but it is used up over a few hours...which is better before you sleep or in the morning so your body has a constant supply of protein.\n\ntry optimum nutrition 100% whey...chocolate mint is my favorite.
1060238
Depends...\nAccording to the Food and Drug Administration (FDA) whey protein isolate is a natural dairy protein powder made up of at least 90% protein.  So if you are body building that is the way to go. However, whey protein is made from casein which is a milk protein so if you are vegan, whey is not an option. \n If your looking to lower your cholesterol and what not, soy is your thing. \n\nBut if your goal is to build muscle, loose fat, basically, if you have goals that are more excercise related, whey is definitely it.
444956
any lean meat, cheeses, eggs, anything that is a protein basically, then a very limited amount of green leafy veges. That is in the induction phase, the next phase is more liberal.\n\nhttp://learningcenter.atkins.com/\n\nIt does work and I actually like it because once you get the carbs out of your system it's easy to not eat all the junk. I will say it works alot faster in men than women but it does work.
329916
you can drink protein shakes
1116743
use NONE\nuthese may affect your liver and causes it failure, or even affect your hormones and sexulity\ndepend on regular excercise to make muscles not supplements
748827
I'm taking NoXplode right now and I love it. Its really given me motivation in the gym. Dont buy it from GNC though youll spend twice as much as you would if you ordered it over the internet. Stack  NoXPlode with a good whey protein, Optimum is my favorite. Dont take and diet pills while you're trying to gain weight. Proper nutrition is key to great gains.
608703
Other than AIDS/HIV risks, nothing!  Protein is always good for you!
450270
A protein shake is just a supplement. It is not a meal replacement, however, there are products that are labeled as such. If you want to use a protein shake as a meal replacement (I've done this myself), add some fresh fruit (frozen strawberries, blueberries, etc) and maybe some yogurt. It's will leave you pretty full and satisfied. I highly suggest whey protein as opposed to soy protein. Also make sure it's pretty low in carbs and sugar.
727048
Yes, protein drinks are good to take. But you have to realise that they're basically just food. They aren't going to magically create muscles - that depends on what you do in the gym, not on what you drink before and after.\n\nHowever, during your workout, immediately after, and for a few hours after, your muscles are is a supercharged state, ready to rebuild the muscles you've damaged during the workout. That's a good thing - that's how muscles grow. So what they need more than anything are the building-blocks of muscles, protein, carbohydrates, and water. You need make sure they have those available to them, or a lot of your work will have been wasted. You could technically eat or drink anything with the required nutrients in them, but protein shakes are very good at getting the good stuff into your body quickly.\n\nYou can take them before and after your workout, or at other times to top up your daily protein or calorie requirements as necessary, but they shouldn't be used instead of food, because a) eating a balanced diet is always good, and b) real food works out cheaper in the long run.
448165
Yes, I go to the gym and wish to use a supplement to help my workout program. I looked into stuff like "andro" and others but found Creatine to be the safest pick when taken in moderation. And by moderation, I mean only before I go to workout to help build muscle. I also combine this with NO (Nitrous Oxide) and Glutamine for muscle recovery. Then I also have 3 protein shakes a day and I look good and cut.
463134
masturbation , as doctors say its healthy.... but for body building it may be bad since it contains proteins