what are good drills for foot speed?
452780
use some tape and make 4 x's in a box shape with another x in the middle. the hop on one foot hitting all x's as quick as you can moving from bottom x's to top x's then back down and that is one set. then switch feet. i usually time myself and do 5 set continually trying to always beat my time.
730310
work to develop explosive speed, ball control, shooting ability and oversight.\n\n# Speed. Shuttle runs, Jill runs, run slowly up hill then fast downhill this helps develop shorter steps and higher leg speed thus overall explosive speed.\n# Ball control. Spen loads of time practicing, working on various aspects of the game.\n# Shooting ability. Learn to shoot with BOTH feet, instep, outer side and inner side of the foot. Keep hitting the ball against a wall and practice volleying it back.\n#Oversight. Comes with experience and born talent.\n\nBelow is a link to kids footy website, there are loads of exercises and practices for developing the game, for adults as well.
695175
If I was you I would work on dribbling drills the most. They will certainly help you in about every aspect of the game. \n\nWell, if you want to increase your distance, you need to strength (build up) your arms. If you don't already do weight training, I would recommend that for a starter. \n\nSome inside exercises that are really difficult & a very good workout cario wise is something called "Back-To-The-Basics!"\n\nDo 100 Jumping-Jacks\nRun in place 100X's (each step count as 1)\nDo 100 Mock Jump Rope\nRun in place 100X's (each step count as 1)\nDo 100 punches (side-to-side twisting, back & forth, only moving upper body only) \nRun in place 100X's (each step count as 1)\nDo 100 jumps (just jump up & down on tips of feet)\nRun in place 100X's (each step count as 1)\nDo 100 twist-&-turns (basically, just keep feet together & jump side to side while twisting a little 45 degree to the left when going to the right & 45 degrees to the right when going left.\nRun in place 100X's (each step count as 1)\n\nNow, once you do that just repeat it 3 more times then your done. It's a great cario workout!! enjoy!
527022
Depending on your age, there are a number of things you can do:\nThere are special weight lifting programs, designed to help you with explosiveness.\nThere are tenis shoes with a special sole that only lets you support the tip of your feet on the ground.  They were advertised as one of the secrets behind the succes of the Florida Gators and Miami Hurricanes.\nThere are 100 yards sprints, but I guees you´ve already know about those.\nAlso, look at what Ed Mcafrey of the Denver Broncos did with his equipment.  He tailored to help him be faster on the field.
887163
speed drills, dribbling drills, and passing drills.\n\nspeed drills - you run a lot so you get used to the speed that your legs give you and you won't get tired easily in the game. run around the basketball court maybe minimum 5 times and your running speed will increase and gradually become easier for you. Oh and suicides are good too. (If you don't know what that is..its kinda complicated to explain because i've never explain it before...so you'll figure it out or look it up)\n\ndribbling drills (this may help you a lot) -  take the basketball, starting it in your strongest hand and dribble down the court without losing it until you reach the baseline at the other end. then pivet and crossover it to your opposite hand and repeat what you just did. you can also do that by dribbling with your strongest then crossovering it to your weakest around the b-ball court running or walking. \n\ncrossover drills - well, lets say your strongest hand is your right. start out dribbling to up diagonal right. take about three steps and then crossover to your left and go up diagonal left and take another three steps then crossover it to your right and continue the procedure. that'll help your crossover passes hopefully :]\n\npassing drills - just get a buddy and stand a distance away from them then either bounce pass, overhead pass, chest pass, and any other ways of passing to them. You can do that standing still at first. Then, you stand at the left or right side of the b-ball court and your friend stands at the left or right. then, if you or your friend has the ball, you begin running sideways down the court bounce passing it, chest passing it, overhead passing it, etc. all the way until you reach the end of the base line and do that again on your way back switching sides if you please.\n\nHope that helps! Sorry, i had to get that all from memory of the kind of practices/drills that I practice. :]
1031110
Work on Your speed and strength. Start lifting weights on a regular basis and eat healthy. A great speed drill is to get parachutes that go on your back. do series of wind sprints with them on your back. they work great and your speed will improve. remember in football today speed is the most important thing you can take to the table.
875670
Here you go:\n\nA-leave alone / stop run\nS- front foot shot\nW-back foot shot/ dive\nD- run up shot/ run\nShift- 6 shot
714394
use your toes with the right foot to step over and push the ball to the left and feint to the right...at the same time stepping over with your left to exaggerate going to the right... \n\n...now the ball is a foot(12 inches) away from the outside of your left foot...flick it left fwd and away from defender...and go left...\n\nyou need to swivle hips so they fall for your fakes...good luck
804630
I'm having hard time landing my heelfips, i'm regular footed. any suggestions. and oh yeah thanks for the 2 points. just leave response on "add details"
951539
In addition to what James said, I'd incorporate jump training.  Find (or build) something sturdy about 30" high.  Squat down, then jump on it.  Do 3 sets of 10-12 reps.  When it gets easy, increase the height.  \n\nThere is a corrolation between vertical leap and quickness.  High concentration of fast twith muscles and lower weight will result in quicker running and quicker moves, both forward/backward and laterally.
404711
get soem books research drills that will in crease speed accuracy of shots and stuff like that. pr join some basketball camps this summer
896604
STEP 1: Stand directly over the ball. \n\nSTEP 2: Place your left heel on the front of the ball, and keep your foot on the ground.\n\n STEP 3: Position the top of your right foot on the back of the ball so that just your toes are touching the ground. \n\nSTEP 4: Roll the ball 2 to 3 inches up your left heel with your right foot. \n\nSTEP 5: Lean forward so all your weight is on your left foot. \n\nSTEP 6: Flick your left heel up quickly with force as you lean forward. Your momentum and the heel flick sends the ball over the back of your head so that it lands in front of you, hence the "rainbow kick." \n\nSTEP 7: Take a step forward to regain control of the ball. \nI HOPE IT WORKS! GOOD LUCKKK
417309
You can do these drills with poles or cones:\n\nhttp://expertfootball.com/training/dribbling_drills.php\n\nhttp://www.flashdrills.com/static_drills/dslalom.htm\n\nThere are some other, more general drills here:\n\nhttp://www.flashdrills.com/static_drills/dtoc.htm?CFID=3765340&CFTOKEN=70830674
289026
go to this site and see where it says down low, roll over that a click on volleyball drills. good luck with your team.
942267
leg press, squats, and speed training\n50 yard sprints, walk 50 yards and sprint again.\nrunning up hills, preferably grassy hills -sprints on the beach, and more leg press and squats-jump rope, lots of side to side training.
175741
Take several steps back to the left or right of the ball.Left to curve right and right to curve left.Line yourself up at a 45 degree angle with the ball.Strike just to the opposite of the side your kicking from and sweep your leg through in an upswing motion.The longer the distance the better you can curve it. Try to get yur foot under the ball for more heighth which means a better curve.
1096454
Here are some of the sites with trainers or training information that I've some across.  Some have videos to show different drills.\n\nhttp://www.dtrained.com/home.htm\n\nhttp://hoops101.com/index.asp\n\nhttp://www.hoopsking.com/\n\nhttp://www.basketballworld.com/\n\nhttp://www.degerstrom.com/basketball/drills/\n\nhttp://indexxsports.com/about.html\n\nhttp://www.coachberry.com/index.shtml