How do you releive paranoia?/how do you stop being paranoid?
450365
dearest grandma, it is what it is and they have the best treatments ever! It has been proven that having a good attitude and positive outlook, helps the mental health  and prognosis in it's self. advanced! My own mother survived a double masestomy and I have to double think an unknown fear away, everyday! So! My Advise is, Don't assume it, assume it is not and be on your day. Until you are told OR YOU ACTUALLY FEEL DIFFERENT!?OR is your grandma lonley? Maybe she needs extra family time. Parks with ducks?
985191
Sounds like paranoia to me.\n\nCoach
41421
Just shake your head and walk away ...self control...i have to do it an a daily basis
335956
talk 2 sum1 u trust then take a deep breath and scream. punch a pillow, break a few things like sticks, and then rethink. if u still feel like that,talk 2 a counseler or psychologist
221594
I don't beleive you can.  Maybe find someone that can help you keep it under control.\n\nGood Luck.
572192
Mind control.  Try hypnosis, old nasty guys have been using it forever.
685752
By conquering your fear. Do one step at a time. \nFor Example:\n1. You are a shy person, you are afraid to make friends. What do you do? The next time you enter an elevator.. just say "Hi, how are you?" and when the person replied back, continue the conversation. If the person didn't answer, don't be despaired or embarrassed because chances are the person is as shy as you. Soon you realised.. you are not that shy anymore.\n\n2. You are not good with maths! Practice and the key is to understand the concept. Many refused to practice because they refused to learn the concept and without practice nothing helps. Once you get the first question right, you feel challenge and accomplished and soon you will be good with it.\n\n3. This is my own experience. I am so afraid to reformat my laptop because i never did it before and it was infected with spy ware. The advise I get from friends " Gees, very troublesome..can be complicated etc.etc. Why not ask the expert to do it?? it will cost you a couple of hundreds" Then i read the manual, it seems so easy and I think of the worst thing that can happen if i messed up. After evaluating the risk..I just took the step to do it and follow the instructions on the screen. It is as easy as ABC...nothing genius about it. It took only my time because I had to reinstall everything..my programs and the anti virus etc. All in all I spent a good 2hrs before my laptop run just like new.\n\nRemember, there is a saying... you built a house one stone at a time :)
160678
stop..worry about you for a change
728061
Talk about paranoid......
21942
i personally have panic disorder. i've been told...get help from a mental health professional first and possibly medication. i've tried the medication, but i'm not one for pills. and honestly, talking to someone...doesn't make it go away! i've had to teach myself relaxation techniques. first and foremost, i repeat to myself over and over, "i'm okay, i'm fine, i'm not hurt, and this too shall pass". but it has affected me in everyday life, even when i'm not having an attack. truly it is all about your mind set. changing your way of thinking, and that can be the hardest part. i haven't found a concrete solution, i just take it day by day.
391292
From my experience, the only way to stop them is to analyse every part of the dream and try to really understand it.  When you have broken it down and got rid of the fear by understanding it, you will then be less likely to have the dream again.
885814
i don't get paranoid anymore, it took a while for me to stop being paranoid but it was worth it to me.
1150592
watch the signs.. "suddenly" your friend become too close or avoiding you, something really noticeable and not normal... you can see/feel the signs... just be good, do not be paranoid.. just be yourself... make many good friends... there are many good people around you, more than bad ones..
394111
Use the brain God gave you- paranoia is a response of the central nervous system better known as INSTINCT in "lesser" animals. You were paraniod for a reason, Weed Hopper: it's illegal, dear, and the penalties are far worse today than they were when WE (I'm 45) were kids. So if you WANT to loose about $4,000 on your legal fees and defense plus risk jail time and never seeing a professional license again (EX: nurses loose their ability to make $40+/hr and are forced to work at Wal-Mart rotating stock in the dairy case!) and you MIGHT loose your car or driver's license IF they catch you Dope Scoping in your car.\nRethink it- use your years of "wisdom".
1073594
Make yourself a check list in a small note pad.\nMark off the things that you do.\nWhen you worry about it you can go back to your list and make sure you've marked it off.\nIts all about control.  You can regain control by having visible verification that you did what you were suppose to do.
386021
No, I think you're paranoid.
20363
A paranoid delusion is most often a sympton of a disorder that is chronic rather than acute. There really is no such thing as a cure....maintanence of symptoms, treatment yes...This varies for everyone...I have known some people that never leave behind their delusions (it is how they frame...make sense of the world) others experience delusions on and off while recieving treatment. Some people find the wonder drug and, if they are lucky, therapy combo and leave their delusions behind. It is such an unknown that brain of ours that it really is true  that we are guinea pigs. And for me that is an okay trade-off. My illness has been very responsive to treatment. So what is a little cottonmouth or possible threat of shaving a decade off my life if I don't live in perpetual fear. Whatever... I am getting off track.