what is the safest distance a man can run everyday?(in miles plz)?
436155
There is no one answer for this - there are so many variables - size, age, fitness level, body type...just pay attention to what your body is telling you. I run 5 miles every other day, and the limiting factor for me has not been getting tired or out of breath, it's my joints. When I ran every day, my back, knees, and ankles were sore because I wasn't giving myself enough time to recover. Others can run marathons. Increase your mileage gradually, but don't turn higher mileage into an obsession that is destructive to your body.
398509
To much of anything is bad.You can over do it,if you are asking you are doing enough! Good Luck!10 miles for to long could do serious damage.
384727
Just do loads of jogging. Start with something comfortable (1 mile?) and build up your distance every day. Eat lots of fruit and vegatables and not too much fatty stuff!
185477
two or three miles. But any running is better than no running
262456
10 miles?  Guess what?  You need to sign up for a marathon!  You are so ready!!!\n\nThe most I have ever done was 8.  But I still struggle to reach an average of 5/day.
1133489
lol yeah right, in your car maybe! four minutes is the record, if ur serious you better turn pro runner
925430
actually, the best 1 mile time ever ran to date was by Hicham El Guerrouj from morocco, in Rome, Italy on july, 7 1999. In a time of 3:43.13
1005636
Intervals.  \nDepending on how far you can run now, run for short periods, then walk for a time period equal to or less than the time you ran, then run again, and repeat for a number of times you can handle.  You can progressively increase the run time/distance relative to the walk time/distance.  I've used these types of intervals for running 1/4 miles, up to 8 per workout.  (run a 1/4, walk a 1/4, till you can run a half mile or more at a time.  when you get up to a half mile, you should be recovering in less than a 1/4, so your distance/time ratio will change.  After a while, you can use hard run light run intervals as well (no walking).  These interval sessions will improve your distance endurance rather quickly, so don't be afraid to make adjustments as you go along.  I typically use intervals to increase speed/pace (for 2 mile runs), but in the beginning, you can use them to increase distance while maintaining a slower pace.\nGood Luck!\nSergeant Major Estorga
921518
500 miles - really.\n\nUsing worn shoes increases the potential for injury.
772334
That depends on your athletic ability.  Pro football players and Olympic track stars can run the 40 anywhere between 4.2 and 4.6 seconds.  Average athletes should be around 5.0-5.3 seconds.
397895
Train for 250 meters. Get you muscles ready for 25%more distance than you will need to run in the race.
1088389
The 800 meters is not a sprint, it's a middle distance event. If you ran it without being in decent condition, it's very likely you'd be prostrate at the end of the race.\n\nAt 13, you should be able to runthat distance in about 2:30 without keeling over, unless you're in bad shape, overweight or have never run before...
635008
Tom would run 1,096.77 miles. He also would qualify for the Olympics and prove to be an extaordinary ultra-marathoner!
75451
Jog 1 mile everyday for 1 week
455311
at 53 sec (assuming you're a guy) you should try and do some 600s and 800s.  having a good 800 makes your finish stronger- you lose a little bit of power, but you can keep your power very well.  world class 800 runners can do 45-46 sec. 400s.  you should try to shoot for 2:10-2:20 in the 800 and see how it works
180388
I wish. The longest run I've ever gone on was about 5 miles. I've probably hiked around 30 miles in a day a couple times. Not too exciting. I want to be able to run a marathon in the next three years.
326252
How many miles is this over?\nI can run quicker times but then my run is probably less distance overall than you.\nHave a look at some running sites, there are plenty around with messages boards that will give you support and advice, unlike this lot who will mock you and tell you they can run faster than you!\nKeep up the good work and cool running!