I M A HOUSE WIFE. I've a few time to do a time taking exercise. How can i reduce my weight?
445765
Try to find time to at least walk for 30 mins. a day. That will help.\nCut down on how much you eat at one meal.
977700
I'm not fond of exercise so I'd suggest breaking up your workout into several shorter periods.\n\nMy sister does her treadmill stuff at night while watching her favorite soap opera that she records while at work.
980788
Just because you are at a healthy weight(which you ARE), doesn't mean you are in shape. Try adding some aerobic exercises to your daily routine a few times a week. I'm certain you'll see a difference walking up the driveway in a month or so.
611004
dO some physical work out regularly for 10 mins... have food that is less rich in fats, or tou have to use diet pills.
118885
Exercise is very very important. Watch your diet & lay off the starch & sweets.
1001247
Excercise!\nis not the same way as taking care of your chores at home. I guess you have low metabolism that your body wont burn calories compared when you were younger!\nYou need to exercise like jogging, walking, treadmill, swimming etc and discipline is the key,depending how bad you want it! With exercise you sweat, burn body fat much more! Keep on your diet but exercise as well- not only good for your weight but could release stress and toxic inside your body, too!
228344
What I do is I cut my portions down and walk around the house for 30 min.-1 hr. a day. without stopping. It helped me lose a lot of weight. Once you get started and keep doing this it becomes a healthy habit. If you cant walk 30 min.-1 hr. at once try walking 5 -10 min every hour until you have 30 min-1 hr. total.
158217
Eat Less, Exercise More, simple as that...
1003168
Probably chair exercises.  Might see if you can find the TV show 'Sit and be fit' that comes on every day during the week...it is geared towards less straining exercises...good luck...
1116994
It's all in how you approach it.  If you do not actively exercise, perhaps you could start exercising for yourself and invite your spouse to join you.  Walking is a good start.  This approach would be the least likely to cause your spouse to feel like he/she is being attacked.  You could let your spouse know you are concerned not only for your own health, but for his/her health as well.  When we started our relationship, I came into it with a Bowflex.  I work out but my husband does not.  I take vitamin supplements and work hard to take good care of myself.  I let him know I care about his health, but I do not nag about it.  He started taking vitamins.  He noticed the difference in how he was feeling as a result.  Of late, he is beginning to show an interest in exercising.  I have never pushed it.  I love him even if he doesn't want to participate and he knows it.  I think it's important to let your spouse know you love him/her no matter what!  That alone may encourage him/her to take better care of him/herself.
1133790
the best thing to do when you have time is to do exercises specially for the abdomens called abs.. it always looked like after having children with all the extra things to do it would be easier to lose weight but it is not.. you  have to burn more calories than you take in and do the certain excerises...leg excerises are good too.. if you ever get a chance walk whenever you can and aroeboics is really great for all over  and burning calories and does make you feel better too.. start out slow then build up to more .....there is some good exercise tapes out there.. i like denise austins videos and exercise tapes.. i know she has one for after having children too..but good luck....
240749
excercise regulary and eat a balanced diet. Avoid fatty foods in the evening and also junk food. Possibly try lose weight with a friend? But eat a small amount of what you like about once every two weeks or you may get stressed and that may prevent you losing weight.
145483
Break down your goals into mini goals so that they seem more managable.  For instance, if you want to lose 30 pounds, break it down into six five pound mini milestones.  When you reach each milestone, give yourself a non-food treat, like a manicure or a new outfit.\n\nMake a plan to lose weight like going for a walk with your kids 5 days a week.  Get support from friends and family.  If you have a workout partner, you'll be less likely to skip your workout "date".\n\nMake a list of reasons that you want to lose weight like having more energy.  When you feel like skipping a workout, go to the list for a good reason not to skip it.
1029320
reduce you total daily calorie in take, EXERCISE
609283
Cut back on your portions of food. Exercise daily. You may need to do 10 hours of exercise a week before you see a change.
856779
A great way to lose weight is to incorporate exercise into the patterns of your life. That is . . . take the stairs when you get the chance.  Walk to the store or the metro.  Make a habit of doing a "counter-pushup" every time you go to the fridge.  Quick situps as you wait for the microwave. (Believe it or not, I do this.) It's got to be part of your life for you to continue to do it.\n\nPlaying with what you eat is also helpful.  Try new recipes (lots of sites online!) and Cooking Light is a good way to find light recipes.  More vegetables, fresher ingredients. . . you may find it's fun to experiment with healthier food.\n\nHate to say it, but losing weight takes work and dedication.  You've got to consciously think about what your life looks like now, how you can change.
969617
replace high snack foods with fruits and veggies and get some kind of cardio workout. make healthier food choices at meal time