i'm in 21st want to increase my hight' is there ane1 who cu help????
449144
According to some doctor you have a chance to increase your height upto 25yrs of age. Sleep 8 hours a day(from 9pm-5am), eat well, exercise (basketball, jogging) try some supplements. do it regularly
571445
Sorry, But I have to agree with the others that have answered your question.\n\nHow tall you will be depends on how tall your parents, grandparents, great-grandparents are or were. \n\nUnfortunately there is not an exercise that will make you taller.
704026
Elevate your feet\nStop eating salty foods\nDrink lots of water
679672
They are all correct.  No certain exercise will make you taller.  If you are 22, well, yes your done.  Your height is based on your genes, just as the way you look.  Nothing you can do about it.
399903
There is no way to increase your height. Just have to deal with how your body grows. But, you can practise standing, sitting, and walking straight up. It won't make you taller, but it'll be good for posture.
326532
You still have time. I beleive humans reach their max height at 18. I would be sure to cut back on sugars and caffeine as they are thought to stunt growth.
773901
where are you from metric system boy?\neat healthy, drink lots of milk and take those vitamins!\nit will help your bones get stronger and will help you grow
580891
When I was 18, I was 5'10" and could stuff.  Get ankle weights (or duct tape some weight on).  You will absolutely "fly" in a month.  I had a 40" vertical.
983147
Ur age is good 2 increase height.\nUr height can increase at this age abt 1.5 inch or so upto d age 18 years naturally....\n\nCa increases d deposition of minerals in ur bones n help absorb ca 4m intestine....\n\nCa keeps ca level optimal in blood by inducing synthesis of PTH from parathyroid glands.\n\n\nBones get mineralized quickly with calcium so i dnt think it will help u to gain height.\n\nCa may even enhance fusion of epiphysis with bone which may hinder ur bones 2 increase in length.....\n\nI may rather say that u shud take calcium supplements after d age 18 or so...\n&#92;\n\nHav normal meals including fresh veg.  n fruits....\nDnt eat oily junk foods 4m outside....\n\nGo daily for jogging in d morning which is beneficial 4 increasing height. \nWith jogging:\n\n1. Ur height will increase.\n2. Ur face will bcme fair without pimples if u hav.\n3. U will look beautiful.\n4. Ur figure will improve.\n5. Ur memory power will also increase.\n6. Ur immune system will b improved or bcme strong n nt contract any disease quickly..\n\nn many more advantages...\n\nDnt think abt Calcium. Calcium is needed especially in pregnancy n lactation....\n\nThank u!
640128
Sorry, I can't give you any recommendations to increase your height.  The bones of your skeleton determine your height, and you can't really make them grow any more than they want.  Good news, you still may grow another inch or so in the next few years.  I grew and inch in my freshman year of college to 5'1-1/2"!  My sister grew and inch at the same time, so now she's an even 5 foot! I recommend to come to terms with your "height deficit", take all the short jokes in stride,  and take advantage of tall people over the coming years by making them get things for you that are out of your reach.  And invest in a step stool.  When you get older and move out, you may have to get your own things out of a tall cupboard every now and then.\n\nI've read in magazines every now and then there are ways to dress to make you "appear taller", and you can wear tall shoes sometimes, but unless you are a billionaire that can afford radical surgery/treatment options, love the body your in.  It's the only one you've got.
1104163
I'm almost sure there is no vitamin that can speed up your height growth. You are very young, and have plenty of years to grow naturally. If you are looking to increase your body mass, then there are plenty of supplements for that. Log onto Max Muscle.com, and check out their inventory. Great store with fabulous products! Good luck.
924448
Alright Mr. Rickster, you just wait till im on level 2 then I'm going to rate you! lol. anyway, youre 12... yes. also youre 5'6". let me tell you something. im 17, 5'7" and 150lbs... am I fat? no, im not. i could use a bit more muscle, but i dunno if you knew this, muscle weighs more than fat, so once i start gaining muscle, who knows, i could get up to 160. (but i hope not)\n\nyoure also going to grow a bit more, so youll probably gain a few more pounds. but think, its not fat that youre gaining, its... YOU your bones are growing, along with the rest of you. so just think.
22502
As you said that u r under weight. To increase ur weight u shud have honey mixed with a glass of milk for a month and then reply me at laxymail@yahoo.com.
1167981
Other than surgery, and eating right, there is no way to increase your height.  If you are still young, get plenty of calcium, eat a balanced diet, and get plenty of rest.  There is a procedure that a doctor can perform to add inches, but it is  painful.  A doctor can break your legs, add some bone from somewhere else from your body, and add it to the length of your legs.  Then, after 6 months of healing, he can rebreak your legs and add more inches.  i think he can add only an inch or two at a time though, so several inches might take a few years.
1130583
i u don't mind i can give a ugly suggestion.have some little fuck on ur butts for about one month only,in between 4 days u will surely increase it.its true i m not jokin
840926
give it til your 18 to start fretting about height\ni grew 7 inches when i was 17\nbut no excercise will not stunt your growth
184209
no, you are not.actually a person with that height can go upto 67 kg.u r just fit and normal..don't be worried about such silly stuffs. just take care to maintain your weight through proper eating and excercise.