how can i last longer in the bedroom?
449602
Try playing some basketball
215945
The quickest way would be to try all types of positions. I think everyone has a certain position that brings them an orgasm.
819362
i'm a guy, and damn i wish i could hold my orgasm back longer than i do... it's not something i can help... i try to think of other things like drums, baseball, etc but still i'm "10 second Tighe" to my wife's dismay, i usually do some vibrator work on her (or watch her do it while i service her chest, neck, ears, etc..) before we get going so i at least last longer than getting undressed. i also usually have my wife on top so it lasts longer and she can orgasm, she doesn't pump up and down, just kinda moving her \nhips back and forth this way there isn't much jerking motion on my "friend" yet she's rubbing her spot back and forth... \n\nanyway, yes, your argument is small... neither one of you needs to "change"... a leopard can't change it's spots, you need to not sweat the small stuff cause it's just small stuff. \nnever say any sex is a waste of time, just suggest different ways of doing it, some days are better for me (ok, most) and some days are better for my wife.\n\ngive and take, push and pull, laugh and cry, argue and make-up.\nthat's a relationship.
295001
You know how guys can  make their d*** move by flexing thier muscle down there? Have him practice moving it up and down like that, it will strengthen it and he will start to last longer.
1092986
Practice not ejaculating. There are books you can read to help you not ejaculate too fast. Leave your foreskin alone! Read some sex books. Foreskin is very sexy! No you will not last longer if you get your wang hacked.!\nOnly with practice and lots of it will you last longer! Also talk to your doctor to make sure nothings wrong!
146708
wellll, ive heard that mast**bat!0n prior to sex will help you last longer cause the second time around guys always last longer.  Get that first nut out of the way and you should be able to go longer....
361229
think about something else during sex..usually u can prolong your erection longer than usual....normal people have sex 3times a week..but if u competence enough, u can do it 6 times in a day;-)
401154
Try going right to the point of no return, just before your going to cum, stop and relax for a bit, then try again. Each time you should be able to last a bit longer, as it becomes a little less sensitive, but when you do cum its amazing as its been building up :)
100372
no that is not okay. but if you can not go long then you should try another method.like try jacking off before you have sex. and make sure you were proctection. well my dude it may take him about 30 to 40 minutes.
827448
This makes me laugh... lol.\nOkay, sex doesn't last for a few mintues I'll tell you that.\nYou can make it last a long time... enjoy it.\nWhat is normal? I don't think there is a standing time for normality... just do it till both of you well.. how do I put it? Feel satisfied.\nSex is something that is for the both of you remember that.\nHow many times should you start over? Depends on you and your partner. Does she want to do it again? Can you still keep on going? Ask yourself and your partner these questions.\nHope this helps. ^_^
341695
Try diet and exercise... They will increase your stamina and your sex.. You could also try Viagra or that other one... I don't remember what it's called, but I would go with the diet and exercise.. Try eating vanilla ice cream before sex. It's supposedly a good way to increase stamina.
987196
Dude.. \nFirstly build a confidence. Don't be nervous before act and don't prejudice that u will end up early..\nSecondly, work it out..yeh..she told it right.. Masturbation is grt exercise for that.. but u need to do it with an intention to stand long.. Just thrust 5 times and stop (count 1 to 5).. then repeat.. this will give u more fun and increase your stamina also..\n3rd.. do a good foreplay to satisfy ur partner but enter your instrument only once she reaches peak
586692
It takes some practice but it's not that difficult. You have to learn to go to the point where you feel the ejaculation is close and then take a short break...let the sensation subside...and then continue. It takes your partner's cooperation because she has to stop thrusting (moving) when you tell her to. Masturbation is a great way to practice when you are alone, probably the best way. You can also jack off a couple of hours before you have intercourse. That should definitely make the second ejaculation take longer!
363261
i myself use to have this problem with my girlfriend but i figured out what to do...tell him to masturbate at least 3-4 times a week using the stop and go technique...he masturbates till he almost cums then have him put his hands behind his back till he almost goes limp then start again do that for bout 5-6 times and also his orgasm will be very powerful to him when he does let himself cum thats always a plus :).....and also bout a hour before you guys have sex have him masturbate using that technique but only a few times like 2-3 then have him cum then make sure you guys have alot of foreplay so he can get hard again and get exited and just have slow sex and he would be able to last for a long time!!!.....also if you want to make your guy to really enjoy having sex with you and it would also be a plus for you while having sex have him do the technique but be careful after about the 2nd time he stops then starts again while having sex with you he will cum very fast and very powerful because he will be so excited\n\nguareenteed he will last for at least a hour or 2 if you have him do everything i told you
1120186
There are a few things you can try.\n\n1) Masturbate beforehand. Then go into some foreplay and by the time you're ready again, you will be able to last much longer.\n\n2) Kegel exercises. These are exerises where you contract your pelvic floor muscles, which will give you better control over your wee-wee over time. Squeze like you're trying to stop yourself from peeing. Vary between contracting and holding (for 3 seconds, 5 seconds, 10 seconds and eventually as long as you can), and doing sets of 10 short bursts. Do them three times a day. Women know these a little better than men do, but they can benefit us as well. It'll take some time before you start to see any benefit from these and you'll have to keep them up.\n\n3) Buy a numbing cream like Durex Maintain. There are a few others out there. Be careful with this, though. Too much and you won't feel anything at all. Also, make sure you put this on yourself and then cover with a condom. If it isn't covered, it could easily be transferred to your partner, which means that she won't be able to feel much either and then the whole endeavour will be pointless.\n\n4) dareelinjury's answer is also good. Practice by yourself, building up to the point of no return, backing off, then building up and backing off and so on. When doing this during sex, back off and give her a good time in other ways for a minute or two before you go back at it again.\n\n5) You'll usually have more control over yourself if she's on top doing the thrusting. It's usually better for her as well.
209343
When next you have sex get ur mind off the sexual action and may be think about something else or something outside the sex. You will stay longer. and also don't rush anything take it slow and steady. Don't let her rush you either.
33274
Yeah, what they said. Just give some more time to for-play to get more arroused. Your body will do the work for you.