Need a nice diet...I'm skinny and weak?
451980
Have you spoke with a doctor? They can recommend a good nutrionist for you. If you can't handle three meals a day eat 5 smaller meals, this will keep your body in tune, don't eat alot of sugar, stay away from caffeine and drink water inbetween meals to help your body handle the food. Fruit once a day but it is full of acid and sugar so regulate it to when you need the energy. Also make sure you get a physical you could be anemic. If you take vitimins make sure they are not hard pills these won't digest, use liquid caps instead that can be absorbed in your system for the best results. Hope this helps...been there and it isn't a picnic!
902277
Here is the site. I don't know what your body looks like.. but you sound small.  I would talk to your guardians before going to the extreme to see what the healthiest way to diet would be.  Be careful.
274808
Are you talking about "Thin" as it your body shape?\n\nIf yes, then simply eat a balanced diet!  Becareful of foods with high calorific value like simple sugars or fatty food!  Avoid conveniance foods and prepared meals etc!\n\nI am not saying go on a crazy strict diet!  This usually has the reverse effect on losing weight and can be seriously damaging to your health if you are not careful!\n\nBe sensible with the actual quantity of food you are eating, avoid snancks, and if you are hungry, go for an apple or some fruit instead of crisps, nuts or sweets!\n\nBe respectful of yourself and what you eat!\n\nSee a professional nutrisilist if you are unsure about anything or need more information or diet suggestions.\n\nBest of luck....:-)
392299
Chances are, you are not overweight and you are just being fanatical. Don't starve yourself. Lack of food causes brain damage, which is a lot worse than being fat in my opinion. Why can't you just excercise like a normal person?
1040551
Maybe it's inborn that you're skinny. You could try eating lots. And don't do any exercise.
802358
I'm exactly the same height and very small boned.  Yes...  you're definitely underweight but not by a huge amount.  It might be because you're extremely active and physical.  You may just need to eat a little more.  Please tell me you haven't dieted!\n\nTry to make healthy food choices and whatever you do read package labels and STOP eating all trans fats, which are dangerous for everyone.  It might just take an extra snack here and there to boost your weight a bit.\n\nTry not to obsess over your weight.  It will only set you up for a possible eating disorder.  If you feel good and are in a normal range you have nothing to worry about.
349835
Stick with it, add some variety, change your diet and drink plenty of water.\n\nI do weight training and a variety of areboic workouts. (walk/run, swim, bike or play a game that really gets me moving like basketball, frisbee, volleyball...)\n\nI know the idea of changing your diet is just unthinkable, but it's a lot easier than you think. Take baby steps. Eat whole wheat/whole grain breads and cereals, work your way into fat free milk, learn to enjoy your veggies and fruits, and ween yourself off of processed/refined sugars.\n\nThe best of all of that is dropping soda compeltely (you'd be amazed at how much sugar you drink and how fast you'll lose when you don't drink it. Plus, the caffeine isn't that good for you either among other things in sodas). \n\nI also drink plenty of water throughout the day. While I'm preparing a meal I drink a glass of water and that helps curb my appetite so I don't over eat. But when I say I drink plenty of water, I mean I drink plenty of it--usually over my 8 8oz glasses. (Don't drink gallons, apon gallons--you can overdo it with water.)\n\nAnd the last thing I've adopted that I was amazed with was taking in plenty of veggies. The green veggies are wonderful, but all are amazing. The insoluble fiber found in most dark greens will clean your system and that helps. \nI eat veggies with dinner every night and sometimes with lunch I'll have a side salad and/or some carrot or celery sticks. \n\nI have plenty more to say, but you let me know if you're interested. Good luck.
656446
Lucky you! Are you healthy? Do you feel good? If you answer yes to these, stay the way you are. If you don't feel good about the way you look and you want put on a few pounds, get together with a nutritionist or dietitian to help you figure out a good weight gaining diet. Talk with your regular doc first. Have a complete physical to rule out any underlying health problems. You can also work with a peronal trainer to help add muscle mass for better sculpting of what you already have. Hope this helps.
943282
You are too young for a diet.  Just try to eat right and stay active. Please do not worry about your size.  You are just right according to the charts.\n\nActually a little more healthy eating would do you well.
889214
wowsers, thats pretty big, i'd go on a diet, a permanent one, only eat veges and fruit, nothing else, maybe a shnitzel of ham now and agian but thats all. And try getting up off your fat ass now and again and do some exercise, that always helps. :)
330637
Lots of lean protein, whole grains (i.e. oatmeal-not instant) whole wheat bread, veggies.  Avoid junk food!  Treat your body like it's a shrine and it will soon begin to look like one (especially at your young age).  Good luck.  You can do it!
909677
That is pretty skinny.  Hmmm . . . I don't know what to tell you, other than you probably need to change your diet.  You should be eating at least 2000 calories daily, probably closer to 3000 if you do anything besides sit around all day (which could also cause you to be skinny).  Approximately 60% of your calories should come from carbohydrates, 30% from fat, and 10% from protein.  Carbohydrates and protein yield four calories per gram, and fat yields nine calories per gram.  Eat a more protein if you're trying to gain weight, and do not add that protein to your calorie count.  Also, stay off the caffeine.  Try eating larger meals less often (for example, three times daily), instead of eating all the time with snacks.  That allegedly slows down the metabolism.  Good luck!
606047
go for a nice brisk walk daily.... maintain a balanced diet and pls drink lukewarm water with lemon and honey in it daily morning as soon as u get up from bed.. it cleanses ur system and craving for food reduces.. give up oil,ice creams, and any high fattening food... trust me i lost a major chunk of my body by following a balanced diet.....  after all everything does not come easily... u'll have to make some sacrifices.... :)
1134855
In reading your question I am seeing a question, and a couple concerns - 1) I am very thin and 2) looking very weak.  A question for you.  You say looking weak.. which brings me to believe you are indeed very thin and possibly anorexic.  Two suggestions to your question.  First Suggestion:  Talk to your doctor and get some advice on how to gain weight/and build muscle.  If you are anorexic, it is okay to and good to recognize that and discuss with your doctor. Second Suggestion - If you are being hard on yourself and just haven't quite filled out  yet, again talk to your doctor and find ways to eat healthier and build your bone and body mass.  I wish you the best of luck and feel you are on your way to maintaining your health - first step was you recognized it and are asking for help/suggestions.  Good Luck
777391
Hallo Angel,\nThe problem with diets is that they almost never provide all the nutrients the body needs, they just cut out calories or whatever their particular fad may be.\nIf you don't get the necessary nutrients your body goes into 'starvation' mode and stores fat, no matter how little food you eat.\nGo and see a qualified nutritionist. They can advise you on the right food for YOU to eat, and on what you should avoid.\nThen you can start thinking about some exercise. But first you need to get your nutrition sorted out.\nBless you, Angel. I do wish you all the luck in the world.\nJon C
425463
I don't think your issue is positively diet. Get a complete physical right away. You could have a number of problems.
574925
uh.. stretch your body out every morning and night! lol jk jk.. i would eat right and look on yahoo health