how to improve one's sperm counts or motility?
436039
eat seashells and citrus friuts.
220023
I'm not sure how you can acheive more sperm, however if you want it to taste better. For your girlfriends/lovers eat alot of pineapple it makes it sweeter
561290
Now for an educated answer--there really is NO way to increase semen (or siemen--as you spell it.)  There are a lot of gimicks on the market to sell to the gullible out there but if you are drinking plenty of liquids or if you abstain for a healthy length of time the amount you have is the amount you have.  And with every normal, healthy male that amount varies naturally--but the amount is beyond your control.  Don't fall victim to the products on the market that claim to boost your level; they are looking for suckers (poor choice of words, I know).  Save your money and buy a nice hat instead.  At least then you will have purchased an item worth something.
372496
A solid, healthy diet, plenty of exercise, not bicycling, and lay off the self love. Do not drink alcohol and stop smoking if you do. That means smoking anything because marijuana drastically reduces sperm count.\n\nMake love less often and you will be delivering a charge with more swimmers within 4 days to a week.
834776
Hey dude. I've had a very similar situation. Mostly clear fluid, very little thick white sperm. It doesn't feel the same when it's ejaculated does it? I've wondered too but actually don't know what to tell you, sorry. I have heard though that nuts are good for your nuts. There is some kind of essentail oil, protein or something in most nuts that are really good for a man's body. I've heard peanut butter is a staple with bodybuilders. Try it.\n\nYou stated you ejaculate once in two weeks, wow, how do you wait so long? I was going to say let your sperm mature. I've found that when I ejaculate every day my sperm is very thin and weak,  but if I hold it for several days it is very thick, white and has a gelatin like consistency. Not to mention the difference in the way it feels to ejaculate sperm that thick. The difference is awesome.\n\nWish I could offer more advice man. Take care.
887843
Yes, massaging the scrotum and testicles is a way to help increase your penis' health and prevent prostate issues.\n\nfrom http://www.hotlib.com/articles/show.php?t=Increase_Sperm_Count:_10_Ways_you_can_Increase_Your_Sperm_Count\n10 Ways you can increase Your sperm count: \n1. Have sex & masturbate less often - the more times you ejaculate, the less dense your semen will be. Maintain a gap of 3 days between two consecutive ejaculations. \n2. Refrain from habits like smoking, alcohol consumption etc. - Alcohol affects your liver function, which, in turn, causes a dramatic rise in estrogen levels. Even two drinks a day will have long-term effects on sperm production\n3. Exercise regularly.Exercising your PC muscle can help you shoot further than ever before.Read How to Exercise your PC muscles at http://www.ayurvediccure.com/penis_enlargement_stretching.htm \n4. Eat Nutritious Food - Diet that's low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm. Avoid bitter, astringent and spicy foods.Reduce caffeine intake \n5. Avoid heating of testicles - Wear loose, cotton boxer shorts, Avoid hot baths and saunas \n6. Lose any excess weight, which tends to cause testosterone/oestrogen imbalances. \n7. Reduce stress levels by learning relaxation techniques - Keep your mind and body healthy by regular practice of YOGA and MEDITATION.\n8. Massage body with herbal oil, which improves blood circulation. Try Penis Massage Oil available at http://www.ayurvediccure.com/penis_enlargement.htm\n9. Try supplements - Certain natural supplements promise to increase sperm production.\n10. Make love in the early morning or afternoon. Sperm levels are often highest in the mornings.
275745
Practice relaxation techniques or use distraction methods to delay ejaculation. You may practice techniques like Masters and Johnson Method, Simulation Technique or Squeeze Technique to exercise greater control over your performance. In addition, keeping a check over the alcohol intake and illegal drug usage is also helpful.
395532
Are you trying to get someone pregnant?\nIf so, You can stop wearing tighty-whiteys, keep your testicles at an even temp. this will help with sperm production. \nMake it whiter? That has to do with diet and overall health. \nEat more veggies and dont smoke or drink.\n\nIf you just want a bigger volume of ejaculate, then drink lots of water or juices, eat broccoli and dont masturbate so much.
562401
How can I "shoot" more?\nHere's something you actually can change. If you masturbate a couple of times a day, chances are you aren't going to ejaculate very much semen, or ejaculate very forcefully. But if you want a more impressive ejaculation, hold back and save it up for a few days or a week. Drink a lot of water during the 6-hour period before you masturbate, and then draw out your masturbation session for as long as possible, spending a lot of time being very aroused. When you do finally ejaculate, it will probably come out with a lot more force, and there will be much more of it than usual. Plus, it'll feel way better than the average orgasm. Try it!
1172563
you may want to see a fertility specialist to determine your sperm count. if you check out ok,  have your wife see a gynecologist to make sure her ovaries and her female plumbing is ok.
1155299
Never do masturbation. Take dry fruits like dates, almond and cashew-nut. Otherwise also it is no problem. It will help to father a child, but avoid masturbation.
919780
There are several methods you can do to increase sperm count. \n\nHave sex or masturbate less frequently. The more you engage in releasing your sperm, the less you have for the next encounter.\n\nDon't smoke and drink, or limit drinking. Alcohol effects your liver functions, which in turn, causes a dramatic rise in estrogen level.\n\nExercise. Self explanatory\n\nEat a well balanced diet. Self explanatory.\n\nAvoid heating the testicles. Wear boxer underwear. Brief underwear brings the testicles closer to the body which is warmer than they need to be. This will kill sperm. This is also why the testicles hang outside the body.\n\nReduce stress levels. \n\nTry taking vitamin supplements if you are not on a well balanced diet.
402132
According to the British Medical Associatiom masterbation does not unduly affect male fertility. Masterbating 2-4 times a week is a perfectly natural thing to do and if you have a good sperm count you do not need to worry. One thing that does affect sperm count/fertility is testosterone so if you take testosterone injections then i would say stop.\nI hope you find this helpful.
90847
There’s no diet to get better performance or longer ejaculation!\nYour health must be good, that’s all.\nYou haven’t understood yet that every matter or organ concerning our body is tightly correlated with genetic factors: your penis length, your sperm volume and your duration of the act even.
1093319
Stop thinking about the action of masterbating and think about the most arousing things that turn u on...from there hold your pelvis tight as if you are holding your "pee" and this should intensify the feeling. Then get lost with yourself and your fantisy and you should have one by then.  If you get it done right you'll probably be doing it twice a day.. go try!
54402
make the balls (where the sperm are stored) cool like wearing boxers or shorts or none at all.  i know of some guys even put ice or ice cold water to the balls.
1167801
I hear that vitamin C is great for boosting sperm count.  A vitamin C supplement or any fruit or veggie high in C should do.