why does my face get pale while and right after working out then five minutes of rest it turns bright red?
441401
increased heart rate. at first your heart started beating faster and requires an increase of blood flow (pale face) and then continues to pump fast even when you stop to work out(red face) until you cool down and return to a normal heart rate.
461272
try putting toothpaste on it overnight to take it down and also eye drops to take out the redness.
775884
this is called keratosis.  it is not caused by working out.  it is because your skin does not shed as fast as it should.  your doctor can give you Retin A to try on it.  It will help speed the "shedding" processes of your skin.  If you don't want to use that, you can use a loofah in the shower and make sure you use a lot of lotion on your body.
743409
Well, if you are preggers, that is the most probable reason. However, not getting enough sleep can take it's toll on the skin. \nOne reason why a bunch of ppl who stay in clubs all night every night are so ugly. It's funny you mentioned DDF, B/c I just switched to the Pumice Scrub along w/ the aloe toner and it kicks proactiv's overrated ass. Switch to DDF, but keep using the Vitamin C serum b/c it helps w/ any discoloration and Hyperpigmentation.
183196
lotion with bronzer in it will make it seem like your skin is really darker than it is, so when the bronze washes away (approx. 5 days) you'll be like wow, wheres my good tan? Hopefully you put on a tanning sticker so you can see when your tan begins fading back to your skin color :)
35901
"It’s our body's natural response to environmental or emotional stimulation: the heart beats faster, there may be sweating and occasional light-headedness.  Because of the increased blood flow through the tiny vessels under the skin, the face gets hot and turns scarlet."
298288
Actually sweating can make it worse. It makes your face oily and can produce more acne. So make sure to wash your face after working out.
1181100
not necessarily...it could just be fluid retention. Your legs could be building up fluid throughout the day and at night with you lying flat it disperses. Is your leg hot and red looking and tight...this could be a sign of something more sinister...DVT.....either way if you are concerned go to your GP and get it checked to put your mind at rest if nothing else.
364498
try jergens, or another lotion that darkenss the skin. these look totally natural cause they darken your skin tone, not paint something on it. also, if you need to tan quickly, try natural airbrush enhancement (not airbrush tanning)
146118
Your knees are possibly dry and need some lotion, alot of times my knees and elbows turn a brownish color because it is dry skin.
837944
no sunlight and the fluid that you would normally have sweated off is trapped therefore making your skin soggy - also this extra fluid will make you look paler too.
775722
if you over do it your face can be red and feel sort of raw but it should be ok in a day or two and look a lot fresher.
379446
sounds to me like you may have eczema.  it usually flares up from stress.\n\nIf you have eczema, at first your skin may feel hot and itchy. Then, if you scratch, your skin may become red, inflamed, or blistered.
861671
go to your Dr and he will write you a statement trust me. they will for medical reasons. also are you putting tanning cream on your face while tanning? you should.
1050637
you're probably anaemic. get your blood tested and take iron supplements (not more than one pill a day) if required. if your iron is down, it diminishes the oxygen carrying capacity of the blood thus explaining the tiredness.\n also, drink more water. the lower the water intake, the lower the recycling of water and higher the occurance of shortness of breath.\n for instant energy, glucose helps...but it only provides a short burst of energy.\n what you also need 2 do is to build your stamina so you dont tire as easily. best option is cardio (any form of exercise/activity that raises your heart rate).\n breathing exercises very important as they help increase your lung-capacity and thus help you sing long notes without getting breathless. they key i PRACTICE. preferably under supervision\n and last but not the least, ALWAYS 20 mins of warm-up b4 you begin serious dancing and 20mins of cool-down after you're done.
1154864
Ok since you are sorta dark anyway and you work outside i would prob recommend that you def use some type of sunscreen with 30spf. This will block out all the UV rays. If you can find a good one that blocks out all the UVA and UVB rays you will be much better off. Since your skin is already dark it is pretty hard to lighten it up but you can scrub yourself to death in the shower and that will help take some of the dead skin off that you got from your sun exposure. Dark skin isn't bad..might not be the greatest for your health if it is cause you were out in the sun. Good luck and I hope this helps you.
805985
When you mentioned that you exercised 5 times a week......do you think you have any environmental allergies from the outside? That would cause redness in your eyes. An Eye, Nose and Throat doctor could help you there. And, are you around smoking very much? That has a contributing factor.\nGood luck in finding out...