how to lose pot belly in 30 days ?
443932
Exersize an hour and a half every single day seven day s a week and do at least 199 crunches every singel day.
673033
I will surely wish u goodluck. Here's ur schedule babes:\nDONT's------------------\n\n-Cut out on carbohydrates \nThis includes cutting off chapatis, rice, white bread, potatoes, brinjals, wheat, maida and all other daily breads.\n\n-Cut out all candies, ice creams, lollies, fruity ices, shakes and all that is high on sugar and tasteds sweet.\n\n-Cut out smoking, drinking(if u hav been)\n\nDO's----------------\n\n-Hav lots of green leaf vegetables viz. salad, palak, ghiya, tori, tinda etc.\n \n-Eat lots of onions and ginger and lemon \nThese will lower ur cholestrol levels and help increase our metabolism.\n\n-Try drinking 15-20 glasses of liquids-juices, water and NO shakes please!! Remember fat never burns unless ur body is hydrated.\n\n-Try jogging for 15-30 min as per ur potential. This will further enhance ur metabolism and increase stamina to resist eating!\n\n-Try exercising and lifing small weights. U can begin urself by lifing up heavy items at home. Do some yoga-YES it works!! Try brisk walking\n\n-Do some aerobics-at least 10 min daily initiall and increase upto 30 min. Start dancing fast movements on the rock hard numbers . It will burn fat and reduce cholestrol.\n\nMAIL ME IF U STILL NOT HAVE "EXTRAORDINARY EFFECT": asamagicals2005@yahoo.co.in Bye\nbest of luck \nim sure u will lose at least 10 lb within 2-3 weeks. Remember, never go on any dieting plans. These will reduce ur fluid levels and ultimately leave u starving. Thus u nd up eating even more and hence put up all the lost "weight" that u call it as. Fat loss is a slow process and u should let it occur naturally.\nTaking pills, diet shakes, fat burners, using sauna blts and all will have a ver temporary effect. Lose it, eat again and it returns. This is how it goes. But, burn it naturally, maintain it and it nevr comes back!! Goodluck
726575
Measure your fat %. If you are more than 30% then it is better that you lose about 30 lbs. \n\n1) Eat 5-6 smaller meals\n\n2) Reduce or eliminate sugars, sodas and refined carbs\n\n3) Weight train 3-4 times a week\n\n4) Do cardio (30-40 min) 4-5 times a week\n\nThe initial fat loss will be great, if your are working out for the firast time. It will slowly taper off and it will comee down to 1-2 lb loss/ week
224617
2 weeks is far too short of a time to healthily lose 20 pounds - not to mention that losing that kind of weight quickly will leave you with flaps of skin that are, frankly, uglier & more disturbing than the fat.  You can lose 10 pounds without being unhealthy, but you might still have skin flaps.  Try this:\n\nBreakfast:  eat only yogurt and fruit.\nLunch:  A salad that is only vegetables, no meat.  Steer clear of creamy dressings and croutons.  You can put some tofu on there if you need protein.  Maybe one hardboiled egg.\nExercise 20 minutes each day.  This can be a brisk walk.  Do situps to keep the skin flaps from appearing on your stomach.\nDinner:  Meat and vegetable but no starch.  Try to go for white meats like chicken and pork - they're healthier for you.  With vegetables try to eat them fresh (better nutritional value), but if you can't, have them lightly steamed.  Do not eat bread or rice or potato anything with this meal.\n\nDessert:  A piece of fresh fruit.\n\nTo drink:  always water.  If you must have something else, drink milk or unsweetened tea.  Do not under any circumstances drink sodas, and if you get the urge to drink juice eat a piece of fruit instead.  Coffee is fine, just cut back on your sugar & cream or eliminate it entirely.\n\nYou will notice that you've lost weight by the end of the first week, and it will speed up in the second week.  To keep it off, keep up these habits but don't completely eliminate starch from your diet - that's unhealthy.  The most important thing is to keep up the 20 minutes of exercise, and add to it.\n\nBe careful about fad diets - if you try to lose too much weight too quickly, you will do your digestive system irreversible damage.\n\nGood luck.
531286
Drink lots of water and cut back on sugary or salty foods. Also, take a brisk 30 minute walk at least 4-5 times a week.
861840
you could walk every day for at least 30 minutes..........If you have a watch, walk 15 minutes 1 way, then 15 back home..\nSince you are so young, you should be able to try and do 10-20 sit ups the first day.......Do 30-40 the next day.Just keep adding each day or every other day till you are up to 50-100.  What ever your limit will be.....Do b/4 you shower for bed.\nYou know that fast=food should be out...Instead of eating a whole sandwich at home, eat half, plus an apple(or other fruit) water, or  Gatorade,  (No pops for awhile) Maybe allow 1 pop on Saturday night..during week.....\nEat soups, ckn. fish, beef 1 day a week....baked potato 2 times a week with only small pat of butter till you get use to none...if possible....Try to eat salads for lunch or with dinner\nEat vegetables during dinner at least, fruit off and on during the day...have carrots, celery, radishes, and other fresh veggies cut up so you can grab them when you get hungry between meals....\ngood luck...it will be hard starting out. Try to stick to it as a goal to do other things you can't do now..........
881009
My friend, I have lost 30 pounds in 8 weeks by doing 2 big things. First I started a nutrition plan that a friend of mine lost 38 pounds on then I went to a site called freetrainers.com. You enter your physical information and the site will give a free 8 week weight training routine. Mix that with the nutrition plan and you'll lose weight too. Here's the gist of the plan.....\n\nBreakfast (5AM) - 2/3 Cup Nonfat Yogurt with blueberries and 1/3 scoop Protein powder.\n\nSnack (9:30AM) - 1 triangle Laughing Cow Light Cheese, 1 Apple.\n\nLunch (11:30-Noon) - Chicken Breast and vegetables or Salad.\n\nSnack (2:30-3:00) - 1 Triangle Laughing Cow Light Cheese, 1/3 protein bar.\n\nDinner- (5ish)- Steak, Pork chop, chicken breast, fish etc with Salad and vegetables.\n\nMix this with a lot of water & exercise and you'll lose weight.\n\nIt's suggested that you give up caffeine also.\n\nThe nice thing about this is that you never are hungry because you have the snacks.\n\nGood luck.
479407
eat less exercise more...remember Moses survived eleven days on one loaf of bread .. you dont need those extra hot dogs...keep it natural.fruits and vegetables...quit smoking and drinking.
269262
Losing weight doesn't have anything to do with sweating. Follow a healthy diet using the Food Pyramid, and exercise regularly, 3-5 days a week for a minimum of 30 minutes a day. Don't cut out the carbohydrates because your body needs those for energy, but shoot for a goal of 100g a day. Eat 3 small meals a day with 2 small snacks and drink a lot of water. If you use a small plate at meal time you can trick you mind into thinking that you are getting more than you really are, and eat slowly, it may take up to 15 minutes for your brain to get the message that the stomach is full. Don't try to lose all of the weight at once, if you lose 1-2 pounds a week you will be more likely to keep them off.
70937
it's hard but not impossible, once you really stick to some rules, look at my answer to the question \n"What is the best diet plan need to lose 30 pounds?" \nI lost 60 lbs in 7 months following those rules(explained in my answer to that q.) hopefully you find it helpful.\ngood luck with your weight loss.
376447
Well 30 lbs isn't a very healthy amount to lose in one month, but twenty is ok, although it wont be easy. The best HEALTHY way to do it is to do lots of cardio Exercise (like running or aerobics, something that really gets your heart rate up). Also keep your calories low, about 1700-1800 per day, so watch your food labels. Also drink about one gallon of water per day, that was something important that I didn't do but will help. Hope it goes well!
35688
It is not healthy to lose 15 lbs. in 2 weeks but in order to lose the most weight, you should go somewhere to get a colonic.  This will clean the sludge out of your system and you will thin out in the waist.  Drink lots of water, this will also help get rid of excess water that your body is retaining.  Eat your veggies and fruits and excercise for about 40 minutes or more every day.
440339
well first cut out carbs,it seems to bloat the belly and stores fat there.also drink at least 8 glasses of water a day.do not do sit ups right away because it will only build muscle under the fat and will make your stomach look bigger.try walking at least 30 minutes a day and work aerobics in your schedule about 3 times a week.
425578
Go jogging for about 15-20 minutes, do about 20 sit-ups a day, and 10 push-ups a day. Increase your sit-ups and push-ups by 10 each week. Cut back on foods high in bad calories. Set goals for how fast you want to finish each part and concentrate on what is being worked as you do it. If you ever feel like giving up on whatever way you choose, just remember what inspired you to do it in the first place. Do this every day of the week you can, making sure you give it its own time slot or you'll start missing your days. Take a break from it at least one day though, and I wouldn't reccomend you do it close to the time you plan on going to sleep, do it at least 2-3 hours before then so your body can cool down and your heart rate can slow down.
1182361
Running and crunches are great for getting your stomach back.\nBe your own trainer and nutritionist, the basic rules to losing weight are no soda, no fast food, lots of chicken, fish, fresh (not canned that’s bad) fruits and vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol if that applies. Some juice but make sure its all natural, because the ones that aren't are loaded with sugar and a leading cause in diabetes in children and adults. Lots of water, 3-4 liters a day, not all at once, but spread it out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart.  You also need to stay away from any sports drinks unless you’ve just had a long workout and then you need to limit yourself.  Most atheletes mix Gatorade with water because its two  complex for your body to get all the nutrients out of.  It needs to be diluted.  These rules may be hard to adapt to at first so start with cutting out the things you know you can live without.  Then work from there.  Remember these are  perfect eating habits, it can take you a while to work into it.  If you know you can’t live without your one treat a day, don’t fight it by trying to eat something else, just eat it and make sure that’s the only one you cheat on a day.  Otherwise you’ll get depressed and quit.  Another important point is getting the right amount of sleep every night.  You need 8-9 hours of sleep each night for your body to function correctly.  This is an important factor of losing weight.  Set up a routine for yourself and go to bed at about the same time each night.  \nAs for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Also for more info on the benefits of water go to www.watercure.com Good Luck! Honestly if you need anything else don't hesitate to IM me, krista_girl86 even if you don't pick me as best answer, i'd be happy to help
8549
- Do not finish your food when you start to feel you are full.\n- Eat at least 6 times a day.\n- Do not eat anything before you go to bed.\n- Drink water.\n- Walk 1 hour per day before eating breakfast.\n- Do not use elevator.\n- Do not have someone do something for you, do it by yourself.\n- Be patient. Do not give up if you don't see any changes in a month. Don't see this as a temporary program, this must be your lifestyle. You must associate this with your personality.\n- People associate pain with 'applying a diet' and pleasure with 'delicious foot'. You must associate pain with 'becoming overweight with these delicious foot' and pleasure with 'becoming an attractive person with this program'.\n- Do not go to shopping with an empty stomach.\n- Do not exaggerate. Do not starve to lose weight, just apply the program.\n- Make sure noone in your family brings junk food into the house.\n- Don't listen to your friends advice if they contradict with the program. Don't eat something you shouldn't because your friends want you to.\n- Learn from people who achieved what you want to achieve.\n- Don't just try, commit yourself. Give yourself no other option.
973122
i loose weight for about 30 pounds in 3 months,...first week about 5 ponds.in 2001,...and i stil maintain my ideal weight up to know.\n\nWhat i did,...were:\n\n1.eat vegetables soup,....no carbohydrate,..and small bread  2x a day.( no dinner if possie ble,..if cant resist soup again.)\n\n2.try to eat the SAME menu all time,..so that u will not too eager to eat.\n\n3.drink A LOT of WATER,...to make u full,..less hungry.and prevent from hydration,and take VITAMINS,...as required to prevent loss of nutrient.\n\n4.jogging( run and walk),...about 3-5 miles,...everyday.(to get smaller stomach,..i also sit up,..and do litlle other exercise.\n\nwith this system i loose about at leat 5 pounds first week,..and  in about 3-4 weeks u will loose 10 pounds.\n\nIts a proven system,...i dont follow any TV or commercial \n\nsystem,..i just used these anf it works PERFECTLY.\n\nHope this help,...good luck.