What is the best way to loose a flabby tummy? Woman and 45 yrs old?
442482
Firstly, you need to stop eating carbohydrates and proteins together, but rather proteins and vegetables (steamed).\nSecondly, YOU HAVE to exercise daily.  Walking, skipping, swimming or running.  Running helps with your cardio vascular and so helps reduce plenty fats hiding in all crevices of your body.  Being consistent on your exercises help keep unncessary fat off.\nThirdly, Drink plenty of water, not cold from the fridge, but cooled water.  Thaw it out for a little while.\nFourthly, tuck in your stomach as you walk or sit or jog.\nFifthly, do deep breathing exercises.\nLastly, visit the toilet twice a day.  Use castor oil first thing in the morning before you eat for at least 2 days, or take cooling 3 days (with carrot water) and then purge your colon.  A good cleanser is SCulpt and Cleanse.\nIf you do this, guaranteed that you will see a flat stomach.\nGOOD LUCK!!!
1135751
Obviously you'll need a lot of cardio to stay in shape and burn fat. I read that she eats a lot of spicy meats and stays away from carbs.  Have you considered belly dance classes or videos? Twins Veena and Neena are good as is "The Goddess Workout" with Dolphina. Veena and Neena have a book out.  Do all the abs workouts you can think to do especially leg lifts, roman chair, side bends, twists and crunches to exhaustion.  She IS an inspiration, isn't she?! I wish I could move like that. My husband would never get to work!
286241
Put an exercise bike in the shower, wear three to four layers of clothing with a rain suit to cover it all, and ride for about three hours a day. Eat nothing but ice cubes (helps to make the body think you are eating), and take lots of laxatives. I lost 45 lbs. in less than two weeks. It isn't safe, but it's the fastest way I know of to do it. After that just keep up a simple routine and the weight will stay off.
1109352
Homeopathic treatment to loose excessive fat and weight :-\nThe safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.\nTake Care and God Bless !
341383
give it time it will go...it's mostley fluid but make sure you don't eat too much. It's not so much the situps and ab workouts you do because that will tone your muscles and get them into shape. It's how much fat that's on the outside so just watch your weight and give it time and your tummy will go down :)
231604
No the only way to loose weight is diet and exercise Good Luck
1067361
women believe that crunches are the best way to trim fat off the belly. But crunches only firm the area. To reduce fat and slim down, you need to burn calories by doing cardiovascular exercise. And because the cells in your tummy have more fat-burning enzymes than other areas of your body, you'll see a difference in just weeks. "Women who work out regularly lose more fat from their middle compared to elsewhere in their body," says Anne McTiernan, M.D., Ph.D., a researcher at Fred Hutchinson Cancer Research Center in Seattle who has studied fat loss in women. Experts now recommend that you get 60 to 90 minutes of exercise every day to control body weight. We've created a simple plan that helps you squeeze that amount into your day -- even household chores count! Start by doing one low-cardio activity (see "Do these belly-slimming moves," below) for 30 minutes every day. As you get stronger, add another 30 minutes of a second low-cardio activity or try one from the medium-cardio list (see below), which will add fitness benefits by increasing your heart rate. If you don't have 60 (or even 30) straight minutes a day, break your routine up into 10- or 15-minute sessions. Just get moving and watch your belly shrink! \nDo these belly-slimming moves \nBurn 400 calories a day!\nDo a mix of low- or medium-cardio activities for 30 minutes each in the morning and afternoon. \n\nTry one of these low-cardio activities \n\nPlay with the kids (tag, jump rope or hopscotch) \nGarden \nWash the windows \nTake a brisk walk \nDance to your favorite songs \nWash the car \nMow the lawn \nDo easy strength exercises (lunges off a step, push-ups or squats) or stretch to increase flexibility \nRide bikes with your kids \nClean vigorously (scrub the floor or move furniture to dust every corner)\nTry one of these medium-cardio activities \n\nUse a cardio machine (bike, rower, treadmill, elliptical, stepper) \nDo step aerobics \nHike outside \nShoot hoops with the kids \nSwim \nJog \nPlay tennis
121536
Tummy tuck.  No other way to get rid of it if it is hanging.  Recovery not too bad.
203083
the most easiest to loose weight is to have proper diet and regular excercise. we should control yourself in eating so much.eat fruits and vegetables everyday as your diet rather than eating twice a day.
1020928
Homeopathic treatment to loose excessive fat and weight :-\nThe safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.\nYou can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.\nTake Care and God Bless ! \n\nP.S\nIts good to exercise along, all you can, Walking, Swimming, Cycling etc whichever you prefer !
606653
Whatever you do, don't loose weight by not eating (completly) or by squeezing the weight in your belly out. Tips: Exercize daily (not too strenuous exercise) and eat healthy foods (vegetables and such). Doing a couple sit-ups (10-40 or 50 if you can) every day might help.
401072
One way of making ur tummy flater is controled sit ups that are SLOW and Steady.Dont go fast,as its quality and not quantity that gets ur tum looking trim.Also,bread and pasta can bloat the tum so if u have a nite out planned try to eat protein and not so many carbs the day b4 the night out. For a permanant trim tummy u cant beat pilates,honest,it lengthens the tummy muscles and strengthens from deep below and not just the top of the muscle.Good luck and remember,curves are the way to go,look at posh spice,she looks hidious!!xx
340350
Just exercise and take your time to get back into shape...that "extra" skin will go away...you may not ever have the flat tummy you once had, but you certainly will "shed" the gummy extra skin that you have right now.  I can remember how mortified I was following my first child...but it will get better : )  Enjoy your little one, he will grow up fast!!!
159252
i take it by your question that you have not tried excercise yet. \n\nsome women are able to look the way they did pre pregnancy. some are not. I would recomend regular excercise. You can do some cardio, do some weight training. \n\nI used to run 6 miles a day and do some light weight training. My stomach was never completely flat, but alot of that baby belly was gone. \n\nWhatever you are able to loose, great. Whatever you maintain, great.\n\nProviding you are not grossly obese, you should be proud of what motherhood has given you. Loose what  you can, but be proud of all you have. .."I am woman, hear me roar"\n\nGood luck.
535614
Best are the stretch exercises. Lie on tummy. Lift legs, 1 at a time ,then both together. also lift head. Best to check on "yoga" exercises yourself . Must be done properly. Is easy.\nBesides , drink lots of water ,take care of your diet . Eat fresh fruits and vegetables , raw or cooked and less fat and meat. Start the morning with a glass or 2 of water and OM Yoga. And other stretch exercises . Take walks.\nSugar is the main cause of tummy fat. Try it out. Just reduce intake of sweets and sugar. Avoid Cola
904383
YOGA!!  the best way to loose weight soon.\nthen u should go for daily walks and eat healthy balanced diet with no sweets.\nthis should help u  alot and one more thing drink hot water after ur meals,it'll digest ur food fast.
552291
Read Curves by Gary Heavin:\nI tried this for two weeks, and it involved light exercise--I agree with the first answer exercise does it, but eating less carbs and more protein helps-follow the book. Cut out table sugars.\n\nAfter two weeks, I lost three pounds and my pants fit better around the tummy.