how do u sleep when u are preg?
442264
sorry to tell you dear but after a certain point in the pregnancy you don't. but i found that you can try the always famous on your side with a pillow between your legs for support, sometimes it works sometimes it doesn't. i found that sitting slightly up and propping your head up isn't very comfortable but u are able to breathe and you do sleep and it's not like you won't be able to sleep once the baby comes and CONGRATULATIONS!!!!
882158
Oh no, you should've taken melatonin (sublinguals) dissolve under your tonge, do this in the future, it's a natural sleep aid product, sold at vitamin stores, works wonders, you probably know, about the 2 hrs, read a book for a while, you'll fall asleep, remove worry and anything, do a lot of deep breathing and this will really help you relax your body and you'll fall asleep do about 10 deep breaths you'll begin to feel tired, do the 10 in a row, get in a comfortable position and know it's going to be okay.
787777
Get more sleep. But if that's not an option at the moment, use makeup.
418833
How can you sleep at night??????????????
481973
If you are tired, you probably need rest more than a bath. Just take a quick, warm shower, and relax, because you'll sleep better if you are clean and fresh. Personally, I have gotten a good night's rest after taking a shower just before sleeping. It helps.
573877
You can sleep with a tampon. Just make sure you put a new one in before you go to sleep and make sure that it's right for your flow, meaning that if you bleed heavy, make sure it's going to hold it all. I don't mean to sound gross, but sometimes you need a maximum strength one to make sure you don't leak while you are sleeping.
71277
1. A warm bath with lavendar salts. Lavendar is very calming. Try it. \n2. Warm milk. \n3. Have a bedtime routine an hour before bed. Do these same things each day, at the same time. The body will adjust and start expecting sleep then. Eg. A bath, some milk, a light read or some passive activity where you don't have to think much, brushing etc. etc. \n4. Think of good things, stay hopeful and positive and you will feel relaxed.\n\nGoodluck!
826244
A nice warm bath before bed. \n\nTry not to drink or eat a lot before going to bed so you don't need the  loo during the night.\n\nWhere possible, try to resolve problems (that you are able to) so that you don't have them to worry about, avoid putting them off til morning (like getting stuff prepared for the next morning).\n\nAlso, don't go to bed angry!!! It really makes it difficult to sleep.
637972
You should temp at the same time everyday, no matter what time you get up.  When I was getting pregnant, I set my alarm for 5 am everyday. I would turn off the alarm, take my temp, then go back to sleep until my "real" alarm went off.  Check out fertilityfriend.com  It's free and it helps a lot!  Good luck!
552272
because it is 6 in the morning and im 41 weeks pregnant. \nnot much else i can do.
440555
Sleep my little princess sleep.\nI know the trails of this day have been very deep.\njust lay your head back and rest for the night.\nAll will be well all will be right.\nSleep my little princess sleep.
1048705
Try melatonin, a natural supplement.  Or valerian, an herb that induces sleep.
646717
Try to sleep on your belly on the right side, the right arm at the back stretched, your right leg under you,  in stretched position, left arm in front, flexed, under or on the pillow, your right cheek on the pillow. You can try it on the left side too. It's very important to have fresh air in the bedroom, open the window a little. The carbon dioxide which you expels during the sleep it's heavier than the air and stays around your head as you sleep. You can put a little fan near your bed to move the air or a  shaded lamp which will heat and move the air and hopefully is not so bright and will let you sleep. It's important to not sleep more than eight hours because the carbon dioxide is accumulated in your body during the sleep. And an other thing, don't keep plants in your bedroom, in nighttime they eliminate carbon dioxide.
240333
Sleep during the day.
172764
We do it ALL the time.....even when we are asleep ! (foetal position etc). We can't get away from it !
744377
What are you doing before you lay down?  You need to unwind from your day before just trying to sleep.  A glass of wine or cup of tea, a warm bath with candles and some aroma therapy bath salts and some aroma therapy spray for your sheets to help you relax.  I also like to put in a cd either natural sounds, a soft gentle rain or crackling fire or some classical music on a low setting.  I like someone else who answered like to read so I find something I like and read until my eyes get droopy.  \n\nAs a last resort you could always try an over the counter sleep aid.  I have heard that ambien (sp?) works well.  Sometimes I take a tylenol pm if nothing else is working.\n\nBut the best thing is to try and figure out why your not sleeping.  You have to learn to let all your worries from the day go, weather it is money, family, all the errands you have to do the following day etc.  \n\nBest of luck to you.
582155
DO THE SAME THING EVERYNIGHT. YOUR BODY WILL ACTUALLY SLEEP MORE DEEPLY ONCE IT ADJUSTS TO A BEDTIME RITUAL.\nWRITE DOWN YOUR WORRIES. WORRIES WAKE US UP WITH OUT OUR REALIZING IT. WRITING THEM DOWN WILL HELP YOU LET THEM GO.\nSTRETCH BEFORE BED. GENTLY STRETCH YOUR MUSCLES TO RELEASE TENTION FROM THE DAY- TENTION THAT CAN WAKE YOU LATER.