how can i get a nice butt?
451046
exercise. you can also just do butt flexing at any time. sometimes ill be sitting in class sueezing my but in and out and nobody can tell. hehe
556987
Lots of cardio (4 days a week at least 45 minutes, shoot for higher), reduce your total calories, and perform step up lunges for 22-25 reps maybe higher. avoid using any heavy weights since your not trying to create a large muscular butt.
475048
leg lifts to the back:  stand with you hands on your hips, feet slightly turned out.  Point one toe behind you and lift your leg behind you in a slow controlled motion.  Bring it back down to a point and repeat.  Do 15 reps per leg for a full set.  Try to do 3-5 sets a day, its really easy to do them while watching tv but you really feel the burn if you do them slow.\nsquats are good, but people commonly overuse their quads rather than giving the booty the attention it needs.
463070
tighten your abs and point your feet/toes to the forward direction.....good luck
94004
Eat, eat, eat.  Don't exercise.  You'll get fat and your booty will definitely get bigger.
705825
Posture.  Good Posture.  Hold your head high, relax your shoulders, keep back straight at all times, bottom tucked in and be so grateful you look so great.  Read "good posture" on Internet, copy and tape up next to the mirror.  Don't take it down. You won't  get fat on your back but you will get smiles.  Trust me.
1007863
Stretches, scrunches,  and sit ups.  Any exercise helps.  Go around when you have the chance and suck your gut in,  that also helps  and good posture.
505964
Concentrating on spelling is a good start. But really. Just don't look.\nA booty crack out of pants isn't exactly attractive.
715614
Get a traid mil!And sit in a push up position it strengths your butt,thighs,and legs!You can also do jumping jacks and double dutch rope that is also good for the legs!
321792
not really. you can't really build muscles in your buttocks. to get a bigger butt you have to put on weight. to have a flat stomach you have to lose weight.\ni can't really see how you're gonna do it
332958
To make your backside smaller, you're going to need to lose weight if you're overweight. If you're not overweight, try toning exercises for your buttocks. Do leg lifts and variations of leg lifts. Just tightening up your buttocks during the day should help somewhat.
404993
Proper nutrition is the best way to remove fat from anywhere on your body.  However, the best exercises to give your butt, hips, and thighs great shape and muscle tone are LOTS and LOTS of squats and lunges, done in every direction:  front, side, and walking lunges; and regular, wide, and plie squats.  Running (or walking, if you can't run) stairs or hills is also great.
1055306
Lunges and hamstring curls are your best bet for rounding out that butt.  Works everytime.
471992
hahaha, good question.  I have never found what is attractive about a butt.  I mean sersiouly, you sit on it all day, and funky smells come out of it..... is that attractive???? really?????? :)
682075
Well if you don't really want a big butt, maybe you should try moderating your chocolate eating and start exercising.  If you DO want a big butt, you should double your chocolate intake.  Try the Symphony bars with the toffee bits.
1041262
Your body proportions are genetic. You can lose weight and tone up but your butt will always be basically the same shape (even if it gets smaller).\n\nThe truth is, that weight training is GREAT for your butt.  Girls with flat butts do it to make their rounder and higher..so you won't lose your butt, though you may lose some of the cellulite and jiggle.\n\nAll in all, you'll look hot!\n\nTalk to a good trainer about setting you up on a weight lifting routine.  It is the fastest way to tone and you can change it up to work different areas of your body to get the shape you want.\n\nAfter 25 years of lifting..my bootilicious is still a'rockin'.
173893
doing squats. Do 5 sets of 3 repitions a day and it will firm your bum. Plus eat a healthy diet.