how to be biggers body?
454131
EXERCISE AND LOT OF NUTRITION FOOD MAKES UR BODY BIGGER GOOD, FIT AND FINE  \nTHIRD OPTION IS GO TO DOCTOR ...BUT IF U DO ABOVE TWO ..I AM SURE U CAN GET THE RESULT \nBYE
492394
Press Ups\nBench press\nOne of those bars you pull yourself up on .... \nWeights\nAlso a great one is doing a hand stand against a wall and doing push ups... you have to build this up as you have to hold all your body weight
688217
Try this:\n\nGet some 1-3 lbs weights.  Hold your arms straight out to the sides, elbows bent so that your hands are pointing up.  Your arm should be in a right angle.  Then just hold the weights and extend your arms all the way up above you.  Return back to your starting position.  Not only will it help you to work out your arms, but it will build up your pectoral muscles, behind your breasts, making them appear larger.  Hope this helps!
595335
Lift big to get big stick with squat, bench, deadlift, military press, and other multi joint exercises. It will take a long time and a lot of dedicaton on your part. But you can do it!!! Good Luck
1086745
Well just eat foods that are healthy but in larger amounts.Then, lift weights so you can change the food you ate into muscle instead of fat.By doing that you will gain weight by gaining muscle.
1127365
Take karate or judo lessons, read a good self-help book on confidence and projecting a better image of yourself.  Eat well, bulk up a little bit, do situps and push ups every day, work out with weights.\n\nYou'll be ok.
1012109
All the usual movements should be performed. But do only one movement per workout. Your muscles will grow best when you employ regularity into your workouts. Do not "mix up" your routine too much. Shock your muscles occassionally. And remember, to get big, you've got to eat big. Food is your fuel. Eat lots of "good" calories. Mostly carbohydrates. Protein is necessary but overrated. Concentrate during the movements. Concentrate on avoiding injury.
362032
You need to build up the muscles in that area.  I recommend the following types of excercises:\nSprints\nSquatting with heavy weights (so heavy you could not do more than 20 repititions)\nLunges\nStraight-legged dead lifts\n\nDon't worry about getting too big.  If you are female (I assume so), it will be impossible to get to "bulky".  Also, have patience.  For you to see results may take as much as a year!\n\nJ
10197
The best body weight excersize I know to bulk up the upper body is the pull-up.\n\nA bar about two feet taller than you that's able to take your weight will do.  Start with a grip about two inches wider than your shouders.  The key is very strict movements.  Pull yourself up from hanging straight down s-l-o-w-l-y, until your chin clears the bar.  Go back down s-l-o-w-l-y, very controlled movements.  Do this until failure, and write down the number you do each time you work out so you can monitor your progress.\n\nYeah, it's hard work...but it puts USABLE, hard muscle on you, quick like.
723447
Duh, lift weights, workout, lots of exercise!\nJoin a gym.
934801
Most of the time it's genetics. Some people were just born to have the body they have.    anyway..........\n\nSquats and lunges will not give you a bigger ass. If anything it will make it rock solid. Thats it. It will still be the same size really just more toned. There will be no jiggle to it. However squats and lunges will work to get bigger thighs. Working on your legs in general makes the muscles bigger. So whatever exercise routine you're doing now, add more reps to it. You can try holding heavy weights while you're squatting to put more weight while you're working on your legs. Do as many jumping jacks as you can also.\n\nAs far as eating goes, I do not reccomend just eating a bunch of fatty foods. You should work on eating a lot of whole grain foods and protein. Theres nothing wrong with carbs but just make sure it's good carbs. Anytime you consume a lot of calories just make sure they're good ones.\n\nDon't start eating mcdonalds every day. You're just gonna end up fat and sloppy. and you don't want that I'm pretty sure. All that type of food is going to end up on your stomache, arms, and anywhere else you don't want it to go.\n\nAnother thing, if you want your hips, ass, and thighs (basically your lower part of your body) to stand out the most make sure you're waist is small. Because when you have a larger stomache and waist it's hard to take notice to the rest of your body and it won't stand out as much. So if you need to do a little more sit-ups and start doing cardio a bit. Then by all means do so. However if you're stomach is already flat then you're already off to a good start.\n\ntake care & Good luck\n:)
508356
You can build muscle! Get a book called Super Squats by Randall Strossen. It should be right up your alley.\n\n\nDo this routine for one year straight. Make sure that you increase the weight on all you lifts by 10% every two weeks. \n\nWORK OUT PROGRAM \n3 X WEEK\n\n\nLEGS\n\nLeg Extensions2x15\nSquat2x8\nLeg Curl2x10\nStanding Calf Raise2x10-15\n\nCHEST\n\nIncline Bench Press2x8\nFlyes2x8-10\n\nBACK\nChin Ups 2x8-10 or\nPulldown2x10-15\nBent Over Rows2x6-10\n\nSHOULDERS\n\nSeated Overhead Press2x8-10\nUpright Rows2x10-15\n\nBICEPS\n\nStanding Barbell Curls2x5-9\n\nTRICEPS \nDips 2xlimit or\nPressdowns2x10-15\n\nABS\n\nCrunches3x55\nLying Knee Raises2x30\n\n\nEvery two weeks increase the weight on all these exercises  by 10%.\n\nGet a gram of protein for every pound of body weight. Make sure you eat a high protein meal right after your workouts.  \n\nDrink lots of water about 120oz a day.\n\nEat about six small meals a day. Make sure at least two of them contain vegetables. If you need help with meal planning go to www.leehaney.com .\n\nMake sure you get eight hours of sleep. \n\nHave one day during the week where you eat whatever you want.\n\nAbout three times a week do 30 minutes of cardiovascular exercise like running, cycling, jump roping etc.\n\nTry to be consistent. Wait until you've been at this program a year before seeing big time results.
229649
Hit a fast food restaurant for every meal.  Make sure you get the "biggy" size.--thats if you want to gain 20#s of fat.  Work out and get a physical trainer if you want to gain 20#s of muscle but that might be unachievable for most people.\nGood Luck?
166130
Protein and carbohydrates! Vegetables! Eat three good meals a day, and two to three healthy snacks. Don't skip. And exercise. Muscle weighs more than fat, so if you can get on a good regimen of lifting light weights, you can put on muscle and gain the weight. (Even if you just get 2 lb. dumbbells and work out your arms, you'll see a difference in a couple of weeks.)
312553
u need to eat the right kind of food and do the right kind of wehgtlifting...u dont just want to gain muscle on ur azz u wanna gain muslce all over your body which gives u a curvier body...i was really skinny but now i have a really curvy body with a great bubbly butt lol....you would do something like this hunny:\ndiet: 5 to 6 meals a day, drink lotz of water, take 2 protein shakes a day, one shake after workout is a must with a banana!\nprotein: egg whites, chicken, tuna, fish, steak\ncomplex carbs: brown rice, yams, whole wheat breads\nveggies: asparagus, green beans, broccolie, other green veggies\nhealthy fats: olive oil, peanut butter, any type of nuts, omega 3's (fats from salmone is really good).\nworkout: maybe u can work out 5 times a week! ur workout plan would go soemthing like this:\nmonday: chest, back, shoulders, \ntuesday: full body circuit workout\nwednesday: biceps, triceps\nthursday: full body circuit workout\nfriday: quads, hamstrings, calves, and glutes\nsat and sunday: rest  ......abs every other day\nfor your full body workouts u need to be focusing on your lower body (your butt and legs)...u should be doing lounges, squats, dead lifts, and the stepmaster...remember no pain no gain!
30578
Just eat healthy and dont eat junk food to gain weight. You need to be eating more than you burn. Keep excercising though, you want to put on muscle not fat. Find out what the daily requirement for you bmi is. Then make sure you surpass that daily.\nhttp://www.consumer.gov/weightloss/bmi.htm#BMI
796201
squats, lounges, try those weight lifting technics with heavy weights. that will add inches to those rations