how do I get stress out of my life?
439025
It sounds like you lost yourself, and all your stress is stem from the responses from people around you, do something for yourself and do it in a way that you love it with a purpose and forget about how others would think.
414907
You should probably see a psychologist he can perscribe something to you to calm you down so you can relax and not stress!
419600
Simple just keep quit for some times and beeee  a   open minded you stressed  with   away from you really..... Its true its happened in my life...
148294
Since you HAVE a job, that's a good thing.  In order to remove the stress take steps to put yourself into a position that will get you out of there.  \n\nUpdate your resume.\n\nPost your resume on job sites\n\nRespond to some online job ads\n\nIn otherwords, take steps to get yourself a new job.  I guarantee that you'll feel better -- even if you dont land something right away.
431650
That's a good way to get yourself stressed out. If you're a student, you could talk to the school counseling office. Most will have a peer-mentoring or peer-counseling group ... just someone with common interests that you can talk to when you feel stressed.\n\nOr, a good counselor can be a sounding board for whats's going on in your life.\n\nNo matter what you decide to do, it's healthier to be honest about what you feel than to hide it all the time. That can cause problems not only mentally and socially, but even physically.\n\nGood luck!
641825
watch your stress level. Try to give yourself private time. Even if it's just 15 minutes a day.
1109192
You can try to close your eyes and take deep breaths when feeling stressful or do ur favourite recreation For most people, stress is because of their workload, so if it is so for u, u can work out a timetable.
44122
There are many different ways to decrease stress in your life.  However, there are also different types of stress.  For example if your stress is from trauma or some other sort of seriously stressful experience, then my suggestions will not be sufficient and your stress may require some short-term therapy (often known as PTST - Post Traumatic Stress Disorder).  If your stress is the normal everyday stress that we all put up with (job stress, kids, responsibilities, financial, muscle tension, traffic, etc.) then I offer the following suggestions.\n\nMany men prefer to destress through activities such as playing group sports, hanging out with their pals or working out at a gym. Women can also find ways of relaxing by participating in activities or hobbies they enjoy.  Additionally, practicing relaxation to relieve muscle tension is extremely effective and can be practiced quickly and easily if sufficiently learned. Practice by tensing your fists for 5 seconds, then release the tension completely. Say to yourself, "relax". Notice that your hand is now MORE relaxed than before the tension. Practice this method moving all throughout the body.  This is called Progressive Muscle Relaxation and I'm sure you can find a full script somewhere on the web. Other forms of relaxation may include yoga or other exercise, meditation, visualization, prayer or other spiritual practice or communion, talking to a friend or loved one, seeking profession help through therapy or medication, and so on.  If you find that your stress is a little more permanent that just every day experiences, then you may consider relocating to a city with a slower pace or changing to a job that will be less stressful.  Examine your life and see where your stress is coming from and then slowly you can find creative ways of eliminating or decreasing the stress as a whole. Good Luck and don't forget the powerful connection of Mind and Body!!
1051836
Get out and meet some new people. Take a class, join a club, try a new hobby, join a gym, etc...\nAnything to help take your mind off your troubles.
1141879
Take a deep breath first off....\n\nTry finding ways to relieve stress that you can incorporate into your life (try those stress relief body washes in the shower or bath (if bath light candles and turn lights off too) \n\nI dunno what your job is, but if you can find ways to exercise while working you can relieve stress too, look up chair exercises if you sit at a desk, if youa re standing all day find ways to do leg or arm exercises, if you can take a brisk walk on your break or lunch hour (maybe through a park) get a bit of sunshine too its a natural mood booster
946061
Take a bath.  Get a massage.  Spend one hour of every day with no phone, no computer and nothing expected of you, and in that hour just relax, pray, and think about things that make you happy.  And eliminate extra stressors from your life, they will only drag you down.
843508
Best way to handle stress - distract and divert your attention to something of your interest. Yoga, music,medication(the last option),exercise helps but it all ends at one place "your mind". Your thinking,thoughts in short. Stress is different for different people and age groups and culture. If you are able to know that "this is what is causing stress for me" then i think the best option is to keep yourself occupied with others things - may be work, friends,shopping,cleaning,cooking something new,anything of your interest and even things that you have been wanting to do for a long time.\n\nSit and think what is bothering you. If it brings bad memories or making you sad then time to skip topics and turn around for better things.But ultimately to relieve yourself once for all of the stress - speak to an expert - may be a doc, a friend anyone whom you are comfortable with and who can understand you and your problem. This will also help in the long run.\n\nSo still then relax and learn to concentrate on things that you like and want to do - creatively.\nRemember one thing - There is nothing that is forever.Everything will change and even this will change.\n All the best.
63695
I have a lot of stress myself, so I hope I can help.\n\nFirst, talk to your parents about being so stressed, and ask them to make you an appointment with your doctor. He may be able to prescribe you some medication to help. \n\nAlso, try getting a book on stress reduction and relaxation techniques from the library. It will be able to help you put things in perspective, understand why you get so stressed, and how to calm down when you feel pressure. \n\nI've used both of the things above - I'm on Xanax for stress, and it's very helpful. The books have also been great.
106811
Life is stressful, it sooner or later will kill everyone (at least on earth during the present age).\n\nHowever, a proper diet helps to relieve some of the stress and improve longevity.  Not getting too upset over what you cannot control is a close second.  Third and fourth are improving ones knowledge and having good friends.  Fifth is finding work you like, when possible.  Sixth is paying your bills and distinguishing between wants and needs.\n\nThe most stressful is a noncontributory partner, especially a clinger who does not work, or worse drinks too much or is on drugs.  The last are the MOST stressful.\n\nBest partners are those who both work and share and talk things over civilly.\n\nPeople who throw objects or are thieves also cause stress for everyone in general, let alone their families.\n\nDon't forget about rejuventing music.  Eat your veggies, take V8 juice, drink lots of water, breathe deeply, exercise, and have a ball!!
201168
Life is too short to live it with stress over little crap that won't be remembered 2 weeks from now. Learn to do deep-breathing exercizes and keep repeating to yourself "it's only life and it sure beats the alternative"
38350
Yes, but stress comes from a variety of sources. Best of luck on managing it. Remember no matter how busy take time for yourself.
125949
Stress is a part of life, actually it is important in some aspects, but like everything else moderation is the key. Take some deep breaths, shake your head back and forth, go for a day at the spa, a long hot bubble bath. Take a hard look at what is causing you to feel stressed and see how you can change your attitude so it isn't such an issue... Good luck to you and mellow out