I'm 6'3 and 167 pounds and I want to gain 15 pounds does anyone know a quick but Healthy way to gain weight?
444801
eat more protein and work on strength training to gain muscle mass.
83150
Go to your local Health store, such as GNC, and pick up something called Weight Gainer 2000.  Drink the recommended number of these shakes a day and eat as you normally do.
783414
This cannot happen in a few days.\n\nExercise to build up your muscles, and talk to a nutritionist (or go online) to get a good regimen that will help you gain some weight.\n\nPeople who are thin or fat can be in good OR poor health - these things don't necessarily correlate to each other.
535877
The best way to gain weight and still be healthy is to eat more protein, less carbs and lift weights, smaller amounts of weight but more reps.  I also eat about five to six small meals a day to keep my body energized.
441517
No your not, don't take that stuff... is it worth screwing yourself over in the long run... just gain weight the old fashion way... eat eat eat and when you cant eat any more, EAT... eat every chance you can like eight meals a day... they don't even have to be big... and then if you really wanna gain weight you will because you will stick with it!!
1168706
Eat a variety of fruits & veggies.  I do daily, and it knocks off the extra pounds.  You have to maintain a healthy balanced diet...if you just eat apples, when you fall off the diet wagon, you'll gain weight very rapidly.\n\nGood luck,  :)
30578
Just eat healthy and dont eat junk food to gain weight. You need to be eating more than you burn. Keep excercising though, you want to put on muscle not fat. Find out what the daily requirement for you bmi is. Then make sure you surpass that daily.\nhttp://www.consumer.gov/weightloss/bmi.htm#BMI
1181355
Ok, the following will assist in weight gain, you need to have 6 meals a day and increase fruit intake & dairy. I don't know what foods you like or can eat but modify, you'll get the idea. Make sure all dairy is full fat not skim. \n\nBreakfast 8am - 2 pieces soy & linseed toast w butter & peanut butter & 1 tub of yoghurt w 5 walnuts & glass of orange juice\nSnack 10.30am - banana smoothie w honey\nLunch 1pm - soy & linseed sandwhich w 2 eggs/50g meat & salad & swiss cheese\nSnack 3.30pm - nut type bar w seaseme seeds, honey & nuts\nDinner 6pm - 1 cup pasta/rice/potatoes side with 200g meat\nSnack 8pm - 2 scoops of ice cream \n\nGood luck!
344120
OK here is the diet u need to follow to gain weight..It worked for me but it takes time and patients! everymoring get up early and have a sandwich with peanut butter and make a milk shake using 1 banana and put some ENSURE powder into it. the eat something small at around 10:00 am like a chocolate bar. then at 12 have your lunch including pasta and red meat if you eat it. at around 2 eat something small again..then at 6 have your dinner and before you go to bed drink another milk shake using banana and ensure powder. also drink Vitamins,( good for appetite too)....they help alot! Hope this helped!
776034
None. Protein shakes are 100% unnatural and unhealthy. Why is it that you need to gain 5-10 pounds..and at 16? Your weight fluctuates about 5 pounds throughout the day, so I wouldn't try to load your body with chemicals and such to simply gain a couple pounds.
666646
hey care_bear374, did you know that bananas have 80 calories? fruits and veggies are called low cal foods. not no cal foods. so still, if you eat too many, you will gain weight. i'm 5'4 1/2", and i weigh 155. i don't know what to do with the extra 30 lbs either. all you can do is to exercise at least 30 minutes a day (if you're a teenager like i am, double it), drink lots of water, and stay active. good luck on your mission.\n\n*dragonashes~serpentwolf*
834366
You NEED to be 97?  Honey, you NEED to rethink that.  If you're 5'5" you need to gain 5 pounds, actually, maybe 15 pounds.
810405
Find out your maintenance calorie mark, the number of calories you burn without doing any strenuous exercise during the day.  Then add 250-500 calories per day.  This will help you gain about a pound a week or about 52 pounds a year.  That should be easy enough.  Unless you're trying to put on flab, I'd recommend weight training and *some* cardio to go along with it.  In which case, you'd probably want to add an additional 300-500 calories.  Eat *lots* of complex carbs (oatmeal, brown rice, sweet potatoes, etc.) and more protein (chicken, fatty fish, lean steak) and a little more fat (mostly from oils such as flax seed, fish oil, peanut oil and other sources such as natural peanut butter).  You'll be bigger *and* healthier in no time.  Eat 6 big meals throughout the day.  It will boost your metabolism but you won't spike your insulin as much (again if you want to gain in a healthy manner).  \n\nIf you really do want to gain weight and don't care about your health, then whoppers, milk shakes, french fries at least once a day and no exercise should do the trick.
166130
Protein and carbohydrates! Vegetables! Eat three good meals a day, and two to three healthy snacks. Don't skip. And exercise. Muscle weighs more than fat, so if you can get on a good regimen of lifting light weights, you can put on muscle and gain the weight. (Even if you just get 2 lb. dumbbells and work out your arms, you'll see a difference in a couple of weeks.)
605959
The SAFER way to gain weight is to eat slightly larger porportions of the food you eat now. By increasing your calorie intake, you will gain some weight, but not a lot like eating a bunch of junk food and sitting around will do.
1151053
If as you say you cannot stuff any more food in and cannot gain weight, you should talk to a doctor.  She or he might be able to do more for you than changing your diet will.  Have you calculated your body mass index (BMI)?  There are many websites where you can do this, I recommend the CDC website: http://www.cdc.gov/nccdphp/dnpa/bmi/index.htm (use the teen calculator).  This will let you know where you stand with your peers.  The best way to gain weight is to increase calorie intake.  If you are eating as much as you can, maybe you should change the types of food you are eating, i.e. no junk food, stay away from saturated fats, UNsaturated fat is good, as well as proteins which will help strengthen muscles (muscle weighs more than fat).  Whole milk, although not too low in saturated fat is a good source of calories from fats and proteins, and is sometimes recommended by nutritionists to help undernourished people gain weight.  Also peanut butter is good, it has a good balance of calories from fats, carbs and proteins.  Good luck, but most importantly you should talk to a doctor or nutritionist before making any drastic changes.
889513
Gain Weight Step 1 - eating!\n\nEating is the first and most important factor that is needed to gain weight. It's simple - you need to eat more calories than you burn. This does not mean eating anything and everything that is not nailed down. Carefully plan your meals with foods that will help you gain lean mass, not fat. I suggest 6 meals. Breakfast, lunch, dinner, and three other small meals scheduled throughout the day. The goal is to eat every 2.5 to 3 hours.\n\nFocus on foods such as steak, chicken, fruit, milk, vegetables, cheese and assorted types of nuts. It's recommended to eat 4 - 6 pieces of fresh fruit a day, and at least four tall glasses of milk. Milk is a great, cheap protein source - take advantage of it. A sample snack meal would be a glass of milk, an apple, and a hand full of peanuts.\n\nGain Weight Step 2 - lifting!\n\nAs stated, proper eating is of utmost importance when attempting to gain weight, but if you do not lift weights, the majority of that gained weight will be fat - not muscle.\n\nWhen trying to gain weight, I suggest working out three times a week. You need to lift hard and then recover for the next workout. Focus on the big exercises such as squats, deadlifts, bent-over rows, chin-ups, bench press, & military press. These are the exercises that will turn those extra calories into muscle. You are not going to gain much by doing lateral raises and step-ups every workout. You need the multiple-joint lifts that will shock your system and stimulate your body into growth. Focus on getting strong by adding a small amount of weight each workout. If you focus on strength, size will follow. Case in point, look around at your local gym - the strongest guys are also the biggest.\n\nGain Weight Step 3 - supplements!\n\nTo gain weight, you do not NEED supplements, but they will help you gain the weight quicker. That's what they are, supplements to an already good diet and training program. Think of supplements as the finishing touch.\n\nI like to keep things simple and, therefore, I suggest only two types supplements for those wishing to gain weight. The first is a weight gain shake. The shakes I recommend are ProLab's N Large 2. It's the best value out there. The way N' Large 2  will help is by giving you a large quantity of calories in one small serving. It will provide you with 620 calories in one easy shake and is especially great for people who do not have time for breakfast, or snacks while on the go. Just mix a serving with water or fruit juice and gulp it down in a just a couple of minutes. Get yourself a Shaker Bottle to make it even easier.\n\n\n\n\n(I got these answers from the website below...check it out, it has some great advice)