how we can prevention of cardiace attacks.?
442871
There is no 100% fool proof way to prevent a heart attack.  Eat right, get enough exercise, and dont smoke are the best ideas, but even then, its still possible to have a heart attack.
665130
Let me assure you, as a physician, that your own physician would be overjoyed to hear from you with regard to this question.  He or she would be less overjoyed to know you are seeking out advice over the internet, because the answer depends on many details of your medical history and not just the fact that you've had a heart attack.
602417
well, one thing that u could consider are fish oils (omega-3) supplements. they are considered healthy for the heart and can only b obtained from so called 'oily fish'. but as for whether they are absolutely critical in a diet is still subject for debate. u can ask ur DR about them =>
1082554
heradity is only one factor in the risk for a heart attack, and with only the information you gave, you dad is at a greater risk only due to his age.....\n\nsome other risk factors include\ndiet\nactivity level\nweight\nsex (male vs female)\nother cardic factors\ndiabetes\nDVTs
393998
Preventing Heartburn.. this can't really be totally done but it CAN be managed with care:\nHeartburn episodes can be reduced, and in some cases prevented from occurring, by making some lifestyle changes, and following a few tips. The resources below will help you get started. \n\nTop 10 Heartburn Prevention Tips \nhttp://heartburn.about.com/cs/prevention/tp/heartburn_tips.htm\n\n\nStress and Heartburn\nApproximately 58 percent of individual who suffer frequent heartburn say a hectic lifestyle is a factor in their heartburn flare-ups. 52 percent of heartburn sufferers say work-related stress increases their heartburn. While stress hasn't been linked directly to heartburn, it is known that it can lead to behaviors that can trigger heartburn. During stressful times, routines are disrupted and people may not follow their normal routines in regards to meals, exercise, and medication. It is important to find ways to alleviate the stress, and thus make stress-related heartburn less likely.\n\nhttp://heartburn.about.com/\n\nPreventing nighttime heartburn \nhttp://heartburn.about.com/od/preventingheartburn/a/preventniteburn.htm\n6 Steps To Preventing Heartburn-related Complications \nhttp://heartburn.about.com/od/preventingheartburn/a/preventniteburn.htm\nSafe foods for heartburn sufferers \nhttp://heartburn.about.com/cs/dietfood/a/heartburnfoods1.htm\nFoods to avoid \nhttp://heartburn.about.com/cs/dietfood/a/heartburnfoods3.htm\nFoods to eat in moderation \nhttp://heartburn.about.com/cs/dietfood/a/heartburnfoods2.htm\nHeartburn-free Recipes \nhttp://heartburn.about.com/od/heartburnfreerecipes/\nHeartburn-friendly meal plans \nhttp://heartburn.about.com/od/sampledailyweeklymenus/\nHeartburn and dining out\nhttp://heartburn.about.com/cs/articles/a/gerd_dineout.htm
889139
http://www.lib.uiowa.edu/hardin/md/coronarydisease.html
723566
This is a ridiculous question that makes me think you have not even tried.  The problem is not being able to find anything rather how to fit so much information on one page.  Check out this link from the Mayo Clinic.  It is very good at even defining what you mean by "heart disease."  Good luck.\n\nhttp://www.mayoclinic.com/health/cardiovascular-disease/HB00032
464515
cut back the portion size of what you eat...stick to fruits, vegetables, whole grains, unsalted nuts.  Stay away from salt, saturated fats, sugars and alcohol.  Drink the recommended amount of water (the more you drink, the less fluid your body actually retains) and excercise at least 30 mins a day, 3 days a week, sustaining your heartrate above 130 bpm
217582
Exercise is so important to health because it keeps your heart in shape, and unless you're looking for a heart attack at 30, clogged arteries [sic] and what not. I recommend exercise :)
632334
As far as foods, whole-grains, green-leafy vegetables, fruits, and lean-meats all fit the bill.\n\nWith exercise, you want to do things that stress your heart (more than setting around). Depending on what your existing fitness level is walking, cycling, running, and aerobics are all good choices. The idea is to do some relatively low-level activity for a sustained period. (About 40 minutes/day. You only need 20/minutes of activity at its peak level, but you need to add time to the start and end to account for warm-up and cool down).\n\nAs a general rule if you any cardiovascular risk factors you sould consult a doctor before starting an exercise program.\nHere are some risk factors.\n1. Being over age 40 (men) or 50 (women).\n2. Having a prior cardiovascular event.\n3. Having symptoms like chest pain, dissiness with exersion,\nor left arm numbness with exersion.\n4. Having a 1st degree relative who has had a cardiovascular event.\n5. Having a cholesterol level over 270
305114
I would first see doc to rule out REAL heart problems, and that cleared, you'll need to work on your de-stressing methods. They are highly individual (my mom pounces on her crocheting when in extreme stress, can you imagine?), what works for one, might not work at all for another. Try exercising (VERY important: choose something that appeals to you - if you hate running, no point in even trying), yoga, meditation, crossword puzzles, acupuncture, massage, - whatever you think might work. Of course, there's always medication - anti anxiety drugs, sedatives, a drink or two, a joint. But these are acute, short-lived treatments. Work on it. Stress is extremely dangerous in the long run - it produces cortisol that floods your body and that's an enzyme whose only role is to switch off the immune system so it can lead to real illnesses; it constricts the blood vessels, raises the blood pressure and all of it in the long run will damage your cardiovascular system, and other organs like kidneys... Address the problem. It's real.
581377
a more efficient heart
362340
think of the defense system of your country. the stronger it is the more It'll be able to defend off incoming threats. well the body's the same way. so eat good an walk alot so you can get some fresh air in your lungs... or in some cases fresh smog, but a little sunshine never hurts.
92132
I can suggest the following steps to avoid heart attack. I will answer your question staright assuming you have all the information you need about diabetes.\n\n1. Lose weight. Even if you don't lose down to the recommended levels, studies have shown that losing 5-7% can reduce risk of heart attack by up to 35%\n\n2. Exercise regularly as directed by your MD. Remember you should take a snack before exercisng and carry life saver candies with you at all times\n\n3. Avoid food abuse: Eat healthy, avoid blood sugars above 125mg/dl whenever possible. This will reduce the rate of fat plaque formation in your veins. Eath a lot of soluble fibres that help to lower cholesterol and triglycerides.\n\n4. Follow your MD treatment regimen faithfully. The doctor may prescribe some ACE inhibitors and other hypertension drugs in attempt to prevent Nephropathy (kidney destruction) which in returns overloads the heart. \n\n5. Makew regular visits to your MD and consider consulting a registered dietician
93877
Hey those are symptoms of heart attack!!! Get off the computer and get to the  nearest hospital.
507813
At the age of 19, there's practically no risk of you having a heart attack. \n\nFirst, why are you afraid that you're going to have a heart attack? Has someone in your family had a heart attack?\n\nOK, I'm going to tell you the risk factors for having a heart attack:\n\n1. Smoking - if you smoke, stop. This is the most important thing you can do for your health.\n\n2. High Blood Pressure - at the age of 19, extremely unlikely. If you want to reduce the risk, cut out salt from your diet and make sure you get plenty of exercise.\n\n3. Obesity - If you are overweight you are more at risk of heart disease. \n\n4. High cholesterol - again, very unlikely at 19. But you can help by avoiding fatty foods and getting lots of exercise.\n\n5. Family history of heart attacks in males younger than 50 or females less than 55. \n\n6. Diabetes\n\n7. Being male - females actually have protection against heart disease because of the oestrogen produced in their bodies until they reach menopause.\n\nOverall, I'd say your risk is extremely small, practically zero. But if you are worried, there are things you can do to reduce your risk even further. Don't smoke. Don't drink too much alcohol. Keep your weight at a sensible limit. Get regular exercise. Have a healthy diet, avoiding fatty foods and eating lots of fruit and veg. Try not to eat too much salt in your diet.
759116
heart attack during sleep\nsupposedly