how can i build my body muscle fast,lets say within two months?
447770
you should use weights 3 times a week. it should start building instantly little by little. i think there is a website bodybuilding.com or something to that effect.
150277
Fast is not necessarily good! Start eating right , lots of lean protein, fruits and vegetables. Try to stay away from breads , pastas and if you must have them, use whole wheat breads and pasta. They are really good.\nGo to the doctor and get a complete checkup including bloodwork to make sure you have no medical problems that exercise/sports could interfere with.\nStart slow! Pick an exercise/sport that appeals to you ! Make sure you stretch before you exercise and when you are cooling down. Try exercising for 15 -20 min every day for a week. Second week up it to 30 min. Third week, intensify the exercise. Each week you increase a little bit. It doesn't matter if you are weight lifting , playing golf or walking it is all done the same. Slow and steady doesn't get you hurt and makes what you are doing more enjoyable.\nThe next is a good vitamin & supplement program. Todays foods do not supply enough for our bodies . A high caliber natural vitamin/supplement program is the way to go. Not the store brands. They are sadly lacking in quality in government studies.
692929
You might consider the Atkins diet - lots and lots of protein to help build muscle - and maybe doing some work in construction to help build your body up.
972661
I used to be a personal trainer.  Start working with weights to build muscle.  You don't want to be the HULK but just trust me on this.  Increase protein, wheat bread, some more fats (but good fats).  Try jelly on toast, extra virgin olive oil will be good for you.  Egg whites.  Please don't eat right before you go to bed like the other person told you.  Big breakfast is important.
872331
ok...\n1.. training when u young and your body still growing you will f up your body and stunt your growth...\n2. the only way to increase muscle mass is to eat protein... beans, fish, tofu etc etc...\n3 after training make sure u get some zinc in to repair the nerve endings\n4 get a proper training schedule to maximise your time in the gym\n5 eat 5 times a day to keep your matabolism up and going\n\nthat all i could think off!\n\nhave fun!
1169173
No fast method. All the quick ways invite later health hazards.\n\nYou do work out which emphasis on resitiance training. Eat protein rich food. If you are really serious in weight trainig take protein supplements too.\n\nThis will gain weight and make you fit too.\n\nHave a nice day.
967369
The way to build strength fast is by doing short, quick reps but by going all the way down, which is the lastest information they claim to know. You also need to increase either the amount lifted or the number of reps you do once your fitness peaks in order to build all the way up to your amount set for. \nAlso eat more protein of course... you need proper rest between sets cause that's when all the muscle building takes palce... take 2 days off in between the same muscle workout\nthese are good reps you are doing btw. keep it up
1156978
Drink lots of fluids; water, milk, energy drinks, juice, nothing else!\n\nPlenty of Potassium:  bananas, juice\n\nExercise...increase stamina\n\nLight-Colored Loose-Fitting Clothing
311291
Lean?  okay then, Eat a LOT of protein foods (meats,nuts,eggs)and complex carbs such as bananas, whole wheat breads and other healthy foods.  This will help your muscles develop firmer and more flexible.  Drink a lot of water to hydrate soft tissue in your body.  Do stretching exercises to get oxygen into your muscles.  You WILL have to do some weight training  to develope muscles.  At home you can use store bought dumbbells or just use 1/2 full gallon jugs which are about 5 lbs each, or fill them for a ten pound weight.  The further from your body that you hold the weights, the heavier the work out for your body.
354647
Know this & take what you need....\n\nBuilding muscles is actually when you break muscle fibers, they repair themselves over a period of 72 hours, and after the process is complete the fibers are more dense and become thicker and bigger. Ta da! Big muscles. It is important to feed the mscles after working out to give them what they need to repair properly, lots a protein! Divide your work out into muscle groups and work out each group every 3 days, this will allow it the time it needs to become denser and allow you to go up in weight. Don't do that and your goals (if muscle building, toning, development) will be hindered. Good luck, use good judgement & caution with weights, you don't want to pull, strain, or tear because then you will have sit out, which results in nothing!
1137198
take a cocktail of \nsodium bicarbonate(baking soda), ibubrufen tablet,vitc tablet,ATP, and a viagra.\nthis will give you a boost ,then you will be able to do without when you ve built the necessary muscle.\n(none of these are illegal performance drugs)
81562
You should try strength training instead.  Using weights would help build muscle.
1096916
Hi, I'm a personal trainer and fitness coach. The best way to build enduarance is with "interval training". By that I mean, start with a slow walk and increase your speed every 3 minutes. If you were doing a walk run interval it would look like this: warm-up 2.5 mph, 3 minutes, then go to 3.0 for 3 minutes, then 3.5, then 4.0, then 4.5.  At the "top" of the interval, do an all out sprint as hard as you can go for 30-60 seconds, then drop back to your second interval speed (in this scenario, 3.0 mph). The speed will vary, of course, and with progress you will start at a higher speed. It is the fastest way to gain speed AND power simultaneously while helping you to develop explosive run and endurance. You would repeat the intervals until you've been working 30 - 45 minutes, then cool down and stretch very well. Deep stretches will speed up your recovery time by allowing blood to flow more freely to the muscles.  Also, because this type of training causes muscle damage (necessary for growth) you should consider taking up to 1000 IU of vitamine E after the workout to improve muscle repair. Only do this training every OTHER day. On the days between, you should do easy jogs for "active recovery".
668209
There are several workouts you can do to gain speed. There are some that are done in the track and others that are done in the weight room. On the track is do technique training (stuff done at slow speeds). Work on your stride and timing. Pushing off with your back leg, arms 90 deg. front to back not across the body. Do these to warm-up. Then run using good technique at 80% of max for 50meters, then jog 50mtrs, then sprint again at 80 for 50meters. To complete two laps. Then change to 30m at 90% 1 lap then 20 meters 100% one lap. Do this until you can increase the length to 200 meters at 80% then jog. In the weight room do SQUATS! Or explosive but controlled lifts like the Power Clean, Power Snatch (hehehehe), Dead Lift, and Bench Press. Good luck with the speed gains!!
357147
Walk or run outside.  Pushups, crunches, lunges, squats, tricep dips, etc with your own body weight for building muscles.  Get some inexpensive weights for even more exercises to build muscles.  There's a lot you can do right at home.
1105722
O.K forget the split thing, the best way to build muscle is as follows, train every day but split training days between upper and lower body, 1 day upper body, the next day lower body. The reason for this is that the muscles are not built in the gym, they are destroyed. We break down our muscles when we train in the hope that they re-build themselves that little bit bigger next time. In order to fully recover from this they need at least 36 hours and ideally 48 hours before they are trained again. This is how you will see the best and quickest result. Remember to vary the routine as your body becomes used to it after about two to three weeks and the gains will start to slacken if you don't. I personally do abdominal work daily, once as a fat burning exercise and the next day as a muscle building exercise. Also if you are serious you should be more concerned with getting your supplements right, consider using creatine, amino acid tablets and protein shakes, and remember if you are building muscle you should be eating plenty of lean protein.\n\nHope this helps, but remember keep it fun and once you find a routine that works for you stick at it.
983083
Pop along to your local gym, ask a trainer for a fitness plan and away you go. Make sure you visit the library on the way back for some literature on body building..\n\nGood luck