Why am i tired all the time?
452222
For a full night's sleep, you need to sleep for 8/9 hours every night.  If you wake up at 6:00am, you would want to get to bed around 9:00pm.  Also, if you don't have breakfast, you should becuase that is your "morning fuel" to keep you going all day.  Some good breakfasts include eggs, or toast with peanut butter, or anything with protein, unlike sugars, which give you a sprint of energy but you crash just afterwards.
362820
You should really get a good vitamin, If you are taking a vitamin you need to get one that works. The reason your body is so tired all the time is because your body isnt getting what it need to be NOT tired. The Human Body is not supposed to be tired. Because of the foods we eat these day, we are not getting the nutrient because the food lacks the vital minerals and nutrients need for normal healthy life. You may need to change your diet as well.If your eating too much your body expends a lot of energy to digest it, then you get tired. If you eat too little your body doesn't have the energy to do everyday functions properly.\nCheck out this website below it talks about this in greater detail and has a great vitamin called Vibe.\nP.S. you shouldn't take a vitamin in pill form, it has glues and other binders to keep in the shape it in and you get very little nutrients from it because ot that.\nEmail me if you have other questions.\n\nhttp://www.enivamembers.com/?id=brandon
1071612
Seriously, you could try having LESS sleep. Not many folks really require more than 8 hours a night on a regular basis once they are adults and before they hit old age. If I take more than that, I always get a headache.\n\nHowever, chronic fatigue can be caused by any number of things. An obvious cause could be an underactive Thyroid gland, for which there is a simple test which your doctor can arrange.
252413
Its the same thing as if you were to eat a very large dinner (think back to how you felt after last Thanksgiving) your body is using up so much of its energy digesting that you feel physically tired. Try using water instead of milk, or if that tastes too bad just less milk. You are taking in too many calories for your body to handle it all.
576168
You need to boost your system with a lot of fresh fruit and veg.  build your energy levels back up.  however be aware that a long viral infection could lead to chronic fatigue syndrome.  give yourself a month to improve and if you are still feeling tired or things get worse consult your doctor.
732984
There are many causes of being tired besides the obvious lack of sleep.  Not drinking enough water and not eating nutritious foods will make you tired.  That's an easy one to remedy.\n\nIf you know you are getting enough sleep and eating properly; you should visit a doctor and have blood tests done.  You could be anemic or have other issues with your lungs or heart.  Make sure your doctor takes the time to listen to your concerns and doesn't just tell you to get more sleep.
928119
could be your mattress\ninadequate nutrition\nchronic fatigue syndrome  check out these sites and see your doctor\nhttp://health.yahoo.com/ency/healthwise/hw32907\nhttp://familydoctor.org/031.xml\ngood luck
503417
It could be that your getting to much sleep or that you are worried about something.  If you worry or think to hard sometimes it makes you tired.
1112210
You might be overdoing things, like working to many long hours and then coming home and doing a bunch more work. You may not be getting enough sleep or you might have a thyroid problem.\n\nAlso you might have chronic fatugue syndrome. Either way you should see a doctor - there are treatments and tests to determine and help you,\n\nCheck out the link below.
75770
You are over tired.If you don't have ample time to get a good nap i wouldn;t even bother.When you wake up you will feel just as tired.Try and get 8 hours of sleep daily.Eat right also.Try and get your sleep pattern in a routine.
622859
Do you sleep well at night and go to bed at a good time?  Have you seen the doctor lately?  I ask because you might have a health problem such as sleep apnea or possibly thyroid problems.  Diabetes is another illness that zaps your energy.  You should get a physical, the dr will probably want to do blood work to check for thyroid, diabetes, organ problems, anemia, etc.
1152095
Maybe your just really tired.
635862
Hi!I have a huge problem. I would like to be healthy. I'm not to sick but I'm also not in good shape. I'm always very tired and with little energy. IF i walk to school i get tired. If i do to many things at home i get tired as well. I dont want to be tired! What should i do?\n\nYour desperate friend\n\nCarmen
674106
i have the same problem:( i'm always tired and i feel EXHAUSTED when i take a shower or a bath! couldn't figure out the problem though cz even when i ate healthy food, had enough sleep, took a vacation..anything but it didn't work so i thought it could be from thinking. if u have many problems or too many things on ur mind it could be this.\n\ni hope u feel better soon anyways
1064116
maybe you should check to see if you have low iron levels in your blood. it might cause lack of energy. take some vitamins and try to get some rest if possible. I was anemic once and was tired all the time. iron pills helped me. maybe you need fruit or something in your diet.  sometimes the thyroid gland can malfunction and cause problems.  check it out and I hope you feel better soon.
391029
me, too. It has been going on for a while now. I actually fall asleep at work sometimes, or am close to being in physical pain trying not to.\n\nI asked for help on here too, and got lots of good advice--the best I thought was that I should get more exercise. I bet that really would help. Only problem is==>too tired to start. When I get home all I want to do is crash.\n\nI have been thinking about going to the doc to rule out anything like diabetes, or thyroid probs, or hormones, or God forbid, cancer, lupus, etc. There are SO many physical causes for tiredness including depression, chronic fatigue syndrome, allergies, and so on.  So I guess we need to see first if we are otherwise healthy, and then see if we can find an exercise partner to make us shake a leg. I hear that once you really get into an exercise routine, the tired feeling goes away.\n\nI am willing to try if you are.
247196
That really depends what you have been doing lately.  Were you like this before?  Sometimes ppl get tired just because they've been exhausted in the past few weeks with work or stress related matter.  Others can be tired all they long because they don't get enough sleep or they sleep too late at night.  The best time to sleep and get energized is around 10, which is quite impossible in the world we live in.  Proper exercise, having a well balanced diet will help.  Sleeping early and doing deep breathing exercise works for me. \n\ngood luck