How does a bloke get a ravishing six pack. Not the beer six pack.?
449162
To get a six pack you need to decrease your body fat to less than 8% approx. Doing sit ups will build your abs, but if you don't decrease your body fat you will never see the results of doing the ab work. You need to have a pretty strict diet and a rigorous exercise regime to have a fully fledged six-pack. You abs need to be worked every other day unlike most muscles in your body. The reps need to be very high, up to a 100-150 per set after you've been doing them a while. It's all about the cardio and your body fat levels though. Good luck mate.
621267
a six pack?? u gotta work for it girl... and its not easy
517599
To show a 6 pack, you must not be fat.  Once you got rid of the fat through lots of cardio: 20 minute intervals or 40 min non-intervals 3-5 days/week, getting a 6 pack is easy, just do lots of side crunches: hands behind neck, left elbow to right knee, right elbow to left knee, and repeat for 1 minute, rest for 1 minute (stretch tummy/back with cat and camel), then do side crunches again.  Do this 3-5 days/week.  Remember, you have to get rid of the fat!
465522
good job. if you'd really like to target the ab area, lay down and put your feet on the wall in front of you. the straighter your legs are, the lower of an area of your abs your targeting. is your knees are bent, your working the upper abs. also buy some free weights so you can lift those when your just hanging around. vitamin water and propel fitness water is good and tastes fruity. that should help your sweet cravings a least a little bit
1015392
Who cares drink beer and eat meat that makes me fit to drop!!!\n\nCOME ON ENGLAND!!!!!!!!!!!!!!!!!
999237
Increase you protein intake, and try varying your abdominal exercises. Crunches, depending on how you do them, have a limited effect. There are other abs exercises out there.\n\nBut I'm not completely an expert, so here, try this survey. It's called "Will you get a six pack?" Unfortunately, it doesn't say when. There is really no way of knowing for sure.\n\nhttp://www.menshealth.co.uk/tests/fitness/
280242
Save your money. There is no device that will give you "six pack abs". The only way to get them is to reduce your body fat. Everyone has them, but most people have too much layers of fat to have them show. If you really want to spend your money, buy a fitness ball. They do an excellent job of strengthening your core. Much more than any device you see on TV will.
564350
If you are referring to frosty adult beverages...the liquor store. If you want soft drinks... any c-store or supermarket.\nIf you would like lean, cut, strong abdominal muscles...The six-pack is most easily achieved through hard physical excercise. The best, if your back can handle it, is situps or crunches. If you do situps you may need to add some wieght as you grow stronger. Just hold a dumbell or plate you can handle while you do your excercises. Crunches work exceptionally well if you vary the compression and duration of the excercise.  It will not hurt to try some fat buning excercises as well. The lower your percentage body fat, the more "cut" you will appear. Be cautious to not burn too much fat as the body then begins to use up the muscle, not to mention the loss of strength and the fatigue that would ensue.One of the greatest physical specimens of all time....Herschel Walker once stated he never "lifted weights". Situps, pushups and sprints are all that are neccessary to maintain peak physical form.
22001
first have a budweiser or corona. then u have around 4 drinks of vodka & coke. then when you began to stagger just finish yourself off with as much rum as it takes.
149235
There are two secrets to getting a six-pack.  The first is doing abdominal exercises ... and doing them the right way.  You need to incorporate exercises for the upper and lower abs, and also the obliques.  Also make sure you are doing the exercises correctly.  90% of the people I see in the gyms are working their hip flexors instead of their abs.\n\nThe second part is diet.  You have to lower your bodyfat percentage into the single digits so that your abs will show up.  IF you don't have a low body fat percentage, thenit doesn't matter how much muscle you have in your abs, cause they ain't gonna show up!
957041
Wow! 8-pack at 12 woa, well do crunches, well my boyfriend has a six pack and hes eleven, i know im so young to hav a boyfriend, and dont get disgusted every year at the end of school the whole school goes on a feild trip to a water park, but i suggest doing 60 crunches and 60 flutter kicks, i do it every night, and i almost hav a 6 pack
810589
To get a six pack abs, you need two things :\n1. Strong ab muscles\n2. Little or no fat on your belly. \n\nYou can tone your ab muscles without any equipment. You need to focus on 3 aspects - upper abs, lower abs and obliques. \n Do lots of crunches, sit ups etc. Also, do plank holds ( 10th in the provided link). You can add twist to the plank holds by lifting one arm at a time and exercise your obliques. \n\nYou can't have toned belly without overall fitness. So make sure you eat healthy and incorporate some kind of cardiovascular exercise in your regimen. For a total body exercise that does not require any equipment, try Sun Salutations or Surya Namaskara from yoga. \n\nGood luck
654575
Cardio is the best, and fastest, way to get a six-pack. Doing situp and crunches won't help, cuz all they do is strengthen your abs. If you want your abs to show, though, then you need to get rid of the fat. What I used to do is ride a bike (stationary, or real) one day, run the next day, row (you know, one of those rowing exercise machines?), stair climber, and then do one of the others the next day. Then I would rest the next two days, and start over. Depending on your stamina, you should at least go for 30 mins at whatever pace you can hold; the important thing, however, is to keep your heartrate up above 100. At the time, for me, I would go for a heartrate goal of 170. There exists a chart that gives what heartrate for what goal at what age (ie, at age 20, to burn fat minimum heartrate is 150; to work on cardio minimum heartrate is 165). Something like that; and yes, that was an example; actual numbers vary. Hope that made sense.
616670
Drink Ensure. That is the easist, tastiest way to do it. Or go to GNC. They could tell you EXACTLY there.
981631
dont listen to her my dude...Im 18 and dont have a 6 pack. Many guys think its the best to have one but the truth is that its extremely hard and you need disipline to go to the gym or do crunches...a lot of crunches. That girl says she has one but the truth is that she is probably starving herself and has no fat what you need to do is eat whatever you eat...unless your fat...and go to the gym or do a lot of crunches...remember abs are not everything you need to work your whole body or else youll look really stupid...no pun intended.
1014292
You, naked...with a six pack.
1136791
I am telling you right now, be patient.  The first step would to be getting on a higher protein and carbohydrate diet with less sugurs.  But the best advice I can give you is go to menshealth.com and maybe buy those magazines, trust me, their tips on abs and bodybuilding really work.  Also, after a workout, have a protein shake, that works miracles