Is there a fun way of burning calories?
445769
Sex is the most practical and funniest way of losing weight. Look how many calories you can burn:\n\n*** TAKING OFF THE CLOTHES\n\nWith her agreement.....12 cal\n\nWithout her agreement.....187 cal\n\n*** TAKING OFF THE BRA\n\nWith both hands.....8 cal\n\nWith one hand.....12 cal\n\nWith one hand being slapped.....37 cal\n\nWith the mouth.....85 cal\n\n*** PUTTING ON THE CONDOM\n\nWith erection.....6 cal\n\nWithout erection.....315 cal\n\n*** PRELIMINARIES\n\nTrying to find the clitoris.....8 cal\n\nTrying to find G spot.....92 cal\n\nWithout caring at all.....0 cal\n\n*** WHEN DOING IT\n\nHolding her up.....12 cal\n\nJust on the floor.....8 cal\n\n*** POSITIONS\n\ndaddy-mummy.....12 cal\n\n69 laying.....8 cal\n\n69 standing up.....112 cal\n\nTrolley.....216 cal\n\nItalian chandelier.....912 cal\n\n*** HAVING AN ORGASM\n\nReal.....112 cal\n\nFake.....315 cal\n\n*** POST ORGASM\n\nStaying in bed.....18 cal\n\nJumping off the bed.....36 cal\n\nExplaining why she jumped off the bed.....816 cal\n\n*** GETTING THE SECOND ERECTION\n\nBetween 16 and 19 years of age.....12 cal\n\nfrom 20 to 29.....36 cal\n\nfrom 30 to 39.....108 cal\n\nfrom 40 to 49.....324 cal\n\nfrom 50 to 59.....972 cal\n\nover 60.....2916 cal\n\n*** PUTTING ON THE CLOTHES\n\nQuietly.....32 cal\n\nBeing in a hurry.....98 cal\n\nWith her husband opening the door.....1218
619744
The fastest way to lose weight is to elevate your heart rate as many times and and as high as you can safely elevate it. Eat small portions of meals many times a day instead of really big portions only a few times a day. Jump rope rules. Anything running or sprinting will burn a super amount of calories, incomparable to weight lost just dieting.\n\nhttp://www.jimmyr.com/lose_weight.php
318048
The most fat burning exercise would be something that moves your arms and legs at the same time. An olyptical (a cardiovascular machine) is one of the most calorie-burning exercise machine i know of. If that can't be found nearby, deffinately go swimming a lot.
1035469
exercise more.  the best way to lose calories is to burn them off.
484402
Everyone is different when it comes to calorie burning due to heart rate, age, weight etc.. As an indication I would assume that you would burn about 150 calories for every 10 minutes. Which is really high. \n\nThe biggest issue with this is that you are placing a great amount of emphasis on knees and ankles which are the areas that tend to get injuries. \n\nWhat you need to do is have a balanced routine. There are many exercise out there that are better for your total body. If possible consider other alternatives but include this as your warm up for 5 minutes to get your heart rate higher. It is an intense exercise if done correctly. \n\nMaybe consider running or sprinting uphills or sand dunes as an alternative. Anything on the sand or even snow is so better as there is less jarring on the body and you can get the same amount of calorie burning and intensity. \n\nGood luck!
725897
contrary to the other answer, DO drink COLD water. your metabolism will need to work harder to heat it up, causeing you to burn calories. also, run for 30 minutes in the morning and 30 at night. it works!
292167
Ok, now if you really want to get rid of some weight (note I did not say "lose" because we have a little thing about trying to find stuff we lose)the basic idea is to burn more calories than what is being put in.  Lots of activity and less burgers, fries, etc.
958397
sure do!i got inspired by my next door neighbours daughter(she's only 13)who got a trampoline for her birthday(she used to be slightly overweight) and lost weight within 3 months just from jumping on her trampoline every afternoon and whenever she was bored.\nAnyhoo,i was bored with my exercise dvd's so i got myself a rebounder and just jumped on it while watching oprah and i lost weight due to changing my exercise regime.i jump on it.hop with one leg,jump on and off the trampoline,run on and off the trampoline,fill up some water bottles and use them as weights and jump with them.Mix it up a bit,do your thing,you'll find heaps of things to come up with.
799456
Yes, it effectivley burns calories, but if your going to try to use it as a dieting technique, forget it, it doesn't burn THAT many calories.
759472
Women who typically wear high heels should avoid flat tennis type shoes ... at just 2 miles per hour more at 7 miles per hour you will burn 920 calories. ...\n\nSome ways to burn calories\n\nBurning Calories Diet, Part 3\n   \n121. Hide your remote control and get up and down to change the channels.\n\n122. Walk your dog and keep pace.\n\n123. Take a Frisbee along and play in the park with your dog.\n\n124. Park in the furthest parking space.\n\n125. Instead of sitting in the stands while watching your kids play at a ballgame, try pacing the field instead.\n\n126. Clean your house (changing bedding is great exercise!).\n\n127. Take a brisk ten minute walk each morning, afternoon and evening.\n\n128. Plant a vegetable garden.  You'll have all that terrific food to eat and exercise in the process!\n\n129. Learn how to snorkel.\n\n130. Learn a new dance.\n\n131. Join a gym.\n\n132. Join a lunch hour aerobic class.\n\n133. When exercising, use a multi-purpose squat to improve strength in the lower body.  This will strengthen all of the major muscles of the lower body including hamstrings, quadriceps, calves and gluteals.\n\n134. Use balance training exercises to help in performing daily living and activities.  Try a one-legged balance exercise by standing on one leg for 10 to 15 seconds, switching legs and repeating the process for three to five sets.\n\n135. Jump in place with feet together.  Alternate between touching the left and right heel in between jumps with both feet.\n\n136. Target the triceps with a bench dip.  Seated on a bench, grasp the front edge with your hands shoulder-width apart.  With your heels on the floor, extend your legs straight out from your body.  Move forward until your hips are off the bench.  Lower the hips slowly toward the floor then press up to a full extension of your arm without locking your elbows.\n\n137. Try a bent over row to target the latissimus dorsi, teres major, posterior deltoid, trapezius, rhomboids and biceps.  While standing, begin with your feet should width apart.  Bend the knee and flex forward at the hips.  Tilting the pelvis slightly forward, engage the abdominals and extend the upper spine to add additional support.  Hold a weight or bar beneath the shouders with your hands approximately should width apart.  Flex your elbows and lift your hands toward the sides of your body.  Pause and slowly lower your hand back to the starting position.  Be sure to keep your shoulders stationary.\n\n138. A simple shoulder shrug can help to strengthen your back.  Stand erect with _umbbells or other weight in each hand.  Lift your shoulders toward your head by elevating your shoulders and slightly retract and roll them back.  Pause for a moment then return to the starting position.  Make certain that you do not rock or use your legs and keep your knees slightly bent.  A variation on this exercise is to do one shoulder at a time.\n\n139. Another exercise to strengthen the back is a scapular retraction.  Begin with your feet shoulder width apart and your pelvis tilted and slightly forward.  Engage your adbdominals so you can maintain neutral spine. Flex forward and hold dumbbells extended down and away from the body.   Flex the shoulder blades together, pausing then slowly returning to the start position.  Avoid bending your elbows and vary the exercise by using a single arm at a time.\n\n140. Remember to keep it slow.  Perform all exercises slowly.  Spend two to five seconds in the lifting phase of an exercise and four to six seconds in the lowering part.  If you move too quickly, you won't get the muscle strengthening benefit of the exercise and you could hurt yourself.\n\n141. Work up to the point where you can do three sets of each exercise, with five to 15 repetitions of the exercise in each set.  Don't rest within the sets,  you can rest briefly between each set.  As the work becomes easier ad weights or increase the number of repetitions you do.\n\n142. Bicycling gives a great
467345
Cardio helps burn your calories, but to maximize calorie burn, you need to pair it with resistance training. try jogging, then some ab crunches, squats and lunges (legs burn more calories than other parts of you).
88120
go to this link and you'll learn all about calories.  understanding how they work also provides a good knowledge on common sense ways to burn them.\n\nhttp://home.howstuffworks.com/calorie.htm
644609
go for jogging in a youth park, you got their many friends also you can chat while walking, you can join a dance group, dance with music it give you pleasure and burn your calories.
526412
Dude, if you mean whether 'joking' can get the 'calorie' [fat ?!] from your legs - you've got to be joking ! Jokes can only make you lighthearted, not light weighted !\n...If you meant to ask about 'JOGGING' [running at a moderate pace for considerable distances], then of course opting for it regularly will not only reduce the excess of fat in your legs, but also build-up sinewy muscles instead !
177040
Vigorous exercise, which does not have to be a drag.  Take up enthusiastic dancing, for example.  Remember the movie "Dirty Dancing?"  The girl who ended her show with a large splash of water?  She needed it!  (That WAS Dirty Dancing, wasn't it?  I only ever saw the film clip of the incredible dance, not the whole movie.)
14175
i have this new program i am working on.\nit involves - eating healthy and exercising.\nin fact, i am working on a breakthrough - i have found if you burn more calories than you take in - you lose weight.
1090069
The first thing to evaluate is if and how much you exercise. Do you do yoga, run, play sports, wash cars etc.? If you do anything that you think burns calories go here http://calorielab.com/burned/ and enter your information to see how many calories the activities you participate in burn. Add up all the calories you burn in these activities daily, and there you go! Pick out healthy foods you like and make sure you eat MORE calories daily than you burn daily. Be SURE not to just pig out on junk food, because if you ever want to lose the weight you gained, it might be harder if you just took in a bunch of simple carbs.