how do i get muscles with out going to a gym?
443853
Go to www.mattfurey.com and buy his Combat Conditioning course.
565230
Do push ups.  You don't have to buy any equipment and you can do them anywhere.  You won't bulk up from doing them either.
362720
Push ups work great. If you cant do them on the floor, try doing them against the wall. Place both hands flat against the wall, making sure that they are paralell to your shoulders. Slowly push down and release making sure to engage your muscles. \n\nAnother good exersice is the chest extention. If you dont belong to a gym that has the machines, just get two dumbells, hold them in each hand. Sit in a chair straight. Bring both your arms up to the level of your breast with your elbows out (kind of like u are doing the funky chicken dance) Then move your arms back toward the small of your back, like you are almost pinching the area between your shoulder blades. Move your arms forward, but take care not to lock your elbows. Do three sets of 10-15 of these.\n\nYou can also try chin ups or french presses. These excersizes may not sound like they work your breast area,  but they tighten up the muscles AROUND the breast area, making them sit up tighter and firmer.
27263
Increase the weigth in your exercises and you will gain muscle.
490544
for your arms....you'll want to build muscle because it doesn't sound like you gain fat easily. Push ups, pull ups, chair dips, curls. \nfor your legs...if you want them to be muscular and bigger, you'll need to really work them alot. squats, lunges. \nmy advice..go to www.shapefit.com/training it has alot of weight building exercises not only with weights but without as well. good luck
405602
going to the gym increases your muscle mass, so yes you do gain weight. However, if you want to lose weight from your stomach, theighs, etc, then you have to do cardio exercises, like running, biking, walking, aerobics tuff like that. IT's hard to do these types of exercise if you have weak muscles!\n\nIts necessary to increase muscle mass a little get rid of lots of fatty mass. \n\nHope this answer helps.
1010085
my husband used to be a personal trainer - \nbasically you shouldn't do the gym everyday \nyour muscles get torn when you do exercise - so you need to go to the gym one day then do something else like swimming the next so you exercise different muscles\n\nalso eat lots and lots of pasta - this turns into muscle the quickest.\n\ngood luck
629932
Free weights are a very good way to tone and build muscle.  Start light and slowly (that is SLOWLY!!) increase the weight.  Go on line and visit http://sportsmedicine.about.com/od/strengthtraining/a/usingfreeweight.htm\nYou'll find good advice at this site.\nHappy lifting and when you are ready we'll have to arm wrestle!
540644
go to a gym\n\ndo intense movements that require your whole body. do not use machines but free weights. \n\ndo only 6 to 8 movements . repeat 3 times. you are done. go to the next exercise. at the end of each exercise, you should be able to do nothing. joking :-)\n\nyou can also ask for a profesional to advise you if you are not sure which exact movement to do.\n\neat a lot of turkey, chicken and beef. fish also helps. try to cut on bad fat (like animal fat) or sugars. \n\nmost important: sleep at least 8 hours a day\n\ndo not go to the gym more than 3 times a week.
74342
go there with your friend or reward yourself after going to the gym.
311291
Lean?  okay then, Eat a LOT of protein foods (meats,nuts,eggs)and complex carbs such as bananas, whole wheat breads and other healthy foods.  This will help your muscles develop firmer and more flexible.  Drink a lot of water to hydrate soft tissue in your body.  Do stretching exercises to get oxygen into your muscles.  You WILL have to do some weight training  to develope muscles.  At home you can use store bought dumbbells or just use 1/2 full gallon jugs which are about 5 lbs each, or fill them for a ten pound weight.  The further from your body that you hold the weights, the heavier the work out for your body.
282010
excersise...lift weights
758701
go to where they workout
732689
go to a gym and work out or do sit ups
848175
I go to the gym 3-4 times a week.  I usually do the eliptical 1st for about 30 min, then I lift weights.  I'll do Chest one day, arms one day, and shoulders and back one day.
341483
dips and pullups are both good methods however to really see results without benching you need to hit the weights do exersises such as dumbbell flys, cable cross over with bent arms, butterflys and bent arm pullovers
571675
Walk to tone the legs but keep at a low pace so you don't bulk it.  Or you can do pilates or yoga to extend your muscles giving you a toned, (not scrawny or bulky) physique.