how do you do a hindu pushup?
437099
See the site below for details.
995294
with a hard fist ,\nand a hard knukkle ,\nall the way from the shoulder,\nputting your body behind it \nwith concentration\nimagine your fist in the brains of your oponent
1032497
lay on your back, place your hands on the ground, parallel to your shoulders, push up and bring your legs up at the same time
444314
push ups & squeeze ball
191812
Thats easy. All you do is put a few Gymnastics mats infront of u, and run, lunge put ur hands on the mat as if u were doing a really fast hand stand bridge pull up. ITs really easy. warning: dont try this w/o adult supervision and do not try this w/o a trained gymnastics teacher.
409452
Girl pushups are good!  Keep doing them and you will get stronger.  Chest press is another good exercise.  It's kinda like the reverse of a pushup.  Lie on your back with dumbells with your arms close to your chest like the bottom of a pushup.  Press your weights into the air and lower back down.
922843
push ups, bench press, sit ups
1068650
take both hands and press thumbs as close to palms as possible.\n\nThen line up your thumb knuckles so that one thumb is pointing down and one up\n\nthen, wrap your first two fingers of the forward facing hand over the spot where the knuckles meet\n\nfinally, slide your forward facing hand laterally with the thumb always touching the pointer finger of the other hand
599631
First thing you wanna do is work on your shoulders.simple dumb-bell raises-bend arm at elbow lift straight up, another is butterfly exercise, bend at the knees usin dumb-bells, like a butterfly -bring your arms out like your flying, bending your arm. Push ups are good also, working out your triceps. Another good exercise is find a couch, chair, your bed.use the edge of it like your sitting, but move so your hands are behind you on the bed and go up an up raising yourself, that works your triceps. Another good exercise for your wrists use get a string a put a 5lb weight on it, and extend your hands, and rolling up the string using your wrists, then unroll, and repeat. These are some good ones. What will really help is long tossing, build up your arm strenggh. Good luck
152348
1. Stand up. While holding yours arms ahead parallel in front , hold one of your knees up one side while turning your belly and upper body opposite site.(100 times A DAY)\n2. Stand up and touch your outsides of your knees by breaking your belly both sides. (100 times A DAY)
1045877
Place one foot about 3 feet in front of the other bend your leg forward so that your back knee almost touches the ground and your front leg is at a 90 degree angle, hold that and then rise up
895130
Lie on your back and put ur hands behind your head. touch one elbow to the opposite knee (have them meet in the middle) do 50 reps of this then switch to the otherside.
198666
LIFTING YOUR RIGHT LEG A LITTLE, DRAWING IT AROUND THE BACK OF YOUR TORSO, TOE JUST BARELY TOUCHING THE FLOOR IN A LARGE CIRCLE.  AS YOU BRING YOUR RIGHT LEG BEHIND YOU.......YOU POINT YOUR LEFT FOOT FORWARD AS POINTED AND STRAIGHT (OUT FRONT OF YOU) AS POSSIBLE...WHILE BOWING YOUR HEAD TO YOUR SUBJECT AND GRASPING THE CORNERS OF A LARGE PETTICOATED SKIRT, DRAWING YOUR ARMS WIDE TO YOUR SIDE AND OUT.  YOU MUST BOW YOUR HEAD BY TUCKING YOUR CHIN TO YOUR CHEST AND MAINTAIN BALANCE AND GRACEFULNESS. or it won't count.\nClassy
685493
A breastroke drill they teach kids is touch, elbow your friend and pick up the cell phone\n\nwhat you do is.. you touch with both hands\n- bring knees to chest as fast as you can ( this is what is making you turn, not you pulling on the wall )\n\n- bring elbow down, like you were hitting somebody with your elbow behind you, this should be the arm of which you are turning to.. \n\n- at the same time with the other hand bring towards your ear, and keeping that hand behind your head.. \n\n- you join both hands, ( you should be on your side ) and before you push, you have to have them in streamline \n\n- then push.. and you know the rest\n\nI hope this helps, if not there are some great videos at www.swiminfo.com that show everything there is to know about breastroke
1066360
given your preferences--\nit's about the basics\n\ndo pushups with various hand positions\nthe closer the hands are together--the more triceps are being used; the wider you place your hands--the more chest you use;\ndo plenty of these--like 3 sets of 10 with rest in between--if you get good at these--then do more--3 sets of 20--or as many as you can do\n\neat lots of protein--good protein like lean chicken, fish, beef, etc--and stay away from junk food--hamburgers, pizza, etc\n\ngood luck
676220
All you have to do is start a nightly workout of push-ups.start out small and then increase as you get stronger. After a while you will see the results. You will be amazed by the results. You also can do small workouts in your bedrooom. Like jogging in place and doing inclined push-ups b y putting your feet on your bed and do push-ups. Be careful NOW!! Be patient and take your time and dont hurt yourself by rushing!!!!
1029671
Push-ups is an option but it gets really old really quick.  I would recommend getting a weight bench and doing bench presses with two free standing weights.  Not a bench press bar, but two solo weights around 10 to 25 pound each.  (depending how much you can handle.)\n\nWhen you lay down on the bench, push the weights up and inward so your hands start off side by side (seeing the back of your hands) and as you push up, turn your hands in (thumbs holding weight facing you, palms/weights against each other.)\n\nRemember; the lower the weight, the more reps brings toning of the muscle.  Higher weight, less reps brings mass & strength.\n\nHope this helps.