I have a tendency to gain weight around my waist & tummy, pls help .Does "Slim Sauna belt" is good to use??
443019
There is no such thing as "spot reducing" or otherwise targeting a particular area of your body for weight or fat loss.  That's like expecting your car to be able to use that gallon of gas you pumped in last week before it uses the gallon you put in yesterday.  Not a chance!  If you follow a healthy diet, properly balanced in carbs-protein-fat and exercise, you will lose weight.  Calories IN must be less than calories OUT.  Follow that formula and the weight will come off.
734450
Hi, you could try some abdominal exercises, since that seems to be the area of discussion.  Make sure your diet is healthy and that you are giving your body what it needs.  How much exercise do you do? How much water do you drink?  Water helps to flush out impurities in the body.
168825
I have tried before, therefore I recommended this to you in your previous question. But I am a man who wanted to reduce the size of his belly 3 years ago. It worked well, and of course I always eat healthy and do exercise regularly. If you are really interested, you have to use the one which generates heat first (it's really really hot once you rub it on), and the second one firms your skin. I do not use them any more. One of the brands I know is Renliza from France.
1070417
I don't know what this is, but I can guess, some kind of  a belt that just by wearing it, will thin your waistline?  Or does it vibrate the fat away?  These things have come and gone, it sounds like yet another gimmick.  If you need to lose weight in your waistline, exercising, some kind of walking, dancing, kickboxing, things like this will trim you, also watching what you eat.
315320
abs exercises is great for that. crunches, sit ups, are the most popular exercises to get smaller waist,,,but hey for those girls out there, belly dancing is nice too, great workout for the abs as well as great as stress buster too. everybody can enjoy the dance and at the same time, it really burns tummy fats.
360865
Tuck your tummy at all times. Try tucking and releasing several times when you're sitting, and when you're walking keep it tucked and turn your waist slighty from side to side with every step.
934528
I went from 235 pounds to 150 pounds and my skin did not sag at all.  I lost the weight slowly about a pound a week and moisturized my skin daily with Aveeno daily moisturizer with oatmeal in it.  I also did a weight lifting 3 times a week and swimming to tone my muscles, so maybe that helped.  I think the people whose skin does sag are the ones that do that stomach stapling and lose it super fast.  PS,  Stay out of the sauna.
291965
You actually can't make your stomach thin with JUST sit ups.  Sit ups (and other stomach-focusing exercises) will help build MUSCLE in the stomach (abs) area, which can help, but to actually make the bulge disappear you'll have to ALSO do some type of cardio.  And, watch what you eat.  You can't expect to lose the tummy and not make some changes in your diet as well.  My advice, have a cardio regimine, AND do the situps.  And don't get frustrated if you don't see results right away... there is no magic thing out there that will make it all happen in a week.  Keep at it, and you may be surprised with what you see in a few months, and if you keep it up, your tummy will be sexy as any pop stars.  Oh, but you should probably talk to a doctor before you start any kind of exercise routine.  It's always a good idea.  Good luck!
276913
see a nutritionist. while eating a lot may help you a bit, it is also not healthy (junk food binge=tummy ache), especially if you are naturally skinny-you might end up just getting sick. it's also in the genes, so check if your relatives are skinny. if they are, chances are, you always will be on the slim side. oh, by the way, i know that there are exercises that can help you gain weight. ask your nutritionist about this too. =) good luck, and MAN DO I WISH I HAD YOUR PROBLEM! hehehe.
504780
I'm not sure overnite.\nbut I know that when I do Yoga, because of all the stretching, immediately you feel tighter.or at least your posture is better coz you've ellongated all the muscles.\n\nhowever I do know how to lose 2.5 inch on the waist over a month. I just did it...it's a protein diet, no sugar at all, just protein every 4 hours..(boring but effective so far, 3 pounds per week)
784145
The concept of Sauna belt seems a complete farce according to my understanding of human physiology (and believe me, I know some biology). All it does is heat up your body in an area where you use the belt. This causes a lot of sweating and we all know that sweat is nothing but a lot of water with a little salt in it. That means you are just dehydrating your tissue locally without losing any FAT. May be this local dehydration will cause your tissue to shrink locally (which I don't think will be substantial enough to be noticed anyways) but once you drink water you will regain all the fluid you have lost and will be back to your old self.\n\nAs of now there is no quick fix way of burning your fat other than a healthy diet and regular exercise.
674626
Herbalife products work for many people.  I've tried them and I like the wild berry flavor.  I've lost 15 pounds in a month with a combination of shakes and exercise.  Some people will initially lose inches around the waist before they lose any weight.  Being consistent (such as allowing equal time between meals and shakes) plus light exercises will help.  The pills sometimes made me nauseous.  I asked my distributor and he recommended something called "Herbal Aloe Drink".  Herbaldietshop.com has a good weight loss FAQ if you are concerned about your program. Good luck!
158703
Just so you know there is no possible way to loose wieght in "spots". For males the usuall last spot to loose wieght is the stomach area and for females its the thighs. A hormone called cortisol can also cause fat build up around the waist. My advice eat healthier, play harder and keep that stress down. Good luck
488538
going to a sauna will help you lose water weight but you have to watch what you eat after or you will gain it right back if you chose this keep fluids in and all fats and sugars out try eating protein only and maybe enough carbs just to burn off by the end of the day around 20 grams but be careful because if youfeel light headed in the sauna leave because you can pass out
731088
cream doesn't work on this much extra weight. it might help some skinny model to loose a few milimiters, not u. u shoud definitely exercise, only diet never helps. only exercising never helps. together they can make a difference. u might buy a cd or record music yourself and do physical exercises at home, in front of your cd player. not less than 1 hour a day, u might have 2 days off.  about physical exercises - just put on google or yahoo search physical exercises or fitness and u will have many links wich will tell u what kind of exercises to do. good luck. just start shaking that ass
290584
it's tuff because it will take longer now that you've got major healing to do.  Make sure your body is working right and you are getting the proper nutrition.  Once you have all the right nutrients going into your body, do a little something extra in your routine like taking the stairs instead of the elevator and park your car at the far end of the parking lot and things like that to add exercizes to your day.  Squat instead of bending over to pick something up which will help you decrease your size and tone your legs.  (the more you work in the better).  Hold your tummy in because that strengthens tummy muscles.  and check out a supplement called conjugated linoleic acid (CLA).  It's very wonderful at burning abdominal fat!  Good luck!
291138
(m)\n\nWith dieting you can expect to lose roughly 1 inch in waist circumference for each 6 to 8 pounds of  body weight loss. If along with dieting you exercise, particularly by lifting weights, you expect to lose even more tummy per pound, although your actual body weight loss may be a little slower. \n\nThe reason for the slower weight loss with exercise is that the activity develops muscle, which is denser and about 20% heavier than the fat. So, as you gain  muscle and lose fat, you are exchanging a relatively heavy, dense substance for a lighter, puffier one. But the measuring tape will show a greater waist reduction for each pound lost since. \n\nDon't expect, however, to regain that flat profile of youth. Age is conspiring against us. Over the years, body fat deposits tend to get redistributed. The fat directly under the skin decreases (one reason the skin begins to sag, and we feel the cold more as we get older). At the same time, the proportion of fat around the mid-section, hips and thighs increases. Even aging marathon runners who may not have gained an ounce since their 20's, tend to develop at least a bit of a belly with age. \n\nTummy Exercises: There are no "spot reduction"  exercises or diets that "melt away"  fat from your waist, or thighs, or any other specific part of your body. Tummy fat, like other subcutaneous adipose tissue, rides on top of muscle. Fat provides energy for fuel, but fat does not play an active part in performing exercise. Muscles do the work that causes the movement. Also, for any specific exercise, fuel is drawn from deposits throughout the body, not just from the fat adjacent to the active muscles. Still, the following exercises will tighten-up your stomach muscles to help give you a trimmer look. And, of course, you will also burn some calories in the process. \n\n Curl-up (sit-up). Start with your back really flat on the floor.  You shouldn't be able to slide your hand between your lower back and the floor. Bend your knees. Now, while keeping your feet flat on floor, curl-up and try to touch your chest to thighs. (Curl-up means that your head leaves the floor first, followed by your shoulders and then your lower back.)  This exercise is easiest with arms at the sides and more difficult with them across your chest or with your hands cupped over your ears. Don't, however, do curl-ups with your hands clasped behind your head.  In this position, there is a tendency to jerk the head forward with the hands which can put too much pressure on the cervical spine and cause injury. \n\n \n Diagonal curl-up.  Same as above, but reach one hand or elbow toward the outside of the opposite knee during the movement. Alternate between curl-ups. \n\n \n Bent Leg-raising. Same starting position as the curl-up, but with your  arms at your side. (Remember, keep your lower back flat on the floor.) Bend your knees, and lift them to your chest, either together or alternately.  Straight legged leg-raises are not recommended because the muscles that help lift and lower the weight of the extended legs are attached in such a way that they pull hard on the lower back during the process.  This can hyper-extend and injure the back. \n\n \n Diagonal leg-raising.  Same as above, but reach one knee to the outside of the opposite side of the body during the lift.  Alternate between leg-raises.