How do i get rid of cellulite?
450870
exercise alone wont do it , cellulite is trapped toxins. You have to clean out your diet with water vegies and fruit,avoid milk and bleached processed chemically ladened foods .. now to get rid of the cottage cheese you MUST massage crush sqeeze the area to break it up and have your body rid itself of it
484187
Cellulite is simply the "cottage cheese" appearance that occurs primarily on the thighs and buttocks but occasionally elsewhere. Women generally have a worse problem with cellulite than men. Cellulite is essentially just fat, and the dimpled appearance is due to the way the fat collects beneath the skin. It is very hard to get rid of.\n\nHowever, I did notice that after I lost weight by watching what I ate and exercizing daily, and I slimmed down to a tiny size 3, most of my cellulite disappeared. I have gained ten pounds since then and some of it is back. I would like to think that the various anti-cellulite "skin firming" creams the sell in drugstores would work, but I don't think they really do. As for the high-priced cellulite treatments they perform in spas, the improvement is termporary, minimal, and very expensive.\n\nThe best thing to do if you have cellulite is to exercize regularly, eat healthy foods, and wear clothes that cover it up!
1028024
Cardio, cardio, cardio.\n\nThat's the quickest way to get rid of them.  The only other way would be to target the muscles around them, but that is very difficult to do.
779405
Dunno if it works but, http://www.cellulite-reduction.biz
823297
If you look in the dictionary cellulite is a fictional word.It was created in the 80s as a marketing buzz word.There are creams on the market but they actually work by dehydrating the tissue in that area.There is absolutely no way to remove fat transdermally,yet some claim these products improve the appearance of that area.So a lower calorie diet lower in carbohydrates with exercise will help.Note that exercising a muscle group does not increase fat meabiolism there.Do a search for spot reduction myths.If you don't have acces to a gym just try to walk every day,do jumping jacks,sit ups and push ups.There is no way to rid the fat in a site specific manner.\nAs far as stretch marks cocoa butter,vitamin E oil,supplementation of about 5000 IU of vitamin A per day and mederma will all have a positive impact.
738542
1. get a massage oil containing cypress and juniper\n2. drink cranberry juice\n3. go to your local salon and get a Galvanic body treatment (eliminates toxins, which cause dimpling)\n4. reduce the intake of processed foods\n5. have a massage to break down the 'hard fat' (cellulite)
332569
Eliminate all sugars from your diet and do situps or other stomach exercises. You'll be surprised how fast you eliminate fat!
761846
yes you can excercise, but what else can you do...a old russian once said this to me "what are the directions on celullite creams...it says to rub on in a circular fashion....just like russian massage!"\n\nso go find a Russian massage therapist...they dont need be Russian, but find one and you'll lose more cellulite from this massage than any cream you can ever buy....\n\nbasically he said, "tis not the cream that gets rid of the cellulite...but YOU rubbing your hand and fingers of the affected areas"\n\nsee, they got you paying money for something you could do everyday for a hour with oil and your hand....its so true...i swear.
205060
Reduce body carbs, body fat and water as much as possible.  However this should only be done short-term.  There are supplements out there such as Nitrix and NO which supposedly help as well, but you're better off flushing money down the toilet.
623490
No, you don't need to lose weight, even supermodles get cellulite. Your weight and hight are very healthy. What you have to do is firm up the area. Do leg lifts, squats.. anything that will tighten up the leg area.\n\nAlso, I read somewhere that stars use a self tanner to 'hide' the appearence of it.
948766
i don't know how bad the problem is but the best natural way to get rid of the flesh is to exercise.\n\nuse weights and work on the chest muscles to reduce the fat underneath.
377672
cellulite, simply put, is nothing but fat. Specifically, it is subcutaneous body fat, or the top layer of fat just underneath the skin. Cellulite takes on its dimpled appearance when 'sunlight and a natural loss of oestrogen cause the skin to thin and lose its elasticity over time,' says Tom Sanders, a professor of nutrition at King's College, University of London. 'We all store fat underneath the skin, and like a string net stretched over meat at the butchers, the skin acts as a net covering fat, which pokes through the pockets and forms dimples,' Professor Sanders explains. The truth is that men and women both suffer from cellulite's unsightly effects, but men tend to have less of it because they have more muscle and body hair and less body fat than women.\n\n'Creams may increase blood flow to the cellulite-ridden area and help break up the fat, but it won't get rid of it,' adds Professor Sanders. He suggests that the negative perception of cellulite was created by the cosmetic and slimming industries to make women feel insecure about their bodies so that they'll spend more money on products.\n\nModerate exercise combined with sensible nutrition and adequate rest is the solution\n\n the best exercises are based on a good resistance programme, such as yoga, Pilates, conventional strength training or a combination of all three. 'The goal is to isolate the muscles and build up lean tissue in both your big and small muscles.The reasoning behind this is that muscles require more energy than fat to function, so increasing your lean tissue raises your metabolic rate (the speed at which you burn calories). As a result you burn more body fat.Futhermore, even when your muscles are at rest, they require fuel to recover from exertion. So the more muscle you have, the more fuel you need - and the more calories you burn.\nTo build up lean tissue do two or three total body resistance workouts a week.
1184811
Work out.And while showering,use the scrub glove (to "destroy" the first cells,on the skin).Go to the pharmacy and then ask for some advice.I also recommend you buy Good bye cellulite from Nivea.I personaly don't have the problem,but my friend told me that Nivea cream is good for geting rid of celllite,and perveting it.So,good luck!
931781
No "cream" or "lotion" is going to get rid of cellulite.  The effects are temporary because of the massaging required to rub the stuff into your legs.  All the massaging causes the skin to swell, therefore reducing the appearance of cellulite.  It does not actually eat away at the cellulite.  Best thing is diet and exercise.  There is no magic cream or pill.  If there were, we'd all be taking them :o)  The only other alternative is surgery ~ and that costs big $$$$$
466457
Try an hour of cardio a day (maybe skip one day a week). Pilates is excellent because it stretches and tones so you get that long lean look. I love pilates. Do crunches. I like 8 minute abs! (so cheesy but it works). Don't eat sugar for awhile too that will help alot.
264757
Home remedy for cellulite. \n\nMassage: If you have a bulging belly, give a massage to your body and do sit-ups every day. Skipping also reduces the bulge in the belly.\n\nScientists lay stress on the intake of calcium instead of exercises or dieting to become slim and thin. Calcium releases a kind of hormone which maintains balance between the metabolism and blood-circulation. It burns the calories and the excess weight automatically reduces. Calcium intake in the food should be increased.\n\nAvoid excessive consumption of coffee, alcohol, very high fat foods like chocolate and candy.\n\nEat regular amounts of fresh fruit.\n\nPay attention to your diet. The right balanced diet is the best natural cellulite remedy.\n\nStrength training is an important natural cellulite remedy, which will reduce the appearance of cellulite as it increases muscle tone and decreases total body fat. But the way you strength train is even more important. A program that targets fat loss in the lower body, specifically hips, thighs and buttocks is ideal for most women.\n\nAvoid unnecessary medication: in particular, avoid diet-pills and sleeping pills.\n\nTea: To reduce weight take tea with mint leaves added to it.\n\nTake regular exercise, ideally in the fresh air. If outside exercise is impossible, do it inside. Or, do a regular series of breathing exercises
519854
I use to work in the beauty industry and I can tell you those topical products will only reduce the appearance, not get rid of it. Plus you have to continue using them. They are not a permanent fix. Cellulite has more to do with heredity and your skin than how fit you are. Even the most fit athletic people have body fat but it only shows on your skin if you have thin and/or fair skin (like me :)). Skin damage, like from the sun, only will make it worse so don't think you you can disguise it by making your skin darker with tanning beds or sun exposure. You will only damage your skin further and cause even worse problems like spider veins, freckles, or even a melanoma. My best advice is just eat healthy and exercise and embrace your body the way God created it. It is a miraculous machine that is perfection in itself even if those airbrushed fashion magazines try to convine you otherwise.