how do you lose "thunder thighs"?
447324
have you tried pilates? it really helps. also try going for high intensity walks or runs. \nand these exercises help me a lot:(sry if you can't understand it)\n1:lay on your side with your right leg sstraight on the ground and your left leg bent in front of your right leg. then lift your right leg as far up as possible, and lower it. start at 2 reps of 10.then gradually increase. and switch sides.\n2: lay on your back with your legs straight up in the air, so that you're in an "L" shape. slowly lower your legs, until they're as far apart as possible, and then pulse them 3 times. then slowly raise them up so that they are together again. do 3 reps of ten. \n\nthese exercises really help. make sure you do them every other day, so that your muscles have time to tone.\ngood luck :)
132709
1) Exercise. like yoga or swimming or biking. etc.\n2) Lie down, and move your leg in circular motions like you are on a bike. So, this way you dont' actually have to exercise and bike outside. and you dont have to buy a bike. =D\n3) in the morning, squat down and shoot up. and repeat teh exercise very fast. It helps tighten the thighs and the butt. \nGOOD LUCK!
538716
Try kickboxing or tae bo - all those kicks get your legs in shape!\n\nAlso lunges & squats help too.\n\nBallet moves and Ice skating are supposed to do great things for the thighs as well.
943476
it depends\n\nLosing weight and losing body fat are 2 different things.  Most people who go on diets don't take in enough protein, which would make their body use muscle for energy, which would decrease the muscle.  If you do it that way, you thighs will get smaller from loss of muscle\n\nAre you sure that your thighs are pure muscle and not fat?  I suggest getting your body fat tested.  Losing that bodyfat from the layer above the thigh muscle will make your thigh smaller
379072
I like the ThighTek XL by Denise Austin. It's like a thighmaster. Do the excercise on it for inner thighs. You just squeeze it together. It's fairly cheap too. Maybe look for it on Ebay, but here is a link for it. I got mine at the store some time ago, so you might still be able to find it in stores.
114170
That's "lose" (pronounced LOOZ) not "loose" (pronounced LOOS).\n\nAnyway..as has been said many times here, eat less, exercise more. Stay away from soft drinks/soda/soda pop/whatever they call it where you live.   Eat many small meals during the day, instead of only a few large ones.
465082
You dont tone saddle bags gurl - you lose em. That's my goal right now. I have a really fit upper body and my body tends to store fat in the lower half of my body. The thing is the first place you body stores fat easiest is going to be the last place ya lose it. You cant zone fat loss - i wish it was possible - you lose fat from all over. \n\nMake sure you do at least 30 minutes of cardio a day and try doing some weight training for your legs. If you have access to machines - try leg presses, extensions, curls, abductor and adductor machines. There are different pilaties moves you can doo ass well. \n\nTake a look at these pages \nhttp://www.ediets.com/news/article.cfm?cmi=1949377&cid=5\n\nhttp://www.efitness.com/news/article.cfm?article_id=18084&cid=3
342385
Tips for thighs slimming\n\nExercise For Thighs - 1: Lay on your back on a carpeted floor with your hands behind your head. Put your feet on a bench or chair such that upper legs make a 90 degree angle. Lift your upper back off of the ground and contract your abdominal part.\n\nExercise For Thighs - 2: Lay on your back on a flat surface on a floor mat with your hands on sides of your back. Move your legs as if you are cycling. Do it for 5 minutes daily.\n\nFollow a negative calorie food diet.\nEat plenty of fruits, vegetables, wholegrain bread, pasta, rice, beans and cereal without any oily toppings. Choose low fat or fat free varieties.\n\nFlax seed oil and Evening Primrose Oil are considered to be as fat burning supplements. The effect of PGE1 is to force fat to be used as fuel.
606856
same deal here! All you can do is tone them up! You must strength train in addition to your jogging-works wonders! I have lost about 5 inches toal from thighs since I incorporated weights!
88482
A real easy way to slim them down is to lift up onto the balls of your feet a bunch of times.  Like your tippie toeing in rapid succession.  It's easy at first but after doing it about ten times you should start to feel a burn.  We do this in my karate class and it's surprisingly effective.  It's also good because you can do it almost anywhere (probably not in public though) :)
886469
MYTH.   Here in South Texas, you can sweat in a rocking chair.  To lose weight you have to burn calories.   All you lose while sweating is water.\n\nChange your lifestyle and do this forever.  Drink lots of water, walk, run, or swim an hour every day except 1 then do stretching and upper body toning.   Eat fruits & vegetables.\n\nNo alcohol\nno bread\nno burgers\nNo candy\nNo chips\nno corn\nno fried foods\nNo pasta\nNo pizza\nNo potatoes\nNo sodas\nNo sugar\n\nGood Luck
669219
I have about 3 weeks to lose more weight myself. So, I have been riding the Elliptical Trainer for 45 minutes every other day and I use the Taebo Bootcamp Advanced on alternate days. The Elliptical is GREAT for your Thigh area. you will see results quickly. Also, drink Plentyof water and eat every 2-3 hours and eat 5-6 small meals a day.
905103
dear,\nexcercise is only a tip to trim the fat, besides my suggesstion is to stick to leafy vegetables and sprouts + have at least 3 to 4 ltrs of water to stay fit.\nto know whether you are going fatty is to measure your waist and the thighs. if so, adopt a keen excercise to burn the fat. vegetables like potatos or route products are to be kept away and have more fibre to your diet.\nhope, this is what you are looking \ngood luck & god bless you.\ndvs prasad\nprasad.dvs@yahoo.com
1134416
What would you have to do daily?  \n\nYikes. \n\nCut off 6 inches of a limb.\n\nJust kidding.  I'll tell you how, but it's really strict. And not advised by a physician.\n\nOkay.\nVeggies and fruits for brekkie and lunch.  Stir fry veggies in some 5 calorie sauce.  Or add 5 calorie dressing.  Very sad, but effective.  Brekkie and lunch should total about 700 calories.\n\nDinner... Small portions.  Keep whole dinner around 200 calories.\n\nWork out.  Maybe an hour each day, break it up a little.  Maybe 2 half hour work outs.  Half cardio, half strength training.\n\nDrink a lot of water.  Keep hydrated.\n\nIt's grueling, but I lost 18 lbs in one month.  \n\nIf you feel dizzy, eat something! \n\nAlso, if you're incredibly irritable, up your caloric intake, a bit.\n\nGood luck. \n\nOnce you notice your fat dropping, shift to proteins.  Eggs are great.\n\n(This is not a substitute for medical advise.)
220493
Crunches and lots of exercise. Ya gotta move it to lose it!
894250
None.\n\nYou need to lower your bodyfat levels.\n\nTo do this you need to burn more calories than you consume.\n\nThis can be achieved through a combination of calorie counting and exercise.
764441
Exercises To Lose Weight Quickly\nhttp://weightloss-tips-guide.blogspot.com/2006/09/best-exercises-to-lose-weight.html