my hips are getting big,how can i reduce them?
436313
Wlaking does it for me my cousin had big hips and we both walk all the time and her hips have gone down and as much as i eat my hips are not big so again i say alot of walking
1003168
Probably chair exercises.  Might see if you can find the TV show 'Sit and be fit' that comes on every day during the week...it is geared towards less straining exercises...good luck...
728485
Why do you want smaller hips?  That's like wanting smaller breasts.\n\nHere's what I did (by accident) to make my hips smaller:\n\nRunning hills.
349281
If you are a grown woman, your hip bones aren't going to get bigger.  If you want a bigger butt or thighs, you can try to gaining weight(fat or muscle) or you can get implants from the plastic surgeon.  Unfortunately, they don't make miracle grow for your bones.
1084986
Unweight your front foot, lean on the back one and snap your hips to the side.
129465
Probably because of wide hips.
295830
eating more will only make you put on weight in the wrong places to say the least... if your but is flat or not as plump as you'd like it to be exercises that builds and tightens the buttocks is good but it want give you a jlo butt, your either born with it or you buy it simple as that! hips are a result of fat it is not a muscle and it is hereditary.  you can't tell your fat where to go.
403688
Basically your hips are externally rotated, and this is normal for a lot of people (myself included).  It's most likely  caused by the way your skeleton is put together, and in that case there is nothing you can do about it.  In some cases it is caused by tight rotator muscles in the hips, and this can be fixed by stretch the piriformis muscle (see link for stretch)
427731
Most of that is muscles. So exersize your hip flexor and extensor muscles.
507913
We're women.  We're cursed to have wider hips because people assume we're all going to have children so the body prepares for it (usually around the age of 25).  Vary your workout routine...do aerboic tapes, walk the treadmill...lift weights.  As long as you're eating fairly healthy and exercising a good 5 out of 7 days, you should stay fit.
619805
Just do them every day and try to go a little further every time. Also If you wear socks or pajamas with long legs your feet will slide out further, making you feet separate more
291100
Accentuate your waist (which is probably relatively tiny). \nFor instance, you could wear wrap around tops with a longer tunic of flowy material underneath.\nYou can use every colour you want on the upper part of you body, but refrain from wearing light colours around your hip-area.\nOf course, you don't have to listen to a word I say. Wear what you want you, if you feel good in it, than it is the right clothing for you!
639516
Undergo a breast reduction surgery or if you dont want that (cuz it hurts!), follow a massive workout for a few weeks. Perhaps that might help.
876922
This is old fashioned, but while you loose weight, wear a girdle.  You can get them at Walmart or Target for about 10-15 dollars.  It will help keep everything 'flat' while you loose weight so you don't get bulges and bumps.  I swear by it and so does my neice.  She has had four kids and is flat as a board.  I still have  a lil baby fat left from my last but what is there is flat, which gives you a smaller appearance.  As for exercises, walk, walk, walk.  Stay busy and breast feed!  That is the big key!\nGood Luck!
940666
Exercise more and cut down on excess food- try eating a balanced diet of protein, fat and carbs. Pilates and sit ups are excellent tummy reducers and low impact cardio is good too. Jogging at a low impact, swimming, etc... When your heart rate is low is when you are burning fat..
94004
Eat, eat, eat.  Don't exercise.  You'll get fat and your booty will definitely get bigger.
477198
Sure, treadmill will help. But if you just fat below the waist, I think it's from your body type (pear shaped,big below waistline), it's genetic and you can't change that. Measure the width between your hip bones, is it much wider than your shoulder? All you can do exercise more to keep that parts toned and tight, or reduce your overall weight and size. But the proportion won't change a lot, but the difference will be less noticeable if you're skinny.