how do you train to become a great running back?
439295
Great running backs are instinctual movers. They have great vision on the field able to see side to side. Also quick and powerful legs. If you want to train work on your legs, strenght them, and practice moving side to side quickly. Just remember a running back knows he's going to get him, but the good ones keeping their legs moving until they're down.
664894
Keep your head up where/whom you are tackling and wrap your arms around the person.  Another thing is to watch the hips when they are running with the ball and is one area that you can't go wrong in...They will always lead you to the direction that he is running. He might try to juke you but going back to the hips, won't lead you wrong.
280091
First of all, train yourself by running in longer distances. Like train in running the 300 meters. That way, if you do it right, you'll never have to stop sprinting the whole 200 yards. You'll also have to learn how to run properly. Be sure you're running on the balls of your feet and that you're leaning forward a little.
825350
wide receiver or hit the weight room and you can be a running back.  it depends how old you are
506605
First of all - ALWAYS KEEP YOUR HEAD UP IN TACKLING!  If you can't see it, you can't hit it.  Please make sure you follow this if you ignore everything else!\n1. Legs are a horrible place to tackle as I'm sure you've found out by trying to tackle legs.  Leg tackling indicates a lack of desire for contact and you will find they will run more and more plays at you expecting you to dive for the legs.\n2. As a safety you will have distance to close before the hit.  you want to focus on the stomach near the waist because, where the waist goes, the runner goes.  Imagine you are aiming for a spot about two feet BEHIND the runner so you hit him full force and not weakly as you slow down as you make contact.  You need to DRIVE through him, not tackle him...like the blocking sled, you hit, wrap and drive.  You have NOT executed a proper tackle unless you drive him back at least a yard.  And always put your facemask on the ball...our coach told us to put an eye on the ball every tackle...this ensures you have your head UP and it will help cause a fumble.  Always keep your head up.\n\nGo get 'em.
629299
The best way for a goalie to train by themself is to kick the ball at something that will make the ball bounce back to u, then u can practice ur saves. also try running and work ur hand-eye cordnation. good luck next season.
116491
Start running a lot. I mean like 2 miles like 5 times a week. You need conditioning first. Then between your runs you could do Mikan drills. http://www.hoopsu.com/files/mikan_drills.html These drills will help hone your offensive skills. Also practice mid range shots more than any other shot. Three point shots are fun to do, but limit practicing it. Your brother should be strict because coaches are that way. Also work on your side to side movement, the quicker your side to side movement is, the better defender you'll be. For tryouts though, endurance is critical, thats why you need to condition yourself with running. You should also lift weights a few times per week if you can. It is not imminent you do that, but it would help. Then you should also study offenses. Most teams run a variation of the Motion offense. There are so many sets for the motion offense though, just try to learn it before you get to the coaches.
67469
There are only a handfull of base plays that beginners need to know: Belly, Option, Sweep and Iso.  Each play has its variations.  There are at least thirty base option plays that have their own variations.\n\nThe important thing is to know the basic idea of each.  Play Madden, watch the games on TV, play with your buddies.  More important than knowing the plays are your fundamental skills.  Running the ball is a fraction of what backs need to do for their team to be successful.  You will need to block, catch and run to contribute to your team.  Check out the site below for drills, plays and info.  You can even check out a play from each NFL team's actual playbook.\n\nIf you would be more specific about your injury I could help you more.  Remember R-I-C-E: Rest it/Ice it/Compress it (w/tape or a wrap)/Elevate it.  Every great running back needs a motto.   For example:  As Walter Peyton used to say, "Make a defensive player pay for tackling you." (LOL)
805149
Play hard, Play with heart, Play smart. Try your hardest and never quit. Focus on your basics. Good kicks, good traps, good runs. Believe in yourself and you will do well.
795892
You need to get stronger. Much stronger. Hit the weight room every single day. Read up on workout programs and see how they can benefit you. Ideally, you should be working every day, rotating muscle groups so you never do the same group two days in a row. You need to improve that upper body strength big time. I'm not sure how good your school is but our fullbacks are benching 200lbs here. If you're on the line, you need to be bigger.\n\nOn catching, you'll need to work on that in practice and on your own time away from the weight room. Your routes should improve because cardio should be part of your training program.\n\nAnd this is the key part. If you really want it, there is NO offseason. Too many players indulge over their summers and come to camp out of shape. That summer could be the difference between you starting or sitting so think about that. \n\nAnd last but not least....Good Luck!
171796
1) Work hard\n2) Train "technique"\n3) Have great conditioning (endurance)\n4) Have a great attitude\n\nGood Luck!
784357
Try to take him on practice runs.\n\nGood Luck!\n\nHope this Helps!
1084795
Strong legs\nStrong arms\nstrong upper body\nstrong midsection\ndevelop these things\nstay away from steriods and the like\npractice what your coaches tell you\nobserve other lineman see their strong points and weak points\nidentify your weak points and work on them\nidentify your strong points and develop them\nLearn to adjust quickly\nthe game starts in the mind\nput yourself in scenarios and what would you do in case of this and in case that\napply them to your life you'll be successful on and off the field
895189
What is necessary to be a good DT is penetration through the gap.  I would try squatting as it works on your burst which is beneficial for a DT to succeed.  You are young so I don't expect much but start doing that and you'll see a difference.  \n\nAlso, polymetrics is the place to go no matter what.  Go and google or wikipedia it and you'll find all you need to know.  It is key in burst, acceleration and explosiveness.  It will hurt a lot at first but it works so well!\n\nAnother underrated thing to do is go out and jog maybe a mile or two per day.  It increases your stamina which is one of the most underrated things in football.  It'll help you have a good motor all game.  \n\nDo not forgot to work out your arms of course but legs come first.
208822
Depends on your stature.  You said you're good at running and catching, so if you're tall and lean and fast, you'd be an excellent receiver, cornerback, or safety.  If you're a bit bigger, then go for a tight end or line backer.  If you're huge, you play on the offensive or defensive line.
653863
there is a pretty good exercise I do for football. You lay on your back and put your legs in the air(just dangle them). Then you do 30 cruches. Take your time don't rush! Then with your legs still in the air (you keep them up the entire time) you do 30 leg lifts. They are where you but your hands under your but and shoot your legs out straight. Then you with your back down lift your legds (still straight) up and down (thats one)You do it 30 times. Then yes with your legs still in the air you do 30 seconds of bicicles. That when you take your legs in the air and bend them.Then you start pedeling them like you are riding s bike. At the same time you put your hands on your head and do half cruches form side to side. Then 30 more leg lifts. Remember kepp your legs up back down take your time and don't give up. Dont wait in between the different exercises. do it 6 days a week.
541854
A lot of athletes I know that are training for sprints in football wear a mini parachute harness.  They also work with a track coach that shows them techniques into gaining an explosive first step, staying low to the ground in your lean position.  The key is that most runners want to come up out of their lean too soon and therefore lose an extra step or two at the line in their forty time.  I could give you some of the technical pointers.  It turns out it is a total body coordinated effort, from your exploding hips, pumping your arms with knife like fingertips, heel and foot stride length, keeping your head still and not bobbing, the best stride length for your height, leaning your chest through the line, I am really just getting started, but maybe this will give you a little clearer picture of how to accomplish your goal.