How do i lose the pooch Ii have on my tummy?
440250
The problem you are describing is common. No excersize alone that anyone recommends to you will help you! Your problem is simply caused by too much fat. There are many people who look thin in clothing, for instance, but actually have a larger amount of fat. \n\nTo check whether this is your problem, go to a gym or a fitness trainer and ask them to "Check your bodyfat percentage". They will usually do this for free. Generally a body fat percentage over about 30% is considered obese. On the other end of the spectrum, 3-7% body fat is extremely thin for men. For women who have a greater amount of essential body fat, 11-13% is very thin. If you go below these numbers and you are female, you will suffer a loss of your periods and deterioration of your bone density. Female body builders almost always go below 11% when competing, but often for only a couple of weeks (Those who maintain extremely low fat levels must maintain their bone density through male hormone replacement). \n\nMy wife and I have competed (and done well) in various physique competitions. In one 12 week period, my wife lost 24 lb. and beat out thousands of other competitors! I have two books to recommend. The first will do the job and the second will do the best job but it is very extreme! Here they are:\n\nBody For Life (Good beginning book, motivational, you don't need the supplements though)\nhttp://www.bodyforlife.com\nsee also the book at amazon.com\n\nGet Lean (Extremely good book! Worth the EXPENSIVE price.)\nhttp://www.eatingmanagement.com/getleankit.htm\n\nGood luck my good friend!\n\nJ
340350
Just exercise and take your time to get back into shape...that "extra" skin will go away...you may not ever have the flat tummy you once had, but you certainly will "shed" the gummy extra skin that you have right now.  I can remember how mortified I was following my first child...but it will get better : )  Enjoy your little one, he will grow up fast!!!
1109285
I have had love handles for such a long time...I thought about just giving up...But SLOWLY and surely, they are going away. To get rid of the excess fat on your tummy, cardio and more cardio is needed, in addition to cutting-back (for a slower results), cutting-out(for quicker results) sugars and foods high in saturated fats...\nEat protein, and do sit-ups and bicycles for the stomach muscle... Seriously---Good luck...Much discipline and determination
494493
Whoa!!  Slow down!  You're still growing.  You still need that fat.  Or at least your body does.  That's why it's not gone.  If you just have a gut, then really don't worry about it.  Do exercise!  Run, swim, bike or walk.  Be active and don't worry about losing the weight.
352532
I am in the same boat w/you. If you dont act now, you're going to slowly put more weight on.  I didnt' notice when i went from 120- to 135 at all, so its good at least you're noticing. I acually went from 120- up to 150 and then i noticed it!! Scary.well anyway.. to your question. There is no safest, fastest way. Everything has its consequences. My best advice to you is to eat alot of vegetables and fruits. Eat meat only twice a week *boiled meat* is the best. Dont put it in the oven or grill Boiled meat in my opinion is the best, it will probably taste like crap, but it is the smallest in calories (it has to be lean too). Boiled fish, and stuff. I heard cabbage soup works too. Just cabbage, carrots, you can put lots of spices in it. Try eating it for a couple of days( i don tknow if you can eat it for a week) but if you do, guaranteed 10 pounds loss. I Have tried cabbage soup before it works great. Just make sure its only cabbage, carrots, spices, no potatoes!!! If you eat it for a week, you will loose 10-15 pounds. Tummy weight a lot of sit-ups. and jogging. Good luck!! I know its hard, butyou got to catch the beast early, because it only gets harder when yhou have to loose like 30 pounds and 40 pounds!! Also try to get a gym buddy if you can; i wish i had one!! hehe Good luck again, i hope this helps!
726814
Our vet and he is a great one always tells us to give our dog peptobismal i am not at all sure i spelled that right but anyhow i remember asking him how much to give our dog not my current dog but one i had before this one and he said you can NOT give too much of it..so please this is a safe over the counter med that will help your dog and get it too stop pretty fast for you or at least it should and if your dog is having alot of diarreha please take the food and water away from her for now. She is going to the bathroom so much she will get all her electolyts out of balance and dehydrate more doing this. If you keep giving her water it will keep making her go to the bathroom more and more. Just give her very small amounts of water and no food for now till she sees the vet.Sure hope she gets better fast! Good luck
407174
If you mean not to eat food or skip meals. Try wrapping your tummy tightly with a tummy strap or a clothing. Don't ever think about the food but don't forget to drink a glass of water before planning to skip a meal.
22329
Try doing backwards squats.... running and of course a sensable diet.... in the least try to stop eating fast food.... the less perservitives the less water your belly will retain and that will help you quickly sheed an inch or two...\n\nAlso keeping you colan clean.... there is nearly 22lbs. of build up fecal matter in the average 30 year old adult.... dont believe me ask your doc... thats how I found out... since then I take a colan cleansing vitiman every other month and it really does help.... you can use five - ten pounds in as little as two days from colon cleansers...\n\ngood luck
805039
The easiest way ? \n\nSurgery...\n\nRaw Food Diet...\n\nSit-ups...\n\nMake bellies go away.
220493
Crunches and lots of exercise. Ya gotta move it to lose it!
364708
After having a baby our bodies change but that in no way means you can not have back the tummy you use to have...even better :) Do ab exercises...lots of sit ups and give yourself time to get back in shape. If you work at it and take proper care of yourself, you will get back in shape before ya know it!! Congrats on your newbie :)
1019359
Do sit-ups every day and it will tighten your tummy.
401072
One way of making ur tummy flater is controled sit ups that are SLOW and Steady.Dont go fast,as its quality and not quantity that gets ur tum looking trim.Also,bread and pasta can bloat the tum so if u have a nite out planned try to eat protein and not so many carbs the day b4 the night out. For a permanant trim tummy u cant beat pilates,honest,it lengthens the tummy muscles and strengthens from deep below and not just the top of the muscle.Good luck and remember,curves are the way to go,look at posh spice,she looks hidious!!xx
293763
Look up "Visceral Fat" on the internet. At least I think thats what its called. Its the fat thats actually located not only on top of your stomach muscle, but under it, causing that "pooch" look. Its best removed with exercise that is ment to burn fat from the entire body (Running, or just walking quickly for 30mins a day) Also belly fat increases dramatically if a month or more goes by without significant exercise. Lowering your body fat percentage, not your actual weight is the goal here. Less fat equals less tummy.
1057313
Don't worry too much about losing weight as you're really not particularly overweight anyway.  Eat sensibly, take some exercise and you'll probably find that the puppy fat simply evaporates as you get a bit older.
560400
Wow! Steep learning curve...I guess I'll have to settle with..."ate too much junk-food".  Can you say tummy ache?\n\nNow, if you ask in years instead of days, you might get a more inspirational answer from me:)
957560
I know what you should do!\n\nThey have advertisements talking about the invisible tummy trimmer. It is like a dress and when you wear the invisible tummy trimmer, it will look like you have lost a lot of kilos. Buy the invisible tummy trimmer and try it for the wedding. Colours may come in black or navy.\n\nThanks for the lovely question.