I need some help on find some low or free carbs in breads and cereals?
439482
i eat cherios they dont contain as many carbs as alot of other  ones. their is a quaker oatmeal that is low in carbs its instant. i am diabetic and so is most of my family. i have found the best way to avoid carbs from bread is to eat whole wheat bread or only to have 1 slice for a sandwich and eat it open faced. there are alot of products on the market that dibetics can have try going to the american diabetes association web site. it helped some people i know find products. or try asking a diatician.
735469
try lollies that are without sugar ... for sugar diabetics.. they are nice.
312661
try lowering your carbs
977464
no sugar and low carbs.  try south beach
969574
Sounds like you are doing really good, but what kind of bread and cereal do you eat? make sure its whole grain, because the white kind isnt good for you.
1170416
The answer to this is on below site along with quotes by MDs about why and about low glycemic index carbs etc.
548322
go on a low-carb diet. 10 carbs a day.\n\nbreakfast- boiled eggs, 1 multi grain bread-whole wheat- very delicious bread. with margarine. and water for a drink, or tea without sugar.\n\nlunch- grilled chicken, or fish. and salad!! salads good. for a drink, try water or diet pop.\n\nsupper- eat lean meat and salad..\n\ndrink about 6 glasses of water a day. go walking or jogging for about 40 mins..and dont walk so slow. lol\n\ni wish u good luck in this
95284
Hi!  Good for you for eating carbs!\nBaked potatoes are a good source of healthy carbs because they also contain a lot of fiber.  Different types of beans are also good (black beans, chick peas, navy (white) beans) and they, too, are a good source of fiber.  Don't go crazy with portion sizes, as these do contain a good amount of carbs.  One small potato or 1/4 cup of beans are appropriate portion sizes.  Pair these with salad greens and a source of low-fat protein and you have a great meal.  Don't forget to exercise daily to burn off any excess carbs your body doesn't use naturally.
809345
Best carbs: Veggies (eat lots)\nNext: Berries\nNext: Nuts\nNext: Cheese/Full fat dairy\nNext: Other fruits\nNext: Whole Grains\nNext: Flour/starches/potatoes\nWorst: Sugar\n\nI pretty much stick to veggies, with some berries, nuts and cheese.  I have a very low tolerance for carbs.  The other carbs on the list are not really necessary, but make a pleasant OCCASIONAL addition to your diet.\n\nAnd before someone starts yelling that you "need" grains, let me tell you that grains don't have anything that you can't get better from veggies.  Fibre, vitamins, minerals etc. veggies have more of these than grains, for less calories, and they don't cause your blood sugar to jump.
428677
There's a show called "Low Carb and Lovin' it" on the Food Network that offers tons of good recipes. I've watched the show and have tried a lot of the recipes and they're really good!\n\nYou can grab their recipes online at the following location: http://www.foodnetwork.com/food/show_ll
273659
a low-carb, low fat, high-fiber diet is the best diet. this is a sample menu, about 1200 calories the whole day. you will not spend a lot, and you will not feel hunger.\n\nbreakfast:\n1 pc toast / sliced bread\n1 pc banana or apple\n1 glass of milk\ntea or coffee with low cal sweetener (or sugar)\n\n10 am snack:\n1 banana or apple OR\n10 pcs of berries OR\n1 cup popcorn\n1 glass lemonade or juice\n\nlunch:\nopen sandwich (no bread on top) containing:\n1 slice of smoked ham (about 60 grams)\ntomatoes, lettuce, onion\n1 glass juice/lemonade/tea\n\n4pm snack:\n3 pcs of oreo cookies OR\n1 palmful peanuts OR\nany medium sized fruit\n\ndinner:\n1 100-gram cut of lean meat (if chicken, no skin)\n1 1/2 golfball size serving mashed potato or pasta\nup to 2 cups of green veggies or steamed carrots and peas\ndessert: any medium fruit OR\n1 golfball size of low fat ice cream or sorbet\n1 cup of coffee or tea\n\nyou can do variations of this sample plan. very low cost (not totally no cost of course), and low maintenance. you will not feel any hunger at any time of the day. the best thing is, these foods are definitely available in your own house, probably also the things you eat daily. and you will not deprive yourself so binging and mood swings will be avoided.\n\nthrow in some exercise while you're at it: jogging, weightlifting for muscle development, pilates for flexibility (there are websites that show some basic pilates moves), powerwalking for stamina building. even regular day to day activities help - walking to the bus station, bicycling to the supermarket, mopping the floor, you can even do some jogging in-place while watching TV. remember that a well balanced diet and regular exercise is still the best. not only will you be kept trim, you will also stay healthy.\n\nremember that there are no quick-fix diets and exercises. starving yourself and pushing yourself to extreme exhaustion would only lead to even more dangers, and a higher medical cost. the best way to achieve your goal and to get a healthier body is to incorporate a well balanced diet and enough exercise in your daily life.
1001725
http://www.body-fitness-guide.com/calories-carbs-fats-protiens-foods.htm
278150
20 grams or less.  And forget about milk ... too much sugar there.  One thing though with a low carb diet is that you can subtract grams of fiber from the total grams of carbs since the body can't metabolize the fiber very well and has to utilize energy in order to do so.  So fiberous veggies like broccoli or cauliflower are great on low carb diets.
309859
Cut out all carbs for a few weeks. No bread, potatoes, corn, rice, cereal, pasta, fruit, tomatoes, beans (except green beans) and peas. Lots of meat and green vegs Walk every day
271836
go to to http://www.lifeglutenfree.com  try some of these foods stay away from all dairy  ,  wheat,  corn,  caffeine,  alcohol, tree nuts and believe it or not salad for now\nafter seven days introduce one food type at a time see what happens wait seven days between each introduction
913023
If it's the morning, eat oatmeal or a cereal like Vector (not Lucky Charms or something like that...lol). For a later game, mashed potatoes, pasta, toast...things with carbs in them.
699457
Buy the book if you're really interested in doing it.  It's got a section that tells you all of the sorts of things that you can eat that you probably thought you couldn't.  For instance, in the second and third stages you can have whipped cream and in the third you can have berries.  \n\nBut for the sake of just answering the question, here's a list.  (This isn't all of the foods, only the things I can think of off the top of my head.)\n\nMost nuts, peanut butter, beef, poultry, fish, pork (no honeyed ham, there's sugar in it) eggs (I think 3 equals 1 carb so go nuts)  cheeses, vegetables... etc.\n\nThe only thing you can't have is sugar.  That means for the most part no fruit and certainly no candy or things like that.  Milk is okay in the later stages but it's best if you can find a low carb alternate which is actually very good.  No bread or pastas.\n\nThere are alternatives on the market for the things that you're going to miss.  They sell low carb pasta and breads.  It's best if you can get used to pitas instead of loaves of bread though because they're much lower in carbs and low carb bread isn't very good.  They also make low carb ice cream and candy.  Sugar free candy is best.  There's plenty of tasty gums out there already suger free.  Careful with sugar free candies and even low carb candies however.  Read the packaging.  Most contain malitol which is not good for most peoples digestion systems.  It'll make you sick... (And that's as much detail as I'll go into.)  \n\nI highly recommed the book if you're truly interested.  It gives you all sorts of ideas.  Even if you don't want to read the part about how your body is going to react and such.  (Which you should just for the informative bit and to know what's going to happen to your body and when.)  I personally have used this diet and lost over 60 pounds.  Be careful with it, if you're going to do it, you should do it right otherwise you could really hurt yourself.  Yes, you could actually lose a lot of weight eating just pork rinds and slim jims on this diet.  (Really!)  But it's not healthy at all.  You still need a well balanced diet.  Veggies, lean meats and cheeses should make up the bulk of your diet.  It's not all bad.  I mean, when's the last time you went on a diet and could eat a cheeseburger?  (Uh, minus the bun of course.)  \n\nOh, which reminds me, most all spices and condiments are definitely on the list of foods you can eat.  Ranch dressing is naturally very low in carbs.  Also mustard (not ketchup), mayonaisse, pickles, dill relish (not sweet) these are all fine.  So a hot dog, no bun, relish and mustard is just fine.  Same with a salad with cucumbers and green peppers with ranch dressing.  It's about accessorizing your meal!