what are some exercises I can do to get rid of "ab flab" (lack of words)?
439136
You cannot SPOT reduce. If you have ab flab it is likely a layer of fat over your muscles. You could have the most rock solid abs, but if you've got a layer of fat over them the exercises will do little. To tighten up what you've got, however -- slow crunches. Do not hold your head, do not rest your head between cruches, and BREATHE!
656243
Isolation of tummy exercises won't resolve the issue. Most people carry weight around some part of their body. This happens to be your area. You are lucky cause you can hide it! I would suggest to reduce your fat and sugar intake cause that would assist with the diet. \n\nGo running twice a week for two hours. Do spin and boxing classes and refer to the website for some weight training and ab exercises: www.bodybuilding.com\n\nMake sure you eat all low fat low calorie dairy as well! Be persistent cause if you do you'll see the results. \n\nGoodluck!
279908
here is no way you can. abs are somethign you have to work on for awhile before you get any results. sorry
929166
Squats!\n\nSit back and straighten back up tightening your butt, thighs and abs! Inhale on your way down, exhale on the way up. For a bigger chalenge, hold down for a few breaths and straighten, then repeat. 3 sets of 10 each day and you'll be on your way to a fab bottom!\n\nMulti task and combine exercise with with dumbells in hands arms to your side. When sitting back in a squat, bend you elbows to a 90 degree angle ( L ) then straighten them as you get back up.\n\nGood luck!
70692
Exercises: Crunches are very effective at toning the abdominal muscles. Do one set of 20 every morning before you get dressed: Lie on the floor with your knees bent. Lock your hands behind your head, and bring your elbows and knees together by flexing your abdominal muscles. Aim your elbows and chest toward the ceiling; lift shoulder blades 2 inches (5 cm) off floor. Avoid fully extending your legs, as this can place too much strain on your lower back.\n\nActivities: Great ab workouts include rowing, tennis and yoga. These activities work the entire set of abdominal muscles, promoting overall strength. (They're also much more fun than sit-ups and crunches.)
50728
Sit on a work out bench and balance yourself then curl your legs up to your stomach. Keep doing this until your abs are tired. Repeat this exercise as often as possible. Good luck.
596585
Try Situps and pushups! it really helped me. Try not to eat alot of sweets. And Run alot! Well goodluck
913397
put you hand over your abdoman and say words if you can feel you abs moving then its choppy if you cant then try saying each word one by one and say each syllable
486315
ugh! i have the same problem. but try some cardio excercises, (running, jump rope, eliptical) because i read that cardio burns fat. crunches and sit up tone the muscles, like me i have great abs but there hidden under a layer of fat. so im starting to add some cardio into my daily regimine.
371419
You can't work on your abs on the Internet. You have to exercise    SERIOUSLY, go to askmen.com
51086
I would definitely start lifting for your tumbling especially in your legs and shoulders. Squats, push ups, and any type of ab work will help. Also try sitting down with your legs out as if you were about to stret, with one arm in front of you and one arm behind you, lift one leg at a time and rotate it in circles - it really helps! Stretch a lot! The best thing I can say for your motions is practice them in front of a mirror!
1414
Do some toning exercises like stomach crunches.  Hope this helps.
936086
Be sure to do cardio because your abs won't show if they're covered under a layer of fat.\n\nInterestingly, push-ups, chin-ups, and jogging work your abs because to do all of those properly you need to hold your stomach in.
1008334
Tons of cardio initially. DO NOT do a lot of ab exercises until you lose the initial weight through cardio.. otherwise the ab muscles will push the fat out and cause more bulging.  Once you lose weight via cardio... then start to tone the area with more ab exercises.
431919
Do lots of tummy firming exercises such as sit-ups/crunches, reverse crunces, bicycle (alternate legs, back and forth off the ground whilst lying on your back). Also, try to pull your stomach in slightly/lock on your abs at all times (whenever you remember at first, until it becomes automatic). Especially ensure you do this while exercising. Good luck!
606618
First u need to eat healthy!\nGood exercises are Crunches, De-cline situps, and cardio exercises
395983
Exercise is meant to improve your physical abilities, not hinder them.  Stick to going maybe 3 or 4 minutes beyond when your abs are noticably sore when crunching... Then STOP!!!  Be sure to stretch your stomach when you are done..this well help keep you limber. Also, Crunches don't need to be done every day. The muscles are being torn in exercise and they need time to repeair (The repair is what makes them get tigheter). In addition... varry your workout- Do 300 crunches one morniing, skip a day and then do only 150 the next... do oblique crunches, reverse crunches, and regular crunches, make it fun, learn new exercises, Magazines like Health are great for switching up your home fitness routine.  Remember though, no matter how many crunches you do, crunches only treat the muscles. You must do cardio to get rid of flab!  You could have solid ab muscles underneath inches of fat if you dont do cardio as well!!