How many miles and days to I have to run to lose 2-6lbs.?
454588
If you walk, quickly, for thirty minutes a day and drink plenty of water, cut down on carbs and sugars, you can lose six pounds within two weeks time.
617240
go to this link and put in your weight and miles run.  it will calculate it for you
784379
whoa, bike 10 miles, walk 5 and run 1? no. lol. NOBODY can do that unless you're a trained athlete and i doubt they even can. that's 16 freaking miles in a day. your body CANNOT handle that and i'm sure u'll give up pretty quickly. try doing maybe 1-2 miles a day instead of a mix of running and biking. make sure u warm up first with maybe 100-200 crunches and if you can do 250 push ups, good for you. just keep your calories at 1,200-1,500 and you'll lose weight. weight doesn't come off in a day. you'll lose about 12-15 pounds in a month and a half. good luck.
1085168
You're off to a good start if you are running 6.6 miles per day, esp if it is all at once.  Is it outside or on a treadmill?\nYou might want to start riding with a mountain bike and if you run outside, ride the same route, then gradually extend the ride further and further.  You should be able to ride 6.6 miles in 30 minutes, assuming your riding on the flats and not up many hills.  You could also go to a gym and work on a stationary bike to begin with, then when you feel that you are in better shape get yourself a bike and start riding it outside.  You'll find that you use different muscles when you ride versus run so you'll probably notice some soreness at first but don't give up.  And you'll definitely find your butt will get sore initially, but if you keep working at it, that discomfort will eventually go away.  I am sure there are training programs and books that you can find to help you get in shape for a cross country bike ride.  The most important thing is you have to get on a bike and start riding.  It will eventually stop being a chore and start being something you look forward to doing.\n\nGood luck.
555019
Eliminate all refined sugars and make sure your carbs are whole wheat, veggies and fruits.  Cut down on starches if you are trying to lose weight.  \nMake sure you get enough protein.\n\nWork your way up to running about 1 hr/day if your knees and hips can stand it.
1070056
id suggest walking more than a mile, because that wont do too much... if youre really serious about losing weight, then walk a little bit more than a mile, but also watch what you eat.
784015
lol. thats easy. buy a treadmill and walk/jog 2 to 4 miles  every weekend. or you can walk/jog 2 to 4 miles every weekend outside. outside will be harder so i suggest running on a treadmill for a month or so just to get the feel for it. eating is equally important if not most. try to eat things with lots of protein. Protein is essential for weight loss. be sure not to eat really fatty foods like McD or anything. Protein will fill you up so you arent as hungry during the day. But be sure not to starve yourself either!!!
575624
Probably several months.\n\nMost people have totally unrealistic expectations about how quickly they should lose weight.\n\nBear with me for a little math...\n\nOne pound of fat = 2.2 kilograms of fat = 2200 grams of fat.\n\n2200gm fat x 9 calories per gram of fat = 19,800 calories to burn one pound of fat.\n\nJogging 30 min  burns about 300-400 calories, let's say 350.\n\n19,800cal / 350cal per day = 57 days to burn off ONE pound of fat.\n\nThat's jogging every day, and never rewarding yourself with a cupcake because you exercised today...\n\nThis is why exercise and diet together are needed to lose weight.\n\nIf you can cut 650 calories a day from your diet, and go running you'll "burn" 1000 cal per day, and lose that pound in 3 weeks.\n\nIt sounds slow, but the slower it comes off, the longer it stays off. It comes out to about a pound a month. Anyone want to be 60 permanent pounds lighter by their next high school reunion?
679279
Excessive and dangerous!  Trying to lose 25 pounds in 25 days is not wise.  If you are intent on this, make sure you take in protein so your body will not eat up your muscles to get it, your heart is a muscle.  Get enough carbs so your brain will function.
317573
Weight loss works one way only.  To take in less calories than you burn in a day.  A 150- lb woman needs 1700 calories per day to run her organs.  If she were to do NO exercise and eat exactly 1700 calories, she would maintain.  If she were to do some exercise and burn 350 calories per day, it would take her 10 days to lose 1 pound.  (3500 calories = 1 lb.)  If she were to also drop her daily intake to 1350 calories, she would lose that pound in 5 days.  \nThe type of exercise you do has an impact on your body too.  If you were to do strength training, you would tone muscles, becoming more "cut" and if you used heavier weights, you would start to bulk up.  If you were to do aerobics, cardio-vascular exercise, this is good for flushing fat out without a specific target area.  Running is scary becuase it's easy to over- do it.  You should exercise a rate where you can speak a few sentences or sing a few lines, in between breaths.  If you're so winded you can't squeak a sentence out, you're overdoing it and BURNING MUSCLE.  I'm sure you would hate to become weaker through your running, so just be careful of that.
588168
run. get to the point where you are running at least 40 minutes and preferably over an hour. do that at least 4 days a week. eat better. eat less. start lifting weights in addtion to running. your body will change, it will have no choice...
729542
Well typically a professional will run from 3 to 5 miles a day....obviously theres a lot more to it....good luck
468666
You have to be really strict with your eating and exercise habits. Tons of cardio...at least AT LEAST 45 minutes per day, plus a few days a week of about 20 minutes worth of light strength training (gaining lean muscle mass raises your metabolism and helps you lose weight in the long run). Use 3-5lb weights to start. Put some motivational tunes on your iPod and get out there and run, girl.\nLots of water...cut back on soda, and limit your calorie intake to about 1600 per day. If you cut out carbs, you will only put the weight back on when you are done with your diet. Balance your meals. You will feel hungry at first, but stick with it. I did this 2 years ago and have not put the weight back on. And I have remained active. It was hard at first, but YOU CAN DO IT!!!!
416511
just run...run it off..its the best.eat what ever you want. you eat a pizza today run a mile more or combination of fast walking and runing. i was 300 pounds when i started now i am 200
60761
Depends on your age, gender and personal and family health history.  Cut back at least 500 calories a day from what you are eating now and add some exercise.  One pound of fat is equal to 3500 calories, so in 7 days, you'll lose 1 lb, just by eating less.  If you add exercise on top of that, you should be able to lose up to 3 lbs or so a week.
927384
Don't expect to lose much in two weeks.  With luck, you can drop 5-10 pounds, but it would require extreme measures.  First, I would limit my daily caloric intake to about 1200-1400.  Yes, you'll have to count calories and watch your portion sizes!  Spread this out over 5-6 small meals.  Drink 8-10 full glasses of water a day.\n\nThen, you'll have to move... a lot... You'll probably have to jog, get on an elliptical machine, or do a brisk walk for at least 30 minutes a day, getting your heart rate up. Do this every day.\n\nPlease note, this is NOT a healthy long-term diet plan, but if you just need to lose weight quickly for some kind of special event, it won't harm you to do it once.  \n\nAfter that, increase your caloric intake to a recommended level for your age, sex, and weight, and try to keep up the exercise.  Some of what you lose will be water weight, but it might be enough to let you fit into a special outfit or something, if that's your goal.
354525
You desperate? Take some E and hit some raves. I lost 1.5kgs (3.3 pounds) in about 10 hours once. True story. But if your not into that, get up every morning, walk around the house a bit to loosen up your muscles, then go for a moderate jog around the block. Over time increase your running distance.