Walking or Jazzercise?
436706
60 minutes of Jazzercise....fat-burning exercise is about maintaining a higher than average heart-beat for an extended period of time.\n\n60 minutes is a good length of time for exercise.....does it take you more than 60 minutes to walk 2 miles ?
1052464
get up and walk it out or massage it
654801
Do cardio exercise. Walking is fine.
1070056
id suggest walking more than a mile, because that wont do too much... if youre really serious about losing weight, then walk a little bit more than a mile, but also watch what you eat.
427671
It doesn't really matter. Just walk as much as you want. If you don't have enough time to walk in the morning.. the evening is always another option. but it is completely up to you how much you walk and have time for. But I walk for at least 20 minutes.
130259
NEITHER - It's not the number of steps, but the rate at which you climb.  It takes essentially the same amount of energy to climb to the top regardless of stride length.  Duration of the exercise is more important than the intensity, generally speaking.  Just do what feels best.
1054863
i was just recently reading about this heres the conclusion:walking will burn off calories slowly, but its better than not walking, you will not loose weight but youll be keeping all weight from increasing
653679
walk in the park\n\ncool!
1179324
the best and simple exercise is walking
601476
let your finger do the walking
1089916
You can't slow down aging - it is constant.  However, you can slow the impact that aging has on you.  Exercise in general is one way, and hence, so is walking.  By the way, I think swimming is better for you...esp as you get older.  It burns more calories per hour than walking or jogging, and easier on the joints.  Also, it works your whole body, not just the legs.
793286
It could be counter productive as you might damage yourself if you suddenly take up jogging as your muscles/joints arent used to it. I would start walking briskly first then go on to jogging. I find it better going to a gym as you avoid pollution, rain etc and you can do more varied activites for over all fitness, plus your less likely to damage your joints then on the treadmill than on the pavement.
245895
Bilanced diet and a bit of exercise.
864418
In my view,  Yoga  is a wonderful  way to keep supple of body and spirit...Wt lifting ...excellent!  but....  add a brisk 25-30 min walk each day and  drop sugar and fried foods from your diet  and you really have something!  This can lower cholesterol  and  B/P  and keep your skin looking  bright and healthy   because  maybe ...you are...and can be perhaps for a very long time...Oh  you don't drink excessively  or do  harmful drugs, of course...you see the glass as 1/2 FULL etc  ...
90022
Walking. Most people only utilize fat as an energy source at a particular level of exercise. The average person won't burn fat by going out and running as fast as they can. Brisk walking 30-40 mins a day is the best (and probably cheapest) way to burn fat. There are other health benefits to walking. If you can't walk try swimming. And I would suggest speaking to your physician before starting to exercise.
726532
exercise. particularly you should do activities that involve your legs: walking, running, swimming, and bicycle riding are good.
1145242
Both have their merits...have you tried walking at a good pace and increasing your pace with time? \nI lost a lot of weight just walking an hour a day and watching what I eat !