whats the best way to make sure you always have an appetite?
447186
Eat healthy foods and limit the treats, have a regular schedule, and a regular daily exercise with at least 20-30minutes of cardio-vascular type exercise, i.e. running, or biking or swimming.
1035023
Well, try eating small quantities of food and if you tend to snack have a lot of fruits on hand, no bananas or avocados mind. Eat a lot of cucumber and lettuce. Mangoes or any fruit with lots of fibre will help. Dont eat after six o'clock but if you are hungry eat cucumber. Find an exercise routine that's good for you though if you can jog that will be perfect but if you cant, walk a lot and build up to jogging. Dont starve yourself. Buy a calorie book and measure calories. Avoid deserts.  And most of all FEEL GOOD ABOUT YOURSELF.
113417
First of all - out of sight, out of mind.\n\nMake sure that you have plenty of low-calorie snacks available.\nGet hooked on fruit!  My favorites are apples and strawberries!\nDrink some coffee - Black or with splenda.  It's hot so it makes you feel full.\n\nLet yourself have some fries and cookies every once in a while.  If you are too strict then you will end up pigging out.
504943
stretch every morning, eat right, dont sleep late.
676031
Eat lots of fresh fruits and starches -- stay away from salt (less than 500 mg total per day), and drink lots of water.  This combo will naturally make you feel full, will cleanse your body of toxins, and will give you a crapton of energy.  \n\nNot only will you not feel hungry, you can expect to lose up to 8 pounds a week.  It's the Rice Diet from Duke University -- and it's been around since 1939 -- because IT WORKS!\n\nBeware of artificial ways to suppress your appetite.  Many pills cause permanent heart damage, and deaths have resulted from some.  There are so many controversial products out there.  What works for one person may not for another, and they can be dangerous!  Please be careful -- and don't fall for any hype.\n\ngood luck!
631532
work out. walk. don't eat tooo much, only when you're hungry. and when you do eat- eat healthy!
572764
drink tons and tons of water, especially before meals so you can get full and not eat much. also eat good breakfast, little little snack for lunch. and dinner at 4:00. then eat some fruit at night.
275055
The 1st thing is not to stop eating like alot of ppl do. you need to eat to let your body burn off food (metabolism)\neveryone's different, some have a high some have low(metabolism)\nSame as some diet's work for different ppl.\n\nWhat everyone you go on don't for get the best way to loss weigth is fitness.\nWhen you eat your last meal of the day is to take a walk. thay say if you eat  chocolate or cakes, to be activ for atlest 30 mins.\nThe dest way is to look at the way you live and eat and get the rite diet for you!!!\nsome tips and diets in the links below
340218
MAJOR exercise of some kind at LEAST three times a week.\nDrink 8 glasses of water a day, or more.\nWhen you feel like snacking, have something completely fatless - like herbal tea, celery, REAL fruit juice (not a fruit "drink" or "beverage" full of sugar).\nStop putting butter/margarine on your bread.\nStop putting cream/milk in your coffee/tea.\nPut up a picture of the body you want on the fridge and think positively about it when you're about to eat something you shouldn't.\nNO JUNK FOOD. PERIOD.\nSmaller portions.\nDon't go to the grocery store when you're hungry so you won't buy instant (unhealthy) foods.\n\nGood luck.
165612
Eat right & exercise often.
1178557
eat controled portions you dont have to throw away your favorites just use moderation and when there are cravings in between meals i like to chew gum just to give myself something to chew
384240
You should eat something after you exercise. A piece of fruit would be good.  You should never be hungry.  If you are always hungry, take a look at what you are eating.  Try to spread out the calories differently or try eating different foods so that you don't get hungry.
612491
Does not matter how you develop your appetite as long as you appease it at home.Variety is the spice of life, so look all you want, have fun by all means.
1048561
The best way is by acquiring good habits.  Not just good eating habits but also a couple of rules of thumb:  If eating carbs only do it in the morning b/f 10 a.m, don't eat after 4 or 5 p.m, don't skip meals, drink lots of water.  Stay away from temptation and people who overeat (if family members try to eat at a different time at leat at the beggining), exercise.  Start incorporating these things little by little into your life.  Overdoing anything being diet or exersice will make u not want to do it again so start slowly accepting that u might not be so strong willed all the time and that if u do diviate from your plan b/c of cheesecake or ice cream its OK but u have to pay by exercising more.
1113974
excerise. stay active and when u eat finish when u are full dont just keep eating.
111312
First of all, try not to keep too many sweets in the house and when you start craving sweets drink a big glass of water and eat a piece of fruit. Then if you are still hungry or craving food, eat a little piece and cooncentrate on how good it tastes. Dont just swallow it, really enjoy it! Good luck!
1098464
The best way to "diet" is to eat lots of small meals throughout the day. Drink a glass of water or milk with your meals. Set your fork/ spoon down between bites, it takes a moment for your stomach to receive the message that it's full, if you slow down between taking bites, you will know that you're full sooner.