A yogurt that helps to loose weight?
443165
there is a report that says all dairy products assist in losing weight. they have to be combined with diet and exercise however, they can't do it by themselves.
1036537
Homeopathic Treatment to Lose Excessive Fat and Weight :-\nThe safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of warm water half hour before or after meals. \nStarts showing results in 30 to 45 days of regular use. \nIt will cure flabby or sagging tummy and make your skin look fresher and tighter and it has no side effects and no complications whatsoever ! \nAvoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.\nYou can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.\nTake Care and God Bless !
467852
Drink lots of water cut out sugary foods and eat yogurt.\n\n\nA 2003 study showed subjects who consumed three servings of Yoplait Light yogurt daily as part of a reduced-calorie diet lost about 20 percent more weight than those who cut calories alone.\n\nThe yogurt-eaters consumed around 1,100 mg of calcium daily. The non-yogurt eaters consumed about 500 mg of calcium a day (the average amount in the typical American's diet).\n\nAll of the study subjects followed an individualized diet plan that provided 500 fewer calories than they normally consumed. The yogurt-eaters lost 22 percent more weight; 61 percent more body fat; and 81 percent more stomach fat than the non-yogurt-eaters.
358500
you have to eat something, unlike the other comment. You would go to the hospital if you did that. Eat a fat free low cal dry cereal in the morning. Only the serving size or less. For lunch eat a fat free yogurt and a 100 calorie baggie of your choice(they are at the supermarkets) with water, and for dinner have a salad with vinegar. Not Italian or ranch, or even fat free ranch. They are all high in Calories. To loose that amount of weight in that short period of time, you have to burn double the amount of calories you intake. For your beverage choice, no diet soda, regular sodas, juices, or anything, except WATER! and drink a lot of it because it will flush out your body and help you loose weight. it will also give you the extra vitamins and minerals you need. \n\nGood luck! I hope that I helped you out!
221669
I love yogurt. My favorite flavors are vanilla and peach. It is filling so it is a good way to start my day. Nothing is worse than a bad breakfast!
1062949
Whenever I was dieting I ate a carb friendly yogurt for breakfast and that was all.  IT had like 80 calories and if you eat sllowly and drink a big glass of water you will be full.  Remember that it takes your brain 20 minutes to get the signal that you have eaten, so if you eat and still feel hungry wait at least 20 minutes.  Most of the time you don't feel hungry by then.  Best wishes
400300
a protein drink, a piece of fruit, yogurt, piece of cheese. I do a protein drink or a piece of cheese and feel better. Also keep well hydrated with water before during and after exercise
372001
Trying using this product to loose weight. It worked on me and i loved it! Its sells on ebay, here is a link to one.\n\nhttp://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&item=9511357093&rd=1&sspagename=STRK%3AMESE%3AIT&rd=1
774330
mixed with a healthy diet and exercise you could lose weight. Not on milk alone. Are you mad?
775697
Why do you want centre? do at home.\nExercise daily at morning and if possible evening too.\nAvoid spicy, fatty, stale bakery food.\nAvoid tea, coffee and alcohole too.\nUse green vegitables and salads in both the meals minimising junk food.\nIf hungry eat only sprouts. It is the best remedy to loose weight.
203083
the most easiest to loose weight is to have proper diet and regular excercise. we should control yourself in eating so much.eat fruits and vegetables everyday as your diet rather than eating twice a day.
78406
Eat yogurt with active acidophilus cultures in it.
734048
Why ask, Lemon juice of course. It is very helpful for cleansing your system and it makes you feel healthy too and start the day positively. How could olive oil help you loose weight. There are healthier fats in it but it is still fat.
881394
Yogurt is a great diet food, as long as you choose plain nonfat. (The fruity, sweetened yogurts are as bad as ice cream). It's high in protein and calcium and is a pro-biotic, that is, it enhances the good intestinal bacteria. \n\nAs for drinks, I'd suggest you avoid artificially sweetened ones. Sugar substitutes have the effect of heightening your sugar cravings. Stay with water or herb teas.
904383
YOGA!!  the best way to loose weight soon.\nthen u should go for daily walks and eat healthy balanced diet with no sweets.\nthis should help u  alot and one more thing drink hot water after ur meals,it'll digest ur food fast.
665754
If you want to loose more weight....follow my plan...the ABCDEF plan which means you cant consume:\nA:Alcohol\nB:Bread \nC:Starchy Carbs/Refined Carbs\nD:Dairy\nE:Extra Sugar\nF:Fruit\n\nI have been following that plan for the past 4 years and its worked wonders on my figure. Oh and I hope your working out too because the combo of diet and excersice is KEY!
1089382
if i were to try to loose weight i would start with eating veggies and fruit and exsercizeing every day for about 30 minutes.\nyes the old school way but its the most effective!