how much do u think you can lose weight by jumping on the tranpoline but you dont eat right???
450888
I suggest running in place or doing jumping jacks on the trampoline.  I am sure you may lose some pounds just by jumping, and you will probably gain muscle (so maybe you won't lose actually weight, but gain muscle)
828754
Its not health to lose it "really quickly."\n\nIf you are dancing and walking that much, then it tends to suggest that your leg muscles are pretty toned, right?  Muscle weighs more than fat.  For your height, you are technically within the normal range if you have a large body frame.\n\nIf you are really concerned about it, then you should lower your caloric intake by about 500 calories a day.  it sounds like you get plenty of of exercise.  I think that you probably weight a little more due to muscle mass.  Muscle also holds onto water, which increases your weight.\n\nIf you want to lose weight, expect to do so by losing about 0.5 to 2 pounds per week.  Quick ways to lose that much weight at your current weight could be harmful.\n\nRegards,\nRyan
232591
People often overestimate calories they burn during exercise and underestimate the number of calories they take in.  If you are really serious about losing weight,  I think the most important thing you need to do is know exactly how many calories you are taking in and how many you are burning.  If you take in less, you are guaranteed to lose fat stores.  You body fat percentage is a better indicator of your health then your weight…since muscle weighs more than fat.  My advice is to start using www.fitday.com  Track everything you eat, down to the spoonful of sugar that you put in your coffee or that peppermint you popped in your mouth.  In addition to being able to track what you eat, you can also record your exercise.  When you enter exercise the website will adjust your total calories that you can have for the day. I guarantee you, look at what the website says your total calories should be and then take in 500 less and you WILL lose fat.\n\nAnother point is try not to restrict your calories by more than about 600 to 700 below what you can have for the day.  Severe calories restrictions are unhealthy!  Lose the weight somewhat slowly and in the meantime learn how to eat to maintain your body weight (once you are where you want to be).  \n\nDo not go on any diet where you are eating less than 1000 calories per day. Even if you only weigh 100 pounds you should still be eating at least 1000. Your body will not get the nutrition it needs to stay healthy.  Not to mention you will lose a lot of muscle in the process ..which you don't want to do.\n\nAlso, when determining how many calories you burn during exercise, do not go by what the gym equipment is telling you, it is often inflated. Just enter your activity in fitday or you can use this website  http://www.primusweb.com/fitnesspartner/jumpsite/calculat.htm
1116000
You're still young enough to have a high metabolism (assuming you haven't had problems with eating disorders in the past). You can cut back to about 1500 Calories and lose the weight pretty quickly as long as you exercise. Don't go too low, or you'll slow your metabolism down.
950718
Jumping rope is fantastic!!  I was jumping rope everyday for about 10-15 minutes a day and lost a lot of weight.  If it's too much, do it in a circuit, like 3 min of jumping rope, 20 pushups,  ect.  \nDrink of plenty of water to wash the fat away too.
486602
Listen, there is no easy way to losing weight. Weight loss occurs when calorie output is less than calorie input. So in other words you burn more than you eat. If you were to do this without exercise, you would not be allowed to eat too many calories. \n\nYou really need activity to lose weight as it increases your metabolism and burns what you ate in the day. If you don't you will not have great shape. Many people that are think have high body fat % so they are still not healthy. You need to consider the fact that if you want to maintain a healthy weight exercise can assist in maintaining your weight once you reach your goal. \n\nMany people lose weight and then gain it back cause they stop exercising and healthy eating. The only way to maintain your weight is to be consistent and following a healthy eating and exercise plan for life.
582881
You can lose weight...and control your nerves sometimes...:)
78804
you can lose weight if you work out an hour everyday and eat really healthy thats what i did for prom and it worked really good
352532
I am in the same boat w/you. If you dont act now, you're going to slowly put more weight on.  I didnt' notice when i went from 120- to 135 at all, so its good at least you're noticing. I acually went from 120- up to 150 and then i noticed it!! Scary.well anyway.. to your question. There is no safest, fastest way. Everything has its consequences. My best advice to you is to eat alot of vegetables and fruits. Eat meat only twice a week *boiled meat* is the best. Dont put it in the oven or grill Boiled meat in my opinion is the best, it will probably taste like crap, but it is the smallest in calories (it has to be lean too). Boiled fish, and stuff. I heard cabbage soup works too. Just cabbage, carrots, you can put lots of spices in it. Try eating it for a couple of days( i don tknow if you can eat it for a week) but if you do, guaranteed 10 pounds loss. I Have tried cabbage soup before it works great. Just make sure its only cabbage, carrots, spices, no potatoes!!! If you eat it for a week, you will loose 10-15 pounds. Tummy weight a lot of sit-ups. and jogging. Good luck!! I know its hard, butyou got to catch the beast early, because it only gets harder when yhou have to loose like 30 pounds and 40 pounds!! Also try to get a gym buddy if you can; i wish i had one!! hehe Good luck again, i hope this helps!
534509
i lost 80... i exercised a lot and cut down on snacks, and unhealthy foods... i ate mostly chicken and salad for meals... fruits/veggies for a snack. and i always ate something for breakfast.. even if it was like a apple slice or something... i used it to kick start my metabolism.
821083
If you want to keep it off afterwards, don't starve yourself or go crazy at the gym. You can loose 10 lbs for sure. I would recommend cutting about 250-300 calories a day and walk (or more stenuous things if you are up to it, for atleast 20 minutes 3xweek).
648331
am not sure, but I don't think you could...  I suggest that you just do your thing, take less food do more physical activity and then, by the eight day just be happy with whatever amount of weight you lost.. Am sure, even a pound lost will be something rather than gaining one.  I am on a diet too.  I need to loose about 15lbs and I wish I could do it in one month.  I have been trying to loose weight for a month now.  I do tae bo and limit my food.  In about three weeks I just lost around 4.4 pounds tho there were days when I got tempted and failed my food diet... But that does not stop me from trying to still loose the 15 lbs I dream to shed.\n\nSo good luck to us... Keep in touch and pls inform me if ever you lose the 14 lbs in 8 days
12587
I lost 50 pounds in 3 months. While that is pretty quick to lose that much weight, I admit I did not do it very safely. I exercised (and still do) every day, and was eating 600-800 calories a day. I don't recommend anyone do this, because the minimum you should be giving your body is 1200. I understand that, but was desperate to lose the weight fast because I am getting married.
301943
Hey Dale Im in the same predicament I am 260 and Im only 5'8 so I need to loose about 120 pounds.  Now tomorrow I am going to begin with my diet which includes counting calories under 1200 a day but you just need to make sure you eat three healthy meals a day and dont waste them with stupid stuff like sweets or eating fast food. I dont know how much exercise you get a week but try to get some walking, jogging and if possible about 15 minutes of aerobics every other day.  Its good that you quit the soda now make sure drinking lots of water....Good luck maybe we can motivate each other Richtorres_2000 IM
862250
You can lose the weight on any healthy eating plan but what's important is to find the eating plan you can stick with for life.  If you go off the plan after you've lost the weight you'll just gain it all back and more if you revert back to what you were previously eating.  That's the reason most dieters fail.  So do your research before you begin and don't be afraid to switch from one plan to another as you are losing.  Consider it a learning process for maintaining your weight.\n\nFor ideas on the various plans you can search Google or go to the Weight Loss forum at About.com.  You'll see kinds of comments there about the various plans as well as articles at the site home page...\n\nhttp://forums.about.com/n/pfx/forum.aspx?webtag=ab-weightloss\n\nI do know what I'm saying.  I've had weight issues all my life and had lost quite a bit of weight twice before.  It wasn't until early in 2004 that I found the plan that actually works for me.  I've maintained a 70 lb. loss for two years now.  Previous to this loss I had always started gaining again within just a couple of months of hitting my goal weight.\n\nSo you see...  The magic for keeping it off is to choose an eating plan that keeps you happy and doesn't eliminate the foods you like the most.\n\nEveryone is different when it comes to results, although most people have significant losses during the first week or two.  Most of it is just water but it's nice to see the scale drop so quickly.  Losing one to two pounds per week is ideal after the first couple of weeks.  Losing faster means you're losing muscle rather than fat and could also be starving yourself, which can permanently screw up your metabolism.\n\nYou can also get good answers to your exercise questions at the Weight Loss forum.  There are many people there who are practically experts.  You can also find good information at many of the exercise sites at About.com.\n\nGood luck!
117219
You may lose a negative weight - that is you will put on weight! As you ask this question, I can tell you are not really familiar with exercise and what a balanced diet is, and so you may over-exert yourself, even worse you do it in a wrong way. The result is you become too tired, or you get injured, or you get demotivated at the end of the first week! And the next thing that will happen is, you take a break, and you are less and less active, and you feel depressed that you eat something which will not help with your weight control program.\n\nGo to the gym and do some more research on the net. You may then come back and ask questions again.
927098
mabey about 10 pounds but starvation is not the way to go trust me!