what all exact vitamins should a woman between the ages of 25-35 be taking?
439463
No woman (or anyone in egenral) "should" be taking vitamins unless she really needs them because of a nutritional deficiency or because they have been prescribed by a doctor or nutriologist.
943102
Some of my friends swear by prenatal vitamins.  In the old day we drank plain Knox gelatin in juice or tea to strengthen our nails and hair
548173
Overall better health.You will soon feel the difference.It is a good thing because you get all the vitamins that you need & they work with the foods that you eat.I take a one-a-day plus minerals everyday.And women need iron.
981467
Depends on which vitamin B you are talking about.  Generally whole  grain cereals, yolk, liver, milk.  As you get older it is better to take a b complex capsule as you may not be getting enough from the refined foods that you eat.
40576
I take a multi called Source of Life, by Natures Plus. You take three a day.\n Avoid vitamins like Centrum, they don't break down in your system, another words they are as hard as a rock!!! Your urine should look like Mountain Dew after taking a good vitamin. (thats how you know if it is breaking down or not) Taking just one a day does not give you the requirements that your body deserves. It goes through your body very fast. The brands that require three a day are the brands I would look into.
1162510
You need to find a vitamin that is pharmaceutical grade.  Most vitamins arfe food grade, which means, they can say on the label that they are 100%, and can put as little as 15% in them.  The vitamins I use are pharmaceutical grade, they are from Herbalife.  E-mail me back for more info.
352562
Desertchica is the only 'correct' answer here.  Note: you can also take your vitamins 'with' your meals.
872981
At your age if you get nothing else get folic acid (to prevent birth defects when you decide to have children, you need to have it already in place.  And calcium.  None of us get enough calcium and for women it is especially important to prevent or at least slow down osteoporsis.  Not many multiviamins have enough calcium in them.
942033
What is the importance of vitamin A?\nVitamin A, a fat-soluble vitamin, plays essential roles in vision, growth, and development; the development and maintenance of healthy skin, hair, and mucous membranes; immune functions; and reproduction. \n\nHow much do you need?\nVitamin A is also called retinol. Measurement of the amount of vitamin A is taken in retinol activity equivalents (RAE). Carotene, an orange pigment found in food, is split by the body to become two active units of vitamin A. This is also important when calculating the amount of vitamin A in the body. \n\nThe U.S. Recommended Daily Allowance (RDA) for vitamin A is 700 RAE per day for women and 900 RAE per day for men. The U.S. RDA given is for adults and changes for women who are pregnant or lactating; therefore, please consult your healthcare provider for differences. \n\nA good source of vitamin A contains substantial amounts of vitamin A and/or carotene in relation to its calorie content and contributes at least 10% of the U.S. RDA for vitamin A in a serving. \n\nDo Americans get enough vitamin A?\nAccording to recent surveys by the U.S. Department of Agriculture (USDA), the average intake of vitamin A (and carotene) by an American adult is adequate. \n\nHow to get enough vitamin A.\nEating a variety of foods that contain vitamin A (and carotene) is the best way to get an adequate amount. Healthy individuals who eat a balanced diet rarely need supplements. In fact, too much vitamin A can be toxic. Select foods that contain excellent to good sources of vitamin A each day. \n\n\n Good Sources of Vitamin A \nFood Serving Size RAE  %RDA men % RDA women \nSweet Potato 1/2 C 1400 155 200 \nCarrot 1 medium 1015 112 145 \nKale, boiled 1/2 C 240 26.6 34.2 \nMango  1/2 medium 200 22.2 28.5 \nTurnip Greens 1/2 C 200 22.2 28.5 \nSpinach, raw 1 C 185 20.5 26.4 \nPapaya 1/2 medium 150 16.6 21.4 \nRed Bell Pepper 1/2 medium 140 15.5 20 \nApricot 3 135 15  19.2 \nCantaloupe 1/2 C 130 14.4 18.5 \nMilk, Fat Free 1 C 150 16.6 21.4 \nRomaine 1 C 70 7.7  10 \nEgg, large 1 95  10.5 13.5 \nMilk, whole 1 C 75 8.3 10.7 \nTomato, raw 1 medium 35 3.8 5 \nBroccoli 1/2 C 35 3.8 5 \nGreen Bell Pepper  1/2 C  15 1.6 2.1 \nOrange 1 medium 15 1.6 2.1 \n\nHow to prepare foods to retain vitamin A.\nVitamin A can be lost from foods during preparation, cooking, or storage. To prevent loss of vitamin A:\n\nUse raw fruits and vegetables whenever possible. \nKeep vegetables (except sweet potatoes and winter squash) and fruits covered and refrigerated during storage. \nSteam vegetables and braise, bake, or broil meats instead of frying. Some of the vitamin A is lost in the fat during frying. \nWhat about fortified foods?\nLow-fat and skim milk are often fortified with vitamin A because it is lost during processing. Margarine is fortified to make its vitamin A content the same as butter. \n\nMost ready-to-eat and instant prepared cereals are fortified with vitamin A. Fortified ready-to-eat cereals usually contain at least 25% of the U.S. RDA for vitamin A. Cereals vary, so check the label on the package for the vitamin A content for that cereal. \n\nWhat is a serving?\nThe amount of vitamin A in a serving depends on the weight of the serving. For example, ½ cup of a cooked vegetable contains more vitamin A than ½ cup of the same vegetable raw, because the cooked vegetable weighs more. Therefore, the cooked vegetable provides vitamin A, just not enough in a ½-cup serving to be considered a good source. \n\nFood companies label their products according to regulations set by the Food and Drug Administration (FDA). Terms to define a serving of food that has 20% or more of the RDA include: “high,” “rich in,” or “excellent source of” vitamin A. Terms to define a serving of food that contains 10% or more of the RDA include: “good,” “contains or provides” vitamin A. Terms to define a serving of food that contains less then 10% of the RDA include: “enriched,” “fortified,” or “
51917
What probably ages the skin most is the UVA and B sun rays.  After taking a good one-a-day vitamin formulated for your age and sex, to insure you are getting at least the minimum required amounts of essential vitamins from your diet as supplimented, consider using a dermatologist approved skin lotion with perhaps SPF 15 sunscreen protection.  If you block the sun with sunscreen, be sure to take enough Vitamin D, to make up for lost Vitamin D, usually received from sun exposure.\n\nDrug stores should have a suitable product such as Lubriderm - Daily UV Lotion.  Read the instructions and keep it out of the eys and away from children.  Good luck.
282701
Go to Barnes & Noble and get a book called "the Vitamin Bible." It's only 7.95, I use mine all the time! It tells you what every vitamin does, how much your body can absorb at a time, where to get it in natural foods, it just tells you so much. You can also look things up by sympton like "bad skin" and it will tell you what to take.
316033
Milk is fine too. Go ahead get a milk mustache while taking those vitamins.
945208
New guidelines for adolescents and adults are 1,000-1,300mg per day depending on age and gender about 300mg per day higher than the old values.\nA glass of milk, a tub of yogurt or, two cheese slices provide about 300mg of calcium.
189275
cALCIUM, vITAMINS, tISSUE ETC.
415195
give her vitamins and calcium
610624
Don't refer to it as Vitamin S for one.\n\n2) Just take it easy and be romantic and affectionate to her, and enjoy the ride whereever it goes. Sex or no sex a womans body is electric to touch, I love the feel of a womans skin.
44555
Taking 1000 -1500 is good enough. Are you taking other nutrional supplements? Dont forget that you need a good balance of everything to be at an optimal health. Check out http://malaqui.usana.com for more on Nutritional Supplements.