How can you make the illusion that your muscles are bigger ((i.e.-vertical stripe shirt))?
451730
wear a full sleeves shirt and role up the sleeves to show your whole forearms, well built forarms look incredibly attractive and are a sure sign of a worked out body, keep your top two buttons open to show a bit of your chest, stay away from vertical strips they make you look more selender as opposed to broad-chested, solid colours and whites are better and make you look strong as well as clean. Don't wear skin tight things they don't suit everyone. if you have a good body now, you will look wonderful in a full suit. Good luck with your body works
501884
Try this one it works.  Lay on or back arms out to side and knees drawn up. Put your feet together and make big figure eights in the air  with them. I know this sounds silly but it tightens those muscles. i mean swing your feet to the side down and then around and up and over to the other side. A big loop on each side.  do it every day as many as you can.
67567
Strengthening your legs and their fast-twitch muscle fibers can add inches to your vertical jump. This can help your basketball, volleyball or football game tremendously. \n\nThe Program  \n  \n  Steps:  \n1.   Begin every workout by warming up your muscles and then doing extensive leg stretches. Because you'll be building muscle fibers that are used for explosive activities such as jumping, stretching is of the utmost importance.  \n  \n2.   Jump rope for its excellent cardiovascular conditioning. This step should never be skipped, as it will be an important contributor to your results.  \n  \n3.   Sprint. This builds muscle, which will add to your jumping ability.  \n  \n4.   Run stairs on your toes. Start by running up a flight, one step at a time. Walk down and run back up, taking two steps at a time. Repeat as many times as you can manage.  \n  \n5.   Do sets of elevated jumps (see the next section).  \n  \n6.   Do sets of explosive jumps (see the third section).  \n  \n7.   Do sets of double jumps (see the third section).  \n  \n8.   Rest your legs at least two days a week. Results will come from sustaining the exercise program, not performing it aggressively for a few weeks and then slacking off.  \n  \n  \nElevated Jumps  \n  \n  Steps:  \n1.   Begin by placing a step bench or platform on the ground (many health clubs have a platform for just this purpose).  \n  \n2.   Stand on the platform, then jump backward onto the ground, concentrating on landing softly.  \n  \n3.   Jump back onto the platform immediately, with a bouncing motion.  \n  \n4.   Complete three sets of 10 repetitions. Be very careful when performing this exercise, as there is a potential for injury.  \n  \n  \nExplosive Leg Jumps and Double Jumps  \n  \n  Steps:  \n1.   Position yourself for an explosive leg jump by facing a secure platform and placing your right foot on it.  \n  \n2.   Jump as high as you can, concentrating on exploding off the right leg. Scissor your legs once in the air, then land with your left foot on the platform and your right foot on the floor. Gather yourself and explode upward again, this time off the left foot.  \n  \n3.   Do three sets of 10 repetitions, resting for about 30 seconds to 1 minute between sets.  \n  \n4.   Execute a double jump by jumping as high as possible with both feet from a stationary position.  \n  \n5.   Jump again immediately upon landing, using less effort.  \n  \n6.   Repeat until you've accomplished three sets of 10 jumps each.  \n  \n  \n Overall Warnings:  \n Some of these exercises, particularly stair runs and explosive leg jumps, can cause injury if not performed properly. Your knees, in particular, are especially susceptible.  \n  \n Make sure you thoroughly understand all instructions before attempting the exercises.
654064
weight lift, then your neck will get bigger.
966283
Try using the other hand for self stimulation, I did that and it took years, but straightened out nicely, just take note so that it doesn't curve the other way.  It also makes your arms the same size.
1056684
sit w/ your legs spread, twist and put one hand in front, between the spread eagle, and one behind you. pick your feet up as high as you can possibly get them, and hold them there for a count of 10, make sure to keep your feet flexed and legs straight. Repeat 10 reps. This strengthens the muscles in your legs that  you use in a tt and will help you get height as well as a good stretch.
532455
When you excercise the blood supply to your muscles increases, causing a visible increase in size. This will subside in about half an hour.
177799
well, u can use a wonderbra, it will make it look firmer and bigger, but y would u want to do that, guys should love u for u, and big boobs isnt gonna help, it will be good for us guys, but u will suffer honey, rather stick to the way u r, im sure u look good. If not put some tissue there
469501
exercising will sometimes make muscles stronger and bigger and muscles weighs more than fat.  Don't step on the scale, use a tape measure.
531491
Part of your weight gain could be added muscle mass from the exercise. That would be a good thing! Muscle weighs more than fat. The question is, how do you look to yourself? Do your clothes still fit the same? If you don't look or feel "fatter" then don't get caught up in the numbers.
370356
you are building more muscle mass which actually weighs more than fat
39024
You might want a take a look  at the article on  http://www.ehow.com/how_5634_increase-vertical-leap.html
1119805
Even though it is more for legs, I have started powercleaning and it has increased my trap size significantly ( because during the movement you shrug the bar).  You might also want to look into shrugs and lat pulldowns.
454360
Situps while holding weights. For obliques, I suggest Russian twists
1000464
1. vertical jump\n2. bring your knees up and tuck
946301
No you can't. You need many different agled exercises to get the cannonball look. Pick up Muscle Development magazine. They always have the best explanation on muscle building questions.
1119067
Do you mean your bodily equipment?  Can't help with that, sorry. Otherwise try pushups, pullups, chinups and nunchucks.  Good luck.