I always have a spotty back. help!?
452601
HEALTHY DIET AND DRING LOTS OF WATER AND VISIT A SALON FOR A BACK CLEANSING TREATMENT, BUT THERE IS NO QUICK FIX.
364835
take an asprin (preferbably the kind ment for muscle aches)\n\nthen put a hot cloth on it for 20 minutes, put ice for 20 and repeat as often as needed, try sleeping with your back on an electric blanket (maybe... i'm not sure how safe it is)\n\ngood luck
339465
Wow.That doesn't sound normal. I still have back pain every once in a while in the spot were I had my epideral but not an open sore. You really need to get to a doctor! Since there is a bump too you probably have an infection. Good Luck!
663962
The answer to your question is in your name ... you need therapy.  Ask the doctor who diagonsed you to send you for some physical therapy.  Your therapist should be able to help you with both issues.\n\nTo lose weight you need a good source of cardio exercise that you can perform painfree, most likely walking or jogging, since that keeps the spine in extension, rather than flexion, which can aggrevate a disc.  Definitely avoid sitting exercise like biking.  Water aerobics and walking in a pool are also good forms of exercise for you.  \n\nFinally check out the link for some good exercises to improve your trunk stability to help you stabilize your spine and support your back.  Good luck!
949968
HI MATE, I FEEL FOR YOU AS I TOO HAVE PROBLEMS WITH MY BACK AND HAVE FOR MANY YEARS,I DO HOWEVER AFTER BEING ADVISED BY MY SURGEON NOW SLEEP ON MY SIDE WITH A PILLOW TUCKED BETWEEN MY KNEES, THIS TAKES A LOT OF PRESSURE OF THE LOWER BACK AND YOU WILL SOON NOTICE THE RESULTS.HOPE THIS HELPS.
587165
Sorry.. you do not give enough information.. Have you been working outside in the heat every day? doing lifting? what have you been doing? have you been drinking enough water? There are so many things to know first.. \n\nSince I do not know any of the above.. I would suggest drink plenty of water.. as far as the back aches? are they really back aches or aches in the kidney area which sometimes appear to be back aches? again.. not enough drinking of water.. I would suggest loading yourself down with water(8 glasses minimum a day) and see what happens for a period of two days and if not better.... better to go to get a medical check up\n\nCheck with this URL and see if anything ther fits you?\n\nwww.webmd.com\n\nwww.medlineplus.com\n\nwww.merck.com/mrkshared/mmanual/home.jsp
655008
get some icy hot patches. And get  some one to give you a massage. It also depends what kind of bed your sleeping in..Make sure its not that soft. Cause then your back is not stright and that will cause more pain
657782
Without knowing anything else about the situation it seems that you have an low back problem. Find yourself a good chiropractor--someone your friends or family know and trust. Check out the website below for more information and possible Dr's to help you out. In the meantime work on stretches for the low back and legs.  Also use ice on the part of your low back that seems to be involved.  Avoid heat.  I hope this helps. \n\nhttp://www.gonsteadseminar.com then click on referrals and find your state
20039
This happens to me, but I have a herniated disc in my lower back.  For those of you with healthy backs, if you are still getting pain get a more comfy chair, get up and move around more often and last but not least sit with good posture!!  Posture will not only make your back feel better but it makes you look more confident and presentable in public.
103933
try thermal care patches and then if that doesnt work ask your mom to take you to your family doctor and he will tell your mom what you can do for your back
752088
Ok, i dont know how to spell it but it's your sciatic (umm...sigh+attic for pronounciation) nerve....muscles in your lower back are swollen and are rubbing against it when you move just the right (or wrong is more like it) way.  if it goes away after you sleep or dont move for a long time then you probably just need to make sure you lift correctly and dont strain your lower back, if it's a constant issue i'd suggest seeing a chiropractor.....sorry for the horrible spelling, but  i think you know what i mean :)
489883
It could be a strained muscle, thats what i think it is, from sleeping wrong, and maybe from your muscles straining so much, just stretch it out alot and try to sleep on your back not your side.
1175400
I had the same problem when I was a bit heavier in the belly area.  It sounds like you are pretty active though, not sure if it applies to you or not.  When I lost a bit of the belly weight the back pain with walking stopped.
573817
Stretching, exercising, sleeping in the right positions, seeing a physiotherapist to give you a personalized routine and apply heat/cold correctly to your body.\n\nEasy way to get the pain to subside considerably: stretch everyday.  Good stretch for your back:  hold onto something that will hold your body weight (like a door handle) that is waist high and lean your whole body out with your feet under where your hands are holding, this will stretch out your back.  Other than this, just do 15-20 min of various stretches, holding each stretch for 1 minute.  \n\nGet an exercies routine.  If you don't want a gym membership, then make a point of walking for 20 minutes everyday.  At least it is something. \n\nHow old are you?  Sounds like you are in your twenties.\n\nWhen we leave our teens our body starts to solidify.  This is my terminology for the fact it's not growing anymore and it becomes more and more solid.  It's not naturally changing all the time, so we need to keep it moving, keep it flexible, and keep it working.  \n\nI cracked my neck a couple times in  high school, and had been able to slack off on the exercise for several years, but it caught up with me in the form of constant pain, knots continually under my shoulder blades, and greatly decreased upper body strength.  I started stretching everyday, even just for 5 minutes if I'm busy, and exercising at the gym a minimum twice a week, and now I have NO pain.  NONE.  It's been 6 months.  I don't do much, but the little bit has changed my entire body.  \n\nOk, so enough home remedies, you're having pain with no immediate results on the attempts you've tried.  Have you seen a physiotherapist?  Get a doctor's referral and go - it's totally worth the $35 fee or whatever they charge where you are.  They will apply heat to your back and teach you all the exercises you  need for that part of your back, exercises, stretches etc.  And they'll teach you how to sleep and sit and everything that will improve your back.  \n\nI saw my physiotherapist before beginning my exercise and stretch routine, and it was the best investment I've made for my body.  \n\nGood luck.
1183474
I am a personal trainer and so many people have this problem.  Have you looked into something called Somatics?  This has been very beneficial to the ones that have used it for shoulder, back, etc.  You can get the paper back book for the exercises on Amazon.com.  It is just called Somatics and is written by Thomas Hanna.  You could also check out Paul Chek website for his book called How to Eat, Move, and Be Healthy.
807897
You really should talk to your doctor... it could be something as simple as your matress causing you back related issues... or it could be something as serious as a circulartory issue (blood flow) which could be signs of many many things..... diabetes, high blood pressure, low blood pressure .... etc etc etc.\n\nDon't panic... but talk to your doc!
394345
i have the same problem! apparently it's because i have bad posture, try sitting straighter - no slouching, maybe try a massage or go to a chiropractor - that's what i did.