how can we reduce 500 calories per day without walking or running?
436723
Eat 500 calories less per day.
660568
it depends how large you currently are. if your 600lbs, very minimal excersice and minimal calorie reductions would create great weight loss.\n\nbut if your 5-5, 145. 200 calories isnt enough, unless you stepped up your work our routine, like started runnning 3 miles a day.
1109171
"50 Habits of "Naturally Thin" People\n\nHow to get Started:\nDecide how much you want to loose and see how many calories a day it will take to make it happen by year's end.(for you 575 calories a day-based on one pound being about 3500 excess calories) Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.\nSlash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.\n\n\n1.Wake-up Workout - \nWhen your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10\n2. Balance Booster - \nWhile u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10\n3.Be a Ballerina - \nAs ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10\n4. Talk It UP - \nEvery time u grab the phone, stand up & pace around. BURNS 50\n5. Carry Some Weight - \nWhen ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)\n6.Pump at the Pump - \nWhile ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10\n7. Shop till the Pounds Drop - \nat the mall try on at least 10 outfits- pants and shirts.BURNS 60\n8. Jog for Junk Mail - \nFor every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140\n9. Play Footsie - \nAfter Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10\n10.Ease into Evening - \nsitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5\n11. Sing a Song - \nSpend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE\n12. Catch This! -\nSpend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90\n13. Make Whoopee - \nInstead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300
477157
Eating zero calories for five days then eating what every. is not healthy by any means. You're on the right track though.If you stick to a low calorie diet (1500 for women 2500 for men),and eat Six small meals your body will burn the food better. A small breakfast, morning snack,small lunch, afternoon snack, supper, evening snack Mostly because the will be smaller amounts of food to digest. You wouldn't over stuff your mouth. Same thing applies for you stomach. Wait a couple of hours before going to bed after eating. Also, you may be retaining water. Water pills will take care of that. These are some things that I have came across while assisting people in my command loss weight.
1164427
You need to monitor your food intake too. Aim for no more than 1500 calories a day (I find calorie counting easier, in terms of managing portions) and go for foods that are low in fat and high in fibre. When you are thirsty, drink water rather than diet cola.\n\nI would also go for 2x 30 minute walking sessions a day, rather than one long session as this will keep your metabolic rate elevated. If you can walk up hills or on uneven ground, even better as this will force you to work your core muscles and will tone you faster.
1003830
Cut down on high calories intake.........no pizzas, no fried food and no chocolates for a month at least.\nDrink lots of water, juices and milk .\nBrisk walk. Walk as much as you can. Try covering more distance in lesser time .\nDivide your meals into mini meals. Dont overeat.\nDo regular exercises. \nDrink lime water with little honey in the morning before eating and drinking anything .\nLast but not the least , as you start losing your weight .get rid of over sized or loose clothes .
707007
No problem!  Change your diet a little.  If you don't drink water, go ahead and start instead of drinking caloric drinks.  Go walking veryday.  This is really simple!  If you want, you can jog 5 mins, then walk 5 mins and keep doing this until you are able to jog 20 mins straight.  You can do it, but I bet just drinking water and walking will be enough.  Eat more veggies and less saturated fats!  Good luck!
213864
fresh veggies, all you can get.\n\nno more than 1200-1500 calories a day, you need to feel hungry nearly all the time.  OK, go crazy one day, have the ice cream, but then back to it.  No eating within 5hrs of bed, this is a model's mantra.  Empty the fridge of anything tasty.\n\nexcercise... multiple goals, no doubt.  walking is just about the best calorie burner for the buck.  Adding mass (muscle) will burn fuel faster (read increased metabolism), so as time permits, would add squats/lunges, and core resistance excercises.  Fat burning doesn't happen until the carbs are gone (30 minutes of walking), so weights first, walking second.\n\nMax safe weight loss goals, roughly 2lbs/week, you can do it, but it will be tight.
963471
Eat More Exercise Less
203799
1. Reduce you calorie intake\n2. Exercise \n3. Drink more water!
712418
Eating less and increasing activity to burn more calories.
171013
Exercise more eat less.
227299
Reduce your calorie intake and exercise.  There really is no other way.
905892
lower your calorie range. 1000 - 1500 may be doable.
419808
Run for half an hour everyday, skip McDonald's, eat healthy fruit and stuff. Exercise and food.\n\nOr you could just eat 1 meal a day.
759472
Women who typically wear high heels should avoid flat tennis type shoes ... at just 2 miles per hour more at 7 miles per hour you will burn 920 calories. ...\n\nSome ways to burn calories\n\nBurning Calories Diet, Part 3\n   \n121. Hide your remote control and get up and down to change the channels.\n\n122. Walk your dog and keep pace.\n\n123. Take a Frisbee along and play in the park with your dog.\n\n124. Park in the furthest parking space.\n\n125. Instead of sitting in the stands while watching your kids play at a ballgame, try pacing the field instead.\n\n126. Clean your house (changing bedding is great exercise!).\n\n127. Take a brisk ten minute walk each morning, afternoon and evening.\n\n128. Plant a vegetable garden.  You'll have all that terrific food to eat and exercise in the process!\n\n129. Learn how to snorkel.\n\n130. Learn a new dance.\n\n131. Join a gym.\n\n132. Join a lunch hour aerobic class.\n\n133. When exercising, use a multi-purpose squat to improve strength in the lower body.  This will strengthen all of the major muscles of the lower body including hamstrings, quadriceps, calves and gluteals.\n\n134. Use balance training exercises to help in performing daily living and activities.  Try a one-legged balance exercise by standing on one leg for 10 to 15 seconds, switching legs and repeating the process for three to five sets.\n\n135. Jump in place with feet together.  Alternate between touching the left and right heel in between jumps with both feet.\n\n136. Target the triceps with a bench dip.  Seated on a bench, grasp the front edge with your hands shoulder-width apart.  With your heels on the floor, extend your legs straight out from your body.  Move forward until your hips are off the bench.  Lower the hips slowly toward the floor then press up to a full extension of your arm without locking your elbows.\n\n137. Try a bent over row to target the latissimus dorsi, teres major, posterior deltoid, trapezius, rhomboids and biceps.  While standing, begin with your feet should width apart.  Bend the knee and flex forward at the hips.  Tilting the pelvis slightly forward, engage the abdominals and extend the upper spine to add additional support.  Hold a weight or bar beneath the shouders with your hands approximately should width apart.  Flex your elbows and lift your hands toward the sides of your body.  Pause and slowly lower your hand back to the starting position.  Be sure to keep your shoulders stationary.\n\n138. A simple shoulder shrug can help to strengthen your back.  Stand erect with _umbbells or other weight in each hand.  Lift your shoulders toward your head by elevating your shoulders and slightly retract and roll them back.  Pause for a moment then return to the starting position.  Make certain that you do not rock or use your legs and keep your knees slightly bent.  A variation on this exercise is to do one shoulder at a time.\n\n139. Another exercise to strengthen the back is a scapular retraction.  Begin with your feet shoulder width apart and your pelvis tilted and slightly forward.  Engage your adbdominals so you can maintain neutral spine. Flex forward and hold dumbbells extended down and away from the body.   Flex the shoulder blades together, pausing then slowly returning to the start position.  Avoid bending your elbows and vary the exercise by using a single arm at a time.\n\n140. Remember to keep it slow.  Perform all exercises slowly.  Spend two to five seconds in the lifting phase of an exercise and four to six seconds in the lowering part.  If you move too quickly, you won't get the muscle strengthening benefit of the exercise and you could hurt yourself.\n\n141. Work up to the point where you can do three sets of each exercise, with five to 15 repetitions of the exercise in each set.  Don't rest within the sets,  you can rest briefly between each set.  As the work becomes easier ad weights or increase the number of repetitions you do.\n\n142. Bicycling gives a great
639129
move more and eat less