what is best way to lose wieght?
437812
Push Aways.....Push yourself away from the table.
1040203
Just water weight.  If you want to lose weight and keep it off just eat right and exercise, its the only way.
494917
Eat less and exercise more. It's the only proven method that will allow you to drop the weight and keep it off in the long term. By saying eat less, I'm referring to reducing your caloric intake, not nessecarily changing what kinds of foods you eat.\n\nLast year I was 255lbs at 6'3", by cutting out lunch and afterdinner snacks and by walking more and using the stairs rather than the elevator, I lost 50lbs and have kept it off.
60994
If you are serious about loosing weight, follow these guidelines:\n1. Forget pills and fad diets. They don't work. Even if you loose weight with them you will just gain it back.\n2. Eat healthy, low fat, vegan meals of whole grains, beans, veges, and fruits. \n3. Don't eat dairy products, junk food, fast food, or snack foods. Don't eat anything that is sold in vending machines.\n4. Get lots of aerobic exercise. \n5. Focus on improving your overall health and fitness rather than loosing a particular number of pounds within a particular time frame. Make maintaining overall health and fitness a long term commitment rather than a crash weight loss program. \n6. Set measurable, realistic fitness goals using standard measures of aerobic fitness, such as the cooper test. See http://en.wikipedia.org/wiki/Cooper_test\n7. Educate yourself. Read "The Aerobics Program for Total Well-Being" by Kenneth Cooper to learn how to create an effective exercise program. Read the "The Mcdougall Program : 12 Days to Dynamic Health," by John Mcdougall to learn about healthy eating..
217997
the best way is an all raw food diet.  eat nothing but fresh vegs and fruits, nuts seeds and tublars and drink only water.  your weight will drop like a ton of bricks.  however, you wont do it for you want to lose weight without giving up the foods that are making you fat.  it doesent work that way.  you cant have your cake and eat it too.
46507
The fastest way to lose weight is diet and exercise. Plenty of exercise is fast. You need to go to the library and check out some books on nutrition. You don't want to do a harsh diet and hurt your body from nutrients and vitamins. Bake all your meat, nothing fried, green vegetables and plenty of water. Good luck
1002195
running, push ups, sit ups ... if u want to lose weight, just eat right and moderately and exercise. Oh and drink at least 8 gallons of water..that should make you eat less lol. (8 gallons a day is what an average person should drink)
256201
Best way to lose weight is the longest way. U should lose ur weight slowly. \nU can do this cardio -also aerobic execises every day, its not unhealty. After 30 minutes cardio exercise, as physiological, ur body starts to burn fats! This is very important point. Also u must do this longer than 30 minutes. Optimum time is 45 minutes- 1,5 hours. \nBut u should also use a polar too, to see ur pulse per minute. For aerobic exercise -cardio- also to lose ur fat weight, your pulse per minute must be like in this formel: (220-ur age)x0.6 or 0.7. This is the approximate ideal pulse that u must have during exercise to lose ur fat weight. ( U dont run, u should jog ; this is different exercises!)\nU can find a lot of information about this in some exercise physiology books ( for example Fox's ; Katch etc.)\nGood luck... :))
330255
The easiest most healthiest way to lose weight fast is to go on a fruit and vegetable, salad, and soup diet. Most of these foods are considered negative calories, calories that get burned up in your digestive system. \n\nAlong with this, excercise!
447405
losing wieght is hard because you have to really want to and you have to stay focused. I would lose wieght by doing routine workouts such as running in the morning, doing push-ups, or even sit-ups but running really helps, but if you really want to lose wieght you will have to stay at it and dont give up.
470459
The best way to lose weight is not by pills.  Believe me, I have tried it and what it actually does is slow down your digestion of food..after a couple of weeks use, your digestion will become impaired and your stomach compensates this by producing lots and lots of acid..goes all the way up your throat.  It's a nasty feeling.\n\nThe best way is to eat the right food.  Most overweight people only get contented when they feel full or after eating a lot of food.  You can still eat a lot of food but it has to be vegetables, they don't make you fat no matter how much you eat them.  Fish is good too.  Try to minimize on pork and beef.  A can of softdrink is loaded with a cup of sugar too, if you really want to drink it go for the Diet ones.  Fruit is healthy for you but again you have to minimize on this because it has a lot of sugar in it as well.\n\nGo for at least 30-minute walk/briskwalk every evening.  I noticed that when i do this, my stomach becomes flat when i wake up in the morning.  Plus it gives shape to your legs.  No need for all those exercise positions.  Walking is the best for your blood circulation and wellness of your mind.\n\nWhen you start to lose weight, your body is gonna signal you that it needs replenishing by making you crave ice cream, french fries and other fattening food.  When you resist this food cravings this is really gonna fast track you to losing weight.  You can still satisfy your cravings once in a while but eat something else instead of the fatty foods.\n\nI hope this contributes. :)
68560
Eat a huge breakfast, a medium sized lunch, and a tiny healthy dinner and eat your last meal before 7 pm every day.  Do that, and walk at a brisk pace twenty minutes a day four days a week and you will lose weight.  Not necessarily quickly, but you will.\nAnd no soft drinks!  Water, fruit juice, and skim milk.
724525
Fast ways....eat how you normally do but during the first week take 2 bites less of everything. The next week 3 bites.....and so on...\n\nSecondly, take the stairs instead of the elevator. And park further out....Walk just a little faster. \n\nDance....if a song comes on you like...dance to it for 3 minutes or so. \n\nFinally, dont let yourself get frantic about losing weight. The stress only makes it harder.
1012312
January?? Well you'll have no problems at all if you start now. Honestly and truthfully....as much as you don't want to hear it, diet and exercise is really the best way to lose it. I know there are a lot of diet pills out there, but there is no real "magic" pill to get rid of it. Make sure you eat a balanced diet with plenty of water, cut down on refined sugars and exercise your heart out....at the very minimum 3 times a week for 20 minutes, but it is recommended to exercise 5 times a week for at least 30 minutes or more. It is do-able and you have to realize that execise and diet is a life style change; if you are willing to be serious and committed you can acheive your goal. You can do it! Good luck!
562124
Dieting alone will rarely help you lose weight. The surest way to get rid of excess weight is to start an exercise program. You could join a gym and get a trainer or just start your own regimine. Cutting out certain foods like soda, desserts, and fried foods will help, but they won't be effective on their own. Drink lots of water and get 40-60 minutes of exercise 5 days a week. Exercise more and longer if you want to lose it quicker. But don't get discouraged if at first you gain weight, because it will probably be muscle. I would suggest doing an Elyptical machine or walking a hills course on a treadmill if you can. Add in strength training if you want longer-term results.
927121
two simple steps to loosing weight; diet and excersice.\nfirst the diet. stick to fresh fruits and vegetables and dairy products.\none multivitamin tablet a day is a good idea too.\njogging seems to work well for me . go to a park or gym and go crazy. you should jog at least 3 or 4 km a day just to stay in shape. to loose serious weight you just need to jog longer and faster.
114170
That's "lose" (pronounced LOOZ) not "loose" (pronounced LOOS).\n\nAnyway..as has been said many times here, eat less, exercise more. Stay away from soft drinks/soda/soda pop/whatever they call it where you live.   Eat many small meals during the day, instead of only a few large ones.