Will I be able to loose a stone,in a month?
447422
It really depends on your current weight and a diet. It's quite easy to lose a stone if you are overweight. I lost 2st in a month and a total of 6 st in 4 months. Cutting out all cakes/biscuits/crisps and sweets replacing them with fruit/veg. Also stay away from alchohol, sugar any milk drinks whilst drinking at least 2 litres of water a day. Also limit bread/potatoes/pasta during your month. A few hard days and you'll see the results. Once this happens you'll get the momentum to continue. Good luck!!!
1063549
My family has history of kidney stone and bladder stones.  It was very very painful for them as well as the relatives that took care of them watching them suffer.\n\nIt has then become a family practice to avoid these problems, so hopefully I can be some kind of help here.\n\nKidney stone or any kind of stone development is partly due to eating habit and behavior pattern.  So watchout on your diet and how you move about the day should solve this problem completely.\n\nThe stone is due to deposit of minerals in your body, most likely in your urine fluid.  There are also bacteria in your urine that will convert your urine into ammonia, which will help form these stones in your Kidney or bladder.  The stone takes anywhere from 4-6 years to form, as long as you take care of youself it shouldn't happen to you.\n\nYou should watching out your mineral intake such as calcium and magnesian (salt), just keep it balance and don't eat too much of it.  That should lower your mineral deposit in your fluid.  But don't go on a low-calcium diet, otherwise your body will be lack of calcium and other problem will arises.\n\nYou should also watch out for sitting down for a long period of time, since it will slow down your blood circulation in your lower back (kidney) area, just remember to get up and walk around for 5-10 mins every 45-60mins to help your blood circulate.  \n\nAlso if you sit down in a chair and lay back your back, it creates pressure / tension in your lower back part of your body.  Try not to lay backward when you sitting down and instead sit straight, a good posture would help your blood flow and ease tension in your lower back.\n\nYou also need to drink enough water during the day.  Having water constantly flowing through your body will dilute your urine and help your body get rid of mineral deposit through daily urine discharge.  \n\nBy diluting your urine you also decrease the chance of the bacteria converting your urine into ammonia, since your urine is not that concentrated and not much to convert.\n\nThe last thing to do is exercise regularly, like jogging / swimming or some kind of sport 2-3 times a week to keep the body in shape.  A good cardiovascular exercise that would boost blood circulation will definitely help you prevent any disease.\n\nHope this helps.
421441
give a break 1 month.Your heart will tell you.
991477
i am in the same position as you, i am getting married in september and i looking to lose at least a stone. i have just changed my eating habbits completely. i have a fresh fruit smoothie for breakfast and lunch then a fairly sensible meal for tea. you can make a smoothie with all most any type of fruit or fruit juice. my favourite at the moment is banana and peach with skimmed milk. it is filling and good for you, so not only will you lose weight you will be much healthier too. \n\nif this doesnt work for you you can go to your Dr and they can help you lose weight if you are seen to be clinically overweight. they can prescribe either xenical, or reductil.  xenical reduces the amount of fat your body absorbs, which may sound perfect but it had it's down sides. if you eat more than 50 grams of fat a day, the excess fat you consume comes out in your poo! and the only way to describe it is like cooking oil and you have no control over it.  i used xenical last year for about 5 months and lost 2 stone so it does work.\n\nthe other one reductil is an appetite suppressant, cant really go into much more detail than that as i have no experience of it.\n\nhope this is usefull and you manage to lose the weight you want.\n\ngood luck xxx
1179823
The stones can be caused by dramatic weight loss or yo-yo dieting often associated with those who use Slimfast and similar diet drinks to lose weight.   If you don't avoid getting either stones, you need to eat healthy balanced meals so loose weight gradually.   Don't use the diet drinks to substitute more than one meal a day, and check with your doctor first, before starting any diet plan.  Especially if there's a history of stones in your family history.   Good Luck.
1069095
1.62 M\n57.15 kg\nGoogle has a real good conversion tool. Just type in the search field, 9 stones in kilo and it will work it out for you.\nBy the way Sam, hope all is working out at home now
865740
2-4 days... max 5  do me a favor and think of me beating the hell out of a watermelon when ur hittin that next rock ... good luck :(
674913
I suggest that you wait for at least two months.  But I also suggest that you speak to your doctor about it.  The biggest concern would be that your sternum is fully healed before you go smacking golf balls around!
408876
if slurping milkshakes all day for a month is not an option, get advice from a nutritionist. the correct answer may depend on a lot of factors.
867630
When I was first diagnosed,I cut my fat intake to 35 or under. (70 is the average for women.) I lost 4 stone that way. I also exercised every day and walked everywhere. It can be done-but it takes determination because your body has to get used to having the thyroxine hormone again. You may just have reached a plateau. Don't give up-just eat healthy and try to keep active. Good luck!
621326
forget it honey...youve got to diet and excersise, you didnt gain the weight in one month and ur not gonna loose it in one month
684536
See a doctor.  They have medication to help the stone pass thru.  Surgery can also be done if that does not work.
663914
probably in a month or two
506004
that's GREAT! most doctors recommend losing 4 lbs in one month! so you can loose up to 8 lbs in 2 months and still be healthy. Just make sure you're on some type of multi vitamins!  If your a woman...take womens one a day!  If your a man take mens one a day! Works great!\n\nAlso work out 30 mins 5 days a week!!
455770
Yes. If you're stocky, 14 stone is a more appropriate weight.
767720
Good one stone <wink? lol
747241
It could be a kidney stone you are trying to pass.  Contact your doctor.  Do not take chances with your health.  It will be cheaper to see a doctor than pay for an emergency room visit at a later date.