can you give me some tips?
436914
It is your fat % that is more important. Measure that (using a clipers) first. Ideally for women it should be 10-20% or less. \n\nDo Cardio\nEat 6 small meals instead of big 3.\nMore protein, less carb nd fat. Overall intake should be less than when you started the change of lifestyle.\nModerate weight training.\nGood sleep
14674
Work hard.  Get an education.  Play by the rules.  Be honest.\n\nThese are just a few tips.
692250
I've included some links that should help you out.\n\nCheers,\nMatt
105089
get buck wild have sex anywhere and everywhere. The sky is the limit.When you are *******talk dirty as****.Get some sex toys and don't forget the red highheels. lay on the bed spread your legs and say, baby it's moma come get your present, then began to move in a circlar motion began to moan ummmmmm make sure the moan is sexy. show him your breast then said are you hungry,baby and don't forget to open your present there's a little gift inside you can kiss and play with. Then do the dam thing,girl. Make me want to hollo!I have excited myself. Gotta go!
1005471
Helpful Tips to lose weight \n\nMany people are really exasperated with the same old tips for weight loss. Therefore we have added a few different tips to lose weight below:\n\nAlways find a chance to move around. Do not use a vehicle if you are able to walk. Preferably run around if you have the time. Almost 70% of your calories are ...............\n\nhttp://tips-to-lose-weight.blogspot.com/
1131095
u better learn english... that may help!
850656
Here are a couple of tips to get you started.\n\n1.  no tight shirts\n\n2. dress cassuel. \n\n3. no dripped up jeans. including baggy pants.\n\n4. no mini skirts.\n\n5. don't wear boots!\n\n6. ties are good to wear in a buisness.\n\n7. suits or a casual top with a skirt that is at a good length is a great thin to wear.\n\n8. no stained clothing.\n\n9. make sure your clothes are fresh and didn't come out of the laundry. \n\n10. no tennishoes what so ever.\n\n\nHope these tips help alot. and remember stay alert and learn about your suroundings.
619747
Me and my friend could use some advice!!Send me a mssge.pliz!!
793730
Could you please provide some more details?
629363
Let me know when you start being funny.\n\nFirst hint - it usually helps to have some knowledge about what you're trying to make a joke about.\n\nSecond hint - start small, like maybe with knock-knock jokes or mad-libs.
594141
Go to the links.\nHope it helps.\nLet me know how it goes!
649086
NEWBIE, AREN'T YA?\nREAD COMMUNITY GUIDELINES!!!!!
356861
Be more specific and maybe I can help you.
1003582
hmm u need some weight loss tips
392038
Yes I can help!!\n\nForget getting them. Find a nice girl and settle down.
207154
here are a few tips....\n1. first if you want to remember a list of few things, then try to make a corelation of those. for example, if you want to remember carpet, milk, computer and game, make a story like this....."milk on the carpet spilled when you were playing games on your computer"....\n\n2. say within yourself about the item quiet a few times.\n\n3. one never forgets those items which he likes....so start liking those....\n\n....now....will you remember to give me 10 points....lets see...please...
449420
Take 10 short sips from a glass of water while holding a pen or pencil between your lips and the glass.\n\nA tip from my dad. Always works... although I usually end up with a wet shirt.