how can i exersize in my periods?
436150
If you wear a tampon, you should be able to do pretty much anything.  I wouldn't particularly want to go swimming in case of a leak, but otherwise you could do just about anything.  If you are having cramping or a headache you could take an over-the-counter anti-inflammatory medication and/or take a day off from your routine until you are feeling more up to a workout.
675515
Try stretches and other exercises
1182322
I'm in the same situation, so I jog/run/hike.  And do pushups.  Anything that gets your heart rate up for 15-20 a day.  And diet is really important at our point in the weight-loss cycle.  We can't just do diet OR exercise, we have to do both.
659638
pads can help. if your periods are really heavy, you might need to see a doctor.
86607
all women experience different effects during their period. try to eat healthy, especially right before you're about to start and exercise. you can also buy pms med to help prevent the pains.
1088019
lol because your using mustles that you do not normally work out or use on a daily basis. try excersizing more
978067
try hand grips or other exersices then make you use your wrists. also you could try rock climbing.
330795
cycling. i used to have semi thunder thighs. cycle as least 2times a week for 30mins. do not set it to the tight gears. make it kinda relaxing. we're not building muscles here. try to sweat. it helps alot. determination!! u can do it!
609669
The regular use of the following Homeopathic Prescription will regulate all irregularities in your periods.\n1.PSORINUM 1M just one dose per week.\nFollowed by 4 tablets each of the following Tissue Salts at least 3 times a day half hour before meals:-\n\n1.CALCAREA PHOS 6X\n2.FERRUM PHOS 6X\n3.NATRIUM MUR 6X\n\nAll of these are Side Effects free Homeopathic Remedies.\nTake care and God Bless you ! \n\nP.s.\nIf the remedies don't make a difference in a week.\nI would advise you to please put up more details about yourself and tell us exactly how and what you feel in your own words.So  i can amend or correct your treatment.\nTake care
672392
I don't think you loose weight when your period starts, you can gain weight though. Anyway you should start now looking at your lifestyle and diet habits, I don't want to lecture you sweetheart but cutting out junk food and taking up exercise may be a good idea at this time in your life
62478
SEE A DOCTOR.\n\nUnder any circumstance, a doctor can walk you through whats going on and advise you how to take care of your body.\n\nPregnant:  You should know ASAP, so you can learn how to take care of your body. . . A doctor is one person who is there to help you.  You need to be looking after taking care of this baby.  RESPECT LIFE.\n\nNot-Pregnant:  Are you athletic/too skinny?  Overly athletic women can skip their periods.  A doctor will still be able to educate you on how to deal with your body and the changes that are making you skip your period.  \n\nI distrust doctors too, and if you're young you may be worried about how to get mom & dad to take you to the doctor, but these are little challenges that you are capable of taking care of.\n\nBest wishes
1180728
Stress and weight changes can cause you to skip periods every once in a while. See your doctor if you think it's something else.
1057039
Maybe you should try breastfeeding.  I have done research and your uterus goes back into shape faster.  Exercise helps too.
602199
The regular use of the following Homeopathic Prescription will regulate all irregularities in your periods.\n1.PSORINUM 1M just one dose per week.\nFollowed by 4 tablets each of the following Tissue Salts at least 3 times a day half hour before meals:-\n\n1.CALCAREA PHOS 6X\n2.FERRUM PHOS 6X\n3.NATRIUM MUR 6X\n\nAll of these are Side Effects free Homeopathic Remedies.\nTake care and God Bless you !
774766
I would talk to a doctor, he may have something that he can give you to regulate you.\nYou should only be having a period approximately every 28 days.
953541
Strenuous exercise will definately cause women to skip periods or even miss them completely, but this is usually in very athletic women.  It could be the stress your body is experiencing since you were pretty out of shape.  Good luck.  Don't worry too much about it.  Your body's just going through a change, it will get better and you'll soon get used to it!  God bless.  Millie
407137
Do some gym work.  You need to increase the times on the cardio-vascular machine gradually but it will help in the long term.