When is the best time to get your weight?
448053
The number is always going to be accurate as long as your scale is accurate, no matter what time of day you weigh yourself.  However, you should weigh yourself at the same time of day each time you weigh yourself to have a more accurate comparison.  In the morning is best because you haven't eaten anything in a while or had anything to drink.  You usually weigh the least in the mornings so that's always a plus.
1087278
Excersise is best, you can usually eat a normal amount if you exercise regularly. Walking is easy and works your whole body- try 20-30 minutes a day to start, then work up to what you are comfortable with. You won't need to change your eating habits if you exercise.
368121
lose weight !!! it depends. The best is to feel good in your shape. Evidently, a good light nutrition, healthy end exercise about 30 min every day is correct to lose weight.
404410
It is a juggling trick: costs, time, effort, health, long-term, short-term.\nAlways be healthy -- avoid illness, dementia and increase your energetic feelings.  Get a good night's sleep and walk. Food is addictive.\nTip #1 do NOT use the MEASUREMENT system that you are familiar with... e.g. if you know British Imperial Stones-and-Pounds or US American Pounds, then use only kilogrammes, and vice-versa.  That way, you have no baggage, no expectations, no emotional tie to the numbers coming off the scales!\n\nTip #2. Because you use Pounds, aim for an average of 0.1kg/day which is obviously 1kg every ten days, and 10kg every hundred days.  Get a friend to knock you up an Excel SPREADSHEET with a graph of actual loss as well as the average line.\n\nTip #3. Despite what all the 'experts' say, WEIGH YOURSELF twice each day -- before you eat and before you go to bed, and put them in your spreadsheet.  For one thing you will discover the bizarre fact that the weighing of your local slimming class could well be on your worst day -- everyone has a particular best weighing time, for me it is Tuesday morning as the graph best represents what's going on for me -- whereas my friend's best time is Saturday night.  You'll know what I mean if you do a spreadsheet, the weight fluctuates madly except for your best times -- so slimming clubs can fall on a bad cycle, be erratic and give a bad picture which will spoil your mood (and therefore chances).  Once you know your best time, you can always just weigh yourself (after you hit your target) at that time each week to keep on track. Close monitoring will also allow you to react really quickly -- instead of waiting a week to find out that a slip up has caused you disaster.\n\nTip #4. Drink a LOT of water throughout the day (but not cold or from the fridge).  Water that is too cold makes you go to the toilet too fast and too often.  let it sit.  Also, it is VERYT important NEVER to drink FIZZY water or indeed any fizzy drinks as this cancells out weight loss.  Drinking STILL WARM WATER will make you lose more weight more steadily as well as filling you up.\n\nTip #5. WALKING is better than going to the gym (official) and also recent studies have found that you will benefit in later years because walking reduces your chances of getting dementia.  Your brain stays sharp.  Develop the walking habit, and walk at a fair pace -- do not amble. The recommended amount is at least 10 THOUSAND steps each day!  get a pedometer! It's always better to exercise with a buddy than to motivate yourself all the time.\n\nTip #7. Most religions of the world have food rules.  The Jews are right about the milk and meat mix -- dairy products stop you getting vitamins, so even though your breakfast cereal is fortified with vitamins, the milk stops your body's ability to access them!  Goodbye to cheeseburgers!  Also FASTING the odd day or so will detox, and empower you (you start to call the shots) -- it's a mind game as much as anything else.  Only use a fast to compensate when your spreadsheet curve starts to rise -- it will keep you (immediately) from falling behind in your program! In a way it's the solution to a binge or backslide!\n\nTip #8. For health: take a spoonful of honey just before bed. 5 fruits and veg portions each day -- and always have porrage oats for breakfast (made in the microwave with oats and water). Eat a Mediterranean diet (little and often and before sleep/siesta). Always take vitamin pill that has Vitamin-A and Vitamin-E together. The Polymeal: Consuming the following six foods regularly can cut your risk of heart disease by 76 per cent according to researchers in the Netherlands. Below shows the recommended intake of each one and by how much it cuts your risk of 'cardiovascular' illness.\n\nWINE (One small glass -- 150_ml/day) - 32 per cent\nFISH (One serving 4 times/week) - 14 per cent\nDARK CHOCOLATE (100_g/day) - 21 per cent\nFRUIT AND VEGETABLE
40977
Typically the best time to get try to conceive a child is two weeks after your period is over. This is when you are ovulating.\n\nHowever, if you want to know the best time of year to get pregnant I would say January-February or May-June. If you get pregnant in these months you will avoid being huge pregnant during the hottest months of the year and will avoid having your child too close to Christmas and the other holiday seasons. Which may be fun when the baby is born but can get very stressful when the child is older, and everyone really hates the "This is for Christmas and your birthday" routine.
879825
Traditionally fitness experts have said that in the morning on an empty stomach is the best time to burn fat. There are various studies that cast doubt on that and nutritionists who will say that the body is just to smart for tricks like that to have much effect, but nonetheless it works out great for a lot of people, especially those that get nauseous doing intense cardio anytime soon after eating anything.
856936
Not necessarily. The myth the eating after about 6 or 7 p.m. will make you gain weight is simply that; a myth. Your body still needs some energy while you sleep and will use that extra energy (from the food you ate) in the morning. \n\nNow, if you are eating extremely large quantites of unhealthy food, sure, you'll gain weight. But you can do that at any point in the day and still gain weight.
503488
The best time to eat a Protein Bar is about 45 minutes prior to going to the gym to work out. That is their function. If you are gonna be working out, doing some excercise or sport, it gives your muscles energy.
842827
Once you reach a certain weight (lower weight like you are at right now) it becomes harder and harder to lose weight.  You need to exercise for longer periods to help take the weight off (not that you need to) and eating late at night WILL make you gain SOME weight...only because once you eat that late, you usually go to bed and the weight just stays..whereas in the afternoon and evenings when you eat, you usually are active, therefore making the weight come off.  Get on a regular exercise routine, but push yourself to it a little harder each day. (run for 10 mins one day the next run for 15,ect).  Try not to eat after a certain time (7 or 8?)  And eat plenty of fruits and veggies.  Drinks lots of water, too.
842284
Cut down on your portions and eat more small meals throughout the day.  Exercise at least 20 minutes a day 3 times a week.  Other than that you just need to give it time.  It can take a couple of weeks before you start to notice a weight loss.  Keep in mind - that from the exercise you're toning up and developing muscle.  Muscle weighs more than fat but is compact.  So you may actually gain weight but trim down if that makes any sense.  Don't give up - lots of luck!!!
572764
drink tons and tons of water, especially before meals so you can get full and not eat much. also eat good breakfast, little little snack for lunch. and dinner at 4:00. then eat some fruit at night.
1073617
The most important answer to this question is another question.  What type of weight are you trying to gain?  If the answer you want is any as long as the scale goes up.  Your answer is all of the above or what ever you can get and keep down.  If you are strictly trying to put on muscle, the only good answer is proper nutrition and time.  Sorry\nJohn G\nExercise Physiologist
175284
Best time of day for some.
629880
Try not to weigh yourself for a couple of weeks and take your measurements instead , you should notice a positive change that way, muscle weighs more then fat but also helps to burn fat while working out, so now you are getting the muscle the fat will drop off sooner .
377102
no it sometimes happens before a period and if u put on weight.
615077
Well, I read about a study that said that it doesn't matter what time you exercise but I do believe it is a lot better to do it in the morning.\n1-It'll be the first thing you do in the day, You will have more energy.\n2-It'll help you feel better through out the day\n3-If you exercises in the evening, you'll come home from work tired and you'll have this as a excuse for not doing any exercises.
517014
weigh as much as you want .....right now you are growing and need all the nutrients you can get ....when you start to develope into your adult body things will take care of themselves....so don't worry about your weight and go have some fun!