Do you prefer a foot massage or a back massage?
449235
Back massage if I have been sitting all day (like at work or on a plane).\n\nBut if I have been walking around all day, especially in uncomfortable shoes, I'll take the foot massage!
1035196
I prefer yoga, pilates, and leg lifts.  Don't freak out, just work on it.
899487
I suggest you to have a relaxing Indian massage (that is called ayurvedic) and, after that, a massage on your feet. It is Chinese and it is called "reflexology".\nAfter that drink some green tea, listening to a very soft music.\nAnother thing that is great is to watch a very funny movie and laugh. Laughing is one of the best thing you can do to relax.\nGood massage!
532703
I am a massage therapist as are many of my friends.  I work in the spa setting and I have a friend who works in the chiropractic setting.  She rarely receives tips from her clients.  But really, tipping is a personal decision.  If you feel like he/she really did help you, and you can afford to tip them...it is always greatly appreciated.
376594
Either, depending on your level of sensitivity.  If very sensitive, try inner, as outer stimulation could get quite painful...
97328
get a foot spa. feels like heaven.
779272
Both if that's an option.. but if not ...definitely the massage..
103434
try foot reflexology\nthe use of good massage therpy will help
630989
it's really personal preference!  i am a massage therapist and find that many people find a Swedish massage most relaxing, especially with the use of calming essential oils such as lavender.  however, others enjoy a stronger massage that really penetrates the muscles as it provides greater relief from muscular tension and stress.  everyone is different so the best way to discover which is the most relaxing for you is to try a few different forms of massage.  enjoy!
99170
When I get foot cramps I extend my leg straight out in front of me (while sitting) and curl my toes back up toward me as far as I can.  This alleviates the pain.  If you hold it for about half a minute you should be fine.\n\nThis has to do with the way your nerve endings work, there is a spot on the bottom of your foot that can be massaged to remove the pain, by stretching your foot in this way it does it the same thing without a masseuse :-)
630891
A full body massage is done at the level of comfort for the client. The purpose of a massage is relaxation. How can that be possible if you are uncomfortable in the nude? Your therapist shouldn't try to make you take off more than you are comfortable with. Massage is better when you are able to be nude and enjoy the experience without worrying about being naked. There is nothing sexual about professional massage. \nI suggest you get massage, removing only what you are comfortable with. In time, you will feel less inhibited and can recieve a massage without undue anxiety.
1183856
Here's one:\nhttp://www.learn-massage-online.com/ (not free).\n\nHere's another. This one's free:\nhttp://www.billspringwrites.com/massage.html\n\nAnd another, with lots of specifics:\nhttp://www.healthtouch.com/bin/EContent_HT/cnoteShowLfts.asp?fname=02536&title=HOW+TO+GIVE+A+BACK+MASSAGE+&cid=HTHLTH\n\nJust do a Yahoo! search on "How to massage".
35605
it doesnt really matter. but when your on a soft surface its better for your back. when your on a hard surface it can be bad for you back. so i think soft is better.
277024
My wife told me foot and leg cooling gel by "ALPEN SECRETS" thats what my wife uses hope it helps u , ps tea tree and mint
963868
ask her. I do like my back rub and things like that.
543961
Yes, ofthen. My favorite is aromatherapy and body herbal in which you got the whole package such as body massage, scrub, body wrap and ending with aromatherapy bath. Feel like in Heaven!!
812573
It depends. I am a reflexologist, so I like feet. If you take care of your feet (scrub the dry stuff off, use some cream and trim the nails) your feet will be beautiful. If they are not smelly or sweaty Bonus! if you take care of your feet that means that you take care of yourself and that is always sexy!