my hight is 5' how can i increse my hight?
451657
dude, i hope u are not already a grown man, cause you're "HIT".   good luck with that!
504851
You never said how much taller you want to grow?  Your goal of a month is too short. (Excuse the pun, it was intended).\n\nDo stretching exercises.  stand flat footed with both heels touching at all times.  Raise your arms in the air and stretch as far as you can.  Find something that is just out of reach to aim at. You will find that you will be able to reach that object soon. When you do so, find another target.\n\nGood luck
1104506
You can't... height is basically genetic.  The fads out there that suggest that you can become taller or shorter through product or excersize are mainly myth.
667425
I do think you are tall.I'm not sure if you will keep growing but I do know one of my male cousins stayed at 5'8" until he was 18-20 when he grew a few more inches to 6'.
711980
Well other than wearing built up shoes my friend, you have reached your height, of course if you don't mind being stretched on a rack then you might gain a couple cm's (only joking)\n\nYou can work out get a body to die for then what does a couple of cm's matter, OR JUST BE HAPPY with yourself and be proud and healthy cos at the end of the day, Personality and Good nature sure beats worrying about a couple of cm's.\n\nNo such thing as exercise to grow taller at least it will help to stand straight without stooping or magical pills..just be yourself..
45618
several things.  1.  do verticals with ever increasing weights.  Height is a combination of legs and core (abdominal area).  They have to work together to achieve what you want.  2.  when you stretch out, do lots of calf building, eg hang your heels off the edge of a board or brick and make your body weight stretch and strengthen your calves.  3.  karate.  it's a mind thing.  Think light.  Think flying.  Don't jump up to something.  Jump over to it. That sort of thing.
609543
Good. Finally. Another short basketball player like me. I'm only 5 foot. What you need to do is get your legs and arms working at the same time. Also, with your hand starting over your shoulder, try and get your follow through looking straight at the hoop. Just try the motion continuously, then use a basketball. Also, PRACTICE PRACTICE PRACTICE taking 3-pointers and then half-court shots.
1015127
Toe raises will help you get there, No fancy equipment needed, just get your toes on a 2x4 up and down. i think squat thrusts would hellp too.\n\nDamn 6'6 and you couldnt dunk?
695161
It's possible that you could level off at around 6ft or a bit taller \nor if you hit puberty early you may not grow anymore but generally speaking you grow until you are roughly 18 but I have had friends that had a growth spurt when 21 so it all depends on genetic's and ancestry.  Ask your parents if they had tall uncles or grandparents or any ancestors that had been tall.  Myself my dad is only 5'10" but I'm almost 6'2 and have older brothers we share the same dad and they are 6'4" and 6' 5" but I also have \nScandinavian background, Viking and Icelandic so it goes to say we are built like tree trunks as well.
617574
try tying some light weights to your ankles & wear them when you exercise. you'll be jumping higher in no time flat!
654466
you are tall, i know a guy who is 6'8" .  I call him Tall Mike!
1167282
There is a possiblity you'll grow taller.  My son is over 6' tall, and his dad and I are no where near that height.
698673
You are lucky you're 5'9" with parents that tall.  They must love you alot. Studies show that children who are nurtured while growing can grow taller.  Hug your parents and drink milk, stay away from caffeine.
98343
All else being equal, you can't get any taller than your genes dictate.  I'm not tall,  5'9", and have always wished I could get at least to that magical 6 foot tall barrier.  You can make sure that you get to the tallest that your genes will allow by staying healthy, eating properly, getting plenty of rest, etc.\n\n"The height of the person is influenced by many factors, like good nutrition, onset and end of puberty and, most importantly, by the genetic predisposition. Most people by the time they are 19 have stopped growing and reached their final height. By that age growth epiphyses (the areas of the bones in your arms and legs that grow) have closed and the bone cannot get any longer. Unfortunately, once that happened, there is not much you can do to become taller.  \n\nIf you have seen advertisements for products that promise to make you taller, beware, there are no pills or devices that can increase your height.  Try to remember that height is only on aspect of who you are and that you have many qualities that you can control, like how you are as a friend, how hard you work and how you treat other people."
315880
wearing clothes with vertical cut or bands will help you to look much taller.m \nwearing long-heeled shoes can be useful too for looking much taller.\nhaving much self -confidence and walking streight enough is recommended too .
296936
take calicium supplements to get taller. I should know. I take them and I am only 12 but are 5 feet 7 inches
571445
Sorry, But I have to agree with the others that have answered your question.\n\nHow tall you will be depends on how tall your parents, grandparents, great-grandparents are or were. \n\nUnfortunately there is not an exercise that will make you taller.