Facial weight loss - Wondering how you can lose some fat around the facial region?
450463
I chew gum every day!!!
442121
SQUATS and do not stop. \nPeople gain from the bottom up and lose from the top down that is why you see the differance on your face
846021
...food..everyone misses the most important aspect..exercise...if people would exercise more they would not have to worry so darn much about food...Are you really serious about doing this? We are talking about hard work. Putting down your little debbies, getting off your butt and not only going on a diet but EXERCISING!!! Even if you lose the weight it will come right back if you do not have the desire and motivation to not only look cute but to be healthy. it is going to take alot of inner strength I can assure you of that. \n\n1.) eat 4-5 small meals a day\n\n2.) drink lots of water\n\n3.)exercise every day\n\n4.) do not eat 4-6 hours before you sleep.
772999
There is no way you can target weight loss to any one part of the body - it's simply impossible.  Anyone who tells you otherwise is misinformed or trying to sell you something.\n\nThe only way to lose weight is to burn up more calories than you eat.  It's that simple.  Water is good for you and it has no calories, but it doesn't reduce fat, regardless of what temperature it is.
467703
I think you have to lose weight in general, Spot reduction doesnt work. Diet & exercise.\nYou can tone that area, the muscle tone will be much more evident once the extra weight is lost. Lunges, stair climbing (which is also good for cardio when you are trying to lose weight) Kickboxing, ballet, these all tone your behind.
134336
HA! I thought you were talking about the ones inside the turkey along with the giblets....DUH! \n\nAnyway, I do some exercises that I read about in Cosmopolitan, and they have worked wonders. One thing you can do is stretch your neck as far out and upward as you can. Repeat this whenever you think about it. Also, another good one (and this helps to prevent your facial cheeks from sagging is to silently mouth the letters A-E-I-O-U, making sure that you stretch your mouth like you are really annunciating each letter. It's best to do this in private, because you won't get funny looks from your kids or others!! LOL!) These simple exercises really do work, and make you look much younger if you do them faithfully! Luckily, my neck didn't show it very bad when I lost weight, because I started doing these exercises about 10 years ago. As you get older, your skin loses elasticity, and is much harder to tone. Now I'm trying to figure out how to get rid of the loose tummy skin. Do you have any ideas?????? Good luck with the neck exercises, though! :)
601565
You can't really develop muscles in the face, yes chewing, smiling, and luaghter are some methods. But if you are an overweight person and you may need to diet whcih would take the fat out of yur face if you hae any.
579664
I don't think you can specifically pick this food or that food/drink to lose weight in a certain area.  Eat heathier foods overall.  It all works together.  \n\nThe same with exercise.  However, make a point of using the muscles in your thighs - walking, jogging, biking, etc.   This will tone your thighs down.
849454
You have to lose overall body fat to get the thin face.....
294131
There are two questions here- a toning and a weight loss question.  Unfortunately, there isn't any way to target weight loss in any one area of the body... and the best way to lose weight is by eating healthy and doing regular cardiovascular exercise.  \n\nAs for toning- there are a few really good ways.  The first is riding a bicycle... serious bicyclists have buns of steel.  The other is climbing stairs... lots and lots of stairs.  Both will give you a really good gluteal workout and will make you solid!
703828
If  you have a fat stomach, the only way you can reduce your fat is by doing aerobic exercises. Losing fat around the stomach takes time. If aerobic exercises are done regularly over a period of  time, you will gradually lose weight. More details at http://www.toloseweight.org/losestomachfat.html
818661
Spot reduction doesn't work.  Your face will slim as you lose weight.  If you're already skinny, you may just be predisposed to store fat on your face.
60580
I have a friend who lost 100+ pounds and her doctor had told her the way to prevent the loose skin is to lose the weight slowly and exercise.  You probably aren't going to prevent it in the lower belly area though.....that's the only place she has sagging skin....and it still doesn't look THAT bad.\n\nNicole
959730
You cannot spot reduce.  Impossible to lose weight from one area of your body only.  If you are heavy all over, when you lose the weight, your face will probably slim down, too.  Some people just have normally fuller faces than others.
406088
No there isn't.  That "flab" on the back of your arms is a fat deposit.  The only way to lose it is to lose weight/fat.  It is possible to tighten things up a little by doing some excercises like tricep extensions, curls, or even just pushups.  If you build up the muscle the fat will be a little less "jiggly", but it will still be there.  So walk for 30 minutes or so a few times a week and you'll see the best improvements.
216087
There is, unfortunately, no such thing as "spot reduction" -that is to say, a way to target fat loss on one particular area of your body. Genetically, your body just stores fat more in certain places than in others. Some people also point to hormonal imbalances as the culprit, but I personally have found that the best thing to do is to simply watch your diet and exercise.\n\nFor your diet, start by writing down everything you eat. You'll realize how many calories you consume every day, and you can then make adjustments to this amount. There are a lot of good places online where you can determine the ideal amount of calories you should be consuming.\n\nFor exercise, I would say to start off with about 30 minutes of exercise 3 times a week -- maybe just some light jogging.\n\nThat's about it! No miracle cures, no surgery needed -- soon, you'll start to see that double chin melt away! :-)\n\nNote: obviously, always check with your physician first before starting any exercise program.
1136963
well you can't lose fat for a specific region--\nfat must be lost all over. \n\nwaist and tummy fat are usually the last to go--making it frustrating for people trying to lose weight\n\nyou would lose fat on your arms, face, etc before you see a notice in fat decrease on your tummy or love handle area\n\nmy advice would just be do plenty of cardio and eat healthy for max benefit...\ngood luck!