wots the best way to lose a beer gut?
453061
#1. Quit drinking beer.\n#2. Diet.\n#3. Exercise.
482698
it's not ok to have a mini beer belly...cos it creates lower back problems...the belly pulls down the illipsoas muscles from your pelvic region which in turn causes a strain on your lower back...\nso instead of being a road runner or tasmania devil, go for a moderate training schedule which includes cardio & strength training...do back extentions, deadlifts, squats & power cleans in reasonable amounts...thank you...
295185
Rory, I am not sure what type of detox you are speaking about, but if you really want to detox it all, this is the best way.\n\nThis remedy has been used for a very long time, funny, but works wonders:  colonic!   Go get a colon clense from a specialist...if you need to detox now!\n\nOr-  as Dr. Schultz would say, you are what you eat right!\n\nThree squeezed lemon juice in the morning, plain.\n-water until lunch\n-12:00 go get a shake made or make it your self-  carrott, garlic, spinach, celery, apple shake.     Sounds sick- but works.\nwater and then a light dinner- peanut butter, nutts, hummus with vegetables.  \n Green tea in morning time, Cammomile tea at night.\n\nDo this for a week- a light snack during the day between meals- nutts, dried fruit\n\n-why carrott?  Too many kick A vitamins and minerals!\n-why garlic?  Garlic has been used for ages, it is a natural bacterial fighter, and can detox you body quickly.\n- why celery?  Celery has a mineral that helps you burn calories quicker\n-why Spinach?  It is an overall good source of vitamins \n-why apple-  an apple is great on the stomach, and it has natural healing vitamins that can help us digest our intake more regular.   \n\nThat is the best I can do-   by the way;  the first couple days you will feel very weak.   Bathroom time will be frequent-   no beer, wine, crap!  \n\nEat healthy and exercise regularly after the first week.\n\nGood Luck!
249564
get three strong elastic bands,put them round the desired area on your stomach and start drinking copious amounts of beer for a couple of weeks and bingo.........six pack
300945
michelob do a carb free beer
88665
Eat less than you burn. Walk in the morning and evening. Make sure you drink 2 glasses of water before breakfast, lunch and dinner. Only fresh fruits for dinner. Just for 2 weeks avoid fried food, eat whole wheat bread instead of whites. Let me know if this worked.
432409
Cut your carbs, my man.  A small potbelly is indicative of a carb belly.  Lay off the beer, and switch to a no-calorie, no sugar vodka or alcoholic beverage.\n\nAs far as a diet change goes, drink lots of water, and be sure to eat breakfast.  You know that saying that it's the most important meal of the day?  Well, it's true.  Breakfast should be your largest meal, and dinner should be your smallest, as your food will not metabolize as quick at night.  Avoid eating after 7pm, too.\n\nAb crunches could help tone your stomach muscles as well, but first you need to lose the gut.\n\nEat sensiblely, and remember to drink a lot of water.  Water is going to help curb your appetite and flush your system.\n\nBest of luck!
762217
-Take your craps naked, the smell won't get onto your clothes.\n-Review your eating habits...lessen the cheese, red meat, chips, beans \n- See a doctor and ask about gastronial intestinal problems\n- drink more water as it helps to flush the system\n- Avoid high caffene stuff like pop and coffee\n- Wear loser clothing around your stomach\n\n  Hope this helps....  :)\n\n PS... It is a normal average for everyone to fart approx 10-15 times a day.  HONEST...ask the doctor.
559969
Definitely stretching is the key to lose the burn. Also be sure to hydrate yourself before taking off.
258461
First, rid the house of beer and ice cream.\nSecond, eat gradually like 5 small meals/snacks a day rather than 3 huge meals. You dont have to eat a lot each time, just some small healthy snack. (It helps your emtabolism)\nThird, do crunches during all those annoying TV commercials. At least 25 per commercial. To keep things interesting you can switch them up, do 25 regualr ones, 25 reverse (bring legs to elbows), etc.
362283
#1 Stop drinking soda/any thing with carbs. Drink water. Do situps. and leg raises. Eat less excersise more
419804
Just get someone else to do the work for you, i'm sure the beer store isn't too far away..\n\nonly kidding...  crunches/situps are a good way.  sorry to say but your going to have to put some effort into it.. and don't drink beer lol :)
887321
It's calories in versus calories out that counts, not where they come from. Don't give up beer, make sensible choices using our beer calorie guide: http://www.united-nations-of-beer.com/beer-calorie-guide.html\n\nAnd some FREE lifestyle changes will help you burn those calories and lose the gut: http://www.united-nations-of-beer.com/beer-gut.html
464813
Try colon cleansing, it can reduce your weight by 3kg or so in 1 day. Kits are available over the counter at a pharmacy.\nYou drink a liquid that removes everything from your bowels ( by making you go to the toilet). Plan to do it on a day you dont need to leave the house...you'll need to be CLOSE to a toilet.\nPerformed occasionally, its actually good for you!\nYAY!
976054
BEER! DRINK LOTS OF BEER!
1171241
Peppermint... or Ginger Ale\nSometimes the best thing is to just upchuck..\nAnd  I forgot about it because it doesnt work all the time - but the "warm rag on your tummy" does work sometimes (usually for the gassy feeling)
1022601
I had this same problem after I had my son, I just couldn't seem to get back those last few inches off my belly and ass. Here is what I did, and maybe it will work for you...Up your cardio by an extra 15 minutes and hit the floor for some serious sit-ups. And don't forget to modify the number of carbohydrates and sweets you are eating. Sugar (from both sweets and fruit) turns into the same thing in your body as carbs, meaning that you have to be careful with how much of that sort of stuff you are eating. Cut out all white and enriched flours and starchy products. Toss in whole grain, not just whole wheat, and lay off the potatoes, if you can't give them up competely, substitute them with sweet potatoes, they have about half the carbs. I hope this helps! Good luck!