Why am I so tired all the time???? :(?
453949
Could be alot of things: bad diet, not enough sleep. to much sleep, not enough exercise, not enough sun, not enough sex, or you current mental state(depresed, etc).  Abey just too much stress.  Take a vacation
308822
maybe u should c a doctor if its worrying you...\nwithout knowing ur age and various other details i dont think anyone here can help you, and i dont think you should rely on an answer here... it could be lack of sleep or something more serious. its just hard to judge...\nwont hurt to get a checkup\n\nget well soon! and i hope u feel better
286768
No ,it's not normal. I also had this many years as a teen and up to my 40s. Dr. said you must have had mono back then, so you're immune system is impared. Also took many supplements and extra vitamins. Helped some.Then after nursing my dying mother,moving ,going through lots of emotional,stuff.Found that stress and procastion, seemed to add to my tiredness. New life ,excersise ,be happy, let go of some of,[I've got to].tackle chores you don't like first.Also new Doctor said I have chronic fatique, put me on anti-depression meds,and something pepole with narcolseply take. Feel much better,and I'm a senior. Go to Dr.until they listen to you. ALSO BE LIVING LIFE DOING THINGS YOU WANT TO.Excersize is not an option .Walking is great. It starts with the first step .Fake it till you make it.It's your life ,laugh ,be interested in things you see on walks,and soon you won't have to fake it. Please let me hear from you later on,so I'll know how you're doing.LOVE YOURSELF!!!!
411094
Try going to your doctor for a blood test. Ask questions, they work for you. That is my best advice to get tested for various things. Your thyroid could make you tired. It maybe as simple as stress or as complicated as lupus. Talk to a health professional for the best advice.
1064116
maybe you should check to see if you have low iron levels in your blood. it might cause lack of energy. take some vitamins and try to get some rest if possible. I was anemic once and was tired all the time. iron pills helped me. maybe you need fruit or something in your diet.  sometimes the thyroid gland can malfunction and cause problems.  check it out and I hope you feel better soon.
51884
There could be so many underlying causes.  I would go to a doctor to help you assess what it could be.  You really can't tell unless you do.\n\nYou could be dehydrated.  Try drinking 6-8 cups of water a day and take in salty things like pretzels or Gatorade.\n\nIt could be stress.  Stress can make you feel physically tired.\n\nYou could be low on iron.  If so your red blood count might be low, meaning your anemic.  If you are a female, your period can cause you to be anemic.  A womens suppplement with iron can help with that.\n\nMaybe you are lacking in certain vitamins.  Do you take a vitamin supplement?\n\nYou could even have another underlying illness.  The doctor would be your best bet.  Best wishes!
738952
Welll, it could be many reasons.\n\n1)  Do you get enough iron?  Anemia will make you really tired.  Try taking a vitamin with iron in it like One-a-Day for women, etc.\n2)  Meds may do it.  Many meds for depression and anxiety can cause daytime sleepiness.  This is a side-effect for most drugs.  Try taking your medicine at different time during the day or night.  (ie take them earlier at night so that the worst effects wear off by morning)\n3) Depression will make you tired.  BUT, do you also have negative thoughts, uninterested in other things, and the other symptoms of depression.  Only your doctor can diagnose depression.  Sleepiness does not necessarily mean you are depressed\n4) Do you have things in your life you like to do?  If you are lazy, find something.  Join a club or volunteer.  \n5)  If you are not getting any better, see a doctor, you could have chronic fatigue syndrome or anemia, or ????
1015928
There could be a number of reasons your tired. You might not be getting good sleep. You could have sleep apnea, which means for a few seconds each night you actualy stop breathing. it could be that your stressed. And it also could be your diet. \n\nTry medatating, stretching/yoga, and or writing in a journal before you go to sleep to clear your mind. Also, try to avoid caffine and sugar at least 3 hours before you go to bed, and make sure your room is dark and quiet. But don't make it too quiet. Getting a "soothing" sounds tape might help.\n\nIf the problem lasts more then a few weeks i'd talk to my dr. Though I doubt its anything serious, the possibilty is always there. And even if its not something serious it could be something that needs medical attention (ex. stress) and your dr can help you pinpoint the reason, and get rid of it so you can start getting the rest you deserve
350391
It could be Mononeucleousis = Glandular Fever\nIt could be Depression\nIt could be Chronic Fatigue Syndrome\nIt could be due to early pregrancy\n\nEither way it doesn't simply sound like you're feeling just a bit tired, it seems your energy levels and completely rock bottom even if you sleep well (oh boy afraid to say can I relate to this)...\n\n...the reasons could be several.  If due to your new medication; maybe it's a permanent side effect of them but as you are quite new to them then maybe it's just the adjusting time?  Hopefully it's that because if it is it will soon balance itself out.  Most medications make us feel tired first (antibiotics for example; when I have to take them I feel worse in first few days and completely exhausted but that's always the case, body just needs to adjust).\n\nEither way - DO talk to your Doctor about it and seek advice; help and support - as it's not easy being exhausted all of the time, it affects your quality of life in general.\n\nGood luck\n\n:-)\n\nHannah
1000017
You may feel sleepy due to following reasons:\n1. Lack of sleep at yesterday night - resolve it by finding out the sufficient time what you need for your sleep\n2. Lack of interst with your activity:\n  Resolve it by understaing the importance and how impactive that event is for ur life\n3. Reading/Studying for long Hrs:\n  You should always take break while studying for long period. If you don't have time then do shake any of ur body part frequently. Since, if you are sitting at same position 4 long time then ur brain stop getting required O2 and you can realize it via yawn. So do take little walk, go for water, chat with ur friendz then come and carry on ur activity\n4. Due to body condition:- Consuly a good doctor
1061490
B vitamines and E are very good to help you keep alert. \nSee your doctor to make sure everything is okay with you, there are some medical conditions that make you tired a lot.\nGood luck!
469165
you probably aren't eating healthy, or not getting enough exercise. Also, make sure you get enough sleep every night.
780858
U may just be a slower moving laid back person. I do know depression and anxiety use alot of energy cause your mind is really doing extra work.I take a b12 shot each month and the B complex vitamin with a meal. this helps some and a good 20 min walk each day will energise you.but dont do alot of excercise at bedtime. that will keep u awake. you might also get your blood checked for anemia
872876
Maybe vitamins, caffeine, exercise, or even cutting back the night time sleep hours...too much sleep can also cause tiredness.
235690
Lots of things can cause tiredness.  I'll name just a few that come to my mind.\n\nIron deficiency.  If you have lost any blood or are not getting enough iron in your diet, you could have anemia.  This makes you feel tired and run-down.\n\nThyroid disease.  If your thyroid is low, you will feel tired.  \n\nDepression.  One symptom of depression can be fatigue.\n\nVitamin B deficiency.\n\nAnd a whole host of illnesses have tiredness as a symptom.  You could even have a sleeping disorder where even though you are technically asleep, you are not getting a good sound sleep that your body needs.\n\nDo you get enough exercise and drink plenty of water?\n\nYou probably should have a complete bloodwork done, so they can check for all the possible things like thyroid and deficiencies, etc.
1134672
Because you are tired.  Get some rest and drink some water.
422684
Your iron may be low.  I take Zoloft also and the Zoloft may add to the tiredness cause it causes drowsiness.  If you're young you just might be changing in your body, but I am anemic and always tired and thirsty.  So I take a women's vitamin.  Stay away from so much sugar and pasta (that breaks down as sugar).  Sugar can drop your energy also.  I pray you're not diabetic, my mother is so I know how you feel with your father.  Take care of yourself and get ample rest.  Your concentration might also be from anxiety.  I am bipolar so I have to take an antidepressant (Zoloft) and a medicine for anxiety, jitters, and loss of concentration (Seroquel).  I am a better person, more relaxed and calm, but I sleep a lot.  Hope this helped!