Is watching your calorie intake, per day, a good weight lose strategy?
183303
Honestly, its better you consult a specialist to find out what's best for you. I really want to help but I don't think I can give better answers than specialist do. Sorry.\n\ngood luck\n\nLove is omnipresence, Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.
384104
it will do what it does. but if you are still eating over your maintenance calorie level, you won't lose anything. learn how to eat correctly and exercise correctly then throw supplements into the mix.
934674
Yes you will lose weight. As-long as you are consuming those fewer calories! And you ar going to gym 5days a week! Well done! You are definitely on the way to a perfect life style. Just eat healthy. That's the key to it!
216408
immediately cut your calorie intake to no more than 1500 calories per day. eat 3 meals per day each no more than 300 calories per meal and eat 3 snacks per day in between those meals not to exceed 180 calories per snack.  A good way to monitor calorie intake is to pick a food and only eat the serving size of the food.  For example cereal might have 280 calories in it but that is 280 calories in the serving size of 3/4 of a cup so you can eat 3/4 of a cup of cereal.  Dont forget the milk you add alos has calories.  Watch your drinks too, pop and juices have lots of calories. Things high in sugar are loaded with calories.  And one last thing, no eating after 7:30 at night. I used this diet to join the USMC. I lost 20 pounds in about 5-6 weeks.  I also lost another 10 in a week but that was some unhealthy way where I passed out and I am not going to go into further detail about that.  Losing weight quickly is dangerous and the faster you lose it the easier it is to gain it back.  Be wary of diet pills they dont do anything.
102229
Without surgical methods, the simple answer is NO.  You need to maintain a calorie deficit either through a better diet or increased physical activity to effectively lose weight. \n\nYou can use a BMR calculator to help you assess your calorie expenditure.  This will give you some rough guidance on your daily calorie intake/consumption for your weight loss goals.\nhttp://preventdisease.com/healthtools/articles/bmr.html\n\nUnfortunately, there is no easy way out and quick fixes will only hamper your long-term health.\n\nIt's all about lifestyle and programming yourself.
60761
Depends on your age, gender and personal and family health history.  Cut back at least 500 calories a day from what you are eating now and add some exercise.  One pound of fat is equal to 3500 calories, so in 7 days, you'll lose 1 lb, just by eating less.  If you add exercise on top of that, you should be able to lose up to 3 lbs or so a week.
75415
no...not unless you want to eat something like a cup of oil that makes you puke for a few hours or have the runs. Wanna lose weight??? Eat less energy than you are expending. That's it. Period. It is physically impossible to maintain your weight if you are burning off more than you take in....that would imply that you are a perpetual motion machine...ie- its impossible. Forget slow metabolism excuses, forget protein diets, carb diets, etc. Just eat slightly less energy than you expend, and you will lose weight.
272637
To find out how many calories you should eat a day, you need to calculate your BMR (Basal Metabolic Rate) and AMR (Active Metabolic Rate) which is equal to your Total Energy Requirement.  Here's a tool for a rough estimate.\nhttp://www.preventdisease.com/healthtools/articles/bmr.html\n\nIf you want to gain more muscle you'll have to maintain a daily calorie surplus (above your total energy requirement).  If you want to lose weight you'll have to maintain a daily calorie deficit (below your total energy requirement).  You're already within a healthy weight range so that's great.
858131
Weight loss CANNOT BE TARGETED.\n\nHowever, muscle gain can.  Know that your body will "eat" fatty deposits as you take away callories.  3500 calories equals a pound.  If you can cut 500 cals a day from your diet, you will lose 1 pound a week.\n\nAdd in 500 cals of exercise a day, and you can lose another 1 pound a week.  Two pounds a week is a healthy target.
799381
It depends "how" you are burning these calories. Every person has a BMR (basal metabolic rate) which indicates how many calories your body will burn daily. This is also usually the daily recommended calorie intake for the individual. For example, my BMR is 1418 calories, and I burn 425 calories from digestion and processing food. Thus, I am to eat 1418 calories a day to MAINTAIN my weight, my body will not "hold on" to these calories. To lose weight, you must burn more than you consume.\n\nIf you are working out and burning 1000 calories, this is a bit on the high side. It also depends on the intensity of the activity, your average heart rate, your diet, and your weight and fitness level! And be careful, what the machines at the gym tell you is usually not accurate (if this is where you are getting the information from) and you should take the calorie values as an estimate. You will usually burn 10-20% less than what the machine displays. Sad, I know :(
803022
No, it really isn't.  No matter how much (or how little) you weigh now, you should never consume less than 1200 - 1400 calories per day, unless you do so under medical supervision.
596387
well, the question is: are you gaining weight, losing weight, or maintaining the weight? If you're neither losing nor gaining, then you're consuming the right number of calories for your metabolism.
1179781
I think the site is great(I can't belive it used to be a pay site) My girlfreind and I both use it.  It is a great way of keeping track of what you eat, and a pretty fair job of keeping track of calories burned.  Lots and lots of info, recipies, exersises...ect.  I would recommend it to anyone who is having trouble losing weight, or just needs a little nudge in the right direction. In the 2 weeks I have been involved, I have really learned to change my eating habits.  Having all of your data there in front of you keeps you motivated.
855885
it works for me.. i took fitrum 3x a day just for 3 days now and i lost .5 kilo already.\n\nrecommended use of fitrum: 3 x a day and best taken before 4:00 o'clock in the afternoon, means you have to take your dinner before 4pm.  \n\ni think to effectively losing weight,  we also have to lessen our food intake and do some exercises.  for me, walking 30 minutes a day is best!  i also eat five servings of fruit a day..\n\ngood luck!!!!!!
795187
Weight Watchers has the most effective plan for losing weight.  I would contact them.  Most of the other plans are overpriced and do not have good results.
910836
You can't lose one pound of fat in a day. It takes 3500 calories to gain or lose a pound of fat. That is why it is a good idea to try to lose only 500 calories a day. That way, in one week, you will lose one pound. This way, you can eat healthy and still lose weight. It's all about eating right and exercising. There is no magic pill. It takes time and effort.
475611
go to ediets.com\nthere is a nutritional tracker on there for free. it works wonders. it calculates calorites, fat, protein, etc.  there is also alot of information you can read there too. if you want to lose weight, you should burn as much as you eat. remember that you burn calories just doing simple things. try vacuming the house!