What are negative effects of having ineffective diets ?
442237
you'll lose weight, lose muscle and gain weight all over again cos u cant keep ur weight in check with a bad diet plan for a long time also u lose essential vitamins and ur health is at risk.
903492
It cant be a diet or you will fail...you have to change your whole way of eating. drink more fluids (water, cb juice, tea, decaff) veggies, fruit, smaller portions. no caffiene, alcohol, or fried food. Take vitamins, and do some cardio to burn the calories you consume.
830254
Eating healthy reflects on complexion, hair , nails etc. You stay in good health and are bubbling with energy.\n\nEating unhealthy causes a lot of problems. You may become obese eating junk, unhealthy foods. This in turn will lead to other problems like blood pressure, heart problems, diabetes, joint problems, breathing difficulty all due to the extra weight.\n\nOn the other hand if one eats less one can become anaemic and have weak bones if they eat a diet lacking the required nutrients.\n\nBoth kind of unhealthy diets will make one's skin look dull. It may also start breaking out, become too oily or dry. The hair becomes dry and starts to fall whereas nails get brittle and break easily.
1035257
The hardest thing to know about losing weight is there is NO Magic Pill.  No quick solution, only lot's of hard work and self control.  \nThe worst part about dieting for me is that the minute I restrict myself from a certain food, all I want is that particular food!  It's a total head thing.
215206
Well, being underweight, your body slowly feeds off of your organs, and eventually you die if you don't eat enough..over weight you have bad circulation, blood pressure usually high, and usually causes heart problems somewhere along the line..
784005
The damage done by severe dieting is mainly caused by malnutrition. The things you do to achieve the weight loss will deprive your body of the nutrients it needs (including micronutrients) to function healthily.\n\nThe skin requires a constant supply of oils, and the fat-soluble vitamins they contain, to stay supple and springy. Repeated weight changes are harder for the skin to cope with if it is short of nutrients, so yo-yo dieting causes stretch-marks to appear more easily, and leaves the skin vulnerable to infection. \n\nSpecific effects will depend on the methods used to achieve the weight loss. Severe dieting causes heart problems by interfering with the availability of 'electrolyte minerals', and similar problems can affect the nerves in the skin; however, this usually only happens noticeably in severe starvation (prolonged anorexia or bulimia).
395932
The worse thing you can do is NOT EAT. When we don't eat or we aren't getting enough calories, you will not lose weight our bodies have a way of defending themselves. Whenever it feels like it is being starved it will start storing fat. \n\nThe best thing you can do is to eat your meals three times a day, don't eat a lot . Don't eat too little either. \nDrink plenty of water. get plenty of excercise. \n\nAvoid the fad diets and the diet pills. Often times they do not work and they sometimes even do more harm to our bodies than good. Avoid excessive intake of caffeine and sodium. Those are number one enemies to our bodies, they cause our body to absorb and retain water which can be a big contributor to our weight gain. \n\n\nYou will lose an average of 2 pounds a week, that is healthy for us, losing more than that can be hard on your heart. \n\nThe best thing you can do is to be patient and it takes will power. \n\nThe best snacks if you need one is peanut butter crackers. If you bring snacks to work with you don't bring a whole pack, put some in a baggy\n\nDon't buy things that are fatty because you know you are going to eat it, You are not doing yourself a favor. \n\nGood luck to you.
642633
Possibilites:\n- They don't exercise enough.\n- They eat to much, and don't burn the calories.\n- They have a very slow metabolism.
319828
My personal trainer (and a lot of reviews said) that the atkins diet is the worst diet to be one.  You cannot deprive your body of carbohydrates.  You need good carbs along with proteins and good fats.  It is said that after getting off the atkins diet your are 10 times more likey to gain more weight than you lost.
81825
Low Self Esteem\nCan't Run\nAlways eating food\nAlways Tired\nCan't get a date
467136
starvation\n\nliquid diets\n\ncalonics
1181841
Hi ..No special diet has been proven effective for preventing or treating this disease... Some people find their symptoms are made worse by milk, alcohol, hot spices, or fiber... People are encouraged to follow a nutritious diet and avoid any foods that seem to worsen symptoms... But there are no consistent rules...\n\nPeople should take vitamin supplements only on their doctor's advice..\n\nI put a link, below..with information..about the foundation! ...\ni wish you, all the best , and the courage, you need!!...\n\nKind, regards!:)
376930
None.  Fix your diet.  It's healthier and will last longer.
418687
Try this link:\nhttp://preventdisease.com/members/DFR/index-diet.html\n\nYou'll have to get a user/pass first but it's free:\nhttp://www.preventdisease.com/pdmembers.html
1131272
Lots of water, raw veggies, some fruits, not a whole lot of them, they are full of natural sugars, very lean meats, not fried, broiled, boiled or baked. fresh frozen veggies, stay away from the starches. like breads, and potatoes, and pastas, whole grain breads are better for you if you have to have a sandwich .. but eat them in moderation.. stay away from fast food, eat a lot of salads, and the dressings on the side, just dip your salad in the dressing, that way you are not getting as much dressing.. \nWater, drink lots of water, flush out all the bad things in your system... watch how many diet drinks you drink too.. they are not good for you either.. teas are good for you , especially green teas.. they come in all sorts of flavors.. they are all very good.. good luck..
295068
Check out this article:\nhttp://www.dietpower.com/negativecaloriediet.htm
937316
the negative affects outweigh the positive ones by far. I would suggest phenegran and soda crackers !