How can I tone my butt and firm it up a little?
454575
Walking and leg kicks and leg lifts will work for you in about 30 days. Walk up inclines and on the grass not the sidewalk or road, do leg kicks by putting one hand against the wall and lift your leg up knee first then straighten out the leg, do this forward then side ways. When you walk take long heel to toe strides to make sure the lower trunk is getting the work out. Bicycling is also great for this area. Tie kwon doe is also super for leg and trunk toning.
607648
if you lay on your back feet flat on the floor, and you push your pelvis towards the sky (guys love watching  this exercise!) and do this about 50 times a day, your bootie will be toned in ONE WEEK guaranteed!!Try it!!But dont miss a day!
475048
leg lifts to the back:  stand with you hands on your hips, feet slightly turned out.  Point one toe behind you and lift your leg behind you in a slow controlled motion.  Bring it back down to a point and repeat.  Do 15 reps per leg for a full set.  Try to do 3-5 sets a day, its really easy to do them while watching tv but you really feel the burn if you do them slow.\nsquats are good, but people commonly overuse their quads rather than giving the booty the attention it needs.
454661
I would definitely say Pilates. This exercise uses gravity to tone your muscles. One for the legs is:  Lay on your back, flat. Lift one leg in the air and make the letter P. That is just one example. I believe that Pilates is one of the best ways to TONE muscles, Not build
1058816
lay flat on your back, with your hands palm down at your side, put your legs together and lift them off the ground about 6 inches for as long as u can stand it.  this helps to work the lower (harder to tone) abs.
357082
I also think exercise is the only way to tone muscles. Or electrical stimulation, if you have some money to spend.\n\nIn your situation, isotonic contractions of the muscles in the stomach area might help. That means that you contract your abdomen muscles and keep them contracted for a while (the longer the better) while u do ur usual stuff, talk to people etc. The method is far from being fast, but I think you will have some additional benefits (as for any other exercise, the brain will probably release serotonine, which is a hormone that makes you feel happy).\n\nOtherwise you should ask a trained professional - kynetotherapist or the like. Good luck and all the best to you! And all my respect for what you try to do.
431919
Do lots of tummy firming exercises such as sit-ups/crunches, reverse crunces, bicycle (alternate legs, back and forth off the ground whilst lying on your back). Also, try to pull your stomach in slightly/lock on your abs at all times (whenever you remember at first, until it becomes automatic). Especially ensure you do this while exercising. Good luck!
786395
I think if  you just squeeze the cheeks a few times for a long time until you feel a burn, that may be the easiest way to go, but don't take my word for it. I've never done it. I believe squats are a fabulous way to get nice buns and thighs.
341140
Lay on an exercise ball, tummy down so your lower pelvis is resting on the ball.  Support and stabalize yourself with your forearms.  As best as possible, put the soles of your feet together so your legs are in the 'frog' position then lift your feet being sure to squeeze your butt cheeks.  Do 12-18 repititions and 3 sets.  Lunges are also great.  Stationery or traveling lunges, with or without weights. Good Luck!
1142998
I would suggest riding a stationary bike. It would tone,shape, and help burn off fat from your thighs and buttocks at the same time and its less painful! ( smile)
680085
No, honestly sit-ups don't tone your stomach muscles.  It will take a long time to see results if you only do sit-up.  Try jogging for about 10-15 at least 3 times a weeks.  Now that's a very effective way to tone your mid-section! : )
956163
Drink a ton of water and lift weights, not to the point that you get really sore, but enough to tone you up a little.
355271
Wow- you are tiny- are you sure you want to lose more weight? I would suggest working out- lots of weight machines will help you tone these areas. For your stomach, use a Roman chair- it works wonders.
571675
Walk to tone the legs but keep at a low pace so you don't bulk it.  Or you can do pilates or yoga to extend your muscles giving you a toned, (not scrawny or bulky) physique.
128701
strech as much as you can. Do it when you get up in the morning and whne you go to bed and dont push too much but do more than what you thought you could each day and then you are pretty much guarenteed to be more flexible.
654221
Try squats say 10, two times a day and build up repetition. you could also try sit ups to tone your stomach muscles.
517815
try sit-ups and slowly and gradually add weights in your sit ups