i am really skinny ...but i love to eat and i eat alot ...and i dont want to become fat...how do i not gain?
441988
Eat the right things and exercise plenty
814608
There is NO way that you will get fat. You have burned off more than enough calories to not get fat!!!!\nx x x
949856
maybe just a little but your still growing your metabolism is fast. as long as you are eating sensibly then it's nothing to worry about. try putting on a few extra pounds you can afford to. luv xx
743766
Yes... Thats like disgustingly skinny. However, it is even worse to try to gain weight too hard. Eat normally, maybe have some more protein.\n\nWhat you don't wanna do is trade your skinny body in for a large one, with a side of heart disease. In other words, don't gain weight by chugging Mcdonalds.
704131
Your diet is what you eat and continue to eat everyday. Using the term "diet" as a means of controlling weight is not really a good use of the word. \n\nIf you are looking for foods that will help you to stay lean and not gain weight here are some words to live by: Stay away from fast foods, especially the burger joints; Try to eat more fruits and veggies, limit your red meat.\n\nA real good web site that can help you is the glycemic index site found at www.glycemicindex.com. This will answer your questions and give you a good idea of what you should eat and why.\n\nGood Luck
996817
You and I are in the minority - I've always been skinny too.  The simplest way to gain is to eat more calories or do less exercise.  Of course, muscle weighs more than fat so working out can help you gain mass too.\n\nYou need to eat some foods that are higher in calories, but they don't have to be junkfood.  Drink whole milk, full fat cheeses, leave the skin on poultry, choose a rich sauce on pasta instead of a vegetable one, and so on.  Myself, I don't like sweets but can end a meal with a nice cheese plate.  Get a calorie counter and pick out the hi-cal choices.  Or just get used to being thin - millions of people wish they were!
232030
OK, slow down. First, being anorexic is not the answer. It even cause you more problems, it will ruins yourself for sure. It's not a diet method and it's not something you can learn. I've been anorexic before, so trust me on this. Just pick a type of diet you like and stick to it. Don't be lazy, exercise, play, walk your dog, go to the mall, anything. Ask someone you can trust to watch your progress, keeping your diet on track. For your info, most guys don't like too skinny girls. Btw, big are you now, and how skinny you wanna be, height and weight?
827686
hi miss Divine?? Im older than you a year. it depends on the food you eat miss..and I say your heavier than Im... maybe it's hereditary....it inherits from your parents or grandparents that you said your legs are too skinny..At this generation, all foods ar not safe anymore is because they are contain toxic came from chemical fertilizers,sprays,etc. to avoid insects going to a raw food..it's still not safe even if it's cooked...May I ask? Are you not contented in you body???Well I only advice you to eat rice with any viands you like...it's kind a heavy meal but that's the meal you must try to gain more weight.....
312888
Presumably you don't want to be fat, but bigger.  So I recommend lifting as heavy weights as you can, do the protien thing, and build up your muscle.  Now also keep in mind that this takes a long time.... so I guess if you want to gain wait quick...\n\nDrink Starbuck\neat McDonalds\nwatch too much tv
380421
Increase metabolism by eating several smaller meals per day.  The idea is to never let yourself get hungry.  One way to accomplish this would be to eat three healthy nutritious meals and eat healthy nutritious snacks in between those meals keeping yourself satisfied throughout the day. \n\nIt will be very important that the snacks are healthy, and that the meal sizes are reduced to compensate for the additional calories the snacks provide to prevent weight gain.\nTry this link for more info:
344846
Congratulations !!!!\nYou maybe skinny but as long as you don't have any health problems, so what? Just leave it that way and enjoy it an be proud. I'm sure many told you that you are to skinny, anorexic, eat!, bla bla bla, just ignore them. Many of them actually envy you and want that body.\nJust remember that you still have to eat healthy and exercise regularly. If you can't eat to much (well, small tummy usually don't have to much room) add milk and food supplements to your diet to supply you with important nutrients.\nI had a GF that 5'5" and only 84lbs, very fit and healthy, and I still think she's so hot and sexy, I didn't care what other says.
48122
I think this is an issue that people don't respect, because so many people focus on trying to lose weight, they can't understand why people can't gain weight.\n\nPossible options:\n\nLift weights, wait till you're older and your metabolism slows down.  \n\nI went to a doctor once for something similiar and didn't get much respect for it.  His suggestions were to eat hamburgers and milkshakes.  I would avoid much dramatic changes in your eating habits, like people who want to lose weight start adjusting slowly how much you eat, and lifting weights will help even if it increases your metabolism because once you build muscles you're less likely to lose them than you would fat if you're metabolism is higher as you suggest.  Good luck, just make sure you don't overdue the weight gain to fast so you're organs can adjust as well as when you are older and your metabolism slows you haven't swung yourself into being overweight.
507385
You need to eat. I weighed 110 before i got pregnant with my baby and i didnt think i was fat i weigh 120 now. It it very dangerous to stop eating. I was told that when u dont eat u gain more weight im not sure if its true. But please eat itsnot good to starve urself
581290
if you want to be fatter later then dont eat.Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have  more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :) P.S. If you are one of those people that says i dont have time to eat 6 meals a day, guess what you can buy a meal replacement shake to make up for meals that you can eat. You can get them at GNC or natural food stores. No excuse! Get yourself in shape!
113417
First of all - out of sight, out of mind.\n\nMake sure that you have plenty of low-calorie snacks available.\nGet hooked on fruit!  My favorites are apples and strawberries!\nDrink some coffee - Black or with splenda.  It's hot so it makes you feel full.\n\nLet yourself have some fries and cookies every once in a while.  If you are too strict then you will end up pigging out.
658315
I would give you advice on this but as a child I was also skinny.  There are healthy shakes that you can drink or what not but I basically let my body do what it was going to do and now I am average.  If your metabolism is just to high then you really aren't going to be able to do too much.  \n\nBe careful about overeating.  There are a lot of serious implications to it.  I do know where you are coming from and why you are trying to gain though.  Its as much a stigma as it is if you are overweight.  I was known as skin-and-bones-jones.
1040551
Maybe it's inborn that you're skinny. You could try eating lots. And don't do any exercise.