What kind of exercises can you do to make your buttocks smaller?
454688
As a health educator I am appalled at most of the people answering this question and their ignorance.\n\n  The fact is that the question, as you asked it, makes NO sense at all and to answer it with a cookie-cutter, one answer fits all people equally well response, could even be dangerous.  Is this a man or woman?  What age?  What height? Weight? Any serious physical conditions?  What is  their lean body mass?  Why do they wish to have a smaller buttocks?  Are they an athlete?  Sedentary office worker? Disabled retiree? \n\n  Just in case, any of these questions hit the mark and you need to talk to me personally, my e-mail address is included below . . . having said all that, I'll give you a generalized answer for a likely question-asker, OK?\n\n  Let's take two typical people who might ask this question.  First a girl 18 years old with a lean body mass (LBM*)of 57% and secondly a 45 year old man who once was fairly athletic but who has worked in an office for 23 years and is a couch potato:  his LBM might be 68%. The answer is almost the same for both people.  Forget the size of your butt, is it solid or is it flabby, that is the question!  If it's a solid butt, which is unlikely given the information I've included, then bless your grandparents, etc. for giving you good genes and be resigned to your beautiful solid butt because you can do absolutely nothing about it other than becoming anorexic and starving yourself unhealthily.  'nuff said on that!\n\n  On the other hand if the two sample people I've created for you have typical flabbus buttus Americanus, well a lot can be done to make it more solid . . . as far as reducing the size, a bigger reduction of a real flabby tush is most likely for the girl as she becomes more and more solid but the man is likely to replace a good deal of his fat with gluteus maximus ripplus musclus and will tend to see a lot less reduction in size.  Reason:  men build muscle far more easily than women do. \n\n  How is the reduction accomplished?  Thought you'd never ask.  The fact is that weight training will not reduce even a 1/4 inch.  You just might create an ultra-solid rear end beneath all that flab.  nothing wrong with calisthenics or weight training, they won't get you what you want, I'm afraid, but in conjuction with the exercise in the next sentence . . .  Eureka!   However, if you just walk 40-60 minutes a day 5-7 days a week, the flab will disappear and solid butt will gradually replace it.  Other aerobic activities such as dancing, skating, running, jogging, bicycling, tennis, swimming, and cross-country skiing will have the same effect, but walking is easily available to all people virtually all the time.  Good luck.
792666
The following exercises will help tone that area, but you have to add cardio depending on your body type at least 30 minutes every other day.  Try kickbacks, get on all four, draw abs in, bend knee with thigh parallel to floor and extend foot to ceiling, contract and release (do 3 sets of 10).  Next do deep squats keeping back straight, making sure knees doesn't extend past toes, when coming to standing position tighten buttocks and repeat for 3 sets of 10.  Last, lay on back, bend knees with feet on floor, arms extend at sides, and slowly roll hips up off floor keeping shoulders on floor contract buttocks and slow return to start (2 sets of 10).  You will feel it and it works.
772414
There is no exercise that firms boobs because they don't have muscle...\nFor your butt do squats and lunges!
1143558
Yoga (no lying on stomach postures though)\nWalking\nDancing\nBike Riding\nSwimming
588789
Congratulations on making ther decision to do something about your health and fitness!  Th best way to tone and get a smaller butt and thighs is through diet and cardio.  If you would like to know more about losing weight feel free to email me or go to my group page, http://groups.yahoo.com/group/bewellforlife.  Dedicating time 2 to 3 times a week to cardio will definitely give you smaller thighs.  To tone your butt, you should get on your hands and knees, clench in your abdomen, lift your left leg (with the knee still bent) and clench your buttocks.  Do this at least 25 times with both legs.  You could also do squats holding weights in your hands.  Trust me these things work because they are working for me.  Good luck in your quest to be well and healthy!
977654
Squats (where your butt comes all the way down to your calf, contrary to popular belief parallel isn't best)\nLunges\nStep ups...holding a barbell/dumbell step up and down on a bench\nDeadlifts\nLeg Curls
149367
Besides watching your diet, any form of exercise which uses the muscles in those areas  will help to reduce your size there.  Try walking, alternately going quite fast for a short while and then a bit slower, then fast again etc.\n\nIf you have stairs, going up and down those may help as well.  Build up to how many times you do it but make sure that when you step, you put all of your foot down not just the balls of your feet.
227770
squats, lunges, steps ups
355502
Do about 100 lunges and squats a day. It has worked for me in about 2 months my butt has noticably gotten bigger and the tops of my legs on the front and back have gotten tighter and more lean. Your butt is a muscle, so working out will make it grow.
155616
Do your exercises with less weight and more repetitions.
182188
I heard that the lower/with more weight you use to squat, the more it will make your butt stick out.\nIt does tighten the buttocks.
368980
Execise: hike up mountains, lunges, squats....check this out. It works! Butt muscles should increase, not butt fat!!
266373
The size of your butt is determined by your genertics, to some degree. You can't really "develop" a big booty just by exercise, but you can keep your glutes (i.e., butt muscles) firm with exercises. Likewise, if your waist is naturally smaller than your booty, it should be reasonably easy to maintain. However, if you naturally have a large waist, you may not be able to reduce it to miniscule measurements. At some point, we have to love the bodies we have.
620030
I suppose you mean the triceps which usually start sagging for women your age. One simple exercise is to sit on a sturdy chair ( with arms), stretch out your legs and raise and lower your body (butt)while leaning out of the chair base. Maintain your balance by taking support on the heels.  To start with do 5 reps and you can progressivelly increase this to a count of 20 reps. You should feel the tricep muscle getting worked. \nor\nbuy a pair of dumbells ( half kg or one kg) and   ( sorry it's difficult to describe this exercise without a picture. Do look up some tricep exercises with weights on the web)
963661
lunges, running, walking, jogging.......it lifts and firms your butt and makes it appear bigger because it's...lifted
809493
well, I don't know about exercises, but if you eat a lot of McDonalds, your buttocks will become bigger and wider lol
742260
Do more abdominal exercises.