How can I get more pre c*m and c*m during sex and m**t**bation?
445018
Don't mast urbate so much. Go a few days without ejaculating, then do it and more semen will come out.
1112876
This is  called premature ejaculation. If you are young, masturbate half an hour before you engage in sex with a woman.\n\nDuring intercourse, when you are about to ejaculate, divert your thoughts. Think of your business for instance. \n\nSqueezing your scrotum when you are about to ejaculate can also help.\n\nMind control is the best remedy. \n\nNote many a marriage is ruined because of man's premature ejaculation. It is very important to give satisfaction to your partner.\n\nEngage is long foreplay to arouse your partner so that she climaxes soon after penetration.\n\nHope this helps.
1046491
Masterbate before you have sex.
658105
dont use your hips use your arms and keep your back, butt, and legs straight it helps me.\n also if your getting close pull out and take a second before going back in. try masterbating about 1-2 hours befor sex or drink some alcohol.\n sex should last at least 20 minuets for both you and her
89581
Any exercise will give you more energy, thus increasing sex drive. A healthy balanced diet will do the same thing. Spicy food gets your blood pumping, try roleplay, foreplay etc. If it's endurance you're after, then ask your ladyfriend not to touch you intimately until just before penetration. Also try focusing on giving her pleasure, and not yourself. Good luck!
629448
There are many ideas on the matter. Exercising the PC muscles is a good start. They are the same muscles you squeeze when you stop a flow of pee or when you ejaculate. Practice squeezing without using your butt muscles. You can do this exercise whenever you remember, driving, sitting, walking, anywhere possible. Stopping your pee midstream helps strengthen it too. Another thing is to practice delaying your ejaculation. During masturbation bring yourself to the point where you are just about ready to ejaculate then stop and squeeze your penis right below the head until the sensation passes, then continue masturbating until you again reach the point just before climax. Repeat the exercise until you can't stop any more and you orgasm. The more you practice the better, soon you'll be able to tell when you're about to climax and so stop yourself from ejaculating during intercourse until you and your partner are both ready. Be patient, it takes a while to be able to catch yourself and stop just before you climax. With time and practice you could have sex for quite a while before you allow yourself finish.\nAnother method calls for squeezing the scrotum just above your testis when they move up as you near ejaculation. You can do this to yourself or you can have your partner do it. Don't squeeze your testicles or you might lose the mood, you just want to grab the scrotum and pull them down not allowing them to move up into position for the climax. Hope this stuff helps.
1046025
masterbate before you have sex
1046502
First, get her very, very turned on. Whether orally or otherwise, the more she is excited and the higher her peak of excitement before intercourse, the greater likelihood she will have an orgasm. So don't skimp on foreplay. Being in a hurry here will get you nowhere in the end.\n\nAssuming you've done the above and you both want to assure that she has an excellent orgasm, teach her this little trick (I just hope you're old enough and mature enough to be learning all this). Regardless of the position you use, tell her that you want to touch herself, masturbate, while you are in her. Most women don't get stimulated where they need to be from most forms of male intercourse. The clitoris has to be given friction in some way for orgasm. If she manipulates herself and you do what you can, she will likely have the best orgasm she's every known.\n\nUnfortunately many men don't like to think that they can't make a woman orgasm just by themselves. Sometimes they can, but the way I describe above is almost guaranteed. Some women are too modest or are not used to self-manipulation, and they need to be assured that you want them to do this and will not think less of them for it.\n\nEnjoy. Please practice safe sex.
83215
stop-n-start\nJust before you'e about to ejaculate, stop yourself & relax for a few seconds before starting again.\nIf you're having sex, keep changing positions! Makes it exciting & you'll last longer as well!
454129
use baby oil, it gives the wildest sensation, try cyber sex, it helps when someone is doing it with u
520647
Try this.\n\nYa know that muscle at the base of your penis that can lift it up? Well seriously just practice that, while you're in the shower or whatever. \n\nAndn this one. While masterbating, when you're about to orgasm, that very first feeling, flex that muscle and stop soi you don't ejaculate, then repeat after a while you will be able to control it with that muscle, just try that.\n\n\nAlso, believe it or not a lot of it is mental, tell yourself you aren't gonna cum and you'll probably last longer.
260585
If you get a boner and put a towel over the hard and flex until the towel lifts. If you do this in like some free time for maybe 100 times then it will delay your nutt. If you get strong enough try using a wet towel.
1162137
This is called premature ejaculation, and is a very common problem for guys under 40. If you can last at least five minutes, then some of the techniques and advise in the first two articles linked should be able to help you. \n\nHere are links to articles about this topic. The last article, from emedicine, is rather technical.
994659
Wow... so many people answering "just don't make it feel as good".\n\nWhat's the point of having sex last longer if it's BORING?\n\nOkay, in order to make it last longer and still feel just as good, without having to resort to doing things like use a topical anaesthetic on your penis, do this:\n\nFirst, when you're having intercourse, pay attention to the muscles you're using to thrust with.  Chances are they're the muscles in your butt and in your thighs.  Believe it or not, that makes you have an orgasm quicker.\n\nInstead, let those muscles relax and switch to thrusting with your lower back.  It will keep intercourse feeling just about as good as always, you don't have to lose any of the sensation, and it will last longer.\n\nSecond, if you prefer an approach where the female gets to be on top, lay down and instead of keeping your legs flat on the floor (or mattress, or whatever), pull them up so your thighs are at a forty-five degree angle away from you.  Then while she's on top, let her lean back against your legs.  This not only gives her a bit of support to relax on, but it points your penis down and away from your head, which again prolongs the period before you ejaculate without having to sacrifice the sensitivity.  \n\nThis also works if she likes to face away from you.  All she need do at that point is lean forward and brace herself on your knees with the palms of her hand.  It puts your penis at the same angle and provides the same effect.\n\nNo fancy toys, no de-sensitizing lubes needed.\n\nAlso, as always, I recommend learning to become multi-orgasmic (yep, it's possible for men, too).  Check out the books "Any Man Can" and "The Multi-Orgasmic Male".  Both are excellent instruction manuals to keying you into getting to not only last longer, but have a whole lot more fun than you thought possible while doing it.\n\nAny more questions, just let me know.  =)
724566
Have you tried master- bating to orgasm a couple of hours prior to your activities?  By the way, good for you for looking after your womans needs!
424124
You're not going to lengthen your ejaculation or your pecker. Give her lots of foreplay before you stick it in, stop in the middle and change positions, do this once or twice. This will show you how to control yourself. Remember, for a woman, it's 90% emotional, so say your sweet nothings, ( I love you, you're beautiful, are you comfortable?) Make it an Experience for her, not just a fukk for you. Just try it.
1051950
be confident about the size of your penis; do a lot of foreplay with your girlfriend; oral sex before intercourse; vary your hip movements during sex, e.g. in/out, up/down, left/right, clockwise/counterclockwise, half in/fully in, diagonal penetration, etc.; try different sexual positions; think of non-sexual matters while having sex; stop when you are about to shoot your c-u-m to prolong sex; and focus not on your own satisfaction but on the pleasure of your partner. i hope these tips help you to be a stud in bed. cheers!