What is the best way to exercise when you don't have alot of time.?
452582
Well, you must have a couple of minutes when you wake up in the morning, rite? Do some sit-ups to exercise your stomach muscle. Do it gradually, beginning with only 10 sit ups, then add it everyday.\n\ntry to walk as much as you can...Don't use the elevator/escalator too often if you work/live in a building.And on weekend, spend some time in the morning to walk, jog or bike.\n\nGood Luck!
1040259
take a enery bar rip it into three pieces and have a piece for breskfast, lunch and dinner. do that for a  month and exercise and you'll be much lighter
591008
get on a treadmill for about 15 min a day and a excessive bike for about 20 min a day, and go as hard as you can and when you get use to it, up the time and pace :)
425704
I've found that if you go for a long time (at least 40 minutes) and do a hill or random setting, you'll get a more complete workout. And don't use the stationary handles. Using the moving hand things works your arms as well as your legs and gets your overall heart rate up more.
1127218
In one minute? Try isometric exercises or envisioning yourself somewhere other than where you are. Use Wikipedia for good explanations of isometric exercise.\n\n15 minutes: More of the exercise, a brisk walk is good for working out problems. It also increases the flow of serotonin to your brain. Quiet meditation is good as well, though it can also be used in the one minute area.\n\nA day? Hobby work is good, a long drive is good, finding something that you enjoy and making a day of it is awesome. Nothing that is part of the normal daily stressors should be allowed. I hope this helps you get a general outline to work with.
544725
Eat protein and do not exercise as much. Eat protein laden foods, like red meat or peanut butter.
472981
increase water and do some jump and jacks, run the tread for about 30 mins. and STAY AWAY FORM BREAD AND PASTA!!
766265
eat 7 small meals a day, try eating 3 bowls of special k cereal so then that would make it 4 small meals a day be faithful go to wallmart get you a sweat suit the plastic put it on under your clothes alons with a stomach band dont over due your work out walk the treadmille 20 minutes do the stairs 10 minutes do the bike 20 minutes and you can just make up your own exercise in the pool or go to pool arobics hold your stomah in while working out get some tabo tapes for when you are at home & pop it in with billy jake gl
544932
Probablly the jog, but you could mix it up into intervals.  RUN for 60 seconds then walk for 60.  20 minutes of High Intensity Interval Training has shown to be more effective than an hour "in the fat-loss zone"
861438
See this site under exercise for most efficient (most results with least time put in) exercises that you can do indoors.\n\nhttp://www.phifoundation.org
417078
I suggest a schedule of your time.  Allocate times for exercise and don’t let yourself do anything other than that.  I know how it feels to have no motivation and feel like you’ll never get around to exercising.  But I think if you allocate even a really small amount of time and only get a little exercise done, it is more than nothing.  It will make you feel better about yourself, what you can achieve, and you can build on it.  I don’t think you are lazy.  Maybe you could let a close friend know that you need their help to keep you to your schedule, because it’s tough to do it on your own when you have little motivation.
255427
Excersise. Dont eat very much. Take a diet supplent.
474634
Don't jog.  Do lots of leg exercises.\n\nSquats\nisometrics (sit against the wall without the chair, 60 secs.)\ncalf raises (lots)\nshort sprints (all out 20-40 yards)\njump up to and down from a bench (hops)\nJump rope\nLunges\nstrength training for power (heavy weight, low rep)\nAbdominals (crunches, sit-ups, leg lifts...)
645671
Jogging and low fat diet.\n\nThe fastest way is via liposuction, but I wouldn't recommend it.\n\nAlways opt for natural solutions first!!
488447
in an hour? not gonna happen\n\nin a few weeks? perhaps...\n\ndecrease your calorie intake, and to the following exercises:\nrunning (or walking if running is difficult for you)\ncrunches (as many as you can tolerate)\npush-ups\nlunges\n\nDRINK PLENTY OF WATER!!!
667739
The best diet in the world and the only one recommended by every healthcare professional is the 'eat well and exercise' diet.\n\nI can't believe you don't have time to exercise, if that were the case you'd be so busy that the pounds would be dropping off you and you wouldn't have time to eat.  After the Asian Tsunami I was working an average of 19 and a half hours a day, 7 days a week and I never had time to exercise but I lost 16 pounds and that's with the local cafe delivering breakfast every day, the shop bringing round snacks, the Chinese arriving daily at 5PM and the Indian at 11PM.\n\nEven if you're really busy you can still exercise - walk a little faster and further, swing your legs when sitting down, jog instead of walking, run upstairs instead of walking etc etc.  They might only be small things but added together they can make a big difference.\n\nIf you're working 100 hours a week then by working 10% faster you can save 10 hours a week - twice as much time as the minimum recommended for exercising.
333076
Eat healthy and exercise (start the exercise slow if you're new at it).