What is the best diet?
438174
I guess it depends on how fast you want to lose weight. Any work out routine will work if you do it. Lifting light weights from five to twenty pounds works. I did it six days a week 3o mins a day. Alternating upper and lower body and doing abs everyday. I kept my fat to 25 grams a day. If i had a craving i had one cup of low fat chocolate frozen yogurt as a treat. I went from a flabby size ten maybe to a 1/2 in two months. That fast. It works but it takes work. I ate a cup of cereal in the morning with a half a cup of milk one banana, glass of o.j .For lunch a salad and a piece of grilled chicken and a cup of broccoli. Afternoon snack 1 large pretzel. Dinner another salad, 1 cup of pasta with beans. I made sure i ate several small meals through out the day. If you do it this way you are guaranteed to lose weight. It works. I remember when i started working out this way and i was shocked at the results. My stomach looked awesome my arms legs everything was tight and toned. I could go to the mall and pick anything off the rack and it fit. It was the best thing i ever did.  That infomercial stuff is crap. Trust me. If you want to e-mail me i can tell you more about how i did it. It doesn't take long for results and the results last a long time. You won't feel deprived you'll have so much energy. The great thing about lifting light weights is sculpts the whole body. There is no pill or shake that can do that. Once you replace fat with muscle you burn more calories and can treat yourself to things you really want and even take a few weeks off from working out and not even gain any weight. I lost a total of twenty pounds which may not sound like much but you could take two women same height and same weight say 120 pounds one is muscle the other more body fat. The women with 120lbs of muscle will appear to be smaller because muscle takes up less space than fat but weights more.
217997
the best way is an all raw food diet.  eat nothing but fresh vegs and fruits, nuts seeds and tublars and drink only water.  your weight will drop like a ton of bricks.  however, you wont do it for you want to lose weight without giving up the foods that are making you fat.  it doesent work that way.  you cant have your cake and eat it too.
874904
(eat in moderation) grains, fish, red lean meat, skinless chicken, sweet potato, chat potato, green vegetables, red vegetables and  fresh fruit\ndrink milk & water \navoid transgenic fats, saturated fats, processed foods, high sugars, artificial foods,\nthis is called a full & sensible diet combined with exersise you will lose weight & maintain weight loss, gain muscle and bone strength, have better concentration, better memory retention and live long and prosper.
639040
I don't think a diet made up entirely of slimfast shakes would be all that healthy.  I am no expert, let me say, but I would go to your doctor and have them recommend a diet for you.  One with loads of veggies and proteins and exercise 3 times a week and lots of water would be a good start I think.
117154
Southbeach diet.  It's healthier than atkins.  I've done both and they both allow you to lose weight really fast, but southbeach is easier to stay on in the long run.
42049
the best way is a healthy life style.\nif you like you can look at the answer I gave to the question "what is the best diet plan need to lose 30 pounds?" you might find it helpful
1149596
It's summer! Best diet is to get outside and walk! Exercise is essential to lose weight. Ask your doctor about a food diet. You may have a special need that needs addressing.
986605
the best, eat healtht lean meats low carbs, fruits, veggies, salads and plenty of water... work out at home or gym\ncheck this site fro more ideas, workouts and recipes\n(you will find a free diet plan)\nhttp://setyoureyeson.blogspot.com\nhttp://about.com/health\nhttp://prevention.com\nhttp://fitnessmagazine.com\nhttp://bodybuilding.com
127157
The best diet is not dieting.  It's better eating well!  If it's for loosing weight, well eating should be accompanied with exercise.  Check out the links below.  I live by these plans.... what is the plan?  Eating well for life!  Living well for life!
604036
Eat right and exercise
809345
Best carbs: Veggies (eat lots)\nNext: Berries\nNext: Nuts\nNext: Cheese/Full fat dairy\nNext: Other fruits\nNext: Whole Grains\nNext: Flour/starches/potatoes\nWorst: Sugar\n\nI pretty much stick to veggies, with some berries, nuts and cheese.  I have a very low tolerance for carbs.  The other carbs on the list are not really necessary, but make a pleasant OCCASIONAL addition to your diet.\n\nAnd before someone starts yelling that you "need" grains, let me tell you that grains don't have anything that you can't get better from veggies.  Fibre, vitamins, minerals etc. veggies have more of these than grains, for less calories, and they don't cause your blood sugar to jump.
867322
best diet take only fruits and vegtables. breakfast take guard juice one glass daily and to do yoga regularly both time and enjoy life you can learn yoga aastha channel at 5.30 am and 8 pm just visit www.divyayoga.com
709017
Atkins or other low-carb plan.\n\nMaybe not the fastest, but for me it's the easiest and I don't have to go hungry.
696095
None of those fad diets! Atkins is no good for you, what you need is a balanced diet!\n\nAll you need to do is burn more calories than you eat.. There is no fast way to do it! The best and healthiest way is to do it slowly. That is when it stays off, unless you don't want your new body to be for good. If you need to look good for a certain event, maybe one of those fad diets is for you.. But once you go off them, your weight will be back. And who wants to spend the rest of their life not eating carbs!? Or eating grapefruits.. Come on now..\n\nIt's best done by increasing your physical activity, and either decreasing (if you really want..), or just CHANGING the foods you eat! But if you really can't stand to change your eating habits, then it is possible that some more physical activity could help you lose weight, just more slowly.. It's hard to help someone to lose weight when you don't know their age, weight, height, how much physical activity they are used to, etc. But here is some basic advice:\n\nFitness\n\nTry doing cardio exercise at least 3 times a week, 30 minutes for each of those 3 days. You can split this time up, and do 5 minutes here and there if you'd like. This can be biking, running, walking, jumping jacks, jumping rope, dancing (my personal favorite), swimming, roller blading, and so many more..\n\nTwo times a week, do some kind of strength training for 15 minutes, or as much as you can stand without getting too tired. Basic things.. Sit down on the floor, and get into "butterfly" position. Hold yourself there for a bit. Do some push ups, crunches. Sit with your legs out in front of you and try to touch your toes while keeping your legs straight. Stretching. Things like that.\n\nDiet / Food\n\nEAT BREAKFAST! Do it! EIGHT glasses of water per day. Get eight hours sleep. Eat your basic three meals (not TOO big, remember the importance of moderation and you can eat nearly anything), and slip in a small, healthy snack in between. I will give you a basic idea of a healthy day. I am a vegetarian, but I am assuming you are not.. You didn't give too much info! So here you go..\n\nBreakfast\nOne whole wheat or plain bagel with 2 tbsp light cream cheese or pat of margarine. Some yogurt, and half a banana. It seems like a lot (to me anyway), but with that fitness plan it's fine.\n\nSnack\nOrange\n\nLunch\nPeanut butter (1 tbsp) and jelly (.5 - 1 tbsp) on wheat bread. Baby carrots/celery/lettuce with some lowfat non-creamy dressing.\n\nSnack\nA bag of 97% fat free microwave popcorn, or light butter (yes, a whole bag!!)\n\nDinner\nA bunch of stir fried veggies (mushrooms, broccoli, carrots, cauliflower, etc) with 2 cups of minute rice. With 3 or 4 grilled chicken strips on the side (not too big, maybe an 1 inch by 4 inches).\n\nGood luck.. Stay motivated. :)
1094485
The quickest way isn't always the best way or the right way for you. Here are 3 different approaches that work:\n\n1) The quickest by far is surgery, of course. Liposuction is fast and works wonders- but actual stomach reductions (stapling, bypass etc) have not only been proven effective for weightloss but also in reducing the chances you'll develop adult onset diabetes.\n\n2) Next fastest is to eat a diet of 80% natural fats and 20% protein, in 5 small portions, with a target of 1000 calories a day. This is like eating a 2 oz bag of macadamia nuts, or 2 oz of egg salad or tuna salad as a complete meal, every meal. It works- and for any significant amount of weight it's better than starvation. More importantly the high fat content of the diet ensures that your body continues to produce the hormones you need to retain muscle tissue- so you lose fat pounds and not muscle pounds.\n\n3) Probably the best long term solution to lose weight and improve your health is to follow a light excercise routine several times per week, and to eat a diet that is high in fiber and has a low glycemic index (that is- eat foods that are low in processed sugar and grains, preferring when you eat carbohydrates to try whole grains and natural sugars).
59892
healthy and active lifestyle\ntake a look at my answer to the question--->\n"What is the best diet plan need to lose 30 pounds?"\nyou  might find it helpful.
1098464
The best way to "diet" is to eat lots of small meals throughout the day. Drink a glass of water or milk with your meals. Set your fork/ spoon down between bites, it takes a moment for your stomach to receive the message that it's full, if you slow down between taking bites, you will know that you're full sooner.