what do you have to do to forget something in that happen in the past.?
446139
Accept it, and it'll be easier to let go and you will forget it to an extent
1021084
From past experience I could tell you that keeping oneself busy by reading, writing,drawing or any other hobby can indeed take ones head off whatever it is that we want to forget. But the important think to remember here that thinking back to the situation or the experience is not all wrong, it's okay to reminisce on whatever it is that is bothering us and learn from the past so as not to repeat it in the future. If we try too hard not to think of a certain situation we will end up doing nothing but!
846919
That is a difficult thing to do.  Every time you feel yourself go back to the past, stop, tell yourself to let it go and maybe that will help.  If not, maybe talk to someone?  I hope you can work it out.  Don't be TOO hard on yourself.  Peace!
619050
be true to yourself.  come clean and make amends if you can.  When that is not possible, write down the things you've done that bother you on little pieces of paper and say goodbye to them as you bury them in your garden, or toss them in your lit BBQ. then forgive yourself and forget about it.
405948
You may need counseling to get over this.  When you think about a bad memory, it just makes it new again.  It sometimes hard to get over things like this without help.  good luck
1021656
Try Mind Mapping!!!\nWrite all the most important facts that need to be remembered on que cards, study them and then shuffle them and map them back together. That way u will remeber the facts and all the little bits that connect them!!!!!
1160456
U might have forgotten something or u think about something else.
374501
using past events to get your way in a situation is really crappy, however, most people bring up past events or keep them in the back of their minds because that is how we learn and hopefully don't make the same mistake again.
1022477
Well... Just know it's never too late to say you're sorry and to make a wrong right. You can't change the past. However, you can learn from your mistakes in attempt to not repeat them.\n\nGo outside, breathe some fresh air. Run or workout. You won't be able to think much when you're exhausted. Eat some thing, even if you're not in the mood to eat because you can get even more anxious and depressed if you don't nourish your self sufficiently. \n\nDo some thing you enjoy doing, whether it be playing pool, watching television, driving, etc. Just do some thing. Otherwise, you'll be left with your thoughts and that won't help you.
578509
listen to some music, jump around the room like a chipmunk on speed. take it easy, let urself be in a grump if it needs to be. DONT hurt urself, among others it will make this time harder to forget when its over. take care x x
959191
Simply put, just memorize more and more often. Look at something every day for 30 mins and chances are, you will remember it.\n\nYou can also use visual cues to memorize something. For example, if you have to go golfing, out to dinner, and buy a hat, you might think about a guy wearing a hat, swinging a golf club, with a piece of food in his mouth, then you'll remember all three.\n\nAlso, understanding is an important part. If you understand what a definition means, then you'll remember it better. Write down that definition and say it aloud just as often as you read it, and you'll remember 3x better than if you had just scanned it over.\n\nAs for diet, it doesn't really matter. Try to eat something healthy, that will get the body fuels pumping. Plenty of sleep, and you'll remember.
123228
if you think its best to forget him, then you need to get busy, and stay busy. the best way to get your mind off of something is to put your mind on something else. although i dont believe you will "forget." forgetting is something we rarely achieve.
399402
One Day At A Time, One Step at a Time.  just start living again, and keep busy and get out there and get involved in the community make new friends, and before you know it the memories that are floating around in your head, will be gone because with time, you will have made new ones.
625409
You don't have to forget, but you must move on. Put them in the back of your mind, don't take sand to the beach. Summer is almost here have fun.
211888
After following fungusbrain's solid advice, try to find mnemonic devices for important events.  Write down important events in order.  Do the first letters of each event spell a word, for instance?  Look for other ways in which they relate to help you remember them.
354794
THAT IS REALLY A DIFFICULT QUESTION. THE PAIN CAN NEVER EVER BE ERASED COMPLETELY. BUT TIME WILL PROBABLY LESSEN THE PAIN BIT BY BIT. PROBABLY TO A TINY PRICK IN YOUR HEART NOW AND THEN. WITH TIME YOU WILL LEARN TO FORGET ,WELL ALMOST FORGET , AND PROBABLY RELIVE THE SWEET MEMORIES WHICH ARE ASSOCIATED WITH YOUR WIFE.TRY TO REMEMBER THE NICE THINGS AND TRAIN YOURSELF TO FACE REALITY. WHAT HAS HAPPENED CANNOT EVER BE REVERTED, BUT YOU HAVE TO CARRY ON, FOR THE SAKE OF YOURSELF AND YOUR OTHER BELOVED ONES.BE BRAVE MAN. THINGS WILL BE SOLVED BY TIME ITSELF. PRAY TO GOD TO EASE YOUR PAIN.BEST OF LUCK.
19888
nothing... the past is not be forgotten but to be remembered for all its learnings!