What are some good food for healthy hair?
443883
foods with a lot of protein in it can help one get healthier and better hair. the body uses protein from food to build or repair body parts. hair is made up of protein so eating foods with a lot of protein such as fish, eggs, and dairy products can help restore damaged hair or grow healthier hair.
153269
each food that will keep you strong healthy and sexy
26685
Vitamin B is linked to the well being of your hair.\n\nRead the Source for more information.
71631
Eating a balanced diet is essential for maintaining good hair health and also your overall body health. According to nutritionists, people who have nutritional deficiencies in their diet have dull and stringy hair and can at times even suffer from a temporary case of hair loss. \n\nA diet, which is very low in calories, can affect your hair. Eating too much of only certain food groups and eliminating others from your diet, can also cause hair loss. Studies have shown that a deficiency of Zinc can severely affect your hair and cause it to fall. Zinc is present in meat, seafood, and eggs; so you should try and incorporate these in your diet. For vegetarians, a zinc supplement may help. \n\nHair, to remain healthy, needs essential fatty acids. The omega-3 fatty acids provide the hair follicles with the nutrients necessary for good health and to keep the hair and scalp from drying up. If the hair follicle will not get its share of these fatty acids, it becomes weak and this results in hair loss and thinning of hair. Thus a diet, which all but eliminates fat, is not good for the hair. Omega-3 fatty acids are present in mackerel, salmon, flaxseed oil, macadamia nuts, and walnuts. \n\nAnother constituent of the Vitamin B complex, known as Biotin, is very essential for healthy hair. A deficiency of biotin is known to cause hair loss. Any foods which give you a good amount of protein such as meat, eggs etc, should take care of your biotin requirements for preventing temporary hair loss. Vegetarians can take milk products, cereals, cottage cheese, and tofu to increase their protein and biotin intake. \n\nHence, from all the above, it can be seen that people who have a poor diet or eating disorders such as anorexia and bulimia, are at an increased risk of temporary hair loss due to nutritional deficiencies that weaken their hair shafts and follicles. Thus it is important to have a proper diet. A healthy and balanced diet will definitely help in improving your hair condition as well as stop it from falling due to any diet related deficiency.
230765
Do massage of ur hairs wd olive oil 1 hr b4 bath n then take a hot towel steam .it will surely help u to grow ur hair\nand if hair is week then u can also take a PROTINEX powder in milk as a bournvita.It do ur hair roots strong
197675
Cut up some fresh veggies and keep them in a zip lock baggie in the fridge. Include celery, carrots, bell pepper strips, broccoli, mushrooms, cherry tomatoes, jicama. You can even use some fat free dip if you don't overdo it.\n\nFruit can be good if you don't eat too much of it. Berries (especially blueberries) are very good for you. Grapes, apples, oranges, pears, peaches, etc. are good, but you have to watch the sugar content, especially if you are diabetic.\n\nRice cakes are low in calories. \n\nA smoothie made from yoghurt, orange juice, berries and a little honey can give you an energy boost. Put them all into a blender with some crushed ice and blend just until it's frothy. You can add some oats to make it more nutritious.
130391
Yup! Sum natural remedies------>\nWhip sum curd and ruv it in ur scalp and hair and wash it off after 15 minutes\nYou could also try making a paste of hibiscus flowers( depends on where you live and its availability) marigold Flowers work very well too!!!Apply and wash it off after 20 mins! Use cold water preferably for the last rinse as it closes down the pores!!! \n# try taking some KO Q 10....(an antioxidant) it works wonders
283501
No, hair isnt az strong, it breaks off in ur teeth, u can use it if thats all u got tho, i suggest string.
662336
Here's a cheap and moisturizing alternative: hair conditioner. Slather it on and let it sit for a few minutes. I works really well and I've been using it for a couple of years. A big bottle of cheap conditioner can last you quite a while, or use what you use on your hair. Try it, it works.
174784
Get yourself a good face wash and sunscreen cream (spf15), Innoxa is good. \nAvoid fried and fatty foods, go vegeterian if you wish.\nAlso get yourself a funky haircut that fits ur age
648084
Lose weight,smell good,keep ya hair nice and dress nice
622295
no its not good because your hair needs its naturel oils to maintain its shine, also you should change the type of shampoo you use every 4 months because your hair will stop taking in nutrients. i wash my hair every 3 days and straighten it twice a week. hope that helped!
105837
get the kind of shampoo that says "protect hair from damage" or something of the sort. hope it helps!
94816
There's this hair conditioner that is really cheap, but it\nis so great. It is called Cholesteral. I am not kidding.\nIt is a cream and comes in a jar. It is great. You'll have to get it at a pharmacy. I haven't seen it at grocery stores. But it is with all the conditioners. I used to have really dry hair. My hair stylist wanted to know what I used to fix my hair, and now he is using it, too.
210671
every thing in moderation, add good colors to your diet, fiber is essential. As for taste cook with herbs and spices, add fruit juices to your recipes. Flavored oils, sesame, walnut, a little goes a long way . Wines, added to poaching liquids, and for sauteing and baking. Stay away from processed foods, white flour, white sugar, white  rice, and white bread.
1081232
Just go to a beauty shop that caters to your hair type and they will have a ton of advice and products. They can tell you about extensions, or preventing breakage and everything else. If you are keeping to a budget, they still can advise you.
128568
You are what you eat .... Taking the food that will strengthen and promote the hair growth is a BIG help ...\n\nSupplement such BIO ZINC daily will help ...\n\nPrescription medicine such as PROPECIA is definetely a good solution (but costly).\n\nThe best is .... Taking care what we are eating ...