"Age =25 ,Weight =105........Nee... HELP?"?
445082
Only exercise will help.  You need to put you health higher in your priority list.  Do you ever relax?  Do some exercise for at least part of that time.  At work, walk up the stairs instead of using the lift.  Get the cab to drop you off a block or two from work and walk the rest of the way - and then increase the distance.  It's important - you're setting up your health issues (or not) for later in your life.
548207
How tall are you? As far as I'm concerned, 111 is a fine weight.\n\nOh boy, you're right. You do need help! But not the kind you think.
449021
MY TRANSLATION IS...\n\n"It's nice to hear that you're going back to the gym. Of course, you have to go back to square one because it has been a long time since you last lifted weights. It won't take you long because you've already tried it out before. I would recommend that you start with bench presses with 20/20lbs, a total of 40, in the first set. Do sets of 12 to warm you up. Add more only when the weights already seem light to you. \n\nIt's okay that you have a high protein diet. Should you feel lazy, you won't grow fat. You're correct, it's still the best option that one works out.\n\nYes, I always take care of myself. Even if myspace is desactivated, we're still friends until the end. \n\nHey, one question: when's your birthday? I'd want to know so you could treat me (joke only, hehehe). I would want to meet you in person and to know more about you.\n\nAnyway, take care. Bye! I love you too. \n\nPART 1 WAS: It's good to know that you now feel fine. You know, I would now go back to the gym. I'm so excited since I have been lifting weights since college. I used to lift until 120 kilos from the bench. Now, I'm not sure. Maybe with 40 kilos, I'd be happy. \n\nI missed being toned up. I am now super flabby. I follow a high protein diet but it's still different when I was working out, right? Yes, the weather is at its foulest right now. It would rain, then all of the sudden, the sun would come out. It's unnerving.  Hey, take care always! Remember, even without myspace, we're still friend until the end. Take care always Jon... Love ya"
650473
OK!! Simple way to determine is go to a website where you can find out about your B.M.I.(Body Mass Index) will give you some links to check. It can be an accurate way to tell your %fat and muscle and give you a good indication whether you are overweight or not! You should have a range of 20-25 means your weight is healthy, it will also tell you what your ideal weight should be. A word of caution sometimes the weight can also be muscle so if they say your b.m.i is 26 or something dont be too worried. If you really worried about the weight issue just trim down on the calories and take up gentle exercise you will be perfect :-)
585496
Why people still rely on pounds as a judgement for their health amazes me yet today.  It is a myth that should be overcome.\n\nAt my healthiest (and I was very trim and firm) I was 170lbs at 5'8".  People would judge that, at first glance, as an unhealthy weight range.  But what people don't consider is that if you are a fit, trim, muscle heavy person... you will weigh more.\n\nIf you need a guide, try the Air Force body fat standards:\nhttp://usmilitary.about.com/od/airforcejoin/a/afmaxweight.htm\n\n"The formula to compute BMI is weight (in pounds) divided by the square of height (in inches), multiplied by 704.5 (Don't worry about that though, the below chart shows the maximum and minimum weights using the formula)."  Which if you go to the website it will show you what I copied and pasted next --> At 66inches, your maximum weight can be 170lbs, mininum can be 117lbs.\n\nSo you see, you're right where you should be.  And if you're concerned about not being fit enough (not skinny enough) then try this.  It will give you killer toe jumps as a cheerleader:\n\n* Hang from a workout bar, a tree trunk, playground bars, etc.\n* Raise your legs up and out in a 'V' shape\n* Hold for one minute\n* Rest for one minute\n* Repeat 10 times, every day\n\nTry running if you want to take off some fat (notice I didn't say pounds or weight).  It burns a lot of calories and gives your heart a workout.\n\nTo make sure that you're utilizing your food intake correctly, eat like a:\n* King for breakfast (big meal)\n* Prince for lunch (medium size meal)\n* and a Pauper for dinner (small meal)\n\nI wish you the best, and chin up because you don't have to feel this way forever!
69267
80 to 95 pounds. ask your doctor too he or she can tell you easily.
1035788
how tall are you?\ni have raise 4 boys, so far, past the age of fifteen....\nnone of them ever weighed the same..\nmy oldest was 200lbs and 6' tall at 15,\nthe next in line was 5'8" and 155 at 15\nthird one was 5'1" and 100lbs at 15...\nand this biggin{who just turned 16} is 5' 11" and weighs about 195-200 lbs..and wears a size 12 and a half shoe!!\n\nthe moral is.....whats right for you?\ndo you feel good?\n\nAND a diet should NEVER be starvation....at 15 all you should need to do is get more exercise...and if you are, as my biggins called it at fifteen...a "chubby bubby" don't worry!!! boys quit growin at about 21-22, ask my oldest sons....the just  now quit buying new clothes, because they have just now stopped growing!!!, at 15, my oldest wore 34 x 30....now he wears 34 x 34!!!\n\nexercise, eat RIGHT, and love yourself..your NOT 15 for long!!!\n\nfrom, \nthe mother of 6 sons{and 1 daughter}  :D
339499
Its your body mass index - - your's is 21 which is good.
1181297
Healthy weight for someone who is 5'1'' is between 105-125
368151
I am no help, I am trying to figure that out at 50. Thought I would share that! If you find out let me know!! I will keep checking your answers. GOOD LUCK
188777
using these numbers to calculate bmi = 25.8\n\nthis number means that she is just slightly in the overweight zone for an average person (25.0-29.9)\n\nif she is self conscious then it would be no danger to her health to take off a few pounds, even though she may not be overweight (it does vary between individuals), she is still on the high end of the average for a normal weight
549548
between 25 and 45 pounds
575217
I am 15 years old and 5'3 and i weigh 115. You are underweight.  I just went to my doctor yesterday actually. They told me im right under where I should be. So Your weight should be between 115-125.
112276
Age doesn't really matter.  Height and sex does.\n\nhttp://library.thinkquest.org/13799/html/how_much_should_i_weigh_.html
1006071
i think it has more to do with height and body build than just age.\n\ntry using this BMI calculator that i put as a link, with gender, height, and age, and you can see your weight in comparison to other 15 year olds, a healthy weight range, etc.\n\nanywhere from 100-140 seems ok, according to what you wrote, but it could be flexible depending on your bone structure and lifestyle.
770436
NOOOO!!!! you're 12!! if you try to lose weight now, you will stunt you're growth. any weight you think you have, will move to give you curves in a few years and you will regret trying to lsoe weight. 125 is a good weight. don't compare yourself. and weight can also vary depending on what kind of body you have. i weight 150 at 5 feet 3, but am still a size 6 at 21. but i'm a whole lot of muscle. Don't fall into the superficail ideas of needing to lose weight. I know you want to be grown, but you're just going to hurt yourself in the long run. you havent even begun to live. you may not feel that way, but its the truth!
408316
You didn't specify age or male/famale.\nIf you are a child, then 100 pounds is about right for 5'2".\nIf you are an adult, you might be under-weight.\nCheck out the chart at the link.