Whats is the egg diet?
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HOW IT WORKS \n\nThe Egg Diet is a low carbohydrate diet that works by nutritional fasting. Nutritional fasting is where you cease eating certain, but not all, nutrients. In this diet, the only nutrients that we cannot consume are carbohydrates. Carbohydrates are the fuel for fat cells. By eating unlimited quantities of eggs, steak, cheese, and other foods that are low or void of carbohydrates, we can starve ourselves of fat fuel. \n\nNormally, when you eat carbohydrates, they are reduced to a simple sugar called glucose. In addition to your fat cells, all the other cells in your body also burn glucose. Excess glucose that is not used by the other cells is converted to fat and stored in the fat cells. When you don't eat enough carbohydrates to keep all your normal non-fat cells happy, your body has no choice but to start pulling from its fat reserves and converting the fat back into glucose. The important thing to remember is that this happens even if you have been stuffing yourself full of steak, cheese and eggs. Knowing this, we can lose fat while eating all we want of low carbohydrate foods. \n\nNormally, a person's diet is extremely high in carbohydrates (sugars and starches) and other nutrients. We more or less consume a balanced diet every day consisting of the four basic food groups - meat, milk, bread, and fruits and vegetables. While a balanced meal is a very nutritious meal, it is not acceptable for dieting. It is a long standing joke that pizza is a balanced meal. It contains all four food groups - the crust (bread), pepperoni (meat), cheese (milk), and tomato sauce (vegetable). However, if you were to just eat pizza all the time, your waist would swell up like a water balloon in no time at all. The part of the pizza that makes you fat is the crust. There is no other ingredient that does this. \n\nWITHDRAWAL SYNDROME \n\nBecause we are so used to eating carbohydrates by the shovel full, most of us are addicted to them. As such, you can expect to go through carbohydrate withdrawal when you first start this diet. Actually, the term addiction and withdrawal probably isn't the correct term to describe it, but you can pretty much plan on getting weak or sick when you first start the diet. This sickness usually manifests itself as simple weakness. Some people get a little nausea and others may get headaches. It usually only lasts for a day or two. If it becomes unbarable, you can always pop in a lifesaver candy to spread it out over several more days. What is actually happening during this period is that your fat cells are shifting gears from "Forward" to "Reverse". \n\nKnowing this, you shouldn't get too worried if you get a little sick when you first start this diet. However, as with all diets, you should consiult with your doctor before starting it to see if it is OK for you. While you are there, have the doctor test your cholesterol level. Then, after you have been on the diet for a while, go back and have it tested again and compare the results. For many people, their cholesterol will be lower after they have been on the diet a while. This flies in the face of all the anti-egg people who say that eggs are bad for your cholesterol level. I say that the proof is in the pudding. \n\n\n\n--------------------------------------------------------------------------------\n\nSugars are in the carbohydrate family - and so are starchy foods like bread, flour, pasta and potatoes. While sugars are the fastest substances that your digestive system can process into Glucose, starches are the next fastest. So fast in fact, that to your digestive system, there isn’t much difference. It takes only a few minutes to process certain starches, like bread for example, into Glucose. \n\nFats, on the other hand, are very complex molecules. Your digestive system has to really work hard to process fat into Glucose. Consequently, a lot of unprocessed fat simply passes on through and never gets converted. Ano
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Actually both are good as the egg yolk contains more protein than the white. However yolks contain considerable amounts of cholesterol and fat, and taking too much of these will cause you to put on mass - in the form of body fat!. Egg whites are almost completely pure protein, and are great for putting on lean muscle mass.
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what kind of diet u looking for? Weight loss? Better overall health? Nutritional needs?
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A large egg provides 6 grams of protein.  The egg white contains 3.6 g of protein, while the egg yolk contains 2.7 g of protein.
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Essentially a restricted carbohydrate diet. See the link below.\nAlso have a look at what a normal, healthy balanced diet is - second link.
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I eat eggs almost every day for breakfast and I'm only 115 pounds and 5'7"  Weight loss is more about porion control and regular exercise than any one food.  Almost any food can be incorporated into a healthy diet.\n\nThe fact is eggs are high in protein and at only about 100 calories a piece are not that bad for you at all.  They do have some fats that aren't so great, but you can always just cut back in other areas.
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The egg - for breakfast.\nChicken is for dinner.
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what do u like to have .. chicken or the egg??\norder now !!!!!!!!!!!!!!
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by given more protein from egg. and consultansion with the doktor
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Hi,I'm a jockey have been for 26 years in Australia,the diet I'm on is grilled chicken or fish mainly with salads or vege's,I drink 1 glass of prune juice every morning just to keep me going,plus vitamins every day..Lots of water too..
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Is this a trick question with some hidden agenda that I don't understand?  I love eggs!  I'd eat them for just about every meal if I could.  We've raised laying hens and there is NOTHING better than warm from the chicken fresh eggs cooked up in butter with a little herbed sea salt.  Or scrambled with heavy cream and shredded cheddar cheese.  Or cooked as an omelet with bell peppers and mushrooms and cheese!  Or boiled and mashed up with fresh salted butter melting on top!  Or microwaved in a bowl "greased" with a pool of French dressing!  Or hard boiled, cooled, chopped, mixed with creamy mayonnaise and herbed salt and spread either on warm buttered toast or between two slices of sweet wheat bread!  Or deviled!  Yum!  Oh and then there is custard!  And quiche!  And creme brulee!\n\nThere are so many things you can do with them!  It is said, “The most versatile of vegetables is the tomato” (Craig Claiborne).  I think the most versatile of foods is the egg.  (You can quote me.)
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Definitely man. Eat at least one egg per day.
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The answer is an egg.
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A raw egg has protein and is good for building muscles.
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egg... there are fish eggs before chicken eggs
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it's not called as vegetarian, but some vegetarians, do eat eggs, because they take this eating animals thing a bit less seriously. (some even eat fish, so this thing is really confusing to me anywayz)
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I think I have translated your question correctly into, 'Describe the digestion and absorption of eggs (lots of protein), bread (mostly starch) and milk (lots of fat)'.\n\nLook here: