what would be cadio workouts?
446994
A cardio workout is vaguely defined as anything that will make your heart pump a little faster.\n\nSome very good cardio workouts are:\n\nrunning\nswimming\njump rope\nroller blading\ndancing\nsports (tennis, basketball)
605723
Exercise Description:\nScissor Kicks\nClassification:\nCore (body weight)\nInstructions:\n1. Lie back onto floor or bench with both knees bent and feet flat. Place hands at sides.\n2. Contract abdominal muscles continuously to stabilize trunk (or tuck stomach in by drawing naval in towards spine). Lower back should be in a neutral position.\n3. Start position: Straighten both legs so that they are perpendicular to floor.\n4. Slowly bring legs out away from each other and then return to side by side. \n5. Return to start position and repeat. \n\n\n  \nExercise Description:\nPlank \nClassification:\nCore (body weight)\nInstructions:\n1. Start by placing your forearms on the ground and forming a plank with your forearms and feet.\n2. Hold this position keeping your body parallel to the ground for the required time.
1161240
the workout plan by kanye west. if nothing it's good for a laugh while you're deep and focused on your workout regimen. good luck
426087
You could run a few laps around a park, Do a dance rutein, really anything you want to go...go to the gym?
439146
any type of cardio would be helpful, so the orbitrek could be helpful. it's easy on the knees, so that's good. the important thing is whether you would use it on a regular basis.
484517
workout :) \nexersise\neat right
124474
the best exercise is a combination of cardiovascular workouts, weights and stamina exercises.  cardio workouts include taebo, aerobics and jogging.  weight exercises usually need work out equipment, but you can substitute bottled water, canned goods, or even books.  stamina exercises are those that build your stamina such as uphill jogging or powerwalking.  remember to warm up and cool down before and after your exercises, and do stretch exercises once in a while, such as yoga and pilates.  there are lots of magazines and online sites where you can get instructions of basic yoga and pilates positions, so you do not need to go to a gym or buy any equipment.
1017347
All cardio means is that you are raising your heart rate to a certain level and maintain it for a prolonged period of time, you don't need to run, bike or row to achieve this elevated heart rate. Circuit training is just as effective. In case you don't know what I mean... you can do push ups, situps, crunches, back hyper extensions (supermans), and body weight squats. If you do these back to back for 30 minutes you could push yourself further then you ever have before. I suggest you use the 'Stack of Cards' method. Sounds lame but it works, this is the gist; get a stack of cards if you pull a black five do 5 situps if a red face card to 10 push ups, pull again and if you get a black ace you do 15 situps, do all of this without a rest and you'll be hyperventillating.
1053142
Cardio workout loooooooooool i don't think so go on a treadmill so you see the diference lol
528117
cardio, crunches, pilates, swimming is probably one of the best ways, not just floating around but actually swimming laps since you're using everything you got.
1154402
Plyometrics like mad. Leg strengthing, lunges, and lots of free weights.\n\nVB isn't the brownie scouts.
709027
Tu peux voir un petit reportage sur la méthode pilates sur Doctossimo. En tous les cas, c'est une gym people apparement !?
1088577
It can be called station training or circut training.\nAs you probably know the idea is to work the whole body or as much of it as you can.\nThe different stations are meant to give an \nall-around work out.
930286
Good cardio, aerobic exercises
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There are several different workout programs depending on your level on this page:\nhttp://preventdisease.com/members/DFR/index-exercise.html\n\nYou'll need a user/pass but it's free on this page:\nhttp://www.preventdisease.com/pdmembers.html
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Google in "parkour tutorials". That shold give you links to websites with moves and exercises and workouts.
128666
Exercise, workout, sculpt your body the way you would like it.