how to lose twenty pounds in ten days?
446692
It's possible but it's VERY dangerous. Not to mention, diets that cause you to lose a large amount of weight in a short amount of time are damaging to your health, and you will most likely put the weight back on shortly after you lose it. My advice would be to eat healthy and exercise every day for the rest of your life, you will be healthy, and keep the weight off.
760972
dont be stupid and turn to pills \nexcersize and eat right and ull lose around 6 pounds the FIRST WEEK but not in 3 days
777275
Limit your daily caloric intake to about 1200, scattered across 5-6 small meals per day.  Then, every day, go out walking.  Walk at a brisk, "hurried" pace, for at least 30 minutes.  This combination should help you drop 4 pounds in 5 days.  BUT, this is NOT a healthy "long term" diet plan.  It will be OK to do this every once in awhile, for a quick fix, but you will need to revert back to a normal eating plan afterward.  Of course, if you want to keep up the walking routine, that would be fine!
857043
Start out by walking 1-2 miles a day. Cut out all junk food. Eat only Raw foods (Fresh, not processed foods) No fries (Unless baked in the oven. Follow serving sizes on foods. Stick to low-fat, but not necessarily fat-free. You need at least 20% fat per day in your diet. Remember that losing weight and keeping it off means lifetime changes, not just temporary.
923775
Well. See, I used to be 150, and i went to 130 in THREE MONTHS. that's twenty pounds in three months. I am about the same height as you too. The first five poundsyou try to lose are the easiest, although the rest are kinda... you gotta be determined.\nNO SUGAR OR GREASY FOODS for a while. just cut all the fatty stuff out. If you need something sweet CHEW ON SUGAR FREE GUM. or fruit. =] cut down on carbs and meat and pile on the veggies and fruit. don't snack in between, chew gum and drink water.\n\ngood luck
222241
A better question to ask is do you really need to lose 10 pounds. If you are over weight follow the advice about decreasing your calorie intake, make sure you exercise. Since you changed your question from 20 lbs to 10 lbs. I suspect that you are probably perfect just the way you are and that you are letting an incredibility distorted body image sold by the media make you feel too heavy.
1143381
How much you wanting to Lose? Do this for about two months and lose 10-25 lbs\n\nIf you drink milk slowly go down to 1% or skim milk\nEliminate pop! Drink crystal light on the go pack with water.\nReplace 2 meals a day with cereal or salad-but with fat free dressing or skim milk.\nIf you can buy 93% fat free ground beef, or buy ground turkey 92% fat free-You can mix them together slowly till you get used to it.\nLower your portions.\nTry to get rid of cheese,if you can,\nEat fat free yogurt and snack on low fat popcorn.\nAt least 1 yogurt aday and another serving of fruit.\nRemember you still need excercise Atleast WALK WALK WALK.\n\nTry this it worked very well for me.\n202 May 2nd -----185 Today 24 june
16761
No dairy products, reduce your carbs, increase protein and eat 5 SMALL meals (snack size) a day. Power walk at least 45 mins a day, and within 2 weeks you'll be 10 lbs lighter.  If you need to lose 5-7 pounds super fast, then just buy meal replacement bars and only eat those for a week.  Nothing else.  (No more than 2.5 a day).  Not the best thing to do, but short term it works.
62847
To lose 20 lbs in 3 months, that's about 2 pounds per week.  To do that safely, the best thing is to cut 500 calories a day from your diet and workout to burn an additional 500 calories per day.  That adds up to 1000 calories daily, which is 7000 weekly, or 2 pounds.
37777
There is a product sold at most drug stores called the "48 hour diet". It's a juice drink and thats all you have for 2 days. You can lose up to ten pounds. I guess you would have to do it twice. I had someone else on Y!Answers try it and it worked for him.
342655
It's best to aim for 1 - 2 pounds of weight loss each week, so that would be 10 - 20 weeks to lose 20 pounds.
510135
Do massive sid-ups and crunches, starting with 20 and doing 5 more each day. And drink a lot of milk, it helps to lose weight.
604280
I lost 10kg in 2 months.\n\nTried and tested method.\n1) Do a lot of exercises.\nJoggin is very impt. Cardio exercises are important in cutting down fat.\nDo 30min of jogging, 3 times a week.\nDo total body workout for 1 hour, 3 times a week.\n\n2) Cut down all fat intake.\nDON'T eat supper.\nDon't eat your dinner too late. Perferably 7 pm latest. Because your energy level is relatively low at night.\nDon't eat fried and oily food.\nSteam, boil or grill your food.\nBest is eating ham sandwiches for dinner.\nBe very careful when you do your shopping for the groceries. Look at the nutritional facts and make sure you buy those that are low in fat.(You need no find products that are stated low fat. Because there are rumours that these products contain harmful components)\nGo to the library and look for for more information on low fat food.\n\n3) The last and most important point. \nDETERMINATION.\nThis is very important. Bear in mind that it takes 3 HARD weeks to change a habit.\n\nSo after doing workout and eating non fatty, non oily food for about 3 weeks to a month, you will find that it has become a habit and you dont really like those 'harmful' food anymore.\n\nHowever you must note that it takes only a few days to go back to the old self. So refrain from 'harmful' food for LIFE once you have made up your mind. \n\nYou need to sacrifice a bit to look pretty, agree?\nThis small small little sacrifice is nothing compared to the confidence that you will get when you look so good and gorgeous.\nSo everyday, you must do this mental workout: Imagine how you will look and feel when you have finally slimmed down and looked extremely stunning......\nHAHA!!! All the way, you can do it. \nDefinitely its hard, but only the strong minded will not find excuses for themselves.\n\nStupid excuses like: Why make life so miserable for myself.\nI don't need to look good to feel good.\n\nStupid excuses and negative attitude. Cast them aside.\n\nFrom this min, this very second, you are going to make changes to your life. You will succeed as long as you have the determination. As simple as that.
75339
If you are talking SHORT TERM, this two-week-long weight loss program will work. It has worked for me, for Renee Zellweger (after her Bridgett Jones movies) and for many others who need fast weight loss. Follow these steps religiously:\n\n1.Drink lots of fresh water every day using this formula: (your current weight) divided by 2 = ounces of water to consume each day. I like to drink room temperature water from a bottle because it’s easier to “chug.” I put four of the bottles on the kitchen counter and make sure they are all empty by the end of the day. Best to consume them throughout the day.\n\n2.Don’t drink any alcohol of caffeine. No soft drinks. Only green teas. REMEMBER, THIS IS ONLY 14 DAYS. YOU CAN DO IT IF YOU REALLY WANT YOUR GOAL.\n\n3.Fast walk or run for at least 60 minutes each day. It’s best to exercise in the morning since it will rev up your metabolism and keep our calorie-burn rate high throughout the day. You can do this by walking in place, using a treadmill, or walking outside. Whatever works for you.\n\n4.Do at least 50 crunches each day. I break mine into 2 or 3 different sessions. Also, if I need to do 20 crunches, I play a little trick with my mind and I “pretend” I am going to count to 25. It’s amazing how this helps the body get to all of the crunches with the same intensity.\n\n5.Eat only fresh vegetables! This is the key to the whole thing. Eat as many as you want, but DON’T eat any of the following: starchy vegetables including potatoes, squashes, pumpkins, and the like. They will work against you. Limit carrots, snow peas, and other veggies that are high in sugar content. NO GRAINS. Just fresh vegetables. You can eat salads, stir-fries, steamed, etc. But this is at the heart of your success.\n\n6.Don’t eat anything after 7:00 p.m.\n\n7.Put photographs (from magazines) up all over your house of trim, fit women. They will serve as motivators.\n\n8.Several times each day – especially when you first get up and when you go to bed, say something like: “I am enjoying my weight of (your goal weight).” Put it in the present tense and say it many times – with feeling! This will affect your subconscious mind to help you achieve your goal. Also, post these words in the same places where you post the photographs.\n\nAlso, don’t be surprised if you start feeling better than you have felt in a long time. You will have more energy, most aches and pains will be gone, and your whole body will look brighter. One warning, early on your elimination will be a little “urgent.” You may have some cramping. But this will all go away soon. Your body is in a deep cleanse.
527161
The only way you will lose 10 pounds in 2 weeks is if you eliminate your carbohydrates, eat lots of protein, drink at least 8-10 glasses of water a day, and that's it. This is what Atkins diet does and you can lose weight very quickly, but you have to know that even if you drop 10 pounds in 2 weeks most of it is water because it is impossible to lose that much real fat in such a short period of time. Check out their website, be strong and stick to it for 2 weeks solid and you will see most of that weight come off. Good luck.
16325
I would say the best way to lose 10 lbs the healthy way is to substitute 2 meals a day with a whole grain cereal and eat the last meal as you normally do. Try this for 2 weeks and get back to me.
26866
There is a juice bottle thing found at most drug stores called the "48 hour diet". You can drop up to 10 pounds in two days. But beware, it's not safe and you WILL gain it back, and quick.