Why do people eat when they are depressed? I mean I eat all the timwe when I get depressed. Someone reply.?
447791
People eat when they are depressed because some foods make your body release small amounts serotonin, which is a chemical your brain is not getting enough of when you're depressed.
768784
I used to be depressed - the docs wanted to medicate me, but I wanted to live healthy and med free!  I had alot of weight to lose so I got down and worked hard.  I lost 54 lbs (you can see my before and after pic here http://www.healthandstrength.net ) and I actually came out of my depression!!!\n\nHere is what I did...remember to talk to your doctor before you change anything:\n\n\n1. NEVER EVER ate sugar. It's a poison that makes us older, sicker, fatter and tired...all things we dont want. Seriously, sugar is the one who does the dirty work in weight gain. Stop eating it all together. You can see my list of ingredients to avoid when shopping here http://www.healthandstrength.net/qofweeka.htm...\n2. Drink ALOT of water. 2-3 liters a day. The more the merrier!  We need about half our body weight in ounces JUST for regular body functions!  When you feel thirsty, that means you are already dehydrated and lose brain function.  Water flushes toxins from your fat cells and keeps you younger.\n3. Exercise!!! So very important. Here http://www.healthandstrength.net/abexe.htm... are my favorite ab exercises.  I also do cardio 4-5 days a week for about 30 minutes a time.\n4. Eat less. How many calories do you think is in that burger or that plate of fries or in that handful of chips. What about overfilling our plates? If you go here http://www.healthandstrength.net/qofweek.htm... I wrote something about saving on calories and losing weight.\n5. Go to sleep before 10pm. Your body starts repairing and rebuilding and speeding up weight loss while you sleep only if you sleep at about 10pm. If you are awake and go to bed at 12, you miss out on that very important time. I have a good article on my site here http://www.healthandstrength.net/qofweekb.htm that talks about the importance of sleep and how STRESS can make actually make you fatter.\n6. BE POSITIVE. Be thankful every day and love yourself\n7. BE CONSISTANT! That I think is the KEY to losing weight. So what if you went a week and only lost a pound...or didnt lose any...KEEP going. DON'T stop. This is a lifelong commitment, so stick to it and one day you will open your eyes and need a new wardrobe!\n8. Eat more veggies and skinny friendly foods. I have my list of my top ten foods that I ate to lost weight here http://www.healthandstrength.net/tenfoods.htm...\n80% veggies at every meal including breakfast will keep you young and help you lose weight. \n9. Do the little things that count!  Check out 10 cool ideas that you can do to help boost your calorie burn throught the day here: http://www.healthandstrength.net/tips.htm\nGood luck and don't forget that YOU are the only one who decides what foods enter your body and how long you sit around.  Make the change, take the chance and give yourself time!  You can do it.  I know you can!
738372
I live with long term depression and can not take the anti-depressants doctors prescribe, yes, I have tried the new ones with the same results, they make me more depressed, not less!\n\nOver many years I have developed a lifestyle that alleviates the depression in a natural way. Here is what I do, I hope it is of help to you and others as well.\n\nCounselling: I find having a person I can rely on to talk to is very helpful when the depression is bad, many counsellors now agree that depression in many cases should be treated in a more natural way.\n\nFood: Eat lots of raw fruit and vegetables and if you have to cook them only just cook them! Natural foods are bright in colour and so are pleasing to the eye to eat. Also ensure you eat fish once a week every week.\n\nDrink: Limit coffee, alcohol, soft drinks and tea, instead try lots of water, fruit based cordials, herbal teas and fruit juice\n\nExercise: Walk outdoors in the sunshine and fresh air for 20 minutes a day. During the walk really look at your surroundings and take note of the big strong trees, cool soft grass, blue sky, and if you are lucky enough to live near water notice the water and how it responds to its environment. We tend to breathe more shallowly when we are depressed so some exercise helps us breathe deeper and increases the oxygen intake making us feel better all over. You dont need to run a marathon, just exercise regularly and only do what is possible.\n\nVitamins: Take multi vitamins one day and Multi B the next. You dont need to overload your system with vitamins otherwise you simply end up with expensive urine! If the Multi B and the multivitamin both have Vit C in them then that is even better.\n\nSunshine is the best and easiest way for human beings to absorb Vit D. So being outside in the sunshine is a good thing. Being sunburnt is not, so take care to wear a shirt, hat and sunscreen. And sunshine just makes you feel good! It actually releases some chemical in the human brain that makes you feel good.\n\nIf you eat lots of white flour based foods, fried foods, and processed foods you will find that this tends to make your digestion system sluggish and seems to add to depression so avoid them.\n\nNew Things: Learning a new thing alleviates depression because it gives us a sense of satisfaction and achievement and you cant feel satisfied and depressed at once! Take on new challenges whether it is getting around to learning a musical instrument, painting, riding a bicycle, or learning Tai chi you will find that a sense of accomplishment feels very good.\n\nGrow something: Carig for something else turns your attention to positive things like what you can do right and what is possible. If you think that you are the worlds worst gardener try this: Ask someone for cuttings of geraniums stick the cuttings in some dirt and water daily for a week. Geraniums are the most amazing flowers to grow because they grow from cuttings so there is no cost involved and if you plant half a dozen cuttings you will get two or three plants from that. Their bright colours and often scented leaves are a delight. An old fashioned plant but a cheerful one. Daisies also grow from cuttings and are bright cheerful plants. Both daisies and geraniums grow really well in pots and so do many vegetables! There are lessons we can only learn by osmosis, we have to absorb the lesson and growing something gives us some of those lessons.\n\nGet Involved in Your Community: Join an interest group, a local health centre committee, or a church or other organisation. Being with others with a common goal can be very upliftng. Being with, caring about and learning about other people leaves no room for you to be wound up in your depression.\n\nMusic: Get a good collection of music of all kinds, try some classical, some heavy rock, some lilting little melodies, african drumming music, aboiriginal music, the more variety the better. listen to all kinds of music.\n\nGet a pet: You dont have to buy a d
108239
My psychology teacher once said to eat when you are hungry and stop when you are full. Best advice I ever got.
89347
Depression is often caused by low serotonin levels in the brain - it's the neurotransmitter that tells you that life is okay.  When we eat, we release chemicals in the brain that make us feel good.  Knowing that, when we're depressed, we look to repeat that feeling good, because we need it so much.
595491
One thing is great for easing depression AND maintaining a healthy weight - exercise!  Get out there and walk, run, go to a gym if you can afford it, rollerskate, whatever.  It will give you energy and make it easier to concentrate as well as help you lose weight in a healthy way.  \n\nHere's a good link that explains some of the theories about exercises positive effect on people with depression...\n\nGood luck!
352205
Yes! I am on 100mg. of zoloft and i feel as if i can't fulfill my cravings at all. Especially in the middle of the night! All i can tell you is eat low calorie foods. I think of it this way... i'd rather be hungry and eat than to be depressed. Hope this helps. Take care!
803434
Unfortunately, I am in the same boat. Except with me, it's EVERY time I eat that I feel this way. I've been to the doctor, and they've told me that there's nothing wrong with me, but I know better. It's not right for a person to have to sit still and not talk because they feel they'll get sick after they've just ate. It sucks, I know. If you find something that works for you, please, please email me. Thanks.
638138
I wish more questions would be made about our food today. When I was a smoker I ate a lot but it wasn't all used by my body. Now I still eat too much and it get used fully. I am thinking that the appetite hormones given to animals in the processed protein meal food is coming down in the processed meat to our bodies. I can't do much about that except move to the wilderness. Food casts are very high in the wilderness. I am aware that I eat to find an emotional balance in my body chemistry. I skip breakfast but eat for the last eight hours way too much. I know sexual activity would remove much overeating but food is cheaper than sex.
77193
I'm sorry you have this disorder.  But I believe with most things there is hope.  So keep at it.  \nAs far as the depression, having any kind of health problem can make a person depressed.  Just knowing you are limited in any way can bring a person's self-esteem down on top of struggling with a health problem.  This is where you need to make sure you get some sort of support, emotionally.  \nBut it can also be coming from and irritated by your disorder.  Depression has many causes, one of them can be  compromised health. And obviously as your instincts tell you, the treatments are helping with your mood.  That's a no tell!  Here are some suggestions:  Look into how depression works on a clinical/neurotransmitter(chemicals that helps us function emotionally and hormonally) level to understand how then your disorder plays into it.  The best way to get control over one's health and health problems is to become your own healer and doctor.  Start by learning as much as you can take about your disorder, even on a molecular level.  Then understand depression and immunity and autoimmune system disorders more in depth.  \nThen you can start to put things together about your own health.  \nAlso look into gut/digestive health and disorders.  The new information out there is that up to 90% of our neurotransmitters are in our gut.  Which is often why people who have depression also have gastrointestinal disorders and vice versa.  \nThere is a good book that I haven't yet gotten to but it is quickly becoming a principal read in this line of thinking:\nThe Second Brain by Michael Gershon.  I can't wait to read it.  Another book is Digestive Wellness by Elizabeth Lipski.  And for mood issues, The Mood Cure by Julia Ross is a really good, informative book on alternatives to drugs for depression and other mood disorders.  She suggests some natural supplements that are really great for depression and anxiety.  Just make sure you do your homework and learn about your disorder thoroughly before taking anything new.   \nNevertheless, the best thing is to trust your own instincts.  Truly and most pertinently, they are what lead you through life.  If you can tell that treatment is helping with depression, than it is.  And if you feel your disorder causes or irritates your moods further, than it does.  Trust your gut!  \n\nAlso, read more about the treatment itself so that you can understand the affect it has on a person.  Read about what is actually involved and what materials/chemicals are put into your body and how it affects a person.  \nIt might be increasing your neurotransmitters without you knowing it!!  Bonus!\n\nI could go on....Either way, learn and trust yourself.  Empower yourself in regards to the healing process, because it is afterall, your health!\n\nGood luck!\n\nOh, also read Healthy Immunity by Lorna Vanderhaeghe.  Really really good book on Immune system and disorders!
760328
Hi, I'm embarrassed to say that I do the same thing sometimes. Ill  go weeks without barely even thinking about food then go on these crazy eating frenzies and then I feel like shit afterwards. I'm not sure why we do this, its a truly sad thing and I'm taking two perscriptions to calm me down so I dont'  do it one is Xanex and the other is Zoloft. Talk to your doctor and tell him what's up..If not just try to GET OUT OF THE HOUSE and dont' get caught in the "funk" of the eating binge. Trust me I know exactly what your saying but good luck....
197429
i never took it (but am looking into it) but this just occured to me, some of the antidepressants i've been on caused me to be hungrier than normal, which obviously made me eat more... do you notice that you've been eating more since you've been on it? sorry if this didn't help, sometimes those things just don't cross your mind though...\nwish i could be more help!
111327
You may be depressed already and have been for some time and you may not have realized it yet. You sound to me like your zeal for life is very low. That is a symptom of depression. Do you sleep too much or not eat even if you're hungry? There are several warning signs of Depression and a lot of us don't realize them. You're detached and that tells me perhaps you are afraid of getting close to people and of special occassions because you don't want to be hurt or disappointed. I would seek counseling if I were you. There's no shame in it and it doesn't mean your "mental" or that you'll be doing thorazine and weaving baskets, it means there is a chemical imbalance in your system/brain. Millions of people suffer from depression and there are good treatments with relatively few side affects. You may only need counseling. You are losing out on life, Honey and the people that love you will understand. Talk to them! Let them know that you're considering treatment and I'm sure they'll support you and don't let your anxiety get the best of you. Identify the problem, take steps to solve it. Good luck, and have a Happy, Happy Valentine's Day for once! =)
378283
There are different reasons why people have eating disorders. Some may have one if they think they're fat, and they want to lose weight, and others may have one if they want a sense of control in their life, and in result they starve theirself and don't eat, or throwup. Also, if someone's really stressed/depressed and just don't eat because of it you could also have an eating disorder. If you see that you're losing wieght rapidly, and then once you eat something, you gain weight really quicky, that could also be an indicator.
467829
i think you must control and check what you are eating.\nin this respect first and foremost requirement is depression. if you have some depression then try to release it by any mean try to be happy and take everything lightly.\nwe can't do the things by thinking but by action. so dont think and if you think, always think good.\ntake water daily 7 glass or more as you can! if you have oily skin then use the soap or face wash according to your skin. try not to apply cosmetics on skin but where they necessary. okie
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It depends upon why one is sad - is there a solution to the problem so one won't be sad anymore? or is the problem that a loved one passed away and one is sad because of this reason?\n\nBut in order to make oneself feel better - there are a variety of ways - some eat - but tend to overeat when they are sad - others run and do exercise, some read, some contemplate and some do yoga - it depends - do whatever you feel will help to lift your spirits.\n\nTime will heal those wounds - just try not to dwell on it too much - things happen for a reason.
634483
If you think there is a problem there probably is. It sounds like you are addicted to the sugar that is in the food you like to eat. It is however not healthy to be eating these foods exclusively. By doing so you are depriving your body of nurishment it needs, and soon you will not be feeling well. Everything in moderation, it's not a "fat" issue but a health one.