Why don't I ever get any sleep?
443681
The world moves fast. I don't sleep myself. Try reading. Worse case there is always sleep meds. Sexxx also can work...
951839
You did not go into a DEEP trance sleep like you do at night. This happens to me I am better off not napping. Try taking a good multivitamin. And at night take 5-htp, it's a natural sleep remedie to help with melatonin which may be low.
469165
you probably aren't eating healthy, or not getting enough exercise. Also, make sure you get enough sleep every night.
356529
well I don't know what to tell you but I feel your pain, if I don't set an alarm I can sleep all day and the only way I wake up is if I have to use the bathroom, hey that gives me an idea, before you go to bed drink a ltr of water!  \nI could ask a doc about this though, probably can help you more then a bunch of morons on the net lol
545495
This isn't just due to lack of sleep. Are you taking any medications currently? It could be a reaction to a medication. \n\nYou really need to see a doctor promptly for proper diagnosis. Be sure to take the names of any medications you are currently taking with you.
1058969
I was told by a doctor that not getting to sleep was anxiety and waking up in the night was depression.  You will know if this is an issue within your life or a sleep disorder.  I think that counselling or something of that nature could help. \n I would also look at sleep hygene such as going to bed and waking up at the same time.  Just use your bedroom for sleep no tv or computer.  Keep a sleep journal there might be a pattern to your sleep and an activity(also look at what your eating, could there be something stimulating you there ie food intolerance, cola or drinks that has caffine, some times medication has caffine).  Try and eat earlier you are doing something energy intensive when your body is winding down.  Make sure your room is dark.  Have you tried those hynotherapy cds.  I have found them very helpful.\nI think if this is a long term issue for you then sometimes a doctor maybe be a port of call but do not let them put you on tablets if that is not what you want
405807
Lack of sleep or nutrition. Ask your doctor.
217738
I've been plauged with insomnia since as far back as I can recall. My mom always had problems getting me up for school in the morning, mainly b/c I didn't get much sleep at night. I've been a night owl ever since. I went through a time where I did speed/meth to stay up all night so I didn't have to worry about fighting to fall asleep. that was the first sign for me, I was always fighting to go to sleep. My mind just didn't seem to want to shut off. so, I had read never to stay in bed when you can't sleep after about 15 minutes....to do something relaxing, like read, or take a bath, or watch tv. but don't stay in bed. your not supposed to associate your bed with anything else but sleep. nothing helped me, even did a sleep study. I only slept 4 hours so they could only come to the conclusion that I had insomnia....gee, ya think!! well, I can only sleep with the help of prescribed meds now. good luck!!
738952
Welll, it could be many reasons.\n\n1)  Do you get enough iron?  Anemia will make you really tired.  Try taking a vitamin with iron in it like One-a-Day for women, etc.\n2)  Meds may do it.  Many meds for depression and anxiety can cause daytime sleepiness.  This is a side-effect for most drugs.  Try taking your medicine at different time during the day or night.  (ie take them earlier at night so that the worst effects wear off by morning)\n3) Depression will make you tired.  BUT, do you also have negative thoughts, uninterested in other things, and the other symptoms of depression.  Only your doctor can diagnose depression.  Sleepiness does not necessarily mean you are depressed\n4) Do you have things in your life you like to do?  If you are lazy, find something.  Join a club or volunteer.  \n5)  If you are not getting any better, see a doctor, you could have chronic fatigue syndrome or anemia, or ????
578335
lack of sleep & stress.
732359
The interesting thing is, no scientists actually know WHY we have to sleep.  They know what causes it, and how much we need, but no one can answer that large question (about sleep) "Why?"
370971
You might have sleep apnea. Go to your doctors and have him refer you to a sleep specialist. It could be due to being over weight. You might need a CPAP Machine
156187
Hmm. You may need to see a doctor specializing in sleep disorders. Is your home very warm and poorly ventilated? That may also be contributing to your problem. You may need to get more exercise and improve your diet, because many of the foods we eat in modern society are full of preservatives, sugar and salt and too much of these things can be very draining on our energy and vitality. Try eating more fresh fruits, whole grains, vegetables and fish and drinking more water. Severly cut back on your intake of red meat, sweets, softdrinks, and processed carbohydrates like white bread, pasta, white rice, crackers,chips, ect.
605066
There is such a thing as too much sleep - you can sleep too long and feel groggy and loggy the rest of the day.\n\nOr your body may be telling you that it's time to catch up after a couple of weeks or months of stress, constant going, or pressure.
51077
you didnt say whether or not you are getting enough sleep or not...or are you burning the candle at both ends and are looking for a quick fix...bottom line if you are getting 7-8 hours of sleep and are still tired in the morning it could be a medical problem such as sleep apnea or even a low thyroid disorder...id see my doc....
977306
Lack of sleep in children can cause serious \nhealth problems.If parents follow some simple\ntechniques for making their children sleep,\nit can be avoided. I found useful information\nat http://nosleep.in/sleepchildren.html
732984
There are many causes of being tired besides the obvious lack of sleep.  Not drinking enough water and not eating nutritious foods will make you tired.  That's an easy one to remedy.\n\nIf you know you are getting enough sleep and eating properly; you should visit a doctor and have blood tests done.  You could be anemic or have other issues with your lungs or heart.  Make sure your doctor takes the time to listen to your concerns and doesn't just tell you to get more sleep.