do any gyms have an online product that you get with membership to track weight and progress?
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Curves will track your progress and let you know how you're doing, they have a monthly weight and measurement.
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Just buy a cheap step counter at walmart\nhttp://www.fitday.com/\nhttp://www.nutristrategy.com/activitylist4.htm
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Weight Watchers.com  You can order books from there.  There are books stores that do sell them too.  Try Borders or Walden Books.  You may also want to try Amazon.com and yes ebay may also have them.  Borders also has a website(borders.com)where u can order the books also.  Good luck
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I really like the "Body By Glamour" website: www.glamour.com/bbg\n\nNot only do they give you a great excersize regimen, they also have a work-out and food diary on there so you can track your progress.  I've lost 18 lbs in three months by using it and eating right.
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Weight watchers is great. I've seen a lot of great results from friends that have gone through it. That is the only plan I would ever go with.
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http://www.thesite.org.uk/healthandwellbeing/fitnessanddiet/fitness/thequestforthesixpack
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online personal training\nwww.jifitness.com\ninfo@jifitness.com
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I wish the scale in the fitness center would email me an updated chart of my body mass index whenever I stepped on it.   It would be best if it would recognize me by swiping a card or keytag, like.
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Hope this helps.\n\nhttp://dir.yahoo.com/Business_and_Economy/Business_to_Business/Health_Care/Fitness/
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you might try looking on e bay..or try going to a total gym website you might be able to download and print a booklet....good luck
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I have been using the sparkpeople website... it is free and it is amazing ... and I have been losing weight.  I can't recommend it enough!  http://www.sparkpeople.com
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I use www.fitwatch.com and love it.  FREE.
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Yes, I believe there is software you can buy to track every move. My sisters husband did that to her. He's a tweaker though. Go figure...I would think that would be really tedious though.
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I went to a gym, they were really helpful and not at all snooty.  They devised an excellent programme for me!\n\nI also typed in 10 minute excercises into Google, that came out with some good sites
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www.gkelite.com\nwww.leotard.com\nwww.gymnasticsstuff.com\nwww.gymnasics.com\nwww.rebecca'smom.com
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http://www.weider.com\n\nhttp://www.bowflex.com
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Go to http://www.weightwatchers.com/