where can I find free online pilates exercises?
450648
http://www.easyvigour.net.nz/fitness/h_Free_Pilates_Exercises.htm
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http://www.sparkpeople.com is a great site that has what you are looking for.  It's free and will do a personalized menu and exercise plan for you.
815361
Sparkpeople.com is a great site. It's free too. It has everything from diet plans to fitness plans. They have great examples of excercises. (if you join be sure to let them know that pinkcalhounvegan@yahoo.com referred you)
951624
Cardio. And more specifically, pilates.
205445
Go to the library and check out any of the diet books by suzanne somers. Very easy to follow. Buy a yoga or pilates class on dvd or both. A one time investment of about $20.00 and you can use it every day without overworking your body or ever spending another dime on it. In my experience the "Crunch Fitness" dvd's are the most fun and easy to follow classes. Or anything with Sara Ivanhoe as the instructor. Go on line to see the selection. Good Luck.
59850
Pilates! There are tons of videos/DVDs out there and many gyms now offer classes. It's what helped me the most. Good Luck.
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I've read many fitness books and articles, and the ones involving Pilates always recommend over and over again what YOU are saying. So maybe you could try looking up articles and give him facts from fitness experts.
700190
Yes, there are a lot of exercises. Check out these non-commercial websites.  http://www.thundersplace.org/forum/\nhttp://www.exercisingthepenis.com/index.php?page=home
920649
Crunches, sit ups, balance ball, yoga, pilates. You can find videos and books on this at your local public library.
810645
Try some exercises on this site
951772
Cardio, like cycling and jogging is good, but to tone your thighs up, try doing squats. Pilates is great tlo do at home and targets thighs bums and your stomach. You could also try yoga.
339133
There is a pilates excercise that I like because it's the soloution to the "flat stomach + no pain" problem.\n\nYou get a pilates ball, and lay, with your upper body on the ball, and your knees stretched out and holding you up.  Do this while watching TV or a movie or something.  It doesn't make you that tired, and at first it's so unpainful that you can't believe it's working, but it is!
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www.freesexpositions.com
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try using google or i think winsorpilates.com
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Pilates is great for lengthening the leg muscles rather than bulking them up.  Also, she should do strength training, and she should work all areas of the thigh but use light weights and high reps to tone and trim rather than using heavy weights and low reps which bulk the muscles up. \nShe should definitely do a combination of strength training and cardio.  Try some body sculpting moves like squats and lunges for the quadriceps; dead lifts for the hamstrings; for the inner thigh, she can lay on her back and squeeze a large exercise ball between her thighs or without a ball she can lay on her back and have her legs straight up in the air then move them out and in  (like scissors) in a slow and controlled way.  She can do 25 with her feet flexed and 25 with her toes pointed and legs angled out.  For her outer thigh, there are many great exercises such as lying on one side and slowly kicking the top leg up and down while keeping the leg very straight and the toe lightly pointed.  There are so many great leg exercises but they can be hard or lengthy to explain.  Check out pilates books and videos, women's fitness magazines etc, and you can find some great ones to target the thighs.  \n\nJust a question, does she know you are asking this?  If not then don't get caught! Most women would be pretty offended by their guy sking a question about their thigh problems, even if you are trying to help her.  Be careful!
192637
Pilates!!\nThe best exercise ever
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I think "total training" and Lydia has videos that can be purchased online, but you need to check.