How many calories to a pound?
441507
A pound of what? If you want to know how many calories something has you need to be specific. But i think you mean a pound of fat so, that has 3500 calories in one pound of body fat.
1071731
It depends on your weight (if you don't mind giving it). For a weight of around 112 lbs. it's around 181.44 calories.
890545
A pound of fat is 3,500 calories in excess of the calories your body burns. You can calculate your basal metabolic rate (the minimum number of calories your body burns just being alive every day) and then using a tool like Fit Day online to calculate how many calories you're expending with your life style and working out. Compare that to the number of calories you eat every day.  The chances are--if you're working out and not eating excessively, your weight gain is probably mostly muscle. \n\nThere are scales you can buy that approximate fat and muscle composition, but the only way to find out for sure is to get doctor's measurements like underwater weight testing (fat floats while muscle doesnt).  If you don't want to pay money for things like that and just want to be healthy--take repeated tape measurements of your chest, waist and other body parts. The location of inch decreases/increases will tell you where the weight is going. You may be losing fat while gain muscle mass.
336423
It's a simple formula. Every 3500 calories equals 1 pound. You decide how you want to get rid of it- diet, exercise or whatever (a combination is best), but you'll need to get rid of 3500 calories to lose 1 pound of fat in a week.\n\nJust eat healthy, and less quantity... Lots of exercise, water, and eating several small meals throughout the day is key. Doesn't matter what kind of cardio you do, just start burning those calories.
148111
3,500 calories = one pound.  If you burn 3,500 calories, you will lose a pound in caloric energie, but depending on what type of exercise, you might not lose exactly a pound due to increased muscle mass.  For fat burning, you want to do things like walk instead of run, because running is a cardivascular exercise, and gets your heart rate going, but walking is better for fat burning because your heart doesn't have to work as hard and you will be in the "fat burning zone"
969661
You are not likely to lose much weight without exercizing.  You need to burn 3500 calories to burn a pound of fat.  It's not about how lmuch or how little fat you eat.  You could be eating no fat, but if you're eating 4000 calories a day, you're going to gain weight.  It's about watching your calorie intake and making sure you're exercising.
356284
Depends on weight, height and all that other stuff, but here is a calculator for you:\n\nhttp://www.freedieting.com/tools/calorie_calculator.htm
799381
It depends "how" you are burning these calories. Every person has a BMR (basal metabolic rate) which indicates how many calories your body will burn daily. This is also usually the daily recommended calorie intake for the individual. For example, my BMR is 1418 calories, and I burn 425 calories from digestion and processing food. Thus, I am to eat 1418 calories a day to MAINTAIN my weight, my body will not "hold on" to these calories. To lose weight, you must burn more than you consume.\n\nIf you are working out and burning 1000 calories, this is a bit on the high side. It also depends on the intensity of the activity, your average heart rate, your diet, and your weight and fitness level! And be careful, what the machines at the gym tell you is usually not accurate (if this is where you are getting the information from) and you should take the calorie values as an estimate. You will usually burn 10-20% less than what the machine displays. Sad, I know :(
395095
burn 3500 calories to lose one pound of fat
80182
The doctor regulated diet plan I am using states that continuous, every day intake at the amount of 10 Calories per pound of body weight desired should keep you at that weight.  180 lbs = 1800 calories per day, etc.  Your weekly intake should not vary by more than 15% from seven times this number.
382147
1. Burn more calories than you eat.  3500 calories = 1 pound.\n\n2. Combine calorie reduction with aerobic exercise.\n\n3. Low carb diets were shown to be dangerous when they were a fad back in the 1960s.\n\n4. It is dangerous to eat fewer than 1200 calories a day.\n\n5. It is dangerous to lose more than about 2 pounds a week.\n\n6. Make sure you get a balance diet.
119392
It would be just about 1/3 lb. You need to burn 3500 calories to burn off 1 lb, so 1091/3500=0.31
1036142
Typically you should have at least 1500 calories in order to lose weight. Remember , you must eat to lose weight. And this is my assuming you are a woman. For a man I think it is 2000.
970444
It depends on your height, weight, age, and sex.  There are several online calculators that ascertain your particular basal metabolic rate, or how many calories YOU burn in a day.  Once you find that out, you can use that number to lose weight by creating a calorie deficit by eating x number less than your bmr and/or burning them off through exercise.\nHere is a link to a metabolic calculator-\nhttp://www.internetfitness.com/calculators/bmr.htm\n3500 calories equals a pound.  Consume 3500 more than you need/burn, you will gain one pound.  Consume/Burn 3500 less than you need, you will lose one pound.  Aim for 500 to 1000 calories less than your bmr to lose 1-2 pounds per week.  Any added exercise can only increase the results, so exercise away.
419394
Each mile you run burns approximately 100 calories.  You need to burn 3500 calories to lose a pound.  So that's about 35 miles x 15 pounds or 525 miles.  If you run 25 miles per week, that's 21 weeks to lose 15 pounds.  That's just with pure running.  If you are also changing your eating habits, you should lose a bit quicker.
999645
It depends on your weight.\nhttp://www.nutritiondata.com/calories-burned.html
609341
3500 calories equals about 1 lb.\n\nSo you'll need to consume 3500 more calories on a weekly basis.