Can someone tell me all the rules and skills of Lacrosse?
443006
there are a lot for skills you need to know how to cradle lefty and righty and you need to be able to throw, catch, and shoot with both hands those are what you need to start and rules are here:\nhttp://www.uslacrosse.org/the_sport/mens_rules.phtml - mens\nhttp://www.uslacrosse.org/the_sport/boys_rules.phtml - boys\nhttp://www.uslacrosse.org/the_sport/womens_rules.phtml - womens\nhttp://www.uslacrosse.org/the_sport/girls_rules.phtml - girls
172941
http://www.luyaa.org/t-ball_rules.htm
817117
First, definitely play lacrosse in the off-season.  Especially if you are a fullback, this will help your speed and agility in football.\n\nAs far as "running over someone while you have the ball" you can't really.  I'm not sure if you are in high school or college, but I'll assume high school.  Therefore, the rule is:\n\n"Body checking is permitted in Senior & Junior Divisions, however, no take-out checks are permitted by any player. Definition-Take-out checks: Checks in which the player lowers his head or shoulder with the force and intent to take out (*put on the ground) the other player."\nhttp://www.uslacrosse.org/the_sport/boys_rules.phtml\n\nIf you are in college though and play men's lacrosse, the rules bend a bit more.  Each of the following are personal fouls:\n\nUnnecessary Roughness: Occurs when a player strikes an opponent with his stick or body using excessive or violent force.\nIllegal Body Checking: Occurs when any of the following actions takes place:\na. body checking an opponent who is not in possession of the ball or within five yards of a loose ball.\nb. avoidable body check of an opponent after he has passed or shot the ball.\nc. body checking an opponent from the rear or at or below the waist.\nd. body checking an opponent above the shoulders. A body check must be below the shoulders and above the waist, and both hands of the player applying the body check must remain in contact with his crosse."\nhttp://www.uslacrosse.org/the_sport/mens_rules.phtml\n\nHave fun!
109310
This is fairly comprehensive, and will lead to other sites:\n\nhttp://en.wikipedia.org/wiki/Curling
766157
HERE are the basic rules for football.....\nhttp://www.football.com/rulesabc/
1008707
Here's one with listing of rules.\nGood Luck!
838479
With lacrosse the way I improved my coordination was playing wall-ball.\n\nI would spend hours and hours throwing against a brick wall, but when you do it don't be flat footed, keep moving your feet, and use both hands, even if you are terrible.\n\nIf you do it long enough you do get much better.\n\nI would also take my stick and ball out when i went for jogs around the local park and would cradle the whole way, changing hands, and throwing ball out in front and charge for the ground ball.\n\nIt works really well.\n\nWhen playing wall-ball mix it up a bit as well. Play long balls (not near any glass windows, I learnt that the hard way) some days and short balls on others.
1103404
http://www.thecoachingcorner.com/soccer/game_rules.html\n\ntoo many rules to put on the page so here is a website for you, hope it helps
139186
http://www.lacrosseforums.com/forumdisplay.php?f=43
303685
Well ive been playin lacrosse for 4 years. You should start off with cradiling, the movement in which you move the head of teh stick back and forth to keep the ball in. Then work on pasing and catching. To spice it up throw in a rainbow whihc is when you have the ball in your stickand you move it over your head to avoid defenders. Also work on checking on defense. (When you hit the other oponents stick to get the ball out.)
93628
I coached middle school lacrosse 7th and 8th grade for 4 years and I have assisted with the lower school program.  Lacrosse can be a dangerous game, I have seen hands busted, cups cracked, collar bones broken and more but it is a safe sport.  The most important thing you can do with someone age 10 and under is find a coach that understands that the childern need to learn the basics and it is more about having fun then winning the game.  Also Make sure that you have all of the proper equipment (AND MAKE SURE THE CHILD WEARS IT!!!) I have seen children get injured because they didn't think that padding was nessasary.  I encourage childern to get started at a early age but as with any sport it is just a game to have fun.  Also some children have anger problems and this game is certainly not for them if they can not control their temper then they should NOT play the game.
1048199
You need to run is all. Use a running resource, like Runner's World. They have training plans for all sorts of goals. The one you probably need for lacrosse is the 5K training plan to get a nice base of endurance. \n\nCheck this out:\nhttp://www.runnersworld.com/category/1,5034,s6-51-184-0-0,00.html\n\nAfter you get a nice base of endurance, throw in some Fartlek runs:  http://en.wikipedia.org/wiki/Fartlek\n\nThese fartlek runs can make you faster. What makes you faster is activating/strengthening your fast twitch muscle fibers. Another really good way to make you faster: try runnning up hills as fast as you can, then WALK back down. Repeat 5-10 times. \n\nDo some plyometric exercises.\n\nAs for upper body strength, try the following exercises: pull ups (overhand grip), situps, push ups, etc. Try some dips and some bicep curls. Try some forearm curls.\n\nAlso for forearm strength, this is what I did: I took a broom by the bottom of the handle (opposite from the brush) and lifted it with my wrist. \n\nArm strength will help with checking and shots, also.
394007
here may be help\n\nhttp://www.bestbilliard.com/rules/game_rules.htm\nhttp://www.bca-pool.com/play/tournaments/rules/rls_8bl.shtml\n\np.s check the pool game at yahoo games here you wont regret  so can play pool at home ;) \nhttp://games.yahoo.com
972242
lacrosse by far. i used to be hardcore baseball and then i got a lacrosse scholarship to umass. im a redshirt freshmen now and lacrosse is so much fun. baseball is fun at times but not always like lacrosse is!
394840
Visit nhl.com for the rule book.. just watch it and you'll pick up the important stuff.  \n\nRoot for the Buffalo Sabres!
476065
What level are you planning to coach?  There are tons of books on the subject, but the needs of athletes at different levels vary substantially.  Check Borders, Amazon, etc. and you should be able to find some that meet your needs.  Also, US Lacrosse (www.uslacrosse.org) may support coaching clinics in your area.  Go on their website and find contact info for your local chapter.  They may be able to help.  Good luck!
957095
Lacrosse.  It is a unique game with a lot of history.  It is really America's first team sport and oldest sport, started by Native American tribes as a war game.\n\nI love the game, including its speed and the agility of its players.  If you ever have the chance, go watch a Johns Hopkins University team (or other such great college teams).  Really quite amazing.