how do u lose wight can i get some suggedtions an please be brudddle?
319279
If you email me, I will gladly give you a diet based on Jenny Craig and Nutrisystem. You can do it yourself at home. You won't need to measure anything or count calories. It is all already proportioned. It involves all food groups and is based on 1250 calories. Very healthy.  I have shared it with many askers on yahoo answers.
1173123
sorry im already supporting someone on their weightloss plan. ive been on this plan for a while and its great and works wonders. you might get some good tips from it.
225258
try going to the gym and using the treadmill... its best for losing weight...
47169
drink plenty of water (eat a low sodium diet) and walk or run as much as u can (work up a sweat)
473011
have a regular food timings. that will tune your mind to burn maximum number of calories before next meal and dont skip meals just for losing weight
492929
don't worry about weight\ngo with how you feel\nif you feel a bit chunky then exercise and slim down and firm up\n:)
669824
basically, you need to exercise and eat healthy. this is the best weight to lose weight!
531375
well, it is a matter of survival.  try water or diet soda.  This is serious, and you have to take the initiative, or else..
1034329
i lost 50kg is three months...trust me ....DONT EAT\n\nand do some Exercise
848197
Try eating healthy and exercising daily.  That usually works.  There are no quick fixes to losing weight.
844432
Exercise more and eat less.  You'll lose weight and improve your health.
59135
Going to Subway or Quizno's can realllly help. But all of that isn't worth anything if you don't excersize. But just be sure to love yourself no matter what you look like!
447480
THEN EAT. STOP LOSING WEIGHT.
442160
Best way to lose weight? Want to lose weight.start loving the things that are helping you lose weight.don't think of exercise as a chore,its helping you.water is good whether or not you want to lose weight.low fat food?check its sugar levels.Don't skip breakfast.eat small meals(not chocolate snacks!) regularly throughout the day.monitor yourself and remember - you can't fool yourself,so WANT to lose weight
158564
The best way is with diet and exercise, and you should exercise. Your goal shouldn't be to lose weight it should be to get in the best possible health than you can be.
68560
Eat a huge breakfast, a medium sized lunch, and a tiny healthy dinner and eat your last meal before 7 pm every day.  Do that, and walk at a brisk pace twenty minutes a day four days a week and you will lose weight.  Not necessarily quickly, but you will.\nAnd no soft drinks!  Water, fruit juice, and skim milk.
838052
Find a place to do it supervised. It is a lot of weight in a short time. I would see a doctor first and check what you need to look at, and get checked while loosing weight.\nYou want to stay healthy, don't you?