I want a flat stomach!?
451760
You know, some people are NOT genetically able to have tight flat tummies and washboard abs... that is just the way their body is made.\n\nBTW, crunches are NOT as effective as true full-blown sit-ups.  Do full sit-ups and you will have better response to your tummy-flattening efforts.
979879
Have you tried the Ab Lounge? I had trouble losing fat in my belly until I used the Ab Lounge. I had trouble with my mid-belly and its gone. It is comfortable and works fast. I would do 20 to the front rotate 20 on both sides then back to 20 to the front 5 days a week. I notice results in two weeks and my belly was gone in 8 weeks don't remember if it was 5-8 weeks to get my belly flat.\n\nGood Luck!
809313
dont JUST target the ab area. You need to do cardio along with an ab exercise.    I use the Ab Lounger which works really well..or just plain old crunches..when you lean back to begin another sit up, hold it for a few seconds to help strengthen those muscle...also a lot of people mistakenly use their legs too much when doing crunches, so be aware of that and really try to let your ab muscles do the work.  That with cardio would be great and a somewhat lean diet to avoid any extra fat in that area.  Just don't over do it right away...baby steps..or else you'll be hurting and won't be able to exercise for a few days
138690
yea just waik go 2 a gym and you can get your nice shape back!!!!!
1073128
im 5'2 and weigh 117 too....but im not fat....i do crunches and situps everyday and thats why my stomach is flat...so u should try that...good luck
396372
Walk or run outside several times a week, it's free. Try going up and down a few flights of steps each time too. Crunches or situps on the days you don't run--- it'll help flatten your tummy.  Pushups to tone your arms.  Or.... pop in a great CD or organize your favorite MP3s into a collection that has some peppy songs you can dance to and make up your own aerobics routing.  All kinds of thins to do, the hardest part is getting motivated to do it!! Good luck!
489742
Please do not starve yourself or throw your food up.  That will kill you.  Even if it will work, you will not be alive long enough for it to matter.  I started working out on a bowflex.  My stomach is getting flatter.  Just eat healthy and work out.  Lay on the floor, put your hands under your butt and move your legs up and down.  That will also work your abs.
950758
How to make my stomach flat\nhttp://weightloss-tips-guide.blogspot.com/2006/09/how-to-make-my-stomach-flat.html
840079
Just do lots of crunches. I do crunches, too. They hurt, but hey, it's worth it in the end!
1077273
for some people its just not in their gene's to have flat tummy's, but try adding some crunches or pilates to your workouts to build some abs.  Make sure ur drinking enough water and getting enough sleep, both of those sometimes cause you to retain a little weight.
1019558
If your interested in developing your abs and effectively learning exercises and methods to reduce bodyfat in your abdominal area, the best advice I can give you is to stay away from the Ab Chair.\n\nHere are some effective abdominal exercises for your reference. Please seek the advice of a personal trainer for correct execution before attempting any of these.\nhttp://www.preventdisease.com/fitness/Strength_Exercises_abdominals.html\n\nHere's a previous post of mine on some great tips on how to effectively develop your abs.\n\nhttp://answers.yahoo.com/question/index;_ylt=AlBM550D3hRcviKly78bfwXsy6IX?qid=20060625112300AA3i6PV
1058760
haha ur in the same pickle i am, im 16 6'5 and slim. I want the same thing. Dude dont listen to neone but me alright ive researched it for the past month. You need to cut the fat in ur stomach, k so no fat on the stomach. Eat a high protein diet low in carbs and fats. Do mad crunches i do 100 a day with a 20 pound weight and if ur skinny like me it will pop up. After i do my crunches it exposes a 4 pack. Also run because this gets rid of the fat on ur stomach. when ur done doing crunches everyday by the way. Stretch your stomach get in pushup position keep ur legs on the floor and stretch ur abs(it defines them) good luck ill have mine faster than urs!!!! Jk take it easy bro
965161
Yes, you should keep your abdomen tight so it is flat and then use the muscles in your lower back to pull the back of your waist forward.  This will also let your butt fill out your jeans nicely.  If not ...your butt will be flat and from the side view you will not have the curves.   \n\n  So , shoulders back , head up, tummy flat, back in, butt out ..\nthere you go, now you got it !!!
803052
Work out and concentrate on your mid section and lift weights and increase protein consumption some.  When I had my children the OB doc gave me literature about loosing the belly flab and I used it and had flatter stomach than before kids.  Call yours and see if they have some.  Leg lifts seemed especially helpful for me while tucking my butt muscles.  But seriously check with MD that delivered your last baby for exercises.  I'll bet they would mail them to you.
431429
Forget the treadmill.\n\nInstead, get a yoga ball and trash your normal chair.  Sit with good posture on the ball while you compute; this strengthens stomach.  Every 10 minutes do a quick set of 10 reps <sit-up's - push-up's - leg lifts - etc>.
520515
Flat stomach shows your in shape and atheletic legs can be very sexy!
88568
I find plain, old-fashioned crunches are the best thing in town.  Do 100 a day or more, and you'll be set for fantastic abs!