Has anyone tried out Curves?
453785
My wife was a member up until just recently (we basically have the same set-up at home now), and she had some pretty good results...\n\nAs you already know, the key principle behind curves is resistance traing along with cardio (you change stations every 30 secs)... The idea is to get your heart rate up quickly and maintain it for the duration of your w/o... \n\nWith that said, I suggest you purchase a heart rate monitor which can help regulate your pace for each exercise - depending on what your working out for (I.E. aerobics, toning, weightloss)... There are plenty of good types out there - POLAR, Reebok, MIO, are just some examples, and they come in all price ranges... \n\nBasically, Like anything else you'll get out of curves what you put in to it... \n\nHope this helps - Good Luck...
573647
I CAN.....CANT SAY FOR THE REST...DID U EVER TRY OUT BEFORE ASKING??
965161
Yes, you should keep your abdomen tight so it is flat and then use the muscles in your lower back to pull the back of your waist forward.  This will also let your butt fill out your jeans nicely.  If not ...your butt will be flat and from the side view you will not have the curves.   \n\n  So , shoulders back , head up, tummy flat, back in, butt out ..\nthere you go, now you got it !!!
899260
Re-shape!!!! I had mine done there and have had no problems at all!!I would highly recommend them!!They have a web site,check it out i think its www.re-shape.co.uk.
515615
Yes. I recently bought the DVDs. It's pretty fun. Very upbeat and it's great for abs and toning.
584410
Yes!I do.\nThat band is amazing.\nthe Curse of Curves:really great song.
259676
I don't know anything about LA Fitness, but Bally's usually starts off great, costs little, and then you lose motivation and their is no one there to help.  Curves is all woman, this eliminates the intimidation factor, and the unwanted goggling etc..it also has a lot of flexibility in there plans, plus they work out is easy to understand and it works!  Member 2yrs
340003
You sound pretty normal to me. Forget trying to be model thin. It really isn't worth it. You are a girl and girls are suppose to have curves. It's what separates you from the boys.Be proud of any curves you have.
544789
Yes and I love it.  I have the Winsor pilates w/ resistance band and new Winsor pilates w/ the workout circle.  It really tones your core, abs will look fab, and improves posture giving you a leaner more toned looked.  At first some of the moves may seem difficult, but over time you'll become more flexible.  It's a really low impact workout not much cardio, but will tone you up.  I recommend adding cardio on alternate days.
635169
Yes!!!  And to quote another song... "fat bottomed girls, you make the rockin' world go round"!!!  Women are meant to have curves, so if you have them, enjoy them!
100080
the bathtub curve are design only for bathtubs...they maybe design on anything...but the things is...do they fit?
194448
i never did or wanted to. I tried on a dress with my sister when I was a kid, but didn't look too good. LOL. However, I lived in Las Vegas and there were alot of crossdressers. Most were cool and some looked really good that way. You need someone to make you over; someone with good taste. I also lived with 2 drag queens. The one was really cool and called me the other day from Utah.
1169642
I tried it, didn't find that it worked one bit.  I ended up returning it for a refund.  Even though it tasted great, it made me sick to my stomach, and I didn't lose any weight at all.  In my opinion it's a scam.
782762
I haven't but that seems pretty cool. if you try it let me know how it goes..
259623
I have been a member of Curves since June of last year and have lost 30 pounds.  I LOVE CURVES!!  I enjoy the people who work there and the other women who go there.  Its much more fun to go when you have buddies.  I have been a member of the YWCA and another ladies gym but never stuck with it until now.  \n\nThe approach is easy to understand, 3 times a week, 30 minutes each time, and you get a full body workout.  They also have a weight management class you can take (offered several times a year) and that is good because it gets you off the perpetual dieting. \n\nBut the one thing that I love about CURVES more than anything else is the travel pass.  I have to travel a lot with my job, and with the execption of one city I have to visit, all the other cities I visit have a CURVES location.  Not just in state but out of state.\n\nBY the way if you join before March 11, 2006 and bring in a bag of non perishable food items, your joining fee is waived. \n\nGOOD LUCK!
411207
I am working with the ab wheel right now. Not one of thos wempy ones with a helper in it. Just a stick with a wheel attached. It seems to give my stomach a good work because it is sore the next, but I am sure it will take a while to see any results.
568259
A LOT...TOO MANY...hmmmm...TOO MANY TO COUNT... ANYWAY WHO CARES ABOUT NUMBERS.... CHECK OUT THE CURVES...!!!!