Can you gain weight while in Ketosis?
85213
Of course.  Just because you are in a ketogenic state, that doesn't prevent you from absolute weight gain.  It simply means your body will convert fats into energy.  It's actually dangerous to maintain a ketogenic state for long periods as your fooling your body to use fat as a primary energy source rather than glucose which can affect your metabolism negatively in the long-term.  \n\nIf your caloric intake exceeds your caloric expenditure, your body will still convert excess calories to fat unless your physical activity levels are very high.\n\nUse this tool to roughly estimate how many calories you burn per day to better assess your calorie intake.\n\nhttp://www.preventdisease.com/healthtools/articles/bmr.html
43944
Good question.  I will answer by first saying that diet pills are a fraud.  Any pill that says you can lose weight by taking it and doing nothing else is wrong.\nLosing weight is not losing weight if you put it back on.  That’s what diet pills do, why do you think there is a new popular one every few months.\nNow if you wonder if there are any good supplements and my answer is yes.\nThere are some supplements that you can take that can enhance a very healthy diet and fitness program and help you to stay committed to it. \n7 Keto is an awesome metabolic enhancing compound that helps to reduce body weight and body fat by giving you more of a hormone that tells your thyroid to increase your metabolism. You may say wow, that’s what I need. No, the 7-Keto is all you need, not the other stuff. Yes but no, see the body can only take so much of it at a time before its eliminated by the blood and the rest becomes expensive urine. So you cant just take it alone, it must be part of a plan.\n\nHoodia appears to affect the brain by making the stomach feel full and reducing the desire to eat. \nOffers safe, caffeine-free, non-stimulant weight management support. It also may help in metabolizing fats.\n\nMultivitamins - help you maintain the muscle that you have by providing nutrients your cells need.  Understand if you don’t put enough nutrients in your body, you will lose muscle because your body will eat the muscle for those nutrients.\n\nThese supplements should be part of an overall lifestyle change, to a healthier one.\n\nThere are 5 most important things that must go together in any workout program. These are part of changing your complete lifestyle to one that is healthier. They also help you to naturally optimize your metabolism. The faster your metabolism the better your body uses your food for energy, instead of storing it as fat. \n\nI put them in the order of importance.\n\n1. Eat more. Yes eat more. More meals that is. It is best to eat a small meal every 3-4 hours. The meal should be just large enough to where you are not hungry, as opposed to eating you are full. There is a difference. Eating 1 or 2 meals a day slows your metabolism down. You should have at least 4-6 meals a day. For most people, your food should be balanced between carbs proteins and fats in a 50-25-25 ratio. Throughout your day you should maintain this ratio \n\n2. Drink more water. Most of us don’t have enough water. This means our bodies are dehydrated. Two things a dehydrated body has trouble doing, one is releasing water. In order to lose fat you must be able to release water, because fat cells in your body are composed of mostly water. A dehydrated body cannot build very well. Muscle tone indicates a constant building state in your body. If your body isn’t building that means it is losing muscle and it’s never good to lose muscle that slows your metabolism and makes you look flabby.\n\n3. Maintain a balanced workout regimen of cardio and resistance (weights). Cardio is good for fat burning and it’s easy to do and to progress yourself. Resistance is a little harder because it’s not as easy to know what to do. If weights aren’t your thing then try Yoga or Pilates. Both are very effective resistance and core training and can help you maintain lean muscle and increase your overall metabolism.\n\n4. Smart supplementation of your diet is your best solution to making sure you get the nutrients your food doesn’t give you.  I mentioned 7-Keto, Hoodia, and a multivitamin plus cleanse formulas, as well as detox formulas are awesome for eliminating toxins we take into our bodies without knowing.\n\n5. Sleep is a very important part of any healthy lifestyle regimen. When we sleep our bodies and minds refresh themselves and allow us to function at an optimal level. Sleeping allows muscles to rebuild themselves and when they do that, it speeds your metabolism.\n\nYou may ask why I gave you this long list instead of just telling you what exercises
312830
Drinking that much water will not stop you from going into ketosis.  You are probably not feeling well because of the change in your diet.  Changing from a high carb diet to a low one will bring a bout withdrawal.  It is a very temporary situation and you will be through it soon.  Keep drinking at least 64 ounces of water daily and keep going on the low carbs.  You will be amazed at how fast the weight will come off.
174127
You gain weight whenever you eat anything.
543339
If you are very lean and want to gain weight(not just fat) take a glass of wine/beer before lunch and dinner.Eat high carbohydrate and high protein food.Exercise a lot.After gaining required weight change to limited food intake and minimal exercise.
479601
yes, without certain minerals/vitamins or food (anorexia) the body will start to metabolize itself for energy.  This occurs when the liver is deprived of glucose and the body converts fat to energy. It's known as ketosis and prolonged ketosis can become ketoacidosis which causes the blood to become acidic and can further dammage the body
471137
I would not suggest this as a healthy lifestyle, but If you eat lots of fats and sugars together like a burger with ice cream or a soda, then you will gain weight. It will put pounds on in no time. The key is to eat them together.  But for a  normal diet, you also need veggies and lean meat too. And dont consume too much sugar at one time for too long, cause it will throw your body off balance. Drink water too instead of pop, even though pop will make you plumper.
776034
None. Protein shakes are 100% unnatural and unhealthy. Why is it that you need to gain 5-10 pounds..and at 16? Your weight fluctuates about 5 pounds throughout the day, so I wouldn't try to load your body with chemicals and such to simply gain a couple pounds.
737422
As far as I know, there is no evidence to suggest that there is a correlation between ejaculation and weight gain.  Maybe you like to eat after you orgasm?
931254
Yes, you will be temporarily heavier by drinking lots of water.  You'll end up sweating and peeing it out, though, so you won't gain weight in the long term.  Drinking too much anything is dangerous and can have devastating consequences, so I don't suggest trying to put on the pounds by doing a lot of anything.  Some athletes have died from drinking too much water and thereby diluting their blood.
810177
drinking too much milk can make u gain weight cos its high in fat. try \nsoy milk or low fat milk and only 1-2 glasses a day. Water is very crucial, drink atleast 8 glasses a day.
467516
Ketosis is not about calorie reduction, although that does play a role in weight loss. Ketosis is a state where your body switches from burning sugar (glucose) for energy and starts burning fat for energy instead. Used stores of body fat will then be broken down in order to be used as fuel, resulting in weight loss.
936749
No of course u cant.U will still gain weight from overrating any food healthy or not.Healthy food has fewrer calories so u can eat more of it,not to overeat it.Its just an advertisement to get u to join
646056
yes they can make you put on a lot of weight due to the natural sugars.and the aed sugar also
828213
No, because it depends on WHAT you eat.  Fats, carbohydrates and proteins all have different caloric values. \n\nYou may be one pound heavier INITIALLY after eating one pound of food but once your body starts breaking down everything the actual contents of the food will dictate weight gain.  Remember that 1 pound is equal to 3500 calories.  So it all depends on what you eat.\n\nOne pound of raw vegetables does not equal one pound of sweets.  The pound of sweets has a much higher caloric value and will contribute to the 3500 threshold needed for weight gain of another pound.  Does that make sense?
285689
Try a Protein meal supplament at GNC they have tons.Carbs Cards.If you want to lose weight you must not eat these so if you want to gain weight eat them.If this dosen't work then get a thyroid check from your doctor you might have a high running thyroid.
68289
Water is great for putting on some temporary weight. Permanent weight gain is a matter of eating more calories than you burn each day. You can reduce your physical activity level if you lead a very active lifestyle, or try to eat bigger portions for your meals. \nI do not recommend pigging out daily on a tub of ice cream or some such fat gaining nonsense as you will develop serious health issues if you do so.\nLastly, go see a licensed health professional.