I'm scared, what do I do?
85818
If u wanna go away your fear, u must go to right what u're afraid of!!
380166
Honey, to answer this q we need to know what you are so scared of.
1049623
what scares you is who you don't know who you are. accept yourself & that the unknown if full of fear. sounds like you're letting it paralyze you. don't. \nsexuality cannot ruin your life unless you let it. be resposible. get aware. find the information that will allow you to make the right, nurturing, healing choices for you.
41646
face your fear.  First mentally.  Overcome the idea, then go somewhere high but safe with someone you trust.
437842
Should exaggerate a little bit if you want to get any helpful answers to your question because honestly I'm reading this over and over again and still don't know exactly what it is your asking...let me give this a shot tho anyway.I don't know what is causing you to be afraid but it could be something that has recently happened that was traumatic, if it is then , give yourself some time to heal, if you are seriously worried about yourself, first try talking with a close friend or relative, if that doesn't help then go see a professional and if that doesn't help then well i guess your gonna go through life being afraid of whats gonna happen and being fake to all your friends and family. Let me tell you though, trying to put up a front every waking moment isn't easy I know I do it everyday but all the things i suggested you do haven't helped me, ask this question again or add some more details.
369856
Being afraid. I hate the feeling
76393
just go talk to her! If you're that scared, start it off slow, first just say hi, then you can start conversations.
988725
scared the heck out of me
980547
At least you're on the right path. You are aware of the situation in hand. In my opinion, your on the path to healing. I think that you're probably finished with all the pain and ready to move on. No matter how scared you are, you should do what's in your best interest. You'll probably be better off without him. \nKeep in mind that you are number one!\nLove should never hurt.. If you feel like your ready to move on, but are scared, weigh your options. Compare it to how your feeling now... Talk to someone about it...A friend. Someone who will be there for you.\n\nGood luck
1131919
Concentrate on your breathing.  If you start to panic, just start thinking slowly about your breathing, breath in and out again, and in, and out, do this slowly, don't take huge breaths or fast breaths, just in and out.  Then think of something happy, something that you enjoy, do NOT concentrate on what you are panicking about, say if you are anxious because of all the people, don't sit and stare at them, or think about them at all.  If you have to, go into the bathroom and imagine that you are somewhere else, vedge out for a minute until your nerves get calm again.  \n\nI would also suggest talking to a doctor, they can prescribe medicines that you can take when you first get that panicky feeling, or even before you get into a situation that you know you may feel anxious about.  This stuff has worked for me, I have found that I can breathe my way through just about any panic attack, I haven't had one in about seven months now.  Try it, and seriously, talk to your doctor.
446250
New places can be frightening, I understand.\n\nTry to do it little by little, and it won't seem so scary. \nGo out for just a few minutes and stand by the door of the hostel. Just look around and watch what is going on outside. The next day, walk around a little bit. The next day, walk a little bit more. Eventually, you will feel more confident.\n\nThere is no reason to be so frightened that you don't leave the hostel. Don't let your fears make you a prisoner. Think about this: lots of people live in Pantnagar every single day, and they are all just fine moving about the city and living their lives. You will be okay, too.\n\nMaybe you could see if you can go out with some of the other people from your hostel? If you were with others, maybe you would not feel so frightened.\n\nBe brave, I know you can. Everything will be okay. Good luck! :)
1115108
The last thing anyone needs to be is frightened, just brows.\n\nHope this helps.\n\nGood Luck.
644676
He's scared!!! marrage S a scary thing 4 guys, Nclud'n me! I wouldn't want 2 walk down an isel know'n that something might happen, something bad, something good something of something, lot's of things pop up 2 guy's heads, calm him down, tell him it'll B alright, tell him that U want 2 let the world know U care 4 him. show some calmness N2 his scared heart
287687
Hold your breath, drink warm or hot water, or get yourself really scared.
270309
HAVE SOMEDOY SNEAK UP ON U AND SCARE THE C-R-A-P OUT OF U!! LOL \n\nGOOD LUCK!!=)
276096
If you're scared, you need to tell your boyfriend.  It could be your body's way of telling you that you're not ready just yet.  It's okay to be nervous and scared.
609932
I've had that problem for three years, but I've got it under control now.  They're called panic attacks, and they're REALLY scary.... sometimes, you can trigger one just by THINKING about it.  Do you get nervous when you think about how scared you feel when you get nervous?  It's a scary feeling, I know.  Start by breathing in through your nose and out through your mouth when you start to feel like that, and then think about something that makes you happy and remember that YOU ARE IN CONTROL.  It doesn't work right away, but pretty soon you'll get to know yourself in this situation well enough to know what works for you, how long to breath right, what to think about to make yourself feel better, and everything else!  Whatever you do, don't just sit there and let it happen... they'll get worse.  Think happy thoughts and take yourself away from the situation, read a book or a magazine, watch cartoons... cartoons work the best for me.  Don't start thinking about scary things, about life, and all the bad things that can happen.. and honey, you are NOT a freak.  This is normal, hundreds of thousands of people have this problem.  Eventually, you'll get them under control.  Good luck and if you ever need to talk, feel free to email me! ♥