any help on back ache problem.?
93428
try going to the doctor to get professional help.  If that doesnt work, then try old fashion remedies such as sleepping on something hard. Dont forget to pray.  \ngood luck.
60810
A chiropractor fixed mine. Setting down makes it worse, so avoid this. Use a lumbar pad to relieve the pressure on your back. This was about twenty years ago. Still good.
53263
Try one of those Buckwheat pillows.  It helps keep everything aligned in your spine while you sleep.  Been over 5 years I've used one, and have NOT woken up to a backache since.
158560
You might want to see a chiropractor.  After having my first son I was having a great deal of pain in my ribs and back and no one could figure it out. I got a new family doctor who can do re-alignments of joints and that really worked for me.
716326
Honestly that sounds like me in my calculus class during 1st period.  Lower back pain can be caused by weak abdominal muscles, and headaches can be caused by dehydration.  Drink more water and see if that helps with the headaches, your memory, and maybe even your fatigue, and if you are a little overweight like I am, try doing some sit-ups, that can help with your back.
757454
Back pain is caused by weak back muscles. If you have a chronic problem then do no exercise in pain Take Meftal Fort for 3 days or talk to your doctor then start building your back muscles.I had a chronic back problem it would go out of place and hurt if i just coughed. But now i am like a bull I an lift things play cricket  and do all activities
949760
have it checked out and have some x-rays sometimes it will not show but if the bones are worn as you are getting old they will hurt but you might have pinched nerve and bad disks. try going to see a physical thearaphist as well and get back exersises to streghten your back sometimes it is weak muscles that weaken  the natural control of the joints allowing them to press on nerves. back pain is no joke have it checked out and don't stop til you get answers. also look at the matteress you are using. you might need to improve on your sleeping situation. that is also a big factor
400511
Surgery should be your last option. \n\nI suggest seeing a physical therapist if necessary but avoiding poor posture. Positioning for comfort and daily abdominal crunches should help. \n\nIf it hurts don't do it. And get a comfortable bed. \n\nIf you get back spasms due to the herniation, see your doctor, you may need an antispasmotic. \n\nLow back pain is a chronic condition. There is no easy fix. Therefore, think long term solutions. You know your body and your pain better than anyone...gauge the effectiveness of your interventions by how you feel. \n\nDon't overly rely on pain meds. They can build tolerance and don't cure you. Use them only for the really bad days. By the way, alternative pain interventions really work. Don't think they don't. Research yoga or meditation. Avoid chiropractors for herniated discs. They won't help in the long run. \n\nHope that helps.
162375
I'd check with neurologist.  Back bone - do you mean spine?  Might have a pinched nerve.
620416
i have the same problem.  havent found anything yet that works, other than pain meds that knock me out.  good luck
435775
I have bad lower back pain, too.  A chiropractor is the best treatment for that, if you have time to go.  I take advil every four hours and that helps and resting on a heating pad.  My doctor also says to put a pillow under my legs when I'm laying down.  There are exercises to do but you would have to go for physical therapy to learn the best way to do them.  Years ago my doctor referred me to "Back School".  It's only a temporary help.  A chiropractor has a massaging machine that massages your back with heat.  It's great.
634808
It could be anything really. Your posture. A trapped nerve. A damaged disc. \n\nHave you tried sleeping with lots of cushions to support your legs?  eg making sure you are totally relaxed and supporting any areas that feel not so comfortable? A small cushion in the base of your neck? A couple under your knees to make sure your knees dont lock in the night putting prerssure on your spine?\n\nExperiment with it and see what works.  My friend props herself on her side in the recovery position and places a cushion behind her back so she doesnt roll over, and one inbetween her knees as she doesnt like the feeling of bone on bone. Her back pain has been tons better jsut lately due to this.
623549
I think a back brace would be really helpful to you. I have linked to one of the best back braces out there.
1071908
Homeopathy :-\nThe remedy most similar to your conditions is the best remedy for your backache, remember Homeopathy treats the person not the disease or disorder. For gas backache take NUX VOMICA 30C and CARBO VEG 30C together thrice a day half hour before or after meals . In general ARNICA 30C, RHUS TOX 30C and BRYONIA 30C together thrice a day half hour before or after meals can be repeated at 15 or 30 minutes intervals in severe case, proves to be a good backache reliever in most cases. \nWhat will cure the patient is the remedy which is the most similar to his or her conditions .\nSo if you need to have your backache cured, please give your specific individual symptoms in detail exactly the way you feel them and feel the Cure !\nTake Care and God Bless !
657782
Without knowing anything else about the situation it seems that you have an low back problem. Find yourself a good chiropractor--someone your friends or family know and trust. Check out the website below for more information and possible Dr's to help you out. In the meantime work on stretches for the low back and legs.  Also use ice on the part of your low back that seems to be involved.  Avoid heat.  I hope this helps. \n\nhttp://www.gonsteadseminar.com then click on referrals and find your state
23203
I've had back problems before. You've probably been told to change your mattress, or buy a firm pillow. I did all of those the thing that worked for me was working out my lower back and also stretching my lower  back out. This helped me. \n\nTo stretch you lower back, sit on the floor. Bring your feet inwards like you're trying to touch your stomach with your feet. (your leg is still on the ground) The soles of your feet must be touching. Know lean forward as far as you can go. It helps if someones pushes you from the back and keep you in that position for thirty second. \n\nIf that doesn't help, change your lifesyle, sit up straiht and buy insoles.\n\nWhen all else fails, see a doctor. They are the true specialist. Hope that your back gets better.
295721
Put an ice pack on it.  It will help a lot.\nAnd go to a Chiropractor!