how do you lose weight quickly and sufficently?
94090
You can always try Herbalife. I lost 35 pounds in two months and I feel great. If I can show you a way to lose weight, get more energy and eat the foods you love would this interest you. If so fill out the info at the website below and we can talk somemore.
63270
Eat breakfast. Eat lunch. (Must eat)\nAfter 7, never eat. If you have to drink water.\nHave a regular life style.\nReduce whatever you're eating to 1/2 or 3/4.\nTry to avoid fatty foods. And NO SNACKS!\nThis alone (w/o exercise) should make you lose weight really really fast.\nBut don't keep this up forever. Excercise is the only way on loosing weight and staying healthy.
138717
The best way to lose weight is simply to elevate your heart rate at least 30 minutes a day. You dont even have to exercise for a long time. You dont have to job, jump, or do stairs. Just do anything that raises your heart rate pretty high for a few minutes, and your heart will continue to pump fast and burn calories. Instead of eating a few big meals a day, eat many small meals.\nMake realistic goals like 5 pounds a month and stick to a routine. Have confidence in yourself and dont obsess by looking in the mirror everyday. It will happen, just have patience :)\nI made a site to check BMI and calories burned per day. It's not all that great but I spent a lot of time adding quality links to the further links section.\nhttp://www.jimmyr.com/lose_weight.php
712527
There is no such thing as a "good" diet to lose weight fast. Any diet that tells you you can lose weight fast is both unhealthy for you and you will probably gain the weight back (and more) when you finish it. \n\nA better plan is a life style change. Start eating healthy and exercise. You won't lose it fast, but once you get to where you want, you can continue on and should not gain it back. You should set a goal of losing 1 to 2 lbs a week.
963366
Losing weight is easy: Just eat less. Keeping it off is hard. This involves a life style change. And exercise needs to be part of it. There is nothing hard about exercise. Just go out for a walk. You don't have to run. Just walk. Walk around the block. Then, after a while, 2 blocks. Then work up to 3 blocks. \n\nAnd while your exercising, eat a little less and eat healthy. Cut back on the calories, starting with about 200 calories less than you eat now. Give it a couple weeks, and if that is not working, cut back another 100 to 200 calories. The calories you eat should come from mostly proteins and good carbs. Cut back (or cut out) refined sugars and fatty foods - especially trans-fat.
949091
I have some detailed ideas about weight loss on myYahoo!360 Blog of September 10.\n\nTo summarize briefly, don't target losing more than about 2 lbs per week. If you try to lose faster, your body will go into "starvation mode" and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful. \n\nThe most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. \n\nAnother overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.\n\nAloha
412398
There are really no quick ways. If you eat balanced meals and avoid a lot of the fatty foods and avoid excessive snacking,drink plenty of water, and get excercise you will start to lose about an average of 2 pounds a week. \n\nThe crunches that someone suggested are excellent. You just have to keep at it. Also lifting weights is helpful . Both those excercises tone the tummy and help you build muscle. \nWhatever you do, don't get lured into going on some type of a fad diet, they are baaaaaaad news.
17158
It is often better to lose weight over a longer period because, it really goes away. If you lose it fast, it comes back fast.\n\nAnyway, if you want to lose it fast .......... Weight loss is directly proportional to Energy burnt minus the food intake. You need to increase your burning of fat ..... walking briskly, jogging, aerobic excercises, playing a game like badminton, swimming, cycling or any of these for 45 minutes to 1 hour daily. Next reduce your intake. Some live on fruit juice, fruits and salads for a week or 10 days !!! Take a multi vitamin pill daily and drink lots of water.\n\nBetter to talk to a doctor if you are very young, very old or sickly type.\n\nMay God bless you. I know how tough it is to lose weight. Have a strong will power and start NOW !!!
996055
1) Read the thousand of posts on here already about losing weight\n2) Eat right/diet\n3) Exercise every day\n4) No pop\n5) No sweets\n6) Keep track of your progress\n7) Drink a lot of water
140178
angela, there is not a healthy QUICK way to lose weight, a healthy way is to focus on well balanced meals, healthy snacks fruits and vegies, 8-10 glasses of water a day, that is 8 oz per glass... AT least. Just set your mind to eating healthier and the extra water, cuting out sweets,chips, cakes, actually most junk foods to special occasions or a treat on the weekends. Cola's are a good thing to cut out also, to a min.  try to stretch while getting out of bed, and try to jog in place for about 10-15 min before breakfast, showering or whatever it is you do when you get out of bed in the mornings... just a change in your daily routine will help too.  Trick your body into thinking its getting more excersice than you are really getting... its a mind thing.  just move around and cut out fatty and sugary foods.
948947
Don't lose too quickly you'll put it all back on.  Also you risk damaging your heart (which is a muscle) because your body might be forced to burn muscle as well as fat if you eat too little. \n\nAim to lose 1-2lbs a week (it will be more to start with) by cutting out fatty and sugary snacks, alcohol and sugary drinks.  Eat three sensible low fat meals a day, and drink plenty of water.  If you are hungry between meals have a glass of water or herbal/fruit tea to fill your stomach and give you the sensation of feeeling full.\n\nDo a bit of exercise to boost your metabolism, burn some fat and build muscle.  Muscle weighs more than fat but burns calories quicker, so you can eat more and put on less!
512020
It's never easy to lose weight.\nDrinking lots of water will help, as someone else suggested.\nYou can also try to just cut your food intake in half or less without worrying about WHAT it is you're eating.  Try to fit "non-exercise" exercise into  your daily life. Park far away no matter where you go so you have to walk farther.  Never take an elevator if there's stairs.\nYou might want to make some eating rules too--never eat after 6 or 7 (which ever one works for you, mine is 7 due to my schedule), never eat in the car, never eat standing up, never eat from a package (always off a plate), never eat while watching TV or reading, chew every bite 25 times, put the fork down between bites, take at least a half hour from start to finish on each meal, never finish everything on your plate, etc.
747281
Exercise and start calorie counting. Work out your BMR and try to eat about 500 calories a day less than this.\n\nRunning is one of the best ways to lose weight, cycling, swimming, rowing are also very good. If your not comfortable with these try dancing to your favorite music in your bedroom for an hour a day.\n\nDon't try to lose it too quickly, 2 pounds a week maximum, or your skin will not have time to adjust.\n\nGood luck.
724525
Fast ways....eat how you normally do but during the first week take 2 bites less of everything. The next week 3 bites.....and so on...\n\nSecondly, take the stairs instead of the elevator. And park further out....Walk just a little faster. \n\nDance....if a song comes on you like...dance to it for 3 minutes or so. \n\nFinally, dont let yourself get frantic about losing weight. The stress only makes it harder.
465728
Eat sensibly.\n\nYou will lose more weight faster but doing anarobic activities - like weight lifting or push up than doing strictly aerobic attivities.
710475
Don't target losing more than about 2 lbs per week. If you try to lose faster, your body will go into "starvation mode" and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful. \n\nThe most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. \n\nAnother overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.\n\nFor a more detailed answer, you are welcome to look at my 360 Blog of September 10.\n\nAloha
125993
self-control and excercise. determination and patience are key. you should not force yourself to lose loads of weight in a very short amount of time... it all depends on your body's metabolism, and it's usually activity that determines it.\n\nalso, i've learned that you lose more weight when you don't worry yourself about it much. remember that crash diets and eating disorders are not the best ways to go.\n\nlove yourself the way you are. try to improve, but never let yourself reach the point of compromising your well-being. when you're happy in your own skin, it will show through.