How can i lose weigh working in a restaurant sun to fri 11 am to 6 PM?
97790
walk alot, drink alot of iced tea, and don't eat.
1002743
steam room. Sit in there for hours and sweat it out. lose 5-10 pounds that way. don't eat or workout really hard the night before.
647513
A balanced diet and exercise 3-4 times a week!! Try to cut down on your calorie, 5000 calorie more than you need results in a pound gain (OH NO!!) and if you burn 5000 calorie without re-intaking it, you should be losing one pound!! Don't dehydrate yourself when you workout tho!!\n\nOh, one more thing, researches show that, sometimes when you feel like eating, you are not necessarily hungry, in fact most of the time it's just cos that you're thirsty!! So keep drinking water, when you are hydrated enough you can apparently focus on your work better too!!\n\nHave a great day! :D
728252
Eat fruit and stop drinking caffieen products no soda no coffee and drink reguler water and watch the lbs. drop off also no eating after 5 at night.
783763
Exercise and diet.\nFor diet see a below one week diet.\nDo not know your schedule, but try this for exercise: first thing in the am, 30-45 mins of moderate. (elipitcal or rowing) go for a 10 min walk at mid morning. Run at lunch (Harder 30 mins) 10 min walk mid afternoon. 30-45 min moderate at around 5pm. And if you can, something around the time you go to bed. \nAlso, do not eat after 6pm, and go to bed early (No later than 9pm)
606356
eat in moderation and work out fr atleast an hour and half.
569072
bring a healthy lunch with you to work and bring healthy snacks.  Even if you continue the rest of your bad habits, this will help you get on track.  Introduce healthy foods, you don't need to change everything in one day.  Just start small and keep going.  Good luck!
405397
make it 6 meals or so. every 2-3 hours will keep that metabolism going to burn that fat
349331
You can a lose a lot of weight fast by eating six *small* meals a day and exercising 30-60 minutes a day. When I say small meals, I mean mainly white meat and low carbs and very low sugar. Breakfast may be half a grapefruit and 2 small slices of turkey, etc. And it is usually a good rule not to eat past 7pm. I have lost almost 100 lbs doing this for about a year now. It works wonders!DRINK PLENTY OF WATER!
932451
have you been eating more?  How long are you working out? and hour? half hour? Remember first that muscle weighs more than fat does..really...most adults should strive for 30 minutes of exercise everyday..to loose weight you'll need to increase your cardio and decrease your caloric intake..lost 22 pounds this summer...was really strict w/calories..no junk, no mid am snack, mid pm snack was steamed veggies, reminded myself that it was okay to be hungry, and worked out 5-6 days a week for a minimum of 60  minutes, more like 90 minutes a day...drank tons of water and iced tea..it worked but it was hard work...you can do this..have an epiphany to change your life and embrace good health
632044
stay out of th sun between 11 and 2.\n\nDrink a lot.
553425
That depends on your weight now - unless you are quite overweight it is unlikely you'd lose that much in that time, also it wouldn't be very good for your body!!\n\nBut if you insist on giving it a go, here are some tips:\n\nDrink lots of water - that's excelellent for you in so many ways, and will help you to feel full.\n\nThe Atkins diet, although controversial, works for a lot of people in a short time. You could adapt it slightly to suit you (for example I don't give up eating grapes as I love them and need the fibre)\n\nExercise is the key. Everything makes a difference, try to find an exercise you enjoy then its a bonus. If it feels like very hard work, do it to your favourite music. Dancing is cool, and you get to express your emotions too!\n\nDon't eat solid food after 5pm.\n\nSay affirmations to yourself - think positive.\n\nPaul McKenna's book "I can make you thin" can help.\n\nGood luck!!!
684286
Diet and exercise. Always eat light for dinner.
845
first, have a 6' o clock diet- meaning you should try not to eat after 6 pm\nand eat light food and not wait for the main meal if you feel a little hungry eat crackers or fruits so you wont eat much during the three main meal time :)
70851
If you dont have that much time, i would consider walking more...i mean, instead of choosing a parking lot closer to where you work, choose the one that you have to walk more, some people choose their lunch time to do some exercise, maybe walk around the block, you also may consider eating food with little calories, salads, less fat, less candy while working, plenty of water, no sodas, simple steps can make you live a healthy and longer life, doin it everyday, you'll see the difference on the long way. hope these tips help you some.
116062
Eat less and exercise more\n\nWatch what you eat after 6 pm\n\ndrink lots of water
312877
drink a lot of water, and don´t eat after 5pm, after he sun goes down you don´t burn those calories..