i need to lose weight and i was wanting to know if any one knows of any good fun excerise programs?
87042
Exercise is sooo yesterday. Try something really fun, like dancing. Any kind of dancing burns as many or more calories that reg. exercise. You don't even need to go to a gym or class for that. It's always more fun when you have others to join in. Form your own dance class or competition. Have fun! Or you could take up neigborhood dog-walking and make a few extra bucks.
580334
Weight watchers is great. I've seen a lot of great results from friends that have gone through it. That is the only plan I would ever go with.
492745
I dont have any programme but running is the best and the fastest way to reduce fat. Run at a comfortable pace for about an hour every day. Like run for 5 mins, take a break and then repeat it. I lost 5kgs in one month by running 30mins a day. It tones up your leg muscles also.
528287
try leslie sansone's walk away the pounds.  there are several different videos in her collection.  it's not jogging, but it's still good (non-strenuous) exercise.
381440
yes swimming is a great way to lose weight. its a cardio work out which is one of the quickest ways to lose, and it builds muscle tone at the same time.
162341
It's best to make a lifestyle change to eat healthier and exercise more.  If you want to use a guided program to help you do this, I'd suggest Weight Watchers.  They've been around a long time and have helped many people lose weight and keep it off.
702173
sex three times a day. drink lots of water, and eat only fruit. \n\nIt is also the most fun way of losing weight.
635311
Eat a BALANCED diet (don't starve yourself, and know that it's alright to occasionally indulge) and excercise regularily (make it fun, go for a walk, take the stairs instead of escalators) are the best ways to lose weight.
292167
Ok, now if you really want to get rid of some weight (note I did not say "lose" because we have a little thing about trying to find stuff we lose)the basic idea is to burn more calories than what is being put in.  Lots of activity and less burgers, fries, etc.
1126608
The only way to lose weight is to have more energy output than calorie eating input.  Bike riding every day is an excellent and fun way to exercise.  I know because I lost 35 pounds doing it.  Good Luck and have fun!
995007
Activities that involve moving the whole body as one unit are the best and most calorie burning. Activities such as power walking especially uphill, sprint work, swimming, road biking especially up hill.\n\nStationary bikes and treadmills are good but I personally consider them a class B for what you are wanting. \n\nGood luck \n\nKarl\nsfhsnz@yahoo.com
316584
swimming is one of the best activities you can do to loose weight. Low impact, stay cool, ect.  But most would tell you the best activity to loose weight is to find one you have fun doing..
1055290
helo Lisa.\nI went on to a programme I got from http://fit-n-fat.blogspot.com\n\nI lost 8 kilos 18 pounds in six weeks and do you know what? It was fun and totally changed my life.\nGive it a try.\nTake care and good luck
243633
Well there is this really great dieting program that keeps you healthy thin and happy it is called Isagenix.... Go to www.isagenix.com
1165206
What I've done is cut out soda and junk food.  I'm also doing an excercise program called Turbo Jam program and I LOVE it!  It's a combination of cardio, kickboxing, and dance plus it's got some modern day music to exercise to.  \nThe hardest part about losing weight is getting started.  Best of luck to you! :)
845684
There is a program called ShapeWorks and its found on www.differentu.com  They are all natural products and work great and fast. I take them and lost 8 lbs in one week and 20 lbs in one month and thats without exercise!! They have weight loss coaches that will teach you how to use the products and thats for free. So check it out and see what you think! God bless and I wish you the best!!
989413
there are some great eating and excercise plans. i using one now and it works for me just try it. fast and easy.