What is the exercise for the back and upper arm?
92659
You can do some simple exercise at home that do not take a lot of time for this! \n\nFor the arms:\n\n1. Take two 5-7 pound weights\n2. in a sitting position, and with your back straight, rest both arms to your side, then slightly bend them(keep them parallel to your side) and do 15-20 curls 2-3 days per week!\n3. You should see results in about 2 weeks, but to get really toned, you will need to keep it up!
275271
One of the best exercises for forearms that I have done with this homemade device:\n\nUse a rounded piece of wood about one and a half inches in diameter and one foot and some long.  Drill a hole in the middle where you can slide a piece of rope and tie it up.  The  rope could be about 5 feet long, depending how tall are you.  You tie a dumbell or a plate to the other end. Now grab the roll with both hands, palms facing down and with your arms extending straight in front of you.  Start by winding the rope with wrist action one direction and then unwind it the other direction.  You can do the unwinding slowly, then you can feel the burn.  My dad did this exercise and he was unbeatable arm wrestling.   This can complement any free weight exercise to give you Popeye forearms.
159469
This site shows the six basic free-weight exercises for the upper body. With detailed information.\nTitle: Fitness Exercises - Training with Free Weights.\nURL: http://www.abc-of-fitness.com/resistance-exercises/training-free-weights.asp\nGood Luck!
1091687
A simple exercise you can do at home for no cost is to stand up and hold a wooden chair by the legs in your hands.  Holding your arms forward, bent at the elbow, raise and lower the chair without moving your arms, only your wrists.  Raist the chair until it touches your forehead and then lower it almost until the top of the chair touches the floor and repeat over and over and over.  I've played baseball and tennis all my life and this simple exercise helped me develop an iron-like grip and solid as steel forearms.  You will increase the amount of reps you can do each day, but before you will be able to do nearly 100.  Every day at this and you will start to see an IMMEDIATE difference.
979741
These 2 exercises concentrate on your "love handles". Do them 3x each. 1 stand upright, legs apart (shoulder wide) hands straight up both holding a broom or rod, now lean as far to one side and back .Do that 15x and then do it the other way.2 Sit down with your knees half drawn up (depending on your fitness) Hold your arms straight to one side( preferably holding a weight) now rotate your arms with the weight 50degrees and back slowly.Repeat15x.
567441
strengthen your leg and arm muscles.
1140519
Lay down on the floor, flat on your back. Then lift your shoulders and neck forward slightly to feel your neck tighten up. Another exercise is to look forward, towards an object, keep your neck straight and lift your chin up and out, hold for a few seconds and return to normal. Do 2-3 sets of these exercises and set the reps to what you feel comfortable and suitable for your time allotted. Don't over do it or you will cause muscle strainand thats painful. But this will h elp you out with repition. Good luck.
169478
take some dumbells and stand up and just do some arm curls.  if you sit down you will only work out your arms.  but if you stand up you work both.  good luck
122882
do some exercises for it
422984
you need to work out the muscles in your shoulders, upper back, and upper chest.  Most important here is your rotator cuff is one of the most important muscles to work.  When working out your rotator cuff, be careful, it is a very small muscle that only takes very little resistance to properly work out.  You can very easily damage the muscle if you work it too vigorously.  You can find exercises on line, or look for upper body workout books.  Make sure you get one that is specifically for men or women.  Our bodies require different intensities.
343034
Tighten up those neck muscles with exercise.
1094387
A total body workout, arms, back, chest, abs, shoulders, and legs.
334556
The major upper body muscles involved in swinging a tennis racquet are the pectoralis major, latissimus dorsi, and deltoids of the torso, and the biceps and triceps of the arms. While the basic strength training program addresses these muscles individually, it may be advantageous to work some of the groups together. This is best accomplished by doing pushing and pulling exercises such as bench presses, seated rows, overhead presses, and pulldowns.\n\nThe bench press is a popular pushing exercise that strengthens the pectoralis major and triceps muscle at the same time. Conversely, the seated row is an effective pulling exercise that works the opposing latissimus dorsi and biceps muscles simultaneously.\n\nOne of the best means for training the shoulder and triceps muscles together is the overhead press. The counterpart to this exercise is the pulldown that involves both the latissimus dorsi and biceps muscles.\n\nReplace the chest cross, pullover, lateral raise, biceps curl and triceps extension exercises with the bench press, seated row, overhead press, and pulldown exercises. These provide a more comprehensive upper body workout that may have more practical benefit in terms of power production.
263833
Exercises:\n#1 best- Good Mornings. Stand up straight, feet shoulder width apart, hold light weight. Keep legs straight and bend over, raise back up and repeat.\n\n2- Back extensions. Position yourself on a Swiss Ball or roman workout chair. Bend over and then raise back up until body is parallel to floor.\n\nThese will strenghthen your back and develope the muscle. Even though your "thin", thats still fat so you need to do cardio and eat healthy.
348823
good core exercise good for balance and strong quads, hams and abs, and low back
1073829
One good way for an upper body workout is cutting and splitting wood. Also digging a ditch is another way to work those upper muscles that tend to get neglected. Push ups are probably a good choice but I am not sure. Possibly chin ups are another good choice.
454994
There are many. It really depends on what equipment you have. One of the best overall upper body exercises for someone with NO access to fitness equipment is the standard pushup. Using your body weight in this way is ideal for building the muscles in your chest, shoulders and triceps as you perform the upward phase of the movement, while the descending (going down) phase helps to work your biceps, abdominal area and upper and outer back (if you go slowly that is!) Hope this helps. Please email me at CFM97@yahoo.com if you have more questions!