what amount of apple cider vinegar is to be used to assist with high blood pressure?
88768
mix a cup full in water..dont take alone  it is nasty..should try to drink three times a day...dont know how scientific it is/
598887
Do a search for the DASH diet. It's been shown to help decrease hypertension (high blood pressure). There are several low sodium meal suggestions in there (I think 2 weeks' worth).
523853
i was just looking at this today....my blood pressure is borderline, adn need to lay off some sodium or take meds....\n\ni found that the daily allowance is 2400mg, and anything under 5% daily allowance looks good...increase fruits and veggies, and be careful with processed and canned foods...\n\nhere is a really helpful PDF i found that has lots of info....and step by step instructions...\n\nhope it helps...\n\nhttp://www.nhlbi.nih.gov/health/public/heart/hbp/dash/new_dash.pdf
673887
Try using cider Vinegar
722405
You should check out my Apple Cider Vinegar Blog.\nI have literally logged hundreds of uses for vinegar.\nI use ACV with cinnamon every day. I add cayenne when I feel mucous coming on. I hope everyone tries ACV, Apple Juice, and Apple Pectins to acheive perfect health and as a cleaning product.\nhttp://curezone.com/blogs/f.asp?f=179&p=1\nhttp://curezone.com/blogs/f.asp?f=179
1186844
Buy Braggs apple cider vinegar in a health food store. Gargle with it and let a bit trickle down your throat. Also try slippery elm or horehound drops also available in healthfood store.
351517
ACV or Apple Cider Vinegar has been used for its health properties since ancient times.Hippocrates the father of medicine treated his patients in 500 b.c using it as a natural antibiotic.\n\nInternal benefits include:\n\nRich in Potassium \nNatural germ fighter\nhelps improve digestion\nhelps relieve arthritis and stiffness\nrelieves dry and sore throats\nhelps remove harmful body toxins\n\n\nExternal benefits include:\n\nHelps clear up your skin\nPromotes more alkalinity\nsoothes sunburns and shingles \nsoothes bug bites\nHelps treat dandruff\nremoves buildup from the hair\nsoothes tight muscles and joints
677552
Anything high in iron helps to build red blood cells, but does nothing for blood pressure. Potassium can help lower blood pressure, but I have no idea if Guinness has a lot of potassium. She could get the same results with vegetables or vitamins, so it is probably an excuse. Nothing is wrong with drinking one beer a day, though. In fact, doctors now say that ONE alcoholic beverage per day can help prevent heart attacks in the same way aspirin does, by thinning the blood. However, more than ONE per day can be detrimental to a person's health. If she is having one a day, I wouldn't worry about it.
115283
Chinese have always believed that vinegar can assist weight loss. I've been told that if you mix oil/fats with vinegar, the fats will dissolve. I haven't actually tried that though. \n\nSince apple cider vinegar can replace normal vinegar, why not? At least it taste better than drinking vinegar! Ugh..
159831
Your first bet is to minimize the salt you eat.  Cook with less and eat with less. You salt intake has alot to do with your blood pressure. High blood pressure or Hypertension is caused by high levels of sodium. Cut down on your pork intake such as eliminating bacon and such.  \nKeep up with the recommended vitamin servings you should get a day\nGood Luck
505795
Actually, according to Woman's World Magazine, the acid in vinegar is supposed to block an enzyme that aids in the digestion of bad carbohydrates. It is not supposed to be bad for you.\n\nThey had suggested using regular vinegar, sometimes the body is better at processing real food rather than food in pill form.
831049
2tablespoons apple cider vinager to 1 8oz glass of water, or 1 tablespoon apple cider\nvinager straight up.\ni've deen doing this for 10 years  and i eat more fried foods than annybody, me arteries are clean as a whistle.
614403
There are several things you can do for hypertension that can have a powerful effect:\n1. Lose weight if you are overweight.\n2. Exercise regularly, even if it is only walking.\n3. Follow the DASH eating plan, which is proven to lower blood pressure: http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/\n4. Discontinue the use of stimulants, including caffeine and tobacco. Look for hidden sources of stimulants in food and beverages.\n5. Take calcium and magnesium. (Low intake of both are associated with high blood pressure; women need between 1,000 and 1,500 mg of calcium per day; men no more than 1,200 mg daily from all sources. If you get your calcium from supplements, take half as much magnesium as your calcium dosage.) \n6. Take vitamin C, which has been shown to lower blood pressure in people with mild to moderate hypertension.\n7. Take omega 3 supplements (fish oil).\n\nGarlic and niacin, suggested above, while helpful for cholesterol, aren't remedies for hypertension.
46820
• Five to seven servings of vegetables and fruit every day\n \n• Soy products and legumes every day\n \n• Oils with monounsaturated and omega-3 fatty acids (for example, canola and olive oils)\n \n• Garlic, on a regular basis(sold in odorless pill form)\n \n• Soluble fiber\n  \nMaintaining a healthy diet, regular exercise, and living a stress-free life will definitely help keep your blood pressure regulated naturally.
992977
for the high bp, 2 evening primrose oil capsules or a tsp. of cayenne pepper in lukewarm water.\n\nfor the diabetes, fenugreek seeds or peel of a green plantain. see site below for exact info.
978376
i know that foods that are high in pottassium like prunes, bananas, figs etc if eaten regularly can bring down high bp, also try meditation, which is supposed to work well.
187508
What is the origin of your high blood pressure?\nMaybe some other diseases coexist?\nIf we don't know that and what kind of therapy you have taken, if you are pre or post menopausal, if your parents had high BP, we can't talk about natural remedies.\nAs I use to say, in health one size does not fit all.\nAccording my opinion it is dangerous to try substitute your medicines with herbal remedies of any kind without your doctor's opinion.\n\nConsider also the following things\n- usually, herbal remedies are used along with the medicine\n- the form in which you will take the herbal remedy: if you will use garlic, as has been mentioned, what will be the amount that you have to take?\nIs garlic proper for your type of hypertension?\nIf you will drink an infusion(a tea of the herb),what will be the amount of the active substance that will be found in diluition in this infusion? How many cups you have to drink daily?\n \nTry to adopt a healthy life-style that I'm sure you have already adopted, to loose weight, practice some "light" sport like aerobic, walk for 1/2 - 1 hour daily and  try to control your stress ; at this point, a herbal infusion containing relaxing herbs is mostly helpful. Take care also if you take any antiinflammatory medicins, as they can slightly increase your BP.\n\nKaterina