where can i find a free beginner's fat burning workout schedule?
83851
This is a website that gives you tips and even a little eating schedule list so you can have an idea of what might work for you.
1102795
You must include 30 minutes of aerobic exercise in your workout atleast 3 to 4 times a week, to burn the fat off. Drink plenty of water and eat 6 small meals a day instead of 3 large ones. Always remember to stretch for atleast 10-15 minutes before each workout to prevent injury AND to leave a day between each workout for recovery. Good luck! :D
409981
Try this website:  http://www.sparkpeople.com  It's a free diet program.  They'll help you set goals, plan meals, and plan out exercise.  There's a ton of articles about healthy eating and exercise.  Also a support forum.
1179658
self.com has alot of good exercises. and glamour.com has a fitness section too.
141319
it depends on the type excerising that you're doing. to burn fat 30min, 3-4 times a week, cardio workouts are best. that does NOT include your warm-up & cool-down time. it should be 20-30min of a heart pumping excercise (i.e. running, cycling, swimming). if you have been doing 3wks of weight-lifting, of course you're not losing pounds, you're gaining muscle mass. and muscles are 3 times heavier than fat. if you just want to lose pounds drop the dumb bells and pick up a jump rope.
255918
http://www.soft32.com/download_79836.html\n\nFree-Trial of the Army Body Fat Calculator.
391460
Try this website:\n\nhttp://www.sfdowntown.com/fitness/
300973
check out   fitness.rancocortez.com
1000241
You can try Spark People http://www.sparkpeople.com  You can design your workout plan there.  (Also menu, etc.)
733862
You can go to Ross or Marshalls and pick up a really cheap exercise tape. They have fun ones like belly-dancing, or intense cardio work-outs. Choose one that you think you will actually enjoy doing everyday. I bought a two-set of Pilates DVDs for only $7! It includes 8, 20 minute workouts. Hope this helps!...and good luck!\n:)
93924
I've gotten some of those from Suncoast Video.  I don't know if you have those in your area.  Also, I don't know if you subscribe to cable tv or which company you have, but if you have comcast (and get digital) they have On Demand and there are LOTS of different exercise programs to view including walking, cardio, pilates, yoga, stretching, toning, kickboxing, even exotic -- all for free.
170777
Free diet and fitness plans:\nhttp://www.sparkpeople.com/\n\nThis is a yahoo group http://health.groups.yahoo.com/group/FitnessAndWeightLoss/ moderated by a personal trainer.  There's many great links in the links section there.\n\nFitday for tracking calories:\nhttp://www.fitday.com/\n\nThose are some of my favorites.
423018
Try Universal Animal Stack.  It is to be used with weight trainning and will build strength and burn fat.  I used it but had to stop because I was losing weight when I needed to gain weight.  Strength went up like a son of a b_tch though.
278911
I hope you mean just the menu for free.  I'd search the internet.  The one I recommend is the Mediterranean diet because it is the most well balanced.  Also it it's the best for your heart and figure.
1102036
Got to sparkpeople.com! It's a free program where you put goal on how much you want to loose, and they give you meal plans for you to eat every day, and it calculates the amount of Calories, Carbohidrates, fat, and protein that different foods have!!!
401182
http://www.slim-fast.com\nhttp://www.envyseries.com\nhttp://www.DeniseAustin.com \n\nslim fast has recipes that you can use without even using any of their products if you don't want, along with fitness and nutrition logs, etc. The envy website has some nice exercise videos if she likes that sort of thing.\nDenise also has so much to offer if you are trying to make healty choices and lose weight, but you have to pay to use her program.
1016956
www.fitday.com is one I use!