Women this is for you!! How do yo  lose that jiggley belly after baby?
91421
I bought one of those roller things that you roll on the floor forward and back while kneeling. It has burned a lot of fat on my tummy. But I still have a little extra pudge from being prego. I think that sometimes your skin stretches and when you lose the weight, Presto- excess skin. It doesn't always go back to the way it was.
777192
i think you 're the one who needs to decide if it stays or goes.if you're happy with it then dont worry.if you think it's a turn off then do something about it.  Personally my hubby gained a little around his belly and it just gave me more to hang onto to....his personality didn't change....and hes not sloppy fat so we're good...
257275
If the belly fat you are talking about is actually loose skin left over from losing weight or pregnancy, the only way to lose it is through surgery.  You lose actual belly fat only by losing fat all over your body - diet and exercise.  As much as we would like it to be different, there is no such thing as spot reduction.
541084
It is hard...I have had three C-sections, cut the same way. My kids are now 7, 8, and 10 years old. I have muscle behind it, but I haven't been able to get rid of that baby belly. I don't know how long ago you had the surgery but, after your doctor gives you the okay, do sit ups and crunches eat healthy. Hopefully things will go easier for you, I had not enough time in between my surgery's for the muscle to rebuild before they were cut again...I mean I had three of them in three years.  Good luck...I know how ya feel.
273935
If you have six weeks try Slim in 6. With my second baby I lost 47 pounds I gained and then 5 more. You might think that is not alot but when you are 5 feet it is. The stories on the website are really inspiring.  Also I'm reading Total Body Makeover by Bob Greene.  All the stories in the book are inspiring checkout the websites.
1148825
I'm not sure what you mean by swollen, but if you're just talking about getting your body back it will take longer than after a "normal" birth because all those muscles have been cut.  You just have to listen to what your doctor says about waiting until you're healed, and then hit those crunches!  :-)
876922
This is old fashioned, but while you loose weight, wear a girdle.  You can get them at Walmart or Target for about 10-15 dollars.  It will help keep everything 'flat' while you loose weight so you don't get bulges and bumps.  I swear by it and so does my neice.  She has had four kids and is flat as a board.  I still have  a lil baby fat left from my last but what is there is flat, which gives you a smaller appearance.  As for exercises, walk, walk, walk.  Stay busy and breast feed!  That is the big key!\nGood Luck!
770279
Cardio.  the only way to get rid of a belly is cardio.  You can do all the ab exercises in the world and you'll have a nice six pack covered by fat.  If youre serious, do cardio 30 min a day, six days a week.  If youre not so motivated, make sure it's at least 3 times per week.
360865
Tuck your tummy at all times. Try tucking and releasing several times when you're sitting, and when you're walking keep it tucked and turn your waist slighty from side to side with every step.
517421
Yeah, my stomach was still big after birth.  It's because your uterus is strecthed so big, so once the baby is out, your uterus is just there.  It goes down after a little while...it really will go down faster if you are breastfeeding!  : )
981024
yuppp! I struggled with that little bit of "baby fat" about a month ago.  I hated it, I was tiny but I still had that little pooch and I wanted it GONE.  So what I did was the stairmaster at the gym..It rocks and really toned up my sides. Also I did pilates and I ate lots of fruits and veggies.  Also, my number one fat burner was jump roping!  It was fun and easy!! try it and I swear you WILL lose weight FAST!
636427
Listen I have had two kids and both girls with horrible hormonal pregnancies. I couldn't lose any weight with my first but was sooo determined with the second and I now weigh less than what I did when I feel pregnant with the second. If you have any questions, please feel free to email me happy to help in any way am now studying personal training. \n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - muligrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
1170847
From an ER nurse, and someone that has suffered with this as well (lost 60lbs after having 2 babies 360 days appart), once you loose the weight, you can have the fat sucked out, but what about the left over skin?  I had a tummy tuck and that was the only option for me - lots of flab.  My surgeon was great!  I trusted him 100%!  Food for thought.
323729
Stay away from oily food..deep fried food etc....\nDo not stop eating..eat 3 times daily and if you feel hungry in between meal....you can eat fruits...Do not think 2 much about your belly getting big just be happy ..:)
340350
Just exercise and take your time to get back into shape...that "extra" skin will go away...you may not ever have the flat tummy you once had, but you certainly will "shed" the gummy extra skin that you have right now.  I can remember how mortified I was following my first child...but it will get better : )  Enjoy your little one, he will grow up fast!!!
1170124
You can tighten the muscles underneath all you want, but that skin isn't going to go away.  You need a tummy tuck - a procedure that removes the excess skin, to permanently remove it.  But wait until you're completely done having kids.
1117119
I think you can loose your baby weigth by exercising every day 45 minutes but walking fast not runnig cause that hepls you burn more calories than runnig but do crunches like 40 every day and that will help you also eat a healthy diet