What should the the normalresting heart rate of a male, doing moderately exercise at 62 yrs old be?
98050
Average is around 85 to 90.
1004388
Resting Heart rate\nThe best time to find out your resting heart rate is in the morning, after a good night's sleep, and before you get out of bed.\n\nThe heart beats about 60 to 80 times a minute when we're at rest. Resting heart rate usually rises with age, and it's generally lower in physically fit people. Resting heart rate is used to determine one's training target heart rate. Athletes sometimes measure their resting heart rate as one way to find out if they're overtrained. The heart rate adapts to changes in the body's need for oxygen, such as during exercise or sleep.
209303
Cardio exercise, a minimum of 20 minutes a day.
557690
"Taken when at rest, a normal adult's pulse can be anywhere from 60 to 100 beats per minute. Anything over 100 is technically defined as a tachycardia. There are many instances during which it is perfectly natural for the heart to be racing out of this "normal" range."\n\n"The heart will always beat faster when it has more work to do and needs to pump more blood and oxygen to the body," he says. "Exercise, emotion, nervousness, a large meal are all common triggers. If you are overweight or out of shape, the heart will need to work harder. And sometimes, a regular pulse slightly above the norm just may be normal for certain individuals, depending on his or her specific body chemistry." \n\nLots more info on pulse rates at site below.  Hope that helps!
654801
Do cardio exercise. Walking is fine.
273335
70 is probably about average.  I always heard it was ideal to get it to around 60 per minute.
1076921
98.6 is a normal AVERAGE, what ever you usually run is normal for you...if you are concerned talk to your doctor
423176
in each age a healthy individual should be 68-72 bpm.however if your an athlete should be abit lower.its just like blood pressure,if your healthy.if your not then it will be higher unless you take blood pressure meds. however i have not met many people over 60 that had a great blood pressure without medication.
1027170
Really depends? Do you do it  atleast 3 times a week for 30 min or more and get your heart rate above your optimum cardio rate for your age? If your doing all this then keep it up and you'll def tone up in the areas your using! Good luck and "tone up" for me while your at it!!!
354737
A good heart rate is 120/80 - resting.
661158
I think three hours is sufficient.  I think a better indicator is are you sweating and feel like you are being exerted?  Check your pulse.  Try to get it to 60-70% of your max heart rate to get a moderate workout.  Heartrate max is normally calculated by subtracting your age from 220.\n\nAlso, try other exercises like stair stepping.  From my experience, stair stepping definitely gives you a workout after 20 minutes if you set the right intensity.
199725
20-40 minutes of moderate-hard physical exercise daily.
1011407
age and weight are ok, you do need to see a doctor about the heart rate it is too high. It may not be a "heart condition" per se, do you get anxiety attacks, and chronically check your pulse? Either way, you need to be seen by a doctor. Normal pulse rate is around 80 bpm.
984786
The minimum for basic cardiovascular fitness is 30 minutes 3 times a week at an above average pace.  Jogging, Swimming, Biking are good examples.  \n\n    You should also do something of moderate activity for at least 1 hour daily.  Walking or doing yard work are good examples of this.
675301
You might be working out above your ideal heart rate. Get a monitor and figure out what your ideal one should be and try to stay around that.
392266
Not unless your on digoxin. The average heart rate is 72 beats per minute. Now not everyone will be 72bpm but at \n37 your heart rate should be a little closer to normal. See a doctor and see what he says.
138286
yes!\n\nhttp://www.medhelp.org/perl6/cardio/archive/14037.html\n\na number of ailments cause it. However you can get it to 50-60 or so with it being normal if you're an avid runner.