how could people prevent  to gain weight?
92850
be a vegetarian and fruitarion with 15 minutes daily exercise
1152916
You should have a medical check up.  hyperthyroidism, diabetes, viruses, malabsorption syndromes, other stuff can cause inability to gain weight with effort.
68289
Water is great for putting on some temporary weight. Permanent weight gain is a matter of eating more calories than you burn each day. You can reduce your physical activity level if you lead a very active lifestyle, or try to eat bigger portions for your meals. \nI do not recommend pigging out daily on a tub of ice cream or some such fat gaining nonsense as you will develop serious health issues if you do so.\nLastly, go see a licensed health professional.
239164
Believe me, the person already knows they are way too large. It is great that you care, but any pressure put on someone who is overweight will only make them feel worse and only keep them from losing weight. A lot of times it will actually stimulate them into putting on more weight. No matter how well meant, the best thing to do for an over weight person is to not bring up their weight, their looks or that they need to lose weight. They already know all that and no matter how well meant, pointing it out to them is only going to backfire and make things worse. All that is proven facts in studies done by medical doctors and also in the psychiatric community. Just love the person for who they are. Not what their body looks like. Understandably, there is great concern about their health, but an intervention is not going to help that. If an over weight person is not ready to lose weight (and it is a very hard thing to do, almost anyone who is not over weight can NOT begin to imagine how hard it is to lose weight and to "diet") plus if they do lose weight, it will not stay off. If it is done for anything but themselves, it will NOT work. And most times when it is done for themselves because they are ready, 98% of the people who lose weight will put it back on. People are not over weight due to being lazy or all the old sterio typical ideas. There is so much proof out there now it is from genetics, and lots of other medical reasons. Please, do not put the person through an intervention. It won't help.
208956
If you need to gain 30 pounds just keep eating. Also, you can just stop walking and exercising. You might as well hire a butler to bring you your food all the time and just sit on the sofa and do nothing. You should do this for about two or three weeks.Maybe even a month.
152062
Usually exercise helps control appetite, try walking or dancing at first on a daily basis, something low impact.\n\nI use to weight 320lbs 6 years ago and have kept it off all this time. I had a waistline of 50" plus now down to 32" waistline ,170lbs.\n\n\nGood Luck.
721182
----------------->Theres the healthy way.........\n\nHow To Gain Weight \n\n\n\nThis one seems like a no-brainer, eh? How do you gain weight? You eat. You cannot gain weight without eating... in the exact opposite of losing weight, actually, you cannot gain weight without consuming more calories than you burn off. \n\nThe bigger question, in our weight-loss worshipping world, is why would you want to gain weight? Fact is that sometimes we become too thin, dangerously so, to the point where we begin to suffer all these negative side effects and eventually death. Sometimes gaining weight is a pretty attractive option by comparison. Being at a healthy weight helps every system of our body function better, allows us to heal from damage, and gives us reserves as protection against stress or illness as well. \n\nThe tougher part of weight-gain is how to do it in a healthy manner. Just as rapid weight-loss can be dangerous, so can rapid weight gain. Many EDs who go through rapid recovery end up with too high a bodyfat percentage, too much fat stored around their internal organs, compromised health, and high cholesterol. This is in part because traditional anorexic "recovery" diets are aimed at bulking up the patient as quickly as possible by fat-loading everything they eat with no thought for the health quality of the food being given. \n\nIt's safer to aim for a gain of one or two pounds a week so as to not put undue stress on your recovering system and to know that you're rebuilding bone, muscle, and nutrient stores instead of just frantically storing fat. It's more important to restore your body's protein, elemental, vitamin, water, fat and sugar balances than to simply send the numbers on the scale up. Once you do this, given sufficient raw materials your body will rebuild itself more strongly. \n\n\n \nIn The Beginning\n\nIf you're deciding to gain weight, odds are it's because you're underweight. If you're underweight, barring a purely illness-related weight-loss problem which should really be addressed by a doctor instead, you have probably not been eating enough. If you haven't been eating enough for a while, your digestive system will need to be retrained. Same goes for extended or extensive purging... it screws with your entire system, and there will need to be plenty of time devoted to patience and healing. \n\nExtended periods of time with insufficient solid food intake causes your entire digestive system to slow down and lose efficiency. Amounts of digestive chemicals in production may drop, and the tiny fingerlike cilia that absorb foods in your small intestine may become paralyzed or die off. The peristaltic muscles that move food through your system may weaken or atrophy. Large meals or a lot of food at once may confuse your stomach and intestines to the point where they cramp up and have trouble remembering what to do at all. All this will need to be repaired slowly, given time to reaccustom itself to the concept of processing and utilizing food again. \n\nStart with liquids. Rehydration is extremely important, since without food our overall water content drops significantly, and the digestive process requires a great deal of water. In the first few days of refeeding you may notice a sudden gain of several pounds... this is most likely, if you're doing everything right, your water balance trying to straighten itself out. You may feel bloated for a while as this happens and it's extremely important that you allow it to take care of itself and do not try to correct it with diuretics; limiting caffeine, which acts as a diuretic, may be a good idea here. Potassium can also act as a mild diuretic but do not try to limit that, as it's an important electrolyte and part of rehydration is bringing your electrolytes back up to a good strong level. You may benefit more from drinking water and juice between meals, instead of with meals, as liquids during meals can make
130058
Gaining weight can be the result of many things. Most of the time, weight is gained by stress. If you have been under extreme stress or pressure, that can cause weight gain.
605959
The SAFER way to gain weight is to eat slightly larger porportions of the food you eat now. By increasing your calorie intake, you will gain some weight, but not a lot like eating a bunch of junk food and sitting around will do.
926827
Hoodia.  The naturally occuring herb.  This is what people used to use regularly years and years ago when they had to run far distances to do things such as get water, get more food or pass messages on, be at war....etc....\n\nthis can be purchased at herbal supply stores and should successfully suppress your appetitie.....give it a try!\n\n\nI also found this awesome article on weight loss...\nhttp://wehow.ehow.com/how_2003077_not-gain-freshman.html
550457
How To Gain Weight \n\n\n\nThis one seems like a no-brainer, eh? How do you gain weight? You eat. You cannot gain weight without eating... in the exact opposite of losing weight, actually, you cannot gain weight without consuming more calories than you burn off. \n\nThe bigger question, in our weight-loss worshipping world, is why would you want to gain weight? Fact is that sometimes we become too thin, dangerously so, to the point where we begin to suffer all these negative side effects and eventually death. Sometimes gaining weight is a pretty attractive option by comparison. Being at a healthy weight helps every system of our body function better, allows us to heal from damage, and gives us reserves as protection against stress or illness as well. \n\nThe tougher part of weight-gain is how to do it in a healthy manner. Just as rapid weight-loss can be dangerous, so can rapid weight gain. Many EDs who go through rapid recovery end up with too high a bodyfat percentage, too much fat stored around their internal organs, compromised health, and high cholesterol. This is in part because traditional anorexic "recovery" diets are aimed at bulking up the patient as quickly as possible by fat-loading everything they eat with no thought for the health quality of the food being given. \n\nIt's safer to aim for a gain of one or two pounds a week so as to not put undue stress on your recovering system and to know that you're rebuilding bone, muscle, and nutrient stores instead of just frantically storing fat. It's more important to restore your body's protein, elemental, vitamin, water, fat and sugar balances than to simply send the numbers on the scale up. Once you do this, given sufficient raw materials your body will rebuild itself more strongly. \n\n\n\nIn The Beginning\n\nIf you're deciding to gain weight, odds are it's because you're underweight. If you're underweight, barring a purely illness-related weight-loss problem which should really be addressed by a doctor instead, you have probably not been eating enough. If you haven't been eating enough for a while, your digestive system will need to be retrained. Same goes for extended or extensive purging... it screws with your entire system, and there will need to be plenty of time devoted to patience and healing. \n\nExtended periods of time with insufficient solid food intake causes your entire digestive system to slow down and lose efficiency. Amounts of digestive chemicals in production may drop, and the tiny fingerlike cilia that absorb foods in your small intestine may become paralyzed or die off. The peristaltic muscles that move food through your system may weaken or atrophy. Large meals or a lot of food at once may confuse your stomach and intestines to the point where they cramp up and have trouble remembering what to do at all. All this will need to be repaired slowly, given time to reaccustom itself to the concept of processing and utilizing food again. \n\nStart with liquids. Rehydration is extremely important, since without food our overall water content drops significantly, and the digestive process requires a great deal of water. In the first few days of refeeding you may notice a sudden gain of several pounds... this is most likely, if you're doing everything right, your water balance trying to straighten itself out. You may feel bloated for a while as this happens and it's extremely important that you allow it to take care of itself and do not try to correct it with diuretics; limiting caffeine, which acts as a diuretic, may be a good idea here. Potassium can also act as a mild diuretic but do not try to limit that, as it's an important electrolyte and part of rehydration is bringing your electrolytes back up to a good strong level. You may benefit more from drinking water and juice between meals, instead of with meals, as liquids during meals can make your stomach feel fuller and may slow digestion a bit. C
1175663
1) Fix your meal times. DO NOT EAT MULTIPLE TIMES. Clinical studies have proved that lesser number of meals gains maximum weight.\nTake a good breakfast, lunch and dinner. \nDO NOT SNACK / EAT any other time.\n\n2) For breakfast do not take too much fat. Keep it more carbs.\n\n3) EXERCISE; this will create hunger and help digestion. Do not do heavy exercise. Light running or walking.\n\n4) Butter, Milk, Potatoes, Sugar are excellent.\n\n5) Caffeine (coffee, tea) must be avoided in as much as you can. Try decaf if you need to.\n\n6) A spoon of honey with cold water in the morning.\n\nHope this helps.
344120
OK here is the diet u need to follow to gain weight..It worked for me but it takes time and patients! everymoring get up early and have a sandwich with peanut butter and make a milk shake using 1 banana and put some ENSURE powder into it. the eat something small at around 10:00 am like a chocolate bar. then at 12 have your lunch including pasta and red meat if you eat it. at around 2 eat something small again..then at 6 have your dinner and before you go to bed drink another milk shake using banana and ensure powder. also drink Vitamins,( good for appetite too)....they help alot! Hope this helped!
580936
Weight gain comes down to this formula;\n\n*Consuming many more calories than you are burning. \n*Doing a well-structured weight training program \n*Eating the right combination of nutrients (to gain muscle instead of fat). \n\n\nIf it seems that you can't gain weight chances are that you have a fast-burning metabolism, and are predominantly an ectomorphic body type. \n\nYou will need to eat large quantities of food, and eating it often. See the Gain Weight Calculator for exact calculations on daily calories and nutrient levels. \n\nThis MUST be combined with a good weight training program, otherwise ALL that food will be stored as fat. \n\n\n\nDon't Ever Miss Meals \nDon't ever miss meals (such as breakfast) - it is important to eat often. Whey protein and weight gain powders can help - simply because it's easier to consume the calories in a liquid form than it is to chew your way through them. Sometimes you may need to eat so much, that it feels like you're eating all the time - and certain foods may start to become irritating.\n\nLots of Sleep \nIf you don't get much sleep, it's time to start sleeping more - to slow down, and become a little less active. If you exercise a lot it may be time to slow down here as well - no more than 20 minutes 3 times a week.
431731
see a doctor or a nutrirtionsit, and dnot set unnecessar goals, 5kg is like 10lb, thats loads and will not stay off and could make your frined ill, it is possible but just not healthy
889513
Gain Weight Step 1 - eating!\n\nEating is the first and most important factor that is needed to gain weight. It's simple - you need to eat more calories than you burn. This does not mean eating anything and everything that is not nailed down. Carefully plan your meals with foods that will help you gain lean mass, not fat. I suggest 6 meals. Breakfast, lunch, dinner, and three other small meals scheduled throughout the day. The goal is to eat every 2.5 to 3 hours.\n\nFocus on foods such as steak, chicken, fruit, milk, vegetables, cheese and assorted types of nuts. It's recommended to eat 4 - 6 pieces of fresh fruit a day, and at least four tall glasses of milk. Milk is a great, cheap protein source - take advantage of it. A sample snack meal would be a glass of milk, an apple, and a hand full of peanuts.\n\nGain Weight Step 2 - lifting!\n\nAs stated, proper eating is of utmost importance when attempting to gain weight, but if you do not lift weights, the majority of that gained weight will be fat - not muscle.\n\nWhen trying to gain weight, I suggest working out three times a week. You need to lift hard and then recover for the next workout. Focus on the big exercises such as squats, deadlifts, bent-over rows, chin-ups, bench press, & military press. These are the exercises that will turn those extra calories into muscle. You are not going to gain much by doing lateral raises and step-ups every workout. You need the multiple-joint lifts that will shock your system and stimulate your body into growth. Focus on getting strong by adding a small amount of weight each workout. If you focus on strength, size will follow. Case in point, look around at your local gym - the strongest guys are also the biggest.\n\nGain Weight Step 3 - supplements!\n\nTo gain weight, you do not NEED supplements, but they will help you gain the weight quicker. That's what they are, supplements to an already good diet and training program. Think of supplements as the finishing touch.\n\nI like to keep things simple and, therefore, I suggest only two types supplements for those wishing to gain weight. The first is a weight gain shake. The shakes I recommend are ProLab's N Large 2. It's the best value out there. The way N' Large 2  will help is by giving you a large quantity of calories in one small serving. It will provide you with 620 calories in one easy shake and is especially great for people who do not have time for breakfast, or snacks while on the go. Just mix a serving with water or fruit juice and gulp it down in a just a couple of minutes. Get yourself a Shaker Bottle to make it even easier.\n\n\n\n\n(I got these answers from the website below...check it out, it has some great advice)
660644
Try a weight gainer...there are several ways to consume it, for example with drinks or shakes.  We also have weight gainer ice cream.  Take a look at the source below for ideas.  \n\nGood luck!