how to gain height minus the pills?
92029
Sleep, most important -do not compromise on a good 8 hour undisturbed sleep cycle.\n\nOther than that eat well and perform regular, not rigorous, exercises.
780530
hi,\n\nI think you should not take diet pills because they are artificially synthesized and do not contain enough vitamins and nutrients which our body requires. Vitamins, minerals and all the natural nutrients are very vital for our mental and physical growth. \n\nTake natural sources of these vitamins and minerals through fresh fruits and food. Avoid fat rich diet and do lots of exercise. Thats the most effective and easy way to loose weight.\n\nGood luck !!
443408
There are very few options. 1) dramatically change the hormonal balance of your body from one status to another permanently. And the only way to do this safely is through pregnancy. My mother is a petite woman and when she was pregnant with me at 22 she gained close to three inches in added height. I mentioned this to a friend in highschool and she told me the same thing happened to her mother, when she was pregnant with my friend at the age of 20. At this young age their is massive cellular growth in the female body (and male) that continues until it peaks out at the age of about 27 (which coincidentally is also the time that a woman's probability of becoming pregnant begins to decline. I read this latter fact in an article in TIME last year). Eventhough height growth dramatically decreases or appears to cease after menstruation you can still add height in the growing years. Eat healthy and plenty of calcium and vitamin D (N. American milk is fortified with vitamin D because it increases calcium absorption to bones)\n2) Or as a another poster already mentioned, you could pay for the bone grafting procedure. Where the bone in the shins of both legs are purposely via surgery compound fractured and evenly spaced so as regenertate bone tissue in that space (the process is a little more complex in explaining but this explanation is basically the procedure in a nutshell). \n\nTake your pick...\n\nBut, loosing weight esecially in inner thigh and abdominal area will give your figure a more svelte form thus giving the appearance of a longer torso, legs...body. This happened to me
68119
Without taking a form of hormonal birth control,only time will tell. Gaining weight isn't a healthy option. Maybe try a push up bra instead.
58535
please don't take growth suppliments. you are what you are. being taller wont make your life better. Try doing things that make you a better you on the inside.
693027
there are several things u can do to icrease ur size.  there are several male enhancment pills that u can take.  go to enzyte.com, and checkthat out.  also, what i have been doin are some exercises that i found on the net.  look up male enhancement exercises, and u should be able to find a good answer that way.   oh, ive been doin the exercises for bout 2 months now, results will vary and it will take bout a year to grow a lot, but ive increased by bout a half an inch so far.
1078818
Well, this probably isn't the answer you want to hear, but you're boned, no pun intended.\n\nThe thing is, you may continue to grow a little taller, but in all likelihood the growth plates on the ends of your bones have already calcified and permanently fused themselves in position, setting your skeleton in its final form (it usually happens by the time you're 18).\n\nOnce that happens, you simply cannot increase your bone size any more.  Not ever.\n\nIt's not even a matter of taking supplements to encourage growth, or taking drugs to encourage growth.  The part of your body which does the growing is no longer there once your bones decide they're done.  There's nothing for the drugs to have an effect on.\n\nThere are some surgeries which you might be able to do where, in essence, a doctor saws the legs in your bones in half, and pins the two pieces in place an inch or two apart so when they heal, they fill in new bone in the gap (leaving you that much taller), but that's seriously traumatic, takes months to heal, leaves awful scars, and isn't an option most people would go for.\n\nBottom line is, this may just be how tall you were meant to be... but like other posters have said, a lot of people find girls your size very attractive, so relax and feel beautiful just like you are, because chances are someone else will feel that way, too.
753664
NONE. No penis enlargement pills really works. It's all malarkey
233104
PLEASE NOTE THE WEBSITE THE INFORMATION IS FROM TALKS ABOUT HORMONE INJECTIONS/STIMULATORS, FROM RESERCH THESE INJECTIONS AND STIMULATORS ARE NOT SAFE NO MATTER WHAT THE WEBSITE SAYS! THE TWO METHODS BELOW ARE THE BEST AND SAFEST TO ACTUALLY HELP U GROW!\n\nHeight increase is possible with stretching exercises. Results do take time since there are three levels of development which consist of Level 1: Tonal & Muscular development of the back muscles Level 2: Spinal decompression & Straightening Level 3: Progressive spinal disc regeneration & thickening.\n\nThe right supplements are as important as the proper exercises. There are numerous supplement currently available but most of them do not contain the vital ingredients that stimulate growth. \n\nOur Growth Enhancer Plus™ supplements contain the necessary ingredients that will help you grow taller including glucosamine, amino acids, and multivitamins. The ratio of each ingredient is important since the body can only utilize certain ingredients efficiently in the presence of other important ingredients.\n\nThrough years of research and development we have come up with the best supplement available to grow taller: Growth Enhancer Plus™.\n\nYou can grow taller by an additional 2-3 inches with the right supplements. \n\nPros: Grow taller, up to an additional three inches. Take anywhere and with your favorite drink. Takes no time at all to take. Ingredients will also increase energy, increase vitality, and improve focus. Effective at any age.\n\nCons: Expensive but are well worth the height increase.\n\n\nStretching exercises can add up to three inches of height permanently. While there are numerous exercises that target the spine, our researchers have developed the best possible combination of yoga style exercises that tone, strengthen, and develop the muscles that support the spine leading to height increase. \n\nOnce these muscles have developed appropriately, the spine will begin to lengthen as well as straighten another inch or two through spinal decompression.\n\nThen, with time and proper implementation of the exercises the spinal discs as well as the cartilage that supports your arms, legs, and spine will begin to thicken leading to a proportionate and taller body. \n\nPros: Grow taller, up to three inches. Exercise has other benefits such as health, increased metabolism, decreased body fat, enhanced immune system. Effective at any age.\n\nCons: Exercises take 15-20 minutes of your time but are worth it.
976587
you have your last growth spurt when your 18. so unless your past that age i would just leave it up to time but you can go to your doctor and ask about a vitaman that will increase your height
594290
There are lots of reasons why you may not be tall.  It may be you aren't getting a good diet, you may have a growth hormone deficiency or maybe you just have short genes.\n\nIf this is a major concern for you, go talk to your doctor.  There could be a reason you're not as tall as you think you should be.  \n\nBut one word of advice....skip all the miracle pills.
603704
Go down to your local provision store and inquire about this.\n\nMost sell powder you can mix with water and drink, which helps you grow taller.\n\nBut I don't recommend this cos it may produce side effects like overgrowth or uneven growth.
949548
The only exercise that will make you taller are your core exercises.  Strengthening your core (stomach and lower back) will allow you to stand taller without slouching.\n\nThe pull ups you mentioned will only extend the length of your arms (if even that) and will not have an affect on your height.
906694
You physically cannot!\nYou stopped growing long ago!\nGet some shoes with lifts in.
507738
go to the dr. i there is some pills that will help you be more you .all the time
573963
genetics determine how tall you will be. \n\nIn order for one to reach their genetic potential height, the body needs a certain amount of nourishment. This includes a balanced eating of vitamins that encourage growth proper exercising and adequate sleep. \n\nUnderstand your body grows when it is at rest. Thats the optimal time when the body can restore the adequate balance of amino acids and minerals that encourage growth. \n\nThese are a few things you can to optimize your growth potential but ultimately genetics will determine how tall you are. \n\nTo prevent typing it all out right here, just check my source for the list of things you can do to optimize your growth...\n\nYou could also try \nwww.heightmax.com\nthey have non-perscribed supplements\nhttp://www.jtfit.com/grow-taller......
388703
I'm fairly sure it doesn't. Sorry height is usually about genetics, and its usually something you can't control. You could try some kind of growth hormones or just drinking milk to develop strong bones. But check with your doctor before trying any medication.