WHAT DO YOU DO WHEN YOU CRAVE FOR SWEETS at the end of the day?
91702
Low carb ice creams with shaved or melted Asher chocolates on top.\n\nSugar free Jello with heavy cream on top.\n\nRaspberries with whipping cream made with heavy cream and Splenda.  Grate some Asher's chocolate over the top.  Yum!\n\nMy favorite: Russel Stover Net Carb French Mint chocolates!!\n\nAnd, I know this isn't sweet but it fills a craving, try browning crushed garlic in butter and tossing macadamia nuts in the pan with them until they begin to brown.  Add seasoned sea salt to taste.\n\nFind the net carb of different fruits.  Choose the low carb fruits such as raspberries and blueberries and crush them, add Splenda to taste, and spoon them over low carb ice creams.  Be absolutely sure to pay attention to the serving size.  You don't want to add carbs that you aren't aware of.\n\nEnjoy!
680387
The best bet is to have a "cheat day" where you allow yourself to indulge in some of the foods that you really love.  I wouldn't say eat a whole bag of candy or 1/2 gallon of ice cream, but allow yourself a meal or two a week where you go to your favorite restaurant, have a burger and fries, or whatever your favorite may be.  Just be sure you keep up the weightraining and cardiovascular exercise, and after a certain amount of time it becomes cyclical, and the desires for the sweets gradually fade away.
377312
Eat things you like.  If you don't like tofu, don't eat it.  Also, find good substitutes.  I love ice cream, so whenever I crave it, I have a non-fat yogurt instead.  Okay, it's not the same, but it satisfys the sweet.
128433
Eat whenever you get hungry for now.  Take some food in a container and eat it whenever you get the urge.  You need the nutrition, your body can't function properly without it.
869256
With the colder weather and exercising, you are perhaps getting low sugar levels. The most natural response is to turn to a chocolate bar or sweets. However, it is these sugar lows and then highs that increase the cravings for more sugar.\n\nEat pasta, chicken and rice and loads of vegetables. These are full of complex carbohydrates- good sugars. Your cravings for junk sugar - called simple sugars such as fizzy drinks and choc bars and sweet puddings should go. avoid alcohol; that totally messes with your sugar levels.\n\nAlternatively, try one of those athlete drinks or chews to keep your body sugar levels intact.
648228
Try more fudge brownie ice cream.  That always works for me in situations like this.
554106
When I feel the 'urge' coming on, I sit down, at the table, grab and ice cold Water, and drink it slowly BEFORE YOU EAT. And think, do I really need this sweet junk? You know the answer. YOu dont have to totally cut it all out, just replace.\nfor example; quakers chocolate chip rice cakes instead of a choclate bar\n\nlow fat ice cream\n\npopsicles, smoothies, yoghurt, pretzels are sweet but healthy.\n\nIf urges are super-bad, swallow some vinegar.
553365
Eat some fruit at the end of your meal.
766369
Eat sweet and tart fruits. They are soooo good. It helps me! Lemons, limes, bananas, tart apples, pineapple, especially strawberries! It cures your mouth's craving for sweet things and fills you up so you won't want much more. If you know how to make them, smoothies are also good!
636783
This is a big problem with me, when you're trying to cut out the sweets or any food in general. Just make sure you have a bag of those baby carrots in your fridge at all times, and munch on those when a craving hits. They're also convenient to carry with you too. Just stick some in a baggy when you go out and stay away from restaurants like McDonald's or KFC if possible. You'll be drooling just smelling the food from outside.LOL! Good Luck!
406526
It's the sugar.  Try cutting out processed sugar from your diet.  The first week or two is tough, but then you'll find you don't crave it any longer.  \n\nOr...try having a small amount of dark chocolate instead of milk chocolate.  It's a lot healthier for you, and your body will be happier with smaller amounts.
404400
You seriously want to lose weight, but don't want to give up sweets and you don't "move" much :)?  Good luck. Ask yourself how realistic this is.  If you love them that much and are willing to try, then start by eating less a day or cutting them out for an entire day.  The next week, cut them out for two days, etc.  It takes about 21 days for something to become a habit; so after doing this over a period of time, you may find you no longer crave them. Baby steps......
845356
DO NOT put the food on the table.  Dish it up in the kitchen so you have to get up to get more.  \n\nEat more protein and fewer carbs.  Carbs do not satisfy you as quickly as protein.  The ideal meal is actually a piece of meat about the size of your palm, a quarter cup of vegetables (raw or cooked) and just enough carbs to fill up the cracks.  \n\nEat fruit away from other foods.  Instead of reaching for chocolate, try drinking a glass of water first and then eat a piece of fruit.  If you still crave chocolate after, have some.  \n\nSome of this food craving is a seasonal thing.  Your body wants to pack on weight for the winter.  You can lessen the effect by turning on more lights, exercising more, and taking vitamins C, D, and A.
1037897
either don't eat them or dont stop eating them\n\n\nidiot question
995380
smoke weed that helps because after that you will have the munchies (hungry) and you'll eat allot!
889849
Well, I try and find something that I really enjoy eating that I know is healthy for me too. I personally enjoy celery and peanut butter. Or, fruit for the sugar cravings. The chocolate kills me. So, I have a secret stash of dove dark chocolate. If I am feeling a super craving I eat one piece really slowly and by the end I am satisfied.
815509
Maybe exercise after every time you eat the sugar