what supplements can i take to strengthen the immune system?
96200
Try Healthy Trinity.  It is supposed to do wonders in strengthening one's immune system.
679156
take vitamin C....that helps to a degree....not going to say it will prevent you from most sicknesses but it does help :) itll boost your immune system
751540
There are a handful of very good immune building supplements she can take. ... One good one is "Grape Seed Extract". .... Another one is; "Olive Leaf Extract" ..... Another is; "Astragalus". \nTaking a good quality Fish Oil can be helpful as well.\n... She could for instance take the Grape Seed Extract along with the Fish Oil. .. Or take the Olive Leaf Extract along with the fish oil.\n\nShe should also avoid eating sugar,.. as sugar creates acidic conditioins in the body that help to promote disease.
202974
- All kinds of vegetables would be good, not cooked to oblivion but raw or juiced- tomatoes, most anything green etc. \n- Medicinal mushrooms (shiitake, maitake etc., just google it)\n\nThere are also countless supplements out there that claim to be good for the immune system. Just about non of them of course have any scientific backing for theri claims, but who knows.\n\nJust keep two things in mind: \nALWAYS ask you oncologist before chemo if you are taking something - some supplements/substances are actually counterindicated with certain chemotherapeutica\nALWAYS put chemo first - supplements etc. can be adjunctive to chemo but unless you want to die earlier they should not be instead.
1167801
I hear that vitamin C is great for boosting sperm count.  A vitamin C supplement or any fruit or veggie high in C should do.
1084657
http://www.eastherb.com/Body-Building-Supplements/body_building_supplements_s.html\nCheck this link
293490
Eat food and do not depend on supplements.  Have a tuna sandwich or eat something similar.
30177
check out http://www.immunesupport.com/library/showarticle.cfm/ID/3308  \n\nIt has 3 pages on what to take
58926
Get a supplement thats called....Echinacea, its sounds like (eckinasia) its one of the strongest herb's that fights against illnesses... and preserve's the body
172618
Eat healthy and you should probably increase your intake of vitamin c a day, 500mg is pretty good, you can get that from supplement.\nDrink lots of water.\nSLEEP is really really important. It helps the body to fight the virus, rejuvenate you and helps build your immune system.\nIf the people around you have the cold, I try to be as careful as possible with stuff like dishes. Make sure you use hot water and bleach when cleaning. Lysol helps kill the bacteria around the house or too.\nHope this helps ya!!
1030692
Thymic protein\n\nCheck this out http://newenglandnutritives.com/pro_boost_thymic.htm
91232
Try fish oil. They are a supplement. You can find them in most drug stores in with the vitamins and supplements. There are others also. Just read the backs of the bottles.
1120088
Go to local store and pick up supplement called Echinacea.  It will help kick start you immune system.  Every time I feel a cold coming on, I use it and the cold is shorten.
1019581
Many good supplements are out there, NORWEGIAN Cod Liver Oil is good (take the capsule form), Garlic & Onions also are good for it.
76748
The best answer is, of course, see a doctor. Do you smoke? If so, cutting back or quitting might help. If not, try the steam approach. Get a large bowl of hot, hot water and sit directly over it with a towel on your head. You could also try taking vitamins(if you're not already), starting with a multivitamin, vitamin C, echinacea and goldenseal, and vitamin E. Be sure to follow the directions about how much to take of all of these though.These just help boost your immune system and fight off possible infection. BUT, most importantly, see your doctor. It could be something more serious than a cold or flu.
404372
you need to build up youre immune system,eat plenty of fruit and veg to get the right vitamin intake....
916865
Everything you do, touch, breath, eat and drink affects your immunity. How to build strong immunity in your body is greatly affected by how you live your life. Sleep, exercise, nutrition, stress reduction, and health conditions are the main providers of foundation of having strong immune response.\n\nThings to do:\n>>Live a healthy life in general.\n>>Adequate rest and sleep - during deep sleep, our bodies release potent immune-enhancing substances that strengthen immune function.\n>>Regular exercise -  The body has a remarkable ability to increase its metabolic capacity through consistent regular physical conditioning.\n>>Good nutrition -  A healthy balanced diet of vegetables, fruits, whole and fortified grains, and dairy products, with small amounts of fish and meat if you wish. is absolutely essential to maintain good immunity. A healthy immune system depends on adequate amounts of protein, fatty acids, vitamins, minerals, and other important metabolic nutrients. \n>>Detoxification - effects of  toxins and pollution are harmful to the immune system. Avoiding source of toxins and pollution is the best way to help.\n>>Avoid geting stress - stress has been found to stimulate immune-suppressing chemicals such as adrenaline. Stress reducers such as meditation, relaxation, guided imagery, and hypnosis can effectively enhance immunity.\n>>Avoid smoking or getting exposed to smoke - smoking suppresses immune cells.\n>>Immunization against some diseases is a good help.☺