What is a great workout to increase endurance and build muscle at the same time?
81753
Wear a weight vest while you run, do push ups, and pull ups.  Don't start off with excessive weight because you will probably tear something or not have enough endurance to last long enough to get an aerobic reaction out of it.
97373
Any exercise is good. :) Walking, biking, rowing, swimming are all fairly low impact and develop lean muscle.
500606
most bodybuilders bulk up and build muscle...and then follow up with a cutting phase...\n\nyou should lift as much weight as you can.  i mean if you want to build muscle, you need your current muscle tissue to tear and grow back.  the article doesn't say it's not possible to lose fat/gain muscle at the same time.  it's just not the most efficient to do them at the same time.  but if you build up muscle, you'll gradually start burning more calories and losing weight anyway since working out increases metabolism and lean muscle mass increases the calories burned...
632059
If I were you I'd join a bootcamp and increase exercise in the early morning and then follow that up with another 1.5 hours of more cardio and weights during the day. \n\nHere are some golden rules to getting leaner & building stamina: \nInitially cut down your fat intake to 30 gram and calories to 1600-1800 calories. \nExercise 6 times per week for at least 1.5 hours a day. \nDo three weight sessions and three cardio sessions. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life! \n\nExercise must be intense. Refer to www.bodybuilding.com for your weights routine. You can do a circuit class but this counts as one weights session. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running (do it uphills as well), rowing, stairmaster, boxing and double spin sessions. Include running up a stair well or sand dunes. If your classes are less than 1 hour top it up with cardio before and after classes. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nWhen you get to the gym after stretching do this everyday and time it. Your aim is to beat your time each day there is no recovery time between each set so run to the next peice of equipment: \n1) 1km run incline 3 as fast as you can\n2) 2km bike ride level 10 as fast as you can\n3) 1km row level 10 as fast as you can\n4) Stepper - 30 stairs as fast as you can\n\nAs you get fitter double the time so do 2kms not 1kms for each exercise and time it and so forth. Increase the levels and go hard. Do your weights straight after. You will burn over 300 calories just doing the above for 15 minutes not bad hah!\n\nYou will get fitter very quickly and definately build stamina.
567441
strengthen your leg and arm muscles.
1137198
take a cocktail of \nsodium bicarbonate(baking soda), ibubrufen tablet,vitc tablet,ATP, and a viagra.\nthis will give you a boost ,then you will be able to do without when you ve built the necessary muscle.\n(none of these are illegal performance drugs)
423018
Try Universal Animal Stack.  It is to be used with weight trainning and will build strength and burn fat.  I used it but had to stop because I was losing weight when I needed to gain weight.  Strength went up like a son of a b_tch though.
869503
If you are looking for 1 single exercise to help you gain muscle mass, I would say pushups are the best.  If you are asking this because you are trying to look good, mix in some bicep curls too.  But if you are just trying to gain size and to better defend yourself, pushups are the quickest.  Start with sets of 15 and increase to sets of 50.  Do 4 sets every day.
850774
more weights, less reps- BUT enough to get to muscle fatigue.\nYou don't want to overdo it but you want to use the maximum weight you can handle , doing 10 - 15 reps, and at least three sets, possibly four-  by the end of your last set you want to feel like you literally cannot do any more.\nPyramid sets are also a good way to build muscle-  this is where you would do 5 -7 sets, your middle set is going to be the maximum weight oyu can handle, your first and last set are warm up and cool down sets.  You would obviously use more weight than this , but for an example set 1  - 15 reps- 5 pounds, set 2 10 reps 10 lbs, set 3  - 5 - 10 reps 15 lbs,  set 4 same as set 2 , set 5 same as set 1\n\nyou can also do straight sets 10- 15 reps of the max you can handle you will gradually increase your weight.  Also oyu want to make sure you are weight training 3- 5 times a week and don't work the same muscle group 2 days in a row.\nTo lose the fat, maintain cardiovascular health and make those new muscles really show- include 3- 5 days of good aerobic/ cardiovascular exercise
313385
You need to build your endurance - if you're lifting weights, it's better to do lots of reps with less weight so you're not just adding bulk. Start stretching a lot and taking short walks around your home area, then gradually increase the distance. While doing all this, remember to watch your breathing technique - take in deep breaths whenever you think about it. Deep breathing may be tough to do while exercising, but when you're at rest, try to do it then. Eat smaller meals light on fatty stuff - maybe you could eat some carbs, too.....? I've heard they're good for supplying energy, but you'll have to be burning that energy off regularly for that to be any good.\n\nBut check with your doctor before starting up any type of exercise program, OK? It never hurts to seek a medical opinion from an actual expert. ; )
1071213
Yes - combination workouts. These are weight training exercises that involve more than one muscle group - light weights, and these can be bought for $10. \n\nThe idea is that you warm up with running, biking or some aerobic exercise to warm up your muscles, then wear yourself out with combinations of these moves. The next day you just run, swim or bike to give your other muscle groups time to recover.
1096916
Hi, I'm a personal trainer and fitness coach. The best way to build enduarance is with "interval training". By that I mean, start with a slow walk and increase your speed every 3 minutes. If you were doing a walk run interval it would look like this: warm-up 2.5 mph, 3 minutes, then go to 3.0 for 3 minutes, then 3.5, then 4.0, then 4.5.  At the "top" of the interval, do an all out sprint as hard as you can go for 30-60 seconds, then drop back to your second interval speed (in this scenario, 3.0 mph). The speed will vary, of course, and with progress you will start at a higher speed. It is the fastest way to gain speed AND power simultaneously while helping you to develop explosive run and endurance. You would repeat the intervals until you've been working 30 - 45 minutes, then cool down and stretch very well. Deep stretches will speed up your recovery time by allowing blood to flow more freely to the muscles.  Also, because this type of training causes muscle damage (necessary for growth) you should consider taking up to 1000 IU of vitamine E after the workout to improve muscle repair. Only do this training every OTHER day. On the days between, you should do easy jogs for "active recovery".
246772
Get fat.\nOnly exercise mixed with the protein produces muscle.
1050002
Lots and lots and lots and lots of squats.  Lunges are good, too.  Besides doing squats during a workout, you can add them to your day.  Try hovering/squatting every time you go to sit in or stand up from a chair.
631254
Swimming and gymnastics are excellent for gaining muscle. So are weight lifting and track.
764956
Endurance exercise can help improve both speed and strength. Do each of the follow for minute and march in place for a minute keeping the knees lifted inbetween each move.\n\nPretend Jump Shot - lead with the left foot first and then the next minute lead with the right\n\nShuffle back and forth three steps to each side and stay low like you are almost squatting\n\nQuick Feet - the legs wide run in place as fast as you can while staying lower in a squat-like position\n\nJump Rope\n\nLateral Leaps - pick up the right leg leap to the right and then back to the left\n\nTire Jumps - leading with the right foot step forward like you are stepping into a tire and then bring the left foot forward, right foot back and left foot back. be sure to really pick up the feet (remember up over the tire) and pick up the pace to a run and than switch the next minute so your left foot is leading
474769
Eat more bananas and do some strengthening exercises