Would it look right to work out only using your right arm for 5 years?
86631
I've been doing 12 ounce curls with my right arm for 20 years and it looks OK.
787348
You asked for a fitness guru?\n\nHere I am!\n\nMany people have great intentions on going to the gym this winter, but I bet at least 75% won't even make it in for their free appointment. \n\nThe sad thing is, the same 75% who won't make it in, are the same ones who last year didn't make it to the gym.\n\nSo many people wast money by not using their gym memberships, IT DRIVES ME CRAZY.\n\nIn order to tone your arms, you also need to work the body parts around your arms (shoulders, back, chest, abs, biceps, triceps.) \n\nI would rather you do multi-joint or multi-muscle exercises (exercises that target multiple areas at once) instead of doing isolation exercises. \n\nThe theory behind my method is two fold. \n\n1. You won't have to spend 2 hours in the gym to "hit" every area, instead you could spend 30-45 minutes. \n\nBy cutting back on time you are more likely to look forward to going to the gym as opposed to dreading the gym visit.\n\n2. You are more likely to burn more fat, which will allow you to see more of your toned muscles.\n\nMultijoint exercises will burn more calories in a lesser amount of time than isolation exercises do.\n\n\nIf you don't believe me:\n\nProve me wrong. \n\nSpend 6 weeks doing isolation\n\nthen \n\nspend 6 weeks doing multi-joint\n\nI betcha I win.
602994
Source: ME  Time line: 6 months   Work:  A lot!  \nI was 225 pounds, 60 years old, totally disgusted with myself. Hire a personal trainer, had a long conference with him, had a physical, discussed my previous injuries and problems...he speicalizes in older guys (he was 56 at the time..I told him I wanted a body just like his...great shape) We went about it, every other day, and within 2 months, the differences were dramatic. AT 6 months, I was something else! At one year, I had a competition body and was encouraged to enter "Masters" comps at bodybuilding comps in area. I didn't, but I knew I looked good, my sex life soared, (self image is the biggest driver/discourager of sex drive), and I was/am one very happy guy...older now, but still in VERY good shape..I can bury guys 20-30 years younger. Is that enough of a testimonial? Take if from me, it is just plain old hard work, so be very determined if you want what I have. Good Luck
202292
You cannot ask anyone to answer that question for you.  It is your body and you are the one who will have to live with it for the rest of your life.  Getting a tattoo is a very personal question and I can tell that you are not ready for one just because you asked this question.  You will know you are ready when you see something that really strikes you.  You will know it is the one you want.  As far a body placement, I would suggest somewhere that cannot be seen unless you choose to show it.  You hopefully will be in your 80s someday and the tattoo will look crappy at that point.  You also don't want a tattoo to hold you back from a great opportunity in a career you might choose later on.
910634
Decreased use, and decreased weight bearing would normally be in order.  Short of obtaining a bike that unloads your upper body weight from your arms  (my choice due to my age) , you can  try modifying your bike to give you a more upright but less efficient position.\n\nObtaining a second more upright  bike (or a recumbent) would be a very good idea for this recovery period.  You could then switch back and forth depending on the problem with your arm.  \n\nBike adjustments for most efficient cycling are different from adjustments for injury recovery.\n\nYou might  also look for a Dr.'s advise who happens to be a regular cyclist.
50653
if you intend to stay in a property for a short period of time, then an ARM could still be a good deal. if you intend to stay 5 years or longer then a fixed loan would be better. a sharp rise in an ARMs could occur and force people into negative amortization. it is better to know what your costs will be in the future, then worrying about being homeless because of an interest rate spike!\n\njust my opinion. i have done it both ways in the past and was uncomfortable with the ARM going higher.
505479
they won't get your strength, but working out, aside from being healthy in itself, would give you an idea of just how muscular you can become.  some people work out forever, and it barely shows, or the other way around.  my advice- give it a shot; it can't hurt, and while your baby won't be born with bulging biceps, they'll pick up some good habits and will know their potential.  just don't overdo it.  moderation and balance, and all that.
3662
Start with your wrists for the kind of working out you are talking about...oh and might I  suggest a good anitbacterial soap for clean up after...oh and do not forget the lotion LOL
589769
No it isn't strictly normal but equally is something that does occaionally occur.  You should go back and consult your doctor and ask for their advise as to the best route forwards.  Possible repeat xrays or more physio or even acupuncture.  Whatever you decide make sure you don't just sit it out, if I had done that i would have lost the use of my left arm!!!
218560
In order to have nicer arms and strenthen the area near there, you need to do curls, deltoid lifts and triceps exercises. Fat does not "turn into" muscle, so to get rid of fat, you need to diet and do aerobic exercise. Lots of forty year old male weight lifters can attest to the fact that a person can be plenty strong and still have lots of soft tissue hiding the muscle.
470792
you will want to focus on your obliques. use 5lb weights and with your feet shoulder length apart, and one arm on your waist, reach up to the ceiling with the other and go left and straight. do it on both sides
286406
Eat a balanced diet and start by doing curls for your biceps and then lifts for your triceps.  and don't forget your shoulders.  start with a small amount of weight like 5lbs and then work up to 12.  Do three sets of 12 or 15 on each exercise.  You'll be in tanks before you know it.
864118
Well, I wouldn't call it normal, but it isn't all that bad a thing either. I have a friend who is in your exact situation, but he's very proud of it. You should be too. And you never know, the rest of your body might just "grow" into it in a couple of years.
684845
Depends on your muscle mass. It would be nice if you could bench your bodyweight.
1069590
If executed correctly great for arm muscles, core and quads. \n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. Stop making some major mistakes wake up earlier and get active earlier your metabolism is sluggish and needs to be woken up this is half your problem. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - multigrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
483867
Very fast, you have the potential to go below 52 in a year with the correct regiment of training, food, muscle development and rest (including strecthing)
52271
No, it's not exactly healthy. You should expect to lose 1-2 pounds per week if you try to lose the weight the right way (e.g. exercise and eating healthy). No diets!!!! So in 5 months  I would expect to be able to lose 20-30 pounds.