which excercise program has the safest equipment?
95306
yoga, pilates, any exercise that allows you to use your own body weight as the exercise equipment. less stress for your joints.
1071869
do lunges or squats that is the best excercise to do without any machines or weights.
278264
The best overall exercise is the barbell row, all kinds of rows are good.  For width do chins or pull-downs.  The deadlift is also exellent for overall development.  You don't need any fancy equipment, just good ol' free weights.
583529
exercise products ....this is the one
767829
Highly recommended!!!\nAnd since this will be your first time, I thought i'd offer a few tips.\n1)get an instructor, not only will you get the few tips to make it easier/faster to learn, classes get lift priority and go straight to the head of the line. HUGE plus if you go on a holiday weekend or if it's just plain busy.\n2)You're going to fall, A LOT your first time. Don't let that discourage you though. Happens to ALL of us our first time out. Bring some aspirin. Your 2nd and 3rd times will be much better.\n3)Everyone seems to think of the obvious with the helmets. That protects you if you happen to fall and smack your head. But you WILL fall, and WILL fall on your wrists and knees. Don't forget to protect them too. Get knee pads and wrist guards!!!!!!People may laugh(they might not too) But you will be the one smiling when you can get right back up after a gnarly bail and keep right on down the slope. I can't stress this one enough. I HIGHLY recommend a pair of Burton impact gloves with the wrist guards built right in. If you have gloves already, maybe some Pro-Tec ones that fit under your gloves. Same with the knee pads. Pro-tec ones can be had for $20-35 a set for knee pads and wrist guards. I bought the Burton Impact gloves for just under $100 and the knee gaskets for about the same. Got both sets of Pro-tec too. And in case anyone is wondering, YES, the more expensive burton ones ARE justified. Sounds expensive, but MUCH cheaper than a broken wrist or a blown out knee. I know, broke my wrist my 2nd time out. Water on my knee the 4th time. Which someone was kind enough to give me this info before I learned the hard way.
1149714
Not necessarily. The best exercise is the one that you will DO.
571686
i don't know what programs ur talking about but i do know that placing leg weights on ur legs and walking around or jumping with them on does for sure help.
548342
visit http://www.muscletech.com/ ....it has some of the best excercises and is supplemented with good graphics.
192637
Pilates!!\nThe best exercise ever
553211
exercise is the greatest and cheapest weight loss product
1085752
The best equipment is actually the classics: dumbbells, barbells and body-weight exercises.You don't have to spend a lot of money to put together a great gym that will be more useful and practical than any of the expensive machines you see advertised on television. No machine available today can match the challenge, versatility and athletic benefit to the above equipment. Machines artificially balance the load for you thus not allowing for your stabilizer muscles to develop properly. Make sure you work the whole body with perfect form, posture and breathing.
1180735
wear personnel protective equipment at all all times
119463
Two words: strenuous exercise. I recommend running, but anything that takes lots of energy will work.
866416
Which activity is the best exercise for increasing heart rate?  Scootering, walking, running, skating?  \n\nWhich material is best for protecting something fragile? Take potato chips and wrap them different ways - bubble wrap, packing peanuts, etc.  Mail them to yourself.  Which ones are intact?  Take pictures before, during wrapping, and after you receive them.\n\nAlso, check www.dicovery.com.  It's the discovery channel web site and they have a lot of ideas.  \n\nThe show Mythbusters can also give you some ideas, but be careful, some of them should only be done by professionals.  You might be able to take one of their ideas and modify it, though.\n\nGood luck!
157672
Most definately a treadmill.  Walking is great for anyone and everyone.
34371
Of course you can.  You don't need fancy machinery to get an effective weight training workout at home.  Therabands, small dumbells, and a variety of fitness DVDs can help guide you through safe and effective strength and conditioning exercises in your own home.\n\nhttp://www.preventdisease.com/fitness/Strength_Exercises.html\n\nhttp://www.preventdisease.com/news/articles/find_workout_without_fancy_machinery.shtml
889730
walk \n\nwalking is actually the most excercise you can get with the least impact on your body, leaving you enough energy to lift afterwards