I can't sleep, no matter how tired i am.What can i do?
94448
1) Drink a malted milk drink before bed.\n2) Take a long relaxing bath before bed.\n3) Exercise throughout the day.\n4) Throw one off at the wrist.
405807
Lack of sleep or nutrition. Ask your doctor.
377154
always and forever i am tired
447753
go and consult a doctor - you may be narcoleptic which can be treated.
1127916
This is a serious answer.   Stop trying to get sleep.  If you can't sleep for whatever reason, then don't try.  I used to have insomnia, and when I realized I really could not get any sleep, I stopped trying to get sleep.  I got up, watched tv, read a book, did light house work.  And then after a few days, BAM! I was like a zombie.  I couldn't wait to hit the bed!  Sleep is a natural process that the body needs to regenerate and rest.  It is usually something on the mind, or a chemical imbalance of some sort that keeps us awake. \n\n If restlessness lasts for more than a few days, then see a doctor. But first, try depriving yourself of sleep.  If your body doesn't "kick back" from loss of sleep, then something is seriously wrong.
1118104
Either I'm really tired or no one is making sense tonight.
140392
Drink more water and get more sleep. You could also try putting used tea bags, cucumbers, or a ziploc baggie of cold water on your eyes for a while.
971045
Realize that sleeping is not something that you have to try to achieve, its something natural that should occur on its own.\nTrying to go to sleep will only keep you more awake, just lay back, don't think too much and let sleep take over you.\n\nHere's some tips to help you ....\n- Ensure you do not eat anything at-least 2 to 3 hours before bed.\n- If you drink too much coffee or high energy caffine drinks during the day, reduce or try to eliminate them completely. Avoid coffee in the evenings, a cup of tea is better.\n- A cup of hot milk (unsweetened) before bed, should help.\n- A good shower before bed works just as fine.\n- Make sure your bed is comfortable, and the temperature in your room is set to a comfortable setting to your body.\n- If there are any external noises distracting you from sleeping, do something about it to ensure its quiet and peaceful.\n- When laying on your bed. Focus on your breathing. If you find your mind drifting to thoughts, slowly bring your attention back to your breathing.\n- Before bedtime, DO NOT engage yourself in an activity that may get you excited, such as reading a book or watching an engaging TV show, this will only make u more alert. However if it relaxes you, then its fine.\n\nHope these tips help.
945586
if it is chronic and not just a lack of sleep one night, you should see a doctor.  It can be thyroid levels, chronic fatigue, depression, or a number of other reasons for it.  It is possible that some medication will make life much better for  you.\nNoone here is qualified to give an answer without knowing your conditions.  See a doctor if it is ongoing.\nGood luck, and good night :)
1155426
get lots of sleep, like at least 8-10 hours
1003867
Loss of sleep. Sleep when you can. No magic answer. Just do the best you can.
47735
maybe you have insomnia, consult a physician
813625
Don't do anything but go to sleep.
173817
Stay up all night then the next day youll be very tired but only go ot sleep like at 10:00. Ive tried it because it takes me a while to fall asleep too.
279768
Try drinking a lot of water. This helps the body rest better in a shorter amount of time. Plus the need to use the restroom will help awake you.
1177293
I can't either...sometimes I have trouble sleeping if I think too much!!
787777
Get more sleep. But if that's not an option at the moment, use makeup.