I have gained approx. 80 lbs in a year what can iI do?
86551
Ask yourself what your issue is - do you eat too much? eat when  your sad, angry, depressed, or bored? Or do you not exercise enough, or maybe both? And then decide what you're going to do about it, a step at a time....like this week, try to eat more vegetables, less carbohydrates, and try to take some 15-20 minutes walks. Most Americans have a problem with sugar, not fat, so try to eat less sugary things. Next week, increase the walking time, and try to eat healthier. I use a great website to keep track of what I eat - and am sometimes surprised at how it adds up - it's called www.fitday.com, adn it's free. I'm trying to lose weight too, and so I wish you luck. If you don't think you're eating too much, you may want to go to the doctor to be checked for diabetes or thyroid problems.
441141
it depends on your body mass index. and how tall are you? 127 pounds is not alot. cut down on your carbs, sugars, and try to get them from natural resources such as uncanned fruit and vegetables. also increase the intake of your dairy products and fiber and if you are healthy try to work out at least 20 minutes a day. Make this a habit!
224597
Try fresh milk. I gained 12lbs in last 7 months just by adding 2 glass of them everyday to my diet. Don't forget to exercise, so you gain weight but not that extra flab.
1151053
If as you say you cannot stuff any more food in and cannot gain weight, you should talk to a doctor.  She or he might be able to do more for you than changing your diet will.  Have you calculated your body mass index (BMI)?  There are many websites where you can do this, I recommend the CDC website: http://www.cdc.gov/nccdphp/dnpa/bmi/index.htm (use the teen calculator).  This will let you know where you stand with your peers.  The best way to gain weight is to increase calorie intake.  If you are eating as much as you can, maybe you should change the types of food you are eating, i.e. no junk food, stay away from saturated fats, UNsaturated fat is good, as well as proteins which will help strengthen muscles (muscle weighs more than fat).  Whole milk, although not too low in saturated fat is a good source of calories from fats and proteins, and is sometimes recommended by nutritionists to help undernourished people gain weight.  Also peanut butter is good, it has a good balance of calories from fats, carbs and proteins.  Good luck, but most importantly you should talk to a doctor or nutritionist before making any drastic changes.
866770
First I would talk to your Doctor.  You should not weight 84 pounds at 5'2.  That tells me something is wrong already.  Once you know it is not a health or disease issue, then you can work on your diet.  You need to eat healthy even though you are trying to gain weight.  Eat proteins, for your muscles, pasta or potatoes for your good fat and sugar content.  You can do sit ups and such for your stomach, to strengthen and tone your tummy muscles and still gain weight, if you are eating every meal, including all recommended fruits, veges, breads and meats.  Good luck.
645540
Eat potato chips, \nDrink carbonated drinks like pepsi etc\nHave fast food>>> double cheese burgers, Pizzas etc.\nconsume as much fat as u can.\neat butter, \netc...\nI also needed to gain weight once.\nI did this, now I weigh 70kg while I am 5 feet 10\n& that average weight\nBe lazy.\nSleep much\nstay on couch& wach TV whole day.\nThat fun also......\nwell there is a food in India & Pakistan.\n"Desi Ghee kay Paratthay" with "Saagg"\nor\n" Halwa Poori"\netc...\nIf u find that, eat,eat & eat till you cant move.\nSee how much u gain weight in days!!!
1184136
Consult your doctor . It can be gained again .
930384
Compare some pictures of you at various weight.  I think that you have developed more muscle and body mass and not really fat. \n\nI'll bet that you will see in the pics that you are more define.  Don't worry about it too much, add a few years and you will wish that you can get  this time back.  Just enjoy your hotness, while you can. :-)
34608
I think its wonderful you have lost that much weight. I did the same thing . but i gained all mine back. So what you need to do is get some old pictures of yourself and new pictures of yourself. Put them on the ref.and on your bathroom mirrow.Put them anywhere you can find a place to put them. Remenber when you were over weight and how bad you felt. How much you hurt from carring the weight. How you promised yourself if you lots that weight you would never put it back on again. Well i wish i had some one to tell me this before i put my 100+ pounds back on. I gained more weight than i had on the first time. I hate i went and did that. So I am begging you. Any time you fill like sticking something in your mouth go for a walk. Go for a swim. Do something good for your self. I have always have said its not what your eating its whats eating you. So look and see what has changed in your life and try to fix it. If you need to talk to someone feel free to e-mail me. I will encourage you all i can. Just do the best you can not to put anymore on. You know how proud of yourself you was. And when you use to look in the mirrow and say to yoursef" wow" how great do I look.You still are able to do that now, so stop and don't do any more to gain more. GOOD LUCK!!!!!
908154
Try drinking Ensure.  A lot of times it's sold next to the pharmacy.  Ask the pharmacist how much to drink to gain healthy weight.  Also, I have a friend who's naturally very thin.  When she loses a few pounds, she eats peanut butter and jelly sandwiches as a snack between meals to gain the weight back.  I don't really know why this works for her, but it does.  It's worth a try.
361082
Before attempting any drastic change, the best thing to do would be to go to a doctor. They can tell you exactly how much weight you need to gain to be 'average' which will make you healthier.\n\nThe best way to put on weight is with a diet of things like potatos, pasta, rice, meat and dairy products, but make sure you still try and eat five portions of fruit or veg a day. Also, have three square meals a day.
1149863
The only easy solution is to eat more food. Snack more in between meals and before you go to bed. Try not to go without eating for more than 2-3 hours.\n\nBasically the more you snack the more likely you are to gain weight.\n\nIf you have seen all the adverts for loosing weight why not do the opposite of what they say. Makes sense to me.
263490
There are healthier ways than eating as much Burger King and McDonald's as you can. There are products made spcifically for gaining weight that you can find at most health food store, which help you gain weight safely and effectively.\n\nCarbo Gain from Now Foods is a good product that's relatively inexpensive that you may consider.
941853
None.  Try increasing your activity level.
208956
If you need to gain 30 pounds just keep eating. Also, you can just stop walking and exercising. You might as well hire a butler to bring you your food all the time and just sit on the sofa and do nothing. You should do this for about two or three weeks.Maybe even a month.
1086745
Well just eat foods that are healthy but in larger amounts.Then, lift weights so you can change the food you ate into muscle instead of fat.By doing that you will gain weight by gaining muscle.
1092859
When i 12 which was a year ago i was up to 135. now i'm 98 lbs and i Iook good!!!!!!!!!