Where can I take a class on anger management?
87287
Go to your local police station and hit a cop.  I'm pretty sure they'll help you find a class after that. Good luck!
601943
Meditation can certainly help you to control anger.\n\nThe whole aim of meditation is,\n1. to calm your mind, and\n2. to focus the mind on one thing.\n\nIf you sit down and close your eyes you will notice that your mind is jumping from one thought to another. Even though you want to concentrate on your breath you will find other thoughts also coming in between.\n\nIn learning to meditate you must first learn to calm your mind. You do this by following every thought that comes into you mind. You must be like a Manager of a Hotel who stands at the entrance and observes the customers coming in. Without getting attached to the thoughts try to observe them. You will find that a thought comes in and that it goes nowhere and another thought follows it - try following that too - with same results. This way you will find that your thoughts gradually subside. Do not try to force out your thoughts.\n\nOf course do not expect results in one or two days. Practise it for at least 40 minutes every day for at least 2 months you find that you have 'killed' your train of thoughts. I have practised for 1 1/2 years and still vagrant thoughts come in.\n\nThereafter start concentrating on your breath. Notice the breath coming in and going out. You should not concentrate only on the tip of your nose. Notice the breath coming in and thereafter your lungs getting filled and then gradually exhaling the breath.\n\nAfter you finish that for the day start to think of a person or several persons whom you hate most. Having those people in mind start to think in a compassionate manner "may he be healthy,  may he be happy, may he go up in life, may he live long".  Keep on doing this for about 10 minutes a day for a few months you will find that you do not get angry even when you have to get angry.\n\nYou should be able to get some guidance from the following sites,\n\n1. http://www.dhamma.org/vipassan.htm\n2. http://www.meditationexpert.com/  and click on the free articles on yoga meditation - it includes articles on all types of meditations including christian and muslim meditation.
1173152
To control your anger is to control your weakness. \nTake a deep breath and count to 30 before sayig anything
589904
I go away from place place of anger.  Try to find a sitting place, close my eyes, drop my head and relax.  But of course in extreme case, i share my piece of mind with the other person or who ever is available.  After All am a human, one cannot always control his / her anger. :)
107551
The library should have a book on it. Or check your community college they may have a class.
253991
practice  maybe a class
123451
wen ever u get angry, start counting reverse from 10 to 1, second method, if u are so angry that u wanna fight with that person, or may b u are just too disturbed, say to urself "that i"ll manage it after 10  minutes, after 10 minutes say after 1 hr, and so on", this might help. But these are the situations wen u get actually angry and then want to control the anger. Just to keep ur temep in check, try meditation, i keep fast once a week, and that day resolve not to get angry and it really helps, i am trying to keep my temper in check as well. Over the time, i have realised that it is a very CONSCIOUS effort, tell urself that u"ll control ur anger now onwards and this shd help, this has helped me as well. good luck!
144498
Well, it's hard to say -- I'm a Anger/Rage Councelor and grew up with Anger/Rage issues and in a home with the same issues so I completely understand -- So it depends on the degree of the anger -- Is it anger or is it a rage? -- People always tell you that anger is wrong -- First of all it's not wrong, it's self defense -- Anger is not evil and it's alright to be angry -- It's what you do with the anger that creates the problems -- When a person is in full blown rage that rage has to be directed somewhere to begin with until it's learned response to control, which will come in time and with age -- I used to go and beat the heak out of pine trees (I hate pine trees) until I come down off the rage high -- And anger/rage does produce and give a high -- And those harmones have to be directed and dealt with -- Just having someone telling you to get over it only makes it worse (always made me worse because I had every right feeling the way I did) -- Then I learned how to identify the factors that would uncontiously lead me to those fits of anger -- I didn't know it at the time, and would have sworn nothing was causing it, but there was -- Frustration from other areas of my life caused it -- Not feeling in control of other areas of my life or things happening to me or to my family or in my family -- Things I couldn't control and things I'd never be able to control -- All I could control was my actions and reactions to things around me -- I could go on and on -- But I would suggest to get a book called "The Anger Workbook" and it will help you start identifing your anger stressers -- And if you would like to talk further you can contact me for free at theangelknight.com -- I have 25 years of counceling experience and a Bachelors Degree plus I'm a State approved Therapeutic Foster Parent -- Helping those with Anger/Rage issues is what I do -- Hope this helps -- Good Luck and Take Care --
381514
Yes.\nThere is a very simple Basic Course you can take called 'The Ups and Downs of Life"\nThis course covers the basic technology of this concept "suppressive person" and how to handle.\nIt can be done very partime if your schedule is tight. Most local Churches and Missions delivery these basic courses evenings and weekends and you can arrange any kind of schedule even one night a week if that's all you can manage.\nThese Basic Courses are very inexpensive.\nGo in and ask for the Public Registrar. This person will show you what the course contains answer your questions and help to get you started.
558206
control your temper and anger...be nice to everyone...
46691
Contact local ethnic groups.  I bet they offer classes.  Sometimes VFW halls or singles clubs do too.
610228
This is written by a guy.  I think he is saying he hit his ex wife with a belt and his son was upset when he she called out for help.\n\nI really don't know what to answer, except, maybe to say he needs anger management classes.  \n\nDo they have anger management classes in Freekland?
686198
try looking on www.yell.com
212438
Lower your sodium intake on a daily basis. Every time you feel anger beginning to develop try holding your breathe for as long as you can.... it will temporarily restrain anger and help you develop a rational outlook tourd the situation. Take your multi-vitamins... When ever our bodies are under nourished we usually respond to it in a negative way and blame it on the situation at hand. Try weight lifting it definitely helps alot with anger and stress... BIG TIME. The last thing I really want suggest is a supplement called ''Rhodiola extract '' this stuff helped me out dramatically and I have felt much better ever since.
816738
How about ask around at police dept.? I know sometime they offer seminars in few things.\n\nAlso you may want to find a executive protective service or bodyguard school with very good reputation.\n\nTake some psychology classes can help too. I use to have a psychology teacher who was a negotatier for polices, that guy was scary with his words. He can really get into person mind and maniuplate them.
1009375
Yes. It would help you to get all of your anger and other feelings out. It would be a form of therapy. And who knows? You might be able to get it published.
867586
Try call police dept. Sometime they offer self defense course.