what foods have Good Fats/good Carbs ?
97263
cassava,plantain and oil
321695
celery with natural no sugar or fat added) peanut butter\n\nthomas english muffins- whole grain, reduced fat\n\npopcorn (2 cups max) with smart balance, cinnamon and splenda\n\nmy own protein shake Carb countdown fat free 1 cup, whey protein 4 tblsp, sugar free chocolate syrup 2 tblsp, cinnamon 1 tsp, natural vanilla 2 tblsp
888992
Fruit and vegs r verry good and healty but u need fibbers to so milcschakes good to.\nJust not to mutch sugars and all the E123,E....,E.....\nthats in pakket food.
485464
Well most sushi would be considered quite healthy.  It would be great if you could eat brown rice, rather that white refined rice. A high fiber food puts on less weight than a refined carb such as white rice.  Are you eating the fried sushi? The fish and California roll ones should be pretty low in calories and fat.
242250
One Avocado has 4 grams of protein, 15 gms carbohydrate and 31 grams of fat. So avocados are mostly fat. However, it is a good fat because avocados contain monounsaturated fat (19 gms in 1 avocado) like olive oil and peanut oil.\n\nSo choose avocados like you would any other fat source. If you choose to eat 1/2 avocado per day, you are eating 3 fat servings (diabetic exchanges) which should fit in a healthy eating plan. Or you could compare avocados to the Food Guide Pyramid where 1 medium avocado is a serving of fruit. Hope this isn't confusing, but depending on how you keep track of your food intake (diabetic exchanges or the food guide pyramid), avocados are one of those foods that could be in either group. I would choose the fat group since fat is the predominant nutrient
79237
No,other than this, you can also exercise everyday and do not eat so much of oily foods and foods that contains of fats and too much carbohydrates. We must only eat what you need. Do not take in too much fat, salt and sugar in your diet.
719033
For lots of info on coconuts and coconut oil check out www.mercola.com.  I'm impressed - most people have no idea coconut fat is one of the healthiest fats.
804866
Lipids are always fats. There are animal fats and vegetable fats. Within those two groups, there are also "saturated" fats and "unsaturated" fats ... that only means differences in the number of hydrogen atoms that are part of the fat molecule. Lipids have the highest calorie rating of any of the foods for the same size portion. They are an "energy-dense" food. The right kinds of fats are "essential" and MUST be eaten every day! A blanket condemnation of "fat" is seriously wrong. \n\nThere are good, essential, fats. These are not man-made (like trans-fats or hydrogenated fats). The best fats are monosaturated fats like cold-pressed extra virgin olive oil, medium chain fatty acids like organic extra-virgin coconut oil (yes, it's a saturated fat ... and in this case, that's OK), the fat from only grass-fed, free-range animals, organic hemp oil, hemp seeds, flax oil, flax seeds, nuts and nut oils.\n\nFat helps us feel "satisfied", and in the end, we may eat fewer calories; it also "slows down" the insulin "hit" that too many carbs can initiate or too high-glycemic carbs can produce (i.e. stay away from sugary foods).\n\nCarbohydrates are necessary for life. If you do not eat them, then expensive protein is broken down to "make" carbs! Your brain needs good carbs for fuel. The best carbs for diabetics are veggies. The less sweet (lower "glycemic" ones) are best, but you can have a few sweet peas or corn or sweet potatoes etc, (which are more concentrated, higher glycemic types) as long as there are not lots (maybe 1/2 cup max) and they are eaten with a little fat or protein. Fruit is healthy, but should always be a second choice to vegetables. Fruits should also be ranked according to sweetness. Tomatoes and avocados are fruits, and these are good choices, as are lemons, limes etc. Apples have chromium in their skin, and that helps diabetics. All sugars are carbs, and processed sugars and honey etc are to be largely avoided. Artificial sweeteners stimulate insulin and there is NO benefit to using them ... in fact, there are many reasons NOT to use them.\n\nThere are combo foods. Milk is one of them. It is both a carb (milk sugars) and protein food. It's fairly balanced.\n\nProtein is best limited to protect kidney health, and about 6 oz. of protein a day will be adequate for most people. Organic, free-range, Omega-3 eggs are a very good protein source, and there is no longer a tight restriction about numbers of eggs to eat per week. Fish from clean waters is another good choice. Cheese, nuts and for some people, soy are other options, as are free-range, grass fed animals.\n\nAmpalaya (bitter melon) found in Asian markets, bilberries and cinnamon, and many other foods have been found to be specifically beneficial for diabetics. If you use these, make sure you are taking more frequent blood sugar readings so you know how responsive your body is to their blood-sugar lowering capabilities. \n\nIt is better to eat 6 smaller meals, fairly evenly spaced through the day onward to a bedtime snack, than to eat just 3 meals a day. I hope this helped. Make sure you are well-hydrated, only use water!\n\nTo learn more about possibly ameliorating or even reversing diabetes, read www.watercure.com   www.phmiracleliving.com  \n\nBest to all ...
654153
How about eliminating or reducing white breads and simple carbs, but keeping in whole grain breads?  All carbs are not created equal and you need good carbs for energy.  Getting at least three servings of whole grains a day is also good for maintaining a healthy cholesterol level.
745811
carbs and proteins....carbs= breads, grains, cereals, peas, potato\n                                  proteins= beans, meats, dairy, eggs, nuts
942957
There are many items that you can eat, such as fruit and yogurt, whole wheat toast with p.b. and chocolate milk. Any type of cereal which has at least 3 grams of fiber per serving. Just remember to get plenty of fiber along with = amounts of good carbs and protein along with healthy fats.
421786
Low carb diets seem to work well.  Or you can do it the old fashioned (and probably best) way of eating healthy food (low fat, balanced meals) and exercising.
258891
pastas, breads and potatos are good for carbohydrates. red meats are good for proteins.
647639
Calories are good for you, they are a measurement of energy, which you need. However, there is a reading right next to CALORIES which says CALORIES FROM FAT, and most of the time if the fat is more than 50% of the main caloric intake it is bad. There's a difference between "good" fats and "bad" fats, so you have to know your food groups pretty well. Unsalted peanuts, sunflower seeds, oils, and meats are usually fully saturated with fat from their calories, but these are whole fats which the body takes longer to break down, which means they will burn more calories than something like a donut. These fats are essential, so don't stay away from whole foods that are high in fat. Mainly, look at the sugar content (added sugar) and the grams of carbohydrates.
814983
lean meats,vegetables, something to help build muscle mass...vitamins and supplment pills. Limit carbs...only good carbs..oats,wheats,etc. bad carbs....fatty food
688625
Eat fat = get fat.\nLow carb diets work faster than low calorie ones, but they eventually even out with the same results after 1 year.\n1 gram fat: 9 Calories\n1 gram protein: 4 Calories\n1 gram carbohydrates: 4 Calories\n1 gram alcohol: 7 Calories\n\nSo, obviously, if you drink then you totally have to rule that out, in whichever diet you wish to follow. Generally though, I recommend one which best suits your lifestyle and beliefs (e.g. vegetarian). Diets high in protein and low in carbs show rapid results of fat loss and muscle gain. However, the brain needs carbs to function properly.\nI think you should just healthy and exercise regularly (at least 30-60 minutes of cardio everyday, whether you're on a diet or not, it's for the benefit of your heart's health).\n\nConclusion: both low-cal and low-fat.\nSo for example, you could have a serving of Greensea's 98% fat free tuna in brine for only 77 Calories, hardly any fat at all, *AND* no carbohydrates :)\nHave 1,200 Calories at least though, otherwise you'd be starving yourself and that's no good.\nHowever, I do recommend you do a water fast (for weight loss and plus very beneficial health reasons) 2 or 3 days a week.\nIn a 24h water fast you can expect to lose 2lbs and in a 1-week water fast the average loss is 9lbs.\n\nGood Luck!
546862
meat, eggs, nuts, beans, dairy all have protein.\n\nWhole grains are good for fiber.