how can i loose 10 to 15 pounds very quick?
94056
diet and exercise.  It won't be quick but it will work.  Fast weight loss ruins your metabolism and makes it harder to lose weight.  If you lose it too fast it will likely be gained right back also.  Good luck.
764441
Exercises To Lose Weight Quickly\nhttp://weightloss-tips-guide.blogspot.com/2006/09/best-exercises-to-lose-weight.html
135603
Any form of exercise is good.\nWalking is very effective and not the only thing you have to do to lose weight.\nFactors must include:\nDiet - Keep it low carb (I said LOW not NO).\nThe pace of your walk - Make it brisk; saunter if you want to lose weight by 2020.\nTime - Don't think you'll lose weight right away.  Give it time and keep at it.\n\nI've only gained 15 pounds in 20 years, simply by eating right and exercising.
632953
if you wanna know how to loose ten pounds in three days just message me on partyin_staci on AIM if you have it. i'll copy and paste the whole menu
556036
Quickest way to lose 10 kg is to reduce how much you eat in each meal and also cut out the fast foods, cola type drinks and oil for cooking. No cheese and no / less sugar in your coffee.\n\nYou will lose 3-4 kilos very fast in the first 10 days. After that it will be a bit slower but it will go, you will see it. If you are not too lazy, try to go for a walk with your headphones on for about minimum 10 songs (30 mins).\n\nHow to stop feeling hungry. First, keep fruits or cucumbers/carrots etc around at all times. They have almost no calories but they take away that hungry feeling. One apple is enough to shut your stomach up. Bananas are good too, they give you more energy so you feel stronger...\n\nWhen you eat lesser for 3-4 days, your inner-stomach will shrink. After that, you will feel full with the smaller amounts...it's weird but true!! You will wonder how the hell you ate so much before.
882298
Be careful what you wish for, when i was younger in my 20's, i took weight gaining pills (they didnt work and made me sick). But now in my 30s, i wish i could loose 10 lbs! It has to do with your metabolism!\nBut, one way would be to eat alot of carbs, like bread and pasta, doughnuts, bagels with pnut butter. But, that is SOOOOO UNHEALTHY! i suggest just eating 3 normal healthy meals from the food groups, its never good to battle your body! Just worry more about being healthy!
496121
hi :) am not sure whats available in the markets...but, this is what i did to lose weight... PLEASE DONT TAKE PILLS... pills are nothing but anorectic agents... they make you feel less hungry... there is no way to loose weight fast... though , sauna , steam and massages help slightly... it has to be combined with diet and excercise... pills are very bad in the long run... can lead to impotency and infertility...\n\ni lost 10 kgs in about 5 months time... i am getting married in august and i desperately needed to loose weight... i was 65 kilos when i started... according to my BMI , i was 10kgs + overweight... i stand 5'2.odd and 65 kilos is grossly overweight...\n\njust dieting wont help like i found out in my case... diet + exercise will do the trick...\n\ni'll tell you what i did... it worked for me... hope it works for you too :)\n\nthe trick is not to starve but to eat smart :) and stay healthy :)\n\nwhat you should cut down :\noil , butter , cheese , margarine , mayonisse , sauces (depends , will get back to that a bit later), chips , crisps, nuts , chocolates , sugar , cola, fizz , areated drinks ,ice creams , chocolate , alcohol , cakes and everything else thats hi - cal... you'll need to avoid everything thats sweet , oily and sticky... if you are not sure about what foods to avoid... check the net...loads of info available...\n\nvegetables / meat to avoid :\npotatoes - very very important , beetroot (its a root and has concenterated sugar in it) , all kinds of roots basically except carrot... avoid lamb, mutton , pork , beef, and prawns... all these put on weight... eat only lean meats... thats fish and chicken.. avoid eating egg yolk... eat just the egg white...\n\nfruits to avoid :\nmangoes , bananas , jackfruit\n\n\nnow that we had a look at what foodstuff is to be avoided...you might be wondering if there is anythig at all that you can eat... thats how i felt... there is loads of stuff you can eat actually :)\n\nhere they come :)\n\nfast foods are a big no no... you can order salads and special lo cal foods that are avaailable in most outlets...\n\nits best to eat at home for the period you are dieting and trying to lose weight...after those few months... once you've shed your load...you can get back to your usual lifestyle... of course with some caution...\n\n\nmy diet...\nbreakfast:\n\nskimmed milk (use skimmmed milk , is low in fat , other typer of milk are higher in fat content) , fruit... i am from India... am not sure where you are from and hence you might not understand certain food types we consume here... but let me tell you something... Indian food is very very oily and very difficult to diet...\n\nand try cereal in the mornings... oats, weetabix... etc... have a good breakfast...alwaays use brown bread... whole wheat brown bread is very good for weight reduction...\n\n\nfor lunch , we are staple rice eaters... rice is bad for fat reduction... but i still took rice because its a habit tht cant be changed... everyone takes rice here... so... rice - one cup - 100gms and lots of veggies cooked in less oil.. and absolutely no coconut and curry with less oil... all in all keep your oil intake to 2 tea spoons everyday... that would be just for seasoning... also using olive oil helps a lot...\n\n\nthen for dinner... compulsarily have wheat... pasta is a good option...but make sure you buy wheat pasta... check before buying... and of course in pasta absolutely no sauces... some varities of sauces are acceptable... as far as they dont have cheese , butter , oil ,mayonisse and fattening substances in general... you can use tomato spicy sauces etc... make sure your sugar intake doesnt cross 2 - 3 spoons per day... (not tablespoons) and no butter and ghee of course... eat a lot of fruits and vegetables... and all kinds of cereal... if you are hungry... eat a fruit... or you can eat stuff like puffed wheat and puffed rice... but no puffed corn... corn products again put on weight...\n\n\neat sandwiche
947869
Do a colon cleansing, then drink lots of water while avoiding red meat, poultry skin, dark meat of chicken or turkey (avoid these, white meat is okay), eat five times as many greens without butter or adding salt.  To lose weight very fast you must avoid all oils, salts, fats and eat more, yes more, frequently.  Eat a small meal every two to three hours avoiding the above no no's, while drinking water only.  Also avoid caffine and fruit juice, bread, etc. and if you possibly can walk up to 45 minutes everyday.  Stop eating two to three hours before going to bed.\n\nThis should remove ten pounds in two weeks.  Good luck.
357329
no way u can. but u can prolly lose 10 to 15 lbs by then. so try that out. eat healty and exercize. your goal is unrealistic. its only a few weeks away. you should have started sooner. good luck. and dont starve yourself. u will end up in the hospital, with a HUGE bill
370994
There is no quick if you want healthy.  if you loose more than 2-3 lbs a week you are loosing unhealthy weight.  Usually just water, or muscle.  The only way to loose weight is to use more than you eat.  Yep, that means you gotta exercise.  Even if its walking instead of driving to the corner store, it adds up.  Try to stick with a balanced diet.  It's kinda hard trying to loose weight, but I'd recomend sticking with carbs.  Less fat and health risks.  That adkins thing, I'm iffy on.  Plus carbs help you feel full better than protein.  If you got a sweet tooth, try fruit.  It's sweet enough to curb a lot of cravings and low in calories.  A web search will get you a nutrition guide to the best fruits to eat.  Most are less than 100 calories so you can eat a lot.  And watch what you drink.  Sodas and juices have a lot of calories.  If you can cut that out, you might be able to make the calorie deficit you need.  That's all it takes for me.  Water gets boring fast, but there is a lot of 10 cal. mixes at the grocery store to give you flavor with out adding the other 160 calories.  Good luck.
285534
there is no such thing as dropping that much weight "quickly." (of course, it really depends on what you mean by "quickly.") not least because crash diets don't work. it is a known fact that crash dieting can throw your metabolism out of whack, and it makes it far more likely that you will gain it all back and then some. (dieting makes you fatter in the long run.) \n\nthe best choice is your good diet plus as much aerobic exercise as you can manage. what errands can you do by walking instead of driving? or what about biking? here's what i would do:\n\n1. walk or bike to work or school, if at all remotely possible. do errands by that method as well, even if it means you have to drive home, and THEN do the errand. \n\n2. any time you're watching tv, make a rule that says you have to be exercising in some fashion. \n\n3. do stairs. running up and down the stairs is a convenient way to get exercise. take the stairs anywhere you might otherwise take an elevator. \n\n4. eat three sensible meals every day. no snacks unless they're fruit or veggie. NO junk food at all. if you can stand it, drop all meat and dairy products. vegans are almost never fat. \n\n5. get at least 40 minutes of aerobic exercise Every Day. \n\ni know you asked about diet. but diet alone is not enough. the only way to lose weight and keep it off is to make your diet permanently healthy and to get enough exercise.\n\n---\nand to add: the suggestion of "try bulimia" (throwing up, taking laxatives) is horrifically irresponsible. not only is it addictive, it ruins your teeth, can cause serious stomach and esophagus problems, and DOESN'T WORK. bulimics mess up their ability to process food in healthy ways, which eventually, if they don't want to DIE, means they end up getting fat. it can lead to permanent, irreversible damage to your body.
902801
If you make a few life style changes you should be able to lose 5 pounds within a month easily.  Here are a few suggestions that may help you.\n\n1. Eat three nutritious meals and three snacks everyday. Cut out junk food. You probably need at least 1500 to 1800 calories a day. Many people make the mistake of not eating enough when they try to lose weight and then become discouraged.  Do searches for healthier recipes for the types of food you especially like.  There is always a healthier recipe!!  Eat fewer hotdogs - just don't have them as often.  Include lots of fruits and vegetables.  \n\n2. Drink lots of water - at least 8 big glasses as day. Lots of water is essential. Stop drinking soda and other drinks with useless calories. Eat fresh fruit instead of fruit juices - the juices are very high in calories.\n\n3. Begin a simple weight lifting program at home or at a gym. Ordinary household items (tins of soup, for example) can actually serve as weights for beginners. Buy yourself a good weight lifting book. Actually the "dummies" series of books has done a rather good one.\n\n4. Walk, walk, walk. Buy yourself a pedometer and aim for at least 10,000 steps a day.\n\n5. Record everything you eat and all your exercise to make sure you have a "calorie deficit". Two of the sites I've included will help you do that. Basically buring more calories than you take in leads to weight loss. You need a deficit of 3500 calories to lose one pound.\n\n6. If you drive, do less of it and park at the back of the parking lot instead of close to the door. Always use stairs - never the elevator or escalator.\n\nI hope these thoughts help. You can do this. Good luck with it.
634620
You're not grossly overweight really are you? And I'm not just saying that to be nice.\n\nIf you loose weight too quickly, you'll only end up putting it all back on & will have to do it all over again! I can understand that you've given yourself a deadline, but why the hell didn't you start dieting months ago, rather than leaving it till the last week???\n\nThe only sure way to loose weight, is to eat healthily - plenty of veg (especially green veg), at lest 5 portions of fruit & a small balance of lean meat, bread & potatoes etc per day. Also, drink at least 4 litres of fluid per day, preferably water. You also need to excercise - swimming is great coz it works your whole body, but any kind of excercise is good for you, providing that you do a minimum of 30 minutes every other day & that it leaves you slightly out of breath afterwards.\n\nYou'll find that you will loose weight faster in the first 2 weeks than the rest of the time that you diet, coz you also loose a fair amount of body fluid aswell at first, so you should go to the toilet a bit more often.
899230
Well, Fruit is awesome but you also need some protein and veggies.  Here is a good diet that helped me loose weight:\nBreakfast:  1 bowl of fiber cereal 1/2 cup of fruit and water.\nLunch: 1 bowl of fiber cereal, 1/2 cup of fruit and water.\nDinner: lean chicken/turkey, 1/2 cup of veggies, or anything that is healthy for dinner will work.
426681
There is no quick fix. If there was, we'd all be supermodels. Regular exercize and a proper diet. Eat 5-6 small meals a day but minimize fat. If your doing everything right, you can healthfully lose up to 2 pounds a week.
695963
How to lose 10 pounds quickly\n\nYou know Christmas is around the corner. Christmas is the season of parties, celebrations, enjoyment and buying new stuff like clothes, gifts and what ever you like. Why not set a goal for yourself to lose 10 pounds in the next few days and it will help you find a better dress for you as you will feel more confident and more comfortable after losing some weight.\n\nChristmas weight lossIt is a great feeling even after losing very small amount of weight as that motivates us to lose more weight. The very first thing you can do is that calories consumed must be less than the calories burnt. Keep the record of each and every thing what ever you eat. Check out the amount of calories in a food before ordering that. So you have to be very careful about the amount of calories you consume.\n\nTry to cook your food by yourself and avoid deep fried food. Limit your calories intake to 1000 to 1200 per day. Remove all sugar and starch from your diet.\n\nSo here are some quick tips to lose 10 pounds quickly\n\n\n    * Drink lot of water\n\n    * Eat a healthy breakfast\n\n    * Do not eat any thing in between the meals\n\n    * Exercise everyday for 30 minutes at least\n\n\nSo go ahead with this and gives yourself a Christmas gift by losing more pounds and look sexier, healthy and more confident.
312471
You need to tackle it from two different directions:\n\n1.)  Decrease the number of calories you consume in a controlled way - if you crash diet the weight you will loose will be lean muscle. Not only will you put the weight back on quickly but you will struggle to loose it in the future it muscle that 'burns it off'.  \n\nTry supplementing processed foods with more fruit and veg but make sure that you are getting all the correct food groups.\n\nTry the links on this page:\n\nhttp://www.nutrition.org.uk/home.asp?siteId=43&sectionId=325&subSectionId=320&parentSection=299&which=1\n\n2.) Take more excercise.  Doesn't really matter what you do as long as you get mildly out of breath.  Do this as often as you can (at least 20mins a day).\n\nIt a myth that you can reduce fat in certain areas of you body by targeting them alone so don't do loads of stomach crunches at the expense of other exercise - you will just hurt your back.