I'am 16 years old 5'6 how can I grow taller without supplement?
83303
you cant.. you're not done growing taller anyway..but supplements are the only way to help nature out.. lotsa vitamins!! Especially D
331739
It depends on what your definiton of short is.  You are only fourteen.  You have about four more good years of growing to do!  How tall is your mom and dad?  You will probably take after them.  Until you are done growing(and after)make sure to get lots of calcium, take a multivitamin, and make sure to get lots of excercise.  Also dont drink to many caffeinated pops or coffee. They deplete your bones of calcium
30349
There is a height increase exercise program for sale that will stretch your spine increase height and make you grow taller. Just visit the link. Hope this helps!
319083
if you're in your teens or early 20s, there are dietary supplements that claim they can help you grow.  My son has been taking http://www.heightmax.com/index.htm for a couple months and he has grown after being 5' 5" for well over a year.  Whether or not he would have started growing again at this point in time (he's about to turn 15) no one can say; but it's mostly vitamins and he's had no side effects, so we'll keep using it.
996976
You can enhance growth hormone without using HGH Supplements, following are some tips for Growth Hormone Enhancement. \n\nGet plenty of sleep: Deep, uninterrupted sleep is needed for optimal HGH release. Also, try not to eat within 2 hours of bedtime so the body isn’t digesting during sleep time. \n\nExercise Regularly: Studies show that HGH is released in response to exercise. Try to get 20-45 minutes of aerobic exercise at least 3 days a week.\n\nFor more details please visit: http://www.getnutri.com/HGH.html
353882
eating healthy foods and having enough sleep.\n\nmost people think that you need to have enough calcium, but they actually don't know that calcium doesn't actually help you growing taller for it only goes to the calcium depository inside your bones with the help of osteocytes. therefore calcium is for your bone mass and not bone length, but still needed for your bone mass if ever you got taller. ;)\n\nand by the way, the part which really makes us longer are those of the ones interconnected to other bones with the ligaments, etc. for those are the reasons why bones extend from their normal sizes. i can't recall the term, let me tell you when i get back to my house for my book, im in summer vacation right now.
896233
You can't. After puberty, your growth stops. Learn to accept your height. It's a very small liability to carry around on.
832113
Increase of height is a natural process. For male the ultimate age of height growth is about 21 yrs. And for female it is about 18. Anyone’s height depend upon his/her heredity as well as STH secretion and so many other physiological things. \nAll those products available in market (like height increasing shoes etc.) to increase height doesn’t work basically. And some of these have its adverse effect also. And also height growing medicines are bad. Later on it might show its bad side effects and hormonal disorder.\nThe best way to increase height is to\n1.Exercise regularly and in proper way.\n2.Go to some good exercise center where well trained and properly educated trainers are available.\n3.Consult to your doctor.\n4.Have healthy foods.
656355
You can't make your body any longer than what itis going to be. To ensure you're getting the most nutrients to help your body grow just eat healthy. But if your 16 you're probably done growing for the most part.
1172965
U will definately grow  taller coz at 16 u r still young. Males continue to grow even a little later than girls. They used to tell me that girls stop growing at 18 but at 18 i was really short and worried, then a few years later, i grew tallr now am 24 n 5'6, though that is short, am happy coz i was much shorter than that at 18!! now people who see me later say av grow, so U will definately grow much more!!!!!!!!!!
786672
No you don't grow taller while you sleep, that's a myth.  During the day gravity naturally compresses the cartilage between your vertebrea.  Your height will not flucuate any more then the rest of the populations.  You are probably just a late bloomer, and will hit your growth spurt in the next few years.  Happened to my friend.  He was short all through high school then once he graduated, BAM!  Shot up like a weed.  That's when it counts anyhow.  Most people don't stay with their high school sweethearts.  Besides, some girls like short guys.
262779
Stand up straight that'll give you 2-3 inches over the slouchers.  Stretching is also good to decompress the spine.\n\nIf you are still growing, then be sure to eat enough and get all your nutrients, a multivitamin will help with that.  Well, you should do that if you aren't still growing, but it won't help you get taller.=D\n\nAlso, exercise, including weightlifting, to build bone strength.
978418
just hang in there\n\nyoull get another growth spurt soon enough\n\neverybody develops in different ways\n\n5ft 5 is nothing to be sneezed at when you 16\n\nmy brother was probably about the same and then got a massive growth spurt at 18\n\ndont stress about it
870004
yoga and pilates will make you appear longer and leaner. Also...5 inch heels. :) You won't really grow taller though past 18.
58535
please don't take growth suppliments. you are what you are. being taller wont make your life better. Try doing things that make you a better you on the inside.
506189
you're gonna be taller. here are more advices to keep your body in shape (who knows? you might grow taller).\n\n1) refrain from smoking \n2) refrain from drinking too much once you reached legal age (since alcohol is good for the body)\n3) engage in sports\n4) concentrate on eating healthy food, do not buy junk food and drink a lot of milk and fruit juices (the natural ones)\n5) get enough sleep
1024651
ok here me out, 48 ?! no, in 48 days you cannot grow a bit taller, you can try, by playing basket ball jumping high and holding on to the rim a while, b4 letting go, but then again, that may only stretch your arms out. hehe, no, not likely.  To grow taller, i only suggest higher shoes. Other than that, you would need to go on a very strict diet, of healthy stuff, NO JUNK FOOD, no rice unless its brown, and no bread unless it's wheat. Anything you feel like eating that you know has grease like French Fries, eat carrots and celery instead. Did you know that Celery actually burns calories while you eat it! To strengthen forearms and shoulder, I would suggest doing push ups, pulls ups, and weight lifting, i know you dont want to do that, but use the little weights on one arm and then switch or do them together, but dont do too  much or too little where there is no effect, maybe 5 minutes on each arm, start out with 2 minutes then go up 2 every 3 days, til you get used to it, along with the push ups and pull ups.  You must also do Cardio to work out your entire body, such as running, or the elliptical, bicycling, I would start with an hour a day work out, then after a week  go to an hour and a half. Make sure you Stretch b4 and after these excersises. you can do 15 minutes of stretching b4 and after, as your excersises increase add an extra 5 minutes of stretching b4 and after.  Hope this helps... Good Luck! \n\nP.S. If you are sore the next day, the best thing is NOT to quit, to work out again, it will help you not be as sore. :)