My back is against the wall.  Help me please!!?
95251
First thing first . . . you have to look for the future.  Which is what you are doing . . . if you want print this out and have her read my answer . . . I don't care.\n\nRight now . . . you feel like you back is against the wall . . . with a difficult choice . . . your career and experience or marriage.\n\nThere is no doubt which way you should go . . . your career . . . because without that . . . you have no financial means to support you or your girlfriend.  Your GF is selfish . . . thinking about just her own needs . . . a man's worth is what he can do . . . if you cannot earn a living you feel like sh** . . . and apparently . . . that is what she feels about you . . . sh**.\n\nYou re-enlisted to gain valuable experience and possibly improve your future career chances.  Which will be better for both you and her . . . for you future.  But the thing is . . . she doesn't love you . . . because if you love someone . . . you work with them and not give you an ultimatum.\n\nIf you want my advice . . . dump that B****.  Work for your future and f*** her.  Because if she is not willing to support you in a possible career making decision . . . she will not support you when you really need her . . . because she is only thinking of herself.\n\nAnd girls are a dime a dozen . . . and you are young and not desperate like she is.\n\nOne person . . . who might help is a radio talk show host . . . who is also broadcasting live on the internet . . . between 3-7pm Mon-Friday Pacific Time.  I want you to listen to him . . . this is not spam . . . and they don't have adverteriser pop-up either.\n\nHis main website is http://blowmeuptom.com . . . and click on the listen live box . . . he will education you on how to handle your future.
397084
Figure out what is was you did that caused the strain then do the same exact thing but in a backwards reverse motion! That should pull everything right back to where it started! If at first you feel nothing, then just remember second verse, not the same as the first! RICE!Rest ice compression and elevation! To elevate the groin, that is the question!
1083415
Try having her get on top of you with her back to you and then lean back towards you......  I swear it feels amazing.......... Damn hubby is at work.......  Sorry got sidetracked, she will get the feeling of what to do from there....... Community guidelines......  I can't say anymore......  Best wishes ~
23203
I've had back problems before. You've probably been told to change your mattress, or buy a firm pillow. I did all of those the thing that worked for me was working out my lower back and also stretching my lower  back out. This helped me. \n\nTo stretch you lower back, sit on the floor. Bring your feet inwards like you're trying to touch your stomach with your feet. (your leg is still on the ground) The soles of your feet must be touching. Know lean forward as far as you can go. It helps if someones pushes you from the back and keep you in that position for thirty second. \n\nIf that doesn't help, change your lifesyle, sit up straiht and buy insoles.\n\nWhen all else fails, see a doctor. They are the true specialist. Hope that your back gets better.
881858
What's up bro? All they said above will help you, but please be careful with the leg press... if you put much weight on that exercise, you'll easily shorten your spine, and you would grow up less than if you didn't do leg press...\nHope you smash some rim soon!
1180409
Try to do somthing with Fire wall!
43654
Try wearing a back support that you can buy at wal-mart or any decent pharmacy,   see if this helps with the pain.  \nImportantly, you should see a doctor, to make sure you don't have a more serious problem, involving your lower back.  \nIf you are healthy, you might try stretching exercises, and sit ups, to strengthen your lower back muscles.
341454
run jog walk, use the treadmill. do the "bicycle": lye on your back and move your legs (above ground) the way you would move a bicycle. it works. you can even bicycle against someone with their feet against yours.
406026
Haha! You're weird. No, seriously... have a trainer look at it and recommend exercises for that side of your back. Are you in a profession where you "favor" one side over the other? (Digging, for example.) That might explain it. Or you could get to a doctor for an evaluation just to ensure that both sides of your body are in synch. I'm thinking of scoliosis, but that's just a guess.
1045877
Place one foot about 3 feet in front of the other bend your leg forward so that your back knee almost touches the ground and your front leg is at a 90 degree angle, hold that and then rise up
681958
girl I am not going to lie to you it will be very HARD.  The best thing is, just say hey I need to step back and do it.  Don't be mean because you still have to work with him.  Keep your head up
231269
Sounds like a back problem.Try talking to a chiropractor.
172487
I had a boyfriend with back problems - you really can hurt yourself if you do it the wrong way. \n\nAsk your doctor or look on the internet for suggested positions.
86649
I have that problem too. my mom says im going to be like the hunch back but i know shes kidding listen im geting rid of that problem. Maybe you need to stand or go against a wall and just put ur back there and stay sraight for 5 minutes that helped me. OH and ummm... you should practice if you have brothers ask them to tell you when ur bending.\ndont worry ull be fine!
838199
Sounds like you could have strain in your rhomboid muscles, which attached the medial wall of the scapula to the spine. There are a couple ways to help this. \n1. Exercise with light weights- dumbell rows\n2. Stretching\n3. Isometric exercises such as corner pushes- go to the corner of a room and put one hand on each wall, bend your elbows so your upper body moves towards the corner. Squeeze your shoulder blades together until you feel the back muscles engage and hold it for one minute. Do this 3 times in a row, 30 second break.\n\nI'll send you a link for some other exercises.
167661
Lay on the couch and slide off of it head first. Go slow and let the edge of the couch crack your entire spine. It really works! Leaning back over a chair or the edge of the bed works too.
984165
try throwing it against the wall