Is it necessary to go on a diet if u wanna loose weight?
79237
No,other than this, you can also exercise everyday and do not eat so much of oily foods and foods that contains of fats and too much carbohydrates. We must only eat what you need. Do not take in too much fat, salt and sugar in your diet.
535546
yes u can loose wt even if you don't exercise because you will have to take less intake of calories which you require for the entire day
555937
Do you need to lose weight?  That's the important question.  If you really are overweight this is what you should do:\n\nYou have to choose a heatlthy lifestyle.  Eat right, eat moderately.  Incorporate fruits and veggies and cut out the junk.  Exercise consistently, not just sporadically--a combination of cardio and strength-training would be best.  NEVER take diet pills, they are 100% not good for you.\n\nGood luck. :-)
494307
You want to loose weight, find the time! Its all about dedicating yourself to change, and that includes daily exercise. You won't find a magic pill to loose weight
340235
Eat six small, healthy meals a day. Believe it or not that'll help you loose weight.
1036733
Yes, you will loose weight....because you will be too wired to eat.
178789
It's not a matter of dieting, but a matter of exercise.  All diets specify that to lose weight you need proper exercise, and as long as you stay away from over processed food and fast food any increase in activity level will start to take off the weight.  \n\nYou can pick up a program for tightening muscle groups almost anywhere these days, but before starting any exercise programs you should consult your doctor.\n\nBest wishes for success!
201035
Exercise is great and necessary ... \nTrue weight loss depends on what you put in your mouth, and you're body's ability to change what you put into your mouth into energy.
507397
Why do you want loose weight?  Tight weight looks much better.  Could it be you would like to lose weight?
514347
you can loose weight by eating properly. i mean that, if you like to eat meat, just eat the meat, no carbo. if you want to eat protein, just eat protein rich foods. if you like to eat carbo, just eat carbo, no more no less. in the morning you must have a 30 minute run, this should be done everyday in 2 weeks. if you are asking how would i know this, well my sister is doctor and i ask her what's the easiest way to loose weight and stay healthy and she told this idea to me!!!!!!!!!!
179021
You will lose weight if you use up more energy than you get from the food you eat. So assuming you do not eat more than you need, then yes.\nThis is obviously true of any activity. The more effort you have to make, and the longer you do it, the more energy you are using.\nHousework and gardening are excellent activities because they are free and there is an end-product to the effort.
35460
No, that is normal. When eating right, means cutting out alot of breads and pastas and pretty much everything else that is good outhere. Carbs are need in the body. But the right carbs will help you loose weight and have more energy. look at the atkins diet it gives you alot info on the carbs. \n\nCarbs are yummy..
777894
You definitely do not need to lose weight. If anything, you need to gain some.
982085
Your body needs fuel to burn fat.  You have to eat the right foods.
434784
Why not diet schedule for hard loosers?\n\nCannot fathom what you mean.
562979
A good way for anyone to loose weight is eat right and exercise.  I don't think age matters on this question.
431001
yes..if you r talking abt healthy diets and exercise