how to make good physique?
88848
you cannot 'make' a good one, you have to work at it
637229
Eat more protein and excersise,yes you heard me right...excersise. your body still needs to be healthy and you need to gain in a healthy way.
1127365
Take karate or judo lessons, read a good self-help book on confidence and projecting a better image of yourself.  Eat well, bulk up a little bit, do situps and push ups every day, work out with weights.\n\nYou'll be ok.
1183077
Great question.\nThe first thing you should understand is that all the weights and equipment is not really neccessary to build up your physique.\nSurprised?!\nWell it is true.\nAll the fancy equipment is just to make exercising "easier" to do.\nFunny but true.\nI once heard a trainer quote that "using weight equipment is a privilege that should be earned first".\nHis belief was that until you could support your own body wieght first, you are not allowed on the equipment.\nWhat does this mean?\nSimple. You take a few basic exercises and work them till you can perform the targeted amount of repetitions.\nThese exercises are targeted at your whole body and until you master them you shouldn't hit the freeweights.\nPush ups: 25 reps (all at once)\nPull ups: 10 reps (all at once)\nSit ups: 30 reps (all at once)\nCalf raises: 100 reps (all at once)\nRunning: 1 mile everyday to start.\n\nPractice these exercises until you can perform them easily.\nNot until you can perform them, but perform them easily.\n\nIf you really want to build your body...this is THE way to go.\nJust because you have no weights is not a good excuse to weenie out. \nYou can do this on your own.\nThe satisfaction to be had from it is enormous. It will give you confidence and a swollen chest, back, arms, legs ,stomach and drasticly improve your cardiovascular system.\n\nOh, one more thing...\nThe girls love to see a healthy man jogging down the street.
1038746
Lift weights. Do cardio. Eat healthy food.
406156
I will say if you want to be muscular type involve yourself in physical exercise that will transform your physical outlook,with your two qualities above they will come rushing for you.\nAnother way is as simple as you waking up from sleep, it goes like this: take a very good care of  yourself,say no evil,hear no evil,and treat every individual equal.
34902
be athletic, muscle weighs more than fat\nget 8 hours of sleep\nright before u goto bed eat Peanut butter sandwich on white bread and drink glass of whole milk
431805
first learn to love yourself you need to be able to feel good about you \ndress well and try tone up extra pounds look good if they are muscle but not too much muscle it looks bad \ngo to places where you will meet alot of people club , pub ect when a girl comes over to you be nice dont give tacky 1 liners and be your self good luck
1173126
Males need to maintain at least 4-5% for livable body conditions. 8-12% would put you in the category of many professional athletes and people who are serious about working out. Check out bodybuilding.com for some good forums on that topic.
1101195
if u don't want to get massive do high reps and low weight. not long after u will be toned and sexy
592867
Eat lean protien and work out a lot.
1168782
make yourself healthy and fit. looking great helps a lot. most of us are visual beings and we alway crave praises with our peers. positive comments is always an esteem booster.
330637
Lots of lean protein, whole grains (i.e. oatmeal-not instant) whole wheat bread, veggies.  Avoid junk food!  Treat your body like it's a shrine and it will soon begin to look like one (especially at your young age).  Good luck.  You can do it!
975875
Lots of cardio.  Eat right.  I assume you do not want to "BULK UP", since you say "lean".\n\nYou can do ab work all the time but if you have a layer of fat covering it up, you will NEVER see them. \n\nBelieve it or not, deadlifts and squats will give you a nice lean body with decent body mass.  To NOT bulk up stick with higher reps.\n\nEVERYONE has great abs, just some of us are hiding them under layers of FAT!
1091825
First, you need to improve your self esteem.  Not knowing whether you are chunk or athletic is not the way to go.  If you want to get leaner do some cardio.
376558
Xyience...ill swear by it..try the XNGF, youll get lean and ripped. You gotta put the time and effort in but worth it..definite results
161193
Try bodybuilding.com - they have some good info there