what's a good natural sleep aid?
88865
sex always works for me
1175680
Passion Flower\n\nHere is a really good all natural insomnia treatment. Mix a few passion flower blooms with 1 cup of boiling water and let it sit for about 10 minutes. Strain the mixture, sweeten it with honey if desired, and drink it right before going to bed.\n\nAlternatively, take 6000 mg of dried passion flower in capsule form.\n\nAniseed\n\nMix 1 teaspoon of aniseed with 1 cup of water and brew it for about 20 minutes. Strain and sweeten to taste.\n\nKava Kava\n\nHere's a proven herbal insomnia treatment. Kava kava not only relaxes muscles, but also has an impact on the brain's emotion centers.\n\nTake two 500 mg capsules about one hour before bedtime.\n\nLettuce\n\nCooked lettuce has fantastic relaxant properties, and lettuce tea is known to be a quick-acting sedative.\n\nMix 1 cup of shreaded lettuce with 1 cup of boiling water and let it sit for about 30 minutes. Strain the mixture and drink it before going to bed.\n\nSome people claim this to be the most effective natural insomnia treatment known as well as one of the best relaxants.\n\nValerian\n\nValerian is known to be very effective for inducing sleep.\n\nMix 2 teaspoons of dried valerian root with 1 cup of boiling water. Strain and drink. If the taste is too strong for you, instead you can take 300 mg of a standardized extract, or 1 teaspoon of tincture.\n\nWarm Milk\n\nTryptophan is a chemical compound that is effective for inducing sleep.\n\nWhile tryptophan exists in a natural form in the milk, it is the warming of the milk that activates the tryptophan.\n\nTo reap maximum results from this natural insomnia treatment, mix 2 teaspoons of lemon juice and 2 tablespoons of honey with 1 cup of warm milk. Drink 30 minutes before bedtime.\n\nFeverfew\n\nMix 2 tablespoons of feverfew flowers with 2 cups of boiling water. Strain and drink.\n\nLemon Balm\n\nBecause lemon balm contains high amounts of terpenes, chemicals that have natural sedative properties, it is well known as being a very effective herbal insomnia treatment.\n\nMix 3 teaspoons of dried herb with 1 cup of boiling water. Strain and drink before bedtime.\n\nBee Balm\n\nSome people guarantee that you will get results from this herbal insomnia treatment. Mix 2 tablespoons of bee balm with 2 cups of boiling water. Let the mixture sit for about 15 minutes. Strain the mixture and drink.\n\nCamomile\n\nThe chemical compound found in camomile known as apigenin is a very effective sedative. Make a tea and drink shortly before bedtime.\n\nLemon Balm And Valerian\n\nHere's an all natural insomnia treatment that will give you the results you are looking for.\n\nStudies have shown that taking 160 mg of valerian extract and 80 mg of lemon balm extract have brought on sleep as effectively as one standard dose of drugs in the Valium family.\n\nHerbal Sedative Tea\n\nSupposedly used as a natural sedative, this herbal insomnia treatment may work wonders for you.\n\nTake 1 tablespoon of bee balm, 1 tablespoon of hops, 1 tablespoon of peppermint, 1 tablespoon of chamomile, and 1 tablespoon of crushed fennel seed and mix all together real good.\n\nNow take 1 tablespoon of this mixture and add it to 1 cup of boiling water and let it sit for about 10 minutes. Strain the mixture and drink it about 30 minutes before bedtime.\n\nPennyroyal\n\nAnother herbal insomnia treatment that has been around for decades is pennyroyal. Mix 1 teaspoon of pennyroyal herb with 1 cup of boiling water and let it sit for about 15 minutes. Strain it and sweeten to taste. \n\nPeppermint Mix\n\nMix 1 tablespoon of sage, 2 tablespoons of peppermint, and 1 tablespoon of rosemary. Take 1 teaspoon of this mixture and add it to 1 cup of boiling water.\n\nCover it and let it sit for about 10 minutes. Strain the mixture and sweeten to taste with honey. this mixture has been used for a long time to sooth the nerves, act as a relaxant, and provide a natural form of insomnia treatment.
600107
It hasn't been 100% figured out yet, which is why they haven't made any sleeping pills that actually give you "good proper" sleep. Things like valium or any other kind of sleeping pill like that knocks you out but doesn't give you real rejuvinating sleep.
339827
Tips for Getting A Better Night Sleep\n\n1. Avoid Alcohol\n* Alcohol can cause restlessness during the night. Caffeine and nicotine have substances in them that will keep you awake.\n\n2. Avoid Smoking\n* Nicotine has substances in it that will keep you awake.\n\n3. Avoid Caffeine\n* Caffeine has substances in it that will keep you awake.\n\n4. Exercise regularly\n* But do not exercise near your bedtime.\n\n5. Avoid sleep interruptions\n* Don't sleep with the pet, close your door, minimize light and noise.\n\n6. Relax before bedtime\n* A warm bath or light snack\n\n7. Avoid liquids before bedtime\n* Limits having to use the bathroom at night.\n\n8. Avoid long naps during the day\n* Naps can disrupt your sleeping pattern.\n\n9. Avoid trying to sleep\n* the more you "try" to sleep, the more difficult it becomes.\n\n10. Get up at the same time each morning\n* Too much time in bed can lead to restless sleep.\n\n11. Use your bed for sleeping\n* Not for unrelated activities like reading or watching tv.\n\n12. Check your medications\n* Medications might increase your sleep difficulties.
728919
A good night's sleep.
1087024
oh yaeh it will surely help u to fall asleep.take some almonds too along with it they will be even better!!1
546554
10 Ways to Fall Asleep \n\n\n1. Establish a regular routine. Maintain a regular routine that includes going to bed and getting up at the same time every day, even on days off work and on weekends. \n\n\n2. Go to bed when you are sleepy. If you are unable to fall asleep or stay asleep, leave your bedroom and engage in a quiet activity elsewhere. Try to read a book or watch some TV. Return to bed when - and only when - you are sleepy. \n\n\n3. Avoid stress and worries at bedtime. Certain activities, such as listening to soft music, reading, or taking a warm bath, are great ways to fall asleep. \n\n\n4. Use your bedroom only for sleep and sex. Avoid doing other activities in bed like watching TV, paying bills, or working only serve to initiate worries and concerns. Let your mind associate the bed with sleeping, relaxing, and pleasure. \n\n\n5. Avoid heavy meals late in the evening. While a light snack before bedtime can help promote sound sleep, avoid large meals. \n\n\n6. Reduce caffeine and nicotine intake. Coffee contains caffeine, as do many teas, chocolate and cola drinks. Caffeine is a stimulant, which means it has an alerting or wake-up effect. Avoid those four to six hours before going to sleep. \n\n\n7. Avoid drinking alcohol as well. Alcohol, in contrast, is often thought of as a sedative, a calming drug. However, while alcohol may speed the beginning of sleep, it actually increases the number of times you awaken in the later half of the night. \n\n\n8. Lay off on tomato products and spicy foods. These give many people heartburns (as does eating too fast). Lying down makes heartburn worse, and heartburn itself makes falling asleep more difficult. Heartburn also awakens sleepers with middle-of-the-night discomfort. \n\n\n9. Avoid napping during the daytime. Avoiding naps all together will ensure that you are tired at night. Longer naps disrupt the body’ ability to stay asleep. \n\n\n10. Maintain a dark, quiet and cool room to sleep in. Most sleep scientists believe that a slightly cool room and keeping your bedroom dark are great ways to fall asleep. That's because it matches what occurs deep inside the body, when the body's internal temperature drops during the night to its lowest level. In addition, light - strong light, like sunlight - is the most powerful regulator of our biological clock. The biological clock influences when we feel sleepy and when we are alert.
780797
Get something to drink then sleep
793050
Nyquil, Xanax, Ambian, Tylenol PM, Advil PM, etc...\n\nI know taking sleep aids is not good for you but neither is not sleeping.  I've had insomnia for most of my life so I usually try to take something once a week just so my body can rest
61791
Ginkgo is probably the best natural remedy. But sleep and proper nutrition will do even more.
255235
Ambien.\n\nSeriously, you don't need to take it for long, just a few days to sort of reset your sleep habits. (Assuming this is an ordinary type of insomnia.)
551445
I know you said no medicine but I have a tip. I too am into natural healing but you need to regulate your sleep patterns in order to fix your issue. When the sun goes down someone with normal sleep patterns will have in increase in their melatonin. It is a brain chemical that helps us to sleep through the night. You may have a shortage of this for a variety of reasons. You can take a melatonin supplement 20min before you want to fall asleep. After taking this supplement for as little as two weeks your body will start to regulate it's own melatonin levels and return you to a normal sleep schedule. I take it every few years when I feel like my lack of sleep is negatively effecting my life. Give it a shot. It is totally natural and non addictive. \nIt may have many other uses and has been reported to make people feel better, strengthen the immune system, and reduce free radicals in the body. Current research is underway to determine it's effect as an anti-oxidant, immno-modulator in cancer, delayed sleep-phase disorders, and jet lag. So it is actually good for you!
310233
According to one of my textbooks, the best ways to help with insomnia are:\n1. Reduce stress\n2. Exercise\n3. Keep mentally stimulated during the day\n4. Proper diet\n5. Don't smoke\n6. Reduce caffeine intake\n7. Avoid alcohol near bed time\n8. Take a warm bath before bed\n9. Maintain a relaxing atmosphere in the bedroom\n10. Establish a bedtime ritual\n11. Have pleasurable sexual activity :)\n12. Clear your mind at bedtime\n13. Bedtime relaxaton techniques\n14. Avoid trying too hard to fall asleep\n15. Learn to value sleep\n\nHope that helps!
248036
1) don't be so conscious about falling asleep (don't force yourself to sleep)\n2) drink hot milk before going to bed\n3) light a scented candle (chamomile or lavender scented)\n4) listen to soothing music (oldies or light instrumental)\n5) don't do your office works on bed, make your bed a place to sleep and not an alternative one to do your other chores\n6) light, non-strenous exercise one hour before going to bed\n\nHAPPY SLEEPING! :)
655467
A rigorous exercise set will release chemicals that will have you feeling pumped and refreshed even if you're exhausted before starting.\n\nAnd guided meditation (a half hour of deep breathing and mental and physical relaxation) can also give your mind the illusion that it's had a good night sleep already. But it's not a substitute, sleep a full 8 hours as soon as possible.
477099
Chamomile tea is a natural sedative, and the basic herbal answer for insomnia.  Drink one cup per hour for three hours before bed.\n\nIf that doesn't work quickly enough, add a couple of drops of valerian.  Valerian is a powerful natural tranquilizer, and became popular after widespread use in World War II.\n\nChamomile tea is, of course, available in any grocery store. (Although it may be called something cute like "Nighty Night" or "Sleepy Time.")\nValerian, in liquid form, can be found at any health food store.
152144
As I understand it, sleep-aids are broken down into 2 types: "hypnotics" which essentially knock you out and "natural/hormonal supplements".  Ambien is a pretty mild prescription hypnotic (you can still get up to use the bathroom in the middle of the night and not stumble head first down the stairs).  Melatonin is a natural hormonal supplement that when taken helps relax you (and your mind) - some folks swear by it, some it does nothing for. There are many causes for sleeplessness, so it might help to have a talk with your DR. to figure out if there there is a cause such as diet, medication side-effect, etc. and then determine how to treat the problem.  I've heard some people try meditation and sound machines as well.