I'm having trouble counting calories?
82839
i dont count calories. what you want is a well balanced diet. you should eat every time you are hungry (about 5 times a day), but you must stop eating as soon as you are not hungry. just try to make better food choices, cut excess junk food. if you are truely craving something, that is your body's way of telling you what you need.
712190
The easiest way to determine how many calories you can eat and lose weight is by figuiring out how many calories you burn a day.  As long as you burn more than you eat, you'll lose weight.
904107
Try registering on www.thedailyplate.com.  They have calorie estimates for almost any activity.  Just put in your daily workout on your plate for the day and it'll tell you how much you burned.  FYI, burning calories is a function of how much you weight and how tall you are.  They best, most accurate way to know is invest in a heart rate monitor.  You can get a good one for as little as $30 on ebay.  If it's less than that, it's probably not good
236475
Check this website.\n\nhttp://www.calorie-count.com/calories/browse/1100.html
30536
Are you looking to lose weight? If so, I would highly advise against it. If you are that little and still wanting to lose weight, it sounds like you may have an eating disorder. Now at your current weight and activity level, I would say you could easily consume 2500 calories a day. You should consume at least 2000 to be healthy since you are not looking to lose weight (hopefully) and are very active. To lose much more weight and you put your health and life at risk.
65908
I would try the weight watchers point system instead- it worked for me and for at least 5 other people immediately close to me... its so much easier than counting calories too
1131231
your calorie intake would depend an your activities.  The best thing I can tell you is eat 6 small amounts of food daily.  For example:  Breakfast (breakfast is a must to eat do not skip it) eat something good for you special K with some fruit, have a snack midmorning a piece of fruit, vegtable, or a yogurt, lunch: a cup of soup with a half a sandwich, have another snack mid afternoon agian fruit, vegtable, or yogurt, dinner: for dinner have a normal meal but smaller portions (meat, potatos, vegie).  Have a night snack fruit, popcorn (easy on the salt and butter) or some vegies.\nStay active.  If this does not work for you see your doctor see what he/she sugests and it might not hurt to check in with a doctor before starting a diet and exercise program.
917117
It sounds like you've burned much more than you ate! Remember that everyday you have a "basal metabolic rate" which is the number of calories your body automatically burns just to keep you alive, which will fall somewhere between 1200 - 3000 calories per day depending on your gender, your size, and your activity level. \n\nIt sounds like you're on the right track for weight loss. Good luck!\n\n:-)
1039293
Hey, we are on the same page. I'm 5'3'' and I weigh 125. I used to weigh 107...so I need to lose 18 pounds. I know this sounds crazy.....but I lose weight by eating one meal a day. I'll snack on fruits and veggies only. Limit your calorie intake. Your body burns about 10 times your weight. So right now, your burn about 1,140 calories in a day. There are 3000 calories in a pound. Slowly cut back your intake. I lost 20 pounds in 2 1/2 months doing this. Try eating about 500 calories a day. then youll burn about 600 calories a day + whatever excercise you do. But always snack on healthy foods throughout the day or else your metabolism with slow. NO SODAS.FRIES.CANDY! limit your bread and pasta/rice intake as well.
972772
go to sparkpeople.com \nit has food guidelines, plus weight loss tracker, you can even enter all the foods you eat and it will count the calories. Also some excercise tips and will give you a tailored exercise plan. All free too...good luck
298928
Basically you need to spend more calories than you take in.  So obviously eating less and better will bring your calorie count down but to accelerate this, you can also exercise to increase your calorie usage.\nGood luck!
56589
Well it really depends what you eat.  If you eat chocolate, potatoes chips and donuts all day, it doesn't really matter if you count calories or not as you'll always be in a calorie surplus.  If you consistently make wise food choices, no carbs after 6pm, only complex carbs before 6pm, lean meats, fish and plenty of veggies, eating several small meals and in moderation, then you will likely never have to count calories as long as you're physically active everday.  \n\nI've never counted calories a day in my life because my activity levels are always high and I only eat junk maybe one day per week.  \n\nHere are some links to help you out.\n\nCalculate Your BMR & AMR\nhttp://preventdisease.com/healthtools/articles/bmr.html\n\n5 Keys to Effective Weight Loss\nhttp://preventdisease.com/fitness/weightloss/articles/5keys.html\n\nWeight Management Issues\nhttp://preventdisease.com/fitness/weightloss/articles/management.html
853373
You must check the calorie content on them.  I love Slade dressing as well but I use low cal types.  Keep in mind the following when trying to lose weight:\n\nDiets and changing your eating to healthy food choices can work but because we know so little about ourselves and our relationship with food, it makes it difficult to win the battle. A lot of us have problems with dieting because we have a problem called "emotional eating" we eat to comfort ourselves during difficult, stressful, sad, etc times in our lives.\n\nYou may experience all those emotions during dieting as we continuously get on the scale hoping to see a big difference in numbers after dieting only for a day or two. Also what is stressful when dieting is that we try to lose a large number of weight in such a short period of time which in most cases is unreasonable. \n\nThis all brings about stress, discomfort and sadness. When we feel this way, we turn to our best friend for help and support which for many of us is food. The diet is now broken and we feel that we can't stick to diets. We then try fad diet after fad diet hoping to lose the original 20 pounds and now we may have as much as 30 pounds to lose because we continue to put on weight as we continue to break these fad diets by binging before starting our next diet. \n\nPlease learn about your relationship with food before your next diet so that you may achieve your goals. To help a little, keep in mind the following:\n\nYou already know how to lose weight. You know that if you eat less and exercise more eventually you’ll see the pounds come off. What’s getting in your way? Why do you usually regain the weight you lost? The answer to all these questions is the same “Emotional Eating.” Simply defined, emotional eating means you eat to satisfy emotional hunger; it means you use food for comfort or as a way to cope with life; and it means you eat for reasons other than what your body needs. Whenever you reach for a boredom-breaking snack despite your commitment, or whenever you eat to quell anxiety, that’s emotional eating. Whenever you binge after a fight, or double up on portions because your day turned sour, that’s emotional eating. Whenever you feel that sharp craving for your favorite food, that’s emotional eating. When we eat during these times while on a diet, we believe the diet doesn’t work or that we lack self control and then look for the quickest way to lose weight (fasting/diet pills, ect) after eating all we can since we already messed the diet day up. Read the information below but remember that emotional eating plays a big part in why we don’t continue dieting and why we regain lost weight and why we binge today and start a new diet tomorrow. Best of Luck.\n\nP.S. After learning about my relationship with food, I was able to drop my weight from 263 pounds down to 151 pounds which is a 112 pound weight lost.
1093048
Look for the //**** for my comments\n\n\n----------------------------------------------------------------\n//Ch5Lab3.cpp - calculates and displays a food's fat \n//*****line below wasn't commented out\n//calories and fat percentage\n//Created/revised by TED KIM on JUNE FIFTENTH\n\n#include <iostream>\n//#include <cstdlib>\n \n//****using namespace std; -> saves you from having to use std:: notation\nusing namespace std;\n\n//using std::cout;\n//using std::cin;\n//using std::endl;\n\n//inserted main() instead of main90\nint main(void)\n{\nint totalCal      = 0;\nint fatGrams      = 0;\nint fatcal        = 0;\ndouble fatPercent = 0.0;\n\n//enter input data\ncout << "Enter the total calories: ";\ncin >> totalCal;\ncout << "Enter the grams of fat: ";\ncin >> fatGrams;\n\n//validate input data\nif (totalCal < 0 || fatGrams < 0){\n//**********inserted endl instead if end\ncout << "Input error" << endl;\n        }\nelse\n{\n//valid data - calculate fat calories and fat percentage\nfatcal = fatGrams * 9;\n\n//******inserted fatcal instead of fatCal\nfatPercent = double(fatcal) / double(totalCal) *100.0;\n//******inserted fatcal instead of fatCal\ncout << "Fat calories: " << fatcal << endl;\ncout << "Fat percentage : " << fatPercent << endl;\n}//end if\n\nreturn 0;\n}//end of main function\n------------------------------------------------------------------
834231
WWW.KRAFTFOODS.COM FREE FREE no talking to ppl and no giving out your number. go to free meal planner they go by your age body frame all this does is so they know how much calories to tell you you can have according to your age and your body frame. and they will give you recipes too that go by how much calories you can have and they will give you tips on what excersises you might want to try. All this is on the site so they do not CLOG up your  e mail.  So you can try this. I did it it worked for me. \nGOOD LUCK.
839377
Look at the nutrition label on the side of the box. Look under where it says 1 serving. One of the first things listed should be calories. NOw, the box will have two calorie measurments (usually) you want the one under kcal. SO if it says 100 you know how many is in the food.\nNot all foods you eat will have calories listed, such as at restraunts ect. This site has an estimate of how many calories is in all types of food! including fast food\nhttp://www.thecaloriecounter.com/\nThis site tells you how many calories you need to eat to MAINTAIN weight\nhttp://www.cancer.org/docroot/PED/content/PED_6_1x_Calorie_Calculator.asp\nYes it is true! a 3500 calorie deficiency (through a combo of excercise and eating les than to maintain weight will lose you a pound. To calculate calories buruned doing certain activities, go here!\nhttp://www.primusweb.com/fitnesspartner/jumpsite/calculat.htm\n\nAnd no, if you excercise you cannot eat what you like if you want to lose weight to the person who said you can
716750
I recently joined a free diet website called sparkpeople.com.  You enter your current weight, goal weight, and deadline and it calculates how many calories you need to eat to get there.  They have customizeable meal plans, which are optional if you want to make up your own diet like I do.  I use it daily to keep track of how many calories I eat...the nutrition tracker lets you track calories, protein, fat, carbs, fiber, calcium, anything!  You can search their database for what you ate and it puts in all the numbers for you so it's super easy.  I also use it to keep track of my cardio and strength workouts too.  There's a ton of useful articles and a community of people there to offer support.  And it's totally 100% free!  I'm not getting paid to advertise for them or anything, I just love this site!