how do i stop sleeptalking???????
96217
There isn't a proven method to stop.  I still talk in my sleep, and i still even sleepwalk(allthough mostly I've grown out of this!!).  I've done both since I was about 7, and now I'm 26.  Good luck.  If you find out how to stop, let me know.
991163
You need to go into your system settings, and either turn sleep mode off so that it never goes to sleep, or change the amount of time before it goes to sleep.  Put it at much higher than 10 minutes.
518255
I have to stop talking to myself, hello who are you?, leave me alone I'm answering this question... No, you leave me alone, go away, Stop that!!! All these voices, do they ever stop???????
447753
go and consult a doctor - you may be narcoleptic which can be treated.
700425
Put your alarm clock in a place that is very far from your bed, or make it difficult to get to it.  Then turn it to 'music' and leave it on full blast.  You will be pissed by the time you turn it off, and you will be awake. I know you didn't want to be awoken with loud sounds, but it seems like you have a choice to make, your job or your comfort...
599910
Just unplug the phone and close your door.\nIf your that tired youll sleep.
79008
just relax and dont think about any thing ,try to have some kind of activity so you can get tired and go to sleep
985812
talk to your local social services, or better yet, talk to the woman or parent of the baby, and tell her that you are getting interupted sleep, and if this continues, you will take action, that always work, a little threat I will take action if you dont calm your baby done, See what she says??
501657
yes it is, go to an orthodontis to get a sleep appliance that will help you to stop
211129
it seems like worrying about sleep has become your biggest worry.  A very vicious cycle.  Try to give yourself a few days when it doesn't matter.
234655
to make u sleep tyt, talk to me for a while enjoy my compny, lets talk about your problem, im a frend that u can lean on, this is my ad bobby002005@yahoo.com thtat is also my frenster ad.
906475
lets just say u dont do it...y do u want to anyways? make ur computer go to sleep, its basiclly the same but u dont loss anything
41772
You might have sleep apnea (stopping breathing during sleep).    You might need to see a doctor and get a sleep study scheduled.  This might end as just a very minor annoyance, but it can be very serious.
580284
Sleep more, and try to figure out what you're stressed about and correct the problem that's causing it. Then it will go away.
424725
Get off of Yahoo! Answers and GO TO SLEEP!! \n\nSLEEP IS GOOD!!!
1187413
You sound like me. I think it's because we can't stop our brains from thinking to much or it could be restless leg syndrome, they have medicine for that now, I saw it on TV. Not resting your body and losing sleep will shorten your life. You have to adapt to a bedtime routine wind down, watch a nice happy tv program before you go to bed & not some serious or scarry movie. About 8:00 start getting in that mode. Eveybody else will just have to handle there own crap!! You are going to have to take care of yourself if you want to be around longer. Try going to a quiet part of the house, on the porch or walk around outside for a few minutes of me time,. It makes a lot of difference. Take some deep breaths, reflect on the day, read, or just sit there and enjoy the quiet. Watch the birds, butterflys, little bugs and a smell the flowers we forget about those things sometimes. I kinda of clears your head.  Just try it everynight and stick to calming thoughts and don't let yourself get worked up about anything before bedtime!!!!!
171490
I hear you!!!!  I have had the same problem.  I put the alarm clock far enough away from my bed that I have to get up to go shut it off, but I either do that, and immediately fall back into bed and sleep, or else I have even slept through the alarm completely.  My main problem is getting my day--night cycle completely out of whack.  I get used to staying up most of the night and then really getting into sound sleep about the time the sun is coming up.  When your biological clock gets that far out of whack, it isn't easy to reverse.  If you got somebody there to physically get you up and yack at you and help get some strong coffee down you and not let up until you are off to work or wide awake, and furthermore, they keep this up for a week or so, eventually you will start to get the hang of it.  Melatonin has been recommended but it didn't do diddly for me.  You want to avoid sleeping during the day or evening at all costs.  Sleeping in the day or evening will prevent you getting to sleep when you go to bed.  Taking a short acting sleeping pill like ambien for a while, at the time you go to bed, may help you to sleep then, if your biological clock is screwed up.  However, these medications can be very addictive.  If you take it, only take it for a week or so.  Having a coffee pot preset to make a pot of strong coffee before waking time will help.  If you got strong coffee and a snack to wake up to, and then a plan for work or whatever, to get you out of the house early, will help. You may find that you need more sleep and need to go to bed earlier, but right now, it won't work to go to bed before you know you can sleep and stay asleep until morning.  Yeah, a louder alarm clock wouldn't hurt.  I guess you could make a time bomb.  If you live in the country, you could put a time bomb a few yards from your bedroom window.  tee hee  Just make sure it isn't close enough to blow down the wall, and that your dog is removed from the area.  I like that idea.