Can any1 suggest good diet and work out for getting a gud abs??
84377
you wont be able to see or get abs until you lose all the fat from your gut,so a diet which takes off the pounds slowly will do the trick because you dont want it to come back as fast as you took it off so patience is the key!any diet which is low in fat and contains freash fruit and vegies is the one for you,just remember you must be burning more calories than your eating!get a personal trainer to get you started and teach you the right way to train or excercise it will pay off in the long run! and dont forget its a goal which is a slow process and takes good will and hard work but once you get into it ,it will become normal for you,every beginning is the hardest!take your time
243511
it's not a fast process, but the most surefire way to get great abs is by crunches and sit-ups. simple and easy to do, but hell on the abs. also there is an exercise called the flutter kick, you lay on your back with your feet about 6-10 inches off the ground and start kicking your feet like you would be swimming on your back, don't let your feet touch the ground. good luck.
237016
Do crunches and cardio exercise,and eat right
509808
No stomach exercises are easy. Persistence and determination are the best things. Crunches work great if you are determined. Try some leg raisers. Lay flat on your back and lift your legs up to the ceiling and even bringing them back over your head. This does wonders for the lower abs. Do them slow and controlled. Also, you say you go to the gym. Ask them their as there are many different ones you can do. Watch them also and learn.
846140
Diet diet diet. that's the secret to great abs. Don't kill yourself with situps and crunches, I mean do 100 every morning strict,\nand cut down on the carbs after 2pm while increasing your protien intake. And when I say protien I mean complete protien\nlike egg whites and whey powder, also make sure you do your cardio and some push ups and pull ups I would not worry about weights untile you get a little older.Good luck
999237
Increase you protein intake, and try varying your abdominal exercises. Crunches, depending on how you do them, have a limited effect. There are other abs exercises out there.\n\nBut I'm not completely an expert, so here, try this survey. It's called "Will you get a six pack?" Unfortunately, it doesn't say when. There is really no way of knowing for sure.\n\nhttp://www.menshealth.co.uk/tests/fitness/
85479
You should definitely drink a lot of water and eat some good food. you should do some situps, the stronger the abs, the better. one of the better conditioning workouts for any kinnd of runner would be hills. they strengthen your legs and really improve your times. just try not to overwork youself, that can lead to really bad consequences.
1414
Do some toning exercises like stomach crunches.  Hope this helps.
465522
good job. if you'd really like to target the ab area, lay down and put your feet on the wall in front of you. the straighter your legs are, the lower of an area of your abs your targeting. is your knees are bent, your working the upper abs. also buy some free weights so you can lift those when your just hanging around. vitamin water and propel fitness water is good and tastes fruity. that should help your sweet cravings a least a little bit
822298
Cardio.  Even if you do a thousand crunches a day, if you dont do any cardio, you'll never see those abs.  While youre doing cardio, make sure you have a healthy diet.\n\nAs for the ab work. Try getting an exercise ball.  Doing crunches on the ball and push ups on the ball is GREAT for your abs.  Pilates is also really good for your abs and obliques.  Make sure youre exercising your obliques as well.
623179
You have great numbers, you should at least go to 125 but you are fine the way you are.  As far as ideas go, the ball exercises are very good for your abs.  I do lots of cardio (boxing, running, etc.) and I "shoeshine" for 10 to 30 minutes straight (shoeshine is where you throw fast punches similar to small uppercuts).  Try running and also drink water instead of soda (100% juice is great too, especially if it is non concentrate juice).  But first and foremost you gotta be motivated.  Good luck luv.
967108
eat good and do crunches and situp, my girl did the ab lounge and that worked
628368
Try Crunches.Thatz the best exercise.
879113
hi im a personal trainer.\nthe best exercises would be by doing exercises concentrating on the abs.such as sit ups, it will no take you long to do about 50 st ups each day. if these begin to get boring or too easy try ab crunches. another really good exercise is the reverse plank, (can be hard to hod for long time). or you could try when you lie on a flat surface on your back ars by your side, lift your feet 5-10 inches above the floor hold for 15 seconds and repeat 10 tims (twice daily). this will only take you about 5 minutes out of a 24 hour day! definately worth it.\n\nhttp://exercise.about.com/od/abs/ss/abexercises_10.htm (it might help)\n\nGood luck.
279908
here is no way you can. abs are somethign you have to work on for awhile before you get any results. sorry
57086
You don't need super strong abs to have a washboard stomach.  But you need to be very lean.  You'll have to exercise and eat a healthy diet.
524517
Stomach crunches (Don't do sit ups), there are many sites that give AB exercises, with pictures. The secret to good ABS is to burn body fat. (The muscles are covered in layers of fat, in all of us). \nYou'll need to take up something like jogging/running to burn off the fat. You need to Jog for at least 40 Min's then do your AB workout. Do this 4 times a week. \nCombined with a low fat diet you should see results in 2 weeks. \nGood luck.