How can i make my muscle strongs?
81796
start out by just eating right and doing push ups running and crunches the more you do the stronger you become your muscles will get sore thats how you know its working.
1149811
Your power? I recommend working out with weights. You'll get muscle development, a surge of hormones, and increased endurance. You'll rock her world.
1144790
Three magic ingredients my friend: meat, eggs and beer. All types of meat are high in protein and beef actually has the highest level of naturally-occuring creatine. Egg whites have awesome levels of protein, and the grain in beer packs some super protein power. \n\nHere's a good routine. Drink plenty of water at night. Wake up early and have a banana before working out. Work out hard for about an hour, mostly free weights. After your workout, eat eggs for breakfast with some fruit to restore your energy. For lunch, have a tuna sandwich with peanut butter. Sounds weird, I know, but it works some magic. Do your cardio work in the late afternoon / early evening, when it's not too hot out. Eat meat, beans and veggies for dinner with a brew. Repeat that every day and you'll be a fierce mass of muscle.
748354
do wrist curls with a curl bar.  Palms up and then palms down.  Do sets and increase your weight with each set, do as many reps as you can until muscle failure.  You will notice your forearms getting alot bigger, as this is really a great forearm workout, but it will strengthen the tendons and ligaments in your wrist, and your grip, combined this will give you a great strong fist.  Work hard and good luck.  I hope this helps.
311291
Lean?  okay then, Eat a LOT of protein foods (meats,nuts,eggs)and complex carbs such as bananas, whole wheat breads and other healthy foods.  This will help your muscles develop firmer and more flexible.  Drink a lot of water to hydrate soft tissue in your body.  Do stretching exercises to get oxygen into your muscles.  You WILL have to do some weight training  to develope muscles.  At home you can use store bought dumbbells or just use 1/2 full gallon jugs which are about 5 lbs each, or fill them for a ten pound weight.  The further from your body that you hold the weights, the heavier the work out for your body.
354647
Know this & take what you need....\n\nBuilding muscles is actually when you break muscle fibers, they repair themselves over a period of 72 hours, and after the process is complete the fibers are more dense and become thicker and bigger. Ta da! Big muscles. It is important to feed the mscles after working out to give them what they need to repair properly, lots a protein! Divide your work out into muscle groups and work out each group every 3 days, this will allow it the time it needs to become denser and allow you to go up in weight. Don't do that and your goals (if muscle building, toning, development) will be hindered. Good luck, use good judgement & caution with weights, you don't want to pull, strain, or tear because then you will have sit out, which results in nothing!
178654
work em hard. eat right. muscle grow.  It's not rocket science.
597245
best to rest.  Muscles fatigue -- they get torn up in order to rebuild even stronger.  So give them a rest, every other day.\n\nStart with 3 sets of 10 reps, with a 30 sec rest in between.  Build yourself up.  Eventually, lower the rest periods...until there is no rest period at all.\n\nTake it easy -- and train your muscles...not STRAIN them.\n\nGood luck!
81562
You should try strength training instead.  Using weights would help build muscle.
248837
Working up to Bigger, Stronger Muscles\n\nIs it possible to increase muscle mass by doing more repetitions with lighter weights, or do you need to be lifting heavier weights?\n\nIt depends on your intensity level. You can increase your strength with heavier weights, but let’s say you’re capable of squatting 225 pounds for ten repetitions and that, physically, you can do no more.\n\nIf you reduce the weight to 125 pounds, but increase the reps to 20 – and then complete another rep on top of that – you’ll have stimulated your body to respond with increases in strength and muscle mass.\n\nProviding you have proper rest and nutrition, you muscles will be stronger and bigger next time you train.\n\nOf course, there are genetic limits of this, but the general rule applies to everyone.\n\nSo the answer is less about the number of reps but how much effort you put into your set.\n\nBasic rules to follow are:\n\nMaintain proper form \nGradually increase the weight or reps \nDo most sets to – or almost to – muscular failure; in other words, until you simply can do no more. \nAlso, keep in mind that the upper body generally responds well to 10-12 reps; the lower body responds to 10 to 20 reps.
751226
When you work out with weights, only do it a couple of times a week.  Also, use a low amount of weights and high amout of repetitions.  This will increase your strength and build lean long muscles, as opposed to do high weight low reps which builds muscle mass.  Make sure you always stretch too.  People forget this and it can really hurt you if you don't.
581574
building muscle and doing cardio
663101
stick to running and pushups for the next two years or so, there are so many body building exercises you can do without weights.  calf raises where you stand on a stair with your heels hanging off and raise up on your toes, you can do one or both feet at a time.  Lunges.  Any sort of lifting of your body or body part where you can feel resistence will strengthen ur muscles.  Email me for more exercises if you want, i can think of at least 50 more.
854541
diet such as high protein.\n if you eat well you can do all you want
695546
Lots of nuts, fruits and vegetables.. try snacking on almonds. \n\nTake vitamins and work out to build muscles
1152653
put as much weight on your shoulders as you are comfotabl with when you work out. the only way to build muscle is to tear it. no pain-no gain. muscle grows on 3 things- protein, creatin, and water
428432
Doing lots of push-ups is impressive but it won't make you ripped.  It will help with endurance but you need to combine it with lifting weights or resistance training.  Arm curls, bench press, etc.  If you don't have access to the bench press get dumbbells and do a dumbbell press.  You can sit in a chair or anywhere to lift free weights.  They're not too expensive until you start getting up to the heavy ones which might take awhile since you're 110 pounds.  (No offense intended.)