What is the best stress relief available?
94308
i say that the best stress relief is exercise. i gets your mind off things and your doing something good for your body.something as simple as walking up and down the stairs for 5 min. is good enough. if you want to focus your brain on something you can listen to music. after you do this you feel better and more relaxed. yoga also works good too.
1165077
Vitamin E is good for your skin, but I'd recommend Vitamin B-complex for de-stressing. You also might want to try things like St.Johns wort, Valerian, chamomile, etc.
1010024
Any kind of exercise helps relieve stress.
770142
Check out Reducing Stress\n( http://www.reducingstress.net )\nThey have the best info I have found on how to understand and reduce stress.
273214
One of the best stress busters around is yoga. It directly counteracts both the physiological and psychological components of stress, simultaneously helping you take better care of yourself and change your attitude. The stretching you do in yoga relieves muscle tension. Upside-down poses and reclining poses slow the heart, relax the blood vessels, inhibit production of norepinephrine, and calm the brain. Pranayama (yoga's classic breathwork) slows respiration. As you practice being more aware and mindful, you gain a sense of self-control, equanimity, and peace. Perhaps most important of all, meditation and the teachings of yoga philosophy can help you realize that most of the things that upset you just aren't worth getting stressed about.
1103361
Some people concentrate their stress in problem areas of their body. Headaches, stomach problems, backaches are the common ones. Whether you think you have stress or not (and we all do), stress management supplements are a good thing to use. B-50 complex, once or twice a day, are the cornerstone of stress reduction.\nValerian is very relaxing, physically and mentally, and can help with stress and back pain. There are several potencies out there, use as directed, but stay on the low dose side until you learn how to use it. Safe, effective, cheap. Medicine cabinet staple.\nBuilding up musculature (especially abdominal muscles) is key to back health.
391490
dont be stressful and relax
913745
meditation and prayer are great stress relievers.
35350
I believe stress is the source of 75 percent of all our problems and a major epidemic in people's lives. Finding ways to control stress is vital, because if you don't control stress, it will control you.\n\nIf you want to reduce your stress level and live a happier and healthier life, use the physical and emotional stress relief techniques outlined below. \n\nPhysical Relief \n - Say No\nThe pressure to perform in today's world is intense. As a result, people work long hours and take on much more than they can bear. They juggle multiple roles throughout the day and sacrifice sleep or personal time just so they can get everything done. Saying "no" to a demand is out of the question, resulting in increased stress, both at work and at home. \n\n - Listen to Your Body \nListening to your body helps you take control of your stress because you become aware of the signals your body gives you regarding comfort and discomfort.\n\n- Communicate With Your Heart\nYour heart has an important job, pumping 2,000 gallons of blood throughout your body each day. This merits the heart receiving your attention. To reduce emotional stress your heart needs encouragement, appreciation, and love.\n\n- Clear Out the Past Clutter\nJust as you do a spring cleaning of your house, you should also do a spring cleaning of your heart to wipe away the old memories and messages that are causing you stress. This is important, because the way we fell from moment to moment, the way we behave, and the actions we take are all conditioned to how we feel inside.
185288
I have alot of stress, hubby in military gone long periods of time, two kids, big house to clean ,bills...what makes me always feel better is reading the bible, going to church, drinking doesn't help anything just makes you more stressed and upset, just make time for yourself, sit in a peaceful place and take a deep breath and think about the others who have it harder than you, people with sickness, cancer, there's always someone who has it worse...another way is taking a nice long hot bath...or just taking a walk..
535888
relaxation with a peace of mind
393573
Nothing will help you relax, not the beatles, nor the most relaxing bath until you learn to deal with your anxiety. All of the aforementioned solutions are only distractions which hopelessly attempt to beguile you, stealing you away from that which troubles you. Dive in, understand what's going on, find ways to reduce your anxiety by dealing with the underlying issues which trouble or worry you. Therapy is a good start, add a little anti-anxiety medication if that helps; go to the gym for a good workout, relax in your hot-tub after a good massage and listen to Abby Road, side 1.
719195
There are some great articles and content at (http://www.reducingstress.net/ )\nAlso the stresseraser is a great product, you can find it at (http://www.buystresseraser.com/...... )\n\nGood luck.
586317
Check out (http://www.reducingstress.net/ )there is a lot or really great content and information on the subject there.\nAlso the stresseraser is a great product, you can find it at (http://www.buystresseraser.com/ ) \n\nGood luck
15197
Hobbies are wonderful.  Meditation, pets, music, hitting a pillow, a glass of wine, reading, games, getting massage regularly, giving massage to a significant other, sex, laughing (preferaably not at the same time), entertainment like movies or TV, etc.  Pick something you like and do it.  The biggest thing I have seen that helps...just staying active mentally and physically.  FI you feel good you will look good and be your body and mind will not get as stressed and not hold as much stress.  Hope it helps.
1186663
find balance in your life and enjoy sex for releasing stress. cheers!
543883
relax urself by closing ur eyes and concentrating on something u are really happy about and that u enjoy  a lot,listen to music,pray,COUNT TILL 20 UNTIL UR PRESSURE IS REDUCED