what can i do to get to sleep when i can't?
86389
Tylenol PM.. always works for me.
418833
How can you sleep at night??????????????
861658
Go 2 sleep and get some rest!
977651
Top Ten Tips For Beating Insomnia\n\n1. If you have an alarm clock with a large bright display, place it out of sight. The last thing you need when trying to sleep is a constant reminder of how late it is - stressing over being awake will keep you awake!\n\n2. Eliminate as much light as possible, including light from alarm clocks and vcr panels. \n\n3. If your sleep is interrupted by outside sounds, try masking them with the sound of an air fan, a radio tuned to static or by using a white noise machine. \n\n4. Keep a moderate ambient temperature - if it's too hot or cold your body won't want to relax\n\n5. Avoid stimulants such as caffeine, nicotine or alcohol. It's best to abstain from these altogether but if you can't then try to avoid them before late afternoon/ early evening. \n\n6. Even if you're tired during the day don't take naps as this will it make it harder for you to get to sleep at night.\n\n7. Don't exercise too close to bedtime (at least 3 hours) as your body needs time to wind down and will keep your mind awake. \n\n8. Adopt a 'going to bed' routine, a ritual that signals your brain that the day is ending and it's time to shut down. Don't do any work or any puzzle-solving during this ritual.\n\n9. Only use your bed for sleep or sex. Don't fill your bedroom with computers, tvs or anything not to do with restful activities. \n\n10. If you haven't dropped off to sleep within half an hour, don't lay there stressing over it. Get up and do something relaxing until you feel sleepy.
113161
-Eat healthy foods\n-Sleep in a dark room\n-Exercise
398357
avoid naps by eating apples to keep you awake.  excercise 3-4 hours before "bedtime".  drink water to avoid dehydration but don't drink so much that you have to go to the bathroom.  darkness helps soothe your eyes so does lulling noises like fans.  music may help you, and it may not.  hav a comfortable pillow and blankets.  find a cofortable position.  maybe fetal, on side, on back, legs crossing...\n\nAnyway, hav a good one
479213
get some regular sleep!
490029
You must find a way to sleep.  A rested mind takes tests easier and retains memory better.  good luck.
971045
Realize that sleeping is not something that you have to try to achieve, its something natural that should occur on its own.\nTrying to go to sleep will only keep you more awake, just lay back, don't think too much and let sleep take over you.\n\nHere's some tips to help you ....\n- Ensure you do not eat anything at-least 2 to 3 hours before bed.\n- If you drink too much coffee or high energy caffine drinks during the day, reduce or try to eliminate them completely. Avoid coffee in the evenings, a cup of tea is better.\n- A cup of hot milk (unsweetened) before bed, should help.\n- A good shower before bed works just as fine.\n- Make sure your bed is comfortable, and the temperature in your room is set to a comfortable setting to your body.\n- If there are any external noises distracting you from sleeping, do something about it to ensure its quiet and peaceful.\n- When laying on your bed. Focus on your breathing. If you find your mind drifting to thoughts, slowly bring your attention back to your breathing.\n- Before bedtime, DO NOT engage yourself in an activity that may get you excited, such as reading a book or watching an engaging TV show, this will only make u more alert. However if it relaxes you, then its fine.\n\nHope these tips help.
29075
If u can take tea take a cup of tea when feel sleep.\nRub your ears it refresh ur brain.\nDo some warm up exercises.\nSmoke cigarate..
710263
Hello there sleepy head or should I say can't sleep at all head no just kidding really what works for me is try reading the Bible anywhere in it pick a book especially the book of Psalm it is quite comforting and pray to the Lord to give you peaceful rest and sleep tonight and he will answer I am sure your prayer take care read Psalm 91 tonight.
188356
Think about how to escape while everyone is asleep.
973191
Go into a deep sleep. I think that works.
169908
Don't take any medicine to fall asleep.  Try reading a book or a magazine.  Don't get on the computer though.
120803
.Go to bed the same time every night\n.Read or take a warm bath before bedtime to tire you up\n.Have dinner so you're not hungry,because you can't sleep if you're hungry.But don't get too stuffed,because that can be bothersome too.\n.DON'T drink coffee or anything with caffeine at night\n.And most importantly,relax.Pretend to put all of your troubles in a bottle and keep your mind free of worry,or at least until morning.
248036
1) don't be so conscious about falling asleep (don't force yourself to sleep)\n2) drink hot milk before going to bed\n3) light a scented candle (chamomile or lavender scented)\n4) listen to soothing music (oldies or light instrumental)\n5) don't do your office works on bed, make your bed a place to sleep and not an alternative one to do your other chores\n6) light, non-strenous exercise one hour before going to bed\n\nHAPPY SLEEPING! :)
21604
Getting up and walking around helps a lot.  Drink some water.  Find a diversion that can keep you engaged for a minute or so when you get sleepy.  Sometimes when I get really tired in the afternoon I do math problems in my head or try to remember arcane facts about cars.  Q&A is also a good way to keep your mind alert...