What relaxes you when you feel tensed?
94893
Listening to some slow romantic music while eating a gr8 meal!
1096529
ooh, pamper yourself, you'll feel just about perfect and relaxed too, bonus
1172405
the best stress relief is sex, but there are also other things you can do like journaling, or drawing/painting, taking a nice hot bath, listening to some relaxing music, taking a nice long nap, reading, going for a walk, it just depends on what make you happy.  I usually just watch a good, funny movie and take a bath and go to bed early. Just having a good, long, convo with your best friend can make you feel better.
570764
take deep breaths count to 10 and think of somthng relaxing like heaven or clouds with calming jazz music
288166
you'll be rested and relaxed!!! thats always nice!
78541
I feel where you are coming from. The only way to calm you down is to either find something to keep you busy or Play with your self daily and either one can keep you satisfied.
338733
A few slow, deep breaths.  Get that oxygen moving in your brain.  Breathe normally & fully.  When we tense up, we tend to inhale quickly & lightly.  Also, try walking around a little bit to get the body less tense.  If you can get some privacy for a couple minutes, try stretching your legs & arms a little. Bending at the waist to touch your toes can let go of tension too.
287595
1)Meditating\n2)Listening to music, soft and soothing ones\n3)body massage\n4)writing diary\n5)basically anything you liked to do, without straining your body and brain.
1002841
Anything that'll cool your brain down and help you relax could be good. If there was something you wanted to do but you couldn't because of the work you had to do, you can probably do it now.
832737
It relieves anxiety and tension
1087012
becasue we are more relaxed then
1017467
Take a moment to pamper myself once in awhile. Relieve stress by meditation, yoga, or just kickin' it and watching something on the tube. Music makes me dance, dance makes me feel good about my body. Taking a long walk and breathing the fresh air and wathcing things around me makes me appreciate the fact that I am here, and in the body I am in.
636429
Get enough rest. The more relaxed you are, the more your ideas will come to you, if you stress out, the more you'll remain blank. Oh and eat sweets...that'll keep you energized.
548859
it helps you get relaxed and fall asleep
431473
Get really relaxed laying down wherever you won't be distracted or interrupted. Make sure it's dark and your body is warm. Imagine a golden light traveling from your feet up through your head, relaxing all your muscles as it goes. When you start to feel your body vibrating, imagine a rope hanging down from above you. Mentally picture yourself climbing out of your body and up that ladder. Keep climbing. Keep climbing....
675617
Hello.\nFor me it's music and exercise.\nI recently recovered from a very serious illness brought on in part by stress and not handling it soon enough.\nI found a site that helps with dealing with stress very easily.\nTake a look at http://fit-n-fat.blogspot.com it covers stress and tension in wonderful humorous way.\nTake care
504494
yes listening to music gives a calm feeling\nsorry i cant go more detailed than this..............