When trying to lose weight what is the best choice of alcoholic beverage?
94187
Alcohol contains too many empty calories which ultimately produces nothing but fat.  You would be taking 1 step forward and 2 steps back. Your best choice is no alcohol at all since there isn't one more favourable than other in terms of your goals.
694207
Don't drink any non-diet drinks.  That will save you as much weight as all excercise and diet combined.
393297
In the first instance yes-you would lose water weight through sweating-BUT you will put that weight back on as soon as you drink again, which is often recommended after spending time in a steam room to prevent dehydration.  It wont help you lose body fat, only physical exercise and a balanced diet can do that.
1023630
Diet, caffeine free, pepsi. Sure it's boring, but my beer days are over. Trying to cut down on the iced tea. By the way, do you notice how many people say ice tea and how many say iced tea?\nSeems about 50/50 to me. Might make a good question, your welcome to give it a try.
781010
drinking alot of water is a good way of loosing waigh and dont eat food that dont have any nutrients (like chetos,pizza,burgers and all that kind of "food") ond ofcurse just eat what u need and exersise
1033207
Drink Water.  Most of the weight you lost was water.
784360
I AM NOW DRINKING VODKA WHICH IS ABOUT 52 CALORIES PER SHOT AS IS MOST SPIRITS, BUT I LOVE IT WITH RED BULL AND THEY NOW DO  A DIET REDBULL WHICH HAS 0.01 CALORIES IN SO I HAVE A DOUBLE VODKA AND REDBULL WHICH IS JUST 104 CALORIES PER DRINK, THEY ALSO DO A DIET REDBULL WITH CRANBERRY WHICH IS GORGEOUS, STICK TO ABOUT 5 OR 6 ONCE A WEEK AND THAT AND TO BAD.HOPE THIS HELPS BYE BABE.
886518
well... slim quick is a suppossive weight loss drink and i guess technically it is but all it does is it doesn't make you think about food... some don't cause you to get hungry for like 4 hours or so... so basically i wouldn't succeed to more than about 3 to 4 cans a day and after the 4th hour or so when you had your last one.. i would eat something...
956333
Water Menu For Weight Loss\n\nMany of us know that keeping our bodies well hydrated is essential for good health and for weight loss. Drinking 6 to 8 glasses of water every day is recommended and yet many people find this difficult to do.\n\nIf you are one of the many people who find it difficult to drink water, here is a program easily followed to ensure you are well hydrated every single day.\n\nWhen you wake up you will often be thirsty because your body loses water while you are sleeping through breathing and perspiration. Drink a large glass of water with a slice of lemon for zing.\n\nDrink another glass of water with breakfast or a cup of herbal tea before setting off the day.\n\nMid morning - snack on a piece of juicy fruit such as orange, rockmelon, watermelon, cantaloupe, honey dew. Have a glass of water and perhaps try a dash of herbal aloe juice which is wonderfully soothing to the digestive system.\n\nLunch - think of soup or have a glass of water before your meal, or perhaps a herbal tea.\n\nMid afternoon - While you are preparing your evening meal, drink a glass of water and snack on some crunchy fresh vegetables.\n\nEvening - Sip a glass of water before your meal with a dash of your favourite fruit juice for flavour.\n\nAfter dinner - before bedtime drink your final glass of water and sleep well!\n\nNow here's the really exciting part - you may notice a reduction in inches and centimetres, as you body's water store become redundant and so decrease. You may need to 'spend a penny' more but the results will be worth it.
93129
No, Try rhis: 8 glass of warm water really helps you to reduce weight.
336823
any colour wine, although a glass of red each day is supposed to be beneficial to the heart.\n\nred wine mixed with diet coke (50/50) is actually a very nice combination, try it!
145258
Okay,here goes.First of all,about the wine.I dont know your budget but you can find a respectable wine at a reasonable price.As for a little everyday or more once in a while,A little daily seems easier on the metabolism(?)\nI'm sorry,I don't know what that is but green tea is a good option\nDon't skip anything. Again metabolism bigain to drop every couple of hours.\nWhy only carrots?What about apples,spinich,or even a natural health smoothy.\nYoga has many styles wich is great because you can modify your workout to meet your needs.That said keep in mind that yoga helps strenthen and tone.This is good when you are also using a cardio exercise like walking.It also helps alignment and balence.\nI understand that good health is 90%diet and 10% exercise.Walking 30 minutes 3 days a week is excellent!\nDrink water and stick to a basic rutine,weigh yourself once a week.(I know)As long as you have lost,even 1/2 lb you are on the right track.3 to 6 lbs.per month is perfect.You will find that it fluctuates but averages out. Good luck!
1170278
If you are looking to lose weight watch white foods. Seriously it works! White bread, white rice, sugar, pasta, milk, potato, and even cheese are all examples of foods that should be eaten in extreme moderation for a dieter. They are high in carbohydrates which are stored as fats in all but the real athletic bodies, heavy, and low in essential nutrients. So it is basically empty calories. Replace these white foods with a brown version. Like wheat bread, brown rice, wheat pasta, yams, and any other healthier options I didn'tt hink of. The brown version is full of whole grains, fiber (great for dieting!) and less calories. There is a ton more I could load you down with about dieting, but I though I would keep it simple for you. Feel free to e-mail me if you want more info.
290046
Watch your calorie intake. Cut out sodas and don't drink lemonade or fruit punch, either. If it's hard for you to go without soda, have just one of those little cans, they're 8 ounces and 100 calories, that's what I drink when I really want a soda, but never more then one a day. Drink lots of water instead. I keep my calorie intake at 1500 a day, and I've lost 24 pounds so far. Snack on small servings of fruit and plenty of vegetables and lean meat. Watch your portion sizes, too. I weigh everything that I eat, it's not that hard. On my breaks at work I go for walks, or I'll run up and down the stairs for 10-20 minutes. There is plenty of exercises to do that don't involve the gym, I don't go to the gym. Try brisk walking, roller blading, biking, swimming (if you have access to a pool), exercise videos (the Biggest Loser one is my favorite, I got it off Ebay for $15, it's actually fun and a great workout, it helped me get out of a "plateau"). Exercise can be fun and it's a great stress reliever.
512182
Remember, any edible taken in excess can make one fat.  Drinking any type of alcohol can lead to obesity.\n\nScientists have found no link between beer consumption and obesity.  They said the findings suggested there is no truth in the claim that drinking too much beer makes people obese. \n\nThere is a common notion that beer drinkers are, on average, more 'obese' than either non-drinkers or drinkers of wine or spirits. However,  scientists found no link between beer consumption and obesity. \n\nHonestly - you can check out details at the following site:\n\nHappy Drinking :)
717641
Quit with the beer, or switch to light beer. The only way you are going to lose the fat is to do cardiovascular work like running or swimming. You can do sit-ups and crunches until you are blue in the face and all it is going to do is build muscle under the fat.
610316
Tea in general (or water!) "aids digestion", and if you like it, Pu-Erh will do so too, though no better or worse than any other beverage as far as I can tell.  There are some studies indicating it may help lower cholesterol, but there is no magic drink that can aid 'weight loss'.  The only way to lose weight is to burn more calories than you consume.  Eat less, exercise more.