how can I trigger astral projection???(I already know some thing about it but i would like to found out more)?
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Introduction: \nAstral projection is a state where the astral body has separated from the physical body, with or without the rational mind. As uncommon as it may sound, it isn't. In fact, it is suspect that everybody experiences this separation each time they fall asleep. However, most people don't remember it. This nightly excursion out of the body is forgotten -- at least to the conscious mind -- simply because the ego has not put forth the effort to recall the experience. It is the same with dreams: If you deem them unimportant, you won't remember much of them -- if any.\n\n\nBut out-of-bodies are real. You are much more than flesh and blood. Death is not such a fearful thing when you realize it never really existed. As Seth says: "You are as dead now as you will ever be."\n\n\nTo go out of body is a good thing and as natural as breathing -- but the second body, or double, is controlled, usually, by the subconscious. The aim of this article is to help you achieve the out-of-body state on a regular basis and with your full critical faculties, the I-consciousness, intact.\n\n\nGOTO Site below for detailed info
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I am a clairvoyant reader.  I have done many of readings with lots of good results.  There are many of times that I need to tap into another persons thoughts, with success. Twins can do this and so can people in very close relationships. Give it a try.  It can be a little draining at first till you get the hang of it. And then it's just like riding a bike or learning to swim.
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Hey you could be astral projecting at night! That's when you leave you body behind and you soul or spirit goes out to perform some type of task. Your love and devotion to your girlfriend might be affecting you in the dream world as well Some ways to tell if you might be astral projecting are the following. Have you been tired when you get up even the you slept soundly? Do you seem to remember your dreams vividly as if you were really there. Do people comment on how hard it is to wake you? Or do you wake up suddenly for no reason. If the anwer is yes for most of these questions, then your probably astral projecting. Look it up on te internet. This is a very rare and useful gift and you should learn how to focuse it to your advantage!
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You are aking for serious answers, and yet, you say pleasy cheesy??  \n\nbut really, you gotta focus on whatever it is you want to zoom in on, then think about nothing else.  Relax your mind...breathe slowly, and close your eyes.  These are major relax techniques that have helped me with my psychic abilities....and yes, I do possess them.
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Go on dreaming and the abilities increase on its own. Your sixth sense is working. Make the best use of it. But why are you foreseeing only bad things. Turn them into positive thinking, and see good things happen.
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I've read a ton of books on the subject, that was quite a few years ago so I don't know what to recommend.  I had quite an experience that has stayed with me ever since that's too long to talk about here, but it was convincing enough, and I'm not prone to falling for supernatural explanations to explain what I don't understand.\n\nIn a nutshell, you need to be very relaxed and not in a place you can be distracted.  A breathing excercise helps, I use the "breath in to count of three, hold for four, breath out for 5" routine.  Get as relaxed as possible and concentrate on raising yourself up out of your body.  If you can concentrate easily it takes less tries of course, but you will actually feel it happen.  Whether that's a dream or not I don't know.  When you get to that point pick a place in the house to go to and concentrate on going there.  It's really simple, and doesn't take a great deal of effort.  This is the stage I was able to achieve, around 1986, when I stopped and never did it again.  Nothing really scary, I guess it just convinced me enough and I left it at that.\n\nGood luck.
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Meditation and Deep relaxation for starters. Ask questions however dont expect answers.\n\nAllow the universe to give you the answers. Take note of things, people conversations, signs, sounds, unexpected gifts and meetings of chance. All these 'signs' are from your guides (spirits). Once you see the sign, thank them. Dont think you are going crazy. They will guide you into making decisions and confirm your deepest doubts on issues, allowing you to finally trust your intuition.\n\nGod Bless
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Astral projection is not necessarily a form of lucid dreaming, but you can awake consciously while your physical body is asleep into a lucid state while having an astral projection.  I know because it's happened to me on more than a couple of occasions.  Astral projection (O.B.E./Out-of-Body Experience) is where a person's immortal spirt or consciousness exits the physical body - usually while the physical body is sleeping but sometimes due to consciously-induced effort while physically awake on the part of a person who is spiritually advanced.  Spontaneous O.B.E.s also can occur if a person is meditating or deeply relaxed and not thinking too much.  Furthermore,  accidental and spontaneous astral projection can occur during serious physical illness or trauma.  Astral projection often begins with partial or full "sleep paralysis."  This results when the spirit is slightly out of synchronicity with the physical body and the mind becomes conscious to some degree.  Astral projectors also may hear or feel beautiful, weird, or very loud and disconcerting sounds - perhaps a rushing sound or bells, feel vibrations or even think their beds are moving or the earth is quaking.  This results when the spirit begins to disconnect from the body because it's beginning to vibrate at a higher frequency.  Don't worry, you always can bring your spirit back into synch with your body by thinking and focusing on the body or some body part; and your astral cable (silver cord, etc.), a two-way communications link and umbilical cord made of unique energy that can stretch perhaps to eternity and never breaks until your physical body is ready to die always will keep you connected to your physical body at all times.  You may or may not see or be aware of this cable/cord while astrally projecting.  Fear, however, will bring you back to your body quicker than anything else.  When you begin to fear, you will start to move back into synchronization with your physical body.  Sometimes this can occur very quickly and you may feel like you've slammed or dropped hard back into your body.  During an astral projection or O.B.E., a person can be unconscious (not aware at all), partially conscious (partially aware for short periods), or fully conscious (able to think lucidly and move about at will).  Lucid dreaming is simply where you seem to wake into consciousness and simultaneously know you're dreaming or simply find yourself conscious during sleep and can think and act according to your free will and not simply be a puppet of the dream, etc.  Lucid dreams sometimes are connected to clairvoyance (seeing the future) - I have experienced this on various occasions, precognition (knowing the future), and other psychic (spiritual) experiences, etc.  For more info on O.B.Es and lucid dreaming, read: "Astral Dynamics," by Robert Bruce; "Soul Traveler," by Albert Taylor; "The Projection of the Astral Body," by Sylvan Muldoon and Hereward Carrington; and "The Lucid Dreamer," by Malcolm Godwin.  I hope this has helped.  P.S.  I also would like to say hello and give a loving hug to photogeek who also answered this question.
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Open your third eye. To be honest, you are already there. It is intertwined with this reality, but your eyes are closed. That is why you do not see it. Your third eye is the gateway to the astral world. Also your dreams too. Ask either your higherself, or God, or whomever that is "upstairs" to take you to the astral world. This should be the fastest (Also tell them to make sure you remember! *chuckles*). To get the full effects of being in the astral realm, making the effort in understanding of one's Self and what is around them, knowing God (and do not rely on religion for this. Their minds are narrow. You having a narrow perspective/view on the world will only hinder your progress) and other disciplins that take quite some time, you will get your third eye open. This is also through meditation. Dreaming is a type of meditation also. I hope this helps. Cheers!
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There are plenty of documented cases or Astral Projection and OBE (Outer Body Experiences).  Astral Projection is a method of separating the physical self from the Astral Self (Spritual Self)  This can be acheived either by meditation with breathing techniques and other ways including injesting certain herbs.  \n\nOBE is usually the separating of the astral unintentionally.  This happened to my mother in law while going through emergency surgery after the birth of her first child.  SHe could look down at herself and see herself but she said she had no connection to her body and didn't want to go back until she saw the baby.
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I have this often. One time in particular is was the most amazing, and realisitc. Years ago, my boyfriend and I had moved from California to Utah. I left all family and friends behind and set out for a new adventure. One night, I was dreaming that I had got up out of bed, started flapping my arms to fly, and the proceeded to fly all the way back to Calif. to a place where my friends and I hung out. I landed right in front of my friend, Joanne, that I had known since Jr. High. We chatted and laughed for quite a time what had been going on since I left. Soon I was flying home, and back into my body. Didn't think much of it, except how funny it was to flap my arms and fly, but when I went  back to Calif. and saw my friend, Joanne, I told her about the dream and she couldn't speak for a couple of minutes. Shocked, she told me of how she had the dream of me standing in that very spot and talking to her about the same things I mentioned in the dream I had. This changed my whole outlook on "dreams" and I started reading up on it. I have found over the years that there is one source that is the best for learning about this unique experience and that is from Sylvia Browne. "Astral Projection Techniques" is the one you want to check out. Good luck and Happy & Safe Traveling. {:o)
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i regularly go astralling.  in fact, a lot of people do, whether or not they realize it in the waking world.  you see, people generally have two selves.. their physical self that houses their Waking Mind, and their Astral self.  your astral self often gets around in the astral realms, regardless of whether or not your waking mind realizes it.\n\nthere are many in the y-messenger chat rooms, religion and beliefs/paganism, that also have experience with astral projection.  i think you'll find some real-time q&a to be quite helpful.  however, it seems to be a phenomenon of the paganism rooms that the higher the number, the less people there are, and the more focused the topics.  you'll have to be patient, however.  for every month i spend on there, i maybe get a day's worth of applicable and serious conversation.  when it happens, however, it's GOOOOOOOOOOOD!\n\nas for personal experiences, i can give you a bit, but they are, indeed, quite personal...\n\ni lay down as if i'm going to sleep, and at that state between dreams and wakefullness, you'll find yourself in the perfect meditative state for astralling.  first, i Visualize (that's imagination with force and intent--sounds trite, but try it and you'll see what i mean) a "dream vista" of my choosing.  this can be whatever i wish.  as the vista becomes tangible to me, that is as i manifest unto it.  the FIRST thing i do is raise a shield around me as i sit and collect my thoughts.  to do that, again, Visualization.  in fact, i wouldn't go ANYWHERE in the astrals until you're MORE THAN COMFORTABLE with forming a vista and a shield.  as for the nature of yours, that is up to you.  :)  it is also up to you the form in which you manifest, but i suggest human, as it's what you know in this life.  don't get ahead of yourself!  :)\n\nwhen i feel i'm ready (don't rush it!) i stand up, stretch my legs, and decide where i want to go.  sometimes, it's certain spirit-energy-hubs.  these often manifest themselves in the mortal mind as tangible cities.  there's so many that i cannot list them all here.  after making sure no entity has any pressing business with me, i set off.  sometimes, instead of going to a public place, i'll try and find a few astral friends i've met over the years, and we find a nice secluded spot and chill.  once in a while, and i'm sure this happens to a lot of astrallers, i get attacked.  i'm sure some people find such scary, but you can get attacked in the physical realm, as well...  so you're really no safer here nor there.  i suggest dealing with astral attackers in a "non-lethal" manner (there's a reason that's in quotes), as sometimes entities have a big brother that they run back to for help...  get the picture?  hee hee!\n\nsometimes my spirits and i go and find old astral entities that we know of and ask their advice on certain topics.  sometimes we don our helmets and have a friendly sparring match, just for fun.  i want to make note that i'm not denoting ownership when i say "my spirits".  you can translate that as "my friends".. showing how we relate, not some vile master-slave relationship.\n\nsometimes the astralling continues long after my body has actually fallen asleep, yet the mind continues to be conscious of what goes on.  this is not always the case, however.  once in a while the astralling session just fades out and i rejoin my sleeping body.  sometimes, i continue the whole night through, and then the alarm clock goes off and interrupts me.  Sure, i have to go to work, but there's few things more irritating than having a particularly good astralling session interrupted by something so mundane.  \n\nthe next night, when i "jack back in", so to speak, i often find that my astral self is still continuting whatever it was that we left off with..  or even finished that up and then began a new task.\n\ni
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Go to the internet under Psychokinesis they have online free tests to take and give you some examples of things to practice to heightened your senses. It's fun, try it.
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Psychic phenomena are intimately connected to the imagination, which is influenced by belief. In our current world culture, astral projection is not really believed in to a large degree. \n\nThe first thing to do is to develop a body of knowledge within yourself that will genuinely allow you to believe it is possible. An amazing resource is the Robert Monroe trilogy. You say truth should be free, and indeed it ultimately is... but this is the best money can buy. Also, you will have to identify and eliminate all beliefs that disallow astral projection.  I would also recommend developing your concentration with meditation.  Personally, I think mindfulness as described within buddhism, especially zen, is a great start for meditation and concentration development.  Concentration is important because astral travel employs, along with a deep let-go, a sort of loose concentration that must be developed one way or the other.  Some people are predisposed to these "prerequisites" and so 'slip' into astral travel very easily.  Some people keep it in mind for years before achievement.\n\nWith your new body of knowledge, you learn to use the will and imagination to project consciousness (pending the "prerequisites".)\n\nThe actual techniques vary. I find the healthiest way to go about this is to start with knowledge, and follow whichever path you feel inclined to the most. This may mean spending some time away from the desire to project, in that you may feel inclined to learn more about prayer, meditation, consciousness, chakras, reiki, or any such thing. Just allow the process by encouraging it to follow its own course.\n\nBy the way, there are a variety of techniques available that do not require death, or near-death, or pain.
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I have had out of body experiences.  I'm not sure if Astral projection is the same.  When I had these experiences, I was either lying on my back or half way (slightly on my side).  It always happened when I would lay down and relax to try and fall asleep.  It happens right before I would have feel asleep.  Except I don't actually fall asleep.  If you are aware of how you fall asleep then I think you could induce the out of baody experience.  Lie down to fall asleep and let yourself, but right before you go into a sleep mode, don't.  Stay aware, but in that state.  Don't move or think.  You may hear a buzzing in your head.  Vibrations usually follow that.  Then you will feel paralized.  Don't fight it.  Don't panic either.  Relax as all this is occuring.  You will then feel as if you are lifting up and out.  This is your soul.  Everything may be foggy at first until you have completely emerged.  I never got far from the side of my bed looking at myself laying there.  I was too afraid to go further, so I always went back in.  If you can't get back in right away, don't panic, you will.  I always panic, so I don't try to do this.  Everytime it has happened I didn't mean it to.  I would pray right before to have a quick exit and quick entrance.  If they aren't quick going out and in, you may panic or feel uncomfortable.  This is just my experience.  Let me know if it works for you.  E-mail me if you want.  Click on my name and hit contact Maky.
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It's called astral projection.
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astral projection - i started reading about it a couple of years ago, and i was open minded but didnt truly believe in it. a couple of months ago i thought to myself that i would like to try again to see if it is real or not. anyway i jabber on, to cut a long story short - i had my first projection a couple of weeks ago. the first time only lasted a few minutes and i had a bit of trouble with my vision. the second time was excellent, it lasted much longer and i was able to 'teleport' \n to wherever i wanted and it was very clear. when i first read that people feel vibrations before they leave their body - i didnt really believe it but whenever i project now i always feel the vibrations first, sometimes i see a shade of gold over everything just after i've left. once youve actually learned to project, youre next mission \nwill be to learn how to make the projections last longer. i must say that i doubted the existence of astral projection until i had experienced it for myself. this is my technique and i really hope that it works for you: \ni make sure that im not hungry, thirsty, in a rush, or need to click my knuckles or anything like that.\ni lay down in a quiet place (my sofa with tv turned down very quiet) and keep my mind blank, i mean completely blank of any sort of critical thinking or rational thinking - if i do have to think something then i just rest my consciousness on my breathing, dont be afraid if you think you might fall asleep - actually welcome the slowed down feeling that it brings. if you find that your mind starts to wander into thinking then just blank your mind again without acknowledging it.\nif you can keep this going long enough then you'll start falling into a trance, although if you think to yourself 'oh im in a trance' then this will wake you up again so just let it happen and try not to acknowledge anything that goes on in your mind.\nat this point i just keep the trance going and dont think anything, my mind knows that my intention is to project so it will happen. then i get these mad vibrations through my body and i know that its happening - but dont think anything - just let the vibrations happen, in a way you have to ignore everything. then at this point my projection starts, and can happen in different ways. sometimes i just find myself out of my body, sometimes i feel myself sort of come out. \nanyway this method works for me and i wish you success, also feel free to change it a bit, do what comes naturally.\ngood luck!