what is the high fiber diet?
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Pineapple is my favorite high fiber diet!!\nFor this reason, they can help correct disorders of the large intestine (colon), and keep it functioning normally.\n\nPurpose\nDietary fiber is the part of a plant that provides and maintains the plant's structure. Cellulose, hemicellulose, polysaccharides, pectins, gums, mucilages, and lignins are dietary fibers. These fibers are unrelated chemically, however, they all have one thing in common -- they can't be digested by the human body. For this reason, they can help correct disorders of the large intestine (colon), and keep it functioning normally. Therefore, it is important to increase the amount of fiber in the diet. \n\nFunction of The Colon\nThe main job of the colon is to complete the digestion process. This occurs by removing excess water from food wastes entering from the small intestine. When wastes pass through the intestines too quickly, not enough water is absorbed. Watery stools and diarrhea are the result. In contrast, if the passage of waste is too slow, too much water is absorbed. This results in hard stools and constipation, which often leads to straining. These simple problems occasionally lead to more serious disorders. \n\nThe Importance of Dietary Fiber\nFiber (also called roughage or bulk) promotes the wavelike contractions that keep food moving through the intestine. Also, high-fiber foods expand the inside walls of the colon. This eases the passage of waste. Fibrous substances pass through the intestine undigested. They also absorb many times their weight in water, resulting in softer, bulkier stools. \n\nStudies show that rural Africans, who eat diets high in fiber, eliminate food waste in one-third the time it takes people from urban westernized cultures. Their stools are larger and softer. Because of the greater bulk and speed of foods through the digestive tract, it is believed that harmful substances are also swept out before they can cause problems. In fact, these rural people have fewer of the digestive tract diseases that plague Western man. It is thought that this may be related to the nature of their diet. \n\nA high-fiber diet causes a large, soft, bulky stool that passes through the bowel easily and quickly. Because of this action, some digestive tract disorders may be avoided, halted, or even reversed simply by following a high-fiber diet. A softer, larger stool helps prevent constipation and straining. This can help avoid or relieve hemorrhoids. More bulk means less pressure in the colon, which is important in the treatment of irritable bowel syndrome and diverticulosis (defects in the weakened walls of the colon). In addition, fiber appears to be important in treating diabetes, elevated cholesterol, colon polyps, and cancer of the colon. \n\nNutrition Facts\nAs long as a balanced selection of foods from each of the basic food groups is chosen, the High Fiber Diet is nutritionally adequate. Some studies indicate that excessive intake of certain dietary fiber sources may bind and interfere with the absorption of the following minerals: calcium, copper, iron, magnesium, selenium, and zinc. However, there appears to be no problem for those adults who follow a balanced, regular diet. Occasionally, a physician may prescribe supplements. \n\nThe Use of Fiber in the Irritable Bowel\nIrritable bowel syndrome (IBS) is one of the most common disorders of the lower digestive tract. There is no disease present with IBS, but it creates bothersome symptoms such as altered bowel habits -- constipation, diarrhea, or both alternately. There may also be bloating, abdominal pain, cramping, and spasm. An attack of IBS can be triggered by emotional tension and anxiety, poor dietary habits, and certain medications. Increased amounts of fiber in the diet can help relieve the symptoms of irritable bowel syndrome by producing soft, bulky stools. This helps to normalize the time it takes for the stool to pass through the colon. Liquids help to soften the stool.
373286
Be careful about suddenly increasing your daily fiber intake. If you suddenly add large amounts of fiber to your diet, you may experience bloating, diarrhea, and severe stomach cramping. It is best to add fiber to your diet gradually, eating small amounts of fiber rich foods. Additional fiber can be added slowly until you are consuming a healthy amount.\n\nTips for Eating Fiber\n\n    * Eat a variety of foods\n    * Do not completely rely on fiber supplements\n    * Limit your intake of processed foods\n    * Increase your fiber intake gradually\n    * Try to consume 25 to 35 grams of fiber every day \n\nTypes of Fiber\n\nThere are two main types of fiber: soluble and insoluble. Soluble fibers dissolve in water. Soluble fibers include: pectin, guar, carrageenan, gums, mucilage, and oat bran. Insoluble fibers do not dissolve in water. Insoluble fibers include cellulose, hemicellulose, and lignin.
1007044
Fibre One cereal has a lot of fibre in it, that's for sure.\nBlack eyed peas, raspberries, and beans have a lot of fibre too, i think.
612753
Food that are high in Fiber, like whole grains, high fiber cereals and breads, and fruits and vegetables.  It will also help to drink 8 glasses of water a day.
231846
Food is made up of various macronutrients. It is measured in grams. Eat lots of veggies. They have the most fiber. Lettuce for example has little else but fiber. Take a suppliment if you have to. Try to get 40 grams a day. Make sure you have at least 1 bowel movement a day too. This is important for colon health.
930436
I'd say fibers.  You can either eat fibers supplement or eat grain rice, wholewheat bread or fiber rich fruits such as papaya.
115144
Don't THINK diet, just increase your level of activity and try to eat a little less than you normaly do. Adding fiber-rich foods and lots of water will help keep you satisfied and the extra activity will keep your body burning the excess.
828612
an healthy diet rich in high fiber and low cholesterol food-including veggies and whole gain food .\n\n\nFYI: healthy food are our friend
942957
There are many items that you can eat, such as fruit and yogurt, whole wheat toast with p.b. and chocolate milk. Any type of cereal which has at least 3 grams of fiber per serving. Just remember to get plenty of fiber along with = amounts of good carbs and protein along with healthy fats.
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high protein food like meat and beans
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Try a whole grain oat cereal. That and just plain oatmeal.\n\nIf your need is more fiber, try psyllium.
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. Fibre containing vegetables & fruits (Banana is a rich source of dietary fibres)\n. Eat fruits as a whole than juices as Juices have less dietary fibre content than whole fruits\n. Avoid over-eating\n. Isabgol (available at any grocery store)\n. Decrease the amount of Carbohydrates (Chocolates, candies, sweets etc. ) from your diet as they significantly lead to flatus\n. Decrease amount of caffeine you consume in a day through coffees &/or teas\n. Do some exercises daily to help body consume the calories you consumed & make way for the stomach for its next fill.
379557
fibre like in all-bran or something like that.
649003
When you eat a high fiber diet like Kellogg's Extra Fiber, you will feel less likely to be hungry. Consequently eating at least one cup of the Kellogg's extra fiber, wit say sliced strawberries, blueberries or bananas, will certainly help you not eat as much for lunch, which eating fresh fruit would also help.If you did this for 2 weeks and utilized walking 3-4 days/week, you could possibly lose a size  in your jeans in 2 weeks.
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drink lots of water (try ten glasses per day); exercise daily; stretch before and after exercising; include more fiber in your diet
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No.  Eating fiber rich foods like fruits and vegetables in place of low fiber foods would help you lose weight, though.  Fiber in real food helps you stay fuller longer and also keeps you regular.
414727
A regular daily intake of fiber helps keep our bowels working regularly and prevent constipation. By providing bulk and softening stool, the pressure of hard bowel movements is eliminated.\nFibre forms a gel in the intestine, which results in the binding of bile acids, an important ingredient among the juices in the body. When an insufficient amount of bile acids reach the liver, the liver converts the cholesterol present into bile acids, there by reducing the cholesterol levels.\nFiber can also reduce chances of getting colon cancer. Increase of fiber in diet prevents overeating. Soluble fiber can lower cholesterol and control blood sugar levels in people with diabetes. In countries where the diet is high in fiber, bowel cancer, irritable bowel syndrome, overweight, heart disease and diabetes are very rare. Also as fiber is filling, high fibre foods stop you feeling hungry too soon.