im 5.3 ft tall n weigh 65 kgs. how can i lose weight n how much?
92021
it depends on ur effort\ntry taboo\nWHAT to eat for losing weight\n\n• Eat plenty of fruits and vegetables, especially NC (negative calorie) food.\n\n* Print these lists. They will be your ... "Bible", from now on !\n* Dill and parsely - include them in all your salads. Also ognion + garlic.\n* Try eat mostly fresh vegs & fruits (whenever possible, of course)\n* If you really want a book, then check this out: The Negative Calorie Diet Workbook & Cookbook - eBook (Win95/98 only). Read more about this e-book here.\n\n\n• Eat fish, chicken, beef, pork. (preferences are in this order)\n\n* If you are a vegetarian, then ignore this!\n* Avoid fat meat\n\n\n• Eat 2-3 slices of bread/day. Don't EVER exclude bread from your diet!\n\n• Snacks between meals (if needed): apples, oranges, grepfruits and other NC fruits\n\n* Don't cheat ... NO cookies, chips, candies, brownies etc! \n* EVEN if they have "low fat" indication... They might have low fat, yet they can have lots of CALORIES !!!\n\n\n• About rice, potatoes, beans, [xxx]nuts, pastry, pasta... you know!\n\n* Don't eat too much of those, at least during the first weeks of the diet. I'm not a low carb addict, but I've noticed weight gains if consuming those in large quantities, especially when associated with other foods.\n* If you like them a lot, try and eat them like one meal. A nice delicious plate of spaghetti could be your lunch (never dinner!), followed by a nice big apple. These rich starch foods are not good for dinner!\n* At dinner time, chose mainly large mixed veggies salads... with fish, lean meat or cheese (if you are not a vegetarian). \n\nif u want to lose weight the best food to it are baked potatoes with nothing on it. no salt no nothing just plain. u can eat a 10000000000 baked potatoes till ur stuff and not gain a pound. i heard that from a weight loss tape. the best drink is water or gatorade. thats a start then when you work out do some taeboo. if u want a macine. run with dumbells on a treadmill. u could do the rocky workout. but thats a new story. u could use a butterfly macine i think it works the abs\n\n1) It is not just the amount you eat, but what you eat. Lean meats and vegtables that snap are a good place to start. And by snap I mean fresh and not boiled or doused with better or whatever.\n\n2) Exercise moderatly but for about an hour every other day. Spend half of that walking or running at a good enough pace for you to feel labored. The other half of the time use weights, or exercises such as push ups or situps to get a muscle "burn". A gym is also an option, but I don't know if you have the money for or want to spend the money on it.\n\n3) Sleep well. To bed earlier and up earlier. Exercise in the morning when you wake up, not in the evening before bed. 7 hours of GOOD sleep is a must.\n\n4) Occupy yourself with a hobby that keeps your attention for a long period of time. A hobby like this keeps your mind focused and gives less of a chance for snacking from boredom.\n\nThat is a good place to start... if you see good results, keep it up and modify to fit you... if it does not, see a doctor AND a trainer \n\nKeep working out, drink water a lot, eat 5 to 6 meals a day but in small quantities, vegtables are important specially cucumber and lattice, fruits not be eaten after meals except by 2 to 3 hours, minimize the starch quantities in your meals lots of salad is important, your last meal must be before you sleep by 2 to 3 hours\nthe most important thing is you don't lose patient wait and have a strong will to be as what you want\n\nyou might have some more ideas from www.ivillage.com\n\ngood luck
1138348
At 5'7" and 120 pounds your BMI calculates to 19.1. Depending on who you talk to you are either at the very bottom of the normal scale or just below. \n\nI am hoping you are a small boned lady and this is your ideal weight. Please don't try to lose any more.\n\nIt is great that you feel better about yourself. As for healthy I am not sure. Again it depends on you and your body. How do you feel, how is your energy and stamina?\n\nEven more important, how are you going to maintain your weight and still get the nutrition your body needs?
515616
u will really have to lose a few pounds first by going on a healthy diet, n exercise a lot-like brisk walking for 40 mins
939323
if you have a medium build then this is your ideal weight\nIdeal Weight Range\n\n142 - 146 pounds\n65 - 67 kilograms\n\nIf you have a small build then your ideal weight would be \nIdeal Weight Range\n\n132 - 136 pounds\n60 - 62 kilograms\n\nIf you have a large build yours would be...\nIdeal Weight Range\n\n152 - 156 pounds\n69 - 71 kilograms\n\n\nwoah so wahtever build you have your under weight *hands ice cream, a slice of pizza* start eating\nokay..if you want to lose weight even though your under weight...heres some tips.\nNutri-this, diet-that, Atkins, Zone, South Beach, it can all be very confusing - if not overwhelming. Here are some basic principles to start you off in your journey of transformation. \n\nWeight loss or Fat loss?\nWhen we talk about losing weight, we really mean losing fat. Weight loss can be muscle, water (fluid), or fat. Standing on the scales gives you no clue as to your body composition - so don't weigh yourself too much - it can really play mind games. Our weight is always fluctuating (often due to hydration levels). The mirror, clothes-fitting, old photos, etc -- can all provide feedback on our fat loss -- not just the scales. \nHow do you lose fat?\nIn a nutshell, it's a simple law of energy intake and expenditure. Eating more than you are using means you gain weight. Burning more than your eating means you lose weight... Unfortunately the real outworking of this is not so simple. Losing fat (for most people) is hard -- get used to the idea then you won't struggle so much with disappointment. \nThere are 5 principles to keep in mind - Diet (Nutrition), Cardio (Exercise), Dedication (Consistency), Goals, Weight training. It is possible to lose fat with correct diet alone (for some people) - but the best chance of success will be to apply all these principles. Even the perfect diet plan can fail if you cannot stick to it.\n\nWhat's weight training got to do with fat loss? \nWeight (or strength) training is not essential to lose fat - but it sure helps. A weight training workout boosts metabolism for the whole day and helps build lean muscle. Muscle is metabolically active - it needs fuel - and therefore helps you burn more calories all the time. If you are thinking about weight training - think on this: \n\n\nDo I want my body to be strong and useful, or is my body only for people to look at?\n\nLifting weights makes your body strong and useful. \n\nCan't I just eat less and skip meals?\nIt's naturally what we want to do - but it's not quite right. "I must lose weight so I'm gonna starve myself". This is where things get a bit confusing. Starve the body too much, and it gets the hint and slows down - you'll feel irritable, fatigued, and begin to lose muscle as well as fat. After clawing your way through hunger pangs and dreams of food, the chances are you will binge, or start eating back how you used to. Guess what happens? The weight piles on because your body is still in "slow" mode. Fat loss is all about calorie reduction, but a calorie intake that is too low will cause problems. \n\nWhy bother with exercise?\nThere are few people that have lost fat (and maintained it), without making exercise a part of their life. Cardiovascular fitness has many health benefits - primarily keeping your heart strong. Including some form of exercise as a natural part of your life will give you an even bigger chance of success. Just remember consistency! Cardio exercise could be something like; brisk walking, jogging, cycling, swimming, treadmill, elliptical trainer.\n\nThere's so much to learn - Help !?\nThere are hundreds of diet books and weight loss programs out there. Many of them have terrific claims, but remember: \nThere is no one-size-fits-all weight loss program. \nThere are no magic bullets or miracle instant cures. \nThere is absolutely EVERY chance that you can transform yourself. \nIt is completely possible for you to lose the fat and get hea
16489
I think to lose weight, you need to do a few things:\n\n1. Ask yourself-do you really need to lose weight? Check out some charts from the government on height vs. weight and see if you are in a healthy range. If you are but still feel overweight, maybe you just really need to tone up-weight bearing exercises can help with that. \n\n2. Ask yourself why you want to lose weight? The healthiest answer is for a healthier body. Don't do it to impress anyone or compete with someone else. Do it for yourself.\n\n3. Don't think of it as "diet", think "lifestyle change." Honestly, the only way to lose weight is to burn more calories than you consume. No matter what diet book or program you use, the bottom line is calorie restriction...no matter how they package it. \nBut this doesn't mean you have to be a freak about it. Simply make some adjustments to your portion sizes, add some exercise, choose healthier foods etc... These things can add up to burning more calories than consuming-which will end in weight loss.\n\n4. To make it as simple as possible-walk for exercise, eat lots of fruits and veggies, find low calorie alternatives to your favorite, fattening meals (like pizza...which I love...yum!) and reward  yourself for goals met. Also, don't get too hung up on the numbers on the scale or the size of your pants. Try to focus on your energy level, your mood, your complection...how you feel in general. \n\n5. Start slow, don't give up (if you really are overweight) and try to make it fun. Try new hobbies, try healthier dishes, exercise with friends/family etc. \n\n6. Of course, if you may have any health problems-make sure to consult a doctor first.
1094867
Well, the really important thing is being healthy.  At 5'3", 120 is probably a fairly healthy weight.  I would definitely say less than 110 would be too thin.\n\nIn general, one pound per week is considered a healthy amount to be losing.  More than that, and you're either just shedding water weight, or you're putting your body in a position where it thinks you're starving...It will then start storing everything, and you'll end up gaining weight.\n\nIf you really want to lose weight, you need to burn more calories than you take in.  If you're already exercising, there are essentially two options.  One is to exercise more.  The other is to eat fewer calories.\n\nVegetables are very low in calories...eat lots of them.  Also, drink lots of water as this will not only make you feel full, but also help your body to process everything better.  You'll need protein, too...chicken is a good option, as it has less fat than beef, in general.  You might also consider tofu, since this is really high in protein, and very low in calories.  \n\nPlease be very careful with how much you lose...You're very young still, and your body needs lots of nutrients in order to finish developing.\n\nCheck out the websites below...These may help give you a little perspective to understand where your "ideal" weight should be.
339981
According to your height of 5' 5" your ideal healthy weight is 125 pounds. Your recommended weight range is between 119 and 149 pounds.
1021129
Cut off your head!\n\nThe only good and safe way to lose weight is a reasonable diet and regular aerobic exercise.  Your goal should be to lose about 1 kg (2 pounds) a week and KEEP it off for the rest of your life.  Extreme weight loss in a short time will only set you up to gain it all back and more.  That's why they call it yo-yo dieting.
351077
This is not the forum for weight loss advice.  Consult your family doctor.  Tell your parents you want to trim down and perhaps they can enroll you in Jenny Craig or Weightwatchers or better yet, find a Curves 30 minute workout location for you.  But consult a doctor before you take on any major weight loss plan.\n\n 72 Kilograms is about 158 pounds.  How tall are you?  Height determins healthy weight.
364009
The BMI range of weight for your height is 135-150 lbs.  You are very close to what is considered a normal and healthy weight, so don't over do it.  You are not fat.  Don't try to lose 30 pounds, you'll be dangerously thin.  Shoot for 10, fine, but stop there, and do it by exercising and eating a balanced healthy diet.  That way, you'll keep it off.\n\nBest to you.
318252
That ws a wrong way to lose weight.wen u restrict ur diet n lose weight 80% of the time u gain the weight back.u should hv supplemented ur dieting wid a bit of exercise.losing 16 kilos is a big achievement.wat u can do now is that eat normally but dont consume any fatty foods.plus go for a brisk walk everyday or a swim or a jog.even aerobics or yoga will be beneficial.these r all fun exercises n will help u maintain ur weight.eat a balanced diet n drink lots of water n fruit juices
615213
If you are 5'4", you start with 100 pounds for the first five feet.  Then you add five pounds for every inch over five feet.  If you have large bones, you add ten pounds to the total.  Thus your weight would be 120 to 130 pounds for the right weight.\n\nIf you are a man, you start with 110 pounds for the first five feet and add 5.5 pounds for each inch over five feet.  Thus a 5'10" man should weigh 165 to 175 pounds.\n\nThose were the weights before the world started overeating.
662053
According to a health book I read, you're somewhat underweight. Here's how you find your correct weight. 5' tall= 100 pounds. Then add 5 pounds/inch, so you'd weigh 125 lbs., then measure around your wrist, over the bone, and add or subtract 5 lbs. for each 1/2 inch under or over 5".
329036
You don't say how tall you are, but at 119 lbs (54 kgs), it doesn't sound like you need to lose weight. Don't be so hard on yourself.\n\nYou want to lose roughly 11 lbs (5 kgs) in two weeks? Don't eat very many carbs, drink a full glass of water before each meal, and run two miles a day. Don't eat any junk food. Tone your tummy with sit-ups and side bends.
388286
Depends on how tall you are. A good general measure is 5 pounds for every inch above 5 foot. So if you were 5'3" your weight should be from 110-120 depending on body type.\nSee link below for a BMI calculator for teens, that will give you an accurate measure.
1021898
Your weight is fine for your height, try loosing the fat complex you seem to have.
310554
Start Jogging everyday for at least half an hour. And walk as much as you can in a day.\n\nAlso eat healthy. I am sure within two months you will lose 6kgs. Maybe more. All the best!!