butterfly arm workout?
80971
I personally like the one where you use free weights and lie on your back then bring the weights out to your sides and then bring them up above your chest and squeeze your chest together... make sure to keep straight arms.
938296
Sounds a little erotic just reading your post! Definately start at the shoulders and neck with "butterfly" kisses and work your way down towards the buttocks and thighs. Inner thighs are a must!!!!!
501884
Try this one it works.  Lay on or back arms out to side and knees drawn up. Put your feet together and make big figure eights in the air  with them. I know this sounds silly but it tightens those muscles. i mean swing your feet to the side down and then around and up and over to the other side. A big loop on each side.  do it every day as many as you can.
703473
any cardio exercises. I like rowing machines.
1162334
Put your left hand into your right hand and use opposing forces to excersice both bicep on one arm and tricep on the other....switch hands and do the opposite.  You can do this anywhere, anytime.\nGood luck, Rick
1040806
With a grooved swing(short radius, etc), I'd recommend that you work on strengthening your lead hand arm strength. I have seen this work wonders when hitters that want to add more pop do concentrated isotonic training on the lead arm which for most players is their weaker arm. Have you ever tried the frisbee drill where you knock a softball sized wiffle ball off the tee using the lead hand? It's a hoot and effective!
514032
Work on your upper arms and upper abs...you need more muscle.
930286
Good cardio, aerobic exercises
948820
try taking weights and putting your arm down on a flat surface. then bring your knuckles toward you. do 20 for a week, 30 the next 40 the next, ect ect, but when you get to 100, don't go higher, its bad for you, i dont know why, it just is.
571981
Arm area\nTry the One-Arm Row! \n\nStand with your feet slightly wider than shoulder-width apart and with a slight bend in your knees. Hold a dumbbell in your right hand. Take a step forward with your left foot, bend your left knee, and lean forward from your waist about 45 degrees. Place your left hand on your left thigh to support your back. Extend your right arm down toward the floor. \n\nKeep your abs tight and back flat as you exhale and pull the weight up toward your armpit, as if you were tugging on the starter to a lawn mower. Inhale and lower. \n\nTo pinpoint the correct back muscle, retract your shoulder blades as you keep your elbow close to your body throughout the movement. You should feel the inside of your upper arm brush slightly against your ribs as you raise and lower the weight. \n\nIf you experience back discomfort, lean against a chair to release any pressure from your lower back. \n\nStand with your left palm against the seat of the chair, with your left leg forward and right leg back. Hold a weight in your right hand. Keep your abs tight and back flat as you exhale and pull the weight up toward your armpit, as if you were tugging on the starter to a lawn mower. Inhale and lower\nhttp://www.deniseaustin.com/exercises/arm_exercises.asp?source=GOTO&KEYWORD=how+to+lose+arm+fat&OVRAW=lose%20weight%20in%20arm%20and%20waist&OVKEY=how%20to%20lose%20arm%20fat&OVMTC=advanced\n\n As part of your routine activities: \n-Walk, wheel, or bike ride more, drive less.\n-Walk up stairs instead of taking an elevator.\n-Get off the bus a few stops early and walk or wheel the remaining distance.\n-Push a stroller.\n-Clean the house.\n-Do exercises or pedal a stationary bike while watching television.\n-Play actively with children.\n-Take a brisk 10-minute walk or wheel in the morning, at lunch, and after dinner. \n \n As part of your exercise or recreational routine: \n-Walk, wheel, or jog.\n-Bicycle or use an arm pedal bicycle.\n-Swim or do water aerobics.\n-Play racket or wheelchair sports.\n-Golf (pull cart or carry clubs).\n-Canoe.\n-Cross-country ski.\n-Play basketball.\n-Dance\n-Take part in an exercise program at work, home, school, or gym.
1039813
you can do this without buying expensive weights or equipment!! Just use the same technique of "Charlie Atlas" who won mister universe using "dynamic tension". What that is is this, if you wanted to build up your bicep, just stand in a doorway and press against the door frame with your hand. Now tense your muscles in your arm as you press and every two seconds or so just press a little harder "flexing" your muscles as you go. Same with your legs, lean against a wall with your back flat on the wall and slide down until your thighs are parallel to the ground and "sit" like that for as long as you can. Believe me you will feel "the burn" soon enough!! Just look into dynamic tension and see if it is something you wanna do mate.
581898
Lift small weight with stretched arm, hand downwards, 15 times with each arm twice a day
393956
You lift weights and do alot of butterfly lifts. Then you get pectoral muscles and can show them off.
671285
ME TOO! YOU KNOW HOW IN P.E. YOU'D HAVE TO MAKE CIRCLES WITH YOUR ARMS, START WITH LARGE CIRCLES AND GRADUATE DOWN TO SMALL CICLES, LITTLE WRIST WEIGHTS WHILE DOING IS A TREMENDOUS HELP, YOUR ARMS WILL GET TIRED BUT IT WORKS, ALSO TRY THE MINI WOMENS DUMBBELLS, THEY ONLY WEIGH ABOUT 2LBS EACH, GOOD LUCK, TRY TO HAVE FUN, PUT YOUR FAVORITE MUSIC ON; TRY TO DO AT LEAST TWICE A DAY FOR TWO WEEKS. MAKE SURE YOU MEASURE YOUR ARMS BEFORE YOU START SO YOU HAVE A STARTING POINT REFERENCE,IT WORKS!!!!
184670
Excercise that raises your heart rate. Try Yoga Booty Ballet. It's got it all! ;)
1023876
What do you want to accomplish?  Just general fitness, build up a specific muscle group, lose weight, or what?  Answer that and you'll be 90% of the way to your ideal workout.\n\nAs a very general rule, exercise that uses your arms AND legs is better than just one or the other, and exercise that raises your arms over your heart is better than exercise that doesn't (because the heart has to pump harder to push the blood uphill).  Which means that if you're stuck indoors and don't have equipment, the humble jumping jack isn't a bad choice.   (Hmmm... jumping jacks with a 5-lb dumbbell in each hand?  I've never tried that...)\n\nIf you have access to a health club, try the elliptical cross-trainers, especially the ones that let you pump with your arms as well as "pedal" with your legs.  I find those get my heart rate up faster than treadmills or stationary bikes, and are a more "concentrated" form of exercise, at least for my body and its many flaws and weaknesses.  Your mileage may vary.\n\nFrom my personal experience, though, I haven't found anything that is as intensive, complete, and thorough as martial-arts practice.  Kicking and punching for half an hour, either alone or with a partner, is incredibly intense, especially if you have a heavy bag to provide some resistance.  I've been teaching my 15YO daughter her next form lately while we are at the gym, and just minutes of walking across the floor doing  reverse punches gets me more winded than half an hour on the elliptical.
958266
Hello!\n\nWhile nine days is cutting it close, I do have a suggestion to help you trim your arms in the future.  There is a wonderful book called "Smart Girls Do Dumbbells" and it contains "recipes" of arm exercises to do each day for thirty minutes.  The exercises are REALLY effective, as I used to have the same kind of arms you describe and now they are slim and toned.  It took about three months, and I know that doesn't quite help you now but I wanted to share the title with you because it really worked for me.  I bought the book used through a seller on Amazon for about four bucks.  I'd definitely check it out.\n\nBest of luck to you!