What causes tired,weak legs?
83953
Lack of exercise, poor diet, sedentary lifestyle. Get out and walk everyday, about 20-30 minutes. Make sure to stretch first. Your legs will strengthen and be less fatigued after a few days.
464199
Do you know why you are tired?  Are you getting less sleep?  Are you experiencing more stress?  Are you getting enough exercise and eating a well-balanced diet?  If any of these are the culprit then sleep more, cut down on stress, exercise, eat a well-balanced diet.  If you don't feel any of these are the problem you may want to visit your doctor.  There may be an underlying medical problem.
27340
You may be favoring one hip and leg over the other. Hard floors also cause the back to fatigue more quickly. Try a chiropractor and a light exercise regimen that includes stretching once you've had your check-up.
943316
Do you feel the need to move it (get up and walk, shake it, rub it) to get it to subside?  You may have restless leg syndrom (RLS).  Look it up and see if any of the literature sounds familiar.  If it does, there is medication that works wonders for it with no side effects.  Both my elderly mom and my 20 year old daughter have it, but medication helps them both.  Good luck.
732984
There are many causes of being tired besides the obvious lack of sleep.  Not drinking enough water and not eating nutritious foods will make you tired.  That's an easy one to remedy.\n\nIf you know you are getting enough sleep and eating properly; you should visit a doctor and have blood tests done.  You could be anemic or have other issues with your lungs or heart.  Make sure your doctor takes the time to listen to your concerns and doesn't just tell you to get more sleep.
781558
have ur thyroid tested.hypothyroid disease can make u lightheaded,exhausted,and can cause a shoulder problem called tendonitis.its a simple blood test,insist on it.also,have a diabetes test,its an illness practically epidemic in this country,and can cause tiredness,weakness,blurred vision and paraesthesias(pins and needles,creepy crawly feelings).ur hypertension meds may contain a diuretic,causinfg frequent urination-but DONT stop taking it!!!!!good luck,feel better.ps-it isnt usually a mental problem,its usually physical.ps-dont panic,but check for ms (multiple sclerosis) as well-symtoms-dizziness,lack of co-ordination,fatigue,blurred vision,loss of bladder control,paraesthesias in limbs.
405807
Lack of sleep or nutrition. Ask your doctor.
742532
Wow you're lucky.\nDepends, how much do you weight? \nIf you're at a good weight but still tired, treatment for fatigue could be a chance in exercise regime or diet. Maybe more outside activity - \nIf you're underweight and fatigued, eat more. \nIncrease omega-3 consumption. Increase Lean protein consumption. \nSoy products are like dreams :)
841720
Lack of sleep is one cause.
156754
you may have poor blood circulation in your leg
923826
Your legs will be very tired. But make sure not to do it at night when the sun's not there...
377301
The exact cause of night leg cramps isn't known. Some experts believe they may be due to abnormal processing of electrolytes — essential elements and chemical substances your body needs for basic functions — by muscles. Almost everyone has occasional leg cramps. But they occur most often in older adults. Common causes of night leg cramps include:\n\nMuscle overexertion \nProlonged sitting \nDehydration \nPregnancy \nDiabetes \nDecreased potassium levels \nNeuromuscular disorders, such as Parkinson's disease \nCertain medications, such as albuterol, niacin, diuretics, and some calcium channel blockers and antipsychotic medications \nAlcohol use \n\nIf you do get a leg cramp, you may be able to make it go away by:\n\nWalking on the affected leg \nMassaging the affected muscle\nStraightening your leg and flexing your foot toward your knee until you feel the calf muscles stretch \nApplying a cold pack to the affected muscle \nTaking a hot bath \n\nTo help prevent night leg cramps:\n\nDrink plenty of fluids during the day \nStretch your leg muscles before bedtime
182659
Typically leg cramping is caused by a tendency for the muscle to be a little tighter that it should.  The more common reason is if there is an imbalance of the electrolytes in your blood stream.  Calcium/magnesium supplements can help, as well as drinking more water and stretching.
151019
Getting tired easily can be different things. the type of work you do can influence it. It can be your lifestyle though which I think is the problem. I would suggest you take a blood test (Hb). The amount af blood you have can be a reason as oxygen is being ciculated though the red blood cells in the blood. So if you blood is low it can be the cause. This can be due to the foods you eat or an underlying medical condition. \n\nif you are an asmathic or have a problem with some type of lung disease can be another reason. It is a point of concern and you should go and get a medical checkup.\n\nEat food rich in iron and avoid strenous workk and walking or running long distances for the meantime. get at least 8 hours or more sleep for the day and avoid staying up late at night if possible.\n\nHope I helped
609709
Leg cramps are most generally caused by a LACK OF POTASSIUM. I have to take both a diuretic and prescription potassium as Nothing on the market over the counter will do it for me...it is so painful without the potassium. my body simply retains salt from the foods i eat and there fore the diuretic. Now if your husband has restless Leg Syndrome...they call that "ASKENETHIA"(SP?) &is treaded with  (most copmmonly clonazepam..a benzodiazapine at the mg. of .05 mg. per night. ~ I hope that this helps.
235690
Lots of things can cause tiredness.  I'll name just a few that come to my mind.\n\nIron deficiency.  If you have lost any blood or are not getting enough iron in your diet, you could have anemia.  This makes you feel tired and run-down.\n\nThyroid disease.  If your thyroid is low, you will feel tired.  \n\nDepression.  One symptom of depression can be fatigue.\n\nVitamin B deficiency.\n\nAnd a whole host of illnesses have tiredness as a symptom.  You could even have a sleeping disorder where even though you are technically asleep, you are not getting a good sound sleep that your body needs.\n\nDo you get enough exercise and drink plenty of water?\n\nYou probably should have a complete bloodwork done, so they can check for all the possible things like thyroid and deficiencies, etc.
613042
when we do a lot of exercise,our body demands more energy.but the oxygen supply is not sufficient and hence in lack of oxygen,anaerobic respiration occurs in our muscles,which leads to the formation of lactic acid.this lactic acid causes "muscle fatigue",and our muscles starts paining after a vigorous exercise.