What is the target heart rate to burn calories for a 210lb woman?
91580
we have to know your age too...
691855
Stick to your maximum heart rate..it doesnt matter about sweat.  For example mine is 160...I get in that zone and i stay there for an hour to burn fat. Find your max heart rate!  Good luck!
937165
I'm huge, too.  I play DDR, too.  I have a treadmill...  I'm gonna guestimate... I can't.  My pace is slower than yours.  The most I've done was 3mph at the most.   I want to say 6-700 calories... but I don't know.  So don't take my word for it.  I know I burn 550 calories going at 2.7mph with an incline of 5% for 60 minutes. \n\nSo I don't know.\n\nI tried.  and umm... if you have it on workout mode... it should tell you how many calories and should relate those calories to a scale as if you jogged this many miles on DDR.
117566
Depends on your age/weight/height and activity level.\n\nA female who is 25, weighs 150, 5'5" and moderately active- would burn 2307 calories/day.\n\nhttp://www.calorie-count.com/calories/calories-burned.php
941181
some heart rate monitors will calculate calories burned.  it may be off by a couple percent but it will give you an idea.\n\nfor me 180lbs on a good road bike:\nrecovery (slow 14mph) about 400 to 500 for an hour\nfast (race or hard group ride) up to 1000+ an hour
886543
http://www.newjumpswing.com/pdnvegetarianism/caloriecounter.htm\n\na site that tells you how many calories you burn depending on your weight and time.  Good luck I hope you reach your goal
640625
Yes, that is correct. Your BMR (Basal Metabolic Rate) is how many calories your body burns just to keep your heart pumping, your lungs breathing, etc. \n\nHowever I've never heard of wearing a heart rate monitor constantly, I believe they are designed to be used just during aerobic exercise to help you keep within your Target Heart Rate range. If your monitor does have a calorie counting feature on it, if you wear it all day it will be difficult to say how much of what it is counting is your BMR and how much is going to whatever activity you are doing, as your body is performing both at the same time and the monitor won't be able to differentiate. \n\nI would recommend going to www.selfdietclub.com, it is a free service provided by Self Magazine and you can browse through hundreds of activities and exercises to find out how many calories you're burning for each. You'll also be able to keep a running total of how many calories you're taking in. \n\nGood luck!
79737
It's not that easy to calculate how many calories you burn in yoga and Pilates since the intensity of the class depends on the kind of exercises being done and the strength level of the class participants.\n\nIn general, a 130-pound person would burn approximately 260 calories an hour for a light to moderate Pilates mat-class. "Intense" Pilates would burn approximately 346 calories.\nYour weight affects how many calories you burn (the more you weigh, the more calories you burn), so use the following formula to make it more accurate: Divide the number of calories burned by 130 pounds. Multiply the answer by your weight in pounds. \n\nFor example, divide 260 calories by 130 pounds. The answer is 2 calories per pound. Multiply that by 110 pounds. The answer is 220 calories.\n\nSince you said 20 minutes then divide your answer by 3 since the calculation above is for an hour.\n\n\nTan-yuh this is how you would figure out yours - if you weighed 192 - its 2 calories per pound per hour\n\nso its 384 for an hour --- 384 *.33 because you worked out for 20 minutes which is .33 of an hour.\n\nThis equals 128 calories burnes for a 20 minutes pilates tape.\n\nPersonally I would say try to work your way up (at your own pace of course) to an hour long... 384 calories is a lot for one workout and thats how much you would burn for an hour.
1146315
How many calories you burn will be specific to each person.  On average though running will burn more than bicycle riding. Men burn faster than women, heavier people will burn more than thinner people.  You will need to find a chart that you can adjust for your sex and weight and other factors.\nBicycle riding at 5.5 MPH will burn about 450 calories per hour\nRunning at 11:30 minute mile pace will burn about 700 calories per hour.
678750
It's hard to say without knowing your condition, but if you are big and lean you could be burning 400-500 cals per hour, but, if you are light and/or have a high bodyfat ratio it may only be 200...\n\nIn my experience I have seen a 200 lb man that is very lean  burn about 1000 cals per hour during VERY intense exerscise.  \n\nHere's a calculator for you to try http://www.primusweb.com/fitnesspartner/jumpsite/calculat.htm
1064488
As an owner of all 14 TJ videos NO. But in some of the Cardio Party workouts I have burned almost 600 calories in an hour and that was using a heart rate monitor to give me that. So depending on your weight you could POSSIBLY burn more but on the other hand burn less. TJ is a great workout and I don't know why they say that in the infomerciall because on beachbody.com/turbojam it states up to 700 calories per hour.
483415
115 - 135 calories every 30 minutes.  Depending on your weight, amount of activity and your metabolism.  :)\n\nHere is an okay site for calorie counting:\n\nhttp://exercise.about.com/cs/fitnesstools/l/blcalorieburn.htm?si=471\n\nHere is one that helps you with the amount of calories you need:\nhttp://www.icsdna.com/urwhatueat/tool4.html
1131742
That is possible. I was able to burn 1,300 calories at the gym yesterday and I felt GREAT. I rode the elliptical Trainer for 60 minutes and burned 800 calories and then walked on the treadmill for 30 minutes and burned 200 calories, Afterwards I hopped back on the elliptical and burned an additional 300 calories in 20 minutes. I came home from the gym and was 4 lbs. lighter. Mainly water weight. But, I felt awesome. Drink PLENTY of water afterwards so you will not get dehydrated.
1011984
The number of calories you burn depends upon your weight, the activity your are doing and the intensity level you are exercising at. Any activity that you perform can be done at a variety of intensity levels. If you exercise at a higher intensity level, you will be working harder, expending more energy and burning more calories than someone who is not working quite so hard.\n\n\nI've included four separate Activity/Calorie tables. The tables should be used as a general guideline (the numbers are approximations). The number of calories you actually burn could be slightly higher or lower depending upon your intensity level and your weight.\n\n\nThe first table deals with step aerobics only. Calories are calculated for different step heights based upon a stepping rate of 120 beats per minute for a 120 pound person. If you weigh more than 120 or you are in a faster paced step class, the number of calories you'll burn will be higher than those displayed in the table. If you weight less than 120 or you are in a slower paced step class, you'll burn fewer calories than indicated in the table. The table is just an approximation of the number of calories you expend. If you work at a more intense level (raise your arms above your shoulders, lift your knees all the way to your chest etc...) you will burn more calories than displayed. (Data for this table was taken from Reebok Instructor News, Volume 4, Number 3, 1991.)\n\n\nStep Height\n Calories/min.\n Calories/10 min.\n Calories/30 min.\n \n4 inches\n 4.5\n 45\n 135\n \n6 inches\n 5.5\n 55\n 165\n \n8 inches\n 6.4\n 64\n 192\n \n10 inches\n 7.2\n 72\n 216\n \n\nThe second table gives the caloric expenditure after 10 minutes of activity for various body weights. This data was obtained from Reebok Instructor News, Volume 4, Number 2, 1991.\n\n\nActivity & Calories/10 min.\n 125 lbs\n 150 lbs\n 175 lbs\n 200 lbs\n \nAerobics (traditional at high intensity)\n 95\n 115\n 134\n 153\n \nGardening\n 41\n 49\n 57\n 65\n \nRacquetball\n 75\n 90\n 105\n 120\n \nRunning (9 min/mile)\n 109\n 131\n 153\n 174\n \nShopping\n 35\n 42\n 49\n 56\n \nSitting (reading or watching TV)\n 10\n 12\n 14\n 16\n \nSleeping\n 10\n 12\n 14\n 16\n \nStanding (light activity)\n 20\n 24\n 28\n 32\n \nVolleyball\n 28\n 34\n 40\n 45\n \nWalking (15 min/mile)\n 44\n 52\n 61\n 70\n \nWalking upstairs\n 150\n 175\n 202\n 229\n \n\nThe third table lists a wide variety of exercises and the caloric expenditures for a 123 lb women and a 170 lb man. Data for this table was taken from Reebok Instructor News, Volume 5, Number 2, 1992.\n\n\nActivity & Calories/10 min\n 123 lb women\n 170 lb man\n \nBasketball\n 77\n 106\n \nCycling (5.5 mph)\n 36\n 49\n \nCycling (9.4 mph)\n 56\n 74\n \nCycling (racing)\n 95\n 130\n \nDance Exercise (High Impact Aerobics)\n 94\n 124\n \nDance Exercise (Low Impact Aerobics)\n 80\n 105\n \nFootball\n 74\n 102\n \nRacquetball\n 76\n 107\n \nRope Skipping (slow)\n 82\n 116\n \nRope Skipping (fast)\n 100\n 142\n \nRunning (8 min/mile)\n 113\n 150\n \nRunning (11 1/2 min/mile)\n 76\n 100\n \nSkiing (Cross Country)\n 80\n 106\n \nStairmaster\n 88\n 122\n \nStep Aerobics (4 inch bench)\n 48\n 66\n \nStep Aerobics (6 inch bench)\n 58\n 80\n \nStep Aerobics (8 inch bench)\n 67\n 92\n \nStep Aerobics (10 inch bench)\n 75\n 104\n \nSoccer\n 78\n 107\n \nSwimming (back stroke)\n 95\n 130\n \nSwimming (breast stroke)\n 91\n 125\n \nSwimming (fast crawl)\n 87\n 120\n \nSwimming (slow crawl)\n 95\n 130\n \nSwimming (side stroke)\n 68\n 90\n \nSwimming (treading water)\n 35\n 48\n \nTennis (singles)\n 61\n 81\n \nVolleyball\n 28\n 39\n \nWeight training (super circuit)\n 104\n 137\n \nWeight training (muscular strength) \n 44\n 60\n \nWeight training (muscular endurance)\n 58\n 80\n \nWalking (3.5 mph)\n 45\n 59\n \n\nThe last table displayed below is taken from ACE FitnessMatters, Volume 1, Number 4, 1995. Calories are given for 1 minute of activity. To determine approximately how many calories you bur
116927
For a 150 pound person, swimming the breast stroke burns 680 calories per hour.\n\nTo calculate this with your weight and the length of time, you can use this link:\nhttp://www.caloriesperhour.com/index_burn.html
881079
I do 25 mins on the treadmill at a speed of 8kph. This burns 300 calories which I think is good enough.
661158
I think three hours is sufficient.  I think a better indicator is are you sweating and feel like you are being exerted?  Check your pulse.  Try to get it to 60-70% of your max heart rate to get a moderate workout.  Heartrate max is normally calculated by subtracting your age from 220.\n\nAlso, try other exercises like stair stepping.  From my experience, stair stepping definitely gives you a workout after 20 minutes if you set the right intensity.