how to loose weight on the stomach?
93438
Stomach Crunches work perfectly
101061
To reduce your waist size, it is important to:\n\n1. Regulate your food intake. Refrain from too much food.\n\n2. Perform cardio-vascular exercises (aerobics) to reduce total body fat (that includes waist fat). For men, it is easy to gain or lose fat in the waist area. Yeah, badminton is a good aerobocs exercise...swimming...jogging...brisk walking...cycling...sprinting...Taebo...Etc.\n\n3. For better abdominal muscle tone, do strength & resistance training exercises, like abs crunches.\n\n4. For total body conditioning, do stretching, bending exercises.\n\n5. For mind and body conditioning, do yoga...
380732
I know ALOT of ways that are easy for you to do to lose some weight healthy and very fast. \n  \n   For a great bikini body, exercise your core; curls and scrunches all are great to tone down your tummy. \n\n\n    For that annoying bloated look below your belly button, lower stomach exercises can be laying on the floor and raising your legs slowly up and down. Hovering is also an amazing routine for killer abs.\n\nAlso for that lower stomach, cut out extra carbs like lots of white bread, stay away from un-natural sugar, drink water when you have a craving to snack. \n\nAlso, small time sets of hard core fast arobics less than 5 minutes that are really heart rate stimulating will boost your metabolism TUNS!
473874
- find sport/exercise that you like, play, get active, it will keep your mind of the food\n- here is a trick, always try to wear sexy, fit into your body clothes and find the smallest, tightest you can just barely fit into especially around the waistline (even if you have to lie down or ask someone to help you pull the zip :p). (a pair of tight jeans is good for this) Then everytime you'll fell uncomfortable and that you're too fat, especially if you're going to eat something. Those tight clothes will "press" your tummy back, it will remind you not to eat, and even if you eat wont allow you to eat much. \nIf it works (you loss few pounds) and the clothes get looser, find the smaller one. And so on.\nIf you fell that those tight clothes make you look like a sausage, wear a loose jacket or sweatshirt on top of it.\n- Drink a lot of plain water (at least 3lt a day) a big glass of water before eating will fill you enough so you don't have less space to put your food into, especially if you have done the trick above.\nHope that helps.
198553
Drink lots of water, no drinking pop or alcohol, no fat, no sugar or starches such as bread and pasta, just veggies a little fruit, very lean meat and take vitamins too. Exercise every day for a few hours such as running walking fast anything to make you sweat a little. Keep busy doing things - go to the mall, beach, dance, bike just move - no TV or to much Computer time! Do for a 2 weeks and you can should loose about 10 to 15 pounds. Oh and be happy and look your best - being stressed will not help with loosing weight at all.
630546
Whatever exercise you do will burn calories and, with proper diet, result in weight loss.  However, the weight is lost all over, not just in the area being exercised.  Doing crunches will help you build abdominal muscles, which will look good once the weight is off, but it will not cause you to lose weight only in your abdomen.  Cardio exercises are best for weight loss: Using a rowing machine or "skiing"-type arm movements (like you get with an elliptical trainer) are good ways to burn calories without using your legs.  Swimming with a styrofoam buoy between your legs is also great exercise.
1182361
Running and crunches are great for getting your stomach back.\nBe your own trainer and nutritionist, the basic rules to losing weight are no soda, no fast food, lots of chicken, fish, fresh (not canned that’s bad) fruits and vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol if that applies. Some juice but make sure its all natural, because the ones that aren't are loaded with sugar and a leading cause in diabetes in children and adults. Lots of water, 3-4 liters a day, not all at once, but spread it out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart.  You also need to stay away from any sports drinks unless you’ve just had a long workout and then you need to limit yourself.  Most atheletes mix Gatorade with water because its two  complex for your body to get all the nutrients out of.  It needs to be diluted.  These rules may be hard to adapt to at first so start with cutting out the things you know you can live without.  Then work from there.  Remember these are  perfect eating habits, it can take you a while to work into it.  If you know you can’t live without your one treat a day, don’t fight it by trying to eat something else, just eat it and make sure that’s the only one you cheat on a day.  Otherwise you’ll get depressed and quit.  Another important point is getting the right amount of sleep every night.  You need 8-9 hours of sleep each night for your body to function correctly.  This is an important factor of losing weight.  Set up a routine for yourself and go to bed at about the same time each night.  \nAs for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Also for more info on the benefits of water go to www.watercure.com Good Luck! Honestly if you need anything else don't hesitate to IM me, krista_girl86 even if you don't pick me as best answer, i'd be happy to help
98927
any aerobic exercise like running will help you lose the weight, then do sit ups and crunches to help you tone your belly. also, try to cut back on the food that is high in fat and carbs, and try to drink water more instead of other drinks high in sugar.
575703
Sit ups and concentrating on good posture by tensing stomach muscles and holding yourself properly.\n\nGood luck and good on you!
770279
Cardio.  the only way to get rid of a belly is cardio.  You can do all the ab exercises in the world and you'll have a nice six pack covered by fat.  If youre serious, do cardio 30 min a day, six days a week.  If youre not so motivated, make sure it's at least 3 times per week.
378522
ya get up early in the morning (fresh air is good for health)and do exercises or just go for a walk(a walk is the best exercise there is)\nif u go an a diet as every body says will lead u to gas and stomach problems.\nmaintain an ideal diet (an ideal diet is one which contains a proper balace of carbohydrates, proteins, fats, minerals and vitamins)\ninclude a lot of greens, cereal, pulses in ur diet\n<the best way to loose fat and stay fit is to go vegetarian>\nit is better u eat meat with less fat such as fish, prawns etc. than eating chicken and pork, which is fat laden\nso take enough calories per day and make sure to burn up those calories(u do this by working or exercicing:dont exercise as soon as u hav eaten)\nand sleep early............u burn calories even when u r sleeping so get a good night's sleep(dont sleep as soon as eating:it will make u fat)\ndo some workout, dont spend time lazying around ur couch....\n(u can do this bt watering the plants, cleaning ur house, walking, skipping or the best thing is to go for aerobic or yoga sessions.............
834691
my trainer told me it was 80% of what u eat and 20% of exercise. u have to change ur diet to lose the stomach.\ni tried doin sit ups n i did reduce the belly yet not as much til i change my diet.
876922
This is old fashioned, but while you loose weight, wear a girdle.  You can get them at Walmart or Target for about 10-15 dollars.  It will help keep everything 'flat' while you loose weight so you don't get bulges and bumps.  I swear by it and so does my neice.  She has had four kids and is flat as a board.  I still have  a lil baby fat left from my last but what is there is flat, which gives you a smaller appearance.  As for exercises, walk, walk, walk.  Stay busy and breast feed!  That is the big key!\nGood Luck!
571981
Arm area\nTry the One-Arm Row! \n\nStand with your feet slightly wider than shoulder-width apart and with a slight bend in your knees. Hold a dumbbell in your right hand. Take a step forward with your left foot, bend your left knee, and lean forward from your waist about 45 degrees. Place your left hand on your left thigh to support your back. Extend your right arm down toward the floor. \n\nKeep your abs tight and back flat as you exhale and pull the weight up toward your armpit, as if you were tugging on the starter to a lawn mower. Inhale and lower. \n\nTo pinpoint the correct back muscle, retract your shoulder blades as you keep your elbow close to your body throughout the movement. You should feel the inside of your upper arm brush slightly against your ribs as you raise and lower the weight. \n\nIf you experience back discomfort, lean against a chair to release any pressure from your lower back. \n\nStand with your left palm against the seat of the chair, with your left leg forward and right leg back. Hold a weight in your right hand. Keep your abs tight and back flat as you exhale and pull the weight up toward your armpit, as if you were tugging on the starter to a lawn mower. Inhale and lower\nhttp://www.deniseaustin.com/exercises/arm_exercises.asp?source=GOTO&KEYWORD=how+to+lose+arm+fat&OVRAW=lose%20weight%20in%20arm%20and%20waist&OVKEY=how%20to%20lose%20arm%20fat&OVMTC=advanced\n\n As part of your routine activities: \n-Walk, wheel, or bike ride more, drive less.\n-Walk up stairs instead of taking an elevator.\n-Get off the bus a few stops early and walk or wheel the remaining distance.\n-Push a stroller.\n-Clean the house.\n-Do exercises or pedal a stationary bike while watching television.\n-Play actively with children.\n-Take a brisk 10-minute walk or wheel in the morning, at lunch, and after dinner. \n \n As part of your exercise or recreational routine: \n-Walk, wheel, or jog.\n-Bicycle or use an arm pedal bicycle.\n-Swim or do water aerobics.\n-Play racket or wheelchair sports.\n-Golf (pull cart or carry clubs).\n-Canoe.\n-Cross-country ski.\n-Play basketball.\n-Dance\n-Take part in an exercise program at work, home, school, or gym.
23609
Pilates is an excellent way to flatten your stomach, strengthen your core muscles and feel more energized.\n\nA healthy, whole-food diet (lots of fruits and veggies, much less fats and processed foods) is also a good way to reshape your body.\n\nBe sure to drink at least 64 oz of water a day.
535614
Best are the stretch exercises. Lie on tummy. Lift legs, 1 at a time ,then both together. also lift head. Best to check on "yoga" exercises yourself . Must be done properly. Is easy.\nBesides , drink lots of water ,take care of your diet . Eat fresh fruits and vegetables , raw or cooked and less fat and meat. Start the morning with a glass or 2 of water and OM Yoga. And other stretch exercises . Take walks.\nSugar is the main cause of tummy fat. Try it out. Just reduce intake of sweets and sugar. Avoid Cola
510098
it sounds strange, but for real, try this exercise. Lay on your back, arms out to the sides. Bend your knees up and with your feet together, make figure eights in the air. Do as many as you can every day.  It tightens your stomach muscles.