what is the best way to stop chewing tobacco?
91697
when you find a way let me know...ive been dipping for 7 years and just tried to stop. ive gotten lightheaded, dizzy, vomited, diarrea, and insomnia.
119343
First thing is encourage him and give some self confidence to quit the smoking. After that tell him what are the problem when smoking and advantages of quitting smoking. then say the way. Some easy way is ask him to use whenever willing to smoke means chewwing gum, and tablet is available it gives the effect of smoking. ask him to take medidation. when mind is ask to smoke take small pencil and imagine that it is cigarrete and smoke it. definitely he will stop the smoking habit. ok all the best try these tips now itself my dear friend.
230092
hey man there aint no easy way. i smoked for ten years and am quit for a year now.  first you have to do it cold turky. no cutting down patch gum or anything. do it only when ur the most motivated and determined. then use all the will power that you have to not take even a hit off another cig, when cravings start chew gum, and work out. If you run it out that works vary well also, just keep yourself busy and you will notice in a few weeks the cravings will start to go away. just remember the key is cold turky if you put nicoteen in your body in any way you will fail its inevitable. remember dieng of lung cancer will suck, good luck.   -clokey
1091490
Ohh my god !!!\n\nWhy do you do that? This is not good for your health, that is badly drugs.\n\nSTOP eat tobacco!!! STOP!!!\n\nBuy tobacco and smoke it.\nCigarettes online at http://www.gold-cigarettes.com
1004070
Smoking is like an oral fixation...so sucking a lolly pop helps...i also cut up straws and would hold them in my mouth....it's hard...but you will feel so much better once you quit!! stick with it!
557115
stop smoking without it \nyou don't need that  ,just be strong
351419
Set a goal each day to make it through without smoking. The key is to take one day at a time. \n\nStay away from your triggers: Coffee, tea and alcohol are well-known triggers for smokers.\n\nReward yourself!\n\nThere are plenty of websites that offer tips and support for those trying to quit.
642398
Cold turkey is the only way.  Cigarettes have been proven to be more addictive than heroine but you can quit.  I did--10 years ago after smoking for 26 years and my husband also did after smoking for 34 years.  For me, I realized that I was more addicted to the oral fixation part.  I simply quit lighting the cigarettes.  This way, I could go through the motions of smoking (holding, puffing, flicking pretend ashes and blowing no smoke out) and still get rid of the addiction.  It was weird in a way because people would ask me if I needed a light and I would say, "No thanks, I don't smoke." even though I had the cigarette in my hand.  It took a year (the carton lasted that long) but I have no desire to smoke anymore.  My husband, on the other hand, went to a religious convention one weekend and purposely left his cigarettes at home.  He never smoked again.\n\nWhich brings me to a second point--it really helps to be seriously motivated and include prayer in your struggle.  Both of us did this and feel it would have been much harder (maybe impossible) if we hadn't.
722983
Eating something that you really hate every time you get an urge to smoke should help.  If you start to associate cravings for cigarettes with something foul-tasting, then that might be a good thing for you.  \nSomeone that I knew quit cold turkey after many attempts.  The last "cigarette" he ever had was made up of a bunch of butts that he found around the house--and he said that smoking THAT cured him.
74526
Deffinitly quit smoking But also start taking a good multivitamin and grape seed extract. You need to strenghten your bodys ability to fight off the infection and grape seed will help with the inflamation. Also melaluca oil applied to the gums will stop any pain there and get rid of infections.
44152
Gradually decrease your cigarette intake and make a time table which is attainable. Do not do it abruptly, this can cause more harm than good for others. Good luck you are making a good decision already by choosing to quit. Good Luck!! :-)
290565
Smoke..It is a nasty habit..I am down to 1 cig. every four hours now.  So the next step is to quit altogeather!!!Do not ever start smoking.  It is a very addictive habit!!
384205
You Can Quit Smoking\n\nA 5-Day Plan To Get Ready\n\nThe first step to quitting smoking is to decide to quit. Next, make an appointment with your health care provider, or contact a smoking cessation clinic to discuss your options for treatment. Set a quit date.\n\n\nQuit Day Minus 5\nList all of your reasons for quitting and tell your friends and family about your plan. Stop buying cartons of cigarettes.\n\n\nQuit Day Minus 4\nPay attention to when and why you smoke. Think of new ways to relax or things to hold in your hand instead of a cigarette. Think of habits or routines you may want to change. Make a list to use when you quit.\n\n\nQuit Day Minus 3\nMake a list of the things you could do with the extra money you will save by not buying cigarettes. Think of who to reach out to when you need help, like a smoking support group.\n\n\nQuit Day Minus 2\nBuy the over-the-counter nicotine patch or nicotine gum, or get a prescription for the nicotine inhaler, nasal spray, or the non-nicotine pill, bupropion SR. Clean your clothes to get rid of the smell of cigarette smoke.\n\n\nQuit Day Minus 1\nThink of a reward you will get yourself after you quit. Make an appointment with your dentist to have your teeth cleaned. At the end of the day, throw away all cigarettes and matches. Put away lighters and ashtrays.\n\n\nQuit Day\nKeep very busy. Change your routine when possible, and do things out of the ordinary that don’t remind you of smoking. Remind family, friends, and coworkers that this is your quit day, and ask them to help and support you. Avoid alcohol. Buy yourself a treat, or do something to celebrate.\n\n\nQuit Day Plus 1\nCongratulate yourself. When cravings hit, do something else that isn’t connected with smoking, like taking a walk, drinking a glass of water, or taking some deep breaths. Call your support network. Find things to snack on, like carrots, sugarless gum, or air-popped popcorn.
532873
First of all STOP SMOKING.\nand second, rub baking powder on your teeth after brushing.
196508
Lots of people swear by lots of things...the patch, hypnotism, etc.  I think cutting back is good, because your aren't obligating yourself to quit completely and immediately.  Things like lollipops can preoccupy you from smoking and help the "hand-to-mouth" addiction, I also recommend picking up mint toothpicks (little travel packs are available at health foods stores.)  Don't be afraid to talk to your doctor, either...he/she will probably be able to give you lots of excellent advice.  GOOD LUCK!
799599
First of all, You have to be ready to quit. It doesn't matter if everyone wants you to, but you aren't ready.\n\nWhat worked for me was to set a target date. Cut back on daily intake until that day, then get rid of all items related to smoking. I found a hypnotherapy and meditation system about quitting and used it as I approached my target date. I found some tea tree oil chewing sticks to chew on to give my mouth something to do besides eat. I also made sure I had plenty of fresh fruits and vegetables available so I did not gain tons of weight.\n\nAnother highly effective thing was that I did not smoke inside the house, so I did not have the lingering smell to contend with. If you have been smoking inside, you will want to wash your walls and floors and possibly even paint to remove the odor, which will help reduce the cravings.\n\nFinally be patient with yourself. It often takes more than one attempt to sucessfully quit.
430283
Use a nasal decongestant before taking off.  Then chew gum.