What foods should i eat for my diet, that keeps me full longer?
95681
Fruits,vegetahles,whole grains and legumes,are very filling because they are high in fiber,protein is also very hunger satiating,and will keep you full longer,BUT FAT is the most superior for keeping you full because it satisfys the appetite very quickly.This is why you should add a tablespoon of healthy fats like olive oil or flaz to your meals.Vegetables and fruits fill you up without adding allot of calories.
362937
Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references. \n\nEnjoy plenty of whole grains, fruits and vegetables. Surveys show most Americans don't eat enough of these foods. Do you eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains? Do you eat 2-4 servings of fruit and 3-5 servings of vegetables? If you don't enjoy some of these at first, give them another chance. Look through cookbooks for tasty ways to prepare unfamiliar foods. \n\nMaintain a healthy weight. The weight that's right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems. If you're constantly losing and regaining weight, a registered dietitian can help you develop sensible eating habits for successful weight management. Regular exercise is also important to maintaining a healthy weight. \n\nEat moderate portions. If you keep portion sizes reasonable, it's easier to eat the foods you want and stay healthy. Did you know the recommended serving of cooked meat is 3 ounces, similar in size to a deck of playing cards? A medium piece of fruit is 1 serving and a cup of pasta equals 2 servings. A pint of ice cream contains 4 servings. Refer to the Food Guide Pyramid for information on recommended serving sizes. \n\nEat regular meals. Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you're very hungry, it's also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don't eat so much that your snack becomes an entire meal. \n\nReduce, don't eliminate certain foods. Most people eat for pleasure as well as nutrition. If your favorite foods are high in fat, salt or sugar, the key is moderating how much of these foods you eat and how often you eat them. \nIdentify major sources of these ingredients in your diet and make changes, if necessary. Adults who eat high-fat meats or whole-milk dairy products at every meal are probably eating too much fat. Use the Nutrition Facts panel on the food label to help balance your choices. \n\nChoosing skim or low-fat dairy products and lean cuts of meat such as flank steak and beef round can reduce fat intake significantly. \n\nIf you love fried chicken, however, you don't have to give it up. Just eat it less often. When dining out, share it with a friend, ask for a take-home bag or a smaller portion. \n\n\nBalance your food choices over time. Not every food has to be "perfect." When eating a food high in fat, salt or sugar, select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next. Your food choices over several days should fit together into a healthy pattern. \n\nKnow your diet pitfalls. To improve your eating habits, you first have to know what's wrong with them. Write down everything you eat for three days. Then check your list according to the rest of these tips. Do you add a lot of butter, creamy sauces or salad dressings? Rather than eliminating these foods, just cut back your portions. Are you getting enough fruits and vegetables? If not, you may be missing out on vital nutrients. \n\nMake changes gradually. Just as there are no "superfoods" or easy answers to a healthy diet, don't expect to totally revamp your eating habits overnight
1041185
Anything very fresh. Try grapefruit or watermelon. DO NOT eat dry fruit. That's stupid because dry fruit has naturally more sugars and less water. So you'll eat lots but never feel full.
1131272
Lots of water, raw veggies, some fruits, not a whole lot of them, they are full of natural sugars, very lean meats, not fried, broiled, boiled or baked. fresh frozen veggies, stay away from the starches. like breads, and potatoes, and pastas, whole grain breads are better for you if you have to have a sandwich .. but eat them in moderation.. stay away from fast food, eat a lot of salads, and the dressings on the side, just dip your salad in the dressing, that way you are not getting as much dressing.. \nWater, drink lots of water, flush out all the bad things in your system... watch how many diet drinks you drink too.. they are not good for you either.. teas are good for you , especially green teas.. they come in all sorts of flavors.. they are all very good.. good luck..
511151
Eat well- a variety of food is very good. Have fruits, vegetables, meats, nuts, grains and other good food. Eat filling carbohydrate foods (like brown rice, pasta, wholemeal bread) because they keep you fuller for longer because the wheat/flour has not been refined- in other words all the good stuff hasn't been lost because it's been processed through a machine. \n  Don't eat to much sugar, salt or fat and also try not to have take away to much, take away is always high in fat! Unless it's like a salad.\n  Eat healthy snacks like nuts, dried fruit, fruit and vege, between meals.\n  Drink losts of water!!!!\n  And do exercise, a least a little. Like a 20 min walk. It's not that much. Walk with someone or take a mp3 player, if you think it's boring, it'll make time fly by a lot quicker. Exercising does wonders for you metabolism, blood flow, heart, brain, life! EVERYTHING!
674589
Try light, or nonfat vanilla yogurt, nonfat Axelrod cottage cheese with pineapples, part skim ricotta (i'm italian- i love it!), a glass of milk-us ladies need it!-dairy really fills you up! Carrots, apples, celery, watermelon, stone wheat crackers-very low carb-with low sugar and sodium Peanut Butter and DRINK PLENTY O WATER!! no soda, no juice, try a squeeze of fresh lemon or orange in it for taste ;-)\n\nThe less sugars and salts in your diet the less you desire to eat processed foods. \nAlso, honestly try out: www.FitDay.com . Every time I go back to that site I get a grip on reality. You enter the food you eat each day and it breaks down the calorie,s fats, proteins and alcohol in the food. You can add housework and sleeping and even sexual activity to calculate your calories burned each day, etc! It helps you understand alot about your body and the effect of what you put in it.\n\nDitch the cookies! I dont miss my Oreo's too much. I can have some when I lose 10lbs ;-)
1175663
1) Fix your meal times. DO NOT EAT MULTIPLE TIMES. Clinical studies have proved that lesser number of meals gains maximum weight.\nTake a good breakfast, lunch and dinner. \nDO NOT SNACK / EAT any other time.\n\n2) For breakfast do not take too much fat. Keep it more carbs.\n\n3) EXERCISE; this will create hunger and help digestion. Do not do heavy exercise. Light running or walking.\n\n4) Butter, Milk, Potatoes, Sugar are excellent.\n\n5) Caffeine (coffee, tea) must be avoided in as much as you can. Try decaf if you need to.\n\n6) A spoon of honey with cold water in the morning.\n\nHope this helps.
1098464
The best way to "diet" is to eat lots of small meals throughout the day. Drink a glass of water or milk with your meals. Set your fork/ spoon down between bites, it takes a moment for your stomach to receive the message that it's full, if you slow down between taking bites, you will know that you're full sooner.
1132691
Change what you snack on. Get some carrot sticks and a dip snack on that.. Have lots of fruit laying around the house.  Popcorn is a healthy snack  (Not salted or toffee).Allow yourself one day a week to eat whatever you like. Don't eat convience foods, prepare your own meals . Swap chips for oven chips. Pile lots of vegatables on your plate to fill you up. Eat cereal for breakfast.  Eat healthier rather than going on  a diet, it's never good to deprive your body of certain foods.  Eat rice and pasta, they fill you up too.   If you are cooking, you won't be bored  while your doing it. Maybe you could take up a hobby that keeps your hands busy to stop you snacking. (Doing  jigsaw puzzles,,  puzzles in books knitting, sewing, cross stitch, crochet). You should do some excercise (another boredom reliever) maybe yoga for beginners to start with as it's gentle (I  work out to a yoga video for beginners). Phone friends & family, write letters,  organise your cupboards, wardrobes, doors, clean,  go for a walk in the park, feed the ducks. Do gardening. Get plenty of sleep, people who don't get enough sleepare more likely to be overweight. If you have trouble sleeping drink cammomile tea. Swap fizzy drinks for water , fruit juice, herbal teas. Good luck.
286210
Chew gum, especially minty gum. It helps prevent nervous eating. Coughdrops w/menthol help too.\n\nTo keep your stomach feeling full you should eat whole foods and grains whenever you can, especially fruit and vegtibles. Carrots have a lot of fiber in them but few calories, so you feel full eating them but they won’t put any weight on you.\n\nDitto on the water comment.\n\nAlso, you should probably realize that you are going to feel hungry on some level when you loose weight. This is b/c when your body is burning through stored fat it will send signals to the brain (and digestive system?) that your body has run out of food and needs to go find more pronto. That’s what makes loosing weight such a psycological struggle.\n\nhttp://www.43things.com/entries/view/460706
204783
Eat right, stay away from foods with high cholesterol and frozen/canned food. Maintain the balance of your daily meals
895230
I usually try to mix up what I eat for breakfast-I found that the combination of protein & fiber keep me fullest longest. I usually eat some combo of cottage cheese & fruit, yogurt, toast, eggs, canadian bacon, & french toast made with butter spray & topped with sweet fruit of some kind. If you eat the fruits with the higher fiber content, you'll stay a lot fuller a lot longer, & dairy helped me lose the last 10 pounds to my ideal weight.
277691
i think the best way is ur food has to satisfy u, variety is key.  Think about how u want to look and ask urself is it really more important for me to eat till im full or to be healthier. thats what im doing right now. good luck
631022
Trick question cause your body will get so hungry that it will actually start eating into your muscles and you will have so many problems. \n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 (women) - 1500 (men) calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - muligrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 (women) - 1800 (men) and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 (women) - 1500 (men) cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
383190
fruits and veggies :)\n\nbut sodas are bad....really bad\n\nand so are artificial sweetners\n\nand so are fast food restaurants...watch "SuperSize Me"\n\nbut if you don't want to stop eating the foods you like, just cut down on the portions and remember..no eating after 7:00 p.m.\n\nHere's something helpful:\n\n"Eat breakfast like a king\nLunch like a Prince\nand dinner like  a pauper"\n\nI may have gone off topic...sorry...hope this helps anyways
1113974
excerise. stay active and when u eat finish when u are full dont just keep eating.
429626
Eat high fiber meals. They stay in the stomach longer and make you feel full.\n\nThey are also low in calories.\n\nDrink plenty of water.