hi i m 22year old. my hight is 5.7. but lags are smaller than upper part. can use hight increser. or what i do
81333
if u r slim,then i recommend u not to use this so called height increaser because u get a bend in the back,ur strature looks deformed.if ur actually ideal weight u may use because ur body can adjust.\n\n   dont go with these i thought u r in the growth period and wrote all this.better  go and meet some physio.he will advise u
148880
not unless there are health risks involved with your height, such as genetic problems or deterioration probs.   nice shot though!
779096
from your avatar I assume you are a female. What you didnt say was how old you are.   If you are 12 or older consider your self done growing unless you grow sideways from eating to much. In other words you wont get any taller and your feet wont get any bigger either. Picture yourself like  the frame of a house that is built. The only thing now is to fill it in.  And from 12 to 14 is when this filling in takes place and the hips will shape and so on. \nBoys dont finish building thier frames until they are 16 and some not untill 18 and then they fill them in. No matter what size you are  be it large or small be happy with it because it is yours and noone else in the world can have it which makes it special and makes you special. Take care of it and it will take care of you.
514482
Not everything in pairs are always the same size.  Normal,  but if unsure then ask your physician who can put you more at ease.
563908
you cannot increase your height at this age\nyou can wear higher heeled shoes to increase it thats about all
278329
I can sympathize. I am 5'6" and had a great serve. I've played in various leagues and over 11 years (about 60 leagues) won about ten championships with a teammate who was only 5'2". Don't be discouraged, there are plenty of places to play. One of my regrets was that I rediscovered the game at 33 yrs old. What you may have to do is play pick up games at a gym first, find where the leagues are and put a team together with the people you like at the gym. If you are ever a captain of a team, only pick people you like playing with.
1065874
Yea, wait. You still have at least 2, if not even as much as 5 years of growing to do. Also, look at your parents and their family. if they are all around 160cm, that's probably what you are going to be. If your family is all around 150, you could be about there.
743414
Do you mean 170 centimeters tall?  That would put you at about 5'7" at US standards.  If so you'd need to start practicing on your jumping and jumping from the tips of your toes using a plyometric training shoe.  You still could gain a little height if you are only 16.  At 5'7 that is a little on the short side to be dunking, but there have been people much shorter such as Spud Webb (Atlanta Hawks) where their height didn't really matter.\n\nHere is the kind of training shoe I was talking about.\n\nhttp://skyflex.com/default.html
184209
no, you are not.actually a person with that height can go upto 67 kg.u r just fit and normal..don't be worried about such silly stuffs. just take care to maintain your weight through proper eating and excercise.
743642
assuming u are talking about being taller..... forget it if u are over 20ish u probably wont get any 'longer'
25116
Your a drop tall for age 13 if I recall. Your doctor has a list of heights that most people your age should be. However, height overall is by genes. 150 for 5'6 sounds around the weight you should be in. You should talk to a doctor more about this. Good luck and happy holidays
331488
i would use the smallest size first to see how you handle it so you dont start having back pain. try for a week.
881858
What's up bro? All they said above will help you, but please be careful with the leg press... if you put much weight on that exercise, you'll easily shorten your spine, and you would grow up less than if you didn't do leg press...\nHope you smash some rim soon!
207732
like you said, your still a kid. Micheal Jordan wasn't able to dunk as kid either, just keep working on it and it will come. do squats and calf raises, by the summer you'll be able to jump alot higher.
1126980
Wow! Congrats! I hope I will be in such a good shape, too, when I'm 82!!\nIt could indeed be that if you're on top, it's too strenuous for you and the blood indeed needs to flow into your muscles to support your body weight.\nMaybe you can try other positions as well and see whether it helps...\nKeep up the good work, man!!!
1097788
I used strength shoes in 1990 which was the second version I think.  I followed the training regiment and it worked well for me.  I never did measure my verticle, but I was 6ft 210 pounds and went from barely touching the rim once in a while to being able to dunk 1 in 3 trys.  (8-10" increase?)  Try them - not too expensive.  Good Luck.
1133279
Chill dude, my mate was like shortest dude in class at 15, now he is like 6'3. He shot up at 18. Be patient, and eat lots of protein and carbs.