Does any one know how can I lose my stomach quickly.I need to fit into this dress?
79376
Best weight loss plan on the planet. Try here.
1071158
Does it really matter what anyone else thinks?   Do you like it?  Do you feel good in the dress?  If yes, then do it!  It's about what you feel and how you think you look.  If you try to please others, then it will never please yourself.   After all who's going to wear it you or them.  DO IT!  Please.  Buy yourself the dress if you really want it.
887040
No Problem, wear a shorter dress next time so you can see it coming.....\n\nVery funny I laughed outloud and my co-workers looked at me. \n\nThanks Sweetsmile you are a vision in the morning!
1136493
I've lost about 40 pounds since September and what i did was cut my calories.  I mostly ate lean-cuisine's and i started to do cardio workouts like running or step classes, stuff like that.  its all about your daily habits though.  do you eat alot of carbs?  maybe you should try a low carb diet, those are good for fast weight loss.  cutting sugar is also good.. use splenda everywhere you would use sugar.  Also the average American usually intakes most of their calories in drinks per day... try to avoid any carbonated drinks, switch to water.. or if you're really craving something carbonated, just drink a diet drink once in awhile.  if you do any of these for a set amount of time, you're going to see results.. its all in how bad you want it and how hard you work at it..  if you have a chubby belly, crunches do work, but you have to realize you need to get rid of the fat before you can see the results of the crunches.. run, dance, do stuff that makes you sweat your belly away !!! good luck with whatever you choose to do!!
941515
You DONT want to loose weight fast. In most cases, you will gain the weight back even faster, and maybe even gain MOOREE. \n\nYou can set yourself up with an excersize plan. Well.... just start running (even if just in place in your room) for as long as you can. And when I say that, I dont mean until you drop down, near dead. Start at a steady pace, and just go... nice and slow, and get gradually faster. If you're a swimmer-- what better? Jump rope, hula hoop (20 or more minutes or else its kinda not really helpful yeah...) Aerobics, stretching, DDR... there's more.  \n\nDONT STARVE YOURSELF!!!!!\ndo you know what that does to your insides??? Its gross--- im talking eating yourself inside out... until you get to your heart and then-- well.... if it cant beat... you're gonna die. \nalso: fainting, feelings of remorse, constant fatigue.... tiredness. A model just died of anorexia... it was all over the news.\nDont throw your food up either... eeww! and it doesnt work, plus, it tears up your asophogous. \n\nInstead, go on a diet, and NO, not an extreme one. Just go for some low calories- breakfast cereal diets are proven to be good for you aswell as help you loose weight fast... and you dont have to eat it for dinner, plus you can shake it up a little and eat different cereals. :) Salad is always a good choice, aswell as fruit. \nKeep in mind the amount of calories you need to live... alot of times REALLY low calorie diets can cause you to gain more weight because your metabolism goes into "survival mode" and tries to save the calories, and turns them into fat. which is what we DONT want, right?? Going under 1,000 calories per day means trouble. Stick in the 1,500 range(even a bit higher is ok) , plus good, healthy, not compulsive, excersize will get you loosing weight, improving your endurance... and whatever other crap you want. :) \n\nif you need more info, there are books at the library that will guide you through this so you dont have to talk to a doctor (eesh... that could be embarrasing). BUT MAKE SURE THE SOURCE IS PROFFESIONAL!!!! \n\nI hope this helps, and that you decide not to starve yourself. You sound like a nice girl, i want you to make it, ok?\n\nand dont listen to jeeper's creepers!!!!!
238187
Hi! This is Sandra,  Im sorry you are having such a tough time  But I have to tell ya straight up and out STOP IT  can u imagine what u are going to turn into?  Now its only 70lbs think about the future, the way you feel when its time to get dressed for a function or heck just to go to the store  Large people have a hard time dressing not to mention all the health issues that are gonna appear  I believe if when your thinking about food you need to distract yourself  "PRAY" do something  nobody can do it for you  but I do know that there are many people that feel your pain  The only way I can lose weight is to starve my self and I dont recommend it, its very bad for your body  You have to kick that bad "HABIT"  to the curb "YOU" must change your ways or be a fatso  that is the cold hard truth  Get some friends or loved ones to promote you and make a commitment to yourself and your health   k  GOOD LUCK
237659
Girl, go to Bailey's Total Fitness, for like 30 days, I worked out for two weeks and already saw results (at the YMCA). You could do it at your local YMCA, but you have to be SUPER motivated...sounds like you are.  On the day of prom..no carbs (increases bloating), no salt and drink LOTS of water (makes you pee more, reduces bloating also)...that night just have fun.. After an hour of dancing you don't give damn anymore anyways....
355271
Wow- you are tiny- are you sure you want to lose more weight? I would suggest working out- lots of weight machines will help you tone these areas. For your stomach, use a Roman chair- it works wonders.
617575
There really isn't a way to lose weight fast.  You want to lose fat, really, and your body cannot burn more than two pounds of fat per week.  If you lose weight faster than that it's either water weight (at the beginning of a diet) or muscle mass.  \n\nHere are some tips:\n\n1.  Walking is the best way to lose belly fat.  Buy a pedometer (about $5 at Wal-Mart for a cheap one) and count your steps.  Try to increase 1000 steps per day until you go over 10,000.  \n\n2.  Do some strength training, such as lifting weights.  This will help develop muscles.  A pound of muscle burns more calories than a pound of fat (and is about half the size).  You will burn more calories even when you are asleep.\n\n3.  At 230 lbs, your body requires about 2300 calories per day to maintain that weight.  You do not want to cut out too many calories, because your body will catabolize muscle before it will catabolize fat.  You don't want to destroy your muscles.  \n\nTry to cut about 500 calories per day from your diet.  Get a kitchen scale and really measure portions.  You'd be surprised how little a cup is, and how large your portion sizes are.  At that intake, you will lose about a pound a week just from your reduced calorie intake.  If you exercise, you will increase that.\n\n4.  Figure out what kind of an eater you are.  Some people can do portion control.  They can figure out what a 100-calorie portion of chocolate cake is and eat that, or eat 1/4 of a pint of reduced fat frozen yogurt.  I'm not one of those.  If I open the bag of M&M's, I will eat the bag of M&M's, whether it's a tiny little handful or a 1-lb bag.  I have learned that I have to eliminate foods that are unhealthy for me.  I can't buy chips, because I WILL open them, and then I WILL eat the whole bag.  Work with your eating patterns.  If you can pour out 1-oz of chips and eat them, indulge once a week.  If you can't, you're better off not buying the chips.\n\n5.  Focus your diet on whole grains, beans, vegetables, fruits, low-fat or fat-free dairy, and lean meats or fish, if you like them.  Fruit and veggies are your best friends.  \n\n6.  Drink at least two litres of water per day, and aim for four.  Your body stores fat as fatty acids.  In order to burn fat, it has to hang three fatty acid molecules onto a water molecule.  Without water, you can't lose weight.  Also, water fills you up.  Water can be flavored with sugar free drink mixes or sugar-free tea.  \n\n7.  Get at least seven hours of sleep per night.  That's when your body is dealing with the fat.  You can't lose weight if you don't sleep enough.\n\n8.  Educate yourself.  I highly recommend Susan Powter (her Stop the Insanity set is out of print but is sometimes available on eBay), Dean Ornish, Covert Bailey, and Pritikin.  Pritikin and Ornish are a little severe, but they are dealing with people who have serious coronary problems.  \n\n9.  Get support.  Consider joining a gym and finding a personal trainer.  Sometimes you can join a trainer's group and pay a lot less.  Weight Watchers is pretty good, but I'm a member of Take Off Pounds Sensibly, and it's helped a lot.  \n\n10.  DON'T GIVE UP.  If you "cheat" or skip a day of exercise, it's not the end of the world.  It's a minor set back, and if you stick to your diet/exercise plan for a year, no one will notice one chocolate bar or one day spent vegging on the couch.  It's the chocolate bar every day or the vegging every day that kills you.\n\nI'm dieting, too.  I've lost 15 pounds and one dress size in the last two months.  If you'd like to contact me, please do.
76385
I say drink A LOT of water. That is your best defense against excess fat at this time in your life. I know when I was in high school and I noticed that my stomach was getting a bit pudgy I would drink nothing but water for a few days and it would disappear. Also continue excercising and try to add some variety to your work out like, me, again, for example, I do about 45 mins to an hour on the treadmill then I work my arms and legs on the machines and go back on the treadmill for another 30 mins. You burn more calories when you do it like that. Do that up until your prom and you will be the belle of the ball!! :) I hope this helps and the best of luck to you.
979879
Have you tried the Ab Lounge? I had trouble losing fat in my belly until I used the Ab Lounge. I had trouble with my mid-belly and its gone. It is comfortable and works fast. I would do 20 to the front rotate 20 on both sides then back to 20 to the front 5 days a week. I notice results in two weeks and my belly was gone in 8 weeks don't remember if it was 5-8 weeks to get my belly flat.\n\nGood Luck!
370994
There is no quick if you want healthy.  if you loose more than 2-3 lbs a week you are loosing unhealthy weight.  Usually just water, or muscle.  The only way to loose weight is to use more than you eat.  Yep, that means you gotta exercise.  Even if its walking instead of driving to the corner store, it adds up.  Try to stick with a balanced diet.  It's kinda hard trying to loose weight, but I'd recomend sticking with carbs.  Less fat and health risks.  That adkins thing, I'm iffy on.  Plus carbs help you feel full better than protein.  If you got a sweet tooth, try fruit.  It's sweet enough to curb a lot of cravings and low in calories.  A web search will get you a nutrition guide to the best fruits to eat.  Most are less than 100 calories so you can eat a lot.  And watch what you drink.  Sodas and juices have a lot of calories.  If you can cut that out, you might be able to make the calorie deficit you need.  That's all it takes for me.  Water gets boring fast, but there is a lot of 10 cal. mixes at the grocery store to give you flavor with out adding the other 160 calories.  Good luck.
562968
Dear Kittu,\nDon't worry. I agree that you're getting scared of your overweight. But you can get rid of this problem. Keep patience. Lots of methods nowadays people apply to lose weight. But not all of them are scientific and good for health. You can lose your body weight very quickly, but other serious problem may arise at the same time. So please don't go for any quick solution. \n\nFirst of all you should follow a routine. Be strict on your diet. It'll be better to make a diet chart from a dietitian. In India temperature is very hot now. So avoid drinking cold water and also cold drinks. Avoid spicy foods as much as possible. Eat fresh fruits and green vegetables. But remember, in order to get slim don't stay in empty stomach for any time...it's dangerous. You asked for some home exercises. I think Yoga and Pranayam will be the best for you. But be careful, before doing them consult with an expert. You can start morning walk. Regular 45min. walk in the morning can help you to lose weight and make you fresh at the same time. This is summer season. Instead of morning walk you can go for swimming also. But above all you've to be more careful about your diet. I think by doing these things you'll definitely lose your body weight and then wearing jeans you'll look cute instead of odd. Best of luck!
845647
Try buying the "Core secrets ball" you can buy it on the shopping channels if you have sky tv.\nThere is some great exercises for stomach crunches, as well as the rest of your body, you will really feel the burn.\nYou will get rid of that tummy in no time.\nThey say if you don't see results in 30 days you can have your money back, less postage.\nwhat have you got to lose.\nGood luck.
950656
I suppose it all depends on whether you want to LOOK small or actually BE small.  You could try looking for a dress that is suited to your body type, and will give the illusion of being smaller.\n\nOr you could start working out, but remember, it's not healthy to lose too much weight in a small amount of time, and since you only have a month or so, I'd say focus on picking a flattering dress.
763332
You've got some serious work to do!  30 pounds in three months!  I believe it can be done, but let's get one thing straight...your goal is not to drop 30 pounds, it's to fit into that dress.  Remember that.  The scale might not be moving on your journey, but you may be loosing inches.  Keep track of both to combat discouragement.\n\nOK. Weight Loss is 80% diet and 20% exercise...give or take a few percentage points. If you eat whatever you want, and exercise a ton, thinking it's going to give you the body you want, it won't. Trust me, I've tried. Diet is the MOST important when you're trying to drop weight.\n\nCenter your diet around: Whole Grains (100% whole wheat bread, tortillas, etc.), colorful fruits and veggies (eat the rainbow), lean sources of proteins (eggs, poultry, lean beef), and healthy fats (nuts, olive oil, avocados, etc.). Avoid white foods like the plague: white flour, white sugar, white potatoes (have a sweet potato instead, more vitamins!), etc.\n\nAlso, be aware of how your food is cooked. Was there butter added? Was it fried? Is there added MSG or salt? You might be a pain when you go out to eat, but hey, it's your money!\n\nDiet comes down to calories in vs. calories out. It's that simple. That being said...eating small meals throughout the day keeps you from feeling deprived and you are less likely to get hungry and go on a binge.\n\nPlease don't think I'm discounting the importance of exercise. It will help you feel strong and more confidence, not to mention speed and retain your weight loss. Get moving! Make sure to get your heart rate up! And if you find something that you can enjoy, the better! Try step aerobics, a new sport, get out and play soccer with the kids. Schedule it into your schedule like a doctors appointment and DON'T MISS IT!\n\nShoot for 1-2 pounds a week. You can defiantly drop some pounds and get into that dress in a couple of months! But get started...the sooner, the better!\n\nHopefully this helps.
372329
You can try riding teh Elliptyical Trainer if you have access to a gym. Youwork-out your arms, chest, stomach, glutes, and legs. It is an awesome overall work-out. Also, My Dr. recommended the Medifast Diet. It teaches you to eat 5-6 Small meals a day, every 2-3 hours to speed up your metabolism and you lose weight quickly and healthy with very little exercise. I lost 26 lbs. so far. I can give you the number and stuff. Just e-mail me at lovejae247@yahoo.com