As there are eggs in pastas, will my cholesterol rate increase when I eat some ?
81388
Good question.  Your cholesterol rate shouldn't increase with moderate consumption.  If you are concerned, no-yolk egg noodles are widely available in your local grocery store, and they taste just the same.  Just like with popcorn, the worst part about pasta is what you put on it...so choose healthy options when you make or buy a sauce.  I like just extra virgin olive oil and fresh garlic, with some dried herbs thrown in.
489615
Stay away from white potatoes, white pasta, red meat, and alcohol. Eat foods that are high in niacin or take niacin supplements.
151530
Sports people needs a good balance of nutritious food to keep them fit and healthy.Pasta can be taken but not too much becos of its calories content and may increase people's weight.
971584
Well, I don't know how it relates to Iron, but my coach always said you should eat pasta.  But not right before the game.  You want to give it time to digest.  You'll play better on an emnpty stomach.  Not to the point where you are hungry and weak, but where your stomach is no longer trying to digest the food and you can use all of the nutrients.
396133
eat fruits and grains like pasta
1074150
It is good for you, but only represents part of the Food Pyramid!\n\n"Pasta Shells With Zucchini & Spinach Recipe #56030 \nI've taken this dish to pot lucks & served it at many dinner parties........ always received rave reviews. It can be served as the main dish or as a side dish. Personally, I like it pared with Chicken Parmesan & garlic bread. It requires a LOT of preparation (I've estimated the time) but you will not regret it. It can be made in advance & refrigerated or frozen. \n1  lb jumbo pasta shells  \n1  cup freshly grated parmesan cheese  \nFILLING \n1/4  cup unsalted butter  \n2  onions, finely chopped  \n1  clove garlic, minced  \n3  medium zucchini  \n1  bunch spinach (about 1/2 lb)  \n1  lb ricotta cheese  \n1  cup freshly grated parmesan cheese  \n2  eggs  \n1  teaspoon salt  \n1/4  teaspoon pepper  \n1/4  teaspoon nutmeg  \n1/4  cup chopped fresh parsley or basil  \nSAUCE \n1/4  cup unsalted butter or olive oil  \n2  onions, finely chopped  \n2  cloves garlic, minced  \n2 (28  ounce) cans plum tomatoes, undrained  \n1/2  teaspoon salt  \n1/2  teaspoon pepper  \n\n8-10 servings Change size or US/metric \nChange to:  servings US Metric \n  \n3 hours 2 hrs prep \n\nFILLING: Melt butter over medium heat in a large, heavy dutch oven. \nAdd onions& garlic; cook until onions are tender& wilted, stirring occasionally. \nPREPARE ZUCCHINI: Wash well, taste a bit of the skin from each& peel only if it tastes bitter. \nGrate& place in a colander in the sink. \nsprinkle with about 2 tsps of salt& let excess liquid drain for 30 minutes. \nRinse with cold water to remove most of the salt& then toss on a clean tea towel (or paper towels) to dry before cooking. \nAdd drained zucchini to dutch oven& cook until any moisture evaporates. \nPREPARE SPINACH: Wash well& trim off tough stems. \nPlace leaves, with water from washing still clinging to them, in a large pot. \nCook for a few minutes or just until leaves have wilted. \nLet cool, then wring dry in a clean tea towel& chop. \nAdd spinach to the dutch oven and combine thoroughly. \nRemove from heat& allow the mixture to cool. \nDrain off excess liquid. \nBeat eggs in a medium sized bowl; add ricotta& beat until smooth. \nAdd parmesan& seasonings& mix well. \nCombine with vegetable mixture in the dutch oven, mix thoroughly& set aside. \nSAUCE: Melt butter in large, heavy pot; cook onions& garlic until tender& wilted. \nAdd tomatoes, including their liquid, breaking up the tomatoes with a wooden spoon. \nCook for 30- 45 minutes or until sauce has thickened. \nPuree& test for seasonigs. \nSet aside. \nPasta: Cook shells in a large pot of salted water, according to package directions until"el dente". \nDrain well& rinse with cold water to stop cooking& prevent sticking. \nUsing a colander, gently shake shells to drain excess water. \nLightly grease a 13 x 9 inch casserole dish. \nSpoon some of the filling into each shell& arrange, stuffed side up, in the casserole dish. \nPour sauce over the shells& sprinkle with parmesan cheese. \n(If you can only find small shells, just layer them on the bottom of the casserole dish, cover with a layer of filling, a layer of sauce& sprinkle with parmesan). \nBake at 350F for 40- 50 minutes or until heated through& bubbling."\n\nOr:\n\n"Vegetarian Spinach & Zucchini Casserole Recipe #19948 \n2  lbs spinach  \n5  zucchini  \n2  onions  \n1/3  cup fresh basil (loosely packed)  \n salt  \n freshly-ground black pepper  \n1/4  cup olive oil  \n1/2  cup grated parmesan cheese (optional)  \n\n4 servings Change size or US/metric \nChange to:  servings US Metric \n  \n1 hour 10 minutes 30 mins prep \n\nCut coarse stems off spinach. \nPlace leaves in colander and rinse with cold water, lifting and tossing spinach to wash away grit. \nShake spinach to get rid of excess water and put it in a large bowl. \nSet aside. \nCut off stem top and root bottom of each zucchini. \nSlice in 1/4-inch slices and add to spinach. \nCut stem
981401
Oatmeal and fresh fruit.  Can't beat it.  Complex carbs for long term energy (oatmeal), and simple carbs (fruit) for short term energy spikes.  Plus it can help reduce your cholesterol
504942
There are plenty  of other things to eat, at the beginning of my vegetarian path I missed McDonalds burgers, but not anymore. There are veggie burgers anyway.. they may not taste the same but better than nothing..\nBesides my cholesterol levels have dropped, and quite a lot of extra weight dropped off without exercising. Of course it is easy to eat just bread and pasta, but there are great veggie recipes too.
914384
Cholesterol is looked upon as something undesirable. But it is actually essential to our body. There are good cholesterol (HDL) and bad cholesterol (LDL). The aim is to get the HDL up and the LDL down. \nAnd good news! There are quite a lot of food  that can do this and most of them taste good as well.\n \n1) Soya products\n2) Fish - rich in Omega 3 \n3) Nuts - high in mono/polyunsaturated fats \n4) High fibre food like fruits, vegetables and oatmeal - in our digestive system, fibres bind and traps fat in our food and reduces their absorbtion into the body\n\nCheck out this website too for more details http://www.loweringcholesterol.net/show/cholesterol-lowering-foods
220406
I do not suggesting eating McDonald’s you will just get yes fat but your cholesterol will be through the roof. If you are doing it for sports I suggest start doing a lot of weight lifting and start eating carbs like bread and pasta. Also eat fruits that will help with the carbs. And keep you cholesterol low.
458663
Yes , eating mutton or lamb will cause heart diseases. it is true
605015
"For Cholesterol"?\nDo you mean to lower it?  \n\nJust basically eat the Mediterannian Diet:\n"- high consumption of fruits, vegetables, bread and other cereals, potatoes, beans, nuts and seeds \n\n- olive oil is an important monounsaturated fat source \n\n- dairy products, fish and poultry are consumed in low to \nmoderate amounts, and little red meat is eaten \n\n- eggs are consumed zero to four times a week \n\n- wine is consumed in low to moderate amounts "\n\nYou should also try using "Smart Balance" instead of butter all around.  It even tastes better, IMHO.  My mom has really bad high cholesterol, and she has to be on this diet to not have to take medication for it.
714321
eggs are very healthy and very high in protien. Contray to health reports in the past which they have changed their minds on anyways. Now the health studies are saying that eggs are healthy for you after all. fresh eggs are actually better for you than store bought eggs only because the chicken tend to get a loit of sun light which offers lots of extra vitamins.
942970
I take the safe route and eat Cheerios.  They are tasty and help your cholesterol at the same time.  Jesus never did that for me.
766076
nope - they can be of total normal weight. High Cholesterol has two major reasons : What you eat and what you inherited, what is in your genes. \n\nOnce major source of Cholesterol is actually not what you eat but it is the body itself, it produces Cholesterol. There are some foods out there which trigger that production (saturated fats), others which absorb and remove it (fibers) and foods which add or not cholesterol. \n\nThere is lots of advice out there in books, on the web but it seems from a dietary standpoint the best is to\n1. Add a lot of fiber to your diet (Oatmeal bran, Psyllium, eat veggies, fruit....)\nFibers can absorb Cholesterol in the intestines and transport it out before it is going into the bloodstream. \n\n2. Change the diet to eat fish instead of meat. The different types of fat in fish improve the ratio of good cholesterol to bad in a posiitive way. Many say tha this ratio is more important than the total value. \n\n3. Reduce animal products  in your diet, reduce saturated fats (cream, whole milk, red meat, fat meat).  \n\n4. Then there are foods which have high cholesterol, avoid those: Eggs, shrimp, mussels, crab, lobster...\n\n5. And finally - work out regularly. \n\nAnd furthermore - there have been publications in the meantime about the fact that it is not necessarily High cholesterol levels what clogs arteries. It is rather an inflammation on the arterial inner walls and because of that cholesterol settles down there. Not sure how correct those studies are. \n\nHowever - the body needs some cholesterol and therefore it is able to produce it. \nMy boyfriend went on a choelsterol free diet (he even substituted all fish and meats with soy products). At  first the C- levels dropped and then they started rising again. \n\nAnd also interesting - once he added fish in his diet at least the ratio of good to bad cholesterol improved a lot. \n\nAnd as a last workd - if it is possible for you to drop your weight and your cholesterol with natural means then try by all means. The pills to treat it are not just expensive but also can have side effects and need to be taken a whole life long.
234454
Give up the white breads, saturated fats and red meat and try eating more bright colored veggies, nuts, fish,  whole grains and lentils to up your good cholesterol level.
493826
fish eggs have no cholestrol in them... fish is very low