i am 15 and 155 pounds and i dont want to go  to the gym and workout what should i do?
80765
Go for walks around your neighborhood until you feel comfortable enough to run.  Do push-ups and sit-ups in your bedroom.  I hate going to the gym too.  It's freakin' meat market.  So, I use my own body as my method of exercise instead of machines.
944809
Eat a lot of nutritious calories and try working out.
794289
No, I would not recommend weightlifting for anyone younger that 15. However, do workout. Push-up, sit-ups, crunches, running, isokenetic exercises, etc. Lookup "fitness" you will find tons of good sites. I recommend menshealth.com and mensfitness.com. \n\nThe problem with weightlifting at your age is that you are still growing. Overloading can cause tears in both bone and muscle tissue. Hernias are common in high school gyms where kids overlift and tear the abdominal wall in the groin area. \n\ngood luck
927630
make healthy meals,drink lots of water no pop no fast food restaurants and you do not have to go to the gym just run a couple of laps around the block or through the woods or wherever you can run no powerade or gatorade just water do sit ups do any kind of exercises you can think of don't weigh yourself every day just to see if you've been losing because one day you you can lose three pounds and next day you can gain 5 usually its because of  the water one thing you must not do is don't starve yourself that's the worse thing you can do eat small amounts of food like 5 times a day like a sandwich nothing with a lot of calories its better to do this than eat three big huge filling meals that fill you up to the limit try not to do this hopefully this will do the trick remember it wont just magically appear you must exercise and work for it good luck and chew your food with like a lot of chews this will be good for digestive so you wont gain as much weight when you chew your food
1137419
go to a gym eat right good luck
540644
go to a gym\n\ndo intense movements that require your whole body. do not use machines but free weights. \n\ndo only 6 to 8 movements . repeat 3 times. you are done. go to the next exercise. at the end of each exercise, you should be able to do nothing. joking :-)\n\nyou can also ask for a profesional to advise you if you are not sure which exact movement to do.\n\neat a lot of turkey, chicken and beef. fish also helps. try to cut on bad fat (like animal fat) or sugars. \n\nmost important: sleep at least 8 hours a day\n\ndo not go to the gym more than 3 times a week.
415459
You can walk, that's easy and free.  Strength training is great too, or working out in a pool.  Definitely cut your food intake as well.
342384
that is up to you...you have to decide or figure out if you need to shed a few pounds ...go and get your body fat tested and do alot of cardio but if you do go to the gym then dont do the same excirsise everyday...SURPRISE YOUR BODY...along with not skipping breakfast and eating 5 small healthy meals a day
379200
pick things you can enjoy..for example dont start a plan that includes running 3 days a week if you dispise running ...likewise dont sign up for a busy gym if you are too shy or embarrassed to attend (i learned that the hard way, paid the fees for a good year, probably went once a month bc I am too shy for that when there are so many other younger girls and itsy bitsy teens)....and make sure you allow flexibility. I stick to all veggies/ fruit and have suppliments because I dont like (healthy) meat...but if I want a hamberger from Burger King even, I let myself do it. If you allow your self to spluge occasionally it will be easier to stick to...I am sure their is something psychological behind that. Also if it is just the exercise that  you arent motivated to stick to try this:\n\n1. Switch locations. I like to jog. Sometimes I go to the lake, sometimes on backroads, sometimes on bike paths...\n\n2. Make it more fun by including someone in it. I take my two year old on bike rides, now she can't really hold me accountable but someone your own age could, Agree to workout (run, walk, whatever) every week or every afternoon...whatever fits.\n\n3. Reward yourself. Lost a few pounds? Buy a new outfit to show it off. Stuck to your workout plans for an entire month straight? Do something just for you! \n\n4. Dont give up, if all else fails at least remind yourself you will be a healthier person on the end and that in itself is a huge reward considering the cost of healthcare and the length of people's live- who wants to be 70 and bed ridden? You could still have a whole 20-30 more years left. MAke the most of life! :) good luck
426020
I would say you have to pay attention to your weight. I am totally convinced that having a healthy weight is a must. I am 30 years old and is now that I have started to be concious of how important this is. When I was 14 I never worked out. Try to be as active as you can, run, exercise, work out; it will make so much of a better woman when you are 30, you will feel so good. But take this piece of advise, if you are going to change your looks, just do it because you really want to or because what you are about to change really bothers you; never do it to satisfy a society based off looks or just because we need to look in a certain weight. I am telling you this because I was somebody would have told me this when I was your age. Good Luck!
229914
The important thing is to exercise regularly! it doesn't have to be at the gym, just 10 minutes of crunces or push/sit ups in your room is enough (you can even do it while watching tv), as long as you do it at least once a day (it's better than doing hours of gym work but only once a month). i didn't believe it would when my friend told me this but after i tried it i managed to look thinner!
398325
Excercise and eat a high protein diet. No snacking and walk a lot
938636
Join the club, my friend!  :o)\n\nThe best advice I've heard is to find an activity you enjoy that will get you moving.  Exercise doesn't have to be boring workouts or weight lifting.  It could be dancing, walking, bike riding, swimming, tennis or anything you would enjoy doing.  It's also best to have someone to do it with so you stay motivated.
335049
you don't want add cuts to your body \nyou want your body to be cut\n\nlower your fat (running, swimming, biking, etc)\nlots of reps (do the exercise lots of times) with weights (keep the weight at a level that is challenging but not so heavy that you can not do at least 15)
623085
Well, how tall r u? u shouldnt go on a diet because diets are dangerous to your health and dont work. teens always go through a stage in development where they are growing outwards faster than they are growning upwards. this is completely normal and everything should balance out soon. if you are truly overweight then go see your doctor for advice. always talk to ur doctor before u go on a diet. make your goal not to lose weight, but 2 get physically fit. u might want to go on an exercise plan. eat healthily and watch less tv. a really good exercise is to go to the mall and walk from 1 end to the other on every floor without stopping to buy anything. use stairs instead of elevators and escalators. rather than buying the jumbo box of popcorn at the movies, get the smallest box. Good luck!
1127042
you dont have to do anything. i need to go to a gym cause baby you wear me out !!!!!
1185578
Get fat. That's what I'm going through now. If it hurts enough, you'll do it. \n\n1. Find what motivates you to do other stuff. Is it fear? Is it appreciation from other people? Helping people? What excites you? \n\n2. Use that and put it into working out at the gym. \n\n3. You can also go to the gym with a friend and have that person bug you about going. \n\n4. Get your friends or siblings to remind you how fat you are.