I already lost 5 kilos but sometimes I eat more than I usually do in a day...Can it make me fat again?
87490
Of course. Eating more calories than you are putting out will cause you too gain weight.
305337
I know your hands are full and you don't have time to od much. But, its' good that you are thinking about your weight to stay healthy. Let me tell you what worked for me. My Dr. recommended the Medifast Diet. It teaches you to eat 5-6 small meals a day every 2-3 hours. You lose weight quickly and healthy with very little execise. And, it is convenient you can carry the food with you where ever you go and not break your diet. I lost 26 lbs. so far. If you want more information just e-mail at lovejae247@yahoo.com
507907
There is no safe way to lose a kilogram of weight per day; the shock to your physiology could easily be fatal!  You don't put on weight that quickly; you can't lose it that quickly without a major chance of death.
614347
sure can.  Especially if you eat more of one and not the other.\n\nBut seriously,  There are good calories and there are bad calories.  I recommend getting to know the good ones by getting some books on the subject of nutrition.  Learn the difference between the calories that your body can turn into energy, and the kind that just get stored as fat.\n\nFat is the result of your body storing up for energy when you need it later.  Usually a result of an improper diet.\n\nIf you eat a lot of sugar, your body gets used to the quick energy and fails to use the fat calories in foods, so it gets stored up.\n\nIf you do not eat a lot of sugars,  then your body will use the FAT as energy instead.\n\nSo your body will determine which foods will be "more fattening" depending on your normal eating habits.
879489
I think you should loose it without a problem. Sounds like you're going about it the right, healthy way. I don't think you should cut anymore calories out. I heard that if your body only receives, for example, 1500 cals a day, That your metabolism will actually slow down so that your body can make those 1500 cals last. I'm not adoc or a fitness nut, but I did take a bodybuilding class college and my teacher stressed the importance of maintaining a good diet in order to achieve optimal results. Because you are exercising 5 days a week, your body will need a good, healthy 2000 cal a day diet to have the energy necessary to continue your workout regime. Good luck!
661720
No, you are probably active and have a high metabolism. Try cutting out an activity each day and adding one full meal to your schedule instead. You'll gain weight.
1016080
I lost 23lbs in a month just stopping eating after 7pm\nI dont know if that will help you or not though?
1034413
You're planning on doing this everyday??\n\nIf your output of energy is greater than your intake of calories, you'll still lose weight.
835332
What is your definition of fat?  Te best way to lose five pounds it to eat healthy and exercise.  You will lose it that way if you really need to lose it.   When you starve yourself or eat less your body takes the excess fat to supply it with what it is missing.  I know that some people miss a meal now and then hell I do it but I would never starve myself.   Let me tell you I moved to California and during the summer I was so hot I could not eat but I ate atleast one a day.  Bad on my part.  Not only that but I sweated in places I never sweat before and I did not lose any weight.  I think I gained it.  Anyway listen to your friends.
800098
it sounds like a bit of a fad to me - you will indeed lose the weight, but it will all be fluid - and you will put it all back on just as quckly when you start again. it is never a good idea to cut major food groups ot of your diet. i would suggest trying the following:\n\ndont mix proteins and carbs in your daily diet. for instance, have chicken and veg but dont have potatoes with it. or, have jacket potato and cheese and beans, and maybe veggie quorn mince - but dont have real meat with it. or, have spag bol.......either have lots of pasta and only a small amount of the meaty sauce, or have a little pasta and a large amount of the meaty sauce.\n\ncut down on bread - eat only wholemeal if you can, and never more than 2 slices a day.\n\ndrink lots of water. stay away from fruit juices and full fat carboated drinks - drink diet coke etc.\n\ndont drink alcohol, especially beer.\n\neat loads of raw fruit - not dried/stewed or in the form of a juice.\n\ncut right down on sweets and high fat foods. dont make yourself not have anything, or you will feel hard done by and want to binge eat.\n\nyou could potentially lose a half a stone in a week doing this, and you will not be wrecking your body whilst you are doing it either. i have lost 21.5lbs so far doing this. there is no reason why you could not lose a stone before xmas if you are sensible with your food choices.\n\nif you find you cannot do something like this alone, and need the extra support from others then i would suggest weight watchers or slimming world. good luck!
853485
well it call i wouldn't do it alot though! still eat your 3 meals a day but try to use the protien shakes and bars in between then workout around 2 hours a day! thats how i lost weight! it works best when you you eat more because you naturally speed up your metabolism! the more you eat and work out every other day the less fat you will have! Very simple! you need to eat every 2 to 3 hours a day! Do small meals!
793835
The absolute best thing to do is to burn more calories than you take in. It is the only guaranteed way to lose weight. Be careful if you are doing strength training, as your muscle will just build around the fat, causing you to look bigger. You HAVE to burn more than you take in. So, if you take in more one day, exercise a little more. But, you should really try to hold back on eating when you are nervous. Generally, people who are emotional eaters eat terribly unhealthy things, and no matter how much you exercise you won't be truly healthy until your diet improves.
907426
of course NOT but you lose WEIGHT in short run, in long run you get more fat around your waist. Please, please do some work-out and eat healthy. Doing exercise regularly is one of the well proven methods I know of to lose unwanted FAT (not weight)\n\nJust ask anyone who did fasting some years ago, if they wanted to do that again - you will definitely get a NO NO\n\nI do my work-out not just to lose some fat, I ENJOY the work-out very much
826363
No. You probably just hit your calorie limit for the day.
553425
That depends on your weight now - unless you are quite overweight it is unlikely you'd lose that much in that time, also it wouldn't be very good for your body!!\n\nBut if you insist on giving it a go, here are some tips:\n\nDrink lots of water - that's excelellent for you in so many ways, and will help you to feel full.\n\nThe Atkins diet, although controversial, works for a lot of people in a short time. You could adapt it slightly to suit you (for example I don't give up eating grapes as I love them and need the fibre)\n\nExercise is the key. Everything makes a difference, try to find an exercise you enjoy then its a bonus. If it feels like very hard work, do it to your favourite music. Dancing is cool, and you get to express your emotions too!\n\nDon't eat solid food after 5pm.\n\nSay affirmations to yourself - think positive.\n\nPaul McKenna's book "I can make you thin" can help.\n\nGood luck!!!
866616
no not really if you eat less you will you can lose about 5 to 7 pounds in a week safely. if you are very ovrweight maybe more but it is unadvizeable .normal weekly weight loss should be 2 to 3 pounds  crash dieting is not a good idea go on a calorie controled diet and do light exersise for long term weight loss
941147
If you eat more calories than you burn each day, you will gain weight. It doesn't matter whether the calories come from junk food or salad. Either you are eating too much or not exercising enough.