does having black tea (without milk & sugar) after every meal help reduce weight?
93129
No, Try rhis: 8 glass of warm water really helps you to reduce weight.
154019
There are various soup diets going around -- cabbage, beet, vegetable -- and some of them allow a baked potato on a certain day, a piece of bread, a bit of steak.\n\nSoup will work for rapid reduction, but I have never known anyone who kept their weight off using the diet.  That's why the best way to lose weight -- although not the fastest -- is to get into good habits of exercising (even walking is better than not doing anything) and considering the value of foods before you eat them.\n\nGranted, a salad with vinegar-based dressing -- or soup -- is not going to deliver the taste punch of pizza or a hot fudge sundae with brownies.
840460
Two words: GREEN TEA! It's proven to increase metabolism and decrease appetite. Plus, it usually contains caffeine (which has similar effects as the tea and gives you energy). Green tea also helps your immune system and reduces aging.
732249
Tea is good for you anyways,  and if it has caffeine in it yes its gonna boost your metabolism. Which in turn will help you lose weight.
120210
I used to drink hot water with half a lemon and a pinch of cayenne pepper first thing in the morning for about a year. It was a habit I picked up from a "DETOX DIET" book. I did not do it to lose weight, though. It is supposed to cleanse your internal passages and make your bowels regular. I think it worked for that!
425785
Drinking/sipping .. Not guzzling .. water throughout your meal is a good thing. It will not cause you to become "fat" as water doesnt contain fat. It will however, fill you up. Especially if eaten rice because it will expand inside your stomach.\n\nIf anything drinking excess water with your meal will help you to lose weight because you will eat less.\n\nThis is not a recommended dietry tip.
988277
i don't think that not eating until 5 pm is a good idea. your body needs energy all throughout the day, and water doesn't give your body energy - you need some level of food to keep you going all day. if you started exercise without any food reserves in your system, you could get dizzy and be forced to stop before you faint.\n\ngenerally, nutrionists agree that eating a little bit all day is better than eating one large meal.\n\nlosing weight is more than just malnourishing yourself - it's about eating the right foods in the right amounts, and getting exercise. \ni would strongly suggest consulting a physician or dietician if you want to lose weight.
1137032
The first thing you will have to take at look at is what you eat that causes you to put on the pounds. You will have to chose foods that are low in carbs and sugar. Fruits and vegetables are the first choice that will cause pounds to drop off along with drinking water, tea, and coffee (unsweetened of course). Lemon is good to add to tea and drink lemonade. If you have a juicer, you can make a meal just by drinking the juice from vegetables. Ex. One or two apples, three or four carrots, three or four stalks of celery, and a cucumber makes a great drink. You will have to make up your mind to avoid soda, candy, cookies, cakes, and other great treats that are loaded with sugar. Good luck in changing your diet to meet your goal.
590067
as a snack between meals, it would be good instead of junk snacks. Don't add sugar to it and use 8 oz of low fat or 2% milk. Study shows when you drink milk it helps you keep a lower weight and less body fat. Have an exercise plan as well, walk at least 3-4 times a week for 20 mins or more and then increase if possible, measure your servings, drink water. You'll do good. I hope this helps. I used this and I lost 10 lbs in 6 wks. Remember, everyone is different and you may as well loose less or more. Just dont give up.
610316
Tea in general (or water!) "aids digestion", and if you like it, Pu-Erh will do so too, though no better or worse than any other beverage as far as I can tell.  There are some studies indicating it may help lower cholesterol, but there is no magic drink that can aid 'weight loss'.  The only way to lose weight is to burn more calories than you consume.  Eat less, exercise more.
696368
No, I dont need to lose any weight, but I looked up what it is, and it seems to be mostly caffeine in it, with a few vitamins...it'd probably be cheaper for you to have caffeine/coffee with a multivitamin.
564760
Certainly, as long as you are eating healthy cereal with lots of vitamins, minerals and don't forget about your protein. Adding whole fruits like berries, melons, apples or bananas would be helpful as well. Ceareals are a great low fat alternative and great for weight loss. However, in the long term it would be best to add a least one regular meal a day to your diet.
694207
Don't drink any non-diet drinks.  That will save you as much weight as all excercise and diet combined.
522174
Drinking is good for you as it helps digestion and recovers the loss of fluid in your body that you lose each day. Just make sure you are drinking plenty of water as opposed to flavoured drinks. Flavoured drinks are high in calories and sugar and hence increase weight. \n\nTry to avoid drinking anything that is not natural. Soft drinks have a bad impact on your body whether it is diet or not. Juices are really high in carbs and calories so unless you have one freshly made vegie juice try to avoid fruit juices. Milk drinks should be limited to one per day and skim is the preferred option. \n\nI tend to drink green tea after main meals as it is good for your metabolism and reduces feeling bloated.  \n\nOverall, if you exercise you need to replace fluid in your body so try to drink 3 litres of water.
275992
An Old Time Remedy "HONEY & VINEGAR"\nmix 50/50 two tbsp in a glass of water\nbefore each meal - helps with weight\nand blood preasure,talk to your Doctor\nbefore going on or trying any diet.
426524
Eat the Special K cereal twice a day along with milkshakes, powerade, strawberry yogurt, proteins, baked chicken breast, lots of vegetables, fruits, exercise for an hour each day, go and jog, drink tea and orange juice,a nultral grain bars or cereal bars. Caution: avoid snacks like chips sodas, candy bars, etc. and late night snacks I guarantee you'll lose at less 15 lbs. every 2 weeks, a milkshake/daily, Special K cereal with no sugar/twice a day
310347
not tea, because it contains caffiene, but anything witha high amount of pottasium, such as bananas, can give u a good boost of natural energy, and vitamin c as well.