How do you 'just say no' and kick the smoking habit - without the patches or gum?
82687
Get Cancer!!!!( Got it because of his smoking habit) That's how my Dad kicked the habit!! And my Mom kicked the habit because everytime she would light up I would throw up!  \n\n    Just stop!!!  It is just mind over matter!!!
130724
1. Don't smoke in front of them.\n2. Don't suggest going places where others will be smoking.\n3. Tell them the patch can be very successful.
842656
Posters is a creative idea.\nAnother way is: whenever you want to smoke, chew a stick of gum.\nThis way you can't smoke because you can't chew gum and smoke simultaneously.
231004
1. decide you want to quit\n2. get patches, they work 8-10 week program\n3. alter behaviour and watch for triggers, (things which make you really want a cigarette)\n4. take it a day sometimes an hour at a time\n5 set up reward system\n6. Do some research on what transpires in a body even in the first 12 hours of stopping the smokes.  \nFinally:  The body and systems are very forgiving and rejuvenate themselves towards healing.  It is amazing to smell, taste, and not stink,,,,\n\none who knows,,,
430283
Use a nasal decongestant before taking off.  Then chew gum.
176492
Man, if I knew that answer, I would of quit a long time ago! LOL. Try the patch and the gum. Also talk to your doc. He can prescribe Wellbutrin to help you also.\n\nBut ultimately you can try all these I listed, but until you have the mind set and the will power to really want to quit....nothing is going to be successful. You have got to REALLY want to quit first!\n\nGood Luck! :)
369486
there are many ways to do that. but lets' say one thing that works for me may not work for you. every one is different and you need to find out what works best for you.\n1.the first thing is that your will power . \n2. decide that you want to quit and why do you want to do that.\n3. ask yourself that why you cannot quit.\n4. one thing that worked for me is that I (and most people) usually link smoking to something else. like, I used to smoke after a meal, when I wake up in the morning, after my lecture...etc......try to break that link, don't smoke at the usual time you always do. this helps a lot..................hope I was any help.
185506
The shortest and least stressful way is with help. \nHelp to give you all the ways to put in a new non-smoking program or habit into your brain. The physical addiction to nicotine is gone in 2-3 days, so the rest is habitual, and psychological. There's lots of free help at this website below, plus a great guaranteed course you can do to make the whole process easier on yourself. http://www.quitguide.com/answers
861860
Yes young Miss - you're right not to try and give up cold turkey - try the 'patch' or gum as a replacement. \n\nAlso analyse where and when you do have a cigarette - at home???/at work???/ At lunch???/In pub???. Try and avoid (as much as possible) those places where you find you derive most pleasure from cigarette - this may be for instance immediately following a meal - with a cup of tea or coffee. So for a while change habit - instead of tea and/or coffee - have soft drink.\n\nAvoid places where smoking prevalent. Warn friends and family - that you are giving up and that they, if they are smokers, should NOT offer you one or light up around you (if this can be avoided). \n\nWill also need to tell friends/family - you may be angry and irritable for a while because of giving up - tell them not your usual attitude merely that it is symptom of nicotine withdrawal.\n\nFind friend/relative who is either a non-smoker or preferably one who has themselves given up to be your councillor and supporter - they will need to be contactable by you fairly constantly for the first 3 months after you've given up. If nobody else available - willing to help myself if you give me a call.
1604
Methods of quitting\nCold Turkey method\nNicotine Replacement Methods (Patch, Gum, Nasal Spray)\nBehavioral Methods\nCognitive Therapy Method\nOther Methods and adjuncts (acupuncture, hypnosis, medications)\nFactors for relapse while in the process of quitting\nPredictors of successful quitting\nCold turkey method\nThis is the prefered method used by so called self changers, people who quit on their own and without any nicotine replacement by gum, patch or nasal spray. Little is known about this method as any research study would influence the results as it would no longer be a spontaneous process. Strong motivational factors are believed to play the foremost role in successful quitting using this method.\nNicotine replacement therapy\nIn this method the nicotine delivered by the cigarette is replaced with nicotine delivered through the skin (transdermal nicotine or nicotine patch) , the nasal mucosa (nicotine nasal spray) or the buccal mucosa (nicotine chewing gum). Several well designed clinical trials have shown the efficacy and safety of nicotine replacement the goal of which is to reduce cravings and ease withdrawal symptoms.\n\n      Transdermal Nicotine Patches\n      The nicotine patch is usually well tolerated, and provides constant, steady nicotine blood levels throughout the day and night when worn. They are quite simple to use, help prevent weight gain, cravings, and nicotine withdrawal symptoms and are socially acceptable\n      Side Effects of the patch\n      Patches may cause a local skin reaction,and insomnia with nightmares may occur.\n\n      Overdosing in nicotine is possible, especially if a person smokes while wearing the patch. Smoking while wearing a patch is dangerous and may lead to stroke or heart attack.\n      Use of the patch requires abstinence from tobacco products...i.e. no smoking or chewing tobacco.\n\n      Cost\n      Patches are expensive and cost close to $100 per month of use.\n      However bear in mind that smoking 1 ppd costs $1000 per year, which multipied by 10 years approximates the price of a car.\n      Some people are tempted to cut the patch to save money. Nicoderm is the only patch that can be cut without destroying the patch's ability to deliver nicotine through the skin to the bloodstream reliably.. It is not unsafe to cut the other patches as far as I know. However cutting the other patches impairs the transdermal drug delivery system, and may not provide reliable blood levels of nicotine. the key word here is reliable.\n\n      The total dose of nicotine in the patch does not correlate at a milligram to milligram equivalency to the dose delivered to the bloodstream. The drug delivery system of the patch ensures that nicotine is transported thru the skin at a constant rate, and e ach manufacturer uses a different patented technology to do this. Only a portion of the total nicotine contained in the patch is transported thru the skin. Individual differences in skin thickness, location of the applied patch, and other related factors play a role in the total dose delivered.\n      3 Step Tapering Method of using the patch\n          o The 21 mg patch is worn daily for 6-8 weeks for quitters who smoked an average of 1 ppd ( 2 ppd quitters may require 2 patches to alleviate cravings and withdrawal symptoms)\n          o The 14 mg patch is then worn daily for the next 2 to 4 weeks if the ex smoker remains confident in his or her ability to not smoke and if urges or cravings to smoke are controlled.\n          o The 7 mg patch is then worn for 2-4 weeks if the same criteria as above are met.\n          o In the absence of cravings and urge to smoke the patch is then stopped entirely.\n\n      It is important to individualize the tapering method . . . Some people require longer periods of use, others shorter. If cravings intensify , return to the next higher dose of the patch.\n\n      Types of nicotine patches\n            Nicotrol\n            15,10,5 mg 16 hour patches\n
311666
Cold turkey. I did and yesterday was my 3 year anniversary with no smoking. My sister has tried with the patches and gum, but since it keeps giving you nicotine, she can't quit that way. It really isn't that hard to stop on your own, the cravings will stop after four or five days. Have confidence in yourself!
296592
there is not much you can do. Me and my husband quit. about a month ago. I have to say that i just did because he did. i didn't really want to. But as of right now am still smoke free and feel better. oh, i want one every so often but not like i thought i would. i have children too and it sure did make them happy. It feels good to be free of "oh, did i get my cigs" or "do i have a light".  Show your dad this question and answer. I will be praying that you do this for your child. Just give it a try. We used the patches and gum. only had to buy 2 weeks worth and then the patch became just plain annoying and the gum just tasted plain gross. Just try it. My husband smoked 1 1/2 pks a day and i smoked 1 pk a day and didn't even want to stop. once the nicotine gets out of your system, You will feel better. Trust me. just try it.....
263113
Heres a tip: try cutting back and use nothing at all.  Tobacco is not good for you or anybody.  If you really need nicotine (although i don't suggest it, because its not good for you either), try the patches or the gum.\nTry quitting, then you will feel much better.
1131615
The absolute BEST way is quite honestly COLD TURKEY.  The reason is...it takes 72 hours or 3 days for all the nicotine to get out of your system and once you live through those three days then it's just mind over matter as your body's NEED for nicotine is gone.  The patches, gum etc. anything with nicotine in it and the "tapering off" just prolongs the agony of nicotine withdrawal.  \n\nYou have to replace that "bad habit" with a good one so be prepared BEFORE you quit....and know what you are going to do INSTEAD of smoking.  Remember the average 'craving' lasts 3 minutes.  \n\nI used whatever it took to get through the first 2 weeks, sugar free suckers, licorice root (you can buy at the bulk store usually) to chew on, sugar free gum, tic tacs, and believe it or not straws the extra tough ones that come in drinking boxes (I chewed through about 7 of them and just keep cutting off the chewed end) and you can also "inhale" through the straw and then slowly exhale.  Drink a ton of water, now instead of smokes and a lighter I carry bottles of water with me everywhere.\n\nI also learned how to knit to keep my hands busy, you could do crossword puzzles, circle words, Suduko puzzles, or some kind of manly crafty thing like leather working or wood burning I suppose....\n\nAlso I downloaded a little counter from the site I posted below....I was so determined not to have to reset my counter back to zeros I wouldn't have another smoke!\n\nGood luck, you'll need it.....but trust me when I say looking back from the other side it is SO WORTH IT!!\n\nIn three days you'll start to notice how bad smokers really smell and you'll think OMG I used to STINK like that too, in 2 weeks when you run your tongue over your teeth they won't feel like they have fuzzy slippers on them anymore....and if you can make the 3 week mark without slipping at all......I believe that the statistics for maintaining the smoke free lifestyle are about 60% for those that can make it to the 3 week mark!\n\nGOOD LUCK!\n\nOne year, ten months, four weeks, 8 hours, 28 minutes and 34 seconds. \n13947 cigarettes not smoked, \nSaving $4,602.53. \nLife saved: 6 weeks, 6 days, 10 hours, 15 minutes.
7859
Short answer?\n1. Stay off nicotine - there are plenty of methods to stop the addiction, but pick one.\n2. Fill your system with good stuff: clear air and healthy food. Do this by taking deep breaths and exhaling completely, and eating only healthy foods (including snacks) for at least a week.\n3. Get plenty of vitamin C, which is supposed to specifically help you rid yourself of nicotine. Take some vitamin C tablets and/or foods with vitamin C. As with any vitamin, don't overdose.
1103775
spend time with your friend by hanging out with them,keep feeding him or her gum as a substitute for smoking, a nice  day at the spa if not that you can  always steal their cigarettes take them away or just try to get a bunch of your friends together and stage  an ambush  to take your friend on a  intervention  trip to help get rid of the  need  to smoke
141952
just quit....cold turkey....that's the best way.