what is the estimated number of calories can i assume in one day without going over board?
84801
Depending on your activities the calories are calculated. For the mild to moderaate work, you require 1450 to 1800 calories/day.
930787
Read my article on calorie consumption/calorie saving...here http://www.healthandstrength.net/qofweek.htm\nThere is probably about 400-600 calories in something like that...depends on the size and stuff, but I would have to run on the treadmill for about 50 minutes to burn that off...then I would still be back where I was.  If I DIDNT eat it, then the 400-600 calories that I burn on the treadmilll would be weight off my ass.  I lost 54 lbs...my before and after pic is on my site here http://www.healthandstrength.net \nI refuse to eat sugar and things that won't benefit my body...YES they are tastly, but really...you dont need it.  Eating them everyother day will most likely cause insulin insensitivity and eventually maybe diabetes.  Sugar is evil!  I treat it as the poison that it is. \nGood luck!
281857
Make a 500-750 calorie deficient in your day. Eat healthy. Exercise. That easy- a nice place to keep a record of everything and talk to people is:\nhttp://www.calorie-count.com/
762897
not if that's all you eat in one day :-)
1167698
To calculate your calorie requirements per day:\n\nhttp://www.freedieting.com/tools/calorie_calculator.htm\n\n\nTo calculate your heart rate during exercise:\n\nhttp://www.americanheart.org/presenter.jhtml?identifier=4736
436723
Eat 500 calories less per day.
124854
2000 calorie a day to maintain a weight 1200 to 1500 to lose weight
909952
It all depends on your weight and the calories your body needs to function.  Remember that 1 pound = 3500 calories.  So if your only taking in 1000 calories a day and exercising (may I suggest maybe running or aerobics rather than jumping rope) it should only take a month or so.
30536
Are you looking to lose weight? If so, I would highly advise against it. If you are that little and still wanting to lose weight, it sounds like you may have an eating disorder. Now at your current weight and activity level, I would say you could easily consume 2500 calories a day. You should consume at least 2000 to be healthy since you are not looking to lose weight (hopefully) and are very active. To lose much more weight and you put your health and life at risk.
799326
It takes 3,500 calories to equal one pound of body weight.  Generally, dieters dump an average of 1,000 calories per day in an effort to lose 2 pounds of body fat per week.  You should never go below 1,200 calories per day without your doctor's approval. If you are in need of losing a lot of weight, you may require more calories, so you'll definitely need to check in with your doctor before proceeding on any diet plan.
971072
75-80 calories. without anything on it
784231
For a more precise number, you can go to menshealth.com. They can compute your daily caloric needs for maintaining your weight or for losing it, based on your activity level and age, if i remember correctly.
272637
To find out how many calories you should eat a day, you need to calculate your BMR (Basal Metabolic Rate) and AMR (Active Metabolic Rate) which is equal to your Total Energy Requirement.  Here's a tool for a rough estimate.\nhttp://www.preventdisease.com/healthtools/articles/bmr.html\n\nIf you want to gain more muscle you'll have to maintain a daily calorie surplus (above your total energy requirement).  If you want to lose weight you'll have to maintain a daily calorie deficit (below your total energy requirement).  You're already within a healthy weight range so that's great.
1110819
Not many about 50 calories. I know this as I had my polar watch on & was disappointed. But then again it would depend upon how long and fitness levels on each & your heart rates.
514922
Try the BMR/RMR and activity calculators at this website:  http://www.caloriesperhour.com  You'll need to input your sex, weight, height and age to figure out your RMR and BMR.  This is the absolute minimum number of calories you should eat.  Those are the calories needed just to be alive.  There's some good explanations on the website.\n\nAnother good website is http://www.sparkpeople.com
607596
1200 - 1500 caloric intake means that you consume that many calories in one day, whether you workout or not.
312697
Depends on your weight. There's a great website for calculating almost every activity imaginable:\n\nwww.caloriesperhour.com\n\nCheck it out, and good luck with your weight loss :)