Is it normal for a 135 pound person to bench 180?
95916
That is very impressive!  I think at 15 you are probably ok to be lifting weights.  Its really pre-teens that need to be careful with working out.  You may want to ask your doctor for a professional opinion, though.\nIn any case, keep up the good work and stay away from the juice.
996536
I'm 5'4" also, and I've been told that the proper weight is from 110-125 or so. If you have a small build, keep to the lower side, while a medium or larger build is fine at 130 or 135.
143754
30 lbs in a year is a good goal and one that shouldnt be too difficult to obtain with some discipline.\n\nFirst and foremost you have to determine if it is a healty weight for you to be at.  I am 5'6" and pretty muscular, after talking with my doc, she said that she wouldnt recomend me being under 180 at this point.  To get under that weight I would need to cut way too much body fat.  I am currently at 205 and I carry a little more fat than I would like but for me it works.\n\nMake sure that you do this healthy way, with a lifestyle change that includes excecise and good eating.  I read in a Mens Fitness that it takes 6 weeks for something to turn into a habit.\n\nSet short term goals, write them down and post them somewhere you can see them repeated times during the day.\n\nHelped me.
53237
about 170's a good weight.\n\ndinos
427621
There's factors such as height/age that affect it. I personally do not believe that the basic formulas they use for that and for body mass index are up to date. I'm 6'1" and when I was in the army at 18 they said I should weigh around 180 lbs. At 180lbs. I looked sickly because of how skinny I was. My comfortable weight is at about 200 lbs.
1168136
I am a very strong woman. I used to lift weights in high school and have always tryed to keep up my muscle build since then. The only area that has been really effected is my stomach because i have had 3 children. but i used to bench 250, i dont know what it would be now.
80182
The doctor regulated diet plan I am using states that continuous, every day intake at the amount of 10 Calories per pound of body weight desired should keep you at that weight.  180 lbs = 1800 calories per day, etc.  Your weekly intake should not vary by more than 15% from seven times this number.
203272
170 pounds is actually under the correct weight for your height. 170 pounds=77.111844kgs, this means that you have a long way to go before you are overweight. I am 41 years old, 6ft 1inch tall and 80kgs and i am under the correct weight for my height. Don't panic about the weight, keep eating healthy stuff though.
644234
normal can be 140-170/min
447051
The average woman should be able to bench press 3/4ths of what she weighs up to 100% of her own weight... at least one rep.\n\nWhether male or female, they should be able to lift one rep (the average person) of their own weight.  I can lift atleast one rep of my own body weight.  And I consider myself as average in strength.  I am not saying it is easy to lift but it can be done more easily than most think.
1092859
When i 12 which was a year ago i was up to 135. now i'm 98 lbs and i Iook good!!!!!!!!!
579832
that depends on your bone density but the average wieght would be 110-125 lbs
770160
You're probably pretty solid...I'm 5'6 and 135 is the minimum I can weigh without starting to look too thin...my preferred range is 135 - 145.\n\nI would imagine you look pretty good...keep up the good work, but allow yourself some time for fun too! To maintain your weight, unless your eating habits are very poor, you should be able to do 1 hr a day 4 or 5 days a week...
1141920
Tha is normal,you are not alone some of my friends and me are dishonest when it comes to heights and weights!Good for you,you hit your lies and now it is justified by your real weight!
893624
Wow your tall.lol.I would say 150-170?
1029420
Loose weight for yourself not for the guy.  265 is not healthy.
145718
it depends on the person and weight