can i lose 5 inches from my stomach in 4 days?
98025
Not a chance. It's safer to lose weight slowly, then there is less chance of putting it back on.
153759
How much weight are you talking about. I mean 5 pound 100 pounds. I can promise you that you can lose it quicker then you gained it. It sounds like you are being unrealistic with this 10 day thing.
352532
I am in the same boat w/you. If you dont act now, you're going to slowly put more weight on.  I didnt' notice when i went from 120- to 135 at all, so its good at least you're noticing. I acually went from 120- up to 150 and then i noticed it!! Scary.well anyway.. to your question. There is no safest, fastest way. Everything has its consequences. My best advice to you is to eat alot of vegetables and fruits. Eat meat only twice a week *boiled meat* is the best. Dont put it in the oven or grill Boiled meat in my opinion is the best, it will probably taste like crap, but it is the smallest in calories (it has to be lean too). Boiled fish, and stuff. I heard cabbage soup works too. Just cabbage, carrots, you can put lots of spices in it. Try eating it for a couple of days( i don tknow if you can eat it for a week) but if you do, guaranteed 10 pounds loss. I Have tried cabbage soup before it works great. Just make sure its only cabbage, carrots, spices, no potatoes!!! If you eat it for a week, you will loose 10-15 pounds. Tummy weight a lot of sit-ups. and jogging. Good luck!! I know its hard, butyou got to catch the beast early, because it only gets harder when yhou have to loose like 30 pounds and 40 pounds!! Also try to get a gym buddy if you can; i wish i had one!! hehe Good luck again, i hope this helps!
569892
Well 5 pounds in 4 weeks is reasonable weight loss so this is doable BUT when you lose weight you can NOT spot reduce. So in other words you may lose 5 lbs but it is usually over your entire body not in one area. You may need to lose more inorder to get your butt and thighs into the shape you wish. Running and stairs tend ot burn the most calories if you can do those. Work to you max intensity for those 40 minutes. Ideally you should work in you heart rate zone 70-80% of your max heart rate. Do the other 20 at least at walking. It would help to do some resistance training, (weights) is you can. Do a cicuit on machines. If no weights then do things such as lunges, squats, leg extensions with a added contraction at the top. GOOD LUCK
1131241
Though there are many ways to lose weight quckly but none of them are healthy, There is n such thing as instant weight loss and u shud not go in for that. By controlling the intake of calories and regular exercise you can do this in 30-45 days
1135146
You will lose lots of weight!!!!!!!!!!!! Awesome Plan\n\nI would say maybe about 15 pounds in 4 weeks
34180
if you want to lose 20 pounds its best to do it 5 pounds per week for 4 weeks... using a healthy diet and exercise... 20 pounds in 24 hours is not possible... it could be possible i guess in a week or so but its very unhealthy and i wouldnt recommend it
1167873
Cut back on carbs and you can lose tons of weight in 14 days.  I lost 20 pounds.  No joke.
52271
No, it's not exactly healthy. You should expect to lose 1-2 pounds per week if you try to lose the weight the right way (e.g. exercise and eating healthy). No diets!!!! So in 5 months  I would expect to be able to lose 20-30 pounds.
442873
Yup. Your body hold onto about 5-8 lbs. worth of digested food in your intestine. If you were to stop eating it would take about 2-3 days to empty it out, hence losing about 5-8 pounds. But of course, next meal it will creep back.
454298
Even if you were to lose that much weight in 7 days, (which i doubt) your body could go into shock from lack of nutrients or water loss. the only way to lose that much if basically to get rid of all the water in your body, which can lead to dehydration and death....try for a more realistic goal hun.
460722
Losing weight is an entire lifestyle remodeling. You can't get slim in a few days. (Crash diets or Yo-yo Diets show dramatically change but not change in the long run. And those diets tend to only get rid of excess water weight. Without actually burning or shrinking fat tissue/cells). The best way of starting a weight loss regimen is to consult with your physician. There you'll be acquainted with a nutritionist and dietitian to start you up on a proven and effective weight loss program.\n\nThe realistic approach is to research over the Internet healthy ways to lose weight. You can start by cutting down on the food you eat everyday. Cutting back could mean instead of eating everything just eat 3/4's of the meal. An exercise & diet combination has been proven to speed up weight loss. You can also start walking around your neighborhood. Remember walking at a slow pace in long durations can burn more calories than strenous running for merely 5 mins. Be careful what internet websites you research at as well. Reputable sites like: http://www.consumer.gov/weightloss/setgoals.htm should be a good source.
824297
Cross Training and Diet.\n\nIt appears that you are doing enough exercising....5 days a week is very good. \n\nA Four pound loss is also good in one month.\n\nMuscle weighs more that fat, you may have actually lost more weight, but added some weight with Muscle and Toning.\n\nAdd the tread mill to your exercise routine or add walking.\n\nIncrease your fluid intake and keep an eye on your calorie intake.\n\nTry this for another month and make another evaluation.\n\nMany people do not see any significant weight lose in the first month.\n\nWeight loss is a delicate balance of exercise, dieting and your own ability to burn calories.\n\nKeep up the Good Work.  \n\nBilly                    \n\nFormer Dance Aerobics instructor.
939229
I had it a while back, you do lose like 20 inches, but bear in mind these inches add up to like 1/4 of inch here and 1/3 of an inch there, they mark about 20 parts of your body.  Must admit, I did feel cleansed and lighter after it and if you detox for about 3 days after you do lose more.\nIt works for a quick fix or as a kick start of a diet.\nPointless if you do wot my mate did........went into the chippie next door to the salon after having one!!!!!!!!!!!!
938618
You are drinking 330 calories a day in soda.  If you stop drinking it, substitute water and don't add any other foods to increase your calories, you will lose 1 lb in 10 days, 3 lb in 30 days.\n\nHow many calories you'd burn from walking depends on how much you weigh.  I guessed 175 lb so you will burn 135 calories during each week, 1741 calories in 4.3 weeks which equals .5 lb.\n\nSo, in 30 days you will lose 3 lbs from skipping soda and .5 lb from walking 30 minutes 3X a week.  \n\nTotal loss in 30 days:  3.5 lbs (1.5 kg)\n\nRemember 3500 calories = 1 pound (.45 kg)
357329
no way u can. but u can prolly lose 10 to 15 lbs by then. so try that out. eat healty and exercize. your goal is unrealistic. its only a few weeks away. you should have started sooner. good luck. and dont starve yourself. u will end up in the hospital, with a HUGE bill
1087525
There is no way to lose that much weight in that short a period of time, even with exercising.\n\nEven if you starved yourself, you'd only lose 10 or 15 pounds.