How do I stop getting up in the middle of the night and eating?
83825
I'm not a medical person--just a mom--but here are some suggestions:\n\n--Have you had a physical evaluation and discussed this with a doctor? Some doctors can refer you to a dietitian who could help you learn more about eating the right \ncombinations of foods so that you don't feel physically hungry at night.\n\n--There's probably a psychological component to the waking and eating--if nothing other than habit--but there may be more to it than that. Consider seeking personal counseling from a mental health professional. That sounds intimidating but when you find the right counselor, it's a wonderful help. If you don't already attend church, becoming part of a church community is a good way to help you feel connected with others and energized by that connection. I've benefited the most from daily Bible reading, prayer, and regular participation in a church fellowship.\n\n--Divide your meals into 5 small meals daily and include protein with each meal. Make yourself eat slowly, chew thoroughly, and don't drink a bunch of water or other liquids during each meal. Save the drinking for at least half an hour after the meal so your digestive system's chemicals won't be diluted by the liquid.\n\n--Eat healthy! Phase out junk food and processed foods. Eat food as close to its natural state as possible--eat foods that remember where they came from. Consider eliminating caffeine, which affects your central nervous system and might be part of what's keeping you up at night.\n\n--Check out this link for health topics. Hope some of this is helpful. This is my doctor and he's got some terrific information on helping your body get healthy and stay healthy.\n\nhttp://www.drkaslow.com/\nhttp://www.nimh.nih.gov/publicat/eatingdisorders.cfm\n(I'm not in any way qualified to say this is an eating disorder and I don't have any idea if it is, but there's some info. in here that may be relevant to you.)\n\nHope some of this is helpful. I'm just throwing out some ideas.
606572
eat some snacks. I think your digestion is fast. for that reason, you should short meal for about 6 meals everyday. This keeps you from sudden slowing down of energy. \nYou just consume small snacks in the mid-day.
5529
Restrain yourself to eat during the hours that you're not supposed to or don't go to places in those hours when you know that they're gonna serve food.\n\nBut, give in to the season and try to enjoy it!!
190923
Practice, and lots of it!  Listen and follow your conscience.  When you know you shouldn't be eating or doing something, just don't do it and distract yourself or replace it with a good habit.  As far as eating goes, start slow and set small goals, and when you develop good eating habits give yourself one meal or one day a week to splurge, so you don't totally neglect yourself.  Same goes for exercising.
747970
Try these simple tips;\n\n1. Drink a plenty of plain water!\n\n2. Chew your food slowly\n\n3. Avoid taking food that kept in the bottle or jug. you will not realize how much you ate. But pick up a handful of it and put in a small plate.\n\n4. Cut your favorite fruits into a cute slices to replace unhealthy snack.\n\n5. Bring a bottle of mineral water anywhere you go. You'll find that you're not interested to buy carbonated drink. Even when you feel thirsty!\n\n6. Get enough sleep. Tiredness will make you eat more high calories foods.\n\n7. Take your foods away from TV. Removes all the foods to the kitchen. It will make you feel lazy to take it from there.\n\n8. Brush your teeth and your tongue. Making this will reduce your desire to chew.\n\n9.  You can take any food that you want. But remember! Take in a small amount!\n\nHave a try!
1140481
when i eat during the night before i go to bed i realise that my stomach grumbles and i feel hungry very early in the morning than when i eat noting after around seven...\n\nso try eating nothing after 7:00pm...breakfast in the morning lets say 9:00am...you should be fine
1012161
My recommendation is to stop eating after 7:00 pm or 3-4 hours before you go to bed.  Increase the amount of water you drink each day at least an 8 oz glass every hour.  Also start walking each day, start out slow and short distances and increase your distance and speed each time you walk.  Watch what you eat, keep a food journal for two weeks and see if there are any patterns that you can change.  Try to stay away from the fast food places, they are high in fat.  If you need additional help I can get you a wonderful product that you add to water and it helps, of course it is all natural stuff and will not harm your body.  See my website http://liquidity.myvoffice.com/phxcashmom/ and contact me if ya want more information.
363828
Walking and drinking lots of water are probably the best and easiest ways. And try your best not to eat after 6pm. If you go to bed with calories on you then you have no way to work it off and it turns to fat.
972248
Usually about 5 P.M.  Eating dinner to close to bed time is very bad for the health.  Plus, you can gain lots and lots of weight that way.  That, I do not need.
183804
Man what the heck are you eating? Its not like you could be fixing five star dinners in your sleep??? Lock the bedroom door? Tie yourself to the bed?
229984
go to the restromm before going to bed
555189
1.Cut back on eating \n2 Get plenty of excrise
469632
Eat moderately, exercise regularly, sleep at least 7 to 8 hours per night, avoid fried stuff.
32371
Start eating fruits such as pineapple, grape, pappaya, watermelon, mango, kiwi, strawberry etc as much as you want. Two hours later, eat a large  salad with everything except meat, fish, or egg. Two hours after (at least) eat the dinner with your favarite meat,fish, etc. Do not go for seconds. Drink a glass of water just before eating the dinner, this will help you not to want to go for seconds, and using a small plate also will help. Drink 7 glasses of water all through out the day. One more thing do not eat anything three hours before going to sleep only water if the urge comes up.\n\nKeep doing this for a week, you will loose weight in a healthy way, and this will help you keep it off as well because you are eating everything you want to eat and you do not have the feeling of hunger or thirst. \nThe fruits in the morning will help you to curb your need for eating all the time feeling for the rest of the day because it is natural sugar\nMake sure you do not eat for two hours after each meal and when you feel like eating something grab a glass of water. Replace your sugar drinks with water and after dinner you can have a glass of wine or beer as well.\n\n\nI tried every diet in the world and nothing worked and at 53 it worked and I am at 57 healthy and very energetic.
599813
its simple buddy just stop eatting as lons as u can n if u fell hunger then eat salad.avoid eatin sugar n oily food
540419
regular exercise,avoid fast food,\nadd more veggi and fruit in your\ndiet,dont sleep by day.
822240
Eat while bending over the table until you're boned tired.\n\nWith Matt-z balls on the menu.