I wanna Lose weight!I m not fat n other people say bla bla i shouldnt cause I m skinny.CANT STICK TO MY DIET !
82340
Ok here we go. This is where a good protein diet will be bentifical. If you go on a traditional diet you lose mussle or you will actually gain weight or you will get sick. At least protein will protect your mussles and it will also help you get rid of that excess fat. I fill leave you a link to help you find out if you really need to lose weight.
716036
Look, different people are going to be different sizes.  I'd tell you the same thing that I tell folks who are (or think they are)overweight, but are still healthy.  Trust your body and your appetite.\n\nWork with your mind to clear away the negativity about food, and listen to your body.  It knows what it needs instinctively.  If you're not a big eater, just don't worry about it.  Your body is probably just telling you that it's balanced for your activity level, and that you shouldn't force yourself to eat more than you need.\n\nSome people are more vulnerable to things like diabetes and heart disease than average.  So maybe your body is telling you that at this stage of your life, this is the size you need to be to be healthy.  There may be times when you want to eat more, and times when you want to eat less.  I'll bet you would eat more if your activity level was higher.\n\nHowever, if you notice an imbalance...that your appetite isn't in line with your activity level, and you may start passing out, having skin problems, or other types of malnutrition symptoms, it is your body trying to tell you that something is missing between your appetite signal and what you actually need.\n\nIn that case, you still don't want to force yourself, but you may want to try taking a multivitamin and other supplements to bring things back in line.\n\nThere are also high calorie energy foods that you can eat that will provide what you need without alot of junk.  I don't like much sugar either, so when I was having energy problems but lack of appetite from hypothyroid, I would have a banana with peanut butter, celery with cream cheese, or a packet of those cheese peanut butter crackers.\n\nIf it's the chewing and swallowing that bothers you (I used to have trouble swallowing too), then something liquid like a yoghurt drink or Ovaltine might do the job.\n\nDon't worry about what the jealous have to say about your weight.  You know, even as a fat woman, I sometimes get comments from people because I handle it well and don't let it stop me from doing whatever I want to do.  So just tune the nega-nags out and just live your life.  Your health is your business.
623085
Well, how tall r u? u shouldnt go on a diet because diets are dangerous to your health and dont work. teens always go through a stage in development where they are growing outwards faster than they are growning upwards. this is completely normal and everything should balance out soon. if you are truly overweight then go see your doctor for advice. always talk to ur doctor before u go on a diet. make your goal not to lose weight, but 2 get physically fit. u might want to go on an exercise plan. eat healthily and watch less tv. a really good exercise is to go to the mall and walk from 1 end to the other on every floor without stopping to buy anything. use stairs instead of elevators and escalators. rather than buying the jumbo box of popcorn at the movies, get the smallest box. Good luck!
273727
I can't handle anyone else telling me what I can and can't eat.\n\nCurrently, I have lost 26 pounds by just doing my own thing.  I eat two Dannon Light n Fit yogurts, a bowl of raisin bran with 1/2% milk and a sensible dinner each day. I don't say anything is off limits, but I have to watch that I only eat ONE serving of things. I occasionally allow a treat.\n\nIf someone had told me to eat only that every day I would not have followed it. I think sometimes you just really have to figure out what works for you. \n\nA little exercise and a little less food works wonders. And no fast food! EEk, that stuff is horribly calorie-laden.\n\nGood luck to you.
975019
I'm not on a diet.. I love food too much LOL.. yes, I know I'm a little overweight, but that doesn't stop me from enjoying the foods that I love.  \nSo everyone on diets here on Yahoo.. get off your diets and EAT!!
12445
I've actually had a similar situation.  I used to weigh about 30 lbs. more than I do now.  And everyone who knew me then tells me I am so skinny now...too skinny.  I'm 5'5" & 135 lbs!  I'm perfectly healthy.  I guess some people just look better "thicker"  I also got a lot more attention from the opposite sex when I was heavier.  As long as you're healthy & happy, don't worry about what other people think!\n\np.s. your "friend" is a jerk for saying that!
515927
Just because some idiot told you you were fat - doesn't mean you are, or that you should lose weight.\n\nYou need to learn to love yourself - the way you are, not the way some guy wants you to be. If you change yourself for someone else, you will never be happy. If you do want to lose weight - that is fine - but do it for yourself because you want to be healthy, not for a guy who is clearly not worth it!\n\nAny person worth listening to wouldn't say that you are fat.
1120496
Honey, be yourself. I am also over weight and I consider myself a Diva among Divas and I carry myself that way. I let my personality speak for my self. People who are turned off because of your weight have low self esteem. Your weight has not direct bearing on who you are as a person and what kind of friend you will be. You are still the same inside big or skinny.
90745
if you want to lose weight, go on a diet like weight watchers, or something like that.  try to avoid stuff like slim-fast, cuz then when you eat something real, all the weight that you lost will just come back-like no other.  if you want to look better, i suggest excercise and a diet.  since muscle weighs more than fat, you will want to stay in shape while you try to lose weight, but dont over-do it.
1186770
I'm not a fat girl, and I am.. pretty skinny... and this is just something i want you to know, DON'T EVER listen to what others have to say about how YOU look. You are your own person.I say you don't get fat even if they want you too. If they want you to.. they must really not be someone who really cares for you. Being skinny is a gift to some people and a curse for others. But i think that everything anyone has, is a gift. Don't listen to negative comments. Do what's... right^-^
445970
There are self esteem issues you need to work out with a counselor. I have plenty of really skinny friends that they still rag on themselves for not being this and that and not liking how they look in clothes or bathing suits. Just because you are skinny don't necessarily mean you are going to be a happier person. You will be happier with getting more attention but just going on looks likely to be more negative attention. You need to be happy with yourself no matter what size you are! But, you also want to make sure you keep yourself healthy. Just eat right or just moderate what you eat altogether don't go on this diet food kick and if you can try to get out and walk around the block or if you can afford it join a gym. They have new classes like belly dancing, exotic dancing and jazzercise to make it more interesting. Try to look at it as being more healthy and making healthier choices not just as being skinny. There are skinny people that are out of shape and not healthy that can end up having the same health problems as someone who is overweight. Hope this helps.
1061437
... why are people seriously giving you tips on losing weight? even if it is through healthy means, you don't need tips on losing weight.\n\nand the fact that you were anorexic isn't even the main reason that i say that.. i say that because you are a perfect weight for your height and DO NOT need to lose weight!
805396
If u exercise and eat more healthy u will realize how much weight that shouldnt be on u.Itt doesnt mean yer fat or anything,It just means u can be at healthier body weight.I love food too ,i have a difficult time putting it down.I used to be able to eat watever i want and weigh like 120lbs,but now its starting to catch up to mee,and its goin to do the same to you.Youll gradually start putting on weight,and then realize yer gettin fat.And yer goin to be so mad at yer self and regret all the eating u did.I regret it too thats y im starting to diet and exercise .On a diet u can still eat alot u just need to eat larger portions of healthier food,not junk food.But it still doesnt mean u can overeat either with healthy food.U can just eat more healthier foood beacuse it has less calories so u neeed to eat more to get the calories u need.And since yer eating more food it will fill u up more unlike unhealthy food u can only eat small portions of.Un healthy food taste good but it will not be worth it in the end.It makes u tired and unalert.THink about and do wat is best for yer body.
929229
You are already slim, why lose weight? U can eat the same and still run. This will help you tone up. Don't lose weight it seems that you are fine the way you are.
609456
If you're wanting to lose weight, you should talk to a nutritionist. At your age, you should know what foods to eat. \n\nDiet isn't about what you eat- it's a lifestyle change :)
196075
Eat well....and don't try to look like a skinny child-looking-Britney-Spears. You get the point. Hit the gym, but make sure you have a good diet to complement it. Otherwise you will look like a stick.
538500
Whats wrong with being slim?? Slim is great!  I have been big all my life.... not hugely fat but definitely overweight.... it has been a constant struggle to lose it.  Be thankful for being slim, you are one of the fortunate ones.\n\nAnd you have child... many people cant even conceive at all.  \n\nSo far you have 2 very good reasons to feel very blessed!!