Time off for healing What do I do to get healthy?
91619
start by standing in doorway and walking you fingers up it... sounds silly but builds muscle strength around ribs and such.. lift a gallon of milk straight out at shoulder height and holdto side and front....
475824
Eat healthy, live healthy (exersise).  You can also pray about a better health (or stronger amune system) and keeping good heath habits.
339937
eat garlic, ginger and watch what you eat mostly and get a regular check up. Exercise.
464406
exercise and eat healthy.
312855
Eat oranges. Buy a bag, n eat them while on the net or watching tv. LOTS of water, 8+ glasses daily, stay away from sodas and juices for this time, it will help you heal faster. Then sleep n sleep. But, don't stay bundled up in your house under a blanket all day long. Move around, walk around the house. If you stay in your 'sick' way of life, ive always found that it took longer to get over the flue. The more active I was around the house (cooking, cleaning, getting up myself to get myself water, doing the dishes)..the faster I would heal. \n\nGet Well!
424979
chiken soup always helps me ,hot drinks,medicne and lots of rest\n\ni hope you feel better
1132691
Change what you snack on. Get some carrot sticks and a dip snack on that.. Have lots of fruit laying around the house.  Popcorn is a healthy snack  (Not salted or toffee).Allow yourself one day a week to eat whatever you like. Don't eat convience foods, prepare your own meals . Swap chips for oven chips. Pile lots of vegatables on your plate to fill you up. Eat cereal for breakfast.  Eat healthier rather than going on  a diet, it's never good to deprive your body of certain foods.  Eat rice and pasta, they fill you up too.   If you are cooking, you won't be bored  while your doing it. Maybe you could take up a hobby that keeps your hands busy to stop you snacking. (Doing  jigsaw puzzles,,  puzzles in books knitting, sewing, cross stitch, crochet). You should do some excercise (another boredom reliever) maybe yoga for beginners to start with as it's gentle (I  work out to a yoga video for beginners). Phone friends & family, write letters,  organise your cupboards, wardrobes, doors, clean,  go for a walk in the park, feed the ducks. Do gardening. Get plenty of sleep, people who don't get enough sleepare more likely to be overweight. If you have trouble sleeping drink cammomile tea. Swap fizzy drinks for water , fruit juice, herbal teas. Good luck.
788279
Normally one returns to work with "light duties" in order to completely heal. There is no benefit in hurrying things along and then going off work because of recurring injury.\n   Ask your doctor for light duties and get some physiotherapy. Don't forget that the damage you do to your body will be with you forever, long after you've changed jobs, and nobody will think that you were a hero for having worked a job that physically was too much for you.
1007667
You've set some good goals for yourself.  Now you need a partner in your quest to be healthy.\nThis is a great time to have a physical so that your doctor can keep track of the many changes that take place on a program like yours.  You want to be sure that your results will advance your goals, not set you back through joint injuries, nutritional imbalances, etc.\nMake an appointment ASAP so that you have a partner at your side as you progress.  Good luck!
364890
Go out with other people. Its the only way. Other substitutes are good alcohol, great food, and a massage. But nothing gets you out of sick mode better than getting back on the dating wagon!
536721
Keep your body in great physical shape. That is, be strong, be healthy, and keep the stress down.
657664
If you are in need and eligible, contact any health clinic for the info.  They will guide you to the most appropriate treatments that are right for you.\n\nIn the meantime, to maintain your own good health, do things that are already in your control, like watch your eating and do exericse every day.  That is common sense and the real way to keep feeling fit and strong and healthy.
330249
water, lose the sodas, if u cant d water green(or white) tea is great.up the aerobics cycling is great, get some riens together anyone can do it, (my knees were shot after a sports injury and i could still bike, basically if you can walk straight u can bike. if you are more coordinated rollerbladeing is great, keep the skates in the cat and do it every chance u get.oh, and 0 fast food. no excuses. if u can pick up a vegan cook book, try some of the meals... a few are pretty good and VERY healthy.noneed to go overboard on the vegan stuff, coupla times a week is good.
632026
Well I say take to time to wind down when you get home relax or make quite time for yourself. If you feel you need to eat try to chew sugar free gum .
478824
Start saving up vacation time and take time off from work!\n\nThere are MUST SEE games.
280222
It should actually take a few months to heal if you have a good antibiotic regimen and then follow that up with some exercise and healthy eating habits.
890785
I have had the same problem. The best way is to drink water, don't run for about two or three weeks and make sure you drink a lot or eat a lot of protein to help your body recover.  Also get running shoes, I haven't done that yet, but everyone says running shoes will help prevent that from happening in the future.