i wana loss some waight?
91431
1. Change your diet.\n2. Increase physical activity.\n3. Drink more water.\n\nYou must do all three.  Numbers 1 and 2 are the most important, but number three can not be skipped.\n\nYou probably eat, so you have a diet.  It just happens to be the wrong diet.  \nExercising gives you something to do when you not eating and starts your body doing the right things to burn calories.\nWater keeps flushing out your system and is more important than food.\n\nRecommend:  Weight Watchers is a good way to watch what your eating, takes in account personnal prefrences ... but forgets to mention exercise.  Body for Life is high on the exercise, but also high on the supplement department.  Your best bet is to strip the best parts of these plans (see above numbers 1, 2 and 3) and make them work for you.
448802
get sum1 lovedrunk off ur humps!
343828
there is no short term remedie...u have 2 work at it...andit take a long tim...if u have 2 lose like..100 pounds...thats gna seem like it takes 4ever...but it wont...if u only need 2 lose a few pounds...just excercise...u may not loose the weight...but ull lose inches and APPEAR 2 have lost more weight than u thought
109988
You mean "lose"?  Only one way that always works:\n\nEat less.\nExercise more.
185590
it depands how much memroy you have
215319
Not sure, but if you drain yourself of approx 5 pints then you will loose alot of wieght.
59046
Just be striaght foward
1148747
Try to walk and do exercises with your arms. But whatever you do don't try to lose it or tone up to fast. If you do that then you will just gain it back even worse later on down the road.
298342
bcuz what u don't know wont hurt u
666993
ive lost quite a bit of wieght lately... all i did was swim a lot, do weights in the gym (always do light weights when u start and gradually build ur way up over the weeks), and i ate less and now im fit as f***
436862
try eating some bread or marsh mellows
804290
i havn't found it yet how can i lose what i havn't got???
203938
as the first guy said if its a bit u must most probably be able too otherwise iam sorry and everyone in yahoo answers is\ngood luck
819758
Sorry could you explen\n0
1033207
Drink Water.  Most of the weight you lost was water.
118466
i have a diet if your interested it takes like 20 pounds off of you in like a month (its a healthy diet) email me
315794
check this sight out it should help good luck