What's your favorite yoga position?
90758
I love the childs pose.
825883
Yoga for Round Bodies  I and II (I only have I= $30)\nYoga for the Rest of Us (PBS)
80971
I personally like the one where you use free weights and lie on your back then bring the weights out to your sides and then bring them up above your chest and squeeze your chest together... make sure to keep straight arms.
184491
Thai Chi\n\nI have athritis in the knees and lower back, in my 30's.  It's amazing what only a week of Thai Chi did for all my joints.  I actually do it before I do Yoga (Yoga has been know to throw my joins out of place).
885059
well there is this one pose that I learned in health class, you lay on your back and stick your leg straight up into the air as high as you can and hold it for twenty seconds, and another one is where you sit down criss-cross style and you reach out as far as you can and hold it for twenty seconds again.And you should listen to any kind of music you like as long as you can concentrate on relaxing.\n\np.s hope I helped!\n\n                            Tara
747857
bikram yoga all 26 postures are for beginners. hatha yoga in English it means physically fit.\nhere go into Bikram's yoga website.
677328
Yes!  It's great for you!  Several reasons, one reason is for flexibility, the second for strength.  Many positions in Yoga are being held by your own body weight, and this makes your muscles nice and strong.\n   Another reason is because of what it does for you emotionally and mentally.  The music,the breathing, and the focus, helps you to forget about everything else and just be in the moment.  This is such a good stress relieving class because of this too.  The breathing is good for your body, the focus is good for you emotionally. You will leave feeling relaxed and centered, like everything is alright with the world!\n   Be sure to find a beginner yoga class too, as many of them move fast, and you'll want a chance to get into the positions before having to think about moving on.  You will love it!
988916
I  love the spot right behind my ear lobes and that spot where my neck meets my shoulder...mmm mmm mmm.\n\nAlso, right between my breasts is very sensitive, behind my knees, the insides of my elbows.
1025342
I do yoga.  All I needed was the nursery at the Y to take my kids for an hour.   It's fun!
73384
I would love to be a yoga instructor, because yoga has become such an important part of my life.  I would love to share the positive energies I've experienced during my yoga practice.\n\nProbably won't happen, as I'm unable to get into a handful of poses fully due to weak joints.  While this hasn't hindered my personal yoga practice, I feel that I would be limited as an instructor if I couldn't demonstrate the full version of each pose.
1181672
Extended position or Position of posterior flexion.
408408
I haven't tried yoga.  I guess I just picture yoga as just twisting myself in these awkward positions that my body would be like "uh I don't think that's supposed to bend like that" and then trying to breathe and relax.  I feel like I can relax better by just sitting on the couch and watching TV, or just taking a nap.
1043636
I love laying sideways with him behind me.  I also love laying on my stomach, my legs closed and him laying on me.
30724
I am a conscientious but nondenominational exerciser, and coming to Bikram (a.k.a. "Hot") Yoga began more as a scheduling convenience than devotion to its unvarying regimen of 26 poses (asanas), each performed twice and held for what can seem like forever over the course of the nearly two-hour class. \n\nYoga comes in almost as many guises as there are yoga instructors, but most classes build on the same basic foundation of poses performed sitting, standing and lying down. Although some, like the Sun Salutation, consist of a progression of steps, more often the goal is to work gradually toward a single ideal shape: the bow, the triangle, the cobra. My needs are simple: I want supervised, intensive stretching, and every yoga class I've ever attended offers at least that. \n\nThe truth is, I hated this Bikram class when I started. At first I returned only because I was desperate — the victim of a muscle-kinking bout of business travel (cramped airline seats and strange beds). Our teacher, Leah Weisman, seemed to talk incessantly. The room was always full, from 30 to 50 people. And the space was intentionally overheated. \n\nTrue Hot Yoga requires a room temperature as high as 105°F, supposedly so muscles warm up quickly and stretch more easily. This gym's drafty old studio achieves only Balmy Yoga — about 81°F — which is just as well. I've experienced optimal Bikram temperatures just once, and frankly, that's way too much bodily fluid shared and dripped and flicked around among a bunch of people who know one another in anything less than a biblical fashion. \n\nBut the thing I hated most about the class was that at the very end, while everyone was resting for a few minutes in the stillness of Shavasana, the corpse pose (designed to quiet the mind), Leah broke into song. Classroom scuttlebutt is that she has been known to sing On a Clear Day, You Can See Forever, but I've only heard her sing verses from New Age-y folk tunes that mention planets spinning around the sun and the Earth Mother calling her children home. \n\nWhy torture myself so? Simple: love triumphs over hate. As it turns out, Leah is an excellent teacher. Week after week she goes through the same routine without ever falling into autopilot. She is very "present in the moment," as she might describe it. Leah offers cautions about overexertion, suggestions on how to do each pose at various levels of challenge, and great good humor. Last week she talked about a meditation seminar she had attended and called the impromptu lecture her "sermon on the mat." \n\nAs a gasping heater blows lukewarm air around the room, she intersperses practical instruction ("Pull up your quads as you pull down your hamstrings") with abstract concepts ("Remember, you're burning new neurological pathways") that I take or leave, depending on my mood. \n\nLeah wanders among the students, propelling the class forward even as she stops to adjust an arm angle here or perform a thyroid-massaging chin tuck there. She urges noncompetition, with oneself ("However you do the posture today is how you should do the posture") and with others ("How can you compare yourself to your neighbor? You don't have the same body!"). Her monologue becomes a mantra, returning my oft-wandering focus back to the pose I'm attempting. Where is my center of balance? Can I feel my spine stretch if I imagine my head and tailbone pulling in opposite directions? How does my alignment shift when I turn my foot three degrees to the right? \n\nSome people criticize Bikram for being too arduous, but as with all yoga, much of the responsibility falls to the individual. I welcome this opportunity to eschew faster, higher and stronger in favor of deeper. In this regard, the simplicity of Bikram's poses is one more way to avoid being distracted from myself. \n\nTo spend this much time slowly and gently stretching is a luxu
1122283
YOGA will Help you, Do Hare posture Regularly.
1143558
Yoga (no lying on stomach postures though)\nWalking\nDancing\nBike Riding\nSwimming
1035196
I prefer yoga, pilates, and leg lifts.  Don't freak out, just work on it.