What do i do if i have constipation?
93167
Go to the pharmacy and ask a Pharmacist.. Or you could wander up and down the medicine aisle until you find a product that says LAXATIVE or STOOL SOFTENER.. \n\n--dietary habits like a low intake of dietary fiber or inadequate amounts of fluids also could be your problem..\n\n--intervention is the increase of fluids (preferably water) and dietary fiber. The latter may be achieved by consuming more vegetables and fruit, whole meal bread and by adding linseeds to one's diet\n\n--Laxatives may be necessary in people in whom dietary intervention is not effective or inappropriate. Stimulant laxatives (e.g. senna) are generally avoided, as they may worsen crampy sensations commonly experienced in constipation
1120892
Tea is something that will usually keep you from going.... \n\nchocolate, greens, fiber... even if in metamucil... helps
1150262
Look at some of these causes and see if you need to change something among them\nCommon Causes of Constipation \n\n* Lack of water\n\n* Lack of fiber and poor diet\n\n* Disturbance of the balance of the gut bacteria\n\n* Lack of exercise or prolonged bed rest\n\n* Tension in the muscles of the colon, rectum an anus\n\n* Eating too much of concentrated protein\n\n* The effect of some drugs; take special note of any drugs or supplements you  have not taken before.\n\n* Putting off going to the lavatory \n\n* Pelvic congestion due to weak abdominal muscles or pre-menstrual tension. \n\n\nProper DIET\nDietary measures such as increasing fiber intake from whole-wheat grains, fresh fruits, vegetables and bran may help add bulk to the stool, thus promoting normal bowel movements. Special efforts should be made toward increasing the daily intake of fluids.  \n\nEXERCISE\n\nExercise is important to strengthen the abdominal muscles and to help with the digestion process.  Movement, particularly waist and leg movement help to mix the food and waste products in your intestines which aides digestion.  Massage may also be helpful. \n\nTips TO Avoid Constipation\n\n* Eat a well-balanced diet that includes whole grains, fresh fruits, bran and vegetables.\n\n* Drink plenty of clean pure water (keep fluids containing sugar and/or caffeine to a minimum)\n\n* Exercise, stretch and move.\n\n*Don't ignore the urge to go.\n\n* Take the time to go.\n\n* Take time to relax and reduce stress.\n\nFurther Information\n\nConstipation can be complex and have multiple contributing factors aggravating  the condition.  Take the  time and seize the opportunity to be educated.  Take charge, improve your health and improve the quality of your life.  When you have a clean, smooth running bowel, you will be amazed at your feeling of well-being and your new found energy.
143511
Are you that constipated? If so then you need to see your MD. If you are using them for weight loss, you face your body becomming dependant on laxatives to induce a BM. In other words, you may find yourself HAVING to take a laxative to go to the bathroom. Again, I would suggest a trip to your MD. Best Wishes :)
914854
Sounds like a fissure.  It happens.  Just a tiny tear in your rectal area.  Keep an eye on things.  Keep the area very clean ( use wet wipes).  Go #2 when you first get the feeling.  Dont constipate yourself.  If it continues more than a couple of days, see a doctor.
722427
I would take a stool softener and drink lots of water, not a laxative. You need something which will work through your entire digestive system from the stomach down. A suppository and enema only work from the butt up (and they don't work themselves up through the entire intestinal track). It will take a couple of days before the stool softener works, but it is the least harsh method for your problem. Good luck !
1059551
Hello -\n\nA diet with increased fiber and water intake is known to work for infrequent cases of constipation.  You could also try a laxative, though it may damage your digestive lining and lead to dependency later.\n\nIf you're facing chronic constipation, you may want to ask your doctor about processes like colonic irrigation.\n\nIf you have chronic constipation and would prefer to resolve the issue more privately, try a product called "Oxy-Powder."  You can find it on eBay or by googling it.  It works (allegedly) by delivering oxygen to the small intestine, which (allegedly) helps to ease and facilitate the digestive and eliminative processes.  It appears to be very well-reviewed.\n\nBest of luck to you --
385107
cleanse your colon and watch your caloric intake.  exercise more than your intake off food.  count your calories and get a chart that says if you eat this amount you must exercise this amount....  GOOD LUCK
711888
You may need to change your diet and eat more fiber.  You can also try suppositories.  Stay away from constant use of laxatives, especially the chemical ones, as they are habit forming to your system.  Do not expect instant change as it may take your body a few days to adjust.  Personally, I would really concentrate on finding something healthy to eat, (maybe Prunes or Prune Juice) that would help me go without straining too much.
207932
"Constipation or Irregularity, is a condition of the digestive system where a person (or other animal) experiences hard feces that are difficult to eliminate; it may be extremely painful, and in severe cases (fecal impaction) lead to symptoms of bowel obstruction. Causes may be dietary, hormonal, a side effect of medications, and anatomical. Treatment is with a change in dietary habits, laxatives, fiber therapy, enemas, and rarely surgery."
613300
When I am constipated what I do is the following: \n\n1) 20 mins before each meal make a cup up of warm water with fresh lemon juice\n2) have one apple as a mid morning snack and one pear as an arvo snack\n3) reduce carb intake and increase vegies and proteins\n4) late night have a green tea\n5) overall increase fluid intake but have water no coffee or tea unless green\n6) have a soup for lunch not processed\n7) eat more natural foods avoid boxed or packet items\n8) avoid sugary foods\n\nGood luck!
214420
you probably have hemorrhoids.\nmake sure you have soft stools (prune/apple juice, bran etc.)\nwash your buns after you go\nuse some steroid cream (preparation H)
873119
Ask ur dr for a stool softener. Constipation is a side effect of iron.
22789
IBS is similar to ulcarative colitis in that you may have periods of constipation and bouts of bloody diarrhea. Sometimes diet can affect it, sometimes lactose can aggravate it. IT can be cyclical in nature. THe best way to manage this condition is by lifestyle changes. If you are having constipation, increase the amount of fiber you are eating. If you are having diarrhea, eat low fiber foots like meat and potatoes. Sometimes medications like Asacol or Sulfasalazine can help. THese are anti-inflammatory drugs specifically made for GI problems. I hope this helps you. A GOOD gastroenterologist and a sympathetic friend will get you through this condition. It may improve with age.
339027
While it is normal, for some people, not to have a BM every day, it is not normal to go 6 or 7 days without one.  Chances are that you just have chronic constipation but it would be best to see your physician to be sure there is not something else going on.  I recommend a visit to your doctor asap to be on the safe side.
279651
First you need to look at what you're eating. If you're eating lots of junk foods it can give you constipation. If that's the case you should change your diet and include lots of foods rich in fibre such as wholemeal bread, wholegrain cereals and lots of fruit and veg. I know prunes are quite good at helping soften your stool. If you make these changes and you still don't see an improvement, go and see your doctor who will be able to prescribe you stool-bulking agents or laxatives. But don't go for laxatives before you've tried changing your diet!! \nBest of luck
678471
Well besides drinking more and eating more fiber, you could try a strong cup of coffee.  That sometimes works.  Otherwise, go to the store and ask the pharmasict for ducosate sodium.  It will have different brand names.  It is an insoluable salt that goes into your intestines, but will not get absorbed into your body, but it will draw in water (water follows salt), so will soften your stools and usually cures constipation.  It will not affect the rest of your body or cause side effects, so it is gentle.  It does not cause cramping or anything, just makes things easier to get out.