i want to loose weight bfore my wedding and its hard with 3kids..?
90773
Discipline.  I weighed 160 after my 2nd daughter and now I'm 110.  I got on  the treadmill everyday.  No food after 7pm.  Dont starve yourself, it will slow your metabolism.
211152
Slowly re-introduce some foods that you cut out of your diet to loose weight (but don't go overboard!).  Keep exercising.  20lbs in 2 weeks, what a great effort!  Good luck  :)
393449
The first thing you need is family support. As a kid you did not do this to yourself..........the food and money was provided to you by your caregivers. If they are also morbidly obese you may find it necessary to find some help outside of your family. \n\nThe TV needs to be turned off or given away......no video games or computer.........except as a "reward" for being outside walking or otherwise exercising.\n\nThe fridge and the pantry need to be cleaned and SCRUBBED till there are no more places to hide unhealthy food choices. It could be quite an adventure if the whole family pitched in and lost weight together......but you will find that in life, sooner or later, we alllll must accept the consequences of our own behaviors and life-style choices.\n\nI know you'll do well and you have a whole summer to get a head-start before school starts next fall.\n\nIf your family can't help..... then find a close friend to challenge you and maybe you can compete with them in something THEY need to accomplish this summer.\n\nFriendly competition can get a WHOLE lot done and it'll be easier if you have someone to talk with.\n\n\nGood luck............make the changes for the long-haul and you'll find yourself more fit by the time you are in high-school.
850137
Maybe try a new program that gives you more options..  From what i have learned..  you should never make anything off limits  but instead take in small does things you like..   Diet should not be an awful experience.  I wish you luck..
380692
first of all ur too lucky that ur thin anyways after ur marriage ur going to become fat.when the whole world trys to b skiny here u r trying to put on wt.easiest way is to fill ur stomach upto the brim with all ur fav yummy dishes mostly potatoes,ie chips all junk food(that fat people like me can just dream of eating)than after eating huge meal sleep for very long time.dont worry in life.eat cheese butter mayoneise eat creamy biscuits chocolates cakes(all these things r making my mouth water but i can only imagine these in my dreams)yeash ur soooooooooo lucky.follow this eating habit and no doubt ur going to swell.
63161
there is nothing more effective than exercise and discipline. i almost tip the scale before but now im only 160lbs. and now im already pregnant. =)
946249
Make up your mind to do it. It's totally within your control, you just have to want to do it badly enough. Will power and self control.\n\nI've been where you are...raised by a Mom who was a great southern cook...we ate well, but not healthy. I topped out at over 230 pounds a number of years ago...\n\nThrough watching what I eat, and exercising regularly (5 days a week, an hour a day) I got my weight under control and now am an acceptable size and can fit into those size 8's I'd always wanted to.\n\nMake a lifestyle change...do it for you...leave the excused of how you were raised behind. Good luck!
831809
You can likely lose about 10 pounds.  Make sure you are taking vitamin supplements or you will feel like crap.\n\nDon't try to do too much right before your wedding.  Even though it's a good thing, it's still a VERY stressful time.  Stress will lower your body's resistance to disease.  Combine that with a month of malnutrition, and you may end up spending your wedding night in an ER after you collapse.\n\nInstead of a fad diet, try lowering your caloric intake to about 1000-1200 cal per day, and exercise.  Eat things that don't come in packages - fruit, vegetables, etc. - and you will look good and feel good too.\n\nBest wishes for your upcoming wedding!
1182596
Eat healthy, Drink plenty of water.\nPilates is a great way to loose weight.\nI try to do it every morning.  It is easy and quick once you get into a routine.
1080561
The best way would be to exercise and eat healthy.  Denise Austin has a GREAT video called "Bounce back after baby".  She concentrates on the problem areas that new mommys tend to have.  It worked great for me and i'm sure it will for you too.  Just to let you know how well it worked for me--- I gained 39 pounds with my last baby.  After my doctor okayed me to be able to exercise again safely i started using this video and watching how i ate.  I lost a total of 69 pounds in about 8 months time.  Good luck and take care.  If i can do it, anyone can!!
1173123
sorry im already supporting someone on their weightloss plan. ive been on this plan for a while and its great and works wonders. you might get some good tips from it.
207574
I will second melatonin and exercise, as well as finding a few minutes each day to just mellow, like taking a long walk or trying yoga. What are you actually anxious about? If it is the idea of being a married couple for the rest of your life, talk with your fiance and maybe a therapist about any concerns you have. If it is the actual wedding day, remember: so long as you are married at the end of the night, that is the important thing. No one has a perfect wedding day, so don't even try to reach any Princess Diana event. Find just a few things to really focus on if you can't help it and focus on just that: the cake, or the flowers, or the favors, but not all of those. Let other people handle the less important things: if you are not big on desserts, let you mom choose them; if your husband to be really wants to choose the limo and you have other things to do, let him do that for you. I let my bridesmaids choose their own shoes, hair, and jewelry, just one less thing for me to worry about and everyone looked great!
609167
I would suggest going to Weight Watchers for support. They are probably the best diet and ways to get advice.
90112
I hear ya! Having DDD's are a real pain in the neck, back, shoulders etc...I don't think mine would be so bad if they were ehem..perky. But since I am not blessed with perkies, just saggies.. I would go for a breast lift. I tell ya, if I dint wear a bra in public and I turned around to fast, I'd kill someone. At home I settle for knocking over the plants. I do agree that if you are carrying a little extra baggage from 3 kids, you should diet and execise first. If you still want the reduction and you are healthy, I'd say go for the reduction. Best wishes to you!
497171
You need to find out what's triggering you to cheat.  I'd almost guarantee it is not because you're hungry.  It's probably due to an emotional factor like stress, anxiety, depression, etc. and that's understandable since you have three small children.  Keep a food diary (be honest in it or it's pointless) and instead of only writing down the amount & how much you eat, write down how you felt beside it.  That should help you identify what types of triggers you have, if you're honest in doing it.  And nobody is going to see it but you so you have no reason to be anything but honest.\n\nI'm not sure how time srapped you are or what your financial situation is but if you can hire a personal trainer at a local gym, DO.  For me, it wasn't enough to just join a gym - I could skip anytime I wanted and nobody ever knew.  But when you have an appointment with another person, you're much more likely to go.  \n\nAnd instead of being on a diet, make a lifestyle change.  Because inevitabley when you go off your diet, you'll just gain the weight again.  You need to try to change your eating habits for good - not just for a short period of time to drop some weight.  \n\nWeight Watchers is a really good program too because you have a meeting every week where there is a whole network of people dealing with the same thing.  \n\nJust keep trying, no matter what.  You can't loose a battle if you're still fighting it and I know losing weight is definitely a battle for some us.  Hang in there!!
1008451
maybe if you could afford it you could join a cheap public pool/gym.  I've been in the process of losing weight myself.   I know what you mean about no willpower. ..LOL...in the last 2 months though i have lost 27lbs.  I joined a local fittness center. it only cost me $20.00 a month. I go there and swim 20 laps, and walk 2.7 miles on the tread mile. (which is exactly 1 hour. i'm picking up my pace . it used to take 1 hour to walk 1.5 miles.)  food wise. well i am just eatting better. i gave up all pop...sorry you probably call it soda. no chips, cookies, cakes, bread, or ice cream.\n\n here is a couple of menus i would normally in have in a day\nDay 1:\n     breakfast:  2 egg omlet with 2 slices of kraft singles, black coffee\n\n     lunch: a big  grilled chicken salad( mixed greens, tomatoes, carrots, tomatoes, cucumbers, celery, green peppers, shredded cheese, chicken) with low fat dressing, a peace of fruit(i'm a banana person) and maybe some yougurt(lowfat)\n\ndinner: broiled steak, half baked potato with butter, and/or low fat ranch dressing( yes we still need a certain amount of fats in our body or we will go into starvation mode, and instead of losing weight/burning fat cells our body will store them up)  a vegetable...side salad, and another piece of fruit or sugar free jello for  desert.\n I try not to eat after 7pm but  if i really feel like i need something..i'll have pork rines(no carbs) or some carrot sticks, celery sticks, or a piece of fruit.\nI only drink water during the day except for breakfast and dinner. i have a glass of milk for dinner.\nI wouldn't really call what i am doing a diet but a healthier way of eatting.  I have 2 children, and when i got pregnant for my oldest i had gestational dieabetes, and then again with my son. and now i have type 2 dieabeties.\nmy old daily menu: breakfast : coffee with hot chocolate and creamer mixed in (added up to 52 carbs per cup) i would drink two travel sized mugs this way\npepsi\npepsi \nlunch:pepsi, maybe some chips\npepesi\npepsi\ndinner: steak, mashed potaoes, corn, lots and lots of bread\npepsi\npepsi\npepsi\nthen around 10pm after every one else in the house was in bead: chips, cakes, pepsi, i would order pizza, or go to wendy's, or make ramen noodles, or eat a 1/4 gallon of ice cream. \n\n   when i was growing up, my family (and they still do) used food for every thing.  to celebrate, to morn, for get togethers\nwe/ i    would eat if i was bored, when ever i turned the tv on, to celebrate a birthday you went out to eat, to clebrate christmas, halloween, easter, thanksgiving, babies being born, and thing you could imagine celebrating we did it by going out to eat/or making a huge meal. it we were sad we/i would eat. food wa even a prize /praise for doing some thing good. he** i even potty trainned my son buy giving him gummy bears if he went to the potty.( like a dog getting a treat for a reward.) yes, my son is over weight! And it is MY FAULT! i am trying to correct it, but it is hard because it is the way i was raise. i would like to teach my son a heathy eatting habbit now so, that he won;t ever have to worry about his weight ever again.( and to be healthy)
840252
1.  Pray often for the will to loose weight.\n2.  Put a particularly bad fat picture of yourself on the refrig.\n3.  Place your scales in front of refrig.\n4.  Throw out foods that you know you shouldn't eat but can't resist and shop for healthy low cal, low fat food.\n5.  Get out old jeans you used to wear and keep trying them until they fit again.\n6.  Get 7 to 8 hours of sleep a day so your body isn't fooled into releasing hormones that make you hungry.\n7.  Go to group such as weight watchers.  They have a great plan anyone can follow and the power in the group really motivates.  They make you weigh weekly and when you've done well everyone claps.\n8.  It has always been helpful for me to have a friend dieting with you.\n9.  If you have to cook for family make the same meal for everyone and don't give them hamburger and fries when your only having salad with baked chicken and fat free dressing.  You'll feel deprived and overworked.\nGood Luck.