What is the best diet pill around?
82642
exersize (3 20min+ periods of aerobic workout) and healthy eating (1500 - 2500 cal/day depending on need and metabolic rate)
60903
None really. There is no magic pill for weight loss, hence the massive rate of obesity in this country.\n\nGood old fashioned exercise, and lifestyle change is the best way.\n\nSome prescription medications can help block the uptake of certain fats, but they only help someone who is changing their eating habits and exercising.\n\nRemember, you do not have to diet to loose weight, but you will have to make better choices about meals, and how frequently and much you eat.
886273
The best diet pill that I ever used was Hydroxycut with Ephedra. Since they have taken out the Ephedra, it isn't the same at all. There is no other fat-burner that I have tried that is better than Ephedra. Good luck finding it though. All of the people that abused it and had adverse effects have made it illegal in many places. Alcohol can kill you too, and it does kill many people, but it's still legal. Makes you wonder why Ephedra is really illegal.
631751
The best diet is just to eat when your hungry and stop when\nyou are no longer hungry. Crunches and the stepper may be\nbest for exercise.
437618
Nobody wants to hear it but there are none, diet pills are a waste of money.  If people see results from diet pills they have side effects and are short lived.  The best thing too do is change your diet and start exercising as you'll hear over and over again.  There are some diets that teach you how to eat healthy and help in losing weight (south beach has had good results for a lot of people, but if you're not careful after the diet, you can gain all the weight back plus more). \n\nLearn what different foods do for you, try to cut out all processed foods and cut back on the sugar.  Keep a food diary of every little thing you eat daily.  To find the amount of calories you need to lose weight multiply your body weight by 12 or 15 to start off with. Once you try eating this amount of calories, if you're losing more then 2 lbs you may be losing too much weight, if you're losing about 1 lb a week that would be considered normal.   Make adjustments as needed every two weeks.  You can input your food intake and keep track of calories at fitday.com.    You'll find that small adjustments make the world of difference in the way you feel --you'll have more energy.  It takes 21 days to form a habit so hopefully this will help you get started on the road to a healthy lifestyle.  Remember eat to live, not live to eat.  Good luck!
767213
Diet pills are not good for a diet. What works is watching what and how much you eat...drink lots of water...and exercise.\n\nAnything else is trying to find a magic bullet...and most people end up shooting themselves in the foot.
43944
Good question.  I will answer by first saying that diet pills are a fraud.  Any pill that says you can lose weight by taking it and doing nothing else is wrong.\nLosing weight is not losing weight if you put it back on.  That’s what diet pills do, why do you think there is a new popular one every few months.\nNow if you wonder if there are any good supplements and my answer is yes.\nThere are some supplements that you can take that can enhance a very healthy diet and fitness program and help you to stay committed to it. \n7 Keto is an awesome metabolic enhancing compound that helps to reduce body weight and body fat by giving you more of a hormone that tells your thyroid to increase your metabolism. You may say wow, that’s what I need. No, the 7-Keto is all you need, not the other stuff. Yes but no, see the body can only take so much of it at a time before its eliminated by the blood and the rest becomes expensive urine. So you cant just take it alone, it must be part of a plan.\n\nHoodia appears to affect the brain by making the stomach feel full and reducing the desire to eat. \nOffers safe, caffeine-free, non-stimulant weight management support. It also may help in metabolizing fats.\n\nMultivitamins - help you maintain the muscle that you have by providing nutrients your cells need.  Understand if you don’t put enough nutrients in your body, you will lose muscle because your body will eat the muscle for those nutrients.\n\nThese supplements should be part of an overall lifestyle change, to a healthier one.\n\nThere are 5 most important things that must go together in any workout program. These are part of changing your complete lifestyle to one that is healthier. They also help you to naturally optimize your metabolism. The faster your metabolism the better your body uses your food for energy, instead of storing it as fat. \n\nI put them in the order of importance.\n\n1. Eat more. Yes eat more. More meals that is. It is best to eat a small meal every 3-4 hours. The meal should be just large enough to where you are not hungry, as opposed to eating you are full. There is a difference. Eating 1 or 2 meals a day slows your metabolism down. You should have at least 4-6 meals a day. For most people, your food should be balanced between carbs proteins and fats in a 50-25-25 ratio. Throughout your day you should maintain this ratio \n\n2. Drink more water. Most of us don’t have enough water. This means our bodies are dehydrated. Two things a dehydrated body has trouble doing, one is releasing water. In order to lose fat you must be able to release water, because fat cells in your body are composed of mostly water. A dehydrated body cannot build very well. Muscle tone indicates a constant building state in your body. If your body isn’t building that means it is losing muscle and it’s never good to lose muscle that slows your metabolism and makes you look flabby.\n\n3. Maintain a balanced workout regimen of cardio and resistance (weights). Cardio is good for fat burning and it’s easy to do and to progress yourself. Resistance is a little harder because it’s not as easy to know what to do. If weights aren’t your thing then try Yoga or Pilates. Both are very effective resistance and core training and can help you maintain lean muscle and increase your overall metabolism.\n\n4. Smart supplementation of your diet is your best solution to making sure you get the nutrients your food doesn’t give you.  I mentioned 7-Keto, Hoodia, and a multivitamin plus cleanse formulas, as well as detox formulas are awesome for eliminating toxins we take into our bodies without knowing.\n\n5. Sleep is a very important part of any healthy lifestyle regimen. When we sleep our bodies and minds refresh themselves and allow us to function at an optimal level. Sleeping allows muscles to rebuild themselves and when they do that, it speeds your metabolism.\n\nYou may ask why I gave you this long list instead of just telling you what exercises
630707
How about not buying twinkies and not letting your kid play video games all day?  Diet pills are such a cop out.  Diet pills just make you think you are doing the right thing.  Teach the kid while they are young it'a lifestyle that they have to stick to, like brushing your teeth in the morning.
587604
there are no safe diet pills\n\ndont take them, they only screw up your body\n\nstop being lazy, work out, and eat right\n\nit's amazingly easy if you have even a little bit of self-discipline
488652
The best person who can talk to you about diet pills is a doctor.  Diet pills vary in their accuracy from person to person.  It's best to make an appointment with your doctor and sit down and discuss your weight and your worries with him/her and let them help you design a diet that will work best for your body.  Nobody can assist you truly in the methods of diet pills better than a doctor.
378333
There is all kind of diet pills out there. I've taken alot of them. The last two I tried were Liptopril that worked but I found myself getting angry alot while taking them. And then, Trimspa, that stuff works too. And it has no caffeine or caffeine like stimulants. But if you are allergic to shellfish then you can't take it.
337749
Diet Pills are a waste of money. If you need a pill to give you a boost of energy try "Vivarian" Caffeine pills. Does the same exact thing. Fraction of the price. Or, Try the Medifast Diet from Take Shape for Life. You will lose weight quickly with little or no exercise. It was recommended by my Dr. and it is healthy. They teach you to eat 5-6 small meals a day every 2-3 hours so you speed up your metabolism. I lost 25 lbs. from it so far.
1026798
No diet pill, I repeat, no diet pill has ever been proven effective.  Ephedra sometimes worked but it can cause irregular heartbeats and heart attacks in healthy people and it is unavailable because it was simply not safe (See Daryl Kyle the MLB pitcher who died of a heart attack because of it)\n\nThe items normally in diet pills are vanadium, chromium, green tea, apple cider vinegar, etc show NO activity for weigth loss at all.\n\nThink of it in a common sense way, if it was THAT easy to loose weight with a pill, and it was THAT effective, it would be on the cover of every magazine and newspaper in the country!  Most people are overweight and they would report about it in droves.  \n\nIt takes years to gain weight, you cannot loose it in days.  The best way to loose weight (i went from 225 to 175) is to eat smart, practice portion control, drink alot of water, eat slow, and exercise.\n\nTo repeat, not ONE diet pill currently sold in America has ever been proven to help you loose more wight than a sugar pill!
620429
Screw diets! Americans (i am one so i'm not raciest) are so fucking lazy that it pisses me off. I think dieting pills are rip-offs. just try some good old fashion exercise (unless your a fat & lazy) Get at least 60 min a day and you will look great (as long as you don't take in more calories than you burn).
156082
frankly, no. sure, diet pills can help you lose weight but only on a short term basis and you're likely to gain back all the weight you lose. Also try considering their side effects, some could be hazardous to your health.
154295
Go ahead, waist you money on diet pill.
115993
Listen, truthfully none of those pills make you lose miracle amounts of weight.  The only real, true way to do it is diet and exercise.