What is the quickest and best combination of diet, exercise, oral medications for the fastest weight loss?
79201
The best way would be dieting and exersise.  Because if you take supplement it will all come back.
210018
The quickest way isn't always the best way or the right way for you.  Here are 3 different approaches that work:\n\n1) The quickest by far is surgery, of course.  Liposuction is fast and works wonders- but actual stomach reductions (stapling, bypass etc) have not only been proven effective for weightloss but also in reducing the chances you'll develop adult onset diabetes.\n\n2) Next fastest is to eat a diet of 80% natural fats and 20% protein, in 5 small portions, with a target of 1000 calories a day.  This is like eating a 2 oz bag of macadamia nuts, or 2 oz of egg salad or tuna salad as a complete meal, every meal.  It works- and for any significant amount of weight it's better than starvation.  More importantly the high fat content of the diet ensures that your body continues to produce the hormones you need to retain muscle tissue- so you lose fat pounds and not muscle pounds.\n\n3) Probably the best long term solution to lose weight and improve your health is to follow a light excercise routine several times per week, and to eat a diet that is high in fiber and has a low glycemic index (that is- eat foods that are low in processed sugar and grains, preferring when you eat carbohydrates to try whole grains and natural sugars).
68560
Eat a huge breakfast, a medium sized lunch, and a tiny healthy dinner and eat your last meal before 7 pm every day.  Do that, and walk at a brisk pace twenty minutes a day four days a week and you will lose weight.  Not necessarily quickly, but you will.\nAnd no soft drinks!  Water, fruit juice, and skim milk.
915988
Fast.  Fasting will produce sure weight loss.  It will also reset your set point weight or clean out your system.  Just drink at least 8 8oz. glasses of distilled water.  If you don't think you can fast then eat nothing but lean protein.  For example one or two scrambled eggs for breakfast.  Homemade hamburger patty with lettuce, tomato, onion, and dill pickles.  Mustard is OK no mayo for lunch.  Baked, poached, steamed, broiled or roasted chicken (remove all skin before eating), steamed broccoli with lemon juice splashed on for dinner.  Snack of 1/2 cup low-fat cottage cheese with a diet diet sugar stirred in.  Drink only distilled water.  You can add lemon or lime juice.  You can do it!  You are about to change your life going into the service.\n\nOh, by the way if you do deceide to fast for ten days, when you come off the fast you MUST come off of it slowly.  A little cottage cheese with some toast and jello and chicken broth for a few days.
201062
Any "diet" that involves drniking a lot of fluids is pretty much a quick fix to lower your intake of real food vs fluids which come and go quicker.  Either way if you want to lose weight(for you not the b/f) the best way is to change your habits when it comes to life.  Eat smaller portions and do some walking or other activity.  Diets do not work and if you try to lose too much too fast you will most likely gain it all and some back
991092
quick fixes are not the way to go. can cause side affects. have to first of all be serious about losing. im on this eating and excercise plan and its doing the job. i am the lazyiest person for diets but im shedding the weight and feeling good
42140
Diet and exercise is the best answer. Most diet pills are accelarators. The next time you see a Trim Spa commercial listen carefully. It says with proper diet and exercise. If you only need to lose 5 or 10 pounds go for it. Otherwise I would start looking for a nutrition plan.\n\nFor a simple plan check out this link.
1094485
The quickest way isn't always the best way or the right way for you. Here are 3 different approaches that work:\n\n1) The quickest by far is surgery, of course. Liposuction is fast and works wonders- but actual stomach reductions (stapling, bypass etc) have not only been proven effective for weightloss but also in reducing the chances you'll develop adult onset diabetes.\n\n2) Next fastest is to eat a diet of 80% natural fats and 20% protein, in 5 small portions, with a target of 1000 calories a day. This is like eating a 2 oz bag of macadamia nuts, or 2 oz of egg salad or tuna salad as a complete meal, every meal. It works- and for any significant amount of weight it's better than starvation. More importantly the high fat content of the diet ensures that your body continues to produce the hormones you need to retain muscle tissue- so you lose fat pounds and not muscle pounds.\n\n3) Probably the best long term solution to lose weight and improve your health is to follow a light excercise routine several times per week, and to eat a diet that is high in fiber and has a low glycemic index (that is- eat foods that are low in processed sugar and grains, preferring when you eat carbohydrates to try whole grains and natural sugars).
631751
The best diet is just to eat when your hungry and stop when\nyou are no longer hungry. Crunches and the stepper may be\nbest for exercise.
582409
Running is far more efficient. The fastest way to lose weight is to elevate your heart rate as many times and and as high as you can safely elevate it. Eat small portions of meals many times a day instead of really big portions only a few times a day. Jump rope rules. Anything running or sprinting will burn a super amount of calories, incomparable to weight lost just dieting.\n\nhttp://www.jimmyr.com/lose_weight.php
520656
Do a tun of crunches. If you have like 30% plus body fat The fastest way to lose weight is to elevate your heart rate as many times and and as high as you can safely elevate it. Eat small portions of meals many times a day instead of really big portions only a few times a day. Jump rope rules. Anything running or sprinting will burn a super amount of calories, incomparable to weight lost just dieting.\n\nhttp://www.jimmyr.com/lose_weight.php
131381
The quickest and easiest way to lose weight at ANY AGE is simply to lessen your intake of food. Short of doing this, you may lose weight, but it will come back, as soon as you revert to your old eating habits. As simple as this sounds, the reason why this doesn't work very well is, because a lot of people lack will power.
667739
The best diet in the world and the only one recommended by every healthcare professional is the 'eat well and exercise' diet.\n\nI can't believe you don't have time to exercise, if that were the case you'd be so busy that the pounds would be dropping off you and you wouldn't have time to eat.  After the Asian Tsunami I was working an average of 19 and a half hours a day, 7 days a week and I never had time to exercise but I lost 16 pounds and that's with the local cafe delivering breakfast every day, the shop bringing round snacks, the Chinese arriving daily at 5PM and the Indian at 11PM.\n\nEven if you're really busy you can still exercise - walk a little faster and further, swing your legs when sitting down, jog instead of walking, run upstairs instead of walking etc etc.  They might only be small things but added together they can make a big difference.\n\nIf you're working 100 hours a week then by working 10% faster you can save 10 hours a week - twice as much time as the minimum recommended for exercising.
470459
The best way to lose weight is not by pills.  Believe me, I have tried it and what it actually does is slow down your digestion of food..after a couple of weeks use, your digestion will become impaired and your stomach compensates this by producing lots and lots of acid..goes all the way up your throat.  It's a nasty feeling.\n\nThe best way is to eat the right food.  Most overweight people only get contented when they feel full or after eating a lot of food.  You can still eat a lot of food but it has to be vegetables, they don't make you fat no matter how much you eat them.  Fish is good too.  Try to minimize on pork and beef.  A can of softdrink is loaded with a cup of sugar too, if you really want to drink it go for the Diet ones.  Fruit is healthy for you but again you have to minimize on this because it has a lot of sugar in it as well.\n\nGo for at least 30-minute walk/briskwalk every evening.  I noticed that when i do this, my stomach becomes flat when i wake up in the morning.  Plus it gives shape to your legs.  No need for all those exercise positions.  Walking is the best for your blood circulation and wellness of your mind.\n\nWhen you start to lose weight, your body is gonna signal you that it needs replenishing by making you crave ice cream, french fries and other fattening food.  When you resist this food cravings this is really gonna fast track you to losing weight.  You can still satisfy your cravings once in a while but eat something else instead of the fatty foods.\n\nI hope this contributes. :)
310451
excercise is the best and safest way to lose weight, althogh eating one meal a day will work for a quick loss of weight for maybe 3 or 4 weeks, after which you can alter your diet to maintain the weight loss its a simple fact if you use more calories than you are taking in you will lose weight; if you do diet you might want to take a multi-vitamin to ensure you are getting a good supply of vitamins and minerals.
777196
There is no good way to lose weight fast.  If your trying to lose you should shoot for 1 to 2 pounds a week.  Cardiovascular exercise, a disciplined diet, and a weight training routine are the way to go.  To keep it off you just have to maintain your exercise routine and eat sensibly.  \n\nTheir is no magic diet or woder pill, you just have to change your lifestyle.  If you are really serious about this you can do it.\n\nDon't even think about an eating disorder.  It does way more harm then good.
246239
Herbalife is the answer. If you are looking for fast results. Then Herbalife is the answer. I lost 35 pounds in two months and I feel great. It is the best plan out there.