How do you make yourself less hungry?
97260
Believe it or not, do more walking or be active with exercise of some sort. This increases your metabolism, which aids in burning fat, and also, causes you to be more thirsty...This is the main part...drink lots of water. It's not only good for helping you feel more full, but it also gives your complexion a healthy glow. If you are well hydrated, your skin is healthy too. \n\nI haven't tried this yet, but I heard this on the radio the other day. (So in turn, I've been reading up on it.) A fitness expert was the guest on a program I was listening to, and he said that MILK helps very well. Either Skim or 2% milk. He said that if you have 8oz. of milk with each meal, whether it is used on your cereal or drank with your lunch and dinner, it will help you to feel full much longer. It's also very healthy, because you get the benefit of the calcium, which strengthens your bones and teeth. Also, he mentioned that a baked potato is soooo good for your body. It has so many good minerals, and is very filling. (When dieting, I've always thought that starches like potatoes and pasta were taboo, but I found out different!) I hope this helps! I've lost 85 lbs. since Sept 1, 2005, and have struggled with every pound I've lost. I plan to impliment these strategies in my diet until I reach my goal. Keep in touch and maybe we can keep each other on track!! My e-mail address is my nickname @yahoo.com.
798122
Try choosing a meal... say lunch and knock it out.\nKeep eating AM and PM meals.\nyou dont need to tell anyone, just do it.  \nInstead of eating for that 45mins, PRAY.\nMake your focus God instead of Food.\nFasting is not about being hungry, its about prayer and focus.
356488
Eat less - exercise more.
736418
You need to set some rules for yourself.  Don't leave food out on the table, and don't look in the fridge between meals and snacks.  \n\nSet snack and meal times -- sometimes just knowing you only have to wait 30 more minutes will give you the will power to not eat now.\n\nTake a walk before you eat something.\n\nMake rules about no eating while on the computer. This is a no-brainer.  You can also make it a rule not to eat while watching TV.\n\nFigure out why you are craving.  It's not physical hunger -- you feel like you need to treat yourself.  Are there any other ways you can treat yourself without resorting to food?\n\nAlso, make sure that you do eat 5 veggies, 5 fruits, three proteins, three calciums and five grain/starch things every day.  And plenty of liquids.  Maybe you do have a nutrition problem, but snack foods won't solve it.\n\nAnd, don't beat yourself up about it.  Be kind to yourself -- just try to find a different way to do it than by eating.  Read a book, treat yourself to a movie, take a walk in a beautiful place, go visit (or call) a friend.\n\nGood luck!
860341
the more sweets you eat the more you want. so try not to eat any. the secret to getting rid of the crave for it is drink a lot of water.
405900
try exercising, and eat less carbohydrates.
759826
#1 Thing to curb hunger is ice cold water. It works or try these low fat snacks\n\nIf you must snack, make sure to always have high protein food available. You'll stay fuller longer as it takes your body more time to digest protein.\n\nTry to keep some of these things handy -\n\nLowfat cottage cheese - one cup has 28 grams of protein and 168 calories\n\nA three ounce can of white-meat chicken has 14 grams of protein and 70 calories\n\nTwo sticks of string cheese has 14 grams of protein and 160 calories\n\nA full can of tuna packed in spring water - 37 grams of protein and 175 calories\n\nReach for the nuts. Keeping nuts around will keep you from binging on high carbohydrate junk food because they are just as convenient for when you have to eat something now!
555189
1.Cut back on eating \n2 Get plenty of excrise
165186
trust me - you don't want to do it! It's so bad for you. Plus, eating less just makes your metabolism slower. So once you start eating after those four days of not eating, you will gain weight more rapidly because you have slowed down your metabolism so much. If you are really trying to lose weight- try drinking only water and sugar free drinks like teas and juices sweetend with a sugar substitute, no soda, eating smaller portions every three hours and no later than 8 or 9:00 at night. Try to eat more proteins, whole grains, and fruits/veggies. It will balance your blood sugar making you feel more satisfied eating less. Eating more often (every 3 hours) will also stimulate your metabolism to help you lose weight. YOU DO NOT WANT TO STARVE YOURSELF.
1186694
First and foremost thing is to check the amount of calories you intake daily. Try to maintain your calorie level possibly to 1500. Stop taking excessive foods or foods with high calorie levels like choclates, ice creams or any form of sweets. \nWorkout daily for 2-3 hours a day--a brisk walk or a Gym--though it will induce your body system to eat more--eat less.\nAvoid junk foods and eat normally with less oily stuff foods. \nThis will help you to reduce some amount of weight not a drastic amount, which is not advisable..
131388
You are doomed if you just try to eat less. Increase your protein intake eat three meals a day and try to focus on eating the colored veggies and the meats. Also eat protein snacks between meals. This will control your hunger and believe it or not it will cut your calories. The extra protein will protect your muscle and give you energy. With the extra energy you will also burn more calories.\n\nFor more help check out link.
939900
Don't eat to suppress your hunger, or you will feel awful and guilty when you feel like you need to eat and do.  Everyone has to eat, its perfectly alright to eat if you're hungry.  Instead of suppressing your hunger, switch all the foods you snack on with healthier choices.  Things like fruits and veggies with a little peanut butter on them.  Raisins, apples and cheese, stuff like that.  And start off slow with the exercise;  find a great place to walk and walk there with good music or something.  And if you feel like eating your favorite snack food, do it!  Don't feel guilty about it, just make a goal to only indulge once a week.  Hope this helps.
436723
Eat 500 calories less per day.
511087
You're going to hate me, but eat less and exercise more.\n\nI mean, find something you like to do and promise yourself you will do it at least x times a week. (I promise myself I'll run at least 3 times a week, take at least two long walks and do yoga 4 times). \n\nAs for food, I am a huge snacker, so my big thing is to write things down when I eat them. It keeps me remembering that I'm eating (yes, I know that sounds lame, but otherwise, I tend to stand in the kitchen and stuff things in my mouth while I'm reading the mail or whatever.) I count calories, but I think I'd do that in my sleep at this point.\n\nMy last suggestions is to find something you adore and make sure you make room in your "diet" for it. I adore really great dark chocolate. I end each evening with a small piece of wonderful chocolate (about 75 calories). It makes me feel good to know that it is waiting for me. It also makes it easier to say "no" to the rest of the temptations in the day.\n\nOK - one more "final" suggestion. I try to remind myself that this is not a case of deprivation, but rather that I'm taking care of myself. Pampering my body with good food and good exercise. I try to work in things like doing my nails and taking bubble baths, but that seems to fall off the page often.\n\nBefore I risk sounding like I have this all figured out, let me admit that I would love to drop 5 - 10 pounds, but... I'm energetic, my husband thinks I look great (yes, he's a guy, but still...) and my doctor tells me that I'm at an ok weight (although she'd love it if I were a bit lighter, too.)\n\nHope this helps.
797563
To get your mind off food you should think about me. You ask this question like you'r fat. YOU'R NOT FAT! You can eat less by talking or doing things with me :)
842689
Eat when youre hungry!  I dont understand how people can starve themselves... That being said, dont stuff yourself when you eat.  Eat until you're full.  Make sure you drink a full 8oz WHILE youre eating.  Chew every bite as if it might be your last.  This will make you get full faster and eat less.  You should eat every 2-3 hours.  Make sure youre drinking water all day as well.  Keep lots of snacks at your desk and try to avoid eating more than one at a time and less than 2 hours after the last one.  Things I keep at work: soy chips, raw almonds, yogurt, kashi dry cereal, weight control oatmeal, Pria (energy/protein bars).  That way I can eat what I feel like.  Keep it to only serving (I actually count out the chips I can eat and put the rest of the bag away before I start).  You should find yourself eating 5-8 times per day.  Make sure youre getting at least 1000 cal per day (visit www.thedailyplate.com if you dont want to keep track of your cal yourself).  Most importantly, remember that a "diet" should be a lifestyle change.  Don't do anything you can't stick with long term or you'll see all the weight you lose just come back.
28220
Decrease your calorie intake (eat less) and increase your calorie usage (exercise).\n\nDiet pills, diet plans, etc. all basically revolve around those two concepts.  If they don't, they usually are not going to lead to a healthy body. \n\nThere is another element you should consider with the eating less part which is proper nutrition.  Eating a balanced, and small portion of food (but more frequently eating) can help with cravings.  Still you are aiming to decrease the amount of calories you take in.\n\nIf you are looking for a drastic amount of weight loss (100 lbs or more) then you need to see a doctor and get onto a regulated plan, which will still include a reduction in calories and exercise.  However in that case it'll be more dramatic and should be supervised.