can some one tell me how to lose about 10 pounds?
97193
to lose weight steadily u should drink this every morning before u eat or drink anything else....take a glass full of warm water, squeeze a small fresh lemon in it and drink it. also briskly walk for 30 to 45 minutes everyday....results will be noticed soon.
943720
no one can help you with your dedication but yourself.  you either want to lose the weight or you don't.  i strongly believe that humans can do whatever they put their mind to, its just a matter of self discipline.  you need to ask yourself why you want to lose the weight, and truely believe in that reason and commit yourself to it.\n\nonce you're comitted its easy.  limit yourself to 1500 calories a day of water, fruits and vegetables, and fresh/decently healthy foods.  thats step 1.\ntake it one step at a time.  once you have gotten use to your diet, start working on your cardio.  find a place you are comfortable walking around whether its the neighborhood streets, a track at a school, or a treadmill at the gym.  jog as far as you can, then walk until you catch your breath and start jogging again.  once you start to know your own capabilities you can start setting goals, like ok today im going to jog for 10 minutes straight before i start to walk.  do this every other day and make sure you stretch before and after.  \n\nif you stay on your diet and keep up on your cardio you will start to lose weight.  its just a matter of dedication.  i'd say after a month of staying committed to your diet and cardio, if you've seen weight loss, start some strength training.  if you stick with the 3 aspects you will shed the pounds fast.  i was losing 5 lbs a week when i first started and ended up losing 60 lbs in 6 months.  i can't stress how important it is to just get up and start your exercise.  no matter how tired you feel, or how busy you may be, you HAVE to just get up and jog for those 30 minutes.
1005471
Helpful Tips to lose weight \n\nMany people are really exasperated with the same old tips for weight loss. Therefore we have added a few different tips to lose weight below:\n\nAlways find a chance to move around. Do not use a vehicle if you are able to walk. Preferably run around if you have the time. Almost 70% of your calories are ...............\n\nhttp://tips-to-lose-weight.blogspot.com/
1161099
eat salads, cut out refined sugars.. eat less calories, dont drink anything but water.  and just a word of advice, you can tone up your body, but don't think you can select where u lose weight from ;p
862452
Try the "Scarsdale Medical Diet".  Just google it and it will give you a week long list of food to eat.  Combine this with cardio/weights 3x a week and you've got a surefire way to lose that weight.  I lost 10lbs in 2 weeks on it.  Keep in mind, you are not supposed to do this diet for more than 2 weeks consecutively.  It is a great way to start eating better and acheive an over all healthier lifestyle! Trust me!
556036
Quickest way to lose 10 kg is to reduce how much you eat in each meal and also cut out the fast foods, cola type drinks and oil for cooking. No cheese and no / less sugar in your coffee.\n\nYou will lose 3-4 kilos very fast in the first 10 days. After that it will be a bit slower but it will go, you will see it. If you are not too lazy, try to go for a walk with your headphones on for about minimum 10 songs (30 mins).\n\nHow to stop feeling hungry. First, keep fruits or cucumbers/carrots etc around at all times. They have almost no calories but they take away that hungry feeling. One apple is enough to shut your stomach up. Bananas are good too, they give you more energy so you feel stronger...\n\nWhen you eat lesser for 3-4 days, your inner-stomach will shrink. After that, you will feel full with the smaller amounts...it's weird but true!! You will wonder how the hell you ate so much before.
615937
Your request is impossible.  One pound lost means you burning 3500 calories to get it off.  3500 OVER and ABOVE waht you are eating have got to be burned.  At a 1000 calorie deficit per day, that is still only 3.5 lbs. a week.\n\nInstead, try losing it about as slowly as you put it on.  I KNOW you didnt' gain 10 lbs. a week!\n\nEat less, exercise more.  It will slowly and steadily come off.  The steadily is the crucial word here.  Don't play w/ your health trying to lose weight fast.
1141404
1. Start with a positive attitude.\n2. Research and access your body to see if you really need to lose weight or just tone up.\n3. Have a realistic goal. Aim for 1-2 lbs. per week.\n4. Set up a basic diet of fruits, veggies, lean meats and a little dairy. Drink lots of water. Decide on how many calorires you need in a day and try to stay within the max....but at least eat 1200 to 1400 a day.\n5 Set up an exercise program...walking is good. Do this daily or every other day.\n6. Add in some weight bearing exercises to help tone up your muscles.\n7. Only weigh yourself once a week or once a month. Don't get caught up in the numbers... \n8. Don't give up.\n\nBottom line: you have to burn more calories than you take in.
253241
Try cutting starches and carbs, and drink water when you are feeling hungry.  This will work for 10 pounds or less.  Remember to not return to unhealthy habits you've developed up til now.  Good luck with your new regime!\n\nFOR BREAKFAST:\n\nHalf grapefruit or 8 oz. Glass of unsweetened grapefruit juice \n2 eggs: any style (fry your eggs in butter) \n2 slices of bacon \n1 cup of coffee or tea (black) \nFOR LUNCH:\n\nHalf grapefruit or 8 oz. Glass of unsweetened grapefruit juice \nMeat, any style, or fish \nSalad with sugarless dressing \n1 cup of coffee or tea (black) \nFOR DINNER:\n\nHalf grapefruit or 8 oz. Glass of unsweetened grapefruit juice \nMeat, any style, or fish (gravy must NOT be made with flour) \nSalad (as much as you can eat) with sugarless dressing \nRed, green or yellow vegetables, as much as you want (no potatoes or corn!!) \n1 cup of coffee or tea (black) \nFOR BEDTIME SNACK:\n\nTomato juice or skimmed milk \nSPECIAL INSTRUCTIONS:\n\nEat at each meal until you are full. \nDon't eliminate anything. \nGrapefruit is important; it starts the fat-burning process. 4. Only one cup of coffee per meal. \nNo eating between meals. \nThis diet eliminates all sugar & starch. (Fry your eggs in butter; do not use artificial sweeteners.) \nUse butter generously on vegetables. \nEat until you are stuffed. The more you eat of the proper combination, the more weight you will lose. \nFor best results, follow the diet directly. \n10 POUNDS: 10 DAYS .... You can lose 10 pounds in 10 days!\n\nConsult with your doctor before you start any new eating or exercise program.\n\nBon Appetite and good luck Yahooligan!
1143381
How much you wanting to Lose? Do this for about two months and lose 10-25 lbs\n\nIf you drink milk slowly go down to 1% or skim milk\nEliminate pop! Drink crystal light on the go pack with water.\nReplace 2 meals a day with cereal or salad-but with fat free dressing or skim milk.\nIf you can buy 93% fat free ground beef, or buy ground turkey 92% fat free-You can mix them together slowly till you get used to it.\nLower your portions.\nTry to get rid of cheese,if you can,\nEat fat free yogurt and snack on low fat popcorn.\nAt least 1 yogurt aday and another serving of fruit.\nRemember you still need excercise Atleast WALK WALK WALK.\n\nTry this it worked very well for me.\n202 May 2nd -----185 Today 24 june
927098
mabey about 10 pounds but starvation is not the way to go trust me!
1068584
i found this artical called "50 Habits of "Naturally Thin" People\nHow to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.\nSlash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.\nThis is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.\n* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*\n1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10\n2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10\n3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10\n4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50\n5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)\n6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10\n7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60\n8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140\n9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10\n10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5\n11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE\n12. Catch This! -\nSpend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90\n13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300\n\nGood Luck!!
95158
Exercise and watch what you eat.\n\nI tried the Body for Life program and it really works.  Go ahead and try it.  STICK TO IT AND YOU WILL LOSE THE WEIGHT (and inches!!).
824409
How much do you weigh now?  How tall are you?  How old are you?  How much do you exercise?  How much sodium is in your diet now?  These are the important data points to answer your question.\n\nWith less than two weeks until Thanksgiving, you probably cannot expect to lose ten pounds between now and then.
522024
You can lose 10 lbs. in 4 or 5 weeks. Safest way is to lose 2-3 lbs a week. If you do more than, or do crash diets, and when you go back to your normal eating habits, the weight you lost will come back or even double! So take it slow ok? :)\nI started as 135 and I'm also trying to reach my goal weight which is 120. I lost my 3 lbs in 1.5 weeks. Here's what I did.\n\nFirst, WATER is very important. you must drink at least 8 glasses a day. It also helps suppress your appetite. Drink a glass when you wake up in the morning and before you go to asleep. Drink also a glass before every meal. And if you exercise, drink before, in the middle, and after your exercise routine. This helps you lose water weight.\nWater weight is all the water accumulated in different parts of our body because the body makes sure that it has a reserved "stock". So if you constantly drink a lot of water, the body will release the water weight (which is maybe 2-5 lbs)because it will think that the supply will always come.Ok? :)\n\nOh, and if you drink ICE COLD WATER extra calories are burned because the body can not utilize the water in its cold state. So it has to bring it to normal body temperature first.\n\nYou could also try green tea. 2 to 3 cups a day burn 80 calories. This has been proven. :) Add also lemon. :)\n\n\nEating smaller meals does help. Eat every after 3 hours. This is the time when the last meal you ate is fully digested. You must not go hungry because this will slower your metabolism.\nHere are some food suggestions:\neat foods with fiber: whole wheat bread, oatmeals or non-sugar cereals with skim milk. \nprotein: tuna in water, skinless chicken breast, eggs(not too much), low fat cheese\ncalcium: skimmed milk \n\n*It is also proven that calcium helps boost your metabolism.\n\nFruits but no bananas and Vegies but no potatoes. you can have as many as you like.\n\nYou can also have frozen yogurt. low/non fat.\n\nStay away from carbs like white bread/flour. I'm not saying you shouldn't eat them but a daily requirement is 50 grams.\nThe atkins diet tells you to take 25 g. This is dangerous and can lead to ketosis.\nStay away from sugars or starches. No sodas please. If you wish to drink fruit juices then buy fruits and use a blender. Those powdered juices have too many sugars in them. :)\n\nOh and if you wish to exercise but have no budget for gym or are too lazy to do it like I am :) hehehe. try the following while listening to your mp3 or while sight-seeing.\n\nwalking--250 calories burned an hour\nrunning--500 cal\njogging--900 cal\n\ngood luck! ;)
153759
How much weight are you talking about. I mean 5 pound 100 pounds. I can promise you that you can lose it quicker then you gained it. It sounds like you are being unrealistic with this 10 day thing.
193298
by losing 10 pounds a month