I am tired of being tired what do i do?
87917
First:  See your doctor and have blood work done to check anemia, diabetes, cholesterol, etc.   \n\nSecond: You said youself that you need to lose weight.  I know its hard because it seems that you have to have energy to get energy.  You are just going to have to force yourself to exercise.  Also eat a balanced diet.  If you eat crap food all the time its going to make you feel like crap.  The South Beach Diet is very healthy: they promote whole grains, veggies, fruits, lean meats, and the right kinds of fats.  And if you take care of yoursel, you are setting an example for your children.
252413
Its the same thing as if you were to eat a very large dinner (think back to how you felt after last Thanksgiving) your body is using up so much of its energy digesting that you feel physically tired. Try using water instead of milk, or if that tastes too bad just less milk. You are taking in too many calories for your body to handle it all.
226212
Just chill wit your friends. You can play sports, draw, watch T.v, play the game(x-box,etc), or get on the computer like you are now and give feed-back to peoples everyday problems, or do what u like to do in your spare time. Sleep might be an option for some people. Hope this answers your question, if you could help me with my problems, click on my avitar please.
464199
Do you know why you are tired?  Are you getting less sleep?  Are you experiencing more stress?  Are you getting enough exercise and eating a well-balanced diet?  If any of these are the culprit then sleep more, cut down on stress, exercise, eat a well-balanced diet.  If you don't feel any of these are the problem you may want to visit your doctor.  There may be an underlying medical problem.
1187854
your thoughts is the best food to recuperate. No medicine is their to recuperate from your mental tiredness. Have nice high calorie diet in dinner Go for a nice 12hrs. sleep wake up when u feel and start again .................................... you know what
1059897
Don't sleep more than 8 hours in a day. The more you lay around the more tired you get and it's the reason you have a headache. Eat a balanced diet, too. This is something you're probably sick of hearing but it's important for energy.
108093
Regular exercise helps.  I also really enjoy yoga.  It's good exercise, keeps you flexible, plus the meditative aspect can actually replace the need for as much sleep as usual.\n\nCaffeine is a quick fix to wake you up, but then your body needs more and more.  You might try some herbal teas with mint.  They're natural and non-addictive.  I always like a peppermint tea in the afternoons at work when I'm feeling sluggish.
1157525
do some exercise\ngo for a daily walk\nsleep adequately\nconsult your doctor
444449
Don't go... today.\n\nThe fact that you are tired is good because it's an excuse that helps you fend off the guilt later and the fact that it's nice outside is just the incentive you need to make the decision. Take it easy and choose a leisurely activity that will help you rest up your mind and body.  - Carpe Diem..
357303
find things to do at night with a companion [type] of your choice and do things at night that will make too tired to be bothered to "play" all day....get a "partner", get some "porno,start something that you cant quit, get a busy night life, work "HARD" all night,wear yourself out at night\n....get involved in "NIGHT" sports, get a hobby that doesn't make you so self-concerned...start to care about others and don't be so self-centered all focused on sports and "stats", GET A LIFE....
1042873
I'm an insomniac so I can sympathize! There are all sorts of tricks to try, warm milk, a warm bath, mild exercise about 1 hour before bed. Try to read or do puzzles somewhere other than bed and have your room dark and on the cool side. try self relaxation when you lie down close your eyes and starting at your temples imagine each muscle slowly relaxing as you move down your body.  If all else fails a mild over the counter sleep aid may be needed on occassion or see a doctor. Good Luck and Sweet Dreams!
464999
Tired sleepy sometimes wants some more
1151322
you aren't getting the nutrition you need. Start off with a big breakfast and some exercise, and you will feel better throughout the day. Or maybe you are not getting enough sleep at night. It could be many different things. Take a look at you habits lately, and see what the problem might be. I don't know you and your life so it is hard to say...
221329
Just try to de-stress and be sure you are getting enough sleep.  It sounds like you're irritable from being tired or frazzled.
599301
Go to sleep! Youll feel better in the morning!!!
8424
well i suffer from it every once in a while. i use simply sleep or you can just get up leave your room and try and tire yourself out. read watch tv. mine is from the "buzz" of the day my mind wont shut down and watching tv doesnt tire it out i use pills for the short run bouts i have.
364667
Hmmm, Was about to tell you to go to bed earlier, but you already say you covered that..  Try going to bed an hour earlier and see what happens...\n\nBest thing is to get up and walk around at least once an hour - if you are sitting at a desk all day, its natural to get bored and then tired...