body building suppliments?
84277
The #1 supplement isn't really a supplement. It's your diet. You can do all the lifting you want, but you will not get huge unless you eat properly. There are a lot of different theories on how much protein/carbs/fat (P/C/F) you should eat. Do some research and find one that works best for you. What works for me a 40/40/20 split. Keep track of everything that enters your mouth. A good free site to track you diet is http://www.fitday.com/. Once you know what you are eating, you can adjust your diet to reach your daily goals. If your body fat is going up, try reducing the calorie intake. If you are not gaining as much as you think you should in muscle, increase you calorie intake. If your not reaching your P/C/F ratio, there are a lot of supplements you can take to increase any of these. I use whey protein to get my protein up. There are others that will raise your carbs and fat. One supplement you should always take is a multi-vitamin. \n\nI also use a creatine stack, consisting of 5g creatine monohydrate, 2g L-glutamine, and 250mg phosphorus. I use it right before, and right my workout. Again, there are lots of theories on the right way to take creatine. The most popular is a loading phase followed by a maintenance phase, followed by a few weeks off it, and then repeats. I don't believe that it is necessary to follow this routine, and that it is just left over from the days of steroids. But it really comes down to whatever works for you.
81562
You should try strength training instead.  Using weights would help build muscle.
426381
If you mean anabolic steriods... they're bad.  Lots of side effects.  Don't go there.\n\n\nIf you want to gain weight/muscle mass, then you need to eat more calories than you burn.  Eat healthy food with lots of nutrients, and try to do strength training as well. Don't forget to develop your cardiovascular endurance, flexibiliy and such as well, so that you stay healthy overall.  Supplements and stuff aren't always the best answer.
1037907
get a protein supplement, nutrition stores sell them, and they work....  follow the directions and you'll be in good "shape"
946301
No you can't. You need many different agled exercises to get the cannonball look. Pick up Muscle Development magazine. They always have the best explanation on muscle building questions.
1144839
(1)Eat plenty of veggies with your proteins\n(2)Pro-Gest-Ade by Enzymatic Therapy\n(3)Ultimate Protein System by Biochem Sports\n(4)Creatine Ethyl-Ester Complex by Pure Advantage\n\nCombine the above with the proper exercise for bulking up(heavy weights/less aerobics),good sleeping habits,no drugs or cigarettes...you'll get there in about a year or less depending on your dedication!
143948
a bodybuilding career  \n... Cette histoire est repompee du site : http://www.geocities.com/~bodybuilding ... strong because I take zinc, vit.e, vit.b-6, vit. B-12, vit.b-complex and Landy-m for two weeks ...aelinik.free.fr
1121583
Exercise can't increase height but milk can.You can start bodybuilding at the start of puberty but you should start slow and build up. Don't push to much weight on yourself. Increase steady as you go. To build muscle mass do high weight a less reps(about 6-10)here the last couple of reps are difficult.\n\nGood Luck :-*
224364
Just to give you an idea, even elite bodybuilders who take several anabolic agents can only gain about 5-6 pounds of muscle mass per year.  10 pounds of lean muscle mass will take you years to achieve soley on training diet and supplements.  Just keep in mind that weight gain through weight training is often not purely muscle.\n\nTo build muscle, you require a balanced diet that provides approximately 500 more calories than your maintenance calorie intake level. (You can determine the actual amount of extra calories you require to gain muscle without gaining fat by checking changes in your body composition measurements.) You can also use the following calculator to assess your metabolic rates to ensure you maintain a daily calorie surplus to gain muscle.\nhttp://www.preventdisease.com/healthtools/articles/bmr.html\n\nAll the protein you require to build extra muscle should be contained in healthy whey shakes and lean meats you ingest, provided your diet is balanced properly.  A diet that provides 10%-15% of calories from protein is all that is required to grow lean muscle tissue. \n\nEnsure you carbs come from only good sources, no refined or sugar based carbs should be in your diet.  Complex carbs such as brown rice and potatoes are optimal for your training.  Balance that out with plenty of vegetables, some fruits and plenty of nuts and you should have a winning formula.  Although different foods react differently in certain metabolic types, most people generally respond to the above diet suggestions.\n\nFor weight training, here's a list of great exercises to get you started:\nhttp://www.preventdisease.com/fitness/Strength_Exercises.html\n\nYou may initally choose to stay away from cardio to maximize muscle growth, although eventually you'll need to incorporate it into your workout to shed bodyfat unless you have a very high metabolism.\n\nThe best supplement recommendation I can make without even hesitating is Creatine.  It's cheap, available and works very well to help you achieve strength and power gains which result in increased mass.\n\nHere's a great link on mass bulding that can give you more info on supplements and training for mass:\nhttp://www.bodybuilding.com/fun/bbinfo.php?page=MassGainPrograms
1011840
No.  You get bigger by lifting weights, and increasing the weight as you become stronger.  A balanced diet is key.  Supplements make expensive urine and that is about it.  These supplements merely provide calories usually in the form of protein, that ultimately taxes your liver.\n\nYour body will naturally adapt to the challenge.  Mix up your weight program (the same routine will not challenge new muscle), do sprints, distance,  keep your body guessing and you will keep building muscle.\n\nNote:  Most women hate the 'body builder' look.  We prefer nicely muscled men, not bulky weird looking men.  We will take David Beckham over Hulk Hogan.
464997
the best is do some of upper body like by and chest. then some of lower cafs and thighs. body the next day do rest of upper body trys and abbs. the next day thin do the rest of lower body hams and back. rest a day or 2 than repeat. and you will see m growth. the best thing to do also is to take creatine and certien vitamins and this will help more than you think
917585
Hi, i have been a personal trainer and a bodybuilder for 25 years.  I could give you an excellent diet program along with an awesome exercise routine.  You can contact me at:\n\n     dcprice1@shaw.ca\n\nPS>> i know all of the tips and secrets for dieting and for building muscle!!
581574
building muscle and doing cardio
205011
Research Vegitarian body builders. They often have an issue with weight (mass) gains. Im sure some solution can be found doing that.
850077
Stretch!\n\nThe taekwondo itself will help build your body. The key is avoiding injury in the process. The best way to do that is to stretch before working out. Particularly concentrate on your legs, hips and lower back. Also don't forget your shoulders arms and neck.\n\nGo slowly! Your muscles are like cold rubber bands. If you yank on them quickly without warming them up they will snap. You need to slowly stretch them out to get the blood flowing and make them nice and springy before asking them for speed and flexibility.
972661
I used to be a personal trainer.  Start working with weights to build muscle.  You don't want to be the HULK but just trust me on this.  Increase protein, wheat bread, some more fats (but good fats).  Try jelly on toast, extra virgin olive oil will be good for you.  Egg whites.  Please don't eat right before you go to bed like the other person told you.  Big breakfast is important.
233104
PLEASE NOTE THE WEBSITE THE INFORMATION IS FROM TALKS ABOUT HORMONE INJECTIONS/STIMULATORS, FROM RESERCH THESE INJECTIONS AND STIMULATORS ARE NOT SAFE NO MATTER WHAT THE WEBSITE SAYS! THE TWO METHODS BELOW ARE THE BEST AND SAFEST TO ACTUALLY HELP U GROW!\n\nHeight increase is possible with stretching exercises. Results do take time since there are three levels of development which consist of Level 1: Tonal & Muscular development of the back muscles Level 2: Spinal decompression & Straightening Level 3: Progressive spinal disc regeneration & thickening.\n\nThe right supplements are as important as the proper exercises. There are numerous supplement currently available but most of them do not contain the vital ingredients that stimulate growth. \n\nOur Growth Enhancer Plus™ supplements contain the necessary ingredients that will help you grow taller including glucosamine, amino acids, and multivitamins. The ratio of each ingredient is important since the body can only utilize certain ingredients efficiently in the presence of other important ingredients.\n\nThrough years of research and development we have come up with the best supplement available to grow taller: Growth Enhancer Plus™.\n\nYou can grow taller by an additional 2-3 inches with the right supplements. \n\nPros: Grow taller, up to an additional three inches. Take anywhere and with your favorite drink. Takes no time at all to take. Ingredients will also increase energy, increase vitality, and improve focus. Effective at any age.\n\nCons: Expensive but are well worth the height increase.\n\n\nStretching exercises can add up to three inches of height permanently. While there are numerous exercises that target the spine, our researchers have developed the best possible combination of yoga style exercises that tone, strengthen, and develop the muscles that support the spine leading to height increase. \n\nOnce these muscles have developed appropriately, the spine will begin to lengthen as well as straighten another inch or two through spinal decompression.\n\nThen, with time and proper implementation of the exercises the spinal discs as well as the cartilage that supports your arms, legs, and spine will begin to thicken leading to a proportionate and taller body. \n\nPros: Grow taller, up to three inches. Exercise has other benefits such as health, increased metabolism, decreased body fat, enhanced immune system. Effective at any age.\n\nCons: Exercises take 15-20 minutes of your time but are worth it.