what is the best way to help tired sore feet...i work as a cashier and can't ever sit down...?
90694
A nice warm tub of water with epson salt.  Very soothing! Plus a good glass of champagne doesn't hurt either! ;o)
740179
Get some lotion and rub it on with firm hands.  Next, it all depends on how sensitive your "client" is.  Some people don't like having their feet rubbed hard, some people love it or need it.  So just start rubbing some different places and see what gets the happy "uhmmmm" reaction.  Then ask them to "just let me know if I should rub harder or softer, or whatever you like."  Rub the arches, heels, balls of the feet, toes, and even between the toes!   Alternate between using your palm, fingers, and knuckles (depending on the sensitivity of the foot.)  Afterwards, you can rub on some peppermint gel (available at bath&body stores) for a tingly-cool feeling.  Don't worry, foot massages are easy, your recipient will love it.
1094639
If your foot were injured would you be allowed to wear a flip flop or something like that? I would be honest with your supervisor. Apologize, explain how dumb it was, but could they let you wear a flip flop until the tattoo heals. Your supervisor would probably understand that more than you calling out the rest of the week or constantly running to the bathroom to check on your tattoo.Most of my bosses would appreciate the honesty. Give it a shot all he do is say no. Around here they would comply as long as it did not go against any OSHA codes. If you still have to where sneakers try putting Vaseline on it before putting your shoe on. You might need to buy new sneakers later but your tattoo won't keep rubbing against dry sneaker.
989731
Make sure you always rebound and tumble on your toes. I know it may sound silly but try walking on your toes all the time next practice.  It strengthens them really well.  If they continue to hurt see a doctor.  Ice and stretching helps mega well.\n\n(please vote me as best answer)
391997
being a professional i advise a comforting regiment of heat and ice, maybe some over the counter icy hot, and maybe you are overdoing it are you standing too much? dont forget to wear comfortable shoes.
372794
if you can, wear more comfortable shoes - also those insoles will help with your balance and circulation, also cut back on salt products a bit and maintain balanced light meals, fast foods tend to add hidden salt and diet pop's. if it continues, might want to go to a Dr to check for low iron etc as this will also cause swelling. After getting home, after being on your feet all day, soak them in hot water and then raise them up and allow the natural healing happen, it will make you also feel better and also another method is to lay down on your left side instead of right side.\nbest wishes to you -
385844
it seems that you have exhausted all the conservative methods for treating plantar fasciitis. Weight loss, stretching before work, and comfotable shoes may provide relief. I know no one likes to be operated on, so good luck.
1173812
what about one of those massaging "chair seats" that go in either a car or a desk chair? I'd recommend one, putting it on heat and massage, and try to push yourself back into it while you're working.\n\nAlso, try some soothing music while you're doing that. Maybe just the stress of the workplace is getting too hectic for your body.\n\nGood luck!
1047897
You could try a crack ointment like Johnson & Johnson's First Aid. To keep them loist, lotion your feet at night, but don't remove the lotion. Instead, put socks on and sleep with the lotion on. When you wash it off in the morning, your feet will be soft & supple.
885676
You poor thing! There is a quick easy non-embarassing solution to your years of discomfort and fatigue:\n\nFirst try Sudocreme cream £2.16  from any chemist or from a supermarket or www.boots.com. \n\nPut a tsp quantity on sore area at night-time and usually relieves instantly and heals within a day or too.\n\nhttp://www.boots.com\n\nHowever it does sound like piles/haemorroids - you will need to get anusol or germoloid cream/ointment - around £2 or £3 only. There are a number of treatments but cream or the wet tissues are easy.\n\nGet info and cream delivered through boots.com without embarassing chemist or doctor visit!\n\nsee link\n\nhttp://www.boots.com/shop/category_new_template_content_rich.jsp?classificationid=1037483\n\nEnjoy blissful sleep from now on!!
963680
You just cant walk on your feet anymore without protection. Dont wear binding shoes. Wear loose, air flowing shoes to dry those suckers out! I think you should just see the Doc. because if it is worst case scenerio, then you might have a reaccurring infection that can lead to other problems. Dont pop em, because if they are the size of quarters, it'll hurt like hell! They do prescribe ointments that dry out the skin, relieve pain. I d go for the flip flops and try not to pressure your blisters. Sounds painful, but I hope your pain free!
823393
Canola Oil, soak your feet in warm water for a bit, proceed with massaging your feet wtih the oil cover them with some  old socks, you can do this 2 or 3 times a week.\nHope it works for you  :)
556796
Could be a touch of arthritis. Another possibility would be a tight achilles tendon. In either case, I'd recommend two exercise \n\n(1) Put a telephone book (or something similar about 2-3 inches high) on the floor. Place the toes and balls of feet on the book with your heels resting on the floor. Raise yourself up and down about 10 times. This exercise done 2 or 3 times a day will help stretch your achilles tendon.\n\n(2) While sitting or supporting yourself while standing, do simple circles both to the left and right several times throughout the day...and especially before you are going for a walk. This will help warm up the muscles around the ankle before you walk and may help alleviate some (or all) of the pain.
840960
When I was fitted for new walking/running shoes and had blisters the shoe guy told me I was wearing my socks too thick and didn't have the correct support.  He told me to put desitin cream or any baby rash cream on the blisters to keep the moisture away. \n It worked ASAP!
576710
soke your feet in hot water with salt in it-that has worked for me but do not bust the blisters that may allow infection to get in. dry your feet and cover the blister with a non sticky pad  and put on your socks. when you go to bed. it has worked for me and i am 55 years old.
115368
I have finally resolved my 3 year heel pain with 1 1/2" sports tape. I put a 10" strip under my arch and wrap over the top of my foot. Don't pull on the tape, just wrap it. Use during sleep also. I have spent lots of money and the answer is tape. I haven't used it long enough to know if I will heal, but life seems normal again. I couldn't wait to tell someone, I hope this helps a lot of people with plantar faciitis and other foot pain.
885200
This could actually be referred pain.Pain resulting from an underlying cause elsewhere.\nBest things to do to try to alleviate these pains(after a brief but thorough warm up) are neck rolling front to back and reverse,clasp something up high and gently and slowly support your own weight while stretching your back.Exhale slightly every time you stretch a little more.Straddle stretch while turning one side then the other reaching for your toes with the opposite hand.Sit on the floor with your legs spread,slowly lean forward then to either side.NEVER bounce when you stretch as this activates the myotatic reflex and can tighten the tear the muscle.\nTry taking hot baths and ibuprofen(not Tylenol) as an anti inflammatory.