Whats the best way to lose weight?
78817
Is to exercise and drink lots of water.
1040203
Just water weight.  If you want to lose weight and keep it off just eat right and exercise, its the only way.
676124
The key to losing weight is eating a balanced meal. You have to try and eat the three main meals-breakfast, lunch and dinner. That fruit that your eating should be your snack in the morning. Also, are you exercising, because that is another factor.
836795
with everything you're going through- the best way to lose weight is to monitor the type of fooods you eat(stay off the fast foods and typical snack items) and equally important is to get back to exercising.  Stay off the pills- most either don't work, but a few are potentially dangerous.
1067897
The best way to lose weight is of course, a healthy diet and a frequent exercise plan.  If you insist on taking diet pills, make sure that you fully research each type before trying it.
217997
the best way is an all raw food diet.  eat nothing but fresh vegs and fruits, nuts seeds and tublars and drink only water.  your weight will drop like a ton of bricks.  however, you wont do it for you want to lose weight without giving up the foods that are making you fat.  it doesent work that way.  you cant have your cake and eat it too.
1141404
1. Start with a positive attitude.\n2. Research and access your body to see if you really need to lose weight or just tone up.\n3. Have a realistic goal. Aim for 1-2 lbs. per week.\n4. Set up a basic diet of fruits, veggies, lean meats and a little dairy. Drink lots of water. Decide on how many calorires you need in a day and try to stay within the max....but at least eat 1200 to 1400 a day.\n5 Set up an exercise program...walking is good. Do this daily or every other day.\n6. Add in some weight bearing exercises to help tone up your muscles.\n7. Only weigh yourself once a week or once a month. Don't get caught up in the numbers... \n8. Don't give up.\n\nBottom line: you have to burn more calories than you take in.
1005471
Helpful Tips to lose weight \n\nMany people are really exasperated with the same old tips for weight loss. Therefore we have added a few different tips to lose weight below:\n\nAlways find a chance to move around. Do not use a vehicle if you are able to walk. Preferably run around if you have the time. Almost 70% of your calories are ...............\n\nhttp://tips-to-lose-weight.blogspot.com/
330255
The easiest most healthiest way to lose weight fast is to go on a fruit and vegetable, salad, and soup diet. Most of these foods are considered negative calories, calories that get burned up in your digestive system. \n\nAlong with this, excercise!
1103190
Fast with protein shakes....but the weight will all come back and them some. \n\nLess food+ more exercise is the only way to really lose weight!
321307
The safest way to lose weight is 1 to 2 pounds a week. Any more than that can be dangerous and ineffective. %70 is all about diet, the rest is excercise. Good for you to not take drugs, they are the worst. Good luck.
299863
I've been trying to lose weight and the best way I have found is with Weight Watchers.  You can eat and eat what you want.  It's simple and it also promotes a more healthy style of eating.  I have found also that the weight stays off.  Another good way to lose the wieght is walk...walk walk walk!!\nYou would be surprised how much you will drop.  And drink water...sip it all through the day...you'll melt away in no time!
64871
The best answer to weight loss is something that you (and almost all of America) do not want to hear; The best way to lose wieght is to simply excercise, I'm not try to be rude and you may excercise already. However a key part is knowing whether or not you are healthy. If you are healthy and merely trying to lose weight for apperance then you are hurting your body. Your body know what it wants, trust it from time to time and you may just realize that it knows best when it comes to food. If you are hungry eat, that is the way it is meant to be. Now there are exceptions to the rule like there is with anything, people that overeat and still don't fill satisifed have a genuine problem that they need to consult their doctor about. Unless you are one of these people then I would suggest eating regularly and excercising, it's the best thing you can do to be healthy.
872678
Well...I don't mean to be the obvious one of the group...nor the smart...butt...but I think the only way for one to lose weight is to burn more calories then one consumes?? Wouldn't you agree? :o)\n\nFirst thing to do is determine (like the other individual said) is whether you want to lose weight or look more toned. After that...find out your body type. Are you a pear (bottom heavy), hourglass, apple (all around), etc... Once you find out your body type you will be able to find the exercises that will most help you lost weight and look more toned at the same time. This website can help you find out what body type you are and what exercises help most...\n\nwww.ivillage.com\n\nNext thing to do is find out how many empty calories you intake a day into your body. By empty calories I mean, junk food, candy, and ESPECIALLY pop!! One can of coke has 180 calories!! Twenty cans of coke equal a gain of 1 pound!! So if you determine what calories you take in that are not essential to the overall health of your body you can see how many calories you take it that are adding to weight gain. \n\nYou only need to lose 3500 calories to drop one pound. That’s a loss of 500 calories a day to lose one pound a week. So if you drink two cokes a day, or a candy bar and chips...scrap it out of your diet. Then add in an exercise that will burn 200 calories, and there you go! You’re on your way already. \n\nAnother great thing to remember and investigate is the type of foods you eat. Chicken and fish are some of the best foods to incorporate into your diet if you are on a weight loss plan. Did you know that ground beef has 36% fat in it? That’s huge!! The best way to find out the fat and calorie content of food is to just search out the Internet. Here’s a great website to start you out.\n\nhttp://www.caloriecountercharts.com/chart1a.htm\n\nIf you do decide to exercise, I suggest doing it in the morning, this way you have kick-started your metabolism and it will burn more and be higher throughout the entire day so you can burn more calories then if you were to work out at night. \n\nSo in short, if you want to lose weight you have to incorporate a variety of things together. Exercise, eating the right foods, and voiding the empty calories, are great beginners. \n\nHere’s a hint though...don't completely void out of the empty calories out of your diet, you have to cheat once in a while...or one day...when you get home from clubbing, you'll order a pizza and eat the entire thing or buy an entire box of chocolate bars and eat them all in one day...not good!!\n\nNow, although I agree that diets do not work, and most people tend to gain back all the weight if not more when they go off the diet. If you incorporate the diet into your daily life and life the diet, then its not really a diet...its a lifestyle! Never call it a diet...just a change of lifestyle!!!\n\n Another thing to consider when eating is to eat slowly. It takes the stomach about 20 minutes to signal the brain when it is full. Take smaller bites, converse while you eat, and chew more slowly and thoroughly. This will help with overeating and consuming more calories then your body needs. \n\nHope this helps.
702173
sex three times a day. drink lots of water, and eat only fruit. \n\nIt is also the most fun way of losing weight.
669824
basically, you need to exercise and eat healthy. this is the best weight to lose weight!
841076
Check this out for fastest weight loss possible.\n\nhttp://www.phifoundation.org