What is the fat and calorie count of a smoked turkey leg?
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A good place to get calorie information is:\nhttp://www.thecaloriecounter.com/\n\nYou will also need to know the weight of the food.  For 71g it is 148 cal and 7g fat.
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1g of protein = 4 calories\n1g of carbohydrates = 4 calories\n1 g of fat = 9 calories
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600 pounds = 5.84610648 × 1018 calories
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Nuts are very calorific because they're usually between 40 and 50 percent fat. This includes peanut butter. Macadamia nuts are about 75% fat. \n\nThe good news is that it's mostly mono- or poly-unsaturated fat, which is really good for you. \n\nTo gain weight you need to exceed you daily calorie requirements. That's easy with nuts.
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One way to check the amount of fat in a product and compare it to another is to check a nutrient data base.  \n\nIf you go to www.mypyramid.com, you will find lots of nutrition information available.  Choose MyPyramid Tracker in the box on the left.  Choose Assess Your Intake.  Then develop a free account.  Then you can get nutrition information on one food at a time, or on a whole meal, or day's worth.  \n\nI checked potato chips and corn chips.  Neither were in a comparable quantity.  So I identified the fat and calorie content of each and then compared.  With 75 calories of potato chips, there is 4.8 gm fat.  With 100 calories of corn chips, there is 6 gm fat.\nThere are several ways to calculate.  But since 75 is 3/4 of 100, then 3/4 of 6 is 4.5.\n\n75 calories of potato chips have 4.8 gms fat.  \n75 calories of corn chips have 4.5 gms fat.\nTherefore potato chips have more fat than corn chips.\n\nLenore
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The following list contains 100 low-fat, low-calorie snacks that will satisfy your hunger without sacrificing your figure. The number of calories are based on averages of the brands available. Check individual labels because some products may be higher or lower than these averages. \n\n4 oz. crabmeat \n1 glass apple cider \n1/2 Cup applesauce \n1 Cup cooked artichoke \n4 oz. chili \n10 asparagus spears \n2 tbls. avocado dip \n1/2 Cup baked beans \n1 medium banana \n1/2 Cup 3 bean salad \n2 oz. lean beef \n2 oz. corned beef \n1 oz. beef jerkey \n1 glass lite beer \n1/2 Cup harvard beets \n2 slices rye bread \n2 oz. grilled burger \n1 Cup broccoli \n10 carrot sticks \n1/2 cantaloupe \n10 cashew nuts \n10 celery sticks \n1 Cup cereal \n1 oz. cheddar cheese \n1 oz. cream cheese \n1 oz. provolone cheese \n2 oz. chestnuts \n2 oz. chicken breasts \n1 apple \n1 oz. light potato chips \n10 almonds \n4 whole wheat crackers \n2 medium cucumbers peeled \n2 oz. cranberry sauce \n1 oz. pitted dates \n1 large egg \n5 figs \n1 frankfurter \n1/2 Cup fruit cup, water packed \n1 frozen fruit bar \n1/2 Cup Jell-O \n1 Cup grapes \n1 grapefruit \n1 Cup green beans with 1 tsp. butter \n3 oz. lean ham \n2 Cup honeydew melon \n1 Cup reduced fat ice cream \n1/2 Cup kidney beans \n1 head romaine lettuce \n4 oz. cooked lobster \n8 oz. low fat milk \n1 Cup cream of mushroom soup \n10 jumbo black olives \n20 stuffed green olives \n1 large orange \n3 tsp. peanut butter \n2 small pears \n1 Cup steamed fresh peas \n1/2 Cup pineapple tidbits in juice \n1 oz. pistachio nuts in shells \n3 medium plums \n3 handfuls of unbuttered popcorn, seasoned with herbs \n4 oz. potato au gratin \n1 oz. pretzels \n1/2 Cup low calorie pudding \n1 oz. raisins \n2 Cup fresh raspberries \n8 large shrimp \n2 oz. turkey \n1 glass of wine \nHalf an apple with 2 teaspoons of peanut butter \nAn orange and a few dry-roasted nuts \n10 cashew nuts \nHalf a small avocado \n3 oz. low-fat cottage cheese and 3 whole-wheat crackers \n¼ cup fat-free ranch dressing with mixed raw veggies \n6 Wheat Thins crackers with two teaspoons of peanut butter (or any nut butter) \n1 small baked potato with ½ cup salsa and 2 tablespoons of fat-free sour cream \n1/3 cup of unsweetened applesauce with 1 slice of whole-wheat toast, cut into 4 strips for dunking \n½ cup frozen orange juice, eaten as sorbet \n2 large graham cracker squares with 1 teaspoon peanut butter \n4-6 ounces of no-fat or low-fat yogurt \nA 5-ounce tossed salad with lettuce, tomato, cucumber and ¼ cup fat-free dressing \nHalf a "finger" of string cheese with 4 whole-wheat crackers \n3 medium unsweetened apricots \n½ cup pickled beets \n½ cup canned blackberries \n1 cup blueberries \n½ cup Bran cereal \n½ cup broccoli \n1 cup cubed cantaloupe \n1 celery stalk \n1 cup Chicken noodle soup \n½ cup Couscous \n½ cup Currants \n1 medium Dill pickle \n1 fig bar \n1 cup grapes \n1 medium orange \n1 medium nectarine or peach\n20 Reese’s Pieces \n20 chocolate covered raisins \n9 small York Peppermint Patties \n4 mini Tootsie Rolls \n1 Oreo Double Stuff cookie \n5 Animal Crackers \n10 Candy Corn pieces \n1 stick chewing gum \n1 Fortune cookie \n0.75 oz Fruit roll \n2 Gingersnap cookies \n3 Gummy Bears \n1 piece hard candy \n10 large Jelly beans \n1 Lollipop \n6 bite-size red Licorice pieces
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About 3500 calories per pound of fat.
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if your goal is to supress your appetite to loose weight you have to remember that even though olive oil is a healthy oil it still contains 120 calories per tablespoon.
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It's not actually based on calories alone. It is based on fat, fiber, and calories.
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25-35% or less of the day's total calories from fat.\nLess than 7% of the day's total calories from saturated fat.\nLess than 200 milligram of dietary cholesterol a day.\nLess than 2400 milligram sodium a day.\nJust enough calories to achieve or maintain a healthy weight and reduce blood cholesterol level. (Ask your doctor or a registered dietitian what is a reason able calorie level for you.)\nSoluble fiber may be increased in the diet if LDL is not lowered enough by reducing saturated fat and cholesterol in diet.\n\nAvoid foods high in saturated fats such as egg yolks, full-fat dairy products, deep fried foods, liver and other organ meats, sausage, hot dogs, bologna, salami and fatty and untrimmed red meats. Eat foods low in saturated fat, such as fruits, vegetables, whole grain foods and fat free dairy products. If you are a meat eater, then eat lean meats, fish and shellfish and skinless poultry.\nDo not eat deep fried foods. Bake, microwave, broil, poach, grill, roast, sauté or lightly stir fry your food. You should know ways how to avoid fat in cooking.\nChoose vegetable a cooking oil that is high in unsaturated fats. Always select the best cooking oil.\nEat foods high in fiber, specially high soluble fiber foods.\nYou should remain physically active. Exercise and fitness go hand-in-hand..\n\nCholesterol Lowering Recipe - 1 : Oat - Carrot Kheer\nRecipe type: Dairy product, fat-free\nPreparation time: 10 minutes\nIngredients: (for 3)\n1 cup Rolled oats\n3 cup skim milk or more, depending on the desired consistency of Kheer\n2 tsp Psyllium husk (Isbalgol, Metamusil-unflavoured) Psyllium Husk   \n1 Carrot, small, finely chopped\n10-15 almonds, skin removed, and grated\n10-15 Raisins (Kishmish)\n1/8 tsp Cardamom powder\n2 tsp Sugar or to taste\nPreparation\n\nSoak rolled oats and raisins in 1.5 cup milk for 5-7 minutes.\nBoil remaining milk in a skillet with carrot for 5 minutes. Add soaked oats and raisins of step 1 with milk and boil for 5 minutes.\nAdd psyllium husk, almonds and cardamom powder and mix.\nServe warm or cold.
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I'm not sure I agree with the 100 cal = 1 kcal.  That would mean that your mustard, at 57 kcal is actually 5700 calories.  That's an awful lot of mustard, somewhere on the order of 7 pounds if you work out the math (I used the Harrods traditional English mustard label for reference).  Anyway, kcal in UK and Ireland and many other European nations are the equiavalent to calories as measured here in the USA.  kCal is actually the more correct measure, scientifically speaking, however for some reason we adopted the standard "calories" here.  As for why the descrepency between British and American products, that's hard to explain.  My only guess is that the British one is being measured against 100g of product (typical practice), while the US version is measured for a teaspoon.  In that case, the calories in a tsp are quite low, maybe not zero, but low.
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There are 9 cal/gm of fat or 9000 per kilogram.  Similarly if we are dealing with carbohydrate or protein then there are 4 calories per gram or 4000 per kilogram.
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FIrst of you probably don't need to worry about the extra weight the cigarettes will probably kill you anyway, but if your really interested in losing a few pounds cut the calorie intake to 1200 to 1500 calories a day.  And walk, walk, walk.
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Check this website.\n\nhttp://www.calorie-count.com/calories/browse/1100.html
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It really depends of the type (eg chicken, turkey, pork, beef) and cut (flank, ground beef, rib) of meat.  A close estimate is around 22-30 grams.
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it equals to 9 calories
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http://www.body-fitness-guide.com/calories-carbs-fats-protiens-foods.htm