how do i get bigger pecs?
86196
first wich d u wanna get buns thigh biceps?but for best overall results i would 30 mins of pushups situps and wightlifting a day. i would eat healthy and jog about 5 miles a day u should see improvemants in about a month.
1157248
Since breasts do not contain muscles, they cannot be enlarged by exercising, but a you can do exercises to enlarge the pectoralis muscles underneath the breasts. This will push the breasts slightly forward and may make them appear larger
594569
The only way to get them really quick is steroids, but i should not try that.\nFirst of all lift weights heavy, but in a good way.\nDon't be like those loser who do a shoulder-press with a hollow back and use there whole body to get that damn weight up.\nThis way you push the weight up, but you can wait very long to see your muscle, probably you will see a doctor sooner this way.\nTrain heavy, but so heavy that you do it in a good position and only let the muscles work you're training.  \nThis is so important to stimulate your muscles.\nEven more important than training is rest. Muscles don't grow in the gym, but after. When you give your muscles rest they can grow. Sleep at least 8 hours a night.\nFood is also very important.\nWithout enough food- no growth. \nSo eat, eat and eat.\nEat smart, otherwise you will see your fat coming faster then your muscles. Eat a lot of proteins, about 2 gram per kilo body weight.\nSo training is important, but the most important is sleep and food. Without those 2, your muscles never grow.\nI can write a whole story about this, but better if you take a look at bodybuilding.com there is all the information you need to know. About Exercises,training, products and food. There is also a forum with a lot of information. If you read good and train on the right way. I promise you: You will get your muscles.  How fast depends on you!\nGood luck
985354
sorry nothing will make them bigger. Pills n lotions n potions which claim to enhance them are just a waste of money n rarely work - trust me i am talking frm exprerience.\n\nBut u are not alone - i too am very small chested n have smaller hips than u too n i feel so boyish sometimes! But what i have learnt is if u learn to get used to it and get comfortable with ur body then the confidence shows outwardly and ppl notice the many better qualities about u...... and the breasts are really not an issue ever again! More than a handfull is a waste. If a guy is only interested in thier size then he isn't worth being with in the long term, so dont worry about that\n\nJust wear padded bras and put in extra padding when u want to wear that 'dress' which needs a bust, it will make u so much more confident. Let the best side of u shine!!!
367735
Eat a lot of proteins and do push ups.  Every night set a goal of a number of push up (32 Army minimum) and once you reach it do one more than the night before.\n\nhttp://www.bodybuilding.com
514032
Work on your upper arms and upper abs...you need more muscle.
45509
For safe and permanent gains, use a medical traction device such as the Andro Penis. This method is based on using traction to permanently expand the blood-carrying chambers (the largest being the corpus cavernosa) of the penis.\n\nUse the Andro Penis device 4-9 hours per day for 3-6 months. You will have time-linear flaccid and erect gains. The flaccid gains appear first.\n\nI've gained permanently 1.75" length and 1" girth since June 2005 through the use of an Andro Penis medical traction device and PowerJelq for exercises. Try it, and you will be happy to see serious gains after 3-6 months usage.
249484
Work on a strength conditioning program for both your upper body and your legs also.  Don't lift weights to increase muscle size because that will slow you down.  Lift to increase muscle strength.  There is a difference.\nAnother thing you can do is practice your swing by standing a bat's length away from a wall or a fence.  Then swing the bat at full speed without hitting the wall or fence.  When you get good at this, you can eventually move closer until you are 1/2 bat length away.
1106288
Go to the gym and start working your chest out, fill that extra skin in with muscle... Bench press flat, incline, and decline will work best. Also Dumbel presses work awsome (when you kind of bench press, except with dumbells.)
299174
well u wanna gain nice sexy muscle mass...it makes u look alot curvier...you would do something like this\ndiet: 5 to 6 meals a day, drink lotz of water, take 2 protein shakes a day, after workout is a must with a banana!\nprotein: egg whites, chicken, tuna, fish, steak\ncomplex carbs: brown rice, yams, whole wheat breads\nveggies: asparagus, green beans, broccolie, other green veggies\nhealthy fats: olive oil, peanut butter, any type of nuts, omega 3's (fats from salmone is really good).\nworkout: maybe u can work out 5 times a week! ur workout plan would go soemthing like this:\nmonday: chest, back, shoulders\ntuesday: full body circuit workout\nwednesday: biceps, triceps\nthursday: full body circuit workout\nfriday: quads, hamstrings, calves, and glutes\nsat and sunday: rest  ......abs every other day\nemail me if u need any help...goodluck babe!
632087
no your tits won't get bigger matter of fact the will get smaller i would do exercise on the upper part of your body to get bigger tits
1085015
Unless you want to undergo plastic surgery (ugh), there’s nothing you can do to make your boobs bigger. And despite what the infomercials boast about on TV, you can’t make your breasts larger by using breast-enhancement pills or creams. The Food and Drug Administration confirms that no breast-enhancement product has ever been proven to work. Your breasts are made up of glands, fibrous tissue and fatty tissue, so their size depends upon how much fat you store there. And that is determined by genetics, your weight, health and age. So stop chanting, “I must, I must, I must increase my bust,” and learn to love what you’ve got.
178661
eats loads of carbs and take plenty of protein ,mix eggs with milk and bananas in a blender. stick to your lifting, you may not see any bulk going on to start with but your strength will be increasing,be patient and commited. do 3 sets of any excercise say bench presses 1st set 30kilo 12 reps then increse the kilos say to 34 and lift until you cant do anymore then for your last set increase weight again. ps 30kilos was only a round figure and always make sure you have someone spotting you. Good luck
827406
given you are overwieght, if you really want to have a penis that looks bigger, the only safe, smart way is to join a gym and take up exercising, Also swimming, walking and many other activities will help a lot too. As well, you need ot adjust your food intake to cut out most of the bad items (not all; you do need some pleasures from what you eat) and start eating lots more fruits and vegetables. Take a daily vitamin too if you think your diet won;t provide the full daily requirement. And always get lots fo fresh air and sunshine.\n\nAs for how all that is going to make your penis bigger try this.\nStand up and make your penis erect. Now press in hard against the pubic bone (under the skin and fat just above yoru penis). See how much you add to the visible part of the penis by reducing the fat layers...\n\nIn addition to gettign more visible length, by getting fit and losing those unwanted fat layers, you are goint o be a lot healthier and more active. So look forward to how great you will feel as you progress through your action plan to get a bigger penis.
1117567
Try adjusting the width of your bench grip. If your grip is too narrow (like shoulder width or less apart) then you're going to be relying on your triceps a lot to do the lift. Spread your grip and you should feel more of the weight on your chest.\n\nSame thing goes for push-ups. Also try doing some chest exercises using cross cables. Search the net for info on those exercises. Personally, I really like using cross cables. Really helps work the entire chest.
966963
There are three types 1 diamond puish ups put your thumb and index fingers together to form a diamond on the ground and do push ups 2 regular push ups and 3 outer push ups place your hands out past your shoulders, are as far as you can and still lift your body weght. All three work different parts of your chest and will benefit your chest bulk and cut.
961944
Zinc and other supplements can help.\n\nthere is an article about that on http://www.pimpmysize.com