guidelines that can help meet food's requirement?
79576
fda is the guidelines we adhere too
532164
This is a kicker. You would never guess that the recommended daily allowances ( RDA) put in place by the dept of agriculture is in adequate by far. As a matter fact, the RDA's set in place is just enough to keep us from disease, not for optimal health. \n\nA good example : Vitamin C daily recommended dose is only around 60 mg by the government. Your body actually needs several thousand mg's of vitamin C for proper bodily function. I take up to 3-5 thousand milligrams a day.\n\nAnother example: The government doesnt have in place any allotment for essential fatty acids ( omegas) They just speak of getting enough seeds and nuts and fish in your diet. But in reality, your body needs essential fatty acids every single day. Its ridiculously impossible to get enough from food, not to mention from food alone, we dont get the proper ratios of these. I strongly suggest a supplement from your local health food store. Make sure it is not from the shelf but in the refridgerator in the store. EFA's rot very easily and cant stand heat of any kind. They must be refridgerated. Make sure your bottle says cold pressed, and un refined.\n\nI recommend going to your library or buying your own book of vitamins and minerals and proper health, you would be amazed what you find out we really need for good health. \nFind something that is based on drug-free remedies. \n\nAlways look to heal yourself naturally before seeking a chemical solution.
960403
vegitables and fruits for vitamins\nand sea food for sex hormons
492946
Eat high fiber, ZERO FAT (or as little as absolutely possible). Fruits, vegetables, rice, chicken, turkey, etc. No red meat or pork. As little dairy as possible.
71889
Protein with proper nutrition.
120047
All I can say is to make certain you get the necessary clearance to sell food products.  There are many more regulations on food items than other items due to sanitation issues, sterility, and allergies.  A good place to start getting help is to contact a local university with a food science program.  They may be able to help!  Maybe even make up a project with you to help you get started.
263778
http://www.nhlbi.nih.gov/hbp/prevent/h_eating/h_eating.htm
192938
Restrict food intake{small portions}, and exercise.
478113
should be having 5 small balanced meals daily.\n\nCan't have too much bread and starch in any one.\nIf there is continued weight loss ( two to three weeks ) you need to get her to her doctor.
247487
drink sufficient water ...
1093661
starches, potatoes, rice, bread, most fruits, anything sweet aka sugery snacks, ummmm... you can check other stuff, teehee
330182
Consume a diet rich in fruits, vegetables, and low-fat dairy products with a reduced content of saturated and total fat.  \nReduced dietary Na intake to no more than 2.4g Na or 6g NaCl per day.  \nLimit alcohol consumption to no more than 2 drinks (ex. 24 oz beer, 10oz wine, or 3oz 80 proof whiskey) per day in most men and to no more than 1 drink per day in women and lighter-weight persons\nMaintain normal body weight
52626
increase water consumption to 80 oz. a day, break your meals down into no less than 4 (so you keep your energy up and don't bombard your body with too much in one shot), increase your activity level, restrict your sugar and carb intake and be mindful of your portions.  A carb should be no larger than your clenched fist and a protein should be no larger than the palm of your hand.  Make your carbs and proteins the side dishes and vegetables and some fruits the main affair.
169269
there is different requirements, depending on what type of business it is.  a good place to start is at a book store, like Barnes&Noble, they should have a book whith guidelines.
145633
check out www.nutrihand.com...\n\nif you have the Internet you have support...
56178
1. Have timely food.\n2. Dont have long intervals between breakfast, lunch and dinner.\n3. Reduce spices and salt in food.\n4. Avoid taking oily food.\n5. Include greens in your food.\n6. Sleep for at least 7 hours at a stretch every day
60182
Advise as follows:\n\nAvoid alcohol or drink alcohol in moderation\n\nDrink plenty of water and other fluids\n\nLose weight if overweight\n\nStick to the following foods:\n\nFresh cherries, strawberries, blueberries, and other red-blue berries\nBananas\nCelery\nTomatoes\nVegetables including kale, cabbage, parsley, green-leafy vegetables\nFoods high in bromelain (pineapple)\nFoods high in vitamin C (red cabbage, red bell peppers, tangerines, mandarins, oranges, potatoes)\nDrink fruit juices and purified water (8 glasses of water per day)\nLow-fat dairy products\nComplex carbohydrates (breads, cereals, pasta, rice, as well as aforementioned vegetables and fruits)\nChocolate, cocoa\nCoffee, tea\nCarbonated beverages\nEssential fatty acids (tuna and salmon, flaxseed, nuts, seeds)\nTofu, although a legume and made from soybeans, may be a better choice than meat