how do i get rid of my memories?????????
86401
Just focus on the positive side only of that memories.
530721
Firstly...by getting it in your conscious. Hypnotherapy...self or help from psychiatrist. Then dealing with it there. It's in your subconscious because you are repressing it due to trauma. But yes, it will effect your life until you come face to face with it, and forgive yourself
207154
here are a few tips....\n1. first if you want to remember a list of few things, then try to make a corelation of those. for example, if you want to remember carpet, milk, computer and game, make a story like this....."milk on the carpet spilled when you were playing games on your computer"....\n\n2. say within yourself about the item quiet a few times.\n\n3. one never forgets those items which he likes....so start liking those....\n\n....now....will you remember to give me 10 points....lets see...please...
977612
Your best chances are to try an un-erase tool!\n\nHere you will find some\nhttp://www.freedownloadscenter.com/Best/un_erase-free.html\n\n\ngood luck
706519
The best way to get an ex out of your head is to erase him.\n\nDelete his number from your contact on your phone.\n[so you don't think about him when you are scrolling through]\n\nDelete/destroy emails/letters he has sent you.\n[Reminiscing in the past is BAD]\n\nGet rid of photos\n[The less you see him the less you will think about him.]\n\nJust start over. Like life was before you met him.\n\nSoon you will think about him less and less. Then move on.\n\nIt is easy to hide your feeling from someone that doesn't exist to you anymore.
846919
That is a difficult thing to do.  Every time you feel yourself go back to the past, stop, tell yourself to let it go and maybe that will help.  If not, maybe talk to someone?  I hope you can work it out.  Don't be TOO hard on yourself.  Peace!
45122
No buddy, your question is absolutely interesting one and a good one.\n\nYou just have to listen to other interesting songs to get rid of it. But its might be difficult to get rid of it all together. Just dont listen to it anymore.\n\nOut human brain is so complex, sometimes its tough to remember and also forget somtimes.\n\nWe have to balance and manage evrything in life. Even what we remember or forget.
239980
Best not to worry about the future.\nYou would be far better off dealing with NOW.  The past is just your memories.  The future is possible plans.  You are Here, Now.
994418
You should remember those memories and be happy instead of being depressed...\nThey are what make you laugh, just think of the good time you had...\nThe memories make you think of the special people in your life...
508800
Just do a disk clean up,and include all temp files etc.that should do it.Or if you want an easier way,go to the top of this window.Where it says [Edit View Favorites Tools Help]left click on tools,scroll down to [Internet options],left click on [clear history]then left click on [yes].That should do it.I recommend that while you are at it,you go ahead and delete all temp files and cookies too.
1051153
Keep using your mind, play memory games.\n\nAssociate between names, faces, objects, smell, feelings.\nTie-in your senses with the memory.\n\nYou can also try mnemonics, debeloping visual or verbal stories about waht your memorizing
484067
getting rid of an annoying habit may be easier than you think.  Just costantly remind yourself of how annoying the habit is and occupy yourself with something more pleasant. Mind over matter
1096064
definitely hypnotherapy works in your case. it will completely eradicate the traumatic experience you had as a child.
651276
There are memory exercises (free on the net) that you can do to increase you ability to remember these numbers. I wouldn't risk cheating, ever. I do wish you luck, though.
582465
just delete them you will be pschologically relaxed to do so. Take care of your mental health by deleting out what that stupids send you
743065
^yah u could do that...or buy some kind of  memory recovering software
476642
Hmmm...the best way to get over your ex???? Get a group of friends together and go out and have a good time! Go dancing, go to a movie, even invite them over to hang out. Do anything you can to keep your mind off the ex. Then, throw out anything the ex ever gave you. Get rid of it all, burn it if you want. Have a "cleansing". Take a nice long shower, indulge in some bubble bath even, do something nice for yourself. Go spend some money if you've got it, and then, when you are ready, go shopping for another person to be with!:) GOOD LUCK!