I am not sleeping day & night what shall I do?
82060
I have noticed that you don't answer in this forum, you just ask. Why? \nStart answering and you will find it very relaxing. Practice aerobic, that is also relaxing and very easy to practice.\nQuit smoking ; nicotine is vasoconstrictive, that is a "smaller" amount of blood will arrive in your head when you will need to think about something.You know, when we think we need a bigger amount of blood in our head. Blood transports all nutrients and oxygen.If you haven't the correct amount, you will get at least the headache!\nIf you like natural treatments, start with an infusion of camomille,valeriane ecc. that you will prepare as written in the instructions of the confection, add a spoonful of honey and drink at least 1 - 2 cups before going to bed.\nLimit the daily intake of coffee, tea, Coca-Cola.\nThere are also some pills of herbal origin that can induce sleep.Be careful when you buy these products: buy them just from the pharmacy. \nGo shopping, if you like it and do whatever you like,ie. gardening, ecc.\nTake care on what you eat. This is not something of immediate effect, but it will help also in the future.\nEgg plants for example contain Mg(magnesium) that is helpful, because it helps relax.\n\nGood luck and start answering in this forum!\n\nKaterina\n\n\nYOHANA, I CAME BACK some hours after my answer, because I wanted to check if you have followed something of what we have told you. BUT, I realize that you haven't started to answer any questions in this group.\nYou have put just one more question and then you disappeared!\nWhat I have to suppose?\nWas my opinion sooooooo worthless OR you have implemented all the rest and then you went to sleep, so you are not available anymore?
556129
try taking up a sport or listening to music, really anything u can do for a hour or so and something that will take u're mind off whatever is bothering u.
116057
clear your mind of everything. let neutral thoughts flow through your mind. once you remembe you want to sleep fast you will screw everything, just foget about it and sleep will come on its own.
824460
Depends on individual, you can try to do it, and if you can't sleep then you need to leave allowance for your bedtime. Or you can spare some time during your lunch break and go for a short exercise. Good luck!!
276992
go to sleep\n\ni am serious i do same and feel good afterward so do it man
568407
Exercise.  I sleep much better when I work out on a regular basis.  Also, try not to consume caffeine after 5PM.
79360
Take the tv out of the bedroom. Lower the lights and make it a restful environment with nothing to busy your mind. Then if that alone doesn't work try Valerian Root or if you are over 25 try 1 mg. Melatonin.
674325
Take a walk in the morning and evening. Your energy is sure to increase! Also, don't drink any caffeine 3 hours before you go to sleep.
456338
turn off the computer \nturn off the cell phone \nturn off the t.v.\nleave the room that has a t.v. in it\nisolate yourself in a room that has no forms of entertainment.
120803
.Go to bed the same time every night\n.Read or take a warm bath before bedtime to tire you up\n.Have dinner so you're not hungry,because you can't sleep if you're hungry.But don't get too stuffed,because that can be bothersome too.\n.DON'T drink coffee or anything with caffeine at night\n.And most importantly,relax.Pretend to put all of your troubles in a bottle and keep your mind free of worry,or at least until morning.
497649
Read, listen to music, watch a movie, strech or work out (light), etc, etc.\n\nWhatever you want to do to relax and kill some time
872717
try excersing before bed time or do something to make you tired or try a mild sleep med.
1078942
It depends on your daily activity.\nSince I haven't been exercising lately, instead of sleeping 8 hours and feeling refreshed, I've been sleeping 14. Not normal of course.\n\nJust do something all day and set yourself up for what time you go to sleep. Normally go to sleep at 10 and wake up at 6 A.M.\nMost people do that, if they have jobs.\n\nMight wanna go get some exercise and go to the doctor.
545774
Avoid caffeine after lunchtime. Avoid alcohol cos it inteferes with ur sleep pattern. Make sure u do somethign 2 relax yourself 4 at least an hour b4 u go 2 bed, like read a book, watch TV, pray, or whatever makes u 'unwind'. Choose 2 get rid of any anxious thoughts or worry that creeps into ur mind as ur in bed. Sweet dreams X
159097
dont overwork . sleep without a pillow and rest. try to take frequent short walks . have a nice warm bath. have hot soups. try to keep warm basically. dont go out in the cold.
226212
Just chill wit your friends. You can play sports, draw, watch T.v, play the game(x-box,etc), or get on the computer like you are now and give feed-back to peoples everyday problems, or do what u like to do in your spare time. Sleep might be an option for some people. Hope this answers your question, if you could help me with my problems, click on my avitar please.
1084815
Listen to some music or just go sleep.