Give me some health and basic hygiene for women tips.?
82537
Wash with Neutrogena products that do not have soap in them. They are great for relieving itches and odors.\n\nDo not use any douches or other inter-vaginal cleansers. They can wash away your good bacteria and cause yeast infections--uh oh!\n\nDrink plenty of water and wear cotton panties.
687614
Let's not forget our legs too.  I can't stand myself if this doesn't get done.  I can't help but feel disgusting.  Is is necessary??? You know, I'd really like to find out when in society this became what woman "had to do."  How come men aren't required to keep their legs soft and smooth too???  And you know, a guy's armpit can be the most disgusting thing to be near, especially in the summer months.  As far as I can see it's just another double standard as to what's good for women and what's good for men.
82239
wash your face when you shower\ntry not to touch your face too much\nkeep your hands clean\n\ndon't bother with those expensive pads and creams. they're crap
166908
LOOOTS of OJ, and vitamin C, along with taking a multi-vitamin. Lots of sleep, excerise, eat right, and WASH your hands ALLL the time....you know, the normal stuff. :)
525152
Ok.. how badly do you want to clean up?  Use any kind of paper type item available, like seat covers?  If there is no one around, duck into another stall?  You could always use your underwear and throw it in the trash and go "commando"?  I think that'd work better for a man, we women have small satiny panties..I can't see that working too well for us.
5481
Get clean and stay clean.
674847
I would bring extra pads in case you get your period. that is a very good idea. i did and everyone else does too. i guess bring purse. shave your legs or everyone makes fun of you. and be prepared for your friends to snap your bra. LOL! You might learn about sex in middle school, i know i did. hope it helped
382330
Poor hygiene. Soap and water are all one needs. One should \nwash at least twice a day- shower in the morning, and washing the genitoanal area at night before bedtime, \nespecially as a courtesy to your bedmate.
876133
And where does one buy gingernut body wash?  Sounds heavenly.....\n\nAm I allowed to flash said husband/boyfriend instead of cover up?  And getting dressed for an hour and a half?  Lounging nekked on the bed for half an hour sounds better to me!\n\nShower like a Man.\n\nGet in.\n\nShampoo hair on head.  \n\nWash body parts with soap.\n\nGet distracted and jerk off.\n\nFinish washing.\n\nCondition hair everywhere.\n\nUse ALL hot water in shortest time possible.\n\nGet out.  \n\nShave.\n\nLeave bathroom in a horrid mess.  The little woman will clean it up anyway.
689202
As a woman I prefer without as it feels better and looks good too, for men its fine to have some, as long as you wash/shower every day there shouldnt be a problem whatever you choose to do
127029
Take Vitamins such as Ginko Globa and Omega 3&6!\nEat loads of seafood!
775398
Don't take anything nice.  Bring T-Shirts and jeans; casual type clothing.  Everything you have will get dusty.  The PX isn't great, but they've got generic toiletries available.  If you prefer a certain type of shampoo, soap, etc. bring that with you.  You won't really need a year's supply, since you can always have someone send you more.  Take about a few month's worth, or ask what your address will be, and ship those items that way.  Since you're a female, I suggest stocking up on your favorite tampons or whatnot.  Women have told me that there aren't very many brands/good selections available as far as that goes.\n\n.
483819
keep yourself well douched and clean, and for god sake use protection. And for god sake don't go telling everyone about it b/c you will be called a hoe.
938642
eat soap....very simple, but effective.
813070
Dress nice, wear perfume, be polite and sweet:)
881617
Get yourself a carrying caddy for the showers.  You can put all of your toiletries in there for a quick run to the showers.  \n\nGet some shower shoes and a bath robe as well.  \n\nStock up on snacks.  If your family has a vaccum packer, seal those bad boys up.  \n\nDon't bring a ton of clothes.  Shorts and tee's with flip flops are what you'll be wearing 95% of the time.\n\n\nDon't waste money on condoms!!!  The RA's give them away for free, and the health center will have them (if you need specific brands) for about 1/5 of the cost.  When I lived in Austin I kept buying them at the health center instead of Wal Mart for that reason...even after I graduated!! ^_^\n\n\nThat $1000.00 HAS to be BEFORE the lap top.  \n\n.
412662
Eat healthy, take a prenatal vitamin, see your OB/GYN regularly, get plenty of rest, mild exercise (like walking) and stay hydrated.  Avoid areas where people are smoking or where there are other types of air pollutants.  Best of luck!