what diet aid have you used and it worked?
87890
drink a lot of milk before you have your meals.
181925
No.  It sucked.  I was hungry all the time.  I only lost 1 pound the first week then nothing for two weeks.  I gave up.  It doesn't help you make the actual changes you need.  I found its diet and exercise that work the best.  I did the body for life thing and it worked for me.  I lost 50 pounds in 6 months and have kept it off for 3 years.  good luck!
754419
Was not successful, for me.\n\n"Mindfulness Meditation worked (still works) for me !!!\nAuthor  Jon Kabat-Zinn PhD."!!!\n\nAnd I ate a good size healthy breakfast daily (still do),  a  moderate lunch and dinner.  Never eat after 5:30 PM.\nAnd always drink a Full 8 oz. glass of Water (not tap water) right before you eat lunch and dinner.  Keeps food consumption at a moderation.\nAnd lastly,  exercise every other day.\n20 to 30 min. of  Cardio.\n\nBe  Very  Patient  with  Yourself.  Be Kind to yourself  and  forgiving toward yourself also.\n\nExcellent Question.\n\nR.N. -  with  Masters  Degree.\n\nP.S. =  Diet pills are Not recommended.  They give most people the feeling that they are on Speed, or other recreational drugs.  And  I  know many people that are presently in  drug \nrehab. clinics because of there addiction to Diet Pills.
1098384
I was thinking about going thru it. Did it work 4 you? Did you loose weight or was it a scam.
893813
Hate to burst your bubble, but diets don't work.\nWhat works is lifestyle changes. If you're not prepared to eat a certain way and exercise a certain way for the rest of your life, you will regain the weight.\nExercise regularly, eat lots of fruits and vegetables, drink only in moderation and stay away from fast/junk food.\nThat's the only "diet" that works
628301
Nutri System, Weight Watchers, etc. They all work when combined with a exercise plan. Search around and ask others who have had success.
843454
LA Weight Loss was a miracle worker for me. It taught me HOW and WHAT to eat. It focuses mainly on portion control and choosing healthy foods. They have different foods and supplements. I’ve never tried a supplement and I created my own alternatives to their foods. They say you need to eat two “LA Lites” every day. They are expensive and I can’t stand the taste of any of them. I did a little nutrition label research and found an alternative. Obviously they want you to buy their products because that’s how they make money. They get your money at the beginning by making you sign up for weight loss weeks (1 week for every two pounds you want to loose), stabilization weeks (6), and maintenance weeks (52 weeks). They have specials for like $5 a week sometimes. I actually did the diet twice. The first time I wasn’t really mentally prepared to loose weight because I was planning on getting pregnant. After pregnancy, they called me and brought me back in to start the program again (I was on hold). The second time, I knew what to expect. I also told them I wanted to loose less weight because I didn’t want to pay for the extra weeks. So, there are ways to get around giving them your money once you figure them out. In the end, I lost about 2.5 lbs a week by just cutting back on the food I ate. I hate exercise. I did none whatsoever and I lost all my weight. I have started cheating recently, but at least I now know how to loose the weight again. \n\nThe part that helped me stay on track was that I had to write down everything I ate. Once a week I went into the office to be weighed and counseled. Whenever I was tempted to cheat, I just thought to myself, “Do I really want to explain this to the councelor.” Obviously, it’s up to YOU to be honest with yourself. Once you stop writing down everything you eat, it’s easier to cheat and not be aware of it. You don’t NEED the program to loose weight, but it’s very helpful.\n\nHope this helped. Sorry it’s so long. I could say a million more things about it. (By the way, it's really tough in the beginning but you get used to it.)
899113
personally i havent tried these but iv tried many diet pills and found they didn work..there is no such thing as a miracle pill u actually hav to exercise and watch ur food!i joined weightwatchers and hav lost 8lb so far but i then started takin apple cider and put up 3lb..they dnt work in my opinion but gud lick!
195685
No diet pill sold over the counter works. Nothing sold on TV works. If the bottle, ad, website or commercial says "this product/these claims have not been evaluated by the FDA" it's bogus.\n\nGo to your doctor for a diet pill if you really need one. But try exercising & cutting back on food first--it works wonders.
7129
There is something called the "Hollywood Diet", which they sell at GNC and other health/supplement stores, that promises around 15 lb loss in 48 hours.\n\nIt has definately worked for some of my coworkers, but they seem to gain it back soon, and they're always weak and hungry after the 48 hour period.\n\nI've included a link with some details.
210638
Herbalife works great. I lost 35 pounds in two months and I feel great. I have kept it off for over a year and I do believe it is the easiest plan out there.
430673
I doubt it works.Dieting is a life changing thing that takes time.The faster you lose wieght the faster it will come back.Be paitent- excercise and eat healthy and you'll see results.Good Luck !!!!
863791
HOODIA:\nHi,\nI've tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It's all natural and safe, and it works! My wife took it for a month and dropped 20 pounds. I took it for a month and lost about 13 (but I didn't exercise).\n\nI bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills.php . I checked the web site address so I can post it here and I saw they're running a promotion now to get a free 2 week sample for only $4.97! I'm going to order this supply for my wife and give it to her for Christmas =)
994744
Two years ago I weighed 200 lbs at age 44. With grown daughters now facing weigh problems I once again tackled this issue.  I lost 70 lbs in 13 months using two methods. I first asked at a local pharmacy for a good multivitamin to perhaps give me some energy to get moving.  They recommended One A Day WeightSmart for Women-always taken with food.  I did nothing different than adding one pill daily and within 2 weeks I began to feel more rested and energized.  Over the next 31/2 months I lost 20 lbs!  These events encouraged one of my daughters to give weigh loss a try.  \nShe began a program called "Provida Six Week Body Makeover" by Michael Thurmond.  She lost 50 lbs in just under 5 months! Another daughter lost 40 lbs.  I lost the remaining 50 lbs using this program.  As with anything productive, this involves time and effort, but IT WILL WORK.  Mainly a balance of proteins and carbs 6 times a day with water at each meal.  You prepare all your food with easily found ingredients made from hundreds of recipes and a very supportive forum!  I did none of the exercises so I have some toning to do and sometimes I start to gain weight.  But I just return to the plan and loss what I need.  The first step is to go to the website and do a body profile www.provida.com and find the Six Week Body Makeover by Michael Thurmond.\nGood Luck!
1112038
Yes It worked - and it was wonderful - It does take a lot of discipline but you see the weight coming off and it makes you feel soooo good- The nutrients they sell ( I think thats how they make their money) are what gets you going and fill in where you miss food.\nI used to weigh 149 when I went on it - and I weighed 116 when I was done - I did it in 4 months and it stayed off for a while- Of course if you dont make your diet a habit, you will gain the weight back slowly- I weigh 135 now ( 7 years later).\nYou should try it - Good luck
522735
I highly recommend STACK.  Everyone I know who used it lost weight, A LOT OF WEIGHT - FAST!\n\nI've been coaching people and recommending nutritional products for over 20 years.  I've never experienced a weight loss product like STACK.
322344
change your diet.\n\nit worked for me, really