calculate weight watchers points?
96614
Here is an online calculator http://www.alexnolan.net/onlinetools/weightwatcherspointscalculator.htm\nAnd here is the formula if you want to calculate yourself.\nhttp://www.healthyweightforum.org/eng/articles/weight_watchers_points/
830658
if you want to lose wieght.. you have to eat them in moderatoin.  You dont have to give them up, but count your calories.\n\nGo to a few wieght watchers meetings, they teach you an easy way to count "points" and still eat what you want.\n\nGood Luck honey
1138486
Check out http://www.healthchecksystems.com/heightweightchart.htm
729876
like jepordy catergorize for points
87565
Weight watchers is a very good program that can teach you how to lose weight.  They assign point values to different foods, and then tell you how many points you can have for the day.  When you reach your limit, you either don't eat anything else, or you can have zero point foods.  With a little planning you won't eat up all your points by noon, and feel like you have to starve yourself the rest of the day.  After i got used to the program, I would find myself with quite a few points left at the end of the day.\nWeight watchers really taught me how to eat right, and what the proper size of a portion was.  I lost 30 lbs while on it, over 2 years ago, and still have the weight off.\nYou can either go to the meetings, or you can do what I did, and sign up on line. http://www.weightwatchers.com/index.aspx\nIt was about $12.00 a month-money well spent.\n\nGood luck to you.
925086
As a mother of a 14 year old, i can answer your question.  If you are considered overweight and your doctor will write you a note, you can join weight watchers at 13.  Weight Watchers is not a diet, it is a way of life.  The program teaches you how to make good choices and portion control.  My daughter and I have both been on the program.  It really works.  The best part is, you do not have to give up anything.  You just eat smaller portions and record your points so that you are accountable for what you do eat and you can keep track. You are normally allowed around 24 points a day.  For example, if you go to subway and have a ham and cheese sub with all the veggies you like, a bag of baked lays and diet soda or water.  It is 9 points for everything. 1 cup of cereal and 1/2 cup 2% milk is around 4 pts.  In addition to recording your points, you can go to the meetings once or twice a week.  They cost abour $10.00 a week and last about an hour. My daughter and do not go to the meetings.  We just follow the plan.  She is also a teenager and feels uncomfortable, so its ok.  As long as you follow the plan, it really works.Just make sure you use all your points.  Some people try to get away wih 15 - 20 pts a day and that is not good either, because you body will start to store fat.  It is ok to do this once and awhile.  For example, it is Friday and you are going out to eat with your friends on Saturday.  You can use 19 points on Friday and that way you will have 29 points on Saturday, instead of 25. I hope I am not confusing you.  This website should really help you!  http://www.geocities.com/Heartland/Meadows/6172/points.htm\nGood luck, honey!  You can do it!
1137025
get as many points as u can
309770
I'm not sure but this site will help find calories for a target weight.\nhttp://www.caloriecontrol.org/calcalcs.html
49851
less than 150 lbs = 20pts      \n150-174             22         \n175-199             24         \n200-224             26        \n225-249             28\n250-274             30\n275-299             31\n300-324             32\n325-349             33\n350+                34
72964
thats easy, just chaeck your points and click on the link. thaen look at the second chart and look at the 1st and 4th colums
766543
You must have 30 points each day.  You are also allowed 35 extra points each week for those days during that week that you may need an extra few.  Remember, you can't go below 21-24 points per day or you are not giving your body enough food.  Hope this helps.  If you have any other ?'s feel free to email me.
811919
Correct me if I am wrong, but I dont think Weight Watchers is a calorie based diet.\n\nObviously calories do matter, but I dont think there is a related point system calories v points.
65908
I would try the weight watchers point system instead- it worked for me and for at least 5 other people immediately close to me... its so much easier than counting calories too
232704
I need points I only have 120
704191
My guess is that would be the same as "Watching TV" (pick that in the drop-down box and type in the time spent and your weight).\n\nhttp://www.caloriecontrol.org/exercalc.html
618736
just go to weight watchers, trust me it works
1097144
I'm after the points =)