what are 'superfoods'?
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Superfood is a complete yeast nutrient used to stimulate fermentation, improve yeast survival, and significantly reduce stuck fermentations. Research reveals the best yeast food is not a single item, but a combination of ingredients.
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Spicy foods of course\nTomatoes or tomato products\nCitrus foods - oranges, lemons, grapefruits\nCaffeine - sods and chocolate\nsmoking and alcohol\n\nHope this helps!
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Oranges, blueberries & tomatoes are the three fruits that make up part of the 14 superfoods. \n\nOranges contain high levels of vit C, fibre, beta-carotene, folic acid and are low GI & low in fat. They also contain high levels of anti-oxidents. A recent study showed they contain 170 different phytochemicals and more than 60 anti-oxidents. \n\nBlueberries are at the top of the list for health giving fruits. They have been shown to reduce the risks of cancer & heart disease and are packed with Vit C & E and disease fighting compounds. Blueberries are very high in anti-oxidents and are associated with memory, feelings of alertness and clear thinking. \n\nTomatoes proven if you eat them regulary they are a wonderful fruit. They are known as being special as they are the richest source of lycopene (protects against heart disease) and reduce risks of breast cancer (not really a concern to you) and prostate cancer. \n\nPineapple is another great fruit. High in anti-oxidents and are packed with Vits and are great anti-depressant.\n\nI love having them as separate fruits like blueberry smoothies, or freshly squeezed orange juice, or tomato soup. If you like pineapple I have some with mint, ice and ginger it's a great juice in the morning.\n\nJust note that it's proven that whilst fruits are great, vegie juices are much better with less sugar and calories. But fruit juices do tend to taste much nicer.
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try health food shops
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I know for certain the Celery is one. The link below has a list with many others. Then again, they are also trying to sell you a book, so take what they say with a grain of salt.
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5 words- THEY ARE GOOD FOR YOU.\n\nWhy? I can just look it up on the wikipedia anyway.\n\nImportance of vegetables in the diet\nVegetables are eaten in a variety of ways as part of main meals and as snacks. The nutrient content of different types varies considerably. With the exception of pulses, vegetables provide little protein and fat. Vegetables contain water soluble vitamins like vitamin B and vitamin C, fat soluble vitamins including vitamin A and vitamin D, and also contain carbohydrates and minerals.
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A lifelong diet of nutritional, lowfat foods rich in omega 3s, such as salmon, tuna, vegetables, and fresh fruit. The darker the fruit and vegetables, the better: (think: blueberries or eggplant, large colorful salads with 7-8 different kinds of fresh, raw things in them - tomatoes, parsley, butter lettuce, romaine lettuce, bibb lettuce, red leafed lettuce, sprouts, seeds, scallions, blanched asparagus, green beans, and even pumpkin!) What you drink is also important - learn to enjoy and appreciate green tea...your body will thank you!!! Also, just regular water...lots and lots of it.\n\n Be creative and artistic about food. Take your time to prepare your meals and serve them. Have dinner conversation with someone, if you can, and listen to soothing music. Then, go for a long walk after eating.
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Fruit powerbars.\nGranola bars.\nLow-fat yogurt.\nLow calorie ice cream.\nWhole-wheat cereal.\nNo fat oatmeal cookies
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health food store maybe
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thyme, rosemary, "spinks" or wild garlic come to mind
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Seaweed.\nSeriously, I did a Harvard Business Case Study on this in gradschool.  You can buy these eggs in the store called "Eggland's Best".  Guess what?  That wasn't the original name.  They called themselves "Heartland's Best" because of the lower cholesterol.  But, the egg farming lobby is pretty powerful in this country and they got that squashed, so Heartland had to change their name to Eggland.  There is some proprietary mix they sell to egg farmers who want to produce these reduced cholesterol eggs.  I know it contains seaweed, but I'm not sure what else the feed contains.
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There are no 'best foods'.\nIt does not matter what you eat; if you consume more energy-food (fat, sugar and carbohydrate) than you use energy at your level of activity, then you will get fat.\nSwitch to a normal, delicious, healthy, balanced diet. For reliable medical/scientific advice look here:
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Here you go:\nhttp://www.whitetrashfastfood.com/
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Blueberries are high in anti-oxidants. Also, they are low in saturated fat, cholesterol and sodium. They are a good source of dietary fiber, vitamins C and K and manganese.
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There is a list of foods on this page
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edible veggies you can eat
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Lipids are always fats. There are animal fats and vegetable fats. Within those two groups, there are also "saturated" fats and "unsaturated" fats ... that only means differences in the number of hydrogen atoms that are part of the fat molecule. Lipids have the highest calorie rating of any of the foods for the same size portion. They are an "energy-dense" food. The right kinds of fats are "essential" and MUST be eaten every day! A blanket condemnation of "fat" is seriously wrong. \n\nThere are good, essential, fats. These are not man-made (like trans-fats or hydrogenated fats). The best fats are monosaturated fats like cold-pressed extra virgin olive oil, medium chain fatty acids like organic extra-virgin coconut oil (yes, it's a saturated fat ... and in this case, that's OK), the fat from only grass-fed, free-range animals, organic hemp oil, hemp seeds, flax oil, flax seeds, nuts and nut oils.\n\nFat helps us feel "satisfied", and in the end, we may eat fewer calories; it also "slows down" the insulin "hit" that too many carbs can initiate or too high-glycemic carbs can produce (i.e. stay away from sugary foods).\n\nCarbohydrates are necessary for life. If you do not eat them, then expensive protein is broken down to "make" carbs! Your brain needs good carbs for fuel. The best carbs for diabetics are veggies. The less sweet (lower "glycemic" ones) are best, but you can have a few sweet peas or corn or sweet potatoes etc, (which are more concentrated, higher glycemic types) as long as there are not lots (maybe 1/2 cup max) and they are eaten with a little fat or protein. Fruit is healthy, but should always be a second choice to vegetables. Fruits should also be ranked according to sweetness. Tomatoes and avocados are fruits, and these are good choices, as are lemons, limes etc. Apples have chromium in their skin, and that helps diabetics. All sugars are carbs, and processed sugars and honey etc are to be largely avoided. Artificial sweeteners stimulate insulin and there is NO benefit to using them ... in fact, there are many reasons NOT to use them.\n\nThere are combo foods. Milk is one of them. It is both a carb (milk sugars) and protein food. It's fairly balanced.\n\nProtein is best limited to protect kidney health, and about 6 oz. of protein a day will be adequate for most people. Organic, free-range, Omega-3 eggs are a very good protein source, and there is no longer a tight restriction about numbers of eggs to eat per week. Fish from clean waters is another good choice. Cheese, nuts and for some people, soy are other options, as are free-range, grass fed animals.\n\nAmpalaya (bitter melon) found in Asian markets, bilberries and cinnamon, and many other foods have been found to be specifically beneficial for diabetics. If you use these, make sure you are taking more frequent blood sugar readings so you know how responsive your body is to their blood-sugar lowering capabilities. \n\nIt is better to eat 6 smaller meals, fairly evenly spaced through the day onward to a bedtime snack, than to eat just 3 meals a day. I hope this helped. Make sure you are well-hydrated, only use water!\n\nTo learn more about possibly ameliorating or even reversing diabetes, read www.watercure.com   www.phmiracleliving.com  \n\nBest to all ...