different kins of vegetables containing it's nutrients?
93441
carrots- vitamin A\nbananas- potassium\ncitrus- vitamin C\nwheat- fiber and protein
214828
foods that are high in protein and also veg like celery.
671138
Sea vegetables are virtually fat-free, low calorie and one of the richest sources of minerals in the vegetable kingdom as they have ready access to the abundance of minerals found in the ocean. Nourishment is acquired across the sea vegeable's entire surface through the gentle wave action of underwater currents. Sea water & human blood contain many of the same minerals in very similar concentrations.\n\nSea vegetables contain high amounts of calcium and phosphorous and are extremely high in magnesium, iron, iodine and sodium. For example, 1/4 cup of cooked hijiki contains over half the calcium found in a cup of milk and more iron than in an egg, important concerns for vegans, those who refrain from eating any animal-based products. They also contain vitamins A, B1, C and E, as well as protein and carbohydrates.\n\nOne of seaweed's most prominent health benefits is its ability to remove radioactive strontium and other heavy metals from our bodies. Whole brown seaweeds (not granulated) such as kelp contain alginic acid which binds with the toxins in the intestines rendering them indigestible and carries them out of the system.
174536
I would think so, depending on what vegetables you're eating. Most vegetables are fairly low in carbs, provided they're not just the starchy ones.  Add veggies which are higher in protein.
860414
vegetables are roots, stems, or leaves of plants, while fruits are the swollen uterus of a flower or a conglomeration of whole flowers.\n\nsounds yummy, huh?
947750
Water and "nutrients" depending on the specific type of cell. Plant cells need inorganic nitrogen compounds (ammonia, nitrate), phosphate, iron, magnesium, manganese, copper,...\nAnimal cells need organic substances like sugars or amino acids (which plant cells can produce on their own) additionally to vitamins and ions (iron, copper, cobalt, zinc, molybdenum, iodine, selenium,...)
97680
Commodity Crops (corn, rice, etc.)\n\nGrain \n\nOil Seed Crops \n\nCitrus Fruits \n\nOrchard Fruit \n\nBerries  \n\nGarden Vegetables \n\nMelons, Squash and Cucumbers \n\nFlavorings, Herbs and Spices  \n\nNuts
965634
You get vitamin A from carrots and green veggies, you also get vitamine B1, B2, and B12 and lots of fibre.  For more information about healthy eating tips you can click on to www.fitnesshigh.com
527802
N(Nitrogen), P(Phosphorus), K(Potassium)
593895
avocadoes, bananas, celery, and turnips all have both
964821
potatoes\ncarrots\nbeans (like green beans)\nlegumes (peas and beans)\nfruits have a lot of sugars\n\nSue
960403
vegitables and fruits for vitamins\nand sea food for sex hormons
937575
Try going to a website like www.allrecipes.com and check out all the vegetable recipes they have. Maybe look up vegetable recipes for kids as these will probably "hide" the veggies in the dish with the other ingredents.
807956
When purchased from a grocery store, frozen vegetables are as nutritious and sometimes more nutritious than fresh fruits and veggies.  The reason is that fresh fruits have been sitting for several days in transit before they reach the store and then usually sit for a few days in your house, that whole time, they are losing nutritional value.  \n\nFrozen veggies are usually packed frozen shortly after being picked and therefore maintain their nutritional value.  Studies have shown this, check out the link below.  \n\nCanned vegetables can have similar nutritional value preservation, but some compounds like vitamin C break down during the heating process in canning.  \n\nFresh fruits have historically been viewed as being most nutritious, and it is true if you grow it yourself, pick and eat.  But if you're heading to a grocery store, head for the frozen foods for nutrition.
840078
apples, avocado, blackberries, dried figs, gooseberries, guava, kiwifruit, prunes, raspberries-\n\nartichoke, broccoli, brussels sprouts, carrots, celery, parsnips, sweet potato, turnips-\n\nbrown rice, barley, rye flour, wheat germ, whole-wheat macaroni & spaghetti\n\nbeans (butter, black, kidney, mung, navy, pinto), split peas, lentils\n\nto name a few..
952355
Thank you!\n\nNo, mushrooms are not vegetables.  They are not even plants by any sense of the word.  They do not photosynthesize, they do not seed or bear fruit.  They have just as much (or as little depending if you are a glass half full or half empty person) in common with animals as they do plants.\n\nSpeaking of definitions, a vegetable is not defined by what you find in a salad.  A vegetable refers to the part of a plant that is not directly involved the reproductive cycle of that plant.  A fruit on the other hand is not defined as some sweet that you can put in a cake or serve with ice cream, rather it is the part of the plant that is the result of the reproductive cycle and carries the plant embryo (seed).\n\nExamples:\ntomato = fruit\navocado = fruit\ncoconut = fruit\npinecone = fruit\nbanana = debatable... flower?\ncinnamon (bark) = vegetable\nblade of grass = vegetable\na piece of 2x4 = vegetable\n\n\nEconomically, as mentioned by the answerer above, an edible mushroom can be classified as "food" but not vegetable, fruit, or meat. \n\nEcologically, you can lump a mushroom in with bacteria, mold, worms, maggots, vultures, hyenas, and any other scavanger that comes to mind.
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Zinc is found in a wide variety of foods (2). Oysters contain more zinc per serving than any other food, but red meat and poultry provide the majority of zinc in the American diet. Other good food sources include beans, nuts, certain seafood, whole grains, fortified breakfast cereals, and dairy products (2,9). Zinc absorption is greater from a diet high in animal protein than a diet rich in plant proteins (2). Phytates, which are found in whole grain breads, cereals, legumes and other products, can decrease zinc absorption