Any exercises to help me get rid of those flabby things under my arms?
90229
those are your triceps. do exercises that target that muscle
790766
for upperbody, maybe you can lift some light weights or go swimming. I have heard that swimming is awesome for the arms. Of course, please try to find an indoor pool! Its probably cold most places and pools are closed for the winter. Also, exercise bands are handy. You can take them and use them almost anywhere you want. Also, if you want a total upper body workout, try using an inclined bench with some light weights. That will work your chest, (pecks) and your arms.
980779
Get some weights (if you don't have weights, then use a couple of food cans).  Put your arms outstretched by your sides.  Raise them up and down.  Have them outstretched again, but this time bend back and forth at the elbows.  Repeat these two with your arms outstretched to the front.  Do this for about ten minutes every day.  \n\n\nhttp://www.freewebs.com/spiritualhealing
917798
lift weights that strengthen your arm muscles
384839
I've gotten those, too. The best thing to do is wear a shirt with a softer seam or try a tank top. They won't go away completely until you stop working out in those shirts with rough seams that rub your skin.
1034254
lay on the ground on your stomach. take a two or three pound weight in each hand and lift you arms up like a bird. do this until your arms fell good and tired(not just 1..2..3.. OKAY I'm done)\n\nif you know the closest muscle to the fat, you can use that muscle to lose weight faster in that area. I.E. belly fat; abs
974207
chop your arms off, then you wont have armpits...... smelly git  haha
911907
exercise:\n\ndo arm circles and use arm bands for your underarm. \n\ndo some ab work for your belly- sit ups, crunches\n\nfor thighs, basically just go jogging or bicycling regularly\n\ngood luck~
184175
you can do a variety of exercises with little-to-no equipment. bodyweight exercises such as push-ups are great. If you invest a little bit of $$$ you can get a used barbell and some free weights & make a complete routine from scratch. Use a heavy object (depending on your strength level now, something possibly as light as a dictionary) for lying pullovers; use heavy handheld objects (i.e. a soup can) for overhead tricep extensions. Do farmers walks with buckets full of water or sand; do lunges the same way. Hook your ankles under the edge of your sofa and do reverse hamstring curls. If you can go to a park you can really get a good free workout: chins and dips on the monkey bars, step-ups on a park bench, etc.
792665
I used to have one of those and it is cutting off your circulation. I got rid of mine and use a hand towel now. hope this helps ;)
605465
try some wieght lifting to pump up your arms. It will eventually have muscles after steady training. And hollow cheeks are cool. I say just leave it. Or else, eat heaps of protein and calcium and watch fat fill up your cheeks and arms.
1090855
winsor polates is good exercise.\n\nhttp://www.winsorpilates.com/
846431
definately leg lifts.  lay on your back and lift your legs 6 inches off the ground all the while breathing.  that is key.  \n\nanother one is to lay on your stomach and rest your body on your forearms and then lift up.  like a push up but your forearms stay on the flat ground.  put your toes up and hold while breathing for as long as you can.  \n\nstomach cruches are great.  like a sit up, but you only come up half way.
22050
If you are just starting out, brisk walking with your arms pumping.  If you are in better shape, jogging.  Forget these exercises where your rump is sitting down (like bicycles, etc.).  You need to have your rump in motion
485092
There aren't too many excercises that work that muscle. Try inclined push-ups, 10 with your upper body higher, and 10 with it lower. That should do it.\n\nAlso everyones body is different so next time you go in for a check up ask your doc what you can do. Or search yahoo.\n\nAlso maybe a short jog with dumbells keeping your arms straght and using mainly shoulder to move them in time with your steps.
958266
Hello!\n\nWhile nine days is cutting it close, I do have a suggestion to help you trim your arms in the future.  There is a wonderful book called "Smart Girls Do Dumbbells" and it contains "recipes" of arm exercises to do each day for thirty minutes.  The exercises are REALLY effective, as I used to have the same kind of arms you describe and now they are slim and toned.  It took about three months, and I know that doesn't quite help you now but I wanted to share the title with you because it really worked for me.  I bought the book used through a seller on Amazon for about four bucks.  I'd definitely check it out.\n\nBest of luck to you!
552749
whenever you find a solution, let me know b/c i have the same problem.  my hands are super thing and my forearms too, but my upperarms are getting BIG! and NO its not muscle!\n\nGOOD LUCK TO U! :-)