how do you losses what with out starving your self of making a huge effert?
80169
I started by cutting my protions in half. I also got a pedometer. Its a device that counts your footsteps. 10,000 steps is 4 miles. This is really not that many steps... once u measure what your daily average steps are.. make a realistic goal for yourself... I started at around 7,000 steps.. when i made the goal of 10,000 it started melting off. I lost 45 pounds in 1 year, and have been able to successfully keep it off. Please keep in mind, that MOVEMENT is key. I'm not so much a walker, nor to I gym.. getting that pedometer help me obtain a goal that i set for myself.....  Dont starve between meals, or skip meals,  or eat 1 time a day... your blood sugar levels get bad, and you start to have headaches.... and GRUMPINESS....... Goodluck...
1093857
Your head.  \n\nA starvation diet is a stupid, stupid thing to do.  First of all, you'll probably lose a bunch of weight quickly, but after very short time, your metabolism will slow down so much that the first time you eat anything, you'll gain weight.  If your body thinks it is starving, it will conserve every last scrap of energy (calories) and not burn any more than what it absolutely needs to survive.  \n\nIf you want to lose weight, eat less food, eat healthier food, and shut off your computer, go outside and get some exercise.
748200
Eat lots of food! You can also buy cellfood at the pharmacy. They help store more fat from your food you eat.
366982
start slowly try walking at a fast pace every morning and night for ATLEAST 10 mins  on your treadmill  eat small meals throughout the day so you wont feel as hungry throw aawy all junk and sweet foods ban soda and sugary juices  drink water and milk once you get into a good rythm with ure walking go faster maybe add some strenght training just make sure everything u do is gradual not bam all at once if your really over weight your body wont take a lot of exercise at once and u wont want to exercise ever again after that also do u have a dog? u could walk ure dog. dont take elevators take the stairs. drink lots and lots of water take low calorie snacks such as a sandwich bag with some carrots in it with you when you go places so that if you feel hungry you can snack on carrots rather then buy some chips. and a big thing thats very important when eating is portion control ure meat should only be the size of a deck of cards read all the labels on all your food see where your calories are coming from hmmm what else can i tell u ummmm avoid being in the kitchen if your in the kitchen and bored you`ll snack go outside get fresh air i dont think i mentioned this before but weight training going to the gym and lifting some weights is really important but if u cant do that or its to expensive just go to walmart and buy some weights u can use at home just those hand ones i think there called free weights im not sure but dont start weight lifting til you have a good routine set in your excercise and dont skip workouts force yourself to do them picture the body ure working towards in your mind  and be realistic weight loss takes time 100 pounds will take like a year GOOD LUCK HOPE THIS HELPS
144702
Eat anyway as much as you can. Eat at regular times eventually you will develope an appetite.
708572
If it's white ( flour, sugar, rice, potatoes etc) stay away from it. Start to read the labels on your cereal boxes, you want sugar to be at least the third or fourth ingredient. Drink LOTS of water. Even if you've never been a "water drinker"  you'll be surprised that the more you drink it, the more you'll get used to it! ALWAYS eat breakfast, it gets your metabolism going for the day, and exercise! Ride your bike, skate, play soccer or jump rope with your friends. Above all DO NOT STARVE yourself, your body has a "starvation mode trigger" if it's not getting nourished , you won't lose the weight!
460338
first of all i tell u one thing \nwealth loss nothing loss\nhealth loss something loss\ncharacter loss every thing is loss\nso try to earn money with your positive intelligency not in corruption and please dont make heart to any people there is lot of ways to make you trillionar but best way is honesty so keep it up with your honesty and work hard and concious your field and make postive research.
133716
For a diet to lose a lot of poundage, you may want to consider organic foods. Most food in america has additives that are put in to actually make you feel hungry and eat more, they zap your energy so you dont want to exersize and some of the chemicals (contrary to what they tell you) are addictive. It has been proven that diet colas make you feel hungrier and change the way your body processes food. Organic is a bit more expensive, BUT, you will see the cost go down considerably after 3 days(I had a problem with this at first because I was so broke I could not afford a place to live, but realised in the long run, I was spending WAY less money). It is much more filling. In fact, you can only eat 1/3 of what you normally eat because it does not have those chemicals added to it.No chips, no colas, no diet pills(they also make you a bit hungry- you lose the weight slower, so you have to keep buying the product) You have to cook, dont eat out except on rare occasions. Also, when you do cook organic you are likly to cook too much. you are used to the amount that you were able to eat, use a smaller plate then what you are used to. Eat that and wait 20 minutes, if you still feel TRUE hunger, then you can eat another 1/2 bowl.\nLocal grocery store carry organic now, but they are pricy. There are many smaller chains that carry organic without that much of a price differance. Also, try your local asian mart for the veggies. Most veggies and fruits that come out of Japan have little to no additives or pesticides that can react funny with your metabolism. \nOh, I almost forgot. wake up earlier and sit in direct sunlight (without your sunglasses) for 15 minutes. Sunlight increases your metabolism, and morning sunlight is 4x more potent that any other time of day.\nI hope this helps a bit, it worked wonders for my family.
456518
I bet one of the reasons you eat so much is because of low self-esteem and because you are constantly being made fun of.\nIt's weird because I have put on quite a few pounds in the last few years and all of a sudden, people make fun of me...so instead of me saying "i'll show them" and losing weight, I end up coming home and pigging out and then feeling guilty and depressed later.\nI honestly can't tell you what to do to stop eating because if you aren't eating only when you are hungry then it's an emotional thing and only you can overcome that on your own (maybe with the help of a psychologist). But don't give up. I know it's hard and it will be hard to get motivated especially if you don't see results fast enough, but you are not alone.
942697
God understands your struggles just keep that in mind.  And if you truely feel bad about it then when you get extra money instead of spending it on something you don't need (not talking about food or anything like that) then give it to God.
82768
There are alot of people that make alot of money selling the products you see on TV. There is one basic principal you can't escape. You need to reduce your calorie intake and exercise to burn the excess calories as well as to increase your metabolism. \n\nYou need to change your eating and exercise habits, which basically means a lifestyle change. Anything you do that is temporary will only give you temporary results. \n\nIt will be hard at first. But you should take it slow and steady. I had to lose weight when I found out I had diabetes. I found it very healpful to write down everything I ate each day. It sounds like a pain but it's worth it. You will give more thought to what you put in your mouth. Also, do you find yourself eating because you are bored, upset, etc? Try to get involved in something new to occupy your time. \n\nIn the end it's you that put on the weight and you that will have to get it off. It's good to have family and friends that are supportive, but you must take responsibility for the condition you are in. \n\nYou didn't get to the weight you are in a short time, so don't look for instant results. If you are consistant in your eating and exercise habits, you should look to loose 2 or three pounds a week. Much more than that could be bad for you.
985131
You'll die of starvation..\n\nnow get off that PC and get somethin 2 eat
865436
Take something to curb your appetite like (hoodia ) over the counter.  DO NOT eat  the bad carbs and stay away from sugar. Lots and lots of meals of just  good salads.    Carbs and sugar work together to make you hungry.    Drink all the water you can stand to drink  and try walking, biking,etc.  something that works out your big muscles ( your legs) this makes you burn more calories and the weight will come off fast!   But, after you loose, please try to eat good foods and have a (no no) food  one time , on one day out of the week.   This really works!
1131093
Why is the food in front of you?  Step away from the kitchen!\n\nFind other ways to occupy your time- especially ways that get you out of the house!  When you're busy swimming lengths, attending lectures, riding your bicycle, learning a language or speed dating you won't have time to stuff your face!\n\nInside the house, keep food out of sight and out of mind!  If you have a craving, first go to the kitchen and drink a glass of water.  Usually the craving will disappear before you're finished drinking.  Invest in a few boxes of Ziplock bags and divide boxes of cookies and bags of chips into individual portions (as soon as you get home from the store) so you don't end up eating the whole box.  Keep soda pop in cans in your closet, so if you're tempted to drink one you have to first put it in the fridge and wait for it to cool down.  I guarantee you'll forget about it before it gets cold!\n\nSomeone suggested sugar-free gum- THIS IS THE WORST IDEA EVER!  Chewing gum activates your salivary glands, causing your mouth to produce saliva.  This is your body's way of preparing to break down food (aka EAT), so it will just make you crave food even more.  Gum = weight gain!
1146001
Just eat healthy. stop this diet your on. Eat veggies and fruits. eat normally and excercise. If your hungry eat. a few pounds ain't going to kill you. Your body is telling you its not getting enough so that is why you feel so hungry at night. Eat healthy foods and low in fat and excercise. thats all. But don't do it to the extreme or you can get anoriexia and other eating disorders. so eat healthy.
83951
write big and put detail in everything you write just make sure you put every thing in it that you are suposed to, it is possible just suck it up and get it done
842689
Eat when youre hungry!  I dont understand how people can starve themselves... That being said, dont stuff yourself when you eat.  Eat until you're full.  Make sure you drink a full 8oz WHILE youre eating.  Chew every bite as if it might be your last.  This will make you get full faster and eat less.  You should eat every 2-3 hours.  Make sure youre drinking water all day as well.  Keep lots of snacks at your desk and try to avoid eating more than one at a time and less than 2 hours after the last one.  Things I keep at work: soy chips, raw almonds, yogurt, kashi dry cereal, weight control oatmeal, Pria (energy/protein bars).  That way I can eat what I feel like.  Keep it to only serving (I actually count out the chips I can eat and put the rest of the bag away before I start).  You should find yourself eating 5-8 times per day.  Make sure youre getting at least 1000 cal per day (visit www.thedailyplate.com if you dont want to keep track of your cal yourself).  Most importantly, remember that a "diet" should be a lifestyle change.  Don't do anything you can't stick with long term or you'll see all the weight you lose just come back.