Do you know any diet recepies for a calorie based diet?
91157
That sounds complicated to me. I wish you luck. I want to tell you about myself I lost 35 pounds during the holidays last year. I still ate the food that I love. And I still eat the foods that I love. For most plans to work you need to make it simple. I hope these links help.
295068
Check out this article:\nhttp://www.dietpower.com/negativecaloriediet.htm
1047997
get Medical Professional Assistance.\n\n1200 calorie diet is very low calorie, May not assist in losing weight,m and maybe counter productive.\n\nIt is Good to keep a fit figure, but need to be done in proper healthily way.\n\nMay I propose few alternatives as you seek help from Medical Professional.\n1)  Eat Slowly,  (from French Women Don't Get Fat, see the link below),  The link from stomach and brain is very slow, thus when the stomach is full, the the signal takes some time (about few mins) before it can reacts.\n2) Cut down Sugar, hidden and visible,\nHidden, in pastry, donuts, fizzy drinks,  milk chocolate (True Chocolate lovers take their chocolate Dark or Nero, they pay for Quality Coco, don't pay for cheap sugar)\n3) Take More Fibre, Fibre fill you up, helps to reduce the sugar swing in the blood supply.\n4) Drink alot of water,m to help the body remove the waste products\n\nNote we have not come to Exercise yet.\nFind an Exercise you like, and do often, be it walking stairs climbing, Simple weights living (Think 0.5 kg weights not the tens of Kg type, and do it often,)\n\nFind Motivation, \n1) May I recommend this pod-cast Motivation to Move: see link below:\n2) get your family/Friends to encourage you. Support Group.\n\nFinally give yourself time.\nYou didn't gain 300Pd's over night, thus wouldn't lose it over night.   aim for something low, a pound a month,  Reward yourself when you achieve it, Yes Eat something nice, but in small amount.\n\nA pound a month is low, but if you are comfortable with the pace, go for abit more, two pounds, then three, Give your body time to get use to Exercise and the new eating scheme.\n\nGet Medical Assistance, losing weight fast, is dangerous for the Heart.  get Professional help.
398874
find a low calorie diet that allows for six to eight meals a day. small meals are easier to digest and calories are burnt faster. walking each day for 30 will also help burn calories.
946306
I started this today. It is challenging, but I feel great!\n\n\nHere is another site. It's free! Track your calories every day.\nGood luck!!
284712
Eat healthy (salads and steamed vegetables) and exercise.  Essentially, your trying to increase your burned calories and lower you calorie intake by eating healthy.\nA good thing to eat is celery, because it produces "negative calories", which means it takes more calories to digest than there are in it
1148669
Check www.calorieking.com  They should have it
990340
There is no such thing as a "negative calorie." A few foods, such as celery, take more energy to break them down than the amount of energy (in the form of calories) they provide, but nonetheless, they still have calories. You cannot live on that alone, it is unhealthy. Just try to eat a healthy, balanced diet, and avoid junk foods. Also, try to exercise at least 30 minutes a day, 3-4 times a week, and get at least 7 hours of sleep every night.
121248
http://www.google.com.au/search?hl=en&safe=off&q=calories+life+lengthen&btnG=Search&meta=
890681
Try the souch beach diet book...
301943
Hey Dale Im in the same predicament I am 260 and Im only 5'8 so I need to loose about 120 pounds.  Now tomorrow I am going to begin with my diet which includes counting calories under 1200 a day but you just need to make sure you eat three healthy meals a day and dont waste them with stupid stuff like sweets or eating fast food. I dont know how much exercise you get a week but try to get some walking, jogging and if possible about 15 minutes of aerobics every other day.  Its good that you quit the soda now make sure drinking lots of water....Good luck maybe we can motivate each other Richtorres_2000 IM
754438
go to the dietician , and took diet chart - it will be helpful to
114691
Eat whatever, but in smaller portions. Cut back on sugars and carbs those are loaded with calories.  Don't eat unless you are hungry.  If you snack choose veggies w/ dip, baked chips, or lite popcorn instead of candy.  Plus, throw in some exercise during the week.  If you are trying to lose weight, try to fill up on veggies w/o butter and cheese on them, or fruits.  And try to do some sort of exercise for at least 30 minutes most days of the week.
592043
carbs--135-152\nprotein--30-136\nfat--27-60\n\nthat is based on a 1200-1550 calorie diet\n\n\nsparkpeople.com is a totally free diet sight, with some great tools.
1055341
eat things tat r high in calorie
124689
http://www.sparkpeople.com/  \nThis site is free and helps with meal planning, keeping track of calories, setting goals, etc.  It also has a support forum and lots of articles.
656413
Eating celeri makes you burn calories.  It has 0 calories and your body works hard to absorb it therefore you lose more.  Eat a lot of vegetables, steamed vegetables with Soya sauce will fill you up in a great way!  Eat pineapple, grapefruits, oranges, a lot of citrus fruit.  BTW, Cut back on dairy and meat and fried foods.  You don't have to cut them out altogether because you don't want your body to forget how to digest them.  Also, for dessert, get a blender, freeze your favourite cut up fruits, blend them with evaporated skim milk and you've got yourself a healthy tasty desert.  You can add 'Stevia' with is a natural sweetener from a plant, VERY healthy but VERY sweet.  Replace sugar with Stevia, 0 calories.  Don't buy fat free yogourt and many other foods and forget about diet drinks because they add sooooo much more salt making you bloat up!  Cut out soft drinks (sodas) altogether!  Good luck!