how can i stop my panic attacks?
88773
There are so many things that you can do. \nI am having problems with my panic attacks. \nIt got to the point that I would not leave my room only to go to the bathroom and that was even hard. The thing that might help is to go see a Psycoligist or Phycirist. (TOTAlLY MISS SPELLED)\ni have come a long way in just 4 weeks. I am going to wal-mart and eating at small resturants. \nThey seem like they happen at any time. But actually it isn't keep a jounal of you panic attacks and show it to them or you can email me and i might beable to help you. Other things that you can do is learn to breath through them. Breath through you nose and out through the mouth breaht from your stomach. First inhale through your nose fill your stomach hold for 4 seconds exhale slowly then do it again. it will help because when you are having a panic attach the reason you feel dizzy is because the CO2 is stuck and can't get out. REMEBER they are harmless. You may feel like you are going to pass out but very very very few people do email me. eblaziermk@yahoo.com i can't wait to hear from you
393573
Nothing will help you relax, not the beatles, nor the most relaxing bath until you learn to deal with your anxiety. All of the aforementioned solutions are only distractions which hopelessly attempt to beguile you, stealing you away from that which troubles you. Dive in, understand what's going on, find ways to reduce your anxiety by dealing with the underlying issues which trouble or worry you. Therapy is a good start, add a little anti-anxiety medication if that helps; go to the gym for a good workout, relax in your hot-tub after a good massage and listen to Abby Road, side 1.
202531
I used to have severe panic attacks. Along with the panic attacks was high blood pressure. I was in a stressful situation. My doctor put me on buspar (it only made me feel doped up and gain weight) for about 3 months. Once I got myself out of the stressful situation things slowly went back to normal. It was awful. I could be in the middle of my normal daily activities or in the middle of Wal-Mart and it would just hit me all of a sudden. I still have a panic attack occasionally, but nowhere near as bad as they used to be. If you haven't already, I would suggest you see your doctor.I don't think medication is right for everyone..depending on how severe it is for you. Sometimes a change in lifestyle is also helpful.
772240
I think that the blacking out and heart speeding/slowing are definetly anxiety attacks/panic (to some degree) attacks. \nAll of the things you just decribed can be attributed to stress, whether it is just a persistent small amount you deal with daily or a huge amount that was just dropped on you. \nEither way, you may want to see a doctor as that would be the quickest and easiest solution.\nIf you want to try some home remedies first, try taking a day off from doing anything. Stay at home and take a warm shower, sleep late, do yoga, take a walk.\nIf the weather is nice and not that cold by you yet, you could try doing a jog in the morning before going where you need to go. Excersize helps release stress and you'd be surprised how much a habitual 10 minute walk can help you.
39744
I had mine treated with hypnosis and relaxation techniques.  Many things can trigger an attack but by learning how to relax and by using breathing exercises will help.  Counselling will help in addressing the issues which bring on the attack and learning how to deal with it.
340989
If you are taking any medication prescribed to you, continue taking the meds as the doctor told you, time is very important when taking them. The best way for you to get rid of your anxiety is to take 30 minutes everyday and do breathing exercises, if you don't know how to do it: Sit in a silent and relaxed place and relax your entire body, first close your eyes and think of a place that you would like to be, and star breathing, inhale all the air and fill up your longs as much as you can, then exhale slowly and repeat it at least 10 times, it will take about 20 minutes then you have 10 minutes to relax and just stay sited - NEVER TRY TO DO TWO OR 10 THINGS AT THE SAME TIME - and trust me no one is following you, and remember: THE ONLY POWER IS WITHIN YOUR MIND, BODY AND SOUL, YOU ARE THE CONTROLLER. - PLEASE FEEN FREE RO SEND ME MESSAGES IF YOU NEED HELP!
369157
I have had Anxiety Disorder, chronic Depression for over 25 years.  I started having panic attacks in the 90's.  The only thing we found that to control the panic attacks are benzodiazipines.  Panic Disorder can be disabling. \n\nIf you have ever had an anxiety attack, that's a nightmare; however, a panic attack . . . wouldn't wish it on my worst enemy.  I would wake up at night in the middle of a panic attack.  They are Hell on earth.
54400
I have that alot... Its from stress, smoking, and not taking care of ur self. Heres something that u should try. I do it maybe 3 times a day. Go to a quite spot. Either your room, under a tree, where ever u are comfy at. Sit indian style and take your right hand and wrap it under your left wrist. Grip it until u feel your heart beat with 2 fingers. Close your eyes and consentrate on that heart beat. Dont think any bad things. Think of things that are peacful to YOU! Do that for 3-5 mins. then stop thinking and put your mind on your heart beating. Now think of your heart beat slowing down. By doing this u can slow your heart rate down enough so that u will be okay. Make sure that during the day you are drinking enough water... if u dont like water drink tea but the idea is to not have so much Caffine. It sounds like u might have Anxiety attacks and those are no fun some doctors try to give medicine for it but I dont take meds of ANY kind and never have. I have learned how to handle it. Try also taking time out for YOU every day. that means Alone... take a walk, pray, read, do whatever u like to do. I like to paint or do art. Find something that u enjoy doing and do it alone. If your problem get worse tho, u might wanna do see a doctor if ur into that kinda stuff.Personally Im not... but thats just me. Good Luck and I hope you feel better.
958564
You are having panic attacks-millions of people get them. Please go and see a Dr. there are many medications available to help you until they pass.It doesn't matter why we exist , we just do. Another thing with panic attacks, stay away from caffeine and antihistamines they can aggravate the condition.
453136
YES...I have full blown panic disorder.  It is caused by a chemical imbalance in your brain chemistry.  My doctor gave me birth control for it because most of my panic attacks are from my raging hormones.  It does happen to me.  I am a hypocondriac, I have a little O.C.D, and I have Panic Dissorder. And yes, I was diagnosed with them. Trust me...the best thing to do about it is to learn how to tell yourself that the things that are going on in your head are NOT true.  Your not going to die, your heart is NOT in your throat, and you are NOT crazy.  I have to tell myself that every single day.  I have them in the morning and at night.  I feel like im dreaming durring the day too. I have not felt normal since I was about 13 and I am now 18.  Please do whatever you can to contact a doctor and get it under control before it gets worse. Best of luck you you...seriously
976822
Been there. Breathe and remember that it will pass. \nI usually have to throw up to get past an anxiety attack. \nTake an antihistamine. It should help the anxiety for the time being.\n\n Then get yourself some medication.\n\nPraying works by keeping you occupied until your body can get back to normal. You could recite poetry or a speech if you don't know any prayers.
66146
I have suffered with panic attacks for a long time, and have finally gotten a prescription that has helped.  If you ask a doc for meds, ask for an anxiety med specifically.  They tried anti-depressants with me that didn't work (Paxil, Zoloft, etc.)  BuSpar works great, but nothing beats Ativan.  The downside of Ativan is the addictive properties, so don't misuse it if you get it.  You'll be sorry.  Anyway, there is also a great book called The Anxiety and Phobia Workbook that can help you to discover your anxiety triggers and ways to cope.  (But good old-fashioned therapy is invaluable if you can afford it)  When panic overcomes you try to take a deep breath and hold it for a few seconds, then let it out slowly.  Focus on your breathing, and do this several times.  Have a trusted friend you can call if your anxiety attack gets unbearable, but try to tell yourself that it will pass.
1131919
Concentrate on your breathing.  If you start to panic, just start thinking slowly about your breathing, breath in and out again, and in, and out, do this slowly, don't take huge breaths or fast breaths, just in and out.  Then think of something happy, something that you enjoy, do NOT concentrate on what you are panicking about, say if you are anxious because of all the people, don't sit and stare at them, or think about them at all.  If you have to, go into the bathroom and imagine that you are somewhere else, vedge out for a minute until your nerves get calm again.  \n\nI would also suggest talking to a doctor, they can prescribe medicines that you can take when you first get that panicky feeling, or even before you get into a situation that you know you may feel anxious about.  This stuff has worked for me, I have found that I can breathe my way through just about any panic attack, I haven't had one in about seven months now.  Try it, and seriously, talk to your doctor.
645947
just because your panic attacks have stopped, it doesn't mean that you are "cured" of your anxiety. It means that the meds are simply working. You are putting yourself at risk of getting your anxiety attacks again if you decide to come off of your pills. If you do, however, talk to your doctor first. It is not as simple as stopping taking your meds. You need to taper off of them slowly to avoid withdrawl symptoms, such as the ones you are experiencing. Your DR might place you on lower doses for a while to help your body adjust. \nIt is also an option to stay on a small dose of lexapro just so you have a bit of reins over future anxiety problems. just make sure to talk to your doctor, he/she will know the best thing to advise you.
407103
try taking something safe over the counter like Tylenol PM.. I have panic attacks too.. you need to be put on like Prozac or Paxil.. something that will cure it long term.. My doctor has me on Lorezapam and it definitely takes the anxiety off like in 15 minutes.. BUT I have become addicted to it which is not good and trying to ween my way off of it.. the prozac/paxil should help with all of it in the long run.. I would suggest asking the doc for Lorezapam only for like a month until the Prozac kicks in... it works wonders.... it makes you a little tired until you get use to it..but sounds like that would be perfect for you...
390524
there are lot's of ways to handle panic attacks. First is to remember that you are not "crazy" or "making it up in your head". They are a result of stress and sometimes stem from a traumatic event. I think that it's always good to see someone you can talk with like a counselor. Also deep breathing can be really helpful, 10 deep breaths slowly. There is a Bach's flower essence called Rescue Remedy, it's found in most natural food stores. A few drops under the tongue can be helpful. Just remember to stay in your body and ask for help. Good luck and good work being brave enough to ask for help!
1009035
Yes, it is a form of paranoia and can be found in many mental illnesses. All you can do is anchor yourself and try to get past the panic attack. Talk to your dr about getting an "as needed" med for those attacks.