if i diet for one week eating 1300 calories a day without exercising...?
84878
1300 calories daily is quite low.  It's too low for exercising 2 hours per day.\n\nThis calculator will show you the approximate number of calories that your body burns just doing nothing: http://www.bodybuilding.com/fun/calrmr.php  You shouldn't eat fewer calories than this base metabolism amount or you will lose muscle.  Any activities that you do, walking and exercise burn additional calories.\n\nSo, it would be better to eat a few more calories AND to exercise.  No need for 2 hours daily.  30 minutes to an hour 5 times a week is good.
372627
Oh!  Sweetie!  Wouldn't that be wonderful!  You CAN'T!\n\nFor every 3500 calories (less) we eat, you will lose 1 lb.\n\nYou can exercise 3500 calories off also.\n\nDrink more water, eat more vegetables, cut down on refined sugar and yes, you must exercise.\n\nGood Luck
1183915
Eat less? Like 1000-1200 calories a day. Dont go under 1000 calories a day or you will slow down your metabolism.
40045
About 3500.  So, if you wanted to lose a pound in a week, you would need to either eat 500 fewer calories each day or burn 500 more calories each day (or some combination of the two).  Hope this helps.
1139449
If you can burn about 500 calories per day (and don't eat more to compensate), you can lose 1 pound per week.
609341
3500 calories equals about 1 lb.\n\nSo you'll need to consume 3500 more calories on a weekly basis.
126892
It is a low calorie diet but low calorie diets are not that effective to the body and thats a mistake everyone makes. Dieting is more of a lifestyle change and it may not be as fast effective as you may think. You can lose probably about 5 pounds max in a week. And btw, low calorie diets reach a point where you do not lose any more wieght because your metabolism  has slowed down to match your diet and you will just end up with low energy throughout your life.
867016
Drop your calorie intake to 1400-1600 calories only.  Cut out as many carbs as you can.
1171542
It's possible.  Weight loss of 1 lb a week will get at lease 30 off by early December.  Kick it up to 2 lbs a week and you'll be at least 40 by November.  If you're athletic and the weights not coming off, you probably need to cut about 500 calories a day.  Since 3,500 calories = 1 lb, you will lose 1 lb a week.  If you do this and work out a little more, it will be easy to lose 2 lbs a week.  Whatever happens good luck and just tell yourself failure is not an option.
866616
no not really if you eat less you will you can lose about 5 to 7 pounds in a week safely. if you are very ovrweight maybe more but it is unadvizeable .normal weekly weight loss should be 2 to 3 pounds  crash dieting is not a good idea go on a calorie controled diet and do light exersise for long term weight loss
734999
You shouldn't lose that much weight in one week.  It's not healthy.  If you're going to do it regardless, you could always starve yourself I guess, but in the end, you'll just gain it all back.  There is no healthy way to lose 10 pounds in one week.  Healthy is 2-3 pounds a week.
58934
This can easily be done.  It's only 1 pound per week that you have to focus on.\n\nFirst find out how many calories you burn on a daily basis through your BMR and AMR calculation. \n\nhttp://www.preventdisease.com/healthtool...\n\nThat gives you a starting point based on how many calories you should eat a day to lose weight. Combine a good diet, lean meats, no carbs after 6pm, only complex carbs before 6pm, plenty of veggies with a diligent exercise regimen of strength conditioning and aerobic exercise (at least 3-4 times per week) and you have your answer. \n\nTrack you progress daily or weekly to ensure you are losing at least 1 pound per week.  If you're not, increase your physical activity levels to 5-6 times per week and make sure your diet is clean, including no packaged, canned or preserved foods.\n\nThis however takes an incredible amount discipline. I suggest seeking a qualified strength and conditioning specialist in your area to meet your goals.
414721
impossible....\n\neven by not eating anythign at all it wont be 10 pounds\n\nitll be like 5 or 6\n\nunless you literally exercise and jog 3 days straight NONSTOP meaning no sleep\n\nwhich can give you a massive heartattack if you dont eat and exercise for 3 days straight\n\ni wouldnt suggest it\n\nbut what the hell
662963
the number of calories it takes to lose a pound fat? In other words, eat 500 calories less than you need every day for seven days and you should emerge one pound lighter.\n\nthe theory sounds great. unfortunately, it doesn't work that well in practice.
930787
Read my article on calorie consumption/calorie saving...here http://www.healthandstrength.net/qofweek.htm\nThere is probably about 400-600 calories in something like that...depends on the size and stuff, but I would have to run on the treadmill for about 50 minutes to burn that off...then I would still be back where I was.  If I DIDNT eat it, then the 400-600 calories that I burn on the treadmilll would be weight off my ass.  I lost 54 lbs...my before and after pic is on my site here http://www.healthandstrength.net \nI refuse to eat sugar and things that won't benefit my body...YES they are tastly, but really...you dont need it.  Eating them everyother day will most likely cause insulin insensitivity and eventually maybe diabetes.  Sugar is evil!  I treat it as the poison that it is. \nGood luck!
336516
one pound is 3500 calories\nso u need to get ur a** on a treadmill and burn 7000 calories! in one week that's a lot, u can still do it, just don't dehydrate!\nbut u look healthy, u don't need to lose weight, actually u need to gain like couple pounds, i think u're perfect like that...
565874
Well, i think you do. It isnt good for your body to have only 400 to 500 calories a day. that should be like in a meal! So, you should'nt be afraid to eat. Eat what you want, excersie. Dont work yourself so hard though.