where can I get PILATES exercise ( instructions how to do them) website?where you get instructions for free!?
80337
So simple that you can't imagine...
1185634
2 DVDs I would recommend are Pilates: Abs Workout with Ana Caban and Crunch Pick Your Spot Pilates.  \n\nFor specific exercises, for abs:  the hundred, the series of five, criss cross, and the teaser.  For legs:  frog, bicycle, leg lifts, and kicks.  For butt: the bridge, swimming, double leg lifts, and leg circles.
220566
well, Im sure you can get one just about at any fitness themed store in the area. But the best are the ones made by balanced body, the original distributor and manufacturer of pilates equiptment. The bad news is, you can only order their products on line. but the good news is, their warehouse is  located in Sac on fegeson off of fruitridge. You get them a bit cheaper from them rather than going to a store as it its pretty much factory direct. And being they are a local company, you should receive your items pretty fast. Although they are local, they dont have a store or showroom set up. You could try giving them a call and seeing if you order and pay on line, if there is anyway you could pick it up instead of have it shipped. I left the link below with their local contact information.
481642
I have been using the sparkpeople website... it is free and it is amazing ... and I have been losing weight.  I can't recommend it enough!  http://www.sparkpeople.com
1007458
I think you would be much better off buying one. Pilates Reformers are finely tuned pieces of equipment ... it would be like trying to build a street racing bicycle. \n\nEven cheap reformers can be very dangerous to use, it's worth it to invest in a top quality piece of equipment AND hire a trained Pilates instructor to work with you on it.\n\nSince Pilates has gotten so popular, the rate of Pilates injuries has gone way up ... it is very important to do the exercises correctly ... especially if you have health problems. Be careful!
1148043
yogalates.... its a combination between yoga and pilates
733862
You can go to Ross or Marshalls and pick up a really cheap exercise tape. They have fun ones like belly-dancing, or intense cardio work-outs. Choose one that you think you will actually enjoy doing everyday. I bought a two-set of Pilates DVDs for only $7! It includes 8, 20 minute workouts. Hope this helps!...and good luck!\n:)
667383
pilates works wonders for weight loss AND metabolism boost... plus it tones as you move...\n\nbottom line is- exercise is your best bet\n\nsusan
305562
I am not a pilates instructor, however, check out this link.\nhttp://www.pilates.com/BBAPP/V/instructor/instructor-certification-partners.html\n\nI think it will help you get your certification.
339133
There is a pilates excercise that I like because it's the soloution to the "flat stomach + no pain" problem.\n\nYou get a pilates ball, and lay, with your upper body on the ball, and your knees stretched out and holding you up.  Do this while watching TV or a movie or something.  It doesn't make you that tired, and at first it's so unpainful that you can't believe it's working, but it is!
61789
there are two sites I reccommend to get free exercise routines that you can print off at home and put in a binder for easy access\n\nphitchick.com offers three different exercise routines and freetrainers.com offers free weight training workouts with pics to show how to do them right freetrainers.com requires registering but then you also get access to forums to ask and answer questions. You also get a few great tools for your use and some menus to go by to help kick start a sensible nutrition regimen.
185893
the only way is to try an search engine and search for 'dance moves instructions'...pretty simple :)
779405
Dunno if it works but, http://www.cellulite-reduction.biz
709027
Tu peux voir un petit reportage sur la méthode pilates sur Doctossimo. En tous les cas, c'est une gym people apparement !?
205445
Go to the library and check out any of the diet books by suzanne somers. Very easy to follow. Buy a yoga or pilates class on dvd or both. A one time investment of about $20.00 and you can use it every day without overworking your body or ever spending another dime on it. In my experience the "Crunch Fitness" dvd's are the most fun and easy to follow classes. Or anything with Sara Ivanhoe as the instructor. Go on line to see the selection. Good Luck.
155288
Look under the heading "Diet & Fitness Resource" on this link:\n\nhttp://www.preventdisease.com/healthtools/tools.html \n\nRequires membership but it's free.\n\nThe page itself also has tons of tools and resources for exercise/diet.
997692
To flatten your stomach in just a few days, just go to your local libarary and rent a pilates video.  Amazing results!