What's the proper way to maintain a healthy sKull?
86678
1. Don't aggravate the scary ppl (such as the second answerer)\n2. Don't get in any fights (physical chance of skull trama, verbal stress)\n3. wash it every once in a while.\n4. Take vitamins with extra calcium
394523
Cool water. not too cold. drink it.\nThen take a cool (not cold) shower and go to bed. Do not sleep with a light on! Try to reduce your stress level. \nExercise is great for stress. just 10 or 15 minutes two or three days a week can make a real difference. Open a window. Fresh air is the best. helps the blood circulate and if it is migraines that's the best thing. Also, try not to get over heated or too cold.
593328
drink ur milk, and watch out for osteoperosis, other than that stretchall the time and keep ur stamina up.
482036
A quick one? Ttake a cold cloth and put it either on your forhead or on the back of your neck. Get someone to massage the back of your nexk, right where the bottom of your skull is.  Drink lots of water. Sleep.  Turn off lights.  Get away from the computer. \nFor something to help over time...start taking b-complex vitamins.  Many say that just B-6 will do, but B6 works better when all the other B's are in your system.\nI hope your head feels better soon.\n:)
844852
EAT right, sleep right, drink  8  glasses  of water  a  day. AND  EXERCISE.STAY  a way  from  stress.
681282
You can try drinking a large glass of cool water. This delivers much needed oxygen to the brain and reduces swelling. It also flushes the system of pain toxins and impurities. In conjunction w/this, firmly massage the tips of the fingers and toes. The head/sinus area and the tips of the fingers and toes are connected by nerves. As you massage these areas, the impulse shoots up the pathway and into the brain, bringing about what is called "homeostasis.. (body balance). I'm a reflexologist and energy healer. I hope this helps.
205285
Eat healthy and exercise on a regular basis.\nAlso, don't use drugs. (illegal ones)
690122
Start by thinking that we are made to be healthy.  So not feeling right is not the way it is supposed to be.  If we wake up in the morning, but stay in bed, falling back to sleep, we are not really getting much rest because our sleeping is so light.  So better to get up when we wake up.  And get busy right away.  Start drinking something, like a cup of coffee.  Liquid does a lot to help us feel more at our peak.  Getting enough liquid is important every day.  One other reason for not feeling right is not going to the bathroom, number 2.  Those are the routine reasons for headaches.  Have an outstanding day.  Stay healthy and happy.
123691
you can stay healthy as always if u exercise regularly and keep a balanced diet(keep more fruits and vegetables in your diet).i would suggest yoga for it.it is very simple to do and have great results.
1061918
1. chew more when you eat.\n2. be happy, don't pressure yourself too much.\n3. be pregnent if you are girl :P *jk*\n4. eat healthy
204783
Eat right, stay away from foods with high cholesterol and frozen/canned food. Maintain the balance of your daily meals
955723
dont worry too much \njust eat well in balanced way and exercise well\nu will stay fit
521258
http://www.mrc-hnr.cam.ac.uk/research/bone_health/dbh.html\n\nYou can also google diet and bones and get some more pages.  If you need more help on anatomy stuff, I tutor at the college where I am attending and could help you, just email.
125958
i would try meditation, exercise, improving diet and getting plenty of rest.  you have to start with the basics in order to build up to mental preparedness.  by meditation i would say sitting on the floor (maybe with some pillows) for about 20 min - hour, close your eles and concentrate.  dont let anything distract you and just be relaxed calm and in control.  for the diet i would cut back on excessive loads of sugar and make sure you are getting 3 meals a day with plenty of water.  soda pop would not be something you should be drinking.  for sleep at least 8 hours a night possibly 9.  go to bed regularly at the same time every nite and wake up at the same time.  afer you have done all that then i would start doing some crossword puzzles and suduko puzzles.  also make a concious effort to be polite and communicate properly with others.  none of the whatever's, slang words, ums and's, filler words.  \n\nremember the basics first. \n\nif you are in a situation where you think you might have a medical problem then go see a dr as soon as possible.
1099038
Ingested fluoride is important until all your adult teeth are formed to help make the teeth strong.  To keep them strong and healthy brush at least 2 times a day for at least 2 minutes with a soft bristle brush.  The brush should be angled at 45 degrees and you should start at the gums and "vibrate" the brush.  Don't scrub back and forth.  This can cause recession and wear the enamel.  If this sounds like a lot of work think about a Sonicare toothbrush.  Floss daily.  Make sure you get under the gumline and wrap the floss like a "C" around each side.  You can also use an antimicrobial mouthwash like Listerine to keep the gums healthy.  Or you could use a fluoride mouthwash like ACT to help remineralize the enamel.  Also regular cleaning and exams (once every six months will be sufficient if you have no existing periodontal conditions or other dental problems) are very important to maintaining dental health.
147791
1) consultation with a physician\n2) healthy diet\n3) guided excecisse
825315
For #1, read obout osteoporosis\nFor#2, Check out the sphenoid bone, frontal lobe of the brain, and the dens. Not totally sure but its most likely something to do with one of those three.