Iam Suffering From Depression,can i find any remedy for that with in the house?
83212
Talking to trusted family and friends, moderate exercise (brisk walk, 30 min/day), and daily exposure to sunlight can help.\n\nIf depression lasts more than a couple weeks, you should see a doctor.  It is best to talk to a psychologist or social worker.  Psychiatrists do a better job than family practitioners of prescribing medicines for depression because they have so much more experience with it.\n\nAlcohol is a depressant, not a stimulant.  It is best to stick with drugs prescribed by a psychiatrist.
984821
There are loads of options. Depression's not my bag, I'm bipolar, but I suggest you wander over to http://www.crazyboards.org for some more advice.
601668
St Johns Wart can help with depression if you wanna try and OTC product, otherwise seek counselling or a psychiatrist
1183733
Exercise is one of the best solutions to depression.  Don't buy a treadmill, go jog outside.  Exercising outdoors is a lot better than indoors.
1168107
Hon, your doctor (psychiatrist) can't help you if you don't tell him/her how you feel!  I think you have more than depression going on since you have to clean the house before you can even go anywhere and you also fear going anywhere.  Please, please do yourself a favor and tell the doctor everything!  No doctor can help you if you aren't totally upfront and honest.
521200
Try group therapy.  There are free ones.  Look in the newspaper under the community calendar.  There are ones through churches, different clubs and hospitals.  Being able to anonymously talk about things may very well help.  Also, you should try to exercise and eat healthy.  This certainly can affect your hormones, etc...  Search out things you've always wanted to do and do them.  Make an effort to enjoy yourself.  Even when you would rather just sleep, do something.  If the sun is shining, go outside.  It is not easy recovering from depression.  Half the battle is making yourself aware that the only true cure is making the choice to be positive and happy.  It is terribly hard to do.  I did have the help of welbutrin (anti-depressant) for about 3 months to help me through some serious depression.  It simply gave me more energy.  Other than that, I just had to realize that depression comes from within me.  There is no outside source.  I didn't become depressed because I was going through bad things.  Lots of people go through bad stuff all the time and they are not depressed.  It was my mind and heart.  I finally decided I wanted to be happy and consciously made an effort to be so.
245103
There is a lot of help available for depression.  Depending on your condition, a doctor or psychiatrist can prescribe medication that can correct potential chemical imbalances that can cause depression.  Therapy sessions with a psychiatrist, psycholgist or other counselor can help you come to terms with how and why you feel the way you do.  There are also a wide variety of support groups and "help lines" that can provide both encouragement and (usually) free advice.\n\nInvestigate the possibilites in your community, and talk to someone about how you feel.  It's the only way to start feeling more like yourself again.
400135
Relax take a bath. Try to find things that work for you.\n\nBuy a vibr_ator if nothing else helps.
932557
Maybe try writing it down then throwing it away, exercise, clean out a closet or refrigerator, go shopping or read the jokes under entertainment most are stupid but they will make you smile.  GOOD LUCK.  I'm sorry you feel down.
561970
I am sure you can be cured by using Homeopathic Remedies and yes these two are inter related.Please send me your details as to what and how you specifically feel because I have to treat you by what and how you yourself feel what makes you feel better what worse what time or season or food or what drink or medicine and past medical history as much detail as you can put in and you will be well within no time.\nTake care and God Bless you !
744379
Well, you know there is always counselling and supports available to you in your community, but have you tried the self-help approaches? Here are some good tips that you can try at home to see if this lessens your depression. Best of luck.\n\n"GET OUT OF BED: \n\nOne of the most important things you can do is get up at about the same time every morning (even week-ends). Preferably, that means about 7 a.m. or earlier. You might not feel like it but Get Up. Such regularity helps your body function more normally so you're more likely to feel normal. \n\nLIGHTS: \n\nLight helps your body function better. So turn on a lot of lights as soon as you arise. Open curtains to get more sunlight. Better yet, go outdoors into the sunshine as soon as you can. Remove any eyewear so light will enter more readily (glass cuts out some of the sun's rays). But don't stare at the sun, of course. \n\nMOVE: \n\nBe active right away -- oxygenate! That means getting up and walking around your dwelling for five or 10 minutes, or perhaps riding an exercycle. Mild exercise gets the blood flowing and transports more oxygen throughout your body (especially to your brain), helping you feel mentally alert and alive. \n\nMUSIC: \n\nSelect and play some energetic, happy music as you dress and have your breakfast. The audiovisual department of most libraries has albums and tapes you can check out. \n  \n\nBREAKFAST: \n\nBegin your breakfast with protein (i.e., meat, eggs, peanut butter, nuts, cheese). When you get up, your body chemistry is ready to convert food, especially protein,into longlasting energy. To balance your most important meal of the day, add an orange or other fresh fruit and whole grain cereal or whole grain bread. \n\nTALK WITH SOMEONE: \n\nOne of the quickest ways to beat the blues is to interact with others. You might not feel like doing that - you'd rather avoid people when blue. So make lt easier on yourself. Talk with someone you enjoy about a subject you enjoy so there is definite give and take. \n\nAnd, force yourself to say "hello" to the persons next to you in class, those where you live, anyone around. \n\nLIMIT CAFFEINE: \n\nThe long-term (four hours or so) effects of caffeine are depression. Try to limit coffee to no more than one cup in the morning. Coffee can make you more alert for an hour or so, but later you get an opposite reaction. Caffeine tends to increase the release of insulin in the blood, and insulin lowers the blood sugar level. When you have low blood sugar levels, you begin to feel less sure of yourself, and have low energy levels, which can lead to the blues or depression. \n\nLIMIT SUGAR: \n\nSugar might give you an initial rush of energy, but within an hour or so the blood sugar level can become low, and when it's low you may feel low, too. \n\nThe caffeine/sugar cycle. It's easy to get caught in the caffeine and sugar cycle -- having coffee, caffeinated soft drinks, or something with sugar every two hours or so to "stay up." For example, cola contains about 10 teaspoons of sugar plus caffeine equal to about half a cup of coffee. In addition to bringing on the blues, this cycle can result in dependence, poor nutrition. and obesity -- reasons to get down on yourself even more and feel blue. \n\nMAINTAIN FIBER: \n\nFiber helps food go through your digestive system at a proper rate, giving a more constant energy supply. Highly processed foods merely provide a quick surge of energy which can be followed by depression. You can maintain fiber in your diet by eating an orange or grapefruit rather than just drinking the juice. Eat fresh vegetables, fresh fruits, and whole grain breads and cereals. \n\nSTRESS B COMPLEX: \n\nSome persons report receiving help by taking a concentrated vitamin B complex. You'll find these called something like "Stress B" or "B 50." This is controversial. \nSome nutritionists say, "Yes, this really should be consider
1100664
Yes, you should see a therapist. You do know why you're depressed and who wouldn't be with that list. There are community places that will see you on the basis of what you can pay. Get help.
292510
I understand your desire to understand depression, and to search for a remedy. When it\ncomes to your health, remedies that are stronger are\nnot always better. I have three things that have\ngotten me through times when I've been depressed, and\nthey're all gentle solutions that I think will suit an\nintelligent person like yourself. \n\n1 - The first is what Freud calls the "talking cure".\nHe insists that it must be performed by a\npsychoanalyst who you are paying for, but actually\nI've performed it by writing in a diary. The key is to\nbe very honest, and try to find connections that you\nmight otherwise be supressing, because these are the\nareas that need work. For example, what's the first\nthing that pops into your mind when you think of\n"depression"? If the answer is "flying a kite", then\nfollow the chain... What do you think of when you\nthink of "kite" and "flying"... You'll be surprised\nhow quickly this takes you right down to an event in\nyour childhood or an unresolved conflict that might\nhave happened a year ago.\n\n2 - Looking for lies. A chair cannot make you\ndepressed. A lampshade cannot make you depressed. Only\nanother person can make you depressed. I believe it is\nbecause a chair and a lampshade cannot lie. Only a\nperson can lie. Depression, it seems to me, comes from\nbelieving a lie. That conflict (between reality and\nthe lie) takes up so much mental energy to maintain,\nit drains you as a whole. You may find, after using\ntechnique #1, that it leads to you to this conclusion\n#2. For example, after free associating your way to an\nevent, you might find that it was when someone told\nyou that you weren't worth a hill of beans. The\nproblem is not that they insulted you, the problem is\nthat you believed the lie. Beware, giving up on a lie\nthat we've believed in for a long time is tougher than\nit sounds.\n\n3 - This one is going to sound goofy, especially after\nwading in deeply with the other two techniques. Get\nsome light to shine on the cells in the back of your\neyes. Go outside for an extended period of time\nwithout sunglasses (no need to stare at the sun or a\nlight-bulb, indirect light will do). Use one of those\ngentle light therapy products like www.everlyte.com .\nTake a trip on a sailboat. Spend a few hours in open\nfields on sunny days. It's those cells in the eyes\nthat produce much of the chemical that pills and\nherbal remedies seek to replace, but the cells in the\neyes put the chemicals where they are needed, in your\nbrain, and not in your stomach and everywhere else.\nThis third technique will help you with the other two,\nallowing you to think clearly, and get out from being\nstuck in a loop.\n\nI hope this "whole-istic" answer is as helpful to you\nas it has been to me over the years. A gentle look at\nthe whole picture is often better than a sledgehammer\nto just one piece of the problem.
749674
It depends on a whole lot of things such as stress, worry, new situations, etc. I wouldn't go and get medicine for it as this depression could be just a brief "growing up" phase. Things will get better, I promise, just talk to someone you trust and hash things out with them.
53690
Just be honest with him and talk about your symptoms and /or feelings that you think are creating your depression.  I wouldn't go as far as leaning on him to help "cure" you, but hopefully he will be there for you while you take that on yourself.  If you are unable to conquer this on your own, please seek some outside professional help.
786885
first ask if there is a problem the next get out and do something invite yourself in a group do anything just get out of that room and quit being a depressed person
300493
If you have a history of depression, you may want to consult your doctor, but if you're just having a down day, get in your comfiest pj's, grab a nice blankey and a box of kleenex, and cry it out honey!\nFeel better! =D