how can a person lose weight if they dont eat any vegetables?
91141
Sure you can, but it is not healthy. You can lose weight by eating only candy, but you don't want to. Not only do they have vitamins and minerals you can't find in other foods, they are a very good source of fiber. \n\nSo eat your veggies!
68560
Eat a huge breakfast, a medium sized lunch, and a tiny healthy dinner and eat your last meal before 7 pm every day.  Do that, and walk at a brisk pace twenty minutes a day four days a week and you will lose weight.  Not necessarily quickly, but you will.\nAnd no soft drinks!  Water, fruit juice, and skim milk.
367810
excersise go for a walk.and you should try a few veggies theyre good.just start with broccoli and cauliflower with ranch(not  so healthy but you get a taste for it)baby carrots are good.if you have a deficet of 500 calories every week you should lose about 2 lbs a week,any thing more is kind of unhealthy.and have patience and keep to whatever excercises you are doing.the weight didnt go on overnight,dont expect to lose it that fast.
75874
Go see a doctor or a professional dietician. They can recommend a course of action that takes into account your individual situation and identify strategies that'll help you lose weight sensibly.
1036287
Be your own trainer and nutritionist, the basic rules to losing weight are no soda, no fast food, lots of chicken, fish, fresh (not canned that’s bad) fruits and vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol and no smoking  if that applies. Some juice but make sure its all natural, because the ones that aren't are loaded with sugar and a leading cause in diabetes in children and adults. Lots of water, 3-4 liters a day, not all at once, but spread it out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart.  You also need to stay away from any sports drinks unless you’ve just had a long workout and then you need to limit yourself.  Most atheletes mix Gatorade with water because its two  complex for your body to get all the nutrients out of.  It needs to be diluted.  These rules may be hard to adapt to at first so start with cutting out the things you know you can live without.  Then work from there.  Remember these are  perfect eating habits, it can take you a while to work into it.  If you know you can’t live without your one treat a day, don’t fight it by trying to eat something else, just eat it and make sure that’s the only one you cheat on a day.  Otherwise you’ll get depressed and quit.  Another important point is getting the right amount of sleep every night.  You need 8-9 hours of sleep each night for your body to function correctly.  This is an important factor of losing weight.  Set up a routine for yourself and go to bed at about the same time each night.  \nAs for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Also for more info on the benefits of water go to www.watercure.com Good Luck! Honestly if you need anything else don't hesitate to IM me, krista_girl86 even if you don't pick me as best answer, i'd be happy to help.  Also check out the website for the tv show The Biggest Loser on NBC.  There are many, many helpful facts on there.
1116507
Be your own trainer and nutritionist, the basic rules to losing weight are no soda, no fast food, lots of chicken, fish, fresh (not canned that’s bad) fruits and vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol and no smoking  if that applies. Lots of water, 3-4 liters a day, not all at once, but spread it out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart.  Don’t think that sports drinks can replace water, the only time you need to drink them right after a workout, besides that just stick with water. These rules may be hard to adapt to at first so start with cutting out the things you know you can live without.  Then work from there.  Remember these are  perfect eating habits, it can take you a while to work into it.  If you know you can’t live without your one treat a day, don’t fight it by trying to eat something else, just eat it and make sure that’s the only one you cheat on a day.  Otherwise you’ll get depressed and quit.  Another important point is getting the right amount of sleep every night.  You need 8-9 hours of sleep each night for your body to function correctly.  This is an important factor of losing weight.  Set up a routine for yourself and go to bed at about the same time each night.  \nAs for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Also for more info on the benefits of water go to www.watercure.com Good Luck! Honestly if you need anything else don't hesitate to IM me, krista_girl86 even if you don't pick me as best answer, i'd be happy to help.  Also check out the website for the tv show The Biggest Loser on NBC.  There are many, many helpful facts on there.
506871
Be your own trainer and nutritionist, the basic rules to losing weight are no soda, no fast food, lots of chicken, fish, fresh (not canned that’s bad) fruits and vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol if that applies. Some juice but make sure its all natural, because the ones that aren't are loaded with sugar and a leading cause in diabetes in children and adults. Lots of water, 3-4 liters a day, not all at once, but spread out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart.  These rules may be hard to adapt to at first so start with cutting out the things you know you can live without.  Then work to there.  Remember these are  perfect eating habits, it can take you a while to work into it.  If you know you can’t live without your one treat a day, don’t fight it by trying to eat something else, just eat it and make sure that’s the only one you cheat on a day.  Otherwise you’ll get depressed and quit.  Another important point is getting the right amount of sleep every night.  You need 8-9 hours of sleep each night for your body to function correctly.  This is an important factor of losing weight.  Set up a routine for yourself and go to bed at about the same time each night.  \nAs for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Also for more info on the benefits of water go to www.watercure.com Good Luck!   Please don't hesitate to IM me at this name if you have anymore questions, i'd be glad to help
33714
The best I have ever heard is to eat only when you are truly hungry, and stop when you are comfortably full. Eat slowly, and enjoy your food. And live a litte. \n\nAnd also, just a balance of what you put into your body and what comes out is very important... meaning if you put too much energy in your body (calories), then the extra energy will be stored as fat. But if you don't put enough energy, then you will lose fat. It is like a car, kinda. Except that cars don't gain weight :)\n\nAnd you can really eat anything you want, but as long as you make sure you still have less calories than you need. Therefore, you will lose weight. And also, eating lower-calorie foods like fruits and vegetables really helps. As well as a lot of fiber and protein, to help keep you full. And also, that leads to not only good weight loss but also good health, which is also pretty important. \n\nAnd of course, working out definitely helps because it highers your metabolism and burns more calories so you can lose the weight faster. \n\nI hope this helps! This is the REAL way to lose weight, and I think it is the healthiest and most sane way as well. :)
1137022
hi, you dont need a diet. to lose weight, just eat less and healtily and excercise. Dont try diets, as they dont contain all the vitamins and minerals you need, so they could hurt you. Also, diet lasts only for a short period of time. When you lose weight, you start eating as you did before. You need to change your lifestyle and keep it during your whole life! If you wont, youll gain weight again, thats for sure! Ive tried both diets and rational eating and excercise, so i know what am i talking about. \nDont eat low-fat food, it contains lot of harmful chemicals and because of lack of fats your body is not able to use vitamis it contains. (some vitamins must dissolve in fat in order to "do their job". If there is no fat, your body cant use them!)\nEat lot of vegetables, fruit and drink non-low-fat milk, eat as few sweets as possible (you dont have to exclude them completely, because it may happen that after a long time you havent eaten them, youll buy "tons" of them and eat them at once! This is not very healthy :-) Eat 2-3 small sweets per week and know that its no "sin" :-) However, the most important part is excercise! You cant expect to lose weight if you dont move. You dont have to do any special things, just forget about your car if possible- walk or use bicycle instead, dont use elevator- walk, at least 2-5 stages, dance and swim.\n I wish you good luck and strong will. Im sure youll be happy, healthy and feeling great soon!
607790
Do not eat carbohydrate (rice, potato, bread, cookies, etc) at all !!!\nEat only vegetables and fruits. I highly recommend you to eat vegetables, because fruit contains some sugar which is not help you a lot to lose weight.\nThese are some low-calorie veggies : \nlettuce\ncarrots\ncelery\ncucumber\nasparagus\nbeets\ncabages\n\nand fruits : \nstrawberries and all the berries\ntomatoes\nkiwi fruit\ncherry\n\nThese are some meal plans for you :\nBREAKFAST : 4 strawberries, 1 kiwi fruit, 1 cup of tea/coffee without sugar, 1/2 cup of  natural non-fat yogurt\nLUNCH : you can only have salad and some grilled chicken breast or steamed fish. DO NOT eat salad with mayonaise, mustard, oil olive, etc. Just salad without any dressing.\nDINNER : Fruit salad with another 1/2 of yogurt dressing, or you can have some vegetables soup (Do not put any cream or milk on your soup, never!!)\nSNACK : Carrots and celery. Eat as much as you want, but only carrots and celeries.\nDRINKS : Water, green tea, and coffee without sugar. No soda, milkshake, cow milk, etc).\nDo not eat sweets (candies, chocolates, cookies). Do not have dessert. From now on all that you have are salad with steamed or grilled chicken breast and fish. \n\nTry to eat those things for 1 week. If it doesn't work, go extreme (I really don't suggest this actually, just in case that you'll have your mariage in 1 week). Eat 2 cups of natural and non-fat yogurt for a day and drink water. Eat 1/2 cup of yogurt for breakfast, 1 cup for lunch, and another 1/2 for dinner. Don't do this if it's not really necessary.
1106853
I feel that it is better to eat fresh fruits and vegetables and nuts to lose weight. You get all the fresh nutrients of the whole fruits and vegetables. When fruits are dried you lose some Vitamin C. Dried fruits have a long shelf life though.\n\nThe second link below tell about the benefits of eating Prunes and losing weight.\n\nI wish you the best in finding a way to lose weight and to eat right.
561188
I think that no diet is really any good but if you really need a diet then just eat your three main meals a day but cut down on the starch and sugar, eat a lot of vegetables and fruits and if you feel hungry don't snack in between meals but drink a glass of skim milk to keep you full. As for exercise anything goes,as long as you're not sitting around but actually participating. And walk aroun more often for example don't take the lift but the stairs. Hope this helps I lost 12kg in a month but I was consistent.
1113762
don't have dinner - \nit works for me \nIf I want to lose weight I never eat anything after 7pm  \nit really works -  have a good breakfast and a big lunch\nthen if you are hungrey at night eat an apple \nif you really want to do it - YOU CAN\n\ngood luck
439174
Vegetables...You can cut up celery and carrot sticks at night, keeping them fresh in the fridge...partially cook a variety of vegetables and then heat them up in a microwave...another trick I used to do was cut an acorn squash in half, pop it into my bag, heated it up at work for about 10 minutes - it tastes great, and you don't need any butter or salt...quick and easy.\n\nVegetables simply pull the weight off your body, it seems. :)\n\n(and fruits, of course...just no bananas)
217997
the best way is an all raw food diet.  eat nothing but fresh vegs and fruits, nuts seeds and tublars and drink only water.  your weight will drop like a ton of bricks.  however, you wont do it for you want to lose weight without giving up the foods that are making you fat.  it doesent work that way.  you cant have your cake and eat it too.
676124
The key to losing weight is eating a balanced meal. You have to try and eat the three main meals-breakfast, lunch and dinner. That fruit that your eating should be your snack in the morning. Also, are you exercising, because that is another factor.
1160768
Hello,Dear I will give you the exact answer.Yes, you can lose some weight by drinking water,eating salads,but first that's the least good diet,second after losing the weight you 'll return what you've lost soon and it's very unhealthy. If you follow strictly the regime I will give you,you will lose at least 10lbs. for at about a week or so..First mirraculous solution,drink 30 min.before meals a cup od hot to lukewarm water(that is the secret of celebriities like Madonna,ect.),it'll burn fats.Eat for one week onlt mean(chicken,fish etc.),soya cheese,eggs and all the vegetables you want without potatoes(cabbage,lettuce,tomatoes,cucumbers etc).Skip the sweet,it is allowed maximum 1 to 2 teaspoonfuls of honey daily.Buy  good green tea and drink at least 2 cups every day. As to the sport,mirraccles are achieved by simple regular WALKING(5 to 6 kilometres) per day..Best of luck!!