Hi, I want to know about Yoga & some yoga positions.?
83822
You can learn all about yoga in the site listed below
787721
i like to help you, but i need little more inf. about you. one main thing is i was in this same condition but i never used any of the  above mentioned ideas, because it only make you nervous.( 3)\nfor 1 &2, It up to you (music). \n\nyou can study anything if you have interest in it. otherwise practise YOGA. it gpood for you.
12340
Have you ever considered yoga? It's incredibly beneficial - great exercise, soothing, relaxing, stress relieving, and will help improve confidence and posture. \n\nThere are a LOT of yoga teachers out there these days and a LOT of different styles and teaching techniques. You don't have to go to a touchy-feely, chanting type class if you're not into that sort of thing. There are even classes just for women (in case you're like me and would rather not do downward dog in front of a guy). \n\nI highly recommend taking a class instead of following along with a tape, though. At least to start. There are a lot of subtle adjustments to the postures that help you get the most out of yoga and it's incredibly difficult (maybe impossible) to get that from a tape if you've never had anyone help you with it first.\n\nwww.yogajournal.com is a decent place to do some research, but the nice folks who run it are a little hardcore - there's a lot of lighter yoga out there to start out with. I included a link to the Yoga 101 section in case you're curious!  :)
99712
There are so many different positions, and i really don't feel comfortable telling them, but you should get the Kama Sutra book and check out some stuff.  My boyfriend have Kama Sutra and we just open the book to any random page, and do whatever is on that page.
1050383
Sure yoga helps to cure the back pain. But you should approach a trained yoga instructor. Not the institute mushrooming everywhere.\n\nThe yoga u can see in the TV and all are the physical work outs, which are called hatha yoga. If you want to reap the full benefit out of yoga you should masterise bandhas and Mudras. For that you require strict supervison.\n\nIf you want to know further anything on this kindly write me.\n\nGood luck.
1070886
I would love to invest more time in both esp. yoga. I work 12-14 hour days 3-4 days a week and I have 2 kids. I'm tired. When I sit down to relax into yoga I usually fall asleep or get so tired, I don't care do do anything. I do love to do it though, if you have any advice email me.
1151039
Yoga is great it tones your body and helps with your overall stamina. Give it a try.\nIf that fails then definately sex.
711254
I suggest that you do yoga, pranayama (breathing technique peculiar to yoga) and meditation. Cool down. Allow things to happen and be a witness. Asking questions, even a child does. But, even a child settles down. It is important that you realize there is no answer for many of our questions in the world. Time is the leveler of all things. Meditate and meditate.
636751
Check this out:\n\nhttp://www.yoganewyork.org/meetings01_newyorkcity.html\n\nIt's a meditation-based method and classes are free.
76300
There are different styles of yoga, so my favorite may not necessarily be the best for you.  If possible, I suggest you try to take classes at a few different yoga studios to get a sample of different styles.  Hopefully there are some options in your area.  After the class, if you find a yoga insructor you like, you could ask her/him what style would best describe  his/her practice and if there are any famous instructors with videos in that style.  Also, a video can help you get in more yoga sessions when you don't have the time or money to go to class, but I still suggest you try to make it to classes every once in a while.  There is no substitute for having a quality instructor see you practice and offer guidance on improving your practice.\n\nWith that said, here are a few of the videos I've heard about that might be good:\n\nRodney Yee (good videos; lots of upper body strength, but not as aerobic/active as I like)\nShiva Rea (lots of women really like her; very graceful, flowing, almost a form of dance; don't know anything about her videos though or whether she is appropriate for beginners)\nBaron Baptiste (corepower yoga -- as the name suggests, very active and requires strength; probably not best for beginners; very popular especially for very athletic people)\nSeane Corne (vinyassa flow class; not too fast paced; may be a good starter video)\nRichard Freeman (Ashtanga -- very challenging strenght form  of yoga; I like this type; I'd be reluctant to recommend this to a beginner without going to classes first to avoid hurting yourself.  Lot's of jumping and challenging inversions.)\n\nYou might want to check specifically for yoga videos for beginners.  I have not looked for these.  I'd avoid videos by aerobic instructors and others simply getting on the yoga bandwagon.\n\nHope this helps.  I'm not a yoga instructor, so hopefully someone more knowledgable than myself can provide you with better guidance.
467266
yoga would be my suggestion
70836
Try yoga, mind-cleansing. The Yogic way of life includes a code of regulations, ethics, self-discipline and much more, combined with prayer and meditation. Breathing techniques are essential to successful yoga sessions, so be sure to do some research.\n\nGood luck.
1132377
Yoga is great for flexibility and strength........if your just stretching at home just remember not to bounce in a position.....you could possibly tear something.\nThe best thing is to find a position that you can really feel a stretch and hold it until you cant feel the stretch anymore........then push a little further and hold.....etc.\n\nTry stretching every day.....and you'll be surprised the out come after a few weeks.\n\nIf all else fails try training with a gymnast or a dancer (we always have little trick of the trade) And we rely on our flexibility to do our sports properly.\n\nGood Luck!!
239148
yoga. sex. alcohol. Not all at the same time though ...wait now that I think about it ... that could work. LOL
1163623
The word "yoga" means to yoke or union.  Yoga is considered one of the orthodox systems of philosophy in India.  Many people today know yoga only as the physical postures, but there are other paths that yogis have used in order to achieve enlightenment.\n\nClick on this link for an explanation on the different branches of yoga:\n\nhttp://www.yogajournal.com/newtoyoga/157_1.cfm\n\nFor the different sytles of Hatha Yoga (which includes the physical postures, or asanas) read this article as well:\n\nhttp://www.yogajournal.com/newtoyoga/165_1.cfm
41154
http://www.caitanya.com/YogaLadder/index.html
677328
Yes!  It's great for you!  Several reasons, one reason is for flexibility, the second for strength.  Many positions in Yoga are being held by your own body weight, and this makes your muscles nice and strong.\n   Another reason is because of what it does for you emotionally and mentally.  The music,the breathing, and the focus, helps you to forget about everything else and just be in the moment.  This is such a good stress relieving class because of this too.  The breathing is good for your body, the focus is good for you emotionally. You will leave feeling relaxed and centered, like everything is alright with the world!\n   Be sure to find a beginner yoga class too, as many of them move fast, and you'll want a chance to get into the positions before having to think about moving on.  You will love it!