I am very cold and need to warm up! Any advice?
87757
get on warm P.J.s and use a blanket and sit by the fire and watch ur fave movie and it will take ur mind off being cold
773772
very cold!!!!!!!!!!!!!!!
357837
I've done this for long periods of time and once for an entire winter.  First you'll need a small one-person high quality three-season tent and an expensive sleeping bag rated to about 15 degrees below zero.  Also a Therm Rest self-inflating air mattress (these sort of pads are very effective for keeping you insulated even when used on ice.  Water and carried in foods and kinda maintain a very small fire in a tuna-fish can with blocks surrounding it so that you will not be being seen by other/s.  Be sure no apt-to-fall tree/s are near you (check em very well) they can fall and kill you.  I most always rounded my tent site with thin but very strong sting so that any large animal will not walk over my tent (fear of big-foot.  If alone enjoy your solitude and use that time for learning how to think clearer.
1109797
stay warm, have lots of vitamin c and hot soup, don´t go outside, and take medicine, of course
333881
If you have what is called Reynaud's Syndrome than the answer is maybe.  You can take some supplements that can help with blood flow.  I won't recommend them here because this really isn't;t the place to give out medical advice.  I would suggest seeing a naturopath.\n\nYou can also condition yourself to acclimatize to the cold so that your reaction isn't as bad when you are out in the cold.  I suggest visiting your local ice skating rink in the autumn before it gets cold and gently introduce yourself to the cold by removing layers of clothing e.g. take off your gloves for a couple of minutes, etc.\n\nKeep in mind that some people will continue to have reactions to the cold their entire lives.  In that case you might want to consider moving some place that has a reasonable temperature all year around e.g. like Queensland in Australia or the Southwestern U.S.  \n\nAlways be prepared though in case you do have a bad reaction.  Remember not to use hot water to warm yourself as this can cause burns and it can also make you more sensitive the next time you are exposed to cold.  Good luck!\n\nP.S. My daughter suffers from severe Reynaud's.  Email me for the name of the supplements we give her in winter if you are interested.
869431
I am cold and my toe itches.
293809
Layering is the most important so u can adapt to the changing temperatures of the day.  \n\nUnderlayer: long underwear.  Can also be "work out" style clothes that wick away sweat.\n\nFleece/ Sweatshirt:  Top or top and bottom, depending on how cold.  In the spring, I often wear just a t-shirt and long under pants under my ski suit\n\nSuit:  Winter jacket and snowpants.\n\nHat:  I'd recomend a helmet.  They keep you nice and warm, and it will save your life.\n\nSocks: Ski socks are nice, but not nessicary.  Wear something that will strech out of your ski boots (almost to your knees).  I dont recomend woll socks, they can get very itchy in ski boots.\n\nBrands:  Just go to any ski store and they'll show you good stuff.  If you're on a budget, department store winter clothes will work just as well, but won't looks as cool and won't have the specific toys (ie. goggle wipper, mp3 pocket, powder skirt (keeps the snow out the bottom of the jacket), wrist snow gaurds, etc).\n\nAdjust layers to temperature.  If its really warm, some people ski in a t-shirt and swim trunks.\n\nHave a great time on the slopes.
1112004
Drink lots and lots of fluids, juices are best.\nTake vitamin C and try to sweat, as much as possible.\nIf you do what I recommend, your cold will be gone in 7 days.\nIf you do absolutely nothing, your cold will be gone in a week.\nGood Luck and Feel Better
242895
Try using any musle relaxer (icy/hot, bengay, etc.) and when you put it on make sure you wrap it up in bandages so cold air doesn't get in, that will make it worse. You can use a hot tub , jacuzzi, whirlpool with epson salt and that can help too.
609523
As a former basketball coach, I have had the same problem in the past with very hot indoor basketball stadiums.\n\nThe best method I found, other than hand held fans was to get ice packs and let them thaw a little bit...\n\nThen put them on the major points on the body where the veins are closest to the skin.\n\nThe wrists and the back of the neck were the best places to put the cold packs and really work!!\n\nGood Luck!
859799
Bring a team supporting winter coat, atleast the colors it doesn;t really have to be a true team one.  Have a blanket, and make sure to wear long johns under your clothes.  I am a football fan all the way!
15572
If you're hiking, get the GPS locater thingy. Snow can come on fast and change a landscape completely. Always have something dry you can change into, hypothermia isn't your friend. Don't keep going in a storm ever ever ever, get shelter and wait or you're most likely to get lost. Know the terrain ahead of time and stay out of avalanche country especially as a novice. Layers are your friend, sweat isn't take it easy. Don't drink alcohol, you can't feel the cold and you get hypothermia faster. Take in everything, snow camping is beautiful and sparkly and fresh. It takes what you know and makes it alien, so have a camera or no one will believe you!
854832
I would suggest that you avoid any cold drink, oily food and smely places including perfumes. Moreover, avoid moving between places of big difference in temperature. If you have to, like going outside to a cold place, cover your nose and mouth with tissue or Handkerchief and vice versa. Avoid using low quality tissues which thier particles might even worsen your cold. Have a quick recovery
929825
Dig as deep as you can, unless that would strain your energy. Snow/ice are okay protection (Eskimos survive in igloos), but if the ground isn't frozen, I would try digging because it can be warmer. Ice can't get any colder than 32F, so if the temp outside is below freezing, the ice will be warmer.
537109
Save the tapes and indoor classes for when the weather gets cold. I would suggest taking advantage of all the summer has to offer in outdoors activities! Hiking, biking, rock climbing, horseback riding, inline skating, volleyball, soccer, swimming, kayaking, camping, tennis, etc, just to name a few. Figure out what you love to do! You're much more likely to continue a fitness program that you actually look forward to doing. \n\nTry bicycling to the community pool, swimming for twenty, thirty minutes (or more!) then bicycle home. Earn some extra money doing yardwork for your neighbors, or help out your community by helping to pick up garbage or clearing brush. You'll get lean and have a great tan to boot. Just remember to stay hydrated and bring your SPF!
1064579
I think the same way as you. You can always add my clothing to keep warm but if your hot you can only take so much off after that its like i wish my skin could come off. freezing would be so much better.
618026
What has always helped me are those disposable heat packs you can buy in most drug stores.  They are more easily found in the winter, but ask for them anyway - they may be able to order them for you.  You open the plastic pack, shake it, and it warms up nicely and stays warm for 8 hours.  Just tuck it in your underwear (no one can tell its there - they are VERY thin!), and it REALLY HELPS!!!  Wishing you the best honey, I suffered for MANY years with those god-awful cramps!