Do I need to lose weight?
85931
Sweetie, you need to gain some weight. I weighed 135 at you age and had to fight the guys off with  a bat....LOL  just kidding about the bat but I was up to my eyes with guys. No guy wants to hug a skeleton. Take you some 3x5 blank note cards and pretty colored makers and write in different colors: I AM BEAUTIFUL. AT 14, 135 IS A HEALTHY WEIGHT ! WHEN A GUY SAY'S I LOOK GOOD OR, I'M  HOT; HE MEANS IT ! I WILL NOT LET MY EYES, MY MIND, OR OTHERS TELL ME THINGS THAT ARE NOT  TRUE ! JESUS LOVES ME AND SO DOES 1 MAGIC MOM ! JESUS LOVES ME LIKE THERES NO OTHER GIRL IN THE WORLD !  Now tape on the wall where you can see them from your bed, stick them in your school books or note book, in the bathroom near or on the  mirror or on the mirror in your room. Sweetie, please ask your parents to get this for you as soon as possible.  TEEN STUDY BIBLE ISBN  0-310-928370 at The Christian Book Store it is $16.95. It is a soft cover book full of wonderful things for young people like you. I have one I recently got and I love it. Pssst....I am no longer a teen on the out side but I sure am one on the inside because of the love that is found inside the cover of this and the King James Version of the Bible. If you like E me at*** springmagic2002@yahoo.com *** I will do my best to help you if you'd like. I can tell you this; I know a young man who should weigh at least 175 but had lost to 145  because this girl he knows told him he was fat. He is nearly 6foot tall, and the weight he had lost was starting to cause him problems. He had to change chairs at his computer after the pillow he sat on didn't help his boney behind. It took a bit, of kind words when he lost his temper at me. And hugs when appropriate, along with a lot of encouragement. The more weight he gained the better he looked (not pale, thin, and sickly) but strong, musclar,color in his face. This was now how he should look when at a healthy weight; and when I went by to see his family and saw how well he looked; I pulled him to the side and said young man have you looked in the mirror lately? If you haven't then go look now, you are soooo handsome looking! I meant what I said too. And I believe he could tell by how I said it that I meant what I said. But if I had thought he looked handome then, the next thing he did made him moreso. He smiled....and his face looked like a lit up Christmas tree as he started blushing at the compliment I had gave him. He has kept his weight up where it should be and has told me he likes it better than when he was so thin that even lying in his bed had started to hurt him,not just sitting up. I would never have known about the lying down, he was the one who told me. And before I left that day he stopped me and gave me the biggest hug. This young man is not a teen but a young adult with the weight of the world on him. He's not just losing onee parent to illnes, but both. He is my friend just as I am his. And he knows I am an  e-mail or a phone call away if he needs a friend when things are hard to deal with.Just remember God made every thing beautiful in its own way.And I mean it when I say gain up to about  130 and see if you don't get compliments from others. What does your Dr say about your weight; what about your parents?                 I am rooting for you to gain weight and look and feel better. I hope others will do the same for you. *^*
1136511
If you want to lose weight, you have to do more than eat the right foods...you have to exercise daily.  Eating right will only stop you from gaining weight.  Losing requires a little more effort on your part.  Good luck.  Don't give in to temptation.
934674
Yes you will lose weight. As-long as you are consuming those fewer calories! And you ar going to gym 5days a week! Well done! You are definitely on the way to a perfect life style. Just eat healthy. That's the key to it!
64871
The best answer to weight loss is something that you (and almost all of America) do not want to hear; The best way to lose wieght is to simply excercise, I'm not try to be rude and you may excercise already. However a key part is knowing whether or not you are healthy. If you are healthy and merely trying to lose weight for apperance then you are hurting your body. Your body know what it wants, trust it from time to time and you may just realize that it knows best when it comes to food. If you are hungry eat, that is the way it is meant to be. Now there are exceptions to the rule like there is with anything, people that overeat and still don't fill satisifed have a genuine problem that they need to consult their doctor about. Unless you are one of these people then I would suggest eating regularly and excercising, it's the best thing you can do to be healthy.
460027
Alas, you will probably not lose weight by exercising without changing your diet unless you exercise at a dangerously high level (if you intend to do this, seek advice from a doctor first). However, exercise is important and will help to tone and sculpt your body. Exercise can make you lose inches. However, to maintain the level of exercise we tend to eat more. Also the exercise does not really burn too many more calories above basal levels (you burn quite a bit just sitting around). Exercise will convert your mass to muscle though, and for that, it is well worth it.
558956
u shouldnt lose weight for anyone except urself. when u do it for someone else it is empty and not fufilling. u shouldnt let someone tell u to change. if u wanna do it for u then i sugesst cut out the soda and jucie, drink water and do more walking.
486602
Listen, there is no easy way to losing weight. Weight loss occurs when calorie output is less than calorie input. So in other words you burn more than you eat. If you were to do this without exercise, you would not be allowed to eat too many calories. \n\nYou really need activity to lose weight as it increases your metabolism and burns what you ate in the day. If you don't you will not have great shape. Many people that are think have high body fat % so they are still not healthy. You need to consider the fact that if you want to maintain a healthy weight exercise can assist in maintaining your weight once you reach your goal. \n\nMany people lose weight and then gain it back cause they stop exercising and healthy eating. The only way to maintain your weight is to be consistent and following a healthy eating and exercise plan for life.
21753
Don't concern yourself so much about the loss of pounds, but more about changing your food habits. If you think about what things you are eating that cause you to gain weight & cut back on them, as well as maintain a moderate exercise routine, you should start to shed pounds. I have lost over 150 lbs. in the last few years & did not do one minute of dieting. I eat whatever I want but I keep in mind what I am eating & have trained myself to be aware of when I am full, etc. It takes awhile to make changes that will last a lifetime but, once made habit, you will be surprised at how easy it is to maintain whatever weight you wish & still not deny yourself what you want to eat.
419715
No..if you really want to lose weight you got to excerise and eat healthy like for example: whole wheat breads and pastas, eat lots of fruits and vegetables, chicken and turkey are very good for you and drink lots of water at least 8 glasses a day..Stay away from junk foods and fast foods
201035
Exercise is great and necessary ... \nTrue weight loss depends on what you put in your mouth, and you're body's ability to change what you put into your mouth into energy.
992259
At that height it doesn't sound like you need to lose weight. Especially not 10 to 15 pounds. I think the thing you may want to do is tone up.
408076
Is this a love question or a question on how to lose weight?
860489
Diet and exercise will certainly take off the weight you want to lose, but after you lose you will still need to continue exercising regularly though you go off your diet in order to keep the weight off. \nTry calorie counting- calculate the number of calories you typically consume in a day and then eat healthfully up to 1200 calories a day (no more or no less). Spread out your meals and add snacks as well.\nStart a cardio and strength training workout @ least 6 xs a week. This won't take too much of your day! Try 30-45 mins a day.
623626
You need to create a calorie deficit...In other words you have to either eat less or burn more ( work out). A combination of eating a little less and burning more is an awesome way to lose weight. I have lost over 30 pounds by just watching what I eat, and starting to run again ( the working out part)
1003582
hmm u need some weight loss tips
205972
You don't need to lose ten pounds.  If you are flabby, just exercise and firm up.  At your height, that weight is just fine.
481470
yes you do lose weight by walking only\nwalk like about 30 min in the morning, and 30 min in the evening\nfast walk\nand yes you are losiong weight ,and shaping up too\n\njust watch that tummy go away