my hormone level is very low the count is 150 a normal count is 1000. how do you loose this?
90109
Find a doctor in your yellow pages who deals with bio-identical hormones.  He/she will know exactly what to do for you to get you balanced again.\n\nIt's worth it.
693107
first of all food has nothing to do with it.. eat your natural vitamins and wash your face with warm water frequently not too much chemicals all the time.. sometimes exercise works too to control your hormone levels masturbation works... or talk to a doctor if you are really worried.. massage to inhance blood circulation or products with Salicylic Acid...
732373
Exercise, healthy diet and St. John's Wort (can be purchased at any health food store or Wal-Mart).  It helps by stabilizing your hormones to get you back on track.
864939
this happened to me it turned out my pill was giving me too much or too little oestrogen but anyway it was a hormone inbalance. i didnt have to have a smear or anything like that it was fine really i had my pill changed and ive been fine since. im sure this is the same thing with u.
117446
For heavens sake, you won't take the advice of a bunch of people you don't know and who don't know either you or your condition? \nGET YOURSELF TO AN ENDOCRINOLOGIST, you could seriously damage yourself if you get the dosage wrong!!!
559316
Get hormone supplements
660460
74-105 is the average "normal" range. But if your glucose was 158 fasting, it's a bit high, but not so high as to panic. \nTalk with your doctor, see a specialist and find out as much as you can about your disease. Diabetes is best treated and maintained with education and vigilance. \n\nGood for you that you lost weight! Some diabetics find loosing weight very hard. \nStay active, eat healthy and keep your charbs down. \nGet as much info as possible and see your doctor regularly for checkups and diabetes maintainence!
945745
Don't be scared. Your hormones are out of wack. You need to see a doctor. They will probably do a blood test. It doesn't hurt.
577436
Low calroies, you need carbs your brain ONLY fuels itself off of carbs. just only eat good carbs, high fiber whole grain good stuff, fat is not bad eather, you body uses fat for a thousand differnt things, you need to watch what KIND of fats your eating, eat 5 small meals a day, pack your diet FULL of fruit and veggies, I MEAN PACK THEM IN!! Drink your water as much as possible. and when you hit the gym bump those weights up as high as you can go, build musscle YOU CANT end up looking like a body builder cause you dont have testosterone, you want as much lean muscle on your body bacause one lb of muscle "eats" 51 calories a hour, so if you gain 20 lbs of lean muscle, that eats up 1020 calories a HOUR thats almost a half of pound of FAT on your BODY! Eat veggies every time you feel hungary, dont let your body think its starving, if your body thinks its starving it will find a way to turn a mutivitamin into fat to store it because your body will do what ever it has to do to keep "fuel" on hand for those times you skip eating meals, oh and eat breakfast EVERYDAY!
322014
you only have one thyroid and it's in your throat.  underactive causes you to slowly gain weight and lose mental clarity, dry skin and hair is another sign.  You'll lose weight if you get the synthetic replacement hormone though.
177768
eat chocolate, cocoa, use chocolate shower gel or shower foams (as even the chocolate smell helps produce serotonin), exercise (as in body work). all these help ;)\nand, so you don't get all mushy because of serotonin lack, do 30 minutes of jogging or some thing like that daily and eat half a chocolate bar... plus, you must have regular healthy meals so you can keep your shape and you could also eat half a lemon daily... that helps with your Vitamin C, which is very importnat, and you can never have "too much Vitamin C", cause the surplus is eliminated through urine ;)) it's only the truth, even if it sounds silly ;))
499337
The best way I have found to regulate hormones naturally is to follow a healthy Vegan diet with 30% fat content. Include lots of fruits, vegetables, legumes and soy products in your diet. Eating exclusively plant products allows the body to adjust itself and heal any hormonal fluctuations. I also take a good multivitamin with 18 mg iron, 500 mg borage oil and 2000 mg flax seed oil. Walking 2 miles a day or some equally holistic and gentle exercise will help, too.
268629
Good morning. Last year I had a hyper thyroid.  With hypo or hyper because of the medications one has to be careful what they eat, the carbs, sugars, starches, calories, fats.  The rest of our lives will always be a calorie Counting one.  I took the Radio Active Iodine pill at the hospital so I am hypo now too.  Best of all, talk to your doctor, see them at least every 4 months. You can also buy the book Woman's Thyroid Resource Book.  Take care, be well :)
286473
it is possible that your ovaries are not giving you the normal amount of hormones.  Ask your Dr. to run a hormone panel on you.  If the levels are alright it is probably the depression that most of us feel after the operation.\n\nI was 39 when I had it done and after 6 months on an anti-depressant I feel pretty good although I tire much easier.
149038
I have a suggestion for you if you have low testosterone.  Try taking a zinc supplement, or better yet eat a lot of oysters which are high in zinc.  The reason they are regarded as an aphrodisiac is that they keep the testosterone in your body from being converted to estrogen in your liver.  The result is that your testosterone level goes up and your estrogen level goes down.
920794
By exercise & diet. If you can not control the blood sugar in normal range, it means that you are consuming sugar and carbohydrates in excess knowingly or unknowingly. \nNormal range-Fasting blood sugar-126 mg/dL.(mmol.7/L)\nBlood sugar 2 hours after taking food-Postprandial-180 mg/dL.(mmol.10/L). In order to reduce blood sugar level, you have to consume less quantity of food more times in a day. Some foods have to be avoided(sweets & oily foods), some restricted(Ripe fruits-mango/banana etc) , and some consumed in plenty (Leafy vegetables).\nABCs for good Diabetes Care.\n(1).Get your Glycosylated hemoglobin (HbA1c) test done at least twice a year. (Target: Below 7).\n(2).Albuminuria. Get your urine micro-albumin test done atleast twice a year. (Target: Below 30).\n(3).Aspirin Check with your doctor if you need to take aspirin daily.\n(4).Blood pressure. Get your blood pressure checked every visit. (Target: Below 130/80 mm Hg)\n(5).Cholesterol Get your LDL (bad cholesterol) levels checked at least once a year. (Target: Below 100 mg/dL). Triglycerides. (Target: Less than 150 mg/dL) Serum Cholesterol (Target: Less than 200 mg/dL) HDL (god cholesterol) (Target: More than 50 mg/dL)\n(6).Diabetes Education. Know about diabetes & get updated regularly.\n(7).Eye exam. Get your eyes examined regularly, get checked at least nce a year. \n(8).Teeth. Get your teeth examined by a Dentist and get tartar (plaque) removed once in a year. \n(9).Foot care. Check your feet daily . Request your doctor to check them every visit. Get an extensive foot examination done once in a year.\n(10).Glucose (Sugar) test. Control  your blood glucose & do self-monitoring as & when required. (Target: Fasting blood sugar 60-100 mg/dL; Postprandial blood sugar 2 hours after food-Less than 180 mg/dL)\n(11).Health life style. Exercise regularly & stay healthy.\n(12).Identify special medical needs. Voice your health concerns to your doctor . Follow your doctor’s advice.\nPlease see the webpages for more details on Glucose test.
588852
If a lot smaller, take to the doctor to see if there is a hormonal problem.  Other than that, there isn't much you can do though.  Good Luck.