how to gain body weight?
90713
Go to GNC store and get protein powder and other supplements.  Also do anarobic workouts and eat and snack, eat and snack, and eat and snack every 2 1/2 hours.  Peanut butter, double whoppers, and protein shakes helped me.
318044
Gain muscles by eating a good diet with extra protein and lifting weights.  Make sure you are getting at least 2000 calories a day by keeping track, like dieters.  While doing that, you can see if you have a balanced diet.  Don't just start eating fatty foods to gain weight.  You will cause health problems.  If you keep a record of what you eat, you also have the proof to shut people up.
1055562
To gain fat: Eat thousands of calories of junk food daily\n\nTo gain muscle: Make sure you get enough protein. A good target to shoot for is 1 gram per pound of lean body mass. Also, exercises of any type will help to stimulate certain muscles - causing them to grow. Also, it is important to be sure that you are hypercaloric to a degree. Your body must have a surplus of calories in order to ensure that there is enough left over to build muscle.
59000
find a good protein drink and work out with weights to gain muscle mass. muscle is heavier than fat.
350775
get some high protein stuff like "boost" or "ensure" and drink those. also get some "protein shakes" that are like powder and can mix with milk and stuff to make weight gaining drinks. or just eat a ton of food all the time. i have and incredibly fast metabalism and im incredibly skinny even though i eat more than everyone i know... but to gain weight, those protein and calorie drinks are good stuff.
998722
Start with eating a bunch of vegetables and fruits.  Don't drink pop, instead have some healthy orange juice or something pertaining to nutrition.and have some sort of meat..and that should just about do it.  I wish I could actually GAIN some weight.  *tear* its no fair.
1079563
Best way to gain muscle weight is through resistance training (weight lifting).  Get a book or a personal training so you learn the correct techniques/posture.
935111
It depends on why you need the extra weight. If you need to gain weight to turn it into muscle eat lots of proteins like meet. Cheese is a good source of fat. Complex carbohydrates like pasta, breads and rice are the way to go. Stay away from simple sugars like candy and my favorite Apple Jacks type of cereals. But definitely a high protein diet is a good weight gainer. Here is the down side. To much protein can cause your kidneys to back up so drink LOTS of water to help flush them.
166130
Protein and carbohydrates! Vegetables! Eat three good meals a day, and two to three healthy snacks. Don't skip. And exercise. Muscle weighs more than fat, so if you can get on a good regimen of lifting light weights, you can put on muscle and gain the weight. (Even if you just get 2 lb. dumbbells and work out your arms, you'll see a difference in a couple of weeks.)
475047
Eat two Big Macs per day.  You will gain weight.
65687
foods that are high in carbohydrates, starches...like a lot of potatoes(starches), pasta(carbs), breads(carbs), rice(starches). any types of foods like that will help you gain weight...ice cream helps too lol.
1151053
If as you say you cannot stuff any more food in and cannot gain weight, you should talk to a doctor.  She or he might be able to do more for you than changing your diet will.  Have you calculated your body mass index (BMI)?  There are many websites where you can do this, I recommend the CDC website: http://www.cdc.gov/nccdphp/dnpa/bmi/index.htm (use the teen calculator).  This will let you know where you stand with your peers.  The best way to gain weight is to increase calorie intake.  If you are eating as much as you can, maybe you should change the types of food you are eating, i.e. no junk food, stay away from saturated fats, UNsaturated fat is good, as well as proteins which will help strengthen muscles (muscle weighs more than fat).  Whole milk, although not too low in saturated fat is a good source of calories from fats and proteins, and is sometimes recommended by nutritionists to help undernourished people gain weight.  Also peanut butter is good, it has a good balance of calories from fats, carbs and proteins.  Good luck, but most importantly you should talk to a doctor or nutritionist before making any drastic changes.
725028
(Note: get proper diet plan from nutrition expert.)\nTo gain weight, you need not resort to junk food and beer, as, I am sure, your friends will suggest.\nInstead, have properly balanced diet, with protein and vitamin supplements, exercise moderately, and do yoga.
771716
just try eating more healthy stuff.DO NOT just eat crisps and chocolate and sweets as an easy way to gain weight, as these will make you overweight and give you diseases such as diabetes. just eat more breads and pastas, but remember to keep eating your vegetables and keep exercising. ♥b♥
414934
OK here is the diet u need to follow to gain weight..It worked for me but it takes time and patients! everymoring get up early and have a sandwich with peanut butter and make a milk shake using 1 banana and put some ENSURE powder into it. the eat something small at around 10:00 am like a chocolate bar. then at 12 have your lunch including pasta and something to replace the protain from red meat. at around 2 eat something small again..then at 6 have your dinner and before you go to bed drink another milk shake using banana and ensure powder. also drink prenatal pills,( good for appetite too)....they help alot! Hope this helped!
221135
Just eat a little more of what you are eating. Like one more slice of bread, one more egg, a little bit more meat, extra scoop of ice cream, etc\n\nTake it slowly. In addition, do a little bit more exercise like weight training to stimulate growth.
692710
milkshakes, bananas. there is a shake mix you can get at GNC to help you gain weight too.