Can you give me any sites that will help me loose weight?  THANKS!?
93668
Sure you can try these.
433584
To loose weight: eat a balanced diet, eat less, and exercise more.
1035763
Heh, yea biking is an excellent way to loose excess pounds. I have raced bikes since I was 10-11 and I am 21 now-- I'm 6'0" and am only 147 pounds. You probably shouldn't expect to become that light, it takes hours and hours on a saddle-- I would expect most people would want to be a little heavier anyways. The amount of weight you will loose is dependent on how many calories you are able to burn per ride, versus how many calories you eat in one day. The speed that you have to ride to burn a certain amount of calories is dependent on serveral variables: 1. What kind of bike you have (Road or Mountain... or hybrid) 2. The terrain that you will ride on (hilly, flat, huge climbs, etc.) 3. And what kind of wind you will encounter (headwind, tailwind, etc.).  Most important, is that you keep the drive to ride. You have to begin to love riding, and not see it as a chore. The way I do this, is to keep my self motivated my charting by progress. Visit free websites like bikejournal.com where you can log your rides with an included calorie calculator. The website also offers a community of people, many with similar fitness goals as you. As you begin your new exercise routine, its important to remember that starting any new excerise is extremely difficult that first week. You will feel sluggish, and slow, but please understand that this is only temporary, as your muscles get used the the actions on a bike, rides will become exponentially more enjoyable. A good way to begin is to start easy, a flat ride at a moderate pace. Keep your RPMs below 70. After one week, you sould be able to turn the pedals at about 75 RPM, and after a month around 80. I know a poster above states she rides at 60RPM, but either a) thats not fast enought to really get an effective aerobic workout, or b) her gearing is off... ideally your RPM should hover at around 80 when you are riding a flat stretch (calculating by counting the amount of pedal strokes you take in 10 seconds and multiply by 60... or going out an purchasing a bike computer for about $30-50). Best of luck, and ride long, far, and fast.
983817
There is a program called ShapeWorks its found on www.differentu.com and the products are all natural. There are some diet pills in the program but the best part is you personalize your own program to fit your needs. They have Nutritional shake mixes, protein bars/drinks, other snacks and things of that nature to help you lose weight. They also have a number of herbal teas that promote weight loss. I know they work because I take them and in my first week I lost 8 lbs and in one month I lost 20 lbs and thats without exercise!!! NO JOKE. So check it out and see what you think. God bless you and I wish you the best in your decision.
252288
a good weightloss diet allows you to loose no more then 1-2 pounds per week.You need to loose slowly so that you do not lower your metabolic rate.\n\nEmphasize lots of vegetables,fruits,and legumes,small amounts of lean protein,and some nuts and seeds.Use the whole grains,instead of white rice,use brown,do not use anything made from white or milled grains.\n\ndrink  plenty of water,and learn the portions and calories in the foods you eat,use olive oil,flax oil and monounsaturated fats instead of corn oil,and other damaging hydrogenated fats. \nStay away from sugar,proccessed foods and other junk.\n\nThis combined with exercise will start you on the right path,research and read books on fitness and diet,by checking them out from the library and educate yourself,that is a very important thing... GOOD LUCK!
815361
Sparkpeople.com is a great site. It's free too. It has everything from diet plans to fitness plans. They have great examples of excercises. (if you join be sure to let them know that pinkcalhounvegan@yahoo.com referred you)
481642
I have been using the sparkpeople website... it is free and it is amazing ... and I have been losing weight.  I can't recommend it enough!  http://www.sparkpeople.com
737584
www.slimmingworld.co.uk\nwww.weightwatchers.co.uk\nwww.atkinsdietbulletinboard.com
370994
There is no quick if you want healthy.  if you loose more than 2-3 lbs a week you are loosing unhealthy weight.  Usually just water, or muscle.  The only way to loose weight is to use more than you eat.  Yep, that means you gotta exercise.  Even if its walking instead of driving to the corner store, it adds up.  Try to stick with a balanced diet.  It's kinda hard trying to loose weight, but I'd recomend sticking with carbs.  Less fat and health risks.  That adkins thing, I'm iffy on.  Plus carbs help you feel full better than protein.  If you got a sweet tooth, try fruit.  It's sweet enough to curb a lot of cravings and low in calories.  A web search will get you a nutrition guide to the best fruits to eat.  Most are less than 100 calories so you can eat a lot.  And watch what you drink.  Sodas and juices have a lot of calories.  If you can cut that out, you might be able to make the calorie deficit you need.  That's all it takes for me.  Water gets boring fast, but there is a lot of 10 cal. mixes at the grocery store to give you flavor with out adding the other 160 calories.  Good luck.
1148025
here are some articles to loose weight:\n\n\n10 tips to maximize your metabolism.\nhttp://www.askaquery.com/Answers/qn1601.html\n\n7 Things you need to know about losing fat\nhttp://www.askaquery.com/Answers/qn1590.html\n\n6 dieting tips to lose weight\nhttp://www.askaquery.com/Answers/qn1573.html
988858
You don't need to loose weight.  But if you insist that you do, go on a strict Atkins Diet for two months, try to eliminate as many carbs as possible.  Exercise daily!  \n\nEven though the Atkins diet is really not good for you, this will help you loose weight.  Just remember to exercise - run, walk, lift weights.  Aerobic and cardio-vascular exercise alternating.
308791
go to the Weight Watchers site, which will tell you where a meeting is near you.  Or sign up for Weight Watchers on-line, although it is a lot more fun to go to the meetings.\n\nIt's a good choice, I lost 48 lbs.
391032
You don't want to loose thirty pounds in one week. Loosing weight has to take time! It is very unhealthy and your chances of gaining the weight back greatly increases. \n\nTo loose weight:  \n\n1. you must exercise everyday for the rest of your life, take a walk, go for a job, get on your bike, take up a sport, try boxing, or squash, start swimming...\nOur bodies are meant to move.\n2. Eat lots of fruit, vegetables, seeds and nuts. Variety is key!\n3. Stop drinking pop and some fruit juices. Read the labels, if it contains sugar, don't drink it. \n4. Eat less meat, Eat more fish.\n\nThose are some of my tips.\n\nRemember it took 13 years to get to the weight you're at or your child is at now. Take it slow. Change the way you eat for life. Change the way you move for life and a healthy weight will follow. If you're at an unhealthy weight now you're probably leading an unhealthy lifestyle. You need to change it and never go back.\n\nYou want to be healthy. A slim person is not necessarily a healthy person. Even if you or your child does manage to loose thirty pounds in one week, more damage than good would have been done.\n\nRethink what you value more. Ask yourself questions. Why are you at an unhealthy weight? Why do you want to loose weight?  Are your reasons for loosing weight superficial? Are you concerned about your health?\n\nAs far as diet pills and rapid weight loss programs are concerned, There are NO quick fixes, just people trying to make a quick buck!\n\nHope this helps..\n\nSimone
1097194
to loose weight....\nA FEW THINGS TO REMEMBER:\nThe correct way to burn fat and stay healthy is to burn more calories than you consume\nYou need to make sure you are eating healthy foods while still excercising\nIf you have a big appetite drink plenty of water so that you will feel full but not consume calories\nBut you should always eat\nIf you start to skip meals you will only be more hungry at your next meal and probably eat way too much\nRemember, the average persons stomach is as big as a slice of pizza scrunched up into a ball\nSo you shouldnt be putting more food into your stomach than what fits\nAlso, it takes aproximately 15-20 minutes for your brain to realize that you are full\nso eat slower and you will realize sooner when you are not hungry anymore\n\nALSO....\ni found this artical called "50 Habits of "Naturally Thin" People\nHow to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.\nSlash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.\nThis is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.\n* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*\n1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10\n2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10\n3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10\n4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50\n5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)\n6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10\n7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60\n8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140\n9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10\n10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5\n11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE\n12. Catch This! -\nSpend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90\n13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300\n\nGood Luck!!
202823
a good weightloss diet allows you to loose no more then 1-2 pounds per week.You need to loose slowly so that you do not lower your metabolic rate.\n\nEmphasize lots of vegetables,fruits,and legumes,small amounts of lean protein,and some nuts and seeds.Use the whole grains,instead of white rice,use brown,do not use anything made from white or milled grains.\n\ndrink plenty of water,and learn the portions and calories in the foods you eat,use olive oil,flax oil and monounsaturated fats instead of corn oil,and other damaging hydrogenated fats. \nStay away from sugar,proccessed foods and other junk.\n\nThis combined with exercise will start you on the right path,research and read books on fitness and diet,by checking them out from the library and educate yourself,that is a very important thing... GOOD LUCK!
1089382
if i were to try to loose weight i would start with eating veggies and fruit and exsercizeing every day for about 30 minutes.\nyes the old school way but its the most effective!
880076
Try going to the Weight Loss forum at About.com.  It's a wonderful group of people spanning all ages and following all different eating plans, some with great success and others struggling.  Some are just starting, some can't get their act together and others have been at their goal weights for years.\n\nI found the forum shortly after beginning a 70 lb. weight-loss journey and know I wouldn't have succeeded with either my loss or 2 year maintenance without that group of wonderful people.  Everyone will support you plus you'll find all kinds of motivation, advice and tips.  In some cases people do buddy-up.\n\nGo to...  http://forums.about.com/n/pfx/forum.aspx?listMode=6&nav=messages&webtag=ab-weightloss