How to increase your willpower?
97920
Make it impossible to let yourself give in. Do not surround yourseld around these temptations.
1106145
You just need to build up your self control. When ever you get..."urges"... try to think about something else or buisy yourself by doing something like exercises or go for a walk. I know the temtation is hard to over come but with time it works. Praying for strength might help too ;)
533793
Eat,eat,and eat. very high cal. foods. (Ex.hamburgers,frenchfries)  be as lazy as possible. no exerises. oh yeah and gulp down raw eggs.
1018703
Do a little bit each day instead of saving it all for the end.  Try to set a goal and stick to it. But you still need the will power to keep from blowing it off.
202299
well try to make smalll steps each day and dont put to much pressure on your self at first start little by little ,and remember that being lazy is easy and people who always choose to do easy things will see no progress in their lifes and remmember to give your self energy or in other words incourage your self everytime you make an improvement even little improvements.Did you know that nowadays even the diseases which cannot be cured by doctors and pills can be cured by energy and you are the most important person in making up this energy ,did you know that 95% of our feelings in every case is realated to the way you look at them so "think positively "I'm sure you will make good progress .                                         SM
748783
Following things to a T wont work. You have to let yourself some leeway for messing up, otherwise the first time you actually do mess up you wont want to continue what you are doing because it isn't perfect. \nDont shoot for perfection. Aim for progress. Do a little bit at a time. Instead of drinking 8-10 glasses of water, aim for drinking some during the day.\nThe way I increase my will power to do something: Visualizing the end result and not wanting to feel like crapola anymore!!
1118265
make small changes that will add up to big changes over time.  Try doing one of these things, and every week add a new one:\n-drink 6 glasses of water a day\n-park you car at the other end of the parking lot\n-walk in place while you watch tv\n-try limiting yourself to one hour of tv a day\n-do 10 sit ups first thing in the morning\n-cut your caffine intake in half\n-cut your achool intake in half\n\nthe idea is not to try to do it all at once.  It will be too much change if you do, and most often, people give up.  So instead, just make little changes and when it has become a new habit, add another one to your routine.\n\ngood luck!!
1132035
I know this may sound silly, but increase your water consumption.  I am coming off a 70lb weight loss and found the key to be drinking water.  If I felt hungry I drank water and found that it satisfied my craving.  I also used protion control at meal times, but the primary catalyst I genuinely believe was water.\nMy numbers :\n02/01/06 - 273\n06/23/06 - 203\n\n... good luck
204779
Get some motivational tapes, or keep a list of goals in sight.  Also, it helps to create a routine.  Put a picture of something you want to reward yourself with, up somewhere so you can see something you are working toward.
1091206
Take a long hot shower, try to inhale from your nose and exhale from your mouth and think about how difficulties make us stronger by overpassing them. Wear something nice, go out with some friends, talk about it with them. We've all been there and believe me, it will be allright before you know it.
208975
You really need to stop all together to make any difference.  Finding rationalizations and excuses isn't helping.  I quit a few years ago, and it was really hard, but so worth it!  I found the answer was to find the will power deep down and go for it.  YOU CAN DO IT TOO!
410599
Key exercizes: Running and pushups. You'll need endurance and upper-body strength. Maybe some meditation practice to improve your focus and mental strength (though they'll break you anyway).\n\nI'd suggest trying to pack on weight, because they're serously going to make you burn calories. Meat and pasta are pretty clean (I don't trust McD's or BurgerK). Load up on fresh fruit and vegetables, and any of your favorite foods - you'll probably miss them.\n\nGood luck, dude.
435033
All are good things to try to accomplish: stopping smoking, eating well and exercising more... but, if you try to make too many changes all at once, you may find yourself very frustrated and failing at all.  Pick 2-3 small objectives/goals that you can work on for the next couple weeks.  Things like, reducing the number of cigarettes, walking 10 minutes a day, eating more veggies... these are 3 small things that you can easily incorporate that will help you toward all your goals... and you will find that the more you increase healthy behaviour, the more you will want to reduce/quit the unhealthy ones.\n\nYou might also want to consider a support group.  Having your friend help you is a great idea!  Support groups (online, telephonic, in person) add to accountability--which it sounds like you are wanting.\n\nGood luck to you!!
1170991
Don't punish yourself if you have a cheat day. Don't overtrain yourself thinking you will get faster results. Follow a plan, find something that motivates you and keep it in the front of your mind all the time. Be consistant. Follow advice. research online. Join a message board or group for accountability. Don't be afraid to push yourself. Buy an article of clothing that is not too much smaller than your current size and use that as your goal. When you fit in it comfortably, get something smaller. Don't obsess over the scale. Use clothing as your guide to how you are doing.
128433
Eat whenever you get hungry for now.  Take some food in a container and eat it whenever you get the urge.  You need the nutrition, your body can't function properly without it.
48887
Push Up (50 to 60 counts a day)\nGoodLuck
717891
Think about the pros and cons before you fall in the temptation.  Tips:  breath, think, take a glass of water and the keep going looking the other way.  Always have a healthy snack with you and a bottle of water is vital.  Keep your mind busy on other things and don't give up.