how many glass of water do you need to drink everyday.?
81068
the correct answer is 8 i think.but if you live somewhere like i do, it goes up to 12-13
1116488
LOL!!  There is no "required" amount that you "should" drink each day.\nJust a lot of myth and folklore.\n\nDrink when you're thirsty.  Period.  That's all that is needed.
1011674
8 - 8 oz glasses per day
426732
IT MEANS YOU NEED TO DRINK MORE WATER!  AT LEAST 8  8OZ. GLASSES A DAY.DON'T WORRY
72538
Water,water and water.Atleast 12 glasses of water which will internally cleanse your system and your face clears.
890724
Depends.... My mom drank to much water and to make a long story short right now she can't walk.. The solution is to not only drink water, remember water flushes out yr body so make sure u r getting all the vitamins u need at the same time. don't over do it, 8 glasses of water a day is fine (8ounces per glass)
375460
Almost everyone agrees that water is good for you and that the biggest problem with water intake is that you don't drink enough. We have all had it drummed into us that we need to drink at least eight glasses of water a day. That it's important to drink water before and during exercise. \n\nThat coffee and tea don't count because caffeine can dehydrate our bodies. And that you can't trust your thirst as an accurate measure of when you need water since if you're thirsty you're already dehydrated. Well think again. According to a recent review in the Journal of Physiology, most of these accepted truths seem to be myths. \n\n This review looked at the scientific evidence of the 8*8 mantra � drinking at least eight 8-ounce glasses of water a day, and found that there really was none. \n\nThe claimed benefits of taking in that much water each day, including benefits for weight loss, bowels, fatigue, arthritis, mental alertness and headaches, losing weight, preventing constipation, are also mostly unsubstantiated. \n\nOther Water Myths That Are Debunked In This Article Include: \n\n\nBy the time a person is thirsty that person is already dehydrated. This in fact isn't true and the best measure of how much water to drink is your thirst. \n\nDark urine means dehydration. Again that's not strictly true either as there are many other factors that can contribute to dark urine. \n\nCaffeinated beverages dehydrate us. As you'd expect much of this is also unsubstantiated. In fact, contrary to popular opinion, a recent study has found that coffee, tea and sodas are hydrating for people used to caffeine and thus should count toward their daily fluid total. \nWhile this review focuses on the validity of the various water myths, no one seriously disputes that getting enough water is crucial. However, fears of dehydration and the constant barrage telling us we don't drink enough water, has led to a mistaken belief that the safe thing to do is to drink as much and as often as possible. But drinking too much water can be hazardous to your health. \n\n\nToo Much Water?\n \n\nThe reason why over hydrating can be dangerous is that when we consume large amounts of water when exercising, blood plasma (the liquid part of blood) increases, while the sodium concentration in the body fluids decreases, both as a result of the dilution by the water but also because sodium is lost by sweating. \n\nHyponatremia, or low blood sodium, generally happens after drinking too much plain water and can lead to adverse effects and tissue damage, and interfere with brain, heart, and muscle function. \n\n Early symptoms can be difficult to spot and include: \n\n\nConfusion \nNausea \nFatigue \nMuscle cramps \nWeakness\nMore severe symptoms can include vomiting, muscle twitching, delirium, seizures, coma and death. \n\nA new review of three deaths of US military recruits highlights the dangers of drinking too much water. Like in sports, the military has traditionally focused on dangers of not drinking enough, especially under conditions often associated with exercise and hot conditions. However, getting overzealous over the need to drink large amounts of water and over-hydrating can have deadly consequences. \n\n\nSo How Much Water Should You Drink.\n \n\nMy recommendation is to drink when you're thirsty, and if you think you should be drinking more, don't overdo it. As far as drinking water in and around exercise, I've outlined a few simple guidelines that will make sure you're well hydrated without hitting any extremes. \n\nWithin an hour or so of training, drink a few glasses of water so you start well hydrated. While training you can drink a glass or so of water for every 15 minutes you train, especially if you're sweating it out. \n\nHowever, even during times of heavy sweating don't take in more than a quart and half of water per hour. As far as how much your daily intake of water should be, The Americ
823140
If you exercise vigorously every day, you can drink at 3-4 litres safely.  If you dont exercise  that much or that often, stick with just 2-3 litres or you're flushing nutrients out of your body.
374419
8-10 cups per day. However, if you are overweight, exercising, in a hot climate, etc, that number goes up.\n\nA better way to tell if you are properly hydrated is to look at the color of your urine. It should be almost clear. If it is dark yellow, drink more water.
117490
I drink lots of water, my family doctor told me to drink 1/2 of my weight per day,(ounces of water =1/2 weight)
375960
you are meant to drink 8 glasses of water a day. this would be the easier way to work it out
658147
just 2 glasses a day < glasses should be small ones>
337195
Food usually accounts for 20 percent of your fluid intake, so you if you consume 2 liters of water or other beverages a day (a little more than 8 cups), along with your normal diet, you can replace the lost fluids. \nEight 8-ounce glasses of water a day. Another approach to water intake is the "8 x 8 rule" — drink eight 8-ounce glasses of water a day (about 1.9 liters). The rule could also be stated, "drink eight 8-ounce glasses of fluid a day," as all fluids count toward the daily total. Though this approach isn't supported by scientific evidence, many people use this basic rule as a guideline for how much water and other fluids to drink. \nDietary recommendations. The Institute of Medicine recommends that men consume 3 liters (about 13 cups) of total beverages a day and women consume 2.2 liters (about 9 cups) of total beverages a day. These guidelines are based on national food surveys that assessed people's average fluid intakes. \nYou can choose any of these fluid intake approaches to gauge your fluid needs. But your current total fluid intake is probably OK if you drink enough water to quench your thirst, produce a colorless or slightly yellow normal amount of urine, and feel well.
221567
Drink 6-8 cups of water a day. It normalizes the metabolizm. If you drink too much water (more than 8 cups daily) it could lead to kidney problems later in life. So drink not too much and not too little. Exercise also helps in the process and getting at least 8 hours of sleep daily.
59636
Eat more fiber - real raw vegetables and fruit, and increase your water consumption to at least 8 glasses of water a day (a gallon of water a day is best).
703953
My age 55 . But according to U.S.A. standards we are suppose to drink 8 20 ounce glasses a day, and I do.\nMy doctor agreed with U.S.A. standards.It is for all ages,races,etc.It will keep you healthy and strong.
404428
DRINK PLENTY OF WATER