Do anybody have any tips of foods to eat to make you gain weight?
96719
you might want to try some whole milk, real cheese, real butter to fix your eggs in. Don't result to junk food, because let's face it that's not healthy for any body! Eat pasta's with a hig fat sauce, eating rich foods can pack on the pounds as well. But also balance this all out with fruits, veggies, grains, and chocolate! Mmmmm!!! Once you've achieved your goal weight, then comes maintainence so that you don't go to the other extreme of being over weight. \n\nWhat also can help is eating pork rinds with sour cream or avacodo dip. Alot of people don't like pork rinds, but they are pure fat, and the taste grows on you. That's my favorite snack food and while it's high in fat, it curbs your appetite for something really bad like sweets and something that isn't going to satisfy you. The more natural you go with your weight gaining(real foods that haven't been altered with lower fat lower sugar content) the better. \n\nYou can have those double cappuccino's with real cream and real sugar, throw in a yummy pastry and you got a delicious snack at the coffee shop that you don't have to worry about. Cause honey you can pull this off and just always remember you're a wonderful person and you're going to look great no matter who sees you. Beauty is in the eye of the beholder, and the most important "beholder" is you! Love yourself and others will fall in love with you!\n\nBest Wishes,\nAmanda
897628
tips to gain weight:\n1. do not go for more cycling. \n2.don't play outdoor games.\n3.watch television or play computer games more.\n4.eat junk food more.\n5.do exercises more because they not only help u in losing weight but also help a lot in gaining\n\njust follow these tips and gain weight in just one month or even a few weeks.
49106
1.- Eating then sleeping will make you gain fat. \n2.- Skipping meals or not eating for long periods of time will make you gain fat. \n3.- Drinking soft drinks (even diet drinks) with fatty foods will make you gain fat. \n4.- Constant snacking on energy foods will make you gain fat\n5.- Stress without physical exertion will make you gain fat.\n6.- Toxic substances in your food will make you gain fat\n7.- Losing muscle mass will make you gain fat.\n8.- Overconsumption of fructose will make you gain fat
713234
The best way to gain weight is to look on this website and look for nutritional shakes. www.differentu.com\nIt might be under weight loss but it depends on how you take the shake to get the results your looking for. To gain weight drink a shake with every meal you eat. But since your only 15 you are going to have to have your parents permission to get this product. All you do is add milk to the shake and blend whatever else you like into it(fruit, yogart,ice,etc.). If you can't drink milk then you can add juice and the same rules apply add whatever you like and enjoy! God bless you and I hope all goes well. But don't forget to get your parents permission.
131697
ok...........eat pj sandwiches that'll help or peaunutbutter with honey on bread.......believe me you'll gain weight in a healthier way! ;)
241542
I'd love to gain weight, can you help?  If you can make me fat that'd be great!!!
550457
How To Gain Weight \n\n\n\nThis one seems like a no-brainer, eh? How do you gain weight? You eat. You cannot gain weight without eating... in the exact opposite of losing weight, actually, you cannot gain weight without consuming more calories than you burn off. \n\nThe bigger question, in our weight-loss worshipping world, is why would you want to gain weight? Fact is that sometimes we become too thin, dangerously so, to the point where we begin to suffer all these negative side effects and eventually death. Sometimes gaining weight is a pretty attractive option by comparison. Being at a healthy weight helps every system of our body function better, allows us to heal from damage, and gives us reserves as protection against stress or illness as well. \n\nThe tougher part of weight-gain is how to do it in a healthy manner. Just as rapid weight-loss can be dangerous, so can rapid weight gain. Many EDs who go through rapid recovery end up with too high a bodyfat percentage, too much fat stored around their internal organs, compromised health, and high cholesterol. This is in part because traditional anorexic "recovery" diets are aimed at bulking up the patient as quickly as possible by fat-loading everything they eat with no thought for the health quality of the food being given. \n\nIt's safer to aim for a gain of one or two pounds a week so as to not put undue stress on your recovering system and to know that you're rebuilding bone, muscle, and nutrient stores instead of just frantically storing fat. It's more important to restore your body's protein, elemental, vitamin, water, fat and sugar balances than to simply send the numbers on the scale up. Once you do this, given sufficient raw materials your body will rebuild itself more strongly. \n\n\n\nIn The Beginning\n\nIf you're deciding to gain weight, odds are it's because you're underweight. If you're underweight, barring a purely illness-related weight-loss problem which should really be addressed by a doctor instead, you have probably not been eating enough. If you haven't been eating enough for a while, your digestive system will need to be retrained. Same goes for extended or extensive purging... it screws with your entire system, and there will need to be plenty of time devoted to patience and healing. \n\nExtended periods of time with insufficient solid food intake causes your entire digestive system to slow down and lose efficiency. Amounts of digestive chemicals in production may drop, and the tiny fingerlike cilia that absorb foods in your small intestine may become paralyzed or die off. The peristaltic muscles that move food through your system may weaken or atrophy. Large meals or a lot of food at once may confuse your stomach and intestines to the point where they cramp up and have trouble remembering what to do at all. All this will need to be repaired slowly, given time to reaccustom itself to the concept of processing and utilizing food again. \n\nStart with liquids. Rehydration is extremely important, since without food our overall water content drops significantly, and the digestive process requires a great deal of water. In the first few days of refeeding you may notice a sudden gain of several pounds... this is most likely, if you're doing everything right, your water balance trying to straighten itself out. You may feel bloated for a while as this happens and it's extremely important that you allow it to take care of itself and do not try to correct it with diuretics; limiting caffeine, which acts as a diuretic, may be a good idea here. Potassium can also act as a mild diuretic but do not try to limit that, as it's an important electrolyte and part of rehydration is bringing your electrolytes back up to a good strong level. You may benefit more from drinking water and juice between meals, instead of with meals, as liquids during meals can make your stomach feel fuller and may slow digestion a bit. C
995194
Avacado's, Nuts (esp raw almonds, or almond butter, pine nuts), olives, peas, coconuts, seeds, etc. will help to keep your weight right where it is.  \n\nThese raw plant fats do not cause the body to gain weight because they contain the enzyme lipase which is the enzyme that is needed to digest fat.  But they will help to keep you at your weight level.\n\nFat is what you want to be digesting not sugars.  Like you say, sugars give you a false sence of energy, because once they are burnt you fall on your face with fatigue.  Fats are the best to burn.  Also I know someone is going to come on here and tell me... OOHHH FAT IS BAD... there is a differnace between the fat that this person is eating (natural fats) as opposed to cooked fats.  When you cook fat it kills the lipase enzyme and thus you gain weight.\n\nSee the link below for a caloric chart on veggies\n\nHope this helps you.
471137
I would not suggest this as a healthy lifestyle, but If you eat lots of fats and sugars together like a burger with ice cream or a soda, then you will gain weight. It will put pounds on in no time. The key is to eat them together.  But for a  normal diet, you also need veggies and lean meat too. And dont consume too much sugar at one time for too long, cause it will throw your body off balance. Drink water too instead of pop, even though pop will make you plumper.
521690
Cheese, milk- all dairy products basically. High Calorie drinks, juices, cereals- you get stuff specially for gaining weight at pharmacies. Wolf down chocolate cake!!...Peanut butter, peanuts, raisins, almonds in honey, brown rice, bananas..Dont stop exercising though. Just walk for a bit, and religiously have milk every night before bed. Good Luck!
314698
this is a great source:\nhttp://www.seventeen.com/health/nutrition/spc/0,,658544_662727,00.html\n\n\nIt's give you a sample meal plan for one day to gain weight, it'll give you the jist of what you need to eat.
1055562
To gain fat: Eat thousands of calories of junk food daily\n\nTo gain muscle: Make sure you get enough protein. A good target to shoot for is 1 gram per pound of lean body mass. Also, exercises of any type will help to stimulate certain muscles - causing them to grow. Also, it is important to be sure that you are hypercaloric to a degree. Your body must have a surplus of calories in order to ensure that there is enough left over to build muscle.
908154
Try drinking Ensure.  A lot of times it's sold next to the pharmacy.  Ask the pharmacist how much to drink to gain healthy weight.  Also, I have a friend who's naturally very thin.  When she loses a few pounds, she eats peanut butter and jelly sandwiches as a snack between meals to gain the weight back.  I don't really know why this works for her, but it does.  It's worth a try.
429441
How old are you? if you're still young which I am assuming you are, try not to focus on it too much because it's not as important as you think. Other than that beans, legumes mushrooms rice and pasta will all help you put on weight. dont eat refined foods though like white rice or white bread.
30578
Just eat healthy and dont eat junk food to gain weight. You need to be eating more than you burn. Keep excercising though, you want to put on muscle not fat. Find out what the daily requirement for you bmi is. Then make sure you surpass that daily.\nhttp://www.consumer.gov/weightloss/bmi.htm#BMI
166130
Protein and carbohydrates! Vegetables! Eat three good meals a day, and two to three healthy snacks. Don't skip. And exercise. Muscle weighs more than fat, so if you can get on a good regimen of lifting light weights, you can put on muscle and gain the weight. (Even if you just get 2 lb. dumbbells and work out your arms, you'll see a difference in a couple of weeks.)
1165739
The only way to increase your weight is to eat more calories than you burn. For someone who finds it hard to put on weight my advice is to snack constantly. Make sure you don't go for more than 2-3 hours without eating. Eat protein rich, conveinient snacks like nuts etc. Eat loads of meat and loads of carbs, never miss breakfast. Eat a big snack before bed and you will be putting on weight in no time. \n\nTo make the weight you put on muscle, weight train. Doesn't have to be anything special: Squats, bench press, chin ups, shoulder press, and some arm curls, leg curls etc will use lots of big muscles and train them to get bigger and stronger.