What is the worlds healthiest food?
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BANANAS!!!!!!!!!!!!\n\nAfter  Reading THIS, you'll NEVER look at a banana in the same way  again! \n\nBananas Containing three natural sugars -  sucrose, fructose and glucose combined with fiber, a banana  gives an instant, sustained and substantial boost of energy.  Research has proven that just two bananas provide enough energy  for a strenuous 90-minute workout.   No wonder the banana is the number one fruit with the world's leading athletes.  But energy isn't the only way a banana can help us keep fit.  It can also help overcome or prevent a substantial number of illnesses and  conditions, making it a must to add to our daily diet. \n\nDepression: \nAccording to a recent survey \nundertaken by MIND amongst  people suffering from depression, many felt much better after  eating a banana.   This is because bananas contain tryptophan, a  type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel  happier. \n\nPMS: \nForget the pills -- eat a banana. The vitamin B6 it contains regulates blood glucose levels, which  can affect your mood. \n\nAnemia: \nHigh in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia. \n\nBlood Pressure: \nThis unique tropical  fruit is extremely high in potassium yet low in salt, making it  the perfect way to beat blood pressure. So much so, the US Food  and Drug Administration has just allowed the banana industry \nto  make official claims for the fruit's ability to reduce the risk of blood pressure and stroke. \n\nBrain Power: \n200 students at a Twickenham (Middlesex) school were helped through their exams  this year by eating bananas at breakfast, break, and lunch in a  bid to boost their brain power.  Research has shown that the potassium-packed fruit can assist learning by making pupils more alert. \n\nConstipation: \nHigh in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives. \n\nHangovers: \nOne of the quickest ways of curing a hangover is to  make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood  sugar levels, while the milk soothes and \nre-hydrates your system. \n\nHeartburn: \nBananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief. \n\nMorning Sickness:   \nSnacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness. \n\nMosquito bites: \nBefore  reaching for the insect bite cream, try rubbing the affected  area with the inside of a banana skin.  Many people find it amazingly successful at reducing swelling and irritation. \n\n\nNerves: \nBananas are high in B vitamins that help calm the  nervous system.\n\n\nOverweight and at work? \nStudies at the Institute of Psychology in Austria found pressure at work leads  to gorging on comfort food like chocolate and chips. Looking at  5,000 hospital patients,  researchers found the most obese were more likely to be in high-pressure jobs.  The  report concluded that, to avoid panic-induced food cravings, we need to control our blood  sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady. \n\n\nUlcers: \nThe banana is used as the  dietary food against intestinal disorders because \nof its soft  texture and smoothness.  It is the only raw fruit that can be eaten without distress in over-chronicler cases.  It also neutralizes over-acidity and reduces irritation by coating the lining of  the stomach. \n\nTemperature control: \nMany other cultures see  bananas as a "cooling" fruit that can lower both the physical  and emotional temperature of expectant mothers. In Thailand,  for example, pregnant women eat bananas to ensure their baby is  born with a cool temperature.\n\n\nSeasonal Affective Disorder \n(SAD):
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If you want to live a healthy life eat food that is more on fiber, more fruits and vegetables, more on fish and avoid fatty foods and moderate intake of carbohydrates. Drink 8 glasses or more of water and also a lot of fruit juice. With regard to vitamins you must take multivitamins and vitamin C daily to prevent you from stress and viruses.
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the taste of good health....
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The fruit diet is the best way. If you eat nothing but fruit for a week. Granted this will not give you much energy and once you have finished the week you should definitely go back to your regular diet. The fruits that i recommend myself are mostly every tree grown fruit. More specifically the best are apples, oranges, pears and above all pomegranates. If you eat a healthy, low waste, diet then simply drinking pomegranate juice or eating the fruit itself will help keep you regular and clean.
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The best oil is Canola oil.  It has the high monounsaturated fat (lowers LDL and raises HDL) and good amount of polyunsaturated fat (lowers LDL and keeps HDL the smame) plus it works well for cooking.  The oil with the highest monounsaturated fat is safflower oil, but it has a very strong taste and does not work well for cooking.  Olive oil is ok, but it has a lot of monounsaturated fat and less poluunsaturated fat than does canola and it also has twice the saturated fat that canola has (raises LDL and lowers HDL). So go with canola.   \nAlso read this article from harvard nutrition school: http://www.hsph.harvard.edu/nutritionsource/fats.html
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You could eat a diet of 80% fruit. I know a raw food eater who eats over 80% fruit following the advice of one who teaches diet. See below website for an MD (an others)saying that fruit is the healthiest food to eat and why. It has lots of sugar but it is fructose with low glycemic index.\n\nOne summer I ate mostly watermelon and felt great. I di this since watermelon has a great effect on me.
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vegetarian food is the best food - both for you and for the sake of the animals :)\ni'm a vegetarian and i'm much healthier and stronger than many of the non-vegetarians i know.\nmoreover i have the satisfaction of not contributing to the pain of the animals :)\n\ni'm posting a link down here under source - visit the website and read all good about vegetarianism. ohh yea...if possible...do watch the videos they have there :)
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crounches and bicycle everyday.......eliminate all oil related food from the menu......only fruit and veges and ur good to go!!!
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potato,banana,yams,rice,wheat - carbs\nbutter,milk,pork,pastry,chips,fried foods -fat
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a fruit salad lol no seriously bananas are my favorite maybe cause they are the easiest to eat, no need to cut or peel with a knife or get your hands dirty and they taste great.
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Sushi is very healthy and low-fat, however the rice that comes with it is high in sugar.  If you're concerned, you can eat sashimi (just the slices of fish) rather than the nigiri (individual pieces on a ball or rice) or maki (rolls).
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each food that will keep you strong healthy and sexy
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There are many ways in which a person can stay healthy throughout their lifetime. One way to stay healthy is to eat a balanced diet. The food pyramid shows the 5 main food groups, and how much a person should eat of each to maintain a balanced diet.\n\n1) Bread, Cereal, Rice & Pasta\nTo maintain a balanced diet, a person should eat about 6-11 servings a day from this group.The foods in this group give your body energy.\n\n2) Milk, Yogurt & Cheese\nTo maintain a balanced diet, a person should eat about 2-3 servings a day from this group.The food from this group provides you with calcium, which makes your bones and teeth hard.\n\n3)Meat, Poultry & Fish\nTo maintain a balanced diet, a person should eat about 2-3 servings a day from this group.The food from this group provides your body with protein, which helps you body grow strong. Nuts and beans are also in this category, because they also provide protein. \n\n4)Vegetables\nTo maintain a balanced diet, a person should eat about 3-5 servings a day from this group.The food from this group provides your body with vitamins, just as the fruit group.  \n\n\n5)Fruits\nTo maintain a balanced diet, a person should eat about 2-4 servings a day from this group.The food from this group helps keep your body healthy, for fruits contain many vitamins.
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In today's world:\n\nLomi Lomi Salmon\nKalua Pig (with or without cabbage)\nChicken Long Rice\nLaulau\nPoi\nHaupia
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Protein, and plenty of it. The best source would be chicken, fish, tuna, eggs or protein shakes.
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-fish\n-whole grains\n-lots of water and tea\n-vegetables\n-some low sugar fruits\n-healthy fats such as fish oils and olive oil
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a bit of every type of food :-)\nproteins, fats, carbohydrates, fresh fruit and vegies and meat