what work out can you do to make your chest huge? like really fast.?
78725
I used to do a lot of bench presses to build up my chest.  I never was very big... but my chest is pretty big in proportion to the rest of my torso, and very strong for my size.\n\nPush ups are okay, but they are more for strength and stamina than for building bulk.\n\nWhen doing bench presses, vary the width of your grip and the incline of the bench to work a wider range of muscles in your chest to build faster.\n\nGood luck.
845518
u can ked that air bag kinda thing...or try leg raises ....they are hard and are highly efective
1065255
you can do things like push ups and other exercises for the chest which will help to lift the chest a bit, but sagging is natural as you get older. always wear a supportive, properly fitting bra too.
1045900
just work all the muscles in your arms, chest, and shoulders
57482
I have them, you don't want them.  You can run without pain, buy bras at every store, and choose to wear push up stuff when you want to show off.  You have the best of all worlds, trust me.  A big chest makes you look fat & I swear guys think you grew them because you're easy.
277414
Its all about pushups. When ever you have a couple spare minutes just drop and do some pushups. Along with some benchpressing once a week , you'll get ripped pretty quick.
1092506
Reverse situps, you can google that.  And, lots of upper body exercises, like light curls, with lots of reps, wing machine, the one you sit at and pull both arms in toward your chest.\n\nDo not forget to make sure you eat a balanced diet, along with your exersise, some folks do not change their diet, and just start exercising, you need to do both.
1051017
No time for the gym ... then run around your neighborhood. Do push-ups at home if you want to specifically target the chest and triceps. But Push-ups alone won't do it, still gotta get plenty of cardiovascular exercise.
1114927
Do not do any chest excersizes, that will actually increase the size of the breast by increasing the size of the muscles underneath.  If this is because you have back pain, do back workouts.  And abdominal workouts.  Strengthen the core.  No excersizes shrink the breast size, sorry.
275628
I've found that supersets are a great way to increase it. Supersetting is when you do multiple exercises rapid fire without a rest. It gets in a lot of work in a short period of time. An example of this is take a bench weight you can do 5 times(with difficulty). Then take 2 dumbells that you can press at least 10 times. Set them near your bench. Rep the bench 5 times, rack it and immediatly pick up the dumbells. Do 10 dumbell presses and put the weights down. Then, immediatley go to the floor and do as many pushups as you can. Thats 1 set. Do that 3 times. By the 2nd and 3rd sets, you wont be able to do all the reps, thats fine, just have a spotter for when you hit the "wall." Doing this has raised my max 50 lbs in about 2 and a half months.
470503
Push Ups\nWide Push Ups\nDiamond Push Ups\nDecline Push Ups\nFlat Flyes (with dumbells on the floor - you don't need to go past the horizontal)\nFlat bench (with dumbells on the floor - you don't need to go past the horizontal)\n\nhttp://www.preventdisease.com/fitness/Strength_Exercises_chest.html
1028862
its a muscle, and what do you do to muscles to make them bigger
1117567
Try adjusting the width of your bench grip. If your grip is too narrow (like shoulder width or less apart) then you're going to be relying on your triceps a lot to do the lift. Spread your grip and you should feel more of the weight on your chest.\n\nSame thing goes for push-ups. Also try doing some chest exercises using cross cables. Search the net for info on those exercises. Personally, I really like using cross cables. Really helps work the entire chest.
806927
General weight loss and chest exercises...or surgery :D
1055232
you'll have to work on this for a while . . .\n-exercise a lot and build your lung capacity\n-when you breathe, your stomach should expand, not your chest\n-support your air\n-practice, practice, practice\n-work up to it. hold your note for 2 bars, then 3, then 4, etc
625945
get in the gym...situps pushups and benchpress.
992637
DRINK THE MOST WATER THAT YOUVE EVER DRANK BEFORE.......and work out like 30 minutes to and hour a day doing running....push ups....pull ups...and lifting weights