i tend to overeat almost all the time.. how can i stop this?
81063
a counselor /therapist can help you with this...your other posts suggest you are pregnant,have diabetes, headaches--etc\n\nfeeding turmoiled emotions with food can make one fat
1000492
Sometimes keeping a food diary can help. Sometimes we don't remember how much we have snacked on during the day. The food diary can help you see if you are snacking excessively or help you see a bad habit. \n\nIf snacking is your problem you can look into a couple of options. You can cut down on your snacking or plan for healthier snacks. Don't drastically change your diet unless you know that you can stick with it. Otherwise you just gain all of the weight back because you go back to old habits. Just change a little at a time. Try having two "healthy meals" a week. Something as simple as having grilled food, instead of something fried. \n\nAlso, to lose weight you really need to do some type of exercise. Find something that you enjoy doing. You will be more likely to stick with it. Maybe walking, swimming, yoga, dance, aerobics. Just whatever you find interesting. If you bore easily you may want to try doing more than one thing. For instance, walking with friends on Monday and Wednesday, yoga on Tuesday and Thursday. The next week try dance on Mon. and wed. and aerobics or Tues. and Thurs.. You just have to find what works for you. The most important thing is to keep it fun and interesting. Take time and try some new things!\n\nI hope these suggestions were helpful. Good luck and just keep the faith in yourself. You can do it. You just have to decide that you are ready to.
599813
its simple buddy just stop eatting as lons as u can n if u fell hunger then eat salad.avoid eatin sugar n oily food
246960
Cut back your food intake, eat lowfat foods.  Get some exercise, like walking or jogging.  Don't try to lose it all at once, after all, you didn't put in on all at once.  Good luck.
1121996
Maybe try to watch what you eat, or if u have alot of money take 1 of those diet classes.....or work out because if u work out then its ok to eat like a pig, a friend of mine eats so much but then he works out and nothings wrong with him
113417
First of all - out of sight, out of mind.\n\nMake sure that you have plenty of low-calorie snacks available.\nGet hooked on fruit!  My favorites are apples and strawberries!\nDrink some coffee - Black or with splenda.  It's hot so it makes you feel full.\n\nLet yourself have some fries and cookies every once in a while.  If you are too strict then you will end up pigging out.
974336
Just eat high fiber/protines. If you are not over weight then don't worry about intake, your body will tell you when it needs to eat just eat well! good luck
500739
Ok first off, calm down. This is simply nothing, just dont let yourself consuming anymore. Your body is simply craving for more energy, which means your diet is wrong. Best to eat full with 4 to 6 little snacks in a day. This keep you going with an energized body all the time without letting you slip off the routine. Now we have to plan how we are going to do this.\n At first, start with a journal what kind of food you're usually thinking of. If it's bad, replace it with something more healthy. Like when you're devastated for a coke, go make/buy yourself a nice strawberry smoothie that not only helps your sking but also your skin and diet. When think of a burger, take off a trip to your kitchen to make yourself a delicous sandwich filled with lettuce, 1 to 2 slices of fresh ham/turkey and a bit of nonfat cheese. See? Easy. Be creative and think of some more. Not only that, you also save your money by eating food that makes you slim. If you are desperately craving for food, that means something is wrong in your HEAD. Your brain is invaded with some sorts of stress. Think about it, why am i eating when i'm not even that hungry? Am I stressed about something coming up or already happend? You can certainly consulted to your psychologist about this too. Remember, control yourself in any circumstances.
1085406
I am in the same situation right now and I've found it helps to only eat when I am actually hungry....like when my stomach hurts and/ or growls!  LOL  It doesn't even matter so much WHAT you eat, if you eat more than you burn it WILL turn to fat!  There's just no way around that fact. \n\nso.....  sit ups, walking, more sit ups, try to eat healthier (or reduce your portion sizes at least), more sit ups, more walking, more sit ups.   It will be hard work, but you can do it!!  Good luck!
363828
Walking and drinking lots of water are probably the best and easiest ways. And try your best not to eat after 6pm. If you go to bed with calories on you then you have no way to work it off and it turns to fat.
828460
eat less fibre and keep up your water inake. i take a source twice daily and i'm fine. i have something with fibre in it for breakfast and something for after lunch, with plenty of water in between. it's a sensible routine. think of what you're putting in your stomach, it's bound to be reacting if you'e eating too much. ask your doctor, to book you an appointment with a health nutrisianist or dietition.
826047
Tape a picture of a really obese person in front of you.  Everytime you feel an urge to dip in to the chocolate bowl, stare at that picture.  Put some healthy, low cal snacks in front of you & try to satisfy your urge that way.  Hard, but you can do it, use your will power!
1111805
drink more water until your full. stop going to places  with lots of tempting food.
1181988
It sounds like you have an addiction to sugar, and don't feel alone, many people do!  Fact is, this is an addiction, and not good for you, as you're overloading your body with way too much sugar.  You will need to start eating different foods, and cut way back on the sugars.  \nTry cutting all the cravings that you're eating in half, you will really seriously need to start eating better, for instance lunch, maybe a Subway, so that you're not hungry enough to eat the sweets at work.  I'm thinking that if you will make your meal times better, you won't be as hungry either.  Eat a good breakfast, lunch and dinner.  Maybe you aren't hungry for breakfast because of your eating in the night.  If you don't eat in the night, you'll be ready for breakfast.  If you straighten your meals out, you won't be eating so much otherwise.  Hope this makes some sense........
1033174
Eat small frequent meals throughout the day.  Big meals are 2 easily purged.  Drink more water.  And seek professional help
9715
Try to eat untily you are not hungry anymore, not until you can't eat anymore. I used to stuff myself until my stomach hurt, which was pointless because I wasn't even hungry anymore.\n\nAlso, eat on plates and bowls. You will eat far less if you put some chips on a plate than to take the whole bag and sit down because you won't stop.\n\nAlso, use a smaller plate for larger portions. It will appear that you are eating a lot.\n\nIt's all a mind game, so use your mind to an advantage.
958557
Hi, you have two options! Eat less! Or exercise more!\n     Gary H.