when we doing exercise can we tonning our vagina?
87650
yes you can there is a lot of exercise for that. and also some instrument that have a egg shape that you can put in you vagina to help you make your vagina muscle stronger. You should practice them cause your boyfriend will like it very very much.
139388
Exercise develop muscles tone
1139530
lots of sex !!!\nput your hips into it...\nit's the best exercise after all !
1056886
sex...exercises....what else?
66475
Only if the hymen is broken. Not everyone has a hymen, lots of things can break it. (exercise, tampons, medical exams)
430778
some girls pretend. You should be able to feel her vagina  muscles pushing on your penis. If it was a real orgasm she would relax for sometime before any other action
1001685
get urself realy worked up like to the point were u would hump a table leg insert ur middle finger in ur vagina about  3 quarters of an inch u should feel a spongy spot that feels like the soft spot on the roof of ur mouth thats ur g spot rub that for a while and that should do the trick
200583
No - the vagina is a muscle, and like any muscle in your body, it can weaken over time. The solution is to do Kegel exercises to strengthen that muscle. These are especially important before and after childbirth, when our vaginas have to stretch to the size of the baby's head. A strong vagina muscle helps to prevent tears. But Kegels can also be effective in just improving your vaginal muscle tone and sex life!
129366
Kegel exercises are when you (if your a girl) flex the muscles in your vagina like your holding in pee. Just keep doing them as much as you can, it gets hard after a while but if you do them whenever you think about it, like in class or sitting anywhere really you can do them. They do work, if you do them enought they can make you tighter. You can also do them during sex to make yourself sort of "grab" your partner, they really like it if you do it right.
629448
There are many ideas on the matter. Exercising the PC muscles is a good start. They are the same muscles you squeeze when you stop a flow of pee or when you ejaculate. Practice squeezing without using your butt muscles. You can do this exercise whenever you remember, driving, sitting, walking, anywhere possible. Stopping your pee midstream helps strengthen it too. Another thing is to practice delaying your ejaculation. During masturbation bring yourself to the point where you are just about ready to ejaculate then stop and squeeze your penis right below the head until the sensation passes, then continue masturbating until you again reach the point just before climax. Repeat the exercise until you can't stop any more and you orgasm. The more you practice the better, soon you'll be able to tell when you're about to climax and so stop yourself from ejaculating during intercourse until you and your partner are both ready. Be patient, it takes a while to be able to catch yourself and stop just before you climax. With time and practice you could have sex for quite a while before you allow yourself finish.\nAnother method calls for squeezing the scrotum just above your testis when they move up as you near ejaculation. You can do this to yourself or you can have your partner do it. Don't squeeze your testicles or you might lose the mood, you just want to grab the scrotum and pull them down not allowing them to move up into position for the climax. Hope this stuff helps.
153775
if you use more calories in the day than you eat you wil lose weight. so if you are having sex that raises your heart rate then you are using calories. i dont think this should be the only form of exercise-be nice if it could be tho-hehe.
242506
When urs is erected, treat it like the gear in ur car! pull it down, stretch, pull it right, left. move it in circular motion. \nActually it is stretching exercise like we do to be more tall. we warm our body up and hang ouself somewhere to be tall. But with our penis this warming up is done when we are erected(cause blood flows to ur genitals then) and stretching will do the rest. (but hey..dont let that come out of it)
941766
You can either:\n\nFlash your boobs\nGet your girlfriend to flash her boobs\nTry and whore yourway in
432342
Well unless your wearing a pimp suit from http://www.pimphats.com or your a real pimp, I wouldn't suggest exercising your pimp hand as you are too weak to actually use it properly and might pull some finger muscle and get a cramp.\n\nBut if you are a real pimp then keep your pimp hand strong by pimp slapping dem hoes!
743709
What you suffer from is called Vaginal Relaxation. It is a result of the weakening of the supporting structures of the vagina (the muscles). It happens because of childbirth, overuse, age, or any combination of those.\n\nThere are exercises called Kegels that you can do to strengthen the muscles within your vagina. There is also a pill that reverses the effects of Vaginal Relaxation. You can search for it on Yahoo. I tried the pill after giving birth to my second child and it worked very well for me.
426321
Absolutely. Obviously it would require more flexibility than a man but it could be done. especially if the women had a small a pelvic structure to begin with. Convincing a woman to show you this would be another matter altogether though...Actually come to think of it in early pregnancy would be the best time to do this if you were already incredibly flexible as the hormone Relaxin (which is secreted in pregnancy) causes smooth muscle relaxation, although more women would view trying to achieve this position as dangerous to their unborn, however in very early pregnancy it probably would not be. Still check with your Midwife or ObGyn
48478
It could if your hymen isn't broken.  You will want to make sure that you are adequately lubricated, too.