Anybody ever quit smoking?
95093
You have to TRULY want to stop to be able to succeed and then you need WILLPOWER.\n\nI used to smoke 40 a day and had been smoking for around 16 years. \n\nI had tried cutting down but that didn't work for me as I found myself getting desperate for the next "fix",,, and ended up pinching rations from the next days ciggies!\nDecided I wanted to stop cold turkey and I set a time and date for doing so. \nLast ciggie to be at 10pm Friday two weeks away. I then psyched (sp) myself up by saying, each time I smoked that I didn't really want this ciggie, it tasted awful, It made me smell...etc\n10pm that Friday I had my last ciggie....no more in the house and I have never smoked since....that was in 1982.\n\nI did read somewhere that drinking fresh orange juice helps to flush the nicotine from your body so I drank loads of that and also had some carrots to chomp on when I felt I wanted a ciggie, though in all honesty I didn't have that many.\n\nDoing it this way worked for me, it may not work for everyone, but I'm glad I did it. \n\nI wish you good luck which ever way you try....it can only be good for your health and your finances.
255635
im 23 and had been smoking since i was 17. I now have a daughter and thought to myself one day that i would really like to live long enuff to see her grow up and have children of her own. So that was it i went cold turkey. Trust me u feel and look so much better and makes walking and running etc so much easier if u quit smoking. My face looks better and i can walk uphill without dying... I have been off the cigs for approx. 3 1/2 months and am noticing the positive effects already.. Good luck
296592
there is not much you can do. Me and my husband quit. about a month ago. I have to say that i just did because he did. i didn't really want to. But as of right now am still smoke free and feel better. oh, i want one every so often but not like i thought i would. i have children too and it sure did make them happy. It feels good to be free of "oh, did i get my cigs" or "do i have a light".  Show your dad this question and answer. I will be praying that you do this for your child. Just give it a try. We used the patches and gum. only had to buy 2 weeks worth and then the patch became just plain annoying and the gum just tasted plain gross. Just try it. My husband smoked 1 1/2 pks a day and i smoked 1 pk a day and didn't even want to stop. once the nicotine gets out of your system, You will feel better. Trust me. just try it.....
382072
You are way too cool ! My God, what an achievement. Eight weeks without a single drag! \n\nI have quit myself, and yes, the thought of a cigarette never goes away. But one thing helps me... maybe it will help you too. \n\nAs of now its been 2 weeks since my last cig, and whenever I feel weak, I tell myself that if I take a drag, the two weeks would mean nothing, my efforts would come to nothing. And I will have to start from scratch. Every day that I am able to say no to a cig, I go to bed patting my back and feel that I have achieved something big. I started smoking 14 yrs back. \n\nJust accept its a continuous fight. Accepting that will be half the battle won. Hang in there, you can do it !! You are a great inspiration to me.
196347
I quit for almost 2 years now. I used the patch and the pill both! I quit on the 12th of may and my dad died on the 16th, everyone knew I'd start back smoking but that only made me stronger because he always lectured me about it. I am so proud of myself!! I still want one sometimes but I really feel better, gained 30 pounds but I feel better!
447318
They helped me quit smoking years ago...lol
275935
Yes!  Go to a website called WHYQUIT.COM  I smoked for over ten years and I really wasn't even ready to quit.  I met someone who was a smoker and he had used that website and shared it with me.  It is not easy; I tried gum, celery, chewing on straws, everything...you have to WANT to quit.  Go to the website and read it!!!  It is true and inspiring and helpful!  \n\nIt is worth saving your life!!!  Good luck!
480611
Do/Did trying to quit.
384993
Yes it works!  I was getting it 3 or 4 times a week at first.  In Nova Scotia it's a free service provided by our government.   I peetered down to once a week and then stopped going.  I had been smoke free for 6 months.  When I stopped going to acupuncture and some stresses at home occured the smoking started again.  I am just resuming the treatments...  hopefully it will work.  My doctor suggested Welbutrin as the best option but it's an anti-depressant and I really don't want to start taking drugs that might alter how I will feel.
887165
Hey, my prayers and best wishes are with you. I've successfully quit on more than one occasion simply by going cold turkey. There are several helpful hints though. First, try to avoid all situations where you would normally smoke. Second, try to drive the thought of smoking out of your mind. If you think about it, you might convince yourself to smoke. Third, exercise, proper diet (food will taste much better so watch your selection) and positive thinking will be your friends.
758613
Yes, many things in the past have driven me to smoking.  One thing that really helped me quit was a free website:\n\nwww.whyquit.com\n\nI've discovered after 15 years of smoking that I'm calmer now when I don't smoke than when I did.
181070
you started on your own no one to help you pick up that first one and Now the only way to stop is to STOP... I quit 9 weeks ago and feel great I tried the commit lozenges, the patch and all of it was an excuse to need one more cig. Finally one night in my EMT class this girl looked at us when we came in from break and said why do you do that yourself and your children... I quit I am not saying quit for someone else that won't work, but find something in your life that would be better or happier if you would quit and QUIT the first 3 days are rough, but trust me you make it through those 3 and your are GREAT....
642398
Cold turkey is the only way.  Cigarettes have been proven to be more addictive than heroine but you can quit.  I did--10 years ago after smoking for 26 years and my husband also did after smoking for 34 years.  For me, I realized that I was more addicted to the oral fixation part.  I simply quit lighting the cigarettes.  This way, I could go through the motions of smoking (holding, puffing, flicking pretend ashes and blowing no smoke out) and still get rid of the addiction.  It was weird in a way because people would ask me if I needed a light and I would say, "No thanks, I don't smoke." even though I had the cigarette in my hand.  It took a year (the carton lasted that long) but I have no desire to smoke anymore.  My husband, on the other hand, went to a religious convention one weekend and purposely left his cigarettes at home.  He never smoked again.\n\nWhich brings me to a second point--it really helps to be seriously motivated and include prayer in your struggle.  Both of us did this and feel it would have been much harder (maybe impossible) if we hadn't.
311666
Cold turkey. I did and yesterday was my 3 year anniversary with no smoking. My sister has tried with the patches and gum, but since it keeps giving you nicotine, she can't quit that way. It really isn't that hard to stop on your own, the cravings will stop after four or five days. Have confidence in yourself!
882494
Yes I totally agree with the last poster, I too believe that the only real way to give up smoking is just to drop it cold turkey, I took my last pack of cigarettes and threw them in the trash 1 week and two days ago and yes it is very hard at first, but it keeps getting easier every day and as long as you have someone to support you, you'll be fine. DROP THEM COLD TURKEY!
205432
I tried the patch, I tried the gum neither worked. I quit cold turkey for almost a year. Then I deployed to the Middle East (I'm in the Navy) and I started again. I'm still here in the MidEast but I quit again a month ago. \nIn my opinion going cold turkey is the best way....it shows you're really committed to quitting.
1062759
Yes, but in combination with Nicoderm patch. My doctor had me use the patch (2mg) and ween down after the first week to a half a patch. I cut it in half. I also used black licorice when the urges really got to me. Just put a piece in your mouth and suck on it. \nI have to say the want and need to quit is foremost in being successful. It was very hard for me but I haven't smoked in over 7 years now. After the first 3 months it was so hard I told myself I would never go back to smoking as I never wanted to go through that again. It worked for me and my husband! Good Luck and get a friend to help. Find something to do with your hands, wood working, crafts, knitting, dishes and take baths and showers, you can't smoke in a shower.....lol.. Keep busy.