Ok ya'll!  Who's dieting and working out to get that summer figure all kicked in.  What are you doing?
95525
I added 2 miles a day walking to my regimen, and went to eating 5 to 6 small meals. I try not to cook with oil but use cooking spray instead. I changed from chips to vegetables or fruit for snacks. Other than that, I'm not doing anything else. But, I'm losing about 2 lbs. a week.
1045727
diet and excercise go together
1048915
Just Getting active..biking, tampoline, walking, going to the park, skate boarding....any activity!! and cutting out junk food..drink water instead of soda.
981024
yuppp! I struggled with that little bit of "baby fat" about a month ago.  I hated it, I was tiny but I still had that little pooch and I wanted it GONE.  So what I did was the stairmaster at the gym..It rocks and really toned up my sides. Also I did pilates and I ate lots of fruits and veggies.  Also, my number one fat burner was jump roping!  It was fun and easy!! try it and I swear you WILL lose weight FAST!
1164781
Rollerblading and playing volleyball or frisbee on the beach!  I love summertime!  It is so nice to be outside with friends and family.  I like to run when it's not too hot, too.
976351
I started my program 3 months ago,(weights & pilates) and started to see results in 3-4 wks. However, I hate to exercize, so I've slacked down & started to gain again. Darn!
216507
work out and eat healthy.
791231
The kicker is my mirror and my favourite pair of jeans, seeing old school friends who have become fat and neglected their appearance, also I want my kids to be proud of their mum and my husband to continue to be attracted by me! I'm a determined person and I won't give up on something until I've reached my goal. You just have to know what's good for you and take it as a challenge.
1086805
What is your "Diet and Fitness" question?
472369
Always nice to hear someone is trying to work it out. Good Luck...............................
854235
get back to working out you nit
1173291
I was in the same predicament last year!!!\n\nHere's what I did! \n\nI started working out with weights for 20 minutes and on the treadmill by both running and power walking for 30 minutes (2miles).  \n\nI ate small portion meals (6 meals a day) with a fruit or yogurt in between to build up my matabolism and drank 8 glasses of water per day. I drank nothing else but water.\n\nI cut out all sugar snacks and sugar drinks like sodas, fruit juices etc...\n\nI made sure I took a multi vitamin a day that contain every thing especially iron .\n\nAnd to top it off, I noticed I felt more energized when I got at least 7 to 8 hours of sleep at night!!!\n\nI did all this and the pounds dropped with no problem, and up to date, I am still with the same excercise and food routine, and I am phyically fit than I've ever been in my life.\n\nThis will work for you but you have to be dedicated to a healthy eating habit and motivated for a great workout. \n\nGood Luck!!!
375728
why work out when you should be eating cookies!!!!  Noone like a skinny cookie monster.
16523
proper diet and lots of exercise...sorry...no miracles yet for helping us get back into shape : )
67007
well i want an A in math this next 9 weeks, i wanna be more fit like everyone else in the world... though i need to keep my promises better. i think i'll start with drink more water. water helps with your mind, and your body. it keeps you energized. that should be easy, rite?
337463
I like to go to the gym and have a really good work out to some banging tunes - 45 mins on a treadmill to nickleback and I'm cool as a cucumber ;-)\n\nIf you *really* are wound up at someone you can always imagine their head between the weights as you tone your bum!!\n\nIf that fails I find a walk in the countryside helps - getting out into nature - the beach or a mountain somewhere all alone helps!
620429
Screw diets! Americans (i am one so i'm not raciest) are so fucking lazy that it pisses me off. I think dieting pills are rip-offs. just try some good old fashion exercise (unless your a fat & lazy) Get at least 60 min a day and you will look great (as long as you don't take in more calories than you burn).