How would you loose 25 lbs. in 2 months?
92111
It sounds like you're already doing the right things.  Try varying the type of exercise you do, as you can hit exercise plateaus as well as weight loss plateaus. Make sure your exercise plan includes cardio, strength-training & flexibilty.  Strength training is SO IMPORTANT to losing weight; more muscle=more metabolism.\nYou might want to try something like slim-fast. Replace a couple of meals a day with a shake (it tastes better than it used to!).  I have 2 slim fast meals per day (Monday-Friday) with a scoop of protein powder in each and I work out 4 hours a week. I lost 12# in 3 weeks.  Check my weight-loss blog for more info. (Not selling anything! It's free info.)
535628
The best way to loose weight and keep it off as everybody knows is to eat healthy foods in not too large portions, exercise and drink plenty of water. Also you should make sure you are getting enough sleep.\n\nThis will not be an extremely fast process, though it is the better choice. To loose weight fast I would smoke, not eat and exercise heaps and introduce heaps of stress into my life. You may be dead by the end of two weeks, but at least you will fit into the size 8 dress you always wanted to wear...
852101
Two months ago I weighed 180, today I am 148. I lost weight by fasting (body purification), drinking plenty water, eating salads and lots of peanuts. Excercise speeds the process.
973292
To loose weight:\n\n1. Go 4 jogging daily in d morning.\n2. Do regular exercise.\n3. Hav control on diet.\n4. Avoid oily junk food.\n5. Increase ur activities.\n6. Never undrgo dieting.\n\nJOGGING\n\nDaily jogging is d best thing 2 loose ur weight.\nJoggin shud b early in morning, in places where therz less pollution is preffered.\n\nJogging has following advantages:\n1. It helps 2 loose weight quickly.\n2. It helps 2 maintain proper shape (figure) of d body.\n3. It helps 2 increase height.\n4. It keeps ur skin free of acne.\n5. It also adds 2 beauty 2 d skin, u will start looking beautiful.\n6. It helps in proper body functioning.\n7. Makes immune system stronger so that body doesn't contract diseases easily.\nN many more..............\n\nThe only route 2 permanent weight loss is a combination of exercise and diet. \n\nVery low calorie diets or fad diets tent 2 lead 2 d yo-yo phenomenon, in which people lose weight, then quickly regain all they've lost and more. The additional weight is often even harder 2 shed.\n\nEat moderate amounts of lean meat n other high-protein foods, pasta n other starchy foods, n fruits. Skim milk n low-fat dairy products supply calcium n other nutrients.\n\nAvoid high fat, high salt, snack foods.\n\n\n\nDo more physical work. Sweat as much as u can....\n\nDoe's it helps?.... \n\nThank u!....
889439
eat "total" (the cereal) or "special K" for breakfast, lunch and dinner for 2 weeks and watch you loose a jean size/10 lbs.\nTRY IT! IT REALLY WORKS!
454561
its called a handfull diet , its where u controll your  portions  of food  by measuring  the amount u eat by what u can fit in  your hand , other words  take your hand  and  put it into  um lets say  a bag of grapes ,  what ever  fits in your hand without hanging out u eat what  hangs out u dont ,  another way is eat smaller  serving  portions  of food  and  befor eu eat  drink atleast one  8 oz  glass of water before  meals  this will give u a sence of  fullness ,  dont eat everything  on your plate , avoid fast food fried  food etc ,  do alot of exercise  like walking  jump roping etc , instead  of eating chips as a snake  eat  an apple and  orange a pear ,  if  u get hungry inbetween meals  eat carot  sticks etc , some  pepole will loose inches before thewy loos weight  some  will loose weight before they loose inches  so any diest requiers execise to tone  up  and  firm  up the areas  that  u r loosing weight in , so drink plenty of water eat smaller  portions  of  food  exercise  every day and  u will loose some weight it may not be  the 25  pound u want   but u will loose  a little  here and  there and  u dont want to loose to much at  one time , cause  25  pounds  in 2 months is a lot and  it can send  your  body into shock . so becarefull another  thing u may want to do is  take a  multivitamin cause  when u  loose weight and exercise your  body is also loosing vitamins another thing is eat slowly injoy and taste your food  it takes 20 minutes  for your brain to tell u  that your full and if u eat fast   yes u  feel the fullness  sooner  but then u  feel hungry  sooner
198553
Drink lots of water, no drinking pop or alcohol, no fat, no sugar or starches such as bread and pasta, just veggies a little fruit, very lean meat and take vitamins too. Exercise every day for a few hours such as running walking fast anything to make you sweat a little. Keep busy doing things - go to the mall, beach, dance, bike just move - no TV or to much Computer time! Do for a 2 weeks and you can should loose about 10 to 15 pounds. Oh and be happy and look your best - being stressed will not help with loosing weight at all.
901210
You could lose 20 lbs in a month, or you could only lose 2 lbs in a month. You could also gain weight in that month. Just going to the gym is not enough. What you are doing there is very important. You need to work hard to get the results you want. Also, what are you eating during the day? If you are going to McD's everyday and stuffing your face with Big Macs, you won't lose anything. You'll probably gain weight, no matter what you are doing at the gym.
661153
you can take those diet pills and lost that in like 2 weeks, or you can exercise, and keep a healthy diet.
354593
Here’s a quick way to loose weight - though 2 weeks is pushing it, but this plan might make you loose 10 pounds realistically. I can tell you right now that unless you suck the fat out. There’s no way you can loose 35 in 2 weeks. 10 might be an ideal goal\n\nDisclaimer: This is just my theory I am not a trainer or a food/diet professional of any kind\n\n1. If you want to loose weight fast, and in a short amount of time you’re going to have to go with diet pills. Yes there is a high chance of risks, but some of them do work out there. Though i wouldn’t recommend it, because once you’re off them you weight returns!\n\n2. You want to eat about 4 - 6 times a day. But then you ask? Why eat? The more i eat the more there is to burn off? Well, that’s not true - as you might of heard, some people say - "the more you eat, the faster the metabolism." This is true. If you think about it, when you do eat your body says:\n\n"Hey i don’t think were going to get food (energy) anytime soon, so lets store whatever we have"\n\nNow when you do eat your body thinks:\n\n"Wow were getting a lot of energy here, and on a consist basis, i dont think we need to keep all this energy (fat)."\n\nThats why people say eat 4 - 6 times a day with SMALL portion meals.\n\nAlso, a sample diet would be only stuff at subway – Stay away from the sandwiches (carbs.) Do only there wraps and salads. For protein add a hard boiled egg once and a while or tuna.\n\n3. You want to have the heavy stuff in the morning and ease it out through the day. Trying having a big breakfast and small dinner or if you can have 4 400 calorie or 5 300 calorie type meals throughout the day. Also, try having fruit in the morning since some fruit have high sugar content.\n\n4. Exercise - Yup, there’s no way around this. You HAVE to exercise. If any exercise, at all at least 40 - 45 minutes of “sweating cardio” a day (6 times a week – give your body 1 day to cool down and rebuild.) Remember that nothing at the gym will help you burn fat except for cardio. Muscle (lean) will help with the process of burning fat, but the real key here is CARDIO! You want to burn at least 100 calories every 10 minutes. So, if you do a 45 minute workout (with a 5 minute cool down) your target calorie count should be 500, but if you want to loose weight fast – I say you turn it up a notch!\n\n5. Mental – Keep yourself stress free, 5 – 10% of all body fat is caused by stress and your living habits. Get plenty of sleep, smile and be friendly. A positive attitude is a great start on a way to a healthy and happy life style.\n\nI hope this helps and good luck!
543090
well i don't know about weight, but if your talking flab i know how to get it off PDQ. you say your not grossly over weight and since your going to a modeling competion or whaterver yoiu must be in resonable shape\n\nso #1 start walking an hour in the moring and an houre at dusk (probably avoid waling when its dark)\n#2 find a good tall long hill (about 20-50yards) and run up it as best you can twice a week\n\nin 2 months you'll easilly lose flab doing that and fast and probably lose about 15 lbs since in 2 month you could potentially gain 5 pounds in water and muscle because your body has become more healthy\n\nremember there is a huge differnce between flab and muscle and just losing weight should NEVER be a goal, you have to eat healthy and drink lots of water and do the exercises i stated previously. and if you've lost all your flab and have good muscle tone but still arn't at the weight you want, sorry your not meant to weight that little\n\nps, visualize how you want yourself to look as you walk and run this will dramaticaly increase results (it helps if you build a striong desire as well for that image you make of yourself)
973088
just watch what u eat don't eat any sugar oh and try not eating salt for two months
1060289
hi sanjay please follow this fodd habits and do yoga deffinetly you loose your weight in two months\nwhen you wake up in the morning take 1 liter of water \nafter 2 hours you take lime and honey water(take one glass of water and make it littele hot and add two table spoons of honey and one table spoon of lime juice mix well and take)and after two hours take your break fast it shold be very light and if you are taking rice aoid rice for one moth and take three or four pulkas and 1/2 kg curry (prepare the curries with out oil instad of oil you can use fresh coconut powder and pea nuts powder to taste  and use less salt and less mirchi)and in the evening you can take fruits  & jucies fresh and in the night you can take same phulkhas and curry you can follow this time table for your eating habitts definetly you loss your wight in one month
452647
That's not exactly healthy. Outside of a very drastic weight-loss surgery I have no idea how one could drop 24lbs in 14 days.\n\nAll anyone can tell you is balance your diet, control your portion size and exercise. The absolute best thing you can do for yourself is come up with a plan - that is realistic and healthy - that meets your fitness goals, work hard to change your lifestyle and habits to accomplish those goals, and most of all - stick with it!
506004
that's GREAT! most doctors recommend losing 4 lbs in one month! so you can loose up to 8 lbs in 2 months and still be healthy. Just make sure you're on some type of multi vitamins!  If your a woman...take womens one a day!  If your a man take mens one a day! Works great!\n\nAlso work out 30 mins 5 days a week!!
1068584
i found this artical called "50 Habits of "Naturally Thin" People\nHow to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.\nSlash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.\nThis is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.\n* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*\n1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10\n2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10\n3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10\n4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50\n5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)\n6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10\n7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60\n8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140\n9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10\n10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5\n11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE\n12. Catch This! -\nSpend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90\n13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300\n\nGood Luck!!
94090
You can always try Herbalife. I lost 35 pounds in two months and I feel great. If I can show you a way to lose weight, get more energy and eat the foods you love would this interest you. If so fill out the info at the website below and we can talk somemore.