what's the best way to make your chest strong really fast?
88817
Bench press, along with incline bench press.  Universal, nautilus and other machines are o.k., but free weights will help develop stabilizing muscles and force you to learn better form.
154871
Here's a complete list: \nhttp://www.preventdisease.com/fitness/Strength_Exercises_chest.html\n\nBest compound exercise is the bench press (dumbell or barbell).\nBest isolation exercise are flat dumbell flyes.\n\nIf you're just started out, gain some strength with good old fashioned pushups with your bodyweight.  This alone will do wonders if you're a novice.\n\nTry the preexhaustion principle for the ultimate burn.  You start off with isolation exercises until exhaustion and finish with compound exercises.  \n\nSeek the advice of a certified personal trainer for correct execution and frequency.
475588
Do cardio. Try high intensity. It burns more fat and it is fast. Do it like this: first jog for about 2 mins of until u are warmed up. Then sprint as fast as u can for 1 min and then again go slow for another min. Keep doing this for about 20-25 mins and by the time you are done you should be extremely exhausted and out of breath. Your heart rate should go upto abt 80-85% of your max rate but dont keep counting that. Just make sure u cant talk when you are intensely doing it. IF u can talk that means your not doing it hard enough. And also cut abt 200-300 calories daily. Hope this helps!!
1122335
Push ups are good too.  Also run lots.
610436
increase the amount of cardio your doing, and maybe do something toning like boxing or tai chi. daaily rounds on the punching bag work wonders
78725
I used to do a lot of bench presses to build up my chest.  I never was very big... but my chest is pretty big in proportion to the rest of my torso, and very strong for my size.\n\nPush ups are okay, but they are more for strength and stamina than for building bulk.\n\nWhen doing bench presses, vary the width of your grip and the incline of the bench to work a wider range of muscles in your chest to build faster.\n\nGood luck.
362720
Push ups work great. If you cant do them on the floor, try doing them against the wall. Place both hands flat against the wall, making sure that they are paralell to your shoulders. Slowly push down and release making sure to engage your muscles. \n\nAnother good exersice is the chest extention. If you dont belong to a gym that has the machines, just get two dumbells, hold them in each hand. Sit in a chair straight. Bring both your arms up to the level of your breast with your elbows out (kind of like u are doing the funky chicken dance) Then move your arms back toward the small of your back, like you are almost pinching the area between your shoulder blades. Move your arms forward, but take care not to lock your elbows. Do three sets of 10-15 of these.\n\nYou can also try chin ups or french presses. These excersizes may not sound like they work your breast area,  but they tighten up the muscles AROUND the breast area, making them sit up tighter and firmer.
893431
You cant.  Chest exercises will strengthen the muscles underlaying the breasts and may help lift them a very small amount.  Other than that its a good bra, gaffer tape or surgery   :D
205102
Certain types of push ups help firm your chest.  I hope this helps!
1055232
you'll have to work on this for a while . . .\n-exercise a lot and build your lung capacity\n-when you breathe, your stomach should expand, not your chest\n-support your air\n-practice, practice, practice\n-work up to it. hold your note for 2 bars, then 3, then 4, etc
118374
First of all, you don't want to do them every night. You will see much better results if you do them every other night. Your muscles need to have time to recover, which take about 48 hours. And you also need a proper diet to see the best results.\n\nHow many to do? do as many as you can, then some more. To get results quickest, you want to overload the muscles. And don't forget to work the rest of your body. Push-ups are good for working the chest and triceps, but it just don't look right if that is all you develop.
492843
Try track workouts or telephone poles.\n\nSplit the distance into chunks and alternate 60% max speed, 75%, 100%, 60%, 75%, 100%.\n\nTry ending the workout with a walk of the same distance.\nYou can also lift weights to increase your sprinting strength.
493276
If your only goal is improving your 40 time, concentrate strictly on running sprints. The resistance band mentioned above is a good idea, but there are other ways also. First, you can use a weighted vest when you run, and it should help you some. The best method I've seen is using a runners parachute. If you haven't seen one, it is a small parachute attached to a harness that you wear on you chest/back when you run. When you take off, the wind catches the parachute which causes heavy drag/resistance. It operates on a similar principle to the resistance hose, but it doesn't have the limitations that come with tieing yourself to something. I had a couple friends who used them in high school, and they had real nice 40 times (4.3 - 4.5). Of course, they had natural speed to start with, but they used to train with the parachute almost every day. Hope it helps you.
910578
First thing...  People have the tendency to hold their breath when they run. So remember to consciously make yourself breathe in and  breathe out.... \nSecond run/walk/jog at a comfortable pace for a couple minutes then push yourself to increase the pace as fast as you can for 30-45 seconds. Then relax and run/walk/jog at a comfortable pace again. \nContinue this and as you get stronger increase the high-speed intervals to 1-2 minutes-even more. \nInterval training is the best way to increase endurance and is most effective form of cardiovascular exercise.\n\nGood luck\nHope this helps!
563341
lots of water (about 1gal a day) clean non processed foods are best, high protein meats serlion, chicken breast, tuna, salmon, egg whites, greens like green beans asparagus peas, here is a good grocery list http://www.bodybuilding.com/fun/stella9a.htm\nmake sure you stay away from starches and sugar as much as possible.\nIf your doing an actual race here lol learn how to calculate heartrate and max heartrate on cardio's shoot for 70-85% your max heartrate for max fat burning I just bought a heartrate monitor its an excelent tool for constant readings and zone alarms(low - max heartrate) even a motivating alarm that goes off after two days not using it to keep you motivated lol.  Here is a heart rate calculator http://www.bodybuilding.com/fun/calhr.htm i recommend EBAY if your going to buy one though mine would cost $150 from a merchant but i got mine for $70 brand new.  Watch out for polar heart rate monitors... they are supposed to be the best but you cannot change the batteries yourself you have to mail it in to them each time.  I don't see the chest packs lasting long.  Timex has some good monitors that you can change yourself, cheaper too.
1155223
Got to increase your VO2 Max, that is, the volume of oxygen your body can process in a given time.  When you're out training, switch back and forth between a steady pace and brief spurts of very fast running.  The trick is to keep your heart rate at about 90% of max.  Only do this if you're already in decent shape.
1078044
You must realize that each of your breasts are not one entire muscle. There are several within each breast. You can develop one part, and leave the other looking a little "schlanky". The best type of excercises would involve bench pressing though. You need a bench that includes incline, decline, and flat bench abilities. Each of these will build a different muscle group within your chest. \n If you do not have a bench, find a steep hill, face downhill, and do some pushups. If you are not used to this, you will feel it pretty quickly. When you have done a few sets of those, face uphill, and do more. You'll have to do more facing uphill, as you are not lifting as much weight.\n Also, if you can push two tables just further than shoulder-width apart, you can do dips on them. No, not chips and dip, but hold yourself by your hands alone, lift your legs, then slowly lower your body untill your upper arms are parallel with the ground, then raise yourself back up. That will work the muscles right around the sternum. \n You may also want to try "flies". You'll need two dumbells, and a bench for these. The starting position would be to hold the dumbells up and infront of you as if they are a single bar. Then spread your arms apart untill they are both parallel with the ground, then bring them back together. Make sure you keep your arms locked out, or you will be cheating yourself.\n Once you feel you are getting somewhat "fit" in your upper-body, you can try upside down pushups. These will require a wall, and a little bit of balance, so avoid these while drunk. Prop yourself against a wall, feet in the air (on wall), holding yourself off the floor by your feet. You should look sort of like you are doing a hand stand. Lower your body slowly being careful not to use your head to take weight off your arms, then push yourself back up.\n Of course, these will develop the muscle, but they will not likely burn up any fat you have covering the muscles. The best way to get rid of the fat so you can show those newly acquired pecs is to do at least 20 mins of aerobic excercise (jogging is best) three times per week. If that still doesn't work, watch what you eat.