Body Building Routine to "Relax" by Frankie Goes to Hollywood?
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I think you're secretly attracted to him and are using this question as a way of finding out if it's ok to be gay. If you want to be gay, be gay, just don't brag about it ok? fudge packer.........
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Here are some suggestions:\n\nOuter Thigh Exercise: \n\nThe great thing about this exercise is that it can be performed while you are just hanging about relaxing. It's good for rendering quick, noticeable results in the thigh area and also helps for those who get bored while relaxing.\n\nUsing an exercise mat on the floor to cushion your body, position your body sideways on the mat. You can choose to lay on either side because you'll want to switch sides after each set so that you'll be working both of the thighs. Let's pretend that you have chosen to lay sideways on your right side.\n\nLet's begin by properly positioning the areas of the body that won't be part of the workout so you'll be more comfortable while performing the thigh exercises.  \n\n- Make sure that your hip, shoulder and head are in line - or as close to a line as you can get.  \n\n- Next, bend the knee of your left leg so that your leg is resting comfortably beneath you.\n\n- Lift your head up and support it with one hand. Place your other hand comfortably in front of your body. \n\nNow, concentrate your energy on the left leg. Keep your toes flexed and your leg straight and lift your leg up off the floor about 6-10 inches SLOWLY.  When you reach the top of the lift, hold for a slow count of three, then lower back slowly onto the floor. \n\nWhen starting out, take care not to go overboard with your thigh exercises. Try completing a set of eight on each leg. As time goes by and your thigh area strengthens, you can up the amount of repetitions to meet your personal stamina.\n\nFor more go here \n \nhttp://www.thinthin.com/outer-thigh-exercises.html\n\nDieting would be the way to go also along with the exercises as well
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I go for the all over effect for the full accomplishment of relaxing. A whole body massage. You can't beat that.  Try it sometime.
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i'd do yoga or stretching excercises
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Find the beat in the song and let your hips move to it. Your arms should just kind of flow along with your movements.
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cover your body in honey  mmmmm sweet sweet (but fattening) honey
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My doctor told me to load up on calcium.  I also do sort of a yoga position.  It looks like that statue of Brittany Spears having her baby.  You're on your hands and knees with your arms forward.  It helps get into a comfortable position for a while.
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you should probably eat an energy bar because that's a pretty long practice. \n\nit's light and it packs a lot of energy
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A real body massage that doesn;t end in sex
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Exercise, I go for about a 4 mile power walk or swim laps in the pool.....something of that nature and I feel so great and completely relaxed.......top that off with some fresh fruits and veggies and a long shower.......then the book or movie later on are even better!!!!! :)
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Go to a spa, get a massage and then another massage.
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yoga would be my suggestion
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This is a simple routine that you can easily incorporate to your preexisting workout schedule. Simply add these exercises three to four days per week and watch your muscles become shapely and defined.\n\nBicep Curl (tones front of arms)\n\nThe classic move, bicep curls can be underestimated and overused if you’re not careful. It’s not just about lifting a weight up and down; when done correctly, this can be one of the most powerful moves in your arsenal. Begin by holding one weight in each hand with your palms facing inward. Rotate your arms out so that your palms now face to the front and slowly lift the weight almost one hundred and eighty degrees until your palm and the weight face your shoulder. Slowly lower the weight back to its original position and then repeat. By slowing down the speed of the movement, you force the muscle to work harder than it would with the momentum of a fast action. This develops the bicep muscle faster and better. Repeat this move for three sets of 25 repetitions for each arm.\n\nTricep Press (tones back of arms)\n\nThe tricep muscle can be one of the most difficult muscles to develop primarily because most people do not use it very often in daily life. Running along the back side of the arm opposite to the bicep, the tricep muscle can turn flabby and droopy without exercise. The best move to tone saggy arms is to begin standing with feet shoulder-width apart with weights in hand. Take a giant step forward with your right foot, lean forward slightly and then raise the weights behind you with your palms facing the ceiling. Raise the weights toward the ceiling as far as possible and then slowly lower. Repeat this move for three sets of 20 repetitions: on the final repetition of each set, hold your arms up and gently pulse the weight up no more than a few inches. Asking your tricep muscle to squeeze every ounce of strength out of it will start to show serious results in a short amount of time. \n\nOverhead Raise (tones shoulders)\n\nShoulders can be neglected when you focus on improving the arms, but having strong, healthy shoulders is vital to many everyday movements. Strengthening the shoulders will allow the arms to grow stronger as well and improve your overall upper body muscle. Begin by standing with weights in hands about shoulder height. Slowly lift the weights overhead and then lower. Repeat the movement for three sets of 25 repetitions. This move tones the muscles that run on top of your shoulder and increase performance from the bicep. When these muscles grow in strength, they complement each other and increase effectiveness as well as turning your muscles into lean, beautiful powerhouses.
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Get really relaxed laying down wherever you won't be distracted or interrupted. Make sure it's dark and your body is warm. Imagine a golden light traveling from your feet up through your head, relaxing all your muscles as it goes. When you start to feel your body vibrating, imagine a rope hanging down from above you. Mentally picture yourself climbing out of your body and up that ladder. Keep climbing. Keep climbing....
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lay on your back, place your hands on the ground, parallel to your shoulders, push up and bring your legs up at the same time
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workout those legs and practice\nb
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I bough a pilates dvd from wal-mart called pilates for dummys. great dvd.  also if you have a y or city pool swimming is great for all over body toning.