How do I do the v-8 splash diet?
91066
you subsitute pop or stuff like that with v8 and eat healthy.
66340
drink 2 gallons of water and hold it for 1 day then push real hard when going peepee
890681
Try the souch beach diet book...
105136
take in all the cloves of a big garlic (microwave for 60 seconds with removing the skin) after removing the skin followed by freshly juiced lemon every morning for two weeks then switch to every other day. sibstitute fish to your meat diet and increase vegetable and fruits
979965
eat oatmeal for breakfast every other morning, then a banana and 2 pieces of toast the other mornings, for a snack eat a protein bar, for lunch eat grilled chicken and a salad every other lunch and drink a slim fast the other lunchs, for a snack eat an apple or grapes or a low fat snack bar, for dinner eat what ever you want just in small portions and for a night snack drink a protein shake ... make sure you are drinking crystal light  or sugar free drinks and make sure to get in 8 ozs of 2% milk and 8 -8 ozs of water everyday and take a 30 minute walk daily. Make sure you take daily vitiamins too. Do this and you will begin the weight lost process ... do not use deit pills if one uses deit pills and then gets off the deit pills they gain it back plus more!
904863
Read their plan.  I believe it's 2-3 Slim Fast shakes as meal replacements plus 1 food meal that you pick yourself.\n\nFor best results pick grilled or broiled protein and veggies (not potato or corn).  Drink water & diet soda, no calorie drinks or milk.
847737
Burn more calories than you consume, 17 jumping jacks will burn 1 g. of fat (9kcal), do about 500 crunches per day, 2000 jumping jacks, and run 2 miles at morning and night. Drink 100 oz. of water a day, also have a cocktail made with 8 oz. water, 3 tbsp vinegar and  tbsp. honey to speed metabolism. Chew sugar free gum frequently, this burns calories.  I lost about 30 pounds in a month and a half this way.
902164
i have gone from a size 14 to a size 8, in the last six months,,,\n\nwhat i did was fast one day a week, no solid foods, but juice and water,,,, and maybe just a few crackers, for the first month or so\n\ndidnt matter if i skipped a week, but tried to do it every week, this seemed to help clear out my system, give me more energy, and also jump start my diet\n\nyes, exercise and diet are important, but what worked best for me was taking them both in small steps and new approaches,, cutting down on refined sugar,,,, sometimes eating heavy food so i would keep that full feeling longer,,   exercising during tv commercials etc, \n\ni did this without cutting any one item out of my diet, eating what i wanted, just reminded myself i didnt want the large servings, fatty things
202950
Believe or not, eat more often.  Try this for 3 weeks.  Cut out soda pop, fruit juices and sports drinks.  Eat a bowl of oatmeal or whole grain cereal with 1% milk for breakfast, an apple or some kind of healthy snack around 10:30, have a salad with low fat dressing, or tuna salad, etc., for lunch, a granola bar for an afternoon snack, and a healthy dinner.  Strive for portions no bigger than your fist, limit you fat calories to less than 30 Grams per day, and walk, lift weights, or something for 30 minutes a day.
184621
wats da lemonade diet?
96189
That's a tall order but here we go.\n\nCUT THE CARBS!!!\nEat lots of protein.......broiled fish and chicken (trim the fat of the chicken......no skin)\n\nSteam veggies.......no salt; use mrs. dash or another seasoning to spice them up.\n\nIf you have to have snacks.....carrots, celery, fruit. Eat lots of grapefruit. It has a chemical reaction with other foods and breaks them down that much more. \n\nDrink lots and lots of water. When you wake up...drink.\n\nIf you aren't used to working out, I'm afraid in one week you aren't going to get a good routine going, but begin by walking. Walk in the morning before eating. This will get your metabolism going. \n\nWalk in the evening as well. \n\nAnything aerobic you can do........do. The more you get your heart rate up, the more you will sweat......the more will come off. \n\nSweetie, be careful. 20 in one week is a lot. Yes, you will initially lose a lot of water weight gain. Cut all sodiums. No soda!!!! But keep eating........lots of protein and veggies. Good luck!
160373
You would be amazed at how much you lose just by drinking a lot of water. Also, instead of a regular meal, eat a small one. And in between those meals, eat veggie snacks or fruit snacks.\n\nVegetables have no fat calories so you can eat until your stuffed to the gills lol. It takes a lot to train yourself to eat right, just hang in there.\n\nAlso, you NEED to eat breakfast!!!! Men have a different metabolism and so that one doesnt know what hes talking about. Anyway, also, you can eat carbs, but you need to eat protien with them. My doctor told me that I could eat a piece of toast in the morning if I want, but I need to have a slice of deli meat with it. It makes the carbs wear off more slowly so that you don't get soooooo hungry later. Then a couple hours after breakfast, eat a snack. Fruit or veggie. Make yourself eat it. I used to feel sick from eating so early in the morning, but I got used to it and now I want to eat in the morning. If you have no particular cravings, then it's even better because your not thinking of pizza. You could just think of what veggies or fruits you have and eat one. Dont forget the water. If you want you can even get the flavored waters. Good luck
23215
Eat healthy (eat protein, reduce carbs, alot of veggies), exercise, drink water, live an active lifestyle. Expect 1 - 1.5 lb/week.
740307
I'll keep it simple.\nProper intake + proper output= desired results\n\nEat fish, white chicken, dark salad, corn, exe.  Drink only water and pure fruit juice\n\nRun, run, leg lifts, run, run, leg lifts, run, run\nLook in Mens health our what equipment you have at the gym to mix up the work out to keep in intresting.  However, you cant acheive "6-pack abs" with out a chest, arm, and leg routine to mix up and keep your heart beat high during the tougest stage of the workout in your abs
432409
Cut your carbs, my man.  A small potbelly is indicative of a carb belly.  Lay off the beer, and switch to a no-calorie, no sugar vodka or alcoholic beverage.\n\nAs far as a diet change goes, drink lots of water, and be sure to eat breakfast.  You know that saying that it's the most important meal of the day?  Well, it's true.  Breakfast should be your largest meal, and dinner should be your smallest, as your food will not metabolize as quick at night.  Avoid eating after 7pm, too.\n\nAb crunches could help tone your stomach muscles as well, but first you need to lose the gut.\n\nEat sensiblely, and remember to drink a lot of water.  Water is going to help curb your appetite and flush your system.\n\nBest of luck!
880577
drink-atleats 1 gallon of water\neat-only fresh fruits and vegetables\nexercise some for 3 days(i lost 6 lbs!!!!)
646243
To cut straight to the point...DIETS DON'T WORK !!! In order for you to lose weight you need ro change your lifestyle, period. If you want to lose the weight & KEEP IT OFF (which is the most important) of course u have to exercise & eat right BUT water is the key.\n\nDrinking the 8 glasses a day is not enough, atleast it isn't for me. I drink 24oz of bottles of water every hour almost. Not only does water flush out your system but it also gives you energy without harmful pills. Also You may want to eat lots of chicken & fish plus you can have bread as carbs but not to much. \n\nThe misconception about weight loss (especially for women) is to skip meals or not eat BUT in doing so you actually do more harm than good, because your body will store the fat rather than release it. \n\nIf you really want to lose weight you have to eat. I eat 5 times a day & I am in perfect shape for my height, age & body type (5'9, early 20's & 145lbs). Just drink your water, do some cardio, focus on your problem areas and again dont forget to eat. If you starve yourself the only thing you lose is your mind. OH ! & limit your quantities. When your body says you are full, listen to it & dont over induldge.\n\n(EVERYONE IS DIFFERENT BUT THIS MAY WORK FOR YOU)\n\nMy Daily Food schedule includes: \n\n*Note this is a life-style I've have adapted to NOT a diet\n\nBREAKFAST is\n- 1 serving oat, wheat or bran cereal\n- 1 medium orange or apple\n- 1 cup skim milk over my cereal (tastes the same as regular milk to me) \n- 1 whole wheat piece of toast (dry)\n\nLUNCH is\n- 1 entree of whatever I want (limited portions)\n- 1 medium orange or apple\n- spinach salad OR mixed salad greens with non fat dressing & 1 egg for protein\n\nTHE AFTERNOON SNACK is\n- large orange or apple\n\nDINNER is \n- 1 entree of whatever I want (limited portions) \n- 2 cups of fresh veggies\n- spinach salad OR mixed salad greens with non fat dressing & 1 egg for protein\n\nDessert\n-1 small serving of whatever I want\n\nAND TONS OF WATER THROUGH OUT THE DAY!!!\n\nI personally drink over 12 to 13, 24oz bottles of water throughout my normal day because it makes u feel better after you get used to it plus ur not "clogged up". Anyway, I hope I could be of some help to you & I hope you lose those unwanted pounds & keep them off...& BTW, STAY AWAY FROM FAD DIETS!!! THEY NEVER WORK!!!