how to relax when pressure come?
92183
just breathe....try to laugh, or read a book....eat some chocolate!
329264
Try taking up exercise - great for the body and soul\nStress management - take time out to do pleasurable activities\nReduce fats and sugar in your diet, increase veges and vitamin C uptake.\nBreath therapy - stop to conciously slow breathing\nSmile more frown less\nDrink plenty of water\n\nSee your doc, if pressure is very high - medication may be necessary in the short term\n\nbest of health
187092
I would use a heating pad and massage. You can avoid this by warming up before stretching or exercising. Drink a lot of water.
94308
i say that the best stress relief is exercise. i gets your mind off things and your doing something good for your body.something as simple as walking up and down the stairs for 5 min. is good enough. if you want to focus your brain on something you can listen to music. after you do this you feel better and more relaxed. yoga also works good too.
681936
Your not the only one just try to relax
535888
relaxation with a peace of mind
393573
Nothing will help you relax, not the beatles, nor the most relaxing bath until you learn to deal with your anxiety. All of the aforementioned solutions are only distractions which hopelessly attempt to beguile you, stealing you away from that which troubles you. Dive in, understand what's going on, find ways to reduce your anxiety by dealing with the underlying issues which trouble or worry you. Therapy is a good start, add a little anti-anxiety medication if that helps; go to the gym for a good workout, relax in your hot-tub after a good massage and listen to Abby Road, side 1.
622254
Sudafed or taking a hot shower always helps me . . . just breath in all the steam and it helps relieve that pressure.
739918
PRESSURE getting less
792617
First try a warm bath with some Epsom or Dead Sea Salts. Soak for 20 minutes. For a soothing atmosphere, turn out the lights, try some candles and relaxing music--classical or "new age". You can add aromatherapy--the essential oil lavender is excellent for this.\n\nChamomille tea can induce a relaxed state--bring some water to a boil and then steep 1 tea bag in 6-8 ounces of the water for 10-15 minutes. Drink 20 minutes before bedtime.\n\nOnce in bed, do some progressive relaxation--beginning with your feet, tense them and relax them. Repeat this 1-3 times moving to your legs, thighs, buttocks, abdomen, back, arms, shoulders and neck. It does not take long.\n\nFinally take 5-10 deep breaths from the lower belly. Breathe VERY SLOWLY in through your nostrils and out through your mouth--do not force your breath. Become aware of where your breath is traveling within your body. After some practice, you'll be able to direct your breath to areas of tension. Before you nod off, review and FOCUS on all the POSITIVE EVENTS (even when you've had a less than great day there will be always something that was good), that happened during your day and name at least 3 things that you are grateful for. This good habit can have very wonderful long term benefits.\n\nSince you state that your job is physical in nature, consider receiving bodywork (i.e., massage, shiatsu, deep tissue massage, accupuncture, craniosacral therapy, etc.) on a regular basis.\n\nMake sure that you are eating a very healthy diet. Eliminate any sugar, corn syrup, high fructose corn syrup, white flour products, processed foods, caffeine, foods with preservatives/food colorings, carbonated beverages. Drink plenty of high quality spring water. \n\nIf not already doing so, find some quality supplements to take--good multi-vitamin and multi-mineral, antioxidants, etc. It is especially important to make sure you are getting enough calcium and magnesium.\n\nConsider looking into ways to meditate. A relaxed mind will help to create a relaxed body. It is important to realize that your body is a reflection of your inner being.\n\nBONUS: Learn the "Six Healing Sounds"--an ancient Taoist practice that helps to cool down and release blockages in the internal organs and to enhance the life force throughout the body. This really works, is fun to practice and releases a great amount of built-up stress. T'ai chi and/or Chi Kung are also very beneficial.\n\nOne, some, all or none of the above may work for you. If you are still having difficulty after experimenting with different modalites, it can be helpful to get a work-up done by a holisitcally-oriented MD, clinical nutritionist,  naturopathic physician or osteopathic physician to evaluate any possible nutrient deficiencies, imbalances, etc.\n\nGood Luck and Sweet Dreams\n\nA Massage Therapist
950347
try stretching and doing some hot and cold treatments on it... do like 30 min cold and up to 5 min hott and repeat that like 5 times and wait a bit and then do it again... and stretch in between.... that should get your muscles to relax....and also if you can get them massaged or something like that... that will also help your muscles to relax.... ill swear by it!!
394523
Cool water. not too cold. drink it.\nThen take a cool (not cold) shower and go to bed. Do not sleep with a light on! Try to reduce your stress level. \nExercise is great for stress. just 10 or 15 minutes two or three days a week can make a real difference. Open a window. Fresh air is the best. helps the blood circulate and if it is migraines that's the best thing. Also, try not to get over heated or too cold.
1045926
STAY CALM U ONLY SINK WHEN U PANIC AND INTAKE A LOT OF WATER , LEARN TO FLOAT ON YOUR OWN IT IS VERY EASY
360395
Try drinking something hot like tea or hot chocolate and TAKE A BATH!  This is my best advice.  Make the water as hot as you can stand and simply soak.  The heat will relax your muscles just like a heating pad would.  Do your best to relax, and get some ibuprofen in your system as soon as you can.\n\nHope this helps!  Good luck!
391490
dont be stressful and relax
324812
Relax.  Things always work out eventually.
431473
Get really relaxed laying down wherever you won't be distracted or interrupted. Make sure it's dark and your body is warm. Imagine a golden light traveling from your feet up through your head, relaxing all your muscles as it goes. When you start to feel your body vibrating, imagine a rope hanging down from above you. Mentally picture yourself climbing out of your body and up that ladder. Keep climbing. Keep climbing....