Whenever I ride my bike my foot hurts where I broke it a few years ago. How can I stop it?
84169
Take pain medication before you ride your bike or wear some sort of support around the area that hurts.  Not much else you can do but not ride your bike to the point that your foot starts to hurt.
1172166
Congratulations on the win!\n\nPity about your knee. I think you should do two things:\n\n1 If this is persistent, get some advice from a good sports physio or a specialist doctor. It doesn't sound within the normal range of post-ride aches and pains.\n\n2 Change your pedals for a set with more float - both frogs and eggbeaters are good in this respect. Maybe even consider returning to platforms. Try a few vigorous training rides on platforms and see if this cures the problem. \n\nIf you have the typical woman's wide pelvis your knee joints will be inwardly rotated to a greater degree than some (straight up and down) women and most men. You require the maximum floatability because the anatomical relationship in the length from hip joint to knee joint causes a lot more rotational movement of the long female femur. \n\nDon't risk your knees, you'll spend more than half your life regretting it. I speak from experience. I'm a lifelong mad-keen cyclist. Now I'm in my mid-50's a ride every day with clicky knees and a dull, precisely bounded pain somewhere in the medial side of my right knee joint. Getting up stairs is painful for me and sometimes so acute I think my right knee is going to give way. Its a heavy price to pay when I still have maybe 35 years cycling left in me.
588756
Unless you are diabetic, I reckon you have athletes foot. There is a new cream that's just come out that tackles it in just one application but I can't remember the name of it. There are a lot of different treatments that you can get from your pharmacy & they don't cost too much.
160220
You can try bone lengthening - that is by increasing the height of the femur bone (in your leg) by a few inches...but its quite painful, an you will need to be using crutches until it heals.\n\nThe best method is to use artificial methods, like heeled shoes
978994
I broke my ankle 3 years ago and it still hurts sometimes. Be careful don't do things that could reinger it. Do not, I repeat Do not\nwalk up hills!!!!!!!!!!!!!!!!!!! Get well soon!
29921
stationary bikes are more prone to knee pain because youre not throwing the bike around under you like a traditional bike...i can ride 60 miles a day, no problem outside, but after one hour on a stationary, my knees kill me...float your feet around the pedals a little to change posions occasionally, make sure youre spinning with the proper leg extention too...a slight bend at the knee at the bottom of the stroke....ask your trainer, hopefully he know a little some about cycling...
336736
frst thing you got to do is to adjust your seat post to the lowest positon, so that your feet touches the ground,so that you wouldn't be afraid to fall. then ask someone to hold the bike and guide you then gradually letting go without you knowing it.then try it again and again until you learn...
373507
It will get worse, much worse.  My track coach had me do a trick that helped a ton.  Take your shoes and socks off and sit in a sandbox at a playground.  Then extend your feet in front of you and stick them in the soft sand.  Then try and squeeze your feet so you are trying to curl your toes to your heel.  Do a few sets of 15 - 20 of this every day if you can.  It made my shin splints go completely away.
658825
Try a bike tube repair kit. It might work.
664354
yeah sometimes, but what  you do to cure is it to use your hand and pull the top of your foot back and just stretch the topof your foot until it's gone and of you just olet is stay there you will be in pain for a LONG time
985161
rub the dust off of the bottoms. and other than that you just need to make sure your shoes are good. i have some bad shoes that are worn out they are like ice skates on the court. if i play hoops too hard with them im bound to really hurt my ankles. so newer shoes are better with grip
253082
Invest in some new bearings.. they will last you a while, and it will make it easier to maintain speed.If you have some extra cash, try bones swiss.expensive as heck, but worth every cent!!
330625
Take a Dixie cup or some other small paper cup and put water in there and freeze it.  After you get back from the run, grab the ice and tear of the paper a little ways to uncover the ice.  Then use it to massage your ankles and shins.  This really helps stop the swelling and inflamation and thus the pain.  Popping a few Advil can also help get rid of the inflamation.  Try running on grass.  It's softer and absorbs more of the force.  Also go out to a running store and have them help you pick out shoes.  I remember walking into one once and they had me take off my shoes and walk in front of them.  They came back with a pair of shoes the fit my high arches perfectly and gave me the right amount of support.  It was pretty amazing and it did help my shin splints get better.  If you find that the right shoes, grass running, and ice massages don't help, you may actually have stress fractures.  Give it a few weeks to see if the pain goes away.  If you still have it, and it hurts to even walk, go into your doctor for an xray.  Before I got really good shoes I had shin splints so bad that I was actually getting really close to tearing through my tendions.  At least that's what my doctor said.  Hope that helps!  Oh, and one last thing, never ignore the pain.  It means that your body needs to recover and heal.  I used to just "walk off" most of my injuries, including pulled muscles in my back.  I ended up doing a lot of damage to my body and I can't run anymore.  I'm only 23 and was a competative sprinter for 6 years.  I cant even take a lesurly jog anymore.  Not to feak you out, but take care of yourself!
468160
you should definitely go and get it checked out if it persists. There have been cases of tumors in the feet (not to freak you out or anything). Try changing your shoes and see if that might be the cause for all your pain. If that doesn't help, go to your physician.
376624
heel spurs are caused by not having the proper arch support.  the tendons in your arch tear a bit off of the heel bone.  when you sleep at night your feet are in a relaxed position and the damage heals while you sleep.  When you get up in the morning, you step out of bed on to the ground and then tear all of the healed tissue away from the bone again,  starting the cycle all over.  If you have the coverage it is best to go see the doctor for a referal to a pediatrist and get some orthodic insoles for your shoes.  they are very expensive but will solve the problem.  If that isn't an option you MUST buy proper shoes with support, no filp flops and shoes that offer no support.  The problem will never go away and only get worse.
848991
Check in with the doctor first to make sure you haven't worn down the tissue too much. It's probably just a stress injury, but those are some of the most annoying ones. Probably the reason the pain subsides is it goes into a numb-like state, or you just stop noticing because you're in the zone. If this has been bothering you for awhile take at least two weeks off. If you can't do that, then maybe cut back on your mileage to a minimum. Then at least you aren't breaking the habit.
261132
I have the same issue:\n\nWhat exercises are the cause of the problem?  If it's running, than walk on the treadmill... up a steep hill.\n\nEven though your knee now hurts, some exercises might not.  For me, the eliptical machine and stationary bike don't hurt.\n\nRemember, when doing leg exercises, you don't want to straighten your knee at any time.  With leg presses, make sure your knee is always slightly bent.  In this way you are  using your larger thigh and calf muscles, and alleviating the strain on your knee.\n\ndon't run!