i am sitting here using my laptop. how can i make my self feel drowsy?
94089
Open a trigonometry book!
123618
Try a relaxation exercise. With some light classical music in the background, lie down on your back and relax each and every muscle, one at a time. Start with your toes, then move to your feet, then ankls, calfs, knee, and so on. When you are done, go through the list again and make sure everything is relaxed. Then just let your mind go. You basically go into a meditation state and you get so relaxed from it, that (for me at least) you go from there straight to sleeping without even know it.
1088570
you could learn meditation or soething that will relax you. The sound of falling water is really relaxing too. It makes me sleepy.
243761
1. Be onthe computer at least 5 hours a day\n2. Constantly read computer self-help books\n3. Constantly mess aroud with it
1010365
Of course, you already mentioned caffeine.  A catnap or two might help you keep from crashing before the day is out - taking a short 15 or 20  minute rest once or twice in the day.  Any longer and you'll sleep too deeply and won't be able to get up again.\n\nLots of walking around in the fresh air might help, and taking as many breaks as possible from monotonous tasks to move around.\n\nStay as active and busy as possible.
1073807
The best thing to do is .... keep ur room door closed...\n\nand switch on ur computer and Start Playing the Games which take long time ... like Command and Conquer Terbian Sun or... some cool action games... that would make ur time pass away... quicker.. be sure to keep ur headphones.......\n\n\n.
188589
Make sure not to sit close to it,and take frequent breaks by resting your eyes...Look away then sit with your hands cupped over your eyes for 2 mins,then go back to using computer.Do some eye exercises...look up then to the side then around then down for 30 seconds each.
647143
At least an hour before you plan to go to bed, do something relaxing...anything...take a bath, listen to soothing tunes, read a book that is not too engrossing. That should help you to nod off. Don't rely on sleeping pills. You just have to make yourself calm down.
835316
Eat an apple(before you start feeling sleepy), give it time to take effect. Don't study while you eat, enjoy the apple. Its healthier and more effective than coffee.
295124
get comfortable, wear loose clothes, have a soothing warm light around, try not having some kind of wokstation near where you sleep..it is pretty important to have a stress free zone with a neat, uncluttered set-up. lie down, read a little if you want to, close your eyes, and try and absorb the calm...appreciate yourself and your qualities, hoping to begin the comin day with all the positivity you can
1182993
Do you drink enough milk ?\n\ndo you sit on your butt and play on the computer Mucho ??\n\nGet some exercise.
847093
Exercise.\n\nIt will help with insomnia and relieve stress.\n\nAs other people mentioned above, a dark room is important.  If there are light sources in your room (or outside your room that are visible through the curtains), it will mess with your body's internal clock.  Eliminate all internal light sources and get thick curtains that block all external light.\n\nAlso, don't use your computer at night.  The brightness from the monitor will wreak havoc on your body clock (your body will think that it is daytime and work to keep you awake longer).\n\nIf you can't sleep, read a book or, better yet, listen to music or audio books with your eyes closed.\n\nBest of luck!
548360
GO AND SLEEP FURTHER.\n\nHE REMOVED ALMOST I YEAR AGO.
378837
Exercise more and get off the computer.  Exercise helps your mind focus.
45260
Use some analgesic spray and take rest.
497649
Read, listen to music, watch a movie, strech or work out (light), etc, etc.\n\nWhatever you want to do to relax and kill some time
905081
i'm tired! i wish i would get off the computer, but i just keep answering questions...!