How do I lose excess belly flab after weight loss?
93517
Green Tea is great for shrinking your skin.
1069321
I have to say, I'm not sure what you're talking about, the way this is written!  If you're losing, it's because you're doing some cardio, which will burn away fat.  If you want to keep "your bubble" go for some walks, do some lunges, you can find these online when you go to "toning the legs and butt" they will show pics to show you how to do them, as the alignment is really important and it's easy to do them wrong.  There are many ways to tone, so look up some good sites, they're easy to find.
611570
that sure is the most difficult area to lose fat from, for girlz at least. i would suggest doing a certain number of abs exercises before going to bed every night. leg lifts help tone the lower abs, which is probably where the flub is. do as many as you can, for a s long as you can. if u dont see immediate results, dont get discouraged. keep going and it will be well worth the effort-you'll see. also staying hydrated (6-8 glasses of water a day) helps to burn fat. its scientifically proven.
147884
to really cut the fat, you must have a regular routine (total of about 6 hours a week) of cardiovascular exercises (jogging, biking) weight lifting for muscle development (bicep curl, leg lifts, etc) and stamina workouts such as uphill training.  that way you lose your excess fat, and you'll have a toner body.\n\nto build better abdominal muscles, do crunches - about 4 reps of 8 (that's 32 counts) for the first three days, and increase it to about 5 reps of 8 for the next week, and then again, following the pattern.  lessen the volume of your food intake.  the greater volume you consume, the more your stomach walls would stretch in order to accommodate the volume.  try eating less portions 5 or 6 times a day instead of eating large portions 3 times.
1024220
First, it is mostly not your fault that you have excess belly fat (if that is what it is). You need to re-learn everything that this society has taught you about eating food. It has not just hurt you. It has made (according to Atlantic Monthly magazine) obesity the # 1 health problem in the world, replacing hunger and infectious disease. So this keeps getting worse, not better. So you are a victim of this PANDEMIC (epidemic).\n\nSo if you want to continue being a victim then just keep doing what you are doing. If not, then take the time and make the investment in yourself to  learn everything on the website below. You need to re-learn how to eat. Do this and you will get thin and healthier. Do this not and you will continue with whatever you have now.\n\nYou need to learn about getting rid of bodyfat, retained water and something else that gives you a bigger BELLY only. It does not make you fatter anywhere else. You cannot burn it away but you can flush it down the toilet after an enema (lose 5 to 20 pounds in an hour). This is a secret trick used by models and dancers before an event. It is only temporary without a change in diet but makes your tummy flatter that day if you are going to a WEDDING or REUNION.\n\nBut this is optional since there are many different powerful strategies to lose weight which are less time consuming than running an hour everyday. Many celebreties do that to stay thin and you can start doing that now if you want and it will work.\n\nThe very quickest way to lose weight is to take an enema and then to fast 3 to 5 days. You could lose up to 25 pounds but it is not dangerous since very little of it is bodyfat. Site includes info on fasting from 8 different MDs. It is great for health. Even Jesus did it. Plus it produces ketones, the most powerful appetite suppressant. Plus metabolism speeds back up to normal as soon as you start eating again. But it has slower ways of losing weight also. It explains how sunlight and sleep help you to lose more weight.
510135
Do massive sid-ups and crunches, starting with 20 and doing 5 more each day. And drink a lot of milk, it helps to lose weight.
465702
Unfortunately you cant just lose fat from your abdomen and nowhere else. This is a myth called 'spot reduction'. \nJust doing abdominal exercises will not get you a flat toned stomach or sixpack, a combination of cardio, resistance exercises and a healthy diet will, but this will apply to the whole of your body and ultimetly comes down to percentage body fat and calorie expenditure.
288482
contrary to popular belief, you cant just target a specific area when losing fat. You must reduce your body fat percentage in your ENTIRE body and eventually the belly fat will go too. \n\nThe best way to lose fat is simple - exercise. If possible, do some cardio first thing in the morning before eating any full meals. This burns the maximum amount of fat. Since your body has not had any food for the last 7-10 hours, it burns the fat in your body for energy. If not, then cardio and a little weight lifting anytime of the day will do. It is important to build some muscle since it will aid in your fat loss. The more muscle mass you have, the faster your metabolism.\n\nAlso, try eating small meals more frequently as opposed to the big 3 (breakfast, lunch, dinner). try to eat a small meal every 3 hours. The reason for this is that your body burns more calories since it is constantly digesting something in your stomach and will raise your metabolism. It is also useful to eat small meals because your stomach will not be stuffed and will always have a smaller look. If you are afraid of doing this because you might end up eating more, try this: when you are about to eat lunch, separate everything on your plate into 2. eat half and leave the other half to be eaten 3 hours later. do the same with dinner.\n\nlastly, losing weight is just simple math. If your calories taken in is more than when you use up (exercise, daily activities, metabolism, etc) then you gain weight. If it is less, then you lose weight. If you are really determined to lose weight then i suggest you start counting how much calorries you consume a day and cut it by 300-500 each week until you notice some results.\n\nif you are really serious, avoid eating foods high in sugar without any real nutritional value (chocolate, cakes, doughnuts, ice cream, all desserts) and foods way up there in the calorie scale (pizza, fried anything, etc). Foods which are very sweet like the ones mentioned above contain a lot of simple sugars which do nothing but make you fatter. What you want to be eating are complex carbs (wheat bread, oatmeal), foods high in protein (tuna, beef, chicken breast, etc), vegetables and fruits as these foods have the most nutritional value and will help in your fat loss. dont over eat with these foods only because they have good nutritional value. remember as long as you have a caloric surplus, you WILL gain weight, no matter how healthy you eat\n\nby doing all of the above, you will be able to achieve a lean body with a good body fat percentage. This will ensure that your stomach is flat and hard. However, if you want abs (im assuming that you do) you will have to train them hard. There are quite a number of exercises for the abs on this page http://www.bodybuilding.com/fun/exercise... like the different variations of crunches and oblique exercises to get you started.\n\none more thing. losing a few lbs (2-3) a week is optimal as losing more (5-10lbs) a week would lead to a drastic loss of muscle mass and would only produce a smaller, not necessary thinner, version of yourself. losing that much weight can also be decieving as most of it will be from water and muscle, not much from fat. It will only be a matter of time before you cannot take the starvation any longer and you will eat everything in sight. you need to change your eating habbits and drop your calories gradually as opposed to a sharp drop.
18986
You are going to have to loose excess fat, and strenghten you muscles. It is not possible to target an area of your body to work on when it comes to lossing fat. Losing excess fat requires, not a diet, but permanemnt change in lifestyle. Build a healthy diet based on the USDA food pryamid and resign yourself to the fact that you are going to stay with it for the rest of your life. This is why there are so many weight loss products out there because so many men and women are not willing to do what it takes to get healthy. Once you loose the extra fat you can do target strenght training excercise to define the abs and other parts of your body. At first it seems monumentous to change your lifestyle, but a year later you won't even crave the unhealthy lifestyle you had before the transformation. I'll give you a link that helped me a great deal and it is from the Mayo Clinic, a well respected medical research hospital.\n\nhttp://www.mayoclinic.com/health/food-and-nutrition/NU99999
1041489
There is no way to spot reduce fat.  The best way is to do some exercise and eat healthy.  Overall weight reduction will help your belly.\n\nAlso do some ab exercises to tone your belly, like some crunches or leg raises.
291138
(m)\n\nWith dieting you can expect to lose roughly 1 inch in waist circumference for each 6 to 8 pounds of  body weight loss. If along with dieting you exercise, particularly by lifting weights, you expect to lose even more tummy per pound, although your actual body weight loss may be a little slower. \n\nThe reason for the slower weight loss with exercise is that the activity develops muscle, which is denser and about 20% heavier than the fat. So, as you gain  muscle and lose fat, you are exchanging a relatively heavy, dense substance for a lighter, puffier one. But the measuring tape will show a greater waist reduction for each pound lost since. \n\nDon't expect, however, to regain that flat profile of youth. Age is conspiring against us. Over the years, body fat deposits tend to get redistributed. The fat directly under the skin decreases (one reason the skin begins to sag, and we feel the cold more as we get older). At the same time, the proportion of fat around the mid-section, hips and thighs increases. Even aging marathon runners who may not have gained an ounce since their 20's, tend to develop at least a bit of a belly with age. \n\nTummy Exercises: There are no "spot reduction"  exercises or diets that "melt away"  fat from your waist, or thighs, or any other specific part of your body. Tummy fat, like other subcutaneous adipose tissue, rides on top of muscle. Fat provides energy for fuel, but fat does not play an active part in performing exercise. Muscles do the work that causes the movement. Also, for any specific exercise, fuel is drawn from deposits throughout the body, not just from the fat adjacent to the active muscles. Still, the following exercises will tighten-up your stomach muscles to help give you a trimmer look. And, of course, you will also burn some calories in the process. \n\n Curl-up (sit-up). Start with your back really flat on the floor.  You shouldn't be able to slide your hand between your lower back and the floor. Bend your knees. Now, while keeping your feet flat on floor, curl-up and try to touch your chest to thighs. (Curl-up means that your head leaves the floor first, followed by your shoulders and then your lower back.)  This exercise is easiest with arms at the sides and more difficult with them across your chest or with your hands cupped over your ears. Don't, however, do curl-ups with your hands clasped behind your head.  In this position, there is a tendency to jerk the head forward with the hands which can put too much pressure on the cervical spine and cause injury. \n\n \n Diagonal curl-up.  Same as above, but reach one hand or elbow toward the outside of the opposite knee during the movement. Alternate between curl-ups. \n\n \n Bent Leg-raising. Same starting position as the curl-up, but with your  arms at your side. (Remember, keep your lower back flat on the floor.) Bend your knees, and lift them to your chest, either together or alternately.  Straight legged leg-raises are not recommended because the muscles that help lift and lower the weight of the extended legs are attached in such a way that they pull hard on the lower back during the process.  This can hyper-extend and injure the back. \n\n \n Diagonal leg-raising.  Same as above, but reach one knee to the outside of the opposite side of the body during the lift.  Alternate between leg-raises.
543090
well i don't know about weight, but if your talking flab i know how to get it off PDQ. you say your not grossly over weight and since your going to a modeling competion or whaterver yoiu must be in resonable shape\n\nso #1 start walking an hour in the moring and an houre at dusk (probably avoid waling when its dark)\n#2 find a good tall long hill (about 20-50yards) and run up it as best you can twice a week\n\nin 2 months you'll easilly lose flab doing that and fast and probably lose about 15 lbs since in 2 month you could potentially gain 5 pounds in water and muscle because your body has become more healthy\n\nremember there is a huge differnce between flab and muscle and just losing weight should NEVER be a goal, you have to eat healthy and drink lots of water and do the exercises i stated previously. and if you've lost all your flab and have good muscle tone but still arn't at the weight you want, sorry your not meant to weight that little\n\nps, visualize how you want yourself to look as you walk and run this will dramaticaly increase results (it helps if you build a striong desire as well for that image you make of yourself)
552291
Read Curves by Gary Heavin:\nI tried this for two weeks, and it involved light exercise--I agree with the first answer exercise does it, but eating less carbs and more protein helps-follow the book. Cut out table sugars.\n\nAfter two weeks, I lost three pounds and my pants fit better around the tummy.
775470
Give it about six weeks after delivery before you take on an exercise regime.  You may be surprised at how quickly you lose weight, especially if you are breastfeeding.\n\nCore strength exercises, like the pilates recommended above, are a good choice to flatten your stomach.  Just plain old situps and crunches will do a lot for you in that area too.  Cardio (jogging, aerobics) will help you lose weight overall.
390210
Despite popular belief, exercising certain muscles will not target fat in those regions.  You can do crunches all day but that will have no more effect on your stomach than any other calorie burn.  I would not recommend excess stomach exercises because they may actually make your stomach larger by increasing those muscles size.  Every ones body stores excess fat differently.  Women tend to have it in the hips and thighs, men in the stomach.  You need to reduce your overall body fat percentage.  There are many diet fads out there but one simple thing remains true.  To lose fat you must burn more calories than you are consuming.  Stick to cardio and eat smaller portion meals more frequently.  Substitute grilled for fried and fresh for frozen.  Also, eliminate any processed foods or foods with lots of chemicals and preservatives.  Also increase your protein intake.  These things improve your body's overall efficiency and health.
49255
by loosing body fat... workout focusing on lowering over all body fat %age and your tummy will also go down. The healthy way
832533
Here's the simple answer. First start eating a well balanced complete diet again. If you reduce your caloric intake (dieting) while upping your bodies need for energy (increased running) you will actually make your body think it is starving causing it to store fat (energy) rather than burn it. It is for this reason that dieting does never works as a long term, permanent solution to weight loss. As for your stall, it could be that your body is just in an adjustment phase. I'm not sure how much weight you have lost but if it is substantial your body will take time to adjust from time to time. On average, it takes around 3 months for your body to truly become used to and accepting of a new exercise routine. Be patient, keep exercising and eat good, healthy foods in reasonable amounts.\n\nGood luck!