How can you make your metabolism work fast?
87782
it's not easy to be thin and vice versa. u just have to eat less- a balanced diet/ check sometimes the calories of what u r eating.\nand exercise more.\ncause if it is not proportional( the exercise and the eating)\nit's either u'll lose fat or gain fat.\nbe more active than what u had consumed... just be activ, don't just sit there and do nothing
718872
First thing as soon as you wake up is drink water because your body just went without for like 6-9 hours or longer, then eat something small like half a banana to jump start your metabolism then go run you'll get more from your run this way. Then when your done have your breakfast, it should be small because if your into working out and trying to look your best then your eating 6-8 small meals a day to keep your metabolism high and not the famous "all you need is 3 meals." which actually slows your metabolism.
636250
At best they work for a week.\n\nThe best way to increase your metabolism is this:\nBelow I have included an excerpt from my new book The Gracious Diet. This excerpt will give you a brief summarry on the metabolism.\nLet’s talk about metabolism. What is all this media hype about the metabolism? Why is it worthy of grabbing front page headlines in every fitness magazine? \nThe term metabolism, derived from the Greek language, simply means change or transformation. Our metabolism is what turns foods into energy. The higher the metabolic rate, the higher the caloric output. It is a necessary function that allows our bodies to use food and other resources to maintain the working parts, repair damage, heal injury and rid the body of toxins. In other words, metabolism is a necessary process, without which living organisms would die.\nMetabolism aids in digestive function as well as absorption of nutrients. It is most affected by nutrition, hydration and physical activity. Each of these items is an imperative aspect of optimum metabolic health. When any one of these is lacking, the metabolic rate decreases. Consequently, weight loss and weight maintenance are directly related to healthy metabolism.\nWhen does our metabolism work? Well the truth is it’s always working, even when you are sleeping. A well designed fitness program will elevate the metabolic rate. Below are nine closely guarded steps to increasing your metabolic rate.\n1. Eat protein at every meal, including breakfast.\n2. Eliminate wheat- and flour-based products for the time being. And yes, that definitely includes bread and pasta. \n3. Eat unprocessed foods. Ninety percent of what you eat should be a combination of (in this order of importance) raw vegetables, steamed vegetables, whole grains, lean protein, and a few fruits. \n4. Reduce starch to one portion a day, and don't eat that portion during your evening meal. Best choices of starches are beans, sweet potatoes, and oatmeal. \n5. Reduce or eliminate dairy for the time being, especially cow's milk. Exceptions: reasonable amounts of low sugar, fat free yogurt. \n6. Lose the booze. Despite what the "studies" say, you lose no health benefits by giving up alcohol (including wine). There is nothing essential in alcohol that you can't get in fruits and vegetables without all the bad side effects that go along with it. \n7. Stop using vegetable oils such as sunflower, safflower and corn. The supermarket kind is highly refined, and it oxidizes easily when heated, contributing to arterial plaque. Use olive oil instead, and apply it to food after the food is cooked when possible. \n8. Watch which types of fat you're eating. The amount of fat you eat is probably less important than the kind of fat you eat. The worst are fried foods, margarine and foods that contain hydrogenised or partially hydrogenised oils. The best is omega-3, found in fish and flaxseed oil. \n9. Obsessively drink water: At least 8 ounces for every 20 pounds of bodyweight you're now carrying around, each day. Everyday. No excuses.
1062029
1. eat smaller portions more often...basically don't let yourself feel hungry.  if your body feels hunger, metabolism will slow down (your body's way of adapting to the fact it doesn't have food...survival mechanism).  \n\n2. exercise!  working out or doing cardio for an hour will throw your metabolism into overdrive for a few hours.  let's say you burn 300-400 calories in an hour exercising...your body will think that you need LOTS of energy so it will burn pretty everything it can for energy.  this is probably the best way to boost metabolism.  of course you gotta eat if you workout or else your body will just break itself down.\n\nplus, having more muscle causes your body to burn more calories just to maintain them...for example, you will burn more calories walking if you have larger leg muscles since it takes more energy to operate them.
189555
there are a lot of ways to increase metabolism.\n\n1. exercise. exercise increases metabolism because like any activity that requires you to move and exert effort, you are expending energy and thus burning calories.\n\n2. muscle gain. exercising with weights will lead to muscle gain which will in turn lead to a higher metabolism. Your metabolism will increase if you gain muscle because those muscles will require extra energy to stay alive and thus the increase in metabolism.\n\n3. eating eating small meals more frequently as opposed to the big 3 (breakfast, lunch, dinner) also increases metabolism. try to eat a small meal every 3 hours. The reason for this is that your body burns more calories since it is constantly digesting something in your stomach and will raise your metabolism.
854295
Metabolism is the amount of calories your body burns to maintain itself and perform all its functions.\n\nThere are a few techniques to speed it up:\n\n1. Exercise!  When we exercise, our bodies require more energy and our metabolism increases in order to supply it\n\n2. Increase your lean muscle mass by doing weight training.  The addition of muscle mass on an individual will cause an increase in the number of calories that are utilized at rest.\n\n3. Eat regularly just smaller portions.  An ideal diet would be 3 healthy meals with healthy snacks in between.  It's good to take in around 1500-2200 calories a day for women, and 1800-2500 a day for men depending on your Age, Weight, and Energy needs. The idea is to eat frequently to prevent hunger pangs, and to keep your energy levels consistent which in turn will increase and speed up your metabolism.
289671
Eat breakfast.  Not right away, but wake up early, exercise for a bit, then eat an hour after you have woken up.  That way, you give your metabolism a jump start.  Go to work.  HAve a midmorning snack.   Then have lunch.  Then have a afternoon snack.  Then have dinner.  Then have a small but healthy desert.  Make sure your snacks are something healthy and not full of fat(peanutbutter and crackers, cheese, fruit, yogurt, lowfat cottage cheese, veggies...those are some of my favorites).  The idea is to eat more frequently, but healthier and less at each meal.  Don't pic out.  You shouldn't eat because you are bored and you shouldn't eat until you are full.  You should only eat until you are satisfied.  Drink lots of water.  Most people eat because they think they are hungry, but they really have such a weak thirst reflex that their body doesn't know how to interpret thirst so they eat.  If you follow this plan and you are still hungy, try drinking a big glass of water.  You should lose weight.  Good luck!
614374
The first thing to do is watch what you eat. You need to eat healthier food. Try 6 small meats a day. This will get you metabolism going. Second, Exercise. Building muscle burns fat. Lift weights and jog. \nYou can do all the exercising you want and it wont help unless you watch what you eat.\nThis will take time. \nThis will be hard to do, but you have to really want this for it to happen. \nBe strong and keep at it. It will pay off.\nGood Luck!!
296101
Stay below 60 grams of carbohydrates and between 1200 to 1500 calories. Less than that will make your metabolism slow down. Drink lots of water. Try to eat at least every 3 hours, and do some moderate exercise to keep metabolism going. Don't overdo the diet or the exercise as your body will either slow itself down on start breaking up muscle fiber for its energy. Good luck!
497281
eat healthy and exercise;\nit is a cliche for a reason\n\nhealthy well balanced eating habits (no deep fried foods, avoid soda pop and sweetened juices, drink lots of water, eat smaller portions, eat slower, chew your food, don't do fad diets)\nand exercise\nfind something that you will stick with;\nswimming, walking, biking, dancing, just something that gets you moving!\n(and lifting weights will help you tone and speed up your metabolism)
785327
I used to work out three times a week and ate very little, but could never lose any weight. This is what worked for me ...\n\nEat every two hours as it keep the metabolism going. Avoid junk food. In between meals, have a healthy snack. Make sure you drink 8 glasses of water, herbal tea or unsweetened juice each day. Eat lots of fruit and veg. If you're having rice, pasta or potatoes, only have very small portions. Eat lots of the following foods as you burn up more calories digesting them than you actually consume: apples, asparagus, beets, blueberries, broccoli, green cabbage, carrots, cauliflower, apples, cantaloupes, pears and oats.\n\nhttp://www.freewebs.com/spiritualhealing...
641445
KEEP DOING WHAT YOU DID.\nALSO PLEASE TELL ME.I REALLY NEED THAT.\nFRUITS AND WATER.\nFIBRE RICH(VEGETABLES).\nYOU CAN TRY SALADS. \nCUT OUT ON CARBOHDRATES(RICE).\nLESS FAST FOODS.\n3 TO 6 SMALL MEALS A DAY WHICH WILL SPEED UP YOUR METABOLISM AND WILL HELP YOU REDUCE WEIGHT.\nDON'T FORGET TO EXERCISE.\nWALKING, JOGGING, CYCLING, SKIPPING ETC.\nDO CARDIOVASCULAR EXERCISES AND STRECHING.
438994
Diet and Run.\nEliminate butter, sugar and empty carb foods like chips and pretzels. Stay away from bacon, mayo and high fat meats. The most important thing to do is stay away from alcohol, it's not just the calories. Alcohol slows the metabolism and dehydrates your system.\n\nEat smaller portions for meals and eat 5-6 times a day. Drink water when you have the urge to snack, this not only suppresses the hunger, it stimulates your metabolism.\n\nA typical day:\nBreakfast — bowl of Cheerios\nSnack — banana and one packet of oatmeal\nLunch — turkey sandwich, no cheese or mayo and a salad, fat-free dressing\nSnack — apple and a hard boiled egg\nDinner — grilled chicken and steamed veggies\n\nIn between to fight off hunger slam a large glass of water.\n\nRun 3-5 miles a day, 5 times a week.\n\nWatch the weight slip off...
271552
You can kick start your metabolism by increasing your anaerobic threshold, (AT). This means using cardiovascular excersises like running outside, or on a treadmill. Walking fast, or any cardio machine at a club. By increasing your body's ability to more effeciently utilize oxygen, you are training it to burn more sugar and fat. To prevent injury, though, start slow! Reducing your caloric intake and increasing your cardiovascular excersises will both help to increase your metabolism.
100850
Increase your metabolism slowly by walking on the treadmill, it forced you to walk.\nEat alot of small meals, like an apple, banana, smoothies.\nDrink alot of water.\nStay away from starch food like rice, potatoes and pasta.\nDon't eat 3 hours before you go to sleep.
1171245
increase your metabolism by exercising regularly, eating more meals but smaller portion, increase your lean muscle tissue by doing weight and resistance training. building more muscles can help burn body fat 24/7. the results dont really come THAT fast. fast weight loss is normally due to water loss from the body.
81145
Diet pills are like any other drug your body builds resistance to them and their effectiveness wears off when you take them for a while.  \n\nThey do work short term but there are better ways to boost your metabolism and lose the weight.\n\nThere are several ways to boost your metabolism but lets look at the factors that drive your metabolism first.  \n\n1. Genetics - you have very little control, but you are not a prisoner of your genes.  \n\n2. Lean Muscle Mass - this one throws most people off because women think, oh no I dont want muscles and men think I guess I have to look like a body builder.  Lean muscle mass is simply your weight minus the weight of your organs, bones, fluids and fat.  You increase lean muscle mass primarily through eating properly, resistance exercise, and a lifestyle that doesnt promote catabolizing activites (smoking, heavy drinking and drug use)\n\n3. Frequency of meals - the more meals the more the metabolic processes take place in your body and the faster your metabolism.\n\n4. Water Intake - dehydration is a major drag on metabolism.\nMost people are dehydrated and they dont know it.\n\n5. Sleep - getting enough rest allows the body to function at a higher metabolic level.\n\nYou will learn more than you ever knew about metabolism from my source .   I cant type it all here, just click the link.\n\nhttp://www.jtfit.com/metabolism/