how to lose excess fat in my tummy and tighs in jst 5 days or jst 1 week?
84039
it is called fasting in another word do not eat
634027
Try to include fresh fruit and vegetables in your diet and try to exercise, (to point of sweating) for at least 30 minutes 3 times a week.  Try to avoid skipping meals, your body will only store fat if you starve it and you will lose muscle.  Keep with it!  It takes longer than 2 weeks to see results, perseverance pays off.  Good luck!!
1156240
I don't have a really good answer to this, but I would say two weeks.  I know that most of the diet books I have read say that on diet alone, one should start feeling better in 2 weeks, so at least that soon should work for a change of diet coupled with exercise.\n\nSuggestions though:  Be sure you are drinking approximately 64 ounces of water a day (2 liters approximately) as this will help flush the stuff out of your system.  \n\nAlso, look as results being your clothes fitting looser and your body firming, in addition to losing weight, because sometimes inches happen faster than weight.  Also, thighs are about the last place that weight comes off, with tummy being about the last, especially if you are over 40.
233094
contrary to popular belief, you cant just target a specific area when losing fat. You must reduce your body fat percentage in your ENTIRE body and eventually the belly fat will go too. \n\nThe best way to lose fat is simple - exercise. If possible, do some cardio first thing in the morning before eating any full meals. This burns the maximum amount of fat. Since your body has not had any food for the last 7-10 hours, it burns the fat in your body for energy. If not, then cardio and a little weight lifting anytime of the day will do. It is important to build some muscle since it will aid in your fat loss. The more muscle mass you have, the faster your metabolism.\n\nAlso, try eating small meals more frequently as opposed to the big 3 (breakfast, lunch, dinner). try to eat a small meal every 3 hours. The reason for this is that your body burns more calories since it is constantly digesting something in your stomach and will raise your metabolism. It is also useful to eat small meals because your stomach will not be stuffed and will always have a smaller look. If you are afraid of doing this because you might end up eating more, try this: when you are about to eat lunch, separate everything on your plate into 2. eat half and leave the other half to be eaten 3 hours later. do the same with dinner.\n\nlastly, losing weight is just simple math. If your calories taken in is more than when you use up (exercise, daily activities, metabolism, etc) then you gain weight. If it is less, then you lose weight. If you are really determined to lose weight then i suggest you start counting how much calorries you consume a day and cut it by 300-500 each week until you notice some results.\n\nif you are really serious, avoid eating foods high in sugar without any real nutritional value (chocolate, cakes, doughnuts, ice cream, all desserts) and foods way up there in the calorie scale (pizza, fried anything, etc). Foods which are very sweet like the ones mentioned above contain a lot of simple sugars which do nothing but make you fatter. What you want to be eating are complex carbs (wheat bread, oatmeal), foods high in protein (tuna, beef, chicken breast, etc), vegetables and fruits as these foods have the most nutritional value and will help in your fat loss. dont over eat with these foods only because they have good nutritional value. remember as long as you have a caloric surplus, you WILL gain weight, no matter how healthy you eat\n\nby doing all of the above, you will be able to achieve a lean body with a good body fat percentage. This will ensure that your stomach is flat and hard. However, if you want abs (im assuming that you do) you will have to train them hard. There are quite a number of exercises for the abs on this page http://www.bodybuilding.com/fun/exercise... like the different variations of crunches and oblique exercises to get you started.
777275
Limit your daily caloric intake to about 1200, scattered across 5-6 small meals per day.  Then, every day, go out walking.  Walk at a brisk, "hurried" pace, for at least 30 minutes.  This combination should help you drop 4 pounds in 5 days.  BUT, this is NOT a healthy "long term" diet plan.  It will be OK to do this every once in awhile, for a quick fix, but you will need to revert back to a normal eating plan afterward.  Of course, if you want to keep up the walking routine, that would be fine!
535614
Best are the stretch exercises. Lie on tummy. Lift legs, 1 at a time ,then both together. also lift head. Best to check on "yoga" exercises yourself . Must be done properly. Is easy.\nBesides , drink lots of water ,take care of your diet . Eat fresh fruits and vegetables , raw or cooked and less fat and meat. Start the morning with a glass or 2 of water and OM Yoga. And other stretch exercises . Take walks.\nSugar is the main cause of tummy fat. Try it out. Just reduce intake of sweets and sugar. Avoid Cola
552291
Read Curves by Gary Heavin:\nI tried this for two weeks, and it involved light exercise--I agree with the first answer exercise does it, but eating less carbs and more protein helps-follow the book. Cut out table sugars.\n\nAfter two weeks, I lost three pounds and my pants fit better around the tummy.
428905
For tummy.\n\nEat less salty foods.\nDrink 8 glasses of water daily to avoid fluid retention.\nRemain physically active to burn calories. Different activities burn different number of calories. Choose an activity suitable for you.\nDo cardiovascular exercise (for at least twenty minutes, five times a week) like walking, jogging, swimming, bicycling, tennis, basketball, etc. You can also use a fitness ball. Remain in the target heart rate zone of the exercise intensity.\nWalking briskly for at least thirty minutes puts all of the abdominal muscles to work.\nAdd more mass to your muscles. Concentrate on all the muscle groups. Work down from the largest to the smallest muscles. Concentrate on these muscles in order: front and back of thighs, buttocks, back, chest, triceps, biceps, calves, hips, forearms and shoulders. Exercises with fitness ball or gym ball can be used for all the muscle groups.\nStabilize your blood sugar by eating every 2-3 hours. Know about glycemic index of foods and eat vegetables, fruits, nuts, berries, and whole grains with low glycemic index and low glycemic load values.\n\nfor hips.\n\nEat plenty of fruits, vegetables, wholegrain bread, pasta, rice, beans and cereal without any oily toppings. Choose low fat or fat free varieties.\nFlax seed oil and Evening Primrose Oil (EPO) gets converted to PGE1 and therefore are considered to be as fat burning supplements. The effect of PGE1 is to force fat to be used as fuel.\nExercise for fat Hips: Lay on your back on a flat surface on a floor mat with your hands on sides of your back. Move your legs as if you are cycling. Do it for 5 minutes daily.
1034215
The rule in weight loss is that in order to lose a pound of fat per week, you must eliminate 3,500 calories from your weekly intake-output. The best strategy to do this is to reduce your caloric intake by 250 calories a day, and exercise off 250 calories a day (500 multiplied by seven days in a week results in 3,500 burned off per week).\n\nThis is correct information as far as I know I listed the Mayo Clinic weblink with the answer. The first paragraph under step 5 says basically the same thing if you wanted a reference.
781585
Unless your physician has given you specific instructions otherwise, don't target losing more than about 2 lbs per week. If you try to lose faster, your body will go into "starvation mode" and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it would make you feel awful. \n\nThe most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. \n\nAnother overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.\n\nTo lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, "swimming calories" you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.\n\nFor diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet. \n\nFat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet... that isn't overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further.\n\nIf you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.\n\n\nAloha
747253
These are my thoughts as a physician and athlete.\n\nDon't target losing more than about 2 lbs per week. If you try to lose faster, your body will go into "starvation mode" and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful. \n\nThere is no site specific way of losing fat... the old myth about working your abs to burn belly fat isn't true. To get rid of love handles, you need to lose overall fat. That happens with exercise and watching your diet. More on that below. \n\nThe most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. \n\nAnother overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.\n\nTo lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, "swimming calories" you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.\n\nFor diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet. \n\nFat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet... that isn't overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further.\n\nThere is a subset of questions that goes further and asks about "How to get a six-pack?" The answer is the same. Six-packs are 20% abdominal exercise and 80% diet. There is one caveat... abdominal muscles will form in the position that you work them, so be certain to pull them tightly toward your spine while doing crunches, etc. Also, during most lifting, the "core is active" which means that you should be stabilizing with contracted abs then too. Fail to do this and the abs will form, but bulging outward and the result is not attractive.\n\nIf you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.\n\n\nAloha
224617
2 weeks is far too short of a time to healthily lose 20 pounds - not to mention that losing that kind of weight quickly will leave you with flaps of skin that are, frankly, uglier & more disturbing than the fat.  You can lose 10 pounds without being unhealthy, but you might still have skin flaps.  Try this:\n\nBreakfast:  eat only yogurt and fruit.\nLunch:  A salad that is only vegetables, no meat.  Steer clear of creamy dressings and croutons.  You can put some tofu on there if you need protein.  Maybe one hardboiled egg.\nExercise 20 minutes each day.  This can be a brisk walk.  Do situps to keep the skin flaps from appearing on your stomach.\nDinner:  Meat and vegetable but no starch.  Try to go for white meats like chicken and pork - they're healthier for you.  With vegetables try to eat them fresh (better nutritional value), but if you can't, have them lightly steamed.  Do not eat bread or rice or potato anything with this meal.\n\nDessert:  A piece of fresh fruit.\n\nTo drink:  always water.  If you must have something else, drink milk or unsweetened tea.  Do not under any circumstances drink sodas, and if you get the urge to drink juice eat a piece of fruit instead.  Coffee is fine, just cut back on your sugar & cream or eliminate it entirely.\n\nYou will notice that you've lost weight by the end of the first week, and it will speed up in the second week.  To keep it off, keep up these habits but don't completely eliminate starch from your diet - that's unhealthy.  The most important thing is to keep up the 20 minutes of exercise, and add to it.\n\nBe careful about fad diets - if you try to lose too much weight too quickly, you will do your digestive system irreversible damage.\n\nGood luck.
949728
Aim for 2lbs week, its better in the long run and more likely to stay off.  Reduce your food portions and increse exercise.  Drink plenty of water and try to eat high fibre foods....;
340255
When going on a diet, the first and fastest wheigt loss is a treacherous one, because is loosing water instead of fat and after those quick results you "win" back your old overweight pretty soon ("Jo-Jo-effect).\n\nIt is better to go on a protein based diet (not meaning this to stay hungry), which takes care also of your body's waterhousehold and feeds you vitamins and minerals. This way you really loose fat and you very soon start to approach a visibly better shape of your body.\n\nIn order to get the side products of slimming out of your body, you have to drink minimumm 2 liters of water per day.\n\nI know people, who lost up to 2kg per week with soybean based diets and could avoid the Jo-Jo-effect, because they changend during their "diet-time" also their eating habits.\n\nMost people need friends to assist them during their diet and big companies like HERBALIFE from California based on this a pretty succesful comunity of networkers all over the world, who get paid very good for this type of service. Meaning you can not only benefit for your health from this treatment but also for your wallet.
949091
I have some detailed ideas about weight loss on myYahoo!360 Blog of September 10.\n\nTo summarize briefly, don't target losing more than about 2 lbs per week. If you try to lose faster, your body will go into "starvation mode" and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful. \n\nThe most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. \n\nAnother overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.\n\nAloha
892702
Hi, there, to lose weight, the best thing is to do cardiovascular exercises like biking, jogging, walking at a fast pace...You are supposed to do them on an empty stomach in the morning or in the evening. The reason why we do it on an empty stomach is bcos u dont hav any food in ur body that it needs fuel to get energy for u to do that exercise.. Then, your body resorts to burning the body fat as a fuel. Do cardio for 40-45 mins 6-7 times a week. But, note this that cardio takes 30% and diet takes 70%. So eat 4-5 small meals a day which contains low carbs, high quality protein ( lean read meat such as chicken breast, turky, tuna ) and some vegetables. By eating smaller meals more frequently the metabolism become fast. Of course, it must be healthy, not junk food. And avoid eating sugary food , sweets and the likes. Try to hav less stress ( just try to think that argument or whatever problem is not gonna kill u that you dont really hav to care much, for example). And try to get restful sleep around 7 hrs a day. SO, that is everything u hav to do. You will see the difference in 2-3 mths if u follow them strictly. \n\nBut, truth be told that alcohol , beer is very fattening  and it decreases ur testosterone level resulting in estrogen increase which encourage ur body to gather more and more fat. So, quit drinking beer. Good Luck !
1134546
You CANNOT and you SHOULD NOT.. It is, generally speaking, NOT healthy to be losing more than 1 1/2 to 2 pounds a week.. I do not care what program you are on.. It just is NOT healthy. You have to(MUST MUST MUST) exercise.  and stay away from greasy, fatty foods.. eat  plenty of green vegetables (not peas) and fruits.