i want more sex power but in natural way no medicines tell me exersise,diet & any thing,but no side effects?
89581
Any exercise will give you more energy, thus increasing sex drive. A healthy balanced diet will do the same thing. Spicy food gets your blood pumping, try roleplay, foreplay etc. If it's endurance you're after, then ask your ladyfriend not to touch you intimately until just before penetration. Also try focusing on giving her pleasure, and not yourself. Good luck!
981522
Men love sex and eating, but not all of them are aware of the fact that food they have can improve their sexual health. The point is that some food products enhance male sexual potence, greatly increase libido and help maintain sexual activity at any age. It does not matter whether you suffer from lack of energy or atherosclerosis or simply want your body to produce high quality sperm. Make some changes in your diet! This will considerably improve your sexual health and sex life in future\n\nFood product:Eggs\n\nEffect: you enjoy sex longer\nThis will be your third date with this pretty girl whom you met in laundry. Your agitation tortures you : “Is she going to have sex with me? What does she expect me to do in bed?”. Relax and try to calm down your nerves, to say nothing of other parts of your body. Even if you are going to take her to a restaurant, have dinner before your date. In your case the best dinner is any sort of egg dish. Fried eggs, omelet or boiled eggs – all these dishes are a perfect source of vitamin B which helps to get rid of stress and nervousness and positively influences sexual health as well as health in general.\n\nBeing worried, nervous or depressed usually means lack of vitamin B. Always have enough amount of this vitamin. It will make you calm and self-confident. No early ejaculation! Have fun!\nFood product: Vanilla ice-cream\n\nFood product: Vanilla ice-cream\nIce-cream is a product which increases erection duration. Ice-cream is reach in calcium and phosphor – two minerals increasing libido and generally improving sexual health. A usual ice-cream cone contains circa 200 mg of calcium i.e the dose which if taken every day is likely to make your orgasm more intensive. The fact is that muscles responsible for ejaculation need calcium to contract properly.\n\nBut choose vanilla ice-cream, rather than another one, let’s say chocolate. Results of scientific researches show that smell of vanilla makes men relaxed and calm by releasing them from stress and depression.\nFood product:Liver\n\nEffect: improves sperm quality\n\nThere is no better source of vitamin A than liver. Vitamin A is one of the most necessary for sexual health as it increases fertility. Results of scientific researches show that men whose diet contains enough amount of vitamin A have better sperm and higher libido in comparison with those who do not care about such minor things as presence of enough vitamins in food they have\nIn addition liver is a perfect source of zinc. Every time you ejaculate you loose about 5 mg of zinc that is circa one third of daily need of this micronutrient element. Therefore even one passionate week-end is likely to exhaust all the accumulated zinc in your body.\n\nFood product. Blueberry\nEffect:contributes to good erection\n\nBelieve it or not, these berries improve increase libido and work better than any drug. Blueberry is the one of the best food products for middle aged men who suffer from erectile dysfunctions and other sexual health problems.\nBlueberry is reach in water-soluble cellulose which helps to push extra cholesterol through your digestive system before it absorbs and accumulates inside vessels walls. In addition water-soluble cellulose contains some compounds which improve circulation of blood.\n\nWhat are the advantages of low cholesterol and quickening of blood circulation? These are 1. Better blood supply of your penis 2. More steady erections.\nTo improve your sexual health and in particular erection you are recommended to have blueberry at least three or four times a week.
201596
Depends on your goal.  \n\nFor Healthier Looking Skin every other day is enough.\nFor Cardio and Fat Burn- couple sessions nightly.\nFor Releasing tension, anxiety, and frustration the minimum is twice a week.\nFor Improving your Orgasmic skills and/or stamina then get on it often as you can. \n\nPlease Beware that this advise requires a fully operational and cooperative partner. Lack of using good judgement while having sex may lead to unwanted pregnancies and/or the risk of getting an STD.
998744
If you're talking about herbal pills for arousal and stamina, I've heard they work for some and not for others. Stamina RX for example sells really well. Don't buy an entire bottle till you figure out if it works for you. Don't know how healthy it is, though.
460591
KEEPING YOUR BLOOD GLUCOSE UNDER CONTROL... IN MY RELATIONSHIP NATURAL APHRODISIAC ARE EFFECTIVE..  IT PERMITS AN NATURAL AROUSAL AND NOT GET DEPENDENT ON MEDICATIONS...  GOOD LUCK
623419
The best, no-side effects way to boost your testosterone is to use what you have naturally; Lifting weights and doing enough cardio. Don't use anything artificial or your mess yourself up and make your body stop producting testosterone altogether. Not feeling like you have enough is better than having none. Besides, if you don't have too much, your chances of not going bald are better.
550848
I am a HUGE fan of improving fitness for improving ANYTHING related to the body. I would say if you want to improve yourself sexually, then get in better shape. Run, swim, lift, bike, box, yoga, etc. The better shape your body is in, the more it will reward you in EVERYTHING you do with it. You will have more energy when you are awake and you will sleep better when tired. Cut down on stuff like booze, and TOTALLY cut out smoking. It affects blood vessels which affect alot of things INCLUDING erections. Eat well, exercise, etc etc and you'll see big differences.
427066
Endorphins from a good sweaty work-out has proven to increase sex drive. Also eating healthier has shown to boost sex drives. From what you are telling me, you may need to see a doctor. There are libido increasing pills that are very safe that your doctor can talk to you about.
556261
try eating fruits for a few days and see what happens. Eating canaloupe is good for the sex drive. SO find out what fruit she likes the best and have fun. Oh avacado has something to do with sex drive too. Good luck
780945
Men love sex and eating, but not all of them are aware of the fact that food they have can improve their sexual health. The point is that some food products enhance male sexual potence, greatly increase libido and help maintain sexual activity at any age. It does not matter whether you suffer from lack of energy or atherosclerosis or simply want your body to produce high quality sperm. Make some changes in your diet! This will considerably improve your sexual health and sex life in future\n\nFood product:Eggs\n\nEffect: you enjoy sex longer\nThis will be your third date with this pretty girl whom you met in laundry. Your agitation tortures you : “Is she going to have sex with me? What does she expect me to do in bed?”. Relax and try to calm down your nerves, to say nothing of other parts of your body. Even if you are going to take her to a restaurant, have dinner before your date. In your case the best dinner is any sort of egg dish. Fried eggs, omelet or boiled eggs – all these dishes are a perfect source of vitamin B which helps to get rid of stress and nervousness and positively influences sexual health as well as health in general.\n\nBeing worried, nervous or depressed usually means lack of vitamin B. Always have enough amount of this vitamin. It will make you calm and self-confident. No early ejaculation! Have fun!\nFood product: Vanilla ice-cream\n\nFood product: Vanilla ice-cream\nIce-cream is a product which increases erection duration. Ice-cream is reach in calcium and phosphor – two minerals increasing libido and generally improving sexual health. A usual ice-cream cone contains circa 200 mg of calcium i.e the dose which if taken every day is likely to make your orgasm more intensive. The fact is that muscles responsible for ejaculation need calcium to contract properly.\n\nBut choose vanilla ice-cream, rather than another one, let’s say chocolate. Results of scientific researches show that smell of vanilla makes men relaxed and calm by releasing them from stress and depression.\nFood product:Liver\n\nEffect: improves sperm quality
663360
Perfectly normal and healthy behaviour - just don't do it in public!\n\nDon't worry about damaging your body if you don't.  Your balls, nuts, tatties will not swell up and explode.  Your body is constantly creating and reabsorbing sperm so there is never really a build up.\n\nWe all need a pressure release sometimes and it is just as healthy to indulge in fantasy.  Sometimes, if you have a partner, a little bit of mutual masterbation is as good a experience as full, penetrative sex.\n\nSo just lie back and enjoy
89117
SNAKE OIL my friend!!! The carnival salesmen of the 19th century have been reincarnated into companies who sell crap like Enzyte--Berekely Neutraceuticals--what a joke.  Do a google search on Enzyte lawsuits.  These substances contain some very scary chemicals which can cause major side effects if you happen to react to them.  \n\nIf you want to enhance yourself as a male, then spend some time lifting weights and exercising.  Get in the best shape you can, and if you are still not "performing" then see a real doctor about your testosterone levels and get a blood panel done.  If you are still not pleased, there are now doctors who prescribe HGH, which may be very dangerous.  I would just avoid it.  If drugs are your thing, then skip the mail order crap and go to a real doctor who deals with hormone prescriptions and injections for anti-aging and such.  These services are highly controversial, but the mail order stuff is just russian roulette.  In some people, these chemical compounds cause death.  I wouldn't ever order stuff.  And as a general note, just because a chemical was derived from a plant and they call it "natural" it can be just as deadly as any  other chemical.
873675
Do you face any problem? Viagra and such 'medicines' are used as remedies against problems faced by men. They are not meant to increase abilities of normal men. It temporarily cures impotent (erectile dysfunction). It does not improve sexual abilities of those who donot have problems. \n\nSo if you do not need any medicines like that, you should be happy. These medicines have side effects. \n\nAnd if you have any sexual problems than elaborate so that some remedies / medicines can be suggested.
552338
Make the producer a lot of money..this is the old, "latest and greatest secret from Count Dracula...never disclosed until this time." deal. What are they enhancing today? Size...yeah, right! Sex Drive? oh, yes...I believe that one, don't you? \nThere are NO quick fixes to whatever you want. IF you have low sex drive, then go to the gym, get a good self image and that will do the trick. Check with you doc...is your testosterone level low...take a shot. Get real and get active...that is the best enhancement I can offer (actually, only you can offer it. ) Good Luck
997922
start my believing in yourself and start feeling good about yourself and you should start feeling like feeling your sex power \nshould increase and say I am worth it and that by trying and keep\ntrying new and different things and make it special and interesting\nyou should enjoy it and have more sex power
71139
You could try clitoral stimulation during or even before, from your partner or youself. If that is'nt enough you could try this all natural pill you can get at bodybuilding.com called Sexual Surge, for men and women. It WORKS!!
1056886
sex...exercises....what else?