i ate a lot this month & my waistsize change from 24 to 27 how will i make my waist thinner like before?
93753
Stop eating so much. Eat a more balanced diet, including frutits and veggies along with meats and complex carbs. Also start exercising, try joing a gym. If you can't afford that, just do the simple stuff like sit-ups, crunches, and running. You have to be disciplined though, and don't let yourself slip that much. I'm sure you will see improvement in a few weeks.
523304
First of all I don't know that you're not a kid so I don't know how to advise you. Secondly a thirty inch waist is normal and I don't think it would be healthy to reduce your waist by 50 percent. That is pretty drastic. Talk to your doctor....that's my advice.
196363
As far as I know the size of your leg muscles has little to do with your waist.  If you want to tighten your belt you'll need to burn more calories than you take in.  Simple as that.\nI recommend a sensible, well rounded diet and plenty of exercise and physical activity.  Drink plenty water or green tea.  Green tea is helpful because it can boost your metobolism.  And water is good because it has no calories.
405964
wear a weight around after a few weeks it'll be all sorts of stretched out
876922
This is old fashioned, but while you loose weight, wear a girdle.  You can get them at Walmart or Target for about 10-15 dollars.  It will help keep everything 'flat' while you loose weight so you don't get bulges and bumps.  I swear by it and so does my neice.  She has had four kids and is flat as a board.  I still have  a lil baby fat left from my last but what is there is flat, which gives you a smaller appearance.  As for exercises, walk, walk, walk.  Stay busy and breast feed!  That is the big key!\nGood Luck!
107731
EAT LESS, MOVE MORE . SIMPLE AS THAT! I USE TO WEIGH 210, I AM NOW 110. I TRIED IT ALL BUT FINALLY WENT THE COMMON SENSE WAY . I PRETTY MUCH EAT WHAT I WANT, JUST NOT A LOT OF IT.GOOD LUCK TO YOU!
152062
Usually exercise helps control appetite, try walking or dancing at first on a daily basis, something low impact.\n\nI use to weight 320lbs 6 years ago and have kept it off all this time. I had a waistline of 50" plus now down to 32" waistline ,170lbs.\n\n\nGood Luck.
1003830
Cut down on high calories intake.........no pizzas, no fried food and no chocolates for a month at least.\nDrink lots of water, juices and milk .\nBrisk walk. Walk as much as you can. Try covering more distance in lesser time .\nDivide your meals into mini meals. Dont overeat.\nDo regular exercises. \nDrink lime water with little honey in the morning before eating and drinking anything .\nLast but not the least , as you start losing your weight .get rid of over sized or loose clothes .
304403
first start with a change of diet.\n\nDiets are stupid, you go on them to lose weight, but as soon as you've lost it, you go off.  then the weight comes back.  Change your whole eating lifestyle, it's really easy: burn more calories in a day than you consume.  That means you either eat less, exercise more, or both.\n\nBoth is the best answer\n\nAfter you've started doing that, do Isometric situps.  Basically, get your feet firmly planted and put your hands interlaced behind your head.  SLOWLY pull yourself up with your stomach muscles, while keeping your back as straight as possible.  Don't cheat yourself by bending your back. \n\nGo until your chest reaches your knees.  Now for the hard part, hold your stomach tight going back down....don't just drop, but slowly fall back to the floor.  Basically, you're doing what you just did, but in reverse.  Repeat until you feel a burning sensation, then do 5 more.
739268
I am going to have to agree with the possiblity that you might be overweight or gain some pounds since the last time you tried to button those pants? this could be the best explaination of the pants not being able to be button here is what i suggest to end this problem and future problems of pants not being able to button\nWeight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren't sure how to change it — and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.\nSo what should you do about weight control?\nBeing healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian. He or she can compare your weight with healthy norms to help you set realistic goals. If it turns out that you can benefit from weight loss then you can follow a few of the simple suggestions listed below to get started.\nWeight management is about long-term success. People who lose weight quickly by crash dieting or other extreme measures usually gain back all (and often more) of the pounds they lost because they haven't permanently changed their habits. Therefore, the best weight management strategies are those that you can maintain for a lifetime. That's a long time, so we'll try to keep these suggestions as easy as possible!
1041073
by eating less and moving more
639129
move more and eat less
222538
I am naturally bigger in the legs, butt and hips.  I took up walking about a year ago and was able to lose a lot of my hips and my legs got a lot smaller.  I can say that it was the walking that did it because I quit walking and my hips came back and my legs got bigger.  That is the best thing I have found to help thin my legs out.
599306
You can but it starts with changing the amount of food you eat and shrinking your stomach. When you lose weight you tend to shrink your stomach as you require less food in relation to what you used to eat in one day. \n\nYou need to make sensible food choices and I have some siggestions which I have provided. If you want to lose weight in efforts of shrinking your stomach hence reducing your appetite you need to do this plan for life. You need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life! \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - muligrain sandwich w 50g lean meat & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white omlette with ham and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. You can do a circuit class but this counts as one weights session. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, boxing and spin. If your classes are less than 1 hour top it up with cardio before and after classes. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
101061
To reduce your waist size, it is important to:\n\n1. Regulate your food intake. Refrain from too much food.\n\n2. Perform cardio-vascular exercises (aerobics) to reduce total body fat (that includes waist fat). For men, it is easy to gain or lose fat in the waist area. Yeah, badminton is a good aerobocs exercise...swimming...jogging...brisk walking...cycling...sprinting...Taebo...Etc.\n\n3. For better abdominal muscle tone, do strength & resistance training exercises, like abs crunches.\n\n4. For total body conditioning, do stretching, bending exercises.\n\n5. For mind and body conditioning, do yoga...
902164
i have gone from a size 14 to a size 8, in the last six months,,,\n\nwhat i did was fast one day a week, no solid foods, but juice and water,,,, and maybe just a few crackers, for the first month or so\n\ndidnt matter if i skipped a week, but tried to do it every week, this seemed to help clear out my system, give me more energy, and also jump start my diet\n\nyes, exercise and diet are important, but what worked best for me was taking them both in small steps and new approaches,, cutting down on refined sugar,,,, sometimes eating heavy food so i would keep that full feeling longer,,   exercising during tv commercials etc, \n\ni did this without cutting any one item out of my diet, eating what i wanted, just reminded myself i didnt want the large servings, fatty things
772555
I used to walk all the time, rain, snow or sunshine and my legs and butt were in super shape, and now that I have a desk job and not a lot of time to walk, my butt is noticeably (to me anyway) bigger and saggier. Try walking fast for about half an hour a day, you probably won't notice a difference right away, but it should tone your butt nicely with time.