How can I stay fit and healthy if I can't afford a gym membership or my own exercise equipment?
87181
I'm a fitness buff myself who found myself in a similar situation a while back. I came to realize i was sitting on the best piece of equipment available my own body. You will see twice the result lifting your own body wieght from different variations on pushups and other excersise lifting your own body wieght in different more natural positions will double your strenght and boost mind and body awareness this is recommended before hitting the gym any how. But I guarauntee after doing it this way you'll never stop if not just to hit the gym to show off your results to the gym elite
289093
eat right and excersise...there is no easy way, no magic pill.  you have to sweat and stick it out.
615878
Exercise and eat healthy.
450971
Find a good gym with a fitness trainer and listen to what they have to say. A combination of wieght training and cardio workouts will get you in shape in no time. It is good to start out with some instruction. Most gyms will have someone who can get you on the right track for a reasonable amount.
843773
there is no easy way.  if you adopt a training routine and stick with it, you'll not only loose the weight, but you'll feel better day to day and gain mental strength from it.  \n\nthere is no magic formula.  adjust your eating habits and begin exercising.  if you have the money, get a personal trainer.  it would be a good investment, as nothing feels better than being healthy.
198242
First of all you have to debunk the notion that you have to get fit for others. You have to have an attitude that you are doing this for yourself not for anybody else. Set your goals according to what will make you happy, not what will elevate you in others' eyes.\n\nAny safe exercise is good for you. Don't quit! You'll see the results soon
830742
Walking and running. Bike riding. Going up and down stairs. I'm not a gym type of person so that's how I stay fit.
722490
Eat healthy food and exercise.
661839
Even for the disabled, exercise is critical for maintaining function and mobility.  Exercise not only helps maintain muscles, but the endorphins that are released are a nice boost to metabolism and mood.  That means that excercise can be a great way to relieve stress and promote fitness.  It is important to build up to a regular level sensibly and to follow a regular schedule.  I like to think of it as a regular part of daily life.\n\nI think being as fit as you can also assists you to function mentally and physically at leisure activities more easily.\n\nFollowing a sensible diet will help control fat too.  It's not really more time consuming to cook from scratch than to go through fast food chains.  Next time you make yourself a sandwich, just pay attention to how long that took; did it take more time than to drive somewhere?  I'll bet that sandwich you made was healthier than what you'd get through drive-through.\n\nGood luck!
49856
Honestly dude, there's no fast or easy way. if you're like me, try cutting off dumb stuff thats fatning, like the amount of cokes you drink. that's one example. eat a little healthier, skip beer and pizza and eat a salad and drink some water or juice. it's much healthier for one thing.\n\nas for exersing, its necessary. you dont need to go to a gym, not at all, but if you do, it's a great motivator just being there. for me atleast. find a work out buddy or something. wanna be in a good shape? easy. find a buddy and compete. put something at stake. not like one dollar though, don't be a cheap-o...be creative. a dinner steak? hope this helps.\n\ndinos
643409
Try a vegetarian diet for about two months, along with moderate to heavy exercise. This is how a number of my friends stay fit.
464406
exercise and eat healthy.
829678
You have to keep at it! Swimming is a very good full body workout its cheap too.\nWhy not team up with someone? Go running with someone fitter than you and try and keep up with them. \nKeep a log of what you do etc and try to break your records or bad habits!\nYou have to stick to your routine but try and make it interesting start a sport or a club you can enjoy.\nLook for a cheap gym I only pay £30 a month I dont think thats too bad my brother pays £70!\nGood luck!
930042
you can go to southbeach diet  web site and the have a plan and as for exercise plan maybe try to get a friend to help you and together work out and set up a plan
688003
You can't just exercise you have to eat right too.\nYou have disipline your body to a strict diet.\nYou should buy a diet book and follow the instructions.\nYou can also go to a gym or if you can afford it a personal trainor. Cause walk a bit everyday is surely not enough.
125899
You can do it but i do not thing without a personal trainer. So go out and hire one.
86053
As mentioned above, you can do yoga at home. You can also go outside and walk. Get a cheap set of dumbbells to use at home. You can do some exercise videos at home. There are a lot of ways to exercise without going to the gym. But the key is to do something. That and eat healthy.