what are Kegel excercisices and how do you do them?
80096
A Kegel excercise is an excercise for the vigina!  You don't have to do this excercise when you urinate.  You can do this sitting down watching a movie or even eating.  First, you grip your vigina walls together.....it's easier to do if you inhale then lift your vigina muscles.  You hold this action for about 5 secs. then repeat this excercise about 10 times.  You have to do this excercise about 3 or 4 times a day if you really want results he will be able to feel!  You'll get use to it!  It works if you do them throughout the day for about a week or two.  : )
629448
There are many ideas on the matter. Exercising the PC muscles is a good start. They are the same muscles you squeeze when you stop a flow of pee or when you ejaculate. Practice squeezing without using your butt muscles. You can do this exercise whenever you remember, driving, sitting, walking, anywhere possible. Stopping your pee midstream helps strengthen it too. Another thing is to practice delaying your ejaculation. During masturbation bring yourself to the point where you are just about ready to ejaculate then stop and squeeze your penis right below the head until the sensation passes, then continue masturbating until you again reach the point just before climax. Repeat the exercise until you can't stop any more and you orgasm. The more you practice the better, soon you'll be able to tell when you're about to climax and so stop yourself from ejaculating during intercourse until you and your partner are both ready. Be patient, it takes a while to be able to catch yourself and stop just before you climax. With time and practice you could have sex for quite a while before you allow yourself finish.\nAnother method calls for squeezing the scrotum just above your testis when they move up as you near ejaculation. You can do this to yourself or you can have your partner do it. Don't squeeze your testicles or you might lose the mood, you just want to grab the scrotum and pull them down not allowing them to move up into position for the climax. Hope this stuff helps.
1139461
kegel training\n\nother solution from some doctor is regular mastrubati*n. so it will reduce the sensitiveness of your genit*l\n\ngood luck in training!
379072
I like the ThighTek XL by Denise Austin. It's like a thighmaster. Do the excercise on it for inner thighs. You just squeeze it together. It's fairly cheap too. Maybe look for it on Ebay, but here is a link for it. I got mine at the store some time ago, so you might still be able to find it in stores.
549270
there are exercises called Kiegels. it' just sitting in a relaxed positon and tightening the lower and inner muscles of the pelcic region. tighten hold and release. They can be done while driving or watching tv.
1091023
penis exercises work better
692108
Get a bigger vibrator! Just kidding.\n\nHealthwise, it is best to do the Kegels. See this web site for more information: http://www.mypleasure.com/education/sexed/kegels_for_better_sexual_health.asp\n\nFor the lazy, there is surgery, but guess what? Exercise is free and surgery isn't. Also, you will not have to have any nerves removed or rerouted if you stick with exercises.\n\nBuh-bye now!
761846
yes you can excercise, but what else can you do...a old russian once said this to me "what are the directions on celullite creams...it says to rub on in a circular fashion....just like russian massage!"\n\nso go find a Russian massage therapist...they dont need be Russian, but find one and you'll lose more cellulite from this massage than any cream you can ever buy....\n\nbasically he said, "tis not the cream that gets rid of the cellulite...but YOU rubbing your hand and fingers of the affected areas"\n\nsee, they got you paying money for something you could do everyday for a hour with oil and your hand....its so true...i swear.
862343
Stretch it everyday. For more info, go to these non-commercial sites. http://www.thundersplace.org/forum/\nhttp://www.exercisingthepenis.com/index.php?page=home
646261
Kegel exercises will apparently help.  For males: This is done by contracting and relaxing the muscles that are utilized during urination--i.e. you go, then stop yourself, then go, then stop yourself, etc.
375129
I am not sure what kegal exercises are, but when my best friend had a baby, the nurse told her that exercising her bladder muscles may help to tone her vaginal muscles (if she was worried about losing muscle tone in her vagina from giving birth. This is like when you are urinating, and you use the muscles to stop the flow of urine, but you can do these exercises without anyone realizing what you are doing. Do them when you are sitting at your desk, or when you are riding along in the car or even when you are standing too! Exercising your bladder muscles in this way just clinch then release and repeat, can help you some with your "vaginal grip", and I do know that by doing these exercises you can learn to do this gripping thing with your vaginal muscles that will enhance both yours and your partner's bedroom experiences, after I used these exercises for about a year (and I never had a baby). I think my orgasms were stronger, and my husband was not able to "control his own blast off when my interior muscles were stonger.  Doing these exercises will also help you if you suffer from bladder control issues, like when you cough real hard or laugh too hard or sneeze and it causes you to pee a little bit. If this is anything like kegal exercises then it does work!\n\nGood luck, and congratulations on your baby. \n\nI am still using the exercises because I figure that even if I never have a baby, I could still have the bladder issues when I grow older, so if I can tone it up and make it a routine to exercise (simple exercise too!) and help myself, then it's all good. ;) \n\nOh and by the way when my friend had her second baby, her new muscle tone helped her when it came time to PUSH, she said that the second baby was so much easier to deliver because she understood how her own body worked and could work to make the birthing easier!  I was her coach both times, and I know that she says this simple exercise has helped to keep the romance in her home even with a toddler and a new baby in the house!
435149
Kegel exercises (the muscles you use when you try and hold off a stream of urine when you need to pee) hold and count 5 and repeat several times over..do them everyday!!
533096
Named after their developer, Dr. Kegel, kegel (KAY-gill) exercises can be used to tone up and strengthen the pubococcygeus muscle (PC muscle). Both genders have this muscle and it supports the following organs in women: urethra, bladder, uterus, vagina, rectum; and in men: urethra, bladder, penis, and rectum. Since the PC muscle is involved in orgasm and ejaculation, these exercises, done on a regular basis, can help correct impotence and urinary problems. Anyone can learn, use, and do Kegel exercise, and the results are always beneficial with enough time and effort.\n\nAlways remember to try to have fun while you perform these exercises. Adjust them to your time schedule; learn what you like and, if you can, involve your partner. For the quickest and best results, you should exercise everyday, faithfully. The muscles won't increase in strength overnight, but if you stick to your routine, you should start noticing changes after about three weeks.\nFinding the PC Muscle:\n\nThe PC muscle is the one you flex when you have to pee and are trying not to. Next time you are urinating, try to stop in mid-flow without using your fingers. Please note that Kegel exercises are normally not done while urinating.\nExercising the PC Muscle:\nWhere to Exercise:\n\nKegel exercises can be done anywhere at anytime as long as you are stationary. Since you never break a sweat or get tired from doing them, you can even do them during a business meeting. Try to find a time and place that is convenient for you, as it will be easier to stay committed if they are a part of your daily schedule.\nThe Benefits\n\n    For Women:\n\n        1. Easier to climax.\n        2. More intense orgasms.\n        3. Elevated sensitivity in the vagina, heightening your sexual satisfaction.\n        4. Lower risk of incontinence (i.e. not being able to hold your pee in).\n        5. Easier childbirth and vaginal muscles will heal faster after birth.\n        6. Improve sex for your male partner by being able to tighten harder around his penis. \n\n    For Men:\n\n        1. Stronger erection.\n        2. More Intense Orgasms.\n        3. Increased power of ejaculation.\n        4. Lower risk of impotence.
217612
Incontinence device that you do excercises with.\n\nIncontinence is sometimes temporary, caused by pregnancy, a urinary tract infection, a vaginal infection, constipation or some specific medications. But incontinence can also be caused by muscular problems, changes in the pelvic region after childbirth, a hormone imbalance, or a neurologic disorder. Kegel exercises are the typical prescription whatever the case. \n\nOriginally Kegel exercises were done just by women after childbirth to rebuild the vaginal muscles and help with stress incontincence. Later Dr. Kegel discovered that muscle weakness could be found in most women over 40, causing pelvic discomfort, bladder dysfunction and sexual disturbances. From that he concluded that all women should be doing a variable resistance pelvic floor muscle exercise for their general health.\n\nMost women who just "do" kegels usually have minimal results due to the lack variable resistance and no feedback to determine if they are doing the exercise properly. The most common problem is contraction of the abdominal muscles at the same time as the PC muscle. When this occurs the abdominal muscles (which are bigger and stronger) push down on the pelvic floor and can actually make the problem worse. \n\nI have never used so I can't tell you firsthand.
916822
The only non-surgical tightenting methods are kegels and vaginal rejuvenation pills. Kegels are an exercise that strengthen your vaginal muscles. You must do kegels daily or multiple times per day. As such, kegels are free.\nVaginal Rejuvenation Pills are herbal products that tighten and reduce the inner diameter of your vagina. Unlike kegels, Vaginal Rejuvenation Pills are not free but they are definitely more affordable than surgery and with similar results. You can find them by searching on Yahoo.\nTry a combination of the two methods to maximize your results.
490668
Do you mean sexually or another way?\n\nEither way it's the same answer, excercise, eating right, and practice.\n\nDo some running to build your wind, cut out sugar, and if it's sexual, just practice, that's all you can do, maybe some of these excercises will help though too.\n\nhttp://www.enlargepenisguide.com/measure_penis.htm\n\n\nBut if its just for running or something, run more, weight lift more, eat healthier, nothng with a shelf life.
108752
1. finger excercises. place palm on thigh, lift one finger at a time beginning with thumb to little finger then back \nagain. \n2. toe stretches. curl, extend [repeat]\n3. back massage. press back firmly against pew, gently rub left to right in a circular motion. \n4. BCCT- butt cheek compression technique. squeeze cheeks together, hold for 10 seconds, relax. [repeat]\n5. yawning. while yawning, tilt head upward with arm extended as if to say " halleluyah ".\nhope this helps athough it does absolutely nothing for me.