best workout to do to get 6 pack abs in 6 months or possibly SOONER!!!! right now im at 6'2 210 pounds?
83128
You need to lower your body fat percentage to around 10%, most average males are at 20% bodyfat, and in the best of conditions you can only lose 2% bodyfat per month. The diet needed is awfully complicated, here is a quick version for you:\n\nprotein: lean meats such as chicken, turkey, cottage cheese, protein powder, egg whites\n\ncarbs: fruits, veggies, oatmeal, pastas\n\nfats: olive oils, flaxseed oil, almonds, peanuts\n\nportion size: protein: the size of your palm\ncarb portion: 2 clenched fists\nfat portion: 1 tablespoon per meal or two thumbs for nuts\n\nthose are guidelines that work for everybody\n\nnow the second part is ab exercises:\n\nuse low repetition 8-10 reps at 3 sets of weighted crunches, pull up crunches (you hang from a bar), knee crunches (you use a machine and do crunches on the floor), cable crunches, and leg lifts (very slow up and down).\n\nhigh repetitions will not work. you will simply overtrain the muscles, you will build more abdominal muscles if you keep going when the pain is unbearable. this is done by high enough weight to stimulate all muscle fibers properly.
91972
Not to bring your hopes down, but if you don't have the genetics, you will not get the 6-pack abs, no matter how hard you try.  Now, I'm not saying forget it and live a life of a slob, but temper your expectations.  Eat healthy (low fat, moderate carbs), Do Cardio work regularly, change your workouts from time to time and you will have a healthy look and body.  Spot training doesn't work, so don't focus on your stomach so much, but in your body as a whole.
243511
it's not a fast process, but the most surefire way to get great abs is by crunches and sit-ups. simple and easy to do, but hell on the abs. also there is an exercise called the flutter kick, you lay on your back with your feet about 6-10 inches off the ground and start kicking your feet like you would be swimming on your back, don't let your feet touch the ground. good luck.
131104
i workout my abs a lot. and i think the most effective way is elevating ur legs onto like a chair, so only ur back is on the ground and then either doing crunches or sit-ups from that position.
634716
Listen up, do 300 crunches 5 days per week for the next 4-6 weeks. I do this to my clients and it works.
413207
How short? If under 3 months, ur out of luck. Just get on a diet (if not all ready) n run fer like 45 min. 4-5 times a day. There's another solution 2 get ripped abs in like 3 weeks, but it will cost u somewut alot. It's $49.99 + $10 of shippin n handin. It's not a fake, n all u need is a floor or a couch. Who said being n stayin fit was easy? (in this case, cheap) Go here for more details if your interested:http://www.mindnmuscle.com/abs/6-pack-abs-stomach.htm
990046
Situps and crunches will get you the six pack.  But, remember, if there is a layer of fat over it, no one will be able to see it.  So, make sure you do the cardio and other exercises to remove any excess body fat.
181466
i personally say the 6 second abs works great but yes stick to rgular crunches and do sum cable excersises
640419
Crunches are great for abs.Lie on your back bring knees to chest and hold them there,now try to rise your shoulders off the floor.Backwards leg lifts are great for toning your backside.Get on all fours and extend one leg,bending it at the knee,while leg is bent push your heel upwards.Lunges are also great.Stand with feet slightly apart,step forward with on leg,bending at the knee with both.You should do at least 5 sets of 10 on these.If you feel you can do more,Go for it.GOOD LUCK!!!
281357
Just set yourself a goal for how many you can do in 2 minutes.  Do that three times a day, and very soon, you will have a six pack.  Since what you are doing is using your own weight, you can do it everyday without any problems.
863619
Well it sounds like you're pretty fit already. You do alot of running which is great cardio and it really works your legs. But do you pay attention to ur abs? Do you do crunches or sit ups? There are other exercises you can do, too! Like hang from a bar by your hands keeping your arms straight, cross your legs and try to raise them to your chest. Or, while keeping your legs straight, lie down with a medicine ball between your feet and raise your legs so that your legs and your abdomen make a 90 degree angle. There are plenty of things you can do to get those abs!\n\nGOOD LUCK!
1050304
Thats a really good workout.  in month or so you should consider joining a gym to build some muscle
1019182
You need to hit the gym babe and you gotta go on daily jogs. Do 100 to 200 situps each night. You should see results. Oh, and it may sound prissy, but Pilates really work too! My stomach got flatter and I formed some abs in about a month of all that and eating right. You're doing great with the eating(make sure your portion size isn't too big). You're half way there!
1003998
Sit-ups will not get you a six-pack. \nCheck this link for what will.
315404
For a six-pack you have to vary about 5-7 different kinds of ab workouts. Also do about 300 a day. That will definitely get you fast results.
517599
To show a 6 pack, you must not be fat.  Once you got rid of the fat through lots of cardio: 20 minute intervals or 40 min non-intervals 3-5 days/week, getting a 6 pack is easy, just do lots of side crunches: hands behind neck, left elbow to right knee, right elbow to left knee, and repeat for 1 minute, rest for 1 minute (stretch tummy/back with cat and camel), then do side crunches again.  Do this 3-5 days/week.  Remember, you have to get rid of the fat!
1054690
If you're able to do 125 crunches, you're likely doing them half-azz and with very poor form.  Crunch properly with the force directly horizontally and exhaling at the top of the movement, and you'll never exceed 30-40 crunches.  You don't want your ab exercises to turn into an aerobic exercise prescription.  Try and keep crunches down to 1 minute to emphasize the appropriate energy system and build the abdominals as you would any other muscle group.  You'll be far more impressed with the thickness and look you will obtain from your six-pack.