How do you clean your colon? Any home remdies, or food you can eat?
89436
Just go get a colonic. It's not gross at all.  I haven't had much luck with herbs and stuff--mostly they are just laxative-type products which make me sick, not feeling clean and slim like a colonic does.
491408
Oat bran, always drink lots of water or hot herbal tea or coffee, get a mineral oil enema and use it, take stool softener or milk of magnesia. Have a specific time each day to try to go. Prune juice will only give you gas so forget about that.
799425
Yes, go buy a stool softener.  They come in gel caps.  It will soften the stool so you can empty your colon better.
931060
Eating grapenuts everyother day doesn't sound appealing, unless you really like it.  Your bloating and stomach pains are the real problem you need to work on.  The plugged up colon is the by product of what is happening in your stomach.  First get your stomach working well again.  A digestive aid for your stomach is Hydrocloric acid (pills or capsule).  Next get some enzymes for the intestines.  Then get some acidophilus for digestion.  Are you over eating or eating the same foods everyday?  Get more variety in your diet.  Are you brushing your tongue when you brush your teeth?  A clean tongue will taste the food better.  Your sense of taste is vital for good digestion.  Without it you won't make the digestive juices that are needed for assimulating food.\nLast is the colon cleanse.  If the colon is plugged up, nothing leaves the house.  Its like sweeping the floor with the door closed.  You can't get the dirt out.
281460
make a pot of coffee..and maybe some bacon and eggs. \n\nthat usually does it for me ;-)
311592
You should visit the website, www.roex.com and check for herbs that cleanses the colon.  On yesterday, April 6th, Roex had a radio talk session on the importance of a clean colon...a lack of energy, headaches, memory loss and even death due to toxins, etc. are due to an unhealthy/impacted colon. Good luck and happy cleansing!
627846
constipation\n\nclean your colon out first, then look for other reasons.
777599
Try colon X it cleans them from top to bottom.
710265
Sometimes when I give answers to people who have diseases like yours I get a violation for spam or advertisement. Needless to say I use the site I am going to give you to not only heal up your problem but to keep you healthy forever. Go to herbdoc.com. There is a colon cleanse and bowel detox treatment there that is relatively cheap compared to drugs that don't do anything or surgeries that screw up your system even more. Good fortune to you now and always.
1037626
Laxatives are only a temporary fix, and they only clean the lower 8-10inches of your colon. But you have 5 feet of colon all together, what about the rest of it? Dont listen to these people that say cleanses are a hoax. Colon cleansing is very effective and health benefitting. (I know everyone is entitled to their own opinions) But I know from personal experience, the health benefits of it. Up to this point, I have used colon hydrotherapy, instead of herbs. I have heard of the almighty cleanse, but know nothing about its effectiveness. I actually just ordered a cleanse last night. Have been doing lots of research and finally ordered the one that in my opinion and with research, would have the best results. It is called colonix, and is on www.drnatura.com\nIt is a little pricey, but take it from me, lots of the cheaper ones can have ill effects. And some are not safe for pregnant women. Colon cleansing is amazing and would help your wife Whatever product you decide to try, if you have to order it and wait on it, tell your wife to use an enema or laxative for temporary relief in the meantime. Not sure what laxatives would be safe for her, have to ask the doc. And store bought laxatives are not safe in pregnant women, they are packed fulled of sodium. But you can do one yourself at home with just plain water. Anyway, I hope this helps. If you have anymore questions, please, feel free to contact me.
22329
Try doing backwards squats.... running and of course a sensable diet.... in the least try to stop eating fast food.... the less perservitives the less water your belly will retain and that will help you quickly sheed an inch or two...\n\nAlso keeping you colan clean.... there is nearly 22lbs. of build up fecal matter in the average 30 year old adult.... dont believe me ask your doc... thats how I found out... since then I take a colan cleansing vitiman every other month and it really does help.... you can use five - ten pounds in as little as two days from colon cleansers...\n\ngood luck
624582
Try mixing your diet and bowel movements toghter.\n\nTry upping your fibre content in your diet, you could eat prunes, dates of figs, and then you have a healthy snack.\n\nALSO try upping your water intake, if your stools are moister then your body may find it easier to exit them.\n\nIf all else fails, as you have tried senokot go to your doctor, as you COULD have a bowel problem.
446272
Wipe anything that's on the toilet and go.\nThen when I get home I take a shower immediately.
1089927
Eat more fiber.  That's cheap.\n\nSeriously though, colon cleansings are a total waste of money and are potentially very hazardous to your health.  I know some people swear by them to remove "all the toxins", but those same people have no idea what those "toxins" actually are.\n\nYou asked your question in English, so I'm going to assume that you eat an American type diet.  To specify, I mean way too much fat and not enough fiber.  So, to actually keep yourself healthy and decrease your risk of cancer, start reading labels and eating fiber.  Also, drink more water and exercise.  Both increase gastric motility.\n\nSeriously, stay away from crazy people who want to shove tubes where they don't belong.  Unless it's a GI doctor, and they only do it to look for stuff, not for fun.  And stay away from enemas too!  \n\nOkay, I'm done.  Good luck.
231846
Food is made up of various macronutrients. It is measured in grams. Eat lots of veggies. They have the most fiber. Lettuce for example has little else but fiber. Take a suppliment if you have to. Try to get 40 grams a day. Make sure you have at least 1 bowel movement a day too. This is important for colon health.
985243
Hi There\n\nHow about a colon cleanse? The average american has between 6- 20 pounds of excess toxic fetal matter in their colon. If your not going regularly 3 times a day, then the colon needs to be cleansed. This is how most illness and disease is started from the toxins sitting in the system and then gets into the blood. \n\nThe liver is the organ that helps burn off fat when working properly, so consider that as well with the colon cleanse.\n\n Drink a gallon of distilled water a day as well to help flush the toxins.\n\nBest of health to you
640369
Absolutely. But it depends on what kind you get. Go to your local health food store and ask for a reputable colon cleanser. Some take days and other products take weeks, depends on the strength. \n\nIm a huge fan of colon cleansing. The colon is massive. The average person has at least 10 pounds of impacted fecal matter in their colon that is literally rotting. That matter decays and slowly seeps out into your bloodstream, infecting you so to speak. It is said if your colon is not clean, then you are sick. Period.