HOW can I get a runners high?
87182
thers a technique where first you do some serious hyperventilation and then some other things.. here we call it the "pilot game"\nI wont give you the details because some ppl pass out.\nDONT try it, its dangerous...and most of all, dont do it alone, you might get injured (hit your head, bite your tongue and what not) its really not worth it!
996550
start with running short distances, then walking a longer distance.  As you get into better shape, you shuld be able to run for longer.  Start off using a treadmill or running on dirt or grass, it is much easier on your joints than the pavement.  \n\nGood luck, and happy running.
951539
In addition to what James said, I'd incorporate jump training.  Find (or build) something sturdy about 30" high.  Squat down, then jump on it.  Do 3 sets of 10-12 reps.  When it gets easy, increase the height.  \n\nThere is a corrolation between vertical leap and quickness.  High concentration of fast twith muscles and lower weight will result in quicker running and quicker moves, both forward/backward and laterally.
412256
you need to be really fit (have a good stamina) coz u ned to run for like 90 mins straight so anything that imporves ur stamina. cross country, sprinting, gym
1065783
Do 100 meter sprints and use Strength weights shoes. Also the SPARQ products help alot. (look in Eastbay website and mags)
972864
See if you can find a way to lighten your shoes (or find a lighter pair).  Even an ounce can make a difference in your time at middle distances and longer.  \n\nGood lick!!
916874
Do some running,\nit will help you a ton!
584482
first of all you should have that in you that you can do this. increase the fire in you. start thinking u can do it again . if u dont think so than leave running . dont think of running for half an hour also.
782518
Relax. That's the most important thing. My brother is a running coach and MA. Running all scholastic champion. He told me the most corniest thing but it works. "smell the flowers, blow out the candles." It's corny but it works. Breath in and then out. Don;t worry about running, concentrate on your breathing, not your running. You don't wanna hurt yourself
1078390
lay on your side, lets say the right side,  place your left foot in front of your right thigh, and then point your right foot up, like reverse high heels, and raise your whole right leg towards the ceiling, try doing 100 in a row, it works!
388810
Sit outside with a huge bucket of popcorn, sugary soda, and a bowl of icecream whenever they run by.\n\nShe'll pick a new route after a few days of that.
236309
The first thing is to have enough stamina to sustain an even pace during the run and not run yourself out of steam.\n\nOnce you have the requisite stamina then you should concentrate on the posture and the knee movement, you can watch any recording of a sprint and see how the sprinters run with an upright posture, use their arms well and pump the knees high enough.\n\nOnce the technique is finalized then you should go for strength training which would shave off a few seconds from your timings.
782443
Run sprints, bleachers, jump rope, and ladders. You can also do calf work like calf raisers. Believe me i did all that and i got alot faster. It took seconds off my 100 M....just continue all those workouts for awhile and you'll get faster. You can also wear ankle weights for awhile.
1047083
There are a lot of speed drills you can do.\n\nCheck out some running magazines or their websites.\n\nwww.runnersworld.com is a good one.
116196
first of all, wear a comfortable sneakers  , and as you running, breath in and out.
220219
For this you really have to know your body and how long you can endure. If you are a runner I'm sure you know.\n\nStart at charging speed for the first 3-5 seconds, then revert to your normal running speed. Maintain speed for the majority of the race.\n\nYou should know how long it takes you to burn out in a sprint, when you reach that distance from the finish line start sprinting.\nIf you started too early and you start burning out too soon before the finish line you'll have to use adrenaline and determination to ensure that you stay at your top speed, even if you'll be huffing, wheezing, feeling dizzy, whatever may come. There's only that small distance left to the finish line, give it every last drop of your effort and you can rest afterwards.\nOther than that make sure your endurance is up enough to maintain a fast average speed during the race.
358963
Make sure to push your front foot off the board all the way; simialar to a bronco, but between the nose and the side of the board. this will also get your kflips higher