How can you cope with abnormal work pressure that is beyond human indurance!?
90349
I don't know about coping if it's beyond human indurance but I used relaxation tapes during my lunch breaks for three years (I would not quit my job) while trying to change the cause of the pressure through the personnel office. \nAfter work, I went to Yoga classes which also helped me to reduce the stress.\nAnd, of course, I relieved myself of the pressure by talking to friends and loved ones who offered their support.\nThat which doesn't kill you makes you strong. However, if you can change jobs, do it. Life is too short to be in this kind of pain.
97443
Worried!?about wat give urself a pat on the back many ppl as we speak now are complaining bout how tough and stressful their jobs are.
236656
Hi Abhi. It's clear that you have work stress. Try not to be too perfect but organise yourself and concentrate well on what you are about. Avoid doing the things that you will regret or the things that you are not sure of. Keep with the meds. They are essential for restoring vital chemicals which are deficient in you. Simple meditation and slow breathing exercises help as well as staying away from spicy foods. When alone and tensed, find a friend to chat with so that your mind does not begin to get anxious. The psychiatrist will do an excellent job in removing some of the tension within you by having you speak out your problems. Keep with it. Your life will be a success over time, don't even worry about it. \nTake care\nLove,\nAngel
763100
Be frank with them and tell them to grow up! Tell them that you are an adult and can speak to whom ever you please. Let them know that they are also putting unneeded stress on you at work and that is not fair to you.\nThe problem they have are between the two of them and they need to quit bringing you in the middle of it. Tell them you aren't going to stand for it any longer...end of discussion.\nIf necessary, go to management about it. If they get upset about it, tell them that you didn't know what else to do and that you deserve to come to work without having to deal with their crap.
390047
1 - Stop wasting time on internet sites lol\n\n2 - Prioritise your workload and make a "To Do" list\n\n3 - If you know that you will not meet your deadline, talk to whoever set it, explain why not and when the work will be completed by.\n\n4 - Look at why you are in this situation. Are you receiving too much work? Have you wasted time? Are you involving others to help you, or delegating properly as appropriate? What can be done to prevent a repeat situation?\n\n5 - Sometimes when I have a lot of work to do I find it helps to actually stand back from it for a little while. I'll go for a short walk outside, clear my head, plan what I am going to do, and then return refreshed and able to better cope with the situation. Despite the time "lost" with the break, I will then be able to complete the work a lot faster and without the stress!
658551
Workload - write down everything you do/need to do, and dedicate time to each one. Plan what to do. Talk to your boss - they should be able to help.\n\nOffice politics - very difficult. Don't commit comments on people.\n\nLearn some disarming phrases. For a newbie, phrases like "Oh, thanks for the warning, I'll look out for that." when people are talking bad about others are good, then quickly change the subject. As you mature into the job, don't be frightened of saying things like "Well, I've never had a problem with them, to be honest".\n\nDo NOT get involved in any massive slagging sessions, no matter how tempting. It can all come back to you.\n\nDon't get upset if someone doesn't like you. Just realise they aren't worth it. Get on with your job, forget about them, worrying about them won't do your career any good.\n\nDon't be afraid of reporting anyone if you feel they are making your work difficult or unpleasent. If you show you are tough and won't stand for nonesense from the start, it'll pay off in the long run.\n\nI'd rather be called names than be a patsie to everyone at work.
658913
it means you are over-stressed and unhappy about your workplace.\ni bet you also go to work with no feelings .. and when you drink your morning coffee you look at the clock and think "man .. this is gonna be a long day"\n\nsollution \n#1 .. try talking to your hr managers about your problem ..maybe some motivational programs will help: trainings... salary increasa.. holidays ... etc etc\n\n#2 talk to a job councilor .. fill out the tests and find out if your job fits your talent .. and of not .. find another job\n\n#3 find a hobby .. make boats in bottles .. castelf of matchsticks .. i dunno .. but this one keeps the job on 2nd or 3rd plan\n\nbasicly .. the things a serious employer (that cares for his employees) takes in attention:\nthe balance of each employee : \nworkplace (job description .. the people in the office .. self motivation .. the mood in the office .. job quantity ..and anythign in this part)\nmoney (how much you earn .. if it is a real balance between what money you make for the company and how the company respects you by motivating you - only financial - salary/meal tickets/payed holidays/etc)\npresonal life (interest pr aparent interest of the employers or your bosses; respecting the work hours .. etc)\n\nif these 3 are in balance .. the employer has a happy employee .. \ntry to find out which one of those don't work \n(if its the cash .. 90% of the employers are very reticent to that .. and probably very hostile to the problem).. try talking to an experienced HR manager and he`ll give you a coherent sollution\n\nhope it helps
196076
I am the production manager of a large reprographics (printing) company.  I like it but it is a very stressful existence with long hours and brutal customers.
245862
We are in the same boat. I lost my job the other day for being "too quiet." They said that I worked hard and didn't do anything wrong but they wanted someone more out going.How stupid is that? All you can do is pick youself up and try again.Good Luck! Oh and in the mean time try to enjoy your day off. God will supply all of your needs according to His riches in glory.
744335
I had some of the same fears when I started my new job. I found that if I smiled at people and apologized for being new and then thanking them for their patience they were really understanding and pleased that you complimented them and apologized. Just do your best. It will take a while to get used to everything so don't be so hard on yourself!
647271
Find the source of the anxiety and depression- get counseling- if there is nothing to be done to fix it, find a new career.\n\nI just went through this in my own job, in the Medical Field, I needed to leave, it was making me sick.  I love taking care of people, and knowing what to do to help them breathe- not having enough staff to treat people, was unacceptable- caused me great stress and depression.  I had to choose to go elsewhere.
171280
health problems, high blood pressure/diabetic/ presure at work
193530
No job is worth you feeling like crap and rattled every minute of the day.  Believe me, I worked in a group home for a year and a half and finally quit whe I was starting to get anxiety attacks from it!  Some jobs are just not for everyone.  See about a transfer to a different branch maybe?  Even a small paycut is worth being able to go to work without dread everyday.
965190
Perspective: put a positive twist on it somehow...or gloat on it the whole time you're at work.  \n\nIt may suck to work on Friday, any Friday, but it is what it is.  If you find a way to be positive, it'll carry over to the people you interact with at work as well as every other aspect of your life.  Happy Day!
612934
Deal with them professionally when working on projects, but do not talk to them outside work or chitchat.  Also, sometimes talking to other co-workers you trust about them helps relieve the stress, especially if they had similar experiences.  If it gets real bad that it affects work, you may want to contact your supervisor.
590010
Relax.  You have nothing to worry about.  After two years of work, you know this stuff like the back of your hand.  This is the time to lean back and relax so you'll feel comfortable tomorrow.  I'd say, "Good luck," but you won't need it -- trust me!
498792
Well It sounds like yo work right.. ?  and the Mrs stays home with the kiddies...  well look bro... she is probaly stressted out. and needs a little attention and some love..=)\n\nI am sure it is hard to handle... I have friends at work in the same postion and I hear the same thing from him. My only advice..  is listen to her... I know I know its hard to do..  But I tell once she gets out what ever is bothering her... she will feel a little better..  =)\n\nI have four my self....    so I know a little about your situtaion.. take care..