what are the elements of physical fitness?
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i'm in the army and there is a physical fitness test we have to pass that involves how many sit ups you can do in two minutes, push ups in two minutes, and how fast you can run two miles. \nfor me (being an 18 yr old girl) passing is 19 push ups, 54 sit ups, and two miles in 18:54. too easy. for guys at this age i think passing is about 50 push ups, 54 sit ups and two mile run in about 15:30. \nif you can pass this physical fitness test, i would say you're in better shape than most.
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exercise physiology principle relate to how the body responds to different types of exercise related principles; such as resistance (strength) training, endurance(cardiovascular) training, and range of motion (flexibility), in other words how does the body respond in regards to these types of training. Some examples are hypertrophy (increased muscle size) with resistance exercise, increased oxygen utilization by tissues such as muscle and increased cardiac output with endurance exercise, and permanent elastic changes with flexibility exercises. \n\nHope this helps!
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physics of the human body
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1.  Cardiorespiratory endurance \n2.  Muscular strength \n3.  Muscular endurance \n4.  Body composition \n5.  Flexibility
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gender\nwork\ndeviance\nleisure\ncyberspace\nreligion\nsport\nage and aging\nthe body\nrace\nability/disability
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1 gram of protein per pound of body weight.\nVitamins and minerals.\nIntense high weight low rep workouts\nlots of water
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Here is a yahoo search link that lists some possibilities\n\nhttp://dir.yahoo.com/Business_and_Economy/Business_to_Business/Health_Care/Fitness/
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you mean What are physical science principles?\nwww.ask.com
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Cardiovascular endurance is the ability to keep your heart rate pumping for a period of time.  Activities include running, walking, and bike riding.  A way to test this procedure is having a person run up and down the stairs and taking their heart rate before and afterwards.  This will show how much it makes a differnece.\n\nMuscular strength is a persons ability to withstand weight.  You can test this by seeing how much a person is able to bench press, etc.\n\nMuscular endurance is the ability to withstand the weight or pressure for a period of time.  You can test this with your own body weight by standing on one leg and holding it for a period of time. If you fall quickly, you have little endurance.\n\nFlexibility is your ability to bend and move.  A way to test this is by sitting down with your legs in front of you and trying to reach as far as possible.\n\nI assume body composition is how fit you are, the well being of your body. Testing all of the above combined will work.\n\nThere ya go.  Get an A.
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Weight Training.  Here's a complete list of exercises:\n\nhttp://www.preventdisease.com/fitness/Strength_Exercises.html
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Factors that might inhibit people from being physically active: Sedentary lifestyles; common illnesses such as cold, allergies, or flu; old age; pregnancy; childbearing demands; work scheduling demands; chronic depression; personality disorders; debilitating illnesses; addictions - to the internet, games, T.V., eating, shopping, gambling, drinking; emotional barriers or phobias to being fit and healthy; fear of crime or environmental factors that would keep a person indoors; limited financial resources for joining a gym or exercise class;and physical injuries from prior physical activity or accidents.\n\n(off the top of my head)
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The theorectical framework in fitness training is the theory (written) part with a set of rules, fitness-related topics and special terms as a whole, etc vs the practical part. For example, you prescribe vs you demonstrate.\n\nSee if the list helps: basic fitness programming, methods of group exercise and personal training instruction, sport psychology, fitness management, biomechanics, anatomy, structural kinesiology, exercise physiology, fitness testing and interpretation, exercise prescription and program design for apparently healthy and special populations, sports marketing, nutrition, health education, sports injuries, rehabilitation, etc\n\nIf there is any question, just ask again.
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Depends alot on fitness level.
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McDonalds!\nWendy's!\nJunk Food!\nLack of physical fitness -
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1.) Confidence\n2.) Skin\n3.) Butt\n4.) Legs\n5.) Hair
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If your asking how you can live a fit lifestyle.It starts with a basic exercise routine which you continue building to challenge and train yourself.Once you reach a comfort point developing new routines is important.A healthy diet must also  take up a huge cornerstone of your life.There are many theories on sports or fitness diets.But research suggests the majority of your diet should be vegetables and fruit,add in lean protein,protein shakes,and lots of water,practice portion control,and consume at least a multi-vitamin on a daily basis.\nJoining and becoming active in a gym is a great motivator,having a buddy to join you in your quest for a fitness lifestyle is an excellent way to get the support you need.
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of corse depending on their strength most wemon can be strong especially with fitness training