How do you wake up in the morning?
79012
I used to use an alarm clock radio but I kept sleeping through the music so I switched to a really annoying one that beeps really loud. That works the best for me. I keep it on the other side of the room so I have to get out of bed to cut it off otherwise I would just hit the snooze button and keep on sleeping.
845103
Sleep in late. \nLate breakfast\nShop and shop
80517
It means you are about to wake up.
321812
A good trick to start waking up early is to drink a lot of water when you go to bed. That is what the Native Americans did because you will have to use the bathroom and to do it your body will wake you up. Even if you wet the bed your body still will wake you up. There is also another trick heat the house up. This means go to sleep cold wake up warm. If you are under the covers chances are you will wake up and pull them off of you when your place is hot.\nTo go to sleep there is medicine and sex.
22812
i know of 2.\n1. salt water, gargle with it before you go to bed and whan you wake up.\n2. honey lemon water, just heat up 8oz. water squeeze in half a lemon and add honey.\nHonestly they work. especially the salt water
731323
It really is just a disipline and habit thing.\n\nAll of us could be poor morning people if we let it slip.\n\nIts probably a question of need. You've not been in trouble for being late so getting away with it subconsiously vindicates your decision to stay in bed.\n\nTry putting the alarm clock somewhere where you have to get out of bed to turn it off, make it an annoying buzzer rather than the radio.\n\nBecasue you are anxious about it, you probably see it as a real chore and resent getting up on time. This makes it harder for you. Can you plan to do something in the morning that you look  forward to ? If you like the news, get up and watch it, or go and buy a paper, get outside for 5 minutes, even if its just standing by the back door while yo uhave your coffee.\n\nIf you are fine throughout the rest of the day, then getting up and seeing the daylight you are wasting will help you get up earlier on other days.\n\nCreate an enjoyable need to get up.\n\nIts easy for me, we've got a farm full of alarm clocks that need feeding !\n\nTiredness, hangover or illness just don't come into it for me, its because i have a need to get up regardless of how i feel. So i don't resent it, I have to be happy doing work at 5AM every morning for the animals sake, you should try to create that need.
748381
sleeping when your awake?
110564
Start by letting yourself be happy.  Wake up with the idea that you are going to notice and really pay attention to everything in your day - big things and small things - that you enjoy, that make you smile or just feel good inside.  Then spend your time taking the time to stop and enjoy those things.  Even the smell of a cup of coffe in the morning.  Use up all your time enjoying the good things and you won't have time to not be happy.
787742
Welcome to the real world. All of us have a hard time waking up early in the morning. Some have a harder time than others. It takes discipline and self control to wake yourself up.
535326
Alarm clock.  Or, if you want to get up at the same time every day, just make sure you go to bed and get up at the exact same time every day for a few weeks.  Then, you'll start waking up on your own.
1076535
Set your alarm clock very early, and don't put it beside your bed. Put it far away from your bed so that you are forced to get up out of bed and turn it off every morning. That is what gets me up.
11729
The reason you can't wake up early is that you're awake now.  You have to shift your sleep schedule so you get tired and go to sleep early.
158023
Starting a lucid dream is difficult. First, the best time to attempt it is between 4am-6am (generally when REM sleep is at it's peak. This varies from person to person). So you can try two things: Set a timer or alarm clock to activate a noise at around that time. an alarm will wake you up, something more subtle like a white noise machine or one of those ocean wave/babbling creek deals. OR wake up at 3am, have breakfast (no coffee), then go back to bed 4am-9am or so. \n\nThe goal behind both options is to activate some concious activity during REM sleep, but not enough to wake you up.
33561
One way is to always drink water first thing in the morning, even better warm cup of water with honey in it is sure to do it!
771031
wake up....send a signal to your muscles to get your ass out of bed. that's it
74422
Get up and do something.
68809
wake up!\nand, just do it!