Do you think I should go a diet? I'm 14 and weight 116?
79507
Weight means very little.  Diet (what you eat) means a lot.  Eat food that remembers where it came from.  Stay away from fast food, eat whole grains and veggies, fresh fruit and yogurt.  If it comes in a bag, it is not likely good for you.  Grow strong bones and stay active.  Stay off the scales, get busy, and have fun.
1137487
maybe time for a diet eh
321007
a) it depends on how tall you are\n\nb) you are 12. You're not even done with puberty yet. If you are concerned about your weight, talk to your parents about making you healthier meals, but don't worry about it that much-- as you get older, your body will change, and as long as you exercise and eat right, you'll be fine. I went through a heavy phase from 11 to 13, and then at 14 i suddenly got really skinny without really doing anything-- my body was just ready to drop the 'baby fat'. So, don't worry about what your friends think!!!
966625
Most definitely.  Your body is telling you something.  You NEED to listen.  You are obviously lacking some sort of vitamin that you body needs.   Do you take a daily multi-vitamin?  If not, I would start.    If you only eat one salad a week, I would actually suggest medical help, you are on your way to anorexia and eventually death.  Do yourself a favor, grab a Snickers bar.
432713
u should go on the mcdonald's diet.
910955
no. go look in a mirror and even if its hard, try to think about it realistically.  look at yourself as a whole instead of focusing in on different parts here and there.  you are not fat, you are thin. \ni have a feeling that you dont eat very healthily and my advice is too eat regularly, even if its not a lot. even if its less than you should, eat regularly.
943282
You are too young for a diet.  Just try to eat right and stay active. Please do not worry about your size.  You are just right according to the charts.\n\nActually a little more healthy eating would do you well.
534752
I DOOO!\n\nI'm 15 and never had a problem with my weight.. i was 127.. now, after starting birth contol i am 136 and i just started my second month on it!\n\nI'm trying to eat healtier and excersize more but its hard being around sweets all the time..\n\nTips on any great 'snack foods' and excersizes that are easy would be excellent!
610771
No! You should gain about 15 pounds. You're much too thin for your height.
342384
that is up to you...you have to decide or figure out if you need to shed a few pounds ...go and get your body fat tested and do alot of cardio but if you do go to the gym then dont do the same excirsise everyday...SURPRISE YOUR BODY...along with not skipping breakfast and eating 5 small healthy meals a day
719170
I recommend that you READ the South Beach Diet book.  \n\nBut I do not recommend DIET.  I recommend that you make a permanent change to your attitude and what and when you eat.  \n\nStop eating food that will KILL you.
391432
I would, and plan on it in the near future. I'm 48, but was over 325 pounds at age 42.  I changed how I ate, and concentrated on veggies, protiens, dairy and low-sugar fruits.  I got rid of processed sugars, starches, and those things that kept my metabolic rate low.  I've lost over 170 lbs. in the past 5 years, and since I had already had my children, and my skin was so stretched, it didn't shrink back the way a younger woman's would.  So...I have skin that needs to be removed, and I've lost a lot of the fullness in my breasts.  So yes, I would but because this is something I need, and want, to make ME feel good about myself! :)
380991
i need a diet plan also pls. (for a 12 year old male, 4' 6", 85 pounds)
137727
You should drink your milk and eat your veggies....you shouldn't really worry about it b/c you really aren't too short even though you are 17.\n\nOther people are shorter
811300
you know what?you're too little to start having diets of all sorts...your body needs to develop now more than anytime else so let it work normally ...you should start worrying at 18.Till then just have fun with the kids of your age ,do a lot of sports and eat healthy food...get rid of fast food and all the snack stuff!Be wise!
245079
Okay, you are a teen. OOOOOOOOOOOO BOYYYYY. You girls and your weight loss, for the most part you don't need it like you think you do\n\nYou are not going to lose 50 lbs by april 2nd and if you try it you are INSANE. It's not worth it, you will just end up making yourself very sick. I used to work in a school nurse's office and those dang girls would make me mad. They would come in feeling sick, dizzy, weak, the medics would be called and they admitted that they had not been eating because they were trying to lose weight\n\nMy advice to you, DON'T DO IT!! It's not worth it. You're young, you're engergetic. I am sure you do not need to lose 50 pounds. \n\nYou want to keep weight off and do it sensibly. Excercise, drink a lot of water, and eat sensibly. Don't go eating a lot of junk food. Let me tell you something whenever people go on these starvation diets, they either get addicted and become anorexic and end up looking awful, they go to hospitals where they are forced to eat, how would you like to have a feeding tube jammed up your nose??? Guess what else, IF YOU DO LOSE A LOT OF WEIGHT BY STARVING yourself or by going on some ridiculous diet, you will gain twice as much in return\n\nHey, it's not worth it, give it up , okay?\n\nI don't like to see people get hurt and the outcome of such foolishness can be tragic and at times even fatal. \n\nMaybe you need to seek some counseling. It really sounds like it to me.
380456
I am a strong believer of the only way to get what you want. I lost 40 pounds last summer when I was 14. I did by eating healthy and exercise. If you don't want to do the exercise then step up on the diet, you need to find a balance. Also in walk. Like I know it does not seem like alot, but every extra step can do alot. Even if it is passing out papers in class.