when i walk on the treadmill....?
90527
Are you walking on an incline?  I recently read in a Health Magazine (Shape, maybe?) that when walking on an incline, if you are holding on to the bars in front of you, not only do you burn fewer calories, but you can cause abnormal strains on various leg muscle groups.  Better to go less of an incline and support your upper body naturally.
1175400
I had the same problem when I was a bit heavier in the belly area.  It sounds like you are pretty active though, not sure if it applies to you or not.  When I lost a bit of the belly weight the back pain with walking stopped.
1169320
Treadmill might because you can jog, walk, go up hill...etc.  Treadmill you use your arms so you can lose more with your arms.
999987
when im walking down the street
1053095
When you are walking, your muscles have gotten used to contracting and flexing just a set amount, to support your weight. When you transition into running again, those muscles have to support your weight while contracting and flexing while propelling you from one step to the next. Your muscles were used to a certain amount of oxygen from the walking, but running makes the muscles use more oxygen. This quick transition will leave your muscles feeling a little tired at the beginning, but once you start breathing well enough for running and your muscles are warmed up again, you should be better. \nGood luck! If you have any other questions, don't hesitate to ask!
171409
Weights and or resistance training will only tighten and or build them. To loose them you need to take in approx 500 calories less than you normally do and do some kind of cardio. If you are a beginner try walking on the treadmill for 30 minutes at 3 to 5 on the speed with a 3 to 5 percent incline three to five times a week.
863130
take ur workout nice and easy at first. don't work urself to that point, know when to stop. if u go watch tv or sleep right after ur done working out thats a bad idea, u just worked up ur body for nothing. I would say after ur done ur workout, walk slowly on the treadmill to calm ur body down a bit. plus drink alot of water during ur exercise.
791737
treadmill. u can do many exercises on it. run, walk, jog, uphill climb, etc\n\nelliptical goes back and forward, same movements each time thus working the same muscles
198055
Yes it absolutely is true. I take my pulse while I chew gum on the treadmill and it is at least ten points higher when I am chewing gum. Also when I have had my BP checked.
1066561
I don't know if I get runner's high, but after doing about 45 minutes of intense cardio (can be on the treadmill), I do feel those endorphins kick in.\n\nYou have to do more than 20 minutes and you have to be up in that cardio range (usually the treadmill has a chart right on it to give you a rough estimate of heart rates).  Keep your heart rate up at that cardio level for at least 30 minutes consistently and you should start to flow into that endorphin state.  It lasts for a while after you finish, too.  I have to jack up the treadmill to a steep incline to get my heart rate in the target zone.  If you are in good shape, you will have to do that too or your heart will never get the workout it needs and you won't be in that cardio zone.
237451
Hi! I have one of these. It is a little weird at first. I thought I was going to kill myself on it! However, with very little time you can get the hang of it.\nIt is a pretty good workout but isn't that intense. \nI prefer a treadmill.
1033453
You need to ice it. Do not use heat, this will make it worse. I won;t tell you to give up, but please make sure you are wearing proper running shoes, fitted by a running store, not a Foot Locker type place, you may want to start out on the treadmill slowly. and work in some walk breaks. You may be trying to run too fast, too soon.
130576
That depends on several factors like your age, conditioning, and incline on the treadmill.  Best thing to do is go by your target heart rate.   \n\nCalculate your target heart rate here:\nhttp://www.preventdisease.com/healthtools/articles/thr.html\n\nIf you're a beginner, you should be in the lower range of your target heart rate.  If you're intermediate you can try the middle or higher ranges.  \n\nYou can also use the talk test.  If you running/jogging and you can still speak in sentences, your exertion level is right on.  If you can't speak in sentences, slow down.\n\nYou can also check the speed value definitions on this calculator to give you a rough idea of what speed is considered slow or brisk.\nhttp://www.preventdisease.com/healthtools/articles/while_walking.html\n\nAnd if you would like to estimate your VO2 Max at a novice level, you can do that here:\nhttp://www.preventdisease.com/healthtools/articles/rockport.html\n\nIf you are not used to exercising, you should calculate your exercise risk here before you begin:\nhttp://www.preventdisease.com/healthtools/articles/exercise_risk.html
451335
I did Weight Watchers and walked on my treadmill for 3 miles per day and I lost 35 pounds in a little over 2 months.  Definitely cut back your caloric intake and start walking or running.
837711
You have to use it on a regular basis and eat healthy. You are not going to lose weight just because you bought the treadmill. Diet and exercise. Simple as that.
1053142
Cardio workout loooooooooool i don't think so go on a treadmill so you see the diference lol
105355
the change in speed. you are walking at 6kms/hr but because you get tired, your speed became 4kms/hr. your acceleration is minus 2kms/hr. if you change your speed from 6kms/hr to 9kms/hr, then your acceleration is posituve 3kms/hr