I get calf muscle spasms when the nights are cold. Anyone know why i might get them? Any idea what i can do?
89168
I had the same problem during cold nights , i use to immerse my legs in hot water ..they wud decrease then . later a doctor advised to have  calcium tablets and drink a glass of milk everyday .now the problem is gone . see if this helps u too.
109194
May be you have become weak and your leg is vibrating sometimes because of weakness. Check out your doc if you think that is the case.
843023
Dr. Drew on LOve Line says that it is probably normal muscle spasms..........i have experienced this once or twice myself and , yes, it is weird! try massaging them a little when it happens.
167127
Do yourself a favor and go directly to the doctor.  It sounds like you have poor circulation...and you want to make sure you don't have a blood clot.  Those are VERY serious...I almost died from one.  If you do have a blood clot, check for diabetes and for Factor 5 Leiden, which is what I have.  It's genetic.
260090
You are probably not drinking enough water throughout the day. If you exercise you need to make sure that you are plenty hydrated and that you stretch really well after each workout. Your leg muscles may just be tensed up due to working out. But definately make sure you are drinking plenty of water. That is typically the problem with leg cramps.
217419
Seems like you got a virus infection, each time you feel cold the virus spreads...no chance to stop it within 24 hrs if its just started... the bad part:\nPhysical stress esp. sports during this period of infection can get you killed (heart infection)\nBe smart and stay in bed...take it as sign, try again next time.\nGet well soon :)
865497
muscle spams, try eating a few bannanas. If it doesn't go away in a few days call your doctor
384095
If you mouse a lot or have other repetitive motions, this is a sign that your muscles and tendons may be overstrained.  Please see a doctor asap for medical treatment.  I waited too long and....OUCH!
99128
Sounds like an allergic reaction (soaps, perfume, plants, chemicals, etc) or an autoimmune disorder (lupus, rheumatoid arthritis, psoriasis, etc).  Could also be poor circulation from the cold temperatures.\nIf you suspect allergies, avoid harsh chemicals, work in the garden with gloves on, don't use any new soaps, fabric softeners, perfume right now.  You can try a hydrocortisone cream.\nIf that doesn't work, or you suspect autoimmune disorder, (does it run in your family), see a DR.
377301
The exact cause of night leg cramps isn't known. Some experts believe they may be due to abnormal processing of electrolytes — essential elements and chemical substances your body needs for basic functions — by muscles. Almost everyone has occasional leg cramps. But they occur most often in older adults. Common causes of night leg cramps include:\n\nMuscle overexertion \nProlonged sitting \nDehydration \nPregnancy \nDiabetes \nDecreased potassium levels \nNeuromuscular disorders, such as Parkinson's disease \nCertain medications, such as albuterol, niacin, diuretics, and some calcium channel blockers and antipsychotic medications \nAlcohol use \n\nIf you do get a leg cramp, you may be able to make it go away by:\n\nWalking on the affected leg \nMassaging the affected muscle\nStraightening your leg and flexing your foot toward your knee until you feel the calf muscles stretch \nApplying a cold pack to the affected muscle \nTaking a hot bath \n\nTo help prevent night leg cramps:\n\nDrink plenty of fluids during the day \nStretch your leg muscles before bedtime
470972
I kinda feel this could depend on your age. My daughter had bad leg cramps when she was younger and the doctor said it was growing pains. Of course, I thought she was in the first stages of some disease. Moms way of thinking!!\n\nIf you've seen a doctor and he has checked you out and said it's nothing, then don't get worried about it but instead try some of the following....\n\nFor muscle cramps, gently massage the legs stretching it to help relieve the painful contractions. Relax the muscle by using a hot water bottle or heating pad, or by soaking in a warm bath. \n\nIt could be a varicose vein problem developing. In this case you should try preventing it by several times a day, lie on your back for a few minutes with legs slightly raised, soak legs in warm water, exercise regular and wear a support hose to support your legs.\n\nBecause of meds I have to take, my potassium can fall low. If this happens my legs cramp really bad. So, this could really be your problem because if you are not eating the right foods or if you are on medication yours could be below normal. Eat bananas, drink oj, you can even buy a potassium supplement at WalMart for less than $2.00. \n\nAlso, be sure to drink plenty of water and excerise regularly.\n\nHope something helps those cramps to go away!! :)
737514
You probably have what is known as restless leg syndrome. I'm sure when you move then constantly they feel better? It usually means a lack of potassium and magnesium. Try taking these in a vitamin form. Or else next best thing to do is eat bananas. Also drink lots of water.
550099
Hi, I have the same problem, everyone thinks i'm cold when i'm not my arms get like that too. They call it something i can't remember the word. I hate it it's like you can see all your veins in your legs. I don't think there is a way to get rid of it. If there was i would of done it by now. I wish i could of helped you more.
423268
The treatment would depend on why she is having muscle spasms. Are they due to trauma/injury? If so, mom_overboard's reccommendations are good. It is also possible that it could be a nutritional imbalance related to potassium, sodium, or calcium levels. the only way to determine if this is the problem is to see a physician & have lab work drawn(chemistry analysis).
837172
its just a muscle spasm...your fine :)
267420
INVOLUNTARY FACIAL MUSCLE SPASMS\n\nCHECK OUT EMEDICINE.COM\n\nSOME ARE IDIOPATHIC...UNKNOWN SOURCE\nNEUROLOGICAL DISORDERS
490509
Go see your doctor.  He can run tests to diagnose the cause of the pain and then make appropriate recommendations.  He can prescribe pain meds and/or muscle relaxers if needed.  Also, he may recommend physical therapy, chiropractic care, or massage therapy as options to improve your condition.\n\nThe type of pain you have will dictate treatment.  Is is a muscle spasm?  You may want to try hot pack.  Is it sharp, shooting pain?  Stick with the ice.  Is there numbnesss or tingling involved?  This may be due to a nerve problem.\n\nWhat time of day is your pain worst?  In the AM would indicate chemical changes in your body (arthritis, inflammation).  In the PM would indicate your pain is mechanical in nature - meaning your posture or body mechanics (think office ergonomics!) could be the problem.