I'm a Vegetarian...what are the best foods for me to eat to get enough protein?
90412
Soy is the only vegetable product that contains all of the amino acids found in meat.  So increase your soy intake by adding soy milk to cereals, having soy yogurt and eating tofu as part of lunch or dinner.  Try marinating tofu in different sauces then baking or stir-frying it.  Other "artificial meat" products like tempeh are less beneficial because they are made from wheat protein and consequently don't have those amino acids.\n\nOther ways to boost your protein intake include nut, seeds, beans, grains like quinoa and certain vegetables like spinach and broccoli.  Many people with dairy intolerances can still eat dairy that comes from sheep and goats in small quantities, so eat some small quantities of feta or ricotta cheese to see if they agree with your digestive system.  One of my favorite high-protein breakfasts is a scramble made from tofu, spinach, feta cheese, lemon juice and fresh herbs.  I also snack on homemade hummous during the day (try dipping some broccoli into the hummous).  For dinner, a tofu stir-fry with fresh veggies and a few almonds tossed in.\n\nAlso, I suggest going back and double-checking the route of your "dairy" intolerance.  I thought I was lactose intolerant so I cut out dairy products.  I felt a lot better after two or three days.  What I hadn't realized was that at the same time I cut out most of the wheat from my diet, as living in Italy I ate a lot of pizza (with cheese) and pasta (with cheese and/or cream sauce).  I have since re-introduced small quantities of dairy but eliminated wheat entirely, and feel even better than before.
357014
Yes.  If you know how to cook, you can eat very well for cheap.  Great vegetarian cookbooks are easy to find now, especially Chinese and Indian cooking.  And with a blender or juicer you can make some really incredible things that you could never buy in a store or restaurant.\n\nYou don't need "protein supplements", that's a scam, peanut butter and tofu and rice with beans have lots of protein.  If you eat eggs that's a whole protein too.  The human body can make all the protein it needs, and there are bodybuilders who are vegans, so, obviously, you don't need animal proteins even if you want to be muscle-bound.  The theory that your blood type matters is basically made up - it might affect your digestion but it doesn't affect much else.  You can find food combinations that work for you.\n\nAs for eating out, well, salads and tofu and soy are now everywhere, even at McDonald's you can find some things to eat.  Some chains have baked potatoes, all-you-can-eat salad bars, whatever.  You'll survive a road trip.  But bring lots of dried fruit and make your own grilled-vegetable sandwiches and falafel if you're going on long road trips.\n\nThe main thing is to learn to cook, and to use spices.  It is also possible to adapt many recipes.  A good cookbook like "The Calamari Cookbook" from the India Joze restaurant in Santa Clara CA, lists all the five types of tastes (rich, tart, sweet, salty, hot) and spices that fit under each.  In the actual restaurant they make their recipes with any of (squid, white chicken breast, red snapper fish, or tofu).  So you can substitute tofu for any of those ingredients!\n\nThe main reason to be vegetarian is that in the long run it is much much cheaper because it does less damage to the environment, and people will eventually have to pay much much more for meat for the water, pollution (manure), and extra land it takes to raise meat, and the labour to inspect it.  Mad Cow, Avian Flu, you name it, the most dangerous diseases often spread through meat animals.  Why should you vegetarians pay for that?  Eventually you'll force the meat eaters to pay for the harm they do, and they meat will cost $$$$.  So it's better for you to adapt now and join the future.  You can still eat meat raised or hunted or fished by someone you know, or that you raised/hunted/fished yourself, if this is your concern.  No shame in being an actual animal...\n\nMany people will tell you that meat and even eggs and honey are cruel.  That's something you have to make up your own mind about.  But the health risks are lower for vegetarians.  Reduced calorie diets definitely contribute to longer life.
478929
You do NOT need meat in your diet, contrary to what some others have said. I haven't eaten meat in 13 years and I'm still alive!\nYou do need to make sure you get enough protein. Veggie burgers, tofu, and other faux meat products are all great sources (check the veg seciton of your grocery store--there are lots of veggie meats to choose from!). Make sure you're eating your veggies, fruits and whole grains. Drink plenty of water!\nA pound of fat is worth 3500 calories...Sooo if you exercise off 500 calories a day, you can lose 1 pound a week (that's a lot of exercise and it may take you a while to work up to it). Cut your food calories back to like 1200 a day (dont go below this or you'll slow down your metabolism) and you can probably lose a second pound every week. I don't know if you can lose 80 pounds in 7 months...If you do what i've described, 50 should be no problem though.\nGood luck!
526081
You do not need to have a special diet if you want to follow a high-protein/low-carb lifestyle. Just try to eat meat/chicken with salad or any other vegetable (i.e boiled broccoli, cauliflower etc.) as your main meal. For breakfast you can eat fruit yogurts and nuts and for dinner any omelet would be fine. Eat lots of fruit and veg during the day and if you want bread, eat wholemeal bread. Remember the meat that you eat has to be lean (i.e free from fat) such as pork chops or chicken/turkey breast.
1125905
You need to get the proper proteins.  You should add different legumes to you diet as well so you get the proper combinations of amino acids.  \n\nProtein is one of the MOST IMPORTANT building blocks to our nutritional status that we can consume and I don't think you are getting enough by just eating nuts.  \n\nGet a good book on veg nutrition and start adding more good protein to your diet.  Not SOY, because soy leaches out the vitamins in your body.\n\nGood luck with that, and whenever you want to eat a good steak - we'll  leave the light on for you!
514433
Try seitan, you can get it chicken or beef style at a good health food store. It is made from Wheat Gluten and is a good source of protein. Nearly every kid likes Peanut or Almond butter, you can use that on fruits and veggies or in smoothies. (Get the sugar free, organic kind if you can.) Silken Tofu (available at any grocery store) adds a creamy texture to fruit smoothies and is an excellent protein boost. There are also dozens of meatless meat substitutes in your grocer's freezer that taste great and provide protein. Lastly, keep in mind that most people think humans need a lot more protein to be healthy than they actually do. Look at a Gorilla, primates are our closest cousin in nature, very similar to us genetically and they grow to be huge muscular beasts on just a diet of fruits and vegetables. You might check out www.mypyramid.gov, they have a pyramid food guide both for kids and vegetarians, but not for kid vegetarians. Hmmmm. However, it will give you an idea of what direction you need to be heading. Good luck!
357615
Whey protein is hands down the best. You do have to eat other stuff though. Eggs and tuna are good. Any kind of meat will work though. You need to add about 500 calories to your maintanance level too. Get your protein up to 1.5 grams per pound of bodyweight. If your workout is in order you can gain as much as a pound a week naturally. More if you're unnatural so to speak.
330769
The biggest things that most vegetarians miss out on are proteins, but you can get all the ones you need if you just eat a variety of vegetables. Whole grains, legumes, soy products, nuts, and seeds are going to give you most of what you need, but to get the animal proteins you need go for milk, cheese, and yogurt. If you eat a balance diet in a couple months you'll look totally healthy. Since the age people hit puberty varies from person to person (anywhere from 8 to 16 in rare cases) who can say if you're really late? I have a friend that's a vegetarian and eats correctly. More than a couple people think he looks perfect- vegetarian or no.
707241
You can try other kinds of meat substitutes like seitan and tempeh.  \nAlso how about squash, eggplant, pumpkin, and tomatoes?\n\nI would consider consulting a doctor and nutrionist though b/c you probably are not meeting your dietary needs
403606
how can you not get access to a gym?  even my little town up in northern MI has a gym.  What about your HS?  But 2grams of protein for every lb you weigh is the figure used for weight lifters trying to gain weight.  so that's be 250grams of protein.  I suggest getting these from a whey protein isolate or since your pretty skinny you say muscle milk has a little fat content and carbs but its supposed to be the best tasting protein on the market.  \nChicken breast/tenderloin, Tuna, salmon, yogurt, cottage cheese, milk, and green vegetables are great for protein and fiber.  DO NOT get those weight gainers that are just all calories like 1000 calories all that's going to do is make you fat and that's not good.  Just do some at home strength training or buy some adjustable dumbbells you can get a pretty though workout with dumbbells.
330670
Absolutely, your body produces digestive enzymes and fluids that allow for the digestion of the high amounts of fat and proteins found in meat. With a few exceptions, humans are omnivores.\n\nYou may be right about the health problems associated with meat. A lot of the meats we eat are highly processed and not entirely healthy. Personally, I think meats are a superior protein source, bar none. Few vegetable sources can compete with meat and other animal products as substantial protein sources. Generally, I think meat is a great part of a normal diet, provided it's reasonably lean and eaten in reasonable moderation. \n\nI like the occasional plate of tofu. I just keep it low because it's a soy product. Soy is thought to raise estrogen levels in the bloodstream. This poses a problem for me and my efforts at body building. So, I stick to the meat and the dairy for most of my protein.
564876
There are many Protein supplements which are OK for vegetarians it's a bit of trial and error. I was Veggie for five years and had a heavy training programme for Martial Arts tournaments. I'm sure you're aware you need to take a GOOD multi-vitamin supplement. If you ask at any good Health shop they'll give the advice you need. \nYou'll only bulk up if you train for it, plus your body will only absorb the amount of protein it needs, the rest will pass through the body naturally. A very good book is 'THE POWERFOOD NUTRITION PLAN' by Susan M. Kleiner. It covers all sorts of diets for training, including vegetarian. It's a bit expensive so borrow it from the library, or steal it from the library even. (It's quite a large book). Good luck with your training and have fun.
921904
first of all i need more info on your workout habits. in my humble opinion protien drinks are not needed. a healthy diet is manditory. chicken breast and rice works well for me, and eat enough veg to move it through your body.
220631
The type of protein you eat may play a role in successful weight loss and in your overall health. \n\nConsumption of large quantities of processed meats such as hot dogs, sausages, and deli meats, have been linked to increased risk of type 2 diabetes, cardiovascular disease, and colorectal cancer, Hu says. You'll have a harder time maintaining weight loss if you eat these proteins often, and you may be damaging your body. \n\n\nHu and other nutrition experts recommend getting dietary proteins from the following sources: \n\nFish: Fish offers heart-healthy omega-3 fatty acids and, in general, less fat than meat. \n\nPoultry: You can eliminate most of the saturated fat by removing the skin. \n\nBeans: Beans contain more protein than any other vegetable protein. Plus, they're loaded with fiber that helps you feel full for hours. \n\nNuts: One ounce of almonds gives you 6 grams of protein, nearly as much protein as one ounce of broiled ribeye steak. \n\nWhole grains: A slice of whole wheat bread gives you 3 grams of protein, plus valuable fiber. \n\n\n"A lot of plant-based foods like soy and legumes can give you the same amount of protein as meats. I have nuts for breakfast every day, because they not only give you a lot of protein, but they're healthy sources of fat," Hu says. \n\nSo when you decide to cut carbs and boost protein, take Hu's advice: Don't lose sight of the big picture. \n\nPublished March 31, 2004.
790188
If you are doing strength training, you should try to get 1.5 to 2 grams of protein per pound of body weight. Your body uses protein to build the muscles. \n\nSoy and legumes are good sources of protein. If your diet includes dairy products, these are another good source of protein. You should try to get as much of your protein from your diet, and then use powders to supplement (soy powder or whey protein powder).
1106100
It depends on whether you are taking enough protein and vitamins from other sources of foods or not.\nYou have to eat lot of legumes like peas, beans, soyabeans, tofu, diary products and greens in order to get protein and vitamins.
88484
Protein, and plenty of it. The best source would be chicken, fish, tuna, eggs or protein shakes.