wat i take in routine diet to go for long ejaculation in doing sex?
90847
There’s no diet to get better performance or longer ejaculation!\nYour health must be good, that’s all.\nYou haven’t understood yet that every matter or organ concerning our body is tightly correlated with genetic factors: your penis length, your sperm volume and your duration of the act even.
714070
Actually, it is all mind over matter.  You have to be strong in mind, set your mind to it and take it one day at a time.\n\nHere are steps you can take on top of reducing masturbation frequency:\n\n1. Reduce the intake of hormone-polluted beef and dairy products. Red meat traps too much hormone-polluted blood. Instead, bring more seafood and poultry into your diet. \n\n2. Eat more seeds, nuts, and soybeans, which contain L-arginine (the natural growth-hormone agents) and Isoflavones (the plant estrogen for anti-cancers and tumor hormones and the liver function enhancers), to help cool down the prostate. Shrinking your prostate will have wonderful effects on your body and can aid in stopping a hair loss pattern. \n\n3. Eat more fresh vegetables and fruits for more anti-cancerous and tumor plant hormones and anti-oxidants/vitamins/minerals. You can even try taking a multi-vitamin/mineral to get the antioxidant group into your dietary habits. Notable vitamins are C, E, A, and notable herbs that promote blood circulation are ginseng and ginkgo biloba. \n\n4. Participate in more outdoor activities to communicate with nature and exercise more to consume testosterone in the muscles of the body, rather than burn it into DHT. Try jogging or even taking a brisk walk. Any kind of physical activity is much better for your body than sitting around in front of a TV, especially if you don’t normally move around much.
981522
Men love sex and eating, but not all of them are aware of the fact that food they have can improve their sexual health. The point is that some food products enhance male sexual potence, greatly increase libido and help maintain sexual activity at any age. It does not matter whether you suffer from lack of energy or atherosclerosis or simply want your body to produce high quality sperm. Make some changes in your diet! This will considerably improve your sexual health and sex life in future\n\nFood product:Eggs\n\nEffect: you enjoy sex longer\nThis will be your third date with this pretty girl whom you met in laundry. Your agitation tortures you : “Is she going to have sex with me? What does she expect me to do in bed?”. Relax and try to calm down your nerves, to say nothing of other parts of your body. Even if you are going to take her to a restaurant, have dinner before your date. In your case the best dinner is any sort of egg dish. Fried eggs, omelet or boiled eggs – all these dishes are a perfect source of vitamin B which helps to get rid of stress and nervousness and positively influences sexual health as well as health in general.\n\nBeing worried, nervous or depressed usually means lack of vitamin B. Always have enough amount of this vitamin. It will make you calm and self-confident. No early ejaculation! Have fun!\nFood product: Vanilla ice-cream\n\nFood product: Vanilla ice-cream\nIce-cream is a product which increases erection duration. Ice-cream is reach in calcium and phosphor – two minerals increasing libido and generally improving sexual health. A usual ice-cream cone contains circa 200 mg of calcium i.e the dose which if taken every day is likely to make your orgasm more intensive. The fact is that muscles responsible for ejaculation need calcium to contract properly.\n\nBut choose vanilla ice-cream, rather than another one, let’s say chocolate. Results of scientific researches show that smell of vanilla makes men relaxed and calm by releasing them from stress and depression.\nFood product:Liver\n\nEffect: improves sperm quality\n\nThere is no better source of vitamin A than liver. Vitamin A is one of the most necessary for sexual health as it increases fertility. Results of scientific researches show that men whose diet contains enough amount of vitamin A have better sperm and higher libido in comparison with those who do not care about such minor things as presence of enough vitamins in food they have\nIn addition liver is a perfect source of zinc. Every time you ejaculate you loose about 5 mg of zinc that is circa one third of daily need of this micronutrient element. Therefore even one passionate week-end is likely to exhaust all the accumulated zinc in your body.\n\nFood product. Blueberry\nEffect:contributes to good erection\n\nBelieve it or not, these berries improve increase libido and work better than any drug. Blueberry is the one of the best food products for middle aged men who suffer from erectile dysfunctions and other sexual health problems.\nBlueberry is reach in water-soluble cellulose which helps to push extra cholesterol through your digestive system before it absorbs and accumulates inside vessels walls. In addition water-soluble cellulose contains some compounds which improve circulation of blood.\n\nWhat are the advantages of low cholesterol and quickening of blood circulation? These are 1. Better blood supply of your penis 2. More steady erections.\nTo improve your sexual health and in particular erection you are recommended to have blueberry at least three or four times a week.
201596
Depends on your goal.  \n\nFor Healthier Looking Skin every other day is enough.\nFor Cardio and Fat Burn- couple sessions nightly.\nFor Releasing tension, anxiety, and frustration the minimum is twice a week.\nFor Improving your Orgasmic skills and/or stamina then get on it often as you can. \n\nPlease Beware that this advise requires a fully operational and cooperative partner. Lack of using good judgement while having sex may lead to unwanted pregnancies and/or the risk of getting an STD.
876857
Best thing to do is Cardio of some sort for half an hour 1 to 2 hours before  s..x.\n\nTry taking the latest herb out, which works for men,  horny goat weed.  It is probably sold all over.
839528
Premature Ejaculation is a very common and very serious problem suffer by 1 out of 4 males. The causes of premature ejaculation range from person to person and from psychological to physical. Men are frustrated of having ejaculation prior to female’s orgasm. The average time a male suffering from premature ejaculation is less than 5 minutes of intercourse before they ejaculate. \n\nWhat Should You Do?\nThe best solution is to strength your body and allow you to control yourself last longer. Try to delay ejaculation by practicing our highly effective and popular technique, “Natural Ejaculation Control Technique”. \n\nCome visit our Premature Ejaculation Resource Center for more information such as myths of PE, exercises, and herbs that can help. There you can find a technique we call the “Natural Ejaculation Control Technique” that will strengthen your body and allow you to control yourself to last longer.\n\nNatural Ejaculation Control Technique:\nhttp://www.herballove.com/library/resource/prematureejaculation/natural.asp
454823
The best way to do this is to allow yourself to nearly go to the point of ejaculation, then stop what you are doing. To keep your lady satisfied you can go back to a bit of for play, kiss her, go down on her, caress her body with you lips and tongue, then start again.  repeat for as many times as you can - would suggest a minimum of three.  When you finally allow yourself to go all the way, the ejaculation is more and harder than on other occasions.  Also as you have been so attentive to your lady, her appreciation of you might go up as well! \n\nGood luck
184807
Do 53 different and spontaneous things every day.\nI don't know, have a picnic one day, visit a bookstore another. Whatever you like to do. Just don't have sex every day, cherish it. I mean, 53 days can go pretty fast. Spend it romantically and thoughtfully.
1134486
There are special ice pack he can wear all day. Also he should try using boxers and loose fitting pants. He should abstain from sex or any eyaculation for a week before your ovulation. Other than that there isn't anything more he can do.
801979
Why on earth would you want to thicken the semen?  Are you cooking a thanksgiving meal?  Try flour or corn starch.  Or if you want 'thick' semen prior to ejaculation, try dehydration.
599578
either start taking mega vitamins each mornign or slug back a shot of something befor e sex time.....or both\n\n\n\nor.....bring a couple friends of yours in......ya kow! to take off someof the extra work
1116743
use NONE\nuthese may affect your liver and causes it failure, or even affect your hormones and sexulity\ndepend on regular excercise to make muscles not supplements
817816
Consistency of semen isn't very consistent; you've probably noticed that the thickness of your ejaculate can vary from day to day. This is because the quality of the fluid is very susceptible to a number of factors. Diet, exercise and frequency of sex can all dictate how thick or watery your emissions are, as can the tightness of the clothes that you wear (tight clothing will increase body temperature and can thus impact sperm motility. \n\n\nFor men of normal fertility, sperm creation is a constant, ongoing process. Millions of sperm cells are created each day in the testes; they mature in one to 3 months, after which they're ready to be ejaculated. So, since there are always sperm cells being made, there is a lot of overlap between your "loads." Once one has been released, another should not be far behind.\nActual semen quantity differs among individuals and can also change for the same individual during different times of his life. Genetics plays an important part in how much a male will ejaculate. Most males ejaculate about one teaspoon of semen. Some medications may affect the amount of semen produced. And you will notice that the longer you take between orgasms the larger the quantity of semen you will ejaculate. (You've probably noticed that if you masturbate more than once a day that the second, third or fourth time you achieve orgasm you release smaller and smaller quanitities of semen. Wait overnight and see how much more your body made while you were asleep.) Additionally, the more aroused you get and the longer you take to ejaculate, the more semen your body will produce. Foreplay — touching yourself in special ways in special places — will sometimes stimulate the body to produce more semen, since the body's reproductive glands (such as the prostate) work harder when you're aroused.\nSemen appearance and texture can change naturally over the course of months, days, or even from one ejaculation to another, due to a variety of factors inculding diet.\nSemen from a mature male is usually a milky or pearly-white color. It is not uncommon to see a yellowish tint to the semen if you've abstained from ejaculation for a while. Semen colored with red streaks may signify blood. If you occasionally see a bit of blood it's not necessarily a cause for alarm, but if you see a lot of it, or if it persists, the condition should be brought to the attention of your physician. The same goes any other drastic color changes, which may indicate infection. \nA lot of factors go into the appearance and consistency of semen, including diet, ejaculation frequency, etc., so changing any of these can alter the way your semen looks. Also, it's easy to think that semen is simply sperm cells in water, but it's a much more complex substance than that. So it may have been the absence or presence of something other than actual sperm cells — such as sugars or proteins — that caused your semen to look different before.\nA nocturnal ejaculation may have more prostatic fluid in it (which is whiter and thicker), while a daytime ejaculation may have more sperm and fluid from the seminal vesicles, which tends to be more clear and less viscous.
554301
oysters are a good one.. there are herbal things as well.. and to increase a mans power he needs a sexual open minded erotic kinky playmate...doesnt have to be something you eat that increases power..unless you mean stamina?? then go to an adult store and buy some stay hard cream or get some viagra.. pleassseee no fruit..thats for eating off the ladies.. good luck...
1135884
Generally – when you ejaculate, you use a portion of the quantity of  available ejaculate that your body has produced up to that time.\n\nIf you want to ejaculate more on a regular basis, then you need to ejaculate more often, and your body will produce more ejaculate on a regular basis, because your body produces what it needs; this is sort of like keeping a larger supply on hand to meet a larger demand.  Our bodies are wonderfully adaptive that way.  It is sort of like working out – the more you lift, the more you are able to lift, and  the same is true for your ejaculate – the more you ejaculate, the more you will be able to.\n\nIf, for some reason, you just want to ejaculate a large quantity at one specific time, or over a short duration, then you can simply “save up” or not ejaculate for a period of days prior to the event where you wish to be able to provide a large quantity all at once.\n\nThis is why girls like myself, who really enjoy semen, and being coated, will often ask guys to not ejaculate for the few days before they plan on seeing us – we want them to save up a lot of semen for us.
555044
Sperm count or free testosterone count?  See your doctor if you do not know the difference.  People try prescription drugs and testosterone patches but all these are very expensive and abound in UNWANTED DANGEROUS SIDE EFFECTS, so I recommend the following to show great results in six weeks or less:\n\n1.  Don't wear underwear (boxer shorts, however, are far superior to jockeys if you must wear undies)\n2.  Wear looser fitting trousers\n3.  Wild oats (avena sativa)\n4.  Horny Goat Weed (Epimedium)\n5.  Aerobics 40 minutes daily 5-7 times per week\n6.  Muscle building exercise 4 times weekly\n7.  Think about vulvas constantly (I'm serious)\n8.  Refrain from masturbating\n9.  Adopt the 7 Golden Rules of Health  (1. No smoking or drug use 2.  Low to no use of alcohol  3.  Eat a good breakfast 4.  Eat 3-4 meals daily  5. Sleep 7-8 hours nightly 6.  Maintain a normal healthy weight  7.  Regular vigorous exercise)\n\nGood luck!
482065
Yes. STOP EATING CUPCAKES ALL DAY. Also, sex is fantastic exercise.