How can I get Rosie O'Donnell, Wynonna Judd and Oprah Winfrey to follow my diet for 21 days?
93277
I'm sure your diet is special in its own way, but I would be curious to know why you feel it's that much different from anything they've tried before?  Oprah has tried every diet under the sun.\n\nContacting their agents or reps would be your best bet since it may be very difficult to contact them directly.  Try their websites too.
666647
Stop eating and run at least 5 miles each day.  Now, GET OFF THE COMPUTER AND START LOSING THAT WEIGHT!
777275
Limit your daily caloric intake to about 1200, scattered across 5-6 small meals per day.  Then, every day, go out walking.  Walk at a brisk, "hurried" pace, for at least 30 minutes.  This combination should help you drop 4 pounds in 5 days.  BUT, this is NOT a healthy "long term" diet plan.  It will be OK to do this every once in awhile, for a quick fix, but you will need to revert back to a normal eating plan afterward.  Of course, if you want to keep up the walking routine, that would be fine!
1054467
Join Weight Watchers--they'll get you started and it will give you time to yourself!
68014
Drink nothing but water or green teas.  MAKE yourself drink at least 8 glasses (of H2O) a day.  To keep your metabolism going all day ideally you should eat 4 or 5 smaller meals throughout the day rather than 3 larger meals.  If you don't live with your fiance, hang your dress in the middle of your closet where you can see it every day.  I know that (especially in winter) its hard to stick to a strict diet, but you just have to keep in mind that you're going to remember your wedding day for the rest of your life and you don't want to regret not having the willpower to look great on your big day.  \nI recommend strongly getting the book Bridal Bootcamp by Cynthia M. Conde.  It is a great resource that includes 6-, 3-, and 1-month plans for getting in shape for your wedding, including meal plans w/recipes and workout instructions.  Good luck!
705435
Yeah cheerios for breakfast, tuna for lunch and salad for dinner. Make sure you exercise also  Run, walk and do sit ups. Oh yeah if you get thirsty have cranberry juice instead of water. i did this for wrestling long ago. i lost 15 pounds in 6 days. Try it if you want.
449927
Well, he is what you need to do and it will work. Get 6 meals a day! carb and protien the size of your hand. eat 6 meals a day or 6 days. the 7th day eat what ever you want, this lets your body know that you are not striving. You must also exercise. monday upper body, tuesday cardo, wednesday lower body, thursday cardo, friday upper body, sat cardo. if you want any help please email me if you are serious tampa2424@yahoo.com I have put about 20 people on this program and 18 of them has lost alot of weight.
128370
I'd recommend the Hollywood diet to you. For two days you drink only water and the juice they make. They say you can lose ten pounds during that time, if you continue to eat right it will stay off. I tried it and didn't have any difficulty doing it and lost about 8 pounds and it is still off. It doesn't taste bad at all. Plus, after doing it I really feel better than before I started. It is supposed to remove the toxins from your system. I really do think it works. I have more energy, I'm not as depressed and I am not as tired as I was before.\n\nSorry, I don't know anything about Trim Spa. But this is just a suggestion since you don't have much to lose.
642160
You need exercise, hon. Put those wonderful kids in the stroller, and go for nice long walks every day, at least 2 miles. You already know what you  aren't supposed to eat, and I'm sure you know you need to drink at least 8 glasses of liquid every day. You just have to remember, moderation, Don't pig out on one thing, or only eat salads, it doesn't work and only makes you crave what you shouldn't. Also, eat slowly, and only 2/3 to 1/2 as much as you normally do. It will take you a long time to lose the weight, but taking it off slowly will ensure it stays off. If you slip up and just have to have a treat, don't feel bad. Everybody craves something once in a while. Good luck.
446115
Yes, choose the correct foods, portion control, figure out how many calories you should consume in a day for your goal then spread them evenly throughout 6 to 9 meals a day (every 2 hours or so) and get to the gym and do cardio at least 3 times a week for a minimum of 30 minute sessions and start some form of resistance training.\n\nYou will be a Goddess in no time.
606167
I lost 143 lbs over 7 years ago and have kept it off-and I did it all naturally-no medical intervention! Since I was so overweight all I could do was walk. Forget about hardcore exercise! You need to take a 30min walk every night. Walk as fast as you can handle and move those arms! As far as food, all I did was cut out all fast food, junk food (snacks), soda and juice. Drink only water and unsweetened tea but mainly water!ALOT OF IT! Eat 5-6 times per day but very small meals. For instance here is a typical day back then for me: 6am-1 pack oatmeal and cup hot green tea. 9am- fat free cottage cheese and diced apple 12pm-chicken breast with salsa on top and piece whole grain bread 3pm-very small handful of almonds and raisins 6pm-chicken breast and small side salad with only lettuce tomatoes carrots and a fat free italian dressing. DRINK WATER THRU OUT THE DAY. If your anything like me I used to HATE water but as I made myself drink it- my body craved it! Still does! I am very proud of you for wanting to do this! As you begin to lose weight and fell better you will naturally start to change up your exercise routine as well-you will want the challenge as you begin to feel healthy and strong! At 31 years old now I feel healthier, sexier, and happier than I have ever felt in my whole life and let me tell you... I LOOK GREAT! GOOD LUCK- YOU CAN DO IT!
202950
Believe or not, eat more often.  Try this for 3 weeks.  Cut out soda pop, fruit juices and sports drinks.  Eat a bowl of oatmeal or whole grain cereal with 1% milk for breakfast, an apple or some kind of healthy snack around 10:30, have a salad with low fat dressing, or tuna salad, etc., for lunch, a granola bar for an afternoon snack, and a healthy dinner.  Strive for portions no bigger than your fist, limit you fat calories to less than 30 Grams per day, and walk, lift weights, or something for 30 minutes a day.
707007
No problem!  Change your diet a little.  If you don't drink water, go ahead and start instead of drinking caloric drinks.  Go walking veryday.  This is really simple!  If you want, you can jog 5 mins, then walk 5 mins and keep doing this until you are able to jog 20 mins straight.  You can do it, but I bet just drinking water and walking will be enough.  Eat more veggies and less saturated fats!  Good luck!
480736
Eat less, exercise more. Period. \n\nFind an activity they enjoy and ensure they engage in that activity for at least 45 minutes per day.
995760
3 days usually. Just stay away from all the 'clog-ya-arteries' food items out there. Keeping a well balanced and healthy diet will help you keep that weight off. :) Enjoy and be proud of the hard work you put into get the 33 lbs off. It takes determination to do so. :)
526692
hi ! i am so happy to know you ! i want to start doing it my self would you like us to start together ! we will be wight loss pals !!?\nok , first of all as soon as you wake up you drink 6 glasses of water , if it is too much , drink 4 than wait for a few mn and drink the last 2 .... do not eat drink or take any thing else for one hour , than you can take your cofee tea or breakfast than you follow the coming recepy belive me i did it several times in my life and the least i lost was 4 kilos but in 7 days not 6 !\nbut courage you can loose more , and do not worry it is a very healty diet , you will feel too energatic exept the last day this is the most diffecult but belive me it works like magic ! the first time i los 6 kilos ..ok enough bla bla bla ..., and lets start ...1 day all kiend of fruits all day as much as you like and can eat ... exept for mangoes and figes and grapes 2 and day all kiend of vegtabels except avocado and potatoes and peas all day cooked steamed or with ognion and garlic and tomato sauce but without butter or margerine or oil, you can eat carrots and cucumbers for breakfast and cooked hot meal of your favoriet vegtabels and for dinner god be with you .. i know this dinner stinks !!! but you can tell your self tomorow is another day ! 3ed day , fruits and vegteballs combiend , much better ! 4th day ... breakfast 2 eggs half an orange or greap fruit , lunch and dinner all you can eat from meat chiken and eggs all day ... grilled or boiled , 5th day breakfast same as the day before , lunch and dinner fish and sea food and canned tuna as much as you want the 6th and 7th day are the real chalange and marathon !!! you can choose just one kiend of fruits and eat it as much as you want when ever you want for 2 days !!! you can add salt and pepper and musterd and lemon and vinegar and spices  as much as you want eggs must be well boiled and you must remove the oil from it completly .. you can drink club soda , sparceld water , all kien of tea or cofee baboong whatever you like without adding sugar nor milk but you can use artefecial sweatner or i do not know what they call it , i haet them so i do not know the brands .. good luck and if you can do some gemnastics even by walking 10 mn . or use the staires instead of the elevator it is good , the more water you drink the more you feel good and not hungry and energetic , and it washes your body from the poisons you have and acceleraet your metabolism , the more you shower the more you remove poisenes from your body , the more you rub your self with NATURAL SPONGE  without soap you are making your blood run and burn more fat + it helps your skin stay tought and firm and spotless so shower alot treat your self with aroma therapy buth salts or oils and rub your self energetecly with it conciderat it is time of devotion to your self to love your body and apreciat the effort it is doing to loose waight , change the sheets of your bed daily puting them in the sun to allow energy to be renewd .. try to be very active and visit alot of people and go out (no alchool) ! so you do not have much time to think about food ... or work alot , tell your self it is only a weeak to go ....\nif you have to skeep one day to make them 6 remove the only vegtebales day ... if you do not start a more moderat diet after this week you will start gaining waight again soon so i recomand you to try to start a nice diet not that sever after you finish .. good luck .. and pls e mail me how did it go ?
325108
There is no easy way. It takes dedication and it takes patience. You need to learn to control your eating habits. Eat balanced, but small meals(reasonably small) Don't stick food in your mouth everytime you are hungry, stay away from the fad diets (fad diets do your body more harm than good) Drink plenty of water and excercise. 30 minutes a day three times a week. \nIt's simple. \nWeight watchers is a good program. You eat your own food, you learn to eat normally, you learn to control your eating, you learn how to eat what you want, but in controlled portions. \n\nDiet pills and all those silly fad diets are not the answer. They are not good for our bodies.