how i can stop eating ?
79438
You should not stop eating. Anorexia is a serious condition, with posible side effects such as anemia, osteoporosis, bone fractures, kidney failure, heart failure, fainting, etc. You can read more about it at http://womenshealth.gov/faq/Easyread/anorexia-etr.htm\n\nIf you have an eating disorder, you can call a hotline or search a database to find support groups and treatment from the National Eating Disorders Association's website at http://www.nationaleatingdisorders.org/p.asp?WebPage_ID=298
838633
Stop eating or drinking  what is making you sick.
747970
Try these simple tips;\n\n1. Drink a plenty of plain water!\n\n2. Chew your food slowly\n\n3. Avoid taking food that kept in the bottle or jug. you will not realize how much you ate. But pick up a handful of it and put in a small plate.\n\n4. Cut your favorite fruits into a cute slices to replace unhealthy snack.\n\n5. Bring a bottle of mineral water anywhere you go. You'll find that you're not interested to buy carbonated drink. Even when you feel thirsty!\n\n6. Get enough sleep. Tiredness will make you eat more high calories foods.\n\n7. Take your foods away from TV. Removes all the foods to the kitchen. It will make you feel lazy to take it from there.\n\n8. Brush your teeth and your tongue. Making this will reduce your desire to chew.\n\n9.  You can take any food that you want. But remember! Take in a small amount!\n\nHave a try!
512088
If all the above fails, Try not eating full stop. Oh but watch out for drinking as water may be contaminated!
927192
Exercise! Exercise! Exercise! And drink a lot of water.\nEvery time you get hungry, drink a BIG glass of water and then wait 15 minutes.  Be honest with yourself.  If you are still hungry, then eat just a little of what you were going to eat.  Still hungry?  Drink another glass of water and wait another 15 minutes.\nALWAYS leave something on your plate - never finish it all, and , before EVERY meal, drink a BIG glass of water.  You may be using the bathroom more, but the water will help keep your appetite under control and aid your metabolism.
1113418
Try eating fruits.  If that doesn't work, then often the case may be that your body is really craving protein.  Eat a little more low fat protein with your meals, and this may help curb the cravings.  Another thing is to not totally cut out sweets.  Just eat them in moderation.  This will stop the binging from happening.
1033174
Eat small frequent meals throughout the day.  Big meals are 2 easily purged.  Drink more water.  And seek professional help
983961
Just dont eat it. Its only up to you. I know sometimes its hard to stop but you just have to find the will power. And tell yourself that you can do it!
144951
slowly cut your food portions. ex; instead of eating three slices of bread eat three. but don't starve yourself that will only make your crave bigger portions and when you least know it your plate is clean. \n-patients
34559
You need to divert your attention.  Start thinking of food as a tool to maintain life rather than something fun to do.  If you can put some restrictions on yourself it will help.  \nFrom now on, each time you want something that isn't healthy or a part of a meal tell yourself you are only allowed to have it if you first walk around the block.  That way it will take your mind off of it.  If you still want it after the walk go ahead and eat it.  Or if you want an even harder fix, figure out how many calories are in the item, then figure out how long you would have to walk or run to burn the calories.  You can then force yourself to do that much exercise before eating the item.  \n\nI know it's hard, but eventually you'll get to a point where it's just not worth it to you to eat the item.  Also, allow yourself a cheat here or there.  Total deprivation never works.
1059633
you didn't say which type of disorder, not eating food or eating too much, so i will assume you mean not eating.\nFirstly you will make any excuse not to eat, you will start lying about how much you eat, you will hide food to make people think you have eaten well, you may also try different ways of getting rid of the small amount of food you have eaten, by making yourself sick or taking laxatives. You will look in the mirror and think you are fat when you are probably in reality very thin.\nIf not treated by professional help then your body becomes run down through lack of nutrients, you get lethargic and eventually develop a fear of food, you shake and break out in a sweat when you see large amounts in front of you. You will also make excuses not to attend functions that serve food.... parties, family get togethers etc.\nIf you see all the above in you, or even some of the above then please talk to your Doctor, its more common than you think, and they can offer you proper help.
872093
Eating helps you curb your appetite. LOL\n\nNo really try eating high protein, low carb. Get your "good fats" in too like olive oil. Get the sugar out of your diet, try making low carb treats with Splenda to get rid of cravings. I make crustless pumpkin pies with splenda things like that. \n\nPasta, try whole wheat pasta, just eat healthier. When you do eat pasta, fill up like 1/2 your plate with veggies.
575649
Eat when you do not feel like eating.\nKeep your meals more regular, dont wait too long to eat.\nEat your largest meal in the morning or by noon hour.\nEat more fruits. Eat salads, endless cold veggies. Basically eat veggies for snacks. Fats crave more fatty foods, and sugar craves more sugar food. When you eat more fruits and vegetables regularly you will actually crave for less fatty, salty, sugary foods.
1131093
Why is the food in front of you?  Step away from the kitchen!\n\nFind other ways to occupy your time- especially ways that get you out of the house!  When you're busy swimming lengths, attending lectures, riding your bicycle, learning a language or speed dating you won't have time to stuff your face!\n\nInside the house, keep food out of sight and out of mind!  If you have a craving, first go to the kitchen and drink a glass of water.  Usually the craving will disappear before you're finished drinking.  Invest in a few boxes of Ziplock bags and divide boxes of cookies and bags of chips into individual portions (as soon as you get home from the store) so you don't end up eating the whole box.  Keep soda pop in cans in your closet, so if you're tempted to drink one you have to first put it in the fridge and wait for it to cool down.  I guarantee you'll forget about it before it gets cold!\n\nSomeone suggested sugar-free gum- THIS IS THE WORST IDEA EVER!  Chewing gum activates your salivary glands, causing your mouth to produce saliva.  This is your body's way of preparing to break down food (aka EAT), so it will just make you crave food even more.  Gum = weight gain!
479714
Eat a teaspoon of sugar but do not swallow it. Put it in your mouth then drink a glass of water without breathing.
736418
You need to set some rules for yourself.  Don't leave food out on the table, and don't look in the fridge between meals and snacks.  \n\nSet snack and meal times -- sometimes just knowing you only have to wait 30 more minutes will give you the will power to not eat now.\n\nTake a walk before you eat something.\n\nMake rules about no eating while on the computer. This is a no-brainer.  You can also make it a rule not to eat while watching TV.\n\nFigure out why you are craving.  It's not physical hunger -- you feel like you need to treat yourself.  Are there any other ways you can treat yourself without resorting to food?\n\nAlso, make sure that you do eat 5 veggies, 5 fruits, three proteins, three calciums and five grain/starch things every day.  And plenty of liquids.  Maybe you do have a nutrition problem, but snack foods won't solve it.\n\nAnd, don't beat yourself up about it.  Be kind to yourself -- just try to find a different way to do it than by eating.  Read a book, treat yourself to a movie, take a walk in a beautiful place, go visit (or call) a friend.\n\nGood luck!
55195
Eat a lot!\nEvery meal eat more than enough!