if exersize in the AM is good, then why not skip breakfast???
90042
It is and established fact that cardio in the morning on an empty stomack increases your fat burning expodentially. However approx 30 minutes after your session is over your body will begin to go after your muscles for energy rather than your fat cell or carbs and you will be in effect working against your goal. The more muscle your have the more calories you burn so you MUST have breakfast after your morning workout.\n\nSo keep doing your cardio ON AN EMPTY STOMACH but be sure to have at the minimul a protien shake once your are done. Plus, as the other guy mentioned eating every few hours increases your motabolism keeping your internal furnace running on high.
748869
With special K you can eat breakfast and stay slim. And it means that 95% of women are skipping breakfast because they want to stay slim.
718872
First thing as soon as you wake up is drink water because your body just went without for like 6-9 hours or longer, then eat something small like half a banana to jump start your metabolism then go run you'll get more from your run this way. Then when your done have your breakfast, it should be small because if your into working out and trying to look your best then your eating 6-8 small meals a day to keep your metabolism high and not the famous "all you need is 3 meals." which actually slows your metabolism.
953437
Please dont.\nMy friend was waiting to gain enough to do this, but he died due to sleep apnea \nJust diet & exercise now, please
975075
I have it for breakfast and snack.I like it at night.There are lots of cereals I will eat from the box too.I like to slice a banana and put it in my cereal.Eating cereal regularly keeps me slim.
601659
yes becides eating a big breakfast, fruit does do alot. if there is anytime of the day that you need to be more focussed eat alot of fruit it wakes you up makes you feel energized, i myself put mine in a blender with lots of ice so its like an icey/smoothie kind of drink. try it and then keep doing it its good for you in more than one way.
25572
Also, don't get hung up on "typical" breakfast foods.  Try a chicken breast left over from the night before, a piece of wheat toast with peanut butter or a toasted english muffin.  Small snacks every two hours keep the metabolism running higher as well.
694490
Well, both are true, but if you run in the morning, you are helping increase your metabolism so what you eat during the day will be burned off sooner.  It really depends on your preference.  \nYou wouldn't have a whole lot of fat to store if you are eating a sensible meal so I would not worry about that.  \n\nIf you prefer morning, that would be great.\nIf you work and cannot get up early enough to run in the morning, then come home after work, run and get the tension out of your body as well.  Then your body can relax and you can have a night supper and feel good and also sleep really well. Either way you are still burning calories and gaining muscle.  \n\nBest of health to you.  Also, Happy Holidays.
199632
I think if you eat something small like a granola bar or something, so you at least have some fuel (energy) to use when exercising, it is ok. I heard that if you do that, have a good work out, and then eat, it's actually better because after working out your metabolism is going fast & is ready to burn off what you eat next. I don't know if that's totally accurate, but it is what I have heard.
1120422
You gotta be serious with your breakfast. It is the most important meal in a day because you blood sugar level is low when you just wake up. You will need a hearty meal or at least some food to pump up your blood sugar to ensure your organs can funtion well. For instants, your brain can funtion better rather than suffering from some morning sickness. It is also said that having breakfast do have an impact in contolling body weight!
315765
Your metabolizm slows in the evening, it's faster before about noon.  \n\nBut really whichever time is more comfortable for you, and doing it consistently is best.\nI personally like to excercise in the evening, and I've had doctors tell me that excercising in the evening helps maintain a better sleep cycle.\n\nIf excercising in the morning is practical -- you can find the time to do it, and then shower, then by all means, excercise then.\nBut if you can't find the time then, just work it into your schedule.
72905
That really depends on your goals.  Is your goal to build muscle, lose fat or simply maintain?  And what is your exercise regimen?  You need to clearly address these issues before you receive an appropriate response, as the ideal breakfast really depends on your goals.\n\nIf you're just asking for the sake of general health and wellness.  You can't go wrong with oatmeal with raisins, a cup of yogurt (if you're not lactose intolerant) and a handful of almonds.  This a simple and very healthy breakfast.
461034
if you are waking up earlier then you ever have to workout, you may just not be used to it yet.  if you have been at it for a while already (months) then it could be your diet.  if you eat late keep it clean (low fat ,low sugar, low carb).  make sure you drink plenty of water before, during and after your workouts.  also consider the fact some people just arent made for morning workouts...i'm not, i get a better workout, physically and mentally, in the later part of the day.  there are benefits to a.m. workouts, but do whats best for you to reach your goals
970522
You do because you raise your metabolism and then you are using more energy thoughout the day. I would reccommed eating a bowl of oatmeal and then going for a run, you may want to include a few sprints to really jack your metabolism. Or if you are good at it(can do it without keeping your feet together) try jumping rope
575934
running in the morning helps to get your blood pumping which has an effect like drinking a cup of coffee. running at night does the same thing, however, it may cause sleep deprivition. depending on your schedule, exercising before starting your day is most beneficial. you get it over with and don't spend the whole day dreading that 30 min. run, or whatever your work out routine may be. the big difference is in the stored sugars. your body naturally stores glycerol (basically sugar) during rest. so, when you wake up, exercising will actually boost that stored sugar and burn it. the results are not tremendously different than running in the afternoon or evening, but hey, every little bit helps! although, if you are running, that's the main priority, so props to you!! good luck in your work out regime!!! :)
1058301
You actually get better results if you work out in the morning before a big breakfast.  Eat a power bar before you go and bring your water.  You'll notice results fast!
700829
better just to skip meals, that way you dont ruin your esophagus