does cassava roots rich in vitamins?
82517
goto http://www.nal.usda.gov/fnic/foodcomp/cgi-bin/measure.pl?MSRE_NO=11134xyzxyzCassava%2C%20rawxyz
694721
Calamansi is a good source of Vitamin C which is mainly from its juice, pulp, and peel (as it applies to most fruits and vegetables). It seeds may contain traces of vitamin C if it is fresh.♥
1017773
http://www.answers.com/topic/vitamin
397681
Yes they are. However, the manmade products these days are quite impressive. You want to make sure that you buy vitamins that have a "vegetable" base that way they digest in your system completely. A lot of vitamins do not completely break down and our bodies to not reap the entire benefit. Nevertheless, vitamins from fruits and vegetables are always the best way to go.
1121792
Yes, we can obtain protein and even vitamin B12 from plant produce such as beans and soya products. The original diet was fruits and after the fall God instructed man that the herbs of the field would be meat for him to eat. It was not until after the Noah's flood that you had meat eating. Thou shalt not kill (murder) i believe also goes for the animals too which we should take care of.
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vitamins, minerals and fiber.
93441
carrots- vitamin A\nbananas- potassium\ncitrus- vitamin C\nwheat- fiber and protein
795559
There is a company called Melaleuca.  They make these vitamins, and I swear by them!!!  The Vitality pack is wonderful.  I feel 100 times better than before i was taking them, and they are all natural herbs, no preservatives or sugars.  Email me if you have questions
637583
Oh goodness yes!  They are almost all carbohydrate!  Plus, did ya know that there's as much vitamin "C" in a potato as in an orange?  The vitamin C is just under the skin.  Peeling will remove some of it but not all, and cooking will denature some of it, but not all.  And they've got calcium and phosphorus too, all of which are especially good for growing young kids 'cause those nutrients help build strong healthy bones!  And the best thing is - they're Irish!  Erin go bragh!
867297
The seeds are rich in manganese, copper, and calcium (90 mg per tablespoon for unhulled seeds, only 10 mg for hulled seeds), and contain Vitamin B1 (thiamine) and Vitamin E (tocopherol). They contain powerful antioxidants called lignans, which are also anti-carcinogenic. They also contain phytosterols, which block cholesterol production. Sesame contains one lignan unique to it called sesamin. The nutrients of sesame seeds are better absorbed if they are ground or pulverised before consumption\nVR
714052
Looking at your conditions, maybe you might want to try nutritional therapy to replenish your cells with the essential 46 vitamins. \n\nMy grandmother, 76 years old, who has been a diabetic patient for many years, and she is taking Spirulina (Certified Organic by Japan Health Food Association), and when the doctor diagnosed her, her blood sugar has dropped to normal level and she is feeling more energetic than last time.\n\nThe human requires 46 essential nutrients from the daily diet. Essential vitamins consist of vitamins, minerals, proteins (amino acids).\n\nEssential nutrients:\n\n1)Most are not produced by the body. ->100% sourced from our diet\n2)Many are broken down, lost or excreted daily. -> Required daily\n3)Should be consumed in balanced proportions.\n ->Nutritional intake should be balanced.\n4)Are interdependent and may not be able to function without the presence of others. -> The 46 essential nutrients should be presented at all times. \n\nLacking of 46 essential nutrients, Acidic body condition, unhealthy lifestyle will lead to unhealthy cells  Semi unhealthy state – headache, fatigue, shoulders ache  Long term will lead to high blood pressure, diabetes, cancer, leukemia, many 21st century common diseases.\n\nIf you want to know more information, you can email me at jaslinlee@yahoo.com I will glad to answer your enquiries.
43992
Actually Guava is known to have more vitamin C than even orange, contrary to what many people think!
388955
I am a vegan.  I personally take a vitamin every other day or whenever I remember to.  (I forget)  And I'm perfectly healthy.\n\nAnyway, if you have a pretty decent diet, you really don't need to take vitamins.  You can get most nutrients from a plant source.  The only one that is of some concern is Vitamin B12.  This isn't found in any plant source, only in meat and dairy products.  But, it is found in fortified soy milk and other things, including vitamins.\n\nIf you want to take Vitamin B-12, you can find in vegetarian/vegan multivitamins or you can buy it alone.  However, you do need other B Vitamins to help it be absorbed in your body.  If you are looking for a good one or just can't stomach taking pills, try the one that is offered by TriVita.  It goes under your tongue and you suck on it.  And the flavor is great!
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FOOD CONTAINS VITAMIN (A)  LIKE SWEET POTATO, CARROT,MANGO,SPINACH, APRICOT,CANTALOUPE EGG MILK......ETC\n\nA COMPLETE LIST  http://ohioline.osu.edu/hyg-fact/5000/5551.html
532791
Yes! Get hold of a Supper B Complex (make sure that the mg of each B is round 50mg) And never overlook the power of Vitamin C! Good luck with your efforts.
1155659
Hello there\n\nVitamins A & B are found in sweet corn. For more info, check out the link below.
644323
Well I thought I knew but decided to look it up before I answered. I came upon this web site that is very helpful and has fruits on there I had never even heard of!\n\nhttp://www.naturalhub.com/natural_food_guide_fruit_vitamin_c.htm