hi i am 14 and weigh 227 i am 5'9 please tell me what to do drop some weight around my chest and stomach area
82768
There are alot of people that make alot of money selling the products you see on TV. There is one basic principal you can't escape. You need to reduce your calorie intake and exercise to burn the excess calories as well as to increase your metabolism. \n\nYou need to change your eating and exercise habits, which basically means a lifestyle change. Anything you do that is temporary will only give you temporary results. \n\nIt will be hard at first. But you should take it slow and steady. I had to lose weight when I found out I had diabetes. I found it very healpful to write down everything I ate each day. It sounds like a pain but it's worth it. You will give more thought to what you put in your mouth. Also, do you find yourself eating because you are bored, upset, etc? Try to get involved in something new to occupy your time. \n\nIn the end it's you that put on the weight and you that will have to get it off. It's good to have family and friends that are supportive, but you must take responsibility for the condition you are in. \n\nYou didn't get to the weight you are in a short time, so don't look for instant results. If you are consistant in your eating and exercise habits, you should look to loose 2 or three pounds a week. Much more than that could be bad for you.
790896
At thirteen I weighed in at 200 lbs at around 5 feet 6 inches Now Im  221 lbs at 6 feet 3 and 1/2 inches. everyday activities and a good gym clas will help tone as you grow Remember your sculpturing a body to last not living to keep the unfinished one Have faith in your self and excercize daily.
672351
You kinda hinted on this already, but the three most important things to dropping any amount of weight are balanced diet, cardio, and resistance training. Seems like you have a good idea on what you need to do already, but here's a few tips:\n\n1)The elliptical machine is good and it'll save your joints in the long run, but get outside and run (hard jog, or light jog + short sprints). The sun will help you process more calcium from your diet, and it'll just generally make you feel better.\n\n2)If you've cut junk outta your diet already, consider drastically limiting your intake of simple sugars (soda, candy, deserts, etc.) If that doesn't help much, replace more of your everyday carbohydrates with low sugar / high fiber foods (ie. 1pc whole grain bread instead of 2pcs of Wonder, or Brown & Wild rice instead of white rice or pasta).\n\n3)finally, work your abs... hard. This way, when you start to shed that "jiggle" you'll more easily see the nice hard stomach you want. Crunces, leg lifts, plank positions, etc are all great ab exercises, but don't do them every day... just like any other muscle they need to heal too -- 100+ repitions every other day may be a good place to start, and increase from there...\n\nGL! ~Mike
964393
why would you want to loose weight and you just weigh 129 you sound fine to me.You need to start eating some food and get some weight on that body
72068
for the stomach, I recommend sit-ups. Sit-ups are very good for you to use when you want to lose some weight around the stomach area.
608584
lol i am the same height and weight 140, i wish i was your size.... but if u really wanna lose it it shouldnt take long, just drink lots of water and fruit.....try exercise a couple times a week, as for the protein ect. i dont know but i would just watch what u eat and do it moderatly
736734
Sweetie, you are 11.  Your weight should be the LAST thing on your mind!  I'm sure you are beautiful and perfect just the way you are!  =)
560463
No, that is a VERY good weight for you height. If you lose any more, you will be underweight. Just keep eating healthy and excersizing, and you'll be fine!
1133737
OMG! you sound like my twin or something! im 14,  5'4", and weigh about 107. it sounds like we have the same shape too, and i was wondering how to get rid of mine also! you can try doing those side crunches..
569297
well first off dont eat junk food it will make you look extra heavy!!!if you buy some easy hand weights and go for a walk and when you are walking hold the weights and pull them to your chest medium speed it will help lots. hope you loose those pounds and my suggestion helped!
696996
I'm 14 and weigh 135 so i would think you are slightly overwieght.
626080
cruches. Do normal cruchches and sit ups for a week. The do them on a decline for another week. then add weight when doing your decline situps and cruches. You may want to do obique cruches (situps leaning to one side.) that way your whole abdominals will be ripped. If you don't like situps or crunches try getting a ab-lounge. You'll want to eat healthy food vegtables, fruits and some grains. depending on what you weigh you'll want to take in about 200 grams of protein. Going for a jog or cycling would be agood idea to.
8580
get thiner,, i am like 250 pounds.
321007
a) it depends on how tall you are\n\nb) you are 12. You're not even done with puberty yet. If you are concerned about your weight, talk to your parents about making you healthier meals, but don't worry about it that much-- as you get older, your body will change, and as long as you exercise and eat right, you'll be fine. I went through a heavy phase from 11 to 13, and then at 14 i suddenly got really skinny without really doing anything-- my body was just ready to drop the 'baby fat'. So, don't worry about what your friends think!!!
441141
it depends on your body mass index. and how tall are you? 127 pounds is not alot. cut down on your carbs, sugars, and try to get them from natural resources such as uncanned fruit and vegetables. also increase the intake of your dairy products and fiber and if you are healthy try to work out at least 20 minutes a day. Make this a habit!
239451
no. i am 14 and weigh about 135lbs. but then you are a girl............
1021898
Your weight is fine for your height, try loosing the fat complex you seem to have.