how can you calculate the amount of calories to intake?
85526
You can buy really good calorie counter books which list basically every type of fresh and processed food you can buy and state the amount of calories and fat in the food.\nWrite down what you eat. Use the book to calculate calories. Add the total calories eaten per day and hey presto you have calculated your daily calories. You can then amend your diet to contain as many calories as you desire.\nGood luck.
353502
www.asso.org.au/profiles/general/counter \n\nwww.calorieking.com.\n\nHope that helps!
126397
First you need to find out your body fat %, then from that you can find you resting metabolic rate (RMR)\nthe formula is: RMR=lean body mass(pounds)/2.205*30.4 this how many calories that your body burn at rest in one day with no activity. then after that go to http://www.healthdiscovery.net/links/die... and calculate you exercise and add everything together. and that should tell you how many calories you need to eat for you Diet depending of your fitness goals. Every 3500 calories is 1lbs
1053665
An intake between 1200 and 1400 calories per day is considered a low intake.\n\nCaloric intake BELOW 1200 should be avoided. It will lower your metabolism (so you actually start burning fat slower). Also, you most often will NOT be getting the nutrition you need, resulting in brittle bones, messed up periods, hair loss, and tooth decay.\n\nSexy huh?
409644
The whole amount of calories.  Think of it like fuel for your body, the gasoline that makes it work...for all of the fuel you put in, you need to drive (exercise) that much to burn it off.  Some of it is used just to keep you alive, and the rest needs to be 'used' or it gets stored...fat city.\n\nTo calculate your daily caloric needs:
839377
Look at the nutrition label on the side of the box. Look under where it says 1 serving. One of the first things listed should be calories. NOw, the box will have two calorie measurments (usually) you want the one under kcal. SO if it says 100 you know how many is in the food.\nNot all foods you eat will have calories listed, such as at restraunts ect. This site has an estimate of how many calories is in all types of food! including fast food\nhttp://www.thecaloriecounter.com/\nThis site tells you how many calories you need to eat to MAINTAIN weight\nhttp://www.cancer.org/docroot/PED/content/PED_6_1x_Calorie_Calculator.asp\nYes it is true! a 3500 calorie deficiency (through a combo of excercise and eating les than to maintain weight will lose you a pound. To calculate calories buruned doing certain activities, go here!\nhttp://www.primusweb.com/fitnesspartner/jumpsite/calculat.htm\n\nAnd no, if you excercise you cannot eat what you like if you want to lose weight to the person who said you can
514922
Try the BMR/RMR and activity calculators at this website:  http://www.caloriesperhour.com  You'll need to input your sex, weight, height and age to figure out your RMR and BMR.  This is the absolute minimum number of calories you should eat.  Those are the calories needed just to be alive.  There's some good explanations on the website.\n\nAnother good website is http://www.sparkpeople.com
933459
I am not a doctor but in general the equation is very simple: Calories Consumed - Calories Used = Weight Loss (or gain).\n\nWithout a plan to change their diet, most people regain the weight.\n\n\nMike Honeycutt
1151180
the average daily intake is abt 1800 - 2200 calories per day, so if we use it all up i think thats abt the energy we would spend a day.
336045
Go to google n type in calorie counter n there is a site that has the words caloriecounter---- < that is another word that i dont remember anyways n it will have a HUGE list of stuff or you can type it in n find out the calories in them.\nWe had to do sum like this for school n thats how i found out. Try it.
559694
Go to yahoo. type in Calorie calculators and some sites you will find are absolutly great and I bet will have that on there. I know sleeping you burn 66 calories an hour.
226170
http://calorielab.com
312697
Depends on your weight. There's a great website for calculating almost every activity imaginable:\n\nwww.caloriesperhour.com\n\nCheck it out, and good luck with your weight loss :)
96614
Here is an online calculator http://www.alexnolan.net/onlinetools/weightwatcherspointscalculator.htm\nAnd here is the formula if you want to calculate yourself.\nhttp://www.healthyweightforum.org/eng/articles/weight_watchers_points/
899166
Your question is poorly worded but I think the answer you are looking for is one calorie.
897056
Anything under 25 calories for a serving is free. \n\nOtherwise, divide the number of calories by 50. Add to it the number of fat grams divided by 12. Subtract from that sum the number of fiber grams divided by 5.
493999
calories count\nhttp://www.commonvoice.com/article.asp?colid=2697\n\ncounting calories:a key to diet literacy\nhttp://www.siue.edu/~jandris/jimpers/diet14.html\n\ntips take aim at calories count\nhttp://www.gainesvilletimes.com/news/stories/20060125/localnews/60462.shtml\n\nCaloriesCount\nhttp://www.caloriescount.com/\n\nthe energy equation:calories really count\nhttp://www.wegmans.com/eatwelllivewell/weightManagement/weightControlArticle.asp\n\ncounting calories\nhttp://www.mayoclinic.com/health/calories/WT00011\n\nextra for you.\nMyPyramid food guide\nhttp://www.4girls.gov/nutrition/eatingwell.htm\n\nsimple ways to burn calories\nhttp://exercise.about.com/b/a/196993.htm\n\n10 easy ways to cut calories\nhttp://www.ktul.com/external.hrb?p=cutcalories\n\ncalories:weight loss\nhttp://www.bellaonline.com/subjects/401.asp\n\ncalories DO count,baby!\nhttp://www.theomnivore.com/calories_do_count_baby.html\n\n20 ez ways to calories\nhttp://www.ediets.com/news/article.cfm?cmi=1296913&cid=28\n\nburn at least 50 calories a day\nhttp://www.familycircle.com/fc/story.jhtml?storyid=/templatedata/fc/story/data/1128973245555.xml&catref=fmc14&page=2