hi my age is 21 i am looking lean can u suggest how to grow as fat (stronger)....pls reply thx 4 ur service?
88492
vitamins, and protien, and start lifting weights on a daily basis, for you arms pushups work, and if you want the muscle on your shoulders to grow try squats.
729377
good luck with the op.. generally reduce the fat! increase fruiuts and vegs! there is no major risk of increasing weight, keep ur diet balanced and u live a happy life :P
1061489
Congrats for keeping away from the Soda.  That's not easy to do.  At 15 you are right.  You are still growing.  Sounds to me that your metabolism may be a little fast but as you grow and age you will fill out and bulk up more.  My oldest son was nicknamed Etheiopia.  He was very tall and skinny.  Now he is 34, still very tall at 6'3" but he weighs 210 lbs and has alot of muscles.  BULK!  But....His little brother of 32 can kick his butt.  He is a little taller a little heavier and alot bulkier.  MUSCLES.  Be kind to your family cuz they can grow up and pay you back.
840926
give it til your 18 to start fretting about height\ni grew 7 inches when i was 17\nbut no excercise will not stunt your growth
237558
you're still growing so you must not go on diet at this stage. i'll recommend you to take green tea.. it really works.. other than that, lower the intake of salt.. it helps for big thighs. and do not be lazy to walk. as in, if possible, walk around more.. green tea helps getting better skin and health as well.
311614
This depends on \n\n-whether or not you are male or female\n\n- your height\n\n- your bone structure\n\nand a multitude of other factors.\n\nRemember if you are athletic muscle weighs more than fat so the scales are not the only thing to consider!\n\nAlso, at your age it is not uncommon to "Bulk up a bit...put on a few extra pounds that might make you look a bit chunky before you suddenly shoot up several inches in height!\n\nIf this is something that concerns you I suggest you talk to your parents or teacher, your Phys. Ed. teacher might be quite helpful. If they think you might be overweight make and appointment with your doctor to find out what is going on.  Be honest about what foods your eating and your excersise routine.  Maybe you need to eat better and excercise more or maybe there is a real medical issue causing the extra pounds.\n\nTry not to be super concerned about the number on the scale.  Eat the right foods and excercise and nature should take care of most weight issues.\n\nMostly I want you to know that everyone thinks they are a bit abnormal at age 13.  So just try to hang in there.  Try not to obsess about your weight.  Get out into the world and discover what interests you and what you enjoy.  Don't worry so much about what other people think.\n\nMost of the people you know and are hanging out with will be of little or no importance to you in 6 years...in 20 years you'll be lucky if you can remember their name.  So what the heck are you so worried about impressing them for!  :)
1123980
Your weight is fine and suited to your height.  You shouldn't diet while your body is still growing.  That doesn't mean however that you can't include more fruits and vegetables into your diet.\nYou can also take up things like swimming or power walking which are easy on the joints but help build strong bones.\nDon't stress over your weight because it's REALLY not worth it-- particularly when you are IN a normal weight range.
1158170
sweetheart, you are still growing, that's why.... you got a long way to go...now, as you get older, you may not be that fortunate to eat everything stay skinny.... it's because you are 13!!!!
818224
For one thing, stop comparing yourself to everyone else and second, you sound pretty darn perfect to me. I am 40 years old and 5"4ft and weight 113 pounds, I have weighed this much since I graduated from high school. Some people just grow faster than others and then a lot of catching up will happen. Just think how much healthier you are than they are. All that junk food will eventually catch up with them and they will be the ones saying they wish they looked like you!! Just be happy with yourself now because I bet you are way prettier than they are.
407866
Ahh, are those really your measurements, boy? If it is, you should've saw how my mouth dropped when I read it. You're taller than be and soo much lighter... Underwt for sure... I think giving your age might help... but it'll be hard to tell you to gain weight if you don't want to eat steak...that can also rid your anemia if you are short on folic acid, vit B12, and iron... Do you at least eat dairy? Eat lots of ice cream while doing strength-training exercises too... you need some fat on your before you can really build up muscles. Are you measuring correctly? Your hip should not be that much skinnier if you weight that little... For men, hips are 1-1.5" wider than waist on most healthy men... Eat foods with high saturated fats...
300638
you should just work out a lot cause muscle weighs more then fat... and it looks wayy better too!
252646
Wish I had your metabolism LOL.  I just look at food and gain weight.  Ok well best suggestion is to go to a health food store and talk to someone there they should be able to recommend something or like a vitamin health store is what I meant to say.
330637
Lots of lean protein, whole grains (i.e. oatmeal-not instant) whole wheat bread, veggies.  Avoid junk food!  Treat your body like it's a shrine and it will soon begin to look like one (especially at your young age).  Good luck.  You can do it!
807782
Hi, Im not a body builder but I started lifting weights around your age.\nOne of the most important things if you want to build muscle is your diet. It depends if you have a fast, slow or normal metabolism (how fast your body burns calories/energy/fat) you should know yourself what you are. Make sure you have a balanced diet and a little bit of extra protein (chicken & turkey are good sources). If you need a bit more protein in your diet I would recommend a "protein shake" these are safe and are not steroids they just contain a multi-vitamin and protein (protein can be found in many foods naturally) this is an easy way to boost your amount of protein without the hassle of cooking etc.\nRead up on diet etc I recommend www.menshealth.com I would also recommend the magazine it features a wide range of workouts, food, interesting articles, sports etc.\nDon’t work yourself too hard lifting heavy weights if you feel any strain stop! Don’t try to act tough in the gym and lift weights to impress others you could do serious damage that will set back your training and may be do permanent damage.\nYou can build muscle doing cardio/sport etc. I would also recommend that you build up your flexibility while you are young this will help prevent pulling muscles etc in the future. \nStart with light weights 3 sets 15 reps as it gets easier build up the weights. Also rest a day between lifting weights its normal to feel achy the next day but this will go away after awhile. I would say to do a workout like this 3-4 times a week.\nI could go on forever but check out the website and the magazine if you go to a decent gym don’t be afraid to ask questions there too. Have a look at www.maximuscle.co.uk too I wouldn’t recommend anything else but the protein shakes though.\nGood luck!\n\nEDIT: I forgot you are only 16! You are still growing so take it easy and eat a balanced diet up your intake of protein but you probally wont need a protein shakes at your age. I would also say you should start swimming its a good full body work out.
924448
Alright Mr. Rickster, you just wait till im on level 2 then I'm going to rate you! lol. anyway, youre 12... yes. also youre 5'6". let me tell you something. im 17, 5'7" and 150lbs... am I fat? no, im not. i could use a bit more muscle, but i dunno if you knew this, muscle weighs more than fat, so once i start gaining muscle, who knows, i could get up to 160. (but i hope not)\n\nyoure also going to grow a bit more, so youll probably gain a few more pounds. but think, its not fat that youre gaining, its... YOU your bones are growing, along with the rest of you. so just think.
229649
Hit a fast food restaurant for every meal.  Make sure you get the "biggy" size.--thats if you want to gain 20#s of fat.  Work out and get a physical trainer if you want to gain 20#s of muscle but that might be unachievable for most people.\nGood Luck?
1091825
First, you need to improve your self esteem.  Not knowing whether you are chunk or athletic is not the way to go.  If you want to get leaner do some cardio.