how many litres of water per day is good for health?
5756
So how much fluid does the average, healthy adult living in a temperate climate need? The National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids for men. About 11.5 cups (2.7 liters) of fluids a day for women.
358975
There are many different opinions on how much water you should be drinking every day. Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon.
281626
Back in 1945 the Food and Nutrition Board of the National Research Council stated that adults should take in about 2.5 liters of water per day (which is roughly the equivalent of eight glasses of water), but it also noted most of that intake level was already satisfied through the consumption of food without the need ...
58414
Water (in litre) to drink a day equals your weight (in kg) multiplied by 0.033. So, if you are 60 kg, you should drink about two litres of water every day.
258866
That's why it's important to drink enough fluids. In climates such as the UK's, we should drink about 1.2 litres (six to eight glasses) of fluid every day to stop us getting dehydrated. In hotter climates, the body needs more than this.
7136
Water (in litres) to drink a day = Your Weight (in Kg) multiplied by 0.033. For example, if you are 60kg, you should drink about 2 litres of water every single day. At 90kg, you'll around about 3 litres of water. All you need to do is multiply 0.033 to your weight in Kg.
124093
3-5 liters depending on activity. Around 2 liters, which is the recommended amount. I've had dry skin problems for years, so I try to stay hydrated. There's no way you drink almost 8 liters of water per day without having some kind of condition.
378421
If you aim to have glowing and healthy skin, then eight to ten glasses of pure, distilled and fresh water are the best figures. Further, sportsmen and athletes cross 4-liter water a day. Many people have a punctual habit and schedule of drinking water up to 3.5 liter a day due to their outdoor activities.
554316
How Much Water Should I Drink Every Day? The National Academy of Sciences recommends drinking about 11 cups of water per day for women and 16 cups per day for men. But, this number can vary based on lifestyle, body size, and other factors. If you're active, you'll need to increase your daily water intake.
992163
According to current estimates, each person consumes approximately 150 litres per day — equating to almost two full bathtubs of water per person per day, or 54,750 litres per person each year. Most of this water is flushed away every day.
298493
In 2010, a report from The European Food Safety Authority suggested that the minimum levels of water consumption should be 2 litres for men and 1.6 litres for women, or between eight and ten glasses. For men, their daily requirement of two litres of water is equivalent to just over three and a half pints.
82948
Each person uses about 142 litres of water each day. The average household uses 349 litres of water each day1.
398222
How much water should you drink a day? Girls aged 9-13 years need 1.3 to 1.5 litres per day. Boys aged 9-13 years need 1.5 to 1.7 litres per day.
27568
May improve skin health For example, a month-long study in 49 people determined that increasing water intake by 2 liters (67 ounces) per day improved skin hydration, especially in those who typically drank under 3.2 liters (108 ounces) of water daily ( 8 ).
41762
As a general rule, you can use this simple calculation. Water (in litres) to drink a day = Your Weight (in Kg) multiplied by 0.033. For example, if you are 60kg, you should drink about 2 litres of water every single day. At 90kg, you'll around about 3 litres of water.
12223
Some of the water you need is extracted from food but you should be aiming to drink 1.5-2 litres (6 large glasses) daily. Increase this amount if you're exercising to prevent dehydration.
885963
Adults aged 19 to 30 years The adequate intakes recommended for total water from all sources each day for most adults between 19 and 30 years of age are: 3.7 liters (or about 130 fl oz) for men. 2.7 liters (about 95 fl oz) for women.