how many calories do you burn in a 10 mile hike?
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But if you find yourself with several hours to spare, a 10-mile walk can burn anywhere between 650 and 1,200 or more calories, depending on various factors.
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The average 150 pound woman burns about 75 calories walking in place for 10 minutes. Add that to those 25 calories you burned wearing comfy clothes, and you've just cut 100 calories a day.
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Aim to burn around 100 calories per 10 minutes, says Cassetty.
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Just because it's cold outside doesn't mean you can't get out for a brisk hike. It's one of the best ways to enjoy the outdoors -- and a vigorous workout at the same time. Depending on several factors (like your speed and the incline of the land), you can expect to burn anywhere from 430 to 650 calories an hour.
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A 125-pound person will burn up to 60 calories jogging for 10 minutes, which increases up to 360 calories burned if jogging for an hour. For a 185-pound person, jogging in place for 10 minutes may burn approximately 90 calories and if jogging for an hour, the calories burned increases to 530 calories.
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In general, you're looking at about 100 calories per mile if you're moving at a brisk pace. ... So, if you walk one mile, you'll burn about 100 calories. If you have the time to walk five to eight miles, you'll probably burn 500 to 800 calories (about the same as running or biking for an hour).
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At a pace of 5 miles per hour, a 125-pound person will burn approximately 80 calories jogging for 10 minutes, according to Harvard Health Publishing. At the same pace, a 155-pound person can burn about 100 calories, and and a 185-pound person will burn about 118 calories in 10 minutes of jogging.
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Extra calories burned: 40-50 calories. The extra calories burned obviously varies depending on how fast you walk, how far you walk and how much you weigh. But as an estimate let's say you walk a total of 10 minutes more than usual at a pace of 3mph and weigh about 160 pounds (don't forget the weight of your backpack).
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WALKING A MILE UPHILL BURNS BETWEEN 175 TO 390 CALORIES.
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Most rough estimates revolve around 100 calories burned per mile for a 180-pound person. And 10,000 steps is roughly 5 miles.
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And 10,000 steps is roughly 5 miles. So assuming you weigh 180 pounds then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories. Over the course of a week that becomes 3,500 calories.
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Heavier people on average use more energy to move than lighter people. Most rough estimates revolve around 100 calories burned per mile for a 180-pound person. And 10,000 steps is roughly 5 miles. So assuming you weigh 180 pounds then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories.
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According to Livestrong.com, body weight plays a big role in how many calories your hike will help you burn. According to their estimates, a 160-pound adult burns between 430 and 440 calories per hour of hiking.
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If you weigh around 200 lbs, a 90 minute hike over small hills, with a 10 lb backpack will burn over 700 calories. Increase the incline of those hills and that calorie burn will be closer to 900 calories. To lose a pound of weight you need to burn 3,500 calories more than you eat.
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Calories Burned During A 10 Mile Walk For an average man of 5 feet 8 inches weighing 165 pounds, the approximate number of calories burned during a brisk walk at 4 miles per hour would be 800 to 900 calories if the course was relatively flat, taking him two and a half hours to complete.
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So, if you walk 1.6km, you'll burn about 100 calories. If you have the time to walk 8-10km, you'll probably burn 500 to 800 calories (about the same as running or biking for an hour).
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Someone weighing 150 pounds running a 10 minute mile pace for 60 minutes would burn 700 calories, whereas someone weighing 200 pounds running for the same duration and speed would burn 933 calories. The average person will burn between 80 to 140 calories per mile.