are bran flakes good for high blood pressure?
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Cereal may help ward off hypertension. (Health.com) -- Starting each day with a bowl of cereal -- especially a whole-grain variety -- could trim up to 20% off your risk of developing high blood pressure, according to preliminary research presented Tuesday at an American Heart Association meeting in Atlanta.
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Regulate high blood pressure Figs are a good source of potassium, a mineral that helps regulate blood pressure. Many people do not consume as much fruits and vegetables as they should, and when salt consumption is added, they are nourished rich in sodium.
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Eat a healthy more whole grains and potassium-rich foods. Go bananas on, well, bananas, but not just. Sweet potatoes, prunes, raisins, kidney beans, tomatoes and more are all high on potassium and can thus help you lower your blood pressure.
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That's right. Replacing even just a small amount of wheat flour with lupin flakes has been shown to lower blood pressure and insulin sensitivity. And because lupin is higher in protein and fiber than it is in carbohydrates, lupin-enriched foods can also help assist with weight loss.
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Figs For Blood Pressure: Figs are an ideal healthy food to eat if you have high blood pressure.” Potassium is a nutrient that helps negate the ill-effects of sodium. It acts as vasodilator and help discharge sodium through urine.
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High blood pressure is a major risk factor for heart disease and stroke. Some studies suggest that eating walnuts may help lower blood pressure, including in people with high blood pressure and in healthy people when under stress.
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According to various researches, consuming potassium-rich foods help in lowering blood pressure. Bananas are extremely rich in potassium and low in sodium. According to the FDA, diets rich in potassium and low in sodium may reduce the risk of high blood pressure, heart disease and stroke.
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Post Bran Flakes cereal is for the whole family, made with whole grain wheat and wheat bran. Each serving provides 21g of whole grain, 7g of fiber and 13 essential vitamins and minerals.
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Pistachios are healthful nuts that may decrease hypertension. One study reported that including pistachio nuts in a moderate-fat diet may reduce blood pressure during times of stress. This may be because a compound in the nuts reduces the tightness of blood vessels.
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Fruits are sources of many essential nutrients that are underconsumed, including potassium, dietary fiber, vitamin C, and folate (folic acid). Diets rich in potassium may help to maintain healthy blood pressure.
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Eat More Fruits and Vegetables Fruits and vegetables provide great sources of blood pressure-lowering nutrients such as potassium and magnesium. Magnesium-rich foods include black beans, okra, spinach, pumpkin seeds and squash seeds.
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Red beans contain all three of the minerals that are key to controlling blood pressure -- calcium, magnesium and potassium. Adzuki beans are especially mineral-rich, providing 32 milligrams of calcium, 60 milligrams of magnesium and just over 600 milligrams of potassium per 1/2-cup serving.
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Eggs are a great choice of breakfast for patients with high blood pressure, a study has claimed. The proteins in eggs produce specific chemicals, that are known as peptides, which act in similar way as common blood pressure medication, they said.
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Bran flakes Wholegrain cereals like bran flakes, malted wheat cereal and wheat biscuits are high in fibre and will also have sugar and salt added to them usually, so avoid adding any more sugar and opt for fruits or berries for sweetness.
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Eating Liberte low fat yogurt may help to prevent high blood pressure because of its high potassium content. An 8-oz serving has almost 600 mg of potassium, which may help to flush excess sodium from your body.
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Wheat bran is highly nutritious and an excellent source of fiber. It may benefit digestive and heart health and could even reduce breast and colon cancer risk. However, it's unsuitable for people with gluten or fructan intolerances, and its phytic acid content may inhibit the absorption of certain minerals.