what are the best vitamins for your eyes?
172325
['Vitamin A. Vitamin A plays a crucial role in vision by maintaining a clear cornea, which is the outside covering of your eye. ... ', 'Vitamin E. ... ', 'Vitamin C. ... ', 'Vitamins B6, B9 and B12. ... ', 'Riboflavin. ... ', 'Niacin. ... ', 'Lutein and Zeaxanthin. ... ', 'Omega-3 Fatty Acids.']
839583
['Vitamin A. Prevents eye problems, promotes a healthy immune system, helps the development and growth of cells, and keeps skin helathy. ... ', 'Vitamin B. (Ascorbic acid) ... ', 'Vitamin D. Strengthens bones because it helps the body absorb bone building calcium. ... ', 'Vitamin E. ... ', 'Vitamin B12. ... ', 'Vitamin B6. ... ', 'Thiamin. ... ', 'Niacin.']
562719
['Vitamin A as retinyl palmitate.', 'Vitamin C (ascorbic acid)', 'Vitamin E (as delta-tocopheryl acetate)', 'Riboflavin (vitamin B2)', 'Magnesium (as oxide and sulfate)', 'Zinc (as sulfate)', 'Selenium (as amino acid chelate)', 'Manganese (as gluconate)']
1320092
['ZINC OXIDE. ... ', 'TITANIUM DIOXIDE. ... ', 'BISMUTH OXYCHLORIDE. ... ', 'RETINYL PALIMATE (Vitamin A). ... ', 'TOCOPHERYL ACETATE (Vitamin E).']
1030525
Vitamin A is an essential nutrient that supports skin, eye, and reproductive health, and immune function. There are two types of vitamin A: retinoids (preformed vitamin A) and carotenoids (proformed vitamin A). Both types are converted to retinol by the liver.
1171737
Vitamin E is key for strong immunity and healthy skin and eyes. In recent years, vitamin E supplements have become popular as antioxidants. These are substances that protect cells from damage. However, the risks and benefits of taking vitamin E supplements are still unclear.
945215
['iron.', 'vitamin A.', 'folate.', 'vitamin B12.', 'zinc.']
917304
Dairy. Many dairy products contain vitamins and minerals that are good for your eyes. Milk and yogurt contain vitamin A and zinc. Eggs have lutein and zeaxanthin, the same antioxidants found in leafy greens.
706565
['Choline.', 'Vitamin D.', 'Riboflavin.', 'Phosphorus.', 'Folate.', 'Iron.', 'Vitamin E.', 'Lutein and Zeaxanthin.']
63184
As a good source of antioxidant carotenoids, such as lutein and zeaxanthin, yellow corn may promote eye health. It's also a rich source of many vitamins and minerals. For this reason, moderate consumption of whole-grain corn, such as popcorn or sweet corn, can be an excellent addition to a healthy diet.
937239
['vitamin K.', 'niacin.', 'choline.', 'calcium.', 'magnesium.', 'phosphorous.', 'zinc.', 'copper.']
1259850
This is probably the best-known carrot superpower. They're rich in beta-carotene, a compound your body changes into vitamin A, which helps keep your eyes healthy. And beta-carotene helps protect your eyes from the sun and lowers your chances of cataracts and other eye problems.
948438
['Vitamin A0 %', 'Vitamin C0 %', 'Calcium0 %', 'Iron0 %']
189095
But the sun isn't all bad. Just 10–15 minutes of daily exposure helps manufacture vitamin D throughout the skin. Vitamin D is one of the best vitamins for your skin, along with vitamins C, E, and K. Making sure you get enough vitamins can keep your skin looking healthy and youthful.
231687
['Calories: 2.', 'Vitamin A: 12% of the Reference Daily Intake (RDI)', 'Vitamin C: 16% of the RDI.', 'Vitamin K: 154% of the RDI.']
630825
['Vitamin A. This power vitamin, works on much more than just vision, it is integral to our immune function, and plays a powerful role in skin, hair and nails. ... ', 'Niacinamide (Vitamin B3) ... ', 'Zinc. ... ', 'Borage Oil & Evening Primrose Oil. ... ', 'Probiotics. ... ', 'Spearmint Tea. ... ', 'Green Tea.']
854724
['Thiamin.', 'Riboflavin.', 'Niacin.', 'Biotin.', 'Pantothenic Acid.', 'Vitamin b6 (Pyridoxine)', 'Folate.', 'Vitamin B12 (Cobalamin)']