what happens when you eat too much vitamin c gummies?
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Because vitamin C is sold over the counter as tablets and gummies, in 500 mg or 1,000 mg dosages, simply taking too many could increase the risk of abdominal pain, diarrhea, and nausea. In other words, vitamin C gummies may look like candy, but they certainly are not.
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The symptoms usually stop when they stop taking the supplements. Other symptoms of too much vitamin B6 include painful, unsightly skin patches, extreme sensitivity to sunlight, nausea, and heartburn. The daily upper limits for vitamin B6 are listed below.
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Foods high in vitamin C include capsicum, cabbage, Brussels sprouts, cauliflower, broccoli, green leafy vegetables, tomatoes, citrus fruits, pawpaw, kiwi fruit, strawberries and pineapple.
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In fact, too much vitamin B6 can cause nerve problems, too much vitamin C can cause kidney stones, and too much folic acid may mask vitamin B12 deficiency.
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However, taking vitamin supplements that contain megadoses of vitamins A, D, E and K may lead to toxicity. health problems, such as inflammatory bowel disease (IBD), chronic pancreatitis, and cystic fibrosis, may decrease the absorption of fat, and in turn, decrease the absorption of vitamins A, D, E and K.
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Whhhaaaattt. Basically, your body cannot consume all of the fat-soluble vitamins, such as A, D, E and K, that are in gummies, because these vitamins are not water-soluble. In other words, these vitamins cannot be flushed out when you go to the bathroom.
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Emergen-C is generally considered safe, but there may be side effects if you're taking it in high doses. Ingesting more than 2 grams of vitamin C can trigger unpleasant side effects including nausea, abdominal cramps and diarrhea — and may increase your risk of developing kidney stones ( 22 , 23 , 24 , 25 ).
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High doses can also cause nausea, diarrhea, stomach cramps, fatigue, weakness, headache, blurred vision, rash, and bruising and bleeding. When applied to the skin: Vitamin E is LIKELY SAFE for most healthy people when applied to the skin.
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In recent follow-up studies, no effect was found with doses of vitamin C up to 1,000 mg per day. However, if you take warfarin or another blood thinner, talk to your doctor before taking vitamin C or any other supplement.
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For the majority of people who eat a well-balanced diet, gummy vitamins are unnecessary. However, taking gummy vitamins may be beneficial for certain populations, including those who have a nutrient deficiency, absorption issues, or increased nutrient needs.
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In some people, vitamin B6 might cause nausea, vomiting, diarrhea, stomach pain, loss of appetite, headache, tingling, sleepiness, and other side effects. Vitamin B6 is POSSIBLY UNSAFE when taken by mouth in doses of 500 mg or more daily, long-term.
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The chewable tablet must be chewed before you swallow it. Vitamin C gum may be chewed as long as desired and then thrown away. Do not crush, chew, or break an extended-release tablet. Swallow it whole.
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Vitamin B2 side effects Call your doctor if you have diarrhea or increased urination. These could be signs that you are using too much Vitamin B2. Vitamin B2 may cause your urine to turn a yellow-orange color, but this is usually not a harmful side effect.
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There are no known toxic side effects of taking too much lutein or zeaxanthin. In some cases, people who eat large amounts of carrots or yellow and green citrus fruits can develop a harmless yellowing of the skin called carotenemia.
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Vitamin overdose occurs when a person ingests far more than the daily recommendation, for an extended period of time. Although the body can excrete excessive amounts of water-soluble vitamins such as vitamin C, it can retain fat-soluble vitamins such as vitamin A, which can be toxic.
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Ascorbic acid (vitamin C) is used to prevent or treat low levels of vitamin C in people who do not get enough of the vitamin from their diets. Most people who eat a normal diet do not need extra ascorbic acid. Low levels of vitamin C can result in a condition called scurvy.
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While the added sugar in gummy vitamins may not seem like a large amount, it can contribute to excessive sugar consumption — especially if you take more than one gummy vitamin per day and eat other foods with added sugars.