how do i oxygenate my body?
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['Get fresh air. Open your windows and go outside. ... ', 'Drink water. In order to oxygenate and expel carbon dioxide, our lungs need to be hydrated and drinking enough water, therefore, influences oxygen levels. ... ', 'Eat iron-rich foods. ... ', 'Exercise. ... ', 'Train your breathing.']
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Endurance, or aerobic, activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger.
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The lungs bring oxygen into the body, to provide energy, and remove carbon dioxide, the waste product created when you produce energy. The heart pumps the oxygen to the muscles that are doing the exercise. When you exercise and your muscles work harder, your body uses more oxygen and produces more carbon dioxide.
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The lungs and respiratory system allow oxygen in the air to be taken into the body, while also letting the body get rid of carbon dioxide in the air breathed out. When you breathe in, the diaphragm moves downward toward the abdomen, and the rib muscles pull the ribs upward and outward.
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Water carries nutrients and oxygen to all cells in the body. Water is required for breathing. Water moistens oxygen for breathing. Water regulates your body temperature.
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Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
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Your body's circulation improves. As we walk, blood carries oxygen to our muscles, and your muscles learn to use oxygen more efficiently, which leads to better and stronger blood flow all throughout your body.
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['Get out of the heat quickly and into a cool place, or at least shade.', 'Lie down and elevate your legs to get blood flowing to your heart.', 'Take off any tight or extra clothing.', 'Apply cool towels to your skin or take a cool bath. ... ', 'Drink fluids, such as water or a sports drink.']
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Push hard, push fast. Place your hands, one on top of the other, in the middle of the chest. Use your body weight to help you administer compressions that are at least 2 inches deep and delivered at a rate of at least 100 compressions per minute. Deliver rescue breaths.
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Normal: A normal ABG oxygen level for healthy lungs falls between 80 and 100 millimeters of mercury (mm Hg). If a pulse ox measured your blood oxygen level (SpO2), a normal reading is typically between 95 and 100 percent. However, in COPD or other lung diseases, these ranges may not apply.
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Your lungs deliver oxygen and remove carbon dioxide from your blood in a process called gas exchange. Gas exchange happens in the capillaries surrounding the alveoli, where the oxygen that is breathed in enters the circulatory system and carbon dioxide in the blood is released to the lungs and then breathed out.
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Brings air to body temperature and moisturizes it to the humidity level your body needs. Delivers oxygen to the cells in your body. Removes waste gases, including carbon dioxide, from the body when you exhale. Protects your airways from harmful substances and irritants.
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['wearing loose clothing.', 'standing up straight.', 'elevating your upper body.', 'mixing baking soda with water.', 'trying ginger.', 'taking licorice supplements.', 'sipping apple cider vinegar.', 'chewing gum to help dilute acid.']
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On average, you take roughly 20,000 breaths per day. Although a primarily subconscious effort, breathing is complex and affects all parts of the body. When you breathe, you use the respiratory system and your body's cells use the oxygen, and in return, create waste in the form of carbon dioxide.
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Exercise, especially aerobic exercise, can: Improve your circulation and help the body better use oxygen. Improve your COPD symptoms. Build energy levels so you can do more activities without becoming tired or short of breath.
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['Socialize mindfully. ... ', 'Visualize frequently. ... ', 'Breathe deeply. ... ', 'Exercise daily. ... ', 'Bathe indulgently.']
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['Pumping oxygenated blood to the other body parts.', 'Pumping hormones and other vital substances to different parts of the body.', 'Receiving deoxygenated blood and carrying metabolic waste products from the body and pumping it to the lungs for oxygenation.', 'Maintaining blood pressure.']