what vitamins and minerals for hair?
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['Vitamin A. All cells need vitamin A for growth. ... ', 'B-Vitamins. One of the best known vitamins for hair growth is a B-vitamin called biotin. ... ', 'Vitamin C. Free radical damage can block growth and cause your hair to age. ... ', 'Vitamin D. ... ', 'Vitamin E. ... ', 'Iron. ... ', 'Zinc. ... ', 'Protein.']
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Too little protein and too much vitamin A are also factors. Deficiencies in zinc or essential fatty acid can also be associated with hair loss. Numerous studies have shown that essential fatty acids, specifically omega-3s (EPA and DHA), have anti-inflammatory effects and antioxidant potential.
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Zinc plays an important role in hair tissue growth and repair. It also helps keep the oil glands around the follicles working properly. Hair loss is a common symptom of zinc deficiency ( 14 , 15 ). Studies show zinc supplements reduce hair loss caused by zinc deficiency ( 16 , 17 ).
602945
['calcium.', 'potassium.', 'fiber.', 'magnesium.', 'vitamins A, C, D, and E.']
3126
Hair, skin, and nail supplements commonly contain antioxidants such as vitamins A, C, and E, or Coenzyme Q10, as well as biotin, a B-complex vitamin. The minerals manganese and selenium are often found in supplements marketed for healthy hair, along with fatty acids such as fish oil and flaxseed oil.
358397
Vitamin C, B vitamins such as Biotin (Vitamin B7 or Vitamin H) and Niacin (Vitamin B3) have been shown to be essential for hair growth. To maintain shiny, healthy hair and provide the nutrients your hair needs, maintain a balanced diet with these top vitamins for hair growth.
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['Best for Hair.', 'Sports Research Biotin Infused With Organic Virgin Coconut Oil.', 'Hum Nutrition Hair Sweet Hair Growth Vegan Gummies.', 'Nutrafol Core for Women Hair Loss Thinning Supplement.', 'Moon Juice SuperHair.', 'Vitafusion Extra Strength Biotin Gummies.']
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["Collagen. Collagen is actually the precursor to your body's natural keratin production. ... ", 'Biotin. Biotin is the B vitamin responsible for keeping your scalp primed and in perfect condition for healthy hair growth. ... ', 'Vitamin E. ... ', 'Vitamin C.']
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Vitamins and minerals are essential substances that our bodies need to develop and function normally. The known vitamins include A, C, D, E, and K, and the B vitamins: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxal (B6), cobalamin (B12), biotin, and folate/folic acid.
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Fruits rich in Vitamin C combat hair loss problems and help keep hair healthy. Figs contain nutrients that promote hair health, such as magnesium and Vitamins C and E, which help hair growth. The nutrients in this fruit stimulate blood circulation in the body to speed up hair growth.
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Sugar Bear Hair was formulated with essential hair-friendly vitamins like biotin, folic acid, and Vitamin D. Just chew and swallow 2 gummy bears a day to get all the nutrients needed to meet your hair goals! ... Our vitamins do not contain hormones so it will not affect your facial or body hair. No gelatin.
103540
Egg yolk may help your hair resist damage Egg yolk is rich in the vitamins that may make hair more resistant to damage. The yolk may be especially useful to moisturize hair that appears dry. ... Vitamins A and E, biotin, and folate are just some of the nutrients that researchers have linked to hair growth and healthy hair.
533548
['Calcium.', 'Iron.', 'Phosphorous.', 'Potassium.', 'Zinc.', 'Thiamin.', 'Riboflavin.', 'Niacin.']
877862
['Vitamin B9 (Folic Acid)', 'Vitamin D.', 'Vitamin B3 (Niacin)', 'Vitamin C.', 'L-arginine.']
30015
['Folic acid.', 'Iron.', 'Calcium.', 'Vitamin D.', 'DHA.', 'Iodine.']
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['iron.', 'vitamin A.', 'folate.', 'vitamin B12.', 'zinc.']
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['Best Overall: Viviscal Extra Strength Hair Growth Supplements.', "Best Value: Nature's Bounty Hair Skin and Nails.", 'Clean Beauty Favorite: Moon Juice SuperHair.', 'Best Liquid Formula: DL.MD Liquid Multi-Vitamin Supplement.', 'Best Gummy Option: Vitafusion Hair, Skin & Nails Adult Gummies.']