how to know if you are dehydrated?
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You may be able to tell if you're dehydrated by looking at your urine. Dark yellow to amber urine means you may have mild to severe dehydration. You can usually tell you have healthy hydration levels if your urine is very light in color. You may also urinate less than normal when dehydrated.
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Dehydration. Losing too much fluid, not drinking enough, or a combination of the two can quickly lead to dehydration, which, when severe, can lead to heart palpitations along with dry mouth, dark urine, and muscle cramping. “Dehydration can cause changes in your body's electrolytes and also lowers blood pressure,” Dr.
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Dehydration. If your body loses more fluid than it's taking in, you can become dehydrated. Dry mouth is one symptom of dehydration, and your saliva may thicken in response to the lack of fluids in your body.
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Besides making a lot of pee, you might also: Feel thirsty. You're losing a lot of fluid, and that can lead to dehydration. Wake up often at night.
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One sign of overhydration or water intoxication is a feeling of confusion or disorientation. This is linked to falling levels of electrolytes such as sodium in the body.
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Dehydration can cause small but significant changes in your overall health, including headache, anxiety, and even erectile dysfunction.
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Being mildly dehydrated will definitely make you thirsty. But severe dehydration can make you feel dizzy and even faint. When you're moderately or severely dehydrated, your blood volume decreases, which causes your blood pressure to drop.
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The Effects of Dehydration When daily water intake does not exceed the amount of water that the body excretes through sweat, urine and stool, dehydration follows. Symptoms of this condition may include persistent thirst, feeling sleepy or sluggish, headache, dizziness and dry skin.
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Dehydration is caused by not drinking enough fluid or by losing more fluid than you take in. Fluid is lost through sweat, tears, vomiting, urine or diarrhoea. The severity of dehydration can depend on a number of factors, such as climate, level of physical activity and diet.
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This product may cause a loss of too much body water (dehydration) and salt/minerals. Tell your doctor right away if you have any symptoms of dehydration or mineral loss, including: extreme thirst, very dry mouth, muscle cramps/weakness, fast/slow/irregular heartbeat, confusion.
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Dehydration. Dehydration means your body loses more fluids than you take in. If it's not treated, it can get worse and become a serious problem.
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["You're more tired, have less energy or are having trouble concentrating. ... ", "You're having trouble sleeping. ... ", 'You have dry and itchy skin. ... ', 'You feel the need to urinate more often. ... ', 'You see blood in your urine. ... ', 'Your urine is foamy. ... ', "You're experiencing persistent puffiness around your eyes. ... ", 'Your ankles and feet are swollen.']
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Dehydration can lead to severe complications, such as seizures, swelling of the brain, kidney failure, shock, coma and even death. Signs and symptoms of dehydration include: Headache. Dizziness or lightheadedness.
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When you're severely dehydrated, your blood pressure can drop, your brain may not get enough oxygen, and you'll feel dizzy. Other symptoms of dehydration include thirstiness, tiredness, and dark urine. To help with dehydration, drink plenty of water or diluted fruit juice.
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['Dehydration.', 'Fatigue.', 'Muscle cramps.', 'Heat exhaustion.', 'Fainting.', 'Heat stroke.']
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A mild case usually passes on its own with just rest and lots of fluids. You should call a doctor, however, if you or a loved one have: Any signs of dehydration: dry mouth, little or no urination, dizziness, or sunken eyes.
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10 Signs You're Dehydrated — And How To Hydrate Fast. Whether you're outside enjoying warm summer weather or just living a busy lifestyle, it can be all too easy to slip into dehydration. Doctors recommend that you drink at least eight glasses of water each day.