what are the effect of drinking warm water?
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Improves circulation Taking a warm bath helps your circulatory organs — your arteries and veins — to expand and carry blood more effectively throughout your body. Drinking hot water can have a similar effect. Healthy blood flow affects everything from your blood pressure to your risk of cardiovascular disease.
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So drinking warm water daily in the morning flushes/clears out the kidney toxins and fat deposit in the intestine through the urinary region. It helps in increasing our blood circulation.
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Although not a focus of their study, researchers found that the consumption of hot water likely contributed to improved mood among participants. Drinking hot water not only raises your core temperature but also triggers your endocrine system. These effects cause sweating and the release of toxins through the skin.
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Is warm or hot water better than cold water? Drinking warm water can aid in digestion, help your circulation, and overall assist your body in getting rid of toxins faster. While this isn't a “risk,” per se, it's something to keep in mind as you decide how you'd like to get water in your body.
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Be very careful when you drink hot water — pay attention to the temperature. You shouldn't drink hot water if you're working in a hot climate or exercising. Research shows that drinking hot water makes you less thirsty.
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Drinking lemon juice with warm water also helps reduce joint and muscle pain. Lemon juice with warm water is also good for your dental health as it helps with toothache and prevents gingivitis. Lemon juice with warm water helps with digestion and hence, helps regulate natural bowel movement.
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Regularly drinking warm water aids hair growth and also prevents hair fall. Each hair follicle is said to have some amount of water. When this is lost, the hair becomes dehydrated and stops growing. Drinking warm water prevents this condition by increasing the cells in the scalp and also promotes hair growth.
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Drinking warm water can aid in digestion, help your circulation, and overall assist your body in getting rid of toxins faster. While this isn't a “risk,” per se, it's something to keep in mind as you decide how you'd like to get water in your body. Drinking warm or hot water has been found to make you less thirsty.
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It is recommended to take a glass of warm water, morning, stimulate the movement of the intestine, as hot water helps to relax the blood vessels and the digestive tract and thus stimulate digestion. Taking a cup of lukewarm water keeps the body balanced and promotes the body's persistence by applying all its functions.
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Drinking hot water has plenty of benefits, but it isn't a magical cure-all. And drinking water that's too hot can actually damage the tissue in your esophagus, burn your taste buds, and scald your tongue. Be very careful when you drink hot water — pay attention to the temperature.
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Research suggests that the temperature of the water that people drink can affect levels of sweating and rehydration. For example, a United States Army study from 1989 found that drinking warm water (40°C) rather than cool water (15°C) may cause people to drink less, which can lead to dehydration.
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A study published in 2003 found that switching from drinking cold water to hot water could increase weight loss. Researchers found that drinking 500 ml of water before a meal increased metabolism by 30 percent. Raising water temperature to 98.6 degrees accounted for 40 percent of the increase in metabolism.
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Like taking a warm bath, drinking a hot cup of water increases blood circulation through arteries and veins. More efficient blood flow can have benefits ranging from improved blood pressure to decreased risk of heart disease.
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Health benefits of drinking hot water Drinking hot water can provide your body with the water it needs to replenish fluids. It can also improve digestion, relieve congestion, and even make you feel more relaxed.
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['Relieves nasal congestion. The warmth of hot water creates steam. ... ', 'Aids digestion. ... ', 'Calms central nervous system. ... ', 'Helps relieve constipation. ... ', 'Keeps you hydrated. ... ', 'May aid in weight loss. ... ', 'Improves circulation. ... ', 'Can decrease stress levels.']
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Hot water boosts metabolism. It is the ideal way to kickstart your slowed down body processes. Hot water breaks down fat. The temperature of the water helps to mobilise fat molecules, making them easier to be burnt.
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Drinking warm water on a daily basis can increase your body temperature and release toxins from the body and so it prevents the growth of acne. Daily intake of warm water moisturizes your skin and improves the circulation of your organs.