what are the dangers of the mediterranean diet?
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There are very few risks to eating a Mediterranean diet, since it encompasses eating healthy foods in moderation. One of the few risks that some face is that they forget that exercise and the social aspects is part of what keeps the people of the Mediterranean so healthy.
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['Eat Whole, Mostly Plant-Based Foods and Lots of Veggies.', 'Avoid Processed Foods, Salt, and Sugar.', 'Eat More Legumes.', 'Eat Fish and Poultry Instead of Red Meat.', 'Avoid Saturated Fat and Snack on Seeds and Nuts.']
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['Heart Disease.', 'Cancer.', "Stroke. Because meat causes blockages in blood vessels, it's no surprise that it leads to strokes. ... ", 'Diabetes. ... ', 'Obesity. ... ', 'Harmful Cholesterol. ... ', 'Acne. ... ', 'Erectile Dysfunction.']
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Eating pizza can also cause heartburn or issues with the digestive system. Topping your pizza with pepperoni can be harmful as it contains saturated fats. Such fats are not good for heart health, and when consumed in excess, can also cause gestational diabetes.
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If eaten by a dog, grapes and any derivatives such as raisins and sultanas, can produce high levels of toxins which, if left untreated, could cause irreversible kidney damage. And just one grape or sultana could prove fatal.
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Over time, high blood sugar can lead to inflammation, posing problems that range from cardiovascular disease to nerve damage, poor circulation, and various infections. (It's why eating a high-sugar diet can be dangerous — and why diabetes, a disease marked by high blood sugar levels, can be deadly when left untreated.)
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[' Your hair could fall out. ... ', ' You could gain an unforeseen B12 deficiency. ... ', ' You may have a false sense of security. ... ', ' You may experience stomach problems. ... ', ' You could damage your liver. ... ', ' Neurological damage could occur.']
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It is worth noting that food producers usually preserve olives in brine, which has a high salt content. Over time, excess levels of salt in the body can lead to high blood pressure, heart attacks, and stroke, so people should eat olives in moderation.
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'' The nutritionist further adds, regular consumption of white flour can lead to the conditions like fatty liver, raises bad cholesterol in your bloodstream resulting in several health issues such as high blood pressure, weight gain, mood swings and progression toward obesity.
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['Weight gain. High-protein diets may tout weight loss, but this type of weight loss may only be short-term. ... ', 'Bad breath. ... ', 'Constipation. ... ', 'Diarrhea. ... ', 'Dehydration. ... ', 'Kidney damage. ... ', 'Increased cancer risk.', 'Heart disease.']
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Eating junk food on a regular basis can lead to an increased risk of obesity and chronic diseases like cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease and some cancers.
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The ketogenic diet involves eating high-fat foods with moderate amounts of proteins and a low amount of carbohydrates. This diet tricks the body into burning fats and ketones over carbohydrates. The Mediterranean diet focuses on plant-based foods, fresh fruits and vegetables, and eating lean proteins.
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"A very large body of evidence now exists that suggests diet is as important to mental health as it is to physical health," says Felice Jacka, president of the International Society for Nutritional Psychiatry Research. "A healthy diet is protective and an unhealthy diet is a risk factor for depression and anxiety.”
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According to personal trainer Mackie Shilstone, Goodman has lost more than 100 pounds by sticking to the Mediterranean diet, which focuses on eating plenty of plant-based foods, like fruits, vegetables, legumes and nuts, and limiting how much red meat you eat (meaning, just a couple steaks a month, max).
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You may want to avoid: High-fiber foods. Fried foods. Full-fat dairy products, such as whole milk, half and half, and ice cream.
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The Bottom Line Inflammatory diet patterns that are high in sugar, refined carbs, unhealthy fats and processed foods can contribute to impaired memory and learning, as well as increase your risk of diseases such as Alzheimer's and dementia. Several other substances in food are dangerous for your brain too.
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Low carbohydrate diets are unsafe and should be avoided, study suggests. Summary: A large study suggests that low carbohydrate diets are unsafe and should be avoided, say researchers who found that people who consumed a low carbohydrate diet were at greater risk of premature death.