how many miles per week should i run?
7850
Beginning runners should start with two to four runs per week at about 20 to 30 minutes (or roughly 2 to 4 miles) per run. You may have heard of the 10 Percent Rule, but a better way to increase your mileage is to run more every second week. This will help your body adapt to your new hobby so you don't get hurt.
284220
If you keep track of the miles you run in each pair, most high-quality running shoes should be replaced between 300 and 500 miles—about four to six months for someone who runs 20 miles per week—though that number is lower for race-day shoes, which are designed to be lighter and faster.
1025611
How Often Should You Run to Lose Weight? If you're just starting out, Alex Harrison, PhD, CSCS, who's also a level three USA Track and Field coach, recommends running twice a week, gradually building up to four times a week over the course of five weeks to avoid injury.
420121
Beginner runners who have never done a 10K before should plan to train anywhere from 8–10 weeks, depending on their starting point. You should be committed to running or working out at least three to 4 days per week.
509307
If you're a recreational runner, try to supplement your three to four days of running with two to three days of cross-training. If you're a competitive runner and run four to six days a week, you can substitute a low-intensity cross-training workout for an easy run or a rest day on one to two days a week.
635132
"If you use running as part of the equation to do that, you can very roughly figure that each mile you run burns about 100 calories." Mathematically speaking, in order to create a caloric deficit to equate to one pound of fat loss per week (one pound equals 3,500 calories), you'd have to run about 25 to 40 miles per ...
974453
The longer the race you're training for, the more mileage will you'll generally need as a minimum. For a marathoner, the minimum is probably 25-30 miles per week and for a 5k 10-15 miles per week.
134018
Some general guidelines to follow. The longer the race you're training for, the more mileage will you'll generally need as a minimum. For a marathoner, the minimum is probably 25-30 miles per week and for a 5k 10-15 miles per week.
490734
For a half marathon, it should be 6 to 8 miles. During the week before your marathon or half marathon, continue to get in shorter fitness walks or runs of 30 to 60 minutes, each day or every other day.
1078307
While it's important to lose weight gradually, you can progress your running until you're doing as much as you can with the time, energy and motivation you have. If you are highly motivated, consider a long-term goal of building up to 60 minutes of running per day, 6 days a week.
1174694
To achieve or maintain a basic level of physical fitness, jog 30 minutes per day for five days per week for a total of 150 minutes per week. For better physical fitness, increase your jogging time to 60 minutes per day.
59505
If you have been running for at least one year in a fairly consistent and regular fashion, (say 3-4 days per week) then you are more than ready for a half marathon, and at the early end of where you should be to take on the full marathon.
285642
Experts recommend you replace your running shoes every 500 to 750 kilometers. That's roughly every 300 to 500 miles, which equates to approximately four to six months for someone who runs 20 miles per week.
369490
Beginning runners should start with two to four runs per week at about 20 to 30 minutes (or roughly 2 to 4 miles) per run. You may have heard of the 10 Percent Rule, but a better way to increase your mileage is to run more every second week.
572918
Running Twice Per Day There's a simple rule that runners can use to decide whether or not they should double: If you plan to consistently run more than 70 miles per week, double at least once or twice a week.
369758
Running about 15 to 20 miles a week provides optimal health benefits, O'Keefe said. Or walking can provide benefits, from 2 miles a day to as much as 40 miles a week. Virtually all types of exercise and activities can also be protective, but moderation is best for long-term benefits, he said.
25819
Aim to cover ten to 12 miles per week, broken into three days of running. If that sounds like too much out of the gate, don't worry. You can walk as much as you need to. “Start with walk-run sessions and working in steady pace jogging for increasing durations,” Takacs advises.