what are the advantages of drinking green tea?
63181
['Contains healthy bioactive compounds. ... ', 'May improve brain function. ... ', 'Increases fat burning. ... ', 'Antioxidants may lower the risk of some cancers. ... ', 'May protect the brain from aging. ... ', 'May reduce bad breath. ... ', 'May help prevent type 2 diabetes. ... ', 'May help prevent cardiovascular disease.']
1421549
Oolong tea may not be as well known as green or black tea, but it has similar health benefits. These include benefits for heart, brain, bone and dental health. In addition, it may boost your metabolism, decrease your risk of developing type 2 diabetes and protect against certain types of cancer.
565622
- The anti-oxidant in Zesta green tea helps maintain an active metabolism and circulatory system. Thus resulting in a healthy life style. Due to the numerous health benefits derived from the consumption of green tea nutritionists and health professionals encourage the daily intake of green tea.
1194733
Apple cider vinegar has lots of health benefits, but drinking it straight is not the way to gain them. Combining it with other ingredients makes it much more palatable—and combining it with green tea makes it an antioxidant-packed, cold-fighting powerhouse.
860084
['Lowered anxiety. Green tea contains L-theanine, an amino acid. ... ', 'Cognitive enhancement. L-theanine may have mild cognitive-enhancing effects. ... ', 'Better metabolism. ... ', 'Healthier cigarette replacement. ... ', 'Energy boost from caffeine.']
394548
Yellow tea provides all the health benefits of green tea, along with some additional benefits, a great taste, and an enticing aroma. Moreover, yellow tea is lighter on the stomach as compared to green tea and is free of the grassy flavor that is a characteristic of green tea.
108223
1. Drink Green Tea: Studies have shown people who drink green tea burn up to an extra 70-100 calories per day due to the antioxidants called catechins (ECGC and polyphenols) in the tea. Brew your own tea and drink about 24oz. per day to get these benefits.
1011857
Tea, especially green tea, is often said to be good for your health. Tea contains substances linked to a lower risk for heart disease, cancer, and diabetes. But keep tea's healthy boost in perspective, says the September 2014 Harvard Men's Health Watch.
1110596
Green tea is one of the most well-known types of tea, and is linked with many health benefits. It's also one of the most effective teas for weight loss. ... This may be because green tea extract is especially high in catechins, naturally occurring antioxidants that may boost your metabolism and increase fat burning ( 5 ).
552632
Guidelines on the length of the detox vary, but it's generally followed for several weeks. A green tea detox involves adding 3–6 cups (0.7–1.4 liters) of green tea to your daily diet for several weeks. Proponents claim that it can flush out toxins, enhance immune function, and boost your weight loss efforts and energy.
172404
Fact: Green tea may reduce heart disease risk. In population studies, people who frequently drink unsweetened green tea are less likely to develop cardiovascular disease later in life; this 2013 review published in the American Journal of Clinical Nutrition tied the benefit to tea's flavonoids.
810891
Lowers Cholesterol Levels Drinking hojicha, matcha or any other green teas throughout the day can help to reduce cholesterol levels. This is due to the high levels of catechins found in green tea which can help lower the risk of heart diseases and inflammation, typically caused by high levels of cholesterol.
1013269
['Relieving anxiety. Many people find sipping hot tea to be relaxing, but lemongrass tea may offer further anxiety-reducing properties. ... ', 'Lowering cholesterol. ... ', 'Preventing infection. ... ', 'Boosting oral health. ... ', 'Relieving pain. ... ', 'Boosting red blood cell levels. ... ', 'Relieving bloating.']
482630
Drinking green tea can benefit your health, but the green tea detox is likely ineffective and unnecessary for weight loss and detoxification. Your body has a built-in detox system to clear out toxins and harmful compounds.
855453
Excessive drinking of green tea can cause stomach problems, diarrhoea and can even cause iron deficiency. You may also experience insomnia. Hence, drink it in limit as excess of green tea can prove detrimental to your health.
558276
Analysis of clinical research shows that green tea can reduce systolic blood pressure (the top number) by up to 3.2 mmHg and diastolic blood pressure (the bottom number) by up to 3.4 mmHg in people with or without high blood pressure.
831397
Tea contains antioxidants. Antioxidants work to prevent the body's version of rust and thus help to keep us young and protect us from damage from pollution. Load up on antioxidants with a white tea, which is less processed than black or green tea so it retains more beneficial antioxidants.