is zumba good cardio for weight loss?
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You may be able to burn between 300 and 900 calories during one hour of mid- to high-intensity Zumba. Doing Zumba two or three times a week, combined with weekly strength training sessions and a balanced diet, may help you meet your weight loss goals.
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Can Zumba help you lose weight? ... You may be able to burn between 300 and 900 calories during one hour of mid- to high-intensity Zumba. Doing Zumba two or three times a week, combined with weekly strength training sessions and a balanced diet, may help you meet your weight loss goals.
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Good for beginners: Yes. Zumba emphasizes moving to the music and having fun regardless of your fitness level. ... You can buy Zumba DVDs and follow the dance workout at home.
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Studio Classes You can consider a live Zumba Fitness class a cardio workout in every sense of the word. Instructors typically provide a class lasting 55 to 60 minutes, depending on their agreement with the fitness club or dance studio they work for.
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You can expect to burn 700 calories during a 60-minute Aqua Zumba class. This rapid calorie burn is enough to help you work toward weight loss. As reported by, HealthStatus reports a 175-pound person will burn 315 calories during 60 minutes of water aerobics and 630 calories in 60 minutes of standard Zumba.
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How many calories can you burn with an hour of Zumba? A small 2012 study of 19 healthy female Zumba participants ages 18 to 22 burned an average of 9.5 calories per minute during a 39-minute class. That totaled up to an average of 369 calories total in about 40 minutes.
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It alternates fast and slow rhythms with resistance training to build both strength and aerobic capacity. For people living with arthritis, Zumba may offer advantages over other exercise programs in that it aims to increase the range of motion of a joint while improving a person's overall sense of vigor and well-being.
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The American College of Sports Medicine recommends a weekly 200 to 300 minutes of moderate-intensity cardio, or about 2,000 to 3,000 calories burned per week, to lose significant weight. Significant weight loss is defined as more than 5 percent of your body weight.
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Because sprinting not only burns more calories during a session but builds muscle and helps you utilize fat for energy, it is an excellent choice for weight loss. Mix up your routines with jogging, sprinting, and resistance training to become unstoppable in the pursuit of your fitness goals.
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Zumba may be good for your body and your mind. WSFA/NBC - A study published last month in the Lancet Psychiatry reveals the number one exercise that has the most benefit to your mental health. The fast footwork of Zumba is a popular way to burn calories.
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Benefits of STRONG by Zumba A fantastic cardiovascular exercise, it can help boost your energy levels, your metabolism and tone your whole body. A suitable class for people of all levels of fitness levels, it is a challenging workout that you will have fun doing.
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There are lots of men who love to do Zumba as Zumba is one of the most entertaining dance forms of the 21st century. This dance form is basically used as a cardio exercise for health and fitness which basically focus on weight loss purposes. So the credentials of this exercise are same for both men and women.
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['Walking. Walking is one of the best exercises for weight loss — and for good reason. ... ', 'Jogging or running. Jogging and running are great exercises to help you lose weight. ... ', 'Cycling. ... ', 'Weight training. ... ', 'Interval training. ... ', 'Swimming. ... ', 'Yoga. ... ', 'Pilates.']
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A 1 hour Zumba session involves continuously moving your body in Latin American dance movements (specially selected strenuous ones) that make you sweat, exhaust you and help you burn fat. ... Aerobics includes 1 dedicated day a week of muscle based training which is carefully designed to work on every body part.
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I have a pretty high aerobic capacity so my heart rate doesn't really get high during Zumba Gold, but I do sweat and I do need to drink lots of water. I've worn my heart rate monitor a few times and in the 45-minute class I burned around 300 calories, which isn't shabby!
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Zumba fitness program may involve dance and aerobic elements, but it's not really a dance form, says Sucheta. “Zumba is not a dance form despite having the moves of salsa, merengue, mambo, hip-hop, belly dancing and even dance forms that one has not heard of. It's known as Zumba fitness.
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Strength: Yes. Traditional Zumba workouts emphasize strengthening the core, while Zumba Toning and Zumba Step workouts incorporate weights to build muscles in the arms, legs, and glutes.