how many calories do i burn trail running?
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Plus, a recent report from Cool of the Wild found that trail running is the most effective calorie burner of all outdoor pursuits. Women will torch an approximate 950 calories an hour (compared to 774 rock climbing, 594 mountain biking and 493 canoeing). What's more fun than getting fit with a friend?
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Running for an hour at a 9:00/mile pace burns anywhere from 649 to 1,024 calories depending on your weight, and the amount of calories burned naturally goes up the faster you go.
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If you weigh 105 pounds and you run at a rate of 9 minutes per mile, you burn about 9.1 calories per minute or about 82 calories. Take this number and multiply it by 2.5, and you get 205 calories for a 2.5-mile run.
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The average person will burn between 80 to 140 calories per mile. 30 minutes of running will burn between 280 and 520 calories, depending on your weight and speed. The calories burned running will depend on your weight, time spent running and to a lesser degree, your speed.
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I'll do the math for you: For a 30-minute run, that works out to around 396 calories burned running compared to around 228 calories burned while walking for 30 minutes.
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Asmangulyan, an expert in preventive medicine, says that uphill running can burn 800 to 1,400 calories an hour, depending on the weight of the person running. The heavier a person, the more calories he burns. A 150-lb. person running uphill would burn 1,000 calories in an hour!
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The average person will burn between 80 to 140 calories per mile. 30 minutes of running will burn between 280 and 520 calories, depending on your weight and speed.
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Weight and Calories Burned and jog at a pace of 5 miles per hour for 15 minutes, you will burn approximately 145 calories each day. If you weigh 185 lbs. and jog at the same pace for 15 minutes, you will burn 175 calories, according to Harvard Health Publishing.
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The amount of calories you'll burn running 5 miles depends on your pace and body weight. According to Harvard Medical School, a 125-pound person will burn about 500 calories, a 155-pound runner will burn about 620 calories and a 185-pound person burns about 740 calories running 5 miles at a pace of 6 miles per hour.
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Scenario 3: Running 7.5 MPH (8-minute mile) over flat terrain (Grade = 0). A 130-pound person will burn 103 calories per mile. A 155-pound person will burn 123 calories per mile. A 180-pound person will burn 143 calories per mile.
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If you weigh 185 pounds, you'll burn 177 calories running for 15 minutes at a pace of 5 miles per hour, 222 calories at 6 miles per hour, 244 calories at 6.7 miles per hour, 278 calories at 7.5 miles per hour, 322 calories at 8.6 miles per hour and 367 calories at 10 miles per hour.
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According to a chart from the American Council on Exercise, a 120-pound person burns about 11.4 calories per minute while running. So if that person runs a 10-minute mile, they'll burn 114 calories.
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Jogging or Running Burn 150 calories by: Running at a pace of 8 miles an hour for 10 minutes.
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Intense, fast runs burn more calories, and heavier people burn more calories than light people. For example, a 180-pound person will burn about 532 calories running for 45 minutes at 5 mph. If you increase your speed to 6 mph, you'll burn 666 calories in 45 minutes.
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Runners need plenty of fuel during training – a runner logging 50 miles a week is burning, on average, 80-100 calories per mile (over 500 extra calories per day) on top of what they usually eat to maintain their weight.
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According to Mayo Clinic, a 160-pound person spends 861 calories per hour running at a speed of 8 mph (about a 7:30 mile). So a single half-hour running session burns about 431 calories. That same individual burns about 511 calories per hour while hiking with a pack (again from Mayo).
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Kick up the speed to 6 mph (equivalent to a 10-minute mile) and a 125-pound person will burn about 200 calories in 2 miles, while a 185-pound runner will burn almost 300 calories.