why should you sleep on your left hand side when pregnant?
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Because your liver is on the right side of your abdomen, lying on your left side helps keep the uterus off that large organ. Sleeping on the left side also improves circulation to the heart and allows for the best blood flow to the fetus, uterus, and kidneys.
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You may want to get used to a new sleep position now, since you shouldn't sleep on your back after 20 weeks of pregnancy. When you lie belly-up, the weight of your uterus can compress a major blood vessel, called the vena cava. This disrupts blood flow to your baby and leaves you nauseated, dizzy, and short of breath.
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Start out on your left side at night to prevent heartburn and allow gravity to move waste through your colon. Alternate sides if your shoulder bothers you.
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Left side sleeping is beneficial if you have acid reflux. Studies show acid reflux is worse when people lie on their right side. Pregnant women are advised to sleep on their left side, to help circulation and blood flow to the placenta. Left-side sleeping may help digestion.
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Because your liver is on the right side of your abdomen, lying on your left side helps keep the uterus off that large organ. Sleeping on the left side also improves circulation to the heart and allows for the best blood flow to the fetus, uterus, and kidneys. Ask your doctor what he or she recommends.
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Sleeping on your left or right side During the second and and third trimesters, sleeping on either side — preferably the left, if possible — is ideal for you and your baby-to-be.
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When compared to back or stomach sleeping, sleeping on your left or right side helps your body clear what's called interstitial waste from the brain. This brain cleanse may help reduce your risk of developing Alzheimer's, Parkinson's, and other neurological diseases. Reduces snoring or sleep apnea.
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If you sleep on your right side, the pressure of your body smashes up against the blood vessels that return to your ticker, but "sleeping on your left side with your right side not squished is supposed to potentially increase blood flow back to your heart." And anything you can do to help your most important organ pump ...
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Sleeping on your left side is often referred to as the “ideal” scenario during pregnancy. Positioning yourself on the left side of your body allows for optimal blood flow from the inferior vena cava (IVC), which is a large vein that runs parallel to your spine on the right side.
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Avoid the right side. But when you sleep on your right, “the pressure of your body smashes up against the blood vessels that return to your ticker.” Meanwhile, “sleeping on your left side with your right side not squished is supposed to potentially increase blood flow back to your heart,” Winter said.
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Sleep on your left side for better health. Left-side sleeping has the most expert- and science-backed health benefits.
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Sleeping on the right side puts pressure against these blood vessels, which limits circulation. Tip: Try sleeping on your left side to help the blood flow to your heart more efficiently.
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Researchers theorize that if we lie on the left side, the stomach and its gastric juices remain lower than the esophagus while we sleep. Boosts brain health. Our minds benefit from side sleeping because we have gunk there, too.
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Experts agree that you should stick with whatever sleeping habits work best for you. But, that said, sleeping on your back appears to be the healthiest method, followed by your left side, then your right one. Just try to avoid sleeping on your stomach if you can.
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The best sleep position during pregnancy is “SOS” (sleep on side). Even better is to sleep on your left side. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Keep your legs and knees bent, and put a pillow between your legs.
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You will be most comfortable sleeping on your side. Favor your left side to maximize circulation for both you and your baby. Placing a body pillow or pillow under your belly can help relieve back pain.
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Studies show that sleeping on your left side is best. The reason is not entirely clear. One hypothesis holds that right-side sleeping relaxes the lower esophageal sphincter, between the stomach and the esophagus.