how many calories in a 6 oz lobster tail?
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"A lobster tail, at 170 calories, is nature's perfectly packaged portion," Middleberg notes.
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Nutritional Value A 3-ounce serving of imitation crab provides 51 calories, 6.5 grams of protein, 0.4 gram of fat and close to 13 grams of carbohydrates. The sodium content of fake crab meat is very high, with 715 milligrams per serving, which corresponds to about a third of all the sodium you should eat in a day.
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When it comes to calorie count, about 70% come from protein while 30% come from fat. Summary One chicken drumstick has 76 calories, or 172 calories per 3.5 ounces (100 grams).
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There are 276 calories in 6 ounces of boneless, cooked, skinless Chicken Breast (Skin Not Eaten).
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When the water is boiling, add 1½ teaspoons salt to the pot. Add the lobster tails and turn the heat down a bit so they are simmering. Simmer for 5 – 8 minutes (or 1 minute for each ounce of your lobster tails). 4.
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Spoon 1/4 stuffing mixture into each lobster tail, then drizzle 6 tablespoons of melted butter evenly over tops. Bake 15 minutes or until lobster meat reaches an internal temperature of 140°F. Carefully lift lobster tails from pan onto serving plates with a spatula. Serve with lemon wedges and melted butter.
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There are 348 calories in 6 ounces of boneless, cooked, skinless Chicken Thigh (Skin Not Eaten).
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Nutrition summary: There are 151 calories in 1 patty of Shrimp Egg Foo Yung. Calorie breakdown: 71% fat, 8% carbs, 21% protein.
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There are 150 calories in a 6 oz serving of Great Value Lowfat Yogurt - Strawberry (6 oz). Calorie breakdown: 9% fat, 78% carbs, 13% protein.
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Crawfish are high in protein, low in fat and contain zero carbohydrates. There are only 327 calories in one whole pound of peeled crawfish, and it takes approximately seven pounds of peeled crawfish to produce one pound of peeled tails.
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Snow Crab Claw Nutritional Information Snow Crab Claws (Wild): (3 oz. (85g)) calories 60, calories from fat 5, total fat <1g, saturated fat <1g, trans fat 0g, cholesterol 61mg, sodium 130mg, total carbohydrate 0g, dietary fiber 0g, sugars 0g, protein 14g, vitamin a 2%, vitamin c 2%, calcium 4%, iron 12%.
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There are 313 calories in 6 ounces of boneless Baked or Broiled Catfish.
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Cover your tails with microwave-safe plastic wrap, leaving one corner open to allow steam to escape during cooking. One medium sized lobster tail, with the shell on, will cook in roughly 2 1/2 minutes when microwaved on high.
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Nutritional Summary: There are 131 calories in a 1 tin serving of John West Red Salmon. Calorie Breakdown: 43% fat, 2% carbs, 54% prot.
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There are 187 calories in 6 ounces of Atlantic and Pacific Halibut.
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Preheat oven to 350 degrees F. Place prepared lobster tails on a baking sheet, brush each lobster tail with melted butter (Casco Bay Sea Salt Butter) and bake approximately 15 to 18 minutes (depending on tail weight) or until an instant-read thermometer registers an internal temperature of 140 degrees. Do not overcook.
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Preheat oven to 350 degrees F. Place prepared lobster tails on a baking sheet, brush each lobster tail with melted butter (Casco Bay Sea Salt Butter) and bake approximately 15 to 18 minutes (depending on tail weight) or until an instant-read thermometer registers an internal temperature of 140 degrees.