can fizzy drinks help migraines?
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Whether it's a run-of-the-mill tension headache or a migraine, caffeine can help. That's why it's an ingredient in a lot of popular pain relievers. It can make them as much as 40% more effective. Sometimes you can stop the pain in its tracks just by having caffeine alone.
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Te reason why it must be the Himalayan salt "this salt helps reduce the severity of migraines, strengthens the immune system, increases energy levels, balances serotonin levels in the bloodstream, restores the body's alkaline and electrolyte balance and much more."
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['Peppermint. Peppermint increases relaxation and helps lower pain. ... ', 'Ginger. Ginger has been used for hundreds of years as a natural remedy for multiple health concerns. ... ', 'Cayenne pepper. If you like spicy food, cayenne pepper should be a top choice for migraine treatment.']
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['NSAIDs (such as ibuprofen) or acetaminophen to relieve the pain.', 'Triptans. This family of drugs is commonly used to treat migraine headaches and, if taken as soon as a migraine starts, can prevent symptoms from progressing.', 'Anti-nausea medication.']
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Interestingly, a carbonated drink may even enhance digestion by improving swallowing ability and reducing constipation. It's also a calorie-free beverage that causes a pleasurable bubbly sensation. Many people prefer it over still water.
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Like oranges, limes and lemons, grapefruit is a water-packed citrus fruit that soothes a headache by delivering healthy hydration to the brain and body. Grapefruit also contains a small amount of magnesium, another headache helper, as well as vitamin C to keep away colds, and therefore, sinus headaches.
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A significant correlation was observed between dietary folate consumption and migraine frequency. The conclusion of this study was that folate intake may influence migraine frequency in female sufferers with migraine with aura. Good dietary sources of folic acid include spinach, lettuce, avocado, and other vegetables.
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Alka-Seltzer This famous fizzy elixir is a mixture of sodium bicarbonate and aspirin, Dr. Burke explains. The former neutralizes stomach acid and the latter targets inflammation, both of which will help ease your pain and get you on track for a nausea-free day.
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"Cold foods, like ice cream, may be migraine triggers for people who suffer from migraines, but for most people, the pain goes away quickly. The solution is to eat your ice cream or drink your cold drink more slowly," advises Daroff.
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Drinking too many fizzy drinks can weaken your bones and put you at risk of fractures, warn scientists. American researchers blame the caffeine in carbonated drinks for stripping calcium from the body.
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But it can help promote a healthy diet There's no question the fizzy tea can be a good alternative to sugar- and chemical-laden soda. And as Bazilian points out, drinking kombucha can also help encourage overall wellness: Kombucha feels like a fun treat, which can make other healthy habits feel fun too, says Bazillian.
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While ginger in its natural form may have some cold and flu benefits, this carbonated, sugary version won't offer much relief. Soft drinks of any kind have very little of the nutrients and electrolytes you need to fight off sickness.
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Water is important for your overall health, but it's especially important if you get migraine headaches. In one study, when people who get them added about 6 cups (1.5 liters) of water to their usual amount, they said they got fewer headaches. They also said they had less pain when they did get headaches.
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['get plenty of fresh air.', 'distract yourself – for example, listen to music or watch a film.', 'take sips of a cold drink – some people find fizzy drinks best.', 'drink ginger or peppermint tea.', 'eat foods containing ginger – such as ginger biscuits.', 'eat smaller, more frequent meals.']
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Add juice of one large lemon to lukewarm water, mix well and drink it. This will reduce the headache caused by gas in the stomach. You can also apply lemon crust on your forehead to get rid of the headache.
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['Go back to sleep. ... ', 'Take an OTC pain reliever to treat your headache.', 'Drink water to counteract the dehydrating effects of alcohol.', 'Drink a sports drink fortified with vitamins and minerals, like Gatorade.', 'Treat gastrointestinal upset with an OTC product like Pepto-Bismol or Tums.']
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Fiorinal (aspirin / butalbital / caffeine): “This drug is very effective in treating headache pain.” “This is the only medication that will knock out my tension headaches, neck and back tension. It's important that I take it on the onset.