what micronutrients are in onions?
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['Vitamin C. ... ', 'Folate (B9). ... ', 'Vitamin B6. ... ', 'Potassium.']
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['Vitamin A0 %', 'Vitamin C0 %', 'Calcium0 %', 'Iron0 %']
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['Vitamin B12. ... ', 'Zinc. ... ', 'Selenium. ... ', 'Iron. ... ', 'Niacin. ... ', 'Vitamin B6. ... ', 'Phosphorus.']
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For your health! Recent research confirms that the outer skins of onions provide an exceptionally rich source of plant compounds called flavonoids, especially the powerful antioxidant and anti-inflammatory compound, quercetin.
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May Benefit Heart Health Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.
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Plants must obtain the following nutrients from the soil: Micronutrients - boron (B), chlorine (Cl), cobalt (Co), copper (Cu), iron (Fe), manganese (Mn), molybdenum (Mo) and zinc (Zn)
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['folate.', 'iron.', 'manganese.', 'phosphorus.', 'thiamin.', 'potassium.', 'vitamin B-6.']
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['Cod liver oil.', 'Eggs.', 'Fortified breakfast cereals.', 'Fortified skim milk.', 'Orange and yellow vegetables and fruits.', 'Other sources of beta-carotene such as broccoli, spinach, and most dark green, leafy vegetables.']
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['Protein: 4 grams.', 'Calcium: 10% of the RDI.', 'Phosphorus: 15% of the RDI.', 'Vitamin B12: 12% of the RDI.', 'Riboflavin (B2): 10% of the RDI.', 'Magnesium: 3% of the RDI.', 'A decent amount of vitamin D.']
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['Vitamin D and calcium. Like most nutrients, calcium is absorbed primarily in the small intestine. ... ', 'Sodium and potassium. About 90% of the sodium we ingest comes in the form of sodium chloride — salt, in common parlance. ... ', 'Vitamin B12 and folate. ... ', 'Zinc and copper. ... ', 'Niacin and tryptophan.']
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As they are a great source of Vitamin C, onions can prevent bacterial infections and enhance your baby's immune system. Your baby's ability to absorb iron from other foods will be enhanced by eating onions.
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Onions are also rich in B vitamins, including folate (B9) and pyridoxine (B6) — which play key roles in metabolism, red blood cell production and nerve function ( 4 ). Lastly, they're a good source of potassium, a mineral in which many people are lacking.
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1) Raw onion is known to lower the production of LDL (bad cholesterol) and keep your heart healthy. 2) The vitamin C (which remains intact while they are in the raw form) along with the phytochemicals present in onions helps build immunity.
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The vegetable is high in vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium. That's a serious nutritional power-packed veggie. Yellow squash is also rich in manganese. This mineral helps to boost bone strength and helps the body's ability to process fats and carbohydrates.
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["Packed With Nutrients. Onions are nutrient-dense, meaning they're low in calories but high in vitamins and minerals. ... ", 'May Benefit Heart Health. ... ', 'Loaded With Antioxidants. ... ', 'Contain Cancer-Fighting Compounds. ... ', 'Help Control Blood Sugar. ... ', 'May Boost Bone Density. ... ', 'Have Antibacterial Properties. ... ', 'May Boost Digestive Health.']
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['Vitamin B3 and B6.', 'Iron.', 'Potassium.', 'Vitamin C.', 'Magnesium.', 'Phosphorus.', 'Zinc.', 'Folate.']
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Vitamins and Minerals Corn is high in potassium, iron, zinc, magnesium, phosphorus, and selenium. 3﻿ It also provides folate, vitamins C and E, and vitamin A in the form of beta carotene.