is orange juice good for your throat?
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Citrus fruits and juices: Many people turn to orange juice when they have a cold as a source of vitamin C. However, citrus juices can make sore throats feel worse due to their acidity. This means they can irritate the already tender surface of the throat.
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March 22, 2002 -- Two glasses of orange juice a day lowers blood pressure, a new study suggests. It doesn't mean that OJ is the cure for what ails you. It does mean that a good diet is crucial -- especially for heart patients. High blood pressure isn't good for anybody.
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Add some fruit to a bowl of oatmeal or yogurt for more added benefits or blend frozen fruit into a cold smoothie that soothes your throat. Bottom Line: Many fruits contain flavonoids called anthocyanins that can fight viruses and bacteria and stimulate the immune system. Flavonoid supplements can also be beneficial.
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Pomegranate juice has a mild effect on the throat and ginger works due to its heating action. Pomegranate is also rich in Vitamin A and C that boost immunity. You could even replace ginger with black pepper.
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But many people prefer to drink a glass of orange juice rather than eat the fruit. Sugar content aside, are they getting the same nutritional benefits? ... The researchers found that the production of pasteurized orange juice slightly lowered the levels of carotenoids and vitamin C.
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Orange juice appeared to prolong blood-clotting times in subjects-an effect the researchers deem to be beneficial. The juices also increased blood presence of tissue factor pathway inhibitor (TFPI), which regulates normal blood clotting.
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Daily Glass of OJ Is Heart Smart July 20, 2009 -- An apple a day is said to keep the doctor away, but orange juice may be good at the job, too. An antioxidant in orange juice called hesperidin improves blood vessel function and helps lower a person's risk of heart disease, researchers report.
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Drinking warm liquids such as caffeine-free tea with lemon juice and honey, warm water with lemon and honey, or warm soup broth can be soothing on a sore throat. Hot fluids also help thin sinus mucus, which allows for better drainage and decreased stuffiness, according to the American Osteopathic Association.
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Orange juice Orange juice is very rich in vitamin C and it has fibres that add bulk to the stool and it makes it easy to pass. Vitamin C also helps in improving your digestive cycle.
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Improving cell communication can help boost our immune response when encountering infection. 100% orange juice has many beneficial plant compounds which support a healthy immune system.
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Orange juice boasts high doses of antioxidants, vitamin C and phytonutrients. The downside is that it has little fiber and a lot of sugar. When consumed in excess, it may lead to weight gain and may increase your risk of diabetes. Additionally, the citric acid in orange juice can affect your teeth.
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Orange juice is one of the best sources of vitamin C. A freshly made juice provides 100 percent of your daily vitamin requirement. Many studies have gathered that vitamin C may help reduce blood pressure significantly. The amount of sodium and potassium in your body affects your blood pressure.
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Tropicana orange juice contains nutrients that are beneficial for heart health; however it is a concentrated source of sugar and doesn't contain much fiber, so you're better off eating the whole fruit instead.
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As far as I know, orange peel juice is good for relieving the inflammation of the eyelid and its lining, as well as the retina in the eye due to its "clearing away heat" effect it is cooling to the eyes. ... Orange peel contain many d-limonene that can used for heartburn or Gastro intestinal reflux disease.
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Cranberry juice is not only very healthy but it also helps to keep your voice clear and crisp before a show. It helps to clear any mucus from your mouth and throat without creating any excess saliva. Any vocal build-up with be broken down thanks to the molecular structure of cranberry juice.
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Hot fluids, such as tea or soup, may help your throat feel better. Eat soft solids and drink plenty of clear liquids. Flavoured ice pops, ice cream, scrambled eggs, sherbet, and gelatin dessert (such as Jell-O) may also soothe the throat. Get lots of rest.
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A whole orange offers more fiber than fruit juice, and contains fewer calories. Fiber is great because it prevents certain types of cancers, keeps you regular, and helps fill you up so you're less likely to eat as many calories.