how many calories in a plain baked chicken breast?
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Summary Chicken breast is a low-fat source of protein that contains zero carbs. One chicken breast has 284 calories, or 165 calories per 3.5 ounces (100 grams).
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Here are the calorie counts of the most common cuts of boneless, skinless chicken per 3.5-ounce (100-gram) serving: Chicken breast: 165 calories. Chicken thigh: 209 calories. Chicken wing: 203 calories.
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A chicken thigh fried in a flour coating contains even more — 162 calories and 9.3 grams of fat (11, 12). Similarly, one boneless, skinless chicken wing (21 grams) has 43 calories and 1.7 grams of fat (3).
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One medium, baked chicken wing without skin provides 42 calories, 6 grams of protein, 0 grams of carbohydrate, 2 grams of fat, 0 grams of saturated fat, 1 gram of monounsaturated fat, 0 grams of polyunsaturated fat, and 87 milligrams of sodium.
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Chicken Breast: 284 Calories One skinless, boneless, cooked chicken breast (172 grams) has the following nutrition breakdown (1): Calories: 284.
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Note that a 3-ounce chicken breast without skin is 138 calories versus 166 calories if with skin, 3 grams versus 7 grams total fat for the same. Now, for a 3-ounce chicken leg without and with skin, its 159 versus 196 calories, 7 grams versus 11 grams total fat.
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The Bottom Line Chicken breast: 165 calories. Chicken thigh: 209 calories. Chicken wing: 203 calories. Chicken drumstick: 172 calories.
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Here are the calorie counts of the most common cuts of boneless, skinless chicken per 3.5-ounce (100-gram) serving: Chicken breast: 165 calories.
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A skinless, cooked chicken breast (172 grams) contains 54 grams of protein. This is equal to 31 grams of protein per 100 grams (3). A chicken breast also has 284 calories, or 165 calories per 100 grams. 80% of the calories comes from protein, while 20% comes from fat (3).
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One serving is around 210 calories with about 5 grams of fat which isn't too bad for dinner! Unfortunately I don't have a grill at my place but this marinade would taste incredible on grilled chicken breast. If cooking for your family, just double the recipe for the marinade to cover 6 chicken breasts.
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Chicken Breast: 284 Calories Chicken breast is one of the most popular cuts of chicken. It's high in protein and low in fat, making it an excellent choice for people trying to lose weight. One skinless, boneless, cooked chicken breast (172 grams) has the following nutrition breakdown (1): Calories: 284.
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Sixteen ounces (1 pound) of raw boneless, skinless chicken breast will therefore yield about 12 ounces of cooked chicken. To help understand the 25 percent shrinkage rate, compare the calories of 4 ounces of raw chicken breast (134 calories) to 3 ounces of cooked chicken breast (139 calories).
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There are 164 calories in 100 grams of Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
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Chicken Breast: 284 Calories It's high in protein and low in fat, making it an excellent choice for people trying to lose weight. One skinless, boneless, cooked chicken breast (172 grams) has the following nutrition breakdown (1):
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According to the USDA, a 3.5-ounce serving of roasted chicken breast without the skin contains: Calories: 165.
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There are 206 calories in 1 large Roasted Broiled or Baked Chicken Thigh. Calorie breakdown: 58% fat, 0% carbs, 42% protein.
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Oven Roasted Chicken Breast At 50 calories per serving, it's the smarter way to make lunch.