how do you know if you're having a panic attack or anxiety attack?
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['Surge of overwhelming panic.', 'Feeling of losing control or going crazy.', 'Heart palpitations or chest pain.', "Feeling like you're going to pass out.", 'Trouble breathing or choking sensation.', 'Hyperventilation.', 'Hot flashes or chills.', 'Trembling or shaking.']
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Symptoms of a nervous breakdown may include emotional distress as well as physical effects, like chest pains and difficulty breathing. This kind of breakdown typically comes after experiencing a great deal of stress that you find you can't cope with in healthy ways.
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Physical symptoms are often more intense than symptoms of anxiety. While anxiety can build gradually, panic attacks usually come on abruptly. Panic attacks typically trigger worries or fears related to having another attack.
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Many people have experienced a panic attack at some point in their lives and experiencing a panic attack is not a mental health problem itself. Though they can feel very frightening or distressing, they are not physically dangerous1.
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Symptoms. Panic attacks typically begin suddenly, without warning. They can strike at any time — when you're driving a car, at the mall, sound asleep or in the middle of a business meeting. You may have occasional panic attacks, or they may occur frequently.
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Signs of a heart attack include: - Pain or discomfort in one or both arms, the back, neck, jaw or stomach. - Shortness of breath with or without chest discomfort. - Other signs such as breaking out in a cold sweat, nausea or lightheadedness. (If you're experiencing any of these symptoms, call 9-1-1 immediately.)
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Myth: Panic attacks can only occur when the person is awake. Panic attacks more commonly occur while a person is awake, however, they can also happen while the person is sound asleep. Known as nocturnal panic attacks, these symptoms can wake a person out of their sleep.
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The signs and symptoms of a panic attack develop abruptly and usually reach their peak within 10 minutes. They rarely last more than an hour, with most ending within 20 to 30 minutes. Panic attacks can happen anywhere and at any time.
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Even though panic attacks can feel like a heart attack or other serious condition, it will not cause you to die. However, panic attacks are serious and need to be treated. If you find yourself experiencing any of these symptoms on a regular basis, it's essential that you contact your physician for further help.
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Unfortunately, people who suffer from an anxiety disorder have far more anxiety than their current circumstances require and may feel like they're drowning in panic. ... Sometimes normal events can even provoke an anxiety attack that feels like drowning in your own body.
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Panic attack signs and symptoms The signs and symptoms of a panic attack develop abruptly and usually reach their peak within 10 minutes. They rarely last more than an hour, with most ending within 20 to 30 minutes.
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At first, panic attacks usually seem to come 'out of the blue,' but over time a person may come to expect them in certain situations. If a person begins to avoid these situations due to fear of a panic attack, they may also have agoraphobia (see below). Some people suffer panic attacks on a daily or weekly basis.
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You may be having a heart attack if you feel: Pain, pressure, or squeezing in your chest, particularly a little to the left side. Pain or pressure in your upper body like your neck, jawline, back, stomach, or in one or both of your arms (especially your left) Shortness of breath.
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If you wake up with a panic attack, you might be experiencing a nighttime, or nocturnal, panic attack. These events cause symptoms like any other panic attack — sweating, rapid heart rate, and fast breathing — but because you were asleep when they began, you may wake up disoriented or frightened by the feelings.
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The causes of unexpected panic attacks It is not yet known what causes panic attacks but certain factors may play an important role, including genetics, major stress or having a predisposition to stress. Panic attacks are typically experienced as a result of misinterpreting physical symptoms of anxiety.
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Effects. When someone starts to feel the sensation of being scared or nervous they start to experience anxiety. According to a Harvard Mental Health Letter, "Anxiety usually has physical symptoms that may include a racing heart, a dry mouth, a shaky voice, blushing, trembling, sweating, lightheadedness, and nausea".
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Catch the signs early Pay attention to your body and call 911 if you experience: Chest discomfort. Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes – or it may go away and then return. It can feel like uncomfortable pressure, squeezing, fullness or pain.