are mashed potatoes good for an upset stomach?
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Mashed potato – without the lashings of milk, cream or butter – is another go-to stomach-friendly food for when you're feeling ropey. Potatoes are an easy to digest starchy food at the best of times but mashing them into a puree helps breaks down the fibres, making them even more of a doddle to digest.
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Potatoes are an easy to digest starchy food at the best of times but mashing them into a puree helps breaks down the fibres, making them even more of a doddle to digest. They also provide essential nutrients, including electrolyte-balancing potassium.
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Improves Digestion Rosemary can soothe heartburn and ease intestinal gas and bloating. This is because rosemary is an anti-inflammatory, and inflammation is a common cause of an upset stomach.
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Based on the recommendations from Pet MD, the best thing to give a dog for an upset stomach, caused by acid reflux, is bland food. Most vets and other canine nutritionists recommend a bland diet of something similar to boiled chicken and rice.
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If your mashed potatoes are a little runny, you can thicken them by heating them in a large, uncovered pot over medium-low heat. As they cook, occasionally stir them with a fork until the extra moisture evaporates. Avoid stirring too much, or your mashed potatoes might end up with a gummy texture.
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The chemicals in ginger may also help to reduce nausea, vomiting, and diarrhea. People with an upset stomach could try adding ginger to their food or drinking it as a tea. Some all-natural ginger ales may also contain enough ginger to settle an upset stomach.
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Broth, in particular, is great for an upset stomach. Both the liquid and a high salt content can keep you hydrated. "Salt, when it's in the bloodstream, helps draw fluid in," says Dr. Chutkan.
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Most starches, including potatoes, corn, noodles, and wheat, produce gas as they are broken down in the large intestine. Rice is the only starch that does not cause gas.
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The acronym “BRAT” stands for bananas, rice, applesauce, and toast. These bland foods are gentle on the stomach, so they might help prevent further stomach upset.
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Some foods are soothing for the acid-inflamed stomach, as well. Soda crackers (like Saltines) have baking soda, and can help soak up the acid. Also, apples are your friend.
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5. Taking a warm bath or using a heating bag. Heat may relax tense muscles and ease indigestion, so taking a warm bath may help to ease the symptoms of an upset stomach. It could also be beneficial to apply a heated bag or pad to the stomach for 20 minutes or until it goes cool.
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If you find your potatoes are too salty, adding more liquid, such as milk or buttermilk, or more potatoes can help tone it down. No more potatoes on hand? Try adding some mashed cauliflower or root vegetables to the mix. Get more tips on How to Make Mashed Potatoes Perfectly Every Time.
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There are many foods that can help relieve an upset stomach. Herbs and spices like ginger, chamomile, mint and licorice have natural stomach-soothing properties, while fruits like papaya and green bananas can improve digestion.
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Milk, cheese, and ice cream are all no-no's with an upset stomach. They're hard for your body to digest, in part because they're high in fat. Plain, nonfat yogurt may be OK sometimes, but start with a little and see how it goes.
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* Potatoes can be a vehicle for bad cholesterol: Hash browns and mashed potatoes that you order at restaurants can raise cholesterol levels as they are mashed with a large portion of butter, cream, whole milk and/or cheese.
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Another potential issue with consuming vegetables is that many of them, such as greens, peas, and corn, are high in insoluble fiber. Although the right amount of this type of fiber helps keep you regular, too much of it can actually irritate the stomach. Soluble fiber on the other hand, tends to calm the stomach.
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Mashed potato is one of the safest food for weaning babies who will love its soft, buttery texture and delicious taste. Easy to digest and loaded with minerals and vitamins, mashed potatoes are the least allergenic food that can be served almost every day during any mealtime.