how many calories do you lose while biking?
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According to Harvard University, biking at a moderate speed of 12 to 13.9 miles per hour will cause a 155-pound person to burn 298 calories in 30 minutes. At a faster rate of 14 to 15.9 miles per hour, a person of the same weight will burn 372 calories.
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Calories Burned on Stationary Bikes According to Harvard Health Publishing, a 155-pound person cycling at a moderate pace will burn about 260 calories in 30 minutes, and a 125-person will burn less, about 210 calories.
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It depends, If you ride 100 miles and go at a fast pace for that distance You can burn about 800 calories an hour, or 3600 caloriestotal. But if you just take it easy you could probably do it for about 400–600 calories/hour, or 1800–2700 calories.
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In 60 minutes of cycling on a flat level surface, a 200 pound (90.7kg) person will burn: 334 calories at 5.5mph (8.9kph), 650 calories at 10mph (16kph), and 954 calories at 15mph (24.1kph). In the same scenario, a 150 pound person will burn: 250 calories at 5.5mph, 486 calories at 10mph, and 716 calories at 15mph.
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Exercise Bike for Weight Loss Using estimations from Harvard Health Publishing, a 155-person should burn 260 calories riding a stationary bike at a moderate pace for 30 minutes. Therefore, a person weighing 155 pounds could lose 1 pound of fat riding a bike for a little less than seven hours.
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How many calories you'll actually burn depends on how hard you actually work, regardless of whether you're cycling outdoors or on a stationary trainer. That same 155-pound person can burn anywhere from 281 calories cycling at a leisurely rate outdoors for 60 minutes to burning 844 calories racing outdoors.
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How Many Calories does Mountain Biking Burn? Did you know an average person burns 450 to 750 calories per hour cycling?
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At a 12-minute mile, running will burn 472 calories per hour, while cycling less than 10 miles per hour will burn only 236 calories per hour.
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If a person who weighs 200lb cycles for 1 mile for 5 minutes (at a fixed speed of 12mph) then they would burn 64 calories. If the same person cycles for 10 miles for 50 minutes (again at a fixed speed of 12mph) then they would burn 635 calories.
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Moderate cycling burns around 300 calories an hour (the exact amount varies by size, age, and gender, and just how moderate your cycling is). Ride hard and sweat and you might burn 600 calories an hour - or up to around 1,000 if you're actually racing.
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An 8-mile-per-hour pace on a road bike over relatively flat ground is a leisurely pace. At this rate, you'll burn 236 to 372 calories per hour, depending on your size.
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Mountain biking burns between 200 - 1400 calories per hour. Approximately 680 calories are burned per hour during moderate cross-country singletrack riding.
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The faster you make your bike go, the more calories you burn. A light ride of 10 to 11.9 mph burns 844 calories for a 155-pound person. Go at a vigorous 14- to 15.9-mph pace and burn 1,408 calories. When you are racing at paces of 16 to 19 mph, expect to sizzle 1,688 calories in two hours.
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The rougher the surface, the greater the workout. Full-on mountain biking burns upwards of 600 calories an hour and builds muscles in your arms, back, chest, and core.
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On average, a 150-pound person burns 91 calories biking for 20 minutes at a leisurely pace of less than 10 miles per hour, according to the Calorie Control Council's Get Moving Calculator. The caloric burn increases to 136 calories when intensity escalates to a moderate pace, 12 to 13.9 miles per hour.
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Dust off your old mountain bike or take a vigorous indoor cycling class, and you'll incinerate even more calories: Both burn about 483 per hour, depending on your speed and resistance.
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During a 30-minute session, the estimated number of calories burned in a cycling class or riding a stationary bike at a moderate intensity is: 210 calories for a 125-pound individual. 260 calories for a 155-pound individual. 311 calories for a 185-pound individual.