what is the average resting heart rate for a 15 year old female?
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Normal heart rates at rest: Children (ages 6 - 15) 70 – 100 beats per minute. Adults (age 18 and over) 60 – 100 beats per minute.
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A resting heart rate slower than 60 beats a minute is normal for some people, particularly healthy young adults and trained athletes. For them, bradycardia isn't considered a health problem.
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Normal heart rates range from 70–110 beats per minute. 2.
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For adults, the maximum predicted heart rate is 220 minus your age. So, if you're 40 years old, the maximum predicted heart rate is 220 – 40 = 180. For diagnostic treadmill testing, some doctors try to achieve about 85 percent of the predicted maximum heart rate.
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You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm).
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Your maximum heart rate is about 220 minus your age. In the age category closest to yours, read across to find your target heart rates. Target heart rate during moderate intensity activities is about 50-70% of maximum heart rate, while during vigorous physical activity it's about 70-85% of maximum.
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A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute.
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The usual range for resting heart rate is anywhere between 60 and 90 beats per minute. Above 90 is considered high. Many factors influence your resting heart rate.
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So for a 50-year-old, maximum heart rate is 220 minus 50, or 170 beats per minute. At a 50 percent exertion level, your target would be 50 percent of that maximum, or 85 beats per minute.
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What's a normal heart rate? Most adults have a resting heart rate between 60 and 100bpm. The fitter you are, the lower your resting heart rate is likely to be. For example, athletes may have a resting heart rate of 40 to 60bpm, or lower.
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A normal heart rate, when you're not being active, is between 60 – 100 beats per minute. This is called your resting heart rate.
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What's normal depends on your age and activity level, but generally a resting heart rate of 60-80 beats per minute (BPM) is considered to be in the normal range. If you are an athlete, a normal resting heart rate can be as low as 40 BPM.
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Children 3 to 4 years old: 80 to 120 beats per minute. Children 5 to 6 years old: 75 to 115 beats per minute. Children 7 to 9 years old: 70 to 110 beats per minute. Children 10 years and older: 60 to 100 beats per minute.
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Researchers found that daily resting heart rates differed between individuals by as much as 70 beats per minute (bpm). Most men had a daily resting rate between 50 and 80 bpm, while most women had a daily resting rate between 53 and 82 bpm.
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A 'normal' resting heart rate may not be so normal after all. A study of more than 90,000 people with smartwatches reveals that resting heart rate can vary between individuals by up to 70 beats per minute.
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The normal resting heart rate for adults over the age of 10 years, including older adults, is between 60 and 100 beats per minute (bpm). Highly trained athletes may have a resting heart rate below 60 bpm, sometimes reaching 40 bpm.
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How to Measure Resting Heart Rate. The average adult has a RHR between 60 and 100 beats per minute (bpm), while an athlete often has a rate between 40 and 60 bpm. I've found that you can find your pulse most easily on the underneath side of your wrist, at the base of your thumb.