how much calories in a medium size roti?
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One Chapati gives 104 calories. Out of which carbohydrates comprise 63 calories, proteins account for 10 calories and remaining calories come from fat which is 33 calories. One Chapati provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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There are 72 calories in 1 medium Red Delicious Apple.
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We tested a veggie thali made up of matter paneer, two kinds of kofta, rice, naan and gajar hawla, a gooey dessert of shredded carrots, and found it has a stunning 1,690 calories. “Oh my god,” says Vimal. “That's almost all of your calories in just one dish.
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There are 98 calories in 1 medium piece of Rotisserie Chicken (Skin Not Eaten).
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There are 560 calories in a 1 panini serving of Wawa Italian Panini.
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Important to a healthy diet, one medium-sized (5.3oz) skin-on potato has: Just 110 calories. No fat, sodium or cholesterol.
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So, watch out! 1 bowl of cooked moong dal, say about 30 grams of dal, would be around 104 calories. The calories in other dals may slightly vary. 1 creamy biscuit is about 160 calories and 1 non-creamy biscuit is about 100 calories.
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A medium banana has 102 calories, 17% of recommended daily vitamin C and 3 grams of fiber. It also has 27 grams of carbohydrates (and 14 grams of sugar).
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There are 110 calories in a 1 medium serving of Dole Bananas.
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A medium banana has 105 calories and 27 grams of carbohydrate. Not much more than many other types of fruit: 1 medium pear (103 calories, 27 gm carb), 1 medium apple (95 calories, 25 gm carb), 1 cup pineapple (82 calories, 21 gm carb) and 1 cup blueberries (84 calories, 21 gm carb).
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Extra small (less than 6 inches, 81 grams): 72 calories. Small (6–7 inches, 101 grams): 90 calories. Medium (7–8 inches, 118 grams): 105 calories. Large (8–9 inches, 136 grams): 121 calories.
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There actually are simple... 100 Gram makes 4-5 medium size rotis. 1 kg will make 40-50 rotis. These all depends how thinner or thicker and small or big you roll the roties.
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RECOMMENDED VIDEOS FOR YOU... Nutrition Facts Serving size: 1 medium (4.6 oz / 130 g) Calories 100 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet.
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Medium muffin (113 grams): 444 calories. Small muffin (66 grams): 259 calories.
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There are 200 calories in 1 serving of McDonald's Coca-Cola (Medium).
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One medium white potato contains: 164 calories. 37 grams of carbs. 4.5 grams of fiber.
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Poha is also quite low in calories. One bowl of cooked vegetable poha has just around 250 calories, along with a number of essential vitamins, minerals and antioxidants too due to the presence of curry leaves in it.