are veggie burgers high in sodium?
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Store-bought veggie burgers may have a reasonable amount of calories per serving, but the sodium can be pretty high in some brands. In a recent veggie burger taste test, I found varieties containing as many as 390 milligrams of sodium per patty; that's 17% of the recommended daily amount.
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The Impossible Burger is a good source of fiber, calcium, and potassium, an added bonus for a protein source. It also has zero cholesterol. To compare, a regular burger patty contains almost a quarter of your daily cholesterol limit.
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The excessive intake of sodium causes breast cancer, obesity, high blood pressure, and other health complications. ... At over 400 calories, 900mg of sodium, and 25g of fatty acids, a single KFC burger can become the reason of severe health complications.
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Veggie burgers typically use meat substitutes or are veggie- or legume-based. They may be vegan depending on whether they contain eggs, dairy, or animal byproducts. They're not only great served on a bun with your favorite fixings but also make versatile additions to salads, chilis, and grain bowls.
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Pretzels are never a bad idea for snaking purposes! But also I indulge in the honey mustard flavor,which is a little unhealthy compared to plain pretzels. And yes,high sodium!! I wouldn't say they are especially healthy but it's probably not the worst snack you could grab either.
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But there are healthier options. Healthy Choice meals, as well as most other packaged and processed foods, are high in sodium, with around 600 milligrams per serving. ... With a little planning and minimal preparation, you can make your own healthy frozen meals for weight loss.
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However, the Impossible Burger is higher in saturated fat and sodium, something most of us should limit. Consuming too much saturated fat from both plant and animal sources is strongly associated with weight gain, heart problems, and a host of chronic diseases.
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Celery contains about 30 milligrams (mg) of sodium per 1 medium (40 g) stalk. People must be mindful of how much sodium they consume, as a high-sodium diet may increase blood pressure and cause fluid retention, both of which can contribute to more severe health issues.
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Bacon Is High in Salt Since salt is used in the curing process, bacon has a pretty high salt content. Eating food high in salt has been associated with an increased risk of stomach cancer ( 9 ). Excessive salt intake may also raise blood pressure in people with salt sensitivity ( 10 ).
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The legs and wings are consumed in a large amount, and these have the highest amount of sodium. At over 400 calories, 900mg of sodium, and 25g of fatty acids, a single KFC burger can become the reason of severe health complications. The U.S. Food and Drug Administration says that we need to keep a balance in our life.
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One of the highest calorie culprits on the menu is the Bacon Cheeseburger with 920 calories, 62 grams of fat and 1,310 milligrams of sodium – that's 57% of your daily recommended max of sodium.
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Sabra is riddled with, you guessed it, artificial ingredients. It's also high in sodium (130mg) and high in fat (5g). The 4g of carbs and 2g of protein are what almost saves this hummus from being #1 on the list of the unhealthiest hummus brands.
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Vegan burgers are among the most common vegetarian offerings in the restaurant business, but in many cases the veggie burger patty or bun will contain egg or dairy ingredients. ... A typical vegan veggie burger patty will contain grains, breadcrumbs, and minced veggies, plus some seitan which provides a meaty chewiness.
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Sodium Content of Pickles The high sodium content of most pickles may be concerning, as high-salt foods can increase our risk for stomach cancer, increase blood pressure, and induce bloating.
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Combo meals – Whopper combo meals total more than 1,000 calories and containing roughly 1,500mg of sodium. Burger alternatives – include chicken nuggets, chicken sandwiches, and fish. Selecting chicken or fish reduces overall calorie count.
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Health Tips: Burger – A single hamburger contains 250 calories, eight grams of fat, 12 grams of protein, and 490mg of sodium. By adding a slice of American cheese, customers should expect 50 more calories, four more grams of fat, and 190 more mg of sodium.
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Packaged veggie burgers (like Morning Star Farms or Boca) can also be a part of a healthy eating plan. They're a quick and convenient way to enjoy a meatless meal and typically run from 70 to 130 calories per patty. Pair with a whole-grain bun and pile the fresh veggies high for a well-balanced meal.