how many calories do you burn doing kettlebell swings?
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The results showed that the average participant burned about 20 calories per minute during the kettlebell workout, which equates to 400 calories during a typical 20-minute kettlebell workout. Researchers say that's equivalent to running a six-minute mile or cross-country skiing uphill at a fast pace.
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Kettlebells have zero impact. This means they are very dangerous over time. But with an exercise like the kettlebell swing, you can get a lot of the benefits of plyometric exercise (very high intensity) without leaving the ground (no impact).
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You can burn anywhere between 200 to 400 calories with just half an hour of continuous dancing. People who weigh more will lose more calories: 105 pounds = average 240 calories burned per hour. 170 pounds = average 388 calories burned per hour.
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A 150lb person will burn approximately 9 calories per minute of jumping jacks. Since you'll be doing 100 and that will take between one and three minutes (which will also reduce the high-intensity aspect if you go much over the one minute mark) then you'll burn between 9–24 calories.
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The more a person weighs, the more calories they will burn per minute at the same activity. A 200-pound (90.8kg) person on an elliptical at medium resistance for 30 minutes will burn 234 calories.
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Beginners performing the kettlebell swing may perform 3 – 5 sets of 10 reps and work up to 10 x 10 reps. Kettlebell circuits using many exercises may be limited to 1 – 3 sets.
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Even if you only do a little work, 30 minutes of play time burns 120 calories if you weigh 125 pounds and 178 calories if you weigh 200 pounds. Ramp up to serious horseplay, and you'll zap 30 or more extra calories per outing.
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6. Calorie Burn – Dancing burns between 200 and 400 calories every 30 minutes of dancing. That's equivalent to walking or riding a bike.
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Melinda Ratini Says: Using kettlebells can be a great way to pump up your workout. You will be burning more calories in a shorter period of time. Depending on the program, you may be getting both your strength training and your aerobic workout at the same time.
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Weight training According to the American Council on Exercise (ACE), you burn over 20 calories a minute with a kettle bell workout, which is a huge 1,200 calories an hour!
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Salsa dancing incorporates movements that will work your core and glutes. This dance style will help you burn about 400 calories per hour. Swing is a moderate to intense cardio workout.
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Someone weighting 70 Kg or 154.3 lb dancing burns 87.5 calories in 15 minutes. This value is roughtly equivalent to 0.03 pound or 0.4 pound or 11.3 grams of mass (fat and / or muscle).
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Someone weighting 70 Kg or 154.3 lb dancing burns 233.3 calories in 40 minutes. This value is roughtly equivalent to 0.07 pound or 1.07 pounds or 30.2 grams of mass (fat and / or muscle). Doing this activity 3 times a week for 40 minutes will burn 0.8 pounds or 0.36 Kg a month.
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You can burn 360 – 955 calories during 30 minutes of martial arts. It depends on how much you weigh and how hard you exercise. Below is an estimate of how many calories you can burn in 30 minutes of Judo, Jujitsu, Karate, or Tae kwan do. If you weigh 150 lbs, you can burn approximately 360 calories in 30 minutes.
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“Burns up to 1,000 calories per workout.” Burning 1,000 calories sounds pretty awesome; that's nearly a third of a pound (a pound equals 3,500 calories) per workout. At that rate, you'll be back in your skinny jeans by summer. Heck, you might even have to buy skinniER jeans.
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Dancing: Aerobic dance can burn upwards of 443 calories per hour. And yes, sweaty Saturday-night dance parties totally count. 6. Rock Climbing: You'll burn about 454 calories per hour on your way up and 284 per hour on your way down.
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Classes range from 30 mins to 55 mins and you can burn up to 540 calories per session. Say whaaaat?! It sounds like an intense workout, but I liked the sound of 'light weights' being used.