how to eat a feijoa?
538278
To eat a feijoa, cut (or rip) it in half and scoop out the inside creamy white flesh (a little brownish color is fine to eat). Feijoas are a good source of vitamin C, fiber and potassium, and they even contain a little protein.
588976
['2 tablespoons olive oil (or high-heat oil of choice)', '1 medium onion, diced.', '3 garlic cloves, minced.', '2 teaspoons ground cumin.', '1 teaspoon dried oregano.', '2 (14 ounce or 400 ml) cans pinto beans, drained and rinsed.', '1 cup water (or as needed)', '1 tablespoon lime juice.']
396763
It's just too much water, and will leave you with mush. Cook instead with a 1 part grain to 1.5 parts liquid ratio. For the purposes of this post, that would be 2 cups quinoa to 3 cups liquid. As for the liquid, you can use broth, vegetable juice, water, or any combination of those to achieve to taste you want.
1462775
You can eat them raw or soak them in hot water before munching. Others prefer adding goji berries to trail mixes, smoothies or as a garnish on cereals, salads or yogurts. Basically, goji berries can be baked, cooked, steamed, and processed in any way after they are washed.
245983
['Jicama Combo! Combine cubed jicama, a sliced cucumber, and orange sections. ... ', 'Toss in a Salad. Try this delicious Jicama and Red Pepper Salad.', 'Saute It! Saute cubes of jicama in a small amount of olive oil until browned. ... ', 'Do Something Different for Your Stir Fry. ... ', 'Roasted Jicama? ... ', 'Spice It Up! ... ', 'Jicama Relish. ... ', 'Jicama Chips.']
589519
["Step One: Lick the Salt. Prepare the salt by licking the part of your hand where your thumb meets your index finger (or pour a splash of water on it from your cup if you're classy). ... ", "Step Two: Shoot the Tequila. Now it's time to shoot the tequila. ... ", 'Step Three: Suck on the Lime. Last but not least: the lime.']
1439005
['Get the greenest plantains you can. Green plantains are a must for tostones. ... ', 'Peel the plantains. ... ', 'Slice the plantains. ... ', 'Fry in warm oil the first time. ... ', 'Smash the plantains. ... ', 'Dip in garlic-lime water. ... ', 'Fry in hot oil the second time. ... ', 'Sprinkle with salt.']
74407
['Chop the onion. ... ', 'In a medium-sized pan, heat the oil to medium and add the chopped onion. ... ', 'Add the chopped garlic and cook for 1 minute. ... ', 'Add the cooked beans with a little bit of the cooking water plus the salt and pepper.', 'Cook for 2 minutes before mashing.', 'Mash the beans to the consistency you prefer.']
510670
['In a saucepan over medium heat add water or broth.', 'Add onion powder, garlic powder, cumin, coriander, salt and pepper and stir to combine.', 'Add beans and stir well.', 'Bring mixture to a boil.', 'After mixture boils reduce heat to low and continue cooking for 5-7 minutes.']
336539
To eat this dish, break off a small piece of the fufu and make a small indentation in it. Use this indentation to scoop up some of the soup, then place it in your mouth, and, without chewing, swallow. ... However, my Ghanian companion would scold me, saying, “You don't need to chew it, it's already soft!”
1450450
['Make the Instant Pot refried beans or stovetop refried beans, or warm the canned refried beans.', 'Stir in the green chilis, lime juice, cumin, smoked paprika, and hot sauce.', 'Pour into a shallow serving dish and top with salsa fresca topping. Serve with tortilla chips.']
585769
They are filled with antioxidant-rich vitamin C, as well as B vitamins, vitamin E, and vitamin K. Feijoas also have plenty of great minerals in them too including calcium and magnesium. They will keep you healthy and free of illnesses, plus they are filled with fiber so you'll stay full for longer.
834491
['Toss it into a salad. Grill and cube watermelon, rip up mint, and throw in some queso fresco instead of the usual feta option.', "Use it as a garnish for soup. Queso fresco doesn't care about temperature. ... ", 'In the summer, roll it onto corn. ... ', 'Crumble it atop a classic Mexican dish.']
834176
The study says that just by having 100 grams of feijoas a day, Brazilians can meet their national recommended daily requirement for vitamin C. The research also confirms the vitamin C content in the skin is higher than that in the flesh and increased in both skin and flesh after storage.
820420
If you are suffering from acidity or indigestion it is best to consume half a teaspoon of this Ajwain seeds. I generally make this now when we are suffering from cough and cold. I simply boil the seeds in water, let it cool and consume about 5 – 10 ml, 2-3 times a day for kids and a bit more for adults.
1205688
['Stuffed Ranchero Sweet Potato. ... ', 'Vegetable Grits. ... ', 'Egg and Avocado Sandwich. ... ', 'Skillet Bananas with Coconut and Chocolate Chips. ... ', 'Shrimp Spring Rolls with Peanut Sauce. ... ', 'Salad with Chicken, Cheese, Carrots, Hummus, and Crackers. ... ', 'Chopped Quinoa Salad with Cranberries.']
1407760
['Imagine if eating were as simple as, say, refueling a car. ... ', "Now try doing this: Eat only when you're hungry; stop when you're full. ... ", "It turns out Lahijani didn't crave junk food."]