what foods should you avoid when you have the gout?
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['Beer and grain liquors (like vodka and whiskey)', 'Red meat, lamb, and pork.', 'Organ meats, such as liver, kidneys, and glandular meats like the thymus or pancreas (you may hear them called sweetbreads)', 'Seafood, especially shellfish like shrimp, lobster, mussels, anchovies, and sardines.']
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vegetables (according to the Mayo Clinic, vegetables high in purines — such as spinach and asparagus — do not increase the risk of gout or gout attacks) nuts (including peanut butter) low-fat/fat-free dairy products (milk, yogurt, cheese) eggs.
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dark berries. vegetables (according to the Mayo Clinic, vegetables high in purines — such as spinach and asparagus — do not increase the risk of gout or gout attacks) nuts (including peanut butter) low-fat/fat-free dairy products (milk, yogurt, cheese)
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DO: Eat Vegetable Proteins Fill up on lots of green veggies and other non-meat proteins. That means peas, beans, lentils, tofu as well as leafy and starchy greens. They don't raise uric acid levels and may even protect you from gout attacks.
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Even during remission, certain seafood intake should be limited. Previous research has suggested that patients with gout should avoid shellfish, anchovies, sardines, herring, mussels, scallops, codfish, trout, tuna, and haddock. Shrimp, lobster, eel, and crab are safer seafood choices for patients with gout.
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Do: Eat Citrus Vitamin C decreases uric acid levels and can help prevent gout attacks. Most studies suggest getting at least 500 mg per day. Since fruit also contains fructose, which is linked with increased uric acid levels, opt for lower-fructose options.
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DON'T: Eat Certain Seafood Not all creatures of the sea are high in purines, but some are. Cold water fish like tuna, salmon and trout can increase your uric acid levels, but the heart benefit from eating them in moderation may be greater than the gout attack risk.
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If you have gout, try turmeric as a home remedy. Its most active chemical, curcumin, has potent anti-inflammatory and antioxidant properties. This may help ease gout-related inflammation and pain. When eaten in foods, turmeric is generally safe.
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decrease gout attacks. If you smoke, stopping will decrease your gout pain. Tofu: Tofu is high in protein and low in purines, making it a great choice for you. Try other soy foods like soy nuts, soy protein shakes, soy milk or edamame (steamed soybeans still in the pod).
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Pureed root vegetables make for gout-friendly comfort food that warms you up on cold winter days. Carrots, sweet potatoes, and spices are a few of the foods with the lowest amounts of purine. To make this soup even better for avoiding gout, try using vegetable stock instead of chicken broth.
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A gout-friendly diet should include two tablespoons of nuts and seeds every day. Good sources of low-purine nuts and seeds include walnuts, almonds, flaxseeds and cashew nuts.
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Instead of seafood and shellfish, eat fish in moderation Seafood and shellfish are high in purine and should be avoided to reduce the risk of gout flare.
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DON'T: Eat Certain Seafood Cold water fish like tuna, salmon and trout can increase your uric acid levels, but the heart benefit from eating them in moderation may be greater than the gout attack risk. Mussels, scallops, squid, shrimp, oysters, crab and lobsters should only be eaten once in a while.
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Fill up on lots of green veggies and other non-meat proteins. That means peas, beans, lentils, tofu as well as leafy and starchy greens. They don't raise uric acid levels and may even protect you from gout attacks.
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Fruit, Fructose, and Gout Researchers report a correlation between foods high in fructose and gout symptoms, which can include chronic pain. These fruits include apples, peaches, pears, plums, grapes, prunes, and dates.
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Orange Juice and Gout Risk Many sugar-sweetened juices can increase your risk for gout, but naturally-sweetened juices like orange juice may also be a gout risk trigger.
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Many sugar-sweetened juices can increase your risk for gout, but naturally-sweetened juices like orange juice may also be a gout risk trigger. "In the last 10 years, there has been some evidence from some studies that high fructose in fruit juices may be associated with a higher risk of gout," says Dr. Freeman.