how long is a 5k run time?
142375
Average time and pace Everyday runners can aim to complete a mile in about 9 to 12 minutes. This means you'll finish a 5K in about 28 to 37 minutes.
42480
The distance of a 5K is 3.1 miles. On a standard outdoor track, a 5K (5,000 meters) is 12.5 laps. In 2016, there were 8.2 million finishers of 5K races in the United States.
1055886
A 5K is a “fun run,” a jog, a walk in the park. I get it. Five kilometers, or 3.1 miles, is a distance that almost any healthy person can complete without too much training. ... Some people aren't suited to long distances — their natural talents tend toward power and speed rather than endurance.
647285
Runners who've finished a 5K can move up to a 10K, but doubling up on distance takes proper preparation. 'I recommend adding 10-15 per cent to your total weekly mileage, spread out over two or three runs, each week,' says running coach Pete Rea.
1403190
The K in 5K stands for a kilometer, which is a little over half a mile. Five kilometers equals 3.1 miles. At a typical walking pace, you can walk it in 45 minutes.
1124042
5K run: 7-week training schedule for beginners. ... A 5K run is 3.1 miles. Don't be daunted by the distance. A 5K run is a great distance for a beginner.
555747
The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race, 5 km, or simply 5K, it is the shortest of the most common road running distances. ... From a physiological perspective, five kilometres is towards the low end of endurance running.
522625
A 5K equals 3.1 miles. You can warm up with a brisk five-minute walk on the treadmill and, if you are new to 5Ks, track your distance and time on the treadmill readout to get some idea of how long this distance takes you to walk, jog or run -- or a blend of all three.
10531
“Couch to 5K” is a free program that takes people from their couch to running a 5K race in 9 weeks. 5K is short for 5 kilometers, or 5,000 meters or 3.1 miles. This running program was invented by Josh Clark of CoolRunning WAY back in the day.
1304460
The Average Person finishes a mile in about 9 minutes. so about 11–12 minutes to do a 2K for an average person.
297589
In general, elite runners are able to finish a 10k in approximately 30 minutes. ... If you'd like to run a 10k and have been training regularly, aim for the average time for your gender and age. Even if you run a bit slower than average, simply being able to finish a 10k race is a great achievement.
1274356
How long does it take to run a 5k for the average person and how are your times? For people who run 5k races on a regular basis, average winning times are 13–15 minutes for men and 16–19 minutes for women. That's about 8 minutes per mile.
1059085
Any time to complete 5 miles is a good time. Even a mix of running and walking has tremendous health benefits. A good time for middle aged runners would be 8:00 minute pace, so 40 minutes is a good time. Professional runners would run about 4:15 pace.
99292
Many runners complete a 5K in 30 to 40 minutes, and many runners are satisfied with their time if it's around this benchmark. The average walker finishes a 5K in 45 to 60 minutes.
1326809
Elliptical Machines for 5K Race Training. A 5k race is the most common race distance. The 5k stands for 5 kilometers, which is about 3.1 miles.
808224
The average 5K pace per mile is about 13 minutes for women and 11 minutes for men, resulting in finish times around 42 and 35 minutes, respectively. More experienced runners may be able to keep an 8-minute mile pace, finishing their 5K in about 26 minutes. But 5K races aren't only for runners!
502966
Start Slow: Aim for a "conversational" pace, about a minute and a half to 2 minutes slower than 5-k race pace. If you're a 19-minute 5-k runner (about 6:05 pace), run your 10-miler at about 7:30 to 8:15 per mile.