are water chestnuts and roasted chestnuts the same?
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Both tree and water chestnuts are delicious, but they are entirely unrelated and belong to two different plant families. ... The water chestnut (Eleocharis dulcis) belongs to the sedge family (Cyperaeae), which are rushlike plants that live in boggy or aquatic places.
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Are water chestnuts allowed on a low-carb ketogenic diet? These starchy vegetables have some health benefits, but they're also high in net carbs.
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Usually sold with the roots still attached, upland cress has the same flavor and nutrient density as watercress, but its stems and leaves are thinner and more tender, like baby watercress. ... Watercress is from the genus Nasturtium. Upland Cress, on the other hand, is from the genus Barbarea."
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The short answer is both. Raw nuts are very healthy, but they might contain harmful bacteria. However, even if they do, it is unlikely to cause an illness. Roasted nuts, on the other hand, may contain fewer antioxidants and vitamins.
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Edible chestnuts belong to the genus Castanea and are enclosed in sharp, spine-covered burs. The toxic, inedible horse chestnuts have a fleshy, bumpy husk with a wart-covered appearance. Both horse chestnut and edible chestnuts produce a brown nut, but edible chestnuts always have a tassel or point on the nut.
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Water chestnuts are aquatic vegetables that are nutritious and delicious. They are a great source of antioxidants and other compounds that may help prevent diseases linked with age, such as heart disease and cancer. Water chestnuts are also highly versatile and can be added to a variety of dishes.
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Fresh water chestnuts can be eaten raw after they've been peeled. They're a favorite snack in Asia, served by street vendors. When cooking with fresh or canned, add both toward the end of the cooking process so they retain their maximum crunch.
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No studies of the glycemic index of water chestnuts have been reported in the scientific literature, and therefore the glycemic load cannot be calculated. However, water chestnuts are considered a starchy vegetable.
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Cooking With Water Chestnuts Fresh water chestnuts can be eaten raw after they've been peeled. ... When cooking with fresh or canned, add both toward the end of the cooking process so they retain their maximum crunch.
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Hickory Nut Uses Nutmeats are useful in any recipe calling for pecans or walnuts. You can also soak the nutmeats in brined water and then roast them for salty crunchy flavor. They can also be roasted in a low oven but the flavor isn't as rich as directly roasted meats.
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Per ounce, roasted chestnuts have about 70 calories, 0.9g of protein, 15g of carbohydrates, 1.4g of fiber, 3g of sugar, and 0.6g of fat. Chestnuts are packed with potassium (168 grams per ounce). Folate and Vitamin C are also contained in chestnuts.
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Sweet chestnuts will have a husk that looks “furry,” while the horse chestnut has sparser spikes on its husk. Water chestnuts are an entirely different thing. They are not really a chestnut at all, but the bulb of a plant that grows in marshes and is considered a vegetable and not a nut.
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Hazelnut and Filbert. Since these three nuts are all part of the same genus, they are very similar to each other. Cobnut is a hazelnut that is harvested and sold fresh, and filbert is a type of cobnut where the husk completely encloses the nut.
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Yes, chestnuts are Paleo. Since they resemble sweet potatoes, plantains and other starches more closely than they resemble oily nuts, they should be considered a starchy carbohydrate in your Paleo diet rather than a source of fat.
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Differences in the Nuts Hazelnuts are easy to crack, and have round, sweet kernels. The solid, grape-sized nuts grow inside a smooth, hard shell. ... Hickory nuts look like small walnuts. The sweet, divided and folded nutmeat is surrounded by a hard, rough shell which is in turn encased in a 1/4-inch thick husk.
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Dry roasted nuts Plain nuts don't contain any gluten, but dry roasted nuts often contain wheat flour in the coating so check the label or opt for plain or salted nuts.
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Tree nuts include almonds, Brazil nuts, cashews, hazelnuts, pecans, pistachios and walnuts. ... Nutmeg, water chestnut, butternut squash and shea nuts are not tree nuts (the term “nut” does not always indicate a tree nut) and are generally well tolerated by tree nut-allergic individuals.