why red wine is good for you?
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Red wine, in moderation, has long been thought of as heart healthy. The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks.
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May boost heart health Red wine vinegar may improve your heart health. Its acetic acid and resveratrol may help prevent blood clots and lower cholesterol, inflammation, and blood pressure ( 29 , 30 ). Though most studies examine red wine, its vinegar contains the same antioxidants — just in much smaller amounts.
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Wine can be relaxing and have potential health benefits when taken in moderation. The recommendation for safe drinking levels is one glass of wine a day for women and two glasses a day for men.
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Riesling grapes are good for so much more than German and Austrian wine. ... “The natural acidity of the grape provides structure, freshness and balance for the grape's sugars. Riesling is wonderfully expressive of its site and the vintage it was grown in.” They taste great pressed into non-alcoholic juice, too.
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Pinot Noir The health benefits of pinot noirs are another reason to love the wine variety. Pinot noirs contain a healthy dose of the antioxidants anthocyanins and procyanidins, which are some of the leading bad cholesterol-reducing agents that make room for more HDL, or good cholesterol, absorption.
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Red wine may get its health benefits from its antioxidant, anti-inflammatory, and lipid-regulating effects. Red wine — made from crushed dark grapes — is a relatively rich source of resveratrol, a natural antioxidant in the skin of grapes. Antioxidants reduce oxidative stress in the body.
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One cup (151 grams) of grapes provides more than a quarter of the RDI for vitamin K, a fat-soluble vitamin vital for blood clotting and healthy bones (2). They're also a good source of vitamin C, an essential nutrient and powerful antioxidant necessary for connective tissue health (3).
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Like other fruits and vegetables, grapes are a good source of fiber and water. Antioxidants and other nutrients in grapes may make them particularly healthful, although more research is needed to confirm some of their benefits.
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In moderation, however, drinking red wine increases HDL (“good” cholesterol). It also protects against artery damage, which may lower blood pressure and help prevent heart disease. Polyphenols, in particular, may protect the lining of blood vessels in the heart.
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However, if you are already drinking red wine, then there's no need to stop (unless you're drinking too much). As long as you don't drink more than 1–2 glasses per day, then it should only be doing you good.
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According to Vogue, hard cider is the fastest-growing liquor category, and aside from providing folks with bursts of fall flavors, it also include wellness-y fringe benefits. Tannins, which give red wine its bitter taste, are full of antioxidants and have even been shown to help prevent cancer.
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This is believed to help cure a sore throat. You can heat the wine and add spices to make mulled wine, but pay attention not to boil it – too high a temperature will destroy all the vitamin C and iron the wine contains. Moderate drinking of red wine can help prevent and even cure anemia.
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The resveratrol in red wine comes from the skin of grapes used to make wine. Because red wine is fermented with grape skins longer than white wine, red wine contains more resveratrol. Simply eating grapes or drinking grape juice might be a way to get resveratrol without drinking alcohol.
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Researchers have found that drinking wine may hinder the wound healing process. Wine is widely known to be good for heart health in controlled amounts…. Researchers have found that drinking wine may hinder the wound healing process.
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Red wine overall is the healthiest type of wine you can drink, but Pinot Noir is the healthiest of the healthy. ... The process of producing pinot noir differs from other red wines, so it also has a lower sugar content and fewer calories than other reds.
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of red wine will give you 125 calories and 4 grams of carbs, while white wine will hit you with 128 calories and 4 g carbs.
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Resveratrol in red wine Resveratrol might help prevent damage to blood vessels, reduce low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol) and prevent blood clots.