what are the essential vitamin supplements?
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['Vitamin D. Vitamin D helps our bodies absorb calcium, which is important for bone health. ... ', 'Magnesium. Magnesium is an essential nutrient, which means that we must get it from food or supplements. ... ', 'Calcium. ... ', 'Zinc. ... ', 'Iron. ... ', 'Folate. ... ', 'Vitamin B-12.']
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['Vitamin D. ... ', 'Magnesium. ... ', 'Calcium. ... ', 'Zinc. ... ', 'Iron. ... ', 'Folate. ... ', 'Vitamin B-12.']
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Vitamin B-12 – This is one of the most important essential vitamins. It is a co-enzyme that is vital in the conversion of food to be used as energy. It is widely available in many forms: pills, liquids, and even injections.
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To keep their bodies performing optimally, endurance athletes should be familiar with these 10 important nutrients. The first seven essential supplements are the minerals calcium, iron, magnesium, potassium, selenium, sodium and zinc.
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['vitamin K: 43 mcg.', 'thiamin: 0.1 mg.', 'niacin: 0.7 mg.', 'vitamin B-6: 0.14 mg.', 'vitamin E: 0.41 mg.']
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['Vitamin A.', 'Vitamin D.', 'Vitamin E.', 'Vitamin K.', 'B-complex vitamins.', 'Calcium.', 'Phosphorus.']
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['Vitamin C. Vitamin C is a powerful antioxidant and is important for skin and bone health, as well as immune system function.', 'Potassium. ... ', 'Hesperidin. ... ', 'Magnesium. ... ', 'Antioxidants. ... ', 'Vitamin B6. ... ', 'Thiamin. ... ', 'Vitamin A.']
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['Vitamin A.', 'Vitamin B5.', 'Vitamin C.', 'Vitamin E.', 'Folic Acid.', 'Probiotics.', 'Omega 3 Fatty Acids.', 'Vegan Collagen.']
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['23% of the daily recommended amount of vitamin K, which helps your blood clot and keeps your bones strong.', '21%-24% of the daily value for vitamin A, important for your vision, immune system, and a healthy pregnancy.']
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['Vitamin E. ... ', 'Biotin. ... ', 'Iodine. ... ', 'Niacin. ... ', 'Riboflavin. ... ', 'Vitamin A. ... ', 'Vitamin C. ... ', 'Zinc.']
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['Vitamin B-12 — 2.4 micrograms (mcg)', 'Folate or folic acid — 400 mcg.', 'Vitamin C — 75 to 90 milligrams.']
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['B vitamins.', 'Vitamin C.', 'Vitamin D.', 'Calcium.', 'Iron.', 'Magnesium.', 'Phosphorus.', 'Potassium.']
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Following a well-balanced diet that contains all of the 13 essential vitamins can help maintain hair health. Essential vitamins include vitamin A, C, D, E, and K, as well as the B-complex group. However, no evidence supports the idea of individual vitamins encouraging the hair to grow faster.
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['73% of your daily requirement of vitamin A.', '9% of your daily vitamin K.', '8% of your daily potassium and fiber.', '5% of your daily vitamin C.', '2% of your daily calcium and iron.']
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Keep reading for more information about where to find these nutrients, and why a person needs them. The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates.
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['Vitamin B12. ... ', 'Zinc. ... ', 'Selenium. ... ', 'Vitamin D. Vitamin D is essential to immune health, cellular growth, and bone health. ... ', 'Iron.']
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['Vitamin A.', 'B vitamins (biotin, folate, niacin, pantothenic acid, riboflavin, thiamine, vitamin B-6, and vitamin B-12)', 'Vitamin C.', 'Vitamin D.', 'Vitamin E.', 'Vitamin K.', 'Choline.']