foods that are not fat?
537635
["Boiled Potatoes. Due to their higher carb content, many people avoid potatoes when trying to lose weight, but they shouldn't. ... ", 'Whole Eggs. ... ', 'Oatmeal. ... ', 'Broth-Based Soups. ... ', 'Legumes. ... ', 'Apples. ... ', 'Citrus Fruits. ... ', 'Fish.']
107502
['French fries and potato chips.', 'High-fat meats, such as bologna, sausage and ground beef.', 'High-fat dairy, such as cheese, ice cream and whole milk.', 'Pizza.', 'Lard and butter.', 'Creamy soups and sauces.', 'Meat gravies.', 'Chocolate.']
534215
['well-cooked or canned vegetables without seeds or skins.', 'carrots.', 'beets.', 'asparagus tips.', 'white potatoes without skin.', 'string beans.', 'lettuce, if your body can tolerate it.', 'tomato sauces.']
1469197
['BROCCOLI. Packed with fibre and very low in calories. ... ', 'SWEET POTATOES. Sweet potato is a proven low-GI food, a category that are essential for controlling blood sugar levels and metabolising fat more efficiently. ... ', 'APPLES. ... ', 'GREEN TEA. ... ', 'CHILLI PEPPERS. ... ', 'BLUEBERRIES. ... ', 'TURKEY. ... ', 'PUMPKIN SEEDS.']
53777
['vegetables and legumes or beans.', 'fruit.', 'lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes or beans.', 'grain (cereal) foods, mostly wholegrain or high cereal fibre varieties.', 'milk, yoghurt, cheese or alternatives, mostly reduced fat.']
235253
['Smoothies and shakes.', 'Yogurt, pudding and ice cream.', 'Avocado.', 'Smooth soups, or those with very soft chunks.', 'Mashed potatoes, or a soft baked potato without the skin.', 'Cooked fruits, like applesauce.', 'Ripe fruits, like bananas or peaches without the skin.']
1366242
['cooked fruits and vegetables.', 'lean protein.', 'easily digestible grains.', 'fat-free or low-fat dairy.']
1092510
['Fruits and vegetables. Eat a variety of fruits and vegetables including dark-green, red, and orange vegetables, beans, and peas. ... ', 'Fat-free or low-fat (1%) milk and milk products. ... ', 'Whole grains. ... ', 'Lean proteins. ... ', 'Foods to avoid or reduce. ... ', 'Food Preparation.']
362919
['fatty beef.', 'lamb.', 'pork.', 'poultry with skin.', 'lard and shortening.', 'dairy products made from whole or reduced-fat milk.', 'saturated vegetable oils, such as coconut oil, palm oil, and palm kernel oil.']
843192
['Refined Sugars. Sugars, when eaten in small amounts, are harmless but when the intake is high, it not only makes you fat but also has inflammation enhancing properties. ... ', 'Spicy Foods. ... ', 'Milk. ... ', 'Tomatoes. ... ', 'Wine & Other Alcohols. ... ', 'Red Meat. ... ', 'Pizza.']
424780
["'lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans' group.", "'milk, yoghurt, cheese and/or alternatives (mostly reduced fat)' group."]
256251
['tomatoes.', 'olive oil.', 'green leafy vegetables, such as spinach, kale, and collards.', 'nuts like almonds and walnuts.', 'fatty fish like salmon, mackerel, tuna, and sardines.', 'fruits such as strawberries, blueberries, cherries, and oranges.']
1157499
['Lean meats such as chicken, fish, or turkey.', 'Eggs.', 'Low fat dairy products such as milk, yogurt, and cheese or dairy substitutes.', 'Nuts and nut butters.', 'Beans.', 'Soy foods.']
48940
['vegetables and legumes/beans.', 'fruits.', 'wholegrain cereals.', 'reduced fat milk, yoghurt, cheese.', 'fish, seafood, poultry, eggs, legumes/beans (including soy), and nuts and seeds.', 'red meat (young females only)']
31665
['Fresh fruits and vegetables.', 'Whole grains (whole-wheat bread, brown rice, oats, bran cereal)', 'Lean meat, poultry, and fish.', 'Low-fat dairy products.']
1290943
['Fresh or frozen fish or shellfish.', 'Chicken or turkey breast without skin or marinade.', 'Lean cuts of beef or pork.', 'Unsalted nuts and seeds.', 'Dried beans and peas – like kidney beans, pinto beans, black beans, lima beans, black-eyed peas, garbanzo beans (chickpeas), split peas, and lentils.']
304149
['Nuts and dried fruit. Nuts and dried fruit make for a healthy, non-perishable snack mix. ... ', 'Bell peppers and guacamole. ... ', 'Brown rice cakes and avocado. ... ', 'Roasted chickpeas. ... ', 'Tuna pouches. ... ', 'Apples and peanut butter. ... ', 'Jerky. ... ', 'Homemade granola.']