what are the benefits of taking prenatal vitamins during pregnancy?
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It takes a lot of vitamins and minerals to grow a baby! Prenatal vitamins give you extra amounts of these three key nutrients for pregnant women: Folic acid helps your baby's brain and spinal cord develop correctly. This nutrient reduces the risk of serious birth defects called spina bifida and anencephaly.
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Take a prenatal. No, you're not pregnant yet — but taking a prenatal vitamin in the months leading up to conception can help prevent serious birth defects, preterm delivery, and — as a just-for-mom bonus — morning sickness. So ask your practitioner for a recommendation and get popping now.
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Best time to take prenatal vitamins Since prenatal vitamins are a multivitamin, taking them before lunch is an optimal time to absorb all that they contain. A good prenatal vitamin will include calcium, iron, and folic acid, according to the American Congress of Obstetrics and Gynecology (ACOG).
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Because they typically contain higher doses of essential nutrients like folic acid, calcium and iron, prenatal vitamins can help to ensure your little one's healthy development while he's nursing—and can help you feel better while you're recovering from childbirth.
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If it seems like taking the vitamins first thing in the morning or without food is making you sick, try taking them right before you go to bed. The benefits of prenatal vitamins are cumulative, so the most important thing is that you take them every day.
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Take a prenatal. No, you're not pregnant yet — but taking a prenatal vitamin in the months leading up to conception can help prevent serious birth defects, preterm delivery, and — as a just-for-mom bonus — morning sickness.
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Ideally, you'll start taking prenatal vitamins before conception. In fact, it's generally a good idea for women of reproductive age to regularly take a prenatal vitamin.
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Twogood recommends starting daily prenatal vitamins one month before trying to conceive and continuing them throughout the first trimester of pregnancy. Mendes says that starting before you become pregnant can help prepare your body.
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Can prenatals increase my fertility? Taking your prenatal vitamin won't make you any more likely to get pregnant. This one is just a myth we're happy to bust. Prenatal vitamins will, however, make it significantly more likely that you experience a healthy pregnancy.
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The benefits of vitamin C Not only does it boost your immune system and reduce your risk of suffering from iron-defficiency anaemia in pregnancy, Vitamin C is key to your baby's physical development too. It: aids in the production of collagen, which supports normal growth, bone strength and wound healing.
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When Should You Start Prenatal Vitamins? Earlier Than You Think. There are a lot of limits on the types of medications and supplements you can take during pregnancy — but prenatal vitamins are not only allowed, they're strongly recommended.
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Gynecology recommend that all pregnant women take a prenatal vitamin and folic acid supplement. This is advised to fill nutritional gaps and prevent birth defects like spina bifida (9). For these reasons, many moms-to-be turn to vitamin and mineral supplements.
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When to start taking prenatal vitamins Because so much of a baby's development happens during the early weeks of pregnancy, it's important to start taking [prenatal vitamins](https://ritual.com/products/essential-prenatal-multivitamin) before you start trying to get pregnant (__three months is a good rule of thumb__).
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Talking to your Healthcare Provider About Prenatal Vitamins These essential nutrients should be included in every prenatal diet during the second trimester. The Prenate® Vitamin Family helps support expecting moms with robust doses of key nutrients.
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Regardless of whether or not prenatal vitamins can prevent a miscarriage, they are good for your baby's development once you become pregnant.
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You can safely take prenatal vitamins with birth control in the short-term to prepare your body for pregnancy before you start trying for a baby. The vitamins and birth control won't interact and will be just as effective as if you were taking each medication separately.
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['Prenatal vitamins. Prenatal vitamins are multivitamins that are specially formulated to meet the increased demand for micronutrients during pregnancy. ... ', 'Folate. ... ', 'Iron. ... ', 'Vitamin D. ... ', 'Magnesium. ... ', 'Ginger. ... ', 'Fish oil. ... ', 'Probiotics.']