is it better to drink hot water or cold water in the morning?
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Preferably, take a cup of warm water in the morning, to stimulate the movement of the intestine, as hot water helps to relax the blood vessels and the digestive tract and thus stimulate digestion. Taking a cup of lukewarm water keeps the body balanced and promotes the body's persistence by applying all its functions.
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Food writer Ashwin Rajagopalan tells us, "According to Ayurveda, drinking warm water with and after the meals balances the internal doshas in the body. Warm water helps aid smoother digestion, as opposed to chilled water, which only shocks the system further.
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Drinking warm water before bed will keep you hydrated through the night and may help the body to rid itself of unwanted toxins. It may also help to relieve pain or cramping in the stomach. If plain water is too bland or if you're trying to beat a cold, consider adding lemon to you water before bed.
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If we're just going about our day to day routines, cold water is best. Water between 50 and 72 degrees allows our bodies to rehydrate faster because it is absorbed more quickly. Many people think that drinking cold water will help them lose weight faster because the body has to work harder to warm it.
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Warm water increases body temperature, and thereby also increases metabolic rate. The increased metabolic rate helps burn calories, which is the basis of losing weight. Drinking warm water also improves other functions like that of the kidney and liver.
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While eating all the day, fat and toxin deposits in our body. So drinking warm water daily in the morning flushes/clears out the kidney toxins and fat deposit in the intestine through the urinary region. It helps in increasing our blood circulation.
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Drinking hot water can provide your body with the water it needs to replenish fluids. It can also improve digestion, relieve congestion, and even make you feel more relaxed. Most people who drink hot water as a holistic health remedy do so first thing in the morning or right before bed for optimal health benefit.
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In general, cold water benefits consist of delaying the increase in core body temperature; however, room temperature water proved slightly more beneficial when weight lifting. In the end though, regardless of the temperature, drinking cold water or room temperature water is good for our overall health.
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It is highly possible that drinking cold water may lead to an increase in blood pressure (BP), which may be a risk for patients with cardiovascular diseases, especially in those with hypertension. However, the difference in the effect of drinking warm water as against drinking cold water on BP is yet unclear.
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"Starting the day with two glasses of water upon waking is a great way to begin the day hydrated.” As for the ideal temperature of drinking water, it doesn't matter much. “Drinking enough water to stay hydrated is more important than whether it is warm or cold," Rumsey said.
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04/10Drink warm water DRINK WARM WATER: Not only recommended by many health experts, drinking hot water relaxes throat and gradually heals chest congestion. Drinking hot water helps in dissolving mucus in respiratory tract and relieves congested chest.
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Drinking hot water increases blood flow, helping your muscles to relax, whereas drinking cold water causes them to contract. This muscle relaxation can aid with a wide range of pains, from menstrual cramps to arthritis. It can also help you sleep.
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Does Drinking Cold Water Burn More Calories than Warm Water? Our bodies can burn calories in several ways: basal metabolic rate (BMR), physical activity and digestion. Drinking cold water rather than warm is not one of them. Or, at least cold water doesn't burn enough calories to be worthy of mentioning.
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What Are Benefits of It Cold? Drinking water cold is beneficial because it tastes better and you are more likely to drink more of it. Cold lemon water tastes delicious and so you are more likely to drink more of it. It's particularly alluring in hot weather and after a workout.
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Drinking cold or iced water helps to lose weight more effectively than hot water. This is because the body adjusts its temperature immediately after it receives any fluids or nutrients, leading to a higher calorie burning rate, greater excretion of sweat, More water for fluid recovery.
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Improves circulation Drinking hot water can have a similar effect. Healthy blood flow affects everything from your blood pressure to your risk of cardiovascular disease. As a bonus, warmth from drinking hot water or bathing at nighttime can help relax you and prepare you for restful sleep.
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So drinking warm water daily in the morning flushes/clears out the kidney toxins and fat deposit in the intestine through the urinary region. It helps in increasing our blood circulation.