what vitamin is good for high blood pressure?
22580
['Folic acid.', 'Vitamin D.', 'Magnesium.', 'Potassium.', 'CoQ10.', 'Fiber.', 'Acetyl-L-carnitine.', 'Garlic.']
249800
3. Eat a healthy diet. Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg if you have high blood pressure.
356992
['Vitamin B12. ... ', 'Zinc. ... ', 'Selenium. ... ', 'Iron. ... ', 'Niacin. ... ', 'Vitamin B6. ... ', 'Phosphorus.']
562719
['Vitamin A as retinyl palmitate.', 'Vitamin C (ascorbic acid)', 'Vitamin E (as delta-tocopheryl acetate)', 'Riboflavin (vitamin B2)', 'Magnesium (as oxide and sulfate)', 'Zinc (as sulfate)', 'Selenium (as amino acid chelate)', 'Manganese (as gluconate)']
575286
Moreover, a higher plasma homocysteine level has been linked with higher blood pressure. Dietary intake of vitamins B6, B12, and folic acid has been reported to reduce the plasma homocysteine level. These vitamins may have an influence on blood pressure levels by mediating the effects on the homocysteine level.
308882
['B vitamins.', 'Vitamin C.', 'Vitamin D.', 'Calcium.', 'Iron.', 'Magnesium.', 'Phosphorus.', 'Potassium.']
407397
['23% of the daily recommended amount of vitamin K, which helps your blood clot and keeps your bones strong.', '21%-24% of the daily value for vitamin A, important for your vision, immune system, and a healthy pregnancy.']
477578
['Calcium: Builds healthy bones and teeth; maintains bone mass.', 'Protein: Serves as a source of energy; builds/repairs muscle tissue.', 'Potassium: Helps maintain a healthy blood pressure.', 'Phosphorus: Helps strengthen bones and generate energy.', 'Vitamin D: Helps maintain bones.']
948438
['Vitamin A0 %', 'Vitamin C0 %', 'Calcium0 %', 'Iron0 %']
534595
['Vitamin C. ... ', 'Folate (B9). ... ', 'Vitamin B6. ... ', 'Potassium.']
301924
With its antioxidant vitamin E, protein, and heart healthy fats, peanut butter offers a lower salt content and sustained energy to get you through the morning. Vegemite, on the other hand, although a great source of B vitamins, contains a large amount of sodium, which can significantly increase blood pressure.
350655
['Calcium. Calcium builds strong bones, but is also important for healthy muscles, nerves and heart. ... ', 'Folate. ... ', 'Magnesium. ... ', 'Calcium. ... ', 'Vitamin D. ... ', 'Fish Oil. ... ', 'Vitamin B12.']
1384195
['Vitamin B12. ... ', 'Zinc. ... ', 'Selenium. ... ', 'Vitamin D. Vitamin D is essential to immune health, cellular growth, and bone health. ... ', 'Iron.']
242787
['Vitamin K1. This nutrient is also known as phylloquinone. ... ', 'Vitamin C. ... ', 'Manganese.']
803733
Drinking raw milk will provide you with sufficient vitamin D and calcium, both of which are known to help reduce high blood pressure. Raw milk is super-rich in healthy bacteria and makes for a great probiotic drink that can benefit your digestive system.
428229
['Vitamin D. Vitamin D helps our bodies absorb calcium, which is important for bone health. ... ', 'Magnesium. ... ', 'Calcium. ... ', 'Zinc. ... ', 'Iron. ... ', 'Folate. ... ', 'Vitamin B-12.']
1194800
['Vitamin E. High-fat plant foods usually contain high amounts of this powerful antioxidant.', 'Iron. Black olives are a good source of iron, which is important for your red blood cells to transport oxygen ( 8 ).', 'Copper. ... ', 'Calcium. ... ', 'Sodium.']