my blood pressure is a little high what should i do?
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The same healthy lifestyle changes recommended to treat elevated blood pressure also help prevent hypertension. You've heard it before — eat healthy foods, use less salt, exercise regularly, maintain a healthy weight, drink less alcohol, manage stress and quit smoking. But take the advice to heart.
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['Take blood pressure medications as prescribed. ... ', 'Maintain a healthy weight. ... ', 'Trim the waistline. ... ', 'Increase exercise. ... ', 'Quit smoking. ... ', 'Reduce stress. ... ', 'Get enough sleep each night. ... ', 'Monitor blood pressure at home.']
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['Quit smoking.', 'Lose excess weight.', 'Limit salt in your diet.', 'Control diabetes.', 'Monitor your blood pressure.', 'Get modest exercise, after discussing with your doctor the most appropriate program of physical activity.', 'Avoid or stop using alcohol and caffeine.']
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Call your doctor now or seek immediate medical care if: Your blood pressure is much higher than normal (such as 180/120 or higher). You think high blood pressure is causing symptoms such as: Severe headache.
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The best way to prevent left ventricular hypertrophy caused by high blood pressure is to maintain healthy blood pressure. To better manage your blood pressure: Monitor high blood pressure. Purchase a home blood pressure measuring device and check your blood pressure frequently.
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Follow a healthy lifestyle to keep it at this level. More than 120 over 80 and less than 140 over 90 (120/80-140/90): You have a normal blood pressure reading but it is a little higher than it should be, and you should try to lower it.
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According to the American Heart Association, when blood pressure levels increase severely and reach measurements of 180/110 or greater, you should seek immediate medical attention.
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People with readings of 130/80 or higher on at least two occasions are said to have high blood pressure. If yours is 180/120 or higher, get medical attention right away. Your doctor could also tell you that you have something called prehypertension. That's when your BP is just a bit higher than 120/less than 80.
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["Check your device's accuracy. ... ", 'Measure your blood pressure twice daily. ... ', "Don't measure your blood pressure right after you wake up. ... ", 'Avoid food, caffeine, tobacco and alcohol for 30 minutes before taking a measurement. ... ', 'Sit quietly before and during monitoring.']
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['Your blood pressure is more than a little high.', 'You have organ damage or other health problems such as heart failure, coronary artery disease, diabetes, or kidney disease.', 'You have one or more risk factors for heart attack or stroke.']
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If your blood pressure is 200/110 it is clearly too high. If you have blood pressure that high and are experiencing chest pain, a headache, shortness of breath, or blood in the urine, take an ambulance to the ER immediately. You are experiencing a hypertensive crisis!
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['Find ways to squeeze in 10 minutes. ... ', 'Pick up the pace when walking the dog. ... ', 'Find an exercise buddy. ... ', 'Exercise all week long—not just the weekends. ... ', 'Monitor your blood pressure at home. ... ', 'Start slow and watch for these signs. ... ', 'Make an appointment.']
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['Eating a healthy diet. To help manage your blood pressure, you should limit the amount of sodium (salt) that you eat, and increase the amount of potassium in your diet. ... ', 'Getting regular exercise. ... ', 'Being at a healthy weight. ... ', 'Limiting alcohol. ... ', 'Not smoking. ... ', 'Managing stress.']
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['Drink plenty of water. Dehydration can sometimes lead to low blood pressure. ... ', 'Eat a balanced diet. ... ', 'Eat smaller meals. ... ', 'Limit or avoid alcohol. ... ', 'Eat more salt. ... ', 'Check your blood sugar. ... ', 'Get your thyroid checked. ... ', 'Wear compression stockings.']
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Depending on your age, health and the type of low blood pressure you have, you can do this in several ways: Use more salt. Experts usually recommend limiting salt in your diet because sodium can raise blood pressure, sometimes dramatically. For people with low blood pressure, that can be a good thing.
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Eat healthy foods. Eat a heart-healthy diet. Try the Dietary Approaches to Stop Hypertension (DASH) diet, which emphasizes fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Get plenty of potassium, which can help prevent and control high blood pressure. Eat less saturated fat and trans fat.
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['If you want to lower your blood pressure, spend some time with family and friends - or yourself. ... ', 'Jump around. ... ', 'Drink less. ... ', 'Start reducing the size of your waistline. ... ', 'Slash salt from your diet, and add more fresh fruits and veggies. ... ', 'Stress less.']