how many calories do you burn dancing for 1 hour?
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Dancing: Aerobic dance can burn upwards of 443 calories per hour. And yes, sweaty Saturday-night dance parties totally count. 6. Rock Climbing: You'll burn about 454 calories per hour on your way up and 284 per hour on your way down.
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The average person will burn 300-800 calories per hour dancing. ... A 200-pound (90.7kg) person will burn 458 calories per hour tap dancing and 700 calories per hour in an aerobic dance class. A 150-pound (68kg) person will burn 344 and 523 calories per hour in the same scenarios.
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It depends how hard you work at your cardio. You might burn anywhere between 200 and 1,000 calories in an hour of cardio. (1,000 would be quite extraordinary, though.) If you burn 600 per hour, 6 days a week, that's 3600 calories.
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The amount of calories burned increases according to body weight. So, a person who weighs 150 pounds might burn 46 calories an hour or between 322 and 414 calories a night.
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According to Harvard Medical School, a 125-pound person can burn about 420 calories in one hour doing step aerobics at a low intensity, while the same 125-pound person will burn up to 600 calories per hour performing step aerobics at a high intensity.
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Someone weighting 70 Kg or 154.3 lb dancing burns 116.7 calories in 20 minutes. This value is roughtly equivalent to 0.03 pound or 0.53 pound or 15.1 grams of mass (fat and / or muscle). Doing this activity 3 times a week for 20 minutes will burn 0.4 pounds or 0.18 Kg a month.
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A vigorous bout of the video game Dance Dance Revolution edges out jogging when it comes to burning calories. An hour of gameplay burns about 489 calories.
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Dance Dance Revolution Feel like hitting the arcade instead of the gym? A vigorous bout of the video game Dance Dance Revolution edges out jogging when it comes to burning calories. An hour of gameplay burns about 489 calories.
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How many calories does Zumba really burn? Women in an average weight range, say roughly 120-170 for estimation purposes, are going to burn between 350 and 650 calories in an hour of Zumba, if they go at full intensity through the entire class.
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For a 150-pound person, an hour of intense ballet will burn 405 calories, while a 125-pound person can expect to burn 337 calories, according to Healthstatus.com. As you shed pounds, you will need to up the activity level or length of the ballet class to keep burning the same number of calories.
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In a one-hour pole dance class, you can burn approximately 250-350 calories. According to Angela Edwards, owner of PoleLaTeaz, women who are 40-50 pounds overweight usually lose the weight in 6-8 weeks with pole dance fitness.
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Details on Jazzercise and Weight Loss It is a high energy dance workout class with movements that works out your entire body. Working in the highest intensity classes can burn 300 to 800 calories per hour and provides strength training as part of its classes.
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Twirl Your Way to Calorie Burn A 130-pound person burns 525 calories in a 90-minute class -- the common length of a ballet class -- while a 150-pound person burns 600 calories in that same class. Ballet is an effective all-over body workout that creates long, lean muscles, plus helps you improve balance and posture.
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Thirty minutes of line dancing burns about 150 calories, so line dancing is a good way of increasing your calorie expenditure, which will help you to lose weight. This calorie-burning is based on a 150-pound woman.
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In these types of classes, a 125-pound person will burn between 240 and 420 calories, a 155-pound person will burn between 298 and 520 calories, and a 185-pound person will burn between 356 and 622 calories in an hour-long class.
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One hour of fast dancing burns 446 calories if you weigh 155 pounds and 532 calories if you weigh 185 pounds. You need to burn 3,500 calories to lose 1 pound, so with three one-hour Zumba sessions a week, you should lose at least 1 pound in a little over two weeks or almost 2 pounds a month.
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6. Calorie Burn – Dancing burns between 200 and 400 calories every 30 minutes of dancing. That's equivalent to walking or riding a bike.