can ab exercises cause stretch marks?
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Bodybuilding or intense workouts can increase your chances of stretch marks. The rapid increase of muscle mass in your shoulders and arms can cause stretch marks to appear. However, you can prevent stretch marks if you're willing to be patient for results.
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Lifting weights helps strengthen the bones and muscles and can also improve the overall appearance of the body. The bad news is, regular weightlifting can increase your risk of developing stretch marks. These appear on the skin as long pink or reddish streaks, and they are known medically as striae.
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Myth 1: Doing Ab Exercises Gets Rid of Abdominal Fat The fallacy of spot reduction assumes that, if you have fat over your abs, then exercising the ab muscles will make that fat go away. While exercising the muscle may increase endurance or strength, it won't burn off the fat in that area.
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Working through ab exercises before a cardio workout will also help you activate your core, which will stabilise your body and protect you from injury as you go through your cardio routine. ... "You'll need to achieve a body fat percentage low enough for the abs to become visible," Lee told POPSUGAR.
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['Bruising.', 'Stretch marks.', 'Infection.', 'Blood clots.', 'Excessive blood loss.', 'Cardiac and pulmonary complications.', 'Deep vein thrombosis.', 'Fat embolism (fat is injected into the bloodstream and travels to the lungs)']
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Generally, speaking, two of the best chemical peels for stretch marks are a TCA skin peel or a Glycolic skin peel. Either of these peels will work to fade and diminish stretch marks.
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Tanning cannot get rid of stretch marks. When you tan, stretch marks become more noticeable because they don't tan. Self-tanner: While tanning can make stretch marks more noticeable, a self-tanner can camouflage stretch marks — both early and mature ones.
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Importance of Diet In conjunction with a poor diet, ab exercises can make your waist look larger because you'll be building both muscle and fat. Muscle weighs more than fat, so you might also end up gaining weight.
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Aloe vera While little clinical evidence exists for aloe vera as a stretch mark cure, pure aloe vera is both a natural healing agent and a skin softener. This makes it an ideal home remedy to try for stretch marks. Apply pure aloe vera from a plant to your stretch marks daily after your shower.
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Palmer's Cocoa Butter Formula Massage Lotion for Stretch Marks. Free of mineral oils, parabens, and phthalates, this hydrating lotion was created specifically to prevent and treat stretch marks. Its ingredient profile includes cocoa and shea butter along with sweet almond and argan oil.
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Stretch-marks: long-term use has in some cases led to permanent striae on the skin, bruising, discolouration, or thin spidery blood vessels. Topical steroids can also induce rosacea, which may include the eruption of erythema, papules, and pustules. Increased hair growth where the skin is being treated.
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Either: In general stretch marks appear as a result of increased tension on skin from rapid changes in weight or growth. Horizontal stretch marks on the back are usually from growth in height. Vertical stretch marks on abdomen or thighs are usually from weight gain.
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Tanning cannot get rid of stretch marks. When you tan, stretch marks become more noticeable because they don't tan. Self-tanner: While tanning can make stretch marks more noticeable, a self-tanner can camouflage stretch marks — both early and mature ones. A self-tanner cannot get of rid of stretch marks.
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Stretch marks sometimes appear when you rapidly gain or lose weight. Teenagers may also notice stretch marks after a sudden growth spurt. Corticosteroid creams, lotions, and pills can cause stretch marks by decreasing the skin's ability to stretch.
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Several famous stars, actresses, musicians, and models have stretch marks. Some of these celebrities developed stretch marks during pregnancies while others developed stretch marks through weight fluctuations. Several famous women openly discuss their stretch marks, candor that is sometimes rare for a celebrity.
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Stretch marks can't be removed by using coconut oil or any other topically applied product. But coconut oil may improve the overall appearance of skin, which could reduce the look of stretch marks. It may also promote healing and prevent stretch marks from occurring.
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Crunches will strengthen your stomach muscles, but won't burn the belly fat that covers your abs. Spot reduction is a myth. You're wasting time & effort doing 200 daily crunches. Crunches can also cause lower back pain, slouching shoulders & forward head posture.