does drinking water after eating help?
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There's no concern that water will dilute the digestive juices or interfere with digestion. In fact, drinking water during or after a meal actually aids digestion. Water is essential for good health. Water and other liquids help break down food so that your body can absorb the nutrients.
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As soon as you wake up in the morning, drink four to six glasses of water, each of 160-200 milliliters, on an empty stomach. Water should ideally be consumed at room temperature or lukewarm. You can also squeeze some fresh lemon juice in it. Brush your teeth after drinking water.
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Food writer Ashwin Rajagopalan tells us, "According to Ayurveda, drinking warm water with and after the meals balances the internal doshas in the body. Warm water helps aid smoother digestion, as opposed to chilled water, which only shocks the system further.
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According to studies, drinking water on an empty stomach can increase your metabolic rate. This is very important, especially for those people who are on a strict diet. When there is an increased metabolic rate, it means that your digestive system has improved.
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Studies show that drinking water with a meal does not affect the rate of stomach emptying, and your stomach doesn't differentiate between a drinkable meal such as a smoothie and the same ingredients eaten whole with the liquid sipped alongside. They both take the same time to digest.
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Drinking small sips of water can help prevent dehydration. Go see a doctor if you are having trouble keeping water down for longer than six hours. You should also call your doctor if you experience nausea or stomach pain and discomfort for more than 48 hours.
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Among water's many regulating benefits, its ability to regulate stomach acidity stands out among the rest. According to Step to Health, drinking at least 3 glasses of water on an empty stomach can reduce the level of acidity in your stomach, resulting in a decrease in frequency of cramps that cause gastritis.
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One bona fide effect of drinking water before eating is that it temporarily (remember, it's absorbed in about 20 minutes) takes up space in your stomach. This could contribute to a feeling of fullness during the meal.
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Sood notes the ill effects, “By drinking water right after your meals, you are again tampering the natural time it takes for your food to digest. This also makes you feel hungrier faster than anticipated and results in overeating and bloating.” She recommends a 30 minute window both before and after your meals.
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A new study suggests there is a benefit, though—a big one. Drinking water might just help you eat less. According to the paper, published in the Journal of Human Nutrition and Dietetics, drinking more water is associated with eating fewer calories, as well as less sugar, salt, and cholesterol.
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Drinking hot water in the morning aids in digestion. It cures bloating, acidity, and gas. Hot or warm water helps break down food more quickly than cold water. Therefore, drinking warm or hot water before or after a meal makes digestion easy and quick.
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Drinking regular water may provide some relief, as well: “It will raise the pH of your stomach, dilute the acid, and clear out the esophagus—so there's lots of good reasons to drink water in general, and to stay hydrated,” Dr. Dellon adds.
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Aids digestion Drinking a warm glass of water in the morning helps your body flush out toxins. The warm water breaks down the food in your tummy and keeps your digestive system in fine fettle. When the toxins are flushed out, it improves your blood circulation as well.
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Hot water dilates blood vessels in the gut, which helps with digestion. This boost is most notable when hot water is consumed at the beginning of the day. Drinking hot water after a meal emulsifies fats, which also aids digestion.
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Your body can remove the excess water in your belly through urination. A common myth holds that drinking water while eating is bad for digestion. The truth is that drinking water is good for digestion before, during and after eating.
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Because water is an appetite suppressant, drinking it before meals can make you feel fuller, therefore reducing the amount of food you eat. Health resource website WebMD states that drinking water before meals results in an average reduction in intake of 75 calories per meal.
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Experts also say that if you drink chilled water just after your meal, the chilled temperature would solidify the fats from the foods you have just consumed, making it tough for your body to break down the unwanted fats in your body. It is anyway not suggested to drink water immediately after your meal.