is cranberry juice good for you to drink every day?
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Some research has found that cranberry juice may prevent infections, delay or reduce the severity of chronic disease, and prevent age-related oxidative damage. For most healthy people, cranberry juice is safe. Cranberry juice can temporarily make conditions, such as acid reflux, worse because it is mildly acidic.
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Cranberries help tackle UTIs Fresh cranberries or 100 percent cranberry juice (not the sweetened stuff) are full of antioxidants and acidic compounds, which are powerful infection fighters that can help bacteria from adhering to the bladder wall.
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Cranberry Juice Consumption Lowers Markers of Cardiometabolic Risk, Including Blood Pressure and Circulating C-reactive Protein, Triglyceride, and Glucose Concentrations in Adults.
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Cranberry juice is a natural diuretic and helps in weight loss.
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So it is plausible that drinking cranberry juice could help to prevent cystitis. A systematic review of studies published last year found that products containing cranberries reduced the risk of infection, particularly in those who repeatedly had infections and those who drank the juice at least twice a day.
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“Cranberry juice, especially the juice concentrates you find at the grocery store, will not treat a UTI or bladder infection. It can offer more hydration and possibly wash bacteria from your body more effectively, but the active ingredient in cranberry is long gone by the time it reaches your bladder.”
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Improving heart health Cranberries are high in chemicals called polyphenols that may support heart health. A 2011 study of females with metabolic syndrome found that cranberry juice increased the antioxidants in the blood plasma. People who drank cranberry juice also had lower low-density lipoprotein (LDL).
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It's 100% juice made with the crisp, clean taste of real cranberries straight from the bog. Plus, it has no added sugar, a daily dose of vitamin C, and one cup of fruit, so it tastes good and it's good for you, too. ... The USDA MyPlate recommends a daily intake of 2 cups of fruit for a 2,000 calorie diet.
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Studies in animals suggest the antioxidants and other anti-inflammatory substances in cranberries may provide protection against colon cancer, too. However, it's unlikely that cranberry juice has the same effects.
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Low calorie cranberry juice lowers blood pressure in healthy adults, study finds. Summary: Regularly drinking low-calorie cranberry juice may help get your blood pressure under control, according to new findings.
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Cranberry juice loads the blood with lots of disease-fighting antioxidants. It also appears to improve some cholesterol components, which are beneficial in fighting heart disease.
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41 women who took part in the study were tracked for 90 days Cranberry juice may relieve painful joints for women with arthritis. A small study suggests a daily half-litre of low-calorie cranberry juice could help women with rheumatoid arthritis, which affects 400,000 people in the UK.
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Also, they may promote heart health, improve blood sugar control, boost immunity and protect against cancer, cavities and stomach ulcers. Dosages of up to 1,500 mg per day are safe for most. Cranberry pills may be worth a try for those who get frequent urinary tract infections or want some extra antioxidant support.
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March 24, 2003 -- Drink up -- cranberry juice, that is. Cranberry juice loads the blood with lots of disease-fighting antioxidants. It also appears to improve some cholesterol components, which are beneficial in fighting heart disease.
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Cranberry juice is rich in a large number of vitamins, trace elements and organic materials. This is an excellent tool for the suppression of inflammatory processes. A member of his acid helps to prevent blood clotting.
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This was a six-week trial in 373 healthy women who drank either a 240ml bottle of cranberry juice or identical-tasting placebo every day for six weeks. It found that cranberry juice reduced the number of symptoms associated with UTIs.
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Women have long relied on cranberry pills and juice to treat or prevent urinary tract infections, but cranberries can also benefit men. Taking cranberry products regularly can help support prostate health and may reduce the symptoms of prostatitis, an enlarged prostate, and urinary tract infections.