what do do when you have a headache?
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['Rest in a quiet, dark room.', 'Hot or cold compresses to your head or neck.', 'Massage and small amounts of caffeine.', 'Over-the-counter medications such as ibuprofen (Advil, Motrin IB, others), acetaminophen (Tylenol, others) and aspirin.']
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Drink coffee as soon as you wake up: Caffeine may provide some relief in alleviating the headache symptoms and decreasing the duration of pain. Caffeine acts as a vasoconstrictor and eases the dilated blood vessels. Take ibuprofen: it is gentler on the stomach than aspirin and provides pain relief.
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Try a pain reliever such as acetaminophen or ibuprofen to relieve facial pain and headache. Use a nasal spray, gel, or drops to help a stuffy nose. There's a decongestant kind (such as Afrin, Dristan, or Neo-Synephrine) and a steroid spray kind (such as Nasacort).
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Headaches thrive on dehydration, so grab a glass of water to extinguish that ache. Water increases blood flow and oxygenation to the brain. But drink room temperature or warm water, as cold or iced water can exacerbate the headache or cause an unwanted "brain freeze," and we all know those are horrid.
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['Apply heat to your neck.', 'Rest in a quiet room.', 'Massage tight and painful neck muscles.', 'Take over-the-counter anti-inflammatory drugs, like naproxen or ibuprofen.']
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['Reduce your stress levels through exercise, relaxation techniques, or therapy.', 'Apply a hot or cold compress to your head for 5 to 10 minutes at a time. This can help ease pain.', 'Try acupuncture or massage.']
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Simple OTC pain relievers are usually the first line of treatment for reducing headache pain. These include the drugs aspirin, ibuprofen (Advil, Motrin IB, others) and naproxen (Aleve).
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You can treat most tension headaches with over-the-counter pain relievers such as acetaminophen, ibuprofen, or aspirin. In some cases, your doctor may prescribe an antidepressant, which can also act as a painkiller.
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['Drink Water. Inadequate hydration may lead you to develop a headache. ... ', 'Take Some Magnesium. ... ', 'Limit Alcohol. ... ', 'Get Adequate Sleep. ... ', 'Avoid Foods High in Histamine. ... ', 'Use Essential Oils. ... ', 'Try a B-Complex Vitamin. ... ', 'Soothe Pain with a Cold Compress.']
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Headaches: Inhaling essential oils may help some people with their headaches, but inhaling too much may lead to a headache in others.
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Using the Wrong Pillow Yes, it can actually be that simple. Tension headaches happen when your neck and scalp muscles are strained, especially if they're held in the same position for a long time (as in, overnight!). Choose a pillow that keeps your head and neck in a neutral position, as if you were standing.
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Take a pain reliever, but not Tylenol. Aspirin, ibuprofen (Motrin, other brands), and other nonsteroidal anti-inflammatory drugs (NSAIDs) may help with the headache and the overall achy feelings. NSAIDs, though, may irritate a stomach already irritated by alcohol. Don't take acetaminophen (Tylenol).
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Take a Warm Bath or Shower Let the heat from the water work to relieve muscle tension. It may make your headache shorter and milder, Towfigh says. Baths and showers are both fine to try.
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Treating rebound headaches But medications that prevent headaches, and nonmedical therapies such as biofeedback and avoiding headache triggers, can help get a person through this medication withdrawal period. Some headache medications can be discontinued abruptly, while others may need to be tapered slowly.
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['Try a pain reliever such as acetaminophen or ibuprofen to relieve facial pain and headache.', 'Use a decongestant nasal spray, gel, or drops (such as Claritin Allergy or Drixoral) to help a stuffy nose. ... ', 'Try an oral decongestant for a stuffy nose or head.']
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Primary headaches in pregnant women usually can be treated at home. Rest, a neck or scalp massage, hot or cold packs, and over-the-counter anti-inflammatory drugs such as Tylenol, aspirin, or ibuprofen can reduce the pain.
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Can sleeping more help headaches? Either too much sleep or too little sleep can agravate headaches in any individual. Researchers believe that fluctuations in seratonin and other brain neurotransmitters occur during sleep, which in turn can influence the onset or aggravation of head pain.