what is the difference between being tired and fatigue?
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Medically speaking, tiredness happens to everyone -- it's an expected feeling after certain activities or at the end of the day. Usually, you know why you're tired, and a good night's sleep solves the problem. Fatigue is a daily lack of energy; unusual or excessive whole-body tiredness not relieved by sleep.
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If you have made lifestyle changes to do with your physical activity, diet, stress levels, and sleep but still feel tired all the time, there could be an underlying medical condition. Share on Pinterest Many medical conditions, such as anemia, can make you feel tired.
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Pregnancy Fatigue. Fatigue during pregnancy is very common. Some women may feel exhausted throughout their pregnancy, while some may hardly feel tired at all. Although experience with fatigue tends to vary, most women will feel more tired than usual during their pregnancy.
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If muscle weakness is the result of pain, the person may be able to make muscles work, but it will hurt. Fatigue is a feeling of tiredness or exhaustion or a need to rest because of lack of energy or strength. Fatigue may result from overwork, poor sleep, worry, boredom, or lack of exercise.
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Fatigue may be one of the least understood symptoms of lymphoma and other cancers. It is the experience of low energy levels - of feeling tired. It is common to patients with lymphoma as a symptom of the disease, but also a common side effect of treatments.
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Being tired all the time can also be a sign of vitamin deficiency. This could include low levels of vitamin D, vitamin B-12, iron, magnesium, or potassium. A routine blood test can help identify a deficiency. Your doctor may recommend taking supplements.
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Both lack a definitive cause or a test that can be used to diagnose them, and both are only defined by their symptoms. The difference is the ME/CFS has a primary symptom of fatigue while fibromyalgia has a primary symptom of pain.
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Getting good sleep, in the right amount, can make a big difference in how you feel. Too little or too much sleep can increase your perception of fatigue. And even if you get enough hours of sleep, you might find yourself dragging the next day if that sleep was interrupted by frequent awakenings or was of poor quality.
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Not consuming enough protein during the day can be a primary reason for fatigue. Protein-based foods provide the body with fuel to repair and build tissues. Protein takes longer than carbohydrates to break down in the body, providing a longer-lasting energy source.
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Fatigue limit refers to limitation of workout to be done. Fatigue strength refers to percentage of fatigue ocuring on a person. Endurance limit is a basic limit of physical activity of a person. While endurance strength is basically stamina of a person.
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1. Low Energy Levels. Calories are units of energy your body uses to function. When you don't eat enough calories, you're likely to feel tired most of the time.
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As verbs the difference between tire and tired is that tire is to become sleepy or weary or tire can be (obsolete) to dress or adorn or tire can be (obsolete) to seize, pull, and tear prey, as a hawk does while tired is (tire).
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The main difference between these conditions is that chronic fatigue syndrome is primarily a physical disorder while depression is a mental health disorder. There can be some overlap between the two.
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A nap is akin to taking a break, resting your eyes. Whereas sleep involves the deeper stages and REM sleep, where true restoration occurs. The difference is in the time frame and the stage of sleep achieved. A nap is akin to taking a break, resting your eyes.
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Chronic fatigue syndrome (CFS) is a condition that causes you to feel exhausted and weak, no matter how much rest or sleep you get. It often causes insomnia. Because your body doesn't feel rested or replenished, CFS can also cause aches in the muscles and joints throughout your body.
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Tiredness. Shortness of breath or trouble breathing, at first during exercise and later with any activity or even when you are resting. Waking up at night with trouble breathing or having a hard time lying flat in bed because of shortness of breath. Swollen ankles and feet and weight gain due to too much fluid in the ...
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The difference is that, in fibromyalgia, fatigue often takes a backseat to debilitating muscle pain. In chronic fatigue syndrome, people have an overwhelming lack of energy, but also can experience some pain.