how many calories in 2 tbsp guacamole?
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And what about avocado calories in guacamole? Generally speaking, a single serving or two tablespoons of guacamole contains 50 calories, 4.5 grams of fat (2.5 grams saturated fat), 240 mg of sodium, and 3 grams of carbohydrate, and 1 gram of protein.
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There are 190 calories in a 2 tbsp serving of Jif Creamy Peanut Butter.
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Two tablespoons of Nutella is 200 calories and 1/2 cup of strawberries has 24 calories in it.
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One-tablespoon serving contains 10 calories; 0 g fat; 0 g total fat; 0 g saturated fat; 0 mg cholesterol; 0 g sodium; 3 g total carbs; 1 g dietary fiber; 0 g sugars; 0 g protein.
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Nutritional profile Two teaspoons provides around 49 calories.
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As with everything, moderation is key. Guacamole can be healthy, but eating too much unhealthy food paired with large quantities of guacamole can harm your health and cause weight gain. That said, the average person eats roughly seven pounds of avocados per year, according to Time.
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Two tablespoons of natural peanut butter provide about 190 calories, while two tablespoons of PB2 provide just 45 calories (1, 2). PB2 is also a good source of fiber and protein, which studies show can help regulate appetite ( 3 , 4 ).
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One serving (1/2 cup): 190 calories, 2.5g fat, 25g sugar, 35g carbs.
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A 2-ounce portion of frozen daiquiri mix (no alcohol) has 120 calories and more than 5 teaspoons of added sugar.
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An average 2-tablespoon (30-ml) serving of ranch dressing contains 129 calories, 13 grams of fat, less than 1 gram of protein, and about 2 grams of carbs ( 2 ).
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The average avocado weighs 150 grams (g) and contains 240 calories, or 80 calories per 50g serving.
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If you do snack your way through the whole thing, you're eating a whopping 930 calories, and 480 of those are from fat. There's also 59 grams of sugar in those 12 little balls of deliciousness, and there are 53 grams of fat, too. That's more bad stuff than what's in the XXL Grilled Stuft Burrito, and that includes fat.
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Cheese – 1g total carbs/ 1g net carbs/ 110 calories/ 8g fat. Guacamole – 8g total carbs/ 2g net carbs/ 230 calories/ 3.5g fat.
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There are 190 calories in a 2 tbsp serving of Jif Natural Creamy Peanut Butter.
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There are 576 calories in a 1/2 pound of Ground Beef (80% Lean / 20% Fat).
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Nutrients per Serving One medium-sized jicama has: 250 calories. 32 grams of fiber. 12 grams of sugar.
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Here is the nutrition breakdown for a ¼ cup serving size of guacamole: Calories: 109. Fat: 10g. Sat Fat: 1g.