can you be pregnant on the keto diet?
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The keto diet helped to treat their condition. Both women had normal, healthy pregnancies and delivered healthy babies. The women's only side effects were slightly low vitamin levels and raised cholesterol levels. This isn't enough evidence to say that the keto diet is safe for all women during pregnancy.
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You can eat peanuts on keto. There's no rule banning peanuts. But eating lots of them is not going to help you get into ketosis. If you're using the keto diet to lose weight, you should limit your peanut (or peanut butter) intake.
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Yes, carrots on keto are allowed in small amounts – but don't go crunching on them just yet. You must pay attention to the carbs in carrots when you enjoy them, because a serving of them can add up quickly. Unlike ingredients like white rice that are a hard no for the keto diet, carrots are a bit of a gray area.
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4. Citrus. Don't worry, the lemon and lime you put in your water are a-okay on a keto diet. Lemons and limes, in particular, provide vitamin C and other antioxidants for just four to five grams of net carbs, says Hultin.
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As you've seen in this article, regular cheat meals can be detrimental to your ketogenic goals. If you're a beginner, it's best to avoid cheat meals until your body is fully keto-adapted. We suggest allowing at least a month of strict ketogenic eating before having a cheat meal.
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Keto diet could damage liver health, say experts. People following a keto diet are putting themselves at higher risk of the 'silent killer' non-alcoholic fatty liver disease (NAFLD), according to nutrition experts.
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I wouldn't recommend juicing or drinking juice while you are on the keto diet. Although it is possible to make a healthy juice that is low in net carbs, juicing is unnecessary to improve your health.
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You're good to have meat on a ketogenic diet and this includes fatty meat such as pork belly, lamb and poultry with the skin on. This is good news for the taste buds as fat helps to add a lot of flavour. Eggs are a staple for most ketogenic dieters.
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Avocado, raspberries, and lemons are keto-friendly fruits when eaten in moderation. Fruit is known to be high in carbs, so you might think nature's candy is off-limits on the trendy high-fat, low-carb ketogenic diet. Think again. With the right picks, you can enjoy fruit on a keto diet.
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Tomato-based products, such as sauces, juices, and canned tomatoes, may contain added sugars, making them less suitable for a ketogenic diet. Sundried tomatoes may also be considered less keto-friendly than their raw counterparts.
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The keto diet is a high-fat, low-carb diet designed to make your body enter a state where it's relying on fat for energy. Experts ranked the diet in the bottom half in all but the weight-loss categories. The Keto Diet is ranked #34 in Best Diets Overall.
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Is Eggplant Keto? Eggplant is actually a great vegetable for the Keto diet! It's low carb, but also loaded with fiber, vitamins and minerals!
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["Avocados. Though avocados are often referred to and used as a vegetable, they're biologically considered a fruit. ... ", "Watermelon. Watermelon is a flavorful and hydrating fruit that's easy to add to a ketogenic diet. ... ", 'Strawberries. ... ', 'Lemons. ... ', 'Tomatoes. ... ', 'Raspberries. ... ', 'Peaches. ... ', 'Cantaloupe.']
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2. Keto Can Put Stress on the Kidneys and Possibly Give You Kidney Stones. Kidney stones are a well-noted potential side effect of the ketogenic diet.
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The diet myths associated with keto is that fruit must also be eliminated from the diet in order to effectively achieve a state of ketosis. Fruits like avocados, watermelons and berries can be consumed in moderation as they are healthy keto diet fruit options since they have very low sugar content.
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Fruit = Nature's candy On a keto diet you can have some berries every so often and it won't likely take you out of ketosis. You might even be able to eat a few cherries or a small plum.
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Yes, limes are ok for the keto diet! An entire lime has just 5 grams of net carbs, and it's unlikely you would eat an entire lime anyway. In this keto key lime pie recipe for example, there are 4 limes divided between 12 servings.