how many calories burn in running 5 km?
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Plus, it's a solid way to torch calories: A 68-kilogram woman running five kilometres in 30 minutes (that's a 10-minute-1.5-kilometre pace) will burn roughly 340 calories. That's 113 calories per mile—not bad!
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Depending on your weight, you might have burnt 150–200 Calories in 3KM. I run on the treadmill for 20 mins and i cover 2.4 KM and as per the machine it shows i have burned only near 150 calories. :( So i am guessing it wouldn't be much. to the point answer- around 250 Cal.
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There is a basic rule of thumb though that says an average amount for the average person would be about 100 calories per mile. So, 5k is approximately 3.1 miles which would give and approximate burn of 310 calories.
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30 minutes of running will burn between 280 and 520 calories, depending on your weight and speed.
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More Specific Calorie-Burn Rates The larger you are and the faster you go, the more calories you burn. For example, a person who weighs 125 pounds burns 160 calories in 20 minutes of running at a 5-mile-per-hour pace; 220 calories running at a 6.7-mph pace; and 330 calories at a 10-mph pace.
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Intense, fast runs burn more calories, and heavier people burn more calories than light people. For example, a 180-pound person will burn about 532 calories running for 45 minutes at 5 mph. If you increase your speed to 6 mph, you'll burn 666 calories in 45 minutes.
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Here's how great. You may be pleasantly surprised to discover that the question “how many calories does running burn?” has an easy answer. 62 calories per kilometreIt's about 62 calories per kilometre or 100 per mile.
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5 minutes of walking – calories burned 130 pounds (59kg) – 3 mph burns 16 calories, 4 mph burns 25 calories in 5 minutes. (4.8/6.4 kph)
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If you weigh 125 pounds, you'll burn 120 calories running for 15 minutes at a pace of 5 miles per hour, 150 calories at 6 miles per hour, 165 calories at 6.7 miles per hour, 188 calories at 7.5 miles per hour, 218 calories at 8.6 miles per hour and 248 calories at 10 miles per hour.
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On a flat level surface, a 200 pound person running 5 miles will burn: 792 calories at 5mph (60 minutes), 780 calories at 6mph (50 minutes), 744 calories at 7mph (42.5 minutes), and 704 calories at 8mph (37.5 minutes).
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Running for 40 Minutes Generally, you burn more calories when running compared to walking because your body has to do more work. Running at 5 mph for 40 minutes burns around 345 calories for a 125-pound person. Running at 7.5 mph burns 500 calories, and running at 8.6 mph burns around 580 calories.
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5 miles. Walking 5 miles a day, the average person will burn 350 to 600 calories. Walking 5 miles a day for 5 days a week will burn an extra 1,750 to 3,000 calories. Eating the same as before you are likely to lose ½ to close to 1 pound of fat per week.
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Apart from running those 2KM your daily routine works like walking or lifting something can burn some amount of calories. It will depend upon a few factors like at what speed you are running, your body weight etc. But typically an average person burns around 100 calories.
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If you weigh 185 pounds and jog for a half-hour at 5 mph, you'll burn about 355 calories. If you weigh 155 pounds and jog for half an hour at 5.2 mph (equivalent to an 11.5-minute mile), you'll burn 335 calories. If you weigh 185 pounds and jog for half an hour at 5.2 mph, you'll burn 400 calories.
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A moderate 5-mph run will burn about 755 calories per hour in a 200-pound person.
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As a rule of thumb we burn, on average, between 3 calories and 5 calories per hour, for every kilogram of weight. Carrying more weight (a pack etc) adds to the measured weight. Running does not increase this greatly, if considered over “distance”, but if considered over an hour about 450 to 600 calories.
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To put some numbers to the findings, according to CNN, a 90kg man would burn 113 calories walking 1 mile (1.6km), and 151 calories jogging for the same distance.