what is the health benefits of black seed oil?
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Black seed oil is high in antioxidants and may have several benefits for health. These include the treatment of asthma and various skin conditions, lowering blood sugar and cholesterol levels, aiding in weight loss, and protecting brain health.
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Advocates of black seed oil for hair suggest that these properties can help maintain scalp health by addressing issues such as dandruff while keeping the scalp moisturized. ... Also, a 2017 study indicated that an herbal hair oil containing Nigella sativa resulted in hair fallout reduction of up to 76 percent.
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The seed of Nigella sativa (black cumin) is one of the most common traditional herbs for weight loss in the Middle East which is usually used as a spice as well as traditional medicine to treat a variety of health conditions especially inflammatory diseases and obesity.
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Side Effects & Safety Black seed can cause allergic rashes in some people. It can also cause stomach upset, vomiting, or constipation. It might increase the risk of seizures in some people. When applied to the skin: Black seed oil or gel is POSSIBLY SAFE when applied to the skin, short-term.
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Black cumin seed favorably affects several parameters related to heart disease risk including lowering total and LDL cholesterol, reducing inflammation, lowering blood pressure, reducing plaque formation. It also reduces blood glucose, as well as diabetic-associated complications such as neuropathy.
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Almond oil may promote heart health, stabilize blood sugar levels, prevent free radical damage and help you maintain a healthy weight. What's more, the oil makes an excellent moisturizer for both the skin and hair, and it may even help prevent stretch marks and protect your skin from sun damage.
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Black gram is also extremely good for your heart health. As it has high quantities of fiber, magnesium, and potassium, it is known to provide multiple benefits that can keep your cardiovascular system healthy. It can balance out your cholesterol, which is extremely good for your heart.
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Flaxseed oil should be a part of your diet. After all, it can boost your digestive system and heart health as well as reduce risk of cancer and aid weight loss. Flaxseed oil is known for its benefit to heart health, but it is also good to boost your digestive system and brain health.
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Black ginger extract increases physical fitness performance and muscular endurance by improving inflammation and energy metabolism.
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Powerful antioxidants fight free radicals and help maintain skin elasticity to prevent signs of premature aging and wrinkles. Guava Seed oil is noncomedogenic and helpful with acne. It is also said to reduce the appearance of pores, tone and tighten skin.
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Jamaican black castor oil is well known for its antibacterial and antifungal properties that help slow or even stop the spread of germs. Because this oil is synthetic-free and all-natural, it's safe to apply directly to the skin without any risk of infection or side-effects.
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Emerging research indicates that black fungus offers many benefits, such as protecting your liver, lowering cholesterol, and boosting gut health. It's also packed with fiber and antioxidants. While this fungus has also been used in traditional Chinese medicine, more studies are needed to assess its effects.
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Talk with your health provider. Black seed might decrease blood pressure in some people. Taking black seed along with medications used for lowering high blood pressure might cause your blood pressure to go too low. Do not take too much black seed if you are taking medications for high blood pressure.
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The fiber, potassium, folate, vitamin B6, and phytonutrient content of black beans, coupled with its lack of cholesterol, all support heart health. This fiber helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.
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Flaxseed oil is extremely beneficial for chronic skin conditions, such as rosacea, acne, dermatitis, eczema or psoriasis, the fatty acids act to balance out the skin's own oils and reduce any inflammation, helping the skin to repair.
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Flaxseed oil is high in omega-3 fatty acids and has been shown to have several health benefits, such as reduced blood pressure and improved regularity. What's more, flaxseed oil can be used in a variety of ways.
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Summary MCT oil may reduce heart disease risk factors such as weight, cholesterol and inflammation. Adding it to your diet could help lower your risk of heart disease.