does iceberg lettuce have nutritional value?
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Although it's low in fiber, it has a high water content, making it a refreshing choice during hot weather. It also provides calcium, potassium, vitamin C, and folate. The nutrients in iceberg lettuce can help you to meet the standard daily requirements for several vitamins and minerals.
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According to the Hardee's website, you can get almost any burger wrapped in fresh, whole leaf iceberg lettuce, ala California's In -N-Out Burger chain. The fries and the breakfast bowl are also gluten free. The website warns you to stay away from the onion rings and chicken, which both contain gluten.
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Listeria Test Causes Iceberg Lettuce Recall Giant Eagle, the Pittsburgh-based grocery chain, is recalling bags of shredded Iceberg lettuce and some deli sandwiches because they may be contaminated with Listeria.
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All salad lettuces are considered safe for consumption during pregnancy, but not all lettuces are created equal. Dark, leafy lettuces and greens like spinach, arugula, radicchio, and romaine contain more vitamins and nutrients than iceberg lettuce.
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Even a seemingly healthy salad from a fast food restaurant is often light on fiber—simple lettuce greens provide only about 0.5 grams of fiber per cup. Look for salads that include other vegetables, and whenever possible, up the fiber content by adding your own nuts, beans, or corn.
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Other Dark Green Leafy Vegetables High in Folate (%DV per cup cooked): Turnip Greens (42%), Pak Choi (Chinese Cabbage)(17%), Savoy Cabbage (17%), and Collard Greens (8%). Other Lettuce High in Folate (%DV per cup shredded): Endive (18%), Butterhead (10%), Salad Cress (10%), Chicory (8%), and Arugula (4%).
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Fresh Express is now recalling its own brand of bagged salads from stores across the U.S., as well as a number of other supermarket brands. All of the recalled products contain iceberg lettuce, red cabbage, and carrots, and are produced at the Fresh Express facility in Streamwood, Ill.
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Iceberg lettuce is naturally low in sodium and provides 2% of the daily value for calcium, iron, and potassium in 2 cups. It also offers folate, vitamin K, and vitamin C.
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In general, yes. Lettuce of the romaine, arugula, and iceberg variety do not contain anything that can really harm your dog. ... It's also a low-calorie snack that could be a good training treat for an overweight dog. Plus, there's just something about that crunch that dogs love!
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Desirable vegetables include dark leafs of romaine lettuce, collard greens, mustard greens, carrot tops, endives, Swiss chard, kale, parsley, green beans, dandelion greens, turnip greens and clover. Iceberg or head lettuce should not be fed as it is comprised most of water and contains very little nutrient value.
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While salad may not be a traditional bedtime snack, it's a surprisingly effective one. That's because lettuce, especially romaine lettuce, contains a phytonutrient called lactucarium, which is said to induce sleep, relieve pain and promote relaxation.
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In general, yes. Lettuce of the romaine, arugula, and iceberg variety do not contain anything that can really harm your dog. ... It's also a low-calorie snack that could be a good training treat for an overweight dog.
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The cold, hard truth is that just because you start a meal with lettuce doesn't mean it's always going to be considered “light.” If your salad is full of add-ons like chicken or steak, cheese, beans, croutons, a heavy dressing, and other toppings like tortilla chips, you're now eating a pretty big meal, which can ...
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Butter lettuce Also called Boston or bibb lettuce, butter lettuce is the most nutritious of the lettuces on this list. The leaves are higher in folate, iron, and potassium than iceberg or leaf lettuces.
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Although it's low in fiber, it's high in minerals, such as calcium, phosphorous, magnesium, and potassium. It's naturally low in sodium. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate. It's a good source of beta carotene, which converts into vitamin A in the body.
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Lettuce wilts right before it begins to turn brown. You will have to discard it or find a use for it right away. Wilted lettuce is safe to eat if it hasn't begun rotting. You can try soaking it in ice water for up to 30 minutes, which may restore its crispness.
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Ulva intestinalis, also edible. Commonly called Sea Lettuce or Green Laver, it can also used as a substitute for nori (see Porphyra) a seaweed used in sushi. Ulva should be washed well then use or as an option soak it in water for two hours before using to moderate the flavor.