are citrus fruits bad for teeth?
205836
Watch your citrus intake The truth is that frequent exposures to acidic foods can erode enamel, making teeth more susceptible to decay over time. So even though a a squeeze of lemon or lime can turn a simple glass of water into a fun beverage, it's not always the best choice for your mouth.
1149303
Although a squeeze of lemon in your water every day may seem harmless, it can wreak some major havoc on your pearly whites. Since lemons are highly acidic, frequent exposure can erode your tooth enamel, the American Dental Association warns.
649773
Some people claim that rubbing lemon, orange, or banana peels on your teeth will make them whiter. It's believed that the compound d-limonene and/or citric acid, which is found in some citrus fruit peels, will help to whiten your teeth. Gently rub the fruit peels on your teeth for about 2 minutes.
592442
First, the sugar that makes fruit so yummy can linger on the surface of our teeth, feeding bacteria that nibbles away at enamel. Meanwhile, the acid contained in many fruits like pineapples, grapes, and oranges can also soften enamel, and once it's gone, it's gone for good. Sadly enamel does not regenerate.
624341
2. Apples. Apples are highly acidic and you could be forgiven for thinking that would weaken the enamel on your teeth. However, the natural sugars contained within apples actually help neutralise harmful acids in the mouth.
779692
The downside of fruit Many fruits have a high acidity content – meaning those who eat lots of it are putting their teeth at real risk. Grapefruit and lemons are perhaps the worst choices you could make when it comes to tooth-friendly snack options. They cause the most damage due to their high acid content.
1380268
Citrus. Citrus fruits like lemons and oranges are chock full of vitamin C. Vitamin C is responsible for helping your baby's bones grow properly. Citrus can also help with a woman's digestion and deter morning sickness during pregnancy.
753439
Stop acid erosion. Sugar isn't the only culprit when it comes to tooth decay. High levels of acid in everyday foods and drinks can be just as harmful. From oranges to wine, high-acid foods and drinks can wear away your teeth, causing decay, sensitivity and discoloring.
1382686
Many citrus fruits, such as oranges, tangerines, grapefruits, and clementines, are generally eaten fresh. ... More acidic citrus, such as lemons and limes, are generally not eaten on their own. Meyer lemons can be eaten out of hand with the fragrant skin; they are both sweet and sour.
457974
Grapefruit is a tropical citrus fruit known for its sweet and somewhat sour taste. It's rich in nutrients, antioxidants and fiber, making it one of the healthiest citrus fruits you can eat. Research shows that it may have some powerful health benefits, including weight loss and a reduced risk of heart disease.
352016
The health benefits of mandarin oranges include: Mandarins contains Vitamins A, B, and a high level of Vitamin C, a powerful antioxidant that neutralizes free radicals, prevents infections, cramps, and vomiting, and is great for the health of your skin.
1082813
The bottom line Oranges are among the world's most popular fruits, as they're both tasty and nutritious. They are a good source of vitamin C, as well as several other vitamins, minerals, and antioxidants. For this reason, they may lower your risk of heart disease and kidney stones.
879206
Vitamin C – Vitamin C helps the body to produce more white blood cells, which in turn helps the body to fight infections. All citrus fruits—including oranges, lemons, and limes—contain vitamin C.
870327
Oranges and other citrus fruit contain vitamin C, which is key for eye health. The vitamin, found mainly in fresh fruits and vegetables, contributes to healthy blood vessels in your eyes. It can combat the development of cataracts, and in combination with other vitamins and nutrients, age-related macular degeneration.
1167807
Unfortunately, some smoothies can be worse for your teeth than a can of coke! Juices can have a high amount of natural sugars and can be quite acidic. This acidity can lead to tooth decay or tooth wear. Vitamin C contains ascorbic acid which can cause the enamel to erode.
83908
But could this drink be damaging to your teeth? Lemons are a good source of vitamin C but lemon juice is highly acidic and can cause erosion in tooth enamel over time. If you sweeten that lemon water with sugar, you increase the risk of tooth decay as well.
1356648
Citrus fruits (grapefruits, lemons, melon, oranges, papaya, strawberries, tomatoes);