does gatorade make you lose weight?
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And sugar water has a lot of calories. That means if you're looking to burn fat, drinking a 32 oz Gatorade will certainly put back all the calories you just burned off during your workout (there are about 200-240 calories in there, most of which is sugar).
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Drinking water helps you lose weight Water does not cause you to lose weight, but it does keep you hydrated and might help you snack less. Water is essential for good health and wellbeing.
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Gatorade, because of its electrolyte content, helps to restore the lost electrolytes and keep a person hydrated, during intense activity. It can also replace electrolytes, during times of illness, such as stomach viruses.
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“Drinking water can help dieters lose at least five per cent of their bodyweight,” the Metro has reported. The story is based on research that hoped to find evidence to support the common sense theory that replacing high calorie drinks with water or diet drinks helps weight loss.
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A 32 ounce Gatorade - a staggering 14 teaspoons of sugar. Gatorade's lower sugar brand, Propel 16 ounces, only one and a half teaspoons. A 20 ounce Vitamin Water tips the scales with just over seven teaspoons. High sugar intake is one of the main contributing factors to obesity in the country.
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Once it gets used to it, it will adjust to the higher intake, and you will start to see the pounds fall off. Even so, water acts as an appetite suppressant. You'll soon begin to consume fewer calories, lose weight, and keep it off, because the water flushes out your system, cleansing your body and reducing your hunger.
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Is it common to feel more thirsty after drinking a sports drink like Gatorade? ... Gatorade has sodium (salt). Salty foods make you thirsty. It has electrolytes like potassium sodium and magnesium in it because these electrolytes are lost when you sweat.
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It May Help With Weight Loss Drinking more water, including honey lemon water, may help you lose weight. Several studies have shown that increasing your water intake can increase your metabolism and cause you to feel fuller, both of which can help you shed pounds ( 28 , 29 ).
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People can consume moderate amounts of Gatorade or other sports drinks and experience no negative effects. Serious athletes and people who do heavy exercise may even see benefits from drinking Gatorade, as well as water.
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Another benefit of Gatorade is that sodium minimizes urination (Remember osmosis from high school chemistry? Water goes where the salt is). When you're drinking Gatorade, the liquid will stay in your body longer, giving it more time to get absorbed, which will get you back into balance quicker!
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Water can be really helpful for weight loss. It is 100% calorie-free, helps you burn more calories and may even suppress your appetite if consumed before meals. The benefits are even greater when you replace sugary beverages with water. It is a very easy way to cut back on sugar and calories.
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Water can be really helpful for weight loss. It is 100% calorie-free, helps you burn more calories and may even suppress your appetite if consumed before meals. The benefits are even greater when you replace sugary beverages with water.
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When consumed often, the sugar content of Gatorade can also contribute to tooth decay, especially in children. For people who are less active, getting extra sugar and sodium throughout the day isn't necessary or recommended. The extra calories from a sports drink could contribute to weight gain.
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Bottom Line:Drinking 0.5 liters (17 oz) of water may increase the amount of calories burned for at least an hour. Some studies show that this can lead to modest weight loss.
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You Could Lose Weight That means proper hydration could help you lose weight. Extra water can replace empty, sugary calories many people drink with meals. Water also seems to speed up your metabolism, and it takes up space in your stomach so you feel more full.
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“Diuretics do not help in weight loss but can temporarily decrease someone's weight on the scale as they are losing water. As a response to this, the body may try to retain more water, causing swelling and an increase in weight as measured on a scale.
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That means proper hydration could help you lose weight. Extra water can replace empty, sugary calories many people drink with meals. Water also seems to speed up your metabolism, and it takes up space in your stomach so you feel more full.