what are the health benefits of mint leaf?
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['Rich in Nutrients. ... ', 'May Improve Irritable Bowel Syndrome. ... ', 'May Help Relieve Indigestion. ... ', 'Could Improve Brain Function. ... ', 'May Decrease Breastfeeding Pain. ... ', 'Subjectively Improves Cold Symptoms. ... ', 'May Mask Bad Breath. ... ', 'Easy to Add to Your Diet.']
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Packed with a multitude of nutrients like carbohydrate, fiber, calcium, phosphorous, iron, magnesium, zinc, multi vitamins and flavonoids, curry leaves are an arcade of health benefits. It is extensively used in the treatment of anemia, diabetes, indigestion, obesity, kidney problems, hair and skin problems.
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Menthol in peppermint soothes the throat and acts as a decongestant, helping to break down mucus. You can benefit by drinking peppermint tea or by inhaling peppermint vapors from a steam bath.
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["Lowers High Blood Pressure and Cholesterol. Orange peels, white pulp, and pith are full of hesperidin, a flavonoid that's been shown to have these benefits. ... ", 'Anti-Inflammatory. ... ', 'Improves Oral Health. ... ', 'Boosts Immune System. ... ', 'Anti-Cancer Activity. ... ', 'Protects Respiratory System. ... ', 'Improves Digestive System. ... ', 'Helps with Weight Loss.']
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Share on Pinterest Mint may help regulate muscle relaxation. Mint is a calming herb that people have used for thousands of years to help soothe an upset stomach or indigestion.
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["It's a superfood. ... ", 'It can eliminate toxins. ... ', 'It can help with digestion. ... ', 'It can boost your metabolism. ... ', 'It can lower your cholesterol. ... ', 'It can boost your immune system. ... ', 'It can give you energy. ... ', 'It can lower your blood pressure.']
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['Has High antioxidant properties. ... ', 'Reduces the risk of heart-related disease. ... ', 'Helps in reducing LDL cholesterol Levels. ... ', 'Improves gut health and immunity. ... ', 'Helps in reducing high blood pressure and prevention of Diabetes. ... ', 'Prevention of cancer. ... ', 'Eliminates the risk of strokes.']
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Mint has strong antibacterial properties and contains salicylic acid – both of which effectively prevent acne. It also contains vitamin A, which controls the secretion of oil in people who have oily and acne-prone skin. The application of this ingredient dries up and eliminates acne while cleaning your pores.
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From using it in prayers and religious ceremonies to eating it in the form of a 'paan', betel leaves contain many curative and healing health benefits. The leaves are full of vitamins like vitamin C, thiamine, niacin, riboflavin and carotene and are a great source of calcium.
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Like many herbs, mint can adversely affect some people. People with gastroesophageal reflux disease (GERD) should not use mint in an attempt to soothe digestive issues. According to a 2019 review, mint commonly acts as a trigger for GERD symptoms. Taking peppermint oil in large doses can be toxic.
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Medicinal Use of Mint Plants Peppermint tea has long been viewed as an excellent way to ease an upset stomach, calming the digestive tract and alleviating indigestion, gas, and cramps. Mint has also been used for centuries in traditional medicine.
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["It's good for the heart and circulation. ... ", 'It reduces risk of stroke. ... ', "It's mineral rich. ... ", 'It reduces cholesterol. ... ', "It's good for your skin. ... ", 'It can help you lose weight. ... ', "It's good for mothers and babies. ... ", 'It may prevent diabetes.']
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And there is no better way to cleanse the body than with some water infused with freshly squeezed lemons and sprigs of mint. One of the major benefits in drinking lemon water is that it aids in weight loss and gives your body natural electrolytes.
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Packed with carbohydrates, fiber, calcium, phosphorous, irons and vitamins like vitamin C, vitamin A, vitamin B, vitamin E, curry leaves help your heart function better, fights infections and can enliven your hair and skin with vitality.
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['Rich in Many Nutrients. ... ', 'High in Antioxidants. ... ', 'Contributes to Healthy Digestion. ... ', 'May Reduce Blood Sugar Levels. ... ', 'May Improve Heart Health. ... ', 'May Strengthen Your Vision. ... ', 'May Aid Weight Loss. ... ', 'Easy to Add to Your Diet.']
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Peppermint has antibacterial properties that help fight off disease causing illnesses and further improves immunity system. The traces of potassium, vitamin B and various antioxidants help the body function in a healthy way.
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['It helps in fighting cancer. ... ', 'Helps in maintaining cholesterol level. ... ', 'It helps in cleansing skin. ... ', 'Helps in regulating diabetes. ... ', 'Helps in alkalising your body. ... ', 'A way to lose weight. ... ', 'An Aphrodisiac fruit. ... ', 'For healthy eyes.']