what are the benefits of drinking cinnamon water?
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The wonder drink is rich in antioxidant polyphenols and proanthocyanidins that give a boost to the immunity system. Its antiviral, antibacterial and antifungal properties help reduce the chances of developing various health hazards like respiratory disorders, heart problems, et al.
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['Health benefits of drinking hot water. Drinking hot water can provide your body with the water it needs to replenish fluids. ... ', 'Relieves nasal congestion. ... ', 'Aids digestion. ... ', 'Calms central nervous system. ... ', 'Helps relieve constipation. ... ', 'Keeps you hydrated. ... ', 'May aid in weight loss. ... ', 'Improves circulation.']
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Ceylon cinnamon contains anti-inflammatory, antioxidant, and antimicrobial effects. These properties mean Ceylon cinnamon supports your immune health. Ceylon cinnamon was part of a study that showed it enhanced antioxidant enzyme activity. This means it may prevent or treat certain types of cancer.
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['Cinnamon milk is low in calories and high in protein as compared to sugary and fizzy drinks and sodas.', 'Cinnamon is enriched with anti-diabetic properties; it helps keep your blood sugar levels in control.', 'Cinnamon also helps rev up your metabolism naturally.']
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And there is no better way to cleanse the body than with some water infused with freshly squeezed lemons and sprigs of mint. One of the major benefits in drinking lemon water is that it aids in weight loss and gives your body natural electrolytes.
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Add half a teaspoon of cinnamon powder to a glass of warm water mixed with organic apple cider vinegar, as this helps control blood sugar levels as well as curbs appetite.
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The antioxidants in cinnamon have been found to have anti-inflammatory effects. Some spices, including cinnamon, have prebiotic properties that promote the growth of beneficial bacteria and help suppress the growth of pathogenic bacteria. Therefore, including spices regularly in your diet may help improve gut health.
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['It may improve memory and mood. ... ', 'It can help reduce sugar cravings and aid weight maintenance. ... ', 'It may improve exercise performance. ... ', 'It may reduce headaches and migraines. ... ', 'It may help prevent constipation in children and adults. ... ', 'It may help to prevent kidney stones. ... ', 'It may help reduce the risk of bladder infections.']
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There are many health benefits of infused water including appetite control, hydration, immune defense, heartburn prevention, blood sugar regulation and weight management. My absolute favorite infused water includes green tea, mint and lime.
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Summary: Cinnamon can lower blood sugar by acting like insulin and increasing insulin's ability to move blood sugar into cells.
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Consuming honey and cinnamon on a regular basis can boost your immune system and protect you from foreign bacteria and viruses. Both the ingredients are a rich source of antioxidants and have anti-bacterial properties. It can help to improve the digestive system and fight various stomach related ailments.
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Another big benefit to drinking water is its ability to flush your system of toxins. This cleanse keeps your skin clean, pushing out bacteria and reducing the risk of acne and other skin problems.
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Health claims Hydrogen water proponents claim that it has health benefits such being an antioxidant, reducing inflammation, reducing risk of metabolic syndrome, providing neuroprotection for various diseases, and reducing side effects associated with cancer radiation treatment.
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Lemon water Lemon water tends to cleanse your cells. Moreover, it is known to make the blood vessels soft and flexible, further lowering blood pressure. Lemon water contains vitamin C, which acts as an antioxidant, removing free-radicals from the body.
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Eating cinnamon has also been linked to better blood sugar regulation, improved heart health, and brain function. And ginger is also considered a flat-belly food, since it aids digestion and may help with weight management.
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The combination of lemon, honey and cinnamon is great for weight loss. It also protects you against many health conditions and infections. You can boil a cinnamon stick in water, squeeze a lemon in it and add some honey to it and voila you drink is ready.
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['Cleanses Your Bowels. Drinking water on an empty stomach helps in cleansing your bowels. ... ', 'Flushes Toxins From The Body. ... ', 'Prevents Headaches. ... ', 'Increases Hunger. ... ', 'Increases Energy. ... ', 'Speeds Up Your Metabolism. ... ', 'Helps In Reducing Weight. ... ', 'Improves Your Skin.']