what is the nutritional value of black rice?
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The Nutritional Value A 1/2 cup serving of prepared black rice, made from about 1/4 cup of uncooked rice, contains 160 calories, 1 1/2 grams of fat, 34 grams of carbohydrates, 2 grams of fiber, 5 grams of protein, and 4 percent of iron.
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Black-eyed peas are incredibly nutrient-dense, packing plenty of fiber and protein into each serving. They're also a good source of several important micronutrients, including folate, copper, thiamine, and iron.
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Black beans were confirmed to be a good source of iron, zinc and copper. Approximately a portion per meal of cooked black beans (100 g) contains an average of 6.5 mg iron, 4 mg zinc and 1 mg copper.
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Nutritional Values of 1 cup cooked Black Rice compared to white and brown rice: White rice – 236 calories | 45 g carbs | 3 grams protein | Brown rice – 222 calories | 45 g carbs | 4.5 g protein | Black rice – 200 calories | 34 g carbs| 6 grams protein |
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One cup (170 grams) of cooked black-eyed peas contains the following nutrients ( 1 ): Calories: 194. Protein: 13 grams. Fat: 0.9 grams.
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Rice has been found to be very easy to digest. It is low in fat, low in cholesterol, high in starch, and has a high nutritional content. Rice also contains a range of important nutrients, including B and E vitamins, protein, and minerals - especially potassium which helps the body reduce toxins.
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This, combined with its high level of anthocyanins, makes it a nutrition powerhouse. A 1/2 cup serving of prepared black rice, made from about 1/4 cup of uncooked rice, contains 160 calories, 1 1/2 grams of fat, 34 grams of carbohydrates, 2 grams of fiber, 5 grams of protein, and 4 percent of iron.
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Brown rice has more fiber and antioxidants, as well as a lot more important vitamins and minerals. White rice is mostly a source of "empty" calories and carbs with very few essential nutrients. ... Bottom Line: Brown rice is much higher in nutrients than white rice. This includes fiber, antioxidants, vitamins and minerals.
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Black rice, also known as purple rice or forbidden rice, can refer to more than 20 varieties of Oryza sativa rice high in anthocyanin pigment, the same antioxidant pigment that gives eggplants and blackberries their deep color.
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Nutritional content of rice compared to other staple foods. White, long-grain rice: Raw, long-grain white rice is a relatively good source of energy, carbohydrates, calcium, iron, thiamin, pantothenic acid, folate and vitamin E, compared to maize, wheat and potatoes.
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Although similar in calories and carbohydrate content, brown rice outshines white rice in nearly every other category. One cup of brown rice contains (1): Calories: 216. Carbs: 44 grams.
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Red rice has a unique colour due to its anthocyanin content, which also provides a big boost of antioxidants. ... Per 100 grams, red rice has seven grams of protein and two grams of fibre. Both red and black varieties contain higher amounts of nutrients compared to white rice, however they do come at a higher cost.
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Black radish is rich in dietary fiber and vitamins such as A, C, and E and magnesium and selenium. All of these nutrients are particularly important in maintaining good health and to facilitate weight loss. For digestion. The high fiber content of black radish is also beneficial for the regular functioning of the gut.
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Canned black-eyed peas provide important nutrients like vitamin A, vitamin C, potassium and fiber. combine with other vegetables for a healthy side dish.
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Black rice is a different species of rice compared to brown and white. It has a distinct nutty, earthy flavour and takes much longer to cook than white rice. "While white rice has 6.3 grams of protein per 100 grams, the black rice has got 9.1 grams of protein," Austin said.
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Together, rice and beans contain all nine essential amino acids to form a complete source of protein. Approximately 1 cup (239 grams) provides 12 grams of this nutrient.
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Nutritional profile One cup (170 grams) of cooked black-eyed peas contains the following nutrients ( 1 ): Calories: 194. Protein: 13 grams.