are figs and dates the same?
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Although figs and dates may be sweet and fibrous, they're two entirely different plants. Dates are the fruit of the date palm tree (Phoenix dactylifera), while figs are harvested from the fig tree (Ficus carica) ( 1 , 2 ).
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Yes – one date contains at least 6g of sugar. However, dates are also high in fibre, which helps to slow down digestion and may prevent blood sugar level spikes. Eating dates with some protein, such as whole nuts or nut butter, will slow down this increase in blood sugar levels further.
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The distinctive shape of a fig leaf. ... All edible figs have male and female flowers, but only Caprifig is considered to be a male tree, according to the University of Georgia. Caprifig has inedible fruit and is used exclusively to pollinate other edible figs, while female trees produce edible fruit.
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Dates look like they're dried, but they're often found in the produce section and need to be refrigerated. Dates taste like they've been soaked in a barrel of sugar, yet no other ingredients are listed on the package. ... Dates are naturally very high in sugar, and as they dry, the sugars become even more concentrated.
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Dates have a low GI, which means they're less likely to spike your blood sugar levels, making them a safe choice for people with diabetes. Moreover, dates have a medium GL, which means that 1 or 2 fruits at a time are a good choice.
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Medjool dates are a FRESH FRUIT. Most people think of dates as a dried fruit because they're thinking of the dates you buy in the baking aisle.
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['Dates. Dates are the small, cylindrical fruits of the date palm, which grows in tropical areas. ... ', 'Prunes. Prunes are dried plums that pack a nutritional punch. ... ', 'Dried apricots. Share on Pinterest. ... ', 'Dried figs. ... ', 'Raisins. ... ', 'Sultanas. ... ', 'Currants.']
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About half of figs are "monoecious", meaning each tree produces both male and female flowers. The others are "dioecious" and have two kinds of figs on separate plants: "gall figs" with male and female flowers, and "seed figs" with female flowers only.
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Both figs and pomegranates are considered to be part of the Seven Species. According to Judaism, these fruits are special and during the times of the Temple, they were brought to the Temple as an offering to God. ... When the New Testament talks about this, it specifically references fig trees.
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Jujube fruit are called red dates because of how similar they look and taste to Middle-Eastern brown dates. ... A portion of three dates contains 54 calories and 12g on sugar on average. Three red dates meanwhile - which are said to be less sweet than a normal date - contain just 28 calories and 6g of sugar.
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Dates offer a significant amount of fiber and variety of vitamins and minerals, including iron, potassium, B vitamins, copper, and magnesium ( 1 , 2 ). Compared with other common varieties like Deglet Noor, Medjool dates contain significantly more calcium ( 1 , 3 ).
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Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world.
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Dates are a good source of various vitamins and minerals, energy, sugar, and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc.
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Excellent Natural Sweetener. Dates are a source of fructose, which is a natural type of sugar found in fruit. For this reason, dates are very sweet and also have a subtle caramel-like taste. They make a great healthy substitute for white sugar in recipes due to the nutrients, fiber and antioxidants that they provide.
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Dates have the lowest moisture content of any whole fruit, only 30%, meaning they're naturally dehydrated! As they age, the sugars in the date will gradually move to the surface, forming little sugar white spots. Fret not, these are not mold.
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Deglet Noor dates are from the date palm known botanically as Phoenix dactylifera. Of the three classifications of dates; dry, semi-dry and soft, Deglet Noor are of the semi-dry type. They are slightly crunchy yet still pliable and considered the most popular date in the United States.
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Dates are ovular and wrinkled, somewhat resembling a large raisin, while figs are rounder and plump. Dried dates also tend to be much stickier than dried figs.