what are the benefits of taking vitamin b12 tablets?
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Vitamin B12 is an essential micronutrient required for optimal hemopoetic, neuro-cognitive and cardiovascular function. Biochemical and clinical vitamin B12 deficiency has been demonstrated to be highly prevalent among patients with type 1 and type 2 diabetes mellitus.
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Taking certain vitamin supplements can have an effect on your thyroid health. Low thyroid hormones can affect your body's vitamin B-12 levels. Taking a vitamin B-12 supplement may help you repair some of the damage hypothyroidism caused. Vitamin B-12 can help with the tiredness thyroid disease can cause.
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B12 is one of EIGHT essential B-vitamins. B-complex supplements generally contain all eight, though the most common deficiencies are vitamins B1, B6, and B12. When considering B12 vs. B-complex supplements, your body will tell you exactly what you need.
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In addition, vitamin B12 is involved in the synthesis of important messenger substances such as neurotransmitters and hormones that control our brain function, thus our perception, mood and state of mind.
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Folic acid tablets are used to restore folate levels. These usually need to be taken for four months. In some cases, improving your diet can help treat the condition and prevent it recurring. Vitamin B12 is found in meat, fish, eggs, dairy products, yeast extract (such as Marmite) and specially fortified foods.
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Folic acid and vitamin B12 may have roles in the prevention of disorders of CNS development, mood disorders, and dementias, including Alzheimer's disease and vascular dementia in elderly people.
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Which is better—the B12 pill or the shot? A. Low B12 can cause anemia and fatigue. For many people with low B12 levels, a daily supplement in the form of a pill is as effective as taking a monthly muscle injection.
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Other symptoms of vitamin B12 deficiency involve the digestive tract. These symptoms include nausea (feeling sick to your stomach) and vomiting, heartburn, abdominal bloating and gas, constipation or diarrhea, loss of appetite, and weight loss.
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Large amounts of folic-acid supplements don't interfere with vitamin B12 absorption, but folic acid can mask the symptoms of a vitamin B12 deficiency. Folic acid can correct a condition called megaloblastic anemia, which is caused by low vitamin B12 levels.
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Vitamin B12 is available as a prescription pill and also comes in the form of nose spray, nasal gel, or under-the-tongue medicine. These methods work for most people. However, a small number of people may need to receive injections to raise their levels.
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Vitamin B-12, or cobalamin, is a nutrient you need for good health. It's one of eight B vitamins that help the body convert the food you eat into glucose, which gives you energy.
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The vitamin B12 standard reference range is 200–700 pg/ml whereas the proposed optimal range is 500–1300 pg/ml [10]. Higher vitamin B12 ranges have been associated with increased cognitive function, and reflexes, decreased brain atrophy, confusion, weakness and depression [10].
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Vitamin B1, or thiamin, helps prevent complications in the nervous system, brain, muscles, heart, stomach, and intestines. It is also involved in the flow of electrolytes into and out of muscle and nerve cells.
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In addition to regulating healthy moods, Vitamin B6 is also an effective method for treating premenstrual depression. B12 is an essential element that aids in the creation of red blood cells and nerves. Low levels of B12 can cause short-term fatigue, slowed reasoning and paranoia, and are associated with depression.