workouts to do at home?
536450
['Bodyweight squats: 20 reps.', 'Push-ups: 10 reps.', 'Walking lunges: 10 each leg.', 'Dumbbell rows (using a gallon milk jug or another weight): 10 each arm.', 'Plank: 15 seconds.', 'Jumping Jacks: 30 reps.']
1052688
You can take group exercise classes for all ages right in your own home at no charge for a limited time! There are also sports classes and more for our young people. Find some of your favorite classes by browsing videos.
307676
['Have a board game night. ... ', 'Host a wine tasting with various cheeses. ... ', 'Have a cooking competition. ... ', 'Create a home workout routine. ... ', 'Build a fort in your living room. ... ', 'Have a video game marathon. ... ', 'Create a memory book/photo album.']
547026
Most Zumba classes are around 60 minutes long. When doing Zumba at home, you should shoot for a workout between 30 to 90 minutes. ... You can link together routines from different videos, or complete one full workout video.
518302
['Lateral raise. Stand holding a dumbbell in each hand next to your outer thighs. ... ', 'Biceps curl. Hold a pair of dumbbells in front of your thighs with your palms facing out. ... ', 'Triceps kick-back. ... ', 'Lunge. ... ', 'Overhead press. ... ', 'Dumbbell bench press. ... ', 'Chest flye. ... ', 'Bent-over row.']
880775
['Practice yoga or pilates.', 'Sign up for some skillshare classes.', 'Love beer or kombucha? Start home-brewing.', 'Start a wine-tasting club.', 'Take a studio art class.', 'Discover new hiking spots.', "Here's an interesting one: cosplay.", 'Gather a group to play cards.']
798145
If you are unable to join us at one of our facilities, we have a variety of at-home exercise options for members to use called YMCA 360. You can take group exercise classes for all ages right in your own home at no charge for a limited time! There are also sports classes and more for our young people.
286748
['Standing calf raises: Lift yourself up on your toes for 15 reps. ... ', 'Heel walks: Lift the front of your foot off the floor. ... ', 'Hand-Foot War: Put your right hand against the outside of your right foot.']
199126
['Exercise 1: Bend and Reach.', 'Exercise 2: Rear Lunge.', 'Exercise 3: High Jumper.', 'Exercise 4: Rower.', 'Exercise 5: Squat Bender.', 'Exercise 6: Windmill.', 'Exercise 7: Forward Lunge.', 'Exercise 8: Prone Row.']
1250447
['walking.', 'jogging.', 'swimming.', 'cycling.', 'gentle or modified yoga, without inversions.']
557239
So are home workouts effective? The short answer is yes. Providing you are prepared to put a little time and effort into your workout at home, it can be just as effective as a gym workout.
1246287
['Group Exercise Classes. ... ', 'Wii Sports. ... ', 'Walking Clubs. ... ', 'Gardening Clubs. ... ', 'Book Clubs. ... ', 'Life Story Exercises. ... ', 'Lectures and Continuing Ed Classes. ... ', 'Art Classes.']
527734
['Zumba Step, designed to strengthen the glutes and legs.', 'Zumba Toning, using a toning stick to shape the body.', 'Zumba in the Curcuit, combining Zumba moves with circuit training.', 'ZumbaKids, geared for children.', 'Zumba Gold, for beginners and the elderly.']
915650
['Lunges. Challenging your balance is an essential part of a well-rounded exercise routine. ... ', 'Pushups. Drop and give me 20! ... ', 'Squats. ... ', 'Standing overhead dumbbell presses. ... ', 'Dumbbell rows. ... ', 'Single-leg deadlifts. ... ', 'Burpees. ... ', 'Side planks.']
1423123
Free PWR at Home workout you can try. My programs, including PWR at Home, are available in the Sweat app. If you haven't subscribed to the app but you're interested in trying out the workouts, I've got you!
1424827
The short answer is yes. Providing you are prepared to put a little time and effort into your workout at home, it can be just as effective as a gym workout. ... If you are unsure whether to splash out on some home equipment or join your local gym, ask about trial memberships to see if you enjoy gym training.
1367180
['Rowing.', 'Swimming. ... ', 'Cycling. ... ', 'Kettlebells. ... ', 'Jumping Rope. ... ', 'Stair Climber. ... ', 'Running (moderate pace) ... ', 'Elliptical. These machines were originally designed to minimize impact on the knees and hips, but still allow a great workout. ... ']