what is the health benefits of red wine?
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Antioxidants in red wine called polyphenols may help protect the lining of blood vessels in your heart. A polyphenol called resveratrol is one substance in red wine that's gotten attention for its health benefits. Alcohol itself may have some protective effects when consumed in moderation.
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They're a good source of vitamin K and vitamin C. The vitamin K in grapes and other produce supports healthy bones and tissues, while the antioxidant vitamin C promotes healing and helps your body absorb iron. Here's what else you'll get in a one-cup serving of red or green grapes: Calories: 104.
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Red wine may get its health benefits from its antioxidant, anti-inflammatory, and lipid-regulating effects. Red wine — made from crushed dark grapes — is a relatively rich source of resveratrol, a natural antioxidant in the skin of grapes. Antioxidants reduce oxidative stress in the body.
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For ageing skin: Yes, red wine helps us age better. “It is really good for skin and in fact, prevents ageing of skin. Red wine is packed with antioxidants like flavonoid, resveratrol and tannin which help fight ageing by restoring collagen and elastic fibers”, says Anshul Jaibharat, a Delhi-based nutritionist.
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Antioxidants in grapes, such as resveratrol, reduce inflammation and may help protect against cancer, heart disease and diabetes. Grapes are easy to incorporate into your diet, whether fresh, frozen, as juice or wine. For the most benefits, choose fresh, red over white grapes.
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They are also packed with nutrients and antioxidants, and have high amounts of the phytonutrient resveratrol, which is good for the heart, according to some studies. In fact, while grapes are good for your overall health, they are especially lauded for their heart benefits.
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How is red wine heart healthy? Antioxidants in red wine called polyphenols may help protect the lining of blood vessels in your heart. A polyphenol called resveratrol is one substance in red wine that's gotten attention for its health benefits.
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But beyond being a healthful part of red wine and other foods, resveratrol has health-boosting potential in its own right. In fact, resveratrol supplements have been linked to many exciting health benefits, including protecting brain function and lowering blood pressure ( 1 , 2 , 3 , 4 ).
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Benefits of red wine for people with diabetes A recent study revealed that moderate red wine consumption (defined as one glass per day in this study) can reduce the risks of heart disease in people with well-controlled type 2 diabetes.
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Wine can be relaxing and have potential health benefits when taken in moderation. The recommendation for safe drinking levels is one glass of wine a day for women and two glasses a day for men.
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['Liver relief. Cirrhosis of liver can occur over time in those who drink excessively. ... ', 'Decrease risk of cardiovascular disease. Alcohol is metabolized by the liver and an enzyme called dehydrogenases. ... ', 'Reduce risk of cancer. ... ', 'Weight loss. ... ', 'Boost brain power.']
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As per researchers, drinking two glasses of red wine can help you in losing weight. The studies were conducted at Washington State University and Harvard Medical School that claimed a polyphenol called 'resveratrol' which is present in red wine helps in losing weight.
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Moderate alcohol consumption may provide some health benefits, such as: Reducing your risk of developing and dying of heart disease. Possibly reducing your risk of ischemic stroke (when the arteries to your brain become narrowed or blocked, causing severely reduced blood flow) Possibly reducing your risk of diabetes.
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Both red and green grapes contain resveratrol, but red grapes, and specifically their skins, contain more. It is better to get the benefits of resveratrol from eating grapes rather than drinking wine.
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['Rich in Polyphenols That Provide Several Health Benefits. ... ', 'May Reduce High Blood Pressure by Improving Nitric Oxide Levels. ... ', 'May Lower Your Risk of Heart Attack and Stroke. ... ', 'Polyphenols Improve Blood Flow to Your Brain and Brain Function. ... ', 'May Improve Mood and Symptoms of Depression by Various Means.']
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WEDNESDAY, April 23, 2014 (HealthDay News) -- An occasional glass of wine might help keep your kidneys healthy, new research suggests. And for those who already have kidney disease, which puts one at higher risk for cardiovascular problems, moderate wine drinking might help the heart, the researchers added.
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A 2019 study found that drinking one bottle of wine per week is associated with an increased lifetime cancer risk for non-smokers of 1% for men and 1.4% for women, while consuming three bottles of wine per week approximately doubled the cancer risk for men and women.