why doing sports is important?
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You'll be healthier. Sports require you to move your body, and it's a commonly known fact that exercise is good for your health. According to the Mayo Clinic, physical activity helps control weight, combats health conditions and diseases, improves mood, boosts energy and promotes better sleep.
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Confidence is important in football When a footballer is confident, they are far more likely to perform to the best of their abilities. This is not some kind of sporting secret, and in truth it applies to every other avenue outside of football as well.
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Physical and Social Effects of Internet Use in Children Kept within reason, competitive sports are not all bad for kids, especially those 11 and older; kids involved in sports usually do better in school, are less likely to abuse drugs or alcohol, have good relationships with peers and have better health overall.
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Sports are played by amateurs for the “love of the game”. ... It involves a minimal set of rules, much like games. The difference is that athletic activity involves competition just short of open warfare. Athletics may involve people and machines.
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The sports bras worn by the players were created to measure their performance on the court, either in training or in games. ... The data collected by the device are very important to improve the performance of the soccer players since it is possible to correct erroneous movements inside the court and even prevent injuries.
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Answer: Regular participation in sports will help to control body weight.
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Rest is physically necessary so that the muscles can repair, rebuild, and strengthen. For recreational athletes, building in rest days can help maintain a better balance between home, work, and fitness goals.
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Games and sports are very similar: a game is a physical or mental activity or contest that has rules and that people do for pleasure. A sport is a contest or game in which people do certain physical activities according to a specific set of rules and compete against each other. The difference is subtle.
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Sports can produce an unhealthy level of stress in a child, particularly a child who is pushed to excel and who feels a failure with every loss. Sports can produce irrational, boorish behavior among parents and athletes. Sports can produce many athletes who are negative role models.
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Sports are a great way to express yourself. However, extreme sports are extremely dangerous that there may be life accidents. People should not engaging in dangerous sports because they will not feel safe in place. Seriously, extreme sports can cause health issue.
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Coaches should help athletes meet the two most important needs of athletes—to have fun and to feel worthy.
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The mass appeal of sports allows governments to generate goodwill among countries, and to facilitate exchanges between nations. They are a great bonding and meeting place for government officials, and an excellent way to develop trust and loyalty between countries – and governments use sports to do just that.
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Golf, although not requiring brutal strength, is a sport. Golf is a legitimate sport because it is highly competitive, requires mental capacity, and demands physical extortion and muscle use. A big part of any sport, especially golf, is being competitive. ... Golfers, like other sport players, have to deal with injuries.
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Doing so will improve the nation's health. And soccer is far superior to football in its service of fitness. After all, where football players spend most of their time in static positions, soccer players are nearly always on the move. ... But judged objectively, soccer is just a better sport.
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In fact, playing sports helps students relax and reduce their anxiety. ... Besides just being fun, sports can help you perform better in school, relax more and worry less, deal with setbacks, work better with others and increase your energy — all of which helps you balance school and everything else going on in your life.
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People should have positive attitude towards sports activities. Sense of oneness, team work, sense of co-operation, sportsmanship through games and sports. (c) Drugs, tobacco and Alcohol free Environment:- The coaches, parents, spectators, players and other officials should refrain from drugs, alcohol and tobacco.
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At the most basic level, nutrition is important for athletes because it provides a source of energy required to perform the activity. The food we eat impacts on our strength, training, performance and recovery.