are futons good for back pain?
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Bottom line is the best mattresses or futons for back pain are those that provide natural support and alignment of the spine while in any position on the mattress or futon. ... A medium-firm mattress may be more comfortable because it allows the shoulder and hips to sink in slightly.
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As a bed, futons can be comfortable, but some are not. ... Expensive futons are comfortable. But, keep in mind that futon mattresses are quite firm. They're not squishy of spongy like a foam mattress.
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It will keep your spine straight while you sleep, which can help relieve back, hip and shoulder pain. Memory foam also has very little motion transfer, meaning when you're in bed, you won't feel your partner, kids, or pets getting in and out of bed next to you.
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As a bed, futons can be comfortable, but some are not. Cheap futon mattresses are not comfortable. ... But, keep in mind that futon mattresses are quite firm. They're not squishy of spongy like a foam mattress.
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The quality of your bed directly affects the quality of your sleep. Using a firm mattress gives good support to your back, reducing back pain. ... However, as a solution to chronic or severe back pain, a futon is probably not the best idea as other mattresses can conform better to your body.
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Yes, memory foam mattresses are the best for relieving back pain. They conform to your body providing pressure-point relief, reducing aches. Memory foam's body-conforming feature is the best in all mattress types. This viscoelastic foam forms to the natural curvature of your spine, promoting lumbar support.
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Yes, memory foam mattresses are the best for relieving back pain. They conform to your body providing pressure-point relief, reducing aches. Memory foam's body-conforming feature is the best in all mattress types.
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Memory foam mattress toppers mold to the body, and then slowly spring back to their original shape. This makes them ideal for those with back or joint pain. However, not all memory foam mattress toppers are the same.
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If you go to bed feeling great and wake up miserable, it's a good sign your mattress is causing back pain. A mattress that's too soft will cause your spine to fall out of alignment all night long, and a mattress that's too firm will cause joint pressure in your hips that leads to pain in your lower back.
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Memory foam has the unique ability to conform to your natural curves when you lie down. Instead of pushing against your body like a traditional mattress, a memory foam mattress warms and softens around you. The health benefits of this for back pain sufferers include: Full body support.
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NSAIDs. NSAIDs are often the go-to drugs for back pain relief. They can be purchased over the counter (or, in higher doses, by prescription) and include ibuprofen (Advil) and naproxen (Aleve). NSAIDs help reduce pain, swelling, and inflammation in muscles and around damaged spinal discs or arthritic joints.
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Using a two-piece wedge cushion can help to alleviate pressure on the sciatic nerve roots in the lumbar spine. A little-known method to relieve this pain while lying down is to use pillows in specific ways.
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The best mattress for a bad back is of medium-firm density. An overly soft mattress will not support the body properly at all, allowing it to sink into the mattress too much. As a result, your back pain will worsen after sleeping on an extremely soft mattress.
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If your existing mattress is too firm or hard for you it can hurt your back, neck or various pressure points such as your shoulders and hips. ... Many people use a soft mattress topper to provide a more comfortable surface to a hard mattress. When used in this way, the new top layer can be a good thing.
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To relieve hip pain, especially for side sleepers, a softer mattress surface will help tight muscles relax and relieve pressure. If you already have a good-quality mattress but it's too firm, and you're aware of uncomfortable hip pressure, consider adding a soft mattress topper.
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True futons are designed to be used as regular bedding, the same as a mattress. There is nothing to suggest that sleeping on a futon regularly is bad for your health so long as you have enough cushioning to support your body comfortably.
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The Sleep Better 3-inch Extra Firm Conventional Foam Mattress Topper is an excellent blend of good support, durability, and comfortable materials. It is a great topper for people suffering from back pain because it is thick, but also soft. ... As a matter of fact, it is really ideal for back pain.