how do you know if you are low on magnesium?
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The symptoms of magnesium deficiency are usually subtle unless your levels become severely low. Deficiency may cause fatigue, muscle cramps, mental problems, irregular heartbeat and osteoporosis. If you believe you may have a magnesium deficiency, your suspicions can be confirmed with a simple blood test.
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Being tired all the time can also be a sign of vitamin deficiency. This could include low levels of vitamin D, vitamin B-12, iron, magnesium, or potassium. A routine blood test can help identify a deficiency. Your doctor may recommend taking supplements.
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Your risk is higher if you take omeprazole for a year or longer. Call your doctor right away if you have symptoms of low magnesium. These can include seizures, abnormal or fast heart rate, jitteriness, jerking movements or shaking, and muscle weakness.
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You may have swelling that is all over your body, or swelling in one part of your body (such as your legs) You may have muscle weakness, fatigue, or cramps. You may have a poor appetite, and may not be eating well. Even people who take in a lot of protein in their diet may still have low albumin levels in their blood.
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['abdominal cramping.', 'diarrhea.', 'electrolyte imbalance.', 'high levels of magnesium in the blood (hypermagnesemia)', 'gas (flatulence)', 'nausea.', 'vomiting.']
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How Should I Prepare for a Magnesium Test? You should be able to eat and drink normally unless you're also getting other tests that require fasting beforehand. Tell your doctor about any medicines you take because some drugs might affect the test results.
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Symptoms of phosphorus deficiency include loss of appetite, anxiety, bone pain, fragile bones, stiff joints, fatigue, irregular breathing, irritability, numbness, weakness, and weight change. In children, decreased growth and poor bone and tooth development may occur.
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The mineral magnesium is essential for keeping your body functioning optimally. Adequate magnesium intake has been linked to a reduced risk of heart disease, type 2 diabetes, and other conditions. Taking a supplement can help you meet your daily needs if you don't get enough of this important nutrient from food alone.
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The National Academy of Medicine recommends not exceeding 350 mg of supplemental magnesium per day (2). However, several studies have involved higher daily dosages. It's recommended to only take a daily magnesium supplement that provides more than 350 mg while under medical supervision.
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An adult body contains approximately 25 g magnesium, with 50% to 60% present in the bones and most of the rest in soft tissues [4]. Less than 1% of total magnesium is in blood serum, and these levels are kept under tight control.
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This product may cause a loss of too much body water (dehydration) and salt/minerals. Tell your doctor right away if you have any symptoms of dehydration or mineral loss, including: extreme thirst, very dry mouth, muscle cramps/weakness, fast/slow/irregular heartbeat, confusion.
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When should I take my magnesium supplement? Experts suggest taking magnesium in the evening, due to the calming effect it has on the muscles and nervous system. Try and take magnesium within one to two hours of going to sleep.
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A magnesium blood test is used to check to see if you have too little or too much magnesium in the blood. Having too little magnesium, known as hypomagnesemia or magnesium deficiency, is more common than having too much magnesium, which is known as hypermagnesemia.
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['Thirst.', 'Dry or sticky mouth.', 'Not peeing very much.', 'Dark yellow pee.', 'Dry, cool skin.', 'Headache.', 'Muscle cramps.']
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Tell your doctor right away if you have any serious side effects, including: symptoms of a low magnesium blood level (such as unusually fast/slow/irregular heartbeat, persistent muscle spasms, seizures).
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Since magnesium plays a role in neuromuscular transmission and muscle contraction, it has been hypothesised that magnesium deficiency may predispose to muscle cramps. Thus magnesium supplements are often recommended to prevent cramps.
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Many people using this medication do not have serious side effects. Tell your doctor right away if you have any serious side effects, including: symptoms of a low magnesium blood level (such as unusually fast/slow/irregular heartbeat, persistent muscle spasms, seizures).