what are dirty keto foods?
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Contains processed foods For instance, someone on dirty keto might order a double bacon cheeseburger without the bun instead of grilling a grass-fed steak and making a low carb salad with a high fat dressing. Dirty keto meals are often high in sodium.
1007863
6. Eggs. Eggs are one of the healthiest and most versatile foods on the planet. One large egg contains less than 1 gram of carbs and fewer than 6 grams of protein, making eggs an ideal food for a ketogenic lifestyle (33).
91025
['raw and cooked meat, including poultry such as chicken and turkey, and foods containing these, such as casseroles, curries and lasagne.', 'dairy products, such as custard and dairy-based desserts like custard tarts and cheesecake.', 'eggs and egg products, such as quiche.']
220409
['Water. ... ', 'Yogurt and kefir. ... ', 'Pulses. ... ', 'Clear soups. ... ', 'Prunes. ... ', 'Wheat bran. ... ', 'Broccoli. ... ', 'Apples and pears.']
4017
['meat.', 'salmon and cod.', 'milk and other dairy products.', 'eggs.']
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['Eggs and Vegetables Fried in Coconut Oil. Share on Pinterest. ... ', 'Grilled Chicken Wings With Greens and Salsa. Share on Pinterest. ... ', 'Bacon and Eggs. ... ', 'Ground Beef With Sliced Bell Peppers. ... ', 'Bunless Cheeseburgers. ... ', 'Fried Pieces of Chicken Breast. ... ', "Meatza — Meat-Based 'Pizza'"]
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While most vegetables are calorie-poor and nutrient-rich (packed with fiber, essential vitamins, minerals, and phytonutrients), carby choices—like potatoes, corn, carrots, beets and squash—should be limited on the keto diet. Non-starchy veggies, however, can be enjoyed in large quantities.
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['Mini frittatas. Share on Pinterest. ... ', 'Caprese salad skewers. Share on Pinterest. ... ', 'Caesar salad bites. ... ', 'Cajun style shrimp and bell pepper kebabs. ... ', 'Veggie sticks with nut butter. ... ', 'Salmon salad celery boats. ... ', 'Keto sushi rolls. ... ', 'Collard green sandwich wraps.']
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['El Pollo Loco. El Pollo Loco is jumping onto the keto diet with a new menu item that has plenty of flavor without all the carbs: El Pollo Loco Fit Bowls. ... ', 'In-N-Out Burger. ... ', 'KFC. ... ', 'Panda Express. ... ', 'Subway. ... ', 'Taco Bell. ... ', 'Chick-fil-A. ... ', "Arby's."]
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Make it cheesy: Pile on the cheese to up the fat content of your meal, but opt for the shredded cheese instead of the queso to save carbs. Top it off: Order any (or all) of the keto-approved toppings: guacamole, sour cream, cilantro, bacon, salsa verde, salsa roja, or pico de gallo. Yum.
185401
Not all tomato-based foods are keto-friendly Although raw tomatoes are considered keto-friendly, not all tomato products are. For instance, many store-bought tomato products, such as tomato paste, tomato sauce, salsa, tomato juice, and even canned tomatoes, contain added sugars.
571577
['Slippery foods such as whole grapes; large pieces of meats, poultry, and hot dogs; candy and cough drops.', 'Small, hard foods such as nuts, seeds, popcorn, chips, pretzels, raw carrots, and raisins.', 'Sticky foods such as peanut butter and marshmallows.']
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['Bananas and apples.', 'Green beans, peas, carrots, and broccoli.', 'Grains, like cereals (bran and oatmeal), bread, rice, pasta, and crackers.', 'Low-fat or skim milk and low-fat yogurt.', 'Fat-free cheeses, cream cheese, and fat-free sour cream.', 'Lean meat, chicken, and fish.']
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['Rebel Butter Pecan. Rebel Creamery makes keto-friendly ice creams that are low in carbs but still taste creamy and delicious. ... ', 'Arctic Zero Cake Batter. ... ', 'Enlightened Chocolate Peanut Butter. ... ', "Halo Top S'Mores. ... ", 'Homemade vanilla keto ice cream. ... ', 'Homemade strawberry keto ice cream.']
1435344
['Canned fruits (in their own juices or water)', 'Crackers, pretzels, hard rolls, bread (toasted)', 'Skim milk, unsweetened instant breakfast, sugar-free low-fat yogurt.', 'Canned chicken.', 'Soft fish.', 'Shredded or soft low-fat cheeses.', 'Light yogurts.']
110570
["Cheesy fries. It's no secret that fries are high in salt, fat and calories, and adding large amounts of cheese to this already unhealthy food makes this a terrible recipe for your health. ... ", 'Fried desserts. ... ', 'Cereals. ... ', 'Pork scratchings (pork rind or crackle) ... ', 'Fizzy drinks. ... ', 'Processed meats. ... ', 'Frozen meals. ... ', 'Chicken nuggets.']
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['Carrots and hummus.', 'Berries and Greek yogurt.', 'Peanut butter and banana.', 'Unsalted trail mix.', 'Air-popped popcorn.', 'Unsalted edamame (steamed or dry-roasted)', 'Smoothies made with yogurt or nut butters.', 'Low sodium cheese with bell pepper slices.']