are sunflower seeds considered nuts?
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It's a common question and leaves many people with nut allergies wondering if they can enjoy sunflower, poppy, pumpkin, and sesame seeds. The simple answer is that you may be able to eat these seeds because none of them are tree nuts. Each comes from plant families that are not closely related to nut-producing trees.
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Health Benefits. Sunflower seeds may help lower blood pressure, cholesterol and blood sugar as they contain vitamin E, magnesium, protein, linoleic fatty acids and several plant compounds ( 1 , 6 , 7 , 8 ).
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Botanically, nuts are classified as a fruit that has a single edible seed with a hard, inedible outer shell. They're considered indehiscent, which means that their shell doesn't open when ripe (2). ... Nutritionally, most nuts' nutrient composition resembles legumes rather than fruit due to their high protein content.
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Sunflower seeds are a popular, high-fat snack that can make an excellent addition to your keto diet.
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Tree nuts include, but are not limited to, almonds, Brazil nuts, cashews, chestnuts, filberts/hazelnuts, macadamia nuts, pecans, pistachios, shea nuts and walnuts.
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Sesame seeds and sunflower seeds are also gluten-free. While nuts are naturally gluten-free, you need to be careful with flavored nuts.
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Though allergies to sunflower seeds are relatively uncommon, some cases have been reported. Reactions may include asthma, mouth swelling, itching of the mouth, hay fever, skin rashes, lesions, vomiting and anaphylaxis ( 2 , 30 , 31 , 32 ).
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Sunflower and Pumpkin Seeds Sunflower and pumpkin seeds also contain large amounts of phosphorus. One ounce (28 grams) of roasted sunflower or pumpkin seeds contains roughly 45% of the RDI for phosphorus (32, 33).
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A nut can be defined as a one- seeded fruit. With that loose definition, a coconut can also be a nut. However, a coconut is not a true nut. A true nut, such as the acorn, are indehiscent or do not open at maturity to release its seeds.
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In fact, peanuts are legumes and botanically quite distinct from other nuts which grow on trees. ... In the USA, several additional products are considered tree nuts, including coconut, shea nut and lychee. Some of these are not tree nuts botanically: coconuts are not tree nuts but palms; lychee is a fruit and not a nut.
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I'm often asked whether pine nuts should be avoided in other tree nut allergic patients. Pine nuts are generally considered a seed. Are there any studies evaluating cross-reactivity between pine nuts and either tree nuts or seeds? You are correct that pine nuts are actually seeds.
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Nuts and Seeds Basics Many nuts and seeds are a good source of polyunsaturated and monounsaturated fats, which lower cholesterol and reduce the heart disease risks that can be higher in people with certain types of arthritis. They also are a good source of protein and antioxidant vitamins and minerals.
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It's a common question and leaves many people with nut allergies wondering if they can enjoy sunflower, poppy, pumpkin, and sesame seeds. The simple answer is that you may be able to eat these seeds because none of them are tree nuts.
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['Almonds.', 'Brazil nuts.', 'Cashews.', 'Chestnuts.', 'Filberts.', 'Hazelnuts.', 'Hickory nuts.', 'Macadamia nuts.']
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Sunflower seeds are a popular, high-fat snack that can make an excellent addition to your keto diet. One ounce (28 grams) of shelled sunflower seeds contains ( 36 ):
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Tree nuts grow on trees, whereas peanuts grow underground and are considered legumes. Tree nuts include almonds, Brazil nuts, cashews, hazelnuts, pecans, pistachios and walnuts.
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The whole seed provides more fiber but may create other digestion problems. For this reason, if you are experiencing constipation, whole sunflower seeds may not be the smartest choice.