what are the different types of zumba?
527734
['Zumba Step, designed to strengthen the glutes and legs.', 'Zumba Toning, using a toning stick to shape the body.', 'Zumba in the Curcuit, combining Zumba moves with circuit training.', 'ZumbaKids, geared for children.', 'Zumba Gold, for beginners and the elderly.']
933894
['rhumba - where the music is slow in tempo, expressive and in a 4/4 time signature.', 'bomba - which features call and response, with two beats in a bar.', 'merengue - a dance in a 2/4 time signature, but featuring groups of five.']
659537
['carillon.', 'marimba.', 'vibraphone.', 'gambang.', 'gambang kayu.', 'straw fiddle.']
735822
RHYTHM dances: Rumba, Cha-Cha, Samba, Mambo, Salsa, Bolero, East Coast Swing, Jive, and West Coast Swing. LATIN dances: Rumba, Cha-Cha, Samba, and Mambo. SMOOTH dances: Foxtrot, Tango, Waltz, Viennese Waltz, Quickstep, Night Club Two-Step. Many of these dances have both an American style and an International style.
293803
Zumba burns tons of calories But speaking of calories, you're going to be burning a lot of them. Studies estimate you can burn as much as 800 calories in one class! You'd have to spend a lot of time on the treadmill to match that. Zumba is mainly a cardio class, but it also incorporates some strength moves.
1239247
The current Group X schedule consists of up to 60 weekly classes in fitness programs such as Zumba, high intensity interval training (HIIT), indoor cycling, yoga, kickboxing, dance and more.
134886
The high-and low-intensity intervals make Zumba an excellent cardio workout. ... Traditional Zumba workouts emphasize strengthening the core, while Zumba Toning and Zumba Step workouts incorporate weights to build muscles in the arms, legs, and glutes. Sport: No. The classes are not considered sports.
188418
['Rock and Pop Drumming.', 'Blues Drumming.', 'Jazz Drumming.', 'Reggae Drumming.', 'Latin Drumming.', 'Matched Grip vs Traditional Grip Drumming.', 'Open-Handed Playing.', 'Playing in Odd Time Signatures.']
1201947
['Kendo.', 'Judo.', 'Kyudo.', 'Yabusame.', 'Aikido.', 'Karate.', 'Sumo.', 'Koryu.']
897272
An exciting aerobic activity, zumba helps strengthen some of the muscle groups that you use while running — specifically your hip-stabilizers and calves.
957988
['Waltz.', 'Gallop.', 'Change Step.', 'Polka.', 'Mazurka.', 'Sway Balance.', 'Close Step.', 'Leap.']
476989
['Ensure that you enjoy Zumba/do your research!', 'Get your Zumba instructor certification.', 'Search for roles as an instructor online at a gym or fitness centre.', 'Earn a great Zumba instructor salary (especially on top of a PT career!)']
25939
['Receptive.', 'Active.', 'Nordoff-Robbins.', 'Orff.', 'Bonny Method.', 'Ternary form.', 'Sonata form.', 'Theme and variations.']
337481
Zumba — a high-energy form of aerobic exercise inspired by Latin dancing — can be a fun way to increase your physical activity and daily calorie burn. ... Doing Zumba two or three times a week, combined with weekly strength training sessions and a balanced diet, may help you meet your weight loss goals.
897236
The dance moves were designed to enhance flexibility. Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout. ... Traditional Zumba workouts emphasize strengthening the core, while Zumba Toning and Zumba Step workouts incorporate weights to build muscles in the arms, legs, and glutes.
346650
Of these, four stand out as being beneficial for people with arthritis: Zumba is the original workout program, good for all fitness levels. Zumba Gold-Toning is designed for active, older adults. Aqua Zumba is a pool-based program that can help reduce the impact on joints.
558665
['Salsa. The earliest form of salsa arose in Cuba in the 1920s as a mixed salsa (sauce) of Cuban son and rumba music. ... ', 'Merengue. Merengue can be fast, extremely fast—even impossibly fast for newbie dances. ... ', 'Bachata. ... ', 'Reggaeton. ... ', 'Rock. ... ', 'Reggae. ... ', 'Cumbia. ... ', 'Vallenato.']