is it okay to eat ice cream when you have the flu?
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Myth #3: You should avoid dairy if you're sick In fact, Dr. Steckelberg recommends that cold sufferers drink or eat dairy products such as cream-based soups, ice cream, pudding, or milk, as they are soothing on sore throats and provide calories they otherwise might not eat while they're feeling so lousy.
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When you feel like eating, start with mild foods, such as dry toast, yogurt, applesauce, bananas, and rice. Avoid spicy, hot, or high-fat foods, and do not drink alcohol or caffeine for a day or two. Do not drink milk or eat ice cream or other dairy foods until you are feeling better.
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Steckelberg recommends that cold sufferers drink or eat dairy products such as cream-based soups, ice cream, pudding, or milk, as they are soothing on sore throats and provide calories they otherwise might not eat while they're feeling so lousy.
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Snack packs, chips, and prepackaged cookies are loaded with preservatives, artificial coloring, and artificial flavors. In moderation, that can be okay, but they're the last thing you need when you're sick. “These foods are completely devoid of the nutrients your body needs in order to heal from the flu,” Thacker says.
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There is no contra-indication to eating ice cream after being diagnosed with pneumonia. As long as your swallowing is okay, it should be fine, enjoy the ice cream!
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Johnson said if you have ingested snow, it is important to let your doctor know, so they can run the appropriate tests. "For most people, eating a small amount of fresh snow (a bite or two), or catching snowflakes on their tongue, is unlikely to cause serious problems.
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Fine. Getting plenty of fluids (even via tiny sips throughout the day) is also important and is especially restorative if your sick toddler has a fever, cold, flu or bronchitis. Serve foods with a high water content, like chicken soup or broths, applesauce or small pieces of ripe cantaloupe or watermelon.
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In fact, Dr. Steckelberg recommends that cold sufferers drink or eat dairy products such as cream-based soups, ice cream, pudding, or milk, as they are soothing on sore throats and provide calories they otherwise might not eat while they're feeling so lousy.
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Warm fluids such as Haldi Doodh will give you nourishment and open up your throat. Ice cream and other cold dairy products, however, should be avoided as they irritate the stomach and throat.
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The NHS advises that soft ice creams (the most common ones that you buy in the supermarket) should be fine to eat when you're pregnant, as they are processed products. This means they are made with pasteurised milk and eggs, so there's no risk of salmonella food poisoning.
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Drinking Coffee When You're Sick: “A cup or two of coffee per day while you are sick can help to encourage your immune system while it's battling illness.” A study done by psychologists at the University of Bristol also found that the caffeine in coffee reduces the general grogginess associated with colds.
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['Eat a diet higher in salt.', 'Drink lots of nonalcoholic fluids.', 'Limit alcoholic beverages.', 'Drink more fluids during hot weather and while sick with a viral illness, such as a cold or the flu.']
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Popsicles made with natural fruit juice are a great option for somebody with the flu. The cold ice can help sooth a sore throat and other symptoms, and the fruit juice might help you maintain a healthy balance of vitamins.
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['Broth. Whether you prefer chicken, beef, or vegetable, broth is one of the best things you can eat when you have the flu. ... ', 'Chicken soup. Chicken soup combines the benefits of broth along with additional ingredients. ... ', 'Garlic. ... ', 'Yogurt. ... ', 'Vitamin C–containing fruits. ... ', 'Leafy greens. ... ', 'Broccoli. ... ', 'Oatmeal.']
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While ice cream can be a feel-good food after a tonsillectomy, it's best to avoid dairy products if you're having nausea or vomiting (a side effect of anesthesia and narcotic pain medication). Instead of ice cream, substitute sorbets, fruit pops, or fruit ices, which are non-dairy.
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DIABETICS, YOU CAN EAT ICE CREAM AND THIS IS THE BEST WAY TO EAT IT: People who have diabetes usually think ice cream is off limits for them. While it is true since most varieties available in the market are high in sugar, which can raise your blood sugar levels rapidly.
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When you have a cold or flu, drink a minimum of eight 250 mL cups of fluid each day. Drink water or another healthy fluid (see below) whenever you are thirsty. But there's no need to overdo it – too much can lead to hyponatreamia (a condition characterised by low levels of salt in the blood).