how much weight will you lose if you stop drinking diet soda?
358814
Weight Loss When Stop Drinking Soda Each calculation assumes that you don't replace soda calories with other food or beverage calories. If you replace your daily Double Gulp (50 ounces) with water, you reduce your annual calorie intake by 219,000 calories or about 60 pounds in a year.
492442
Although diet soda has no calories, sugar or fat, it has been linked to the development of type 2 diabetes and heart disease in several studies. Research has found that just one serving of an artificially sweetened drink per day is associated with an 8–13% higher risk of type 2 diabetes ( 22 , 23 ).
145050
Experimental studies do not support the claim that diet soda causes weight gain. In fact, these studies have found that replacing sugar-sweetened drinks with diet soda can result in weight loss ( 18 , 19 ). One study had overweight participants drink 24 ounces of diet soda or water per day for a year.
618908
"Diet soda can have no calories, carbs or sugar because it replaces sugar with artificial sweeteners. Artificial sweeteners are much sweeter than sugar. So it's possible to use a very small amount for the sweet taste and have a very low level of calories," Andrews says.
575276
When it comes to diet sodas, scientific research is divided. Some studies suggest these calorie-free versions of sugary drinks can help people lose weight. However, a new major body of research claims low-calorie sweeteners are no better for weight-loss than sugar.
223850
It usually has very few to no calories and no significant nutrition. For example, one 12-ounce (354-ml) can of Diet Coke contains no calories, sugar, fat or protein and 40 mg of sodium (1). However, not all sodas that use artificial sweeteners are low in calories or sugar-free.
134087
Some dietitians suggest you might lose up to 5–10 pounds (2.3–4.5 kg) this way. Weight loss will slow down after the first week, but your fat mass may continue to decrease if you maintain the diet.
1323057
Experimental studies do not support the claim that diet soda causes weight gain. In fact, these studies have found that replacing sugar-sweetened drinks with diet soda can result in weight loss ( 18 , 19 ). One study had overweight participants drink 24 ounces (710 mL) of diet soda or water per day for 1 year.
515379
Some studies suggest these calorie-free versions of sugary drinks can help people lose weight. However, a new major body of research claims low-calorie sweeteners are no better for weight-loss than sugar. Despite this, one sports nutritionist maintains drinks like Diet Coke can be helpful when trying to slim down.
1229515
Diet sodas weaken our bones and are linked to kidney dysfunction, obesity and diabetes. Furthermore, a study on older adults who drank diet soda daily had a 43 percent increased risk of heart attack or stroke compared to those that never drank diet soda.
382437
Although diet soda has no calories, sugar, or fat, it has been linked to the development of type 2 diabetes and heart disease in several studies. Research has found that just one serving of an artificially sweetened drink per day is associated with an 8–13% higher risk of type 2 diabetes ( 22 , 23 ).
35309
So, in general, if you cut about 500 to 1,000 calories a day from your typical diet, you'd lose about 1 to 2 pounds a week. It sounds simple. However, it's more complex because when you lose weight, you usually lose a combination of fat, lean tissue and water.
727424
Yes, diet soda has zero calories. And yes, it's an inexpensive and tasty way to get your caffeine fix. But the health effects associated with consuming it are more serious than you think. Headaches, cravings, mood swings and more are the results of drinking diet soda too frequently.
1067635
["Migraines disappear. Headaches from diet soda withdrawal aren't uncommon. ... ", 'More sensitive taste buds. ... ', 'Positive weight loss. ... ', 'Stronger bones. ... ', 'A new attitude toward food. ... ', 'A better handle on your alcohol. ... ', 'Decreased risk for diabetes. ... ', 'Improved kidney function.']
705964
Depleting your body of glycogen stores by fasting will cause all that packaged water to be lost, resulting in a marked weight reduction. I lost a total of 11 pounds over the course of the 7-day fast, going from 140.0 lbs down to 129.2 lbs. Half of this was water weight!
748789
You will lose weight on this 900-1,000-calorie diet because of the extremely low number of calories -- not because the toxins are flushed out by fruit. Most of the weight you lose would be from water, and you're likely to gain it back when you go off the diet. This plan isn't a long-term solution or lifestyle.
435640
Medical studies have proven that if a person reduces their calorie intake by 500-1000 calories per day, they are likely to lose 1-2 pounds of weight per week (3). For most women, this comes down to an intake of 1200-1500 calories per day and for men, 1500-1800 calories per day to promote weight loss at a healthy pace.