are quick steel cut oats healthy?
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Although steel-cut oats contain a bit more fiber and are lower on the glycemic index, don't discount rolled and quick oats. All three types are highly nutritious and excellent sources of fiber, plant-based protein, vitamins, minerals and antioxidants.
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While these varieties have undergone a different level of processing, resulting in different textures and cook times, there is one thing they all have in common: nutritional value. Steel-cut, rolled, and instant oats all have the same nutritional profile since they're all made from whole oat groats.
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But, the Oat Groats remain the healthiest because it is the purest form of the whole oat you can eat. It contains the most nutrition and is the least processed. However, in order of nutritional value, the Groat oat is followed by Oat Bran, then Steel-Cut Oats, then Rolled Oats, and last Instant Oats.
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The main difference with these oats is that they're made smaller so they can be prepared faster. Quick-cooking rolled oats are great for when you want to cut down on time, but if you're really pressed, instant rolled oats are even better.
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The oats are left whole and cut into pieces with a steel mill. Steel cut oats are the least processed and therefore maintain the best texture when cooked. ... These are rolled oats that are cut into small pieces. By the time you heat them, they lose all texture (hence, mushy).
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Instant oats are more processed than the other types of oatmeal, making them easier for your body to digest quickly. This isn't always a good thing, as it also means instant oats have a higher glycemic index than regular rolled oats or steel-cut oats.
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Because the water obviously adds no caloric value, there are roughly 170 calories in one cup of cooked steel cut oats (the same amount of calories in ¼ cup, uncooked).
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Steel cut oats go through less processing, and are simply cut leaving the grain a different shape and texture. The steel-cut oats take longer to cook, approximately 25 – 30 minutes to prepare a serving on the stove top. Steel cut oats are more expensive than regular rolled oats.
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Steel-cut oats are oat groats that have been cut into two or three pieces, for a relatively unprocessed product. Rolled or old-fashioned oats are made by steaming and rolling oat groats for faster cooking. Quick oats are rolled oats that have been chopped into smaller pieces for even faster cooking.
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Because steel-cut oats are minimally processed, and because they contain more fiber and density than their counterparts, steel cut rolled oats are one of the healthiest grains you can eat.
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Oats Explained The main difference between steel-cut oats and quick oats lies in the processing. Steel-cut oats are oat groats that have been cut into two or three pieces, for a relatively unprocessed product. ... Quick oats are rolled oats that have been chopped into smaller pieces for even faster cooking.
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When cooked with the recommended water portions (usually about a cup), you end up with roughly 1 whole cup of a finished product. Because the water obviously adds no caloric value, there are roughly 170 calories in one cup of cooked steel cut oats (the same amount of calories in ¼ cup, uncooked).
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Steel-cut oats are groats cut into 2 or 3 pieces with a sharp blade. They cook more quickly than whole oat groats and retain a nice, chewy texture. ... Quick oats are cut into more pieces, rolled thinner, and steamed longer. They will not have as much texture as the rolled oats or steel-cut but will cook more quickly.
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The main difference between steel-cut oats and quick oats lies in the processing. Steel-cut oats are oat groats that have been cut into two or three pieces, for a relatively unprocessed product. Rolled or old-fashioned oats are made by steaming and rolling oat groats for faster cooking.
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Steel-cut oats are less processed than other types of oatmeal and generally considered healthier. However, a mere 1/2 cup (45 grams) of cooked steel-cut oats has 29 grams of carbs, including 5 grams of fiber (24). Whole-grain cereals tend to pack even more.
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Steel cut oats tend to have slightly fewer calories by unit volume and may have more fiber (Oaklander, n.d.). However, they are equivalent to rolled oats in protein, carbohydrate, and fat content. Glycemic index. Steel cuts oats have a lower glycemic index than rolled oats.
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Both traditional and quick-cook oats are rich in beta-glucan, which helps lower cholesterol absorption; however, instant oats have a slightly higher glycaemic index (GI) because they're more refined. This means you digest them more easily than you do classic rolled oats, but you may not feel full for quite as long.