how many calories do you burn 30 minutes bike riding?
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During a 30-minute session, the estimated number of calories burned in a cycling class or riding a stationary bike at a moderate intensity is: 210 calories for a 125-pound individual. 260 calories for a 155-pound individual. 311 calories for a 185-pound individual.
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The average person will burn between 450 to 750 calories per hour cycling. The number of calories depends on your weight, speed and time spent biking. Use our calculator to get a person estimate of the calories burned on your last bike ride.
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How Many Calories does Mountain Biking Burn? Did you know an average person burns 450 to 750 calories per hour cycling?
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According to Harvard University, biking at a moderate speed of 12 to 13.9 miles per hour will cause a 155-pound person to burn 298 calories in 30 minutes. At a faster rate of 14 to 15.9 miles per hour, a person of the same weight will burn 372 calories. Your answers will help us improve our experience. You're the best!
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Yes, there might be a very, very slight variation depending on weight, but 500 calories per hour is a good number to work with in any calculations. Therefore, if a century takes 7 hours, @ 500 calories per hour, the cyclist will burn approx. 3500 calories.
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On average, an adult of the same weight will burn about 260 calories in 30 minutes of indoor cycling. The cross trainer generally comes in last place in terms of calorie burn, providing a 155-pound person with an average burn of 240 calories in 30 minutes.
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Indoor Biking A person weighing 125 pounds would burn 420 calories during 60 minutes of moderate cycling on a stationary bike. A 185-pound person would burn around 620 calories per hour.
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Mountain biking burns between 200 - 1400 calories per hour. Approximately 680 calories are burned per hour during moderate cross-country singletrack riding.
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Calories Burned On average, a 150-pound person burns 91 calories biking for 20 minutes at a leisurely pace of less than 10 miles per hour, according to the Calorie Control Council's Get Moving Calculator. The caloric burn increases to 136 calories when intensity escalates to a moderate pace, 12 to 13.9 miles per hour.
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What's more, biking can burn around 400 calories per hour - so you can lose weight and reduce thigh fat. Says Jhum Jhum R Shirali, advisor, Solace gym, Kolkata, "The American College of Sports Medicine recommends 30 minutes of exercise at least five days a week.
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The same size adult will burn around 260 calories in 30 minutes on a Spin bike at a steady pace. However, a Spinning class is much more intense so you can expect to burn anywhere from 400-600 calories if you push yourself.
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So how many calories can you torch during a 20-minute bike ride? Harvard Health estimates that in 20 minutes, a 185-pound individual will burn the following number of calories based on how fast they are riding: 12 to 13.9 miles per hour: 236 calories. 14 to 15.9 miles per hour: 296 calories.
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Biking is a top-notch cardio workout. You'll burn about 400 calories an hour. Plus it strengthens your lower body, including your legs, hips, and glutes. If you want a workout that's gentle on your back, hips, knees, and ankles, this is a great choice.
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When cycling at a moderate intensity, a 125-pound individual burns approximately 140 calories in a 20-minute session, points out Harvard Health Publishing. A 155-pound individual burns 173 calories, while a 185-pound individual burns 207 calories in the same 20-minute session.
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For example, a 150-pound man or woman who rides a recumbent bike at a moderate intensity for 30 minutes can expect to burn around 230 calories; that number will double to a total of 460 calories if the same person increases his workout time to 60 minutes.
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Yes, there might be a very, very slight variation depending on weight, but 500 calories per hour is a good number to work with in any calculations. Therefore, if a century takes 7 hours, @ 500 calories per hour, the cyclist will burn approx. 3500 calories. The reasonably well-fed human body has approx.
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Harvard Health estimates that in 20 minutes, a 185-pound individual will burn the following number of calories based on how fast they are riding: 12 to 13.9 miles per hour: 236 calories. 14 to 15.9 miles per hour: 296 calories. 16 to 19 miles per hour: 355 calories.