what vitamins are for healthy skin?
295559
Vitamin D is one of the best vitamins for your skin, along with vitamins C, E, and K. Making sure you get enough vitamins can keep your skin looking healthy and youthful.
249107
['Energy. With B group vitamins including folic acid to help support daily energy.', 'Immunity. With key antioxidants such as Vitamins A & E, Betarotene, Selenium, Vitamin C and Zinc to help support immune function.', 'Healthy Skin. Vitamin A, Vitamin C and Biotin to help maintain healthy skin.', 'Muscle Function.']
1168483
['Vitamin A.', 'Vitamin A is one of the most important nutrients for a healthy immune system. ... ', 'Vitamin C.', 'When people think of nutrients that play a role in immune health, vitamin C is probably one of the first—if not the first—to come to mind. ... ', 'Vitamin E.']
1105230
['Health Pro Avacado Capsules. [00:06]', 'Royal Jelly Vitamin E Capsules. [00:25]', 'Hairfinity Healthy Hair Vitamin. [01:02]', 'Aloe Vera Vitamin E Skin Oil. [01:21]', 'Pomegranate Vitamin E Capsules. [01:40]', "Puritan's Pride Vitamin E. [02:17]", 'Healthy Skin Capsules. [02:36]', 'Ginseng Skin Oil Capsules. [02:55]']
1303766
['Alpha-Lipoic Acid. “The All-Around Antioxidant” ... ', 'Green Tea Extract. “The Health Ingredient” ... ', 'Retinol. “The Universal Healer” ... ', 'Vitamin C. “The Antioxidant Superstar” ... ', 'Hyaluronic Acid. “Skin Boosting Nutrient” ... ', 'Antioxidants. “The Problem-Fixers” ... ', 'Alpha Hydroxy Acids. ... ', 'Coenzyme Q-10 (CoQ-10)']
984853
['Vitamin B.', 'Vitamin C.', 'Vitamin D.', 'Vitamin E.', 'Folic acid.', 'Iron.', 'Selenium.', 'Zinc.']
250378
No matter how you slice them, apples are great for maintaining healthy skin and hair. That's because they contain vitamins C and B. In fact, one medium apple has 14% of the recommended daily value of vitamin C, which may help strengthen hair, nails, and speed up skin cell production.
1392667
['vitamin C: 0.90 mg.', 'niacin: 0.04 mg.', 'vitamin B-6: 0.01 mg.', 'vitamin A: 17 micrograms (µg)', 'vitamin E: 1.65 mg.', 'vitamin K: 1.4 µg.']
1084155
['500 milligrams (mg) of vitamin C.', '400 international units (IU) of vitamin E.', '10 mg of lutein.', '2 mg of zeaxanthin.', '80 mg of zinc (as zinc oxide)', '2 mg of copper (as cupric oxide)']
259631
Eating plenty of fruits and vegetables rich in antioxidants is good for your whole body, including your skin. Antioxidants such as beta-carotene and vitamins C, E, and A can curb the damage caused by unstable molecules known as free radicals. These molecules can harm skin cells and cause signs of aging.
206866
Often called the 'sunshine vitamin', vitamin D plays an integral role in skin protection and rejuvenation. In its active form as calcitriol, vitamin D contributes to skin cell growth, repair, and metabolism. It enhances the skin's immune system and helps to destroy free radicals that can cause premature ageing.
136954
['VITAMIN D. ... ', 'VITAMIN E. ... ', 'VITAMIN K. ... ', 'FOLIC ACID. ... ', 'CALCIUM. GOOD FOR: Healthy teeth and bones. ... ', 'IRON. GOOD FOR: Building muscles naturally and maintaining healthy blood. ... ', 'ZINC. GOOD FOR: Immunity, growth and fertility. ... ', 'CHROMIUM. GOOD FOR: Glucose function – making sure every cell in your body gets energy as and when needed.']
1078759
Vitamins C and E, and selenium are antioxidants that may help protect skin from sun damage. Vitamin A, also known as retinol, is key for cell growth, and often used as a topical antiaging treatment. Coenzyme Q10, also known as CoQ10, acts as an antioxidant, which helps protect cells from damage.
515119
A 2018 study found that vitamin B could help the body produce healthy new skin cells. Not all research has found such benefits, though many studies suggest that B-complex vitamins are most effective when people apply them directly to the skin. Vitamin B-3, or niacinamide, may help some signs of skin aging.
541791
['Vitamin A. Vitamin A counters the adverse effects acne has on the skin. ... ', 'Vitamin D. Vitamin D boosts the immune system and has antimicrobial properties. ... ', 'Zinc. Zinc has been found to decrease the production of oil in the skin. ... ', 'Vitamin E.']
5886
['Vitamin D. Vitamin D helps our bodies absorb calcium, which is important for bone health. ... ', 'Magnesium. Magnesium is an essential nutrient, which means that we must get it from food or supplements. ... ', 'Calcium. ... ', 'Zinc. ... ', 'Iron. ... ', 'Folate. ... ', 'Vitamin B-12.']
224764
Promotes healthy skin. Vitamin C helps keep the skin looking young and vibrant. The vitamin aids in the growth and repair of bodily tissues, which affects collagen formation and skin pigmentation, and helps to rejuvenate damaged skin. Topical tip: Boil a handful of okra until soft.