how many calories do you burn cleaning house for 2 hours?
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Total Calories Burned Cleaning House As an estimate, a 150-pound person will burn 200 calories per hour while doing housework.
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In 15 minutes, you'll burn more than 90 calories-and you might feel it in those arms, too! 4. Vacuuming: Depending on the size of your home, vacuuming could make a significant dent in your 10,000 recommended steps a day. In the process, you could burn 119 calories per 30 minutes.
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That is a huge amount to burn, especially if you supplement it with eating healthy. In addition, you can wash a fence and burn 238 calories per hour. If you are painting a fence, another task that can take 10 hours, you can burn 2,380 calories over that course of time.
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Cooking burns about 150 calories per hour! You can burn half of what you eat for dinner merely by cooking it yourself! After dinner, loading the dishwasher for 30 minutes burns 105 calories, and washing them by hand eats up 160 calories.
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How many calories do I burn scrubbing the bathroom? Scrubbing the bathroom burns 256 calories per hour, and will earn you 2 scoops of Ben & Jerry's Cookie Dough ice cream… Or you could spend 20 minutes spinning, instead.
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Vacuuming burns 175 calories an hour, equivalent to a medium caffe latte, or 20 minutes spent jogging.
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Making the bed burns 130 calories per half hour. Oh, and when you start yelling because no one in your family offers to help you, well, that'll burn up to 16 calories per hour. Doing general housework, you burn about 165 calories per hour.
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Speed Walking: Calories Burned A 155-pound adult burns 596 calories walking at a pace of 3.5 miles per hour for two hours, 668 calories walking 4 miles per hour and 744 calories walking 4.5 miles per hour.
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You can burn 148 calories per hour whilst washing and folding laundry, which means you can reward yourself with 1 medium glass of wine – or skip a 40 minute weights session.
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In just half an hour, women can burn 87 calories and men can burn a total of 102 calories. If you're sweeping for a full hour, women and men can burn anywhere between 174 to 204 calories.
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How many calories do I burn ironing? An hour of ironing burns 157 calories, the equivalent of 1 bag of crisps, or 30 minutes of water aerobics.
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The national average cost of house cleaning is $25 to $50 per hour per cleaner. The total price depends on the size of the home, type of cleaning and where you live. A three-bedroom, 2,000-square-foot home costs $150 to $250 to clean on average, while a one-bedroom apartment starts at $80 to $110.
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56 calories (1 gram fat) = Mopping floors for 12 minutes Marie is one variety of biscuits that is highly recommended by dieticians. It is a good snacking choice for calorie-conscious dieters. However, stick to eating just one or two at a time, up to a maximum of three to four in a day.
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Yes, according to Shake That Weight spending just 15 minutes in the shower can burn more calories than you'd expect. Our bodies naturally work off calories during mundane tasks and showering is the perfect example, burning 62 calories in just 15 minutes.
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A moderate 5-mph run will burn about 755 calories per hour in a 200-pound person. Run up a StairMaster (or up a particularly long flight of stairs), and a 200-pound person will burn 819 calories per hour. "Vigorous" swimming is even better, churning through 892 calories per hour.
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A recent study found that an hour-long hot bath can burn 130 calories — the same amount you would burn by walking for 30 minutes. INSIDER spoke to research associate Steve Faulkner, who worked on the study, to learn more about how a hot bath can accelerate calorie-burning.
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On average, painting the walls burns over 1200 calories in four hours, and this excludes the energy needed for moving all the furniture out of the room.