how much calories do you burn by cycling?
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According to Harvard University, biking at a moderate speed of 12 to 13.9 miles per hour will cause a 155-pound person to burn 298 calories in 30 minutes. At a faster rate of 14 to 15.9 miles per hour, a person of the same weight will burn 372 calories.
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Cycling on flat terrain is far easier than pedaling uphill, which is why you burn more calories with the former. For example, a 175-pound person biking on flat terrain at 15 mph burns about 353 calories per hour. The same person traveling at the same speed burns about 984 calories per hour going up a 3 percent incline.
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An hour of fairly gentle cycling will burn around 300 calories. That's 1,500 over the course of a five-day week, or a bit less than the calories in half a pound of fat.
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Consider Your Body Size For example, during a leisurely two-hour ride at a pace of 10 mph or slower, a 130-pound person burns about 472 calories. A 155-pound person will burn 562 calories during the same session, while a 180-pound person will burn 654. It simply takes more energy, or calories, to move a heavier body.
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A 45-minute indoor cycling workout can burn 350- 600+ calories. Indoor cycling is a low-impact way to get a high-intensity cardio workout. In addition to a heart-pumping cardio workout, cycling works you lower body, especially your glutes and quads.
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It's hard to believe, but simply moving around throughout the day can burn 2,000 calories, though your full hour of torture staring at the clock on the stationary bike burns only 300 to 400. Consider someone who works in finance, completely deskbound.
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7 km is about 4.3 miles. Assuming a weight of 80 kg (176 pounds) and cycling for 26 minutes at 10 mph, you would cover about that distance, and that calculator says you would burn 208 calories.
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An hour-long bike ride at a leisurely 10 to 12 miles per hour, for example, burns about 256 calories. But crank up your effort to a race pace 16 to 20 mph and you'll torch around 773. A vigorous Spinning class on an indoor bike can burn nearly as many, about 741 calories an hour.
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Know the Numbers. A 130-pound person burns approximately 162 calories per half hour pedaling at a light intensity on the stationary bike, while a moderate intensity sizzles 206. If you put almost no resistance on the machine, that same person will burn just 88 calories in the same amount of time.
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Biking is a top-notch cardio workout. You'll burn about 400 calories an hour. Plus it strengthens your lower body, including your legs, hips, and glutes. ... Indoors, you can do your workout on a stationary bike or buy a stand, called an indoor trainer, for your outdoor bike.
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Cycling burns more calories So the whole distance of 8 km, or 10,000 steps, will make you burn about 371 kcal in total. Cycling at a moderate speed of 20 km/h (12 mph) burns approximately 563 kcal per hour.
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The average person will burn between 450 to 750 calories per hour cycling.
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A half-hour each way commute by bike isn't a licence to eat anything. Nor will weight suddenly fall off you. An hour of fairly gentle cycling will burn around 300 calories. That's 1,500 over the course of a five-day week, or a bit less than the calories in half a pound of fat.
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Harvard Health Publications reports that a 155-pound person burns 520 calories per hour biking at a moderate pace, 670 calories per hour using an elliptical machine and 818 calories in one hour swimming the crawl stroke or running at a pace of 6.7 miles per hour.
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At a 12-minute mile, running will burn 472 calories per hour, while cycling less than 10 miles per hour will burn only 236 calories per hour.
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The Actual Formula to Calculate Calories Burned Cycling Men: [(Age x 0.2017) — (Weight x 0.09036) + (Heart Rate x 0.6309) — 55.0969] x Time / 4.184.
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For example, if you weigh 120-175 pounds and bike at an average rate of 10 mph, you will burn 215-240 calories per half hour. If you weigh 200-250 pounds and bike at the same speed, you will burn 300-360 calories per half hour.