what side do you sleep on when you have an earache?
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Rest with your head on two or more pillows, so the affected ear is higher than the rest of your body. Or if the left ear has an infection, sleep on your right side. Less pressure = less ear pain.
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Pain is caused by the lesion pressing on nerves next to the cartilage. 'Although the exact cause is not known, repeated frictional pressure on the ear seems to be implicated, as it commonly occurs in people who sleep predominantly on one side,' adds Mr Hussain.
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Your sleep position doesn't need to be top of the list. Doctors recommend resting on your side — right or left — to give you and your baby the optimal blood flow. Beyond that, you might try using some pillow props to get into the most comfortable position for you.
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Along with an earache, you may sense fullness in your ear and have some fluid drainage from the affected ear. Otitis media can come with a fever. You may also have trouble hearing until the infection starts to clear.
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Helene Benveniste of Stony Brook University discovered that sleeping on the right side provides better drainage of toxins out of the brain, at least in rats. She presented their findings at the meeting of the American Headache Society in San Diego earlier this month.
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The skinny: How you sleep can affect ear pain. Rest with your head on two or more pillows, so the affected ear is higher than the rest of your body. Or if the left ear has an infection, sleep on your right side.
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Reduces heartburn. Researchers theorize that if we lie on the left side, the stomach and its gastric juices remain lower than the esophagus while we sleep.
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Research has suggested that sleeping on your side appears to be the most ideal for snoring and sleep apnea sufferers1. When your body is positioned on it's side during rest the airways are more stable and less likely to collapse or restrict air.
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['Over-the-counter pain relievers. ... ', 'Cold or warm compresses. ... ', 'Olive oil. ... ', 'Naturopathic drops. ... ', 'Chiropractic treatment. ... ', 'Sleep without putting pressure on the ear. ... ', 'Neck exercises. ... ', 'Ginger.']
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Acetaminophen, ibuprofen, or naproxen can often relieve the pain of an earache. Ask your doctor which is right for you.
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8. Avoid sleeping on the left side if you suffer from heart disease, gallstones or digestive problems. The right side is the preferred position.
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Studies show that sleeping on your left side is best. The reason is not entirely clear. One hypothesis holds that right-side sleeping relaxes the lower esophageal sphincter, between the stomach and the esophagus.
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Sleeping on the right side puts pressure against these blood vessels, which limits circulation. Tip: Try sleeping on your left side to help the blood flow to your heart more efficiently.
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Sleeping on your side – right or left – is considered safe and comfortable at all stages of your pregnancy. It is best to alternate between the sides and not sleep for a long time on one side, especially the right (since sleeping on your right side can worsen heartburns).
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Experts agree that you should stick with whatever sleeping habits work best for you. But, that said, sleeping on your back appears to be the healthiest method, followed by your left side, then your right one. Just try to avoid sleeping on your stomach if you can.
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Signs and Symptoms Older kids can tell you when they're feeling ear pain, but clues that an infant may have an earache include trouble sleeping (laying down puts more pressure on the eardrum); loss of appetite (chewing can also aggravate ear pain); and not responding as usual to soft noises.
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Foam. Foam earplugs are the most inexpensive option. They're also soft, which makes them a good choice for sleeping. However, their porous material makes them a good environment for bacteria, so you'll need to replace them often.