what are the 4 main methods of food fortification?
528602
Types. Main methods of food fortification: Commercial and industrial fortification (wheat flour, corn meal, cooking oils) Biofortification (breeding crops to increase their nutritional value, which can include both conventional selective breeding, and genetic engineering)
672051
['Milk.', 'Meat.', 'Fruit & Vegetables.', 'Grains.']
167173
['Fluoride: fish, teas.', 'Iodine: Iodized salt, seafood.', 'Iron: red meat, poultry, eggs, fruits, green vegetables, fortified bread.', 'Manganese: nuts, legumes, whole grains, tea.', 'Selenium: Organ meat, seafood, walnuts.', 'Zinc: meat, shellfish, legumes, whole grains.', 'Disclaimer:']
439359
['Carbohydrates.', 'Fats.', 'Dietary Fiber.', 'Minerals.', 'Proteins.', 'Vitamins.', 'Water.']
549263
['Two types of each.', 'The top food sources.', 'Water soluble:', 'B-1: ham, soymilk, watermelon, acorn squash.', 'B-2: milk, yogurt, cheese, whole and enriched grains and cereals.', 'B-3: meat, poultry, fish, fortified and whole grains, mushrooms, potatoes.', 'B-5: chicken, whole grains, broccoli, avocados, mushrooms.']
457669
['Fruits and vegetables.', 'Legumes such as peas, beans, and lentils.', 'Nuts and seeds.', 'Breads, rice, and pasta.', 'Dairy alternatives such as soymilk, coconut milk, and almond milk.', 'Vegetable oils.']
699092
["Main protein: between 3 and 9 o'clock.", "Starch: between 9 and 12 o'clock.", "Vegetable: between 12 and 3 o'clock."]
1214846
Try to eat at least five portions of fruit and veg each day, and include higher-fibre starchy foods in meals. Have some reduced-fat diary or soya drinks fortified in calcium. Eat more beans, pulses, fish and eggs. Eat small amounts of unsaturated oil.
1105630
["It's a good source of potassium and can be fortified with vitamins A, B-12, and D, as well as calcium.", "It contains as much protein as cow's milk, yet is lower in calories than whole milk and about equal to the calories in 1 percent or 2 percent milk.", 'It contains very little saturated fat.']
111425
['Calcium.', 'Magnesium.', 'Phosphorus.', 'Potassium.', 'Vitamin C.', 'Vitamin A.', 'Vitamin K.', 'Folate.']
40035
['Wheat flour.', 'Soybean meal.', 'Potato protein.', 'Sorbitol.']
992449
What's a fortified or enriched food? Fortified foods are those that have nutrients added to them that don't naturally occur in the food. These foods are meant to improve nutrition and add health benefits. For example, milk is often fortified with vitamin D, and calcium may be added to fruit juices.
126574
['Fruits and vegetables. Brightly colored fruits and vegetables are high in plant nutrients called phytochemicals. ... ', 'Whole grains. Whole-wheat bread, oatmeal, quinoa, and other whole grains are high in fiber. ... ', 'Lentils and beans. These legumes are high in protein and low in fat.', 'Protein.']
682103
['Dark green leafy vegetables.', 'Nuts.', 'Enriched grain products, such as bread, cereal, pasta and rice.', 'Fruits and fruit juices.']
309704
['Energy. ... ', 'Fats and oils. ... ', 'Protein. ... ', 'Calcium. ... ', 'Iron. ... ', 'Zinc. ... ', 'Folate. ... ', 'Obesity.']
1450156
['Cheese.', 'Yogurt.', 'Milk.', 'Sardines.', 'Dark leafy greens like spinach, kale, turnips, and collard greens.', 'Fortified cereals such as Total, Raisin Bran, Corn Flakes (They have a lot of calcium in one serving.)', 'Fortified orange juice.', 'Soybeans.']
13083
['Red meat, pork and poultry.', 'Seafood.', 'Beans.', 'Dark green leafy vegetables, such as spinach.', 'Dried fruit, such as raisins and apricots.', 'Iron-fortified cereals, breads and pastas.', 'Peas.']