what are the functions of vitamin c in human body?
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Vitamin C, also known as ascorbic acid, has several important functions. These include: helping to protect cells and keeps them healthy. maintaining healthy skin, blood vessels, bones and cartilage.
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Most food supplements contain vitamin C in the form of ascorbic acid. This is the proper name for vitamin C and the form found naturally in foods.
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As an antioxidant, Vitamin C not only neutralizes free radicals, but also heals wounds and regenerates other antioxidants, such as vitamin E.
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Vitamin C can also help fend off the signs of aging because of its vital role in the body's natural collagen synthesis. It helps to heal damaged skin and, in some cases, reduces the appearance of wrinkles. Adequate vitamin C intake can also help repair and prevent dry skin.
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Vitamin C supplements have been linked to a reduced risk of heart disease. These supplements may lower heart disease risk factors, including high blood levels of LDL (bad) cholesterol and triglycerides.
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Ascorbic Acid. Ascorbic acid, also known as vitamin C or L-ascorbic acid , is a naturally occurring organic compound with antioxidant properties. Ascorbic acid is found in plants and food, including citrus fruits, tomatoes and green vegetables.
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Vitamin C. Vitamin C is the most common antioxidant found in the skin. It's also found in vegetables and citrus fruits. Like vitamin E, vitamin C is considered important in repairing free radicals and preventing them from becoming cancerous or accelerating the aging process.
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['Supports healthy bones, teeth and gums.', 'Supports immune system function.', 'Protect fat-soluble Vitamins A and E and fatty acids from oxidation.', 'Has anti-oxidant properties.', 'Aids in fighting off pathogens and free radicals.']
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Vitamin E helps maintain healthy skin and eyes, and strengthen the body's natural defence against illness and infection (the immune system).
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['Vitamin C. Vitamin C is a powerful antioxidant and is important for skin and bone health, as well as immune system function.', 'Potassium. ... ', 'Hesperidin. ... ', 'Magnesium. ... ', 'Antioxidants. ... ', 'Vitamin B6. ... ', 'Thiamin. ... ', 'Vitamin A.']
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Moreover, an analysis of 29 human studies found that taking a vitamin C supplement reduced systolic blood pressure (the upper value) by 3.8 mmHg and diastolic blood pressure (the lower value) by 1.5 mmHg, on average, in healthy adults.
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Vitamin C in Ginsomin helps in tissue repair and growth, adrenal gland functions and healthy gums, thus helping in the production of anti-stress hormones that protects people from harmful effects of pollution, or infections while increasing ones immunity.
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The primary function of vitamin E is as an antioxidant, but it also has other roles in the body.
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['It is an antioxidant. This means it protects body tissue from damage caused by substances called free radicals. ... ', 'The body also needs vitamin E to help keep the immune system strong against viruses and bacteria. ... ', 'Cells use vitamin E to interact with each other.']
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Vitamin C is required for the biosynthesis of collagen, L-carnitine, and certain neurotransmitters; vitamin C is also involved in protein metabolism [1,2]. Collagen is an essential component of connective tissue, which plays a vital role in wound healing.
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Overview. Vitamin C is a nutrient found in food and dietary supplements. It is an antioxidant and also plays a key role in making collagen (see Question 1). High-dose vitamin C may be taken by mouth or given by an intravenous (IV) infusion (through a vein into the bloodstream).
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Vitamin C Vitamin C is perhaps the most popular supplement taken to protect against infection due to its important role in immune health. This vitamin supports the function of various immune cells and enhances their ability to protect against infection.