why is it good to drink a glass of water with lemon in the morning?
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Drinking lemon water first thing in the morning, helps wake up your liver and stimulate proper stomach acid production and bile production to aid in digestion. An immunity boost. Lemons are a good source of vitamin C, magnesium, and potassium.
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But it turns out that drinking hot water with lemon first thing in the morning is not that great of an idea. Damn it. While a mug of hot water and lemon may help with digestion and hydration, it can wreak havoc on your teeth – especially when you down the drink first thing in the morning.
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A daily glass of warm lemon water with natural sea salt may provide a better overall mineral balance, help promote proper food and water absorption in your body and improve the uptake of essential nutrients. Boosts immune function.
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Drinking a cup of warm water every morning can accelerate excretion of salt in our bodies, a process which can dilute the viscosity of the blood. It lowers blood pressure and prevents hypertension. It is good for our digestion system. It can accelerate the speed of food decomposition and improve digestion.
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Starting your day off with a glass of lemon water has innumerable benefits, including increasing the amount of collagen in your skin. That means you'll produce fewer wrinkles, and the vitamin C in the lemon can also fight off toxins that cause breakouts.
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Natural News advocates adding half a cup of lemon juice to your drinking water in the morning to help combat UTIs – lemon maintains the correct pH levels in the urinary tract preventing bacteria from growing.
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Drinking lemon juice with warm water also helps reduce joint and muscle pain. Lemon juice with warm water is also good for your dental health as it helps with toothache and prevents gingivitis. Lemon juice with warm water helps with digestion and hence, helps regulate natural bowel movement.
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Drinking lemon water helps digestion. Drinking warm water first thing in the morning with ½ a lemon, can help flush out the digestion system and rehydrate the body. During the night, your body has been in rest mode and most likely, you haven't had anything to eat or drink for several hours.
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Drinking lemon water can help manage inflammation. "Drinking lemon water in the morning on an empty stomach can help balance your body by inducing a more alkaline state, which is known to be anti-inflammatory to the skin and the body," said Dr. Gary Goldenberg of Goldenberg Dermatology.
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Research shows lemon water has many potential health benefits. Aside from those, adding lemon to your water may help you drink more throughout the day and keep you hydrated. Staying hydrated is critical to good health, so lemon water is pretty much a win-win.
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The benefits of lemon water are many, both warm and cold. A few tablespoons of lemon juice boosts immunity, supports brain cells, flushes toxins, assists in weight loss, and has anti-aging effects on skin and more.
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If plain water is too bland or if you're trying to beat a cold, consider adding lemon to you water before bed. This can give an interesting flavor to the water, and lemon also contains vitamin C, an added benefit that can help to boost your immune system as it fights infection.
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For people looking to use lemon for its weight loss abilities, drinking lemon juice with warm water on an empty stomach every morning can produce amazing results. Along with the weight loss benefits, drinking warm lemon water every morning also has numerous other benefits.
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15 Benefits of Drinking Lemon Water in The Morning on an Empty Stomach. As a rich source of vitamin C, lemon juice protects the body from Immune system deficiencies. Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body. Acts as a detoxifying agent.
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It will not only help you stay hydrated, but it may also improve digestion and relieve symptoms of indigestion. Additional benefits to drinking hot water and lemon: .
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Reduces inflammation and cleanses the system – Drinking lemon water regularly decreases acidity in your body and removes uric acid from joints. It enhances enzyme function, stimulating your liver and activating bile flow, which helps emulsify and flush out fat soluble toxins.
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Adding a lemon wedge to your water can help shake up the dull beverage and help you reach your recommended 10 to 15 cups of water a day. Lemon water is touted by experts and celebrities for its long list of benefits including preventing dehydration, assisting with digestion, and supporting weight loss.