why my stomach hurts when i lay down?
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Common causes. Share on Pinterest Nighttime stomach pain may be caused by eating close to bedtime, acid reflux, or GERD. Digestive problems are considered the most common cause of stomach pain at night.
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"Simply lying down often provides relief from bloating," Palmer says. "But the thing about gas and bloating is that when you lie down, gas is less likely to be able to pass out of the body. You might feel better, but you're actually trapping more gas."
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It starts with the spine According to the Mayo Clinic, sleeping on your stomach places a strain on your back and spine. This is because most of your weight is in the middle of your body. This makes it difficult to maintain a neutral spine position when you're sleeping.
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Abdominal bloating gives you a sense of fullness in your stomach and can cause your abdomen to appear larger. Lower abdominal pain, or pelvic pain, refers to discomfort that occurs at or below your bellybutton. Organs in the pelvis, such as the bladder and reproductive organs, are often where pelvic pain occurs.
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Do not lie down right after eating. Our bodies are made to digest food in an upright position and lying down while your body is trying to digest food can lead to indigestion. Wait 2-3 hours after a meal before going to bed.
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They will often have pelvic fatigue with low back and or hip pain. These symptoms worsening during the daytime and are aggravated by standing. Lying down often relieves symptoms. Additional symptoms include painful intercourse, abdominal bloating, constipation, vaginal bleeding and discharge.
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Sleeping on your stomach. Is it bad to sleep on your stomach? The short answer is “yes.” Although sleeping on your stomach can reduce snoring and diminish sleep apnea, it's also taxing for your back and neck. That can lead to poor sleep and discomfort throughout your day.
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Causes of abdominal pain and chills. Many illnesses and infections may cause stomach pain and chills. These can include the common cold, gastroenteritis, urinary tract infections, and prostatitis. Stomach pain can vary in sensation.
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Identifying stomach pain But while abdominal pain can be episodic and occur at anytime, you may experience pain primarily in the mornings. The underlying cause could be something you ate the night before, inflammation, or your intestines preparing for a bowel movement.
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Too much coughing, lifting heavy objects, or sudden jerking movements can sometimes cause a muscle strain in the abdomen. This causes pain that is worse when you move. The area may also feel tender or look swollen and bruised.
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It may seem cozy when you're snuggling in to bed, but sleeping on your stomach can lead to low back and neck pain. You're also more likely to toss and turn as you try to get comfortable on your belly than while in other positions. Make it better: Avoid a stiff pillow.
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In contrast, the pain caused by a gallbladder problem can be felt at the middle or upper right section of the abdomen. In some cases, it can radiate to other areas of the body like the chest or the back. People with acid reflux may notice that the pain worsens when they're lying down or bending over.
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Swallowing excess air, eating high-fat foods that delay stomach emptying, and even stress can contribute to abdominal bloating and lower abdominal pain. Intestinal and stomach-related conditions that cause these symptoms include: constipation. an intolerance to certain ingredients, such as lactose or gluten.
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In some cases, sleeping on your stomach can cause your lumbar region of your spine, or your lower back, to forcefully extend beyond its normal limits. This can strain the ligaments in the back of your spine, which could lead to—or worsen—back pain.
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Tummy pain can be caused by the movement of food through your stomach and intestines, having gas (wind) trapped there, or eating too much. Some other causes of minor abdominal pain (or cramp) are: mild food poisoning (you may also have diarrhoea) stress and anxiety.
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Common causes of diffuse abdominal pain that might explain your symptoms include a viral infection (gastroenteritis), gas, constipation, an irritable colon, or a metabolic abnormality such as high calcium. Vomiting can arise from a variety of abdominal problems. One of the most common is food poisoning.
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Your sleeping position But if yours is on your stomach, you're not doing your neck any favors. When you sleep on your stomach, your neck may be twisted to one side for hours at a time. This can strain your neck muscles, and make them feel sore and stiff in the morning.