how to work out what your heart rate should be during exercise?
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You can calculate your maximum heart rate by subtracting your age from 220. For example, if you're 45 years old, subtract 45 from 220 to get a maximum heart rate of 175. This is the average maximum number of times your heart should beat per minute during exercise.
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The average resting heart rate is 66 to 72 beats per minute (bpm). A well-trained endurance athlete has a resting heart rate of 40 bpm.
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The "British Journal of Sports Medicine" found that various types of commercial heart-rate monitors could have errors from 20 to 50 beats per minute when a person is walking or jogging on a treadmill. Proper placement and use of the heart-rate monitor will better your chances of obtaining an accurate pulse measurement.
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Your heart rate, or pulse, is measured in beats per minute (bpm). During cardio exercise such as running, your heart rate increases. Your heart rate while running can be a good measurement of how hard you're working. ... If your heart rate reaches its maximum, you might want to back off to be able to finish your run.
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['Frequency – 5 to 6 times per week.', 'Intensity – Easy to moderate, or about 60-75% of your maximum heart rate.', 'Time – Anywhere from 30 to 60 minutes or more.', 'Type – Any exercise you can do continually, like running, walking, cycling, swimming, rowing, stair-climber, elliptical trainer, etc.']
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A normal heart rate, when you're not being active, is between 60 – 100 beats per minute. This is called your resting heart rate.
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A normal resting heart rate for an adult is usually between 60 and 100 beats per minute (bpm). Well-conditioned athletes may have a resting heart rate closer to 40 bpm.
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To find your maximum heart rate, subtract your age from 220. For example, if you're 40 years old, subtract 40 from 220 to get a maximum heart rate of 175. This is the maximum number of beats your heart is capable of per minute, but you should not try to exercise to this level.
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The easiest way to calculate your maximum heart rate is by doing this simple subtraction equation: 220 – your age = your maximum heart rate. Then, you will need to take 85% of your maximum heart rate in order to find out your target heart rate zone.
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Calculating Your THR with the Karvonen Method. Calculate your maximum heart rate (HRmax). Your maximum heart rate is the fastest your heart can go in beats per minute (bpm). To estimate this, multiply your age by 0.7, then subtract the result from 207.
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['heart rate: 80 to 120 beats per minute.', 'respiratory rate: 20 to 28 breaths per minutes.', 'blood pressure: systolic 89 to 112, diastolic 46 to 72.', 'temperature: 98.6 degrees Fahrenheit.']
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Generally, your fat-burning zone is 70 percent of your maximum heart rate. If your max heart rate is 180 beats per minute, your fat-burning zone is 70 percent of 180, or 126 beats per minute (180 x 0.70 = 126). With this number, you'll know how hard you should work to support weight loss.
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Heart Rate Maximum (HRmax) = (220 – Age) beats per minute Finding your maximum heart rate will help you set up your target heart rate, making your training more efficient.
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Target heart rate zones are calculated using maximum heart rate—the highest number of times your heart can safely beat in one minute. To keep things simple, Fitbit uses the common formula of 220 minus your age to estimate your maximum heart rate. So a 35-year-old would have a max heart rate of 185 (220-35=185).
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It's usually somewhere between 60 and 100 beats per minute for the average adult. Calculate your heart rate reserve (HRR) by subtracting your resting heart rate from your maximum heart rate.
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Subtract your age from 220 to get your maximum heart rate. Calculate your resting heart rate by counting how many times your heart beats per minute when you are at rest, such as first thing in the morning. It's usually somewhere between 60 and 100 beats per minute for the average adult.
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Heart rate can be used to estimate caloric burn during certain exercise conditions because of the relationship between heart rate (HR) and oxygen uptake (VO2) that occurs during steady-state aerobic exercise. It is actually VO2 that is the most direct way to measure caloric expenditure.