what happens if you eat a lot of raw honey?
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Honey has been linked to health benefits like improved heart health, wound healing, and blood antioxidant status. However, consuming too much may cause adverse effects due to its high sugar and calorie content. Thus, it's best to use honey to replace other forms of sugar and enjoy it in moderation.
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Honey and its comb are edible and offer numerous health benefits, such as fighting infections and improving heart health. Honeycomb may also boost liver function and serve as a sugar alternative for people with diabetes. That said, honeycomb remains rich in sugars, so should be consumed with moderation.
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Honey has a lower GI value than sugar, meaning that it does not raise blood sugar levels as quickly. Honey is sweeter than sugar, so you may need less of it, but it does have slightly more calories per teaspoon so it's wise to keep a close eye on your portion sizes.
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Benefits of using honey for the face Raw honey helps balance the bacteria on your skin, which makes it a great product to use for acne. Manuka honey has been studied as an anti-acne product and found to be significantly more effective than other popular products. Honey speeds up your skin cells' healing processes.
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Honey. Occasionally, honey contains bacteria that can produce toxins in a baby's intestines, leading to infant botulism, which is a very serious illness. Don't give your child honey until they're over 1 year old.
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['A good source of antioxidants. Raw honey contains an array of plant chemicals that act as antioxidants. ... ', 'Antibacterial and antifungal properties. ... ', 'Heal wounds. ... ', 'Phytonutrient powerhouse. ... ', 'Help for digestive issues. ... ', 'Soothe a sore throat.']
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Eating raw dough made with flour or eggs can make you sick. Raw dough may contain bacteria such as E. coli or Salmonella.
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We almost always recommend that people buy the plain version of foods and sweeten them themselves using a natural sweetener, so they're able to control the amount of added sugar. But be sure to consume no more than 6 teaspoons (2 tablespoons) of honey per day, and that's if it's the ONLY added sugar you're eating.
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The Bottom Line Raw honey is only strained before it's bottled, which means it retains most of the beneficial nutrients and antioxidants that it naturally contains. Conversely, regular honey may undergo a variety of processing, which may remove beneficial nutrients like pollen and reduce its level of antioxidants.
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Raw Honey is a great natural treatment that helps soothe the throat. Raw Honey also has antibacterial, antiviral, anti-inflammatory, antimicrobial, and anti-fungal properties. A 30 to 50 lbs dog can be given about 1/2 to 1 teaspoon of honey three to four times a day.
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Raw honey is minimally heated to reverse crystallization and strained to remove foreign materials such as honeycomb, beeswax, and larger particles of natural debris. Frequently, raw honey is described as “unfiltered.” If pollen is present in honey, it is more likely to be found in raw honey than filtered honey.
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Despite the health benefits that may be associated with honey, it's high in sugar — which can be detrimental to your health. In fact, studies show that high-sugar diets may be linked to obesity, inflammation, insulin resistance, liver issues, and heart disease ( 23 , 24 ).
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Aside from causing you to put on excess body fat, eating too much added sugar can significantly increase your risk of chronic conditions, such as obesity, heart disease, and diabetes.
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Honey is also high in sugar, which is digested rapidly and can cause your blood sugar levels to spike and crash — resulting in increased hunger and potential long-term weight gain ( 19 , 20 ).
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Local, raw honey has healing properties. Add it to your hot tea to soothe a sore throat, for instance. Because it has antimicrobial properties, it doesn't just soothe your throat as it coats it; it can also kill certain bacteria. Local, raw honey helps with seasonal allergies.
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Summary Eating raw bacon can increase your risk of foodborne illnesses, such as toxoplasmosis, trichinosis, and tapeworms. Therefore, it's unsafe to eat raw bacon.
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A teaspoon of honey before bed is just what the doctor ordered. The sweet liquid will restock the liver with the glycogen needed to prevent the crisis trigger from the brain. Honey's natural sugars also slightly raise insulin, allowing tryptophan to enter the brain.