why does my stomach hurt after eating dairy?
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People with lactose intolerance are unable to fully digest the sugar (lactose) in milk. As a result, they have diarrhea, gas and bloating after eating or drinking dairy products. The condition, which is also called lactose malabsorption, is usually harmless, but its symptoms can be uncomfortable.
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MANY PEOPLE suffer from severe cramps, gas and diarrhea whenever they ingest dairy products such as milk, cheese and ice cream. These people suffer from lactose intolerance, a relatively common inability to digest lactose, the predominant sugar in milk.
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Lactase, an enzyme in the small intestine, breaks down the sugar in dairy products. If your body doesn't make enough lactase, you may get diarrhea and an upset stomach when you eat or drink dairy products. You may have mild, moderate, or severe symptoms, depending on how much lactase your body makes.
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One food group that can be hard to digest is dairy, mainly because of lactose, the sugar found in milk and other dairy products. When lactose isn't digested properly, such as in people with lactose intolerance, gas and bloating result.
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Farts accompanied by abdominal pain or discomfort after eating could be attributed to a food intolerance. “The prime example is if you drink milk or eat cheese and then feel cramps and have excessive flatulence that also smells like a manifestation of doomsday,” says Dr.
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If you have trouble digesting certain foods — for example, dairy for lactose intolerance — consuming that food can result in bloating and swelling that can make your stomach feel hard. IBS can cause several symptoms that may result in a hard stomach: bloating.
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The first item of business is to identify why eating cheese causes stomach pain. Indeed, for most people the reason is lactose intolerance which is characterized by the inability to digest lactose sugar – one of the major components of milk and other dairy products – due to the absence of the enzyme lactase.
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MILK, CHEESE, AND YOGURT Dairy contains a type of sugar called lactose, but many people have trouble digesting it because they have insufficient amounts of an enzyme called lactase, explains Myers, which can lead to bloating, gas, or even constipation.
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Don't deny yourself these foods if you don't have to - life's too short, and dairy is too delicious. But if you give up dairy and then try and reintroduce it to your diet, you may struggle to digest it having possibly built up an intolerance and thus have some negative symptoms.
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Lactose is a sugar found in milk, which many are intolerant to and end up having constipation. Lactase, an enzyme responsible for breaking down dairy, stops getting produced in the body if you are lactose intolerant. So, till you stop consuming milk, your tummy troubles will not go.
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But if you get an upset stomach every time you drink a milkshake, snack on ice cream, or eat a slice of cheesy pizza, there's a good chance that's what it is. Lactose intolerance can start suddenly — even if you've never had trouble with dairy products or other foods containing lactose.
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Dairy isn't a smart choice. Dairy is a major part of a well-balanced diet, but eating too much cheese or consuming too many milk-based products on your period can cause your period cramps to worsen. In fact, dairy can lead to bloating, gas, and diarrhea, according to Healthline. So, play it safe and skip the ice cream.
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Share on Pinterest A person who experiences heartburn after consuming dairy could try products that contain less fat. People with heartburn may experience a burning sensation in the chest that moves up into the neck and throat. This sensation is due to acid from the stomach rising into the esophagus, or food pipe.
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In these people, undigested lactose passes down to the colon, where it is fermented by the resident bacteria, leading to excessive gas, bloating, diarrhea, and associated discomfort. Being dairy-free, almond milk contains no lactose at all, making it a suitable milk replacement for people with lactose intolerance.
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Symptoms can change over time and flare up, get better, or disappear. Along with the other symptoms, lactose intolerance can cause nausea. You usually start to feel bad between 30 minutes and 2 hours after you eat milk or other dairy products.
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Diagnosis & tests Lactose intolerance should be suspected in people with abdominal symptoms — such as cramps and bloating — after consuming milk and other dairy products. The symptoms usually appear 30 minutes to two hours after ingesting a milk product. The initial diagnosis of lactose intolerance can be very simple.
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Dairy products can cause acid reflux symptoms. Sometimes this is attributed to the high fat content of milk ,cream or cheese but it may actually be due to lactose intolerance. This condition is caused by a lack of enzymes in your gut which your body needs to break down milk and dairy products.