how many calories burned standing desk?
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When you stand, you burn anywhere from 100 to 200 calories an hour. It all depends on your sex, age, height, and weight. Sitting, by comparison, only burns 60 to 130 calories an hour.
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That may not sound like much, but if you stand for an extra six hours each day, that difference would amount to burning 54 more calories than sitting all day. Without making any other changes to diet or lifestyle, the researchers calculated that a 143-pound adult would lose 5.5 pounds per year.
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The results show that standing burned an extra 0.15 calories per minute, on average, compared with sitting. ... The findings mean that, for a person who weighs about 140 pounds, substituting sitting with standing for six hours a day would burn an extra 54 calories per day, the researchers said.
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Its targeting the right speed of heart rate which burns calories. As a rough guess if you are around 13 stone and 5 foot 10 inches male resting wise you would burn around 800-820 calories per 24 hours resting. So as a rough calc 800/24 = 33.3 calories an hour.
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When you stand, you burn anywhere from 100 to 200 calories an hour. ... Sitting, by comparison, only burns 60 to 130 calories an hour. Think about how fast that adds up! You could burn anywhere from 120 to 210 more calories just by swapping three hours of sitting for standing.
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We estimate that these low impact chair exercises burn between 4-7 calories a minute, or 128 and 224 calories total. If you use additional resistance or weights to do this routine, you could burn more than that.
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Calorie measurement The FitDesk Under Desk Elliptical: Height near about 25”, this low profile and lowest pedal rotation can be used as a rolling foot massage or handheld. By just exercising on this machine, a person can nearly burn about 300 calories per hour which is equal to running upstairs for an hour!
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It's hard to believe, but simply moving around throughout the day can burn 2,000 calories, though your full hour of torture staring at the clock on the stationary bike burns only 300 to 400. Consider someone who works in finance, completely deskbound.
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Playing guitar burns around 140 calories an hour if you're sitting down, but 200 calories an hour if you play standing up. Playing guitar burns around 140 calories an hour if you're sitting down, but 200 calories an hour if you play standing up.
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Fidgeting, 350 Calories a Day Multiple studies have confirmed that fidgeting throughout the entire day can burn ten times more calories than just sitting still; one study from 2005 clocked the number at 350 calories per day, enough to lose 30 to 40 pounds in one year.
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But stretching does burn a few extra calories. A 125-pound person burns about 70 calories performing a 30-minute stretching routine (or about 28 calories sitting quietly for 30 minutes). A 150-pound person burns about 85 calories performing a 30-minute stretching routine (34 calories when sitting).
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Standing burned 0.15 calories more per minute compared to sitting. If a 143-pound person stood for six hours a day instead of sitting, they would burn an extra 54 calories a day. In addition, the muscle activity from standing is also associated with lower risks for strokes and heart attacks, researchers said.
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The real move: stand on one leg. When it comes to calories, standing burns more than sitting--about 30 to 50 more per hour. Standing on one leg ("unipedal standing," if you're fancy) ups the ante, burning another 20 to 30 more calories on top of that--while also engaging your core muscles and improving your balance.
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Standing quietly, a 68-kg person will burn about 114 calories per hour - or 912 calories in eight hours, says a report by the American Council on Exercise (ACE).
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Stepping in place during commercials burned an average 148 calories and resulted in an average 2,111 steps in about 25 minutes. Walking on a treadmill for an hour burned an average 304 calories.
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A 200 lb person will burn about 250 calories an hour while using a treadmill desk pace of 2 MPH and about 390 calories an hour while setting the pace to 3.5 MPH. A 240 lb person walking on a treadmill at 2 MPH will burn about 300 calories an hour and around 460 calories an hour while walking at 3.5 MPH.
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Moving Furniture Burns Calories A 150-pound person moving furniture can burn at least 397 calories per hour. This is a significant boost of calories burned in comparison to packing and unpacking boxes because you are using more muscles and lifting heavier items.