fruit has too much sugar?
336484
Types of sugar in food Many people have heard that sugar is bad, and think that this must also therefore apply to fruits. But fructose is only harmful in excess amounts, and not when it comes from fruit. It would be incredibly difficult to consume excessive amounts of fructose by eating whole fruits.
1105778
In fact, heartburn, diarrhea, reflux, and bloating are all potential side effects of eating too much fruit, according to Bruning. High blood sugar is another side effect of fruit consumption, and can be potentially dangerous for people with diabetes.
411113
Generally, eating fruit as part of a healthful diet should not increase the risk of diabetes. A diet that is high in sugar, refined carbohydrates, and saturated fats is likely to be more of a risk. However, consuming more than the recommended daily allowance of fruit may add too much sugar to the diet.
1006168
Many of the smoothies and other menu items on the Jamba Juice menu are packed with a large amount of added sugar. Too much sugar raises your risk of unhealthy weight gain and heart disease. For example, certain smoothies are made with frozen yogurt or sherbet, which drive up the sugar content of the treat.
746079
According to the US Department of Agriculture (USDA), there are about 25 grams (g) of carbs in total in a medium-sized apple, and around 19 g of that is sugar. Most of the sugar in an apple is in the form of naturally occurring fructose, however, and this may have a different effect on the body than other sugars.
38958
Fruit is healthy for most people. While excessive sugar intake can be harmful, this doesn't apply to whole fruits. Rather, they are “real” food, high in nutrients and satisfyingly filling. If you can tolerate fruit and you're not on a low-carb or ketogenic diet, by all means, eat fruit.
1431681
Dried fruits like ​​prunes (18.1 grams of sugar, 30.4 grams of carbs, and 3.4 grams of fiber in five prunes), raisins (18.5 grams of sugar, 22 grams of carbs, and 1.2 grams of fiber per ounce) and dates (4 grams of sugar, 5.3 grams of carbs, and 0.6 grams of fiber in one date) are very high in sugar.
402889
Too much refined sugar and high-fructose corn syrup causes a fatty buildup that can lead to liver disease. Some studies show that sugar can be as damaging to the liver as alcohol, even if you're not overweight. It's one more reason to limit foods with added sugars, such as soda, pastries, and candy.
1026734
as far as i remember honey bunches of oats has a lot of sugar. i would say its not really healthy, but if you do eat cereal choose a high fiber cereal since it will slow the absorption of any added sugar.
51490
The glycaemic index of some common dried fruits includes dates-62, dried apples-29, dried apricots-30, dried peaches-35, dried plums-29, figs-61, raisin-59, prunes-38. About 22% to 51% of this sugar is fructose which can cause negative health effects weight gain, heart disease, diabetes if taken in excess.
795391
Eating too many foods with a high glycemic index can lead to inflammation in the body, which affects the skin. Excess sugar can aggravate skin conditions such as acne and eczema. If you're prone to inflammation, it's best to limit the amount of sugar you consume.
1240026
In the short-term, eating too much sugar may contribute to acne, weight gain, and tiredness. In the long-term, too much sugar increases the risk of chronic diseases, such as type 2 diabetes and heart disease.
425521
Sugar, in multiple forms, is the major ingredient of Fruit by the Foot, as it makes up 9 grams of each 21 gram serving. Of the top four ingredients in each Fruit by the Foot, 3 of them are sweeteners (corn syrup, maltodextrin, and ordinary sugar).
453382
Excessive fruit intake can also cause stomach upset in some individuals. In fact, heartburn, diarrhea, reflux, and bloating are all potential side effects of eating too much fruit, according to Bruning.
384837
Most foods containing fructose – a naturally occurring sugar found in all fruits and fruit juices – don't seem to have harmful effects as long as they're not contributing to excess daily calories. This is because the fibre found in whole fruits is intact, and the sugar is contained within the fruit's cells.
1146872
One medium pear has 17 grams of sugar. If you're trying to cut back, don't eat the whole thing -- just put a few slices in some low-fat yogurt or on top of a salad.
1142559
Share on Pinterest Some fruits have a higher sugar content than others and many berries contain very little sugar. Like strawberries, these berries also contain between 4 and 5 g of sugar, 5.3 g of fiber, and 1.39 g of protein per 100 g. They are also a good source of antioxidants.