what vitamins should i take for weakness?
31622
["Ashwagandha. Ashwagandha is one of the most important medicinal herbs in Indian Ayurveda, one of the world's oldest medicinal systems ( 1 ). ... ", 'Rhodiola Rosea. ... ', 'CoQ10. ... ', 'Vitamin B12. ... ', 'Iron. ... ', 'Creatine. ... ', 'Citrulline. ... ', 'Beetroot Powder.']
15530
["Calcium. It's not only required for strong bones and teeth, but it is also vital for muscle contraction and energy metabolism. ... ", 'Biotin. ... ', 'Iron. ... ', 'Vitamin C. ... ', 'Selenium. ... ', 'Omega 3. ... ', 'Vitamin D. ... ', 'Vitamin B12.']
854724
['Thiamin.', 'Riboflavin.', 'Niacin.', 'Biotin.', 'Pantothenic Acid.', 'Vitamin b6 (Pyridoxine)', 'Folate.', 'Vitamin B12 (Cobalamin)']
372479
Weakness and fatigue are common symptoms of vitamin B12 deficiency. They occur because your body doesn't have enough vitamin B12 to make red blood cells, which transport oxygen throughout your body.
562719
['Vitamin A as retinyl palmitate.', 'Vitamin C (ascorbic acid)', 'Vitamin E (as delta-tocopheryl acetate)', 'Riboflavin (vitamin B2)', 'Magnesium (as oxide and sulfate)', 'Zinc (as sulfate)', 'Selenium (as amino acid chelate)', 'Manganese (as gluconate)']
1052588
Vitamin D is necessary for strong bones and muscles. Without Vitamin D, our bodies cannot effectively absorb calcium, which is essential to good bone health. Children who lack Vitamin D develop the condition called rickets, which causes bone weakness, bowed legs, and other skeletal deformities, such as stooped posture.
748187
['Vitamin A.', 'Vitamin D.', 'Vitamin E.', 'Vitamin K.', 'B-complex vitamins.', 'Calcium.', 'Phosphorus.']
1342719
['Vitamin C. An antioxidant, this vitamin is important for immune function and skin health. ... ', 'Vitamin K1. ... ', 'Folate (vitamin B9). ... ', 'Potassium. ... ', 'Manganese. ... ', 'Iron.']
249107
['Energy. With B group vitamins including folic acid to help support daily energy.', 'Immunity. With key antioxidants such as Vitamins A & E, Betarotene, Selenium, Vitamin C and Zinc to help support immune function.', 'Healthy Skin. Vitamin A, Vitamin C and Biotin to help maintain healthy skin.', 'Muscle Function.']
38892
['Vitamin D. ... ', 'Magnesium. ... ', 'Calcium. ... ', 'Zinc. ... ', 'Iron. ... ', 'Folate. ... ', 'Vitamin B-12.']
583052
['Vitamin B1 (Thiamin): 7% of the RDI.', 'Vitamin B3 (Niacin): 12% of the RDI.', 'Vitamin B6 (Pyridoxine): 8% of the RDI.', 'Iron: 18% of the RDI.', 'Magnesium: 36% of the RDI.', 'Phosphorus: 36% of the RDI.', 'Potassium: 9% of the RDI.', 'Zinc: 21% of the RDI.']
288007
['Calcium.', 'Potassium.', 'Fiber.', 'Magnesium.', 'Vitamin A.', 'Vitamin C.', 'Vitamin E.']
151771
['Protein: 4 grams.', 'Calcium: 10% of the RDI.', 'Phosphorus: 15% of the RDI.', 'Vitamin B12: 12% of the RDI.', 'Riboflavin (B2): 10% of the RDI.', 'Magnesium: 3% of the RDI.', 'A decent amount of vitamin D.']
431462
The 13 essential vitamins your body needs are vitamins A, C, D, E, K and the B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyroxidine (B6), biotin (B7), folate (B9) and cobalamin (B12). The four fat-soluble vitamins—A, D, E, and K—are stored in the body's fatty tissues.
484969
['B vitamins. The B vitamins include: ... ', 'Vitamin D. Vitamin D is critical to a healthy immune system. ... ', 'Iron. Iron plays a role in helping your body create energy from nutrients. ... ', 'Magnesium. ... ', 'Green tea extract.']
147294
['Vitamin A.', 'Vitamin C.', 'Vitamin D.', 'Vitamin E.', 'Vitamin K.', 'Vitamin B1 (thiamine)', 'Vitamin B2 (riboflavin)', 'Vitamin B3 (niacin)']
82577
['Fish Oil. ... ', 'Folic Acid, Vitamin B6 and B12. ... ', 'Vitamin D Supplements.']