does iceberg lettuce have any nutrition?
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Despite its reputation for being a complete zero on the nutritional scale, iceberg lettuce provides significant amounts of vitamins A and K. It also has small amounts of many other healthy nutrients. Although it's low in fiber, it has a high water content, making it a refreshing choice during hot weather.
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However, salad lovers can grow lettuce indoors, all winter long. Depending upon available sunlight, even urban gardeners can raise a steady supply of your favorite greens on a windowsill or beneath grow lights.
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Although it's low in fiber, it's high in minerals, such as calcium, phosphorous, magnesium, and potassium. It's naturally low in sodium. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate. It's a good source of beta carotene, which converts into vitamin A in the body.
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In general, yes. Lettuce of the romaine, arugula, and iceberg variety do not contain anything that can really harm your dog. After all, it is 90 percent water. It's also a low-calorie snack that could be a good training treat for an overweight dog.
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So, to answer your question, the most nutritious lettuce is Romaine. Compared to red leaf, green leaf, butterhead (Boston and bib types) and iceberg, it delivers more folate, potassium, beta carotene and lutein.
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Water Content of Vegetable For example, vegetables such as celery, cucumber, iceberg lettuce, tomato and zucchini contain over ninety percent water. Other nutrient-rich vegetables with high water content include broccoli, green cabbage, cauliflower, eggplant and spinach.
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Butterhead Lettuce While calories, protein, and fiber are relatively similar, the biggest difference between iceberg lettuce and other lettuces lies in the amount of vitamins and minerals.
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Do not feed the first few leaves from a non-organic head of lettuce, as these will have been the most heavily exposed to pesticides – this is not a problem with organic produce. they should only be fed in limited amounts. Avoid citrus fruits, as they are acidic. ... Lettuce – iceberg, curly, hot house, round, romaine etc.
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Although it's low in fiber, it has a high water content, making it a refreshing choice during hot weather. It also provides calcium, potassium, vitamin C, and folate. The nutrients in iceberg lettuce can help you to meet the standard daily requirements for several vitamins and minerals.
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It's actually a perfectly healthy food, and if you like the taste, you should include it in your meals. But there's not a whole lot of substance to it. However, due to its high water content, iceberg lettuce is less nutritionally dense than dark leafy greens like spinach or kale.
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Fresh Express is now recalling its own brand of bagged salads from stores across the U.S., as well as a number of other supermarket brands. All of the recalled products contain iceberg lettuce, red cabbage, and carrots, and are produced at the Fresh Express facility in Streamwood, Ill.
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It's effectively a negative calorie food, which means that the process of digesting lettuce burns more calories than the amount of calories present in the vegetable. 2. Contains No Cholesterol Or Fat: As is true for most vegetables, lettuce leaves also contain zero cholesterol, and saturated and unsaturated fat.
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Even a seemingly healthy salad from a fast food restaurant is often light on fiber—simple lettuce greens provide only about 0.5 grams of fiber per cup. Look for salads that include other vegetables, and whenever possible, up the fiber content by adding your own nuts, beans, or corn.
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The cold, hard truth is that just because you start a meal with lettuce doesn't mean it's always going to be considered “light.” If your salad is full of add-ons like chicken or steak, cheese, beans, croutons, a heavy dressing, and other toppings like tortilla chips, you're now eating a pretty big meal, which can ...
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There are 11 calories in 1 cup of Lettuce Salad with Assorted Vegetables.
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Their daily diet should consist of green leaves, e.g. dandelion, romaine and curly lettuce, with a thick chunk of cucumber. Occasionally vegetables such as a baby sweetcorn or peeled carrot can be provided.
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Romaine, iceberg, red, and green lettuces should only be offered in small amounts (yes, spring mix contains some of these). They are primarily made of water and if large amounts of these lettuces are eaten your bearded dragon will most likely have diarrhea.