how many calories used to walk a mile?
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Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person. Your walking speed matters less.
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Most people burn an average of 100 calories per mile walking. You weight and the distance you walk are the key factors that determine how many calories you burn. Below you'll find an easy to use calorie calculator for walking.
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Most rough estimates revolve around 100 calories burned per mile for a 180-pound person. And 10,000 steps is roughly 5 miles. So assuming you weigh 180 pounds then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories. Over the course of a week that becomes 3,500 calories.
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Calories Per Minute The number varies based on factors including your weight and the pace at which you walk. For example, a 140-pound person burns about four calories per minute walking at a speed of three miles per hour. So, in about 30 minutes she would burn roughly 112 calories.
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According to Harvard Health Publications, if you weigh 125 lbs., you can burn about 68 calories by walking a 15-minute mile. If you weigh 155 lbs., you'll burn about 84 calories, and if you weigh 185 lbs., you'll burn about 100 calories.
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To put some numbers to the findings, according to CNN, a 90kg man would burn 113 calories walking 1 mile (1.6km), and 151 calories jogging for the same distance.
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Calories Burned During A 10 Mile Walk For an average man of 5 feet 8 inches weighing 165 pounds, the approximate number of calories burned during a brisk walk at 4 miles per hour would be 800 to 900 calories if the course was relatively flat, taking him two and a half hours to complete.
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If you speed up to walking a mile in 13 minutes or less, you will be burning more calories per mile. But for most beginning walkers, it is best to increase the distance before working on speed. A simple rule of thumb is 100 calories per mile for a 180 pound person.
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2 mile walk burns at most 200 calories so if you walk 5 days per week, you are going to burn 1000 calories per week (assume you are current eating at your calorie maintenance).
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*Courtesy of Competitor.com Figuring out how many calories you burn when running is, on a simple level, a fairly straightforward calculation. Most experts (and lots of studies) suggest that a person of average weight burns about 100 calories in a mile of running.
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How many calories do you burn walking? Most people burn an average of 100 calories per mile walking. You weight and the distance you walk are the key factors that determine how many calories you burn.
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A person weighing 120 pounds walking at a normal speed for for 2 miles will burn 133 calories. A person weighing 210 pounds walking at the same pace will burn 233 calories.
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Most experts (and lots of studies) suggest that a person of average weight burns about 100 calories in a mile of running. That number goes up slightly if you weigh more or if you're a less efficient runner—both of which require that you use more energy to cover the same distance.
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Walking 8 Miles a Day Depending on your body weight, you can burn up to 85-135 calories per mile. Walking 8 miles a day would result in approximately 680-1,080 calories burned. The drawback of walking 8 miles a day is that it is more time-consuming than other forms of exercise.
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Walking burns anywhere from 90 to 200 calories in 30 minutes. You burn fewer calories if you walk at the strolling rate of a 30-minute mile.
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Most rough estimates revolve around 100 calories burned per mile for a 180-pound person. And 10,000 steps is roughly 5 miles. So assuming you weigh 180 pounds then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories.
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Number of Calories Burned A 125-pound person walking at 3.5 miles per hour, or a 17-minute mile, would burn 108 calories in 30 minutes, or 61 calories per mile. A 155-pound person walking a 17-minute mile would burn 76 calories, while a 185-pound person would burn 90 calories.