what are chayotes good for?
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['Rich in nutrients. ... ', 'Contains potent antioxidants. ... ', 'May promote heart health. ... ', 'May promote blood sugar control. ... ', 'May support a healthy pregnancy. ... ', 'May have anticancer effects. ... ', 'May slow visible signs of aging. ... ', 'May support liver function.']
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Although botanically classified as fruits, chayote squashes are prepared like vegetables. Every part of the squash can be eaten, including its skin, flesh, and seeds. You can consume it raw or cooked. When served raw, it makes a great addition to smoothies, slaws, and salads.
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Chalcones became an object of continued interest in both academia and industry. Nowadays, several chalcones are used for treatment of viral disorders, cardiovascular diseases, parasitic infections, pain, gastritis, and stomach cancer, as well as like food additives and cosmetic formulation ingredients.
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Chaga mushrooms contain many antioxidants that may reduce low-density lipoprotein (LDL), the so-called “bad” cholesterol. High cholesterol is a significant risk factor for heart disease, so chaga mushrooms could be useful in the fight against cardiovascular disease.
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Packed with antioxidants, chaga mushroom is available in tea or supplement form. Its extract may fight cancer and improve immunity, chronic inflammation, blood sugar and cholesterol levels. Still, human studies are needed to confirm these benefits and to determine its safety, side effects and optimal dosage.
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Also known as ayote and West Indian pumpkin, the calabaza squash makes a good soup or pie and a healthy addition to any stew. Like other varieties of squash, the calabaza is low in calories and high in vitamin A and potassium.
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Chaga contains the highest level of superoxide dismutase (SOD) in the world which is an enzyme that promotes the breakdown of free radicals and has been shown to be highly effective in the treatment of Parkinson's disease, Alzheimer's, Lou Gehrig's disease, gout, scleroderma, osteoarthritis, and cataracts.
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Possible Health Benefits Lychees contain several healthy minerals, vitamins, and antioxidants, such as potassium, copper, vitamin C, epicatechin, and rutin. These may help protect against heart disease, cancer, and diabetes ( 3 , 6 , 7 , 16 ).
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Guayusa leaves contain various beneficial compounds linked to potential health benefits. This Amazonian plant is rich in antioxidants and caffeine that may promote weight loss, blood sugar regulation, and improved mood and alertness. Its tea is safe to drink and serves as an excellent alternative to coffee.
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It can be used to enhance our perception and to awaken inner sight. Chalcopyrite removes energy blockages, cleansing, activating and aligning the chakras and energy bodies at the same time. It is an excellent aid to increase self esteem, banish fears and doubts and soothe the emotions.
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Thus, nutrient content-wise, chapattis are healthier than rice. Brown or unpolished rice could be a good replacement for white one which retains almost all micro-nutrients. Chapattis are higher in sodium and potassium content. Rice doesn't contain any sodium (unless salt is added) and contains very little potassium.
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['It helps in fighting cancer. ... ', 'Helps in maintaining cholesterol level. ... ', 'It helps in cleansing skin. ... ', 'Helps in regulating diabetes. ... ', 'Helps in alkalising your body. ... ', 'A way to lose weight. ... ', 'An Aphrodisiac fruit. ... ', 'For healthy eyes.']
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The purported benefits of fresh nopal juice include lowering blood sugar, healing wounds, and reducing cholesterol. There are limited human studies on the nopal cactus and its ability to treat or prevent disease.
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Chaga is a fungus. It produces a woody growth, called a conk, which is used to make medicine. People take chaga by mouth for heart disease, diabetes, stomach and intestine cancer, liver disease, parasites, stomach pain, and tuberculosis.
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By promoting the formation of beneficial cytokines — specialized proteins that regulate the immune system — chaga stimulates white blood cells, which are essential for fighting off harmful bacteria or viruses ( 5 , 6 ). As a result, this mushroom could help fight infections — from minor colds to serious illnesses.
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['Good for bones. A bowl of yogurt is said to have 300 grams of calcium. ... ', 'Aids weight loss. ... ', 'Faster workout recovery. ... ', 'Controls blood pressure. ... ', 'Builds immunity. ... ', 'Prevents yeast infections. ... ', 'Yogurt may not be for everyone.']
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PREVENT AND TREAT DIABETES Chalcones regulate glucose levels. Ashitaba allows diabetes sufferers to reduce insulin use by preventing blood sugar spikes.