what does it mean when you wake up with no energy?
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Chances are, your morning grogginess is just sleep inertia, which is a normal part of the waking process. Your brain typically doesn't instantly wake up after sleeping. It transitions gradually to a wakeful state. During this transition period, you may feel groggy or disoriented.
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it just means that you don't remember your dreams. Years ago this was proven in a laboratory, were people who said they had no dreams, or woken when they had rapid eye movements, and then they admitted they were dreaming. Another thing this means is that your sleeping brain is doing what it's supposed to do.
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Tired means you lack energy, have trouble focusing, and feel "out of it" all the time. Sleepy means you're yawning, nodding off, and can't keep your eyes open.
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Emmons said if your energy is low and you're unable to function on a regular day-to-day basis, you're most likely training too hard and not taking enough time to recover between sessions. Plus, if you're feeling decreased energy levels with your workouts, that's also a sign you're working too hard.
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You may wake up feeling short of breath. The lack of oxygen can cause you to wake up frequently throughout the night, and can lead to insomnia. Other symptoms associated with central sleep apnea occur during the day as a result of an interrupted night's sleep.
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Many people use the expression “I'm tired” when they've had a lack of sleep or when they feel like they need a nap. When you've got mental health problems, sometimes “I'm tired” can also simply mean you're lacking sleep, but often it means so much more. ... It's not just tired eyes and achy muscles.
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If you often find yourself in this situation, chances are you might have a medical condition like stress, anxiety, or depression. These conditions can lead to sleep problems or may cause you to oversleep. Either way, you may feel exhausted, or you may lack the energy to stay awake the entire day.
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A heart attack or pulmonary embolism usually will cause enough pain to lead the person to wake and go to an emergency room. But death during sleep with no symptoms at all is likely due to the heartbeat going haywire.
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When dreaming, weak legs imply a weak ability to move forward. Not being able to stand nor walk implies you are unable to initiate what is needed to move forward in life. ... Your legs feel weak while dreaming because they are weak (no muscle tone). You dream that you can't use your legs because you can't!
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It describes something that you do regularly: "I don't need an alarm clock. I just wake up naturally." "Wake" is present tense to describe a repeated, habitual action. I suspect, though, that you are trying to say something else: "I just woke up." That means that you were sleeping and woke up a short time ago.
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Poor positioning may also lead to pressure being placed directly on a nerve. The nerves react to the lack of blood flow or pinching by causing momentary tingling. If you wake up with this feeling, readjust to relieve this pressure. Your arm will generally “wake up,” and the tingling will stop.
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Waking up shaking with the symptoms you describe is most likely to be caused by one of the following: Hypoglycaemia (low blood sugar) Anxiety and panic attacks. Diabetes.
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A Few Reasons Why You Are Waking Up Tired Adrenal Fatigue – This condition is caused by a hormonal imbalance that causes your body to excrete an excess of cortisol and adrenaline. Chronic Fatigue Syndrome – This is a condition similar to adrenal fatigue but it is more common in women than in men.
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Most of us assume our bodies burn more calories when we are awake longer, but that's not true. The metabolic rate is down-regulated with less sleep. Translation: When you sleep less, your body starts to burn calories at a slower rate to preserve energy.
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Reasons for morning dizziness If you're dizzy in the morning right after you wake up, it could be a result of the sudden change of balance as your body adjusts from a reclining position to a standing one. Dizziness can occur when the fluid in your inner ear shifts, such as when changing positions quickly.
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['Mental health disorders. Anxiety disorders, such as post-traumatic stress disorder, may disrupt your sleep. Awakening too early can be a sign of depression. ... ', 'Medications. ... ', 'Medical conditions. ... ', 'Sleep-related disorders. ... ', 'Caffeine, nicotine and alcohol.']
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So if you wake up at 3 AM, when Liver energy peaks, you may be suffering from Liver Qi stagnation, which could be related to an unhealthy diet, excess alcohol consumption, unresolved anger or high levels of stress.