how many calories are there in a spoonful of peanut butter?
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It's good for you! It gets a bad reputation because it is high in fat and calories. For instance, one tablespoon of peanut butter has 90 calories and 8 grams of fat – two teaspoons worth of oil. If you like a thick layer of peanut butter on your toast, you might be consuming more calories than you think and need.
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365 Everyday Value Organic Unsweetened Peanut Butter Here is the nutrition information per 2 tablespoons (32 grams): Calories: 200.
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of peanut butter and two Tbsps. of grape jelly adds up to a whopping 530 calories, 460 mg of sodium, 74 grams of carbs, 35 grams sugar and 20 grams of fat.
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There are 130 calories in a 1 square serving of Snickers Peanut Butter Squares (Fun Size). Calorie breakdown: 48% fat, 46% carbs, 6% protein.
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Peanut Butter Bread Nutrition Facts. Nutrition information is per slice, based on 12 slices: Calories: 125.
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One tablespoon of peanut butter—which clocks in at 96 calories—provides just 3.5 grams of protein, 8 grams of fat, and 3.5 grams of carbs.
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She thinks Smucker's might taste the best because of the type of peanuts used. (It's worth pointing out The J.M. Smucker Company also owns Jif.) A 2-tablespoon serving of Smucker's Natural Creamy Peanut Butter has 190 calories, 16 grams of fat, 8 grams of protein and 2 grams of sugar.
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A single serving of peanut butter is 2 tablespoons (32 grams), roughly the amount needed to make a peanut butter and jelly sandwich. Like all other types of nut butter, peanut butter is high in calories and fat.
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Serving recommendation A single serving of peanut butter is typically about 2 tablespoons (32 grams), while a serving of apple roughly translates to one small or medium-sized apple (150–180 grams). Together, these foods provide about 283 calories, 8 grams of protein, 16 grams of fat, and 7 grams of fiber ( 1 , 5 ).
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As it's mainly composed of fat, butter is a high-calorie food. One tablespoon (14 grams) of butter packs about 100 calories, which is similar to 1 medium-sized banana. SUMMARY Butter contains significant amounts of calories and fat, packing over 100 calories and 11 grams of fat into 1 tablespoon (14 grams).
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When eating peanut butter, it's important to know when you eat a tablespoon, you should have a level tablespoon. Two tablespoons of peanut butter is about 190 calories. So this is an example of what one tablespoon of peanut butter looks like, smeared on a slice of bread. It's a very very thin smear, as you can see.
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Contains only 220 calories per serving size. REESE'S Peanut Butter Cup Miniatures are OU Certified as a Kosher food.
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In total, peanut butter toast (two slices of whole-wheat bread and two tablespoons of peanut butter) has 342 calories.
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A typical 2-tablespoon serving of peanut butter has 3.3 grams of saturated fat and 12.3 grams of unsaturated fat. That puts it up there with olive oil in terms of the ratio of unsaturated to saturated fat. Dr. Willett notes that saturated fat isn't the deadly toxin it is sometimes made out to be.
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serving. Reduced Fat Peanut Butter (18-oz. jar, $2.19 - $2.69) - Weighing in at an average of 194 calories, 12g fat, 195mg sodium, 14g carbs, 2g fiber, 3g sugars, 8g protein and a POINTS® value of 4* per 2-tbsp.
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Take 100 calories worth of egg whites (seven large whites) for example: They contain 25 grams of protein, 0 grams of fat, and 2 grams of carbs. One tablespoon of peanut butter—which clocks in at 96 calories—provides just 3.5 grams of protein, 8 grams of fat, and 3.5 grams of carbs.
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But first, a few of the nutrition facts for a jar of peanut butter: 3,125 Calories.