can you sprain a knee?
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A knee sprain refers to torn or overstretched ligaments, the tissues that hold bones together. If you have a sprained knee, the structures within the knee joint that connect the thigh bone to the shin bone have been injured. A knee sprain is painful and can create other problems over time, including arthritis.
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If your tear is small and on the outer edge of the meniscus, it may not require surgical repair. As long as your symptoms do not persist and your knee is stable, nonsurgical treatment may be all you need. RICE. The RICE protocol is effective for most sports-related injuries.
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Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. Medical conditions — including arthritis, gout and infections — also can cause knee pain. Many types of minor knee pain respond well to self-care measures.
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Treatment. If you have a mild MCL strain, it can heal on its own with rest, ice, and other self-care. You'll need to raise your sore knee when you put ice on it, keep weight off the joint, and protect and compress the injury with a knee brace or elastic bandage.
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When the knee joint contains excess fluid, it may become difficult to bend or straighten the knee. If the knee effusion is due to an injury, there may be bruising on the front, sides, or rear of the knee. Bearing weight on the knee joint may be impossible and the pain unbearable.
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Knee swelling and bruising are common, and the use of the knee joint is usually painful and challenging. You may have some complaints of instability or a feeling of the knee giving way. With a severe Grade III MCL sprain, the ligament tears completely, causing swelling and sometimes bleeding under the skin.
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['Pain. Athletes who have sustained knee sprains will experience varying degrees of pain depending on the severity of their injury. ... ', 'Knee swelling. ... ', 'Limited mobility. ... ', 'A popping sound. ... ', 'Inability to hold weight. ... ', 'Buckling of the knee. ... ', 'Bruising.']
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Less severe posterior cruciate ligament (PCL) tears of the knee generally heal well without surgery. Immediately after the injury, management consists of the RICE method: Rest. Any activities that causes knee pain, such as running or walking, should be avoided until symptoms are relieved.
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Very minor tears (sprains) may heal with non-surgical treatments and regenerative medicine therapy. But full ACL tears cannot be healed without surgery. If your activities do not involve making pivoting movements on the knee, physical therapy rehabilitation may be all you need.
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Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. Medical conditions — including arthritis, gout and infections — also can cause knee pain. Many types of minor knee pain respond well to self-care measures. Physical therapy and knee braces also can help relieve knee pain.
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Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. Medical conditions — including arthritis, gout and infections — also can cause knee pain. Many types of minor knee pain respond well to self-care measures.
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Some doctors are afraid that knee braces may actually increase the number of knee injuries in athletes. But many people who wear knee braces feel that they help. Knee braces are the least important part of preventing knee injuries or healing after an injury. Good strength and flexibility are much more important.
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Knee braces are the least important part of preventing knee injuries or healing after an injury. Good strength and flexibility are much more important. You should focus on stretching the muscles around your knee, strengthening your leg, and improving your techniques.
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You'll need additional treatment for a higher-grade ankle sprain. Your doctor might give you a cast, boot, or brace to wear. This will keep the ligaments and joint in place while they heal. It limits motion, provides protection, and helps reduce pain.
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['Rest your knee when you have pain and swelling and avoid weight-bearing activities. ... ', 'Use over-the-counter pain relievers or anti-inflammatories as needed.', 'Put your leg up and apply ice to the knee for 15 to 20 minutes every two to four hours.']
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['Do keep the leg facing forward.', 'Do keep the affected leg in front as you sit or stand.', 'Do kneel on the bad knee.', 'Do apply heat before exercising to assist with range of motion.', 'Do use ice to reduce inflammation.']
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Knock knees can be surgically corrected. The surgical technique used may vary depending on age. Knock knees can affect the ankles and knees as well as the hips. This is a form of misalignment and it can cause increasing pressure and pain in the front of the knee because the knee cap is off center.