is drinking water ph important?
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The pH of water for drinking or for use in the home is very important. Water that is too alkaline or too acidic can damage pipes and appliances, and it is generally unhealthful to drink. Water naturally varies between about 6.5 and 8.5 on the pH scale, and this is normal.
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According to studies, drinking water on an empty stomach can increase your metabolic rate. This is very important, especially for those people who are on a strict diet. When there is an increased metabolic rate, it means that your digestive system has improved.
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Alkaline water enthusiasts claim that its increased hydrogen provides greater hydration than regular water, especially after a hard workout. Fans of the stuff also say that regular drinking water with a pH below 7 creates too much acid in your blood and cells.
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Alkaline water is said to have various minerals like magnesium and calcium, both of which are important for maintaining healthy bones. Alkaline water has many potent antioxidants that help prevent the growth of cell damaging free radicals in the body, which can further rush up the ageing process.
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Water, including tap water, has a pH of 7, or neutral. Alkaline water has a pH of up to 8 or 9. It can be naturally alkaline (for example, spring water can contain minerals that make it more alkaline), or it can be ionized to make it that way.
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Water helps to carry oxygen to your body cells, which results in properly functioning systems. It also works in removing toxins from the body, so drinking more of it could help prevent toxins from building up and having a negative impact on your immune system.
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A new study suggests there is a benefit, though—a big one. Drinking water might just help you eat less. According to the paper, published in the Journal of Human Nutrition and Dietetics, drinking more water is associated with eating fewer calories, as well as less sugar, salt, and cholesterol.
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Fans of the stuff also say that regular drinking water with a pH below 7 creates too much acid in your blood and cells. They blame plain water's low pH for all sorts of health problems, from osteoporosis to cancer. Water that is more alkaline supposedly reduces acid in the bloodstream and: Improves metabolism.
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For example, the zero calorie Red Bull and Monster drinks have a pH of about 3 while coffee has a pH of about 5. These drinks should be consumed in moderation. Partaking every once in awhile is unlikely to be a detriment to your health.
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Drinking natural alkaline water is generally considered safe, since it contains natural minerals. However, you should use caution with artificial alkaline water, which likely contains fewer good minerals than its high pH would have you believe, and may contain contaminants.
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There are 3 essential requirements for drinking water to be healthy. It should be 1) free of contaminants, 2) alkaline, and 3) micro-clustered. I will briefly discuss each of these.
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Absorb Ions in the Body As such, drinking deionized water can limit your intake of essential nutrients. Take note that magnesium and calcium are important for the development of the bones and it is also good for the heart.
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The Bottom Line While most sources of public drinking water are closely regulated and safe to drink, many prefer to drink purified water. Purified water is relatively safe and may reduce exposure to certain contaminants that can be found in tap water. Remember that water quality can vary depending on where you live.
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The importance of hydration. Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.
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Heartburn is due to the flow of the acid in the stomach back into the esophagus. Drinking water can provide relief. It can raise the pH level of the stomach. It can dilute the acid.
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A pH less than 7 makes the water more acidic, while a PH greater than 7 makes water more alkaline (basic). The danger of more acidic water – when the pH is less than 6.5 – is that it can leach metals from the well and from the pipes that bring you water.
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Water – Drinking water helps support organ function, supports hormonal balance, and helps carry out toxins from the body. Collectively, this helps support your fertility.