how many calories do i burn a day working in an office?
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Based on the average weight of a 155-pound person (just over 11 stone), the research estimates you'll burn approximately 102 calories for each hour you sit at your desk.
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How many calories do you burn at work?? The average retail worker burns around 136 calories in an hour at work. How does that compare to other jobs? Calories shown are based on a person weighing 150 lbs.
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With an estimated 600 steps per hour, and 4800 steps per day, this occupation burns roughly 102.5 cal/hour and 820 calories in one working day.
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That may not sound like much, but if you stand for an extra six hours each day, that difference would amount to burning 54 more calories than sitting all day. Without making any other changes to diet or lifestyle, the researchers calculated that a 143-pound adult would lose 5.5 pounds per year.
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When you stand, you burn anywhere from 100 to 200 calories an hour. It all depends on your sex, age, height, and weight. Sitting, by comparison, only burns 60 to 130 calories an hour. ... You could burn anywhere from 120 to 210 more calories just by swapping three hours of sitting for standing.
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Eventually, the researchers found subjects burned about 1 calorie per kilogram of body weight per hour while reclining, 1.08 sitting while reading or watching TV, and 1.11 while typing at a computer. It's important to note that sitting, instead of lying down, burned on average 7 more calories per hour.
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Don't Sit Still. Shake your leg and tap your foot while sitting at your desk. On a long phone call? Get up and pace around. Keep yourself moving and within one hour you can burn up to100 calories, Davis says.
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This is your body on idle That's the BMR and it accounts for about 2/3 of the total calories burned each day. As examples, you burn 40-55 calories/hour while sleeping and a bit more while sitting up watching TV or reading.
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When you stand, you burn anywhere from 100 to 200 calories an hour. It all depends on your sex, age, height, and weight. Sitting, by comparison, only burns 60 to 130 calories an hour.
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This means that, at rest, they'll burn approximately 1,829.8 calories in a day (equation: 66 + (6.2 x 180) + (12.7 x 72) – (6.76 x 40) = 1,829.8). For females, use the following equation: 655.1 + (4.35 x weight) + (4.7 x height) – (4.7 x age) = BMR for females.
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According to a 2008 study, performing clerical work at a desk while sitting on an exercise ball burns about four more calories an hour than the same activity in a chair, or roughly 30 extra calories in a typical workday.
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The average retail worker burns around 136 calories in an hour at work. How does that compare to other jobs? Calories shown are based on a person weighing 150 lbs. doing the relevant activity continuously for 1 hour.
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1. Chew Gum. According to Fit Day, “chewing gum burns roughly 11 calories an hour.” This may seem small, but think about it… if you chew gum every day for 4 hours you will have burned approximately 300 calories by the end of the week.
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First, as with most things in life, individual results may vary. Depending on your body weight and effort in the Red Room, it is possible for clients to burn from 700 to 1,000 calories per class.
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How many calories do you burn sitting all day? If you sit and work for 8 hours you will burn an average of 134 calories per hour (the estimated number of calories burned by a 170 lb. person). For eight hours the estimated calories burned is 1072.
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Stop Sitting and Start Bouncing. Well, trading in your office chair for an exercise ball can help you burn an extra 50 calories an hour, says personal trainer Monica Vazquez from New York Sports Clubs.
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Surprisingly, you can burn extra calories by sitting—or, to be more accurate, bouncing nervously—on a stability ball all day. For example, a 185-lb man burns about 156 calories an hour doing normal desk work, Harvard Health Publications states.