how chocolate makes you happy?
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These components is likely tryptophan, which is an amino acid found in chocolate that helps the brain make serotonin, a neurotransmitter that makes us feel happy and satisfied. Other components of chocolate that may contribute to a burst of happiness are phenylethylalanine and theobromine.
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Many studies have shown that dark chocolate can improve health and lower the risk of heart disease among other benefits like stabilising blood sugar, controlling appetite, helping to reduce cravings and thereby facilitating weight loss.
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Semisweet chocolates are not typically very sweet, but they are sweeter, not as intensely flavored and lack the bitter notes that some “ultra-dark” chocolates have. Semisweet chocolate gives a balanced flavor to most chocolate chip cookie recipes, adding just the right amount of sweetness and chocolate flavor.
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Should you drink chocolate milk? Chocolate milk provides important nutrients — such as calcium, protein, and vitamin D — which may benefit health. However, it's high in calories and added sugar, which can contribute to weight gain and may increase your risk of certain chronic diseases.
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Dark chocolates' high caffeine and theobromine content can cause addiction due to both of their psychological effects. This is as a result of its higher content of cacao compared to other forms of chocolate.
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Smiling can trick your brain into happiness — and boost your health. A smile spurs a powerful chemical reaction in the brain that can make you feel happier. ... Science has shown that the mere act of smiling can lift your mood, lower stress, boost your immune system and possibly even prolong your life.
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Chocolate is high in calories, sugar, and fat. And eating a lot of it will cause weight gain. And, as you know, obesity has a significant negative impact on health. However, a little chocolate may actually provide some health benefits – particularly dark, polyphenol-rich chocolate.
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Cuddling releases oxytocin, which is also known as the feel-good hormone. It increases overall happy feeling. Cuddling can also release endorphins, which is the chemical released after a good workout or when you eat chocolate which contributes to that great feeling.
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Manufacturers of light, or milk, chocolate, claim that their product is better for health because it contains milk, and milk provides protein and calcium. Supporters of dark chocolate point to the higher iron content and levels of antioxidants in their product.
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If you eat a chocolate bunny a day, there is an obvious risk of becoming a major chubbo. However, a little chocolate has health benefits. A recent Harvard study suggested that a bit of high-quality dark chocolate one to three times a month may protect women from heart failure. ... The risk increased with added chocolate.
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Chocolate fans, rejoice! Yes, in fact, this snack could lower your diabetes risk according to Endocrine Abstracts. Daily consumption of dark chocolate is associated with positive effects on insulin sensitivity and blood sugar — two key factors in developing diabetes.
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Studies show that dark chocolate — when it is not loaded with sugar and saturated fat — is indeed a heart-healthy chocolate treat and more. Dark chocolate is rich in disease-fighting antioxidants. Studies show it can help reduce blood pressure and lower your risk of heart disease.
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Candy has some physical health benefits as well, including: Decreasing your risk of stroke and heart attack — Dark chocolate is rich in antioxidant flavonoids, which are healthy for your heart. Regularly eating this rich treat can decrease your risk of stroke and heart attack by 39 percent.
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When men give you gifts of chocolates or sweets, it usually means that he wants to give you something to make you feel special but has no idea what to get you so they know that chocolates are usually the safest option. Sometime they will combine the gift with flowers.
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Smiling can trick the body into helping you elevate your mood because the physical act of smiling actually activates neural messaging in your brain. A simple smile can trigger the release of neural communication boosting neuropeptides as well as mood-boosting neurotransmitters like dopamine and serotonin.
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Also, chocolate is high in sugar and saturated fat. It is a high-energy (high calorie) food, and too much can result in excess weight, a risk factor for cardiovascular disease. Healthier sources of polyphenols include beans, pulses, fruit and vegetables.
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The bottom line This beverage may offer some benefits to your muscles and bones — but may also promote conditions like heart disease in adults and obesity in children due to its sugar content. Therefore, chocolate milk is best enjoyed in moderation as an occasional treat rather than consumed on a daily basis.