what are the nutritional benefits of rhubarb?
536394
Rhubarb is also a great source of vitamin K1, which is important for blood clotting and bone health. A half cup of cooked rhubarb provides more than one-third of the recommended dietary intake of vitamin K1, along with two grams of fiber (which helps prevent colorectal cancer), some calcium and vitamin C.
921917
['Rich in Oleic Acid, a Very Healthy Fat. ... ', 'Reduces Cholesterol and Improves Heart Health. ... ', 'High in Lutein, an Antioxidant That has Benefits for The Eyes. ... ', 'Enhances the Absorption of Important Nutrients. ... ', 'May Reduce Symptoms of Arthritis. ... ', 'May Help Prevent Gum Disease. ... ', 'Improves Skin and Enhances Wound Healing.']
538597
['Fat Loss. Moringa is known to be rich in a number of essential vitamins and minerals and is also said to help mobilise stored visceral fat. ... ', 'Blood Pressure Control. ... ', 'Blood Sugar Control. ... ', 'Fights Cholesterol Build-up. ... ', 'Beauty Benefits.']
63648
['Helps digestion. Prunes are high in fiber, which helps prevent hemorrhoids brought on by constipation. ... ', 'Controls the urge. ... ', 'High in potassium. ... ', 'High in vitamins. ... ', 'Provides a good source of iron. ... ', 'Builds bones and muscles. ... ', 'Reduces cholesterol levels. ... ', 'Lowers blood pressure.']
1131151
['Loaded With Nutrients. ... ', "May Lower 'Bad' LDL Cholesterol and Increase 'Good' HDL Cholesterol. ... ", 'May Help Regulate Blood Pressure. ... ', 'May Improve Liver Health. ... ', 'May Improve Digestive Health. ... ', 'May Ease Symptoms of Irritable Bowel Syndrome. ... ', 'May Help Lower Blood Sugar. ... ', 'May Have Anticancer Effects.']
220930
['It Is Loaded With Vitamins and Minerals. ... ', 'It Gives You Energy. ... ', 'It Helps Boost Your Immunity. ... ', 'It Helps in Stimulating Your Brain. ... ', 'It Helps in Strengthening Your Bones. ... ', 'It Makes You Happier. ... ', 'It Increases Your Libido. ... ', 'It Prevents Breast Cancer.']
1231295
['Contains a Variety of Nutrients. ... ', 'May Provide Antioxidant and Anti-Inflammatory Effects. ... ', 'May Reduce Heart Disease Risk by Impacting Cholesterol Levels. ... ', 'May Aid Wound Healing and Skin Repair. ... ', 'Specific Proteins May Lower Blood Pressure. ... ', 'Regulates Blood Sugar by Reducing Oxidative Stress and Inflammation.']
703829
['Rich in nutrients. ... ', 'Contains additional beneficial compounds. ... ', 'May suppress inflammation. ... ', 'May boost your immunity. ... ', 'May help your digestion. ... ', 'May promote heart health. ... ', 'May help fight certain types of cancer.']
154682
Nutrition Info One cup of uncooked rhubarb contains 26 calories, 1.1g of protein, 0.2g of fat, 5.5g of carbohydrates, 2.2g of fiber, and 1.3g of sugar. Rhubarb offers lots of vitamins and minerals. It's a very good source of vitamin C, vitamin K, potassium, and manganese.
149823
['Very Nutritious. Share on Pinterest. ... ', 'Powerful Source of Antioxidants. ... ', 'May Improve Blood Flow and Lower Blood Pressure. ... ', 'Raises HDL and Protects LDL From Oxidation. ... ', 'May Reduce Heart Disease Risk. ... ', 'May Protect Your Skin From the Sun. ... ', 'Could Improve Brain Function.']
107746
['Has Antioxidant Properties. Share on Pinterest. ... ', 'May Boost Heart Health. ... ', 'May Lower “Bad” LDL Cholesterol. ... ', 'May Improve Gut Health. ... ', 'May Help Reduce Blood Pressure. ... ', 'May Help Reduce the Risk of Stroke. ... ', 'May Lower Blood Sugar Levels. ... ', 'May Help Reduce the Risk of Cancer.']
388987
['Good For Digestion. ... ', 'Anti-inflammatory. ... ', 'Fights free radical activity. ... ', 'Skin Benefits. ... ', 'Fights Depression. ... ', 'Diabetes Management. ... ', 'Supports Liver Function and Helps Detoxify the Body. ... ', 'Promote healthy gut.']
148231
High on Nutrients: Red radishes are packed with Vitamins E, A, C, B6, and K. Plus it's high on antioxidants, fiber, zinc, potassium, phosphorous, magnesium, copper, calcium, iron and manganese. And each of these is known to keep our body in good working condition.
1399779
['Rich in Many Beneficial Nutrients. ... ', 'Reduces Hunger and May Help You Lose Weight. ... ', 'Insoluble and Soluble Fiber Content Improves Digestion. ... ', 'May Prevent Gallstones and Reduce Your Risk of Gallbladder Surgery. ... ', 'Beta-Glucans May Help Lower Cholesterol. ... ', 'May Reduce Heart Disease Risk.']
221654
['High in Vitamins A and D. ... ', 'May Reduce Inflammation. ... ', 'May Improve Bone Health. ... ', 'May Reduce Joint Pain and Improve Rheumatoid Arthritis Symptoms. ... ', 'May Support Eye Health. ... ', 'May Reduce Heart Disease Risk. ... ', 'May Improve Symptoms of Anxiety and Depression. ... ', 'May Help Heal Stomach and Gut Ulcers.']
969295
['Rich in Nutrients. ... ', 'May Help Reduce Blood Pressure. ... ', 'Contains Nutrients Vital to Bone Health. ... ', 'May Improve Blood Sugar Control. ... ', 'Rich in Electrolytes and Water. ... ', 'May Support Healthy Skin. ... ', 'May Boost Your Immune System. ... ', 'May Promote Proper Digestion.']
604020
["It's a superfood. ... ", 'It can eliminate toxins. ... ', 'It can help with digestion. ... ', 'It can boost your metabolism. ... ', 'It can lower your cholesterol. ... ', 'It can boost your immune system. ... ', 'It can give you energy. ... ', 'It can lower your blood pressure.']