what vitamins and minerals are good for strong nails?
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['Biotin. Share on Pinterest. ... ', 'Other B Vitamins. Other B vitamins are also important for nail health. ... ', 'Iron. ... ', 'Magnesium. ... ', 'Protein. ... ', 'Omega-3 Fatty Acids. ... ', 'Vitamin C. ... ', 'Zinc.']
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['Vitamin B9 (Folic Acid)', 'Vitamin D.', 'Vitamin B3 (Niacin)', 'Vitamin C.', 'L-arginine.']
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Collagen Protein for Stronger Nails Several diseases have been linked to collagen disorders. And collagen, along with keratin, is the major protein constituent in your nail bed. ... One reason why collagen peptide powder may be a good supplement to take for your nails is because it's high in the amino acid, arginine.
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['VITAMIN A. GOOD FOR: Healthy eyes and general growth and development, including healthy teeth and skin. ... ', 'B VITAMINS. GOOD FOR: Energy production, immune function and iron absorption. ... ', 'VITAMIN C. ... ', 'VITAMIN D. ... ', 'VITAMIN E. ... ', 'VITAMIN K. ... ', 'FOLIC ACID. ... ', 'CALCIUM.']
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['Vitamin K1. This nutrient is also known as phylloquinone. ... ', 'Vitamin C. ... ', 'Manganese.']
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['Best Overall: Viviscal Extra Strength Hair Growth Supplements.', "Best Value: Nature's Bounty Hair Skin and Nails.", 'Clean Beauty Favorite: Moon Juice SuperHair.', 'Best Liquid Formula: DL.MD Liquid Multi-Vitamin Supplement.', 'Best Gummy Option: Vitafusion Hair, Skin & Nails Adult Gummies.']
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['Vitamin C. An antioxidant, this vitamin is important for immune function and skin health. ... ', 'Vitamin K1. ... ', 'Folate (vitamin B9). ... ', 'Potassium. ... ', 'Manganese. ... ', 'Iron.']
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Hair and nails are made of keratin, a tough protein. Nails act as protective plates over the fingertips and toes. Hair serves many functions such as acting as a filter and keeping the body warm.
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['ZINC OXIDE. ... ', 'TITANIUM DIOXIDE. ... ', 'BISMUTH OXYCHLORIDE. ... ', 'RETINYL PALIMATE (Vitamin A). ... ', 'TOCOPHERYL ACETATE (Vitamin E).']
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Folic acid works miracles for your nails. Honestly, if you want shinier, healthier and stronger nails then having more of this vitamin will seriously help. Folic acid essentially helps generate cell production which encourages nail growth.
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Biotin contributes to the maintenance of normal hair. IMEDEEN Hair & Nails provides a significant daily intake of biotin. What is zinc and why is it good for hair and nails? ... Zinc contributes to the maintenance of normal hair and nails.
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Nail Envy Nail Strengthener for Sensitive & Peeling Nails by OPI features a strengthening formula with vitamin E and kukui nut oil that helps soothe and protect nails against peeling. Formaldehyde-free. Apply two coats to clean, dry nails with cuticles pushed back, followed by one coat every other day.
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Nutritional deficiencies The body uses various nutrients to grow healthy nails. Iron deficiency is one of the most common nutritional deficiency causes of cracked nails. The body also requires proteins and B vitamins to effectively build strong, healthy nails.
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['Vitamin A0 %', 'Vitamin C0 %', 'Calcium0 %', 'Iron0 %']
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If you want longer nails, acrylics are your best bet. If you want stronger nails and a long-lasting mani, gel or Shellac is the way to go as it will give you chip-free, durable nails. Shellac works best if you want the most natural finish.
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['Olly Flawless Complexion Gummy. ... ', 'Sports Research Phytoceramides. ... ', 'VitaMedica Anti-Aging Formula. ... ', 'Glisodin Skin Nutrients Advanced Anti-Aging Formula. ... ', 'Hum Nutrition Killer Nails Supplements. ... ', 'Olly Undeniable Beauty. ... ', 'Eu Natural Biotin.']
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['Choline.', 'Vitamin D.', 'Riboflavin.', 'Phosphorus.', 'Folate.', 'Iron.', 'Vitamin E.', 'Lutein and Zeaxanthin.']