what are the effects of junk food on your health?
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Eating a poor quality diet high in junk food is linked to a higher risk of obesity, depression, digestive issues, heart disease and stroke, type 2 diabetes, cancer, and early death. And as you might expect, frequency matters when it comes to the impact of junk food on your health.
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Consuming foods fried in unstable or unhealthy oils can have several negative health effects. In fact, eating them regularly can put you at a higher risk of developing diseases like diabetes, heart disease and obesity. Therefore, it's probably best to avoid or severely limit your intake of commercially fried foods.
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Eating junk food on a regular basis can lead to an increased risk of obesity and chronic diseases like cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease and some cancers.
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It's Unhealthy But it's not as good for you. Junk food has masses of fat, salt, and sugar- not to mention preservatives, additives, and a host of other questionable ingredients. Your physical health suffers when junk food is eaten in excess.
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Though instant ramen noodles provide iron, B vitamins and manganese, they lack fiber, protein and other crucial vitamins and minerals. Additionally, their MSG, TBHQ and high sodium contents may negatively affect health, such as by increasing your risk of heart disease, stomach cancer and metabolic syndrome.
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['High Blood Sugar. Share on Pinterest. ... ', 'Bleeding. Bleeding gums and nosebleeds are two of the hallmark side effects of excess fish oil consumption. ... ', "Low Blood Pressure. Fish oil's capacity to lower blood pressure is well documented. ... ", 'Diarrhea. ... ', 'Acid Reflux. ... ', 'Stroke. ... ', 'Vitamin A Toxicity. ... ', 'Insomnia.']
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VERDICT: while vegan junk food is not healthy, data shows it's at least healthier than its meat counterpart. It's also hasn't been linked to cancer, diabetes, and heart disease like meat products have.
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['It raises your risk of heart attack and stroke. ... ', 'It makes you more likely to develop heart failure. ... ', 'You may experience chest pain. ... ', 'It can cause kidney damage. ... ', 'You are more likely to develop vision problems. ... ', 'You could develop sexual dysfunction. ... ', 'It raises your risk for peripheral artery disease (PAD).']
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What is the difference between junk food and high quality food? ... junk food has fewer nutrients and therefore more empty calories. D.) high quality food is easier to turn into glucose.
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Why is junk food bad? Eating junk food on a regular basis can lead to an increased risk of obesity and chronic diseases like cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease and some cancers. We know Australian's eat too much junk food.
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['May promote excess body fat. Your daily calorie balance is determined by how many calories you consume versus how many you burn. ... ', 'May disrupt hunger regulation. ... ', 'May increase disease risk. ... ', 'May impair brain function. ... ', 'May make you nauseous. ... ', 'May cause excessive gas and bloating. ... ', 'May make you sleepy.']
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Most of the fast food contains a large amount of sugar, fats and carbs and less minerals and vitamins. This means that you are taking in large amount of unhealthy calories in the shape of fast food which leads to weight gain and ultimately obesity.
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Foods commonly considered junk foods include salted snack foods, gum, candy, sweet desserts, fried fast food, and sugary carbonated beverages. Many foods such as hamburgers, pizza, and tacos can be considered either healthy or junk food depending on their ingredients and preparation methods.
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Fast food ingredients often include a lot of salt, sugar, and processed chemicals, which have been linked to health issues such as obesity, diabetes, heart disease, and even cancer.
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New research indicates that junk food can also negatively affect your memory. Bad diets have been linked to dementia due to high blood pressure and cholesterol disrupting the blood supply to the brain. Research now confirms that junk foods can prevent brain cells from responding properly to insulin.
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It has loads of fat, sugar and salt. Junk food should be banned at all schools. ... Firstly, junk food is likely to have high levels of calories with little proteins, vitamins and minerals. On the other hand, junk food can make us very sick.
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Junk Food 101 While everyone's definition of junk food may vary, most people agree it's not the healthiest thing for you. These highly processed snacks contain an abundance of calories — especially in the form of fat and sugar — and little to no vitamins, minerals, or fiber ( 1 ).