is bitter melon good for you?
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Bitter melon is especially rich in vitamin C, an important micronutrient involved in disease prevention, bone formation, and wound healing ( 2 ). It's also high in vitamin A, a fat-soluble vitamin that promotes skin health and proper vision ( 3 ).
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Some studies show bitter melon can lower blood sugar and A1c levels in people with type 2 diabetes.
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Bitter leaf also helps to cleanse such vital organs of the body like the liver and the kidney. Bitter leaf is also used in the treatment of skin infections such as ringworm, rashes and eczema.
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One of the most effective ways to make most of bitter gourd's nutrition is by juicing it. Drinking bitter gourd juice, right in the morning may help manage blood sugar levels better and even aid weight loss. Here are some benefits that would compel you to add the wonder beverage to your diet.
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Great for your eyes “As with everything, moderation is required. Excess consumption of bitter gourd juice may cause abdominal pain and diarrhoea.
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Apart from its potential antibacterial [36] and antiviral activities [37], bitter melon extracts are also effective against cancer and were found to be effective for the treatment of ulcer, malaria, pain and inflammation, psoriasis, dyslipidemia, and hypertension.
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Vitamins and Minerals Bitter orange is high in vitamin C, with 45–90 milligrams per serving. Bitter orange also provides some calcium and vitamin A.
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Cleanses the liver: Bitter gourd tea may help you detox your liver and also cleanse your bowels. It also keeps indigestion at bay. 4. Boosts Immune system: The presence of vitamin C in bitter gourd or karela means that the tea may also help you fight infections and gives a boost to your immune system.
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Bitter melon is used for various stomach and intestinal disorders including gastrointestinal (GI) upset, ulcers, colitis, constipation, and intestinal worms.
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The outcome of consuming bitter gourd is that it will aid in glowing and soft skin, thanks to its blood purifying properties. This vegetable is also used to treat other skin diseases and conditions such as eczema and psoriasis as well as other types of fungal infections that are prone to infect you.
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The skin is edible and the melon is not typically peeled. The seeds are also edible, unless very hard, and are included in some recipes. Bitter melon is commonly stuffed, curried or pickled. ... Garlic or chili peppers are often added to recipes with bitter melon to offset the bitter taste.
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Bitter melon (Momordica charantia L.) is widely used for the treatment of diabetes. Recent research reports suggest that bitter melon extracts may ameliorate high fat diet induced obesity and hyperlipidemia in animal model.
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Drinking bitter gourd juice, right in the morning may help manage blood sugar levels better and even aid weight loss.
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Honeydew melon contains several nutrients that are vital for repairing and maintaining strong bones, including folate, vitamin K and magnesium. In particular, the melon is a good source of folate — with 1 cup (177 grams) providing 8% of the RDI (1).
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Cosmetic benefit Taken regularly, bitter melon is said to have a “glowing” effect on the skin and is helpful in treating acne, psoriasis, and eczema. Experience natural and soothing relief with bitter melon. Try bitter melon soup for relief of any of these skin conditions or for more beautiful skin.
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What the research says about bitter melon and diabetes. Bitter melon is linked to lowering the body's blood sugar. This is because the bitter melon has properties that act like insulin, which helps bring glucose into the cells for energy.
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The efficacy of bitter gourd is very powerful. So, Mommy, do not ever ignore eating bitter gourd while breastfeeding because it does not only function for increasing the milk supply but also lowering blood sugar levels and reducing the risk of cancer.