how many calories can you burn running up stairs?
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Running stairs is an effective high-intensity workout that builds speed, power, agility and cardiovascular fitness. Running stairs is efficient because it targets many major muscle groups and is an excellent workout which can burn 889 calories per hour running upstairs for a 64 kg person.
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Given there are 12 steps in the average flight of stairs, heading up and then back down would burn you somewhere between 2.5 and 5 calories.
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A 155-pound person will burn 744 calories per hour doing step aerobics. That's more than one-fifth of a pound (you lose one pound when you burn 3,500 calories). Heavier people burn more calories. Low-impact step aerobics burns 520 calories per hour in 155-pound people.
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You burn about 0.17 calories for every step you climb, so you burn roughly a calorie and a half for every 10 upward steps.
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2 calories for one flight of 12 steps, about 0.17 calories per step climbed. 5 calories per minute walking slowly upstairs.
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On an average walking uphill for a mile you may burn up to 25-350 calories with 130lbs weight.
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The calories burned on a flight of stairs will vary based on your weight, the number of stairs in the flight and your climbing pace, but most people burn about 5 to 10 calories per flight.
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Burn More Calories Walking uphill, you are burning an extra 3 to 5 calories per minute over what you would burn walking on the level. You can also measure this difference in metabolic equivalents (MET).
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Incline: Walking or running uphill burns more calories than going downhill or on a level surface. 2﻿ You will burn an extra 3 to 5 calories per minute depending on the incline.
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The more you weigh, the more calories you'll burn climbing stairs. Harvard Health Publications reports that a 125-pound person expends 360 calories using a stair step machine for one hour, a 155-pound individual burns 446 calories and a 185-pound person expends 532 calories per hour climbing stairs.
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Calories burned climbing 100 stairs: 4.6. Calories burned climbing 150 stairs: 6.9. Calories burned climbing 1000 stairs: 46. Calories burned climbing stairs for 10 minutes: 45.3.
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You can use your pedometer steps to calculate your calories burned walking. Your calories per step will depend on your weight and height. A typical 160-pound person of average height will burn about 40 calories per 1,000 steps. This is the equivalent of 0.04 calories per step.
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Don't Skip the Steps 5 calories per minute walking slowly upstairs. These are calories they wouldn't burn standing on an escalator or taking an elevator. 11 calories per minute climbing stairs at a fast speed. 19 calories per minute running up stairs.
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Running for an hour at a 9:00/mile pace burns anywhere from 649 to 1,024 calories depending on your weight, and the amount of calories burned naturally goes up the faster you go.
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0.17 calories per stair climbed, and 0.05 calories per stair descended, according to one source I found.
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You'll burn 1 calorie for every 20–25 steps. Shape Up America! encourages a goal of taking 10,000 steps per day to burn 500 calories, Which is equal a pound of fat over the course of a week.
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A moderate 5-mph run will burn about 755 calories per hour in a 200-pound person. Run up a StairMaster (or up a particularly long flight of stairs), and a 200-pound person will burn 819 calories per hour.