are apple cider vinegar pills ok to take?
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Summary. ACV pills are generally safe for healthy people to use. They are not a replacement for medications to lower blood pressure or cholesterol. However, they may complement prescription medications and increase the effects of a healthful diet.
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While apple cider vinegar pills probably don't lead to tooth erosion, they have been shown to cause throat irritation and may have other negative side effects similar to those of liquid vinegar.
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Apple cider vinegar is safe for your skin and can improve its texture and appearance, if used correctly.
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There is little research on the effects of apple cider vinegar pills. Supposed benefits are based on studies that looked at liquid apple cider vinegar or acetic acid, its main active compound.
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Apple cider vinegar (ACV) pills contain a dehydrated form of the vinegar. Some brands of ACV pills may include other ingredients, such as cayenne pepper or ginger. This article outlines the scientific research on apple cider vinegar (ACV) for a range of different ailments.
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Taking ACV pills with meals will work best to reduce your acid reflux and heartburn symptoms.
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The recommended dose of apple cider vinegar is two tablespoons per day when not menstruating and three tablespoons per day during menstruation. Since apple cider vinegar is very acidic, it should be taken with a full glass of water. Unsulphured blackstrap molasses can help women suffering from irregularities.
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But too much apple cider vinegar can cause weakened tooth enamel, increased acid reflux, and nausea. It can also interfere with certain medications. To prevent these side effects, it's best to consume apple cider vinegar only when it's diluted and with other food.
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Here are a few ways to consume apple cider vinegar that may minimize side effects and offer the most benefits: Dilute it. Mix 1–2 tablespoons (15–30 ml) of apple cider vinegar with 1 cup (237 ml) of water. Ingesting undiluted vinegar of any kind can damage your throat and esophagus.
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There's no evidence ACV will stop a period. Frequent doses of apple cider vinegar might also have negative impact on your teeth and delicate tissues of your mouth and throat. Don't drink ACV straight from the bottle.
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While drinking apple cider vinegar is associated with health benefits, consuming large amounts (8 ounces or 237 ml) every day for many years can be dangerous and has been linked to low blood potassium levels and osteoporosis ( 20 ).
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Due to the minimal research on apple cider vinegar pills, there is no suggested or standard dosage. The research that currently exists suggests that 1–2 tablespoons (15–30 ml) per day of liquid apple cider vinegar diluted in water appears to be safe and have health benefits ( 3 , 7 ).
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The takeaway Keep taking any prescribed medications and follow any recommended routines. Apple cider vinegar may play a role in lowering blood pressure, but more studies are needed. However, there don't appear to be any risks involved with using apple cider vinegar in moderation.
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Apple cider vinegar can be used in cooking, taken as a pill, or combined with water. Because it is very acidic, it may cause stomach discomfort or digestive problems.
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Unfortunately, apple cider vinegar has been reported to cause some side effects. This is particularly true in large doses. Although small amounts are generally fine and healthy, taking too much can be harmful and even dangerous.
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Dosage and Choosing a Supplement Due to the minimal research on apple cider vinegar pills, there is no suggested or standard dosage. The research that currently exists suggests that 1–2 tablespoons (15–30 ml) per day of liquid apple cider vinegar diluted in water appears to be safe and have health benefits ( 3 , 7 ).
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People who wish to consume apple cider vinegar should dilute 1–2 tbs of apple cider vinegar in a large glass of water. Drink it before meals or just before bedtime, when it has the greatest reducing impact on blood sugar.