are botanicals good for you?
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Immune-active botanicals, such as echinacea, strengthen and tone immune functions. Antioxidant botanicals, such as green tea, prevent cancer, slow aging, and maintain cardiovascular functions. Botanicals, such as St. John's wort, alleviate common psychological symptoms, such as insomnia, anxiety, or mild depression.
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07/9Boost immune system The antioxidants and vitamins found in herbal teas are great for helping fight disease and infections, protect against oxidative stress, and lower the risk of chronic disease. Some of the best immune-boosting herbal teas are elderberry, echinacea, ginger, and liquorice root tea.
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There are benefits to drinking pomegranate tea because pomegranates are rich in antioxidants, substances that help the body fight and prevent our cells from aging. According to the ACAI Health and Nutrition Resource Center, antioxidants, such as those found in pomegranates, are shown to boost the immune system.
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Combats hair loss. There's a good reason you should use hibiscus flowers if you are suffering from hair fall. Rich in vitamin C and amino acids, the flowers improves the blood circulation under the scalp to stimulate healthy hair growth. You can make your own hair growth oil using hibiscus petals.
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Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body's DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging.
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Since there's no evidence that supplements are actively bad for hair, skin, and nails, not to mention the evidence that they've helped at least a few people, supplements are probably worth a shot if you're interested in them.
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['Packed With Nutrients, Especially Vitamins C and K. ... ', 'High Antioxidant Contents May Prevent Chronic Diseases. ... ', 'Plant Compounds May Protect Against Certain Types of Cancer. ... ', 'Beneficial for Heart Health in Various Impressive Ways. ... ', 'May Decrease Blood Sugar Levels and Protect Against Diabetes.']
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The bottom line Coriander is a fragrant, antioxidant-rich herb that has many culinary uses and health benefits. It may help lower your blood sugar, fight infections, and promote heart, brain, skin, and digestive health. You can easily add coriander seeds or leaves — sometimes known as cilantro — to your diet.
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'Healthy' Sterols May Pose Health Risk. Summary: Plant sterols have been touted as an effective way to lower cholesterol and reduce the risk of heart disease. However, a research study has uncovered that these compounds do have their own risks, as they can accumulate in heart valves and lead to stenosis.
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As an herbal tea, it's naturally caffeine-free and rich in antioxidants. Drinking it regularly may also reduce your risk of cancer and could improve sleep.
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2. Heart Health: This stuff packs a serious antioxidant-punch. Along with aiding in the prevention of some types of cancers, it can help to prevent oxidative cell damage leading to a lower risk of heart disease. Green Tea can also lower your bad cholesterol levels and blood pressure.
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People use it for a variety of reasons. The therapeutic properties of the ginkgo plant are said to include treatment for blood disorders and memory problems, enhancement of cardiovascular function and to improve eye health.
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In fact, emerging research shows that it could help shuttle toxins out of your body and improve cholesterol and blood sugar levels, among other health benefits. For now, there doesn't seem to be any harm in taking chlorella supplements, and they could support your health.
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Consuming and inhaling compounds in rosemary have been shown to reduce anxiety, boost mood, and improve concentration and memory. Both smelling and drinking rosemary tea may offer these benefits, but more research is needed.
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Green tea has been shown to improve blood flow and lower cholesterol. A 2013 review of many studies found green tea helped prevent a range of heart-related issues, from high blood pressure to congestive heart failure. What's good for the heart is usually good for the brain; your brain needs healthy blood vessels, too.
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The bottom line. Bioflavonoids may have the potential to help with heart health, cancer prevention, and other issues related to oxidative stress and inflammation, like allergies and asthma. They are also readily available in a healthy diet.
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Drinking tea is good for your health. It may lower the risk of cancer, it can encourage weight loss, and recent studies have shown tea can help lower blood pressure.