how many calories is one bowl of oatmeal?
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The entire bowl should come out to around 300 to 400 calories, which is enough for a satiating breakfast.
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Nutrition summary: There are 150 calories in a 1/2 cup serving of Quaker Quick Oats. Calorie breakdown: 15% fat, 72% carbs, 13% protein.
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A 1-cup (81-gram) serving of raw oats contains ( 3 ): Calories: 307. Carbs: 55 grams.
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There are 210 calories in 1 serving of Tim Hortons Oatmeal Mixed Berry (Small). Calorie Breakdown: 12% fat, 78% carbs, 11% prot.
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There are 98 calories in a 1/3 cup of Dry Quick Oats Quaker Cereals.
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Nutrition summary: There are 170 calories in a 1 cookie serving of Little Debbie Oatmeal Creme Pies. Calorie breakdown: 37% fat, 61% carbs, 2% protein.
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One cup of plain oatmeal contains 300 calories—it also includes 56 grams of carbs for fuel and 10 grams of muscle-building protein. Even though oatmeal's got some major advantages, like smoothies, it can go from healthy to a sugar or calorie bomb, fast.
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One cup of plain oatmeal contains 300 calories—it also includes 56 grams of carbs for fuel and 10 grams of muscle-building protein. Even though oatmeal's got some major advantages, like smoothies, it can go from healthy to a sugar or calorie bomb, fast. Here are a few sneaky ways your morning bowl may go overboard.
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One slice (48 grams) of whole-grain oat bread contains (21): Calories: 130. Protein: 6 grams. Fat: 1.5 grams.
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Best Option: Make It at Home. The calorie count in McDonald's oatmeal is hardly outlandish, at 290 calories fully loaded with cream and fruit. Plain oats -- with no additives -- are 150 calories per serving, before adding any sugar, syrup or fruits. Bittman said the best option is to make it at home.
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There are 130 calories in a 1 packet serving of Quaker Instant Oatmeal - Blueberries & Cream.
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The ultimate healthy breakfast recipe, this peanut butter banana oatmeal is creamy, voluminous and will keep you full all morning long! Plus it only takes about 10 minutes to make. Each bowl has around 370 calories, 17 grams of fiber (woot!), and 11 grams of protein.
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In total, McDonald's oatmeal contains 9.2 ounces of fruit and maple oatmeal. With added diced apples, a cranberry raisin blend, brown sugar and light cream, you're looking at close to 300 calories, 4.5 grams of fat and 32 grams of sugar -- the equivalent of eight sugar packets!
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You're Eating it Plain On its own, oatmeal is relatively low-calorie, high in fiber, and high in protein. A serving of ½ cup dry oatmeal made with water sets you back 150 calories, 3 grams of fat, 27 grams of carbs, 4 grams of fiber, 1 gram of sugar, and 5 grams of protein.
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Honey Bunches of Oats Where should we start? At 160 calories per cup, the original Honey Bunches of Oats is one of the higher calorie cereals on this list.
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A cup of flavoured oats has approximately 70 more calories than a cup of plain oats. So, if you switch to plain oats then you are eating approximately 25,000 less calories in a year (if you eat oats every day). 25,000 less calories are enough to make you lose 2.5 kilos in a year without making any other changes!
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Avoid these mistakes when it comes to your morning bowl of cereal. Your bowl is too big: Depending on the box of cereal you choose, a serving size is about 75 grams to 120 grams. If you use the biggest bowl you have and just mindlessly pour, you could be devouring close to 500 calories.