what to eat to avoid high blood pressure?
28744
Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg if you have high blood pressure. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.
1154214
['High blood pressure. [00:02]', 'Walk and exercise regularly. [00:24]', 'Reduce your sodium intake. [00:55]', 'Less alcohol. [01:39]', 'Eat more potassium-rich foods. [02:06]', 'Cut back on caffeine. [02:28]', 'Learn to manage stress. [03:00]', 'Eat dark chocolate or cocoa. [03:25]']
61811
2. Cinnamon. Cinnamon is another tasty seasoning that requires little effort to include in your daily diet, and it may bring your blood pressure numbers down. One study done in rodents suggested that cinnamon extract lowered both sudden-onset and prolonged high blood pressure.
865943
['Frozen Fish and Seafood. Credit: admin. ... ', "Credit: Thinkstock. It's well-known that too much sodium can contribute to high blood pressure. ... ", 'Sea Salt. Credit: admin. ... ', 'Pizza and Processed Foods. Credit: Thinkstock. ... ', 'Foods and Drinks Eaten Out. Credit: Tim Boyle/Getty Images. ... ', 'Dairy Products. ... ', 'Sandwiches. ... ', 'Alcohol.']
500060
Heart health A healthy diet rich in fruits, vegetables, whole grains and low-fat dairy can help to reduce your risk of heart disease by maintaining blood pressure and cholesterol levels. High blood pressure and cholesterol can be a symptom of too much salt and saturated fats in your diet.
684285
['eat a healthy, balanced diet.', 'do not smoke.', 'try to keep your blood pressure at a healthy level.']
1216822
["Berries. Share on Pinterest Blueberries and strawberries contain anthocyanins, which can help reduce a person's blood pressure. ... ", 'Bananas. ... ', 'Beets. ... ', 'Dark chocolate. ... ', 'Kiwis. ... ', 'Watermelon. ... ', 'Oats. ... ', 'Leafy green vegetables.']
771894
['Eat more salt. Contrary to popular advice, low-sodium diets are not good for everyone with blood pressure problems. ... ', 'Avoid alcoholic beverages. ... ', 'Discuss medications with a doctor. ... ', 'Cross legs while sitting. ... ', 'Drink water. ... ', 'Eat small meals frequently. ... ', 'Wear compression stockings. ... ', 'Avoid sudden position changes.']
1313870
['Reducing high blood pressure: Taking black cumin seed extract for two months has been shown to reduce high blood pressure in people whose blood pressure is mildly elevated.', 'Reducing high cholesterol: Taking black seed oil has been shown to reduce high cholesterol.']
743640
Fruits are sources of many essential nutrients that are underconsumed, including potassium, dietary fiber, vitamin C, and folate (folic acid). Diets rich in potassium may help to maintain healthy blood pressure.
446473
Figs For Blood Pressure: Figs are an ideal healthy food to eat if you have high blood pressure.” Potassium is a nutrient that helps negate the ill-effects of sodium. It acts as vasodilator and help discharge sodium through urine.
888288
Green peas contain a decent amount of heart-healthy minerals, such as magnesium, potassium and calcium. Diets high in these nutrients may be helpful for preventing high blood pressure, which is a major risk factor for heart disease ( 19 , 20 , 21 ).
442144
['Red Vs white. Fish and chicken are helpful in lowering blood pressure. ... ', 'Garlic. Garlic is a key ingredient of the Indian diet and many cuisines around the world. ... ', 'Onion and honey. ... ', 'Curry leaves. ... ', 'Carrots. ... ', 'Beet root. ... ', "Note: These home remedies for lowering blood pressure should be taken along with your doctor's prescriptions."]
753211
['Control your blood pressure. High blood pressure is a major risk factor for heart disease. ... ', 'Keep your cholesterol and triglyceride levels under control. ... ', 'Stay at a healthy weight. ... ', 'Eat a healthy diet. ... ', 'Get regular exercise. ... ', 'Limit alcohol. ... ', "Don't smoke. ... ", 'Manage stress.']
1310926
Exercise regularly (30 minutes of moderate intensity activity, such as brisk walking, five days a week). If you smoke, quit. Eat a heart-healthy diet, such as the DASH (Dietary Approaches to Stop Hypertension) Diet, which is low in fat and sodium and rich in fruits, vegetables, whole grains and low-fat dairy.
605987
Eggs are also a well-known source of protein which is perfect for breakfast. Egg whites are especially good for high blood pressure. You can prepare scrambled eggs and add some vegetables to it.
78843
['Exercise most days of the week. Exercise is the most effective way to lower your blood pressure. ... ', 'Consume a low-sodium diet. Too much sodium (or salt) causes blood pressure to rise. ... ', 'Limit alcohol intake to no more than 1 to 2 drinks per day. ... ', 'Make stress reduction a priority.']