how many calories do u burn taking a shower?
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Well, according to Shake That Weight, if you spend just 15 minutes in the shower you can burn a staggering 62 calories.
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One small study sponsored by the American Council on Exercise found that people taking a Pilates class burned about 175 calories in a 50-minute beginner routine and 254 in a 50-minute advanced routine (compare that with about 450 calories from 50 minutes of swimming or 430 for aerobic dancing).
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The average person burns 430-575 calories per hour swimming leisurely. The number of calories you burn swimming will depend on your weight and the distance and speed you swim. A 150-pound (68kg) person swimming recreational backstroke will burn 344 calories per hour.
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How many calories can you burn in a sauna? There are different estimates as to how many calories you can burn in a sauna, with some being as high as 300 calories in 30 minutes and others with estimates as low as 25 calories in the same time period.
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Dermatologists suggest that the average shower should be between five and 15 minutes, but it depends on what you plan to do in the shower. Shorter, cooler showers are generally better for your skin.
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An orgasm burns just two to three calories, though a person can burn around 50 calories in the activity leading up to the orgasm.
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Electricity is generally charged at about 12p per KWh, so for a 10 minute shower using a 7.5kw shower would cost 15p. A power shower could use around 15litres/min, so a 10 min shower would use 150litres of mains water, heated from around 8°C to 30°C.
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Per hour, lifting weights burns around 365 calories for a 160-pound person and 545 calories for a 240-pound person, according to the Mayo Clinic. The same 160-pound person would burn 423 calories swimming, 606 calories running at 5 miles per hour and 861 calories running at 8 miles per hour.
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So how many calories you can burn per hour? that depends on your own weight and your swimming skills but on average a 154 pounds person burns around 500 calories per hour of swimming when a 200-pound person will burn over 630 calories per hour of swimming.
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At a high intensity, you'll burn 17 calories per minute — more than on land. It also makes you stronger. Sanders advises her clients to jog for 1-to-3-minute intervals in waist-high water, and then alternate with less cardio-heavy water exercises.
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If you hit the weights, you probably burn 90–133 calories in each 30-minute floor session. But remember: The more muscle you build, the more energy your body burns at rest.
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The routine burns an average of 397 calories in the workout, or 12.0 calories per minute per the research commissioned by ACE. The average for men is 441 calories per session or 13.4 calories per minute. Women burn an average of 302 calories per workout, or 10.3 calories per minute.
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Compared to walking at a brisk pace for the same amount of time, a water workout can burn as much as three times the calories. Simply treading water in a pool burns 11 calories per minutes; that's the same as running six-miles-per-hour.
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Expect to burn between 400 and 500 calories per hour in a water aerobics class, according to the Aquatic Exercise Association. Try our exclusive water aerobics weight loss calculator and see how many calories you can burn and how much weight you can lose during pool workouts.
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How much energy is required to heat the water that will be consumed when one person has a shower? Using a 9 l/min shower head for a 6 minute shower results in 54 litres of water being consumed. 54 litres heated from ambient 15 deg C to shower temperature 40 deg C requires 1.6 kWh of energy.
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The calories burned per minute, by hairstylist (e.g., plaiting hair, manicure, make-up artist) for an average man is 3 Calories per minute, and for an average woman is 2 Calories per minute. The calories burned in one hour is 155 calories for a typical man, and 133 calories in one hour for a typical woman.
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VIGOROUS WEIGHT LIFTING If you hit the weights, you probably burn 90–133 calories in each 30-minute floor session. But remember: The more muscle you build, the more energy your body burns at rest.