is a spicy food bad for you?
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Spicy foods are healthy. Spicy foods don't cause ulcers, but be careful if you have irritable bowel syndrome, dyspepsia, or inflammatory bowel disease (IBD). Basically, if spicy foods give you belly pain, think before you eat. Spicy foods don't cause hemorrhoids, but you may feel the burn if you have anal fissures.
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This thermogenic effect is believed to play a role in burning calories, fighting fat and weight loss. Eating spicy food also increases satiety, making you feel full while eating less. Macrobiotic Nutritionist and Health Practitioner Shilpa Arora says, "Capasaicin in spicy food help burn fat and boosts your metabolism.
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“The numbers are quite high, that's what I have been seeing,” she said. She says eating too many of the spicy treats can irritate the lining of your stomach because of high acidity levels in chips. It could lead to gastritis, “it can lead to upper abdominal pain that rises into the chest,” she said.
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It Can Improve Your Immune System They often contain a healthy dose of Vitamin C and Vitamin A, which help to support a healthy immune system. Spicy foods also have antibacterial qualities, helping you to fend off any budding infections in your digestive system.
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Is it okay to add a little Sriracha or chili powder on your dog's dinner? The answer is simply no. Sharing your food with pets, especially spicy foods, may cause more problems than you may realize. Spicy foods can be toxic for dogs and could cause stomach problems including pain, diarrhea, and gas.
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Chilies and other spicy foods are very common cravings amongst pregnant women. One theory as to why is that pregnant women are constantly in need of cooling down. Our bodies cool down by sweating, which is what happens when we eat spicy food.
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We know that the more often a person consumes a specific food the more they'll like it. ... In a recent study, Hayes and Byrnes found that women who eat spicy foods are more drawn to the burning sensation — or "benign masochism," to use the term coined by researcher Paul Rozin — than men.
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Spicy foods. Some spicy foods help to speed up your metabolism; however, according to Health.com, too much of it can lead to heartburn and indigestion. It's best to save this for after the miles are over.
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Although spicy foods don't cause ulcers, they can trigger abdominal pain in some people. One study specifically highlighted that frequent consumption of spicy foods can trigger upper gastrointestinal symptoms in some people with dyspepsia (or, indigestion).
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This can be a problem, particularly if you're trying to manage your blood pressure. Results from this new study suggest that spicy foods can reduce your salt intake, lowering your blood pressure and ultimately, your risk for a heart attack or stroke.
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Spicy mamas, let me put your mind at ease: You can eat spicy food. There's no medical reason that a pregnant woman can't eat spicy food. It's completely safe for baby but it could make you feel a little uncomfortable in the digestive area, especially if you weren't already a big fan.
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Spicy food does not have any impact on the pregnancy, and it will not harm the baby in any way. Although spicy food is safe to consume during pregnancy, it is best to keep its intake limited in order to avoid discomfort due to heartburn and indigestion.
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Spicy food may hurt to eat, but it won't actually burn or damage the digestive tract. After you swallow spicy food, it can fire off more pain receptors in the membrane lining the esophagus and produce a burning sensation in the chest.
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Ed, what's the bottom line? Spicy foods are healthy. Spicy foods don't cause ulcers, but be careful if you have irritable bowel syndrome, dyspepsia, or inflammatory bowel disease (IBD). Basically, if spicy foods give you belly pain, think before you eat.
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Research has shown that people felt more satisfied after eating hot and spicy foods and consumed less fat. Although a curbed appetite seems like an easy way to lose weight, it is not recommended to eat spicy food daily. If you overdo it, a loss of appetite could become a much more serious problem.
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When capsaicin enters the stomach, it can stimulate the production of gastric mucus and temporarily speed up metabolism. As your stomach works to digest the spicy food, you may experience pain or cramping, but again, it won't cause actual damage. If the food is really hot, it may lead to nausea or vomiting.
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Can a Nursing Mother Eat Spicy Food? Typically, it is pretty safe to eat spicy food items even when you are nursing your child. A small amount of those will find their way to your baby but that wouldn't affect the child adversely. Don't overdo with spicy eating and maintain a healthy diet balance at all costs.