what are 5 functions of water in your body?
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Water protects and cushions vital organs. Water cushions joints. Water helps to convert food into energy. Water helps your body absorb nutrients.
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“One important function of skin is temperature and water balance,” she says. Drinking water helps wash out toxins that otherwise clog your skin. Rosacea tip: Stay hydrated. Choose icy water to cool your system and keep blood vessels from dilating, the reason behind your red skin.
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Water regulates your body temperature and lubricates your joints. It helps transport nutrients to give you energy and keep you healthy. If you're not hydrated, your body can't perform at its highest level. You may feel tired, have muscle cramps, dizziness, or other serious symptoms.
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The main functions of water in living systems are as an effective biological solvent, a reactant molecule in many biological reactions, a temperature regulator, and a pH buffering agent.
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['primary function is to build and repair body tissue.', 'regulate many body functions. proteins are part of enzymes, hormones, lymphocytes, and antibodies. help with fluid balance and acid-base balance.', 'supply energy and heat if there is not enough CHO/fat intake - 1 gram of protein - 4 kcal.']
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Water flushes toxins out of your body and anything else that shouldn't be there so it clears your skin of any dirt and bacteria.” Your body holds on to all types of toxins. The more water you drink, the more toxins you'll transport to your kidneys to be flushed out.
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['Sole water to flush out toxins. ... ', 'Regulates blood sugar and hormonal balance. ... ', 'Improves digestion. ... ', 'Salt therapy for respiratory problems. ... ', 'Bath soak. ... ', 'Himalayan salt lamps to purify the air.']
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['Regulation of extracellular fluid volume. The kidneys work to ensure an adequate quantity of plasma to keep blood flowing to vital organs.', 'Regulation of osmolarity. ... ', 'Regulation of ion concentrations. ... ', 'Regulation of pH. ... ', 'Excretion of wastes and toxins. ... ', 'Production of hormones.']
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Water stimulates the flow of nutrients and hormones that release those feel-good endorphins you need to feel happy. Drinking more water will satisfy your thirst and health.
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75% of the human body is made up of water. The main functions of water in living systems are as an effective biological solvent, a reactant molecule in many biological reactions, a temperature regulator, and a pH buffering agent.
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Water allows the body to absorb and assimilate minerals, vitamins, amino acids, glucose and other substances. Water flushes out toxins and waste. Water helps to regulate body temperature. Water acts as a lubricant for joints and muscles.
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Water – Drinking water helps support organ function, supports hormonal balance, and helps carry out toxins from the body. Collectively, this helps support your fertility.
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Animals need fresh water for their bodies to function. They gain water not only through the action of drinking but also from the food they eat. Water is vital for bodily functions such as regulation of temperature, nutrient uptake, removing wastes, body weight, and health.
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['Regulates body temperature.', 'Moistens tissues in the eyes, nose and mouth.', 'Protects body organs and tissues.', 'Carries nutrients and oxygen to cells.', 'Lubricates joints.', 'Lessens burden the on kidneys and liver by flushing out waste products.', 'Helps dissolve minerals and nutrients to make them accessible to your body.']
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['Transportation of nutrients, gases and waste products.', 'Protection from infection and blood loss.', 'Maintenance of constant body temperature (thermoregulation)', 'Maintaining fluid balance within the body.']
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['The brain controls thoughts, memory and other organs.', 'The heart pumps blood around the body.', 'The lungs separate oxygen from the air and remove carbon dioxide from the blood.', 'The stomach helps to digest food.', 'The intestines absorb nutrients from food.', 'The liver removes poisons from the blood.']
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['Ingestion of food.', 'Secretion of fluids and digestive enzymes.', 'Mixing and movement of food and wastes through the body.', 'Digestion of food into smaller pieces.', 'Absorption of nutrients.', 'Excretion of wastes.']