how many calories do i burn if i walk 6 km?
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Carrying more weight (a pack etc) adds to the measured weight. 6km = one hour's average walking for me (I am tall so this wouldn't make me pant) ………….. so between 300 and 400 calories. As a rule of thumb we burn, on average, between 3 calories and 5 calories per hour, for every kilogram of weight.
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Harvard Health Publishing estimates that at a pace of 3.5 miles per hour, a 125-pound individual burns approximately 240 calories per hour, or 1,200 calories in a five-hour period. Calories burned walking 5 kilometers, or approximately 3.1 miles, for a 155-pound individual is approximately 264.
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Aim for 100 Steps a Minute Because of the short duration of this walk, the calorie burn is low. A 150-pound person who walks for six minutes at 3 mph burns about 30 calories.
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Calories burned per kilometre As an example, an 80 kg man walking 1 kilometre in 8 minutes will burn 76 calories.
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For most people a 5 km walk will be 210 – 360 calories. Walking 5 km, 5 days of the week will burn 1,050 to 1,800 calories. With no change in diet you would lose ⅓ of a pound (0.15 kg) to ½ of a pound (0.22 kg) of fat per week.
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You need to lose about 3,500 calories per week in order to lose 0.5kg of fat. In the average 60kg person, brisk walking – this is about 6.4km per hour (4 miles per hour) – for half an hour uses up around 150 calories.
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Answer: Calories burn are depend on two factors; 1. Weight of a person. A 60 kg person walks 1 km with speed of 6 kmph burns around 25-30 calories. This depends on how much you weigh and how fast you walk, but you will likely burn upwards of 30 calories per 1 km.
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Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person.
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You want a rule of thumb. The rule of thumb is 100 calories per mile. There is a little over 6 miles in 10km, so that equates to 600–650 calories. You can look this information up online with a calorie counter.
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The American Council on Exercise (ACE) Physical Activity Calorie Counter determines that a 150-pound person running at a pace of 5 mph (8.05 kph) will burn approximately 360 calories in 5 kilometers.
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Broadly speaking, the 62 calories per kilometre estimate is more like a minimum of what you can expect to burn while running if you weigh 50-60kg. If you're around 90-100kg, or working very hard to run fast, into the wind, or up hills, it'll be more like 80-100 calories per kilometre.
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25,000 steps is equal to approximately 19 km, or just under 12 miles; Will points out that walking 1 mile can burn 100 calories.
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According to Harvard Health Publications, if you weigh 125 lbs., you can burn about 68 calories by walking a 15-minute mile. If you weigh 155 lbs., you'll burn about 84 calories, and if you weigh 185 lbs., you'll burn about 100 calories.
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Calories Burned Walking 20 Kilometers Walking 20 kilometers a day is a big goal, but you can do it in three hours of walking if you stick with a 4-mph pace.
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Generally, though, a 155-pound person walking at a pace of 15 minutes per mile will burn about 500 calories on a 6-mile walk, according to Harvard Health Publishing. A 185-pound person will burn about 600 calories walking at the same speed for 6 miles. Gauging your own walking pace can be challenging.
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It means that if you can push it to 2.5 km a day, you may lose up to 250 calories a day. You can lose more calories if your body weight is more than 150 pounds – you will lose less though if your body weight is less. Similarly, a 120-pound person will burn up to 1,785 calories a week by walking 2.5 km a day.
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Walking moderately for 15 minutes per day burned 36 calories per day, where as moderate walking for 30 minutes burned only 85 calories per day. Walking briskly resulted in an increase in the calories burned.