are cantaloupe high in potassium?
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How much potassium is in melon. Melons tend to be high in potassium, with cantaloupe being one of the highest with 427 mg per cup. Some other melons also pack quite a bit of potassium, with honeydew at 388 mg potassium per cup, and casaba at 309 mg per cup.
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Below are a few of the most common potassium-containing herbs: Alfalfa (Medicago sativa) Dandelion (Taraxacum officinale) Horsetail (Equisetum arvense)
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Low-potassium fruit choices A tennis-ball sized apple or a small or medium-sized peach contain under 200 mg of potassium, as does a half-cup of berries (blackberries, blueberries, raspberries, strawberries). You should avoid high-potassium fruits such as mangoes, bananas, papayas, pomegranates, prunes, and raisins.
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Nuts and seeds typically do not have as much potassium as fruits and vegetables but can still be a good source. High potassium nuts and seeds include coconut water, hemp seeds, sunflower seeds, pistachios, squash seeds, flax seeds, hazelnuts, almonds, brazil nuts, and watermelon seeds.
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Bananas. Bananas are famous as a good source of potassium. Indeed, one medium-sized banana contains 422 mg, or 12% of the RDI for potassium (42). This tasty fruit is also rich in vitamin C, vitamin B6, manganese, magnesium, fiber and antioxidants ( 43 ).
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Damaged kidneys allow potassium to build up in the blood, causing serious heart problems. Potassium is found in many fruits and vegetables, such as bananas, potatoes, avocados, and melons. People with advanced CKD may need to avoid some fruits and vegetables.
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Raisins. Raisins are another type of dried fruit that is high in potassium. Raisins are a popular snack food. Half a cup of raisins contains 618 mg of potassium.
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Guava is a fruit that is incredibly rich in potassium. According to the United States Department of Agriculture (USDA), a 100-gm serving of guava has 417mg of potassium, which is roughly 9 percent of the daily value of the recommended dietary allowances as per the US guidelines.
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One of the nutritional attributes peaches and nectarines share is potassium. One large peach has 333 milligrams of potassium, or 10 percent of a person's daily recommended value. A large nectarine has 314 mg of potassium, or 9 percent of the daily value.
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Figs are 80% higher in potassium than bananas, and are extremely easy to digest. They also have more iron than any other of the common fruits and are extremely high in magnesium.
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Banana peels are totally edible, if prepared correctly. Bananas are known for their high potassium content, with each medium fruit containing a whopping 422 milligrams. The peel contains an additional 78 milligrams of potassium, plus plenty of filling fiber.
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Many fresh fruits and vegetables are rich in potassium: Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium)
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Low potassium vegetables include cilantro, alfalfa sprouts, lettuce, arugula, kale, Napa cabbage, leeks, spaghetti squash, sweet onions, eggplant, and more. For more low potassium vegetable ideas, see the complete ranking of over 200 vegetables low in potassium.
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Vegetables high in potassium include beet greens, lima beans, swiss chard, potatoes, acorn squash, spinach, boy choy, mushrooms, tomatoes, and, sweet potatoes. The current daily value (%DV) for potassium is 4700mg, recently increased from 3,500mg by the FDA.
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The adequate intake (AI) for potassium is 4,700 mg in healthy individuals, but unfortunately, most people don't get enough potassium through their diets (1, 2 ). Some people turn to bananas, as these are well known for being high in potassium, one medium-sized banana typically containing 422 mg or 9% of the AI (1, 3).
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The food with the highest potassium content per typical serving is Mushrooms, shiitake, stir-fried which contains 290.14 mg in 1 cup whole (or 89 g). The percentage of the recommended daily value for this serving is 6 %.
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['Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium)', 'Cooked spinach.', 'Cooked broccoli.', 'Potatoes.', 'Sweet potatoes.', 'Mushrooms.', 'Peas.', 'Cucumbers.']