how accurate are heart rate monitors on ellipticals?
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According to the machine, her heart rate stood at 136 beats per minute, while the specialized monitor logged 135 beats per minute. Even when Davis sped up her pace to test her own limits, the elliptical monitor showed 175 beats per minute compared with the monitor's 173 beats per minute -- it was pretty accurate.
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The average person burns 350-450 calories per hour using an elliptical machine at moderate effort. The number of calories burned using an elliptical will depend on your weight, and the intensity and duration of your workout.
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Fitness trackers accurately measure heart rate but not calories burned. A Stanford inquiry into the accuracy of seven wristband activity monitors showed that six out of seven devices measured heart rate within 5 percent. None, however, measured energy expenditure well.
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Charge 3: Heart rate accuracy The Charge 3 had an average heart rate for the session of 146bpm compared to 145bpm on the chest strap/Fenix, and a max of 184bpm across both. That's pretty good accuracy. Of course, Garmin does a better job.
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For a person who weighs 125 pounds, working out on an elliptical for just one half hour burns 270 calories. For a person who weighs 155 pounds, this same workout will burn 335 pounds. For a person weighing 185 pounds, it burns 400 calories. A person weighing 200 pounds will burn 432 calories in half an hour.
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Frequency. It is enough to exercise five days a week on the elliptical machine. But, if desired, you can also exercise for more than five days. If you go for daily exercise, 10 minutes of exercise is enough to stay healthy and fit.
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Narrator: For one study, researchers compared calorie readouts for ellipticals, stair climbers, stationary bikes, and treadmills. The calorie count on ellipticals was off by 42 percent. While the other equipment had a noticeable but smaller margin of error.
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While the chest strap had a 0.99 correlation with electrocardiograph readings, the wrist monitors varied between 0.83 and 0.91 correlation. That study had a conclusion that we'll see a lot: “In general, accuracy of wrist-worn monitors was best at rest and diminished with exercise.”
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If you're trying to lose weight, don't trust the calorie counters on ellipticals, treadmills, and other exercise machines. Research shows that ellipticals can overestimate the number of calories burned in a 30-minute workout session by more than 100 calories. Other machines may have similarly inflated numbers.
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Maintain fitness after injury A 2010 study found that calories burned, oxygen consumption, and heart rate were nearly identical on the elliptical and treadmill. The researchers concluded that the elliptical is an acceptable alternative to the treadmill as a form of cardio exercise.
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However, please keep in mind that the accuracy and reliability of optical heart rate measurement varies from person to person and may not work at all with certain types of activities or sports. Currently, the best wrist heart rate measurements stay 90% of the time within 5% of the chest-measured heart rate.
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A 2014 study showed that an elliptical workout can significantly reduce weight bearing compared to running, jogging, and similar workouts. In other words, with an elliptical, you can continue training without the wear and tear that comes with high-impact exercise.
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Apparently your Fitbit can be accurate, as long as you don't move. Fitbit, Garmin and other consumer heart rate monitors are increasingly being used in clinical trials. ... Makers of consumer heart rate monitors, however, clearly state that they are not intended for medical purposes.
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Devin is working out on the elliptical and using the electronic heart rate monitor feature. His heart rate is at 178 beats per minute, and his target heart rate zone is 132 to 170 beats per minute. ... Mason's heart rate reaches 125 beats per minute, but his target heart rate zone is 138—183 beats per minute.
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Mi Fit isn't a bad app — it's just not as fully featured as others. Both the Mi Band 4 and Inspire HR have heart rate sensors, and both are pretty accurate. They won't rival the accuracy of a chest strap heart rate sensor, but they're good enough to capture major heart rate trends throughout workouts.
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A 2018 study in the journal Digital Health found absolute error of 1% to 8% depending on device and intensity level. A 2017 conference paper found that the tested watches accurately measure up to 89% of beats accurately at rest, and less during activity.
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Does that sound right? No one should answer the question since it is a passive aggressive attempt to get health advice. All you need to know is that all Apple Watches use heart rate sensors that are as accurate as any other watch on the market. None are 100% accurate but they are all equally good at the basics.