what are the deficiency signs and symptoms of minerals?
529102
['constipation, bloating, or abdominal pain.', 'decreased immune system.', 'diarrhea.', 'irregular heart beat.', 'loss of appetite.', 'muscle cramping.', 'nausea and vomiting.', 'numbness or tingling in the extremities.']
114650
Minerals (especially taken in large doses) can cause side effects such as tooth staining, increased urination, stomach bleeding, uneven heart rate, confusion, and muscle weakness or limp feeling. When taken as directed, multivitamins and minerals are not expected to cause serious side effects.
631750
['Weakness.', 'Shortness of breath.', 'Dizziness.', 'Fast or irregular heartbeat.', 'Pounding or "whooshing" in your ears.', 'Headache.', 'Cold hands or feet.', 'Pale or yellow skin.']
1473581
['Brittle hair and nails. ... ', 'Mouth ulcers or cracks in the corners of the mouth. ... ', 'Bleeding gums. ... ', 'Poor night vision and white growths on the eyes. ... ', 'Scaly patches and dandruff. ... ', 'Hair loss. ... ', 'Red or white bumps on the skin.']
154521
Vitamin D helps with strong bones and may help prevent some cancers. Symptoms of vitamin D deficiency can include muscle weakness, pain, fatigue and depression. To get enough D, look to certain foods, supplements, and carefully planned sunlight.
1189088
['Iron deficiency. Iron is an essential mineral. ... ', 'Iodine deficiency. Iodine is an essential mineral for normal thyroid function and the production of thyroid hormones ( 8 ). ... ', 'Vitamin D deficiency. ... ', 'Vitamin B12 deficiency. ... ', 'Calcium deficiency. ... ', 'Vitamin A deficiency. ... ', 'Magnesium deficiency.']
1386940
['excessive fatigue or irritability, from anemia.', 'fussiness, in babies.', 'bedwetting, from associated kidney problems.', 'jaundice, which is yellowing of the eyes and skin.', 'swelling and pain in hands and feet.', 'frequent infections.', 'pain in the chest, back, arms, or legs.']
424807
['muscle cramps or spasms.', 'numbness and tingling around the mouth.', 'bone and joint pain.', 'weak bones.', 'rash.', 'itchy skin.']
38737
Because zinc affects so many systems in the body, there is no single distinct symptom of zinc deficiency. Some of the more common symptoms include loss of or diminished smell and taste, poor wound healing, hair loss, roughening of skin/rashes, low libido (men), canker sores, lethargy, and deformed nails.
388220
['Calcium-deficient diet.', 'Vitamin D deficiency.', 'Hormonal disorders.', 'High coffee or alcohol consumption.', 'Increased calcium requirement (pregnancy, breastfeeding, puberty)', 'Disorders of calcium utilisation and absorption.', 'Magnesium deficiency.', 'Elevated phosphate level.']
636144
['Iron- Nausea, bloody stools, diarrhea, dizziness, headache, fluid build-up in the lungs and fever.', 'Vitamin A-Hair loss, liver damage, severe headaches, bone pain, blurred vision, dry skin and vomiting.', 'Vitamin D- Abnormal heart rhythm, constipation, frequent urination, muscle weakness and confusion.']
112451
['an irregular heartbeat;', 'nausea, vomiting, or decreased appetite;', 'dry mouth;', 'constipation;', 'weakness;', 'headache;', 'a metallic taste;', 'muscle or bone pain; or.']
601134
Sometimes iron deficiency will present as anxiety, depression, irritability, and even poor concentration and general restlessness. For example, iron deficiency has much higher prevalence in children diagnosed with ADHD, and the symptoms can improve with iron supplementation.
1460578
Signs and symptoms of folate deficiency Common symptoms of folate deficiency can include: Tiredness, fatigue and lethargy. Muscle weakness. Neurological signs, such as a feeling of pins and needles, tingling, or burning, or peripheral neuropathy, i.e. a numbness in the extremities.
602617
['muscle weakness.', 'metallic taste in the mouth.', 'nausea and vomiting.', 'lack of motor skills or feeling uncoordinated.', 'inability to feel in the hands, face, or other areas.', 'changes in vision, hearing, or speech.', 'difficulty breathing.']
40886
['bone fractures.', 'gut infections.', 'vitamin B12 deficiency - symptoms include feeling very tired, a sore and red tongue, mouth ulcers and pins and needles.']
1115366
['extreme tiredness.', 'weakness.', 'dizziness.', 'coldness in your hands and feet.', 'pale skin.']