how many calories should i be eating in my first trimester?
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For most normal-weight pregnant women, the right amount of calories is: About 1,800 calories per day during the first trimester. About 2,200 calories per day during the second trimester. About 2,400 calories per day during the third trimester.
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On a trimester basis in a woman with normal pre-pregnancy weight: First trimester: 1-4.5 pounds. Second trimester: 1-2 pounds per week. Third trimester: 1-2 pounds per week.
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Most women should be able to lose 1-2lbs a week by restricting their daily calorie intake to 1,400 calories, and most men should be able to lose weight on 1,800 calories. If you're following a 1,400- calorie diet you should aim for around 300 calories for breakfast, 350 for lunch and 500 for your evening meal.
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Individuals generally need 1–1.5 ml of water for each calorie consumed (e.g., a person eating a 2000-calorie diet would need 2000–3000 ml of fluid each day) (Dudek, 2001). Most pregnant women are advised to increase their caloric consumption by about 300 calories, beginning in the second trimester (Dudek, 2001).
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If you have been suffering from morning sickness during these first several weeks of pregnancy, you may have actually lost weight instead of gaining weight. There is no need to worry; most women only gain 3 to 4 pounds (1.3 to 1.8 kilograms) during the first trimester.
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1st Trimester Weight gain should be minimal in the first trimester (0.5 to 2.0 kilograms or 1.1 to 4.4 pounds). If you lose or gain a significant amount of weight in the first trimester (more than five to 10 per cent of your pre-pregnancy weight), talk with your healthcare provider for support.
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Pregnant women should generally increase their calorie consumption by 300 calories per day from their prepregnancy diet. Doctors recommend three meals and two to three snacks per day. Eating smaller meals more frequently can help you keep your blood sugar levels stable.
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Total Daily Energy Expenditure The total energy requirements of pregnancy have been estimated to be 2,115, 2,275, and 2,356 kcal/day for the three successive trimesters.
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While the average weight gain during the first trimester is about 5 pounds, some women actually lose weight because of morning sickness and food aversions. If it happens to you, don't panic: You'll soon see the numbers on the scale climb.
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In general, daily caloric intake can be achieved by eating at least five times per day, three well-balanced healthy meals and two healthy snacks. A prenatal vitamin is highly recommended when pregnant.
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If you're starting pregnancy at a healthy weight, expect to gain 1 to 5 pounds in the first trimester and about 1 pound per week for the rest of your pregnancy.
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"During the first trimester, you should gain 0.5-1 pound per week, followed by 2 pounds per week during the second and third trimesters."
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About 1,800 calories per day during the first trimester. About 2,200 calories per day during the second trimester. About 2,400 calories per day during the third trimester.
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Eating for two does not mean eating twice as much food. Pregnant women need about 300 extra calories a day.
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Keep in mind, too, that what is considered healthy weight gain in the first trimester is typically only a few pounds depending on your pre-pregnancy weight—usually 2 to 4 pounds. If you lose a couple of pounds, rather than gain, the net loss will only be several pounds.
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Eating for two does not mean eating twice as much food. Pregnant women need about 300 extra calories a day. But, where these calories come from matters.
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Pregnant women need about 300 extra calories a day. But, where these calories come from matters. If you eat sweets or junk food, the extra calories do not provide the nutrients your baby needs.