what are the dangers of lucid dreaming?
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['Sleep problems. Since lucid dreaming techniques purposely interrupt sleep, getting enough sleep can be difficult. ... ', 'Depression and anxiety. Sleep issues can intensify depressive symptoms and anxiety.', 'Derealization. ... ', 'Dissociation.']
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The most frequently reported side effects associated with the use of LEV in pooled analyses of the regulatory trials were somnolence, asthenia, headache and dizziness. TPM-associated adverse events were predominantly central nervous system-related symptoms, including somnolence, dizziness and psychomotor slowing.
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Lucid dreaming, like most dreams, usually happens during REM sleep. In a lucid dream, you know that you're dreaming. You're aware of your awareness during the dream state. ... However, frequent lucid dreaming is rare.
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Lucid dreaming is the experience of achieving conscious awareness of dreaming while still asleep. Lucid dreams are generally thought to arise from non-lucid dreams in REM sleep.
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Not only is misusing Ambien risky because of the potential for dependence and increased side effects, it is also dangerous because mixing it with other drugs or substances can be harmful or even fatal. As a sedative, Ambien depresses the central nervous system, decreasing heart rate, blood pressure and breathing.
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In lucid dreams, the dreamer is aware of the fact that he or she is dreaming. During lucid dreams, dreamers often can even manipulate or control their dream as it's happening. Dreams have preoccupied humans for as long as we've been dreaming.
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"Healthy people's hearts are usually more than able to handle the stress of even the most frightening dream." If someone is at risk for a heart attack because of high blood pressure, diabetes, smoking or other factor, Dr. Aronson says a nightmare could potentially trigger an attack, especially in the morning hours.
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['Unusual dreams.', 'Insomnia.', 'Sexual dysfunction.', 'Drowsiness, weakness, or fatigue.', 'Dizziness, blurred vision.', 'Loss of appetite.', 'Heartburn.', 'Increased sweating.']
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Wake-initiated lucid dreaming (WILD) A Wake-Initiated Lucid Dream (WILD) happens when you directly enter a dream from waking life. It's said WILD helps your mind stays conscious while your body goes to sleep.
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Fear, sadness, and pain are all possible in a lucid dream too. That said, negative feelings like that are still more likely to occur in the waking state since, unlike the dream state, you have less control over the world. And no, you don't die in real life if you die in a dream.
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It's not clear what happens in the brain that makes dreams lucid, or why some people experience lucid dreaming while others don't. ... "Part of the reason that some people experience spontaneous lucid dreams appears to be linked to them having a particular cognitive strength in waking life," the researchers said.
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Survivors of SUNDS described sleep paralysis coupled with lucid dreams in which a beast, like the dab tsog, suffocated or attacked them. SUNDS went on to kill dozens more until researchers discovered that a congenital heart condition, exacerbated by serious stress, was the actual cause of death.
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Lucid dreaming is a phenomenon that has been well documented over the past centuries. It's a term that is used to describe the act of dreaming while being aware that you're dreaming. In other words, dreams that feel real.
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['Drowsiness.', 'Dizziness.', 'Rapid or irregular heartbeat.', 'Headaches.', 'Tremors.', 'Confusion.', 'Unconsciousness.', 'Death (at very high levels)']
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Lucid dreaming happens when you're aware that you're dreaming. You're able to recognize your thoughts and emotions as the dream happens. Sometimes, you can control the lucid dream. You may be able to change the people, environment, or storyline.
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Nightmares could be your brain's way of warning you that you are at risk for heart disease. Individuals with heart conditions such as high blood pressure may have lower oxygen levels in the brain, which will cause disturbances during the sleep cycle.
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Lucid dreaming happens when you're aware that you're dreaming. You're able to recognize your thoughts and emotions as the dream happens. Sometimes, you can control the lucid dream. ... Keep reading to learn more about lucid dreaming — what it is, when it occurs, and what you can do to experience it.