what does it mean when you have nightmares a lot?
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For example, anxiety and depression can cause adult nightmares. Post-traumatic stress disorder (PTSD) also commonly causes people to experience chronic, recurrent nightmares. Nightmares in adults can be caused by certain sleep disorders. These include sleep apnea and restless legs syndrome.
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Bad dreams could help us to prepare for potentially frightening situations. Having nightmares may help to prepare us for potentially frightening situations, a study at the University of Geneva and University Hospitals Geneva, and the USA's University of Wisconsin, has found.
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The study authors also found evidence to suggest bad dreams led to greater daytime feelings of anxiety and depression and lower quality of life. In short, anxiety and nightmares can feed into each other, creating an unpleasant cycle.
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In your case, your issue is most likely caused by exactly what you think — stress. Other issues that can cause more vivid dreams are sleep deprivation, use of alcohol or illicit drugs and certain medications.
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Dream interpreters say that being chased in a nightmare represents feeling that you are being pressured or inhibited in some way. Some bad dreams can actually represent good changes in your life. For example, death in nightmares and dreams symbolizes a new beginning.
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REM Sleep Disorder: Why Acting Out Your Dreams Can Turn Into a Nightmare. Most of us chuckle about our strange dreams. But things quickly get serious when we act our dreams out. Here's what you should know about REM sleep behavior disorder (RBD).
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Many people have the same or a similar dream many times, over either a short period of time or their lifetime. Recurring dreams usually mean there is something in your life you've not acknowledged that is causing stress of some sort.
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"Whether [nightmares] are about work or something else, they mean your inner self is on red alert," Loewenberg says. "Nightmares mean something in your waking life has gone on long enough and your inner self has had it. I always liken a nightmare to a slap in the face from the subconscious saying 'Wake up already.
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There can be a number of psychological triggers that cause nightmares in adults. For example, anxiety and depression can cause adult nightmares. Post-traumatic stress disorder (PTSD) also commonly causes people to experience chronic, recurrent nightmares. Nightmares in adults can be caused by certain sleep disorders.
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Although nightmares can increase across all dementia patients, bad dreams tend to be highly prevalent among patients with Lewy body dementia. In many cases, sleep disturbance may be apparent years before a diagnosis is made — which we will discuss below.
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However, a nightmare can lead to feelings of fear, terror, and anxiety; awakening the individual and causing disturbing emotional response, including insomnia, other difficulties in the sleep cycle, or even daytime distress. Fever, ill health, or poor diet can also bring on nightmares.
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For example, anxiety and depression can cause adult nightmares. Post-traumatic stress disorder (PTSD) also commonly causes people to experience chronic, recurrent nightmares. Nightmares in adults can be caused by certain sleep disorders.
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Disturbing dreams often tell us that there are unresolved issues; your subconscious is like a pit bull who won't let any difficult memory or feeling go until it's resolved. I wouldn't be too concerned if the dream you is acting in a way that you would never do in real life.
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Other issues that can cause more vivid dreams are sleep deprivation, use of alcohol or illicit drugs and certain medications. Certain sleep disorders, such as sleep apnea, can also increase the number of dreams recalled, because the disorder causes micro-awakenings throughout the night.
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Dreams can become more intense and vivid, and some women experience an increase in nightmares and dreams that involve anxiety. One possible reason: Pregnancy causes a change in hormone levels, which in turn affects sleep rhythms, leading to new dream patterns.
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A nightmare is a disturbing dream. Nightmares can cause physical symptoms in the body and may cause a person to wake up with a racing heart. They might also experience sweating and shaking. Night terrors can also cause a person to wake up feeling panicked and with a racing heart.
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Dream analyst Lauri Loewenberg explained to Bustle that these kinds of dreams can just mean that you're "beating yourself up" over a mistake or some other problem you're faced with in your waking life. You might be mad at yourself for something you did and are simply taking out your anger in the dream.