what does soaking your feet in epsom salt do for your feet?
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Epsom salt is also claimed to have anti-fungal and anti-microbial properties — and soaking feet in Epsom salt baths is reported to help heal a variety of foot and skin infections, including athlete's foot, toenail fungus and small wounds. Epsom salt is even claimed to detoxify the body and relieve stress.
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Soak your feet For a salt soak, dissolve half a cup of Epsom salt in a tub or large bowl of warm water and soak for about 10 to 20 minutes. Epsom salt pulls moisture out of your skin, which in turn makes a less-inviting place for bacteria to survive.
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After a few days, you can soak your ankle in a warm bath with Epsom salt. It's important to apply cold during the first few days after an injury. Epsom salt may help soothe sore muscles and connective tissues, and it may help with joint stiffness. Try adding Epsom salts to a warm or somewhat hot bath 1-2 times per day.
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Fill your bathtub or a basin with warm water until it's deep enough to cover your feet. Add 1/2 cup of Epsom salt to the warm water. Soak your feet for 30 to 60 minutes twice a week.
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Epsom salt is a mineral compound with many different uses, but people with diabetes should avoid using it. No form of foot soak is appropriate for people with diabetes. People use Epsom salt as a home remedy for various problems.
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And if your only foot concern is about foot odor, Epsom salt will take care of that, too. A warm water compress with Epsom salt is helpful to speed up the healing of bruises. It can even be used as a compress or an eye wash in cases of conjunctivitis, styes or just plain tired eyes.
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A warm Epson salt bath can soften your heels, reduce inflammation and swelling, and relieve heel spur pain. Plus, it feels great after a long day of activity or being on your feet. It's widely regarded as one of the most effective home remedies for heel spurs!
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Epsom salt is an ingredient used in a soak to treat minor aches and pains. It's thought to soothe tired muscles and reduce swelling.
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In water, it breaks down into magnesium and sulfate. The theory is that when you soak in an Epsom salt bath, these get into your body through your skin. That hasn't been proven, but just soaking in warm water can help relax muscles and loosen stiff joints.
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1. To Reduce Swelling. Epsom salt is anti-inflammatory, and the magnesium sulfate it contains helps increase your blood circulation and reduce any build-up of fluid in your body, such as any pregnancy swelling. During pregnancy, swelling happens usually in the feet so an Epsom salt foot soak can help reduce it.
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EPSOM salt with 1-2 quarts warm water) will make the area feel less tender. The soaking should NOT burn, if it does add more water. Soak for about 1-2 days, 10 minutes each time. The tenderer your foot feels the more frequent and more days you should continue the soaks.
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The magnesium in Epsom salt is only minimally absorbed through the skin, and there's no scientific evidence to date that shows that it actually increases magnesium levels in the body. But Epsom salt can ease pain related to inflammation, which can be beneficial for foot health.
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Pain relief Epsom salt taken orally removes toxins from the body that can cause irritation, inflammation, and body pain. If you have sore feet or corns, soak your feet regularly to reduce pain.
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Prepare by adding one cup each of Epsom salt, sea salt and vinegar in a large tub. Stir well to mix all the ingredients together. Now add enough warm water in the solution so that your feet get soaked in it properly. Soak your feets in this solution for half an hour.
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Soak your toe in a warm foot bath with unscented Epsom salt. Do this several times a day for the first few days. Always dry your foot completely after soaking. Soaking your ingrown or infected toe will help relieve the pain and pressure of an infection. It can also help to draw out pus from your toe.
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Start by mixing a half-cup of baking soda—along with a half-cup of Epsom salt and a quarter-cup of hydrogen peroxide (3%)—in four cups of hot water. After mixing those ingredients, add a quarter-cup of white vinegar and then soak your feet in the solution for about ten minutes.
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Lowers Blood Pressure If you suffer from high blood pressure, soaking in healing Epsom salts may be helpful in lowering your blood pressure and even in improving your heart health.