does epsom salt help hip pain?
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The theory is that when you soak in an Epsom salt bath, these get into your body through your skin. That hasn't been proven, but just soaking in warm water can help relax muscles and loosen stiff joints. People use Epsom salt baths as a home treatment for: Arthritis pain and swelling.
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A cup or two of Epsom salt in a bath supposedly relieves pain, especially muscle pain from over-exertion (delayed-onset muscle soreness), conditions like myofascial pain syndrome (“trigger points”) and fibromyalgia — and speeds healing1 from minor injuries such as muscle strains and tendinitis.
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Dry, itchy skin and tender feet can return to health with Epsom soaks. Epsom salt baths are especially beneficial for older dogs, dogs with orthopedic instabilities, dogs with arthritis, and dogs with swollen joints. The salts can also help heal surface wounds. ... About a cup of salts per gallon of water works well.
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In water, it breaks down into magnesium and sulfate. The theory is that when you soak in an Epsom salt bath, these get into your body through your skin. That hasn't been proven, but just soaking in warm water can help relax muscles and loosen stiff joints.
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Because most bacteria do not thrive in a salty environment, soaking feet in Epsom salt could inhibit the growth of the microorganisms that cause infection. Finally, soaking feet in warm or hot water feels good. It's relaxing, soothing and reduces stress, and this may simply make you feel better.
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1. Draw a foot bath. A warm foot bath may be just the ticket to alleviating foot pain. Adding Epsom salts to a foot bath can relieve your sore muscles and can even reduce swelling in your feet.
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Mix a half cup of Epsom salts in a large bowl of warm water. Dip a towel in the mixture and apply it around your elbow for about 10 minutes. Repeat twice more later in the day. The moist heat from the Epsom salt treatments not only reduces inflammation, it brings blood to the area to promote healing.
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An Epsom salt bath is helpful any time you are suffering from stiff joints and achy muscles reacting to an unusual level of exercise, arthritic pain or a build up of stress related tension. It is also an excellent idea for the evening after a massage because it helps clear out released lactic acid.
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Don't press too hard into the injured muscle to prevent increasing pain. Pour two cups of Epsom salts into a warm bath and soak for a 15 minutes. Epsom salts will help relax the larger muscles of your back, hamstrings and quadriceps.
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Not only can Epsom salt be used to help relax tired feet, it can also be used to treat athlete's feet and toenail fungus. Add 1/2 cup to warm water and soak those feet.
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Epsom salt baths can provide allover relief, especially for joint pain. The magnesium in Epsom salt may help with inflammation and pain. You can buy Epsom salt from a drugstore. These baths are safe enough to take as often as you'd like for 30 minutes at a time.
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Epsom Salt Foot Soaks A combination of magnesium and sulfate, Epsom salt is a compound that can help flush toxins and heavy metals from your skin's cells, reduce inflammation, increase circulation and ease muscle cramps and joint pain.
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Hemorrhoid creams or numbing creams can also help. Shallow warm baths may ease the pain, and "Epsom salt can help reduce swelling," Ramas says.
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Epsom salt may help treat athlete's foot and ingrown toenail infections. A person can bathe in a tub with Epsom salt water or soak feet in warm water and Epsom salt to help feet heal faster and relieve itching.
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Using Epsom salt externally might also relieve constipation. Soaking in it may help relax your gut and soften your stool as you absorb magnesium through your skin. This may help produce a bowel movement.
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After a few days, you can soak your ankle in a warm bath with Epsom salt. It's important to apply cold during the first few days after an injury. Epsom salt may help soothe sore muscles and connective tissues, and it may help with joint stiffness.
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To Reduce Swelling Epsom salt is anti-inflammatory, and the magnesium sulfate it contains helps increase your blood circulation and reduce any build-up of fluid in your body, such as any pregnancy swelling. During pregnancy, swelling happens usually in the feet so an Epsom salt foot soak can help reduce it.