what are healthy extra b on slimming world?
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'b' choices: Bread/toast – 2 slices of wholemeal bread from a 400g loaf count as a Healthy Extra. and for an extra £5.00 spend your Syns on… Extra Easy Free Foods are in bold orange text. Healthy Extras are in bold black text.
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['Apple. Fresh and crunchy apples are packed with healthy flavonoids and fibres that may help burn belly fat. ... ', 'Tomato. The tangy goodness of tomato may do wonders to cut your belly fat. ... ', 'Guava. ... ', 'Strawberries. ... ', 'Kiwi.']
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['V Bar. pH-Balanced Cleansing Bar. ... ', "DD Probiotic. Women's Daily Probiotic. ... ", 'The Spritzer. Deodorizing Spray. ... ', 'Swipe Right Wipes. pH-Balanced Feminine Wipes. ... ', 'Make it Reign. pH-Balanced Body Wash. ... ', 'Queen It Up. pH-Balanced Body Wash. ... ', 'Royal Pain.']
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['Digestion.', 'Complexion.', 'Weight Reduction.', 'Body Detoxification.', 'Heart Health.', 'Energy Levels.']
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Slimming World has made major changes to its diet plan with some popular '˜free foods' now counted as '˜syns'. Previously Mug Shots and Batchelors Pasta 'n' Sauce packet meals were counted as free foods but now dieters will have to count the popular snacks as part of their daily food intake.
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The full statement released by Slimming World: You may have heard via Facebook, or in a group, about a recent change to Alpen Light bars. ... As a result of the changes, Alpen Light bars can no longer be counted as a Healthy Extra 'b' choice.
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['Caffeine. Share on Pinterest. ... ', 'Green Tea Extract. Green tea extract is simply a concentrated form of green tea. ... ', 'Protein Powder. Protein is incredibly important for burning fat. ... ', 'Soluble Fiber. ... ', 'Yohimbine.']
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['High fat foods.', 'Caffeine.', 'Chocolate.', 'Onions.', 'Peppermint.', 'Carbonated beverages.', 'Alcohol.', 'Citrus and tomato products.']
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['73 / 2,000 calleft. Fitness Goals : Heart Healthy. Fat64g.', '3 / 67gleft. Sodium1,570g.', '730 / 2,300gleft. Cholesterol198g.', '102 / 300gleft. Nutritional Info. Carbs1 g. Dietary Fiber0 g. Sugar0 g. Fat3 g. Saturated1 g. Polyunsaturated0 g. Monounsaturated1 g. Trans-- g. ... ', '10 Make-Ahead Breakfasts Under 300 Calories. MyFitnessPal Blog.']
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Flat Tummy Shakes. Kick Cravings, Move LBS, Control Appetite and Cut the Cals. Packed with Super Citrimax, which is 3× more effective than diet and exercise alone.* Vegan, gluten-free and no added dairy, sugar or soy.
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['Maintain or achieve a healthy weight. Balancing food intake with activity levels is the best way to maintain or reduce any excess body weight.', 'Eat healthily. ... ', 'Be physically active. ... ', 'Check blood glucose levels.']
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['Basic Nutrients 2/Day by Thorne Research. ... ', 'Thorne Research Extra Nutrients with Nicotinamide Riboside (Niagen) ... ', 'Optimal Multivitamin Powder. ... ', 'O.N.E Multivitamin. ... ', 'MegaFood Multi for Men 55+ (No Vitamin K ) and MegaFood Multi for Women 55+ (No Vitamin K)']
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['Burn fat with yogurt. Eating regular and Greek yogurt is a great way to banish belly flab. ... ', 'Make meals colorful with this Rainbow Yogurt Bowl. ... ', 'Up your metabolism with almonds. ... ', 'Use quinoa to fuel your day. ... ', 'Tame your hunger with berries. ... ', 'Salmon is the king of omega 3s. ... ', 'Stay hydrated with flavored detox water.']
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“Plain dried pasta and noodles are still free.” Slimming World dieters can still eat as much as they want of most 'filling' foods such as fresh meat, fish, eggs, fruit and vegetables plus dried pasta, rice and noodles.
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['French Fries and Potato Chips. Whole potatoes are healthy and filling, but french fries and potato chips are not. ... ', 'Sugary Drinks. ... ', 'White Bread. ... ', 'Candy Bars. ... ', 'Most Fruit Juices. ... ', 'Pastries, Cookies and Cakes. ... ', 'Some Types of Alcohol (Especially Beer) ... ', 'Ice Cream.']
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If you choose healthy, whole-food options with a lot of protein and nutrients, snacks can be integral to weight loss. Some can even help keep you full throughout the day and limit your cravings for unhealthy foods. Here are 29 healthy, weight-loss-friendly snacks to add to your diet.
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['Milk. Believe the slogan: Milk really does a body good — as long as your little one is at least 1 year old, that is. ... ', 'Water. Water is sugar-free, fat-free, calorie-free and additive-free. ... ', '100 percent juice. ... ', 'Smoothies. ... ', 'Fruit drinks and soda. ... ', 'Caffeinated drinks.']