is twinings chai tea good for you?
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The spices found in chai tea can help to alleviate common aches and pains and may even help people with more severe pain such as arthritis. These health benefits derive from the anti-inflammatory properties of many of the ingredients in chai tea, specifically ginger and clove.
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['Herbal Power. Gently invigorates, while promoting healthy digestion.*', 'Taste. Pleasantly warming, spicy and mildly tannic.', 'Plant Story. Combining the time-honored tradition of green tea with the extra wellness benefits of spicy, warming ginger—a staple in Ayurveda—we created this tea to promote healthy digestion.']
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Yes, of course, drinking tea can offer a lot of health benefits. That said, sneaky sugar can, again, ruin any drink with even the best health intentions. Case in point: A 2-liter bottle of Lipton Brisk Lemon Iced Tea contains a total of about 670 calories and 184 grams of sugar.
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Drinking black tea in moderate amounts is generally safe for most people. Drinking large amounts of black tea, or more than four or five cups a day, may cause health problems. That's mostly because of caffeine-related side effects.
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Loquat leaf tea comes with a slew of potential health benefits, from soothing gastrointestinal ailments to serving as an expectorant for coughs and congestion. Some studies have even linked a compound in loquat leaves with increasing insulin production and combating type 2 diabetes.
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Modern tea brands such as Celestial Seasonings and Teavana are widely consumed because of the supported claims that the antioxidants found in tea can ward off chronic illnesses and diseases. "It's anti-carcinogenic. It modulates your (blood) pressure. It's good for your heart.
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Decaffeinated tea is good for those who want to limit caffeine intake, although many of the health benefits that prevent cancer, cardiovascular disease, and free radical aging are stripped away, unless decaffeinated by the water process.
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Drinking more than four cups of tea a day can increase women's risk of developing rheumatoid arthritis, research has found. However, some studies claim the hot drink is good for you.
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Features: The 7 Blossoms tea is known for helping the immune system and easing stress. It's main purpose is to relax the body and nerves, while helping the consumer unwind from stress and be able to sleep.
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Drinking cinnamon tea at bedtime may avoid excessive weight gain and may also help in losing some. Dont worry, the bitter-sweet spice in its tea form will be just as pleasing to your taste buds. Drinking cinnamon tea at night may help you lose weight. Cinnamon may help boost metabolism and ease digestion of foods.
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The 4 best bedtime teas are: Chamomile tea is one of the best teas for bedtime because it is a caffeine-free and contains sleep-inducing ingredients. It's also known to help decrease anxiety. Green tea (especially decaf) contains theanine, which can help you feel calm at bedtime.
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Each tea bag of flat tummy tea with Moringa works to prevent weight gain and burn belly fat; It regulates blood sugar levels and slows down the release of sugar into our blood stream. ... So would I recommend it above other tea brands, absolutely yes!
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Health benefits linked to drinking tea. Tea, especially green tea, is often said to be good for your health. Tea contains substances linked to a lower risk for heart disease, cancer, and diabetes. But keep tea's healthy boost in perspective, says the September 2014 Harvard Men's Health Watch.
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Chamomile Tea: To balance the acidity levels in your stomach, drink a cup of chamomile tea 30 minutes to an hour before bedtime. Chamomile also reduces stress levels, which can contribute to heartburn. Instant chamomile tea is available for purchase, or you can make your own fresh.
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What's more, several studies indicate that green tea may lower your risk of developing type 2 diabetes and heart disease ( 5 , 6 , 7, 8). And drinking green tea may even help you lose weight. The caffeine and catechins it contains have been shown to boost your metabolism and increase fat burning (9, 10 ).
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Ginger tea: Though it has a spicy flavour, ginger works brilliantly as a sore-throat remedy. It helps flush out toxins from your body and boosts your blood circulation. Its anti-inflammatory properties also help kill bad bacteria. So, grate some ginger root in in a warm, soothing cup of tea.
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Because it's stone-ground into a super concentrated powder, matcha tea delivers super concentrated benefits. One or 2 cups a day is all you need to reap those tremendously healthy rewards.