how many calories you lose in zumba?
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Women in an average weight range, say roughly 120-170 for estimation purposes, are going to burn between 350 and 650 calories in an hour of Zumba, if they go at full intensity through the entire class.
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The Harvard Medical School provides these general tips about dance's ability to help control those pesky pounds: At a weight of 125 pounds, you're burning roughly 5.5 calories per minute dancing moderate steps, or 330 an hour. If you weigh 155 pounds, you burn almost 7 calories per minute, or 410 per hour.
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If you want to get a little fitter and are the sort of person who has to swing their hips to the right song, then Aqua Zumba is for you. You'll also burn around 350 calories a class.
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Wii Zumba Fitness burns roughly 200-250 calories in 30 minutes. That's 400-500 cals burned playing the Zumba video game in an hour. That's roughly 25% higher than most people expend after an hour on an elliptical machine. Aside from the high number of energy burned, you also get the toning benefits of dance.
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Dancing for 30 minutes can burn between 90 calories to over 260 calories.
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Aerobic dance and Zumba classes have slightly/little different atmospheres as well as different movement sets. While aerobic dance usually focuses on very athletic moves — expect plenty of bouncing around to torch calories — Zumba takes heavier inspiration from Latin dancing styles.
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Zumba is a type of fast dancing. ... If you dance Zumba for one hour a day and eat 500 calories a day less than you need to maintain your weight, you should lose 2 pounds weekly or 8 pounds a month. This is a fast, but healthy rate of weight loss. Losing weight any faster means you're losing muscle instead of fat.
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If you hit the weights, you probably burn 90–133 calories in each 30-minute floor session. But remember: The more muscle you build, the more energy your body burns at rest.
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The MyFitnessPal numbers showed users logged an 8% decline in minutes doing Zumba, the ubiquitous Latin-dance-centered fitness program that counts 8 million weekly participants in the U.S. and 15 million world-wide. It was Zumba's first decline among users of MyFitnessPal, which is almost a decade old.
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Plus, they burned a ton of calories. ACSM recommends burning 200 to 300 calories during each 30-minute workout in order to lose or manage weight, which equals about 6.7 to 10 calories per minute.
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Burn a lot of calories Depending on how much you weigh, this cardio machine can burn about 270 to 400 calories in 30 minutes. The lower end of the range represents a person weighing 125 pounds, while the higher end is for someone weighing 185 pounds. Burning more calories than you consume can help you lose weight.
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Based on the premise that you weigh 160 lbs., this means that you burn approximately 50 calories in half an hour by breathing, or 1.67 times 30, and almost 263 calories for half an hour of high-impact aerobic exercise, or 8.76 times 30.
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“Zumba fitness is also good for core strengthening and flexibility gains because there are lots of hip and midsection movements.” With subjects burning an average of 369 calories per class, Zumba fitness is also a fine choice for those who are looking to drop a few pounds or maintain their current weight levels.
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Zumba is great for burning lots of calories. In a one hour Zumba® class, you can expect to lose anywhere from 400 to 500 calories. In the beginning, you can start by taking two classes per week. Even at that pace, you will begin to see some results within 2 to 3 weeks.
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Burn Calories Fast Zumba is a type of fast dancing. ... If you dance Zumba for one hour a day and eat 500 calories a day less than you need to maintain your weight, you should lose 2 pounds weekly or 8 pounds a month. This is a fast, but healthy rate of weight loss.
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This cardio dance workout is a great way to get in shape and torch calories. The workout is about 55 minutes long at a moderate intensity level that burns 530 calories a session on average.
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A small 2012 study of 19 healthy female Zumba participants ages 18 to 22 burned an average of 9.5 calories per minute during a 39-minute class. That totaled up to an average of 369 calories total in about 40 minutes.