how many calories does a tone it up workout burn?
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You can do this by burning 200-300 calories with a 30 minute cardio session on top of your bikini routines! Your HIIT workouts (high intensity interval training) increase your post exercise recovery too, causing your metabolism to burn even more calories at rest! By combining this with eating natural, you will tone up!
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The average 125 pound person will burn between 400 and 450 calories per session doing Sweatin To The Oldies. The average 185 pound person will burn between 625 and 650 calories per session doing Sweatin To The Oldies.
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We estimate that this routine burns 10-14 calories per minute, or 50-70 calories in 5 minutes, not counting the residual increase in your metabolism over the next 24-48 hours after you have completed the workout.
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A beginner, weighing about 150 lb. can burn 250 calories in 60 minutes using a Pilates reformer, while an advanced exerciser at the same weight can burn approximately 450 calories in the same amount of time. Keep in mind that you need to burn 3,500 more calories than you take in as food to lose 1 pound.
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This workout burns from 5 calories per minute on the low end up to 10 calories per minute on the high end giving you a total burn of 40 to 80 calories in just 8 minutes.
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You needn't lose out on good health because of that lame excuse. The simple fact is that you can burn anything from 100-300 calories in a 3-minute, 5-minute, 7-minute and 15-minute workout, say physical fitness experts.
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HOW MANY CALORIES DO I BURN DURING A CLASS? It is estimated that you can burn between 600-1200 calories in a 60-75 minute heated workout. The number of calories each person burns will vary based on age, weight, gender, and the intensity of the workout.
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So, for argument's sake, if you apply that to the 7-Minute Workout, that would work out to 105 calories burned. Definitely not shabby, but probably more than what, if you're hoping to burn fat and gain lean muscle mass, you'd like.
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If you go up a 10 percent incline at 4 mph, you burn about 11.8 calories per minute. Increase your speed to a pace of 6 mph and burn 12.2 calories per minute on a flat surface; 14.7 calories per minute on a 5 percent incline; and 17.2 calories per minute at 10 percent incline.
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Dancing: Aerobic dance can burn upwards of 443 calories per hour. And yes, sweaty Saturday-night dance parties totally count. 6. Rock Climbing: You'll burn about 454 calories per hour on your way up and 284 per hour on your way down.
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Calories Burned in a 5-Minute Workout Fletcher says that you can burn up to 20 calories per minute with a high-intensity interval workout. But the real benefit comes after the workout is complete. An intense five-minute workout can help you burn more fat all day.
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Wii Zumba Fitness burns roughly 200-250 calories in 30 minutes. That's 400-500 cals burned playing the Zumba video game in an hour. That's roughly 25% higher than most people expend after an hour on an elliptical machine. Aside from the high number of energy burned, you also get the toning benefits of dance.
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Classes range from 30 mins to 55 mins and you can burn up to 540 calories per session. Say whaaaat?! It sounds like an intense workout, but I liked the sound of 'light weights' being used.
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Burn More Calories Just changing the treadmill incline to 5% would boost calories burn to about 250 calories. A 10% tilt would help burn 350 calories in just half an hour.
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This cardio dance workout is a great way to get in shape and torch calories. The workout is about 55 minutes long at a moderate intensity level that burns 530 calories a session on average.
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This mix of cardio, resistance and core training is great for building fitness and strength and can drive serious calorie burn. You can expect to burn an average of 450 calories in a 45-minute LES MILLS TONE ™ class.
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Climbing a steep hill in your neighborhood or hiking up a trail makes you burn off even more calories. In one hour, you'll burn up to 440 calories going uphill at a weight of 160 pounds. If you weigh 200, you use up as much as 550 calories in the same time.