what is the difference between multivitamin and prenatal?
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Prenatal vitamins are specially formulated to meet your needs and those of your growing baby. A regular multivitamin may meet your own health needs, but it won't meet the needs of both you and your baby.
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['Fish Oil. ... ', 'Seeking Health Optimal Prenatal Vitamins. ... ', 'Life Extension Super Ubiquinol CoQ10. ... ', 'Carlson Wild Caught Elite Omega-3. ... ', "Trader Joe's Vitamin D. ... ", "Puritan's Pride Vitamin E with Selenium."]
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It's also a good idea during pregnancy to take a prenatal vitamin to help cover any nutritional gaps in the mother's diet. Prenatal vitamins contain many vitamins and minerals. Their folic acid, iron, iodine, and calcium are especially important.
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Do not take multivitamins without telling your doctor if you are pregnant or plan to become pregnant. Some vitamins and minerals can harm an unborn baby if taken in large doses. You may need to use a prenatal vitamin specially formulated for pregnant women.
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['Garden of Life Vitamin Code RAW Prenatals. $41.94 from Amazon. ... ', 'MegaFood Baby & Me Pre- and Postnatal Dietary Supplement. $33.96 from Amazon. ... ', 'Best Nest Wellness Mama Bird Prenatal Multi+ for a Healthy Pregnancy. $36.99 from Amazon.']
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['Prenatal vitamins. Prenatal vitamins are multivitamins that are specially formulated to meet the increased demand for micronutrients during pregnancy. ... ', 'Folate. ... ', 'Iron. ... ', 'Vitamin D. ... ', 'Magnesium. ... ', 'Ginger. ... ', 'Fish oil. ... ', 'Probiotics.']
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Prenatal vitamins give you extra amounts of these three key nutrients for pregnant women: Folic acid helps your baby's brain and spinal cord develop correctly. This nutrient reduces the risk of serious birth defects called spina bifida and anencephaly. Calcium protects your bones as your baby grows.
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Best Overall Prenatal Vitamin You can't go wrong with One a Day's prenatal vitamins, another 2019 What to Expect Award winner. The brand contains all the essential nutrients (iron, vitamin D, folic acid), plus a few important extras, like DHA and B6.
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Best Value Prenatal Vitamin A 2019 What to Expect Award winner, Nature Made Prenatal Softgels are packed with all the nutrients you need, and in impressive amounts. They're especially rich in folate, vitamin D, iron and DHA.
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Still, the potency drop-off for most vitamins is slow. If your multivitamin is only two or three months past date, you can expect its nutrient content to be pretty close to what's on the label. That said, I don't advise taking expired prenatal multivitamins.
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And there are a variety of benefits to taking this supplement. However, in the final weeks of pregnancy you may want to temporarily back off of this one. Don't worry if there is some in your prenatal multivitamin – it is usually a negligible amount in multis so you shouldn't stop taking your prenatals.
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['Ritual Essential Prenatals.', 'Nature Made Prenatal Multi + DHA.', 'Zahler Mighty Mini Prenatal + DHA.', 'SmartyPants Prenatal Formual.', 'Seeking Health Optimal Prenatal Chewables.', 'Garden of Life MyKind Organics Prenatal Multis.', 'New Chapter Perfect Prenatal Multivitamins.', 'Actif Organic Prenatal Vitamins.']
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['Best Value Prenatal Vitamin. Nature Made Prenatal Multi + DHA. ... ', 'Best Overall Prenatal Vitamin. One a Day Prenatal Multivitamin. ... ', 'Best Gummy Prenatal Vitamin. ... ', 'Best Vegetarian Prenatal Vitamin. ... ', 'Best Prenatal DHA. ... ', 'Best Subscription Prenatal Vitamin. ... ', 'Best Prenatal Vitamin for Sensitive Stomachs. ... ', 'Best Preconception Prenatal Vitamin.']
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Centrum Prenatal +DHA provides both a specially formulated multivitamin with 23 essential vitamins and minerals including Folic Acid, Iron, Calcium and Vitamin D, and a small softgel with DHA and EPA, for all stages of pregnancy and while breastfeeding.
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It might simply be convenience considering most over-the-counter (OTC) prenatal vitamins have benefits beyond their prescription counterparts. Compared with prescription, most OTC prenatals have three to four times the amount of many vitamins and minerals while staying within safe dosage limits.
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Before pregnancy, take a vitamin supplement that has 400 micrograms of folic acid in it every day. During pregnancy, take a prenatal vitamin that has 600 micrograms of folic acid in it every day. Take a vitamin supplement with folic acid every day, even if you're not trying to get pregnant.
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['Uses. This medication is a multivitamin product used to treat or prevent vitamin deficiency due to poor diet, certain illnesses, or during pregnancy. ... ', 'Precautions. ... ', 'Interactions.']