what are healthy dry snacks?
304149
['Nuts and dried fruit. Nuts and dried fruit make for a healthy, non-perishable snack mix. ... ', 'Bell peppers and guacamole. ... ', 'Brown rice cakes and avocado. ... ', 'Roasted chickpeas. ... ', 'Tuna pouches. ... ', 'Apples and peanut butter. ... ', 'Jerky. ... ', 'Homemade granola.']
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['Popcorn with fruit, chocolate, and peanuts. ... ', 'Turkey-wrapped cheese sticks. ... ', 'Instant oatmeal with apple, walnuts, and cinnamon. ... ', 'Cucumber-hummus sandwiches. ... ', 'Grass-fed beef jerky. ... ', 'Fruit and nut tortilla roll-up. ... ', 'Toast with beans and olive oil. ... ', 'Yogurt parfait with granola.']
1300512
Dehydrated green beans are a healthy alternative to potato chips—they're low in calories, fat and sodium and high in fiber. Pack them for camping or long road trips, or add them to soups, stews and casseroles.
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['Cheez-Its.', 'Cool Ranch Doritos.', 'Fruit Roll Ups.', 'Peanut Butter Chocolate Chip Chewy Granola Bars.', "Reese's Peanut Butter Cups.", 'Twinkies.', 'Potato Chips.', 'Pop Tarts.']
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['Almonds. Almonds are a satisfying but healthy snack. ... ', 'Dark chocolate. This is a snack for all the chocoholics out there… ... ', "Air-popped popcorn. Popcorn isn't just for movie theatres! ... ", "Fruit salad. It's time to raid the fruit bowl. ... ", 'Greek yogurt. ... ', 'Frozen grapes. ... ', 'Veggies (and hummus) ... ', 'Homemade trail mix.']
715483
['Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc.', 'Dried fruit: Raisins, dates, prunes and others.', 'High-fat dairy: Whole milk, full-fat yogurt, cheese, cream.', 'Fats and oils: Extra virgin olive oil and avocado oil.']
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Vegetables make a healthy snack choice because they are low in calories and high in fiber. However, many dried vegetable chips may not be as healthy a snack choice as its source vegetable, but it would be better than a traditional potato chip.
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['Fresh and frozen vegetables (without sauces): Greens, broccoli, cauliflower, peppers, etc.', 'Fresh, frozen or dried fruits: Berries, apples, bananas, pears, etc.', 'Grains and beans: Dried beans, brown rice, farro, quinoa and whole wheat pasta.']
1024995
['smoothies.', 'trail mixes.', 'oatmeal.', 'yogurt.', 'salads.', 'baked goods.', 'desserts.', 'sweet sauces.']
705223
['refined grain products like white breads, cereals, and pastas (look for less than 2g of fibre per serving on label)', 'white rice.', 'juices without pulp or seeds.', 'meats, fish, and eggs.', 'oil, margarine, butter, mayonnaise, and salad dressings.']
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["Copycat Auntie Anne's™ Cheddar Stuffed Pretzel Nuggets. ... ", 'Chocolate Covered Potato Chips. ... ', 'Extreme Meat Pizza Dip. ... ', 'No-Bake Peanut Butter Snack Bars. ... ', 'Candied Pecans and Cranberries Snack Mix. ... ', 'Pimiento Cheese Roll-Ups. ... ', 'Chocolate Covered Peanut Butter Pretzels.']
1435344
['Canned fruits (in their own juices or water)', 'Crackers, pretzels, hard rolls, bread (toasted)', 'Skim milk, unsweetened instant breakfast, sugar-free low-fat yogurt.', 'Canned chicken.', 'Soft fish.', 'Shredded or soft low-fat cheeses.', 'Light yogurts.']
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Health Benefits of Dried Banana Chips The good news is that these chips deliver several valuable nutrients. For example, a one-third cup serving contains around one gram of protein and another gram of fiber. It also provides magnesium, vitamin A, iron, phosphorus, and potassium in small quantities.
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Dry Pack. The dry pack is good for small whole fruits such as berries, that give a good quality product without sugar. Simply pack the fruit into a container, seal and freeze.
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Although it may not be so obvious, freeze dried fruit can be a much healthier option than regular dried fruit. Without using the freeze drying process to keep fruit fresh for an extended period of time, most dried fruit snacks have added sugars and preservatives to keep them from going bad.
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Dried Beef Snacks Beef is a good high-protein snack. And when in its dried form, it's a convenient snack to carry around and consume, as well. One serving has about 14-16 grams of protein, a healthy amount of zinc and iron, and enough calories and salt to replenish what was lost through exercise.
1115477
['Bananas and apples.', 'Green beans, peas, carrots, and broccoli.', 'Grains, like cereals (bran and oatmeal), bread, rice, pasta, and crackers.', 'Low-fat or skim milk and low-fat yogurt.', 'Fat-free cheeses, cream cheese, and fat-free sour cream.', 'Lean meat, chicken, and fish.']