how many calories in a cup of plain oats?
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Highly nutritious A 1-cup (81-gram) serving of raw oats contains ( 3 ): Calories: 307. Carbs: 55 grams. Fiber: 8 grams.
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One cup of unsweetened oat milk is about 120 calories, compared to about 30 to 40 calories in almond milk. In contrast, a cup of whole cow's milk has 150 and the skim version of cow's milk has 90 calories.
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There are 73 calories in a half cup of oatmeal. If there are 6 tablespoons of oatmeal to a half cup, then 73 calories divided by 6 tablespoons you get a tad over 12 calories to a tablespoon.
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1 cup: 178 calories, 2g fat (0 saturated fat), 9mg cholesterol, 274mg sodium, 26g carbohydrate (0 sugars, 0 fiber), 14g protein.
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Best Option: Make It at Home The calorie count in McDonald's oatmeal is hardly outlandish, at 290 calories fully loaded with cream and fruit. Plain oats -- with no additives -- are 150 calories per serving, before adding any sugar, syrup or fruits. Bittman said the best option is to make it at home.
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One serving offers an array of macros (1/2 cup) of cooked steel-cut oats has 150 calories, 5 g protein, 27 g carbs, 2 g fat and 4 g fiber. One serving (1 cup) of cooked rolled oats has an extra gram of fat.
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(1/2 cup) of cooked steel-cut oats has 150 calories, 5 g protein, 27 g carbs, 2 g fat and 4 g fiber. One serving (1 cup) of cooked rolled oats has an extra gram of fat.
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Nutrition Facts 1 cup: 170 calories, 4g fat (2g saturated fat), 37mg cholesterol, 483mg sodium, 20g carbohydrate (2g sugars, 3g fiber), 14g protein.
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There are 150 calories in a 1/2 cup serving of Quaker Quick Oats.
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There are 96 calories in a 1/3 cup, dry, yields of Oatmeal. Calorie Breakdown: 15% fat, 69% carbs, 16% prot.
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Because the water obviously adds no caloric value, there are roughly 170 calories in one cup of cooked steel cut oats (the same amount of calories in ¼ cup, uncooked).
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Just a half cup (40 grams) of dry, rolled oats contains (1): Calories: 154. Protein: 6 grams. Fat: 3 grams.
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It depends on the type of coffee you drink. A plain cup of brewed coffee has less than 5 calories — and no fat.
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There are 96 calories in a 1/3 cup, dry, yields of Oatmeal.
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It's not low in calories. At around 130 calories per 8-ounce serving, oat milk is more caloric than most dairy-free alternatives.
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["McDonald's Fruit & Maple Oatmeal, at 290 calories, 9 ounces. ... ", 'Starbucks Perfect Oatmeal, at 140 calories plain, 8 ounces. ... ', 'Au Bon Pain Oatmeal, at 170 calories plain, 8 ounces; 260 calories, 12 ounces; 340 calories, 16 ounces. ... ', 'Jamba Juice Steel-Cut Oatmeal, plain with brown sugar, at 220 calories, 12 ounces.']
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There are 150 calories in a 1/2 cup serving of Quaker Quick Oats. Calorie breakdown: 15% fat, 72% carbs, 13% protein.