is gatorade good when sick?
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31, 2005 -- Sports drinks such as Gatorade may be as good as rehydration solutions -- such as Pedialyte -- in helping children with mild diarrhea and vomiting caused by a viral illness.
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['stay at home and get plenty of rest.', 'drink lots of fluids, such as water or squash – take small sips if you feel sick.', "carry on breast or bottle feeding your baby – if they're being sick, try giving small feeds more often than usual."]
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The scientific explanation for the result is that Gatorade's main base substance is water and when people do exercise for a long period of time, they sweat a lot. So if they drink Gatorade then it will help to rehydrate. Gatorade has electrolytes which give you energy, thus allowing you to run faster.
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['Ginger. Share on Pinterest. ... ', "Water and Clear Beverages. When you're nauseous, you may not feel like eating at all. ... ", "Cold Foods. When you're sick, you may tolerate cold foods better than warm dishes. ... ", 'Broths. ... ', 'Bananas. ... ', 'Applesauce. ... ', 'Protein-Rich Meals. ... ', 'Herbal Tea.']
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['Drink plenty of fluids. Fever can cause fluid loss and dehydration, so drink water, juices or broth. ... ', 'Rest. You need rest to recover, and activity can raise your body temperature.', 'Stay cool. Dress in light clothing, keep the room temperature cool and sleep with only a sheet or light blanket.']
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Drinking Coffee When You're Sick: “A cup or two of coffee per day while you are sick can help to encourage your immune system while it's battling illness.” A study done by psychologists at the University of Bristol also found that the caffeine in coffee reduces the general grogginess associated with colds.
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Gatorade, because of its electrolyte content, helps to restore the lost electrolytes and keep a person hydrated, during intense activity. It can also replace electrolytes, during times of illness, such as stomach viruses. Gatorade was designed to help serious athletes perform better on the field.
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People can consume moderate amounts of Gatorade or other sports drinks and experience no negative effects. Serious athletes and people who do heavy exercise may even see benefits from drinking Gatorade, as well as water.
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The body also loses a lot of fluids through diarrhea, vomiting, and sweating. It is important to keep up fluid levels in the body to help avoid dehydration. People with stomach flu should drink plenty of liquids such as clear soda, clear broths, or caffeine-free sports drinks. Slow sips help to keep fluids down.
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Drink Plenty of Fluids General good health practices keep your body strong and ready to fend off cold germs and the flu virus. And that includes drinking plenty of water. In fact, one recent study found that staying hydrated may boost a particular immune response to enable your body to better fight the viruses.
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Drinking enough water is important to keep hydrated on a regular basis, especially when it's cold and flu season. Keep your immunity up by drinking plenty of water to stave off infection. Staying hydrated helps your body naturally eliminate toxins and other bacteria that may cause illness.
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In other words, it may help reduce the inflammatory symptoms of being sick. But most importantly, folks, chicken soup or matzo ball soup is comfort food, especially when it's made by someone you love. And what's good for the soul is good for the body, and that's good enough for me.
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Apple juice can be useful for rehydrating when you're sick. Its disease-fighting plant compounds may also protect your heart and brain as you age.
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And sugar water has a lot of calories. That means if you're looking to burn fat, drinking a 32 oz Gatorade will certainly put back all the calories you just burned off during your workout (there are about 200-240 calories in there, most of which is sugar).
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While a Hot Toddy will definitely help you sleep, all in all, drinking alcohol while sick is not a great idea. It will actually make a cold last longer.
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They don't actually drink the stuff. Gatorade's electrolyte replacement premise holds true for the particular needs of athletes. While normal exercise followed by resting and a meal is more than enough to restore lost electrolytes, athletes need to perform for hours at a time.
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A better option: Drink plenty of fluids like water, orange juice, or mint tea. Keeping yourself hydrated will help you feel better. Good hydration helps clear congestion. When you're sick, make sure you get eight cups of water a day.