what to do when someone is crying?
536537
['“Witness” their feelings. ... ', 'Affirm that their feelings make sense. ... ', 'Show the person you understand their feelings, and facilitate the deepening of his or her own understanding of them. ... ', "Don't minimize their pain or try to cheer them up. ... ", 'Offer physical affection if appropriate. ... ', 'Suggest action steps.']
833431
['maintain a calm and non-threatening attitude.', "try to understand the crisis from the person's point of view.", "explore the person's reasons for distress."]
547002
["hold or cuddle your baby when they're crying a lot.", 'sit or hold your baby upright during feeding to stop them swallowing air.', 'wind your baby after feeds.', 'gently rock your baby over your shoulder.', 'gently rock your baby in their Moses basket or crib, or push them in their pram.']
169983
['Step 1: Accept your feelings and allow yourself to hurt. ... ', 'Step 2: Be gentle with yourself and have some sympathy for your emotions. ... ', 'Step 3: Talk to someone about it (friends, family, therapist, anyone) ... ', "Step 4: Make sure you're sleeping, eating well, practising mindfulness and exercising."]
1285489
Give the person space to explain what they are going through. Let them tell you how they feel. Avoid rejecting the person's experiences and feelings. Try not to lessen how they feel.
340969
['Sit upright. Stop whatever you are doing and sit upright. ... ', 'Take long, deep breaths. This helps to slow down your breathing and prevent hyperventilation. ... ', 'Stay calm. ... ', 'Get away from the trigger. ... ', 'Take a hot caffeinated beverage. ... ', 'Seek emergency medical help.']
163642
['lie down with your legs raised – if you cannot do this then sit with your head lowered between your knees.', 'drink some water.', 'eat something.', 'take some deep breaths.']
228900
Swollen eyelids that occur after a person has been crying can be the result of fluid retention, which is caused by the increase in blood flow to the area around the eyes. Rest, cool compresses, elevating the head, and drinking water may help.
1046063
Do express your sympathy and support, even if it's a simple statement such as, "I'm so sorry about your loss", "I can't imagine how you feel", or "My thoughts are with you". Do offer hugs to dads as well as mums, if it feels like the right thing to do. Do be willing to talk about the loss.
1041424
It's better to sit and listen to them. To comfort an unhappy friend, it might be better to tell him or her that you would be sad, too, if you were going through what they are. “Tell them 'I'm here for you', and reassure them that 'it's okay to cry',” Borschel says.
559181
['Let them cry. ... ', "Remind yourself that you're not alone. ... ", "Remind yourself that ignoring a tantrum doesn't make you a bad parent.", 'Take a deep breath…or two…or five. ... ', "When they're done, give them a hug, talk about it and move on with your day!"]
1243033
['Hold and cuddle your baby. ... ', 'Make eye contact. ... ', 'Watch and listen to your baby. ... ', 'Comfort your baby every time she cries. ... ', 'Speak in a warm, soothing tone of voice. ... ', 'Maintain realistic expectations of your baby. ... ', 'Practice being fully present. ... ', 'Practice being self-aware.']
924660
If you struggle to listen when someone is venting because intense negative feelings make you feel upset yourself, try this: Look them straight in the left eye (which is connected to their right emotional brain) and imagine you are looking into the eye of a hurricane, allowing whatever they're yelling to go over your ...
1074013
Crying Lowers Blood Pressure Crying has been found to lower blood pressure and pulse rate immediately following therapy sessions during which patients cried and vented. High blood pressure can damage the heart and blood vessels and contribute to stroke, heart failure and even dementia.
1105461
['Just reach out. ... ', 'Then, judge their reaction. ... ', 'Find your own way to express your love. ... ', 'Listen. ... ', 'Acknowledge just how bad it really is. ... ', 'Offer to connect them to people going through something similar, if you do know anyone. ... ', 'Give little and often. ... ', 'Prepare for the worst.']
1251750
Studies have found that crying can lower blood pressure and heart rate. This effect was seen on people who had gone through intense therapy sessions during which they they had cried a lot.
353785
['Stay calm and gather information. ... ', 'Remove yourself from the situation. ... ', 'Find good company. ... ', 'Let those tears fall freely. ... ', 'Get some exercise. ... ', 'Make an appointment with your doctor. ... ', "Don't use this time to blame yourself."]