what happens when you don't have enough zinc?
535833
Adults who are low on zinc can have hair loss, diarrhea, sores on their eyes and skin, and loss of appetite. It also can affect a man's sexual desire. Talk to your doctor before taking a supplement, though. These issues can be caused by something other than a lack of zinc.
1024709
A lack of the vitamin B-12, folate and iron can keep your body from producing enough red blood cells (anemia), causing low blood pressure.
897106
Taking zinc during pregnancy helps to slightly reduce preterm births, but does not prevent other problems such as low birthweight babies. Many women of childbearing age may have mild to moderate zinc deficiency. Low zinc concentrations may cause preterm birth or they may even prolong labour.
1473274
When the body does not have enough insulin in the blood, it means glucose within the blood cannot get into muscle cells to fuel them. Over time, the lack of glucose can lead to muscle cells atrophying (dying) and therefore loss of muscle mass.
317248
Vitamin D deficiency can delay a child's growth. And it can lead to cavities and problems with teeth structure. Adults who do not get enough vitamin D are at risk for osteomalacia (weak bones), osteoporosis (thin bones), and muscle weakness. This can increase the risk of bone fractures and falls.
878628
Without the proper amount of vitamin D, you could develop health problems, including heart conditions and weakened bones. Children who have vitamin D deficiencies are at a higher risk of developing rickets, a condition in which bones become soft and weak.
26222
Without enough iron, your body can't produce enough of a substance in red blood cells that enables them to carry oxygen (hemoglobin). As a result, iron deficiency anemia may leave you tired and short of breath.
809325
Zinc is a trace mineral, meaning that the body only needs small amounts, and yet it is necessary for almost 100 enzymes to carry out vital chemical reactions. It is a major player in the creation of DNA, growth of cells, building proteins, healing damaged tissue, and supporting a healthy immune system.
1012810
What happens if I don't get enough thiamin? You can develop thiamin deficiency if you don't get enough thiamin in the foods you eat or if your body eliminates too much or absorbs too little thiamin. Thiamin deficiency can cause loss of weight and appetite, confusion, memory loss, muscle weakness, and heart problems.
309582
When you don't have enough iron, your body can't produce the hemoglobin in your blood. Hemoglobin carries oxygen for the growth and repair of cells in your body, including the cells that stimulate hair growth. With treatment, you can help reverse both the iron deficiency and the hair loss.
60803
However, iodine, zinc, and vitamin B12 are hard to come by when you leave meat, seafood, and dairy products out of your meals. Without these nutrients, you can suffer from goiters, fatigue, diarrhea, loss of taste and smell, and even neurological damage.
465871
What are vitamin and mineral deficiencies? If you are not absorbing enough vitamins or minerals, you may be low on the following: Fat soluble vitamins, including D, K, A and E. Water soluble ones, including C and B (1- thiamin, 12 and folate) Minerals, including selenium, zinc, copper, and iron.
45658
Yes, if you get too much. Signs of too much zinc include nausea, vomiting, loss of appetite, stomach cramps, diarrhea, and headaches. When people take too much zinc for a long time, they sometimes have problems such as low copper levels, lower immunity, and low levels of HDL cholesterol (the "good" cholesterol).
437284
Zinc is needed for DNA synthesis, immune function, metabolism and growth. It may reduce inflammation and your risk of some age-related diseases. Most people meet the RDI of 11 mg for men and 8 mg for women through diet, but older adults and people with diseases that inhibit zinc absorption may need to supplement.
282652
Hair loss is a common symptom of zinc deficiency ( 14 , 15 ). Studies show zinc supplements reduce hair loss caused by zinc deficiency ( 16 , 17 ). However, there are some anecdotal reports that supplementing with too high of a dose can also contribute to hair loss.
346363
There are certain health risks associated with being underweight or having poor nutrition. These risks include: malnutrition, vitamin deficiencies, or anemia. osteoporosis from too little vitamin D and calcium.
1432771
When blood pressure is too low, not enough blood reaches all parts of the body. As a result, cells do not receive enough oxygen and nutrients, and waste products are not adequately removed.