are fresh strawberries good for you?
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Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium.
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But such strawberries are dangerous to our health. If consumers eat the chemicals by accident, their kidneys could not work as usual. In fact, some strawberries are born to be big. ... Although these chemicals do expand the sizes, they would make strawberries become easy to rot and less nutritious.
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Discard any bruised or moldy strawberries before refrigerating. To extend the shelf life of strawberries, do not wash the berries until ready to eat or use. How long do strawberries last in the refrigerator? Properly stored, strawberries will usually keep for about 3 to 7 days in the fridge.
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Turns out, though, they're edible--and healthy. See, wastefulness aside, strawberry leaves actually have some pretty cool healing properties. Namely, they've been proven to relieve gastrointestinal discomfort and joint pain. Plus, they taste not so bad--kinda like spinach or any leafy green.
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Though research on gooseberries specifically is limited, many of the nutrients in these berries have been linked to significant health benefits. These include lower blood sugar, cholesterol, and blood pressure levels, as well as a reduced risk of cancer, diabetes, heart disease, and age-related illnesses of the brain.
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Strawberries are a good source of polyphenols. The seeds are an even better source. We made sure to source an extract standardized for at least 2% polyphenols. Studies of this extract suggest it might support healthy skin, weight, metabolism, and other functions needed for healthy aging.
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Here's the lowdown on four favorites: strawberries, raspberries, blueberries, and blackberries. One cup of strawberries (about 8 berries) has 50 calories, 3 grams of fiber and more vitamin C than a medium orange.
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Yes, dogs can eat strawberries. Strawberries are full of fiber and vitamin C. Along with that, they also contain an enzyme that can help whiten your dog's teeth as he or she eats them. They contain sugar, so be sure to give them in moderation.
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Summary Gooseberries are rich in antioxidants, such as phytonutrients, and vitamins E and C, which may help protect your brain and fight aging, type 2 diabetes, cancer, and heart disease.
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These sweet, heart-shaped fruits are full of vitamin C, folic acid, fiber, and antioxidants. They may help lower high blood pressure and cholesterol, help you manage blood sugar, and fight the effects of aging on your brain. Since strawberries spoil quickly, buy them often.
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The short answer is: YES, wild strawberries are edible, and delicious, and even used for medicinal purposes! However… there are two types of “wild” strawberries: True wild strawberries, and “Indian Strawberries”, also called “mock” or “false” strawberries.
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Berries are low in calories and extremely nutritious. In addition to being high in antioxidants, they also contain several vitamins and minerals. Berries, especially strawberries, are high in vitamin C.
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5. Wrinkly Strawberries. A perfectly ripe strawberry should be bright, firm, and smell sweet. If a strawberry is wrinkly and discolored, it might not necessarily be rotten (unless there's visible mold on the outside or inside of it), but it should be used within a day.
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Strawberries are an excellent source of vitamins C and K as well as providing a good dose of fibre, folic acid, manganese and potassium. They also contain significant amounts of phytonutrients and flavanoids which makes strawberries bright red.
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The juicy fruit is also rich in vital minerals, such as potassium and phytonutrients—these sweet, yet tangy berries are wonderful when added to smoothies. A glass of strawberry juice will provide your body with immune-boosting power and properties of polyphenols and antioxidants.
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Berries are a great source of antioxidants, such as anthocyanins, ellagic acid, and resveratrol. In addition to protecting your cells, these plant compounds may reduce disease risk ( 2 , 3 ).
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When you get your strawberries, don't simply rinse them off in the sink. Fill a bowl with water and a few splashes of apple cider vinegar, then place the strawberries in the bowl and soak them for a few minutes. Drain them thoroughly, then keep them in the refrigerator and be amazed by how fresh they are, days later.