what are the vitamins in honey?
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Some of the vitamins found in honey include ascorbic acid, pantothenic acid, niacin and riboflavin; along with minerals such as calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc.
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['Vitamin A.', 'B vitamins (biotin, folate, niacin, pantothenic acid, riboflavin, thiamine, vitamin B-6, and vitamin B-12)', 'Vitamin C.', 'Vitamin D.', 'Vitamin E.', 'Vitamin K.', 'Choline.']
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The bottom line Though Honey Bunches of Oats is fortified with vitamins and minerals, it fails to provide a balanced breakfast, as — like most breakfast cereals — it's high in added sugar and low in fiber and protein. Dietary guidelines encourage you to include plenty of fiber and protein in your morning routine.
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Many consider apple cider vinegar and honey to be a tasty combination, as the sweetness of honey helps mellow vinegar's puckery taste. Consuming this tonic is thought to provide many health benefits.
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['Vitamin K2.', 'Vitamin D3.', 'Ubiquinol.', 'Royal Jelly.', 'Sea Buckthorn Oil.', 'Turmeric.']
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['Pro-vitamin A. Sweet potatoes are rich in beta carotene, which your body can convert into vitamin A. ... ', 'Vitamin C. This antioxidant may decrease the duration of the common cold and improve skin health.', 'Potassium. ... ', 'Manganese. ... ', 'Vitamin B6. ... ', 'Vitamin B5. ... ', 'Vitamin E.']
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['Vitamin B.', 'Vitamin C.', 'Vitamin D.', 'Vitamin E.', 'Folic acid.', 'Iron.', 'Selenium.', 'Zinc.']
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Honey has been linked to health benefits like improved heart health, wound healing, and blood antioxidant status. However, consuming too much may cause adverse effects due to its high sugar and calorie content. Thus, it's best to use honey to replace other forms of sugar and enjoy it in moderation.
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["Vitamin C. You probably know about vitamin C's connection to the immune system, but did you know you can get it from much more than just citrus fruits? ... ", 'Vitamin E. ... ', 'Vitamin A. ... ', 'Vitamin D. ... ', 'Folate/folic acid. ... ', 'Iron. ... ', 'Selenium. ... ', 'Zinc.']
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['Folic acid, vitamin B6, and vitamin B12.', 'Manganese.', 'Silicon.', 'Strontium.', 'Zinc.']
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Both garlic and honey are high in antioxidant compounds. These healthy chemicals help to balance your immune system and prevent illness. They may also protect your brain from common diseases like dementia and Alzheimer's. More research is needed on how garlic can prevent or slow these age-related diseases.
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['thiamin (vitamin B1)', 'riboflavin (vitamin B2)', 'niacin (vitamin B3)', 'pantothenic acid.', 'vitamin B6.', 'biotin (vitamin B7)', 'folate and folic acid.', 'vitamin B12.']
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['Vitamin A. Vitamin A is a powerful skin protector and healer. ... ', 'Vitamin B-Complex. B-complex is a comprehensive pack of B-vitamins for overall beauty health. ... ', 'Vitamin C. Vitamin C is also known as ascorbic acid. ... ', 'Vitamin D. ... ', 'Vitamin E. ... ', 'Resveratrol. ... ', 'Glutathione. ... ', 'Retinol.']
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Bioactive honey is a powerful natural antibiotic As bees collect different nectar from flowering plants, the honey that they create has different properties. Research has found that bioactive honey has high levels of Methylglyoxal (MGO) and hydrogen peroxide-based antimicrobial activity.
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Honeydew provides you with natural sugars that will continue to fuel your cells throughout the day. It also is low in fat and contains several key vitamins and minerals, such as: Vitamin C: proven to boost your immune system, as well as give you healthy skin, strengthen tissues, and promote healthy brain function.
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['Calories: 22.', 'Protein: 1 gram.', 'Fiber: 2 grams.', 'Vitamin K: 85% of the RDI.', 'Vitamin C: 54% of the RDI.', 'Folate: 10% of the RDI.', 'Manganese: 7% of the RDI.', 'Vitamin B6: 6% of the RDI.']
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Real Maple Syrup has significantly more calcium, iron, magnesium, potassium, zinc, copper, and manganese than honey. These minerals do great work for your body including things like cell formation, maintaining healthy red blood cells, and immune support.