how many calories do you burn up walking 10000 steps?
10300
What is 10000 Steps Equal To? “But,” continues Jamie, “if you walk briskly for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you're burning about 400 to 500 calories a day, which means you're losing one pound each week.”
115900
Your calories per step will depend on your weight and height. A typical 160-pound person of average height will burn about 40 calories per 1,000 steps. This is the equivalent of 0.04 calories per step.
93701
It's no secret that all exercise burns calories. What's surprising is how many calories we burn just by walking briskly for 10 minutes. On average, we burn about 50 calories for every 10 minutes of brisk walking (depending on your weight).
844176
Walking 10,000 steps every day will burn off roughly 3,500 extra calories per week. And burning off 3,500 calories per week burns off half 500g of fat – so combine your walking routine with a healthy and sensible diet and you can easily lose between 500g – 1kg a week.
213412
On average, a 125-pound person will burn 180 calories in 30 minutes of stepping, while a 185-pound person will burn 266 calories, according to Harvard Health Publications. A pound of fat is equal to 3,500 calories.
863082
The average person burns 60-100 calories every 15 minutes of climbing the stairs at a slow pace, and 50-90 calories every 15 minutes descending the stairs. The number of calories burned on the stairs depends on your weight, speed on the stairs, and load you're carrying. Use our calculator below for a better estimate.
175192
According to StepJockey, you burn about 0.17 calories for every step you climb, or about a calorie and a half for every flight. You also burn calories going down, where every stair descended burns about 0.05 calories, or a half a calorie per flight, on average.
995836
A 70 kg person burns about 120 cal per km in walking and it takes about 1500 steps per km. So the calory spent is a uniform metabolic spent say at 50 -70 calories per hour plus the walking calories of 500 calories per hour. If you walk 20000 steps a day, the calory spent on walking alone must be calculated.
47471
One hour of stair climbing will burn approximately 1,000 calories. You burn about 0.17 calories for every step you climb and every stair descended burns about 0.05 calories on average.
827638
You'll burn one calorie for every 20 steps you burn, indicates the website of Shape Up America!, a nonprofit that attempts to combat obesity by promoting extensive walking. Shape Up America! encourages a goal of taking 10,000 steps per day to burn 500 calories, which equals a pound of fat over the course of a week.
364284
Aim for 100 Steps a Minute Because of the short duration of this walk, the calorie burn is low. A 150-pound person who walks for six minutes at 3 mph burns about 30 calories.
913854
You will need to walk 70,000 steps in order to lose one pound of weight. Now let's break down the numbers: You need to burn 3,500 calories to lose a pound. On average, a person burns 100 calories for every 2,000 steps.
625469
So, in order to lose one pound a week — a healthy goal, according to experts — you'd need to burn 500 calories a day. "That means you should aim for about 10,000 steps a day, which is the equivalent of five miles."
1063928
By walking 20,000 steps a day for a week you will burn approximately about 7000 extra calories. This is pretty good for maintaining a healthy lifestyle although if you walk 10000 steps a day for a week then also it will be providing you with health benefits. The main goal is to stick to a plan and then following it.
93442
Most rough estimates revolve around 100 calories burned per mile for a 180-pound person. And 10,000 steps is roughly 5 miles. So assuming you weigh 180 pounds then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories. Over the course of a week that becomes 3,500 calories.
755415
Walking burns anywhere from 90 to 200 calories in 30 minutes. You burn fewer calories if you walk at the strolling rate of a 30-minute mile.
21170
20000 steps should equal 25kms for a normal person in walking mode. That should burn approximately 1000 calories a day for a 60kg person. Weight gain or loss would depend on your net calories. If in deficit, you will lose weight.