what exercises can i do with a rotator cuff injury?
129994
['Pendulum swing. Stand to the side of a table, steady chair, or railing and place the hand of your uninjured arm on the object for stability. ... ', 'Crossover arm stretch. Stand up straight and relax your shoulders. ... ', 'Standing row. ... ', 'Internal rotation. ... ', 'Posterior stretch.']
87111
['Ankle circles.', 'Achilles stretch.', 'Towel stretch.', 'Band stretch.', 'Standing calf stretch.', 'Standing soleus stretch.', 'Cross leg ankle stretch.', 'Chair Pose.']
808706
['Pendulum stretch. Do this exercise first. ... ', 'Towel stretch. Hold one end of a three-foot-long towel behind your back and grab the opposite end with your other hand. ... ', 'Finger walk. ... ', 'Cross-body reach. ... ', 'Armpit stretch. ... ', 'Outward rotation. ... ', 'Inward rotation.']
1035052
Rotator cuff injury includes tendinitis and partial or complete tears; subacromial bursitis may result from tendinitis. Symptoms are shoulder area pain and, with severe tears, weakness. Diagnosis is by examination and, sometimes, diagnostic testing.
269260
Treating your rotator cuff tear without surgery Rotator cuff tears are treated without surgery in these ways: Undergoing physical or occupational therapy. A skilled therapist assists you with a variety of exercises and stretches to strengthen your shoulder muscles.
601656
Simply standing, floating or swimming is a gentle way to strengthen a hurt knee. Slow walking on level ground is also a good general workout to improve mobility. Quadriceps exercises: The flexibility and stability in your knee comes from the quadriceps muscle.
1153976
['Doorway stretch. Warm up your muscles by standing in an open doorway and spreading your arms out to the side. ... ', 'Side-lying external rotation. Lie down on the side opposite your injured arm. ... ', 'High-to-low rows. ... ', 'Reverse fly. ... ', 'Lawn mower pull.']
267899
['Boost your stamina and cardio capacity. ... ', 'Burn a lot of calories. ... ', 'Put less stress on your joints. ... ', 'Get both an upper and lower body workout. ... ', 'Burn body fat. ... ', 'Target specific leg muscles. ... ', 'Improve your balance. ... ', 'Maintain fitness after injury.']
928618
One of the most common causes of pain in your shoulder or arm that makes it difficult to move or lift are rotator cuff injuries. The group of tendons and muscles in your rotator cuff help provide stability and allow your shoulder to rotate.
268718
Symptoms of rotator cuff injuries The main symptom of a rotator cuff injury is pain at the top and side of your shoulder. The pain can be a dull general ache, or it can feel severe and sudden if you tear your rotator cuff in an accident.
1277016
Weakness of the shoulder can come from deficits in coordination nerve muscle or tendon. Often weak shoulders will respond to a gradually progressive strengthening program. If shoulder weakness does not respond to these exercises it may be due to a rotator cuff problem or a nerve injury.
815251
['Standing quad stretch. Share on Pinterest. ... ', 'Standing hip flexor stretch. Share on Pinterest. ... ', 'Straight leg lift. Share on Pinterest. ... ', 'Standing calf stretch. Share on Pinterest. ... ', 'Step up. Share on Pinterest. ... ', 'Clam exercise. Share on Pinterest. ... ', 'Wall slide. Share on Pinterest. ... ', 'Donkey kick. Share on Pinterest.']
705532
['Straight Leg Raises.', 'Hamstring Curls.', 'Prone Straight Leg Raises.', 'Wall Squats.', 'Calf Raises.', 'Step-Ups.', 'Side Leg Raises.', 'Leg Presses.']
399309
No, definitely do them. Hit every muscle group the same and hit lagging muscles even harder. No, but will likely lead to injury in newbies with bad form. Lateral raise is probably the 3rd most important shoulder exercise.
41409
['Water Aerobics. Water workouts do not require any type of heavy lifting and are generally considered low-impact. ... ', 'Biking. Proceed with caution, as certain style of bikes may not work for you and your injury. ... ', 'Running. In many cases, continuing a running regime is OK. ... ', 'Dancing. ... ', 'Yoga.']
1186813
['Ice your neck to reduce pain and swelling as soon as you can after the injury. ... ', 'Take painkillers or other drugs, if recommended by your doctor. ... ', 'Use a neck brace or collar to add support, if your doctor recommends it.']
700960
['Rotational cable row.', 'Alternating lateral lunge with overhead reach.', 'Prone planks.', 'Standing cable baseball swing.', 'Medicine ball overhead stomp. ... ', 'Glute bridge. ... ', 'Single-leg and single-arm cable row.']