what vitamins and minerals are found in broccoli?
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['Calcium.', 'Iron.', 'Phosphorous.', 'Potassium.', 'Zinc.', 'Thiamin.', 'Riboflavin.', 'Niacin.']
748187
['Vitamin A.', 'Vitamin D.', 'Vitamin E.', 'Vitamin K.', 'B-complex vitamins.', 'Calcium.', 'Phosphorus.']
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Three-day-old broccoli sprouts can contain anywhere from 20 to 50 times the amount of chemoprotective compounds found in mature broccoli. Some researchers have suggested broccoli may be a key part of an anti-cancer diet.
510225
['vitamin A.', 'vitamin B1 (thiamine)', 'B2 (riboflavin)', 'B3 (niacin), B-6.', 'folate and ascorbic acid (vitamin C)', 'calcium.', 'potassium.', 'iron.']
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['60 Minerals.', '16 Vitamins.', '12 Amino Acids.']
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Broccoli Broccoli has the following protein content (36): One cup (88 g) of chopped broccoli contains 2.5 g of protein. 100 g of broccoli contains 2.8 g of protein and 34 calories. Protein accounts for 33% of its calories.
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Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid. Discover more about why we need fibre, vitamins and minerals.
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['Calories: 43.', 'Vitamin C: 35% of the Reference Daily Intake (RDI)', 'Manganese: 32% of the RDI.', 'Vitamin K1: 25% of the RDI.', 'Copper: 8% of the RDI.', 'Folate: 6% of the RDI.']
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['B vitamins.', 'Vitamin C.', 'Vitamin D.', 'Calcium.', 'Iron.', 'Magnesium.', 'Phosphorus.', 'Potassium.']
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Vitamin C is found in various foods, including citrus fruits (oranges, lemons, grapefruit), green vegetables (peppers, broccoli, cabbage), tomatoes, and potatoes. It is best to eat fresh fruits and vegetables whenever possible since they contain the most vitamins.
810919
['Folate.', 'Magnesium.', 'Potassium.', 'Riboflavin (Vitamin B2)', 'Niacin (Vitamin B3)', 'Pantothenic Acid (Vitamin B5)', 'Pyridoxine (Vitamin B6)', 'Vitamin C.']
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['Iron. Iron is a mineral found in certain animal and plant based foods such as beef, liver, seafood, beans and tofu. ... ', 'Vitamin B6. Vitamin B6 helps to make haemoglobin, an essential component of red blood cells. ... ', 'Calcium. ... ', 'Vitamin D. ... ', 'Vitamin C. ... ', "Let's recap:"]
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Vitamins and Minerals Dandelion greens are high in vitamins A, C, and K and also provide the mineral calcium. 2﻿ They also provide some potassium, iron, folate, and magnesium.
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Dark green leafy vegetables are good sources of many vitamins (such as vitamins A, C, and K and folate) and minerals (such as iron and calcium). They're also great sources of fiber.
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['Molybdenum. Soybeans are rich in molybdenum, an essential trace element primarily found in seeds, grains, and legumes ( 18 ).', 'Vitamin K1. The form of vitamin K found in legumes is known as phylloquinone. ... ', 'Folate. ... ', 'Copper. ... ', 'Manganese. ... ', 'Phosphorus. ... ', 'Thiamine.']
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['Calcium.', 'Folate.', 'Magnesium.', 'Phosphorus.', 'Potassium.', 'Vitamin C.']
257481
The vitamin & mineral content of eggplants is quite extensive. They're a great source of vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, manganese, phosphorus, copper, fiber, folic acid, potassium, and more!