how many calories lose cycling?
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According to Harvard University, biking at a moderate speed of 12 to 13.9 miles per hour will cause a 155-pound person to burn 298 calories in 30 minutes. At a faster rate of 14 to 15.9 miles per hour, a person of the same weight will burn 372 calories.
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If a person who weighs 200lb cycles for 1 mile for 5 minutes (at a fixed speed of 12mph) then they would burn 64 calories. If the same person cycles for 10 miles for 50 minutes (again at a fixed speed of 12mph) then they would burn 635 calories.
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The average person will burn between 450 to 750 calories per hour cycling.
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An 8-mile-per-hour pace on a road bike over relatively flat ground is a leisurely pace. At this rate, you'll burn 236 to 372 calories per hour, depending on your size. If you covered eight miles of mountainous terrain on a mountain bike, you'll burn more like 502 to 791 calories in the hour.
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Using ACE's figures and the CDC's weight averages, an hour-long session on an exercise bike for a 170-pound person pedaling at a moderate speed of about 12 to 13 mph burns roughly 616 calories, while a 197-pound person burns 714 calories.
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a 150 person cycling a steady pace of 14 mph will burn 48 calories per mile, that same person traveling at 20 mph would burn 56 calories per mile. A 200 lb person biking at a normal speed of 14mph will burn 64 calories per mile, if they sped up to 20 mph this would increase to 75 calories per mile.
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Calories Burned: Stationary Bike Averages According to Harvard Health Publishing at the Harvard Medical School, a 155-pound person who cycles vigorously for 30 minutes on a stationary bike burns an estimated 391 calories.
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If you weigh between 170 to 200 pounds, you would burn between 4.9 to 5.8 calories per minute at 5.5 miles per hour and between 7.7 to 9.9 calories at 9.5 miles per hour. For example, if you weight 100 pounds and you bike at 5.5 miles per hour for 30 minutes, you multiply 2.8 by 30 which equals to 84 calories.
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The average person will burn between 450 to 750 calories per hour cycling. The number of calories depends on your weight, speed and time spent biking.
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Generally, cycling about 12 mph comes in at 8 METs, which means a 150-pound (68 kilo) rider may burn more than 540 calories in an hour. That's a strong “may,” though—especially if that rider is also pretty fit on the bike.
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Know the Numbers. A 130-pound person burns approximately 162 calories per half hour pedaling at a light intensity on the stationary bike, while a moderate intensity sizzles 206. If you put almost no resistance on the machine, that same person will burn just 88 calories in the same amount of time.
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What's more, biking can burn around 400 calories per hour - so you can lose weight and reduce thigh fat. Says Jhum Jhum R Shirali, advisor, Solace gym, Kolkata, "The American College of Sports Medicine recommends 30 minutes of exercise at least five days a week.
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Typically you burn around 500-600 calories an hour of moderate cycling but you tend to burn more calories afterwards too - but most of the methods of estimating calories burned are not that accurate.
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It depends, If you ride 100 miles and go at a fast pace for that distance You can burn about 800 calories an hour, or 3600 caloriestotal. But if you just take it easy you could probably do it for about 400–600 calories/hour, or 1800–2700 calories.
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A half-hour each way commute by bike isn't a licence to eat anything. Nor will weight suddenly fall off you. An hour of fairly gentle cycling will burn around 300 calories. That's 1,500 over the course of a five-day week, or a bit less than the calories in half a pound of fat.
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Indoor Biking A person weighing 125 pounds would burn 420 calories during 60 minutes of moderate cycling on a stationary bike. A 185-pound person would burn around 620 calories per hour.
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A 45-minute indoor cycling workout can burn 350- 600+ calories.