how many calories do you burn in a hot tub?
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Burning Calories in a Hot Tub Seems strange, but it's true! A daily soak in your hot tub can help you lose weight, even if it's in an indirect way. If you weigh around 150 pounds, you can normally burn up to 17 calories or . 005 pounds of fat by simply submerging yourself in your hot tub for 15 to 20 minutes.
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That's enough to offset some of your other vacation indulgences, such as hours spent relaxing by the pool or an extra serving of dessert. Walking around the a theme park for an hour for most people will burn 150 to 200 calories.
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With HOTWORX, the average person can burn 250-450 calories during the 30 minute infrared workout and they can experience another 350-600 with the 60 minute after burn immediately following the workout.
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Some manufacturers of infrared saunas claim that everyone can burn from 300 to 1000 calories during one session of 30 minutes. On average, it is from 10 to 33.3 calories a minute! It sounds a bit unbelievable to me, especially if we know that athletes on a treadmill burn approximately 14 calories per minute.
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Hot classes will burn more calories (be it Yoga or Pilates), and of these, the more dynamic (meaning not a beginners or restorative class) will torch the most. You could burn up to 800 calories in a class.
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Burns calories This makes aqua aerobics a full body workout which can help in burning lots of calories. With reference to the level of cardio activity, volume, water temperature and buoyancy, a person can burn around 400 to 500 calories in an hour of aqua aerobics and can thus help in weight loss.
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3-5 seconds) to really activate those muscles and feel the burn! On average, you'll burn around 40 calories per set using a moderate effort.
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How Many Calories Do You Burn In a Sauna? Some manufacturers of infrared saunas claim that everyone can burn from 300 to 1000 calories during one session of 30 minutes. On average, it is from 10 to 33.3 calories a minute!
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And of course, it varies by your weight: A 130-pound person swimming freestyle for one hour will burn 590 calories swimming fast, and 413 calories swimming slower. A 155-pound person swimming freestyle for one hour will burn 704 calories swimming fast, and 493 calories swimming slower.
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How Much Electricity Does a Hot Tub Use Per Month? The primary energy hog in a hot tub is the heater, which will draw around 1,500 watts or 6,000 watts, depending on whether it's a 120-volt heater or a 240-volt heater. There's also the water pump to consider, which usually draws about 1,500 watts.
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With those factors in mind, there have been some estimations that you can burn anywhere between 200-500 calories per hour. So during a 15 minute session, you could expect to burn 50-125 calories, however this would be a rough estimate only.
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They say you burn about 50 calories during an average hot flash, so that should count, right? Find this Pin and more on Menopause by Kathy Steenbuck.
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Modern manufacturers advertise the cost to run their hot tubs at about one dollar per day, with $50 per month at the high end. The energy cost of a hot tub varies based mainly on the heater, which usually draws between 1,500 watts or 6,000 watts.
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Estimate how many hours per month you use the hot tub and multiply that number by the number of kilowatts the hot tub uses. For example, 30 hours a month multiplied by 7.5 kW is 225 kilowatt-hours per month. At 11 cents per kilowatt-hour, the hot tub costs about $25 in electricity per month and $300 per year.
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Bikram hot yoga is known for burning anywhere from 500 to 1000 calories a session. The harder you work in class the more calories you will burn. As your cardiovascular system is worked and strengthened, the weight loss benefits you will receive increase. You may see and feel immediate results.
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Swimming breaststroke will burn between 300 and 560 calories per hour. That's 150 to 280 calories for a 30 minute session, depending on your weight and speed. Doing the same swim in front crawl will burn 10% more calories.
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An hour-long massage can burn more calories than you might think -- 230 calories -- the same as an hour of light weight training. And an hour of passionate playtime kills 270 calories, which would burn off a frosted cupcake.