when should you take bp?
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The first measurement should be in the morning before eating or taking any medications, and the second in the evening. Each time you measure, take two or three readings to make sure your results are accurate. Your doctor might recommend taking your blood pressure at the same times each day.
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The American College of Cardiology still recommends getting blood pressure below 140/90 in people up to 80 years old, and the American Heart Association says blood pressure should be under 140/90 until about age 75, at which point, Dr.
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The second number '70' is your diastolic blood pressure which is the lowest level your blood pressure reaches as your heart rests between beats. Ideally, we should all have a blood pressure below 130 over 70 (130/70). This is the optimal blood pressure for people wishing to live a healthy life.
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Most people who have high blood pressure will need to take one or more medicines to control it. Calcium-channel blockers (CCBs) are a popular first-choice medicine for high blood pressure. They are particularly recommended for people who are over 55 or who are of African Caribbean origin.
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If you have high blood pressure, avoid alcohol or drink alcohol only in moderation. Moderate drinking is generally considered to be: Two drinks a day for men younger than age 65. One drink a day for men age 65 and older.
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"In [high blood-pressure] cases, you typically take 200 mg a day as a recommended dose, but spironolactone tends to work well [for treating acne] at very low doses, as low as 25 mg." Another major plus about the drug: It's cheap!
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If you have high blood pressure, avoid alcohol or drink alcohol only in moderation. Moderate drinking is generally considered to be: Two drinks a day for men younger than age 65.
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More on low blood pressure. More than 90 over 60 (90/60) and less than 120 over 80 (120/80): Your blood pressure reading is ideal and healthy. Follow a healthy lifestyle to keep it at this level.
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When to take medicine: Take at least one blood pressure-lowering medication at bedtime. Drugs called ACE inhibitors and ARBs are the most effective when taken at this time. Here's why: Non-dipping is a major risk factor for stroke, heart attack and kidney disease.
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(It's best to take blood pressure from the left arm, if possible.) Rest in a chair next to a table for five to 10 minutes. (Your left arm should rest comfortably at heart level.) Sit up straight with your back against the chair, legs uncrossed.
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Exercise – Great to do, just wait until after you check your blood pressure. Avoid exercise for thirty minutes prior to blood pressure readings. Medication – For an accurate reading, you should have as little medication in your blood as possible.
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If you're diagnosed with high blood pressure, your doctor may recommend taking 1 or more medicines to keep it under control. These come as tablets and usually need to be taken once a day. Common blood pressure medicines include: ACE inhibitors – such as enalapril, lisinopril, perindopril and ramipril.
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Most guidelines for treatment of hypertension recommend a blood pressure (BP) goal of <140/90 mm Hg, and a more aggressive goal of <130/80 mm Hg for patients with diabetes mellitus. However, in the recent Action to Control Cardiovascular Risk in Diabetes (ACCORD) trial, a lower BP was not beneficial.
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DO drink the right amount of water. To get the maximum health benefits of drinking water, you need to drink eight to ten 8-ounce glasses of water per day. If you have hypertension and are looking to lower your blood pressure naturally, your ultimate goal should be twelve 8-ounce glasses or 96 ounces of water per day.
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Most people with high blood pressure do not feel sick. For the treatment of high blood pressure, it may take 2 to 4 weeks before you get the full benefit of this medication. For the treatment of heart failure, it may take weeks to months before you get the full benefit of this medication.
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You may need to take blood pressure medicine for the rest of your life. But your doctor might be able to reduce or stop your treatment if your blood pressure stays under control for several years. It's really important to take your medicine as directed. If you miss doses, it will not work as well.
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Most blood pressure medicines need to be taken once a day. Because they work in different ways on your body, it should be safe to take them all at the same time. It can be a good idea to get into the habit of taking all your blood pressure medicines at the same time every day.