what is the difference between fresh dates and dried dates?
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Dry dates have less moisture so they can stay fresh for a longer period of time. Meanwhile, fresh dates have a shorter shelf-life of 8-10 months. Dry dates will remain fresh for almost 5 years if properly stored.
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Dates are a source of fructose, which is a natural type of sugar found in fruit. For this reason, dates are very sweet and also have a subtle caramel-like taste. They make a great healthy substitute for white sugar in recipes due to the nutrients, fiber and antioxidants that they provide.
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Dates have the lowest moisture content of any whole fruit, only 30%, meaning they're naturally dehydrated! As they age, the sugars in the date will gradually move to the surface, forming little sugar white spots. Fret not, these are not mold.
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And the answer is (mostly) a 'yes'. Fresh is best for sure, but dried veggies lose very little of their nutritional value when they go thru the dehydration process. They retain most of the minerals, most of the vitamin A and some of the B-vitamins.
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Dates offer a significant amount of fiber and variety of vitamins and minerals, including iron, potassium, B vitamins, copper, and magnesium ( 1 , 2 ). Compared with other common varieties like Deglet Noor, Medjool dates contain significantly more calcium ( 1 , 3 ).
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Are Dates and Prunes the Same? Although they are somewhat similar looking, dates and prunes are actually completely different fruits. ... Dates are their own species of dried fruit that grow on trees, while prunes are actually plums that have been dried.
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Dates are naturally very high in sugar, and as they dry, the sugars become even more concentrated. These fruits definitely don't need any more sugar added! ... Because they're so naturally sweet, dates are an obvious choice for a lot of sweet preparations.
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Although figs and dates may be sweet and fibrous, they're two entirely different plants. Dates are the fruit of the date palm tree (Phoenix dactylifera), while figs are harvested from the fig tree (Ficus carica) ( 1 , 2 ).
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Although they are somewhat similar looking, dates and prunes are actually completely different fruits. ... Dates are their own species of dried fruit that grow on trees, while prunes are actually plums that have been dried.
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Do Dates Need to Be Refrigerated? Whether dates are dried or fresh, you do need to keep them in the fridge. For fresh dates, it is better to eat them as soon as possible after you have picked them up from your local market. ... As they are juicier than dried dates, they will go bad much quicker.
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Since fresh dates have already traveled from afar, they should be consumed soon after they are purchased. They may be held for up to two weeks if kept in an airtight container in the refrigerator.
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As a result, dried peppers have just as much of the capsaicin as fresh ones, just in a more concentrated space. So technically they tend to be hotter. ... Sometimes the fresh pepper will taste hotter than its dried counterpart, even when comparing an unripened (and less hot) green chili vs.
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Dates are their own species of dried fruit that grow on trees, while prunes are actually plums that have been dried.
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The main difference is the temperature each process uses to remove moisture. Freeze dried foods remain frozen during the dehydration process, hence the name. Dehydrated foods, on the other hand, use higher temperatures to evaporate the moisture.
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Fruits are a rich source of mono- and disaccharides. Dates contain up to 48.5% sucrose, and dried figs contain a mixture of 30.9% fructose and 42.0% glucose.
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Dry Dates And Milk Are Good For Gaining Weight Dry dates are packed with vitamins including vitamin A, C, E, K, B2, B6, niacin and thiamine, which are vital for our health and wellness. They are a good source of protein, sugar, energy and vitamins that help you gain adequate muscles without putting on much weight.
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Dates are ovular and wrinkled, somewhat resembling a large raisin, while figs are rounder and plump. Dried dates also tend to be much stickier than dried figs.