is it ok to drink apple cider vinegar while breastfeeding?
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Can Breastfeeding Moms Drink Apple Cider Vinegar? Yes, pregnant and breastfeeding moms can consume apple cider vinegar by adding it to their diets.
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Many people attribute apple cider vinegar's effects to the "mother." There's some truth to this since the mother counts as a probiotic. But, the importance of the mother has not been established with research.
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['Cut back on sugar. ... ', 'Add a probiotic to your diet to restore balance to the flora and bacteria in your system. ... ', "Use a diluted vinegar solution topically on your nipples in between feedings, as long as your nipples aren't cracked or bleeding."]
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Is it safe for a mother infected with hepatitis C virus (HCV) to breastfeed her infant? Yes. There is no documented evidence that breastfeeding spreads HCV. Therefore, having HCV-infection is not a contraindication to breastfeed.
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Apple cider vinegar with the mother is simply unrefined, unpasteurized and unfiltered ACV. The “mother” is a colony of beneficial bacteria, similar to a Kombucha SCOBY, that helps create vinegar through a secondary fermentation process. Vinegar is high in acetic acid and other beneficial compounds.
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Taking small amounts of apple cider is probably safe. But larger doses, or long-term use, of apple cider vinegar could have risks. Taking apple cider vinegar at full strength could erode the enamel of the teeth and burn the mouth and throat. Throat injury from an apple cider vinegar tablet has also been reported.
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Use apple cider vinegar Laura of Clean Chef, Messy Mom recommends adding a cup of apple cider vinegar — which has been shown in published research to inhibit the growth of candida, a group of yeasts that can lead to fungal infections — to your baby's bath water to get rid of a yeast-caused diaper rash quickly.
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Apple cider vinegar is POSSIBLY SAFE for most adults when used as a medicine, short-term. Apple cider vinegar is POSSIBLY UNSAFE when taken by mouth in large amounts, long-term. Consuming large amounts of apple cider vinegar long-term might lead to problems such as low levels of potassium.
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Though the safety of apple cider vinegar is unproven, many pregnant women still use it as a remedy for many things. No harm or other complications have yet been reported or connected with its use during pregnancy, whether pasteurized or unpasteurized.
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Unpasteurized apple cider vinegar — which is often unfiltered — still contains the “mother,” along with potentially beneficial enzymes and bacteria. Pregnant women are at a higher risk for foodborne illnesses due to hormonal changes and lowered immune system function. This is one reason to avoid unpasteurized foods.
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Acidic foods like apple cider vinegar may have similar effects, but more research is needed. Those who take apple cider vinegar for digestion typically drink one to two tablespoons (15–30 ml) with a glass of water immediately before meals, but there is currently no evidence to support this dose.
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Apple cider vinegar can help manage blood sugar, improve symptoms of PCOS and promote weight loss. A typical dose is 1–2 tablespoons (15–30 ml) mixed with water and taken before or after meals. Research doesn't support claims that it can improve digestion and prevent heart disease, cancer or infection.
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Pregnant women may instead use pasteurized apple cider vinegar safely and with no concerns. However, it may lack some of the health benefits you seek, especially ACV's claimed probiotic benefits. Keep in mind, however, that there are safer probiotic supplements available, which don't carry these potential risks.
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Acetaminophen, ibuprofen, and naproxen sodium are safe options while breast-feeding. If you prefer treating a painful sore throat without these types of medications, you can ease symptoms with lozenges or an over-the-counter sore throat gargle.
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There isn't much science to support the claims. But in recent years, some researchers have been taking a closer look at apple cider vinegar and its possible benefits. Some people say the “mother,” the cloud of yeast and bacteria you might see in a bottle of apple cider vinegar, is what makes it healthy.
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It's recommended to limit your caffeine intake while breastfeeding, as small amounts can pass into your breast milk, building up in your baby over time. Still, up to 300 mg — about 2–3 cups (470–710 ml) of coffee or 3–4 cups (710–946 ml) of tea — per day is generally considered safe.
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Drinking apple cider vinegar at least 30 minutes before bed may lower your risk of indigestion or acid reflux after laying down. Enjoy it in other ways.