are sofa beds bad for your back?
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A sofa bed does not give sufficient support surface to your back. If you are using sofa bed in your regular sleeping then it could cause back pain. And if you are already suffering from back pain then in that case sleeping on sofa bed could make your problem worse in the long run.
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Let's start with the bad news. Some people who sleep on their backs may experience low back pain. It can also make existing back pain worse, so this is not the best sleep position for lower back pain. If you suffer from snoring or sleep apnea, sleeping on your back may aggravate these conditions as well.
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Bottom line is the best mattresses or futons for back pain are those that provide natural support and alignment of the spine while in any position on the mattress or futon. ... A medium-firm mattress may be more comfortable because it allows the shoulder and hips to sink in slightly.
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You're more likely to suffer from low back pain if you are overweight or obese, or quickly gain a significant amount of weight, according to NINDS. "Being overweight, especially in the mid-section, shifts your entire center of gravity forward and puts additional strain on your back muscles," Shin says.
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For stomach sleepers, a firm surface can prevent the hips and pelvis from sinking into the mattress, causing the lower back to arch. This sleep position is often thought to be the worst for causing muscle aches and pains, but a firm bed that promotes a neutral spine may help to overcome this.
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If you notice back pain every morning, your sleeping posture could be the culprit. Poor sleeping positions can put pressure on your spine, causing its natural curve to flatten. This can also cause back strain and uncomfortable pressure on your joints.
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Body Support An inflatable mattress is not known for the support it provides. While it might be okay to sleep on once in a while, long-term use could lead to back pain and stiffness. Without adequate support, your spine will be out of alignment, and so you won't have a restorative sleep.
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A sofa bed is as comfortable to sit on as a sofa Sofa beds do tend to feel firmer than sofas, so picking one with a combination of softer cushion types – fibre seat cushions and feather back cushions, for example – will give you the best balance.
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In my experience, and air mattress will not necessarily hurt your back, but it is not the best support for your back, either. If you have a healthy back, and the air mattress is properly supported with a solid foundation (platform, floor, anything solid) then the mattress will probably be fine.
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Sleeping positions If you notice back pain every morning, your sleeping posture could be the culprit. Poor sleeping positions can put pressure on your spine, causing its natural curve to flatten. This can also cause back strain and uncomfortable pressure on your joints.
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The best mattress for a bad back is of medium-firm density. An overly soft mattress will not support the body properly at all, allowing it to sink into the mattress too much. ... Instead, for a bad back, a medium-firm is considered the ideal middle ground: not too soft and not too firm.
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By sitting for too long, especially in a poor postural or slumped position you can add a tremendous amount of pressure to your back, overstretch the spinal ligaments and increase the pressure on your intervertebral discs. This in turn can lead to on-going aches and pains.
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“The right bed for you is the one that makes you comfortable,” states Dr. Spight. “There's nothing wrong with trying a waterbed for back pain. There's nothing wrong with trying a soft or firm mattress either.
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The quality of your bed directly affects the quality of your sleep. Using a firm mattress gives good support to your back, reducing back pain. ... However, as a solution to chronic or severe back pain, a futon is probably not the best idea as other mattresses can conform better to your body.
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The main difference is that the mattress for a sofa bed is hidden underneath the frame when used as a couch and has separate seat cushions. The mattress for a futon, on the other hand, is used as the seat cushion and mattress. When it is in its sofa form, a sofa bed looks and feels just like a traditional couch.
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The best mattress for a bad back is of medium-firm density. As a result, your back pain will worsen after sleeping on an extremely soft mattress. Instead, for a bad back, a medium-firm is considered the ideal middle ground: not too soft and not too firm.
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Who does a firm mattress work better for? Firm mattresses are often a good choice for those who suffer from lower back pain. A firm mattress also keeps your lower back from collapsing and can distribute the weight of the body more evenly.