are any beers keto friendly?
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Drinking on the keto diet can be difficult. Alcohol contains high carbs, typically. But some beers have lower carbs and can be keto-friendly. Miller Lite is generally low in carbs.
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First of all, you can drink alcohol and stay in ketosis. But there's a catch. Though one glass of something strong won't knock your body out of ketosis, drinking alcohol while following a keto diet will affect your progress. Specifically, it will slow down your rate of ketosis.
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Citrus. Don't worry, the lemon and lime you put in your water are a-okay on a keto diet. Lemons and limes, in particular, provide vitamin C and other antioxidants for just four to five grams of net carbs, says Hultin.
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Diet Coke (or Regular Coke) and Rum While they are technically keto-friendly, experts generally advise against it. “I have clients who lose weight just by cutting out diet sodas,” says Murray.
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Fortunately, most of the sugar is consumed by the SCOBY (symbiotic culture of bacteria and yeast). Smaller amounts of sugar that aren't consumed during fermentation remain. If left alone in this state, kombucha can be enjoyed on the keto diet as it is low in sugar and carbohydrates.
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Wendy's, McDonald's, Burger King, Shake Shack and In-N-Out Burger joints can be fairly keto-friendly as long as you're willing to give up the buns and french fries and some chains like Shake Shack will even sub a lettuce wrap in for the keto-busting bread. Here are the best low-carb, keto options at burger joints.
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['Coffee Mate Natural Bliss Unsweetened Plant Based Half & Half. Target. ... ', 'Keto Coffee Creamer, Cacao. ... ', 'Better Half Coffee Creamer, Unsweetened. ... ', 'PRYMAL Salted Caramel Coffee Creamer. ... ', 'Almond Milk Coffee Creamer, Unsweetened. ... ', 'Superfood Creamer, Unsweetened. ... ', 'Keto Zone Dr. ... ', 'InstaMix Creamer.']
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On a keto diet, small amounts of raspberries, blackberries and strawberries are okay. Be careful with blueberries, because their carbs can rapidly add up.
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Two grams of carbs per can means that if you're on a low-carb diet — even keto — a spiked seltzer might be a good option if you choose to drink.
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IQ Bars - Fruity and fresh flavors. Uses Allulose sweetener which we have personally tested and is keto friendly. Keto Bars - The original and still one of our favorite keto bars. Contains very little sugar alcohols and no added fiber.
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['El Pollo Loco. El Pollo Loco is jumping onto the keto diet with a new menu item that has plenty of flavor without all the carbs: El Pollo Loco Fit Bowls. ... ', 'In-N-Out Burger. ... ', 'KFC. ... ', 'Panda Express. ... ', 'Subway. ... ', 'Taco Bell. ... ', 'Chick-fil-A.']
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['Miller Light (96 calories, 3.2g carbs)', 'Budweiser Select (96 calories, 3.1g carbs)', 'Yuengling Light Beer or Lager (99 calories, 8.5g carbs)', 'Heineken Light (99 calories, 6.8g carbs)', 'Corona Light (99 calories, 5g carbs)', 'Coors Light (102 calories, 5g carbs)', 'Bud Light (110 calories, 6.6g carbs)']
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['Vegan Friendly. Arctic Fox beer. ... ', 'Vegan Friendly. Bad Shepherd Almighty Imperial IPA. ... ', 'Vegan Friendly. Bad Shepherd American Pale Ale. ... ', "Vegan Friendly. Bad Shepherd Brew Crew Bigsi's Baltic Porter. ... ", 'Vegan Friendly. Bad Shepherd Brew Crew SMaSH IPA. ... ', 'Vegan Friendly. ... ', 'Vegan Friendly. ... ', 'Vegan Friendly.']
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Recommended wines for keto are Merlot, Cabernet Sauvignon, and Chardonnay (among others.) That said, many aren't 100% dry. Many wines contain residual sugar.
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["Avocados. Though avocados are often referred to and used as a vegetable, they're biologically considered a fruit. ... ", "Watermelon. Watermelon is a flavorful and hydrating fruit that's easy to add to a ketogenic diet. ... ", 'Strawberries. ... ', 'Lemons. ... ', 'Tomatoes. ... ', 'Raspberries. ... ', 'Peaches. ... ', 'Cantaloupe.']
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['Beef, chicken, game, lamb, pork, and veal. (see our recipes for keto meals)', 'Bacon, hotdogs*, organ meats, and sausage*', 'Fatty fish and white fish (see our recipes for keto fish meals)', 'Crab, lobster, mussels, octopus, oysters, scallops, shrimp, and squid.']
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The lowest-carb options include thyme, basil, coriander, tarragon, mint, cinnamon, and ginger. Oregano, paprika, cumin, and cayenne have slightly more carbs, but are also keto-safe options when used in smaller amounts.