why does my stomach hurt when i eat salad?
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After dealing with chronic bloat and stomach problems, I decided to ditch salads. Raw, cruciferous vegetables are tough to digest because they're fibrous. If you have an unhealthy gastrointestinal tract or food sensitivities, then you're more likely to have a bad reaction to digesting raw vegetables.
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Infection by bacteria or a parasite, heartburn, irritable bowel disease, or inflammatory bowel disease also can cause it. Something you eat. Some kids get belly pain because they ate too much of something, a food that was too spicy or greasy, or food that sat around in the fridge for too long and went bad.
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Eating too much okra can adversely affect some people. Gastrointestinal problems: Okra contains fructans, which is a type of carbohydrate. Fructans can cause diarrhea, gas, cramping, and bloating in people with existing bowel problems.
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There are a lot of things that could be causing your stomach to hurt after eating. It's likely that you have common indigestion or heartburn and will benefit from OTC medications. But if your symptoms have persisted for several weeks, you may have a chronic condition and should consult your doctor as soon as possible.
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Eating too much spinach may lead to an excessive build-up of gas, bloating, and cramps as our body need some time to digest the excessive load of spinach and cannot metabolize it all at once. Spinach is high in fiber and takes time to get digested, which may further lead to diarrhea, abdominal pain, and even fever.
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Apples, watermelon, and grapes are all high in a type of sugar called fructose. Many people have a fructose intolerance or sensitivity, meaning their body has a hard time digesting this sugar. The result? “One of the biggest symptoms is diarrhea, but you can also have gas and abdominal pain,” Gans says.
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Eggplant- This purple guy has a ton of fiber so eating too much will cause gas and bloating. Also, some say nightshade vegetables are bad for gut health, but do your own research before cutting out any nutritious vegetables.
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Digestive Issues A while we're on the subject of stomach upset, certain fruits and veggies are so powerful that you may experience some stomach distress if you drink too much of them. Too many leafy greens or wheatgrass can do this. ... For those with sensitive digestion, mixing raw fruits and veggies can do this.
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A sudden increase in fibre intake But if you're not used to eating a good amount of fibre, hitting the green smoothies hard can lead to some tummy troubles. Both soluble and insoluble fibre can lead to bloating, discomfort and diarrhoea if your gut isn't used to it.
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Eating too close to the time you exercise also can result in stomach aches or cramps. ... Water, too much or not enough, after yoga, can also contribute to stomach ache. Take small sips the hour after yoga practice to ensure that your body has had time to recover from your efforts.
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Raw vegetables such as kale also have a large amount of indigestible fiber — not ideal for your stomach to handle in large amounts. Stick to the occasional raw kale salad or superfood raw smoothie to err on the safe side and avoid unpleasant side effects such as constipation, stomach pain, and bloating.
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Abdominal pain is felt around the trunk of the body, or the area below your ribs but above your pelvis. In cases of food poisoning, harmful organisms can produce toxins that irritate the lining of your stomach and intestines. This can result in painful inflammation in your stomach, which may cause pain in your abdomen.
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Pre Bagged Salads Are The Most Dangerous There's a good reason why salad leaves are washed in chlorine. Salads can contain bugs that cause food poisoning including E coli, salmonella and norovirus.
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I experience stomach pain or upset after drinking celery juice, what is causing this? This is when someone's stomach nerves are sensitive. The vagus nerve is the main nerve that sends signals, and helps the stomach to function.
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Pre Bagged Salads Are The Most Dangerous Salads can contain bugs that cause food poisoning including E coli, salmonella and norovirus. ... The advice following the E coli salad bag outbreak was for all salad leaves, even those pre-washed, to be washed again at home.
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Abdominal Pain and Cramps In cases of food poisoning, harmful organisms can produce toxins that irritate the lining of your stomach and intestines. This can result in painful inflammation in your stomach, which may cause pain in your abdomen.
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On a high-fat diet like keto, you're all of a sudden eating lots more avocado, nuts, seeds, meat, olive oil, and other fats than normal—which can disrupt digestion. “When you switch to this high fat of a diet, it can cause diarrhea,” says Hultin. Artificial sweeteners and sugar alcohols can be rough on the stomach.