can you take prenatal vitamins to make your hair grow?
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Some claim that taking prenatal vitamins makes hair grow thicker or faster, and that nails could grow faster or stronger too. But according to the Mayo Clinic, these claims haven't been proven. Taking prenatal vitamins for better hair or nails likely won't bring the desired results.
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['Vitamin A. All cells need vitamin A for growth. ... ', 'B-Vitamins. One of the best known vitamins for hair growth is a B-vitamin called biotin. ... ', 'Vitamin C. Free radical damage can block growth and cause your hair to age. ... ', 'Vitamin D. ... ', 'Vitamin E. ... ', 'Iron. ... ', 'Zinc. ... ', 'Protein.']
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Take a prenatal vitamin. A recent study found that women undergoing fertility treatments who were taking prenatal multivitamins were twice as likely to get pregnant as women who were undergoing the same treatments but taking only folic acid.
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That's where prenatal vitamins come in. Unlike a regular multivitamin, prenatals are packed with all-important nutrients that you and your baby need right now — including, most importantly, folic acid, which helps prevent neural tube defects like spina bifida.
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Vitamin C, B vitamins such as Biotin (Vitamin B7 or Vitamin H) and Niacin (Vitamin B3) have been shown to be essential for hair growth. To maintain shiny, healthy hair and provide the nutrients your hair needs, maintain a balanced diet with these top vitamins for hair growth.
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Prenatal vitamins are specially formulated to meet your needs and those of your growing baby. A regular multivitamin may meet your own health needs, but it won't meet the needs of both you and your baby.
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["Collagen. Collagen is actually the precursor to your body's natural keratin production. ... ", 'Biotin. Biotin is the B vitamin responsible for keeping your scalp primed and in perfect condition for healthy hair growth. ... ', 'Vitamin E. ... ', 'Vitamin C.']
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It's also a good idea during pregnancy to take a prenatal vitamin to help cover any nutritional gaps in the mother's diet. Prenatal vitamins contain many vitamins and minerals. Their folic acid, iron, iodine, and calcium are especially important.
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Prenatal Multivitamin & DHA Softgels If you're watching your wallet, Nature Made prenatal vitamins are a great value. Not to mention, you can probably find them at your local drugstore. They provide your full quota of folic acid, iron and vitamin D as well as other essential vitamins.
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The takeaway. If you're thinking seriously about becoming pregnant in the next few months, starting a prenatal vitamin should be at the top of your preconception to-do list. If you're already pregnant, begin taking one ASAP. It will help your baby grow strong and healthy (and help you stay strong and healthy, too!).
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5. Folic acid supplements. Folic acid is a type of B vitamin that's important for new cell generation. In terms of thinning hair, folic acid is thought to help follicles generate new hair in balding areas.
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During pregnancy, take a prenatal vitamin each day that has 600 mcg of folic acid in it. Folic acid only works to prevent NTDs before and during the first few weeks of pregnancy. Later in pregnancy, you need 600 mcg of folic acid each day to help your baby grow and develop.
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The key just might be your diet. Hair craves nutrition, so a balanced diet filled with lots of nutrients will keep it healthy and happy. “The foods you eat should contain vitamins and minerals known to support healthy hair growth, such as vitamin C, biotin, niacin, iron and zinc,” Veliky said.
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Our rule of thumb: You should consider taking prenatal vitamins when you're thinking, trying, and when it's time. 3 months ahead of time is often a good benchmark to aim for.
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One of the best known vitamins for hair growth is a B-vitamin called biotin. Studies link biotin deficiency with hair loss in humans ( 5 ). Although biotin is used as an alternative hair-loss treatment, those who are deficient have the best results.
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Prenatal vitamins are specially designed multivitamins that deliver the extra amounts of nutrients needed during various stages of your baby's development. For example, they contain folic acid, which is important for baby's brain development in the earliest stages.
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Because they typically contain higher doses of essential nutrients like folic acid, calcium and iron, prenatal vitamins can help to ensure your little one's healthy development while he's nursing—and can help you feel better while you're recovering from childbirth.