things you can do to lower your blood pressure quickly?
5521
['Lose extra pounds and watch your waistline. ... ', 'Exercise regularly. ... ', 'Eat a healthy diet. ... ', 'Reduce sodium in your diet. ... ', 'Limit the amount of alcohol you drink. ... ', 'Quit smoking. ... ', 'Cut back on caffeine. ... ', 'Reduce your stress.']
28330
["Drink Plenty of Fluids. When you're dehydrated, your blood volume is reduced, which causes your blood pressure to decrease. ... ", 'Eat Salty Foods. ... ', 'Drink Caffeine. ... ', 'Boost Your B12 Intake. ... ', 'Fill Up On Folate. ... ', 'Cut Back On Carbs. ... ', 'Reduce Meal Size. ... ', 'Easy On The Alcohol.']
1402941
Cooking with spices and consuming more spicy foods can help control salt cravings, which may ultimately help lower your blood pressure. Probably the easiest way is by adding peppers to your recipes.
620434
Try eating canned soup, smoked fish, cottage cheese, pickled items, and olives. Caffeine. Coffee and caffeinated tea may temporarily spike blood pressure by stimulating the cardiovascular system and boosting your heart rate.
270632
['reduce the amount of salt you eat and have a generally healthy diet.', 'cut back on alcohol.', "lose weight if you're overweight.", 'exercise regularly.', 'cut down on caffeine.', 'stop smoking.']
401608
['Eat healthy foods. Eat a heart-healthy diet. ... ', 'Decrease the salt in your diet. Aim to limit sodium to less than 2,300 milligrams (mg) a day or less. ... ', 'Maintain a healthy weight. ... ', 'Increase physical activity. ... ', 'Limit alcohol. ... ', "Don't smoke. ... ", 'Manage stress. ... ', 'Monitor your blood pressure at home.']
554019
['Lifestyle changes. These include eating a low-fat and low-sodium diet, getting at least 30 minutes of moderate exercise on most days of the week, quitting smoking, and limiting alcohol intake.', 'Medications. ... ', 'Medical procedures or surgery.']
621171
['Avoid tobacco, alcohol, exercise, and caffeine a half hour before you take a reading.', 'Find a quiet place and sit in a comfortable chair. ... ', "Follow your monitor's instruction booklet to position the cuff properly and inflate it. ... ", 'Check the readings. ... ', 'Finally, establish a routine for checking your blood pressure at home.']
1339213
['Exercise. Doctors recommend at least 150 minutes per week of exercise to help reduce blood pressure. ... ', 'Eat a heart-healthy diet. ... ', 'Eat potassium- and magnesium-rich foods. ... ', 'Reduce sodium in your diet. ... ', 'Limit your alcohol consumption. ... ', 'Reduce the stress in your life. ... ', 'Eat dark chocolate. ... ', 'Eat berries.']
492456
['Start eating a low-fat and low-salt diet.', 'Lose weight, if you need to.', 'Begin a regular exercise program.', 'Learn to manage stress.', 'If you smoke, quit.', 'Drink alcohol in moderation, if at all.']
1472772
['Decrease heart rate.', 'Lower blood pressure.', 'Slow breathing.', 'Reduce the activity of stress hormones.', 'Increase blood flow.', 'Reduce muscle tension.', 'Strengthen the immune system.']
528091
Being more active can help you: lower your blood pressure. boost your levels of good cholesterol. improve blood flow (circulation) keep your weight under control.
1251334
['Get mental stimulation. ... ', 'Get physical exercise. ... ', 'Improve your diet. ... ', 'Improve your blood pressure. ... ', 'Improve your blood sugar. ... ', 'Improve your cholesterol. ... ', 'Consider low-dose aspirin. ... ', 'Avoid tobacco.']
102090
Diet changes can quickly lower blood pressure in many cases. A study in the journal Hypertension reported that people following the Dietary Approaches to Stop Hypertension (DASH) diet lowered their blood pressure by 1–4 millimeters of mercury (mm Hg) in 1 week.
74594
['Use more salt. Experts usually recommend limiting salt in your diet because sodium can raise blood pressure, sometimes dramatically. ... ', 'Drink more water. ... ', 'Wear compression stockings. ... ', 'Medications.']
533455
Exercise regularly If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels. Some examples of aerobic exercise you may try to lower blood pressure include walking, jogging, cycling, swimming or dancing.
396955
['Olive oil, cocoa flavonoids, tea, and garlic can help lower blood pressure. ... ', 'Increasing potassium intake can be benefit blood pressure. ... ', 'Hypertensive patients can boost their vitamin C, fiber, and coenzyme Q10 levels with supplementation.']