how many grams of carbs in one roti?
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If we talk about one 6-inch chapati, it contains somewhere around 15 grams of carbs, 3 grams of protein and 0.4 grams of fiber.
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Fat: 0 grams. Carbohydrates: 29 grams. Fiber: 7 grams. Iron: 8% of the RDI.
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One Pesarattu gives 145 calories. Out of which carbohydrates comprise 82 calories, proteins account for 30 calories and remaining calories come from fat which is 32 calories. One Pesarattu provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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One Chapati gives 104 calories. Out of which carbohydrates comprise 63 calories, proteins account for 10 calories and remaining calories come from fat which is 33 calories. One Chapati provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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How many calories does one serving of Punjabi Kadhi have? One serving of Punjabi Kadhi gives 151 calories. Out of which carbohydrates comprise 39 calories, proteins account for 24 calories and remaining calories come from fat which is 88 calories.
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One Dal and Rice Dosa gives 126 calories. Out of which carbohydrates comprise 59 calories, proteins account for 16 calories and remaining calories come from fat which is 50 calories. One Dal and Rice Dosa provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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One Aloo Paratha gives 177 calories. Out of which carbohydrates comprise 90 calories, proteins account for 13 calories and remaining calories come from fat which is 74 calories. One Aloo Paratha Paratha provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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Nearly 12 to 15 rotis you can make from 1 kg flour. 1 kg of Aata would make 32–38 medium sized not so thick and not very thin rotis.
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One serving of Rajma gives 232 calories. Out of which carbohydrates comprise 112 calories, proteins account for 38 calories and remaining calories come from fat which is 82 calories. One serving of Rajma provides about 12 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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A single cup of cooked rice has 37 grams of carbohydrates, according to the USDA.
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One piece of Rasmalai gives 331 calories. Out of which carbohydrates comprise 134 calories, proteins account for 35 calories and remaining calories come from fat which is 118 calories. One piece of Rasmalai provides about 17 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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Low in Nutrients One plain rice cake made from brown rice offers (1): Calories: 35. Carbs: 7.3 grams. Fiber: 0.4 grams.
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Remember: 1 carbohydrate serving is 15 grams of carbohydrate.
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It also contains 6 grams of fiber, 3 grams of protein and 1 gram of fat. This comes with a total of 287 calories, almost all of which are from sugar. In fact, a single cup of tamarind contains 69 grams of carbs in the form of sugar, which is equivalent to 17.5 teaspoons of sugar.
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How many calories does 1 Chapati have? One Chapati gives 104 calories. Out of which carbohydrates comprise 63 calories, proteins account for 10 calories and remaining calories come from fat which is 33 calories.
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For example, one cup of cooked spinach contains 7 grams of carbs with 4 grams of fiber, whereas one cup of raw spinach contains 1 gram of carbs with almost 1 gram of fiber (22, 23).
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Per serving: 141 calories, 1 g protein, 21 g carbohydrates, 0 g fat, 0 g saturated fat, 0 mg cholesterol, 1 mg sodium, 0 g dietary fiber, 16 g sugar.