are guava leaves good for you?
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Guava leaves contain high levels of Vitamin C and iron, and a decoction of guava leaves is very helpful in relieving cough and cold as it helps get rid of mucus. It also disinfects the respiratory tract, throat and lungs.
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Guava seeds, if ingested whole or chewed, serve as excellent laxatives too, helping the formation of healthy bowel movements. Due to the presence of Vitamin A, guava is well known as a booster for vision health.
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Promotes Weight Loss Guava leaves help prevent complex carbs from turning into sugars, promoting rapid weight loss. Drink guava leaves tea or juice regularly to reap the benefits.
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Macrobiotic Nutritionist and Health Practitioner Shilpa Arora tells us that guavas make for a great snack for diabetics, since they have a low glycaemic index. Guava is very rich in dietary fibre that helps ease constipation (a common diabetic complaint) and can lower the chance of developing type-2 diabetes.
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It's generally safe to consume guava during all the stages of your pregnancy. It is a nutrient-rich fruit that keeps away several health hazards. But, make sure that you aren't binge-eating guava and using just the ripe fruit.
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Seeds contained inside the guava fruit are completely harmless and edible. It actually adds additional fiber on top of the fiber that is already found on the flesh of the fruit. The seeds also contains a high dose of pectin which is a type of soluble fiber that can reduce your appetite.
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Guava: It's a great snack for diabetics with a low glycemic index. Guava is very rich in dietary fiber that helps ease constipation (a common diabetic complaint) and can lower the chance of developing type-2 diabetes.
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Guava leaves are commonly used as an antidiarrheal globally. They contain specific compounds which have a natural antibiotic activity that helps kill certain types of pathogens. In fact, Guava leaf tea may help to inhibit a variety of diarrhea-causing bacteria.
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Guava Milkshake – Healthy Guava Milkshake. ... Guavas are powerhouse of nutrients, they are great for the treatment of diarrhea, constipation, cough, high blood pressure, weight loss and improves the skin. Next time, you see guava make sure to buy it and make this milkshake, it's yummy and nutritious.
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It could help to lower your blood pressure as it's rich in vitamin C and antioxidants, she said. The fruit is packed full of potassium and soluble fibre, and could help to lower cholesterol levels. Eating at least five guavas a day for three months may lower your blood pressure by 9/8mmHg, scientists have revealed.
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Besides its unique flavour and fragrance, guava has been hailed as one of the super fruits due to the numerous health benefits it offers. It indeed is a powerhouse of nutrients. “This humble fruit is extraordinarily rich in vitamin C, lycopene and antioxidants that are beneficial for skin.
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May Aid Weight Loss Guavas are a weight-loss-friendly food. With only 37 calories in one fruit and 12% of your recommended daily fiber intake, they are a filling, low-calorie snack (13). Unlike some other low-calorie snacks, they are packed with vitamins and minerals — so you aren't losing out on important nutrients.
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The short answer to that question is yes, dogs can eat guava in moderate amounts. Because guava is very nutritious and contains beneficial vitamins and minerals. But it is also a fruit, so, it contains a high amount of carbohydrates and sugar. So, you should just feed it as a treat.
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['May Help Lower Blood Sugar Levels. ... ', 'May Boost Heart Health. ... ', 'May Help Relieve Painful Symptoms of Menstruation. ... ', 'May Benefit Your Digestive System. ... ', 'May Aid Weight Loss. ... ', 'May Have an Anticancer Effect. ... ', 'May Help Boost Your Immunity. ... ', 'Eating Guavas May Be Good for Your Skin.']
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Guava juice is loaded with nutrition. It treats constipation, diarrhea and cough and cold. The amazing medicinal benefit of guava is that it contains a special fiber that decreases the cancer causing chemicals. Also, it offers body copper which is required for the formation of red blood cells.
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10/10Relieves stress Guava is charged with magnesium which works wonders in relaxing the muscles of the body. This in turn helps relieve stress and has been found to reduce anxiety.
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Various studies have revealed that lycopene plays a significant role in lowering the risk of cancer. Guava leaves contain high levels of Vitamin C and iron, and a decoction of guava leaves is very helpful in relieving cough and cold as it helps get rid of mucus.