what are the best vitamins to take for more energy?
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["Ashwagandha. Ashwagandha is one of the most important medicinal herbs in Indian Ayurveda, one of the world's oldest medicinal systems ( 1 ). ... ", 'Rhodiola Rosea. ... ', 'CoQ10. ... ', 'Vitamin B12. ... ', 'Iron. ... ', 'Creatine. ... ', 'Citrulline. ... ', 'Beetroot Powder.']
329301
B vitamins are also important for energy levels. The vitamins also provide a host of other benefits. Among other things, vitamin B6 helps keep blood sugar within a normal range, vitamin B12 protects against anemia, and folate (folic acid) helps prevent changes to your DNA that could lead to cancer.
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['B vitamins.', 'Vitamin C.', 'Vitamin D.', 'Calcium.', 'Iron.', 'Magnesium.', 'Phosphorus.', 'Potassium.']
422857
Vitamin B-12 – This is one of the most important essential vitamins. It is a co-enzyme that is vital in the conversion of food to be used as energy. It is widely available in many forms: pills, liquids, and even injections.
934332
['Vitamin A. Vitamin A is often one of those forgotten vitamins. ... ', 'Vitamin C. Vitamin C is a strong antioxidant that works to protect muscle cells from damaging free radicals. ... ', 'B Vitamins. B-complex vitamins help your cells produce usable energy so that your muscle cells have the fuel needed to repair tears. ... ', 'CoQ10. ... ', 'Omega 3.']
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['Vitamin B3 and B6.', 'Iron.', 'Potassium.', 'Vitamin C.', 'Magnesium.', 'Phosphorus.', 'Zinc.', 'Folate.']
408533
['Take D-aspartic acid supplements. ... ', 'Exercise regularly. ... ', 'Get enough vitamin C. ... ', 'Relax and minimize stress. ... ', 'Get enough vitamin D. ... ', 'Try tribulus terrestris. ... ', 'Take fenugreek supplements. ... ', 'Get enough zinc.']
201470
['Coenzyme Q10. Coenzyme Q10 (CoQ10) is an antioxidant (substance that helps clear toxins) that helps the cells obtain energy from oxygen. ... ', 'Creatine. ... ', 'Vitamin C and Vitamin E. ... ', 'Glutathione. ... ', 'Curcumin. ... ', 'Herbal remedies.']
1056119
For a good start to your day, take a B vitamin on an empty stomach when you first wake up in the morning. B vitamins are a special family of water-soluble vitamins that are energy-boosting and stress-busting. Some of the most popular B vitamins are B-2, B-6, and B-12.
304619
[" Vitamin B1 (Thiamin) Most of your body's cells prefer to use carbohydrates as a main energy fuel, however you need a steady supply of vitamin B1 to actually turn these foods into energy. ... ", ' Vitamin B2 (Riboflavin) ... ', ' Vitamin B3 (Niacin) ... ', ' Vitamin B5 (Pantothenic acid) ... ', ' Vitamin B6 (Pyridoxine)']
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['Scroll down to read all. 1 / 19. Vitamin A. ... ', '2 / 19. Vitamin B1 (Thiamin) It helps your body turn food into energy. ... ', '3 / 19. Vitamin B2 (Riboflavin) ... ', '4 / 19. Vitamin B3 (Niacin) ... ', '5 / 19. Vitamin B6. ... ', '6 / 19. Vitamin B12. ... ', '7 / 19. Vitamin C. ... ', '8 / 19. Calcium.']
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['Background.', 'Vitamin D.', 'Vitamin B complex.', 'Magnesium.', 'L-theanine.', 'Multivitamins.', 'Omega-3.', 'Valerian root.']
1393823
['B-complex vitamins.', 'vitamin D.', 'potassium.', 'rubidium.', 'cesium.', 'amino acids.', 'fiber.', 'copper.']
656890
['Bananas. Bananas may be one of the best foods for energy. ... ', 'Fatty Fish. Fatty fish like salmon and tuna are good sources of protein, fatty acids and B vitamins, making them great foods to include in your diet. ... ', 'Brown Rice. Brown rice is a very nutritious food. ... ', 'Sweet Potatoes. ... ', 'Coffee. ... ', 'Eggs. ... ', 'Apples. ... ', 'Water.']
1302152
['Multivitamins. But, before we get to that, we need to address the elephant in the room: multivitamins. ... ', 'Calcium and magnesium. Calcium and magnesium work hand-in-hand to support bone health and other bodily functions. ... ', 'Copper and zinc. ... ', 'Fish oil and Ginkgo biloba. ... ', 'Iron and green tea. ... ', 'Melatonin and St. ... ', 'Plan A.']
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['Folic Acid. ... ', 'Vitamin E. ... ', 'Vitamin D. ... ', 'Fish Oil. ... ', 'Coenzyme Q10 (CoQ10) ... ', 'Selenium. ... ', 'Folic Acid. ... ', 'CoQ10.']
1216711
['Vitamin D. Vitamin D is a fat-soluble nutrient essential to the health and functioning of your immune system. ... ', 'Zinc. ... ', 'Vitamin C. ... ', 'Elderberry. ... ', 'Medicinal mushrooms.']