how much weight will i lose if i stop drinking pepsi?
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If you replace your daily Super Big Gulp (40 ounces) with water, you reduce your annual calorie intake by 175,200 calories or about 50 pounds in a year. If you replace your daily Big Gulp (30 ounces) with water, you reduce your annual calorie intake by 131,400 calories or 37 pounds in a year.
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Diet Pepsi Diet Soda, 2 Liter, 1-Count: Pepsi 2 liter bottle contains 0 calories per serving.
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Generally, most health experts recommend aiming for about 1–3 pounds (0.5–1.4 kg) of weight loss per week, or approximately 1% of your total body weight ( 33 , 34 ). Therefore, it may take anywhere from a few weeks to several months to lose 30 pounds safely.
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The participants on the 800 calorie diet made a gradual return to a more normal diet after the 12 weeks of 800 calories. Both groups were then followed for two years. The results in the rapid weight loss group were astounding. Average weight loss was 10.5kg and nearly ¼ lost over 15kg.
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If you replace your daily medium Coca-Cola at McDonald's (16 oz), you reduce your annual calorie intake by 70,080 calories or about 20 pounds in a year. If you replace your daily 12-ounce can of Coke with water every day, you save 52,560 calories per year or about 15 pounds in a year.
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Medical studies have proven that if a person reduces their calorie intake by 500-1000 calories per day, they are likely to lose 1-2 pounds of weight per week (3). For most women, this comes down to an intake of 1200-1500 calories per day and for men, 1500-1800 calories per day to promote weight loss at a healthy pace.
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Protein Shakes May Help You Lose Weight and Belly Fat A separate study compared the effect of various weight loss diets. The participants consuming more protein lost 31 lbs (14.1 kg) in 3 months — 23% more than those consuming less ( 26 ).
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But remember not to eat less than 1,200 calories daily, so that your body doesn't retreat into starvation mode. A reduction of at least 500 calories a day means you could lose a pound every week or 20 pounds in about five months.
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So when you quit and your metabolism slows down, your body has these extra calories it has to deal with, and many people gain weight." Most people gain about two pounds during the first couple of weeks after quitting, Purcell says. "People who quit tend to think, 'It's only been two weeks and I've gained two pounds.
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Professional golfer Phil Mickelson may have just proven that if you go long enough without eating, you will lose weight. On Instagram and Twitter, he announced that he had recently completed a six-day fast that involved ingesting nothing but water and a "special coffee blend" and ended up losing 15 pounds.
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Setting a realistic time frame Generally, most health experts recommend aiming for about 1–3 pounds (0.5–1.4 kg) of weight loss per week, or approximately 1% of your total body weight ( 33 , 34 ). Therefore, it may take anywhere from a few weeks to several months to lose 30 pounds safely.
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Reducing your caloric load by 330 calories in sugar each day would translate to about 34 pounds of fat loss each year, or close to three pounds per month.
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Excessive sugar and calorie intake leads to weight gain and other metabolic issues like high blood pressure. These metabolic changes in turn can make it harder to burn fat and lose weight. By cutting soda out of your diet, you lower your risk for weight gain, and may possibly lose weight as well.
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This depends on how much weight you want to lose. Hundreds of thousands of slimmers have found success with Food Optimising, and weight losses range from 7lbs to 10st or more. We encourage a healthy rate of weight loss of an average of 1-2lbs per week. This is a realistic and achievable goal for most people.
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Most weight loss will be water weight, which will be quickly regained when you stop drinking Epsom salt. You may also experience diarrhea, as it is also a laxative.
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One study showed that those who consumed green tea and caffeine lost an average of 2.9 pounds during a 12-week period, while sticking to their regular diet. Another study suggested the increase in calorie output was equal to about 100 calories over a 24-hour period.
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Your daily values may be higher or lower depending on your calorie needs. In the United States, Diet Pepsi is marketed as having zero calories, as FDA guidelines categorize products with fewer than five calories per serving to be labeled as containing "zero calories".