are ruffles chips bad for you?
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Ruffles don't just have ridges, they've also have 17% of the upper limit of daily fat in just one serving. The calorie count is low, but chances are you'll eat more than a serving, as most packages are the larger 1.5-ounce size. The 1-ounce serving size: 160 calories, 11g fat, 230mg sodium.
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Added sugar. They have sugars ranging from around 3 per cent to 5 per cent. Too easy to eat. And too easy to overeat! Chips hit all the sweet spots (pardon the pun) – they're crunchy, they have fat, salt, sugar, and flavours in just the right proportions to make us want more.
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Ruffles are Gluten-Free! RUFFLES® All Dressed Flavored Potato Chips. ... RUFFLES® Organic Original Potato Chips. RUFFLES® Oven Baked Cheddar & Sour Cream Flavored Potato Crisps. RUFFLES® Queso Flavored Potato Chips.
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Eating fatty foods leads to bad skin Gorging on chips may cause a pimple or two, but research shows healthy fats, such as omega-3 fatty acids, may fight breakouts, dryness and, possibly, sun damage.
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GLUTEN FREE – Enjoy these delicious, crunchy potato chips without any of the guilt. They're cooked in a peanut oil blend, and are gluten, cholesterol and trans fat free. Zapp's chips are also shipped directly from the manufacturer, so they arrive at your doorstep fresh!
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One top pick: Beanitos White Bean with Sea Salt Chips. Compared with Ruffles potato chips, they have 20 fewer calories, 3 fewer grams of fat, and 105 fewer milligrams of sodium per 1-ounce serving. And they have six times the fiber and twice the protein. Our testers rated them very good for taste.
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Processed junk food, like Lay's chips, is bad for you. ... Per 100g of Lays Packet contains 555 kcal which is too much if you don't go follow a steady exercise routine or go to gym or run 5 kilometer a day. Lastly, it contains extra fat of oil and potatoes are also rich in carbohydrates.
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Pregnant women who eat large amounts of chips and crisps could be harming their babies as much as smokers, a new European study suggests. Women and babies from England, Denmark, Greece, Norway and Spain were tested for levels of a potentially toxic chemical found in fried potatoes.
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French Fries and Potato Chips Whole potatoes are healthy and filling, but french fries and potato chips are not. They are very high in calories, and it's easy to eat way too many of them. In observational studies, consuming French fries and potato chips has been linked to weight gain ( 4 , 5 ).
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If I let him, my cat would probably eat a whole bag of tortilla chips. Unfortunately however, salty snacks such as chips, pretzels, and popcorn can cause vomiting, diarrhea, depression, seizures, elevated body temperatures and even death.
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Dietary cholesterol comes only from animal foods. Potato chips, along with fruits, vegetables and whole grains, have no cholesterol. However, be sure to check the nutrition facts label on the potato chip bag for saturated fat, which causes your body to produce more cholesterol. Potato chips are also high in calories.
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Overdoing it on greasy, fried foods can lead to weight gain and wreak havoc on your blood sugar. French fries, potato chips, and doughnuts are particularly bad choices for diabetics because they're made with carb-heavy, starchy ingredients, which can cause blood glucose levels to shoot up.
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She says eating too many of the spicy treats can irritate the lining of your stomach because of high acidity levels in chips. It could lead to gastritis, “it can lead to upper abdominal pain that rises into the chest,” she said. Patients can also experience nausea and vomiting.
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Eating chips during pregnancy can lead to significant health problems for new born babies, research suggests. Consuming a vast quantity of chips, crisps and biscuits during pregnancy can lead to babies having a lower than average birth weight, the study found.
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Starchy foods like Chips can be worse than candy. The American Academy of Pediatric Dentistry has stated that starchy foods may even be worse for your teeth than candy because of the length of time they stay on teeth long after snacking has ended.
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Salt The load of calories, starch, and sodium from chips, crackers, and pretzels does no good for your blood sugar, and the damage can increase when you eat a “multi-serving” bag in one sitting, or get a dose of unhealthy fats from fried chips or crackers with partially hydrogenated oils.
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Ruffles are Gluten-Free! These products include: ... RUFFLES® Oven Baked Cheddar & Sour Cream Flavored Potato Crisps. RUFFLES® Queso Flavored Potato Chips. RUFFLES® Sour Cream & Onion Flavored Potato Chips.