how many calories in a baked chicken leg with skin?
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One medium, baked chicken drumstick with skin provides 97 calories, 12 grams of protein, 0 grams of carbohydrate, 5 grams of fat, 1 gram of saturated fat, 2 grams of monounsaturated fat, 1 gram of polyunsaturated fat, and 241 milligrams of sodium.
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Least Nutritious Option Original Recipe Chicken Thighs are a middle-of-the-road option in terms of calories: one Original Recipe chicken thigh has 280 calories and 19g fat, plus 19g protein.
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There are 110 calories in a 1 piece serving of Church's Chicken Original Leg.
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Note that a 3-ounce chicken breast without skin is 138 calories versus 166 calories if with skin, 3 grams versus 7 grams total fat for the same. Now, for a 3-ounce chicken leg without and with skin, its 159 versus 196 calories, 7 grams versus 11 grams total fat.
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Subway Footlong Oven Roasted Chicken Calories There are 620 calories in a Footlong Oven Roasted Chicken from Subway. Most of those calories come from carbohydrates (60%).
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Summary One chicken drumstick has 76 calories, or 172 calories per 3.5 ounces (100 grams). It's 70% protein and 30% fat.
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There are 276 calories in 6 ounces of boneless, cooked, skinless Chicken Breast (Skin Not Eaten).
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There are 262 calories in 1 large Fried Chicken Leg No Coating (Skin Not Eaten). Calorie breakdown: 42% fat, 0% carbs, 58% protein.
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There are 154 calories in 1 unit of Chicken Skin (Broilers or Fryers, Roasted, Cooked).
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There are 154 calories in 5 ounces of boneless, cooked, skinless Skinless Chicken Breast.
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Half chicken with skin - 753 calories, 38 fat grams, 598 mg.
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Chicken thigh: 209 calories. Chicken wing: 203 calories. Chicken drumstick: 172 calories.
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As with drumsticks, most people eat chicken wings with the skin on. A chicken wing with skin contains 99 calories, with 39% of the calories coming from protein and 61% from fat (9). Summary One chicken wing contains 6.4 grams of protein, or 30.5 grams of protein per 100 grams.
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One medium, baked chicken drumstick without skin provides 66 calories, 11 grams of protein, 0 grams of carbohydrate, 2 grams of fat, 1 gram of saturated fat, 1 gram of monounsaturated fat, 1 gram of polyunsaturated fat, and 206 milligrams of sodium.
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A single BONAFIDE chicken leg provides 160 calories, 9g total fat, 4g saturated fat, 5g carbohydrate, 14g protein, and 460mg sodium.
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Chicken Breast: 284 Calories One skinless, boneless, cooked chicken breast (172 grams) has the following nutrition breakdown (1): Calories: 284. Protein: 53.4 grams. Carbs: 0 grams.
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The Grilled Breast with skin (140 calories, 4 g fat, 440 mg sodium) is comparable in calories and fat to the Original Recipe Chicken Breast without skin or breading (140 calories, 2 g fat, 510 mg sodium). If you want a biscuit be prepared to add 180 calories, 8 g of fat and 530 mg of sodium to your meal.