how much weight can you lose just by quitting soda?
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If you replace your daily Double Gulp (50 ounces) with water, you reduce your annual calorie intake by 219,000 calories or about 60 pounds in a year. If you replace your daily Super Big Gulp (40 ounces) with water, you reduce your annual calorie intake by 175,200 calories or about 50 pounds in a year.
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Since the lemonade diet drastically reduces the daily intake of calories, it is bound to lead to weight loss in the short-term. During the diet, people are only allowed to consume as many as 600 calories, as compared to the normal recommended calorie intake of 1600 calories for women and 2500 calories for men.
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Medical studies have proven that if a person reduces their calorie intake by 500-1000 calories per day, they are likely to lose 1-2 pounds of weight per week (3). For most women, this comes down to an intake of 1200-1500 calories per day and for men, 1500-1800 calories per day to promote weight loss at a healthy pace.
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To lose 1 pound a week, you have to eliminate 500 calories from your diet every day. At that pace, you could lose about 4 pounds in a month. Increasing physical activity will help you burn more calories.
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Drinking one to two sugary drinks every day increases your risk of type 2 diabetes by about 25 percent—so cutting out soda is a good way to lower your risk of diabetes. Soda also puts you at risk for heart disease. One study concluded that soda drinkers may have up to a 20 percent higher risk of coronary heart disease.
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Bottom line: It's time to wean yourself from your Diet Coke habit. An occasional diet soft drink won't kill you, but a daily — or even an every-other-day — habit may wreak havoc on your taste buds, making it harder for you to lose or maintain a healthy weight, points out Coates.
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So when you quit and your metabolism slows down, your body has these extra calories it has to deal with, and many people gain weight." Most people gain about two pounds during the first couple of weeks after quitting, Purcell says. "People who quit tend to think, 'It's only been two weeks and I've gained two pounds.
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["You'll be more hydrated. If you're drinking soda to quench your thirst, you may be doing more harm than good. ... ", 'Your teeth will thank you. The sugar and acid content in soda can eat away at tooth enamel. ... ', "You'll cut your sugar and calorie intake. ... ", "You'll lower your diabetes risk. ... ", 'Your risk for heart disease drops.']
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A can of diet soda contains about 185 milligrams of aspartame. A 150-pound (68-kilogram) person would have to drink more than 18 cans of soda a day to exceed the FDA daily intake.
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Regular sodas are full of calories, 140 per can and up. Diet sodas have zero calories. So it seems logical that replacing one with the other should help you lose weight, or at least stay the same weight. But no--several studies have proved conclusively that drinking diet soda is associated with weight gain.
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It is said that one glass of lemon water burns a minimum of 6 calories and this is the main factor that makes it a weight loss agent. Replacing soda drinks and fruit juices and substituting it with natural lemon juice will reduce your calories on a daily basis by 200 calories.
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["Migraines disappear. Headaches from diet soda withdrawal aren't uncommon. ... ", 'More sensitive taste buds. ... ', 'Positive weight loss. ... ', 'Stronger bones. ... ', 'A new attitude toward food. ... ', 'A better handle on your alcohol. ... ', 'Decreased risk for diabetes. ... ', 'Improved kidney function.']
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Most people gain about two pounds during the first couple of weeks after quitting, Purcell says. "People who quit tend to think, 'It's only been two weeks and I've gained two pounds. What's it going to be like in two months?' And they go back to smoking to avoid the weight gain," Purcell tells WebMD.
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On average, people gain 5 to 10 pounds (2.25 to 4.5 kilograms) in the months after they give up smoking. You may put off quitting if you are worried about adding extra weight.
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Regular exercise may prevent about half the weight gain expected after a year of quitting smoking. It burns off calories and reduces cravings for cigarettes. Build up to at least 150 minutes (2.5 hours) of moderate-intensity aerobic exercise, such as fast walking, swimming or cycling, every week.
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Potential side effects of stopping If you're used to drinking several cans of soda per day, you may experience symptoms of caffeine withdrawal, as most popular soda brands contain caffeine. Symptoms of caffeine withdrawal include headaches, fatigue, anxiety, irritability, and low energy.
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In a piece for Men's Health, Joe detailed his weight loss and how exactly he lost all that weight. He wrote, “After I retired, it was really easy to lose that first 20, 30, 40 pounds. I just dialed back my calories to eat like a normal human. But after that, I had to eat smarter.