are overnight oats really healthy?
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Overnight oats offer a range of health benefits, due to their rich fibre and protein content. They also contain a number of vitamins and minerals, some of which include manganese, phosphorus, magnesium, copper, iron and zinc. This makes overnight oats healthy for your gut, as well as for overall health and well-being.
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Oats. Whole oats are a very healthy grain with prebiotic benefits. They contain large amounts of beta-glucan fiber, as well as some resistant starch. Beta-glucan from oats has been linked to healthy gut bacteria, lower LDL cholesterol, better blood sugar control and reduced cancer risk ( 41 , 42 , 43 , 44 , 45 ).
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Steel-cuts oats can be used but expect them to very chewy and fairly dense. Follow this tip: Old-fashioned rolled oats are the best when it comes to the variety to use for overnight oats. They'll give you that creamy, smooth texture with just the right amount of chew.
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Furthermore, oats are rich in both calcium and magnesium; two minerals that have been proven to promote good quality sleep. For a warm, soothing snack before bed, try eating a small bowl of porridge to help you drift off, combined with any of the following toppings to help double its effects.
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Both traditional and quick-cook oats are rich in beta-glucan, which helps lower cholesterol absorption; however, instant oats have a slightly higher glycaemic index (GI) because they're more refined. This means you digest them more easily than you do classic rolled oats, but you may not feel full for quite as long.
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Oatmeal is one of the most nutritious breakfast foods. It may help a person lose weight, reduce their risk of heart disease, and lower their blood sugar levels. It is best to choose varieties of oatmeal that are less processed and to limit added sugars.
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Quaker Overnight Oats, Variety Pack, Breakfast Cereal, Pack of 12. Heart Healthy Whole Grains – Quaker Oats are 100% Whole Grains. Diets rich in whole grain foods and other plant foods and low in saturated fat & cholesterol may help reduce the risk of heart disease.
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Oats are awesome because they exert so many beneficial effects on our bodies, ranging from weight loss to heart health. ... Overnight oats are great as a dinner or post-workout snack, but really shouldn't be included in your breakfast if you're following a fat-burning diet. So go ahead and enjoy those overnight oats!
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If you want to make your breakfast porridge truly healthy, soak your oats overnight, says Jenny Tschiesche: “Grains, including oats, contain phytic acid in their outer layer that can bind to certain nutrients in the gut and block their absorption.
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Overnight oats are good for your gut health. Uncooked, rolled oats that you use in overnight oats contain 8.5 grams of resistant starch. Cooked oatmeal, on the other hand, only contains 0.3 grams of resistant starch. Resistant starch is a type of prebiotic fiber that your body doesn't digest.
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Old-fashioned rolled oats are the best choice for overnight oats. They soak up the liquid overnight, leaving you with a creamy (but not mushy) texture. Save steel-cut and quick-cooking oats for another time. Milk: You can make overnight oats with any kind of milk — dairy or non-dairy.
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They're very high in vitamins, minerals and antioxidants. They contain a powerful soluble fiber called oat beta-glucan, which has major beneficial effects on blood sugar and cholesterol levels ( 25 , 26 ). Fiber content: 16.5 grams per cup of raw oats, or 10.6 grams per 100 grams (27).
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Soaking oats in milk overnight softens them so they're ready to eat with no fuss in the morning, which is especially helpful if your growing belly has you moving a bit more slowly in the mornings.
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Overnight oats are meant to be eaten cold, however, if you prefer warm oats you always have the option to heat them up. Because you soak the oats overnight, they become soft and easy to digest making them delicious eaten cold!
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Oatmeal a good choice for breakfast, but hold the sugar. Whether it's steel-cut or rolled, quick-cooking or instant, oatmeal is good for you, experts say—with a few caveats. Oatmeal is rich in fiber, which promotes fullness, eases the insulin response, and benefits gut health.
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Oats contain a unique type of fibre that nourishes and restores healthy gut bacteria. This makes oats a great food to eat every day and they are especially suited to breakfast – porridges, muesli or a smoothie with oats.
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They contain a high concentration of saponins, an immune-stimulating compound that may help increase levels of prolactin, a key hormone for milk production. Oats are also packed with protein, vitamins, and minerals, says Middleberg, making them a healthy choice regardless of whether or not you're nurising.