elaichi is good for health?
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Liver protection: Cardamom extract may decrease elevated liver enzymes, triglyceride and cholesterol levels. They may also prevent liver enlargement and liver weight, which reduces the risk of fatty liver disease (30, 31 , 32 , 33 ).
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It's a great source of antioxidants; it also has anti-inflammatory properties. Some studies have shown that eating garlic may help lower high blood pressure and high cholesterol. So toum is not only tasty, but it's also good for you.
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['Bursting with antioxidants. ... ', 'May aid weight loss. ... ', 'Could protect your heart. ... ', 'Promotes good oral health. ... ', 'Could boost brain function. ... ', "May protect against Alzheimer's and Parkinson's disease. ... ", 'May lower your risk of type 2 diabetes. ... ', 'May reduce your risk of certain cancers.']
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Guarana is commonly touted for its ability to reduce fatigue, boost energy and aid learning and memory. It has also been linked to better heart health, weight loss, pain relief, healthier skin, lower cancer risk and a decreased risk of age-related eye diseases.
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It's rich in antioxidants so it helps fights infections and boost the immunity. It's rich in iron, magnesium, calcium and other electrolytes so it's great for dehydration. It helps cure the common cold and other infections and also fight fever as it boosts the body's protein levels.
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Packed with carbohydrates, fiber, calcium, phosphorous, irons and vitamins like vitamin C, vitamin A, vitamin B, vitamin E, curry leaves help your heart function better, fights infections and can enliven your hair and skin with vitality.
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Gohyah, sometimes spelled "goya" and also called bitter melon, has health-boosting properties that could help prevent chronic diseases. It is eaten as a food in Asia, and gohyah tea has been used traditionally as a natural medicine for diabetes, cancer and infections.
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Health benefits of mochi When you combine rice and seaweed, mochi is low in saturated fat and very low in cholesterol. It is also a good source of Vitamins A, C, E (Alpha Tocopherol), and K, Niacin, Pantothenic Acid, and Phosphorus.
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['Loaded with antioxidants. ... ', 'May help improve blood sugar and insulin response. ... ', 'High in fiber. ... ', 'Provide many nutrients. ... ', 'Help fight inflammation. ... ', 'May help lower cholesterol levels. ... ', 'May be good for your skin. ... ', 'May help protect against cancer.']
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The macadamia nuts are a fabulous source of protein, essential fats and many minerals and antioxidants. The sesame seeds are a rich source of calcium and magnesium. The chia are also a great source of omega-3 essential fats. The spices are wonderful warming antioxidants and also have anti inflammatory properties.
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['Acts as a powerful antioxidant. Share on Pinterest. ... ', 'May reduce your risk of certain cancers. ... ', 'May protect against heart disease. ... ', 'Helps prevent mental decline. ... ', 'Is important for thyroid health. ... ', 'Boosts your immune system. ... ', 'May help reduce asthma symptoms.']
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['Contains healthy bioactive compounds. ... ', 'May improve brain function. ... ', 'Increases fat burning. ... ', 'Antioxidants may lower the risk of some cancers. ... ', 'May protect the brain from aging. ... ', 'May reduce bad breath. ... ', 'May help prevent type 2 diabetes. ... ', 'May help prevent cardiovascular disease.']
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It is also a good source of Thiamin and Vitamin B6, and a very good source of Protein and Selenium. The bad: This food is high in Saturated Fat and Cholesterol. This food also contains Trans Fat.
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['Packed With Nutrients. Share on Pinterest. ... ', 'High in Antioxidants. Jicama contains several antioxidants, which are beneficial plant compounds that help prevent cell damage. ... ', 'May Boost Heart Health. ... ', 'Promotes Digestion. ... ', 'Good for Your Gut Bacteria. ... ', 'May Reduce the Risk of Cancer. ... ', 'May Aid Weight Loss. ... ', 'Extremely Versatile.']
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It's no secret that doctors and dieticians call it one of the healthiest foods on earth and that's because they are high in sodium, rich in healthy fats and contain a natural antioxidant. Kalamata olives contain a range of health-promoting vitamins and minerals, and are particularly high in iron and vitamin A.
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There's no denying that Mochi Ice Cream isn't exactly a health food. ... Ice cream also supplies your body with a decent amount of protein which is essential for building muscle, and preventing weight gain! If you're craving a sweet treat, go with Mochi Ice Cream! It's better for you than most desserts.
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Stimulate and vitalize your body. Holy basil is also high in anti-oxidants and helps your body detox. Studies show that holy basil can protect your body against toxic chemicals. It may also prevent cancer by reducing the growth of cancerous cells.