what are healthy diet snacks?
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['Mixed nuts. ... ', 'Red bell pepper with guacamole. ... ', 'Greek yogurt and mixed berries. ... ', 'Apple slices with peanut butter. ... ', 'Cottage cheese with flax seeds and cinnamon. ... ', 'Celery sticks with cream cheese. ... ', 'Kale chips. ... ', 'Dark chocolate and almonds.']
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Choose healthy snacks Opt for snacks of 100 calories or less to stay within your daily calorie goal.
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['SPINACH. This nutrient-dense green superfood is readily available - fresh, frozen or even canned. ... ', 'BLACK BEANS. Filled with super healthy antioxidants, black beans digest slowly - keeping you feeling full for longer. ... ', 'WALNUTS. ... ', 'BEETS. ... ', 'AVOCADO. ... ', 'DARK CHOCOLATE. ... ', 'RASPBERRIES. ... ', 'GARLIC.']
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['Pizza.', 'Chocolate.', 'Crisps.', 'Biscuits.', 'Ice cream.', 'Chips.', 'Cheeseburgers.', 'Fizzy drinks (non diet)']
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If you choose healthy, whole-food options with a lot of protein and nutrients, snacks can be integral to weight loss. Some can even help keep you full throughout the day and limit your cravings for unhealthy foods. Here are 29 healthy, weight-loss-friendly snacks to add to your diet.
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dry snack foods, such as potato chips, pretzels, or popcorn. fresh, raw vegetables. acidic fruits, such as oranges, lemons, lime, tomatoes, and grapefruits.
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['Legumes. Share on Pinterest. ... ', 'Avocados. ... ', 'Nuts — Especially Almonds and Walnuts. ... ', 'Fatty Fish. ... ', 'Whole Grains — Especially Oats and Barley. ... ', 'Fruits and Berries. ... ', 'Dark Chocolate and Cocoa. ... ', 'Garlic.']
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['Lucky Charms cereal.', 'Trail mix.', 'Mixed nuts.', 'Fruit salad.', 'Pizza.', 'Chocolate chip cookies.', 'Chicken noodle soup.', 'Milk.']
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['Clean-Eating Almond Butter and Jelly.', 'Snack Pretzel Stack.', 'Skinny Strawberry Banana Bread.', 'Southwestern Kale Chips.', 'Roasted Beet and Hazelnut Vegetable Dip.', 'Skinny Strawberry Yogurt.', 'Oven-Baked Zucchini Chips.', 'Avocado Dip.']
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['Veggies and hummus. ... ', 'Apple slices with natural peanut butter. ... ', 'Coconut chips. ... ', 'Hard-boiled eggs. ... ', 'Homemade energy balls. ... ', 'Greek yogurt with berries. ... ', 'Banana with nut butter. ... ', 'Toasted pumpkin seeds.']
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['Eat five to six small meals every day.', 'Keep quick, easy snacks on hand, such as nuts, raisins, cheese and crackers, dried fruit, and ice cream or yogurt.', 'Spread peanut butter on toast, crackers, apples, bananas, or celery.']
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['Fruit smoothies.', 'Yogurt parfaits with granola and fruit.', 'Bananas.', 'Oats.', 'Whole grain bread with a couple of slices of lean meat.', 'Chicken with rice and vegetables.', 'Apples with peanut butter and raisins.', 'Greek yogurt.']
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[' KIND Nut Butter Filled Snack Bars (32 Count) amazon.com. ... ', ' Skinny Dipped Almonds. amazon.com. ... ', ' Less Sugar Greek Yogurt. ... ', ' Grapefruit. ... ', ' Salted Peanuts in the Shell. ... ', ' Sandwich Minis Variety Pack (20 Count) ... ', ' Hard-Boiled Eggs. ... ', ' Roasted and Salted Pistachios.']
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While coconut chips may not be the first thing that pop into your mind when you think of a traditional junk food, hear us out: Dang brand coconut chips are a great, healthy way to satisfy that sweet-salty craving. “They have some fat and fiber, which help you to eat them in moderation,” Samuels said.
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['Apple or banana slices and peanut butter.', 'Whole-grain crackers and cheese.', 'Carrot and celery sticks with dressing.', 'Cottage cheese or yogurt with fresh or canned fruit.', 'Energy bars, breakfast bars, or granola bars.']
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Enjoy all meat, chicken and fish. Some people have problems with heavily spiced, sauced, or fried foods. Try choosing these snack foods: pretzels, baked potato chips, rice cakes, frozen yogurt, low fat yogurt, and fruit. Look for low-fat items to enrich your diet.
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['Oats. Oats are a nutritious cereal choice. ... ', 'DIY Muesli. Muesli is both a healthy and delicious type of cereal. ... ', 'Homemade Granola. ... ', 'DIY Cinnamon Crunch Cereal. ... ', 'Kashi 7 Whole Grain Nuggets. ... ', 'Post Foods Grape Nuts. ... ', "Bob's Red Mill Paleo-Style Muesli. ... ", 'Ezekiel 4:9 Sprouted Grain Cereals.']