what food is a good source of vitamin k?
57214
['Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce.', 'Vegetables such as Brussels sprouts, broccoli, cauliflower, and cabbage.', 'Fish, liver, meat, eggs, and cereals (contain smaller amounts)']
298179
The good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Dietary Fiber, Thiamin, Niacin, Vitamin B6, Iron, Magnesium, Phosphorus and Copper, and a very good source of Vitamin A, Vitamin C, Vitamin K, Pantothenic Acid, Potassium and Manganese.
721236
The good: This food is a good source of Riboflavin, Pantothenic Acid, Potassium, Zinc and Copper, and a very good source of Protein, Vitamin C, Niacin, Vitamin B12, Iron, Phosphorus and Selenium.
1413244
Asparagus Four spears of asparagus packs about 40 mcg of vitamin K. Add a little olive oil and you're up to about half of an adequate daily intake.
749999
['Calcium - milk, yogurt, spinach, and sardines.', 'Vitamin B12 - beef, fish, cheese, and eggs.', 'Zinc - beef, cashews, garbanzo beans, and turkey.', 'Potassium - bananas, spinach, potatoes, and apricots.']
1118160
['Apples. Apples are high in fiber, vitamin C, and numerous antioxidants. ... ', 'Avocados. Avocados are different than most fruits because they are loaded with healthy fats instead of carbs. ... ', "Bananas. Bananas are among the world's best sources of potassium. ... ", 'Blueberries. ... ', 'Oranges. ... ', 'Strawberries.']
1072345
The good: This food is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Vitamin C, Vitamin E (Alpha Tocopherol), Niacin and Iron, and a very good source of Dietary Fiber, Vitamin A, Vitamin K, Riboflavin, Vitamin B6, Folate, Calcium, Magnesium, Copper and Manganese.
65447
The good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Protein, Calcium, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Iron, Potassium and Manganese.
631526
The good: This food is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Protein, Riboflavin, Niacin, Phosphorus, Potassium, Zinc and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Vitamin B6, Folate, Calcium, Magnesium and Manganese.
672966
The good: This food is a good source of Dietary Fiber, Protein, Phosphorus and Manganese, and a very good source of Vitamin K and Calcium. The bad: This food is high in Saturated Fat and Sodium.
1382608
Good food sources of vitamin B6 include chicken, turkey, tuna, salmon, shrimp, beef liver, milk, cheese, lentils, beans, spinach, carrots, brown rice, bran, sunflower seeds, wheat germ, and whole-grain flour.
747537
All Dairy and Egg Products are low in Vitamin K. Besides black-eyed peas, soybeans, soy products, and green beans, all beans and legumes are low in vitamin K.
606613
['Apples. The apple is high in fiber, vitamin C and numerous antioxidants. ... ', 'Avocados. Avocados are different than most fruits, because they are loaded with healthy fats instead of carbs. ... ', "Bananas. Bananas are among the world's best sources of potassium. ... ", 'Blueberries. ... ', 'Oranges. ... ', 'Strawberries. ... ', 'Eggs. ... ', 'Lean Beef.']
200873
One cup (151 grams) of grapes provides more than a quarter of the RDI for vitamin K, a fat-soluble vitamin vital for blood clotting and healthy bones (2). They're also a good source of vitamin C, an essential nutrient and powerful antioxidant necessary for connective tissue health (3).
17278
Onions of all colors (including white) are good sources of vitamin C, vitamin B6, potassium and folate, while garlic is rich in vitamin C, vitamin B6, thiamin, potassium, calcium, phosphorous, copper and manganese.
1080101
Asparagus Four spears of asparagus packs about 40 mcg of vitamin K. Add a little olive oil and you're up to about half of an adequate daily intake. Keep in mind that eating a lot of vitamin K-rich food in one day won't do you good for an extended period.
529014
The good: This food is low in Sodium, and very low in Cholesterol. It is also a good source of Vitamin B6, Calcium, Potassium and Copper, and a very good source of Vitamin A, Vitamin C, Vitamin K and Manganese.