what is the role of vitamins and minerals in our diet?
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Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
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As with vitamins, a healthy balanced diet should provide all the minerals your body needs to work properly. Essential minerals include calcium, iron and potassium. However, there are many more minerals your body needs to function, including: beta-carotene.
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['Build bones. Bone formation would be impossible without vitamins A, D, and K.', 'Protect vision. Vitamin A also helps keep cells healthy and protects your vision.', 'Interact favorably. ... ', 'Protect the body.']
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Vitamins are small but indispensable nutrients that or- ganisms cannot produce by themselves. Hormones serve as chemical messengers from one part of an organism to another. These too are the molecules of life.
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['Vitamin D. Vitamin D helps our bodies absorb calcium, which is important for bone health. ... ', 'Magnesium. Magnesium is an essential nutrient, which means that we must get it from food or supplements. ... ', 'Calcium. ... ', 'Zinc. ... ', 'Iron. ... ', 'Folate. ... ', 'Vitamin B-12.']
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Supplements can be beneficial, but the key to vitamin and mineral success is eating a balanced diet. Before taking vitamin and mineral supplements, talk to your physician about your personal dietary plan.
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Vitamins. Vitamins are substances that our bodies need to develop and function normally. They include vitamins A, C, D, E, and K, choline, and the B vitamins (thiamin, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12, and folate/folic acid).
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"Not only are vitamin and mineral supplements a waste of money, they can in some instances actually harm the body," reports The Guardian. A new Canadian review pooled the findings from existing research into the role of vitamin and mineral supplements for the prevention and treatment of cardiovascular disease (CVD).
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Micronutrients, often referred to as vitamins and minerals, are vital to healthy development, disease prevention, and wellbeing. Although only required in small amounts, micronutrients are not produced in the body and must be derived from the diet1.
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Role of vitamin A in human metabolic processes. Vitamin A (retinol) is an essential nutrient needed in small amounts by humans for the normal functioning of the visual system; growth and development; and maintenance of epithelial cellular integrity, immune function, and reproduction.
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Vitamins and minerals Vitamins such as folate and B12 (types of 'B complex' vitamin) support the healthy function of the nervous system (the brain, the spinal cord and the nerves).
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Micronutrients are substances required in very small amounts in human body (mg or ug) and that mainly function as a co-factor of enzymes. ( Eg. Vitamins and trace minerals Fe, Cu, F, Zn, etc)
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Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes.
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Vitamins and minerals are two of the main types of nutrients that your body needs to survive and stay healthy. Vitamins help your body grow and work the way it should. There are 13 vitamins—vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate).
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What Are Micronutrients? Vitamins and minerals are the two types of micronutrients. While only needed in small amounts, they play important roles in human development and well-being, including the regulation of metabolism, heartbeat, cellular pH, and bone density.
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Minerals are, unlike vitamins, inorganic substances. All vitamins are identified as key nutrients: the body cannot produce them and so they must be obtained through diet; minerals are similarly identified as key nutrients. Vitamins and minerals are equally essential for the healthy functioning of the body.
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Vitamins are organic and can be broken down by heat, air, or acid. Minerals are inorganic and hold on to their chemical structure.