how many calories in a half cup of uncooked quinoa?
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A 1/4-cup serving of uncooked quinoa has about 170 calories, 2.5g fat, 5mg sodium, 30.5g carbs, 3g fiber, 1g sugars, and 5.5g protein (PointsPlus® value 4*). Not only does it have a nice combo of fiber and protein, it's also a complete protein, a.k.a. great for vegetarians. Like rice, it expands while it cooks.
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Beans are not given the superfood status they deserve! These plants pack tons of nutrition into a half-cup serving, which is about 100 calories.
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1 cup dry quinoa = about 3 cups cooked quinoa. Quinoa increases in volume about 3 times when it's cooked. How much is 1 serving of quinoa? If you're serving quinoa as a side dish, plan for 3/4 cup to 1 1/2 cups per person.
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A standard serving is typically 1/2 a cup. Quinoa increases two to three times in size when cooked. If a recipe calls for 3 cups of cooked quinoa, begin with 1 cup of dry quinoa. To cook the quinoa, use a 2:1 ratio of liquid to quinoa.
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Even compared to other grains, farro is the low-fat, low-calorie winner. One-half cup of cooked farro contains 0 grams of fat and 100 calories, whereas the same amount of cooked brown rice is 1 gram of fat and 108 calories, and cooked quinoa is 2 grams of fat and 120 calories.
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A half-cup serving of a leading brand of quick oats (cooked with milk) contains the following: 190 calories. 27 grams of carbohydrates. 4 grams of fiber.
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One half cup of cooked freekeh has about 130 calories, 1 gram of total fat and 8 grams of protein. It's free of saturated fat, cholesterol and sodium. This ancient gem is an excellent source of manganese, providing 70% of your recommended daily amount.
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Quinoa is naturally gluten-free. One cup of cooked quinoa provides: 222 calories.
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A 100 gram of cooked quinoa contains 21 grams of carbs and 2.8 grams of dietary fibre, as well as 14 grams of protein (as per USDA data).
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You will get about 2 cups of uncooked quinoa in a pound (compared to over 5 cups of rolled oats to a pound), and you'll get about 4 cups of cooked quinoa per cup of uncooked.
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Additionally, quinoa has far fewer calories and carbohydrates than white rice, which contains 40 more calories and 15 times the carbohydrates per cup than the same amount of quinoa. A cup of quinoa will also provide twice the protein and about 5 grams more fiber than the same amount of white rice.
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There are 174 calories in 1 cup of Whole Wheat Spaghetti (Cooked).
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The Best Healthy Low-Carb Grains 1/2 cup of cooked quinoa has 20 grams of carbohydrate, so make sure to plan that into your day and stick to a 1/2 cup serving (get all of our best quinoa cooking tips and nutrition facts here).
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Cooked quinoa consists of 71.6% water, 21.3% carbohydrates, 4.4% protein, and 1.92% fat. One cup (185 grams) of cooked quinoa contains 222 calories. The nutrition facts for 3.5 ounces (100 grams) of cooked quinoa are ( 5 ):
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Nutrition Info Half a cup of uncooked teff has about 354 calories, 12.8g of protein, 70.6g of carbohydrates, 7.7g of fiber, and 2.3g of fat. Teff is rich in B vitamins and is a great source of minerals including calcium, copper, iron, magnesium, manganese, phosphorus, potassium, and zinc.
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"Instead of having one cup cooked, they'll double it and start off with one cup dry.” Stick to a half-cup of dry oatmeal, which is one serving size, according to labels. That comes out to 150 calories, leaving about another 150 for your toppings for a filling breakfast that doesn't turn into a calorie bomb.
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Calories in 1 cup of Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) and Nutrition Facts. There are 118 calories in 1 cup of Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled).