are dates good for blood pressure?
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Reduced Blood Pressure and Reduced Stroke Risk– Date is known to be a rich source of Magnesium which has been shown to help lower blood pressure – and again, dates are full of the mineral.
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Dates are a source of fructose, which is a natural type of sugar found in fruit. For this reason, dates are very sweet and also have a subtle caramel-like taste. They make a great healthy substitute for white sugar in recipes due to the nutrients, fiber and antioxidants that they provide.
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May Promote Brain Health Eating dates may help improve brain function. Laboratory studies have found dates to be helpful for lowering inflammatory markers, such as interleukin 6 (IL-6), in the brain. High levels of IL-6 are associated with a higher risk of neurodegenerative diseases like Alzheimer's ( 13 , 14 ).
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Dates are a rich source of iron and vitamin C which helps the body to absorb iron. You can either soak 2-3 dates in milk over night and eat them in the morning or make sure to eat dry dates on an empty stomach in the morning.
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Nutritional Value of Dates Dates are highly recommended for pregnant women as they can reduce the risk of anaemia, help cope with morning sickness, regulate blood pressure and blood sugar levels, get rid of toxins, boost immunity, and maintain healthy calcium content in the body.
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9. APRICOTS AND DATES. Eating apricots and dates can increase prolactin, which is the hormone that tells your body to produce milk. Apricots contain essential nutrients such as dietary fiber, vitamin A, vitamin C and potassium.
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Date fruits are also used in the production of local beverages and spirits. In local medicinal practices dates are considered a “tonic” and “aphrodisiac”, and in some communities they are thought to be useful against ulcer (Rasheed, personal communication).
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Nutritional Value of Dates Dates are a great source of dietary fiber (1/4 cup provides 12% of the daily value for fiber). Dates are also one of the best natural sources of potassium and provide 8% of your daily potassium recommendation and 6% of your daily manganese recommendation in a ¼ cup.
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10. Lower Cholesterol. If you're looking for a way to bring your cholesterol down, dates are good source of soluble fiber, which can help reduce cholesterol as part of a healthy diet. These natural foods can lower cholesterol, too.
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Dates are also high in antioxidants, which may contribute to many of their health benefits ( 2 ). Summary Dates contain several vitamins and minerals, in addition to fiber and antioxidants. However, they are high in calories since they are a dried fruit.
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Maintaining a healthy balance of both minerals can help reduce high blood pressure. Beans (including black, white, navy, lima, pinto and kidney) are excellent for lowering blood pressure and improving overall heart health. They are loaded with soluble fiber, magnesium and potassium.
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Dietitians say dates are one of the superfoods you must have in your diet. Loaded with good nutrients and rich in natural sugar, they are good for diabetes patients as well.
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Date fruit improve gut health and reduce toxicity. Palm date fruits are rich in phytonutrients and soluble fibre. New clinical research suggests they can quickly improve your digestive health.
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Dates are high in natural sugar, so many people think they may not be good for them. However, these sweet fruits are packed with plenty of nutrients, making them an excellent snack in moderation.
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Dates are almost pure glucose, which the body absorbs quickly, and give you a quick burst of easily used fuel instead of getting stuck with excess carbs, which take more time to break down and can lead to weight gain.
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Dates are also one of the best natural sources of potassium and provide 8% of your daily potassium recommendation and 6% of your daily manganese recommendation in a ¼ cup. Eating dates will enrich your body with minerals like phosphorus, zinc, magnesium, calcium, potassium and iron.
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Dates are packed with energy and are a great food item to include in your child's diet when they start on solids. They are a good source of minerals like iron, calcium, sodium phosphorus, magnesium, potassium and zinc. They also contain vitamins like thiamin, riboflavin, niacin, folate, Vitamin A, B6 and Vitamin K.