how many grams is 1 serving of watermelon?
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If you dice it, a single serving is 1 cup of cubed melon. When using a melon baller to cut the watermelon, a single serving is about six balls of melon. A small 1-inch thick wedge of sliced melon is also equivalent to one serving. Adult men and women need to eat 1 1/2 to 2 cups of fruit each day.
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Serving recommendation A single serving of peanut butter is typically about 2 tablespoons (32 grams), while a serving of apple roughly translates to one small or medium-sized apple (150–180 grams). Together, these foods provide about 283 calories, 8 grams of protein, 16 grams of fat, and 7 grams of fiber ( 1 , 5 ).
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What is a normal portion size? A typical serving size is about 40-45g, which is approximately ½ cup or about 3 tablespoons. Granola can form part of a varied and balanced diet, but it's best to keep to the recommended portion size as granola is often high in sugar.
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A serving of ice cream is about 1/2 cup or 100 grams. Most of us heap more than that into a bowl. And of course, Ice cream calories and nutrition can vary greatly between brands and flavors.
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Nuts, seeds, and legumes Unless noted, one serving is ½ cup (4 ounces). These foods have a low level of potassium (less than 200 mg potassium per serving on average).
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Nutrition. According to the USDA, one small grapefruit measuring 3.5 inches across and weighing 200 g contains the following nutrients.
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The Average Weight of a Watermelon While the weight of a watermelon varies, the average weight lies between 20 and 25 pounds (between 9 to 11 kilos).
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Figs are the most sugar-dense fruit we found, with approximately 8 grams of sugar in just one medium-sized fig. A serving of figs usually amounts to four of the wrinkly fruits - meaning that you'd be consuming 32 grams of sugar total in your serving.
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One ounce of food gelatin converted to gram equals to 28.35 g. How many grams of food gelatin are in 1 ounce? The answer is: The change of 1 oz ( ounce ) unit in a food gelatin measure equals = into 28.35 g ( gram ) as per the equivalent measure and for the same food gelatin type.
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Watermelons are digested in 20 minutes and other melons take 30 minutes. Oranges, grapefruit, grapes and bananas also take 30 minutes. Most other fruit such as apple, pear, cherries, plums, kiwi takes 40 minutes to digest.
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At 46 calories per cup, watermelon offers 20 percent of your daily intake of vitamin C and 17 percent vitamin A, according to the USDA.
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A typical serving of fruit is one small to medium-sized fresh fruit, 1/2 cup of canned, or 1/4 cup of dried fruit. Each fruit serving has about 15 grams of carbohydrate and 60 calories. The calories and carbohydrate from fruit can add up quickly.
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If you struggle to drink enough water during the day, eating water-rich fruits like grapes can help. The USDA notes that in a 151-gram serving of grapes, a whopping 122 grams is water content. And, finally, eating grapes helps satisfy the USDA's recommended serving size of 2 cups of fruit per day for most adults.
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Almonds boast an impressive nutrient profile. A 1-ounce (28-gram) serving of almonds contains (1): Fiber: 3.5 grams. Protein: 6 grams.
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Nutrition Facts: This Caramel Square serving size is 30 grams. 130 calories per serving size. 5 grams of fat, 2.5 grams of saturated fat, 0 grams of trans fat.
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The nutrients in 2/3 cup (100 grams) of raw watermelon are ( 1 ): Calories: 30. Water: 91% Protein: 0.6 grams.
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Different varieties of watermelon vary enormously in size and hence weight. But a typical one you may find in the shops will be around 10 kg. As a kilogramme is 1000 grammes then the weight is about 10000 grammes.