how to whiten your teeth naturally without damaging them?
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Try mixing a quarter teaspoon of baking soda with water and applying this to the teeth with your toothbrush. Alternatively, add the baking soda to a cheap toothpaste. It will not damage your teeth in any way but will make them look gradually whiter over time,' advises Dr Marques.
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How do you use hydrogen peroxide as a teeth whitener? There are two ways: swishing it around your mouth or mixing it with baking soda and setting it on your teeth as a paste before rinsing.
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Baking Soda A simple teeth whitening recipe is to mix a teaspoon of baking soda with a few drops of water then apply it to your toothbrush. Baking soda is effective in cleaning teeth because it is a mild abrasive that can scrub away stains. You can use it along with toothpaste or instead of toothpaste.
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Whitens teeth For deeper cleaning, people safely can mix baking soda with a small amount of hydrogen peroxide to create a toothpaste. However, since hydrogen peroxide can sting, people with sensitive teeth and gums should discontinue using this paste if they experience pain or discomfort.
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['gently brush your teeth and gums at least twice a day for 2 minutes.', 'use a fluoride toothpaste.', 'gently clean your tongue once a day using a tongue scraper or cleaner.', 'clean between your teeth with interdental brushes or floss at least once a day.', 'get regular dental check-ups.']
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You can partner baking soda with another household product — hydrogen peroxide — to effectively whiten your teeth. Mix a teaspoon of baking soda and a half teaspoon of hydrogen peroxide until the mixture turns into a toothpaste-like consistency.
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Aluminum foil whitening is a popular teeth whitening hack that's gotten out of hand. Popular DIY blogs tell readers to mix baking soda, salt, and water together to make a thick paste. Then apply that paste to teeth and wrap a sheet of aluminum foil (somewhat like a retainer) to cover all of your teeth.
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The easiest method to help whiten your teeth with baking soda is simply to mix about a tablespoon of baking soda with about a tablespoon of water in a small bowl (roughly equal parts baking soda and water). You'll make a thick paste that you can apply to your teeth with your fingers or a soft-bristled toothbrush.
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Hydrogen peroxide is a mild bleach that can help to whiten stained teeth. For optimal whitening, a person can try brushing with a mix of baking soda and hydrogen peroxide for 1–2 minutes twice a day for a week.
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use a very strong hydrogen peroxide solution. leave the hydrogen peroxide in contact with your teeth for a long time (longer than one minute if swishing or two minutes if brushing as a paste) apply the hydrogen peroxide to your teeth too many times (more than once daily)
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A whitening process for teeth describes the process of restoring the natural color of teeth by removing stains from the tooth surface. Whiteners are cleaning agents that can be found in some toothpaste and mouth rinses. Bleaching teeth refers to whitening teeth beyond their natural color.
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How Does Teeth Whitening Work? Teeth whitening is a simple process. Whitening products contain one of two tooth bleaches (hydrogen peroxide or carbamide peroxide). These bleaches break stains into smaller pieces, which makes the color less concentrated and your teeth brighter.
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Rub banana, orange, or lemon peels: To perform this “trick”, take a banana, orange, or lemon peel and gently rub it on your teeth. Keep rubbing it for about 2 minutes, then thoroughly wash your mouth and brush your teeth. The peels of these fruits contain citric acid, which theoretically helps in teeth whitening.
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#4 Baking soda and Lime or Lemon Juice Lime and lemon contain citric acid which is an effective bleaching agent. To use, mix half teaspoon of baking soda to half teaspoon of lime or lemon. Use your toothbrush to brush your teeth with the mixture. Let the mixture sit for a minute before washing it off.
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#3 Baking soda and Hydrogen Peroxide You can partner baking soda with another household product — hydrogen peroxide — to effectively whiten your teeth. Mix a teaspoon of baking soda and a half teaspoon of hydrogen peroxide until the mixture turns into a toothpaste-like consistency.
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Baking soda is a safe way to remove surface-level stains. Like most products, though, you should use with caution to avoid damaging your tooth enamel. The most common way to use baking soda in your whitening routine is to mix it with water into a paste, and brush for two minutes.
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Mix a teaspoon of baking soda and a half teaspoon of hydrogen peroxide until the mixture turns into a toothpaste-like consistency. Use the mixture to brush your teeth. Let it sit for a minute or two before rinsing it off with water. Make sure to rinse well and use a three-percent solution hydrogen peroxide for safety.