an example of a moderate physical activity would be?
313375
Examples of moderate-intensity aerobic activities: brisk walking (at least 2.5 miles per hour) water aerobics. dancing (ballroom or social) ... biking slower than 10 miles per hour.
30933
['Stationary Cycle. Stationary cycles mimic the movements of riding a regular bicycle, but can be done indoors. ... ', 'Hand Cycle. ... ', 'Swimming. ... ', 'Rowing. ... ', 'Elliptical.']
318002
Physical activity has been shown to have a strong and positive influence on mental wellbeing and some mental illnesses(9). Participation in regular physical activity can increase self-esteem and reduce stress and anxiety.
1192236
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
1038147
The Moderate to Vigorous Physical Activity (MVPA) is a new category that allows you to enjoy more rewards by working out for the stated duration. Note: MVPA will only be unlocked if after achieving Tier 2. The maximum Healthpoints you can earn daily is 40 points.
186199
Examples of aerobic exercises include cardio machines, spinning, running, swimming, walking, hiking, aerobics classes, dancing, cross country skiing, and kickboxing. There are many other types. Aerobic exercises can become anaerobic exercises if performed at a level of intensity that is too high.
1440892
Physical activity simply means movement of the body that uses energy. Walking, gardening, briskly pushing a baby stroller, climbing the stairs, playing soccer, or dancing the night away are all good examples of being active. For health benefits, physical activity should be moderate or vigorous intensity.
1321009
Physical inactivity: Along with being overweight and obese, physical inactivity ranks among the top modifiable risk factors for prediabetes and Type 2 diabetes.
1140714
Sedentary means a lifestyle that includes light physical activity associated with typical activities of daily living. Moderately active consists of walking 1.5 to 3 miles daily at a pace of 3 to 4 miles per hour (or the equivalent).
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Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week. Greater amounts of exercise will provide even greater health benefit.
825478
['hiking uphill or with a heavy backpack.', 'running.', 'swimming laps.', 'aerobic dancing.', 'heavy yardwork like continuous digging or hoeing.', 'tennis (singles)', 'cycling 10 miles per hour or faster.', 'jumping rope.']
1437552
Brisk walking, dancing, swimming, or bicycling on a level terrain are examples. Another marker for moderate intensity is that you can still talk while doing the activity but you can't sing.
1253038
['Frequency – 5 to 6 times per week.', 'Intensity – Easy to moderate, or about 60-75% of your maximum heart rate.', 'Time – Anywhere from 30 to 60 minutes or more.', 'Type – Any exercise you can do continually, like running, walking, cycling, swimming, rowing, stair-climber, elliptical trainer, etc.']
60909
Generally, aim to do either : 30 minutes of moderate-intensity cardio activity at least five days per week (150 minutes per week) at least 25 minutes of vigorous aerobic activity three days per week (75 minutes per week)
1299415
['Swimming. Swimming tops our list for a reason. ... ', 'Road Biking. Biking, especially road biking, is a very low-impact sport. ... ', 'Kayaking, Canoeing, or Rowing. Kayaking, canoeing, and rowing are all low-impact sports. ... ', "Rollerblading. Rollerblading is fun, fast, and it's a great alternative to running."]
917596
By definition, physical activity is the movement that is carried out by the muscles that requires energy, while exercise is planned, structured, repetitive and intentional movement intended to improve or maintain physical fitness.
798939
As a rough guide, the current American Heart Association/American College of Sports Medicine standards call for able-bodied adults to do moderate-intensity exercise (such as brisk walking) for at least 30 minutes on five days each week or intense aerobic exercise (such as running) for at least 20 minutes three days ...