iceberg lettuce have nutritional value?
133086
Although it's low in fiber, it has a high water content, making it a refreshing choice during hot weather. It also provides calcium, potassium, vitamin C, and folate. The nutrients in iceberg lettuce can help you to meet the standard daily requirements for several vitamins and minerals.
1418370
Weight Loss: Lettuce is low in calories and contains zero cholesterol and fat. Here's how to use it creatively in low-carb dishes and lose weight quicker! Lettuce is wildly popular as a salad vegetable around the world. Lettuce leaves are often the primary ingredients in salads of various kinds.
297211
Appropriate items include turnip greens, endive, escarole, dandelions, and small amounts of romaine lettuce (not iceberg lettuce). Spinach, beet greens, carrot tops, kale, broccoli, and especially rhubarb, contain high amounts of oxalates which bind calcium, so these should be offered in limited quantities, if at all.
416993
The cold, hard truth is that just because you start a meal with lettuce doesn't mean it's always going to be considered “light.” If your salad is full of add-ons like chicken or steak, cheese, beans, croutons, a heavy dressing, and other toppings like tortilla chips, you're now eating a pretty big meal, which can ...
59624
Frozen food: These products will keep long after the expiration date, but if we're talking meat, the expiration period will usually only extend by 50%. Packaged greens. It's OK to eat the lettuce if it's wilting, just not decaying. Food safety expert Ted Labuza suggests soaking the lettuce in ice water for 10 minutes.
399114
One serving of lettuce wraps has 67 grams of carbs!
12512
Water Content of Vegetable For example, vegetables such as celery, cucumber, iceberg lettuce, tomato and zucchini contain over ninety percent water. Other nutrient-rich vegetables with high water content include broccoli, green cabbage, cauliflower, eggplant and spinach.
526660
Iceberg lettuce is naturally low in sodium and provides 2% of the daily value for calcium, iron, and potassium in 2 cups. It also offers folate, vitamin K, and vitamin C.
606352
That doesn't mean you can't have lettuce. There's still iceberg lettuce, green leaf lettuce, red leaf lettuce and butterhead lettuce, which are still safe to eat, according to the CDC.
940569
Vegetables: Asparagus, broccoli, cauliflower, cucumbers; arugula, iceberg and Romaine lettuce; radishes, mushrooms, onions (yellow and white); squash (zucchini, acorn, and yellow); red and yellow sweet peppers, turnips (root), water chestnuts.
639879
Not natural. That's why I called it "man-made". In my research I found several varieties of crisphead lettuce, one of which is iceberg. Some postulate the name came from crates being shipped from Calif to points East, covered in ice, with just the tops peeking out.
522256
Listeria Test Causes Iceberg Lettuce Recall Giant Eagle, the Pittsburgh-based grocery chain, is recalling bags of shredded Iceberg lettuce and some deli sandwiches because they may be contaminated with Listeria.
1049121
After all, fiber is what makes us feel full. If those veggies aren't up your alley, you can still stick with iceberg lettuce; just embellish your salad with clean, lean sources of protein, like chicken and fish, or fiber and carb-rich beans, like garbanzo. ... “Sprinkle some over your salad next time,” he says.
1008135
Lettuce also contains minerals such as potassium (which helps to regulate blood pressure), manganese (involved in the regulation of brain and nerve function), copper and iron (essential for red blood cell formation). Energy – 100 g of iceberg lettuce supplies 40 kJ (cos lettuce supplies 80 kJ).
295167
['Romaine lettuce (never iceberg lettuce)', 'Carrots and carrot tops.', 'Peas.', 'Broccoli spears.', 'Spinach.', 'Artichokes.', 'Kale.', 'Tomatoes (not the stems or leaves)']
461613
Salad greens contain Vitamin A, Vitamin C, beta-carotene, calcium, folate, fiber, and phytonutrients (see Table 1). Leafy vegetables are a good choice for a healthful diet because they do not contain cholesterol and are naturally low in calories and sodium.
1182977
With a combination of greens, fresh fruit, nuts, and grilled chicken, the Market Salad is one of the most nutritionally balanced options at Chick-fil-A, according to Amer. The bed of lettuce, chicken, fruits, contains 340 calories, 14 grams of fat, 27 grams of carbs, and 28 grams of protein.