how much weight can you gain water retention?
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When water builds up in the body, it can cause bloating and puffiness, especially in the abdomen, legs, and arms. Water levels can make a person's weight fluctuate by as much as 2 to 4 pounds in a single day. Severe water retention can be a symptom of heart or kidney disease.
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Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight. What can you do to make sure you're drinking the recommended eight to ten eight-ounce glasses per day to keep yourself hydrated and encourage weight loss?
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To gain weight quickly you would have to eat a ton of carbs, some salt and drink lots of fluids leading up to the weigh in. Carbs make you hold onto water. That is why people drop so much weight the first week of a diet. Less carbs equals less bloat and less water weight.
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Weight Fluctuation From Food Weight The food you consume can weigh a few ounces per meal, up to a few pounds per day. The water in food can cause your weight to increase as well. According to some experts, consuming two cups of water—from beverages or water in food—increases your weight by one pound.
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If you weigh yourself every day, you might have noticed that the number on the scale might shift between two to four pounds. That's just water weight. It takes longer for fat to register on the scale. To gain just one pound of fat you'd have to eat 3,500 calories more than what you need.
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It's normal to gain about three to five pounds during your period. Generally, it will go away a few days after your period starts. Period-related weight gain is caused by hormonal fluctuations.
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Drinking much water helps in reducing weight by reducing the amount of food consumed. However, the body has a limited capacity to handle water. If water taken exceeds this capacity, the body can no longer flush out the extra water and it will cause weight gain. This is known as, 'water weight”.
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Water weight Your muscles may even appear bigger, even if you've just begun your training. In the first week of taking oral creatine, some people gain about 2 to 4.5 pounds, mainly due to water retention.
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Months four through six of your pregnancy will mark major fetal growth spurts, resulting in you gaining quite a bit of weight. Weight gain depends on your pre-pregnancy BMI and whether you are having multiples. You could gain anywhere between 11 and 54 pounds throughout your pregnancy.
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Hormonal changes can cause weight gain by increasing water retention. In the days before your period, estrogen and progesterone rapidly decrease. This tells your body that it's time to begin menstruation. Estrogen and progesterone also control the way your body regulates fluid.
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It's important to keep in mind that this weight gain is usually minimal -- five to ten pounds at most. For most women, the gain is even smaller -- just a pound or two. Most IVF weight gain is related to water retention, so you may notice that your weight fluctuates more during an IVF cycle.
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You should gain: 25-35 pounds if you were a healthy weight before pregnancy, with a BMI of 18.5-24.9. 28-40 pounds if you were underweight before pregnancy with a BMI of less than 18.5. 15-25 pounds if you were overweight before pregnancy with a BMI of 25-29.9.
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Any weight gain that may occur in the first weeks or months after beginning birth control is typically due to water retention. It isn't actual fat gain. One literature review found that study participants gained, on average, fewer than 4.4 pounds after 6 or 12 months of using a progestin-only pill.
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Daily Weight Gain - By drinking more water per day, you will have a series of weight gains throughout the day as a quart (32 oz) of water weighs two pounds. So, as I write this article and sip from my 32 oz glass, I will gain two lbs in the next 90 minutes.
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“In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day.” For example, if you weigh 150 pounds, that would be 75 to 150 ounces of water a day.
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The easy answer is yes - drinking water does affect weight significantly enough to be seen on a scale immediately. Usually, in a 24 hour period, you will cycle through this process of gaining water weight and losing water weight and have either a net loss or stable weight for the day.
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So if you calculated you need at least 72 ounces of water per day based on your weight, that number should jump to 120 ounces (15 cups) or more if you're doing an hour-long workout.