what does it mean when you feel bloated?
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Bloating is when your belly feels swollen after eating ( 1 ). It is usually caused by excess gas production or disturbances in the movement of the muscles of the digestive system (2). Bloating can often cause pain, discomfort and a "stuffed" feeling. It can also make your stomach look bigger ( 3 ).
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A full day of fasting, followed by a high sodium-rich meal while in a fibre deficient state can lead to bloating. Also, because you're not eating for long periods of time, it's common to become dehydrated as your body isn't signaling for fluid as there's been no food intake. This too can cause bloating.
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If you have trouble digesting certain foods — for example, dairy for lactose intolerance — consuming that food can result in bloating and swelling that can make your stomach feel hard. IBS can cause several symptoms that may result in a hard stomach: bloating.
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Water retention Contrary to what you would expect, not drinking water can cause you to feel bloated and swollen. “This comes down to the basic principles of osmosis.
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Bloating occurs in the abdominal area. It happens when large amounts of air or gas build up in the gastrointestinal tract. Eating is a common cause of bloating because when the body digests food, it produces gas. People also swallow air when eating or drinking, which then enters the gastrointestinal tract.
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Typically, if someone is feels bloated, it is because of their food or water intake, but even if you haven't eaten too much, you may have eaten the wrong thing. Certain food intolerances or sensitives to spicy or acidic foods can cause the gastrointestinal (GI) tract to have a more difficult time than usual.
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Bloating is very common and has many causes. Most people will experience bloating from time to time. For women, being pregnancy may cause bloating. But many pregnancy symptoms are not unique, which can make telling the difference between being bloated or pregnant difficult without testing.
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Most of us have experienced the feeling of being bloated, when your tummy is stretched, puffy and uncomfortable. It often happens after a big weekend or over a festive season. But if you are experiencing persistent bloating, it may be caused by a digestive problem or issues with your diet.
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['Gas and bloating after meals.', 'The sensation that you have food sitting in your stomach (a rock in your gut)', 'Feeling full after eating a few bites of food.', 'Undigested food in your stool*']
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She explains: 'Most of us will experience bloating, commonly after a large meal. It can be caused by indigestion, constipation or swallowing air while eating too quickly. But it may also be down to a food intolerance, coeliac disease (allergy to gluten) or irritable bowel syndrome (IBS).
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Due to our dietary habits, the lack of a balanced diet, and eating quickly or excessively, this problem has become very common. The stomach does not easily process unhealthy foods. If you eat meals that are high in fat or condiments, or desserts full of refined sugar, you may consequently feel “heavy” or “bloated”.
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Your stomach may feel and look puffy, swollen and often quite hard. If you feel like you need to pass wind or go to the toilet more often; or perhaps like you've eaten something that doesn't agree with you – which may actually be the case – a change in diet may help reduce bloating.
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IBD includes conditions like ulcerative colitis and Crohn's disease which can cause abdominal bloating and cramping that can make your stomach feel hard. Diverticulitis, an inflammation and infection of the digestive tract, can also result in bloating and swelling that may make your stomach feel hard.
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The pregnancy hormone progesterone can cause your tummy to feel full, rounded and bloated so if you're feeling swollen in that area you could be pregnant!
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What causes abdominal bloating? Bloating is common and can be very uncomfortable. A bloated stomach usually occurs due to trapped gas, so removing this gas is key to reducing the… Abdominal pain and constipation often result from dietary and lifestyle factors and usually respond well to home treatment.
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Dehydration: Bloating is often your body's response to lack of fluids; when there's not enough, your stomach retains water to compensate and visibly swells. Be sure to hydrate before and throughout your workout to prevent this from happening.
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Conditions such as ulcerative colitis, Crohn's disease and irritable bowel syndrome can all cause bloating. Acid reflux, and the medications to treat it, can cause bloating and a feeling of increased gas in the abdomen, leading to belching.