how many calories does cycling burn in 30 minutes?
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According to Harvard University, biking at a moderate speed of 12 to 13.9 miles per hour will cause a 155-pound person to burn 298 calories in 30 minutes. At a faster rate of 14 to 15.9 miles per hour, a person of the same weight will burn 372 calories.
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Depending on the intensity of your workout and your body weight, you can burn more than 600 calories an hour with a stationary bike workout. This makes indoor cycling an excellent workout option for burning calories quickly.
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Calories Burned on Stationary Bikes According to Harvard Health Publishing, a 155-pound person cycling at a moderate pace will burn about 260 calories in 30 minutes, and a 125-person will burn less, about 210 calories.
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Once your 50 seconds of core are up then we move to the next group and start the pattern over with two new exercises. Because of the style of exercises and workout structure you can expect to burn 8-12 calories per minute giving you a total burn of 261-374 calories for this 30-minute routine.
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I'll do the math for you: For a 30-minute run, that works out to around 396 calories burned running compared to around 228 calories burned while walking for 30 minutes.
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Estimated Calorie Burns On average, an adult of the same weight will burn about 260 calories in 30 minutes of indoor cycling. The cross trainer generally comes in last place in terms of calorie burn, providing a 155-pound person with an average burn of 240 calories in 30 minutes.
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Moderate cycling burns around 300 calories an hour (the exact amount varies by size, age, and gender, and just how moderate your cycling is). Ride hard and sweat and you might burn 600 calories an hour - or up to around 1,000 if you're actually racing.
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Yes, there might be a very, very slight variation depending on weight, but 500 calories per hour is a good number to work with in any calculations. Therefore, if a century takes 7 hours, @ 500 calories per hour, the cyclist will burn approx. 3500 calories. The reasonably well-fed human body has approx.
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Harvard Health estimates that in 20 minutes, a 185-pound individual will burn the following number of calories based on how fast they are riding: 12 to 13.9 miles per hour: 236 calories. 14 to 15.9 miles per hour: 296 calories. 16 to 19 miles per hour: 355 calories.
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Anyway, at 30 minutes intense cardio you are probably burning 15 calories per minute on the high end and 10 calories per minute on the low end. Or, 300-450 calories.
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You can burn 285 – 765 calories circuit training. If you weigh 150 lbs, you can burn approximately 285 calories in 30 minutes. If you weigh 200 lbs, you can burn approximately 380 calories in 30 minutes. If you weigh 250 lbs, you can burn approximately 475 calories in 30 minutes.
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Using ACE's figures and the CDC's weight averages, an hour-long session on an exercise bike for a 170-pound person pedaling at a moderate speed of about 12 to 13 mph burns roughly 616 calories, while a 197-pound person burns 714 calories.
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During a 30-minute session, the estimated number of calories burned in a cycling class or riding a stationary bike at a moderate intensity is: 210 calories for a 125-pound individual. 260 calories for a 155-pound individual. 311 calories for a 185-pound individual.
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A stylized letter F. A 45-minute indoor cycling workout can burn 350- 600+ calories.
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4. Burn Those Calories. One 30 minute run is guaranteed to burn between 200-500 calories. That's a fantastic step forwards to your weight loss goal.
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How many calories does cycling burn? The average person will burn between 450 to 750 calories per hour cycling. The number of calories depends on your weight, speed and time spent biking.
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How many calories does mountain biking burn? Mountain biking burns between 200 - 1400 calories per hour. Approximately 680 calories are burned per hour during moderate cross-country singletrack riding.