how many calories do you burn kayaking a mile?
529746
How many calories are burned canoeing? About 102 calories for traditional canoeing and as high as 450 calories when competitively outrigger paddling. Canoeing relies heavily on the muscles around the shoulder joint as well as the core muscles and the forearms.
1287278
How many calories do you burn paddle boarding? On average, you'll burn 330 to 460 calories per hour while recreational paddle boarding. That's twice the calories you'd burn walking your neighborhood! The average, recreational (all around) paddle is done on calm water with light winds at a walking pace.
365079
You burn about 100 calories per mile. 4 KM is about 2 and a half miles so you burn about 250 calories. The time doesn't matter.
240095
At 6.7 mph (or a 9-minute mile), they'll burn 409 calories, and at 7.5 mph (an 8-minute mile pace), they'll burn 465 calories.
209545
A very rough rule of thumb is that, if you have an average healthy body weight, you'll burn roughly 100 calories for every mile you cover. So, if you cover 1 1/2 miles in 20 minutes, you'll burn about 150 calories. If you're a faster runner and cover 3 miles, you'll burn roughly 300 calories in the same amount of time.
1455028
Its great strength work, but another added benefit is the aerobic exercise. Pick up the pace and elevate your heart rate to see cardio benefits without an elliptical or treadmill. According to several sources (including this calculator), you can burn 400 to 500 calories in an hour of kayaking.
509934
On average, you'll burn 330 to 460 calories per hour while recreational paddle boarding. That's twice the calories you'd burn walking your neighborhood! The average, recreational (all around) paddle is done on calm water with light winds at a walking pace.
66956
According to Harvard Health Publications, rowing at a moderate pace for 30 minutes burns about 210 calories for a 125-pound individual and 311 calories for a 185-pound individual.
260974
For example, a 175-pound (79-kg) person running at moderate intensity (12-minute mile pace, or 7 minutes per km) for about 1 hour burns around 616 calories, or 154 calories every 15 minutes — versus 560 and 140 calories, respectively, from moderate rowing (2).
13328
This is a ballpark figure, but it's estimated that running 1 mile burns 150 calories (it's a very average value and depends on many factors including your weight, running efficiency…). So if I run 3 miles a day I will burn an extra 450 calories each day.
686729
How many calories are burned kayaking? About 205 calories. Kayaking is a serious upper-body workout. Think of each stroke you take as a single-arm row, targeting your back, shoulders and arms.
258749
Stand up paddleboarding burns loads of calories But even a casual pootle can churn through 430 calories in the space of an hour, according to SUP World Mag.
936507
100 Calories per Mile A very rough rule of thumb is that, if you have an average healthy body weight, you'll burn roughly 100 calories for every mile you cover. So, if you cover 1 1/2 miles in 20 minutes, you'll burn about 150 calories.
970471
Scenario 3: Running 7.5 MPH (8-minute mile) over flat terrain (Grade = 0). A 130-pound person will burn 103 calories per mile. A 155-pound person will burn 123 calories per mile. A 180-pound person will burn 143 calories per mile.
930596
A general estimate for calories burned in one mile is approximately 100 calories per mile, says Dr. Daniel V. Vigil, an associate clinical professor of health sciences at David Geffen School of Medicine at UCLA. However, this standard number varies depending on the individual. Body weight plays a major factor.
713828
A general estimate for calories burned in one mile is approximately 100 calories per mile, says Dr. Daniel V. Vigil, an associate clinical professor of health sciences at David Geffen School of Medicine at UCLA.
240737
Forty-five minutes of general swimming, such as with a kickboard, can burn 270 calories for someone weighing 125 pounds and around 400 calories for someone who weighs 185 pounds, according to Harvard Health Publications.