what direction is it best to sleep in?
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Sleeping head East East is the preferred sleep direction, especially if you're using your brain for learning and need to nurture your memory! With your head to the east, it is said to improve concentration, promote meditative sleep and very good health.
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Pro tip for side sleeping Start out on your left side at night to prevent heartburn and allow gravity to move waste through your colon. Alternate sides if your shoulder bothers you. Place a firm pillow between your knees and hug one to support your spine.
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Doctors recommend resting on your side — right or left — to give you and your baby the optimal blood flow. Beyond that, you might try using some pillow props to get into the most comfortable position for you. Soak in all the sleep you can before your baby is born.
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Ideally, when sleeping, your head or the head of the bed, should be facing North. North represents quieting the mind, allowing self-introspection and promotes the warm, restorative, safe feeling that comes with a time of deep sleep or hibernation.
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There's ongoing question about whether a left-side or right-side sleep position is more healthy for our hearts. Research shows that right-side sleeping may lower nervous system activity, which reduces heart rate and blood pressure.
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Cons: Sleeping on the left side can put pressure on the stomach and lungs, and affect blood flow, so it is best to switch it up… or you may experience numbness in your arms from resting on one for too long.
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Researchers theorize that if we lie on the left side, the stomach and its gastric juices remain lower than the esophagus while we sleep. Boosts brain health. Our minds benefit from side sleeping because we have gunk there, too.
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According to Vastu Shastra, you should sleep with your head in the south or east direction, that means feet at bedtime should be in the north or west.
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Boosts brain health. When compared to back or stomach sleeping, sleeping on your left or right side helps your body clear what's called interstitial waste from the brain. This brain cleanse may help reduce your risk of developing Alzheimer's, Parkinson's, and other neurological diseases.
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Try the left side. It turns out that sleeping your left side may reduce the chances of suffering heartburn. A study from The Journal of Clinical Gastroenterology found that those who slept on their left side were less likely to suffer heartburn problems.
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As it turns out, sleeping on your side is actually pretty good for you — especially if you're sleeping on your left side. Not only can it help reduce snoring, it's great for your digestion and might even reduce heartburn.
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Digestion benefits and left-side sleeping Share on Pinterest Sleeping on the left side may be the optimal sleeping position for digestion.
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It's also important to sleep on your left side in a non-fetal position. Cons: Sleeping on the left side can put pressure on the stomach and lungs, and affect blood flow, so it is best to switch it up… or you may experience numbness in your arms from resting on one for too long.
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To help circulation, Medicspot GP Dr Farah Ali says: "You could try sleeping on your left side instead of your right. This is because sleeping on your right side may put pressure on your blood vessels, limiting circulation. Sleeping on your left side may help your blood to flow more efficiently."
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Sleeping on Your Left Side The best option is to sleep on your side, especially the left, irrespective of what stage of pregnancy you are in. This helps ensure maximum flow of blood and nutrients to the placenta and improving kidney function. With this, you can also keep swelling at bay.
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However, sleeping on your left side is the ideal when you're pregnant. Blood flow to your placenta is improved when you're on your left, improving nutrient flow to your unborn baby.
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Finding a Good Sleeping Position Some doctors specifically recommend that pregnant women sleep on the left side. Because your liver is on the right side of your abdomen, lying on your left side helps keep the uterus off that large organ.