is it bad to lay on your stomach during first trimester?
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Laying on your stomach, particularly in the early days of pregnancy is unlikely to do your unborn baby any harm. Midwife and Philips Avent Ambassador, Liz Wilkes says, “In early pregnancy, until you have a sizeable bump, lying on your stomach is both safe and generally comfortable.”
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Side plank: Side planks are safe throughout each trimester of pregnancy. They are a great way to strengthen your core and do not increase your risk of diastasis recti. Lie on your right side, in a straight line from head to feet, resting on your forearm.
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The first trimester is an especially low-risk time to travel during pregnancy. Contrary to popular opinion, noise vibration, cosmic radiation, and cabin pressure create no increased risks for the pregnant air traveler, according to the ACOG.
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Sleeping on Your Stomach During Pregnancy Sleeping on your stomach is fine in early pregnancy—but sooner or later you'll have to turn over. “Generally, it's okay until the belly is growing, which is between 16 and 18 weeks, depending on how big the belly gets and how quickly,” Henning says.
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Sleeping on your stomach obviously isn't going to work for long, and may not work even in your first trimester, when tender breasts can make it uncomfortable. Instead, try lying on your left side with your knees bent.
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Sleeping on your stomach also places extra pressure on your uterus and should be avoided. The easiest way to begin sleeping on your side is to use several extra pillows or a pregnancy pillow.
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Laying on your stomach while sleeping during pregnancy Laying on your stomach, particularly in the early days of pregnancy is unlikely to do your unborn baby any harm.
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Prone Positioning Restrictions: While stomach sleeping may be a safe, comfortable resting position for the early pregnant woman, the pressure necessary for massage in this position creates an unreliably safe situation.
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Switch to sleeping on your side After 16 weeks of pregnancy, sleeping on your back isn't such a good idea, because your baby is pressing on your blood vessels.
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You may want to get used to a new sleep position now, since you shouldn't sleep on your back after 20 weeks of pregnancy. When you lie belly-up, the weight of your uterus can compress a major blood vessel, called the vena cava.
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Stomach sleeping is OK until you reach about weeks 16 to 18. At that point, your bump may be growing a bit bigger, making this position less and less desirable. It may feel a bit like you're trying to sleep atop a watermelon.
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This is quite common, as your baby is growing very quickly now. Your little one presses down on the nerves that go from your vagina down to your legs. You may feel more pressure and cramping as you walk, as the baby is bouncing around in your belly. Lying down on your side for a while can ease your discomfort.
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Sleeping can be a bit of a joke during pregnancy, especially with multiples. The best way to sleep is on your side (left side preferably), especially in the third trimester. This position optimizes circulation for the babies and helps relieve lower back pain. That said, be sure your belly is supported while side-lying.
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Bottom line: It's still safest to lay baby down on their back for nap time and bedtime. Putting your little one to bed on their stomach isn't safe at any time in the first year of life — and placing them in a side-sleeping position is unfortunately a quick way to get to the stomach.
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RUSSIAN TWISTS: Abdominal exercises that require lying on your back are discouraged, but that doesn't mean all abdominal exercises should be skipped! The Russian Twist is not recommended after the first trimester.
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During the first trimester, it's okay to take baths, but some doctors advise against it. If you have a high-risk pregnancy, it may be in your best interest to avoid baths during the next few weeks. The first trimester is vital for your baby because this is when your baby's organs are developing.
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Is It Okay for Babies to Sleep on Their Stomach? The short answer is no. Baby sleeping on stomach equals baby breathing in less air. This increases her chance of Sudden Infant Death Syndrome SIDS.