is 20 pull ups in a row good?
112566
If you do pullups like I just described, 20 in a row is a great standard to aim for. The vast majority of guys can't do that. If you get to 20 reps, it tends to be a game changer for your upper body strength. Whether your palms face in or out during each rep is more or less irrelevant in the grand scheme of 20 pullups.
1172551
Getting It Right. Hip abduction exercises can be performed two or three times per week, with at least a day of rest in between. Aim for two to three sets of eight to 12 reps to begin with, with a one minute rest between sets. Increase the number of reps as you gain in strength and the exercise becomes easier to perform ...
410389
Men should be able to perform at least 8 pull-ups, and 13-17 reps is considered fit and strong. And women should be able to perform between 1-3 pull-ups, and 5-9 reps is considered fit and strong.
953937
Typically, I recommend that ectomorphs lift three times per week. Each workout should have three or four primary multi-joint movements, followed by two to four smaller movements.
703591
#1) Pull-ups work every muscle in your upper body. Pull-ups are what we call a “compound exercise,” meaning they work out several muscle groups at once. The muscles in your back, arms, and even abs all grow stronger from doing pull-ups.
9052
Yes, two to three times a week is enough! That's because the in-between recovery days are just as important for your glute strength.
641242
To build prowess in your biceps and back muscles, use chin-ups as part of a workout progression. Once you can pretty readily do 12 to 15 chin-ups, move to multiple sets with 10 reps in each set. For a few weeks, do two sets of 10 chin-up reps. In the next few weeks add a third, fourth and even a fifth set.
376205
Training four or five times a week is ideal, but most people find that unachievable due to time constraints, so Mans says it's best to aim for three: “This exposes your body to a large enough training stimulus throughout the week, which enables the body to adapt, get stronger, leaner and fitter.”
1212929
A: Yes, it is recommended to start with a commitment of 20 minutes 3-5 times per week for the first 1-4 weeks, then 2-3 times per week for the following 4-12 weeks, and finally 1-2 times per week to maintain results.
177576
People targeting muscular endurance will aim for a range from 12 to 20+ reps. Obviously you won't be able to lift heavy amounts of weight for 20+ reps, so you'll be lifting lighter loads. Also, because you're targeting endurance improvements, you want to decrease the amount of rest between sets: 30 seconds to a minute.
811653
For each exercise, you should do 20 to 30 reps, 3 to 5 times a week. Keep your range of motion small at the beginning and increase it over time. If you choose to use weights, start small and increase a little each week. Perform the exercises slowly.
88780
For most lifters, sets of 8-15 reps are nearly ideal for quads, and sets of as many as 20 reps can be done on machines because each rep doesn't take as long to complete and the back is not a limiting factor.
626949
This program is not a beginner program. It's a good program (provided there is an adequate push/pull ratio) but I don't believe it's a good program for beginners. As the program progresses you will be working with extremely taxing sets that are usually around you're 1-3 rep max.
423587
It's recommended that you do the exercises one to three times per week with at least one day between sessions. Start with light to moderate weights, and build up duration and intensity.
708611
Pull-ups are what we call a “compound exercise,” meaning they work out several muscle groups at once. The muscles in your back, arms, and even abs all grow stronger from doing pull-ups. ... You engage your abs as you stabilize your body while hoisting yourself up. #2) Pull-ups are a great indicator of overall strength.
1259026
The Short Answer: Pull-ups are a great exercise for building a bigger and stronger back, but you'll get much better results if you also perform some other back exercises, in addition to pull-ups. ... Not to mention that your back has a lot more muscles than just the lats.
322468
Improve overall body strength and fitness level When you're performing a pullup, you're lifting your entire body mass with the movement. This can greatly improve your body strength and even improve your health. ... Strength train with exercises like pullups two to three times a week for best results.