what are the benefits of eating malunggay?
209046
The leaves have 7 times more vitamin C than oranges and 15 times more potassium than bananas. It also has calcium, protein, iron, and amino acids, which help your body heal and build muscle. It's also packed with antioxidants, substances that can protect cells from damage and may boost your immune system.
268884
['Anti-inflammatory properties in bromelain. Pineapple is the only major dietary source of bromelain. ... ', 'Anticancer agent to suppress cancer calls. ... ', 'Heart healthy benefits of vitamin C. ... ', 'Cataract prevention. ... ', 'Fertility perks in men and women. ... ', 'Exercise-induced asthma prevention. ... ', 'Osteoarthritis treatment. ... ', 'Packed with mighty manganese.']
1382950
The Alugbati Medicinal Uses and Health Benefits: ... The plant is rich in saponin, iron and Vitamins A (510 IU per cup of alugbati), B and C and is a rich source of soluble fiber, which helps digestion. Saponins act as phytochemicals, which can fight off cancer.
36446
['Protects the Heart. ... ', 'Improves Vision. ... ', 'Fights Risk of Cancer. ... ', 'Boosts Brain Function. ... ', 'Prevents the Risk of Diabetes. ... ', 'Promotes Healthy Hair. ... ', 'Immunity Booster. ... ', 'Healthy Skin.']
1250214
['Rich in Nutrients. Tiger nuts contain a variety of nutrients and beneficial plant compounds. ... ', 'May Improve Digestion. ... ', 'May Reduce Blood Sugar Levels. ... ', 'May Improve Heart Health. ... ', 'May Boost Your Immune System and Help Fight Infections. ... ', 'May Act as an Aphrodisiac.']
250363
['Contain important nutrients. ... ', 'High in antioxidants. ... ', 'May help protect against cancer. ... ', 'Can kill bacteria. ... ', 'May improve liver health. ... ', 'May help regulate blood sugar. ... ', 'May promote bone health. ... ', 'May reduce stomach ulcers.']
17360
['Rich in Antioxidants and Nutrients. ... ', 'Can Boost Energy and Improve Mental Focus. ... ', 'May Enhance Physical Performance. ... ', 'May Protect Against Infections. ... ', 'May Help You Lose Weight and Belly Fat. ... ', 'May Boost Your Immune System. ... ', 'Lowers Blood Sugar Levels. ... ', 'May Lower Your Risk of Heart Disease.']
623505
['Helps in maintaining blood sugar levels.', 'Lowers bad cholesterol levels. Bangalore-based Nutritionist, Dr. ... ', 'For glowing skin and lustrous hair. ... ', 'Cures hangovers and cleanses the liver. ... ', 'Helps in weight loss. ... ', 'Boosts your immune system. ... ', 'Great for your eyes.']
396744
['High in Nutrients and Antioxidants. Share on Pinterest. ... ', 'May Reduce Cholesterol. Cholesterol is a waxy substance found throughout the body. ... ', 'Could Help Kill Cancer Cells. ... ', 'May Aid in Blood Sugar Regulation. ... ', 'May Alleviate Inflammation. ... ', 'Could Help Promote Weight Loss. ... ', 'Easy to Add to Your Diet.']
1318530
['Aids digestion. ... ', 'Reduces heartburn. ... ', 'Boosts brain health. ... ', 'Reduces snoring or sleep apnea.']
1120799
['feeling full.', 'sparking weight loss.', 'balancing your blood sugar levels.', 'maintaining healthy cholesterol levels.', 'feeding the good bacteria in your gut and boosting your immune system.', 'helping reduce your risk of heart disease and type 2 diabetes.']
538597
['Fat Loss. Moringa is known to be rich in a number of essential vitamins and minerals and is also said to help mobilise stored visceral fat. ... ', 'Blood Pressure Control. ... ', 'Blood Sugar Control. ... ', 'Fights Cholesterol Build-up. ... ', 'Beauty Benefits.']
703829
['Rich in nutrients. ... ', 'Contains additional beneficial compounds. ... ', 'May suppress inflammation. ... ', 'May boost your immunity. ... ', 'May help your digestion. ... ', 'May promote heart health. ... ', 'May help fight certain types of cancer.']
10072
['Maintains digestive health. Tamarind has long been touted as a natural laxative that stimulates your metabolism and further keeps your digestive system strong. ... ', 'Improves blood circulation. ... ', 'Induces weight loss. ... ', 'Boosts immunity. ... ', 'Has anti-inflammatory properties. ... ', 'Improves your eye health.']
1348731
['Cut the Pain. ... ', 'Increase your fiber intake. ... ', 'Protection against cirrhosis of the liver. ... ', 'Lowered risk of Type 2 Diabetes. ... ', "Lowered risk of Alzheimer's disease. ... ", 'Reduces suicide risk and Depression. ... ', "Protection against Parkinson's. ... ", 'Coffee drinkers have less risk of heart disease.']
125876
['Heart Friendly. Listen to the latest songs, only on JioSaavn.com. ... ', 'Improves Digestion. ... ', 'Relieves Constipation. ... ', 'Helps Maintain Bone Health. ... ', 'Super Energy Booster. ... ', 'A Boon for your Skin. ... ', 'Solution to your Hair Woes.']
107746
['Has Antioxidant Properties. Share on Pinterest. ... ', 'May Boost Heart Health. ... ', 'May Lower “Bad” LDL Cholesterol. ... ', 'May Improve Gut Health. ... ', 'May Help Reduce Blood Pressure. ... ', 'May Help Reduce the Risk of Stroke. ... ', 'May Lower Blood Sugar Levels. ... ', 'May Help Reduce the Risk of Cancer.']