how many calories in a day does the average person burn?
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To lose a pound, you need to have a good idea of how many calories you burn (use for energy) on an average day. According to the U.S. Department of Health and Human Services, the average adult woman expends roughly 1,600 to 2,400 calories per day, and the average adult man uses 2,000 to 3,000 calories per day.
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Tipping the scale Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, it's estimated that you need to burn about 3,500 calories to lose 1 pound. So, in general, if you cut about 500 to 1,000 calories a day from your typical diet, you'd lose about 1 to 2 pounds a week.
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You may not realize just how many calories those slow, graceful movements will shed. It has been calculated that a 125-pound person burns approximately 240 calories in a one-hour session, while a 155-pound person burns approximately 300 and a 185-pound person burns roughly 356.
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The USDA reports that sedentary men burn — and therefore should consume -- 2,000 to 2,600 calories each day to maintain a healthy body weight. However, this general guideline varies slightly by age group: Men ages 19 to 30 burn 2,400 to 2,600 calories daily.
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Most weight loss plans will recommend getting 1,200 to 1,500 calories a day, which is generally a good range to aim for whether you plan on losing 5, 15, or 50 pounds.
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Many people choose to reduce their calorie intake by 500 kcal per day to achieve weight loss. For example, a person with a calorie need of 2,800 per day to maintain their current weight can lose weight if they eat 2,300 calories per day.
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That means that if you burn 2000 calories per day, you burn about 100 to 200 of those calories from eating food, roughly 30 to 75 calories per meal, regardless of the foods you choose.
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“On average, men need around 2,500 calories (kcals) each day to keep a healthy weight, whereas the average woman needs around 2,000kcals.” Of course, that's a general guideline - some women are likely to burn more calories than some men.
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That means, if you burn 2,000 calories on a typical day at a comfortable temperature, the chillier environment would spur your body to burn an additional 80–120 calories. That's not nothing.
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Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, it's estimated that you need to burn about 3,500 calories to lose 1 pound. So, in general, if you cut about 500 to 1,000 calories a day from your typical diet, you'd lose about 1 to 2 pounds a week.
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"It's estimated that relatively sedentary women – e.g. those who work in an office and exercise little - burn around 1,600kcals per day versus 2,400kcals per day for those with more active lifestyles.
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If we do the math, you should get a resting metabolic rate of 1,499.365. That means a 40-year-old woman who does nothing all day would still burn almost 1,500 calories a day doing nothing beyond just existing. If that number seems high, just compare it to the government's recommendations for daily calorie intake.
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The average woman needs to eat around 2000 calories to maintain her weight and around 1500 calories a day to lose weight. If you want to know how to lose weight, you just need to burn more calories than you eat.
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(Scientists who did similar studies in 2010 and 2013 got very similar results.) That means, if you burn 2,000 calories on a typical day at a comfortable temperature, the chillier environment would spur your body to burn an additional 80–120 calories.
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In 30 minutes, the average person burns between 240–355 calories.
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A sedentary woman aged 19 to 30 burns 1,800 to 2,000 calories daily, while a sedentary woman aged 31 to 51 burns about 1,800 calories per day. An active woman between 19 and 30 burns about 2,400 calories per day, while an active woman aged 31 to 51 burns about 2,200 calories.
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There's no tried and true method for figuring out how many calories your body burns while digesting food. The general formula is to multiply the total calories you eat by 10%. 3﻿ So, if you eat 2000 calories a day, you'll burn about 200 calories digesting that food.