what vitamins and minerals are good for the immune system?
38305
["Vitamin C. You probably know about vitamin C's connection to the immune system, but did you know you can get it from much more than just citrus fruits? ... ", 'Vitamin E. ... ', 'Vitamin A. ... ', 'Vitamin D. ... ', 'Folate/folic acid. ... ', 'Iron. ... ', 'Selenium. ... ', 'Zinc.']
484969
['B vitamins. The B vitamins include: ... ', 'Vitamin D. Vitamin D is critical to a healthy immune system. ... ', 'Iron. Iron plays a role in helping your body create energy from nutrients. ... ', 'Magnesium. ... ', 'Green tea extract.']
1252304
Baby Bananas. Good Source of Vitamin C, which supports a healthy immune system. Good Source of Vitamin B6, which supports energy metabolism. Good Source of Manganese, which supports energy metabolism.
121880
Do I need vitamin supplements? Most people do not need to take vitamin supplements and can get all the vitamins and minerals they need by eating a healthy, balanced diet. Vitamins and minerals, such as iron, calcium and vitamin C, are essential nutrients that your body needs in small amounts to work properly.
185087
Eggs. Adequate protein intake is important to support immune response, and eggs are a great way to do this since they also contain nutrients like vitamin D, zinc, selenium, and vitamin E that the body needs for proper immune functioning.
672776
Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick. Foods rich in vitamin C include oranges, grapefruits, tangerines, strawberries, bell peppers, spinach, kale and broccoli.
1353693
Wellwoman 70+ includes vitamin C, B12 and D plus minerals zinc and iron which help to maintain the normal function of the immune system.
528765
Vitamins and minerals including vitamins E, and selenium, which are beneficial antioxidants that aid the developing immune systems in puppies. Puppies also need an optimal calcium to phosphorus ratio for proper bone growth.
24935
['VITAMIN A. GOOD FOR: Healthy eyes and general growth and development, including healthy teeth and skin. ... ', 'B VITAMINS. GOOD FOR: Energy production, immune function and iron absorption. ... ', 'VITAMIN C. ... ', 'VITAMIN D. ... ', 'VITAMIN E. ... ', 'VITAMIN K. ... ', 'FOLIC ACID. ... ', 'CALCIUM.']
466870
['Immunity. Vitamin D receptors are found all over the body, including the immune cells. ... ', "Bones. It's well-documented that vitamin D is essential for the proper absorption of calcium, and it's been shown to greatly reduce fracture risk in two ways. ... ", 'Muscles. ... ', 'Lungs. ... ', 'Heart. ... ', 'Kidneys. ... ', 'Mood. ... ', 'Weight Loss.']
442326
Vitamins and Minerals. Micronutrients play an important role in energy production, hemoglobin synthesis, maintenance of bone health, adequate immune function, and protection of body against oxidative damage. They assist with synthesis and repair of muscle tissue during recovery from exercise and injury.
1342719
['Vitamin C. An antioxidant, this vitamin is important for immune function and skin health. ... ', 'Vitamin K1. ... ', 'Folate (vitamin B9). ... ', 'Potassium. ... ', 'Manganese. ... ', 'Iron.']
805210
Vitamin E helps maintain healthy skin and eyes, and strengthen the body's natural defence against illness and infection (the immune system).
1330063
3. Eggs. Adequate protein intake is important to support immune response, and eggs are a great way to do this since they also contain nutrients like vitamin D, zinc, selenium, and vitamin E that the body needs for proper immune functioning.
428229
['Vitamin D. Vitamin D helps our bodies absorb calcium, which is important for bone health. ... ', 'Magnesium. ... ', 'Calcium. ... ', 'Zinc. ... ', 'Iron. ... ', 'Folate. ... ', 'Vitamin B-12.']
1085375
Five micronutrients—vitamin B6, vitamin C, vitamin E, magnesium, and zinc—play roles in maintaining immune function, and supplements containing them are often sold as immune boosters in doses that greatly exceed the recommended daily allowance.
631362
['B Vitamins. Found primarily in fatty fish, dairy products, leafy greens and meat, B vitamins help the body create red blood cells and gain energy from food. ... ', 'Iron. Iron supports the good bacteria in the gut. ... ', 'Vitamin C. ... ', 'Selenium. ... ', 'Vitamin D. ... ', 'Zinc. ... ', 'Magnesium.']