how many calories does swimming with a kickboard burn?
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Vigorous swimming can torch up to 680 calories per hour, based on a 150-pound woman. Swim with a toy, such as a kickboard, hand paddles, swim fins, or a foam buoy that fits between your legs. Most pools have them, or you can buy your own at a local sporting-goods store.
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Weight Matters According to Harvard Health, if you are about 125 lbs, you will burn about 300 calories for every 30-minute kickboxing class that you take. On the other hand, if you are 200 lbs, then doing kickboxing for 30 minutes will burn you about 450 calories.
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Jumping waves: 300 calories/hour Plus, that water acts as additional resistance for an ever greater calorie burn and toning factor than jumping on land. Boost the burn: In addition to jumping when the waves come, mix in a little water jogging and you'll burn 400-500 calories per hour!
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Mix up your strokes and swim as fast as you can across the pool. You'll burn about 700 calories an hour and boost your metabolism with this high-intensity cardio workout so that you continue burning fat well after you've left the pool.
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A 130-pound person swimming freestyle for one hour will burn 590 calories swimming fast, and 413 calories swimming slower. A 155-pound person swimming freestyle for one hour will burn 704 calories swimming fast, and 493 calories swimming slower.
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You can burn 360 – 955 calories in 30 minutes of kickboxing. If you weigh 150 lbs, you can burn approximately 360 calories in 30 minutes. If you weigh 200 lbs, you can burn approximately 475 calories in 30 minutes. If you weigh 250 lbs, you can burn approximately 595 calories in 30 minutes.
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Lap swimming already burns a respectable 476 calories per hour. But why settle for just that? Take your water workout from OK to ultimate with these five simple tips from Mark Schubert, head of the U.S. National Team and seven-time Olympic swimming coach.
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Swimming burns more calories than walking and almost as many as jogging. It's true—a 154-pound person burns 255 calories for a half hour of slow pool strokes, versus 140 calories for the same amount of time spent walking and 295 for jogging.
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The rapid movements in cardio kickboxing also improve flexibility, balance, and coordination, and can help you build faster reflexes. Cardio kickboxing can burn between 350 and 450 calories per hour. Cardio kickboxing is also an effective way to relieve stress and frustration.
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Simply treading water in a pool burns 11 calories per minutes; that's the same as running six-miles-per-hour.
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Unlike more established workouts, there are no verifiable third-party tests of how many calories you'll burn using a twist board. However, the manufacturers of the Simply Fit board claim that you'll burn 80 to 100 calories during every 10-minute workout.
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One of the easiest and most effective pool workouts is water jogging. At a high intensity, you'll burn 17 calories per minute — more than on land. It also makes you stronger.
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So what about the easier strokes? A fast-paced freestyle, or front crawl, burns an average of 704 calories per hour. It's the fastest swimming stroke and one of the most energy-efficient ways to swim, meaning you're likely to manage more time in the pool before you're exhausted.
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4th place: Breaststroke Average calorie burn: around 200 calories for 30 minutes swimming. Breaststroke is a much better cardiovascular workout than the other strokes. It helps strengthen heart and lungs while toning thighs, upper back, triceps, hamstrings and lower legs. It helps to work and tone the chest muscles.
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Boogie boarding: 200-250 calories/hour Boogie boarding uses your whole body, much like swimming does, but unlike surfing or paddle boarding, you don't need as much skill, coordination or balance to do it. Plus it's FUN and it gets your heart rate up high enough to count as a cardio workout.
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One hour of bowling burns 219 calories, one hour of swimming laps burns 511 and one hour of running at 8 mph burns 986. Sitting around watching TV burns about 70 calories per hour for a 154-pound person, the Diet Health Club website calculates.
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A moderate 5-mph run will burn about 755 calories per hour in a 200-pound person. Run up a StairMaster (or up a particularly long flight of stairs), and a 200-pound person will burn 819 calories per hour. "Vigorous" swimming is even better, churning through 892 calories per hour.