how many calories do i burn with an elliptical?
2430
According to the Harvard Medical School, you burn approximately 2.16 calories for every pound of body weight during 30 minutes of elliptical use. For example, a 160-pound person would burn about 345 calories during 30 minutes on the elliptical.
289325
Bottom Line on the DeskCycle A study using a seated under-desk elliptical pedal device found overweight office workers benefited from using it. 2﻿ They pedaled an average of 50 minutes per day, burning an estimated average of 107 calories.
1357093
A 155-pound person can burn 298 calories after a half-hour of circuit training and a 185-pound person can burn 355 calories. An average of 297 calories burned in 30 minutes amounts to a loss of 2.5 pounds after one month — about a half pound more than lifting weights alone.
1258591
Someone weighting 70 Kg or 154.3 lb doing elliptical burns 233.3 calories in 40 minutes. This value is roughtly equivalent to 0.07 pound or 1.07 pounds or 30.2 grams of mass (fat and / or muscle). Doing this activity 3 times a week for 40 minutes will burn 0.8 pounds or 0.36 Kg a month.
356791
The calories you burn using a stair stepper depend on your weight and the intensity of your workout. For instance, someone who weighs 175 pounds and workouts for 30 minutes will burn about 243 calories. A person doing that same workout, but who weighs 130 pounds, will burn 162 calories.
1248064
With both types of leg presses, the number of calories you burn depends on your weight load as well as the duration of the activity. During a 30-minute weight training session, a 125-pound person burns 90 calories, a 155-pound person burns 112 calories and a 185-pound person burns 133 calories.
229788
10 Minute Workouts are… An ab workout will burn about 60 calories in 10 minutes, and you want to have a 500 calorie deficit each day in order to lose a pound–so any calories burned will help! Tony Horton's 10 Minute Trainer even promises to burn 250 calories in 10 minutes.
723663
Calorie burning A half-hour workout on the StairMaster can burn anywhere from 180 to 260 calories — or more — depending on your body weight and intensity of the workout.
965357
You can burn up to 300 or 400 calories depending on your speed and weight. You can break this workout into two sessions of 30 minutes if you can't set aside a continuous hour.
511847
Calorie counters on treadmills and elliptical machines aren't as accurate as you may think. ... Research shows that ellipticals can overestimate the number of calories burned in a 30-minute workout session by more than 100 calories. Other machines may have similarly inflated numbers.
589928
Someone weighting 70 Kg or 154.3 lb doing elliptical burns 87.5 calories in 15 minutes. This value is roughtly equivalent to 0.03 pound or 0.4 pound or 11.3 grams of mass (fat and / or muscle).
798166
Harvard Health Publications reports that a 155-pound person burns 520 calories per hour biking at a moderate pace, 670 calories per hour using an elliptical machine and 818 calories in one hour swimming the crawl stroke or running at a pace of 6.7 miles per hour.
445118
Burn a lot of calories Depending on how much you weigh, this cardio machine can burn about 270 to 400 calories in 30 minutes. The lower end of the range represents a person weighing 125 pounds, while the higher end is for someone weighing 185 pounds. Burning more calories than you consume can help you lose weight.
1184711
This workout burns from 5 calories per minute on the low end up to 10 calories per minute on the high end giving you a total burn of 40 to 80 calories in just 8 minutes.
1006094
How many Calories does Wii Zumba Burn? Wii Zumba Fitness burns roughly 200-250 calories in 30 minutes. That's 400-500 cals burned playing the Zumba video game in an hour. That's roughly 25% higher than most people expend after an hour on an elliptical machine.
4377
According to the Harvard Medical School website, "An hour of regular elliptical exercise burns 540 calories in a 125-lb. person, and a 185-lb. person expends 800 calories." This fact provides evidence that body weight plays an important role in calorie expenditure.
8337
For the average person going at a moderate pace, you can burn around 220 calories in 30 minutes. Leg press: Most gyms will have one of two types of leg press machines, these are great for targeting specific muscles groups, in this case the quads, hamstrings and glutes.