of the following foods which one is the best source of vitamin c?
65279
Citrus fruits such as orange, kiwi, lemon, guava, grapefruit, and vegetables such as broccoli, cauliflower, Brussel sprouts and capsicums are rich, natural sources of vitamin C. Other vitamin C-rich fruits include papaya, cantaloupe and strawberries.
269772
["Citrus fruits. Most people turn to vitamin C after they've caught a cold. ... ", 'Red bell peppers. If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again. ... ', 'Broccoli. ... ', 'Garlic. ... ', 'Ginger. ... ', 'Spinach. ... ', 'Yogurt. ... ', 'Almonds.']
63775
['NOW Foods C-1000.', 'Dr. Mercola Liposomal Vitamin C.', "Nature's Way Vitamin C-1000.", "Doctor's Best Vitamin C.", 'Viva Labs Vitamin C.', 'Garden of Life Vitamin Code Raw Vitamin C.', 'Twinlab C-1000 Caps.', "Puritan's Pride Premium C-1000."]
194299
Applesauce is a great source of fiber and vitamin C. Nutrient information varies based on quantity eaten.
572699
Vitamin C and bioflavonoids are important antioxidants that help keep your eyes and body healthy. Foods high in vitamin C, such as citrus fruits and many vegetables, are also excellent sources of bioflavonoids.
750850
Ascorbic acid This is the proper name for vitamin C and the form found naturally in foods.
922706
Celery is a great source of important antioxidants. Antioxidants protect cells, blood vessels, and organs from oxidative damage. Celery contains vitamin C, beta carotene, and flavonoids, but there are at least 12 additional kinds of antioxidant nutrients found in a single stalk.
203165
Tomatoes and carrots are excellent sources of vitamins and minerals to keep you healthy. Cherry tomatoes and baby carrots are miniature sizes of the real deal and pack just as powerful of a punch of healthy nutrients. Tomatoes are an excellent source of vitamins A and C, and a good source of vitamin K and potassium.
472491
The good: This food is a good source of Riboflavin, Niacin, Vitamin B6 and Selenium, and a very good source of Protein, Vitamin C, Vitamin B12 and Phosphorus. The bad: This food is very high in Cholesterol.
197950
Vitamins and Minerals Fresh or dried, cranberries are an excellent source of vitamin C, which is important in many critical body functions, and vitamin E, a fat-soluble antioxidant. They are also a good source of manganese and vitamin K.
253976
The top 15 foods highest in vitamins include fish, dark leafy greens, seeds, broccoli, pork, beef, lamb, mushrooms, nuts, eggs, sweet bell peppers, avocados, peas, winter squash, and fruits.
123302
['Olives. ... ', 'Blackberries. ... ', 'Oranges. ... ', 'Bananas. ... ', 'Red and Purple Grapes. ... ', 'Guava. ... ', 'Papaya. Papaya is a very healthy fruit that is high in vitamin C, vitamin A, potassium and folate. ... ', 'Cherries. Cherries are rich in nutrients, especially potassium, fiber and vitamin C.']
95450
However, apples are usually a good source of vitamin C. Vitamin C. Also called ascorbic acid, this vitamin is a common antioxidant in fruits. It's an essential dietary nutrient that has many important functions in your body ( 12 ).
1060518
Immune-boosting plate: Grapefruit, kiwi, strawberry Grapefruit and strawberries are also some of our top vitamin C foods (containing more C than oranges!) that can help boost immunity and fight off sickness. Rich in both vitamins A and C, strawberry seeds also contain minerals that support immune function.
877384
['Vitamin C. One medium-sized red bell pepper provides 169% of the Reference Daily Intake (RDI) for vitamin C, making it one of the richest dietary sources of this essential nutrient.', 'Vitamin B6. ... ', 'Vitamin K1. ... ', 'Potassium. ... ', 'Folate. ... ', 'Vitamin E. ... ', 'Vitamin A.']
320730
['Ascorbic acid.', 'Mineral ascorbates: calcium ascorbate, sodium ascorbate, magnesium ascorbate.', 'Ascorbic acid and vitamin C metabolites (Ester-C®)', 'Vitamin C with bioflavonoids.', 'Ascorbyl palmitate.']
990196
The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. Vitamin C is needed to produce collagen that strengthens the capillaries that supply the skin. Read more about vital vitamins and the health benefits of oranges.