why does my stomach hurt when i eat sugary foods?
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Sugar intolerance Share on Pinterest Symptoms such as abdominal cramps and painful bloating can indicate a food intolerance. Sugar intolerance does not involve the immune system response that occurs with an allergy. Instead, someone who is intolerant of a certain sugar has trouble digesting or processing it.
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In the short-term, eating too much sugar may contribute to acne, weight gain, and tiredness. In the long-term, too much sugar increases the risk of chronic diseases, such as type 2 diabetes and heart disease.
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If you have trouble digesting certain foods — for example, dairy for lactose intolerance — consuming that food can result in bloating and swelling that can make your stomach feel hard. IBS can cause several symptoms that may result in a hard stomach: bloating.
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This is because the binge eating episodes do not always occur in the same frequencies and levels. Stomach pains or cramps after eating – Large binges can cause stomach pain, gas, and other issues. In fact, it is possible to eat so much that it can actually damage the stomach or stomach lining and even cause vomiting.
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What causes stomach pain after eating? If your tummy hurts after eating this may be due to a number of digestive problems. Indigestion or irritable bowel syndrome (IBS) may be to blame, but there are times when pain after eating can be a sign of something more serious.
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In some people, eating even small amounts of certain carbs can cause bloating, fatigue, abdominal cramps, poor digestion and heartburn. What exactly is carbohydrate intolerance? Simply put, it's your body's inability to metabolize carbohydrate normally.
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People are searching for affordable and safe sweeteners to replace sugar. Eating a large amount of allulose may cause digestive discomfort, but there are few other known side effects. The FDA has approved other sugar substitutes, such as stevia, aspartame, and sucralose, as safe when used in moderation.
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["You're constipated or bloated. ... ", 'You tend to get a sugar high followed by a crash. ... ', "You're hungry right after finishing a meal. ... ", "You're putting on weight. ... ", 'You have high cholesterol or blood pressure.']
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One of the most common causes of stomach bloating is intolerance to certain types of food. Foods such as milk, fructose, gluten and milk can trigger symptoms of bloating in your body. It is advisable to avoid these foods if you frequently experience bloating or stomach pain after eating them.
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Due to our dietary habits, the lack of a balanced diet, and eating quickly or excessively, this problem has become very common. The stomach does not easily process unhealthy foods. If you eat meals that are high in fat or condiments, or desserts full of refined sugar, you may consequently feel “heavy” or “bloated”.
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Indigestion As well as stomach ache, they may feel bloated or sick. The stomach contains acid to break down food. Sometimes, this can irritate the stomach lining and cause indigestion. Rich or fatty foods, caffeine, sugary drinks, and alcohol can make indigestion worse.
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Fiber, a common ingredient in cereals, can cause gas and stomach pains, particularly if you are not accustomed to eating it on a regular basis. One of the cereal's other ingredients could potentially be causing problems, too, either in the form of a food intolerance -- similar to lactose intolerance -- or an allergy.
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Carbonation can cause stomach pain because the fizz can lead to gas. Alcoholic and caffeinated beverages can cause trouble for some people, too, so steer clear of them if they bother your stomach.
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Consuming sugar in small amounts and without added trigger ingredients generally won't affect your acid reflux. For example, pure honeys, jams, and maple syrup typically won't trigger your symptoms. Sugar found in triggering foods or combined with triggering ingredients may cause symptoms to appear.
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There are many things that can cause pain in the upper part of the stomach (abdomen). Most causes are not serious. Pain in this area can be caused by eating too much. It can be caused by a food or a drug that upsets the stomach.
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Sugar alcohols, which are a form of carbohydrate that are not very well digested, are a common cause of upset stomach, particularly when consumed in high amounts. The easiest way to spot sugar alcohols on an ingredient list is to look for the –ol ending – not all end in –ol, but the majority of them do.
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Digestive Issues A while we're on the subject of stomach upset, certain fruits and veggies are so powerful that you may experience some stomach distress if you drink too much of them. Too many leafy greens or wheatgrass can do this. ... For those with sensitive digestion, mixing raw fruits and veggies can do this.