how to stop thinking negative thoughts in a relationship?
532070
['Do not take the negativity personally.', 'Remember that the negativity is their problem, not yours.', "If your partner rejects your offers of help, don't overreact.", 'Spend time with positive people. ... ', 'Invite your spouse to take a walk or do some fun activity with you at least once a week.']
1146381
['Take care of your entire body (including your mind). ... ', 'Do not ignore your thoughts and feelings. ... ', 'Learn to say both Yes and No. ... ', 'Set Boundaries and use them. ... ', 'Practice forgiveness. ... ', 'Commit to therapy if you need it. ... ', 'Ask for help.']
1180814
Weird but true. So stop obsessing and just allow yourself to think about your ex. Let the thoughts flow through your mind and don't try to interfere with them. Accept the thoughts and replace them with take action steps to get past them.
18172
["Stop Virtual Stalking. The last thing you need when you're figuring out how to stop thinking about someone is constant notifications about them. ... ", 'Toss Nostalgic Memorabilia. ... ', 'No Contact Rule. ... ', 'Move Your Body. ... ', 'Transport your Mind. ... ', 'Forgive To Forget. ... ', 'Respect Yourself. ... ', 'Let Yourself Feel The Pain.']
159844
Avoid blaming, angry confrontation or dwelling on past mistakes. Instead, focus on discussing specific things you both can do to strengthen the relationship going forward. Be honest and trust your partner. It may be cliché, but honesty and trust really are the foundations of a healthy relationship.
854062
['Listen to what your partner has to say. ... ', 'Take a step back. ... ', 'Seek companionship in your friends. ... ', "It's OK to cry. ... ", 'Exercise will help calm your mind. ... ', 'Get yourself checked out. ... ', 'Try not to focus on what you may have done wrong.']
151670
['Make a pros and cons list. ... ', 'Analyze your list for "red flags." ... ', 'Seek out supportive friends. ... ', "Write down everything you're thinking. ... ", 'Let your partner know you want to talk. ... ', 'Have “the" conversation in a supportive, safe environment.']
1100937
['Have a mutable plan.', 'Balance your risk-averse fears.', 'Avoid external negativity.', 'Avoid saying, "yes but".', 'Counter negative thoughts with uplifting visualizations.', 'One more thing.']
934952
["Find 'you' again. When you've been in a relationship, especially long-term, it can be easy to forget yourself. ... ", 'Consider finding professional support with a therapist. ... ', 'Stay socially active. ... ', 'Rearrange your living situation.']
1346361
If you think of things you have to do, write them down to deal with later. If you have thoughts about sin in your life, confess that to God and ask for forgiveness (1 John 1:9). If your mind is flitting about, focus only on the Scripture verse and/or picture Jesus with you (Heb 13:5).
1323653
['Step 1: Become aware of what triggers your negative relationship pattern. ... ', 'Step 2: Discover how you encourage and invite your partner into conflict. ... ', "Step 3: Uncover each other's positive intention. ... ", 'Step 4: Name the unhealthy relationship pattern.']
397130
['Practice Mindfulness. ... ', 'Stay Busy. ... ', 'Think About Whether Other People Have Moved On. ... ', 'Remember That Mistakes Are Opportunities to Learn. ... ', 'Make a Date to Dwell. ... ', 'Work With a Therapist to Dig Past the Mistake.']
41678
["Notice When You're Thinking Too Much. Awareness is the first step in putting an end to overthinking. ... ", 'Challenge Your Thoughts. ... ', 'Keep The Focus On Active Problem-Solving. ... ', 'Schedule Time For Reflection. ... ', 'Practice Mindfulness. ... ', 'Change The Channel.']
756410
['Be a better partner. Many people stay in bad relationships with the desire to change their partner. ... ', 'Focus on the issues at hand. When you focus on changing your partner, you miss the opportunity to work together to come up with a solution. ... ', 'Take responsibility. ... ', 'Complain without blame.']
28184
["Speak Up. In a healthy relationship, if something is bothering you, it's best to talk about it instead of holding it in.", "Respect Each Other. Your partner's wishes and feelings have value, and so do yours. ... ", 'Compromise. ... ', 'Be Supportive. ... ', "Respect Each Other's Privacy."]
1076831
['Don\'t Let the Person "win" (Your reaction) ... ', 'Consider the Source. (Your reaction) ... ', 'Confront Them. (Your reaction) ... ', "Don't Worry about It. (Your reaction) ... ", 'Move on. ... ', "Remember You're Better. ... ", 'Tap into Your Backbone. ... ', 'Think about More Positive Things.']
46728
Almost everyone can think back and recall a time when they didn't listen to it. When you feel good, feel that your partner is patient and true, treats you the same in public as he/she does at home, then you're on the right path. Keep in mind that your intuition may send out warnings as well.