what are the types of keto diet?
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['Standard Ketogenic Diet (SKD) This is a very-low carb, moderate protein and high fat diet. ... ', 'Very-low-carb ketogenic diet (VLCKD) ... ', 'Well Formulated Ketogenic Diet (WFKD) ... ', 'MCT Ketogenic Diet. ... ', 'Calorie-restricted ketogenic diet. ... ', 'Cyclical Ketogenic Diet (CKD) ... ', 'Targeted Ketogenic Diet (TKD) ... ', 'High Protein Ketogenic Diet.']
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['Atkins Diet. Share on Pinterest. ... ', 'South Beach Diet. Like Dr. ... ', 'Vegan Diet. Vegan diets have become very popular among people looking to lose weight. ... ', 'Ketogenic Diet. ... ', 'Paleo Diet. ... ', 'The Zone Diet. ... ', 'The Dukan Diet. ... ', 'The 5:2 Diet.']
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Primarily, we recommend that you focus on eating leafy salad greens and other non-starchy vegetables. These vegetables provide the body with the most antioxidant protection and fiber in combination with the fewest grams of carbs. The keto rule of thumb is to bypass any vegetables that grow beneath the ground.
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The classic ketogenic diet involves carefully calculating your intake of calories, carbs, fat, and protein to achieve ketosis, a metabolic state in which your body burns mostly fat ( 1 ). However, lazy keto is far less strict, as you only have to pay attention to your carb intake.
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Citrus. Don't worry, the lemon and lime you put in your water are a-okay on a keto diet. Lemons and limes, in particular, provide vitamin C and other antioxidants for just four to five grams of net carbs, says Hultin.
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['Rebel Butter Pecan. Rebel Creamery makes keto-friendly ice creams that are low in carbs but still taste creamy and delicious. ... ', 'Arctic Zero Cake Batter. ... ', 'Enlightened Chocolate Peanut Butter. ... ', "Halo Top S'Mores. ... ", 'Homemade vanilla keto ice cream. ... ', 'Homemade strawberry keto ice cream.']
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You're good to have meat on a ketogenic diet and this includes fatty meat such as pork belly, lamb and poultry with the skin on. This is good news for the taste buds as fat helps to add a lot of flavour. Eggs are a staple for most ketogenic dieters.
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["Avocados. Though avocados are often referred to and used as a vegetable, they're biologically considered a fruit. ... ", "Watermelon. Watermelon is a flavorful and hydrating fruit that's easy to add to a ketogenic diet. ... ", 'Strawberries. ... ', 'Lemons. ... ', 'Tomatoes. ... ', 'Raspberries. ... ', 'Peaches. ... ', 'Cantaloupe.']
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['Olive Garden. Topping off our list of keto restaurant options is the Italian staple, Olive Garden. ... ', "Chili's. ... ", 'Buffalo Wild Wings. ... ', "Carrabba's. ... ", 'The Cheesecake Factory. ... ', 'Red Robin. ... ', 'Red Lobster. ... ', "P.F. Chang's."]
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['El Pollo Loco. El Pollo Loco is jumping onto the keto diet with a new menu item that has plenty of flavor without all the carbs: El Pollo Loco Fit Bowls. ... ', 'In-N-Out Burger. ... ', 'KFC. ... ', 'Panda Express. ... ', 'Subway. ... ', 'Taco Bell. ... ', 'Chick-fil-A. ... ', "Arby's."]
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['Keto white drink. ... ', 'Skinny mocha. ... ', 'Low-carb caramel macchiato. ... ', 'Low-carb London fog. ... ', 'Fresh brewed coffee. ... ', 'Iced chai tea latte. ... ', 'Low-carb flat white. ... ', 'Low-carb pink drink.']
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The Three Main Variations of the Ketogenic Diet: SKD, TKD, and CKD. There are three main styles of the keto diet: Standard Ketogenic Diet (SKD) Cyclical Ketogenic Diet (CKD)
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The lowest-carb options include thyme, basil, coriander, tarragon, mint, cinnamon, and ginger. Oregano, paprika, cumin, and cayenne have slightly more carbs, but are also keto-safe options when used in smaller amounts.
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A healthy ketogenic diet should consist of about 75% fat, 20% protein and only 5% or less than 50 grams of carbs per day. Focus on high-fat, low-carb foods like eggs, meats, dairy and low-carb vegetables, as well as sugar-free beverages.
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The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
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['The Paleo Diet. ... ', 'The Vegan Diet. ... ', 'Low-Carb Diets. ... ', 'The Dukan Diet. ... ', 'The Ultra-Low-Fat Diet. ... ', 'The Atkins Diet. ... ', 'The HCG Diet. ... ', 'The Zone Diet.']
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3. You really aren't observing the keto diet correctly. “The only way someone would gain weight on the keto diet is if they binged on high calorie foods for an extended amount of time such as full-fat dairy, avocados, coconut oil, fatty cuts of meat and nuts,” board-certified cardiologist, Dr.