how many miles do i need to run to lose weight calculator?
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There are 3,500 calories in a pound of fat. Running one mile burns (on average) 100 calories. If you want to lose one pound of fat – then, you should run 35 miles. If you were to run 7 days a week, you would need to run 5 miles each day in order to lose one pound of fat in a week.
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*Courtesy of Competitor.com Figuring out how many calories you burn when running is, on a simple level, a fairly straightforward calculation. Most experts (and lots of studies) suggest that a person of average weight burns about 100 calories in a mile of running.
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Calories Burned While Running The American Council on Exercise takes the athlete's weight into account; their calculator reports that a 150 pound person will burn 113 calories running at 6mph for one mile.
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To burn 500 calories in a day by running, for example, you would need to run about five miles, since the average runner burns about 100 calories per mile.
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A very rough rule of thumb is that, if you have an average healthy body weight, you'll burn roughly 100 calories for every mile you cover. So, if you cover 1 1/2 miles in 20 minutes, you'll burn about 150 calories. If you're a faster runner and cover 3 miles, you'll burn roughly 300 calories in the same amount of time.
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For example, for someone who's 160 pounds, running at 5 miles per hour (mph) burns 606 calories. Walking briskly for the same amount of time at 3.5 mph burns just 314 calories. You need to burn approximately 3,500 calories to lose one pound. If your goal is to lose weight, running is a better choice than walking.
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While it's important to lose weight gradually, you can progress your running until you're doing as much as you can with the time, energy and motivation you have. If you are highly motivated, consider a long-term goal of building up to 60 minutes of running per day, 6 days a week.
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This translates into greater calorie-burn. For example, a 30-mile-per-week male runner needs about 20 to 22 calories per pound of body weight, or 3,200 calories per day for a 160-pound man. A woman running the same mileage needs only 18 to 20 calories per pound, or 2,400 calories a day for a 130-pound woman.
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Long-distance runners should consume 19 to 21 calories per pound of bodyweight for 1 – 1.5 hours of running or strenuous activity per day. If your training schedule calls for 1.5 – 2 hours of running or strenuous activity per day, 22 to 24 calories per pound of bodyweight need to be consumed.
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Daily Exercise Guide for Weight Loss As a general rule of thumb, you need to burn about 3500 calories to lose 1 pound of weight. ... These activities would help a 150-pound person burn roughly enough calories to lose a pound of body fat: 5 hours of running per week (10 min/mile) or roughly 40 minutes per day.
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It can take 2 1/2 – 7 hours of jogging to lose 1 pound. It depends on how much you weigh and how fast you jog. Below is a general estimate of how long you'll have to walk to burn 3500 calories, the number of calories in one pound of fat.
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3﻿ You can choose your favorite activity and see how much exercise per day and per week you'll need to lose a pound of body fat. These activities would help a 150-pound person burn roughly enough calories to lose a pound of body fat: 5 hours of running per week (10 min/mile) or roughly 40 minutes per day.
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The average person will burn between 80 to 140 calories per mile. 30 minutes of running will burn between 280 and 520 calories, depending on your weight and speed. The calories burned running will depend on your weight, time spent running and to a lesser degree, your speed. Use the calculator for a custom calculation.
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Speed. A 160-pound person running at a 12-minute pace (five miles per hour) for 30 minutes would burn 290 calories. The same person running at a 10-minute-per-mile pace (six miles per hour) would burn 363 calories in the span of time.
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To lose weight in general, you need to burn more calories than you consume. Running one mile a day burns enough calories to produce around 1 lb. per month of weight loss, if you're already maintaining your weight on your current eating plan.
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Runners need plenty of fuel during training – a runner logging 50 miles a week is burning, on average, 80-100 calories per mile (over 500 extra calories per day) on top of what they usually eat to maintain their weight.
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Weight loss depends on calorie deficit. Running 5 miles a day will burn 3500 calories a week which is equivalent to 1 pound of fat. Provided you keep to the recommended daily calorie intake – that's generally 2000 calories a day for women and 2500 calories a day for men, you should lose weight.