how many calories do you burn when you stand up?
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When you stand, you burn anywhere from 100 to 200 calories an hour. It all depends on your sex, age, height, and weight. Sitting, by comparison, only burns 60 to 130 calories an hour.
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How Many Calories Do V-Ups Burn? People often ask how many calories they are burning in their workouts. Most exercises will generally burn about 100 calories for every 10 minutes you are working at a higher intensity.
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How many calories do you burn by doing Sit-Ups? According to Harvard Health Publishing, a 170 pounds weighing person will burn approximately 30 calories with 100 sit-ups. If we divide 30 calories by 100 we see that 1 Sit-Up equals 0.3 calories (depending on weight, intensity and more ...)
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In 15 minutes, you'll burn more than 90 calories-and you might feel it in those arms, too! 4. Vacuuming: Depending on the size of your home, vacuuming could make a significant dent in your 10,000 recommended steps a day. In the process, you could burn 119 calories per 30 minutes.
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The calorie burn for push-ups, for example, increased from 4.1 calories per minute to 8.56 calories per minute. Curl-ups increased from 4.09 calories per minute to 7.29; lunges from 5.28 calories per minute to 9.33; and pull-ups from 4.03 calories per minute to 9.95.
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The average person burns 100-190 calories per hour standing.
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The number of calories burned will depend on your weight and the type of activity while standing. A 150-pound (68kg) person standing doing nothing will burn 90-100 calories per hour. A 200-pound (90.8kg) person standing while doing light work such as filing will burn 165 calories per hour.
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Now that doesn't sound like much, but it adds up to about 50 calories an hour. If you stand for three hours a day for five days that's around 750 calories burnt. Over the course of a year it would add up to about 30,000 extra calories, or around 8lb of fat.
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Especially when it comes to live performances, concerts are in fact real workouts, which have nothing to envy to a training session in the gym. Recent studies have shown that a person can burn approximately 200 calories by simply singing while standing.
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The results show that standing burned an extra 0.15 calories per minute, on average, compared with sitting. Men burned an extra 0.2 calories per minute while standing, compared with sitting, which was twice as much as women, who burned an extra 0.1 calories per minute while standing, compared with sitting.
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Standing quietly, a 68-kg person will burn about 114 calories per hour - or 912 calories in eight hours, says a report by the American Council on Exercise (ACE).
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Its targeting the right speed of heart rate which burns calories. As a rough guess if you are around 13 stone and 5 foot 10 inches male resting wise you would burn around 800-820 calories per 24 hours resting. So as a rough calc 800/24 = 33.3 calories an hour.
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Don't Sit Still. Shake your leg and tap your foot while sitting at your desk. On a long phone call? Get up and pace around. Keep yourself moving and within one hour you can burn up to100 calories, Davis says.
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And they have some serious health benefits: standing for eight hours burns 1,280 calories for a 160-pound person, which is 320 more calories than sitting for the same amount of time.
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Burn More Calories Walking uphill, you are burning an extra 3 to 5 calories per minute over what you would burn walking on the level. You can also measure this difference in metabolic equivalents (MET).
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How many calories do you burn standing for 8 hours? If you stand for 8 hours you will burn an average of 134 calories per hour (the estimated number of calories burned by a 170 lb. person). For eight hours the estimated calories burned is 1648.
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Based on the premise that you weigh 160 lbs., this means that you burn approximately 50 calories in half an hour by breathing, or 1.67 times 30, and almost 263 calories for half an hour of high-impact aerobic exercise, or 8.76 times 30.