what are onion good for?
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Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.
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How To Include Onions In a Healthy Diabetes Diet. A study published in the journal 'Environmental Health Insights,' revealed that consumption of fresh onions reduced blood glucose levels among type-1 and type-2 diabetics. You can add onions to soups, stews, salads and sandwiches.
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Another advantage of applying onion on your hair is it will give your hair a nice coppery shade. It makes your hair look glossy. But, if you want to maintain the natural colour of your hair, mix the onion with mustard oil. The oil will prevent the colour lightening caused by onions.
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A wide array of sulfur compounds gives onions, garlic, and other alliums their characteristic taste, smell, and tear-inducing pungency as well as their many health benefits, including cardiovascular protection, anti-cancer activity, lowering blood levels of cholesterol and triglycerides, lowering blood pressure, and ...
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According to Jarzabkowski, onions encourage a healthy heart in many ways, including "lowering blood pressure and lowering heart attack risk." A 2002 study in the journal Thrombosis Research suggested that sulfur acts as a natural blood thinner and prevents blood platelets from aggregating.
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In reality the onion juice is a great scalp cleaner and follicle stimulator. As it induces hair-enzyme, it helps to reverse the growth of gray hair. Those who are struggling for gray hair, hair fall, thinning hair, it is really good news for them. Onions are not merely one of the vegetables only, but more than that.
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Nutritionally, green onions have a combination of the benefits of onions and leafy greens like spinach or chard. They are an excellent source of vitamin K (one medium green onion provides 34% of adequate intake for women) as well as a good source of vitamin A, vitamin C, and folate.
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When added to the hair and scalp, onion juice can provide extra sulfur to support strong and thick hair, thus preventing hair loss and promoting hair growth. The sulfur from onions may also help promote collagen production. ... It's also believed that onions may boost circulation.
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Pros: Onion bhajis supply the goodness of onions (see separate entry) along with flour - which makes them high in energy-giving carbohydrates - spices and oil. They supply small amounts of antioxidant nutrients (from the onion) which can help to mop up damaging free radicals linked with heart disease and cancers.
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Onions are rich in L-tryptophan, a form of amino acid that acts as a natural sedative. It also helps in reducing stress levels which also aids a good sleep. It lowers down the level of sugar in your blood which results in a reduction of activity in the human body.
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Nutritional Facts of Onions Onions are low in calories and packed with useful nutrients like minerals, antioxidants, and vitamins C, B6. Onions are also a good source of iron, calcium, folate, phosphorus, magnesium, and potassium – all these nutrients are essential for a pregnant woman.
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The sulfur from onions may also help promote collagen production. ... Applying onion juice to the hair and scalp could increase blood supply to hair follicles, which in turn improves hair growth. There have been studies on how onion juice prevents hair loss, but not on its other benefits.
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SUMMARY Onions contain decent amounts of vitamin C, folate, vitamin B6, and potassium, which provide a number of benefits.
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The rich sulphur content in onions minimizes hair thinning and nourishes hair follicles. Its antibacterial nature treats dandruff and other scalp infections while the antioxidants present in onion juice reverse premature graying of hair.
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Onions of all colors (including white) are good sources of vitamin C, vitamin B6, potassium and folate, while garlic is rich in vitamin C, vitamin B6, thiamin, potassium, calcium, phosphorous, copper and manganese.
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Dry onions are a surprising source of fiber and a rich source of healthy sulfur compounds, similar to those found in garlic.
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Eating onions may help control blood sugar, which is especially significant for people with diabetes or prediabetes. A study in 42 people with type 2 diabetes demonstrated that eating 3.5 ounces (100 grams) of fresh red onion reduced fasting blood sugar levels by about 40 mg/dl after four hours ( 23 ).