how does drinking alkaline water help you?
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Drinking Alkaline water, it is said, offers more health benefits than one. It helps slow down the ageing process, regulate pH levels of the body and prevent various chronic diseases. Alkaline water refers to neutralising acid levels in the body, which normal water cannot do.
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Although alkaline drinking water is considered safe, it may produce negative side effects. Some examples of negative side effects include the lowering of natural stomach acidity, which helps kill bacteria and expel other undesirable pathogens from entering your bloodstream.
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Whereas alkaline water is water that has been filtered to increase the pH level of the water making it less acidic and adding minerals rather than removing them. The process of distillation removes all minerals from the water and aims to reduce the number of total dissolved solids (TDS) to 0.
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Since it's full of alkalizing minerals, a small change such as this can go a very long way in restoring pH balance in the body. Alkaline water supports the flushing out of toxins which result from the stress caused by free radicals. Distilled water may be clean but it has a slightly acidic pH.
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Water – Drinking water helps support organ function, supports hormonal balance, and helps carry out toxins from the body. Collectively, this helps support your fertility.
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Drinking a cup of warm water every morning can accelerate excretion of salt in our bodies, a process which can dilute the viscosity of the blood. It lowers blood pressure and prevents hypertension. It is good for our digestion system. It can accelerate the speed of food decomposition and improve digestion.
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Reduce High Blood Pressure, Blood Sugar, and Cholesterol In 2016, scientists in Shanghai found that three to six months after drinking alkaline water, people with high blood pressure (hypertension), high blood sugar (diabetes), and high blood lipids (cholesterol) had lower measures in each of these factors.
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Water, including tap water, has a pH of 7, or neutral. Alkaline water has a pH of up to 8 or 9. It can be naturally alkaline (for example, spring water can contain minerals that make it more alkaline), or it can be ionized to make it that way.
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Because alkaline water has a higher pH level than does plain tap water, proponents say that it can neutralize acid in your bloodstream. However, research suggests that alkaline water is unlikely to significantly change blood pH.
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Tone your skin: Your skin's pH is naturally around a 5. So, while consuming alkaline water is great for the INSIDE your body, you want to tone your skin with something more acidic to bring it back to that natural pH.
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It is also one of the secrets behind a glowing skin, as water removes the toxins from the blood. Drinking water also improves the creation of new blood cells as well as muscle cells, and helps you in losing weight. Also, make sure not to eat anything for a while after you drink water in the morning.
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The main benefit of drinking alkaline water is that you won't be adding to the excess dietary acid load on your body. The benefit of drinking evamor alkaline artesian water is that it is a premium sourced water and since it tastes great, due to its mineral composition, you will enjoy drinking more of it.
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Alkaline water is one acid reflux remedy that can help manage the condition's symptoms. Its high pH diffuses the stomach's acidity to maintain pH balance. A 2012 study concluded that alkaline water with a pH of at least 8.8 can denature pepsin, the main digestive enzyme in the stomach.
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Some people say that drinking slightly alkaline water — with a pH between 8 and 9 — can improve your health. They say it may make you age more slowly, maintain a healthy pH in your body, and block chronic disease like cancer.
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['Aids in Detoxification. Regular usage of barley water helps flush out toxins from the body and the intestines through the urinary tract. ... ', 'Home Remedy for Urinary Tract Infections. ... ', 'Helps in Digestion Related Problems. ... ', 'Promotes Weight Loss. ... ', 'Lowers Cholesterol and Blood Sugar.']
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Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body. Acts as a detoxifying agent. Helps with maintaining digestive health. Along with vitamin C, lemons are also a rich source of potassium, calcium, phosphorus, magnesium etc.
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And drinking a glass or two of warm water in the morning can help you in losing weight and belly fat. It will help in cleansing your system. Drinking water reduces appetite and calorie intake and helps in maintaining hydration levels in the body.