how to gain weight by healthy food?
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['Homemade Protein Smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. ... ', 'Milk. Milk has been used as a weight gainer or muscle builder for decades ( 1 ). ... ', 'Rice. ... ', 'Nuts and Nut Butters. ... ', 'Red Meats. ... ', 'Potatoes and Starches. ... ', 'Salmon and Oily Fish. ... ', 'Protein Supplements.']
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['Plan ahead. Five meals a day equals breakfast, lunch, dinner, and two snacks. ... ', "Stock up. Face it: You're going to grab whatever food is closest. ... ", 'Go for taste. Choose snack foods that will sustain you and taste good. ... ', 'Whip up a smoothie. ... ', 'Combine carbs and protein to stay full longer.']
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If you do not take a few things into consideration, even oatmeal can lead to weight gain. It can instantly turn from a slimming breakfast to a blood sugar-spiking food that can be harmful to your waistline.
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['Add a big piece of cheese to your daily lunch.', 'Replace one drink of water each day with whole milk.', 'Add a protein shake to your breakfast.', 'Drink hot chocolate each day made from coconut milk and cocoa powder.', 'Add cream to your tea/coffee. ... ', 'Eat an additional avocado each day.']
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['Add fruits and vegetables high in fiber content. Examples are peas, beans, broccoli, bananas, apricots, peaches, pears, figs, prunes, or dates. ... ', 'Increase whole grain foods. ... ', 'Limit milk products (milk, ice cream, cheese, yogurt) to 3 servings per day.', 'Fluids.']
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To keep your weight gain at a healthy level, continue to eat a nutritious diet. This should include calcium and iron-rich foods, and foods high in folic acid, such as leafy greens and citrus fruits. If you crave sweets, eat fresh fruit instead of cakes or processed sweets.
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['1.Get adequate rest daily. ... ', '2.Get regular physical activity. ... ', '3.Eat more plant based foods. ... ', '4.Eat more whole-grain breads and cereals. ... ', '5.Choose healthy fats. ... ', '6.Achieve/Maintain a healthy weight. ... ', 'Be free of dependence on tobacco, illicit drugs, or alcohol. ... ', '8.Maintain a cheerful, hopeful outlook on life.']
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['Eat consistently. ... ', 'Eat larger than normal portions. ... ', 'Select higher calorie foods. ... ', 'Drink lots of juice and low-fat milk. ... ', 'Enjoy peanut butter, nuts, avocado, and olive oil. ... ', 'Do strengthening exercise as well as some cardio.']
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['8 TIPS FOR EATING WELL.', 'Base your meals on starchy foods.', 'Eat lots of fruit and vegetables.', 'Eat more fish.', 'Cut down on saturated fat and sugar.', 'Try to eat less salt- no more than 6g a day.', 'Get active and try to be a healthy weight.', 'Drink plenty of water.']
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["Eat more frequently. When you're underweight, you may feel full faster. ... ", 'Choose nutrient-rich foods. ... ', 'Try smoothies and shakes. ... ', 'Watch when you drink. ... ', 'Make every bite count. ... ', 'Top it off. ... ', 'Have an occasional treat. ... ', 'Exercise.']
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Eat smaller, more-frequent meals. A healthy meal should include small amounts of lean protein, such as poultry, fish or fat-free dairy, along with vegetables, fruits and whole grains.
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Weight gain: The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Protein, Thiamin, Vitamin B6, Folate, Magnesium, Zinc and Manganese, and a very good source of Dietary Fiber, Riboflavin, Niacin, Pantothenic Acid, Phosphorus, Potassium, Copper and Selenium.
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To help your child gain weight, try increasing their portion sizes at mealtimes, especially for starchy foods such as bread, rice, pasta and potatoes. Alternatively, if your child finds it hard to eat larger portions, try increasing the energy density of your child's meals, until they have reached a healthy weight.
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1. Know the calories in wine. “If you are already thin and healthy, alcohol intake does not seem to affect weight gain.”
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Weight gain: The good: This food is low in Sodium. It is also a good source of Thiamin, Riboflavin, Vitamin B6, Iron, Zinc and Selenium, and a very good source of Protein, Niacin, Phosphorus and Copper.
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['AVOCADO. ... ', 'OLIVES. ... ', 'DRIED FRUIT. ... ', 'WHOLE GRAIN BREAD AND CRACKERS. ... ', 'PASTA. ... ', 'POTATOES. ... ', 'OATS. Although these are typically thought of as a diet food, oats can also help with weight gain. ... ', 'GRANOLA.']
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Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, pastas and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts and seeds. Try smoothies and shakes.