what can i do when my blood pressure is high?
208619
['Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases. ... ', 'Exercise regularly. ... ', 'Eat a healthy diet. ... ', 'Reduce sodium in your diet. ... ', 'Limit the amount of alcohol you drink. ... ', 'Quit smoking. ... ', 'Cut back on caffeine. ... ', 'Reduce your stress.']
63860
If you have high blood pressure, your doctor or nurse may suggest that you try to become more active to lower it. However, you may be worried that regular exercise will increase your blood pressure to dangerous levels. It is true that physical activity (exercise) will cause your blood pressure to rise for a short time.
162580
['Ten minutes of brisk or moderate walking three times a day. Exercise lowers blood pressure by reducing blood vessel stiffness so blood can flow more easily. ... ', 'Thirty minutes a day of biking or stationary cycling, or three 10-minute blocks of cycling. ... ', 'Hiking. ... ', 'Desk treadmilling or pedal pushing. ... ', 'Weight training. ... ', 'Swimming.']
969264
Add a teaspoon of coriander and a pinch of cardamom to one cup freshly squeezed peach juice. Drink this solution as many as two or three times a day to help deal with high blood pressure. 2. Try consuming some moong dal soup, and add some cilantro, cumin, and a pinch of turmeric.
76983
['Quit smoking.', 'Lose excess weight.', 'Limit salt in your diet.', 'Control diabetes.', 'Monitor your blood pressure.', 'Get modest exercise, after discussing with your doctor the most appropriate program of physical activity.', 'Avoid or stop using alcohol and caffeine.']
193697
['Anti-hypertensives (blood pressure tablets) You might need anti-hypertensive tablets to lower your blood pressure. ... ', 'Diuretics (water tablets) ... ', 'Erythropoietin (EPO) ... ', 'Hepatitis B vaccination. ... ', 'Iron supplements. ... ', 'Phosphate binders. ... ', 'Sodium Bicarbonate. ... ', 'Statins (cholesterol tablets)']
428833
['Frozen Fish and Seafood. Credit: admin. ... ', "Credit: Thinkstock. It's well-known that too much sodium can contribute to high blood pressure. ... ", 'Sea Salt. Credit: admin. ... ', 'Pizza and Processed Foods. Credit: Thinkstock. ... ', 'Foods and Drinks Eaten Out. ... ', 'Dairy Products. ... ', 'Sandwiches. ... ', 'Alcohol.']
25321
['Lose weight and maintain healthy weight. ... ', 'Exercise regularly. ... ', 'Healthy eating habits. ... ', 'Eat less sodium. ... ', 'Avoid stress. ... ', 'Limit alcohol and caffeine intake. ... ', 'Stop using tobacco.']
628121
If your systolic blood pressure is too high, your doctor may prescribe medicine to help bring it down. Drugs used to control blood pressure include: Diuretics (water pills) to help your kidneys flush water and sodium from your body. Beta-blockers to make your heart beat slower and less forcefully.
311768
Most people with high blood pressure should be able to increase their physical activity levels quite safely. However, if your blood pressure is relatively high, your doctor or nurse may prefer to lower it with medicines before starting you on an exercise programme.
35923
['Walk and exercise regularly. Share on Pinterest Regular exercise can help lower your blood pressure. ... ', 'Reduce your sodium intake. ... ', 'Drink less alcohol. ... ', 'Eat more potassium-rich foods. ... ', 'Cut back on caffeine. ... ', 'Learn to manage stress. ... ', 'Eat dark chocolate or cocoa. ... ', 'Lose weight.']
336139
If you feel dizzy or light-headed, sit down or lie down for a few minutes. Or you can sit down and put your head between your knees. This will help your blood pressure go back to normal and help your symptoms go away.
697911
If your blood pressure is 200/110 it is clearly too high. If you have blood pressure that high and are experiencing chest pain, a headache, shortness of breath, or blood in the urine, take an ambulance to the ER immediately. You are experiencing a hypertensive crisis!
1393245
The best way to prevent left ventricular hypertrophy caused by high blood pressure is to maintain healthy blood pressure. To better manage your blood pressure: Monitor high blood pressure. Purchase a home blood pressure measuring device and check your blood pressure frequently.
1225480
Sheps, M.D. Over-the-counter cold remedies aren't off-limits if you have high blood pressure, but it's important to make careful choices. Among over-the-counter cold remedies, decongestants cause the most concern for people who have high blood pressure.
74594
['Use more salt. Experts usually recommend limiting salt in your diet because sodium can raise blood pressure, sometimes dramatically. ... ', 'Drink more water. ... ', 'Wear compression stockings. ... ', 'Medications.']
1123244
Yes. Many shopping malls, pharmacies, and grocery stores have blood pressure machines you can use in the store. You can also buy a home blood pressure monitor at a drug store. If the test shows that your blood pressure is high, talk to your doctor.