what are major life stressors?
533572
['Death of a loved one.', 'Divorce.', 'Moving.', 'Major illness or injury.', 'Job loss.']
348353
['illness,', 'incapacity or.', 'domestic or other pressing necessity.']
915439
Chronic stress is hazardous to health and can lead to early death from heart disease, cancer and other health problems. But it turns out it doesn't matter whether the stress comes from major events in life or from minor problems. Both can be deadly.
733980
['Major life changes. These changes can be positive, such as a new marriage, a planned pregnancy, a promotion or a new house. ... ', 'Environment. The input from the world around us can be a source of stress. ... ', 'Unpredictable events. ... ', 'Workplace. ... ', 'Social.']
1217780
Stress may lead to high blood pressure during pregnancy. This puts you at risk of a serious high blood pressure condition called preeclampsia, premature birth and having a low-birthweight infant. Stress also may affect how you respond to certain situations.
1354074
People who frequently experience acute stress, or whose lives present with frequent triggers of stress, have episodic acute stress. The individuals who frequently suffer acute stress often live a life of chaos and crisis. They are always in a rush or feel pressured.
1030879
['Physical strain to your eyes and body.', 'Sleep deprivation.', 'Increased risk of obesity.', 'Susceptibility to chronic health conditions.', 'Loss of cognitive ability.', 'Impaired socialising skills.', 'Weakened emotional judgment.', 'Delayed learning in young children.']
504847
Stress isn't just something that happens. In fact, it has five stages: alarm, resistance, possible recovery, adaptation, and burnout.
1341888
But long-term or chronic stress can lead to long-term anxiety and worsening symptoms, as well as other health problems. Stress can also lead to behaviors like skipping meals, drinking alcohol, or not getting enough sleep. These factors can trigger or worsen anxiety, too.
605262
['Eat and drink sensibly. ... ', 'Assert yourself. ... ', 'Stop smoking or other bad habits. ... ', 'Exercise regularly. ... ', 'Study and practice relaxation techniques. ... ', 'Take responsibility. ... ', 'Reduce stressors (cause of stress). ... ', 'Examine your values and live by them.']
388374
['heart disease.', 'high blood pressure.', 'depression.', 'anxiety.', 'cancer (throat, stomach, oral cavity, breast cancer, esophagus, liver, rectum, colon)', 'nutritional deficiencies.', 'memory problems.']
441351
['Physical signs of stress. Headaches. ... ', 'Emotional signs of stress. Frustration. ... ', 'Mental signs of stress. Trouble thinking clearly. ... ', 'Behavioral Signs. Eating too much or too little. ... ', 'Stress Management. Eliminate the stressor or reduce exposure to it. ... ', 'Depression. ... ', 'Feeling of depression. ... ', 'Signs of depression.']
1163045
['Anxiety.', 'Guilt.', 'Denial.', 'Grief.', 'Fear.', 'Irritability.', 'Loss of emotional control.', 'Depression.']
215462
The effects of high-stress levels over a prolonged period of time can be detrimental to mental and physical health, so it is vital that if this dream happens frequently, you incorporate measures into your life to manage or reduce the demands in your life.
828516
High-pressure jobs can create psychological stress that is severe enough to have physical effects, from chronic headaches to nausea to insomnia. Severe stress has even been known to cause strokes.
145978
['Track your stressors. Keep a journal for a week or two to identify which situations create the most stress and how you respond to them. ... ', 'Develop healthy responses. ... ', 'Establish boundaries. ... ', 'Take time to recharge. ... ', 'Learn how to relax. ... ', 'Talk to your supervisor. ... ', 'Get some support.']
919929
The long-term activation of the stress-response system and the overexposure to cortisol and other stress hormones that follows can disrupt almost all your body's processes. This puts you at increased risk of many health problems, including: Anxiety. Depression.