what would make blood pressure go up?
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Common causes of high blood pressure spikes Caffeine. Certain medications (such as nonsteroidal anti-inflammatory drugs) or combinations of medications. Chronic kidney disease. Cocaine use.
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['Walk and exercise regularly. Share on Pinterest. ... ', 'Reduce your sodium intake. Salt intake is high around the world. ... ', 'Drink less alcohol. Drinking alcohol can raise blood pressure. ... ', 'Eat more potassium-rich foods. ... ', 'Cut back on caffeine. ... ', 'Learn to manage stress. ... ', 'Eat dark chocolate or cocoa. ... ', 'Lose weight.']
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Your doctor may want to check for things like an overactive thyroid, sleep apnea, kidney dysfunction, or adrenal gland disorders, which can elevate blood pressure. Timing is everything. Consider taking your medication at a different time of day than you do now.
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These contraceptives do not involve medicines and will not interact with any blood pressure medicines you are taking. Some contraceptive pills may cause your blood pressure to rise. In most women, the rise in blood pressure due to the oral contraceptive pill is small, but unpredictable.
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High blood pressure also damages the tiny filtering units in your kidneys. As a result, the kidneys may stop removing wastes and extra fluid from your blood. The extra fluid in your blood vessels may build up and raise blood pressure even more. High blood pressure can also be a complication 2.
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How does salt increase blood pressure? When you eat too much salt, which contains sodium, your body holds extra water to "wash" the salt from your body. In some people, this may cause blood pressure to rise. The added water puts stress on your heart and blood vessels.
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Stress. High levels of stress can lead to a temporary increase in blood pressure. If you try to relax by eating more, using tobacco or drinking alcohol, you may only increase problems with high blood pressure. Certain chronic conditions.
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Conversely, if your blood pressure increases in response to a higher sodium diet, consider increasing your intake of potassium from supplements, low carb veggies, and avocados and limiting your salt intake. By increasing potassium intake and limiting sodium, you should be able to get your blood pressure under control.
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Keep in mind. Keep in mind that blood pressure naturally goes up and down throughout the day, and that stress, anxiety, and pain can make blood pressure numbers go up for a short time (as can a visit to the doctor's office!)
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When you walk fast or run, your heart rate increases as it pumps more blood to power your muscles. More blood pumping through your vascular system means more pressure on the walls of your blood vessels. That causes your blood pressure to temporarily rise, says Dr. Kaplan.
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['Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases. ... ', 'Exercise regularly. ... ', 'Eat a healthy diet. ... ', 'Reduce sodium in your diet. ... ', 'Limit the amount of alcohol you drink. ... ', 'Quit smoking. ... ', 'Cut back on caffeine. ... ', 'Reduce your stress.']
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Even if you're being treated for high blood pressure, your pressures will still rise after exercising. Walking, taking the stairs, and even lifting or moving supplies will all cause the blood pressure to increase.
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['Alpha-blocker medications. These blood pressure medications work by causing your blood vessels to open up (dilate). ... ', 'The aging process. As we age, we lose the elasticity of our arteries. ... ', 'Too much salt in your diet. Dietary salt can decrease elasticity of your blood vessels.']
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Anxiety, pain, tension, worry, and stress raise blood pressure by stimulating the sympathetic nervous system, which causes vasoconstriction and a resulting increased heart rate.
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Drinking Soda May Increase Your Blood Pressure : Shots - Health News : NPR. Drinking Soda May Increase Your Blood Pressure : Shots - Health News People who drink more than one soda or other sugar-sweetened beverage a day have higher blood pressure, a new study finds.
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Try eating canned soup, smoked fish, cottage cheese, pickled items, and olives. Caffeine. Coffee and caffeinated tea may temporarily spike blood pressure by stimulating the cardiovascular system and boosting your heart rate.
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['Obesity. Studies show that the increase in body mass index as well as the increase in age are linked to rising blood pressure and can lead to hypertension. ... ', 'Diabetes. ... ', 'Kidney disease.']