does iceberg lettuce have vitamins?
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One cup of iceberg lettuce contains: 10 calories, 0 grams of fat, 1 gram protein, 2 grams carbs (1 of dietary fiber), 7 percent of vitamin A, 3 percent of vitamin C, 1 percent of calcium and 2 percent of iron. It also contains trace amounts of potassium, folate, vitamin K, magnesium and phosphorus.
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So, to answer your question, the most nutritious lettuce is Romaine. Compared to red leaf, green leaf, butterhead (Boston and bib types) and iceberg, it delivers more folate, potassium, beta carotene and lutein.
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The cold, hard truth is that just because you start a meal with lettuce doesn't mean it's always going to be considered “light.” If your salad is full of add-ons like chicken or steak, cheese, beans, croutons, a heavy dressing, and other toppings like tortilla chips, you're now eating a pretty big meal, which can ...
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Feeling bloated and distended after eating lettuce? Well, it is a common complaint. Lettuce (cos, romaine, butter etc.) does not contain detectable amounts of FODMAPs.
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Benefits of Leafy Salad Greens Salad greens contain Vitamin A, Vitamin C, beta-carotene, calcium, folate, fiber, and phytonutrients (see Table 1). Leafy vegetables are a good choice for a healthful diet because they do not contain cholesterol and are naturally low in calories and sodium.
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Other Dark Green Leafy Vegetables High in Folate (%DV per cup cooked): Turnip Greens (42%), Pak Choi (Chinese Cabbage)(17%), Savoy Cabbage (17%), and Collard Greens (8%). Other Lettuce High in Folate (%DV per cup shredded): Endive (18%), Butterhead (10%), Salad Cress (10%), Chicory (8%), and Arugula (4%).
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In general, yes. Lettuce of the romaine, arugula, and iceberg variety do not contain anything that can really harm your dog. ... It's also a low-calorie snack that could be a good training treat for an overweight dog. Plus, there's just something about that crunch that dogs love!
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Listeria Test Causes Iceberg Lettuce Recall Giant Eagle, the Pittsburgh-based grocery chain, is recalling bags of shredded Iceberg lettuce and some deli sandwiches because they may be contaminated with Listeria.
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Offer a variety of fresh leafy green vegetables & herbs daily. Some examples of these include dark leafed lettuce varieties such as rocket, dandelion greens, snow peas, and herbs such as marjoram, borage, marigold, nasturtium, rosemary, parsley, coriander, basil, and dill.
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Spinach also contains several other vitamins and minerals, including potassium, magnesium, and vitamins B6, B9, and E. SUMMARY Spinach is an extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.
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['Calcium - milk, yogurt, spinach, and sardines.', 'Vitamin B12 - beef, fish, cheese, and eggs.', 'Zinc - beef, cashews, garbanzo beans, and turkey.', 'Potassium - bananas, spinach, potatoes, and apricots.']
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Vegetables: Asparagus, broccoli, cauliflower, cucumbers; arugula, iceberg and Romaine lettuce; radishes, mushrooms, onions (yellow and white); squash (zucchini, acorn, and yellow); red and yellow sweet peppers, turnips (root), water chestnuts.
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['Romaine lettuce (never iceberg lettuce)', 'Carrots and carrot tops.', 'Peas.', 'Broccoli spears.', 'Spinach.', 'Artichokes.', 'Kale.', 'Tomatoes (not the stems or leaves)']
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Lettuce, spinach, and other salad greens are an important part of a healthful diet because they can be year-round sources of vitamin A, vitamin C, and other nutrients. Red and dark green leafy vegetables are generally higher in antioxidants, Vitamin B6, and other nutrients than lighter colored greens.
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Our top pick from Garden of Life contains 250 IU of vitamin E from natural sources to make it easier for the body to absorb. Eating foods that contain vitamin E (such as sunflower seeds, avocados, and almonds) is the best way to make sure that you ingest all eight compounds that make up the vitamin.
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Each serving contains 4.8g net carbs. While salads traditionally include some sort of leafy green, there are many low carb salad options that forgo lettuce altogether.
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There's still iceberg lettuce, green leaf lettuce, red leaf lettuce and butterhead lettuce, which are still safe to eat, according to the CDC.