how many calories in a cup of roast pumpkin?
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One cup of cooked pumpkin provides (1): Calories: 49. Carbs: 12 grams. Fiber: 3 grams.
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My waistline. That's who. There's no arguing that Starbucks Pumpkin Bread is delicious, but clocking in at 410 calories, 15 grams of fat, and 39 grams of sugar, that seasonal bread packs a punch.
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So one slice of regular pumpkin bread is about 429 calories.
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The drink is flavored with pumpkin, cinnamon, nutmeg and clove. Its small size -- which Starbucks calls "tall" -- contains 10 spoons of sugar and 300 calories.
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There are 274 calories in 1 cup of Homemade-Style Spaghetti Sauce with Meat and Vegetables.
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Fifteen ounces of canned pumpkin is just shy of 2 cups (16 ounces would be 2 cups). A 3-pound pie pumpkin will likely give you enough puree for your recipe.
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There are 227 calories in 1 cup of Vegetable Beef Soup (Home Recipe).
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There are 238 calories in 1 cup of cooked Jasmine Rice (Cooked).
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['#1: Homemade Granola. Calories per Cup. ... ', '#2: Meats (Chicken Leg) Calories per Roasted Leg (Thigh And Leg) ... ', '#3: Firm Tofu. Calories per Cup. ... ', '#4: Fish (Salmon) Calories per 6oz Fillet. ... ', '#5: Avocados. ... ', '#6: Dairy Foods (Milk) ... ', '#7: Chickpeas (Garbanzo Beans) ... ', '#8: Sweet Potatoes.']
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One cup (223 grams) of cooked zucchini provides ( 2 ): Calories: 17.
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I did a little independent research, AND 1/3 cup dry couscous = 1 cup cooked couscous at 176 calories. 1 cup dry couscous would be 600-650 calories -- which divided by 3 would be 200-216 calories, but divided by 5 it would be 130-120.
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There are just 16 calories in a cup of cucumber with its peel (15 without).
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1 cup: 178 calories, 2g fat (0 saturated fat), 9mg cholesterol, 274mg sodium, 26g carbohydrate (0 sugars, 0 fiber), 14g protein.
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There are 30 calories in 1 cup of chopped Green Peppers.
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One pound of fresh pumpkin yields about 4 cups raw peeled and cubed, or 1 cup cooked then mashed or pureed pumpkin.
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One cup (223 grams) of cooked zucchini provides ( 2 ): Calories: 17. Protein: 1 gram. Fat: less than 1 gram.
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A full Sunday roast dinner with all the accompaniments and large portions of meat and potatoes equals about 850 calories. That equates to 43% fat, 43% carbohydrates and 14% protein.