what is the nutritional value of ground beef?
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Here are the nutrition facts for a 3.5-ounce (100-gram) serving of broiled, ground beef with 10% fat content ( 2 ): Calories: 217. Water: 61% Protein: 26.1 grams.
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NMN is naturally abundant in various types of food [3]. Vegetables like broccoli, cabbage contain 0.25–1.12 and 0.0–0.90 mg NMN/100 gm, fruits like avocado, tomato contain 0.36–1.60 and 0.26–0.30 mg NMN/100 gm, whereas raw beef has 0.06–0.42 mg NMN/100 gm [3].
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Calories. In terms of caloric content, ground turkey and ground beef stack up pretty evenly. Surprisingly enough, it's the turkey patty that came with more calories, 176 compared to the 162 found in the beef version.
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Start by browning a little more than two pounds of beef chuck, then allow to simmer in a dutch oven with tomatoes, broth, and of course, chili. In two hours, you've got a hearty, low carb meal. Each serving contains 33.3g protein, 24.2g fat, 1.2g fiber, 3.9g net carbs, and 385 calories.
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['Calories: 97.', 'Protein: 2 grams.', 'Carbs: 25 grams.', 'Fiber: 3 grams.', 'Vitamin C: 18% of the Daily Value (DV)', 'Potassium: 10% of the DV.', 'Copper: 5% of the DV.', 'Manganese: 5% of the DV.']
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['Calories: 22.', 'Protein: 1 gram.', 'Fiber: 2 grams.', 'Vitamin K: 85% of the RDI.', 'Vitamin C: 54% of the RDI.', 'Folate: 10% of the RDI.', 'Manganese: 7% of the RDI.', 'Vitamin B6: 6% of the RDI.']
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['107 calories.', '3 grams of fiber.', '24 grams of sugar.', '1 gram of protein.', '25 percent daily value of vitamin A.', '76 percent daily value of vitamin C.', '257 mg of potassium.', '0.2 mg of vitamin B-6.']
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As you can see, bison meat has fewer calories, way less fat, and more protein than ground beef. It's also rich in iron, zinc, vitamin B12, omega 3-fats, and the antioxidant selenium.
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['Calories: 84.', 'Protein: 18 grams.', 'Selenium: 48% of the RDI.', 'Vitamin B12: 21% of the RDI.', 'Iron: 15% of the RDI.', 'Phosphorus: 12% of the RDI.', 'Niacin: 11% of the RDI.', 'Zinc: 9% of the RDI.']
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Red Meat Is Very Nutritious Red meat is one of the most nutritious foods you can eat. It is loaded with vitamins, minerals, antioxidants and various other nutrients that can have profound effects on health. A 3.5-ounce (100-gram) portion of raw ground beef (10% fat) contains (2): Vitamin B3 (niacin): 25% of the RDA.
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['Beef Provides a Large Source of L-Carnitine. ... ', 'Beef Provides the “Master Antioxidant” Glutathione. ... ', 'Beef is High in Protein and Helps Improve Muscle Mass. ... ', 'Beef is Extremely Rich in Minerals. ... ', 'Eating Beef Helps Prevent Iron Deficiency Anemia. ... ', 'Beef Contains Carnosine, a Potent Amino Acid. ... ', 'Beef is Full of Vitamins.']
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There are 170 calories in a 1/2 cup of cooked Ground Beef (Cooked).
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Red Meat Is Very Nutritious Red meat is one of the most nutritious foods you can eat. It is loaded with vitamins, minerals, antioxidants and various other nutrients that can have profound effects on health. A 3.5-ounce (100-gram) portion of raw ground beef (10% fat) contains (2):
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['Calories: 119.', 'Total fat: 0.5 grams.', 'Total carbs: 27 grams.', 'Fiber: 5 grams.', 'Protein: 6 grams.', 'Sodium: 19% of the Reference Daily Intake (RDI)', 'Potassium: 6% of the RDI.', 'Iron: 8% of the RDI.']
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There are 247 calories in a 1 cup serving of homemade chili with lean ground beef and beans.
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There are 569 calories in 8 ounces of Ground Beef (80% Lean / 20% Fat).
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Beef is a source3 of 14 essential nutrients – protein, iron, zinc, selenium thiamine, riboflavin, niacin, vitamin B6, vitamin B12, vitamin D, phosphorus, pantothenate, magnesium and potassium. Beef contains other nutrients of interest including choline, monounsaturated fat and conjugated linoleic acid (CLA).