what is normal body temp while sleeping?
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What is a Normal Body Temperature while Sleeping? The hypothalamus regulates body temperature between 96.8 and 100.4 degrees Fahrenheit over each 24 hour cycle. During the normal human circadian rhythm, sleep occurs when the core temperature is dropping.
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Body temperature norms. Normal body temperature varies by person, age, activity, and time of day. The average normal body temperature is generally accepted as 98.6°F (37°C). Some studies have shown that the "normal" body temperature can have a wide range, from 97°F (36.1°C) to 99°F (37.2°C).
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Normal human body-temperature (normothermia, euthermia) is the typical temperature range found in humans. The normal human body temperature range is typically stated as 36.5–37.8 °C (97.7–100.0 °F).
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98.6. Why does that number ring a bell? For years, the figure has held an important place in hospital rooms and physiology textbooks: 98.6 degrees Fahrenheit (37 degrees Celsius) is widely considered to be the "normal" average human body temperature.
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In order for the human body to sleep, the core body temperature needs to dip. The ideal temperature for sleeping varies with age. A baby's room temperature of 16-20°C is comfortable and safe for your sleeping baby. For your toddler to sleep comfortably, the room temperature should be between 18.3 and 21.1 Celsius.
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When you wake up, your body temperature is at its baseline of 98.6 degrees. Over the course of the morning through the late afternoon, your hypothalamus works to drive that up to 100.4 degrees. This rise in body temperature gives you energy, helping you stay alert.
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But our bodies have changed. More recent research suggests that the average adult body temperature is about one degree lower, 97.5° F (36.4° C). Older adults often have an even lower body temperature without it indicating any health problems.
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The average normal body temperature is generally accepted as 98.6°F (37°C). Some studies have shown that the "normal" body temperature can have a wide range, from 97°F (36.1°C) to 99°F (37.2°C). A temperature over 100.4°F (38°C) most often means you have a fever caused by an infection or illness.
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There are scientific reasons why a room temperature of around 65°F (18.3°C) is optimal for good nighttime sleep. This relates to your body's internal temperature regulation. Your body's internal temperature shifts during a 24-hour period. This is known as a circadian rhythm.
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Most people think a normal body temperature is an oral temperature (by mouth) of 98.6°F (37°C). This is an average of normal body temperatures. Your normal temperature may actually be 1°F (0.6°C) or more above or below this.
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Normal body temperature ranges from 36oC to 37.3oC and varies slightly with the time of day. In the evening, the temperature may be up to half a degree higher than it is in the morning.
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Are Human Body Temperatures Cooling Down? It is one of those facts of life that we learn early and don't forget: normal body temperature is 98.6 degrees Fahrenheit.
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Many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion. During the course of a normal day, your body temperature rises and falls slightly.
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But the reality is that a "normal" body temperature can fall within a wide range, from 97 F to 99 F. It's usually lower in the morning and goes up during the day. It peaks in the late afternoon or evening, sometimes by as much as 1 or 2 degrees. If you're healthy, you don't need to take your temperature regularly.
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Body temperature is a measure of your body's ability to make and get rid of heat. If you tell your doctor about your temperature reading, be sure to say where it was taken: on the forehead or in the mouth, rectum, armpit, or ear. Normal: The average normal temperature is 98.6°F (37°C).
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Normal body temperature can range from 97.8 degrees F (or Fahrenheit, equivalent to 36.5 degrees C, or Celsius) to 99 degrees F (37.2 degrees C) for a healthy adult.
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Some studies have shown that the "normal" body temperature can have a wide range, from 97°F (36.1°C) to 99°F (37.2°C). A temperature over 100.4°F (38°C) most often means you have a fever caused by an infection or illness.