why hydration is important for athletes?
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Water regulates your body temperature and lubricates your joints. It helps transport nutrients to give you energy and keep you healthy. If you're not hydrated, your body can't perform at its highest level. You may feel tired, have muscle cramps, dizziness, or other serious symptoms.
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The 'good' of Gatorade Water is the most logical form of hydration. However, sports drinks like Gatorade contain sugar and electrolytes like sodium and potassium. Sports drinks can help replace what we lose during longer duration exercise, especially in the heat.
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Smart Water Has Electrolytes, but… While electrolytes are ions essential to the body (leading the list are potassium, sodium, chloride, magnesium, and calcium), they are only ever beneficial to actual athletes.
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A good rule of thumb for athletes is to divide their body weight in half and drink at least an ounce per pound of body weight throughout a typical day (e.g., someone weighing 160 pounds should drink 80 ounces of water a day). This amount should then be adjusted for the day's activity level and outside temperature.
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Drinking enough water is important to keep hydrated on a regular basis, especially when it's cold and flu season. Keep your immunity up by drinking plenty of water to stave off infection. Staying hydrated helps your body naturally eliminate toxins and other bacteria that may cause illness.
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"Water intake only matters for prep, not offseason bulking." DO keep your muscles hydrated; this is extremely important for muscle gain and for strength. When your muscles are dehydrated, they cannot perform the same contractions during your bulking workout routine as well as when they are hydrated.
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Drinking water is critical to your performance and can prevent headaches, muscle cramping, and fatigue that occur when your muscles dry out. For morning runs, experts recommend you drink 6 oz. to 8 oz. of water when you wake up.
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Hydration during exercise It's important to drink water during a workout – take a water bottle with you on a run, for example. Being dehydrated can affect your energy levels. Your muscle cells are almost three-quarters water so if you're short on fluid, you'll feel the strain.
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It's a sports drink whose website claims that it is a healthier hydration option compared to other sports drinks because it “has more electrolytes, is higher in vitamins and potassium, lower in sodium, contains coconut water and nothing artificial.”
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How to avoid dehydration. According to the American College of Sports Medicine, to avoid dehydration, active people should drink at least 16- 20 ounces of fluid one to two hours before an outdoor activity. After that, you should consume 6 to 12 ounces of fluid every 10 to 15 minutes that you are outside.
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Gatorade, because of its electrolyte content, helps to restore the lost electrolytes and keep a person hydrated, during intense activity. It can also replace electrolytes, during times of illness, such as stomach viruses.
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Keep yourself hydrated Drinking water is extremely important as it help rehydrate your body and helps it function better. Make sure you gulp down 8-10 glasses of water and ensure a well hydrated body. Do not drink extremely chilled water as it will only wreak havoc on your health.
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Being adequately hydrated is very important when exercising. Drinking water helps prevent muscle cramping and lubricates the joints in your body. Additionally, drinking water can actually make your muscles stronger. Water carries oxygen to the cells of your body, including those of your muscles.
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Electrolytes are minerals, such as potassium, calcium, sodium, and magnesium, that keep the body's balance of fluids at the proper level. You lose water and electrolytes when you sweat. Sports drinks can also restore carbohydrate that the body uses during activity.
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Water is the most logical form of hydration. However, sports drinks like Gatorade contain sugar and electrolytes like sodium and potassium. Sports drinks can help replace what we lose during longer duration exercise, especially in the heat. Electrolytes are minerals that maintain your body's ionic balance.
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Milk is better than either a sports drink or water because it is a source of high quality protein, carbohydrates, calcium and electrolytes." He added that milk replaces sodium lost in sweat and helps the body retain fluid better.
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They don't actually drink the stuff. Gatorade's electrolyte replacement premise holds true for the particular needs of athletes. While normal exercise followed by resting and a meal is more than enough to restore lost electrolytes, athletes need to perform for hours at a time.