is nettle tea good for colds?
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Stinging nettle has very potent antibacterial and antifungal properties, and is considered one of the must nutritive herbs because it has so many vitamins and minerals, including more than 20 times more calcium than spinach. It can alleviate itching and sneezing from allergies and boost iron levels.
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Some essential oils may ease symptoms of a cough or cold by soothing the throat, fighting bacteria, and reducing inflammation. Research has shown that using a nasal spray containing a blend of eucalyptus, peppermint, oregano, and rosemary extracts can improve a sore throat, hoarseness, and other cough-related symptoms.
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Cloves: Cloves is a treasure trove of anti-inflammatory compounds, which can come handy during times of sore throat, cough, cold and sinusitis. You can chew on to some cloves raw, or mix it with hot water and drink it early morning and even mix it in your cup of chai.
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["Contains Many Nutrients. Stinging nettle's leaves and root provide a wide variety of nutrients, including (1): ... ", 'May Reduce Inflammation. ... ', 'May Treat Enlarged Prostate Symptoms. ... ', 'May Treat Hay Fever. ... ', 'May Lower Blood Pressure. ... ', 'May Aid Blood Sugar Control.']
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But that doesn't necessarily make it safe. The use of nettle leaf during pregnancy is controversial. Some doctors recommend dried nettle tea as a pregnancy tonic during the second and third trimesters. Others claim tea made from fresh nettles may cause uterine contractions or lead to miscarriage or early labor.
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Neti pots are a great, natural way to relieve nasal congestion and allergies, as long as you use sterile water and don't use it too frequently. They have been a part of Ayurvedic medicine for hundreds of years. Be sure to ask your doctor if you have any concerns about using one.
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Rosemary tea for cold and shivery fever. Another of the common herbs for flu, Rosemary, can help with a fever during the beginning stages when you're cold and shivering. It's another one for the memory banks too. Similar to the Sage advice from above, Rosemary boosts memory, and contains many beneficial properties…
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As we mentioned earlier, some of the best essential oils to help with a cold include: Eucalyptus Essential Oil. Tea Tree Essential Oil. Lemon Essential Oil.
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Whiskey is a great decongestant — the alcohol dilates the blood vessels, making it easier for your mucus membranes to deal with the infection — and, combined with the herbal tea, squeeze of honey, lemon, and the warm steam emanating from the drink, you have the perfect concoction for helping to clear up your cold ...
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['Ginger tea. When it comes to treating a common cold, ginger is one of the best foods for relief. ... ', 'Oranges. ... ', 'Water. ... ', 'Greek yogurt. ... ', 'Blueberries. ... ', 'Ginseng tea. ... ', 'Tomatoes. ... ', 'Wild salmon.']
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Red Wine Could Help You Fight Off a Cold According to a study done by the University of Auckland, the antioxidants found in red wine (as well as green tea and certain vegetables) can significantly reduce the chances of catching a cold.
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Eat chicken soup Just like drinking hot tea, hot soup can be soothing on a sore throat and can help thin sinus mucus. It also helps keep you hydrated (but stick with low sodium soups) and according to a study in the Chest Journal, it may even contain anti-inflammatory substances that could help reduce cold symptoms.
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5. Herbal teas: Herbal teas such as hibiscus tea, rose tea or chamomile tea are great hydrating drinks for winters. They are natural and caffeine-free, so you don't have to worry. They not only help in keeping you hydrated by also calm your tired nerves and relax your mind.
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Pine needle tea also contains high levels of Vitamin A, which is good for your eyesight, improves hair and skin regeneration and improves red blood cell production. 5. It can be used as an expectorant for coughs and to help relieve chest congestion; it is also good for sore throats.
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Thyme essential oil, which is obtained from its leaves, is often used as a natural cough remedy. In one study , a combination of thyme and ivy leaves helped to alleviate coughing and other symptoms of acute bronchitis. Next time you're faced with a cough or sore throat, try drinking some thyme tea.
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While ginger in its natural form may have some cold and flu benefits, this carbonated, sugary version won't offer much relief. Soft drinks of any kind have very little of the nutrients and electrolytes you need to fight off sickness. Get your ginger in a mug of hot tea instead.
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Soothing common cold symptoms Mint contains menthol. This an aromatic decongestant that might help to break up phlegm and mucus, making it easier to expel.