11 miles is how many steps?
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2,000 steps An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles. A sedentary person may only average 1,000 to 3,000 steps a day. For these people adding steps has many health benefits.
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Since then, the suggestion has been studied and found to have significant health benefits, especially for people who live a more sedentary life. Walking 10,000 steps equates to about five miles a day, which is quite an increase for those who sit at a desk all day.
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Step length is the distance between the heel contact point of one foot and that of the other foot. Stride length is the distance between the successive heel contact points of the same foot.
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In a commercial building or apartment situation, floor to floor height might typically be 3.2 meters (18 ergonomic steps), so splitting the stair into two flights of 9 steps is common.
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1 mile = 2,000 to 2,500 walking steps. 1 km = 1,250 to 1,550 walking steps. 10,000 steps = 4 to 5 miles.
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"Our testing has proven that the step count recorded by the Band as a user travels is within a very small margin of error from the actual step number." Perfect accuracy is way overrated anyway. You don't need to know that you've taken exactly 8,456 steps today.
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A 2011 study found that healthy adults can take anywhere between approximately 4,000 and 18,000 steps/day, and that 10,000 steps/day is a reasonable target for healthy adults.
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So, in order to lose one pound a week — a healthy goal, according to experts — you'd need to burn 500 calories a day. "That means you should aim for about 10,000 steps a day, which is the equivalent of five miles."
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So for a 5k race (which is 3.1 miles), you would probably be looking at just under 3500 steps.
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Your 30 minutes of formal exercise on the treadmill add up to about two miles, or around 4,000 steps. (Though the number of steps can vary depending on your stride and speed, one mile tends to be about 2,000 steps).
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In 11 ft there are 132 in . Which is the same to say that 11 feet is 132 inches.
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Divide this into 2 km to get the answer: 2,000 / 0.75 = 2,667 steps.
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How many steps should you take a day? A 2011 study found that healthy adults can take anywhere between approximately 4,000 and 18,000 steps/day, and that 10,000 steps/day is a reasonable target for healthy adults.
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There are 1076 steps in the stairways of each leg, and they are used by maintenance personnel only; visitors are not allowed to walk up or down. Is the Arch moving? The Arch is designed to sway as much as 18 inches, and can withstand an earthquake, however under normal conditions the Arch does not sway.
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An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles.
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“But,” continues Jamie, “if you walk briskly for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you're burning about 400 to 500 calories a day, which means you're losing one pound each week.”
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There is a lot of climbing on this trail including over 1200 steps.