are bran flakes cereal good for you?
537574
Bran flakes The wholegrains mean they are high in fibre and so have benefits for your digestion too as well as your heart health.
401026
One 3/4 cup serving of Frosted Flakes cereal has 110 calories, 0g of fat, 11g of sugar, 1g of fiber and 1g of protein. Foods that are low in fat and calories will help you lose weight as long as your overall daily calorie intake isn't higher than what you burn.
1208111
In general, yes, but mainly due to benefits that you can replicate with other foods. Oat bran is very high in fiber, so it makes you feel full and aids in speedy elimination. Oat bran, like oats themselves, also absorbs fats, which is why it's recommended by doctors to lower cholesterol.
1138773
Nutritional Summary: There are 101 calories in a 1 cup serving of Kellogg's All Bran Flakes. Calorie Breakdown: 7% fat, 75% carbs, 18% prot.
1153858
Post Bran Flakes cereal is for the whole family, made with whole grain wheat and wheat bran. Each serving provides 21g of whole grain, 7g of fiber and 13 essential vitamins and minerals.
1042762
Iron doesn't naturally occur in Froot Loops or Frosted Flakes, but cereal giants have been fortifying the breakfast staple with vitamins and minerals for decades. And if you choose the right cereal—Whole Grain Total and Grape Nuts are great options—you can get your daily dose of iron in less than a cup.
777880
A bowl of Honey Bunches of Oats® with Almonds can turn almost anyone into a morning person. The crispy flakes and crunchy oat bunches you love – plus sliced almonds for a satisfying breakfast. † Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease.
1388567
Kelloggs Multi-Grain Frosted Flakes reduced sugar1 oz in individual serving sealed bowl. Ingredients: Whole grain wheat, rice, sugar, milled corn, wheat bran, contains 2% or less of soluble wheat fiber, salt, malt flavoring, BHT for freshness.
483535
['Crunchy Maple Sunrise.', 'Crunchy Vanilla Sunrise.', 'Flax Plus Multibran Flakes (also available with Cinnamon)', 'Flax Plus Maple Pecan Crunch.', 'Fruit Juice Sweetened Corn Flakes.', 'Heritage Flakes.', "Heritage O's Cereal.", "Honey'd Corn Flakes."]
1050303
Bran Flakes, Kelloggs Bran flakes per 100g have the lowest calories, the 2nd highest fibre content and surprisingly, the 2nd most sugar in our list.
1419666
Cornflakes Cereals like cornflakes or puffed rice served with low-fat milk – can be part of a healthy breakfast but are low in fibre so not as good a choice as a wholegrain cereal. ... Other low-fibre unsweetened cereals (like crisped rice or malted flakes) will be similar from a heart health point of view.
194022
What is better: whole-grain, unsweetened or lightly sweetened cereal with no more than 4 grams of sugar per serving, such as original Cheerios, bran flakes and plain oatmeal. The goal is to get whole grains and fiber without adding sugar and sodium to your morning.
1432659
The final products are oat bran, oat flour, or oat flakes (also known as rolled oats). A popular breakfast favorite, oat flakes can be enjoyed cooked or raw. This means that you can either boil them, as when preparing oatmeal or porridge, or enjoy them cold, such as by adding raw oats to shakes.
611993
Studies have shown that wheat bran can relieve constipation and improve digestion. The outer layer of the wheat kernel comprises of a lot of fiber force. You can sprinkle it over your oatmeal, whip up a batch of bran muffins, or eat a bowl of all-bran cereal.
1263490
Wheat bran is highly nutritious and an excellent source of fiber. It may benefit digestive and heart health and could even reduce breast and colon cancer risk.
860306
This is important to reduce the risk of birth defects. Cereals containing high fiber and 100 percent of your daily folic acid need include: Kellogg's All Bran, Total Wheat Flakes, Total Corn Flakes, TotalRaisin Bran, Product 19, Multigrain Cheerios, and Smart Start.
532343
On the cereal diet, you eat cereal with milk twice a day. Your third meal and snacks should be low in calories. The diet is rich in whole grains and fiber and likely aids short-term weight loss if done correctly. Yet, it can be high in sugar and low in calories, protein, and healthy fats.