are chia seeds good for bone health?
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Strong Bones An ounce of chia seeds will give you 18 percent of your daily recommended calcium intake. Calcium is essential for maintaining bone strength. They also contain boron, which is a key mineral for bone health and widely used as a supplement to treat osteoarthritis.
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2. Weight Loss: Chia seeds contain high amounts of soluble fibre. This is what enables chia seeds to absorb 10-12 times weight in water, giving them gel-like consistency. Drinking chia seed water can increase feeling of fullness, slow down absorption of food, thus making you eat fewer calories and aiding weight loss.
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Chia seeds are a great choice for a keto diet. They help you get the fiber that can be a little harder to get in your diet when you're watching your carbs. One thing I love about using chia seeds as a source of fiber is that, unlike fruit, they have very little sugar to go along with the fiber.
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Chia Seeds Boost the Immune System Chia seeds, rich in antioxidants, boost your immune system as a side effect of balanced gut health from consuming the seeds.
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The fiber in chia seeds is mainly soluble fiber and mucilage, the substance responsible for the gluey texture of moistened chia seeds. These fibers may help to lower LDL cholesterol and slow down digestion, which can prevent blood sugar spikes after eating a meal and promote a feeling of fullness.
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Being rich in copper and calcium, Poppy seeds help in improving bone health. The manganese in the seeds helps in the production of the protein collagen that protects the bones from severe damage. Also, read the best foods for healthy bones.
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Chia Seeds May Lower Your Risk of Heart Disease Given that chia seeds are high in fiber, protein and omega-3s, they may reduce your risk of heart disease.
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Chia seeds contain more healthy omega-3 fats and fiber than flax or other grain seeds. They are also a good source of protein and antioxidants. Some preliminary research indicates that chia seeds could—I stress the “could”—help people with diabetes control their blood sugar and protect their hearts.
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When consumed in moderation, chia seeds can benefit your health. Summary: Chia seeds are rich in fiber, protein, omega-3 fatty acids, antioxidants and micronutrients. They may aid weight loss and help reduce inflammation, blood cholesterol and triglycerides.
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Chia seeds are not undeserving of their status as a “superfood,” because they are a great source of many essential nutrients. They're rich in fiber and protein, but perhaps most importantly for vegans and vegetarians, chia seeds are one of the best plant-based sources of omega-3 fatty acids.
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Flax seeds also contain significantly more manganese, copper and potassium. Chia seeds contain slightly fewer calories and more fiber. They also contain 1.5–2 times more of the bone-strengthening minerals calcium and phosphorus, as well as slightly more iron. Summary: Both seeds are very nutritious.
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The absorption of some minerals, such as iron and zinc, may be reduced because of the phytic acid content of chia seeds. SUMMARY Chia seeds are an excellent source of many essential minerals but a poor source of vitamins. They are high in manganese, phosphorus, copper, selenium, iron, magnesium, and calcium.
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Chia seeds infused water Chia seeds are said to be high in omega-3 fatty acids, which have been shown to work as a blood thinner and may reduce blood pressure.
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Chia seeds, which made our list of energy-boosting foods, have hydrophilic properties — in other words, they are attracted to water. “Chia seeds absorb nine to 12 times their weight in water,” dietician Tanya Zuckerbrot told us over email, which means that eating them can help you stay hydrated longer.
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They are high in protein, antioxidants, fiber and omega-3 fatty acids. They offer five times the calcium available from milk, and the enzymes in the seeds may aid digestion. Researchers believe that chia seeds have an important role in diabetes treatment.
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Chia seeds are also an excellent source of anti-inflammatory ALA, but their biggest benefit is probably their high fiber content (about 10 grams per serving), which will you fill you up and help control weight, says Moore.
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#10: Chia Seeds 1 oz (~2 tablespoons) of chia seeds contains 5mg of sodium, 244mg of phosphorus, 95mg of magnesium, and 179mg of calcium. Nuts and seeds are high in most minerals, but you can still see the ranking of nuts and seeds low in potassium.