how many calories do you burn treading water in a pool?
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Simply treading water in a pool burns 11 calories per minutes; that's the same as running six-miles-per-hour.
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4th place: Breaststroke Average calorie burn: around 200 calories for 30 minutes swimming. Breaststroke is a much better cardiovascular workout than the other strokes. It helps strengthen heart and lungs while toning thighs, upper back, triceps, hamstrings and lower legs. It helps to work and tone the chest muscles.
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Swimming burns more calories than walking and almost as many as jogging. It's true—a 154-pound person burns 255 calories for a half hour of slow pool strokes, versus 140 calories for the same amount of time spent walking and 295 for jogging.
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The table below lists the approximate calories burned per hour for a person weighing 150 pounds: Swimming moderate effort 272 calories. Swimming ocean, river, lake 408 calories.
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According to wellness coordinator Brigette Peterson's research in sports nutrition, competitive swimmers can burn up to 5,000 calories in four hours, depending on the intensity of the workout. Thus, swimmers can burn approximately 40 percent of their daily energy during this time.
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Your average swimming speed matters. The same moderate pace swum freestyle at 2 miles per hour uses up 24.51 calories over the same distance, totaling just over 490 calories for 1,000 meters. Increase your speed to 3 miles per hour, and the increased intensity burns up 47.15 calories for every 50 meters swum.
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At a high intensity, you'll burn 17 calories per minute — more than on land. It also makes you stronger. Sanders advises her clients to jog for 1-to-3-minute intervals in waist-high water, and then alternate with less cardio-heavy water exercises.
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For example about 950 calories per hour are burned for an 200 pound person swimming front crawl at 20 second length pace and about 360 calories per hour are burned for a 130 pound person swimming front crawl at 60 second length pace.
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Jumping waves: 300 calories/hour Plus, that water acts as additional resistance for an ever greater calorie burn and toning factor than jumping on land. Boost the burn: In addition to jumping when the waves come, mix in a little water jogging and you'll burn 400-500 calories per hour!
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Data from a study at Adelphi University in New York shows that using a TreadClimber provides an effective calorie-burning workout. The data notes that a person who weighs 180 pounds and uses the TreadClimber for 30 minutes at 3 mph burns an average of 348 calories.
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Forty-five minutes of general swimming, such as with a kickboard, can burn 270 calories for someone weighing 125 pounds and around 400 calories for someone who weighs 185 pounds, according to Harvard Health Publications.
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Expect to burn between 400 and 500 calories per hour in a water aerobics class, according to the Aquatic Exercise Association. Try our exclusive water aerobics weight loss calculator and see how many calories you can burn and how much weight you can lose during pool workouts.
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Swimming breaststroke will burn between 300 and 560 calories per hour. That's 150 to 280 calories for a 30 minute session, depending on your weight and speed. Doing the same swim in front crawl will burn 10% more calories.
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Vigorous swimming can torch up to 680 calories per hour, based on a 150-pound woman. Swim with a toy, such as a kickboard, hand paddles, swim fins, or a foam buoy that fits between your legs. Most pools have them, or you can buy your own at a local sporting-goods store.
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A 130-pound person swimming freestyle for one hour will burn 590 calories swimming fast, and 413 calories swimming slower. A 155-pound person swimming freestyle for one hour will burn 704 calories swimming fast, and 493 calories swimming slower.
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The rate at which you swim is highly correlated to your caloric burn per unit of time. For example, research from the American College of Sports Medicine estimates that a 155-pound person swimming freestyle fast for one hour will burn 704 calories, but only 493 calories swimming slowly.
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That's 150 to 280 calories for a 30 minute session, depending on your weight and speed. Doing the same swim in front crawl will burn 10% more calories. The amount of calories burned will depend on your weight, swimming stroke, time spent swimming and then to a lesser degree speed.