what are the side effects of not eating enough fat?
447991
['Dry and scaly skin.', 'Dry eyes.', 'Feeling constantly cold.', 'Dry hair and/or hair loss.', 'Hormonal problems, including loss of menstrual cycle.', 'Inability to feel full/always feeling hungry.', 'Issues concentrating and/or mental fatigue.', 'Deficiencies in fat-soluble vitamins.']
1132393
['cravings for sweet or high calorie foods.', 'headaches.', 'lack of energy.', 'muscle aches.', 'nausea.', 'bloating.', 'stomach cramps.', 'irritability or anxiety.']
1167690
['Anemia.', 'Depression.', 'Decreased bone density.', 'Lack of energy or fatigue.', 'Loss of muscle mass.', 'Poor concentration.', 'Erectile dysfunction or inability to have an orgasm.', 'Infertility.']
886657
['May promote excess body fat. Your daily calorie balance is determined by how many calories you consume versus how many you burn. ... ', 'May disrupt hunger regulation. ... ', 'May increase disease risk. ... ', 'May impair brain function. ... ', 'May make you nauseous. ... ', 'May cause excessive gas and bloating. ... ', 'May make you sleepy.']
294239
If you're not getting enough zinc in your diet, you may have side effects such as hair loss, lack of alertness, and a reduced sense of taste and smell. Zinc deficiency is rare in the United States, but it still occurs in some people.
628135
['increased thirst and urination.', 'increased hunger.', 'general loss of energy.', 'development or worsening of infections (especially bacterial skin infections)', 'vomiting or nausea (less common)']
844932
["You're consuming high amounts of sodium and hydrogenated fats. ... ", "You're consuming leftover and low quality food ingredients. ... ", "You're getting addicted to refined sugar. ... ", 'When extra calories are leading to weight gain. ... ', "When it's making you vulnerable to diseases."]
358761
['Skin, hair and nail problems.', 'Loss of muscle mass.', 'Increased risk of bone fractures.', 'Bigger appetite and increased calorie intake.', 'Risk of infections.', 'Fatty liver.', 'May inhibit proper body growth in children.']
977759
['decreased energy,', 'tiredness,', 'diarrhea,', 'dizziness,', 'drowsiness,', 'headache,', 'nausea,', 'vomiting,']
930994
Weight loss or Weight gain causing a missed period Too much exercise and not eating enough food each day can cause your body to lose fat way too quickly and scare it into not having a period for the month.
416631
Eating too little can result in muscle loss and fat storage While losing a lot of weight in a short time is usually a pretty obvious sign that someone isn't eating enough; being unable to lose weight, or even gaining weight, can also indicate a chronic lack of high-quality health-promoting calories.
703471
['feeling hungry.', 'feeling low on energy.', 'a dry mouth.', 'constipation or diarrhoea.', 'headaches.', 'dizziness.', 'cramps.', 'hair thinning.']
955436
['Weight loss. ... ', 'Muscle weakness or muscle wasting. ... ', 'Swelling. ... ', 'Low blood pressure and low heart rate. ... ', 'Nutrient malabsorption. ... ', 'Liver problems. ... ', 'Anemia. ... ', 'Immunity.']
649705
['low blood sugar;', 'nausea, heartburn, feeling full;', 'muscle or joint pain;', 'blurred vision; or.', 'mild rash or skin redness.']
1266539
['Fatigue. Low thyroid function can result in less energy.', 'Cold intolerance. Slowed-down cells burn less energy, so the body produces less heat. ... ', 'Appetite loss, weight gain. ... ', 'Cardiovascular effects. ... ', 'Mental effects. ... ', 'Other signs and symptoms.']
1426512
['Unexplained Weight Loss. When you lose weight for no reason, call your doctor. ... ', "Fatigue. This isn't fatigue similar to how you feel after a long day of work or play. ... ", 'Fever. Fever can be a common symptom of routine colds and the flu. ... ', 'Pain. ... ', 'Skin Changes.']
261323
['Shakiness or nervousness.', 'Anxiety.', 'Fatigue.', 'Weakness.', 'Sweating.', 'Hunger.', 'Nausea.', 'Dizziness or lightheadedness.']