what are plums made of?
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Plums belong to the Prunus genus of plants and are relatives of the peach, nectarine and almond. They are all considered "drupes," fruits that have a hard stone pit surrounding their seeds. When plums are dried, they become the fruit we know as prunes.
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Plums - One medium plum contains 7.5g of carbs. Plums have a high content of phenols antioxidants that help prevent oxygen-based damage to fats.
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Overall, the vitamin and mineral content of one serving of plums and prunes differs slightly. Prunes contain more vitamin K than plums and are somewhat higher in B vitamins and minerals. In addition, prunes are higher in calories, fiber and carbs than fresh plums.
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Nutritional profile of plums Plums primarily contain carbohydrates, with 9.6g (all of which are naturally-occurring sugars) per 100g. They have just 0.1g fat and 0.6g protein per 100g. They are low in calories, with 39 per 100g, and have a high water content.
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Prunes are primarily made up of carbohydrates. There are a little over 30 grams of carbohydrates in five prunes. Of this total, 3.4 grams come from fiber and 18.1 grams come from sugar.
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The main difference between plum and plum juice is how these are juiced. Prune juice is made from the dried prunes. ... On the contrary, plum juice is made from the larger and more juicy plum varieties. While the plum juice has its own water extracted, dried plums in prune juice are hydrated by boiling water.
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They help prevent type 2 diabetes and obesity Prunes and plums are high in soluble fibre that helps to keep blood sugar levels stable. Soluble fibre slows the rate that food leaves the stomach and, as a result, delays the absorption of sugar into the blood stream.
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Plums are one of several fruits that contain hydrogen cyanide, which is extremely toxic to dogs if eaten. ... If your dog is suffering from plum poisoning, you will likely notice vomiting, tremors, difficulty breathing, and it can be fatal within an hour if not treated right away.
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They contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases. You can consume plums fresh or dried. Dried plums, or prunes, are known for improving several health conditions, including constipation and osteoporosis.
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According to the California Dried Plums Board, which helped fund this study, all prunes are plums, but not all plums are prunes. ... Not only does dried plum retain both soluble and insoluble fiber from its original form, but it also contains more sorbitol than fresh plums.
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In season May through early October, plums are relatives of the peach, nectarine, and almond, and in some parts of the country, the first plums are just coming into season. Plums come in more than 2,000 varieties, at least 100 of which are available in the United States alone.
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Rich In Fiber Fiber content in plums varies depending on the method they are consumed. Raw plums contain under two grams of fiber per fruit. Cooked plums release extra fiber, typically one cooked plum contains eight grams of fiber. Preserved plums offer even more benefits as they contain twelve grams of fiber per cup.
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The traditional gummy bear is made from a mixture of sugar, glucose syrup, starch, flavoring, food coloring, citric acid, and gelatin. However, recipes vary, such as organic candy, those suitable for vegetarians, or those following religious dietary laws.
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Wild Plum is a small, deciduous tree up to 7.5 m tall with a roundish outline and a smooth brown bark becoming rough with age.
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In choosing fresh plums, select fruit that is full colored for its variety and firm, except for a slightly soft tip end -- a good indication of ripeness. The outside of these fresh plums offers few clues as to the inside. A yellow plum may be red-fleshed, a red may be yellow, and a blue may be green.
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Purple-leaf plum trees, also called cherry plums or flowering plum trees, can add interest to your yard or garden with their dark red to purple foliage and abundance of white to light pink spring blossoms. Purple-leaf plums are medium-sized, deciduous trees primarily used for ornamental purposes.
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The yellow plum, also known as lemon plum, is a small, round, yellow specialty plum available from South America. The fruit is smaller than a regular plum. Its yellow flesh carries a sweet, juicy taste.