how do you calculate the percentage of calories from saturated fat?
449446
Multiply the grams of saturated fat by 9 = (xx) the number of saturated fat calories in the food item. b. Divide (xx) the number of saturated fat calories in the food item by the total number of calories in the food item = % of saturated fat.
269362
To monitor the fat in your diet, simply add up the fat grams from the foods you ate during the day. Use the Nutrition Facts label to find out how much fat is in the foods you eat. Remember to choose healthy fats (monounsaturated and polyunsaturated) and limit unhealthy ones (saturated and trans).
53536
["Start by determining your daily calorie need and divide that number in half. That's how many calories should come from carbohydrates.", 'Each gram of carbohydrate has four calories. ... ', 'The final number is equal to the number of carbohydrates in grams you need each day.']
130155
To convert body fat percentage to kilograms, multiply the body fat percentage by total body weight. If you weigh 80 kg and are 20% body fat, this means that 20% of your body composition is body fat.
879626
Saturated fat: 1.5 grams. Carbs: 4 grams. Sugar: 2 grams. Fiber 2 grams.
1304095
Recalculate your total points every 2 to 4 weeks to account for any weight loss. To calculate the number of points in each food, study the nutritional information. Divide the total calories by 50 and the total grams of fat by 12. Add these numbers together and write down the answer.
364709
['Measure your body weight.', 'Multiply your body weight by the fat percentage.', 'Subtract the result from your body weight.']
56177
['dividing the amount of a nutrient in a serving size by its daily value, then.', 'multiplying that number by 100.']
342709
Fats. Fat has the most calories of all the nutrients: 9 calories per gram. In a healthy diet, about 30 percent of total daily calories should come from fat. This means eating about 50 to 80 grams of fat each day.
1344821
1,090 calories – 19 grams saturated fat – 56 grams fat – 2,150 mg sodium – 111 grams carbohydrates – 6 grams fiber – 17 grams sugars.
1059152
['0% Saturated Fat 0g.', '0% Trans Fat 0g.', '0% Sodium 960mg.', '42% Potassium 700mg.', '15% Total Carbohydrate 13g.', '5% Dietary Fiber 3g.', '11% Sugars 10g.']
953066
['Divide 400 calories by 9 to get 44 grams. Then divide 700 calories by 9 to get 78 grams.', 'Divide 200 calories by 9 to get 22 grams.']
59475
['First, you need to know how many calories you eat (or want to eat) each day. I eat roughly 2,300 calories per day.', 'Next, determine your ideal ratio. ... ', 'Then, multiply your total daily calories by your percentages.', 'Finally, divide your calorie amounts by its calorie-per-gram number.']
263830
One cup of whole milk weighs 244 grams and contains 149 calories and 7.93 grams of fat. To calculate the percent of fat by weight, divide the grams of fat by the total weight and then multiply by 100 -- or 7.93 / 244 X 100 = 3.25.
862213
The 2015-2020 Dietary Guidelines for Americans recommend the following targets for healthy adults: Total fat: 20% to 35% of daily calories. Saturated fat: 10% or less of daily calories.
235731
['Calories: 157.', 'Fat: 2 grams.', 'Carbs: 38 grams.', 'Protein: 3 grams.', 'Calcium: 40 milligrams.']
330461
Calories: 188. Total fat: 16 grams. Saturated fat: 3 grams. Carbs: 7 grams.