how to work out body fat percentage uk?
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To calculate body fat percentage, add your waist and hip measurements, and then subtract the neck measurement to determine your circumference value. For example, if your waist is 30, your hips are 36, and your neck is 13, your circumference value would be 53.
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If the length of the circumference of your waist is 30 inches then you have 20 pounds of fat. If the length of the circumference your waist is 36 inches then you have 47 pounds of fat. You just have to divide with your total body weight and multiply it with 100 to get the body fat percentage.
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The Department of Defense formula to compute body-fat percentage is somewhat complicated. For males, the formula is % body fat = 86.010 x log10(abdomen - neck) - 70.041 x log10(height) + 36.76. For females, the formula is % body fat = 163.205 x log10(waist + hip - neck) - 97.684 x log10(height) - 78.387.
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['Men: BMR* = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) - (5.677 x age in years)', 'Women: BMR* = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) - (4.330 x age in years)']
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['If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2.', 'If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375.']
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Perform the following calculation in order to determine your percent UBW: percent UBW = current body weight/UBW x 100 Perform the following calculation in order to determine your percent weight change: percent weight change = percent UBW - 100 Determine the duration of your weight gain or loss, i.e., the amount of time ...
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A. BMI (your weight in kilograms divided by the square of your height in meters) is a pretty reliable way to determine whether you have too much body fat. That said, BMI is not a perfect measure because it does not directly assess body fat.
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['For men: 66 + (6.2 x weight) + (12.7 x height) – (6.76 x age)', 'For women: 655.1 + (4.35 x weight) + (4.7 x height) – (4.7 x age)']
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You'll also need to enter your height, weight, gender, and age. The scale uses this data, along with the electrical current, to estimate your body fat percentage. You can subtract this number from 100 to get your lean body mass percentage. For example, a person with 30 percent body fat has 70 percent lean body mass.
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['Male (metric): BMR = (13.75 x WKG ) + (5 x HC ) - (6.76 x age) + 66.', 'Male (imperial): BMR = (6.25 x WP ) + (12.7 x HI ) - (6.76 x age) + 66.', 'Female (metric): BMR = (9.56 x WKG ) + (1.85 x HC ) - 4.68 x age) + 655.']
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According to the American Council on Exercise, the average body fat for a guy is 18 to 24%. 15 to 17% puts you in the fitness category, while 6 to 13% is athlete status. ... If two guys are 200 pounds with 10% body fat, they both have 20 pounds of fat.
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Convert your lean body mass to your body fat percentage. Your body fat percentage is equal to (body weight - lean body mass) / (body weight) x 100. Using the previous example for a man, you weigh 155 pounds and have a lean body mass of 116 pounds Your body fat percentage is (155 - 116) / 155 x 100 = 25.2 percent.
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For men, a healthy fat percentage is between 10% and 20% and for women, between 18% and 28%. Muscle mass percentage: as the term suggests, this number indicates how much of your total weight is muscle mass. This is calculated by dividing the weight of your muscle mass by your total body weight.
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BFR stands for body fat rate, and is also commonly known as "body fat %." The FitTrack Dara uses advanced dual-BIA technology to calculate the percent of adipose tissue in your body.
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To determine an individual's percentage of weight loss, divide the number of pounds lost by the starting weight and multiply by one hundred (e.g. - 20lbs/200lbs*100 = 10%).
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Take your current body weight in pounds and multiply that number by 11 to calculate your baseline calories. B. Then, add 400 to your baseline calories to equal your daily caloric needs.
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['Step 1: Find your body weight in kilograms (if you live in the US, just divide your weight in pounds by 2.2 to get your weight in kilograms).', 'Step 2: Multiply your weight in kilograms by 0.9 if you are a woman or 1.0 if you are a man.', 'Step 3: Multiply by 24.']