low diastolic blood pressure what to do?
325917
['Try to keep your salt intake to between 1.5 and 4 grams per day. ... ', 'Eat a heart-healthy diet. ... ', 'Drink enough fluids and avoid alcohol, which can increase your risk for dehydration.', 'Stay physically active and start an exercise program. ... ', 'Maintain a healthy weight.']
684285
['eat a healthy, balanced diet.', 'do not smoke.', 'try to keep your blood pressure at a healthy level.']
751983
['Fludrocortisone . Fludrocortisone is a medication that seems to help most types of low blood pressure. ... ', 'Midodrine . Midodrine activates receptors on the smallest arteries and veins to produce an increase in blood pressure.']
345019
If healthy habits aren't enough to bring your blood pressure down to your goal, your doctor may recommend that you take pills. If your blood pressure is more than a little high, or you have other risk factors, you may want to consider taking pills in addition to lifestyle changes.
289051
['Blood Pressure Diet - Eat less salt. Too much salt raises your blood pressure, so it is important to eat as little as possible. ... ', 'Blood Pressure Diet - Eat more fruit and vegetables. ... ', 'Blood Pressure Diet - Keep to a healthy weight. ... ', 'Blood Pressure and Exercise - Get more active.']
795698
['Eating a well-balanced, low-salt diet.', 'Limiting alcohol.', 'Enjoying regular physical activity.', 'Maintaining a healthy weight.', 'Managing stress.', 'Taking your medications properly.']
383269
['Take blood pressure medications as prescribed. ... ', 'Maintain a healthy weight. ... ', 'Trim the waistline. ... ', 'Increase exercise. ... ', 'Quit smoking. ... ', 'Reduce stress. ... ', 'Get enough sleep each night. ... ', 'Monitor blood pressure at home.']
45490
In severe cases, low blood pressure can be life-threatening. A blood pressure reading lower than 90 millimeters of mercury (mm Hg) for the top number (systolic) or 60 mm Hg for the bottom number (diastolic) is generally considered low blood pressure.
327195
['Follow a low-salt diet. ... ', 'Add in potassium- and magnesium-rich foods. ... ', 'Take a vitamin B-6 supplement. ... ', 'Eat your protein. ... ', 'Keep your feet elevated. ... ', 'Wear compression socks or leggings. ... ', "Seek your doctor's help if your problem persists."]
270632
['reduce the amount of salt you eat and have a generally healthy diet.', 'cut back on alcohol.', "lose weight if you're overweight.", 'exercise regularly.', 'cut down on caffeine.', 'stop smoking.']
91126
['Ditch the salt. ... ', 'Eat a healthy more whole grains and potassium-rich foods. ... ', 'Destress. ... ', 'Get moving. ... ', 'No smoking or alcohol. ... ', 'Keep a close eye on your weight. ... ', 'Follow medication protocol.']
893273
If you have a low diastolic pressure, it means you have a low coronary artery pressure, and that means your heart is going to lack blood and oxygen.
1424697
['Monitor high blood pressure. ... ', 'Make time for physical activity. ... ', 'Eat a healthy diet. ... ', 'Quit smoking.']
883819
['Skim or 1% milk, yogurt, Greek yogurt (calcium-rich foods can lower blood pressure).', 'Lean meat.', 'Skinless turkey and chicken.', 'Low-salt, ready-to-eat cereals.', 'Cooked hot cereal (not instant).', 'Low-fat and low-salt cheeses.', 'Fruits (fresh, frozen, or canned without added salt).']
162580
['Ten minutes of brisk or moderate walking three times a day. Exercise lowers blood pressure by reducing blood vessel stiffness so blood can flow more easily. ... ', 'Thirty minutes a day of biking or stationary cycling, or three 10-minute blocks of cycling. ... ', 'Hiking. ... ', 'Desk treadmilling or pedal pushing. ... ', 'Weight training. ... ', 'Swimming.']
28330
["Drink Plenty of Fluids. When you're dehydrated, your blood volume is reduced, which causes your blood pressure to decrease. ... ", 'Eat Salty Foods. ... ', 'Drink Caffeine. ... ', 'Boost Your B12 Intake. ... ', 'Fill Up On Folate. ... ', 'Cut Back On Carbs. ... ', 'Reduce Meal Size. ... ', 'Easy On The Alcohol.']
1056926
Eat a healthy, balanced diet. A low-fat, high-fibre diet is recommended, which should include plenty of fresh fruit and vegetables (5 portions a day) and whole grains. You should limit the amount of salt you eat to no more than 6g (0.2oz) a day as too much salt will increase your blood pressure.