are you too stressed to be productive?
441168
It's true that stress can be a health risk, and that we're often encouraged to avoid it if we want to live happy, productive, and long lives. But research suggests that some stress can actually be beneficial to performance. ... Different tasks require different levels of arousal for optimal performance, research has found.
1322027
['You have clarity on what you need to get done.', "You will feel less stressed because all your 'to do's are on paper and out of your mind.", 'It helps you to prioritize your actions.', "You don't overlook so many tasks and forget anything.", 'You feel more organized.', 'It helps you with planning.']
701527
Weegy: Gaining control of your life : is more appropriate for dealing with major frustrations than with minor frustrations.
1390603
HR professionals overwhelmed by stress at least once a month, says People Management survey. HR and L&D professionals frequently feel overwhelmed by work-related stress, according to a People Management poll of more than 600 people – and their mental health may be under greater pressure than the population as a whole.
711717
['Determine what you can control.', 'Focus on your influence.', 'Identify your fears.', 'Differentiate between ruminating and problem-solving.', 'Create a plan to manage your stress.', 'Develop healthy affirmations.']
1402870
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.
1352122
Use these five tips to quit stressing, or at least stress less about money, so you have a more peaceful life. Stay up-to-date with your finances. ... Requesting a deferment of payments or a new payment plan could be the key to having more financial breathing room. You never know what's possible until you ask.
513192
['You are consistently bringing negative energy into your home life. ... ', 'You are too comfortable. ... ', "You tell yourself it's “just a job” ... ", 'You can do your job with your eyes closed. ... ', "You don't ever want to go to work. ... ", "You're making careless mistakes."]
920393
Try something like, 'I understand you're under a lot of stress from this job, and I'm always here for you to talk to, but the fact that I can't do anything to help makes me feel useless. Would you be open to working together to make a plan to get you out of that job so you won't be under so much stress anymore? '”
248045
If you've had time during your working day to gossip instead of working, you're not working hard enough. If you've put things off until tomorrow which could have been done day, not because you ran out of time but because you didn't want to do them, you're not working hard enough.
937316
“Stress can be a big motivator for me. A healthy amount of pressure helps me produce efficient, quality work by giving me a picture of what my colleagues need from me and when. I've experienced stressful situations that bring my team together, and have seen some of our best work come from pressure.”
420937
['Time management and commitments: ... ', 'Conscious or unconscious denial of priorities: ... ', 'Interests, likes and capability matter: ... ', 'Too many schedules in short time: ... ', 'Extra expenses in the schedule: ... ', 'Tiredness and frustration:']
1307767
My biggest weakness has always been that I really do work way too much. If someone doesn't come alone and prod me to take a break or step back and eat/sleep/relaxe I will just keep going and going. I do get a lot of work done and have never missed a deadline but I wind up burning myself out way to soon.
374676
Personal productivity has a direct impact on the quantity and quality of the results that we produce. ... If we have high productivity, we feel in control because our daily tasks are complete. With higher productivity, our stress level is reduced.
770233
['Increased Productivity. Make plans, set deadlines and stick to your schedules. ... ', 'Lower Stress. Making to-do lists and prioritizing your projects helps reduce stress for the same reasons these things help increase productivity. ... ', 'Less Procrastination. ... ', 'Better Communication. ... ', 'Better Reputation.']
1339430
Technology is stealing our time and attention. So it appears technology is making us work less efficiently and less well. And, when we're not even looking at our phones or emails, they can distract us from what we are doing. Unfortunately, this isn't hyperbolic, dystopian, or hysterical, as some people say.
206570
['Find people who feel the same way you do. Develop friendships with people who feel the same way as you. ... ', 'Do something after work that can help relieve stress. ... ', 'Create lists to keep yourself busy. ... ', 'Document everything you do. ... ', 'Start your exit strategy.']