what is the nutritional value of sugar?
180182
Sugar is a source of carbohydrate and energy. It provides 4 calories per gram or 16 calories in a level teaspoon (4 g). This compares to 36 calories for the same amount (4 g) of fat or oil (e.g., butter, margarine, canola oil). On its own, sugar has no other nutrients.
374600
On the basis of the information collected by the USDA, we found that the amount of sugar is higher in the low-fat (that is, reduced calorie, light, low fat) and non-fat than regular versions of tested items (Friedman P=0.00001, Wilcoxon P=0.0002 for low-fat vs regular food and P=0.0003 for non-fat vs regular food).
97162
['Calories: 99.4.', 'Fat: 0g.', 'Sodium: 10.6mg.', 'Carbohydrates: 3g.', 'Fiber: 0g.', 'Sugars: 0g.', 'Protein: 0.7g.']
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['Fructose: 38.2%', 'Glucose: 31.3%', 'Maltose: 7.1%', 'Sucrose: 1.3%', 'Water: 17.2%', 'Higher sugars: 1.5%', 'Ash: 0.2%', 'Other/undetermined: 3.2%']
576702
The most nutritionally important and abundant monosaccharide is glucose, which is used as the major cell fuel in the human body and can be found unbound in body tissues and fluids. Glucose is the building block of several polysaccharides. Galactose and fructose are also used as cell fuel.
1314648
One teaspoon of granulated sugar contains about 16 calories. Granulated sugar contains limited nutrition with no vitamins or minerals in a teaspoon of granulated sugar and contains 4 grams of carbohydrates.
598858
Sugar, like all carbohydrates, contains food energy. Every gram of carbohydrate has about 4 calories. One teaspoon of sugar has about 5 grams of carbohydrate, and 20 calories. One tablespoon of sugar has about 15 grams of carbohydrate, and 60 calories.
413769
One tablespoon of sugar has about 15 grams of carbohydrate, and 60 calories.
772417
['Energy (Cal) 43 cal.', 'Energy (kJ) 180 kJ.', 'Total Fat. 0.0 g.', 'Saturated Fat. 0.0 g.', 'Protein. 0.0 g.', 'Carbohydrates. 10.6 g.', 'Sugars. 10.6 g.', 'Sodium. 10.0 mg.']
1171414
Figs have the most sugar. So it shouldn't come as a surprise that they are high in sugar content. The Daily Meal reported that a medium-sized fig generally contains about eight grams of sugar. And since you're going to eat more than just one (a serving size is about four), all of that sugar adds up quickly.
678470
The most notable nutritional difference between the two is that brown sugar has slightly higher calcium, iron, and potassium contents. ... Summary Brown sugar contains slightly more minerals and marginally fewer calories than white sugar. However, the nutritional differences between the two are insignificant.
283480
60 calories per serving size. 0 grams of fat, trans fat, saturated fat, cholesterol, fiber, and protein. 16 grams of carbohydrates, 12 grams of sugar per serving and 60 milligrams of sodium.
1109153
Nutritional information Energy value (100 gr): 415 kcal, fats: 6gr, saturated fats: 5.2gr, carbohydrates: 88gr, sugars: 82gr, proteins: 1,2gr and salt: 47mg.
885898
The AHA suggests an added-sugar limit of no more than 100 calories per day (about 6 teaspoons or 24 grams of sugar) for most women and no more than 150 calories per day (about 9 teaspoons or 36 grams of sugar) for most men. There's no nutritional need or benefit that comes from eating added sugar.
711582
One teaspoon of coconut sugar has 15 calories and 4 grams of sugar, the same nutrition facts as one teaspoon of cane or white refined sugar.
251516
Candy Cane Nutritional Value A regular-size one weighs about 28 grams. (Exact nutritional value will vary by brand, due to weight differences.) One example of a regular candy cane contains 50 calories, 14g carbs, and 11g sugars.
1055284
['Calories: 17.', 'Protein: 1 gram.', 'Fat: less than 1 gram.', 'Carbs: 3 grams.', 'Sugar: 1 gram.', 'Fiber: 1 gram.', 'Vitamin A: 40% of the Reference Daily Intake (RDI)', 'Manganese: 16% of the RDI.']