are diet drinks bad for gout?
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Jan 31, 2008 -- For gout, sweetened soft drinks are worse than hard liquor -- and nearly as bad as beer -- doubling the risk for heavy drinkers. Diet sodas, however, don't affect gout risk.
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Studies have shown that vegetables high in purines, such as asparagus and spinach, don't increase the risk of gout or recurring gout attacks. Alcohol. Beer and distilled liquors are associated with an increased risk of gout and recurring attacks.
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Fish and seafood are also common sources of purines. The worst offenders if you have gout are scallops, sardines, herring, anchovies, and mackerel. Other fish moderately high in purines include: tuna.
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Researchers report a correlation between foods high in fructose and gout symptoms, which can include chronic pain. These fruits include apples, peaches, pears, plums, grapes, prunes, and dates. It's okay to eat these fruits if you have gout as long as you do so in moderation. Limit yourself to one to two cups per day.
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Answer: Purines are found in the meat of the fish but not in highly purified, molecularly distilled fish oil, so it should not affect your gout. I recommend everyone consume at least 2,000 milligrams (mg) per day of EPA and DHA (two fatty acids in fish oil crucial to human health).
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"Beer contains a large amount of purines and has a strong association with gout attacks. One study estimated that patients who consumed a 12-ounce serving of beer daily were 1.5 times more likely to have gout compared to those without alcohol consumption," says Dr.
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That means peas, beans, lentils, tofu as well as leafy and starchy greens. They don't raise uric acid levels and may even protect you from gout attacks.
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Summary: Foods you should eat with gout include all fruits and vegetables, whole grains, low-fat dairy products, eggs and most beverages. Limit your consumption of non-organ meats and fish like salmon to servings of 4–6 ounces (115–170 grams) a few times weekly.
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There's even some evidence that excess fructose consumption increases uric acid levels, which can lead to gout. Agave syrup is no better for you than high-fructose corn syrup. It does contain small amounts of calcium, potassium and magnesium, but not enough to matter nutritionally.
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Although beer may be the worst drink for gout, any alcoholic beverage can trigger gout symptoms in people who are prone to the disease. "Alcohol causes the kidneys to excrete alcohol instead of excreting uric acid.
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Go ahead. Studies show that drinking low-fat milk and eating low-fat dairy can reduce your uric acid levels and risk of a gout attack. The proteins found in milk promote excretion of uric acid in the urine.
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Gout-friendly diet: However, to prevent a gout flare-up, limit the intake of fish to one serving per day as it still contains purines. A gout-friendly diet should include two tablespoons of nuts and seeds every day. Good sources of low-purine nuts and seeds include walnuts, almonds, flaxseeds and cashew nuts.
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Avoid or severely limit high-purine foods, such as organ meats, herring, anchovies and mackerel. Red meat (beef, pork and lamb) that has been cured or processed, and seafood (shrimp, lobster and scallops) are associated with increased risk of gout. Because all meat, poultry and fish contain purines, limit your intake.
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Some types of seafood — such as anchovies, shellfish, sardines and tuna — are higher in purines than are other types. But the overall health benefits of eating fish may outweigh the risks for people with gout. Moderate portions of fish can be part of a gout diet. High-purine vegetables.
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If there's a magical elixir to drink, it's water. Hydration is vital for flushing toxins out of your body, which can help fight inflammation. Adequate water intake can help keep your joints well lubricated and prevent gout attacks. Drinking water before a meal can also help you eat less, promoting weight loss.
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Many sugar-sweetened juices can increase your risk for gout, but naturally-sweetened juices like orange juice may also be a gout risk trigger. "In the last 10 years, there has been some evidence from some studies that high fructose in fruit juices may be associated with a higher risk of gout," says Dr. Freeman.
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Do: Eat Citrus Vitamin C decreases uric acid levels and can help prevent gout attacks. Most studies suggest getting at least 500 mg per day. Since fruit also contains fructose, which is linked with increased uric acid levels, opt for lower-fructose options.