which side do you sleep on when you have an ear infection?
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Rest with your head on two or more pillows, so the affected ear is higher than the rest of your body. Or if the left ear has an infection, sleep on your right side. Less pressure = less ear pain.
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Some doctors specifically recommend that pregnant women sleep on the left side. Because your liver is on the right side of your abdomen, lying on your left side helps keep the uterus off that large organ.
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To sleep with a stuffy nose, you should be propped up on your back with a pillow to help the mucus drain out. You should avoid sleeping on your side, since it may make one or both nostrils even more congested.
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Cons: Sleeping on the left side can put pressure on the stomach and lungs, and affect blood flow, so it is best to switch it up… or you may experience numbness in your arms from resting on one for too long.
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When compared to back or stomach sleeping, sleeping on your left or right side helps your body clear what's called interstitial waste from the brain. This brain cleanse may help reduce your risk of developing Alzheimer's, Parkinson's, and other neurological diseases.
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Boosts brain health. When compared to back or stomach sleeping, sleeping on your left or right side helps your body clear what's called interstitial waste from the brain. This brain cleanse may help reduce your risk of developing Alzheimer's, Parkinson's, and other neurological diseases.
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Change Positions Sleeping on your right side can cause heartburn symptoms to flare. Sleeping on your left, however, may ease the discomfort, possibly because it helps to relax the lower esophageal sphincter, which is located between your stomach and esophagus.
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Sleeping on your side – right or left – is considered safe and comfortable at all stages of your pregnancy. It is best to alternate between the sides and not sleep for a long time on one side, especially the right (since sleeping on your right side can worsen heartburns).
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Studies show that sleeping on your left side is best. The reason is not entirely clear. One hypothesis holds that right-side sleeping relaxes the lower esophageal sphincter, between the stomach and the esophagus.
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Sleep on Your Left Side Did you know that sleeping on your left side can promote better coordination between your digestive system and GRAVITY? That's correct – the small intestine moves waste to your right side to make its way to the large intestine and then to the lower colon on the left side.
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Left side sleeping is beneficial if you have acid reflux. Studies show acid reflux is worse when people lie on their right side. Pregnant women are advised to sleep on their left side, to help circulation and blood flow to the placenta. Left-side sleeping may help digestion.
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If you sleep on your right side, the pressure of your body smashes up against the blood vessels that return to your ticker, but "sleeping on your left side with your right side not squished is supposed to potentially increase blood flow back to your heart." And anything you can do to help your most important organ pump ...
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It's also important to sleep on your left side in a non-fetal position. Cons: Sleeping on the left side can put pressure on the stomach and lungs, and affect blood flow, so it is best to switch it up… or you may experience numbness in your arms from resting on one for too long.
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Lie on your side with the plugged ear facing downward. Apply hydrogen peroxide ear drops and then lie with your ear facing down for a few minutes.
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Otitis media is another name for a middle ear infection. It means an infection behind your eardrum. This kind of ear infection can happen after any condition that keeps fluid from draining from the middle ear. These conditions include allergies, a cold, a sore throat, or a respiratory infection.
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Why Are Pregnant Women Told to Sleep on Their Left Side? Women are told to sleep on their left side during pregnancy because it may help preserve blood flow to their growing fetus.
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Your sleep position doesn't need to be top of the list. Doctors recommend resting on your side — right or left — to give you and your baby the optimal blood flow. Beyond that, you might try using some pillow props to get into the most comfortable position for you.