are dried figs good for high blood pressure?
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Figs For Blood Pressure: Figs are an ideal healthy food to eat if you have high blood pressure.” Potassium is a nutrient that helps negate the ill-effects of sodium. It acts as vasodilator and help discharge sodium through urine.
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Try eating canned soup, smoked fish, cottage cheese, pickled items, and olives. Caffeine. Coffee and caffeinated tea may temporarily spike blood pressure by stimulating the cardiovascular system and boosting your heart rate.
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They are good for people suffering from diabetes. As figs are loaded with fibre, they help with proper insulin function in diabetes patients.
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Pistachios Pistachios are healthful nuts that may decrease hypertension. One study reported that including pistachio nuts in a moderate-fat diet may reduce blood pressure during times of stress. This may be because a compound in the nuts reduces the tightness of blood vessels.
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DRIED fruit is just as effective at preventing cancer as fresh and should be included as one of your five a day, experts say. Foods such as dates, dried figs, raisins, sultanas and prunes have also been found to combat heart disease, obesity and diabetes.
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Peanuts Contain Nutrients to Lower Blood Pressure High blood pressure is a major risk factor for heart disease. Peanuts contain magnesium and potassium—two minerals that help control your blood pressure. The fiber and protein in peanuts are helpful, as well.
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California Dried Figs, both dark purple Mission and amber-colored Goldens, are an excellent source of dietary fiber and a great way to get your suggested daily intake of dietary fiber. Fiber that occurs naturally in foods like figs may help reduce the risk of cardiovascular disease, obesity, and type 2 diabetes.
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- Dried figs are said to contain omega-3 and omega-6 fatty acids along with phenol. These are useful in preventing coronary heart diseases. - Figs are also a source of calcium, which is good for strengthening of the bones. - Because figs are rich in potassium, it helps in regulating blood sugar.
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Pistachios are healthful nuts that may decrease hypertension. One study reported that including pistachio nuts in a moderate-fat diet may reduce blood pressure during times of stress. This may be because a compound in the nuts reduces the tightness of blood vessels.
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Figs. Fresh or dried, figs have more fiber than any typical fruit or vegetable, more potassium than bananas, and plenty of calcium and iron.
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Eat a healthy, balanced diet. A low-fat, high-fibre diet is recommended, which should include plenty of fresh fruit and vegetables (5 portions a day) and whole grains. You should limit the amount of salt you eat to no more than 6g (0.2oz) a day as too much salt will increase your blood pressure.
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Nutritional highlights. Figs are high in natural sugars, minerals and soluble fibre. Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A and K that contribute to health and wellness.
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Very High Potassium Fruits to Avoid Dried Fruit: Dried apricot, currants, dates, dried mixed fruit, figs, dried or tinned prunes, raisins and sultanas and fresh and dried coconut are very high in potassium and should generally be avoided.
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It is said that figs soaked in water overnight do wonders on your body. In fact, you could also eat them as it is. Please ensure that figs are not consumed in large quantities as they are highly sweet and may not suit your body, especially if you are a diabetic.
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High blood pressure is a major risk factor for heart disease and stroke. Some studies suggest that eating walnuts may help lower blood pressure, including in people with high blood pressure and in healthy people when under stress.
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Figs – 68 mg / 100 grams Namely, figs are a good source of several minerals including magnesium. Every 100 grams (about 11 dried figs) offer 68 mg of magnesium. Figs also provide manganese, calcium, potassium, and vitamins K and B6!
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Being high in alkaline content, figs curb acid levels in the body. Studies have shown that figs lower triglyceride levels. Also, their potassium content helps regulate blood pressure and hypertension. Dried figs contain high levels of phenol antioxidants, which help fight against the damage caused by free radicals.