how many calories in a baked chicken tender?
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Chicken tenders: 263 calories per 3.5 ounces (100 grams)
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Chicken Breast: 284 Calories One skinless, boneless, cooked chicken breast (172 grams) has the following nutrition breakdown (1): Calories: 284. Protein: 53.4 grams. Carbs: 0 grams.
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There are 123 calories in 4 ounces of boneless, cooked, skinless Skinless Chicken Breast.
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The USDA itemize a typical chicken breast as about 3 oz. In a 3.5-oz serving of cooked boneless and skinless chicken breast, a person is consuming about 165 calories.
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Grilled Chicken Breast has only 180 calories, 6g fat, and 31g protein. Grilled chicken thighs have half the calories and fat of Original Recipe: one grilled chicken thigh has just 150 calories and 9g of fat but is still a good source of protein with 17g per serving.
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The Nashville Hot Chicken became a restaurant staple and is available today in the form of tenders, Extra Crispy chicken, and Chicken Littles. One tender alone will cost you a staggering 220 calories (there are 6 tenders in an average order).
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One medium, baked chicken thigh without skin provides 90 calories, 13 grams of protein, 0 grams of carbohydrate, 4 grams of fat, 1 gram of saturated fat, 2 grams of monounsaturated fat, 1 gram of polyunsaturated fat, and 233 milligrams of sodium.
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Chicken thigh is slightly more tender and flavorful than chicken breast due to its higher fat content. One skinless, boneless, cooked chicken thigh (52 grams) contains (2): Calories: 109. Protein: 13.5 grams.
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Nutrition summary: There are 220 calories in a 1 tender serving of KFC Nashville Hot Tender.
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While a skinless chicken breast is 284 calories with 80% protein and 20% fat, those numbers dramatically shift when you include the skin (1). One boneless, cooked chicken breast with skin (196 grams) contains (9):
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There are 92 calories in 2 ounces of boneless, cooked, skinless Chicken Breast (Skin Not Eaten).
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One skinless, boneless, cooked chicken breast (172 grams) has the following nutrition breakdown (1): Calories: 284. Protein: 53.4 grams. Carbs: 0 grams.
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400 Cal. 400 Cal. Crispy, tender chicken seasoned with a bold mix of spices, topped with shredded lettuce, mayonnaise and served on a perfectly toasty bun.
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A 3-piece blackened chicken tenders offers 170 calories, 2g fat, 0g saturated fat, 2g carbohydrates, 26g protein, and 550mg sodium.
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There are 184 calories in 4 ounces of boneless, skinless Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
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There are 282 calories in 1 medium Chicken Breast (Skin Not Eaten).
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According to the USDA, a 3.5-ounce serving of roasted chicken breast without the skin contains: Calories: 165. Protein: 31 g. Fat: 4 g.