how many calories is 1 cup of air popped popcorn?
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With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods.
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Calories. According to the Center for Science in the Public Interest, a large 20-cup bag of popcorn at a Regal theater contains 1,200 calories and 60 grams of saturated fat. At an AMC theater, a 16-cup large bag has 1,030 calories and 57 grams of saturated fat.
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Calories in Cineworld Salted Popcorn (Large) There are 1214 calories in 1 serving of Cineworld Salted Popcorn (Large).
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There are 72 calories in 1 cup of Cereal with Milk.
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Common Popcorn Ratios 2 tablespoons of kernels, which is equivalent to one ounce of kernels, will make approximately one quart (or 4 cups) of popped popcorn. 1/4 cup of kernels, which is equivalent to 2 ounces of kernels, will make approximately two quarts (or 8 cups) of popped popcorn.
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Air-popped popcorn contains only 31 calories per cup. A cup of popcorn also contains 1.2 grams of fiber and less than 1 gram of fat.
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A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels. A serving of air-popped popcorn contains about 120 to 150 calories.
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Nutrition Facts 1 cup: 266 calories, 8g fat (0 saturated fat), 40mg cholesterol, 618mg sodium, 24g carbohydrate (0 sugars, 0 fiber), 23g protein.
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A cup of air-popped popcorn only has 31 calories, and with one tablespoon of olive oil and a pinch of salt, a cup is only 90 calories. A bag of microwave popcorn can have almost 400 calories.
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There are about 30 grams of carbohydrates in a serving of popcorn. A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels. A serving of air-popped popcorn contains about 120 to 150 calories.
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(All the Cinemark, AMC, and Regal locations we called said they would do that.) A medium popcorn (14 cups) at Cinemark reaches 760 calories and a large (17 cups) hits 910 calories (and 1,500 mg of sodium—an entire day's quota).
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These are all characteristics of a weight loss friendly food. With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods.
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There are 1214 calories in 1 serving of Cineworld Salted Popcorn (Large). Calorie Breakdown: 41% fat, 52% carbs, 7% prot.
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Popcorn Nutrition Facts Air-popped popcorn has only 30 calories per cup; oil-popped popcorn has only 35 calories per cup. When lightly buttered, popcorn contains about 80 calories per cup. Popcorn is a whole grain, making it a good-for-you food.
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1/4 cup Popcorn Kernels = approximately 7 cups of popped popcorn. 1/3 cup Popcorn Kernels = approximately 10 cups of popped popcorn. 1/2 cup Popcorn Kernels = approximately 15 cups of popped popcorn.
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Look at the label, and you will see that the serving size of unpopped popcorn is two tablespoons while the serving size of popped popcorn is one cup. The unpopped popcorn has 170 calories. two tablespoons of unpopped popcorn makes 4.5 cups of popped popcorn.
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1 cup: 187 calories, 3g fat (1g saturated fat), 5mg cholesterol, 339mg sodium, 36g carbohydrate (0 sugars, 3g fiber), 5g protein.