how many calories do i burn when playing golf?
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The average person burns 350-475 calories per hour playing golf. At the driving range they will burn 200-300 calories per hour. The number of calories burned depends on your weight and the intenstiy of your activity. A 200-pound person walking and pulling their clubs will burn 515 calories per hour.
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A basketball game, touch or flag football, and singles tennis all offer great exercise, burning about 728 calories per hour in a 200-pound person.
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Full Contact. A 200-pound person playing full contact burns about 438 calories per 30 minutes. If you weigh less, you burn fewer calories and if you weigh more, you burn more. For example, a 150-pound player burns 328 calories and a 220-pound player burns 482 calories in the same 30 minutes.
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Yes, even darts burns more energy Playing darts is slightly more energetic, at an average of 85 calories an hour, but a game of darts is often enjoyed with a pint of lager, at 180 calories. If you're into slightly left-field sports, archery burns more calories - 170 an hour - while competitive badminton burns 408.
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Depending on your weight and your exertion levels, you can burn as much as 200-400 calories in an one hour session. Even the court may be smaller compared to a tennis court, with badminton you will run almost three times as much when playing tennis.
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Calories Burned Per Hour A vigorous game of singles tennis can expect to burn between 528 and 872 calories, depending on your body weight, according to MayoClinic.com.
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Well, the good news is that researchers at Golf Monthly claim that a round of golf burns as many calories as an average 30-minute gym session – somewhere in the order of 1,400 or 1,500 calories. After all, you're walking on average five miles and doing quite a lot of arm exercises.
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So, on a level golf course, one can assume an average size male golfer would burn about 300 Calories. An above average male would burn closer to 400 Calories, while swinging burns about 140 Calories.
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The average male burns 425 calories in an hour of doubles and 600 calories an hour playing singles. But, partner or not, you'll probably consume more calories in three hours of tennis a week than you would during the same amount of golfing or light weightlifting.
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The average 155-pound golfer will burn an average of 246 calories per hour golfing with a cart, compared to 286 for a 180-pound golfer and 326 per hour for a 205-pound golfer.
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Control Of Obesity Many curious minds want to know, “Can I lose weight playing pickleball?”. An hour of play you can burn up to 600 calories. A study suggests that veteran tennis players above 60 years of age are 3% leaner than non-tennis players.
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Carrying Clubs Burns 1,442 Calories An average-sized man walking and carrying his clubs for 18 holes will burn 1,442 calories total.
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Over nine holes he found that these golfers burned an average of 721 calories carrying a bag, and 718 when using a trolley. To put all this calorie burning in context: a standard glass (175ml) of 12% wine contains 126 calories and a pint of 5% strength beer has 215 calories.
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“With cardio tennis you'll hit 1,000 balls in an hour, and your heart rate is elevated the whole time.” Krause said men burn an average of 500 to 1000 calories an hour in a cardio tennis class; women burn 300 to 500.
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According to Shapefit, a 130-pound (60kg) golfer will burn approximately 177 calories per hour on the range, compared to 211 for a 155-pound golfer (70kg) and 259 calories per hour for a 190-pound (85kg) golfer.
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Every 30 Minutes and play squash for 30 minutes, you will burn 422 calories. If you weigh 180 lbs., you'll burn 491 calories every 30 minutes. If you weigh 205 lbs., you'll burn 559 calories.
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Bowling increases your metabolism and therefore can aid in weight loss. Depending on the effort exerted and the weight of the bowler he/she can burn anywhere from 150 to 300 calories an hour.