what are zinc vitamins used for?
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Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. With a varied diet, your body usually gets enough zinc. Food sources of zinc include chicken, red meat and fortified breakfast cereals.
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Unlike Vitamin C, which studies have found likely does nothing to prevent or treat the common cold, zinc may actually be worth it. The mineral seems to interfere with the replication of rhinoviruses, the bugs that cause the common cold.
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Mild zinc deficiency should be treated with zinc supplementation at two to three times the recommended dietary allowance (RDA), whereas moderate to severe deficiency can be treated at four to five times the RDA. 40,41 Treatment should last for six months.
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Zinc therapy Zinc is an essential mineral that can help wounds heal, and topical zinc may help with fever blisters. One 2001 study found that a cream containing zinc oxide and glycine shortened the duration of cold sores compared to a placebo cream.
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Thorne Research takes the top pick for zinc supplements, as the reputable brand offers capsules containing 15 mg of zinc picolinate, a highly absorbable form of zinc. Research shows that zinc picolinate is better absorbed than zinc citrate or zinc gluconate.
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Zinc is an essential mineral that helps the body inside and out. It can even help maintain the health of your largest organ: your skin. Due to its anti-inflammatory effects, zinc is especially beneficial for inflammatory acne and related scarring.
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Zinc, Copper and Iron are the main minerals in wound healing. Zinc plays a key role in protein and collagen synthesis, and in tissue growth and healing.
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Chelated zinc is a zinc supplement that's easily absorbed by your body. Because it's difficult for your body to efficiently absorb zinc on its own, zinc is often attached to a chelating agent in supplements. A chelating agent is a substance that bonds with zinc to create a more absorbable end product.
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CLINICAL STUDIES: ZINC SHORTENS THE COMMON COLD Zinc is an ingredient in homeopathic medications such as Zicam® cold remedies. Zicam® is used for the treatment of colds and the relief of cold symptoms such as sore throat, runny nose, cough and congestion.
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Zinc is found in cells throughout the body. It is needed for the body's defensive (immune) system to properly work. It plays a role in cell division, cell growth, wound healing, and the breakdown of carbohydrates. Zinc is also needed for the senses of smell and taste.
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Zinc has become a popular treatment for the common cold. Some studies have found that zinc lozenges may reduce the duration of cold, perhaps by a day or so, and may reduce the number of upper respiratory infections in children. Zinc helps fight infection and heal wounds.
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Types of Zinc Supplements Here are a few you might find on the market: Zinc gluconate: As one of the most common over-the-counter forms of zinc, zinc gluconate is often used in cold remedies, such as lozenges and nasal sprays (2).
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Foods high in zinc include oysters, beef, chicken, tofu, pork, nuts, seeds, lentils, yogurt, oatmeal, and mushrooms. The current daily value (DV) for Zinc is 11mg.
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Zinc is an essential mineral for sperm formation, and folate, the natural form of folic acid, depends on zinc to help form DNA in the sperm. Previous studies of these nutrients as a treatment for male infertility have produced conflicting results.
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Magnesium helps your body regulate its zinc levels, while zinc enables it to absorb magnesium more efficiently—it will only hinder absorption when taken in abnormally high doses (around 142 mg of zinc per day).
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Multivitamins and minerals are used to provide substances that are not taken in through the diet. Multivitamins and minerals are also used to treat vitamin or mineral deficiencies caused by illness, pregnancy, poor nutrition, digestive disorders, certain medications, and many other conditions.
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The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men.