how many calories do i burn in spin class?
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"An average spin class burns between 400 and 600 calories," says Will Torres, fitness expert and founder of Willspace, a personal training studio in New York City. "Spin three times a week and you torch up to 1,800 calories, but a pound of fat is equivalent to 3,500 calories.
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In these types of classes, a 125-pound person will burn between 240 and 420 calories, a 155-pound person will burn between 298 and 520 calories, and a 185-pound person will burn between 356 and 622 calories in an hour-long class.
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A 185-pound person who pedals moderately in a 45-minute spinning class will burn 441 calories. If the person pedals vigorously for 45 minutes, she'll burn 715 calories.
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You can burn anywhere between 200 to 400 calories with just half an hour of continuous dancing. People who weigh more will lose more calories: 105 pounds = average 240 calories burned per hour. 170 pounds = average 388 calories burned per hour.
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Say Goodbye to 1,000 Calories Heavier people, however, burn calories faster than lighter people. A 120-pound person burns around 941 calories during a four-hour gymnastics workout, while someone who weighs 160 pounds burns around 1,254 calories during the same four-hour workout.
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Calories Burned on a Twist Board. Unlike more established workouts, there are no verifiable third-party tests of how many calories you'll burn using a twist board. However, the manufacturers of the Simply Fit board claim that you'll burn 80 to 100 calories during every 10-minute workout.
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Someone weighting 70 Kg or 154.3 lb dancing burns 87.5 calories in 15 minutes. This value is roughtly equivalent to 0.03 pound or 0.4 pound or 11.3 grams of mass (fat and / or muscle).
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In a one-hour pole dance class, you can burn approximately 250-350 calories.
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With a standard Bodybalance class of 55 minutes you can burn up to 350 calories. The actual amount of calories varies depending mostly on your weight and the intensity of your exercise efforts. The focus during Bodybalance is not calorie-burn, but more on core strength and wellbeing.
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Classes range from 30 mins to 55 mins and you can burn up to 540 calories per session. Say whaaaat?! It sounds like an intense workout, but I liked the sound of 'light weights' being used.
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This dance is one that is rooted in African American history and originally came about in the 1930s. Typically performed at 128-176 beats per minute, it is one serious aerobic workout that can burn around 300-400 calories per hour when performed.
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The average person will burn 300-800 calories per hour dancing. ... A 200-pound (90.7kg) person will burn 458 calories per hour tap dancing and 700 calories per hour in an aerobic dance class. A 150-pound (68kg) person will burn 344 and 523 calories per hour in the same scenarios.
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Spinning gets a lot of street cred as one of the best calorie-blasting exercises, and not without good reason. Depending on factors like your weight and the intensity of your effort, a single one-hour class can help you scorch about 400 to 600 calories.
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“Dancing burns calories, but you have to do it regularly to see results,” she said. So constantly twerking for an hour, should you choose to do so, will burn somewhere between 300 and 480 calories in an hour, about the same as 60 minutes of power yoga or an hour of moderate jogging.
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How many calories will I burn with Lagree Fitness? You will burn 300-600 calories during class. Since it's a slow burn metabolic workout, your body will continue to burn calories up to 36 hours after!
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According to Harvard Medical School, a 155-pound person can burn between 210 and 311 calories in just 30 minutes of ice skating, depending on their weight. Plus, the harder you skate, the more you may be able to burn.
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Swing dancing gives you a moderate to intense cardio workout and can have you burning between 300 and 550 calories per hour. This dance is fast, upbeat, and full of moves that will have your body burning up to 500 calories an hour.