why does my upper back hurt by my neck?
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Pain in the upper back is usually the result of poor posture, muscle overuse, or injury. Treatment may include home remedies, such as rest and gentle exercises, or possibly seeing a physical therapist. The upper back is the area between the base of the neck and the bottom of the ribcage.
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Pinched nerves in the cervical spine can cause neck pain, tingling, and numbness that radiates to the shoulders, arms and hands. The pain may become worse when you move your neck, cough, or laugh. Your neck muscles may spasm. Your arms may feel weak.
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['Aging. Over time, wear and tear on the spine that may result in conditions (e.g., disc degeneration, spinal stenosis) that produce neck and back pain. ... ', 'Genetics. ... ', 'Occupational hazards. ... ', 'Sedentary lifestyle. ... ', 'Excess weight. ... ', 'Poor posture. ... ', 'Pregnancy. ... ', 'Smoking.']
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Many people experience neck pain or stiffness occasionally. In many cases, it's due to poor posture or overuse. Sometimes, neck pain is caused by injury from a fall, contact sports, or whiplash. Most of the time, neck pain isn't a serious condition and can be relieved within a few days.
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One of the most common causes of neck pain is having your neck twisted or bent too far in any direction for a long time. If you wake up in the morning with a painful neck, it may be because your pillow is not supporting your head and neck in the right position, which is described as a "neutral" position.
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A common reason your back may hurt is from bad posture while seated. Sitting in a slouched or hunched over position can put strain on the discs — the fluid-filled cushions that protect the vertebrae from rubbing together. This may be worsened by an underlying medical condition.
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“When you sit at a computer for eight hours a day, you tend to have poor alignment,” she says. “The poor posture that many people have from sitting like this causes neck pain.” Besides poor posture, improper positioning of your head while you talk on your phone can cause neck pain.
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Neck Pain referred to the Shoulder. Pain felt in the shoulder area can sometimes be coming from your neck. This is because the nerves and muscles that arise from your neck pass through your shoulder on their way down the arm. The nerves from your neck (Nerve Roots) also travel down your arm (via the Brachial Plexus).
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Dehydration is a common cause of both neck stiffness and neck pain. The dehydrated body develops tighter muscles, ligaments, and tendons which can lead to neck stiffness. This tightness makes it more difficult to move your neck and can sometimes cause pain.
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Excessive and chronic anxiety is a potent root cause for an awful lot of back pain, probably neck pain,1 as well as virtually any other kind of chronic pain,2 and even a bizarre array of other physical symptoms3 (WebMD has a good complete list).
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Your aching back, stiff neck or arm and leg pain might be courtesy of a pinched nerve. Nerves in your spine and other parts of your body can be compressed by surrounding tissue, causing pain, numbness and tingling.
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The neck may become stiff or painful when overused or injured. A stiff neck often occurs when one of the muscles becomes strained or tense. Stiffness can also develop if one or more of the vertebrae is injured. A stiff neck may become painful when a person tries to move their neck or head.
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Stress also has a physical effect on the muscles in your neck. As you tense up, the tightness in your neck muscles contributes to neck pain. Chronic neck pain can also be a cause of irritability, fatigue, and even depression that can add a lot of stress to your life.
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Upper and middle back pain may be caused by: Overuse, muscle strain, or injury to the muscles, ligaments, and discs that support your spine. Poor posture. Pressure on thespinal nerves from certain problems, such as a herniated disc.
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Dr. Kamal Bohsali states, "Pain between the shoulder blades usually indicates a neck or upper back issue. Pain in these areas can usually be relieved with moist heat, over-the-counter anti-inflammatory medication, and physical therapy.
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Neurological causes Occipital neuralgia: There are two occipital nerves in the spine of your upper neck that run through the muscles to your scalp. Irritation of one of these nerves can cause shooting, electric, or tingling pain. Often the pain will be on only one side of your head.
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Common Causes of Neck Pain. Those with neck pain may be referred to a neurosurgeon because of pain in the neck or shoulder or tingling and numbness in the arms. It is possible that patients may also experience some weakness in the arms or hands.