what does it mean when you wake up and your neck hurts?
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One of the most common causes of neck pain is having your neck twisted or bent too far in any direction for a long time. If you wake up in the morning with a painful neck, it may be because your pillow is not supporting your head and neck in the right position, which is described as a "neutral" position.
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Pain in the Neck Rheumatoid arthritis is known to cause pain in the joints of the fingers and wrists. But it can also affect other parts of your body, like your neck. If your neck feels stiff and you have pain when you turn your head, it could be your rheumatoid arthritis.
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Neck pain causes include: Muscle strains. Overuse, such as too many hours hunched over your computer or smartphone, often triggers muscle strains. Even minor things, such as reading in bed or gritting your teeth, can strain neck muscles.
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While neck pain or a problem within the neck has not been scientifically verified as a cause of dizziness, it is commonly reported by patients and clinicians. Some potential ways that dizziness may occur as a result of a painful problem in the neck include: Neural problem, such as damage to a proprioceptor in the neck.
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Dehydration is a common cause of both neck stiffness and neck pain. The dehydrated body develops tighter muscles, ligaments, and tendons which can lead to neck stiffness. This tightness makes it more difficult to move your neck and can sometimes cause pain.
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Dr. Bang says if your neck is bothering you, you also should pay attention to your sleep positions. Sleep only on your side or on your back – never on your stomach, he says. “When you sleep on your stomach, often you will end up twisting your head one way or the other for hours at a time,” Dr.
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A cervical neck strain is when the neck is turned too quickly or forced to bend or turn further than is normal. This may cause stress and stretching of the muscles, tendons, ligaments, nerves, or other neck tissue.
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They stretch from behind the ear diagonally to the center of the chest at the sternum. These muscles and the deep muscles of the neck can be the causes of neck pain due to muscle strains, muscle tension, and other issues. A common cause of neck pain is muscle strain.
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Neck pain is a common complaint. Neck muscles can be strained from poor posture — whether it's leaning over your computer or hunching over your workbench. Osteoarthritis also is a common cause of neck pain. Rarely, neck pain can be a symptom of a more serious problem.
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How Neck Stiffness Develops During Sleep. Some ways that stiff neck can develop while sleeping include: Awkward angle. The head or neck might settle at an awkward angle for an extended period of time while sleeping, which can stretch and stress muscles, ligaments, and joints beyond their normal limits.
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Pinched nerves can happen when you keep your neck bent for a long time. It can also be due to arthritis in the neck and shoulders. Occipital neuralgia can cause pain and throbbing in your neck, in the back or on one side of your head, and behind the ear.
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Summary. A sore throat and neck pain can both occur as a result of mild illnesses, such as a cold, the flu, or strep throat. In most cases, a person with this combination of symptoms does not need to seek immediate treatment. The symptoms should resolve within a few days to a week.
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Your head and neck spend many hours every night on your pillow, which is why choosing the right one is key to a healthy, pain-free neck. A pillow that doesn't support your head and neck properly can create tension in your neck muscles, and cause neck pain.
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Sometimes persistent, continuing neck pain is a warning sign of head or neck cancer. Although it could also be a sign of another less serious condition, head and neck cancers might include a lump, swelling or a sore that doesn't heal.
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Cervical headaches are often associated with neck pain and stiffness. They may be aggravated by neck and head movements. There may be a feeling of light headedness, dizziness, ringing in the ear and nausea. An inability to concentrate, impaired normal functioning and depression may also be reported.
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In addition to sleep position, a high-quality pillow that supports your neck while you sleep can help. ... “Memory foam pillows [also] provide great support for the neck.” That said, Zenhausern warns that some memory foam pillows can be “too hard and will lead to more neck pain.”
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The bones, ligaments, and muscles of your neck support your head and allow for motion. Any abnormalities, inflammation, or injury can cause neck pain or stiffness. Many people experience neck pain or stiffness occasionally. In many cases, it's due to poor posture or overuse.