how much sleep does a 3 year old require?
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Your 3 year old needs an average of 11 hours 15 minutes of sleep in a 24-hour period. Most of that sleep, if not all, will be made up of nighttime sleep. 3-year-olds need an average of 9 hours, 45 minutes to 11 hours, 15 minutes at night and 0 to 1 1/2 hours of sleep during the day.
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How Much Sleep Does a Toddler Need? Between the ages of 1 and 2, a well-rested child typically gets more than 12 hours of sleep within a 24-hour period. As your child grows, though, sleep time will reduce to around 11 hours, especially by his third birthday.
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How long should my 3-month-old nap? At 3 months old your baby should be taking 3-5 naps per day, each 1 to 3 hours long—with the exception of the last nap of the day which should not go past 6:30, so you may need to cut that nap short.
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Baby sleep Babies vary a lot in the amount of sleep they need. Between the age of 3 and 6 months, some babies have 2 or 3 longish sleeps during the day, while others just have short naps. A few sleep 12 hours at night without interruption, some manage 8 hours while many others wake fairly regularly for feeds.
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How much should a 3-month-old sleep? Every baby is different, but a typical 3-month-old needs between 14 and 17 hours of sleep in a 24-hour period, including three to four naps totaling four to six hours.
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The average 2-year-old sleeps 12 to 14 hours a day, most of which occurs at night, with one 1 to 2-hour nap during the day. Another way to think about this is that your toddler will start spending another 1 to 2 hours awake in the day.
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According to the National Sleep Foundation, children aged 3-5 need about 11 to 13 hours of sleep every night. In addition, many preschoolers nap during the day, with naps ranging between one and two hours per day. Children often stop napping after five years of age.
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Babies need less sleep as they get older and that means fewer naps, too. A typical 4-month-old takes three or four naps a day that are 30 minutes to two hours each. However, every baby is different.
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The number of naps your baby needs depends on his age. Newborns need three to five naps a day or more. Babies in the 4-to-6-month range need two to three naps a day. And babies 6-12 months need two naps a day.
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From 1-5 years of age, kids should sleep 12-14 hours a day, counting naps and nights.
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An ideal bedtime for a 3 month old baby is between 7:30 – 9:30 pm. This is based both on the developing circadian rhythm (or body clock) of a 3 month old and also fits in with the 9 – 11 hours of nighttime sleep needed. So the first thing I shared with Erin is the most appropriate bedtime for a 3 month old baby.
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However it's one question that we get asked a lot – how much sleep does my child need? While there is no hard and fast rule, the general guide is toddlers need around 12 hours of sleep a night; children aged three to six – 10-12 hours; seven-12 years olds – 10-11 hours; and teenagers – around eight to nine hours.
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At 4-months-old, your baby needs about 12 to 15 hours of sleep for every 24-hour period. Typically, 4 to 6-month-old babies will get 6-8 hours of their sleep during the night, with 1 to 2 awakenings in between to feed.
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How Much Sleep Does My Toddler Need? Between the ages of 1 and 2, most kids need about 11–14 hours of sleep a day, including one or two daytime naps.
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How much sleep do kids need? For about a decade, the paediatric sleep community has recommended that children three to five years old need 11 to 13 hours, children five to 10 years old need 10 to 11 hours, and adolescents 10 to 17 years need eight-and-a-half to nine-and-a-half hours of sleep each night.
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Here's a good rule of thumb: If the child is getting a solid amount of sleep at night, the naps should add up to a total of two to two-and-a-half hours when the toddler is 12 months old, one-and-a-half to two hours at 18 months, and one-and-a-quarter to one-and-a-half hours when the kid reaches two years of age.
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Between the ages of 1 and 2, most kids need about 11–14 hours of sleep a day, including one or two daytime naps. At around 18 months, or sometimes sooner, most toddlers condense their two naps into one afternoon nap. A toddler who fights the morning nap is probably ready for just an afternoon nap.