how to calculate percentage of fat calories?
37476
To calculate this, divide a food or drink's calories from fat by total calories (this information is on the product's food label) and then multiply by 100. For example, if a 300-calorie food has 60 calories from fat, divide 60 by 300 and then multiply by 100.
3575
['For men: 66 + (6.2 x weight) + (12.7 x height) – (6.76 x age)', 'For women: 655.1 + (4.35 x weight) + (4.7 x height) – (4.7 x age)']
304379
For each activity, multiply your exact weight by the number in the per pound column to equal the number of calories burned per minute. Multiply this number by the number of minutes in that activity to equal total calories burned.
215475
To determine your percentage of weight loss, divide the number of pounds you lost by your starting weight. Multiply your answer by 100 to arrive at the percentage. For instance, if an individual weighing 200 pounds loses 50 pounds, he or she will experience a weight loss of 25 percent.
579496
['66 + (6.2 x weight) + (12.7 x height) - (6.76 x age) = BMR for men.', '655.1 + (4.35 x weight) + (4.7 x height) - (4.7 x age) = BMR for women.']
463239
Take your current body weight in pounds and multiply that number by 11 to calculate your baseline calories. B. Then, add 400 to your baseline calories to equal your daily caloric needs.
370483
['Carbs (four calories per gram): 1,150 divided by 4 equals 287.5 grams of carbs.', 'Protein (four calories per gram): 575 divided by 4 equals 143.75 grams of protein.', 'Fat (nine calories per gram): 575 divided by 9 equals 63.8 grams of fat.']
130155
To convert body fat percentage to kilograms, multiply the body fat percentage by total body weight. If you weigh 80 kg and are 20% body fat, this means that 20% of your body composition is body fat.
1304123
Calories 480. Calories from Fat 70. Total Fat 8 grams 12 percent of daily value.
78017
The dietary reference intake (DRI) for fat in adults is 20% to 35% of total calories from fat. That is about 44 grams to 77 grams of fat per day if you eat 2,000 calories a day.
723871
['Male (metric): BMR = (13.75 x WKG ) + (5 x HC ) - (6.76 x age) + 66.', 'Male (imperial): BMR = (6.25 x WP ) + (12.7 x HI ) - (6.76 x age) + 66.', 'Female (metric): BMR = (9.56 x WKG ) + (1.85 x HC ) - 4.68 x age) + 655.']
364709
['Measure your body weight.', 'Multiply your body weight by the fat percentage.', 'Subtract the result from your body weight.']
11138
Low-Fat Foods. A good rule of thumb when you're reading food labels: For every 100 calories, if the product has 3 grams of fat or less, it's a low-fat product. This means 30% or less of the calories come from fat.
235731
['Calories: 157.', 'Fat: 2 grams.', 'Carbs: 38 grams.', 'Protein: 3 grams.', 'Calcium: 40 milligrams.']
953066
['Divide 400 calories by 9 to get 44 grams. Then divide 700 calories by 9 to get 78 grams.', 'Divide 200 calories by 9 to get 22 grams.']
128622
Simply convert your body fat percentage to pounds of fat and then subtract this from your total body weight. This will be your lean mass. Example: If you are a woman who weighs 160 pounds and has a body fat percentage of 26% then you have 41.6 pounds of fat (160x.
53536
["Start by determining your daily calorie need and divide that number in half. That's how many calories should come from carbohydrates.", 'Each gram of carbohydrate has four calories. ... ', 'The final number is equal to the number of carbohydrates in grams you need each day.']