will cranberry juice give you heartburn?
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For most healthy people, cranberry juice is safe. Cranberry juice can temporarily make conditions, such as acid reflux, worse because it is mildly acidic. Some people find that cranberry juice leaves an unusual taste in their mouth, or that it temporarily irritates gums and lips.
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June 7, 2005 -- Cranberry juice may help stop stomach viruses, according to preliminary lab tests in animals. Cranberry juice has long had a reputation for preventing urinary tract infections. These juices have antibiotic properties that may inhibit bacteria within the bladder.
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Improving heart health People who drank cranberry juice also had lower low-density lipoprotein (LDL). LDL is known as the “bad” type of cholesterol. Another 2011 study found that cranberry juice could improve health in people with coronary artery disease.
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According to well-documented findings, regular consumption of cranberry juice cocktail may help protect against urinary tract infections (UTIs), even those caused by antibiotic resistant bacteria, by keeping the "bugs," or certain bacteria, from sticking to the urinary tract wall and causing infection.
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Citrus Juices Drinking citrus juices may trigger heartburn symptoms. For example, in a study of 382 people with heartburn, 67% of participants experienced heartburn after consuming orange juice ( 11 ).
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Cranberry juice In addition, cranberry juice may help reduce blood pressure by dilating blood vessels and increasing blood flow.
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Is Cranberry Juice Good for You? Cranberry juice is an excellent source of vitamin C and vitamin E. Since cranberries contain phytonutrients with anti-inflammatory properties, some experts think consuming phytonutrients over time could promote heart health by delaying artery damage.
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Many people claim that cranberry juice relieves symptoms of urinary tract infections, but cranberries are acidic. Much like tomatoes and citrus fruits, cranberries can potentially irritate your bladder and cause urge incontinence. You might be tempted to try cranberry juice for relief, but it may worsen your symptoms.
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Can it really help? Cranberries, and in turn cranberry juice, contain a group of chemicals called proanthocyanidins (PAC). These can prevent the bacteria responsible for UTIs attaching properly to tissues in the urinary tract. If the bacteria can't attach properly then they cannot grow and cause the infection.
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Drinking cranberry juice regularly increases the amount of salicylic acid in the body. Salicylic acid can reduce swelling, prevent blood clots, and can have antitumor effects.
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The same mechanism is believed to work against ulcer formation: Compounds in cranberry juice called proanthocyanidins are thought to keep H. pylori from adhering to the lining of the stomach. Most studies have found that consuming cranberry juice does seem to produce improvement in people prone to ulcers.
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So, it's possible that drinking cranberry juice could lead to higher levels of uric acid, which, in turn, might lead to the development of the crystals in the joints that cause painful gout flares.
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Studies in animals suggest the antioxidants and other anti-inflammatory substances in cranberries may provide protection against colon cancer, too. However, it's unlikely that cranberry juice has the same effects.
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Some research has found that cranberry juice may prevent infections, delay or reduce the severity of chronic disease, and prevent age-related oxidative damage. For most healthy people, cranberry juice is safe.
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Cranberry is also believed to act as a diuretic ("water pill"). Cranberry (as juice or in capsules) has been used in alternative medicine as a possibly effective aid in preventing symptoms such as pain or burning with urination. Cranberry will not treat the bacteria that causes a bladder infection.
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According to one review, cranberry juice contains compounds that may prevent E. coli cells from attaching to cells in the urinary tract. Cranberry juice also contains antioxidants, including polyphenols, which have antibacterial and anti-inflammatory properties.
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"There are mixed studies on the benefits of cranberry juice, but Mayo Clinic does recommend trying cranberry juice, cranberry extract, or cranberry pills, as well as water," says Fick. A UTI is an infection in any part of your urinary system — your kidneys, ureters, bladder and urethra.