is 1 can of diet coke a day bad for you?
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Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer.
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There are 65 grams of sugar in a 20-oz bottle of Coca-Cola. That's about 16 teaspoons of sugar, which is two and a half times the recommended amount of daily sugar for a female adult and almost twice as much as the daily recommended for a male adult.
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Their new study, published in Pediatric Obesity, shows kids and teenagers who drank Diet Coke and other diet beverages ate an extra 200 calories a day. That's compared to their peers who only drank water.
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Regular sodas are full of calories, 140 per can and up. Diet sodas have zero calories. So it seems logical that replacing one with the other should help you lose weight, or at least stay the same weight. But no--several studies have proved conclusively that drinking diet soda is associated with weight gain.
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Drinking one to two sugary drinks every day increases your risk of type 2 diabetes by about 25 percent—so cutting out soda is a good way to lower your risk of diabetes. Soda also puts you at risk for heart disease. One study concluded that soda drinkers may have up to a 20 percent higher risk of coronary heart disease.
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Although diet soda has no calories, sugar or fat, it has been linked to the development of type 2 diabetes and heart disease in several studies. Research has found that just one serving of an artificially sweetened drink per day is associated with an 8–13% higher risk of type 2 diabetes ( 22 , 23 ).
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It usually has very few to no calories and no significant nutrition. For example, one 12-ounce (354-ml) can of Diet Coke contains no calories, sugar, fat or protein and 40 mg of sodium (1).
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Stick to no more than one to two energy drinks per day. For the most popular, mass-marketed energy drinks out there, a limit of two servings per day seems reasonably safe for most healthy adults.
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During pregnancy, it is safe to drink one or less than one serving (1 serving= 330 ml) of soda or diet soda per day. Whether you consume soda containing sugar or artificial sweeteners, the caffeine in soda can be refreshing, but it can be harmful to the foetus.
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Just TWO cans of sugary fizzy drinks a day 'significantly increases the risk heart attack, diabetes and stroke' Drinking just two cans of sugary fizzy drinks a day increases the risk of obesity, type 2 diabetes and heart disease significantly, a study has today revealed.
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Experimental studies do not support the claim that diet soda causes weight gain. In fact, these studies have found that replacing sugar-sweetened drinks with diet soda can result in weight loss ( 18 , 19 ). One study had overweight participants drink 24 ounces of diet soda or water per day for a year.
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But no--several studies have proved conclusively that drinking diet soda is associated with weight gain. In one study, participants who started out normal weight and drank three diet sodas a day were twice as likely to be overweight or obese eight years later as their non-diet-soda drinking peers.
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A version that is sweetened with Splenda. Diet Coke with Splenda contains 2.83 mgs of caffeine per fluid ounce. The drink contains acesulfame potassium and sucralose; aspartame was used previously as sweetener. Coca-Cola Light with a Blood Orange flavor.
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A version that is sweetened with Splenda. Diet Coke with Splenda contains 2.83 mgs of caffeine per fluid ounce. The drink contains acesulfame potassium and sucralose; aspartame was used previously as sweetener.
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A can of diet soda contains about 185 milligrams of aspartame. A 150-pound (68-kilogram) person would have to drink more than 18 cans of soda a day to exceed the FDA daily intake.
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A typical 20-ounce bottle of soda contains about 16 teaspoons of sugars from high-fructose corn syrup. That's twice the daily limit recommended by the American Heart Association, which advises consuming no more than 6 teaspoons of added sugars per day for women and no more than 9 teaspoons for men.
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Just one diet soda a day boosts your risk of a heart attack A University of Miami study found that regularly drinking diet soda can significantly escalate your risk of a heart attack. Regular soda drinkers who opted for the sugary drink instead did not have as strong a risk.