how many calories burned in an hour of rowing?
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According to Harvard Medical School, 125-pound individuals can burn 420 calories per hour rowing at a moderate pace, or 510 calories in one hour rowing at a vigorous intensity.
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The table below lists the approximate calories burned per hour for a person weighing 150 pounds: Swimming moderate effort 272 calories. Swimming ocean, river, lake 408 calories.
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According to Harvard Health Publications, rowing at a moderate pace for 30 minutes burns about 210 calories for a 125-pound individual and 311 calories for a 185-pound individual. For vigorous rowing, those numbers are 255 and 377, respectively.
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An hour of fairly gentle cycling will burn around 300 calories. That's 1,500 over the course of a five-day week, or a bit less than the calories in half a pound of fat.
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Harvard Health Publications reports that a 155-pound person burns 520 calories per hour biking at a moderate pace, 670 calories per hour using an elliptical machine and 818 calories in one hour swimming the crawl stroke or running at a pace of 6.7 miles per hour.
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The number of calories burned in a one-hour weight training ranges from 180 to 266 calories in a one-hour session. If you increase your workout intensity to a vigorous training level, your calorie burn jumps to between 360 and 532 calories per hour.
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person can burn 260 to 316 calories in 30 minutes exercising at a moderate to vigorous pace. If you weigh less, you burn less calories, and weigh more, you burn more. This 155-lb. individual will need to exercise for 5.5 to 6.7 hours in order to lose one pound of body fat from rowing.
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Increase the Intensity At a more vigorous pace, you can expect to burn about 360 calories an hour at a weight of 125 pounds, while a weight of 155 pounds causes you to burn close to 450 calories per hour.
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Swimming breaststroke will burn between 300 and 560 calories per hour. That's 150 to 280 calories for a 30 minute session, depending on your weight and speed. Doing the same swim in front crawl will burn 10% more calories.
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The average person will burn between 450 to 750 calories per hour cycling.
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The average person will burn between 450 to 750 calories per hour cycling. The number of calories depends on your weight, speed and time spent biking. Use our calculator to get a person estimate of the calories burned on your last bike ride.
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If you weigh 150 lbs, rowing moderately hard will burn 239 in a half hour, while rowing vigorously will burn more than 50 additional calories. You may find it tough rowing vigorously, but maximum effort over maximum time will yield maximum burn—or the same burn in less time.
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Feel the Burn According to Harvard Health Publications, rowing at a moderate pace for 30 minutes burns about 210 calories for a 125-pound individual and 311 calories for a 185-pound individual. For vigorous rowing, those numbers are 255 and 377, respectively.
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You will burn calories using a rowing machine, but not as many as when running. According to the American Council on Exercise, a 150-pound person burns approximately 158 calories in 30 minutes rowing at a moderate pace, but burns 181 calories in the same amount of time running at a pace of 5 miles per hour.
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However, a Spinning class is much more intense so you can expect to burn anywhere from 400-600 calories if you push yourself. Woman.thenest.com reports that “a 160-pound person can burn over 600 calories per hour at the leisurely pace of 5 mph.
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In these types of classes, a 125-pound person will burn between 240 and 420 calories, a 155-pound person will burn between 298 and 520 calories, and a 185-pound person will burn between 356 and 622 calories in an hour-long class.
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It depends which rowing machine you are using. With most rowing machines (like most gym equipment) the calorie estimate is complete nonsense. However, if you use a Concept2 machine (which is what most rowers use) the accuracy isn't bad.