why is chocolate milk best after a workout?
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Athletes drink lowfat chocolate milk post workout because it helps restore muscles quickly to their peak potential and replenish what the body loses during strenuous exercise — including fluids, important nutrients and electrolytes (calcium, potassium, sodium and magnesium) lost in sweat.
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While pre-workouts are an energy boost and help with endurance to make your workouts last longer, many post-workouts aid in muscular recovery and muscle building. Some post-workout supplements include glutamine, BCAAs, and casein protein. They help muscles recover and can increase muscle synthesis.
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Unlike water and many commercial sports drinks, chocolate milk has naturally occurring protein to help repair and rebuild muscle. It also has fluids and electrolytes to rehydrate and replenish what's lost in sweat. In fact, some research suggests milk may help you stay better hydrated after exercise than water.
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Every kid's favorite: chocolate milk — except there's no milk! Our chocolate oat drink is full of oats instead and these oats contain protein and carbs and fibers and some healthy fat. And if that's not enough we have enriched it with calcium and vitamins so the more you drink the healthier you grow.
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Milk, white or chocolate, is 90% water and a great tasting choice after exercise. ... Carbohydrates in milk refuel muscles and replenish glycogen (energy) stores. Chocolate milk provides more carbohydrates per serving than white milk, but both can be enjoyed as part of your post-exercise nutrition game plan.
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Eating protein-rich meals after exercise helps you build muscle," says Dr. Sood. She recommends adding whey protein to your water, yogurt or milk, depending on what you prefer. Furthermore, she says that a scoop of whey can also be consumed as a snack to promote satiety and aide weight loss.
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Chocolate milk happens to be a perfect post-run drink. It's loaded with high-quality protein and fast-digesting carbs for muscle recovery and energy refueling.
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Chocolate milk has a lot more potassium (an important electrolyte) while Gatorade has a little more sodium (another electrolyte). Gatorade has more protein but chocolate milk has a natural balance of fast-absorbing and slowly-digested proteins.
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Attention, chocolate milk lovers! A new study has found that chocolate milk is a better than sports drink for boosting recovery after exercise. Researchers say that chocolate milk helps athletes exercise intensely without feeling tired, for 6 minutes longer than sports drinks.
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Chocolate milk can help with all three of these things. It's a fluid, so it rehydrates. The carbohydrates in chocolate help replete glycogen and stored carbs (chocolate milk is better than regular milk because of the added ingredients). And the protein helps rebuild and recover muscles after exercise.
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['Whey protein. Whey protein is one of the two proteins found in dairy products. ... ', 'Smoothie. A smoothie made up of fresh fruits and milk can be great for individuals who are looking for workout foods. ... ', 'Cottage cheese. ... ', 'Chicken. ... ', 'Eggs. ... ', 'Soya protein. ... ', 'Quinoa.']
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Should you drink chocolate milk? Chocolate milk provides important nutrients — such as calcium, protein, and vitamin D — which may benefit health. However, it's high in calories and added sugar, which can contribute to weight gain and may increase your risk of certain chronic diseases.
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Chocolate milk tastes so good because it adds rich, smooth cocoa powder or chocolate syrup to plain milk. This tingles your tastebuds, fills up a hungry tummy and is also believed to make your brain feel happy due to the pleasurable drinking experience which reminds you of eating chocolate.
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['It doubles the amount of sugar in a cup of milk, and increases the number of calories from 100 to 140.', "It trains kids to have a sweeter palate — if your child is constantly drinking chocolate milk, he/she will have hard time drinking regular milk, or really anything that doesn't have high sugar content."]
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By consuming a fast-absorbing protein like whey protein immediately after your workout, you're supplying your muscles with the amino acids they need to repair and grow, precisely when they benefit the most. The sooner you can consume whey protein following your workout, the better.
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Protein plays an important role in repairing and rebuilding your muscles after exercise, and many people use protein shakes after their workouts to aid this process. However, research suggests it doesn't matter whether you drink a protein shake before or after your workout.
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Dymatize is one of the best chocolate protein I've ever had so far. It is also the best ISO protein I've had to date. All the flavors has the perfect amount of protein, fat, carbs, and sugar for my post-workout shake. I also use it in the morning when I don't have time and have to run out the door for work.