how long do i need to wait between blood pressure readings?
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Wait for one to three minutes after the first reading, and then take another to check accuracy. If your monitor doesn't automatically log blood pressure readings or heart rates, write them down.
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A normal reading would be any blood pressure below 120/80 mm Hg and above 90/60 mm Hg in an adult. If you're in the normal range, no medical intervention is needed. However, you should maintain a healthy lifestyle and healthy weight to help prevent hypertension from developing.
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Meals. In the morning, take your blood pressure before eating, as digesting food can lower your blood pressure. If you must eat first, wait 30 minutes after eating before taking a measurement.
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To see if caffeine might be raising your blood pressure, check your blood pressure before drinking a cup of coffee or other caffeinated beverage and again 30 to 120 minutes afterward.
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A blood pressure reading has a top number (systolic) and bottom number (diastolic). Normal blood pressure is less than 120 over 80 (120/80). People whose blood pressure is above the normal range should ask their doctor how to lower it.
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In the morning, take your blood pressure before eating, as digesting food can lower your blood pressure. If you must eat first, wait 30 minutes after eating before taking a measurement. Bathroom. A full bladder can give you an elevated reading.
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Ambulatory Blood Pressure Monitoring (ABPM) measures your blood pressure over the course of a full day (24 hours). You will wear a blood pressure cuff on your upper arm that is connected to a monitor. The monitor records your blood pressure readings 3 times per hour while awake and 1 time per hour while sleeping.
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“If the systolic blood pressure (the top number) on your cuff is within 10 points of the monitor, then it's generally accurate,” he says. Most home blood pressure machines last for about two or three years. After that, check it at your doctor's office annually to make sure it's still accurate.
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For a normal reading, your blood pressure needs to show a top number (systolic pressure) that's between 90 and less than 120 and a bottom number (diastolic pressure) that's between 60 and less than 80.
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HBP at altitude usually returns to your baseline blood pressure after 1-2 weeks at altitude. One explanation for this is due to the higher levels of adrenaline or stress hormones in your body due to lower oxygen levels. Some persons with HBP, however, develop lower blood pressure on ascent to high altitude.
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Current guidelines define a normal blood pressure reading as less than 120 mm Hg systolic (the top number) over 80 mm Hg diastolic (the bottom number). Doctors typically determine you have low blood pressure if your reading is below 90/60 mm Hg.
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Link between blood pressure and the menstrual cycle According to the study, blood pressure peaks when menstrual bleeding starts and bottoms out between the 17th and 26th days of the cycle.
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Ideally, we should all have a blood pressure below 130 over 70 (130/70). This is the optimal blood pressure for people wishing to live a healthy life. Your blood pressure increases with exercise which is normal. However, it should return to normal over a few minutes after resting.
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Exercise – Great to do, just wait until after you check your blood pressure. Avoid exercise for thirty minutes prior to blood pressure readings. Medication – For an accurate reading, you should have as little medication in your blood as possible.
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Blood pressure readings optimal – less than 120 / less than 80. normal – 120 to 129 / 80 to 84. high–normal – 130 to 139 / 85 to 89. high blood pressure – greater than 140/90.
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More than 120 over 80 and less than 140 over 90 (120/80-140/90): You have a normal blood pressure reading but it is a little higher than it should be, and you should try to lower it.
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Many people can reduce their high blood pressure, also known as hypertension, in as little as 3 days to 3 weeks.