reasons why chocolate is good for you?
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["It's good for the heart and circulation. ... ", 'It reduces risk of stroke. ... ', "It's mineral rich. ... ", 'It reduces cholesterol. ... ', "It's good for your skin. ... ", 'It can help you lose weight. ... ', "It's good for mothers and babies. ... ", 'It may prevent diabetes.']
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This beverage may offer some benefits to your muscles and bones — but may also promote conditions like heart disease in adults and obesity in children due to its sugar content. Therefore, chocolate milk is best enjoyed in moderation as an occasional treat rather than consumed on a daily basis.
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Also, chocolate is high in sugar and saturated fat. It is a high-energy (high calorie) food, and too much can result in excess weight, a risk factor for cardiovascular disease. Healthier sources of polyphenols include beans, pulses, fruit and vegetables.
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Should you drink chocolate milk? Chocolate milk provides important nutrients — such as calcium, protein, and vitamin D — which may benefit health. However, it's high in calories and added sugar, which can contribute to weight gain and may increase your risk of certain chronic diseases.
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It takes very little dark chocolate to reap health benefits. Eating one small square with around 30 calories, gives you the benefits without the extra calories.
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Stevia chocolate enables you to promote your finished products with labels such as 'no added sugar', 'sweetened by stevia' or 'made with chocolate without added sugar'.
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Chocolate is high in calories, sugar, and fat. And eating a lot of it will cause weight gain. And, as you know, obesity has a significant negative impact on health. However, a little chocolate may actually provide some health benefits – particularly dark, polyphenol-rich chocolate.
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['It Is Loaded With Vitamins and Minerals. ... ', 'It Gives You Energy. ... ', 'It Helps Boost Your Immunity. ... ', 'It Helps in Stimulating Your Brain. ... ', 'It Helps in Strengthening Your Bones. ... ', 'It Makes You Happier. ... ', 'It Increases Your Libido. ... ', 'It Prevents Breast Cancer.']
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So far, chocolate is looking pretty good for you. But there's one last point to consider: phytic acid. ... Raw cocoa beans are high in phytic acid. But to make chocolate, the beans are first fermented, and then usually heat-processed as well, and both heating and fermentation destroy a lot of the phytic acid.
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Not only is it way more fiber than you'd find in a chocolate bar, but it has its own benefits like aiding with weight loss and weight management. You no longer have to wonder how to eat cacao nibs because incorporating them into your diet is easier than you thought.
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Chocolate milk tastes so good because it adds rich, smooth cocoa powder or chocolate syrup to plain milk. This tingles your tastebuds, fills up a hungry tummy and is also believed to make your brain feel happy due to the pleasurable drinking experience which reminds you of eating chocolate.
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Milk chocolate has only a fifth as much cocoa as dark, vastly reducing its health effects, and it has higher levels of added sugar and fat. However, some studies, like those focusing on heart health and brain function, show improvements for people who eat milk chocolate, too.
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The fat in chocolate comes from cocoa butter and is made up of equal amounts of oleic acid (a heart-healthy monounsaturated fat also found in olive oil), stearic and palmitic acids.
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The results showed that not only did chocolate milk result in improved heart rates, it also improved lactic acid levels. Chocolate milk contains proteins, carbs, flavonoids, electrolytes and some vitamins which make this drink a good choice for recovery in athletes and people who exercise regularly.
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['Very Nutritious. Share on Pinterest. ... ', 'Powerful Source of Antioxidants. ... ', 'May Improve Blood Flow and Lower Blood Pressure. ... ', 'Raises HDL and Protects LDL From Oxidation. ... ', 'May Reduce Heart Disease Risk. ... ', 'May Protect Your Skin From the Sun. ... ', 'Could Improve Brain Function.']
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Highlights: Chocolate milk can improve diet quality of children and adolescents with no adverse impact on weight. Removing chocolate milk from schools negatively affects overall milk and key nutrient intakes. The nutrient contribution of milk is very difficult to replace with other foods.
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Chocolate fans, rejoice! Yes, in fact, this snack could lower your diabetes risk according to Endocrine Abstracts. Daily consumption of dark chocolate is associated with positive effects on insulin sensitivity and blood sugar — two key factors in developing diabetes.