what vitamins should i take pregnant?
30015
['Folic acid.', 'Iron.', 'Calcium.', 'Vitamin D.', 'DHA.', 'Iodine.']
1095344
['broccoli.', 'brussels sprouts.', 'liver (but avoid this during pregnancy)', 'leafy green vegetables, such as cabbage and spinach.', 'peas.', 'chickpeas.', 'breakfast cereals fortified with folic acid.']
5731
Prenatal vitamins are supplements that contain daily vitamins and minerals you need before and during your pregnancy. Folic acid is the most important vitamin to take when planning a pregnancy. Folic acid is a B vitamin that cells in your body need for growing and developing.
723476
It's best to take prenatal vitamins throughout your entire pregnancy. Your healthcare provider may suggest continuing to take prenatal vitamins after the baby is born — especially if you're breastfeeding.
1016708
['Apricots. Apricots contain: ... ', 'Oranges. Oranges are an excellent source of: ... ', 'Mangoes. Mangoes are rich in vitamins A and C. ... ', 'Pears. Pears provide lots of the following nutrients: ... ', 'Pomegranates. Pomegranates can provide pregnant women with plenty of: ... ', 'Avocados. ... ', 'Guava. ... ', 'Bananas.']
1445916
“Gummy” vitamins usually won't cut it; they don't have enough of the iron, iodine, and other things you need. Chewable vitamins (like Children's Flintstones Complete) can often be used, however you should take 2 per day during pregnancy.
356992
['Vitamin B12. ... ', 'Zinc. ... ', 'Selenium. ... ', 'Iron. ... ', 'Niacin. ... ', 'Vitamin B6. ... ', 'Phosphorus.']
1306827
Prenatal vitamins give you extra amounts of these three key nutrients for pregnant women: Folic acid helps your baby's brain and spinal cord develop correctly. This nutrient reduces the risk of serious birth defects called spina bifida and anencephaly. Calcium protects your bones as your baby grows.
1384195
['Vitamin B12. ... ', 'Zinc. ... ', 'Selenium. ... ', 'Vitamin D. Vitamin D is essential to immune health, cellular growth, and bone health. ... ', 'Iron.']
119600
NICE recommends women should take 400 micrograms of folic acid each day, from before pregnancy until the end of the first trimester (first 12 weeks), and 10 micrograms of vitamin D daily throughout pregnancy and while breastfeeding. No other supplements are recommended for routine use.
867312
['Vitamin B-12 — 2.4 micrograms (mcg)', 'Folate or folic acid — 400 mcg.', 'Vitamin C — 75 to 90 milligrams.']
229404
The best reason to take prenatal vitamins is to protect your baby from defects of the brain and spine, like spina bifida. These defects develop in the first month of your baby's growth, before some women even know they're pregnant. So it's best to start prenatal vitamins before you try to get pregnant.
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['Rainbow Light Prenatal Petite Mini-Tab Multivitamin.', 'Nature Made Prenatal Multi + DHA.', 'Zahler Prenatal Vitamin + DHA 300.', 'Similac Prenatal Vitamin.', 'Vitafusion Prenatal Gummy Vitamins.', 'Garden of Life Vitamin Code Raw Prenatal.', 'DEVA Vegan Prenatal Vitamin.']
38892
['Vitamin D. ... ', 'Magnesium. ... ', 'Calcium. ... ', 'Zinc. ... ', 'Iron. ... ', 'Folate. ... ', 'Vitamin B-12.']
808192
It's also a good idea during pregnancy to take a prenatal vitamin to help cover any nutritional gaps in the mother's diet. Prenatal vitamins contain many vitamins and minerals. Their folic acid, iron, iodine, and calcium are especially important.
1019162
Don't worry if you didn't take prenatal vitamins before you got pregnant. Many women haven't in the past, and they still had healthy babies. Just start taking them as soon as you know you're pregnant. When you get pregnant, ask your doctor which prenatal vitamin is best for you.
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['Best Value Prenatal Vitamin. Nature Made Prenatal Multi + DHA. ... ', 'Best Overall Prenatal Vitamin. One a Day Prenatal Multivitamin. ... ', 'Best Gummy Prenatal Vitamin. ... ', 'Best Vegetarian Prenatal Vitamin. ... ', 'Best Prenatal DHA. ... ', 'Best Subscription Prenatal Vitamin. ... ', 'Best Prenatal Vitamin for Sensitive Stomachs. ... ', 'Best Preconception Prenatal Vitamin.']