is it good to sleep on your right side during pregnancy?
31807
The takeaway Doctors recommend resting on your side — right or left — to give you and your baby the optimal blood flow. Beyond that, you might try using some pillow props to get into the most comfortable position for you. Soak in all the sleep you can before your baby is born.
149088
You may want to get used to a new sleep position now, since you shouldn't sleep on your back after 20 weeks of pregnancy. When you lie belly-up, the weight of your uterus can compress a major blood vessel, called the vena cava. This disrupts blood flow to your baby and leaves you nauseated, dizzy, and short of breath.
114706
But the truth is, you can relax—your body naturally protects your growing baby. In the early stages of pregnancy, it's actually safe to sleep on your stomach, says Ashley Roman, MD, an ob-gyn and maternal fetal medicine specialist at NYU Langone in New York City. Once your belly (and baby!)
276860
The safest bet for pregnant women past the first trimester is to sleep on your left side, a position that supports optimal circulation.
1243190
When compared to back or stomach sleeping, sleeping on your left or right side helps your body clear what's called interstitial waste from the brain. This brain cleanse may help reduce your risk of developing Alzheimer's, Parkinson's, and other neurological diseases.
119815
Studies show that sleeping on your left side is best. The reason is not entirely clear. One hypothesis holds that right-side sleeping relaxes the lower esophageal sphincter, between the stomach and the esophagus.
587741
Baby's Sleep Position Myth: It's OK to put your baby to sleep on his side. Reality: To reduce the risk of sudden infant death syndrome, healthy babies should always be put to sleep on their back -- not their stomach or sides.
992445
Doctors recommend resting on your side — right or left — to give you and your baby the optimal blood flow. Beyond that, you might try using some pillow props to get into the most comfortable position for you. Soak in all the sleep you can before your baby is born.
1340373
However, sleeping on your left side is the ideal when you're pregnant. Blood flow to your placenta is improved when you're on your left, improving nutrient flow to your unborn baby.
747024
Right now, side sleeping is safest for your baby. Plus, it's more comfortable for you as your abdomen grows. Is one side of the body better than the other for sleeping? Experts recommend lying on your left side.
649892
Side-lying can also be a good delivery position — it can help slow a too-fast birth (yes, there is such a thing), as well as ease the pain of some contractions.
911448
Finding a Good Sleeping Position It also makes your heart's job easier because it keeps the baby's weight from applying pressure to the large vein (called the inferior vena cava) that carries blood back to the heart from your feet and legs. Some doctors specifically recommend that pregnant women sleep on the left side.
55579
If you are a side sleeper, you should consider sleeping on the left side. It alleviates acid reflux and heartburn, boosts digestion, stimulates the drainage of toxins from your lymph nodes, improves circulation, and helps your brain filter out waste.
296759
But previous research has suggested that sleeping on your back when you're pregnant may increase the risk of stillbirth, as it compresses the mother's major blood vessels and alters the baby's heart rate.
4979
If you normally sleep on your back, it's safe to continue doing so during the first trimester. But as your womb (uterus) gets heavier in the second trimester, it's best to lie on your side. By the third trimester, sleeping on your back more than doubles your risk of stillbirth (though the risk is still low).
169882
Your bump will not start showing until the second trimester and sleeping on your stomach is unlikely to be uncomfortable. In the third trimester, you will have a large bump and it is very unlikely that you would choose this position. However, if you do wake up on your stomach, don't worry, just roll onto your side.
484282
You will be most comfortable sleeping on your side. Favor your left side to maximize circulation for both you and your baby. Placing a body pillow or pillow under your belly can help relieve back pain. Place another pillow between your legs and bend your knees to be even more comfortable.