is chocolate milk good to drink after a run?
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After a tough workout, chocolate milk helps muscles recover quickly to their peak potential and helps replenish fluids and critical nutrients lost in sweat. Chocolate milk as part of proper post-workout nutrition can help to repair and rebuild damaged muscles.
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"[Chocolate milk] has sodium and calcium, which we lose when we sweat," Clark told Health. "It's also got carbs to refuel and give energy, and the protein also helps to repair any damage.”
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The bottom line This beverage may offer some benefits to your muscles and bones — but may also promote conditions like heart disease in adults and obesity in children due to its sugar content. Therefore, chocolate milk is best enjoyed in moderation as an occasional treat rather than consumed on a daily basis.
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If you wake up late in the morning and don't have time for breakfast, drink chocolate milk. If you want something sweet but don't want to rely on candy, drink chocolate milk. It is not only good for you, but it also tastes good. Not all healthy foods have to taste “healthy”.
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It's a fluid, so it rehydrates. The carbohydrates in chocolate help replete glycogen and stored carbs (chocolate milk is better than regular milk because of the added ingredients). And the protein helps rebuild and recover muscles after exercise. In other words, chocolate milk works very well, and it's an easy option.
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Highlights: Chocolate milk can improve diet quality of children and adolescents with no adverse impact on weight. Removing chocolate milk from schools negatively affects overall milk and key nutrient intakes. The nutrient contribution of milk is very difficult to replace with other foods.
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Drinking Chocolate Milk May Help Your Workout. July 1, 2011 -- Drinking low-fat chocolate milk after a workout helps endurance, builds muscle, reduces fat, and seems to improve performance, according to new research. The drink seems to have the right combination of carbohydrates and protein, says researcher John L.
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Chocolate milk can help with all three of these things. It's a fluid, so it rehydrates. The carbohydrates in chocolate help replete glycogen and stored carbs (chocolate milk is better than regular milk because of the added ingredients). And the protein helps rebuild and recover muscles after exercise.
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How long does chocolate milk last after the sell-by date? Chocolate milk will generally remain drinkable for about one week after the "sell-by" date on the package, assuming it has been continuously refrigerated; be sure to keep the temperature of your refrigerator at or below 40° F at all times.
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By drinking 500ml of fluid two hours before a run – try water, a sports drink or diluted fruit juice – and another 150ml of fluid just before you run, you'll have enough time for your body to clear what you don't need before you set off.
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Milk, white or chocolate, is 90% water and a great tasting choice after exercise. ... Carbohydrates in milk refuel muscles and replenish glycogen (energy) stores. Chocolate milk provides more carbohydrates per serving than white milk, but both can be enjoyed as part of your post-exercise nutrition game plan.
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A 2012 study published in Acute Topics in Sports Nutrition found that low-fat chocolate milk naturally contains a very desirable 4-to-1 carbohydrate to protein ratio, making it ideal for helping your body rebuild muscle after exercise. It also contains a slightly higher sodium content which helps with hydration.
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Share on Pinterest Protein shakes can help people gain weight easily and are most effective if drunk shortly after a workout. Milk offers a mix of fat, carbohydrates, and proteins. It is also an excellent source of vitamins and minerals, including calcium.
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Chocolate milk provides important nutrients — such as calcium, protein, and vitamin D — which may benefit health. However, it's high in calories and added sugar, which can contribute to weight gain and may increase your risk of certain chronic diseases. Chocolate milk intake should be closely monitored in children.
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In fact, according to the research from Shahid Sadoughi University in Yazd, Iran, chocolate milk not only allows exercisers to workout for six minutes longer than the average sports recovery drink, but also improves heart rates and lactic acid levels, which causes cramp.
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Drinking a shake of whey mixed with cold water or milk within 30 minutes of finishing your training session will initiate the recovery process by flooding your bloodstream with amino acids, which are quickly shuttled into your muscle cells where they can be laid down as new muscle tissue.
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The participants who drank chocolate milk before bed had a faster trial time than those who consumed the placebo. It was concluded chocolate milk may be helpful to meet both hydration and nutritional needs of athletes prior to race mornings.