1 mile equals to how many steps?
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An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles.
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What does 10,000 steps look like? Ten thousand steps equates to about eight kilometres, or an hour and 40 minutes walking, depending on your stride length and walking speed. But that doesn't mean you have to do it all in one walk.
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For an average person: 1 mile = 2,000 to 2,500 walking steps. 1 km = 1,250 to 1,550 walking steps. 10,000 steps = 4 to 5 miles.
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1,000 to 10,000 steps or about 4 miles a day is Lightly Active. 10,000 to 23,000 steps or 4 to 10 miles a day is considered Active. More than 23,000 steps or 10 miles a day is Highly active.
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More information from the unit converter How many clicks in 1 mile? The answer is 1.609344. We assume you are converting between click [U.S. military] and mile.
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A typical 160-pound person of average height will burn about 40 calories per 1,000 steps. This is the equivalent of 0.04 calories per step.
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An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles.
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1 Mile = 1609.344 Meters Mile is an imperial and United States Customary length unit. 1 Mile is equal to 1609.344 meters. The symbol is "mi".
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Kilometer: A kilometer is 0.62 miles, which is also 3281.5 feet, or 1000 meters. It takes 10 to 12 minutes to walk at a moderate pace. Mile: A mile is 1.61 kilometers or 5280 feet. It takes 15 to 20 minutes to walk 1 mile at a moderate pace.
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2,000 steps An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles. A sedentary person may only average 1,000 to 3,000 steps a day. For these people adding steps has many health benefits.
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Strides to Steps The stride of most elliptical machines is less than that of a normal walking or running stride length, which is why it takes more strides on an elliptical to reach a mile. It takes about 2,000 steps to walk a mile.
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An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles. A sedentary person may only average 1,000 to 3,000 steps a day.
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Most rough estimates revolve around 100 calories burned per mile for a 180-pound person. And 10,000 steps is roughly 5 miles. So assuming you weigh 180 pounds then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories. Over the course of a week that becomes 3,500 calories.
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According to the NHS the average British person walks between 3,000 and 4,000 steps a day. Indeed, 10,000 steps - depending on the length of your stride - is about the equivalent of walking about 5 miles, which may sound like an awful lot if you're not particularly active.
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['A step made in walking; a stride.', 'A unit of length equal to 30 inches (0.76 meter).', 'The distance spanned by a step or stride, especially: ... ', 'a.']
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You'll burn 1 calorie for every 20–25 steps. Shape Up America! encourages a goal of taking 10,000 steps per day to burn 500 calories, Which is equal a pound of fat over the course of a week.
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As an approximation, 1 mile = 1.6km. To turn miles into kilometres we divide by 5 and multiply by 8. To turn kilometres into miles we divide by 8 and multiply by 5.