how do you de stress?
440446
['Change the environment. Do something pleasurable or relaxing for a little while such as reading, watching TV, or taking a shower. ... ', 'Practice breathing exercises. ... ', 'Meditate. ... ', 'Pray. ... ', 'Do relaxation exercises. ... ', 'Go walking or running. ... ', 'Practice a rhythmic activity. ... ', 'Immerse yourself in a creative outlet.']
731519
["Take Some Deep Breaths. Deep breathing isn't just for meditation and yoga class; it can also truly help calm your nerves in emotional situations. ... ", 'Take a Break. ... ', 'Listen to Calming Music. ... ', 'Think about Something Else. ... ', 'Slow Down. ... ', 'Ask Someone Else to Drive.']
272141
['De-escalate and Neutralize Emotionality. ... ', 'Be Assertive and Respectful. ... ', 'Communicate Constructively, Understand, and Validate. ... ', 'Practice Patience and Compassion. ... ', 'Pick Your Battles and Think Long-Term. ... ', 'Reflect on Your Actions and Understand the Triggers.']
270549
['Take a breath, take a sip of water, and take a moment to compose yourself. ... ', 'Regain some confidence and a sense of calm by remembering that you are interviewing the organization just as much as it is interviewing you. ... ', 'The best defense against experiencing overwhelming stress in a job interview is a good offense.']
1058282
Bad Stress When stress becomes bad it creates tension and you may not be able to handle the situations at hand and at times, in the absence of the stressor, you are unable to return to a relaxed state. Whereas good stress provides an opportunity for creativity and growth, bad stress reduces productivity and creativity.
1185618
['Focus your attention on those things you can control. ... ', 'Spend time in nature. ... ', 'Be true to yourself. ... ', 'Mind What you Eat. ... ', 'Exercise on a regular basis. ... ', 'Do Good Deeds. ... ', 'Be assertive. ... ', 'Meditate.']
573679
I need good stress to stay motivated and productive. I react to situations, rather than to stress. That way, the situation is handled and doesn't become stressful. I actually work better under pressure and I've found that I enjoy working in a challenging environment.
252648
["#1: Don't Isolate Yourself – Give Your Pain A VOICE. When I´m hurt, I want to isolate myself BIG time; in my bed, behind a closed door, phone off avoiding all calls. ... ", '#2: Pull The Plug From ALL Drama In Your Life. ... ', '#3: Turn Failure Into Transformation.']
849126
["Help them to recognise there's a problem. It's easier to spot signs of stress in other people than it is to see them in ourselves. ... ", 'Listen. ... ', 'Offer reassurance. ... ', 'Help them identify their triggers. ... ', 'Offer practical support. ... ', 'Help them relax. ... ', 'Support them to seek professional help.']
1469351
Meditate and/or pray. Use the free app, Insight Timer or other tools. Do this every day for at least 10 minutes. It shrinks the “worry center” of the brain.
904445
Relax and focus on staying calm. Take some deep breaths to slow yourself down and refocus on what you can do now. Try to distract yourself with an activity to keep calm, such as a shower or a bath. Or you may read a book, cook or watch a TV show to stop thinking about gambling.
38302
['Breathe. ... ', "Admit that you're anxious or angry. ... ", 'Challenge your thoughts. ... ', 'Release the anxiety or anger. ... ', 'Visualize yourself calm. ... ', 'Think it through. ... ', 'Listen to music. ... ', 'Change your focus.']
340969
['Sit upright. Stop whatever you are doing and sit upright. ... ', 'Take long, deep breaths. This helps to slow down your breathing and prevent hyperventilation. ... ', 'Stay calm. ... ', 'Get away from the trigger. ... ', 'Take a hot caffeinated beverage. ... ', 'Seek emergency medical help.']
1173759
The first step to help you deal with financial stress is to get in the habit of saving. If you're feeling stressed about money, start by making a commitment to save a slice of each paycheck and have the funds automatically deposited into a savings account.
637128
Try to get plenty of sleep, eat right, exercise, and keep a normal routine. By keeping yourself healthy, you will be better able to handle a tough time. Take information breaks. Pictures and stories about a disaster can increase worry and other stressful feelings.
961202
['Reduce stress – Both your brain and your body need to recover from your day at work. ... ', "Discover time – It's amazing what you can do when you're not glued to your phone or computer."]
1426238
['Chewing gum is something to do. ... ', 'Dirt is a problem. ... ', 'Gum can help you relieve stress.']