how many calories did i burn running 10 miles?
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Think about it: A person running 10-minute miles for an hour covers six miles and burns about 600 calories in this calculation; a person running 6-minute miles for that same amount of time runs 10 miles and burns 1,000 calories.
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In general, running is one of the most efficient ways to burn calories. For example, if you are a 140-pound person and you run a 5K (3.1 miles) at a 10-minute/mile pace you will burn approximately 328 calories.
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The rule of thumb is 100 calories per mile. There is a little over 6 miles in 10km, so that equates to 600–650 calories. You can look this information up online with a calorie counter. They will probably ask for your weight, and the speed at which you walked.
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Speed. A 160-pound person running at a 12-minute pace (five miles per hour) for 30 minutes would burn 290 calories. The same person running at a 10-minute-per-mile pace (six miles per hour) would burn 363 calories in the span of time.
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The same person running at a 10-minute-per-mile pace (six miles per hour) would burn 363 calories in the span of time.
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The American Council on Exercise suggests that running 1.5 miles in 15 minutes, which equals a ten minute mile, burns approximately 150 calories. This is a moderate pace that can be kept up for a longer duration. To improve your health, aim to run for 15 to 30 minutes a day.
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You want a rule of thumb. The rule of thumb is 100 calories per mile. There is a little over 6 miles in 10km, so that equates to 600–650 calories. You can look this information up online with a calorie counter.
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However, by distance, there is a relatively steady amount of calories burned.” For example, in 30 minutes of running at 6 miles per hour (that's a 10-minute mile pace), a 155-pound person will burn 372 calories.
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According to a chart from the American Council on Exercise, a 120-pound person burns about 11.4 calories per minute while running. So if that person runs a 10-minute mile, they'll burn 114 calories. If that person weighed 180 pounds, the calorie burn goes up to 17 calories per minute.
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For example, a 150lb person running at 10km per hour will burn roughly 650 calories over a distance of 10 kilometres, whereas someone weighing 160lbs running at the same pace will burn around 745 calories.
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Running faster burns more calories and helps you lose weight in three ways. (1) You burn about 100 calories for every mile you run. But as intensity increases, so does calorie burning—up to 10 calories per minute per mile.
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Compare the 10-minute mile pace, which burns 624 calories per hour, to the 8-minute mile pace, which burns 751 calories per hour.
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The average person will burn between 80 to 140 calories per mile. 30 minutes of running will burn between 280 and 520 calories, depending on your weight and speed. The calories burned running will depend on your weight, time spent running and to a lesser degree, your speed.
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Running Two Miles a Day If you stop at two miles, this works out to approximately 192 to 284 calories burned during your workout. If you increase your pace to six miles per hour, a 125-pound person burns 600 calories per hour, and a 185-pound person burns 888 calories per hour.
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It's physical activity in general that matters most for your health, not what you do. But running does offer an impressive calorie burn. ... Kick up the speed to 6 mph (equivalent to a 10-minute mile) and a 125-pound person will burn about 200 calories in 2 miles, while a 185-pound runner will burn almost 300 calories.
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Size Matters. A 125-pound person burns about 330 calories running a 9-minute mile for 30 minutes. If you weigh 155, you'll burn about 405 calories in the same amount of time. At 185 pounds, you'll sizzle 488 calories.
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Calories Burned Running or jogging: 6 mph (10 minutes per mile)