how much calories do you burn walking a kilometer?
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How Many Calories Do You Burn Walking 1 km? This depends on how much you weigh and how fast you walk, but you will likely burn upwards of 30 calories per km.
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The number of calories depends on many factors like the speed, inclination, terrain, BMR, body fat, age, heart rate, current weight, etc. An average person could lose about 60 - 80 calories per km.
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20000 steps should equal 25kms for a normal person in walking mode. That should burn approximately 1000 calories a day for a 60kg person. Weight gain or loss would depend on your net calories.
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10 km. Walking 10km will be 420 to 720 calories for most people. Walking 10km 5 days a week works out at 2,100 to 3,600 calories per week. So keeping your eating habits the same, you could expect to lose ⅔ of a pound (0.3 kg) to 1 pound (0.45 kg) of fat per week.
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Calories burned walking 5 kilometers, or approximately 3.1 miles, for a 155-pound individual is approximately 264. If a 125-pound individual increases her walking speed to four miles per hour, calories burned increases to 270 per hour. At 4.5 miles per hour, the same individual would burn 300 calories in a single hour.
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Calories burned per kilometre As an example, an 80 kg man walking 1 kilometre in 8 minutes will burn 76 calories. That's a cookie you've burned off right there.
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An hour walk burns between 210 and 360 calories for most people. At a casual pace you will cover 3 miles in an hour walk. Doing an hour walk 5 days of the week will burn an extra 1,050 to 1,800 calories.
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Walking burns anywhere from 90 to 200 calories in 30 minutes. You burn fewer calories if you walk at the strolling rate of a 30-minute mile. You burn more calories walking at the brisk rate of a 17-minute mile. The more you weigh and the less fit you are, the more calories are burned walking for 30 minutes.
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25,000 steps is equal to approximately 19 km, or just under 12 miles; Will points out that walking 1 mile can burn 100 calories.
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Here's how great. You may be pleasantly surprised to discover that the question “how many calories does running burn?” has an easy answer. 62 calories per kilometreIt's about 62 calories per kilometre or 100 per mile.
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How many calories do you burn in a 30 minute walk? A 30 minute walk will burn between 100 and 175 calories. Someone weighing 120 pounds walking at 3mph for 30 minutes will burn 100 calories, whereas someone weighing 210 pounds walking at the same speed will burn 175 calories.
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In fact, walking just one mile burns about 100 calories. If you want to lose weight, you'll get the best results by combining your increase in physical activity with healthy changes to your diet.
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Your body weight reflects the balance between the calories you take in as food and the calories you expend through your normal daily physical activities in life. Walking for 30 minutes covers a distance of 2.0 to 2.5 km and burns about 125 calories (520 kiloJoules).
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Answer: Calories burn are depend on two factors; 1. Weight of a person. A 60 kg person walks 1 km with speed of 6 kmph burns around 25-30 calories. This depends on how much you weigh and how fast you walk, but you will likely burn upwards of 30 calories per 1 km.
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Calories BURNED are not time-dependent or what you eat before or after a workout. for 1km run at 6mph, you burn somewhere around 55 calories and 70 calories at 9mph whereas if you walk the same distance you burn roughly 40–45 calories.
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Calories burned per kilometre As an example, an 80 kg man walking 1 kilometre in 8 minutes will burn 76 calories.
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You Can Lose Weight Walking 30 Minutes a Day A 30-minute walk can burn around 150-200 calories, he said, depending on factors like your speed and bodyweight. (Try using an exercise tracker if you want an estimate of the calories you can burn on a walk.)