what are good things to eat when you have low blood sugar?
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['all-natural peanut butter with no added sugar (I prefer this one) Share on Pinterest. ... ', 'peanut butter and crackers. ... ', 'raisins.', 'medjool dates.', 'applesauce.', 'bananas.', 'grapes.', 'pineapple.']
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['Glycemic index.', 'Cherries.', 'Grapefruit.', 'Dried apricots.', 'Pears.', 'Apples.', 'Oranges.', 'Plums.']
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Eating them alongside a source of protein — such as a handful of nuts — also allows its carbs to be digested a bit more slowly, further helping prevent blood sugar spikes. Dates have a low GI, which means they're less likely to spike your blood sugar levels, making them a safe choice for people with diabetes.
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Foods that contain processed white flour and sugar — such as white bread, cinnamon rolls, English muffins, and bagels — are low in nutrients but high in carbohydrates. They offer little nutritional benefit and can trigger a blood glucose spike. However, not all bread is bad for people with diabetes.
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All of the foods on our list have a low glycemic index (which represents the total rise in a person's blood sugar level after eating the food) and provide important nutrients you need to stay healthy. Cruciferous vegetables. These include broccoli, cabbage, cauliflower, kale and Brussels sprouts.
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['Scroll down to read all. 1 / 12. Relax. ... ', '2 / 12. Take a Walk. An easy stroll will help stimulate your digestion and even out your blood sugar levels. ... ', '3 / 12. Drink Water. ... ', "4 / 12. Don't Lie Down. ... ", '5 / 12. Skip the Bubbles. ... ', '6 / 12. Give Away Leftovers. ... ', '7 / 12. Work Out. ... ', '8 / 12. Plan Your Next Meal.']
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It is a good idea to include some carbs with your meals as, without carbohydrate, your insulin may cause blood glucose levels to drop too low. Healthier sources of carbohydrate include fruit and vegetables, pulses and wholegrain starchy foods, especially those that do not contain added salt, sugar and saturated fats.
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['Have a sugary drink or snack – try something like a small glass of non-diet fizzy drink or fruit juice, a small handful of sweets, or 4 or 5 dextrose tablets.', "Test your blood sugar after 10 to 15 minutes – if it's 4mmol or above and you feel better, move on to step 3."]
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Takeaway. Soup can be a tasty, inexpensive way to eat well and keep your blood sugar under control. Most soups keep well, and making extra can give you days of quick meals that will help keep your blood glucose levels under control.
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Instead, eat carbohydrates from fruit, vegetables, whole grains, beans, and low-fat or nonfat milk. Choose healthy carbohydrates, such as fruit, vegetables, whole grains, beans, and low-fat milk, as part of your diabetes meal plan.
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Diabetics are often recommended to eat foods that are high in fibre, and sweet potatoes are loaded with it. According to the book, 'Healing Foods' by DK Publishing, sweet potatoes are very effective in ensuring that your blood sugar levels do not fluctuate. "Sweet potatoes are a traditional treatment for diabetes.
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Eggs are a common favourite for keeping morning blood sugar levels low. Have your eggs boiled, scrambled or enjoy an omelette with a range of vegetables. Porridge is another popular option for people with diabetes.
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['Cinnamon: Cinnamon contains bioactive components that can help lower blood sugar levels. ... ', 'Fenugreek: Fenugreek is an herb that diabetic people should include in their diets. ... ', 'Ginger: ... ', 'Turmeric: ... ', 'Garlic: ... ', 'Curry Leaves: ... ', 'Fenugreek: ... ', 'Bitter Melon (Karela):']
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['Lower-carb diet: You should eat a lower-carb diet based on unprocessed foods in order to keep blood sugar levels stable. ... ', 'Protein: Eat plenty of protein from either animal or plant sources ( 58 , 109 ).', 'Fiber: Eat plenty of fiber ( 89 , 110 , 111 ).']
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['Water. When it comes to hydration, water is the best option for people with diabetes. ... ', 'Tea. Research has shown that green tea has a positive effect on your general health. ... ', 'Coffee. ... ', 'Vegetable juice. ... ', 'Low-fat milk.']
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Broccoli, spinach, and cabbage are three diabetes-friendly veggies because they are low in starch. Filling up with vegetables is a great way to keep your blood sugar levels in check.
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Check your blood sugar level 15 minutes after eating or drinking something to treat your hypoglycemia. If your blood sugar is still too low, eat or drink something sugary again. Repeat this pattern until your blood sugar is above 70 mg/dL (3.9 mmol/L).