how many miles a day should someone walk?
36793
Walking 10,000 steps equates to about five miles a day, which is quite an increase for those who sit at a desk all day. It comes out to about 90 active minutes a day, which is three times the amount recommended by the U.S. Centers for Disease Control and Prevention.
304453
Walking for 30 minutes covers a distance of 2.0 to 2.5 km and burns about 125 calories (520 kiloJoules). This amount may not seem like much, but if you walked five days a week within one year you would burn over 32,000 calories which would burn off more than 5 kg of fat.
625469
So, in order to lose one pound a week — a healthy goal, according to experts — you'd need to burn 500 calories a day. "That means you should aim for about 10,000 steps a day, which is the equivalent of five miles."
925260
The government recommends that we get at least 30 minutes of exercise each day and this is something that everybody can achieve, and go beyond, on a daily dog walk. Dogs' exercise needs vary according to the breed that you have but every dog should have at least one walk a day, often two.
392248
The average human walking speed is around 2.5mph. So that means it would take, on average, 2 hours to walk 5 miles. ... So to walk 5 miles it will take 75 minutes, or one hour and 15 minutes.
476745
No it is not very healthy considering 20km is almost 12 miles and walking 5 miles a day is considered very active. Your body, joints, muscles, and nervous system need rest time and you don't need to walk 20km a day. ... I recommend you reduce 20 km to maybe 10 km at most and don't walk every day.
453579
A person of average height and weight who is relatively fit, should be able to walk 2 miles in a half hour because walking 15 minutes per mile is considered a good, brisk walk for most people.
1470481
Adults walk at an average speed of 3 to 4 miles per hour, which equates roughly to 1 mile every 15 to 20 minutes. This figure varies based on a few factors, including: Age: Younger people tend to walk faster than older people.
719687
The average person burns about 100 calories for every mile walked. That means you'd burn roughly 500 calories each day and 3,500 calories in a week — the equivalent of one pound of fat. That's ideal, since it's generally considered safe to lose one to two pounds per week.
718441
Some people eat more when they exercise. ... Walking 8 km per day will improve your fitness levels, and will help you to manage your weight better. While any exercise can burn calories, brisk walking for 45 minutes mobilizes the body to dip into fat reserves and burn stored fat.
1434968
Walking is an efficient aerobic exercise that can help you burn calories and improve your cardiovascular fitness. Walking a 16-minute mile at a speed of 3.75 mph is a fairly moderate pace, and if you walk enough 16-minute miles, you'll improve your fitness level in the long run.
1418052
Walking is a moderate-intensity exercise that can be easily incorporated into your daily life. ... In fact, walking just one mile burns about 100 calories. If you want to lose weight, you'll get the best results by combining your increase in physical activity with healthy changes to your diet.
194066
Breaking this down, a one-hour walk 4–5 days per week will be sufficient to achieve your weight-loss goals. Any additional time you spend exercising on top of this adds to your overall calorie burn and fitness level.
270491
Walking moderately for 15 minutes per day burned 36 calories per day, where as moderate walking for 30 minutes burned only 85 calories per day. Walking briskly resulted in an increase in the calories burned.
20199
"People only need to walk up to 12 miles per week or for about 125 to 200 minutes per week to improve their heart health," said the lead author Brian Duscha. "Our data suggest that if you walk briskly for 12 miles per week you will significantly increase your cardiovascular fitness levels compared to baseline.
1133972
No it is not very healthy considering 20km is almost 12 miles and walking 5 miles a day is considered very active. Your body, joints, muscles, and nervous system need rest time and you don't need to walk 20km a day. It is a bit excessive.
439894
You can lose up to one pound per week by walking five miles per day, depending on your body weight and the speed at which you walk. ... In addition to walking five miles a day a couple of days per week, make adjustments to your diet to consume fewer calories and maintain your one to two pounds of weight loss each week.