why does my back hurt when i sit down for a while?
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A common reason your back may hurt is from bad posture while seated. Sitting in a slouched or hunched over position can put strain on the discs — the fluid-filled cushions that protect the vertebrae from rubbing together. This may be worsened by an underlying medical condition.
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Upper back pain is usually caused by soft tissue injuries, such as sprains or strains, muscle tension caused by poor posture, or looking downward for long time periods. Photo Source:123RF.com.
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Upper and middle back pain may be caused by: Overuse, muscle strain, or injury to the muscles, ligaments, and discs that support your spine. Poor posture. Pressure on the spinal nerves from certain problems, such as a herniated disc.
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If you notice back pain every morning, your sleeping posture could be the culprit. Poor sleeping positions can put pressure on your spine, causing its natural curve to flatten. This can also cause back strain and uncomfortable pressure on your joints.
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Sciatic pain can sometimes be aggravated by prolonged sitting, manual labor, or even coughing or sneezing. Some causes of sciatica include but are not limited to: Ankylosing spondylitis (chronic inflammation in and around the spine) Fracture.
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If you're experiencing back pain that has gotten worse over time, you may have a tumor or growth in your spine. Your pain will likely be worse when you're lying down due to the direct pressure on your spine.
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Your squat variation can lead to back pain Because you're loading the weight across your back, if you go too heavy, you put more pressure on your spine to do the work.
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In most cases, upper and middle back pain is caused by: Overuse, muscle strain, or injury to the muscles, ligaments, and discs that support your spine. Poor posture.
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Sitting or lying down for too long increases your risk of chronic health problems, such as heart disease, diabetes and some cancers. Too much sitting can also be bad for your mental health. Being active is not as hard as you think.
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Acute low back pain is most often caused by a sudden injury to the muscles and ligaments supporting the back. The pain may be caused by muscle spasms or a strain or tear in the muscles and ligaments. Causes of sudden low back pain include: Compression fractures to the spine from osteoporosis.
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According to Harvard Health Publications, sit-ups can be very hard on the spine and potentially damaging. ... When the hip flexor muscles are too strong or too tight, they can 'tug' on the lower spine, which can create low back discomfort.
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In some cases, sleeping on your stomach can cause your lumbar region of your spine, or your lower back, to forcefully extend beyond its normal limits. This can strain the ligaments in the back of your spine, which could lead to—or worsen—back pain.
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Back pain is common. It's also often felt first thing in the morning, particularly upon moving from lying down to standing. This pain is usually the result of stiffness from long periods of rest or decreased blood flow from sleeping. After moving around, symptoms usually subside.
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When the sciatic nerve becomes irritated or inflamed due to a herniated disc, the pain is generally worse when seated.
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Low back pain is considered to be chronic if it has been present for greater than three months. Chronic low back pain may originate from an injury, disease or stresses on different structures of the body. The type of pain may vary greatly and may be felt as bone pain, nerve pain or muscle pain.
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Lying down puts more pressure on the part of the back that is affected, such as the vertebrae, spinal discs, spinal nerves, muscles, ligaments, or connective tissue. Holland says this can happen if you have abnormal rounding of the upper back (kyphosis), which makes lying on your back uncomfortable.
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According to some research, about two-thirds of pregnant women develop low back pain. Usually, it occurs because the growing abdomen is placing strain on the back muscles and causing changes in posture. Symptoms of low back pain include: achy or dull pain in the lower back.