what is the best vitamin for beautiful skin?
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Getting the right vitamins But the sun isn't all bad. Just 10–15 minutes of daily exposure helps manufacture vitamin D throughout the skin. Vitamin D is one of the best vitamins for your skin, along with vitamins C, E, and K. Making sure you get enough vitamins can keep your skin looking healthy and youthful.
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Nourishes the Skin Deepali Bhardwaj, a Delhi-based dermatologist says, “Vitamin E makes the nerves stronger and helps in nourishing your skin from within. Burst Vitamin E capsules with a safety pin and apply it onto the face for that soft, radiant skin you always wanted."
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One study showed that vitamin B5 helped facial acne and reduced the number of acne-related facial blemishes when taken as a dietary supplement. Researchers noted a “significant mean reduction in total lesion count” after 12 weeks of taking a B5 dietary supplement.
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A diet high in antioxidants, such as vitamin C, vitamin E, carotenoids, and lycopene may help maintain skin's elasticity and overall health.
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['100% of the daily value for vitamin C, a powerful antioxidant that protects your cells from damage.', 'All your daily need for vitamin A, which helps keep your eyes, skin, bones, and immune system healthy.']
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['Vitamin K2.', 'Vitamin D3.', 'Ubiquinol.', 'Royal Jelly.', 'Sea Buckthorn Oil.', 'Turmeric.']
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['Folic acid supplements. ... ', 'Biotin. ... ', 'Omega-3 and omega-6 fatty acids. ... ', 'Minoxidil. ... ', 'Spironolactone. ... ', 'Finasteride. ... ', 'Corticosteroids. ... ', 'At-home laser therapy. Laser therapy is typically used by dermatologists and other skin specialists.']
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Biotin is an essential vitamin for the skin, hair and nails.
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“Retinol is an incredible tool to speed up cellular turnover smooth skin and boosts collagen, while hyaluronic acid helps draw water into the skin providing a plump, glowing complexion,” says Arielle Panarello, medical aesthetician at Union Square Laser Dermatology in New York City.
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['Vitamin C. Vitamin C is a powerful antioxidant and is important for skin and bone health, as well as immune system function.', 'Potassium. ... ', 'Hesperidin. ... ', 'Magnesium. ... ', 'Antioxidants. ... ', 'Vitamin B6. ... ', 'Thiamin. ... ', 'Vitamin A.']
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A diet high in antioxidants, such as vitamin C, vitamin E, carotenoids, and lycopene may help maintain skin's elasticity and overall health. It's important to remember that even the healthiest diet won't be enough to counteract sun-related photoaging.
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The antioxidant properties of vitamin C (ascorbic acid) and its role in collagen synthesis make vitamin C a vital molecule for skin health. Dietary and topical ascorbic acid have beneficial effects on skin cells, and some studies have shown that vitamin C may help prevent and treat ultraviolet (UV)-induced photodamage.
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['linoleic, palmitic, stearic, and oleic fatty acids, ingredients that balance oils on your skin.', 'vitamins A, E, and F, antioxidant vitamins that promote circulation and healthy skin cell growth.', 'triglycerides, the fatty part of the shea nut that nourishes and conditions your skin.']
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['Nourishes the Skin. Dr. ... ', 'Lightens Scars. “Vitamin E oil helps to regenerate new skin cells and can lighten brown spots or scars found on the face,” adds Dr. ... ', 'Cures Muscle Spasms. Dr. ... ', 'Acts as a Moisturiser. ... ', 'Treats Sunburns. ... ', 'Treats Chapped Lips.']
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Vitamins C and E, and selenium are antioxidants that may help protect skin from sun damage. Vitamin A, also known as retinol, is key for cell growth, and often used as a topical antiaging treatment. Coenzyme Q10, also known as CoQ10, acts as an antioxidant, which helps protect cells from damage.
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['500 mg vitamin C.', '400 IU vitamin E.', '10 mg lutein.', '2 mg zeaxanthin.', '80 mg zinc.', '2 mg copper.']
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You can get vitamin A through supplementation and also by consumption of beef liver, cod liver oil, salmon, goat cheese, hard boiled eggs, carrots, spinach, watermelon, and apricots. According to the journal Dermatology Research and Practice, zinc is often used to treat acne—and with good reason.