what are the benefit of drinking lemon?
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Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits. Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer.
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Advocates contend that drinking lemon water boosts the activity of detoxification enzymes in the liver and, in so doing, helps flush toxins out of the body. One of our liver's very important tasks is to neutralize toxic substances so that they can be eliminated.
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Lemon peel contains a list of vitamin, mineral and fibre like calcium, potassium and Vitamin C, which gives your body a nutritional boost. Lemon peels also have some healthy enzymes, which help us to live a healthier life. So, by throwing away the lemon peel, you are doing a great disservice to your body.
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Lemon Cucumber Mint Water aids to detox the body, prevent kidney stones, enhance hydration, has anticancer properties, and supports healthy weight loss.
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['Support Heart Health. Lemons are a good source of vitamin C. ... ', 'Help Control Weight. Lemons are often promoted as a weight loss food, and there are a few theories as to why this is. ... ', 'Prevent Kidney Stones. ... ', 'Protect Against Anemia. ... ', 'Reduce Cancer Risk. ... ', 'Improve Digestive Health.']
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Acts as a detoxifying agent. Helps with maintaining digestive health. Along with vitamin C, lemons are also a rich source of potassium, calcium, phosphorus, magnesium etc. Lemon water is also a popular remedy for many kinds of skin problems ranging from acne, rashes and wrinkles to dark spots.
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As a rich source of vitamin C, lemon juice protects the body from Immune system deficiencies. Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body. Acts as a detoxifying agent. Helps with maintaining digestive health.
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Benefits of lemon tea: Helps in weight loss Studies indicate that drinking lemon tea (whether hot or cold) in measured quantities helps aid weight loss, as it flushes the toxins out of the body and enhances the metabolism.
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Lemon juice protects against alcohol-induced liver damage: Study. Lemon juice could reduce or even reverse the effects of excessive alcohol consumption on the liver. Lemon juice could prevent and treat liver damage from excessive alcohol consumption, according to a recent Chinese study.
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The takeaway Research shows lemon water has many potential health benefits. Aside from those, adding lemon to your water may help you drink more throughout the day and keep you hydrated. Staying hydrated is critical to good health, so lemon water is pretty much a win-win.
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The nutrition experts at Edison Institute of Nutrition have listed some of the most effective health benefits of drinking lemon juice with warm water every morning. Add half of a fresh squeezed lemon to 8 ounces of cool, warm or hot water, enjoy the taste and the benefits!
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Additional benefits to drinking hot water and lemon: . Gives your immune system a boost – Lemons are packed with nutrients including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. The vitamin C in lemons can help alleviate stress and fight viral infections and sore throats.
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Lemon juice with warm water helps in quick weight loss as it promotes digestion and increases the metabolic rate. Lemon's anti-inflammatory properties help in fighting respiratory tract infections, sore throat and inflammation of tonsils.
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So as it turns out, you may drink lemon juice daily, as it is a drink that can keep you both hydrated and healthy. Drinking lemon juice with warm water the first thing in the morning is especially healthy. Lemon juice also contains potassium, which is a crucial nutrient during the summer season. Dr.
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Since lemonade is made from freshly squeezed lemons, it's gotta to be healthy and good for you, right? Well, yes and no. Lemon juice is full of minerals and vitamins, especially vitamin C, which helps strengthen your immune system. It also helps digestion and mineral absorption and aids weight loss.
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One of the most common ways to reap the health benefits of lemon is by juicing it. Lemon juice acts as a digestive and a detoxifying agent and helps in cleaning the liver leading to better digestive health. Lemon juice is also an effective way to reduce weight as it increases the body's metabolic rate.
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Lemons contain a lot of vitamin C that boosts your immune system. Lemon water helps your digestion, flushes out toxins and cleanses the liver. It helps reduce pain in your knees and joints.