what is the best vitamins for eyesight?
172325
['Vitamin A. Vitamin A plays a crucial role in vision by maintaining a clear cornea, which is the outside covering of your eye. ... ', 'Vitamin E. ... ', 'Vitamin C. ... ', 'Vitamins B6, B9 and B12. ... ', 'Riboflavin. ... ', 'Niacin. ... ', 'Lutein and Zeaxanthin. ... ', 'Omega-3 Fatty Acids.']
182056
['lutein 10 milligrams (mg)', 'zeaxanthin 2mg.', 'vitamin C 500mg.', 'vitamin E 400IU.', 'zinc oxide 80mg or 25mg (these two doses worked equally well), and.', 'cupric oxide 2mg.']
316934
['73% of your daily requirement of vitamin A.', '9% of your daily vitamin K.', '8% of your daily potassium and fiber.', '5% of your daily vitamin C.', '2% of your daily calcium and iron.']
759079
['Vitamin C. Find it in: strawberries, broccoli, oranges, pineapple, and bell peppers. ... ', 'Vitamin D. Find it in: Salmon, sardines, egg yolks, mushrooms, and fortified foods. ... ', 'Vitamin B6. ... ', 'Magnesium. ... ', 'Zinc.']
342467
Vitamin A and vision make potent allies. Carrots contain lots of beta carotene and Vitamin A, which can contribute to your eyes' health and may provide a fantastic source of eye vitamins for macular degeneration and cataracts. Good sources of Vitamin A and rhodopsin are also abundant in carrots.
431758
['% Daily Value**', 'Vitamin D, mcg 25%', 'Vitamin A 25%', 'Vitamin C 50%', 'Vitamin E 50%', 'Vitamin K 20%', 'Thiamin 25%', 'Riboflavin 25%']
443618
['Eat for your eyes. Eating carrots is good for your vision. ... ', 'Exercise for your eyes. Since eyes have muscles, they could use some exercises to remain in good shape. ... ', 'Full body exercise for vision. ... ', 'Rest for your eyes. ... ', 'Get enough sleep. ... ', 'Create eye-friendly surroundings. ... ', 'Avoid smoking. ... ', 'Have regular eye exams.']
407397
['23% of the daily recommended amount of vitamin K, which helps your blood clot and keeps your bones strong.', '21%-24% of the daily value for vitamin A, important for your vision, immune system, and a healthy pregnancy.']
839583
['Vitamin A. Prevents eye problems, promotes a healthy immune system, helps the development and growth of cells, and keeps skin helathy. ... ', 'Vitamin B. (Ascorbic acid) ... ', 'Vitamin D. Strengthens bones because it helps the body absorb bone building calcium. ... ', 'Vitamin E. ... ', 'Vitamin B12. ... ', 'Vitamin B6. ... ', 'Thiamin. ... ', 'Niacin.']
352050
Eggs are a great food to eat for eye health. The yolks contain vitamin A, lutein, zeaxanthin, and zinc, which are all vital to eye health.
1431876
['PhosphatidylSerine. ... ', 'Huperzine A. ... ', 'Vitamin D3. ... ', 'DHA and EPA. ... ', 'Ginkgo Biloba.']
390918
['Vitamin B3 and B6.', 'Iron.', 'Potassium.', 'Vitamin C.', 'Magnesium.', 'Phosphorus.', 'Zinc.', 'Folate.']
310521
["Daily multivitamin for seniors. Research hasn't proven whether multivitamins help you stay healthier longer, says Haggans. ... ", 'Vitamin B12. ... ', 'Calcium. ... ', 'Vitamin D. ... ', 'AREDS formulation for eye health.']
331686
['Vitamin E. ... ', 'Biotin. ... ', 'Iodine. ... ', 'Niacin. ... ', 'Riboflavin. ... ', 'Vitamin A. ... ', 'Vitamin C. ... ', 'Zinc.']
571546
Mint is a particularly good source of vitamin A, a fat-soluble vitamin that is critical for eye health and night vision ( 2 ). It is also a potent source of antioxidants, especially when compared to other herbs and spices.
889086
['Vitamin E. ... ', 'Vitamin C. ... ', 'Vitamins B6, B9 and B12. ... ', 'Riboflavin. ... ', 'Niacin. ... ', 'Lutein and Zeaxanthin. ... ', 'Omega-3 Fatty Acids. Omega-3 fatty acids are a type of polyunsaturated fat. ... ', 'Thiamine. Thiamine, or vitamin B1, plays a role in proper cell function and converting food into energy (37).']
1084155
['500 milligrams (mg) of vitamin C.', '400 international units (IU) of vitamin E.', '10 mg of lutein.', '2 mg of zeaxanthin.', '80 mg of zinc (as zinc oxide)', '2 mg of copper (as cupric oxide)']