how many times a day should you take iron tablets?
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For the treatment of iron deficiency anemia in adults, 100 to 200 mg of elemental iron per day has been recommended. The best way to take the supplement so that you absorb the greatest amount of iron is to take it in two or more doses during the day. However, extended-release iron products may be taken once a day.
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At high doses, iron is toxic. For adults and children ages 14 and up, the upper limit -- the highest dose that can be taken safely -- is 45 mg a day. Children under age 14 should not take more than 40 mg a day.
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The usual dose is 500 mg, which is taken as two 250 mg capsules, or one 500 mg tablet. You will be asked to take this dose three times a day. If you are taking it for period pain, your doctor will likely suggest that you take it for a few days each month, starting on your first day of bleeding.
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The recommendation for the general female premenopausal population is 18 mg of iron per day. Lilienfield suggests that should be higher — in the range of 20 mg or higher — for female athletes. “I would recommend that female endurance athletes get screened so they can see if they need iron supplementation,” Clark said.
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Infants ages 7–12 months need 11 milligrams of iron a day. Toddlers ages 1–3 years need 7 milligrams of iron each day. Kids ages 4–8 years need 10 milligrams while older kids ages 9–13 years need 8 milligrams. Teen boys should get 11 milligrams of iron a day and teen girls should get 15 milligrams.
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Most people with iron deficiency need 150-200 mg per day of elemental iron (2 to 5 mg of iron per kilogram of body weight per day). Ask your doctor how many milligrams of iron you should be taking per day. If you take vitamins, bring them to your doctor's visit to be sure.
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Do not take iron supplements and antacids or calcium supplements at the same time. It is best to space doses of these 2 products 1 to 2 hours apart, to get the full benefit from each medicine or dietary supplement.
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Between 19 and 50 years of age, women need 18 mg of iron per day. Female athletes have higher needs to account for the amount of iron lost to sweating. Older women, ages 51 and older, need 8 mg of iron per day.
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For this reason, the recommended daily intake of iron is 1.8 times higher for vegetarians and vegans than those who eat meat (1). This amounts to approximately 14 mg per day for men and post-menopausal women, 32 mg per day for menstruating women and 49 mg per day for pregnant women (1).
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For ferrous sulphate, one cycle consists of 75 pills or three pills daily for 25 days. Among patients with moderate levels of anemia, a single cycle of 5000 mg should be adequate for correction of anemia and partial replacement of iron stores as evidenced by serum ferritin levels.
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Adults—The tablet can be given 3 different ways: as a single dose of 2 grams, as 1 gram 2 times a day for 1 day, or as 250 milligrams (mg) 3 times a day for 7 days. The capsule dose is 375 mg 2 times a day for 7 days. Children—Use and dose must be determined by your doctor.
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For adults and children over 12 years of age, the usual dose of ibuprofen is one to two tablets or capsules every four to six hours as needed. Do not take more than 2,400 mg (12 capsules or tablets) of ibuprofen daily.
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Take this medication by mouth with or without food, usually every 4 to 6 hours, as directed by the product package or by your doctor. Do not take more than 4 doses in a day.
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For adults and children over 12 years of age, the usual dose of ibuprofen is one to two tablets or capsules every four to six hours as needed. Do not take more than 2,400 mg (12 capsules or tablets) of ibuprofen daily. Take ibuprofen with food or after meals if it seems to bother your stomach.
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The usual dose for adults is one or two 200mg tablets 3 times a day. In some cases, your doctor may prescribe a higher dose of up to 600mg to take 4 times a day if needed. This should only happen under supervision of a doctor. If you take ibuprofen 3 times a day, leave at least 6 hours between doses.
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How much iron do men need daily? The normal hemoglobin range is 13.5-17.5 grams of hemoglobin per deciliter of blood for men. On average, a man only needs to consume 10 mg of iron a day to maintain healthy levels.
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Most iron supplements dissolve in the stomach in approximately 20-30 minutes. Some supplements claim to have a slow release mechanism. These vitamins and pills usually rely on a chemical coating to slow down the absorption.