what are mucus reducing foods?
441185
['Fruits that support mucus excretion. My number one choice is Pineapple. ... ', 'Vegetables. Whilst fruit is good, vegetables are even better. ... ', 'Warm and Spicy. Heat helps to thin and expel mucus. ... ', 'Apple Cider Vinegar (ACV) ... ', 'Oily Fish. ... ', 'Foods that are best avoided.']
443952
Rest when you feel it is needed. Eat healthy foods: Eat a variety healthy foods every day. Your diet should include fruits, vegetables, breads, and protein (such as chicken, fish, and beans). Dairy products (such as milk, cheese, and ice cream) can sometimes increase the amount of mucus your body makes.
113986
['Vegetables. Vegetables are naturally low in fat and sugar, and they help reduce stomach acid. ... ', 'Ginger. ... ', 'Oatmeal. ... ', 'Noncitrus fruits. ... ', 'Lean meats and seafood. ... ', 'Egg whites. ... ', 'Healthy fats.']
492358
['Yogurt.', 'Probiotics.', 'Garlic.', 'Hydrogen peroxide.', 'Tea tree oil.', 'Breathable cotton underwear.', 'Boric acid.', "Don't douche."]
571577
['Slippery foods such as whole grapes; large pieces of meats, poultry, and hot dogs; candy and cough drops.', 'Small, hard foods such as nuts, seeds, popcorn, chips, pretzels, raw carrots, and raisins.', 'Sticky foods such as peanut butter and marshmallows.']
768320
Ginger — herb that helps detoxify lungs and contributes to better circulation. Hot and spicy foods — can help to liquefy mucus in the respiratory system making it easier to flush out.
1381590
Good options include oatmeal with fruit, low-fat yogurt topped with fruit and granola, cereal (try to avoid high-fiber cereals like bran flakes), a bagel topped with a scrambled egg, and some fruit. Be sure to sip on fluids throughout the day. At lunch, avoid high-fat items, as they take longer to digest.
372220
Spices such as cayenne pepper with anti-inflammatory and antibacterial properties, help in breaking up and draining out congested mucus. Similarly, horseradish can be mixed with apple cider vinegar and lemon juice to create a mucus dissolving elixir.
968628
['Colace (docusate sodium)', 'Metamucil (psyllium)']
1080514
['Gelato.', 'Apple Fritter.', 'Blueberry kush.', 'Cookies and Cream.', 'Do-Si-Dos.', 'Gorilla Glue.', 'Forbidden Fruit.', 'GSC.']
157730
['Rice. Both brown and white rice are great for your digestive system. ... ', "Toast with butter. At some point when you've had a stomach ache or flu you've probably ended up eating plain toast or toast with just butter to feel better. ... ", 'Yoghurt. ... ', 'Nuts. ... ', 'Eggs. ... ', 'Oatmeal. ... ', 'Avocado. ... ', 'Turkey.']
1124764
Fluids help keep the mucus in your throat thin and easy to clear. Avoid eating spicy foods. Spicy foods can cause stomach acid to move into the throat or esophagus, causing heartburn or gastroesophageal reflux disease (GERD). Include whole grains, fruits and vegetables in your diet.
147829
Spicy foods. Loading up on foods that contain spicy ingredients like chili peppers can help break up mucus and clear out your sinus passages. Spicy foods can also improve symptoms of a cough. Be aware, though — spicy foods can also cause bloating, nausea, or pain in some people.
469751
The reality is most get only about half of that. Some of my go-to fibre-filled favourites are oatmeal, figs and pears. Clean out your gut and banish gas by snacking on probiotic-rich foods like yogurt and kefir (a fermented dairy drink). These “good” bacteria improve digestion and break down food more effectively.
26574
Eating spicy food is a natural way to open nasal passages and get mucus flowing. Capsaicin, the compound found in chiles that gives them their heat, can help ease sinus pain, reduce inflammation and release blocked mucus.
857889
['Fatty fish. You may be able to reduce your symptoms by eating fatty fish, such as salmon and herring. ... ', 'Foods containing quercetin. Quercetin is a plant-based flavonoid. ... ', 'Foods containing probiotics. Probiotic foods, such as yogurt, contain live cultures that help support a strong immune system.']
840127
Adopting a low FODMAP diet may reduce gas production. This, in turn, may help alleviate the digestive discomfort that leaky gut syndrome brings. High FODMAP foods to avoid include: fruits such as apples, cherries, peaches, pears, goji berries, dates, and watermelon.