how can i lower diastolic blood pressure?
65120
['Focus on heart-healthy foods. ... ', 'Limit saturated and trans fats. ... ', 'Reduce sodium in your diet. ... ', 'Eat more potassium. ... ', 'Lay off the caffeine. ... ', 'Cut back on alcohol. ... ', 'Ditch sugar. ... ', 'Switch to dark chocolate.']
749208
['Chlorogenic acid. This antioxidant may lower blood pressure ( 38 , 39 ).', 'Caffeic acid. ... ', 'Quercetin. ... ', 'Kaempferol.']
164147
['Walk and exercise regularly. Share on Pinterest. ... ', 'Reduce your sodium intake. Salt intake is high around the world. ... ', 'Drink less alcohol. Drinking alcohol can raise blood pressure. ... ', 'Eat more potassium-rich foods. ... ', 'Cut back on caffeine. ... ', 'Learn to manage stress. ... ', 'Eat dark chocolate or cocoa. ... ', 'Lose weight.']
239328
You can lower your blood pressure by making changes to your lifestyle: Cut down on alcohol. Alcohol can have a serious long-term effect on blood pressure and research has shown that heavy drinking can lead to increased risk of hypertension for both men and women6. Healthy diet and exercise help to lower blood pressure.
74594
['Use more salt. Experts usually recommend limiting salt in your diet because sodium can raise blood pressure, sometimes dramatically. ... ', 'Drink more water. ... ', 'Wear compression stockings. ... ', 'Medications.']
176489
According to the national guidelines and recent research, losing weight can lower both systolic and diastolic blood pressure -- and potentially eliminate high blood pressure. For every 20 pounds you lose, you can drop systolic pressure 5-20 points.
505646
['Eat right and lose excess weight.', 'Exercise regularly.', "Don't smoke.", 'Avoid excess salt in your diet.', 'Control high blood pressure.', 'Control diabetes.', 'Stay on the job and keep your health insurance.', 'Talk with your health care team.']
499896
['Get regular checkups. Your doctor will measure your blood pressure, pulse, and other “vitals” during your physical exam. ... ', 'Lower your salt/sodium intake. ... ', 'Make healthy lifestyle changes. ... ', 'Take your medication as directed.']
1150849
If your heart can work less to pump, the force on your arteries decreases, lowering your blood pressure. Becoming more active can lower your systolic blood pressure — the top number in a blood pressure reading — by an average of 4 to 9 millimeters of mercury (mm Hg). That's as good as some blood pressure medications.
442144
['Red Vs white. Fish and chicken are helpful in lowering blood pressure. ... ', 'Garlic. Garlic is a key ingredient of the Indian diet and many cuisines around the world. ... ', 'Onion and honey. ... ', 'Curry leaves. ... ', 'Carrots. ... ', 'Beet root. ... ', "Note: These home remedies for lowering blood pressure should be taken along with your doctor's prescriptions."]
1106570
Depending on your age, health and the type of low blood pressure you have, you can do this in several ways: Use more salt. Experts usually recommend limiting salt in your diet because sodium can raise blood pressure, sometimes dramatically. For people with low blood pressure, that can be a good thing.
558276
Analysis of clinical research shows that green tea can reduce systolic blood pressure (the top number) by up to 3.2 mmHg and diastolic blood pressure (the bottom number) by up to 3.4 mmHg in people with or without high blood pressure.
1302437
Some examples of aerobic exercise you may try to lower blood pressure include walking, jogging, cycling, swimming or dancing. You can also try high-intensity interval training, which involves alternating short bursts of intense activity with subsequent recovery periods of lighter activity.
101856
Start by placing one hand on your belly and inhaling deeply, breathing in until you see your lower belly rise. Then breathe out slowly. Repeat until 30 seconds is up. Getting your heart pumping is a proven way to lower BP, but new research shows that you don't have to go all out to achieve benefits.
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['Drink plenty of water. Dehydration can sometimes lead to low blood pressure. ... ', 'Eat a balanced diet. ... ', 'Eat smaller meals. ... ', 'Limit or avoid alcohol. ... ', 'Eat more salt. ... ', 'Check your blood sugar. ... ', 'Get your thyroid checked. ... ', 'Wear compression stockings.']
122309
For some older adults, arteries may become too stiff to spring back between heartbeats, causing diastolic blood pressure to be low. Too much salt in your diet. Dietary salt can decrease elasticity of your blood vessels. If you take in too much salt, you may increase your risk for low diastolic blood pressure.
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Self-help for low blood pressure If you have to spend a long time in bed, try to sit up each day and even do some exercises in bed. Take care getting out of hot baths or showers. It may be best to avoid very hot baths. Make sure you drink plenty of fluid so you don't get dehydrated.