is epsom salt good for the gout?
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But Epsom salt can ease pain related to inflammation, which can be beneficial for foot health. Supporters claim that in addition to reducing pain symptoms and promoting healing, Epsom salt can be dissolved in warm water to ease pain from gout, eliminate odor, and help treat infection.
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Epsom salt baths can provide allover relief, especially for joint pain. The magnesium in Epsom salt may help with inflammation and pain. You can buy Epsom salt from a drugstore.
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However, to prevent a gout flare-up, limit the intake of fish to one serving per day as it still contains purines. A gout-friendly diet should include two tablespoons of nuts and seeds every day. Good sources of low-purine nuts and seeds include walnuts, almonds, flaxseeds and cashew nuts.
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Epsom salt can be used as an exfoliant to soften rough, cracked feet. Along with soaking your feet, massage a handful of Epsom salt into your skin for an added boost.
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Some people claim that taking Epsom salt baths can reduce muscle soreness and relieve cramps — both important factors for exercise performance and recovery. It is well known that adequate magnesium levels are helpful for exercise because magnesium helps your body use glucose and lactic acid ( 8 ).
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Acupuncture is found effective for the treatment of acute gout attacks. An important acupuncture technique was found particularly helpful in the reduction of pain and inflammation.
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Studies suggest that Indian celery seed oil works to enhance the effects of gout medications, including nonsteroidal anti-inflammatory drugs (NSAIDs) and corticosteroids. Celery seed oil can boost the anti-inflammatory effects, reducing painful swelling.
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1 Body Aches One of the most common uses for Epsom salt is to treat body aches. The magnesium and other compounds are absorbed into your skin and work to relieve aches and pains caused from tension and inflammation. Epsom salt draws toxins from your body to relieve swelling, sprains and bruises.
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Epsom salt (magnesium sulfate) may not only help with muscle pain. It may also reduce swelling and inflammation. The theory is that Epsom salt draws out toxins and increases relaxation.
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Shrimp, lobster, eel, and crab are safer seafood choices for patients with gout. Asparagus, cauliflower, spinach, and mushrooms are high in purines, so patients with gout should not consume large amounts of these foods.
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That hasn't been proven, but just soaking in warm water can help relax muscles and loosen stiff joints. People use Epsom salt baths as a home treatment for: Arthritis pain and swelling. Bruises and sprains.
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Gout-friendly diet: However, to prevent a gout flare-up, limit the intake of fish to one serving per day as it still contains purines. A gout-friendly diet should include two tablespoons of nuts and seeds every day. Good sources of low-purine nuts and seeds include walnuts, almonds, flaxseeds and cashew nuts.
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As a folk remedy, Epsom salt is used on a widespread basis to provide relief for a variety of conditions. These include: itching caused by poison ivy. skin irritation and inflammation.
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Home treatments include nonsteroidal anti-inflammatory drugs (NSAIDs), cherry juice, and staying hydrated. Turmeric, a bright yellow spice, is another home remedy for gout. There's scientific evidence it has compounds that may ease gout inflammation.
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People use Epsom salt baths as a home treatment for: Arthritis pain and swelling. Bruises and sprains. Fibromyalgia, a condition that makes your muscles, ligaments, and tendons hurt, and causes tender points throughout your body.
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Answer: Purines are found in the meat of the fish but not in highly purified, molecularly distilled fish oil, so it should not affect your gout. I recommend everyone consume at least 2,000 milligrams (mg) per day of EPA and DHA (two fatty acids in fish oil crucial to human health).
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Epsom salt may help treat athlete's foot and ingrown toenail infections. A person can bathe in a tub with Epsom salt water or soak feet in warm water and Epsom salt to help feet heal faster and relieve itching.