swimming 1 mile burns how many calories?
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Running for an hour at a 9:00/mile pace burns anywhere from 649 to 1,024 calories depending on your weight, and the amount of calories burned naturally goes up the faster you go.
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A general estimate for calories burned in one mile is approximately 100 calories per mile, says Dr. Daniel V.
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Your average swimming speed matters. The same moderate pace swum freestyle at 2 miles per hour uses up 24.51 calories over the same distance, totaling just over 490 calories for 1,000 meters. Increase your speed to 3 miles per hour, and the increased intensity burns up 47.15 calories for every 50 meters swum.
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In general, the average person will burn 100-150 calories per mile run.
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Most people are surprised at how effective swimming leisurely laps in the pool is for burning fat and toning muscles. A relaxed swim burns approximately 500 calories an hour.
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Treading water vigorously burns about 11 calories per minute. This is equivalent to a six-mile-per-hour run. (Which would you rather do when temps are high?) Water provides continuous resistance, which engages more muscles through a larger range-of-motion.
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The team there calculated the calorie intake for 12 global sports and it's no surprise with the above figures that swimmers came out on top with the highest average calorie intake. The average person will burn between 400 and 600 calories per hour while swimming, depending on the intensity of the workout.
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So how many calories you can burn per hour? that depends on your own weight and your swimming skills but on average a 154 pounds person burns around 500 calories per hour of swimming when a 200-pound person will burn over 630 calories per hour of swimming.
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The same moderate pace swum freestyle at 2 miles per hour uses up 24.51 calories over the same distance, totaling just over 490 calories for 1,000 meters. Increase your speed to 3 miles per hour, and the increased intensity burns up 47.15 calories for every 50 meters swum.
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A fast-paced freestyle, or front crawl, burns an average of 704 calories per hour. It's the fastest swimming stroke and one of the most energy-efficient ways to swim, meaning you're likely to manage more time in the pool before you're exhausted.
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Calories burned per mile. A general estimate for calories burned in one mile is approximately 100 calories per mile, says Dr. Daniel V.
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A very rough rule of thumb is that, if you have an average healthy body weight, you'll burn roughly 100 calories for every mile you cover. So, if you cover 1 1/2 miles in 20 minutes, you'll burn about 150 calories. If you're a faster runner and cover 3 miles, you'll burn roughly 300 calories in the same amount of time.
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One hour of bowling burns 219 calories, one hour of swimming laps burns 511 and one hour of running at 8 mph burns 986. Sitting around watching TV burns about 70 calories per hour for a 154-pound person, the Diet Health Club website calculates.
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A 130-pound person swimming freestyle for one hour will burn 590 calories swimming fast, and 413 calories swimming slower.
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Whether you walk, swim, tread, or splash, submerged in water you instantly increase the caloric burn. Treading water vigorously burns about 11 calories per minute. This is equivalent to a six-mile-per-hour run.
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One of the easiest and most effective pool workouts is water jogging. At a high intensity, you'll burn 17 calories per minute — more than on land. It also makes you stronger.
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Water Walking: Calories Burned Walking at a speed of 3.5 miles per hour, you burn between 240 and 356 calories per hour, advises Harvard Health Publishing. This is the same calorie burn as an hour of water aerobics. If you increase your speed to 4 miles per hour, you burn between 270 and 400 calories per hour.