drink are good for health?
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Water is the best choice for quenching your thirst. Coffee and tea, without added sweeteners, are healthy choices, too. Some beverages should be limited or consumed in moderation, including fruit juice, milk, and those made with low-calorie sweeteners, like diet drinks.
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When consumed in moderation, drinking of alcohol may generally improve good cholesterol, reduces clotting, and otherwise slightly improve heart health. Sake happens to help further by helping to reduce bad cholesterol, and naturally inhibiting production of enzymes that contribute to high blood pressure.
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['The fruit infused water is a tasty and healthy drink suitable for everyday use.', 'Hydrating action.', 'Maintains a healthy lifestyle.', 'Low content of calories and sugar.', 'Contains vitamins and antioxidants that benefit the whole body.', 'A tasty alternative to sugary drinks (soda, fizzy drinks etc)']
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The main health benefits of tea drinking Tea reduces the risk of heart disease - Tea can potentially improve the blood flow around the body, by widening key arteries and reducing the risk of clots. Tea also contains antioxidants called 'flavonoids', which may slow down the onset and risk of heart disease.
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Soft drinks play a positive role in a balanced diet. Soft drinks can provide an enjoyable and refreshing way to reach that target. With an extensive range of low-calorie and no-added-sugar products, consumers can enjoy soft drinks as part of their diet while also controlling their calorie intake.
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Alcohol, in moderation, has a reputation for being healthy for the heart. Drinking about a glass of wine for women per day, and two glasses for men, is linked to a lower risk of heart attack, stroke and death from heart disease.
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['Lowers Blood Pressure and Promotes Heart Health. ... ', 'Aids Digestion. ... ', 'Promotes Healthy Pregnancy and Adequate Breast Milk Flow. ... ', 'Boosts Sperm Count. ... ', 'Promotes Weight Loss. ... ', 'Relaxes Your Mood and Promotes Good Sleep. ... ', 'Reduces Menstrual Pains for Women. ... ', '10 Local Healthy Nigerian Drinks.']
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Drinking enough water helps to regulate body temperature and provides essential lubrication for every joint. It enables the body to get rid of waste products and toxins. Just as vitally, staying hydrated supports the proper functioning of all organs.
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There's no scientific evidence to support claims that drinking urine is beneficial. On the contrary, research suggests that drinking urine can introduce bacteria, toxins, and other harmful substances into your bloodstream. It can even place undue stress on your kidneys.
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Did you know: Drinking Borjomi mineral water is good for dental health. The fluoride and iodide in the water help to decrease the risk of tooth decay.
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Potential benefits Fruits and vegetables are high in vitamins and minerals. Drinking juices could introduce extra nutrients into the body to boost overall health. Juices are rich in anti-inflammatory compounds that may boost the immune system and help a person feel more energetic.
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Benefits of drinking water includes helping to fight infections all over your body, not only because it flushes out toxins but because when you're dehydrated you're more likely to catch a bug. It's especially good for getting rid of and preventing urine infections and kidney stones.
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Coconut water is a delicious, nutritious and natural beverage that's extremely good for you. It may benefit your heart, blood sugar, kidney health and more.
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Healthy heart Rum consumption can give you a healthy and strong heart. Also, it decreases cholesterol levels in the body. It is also a good drink for peripheral artery disease prevention and is a blood thinner, which can help combat artery blockages, prevent heart attacks and heart disease.
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What you drink matters less than how much you drink. However, some alcoholic drinks are better than others. Red wine appears to be particularly beneficial because it is very high in healthy antioxidants. In fact, red wine is linked to more health benefits than any other alcoholic beverage ( 74 , 75 , 76 , 77 , 78 ).
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Water helps people accomplish an astonishing number of tasks every day by supporting optimal body functioning. Drinking enough water helps to regulate body temperature and provides essential lubrication for every joint. It enables the body to get rid of waste products and toxins.
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Orange juice is a favorite beverage high in antioxidants and micronutrients like vitamin C, folate, and potassium. Regular consumption has been associated with several health benefits, including improved heart health, decreased inflammation, and a reduced risk of kidney stones.