how many calories do you burn kayaking 1 mile?
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About 205 calories. Kayaking is a serious upper-body workout.
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In the 2012 Olympic trails, he finished the marathon in 2:09:25, burning approximately 2,600 calories, or about 100 calories per mile. (The 100 calories-per-mile measure is true for most adults.)
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How many calories are burned canoeing? About 102 calories for traditional canoeing and as high as 450 calories when competitively outrigger paddling. Canoeing relies heavily on the muscles around the shoulder joint as well as the core muscles and the forearms.
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A 120-pound person burns 85 calories per mile, or 107 calories in 2 kilometers; a 160-pound person burns 105 calories per mile or 131 calories in 2 kilometers; a 180-pound person burns 115 calories in a mile or 144 calories per 2 kilometers; and a 200-pound person burns 125 calories in a mile or 156 calories in 2 ...
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In general, the average person will burn 100-150 calories per mile run. However, this number is not universal. The more you weigh, the more calories you'll burn running a mile (it takes more energy to move larger things).
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Most people burn an average of 100 calories per mile walking. You weight and the distance you walk are the key factors that determine how many calories you burn.
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Calories burned per mile. A general estimate for calories burned in one mile is approximately 100 calories per mile, says Dr. Daniel V.
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Kayaking – up to 500 calories per hour A 175-lbs person will burn up to 400 calories per hour.
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Even just leisurely swimming around the ocean for an hour can burn more than 300 calories. But add in some wave jumping and you can really boost that number. An hour of kayaking will help you build upper body strength while also burning 272 calories per hour. Boogie boarding can burn close to 140 calories.
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A: I've seen a rule of thumb that says 100 calories per mile, but your pace, the terrain, your weight and age all go into a more accurate calculation. According to a calorie burn calculator I used, I'm burning about 400-450 calories when I walk 6 miles based on my weight and pace.
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However, by distance, there is a relatively steady amount of calories burned.” For example, in 30 minutes of running at 6 miles per hour (that's a 10-minute mile pace), a 155-pound person will burn 372 calories.
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On average a 10K run will burn around 600 calories (around 100 calories per mile), however, to find out a more accurate figure and to better plan your workouts to maximise your calorie burn, you will need to take a few things into account.
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A general estimate for calories burned in one mile is approximately 100 calories per mile, says Dr.
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The average person burns about 100 calories for every mile walked. That means you'd burn roughly 500 calories each day and 3,500 calories in a week — the equivalent of one pound of fat. That's ideal, since it's generally considered safe to lose one to two pounds per week.
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A general estimate for calories burned in one mile is approximately 100 calories per mile, says Dr. Daniel V. Vigil, an associate clinical professor of health sciences at David Geffen School of Medicine at UCLA.
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A 155-pound person will burn 128 calories per mile. A 180-pound person will burn 149 calories per mile. A 205-pound person will burn 160 calories per mile. A 230-pound person will burn 190 calories per mile.
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Kayaking – up to 500 calories per hour It helps build muscle and lose fat quite fast: A 130-lbs person will burn as many as 300 calories during a one-hour leisurely kayak ride. A 175-lbs person will burn up to 400 calories per hour.