are cross training shoes good for weight lifting?
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A cross-training shoe will better meet your needs. Cross-trainers offer flat soles and enough ankle support for weightlifting and enough comfort and foot support for shorter runs (up to 5k, generally) and aerobics. They're also comfortable enough for use outside of the gym.
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The main benefit of a weightlifting shoe is improved mechanical angles at the bottom of a squat position. Due to the raised heel your ankle has to perform less dorsiflexion (shins to shoelaces) to reach the bottom of your squat.
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Cross trainers are designed to be very functional. They have a low-top construction which allows them to be utilized in many different sports and activities. Basketball shoes however, are specifically designed to be used playing basketball.
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On the other end of the spectrum, the NOBULL Knit Runner shoes were excellent for running, but just too squishy for lifting. Surprising comfortable, these trainers have just the right amount of cushion in the soles for shock absorption during running.
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Best for Squats and Deadlifts: Converse Chuck Taylor All Stars. ... Chucks have the necessary hard, flat rubber sole that you require for your strongest lifts, as well as some ankle support when you get the high-tops.
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['Otomix Stingray Escape Weight Lifting Shoe. ... ', 'Nordic Powerlifting Shoes. ... ', "Reebok Men's TR 2.0 Cross-Trainer (Weightlifting) Shoe. ... ", "Inov-8 Men's Fastlift 335 Weight-Lifting Shoe. ... ", "adidas Men's Leistung. ... ", "Nobull Men's Training Shoes. ... ", "Nike Romaleos 3 Men's Weight Lifting Shoes."]
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The Verdict. The Metcon 5s are a strong shoe for any CrossFit workout, especially for workouts that skew towards barbell moves like squats, deadlifts, and power cleans. Nike put a ton of focus into making these kicks weightlifting-friendly, and that definitely shows.
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A vast majority of fitness enthusiasts lauded the versatility and durability of the Nobull Trainer as it performed well in running, walking, and various rigorous workouts like CrossFit and HIIT. The shoe was deemed comfortable for casual wear, extended periods of walking, and training.
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For race walking, training shoes are a big no-no. They just do not work. For this activity, you need flexible shoes and training shoes do not provide that amount of flexibility. It is a good idea to either get lightweight walking shoes or running shoes for this purpose.
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["Reebok Men's CROSSFIT Nano 8.0 Flexweave Cross Trainer. ... ", "Reebok Women's CROSSFIT Nano 8.0 Flexweave Cross Trainer. ... ", "NOBULL Men's Training Shoes. ... ", "NOBULL Women's Training Shoes and Styles. ... ", 'Nike Metcon 4 Mens Cross Training Shoes. ... ', "WHITIN Men's Cross-Trainer. ... ", "Vibram Men's KSO EVO Crossfit Training Shoe."]
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So, instead, opt for a hard-soled shoe, such as Nike Romaleos shoes (which have a higher heel for greater lift) or the trusty Vans, yes Vans, as sported by many gym-goers who squat and swear-by them. That's because they are designed with a firm, flat sole so that the wearer 'pushes off' with greater energy transfer.
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Put simply, Vans are great for lifting if you're on a budget. Vans have flat, hard soles that are good for leg day lifts like squats and deadlifts. They work much better than running shoes and are cheaper than traditional lifting shoes, so they work well for someone on a budget or a casual lifter.
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Very strong people have used all kinds of shoes to deadlift in, including being barefoot. Do whatever you're comfortable with. Weightlifting shoes can either help you or kill you off the floor. The quads start the pull off the floor in a conventional deadlift and the heel gives you a little more quad activation.
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Chuck Taylors are terrible for running but for squatting, they're not so bad. This shoe offers a flat sole or a 0 mm drop (compared to the ~20 mm drop seen with the raised heel of the weightlifting shoe). ... This shoe therefore does not give any aid for those with limited ankle mobility.
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Keep in mind that weightlifting shoes are designed for short bursts of energy, so they may not be as breathable as other shoes, especially running shoes.
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If you're into CrossFit, you need shoes that are as good for a 315-pound deadlift as for climbing a rope. “A good CrossFit shoe, with a stiff sole, will allow you to perform lifts like squats but be flexible enough for jumps and a wide variety of exercises,” says Murphy.
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Running shoes generally are lighter and sacrifice some of that heavy duty support. Generally, we recommend going with CrossFit shoes that are good for running as we believe it is better to wear a little heavier shoe rather than it is to give up necessary support and protection from injury.