why does my tummy hurt when i lie down?
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Digestive problems are considered the most common cause of stomach pain at night. Eating close to bedtime means digestion is more likely to occur while lying down, making it easier for stomach acid to travel back up the digestive tract.
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It may seem cozy when you're snuggling in to bed, but sleeping on your stomach can lead to low back and neck pain. You're also more likely to toss and turn as you try to get comfortable on your belly than while in other positions. Make it better: Avoid a stiff pillow.
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A 2010 study of 10 participants found a relationship between laying on the right side and increased cases of heartburn (also known as GERD) than when laying on the left side. Researchers theorize that if we lie on the left side, the stomach and its gastric juices remain lower than the esophagus while we sleep.
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Lying down puts more pressure on the part of the back that is affected, such as the vertebrae, spinal discs, spinal nerves, muscles, ligaments, or connective tissue. Holland says this can happen if you have abnormal rounding of the upper back (kyphosis), which makes lying on your back uncomfortable.
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Physiologically speaking, If you're lying on your back, it's under your stomach somewhere between your bellybutton and the entrance to your vagina. It is said to have a different, spongier texture than the tissues around it, and some say they can feel a small lump under the skin in the spot when a woman is aroused.
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Tummy pain can be caused by the movement of food through your stomach and intestines, having gas (wind) trapped there, or eating too much. Some other causes of minor abdominal pain (or cramp) are: mild food poisoning (you may also have diarrhoea) stress and anxiety.
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In contrast, the pain caused by a gallbladder problem can be felt at the middle or upper right section of the abdomen. In some cases, it can radiate to other areas of the body like the chest or the back. People with acid reflux may notice that the pain worsens when they're lying down or bending over.
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Stomach pain in children is very often caused by wind and indigestion, neither of which is serious. A sore tummy might also be a sign of infections like food poisoning, gastroenteritis, pneumonia or urinary tract infections. Anxiety or stress can cause 'butterflies' in the tummy.
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It is due to the growing womb (uterus) pulling on the structures (round ligaments and broad ligament) which hold it in place. Usually causes a stabbing pain down one or both sides of the tummy (abdomen) and sometimes down into the hips and genital area. Pain can be quite marked.
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Heartburn is usually felt after having a big meal. It worsens when bending over or lying down. Gallbladder problems can also cause pain after a meal, but it usually occurs several hours after eating.
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Your sleeping position But if yours is on your stomach, you're not doing your neck any favors. When you sleep on your stomach, your neck may be twisted to one side for hours at a time. This can strain your neck muscles, and make them feel sore and stiff in the morning.
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Common causes. Share on Pinterest Nighttime stomach pain may be caused by eating close to bedtime, acid reflux, or GERD. Digestive problems are considered the most common cause of stomach pain at night.
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It's often caused by plaque buildup in the arteries that carry blood to your heart. Pericarditis. Inflammation in the sac surrounding your heart is called pericarditis. It commonly causes pain that worsens when you take a breath or lie down.
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['A pulling sensation in your pelvis that eases when you lie down.', 'A feeling of pelvic fullness, pressure or pain.', 'Low back pain that eases when you lie down.', 'A soft bulge of tissue in your vagina.', 'Vaginal discomfort and painful intercourse (dyspareunia)']
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Your body ends up in a hammock position causing your shoulders and hips to pinch in, again, resulting in a curved spine. As with the firm bed, this curvature puts pressure on your lower back and can cause your muscles to stay tense all night trying to protect your spine.
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Sit up and avoid crunching the stomach When you lie flat, gastric juices may rise and increase feelings of nausea and overall discomfort, especially if you have acid reflux or GERD. Crunching your stomach may also worsen nausea since it compresses the area and makes you less comfortable in general.
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Bloating is when your belly feels swollen after eating ( 1 ). It is usually caused by excess gas production or disturbances in the movement of the muscles of the digestive system (2). Bloating can often cause pain, discomfort and a "stuffed" feeling. It can also make your stomach look bigger ( 3 ).