does drinking a lot of water?
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Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than eight glasses a day might be enough. But other people might need more.
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Drinking water is crucial. But it's possible to drink too much water and become overhydrated. Overhydration can lead to falling electrolyte levels, which can cause headaches, nausea, and muscle weakness. If your lips, hands, and feet are swollen you may be drinking too much water.
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Per Mayo Clinic, drinking too much water can result in a loss of energy, drowsiness, or a constant feeling of fatigue due to the creation of an electrolyte imbalance within the body. Try cutting back on excessive water intake to see if overhydration might be causing your lingering fatigue.
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However not everyone agrees that drinking too much water could cause excessive sweating. A spokesperson for the Natural Hydration Council told MailOnline: 'Drinking more water does not make you sweat more. The body gets rid of excess water via the kidneys, not through sweat.
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10 Signs You're Dehydrated — And How To Hydrate Fast. Whether you're outside enjoying warm summer weather or just living a busy lifestyle, it can be all too easy to slip into dehydration. Doctors recommend that you drink at least eight glasses of water each day.
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As drinking too much water can disrupt your body's electrolyte balance and lead to hyponatremia, 3 liters (100 ounces) may be too much for some people.
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While water consumption is a critical part of keeping our bodies healthy, it is possible to over hydrate. “Drinking too much water can actually lead to a condition called water intoxication, in which excess water dilutes out important blood electrolytes such as sodium, potassium, magnesium and calcium,” Anegawa says.
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Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than eight glasses a day might be enough.
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However, drinking too much water can also be dangerous. Overhydration can lead to water intoxication. This occurs when the amount of salt and other electrolytes in your body become too diluted. Hyponatremia is a condition in which sodium (salt) levels become dangerously low.
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When you drink too much water, it can cause hyponatremia, which happens when your blood sodium concentration becomes very low. If you drink more water than your kidneys can flush out, it'll dilute the sodium in your bloodstream, causing cells to swell.
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Drinking too much fluid makes you urinate more often. Drinking too much too quickly can overwhelm your bladder, creating a strong sense of urgency. Even if you need to drink more because you exercise a lot or work outdoors you don't have to drink all fluids at once.
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Drinking too much water can be unhealthy and even lead to death in extreme cases. When you drink more water than your kidneys can handle, you can upset the balance of sodium levels in your blood — this is called water intoxication.
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So How Much Water Is Too Much? According to Moskowitz, it depends on each individual, but anything more than half your body weight could be the limit. “Symptomatic water intoxication, or hyponatremia, begins when someone drinks about three to four liters of water at one time,” explains Valdez.
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While drinking 3 liters (100 ounces) daily may help you meet your needs, it isn't necessary for everyone. In fact, drinking too much water can be dangerous.
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You Drink Too Much Water You get 20-30% of water from foods, and more from other beverages. It may seem obvious, but too much water will make you pee more. That could lower the salt in your blood to unhealthy levels.
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This can cause the body's cells to swell and retain fluid. In some cases, the cells in the tissues of the face or extremities feel or look puffy if you've been drinking too much water.
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However, drinking too much water is a common rookie mistake. If your body is too hydrated, your sample can come back diluted. Unfortunately, many people will intentionally overhydrate in the hopes of diluting the drugs in their system. Other participants drink too much water out of habit or due to misinformation.