how many calories do i need to burn to lose 1kg per week?
18107
"There are 7,700 calories in one kilogram, so if you wanted to lose weight at a rate of one kilogram per week, you would need to reduce your overall calorie intake by 7,700 calories, or 1,100 calories per day," Tuck said.
1184448
If you need to lose weight, aim to lose about 0.5 to 1kg (1 to 2lb) a week until you reach a healthy weight for your height. You should be able to lose this amount if you eat and drink about 500 to 600kcal fewer a day than you need.
27576
Well, based on the fact that one pound of fat equates to around 3,500 calories, a daily workout of one hour where you burn 500 calories, should help you lose a pound a week, as long as your diet is sensible. Armed with this info then, what exercises are ideal to help you achieve this 500 calorie target daily.
1002373
A good amount to lose (sustainably) is about 0.5kg a week. So, 7kg should take around 14 weeks (though you would expect weight loss to be more rapid initially, before slowing). To lose 0.5kg a week, you should aim for a 500 calorie deficit per day to be in a deficit of 3500 calories over the 7 days.
1398954
"One pound of fat is around 3,500 calories, and safe fat loss is one to two pounds per week," says White. To lose one pound of fat per week, you'd need a 500-calorie deficit each day.
1183778
Past research has shown that there are roughly 3,500 calories in 1 lb of body fat. This has led many people to believe that if they want to lose 1 lb of body weight, they just need a reduction of 3,500 calories. For example, this would mean losing 500 calories each day to lose 1 lb of body fat in a week.
76187
Anyway, to give you a theoretical answer, 1Kg of fat loss per week is 9000 kcal per week or 1285 kcal a day. To be on the safer side, keep it at 1400 kcal. One KM of walking at 10 minutes/KM pace (6 KMph) by 65 Kg weighed person will burn 40 kcal of energy (as shown my Pedometer).
242842
But do you really know what's realistic? Over the long term, it's smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity.
977083
To burn off 1 pound of fat, you need to burn 3500 calories. Therefore, by deducting 500 calories from your calorie intake per day, you can burn off 1 pound of fat in 1 week (500 x 7 = 3500). This method is equally effective if we want to gain muscle, too.
86616
Current guidelines say 0.5 to 2 lb a week. This is based on a daily calorie deficit of 500 calories. As one pound of fat contains 3,500 calories, an individual should technically lose 1 lb over seven days.
629177
500 calories each day to lose 1 pound per week. 1,000 calories each day to lose 2 pounds per week.
863330
Eckel said. “Reduce calories by 500 calories per day to lose about a one pound a week, or cut 1,000 calories a day to lose about two pounds a week.” Consider adding physical activity after reaching a minimum of 10 percent weight-loss goal.
748914
This is because 3,500 calories equals about 1 pound of fat. To lose 1 pound a week, you have to eliminate 500 calories from your diet every day. At that pace, you could lose about 4 pounds in a month. Increasing physical activity will help you burn more calories.
262047
You need a calorie deficit of about 7500 to lose a kilo. So with a calorie deficit of 1000 you can roughly lose a kilo in a week, and hence lose 20 kilos in about 5 months.
78175
Well 1 pound of fat = 3500 calories and first you need to reduce 500 calories from your daily calorie consumption. If you opt for brisk walking then you need atleast 30–45 minutes of brisk walking to reduce those calories and eventually you can burn nearly 1kg of weight per week.
254193
5 kg) a week, a person must burn 3,500 calories more than are consumed (500 calories per day over the course of a week). For example, reducing calories by 300 per day and increasing daily activity to burn off an additional 200 calories should result in a weight loss of one pound (. 5 kg) per week.
528163
To lose a pound, you need to burn off the equivalent number of calories found in that pound. The common advice has long been that you need to burn 3,500 more calories than you eat to drop one pound. To do this in one week, then, you need to create a calorie deficit of 500 calories each day.