what to do when you have a headache and feel like throwing up?
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['taking pain-relieving medication.', 'lying in a quiet, dark room.', 'laying a warm cloth on the forehead.', 'putting a cold compress on the back of the neck.', 'trying complementary treatments, such as aromatherapy or acupuncture.', 'taking anti-nausea medication.', 'getting fresh air.', 'sticking to bland foods and small portions.']
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What to Do When Nausea Strikes. If you feel like you might throw up after a run, sip some water very slowly, in case you are dehydrated. If heat is a likely culprit, make sure you get into an air-conditioned space as soon as possible to cool off.
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Do not eat or drink anything until you have the vomiting under control. Once these liquids are tolerated, try a softer diet with bland foods such as mashed potatoes, rice, pureed fruits, smoothies, fruit nectars, yogurt, cereal with milk or soy if you have problems digesting milk.
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Add juice of one large lemon to lukewarm water, mix well and drink it. This will reduce the headache caused by gas in the stomach. You can also apply lemon crust on your forehead to get rid of the headache.
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['nausea and vomiting.', 'headache.', 'changes in mental state such as confusion or disorientation.']
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Nausea is also a symptom of dehydration, yet drinking too much may worsen nausea by making your stomach feel uncomfortably full. When you feel queasy, sip fluids throughout the day. If straight water turns your stomach, try drinking decaf tea, or water with fresh fruit slices.
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['Try a pain reliever such as acetaminophen or ibuprofen to relieve facial pain and headache.', 'Use a decongestant nasal spray, gel, or drops (such as Claritin Allergy or Drixoral) to help a stuffy nose. ... ', 'Try an oral decongestant for a stuffy nose or head.']
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Encourage them to drink water (or suck on ice chips). See a doctor if they can't keep fluids down for eight hours. You can also use any of the remedies, such as crackers, massage, and fluid intake to help vomiting.
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A person can try the following for any of the headaches linked to crying: Rest in a calm, dark room, with the eyes closed. Apply a heat or cold pack to the neck, eyes, or forehead. Try over-the-counter pain relievers such as aspirin, acetaminophen, or ibuprofen.
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After vomiting or while you're feeling nauseated, drink a glass orange juice really as it really helps to soothe the stomach and prevents vomiting.
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Vomiting is also described as “throwing up.” Nausea can lead to vomiting, and sometimes nausea and vomiting happen at the same time, but they can be totally separate problems, too. When you vomit, your stomach muscles contract (squeeze) and push the contents of your stomach (liquids and food) out through your mouth.
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drink plenty of fluids, such as water (sipping them little and often may help prevent vomiting) eat foods or drinks containing ginger – there's some evidence ginger may help reduce nausea and vomiting (check with your pharmacist before taking ginger supplements during pregnancy)
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Seek immediate medical attention if you're experiencing the worst headache you've ever had, lose vision or consciousness, have uncontrollable vomiting, or if your headache lasts more than 72 hours with less than 4 hours pain-free.
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['Go back to sleep. ... ', 'Take an OTC pain reliever to treat your headache.', 'Drink water to counteract the dehydrating effects of alcohol.', 'Drink a sports drink fortified with vitamins and minerals, like Gatorade.', 'Treat gastrointestinal upset with an OTC product like Pepto-Bismol or Tums.']
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Treating Headache-Related Nausea The good news is that headache nausea does respond to migraine treatment, says Dr. Quiceno. As a first step, you can try over-the-counter pain medications, such as acetaminophen (Tylenol) or ibuprofen (Advil, Motrin), and get rest.
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A stylized letter F. The best home remedies for headaches include cold or hot compresses, acupressure, and relaxation techniques. You should make sure you drink lots of water, improve your diet, and take vitamins or supplements to relieve headache pain.
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['Drink small sips of clear liquids to rehydrate. ... ', 'Get plenty of rest. ... ', 'Refrain from “hair of the dog” or drinking more to “feel better.” ... ', 'Take ibuprofen to relieve pain.']