what are the health benefits of drinking tart cherry juice?
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['Rich in Nutrients. Tart cherry juice is rich in various nutrients. ... ', 'May Increase Strength and Reduce Muscle Soreness. ... ', 'Could Help You Sleep Better. ... ', 'May Reduce Symptoms of Arthritis and Gout. ... ', 'Might Promote Brain Health. ... ', 'May Strengthen the Immune System.']
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The tart-cherry extract contains melatonin, so it's great for getting to sleep. A: Science supports your observation. One six-week study found that three cups of hibiscus tea daily lowered systolic blood pressure significantly, without unpleasant side effects (Journal of Nutrition, February 2010).
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Drinking celery juice regularly may help prevent cardiovascular diseases, jaundice, liver disease, urinary tract obstruction, gout, and rheumatic disorders. Celery juice has been marketed to reduce blood sugar levels, blood lipids, and blood pressure.
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Carrot juice is a good source of beta-carotene, a type of vitamin A, which is one of the most powerful antioxidants. Vitamin A helps protect the surface of the eye and contributes to strong vision. Drinking carrot juice can ward off various eye disorders, such as macular degeneration, cataracts, and blindness.
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Nutritional benefits of cherries Cherries are a good source of fibre, vitamins and minerals, including potassium, calcium, vitamin A and folic acid. They are also well known for their antioxidant properties.
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Tart cherry juice may be a safe and effective way to treat insomnia and increase the amount of sleep you get each night. That's because tart cherries are naturally rich in melatonin, a hormone responsible for sleepiness.
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A serving of sweet cherries (5 ounces, 1 cup or about 21 cherries) provides 90 calories and 3 grams fiber, and is a good source of potassium and vitamin C. Cherries are also a great source of anthocyanins, bioactive compounds that provide antioxidant, anti-inflammatory, anti-cancer, cardiovascular and other benefits.
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The bottom line Limes are high in vitamin C and antioxidants — both of which may offer health benefits. Eating limes or drinking the juice may improve immunity, reduce heart disease risk factors, prevent kidney stones, aid iron absorption, and promote healthy skin. Avoid limes if you're allergic to citrus fruit.
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['Celery Juice heals and activates the gut by restoring hydrochloric acid which helps us digest things faster and more efficiently. ... ', 'Celery Juice lowers cholesterol. ... ', 'Celery Juice is a natural anti-inflammatory. ... ', 'Celery Juice lowers blood pressure. ... ', 'Celery juice aids the Liver.']
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They may help relieve pain caused by gout. While there are no studies about black cherry juice specifically, a 2014 study found that tart cherry juice lowers uric acid — the culprit of gout. Both the lowering of uric acid and the increase in antioxidants may help lessen the number of gout attacks.
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Due to their high antioxidant content, supplementing with black cherry is purported to promote overall health and wellness, as well as to help relieve pain caused by gout, a type of arthritis that most often affects the big toe, and to speed post-exercise muscle recovery.
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Orange juice is a concentrated source of vitamin C, a water-soluble vitamin that doubles as a powerful antioxidant and plays a central role in immune function (2). Additionally, vitamin C helps promote bone formation, wound healing, and gum health ( 3 ).
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['It helps in fighting cancer. ... ', 'Helps in maintaining cholesterol level. ... ', 'It helps in cleansing skin. ... ', 'Helps in regulating diabetes. ... ', 'Helps in alkalising your body. ... ', 'A way to lose weight. ... ', 'An Aphrodisiac fruit. ... ', 'For healthy eyes.']
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['Keeps You Hydrated. ... ', 'Boosts Your Antioxidants. ... ', 'Offers a Superior Swap for Sugary Soda. ... ', 'May Help Your Teeth. ... ', 'Could Fight Cancer. ... ', 'Provides a Surprising Source of Manganese. ... ', 'Chills the Nerves. ... ', 'Helps Your Heart.']
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While there are no studies about black cherry juice specifically, a 2014 study found that tart cherry juice lowers uric acid — the culprit of gout. Both the lowering of uric acid and the increase in antioxidants may help lessen the number of gout attacks.
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March 24, 2003 -- Drink up -- cranberry juice, that is. Cranberry juice loads the blood with lots of disease-fighting antioxidants. It also appears to improve some cholesterol components, which are beneficial in fighting heart disease.
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Cherry Extract Linked to 40% Lower Risk of Gout Flare-ups Gout attacks tend to recur and frequently affect the big toe, knee, and ankle joints. Previous, small studies have suggested that cherries and cherry products may reduce uric acid levels and inflammation in the body, Zhang says.