are chips bad for you?
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Potato chips are bad, and not because they're high in fat or calories. Instead, it's because burnt chips, and certain other foods, contain a chemical known as acrylamide that could increase one's cancer risk.
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Chips. Like bread, potato chips may get stale past their expiration date, but they are still perfectly safe to eat.
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The chips become part of an eating pattern that includes too many sugary drinks, too much fat, and too little fiber, all of which are unhealthy. “It's all those foods,” says Martha Rivera, MD, a pediatrician at Adventist Health in downtown Los Angeles.
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Cheese-flavored crackers While these tasty snacks are perhaps lower in fat than potato chips, they still contain unhealthy amounts of sodium and fat. Additionally, they tend not to be whole grain, instead using enriched flour, which doesn't carry the same benefits, Brown-Riggs said.
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Dietary cholesterol comes only from animal foods. Potato chips, along with fruits, vegetables and whole grains, have no cholesterol. However, be sure to check the nutrition facts label on the potato chip bag for saturated fat, which causes your body to produce more cholesterol. Potato chips are also high in calories.
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French Fries and Potato Chips Whole potatoes are healthy and filling, but french fries and potato chips are not. They are very high in calories, and it's easy to eat way too many of them. In observational studies, consuming French fries and potato chips has been linked to weight gain ( 4 , 5 ).
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“Now that trans fats have been removed from most cooking oils, the healthiest part of potato chips is the fat,” Willett says. “And chips made of whole grains rather than potatoes, like Frito-Lay's SunChips, can legitimately be considered a health food,” so long as you keep to the one-ounce serving size.
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Can chips ever be healthy? Chips have a naughty image, but the frozen type that you oven bake actually only contain only about five per cent fat . This still equates to around 10g of fat in a good size serving, but it's less than you'd get if you added a pat of butter to a 'healthy' baked potato.
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Fried foods like chips can lead to weight gain because of the oil they're fried in, and a spike in blood sugar for diabetics because of their starch content. Many fried foods are also laden with unhealthy trans fats, which can raise 'bad' LDL cholesterol, which, as we know, increases the risk of cardiovascular disease.
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A major health benefit of eating oven-baked chips -- especially if you choose them over deep-fried chips -- is their healthy fat content. Oven-baked chips made at home can be cooked with a small amount of fat, such as a tablespoon or two of extra virgin olive oil.
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Blue corn chips — Are they healthier? ... Its healthy status comes from the fact that it contains more of the amino acid lysine and the antioxidant anthocyanin than "regular" yellow corn. That being said, it can lose much of these nutrients when it's processed into a chip.
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The truth is that fish and chips are one of the healthiest takeaway foods available. A portion of fish and chips is a nutritionally rich meal including protein, carbohydrate, vitamins B6 and B12, vitamin C, iron, calcium, phosphorous, as well as trace elements iodine, fluorine, zinc and dietary fibre.
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Like French fries, potato chips are very high in fat, refined carbs, and salt. They have also been associated with weight gain in observational studies. One study even found them to be the food most likely to cause weight gain ( 29 ). Boiling or baking potatoes is much healthier.
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Contrary to common belief, you can enjoy chips as a snack, even if you have diabetes. While you'll still need to keep an eye on sodium and be carb-conscious, you don't have to ban the foods you love from your diet.
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Although potato chips are not generally known to be healthy, there have a positive side. Lay's Classic Potato Chips have no preservatives or additives. ... They also have healthy polyunsaturated and monounsaturated fats, only 6 percent saturated fat and no trans fat. At 7 percent, the sodium is not that high either.
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In most cases, hot chips will be low FODMAP. Please remember that for some of you, the high fat content may cause issues. So enjoy in moderation!
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Eating fatty foods leads to bad skin Wrong. Gorging on chips may cause a pimple or two, but research shows healthy fats, such as omega-3 fatty acids, may fight breakouts, dryness and, possibly, sun damage.