which one of the following statements regarding daily protein intake is most accurate?
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Adults need about 2 grams of protein for every 5 pounds of body weight. Adults need about 4 grams of protein for every 10 pounds of body weight. This is the most accurate statement regarding daily protein intake.
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What should my daily intake of calories be? An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.
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Another downside of the Ideal Protein Diet is its drastic reduction in calorie intake. For instance, most of its meals have less than 200 calories, which means you may be consuming under 1,000 total calories per day.
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The IOM recommend people get between 10 and 35 percent of their daily energy intake from protein. Most people can safely eat between 2 and 3.5 g per kg of body weight daily, especially those who need more protein than others, such as: athletes.
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Whey protein is generally safe and can be consumed by many people without side effects. A commonly suggested dose is 1–2 scoops (25–50 grams) per day, but it's recommended that you follow the serving instructions on the package. ... Summary: The recommended daily dose of whey protein is 1–2 scoops (25–50 grams).
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Each gram of protein contains four calories. Meanwhile, the American College of Sports Medicine recommends that to increase muscle mass in combination with physical activity, you need to consume between 1.2 and 1.7 grams of protein per kilogram of body weight per day, or 0.5 to 0.8 grams per pound of body weight.
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The Academy of Nutrition and Dietetics recommends that bodybuilders eat 1.2 to 1.7 grams of protein per kilogram bodyweight each day (Caspero, 2014). For example, a 190-pound (86 kg) bodybuilder should aim for 103 to 147 grams of protein daily.
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['Calculating your macros: Calculations are used to determine how many grams of protein, carbs and fat you need each day in order to meet your weight goals.', 'Meeting your macros: Once you know your macros, you just need to stay within them each day.']
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Our recommendation is therefore based on a review of these two trusted reviews – 1.2 to 2.0g of protein, per kg of body weight, per day. Remember, for most people up to 2g/kg per day is going to be sufficient but it really depends on the nature of the sport or exercise.
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Keeping in mind that the average adult should be drinking eight to 10 glasses of water each day, Rodriguez recommends that those who are exercising and/or eating high amounts of protein increase their fluid intake and avoid excessive amounts of caffeine or any other agent that acts as a diuretic.
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The average adult needs a minimum of 0.8 grams of protein per kilogram of body weight per day. One kilogram equals 2.2 pounds, so a person who weighs 165 pounds or 75 kg would need about 60 grams of protein per day. However, your protein needs may increase if you are very active.
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To determine your personal protein needs, obtain your weight in kilograms by multiplying your weight in pounds by 0.454. Then multiply your weight in kilograms by the recommended protein value in grams to obtain your total daily protein needs.
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The answer, as established by the National Academy of Medicine, is that the Recommended Dietary Allowance (RDA) of protein for adults is 0.8 g per kilogram of body weight. To determine your RDA for protein, multiply your weight in pounds by 0.36. Or, try this online protein calculator.
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The Daily Value (%DV) for protein is set at 50 grams per day (3), this number is meant to help compare foods and is a general number that works for most people. High protein foods include lean chicken, lean pork, fish, lean beef, tofu, beans, lentils, low-fat yogurt, milk, cheese, seeds, nuts, and eggs.
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Protein also has 4 calories per gram. In a healthy diet, about 12 to 20 percent of your total daily calories should come from protein. Your body needs protein for growth, maintenance, and energy. Protein can also be stored and is used mostly by your muscles.
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Alternatively, you could simply avoid whey protein and eat other protein-rich foods instead. But generally speaking, whey protein has an excellent safety profile and most people can consume it without problems. Summary Whey protein is very safe. A commonly recommended dose is 1–2 scoops (25–50 grams) per day.
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They show you the maximum amount of calories and nutrients you should eat on average in a day. Daily reference intakes for adults are: Energy: 8,400kJ/2,000kcal. Total fat: less than 70g.