what is the difference between b12 and b complex vitamins?
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B12 is one of EIGHT essential B-vitamins. B-complex supplements generally contain all eight, though the most common deficiencies are vitamins B1, B6, and B12.
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Vitamins and minerals Vitamins such as folate and B12 (types of 'B complex' vitamin) support the healthy function of the nervous system (the brain, the spinal cord and the nerves).
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B Complex vitamins help the body maintain both its physical and mental health. In terms of weight reduction, using a B Complex supplement will help the body maintain sufficient levels of these vitamins so that it can efficiently burn carbohydrates, fats and proteins.
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Vitamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak.
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The body may absorb cyanocobalamin better, while methylcobalamin has a higher retention rate. Both can prevent B12 deficiency, but methylcobalamin should be combined with adenosylcobalamin for best results.
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B complex vitamins are water soluble, which means they can dissolve in water, so they're not stored in the body like many other nutrients. Throughout the day, your body will excrete the parts of the vitamin that it doesn't absorb, often translating to bright yellow urine.
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Vitamin B. B vitamins are important to your brain health. Vitamins B-12 and B-6 are particularly significant. They help produce and control the chemicals that influence mood and other brain functions.
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What is vitamin B-12? Vitamin B-12, or cobalamin, is a nutrient you need for good health. It's one of eight B vitamins that help the body convert the food you eat into glucose, which gives you energy.
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Cyanocobalamin is a synthetic form of vitamin B12 found only in supplements, while methylcobalamin is a naturally occurring form that you can get through either food sources or supplements.
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B vitamins are important for cell metabolism. Vitamins B6 (pyridoxine), B9 (folic acid), and B12 (cobalamin) can also reduce levels of the amino acid homocysteine. Homocysteine levels are commonly high in people over 65 and are linked to strokes, coronary artery disease, and dementia.
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About hydroxocobalamin Hydroxocobalamin is a manufactured version of the vitamin B12. It is used to treat and prevent vitamin B12 deficiency anaemia (when you have low levels of this vitamin in the body).
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Vitamin B12 Along with the other B vitamins, vitamin B12 helps transform the food you eat into energy that your cells can use. It also keeps your body's nerves and blood cells healthy and helps prevent a type of anemia that can make you weak and tired ( 22 ).
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BioActive Complete B-Complex delivers biologically active forms of B vitamins: 5-MTHF folate, for example. Folic acid is a common B-vitamin supplement. ... BioActive Complete B-Complex has 400 mcg of folate already in 5-MTHF form.
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Vitamin B-12, or cobalamin, is a nutrient you need for good health. It's one of eight B vitamins that help the body convert the food you eat into glucose, which gives you energy.
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B Vitamins. B-complex vitamins also assist your body in metabolizing amino acids and protein. This is important as repairing muscle tears requires new protein synthesis and the ability to process amino acids supports muscle repair.
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The symptoms of a deficiency in vitamin B12 include muscle weakness, low blood pressure, vision problems, memory issues, megaloblastic anemia, fatigue, and mood disturbances. The good news is that that vitamin B12 is one of the easiest vitamins to supplement, when it's taken in the right form and dosages.
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Cyanocobalamin is a man-made form of vitamin B12 used to treat low levels (deficiency) of this vitamin. Vitamin B12 helps your body use fat and carbohydrates for energy and make new protein. It is also important for normal blood, cells, and nerves.