what vitamins should i take after giving birth?
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["Iron. It's important to replenish the iron you lose during childbirth. ... ", 'Vitamin B12. B12 is required for proper red blood cell development, energy production, and helping to form our DNA. ... ', 'DHA, an omega-3 fatty acid. ... ', 'Choline. ... ', 'Vitamin D.']
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Over-the-counter vitamins have the iron, calcium, folic acid and other nutrients you need. Some recommended over-the-counter prenatal vitamins include: CVS, Rite Aid, K-Mart, Walgreens or Target brand prenatal vitamins. Flintstones Complete Chewable (Take 2 per day)
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Breastfeeding mothers need to take some sort of daily multivitamin that contains 100 percent of the recommended dietary allowance (RDA). If you wish, you can continue to take your prenatal vitamin or mineral supplement – however, it contains much more iron than needed for breastfeeding.
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['Fish Oil. ... ', 'Seeking Health Optimal Prenatal Vitamins. ... ', 'Life Extension Super Ubiquinol CoQ10. ... ', 'Carlson Wild Caught Elite Omega-3. ... ', "Trader Joe's Vitamin D. ... ", "Puritan's Pride Vitamin E with Selenium."]
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A. Many women continue taking their prenatal vitamins postpartum as recommended by their doctor. Like prenatal vitamins, they contain B vitamin complexes and folic acid. The difference is that postnatal vitamins are geared more toward newborn development and may have ingredients to promote breast milk production.
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['Vitamin K. ... ', 'Biotin. ... ', 'Vitamin E. ... ', 'Vitamin D. ... ', 'Vitamin C. ... ', 'Folic Acid. ... ', 'Vitamin B6. ... ', 'Vitamin B5.']
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['thiamin (vitamin B1)', 'riboflavin (vitamin B2)', 'niacin (vitamin B3)', 'pantothenic acid.', 'vitamin B6.', 'biotin (vitamin B7)', 'folate and folic acid.', 'vitamin B12.']
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Mothers who get 1800 calories per day may need extra calcium, zinc, magnesium, thiamin, vitamin B6, vitamin E, folic acid, riboflavin (vitamin B2), phosphorus and iron. Breastmilk levels of calcium, magnesium, phosphorus, zinc, iron and folic acid are fine even if your diet is deficient.
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At a minimum, prenatal vitamins should contain two things that mothers-to-be and growing babies especially need: folic acid and iron. Folic acid decreases the chance that a baby will be born with spina bifida, a series of birth defects that affect parts of the nervous system, including the brain and spinal cord.
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['Contact your Doctor or Midwife as soon as possible. ... ', 'Take a folic acid supplement every day. ... ', 'Change lifestyle habits that can harm your baby. ... ', 'Eat a healthy diet and avoid certain foods. ... ', 'Stay fit with exercise. ... ', 'Watch what medicines you take. ... ', 'Rest and relax when you can.']
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['Probiotic.', 'Vitamin D.', 'Vitamin B12.', 'Joint health.', 'Hair growth.', 'Prenatal.', 'Omega-3.', 'Bone health.']
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For nursing mothers shopping for a postnatal vitamin, look for one that contains folic acid, iron (anemia can be common in new moms), vitamin D, and calcium. Some postnatal vitamins also contain botanicals like moringa and fenugreek, which have been shown to support milk production.
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When to take them And don't quit your prenatal vitamins after birth—pop them for at least four to six weeks after, or until you stop breastfeeding, to protect both you and your baby from nutrient depletion and to start your first months together off right.
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Take 400 Micrograms of Folic Acid Every Day Folic acid is a B vitamin. If a woman has enough folic acid in her body at least 1 month before and during pregnancy, it can help prevent major birth defects of the baby's brain and spine.
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B vitamins, which you'll often hear referred to as the vitamin B complex, are particularly important aspects of your nutrition during pregnancy, especially vitamins B6, B9, and B12. These three specifically help minimize the risk of birth defects as well as relieve some symptoms of pregnancy.
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Now, experts suggest starting a prenatal vitamin with 400 micrograms of folic acid before you try to have a baby. This important nutrient prevents spinal defects in growing babies. See if your prenatal vitamin has DHA. This type of omega-3 fatty acid can help the health of your baby once you get pregnant.
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The Reference Nutrient Intake (RNI – the amount considered to be enough to meet most people's needs) of vitamin C during pregnancy is 50mg per day, which is 25% more than you would normally need4. This increases even further when breastfeeding, to a recommended 70mg per day.