why are eggs bad for your prostate?
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Eggs are particularly rich dietary sources of choline and cholesterol, which are highly concentrated in prostate cancer cells, and blood concentrations of both nutrients have been positively associated with risk of advanced prostate cancer (21, 22).
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Many people fear eating too many eggs because because they're high in cholesterol, which has been believed to increase the risk of heart disease. But despite their high cholesterol levels, Lambert explains that eggs don't actually raise the bad cholesterol in the blood.
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Use Caution with flaxseed oil It only contains pure fat, and it's a type of fat that may cause more harm than good. Also, some health experts suspect that genetic differences in how men metabolize alpha linolenic acid may contribute to whether or not this fat is harmful in terms of prostate tumor growth.
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Consuming eggs regularly can lead to an increased amount of swelling and joint pain. The yolks contain arachidonic acid, which helps trigger inflammation in the body. Eggs also contain saturated fat which can also induce joint pain.
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Packed with all the essential nutrients, eggs are your best bet if you are trying to lose weight or build muscles. However, egg yolk has always been in the center of controversy. It is considered unhealthy due to the presence of high cholesterol, which is linked to heart issues.
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A study published in May in the journal Heart(link opens in new window) found that an egg a day just may keep the doctor away. Researchers studied nearly half a million Chinese adults over nine years and found up to one egg per day led to a lower risk of heart disease and stroke.
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['Risk of cardiovascular morbidity and mortality. ... ', 'Elevation of prostate-specific antigen. ... ', 'Risk of prostate cancer. ... ', 'Lower urinary tract symptoms. ... ', 'Obstructive sleep apnea. ... ', 'Erythrocytosis.']
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The science is clear that up to 3 whole eggs per day are perfectly safe for healthy people. Summary Eggs consistently raise HDL (the “good”) cholesterol. For 70% of people, there is no increase in total or LDL cholesterol.
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In a study, dates, among other plant-based foods like beans, lentils and peas, tomatoes, and raisin were all found to decrease prostate cancer risk. To date, not much more research has been published specifically on the benefits of dates and prostate cancer.
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While eating as little cholesterol as possible is still advised, the recommendations say eggs can still be part of a healthy diet, as a good source of protein, along with lean meat, poultry, beans and nuts. Nutrition experts say the new study is unlikely to change that advice.
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The egg yolk is rich in Iron, Vitamin B2, B12 and D, which are missing from egg whites. If you eat only the egg whites, you're missing out on other nutrients. A study conducted at the University of Connecticut found that the fat present in egg yolks actually helps to reduce the bad cholesterol from the body.
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Eggs do contain some saturated fat, but the butter on your toast or the bacon that may come with your eggs will probably make a more significant contribution to your overall intake. A boiled, poached or scrambled egg can be a healthy option – just watch out for what you add to them.
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Though high in cholesterol, eggs don't appear to increase heart disease risk in most people. Hard-boiled eggs are prepared without additional oil or butter, so they're lower in calories and fat than fried eggs. They may just be one of the easiest and most nutritious additions to your diet.
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Eggs are a fantastic source of protein, cholesterol, vitamin D and omega-3s, all of which aid in the production of testosterone. Eggs are a very versatile ingredients and not only do they help increase testosterone levels, the protein in them helps with muscle building too!
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['Fiber. Achieving or maintaining a healthy weight is important to your overall well-being and the health of your prostate. ... ', 'Omega-3 Fatty Acids. ... ', 'Lycopene. ... ', 'Vitamin C. ... ', 'Resveratrol. ... ', 'Vitamin B. ... ', 'Multivitamin. ... ', 'Selenium and Vitamin E.']
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Eggs are not only high in protein, they also contain many vitamins, minerals and antioxidants. So, bacon and eggs really can be a healthy breakfast option, if eaten in moderation. More often than not, try to skip the bacon.
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Removing eggs from your diet completely will give you a powerful fighting chance to reverse disease and heal. Eggs also cause inflammation and allergies; feed viruses, bacteria, yeast, mold, Candida and other fungus; and trigger edema in the lymphatic system.