how much calories should you eat per day?
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Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men. Within each age and sex category, the low end of the range is for sedentary individuals; the high end of the range is for active individuals.
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Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. The average adult requires approximately 2,000 to 2,400 calories per day.
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How many calories should you eat for breakfast? The fresh campaign encourages adults to consume no more than 400 calories for their morning meal. This comes as people eat on average an extra 200 – 300 calories a day.
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For example, if you need 3,000 daily calories per day to maintain weight, you should aim to consume 3,300–3,600 instead, depending on your experience level. For a person who weighs 150 pounds (68 kg), this equates to an increase of 0.4–0.8 pounds (0.2–0.4 kg) per week.
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So, how many calories should you eat a day to maintain or lose weight? Generally, it is recommended that an average woman should consume about 2000 calories per day to maintain weight, and 1500 calories to reduce one pound of weight per week.
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On average, women need 1,600 to 2,400 calories for their body to function properly, while men's calorie intake should range between 2,000 and 3,000 calories.
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The number of calories you need is based on your age, gender and level of activity. On average, adults and youth (ages 13 and older) need 2,000 calories a day, and children (ages 4 to 12) need 1,500 calories a day.
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Most weight loss plans will recommend getting 1,200 to 1,500 calories a day, which is generally a good range to aim for whether you plan on losing 5, 15, or 50 pounds.
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Men: A sedentary male over the age of 70 requires around 2,000 calories. Consume about 2,600 calories a day if you are active. Women: Eat between 1,600 to 2,000 calories daily if you are a sedentary to active female older than 70 years.
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Our body's energy use will depend on how active we are, how efficiently our body uses the energy, and our age. According to the 2015-2020 Dietary Guidelines for Americans, women are likely to need between 1,600 and 2,400 calories a day, and men from 2,000 to 3,000.
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The average woman should eat 2000 calories per day to maintain her weight, and 1500 to lose a pound a week, according to the health website. An average man will have a greater calorific intake: 2500 to maintain, and 2000 to lose a pound a week.
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Using BMR & TDEE to Lose Weight Generally speaking, there are about 3,500 calories in a pound. Most dieticians recommend eating a deficit of anywhere between 500-1,000 calories a day.
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It's a simple premise, but if you can take in less calories than you burn off, you'll lose weight. For example, if you burn 2,000 calories a day, try to eat a 1,500–1,800 calorie/day diet (500–600/meal). It's very reasonable.
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An active average-sized man should have 2,200-2,800 calories. Have a healthy balance of foods each day: 1 1/2 - 2 1/2 cups of fruit and 2 1/2 - 3 1/2 cups of vegetables. 6-10 ounces of grain, 1/2 from whole grains.
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As a guide, men need around 2,500kcal (10,500kJ) a day to maintain a healthy body weight, and women need around 2,000kcal a day (8,400kJ). If you need to lose weight, aim to lose about 0.5 to 1kg (1 to 2lb) a week until you reach a healthy weight for your height.
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Recommended calorie intake depends on factors such as age, size, height, sex, lifestyle, and overall general health. Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. Eating a big breakfast could help with weight reduction and maintenance.
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Women generally need to eat 2,000 calories each day to maintain weight. To lose weight, this number drops to around 1,500 calories a day. Men generally need to eat 2,500 calories each day to maintain their weight and around 2,000 calories a day to lose weight.