are gummy vitamins bad for you?
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Should You Take Them? For the majority of people who eat a well-balanced diet, gummy vitamins are unnecessary. However, taking gummy vitamins may be beneficial for certain populations, including those who have a nutrient deficiency, absorption issues, or increased nutrient needs.
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As such, gummy vitamins may be simpler for both kids and adults to add to their routines and consume on a more consistent basis than other multivitamins. Summary Gummy vitamins may provide beneficial nutrients, have a desirable taste, and are easy to chew.
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Among the 37 brands of gummy multivitamins we examined, none came close to being a good substitute for an ordinary multivitamin tablet like a Centrum, One-A-Day, or similar brand. Chewable and liquid multis may contain more nutrients than gummies, but they're no match for multivitamin tablets, either.
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Vitamins and minerals Elderberry gummies contain vitamins A and C, which provide immune support and antioxidants. Zinc and echinacea are also popular in elderberry gummies, as they both provide even more of an immune system boost. Calcium and magnesium are common as well; they promote overall bone and heart health.
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Gummy bears are made primarly of sugar. Fat-free and lower in calories than many other types of candy, such as milk chocolate, gummy bears might appear to be a healthier sweet treat, but that's just not so. ... Gummy bears don't supply vitamins and minerals either, which means they have little nutritional value.
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Chewing gum can be very bad for your oral health, good for your oral health, or very good for your oral health. It all depends on the kind of gum you are chewing. If you're regularly chewing gum containing sugar, then you are at risk of developing dental caries (tooth decay).
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While the added sugar in gummy vitamins may not seem like a large amount, it can contribute to excessive sugar consumption — especially if you take more than one gummy vitamin per day and eat other foods with added sugars.
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Because vitamin C is sold over the counter as tablets and gummies, in 500 mg or 1,000 mg dosages, simply taking too many could increase the risk of abdominal pain, diarrhea, and nausea. In other words, vitamin C gummies may look like candy, but they certainly are not.
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Yes, absolutely. While it's nearly impossible to get too much of any vitamin from eating foods, you can overdose on some vitamins if you take large doses of supplements for extended periods of time.
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Particularly during the first trimester, gummy prenatal vitamins can help women who battle the onset of nausea and constipation. However, most gummies usually lack two important nutrients – iron and calcium.
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['Directions: Take two gummies daily in connection with a meal.', 'Ingredients: Always read the label. ... ', 'Suitable for: Vegan.', 'Advisory information: Food supplements are intended to supplement the diet and should not substitute a varied diet or healthy lifestyle. ... ', 'Remember to:']
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Compared to pills and harder, chewable multivitamins, gummy vitamins generally contain more sugar. Ingredients such as gelatin and sucrose are often found in gummy vitamins. Sugar feeds bacteria that can contribute to tooth decay.
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Gummy bears dissolve to a clear liquid at body temperature, so they are okay to take with your prep and give you something to eat. No red gummy bears.
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Chewing gum sweetened with sugar is really bad for your teeth. This is because sugar is digested by the bad bacteria in your mouth, causing an increase in the amount of plaque on your teeth and tooth decay over time ( 58 ).
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The appealing taste of gummy vitamins usually comes from added sugars. For example, one popular variety of children's gummy multivitamins contains three different types of added sugars and boasts 3 grams of sugar and 15 calories per gummy (7).
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Whhhaaaattt. Basically, your body cannot consume all of the fat-soluble vitamins, such as A, D, E and K, that are in gummies, because these vitamins are not water-soluble. In other words, these vitamins cannot be flushed out when you go to the bathroom.
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Best Overall: SmartyPants Kids Complete Daily Gummy Vitamins They contain all the important nutrients, including omega 3s, vitamin A, and vitamin B12 for healthy bones and energy, and kids want to take them because they taste great.