is cardio heart rate better than fat burn?
444061
The bottom line is this: You burn fat and build cardiovascular fitness at both low and high exercise intensities. The logic is that at lower heart rates you burn more fat. At higher heart rates you supposedly burn less fat but get a better cardio workout.
810458
Both boost the metabolism that will last for hours after the workout. The key to getting the best results is to have a workout that incorporates both. Aerobic exercise increases your endurance and cardiac health while anaerobic exercise will not only help you burn fat but also help you gain lean muscle mass.
392407
The main factor in losing body fat is taking in fewer calories than you expend. Cardio can help you expend more calories, but is not absolutely necessary. ... Muscle tissue requires more calories to function, even at rest, than fat tissue. The more muscle mass you have, the more calories you burn per day.
722717
On the other hand, if you weight trained for the same amount of time, you might only burn around 130–220 calories. In general, you'll burn more calories per session of cardio than weight training for about the same amount of effort.
1063886
Interval Training Burns More Fat, Increases Fitness, Study Finds. Summary: ... This new study shows that the practice also improves cardiovascular fitness and helps the body burn more fat, even during low-intensity or moderate workouts.
1065140
The fat burn zone on Fit bit means that your heart rate is 50 to 69 percent of maximum, is the low-to-medium intense exercise zone and it can be a good place to start.
517145
HIIT is definitely better at burning calories and helping you shed unwanted pounds. The biggest reason is the anaerobic form of exercise. It burns more calories than cardio both during and after exercising. This phenomenon is called the afterburn effect, or excess post-exercise oxygen consumption (EPOC) effect.
1003160
The Bottom Line A cardio workout burns more calories than a weight-training workout. However, your metabolism may stay elevated for longer after weights than cardio, and weight lifting is better for building muscle. Thus, the ideal exercise program for improving body composition and health includes cardio and weights.
455265
A cardio workout burns more calories than a weight-training workout. However, your metabolism may stay elevated for longer after weights than cardio, and weight lifting is better for building muscle. Thus, the ideal exercise program for improving body composition and health includes cardio and weights.
447834
Heart rate can be used to estimate caloric burn during certain exercise conditions because of the relationship between heart rate (HR) and oxygen uptake (VO2) that occurs during steady-state aerobic exercise. It is actually VO2 that is the most direct way to measure caloric expenditure.
101100
By way of comparison, an Appalachian State University study shows that 45 minutes of steady-state cardio at 85 percent maximum heart rate burned a little over 700 calories—519 during the workout itself and 190 after it had finished.
802561
Low-intensity cardiovascular exercise (40 to 50 percent of V02 max or 60 to 65 percent of your maximum heart rate) burns fewer total calories but a higher percentage of fat calories than high-intensity exercise, measured for the same amount of time.
125825
Aerobics people will say that cardio is the best fat burning exercise. In reality, however, both are somewhat necessary to lose weight. Cardio will increase your blood flow and help you work off those extra calories. Weight-training, on the other hand, will turn those fat cells into healthy muscle.
1375082
The fat-burning heart-rate zone is a myth: How exercise and weight loss really work. If you're the kind of exerciser who constantly checks your heart rate to ensure you're in the fat-burning zone, you should stop. You'll probably never meet your weight-loss goals that way.
849520
Research has shown that LISS cardio may help burn fat more effectively than higher-intensity workouts. It's well suited to all fitness levels and is an especially helpful form of training for an endurance event.
1335873
When you exercise in a cardio zone, you will burn more glycogen, or stored carbohydrates as your main energy source, using less fat, nevertheless, your total caloric burn is much greater. Remember, calories burned is what results in weight loss.
642936
1 hour of cardio per week is not enough to strengthen your cardiovascular system, or for weight loss. Keep in mind that being active on a daily basis combats heart disease, diabetes, high cholesterol and high blood pressure. ... Your incentive to train on a cardiovascular level should be aimed at achieving your goals.