what to do when you have been exposed to a cold?
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Stay hydrated. As soon as you suspect a cold, focus on staying hydrated. Drinking enough water will help your immune system fight off the infection, replace fluids lost from fever and blowing your nose, and loosen up congestion in your airways. Eat well.
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Citrus fruits. Most people turn straight to vitamin C after they've caught a cold. That's because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells, which are key to fighting infections.
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['Control your fever with aspirin, nonsteroidal anti-inflammatory drugs (NSAIDs, such as ibuprofen or naproxen), or acetaminophen. ... ', 'Drink plenty of fluids to help loosen secretions and bring up phlegm.', 'Do not take cough medicines without first talking to your doctor.']
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A better option: Drink plenty of fluids like water, orange juice, or mint tea. Keeping yourself hydrated will help you feel better. Good hydration helps clear congestion. When you're sick, make sure you get eight cups of water a day.
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['Get plenty of rest.', 'Drink a lot of water and other liquids to stay hydrated.', 'Suck on lozenges or ice pops, or gargle with warm salt water, to make your sore throat feel better.']
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["Don't Over-Exert Yourself. When you're starting to feel sick, this is not the time to run a few miles or pull an all-nighter for a big project. ... ", 'Over the Counter Medicines Can Help. ... ', 'Avoid Cold and Damp Environments. ... ', 'Get Enough Sleep. ... ', 'Drink Plenty of Fluids.']
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Running with a mild cold is usually safe, especially if the symptoms are above your neck. However, it's also important to listen to your body. Instead of doing your usual running routine, you may want to try a less strenuous activity like jogging or brisk walking.
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['Let your stomach settle. ... ', 'Try sucking on ice chips or taking small sips of water. ... ', 'Ease back into eating. ... ', 'Avoid certain foods and substances until you feel better. ... ', 'Get plenty of rest. ... ', 'Be cautious with medications.']
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['Wash your hands often with soap and water. This is very important after shaking hands with a person who has the flu.', 'Avoid touching your own nose and face. ... ', 'Avoid hugging or kissing people who are sick with the flu.']
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['stay at home and get plenty of rest.', 'drink lots of fluids, such as water or squash – take small sips if you feel sick.', "carry on breast or bottle feeding your baby – if they're being sick, try giving small feeds more often than usual."]
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Cold Symptoms That Should Keep You Home If you are diligent about hand washing, going to work with mild sniffles, sneezing, or a cough isn't risky for yourself or your co-workers. But you should stay home if: You have a fever.
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['Drink plenty of fluids. Fever can cause fluid loss and dehydration, so drink water, juices or broth. ... ', 'Rest. You need rest to recover, and activity can raise your body temperature.', 'Stay cool. Dress in light clothing, keep the room temperature cool and sleep with only a sheet or light blanket.']
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Most people turn straight to vitamin C after they've caught a cold. That's because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells, which are key to fighting infections.
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The best tips for getting over your cold are to drink plenty of fluids and get plenty of rest. Water, juice, clear broth, and warm water with lemon and honey can really help loosen congestion.
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The takeaway. The best tips for getting over your cold are to drink plenty of fluids and get plenty of rest. Water, juice, clear broth, and warm water with lemon and honey can really help loosen congestion. Tea is fine, but the decaffeinated kinds are best.
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Drinks to Soothe a Cold Rather than soda, focus on fluids like water, tea and soup broth. Staying hydrated will help loosen up your congestion and ease a cough. Because soda can make dehydration worse, it's best to thank Mom for her advice, but skip the 7UP and other sodas.
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['get plenty of rest.', 'drink lots of fluids – this helps prevent dehydration and thins the mucus in your lungs, making it easier to cough up.', 'treat headaches, fever, and aches and pains with paracetamol or ibuprofen – although ibuprofen is not recommended if you have asthma.']