what to do when you get vertigo?
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['lie still in a quiet, dark room to reduce the spinning feeling.', 'move your head carefully and slowly during daily activities.', 'sit down straight away when you feel dizzy.', 'turn on the lights if you get up at night.', "use a walking stick if you're at risk of falling.", 'sleep with your head slightly raised on 2 or more pillows.']
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Attacks of vertigo can develop suddenly and last for a few seconds, or they may last much longer. If you have severe vertigo, your symptoms may be constant and last for several days, making normal life very difficult.
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Vertigo is more common in adults, but can happen to children. Your child may feel like they are spinning even when they stand still, or they may feel as if the world around them is spinning. Vertigo happens when there is a problem in the brain or inner ear that affects your child's balance.
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Problems with the inner ear Ear infections or injuries can cause a person to feel dizzy when standing or bending over. Simple infections are a common cause, but a person could also have an inner ear problem called benign paroxysmal positional vertigo (BPP).
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Staying hydrated Dehydration can cause symptoms of vertigo. Even mild dehydration can trigger the condition. Staying hydrated can help minimize dizziness and balance issues.
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Episodes of vertigo can last a few seconds, a few minutes, a few hours, or even a few days. In general, however, an episode of vertigo typically lasts just seconds to minutes.
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Vertigo. Vertigo is a symptom of various conditions, and it often accompanies a loss of balance. There are two main types of vertigo: Peripheral vertigo: This often results from a condition affecting the inner ear, such as an inner ear infection or Ménière's disease.
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Ear infections or injuries can cause a person to feel dizzy when standing or bending over. Simple infections are a common cause, but a person could also have an inner ear problem called benign paroxysmal positional vertigo (BPP).
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These help to improve balance and reduce dizziness. * The oils in cold water fish contain omega-3 fatty acids that may help to reduce inflammations, which are a potential cause of vertigo. * Flax seeds and walnuts are also sources of omega-3 fatty acids and should be included in one's diet.
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A study suggests that a lack of vitamin D can worsen symptoms for people that have BPPV, the most common cause of vertigo. A glass of fortified milk or orange juice, canned tuna, and even egg yolks will all give your levels of vitamin D a boost.
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About vertigo Vertigo is a symptom, rather than a condition itself. It's the sensation that you, or the environment around you, is moving or spinning. This feeling may be barely noticeable, or it may be so severe that you find it difficult to keep your balance and do everyday tasks.
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Benign paroxysmal positional vertigo (BPPV) causes sudden, intense, brief episodes of dizziness or vertigo when you move your head. Common triggers include rolling over in bed, getting out of bed, and lifting your head to look up. BPPV is generally an easily treated disorder.
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Medication can be used to treat episodes of vertigo caused by vestibular neuronitis or Ménière's disease. It may also be used for central vertigo or vertigo with an unknown cause. The medicines are usually prescribed for 3 to 14 days, depending on which condition they're for.
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If your vertigo is caused by an infection, antibiotics or steroids may be given. Sometimes doctors recommend antihistamines, such as Antivert (meclizine), Benadryl (diphenhydramine), or Dramamine (dimenhydrinate) to help vertigo episodes. Anticholinergics, such as the Transderm Scop patch, may also help with dizziness.
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A common cause of dizziness when lying down is benign paroxysmal positional vertigo, a condition where tiny crystals that help sense gravity in one part of the ear mistakenly move into parts of the inner ear that detect head motion.
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Over time BPPV may go away on its own. But treatment with a simple procedure in your doctor's office (either the Epley or Semont maneuver) can usually stop your vertigo right away. Talk to your doctor. If your vertigo interferes with your normal daily activities or causes nausea and vomiting, you may need treatment.
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Orthostatic hypotension is another common cause of vertigo and dizziness and plays into presyncope, said Dr. Samuels. “Check the blood pressure while the patient is standing, sitting, or lying down.