are rx bars a good snack?
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The bars are made with five ingredients or fewer — seriously simple ingredients. Like, unless they just mashed almonds and dates into a bar, they couldn't get any simpler if they tried. They're crazy good for you, with healthy fats, protein, and even some natural sugars and nutrients to fuel you through a busy day.
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The MET-Rx official website contains many claimed benefits about MET-Rx Big 100 meal replacement bars, but those claims also come with a condition. ... However, if using the bar as a meal replacement, the sugar and high fat content are not exactly healthy for the body.
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I've been relying on One bars ($25 for 12) to hold me over between meals when I'm out running around or having a busy day at work. There are 15 flavors of its popular protein bar — each one has 20 grams of protein and only 1 gram of sugar, so they're relatively healthy, and yes, they actually taste good.
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EPIC Protein Bars Nutrition Their bars are relatively low calorie, which is both a good and bad thing depending on your caloric and nutrition goals. Of all the protein bars reviewed you can expect to find between 80-150 calories.
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RxBars, Larabars, and other dried-fruit-and-nut bars are still appropriate emergency food for your Whole30, as long as the ingredients are compliant. But as always, include these in your Whole30 cautiously, as there is serious potential to use these bars in a less healthy manner during your program.
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ProBar. The ProBar is a tasty energy bar whose ingredient list makes you feel pure and wholesome. It uses natural nuts, seeds, and dried fruit to make a tasty bar much higher in fiber than most energy bars, with 6 grams per bar. At 380 calories, they recommend eating only half at a time for better calorie control.
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Each RXBAR contains between 1 and 2 grams of saturated fat—much less than you'd find in your typical candy bar. Eating too much saturated fat drastically increases your risk of high cholesterol, which in turn can have a negative impact on blood flow and oxygen transportation throughout the body.
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Some RxBars are quite controversial, most notable the bars that include chocolate as an ingredient. ... All of our bars are Whole30 compliant, with the exception of Peanut Butter, Peanut Butter Chocolate, and Maple Sea Salt.
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All RXBARs are compliant with the rules of the Whole30® program with the exception of the Peanut Butter, Peanut Butter Chocolate, Peanut Butter & Berries and Maple Sea Salt bars.
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Fiber: A high fiber bar is probably not a good idea for exercise, but bars designed to serve as meal replacement should contain about 3 to 5 grams of fiber. Calories: Beware the calorie content of energy bars. Some bars contain as many as 500 calories.
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#1 Chocolate Chip Cookie Dough This is hands down the best Quest Bar flavor there is and ever will be. On certain lonelier evenings, one Healthy Eating Editor you may or may not know has been rumored to eat anywhere between three and five of these in one sitting. They're that good.
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For a healthy snack, Janc suggests opting for the smaller-sized Met-Rx bar. “The Met-Rx small bar has 200 calories, 19 grams of protein to 24 grams of carbohydrates, and only 5 grams of sugar,” she says.
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They also contain no dairy, soy or gluten, making them perfect for people with who must follow certain dietary restrictions. You probably shouldn't make a habit of using RXBARs to replace actual meals that are high in produce, whole grains and lean meats, but they're a surprisingly smart snack.
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Zone Bars. These protein bars taste more like candy bars — and they're about as nutritious as candy bars, too. The number of artificial ingredients far exceeds what we can fit on this slide, and each chewy bite is hiding a ton of added sugar and processed oils.
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RxBars, Beaver Bites, and Yawp bars are still made with the highest quality real-food ingredients. They are still a healthy choice when used appropriately. Most important, they are still acceptable “emergency food” on the Whole30 program*.
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Right off the bat, there are two things I love about the nutrition of RXBARs—they're high in fiber and they're high in protein. While a high-fiber and high-protein content is a hallmark of many nutritious foods, they're especially advantageous in nutrition bars.
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Quest Hero Bar This bar tastes better than a candy bar and can increase your sugar cravings if you're not careful. They are extremely high in total carbs and added fiber making them hard to digest.