how many calories in a tropical smoothie triple berry oat?
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There are 365 calories in 1 serving of Tropical Smoothie Cafe Triple Berry Oat Smoothie.
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One cup of plain oatmeal contains 300 calories—it also includes 56 grams of carbs for fuel and 10 grams of muscle-building protein. Even though oatmeal's got some major advantages, like smoothies, it can go from healthy to a sugar or calorie bomb, fast. Here are a few sneaky ways your morning bowl may go overboard.
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Well, according to www.quakeroats.com, their quick (1 minute) oats are 150 calories for a half cup, dry.
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There are 270 calories in a 1 smoothie serving of Smoothie King The Strawberry Banana Activator (20 oz).
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There are 320 calories in 1 serving of Tim Hortons Oatmeal - Mixed Berries (Large). Calorie Breakdown: 10% fat, 81% carbs, 9% prot.
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Smoothie joints can pack 400 calories in a 20-ounce cup. Here's how to downsize while getting lots of fresh fruit and flavor.
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There are 240 calories in a 1 packet serving of Quaker Protein Instant Oatmeal - Banana Nut. Calorie breakdown: 18% fat, 65% carbs, 16% protein.
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Use 4 ounces of plain, low-fat yogurt, a cup of skim milk and a medium banana, and your smoothie will have 259 calories. Swap the skim milk for almond milk, and you'll save 23 calories. But if you use whole milk, the calories in your smoothie increase by 66.
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There are 710 calories in a 1 smoothie serving of Tropical Smoothie Cafe Peanut Butter Cup Smoothie.
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Though brands can vary, one cup of oat milk contains about 130 calories. That's more than any other plant-based milk, including soy and almond — but it's only one factor to consider when choosing a milk for your morning cereal or latte.
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There are 220 calories in a 1 container serving of Jamba Juice Plain Oatmeal with Brown Sugar. Calorie breakdown: 13% fat, 73% carbs, 13% protein.
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Tropical Greens This smoothie is full of more veggies (spinach and kale) and sweetened with fresh apple juice, fresh pineapples, and chia seeds. It's low in calories at 160 and contains only 29 grams of sugar.
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The nutrition facts for 3.5 ounces (100 grams) of raw oats are ( 5 ): Calories: 389. Water: 8% Protein: 16.9 grams.
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There are 240 calories in a 1 container serving of Quaker Overnight Oats - Blueberry Banana & Vanilla Bliss.
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Least Nutritious Option It's among the highest-calorie smoothies on the cafe's menu. Each 24-ounce serving contains 710 calories, 20g fat, 8g saturated fat, 127g carbohydrates, 12g of protein, and 250 mg sodium.
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There are 100 calories in a 1 container serving of Dannon Oikos Triple Zero - Strawberry.
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There are 96 calories in a 1/3 cup, dry, yields of Oatmeal. Calorie Breakdown: 15% fat, 69% carbs, 16% prot.