what causes pain below my kneecap?
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Overuse. In many cases, patellofemoral pain syndrome is caused by vigorous physical activities that put repeated stress on the knee —such as jogging, squatting, and climbing stairs. It can also be caused by a sudden change in physical activity.
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It may be the only symptom of a problem or be accompanied by signs such as popping, locking, pain, bruising, or swelling. The possible causes include damage to one of the knee ligaments, a meniscus tear, arthritis, patellar (kneecap) instability, or even nerve damage.
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Many people squat regularly as part of their workout routine or during everyday tasks. Squatting correctly should not cause knee pain. However, people who squat incorrectly and those with a knee injury or existing knee condition may experience knee pain.
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"This is a blanket term for pain at the front of the knee, sometimes under or around the kneecap," says Dr. Breslow. The pain is caused by swelling and irritation to structures in this area, including the ligaments and tendons that help to hold your kneecap in place or the cartilage underneath your kneecap.
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Several other things can also cause knee pain, such as: Bursitis: A bursa is a sac that holds a small amount of fluid that's under the skin above your joint. It helps prevent friction when the joint moves. Overuse, falls, or repeated bending and kneeling can irritate the bursa on top of your kneecap.
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These conditions include anterior knee pain syndrome, patellofemoral malalignment, chondromalacia patella, and iliotibial band syndrome. As the name suggests, running is a common cause of runner's knee, but any activity that repeatedly stresses the knee joint can cause the disorder.
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['Pain behind the knee.', 'An edema (collection of watery fluid) in the lower leg.', 'Foot pain.', "Ulcers on the skin of the feet that don't heal."]
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Symptoms of quadriceps tendonitis The most common symptom of quadriceps tendonitis is pain at the bottom of the thigh, above the patella (kneecap). The pain will intensify as you move your knee. Other symptoms of quadricep tendonitis include: Swelling around the quad tendon.
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When the bursae behind the knee (popliteal bursa) becomes inflamed, this is known as a Baker's cyst. Arthritis - The natural wear and tear of our knee joint (osteoarthritis) or inflammation in the knee joint (rheumatoid arthritis) may cause pain behind knees.
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Knee pain Regular rowing workouts may cause pain around the kneecap (called patellofemoral syndrome). Rowers with knee pain may feel a clicking sensation while rowing or have trouble going up and down stairs, as their kneecap (patella) doesn't run smoothly against the leg (femur).
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For example, chondromalacia patella is a painful condition that results when the cartilage under your kneecap is damaged. Another name for this condition is patellofemoral pain syndrome. Its most obvious symptom is increasing pain with stair climbing. The affected knee can hurt when you go up or down stairs.
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Knee pain while squatting may be caused by overuse, so resting may help you to avoid injury and heal faster. Lose weight. Carrying less weight can help reduce the amount of pressure that's placed on your knees on a daily basis. Exercise regularly to keep your muscles and bones strong.
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Knee bursitis signs and symptoms vary, depending on which bursa is affected and what's causing the inflammation. In general, the affected portion of your knee might feel warm, tender and swollen when you put pressure on it. You might also feel pain when you move or even at rest.
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Arch pain symptoms are typically described as tightness under the foot. Many factors can cause arch pain, such as direct trauma, ligament strains, stress fractures, or poor alignment. However, the most common cause of foot arch pain is inflammation of the planar fascia, referred to as plantar fasciitis.
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If your workspace is not positioned at the correct distance and height, you could be holding yourself in an awkward position that, over time, can result in knee pain. Knee pain at a workstation is often intensified by the chair being too low or positioned so you keep your knees bent for too long.
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A common cause in young people, especially those who exercise or play high-impact sports, is patellofemoral pain syndrome. Also known as runner's knee, this syndrome is characterized by pain in the soft tissues and bone around the kneecap. Treatment may involve rest and physical therapy to stabilize the knee joint.
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Leg pain often occurs just above the knees and on the back of the upper thighs. Various types of arthritis can cause pain throughout the body, including in the thighs. The pain of osteoarthritis is often concentrated in the hip and knee joints but may radiate down or up.