is jif creamy peanut butter heart healthy?
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Jif Natural Creamy Peanut Butter Spread "It's ridiculously delicious and although it has 1 more gram of sugar per serving than most natural peanut butters, this 1 gram translates to four measly calories." Jif's list of ingredients is a bit longer than the rest on this list.
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And it isn't just about taste, these butternut peanuts are quite the healthy snack too! Every serving contains heart-healthy fats, numerous minerals, vitamins, antioxidants and fiber.
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That peanut butter sitting in your pantry is probably safe for your dog. The most popular brands of peanut butter, such as Jif, Skippy, Smuckers and Peter Pan are all xylitol-free.
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The good news is that there is no cholesterol in that PB&J sandwich and most of the fat consists of healthy unsaturated fats that lower cholesterol. Peanut butter and the sandwich bread provide protein, B vitamins, vitamin E, iron and zinc.
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It does contain a small amount of added sugar and salt, which may be wise to consume in moderation. Since PB2 can be easily thinned or stirred into liquids, it can be a good alternative to nut butter for those at a high risk of choking.
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From Skippy and Jif to PB2 and Teddie's, we rate the best and worst of all time. Peanut butter ought to be a healthy food, packed with protein, fiber, monounsaturated fats, and plenty of fat-burning folate. ... As a result, they cause fat storage—not fat burning.
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Peanut butter is known to calm your stomach, and the University of Pittsburgh Medical Center even recommends it for patients with gastroesophageal reflux, which can cause heartburn and indigestion. If you don't like to eat peanut butter plain, spread it on white bread toast or crackers.
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jif-creamy-peanut-butter - most peanut butter is gluten free, but do be sure to check ingredients Jif is gluten free.
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Peanut butter is naturally caffeine-free, and contains mostly fat with some protein. Food manufacturers have decided to add a drug - a bit of white powder known as caffeine - to that natural peanut butter. ... The Food and Drug Administration (FDA) recommends limiting daily caffeine totals to between 300-400mg per day.
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A basic PB&J—sliced white bread, Jif, and grape jelly—contains 350 calories and 16, 45, and 11 grams of fat, carbs, and protein, respectively.
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Peanut Butter is a Low Glycemic Index (GI) Food When consumed the food will not raise your blood sugar levels excessively high or too rapidly. Also, peanuts are very high in magnesium and research shows that magnesium offers great protective benefits against developing type II diabetes.
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And as long as they don't contain hydrogenated fat, nut butters — including peanut butter — won't cause problems for your cholesterol levels.
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Soy-Free & Gluten-Free Skippy Natural Peanut Butter (Creamy)
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To my surprise, they informed me that Jif actually is a gluten-free product. Now, before you say “well, yeah, it's peanuts and oil”, you should know that just about all foods on the shelf now have the ambiguous “natural flavoring” and that's often where gluten is hiding, as an additive or flavoring.
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The 35 Top Peanut Butters—Ranked! From Skippy and Jif to PB2 and Teddie's, we rate the best and worst of all time. ... But most commercial peanut butter brands are spiked with hydrogenated oils and unnecessary fillers and have more sugar than they do fiber. As a result, they cause fat storage—not fat burning.
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Eating a lot of it, though, promotes artery-clogging atherosclerosis, the process that underlies most cardiovascular disease. In contrast, unsaturated fats, which make up the majority of the fat content in peanut butter, help reduce LDL cholesterol and lower the risk of heart disease.
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Smooth or Crunchy is Okay, but Avoid PB&J The safest answer to that is “no.” As long as you've made sure there's no xylitol in the peanut butter, it won't hurt your friend. But the jelly might. Not only is there a lot of sugar in jams, jellies, and preserves, but the fruits themselves can harm your dog.