how much protein in a cup of cooked black beans?
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Black Beans One cup (172 grams) of cooked black beans contains roughly (31): Calories: 227. Protein: 15.2 grams. Fiber: 15 grams.
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Nutrition Info One 1 cup (166g) of lupini beans, cooked and boiled without salt, contains approximately 198 calories, 26 grams of protein, 16 grams of carbohydrates, 5 grams of fat, and 5 grams of fiber. Lupini beans contain generous amounts of manganese, copper, magnesium, phosphorus, potassium, and zinc.
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People following a plant-based diet need to find nonanimal sources of protein to ensure they are getting enough. One cup of cooked quinoa weighing 185 grams (g) provides 8.14 g of protein. The proteins in quinoa offer a wide range of amino acids.
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Kidney Beans One cup (256 grams) of cooked kidney beans contains roughly (28): Calories: 215. Protein: 13.4 grams. Fiber: 13.6 grams.
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Nutritional profile One cup (170 grams) of cooked black-eyed peas contains the following nutrients ( 1 ): Calories: 194. Protein: 13 grams.
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They're very rich in many different nutrients, including magnesium. For instance, a 1-cup serving of cooked black beans contains an impressive 120 mg of magnesium, which is 30% of the RDI (17). Legumes are also high in potassium and iron and a major source of protein for vegetarians ( 18 ).
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One cup (185 grams) of cooked red quinoa provides ( 3 ): Calories: 222. Protein: 8 grams. Carbs: 40 grams.
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['Protein: cooked dark meat chicken, beef, pork, lamb, salmon, or tuna (83 grams or 3 wt-ounces)', 'Carbohydrate: cooked white rice, oatmeal, barley, corn, peas, or pasta (50 grams or 1/3 cup)', 'Fiber: cooked sweet potato, without skin (30 grams or 1/5 cup)']
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Nutrition. According to the National Nutrient Database one-half cup (86g) of cooked black beans contains approximately: Energy: 114 kilocalories.
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Nutrition Info One cup of raw green beans has about 30 calories, 1.83g of protein, 0.22g of fat, 6.97g of carbohydrates, 2.7g of fiber, and 3.26g of sugar. Green beans offer vitamin C, vitamin A, and vitamin K, as well as beta-carotene, folate, and potassium.
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Pinto Beans One cup (171 grams) of cooked pinto beans contains roughly (40): Calories: 245. Protein: 15.4 grams.
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Lentils are a good source of protein and fiber, but the quantities vary with the variety. A quick check of the nutrition data on some labels shows that green lentils are particularly high in protein (13.5 grams per cooked portion), while the black type score well in fiber (6.3 grams per cooked portion).
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Boiled soybeans (or edamame) provide a whopping 63% DV. Beans and legumes high in protein include soybeans, lentils, white beans, cranberry beans, split peas, pinto beans, kidney beans, black beans, navy beans, and limas. The list below is ranked by the most protein per cup cooked.
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Prepare Black Beans With Vitamin-C-Rich Veggies for an Iron Win. Black beans serve up 4 mg of iron per cup. Looking for ways to incorporate beans into meals?
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Black-eyed peas are incredibly nutrient-dense, packing plenty of fiber and protein into each serving. They're also a good source of several important micronutrients, including folate, copper, thiamine, and iron. One cup (170 grams) of cooked black-eyed peas contains the following nutrients ( 1 ): Calories: 194.
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Black beans Black beans contain good amounts of iron and magnesium. They are also a great source of plant-based protein. If people who follow a vegan diet combine black beans with rice, they will be getting all nine essential amino acids. Fiber content: Black beans contain 8.7 g of fiber per 100 g (25.9 percent of AI).
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According to the United States Department of Agriculture (USDA) National Nutrient Database, one standard cup of canned snap beans (about 150 grams) contains: 28 calories. 0.55 grams (g) of fat. 5.66 g of carbohydrate.