how many calories will i burn walking a mile a day?
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Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person. Your walking speed matters less.
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Walking is a moderate-intensity exercise that can be easily incorporated into your daily life. ... In fact, walking just one mile burns about 100 calories. If you want to lose weight, you'll get the best results by combining your increase in physical activity with healthy changes to your diet.
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In general, you're looking at about 100 calories per mile if you're moving at a brisk pace. ... So, if you walk one mile, you'll burn about 100 calories. If you have the time to walk five to eight miles, you'll probably burn 500 to 800 calories (about the same as running or biking for an hour).
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According to the website http://www.caloriesperhour.com/, a 200 pound man would burn 113 calories walking 1 mile at a pace of 4 miles per hour (total exercise duration = 15 minutes). The same man would burn 151 calories running a mile at a pace of 6 miles per hour (total exercise duration = 10 minutes).
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A general estimate for calories burned in one mile is approximately 100 calories per mile, says Dr. Daniel V. Vigil, an associate clinical professor of health sciences at David Geffen School of Medicine at UCLA.
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Walking burns anywhere from 90 to 200 calories in 30 minutes. You burn fewer calories if you walk at the strolling rate of a 30-minute mile. You burn more calories walking at the brisk rate of a 17-minute mile.
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It means that if you can push it to 2.5 km a day, you may lose up to 250 calories a day. You can lose more calories if your body weight is more than 150 pounds – you will lose less though if your body weight is less. Similarly, a 120-pound person will burn up to 1,785 calories a week by walking 2.5 km a day.
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Walking burns anywhere from 90 to 200 calories in 30 minutes. You burn fewer calories if you walk at the strolling rate of a 30-minute mile.
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How much does your walking speed matter? Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person.
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“But,” continues Jamie, “if you walk briskly for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you're burning about 400 to 500 calories a day, which means you're losing one pound each week.”
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This depends on how much you weigh and how fast you walk, but you will likely burn upwards of 30 calories per km. The chart in this article outlines how many calories you'd burn walking 1 mile depending on your weight in pounds.
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You Can Lose Weight Walking 30 Minutes a Day A 30-minute walk can burn around 150-200 calories, he said, depending on factors like your speed and bodyweight. (Try using an exercise tracker if you want an estimate of the calories you can burn on a walk.)
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Walk every other day for two hours at a moderate pace. If you are new to walking, aim to maintain a speed of 3.5 mph for the duration of the walk. According to Harvard Health Publishing, you'll burn 596 calories in two hours of walking if you weigh 155 pounds.
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You'll burn about 415 calories per hour at a regular walking pace (usually about four miles per hour) — that's 57 more than you'd burn on a standard stroll without the baggage.
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25,000 steps is equal to approximately 19 km, or just under 12 miles; Will points out that walking 1 mile can burn 100 calories.
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Walking 6 Miles to Burn Calories Generally, though, a 155-pound person walking at a pace of 15 minutes per mile will burn about 500 calories on a 6-mile walk, according to Harvard Health Publishing. A 185-pound person will burn about 600 calories walking at the same speed for 6 miles.
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So, if you walk 1.6km, you'll burn about 100 calories. If you have the time to walk 8-10km, you'll probably burn 500 to 800 calories (about the same as running or biking for an hour).