what kind of breakfast should you eat before donating blood?
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Iron-rich foods include red meat, eggs, poultry, fish and leafy green vegetables. Vitamin C. In contrast, vitamin C helps your body absorb more iron which will help your body replenish itself and avoid iron deficiency. Reach for citrus fruits, pineapple, mango or brussel sprouts.
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It's recommended that you wait two to three days after donating plasma before you donate whole blood. And after you've donated a unit of whole blood, the recommendation is to wait eight weeks (56 days) before donating plasma.
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The American Red Cross recommends drinking an extra 16 ounces, or 2 cups, of water before donating blood. Other nonalcoholic beverages are fine, too. This extra fluid is in addition to the recommended 72 to 104 ounces (9 to 13 cups) you should drink each day.
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The day before you donate, drink plenty of fluids, especially in warm weather. ​Eat salty foods in the 12 hours before and eat a substantial, preferably salty, meal or snack in the 3 hours before you donate. In the 3 hours before donating, drink at least 3 good-sized glasses of water or juice.
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Eggs are also a well-known source of protein which is perfect for breakfast. Egg whites are especially good for high blood pressure. You can prepare scrambled eggs and add some vegetables to it.
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BEFORE YOUR PLASMA DONATION: Drink lots of water before donating on your plasma donation day. Eat a healthy meal within two hours of your visit. Avoid foods high in fat or cholesterol. Don't use tobacco for an hour before donating.
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['Drink lots of water before donating on your plasma donation day.', 'Eat a healthy meal within two hours of your visit.', 'Avoid foods high in fat or cholesterol.', "Don't use tobacco for an hour before donating.", 'Avoid alcohol and caffeine before and on your plasma donation day.']
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When fasting for blood tests, you may still drink water, plain coffee, or black tea. Take your regular medications unless you are specifically told to take them only with food.
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What can blood type O people eat for breakfast? O-types are advised to have stewed prunes, or fresh or dried figs. Oats with soya milk and green tea are also recommended as alternatives to wheat, dairy milk, and black tea: all of which you should be avoiding.
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['Drink plenty of water to replenish any lost fluids.', 'Eat a healthy meal within two hours of your visit.', "Don't use tobacco for 30 minutes after donating.", 'Avoid heavy lifting and strenuous activity for at least 24 hours.']
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['Drink 6 to 8 cups of water or juice the day before and day of your donation.', 'Eat a protein-rich, iron-rich meal no more than 3 hours before donating. ... ', "Don't eat fatty foods like french fries, potato chips, pizza, or sweets the day you donate. ... ", "Don't drink alcohol the night before and day of your donation."]
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Blood Group: B Avoid: Corn, buckwheat, tomatoes, peanuts, sesame seeds, wheat, chicken, fish and eggs.
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With certain blood tests, you may be instructed to fast for up to eight hours before your appointment. Fasting before a blood draw means you don't eat or drink anything except water. Don't wait until the day of your blood draw to ask if you should fast.
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Before your blood donation: Get plenty of sleep the night before you plan to donate. Eat a healthy meal before your donation. Avoid fatty foods, such as hamburgers, french fries or ice cream before donating.
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We also suggest that you increase your consumption of calcium-rich foods (such as dairy products) or take a calcium supplement the evening before your donation and also the morning of your donation. Do not take aspirin or products containing aspirin for at least 72 hours before your appointment.
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Eat – don't donate on an empty stomach. Eating before your donation will help to keep your blood sugar levels steady so that you don't feel lightheaded or dizzy.
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Make sure your diet is high in protein, and avoid foods high in fat. Drink plenty of water or juice, and avoid alcohol and caffeine on the day before and the day of your donation. Getting a good night's sleep before your donation and not smoking (for at least 30 minutes) before a donation are also important.