what is the nutritional value in crimini mushrooms?
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The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Protein and Folate, and a very good source of Thiamin, Riboflavin, Niacin, Vitamin B6, Pantothenic Acid, Phosphorus, Potassium, Zinc, Copper, Manganese and Selenium.
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Raw mushrooms contain small amounts of toxins, including some compounds that are considered carcinogens. These are destroyed by cooking them thoroughly. Broiling or grilling is best. Because of these concerns and because they offer little in the way of improving health, common button mushrooms are best avoided.
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Packed with the same nutritional value as fresh ones, dried mushrooms are actually richer in flavor. Plus they last longer--up to 1 year, if stored well.
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White button mushrooms, shiitake mushrooms, maitake mushrooms, porcini mushrooms, and chestnut mushrooms are deliciously flavorful and safe during pregnancy. Pregnant women should always avoid consuming any poisonous or magic mushrooms, as these can be potentially fatal to the fetus.
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Nutritional profile Mycoprotein is naturally high in protein with 11g per 100g, and fibre at 6g per 100g. It is also low in fat (3g per 100g), saturated fat (0.7g per 100g), carbohydrates (9g per 100g), and contains no sugar and negligible salt.
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A great source of vitamins The chanterelle mushroom is full of vitamins and nutrients. It is an amazing source of vitamin D and potassium. It also has a high concentration of B vitamins, which help keep the nervous system strong and healthy. In addition, the mushrooms contain zinc and copper.
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Dogs can safely eat the following types of mushrooms: White button. Cremini. Portobello.
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"Chaga also contains high levels of a very powerful antioxidant called Superoxide Dismutase (SOD), which is important for liver cleansing," says Ouimet. Chaga mushrooms are renowned for improving immune function.
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It's widely used as both food and natural medicine, having anti-tumor (anti-cancer), anticoagulant, cholesterol-lowering, and hypoglycemic effects. As a bonus, it's a fairly easy mushroom to identify, though there are similar looking fungi, they aren't poisonous, and many are actually edible.
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['PARASOL MUSHROOM A parosol mushroom. [01:24]', 'PENNY BUN tastier by cooking. [01:35]', 'LIBERTY CAP "Commonly known as "shrooms". Its lock of nutritions is balanced by strong hallucinogenic properties." [01:45]', 'RED PINE MUSHROOM "Brittle mushroom, filled with milky fluid. Surprisingly tasty." [01:56]']
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Vitamin D aids in the absorption of calcium and phosphorus, two essential minerals for maintaining bone health and strength. Just one half-cup serving of mushrooms provides 100 percent of the recommended daily vitamin D intake.
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['Calories: 116.', 'Carbs: 31.2 grams.', 'Fiber: 2 grams.', 'Protein: 0.4 grams.', 'Vitamin K1: 26% of the DV.', 'Calcium: 15% of the DV.', 'Vitamin C: 6% of the DV.', 'Potassium: 3% of the DV.']
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According to a new study, published in the International Journal of Food Sciences and Nutrition, mushrooms should be grilled as boiling or frying them can destroy their nutritional value. Mushrooms are one of the few natural sources of Vitamin D. They contain no fat and are a valuable source of fiber.
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They're full of fiber and low in fat As a bonus, they also have other nutrients like selenium, copper, niacin, phosphorous, and potassium—all elements important (in small amounts) for your health. Cooking mushrooms helps release these, so toss those 'shrooms in a frying pan before chowing down.
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Botanically speaking, cremini mushrooms are simply the brown version of the common white cultivated mushroom. You can also think of them as older than the white mushroom. The smaller, white button mushroom is the youngest variety, and the larger, portobello mushrooms are older. So the cremini fall in between.
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Botanically, there is not a difference between portabello and crimini mushrooms‚ and baby bella is just another name for criminis. But in the marketplace, you'll see a difference. Mushrooms sold as portabellos are larger, and the gills are exposed and dark, because the mushroom is allowed to ripen after being picked.
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They're also rich in antioxidants, such as ergothioneine and selenium, which are both anti-inflammatory compounds. “Mushrooms are a great food to consume when you have minor inflammation, such as any injury, or if you have any autoimmune disorders such as multiple sclerosis, rheumatoid arthritis or lupus,” says Lemond.