what are the best things to eat when you have morning sickness?
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['Anything ginger.', 'Carbonated drinks (without artificial sweeteners)', 'Crackers.', 'Hard candies.', 'Herbal teas (red raspberry, lemon, spearmint, peppermint, peach, or chamomile)', 'Lemon.', 'Potato chips.', 'Pretzels.']
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Apple cider vinegar may help with morning sickness However, there aren't any studies to support this use. What's more, taking too much apple cider vinegar may cause or worsen nausea, too. Pasteurized and unpasteurized vinegar may apply for this symptom, as it has more to do with the vinegar's acidity than its bacteria.
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['stay at home and get plenty of rest.', 'drink lots of fluids, such as water or squash – take small sips if you feel sick.', "carry on breast or bottle feeding your baby – if they're being sick, try giving small feeds more often than usual."]
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['Water. Water is the single most important drink you should have throughout your pregnancy. ... ', "Orange Juice. Orange juice is good to drink while you're pregnant, but you should only have it when it is pasteurized and fortified with calcium. ... ", 'Tea. Certain herbal teas can be consumed during pregnancy. ... ', 'Coffee.']
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Fresh lime juice with a little salt and sugar is an effective remedy for morning sickness. “The sourness of lemons helps with the nausea,” Shilpa says. You can also use ginger and lemon water to feel better in case of morning sickness. Take sips of the mixture and get instant relief.
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Oatmeal is a great thing to eat when you're feeling sick, as it's full of nutrients and fibre that will help your body fight off illness. Meanwhile, the oats contain omega-3 fatty acids, folate, and potassium, which will further speed up the healing process.
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['Dairy Products. During pregnancy, you need to consume extra protein and calcium to meet the needs of the growing fetus ( 7 , 8 ). ... ', 'Legumes. ... ', 'Sweet Potatoes. ... ', 'Salmon. ... ', 'Eggs. ... ', 'Broccoli and Dark, Leafy Greens. ... ', 'Lean Meat. ... ', 'Fish Liver Oil.']
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Nuts. A lack of protein can make nausea feel even worse, so look to protein-packed foods, such as nuts — even peanut butter, as long as you're not allergic — that are easy to digest. They'll quickly replenish your depleted energy and help keep your nausea at bay.
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If you're vomiting, try to drink small amounts of a sugary liquid, such as a soda or fruit juice. Drinking ginger ale or eating ginger can help settle your stomach. Avoid acidic juices, such as orange juice. They may upset your stomach further.
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['Baby cereal, such as oatmeal, rice, barley.', 'Sweet potato.', 'Banana.', 'Avocado.', 'Apples.', 'Pears.', 'Green beans.', 'Butternut squash.']
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If your morning sickness symptoms persist, your health care provider may recommend vitamin B-6 supplements (pyridoxine), ginger and over- the-counter options such as doxylamine (Unisom) for management. If you still have symptoms, your health care provider may recommend prescription anti-nausea medications.
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Have oatmeal for breakfast, brown rice with lunch, and whole wheat bread with dinner. You can even have popcorn as a snack! Besides being rich in fiber, all beans provide key nutrients for pregnancy particularly iron, folic acid, calcium and zinc.
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The best foods after the stomach flu are the BRAT diet of bananas, rice, applesauce and toast. "These foods are very easy to digest," says Dr. Rojas. "Children can also have crackers, or grilled or boiled chicken."
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Lemon consumption can help relieve nausea and vomiting during pregnancy and is generally a safe option. However, women planning to treat pregnancy effects with lemon should speak to their healthcare provider first. People can consume lemon in the forms of tea, water and lemon mixtures, and fresh lemon juice.
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['sipping on water or ginger ale.', 'avoiding triggers, such as certain foods and smells.', 'taking prenatal vitamins.', 'using anti-nausea/anti-vomiting medications (if advised by a doctor)']
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Lemon oil. Lemon oil is another great option if you're dealing with nausea and vomiting during pregnancy. A 2014 study in pregnant women showed that when used consistently in aromatherapy, lemon oil reduced the frequency of nausea and vomiting.
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Crackers. Foods high in starch — such as saltines, bread, and toast — help absorb gastric acid and settle a queasy stomach. "The bland nature of a cracker helps to satisfy hunger (excessive hunger can exasperate nausea) without the strong smells or tastes that may increase nausea," says Palinski-Wade.