how to boost your white blood cell count with food?
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Poultry and Lean Meats. Foods high in protein, such as lean meats and poultry, are high in zinc — a mineral that increases the production of white blood cells and T-cells, which fight infection. Other great sources of zinc are oysters, nuts, fortified cereal, and beans.
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There is no particular food known to help boost WBC count. Our bodies need protein to produce WBCs, so it is important to get enough protein in your diet. If you are not eating well, ask to speak with an oncology dietitian at the treatment center. They can recommend high-protein foods to boost your intake.
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Most people turn straight to vitamin C after they've caught a cold. That's because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells, which are key to fighting infections.
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['scrambled eggs.', 'oatmeal or cream of wheat (make with milk instead of water to boost nutrition)', 'soup with soft vegetables or pureed or cream soups.', 'soft cheeses, including cottage cheese.', 'smoothies and milkshakes.', 'pudding and custard.', 'meatloaf.']
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['Beef, liver, and chicken.', 'Fish and shellfish such as trout, salmon, tuna fish, and clams.', 'Fortified breakfast cereal.', 'Low-fat milk, yogurt, and cheese.', 'Eggs.']
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['Yogurt. ... ', 'Chicken noodle soup. ... ', 'Sweet potatoes. ... ', 'Fish. ... ', 'Cooked fruits and veggies. ... ', 'Incredible, Edible Eggs. ... ', 'Smoothies.']
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Summary: Glucocorticoids (e.g., dexamethasone, methylprednisolone, prednisone) are known to increase the white blood cell (WBC) count upon their initiation. The increase in WBC count is primarily contributed from neutrophils (polymorphonuclear leukocytes; PMN).
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['Apples.', 'Berries.', 'Cruciferous vegetables.', 'Carrots.', 'Fatty fish.', 'Walnuts.', 'Legumes.', 'Supplements and medications.']
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Vitamin C is thought to increase the production of white blood cells, which are key to fighting infections. Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it's easy to add a squeeze of this vitamin to any meal.
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These foods include asparagus, leafy greens like kale, liver and orange juice. Riboflavin, or vitamin B-2, is also used in the production of red blood cells. To restock this nutrient, eat dairy products like milk or yogurt. Another red blood cell builder, Vitamin B-6 can be found in foods like potatoes and bananas.
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Poultry and Lean Meats Foods high in protein, such as lean meats and poultry, are high in zinc — a mineral that increases the production of white blood cells and T-cells, which fight infection. Other great sources of zinc are oysters, nuts, fortified cereal, and beans.
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Lean meats such as fish, chicken and turkey are rich in protein, zinc and Vitamin B12, all of which help increase the blood platelet count. Beans contain Vitamin B9 or folate which greatly helps boost the blood platelet count. Some other foods rich in B9 are spinach, asparagus, and oranges.
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['eggs.', 'peanut butter.', 'bananas.', 'breads, hot cereals, and crackers.', 'fruit juice.', 'vegetable juice (spinach, kale, carrots)', 'fruit purees.']
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['apple sauce.', 'yogurt.', 'smoothies.', 'broths and blended soups.', 'mashed potatoes.', 'Jell-O, pudding, and ice cream.']
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Eating Vitamin C will help regulate the levels of white blood cells in your body. Fruits like lemons, oranges, and lime are rich in vitamin C, and so are papayas, berries, guavas, and pineapples. You can also get vitamin C from vegetables such as cauliflower, broccoli, carrots, and bell peppers.
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['Beans and lentils.', 'Tofu.', 'Baked potatoes.', 'Cashews.', 'Dark green leafy vegetables such as spinach.', 'Fortified breakfast cereals.', 'Whole-grain and enriched breads.']
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Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick. Foods rich in vitamin C include oranges, grapefruits, tangerines, strawberries, bell peppers, spinach, kale and broccoli.