is decaf tea ok for pregnancy?
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Tea Has Caffeine Tea has caffeine, which is widely considered to be okay during pregnancy as long as you consume it in moderation, about 200mg or 12oz of caffeine a day should be acceptable for most pregnant women. Even “decaffeinated” varieties have a little caffeine.
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#5: Spearmint and peppermint tea during pregnancy Spearmint and peppermint tea during pregnancy is great for relaxing your stomach muscles. They're great to help settle an upset stomach. These mint teas also help with nausea and vomiting, which is common in early pregnancy.
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Pregnant women are advised to limit the amount of caffeine they consume each day to around 2 cups of coffee (<200mg caffeine), as pregnancy slows down the rate that caffeine is metabolised.
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Most caffeinated teas are considered safe to drink during pregnancy, as long as they do not cause a woman's total daily caffeine intake to exceed 300 mg ( 8 , 11 ). Women who are particularly sensitive to caffeine may benefit from aiming for a maximum of 100 mg of caffeine per day ( 8 ).
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Chai is generally considered safe to drink while you're pregnant. But don't just listen to us. It's always advisable to check with your health team.
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Some herbal teas (listed at right) are generally considered safe to drink during pregnancy and when breastfeeding, if taken in moderation. A moderate amount would be no more than two to three cups (1 cup = 250 mL) of weak tea a day.
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The bottom line Most experts agree that caffeine is safe during pregnancy if limited to 200 mg or less per day. This equals about 1–2 cups (240–580 mL) of coffee or 2–4 cups (540–960 mL) of caffeinated tea.
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Women should avoid green, oolong, and black tea if they are pregnant, or trying to become pregnant, because of tea's effects on folate levels, and the potentially dangerous effects of caffeine found in tea.
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The Final Call. Decaffeinated tea poses a risk for anyone who is severely sensitive to caffeine, since some of the caffeine remains. If this is a danger for you, opt for a caffeine-free herbal tea, but not a decaffeinated tea.
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Should I limit caffeine during pregnancy? If you're pregnant, limit the amount of caffeine you have to 200 milligrams (mg) a day. This is about the same as 2 mugs of instant coffee.
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Guarana is considered possibly safe to use during pregnancy in small amounts. Caffeine in guarana passes into breast milk and can affect a nursing baby.
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But if you're pregnant, not all teas are safe to drink. Chamomile is a type of herbal tea. You might like to enjoy a soothing cup of chamomile tea on occasion. But some doctors recommend limiting your herbal tea consumption during pregnancy.
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Sipping a cup of chamomile tea now and then is not likely to cause a problem during pregnancy, but drinking it regularly or in large quantities might. Most healthcare providers advise completely avoiding chamomile when pregnant. The herb may trigger uterine contractions and lead to miscarriage or preterm labor.
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The March of Dimes, a group that works to prevent birth defects, recommends that pregnant women drink no more than two 8-ounce cups of coffee a day, and that they watch their intake of caffeinated tea, colas, and chocolate.
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Yes, pregnant women can drink pomegranate juice. Pomegranate juice is highly recommended to pregnant women as it is healthy and nutritious and can be an integral part of a pregnant woman's daily diet. During pregnancy, you can have pomegranate juice with your regular breakfast.
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Drinking decaf coffee has also been linked with a small but significant reduction in the risk of premature death, as well as death from stroke or heart disease ( 24 ). Bottom Line: Decaf coffee may reduce the risk of type 2 diabetes. It may also reduce the risk of premature death.
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Drinking alcohol during pregnancy can be harmful for your baby so you should avoid it if you're pregnant or planning to become pregnant. You should also limit your intake of caffeine to no more than 200mg per day8. Caffeine can act as a diuretic, increasing your need to urinate, and can also affect your baby.