are chia seeds really healthy?
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Chia seeds are not only rich in nutrients, omega-3 fat, antioxidants and fiber but also easy to prepare. People commonly add them to their porridge or smoothies. Studies suggest that they have various health benefits, ranging from weight loss to reduced inflammation.
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21, 2014 (HealthDay News) -- Despite potential health benefits, chia seeds may pose a risk if they are not consumed properly, according to new research. The tiny, oval seeds -- a rich source of fiber, protein and heart-healthy omega-3 fatty acids -- should not be eaten in their dry, raw form, experts cautioned.
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Not only are chia seeds a great source of fiber (remember, healthy poops = healthy hormones) but they are packed with PMS-fighting nutrients. "Hands down, my top PMS-Fighting food is chia seeds. Chia seeds are an excellent source of anti-inflammatory omega-3s, but more importantly, they are packed with calcium."
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Regardless of whether the chia seeds are mixed or blended, chia seed pudding in general is a great breakfast (or snack or dessert) for kids and toddlers because it's healthy and well, they eat it (at least mine does!). The chia seeds are loaded with fiber, antioxidants, iron, calcium, protein, and omega-3s.
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Additionally, chia seeds are one of the best plant-based sources of omega-3 fatty acids, which have been shown to help increase “good” HDL cholesterol, decrease “bad” LDL cholesterol, reduce blood triglycerides and alleviate inflammation ( 5 , 6 ). When consumed in moderation, chia seeds can benefit your health.
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"Chia" means strength, and folklore has it that these cultures used the tiny black and white seeds as an energy booster. That makes sense, as chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium.
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Chia seeds are rich in antioxidants, omega 3 fatty acids, fiber, and magnesium. All of these may help reduce the risk of type 2 diabetes and diabetes complications.
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Chia seeds are high in several nutrients that are important for bone health. This includes calcium, phosphorus, magnesium and protein. The calcium content is particularly impressive — 18% of the RDI in a single ounce (28 grams).
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The High Fiber and Protein Content in Chia Seeds May Help You Lose Weight. Many health experts believe that chia seeds can aid weight loss. Its soluble fiber absorbs large amounts of water and expands in your stomach, which should increase fullness and slow the absorption of food (14).
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Chia seeds are also loaded with antioxidants that are involved in preventing ageing and cancer developing. Mamma Chia Squeeze is high in fibre, which helps keep the digestive system healthy. Mamma Chia Squeeze is low in saturated fat and sodium, making it a great heart healthy snack.
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Chia seeds are nutritious, and they are safe to consume while pregnant or breastfeeding. There are very few risks involved, though it may be a good idea to eat no more than 1 ounce of the seeds per day. Anyone with questions or concerns about chia seed consumption should speak with a dietitian or doctor.
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Chia seeds are good for boosting metabolism. They are rich in a number of essential nutrients including calcium, iron, zinc, phosphorus and B vitamins.
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Chia seeds The best way to eat them is when they have been soaked overnight. Chia seeds have the ability to expand in your stomach and keep you fuller for long. This way they aid in weight loss. When they are soaked they develop a gelatinous coating that helps them move swiftly in the digestive system.
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Chia seeds are tiny but extremely nutritious. Just 2 tablespoons (30 grams) contain 10 grams of fiber, 5 grams of protein, and 138 calories (1). They're a great source of omega-3 fatty acids and some minerals essential for bone health, including calcium, phosphorus, and magnesium.
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Chia seeds are also an excellent source of anti-inflammatory ALA, but their biggest benefit is probably their high fiber content (about 10 grams per serving), which will you fill you up and help control weight, says Moore. Tips: Chia seeds absorb liquid easily and take on a jelly-like consistency.
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Here are some more reasons to add chia seeds to your smoothies: Their taste can vary anywhere from a mild slightly nutty taste to tasteless, making them the perfect nutrient boost to add to any smoothie. The fiber and protein in chia seeds can help regulate your blood sugar by slowing down the digestion of food.
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The Taste and Texture of Chia Seeds Chia seeds have a mild, nutty flavor that works well to complement both sweet and savory dishes. They're very subtle in their taste, though some find the taste to be similar to a poppy seed or an alfalfa sprout.