how much calories do you burn doing laundry?
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How many calories do I burn doing laundry? You can burn 148 calories per hour whilst washing and folding laundry, which means you can reward yourself with 1 medium glass of wine – or skip a 40 minute weights session.
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Cooking burns about 150 calories per hour! You can burn half of what you eat for dinner merely by cooking it yourself! After dinner, loading the dishwasher for 30 minutes burns 105 calories, and washing them by hand eats up 160 calories. You can also burn 72 calories while doing laundry.
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An hour of ironing burns 157 calories, the equivalent of 1 bag of crisps, or 30 minutes of water aerobics.
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Most of the activity would come from running back and forth to the printer, to and from the supply closet, tending to customers needs, and trips to the bathroom. With an estimated 600 steps per hour, and 4800 steps per day, this occupation burns roughly 102.5 cal/hour and 820 calories in one working day.
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Using the at home PiYo workouts, we burned approximately: Sweat – 260 calories. Core – 100 calories. Strength Intervals -150 calories. Drench-300 calories.
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You may not realize just how many calories those slow, graceful movements will shed. It has been calculated that a 125-pound person burns approximately 240 calories in a one-hour session, while a 155-pound person burns approximately 300 and a 185-pound person burns roughly 356.
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Calories Burned Spinning | Calculator & Formula. The average person burns 250-330 calories per hour spinning at 40 watts and 630-840 calories per hour spinning at 100 watts. The number of calories burned spinning depends on your weight and the intensity of the activity.
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Moving and carrying boxes can burn up to 7 calories per minute, or 415 an hour, not bad! If you've been moving yourself or helping someone else, then you should definitely count that as a workout.
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If you hit the weights, you probably burn 90–133 calories in each 30-minute floor session. But remember: The more muscle you build, the more energy your body burns at rest.
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A washing machine will use 400 to 1300 watts, with modern Energy Star rated models using about 500 watts. Click calculate to find the energy consumption of a clothes washer using 500 Watts for 0.25 hours a day @ $0.10 per kWh. This is the same as washing twice a week for 52.5 minutes each time.
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In 30 minutes, the average person burns between 240(125lbs person)–355 calories(185lbs person). If you hit the weights, you probably burn 90 (125lbs person)–133 (185lbs person) calories in each 30-minute floor session. But one needs to remember that the more muscle you build, the more energy your body burns at rest.
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Total Calories Burned Cleaning House As an estimate, a 150-pound person will burn 200 calories per hour while doing housework. But these variations will help you burn more.
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At a more vigorous pace, you can expect to burn about 360 calories an hour at a weight of 125 pounds, while a weight of 155 pounds causes you to burn close to 450 calories per hour. At 185 pounds, you burn more than 530 calories per hour.
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3-5 seconds) to really activate those muscles and feel the burn! On average, you'll burn around 40 calories per set using a moderate effort.
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When you are ready willing and able, double unders burn almost 300 calories in 20 minutes for a 15-pound person, and 880 calories in an hour. For a 200-pound person, almost 400 calories are burned in 20 minutes, and 1,200 calories will be burned in an hour.
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According to the site, a 160-pound person burns 511 calories per hour and a 200-pound person burns 637 calories per hour. For eight hours of activity, that would be 4,088 to 5,096 calories, depending on weight.
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Total Calories Burned Cleaning House As an estimate, a 150-pound person will burn 200 calories per hour while doing housework.