what is the best remedy for arthritis?
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['Weight.', 'Exercise.', 'Heat and cold.', 'Acupuncture.', 'Meditation.', 'Fatty acids.', 'Turmeric.', 'Massage.']
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['Ice. Ice can help treat inflammation by reducing blood flow to the area. ... ', 'Lemon balm (Melissa officinalis) ... ', 'L-lysine. ... ', 'Zinc therapy. ... ', 'Oregano oil. ... ', 'Licorice extract. ... ', 'Tea tree oil. ... ', 'Witch hazel.']
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A review of existing research, published in the journal Frontiers in Nutrition, lists foods that have been proven to relieve the symptoms of rheumatoid arthritis in the long-term. Share on Pinterest Prunes are a great source of polyphenols and can help to ease inflammatory symptoms.
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A small daily portion of walnuts, almonds, flax seeds, chia seeds or pine nuts can help reduce inflammation in the joints and connective tissue.
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Eases arthritis pain Yucca has anti-inflammatory properties that help soothe pain. Some research suggests that those at high risk for arthritis could potentially prevent its onset by taking yucca. Yucca also contains powerful antioxidants and saponins. These substances can decrease arthritis symptoms.
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Prescription and over-the-counter medications, like Aleve® can help ease arthritis pain when used as directed. Just make sure you always check with your doctor before taking any medication. Physical therapy. The exercises involved in physical therapy can help make the muscles around the affected joint stronger.
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['Willow bark. People have been using willow bark to ease inflammation, the cause of most aches and pains, for centuries. ... ', 'Cloves. Whole cloves are often used to spice up meat and rice dishes. ... ', 'Acupuncture. ... ', 'Heat and ice.']
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Treating hand arthritis You can take oral pain relieving medications. You can also get steroid injections in your joints, and splint your hands to give them support. Find a splint online here. If these options don't work, you may need to have surgery to fix the damaged joint.
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Peanuts have the most protein, and they could help to lower heart disease risk, according to the Arthritis Foundation. Walnuts are packed full of omega-3, and may reduce inflammation linked to arthritis. Almonds, flaxseed and chia seeds could also help to relieve arthritis symptoms, the foundation said.
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['Nonsteroidal anti-inflammatory drugs (NSAIDs) and corticosteroids (pills or injections) to reduce pain and swelling.', 'Other medications targeting specific symptoms or triggers of inflammatory arthritis.', 'Physical therapy to improve back muscle strength and range of motion in the spine.']
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People think that apple cider vinegar has anti-inflammatory properties that can help relieve arthritis symptoms, but there's no proof that apple cider vinegar helps lower levels of inflammation in humans.
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['1) Folic acid. Not everyone with rheumatoid arthritis needs to take folic acid, which is the synthetic form of folate, a type of B vitamin that is involved in such critical functions as cell division and the production of new red blood cells. ... ', '2) Calcium. ... ', '3) Vitamin D.']
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If you notice an adverse reaction, stop using it immediately. Many people believe that adding apple cider vinegar to your bath before bed can also help to relieve RA pain. Add one cup of the vinegar to your evening bath and sit in the solution for 20 to 30 minutes. This can help reduce overnight stiffness and swelling.
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Nearly every arthritis sufferer has taken a traditional painkiller like aspirin or Aleve. They are a great solution for relieving pain and inflammation, but there's a definite downside. These drugs often lead to more trouble including upset stomach and bleeding ulcers.
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Sweet potatoes are highly recommended for people suffering from arthritis as they are one of the best dietary sources of beta-carotene but also provide a healthy dose of Vitamin C. Arthritis is a condition which causes pain and inflammation in a joint.
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“Two teaspoons of cod liver oil a day can cut the number of powerful painkillers needed to ease the pain of arthritis”, reports the Daily Mail . Patients who were given the supplements “were able to reduce their daily dose of anti-inflammatory drugs”, the newspaper says.
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Low levels of magnesium can ease the pain in people with arthritis. Epsom salt contains magnesium and may help the body get rid of toxins responsible for exacerbating inflammation while also reducing swelling, stiffness, and pain.