why does my stomach hurt after i eat apples?
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Apples contain the sugar fructose, which is a FODMAP - foods that aren't easily digestible. Combined with fibre, the fructose sits in the digestive system for longer. It ferments, creating extra trapped gas, which may cause bloating pain.
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Because of the acidity, drinking undiluted apple cider vinegar can also worsen symptoms in people with digestive problems, such as stomach ulcers or acid reflux. Expect in-depth, science-backed toplines of our best stories every day.
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In people with digestive complaints, such as irritable bowel syndrome (IBS), chronic pancreatitis, or a stomach bug, high levels of fatty foods may trigger stomach pain, cramping, and diarrhea ( 1 ). Greasy meals delay stomach emptying and may cause bloating, nausea, and stomach pain.
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It's a hard-to-digest sugar found naturally in some fruits, including prunes, apples, and peaches, and is also used to sweeten gum and diet foods. Once sorbitol reaches the large intestine, it often creates gas, bloating, and diarrhea.
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The advantage of apple juice is that it contains pectin, which can help to settle an upset gut - more about this later. Other juices, such as fresh orange or grapefruit, can be too acidic.
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Apple cider vinegar can be used in cooking, taken as a pill, or combined with water. Because it is very acidic, it may cause stomach discomfort or digestive problems.
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If you've cooked them without the skin, they're even more digestible. The only exception to this is if you're following a low-FODMAP diet for SIBO, dysbiosis or IBS. Apples are high in FODMAPs, which means they can cause bloating and digestive discomfort in some people.
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However, as grapes are high in fructose, a natural sugar that can cause gas, and also contain a lot of tannins that can lead to stomach upset, grapes might be giving you nausea and diarrhoea. If this is the case, try swapping grapes for other fruits rich in resveratrol such as blueberries.
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If you have a severe, primary cherry allergy, you might experience intense gastrointestinal symptoms after consuming the fruit, including stomach pain or cramping and vomiting.
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Keep in mind that indigestion is a symptom of another condition, such as acid reflux, ulcers, or gallbladder disease. Symptoms can occur after eating, so you may have stomach pain in the morning after breakfast.
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Apple cider vinegar soothes an upset stomach A mixture of one tablespoon apple cider vinegar, one cup warm water, and one tablespoon honey will ease indigestion and may alleviate cramping and gas in your upset stomach. It can also lessen discomfort caused by heartburn.
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Precautions. For some people, black-eyed peas may cause stomach pain, gas, and bloating due to their content of raffinose, a type of fiber that can contribute to digestive issues ( 17 ). Soaking and cooking dried beans can reduce the content of raffinose and make them much easier to digest ( 17 ).
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Though a rich source of dietary fiber, avocados can cause an upset stomach.
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Apple cider vinegar can negatively impact gastritis if combined with other acidic liquids, like cranberry juice. If apple cider vinegar makes your stomach upset, discontinue use. Some people find that apple cider vinegar actually makes gastritis worse so caution and moderation are key.
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Digestive Issues A while we're on the subject of stomach upset, certain fruits and veggies are so powerful that you may experience some stomach distress if you drink too much of them. Too many leafy greens or wheatgrass can do this. ... For those with sensitive digestion, mixing raw fruits and veggies can do this.
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I experience stomach pain or upset after drinking celery juice, what is causing this? This is when someone's stomach nerves are sensitive. The vagus nerve is the main nerve that sends signals, and helps the stomach to function.
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Other than increasing stomach acid levels, raw apple cider vinegar has been associated with reducing symptoms from acid reflux, diabetes, and high blood sugar. To use apple cider vinegar, dilute a small amount with water and drink it before your meal.