how many calories in a medium size peach?
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One raw medium peach (147 grams) has 50 calories, 0.5 grams of fat, 0 grams of cholesterol and sodium, 15 grams of carbohydrate, 13 grams of sugar, 2 grams of fiber and 1 gram of protein.
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Nutrition experts say it's best to eat whole fruits and vegetables to reap the full benefits of these nutritional powerhouses. ... Motts Fruitsations + Veggies comes in two unsweetened flavours. One snack-size container (111 grams) of peach apple carrot sauce has 60 calories, 12 grams of sugar and one gram of fibre.
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The Mac & Cheese comes in two sizes: small (260 calories), which can be paired with an entree as a side for $2.49, or medium (440 calories), which, at $3.25, is big enough for a snack.
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The medium-size Gladiator, which is 32 oz., contains 270 calories. It amounts to 13.5 percent of your daily calories if you eat 2,000 calories a day. The smoothie also has 1.5 g of carbs, 225 mg of sodium and 45 g of protein.
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A typical serving size of almonds is generally one ounce, or 20-24 whole almonds. This serving size contains about 163 calories and 14 grams of fat, primarily healthy monounsaturated fat along with omega-3 fatty acids. Along with this, there are 3.5 grams of fiber and 6 grams of fat.
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It provides 6% of your daily vitamin A needs and 15% of daily vitamin C needs. One medium peach also contains 2% or more daily value of vitamins E and K, niacin, folate, iron, choline, potassium, magnesium, phosphorus, manganese, zinc and copper.
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There are 35 calories in a 1 medium serving of Roma Tomatoes.
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A medium sweet potato, 5 inches long, contains 103 calories, while a medium-sized baked potato delivers 163 calories, according to USDA.
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6. Peach nutrition: A large peach has fewer than 70 calories and contains 3 grams of fiber. It's also a good source of vitamins A and C.
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Nutritional breakdown of peaches It provides 6% of your daily vitamin A needs and 15% of daily vitamin C needs. One medium peach also contains 2% or more daily value of vitamins E and K, niacin, folate, iron, choline, potassium, magnesium, phosphorus, manganese, zinc and copper.
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Nutrients per Serving One medium-sized jicama has: 250 calories. 32 grams of fiber. 12 grams of sugar.
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In one medium-sized turnip there are just 34 calories, 4 grams of fiber when cooked and 1 gram of protein.
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Apple nutrition facts Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams): Calories: 52. Water: 86% Protein: 0.3 grams.
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A medium-sized bowl of pho contains about 350-450 calories on average, according to a report from The Times-Picayune. That's about 20% of your daily allotment if you're eating 2,000 calories a day.
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One medium apple contains 95 calories, 25 grams of carbs and 14% of the daily value for vitamin C (1).
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The nutrition facts for 1 medium-sized banana (100 grams) are ( 1 ): Calories: 89. Water: 75% Protein: 1.1 grams.
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Naturally, koshary differs from shop to shop, but in terms of average estimates a small plate has around 200 calories, around 300-500 for a medium-large sized plate, and well over 1000 calories for the super-extra-large sizes (the calorie differentials may be determined according to the proportions of ingredients used, ...