can folic acid cause tiredness?
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Folic acid is one of the B vitamins, and it helps your body make new cells, including new red blood cells. Your body needs red blood cells to carry oxygen. If you don't have enough red blood cells, you have anemia, which can make you feel weak and tired. So it's important that you get enough folic acid every day.
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Folic acid supplements could reduce inflammation. and obese people, suggests a short study from Italy. "In healthy overweight subjects a short-term folic acid supplementation reduces the circulating level of some inflammatory mediators…
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A person taking the medication for rheumatoid arthritis (RA) can take a folic acid supplement to help reduce these unwanted side effects.
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Symptoms of folic acid deficiency include gingivitis, poor appetite, poor growth, neural tube defects in babies, shortness of breath, and tongue inflammation. Folic acid deficiency may also be associated with diarrhea, irritability, forgetfulness, and mental sluggishness.
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Folic acid has also been suggested to reduce your risk of: Pregnancy complications (One report found that women who took folic acid supplements during the second trimester had a reduced risk of preeclampsia.) Heart disease. Stroke.
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Taking a folate supplement shouldn't cause irregular periods, and there is some research to indicate it could actually help regulate your menstrual cycle. Some research has shown that taking a folic acid supplement can elongate your cycle.
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Being tired all the time can also be a sign of vitamin deficiency. This could include low levels of vitamin D, vitamin B-12, iron, magnesium, or potassium. A routine blood test can help identify a deficiency. Your doctor may recommend taking supplements.
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Folic acid can reduce the level of an organic compound called homocysteine in the blood. High levels of homocysteine are associated with the formation of blood clots seen in cardiovascular diseases like stroke. The concern is that a blood clot can block the supply of blood to the brain, triggering a stroke.
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If you're pregnant or trying for a baby, it's recommended you take folic acid until you're 12 weeks pregnant. It helps your baby grow normally. You're unlikely to get side effects with folic acid, but some people feel sick, lose their appetite, get wind or feel bloated.
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Common symptoms of folate deficiency can include: Tiredness, fatigue and lethargy. Muscle weakness. Neurological signs, such as a feeling of pins and needles, tingling, or burning, or peripheral neuropathy, i.e. a numbness in the extremities.
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2. Vitamin deficiency. Being tired all the time can also be a sign of vitamin deficiency. This could include low levels of vitamin D, vitamin B-12, iron, magnesium, or potassium.
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Other side effects reported in patients receiving 15 mg daily include altered sleep patterns, difficulty in concentrating, irritability, overactivity, excitement, mental depression, confusion, and impaired judgment. Decreased vitamin B12 serum levels may occur in patients receiving prolonged folic acid therapy.
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Folic acid supplements are generally safe and provide a convenient way to maintain adequate folate levels. That said, excess folic acid supplement intake may cause several side effects, including slower brain development in children and accelerated mental decline in older adults.
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A 2011 study with 455 participants found that increased folic acid supplementation lowered ALT levels, particularly in men and those with elevated ALT levels. Researchers found that a daily dose of 0.8 milligrams (mg) folic acid may help in lowering ALT levels.
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Folic acid is necessary for healthy skin, hair, and nails. Therefore, folic acid deficiency may cause sores in the mouth, and changes in the color of the skin, hair, or fingernails.
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It is possible that folic acid somehow increases the probability of multiple ovulation or implantation of more than one egg. If folic acid does increase the number of twins, the supplements could cause more problems than they solve.
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Gastrointestinal side effects, including anorexia, nausea, abdominal distention, flatulence, and a bitter or bad taste, have been reported in patients receiving 15 mg folic acid daily for 1 month.