what are high glycemic foods?
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['sugar and sugary foods.', 'sugary soft drinks.', 'white bread.', 'potatoes.', 'white rice.']
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['plenty of fruit and vegetables.', 'enough carbohydrates (starchy) foods.', 'some meat, fish, eggs, and pulses.', 'some milk and other dairy foods or dairy alternatives.', 'small amounts of foods high in fat and sugar.']
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['spicy foods;', 'high-sugar foods;', 'caffeinated drinks;', 'junk foods and highly processed foods.']
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Foods naturally high in pure glucose include honey, agave, molasses, dried fruit, fruits, fruit juices, and sweet corn. Foods which typically have a lot of added glucose include sauces, salad dressings, pies, and sugary drinks.
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Peanut Butter is a Low Glycemic Index (GI) Food When consumed the food will not raise your blood sugar levels excessively high or too rapidly. Also, peanuts are very high in magnesium and research shows that magnesium offers great protective benefits against developing type II diabetes.
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Wildly popular sushi may not be the healthiest option for people with diabetes. Those beautifully-arranged combinations of fish (raw and cooked), sticky rice and seaweed can have surprisingly-high carb counts.
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Some of the most popular Low Glycemic foods include the Ezekiel 4:9 bread, which has a Glycemic Index of 36. Containing sprouted whole grains, legumes, and high fiber content, Ezekiel 4:9 bread is the best-made bread on the market for a low glycemic diet.
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White Bread, Pasta and Rice White bread, rice and pasta are high-carb, processed foods. Eating bread, bagels and other refined-flour foods has been shown to significantly increase blood sugar levels in people with type 1 and type 2 diabetes ( 18 , 19 ). And this response isn't exclusive to wheat products.
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However, a food that contains carbs or sugar is not always bad. Fruits contain natural sugars, and whole grains are high in carbs, but they also provide fiber and other nutrients. These make them suitable, in moderation, for a person on a prediabetes diet.
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Foods with high glycemic index (more than 70), on the other hand, digest faster and thus causes the blood sugar and insulin levels to spike fast. This could not only be dangerous for diabetics but could also cause some other health problems like heart diseases and obesity.
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['Grains.', 'Starchy vegetables and high-sugar fruits.', 'Sweetened yogurt.', 'Juices.', 'Honey, syrup or sugar in any form.', 'Chips and crackers.', 'Baked goods including gluten-free baked goods.']
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Rice cakes may raise your blood sugar. The glycemic index (GI) is a measure of how quickly a food raises your blood sugar levels. Puffed rice cakes have a GI score of more than 70 — which is considered high-glycemic ( 7 ).
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['More whole grains, nuts, legumes, fruits, vegetables without starch, and other foods with a low glycemic index.', 'Fewer foods with a high glycemic index, like potatoes, white rice, and white bread.', 'Less of sugary foods, including candy, cookies, cakes, and sweet drinks.']
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['Low glycemic index (GI of 55 or less): Most fruits and vegetables, beans, minimally processed grains, pasta, low-fat dairy foods, and nuts.', 'Moderate glycemic index (GI 56 to 69): White and sweet potatoes, corn, white rice, couscous, breakfast cereals such as Cream of Wheat and Mini Wheats.']
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High fiber foods are known to lower blood cholesterol and blood sugar levels. Whole grains, oats, channa atta, millets and other high fiber foods should be included in foods for diabetics. Maida, sooji, noodles, pasta should be avoided.
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['grains.', 'sugar.', 'certain dairy products.', 'fish.', 'processed foods.', 'fresh meats and processed meats, such as corned beef and turkey.', 'sodas and other sweetened beverages.', 'high-protein foods and supplements.']
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['table sugar.', 'glucose.', 'dextrose.', 'maltose.', 'corn syrup.', 'high fructose corn syrup.', 'white bread, rice, pasta, and flour.', 'soda and sugary drinks.']