is rum good for you?
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Rum consumption can give you a healthy and strong heart. Also, it decreases cholesterol levels in the body. It is also a good drink for peripheral artery disease prevention and is a blood thinner, which can help combat artery blockages, prevent heart attacks and heart disease.
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Rum. kansasphoto/Flickr Rum isn't a popular liquor among student, but it should be (for its fabulous health benefits, duh). Made from molasses and other sugarcane byproducts, rum has been proven to enhance mental health in many ways. In moderation, a standard serving can reduce anxiety, for example.
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Research suggests that drinking an occasional glass of red wine is good for you. It provides antioxidants, may promote longevity, and can help protect against heart disease and harmful inflammation, among other benefits. Interestingly, red wine likely has higher levels of antioxidants than white wine.
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5 Rum is served in a slightly tulip-shaped glass, similar to whisky. If you are doing a rum tasting or prefer your rum neat then try a brandy snifter for better aroma. Rum can work very well with several mixers, in which case it's better to use the highball.
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['Tequila. Shutterstock/Maria Uspenskaya Tequila has numerous health benefits (and is lower in calories than Smirnoff vodka). ... ', 'Red Wine. ... ', 'Rum. ... ', 'Whiskey. ... ', 'Rosé ... ', 'Champagne.']
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Distilled spirits, like vodka, rum, whiskey, and gin, only contain alcohol, so they have zero carbs. If you're tracking your carbohydrate intake, vodka is an optimal choice. This may seem odd since vodka is made from carb-rich foods like wheat and potatoes.
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Summary Pure alcohol products like rum, vodka, gin, tequila and whiskey all contain no carbs. In addition, light beer and wine can be relatively low in carbs.
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In moderation, however, drinking red wine increases HDL (“good” cholesterol). It also protects against artery damage, which may lower blood pressure and help prevent heart disease. Polyphenols, in particular, may protect the lining of blood vessels in the heart.
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Tips for a healthier tequila cocktail. Let's be honest: There's no healthy alcoholic beverage. Even though tequila is low in sugar and carbs, mixers and chasers can up your caloric intake. They can also be loaded with sugars, dyes, and other additives that won't win you any nutrition points.
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It's been linked to weight loss Research has found that tequila can help lower your blood sugar. Agavins are the sugars which occur naturally in the agave plant - they are non-digestible which means they act as a dietary fibre and also support growth of healthful microbes in the mouth and intestines.
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Whisky and rum have almost same percentage of alcohol in them, they both are distilled spirits, just made from different sources. ... Such incidence may lead to a bad hangover and may affect health too if you are new to drinking or if you are sensitive to drinking.
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No Amount Of Alcohol Is Good For Your Health, Global Study Says : NPR. No Amount Of Alcohol Is Good For Your Health, Global Study Says While the study's authors acknowledge moderate drinking may protect some people against heart disease, these potential benefits do not outweigh the risks of cancer and other diseases.
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Wines tend to have less carbohydrate than beer so may have a less pronounced affect on sugar levels. Spirits on their ow, such as whiskey, vodka, rum and gin, have no significant carbs in and therefore shouldn't push blood sugar values up. If you have them with a mixer this will need to be taken into account.
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Wines tend to have less carbohydrate than beer so may have a less pronounced affect on sugar levels. Spirits on their ow, such as whiskey, vodka, rum and gin, have no significant carbs in and therefore shouldn't push blood sugar values up.
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Unlike other alcoholic drinks, brandy contains no carbs and is low in cholesterol. This allows it to keep your weight controlled. It can also be used as an aperitif. Thanks to its antioxidant compounds which enables it to remove the bad cholesterol from the arteries and make way for good.
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According to an article in Livestrong, there is scientific evidence that Cognac may be good for you in moderation. These benefits include: -increase antioxidant levels that can prevent risk of clogged arteries, heart disease, cancer and vision loss and may even help the body absorb other antioxidants.
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Whiskey can reduce the risk of blood clots, decreasing the chances of suffering from a heart attack or stroke. There are also antioxidants found in whiskey that prevent cholesterol from building up in the arteries, and promote the health of good cholesterol that your heart craves.