how to get rid of a sore throat?
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Warm liquids — broth, caffeine-free tea or warm water with honey — and cold treats such as ice pops can soothe a sore throat. Gargle with saltwater. A saltwater gargle of 1/4 to 1/2 teaspoon (1.25 to 2.50 milliliters) of table salt to 4 to 8 ounces (120 to 240 milliliters) of warm water can help soothe a sore throat.
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Avoid spicy foods or acidic foods such as orange juice. Gargle with warm salt water. For older children and adults, gargling several times a day can help relieve throat pain.
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Lemon. Similar to salt water and honey, lemons are great for sore throats because they can help break up mucus and provide pain relief. What's more, lemons are packed with Vitamin C which can help to boost the immune system and give it more power to fight off your infection.
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A sore throat at night that's caused by allergies, GERD, dry air, or vocal strain, is often easily managed with home remedies and over-the-counter medications. If you're dealing with an infection, antibiotics, antivirals, or steroids should relieve your symptoms within about a week.
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Gargle salt water. Gargling warm salt water can help clear phlegm that's hanging on the back of your throat. It may even kill germs and soothe your sore throat. Mix together a cup of water with 1/2 to 3/4 teaspoon of salt.
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Frozen foods such as ice cream or popsicles also can help to ease throat pain. It's best to avoid spicy and acidic foods, such as orange juice, because they could hurt your tender throat. Your doctor will tell you to stay home from school until you have been taking the antibiotic for at least 24 hours.
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If you have a sore throat, sipping a warm cup of tea might help soothe it. In some cases, gargling cool tea may also help provide relief. Don't forget to add a drizzle or two of honey to help make the tea even more comforting.
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Drink lots of cool liquids, such as water or ginger ale, especially if you have a fever, since you'll feel worse if you become dehydrated. Stay away from orange juice, lemonade, and other acidic drinks because they can sting your throat. Frozen foods such as ice cream or popsicles can help to numb throat soreness.
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Similar to salt water and honey, lemons are great for sore throats because they can help break up mucus and provide pain relief. What's more, lemons are packed with Vitamin C which can help to boost the immune system and give it more power to fight off your infection.
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Drink plenty of fluids Moreover, if your sore throat is accompanied by a fever, you may become dehydrated so you need to replenish lost fluids. Cold ice water can help soothe the throat, as can hot beverages. Avoid alcohol and caffeinated drinks such as coffee or colas, because they can dehydrate you.
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['put saline (saltwater) drops in the nostrils to relieve nasal congestion.', 'run a cool-mist humidifier to increase air moisture.', 'dab petroleum jelly on the skin under the nose to soothe rawness.', 'give hard candy or cough drops to relieve sore throat (only for kids older than 6)']
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Add 1 to 2 teaspoons of ACV and salt to warm water. Gargle for 20 to 30 seconds two to three times a day for sore throat relief.
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You have a sore throat. Soft, creamy foods such as cream soups, mashed potatoes, yogurt, scrambled eggs, and custards are also soothing.
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— Eat foods and drink fluids that help soothe your throat (for example, drink warm liquids such as tea or clear broth; eat cold treats such as ice cream, frozen yogurt or popsicles; let ice chips melt in your mouth). — Gargle with warm salt water.
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An over-the-counter pain reliever — such as acetaminophen (Tylenol, others) or ibuprofen (Advil, Children's Motrin, others) — can reduce a fever and ease the pain of a sore throat.
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['Gargle with a mixture of 8 ounces warm water and 1/4 to 1/2 teaspoon of salt.', 'Suck on a throat lozenge.', 'Drink warm liquids, such as tea with honey. ... ', 'Turn on a cool-mist humidifier to add moisture to the air.']
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Use lozenges, ice, soft foods, or popsicles to soothe your throat. Drink juice, milk shakes, or soup if your throat is too sore to eat solid food. Drinking liquids can also help prevent dehydration.