what is the best vitamins to take for anxiety?
40169
['Valerian Root. ... ', 'Licorice Root. ... ', 'Ashwagandha. ... ', 'Rhodiola. ... ', 'Omega-3 Fatty Acids. ... ', 'Probiotics. ... ', 'B Vitamins. B vitamins are vital to healthy nervous system functioning. ... ', 'L-Theanine. L-theanine is an amino acid that can improve focus, reduce stress and promote relaxation.']
1174644
Studies have found that folic acid deficiency may lead to anxiety and depression, and some studies claim that folic acid may reduce depression when taken in conjunction with vitamin B12.
825429
['Contains ashwagandha root (Withania somnifera) extract combined with magnesium and vitamin B6.', 'Ashwagandha is a plant-based adaptogenic that contributes to physical and mental wellbeing in times of heightened stress.', 'Magnesium and vitamin B6 support the functioning of nerves and psyche.']
664886
['Lavender essential oil. Share on Pinterest Inhaling lavender essential oil may help relieve pain and anxiety. ... ', 'Rosemary essential oil. ... ', 'Peppermint essential oil. ... ', 'Eucalyptus essential oil. ... ', 'Cloves. ... ', 'Capsaicin. ... ', 'Ginger. ... ', 'Feverfew.']
44828
"Magnesium is a natural muscle relaxer, which immensely helps with anxiety. It's a nervous system relaxant and mineral that assists with fear, irritability, and restlessness. We hold on to so much tension within our muscles, and this is a super-healthy and easy way to create calmness."
271237
['Vitamin D. ... ', 'Melatonin. ... ', 'Iron. ... ', 'Calcium. ... ', 'Magnesium. ... ', 'Vitamin E. ... ', 'B vitamins. ... ', 'Valerian.']
371410
['Kava. Kava appeared to be a promising treatment for anxiety, but reports of serious liver damage — even with short-term use — caused the Food and Drug Administration to issue warnings about the use of dietary supplements containing kava. ... ', 'Passion flower. ... ', 'Valerian. ... ', 'Chamomile. ... ', 'Lavender. ... ', 'Lemon balm.']
1240232
Feel better: Thanks in large part to the Vitamin B family, taking a multivitamin is associated with a boost in energy levels, feelings of well being, as well as a decrease in stress and anxiety.
864853
['B vitamins.', 'Alpha-lipoic acid.', 'Acetyl-L-carnitine.', 'N-Acetyl cysteine.', 'Curcumin.', 'Fish oil.', 'Takeaway.']
223445
['Chamomile. ... ', 'Kava kava. ... ', 'Lavender. ... ', 'Lemon balm. ... ', 'Passionflower. ... ', 'Rhodiola. ... ', "St. John's wort. ... ", 'Valerian. Although valerian (Valeriana officinalis) is better known as a sleep remedy, it may also help with anxiety.']
1431876
['PhosphatidylSerine. ... ', 'Huperzine A. ... ', 'Vitamin D3. ... ', 'DHA and EPA. ... ', 'Ginkgo Biloba.']
185201
["St. John's wort. ... ", 'Ginseng. This supplement comes from the gnarled root of the American or Asian ginseng plant. ... ', 'Chamomile. A study in 2012 reviewed data about chamomile, which comes from the Matricaria recutita plant, and its role in helping to manage depression and anxiety. ... ', 'Lavender. ... ', 'Saffron. ... ', 'SAMe. ... ', 'Omega-3 fatty acids. ... ', '5-HTP.']
346717
['Vitamin K2.', 'Vitamin D3.', 'Ubiquinol.', 'Royal Jelly.', 'Sea Buckthorn Oil.', 'Turmeric.']
513361
['B-Vitamins. This is a group of water-soluble vitamins known collectively as vitamin B-complex. ... ', 'Vitamin C. This water-soluble vitamin, also known as ascorbic acid, is an antioxidant that helps protect your body from free radicals. ... ', 'Vitamin D. ... ', 'Zinc. ... ', 'Probiotic supplements.']
711707
['Natural relief.', "St. John's wort.", 'SAMe.', '5-HTP.', 'Omega-3.', 'Vitamin B.', 'Vitamin D.', 'Saffron.']
1384195
['Vitamin B12. ... ', 'Zinc. ... ', 'Selenium. ... ', 'Vitamin D. Vitamin D is essential to immune health, cellular growth, and bone health. ... ', 'Iron.']
477462
Summary B-complex supplements may relieve stress, boost cognitive performance and reduce symptoms of depression and anxiety, even in people without B vitamin deficiencies.