is less sleep bad for you?
222164
Some of the most serious potential problems associated with chronic sleep deprivation are high blood pressure, diabetes, heart attack, heart failure or stroke. Other potential problems include obesity, depression, impairment in immunity and lower sex drive. Chronic sleep deprivation can even affect your appearance.
1230378
Late-night snacking has a bad reputation because it's often associated with less healthy foods, weight gain or a lack of willpower. But many people report engaging in this behavior.
80628
A new study says naps aren't a lazy indulgence. In moderation, they may actually be good for your heart. In a new paper published in the journal Heart, researchers found that Swiss adults who took one or two daytime naps per week had a lower risk of heart problems, including heart disease and strokes, than non-nappers.
855057
Horne's research shows that people can cut down their regular sleep to about six hours a night, plus a short nap during the day, as long as they do it gradually. In one study, he asked people who regularly slept seven to 8.5 hours a night to shorten their sleep by going to bed a certain amount of time later each night.
364076
Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. The way you feel while you're awake depends in part on what happens while you're sleeping.
1185144
Although occasional sleep interruptions are generally no more than a nuisance, ongoing lack of sleep can lead to excessive daytime sleepiness, emotional difficulties, poor job performance, obesity and a lowered perception of quality of life.
613885
People who work night shifts or rotating shifts also often don't sleep enough, and long-term sleep deprivation is known to be bad for health. Shift work also disrupts the body's circadian rhythms and causes them to become out of sync with the external environment and/or behavioral cycles.
1079962
Could using an alarm clock actually be harmful and contribute to sleep deprivation? It may seem hard to believe, but your alarm clock actually promotes unhealthy sleep habits. Following good sleep hygiene guidelines and making a few simple changes to your schedule may make that rude awakening a thing of the past.
85955
Eating late at night can lead to several health hazards like increase in blood sugar levels, heart diseases, obesity and acidity. Basically, the later you eat, the less your body is prepared to sleep, which can also have adverse effects on your memory and efficiency for the next day.
206112
Sometimes life calls and we don't get enough sleep. But five hours of sleep out of a 24-hour day isn't enough, especially in the long term. According to a 2018 study of more than 10,000 people, the body's ability to function declines if sleep isn't in the seven- to eight-hour range.
85221
Most people need at least seven to eight hours of sleep at night for the body and brain to function normally. So, if you stay up all night, missing out on the recommended amount of sleep, your brain will be equally as weary—rendering a sharp decrease in performance for specific learning and memory tasks.
775806
Not getting enough sleep can lead to diminished brain performance and, in the long term, greater risk of health conditions. These include heart disease, stroke, and diabetes. Aim to get seven to eight hours of sleep every night. To help you sleep well, practice good sleep hygiene.
587541
['Sleepiness Causes Accidents. ... ', 'Sleep Loss Dumbs You Down. ... ', 'Sleep Deprivation Can Lead to Serious Health Problems. ... ', 'Lack of Sleep Kills Sex Drive. ... ', 'Sleepiness Is Depressing. ... ', 'Lack of Sleep Ages Your Skin. ... ', 'Sleepiness Makes You Forgetful. ... ', 'Losing Sleep Can Make You Gain Weight.']
15699
People who don't get at least seven hours of sleep each day may even be at higher risk for chronic conditions such as diabetes and obesity, Avidan says, because research has shown that sleep deprivation disrupts hormone levels and spikes your blood sugar and appetite.
509042
Not getting enough sleep can lead to diminished brain performance and, in the long term, greater risk of health conditions. These include heart disease, stroke, and diabetes. Aim to get seven to eight hours of sleep every night.
904666
A single night without sleep isn't usually a big deal, but over time, these occasional lapses can lead to more serious conditions. Longer term, too little sleep may contribute to heart disease, high blood pressure, diabetes, obesity, and stroke.
923490
You're Not Getting Enough Sleep When you don't get enough sleep, your body tends to gravitate toward junk foods rather than the healthy meals and snacks you have planned. In fact, research shows that getting less than five hours of sleep each night increases the likelihood of weight gain.