how many calories are in a cup of red potatoes?
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One red potato (5.3 ounces in size) has 110 calories and is an excellent source of potassium (more than a banana) and vitamin C. Reds are also a good source of vitamin B6 and are fat, sodium and cholesterol free.
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Per each 8-ounce cup, there are 80 calories, 41 calories from fat, 4.5 g total fat, 3 g saturated fat, 0 g polyunsaturated fat, 0 g monounsaturated fat, 15 mg cholesterol, 65 mg sodium, 0 mg potassium, 9 g carbohydrates, 0 g dietary fiber, 1 g sugar, 1 g protein.
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However, with only about 110 calories, 45% of your daily value of vitamin C, more potassium than a banana, naturally fat-free, zero sodium or cholesterol – based on science alone, red potatoes should be a part of a balanced diet and healthy lifestyle.
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According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories. If paired with brown rice, this could be a very modest lunch.
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While a yellow or russet potato has about 100 calories and 25 grams of carbohydrates, the Carisma has about 70 calories and 15 grams of carbs, Jane Dummer, a Kitchener, Ont. -based registered dietitian, told Global News. (These amounts will vary depending on the size of the potato.
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One medium white potato contains: 164 calories. 37 grams of carbs.
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One serving (1/2 cup): 190 calories, 2.5g fat, 25g sugar, 35g carbs.
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One cup of whole, roasted squash seeds has 285 calories, with 104 calories coming from fat. One cup contains 34 grams carbohydrate (of which 12 grams are fiber), 12 grams of protein, and 12 grams of fat.
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Raspberries boast many nutrients despite being low in calories. One cup (123 grams) of red raspberries contains (1): Calories: 64. Carbs: 14.7 grams.
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1 cup (calculated without additional milk): 215 calories, 2g fat (0 saturated fat), 3mg cholesterol, 71mg sodium, 42g carbohydrate (19g sugars, 4g fiber), 10g protein.
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An equal-sized white potato has about 120 calories, 28 grams of carbohydrate, 3 grams of both fiber and protein, and is also free of fat and cholesterol.
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In fact, one cup of cooked white rice has fewer calories (205) than one cup of cooked brown rice (216), and 200 grams of cooked white potatoes have fewer calories (172) than 200 grams of cooked sweet potatoes (180).
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One cup (185 grams) of cooked red quinoa provides ( 3 ): Calories: 222. Protein: 8 grams. Carbs: 40 grams.
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Nutrition Facts 1 cup: 170 calories, 4g fat (2g saturated fat), 37mg cholesterol, 483mg sodium, 20g carbohydrate (2g sugars, 3g fiber), 14g protein.
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Nutrition Facts 1 cup: 129 calories, 1g fat (0 saturated fat), 2mg cholesterol, 34mg sodium, 29g carbohydrate (27g sugars, 2g fiber), 2g protein.
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Nutrition Facts 1-1/2 cups: 188 calories, 4g fat (1g saturated fat), 66mg cholesterol, 670mg sodium, 17g carbohydrate (2g sugars, 2g fiber), 20g protein.
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One russet potato (approximately 5.3 ounces in size) has 110 calories and is an excellent source of potassium (more than a banana) and vitamin C. Russets are also a good source of vitamin B6 and are fat, sodium and cholesterol free.