how many calories do you burn cycling for 4 hours?
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The average person will burn between 450 to 750 calories per hour cycling. The number of calories depends on your weight, speed and time spent biking. Use our calculator to get a person estimate of the calories burned on your last bike ride.
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In 60 minutes of cycling on a flat level surface, a 200 pound (90.7kg) person will burn: 334 calories at 5.5mph (8.9kph), 650 calories at 10mph (16kph), and 954 calories at 15mph (24.1kph). In the same scenario, a 150 pound person will burn: 250 calories at 5.5mph, 486 calories at 10mph, and 716 calories at 15mph.
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A stylized letter F. A 45-minute indoor cycling workout can burn 350- 600+ calories.
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How Many Calories does Mountain Biking Burn? Did you know an average person burns 450 to 750 calories per hour cycling?
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'Few of us are regularly going to average over 200 watts on a long ride,' says Carey. If you divide 7,800 calories that make up 1kg of body fat by the 720 calories you'll burn riding at 200 watts for one hour, it will take you 10.83 hours – 10 hours, 49 minutes, 48 seconds to be precise – to burn 1kg of fat.
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Moderate-Speed Cycling and cycle at 14 mph you'll burn 744 calories every hour, which is about 53 calories per mile or 371 calories every 7 miles. If you weigh 185 lbs. you'll burn 63 calories every mile or 444 every 7 miles.
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Estimated Calorie Burns On average, an adult of the same weight will burn about 260 calories in 30 minutes of indoor cycling. The cross trainer generally comes in last place in terms of calorie burn, providing a 155-pound person with an average burn of 240 calories in 30 minutes.
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According to Harvard Health Publishing, a 155-pound person cycling at a moderate pace will burn about 260 calories in 30 minutes, and a 125-person will burn less, about 210 calories.
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A 130-pound person burns approximately 162 calories per half hour pedaling at a light intensity on the stationary bike, while a moderate intensity sizzles 206. If you put almost no resistance on the machine, that same person will burn just 88 calories in the same amount of time.
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Dust off your old mountain bike or take a vigorous indoor cycling class, and you'll incinerate even more calories: Both burn about 483 per hour, depending on your speed and resistance.
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It depends, If you ride 100 miles and go at a fast pace for that distance You can burn about 800 calories an hour, or 3600 caloriestotal. But if you just take it easy you could probably do it for about 400–600 calories/hour, or 1800–2700 calories. Is burning 200 calories in 15 minutes a lot?
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As a general rule, the faster your speed, the more calories you're likely to burn, because your body uses more energy to go faster. According to Harvard University, biking at a moderate speed of 12 to 13.9 miles per hour will cause a 155-pound person to burn 298 calories in 30 minutes.
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840.0 calories are burned bike riding for 90 minutes.
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7 km is about 4.3 miles. Assuming a weight of 80 kg (176 pounds) and cycling for 26 minutes at 10 mph, you would cover about that distance, and that calculator says you would burn 208 calories.
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In the new study, exercise physiology graduate student Kyle Sevits of Colorado State University and his team demonstrated that a mere 2.5 minutes of giving it your all on an exercise bike can burn up to 220 calories. That doesn't mean that you can do an entire workout during a commercial break.
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A 45-minute indoor cycling workout can burn 350- 600+ calories. Indoor cycling is a low-impact way to get a high-intensity cardio workout. In addition to a heart-pumping cardio workout, cycling works you lower body, especially your glutes and quads.
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Mountain biking burns between 200 - 1400 calories per hour. Approximately 680 calories are burned per hour during moderate cross-country singletrack riding.