are you bloated or fat?
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If your abdomen feels hard and tight, it means you are bloated. Generally, our stomach is soft and spongy and it remains the same even after gaining weight. If you can easily gasp an inch of your stomach, it can be due to excess of fat.
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"A lot of the bloating symptoms are caused by water retention that is increased by hormonal changes associated with the menstrual cycle," he explains. "This will result in swollen face, legs, and even breasts."
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Bloating occurs in the abdominal area. It happens when large amounts of air or gas build up in the gastrointestinal tract. Eating is a common cause of bloating because when the body digests food, it produces gas. People also swallow air when eating or drinking, which then enters the gastrointestinal tract.
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Abdominal bloating and gas are among the most common digestive complaints that doctors hear from patients. Belly bloating bothers some people largely because of how it looks. They may think a protruding tummy makes them look “pregnant.” Some are frustrated when that swollen stomach sticks around even after weight loss.
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Most of us have experienced the feeling of being bloated, when your tummy is stretched, puffy and uncomfortable. It often happens after a big weekend or over a festive season. But if you are experiencing persistent bloating, it may be caused by a digestive problem or issues with your diet.
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Bloating happens when the GI tract becomes filled with air or gas. This can be caused by something as simple as the food you eat. Some foods produce more gas than others. It can also be caused by lactose intolerance (problems with dairy).
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Bloating is considered a very common symptom of PMS. Symptoms of PMS can begin a week or two before your period starts. You may bloat every month, once in a while, or not at all. Relief from bloating may occur immediately after you start your period or a few days into it.
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When the gallbladder doesn't work properly, your body can't break down and use fat that you get from your food. It tends to remain undigested, even though the other nutrients from your food get broken down normally. Your stomach appears to be bloated after having a fat-rich meal.
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Abdominal bloating can also be a symptom of several serious conditions, including: pathologic fluid accumulation in the abdominal cavity (ascites) as a result of cancer (e.g., ovarian cancer), liver disease, kidney failure, or congestive heart failure. celiac disease, or gluten intolerance.
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Water retention Contrary to what you would expect, not drinking water can cause you to feel bloated and swollen.
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When water builds up in the body, it can cause bloating and puffiness, especially in the abdomen, legs, and arms. Water levels can make a person's weight fluctuate by as much as 2 to 4 pounds in a single day. Severe water retention can be a symptom of heart or kidney disease.
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Exercise may help reduce bloating by moving some of that built-up gas through your digestive tract. Less gas equals less bloating. Exercises that help strengthen the abdominal muscles are also super beneficial, and walking is also a great bloat buster.
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Your body releases cortisol (the stress hormone) during exercise, which can impact your fluids and cause your body to retain water. But don't worry — allow your body to adjust to your new workout regimen and the bloating should disappear after a couple weeks.
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Studies have shown that trans fats, like the ones found in peanut butter are one of the number one causes of inflammation in the body. Such inflammation can lead to bloating, gas, and general digestive discomfort.
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Well after researching, I learned it is normal for the body to experience some amount of bloating at the beginning of a new cardio workout, or if their is an increase in the intensity of the current workout. In all likelihood, any bloating that is experienced after a cardio workout is due to water retention.
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['Salt. Consuming lots of salt leads to water retention, which can result in bloating. ... ', 'Sugar. ... ', 'Coffee. ... ', 'Alcohol. ... ', 'Spicy foods. ... ', 'Red meat. ... ', "Foods you don't tolerate well."]
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Bloating leading up to your menstrual cycle or during the hormone fluctuations of menopause are usually normal symptoms. Prolonged or painful bloating should be reviewed by your doctor right away. Feeling bloated for weeks at a time may be a sign of ovarian cancer or another health condition.