how many calories should an average 20 year old woman eat?
442393
From five to 10 years old, the Department of Health recommends sedentary girls should eat around 1,400 calories a day. By the age of 20 they should eat 2,000 calories a day, with this falling to 1,800 between the ages of 25 and 50. Between 50 and 80, women should eat 1,600 calories a day unless they start exercising.
1287242
For example, sedentary teen girls around the ages of 12-13 years need about 1600 calories per day, and their daily calorie requirement reaches the highest level around age 19 years at 2000 calories.
86243
But remember not to eat less than 1,200 calories daily, so that your body doesn't retreat into starvation mode. A reduction of at least 500 calories a day means you could lose a pound every week or 20 pounds in about five months.
1271911
Get Your Sanity—And Your Results—Back. First things first, make sure you're getting enough calories to lose weight safely. “The average woman needs to eat about 2,000 calories per day to maintain weight, and 1,500 calories per day to lose one pound per week,” says Nandi.
489510
Public Health England (PHE) recommend a daily calorie intake of 2000 calories per day for women and 2500 for men.
249205
The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week.
467672
According to the Dietary Guidelines for Americans 2010, women ages 19 to 30 require 1,800 to 2,400 calories each day; sedentary women need 1,800 to 2,000 calories, moderately active women require 2,000 to 2,200 calories and women ages 19 to 30 who lead an active lifestyle need about 2,400 calories each day to maintain ...
405957
If we do the math, you should get a resting metabolic rate of 1,499.365. That means a 40-year-old woman who does nothing all day would still burn almost 1,500 calories a day doing nothing beyond just existing. If that number seems high, just compare it to the government's recommendations for daily calorie intake.
1235931
Calories and Meal Timing For women age 19 to 30, that's 2,400 calories a day; for women age 31 to 35, the cutoff age to enter training, it's 2,200 calories. Men age 19 to 35 should eat 3,000 calories a day. Due to the intense nature of basic training, you might need to eat additional calories.
593310
Everyone's different, but the NIH recommends eating 1,000 to 1,200 calories a day for women and around 1,600 calories a day for men. You lose weight when your body takes in fewer calories than it burns.
1195320
When teen ladies are moderately active, they need about 2000 calories every day from ages 12 through 18 years. That need only slightly increases to 2200 calories everyday for the rest of adolescence.
795677
For women, that means consuming about 1,200 to 1,500 calories a day. For men, it means a daily intake of about 1,500 to 1,800 calories.
750085
How many calories do I need? “On average, men need around 2,500 calories (kcals) each day to keep a healthy weight, whereas the average woman needs around 2,000kcals.” Of course, that's a general guideline - some women are likely to burn more calories than some men.
13578
An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.
681079
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. The average adult requires approximately 2,000 to 2,400 calories per day.
773280
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. These values can vary depending on age, size and levels of physical activity, among other factors.
997952
The average woman should eat 2000 calories per day to maintain her weight, and 1500 to lose a pound a week, according to the health website. An average man will have a greater calorific intake: 2500 to maintain, and 2000 to lose a pound a week.