what health benefits do you get from blueberries?
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['Blueberries Are Low in Calories But High in Nutrients. ... ', 'Blueberries are the King of Antioxidant Foods. ... ', 'Blueberries Reduce DNA Damage, Which May Help Protect Against Aging and Cancer. ... ', 'Blueberries Protect Cholesterol in Your Blood From Becoming Damaged. ... ', 'Blueberries May Lower Blood Pressure.']
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Blueberries contain moderate amounts of sugar — or 15 grams per cup (148 grams). However, they don't have adverse effects on blood sugar levels, which may be due to their high content of bioactive compounds.
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['Pomegranate is one of the healthiest fruits on earth. Pomegranate has many incredible health benefits for your body. ... ', 'Protects us from free radicals. ... ', 'It thins your blood. ... ', 'Prevention of atherosclerosis. ... ', 'It acts like an oxygen mask. ... ', 'It prevents arthritis. ... ', 'Fights erectile dysfunction. ... ', 'Fights heart disease and prostate cancer.']
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Though research on gooseberries specifically is limited, many of the nutrients in these berries have been linked to significant health benefits. These include lower blood sugar, cholesterol, and blood pressure levels, as well as a reduced risk of cancer, diabetes, heart disease, and age-related illnesses of the brain.
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['Contains healthy bioactive compounds. ... ', 'May improve brain function. ... ', 'Increases fat burning. ... ', 'Antioxidants may lower the risk of some cancers. ... ', 'May protect the brain from aging. ... ', 'May reduce bad breath. ... ', 'May help prevent type 2 diabetes. ... ', 'May help prevent cardiovascular disease.']
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They're high in beneficial vitamins and minerals, fiber, and antioxidants. They're low in calories, carbs, and fat. Blackberries are also versatile and easy to add to your diet.
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New research from South Dakota State University suggests that frozen blueberries deliver a bigger dose of disease-fighting antioxidants than fresh. ... Frozen or not, blueberries have one of the highest antioxidant capacities among all fruits and may boost memory, cardiovascular system, and eyesight.
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Blueberries In particular, these sweet berries contain antioxidants called anthocyanins, which may protect against heart disease, certain cancers, cognitive decline, and diabetes (20). They also make a fantastic addition to a kidney-friendly diet, as they are low in sodium, phosphorus, and potassium.
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Strawberries, blueberries, cranberries, raspberries, you name it; any kind of berry is a superfood. Berries contain phytochemicals which help your liver from the free radicals. Anthocyanin and polyphenols have been shown to reduce the risk of liver cancer.
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To sum things up, both dried and fresh blueberries have nutritional benefits, with studies showing that blueberries may lower cholesterol, promote cardiovascular health, prevent breast cancer, and provide all the benefits of antioxidants.
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['Supports Gut Health for. HEALTHY DIGESTION. ... ', 'Supports. SKIN HEALTH. ... ', 'Supports Healthy. WEIGHT MANAGEMENT. ... ', 'Supports a Healthy. IMMUNE SYSTEM. ... ', 'Helps Reduce. APPETITE. ... ', 'Supports. HEART HEALTH. ... ', 'Helps Improve. ENERGY.']
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['Rich in nutrients. ... ', 'Contains additional beneficial compounds. ... ', 'May suppress inflammation. ... ', 'May boost your immunity. ... ', 'May help your digestion. ... ', 'May promote heart health. ... ', 'May help fight certain types of cancer.']
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They have manganese, which gives you a shot of energy, fiber, necessary for all-around health, and vitamin K, which is good for bone health. But the benefits don't end there. Berries may help in lowering high blood pressure and cholesterol, and blood sugar.
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Bilberries are small European blueberries that are rich in many nutrients and beneficial compounds. They're linked to reduced inflammation and blood sugar levels, as well as improved vision and heart health. They may even improve brain function, fight off bacteria, and reduce symptoms of ulcerative colitis.
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Cranberries are anti-inflammatory and packed with antioxidants. Like other berries, cranberries are antioxidant powerhouses. In fact, when it comes to fruit, they rank just under blueberries (often called the king of antioxidants) in antioxidant potency. Cranberries also provide anti-inflammatory compounds.
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5. Blueberries. Blueberries are filled with antioxidants that can help treat and prevent coughs and colds.
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Among the health benefits associated with cranberries: — The vitamins and minerals they contain boost the body's digestive health and antioxidant system and promote good heart health – even possibly improving blood pressure and cholesterol. — They are high in fiber.