how to reduce high blood pressure tamil?
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['Red Vs white. Fish and chicken are helpful in lowering blood pressure. ... ', 'Garlic. Garlic is a key ingredient of the Indian diet and many cuisines around the world. ... ', 'Onion and honey. ... ', 'Curry leaves. ... ', 'Carrots. ... ', 'Beet root. ... ', "Note: These home remedies for lowering blood pressure should be taken along with your doctor's prescriptions."]
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['Chlorogenic acid. This antioxidant may lower blood pressure ( 38 , 39 ).', 'Caffeic acid. ... ', 'Quercetin. ... ', 'Kaempferol.']
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['Ditch the salt. ... ', 'Eat a healthy more whole grains and potassium-rich foods. ... ', 'Destress. ... ', 'Get moving. ... ', 'No smoking or alcohol. ... ', 'Keep a close eye on your weight. ... ', 'Follow medication protocol.']
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['Eat small meals more frequently. Large meals may cause more dramatic drops in blood pressure, as your body works harder to digest larger meals.', 'Drink more water and limit alcohol. Dehydration lowers blood pressure.']
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["Berries. Share on Pinterest Blueberries and strawberries contain anthocyanins, which can help reduce a person's blood pressure. ... ", 'Bananas. ... ', 'Beets. ... ', 'Dark chocolate. ... ', 'Kiwis. ... ', 'Watermelon. ... ', 'Oats. ... ', 'Leafy green vegetables.']
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['Blood Pressure Diet - Eat less salt. Too much salt raises your blood pressure, so it is important to eat as little as possible. ... ', 'Blood Pressure Diet - Eat more fruit and vegetables. ... ', 'Blood Pressure Diet - Keep to a healthy weight. ... ', 'Blood Pressure and Exercise - Get more active.']
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Eat a healthy diet Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg if you have high blood pressure. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.
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A number of experts say that ayurvedic treatment for high blood pressure is an effective way to manage the disease. Dr Priyanka Sampat, senior doctor at Birla Ayurveda, says that Ayurvedic medicines like Jatamansi, Sarpagandha, and Amalaki (prescribed by doctors) can be helpful.
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2. Exercise regularly. Regular physical activity — such as 150 minutes a week, or about 30 minutes most days of the week — can lower your blood pressure by about 5 to 8 mm Hg if you have high blood pressure.
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['Control your blood pressure. High blood pressure is a major risk factor for heart disease. ... ', 'Keep your cholesterol and triglyceride levels under control. ... ', 'Stay at a healthy weight. ... ', 'Eat a healthy diet. ... ', 'Get regular exercise. ... ', 'Limit alcohol. ... ', "Don't smoke. ... ", 'Manage stress.']
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This key feature allows for more effective blood flow, which may lower blood pressure. Stress, a causative factor when it comes to high blood pressure, can also be reduced by enjoying a 20 to 30 minute session in an infrared sauna from Good Health Saunas.
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Answer From Sheldon G. Sheps, M.D. If you're overweight, losing even 5 pounds (2.3 kilograms) can lower your blood pressure. As you slim down, it may be possible to reduce your dose of blood pressure medication — or stop taking your blood pressure medication completely.
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['Skim or 1% milk, yogurt, Greek yogurt (calcium-rich foods can lower blood pressure).', 'Lean meat.', 'Skinless turkey and chicken.', 'Low-salt, ready-to-eat cereals.', 'Cooked hot cereal (not instant).', 'Low-fat and low-salt cheeses.', 'Fruits (fresh, frozen, or canned without added salt).']
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Drink more fluids: Drink at least 2 to 3 litres of water every day. Besides this, include drinks like coconut water, bael ka sharbat and aam panna in your low blood pressure diet. These will give you the necessary electrolytes required to maintain the fluids in your body.
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['Drink plenty of water. Proper hydration is an essential part of overall health. ... ', 'Avoid coffee, cigarettes and booze. ... ', 'Eat fruits and vegetables and drink beet juice. ... ', 'Eat potassium rich foods. ... ', 'Try meditating. ... ', 'Get some sleep.']
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['Use more salt. Experts usually recommend limiting salt in your diet because sodium can raise blood pressure, sometimes dramatically. ... ', 'Drink more water. ... ', 'Wear compression stockings. ... ', 'Medications.']
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Eat a healthy diet Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg if you have high blood pressure.