is chaga really good for you?
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Packed with antioxidants, chaga mushroom is available in tea or supplement form. Its extract may fight cancer and improve immunity, chronic inflammation, blood sugar and cholesterol levels. Still, human studies are needed to confirm these benefits and to determine its safety, side effects and optimal dosage.
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Chaga mushrooms contain many antioxidants that may reduce low-density lipoprotein (LDL), the so-called “bad” cholesterol. High cholesterol is a significant risk factor for heart disease, so chaga mushrooms could be useful in the fight against cardiovascular disease.
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Maaza is slightly better health wise than other drinks as it is not aerated. Anything in excess is bad so don't make drinking of soft drinks a habit. ... They are not beneficial for your health. It's better to go with natural fruit juices.
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Yes, hummus is super good for you, it's made with garbanzo beans, which contain some of the highest amounts of insoluble fiber. Be sure to pick a brand which is "all natural" if you plan to eat a lot of it, since you do not want to be ingesting too many preservatives or food additives.
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Lowers Blood Sugar Several animal studies link chaga to lower blood sugar levels. Therefore, it may help manage diabetes ( 16 , 17 ). A recent study in obese, diabetic mice observed that chaga extract reduced blood sugar levels and insulin resistance compared to diabetic mice who did not receive the supplement ( 18 ).
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Chaga mushrooms contain extremely high oxalate concentrations. This is the first report of a case of oxalate nephropathy associated with ingestion of Chaga mushrooms.
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Protein rich foods Whole dals like rajma, Kabuli chana, sabut moong, and masoor are recommended at least once daily. Studies have proven that proteins have a neutral effect on blood glucose levels."
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It reduces inflammation, swelling, pus build-up and congestion, and is prescribed for eczema, diarrhoea and sometimes even cancer. Today, it's growing fashionable among the health-food crowd for being gluten-free and as an alternative grain. It's delicious. More importantly, Job's Tears tastes good.
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For people who manage their diabetes & diet plan, eating whole wheat chapati is a better alternative. White rice has a higher glycemic index than chapati , which means, it increases blood sugar more rapidly. Thus chapati is always a preferred option for diabetic individuals.
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PREVENT AND TREAT DIABETES Chalcones regulate glucose levels. Ashitaba allows diabetes sufferers to reduce insulin use by preventing blood sugar spikes.
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Chayote squash is a good addition to almost any diet. It is low in calories but offers a good amount of fiber, antioxidants and essential nutrients that provide a number of health benefits. A single chayote squash could give you protein, manganese, zinc, potassium, magnesium and vitamins C, B9, K and B6.
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Chaya traditionally has been recommended for a number of ailments including diabetes, obesity, kidney stones, hemorrhoids, acne, and eye problems (Diaz-Bolio 1975).
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These fibres can help lower cholesterol and also contain useful amount of potassium that may help keep blood pressure levels in check too. One of the most significant benefits of moong dal is its role in facilitating weight loss. Moong lentil makes for an excellent source of plant-based proteins.
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Khichdi is considered as a good and healthy dish for diabetics, if it's cooked in more fibre-rich grains than white rice. Bajra khichdi may be a good addition to a diabetic's diet, as it is rich in fibre from millets and protein from lentils.
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There is no research on the safety of chaga for women who are pregnant or breastfeeding. Therefore, the safest option is to avoid use.
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Blood sugar regulation Jicama has a low glycemic index and is high in fiber. This means that eating jicama as part of a healthful and balanced diet may help to prevent spikes in blood sugar levels, which may make it a good choice for people with diabetes.
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Chaga is a fungus. It produces a woody growth, called a conk, which is used to make medicine. People take chaga by mouth for heart disease, diabetes, stomach and intestine cancer, liver disease, parasites, stomach pain, and tuberculosis.