which arm do i take my blood pressure on?
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(It's best to take your blood pressure from your left arm if you are right-handed. However, you can use the other arm if you have been told to do so by your healthcare provider.) Rest in a chair next to a table for 5 to 10 minutes. (Your left arm should rest comfortably at heart level.)
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The first measurement should be in the morning before eating or taking any medications, and the second in the evening. Each time you measure, take two or three readings to make sure your results are accurate. Your doctor might recommend taking your blood pressure at the same times each day.
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['Best Overall: Omron Wireless Upper Arm Blood Pressure Monitor. ... ', 'Best Budget: Care Touch Digital Blood Pressure Monitor Cuff. ... ', 'Best Wrist: iProven Wrist Blood Pressure Monitor Watch. ... ', 'Best On-the-Go: Withings BPM Connect. ... ', 'Best Multi-User: A&D Medical Upper Arm Blood Pressure Monitor.']
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['eat a healthy, balanced diet.', 'do not smoke.', 'try to keep your blood pressure at a healthy level.']
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The best places to take your pulse are at your wrist, inside the elbow, at the side of your neck or on the top of your foot, according to The American Heart Association. You can also take your pulse at your groin, on your temple or behind your knees. The pulse felt on the neck is called the carotid pulse.
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(It's best to take your blood pressure from your left arm if you are right-handed. However, you can use the other arm if you have been told to do so by your healthcare provider.) Rest in a chair next to a table for 5 to 10 minutes.
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When shopping for the best blood pressure monitor, you'll want to look for something that's easy to use, compact, and gives reliable results. The Omron Platinum Upper Arm is a well-rounded buy. It's wireless, making for unencumbered measurements, and it can accommodate two users, storing up to 100 readings each.
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Measure your blood pressure twice daily. The first measurement should be in the morning before eating or taking any medications, and the second in the evening. Each time you measure, take two or three readings to make sure your results are accurate.
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['Best Overall: Omron Wireless Upper Arm Blood Pressure Monitor. ... ', 'Best Budget: Care Touch Digital Blood Pressure Monitor Cuff. ... ', 'Best Wrist: Lakmus Pro Blood Pressure Monitor Wrist Cuff. ... ', 'Best On-the-Go: Withings BPM Connect. ... ', 'Best Multi-User: A&D Medical Upper Arm Blood Pressure Monitor.']
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Sheps, M.D. Some wrist blood pressure monitors may be accurate if used exactly as directed. However, the American Heart Association recommends using a home blood pressure monitor that measures blood pressure in your upper arm and not using wrist or finger blood pressure monitors.
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['Sit in a comfortable position. ... ', 'Use your palm to stroke your forearm from the wrist to the elbow and back again on both sides. ... ', 'Use your palm to stroke from your wrist to your fingertips on both sides of your hand. ... ', 'Cup your hand around your forearm with your thumb underneath.']
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To measure blood pressure, the cuff is placed around the bare and stretched out upper arm, and inflated until no blood can flow through the brachial artery. Then the air is slowly let out of the cuff.
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In adults, blood pressure is considered to be normal under a systolic value of 140 mmHg and under a diastolic value of 90 mmHg. When taking your blood pressure for the first time, it makes sense to measure the blood pressure in both arms, because it's sometimes high on only one side.
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To get an accurate reading when taking your blood pressure with a wrist monitor, your arm and wrist must be at heart level. Even then, blood pressure measurements taken at the wrist are usually higher and less accurate than those taken at your upper arm.
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below its true value. This is not an issue when the person is lying down, as long as the arm is kept along side at the level of the body. Normally, properly taken BP measurements show only minor variations with changes in position.
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['Take your blood pressure if you suspect you have a hypertensive crisis.', 'If it is over 180/120 mm Hg, rest for 5 minutes.', 'Take your blood pressure again.']
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A significant difference in the pressure recorded in the right and left arms can signal circulatory problems that may lead to stroke, peripheral artery disease, or other cardiovascular problems. British researchers looked at the results of 20 studies in which blood pressure was measured in both arms.