are you lighter in the morning?
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Throughout the day your body weight can fluctuate from 2 to 4 lbs. Generally, you weigh less in the morning than in the evening. This is due to the things you consume during the day and the various functions of your body while you sleep.
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In the morning, your muscles are at their all-time stiffest because you've been inactive for hours and your body temperature drops when you sleep. Stretching princess-style when you wake up = Bad Idea. 5. ... The right time to stretch is right after you warm up.
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Feeling tired can also have you reaching for sugary treats or caffeinated beverages that are loaded with calories to help you wake up. While they may momentarily improve your alertness, those calories can lead to weight gain and ultimately cause further sleep disruptions.
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In the early morning hours, your body's level of internal pain reduction may be lowered. Additionally, your body may make more adrenalin during this time, resulting in migraine headaches. A lack of quality sleep or a sleep disorder may also result in morning headaches.
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One of the biggest benefits of waking up early is the ability to go to sleep early. If you wake up at 5 a.m. and you're productive throughout the day, you'll be more tired by the end of the night, making it easier to sleep. ... Shorter yet healthy and productive time periods are better than long but tired ones.
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Exercising in the morning gives your body a healthy kind of fatigue and stress at the end of the day which results in deeper and better sleep. Also, morning exercises affect not only the quality of your sleep, it also helps you get longer rests. Note that an exercise is a form of stress.
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Some dieters go so far as to step on the scale after every meal. This poses a problem, because weight tends to fluctuate, on average, between 2 to 4 pounds throughout the day. The number that you see first thing in the morning may be far from the number you see midday or before your head hits the pillow.
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Studies have shown that working out at 7 a.m., compared to later in the afternoon or evening, may help individuals get more quality sleep at night. One more argument making the case for a workout first thing in the morning is that exercising on an empty stomach could burn more fat.
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The busiest times of the day, and therefore the worst times to hit the gym, are mid-mornings (between 8 and 11 a.m.) and early evenings (4 to 7 p.m.). Almost any time of day is less busy than these prime times.
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If either of these sounds like you, it's official: You're a lightweight. A rule of thumb to follow if you're a lightweight is to stay under five drinks.
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The study found that, at rest, people burn about 10 percent more calories in the late afternoon and early evening, compared with the early morning.
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When you eat closer to your bedtime, that internal clock isn't promoting a boost in your metabolism in the same way it does during the day, meaning you'll store those excess calories as fat, rather than burn them off, explains McHill.
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Afternoon workouts are almost as good Find your best indoor workout with TIME's new guide to exercise. Morning workouts are ideal for burning fat and losing weight, but afternoon workouts may give your performance a boost, since you'll have eaten a meal or two by the time you get going.
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With discipline, hard work and healthy eating habits, I managed to lose 20 kg in 3 months. I have always been an early morning riser. I continued to wake up at 5 am and sleep at 10 pm. I cut down on social evenings, avoided drink and dine parties to begin with.
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Generally, working out in the morning is better because it's easier to commit to and get done before the day's responsibilities get in the way. In the evening, many people feel tired after work or school. It can be difficult to find motivation or time to exercise.
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The verdict: Proper sleep can help you avoid excess weight gain and, over time, lose weight. But if you're looking to drop 10 pounds by the end of the month, sleep isn't your answer. You might think that the more hours you're awake, the more calories you're burning, so you should be losing more weight.
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Morning exercise improves oxygen circulation and burns more calories. As reported in the journal Cell Metabolism, the study indicated that exercising around mid-morning results in more oxygen being delivered to cells and yields a more rejuvenating effect on the body than exercising in the evening.