what are 5 emotional signs of stress quizlet?
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['Physical signs of stress. Headaches. ... ', 'Emotional signs of stress. Frustration. ... ', 'Mental signs of stress. Trouble thinking clearly. ... ', 'Behavioral Signs. Eating too much or too little. ... ', 'Stress Management. Eliminate the stressor or reduce exposure to it. ... ', 'Depression. ... ', 'Feeling of depression. ... ', 'Signs of depression.']
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Anxiety is a reaction to the stress. Whether in good times or bad, most people say that stress interferes at least moderately with their lives. Chronic stress can affect your health, causing symptoms from headaches, high blood pressure, and chest pain to heart palpitations, skin rashes, and loss of sleep.
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Anxiety chest tremors feelings are common symptoms associated with the stress response, and symptoms of chronic stress, including the chronic stress caused by overly apprehensive behavior. Some people say that they have a "case of the nerves" because they are shaking so much.
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['Moodiness.', 'Hostility.', 'Loss of focus.', 'Lethargy.', 'Headaches.', 'Body tingling and other such sensory effects.', 'Suicidal tendencies.']
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['Excessive sadness or moodiness: Long-lasting sadness, mood swings, and unexpected rage.', 'Hopelessness: Feeling a deep sense of hopelessness about the future, with little expectation that circumstances can improve.', 'Sleep problems.']
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['Anxiety.', 'Shakes and tremors.', 'Sweating and hot flushes.', 'Insomnia.', 'Racing heart and heart palpitations.']
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['An irregular or fast heartbeat.', 'Fatigue.', 'Pale skin.', 'Shakiness.', 'Anxiety.', 'Sweating.', 'Hunger.', 'Irritability.']
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['Experiencing very negative emotions like depression, loneliness, sadness, anger, guilt, anxiety, or fear.', 'Experiencing very positive emotions like excitement, joy, or love.', 'Experimenting with controlled use on “special occasions”', 'Being alone or isolated.']
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['anxiety.', 'clammy or bluish skin.', 'chest pain that may extend into your arm, jaw, neck, and shoulder.', 'fainting.', 'irregular heartbeat.', 'lightheadedness.', 'rapid breathing.', 'rapid heartbeat.']
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['Mood swings.', 'Anxiety.', 'Depression.', 'Irritability.', 'Euphoria.', 'Periods of hyperactivity.', 'Agitation.', 'Trouble in interpersonal relationships.']
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['nervousness, anxiety and irritability.', 'hyperactivity – you may find it hard to stay still and have a lot of nervous energy.', 'mood swings.', 'difficulty sleeping.', 'feeling tired all the time.', 'sensitivity to heat.', 'muscle weakness.', 'diarrhoea.']
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['Long-lasting sadness or irritability.', 'Extremely high and low moods.', 'Excessive fear, worry, or anxiety.', 'Social withdrawal.', 'Dramatic changes in eating or sleeping habits.']
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The causes of stress are coined as stressors. This occurs in two forms: external and internal. External stressors include major life events such as job loss, loss of a loved one or demands placed by the physical environment such as the excessive lighting or noise. Internal stressors occur within us.
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['Stress at work.', 'Stress from school.', 'Stress in a personal relationship such as marriage.', 'Financial stress.', 'Stress from an emotional trauma such as the death of a loved one.', 'Stress from a serious medical illness.', 'Side effect of medication.', 'Use of an illicit drug, such as cocaine.']
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['Show signs of agitation.', 'Cry out, yelp or growl.', 'Be sensitive to touch or resent normal handling.', 'Become grumpy and snap at you.', 'Be quiet, less active, or hide.', 'Limp or be reluctant to walk.', 'Become depressed and stop eating.', 'Have rapid, shallow breathing and an increased heart rate.']
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['Major life changes. These changes can be positive, such as a new marriage, a planned pregnancy, a promotion or a new house. ... ', 'Environment. The input from the world around us can be a source of stress. ... ', 'Unpredictable events. ... ', 'Workplace. ... ', 'Social.']
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['fast heart rate.', 'feeling nervous or anxious.', 'heart palpitations (feeling your heart flutter or skip a beat)', 'trouble sleeping.', 'muscle weakness.', 'weight loss.']