how many calories in a bowl of broccoli?
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Broccoli is very low in calories, providing only 31 calories per cup (91 grams).
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Frosted Flakes With 140 calories, 34 grams of carbs, and a whopping 14 grams of sugar, this bowl isn't quite the way you want to tackle your mornings.
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An order of steamed chicken and broccoli contains about 250-270 calories and 5g of fat.
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The 542-calorie bowl is said to have numerous health benefits. The recipe is made with long buckwheat noodles, vegetables and meat of pheasants, chicken, and beef. A 100 gram unit of buckwheat equates to 114 calories, containing 25.7 grams of carbohydrates, 3.54 grams of protein, 0.44 grams of fat, and 38 mg of salt.
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Poha is also quite low in calories. One bowl of cooked vegetable poha has just around 250 calories, along with a number of essential vitamins, minerals and antioxidants too due to the presence of curry leaves in it.
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This bowl contains romaine lettuce, barbacoa, fajita veggies, tomatillo salsa and guacamole. Calories: 455. Cost: $10.35.
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There are 290 calories in a 1 piece serving of Hot Pockets Chicken & Cheddar With Broccoli.
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There are 230 calories in a 1 cup serving of Panera Bread Broccoli Cheddar Soup (Cup).
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One-half cup of cooked butternut squash, for example, has 11 grams of carbohydrate and 41 calories while the same sized serving of cooked broccoli has 5.6 grams of carbohydrate and 27 calories. But those extra carbs shouldn't stop you from eating winter squash.
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['Arugula. Calories: 4 per cup. ... ', 'Asparagus. Calories: 27 per cup. ... ', 'Broccoli. Calories: 31 per cup. ... ', 'Broth. Calories: 10 per cup. ... ', 'Brussel sprouts. Calories: 38 per cup. ... ', 'Cabbage. Calories: 22 per cup. ... ', 'Lettuce. Calories: 5 per cup. ... ', 'Beets. Calories: 37 per 1/2 cup.']
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Per serve: Half a cup of boiled broccoli (weighing 50g) supplies: 2g protein, trace of fat, trace of sugars, trace of starch, 2g dietary fibre and 70 kilojoules (17 calories).
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To keep things on the lighter side, this version is also packed with plenty of veggies – carrots, shiitake mushrooms and a good amount of bok choy. With the ramen noodles and soft boiled eggs for topping, these bowls are right around 370 calories per serving.
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Tomatoes: 32 calories per cup (180 grams), 94% water ( 7 ) Cucumbers: 8 calories per cup (50 grams), 95% water ( 8 ) Watermelon: 46 calories per cup (150 grams), 91% water ( 9 ) Apples: 53 calories per cup (110 grams), 86% water ( 10 )
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HUNGRY? FIND OUT HOW TO GET A VEGGIE SLIDER FOR FREE. The sliders range between 150 and 270 calories, with customers able to choose from three sauces — honey mustard, ranch and sweet Thai.
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There are 500 calories in a 1 serving of Flame Broiler Chicken bowl brown rice.
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As always, you can get the soup in a cup, bowl, or bread bowl, though the last option kind of defeats the purpose of a healthy lunch (those glorious bowls pack a wild 630 calories). A cup of the new soup has 70 calories and 3 grams of protein, while a bowl has 100 calories and 5 grams of protein.
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One serving is 1 cup mixed vegetables (118 calories).