does lying on your left side relieve gas?
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“Always start with your right side, as this targets the ascending colon, which will push the gas to your descending colon. Then when you do the left side, you push all the gas out.” Lie flat on your back. Inhale and bring your right knee to your chest.
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Because your liver is on the right side of your abdomen, lying on your left side helps keep the uterus off that large organ. Sleeping on the left side also improves circulation to the heart and allows for the best blood flow to the fetus, uterus, and kidneys. Ask your doctor what he or she recommends.
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Start out on your left side at night to prevent heartburn and allow gravity to move waste through your colon.
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Sleep on your left side for better health. Left-side sleeping has the most expert- and science-backed health benefits.
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Sleeping on your left side is often referred to as the “ideal” scenario during pregnancy. Positioning yourself on the left side of your body allows for optimal blood flow from the inferior vena cava (IVC), which is a large vein that runs parallel to your spine on the right side.
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Digestion benefits and left-side sleeping Share on Pinterest Sleeping on the left side may be the optimal sleeping position for digestion.
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Boosts brain health. When compared to back or stomach sleeping, sleeping on your left or right side helps your body clear what's called interstitial waste from the brain.
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Elevating your head while sleeping on your left side can improve nighttime digestion. Studies show that this position helps ease heartburn as the lower esophageal sphincter (LES) – the muscle ring/flap valve that controls the stomach's intake of food from the oesophagus – is kept above the level of gastric acid.
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Sleeping on your right side can cause more acid to leak through your esophagus. Sleeping on your stomach or back makes GERD symptoms worse, too. To lower the risk of GERD problems, patients usually sleep best on their left sides.
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When done correctly with the proper body alignment, sleeping on your side can reduce both joint and low back pain, as well as chronic pain associated with long-term conditions like fibromyalgia. Another benefit to sleeping on your side is reduced snoring, a common symptom seen in obstructive sleep apnea.
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For example, just the act of lying down increases the risk of acid reflux. When you are in a sitting or standing position, gravity helps keep gastric acid in the stomach. When you lie flat, however, it's much easier for stomach acid to backflow into your esophagus. Also, sleeping people tend to swallow less frequently.
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Gravity could help then keep stomach acid and bile from coming up from the stomach. In addition, people can try sleeping on their left side.
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“Always start with your right side, as this targets the ascending colon, which will push the gas to your descending colon. Then when you do the left side, you push all the gas out.” Lie flat on your back.
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Palpitations are often more easily felt when lying on the left side. When lying on this side, the apex of the heart is closer to the chest wall, which may lead to more awareness of the palpitations. Hence, feeling palpitations while lying on the left side is usually a completely innocent phenomenon.
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But when you sleep on your right, “the pressure of your body smashes up against the blood vessels that return to your ticker.” Meanwhile, “sleeping on your left side with your right side not squished is supposed to potentially increase blood flow back to your heart,” Winter said.
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Finding a Good Sleeping Position Some doctors specifically recommend that pregnant women sleep on the left side. Because your liver is on the right side of your abdomen, lying on your left side helps keep the uterus off that large organ.
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A 2010 study of 10 participants found a relationship between laying on the right side and increased cases of heartburn (also known as GERD) than when laying on the left side. Researchers theorize that if we lie on the left side, the stomach and its gastric juices remain lower than the esophagus while we sleep.