what are the vitamins in jicama?
441537
Summary Jicama contains many important vitamins and minerals, including vitamin C, folate, potassium and magnesium. It's low in calories and high in fiber and water. It also contains antioxidants, including vitamins C and E and beta-carotene.
945215
['iron.', 'vitamin A.', 'folate.', 'vitamin B12.', 'zinc.']
118361
['Retinoids. This term is used for vitamin A compounds, such as retinol and retinoic acid. ... ', 'Vitamin C (ascorbic acid). ... ', 'Hydroxy acids. ... ', 'Coenzyme Q10. ... ', 'Peptides. ... ', 'Tea extracts. ... ', 'Grape seed extract. ... ', 'Niacinamide.']
1042175
SugarBearHair appears to be safe based its listed ingredients: None of the ingredients exceed Upper Tolerable Intake Levels. The gummies include moderate amounts of vitamins A, B5, B6, B12, C and D, E and relatively small amounts of iodine, choline, and inositol.
431758
['% Daily Value**', 'Vitamin D, mcg 25%', 'Vitamin A 25%', 'Vitamin C 50%', 'Vitamin E 50%', 'Vitamin K 20%', 'Thiamin 25%', 'Riboflavin 25%']
456283
['107 calories.', '3 grams of fiber.', '24 grams of sugar.', '1 gram of protein.', '25 percent daily value of vitamin A.', '76 percent daily value of vitamin C.', '257 mg of potassium.', '0.2 mg of vitamin B-6.']
390918
['Vitamin B3 and B6.', 'Iron.', 'Potassium.', 'Vitamin C.', 'Magnesium.', 'Phosphorus.', 'Zinc.', 'Folate.']
938520
['Thiamin. Amount: .4 mg. Daily Value: 28%', 'Niacin. Amount: 10.1 mg. Daily Value: 51%', 'Vitamin B6. Amount: .9 mg. Daily Value: 44%', 'Magnesium. Amount: 54.5 mg. Daily Value: 14%', 'Phosphorus. Amount: 208 mg. Daily Value: 21%', 'Potassium. Amount: 484 mg. ... ', 'Selenium. Amount: 39.8 mcg. ... ', 'Cholesterol. Amount: 49.3 mg.']
307133
['Background.', 'Vitamin D.', 'Vitamin B complex.', 'Magnesium.', 'L-theanine.', 'Multivitamins.', 'Omega-3.', 'Valerian root.']
810919
['Folate.', 'Magnesium.', 'Potassium.', 'Riboflavin (Vitamin B2)', 'Niacin (Vitamin B3)', 'Pantothenic Acid (Vitamin B5)', 'Pyridoxine (Vitamin B6)', 'Vitamin C.']
603380
['Overview.', 'Vitamin A.', 'B vitamins and folic acid.', 'Vitamin C.', 'Vitamin D.', 'Vitamin E.', 'Vitamin K.', 'Calcium.']
678786
['Seeds. Many seeds and kernels of various fruits are rich in the vitamin, apricot kernels and seeds being on top of the chart. ... ', 'Berries. Raspberries, elderberries, strawberries, blueberries, blackberries and wild berries contain the vitamin in pretty abundant quantities. ... ', 'Nuts. ... ', 'Grains and Millets. ... ', 'Eucalyptus Leaves. ... ', 'Sprouts.']
505324
Blood sugar regulation Jicama has a low glycemic index and is high in fiber. This means that eating jicama as part of a healthful and balanced diet may help to prevent spikes in blood sugar levels, which may make it a good choice for people with diabetes.
346717
['Vitamin K2.', 'Vitamin D3.', 'Ubiquinol.', 'Royal Jelly.', 'Sea Buckthorn Oil.', 'Turmeric.']
1362247
['Calories: 43.', 'Vitamin C: 35% of the Reference Daily Intake (RDI)', 'Manganese: 32% of the RDI.', 'Vitamin K1: 25% of the RDI.', 'Copper: 8% of the RDI.', 'Folate: 6% of the RDI.']
1084155
['500 milligrams (mg) of vitamin C.', '400 international units (IU) of vitamin E.', '10 mg of lutein.', '2 mg of zeaxanthin.', '80 mg of zinc (as zinc oxide)', '2 mg of copper (as cupric oxide)']
1171060
['Calories: 116.', 'Carbs: 31.2 grams.', 'Fiber: 2 grams.', 'Protein: 0.4 grams.', 'Vitamin K1: 26% of the DV.', 'Calcium: 15% of the DV.', 'Vitamin C: 6% of the DV.', 'Potassium: 3% of the DV.']