how long to take prenatal vitamins before conceiving?
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“It's best to start taking prenatal vitamins at least one to two months before beginning to try to conceive,” says Earthman. “Popping a prenatal vitamin won't immediately get your blood levels to where they need to be—it takes some time.
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Taking a Prenatal Vitamin When You're Not Pregnant A good rule to shoot for is three months ahead of conception, so that you're already taking a prenatal vitamin during the early weeks of pregnancy (before you might even know that you're pregnant).
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In fact, it's generally a good idea for women of reproductive age to regularly take a prenatal vitamin. The baby's neural tube, which becomes the brain and spinal cord, develops during the first month of pregnancy — perhaps before you even know that you're pregnant.
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Take a prenatal vitamin. A recent study found that women undergoing fertility treatments who were taking prenatal multivitamins were twice as likely to get pregnant as women who were undergoing the same treatments but taking only folic acid.
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["In order to help provide support throughout your pregnancy, we recommend taking a prenatal when you're thinking, trying, or when it's time.*", "A good rule of thumb to follow: Aim for 3 months before you're hoping to conceive."]
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How long should I take my prenatal vitamin? If you still have your prenatal vitamins, continue to take them. When you see your doctor for your six-week checkup, ask them for a recommendation – your doctor may order an iron test to check for anemia.
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When Should You Take Prenatal Vitamins? Folic acid should be started at least one month prior to conception. It's best to start taking prenatal vitamins while you're trying to get pregnant. The birth defects prevented by folic acid happen within the first few weeks of pregnancy -- before you even know you're expecting.
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If it seems like taking the vitamins first thing in the morning or without food is making you sick, try taking them right before you go to bed. The benefits of prenatal vitamins are cumulative, so the most important thing is that you take them every day.
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Taking supplements A prenatal vitamin will give you your main essentials, one being folic acid, which you should start taking around three to four months leading up to conception. Aim for 400 mcg of folic acid when you're TTC.
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NICE recommends women should take 400 micrograms of folic acid each day, from before pregnancy until the end of the first trimester (first 12 weeks), and 10 micrograms of vitamin D daily throughout pregnancy and while breastfeeding. No other supplements are recommended for routine use.
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Whether or not you're pregnant, you should talk to your doctor before adding any prenatals or other supplements to your health routine. If there's any chance you could get pregnant soon, yes, experts do suggest taking some form of folic acid.
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During pregnancy, take a prenatal vitamin that has 600 micrograms of folic acid in it every day. Take a vitamin supplement with folic acid every day, even if you're not trying to get pregnant.
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In general, prenatal vitamins should be taken on an empty stomach with water. If you experience nausea while taking your prenatal vitamins, take your vitamin at bedtime and with a light snack. If you experience extreme nausea, immediately consult your primary health care provider.
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Folic acid protects your future baby against neural tube defects, such as spina bifida. Ideally, you should take folic acid supplements for 2 months before you get pregnant and until you are 12 weeks along. This is when your baby's spine is developing.
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The takeaway. If you're considering taking prenatal vitamins and aren't pregnant, breastfeeding, or trying to conceive, evaluate your diet first. Most people who eat a balanced diet don't need to take a multivitamin.
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You should take a 400 micrograms folic acid tablet every day before you're pregnant and until you're 12 weeks pregnant. Folic acid can help prevent birth defects known as neural tube defects, including spina bifida.
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The best reason to take prenatal vitamins is to protect your baby from defects of the brain and spine, like spina bifida. These defects develop in the first month of your baby's growth, before some women even know they're pregnant. So it's best to start prenatal vitamins before you try to get pregnant.