how many calories u burn swimming?
5774
A 130-pound person swimming freestyle for one hour will burn 590 calories swimming fast, and 413 calories swimming slower. A 155-pound person swimming freestyle for one hour will burn 704 calories swimming fast, and 493 calories swimming slower.
511776
Backstroke is the second lowest calorie burner next to breaststroke. However, it's one of the best for improving posture. Average calorie burn: around 250 calories for 30 minutes swimming. Practising keeping yourself straight in the water can help you to lengthen your spine, helping you look taller and less hunched.
1224322
Vigorous riding — like in an intense spin class — burns 315–466 calories. This is an excellent cardiovascular exercise, which burns 300–444 calories per 30-minute session. Bonus: It's easy on your joints. So if you find other exercises wreak havoc on your knees, shoulders, etc., jump in the pool for a great workout.
920034
That's 150 to 280 calories for a 30 minute session, depending on your weight and speed. Doing the same swim in front crawl will burn 10% more calories.
468400
Leisurely swimming (not swimming laps or training competitively) for 30 minutes can burn up to 340 calories or more while walking in the water that's up to your waist can burn 264 calories or more in a half hour.
735
One of the easiest and most effective pool workouts is water jogging. At a high intensity, you'll burn 17 calories per minute — more than on land. It also makes you stronger. Sanders advises her clients to jog for 1-to-3-minute intervals in waist-high water, and then alternate with less cardio-heavy water exercises.
626668
For example, a 150-pound athlete burns about 272 calories by swimming 1500 yards in 30 minutes; swimming butterfly for 30 minutes burns 38 percent more calories, breaststroke burns 25 percent more and backstroke 12 percent less.
173487
Water aerobics | 501 calories/hour Edging out the first major sport on this list: water aerobics. The pool exercise can burn as many as 501 calories per hour in a 200-pound person.
74499
“A 150-pound person will burn roughly 400 calories during an hour-long swim at a moderate pace and 700 at a vigorous one,” says Tom Holland (an exercise physiologist, triathlete, and founder of TeamHolland).
17975
One of the easiest and most effective pool workouts is water jogging. At a high intensity, you'll burn 17 calories per minute — more than on land.
1204337
According to Harvard Medical School, a 125-pound person will burn 180 calories in 30 minutes of leisure swimming. People who weigh 155 or 185 pounds will burn 223 or 266 calories, respectively, during a half-hour swim.
208161
So how many calories you can burn per hour? that depends on your own weight and your swimming skills but on average a 154 pounds person burns around 500 calories per hour of swimming when a 200-pound person will burn over 630 calories per hour of swimming.
169306
A 130-pound person swimming freestyle for one hour will burn 590 calories swimming fast, and 413 calories swimming slower.
165110
Even just leisurely swimming around the ocean for an hour can burn more than 300 calories. But add in some wave jumping and you can really boost that number. An hour of kayaking will help you build upper body strength while also burning 272 calories per hour. Boogie boarding can burn close to 140 calories.
971728
Water Walking: Calories Burned Walking at a speed of 3.5 miles per hour, you burn between 240 and 356 calories per hour, advises Harvard Health Publishing. This is the same calorie burn as an hour of water aerobics. If you increase your speed to 4 miles per hour, you burn between 270 and 400 calories per hour.
1458607
Your average swimming speed matters. The same moderate pace swum freestyle at 2 miles per hour uses up 24.51 calories over the same distance, totaling just over 490 calories for 1,000 meters.
975342
A moderate 5-mph run will burn about 755 calories per hour in a 200-pound person. Run up a StairMaster (or up a particularly long flight of stairs), and a 200-pound person will burn 819 calories per hour. "Vigorous" swimming is even better, churning through 892 calories per hour.