what happens if you eat too many raw almonds?
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Though they have been proven as effective in curing spasms and pain, if you consume them in excess, it can lead to toxicity in your body. This is because they contain hydrocyanic acid, an over-consumption of which can lead to breathing problem, nervous breakdown, choking and even death!
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Eating too many foods with a high glycemic index can lead to inflammation in the body, which affects the skin. Excess sugar can aggravate skin conditions such as acne and eczema. If you're prone to inflammation, it's best to limit the amount of sugar you consume.
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Nuts. The high fat and fibre content in nuts means that it takes a while for them to be properly digested. As they spend a lot of time working through the digestive system, the risk for gas and bloating is markedly increased. Nuts also contain tannins which can present problems like nausea for some.
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Summary: A harmful substance called acrylamide might form in almonds when they're roasted at high temperatures. However, the amount of acrylamide this may produce is probably not harmful.
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However, eating unripe mango in excess causes throat irritation, indigestion, dysentery and abdominal colic. Therefore, not more than one mango should be consumed daily and cold water should never be consumed immediately after eating the green fruit, because it coagulates the sap and makes it more irritant.
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"Pathogenic bacterias like Listeria monocytogenes, Staphylococcus aureus, and Bacillus cereus can wreak havoc in your gut," nutritionist Stella Metsovas told Insider. "The major dangers of consuming raw fish can translate to infectious diseases that could result in severe abdominal pain, nausea, and vomiting."
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But too much sodium in the diet can lead to high blood pressure, heart disease, and stroke. It can also cause calcium losses, some of which may be pulled from bone.
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Soaked almonds skin is a reach source of few important vitamins which interact with the body protein to reduce the bad cholesterol level (LDL) in blood. So don't peel off the skin of the almonds.
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Almonds possess rigid texture that may make it hard to breakdown in the stomach during digestion.
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However, nuts are very calorie dense (high in fat, low in water), so eating unlimited amounts can easily add an extra several hundred calories a day to your diet, which could lead to weight gain and increased cholesterol levels.
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Summary Eating too many bananas may have detrimental health effects, such as weight gain, poor blood sugar control, and nutrient deficiencies.
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Sneaking a few raw beechnuts is fine, but for the most part, they need to be cooked before eating them. Raw they contain the toxin saponin glycoside, which can cause gastric issues if you eat a large number of raw beechnuts.
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An almond intolerance is a set of specific symptoms brought on after eating almonds. Whilst most people can eat almonds in moderation with no negative health effects, people with an intolerance to almonds are likely to feel ill – although not immediately – after ingesting the nuts.
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Research shows that the best way to eat almond is soaked and skin removed. The skin of the nut contains tannins, which prevent the complete absorption of nutrients. Moreover, the skin is hard to digest as well, which is why most people prefer to eat almonds skin removed.
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It turns out you can eat too many almonds. It doesn't matter if they're whole or used as a substitute like almond flour or almond milk. Overconsumption of any type of food, even healthy nuts, can counteract your health or weight-loss efforts. And when they're used as substitutes, they might even contain more calories.
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Eating too many of these fruits can be harmful especially for those suffering from diabetes or weight problems. People who indulge too much, should take an extra run to burn the added carbohydrates. Dr Anjali Mukherjee, nutritionist, believes mangoes are high in sugar and must be eaten in moderation.
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Macadamia nuts can cause lethargy, vomiting, hyperthermia and tremors in cats. Some other types of nuts, such as walnuts, can also be toxic to felines.