1 mile swimming equals how much running?
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The run to swim ratio is about 4:1, meaning that four miles of running equals one mile of swimming. At 8:00 to 10:00 pace, you'd be running 32 to 40 minutes (respectively) for approximately a four-mile run to equate to one mile of swimming.
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The overly-simple answer is this: To swim 1650 yards in a pool measuring 25 yards you would need to do 66 lengths of the pool. In a pool measuring 50 yards you would need to do 33 lengths.
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For example, a 150-pound athlete burns about 272 calories by swimming 1500 yards in 30 minutes; swimming butterfly for 30 minutes burns 38 percent more calories, breaststroke burns 25 percent more and backstroke 12 percent less.
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In a 25 yard pool, 1.2 miles is around 2000 yards, or 80 lengths. In an Olympic size pool it's around 40 lengths.
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The "70.3" refers to the total distance in miles (113.0 km) covered in the race, consisting of a 1.2-mile (1.9 km) swim, a 56-mile (90 km) bike ride, and a 13.1-mile (21.1 km) run. Each distance of the swim, bike, and run segments is half the distance of that segment in an Ironman Triathlon.
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A 180-pound person swimming freestyle for one hour will burn 817 calories swimming fast, and 572 calories swimming slower. A 205-pound person swimming freestyle for one hour will burn 931 calories swimming fast, and 651 calories swimming slower.
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Average for beginners If you run a mile about every 8 minutes, you can count on your 5K time being under or around 25 minutes. However, this isn't easily achievable for many people, so beginners should aim to run a mile in about 9 to 13 minutes. Set up a fitness plan that builds up over a few weeks or months.
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Swim workouts typically consist of a warm up, then blocks of distance at varying paces with rest in between. Doing faster laps boosts your cardiovascular fitness and endurance. Pools are usually 25 or 50 yards (or meters) long.
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Leisurely swimming (not swimming laps or training competitively) for 30 minutes can burn up to 340 calories or more while walking in the water that's up to your waist can burn 264 calories or more in a half hour.
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A general estimate for calories burned in one mile is approximately 100 calories per mile, says Dr. Daniel V. Vigil, an associate clinical professor of health sciences at David Geffen School of Medicine at UCLA. However, this standard number varies depending on the individual. Body weight plays a major factor.
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The American Council on Exercise suggests that running 1.5 miles in 15 minutes, which equals a ten minute mile, burns approximately 150 calories. This is a moderate pace that can be kept up for a longer duration. To improve your health, aim to run for 15 to 30 minutes a day.
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The number of calories you burn swimming will depend on your weight and the distance and speed you swim. A 150-pound (68kg) person swimming recreational backstroke will burn 344 calories per hour. A 200-pound (90.8kg) person swimming freestyle laps with vigorous effort will burn 935 calories per hour.
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If that is the case at your school, then running around the field is about a fourth of a mile because one lap around a standard sized track equals 400 meters (and 1600 meters equals a mile).
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Think about it: A person running 10-minute miles for an hour covers six miles and burns about 600 calories in this calculation; a person running 6-minute miles for that same amount of time runs 10 miles and burns 1,000 calories.
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The 180-pound runner would burn 170 calories running that same 10-minute mile. “It's a fairly stable number, regardless of how fast you run,” says Dr. Vigil. “If you want to burn 400 calories in one hour, you can run four miles at a leisurely 15-minute-per-mile pace.
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The general estimation is that the average person burns 100 calories per mile of running. But sometimes, you don't want to just go by the general estimation.
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100 Calories per Mile A very rough rule of thumb is that, if you have an average healthy body weight, you'll burn roughly 100 calories for every mile you cover. So, if you cover 1 1/2 miles in 20 minutes, you'll burn about 150 calories.