how many calories should you burn if you walk a mile?
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Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person. Your walking speed matters less.
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How Many Calories Do You Burn Walking 1 km? This depends on how much you weigh and how fast you walk, but you will likely burn upwards of 30 calories per km.
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A general estimate for calories burned in one mile is approximately 100 calories per mile, says Dr. Daniel V. Vigil, an associate clinical professor of health sciences at David Geffen School of Medicine at UCLA.
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Most people burn an average of 100 calories per mile walking. You weight and the distance you walk are the key factors that determine how many calories you burn.
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You Can Lose Weight Walking 30 Minutes a Day A 30-minute walk can burn around 150-200 calories, he said, depending on factors like your speed and bodyweight. (Try using an exercise tracker if you want an estimate of the calories you can burn on a walk.)
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Walking 8 Miles a Day Depending on your body weight, you can burn up to 85-135 calories per mile. Walking 8 miles a day would result in approximately 680-1,080 calories burned. The drawback of walking 8 miles a day is that it is more time-consuming than other forms of exercise.
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But running burns nearly double the number of calories as walking. For example, for someone who's 160 pounds, running at 5 miles per hour (mph) burns 606 calories. Walking briskly for the same amount of time at 3.5 mph burns just 314 calories. You need to burn approximately 3,500 calories to lose one pound.
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A general estimate for calories burned in one mile is approximately 100 calories per mile, says Dr.
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But running burns nearly double the number of calories as walking. ... Walking briskly for the same amount of time at 3.5 mph burns just 314 calories. You need to burn approximately 3,500 calories to lose one pound. If your goal is to lose weight, running is a better choice than walking.
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How much does your walking speed matter? Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person.
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A person weighing 120 pounds walking at a normal speed for for 2 miles will burn 133 calories. A person weighing 210 pounds walking at the same pace will burn 233 calories.
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The exact number of calories you burn per mile varies according to many factors, but in general a 135-pound person burns about 68 calories per mile at a brisk walk, and about 100 calories per mile at a run. A 155-pound person burns roughly 84 calories per mile at a brisk walk and 124 calories per mile at a run.
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Your rate of calorie burn varies based on your body weight and exertion level. If you are walking 15-minute miles, or four miles per hour, your calorie burn for a 40-minute session is between 180 and 266 calories, estimates Harvard Health Publishing.
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The average person burns about 100 calories for every mile walked. That means you'd burn roughly 500 calories each day and 3,500 calories in a week — the equivalent of one pound of fat. That's ideal, since it's generally considered safe to lose one to two pounds per week.
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Determining Calories Burned Running As a very general and simplistic rule, an average-sized runner will burn about 100 calories per mile. So if your goal is to burn 500 calories, you need to run about five miles.
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Calories Burned. According to Harvard Health Publications, if you weigh 125 lbs., you can burn about 68 calories by walking a 15-minute mile. If you weigh 155 lbs., you'll burn about 84 calories, and if you weigh 185 lbs., you'll burn about 100 calories.
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In This Article How much does your walking speed matter? Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person.