are additives bad for you?
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Additives and preservatives are used in food production, but they are used at levels that are safe for human consumption. Having too much of anything is not good, for example dihydrogen monodioxide (aka water) is harmful in high levels and so too is sodium chloride (aka table salt).
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Though they have been proven as effective in curing spasms and pain, if you consume them in excess, it can lead to toxicity in your body. This is because they contain hydrocyanic acid, an over-consumption of which can lead to breathing problem, nervous breakdown, choking and even death!
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Food additives are chemicals added to foods to keep them fresh or to enhance their colour, flavour or texture. They may include food colourings (such as tartrazine or cochineal), flavour enhancers (such as MSG) or a range of preservatives.
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So you better be mindful of the serving sizes! The unhealthy ingredients in Doritos can have a negative effect on your body over time, starting with inflammation. This can then cause diseases and ailments like diabetes, migraines, mental illness, Celiac disease, asthma and arthritis.
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But the truth is, diet soda is just as bad for you as regular soda, and even worse for your hair. What makes diet soda bad for your hair, are all the artificial sweeteners. Specifically aspartame, which is linked hair loss. According to the FDA, aspartame can cause hair loss as well as thinning hair.
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Research suggests that all plastics may leach chemicals if they're scratched or heated. Research also strongly suggests that at certain exposure levels, some of the chemicals in these products, such as bisphenol A (BPA), may cause cancer in people.
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Color additives like red40 and yellow5 found in Sazon spices are highly risky to consume. They are even banned in many parts of Europe, causing chromosomal damage and is linked to ADD and hyperactivity in children.
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While consuming small amounts of trisodium phosphate is safe, eating foods rich in phosphate additives on a daily basis could harm your health. High phosphate levels have been linked to kidney disease, intestinal inflammation, decreased bone density, heart conditions and even premature death.
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Eating too many foods containing sodium phosphate additives can raise phosphate levels in the body to an unhealthy level. Studies have linked high levels of phosphate with conditions like heart disease, decreased bone density, premature aging, kidney issues and even early death ( 7 ).
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Soy lecithin is a generally safe food additive. Because it's present in such small amounts in food, it's unlikely to be harmful. Though evidence supporting soy lecithin as a supplement is somewhat limited, the evidence backing choline could steer people toward this food additive in supplement form.
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Natural sweeteners are generally safe. But there's no health advantage to consuming any particular type of added sugar. Consuming too much added sugar, even natural sweeteners, can lead to health problems, such as tooth decay, weight gain, poor nutrition and increased triglycerides.
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Cosmetics can enhance their look, but certain ingredients found in beauty products can cause irritation to sensitive eyes and present dangers to overall eye health. Some of these include color additives, parabens, fragrances, talc, sulfates, preservatives, bismuth oxychloride, and fragrances.
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Food additives are substances added to food to maintain or improve its safety, freshness, taste, texture, or appearance. Food additives need to be checked for potential harmful effects on human health before they can be used.
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Are artificial preservatives bad for you? Some artificial preservatives, such as nitrites or nitrates used in processed meats, have been shown to be bad for our health, Hnatiuk said. “Consuming these preservatives has been shown to increase our risk of colon cancer and should be limited in our diets,” she said.
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"The products may claim to boost your energy or muscle, but they could contain unapproved ingredients that can cause kidney failure, heart problems or seizures." Even legal supplements can cause you harm.
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Oral exposure to aluminum is usually not harmful. Some studies show that people exposed to high levels of aluminum may develop Alzheimer's disease, but other studies have not found this to be true. We do not know for certain that aluminum causes Alzheimer's disease.
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Unfortunately, data suggests that artificial sweeteners are just as harmful as real sugar. Studies suggest artificial sweeteners, even at dosages considered safe by the FDA, can be toxic to the body and the brain, can lead to increased inflammation, and cause memory problems.