how long does it take on average to run 5k?
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How long does it take to run a 5k for the average person and how are your times? For people who run 5k races on a regular basis, average winning times are 13–15 minutes for men and 16–19 minutes for women.
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Beginner runners who have never done a 10K before should plan to train anywhere from 8–10 weeks, depending on their starting point. You should be committed to running or working out at least three to 4 days per week.
437517
While the point is somewhat debated, 6 mph is typically accepted as the difference between running and jogging. So if you plan to really run your 5K, you'll need to set your treadmill speed at 6 mph, which should have you wrapping up 5,000 meters or 3.1 miles in 31 minutes.
1461504
Calculate your running time. Multiply your running pace with the distance you ran. Let's say you know you can run comfortably at 7 minutes per kilometer and you want to know how long a 10K run would take at that pace: Enter 7 minutes per kilometer to Pace.
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In the world of running, competing in a 5K race, so named because it's 5 kilometers (3.1 miles) long, is a favorite goal among fledgling runners. The distance is short enough that even beginners can build up enough stamina, strength, and skill to be ready to compete in a few months.
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For some people running 5 miles in 60 minutes is a massive achievement. For other runners anything more than 30 minutes is slow. As a rough guide, most regular runners will manage 5 miles in less than 45 minutes.
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Run Faster in 1, 2, 3 – Start with the one-minute intervals once per week for three weeks, progress to the two-minute intervals for three weeks, and then run the 1-2-3 workout once per week for the weeks leading up to your 5K race. It's best to run this on a flat, predictable terrain like a path, road, or track. 1.
449490
It starts off slow, but gets the couch potato running 3.1 miles (5K) or 30 minutes in nine weeks. It starts with a gentle combination of walking and jogging and works up to all running. Each workout takes only 20 to 30 minutes, three days a week.
410449
Congratulations, you are doing a good job. 5:00/km as 5k race pace is definitely well above average for female runners, especially given that you have been training for only 1.5 years. ... With improved aerobic system, you would be more comfortable with that pace that you could run for a half-marathon.
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“Couch to 5K” is a free program that takes people from their couch to running a 5K race in 9 weeks. 5K is short for 5 kilometers, or 5,000 meters or 3.1 miles.
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It is the time you run each mile in a 5K race. So if you run a 5K in 24 minutes your pace is about 8 minutes per mile. You have a range of paces; how fast you run 800 meters is different from how fast you run a mile which is different from how fast you run a half marathon. ... 5K Pace: about 12:55.
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Average time and pace Everyday runners can aim to complete a mile in about 9 to 12 minutes. This means you'll finish a 5K in about 28 to 37 minutes. Walkers can expect to complete a mile in about 15 to 20 minutes.
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It currently takes me about an hour running at a constant pace. Since you are just starting, i would say anywhere from 40-45 minutes, you should be averaging about 7-8 minutes per mile. I plan to increase the distance eventually but for now I'm starting with 6 miles....
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In general, elite runners are able to finish a 10k in approximately 30 minutes. ... If you'd like to run a 10k and have been training regularly, aim for the average time for your gender and age. Even if you run a bit slower than average, simply being able to finish a 10k race is a great achievement.
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Running a 5K is a fairly achievable feat that's ideal for people who are just getting into running or who simply want to run a more manageable distance. ... Many runners complete a 5K in 30 to 40 minutes, and many runners are satisfied with their time if it's around this benchmark.
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Elite runners run 2 miles in 9:30 minutes or less. For the first time running 2 miles in 20 minutes would be very average. In twenty minutes the average parkrunner will have run 3.8kms.
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Racing a 5K actually tends to get harder the more fit someone is. For someone sedentary, running a 5K at any speed could be very difficult and maybe impossible. For an accomplished runner, a 5K run at a comfortable pace is quite easy and can be done as a warmup while carrying on a casual conversation.