are dates good for eyes?
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Carotenoids: Carotenoids are proven to promote heart health and may also reduce the risk of eye-related disorders, such as macular degeneration ( 2 , 10 ).
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It is important to note that although dates are high in fiber and nutrients, they are still fairly high in calories and best consumed in moderation. Summary Dates are a healthy substitute for white sugar in recipes due to their sweet taste, nutrients, fiber and antioxidants.
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May Promote Brain Health Eating dates may help improve brain function. Laboratory studies have found dates to be helpful for lowering inflammatory markers, such as interleukin 6 (IL-6), in the brain. High levels of IL-6 are associated with a higher risk of neurodegenerative diseases like Alzheimer's ( 13 , 14 ).
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Dry dates are significantly higher in calories, so if you are looking at losing weight, you should limit your intake. However, they are an excellent source of fiber and protein that help keep your body healthy. Other than that, they are a good source of calcium and vitamin C too."
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The umpteen health benefits of dates has made the delicious fruit of the most sought after foods in the world of health and nutrition. Dates are a good source of various vitamins and minerals, energy, sugar, and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc.
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Apart from adding their distinct flavour to desserts, dates are a treasure trove of health benefits. From digestion and heart health to diabetes management, dates make for a delicious winter companion. They are also quite fruitful in healing cold, cough and flu.
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Dates also have a good nutritional profile containing several vitamins and minerals including calcium, vitamin K and magnesium which are all needed for healthy bones, selenium which is an antioxidant that helps to prevent tissue and cell damage from toxins, and folate which is a B vitamin involved in healthy red blood ...
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Best of all – pomegranates offer nutrients that are healthy for your eyes. Snacking on pomegranate seeds or adding them to your meals can help prevent eye conditions that affect many older adults, such as cataracts and age-related macular degeneration (AMD).
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Not only will it keep you healthy, there will be a noticeable change in your energy levels as well because dates contain natural sugars such as glucose, sucrose, and fructose, too. So it works really well as a quick snack.
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Dates are almost pure glucose, which the body absorbs quickly, and give you a quick burst of easily used fuel instead of getting stuck with excess carbs, which take more time to break down and can lead to weight gain.
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Dates are 'heart healthy' and quite nutritious because of which they can be introduced in an infant's diet, as these nutrients help in baby's' growth. Dates add the essential nutrients required for a baby's growth that milk alone may not be able to provide.
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Here's How Dates or Khajur Help Alleviate Cold and Cough Both ripe and dried dates are an excellent source of vitamin C along with vitamins such as B1, B2, B3, B5 and A1. Vitamin C is a potent antioxidant that helps ward off infections and keeps your immunity strong against cold.
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Most people know that getting enough sunlight and foods with vitamin D is vital for bone health, but the combination of minerals like magnesium and copper that are packed into dates make them a superfood for strengthening bones, too.
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Dates are highly recommended for pregnant women as they can reduce the risk of anaemia, help cope with morning sickness, regulate blood pressure and blood sugar levels, get rid of toxins, boost immunity, and maintain healthy calcium content in the body.
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Dates are – in many ways – one of the most well-rounded nutritional fruits. And they are perfect to eat (in moderation), on a keto diet.
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Medjool dates are healthy! They contain natural sugar, but they have a low/medium glycemic index score because they also contain a good amount of fiber, which slows the release of the carbohydrates and gives you sustained energy rather spiking your blood sugar crazy high.
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Excellent Natural Sweetener. Dates are a source of fructose, which is a natural type of sugar found in fruit. For this reason, dates are very sweet and also have a subtle caramel-like taste. They make a great healthy substitute for white sugar in recipes due to the nutrients, fiber and antioxidants that they provide.