is carob gum bad for you?
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Locust bean gum is a safe food additive with few side effects. However, some people may be allergic to it. This allergy can take the form of asthma and breathing issues, which can be serious ( 15 ). If you are allergic to locust bean gum, you should avoid it and all carob-containing foods.
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Nor does it have sugar to rot your teeth. But, like most other things in life, too much of a good thing isn't always so good for your health. And that's true for sugarless gum, too. In fact, recent studies show that chewing excessive amounts of sugarfree gum can lead to severe diarrhea and weight loss.
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Too much "sugar-free" chewing gum can lead to severe weight loss and diarrhoea, doctors warn. The cause is sorbitol, a widely used sweetener in chewing gum and sweets, which acts as a laxative.
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Safety and Side Effects “It is always best to consult with your physician regarding if these supplements are the right choice for you.” Carb blockers are generally safe, Dr. Flora noted, but they can lower your blood sugar. Also, they cause gastrointestinal issues such as bloating, abdominal cramping, and gassiness.
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Carob is similar to chocolate. They are both high in potassium and phosphate.
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Carob is really its own thing, and while I still like it, I would never use it as a substitute for chocolate or even cacao nibs. If you're feeling adventurous or already have a taste for carob, then by all means swap away.
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Other uses of carob include treatment of obesity, vomiting during pregnancy, and high cholesterol. In infants, carob is used for vomiting, retching cough, and diarrhea. In foods and beverages, carob is used as a flavoring agent and as a chocolate substitute.
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Most gums contain artificial flavors, the artificial sweetener aspartame, and preservatives like butylated hydroxytoluene (BHT) that many European studies say you should really avoid.
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Carob has never been formally studied in adults. However, it has been shown that infants have less reflux when they are given thicker formulas. When carob bean gum is used as the thickener it decreases acid reflux. It would appear that carob may be safe for heartburn sufferers, as a chocolate alternative.
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Chewing gum sweetened with sugar is really bad for your teeth. This is because sugar is digested by the bad bacteria in your mouth, causing an increase in the amount of plaque on your teeth and tooth decay over time ( 58 ).
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Overconsumption of gummy vitamins may put you at risk of getting too much of certain nutrients, especially if you also eat foods already fortified with vitamins and minerals. This could result in vitamin or mineral toxicity, which can harm your body (20).
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Locust bean gum (LBG, also known as carob gum, carob bean gum, carobin, E410) is a galactomannan vegetable gum extracted from the seeds of the carob tree and used as a thickening agent (gelling agent) in food technology.
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Carob powder is higher in carbohydrates and sugar and lower in fat than cacao and cocoa powder, and contains more fibre, but fewer minerals than cacao. Carob does not contain theobromine or caffeine, so is therefore lower in stimulants.
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Carob powder contains virtually no fat. If you're on a low-fat diet, carob powder is a good option. Just keep in mind that it's higher in sugar and carbs than cocoa powder. Just 2 tablespoons of carob powder have 6 grams of sugar, about 1.5 teaspoons.
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Although chewing gum is designed to be chewed and not swallowed, it generally isn't harmful if swallowed. Folklore suggests that swallowed gum sits in your stomach for seven years before it can be digested. But this isn't true. If you swallow gum, it's true that your body can't digest it.
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The bottom line: Carob coating or bars have no significant health advantage over chocolate. In fact, they're very similar. Both are rich in kilojoules, fat and sugar and should be consumed sparingly.
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In general, chewing gum is considered to be safe. However, some brands of chewing gum contain small amounts of controversial ingredients. Even in these cases, the amounts are generally much lower than the amounts considered to cause harm.