what is the best food to eat when you're on a diet?
441814
It's easy to find healthy foods to include on a weight loss diet. These are mainly whole foods like fish, lean meat, vegetables, fruit, nuts, seeds and legumes. Several processed foods, such as probiotic yogurt, extra-virgin olive oil and oatmeal are also excellent choices.
1095103
['fruit.', 'vegetables and legumes/beans.', 'lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans.', 'grain (cereal) foods, mostly wholegrain and high fibre varieties.', 'milk, yoghurt, cheese and alternatives, mostly reduced fat.']
609360
['Seafood.', 'White-Meat Poultry.', 'Milk, Cheese, and Yogurt.', 'Eggs.', 'Beans.', 'Pork Tenderloin.', 'Soy.', 'Lean Beef.']
1435378
['Protein rich foods such as meat, fish, eggs, nuts, lentils and beans.', 'Protein and calcium rich dairy foods such as milk, cheese and yoghurt.', 'Starchy foods such as bread, rice, potatoes, pasta.', 'Fruit and vegetables.', 'Fat -if you are underweight fat is an important source of energy.']
694349
For a great source of protein, eat beans. To lose weight, eat beans. Beans are filling, moderately low in calorie density, tasty, and easy to add to all kinds of meals and snacks like salads, soups, main dishes, and side dishes.
146698
That diet should include fresh fruits and vegetables, whole grains, healthy fats, low-fat dairy, and lean protein, such as chicken or fish. Avoid unhealthy foods, including anything processed or fried, and excessive amounts of saturated fats. Also, limit the amount of salt and sugar in your diet.
1381590
Good options include oatmeal with fruit, low-fat yogurt topped with fruit and granola, cereal (try to avoid high-fiber cereals like bran flakes), a bagel topped with a scrambled egg, and some fruit. Be sure to sip on fluids throughout the day. At lunch, avoid high-fat items, as they take longer to digest.
53777
['vegetables and legumes or beans.', 'fruit.', 'lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes or beans.', 'grain (cereal) foods, mostly wholegrain or high cereal fibre varieties.', 'milk, yoghurt, cheese or alternatives, mostly reduced fat.']
197577
['breads, cereals, rice, pasta, noodles and other grains.', 'vegetables and legumes.', 'fruit.', 'milk, yoghurt, cheese and/or alternatives.', 'lean meat, fish, poultry, eggs, nuts and legumes.']
587038
['Apple or banana slices and peanut butter.', 'Whole-grain crackers and cheese.', 'Carrot and celery sticks with dressing.', 'Cottage cheese or yogurt with fresh or canned fruit.', 'Energy bars, breakfast bars, or granola bars.']
500864
['meat, including beef, pork, chicken, and turkey.', 'fish, such as salmon, tuna, herring, and cod.', 'cheese.', 'butter.', 'avocado.', 'oils, such as olive, coconut, flaxseed, and avocado oil.', 'nuts, such as peanuts, almonds, walnuts, and cashews.', 'seeds such as sunflower, chia, and flax.']
410287
['Dark green leafy vegetables (turnip greens, spinach, romaine lettuce, asparagus, Brussels sprouts, broccoli)', 'Beans.', 'Peanuts.', 'Sunflower seeds.', 'Fresh fruits, fruit juices.', 'Whole grains.', 'Liver.', 'Seafood.']
251237
['Carrots, apricots, and other yellow and orange fruits and vegetables.', 'Spinach and other green leafy vegetables.', 'Tomatoes.', 'Berries.', 'Beans, peas and lentils.', 'Salmon, mackerel and other fatty fish.', 'Nuts.']
1129350
['Whole-wheat bread or bagel.', 'Whole-grain muffin.', 'Fruit such as apple, banana, peach, etc.', 'Low-fat yogurt without a lot of added sugar.', 'Whole-grain cereal.', 'Unsalted nuts.']
1284600
“However, once they are cooked, the fiber is broken down by heat, which makes it easy for the body to digest. Vegetables are important to the diet because they contain vitamins and minerals important with fighting inflammation in the body.” Clebaner specifically recommends eating spinach, pumpkin, or carrots.
125415
['brown rice,', 'whole wheat,', 'quinoa,', 'steel-cut oatmeal,', 'vegetables,', 'fruits,', 'beans, and.', 'lentils.']
1350991
['green leafy vegetables – such as spinach.', 'nuts.', 'brown rice.', 'bread (especially wholegrain)', 'fish.', 'meat.', 'dairy foods.']