is diet coke worse for you than regular?
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Diet Soda Could Actually Be Worse For You Than The Regular Stuff. Flickr / niallkennedy Diet sodas may be calorie-free, but they could be worse for your health and your waistline than ones with sugar, a new report suggests.
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The taste. Both drinks are sugar free and calorie free. Coca-Cola zero sugar looks and tastes more like Coca-Cola original taste, while Diet Coke has a different blend of flavours which gives it a lighter taste.
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The difference is the sweetener mix and availability. Diet Coke is sweetened with Aspartame, while Coke Lite is sweetened with a combination of Sodium Cyclamate, Acesulfame K and Aspartame. There is a slight difference in taste, and some people claim a difference in the carbonation.
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Artificially sweetened beverages like Coke Zero have been linked to other health issues, including: Increased risk of heart disease. An observational study found a link between artificially sweetened beverages and an increased risk of heart disease among women with no prior history of heart disease ( 20 ).
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As it turns out, New Coke was actually a version of the Diet Coke formula sweetened with high-fructose corn syrup. Even today, Diet Coke shares more with New Coke than it does with the original Coke formula. Coke Zero is the closest Coke has ever come to a sugar-free version of its classic taste.
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Calories or no, it might just be a nutritional disaster. In fact, drinking Diet Coke every day has been linked to a number of hazards including kidney damage, heart disease, strokes, migraine headaches, depression, and even obesity.
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It usually has very few to no calories and no significant nutrition. For example, one 12-ounce (354-mL) can of Diet Coke contains no calories, sugar, fat, or protein and 40 mg of sodium (1). However, not all sodas that use artificial sweeteners are low in calories or sugar-free.
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According to Density of Coke and Diet Coke , regular Coke has a density of 1.042g/mL, so just multiply that by 330 and you get 343.86g. A little bit of digging on the internet tells me that the can itself weighs approximately 15g, so the total is 358.86g.
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Some studies suggest these calorie-free versions of sugary drinks can help people lose weight. However, a new major body of research claims low-calorie sweeteners are no better for weight-loss than sugar. Despite this, one sports nutritionist maintains drinks like Diet Coke can be helpful when trying to slim down.
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Experts do agree that low- or no-calorie soft drinks are better than sugary regular sodas. "It is fine to enjoy a diet soda as long as you don't use them as a license to add more calories from other foods. Because some people drink a diet drink so they can eat a big piece of cake," says Nestle.
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You may not have the energy crash that comes with having too much sugar, but diet soda may make you depressed. In fact, it could make you feel more down than its sugary cousin would. Too much of the caffeine that many sodas have can be bad for anxiety, too.
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Research has shown that drinking a can of Coca-Cola can have damaging effects on the body within an hour. According to the Centers for Disease Control and Prevention (CDC), about half of the United States population will drink at least one sugary beverage on any given day.
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What we've found is when you look at the mix of science and research on this topic, sugar substitutes, like the aspartame we use in Coke Zero Sugar, do not make you hungrier or cause weight gain. In fact, sugar substitutes provide a sweet taste but have few or no calories. They can help you manage your calorie intake.
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The difference is the sweetener mix and availability. Diet Coke is sweetened with Aspartame, while Coke Lite is sweetened with a combination of Sodium Cyclamate, Acesulfame K and Aspartame.
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“Regular consumption of these ingredients in the high quantities you find in Coke and other processed foods and drinks can lead to higher blood pressure, heart disease, diabetes, and obesity.
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What's the difference between Coca‑Cola zero sugar and Diet Coke? The taste. Both drinks are sugar free and calorie free. Coca-Cola zero sugar looks and tastes more like Coca-Cola original taste, while Diet Coke has a different blend of flavours which gives it a lighter taste.
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Their new study, published in Pediatric Obesity, shows kids and teenagers who drank Diet Coke and other diet beverages ate an extra 200 calories a day. That's compared to their peers who only drank water.