what are the advantages of drinking warm water in the morning?
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['Relieves nasal congestion. The warmth of hot water creates steam. ... ', 'Aids digestion. ... ', 'Calms central nervous system. ... ', 'Helps relieve constipation. ... ', 'Keeps you hydrated. ... ', 'May aid in weight loss. ... ', 'Improves circulation. ... ', 'Can decrease stress levels.']
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Drinking warm water before bed will keep you hydrated through the night and may help the body to rid itself of unwanted toxins. It may also help to relieve pain or cramping in the stomach.
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Hot water boosts metabolism. It is the ideal way to kickstart your slowed down body processes. Hot water breaks down fat. The temperature of the water helps to mobilise fat molecules, making them easier to be burnt.
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“Our bodies are pretty dry when we wake up in the morning," she said. "Drinking a couple glasses of water to allow the body to rehydrate allows for better digestion when you do eat. It also helps with moving the lower bowels for regularity in the mornings.
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Drinking warm water on a daily basis can increase your body temperature and release toxins from the body and so it prevents the growth of acne. Daily intake of warm water moisturizes your skin and improves the circulation of your organs. The cells are deconstructed, and your skin will gain nutrition from the liquid.
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The citrus may help stimulate your colon. And some studies show that drinking warm water in the morning can help break down foods. So go ahead and enjoy a warm cup of lemon water in the morning, and continue to sip on water during the day.
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Natural cleanser Drinking warm water before bed will keep you hydrated through the night and may help the body to rid itself of unwanted toxins. It may also help to relieve pain or cramping in the stomach.
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Dr. Rupali Datta suggests that having warm water is great for internal 'cleansing'. It regulates bowel movement and prevents constipation. Drinking warm water raises your body's temperature and helps release toxins.
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Drinking Water with Lemon in the Morning Is Good for You. Upon waking up, your brain might be shouting, "I want my coffee!" but it's actually healthier to quench your morning thirst with warm lemon water. (Don't panic, you can still have your coffee after.)
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If you're trying to lose weight, drinking water in the morning may further help your efforts to kickstart your metabolism. Staying hydrated helps your body start to burn calories faster, which is vital when you're trying to shed body fat.
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Drink room temperature water for digestion, detox, and pain relief. When you drink cold water, your blood vessels shrink, and this restricts your digestion. Warm water helps break down food, aids constipation, and even helps you lose weight while improving your blood circulation.
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Drinking a warm glass of water in the morning helps your body flush out toxins. The warm water breaks down the food in your tummy and keeps your digestive system in fine fettle. When the toxins are flushed out, it improves your blood circulation as well.
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Lose weight Drinking water first thing in the morning can aid in weight loss. Water consumption increases metabolic rate, which allows the body to burn more calories.
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['Weight loss. According to experts, hot water consumption in the morning preps your gut for the rest of the day and may contribute to weight loss. ... ', 'Nasal congestion. ... ', 'Circulation. ... ', 'Dental health. ... ', 'Digestion. ... ', 'Muscle relief. ... ', 'Mood. ... ', 'Toxins.']
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Drinking warm water on empty stomach in the morning improves bowel movements, alleviates stomach pain, break down foods and aid them in passing smoothly through the intestines. Bowel stimulation helps body return to normal functioning.
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According to experts, hot water consumption in the morning preps your gut for the rest of the day and may contribute to weight loss. Specifically, it clears the intestines, prevents bloating, and gets rid of excess water weight via contraction of the bowels.
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Food writer Ashwin Rajagopalan tells us, "According to Ayurveda, drinking warm water with and after the meals balances the internal doshas in the body. Warm water helps aid smoother digestion, as opposed to chilled water, which only shocks the system further.