does orange juice work for a cold?
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A better option: Drink plenty of fluids like water, orange juice, or mint tea. Keeping yourself hydrated will help you feel better. Good hydration helps clear congestion. When you're sick, make sure you get eight cups of water a day.
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Avoid acidic foods: Orange juice, tomatoes and other acidic foods can aggravate a cold sore.
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Add some fruit to a bowl of oatmeal or yogurt for more added benefits or blend frozen fruit into a cold smoothie that soothes your throat. Bottom Line: Many fruits contain flavonoids called anthocyanins that can fight viruses and bacteria and stimulate the immune system. Flavonoid supplements can also be beneficial.
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The Claim: A Little Alcohol Can Help You Beat a Cold And while alcohol may provide temporary relief, it can prolong symptoms by increasing dehydration. Nonetheless, two large studies have found that although moderate drinking will not cure colds, it can help keep them at bay.
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Citrus fruits, such as oranges, lemons, and grapefruits, contain high levels of flavonoids and vitamin C. These decrease inflammation and boost immunity, which may help to fight a fever. Some studies suggest that a flavonoid called quercetin, which is also found in berries, may help to treat rhinovirus infections.
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Research suggests that a glass of 100 percent orange juice may help reduce inflammation given its overall nutrient content and the flavonoid, hesperidin, that it contains.
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Stay away from orange juice, lemonade, and other acidic drinks because they can sting your throat. Frozen foods such as ice cream or popsicles can help to numb throat soreness. Warm liquids like soups, tea with honey, or hot chocolate also can be soothing.
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Florida Orange Juice provides nutrients such as vitamin C, as well as flavonoids, that may help support lung health and lessen asthma and allergy symptoms.
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Orange juice may be helpful in promoting lung health by providing vitamin C and bioactive plant compounds called flavonoids. While more research needs to be conducted, studies have shown these compounds may be associated with supporting lung function and providing anti-inflammatory benefits.
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A typical cup has about 80 mg (that's over 100% of the recommended dietary allowance) and vitamin C is well known for being a powerful immune system booster. So from that standpoint, orange juice seems like the perfect beverage this time of year.
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Foods and drinks to avoid Citrus fruits and juices: Many people turn to orange juice when they have a cold as a source of vitamin C. However, citrus juices can make sore throats feel worse due to their acidity. This means they can irritate the already tender surface of the throat.
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While many Americans have been led to believe that orange juice contains immune-boosting vitamin C, studies show that chugging O.J. does little to prevent or treat common illnesses. Skip the juice, and try eating an orange instead.
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Whiskey is a great decongestant — the alcohol dilates the blood vessels, making it easier for your mucus membranes to deal with the infection — and, combined with the herbal tea, squeeze of honey, lemon, and the warm steam emanating from the drink, you have the perfect concoction for helping to clear up your cold ...
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Also avoid orange juice and other citrus drinks if they bother your throat. Heat up that drink. Sip some warm tea or chicken soup to heat up your airways. Not only will it hydrate you, but the warmth helps break up mucus and makes it easier to cough up.
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A detox bath won't cure your cold, but you may find it soothing and calming. It may also help to temporarily alleviate your symptoms including congestion, muscle aches and pains, or a fever. Other home remedies, such as sipping tea with honey, may also be beneficial for cold symptoms.
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Oranges and Orange Juice Citrus fruits like oranges are well known for being high in vitamin C, but they are also a good source of potassium. One cup of orange juice provides 11% of the RDI for potassium. It is also rich in folate, vitamin A, thiamine and antioxidants (32, 33, 34 , 35 ).
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It's a good source of vitamin C Citrus fruits like lemons are high in vitamin C, a primary antioxidant that helps protect cells from damaging free radicals. You've probably heard that vitamin C may help prevent or limit the duration of the common cold in some people, but studies are conflicting.