what happens if you have too little zinc in your body?
333877
Zinc deficiency also causes hair loss, diarrhea, eye and skin sores and loss of appetite. Weight loss, problems with wound healing, decreased ability to taste food, and lower alertness levels can also occur. Many of these symptoms can be signs of problems other than zinc deficiency.
648241
What happens if I don't get enough vitamin B12? Vitamin B12 deficiency causes tiredness, weakness, constipation, loss of appetite, weight loss, and megaloblastic anemia. Nerve problems, such as numbness and tingling in the hands and feet, can also occur.
659563
Symptoms of mild zinc deficiency include diarrhea, decreased immunity, thinning hair, decreased appetite, mood disturbances, dry skin, fertility issues and impaired wound healing ( 30 ). Zinc deficiency is difficult to detect using laboratory tests due to your body's tight control over zinc levels.
134915
Low levels of ferritin lead to iron-deficiency anemia. This means you have too few red blood cells. Iron deficiency can come from a poor diet or blood loss. Or your body may have trouble absorbing iron from food.
508943
A review of several studies on zinc and cholesterol levels suggests that supplementing with more than 50 mg of zinc per day may lower your “good” HDL levels and not have any effect on your “bad” LDL cholesterol ( 11 , 12 , 13 ).
1292668
By itself, hypoalbuminemia can cause hypovolemia and circulatory collapse secondary to decreased oncotic pressure within the vascular system. Due to its metal-binding properties, hypoalbuminemia may lead to nutritional deficits including zinc deficiency.
301796
Lower levels put you at a higher risk of heart disease. A review of several studies on zinc and cholesterol levels suggests that supplementing with more than 50 mg of zinc per day may lower your “good” HDL levels and not have any effect on your “bad” LDL cholesterol ( 11 , 12 , 13 ).
53591
Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. With a varied diet, your body usually gets enough zinc.
1432771
When blood pressure is too low, not enough blood reaches all parts of the body. As a result, cells do not receive enough oxygen and nutrients, and waste products are not adequately removed.
282652
Hair loss is a common symptom of zinc deficiency ( 14 , 15 ). Studies show zinc supplements reduce hair loss caused by zinc deficiency ( 16 , 17 ). However, there are some anecdotal reports that supplementing with too high of a dose can also contribute to hair loss.
731697
Zinc-deficiency can result in many problems for the dog including: Lack of protection from infection. Abnormal iodine metabolism. Interference with normal cell development including wound healing, and replacement of intestinal lining cells, skin cells, hair, and nails.
254886
Not chewing food enough When you don't chew your food enough, the rest of your digestive system becomes confused. Your body may not produce enough of the enzymes needed to fully break down your food. This could lead to digestive problems, including: bloating.
180169
['Skin, nails and hair. Zinc deficiency may manifest as acne, eczema, xerosis (dry, scaling skin), seborrheic dermatitis, or alopecia (thin and sparse hair). ... ', 'Mouth. ... ', 'Vision, smell and taste. ... ', 'Immune system. ... ', 'Diarrhea. ... ', 'Appetite. ... ', 'Cognitive function and hedonic tone. ... ', 'Psychological disorders.']
528559
When you don't chew your food enough, the rest of your digestive system becomes confused. Your body may not produce enough of the enzymes needed to fully break down your food. This could lead to digestive problems, including: bloating.
1048690
Zinc deficiency. Zinc deficiency in humans is caused by reduced dietary intake, inadequate absorption, increased loss, or increased body system use. The most common cause is reduced dietary intake.
95694
Zinc deficiency is characterized by growth retardation, loss of appetite, and impaired immune function. In more severe cases, zinc deficiency causes hair loss, diarrhea, delayed sexual maturation, impotence, hypogonadism in males, and eye and skin lesions [2,8,27,28].
1219382
['Meat. Meat is an excellent source of zinc (4). ... ', 'Shellfish. Shellfish are healthy, low-calorie sources of zinc. ... ', 'Legumes. Legumes like chickpeas, lentils and beans all contain substantial amounts of zinc. ... ', 'Seeds. ... ', 'Nuts. ... ', 'Dairy. ... ', 'Eggs. ... ', 'Whole Grains.']