what are the long term effects of a sedentary lifestyle on health and well being?
450707
A sedentary lifestyle or too sitting and inactivity can lead to osteoporosis. Increased Chances of Dementia, Depression, and Anxiety. The mind is more linked to the lack of moving than most realize, especially in the elderly.
1254105
['Flexibility. No matter where you are, you can go take a walk. ... ', "It's Free. You can literally walk anywhere. ... ", 'Weight Loss. When walking is paired with a healthy diet, it can promote weight loss. ... ', 'Lower Diabetes Risk. ... ', 'Live Longer. ... ', 'No Learning Curve. ... ', 'Socializing Opportunity. ... ', 'Reduces Heart Issues.']
306731
Complications such as heart arrhythmias, cardiac contractile function impairment, sudden death, osteoporosis, kidney damage, increased cancer risk, impairment of physical activity and lipid abnormalities can all be linked to long-term restriction of carbohydrates in the diet.
131241
Growing evidence over the past three decades has shown that low levels of cardiorespiratory fitness are associated with an increased risk of cardiovascular diseases and death. High levels are linked to a lower risk of developing dementia, Alzheimer's disease, diabetes and even some types of cancer.
1271045
['increased cardiovascular and pulmonary (heart and lung) fitness.', 'reduced risk of heart disease and stroke.', 'improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes.', 'stronger bones and improved balance.']
642140
Limit the time you sit down. Reduce sedentary behaviours such as watching television and using computers. Increase physical activity. Physical activity boosts energy levels, while a sedentary lifestyle is known to cause fatigue.
76896
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
1008828
Lifestyle Risk Factors for Heart Disease. Making healthy changes to your lifestyle can help prevent and manage heart disease. Some factors that can affect heart health include depression, chronic stress, excess weight, physical inactivity, trouble sleeping, smoking, or substance use.
133727
['reduce your risk of a heart attack.', 'manage your weight better.', 'have a lower blood cholesterol level.', 'lower the risk of type 2 diabetes and some cancers.', 'have lower blood pressure.', 'have stronger bones, muscles and joints and lower risk of developing osteoporosis.']
982561
Health and wellness in the workplace can improve employee health behaviors and lower health risks can reduce the incidence of chronic diseases such as heart disease, cancer, stroke, and diabetes. These are the most expensive diseases to treat and these diseases are almost exclusively lifestyle related.
905989
The cumulative long-term effects of sleep loss and sleep disorders have been associated with a wide range of deleterious health consequences including an increased risk of hypertension, diabetes, obesity, depression, heart attack, and stroke.
321677
['tobacco use (smoking or exposure to cigarette smoke)', 'exposure to environmental hazards (for example, exposure to air pollutants)', 'overweight/obesity.', 'sedentary lifestyle.']
80260
['a sedentary lifestyle.', 'overusing or injuring your muscles.', 'poor posture.']
612720
['A higher level of body fat, especially around the waist.', 'Anxiety and depression.', 'Decreased sexual function and interest.', 'Fatigue.', 'Feelings of being isolated from other people.', 'Greater sensitivity to heat and cold.', 'Less muscle (lean body mass)']
752880
['breathing problems;', 'skin irritation;', 'damage to muscles, bones and joints;', 'hearing damage;', 'reduced wellbeing.']
1376437
Regular exercise, balanced nutrition, and adequate rest all contribute to good health. People receive medical treatment to maintain the balance, when necessary. Physical well-being involves pursuing a healthful lifestyle to decrease the risk of disease.
1092737
['Reduce the Risk of Cardiovascular Disease. ... ', 'Reduce the Risk of Diabetes. ... ', 'Lose Weight. ... ', 'Improve Memory. ... ', 'Resist Radiation. ... ', 'Improve Bone Density. ... ', 'Improve Muscle Endurance.']