what to do after eating too much sugar?
422629
Eat some protein and fiber Stabilize your blood sugar by eating some slow-digesting protein and fiber. If you don't, your blood sugar will crash and you'll potentially feel hungry and want to eat again. Great snack options are an apple and nut butter, a hard boiled egg and pistachios, or hummus and veggies.
1131593
Good choices are a piece of fruit, a few whole wheat crackers, a glass of milk, or a carton of yogurt. In people with diabetes, hypoglycemia can come on suddenly and needs to be treated right away so it doesn't get worse. Eat or drink a quickly digested carbohydrate food, such as: ½ cup fruit juice.
196883
['breathe into a paper bag (do not put it over your head)', 'pull your knees up to your chest and lean forward.', 'sip ice-cold water.', 'swallow some granulated sugar.', 'bite on a lemon or taste vinegar.', 'hold your breath for a short time.']
617843
['Six (6) level teaspoons of Sugar.', 'Half (1/2) level teaspoon of Salt.', 'One Litre of clean drinking or boiled water and then cooled - 5 cupfuls (each cup about 200 ml.)']
458655
['Recovery drinks. Re-hydrating after a ride is important and while water is a simple and convenient option, it is better to have a drink that also helps start replenish your glycogen stores. ... ', 'Chocolate milkshake. ... ', 'Recovery bars. ... ', 'Chicken. ... ', 'White rice. ... ', 'Salmon. ... ', 'Eggs on toast. ... ', 'Sweet potatoes.']
1397897
['Three to four glucose tablets.', 'One tube of glucose gel.', 'Four to six pieces of hard candy (not sugar-free)', '1/2 cup fruit juice.', '1 cup skim milk.', '1/2 cup soft drink (not sugar-free)']
926091
['Limit Alcohol. ... ', 'Focus on Sleep. ... ', 'Drink More Water. ... ', 'Reduce Your Intake of Sugar and Processed Foods. ... ', 'Eat Antioxidant-Rich Foods. ... ', 'Eat Foods High in Prebiotics. ... ', 'Decrease Your Salt Intake. ... ', 'Get Active.']
76290
Your blood sugar may rise if you: Skip or forget your insulin or oral glucose-lowering medicine. Eat too many grams of carbohydrates for the amount of insulin you took, or eat too many carbs in general.
333292
['Eat sparingly and slowly. ... ', 'Avoid certain foods. ... ', "Don't drink carbonated beverages. ... ", 'Stay up after eating. ... ', "Don't move too fast. ... ", 'Sleep on an incline. ... ', "Lose weight if it's advised. ... ", 'If you smoke, quit.']
725295
['Drink Plenty of Water and Get Sufficient Salt & Essential Electrolytes. ... ', 'Ease Into Carbohydrate Restriction. ... ', 'Eat More High-Quality Fats. ... ', 'Restricting Calories Can Cause Keto Flu. ... ', "Exercise Lightly But Don't Over Do It. ... ", 'Rest, Relax & Recover.']
811089
['Drink extra water to flush them out of your body.', 'Test your blood sugar every 3 to 4 hours.', "Don't exercise if you have high blood sugar and high ketones."]
279463
['Consume only light, plain foods, such as bread and crackers.', 'Avoid any foods that have strong flavors, are very sweet, or are greasy or fried.', 'Drink cold liquids.', 'Avoid any activity after eating.', 'Drink a cup of ginger tea.']
4196
Eating too much added sugar can have many negative health effects. An excess of sweetened foods and beverages can lead to weight gain, blood sugar problems and an increased risk of heart disease, among other dangerous conditions.
1128066
To regulate your blood sugar levels, aim to eat a healthy snack or meal every 3 hours or so. Eating nutrient-dense foods regularly can help keep you satiated and stabilize blood sugar levels. Take your prenatal vitamins, including any probiotics, if they're recommended by your doctor.
267145
['taking too much diabetes medicine – especially too much insulin, medicines called sulphonylureas (such as glibenclamide and gliclazide) or medicines called glinides (such as repaglinide and nateglinide)', 'skipping or delaying a meal.']
1014834
You should eat a small meal as soon as possible after waking. A good breakfast should consist of protein, such as scrambled eggs, plus a complex carbohydrate. Try these: hard boiled eggs and a slice of whole-grain bread with cinnamon (several small studies indicate that cinnamon may help reduce blood sugar)
1229865
Aside from causing you to put on excess body fat, eating too much added sugar can significantly increase your risk of chronic conditions, such as obesity, heart disease, and diabetes.