what can a chiropractor do for my lower back pain?
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Core Chiropractic Treatment The core of chiropractic usually involves treatment of common lower back pain conditions through manual therapy: Spinal manipulation and manual manipulation.
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A physical therapist will work with you on exercises and stretches to help you move more easily with less pain. They may also use hands-on manipulation for some conditions. Chiropractic care primarily focuses on disorders of the musculoskeletal and nervous systems.
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Can a Chiropractor Help with Spinal Stenosis? Spinal stenosis, or narrowing of the spinal canal, is a condition that can squeeze sensitive spinal nerves. Chiropractic treatment is an all-natural, non-invasive method of helping relieve painful symptoms as well as addressing spinal stenosis directly at the source.
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["Keep moving. It's natural to want to avoid using your back when it hurts. ... ", 'Find a comfortable position. When you do rest, you may have to experiment with positions to relieve your pain. ... ', 'Try heat or ice. Ice can lessen your pain, while heat can loosen tight muscles. ... ', 'Try simple pain medication.']
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['Pain medicine to relieve your back pain.', 'Bed rest for a short time, followed by limited activity while your bones heal.', 'Wearing a back brace.', 'Physical therapy to help you move better and strengthen the muscles around your spine.']
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Medication. Prescription and over-the-counter medications, like Aleve, can help ease back pain when used as directed.
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A sciatica treatment plan may include several different treatments such as ice/cold therapies, ultrasound, TENS, and spinal adjustments (sometimes called spinal manipulation). Below are more details on these chiropractic treatment modalities. Ice/Cold therapy reduces inflammation and helps to control sciatic pain.
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['Appling ice and/or hot packs: First, use ice packs to reduce pain and swelling. ... ', 'Taking over-the-counter medicines: Take medicines to reduce pain, inflammation and swelling. ... ', 'Performing gentle stretches: Learn proper stretches from an instructor with experience with low back pain.']
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Common causes of lower back pain include strain injury from athletics or overuse, disc herniation, kidney infection, pinched nerve in the spine, and pregnancy.
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But if the pain is severe, ongoing, or accompanied by other symptoms such as numbness or tingling in your arms or legs, it may be time to see a back doctor. Start with someone who specializes in nonsurgical treatment for back pain. This can include a physiatrist, chiropractor, or orthopaedic physician assistant.
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Although the pain may be severe, sciatica can most often be relieved through physical therapy, chiropractic and massage treatments, improvements in strength and flexibility, and the application of heat and ice packs.
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Chiropractors. Chiropractors will generally treat pain related problems using manipulation of the joints (adjustments), either of the spine or the limbs. ... Both Physiotherapists and Osteopaths will use manipulation, but it is generally, not seen as a first option in treatment as it is in Chiropractic.
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Chiropractic care is drug-free and non-invasive, and it may treat some musculoskeletal problems. While this form of alternative medicine may not benefit everyone, it is generally considered safe for most people.
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['Limit Bed Rest. Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. ... ', 'Keep Exercising. ... ', 'Maintain Good Posture. ... ', 'See a Specialist. ... ', 'Strengthen Your Core. ... ', 'Improve Flexibility. ... ', 'Ditch the Brace. ... ', 'Apply Ice and Heat.']
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A chiropractor is a health care professional focused on the diagnosis and treatment of neuromuscular disorders, with an emphasis on treatment through manual adjustment and/or manipulation of the spine.
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['Electrical stimulating devices. These machines ease pain by sending low-voltage electricity to your nerves. ... ', 'A soft neck brace or collar to limit movement.', 'Massage and muscle relaxation techniques.', 'Deep breathing.', 'Stretching.']
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The takeaway. Doing back extension exercises is a great way to tone your lower back and core. These moves will also strengthen the muscles in your butt, hips, and shoulders. This can help improve posture and low back pain so you can do everyday activities with ease.