can i take prenatal vitamins with orange juice?
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Vitamin C, on the other hand, helps your body absorb iron, so it's a good idea to take your iron with a glass of orange juice or other juice that is high in vitamin C. Many women find it works well to take iron in the morning with juice and then take calcium or prenatal vitamins containing calcium before bed.
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Orange juice is an effective way to encourage fetal movement. Most notably, the sugar in orange juice can jostle a sleeping baby and get her moving again. The sugary orange juice should have a quick effect on your baby -- you should be able to feel movements just a few minutes after you drink the juice.
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Citrus fruits like oranges are well known for being high in vitamin C, but they are also a good source of potassium. One cup of orange juice provides 11% of the RDI for potassium. It is also rich in folate, vitamin A, thiamine and antioxidants (32, 33, 34 , 35 ).
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Citrusy drinks like lemon water and orange juice are a must-have for pregnant women.
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The latest research on taking vitamin C while pregnant is mixed and limited, and the World Health Organization (WHO) does not recommend adding an additional vitamin C supplement to your prenatal.
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Multivitamin, Prenatal Interactions Do not take this medication with milk, other dairy products, calcium supplements, or antacids that contain calcium. Calcium may make it harder for your body to absorb certain ingredients of the prenatal multivitamin.
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Even if you eat a super healthy diet, you still need prenatal vitamins. It takes a lot of vitamins and minerals to grow a baby! Prenatal vitamins give you extra amounts of these three key nutrients for pregnant women: Folic acid helps your baby's brain and spinal cord develop correctly.
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Eat as if you are already pregnant. You MUST be taking a high-quality prenatal vitamin with additional DHA and at least 100 mg of choline. Avoid foods like raw oysters, rare hamburger meat, and unpasteurized cheeses. It is also a good idea to cut back on alcohol intake at this time too.
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The bottom line. Taking a prenatal vitamin is perfectly healthy for someone not looking to conceive. While it won't support fertility, it will replenish folic acid, iron, vitamin D, and calcium stores in the body. This can help keep you strong and prevent potential health complications in an unexpected pregnancy.
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Your health care provider may prescribe a prenatal vitamin for you at your first prenatal care checkup. Or you can buy them over the counter without a prescription. Take a prenatal vitamin every day during pregnancy. If you're planning to get pregnant, you can start taking prenatal vitamins before you get pregnant.
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Nutrients in 100% orange juice have been associated with reducing inflammation and oxidative stress. ﻿Vitamin C: Vitamin C supports antioxidant activities in the body which in turn may help lessen oxidative stress and inflammation.
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Pregnant women who are 19 and older should aim for about 85 milligrams of vitamin C daily. To put this into perspective, a 6-ounce glass of OJ plus 1 cup strawberries will deliver more than double your daily dose of vitamin C.
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Oranges are a good source of Vitamin B6 and folic acid. Eating oranges while pregnant will help develop your baby's brain and prevent neural tube defects, which are known to cause brain and spinal cord abnormalities in a baby.
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Ideally, you'll start taking prenatal vitamins before conception. In fact, it's generally a good idea for women of reproductive age to regularly take a prenatal vitamin.
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Depending on which prenatal vitamin you have chosen, you may take it once a day or multiple times per day. Follow the instructions provided to gain the maximum benefits. For example, many vitamins work best when taken with water and on an empty stomach with no food consumed for about an hour following.
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Take Your Vitamins Doctors used to tell women to take folic acid as soon as they got pregnant. Now, experts suggest starting a prenatal vitamin with 400 micrograms of folic acid before you try to have a baby. This important nutrient prevents spinal defects in growing babies. See if your prenatal vitamin has DHA.
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The Bottom Line Orange juice is a favorite beverage high in antioxidants and micronutrients like vitamin C, folate, and potassium. Regular consumption has been associated with several health benefits, including improved heart health, decreased inflammation, and a reduced risk of kidney stones.