how many calories do.you burn biking?
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According to Harvard University, biking at a moderate speed of 12 to 13.9 miles per hour will cause a 155-pound person to burn 298 calories in 30 minutes. At a faster rate of 14 to 15.9 miles per hour, a person of the same weight will burn 372 calories.
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“It's a good workout for your muscles and your abs because of the balance aspect of it, your legs … because you can't stop pedaling. It's really a challenging workout.” In fact, on his long rides he burns between 1,000 and 2,000 calories.
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An 8-mile-per-hour pace on a road bike over relatively flat ground is a leisurely pace. At this rate, you'll burn 236 to 372 calories per hour, depending on your size.
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How many calories you'll actually burn depends on how hard you actually work, regardless of whether you're cycling outdoors or on a stationary trainer. That same 155-pound person can burn anywhere from 281 calories cycling at a leisurely rate outdoors for 60 minutes to burning 844 calories racing outdoors.
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From an average calorie burn perspective, you are looking at around 400-600 calories during the workout. I will be honest in saying that I burned around 774 calories at max.
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The Actual Formula to Calculate Calories Burned Cycling Women: [(Age x 0.074) — (Weight x 0.05741) + (Heart Rate x 0.4472) — 20.4022] x Time / 4.184. So you have the formula for burning calories, now we just need to control the consuming part!!
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Biking is a top-notch cardio workout. You'll burn about 400 calories an hour. Plus it strengthens your lower body, including your legs, hips, and glutes. ... Indoors, you can do your workout on a stationary bike or buy a stand, called an indoor trainer, for your outdoor bike.
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If you weigh between 170 to 200 pounds, you would burn between 4.9 to 5.8 calories per minute at 5.5 miles per hour and between 7.7 to 9.9 calories at 9.5 miles per hour. For example, if you weight 100 pounds and you bike at 5.5 miles per hour for 30 minutes, you multiply 2.8 by 30 which equals to 84 calories.
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A half-hour each way commute by bike isn't a licence to eat anything. Nor will weight suddenly fall off you. An hour of fairly gentle cycling will burn around 300 calories. That's 1,500 over the course of a five-day week, or a bit less than the calories in half a pound of fat.
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Cycling burns more calories The average walking speed of 5 km/h (3 mph) makes the average person burn approximately 232 kcal per hour. So the whole distance of 8 km, or 10,000 steps, will make you burn about 371 kcal in total. Cycling at a moderate speed of 20 km/h (12 mph) burns approximately 563 kcal per hour.
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It's a Great Workout That makes it a great workout for someone looking to lose weight and improve their overall physical conditioning. Believe it or not, studies have shown that you can actually burn more than 1,000 calories per hour while riding a fat bike.
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The faster you make your bike go, the more calories you burn. A light ride of 10 to 11.9 mph burns 844 calories for a 155-pound person. Go at a vigorous 14- to 15.9-mph pace and burn 1,408 calories. When you are racing at paces of 16 to 19 mph, expect to sizzle 1,688 calories in two hours.
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During a 30-minute session, the estimated number of calories burned in a cycling class or riding a stationary bike at a moderate intensity is: 210 calories for a 125-pound individual. 260 calories for a 155-pound individual. 311 calories for a 185-pound individual.
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840.0 calories are burned bike riding for 90 minutes.
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Just multiply your average power output on the bike by the number of hours you spent riding times 3.6 and there you have it – the number of calories burned.
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You lose 1 pound for every 3,500 excess calories you burn, so one hour of moderate exercise on a stationary bike per day -- or about 40 minutes of vigorous work -- helps you lose about 1 pound per week.
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How many calories does mountain biking burn? Mountain biking burns between 200 - 1400 calories per hour. Approximately 680 calories are burned per hour during moderate cross-country singletrack riding.