omega 3 what is it good for?
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['Lower blood pressure.', 'Reduce triglycerides.', 'Slow the development of plaque in the arteries.', 'Reduce the chance of abnormal heart rhythm.', 'Reduce the likelihood of heart attack and stroke.', 'Lessen the chance of sudden cardiac death in people with heart disease.']
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Fish for life An excellent source of essential amino acids and heart healthy fatty acid, Omega 3s, is found in salmon. It's an easy fish to prepare, tastes good and can help you limit your chance of having a heart attack or stroke.
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You know that fish contain nutrients that help prevent heart disease and other serious ailments. Now evidence is mounting that these same omega-3 fatty acids also optimize brain function. Among other things, omega-3s boost the body's synthesis of dopamine, the neurotransmitter that ADHD medications act to increase.
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It decreases cholesterol, lowers blood pressure and reduces the risk of developing arthritis. Its high content of omega 3 fatty acids delays or reduces the risk of developing Type2 diabetes, studies have shown. Eel also was shown to reduce cardiovascular risk factors, one of them high triglyceride levels.
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"Fish oil has long been a popular supplement to protect against heart disease. It contains high levels of omega-3 fatty acids, primarily EPA and DHA, which reduce inflammation and lower triglyceride levels," explained Blaha, who was not involved in the trial.
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"Chocolate is a particularly good food to enrich with omega-3 because it contains compounds that aid in its absorption. And dark chocolate is a natural source of antioxidants which help reduce cell damage."
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Since omega-3 has anti-inflammatory properties, fish oil helps in opening up the hair follicles and promoting hair growth, thereby making up for daily hair loss. Also, since Omega-3 is a healthy fat, it prevents dry and flaky scalp.
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Why They're a Good Fat Omega-3 fatty acids are one of the "good" types of fat. They may help lower the risk of heart disease, depression, dementia, and arthritis. Your body can't make them. You have to eat them or take supplements.
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Omega-3 supplementation can improve muscle strength and function, reduce muscle damage and soreness, and improve the function of the heart and lungs10-12. Omega-3s have been shown to play an important role in muscle function and strength.
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The three main omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is found mainly in plant oils such as flaxseed, soybean, and canola oils. DHA and EPA are found in fish and other seafood.
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Researchers have shown that omega-3 fatty acids, a type of polyunsaturated fat found primarily in seafood, can improve your chances of living longer if you have heart disease. But its healing powers don't stop there. Other organs may benefit.
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Fish is a great source of lean protein and omega-3 fatty acids. Stick with oily fishes, such as salmon, sardines and anchovies, to reap the benefits of omega-3s without doses of mercury.
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1) The right kind of fat Fats such as omega-3 fatty acids, found in cod liver oil, will promote skin health, increase vitamin and mineral absorption, and boost the immune system.
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Prenatal vitamins contain DHA, which is a type of omega-3 fatty acid that can help your baby's health once you get pregnant. Omega-3 fatty acids also help improve cervical mucus quality (which is necessary for sperm to reach the egg), help promote an ideal balance of reproductive hormones, and help improve egg quality.
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Omega-3s may moisturize the skin and fight red, dry, or itchy skin caused by skin disorders like atopic dermatitis and psoriasis. That's because omega-3s appear to improve skin barrier function, sealing in moisture and keeping out irritants ( 14 , 15 ).
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Even though the US government says 1.6 grams or 1600 mg of Omega-3 per day is adequate, they did not define what 'optimal' dosage might be. Based on the research, 2000 to 3000 mg of Omega-3 daily seems a reasonable goal. Good quality fish oil pills do not give you side effects.
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In this Article Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease. Findings show omega-3 fatty acids may help to: Lower blood pressure.