what is the difference between 2 and whole milk?
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One cup of whole milk has 150 calories and 8 grams of fat, while the same serving of 2-percent fat milk has 120 calories and 5 grams of fat. ... Vitamin and mineral content is also similar, although 2-percent milk is a slightly better source of vitamin A and calcium.
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Whole milk doesn't come with that much extra fat. It has less than twice the amount of fat that 2 percent milk has, which isn't much to begin with -- less than 5 grams per cup. It's not even that much more caloric; it only has about 30 calories more per cup than 2 percent milk.
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Two percent milk, 1 percent milk and skim milk have been stripped of milk fats to varying degrees — but to understand how those milks relate to whole milk, you've got to remember that whole milk could be called "3.5 percent milk" or "3.25 percent milk." So 2 percent milk has about 60 percent the amount of fat as whole ...
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2 Answers. The primary difference between cream, condensed milk*, and regular milk is fat content. Cream has the most fat (about 36% fat), then condensed milk (about 9% fat), and finally, regular whole milk (about 3% fat). A cup of cream has about 12 times more fat than whole milk!
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Vitamin D is added to all of them. The amount of fat is the only difference between them, and it's a big difference. Half the calories in whole milk come from fat and one-third of the calories in 2 percent milk come from fat.
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Whole milk has 3-5% milk fat and buttermilk has less than 1%. It was traditionally the liquid left behind after churning butter but today it's cultured using lactic acid and even though it's lower in fat than whole milk, the lactic acid makes it more viscous.
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Reduced-fat milk is labeled as 2 percent milk, which means the milkfat is 2 percent of the total weight of the milk — not that an 8-ounce glass of milk contains 2 percent fat.
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Different Types of Milk: Whole, Low-Fat and Skim They mainly differ in their fat content. ... Whole milk: 3.25% milk fat. Low-fat milk: 1% milk fat. Skim: Less than 0.5% milk fat.
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Semi–skimmed milk contains half the fat of whole milk; 1.7% of fat compared to the 3.5% in standardised whole milk. ... Skimmed milk contains less calories (70 calories in 200ml glass), fat and vitamin A than whole milk, but has roughly the same amount of protein, calcium and other non–fat soluble vitamins.
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Milk is an important part of a toddler's diet because it provides calcium and vitamin D, which help build strong bones. Most kids under age 2 should drink whole milk for the dietary fats needed for normal growth and brain development.
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Different Types of Milk: Whole, Low-Fat and Skim Whole milk is sometimes referred to as "regular milk" because the amount of fat in it has not been altered. ... Whole milk: 3.25% milk fat. Low-fat milk: 1% milk fat. Skim: Less than 0.5% milk fat.
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Pediatricians now recommend that any cow's milk be whole milk from a cup after the first year and until the child is at least 2 years of age. This ensures that your child receives enough fat, which is essential to proper brain development.
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Low-fat milks may contain 1% or 2% fat, while whole milk contains 3.25% fat. Cup for cup, whole fat milk contains fewer carbohydrates than low-fat or skim because more of its volume is made up of fat, which does not contain lactose. It also has slightly less protein.
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for Your Family The amount of fat is the only difference between them, and it's a big difference. Half the calories in whole milk come from fat and one-third of the calories in 2 percent milk come from fat. Only 1 percent milk and skim milk are truly low-fat milks.
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Skim milk, 1 percent milk, 2 percent milk and whole milk all have the same amount of protein, calcium, vitamins and minerals. Vitamin D is added to all of them. The amount of fat is the only difference between them, and it's a big difference. ... Only 1 percent milk and skim milk are truly low-fat milks.
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But too much of the saturated fat and cholesterol in whole milk — and even in 2 percent milk — may counteract those health benefits. When you're trying to get to healthy cholesterol levels, you'll want to limit the amount of saturated fat and cholesterol in your diet.
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If you're like most Americans, you have milk in your refrigerator, but what type of milk are you drinking? When you shop in the dairy case, the primary types of milk available are whole milk (3.25% milk fat), reduced-fat milk (2%), lowfat milk (1%) and fat free milk, also known as skim milk.