are nail ridges a vitamin deficiency?
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Fingernails are made by living skin cells in your fingers. So a skin condition such as eczema may lead to fingernail ridges. Skin dryness can also cause these ridges. If your body is low in protein, calcium, zinc, or vitamin A, a deficiency can sometimes be revealed by ridges in your fingernails.
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Nail pitting is when you have tiny dents in your fingernails or toenails. It can be a sign of psoriasis, eczema, or joint inflammation. You might also get them if they run in your family.
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If you've got white lines on your nails instead of a dot, then it could be a sign of malnutrition. The NHS says: “White spots or streaks are normal and nothing to worry about, but parallel white lines that extend all the way across the nails, known as Muehrcke's lines, are a sign of low levels of protein in the blood.”
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It's also known as vitamin H. Your body needs biotin to help convert certain nutrients into energy. It also plays an important role in the health of your hair, skin, and nails. If you aren't getting enough biotin, you may experience hair loss or a scaly red rash. However, a deficiency is rare.
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Now you know that the white nail doesn't mean somebody might like you but it's lacking vitamins and calcium! So if you got the white nail, don't be happy and wondering who has fallen for you. It's the body way of telling you it needs more vitamins. Well, that's it!
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Vitamin B7, also called biotin, is a vital part of a healthy metabolism and creating important enzymes. Biotin is often used to strengthen hair and nails, and is also called Vitamin H (for hair). "Many systems benefit from biotin including the skin, nerves, digestive tract, metabolism and cells," said Dr.
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Healthy fingernails and toenails should be white as it grows off the nail bed and the nail plate a pinkish color. Pitted brown spots in fingernails may indicate a skin and joint disorder called psoriasis.
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Biotin Is an Amazing Hair Vitamin Found in foods like peanut butter and bananas, biotin is a B vitamin that supports your skin, nerves, digestive tract, and metabolism. Supplements can be used to help reduce hair loss and encourage nail growth.
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'One tell-tale skin sign of a vitamin D deficiency is dry, itchy skin on the face, which may occur all over or on areas such as cheeks, chin and forehead. In some severe cases, those with a deficiency may also develop eczema, this is thought to be caused by an immune system dysfunction.
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If your fingernails are peeling but your toenails aren't (or vice versa), this signals an external cause. If both your fingernails and toenails are peeling, this signals an internal cause. Internal causes can vary, but sometimes dry, peeling nails can indicate a vitamin deficiency, typically an iron deficiency.
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White spots on a child's nail can imply a zinc deficiency, which is easily curable. Sometimes it corresponds with low iron, low magnesium and calcium levels. At times it can be a mark of a past injury rendered at the base of the nail, which starts showing as a white spot when the nails grow a bit.
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"The only supplement that has any scientific evidence [to improve nail health] behind it is biotin," Stern says. Nails take six months to replace themselves, so she suggests taking biotin supplements for at least four to see if it works. Use cuticle oil or cream to avoid dry skin and hangnails.
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['Nail discoloration. The normal nail is pale pink in color. ... ', 'Bacterial paronychia. This is a condition caused by bacterial infection of the nail fold. ... ', 'Chronic paronychia. ... ', 'Traumatic changes to the nail. ... ', 'Elevation of the nail plate (onycholysis) ... ', 'Ingrown nails. ... ', 'Nail thickening. ... ', 'Nail ridges.']
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Made out of keratin – the same protein found in hair – nails can signal a vitamin D deficiency if they appear to be peeling. Peeling nails (medically termed onychoschizia) can highlight an issue with calcium levels within the body.
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Brittle Nails: Anemia or Thyroid Disease Anemia is a condition where your body lacks enough hemoglobin, a protein that carries oxygen from your lungs to the rest of your body. While fatigue is the leading sign of anemia, this condition can also show itself through brittle or spoon-shaped nails — called koilonychia.
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Healthy nails are smooth, without ridges, grooves, spots or discoloration. Nails can develop harmless conditions, such as vertical ridges that run from the cuticle to the tip of the nail. Vertical ridges often become more prominent with age.
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Ridges. Have you ever noticed ridges that look like little horizontal or vertical waves on your fingernails? Vertical ridges generally appear later in life and run from the tip of your fingernail to the cuticle. As long as they aren't accompanied by other symptoms such as changes in color, they're considered benign.