is sleeping on back ok?
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On Your Back By far the healthiest option for most people, sleeping on your back allows your head, neck, and spine to rest in a neutral position. This means that there's no extra pressure on those areas, so you're less likely to experience pain. Sleeping facing the ceiling also ideal for warding off acid reflux.
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Lying on the back is usually considered to be the best sleeping position for a healthy back. This position evenly distributes weight the full length of the body's largest surface. It also minimizes pressure points and ensures good alignment of the head, neck, and spine.
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The sleeping position used after breast augmentation is essential to the healing process. After a few days, the swelling and bruising will start to dissipate, but for the first 4 – 6 weeks after surgery, you must sleep on your back.
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Switch to sleeping on your side After 16 weeks of pregnancy, sleeping on your back isn't such a good idea, because your baby is pressing on your blood vessels.
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Is it okay to put your baby down to sleep on her stomach? No, not before she turns 1. You should always put your baby to bed on her back until she's 12 months old, even if she ends up rolling onto her stomach at night.
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It's hard to pinpoint the best method for sleeping. Experts agree that you should stick with whatever sleeping habits work best for you. But, that said, sleeping on your back appears to be the healthiest method, followed by your left side, then your right one. Just try to avoid sleeping on your stomach if you can.
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Depending on your sleeping position, additional pillows can help keep your spine in the proper position. The pillow for your head should support the natural curve of your neck and be comfortable. A pillow that's too high can put your neck into a position that causes muscle strain on your back, neck, and shoulders.
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Sleeping on your back is your best option when you've got the sniffles, says Lina Velikova, MD, at Disturb Me Not. "Lying on the side might make one or both nostrils completely congested." The goal is to allow your mucus to run down and out overnight, instead of clogging up your airways and sinuses.
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The ideal sleep position: On your back The best position to avoid back pain is lying flat on your back. Even so, many people find it the hardest way to enjoy deep sleep. For optimal spine alignment, place one pillow underneath your head or neck and another underneath your knees.
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Lying on your back makes the base of your tongue and soft palate collapse to the back wall of your throat, causing a vibrating sound during sleep. Sleeping on your side may help prevent this.
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Sleep on your back Sleeping on your back may keep fluid from building up and may prevent calcium crystals from moving where they don't belong. Sleeping on your side, especially with the “bad” ear down, can trigger a vertigo attack.
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Sleeping Comfortably There are several safe sleeping positions which can keep you comfortable while avoiding any direct pressure on your breasts. Supine position or, sleeping on your back is safe, but an even better back option is to elevate the back, shoulders and head for at least the first two weeks.
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Lying on your back puts too much pressure on key blood vessels, slowing circulation, and lying on your stomach puts pressure on your expanding uterus. The left side is best for relieving pressure on the liver and improving circulation. Oops!
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Most people breathe better when sleeping on their side. According to one study, around 68 percent of people with sleep apnea breathe much better when not on their back. The reason is simple: gravity. Side-sleeping has long been known as the best sleeping position for breathing and to protect the airway from collapse.
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Lying down isn't completely useless—it does help your muscles and other organs relax. But you'd get the same results just from reclining on the couch. So sleep is still your best friend.
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Sleep on your stomach with a pillow under your abdomen You may have heard that sleeping on your stomach is actually bad for back pain. This is partly true because it may add stress to your neck. But if you find yourself resting on your stomach, you don't have to force another position.
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If you sleep on your side, use a taller pillow under your neck so your neck aligns with your head. This will relieve any strain on your neck and keep your spine straight. The trouble with sleeping on your stomach is that you have to twist your neck to keep your head on its side, which puts pressure on the nerves.