what are the most powerful predictors of low back pain?
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The main predictors of back pain include physical stress (e.g., prolonged lifting, driving, forceful or repetitive movements involving the back),1–7 psychosocial stress (e.g., high perceived workload and time pressure, low control and lack of social support at work),8,9 personal characteristics (e.g., psychological ...
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['back pain.', 'neck pain.', 'shoulder pain.', 'elbow pain.', 'pain from osteoarthritis.']
357260
Low back pain is considered to be chronic if it has been present for greater than three months. Chronic low back pain may originate from an injury, disease or stresses on different structures of the body. The type of pain may vary greatly and may be felt as bone pain, nerve pain or muscle pain.
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Results Of Wearing Tight Pants On Back Pain Alteration of motion patterns of the lower back and hip may be a possible factor contributing to the occurrence of back pain. Changes in spine and hip mobility may alter bending stresses on the spine and alter loads on joints and ligaments, leading to pain.
247735
The greatest indicator of degenerative disc disease is a constant, chronic pain that then flares up with great intensity. You can feel this in your cervical (neck) or lumbar (lower back) region. These flare ups can be caused by a simple action, such as bending over to tie your shoes, or twisting.
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['Back pain, caused by a fractured or collapsed vertebra.', 'Loss of height over time.', 'A stooped posture.', 'A bone that breaks much more easily than expected.']
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“Lower back pain is the most frequently cited yoga injury, due to rounding through the spine in poses like forward folds and downward dog, or keeping the legs too straight when going into a pose,” explains Betty Bonanno, yoga teacher and creator of YogiWear.
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[' Eating smaller food portions (making you feel fuller)', ' Standing upright (improving your posture to reduce back pain)', ' Motivation (providing motivation and a constant reminder of your goals)', ' Immediate Slimming Results.', ' Enhanced Workouts.']
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Recent Studies on Back Pain and Genetics A 2011 study on genetics and lumbar disc disease found evidence that back pain may in fact run in families. More specifically, symptomatic lumbar disc disease (a condition caused by degeneration or herniated discs in the low back) may be inherited.
212349
The squat is an important part of low back pain rehabilitation because of its ability to strengthen the thighs and hips while enhancing coordination of the abdominal and low back muscles. With strong thighs and hips, daily forces can be absorbed before they reach the spine.
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Lower back pain is a common occurrence and rarely a sign of cancer. However, it's possible to have lower back pain related to cancers such as spinal, colorectal, or ovarian cancer. A person with these cancer types will usually have other symptoms in addition to lower back pain.
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Lower back and leg pain are common symptoms that often result from sprains and strains or poor posture. However, severe or recurring pain may indicate an underlying medical condition, such as arthritis or fibromyalgia.
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['Ibuprofen (such as Advil or Motrin), available over-the-counter, is an excellent medication for the short-term treatment of low back pain. ... ', 'Acetaminophen (such as Tylenol) is also effective in relieving pain.']
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['Physical Therapy. Exercise is the foundation of chronic back pain treatment. ... ', 'Mindfulness and Meditation. Chronic back pain is straining both physically and emotionally. ... ', 'Diet. ... ', 'Lifestyle Modifications. ... ', 'Injection-based Treatments. ... ', 'Alternative Treatments. ... ', 'Pharmacologic Treatments.']
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According to some research, about two-thirds of pregnant women develop low back pain. Usually, it occurs because the growing abdomen is placing strain on the back muscles and causing changes in posture. Symptoms of low back pain include: achy or dull pain in the lower back.
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['lower back pain.', 'numbness or tingling in your shoulders, back, arms, hands, legs or feet.', 'neck pain.', 'problems bending or straightening your back.', 'muscle weakness.', 'pain in the buttocks, hips or legs if the disc is pressing on the sciatic nerve (sciatica)']
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TENS Is Effective for Diabetic Neruopathy All but one study excluded people with known causes of low back pain, such as pinched nerves, curving of the spine, or vertebra displacement.