guava is rich source of?
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“This humble fruit is extraordinarily rich in vitamin C, lycopene and antioxidants that are beneficial for skin. Guavas are also rich in manganese which helps the body to absorb other key nutrients from the food that we eat.
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As you can see, rutabagas are an excellent source of potassium, calcium, magnesium, and vitamins E and C. They also contain a moderate amount of folate, a B vitamin that's important for metabolism, protein synthesis, and DNA replication ( 2 ). Furthermore, rutabagas provide small amounts of phosphorus and selenium.
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Drinking a tea made by infusing guava leaves in boiling water may be helpful in treating diarrhea, cold and flu, lowering cholesterol, preventing diabetes, and it even exhibits anti-cancer properties.
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Guava is one fruit that is a must-pick this season. ... The green or yellow-coloured fruit has a juicy and soft pulp inside enclosing a number of small hard seeds. Now, most of us don't really like those hard-to-chew seeds and usually shuck them off to continue enjoying the smooth treat.
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Guavas are an excellent source of dietary fiber. Therefore, eating more guavas may aid healthy bowel movements and prevent constipation. Just one guava can provide 12% of your recommended daily intake of fiber (13). Additionally, guava leaf extract may benefit digestive health.
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This tropical delicacy is very low in saturated fat, cholesterol and sodium. They're also a good source of dietary fiber and vitamin B6. An Ataulfo mango is a good source of vitamin A and vitamin C.
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Their color is due to a naturally occurring organic pigment called carotenoid, the same compound that gives carrots and tomatoes their distinct red color. Guavas are an excellent source of vitamin C, providing three times that of the recommended daily allowance.
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Guava leaves can lower the risk of cancer. 6. Heals Cold and Cough. Guava leaves contain high levels of Vitamin C and iron, and a decoction of guava leaves is very helpful in relieving cough and cold as it helps get rid of mucus. It also disinfects the respiratory tract, throat and lungs.
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Guava leaves are useful in treating gastrointestinal issues because they reduce the production of extra mucus that can irritate the digestive system, and prevent further microbial growth in the intestines due to anti-bacterial properties.
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No. Seeds contained inside the guava fruit are completely harmless and edible. It actually adds additional fiber on top of the fiber that is already found on the flesh of the fruit. The seeds also contains a high dose of pectin which is a type of soluble fiber that can reduce your appetite.
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Seeds contained inside the guava fruit are completely harmless and edible. It actually adds additional fiber on top of the fiber that is already found on the flesh of the fruit. The seeds also contains a high dose of pectin which is a type of soluble fiber that can reduce your appetite.
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Cholestatic liver injury is a leading cause of chronic liver diseases involved with oxidative stress changes and inflammation; thus, antioxidant and anti-inflammation compound-rich guava may play a pivotal role in protecting against the cholestatic liver damages.
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The short answer to that question is yes, dogs can eat guava in moderate amounts. Because guava is very nutritious and contains beneficial vitamins and minerals. But it is also a fruit, so, it contains a high amount of carbohydrates and sugar. So, you should just feed it as a treat.
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The guava is actually classified as a berry. The edible skin is light green in color and the flesh is a creamy white. The taste is similar to a cross between an Asian pear and a crab apple. Find this Pin and more on FRUIT by Melissa's Produce.
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3. Guava is low in calories, so it helps in weight management. Excessive weight is another causal factor of high blood sugar. According to the data of United States Department of Agriculture (USDA), 100 gm of the fruit contains just 68 calories and just 8.92 gm natural sugar.
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Guavas are rich in vitamin A, vitamin C and antioxidants like carotene and lycopene which help protect the skin from wrinkles. A guava a day, keeps fine lines away!
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Yes, it is highly recommended by food experts that guava seeds must be consumed with the whole fruit by lightly biting into them or swallowing them down.