how many calories does an average zumba class burn?
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How many calories can you burn with an hour of Zumba? A small 2012 study of 19 healthy female Zumba participants ages 18 to 22 burned an average of 9.5 calories per minute during a 39-minute class. That totaled up to an average of 369 calories total in about 40 minutes.
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The council found that QiDance burned an average of 400 calories per class and achieved an average heart rate of 158 beats per minute, while Zumba maintained measurements of 369 calories burned and an average heart rate of 154 beats per minute.
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The Harvard Medical School provides these general tips about dance's ability to help control those pesky pounds: At a weight of 125 pounds, you're burning roughly 5.5 calories per minute dancing moderate steps, or 330 an hour. If you weigh 155 pounds, you burn almost 7 calories per minute, or 410 per hour.
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For a 150-pound person, an hour of intense ballet will burn 405 calories, while a 125-pound person can expect to burn 337 calories, according to Healthstatus.com. As you shed pounds, you will need to up the activity level or length of the ballet class to keep burning the same number of calories.
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Zumba is a powerful exercise with a 600 to 1,000-calorie burn in just an hour. Tones your entire body. You may feel sore in places you never knew existed, but it gets results. Zumba targets lots of different muscle groups at once for total body toning.
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Hot classes will burn more calories (be it Yoga or Pilates), and of these, the more dynamic (meaning not a beginners or restorative class) will torch the most. You could burn up to 800 calories in a class.
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Depending on your size, the number of calories you burn will vary. For a 150-pound person, an hour of intense ballet will burn 405 calories, while a 125-pound person can expect to burn 337 calories, according to Healthstatus.com.
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The website "Spinning" says you could burn between 400 and 600 calories in a typical 40-minute class. If you stay for just three-quarters of it, or 30 minutes, you can expect to burn between 300 and 450 calories.
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The longer the class, the more calories you will burn. For example, a 180-pound person burns about 570 calories in 60 minutes at a moderate intensity. If the class is 90 minutes, this person would burn about 860 calories.
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You can burn 320-1145 calories in a Jazzercise class. It depends on how much you weigh, how hard you work, and the length and difficulty of the class. Below is a general estimate of how many calories you can burn during a 45 and 60-minute Jazzercise class.
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An hour of Zumba can help you lose between 350 to 650 calories. If you're looking for quick results, namely weight loss, then Zumba is the perfect option. On the other hand, if you wish to tone up and build muscle, increase your resting metabolic levels, and lose weight, then working out in the gym is the way to go.
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The average person will burn 300-800 calories per hour dancing. ... A 200-pound (90.7kg) person will burn 458 calories per hour tap dancing and 700 calories per hour in an aerobic dance class. A 150-pound (68kg) person will burn 344 and 523 calories per hour in the same scenarios.
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If you go to a gym, the average yoga class will last around 45 minutes. To burn at least 800 calories during that class, it would need to be as strenuous as running at 6.7 miles per hour during the entire class.
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Our BodyBalance class will help you to burn around 390 calories per class.
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This dance is one that is rooted in African American history and originally came about in the 1930s. Typically performed at 128-176 beats per minute, it is one serious aerobic workout that can burn around 300-400 calories per hour when performed.
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Zumba wins on Entertainment and is a better choice for those who love to Dance. Aerobics gives you a more muscular body because of body-part focus and is a good gym replacement. Both workouts burn a lot of calories per hour (600-800).
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Zumba is great for burning lots of calories. In a one hour Zumba® class, you can expect to lose anywhere from 400 to 500 calories. In the beginning, you can start by taking two classes per week. Even at that pace, you will begin to see some results within 2 to 3 weeks.