how to gain weight easy?
30396
["Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.", 'Eat more often. ... ', 'Drink milk. ... ', 'Try weight gainer shakes. ... ', 'Use bigger plates. ... ', 'Add cream to your coffee. ... ', 'Take creatine. ... ', 'Get quality sleep.']
50069
For some people, a 3,000-calorie may help you gain weight. An acceptable, safe rate of weight gain is 0.5–2 pounds (0.2–0.9 kg) per week.
1254697
['Maintain a healthy weight. Strive for a body mass index (BMI) between 18.5 and 24.9.', 'Eat healthier. Eat lots of fruit, veggies and low-fat dairy, and less saturated and total fat.', 'Reduce sodium. ... ', 'Get active. ... ', 'Limit alcohol.']
479266
['Eat three to five meals a day. Eating at least three meals a day can make it easier to increase calorie intake. ... ', 'Weight training. ... ', 'Eat enough protein. ... ', 'Eat meals with fibrous carbohydrates and healthful fats. ... ', 'Drink high-calorie smoothies or shakes. ... ', 'Seek help where needed.']
184038
['Women: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) – 161 = REE. Men: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5 = REE.', 'Choose an activity level: ... ', 'Eat more calories than presented to gain weight, eat less to lose weight, and eat the same amount to maintain your weight.']
619072
['Lean Beef. This should be a staple of your diet if you want to gain muscle mass. ... ', 'Skinless Chicken. ... ', 'Cottage Cheese. ... ', 'Eggs. ... ', 'Whey Protein. ... ', 'Tuna and Other Fish. ... ', 'Oatmeal. ... ', 'Whole Grains.']
667864
['Lift weights.', 'Consume at least 1.1 grams x your weight in protein.', 'Consume at least 2g per pound of bodyweight in carbs.', 'Consume at least . 5g per pound of bodyweight in fat.']
400625
["Take equal amounts (50 grams) of figs, almonds, dates and raisins. Add 100 grams of gur (sugarcane jaggery). Saute it in cow's ghee until it takes a jelly-like consistency. ... ", '3 - 5 grams of Ashwagandha and Shatavar powder taken every morning and night with milk will help you gain weight.']
440988
“A pound of carrots will fill you up, with only a smattering of calories -- or you can have a pound of cheeseburger, and you'll gain weight faster than you can jump on a scale,” says Elizabeth Somer, MA, RD, author of 10 Habits That Mess Up a Woman's Diet and Age-Proof Your Body.
244200
["Nuts and Nut Butters. Nuts are a great source of protein, healthy fats and calories, making them an excellent choice if you're looking to gain weight. ... ", 'Avocado. Avocados are renowned for their creamy texture and delicious, mild flavor. ... ', 'Quinoa. ... ', 'Tahini. ... ', 'Olive Oil. ... ', 'Dried Fruit. ... ', 'Legumes. ... ', 'Sweet Potatoes.']
27629
['Eat More. Eat more calories than your body burns. ... ', 'Eat More Meals. Small meals are easier to eat than big ones. ... ', 'Eat Caloric Dense Foods. Food high in carbs and/or fats has more calories per serving. ... ', 'Eat More Protein. ... ', 'Go Liquid. ... ', 'Track Calories. ... ', 'Lift Heavy. ... ', 'Be Consistent.']
1318213
To build bigger arms, increase your overall muscle mass first by getting stronger and eating a lot. Eat More. You need to eat more calories than you burn in order to gain weight.
31654
You can also blend it into coffee or tea drinks. Having a glass of milk with meals is another easy way to increase your calorie and protein intake to aid weight gain. Even though all types of milk are rich in protein and beneficial nutrients, remember that the higher the fat content, the greater the number of calories.
224999
Eat More Calories Than Your Body Burns If you want to gain weight slowly and steadily, aim for 300–500 calories more than you burn each day according to the calculator. If you want to gain weight fast, aim for around 700–1,000 calories above your maintenance level.
217558
['Homemade Protein Smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. ... ', 'Milk. Milk has been used as a weight gainer or muscle builder for decades ( 1 ). ... ', 'Rice. ... ', 'Nuts and Nut Butters. ... ', 'Red Meats. ... ', 'Potatoes and Starches. ... ', 'Salmon and Oily Fish. ... ', 'Protein Supplements.']
819356
['Count Calories. ... ', 'Drink More Water. ... ', 'Increase Your Protein Intake. ... ', 'Cut Your Carb Consumption. ... ', 'Start Lifting Weights. ... ', 'Eat More Fiber. ... ', 'Set a Sleep Schedule. ... ', 'Stay Accountable.']
1239044
Herbs like Ashwagandha are very effective to encourage the weight gain. Two capsules or 1/2 a teaspoon of the herb will be taken with a cup of whole milk and organic sugar before going to bed.