is it ok to drink apple cider vinegar straight up?
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"Never drink vinegar straight. It is a potent acid that can be dangerous if aspirated, may cause burns to the tender tissue of the mouth and esophagus, and can lead to tooth erosion," registered dietitian and Food Network personality Ellie Krieger wrote for the Washington Post.
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Apple cider vinegar contributes to a better metabolism, clearer skin, and detoxification. It's a nice hot drink to have if you're dealing with a cold or to simply maintain your health. Sip this apple cider drink steaming in the morning or before bed.
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It turns out that drinking straight, undiluted ACV is similarly dangerous to your insides — from your mouth on down. "Never drink vinegar straight.
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Apple cider vinegar has lots of health benefits, but drinking it straight isn't for the faint of heart. Combining it with other ingredients makes it much more palatable—and combining it with green tea, ginger and honey makes it an antioxidant-packed, cold-fighting powerhouse.
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“Do yourself a huge favour and always dilute your ACV in a liquid.” Water is probably the way to dilute the apple cider vinegar. Not only will this protect your throat and stomach from the acid, it will make it far more palatable. Experts recommend using one part vinegar to ten parts water.
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“Do yourself a huge favour and always dilute your ACV in a liquid.” Water is probably the way to dilute the apple cider vinegar. Not only will this protect your throat and stomach from the acid, it will make it far more palatable.
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About apple cider vinegar Apple Cider Vinegar (also called just “cider vinegar”) is as acceptable to use in home canning as any other vinegar, provided that it has a strength of 5% or higher. The difference that it brings to home canned products is taste, and colour.
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When's the best time to drink apple cider vinegar? Sip your apple cider vinegar drink first thing in the morning or right before a meal. Taken before a meal, the vinegar drink can help you feel full faster, which can aid in weight loss.
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Apple cider vinegar can be used in cooking, taken as a pill, or combined with water. Because it is very acidic, it may cause stomach discomfort or digestive problems. However, this is unlikely to happen unless a person drinks a significant amount of the undiluted vinegar.
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The Bottom Line Apple cider vinegar can help manage blood sugar, improve symptoms of PCOS and promote weight loss. A typical dose is 1–2 tablespoons (15–30 ml) mixed with water and taken before or after meals. Research doesn't support claims that it can improve digestion and prevent heart disease, cancer or infection.
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Drink up to two times per day for cough relief. Avoid taking plain apple cider vinegar without diluting it. It may cause digestive discomfort or erode tooth enamel.
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First of all, this is a vinegar, so it is highly acidic and sour tasting. It is not something you would want to (or should) drink straight. Apple cider vinegar should always be diluted or mixed into a drink like the ones in this book.
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Acidic foods like apple cider vinegar may have similar effects, but more research is needed. Those who take apple cider vinegar for digestion typically drink one to two tablespoons (15–30 ml) with a glass of water immediately before meals, but there is currently no evidence to support this dose.
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It's a nice hot drink to have if you're dealing with a cold or to simply maintain your health. Sip this apple cider drink steaming in the morning or before bed. It might taste a bit strong, so sweeten your apple cider with stevia or raw honey as you like.
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Yes. It may not taste as good, but it will not be harmful. Acetic acid, the main component in vinegar and the stuff that gives it its tartness, will not go bad. Some of the minor flavor elements in apple cider vinegar will oxidize or otherwise deteriorate, but it will still be safe to use.
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While drinking apple cider vinegar is associated with health benefits, consuming large amounts (8 ounces or 237 ml) every day for many years can be dangerous and has been linked to low blood potassium levels and osteoporosis ( 20 ).
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Apple Pie Apple Cider Vinegar Drink | Healthy ACV Drink. Boost your morning with this healthy apple pie apple cider vinegar drink. Apple cider vinegar is known to help balance pH levels, lower blood sugar levels and even help with weight loss!