is salt water good for inflamed gums?
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The results of a 2016 study showed that using a salt water rinse can be very beneficial in healing gums inflamed by gingivitis. Salt is a natural disinfectant that helps your body to heal itself. Salt water may also: soothe inflamed gums.
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Warm salt water Helps both whiten your teeth naturally and looks after your gums (as it is a natural antibacterial). Mix a teaspoon of salt in a cup of warm kettle boiled water (cool it down) and use it as mouthwash.
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The epsom salts help draw water away through the skin which reduces swelling and provides some relief. Gargling with salt water when you have a sore throat is using the same action to try to draw water out of your swollen tonsils and throat, there by reducing swelling and providing some pain relief.
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When you hydrate your body, it starts with the mouth. Drinking water will help you produce more bacteria-fighting saliva, and in the end, help reduce your chances of gum disease. Not only that, but drinking plenty of water will also help rinse out bacteria that hasn't yet taken root in the plaque.
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Dental health A buildup of bacteria in the mouth can lead to gum disease and tooth decay. The American Dental Association (ADA) recommend that people gently rinse the mouth with a warm saltwater solution after having a dental procedure. Doing this can help keep the extraction site clean and prevent infection.
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['Salt Water Gargle. Because salt kills bacteria, a saltwater gargle is a favorite natural remedy. ... ', 'Breathe Steam to Ease Sore Throat. ... ', 'Relieve Your Throat Hot, Herbal Tea. ... ', 'Soothe Your Throat with Something Cool. ... ', 'Drink Apple Cider Vinegar.']
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Rinsing with a solution of water and hydrogen peroxide may help treat sore, red, or swollen gums. To use hydrogen peroxide as a natural remedy for receding gums: Combine 1/4 cup of 3 percent hydrogen peroxide with 1/4 cup of water. Swish the mixture around your mouth for about 30 seconds.
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['Saltwater Rinse. Until you can get to the dentist, one of the best things you can do is swish warm, salty water around in your mouth. ... ', 'OTC Pain Relievers. Dentists suggest acetaminophen for children. ... ', 'Cold Compress. If your face is swollen, put an ice pack on your cheek.']
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Benefits of a Salt Water Mouth Rinse Sea salt has also proven to help wounds heal in the mouth, as a PLOS ONE study concludes. When used as part of a well-rounded oral care routine of brushing and flossing, a salt water mouth rinse can amplify your mouth health.
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Warm salt water It can help eliminate bacteria and reduce or prevent further infection. The Mayo Clinic recommends dissolving ½ teaspoon of salt into 8 ounces of warm water. Swish this around in your mouth for a minute, or use it to flush out the dry socket with a syringe your surgeon gives you.
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Gargle with salt water Gargling with warm salt water can help soothe a scratchy throat. The salt pulls the mucus out of your swollen, inflamed tissue and helps relieve the discomfort. The Mayo Clinic recommends combining 1/4 to 1/2 teaspoon of table salt with 4 to 8 ounces of warm water.
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Rinse your mouth at regular intervals with a concoction of Epsom salt or regular salt and warm water. The warm salt water concoction will help disinfect the area and helps to reduce inflammation.
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You can soothe a sore and irritated throat with warm salt water. Stir 1/4 to 1/2 teaspoon of salt into an 8-ounce glass of warm water. Take a sip into your mouth and gargle it around the back of your throat, then spit it out. The water will cool in your mouth, so take another sip and repeat as often as necessary.
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Rinse your mouth. Use salt water or baking soda rinse (dissolve 1 teaspoon of baking soda in 1/2 cup warm water). Dab a small amount of milk of magnesia on your canker sore a few times a day. Avoid abrasive, acidic or spicy foods that can cause further irritation and pain.
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Gargle salt water. Gargling warm salt water can help clear phlegm that's hanging on the back of your throat. It may even kill germs and soothe your sore throat. Mix together a cup of water with 1/2 to 3/4 teaspoon of salt.
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Make sure you don't swallow the saltwater, as all that salt can be dehydrating and isn't healthy to ingest! After brushing and flossing, you can use a salt rinse 3 to 4 times a week.
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If your mouth is sensitive to traditional alcohol-based mouthwashes, saltwater rinses are a cheap and natural alternative for fresh breath. The oral bacteria that the saltwater helps fight off can be responsible for everything from gingivitis to bad breath.