what are the effects of not eating enough fruit and vegetables?
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['Disease caused by vitamin and mineral deficiencies. Some of the diseases caused by vitamin deficiency include: ... ', 'Cardiovascular Problems. ... ', 'Digestive Problems. ... ', 'Cancer. ... ', 'Metabolic disorders. ... ', 'Vision. ... ', 'Depression.']
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Key points about vitamin B-12 deficiency anemia Without enough red blood cells, your tissues and organs don't get enough oxygen. Without enough oxygen, your body can't work as well. Symptoms include weak muscles, numbness, trouble walking, nausea, weight loss, irritability, fatigue, and increased heart rate.
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Illness, exhaustion and a weakened immune system can all be possible side-effects of forgetting to take your supplements – particularly if your body is used to the additional vitamin intake. Likewise, shortfalls in nutrients can make you more vulnerable to various diseases and even depression, in the longer term.
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Typical signs that you're not eating enough can include feeling tired, getting ill more often, hair loss, or skin problems. While obesity and related conditions are on the rise, the dangers of undereating are relatively overlooked. Undereating can have a range of adverse effects on a person's health and wellbeing.
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In the short term, poor nutrition can contribute to stress, tiredness and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health problems such as: being overweight or obese. tooth decay. high blood pressure.
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If you're not getting enough zinc in your diet, you may have side effects such as hair loss, lack of alertness, and a reduced sense of taste and smell. Zinc deficiency is rare in the United States, but it still occurs in some people.
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A lack of fiber can mean an unhealthy digestive system, which can lead to both short and long-term health complications. Low-fiber diets have been linked to dangers like colon cancer, unhealthy cholesterol levels, and diverticulosis.
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If we get too much food, or food that gives our bodies the wrong instructions, we can become overweight, undernourished, and at risk for the development of diseases and conditions, such as arthritis, diabetes, and heart disease. In short, what we eat is central to our health.
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['Poor Vitamin Absorption. Eating a diet too low in fat can interfere with the absorption of the fat-soluble vitamins A, D, E and K. ... ', 'Depression. ... ', 'Increased Cancer Risk. ... ', 'High Cholesterol and Heart Disease. ... ', 'Imbalance of Nutrients—Especially Carbs. ... ', 'Overeating.']
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Not eating kicks our body into 'starvation mode' pushing our body to conserve food and store it as fat. Not eating increases stress on the body. Stress releases steroid hormones to counter this threat and one side effect of steroids is weight gain. Skipping meals increases craving for junk food and processed food.
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Low levels of ferritin lead to iron-deficiency anemia. This means you have too few red blood cells. Iron deficiency can come from a poor diet or blood loss. Or your body may have trouble absorbing iron from food.
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Remember: Substitution is the key. It's true that fruits and vegetables are lower in calories than many other foods, but they do contain some calories. If you start eating fruits and vegetables in addition to what you usually eat, you are adding calories and may gain weight.
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['Neurological changes. A lack of vitamin B12 can cause neurological problems, which affect your nervous system, such as: ... ', 'Infertility. Vitamin B12 deficiency can sometimes lead to temporary infertility, an inability to conceive. ... ', 'Stomach cancer. ... ', 'Neural tube defects.']
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Eating fresh produce provides important health benefits, but sometimes raw fruits and vegetables may cause food poisoning from harmful germs such as Salmonella, E. coli, and Listeria.
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What happens if I don't get enough vitamin B12? Vitamin B12 deficiency causes tiredness, weakness, constipation, loss of appetite, weight loss, and megaloblastic anemia. Nerve problems, such as numbness and tingling in the hands and feet, can also occur.
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If you don't get enough protein in your diet, you could lose muscle instead of losing fat, which leads to a lower metabolism. Likewise, not enough carbs can make you feel sluggish, while a diet too low in fats can lead to imbalances in your hormone levels.
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['Weight loss. ... ', 'Muscle weakness or muscle wasting. ... ', 'Swelling. ... ', 'Low blood pressure and low heart rate. ... ', 'Nutrient malabsorption. ... ', 'Liver problems. ... ', 'Anemia. ... ', 'Immunity.']