what are the vitamins and minerals in salmon?
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Nutritional information It is rich in a protective antioxidant, astaxanthin, and it is an excellent source of high-quality protein, vitamins and minerals (including potassium, selenium and vitamin B12). However, it is the content of omega-3 fatty acids in salmon that receives the most attention, and rightly so.
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Clams are a low fat, high protein seafood choice with an above average amount of healthful minerals such as selenium, zinc, iron and magnesium and B vitamins like niacin. The nutritional profile of clam products will be determined by the product form and any added ingredients.
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Summary Wild-caught salmon is a good source of niacin, providing over half of the RDA for men and women per serving. Additionally, it is rich in omega-3 fatty acids, which are good for heart health.
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Salmon. Salmon is rich in omega-3 fatty acids, which are healthy fats that can help reduce blood pressure. Eating salmon can improve your "good" HDL cholesterol, but it won't lower your "bad" LDL cholesterol.
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As part of your healthy diet, this fish contains omega-3 fatty acids, essential for brain and heart health. Yet, Chronic Kidney Disease and Dialysis patients should know that, one (1) three-ounce serving of salmon contains a whopping 400 mg of potassium.
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Sardines and canned salmon are loaded with calcium, thanks to their edible bones. A 3.75-ounce (92-gram) can of sardines packs 35% of the RDI, and 3 ounces (85 grams) of canned salmon with bones have 21% (14, 15).
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Smoked salmon is a good source of protein and vitamins, but has a lot of sodium. The good news: Smoked salmon has nutritional advantages and drawbacks. Like fresh salmon, it's a good source of protein, B vitamins, vitamin D, magnesium and selenium.
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['Calcium.', 'Folate.', 'Magnesium.', 'Phosphorus.', 'Potassium.', 'Vitamin C.']
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['oily fish – such as salmon, sardines, herring and mackerel.', 'red meat.', 'liver.', 'egg yolks.', 'fortified foods – such as some fat spreads and breakfast cereals.']
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['protein.', 'calcium.', 'iron.', 'zinc.', 'vitamin A.', 'omega-3 fats.', 'vitamin B. ... ', 'vitamin D.']
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Salmon. In addition to being a great source of lean protein, which can help you maintain your muscle mass when trying to lose weight, salmon is also packed with healthy omega-3 fatty acids, which your body can't produce.
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Salmon is a popular fatty fish and great source of vitamin D. According to the United States Department of Agriculture (USDA) Food Composition Database, one 3.5-ounce (100-gram) serving of farmed Atlantic salmon contains 526 IU of vitamin D, or 66% of the DV ( 5 ).
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In fact, a USDA study found slightly higher levels of two omega-3s in canned pink and red salmon than it found in fresh. Canned salmon has other merits, too. A 3.5-ounce serving delivers almost as much calcium as a glass of skim milk—if you eat the soft little bones.
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"Seaweed is a great source of vitamins A, C, E, K and B vitamins," Berman says. "It's also rich in minerals, including iodine, selenium, calcium and iron." Protein! Seaweed contains amino acids, which, as you may recall from first-period biology, are the building blocks for protein.
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['iron — meat, poultry, fish, and beans.', 'vitamin A — carrots, sweet potatoes, spinach, kale.', 'vitamin B12 — meat, poultry, fish.', 'vitamin E — nuts, seeds, vegetable oils.']
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['60 Minerals.', '16 Vitamins.', '12 Amino Acids.']
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Canned salmon is a nutritious choice Canned salmon is rich in protein, vitamin D, calcium (from the bones) and healthy omega-3 fats. Omega-3 fats are heart healthy fats. They also promote healthy brain development in babies.