is sugar in fruits bad for u?
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Types of sugar in food Many people have heard that sugar is bad, and think that this must also therefore apply to fruits. But fructose is only harmful in excess amounts, and not when it comes from fruit. It would be incredibly difficult to consume excessive amounts of fructose by eating whole fruits.
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Types of sugar in food Fruit contains natural sugars, which are a mix of sucrose, fructose and glucose. Many people have heard that sugar is bad, and think that this must also therefore apply to fruits. But fructose is only harmful in excess amounts, and not when it comes from fruit.
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All types of fruit however, contain natural sugars, with some containing more than others. As such, most fruit can harm your teeth. Fruit also contains a high amount of fructic acid which can cause damage to your teeth. Acid dissolves the enamel coating on your teeth which can lead to tooth decay.
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Considering the fact that a person who is suffering from diabetes, should have controlled sugar level, there is no need for them to avoid fruits to keep their blood sugar level controlled. They just need to be extra careful when eating certain kind of fruits such as bananas, litchis, custard apples and mud apples.
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Sugar increases the risk of obesity, diabetes, and heart disease. While we all like to indulge once in a while, foods that quickly affect blood sugar contribute to a greater risk of obesity, heart disease, and diabetes.
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Summery stone fruits such as apricots and nectarines can be really good for us. They are full of vitamins, fibre and potassium and are on the medium-low sugar scale at around 8-9g of sugar per 100g. Sick to fresh rather than dried or canned where sugar content is much higher.
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Bananas are fairly high in sugar which can turn to body fat more quickly than other nutrients. Another reason bananas get a bad rap is that their calorie count is higher than many other fruits.
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Most fruits have a low glycemic index (GI) due to the amount of fiber they contain and because their sugar is mostly fructose. However, dried fruit (such as raisins, dates, and sweetened cranberries), melons, and pineapples have a medium GI value.
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THE ANSWER. An apple a day will not cause you to consume too much sugar, so keep up your healthy habit! In fact you should be eating more than one fruit serving (e.g. one medium sized fruit) each day. Fruit is one of the best sources of fibre, vitamins, minerals and antioxidants.
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Fruit is an excellent source of vitamins, antioxidants, and fiber. Eating a diet made up mostly of fruit, however, can result in nutrient deficiencies and serious health problems. A fruit diet is low in protein, for example, and it can lead to spikes in blood sugar.
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Fruit is healthy for most people. While excessive sugar intake can be harmful, this doesn't apply to whole fruits. Rather, they are “real” food, high in nutrients and satisfyingly filling. If you can tolerate fruit and you're not on a low-carb or ketogenic diet, by all means, eat fruit.
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['Strawberries. Strawberries, like many other berries, are often high in fiber and contain very little sugar. ... ', 'Peaches. Although they taste sweet, a medium sized peach only contains around 13 g of sugar.', 'Blackberries. ... ', 'Lemons and limes. ... ', 'Honeydew melon. ... ', 'Oranges. ... ', 'Grapefruit. ... ', 'Avocados.']
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['Frequent Bloating. Fruit contains a lot of fructose, which is a type of sugar. ... ', 'Diarrhea or IBS. Fructose absorption issues can cause diarrhea, but there is another way that fruit can interfere with your digestion. ... ', 'Unable to Lose Weight. ... ', 'Sugar Cravings. ... ', 'You Enjoy Smoothies and Juice.']
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Research shows that it is better to eat more vegetables than fruit because the sugar (fructose) in fruit can actually make you hungrier and pack on “bad” belly fat. But you are right not to avoid it altogether, as it contains micronutrients such as vitamin C, beta-carotene, health-promoting plant chemicals and fibre.
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Sugars occur naturally in some foods, such as fruit and dairy products, and are also added to a wide variety of foods. Sugar can take many different forms, including white, raw or brown sugar, honey or corn syrup. Too much sugar in the diet can contribute to health problems like obesity and tooth decay.
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In fact, heartburn, diarrhea, reflux, and bloating are all potential side effects of eating too much fruit, according to Bruning. High blood sugar is another side effect of fruit consumption, and can be potentially dangerous for people with diabetes.
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Fruit juice is broadly good for your health but an Australian study has shown that for many people it can upset their stomach. An Adelaide-based study has identified a high rate of people known as "fructose malabsorbers" - that is their body has difficulty processing the natural sugar contained in the juice.