exercises that are easy on the hips?
298121
['Pelvic Tilts. [00:31]', 'Bridging. [01:08]', 'Clamshells. [01:50]', 'Straight Leg Raise. [02:35]', 'Sidelying Hip Adduction. [03:18]', 'Prone Hip Extension. [04:35]', 'Seated Hip Flexion. [05:08]', 'Squats at a Chair. [05:40]']
1336761
['Stand with your feet slightly wider than hip-width apart and turn your feet out, externally rotating your hips.', 'With your hands clasped together at your chest, push your hips back and squat down, keeping your back straight and your upper body lifted.']
353094
Hip abduction exercises can be performed two or three times per week, with at least a day of rest in between. Aim for two to three sets of eight to 12 reps to begin with, with a one minute rest between sets. Increase the number of reps as you gain in strength and the exercise becomes easier to perform.
292834
['lifting weights.', 'working with resistance bands.', 'heavy gardening, such as digging and shovelling.', 'climbing stairs.', 'hill walking.', 'cycling.', 'dance.', 'push-ups, sit-ups and squats.']
810001
['Bar Hanging. Image: shutterstock. ... ', 'Dry Land Swim. This exercise is also known as “alternate kick” and it basically focuses on your lower back. ... ', 'Pelvic Shift. ... ', 'Cobra Stretch. ... ', 'Super Cobra Stretch. ... ', 'Hopping With One Leg. ... ', 'Pilates Roll Over. ... ', 'Forward Spine Stretch.']
664219
['45 SECONDS HIGH KNEE TAPS. [01:30]', 'LEG RAISES. [03:19]', '45 SECONDS HIP RAISES. [04:21]', '45 SECONDS FLUTTER KICKS. [05:24]', 'PLANK KNEES TO ELBOW. [06:18]', '45 SECONDS JUMPING JACKS. [09:21]']
526201
['Stand with feet hip-width distance apart, feet slightly turned out.', 'Perform a normal bodyweight squat, maintaining a tall spine and braced core.', 'As soon as your hip sinks just below the knees, push your heels the floor by jumping as high as you can, and land softly on your feet.']
1401924
['Straight leg raise: Lie on your back with your legs straight out in front of you. ... ', 'Prone hip extension: Lie on your stomach with your legs straight out behind you. ... ', 'Side-lying leg lift: Lie on your uninjured side. ... ', 'Wall squat with a ball: Stand with your back, shoulders, and head against a wall.']
817639
["Home exercises. These are ideal if you're not very active but want to improve your health, lift your mood and remain independent. ... ", 'Walking. Walking is by far the most popular low-impact exercise. ... ', 'Dancing. ... ', 'Cycling. ... ', 'Swimming. ... ', 'Nordic walking. ... ', 'Trim trails. ... ', 'Yoga.']
336182
['Hip adductor stretch. ... ', 'Hamstring stretch on wall. ... ', 'Straight leg raise. ... ', 'Resisted hip flexion.']
533186
['FRONT AND/OR GOBLET SQUAT. ... ', 'UNILATERAL SQUAT OPTIONS. ... ', 'HIP THRUSTS. ... ', 'LEG PRESS. ... ', 'HACK SQUAT. ... ', 'LUNGES, STEP UPS, AND BULGARIAN SPLIT SQUATS. ... ', 'MACHINE HAMSTRING CURLS.']
493402
['Bridges. Share on Pinterest. ... ', 'Knee-to-chest stretches. Share on Pinterest. ... ', 'Lower back rotational stretches. Share on Pinterest. ... ', 'Draw-in maneuvers. ... ', 'Pelvic tilts. ... ', 'Lying lateral leg lifts. ... ', 'Cat stretches. ... ', 'Supermans.']
572760
['Bunny hop is a body weight and plyometric exercise that promotes coordination, mobility and agility.', "It's a great full body exercise that burns a lot of calories."]
1438018
“I recommend swimming, walking, elliptical, cycling, and stationary biking for general exercise,” he says. All of these are great ways to move your body without pounding your joints. Strength training is another key part of the “do” category, Dr. Vasileff says.
4005
['Planks. [01:23]', 'Single Leg Bridge. [03:15]', 'Side Planks. [03:50]', 'Side Plank. [03:58]', 'Side Plank with a Hip Dip. [04:35]', 'Lying Hip Abduction. [07:02]', 'Modified Side Plank. [08:05]']
1172551
Getting It Right. Hip abduction exercises can be performed two or three times per week, with at least a day of rest in between. Aim for two to three sets of eight to 12 reps to begin with, with a one minute rest between sets. Increase the number of reps as you gain in strength and the exercise becomes easier to perform ...
260103
['Half squat. Half squats are an excellent way to strengthen your quadriceps, glutes, and hamstrings without straining your knees. ... ', 'Calf raises. ... ', 'Hamstring curl. ... ', 'Leg extensions. ... ', 'Straight leg raises. ... ', 'Side leg raises. ... ', 'Prone leg raises.']