4 medium apples equals how many cups?
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1 large apple = 2 cups sliced or chopped = 1 1/2 cups finely chopped =1 1/4 cups grated = 3/4 cup sauce. 1 medium apple = 1 1/3 cups sliced or chopped = 1 cup finely chopped = 3/4 cup grated = 1/2 cup sauce. 1 small apple = 3/4 cup sliced or chopped = 3/4 cup finely chopped = 1/2 cup grated = 1/3 cup sauce.
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3 to 4 medium peaches. 2 3/4 to 3 cups sliced peaches. 2 1/4 cups chopped peaches.
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1. Apples Are Nutritious. A medium apple — with a diameter of about 3 inches (7.6 centimeters) — equals 1.5 cups of fruit. Two cups of fruit daily are recommended on a 2,000-calorie diet.
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Apples are very rich in fiber. A single medium-sized apple (100 grams) contains about 4 grams of this nutrient, which is 17% of the Daily Value (DV).
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May contribute to weight gain If you drink apple juice, portion control is essential. A 1-cup (240-ml) serving has 114 calories, while a medium-size apple has 95 calories ( 1 , 18 ).
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Just remember: 2 to 2 1/2 cups chopped or sliced apples is equivalent to 3 medium apples, or about 1 pound. 3 medium apples are roughly equivalent to 2 large apples or 4 small apples.
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When we removed the broccoli florets from the medium head, we consistently ended up with 3 1/2 cups of veggies to use. When slicing the stems, 1 broccoli head yielded about 2 cups of stems for cooking. If you need a full pound of broccoli for your recipe, then you will need to purchase about 11/2 medium heads.
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Apple Equivalents: 1 medium apple = 1 1/3 cups sliced or chopped = 1 cup finely chopped = 3/4 cup grated = 1/2 cup sauce. 1 small apple = 3/4 cup sliced or chopped = 3/4 cup finely chopped = 1/2 cup grated = 1/3 cup sauce.
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As a general rule, 1 pound of apples is equal to: 4 small apples. 3 medium apples.
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Preparation / Cooking As a general rule, 1 pound of apples is equal to: 4 small apples. 3 medium apples. 2 large apples.
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If you need three pounds of apples, that equals 12 small, nine medium or six big ones. For five pounds, get 20 small, 15 medium or 10 big apples.
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There are 61 calories in 1 medium Apple (Without Skin).
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Preparation / Cooking As a general rule, 1 pound of apples is equal to: 3 medium apples. 2 large apples.
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A single medium-sized apple (100 grams) contains about 4 grams of this nutrient, which is 17% of the Daily Value (DV). A portion of their fiber comes from insoluble and soluble fibers called pectin.
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2 medium sweet potatoes = 3 to 4 canned = 1 1/4 cups Cooked and Mashed 3 medium sweet potatoes (16/17 ounces) = 1 lb. 2 medium sweet potatoes = 3 to 4 canned = 1 1/4 cups Cooked and Mashed 3 medium sweet potatoes (16/17 ounces) = 1 lb.
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Apples are incredibly good for you, and eating them is linked to a lower risk of many major diseases, including diabetes and cancer. What's more, its soluble fiber content may promote weight loss and gut health. A medium apple equals 1.5 cups of fruit — which is 3/4 of the 2-cup daily recommendation for fruit.
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How many ounces of peanuts are in 1/4 US cup? ¼ US customary cup of peanuts = 1.32 oz. of peanuts.