how many calories would i burn in 10 000 steps?
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What is 10000 Steps Equal To? “But,” continues Jamie, “if you walk briskly for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you're burning about 400 to 500 calories a day, which means you're losing one pound each week.”
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You can use your pedometer steps to calculate your calories burned walking. Your calories per step will depend on your weight and height. A typical 160-pound person of average height will burn about 40 calories per 1,000 steps. This is the equivalent of 0.04 calories per step.
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Calorie Burning Estimates for a 10-Mile Walk At a pace of 4 miles per hour, that same person will burn closer to 340 calories in 60 minutes, and at an even faster pace of 4.5 miles per hour, he or she can expect to expend about 370 calories each hour. That's about 820 to 850 calories over 10 miles.
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You'll burn 1 calorie for every 20–25 steps. Shape Up America! encourages a goal of taking 10,000 steps per day to burn 500 calories, Which is equal a pound of fat over the course of a week.
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So the whole distance of 8 km, or 10,000 steps, will make you burn about 371 kcal in total. Cycling at a moderate speed of 20 km/h (12 mph) burns approximately 563 kcal per hour.
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Steps were counted during the walking-in-place scenario. Stepping in place during commercials burned an average 148 calories and resulted in an average 2,111 steps in about 25 minutes. Walking on a treadmill for an hour burned an average 304 calories.
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Find Your Activity Depending on your weight, walking 10,000 steps burns between 250 and 600 calories. You can use the pedometer steps to calories converter chart to estimate this for yourself. You will need to know your approximate steps per mile.
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With an estimated 600 steps per hour, and 4800 steps per day, this occupation burns roughly 102.5 cal/hour and 820 calories in one working day. People who have places of work that are this sedentary need to take special care in making sure that they work hard to add extra activity into their day.
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During an hour these careers require roughly 920 steps, which adds up to 7360 steps during the full 8 hours. This activity, along with energy required for bodily function, adds up to a total of 127.5 calories burned per hour, or 1020 throughout the full working day.
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Burn 100 Calories in 10 Minutes!!! HIIT Workout AT HOME.
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Stepping in place during commercials burned an average 148 calories and resulted in an average 2,111 steps in about 25 minutes. Walking on a treadmill for an hour burned an average 304 calories.
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A 20-minute brisk walk will cover at least one mile. It will burn 70 to 100 calories, depending on your weight. You will add 2000 to 3000 steps to your daily step count.
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Twelve-thousand steps is equal to 6 miles. If you weigh 125 pounds and accumulate your steps, walking at a pace of 4 miles per hour, you'll burn a total of 408 calories, and if you're running at a pace of 5 miles per hour to get those steps, you'll burn 576 calories.
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According to the MyFitnessPal app, you'll burn roughly 9 calories per flight of stairs, based on it taking one minute for a 150-pound person to climb a flight. (Obviously, your mileage, or should we say footage, may vary.) That might not sound like much, but depending on what floor you work on, it can add up.
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A 70 kg person burns about 120 cal per km in walking and it takes about 1500 steps per km. So the calory spent is a uniform metabolic spent say at 50 -70 calories per hour plus the walking calories of 500 calories per hour. If you walk 20000 steps a day, the calory spent on walking alone must be calculated.
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You burn about 0.17 calories for every step you climb and every stair descended burns about 0.05 calories on average. If you are heavier, the more calories you'll burn and walking up stairs in high heels is a better calorie burner, but it's not recommended for your posture and wellbeing overall.
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On average, a 125-pound person will burn 180 calories in 30 minutes of stepping, while a 185-pound person will burn 266 calories, according to Harvard Health Publications. A pound of fat is equal to 3,500 calories.