what is the difference between bmi and fat percentage?
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Body fat percentage distinguishes fat from muscle and calculates the percentage of body fat in the body. While BMI is a rough estimate of body fat, body fat percentage is a more accurate number. BMI, but not overfat.
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Body Fat Calculator. Body Fat Calculator helps you to find out your body fat percentage, your body type and the number of calories you have to burn, to lose 1% of your body fat. Body fat percentage (BFP) is the total mass of fat divided by total body mass; body fat includes essential body fat and storage body fat.
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While one pound of fat and lean muscle weigh the same, their composition varies immensely. Muscle is much denser than fat, which means muscle occupies less space (volume) in the body compared to fat. Muscle has a leaner appearance due to its high density whereas fat occupies more space (volume) in the body.
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In comparison to body fat percentage, BMI gives a good idea of an individual's risk of weight-related diseases quickly and easily. If you work out regularly, body fat percentage should be calculated periodically to provide a more accurate picture of your health and fitness.
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While overweight people are distinguished on the basis of their Body Mass Index (BMI), overfat people may have an average weight but a dangerously high level of fat percentage below or above the belt or may be around other body parts.
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To convert body fat percentage to kilograms, multiply the body fat percentage by total body weight. If you weigh 80 kg and are 20% body fat, this means that 20% of your body composition is body fat.
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"Your BMI isn't directly correlated to your body fat percentage - it only factors in your height and weight. It will give you the same reading if you're made of 180 pounds of pure muscle, or 180 pounds of pure Cheetos."
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Simply put: One pound of fat weighs the same as one pound of muscle. "The difference is that fat is bulkier than muscle tissue and takes up more space under the skin," Greenspan says. In fact, one pound of fat is roughly the size of a small grapefruit; one pound of muscle is about the size of a tangerine.
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Body mass index (BMI) is perhaps a more reliable indicator of your overall health instead of counting on a body fat scale alone. While BMI can't measure fat, it does provide an overall picture of whether you're in the right weight range for your height and age.
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40% body fat: At this level a women is considered obese. This means there is not a very balanced muscle to fat ratio. Some women may not look like they have 40% body fat, but their muscle mass is lower, which brings their percentage to 40%.
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Many body composition equations derive their measure of percent body fat from first determining body density. Once body density is determined, percent bodyfat (%BF) can be calculated using the Siri equation below : % Body Fat = (495 / Body Density) - 450.
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Convert your lean body mass to your body fat percentage. Your body fat percentage is equal to (body weight - lean body mass) / (body weight) x 100. Using the previous example for a man, you weigh 155 pounds and have a lean body mass of 116 pounds Your body fat percentage is (155 - 116) / 155 x 100 = 25.2 percent.
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If the length of the circumference of your waist is 30 inches then you have 20 pounds of fat. If the length of the circumference your waist is 36 inches then you have 47 pounds of fat. You just have to divide with your total body weight and multiply it with 100 to get the body fat percentage.
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BMI Is Not a Body-Fat Calculator Anything below 18.5 is considered “underweight,” 18.5 to 24.9 is “normal,” 25 to 30 is “overweight,” and 30.1 or more falls into one of three obesity categories.
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35% body fat: According to the chart from ACE, this level is considered overweight. The body has more fat accumulations and the face and neck begin to appear fuller and more round. Belly fat is also more pronounced at this level as well. 40% body fat: At this level a women is considered obese.
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A normal BMI is between18. 5 and 25; a person with a BMI between 25 and 30 is considered overweight; and a person with a BMI over 30 is considered obese. A person is considered underweight if the BMI is less than 18.5.
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In general, a person with a BMI of 25-29.9 is considered overweight, while a person with a BMI over 30 is considered obese. If you are concerned you are either overweight or obese, it is easy to determine your BMI. Simply multiply your weight in pounds by 704.5.