how many calories in a whole baked chicken wing?
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One medium, baked chicken wing with skin provides 86 calories, 8 grams of protein, 0 grams of carbohydrate, 6 grams of fat, 2 grams of saturated fat, 3 grams of monounsaturated fat, 1 gram of polyunsaturated fat, and 143 milligrams of sodium.
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But that same chicken thigh fried in batter packs 144 calories and 8.6 grams of fat. A chicken thigh fried in a flour coating contains even more — 162 calories and 9.3 grams of fat (11, 12). Similarly, one boneless, skinless chicken wing (21 grams) has 43 calories and 1.7 grams of fat (3).
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There are 470 calories in a 1 sandwich serving of Buffalo Wild Wings Grilled Chicken Sandwich.
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There are 90 calories in a 1 serving of chinese fried chicken wings fried chinese chicken wings.
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They also are, undeniably, fat and calorie bombs. “Baked chicken wings are a healthier alternative to fried ones,” says dietitian Katie Rankell, director of the UCI Health Weight Management Program. ... Baking them chops that down to 162 calories, 4.5 grams of fat and 170 mg of sodium.
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Here are the calorie counts of the most common cuts of boneless, skinless chicken per 3.5-ounce (100-gram) serving: Chicken breast: 165 calories. Chicken thigh: 209 calories.
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Summary One chicken wing has 43 calories, or 203 calories per 3.5 ounces (100 grams). It's 64% protein and 36% fat.
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For example, a skinless, boneless, cooked chicken thigh (52 grams) contains 109 calories and 5.7 grams of fat (2).
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She notes that a typical serving of fried wings — two pieces — will weigh in with 309 calories, 21 grams of fat and more than 1,000 mg of sodium. Baking them chops that down to 162 calories, 4.5 grams of fat and 170 mg of sodium.
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There are 510 calories in 1 serving of Buffalo Wild Wings Chicken Tenders (3 Pieces).
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The average fried chicken wing contains between 42 and 159 calories, 6 to 10 grams of protein, and 2 to 11 grams of fat. ... Chicken is a high-quality protein, but fried versions come with added fat and calories. An occasional indulgence in wings is fine — but avoid making them a regular part of your diet.
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Nutritional Summary: There are 1088 calories in a 1 whole chicken serving of Nando's Whole Chicken. Calorie Breakdown: 44% fat, 2% carbs, 54% prot.
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There are 280 calories in a 5 wings serving of Zaxby's Boneless Wings.
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There are 154 calories in 1 unit of Chicken Skin (Broilers or Fryers, Roasted, Cooked).
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There are 206 calories in 1 large Roasted Broiled or Baked Chicken Thigh. Calorie breakdown: 58% fat, 0% carbs, 42% protein.
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There are 390 calories in a 1 piece serving of KFC Original Recipe Chicken Breast.
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A 3.5-ounce serving of fried chicken (white meat) eaten without the skin has 192 calories and 5.5 grams of fat. A similar proportion of roasted chicken has 173 calories and 4.5 grams of fat. ... "But if you remove the skin and the wing, it has 199 calories and 5.9 grams of fat," said KFC spokeswoman Jean Litterst.