how many calories do you burn in one spin class?
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"An average spin class burns between 400 and 600 calories," says Will Torres, fitness expert and founder of Willspace, a personal training studio in New York City. "Spin three times a week and you torch up to 1,800 calories, but a pound of fat is equivalent to 3,500 calories.
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A 185-pound person who pedals moderately in a 45-minute spinning class will burn 441 calories. If the person pedals vigorously for 45 minutes, she'll burn 715 calories.
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An hour-long bike ride at a leisurely 10 to 12 miles per hour, for example, burns about 256 calories. But crank up your effort to a race pace 16 to 20 mph and you'll torch around 773. A vigorous Spinning class on an indoor bike can burn nearly as many, about 741 calories an hour.
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Calorie Burn Generally speaking, you'll tend to burn more calories on a spin bike because you'll incorporate more muscles into the exercise (if you stand up) and because it takes more energy to keep that flywheel going.
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You can burn 250-670 calories ice skating for 30 minutes. If you weigh 150 lbs, you can burn approximately 250 calories in 30 minutes.
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It has been calculated that a 125-pound person burns approximately 240 calories in a one-hour session, while a 155-pound person burns approximately 300 and a 185-pound person burns roughly 356.
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Zumba burns tons of calories But speaking of calories, you're going to be burning a lot of them. Studies estimate you can burn as much as 800 calories in one class! You'd have to spend a lot of time on the treadmill to match that. Zumba is mainly a cardio class, but it also incorporates some strength moves.
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How many calories can you burn playing Just Dance? 6 calories a minute. 96 calories in 15 minutes. 190 in 30 minutes.
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It's an Impressive Cardio Workout — But You Might Not Be Burning as Much as You Think. Spinning is long known to decrease fat and help people drop pounds. ... "Spin three times a week and you torch up to 1,800 calories, but a pound of fat is equivalent to 3,500 calories.
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The Harvard Medical School provides these general tips about dance's ability to help control those pesky pounds: At a weight of 125 pounds, you're burning roughly 5.5 calories per minute dancing moderate steps, or 330 an hour. If you weigh 155 pounds, you burn almost 7 calories per minute, or 410 per hour.
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I wore my heart rate monitor and realized that I only burned around 200 calories in a class. After a little research I see that many folks say you can burn up to 500 calories in a Pure Barre class but I think it all depends on the choreography, how hard you're working and your body size/body type.
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In these types of classes, a 125-pound person will burn between 240 and 420 calories, a 155-pound person will burn between 298 and 520 calories, and a 185-pound person will burn between 356 and 622 calories in an hour-long class.
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Spinning Calories Burned A 185-pound person who pedals moderately in a 45-minute spinning class will burn 441 calories. If the person pedals vigorously for 45 minutes, she'll burn 715 calories.
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Calories Burned During an F45 Class "In any of our classes, you can burn 500 to 800 calories in 45 minutes," says Deutsch. Of course, calorie burning depends on a number of factors, including your gender, age, weight, fitness level and genetics.
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Exaggerated Calorie Burn SoulCycle has reported that you can burn 500 to 700 calories during class. However, according to the American Council on Exercise, riders typically burn anywhere from 350 to 600+ calories per 45-minute class.
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A great low-impact workout that offers maximum calorie burns, our RPMcan burn up to 675 calories during a 45-minute workout. An ideal class for weight loss and toning the legs.
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WEIGHT LOSS Another obvious benefit of boot camp classes — they're a great option if you're trying to lose weight. Porcari's study found that participants burned an average of 7.8 calories every 10 minutes — pretty close to traditional spin classes, which, according to the study, burn 9.8 calories per minute.