is coke zero bad for a diet?
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Coke Zero does not add nutritional value to your diet, and the long-term effects of drinking diet sodas are still unclear. If you want to reduce your sugar or regular soda intake, opt for healthier, low-sugar drinks like herbal tea, fruit-infused water, and black coffee — and leave Coke Zero on the shelf.
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Artificially sweetened beverages like Coke Zero have been linked to other health issues, including: Increased risk of heart disease. An observational study found a link between artificially sweetened beverages and an increased risk of heart disease among women with no prior history of heart disease ( 20 ).
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Diet Coke (or Regular Coke) and Rum While they are technically keto-friendly, experts generally advise against it. “I have clients who lose weight just by cutting out diet sodas,” says Murray.
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While beverages such as Diet Coke (or diet soda in general) are technically keto-compliant, they may lead you to crave more. A review published in January 2019 in BMJ suggested these artificially sweetened sips may trick the body into craving the calories and carbs it believes it's getting from the diet soda.
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Instead, Diet Coke is called Coca-Cola Light. As you can see, Coca-Cola Light's packaging is very similar to Diet Coke's packaging. ... Coca-Cola Zero is sweetened with a blend of low-calorie sweeteners, while Diet Coke is sweetened with aspartame.
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Coke Zero does not provide any calories and is not a significant source of nutrition. One 12-ounce (354-ml) can of Coca-Cola Zero Sugar (Coke Zero) offers (1): Calories: 0.
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What we've found is when you look at the mix of science and research on this topic, sugar substitutes, like the aspartame we use in Coke Zero Sugar, do not make you hungrier or cause weight gain. In fact, sugar substitutes provide a sweet taste but have few or no calories. They can help you manage your calorie intake.
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So it's safe to say one should never touch the stuff. The American Heart Association recommends consuming no more than 450 calories from sugar sweetened beverages per week (the amount in about three cans of cola) — which gives you just a little bit of leeway with soda consumption.
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The taste. Coca-Cola zero sugar looks and tastes more like Coca-Cola original taste, while Diet Coke has a different blend of flavours which gives it a lighter taste.
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Some studies suggest these calorie-free versions of sugary drinks can help people lose weight. However, a new major body of research claims low-calorie sweeteners are no better for weight-loss than sugar. Despite this, one sports nutritionist maintains drinks like Diet Coke can be helpful when trying to slim down.
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Coca-Cola Zero Caffeine-Free Enjoy the crisp and refreshing taste of Coca-Cola with no caffeine and no sugar.
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Coca Cola Life is lower in sugar and calories, and is sweetened with stevia plant extract. Coca-Cola Zero Sugar looks and tastes more like Coca-Cola Classic but has zero sugar. Coke Light is also sugar-free but has a lighter taste.
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You see, in a statement on their website , the brand explains the difference between the two much-loved cans. It reads: "Both drinks are sugar free and calorie free. "Coca-Cola Zero Sugar looks and tastes more like Coca-Cola Classic, while Diet Coke has a different blend of flavours which gives it a lighter taste."
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Caffeine-free Coca-Cola Zero™ offers real Coca-Cola taste and zero calories and zero caffeine. ... Great, low-calorie, cola taste; zero caffeine; provides an alternative to caffeinated beverages.
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0 Cal. 0 Cal. Icy cold Diet Coke®, with zero calories.
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The Bottom Line. The experts agree that there is no harm in enjoying a low- or no-calorie soft drink. But they point out that the additives in some of the new sodas -- no matter how healthy sounding -- are either unnecessary or are added in such small quantities that they don't do anything for your health.
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It usually has very few to no calories and no significant nutrition. For example, one 12-ounce (354-ml) can of Diet Coke contains no calories, sugar, fat or protein and 40 mg of sodium (1). However, not all sodas that use artificial sweeteners are low in calories or sugar-free. Some use sugar and sweetener together.