how much protein in 1/4 cup dry oatmeal?
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They're very nutritious Just 1/4-cup (40 grams) of dry steel cut oats offer ( 1 ): Calories: 150. Protein: 5 grams. Fat: 2.5 grams.
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You're Eating it Plain On its own, oatmeal is relatively low-calorie, high in fiber, and high in protein. A serving of ½ cup dry oatmeal made with water sets you back 150 calories, 3 grams of fat, 27 grams of carbs, 4 grams of fiber, 1 gram of sugar, and 5 grams of protein.
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There are 240 calories in a 1 packet serving of Quaker Protein Instant Oatmeal - Banana Nut. Calorie breakdown: 18% fat, 65% carbs, 16% protein.
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There are 145 calories in a 1/2 cup, dry, yields of Oatmeal.
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No surprises there. Together with the fruit, the oatmeal has 230 calories, 47 g carbohydrate with 19 sugar and 5 g fibre, 2.5 g fat, 5 g protein and 90 mg sodium.
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A 1 cup portion of classic cooked oatmeal without sweeteners falls just at 5 Smart Points. However, you can eat a smaller portion and add in a bit of sweetener like honey or some milk for creaminess.
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About ¼ cup of plain dried oats (about ½ cup cooked) has 12 grams of net carbohydrates for 77 calories and just one gram of fat.
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Whether you're going for a serving of old-fashioned or quick oats, they both contain 27 grams of carbs per 1/2 cup dry. Make sure you buy plain versions rather than flavored instant oats, which come with a lot of added sugar.
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A half-cup serving of a leading brand of quick oats (cooked with milk) contains the following: 190 calories. 27 grams of carbohydrates. 4 grams of fiber.
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3. One serving offers an array of macros. (1/2 cup) of cooked steel-cut oats has 150 calories, 5 g protein, 27 g carbs, 2 g fat and 4 g fiber. One serving (1 cup) of cooked rolled oats has an extra gram of fat.
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Old-fashioned oatmeal provides many nutrients, including carbohydrate, protein and a small amount of natural fat. Because it contains the oat germ, it is rich in minerals, such as calcium, iron, phosphorus, potassium and zinc.
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Nutrition summary: There are 190 calories in 1 cup of cooked Oatmeal with Fruit. Calorie breakdown: 10% fat, 77% carbs, 13% protein.
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1. Start the day with oatmeal. One packet of unsweetened instant oatmeal makes for a convenient breakfast and contains over 100 mg of calcium,1 about 10% of the 1000 mg to 1200 mg daily recommended amount for adults. Read the label first and make sure there's added nutrients but no added sugar.
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Oatmeal. The 160-calorie unadorned oatmeal has 4 grams of fiber, roughly half of it the soluble kind that helps lower cholesterol.
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(1/2 cup) of cooked steel-cut oats has 150 calories, 5 g protein, 27 g carbs, 2 g fat and 4 g fiber. One serving (1 cup) of cooked rolled oats has an extra gram of fat.
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One serving offers an array of macros (1/2 cup) of cooked steel-cut oats has 150 calories, 5 g protein, 27 g carbs, 2 g fat and 4 g fiber. One serving (1 cup) of cooked rolled oats has an extra gram of fat. One packet of plain instant oats has 100 calories, 4 g protein, 19 g carbs, 2 g fat and 3 g fiber.
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There are 73 calories in a half cup of oatmeal. If there are 6 tablespoons of oatmeal to a half cup, then 73 calories divided by 6 tablespoons you get a tad over 12 calories to a tablespoon.