how long does it take for a woman to get ripped?
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per week if you are creating a daily calorie deficit of about 500 calories per day. So, if you need to lose 15 lbs. to reach a body fat percentage of 10 percent, that will take you about 10 weeks… or maybe even 3 months if your body plateaus and stops showing results for a week or two.
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ALICE MILLER, TRAINER AT STYLIST STRONG “It depends how often people train. After about four weeks, you'll see a slight change, and between eight to 12 weeks you'll start seeing serious results in strength and muscle.”
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One 2014 study of 69 women ages 35 to 55 found that those who took 2.5 or 5 grams of collagen daily for 8 weeks showed a lot of improvement in skin elasticity, compared with those who didn't take it.
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It might take more like 3 years or longer depending on your height and a variety of other factors. 10kg of muscle weight is a lot. If you are 6′7″, notoriously underweight, under-trained, then you might add that with a good program in 6 months. But expect it to take a while.
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The American Council on Exercise says a 1 percent body fat loss per month is safe and achievable. Given that math, it could take a woman with average body fat about 20 to 26 months to achieve the appropriate amount of fat loss for six-pack abs.
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But seriously, how long does it take to get a six-pack? Your timeline to a six-pack depends on the body fat percentage you're starting with. A good rule of thumb (and a safe one) is to aim to lose 1 to 2 percent of body fat per month. So, unveiling your abs can take anywhere from 3 months to 2 years.
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Once you hit your set point, your body likely needs about four to eight weeks to adjust to your new weight. Then you'll establish a new set point, and your body will respond like that's your new normal. It doesn't sound that exciting, but it's better than you think.
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Summary: You can expect newbie gains to last about a year, with most of the benefits coming in the first six months of proper training. With the help of newbie gains, men can gain up to 20 to 25 pounds of muscle in their first year, and women can gain about half that.
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If you're at an average body fat level of 25 to 31 percent as a woman or 18 to 25 percent as a man, it'll take longer than a month of such discipline. So be patient! Even if you don't get perfect six-pack abs in a month, you can make strides toward better health and fitness in 30 days.
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If you have 30 percent or more body fat, "it may take you six months or more depending on your diet and exercise. If you're closer to 20 percent, it may be closer to 10 to 14 weeks; 10 percent, around six to 10 weeks.
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However, most surgeons agree that a full recovery can take on average six weeks or so, and women may notice that they feel perfectly fine after about a week.
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When combined with a good diet and cardio exercise, you can see results within about three weeks. At around six to eight weeks, you'll see signs of muscle development in the glutes and hamstrings, with a supple, tighter butt.
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In that six week post-partum period, it takes at least that for the stretched tissue to start to regain its elasticity and come back to its normal size. "It also takes at least six weeks for your uterus to shrink back down.
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Some athletes see a loss of about 6% muscle density after three weeks. Some power lifters see losses of as much as 35% after seven months. Young women who trained for seven weeks and gained two pounds of muscle mass, lost nearly all of it after detraining for seven weeks.
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It takes approximately 6-8 weeks for true strength adaptations to occur. You may get some improvement before that but it may just be you becoming more efficient at the exercises.
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How long that shrinking takes to kick in depends. It could be two weeks, or more gradually, over the course of a few months, depending on what kind of shape you were in to begin with. For runners, it is usually a slower process, because their muscles take longer to atrophy than those of weightlifters and bulkier types.
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But, for most people to reach this physique it require at least 4-5 years of consistent strength training with a well set up diet. Gains in muscle mass slows down a lot after your first 2-3 years in the gym and that's why it can take a long time to reach close to your natural muscular potential.