how long does it take to build big muscles?
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Most beginners can expect to see noticeable muscle growth within eight weeks of starting a new strength training routine, and more experienced lifters within three to four weeks, Smith-Ryan says.
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Building Chest Muscles It can take up to eight weeks of weight-training to see significant improvements in muscle size. For significant gains in your chest muscles in two months, you must weight train aggressively.
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Muscle fitness – expect to see small changes in the first few weeks. Within three to six months, an individual can see a 25 to 100% improvement in their muscular fitness – providing a regular resistance program is followed.
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With the average of building 3-5lbs of muscle per year thats 8-10 years of lifting weights and dieting with the intention of progressing to reach your genetic potential and 'dream' physique.
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When we're talking specifically about strengthening and building your ab muscles — not necessarily seeing them – "it can take anywhere from four to eight weeks, depending on what exercises you're doing and your eating habits," said fitness coach Nick Leyden, MS, CSCS. (More on those aspects later.)
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To gain 1 inch on your arm you need to gain 10 lbs of muscle. If you are a beginner, you can gain 1 inch (gain 10 lbs) in about 2–4 months.
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If you workout your biceps at least twice a week with high intensity and have a good healthy diet plan. You can increase an inch on your biceps within 2–3 months. Hope it helps. It depends on your body and the workouts you are using.
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He says that you can expect to gain “about 0.2 to 0.25 pounds [of muscle] at most” in the first week. More depressingly for on-again, off-again exercisers, that applies as much to those who've taken some time away from the gym as it does to first-timers. The simple reason for this is that building muscle takes time.
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Typical Results If you're consistent with your workouts and follow a muscle building routine, you should start to see results in about six to eight weeks. More time will be necessary to see more significant changes in your muscle sizes.
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To get optimal gains in maximum strength, the body needs a complete recovery, so 48 to 72 hours. In concrete terms, if you perform a chest session, you will need to wait between 2 to 3 days before working the same muscle group again. Meanwhile, other muscles can be trained.
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If you are new to resistance training generally you will see some results with an increase in muscle tone, decrease in body fat and increase in strength in as short as two to four weeks.
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Significant weight loss and muscle gains will take approximately eight weeks to see, however, even though you're not seeing muscle definition, the benefits going on in your body and mind are considerable.
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Generally, it takes about 2 to 3 months of regular daily practice for your body to become flexible.
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It depends on a lot of factors like diet, how is your body responding to your diet, genetics, training. Usually in normal circumstances you won't take more than 6 months to build abs but if you got at a higher body fat percentage while building then you need to cut down fat to have visible abs.
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But, for most people to reach this physique it require at least 4-5 years of consistent strength training with a well set up diet. Gains in muscle mass slows down a lot after your first 2-3 years in the gym and that's why it can take a long time to reach close to your natural muscular potential.
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You have to target a specific muscle group on a particular day. You cannot work on the entire body together. Try to correct your form and increase your repetitions with time. Depending on the intensity and the consistency of your workout, it will take 4 to 8 weeks for your muscles to get toned.
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Beginners can build muscle with bodyweight training “For muscle growth you need to perform three sets of eight to ten reps at a weight that is around 75% of your one-rep max,” says personal trainer Darryl Edwards (thefitnessexplorer.com).