how many calories do you burn going up 9 flights of stairs?
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According to the MyFitnessPal app, you'll burn roughly 9 calories per flight of stairs, based on it taking one minute for a 150-pound person to climb a flight. (Obviously, your mileage, or should we say footage, may vary.) That might not sound like much, but depending on what floor you work on, it can add up.
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The calories you burn using a stair stepper depend on your weight and the intensity of your workout. For instance, someone who weighs 175 pounds and workouts for 30 minutes will burn about 243 calories. A person doing that same workout, but who weighs 130 pounds, will burn 162 calories.
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A 155-pound person will burn 744 calories per hour doing step aerobics. That's more than one-fifth of a pound (you lose one pound when you burn 3,500 calories). Heavier people burn more calories. Low-impact step aerobics burns 520 calories per hour in 155-pound people.
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ou burn about 0.17 calories for every step you climb, so you burn roughly a calorie and a half for every 10 upward steps. You also burn calories going down. Every stair descended burns about 0.05 calories, so you burn 1 calorie for every 20 steps down.
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Your calories per step will depend on your weight and height. A typical 160-pound person of average height will burn about 40 calories per 1,000 steps. This is the equivalent of 0.04 calories per step. The charts below show you how many calories you'd burn in 1,000 steps, 5,000 steps, 10,000 steps, or more.
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Vacuuming: Depending on the size of your home, vacuuming could make a significant dent in your 10,000 recommended steps a day. In the process, you could burn 119 calories per 30 minutes. 5. Sweeping: A 30-minute dance with the broom will burn off 136 calories.
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Calories burned climbing 100 stairs: 4.6. Calories burned climbing 150 stairs: 6.9. Calories burned climbing 1000 stairs: 46. Calories burned climbing stairs for 10 minutes: 45.3.
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WALKING A MILE UPHILL BURNS BETWEEN 175 TO 390 CALORIES.
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You also burn calories going down. Every stair descended burns about 0.05 calories, so you burn 1 calorie for every 20 steps down. For buildings with five floors or less, it's nearly always quicker to take the stairs.
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Each example is for hiking 1 mile up hill at the same speed. WALKING A MILE UPHILL BURNS BETWEEN 175 TO 390 CALORIES.
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During an hour these careers require roughly 920 steps, which adds up to 7360 steps during the full 8 hours. This activity, along with energy required for bodily function, adds up to a total of 127.5 calories burned per hour, or 1020 throughout the full working day.
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But I can assure you, reaching the top of the Incline is one the most rewarding experiences out there. Not only have you burned roughly 700 calories, but the sense of accomplishment is a feeling that few other challenges can deliver.
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You burn about 0.17 calories for every step you climb, so you burn roughly a calorie and a half for every 10 upward steps.
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2 calories for one flight of 12 steps, about 0.17 calories per step climbed. 5 calories per minute walking slowly upstairs.
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Find Your Activity Depending on your weight, walking 10,000 steps burns between 250 and 600 calories. You can use the pedometer steps to calories converter chart to estimate this for yourself. You will need to know your approximate steps per mile.
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Calorie burning A half-hour workout on the StairMaster can burn anywhere from 180 to 260 calories — or more — depending on your body weight and intensity of the workout.
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2. Calorie burning. The StairMaster is an efficient and effective tool in losing weight or managing your current weight. A half-hour workout on the StairMaster can burn anywhere from 180 to 260 calories — or more — depending on your body weight and intensity of the workout.