what is the nutritional value of crimini mushrooms?
441699
The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Protein and Folate, and a very good source of Thiamin, Riboflavin, Niacin, Vitamin B6, Pantothenic Acid, Phosphorus, Potassium, Zinc, Copper, Manganese and Selenium.
401623
Either type of enoki mushroom is highly nutritious, making them a great addition to your diet. They contain a wide array of important vitamins and minerals, including vitamin B3, vitamin B5, vitamin B1, vitamin B2, phosphorus, iron, selenium, thiamin, calcium and copper.
1204296
Eat them. (Plus Mushroom Substitutes) Are raw mushrooms safe to eat?
1171060
['Calories: 116.', 'Carbs: 31.2 grams.', 'Fiber: 2 grams.', 'Protein: 0.4 grams.', 'Vitamin K1: 26% of the DV.', 'Calcium: 15% of the DV.', 'Vitamin C: 6% of the DV.', 'Potassium: 3% of the DV.']
877211
Health Benefits of Enoki Mushrooms They contain a wide array of important vitamins and minerals, including vitamin B3, vitamin B5, vitamin B1, vitamin B2, phosphorus, iron, selenium, thiamin, calcium and copper. The mushrooms also contain healthy amino acids and dietary fiber, and low in cholesterol.
269474
['White button mushroom. Also known as: able mushroom, cultivated mushroom, button, table mushroom, and champignon mushroom. ... ', 'Crimini mushroom. ... ', 'Portobello mushroom. ... ', 'Shiitake mushroom. ... ', 'Oyster mushroom. ... ', 'Enoki mushroom. ... ', 'Chanterelle mushroom. ... ', 'Porcini mushroom.']
185570
Packed with antioxidants, chaga mushroom is available in tea or supplement form. Its extract may fight cancer and improve immunity, chronic inflammation, blood sugar and cholesterol levels.
695117
['Calories: 22.', 'Protein: 1 gram.', 'Fiber: 2 grams.', 'Vitamin K: 85% of the RDI.', 'Vitamin C: 54% of the RDI.', 'Folate: 10% of the RDI.', 'Manganese: 7% of the RDI.', 'Vitamin B6: 6% of the RDI.']
206250
THEY ARE LITERALLY THE SAME TYPE OF MUSHROOM. They are all Agaricus bisporus, in fact, just different ages: button mushrooms, which are white, are the toddlers; cremini mushrooms, which are brown, are the teenagers; and portobellos, which are brown and much larger versions of their younger selves, are the adults.
816252
['Calories: 84.', 'Protein: 18 grams.', 'Selenium: 48% of the RDI.', 'Vitamin B12: 21% of the RDI.', 'Iron: 15% of the RDI.', 'Phosphorus: 12% of the RDI.', 'Niacin: 11% of the RDI.', 'Zinc: 9% of the RDI.']
1139542
Mushrooms are relatively high in protein, averaging about 20% of their dried mass. They contribute a wide range of essential amino acids, are low in fat (0.3 – 2.0%), high in fiber and provide several groups of vitamins, particularly thiamine, riboflavin, niacin, biotin, and ascorbic acid.
470568
Usually, commonly available mushrooms like Oyster, Cremini, and Button with no signs of damage are safe to eat. Shiitake mushrooms, mushrooms in medicinal supplements, and frozen and processed mushroom products, which are well within their expiry date are also safe for consumption during pregnancy.
691179
Mushrooms provide a small amount of protein: 2.2 grams per cup. This is only 4% of your daily needs, so you should be sure to eat protein-rich foods, such as legumes, nuts, dairy, meat, or fish, as part of a balanced diet.
173064
Like humans, mushrooms convert sunlight into a usable form of vitamin D. Vitamin D aids in the absorption of calcium and phosphorus, two essential minerals for maintaining bone health and strength. Just one half-cup serving of mushrooms provides 100 percent of the recommended daily vitamin D intake.
1220666
Oyster mushrooms are an excellent source of several vitamins, including niacin (providing 21% of your recommended daily intake), riboflavin (18%), and pantothenic acid (11%). You'll also get smaller amounts of folate, vitamin B6, and thiamin.
214282
Mushrooms, even common button mushrooms, contain traces of carcinogenic compounds in raw form. The same toxin, hydrazine, is also found in portobello mushrooms, and shiitake mushrooms contain a naturally occurring formaldehyde. Both chemicals are heat-sensitive and abolished upon exposure to heat.
685466
['35 calories per serving.', '5g carbs per serving.', 'Vitamin-fortified (Vitamin C + Vitamin E + Vitamin B6 + Vitamin B12)', '60mg caffeine per serving.', 'Focus-amino-fortified (L-tyrosine)', 'Antioxidant-fortified (19 different fruit extracts)']