what happens when you drink more water than you need?
101768
But if we drink too much, it can wreak havoc on our brain and body. Drinking more water than your kidneys can process can throw your blood sodium levels out of balance. That's called water intoxication. And in extreme cases, it can cause brain damage, comas, and even death.
509499
“Drinking too much water can upset the balance of sodium in the blood, causing hyponatremia, which can be fatal. But this is very rare. You'd need to drink an extreme amount of water in a short period of time. It's important to note that this shouldn't scare anyone away from staying properly hydrated.”
114127
Drinking water is crucial. But it's possible to drink too much water and become overhydrated. Overhydration can lead to falling electrolyte levels, which can cause headaches, nausea, and muscle weakness. If your lips, hands, and feet are swollen you may be drinking too much water.
274298
If you don't take enough water, your muscles will involve causing cramps. It is a general recommendation to drink water from 3.5 liters to 7 liters while workouts.
604100
Your lack of water intake is most likely not responsible for your decrease in breast milk and drinking too much water can actually harm your milk supply. When you drink too much water, your body tries to restore the electrolyte balance in your body by dumping the excess water in the urine.
328938
If you lose too much water or don't drink and eat enough, you can get dehydrated. You can lose more water than usual with: A fever. Diarrhea.
565014
As drinking too much water can disrupt your body's electrolyte balance and lead to hyponatremia, 3 liters (100 ounces) may be too much for some people.
874603
'If you consume too much in too short period, over hydration can become a serious issue and you could be at risk of hyponatremia. 'This is when the sodium in your body becomes weaker and less effective, when this happens, it increases your body's water levels, as a result your cells to begin to swell.
255383
“Drinking too much fluid can lead to hyponatremia, which is when sodium in blood becomes too diluted,” Sims says. Symptoms include confusion, headaches, nausea and bloating—stuff that's easily confused with dehydration. In severe cases, hyponatremia can lead to seizures, organ failure and even death.
627068
Drinking too much water can be unhealthy and even lead to death in extreme cases. When you drink more water than your kidneys can handle, you can upset the balance of sodium levels in your blood — this is called water intoxication.
607586
One last thing to note: When you're severely dehydrated, it's key to get fluids or water-filled foods into the body as quickly as possible. However, you don't want to overdo it. It's possible to drink too much water, resulting in a condition called hyponatremia.
172749
Your feet, hands, or lips are swollen. According to the MSD Manual, drinking too much water can lead to low levels of sodium in the blood. This can cause the body's cells to swell and retain fluid. In some cases, the cells in the tissues of the face or extremities feel or look puffy if you've been over hydrating.
4629
Although uncommon, it's possible to drink too much water. When your kidneys can't excrete the excess water, the sodium content of your blood is diluted (hyponatremia) — which can be life-threatening.
1462510
Dehydration can lead to serious complications, including: Heat injury. If you don't drink enough fluids when you're exercising vigorously and perspiring heavily, you may end up with a heat injury, ranging in severity from mild heat cramps to heat exhaustion or potentially life-threatening heatstroke.
12280
It is said that too much consumption of water can lead to fluid overload in the body and imbalance in the body. Excess water can lead to lower sodium levels in the body, which may further lead to nausea, vomiting, cramps, fatigue, et al.
542399
Overhydration can lead to falling electrolyte levels, which can cause headaches, nausea, and muscle weakness. If your lips, hands, and feet are swollen, you may be drinking too much water.
115654
Just drinking more water can help you lose weight. But that's what researchers found. Drinking as little as 1% more water means you'll eat fewer calories. You'll also benefit from a drop in saturated fat, sugar, sodium, and cholesterol.