how many calories do you burn walking trails?
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The more you weigh, the more calories your body is likely to burn on a hike. For example, a 160-pound person will burn somewhere between 430 and 440 calories per hour of hiking, while a 200-pound person will burn closer to 550 calories per hour of hiking.
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Weight is one of the factors that determines calories burned when hiking a mountain. On average, a 200-lb. person will burn 540 calories in one hour of hiking; a 150-lb. person will 405 calories in the same time, says HealthStatus.
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Walking for 40 Minutes Walking is a low-impact exercise but can burn a good number of calories when done with moderate or high intensity. A 125-pound person walking at 3.5 mph for 40 minutes burns around 160 calories. Increasing your walking pace to 4.5 mph will increase your calorie burn to 200 calories.
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If you weight 220 lbs and walk for 2 hours at a normal pace, you'll burn around 730 calories. Instead if you spend those 2 hours doing a hilly hike, with a 40 lb backpack, you'll burn around 1,420 calories. That's 690 calories more!
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If you weigh 150 pounds, you can burn around 400 calories just hiking on a cross-country trail for an hour.
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Improved capability to control body weight Walking for 30 minutes covers a distance of 2.0 to 2.5 km and burns about 125 calories (520 kiloJoules). This amount may not seem like much, but if you walked five days a week within one year you would burn over 32,000 calories which would burn off more than 5 kg of fat.
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As your hiking speed increases, so does the average number of calories burned per hour during the hike. If you hike at 2 mph and weigh 160 lbs., you will burn about 183 calories per hour, but increasing the speed to 3.5 mph results in burning 277 calories per hour.
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Body-weight impact on caloric burn According to their estimates, a 160-pound adult burns between 430 and 440 calories per hour of hiking. Contrast that with 550 calories burned per hour for someone who weighs 200 pounds, and you can see that the more you weigh, the more calories you'll ultimately burn.
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Weight is one of the factors that determines calories burned when hiking a mountain. On average, a 200-lb. person will burn 540 calories in one hour of hiking; a 150-lb.
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person can expect to burn around 637 calories hiking quickly in the mountains while only burning 455 calories cross-country, says CalorieLab.
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Nutrition Depending on your weight, hiking can burn anywhere from 400 to 600 calories per hour. That means on a climb like Long's you can burn upwards of 9,000 calories. Without proper nutrition, your body won't be able to carry you to the summit.
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No matter how tricky (or easy) your trail, every hike has its perks. First, even a moderate one-hour hike can burn around 400 calories, all while sculpting your core and lower body. And as the elevation goes up, so do the benefits.
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Even a 30-minute daily walk can be enough to help you whittle your waistline. But if you find yourself with several hours to spare, a 10-mile walk can burn anywhere between 650 and 1,200 or more calories, depending on various factors.
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Walk every other day for two hours at a moderate pace. If you are new to walking, aim to maintain a speed of 3.5 mph for the duration of the walk. According to Harvard Health Publishing, you'll burn 596 calories in two hours of walking if you weigh 155 pounds.
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So, if you walk 1.6km, you'll burn about 100 calories. If you have the time to walk 8-10km, you'll probably burn 500 to 800 calories (about the same as running or biking for an hour).
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Walking burns anywhere from 90 to 200 calories in 30 minutes. You burn fewer calories if you walk at the strolling rate of a 30-minute mile. You burn more calories walking at the brisk rate of a 17-minute mile.
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“But,” continues Jamie, “if you walk briskly for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you're burning about 400 to 500 calories a day, which means you're losing one pound each week.”