how many calories are in a cup of raw spinach?
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At only 7 calories per cup of raw spinach and 41 per cup of cooked spinach, it's also a great choice for dieters.
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Spinach provides many health benefits but very few calories. About 3.5 ounces (100 grams) of raw spinach contain 2.7 mg of iron, or 15% of the DV ( 7 ). Although this is non-heme iron, which isn't absorbed very well, spinach is also rich in vitamin C.
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Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 31 calories per cup (91 grams).
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Rich in nutrients Okra boasts an impressive nutrient profile. One cup (100 grams) of raw okra contains ( 1 ): Calories: 33. Carbs: 7 grams.
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4. Leafy greens. Leafy green vegetables such as spinach, kale, and arugula are low in calories yet bursting with many key vitamins and minerals, including folate. One cup (30 grams) of raw spinach provides 58.2 mcg, or 15% of the DV ( 11 ).
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Baby spinach comes from the smallest leaves of the flat-leaf variety and has all the health benefits of large-leaf spinach. At only 7 calories per cup, it packs a healthy dose of vitamins A and C plus folate, iron and calcium.
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The Benefits of Kale At just 33 calories, one cup of raw kale has: Nearly 3 grams of protein. 2.5 grams of fiber (which helps manage blood sugar and makes you feel full) Vitamins A, C, and K.
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Nutrition summary: There are 320 calories in 1 cup of cooked, diced Rotisserie Chicken.
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1 cup of raw rice actually makes about 3 cups of cooked rice. I usually use cooked rice in my food journal, because it's easier to measure how much I've taken. So, 1 cup of raw, white, long grain rice = 675 calories. That means, 1 cup cooked is about 225 calories (give or take a bit).
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One cup of raw eggplant contains 20.5 calories and 4.8 grams of carbohydrate, about half of which comes from fiber (2.4 grams). There are also almost 3 grams of naturally occurring sugars in eggplant. Eggplant is a low-glycemic food.
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Nutrition Facts 1 cup: 170 calories, 4g fat (2g saturated fat), 37mg cholesterol, 483mg sodium, 20g carbohydrate (2g sugars, 3g fiber), 14g protein.
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Calories in 1 cup of chopped or sliced Red Tomatoes and Nutrition Facts. FatSecret Mobile Web requires JavaScript. There are 32 calories in 1 cup of chopped or sliced Red Tomatoes.
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There are 37 calories in a 1/2 cup of fresh Cooked Spinach (from Fresh).
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Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. Raw Spinach Benefits: There is no need to shun raw spinach simply because it contains oxalic acid.
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Calories in 1 cup of Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) and Nutrition Facts. There are 118 calories in 1 cup of Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled).
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Nutrition Facts 1 cup: 266 calories, 8g fat (0 saturated fat), 40mg cholesterol, 618mg sodium, 24g carbohydrate (0 sugars, 0 fiber), 23g protein.
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One cup of green plantains, fried in oil (about 118g) has 365 calories, 1.8g protein, 13.9g of fat, 58g of carbohydrates, 4.1g fiber, and 4.3g sugar. One cup raw, ripe plantain (about 148g) has 181 calories, 1.9g protein, 0.6g of fat, 47.2g of carbohydrates, 3.4g fiber, and 22.2g sugar.