are extra firm mattresses good for you?
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A firm or extra firm mattress is beneficial to the health of your back by providing a level surface to the whole of your body while you sleep. This extra support helps your body maintain good posture and prevents your back from curving, which can happen on softer mattresses.
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Box springs are best for adding support to your body and your mattress. They also absorb your body weight evenly across the foundation, which can help extend the life of your mattress and your warranty. Not to mention, it can help ease some back pain because it's flat and not sagging anywhere.
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Choose the Most Comfortable Memory Foam Mattress for Your Sleeping Style. ... People that sleep on their backs typically need medium-firm mattresses to support their achy spines. Those who sleep on their stomachs find mattresses made with firmer foam to be best.
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The Leesa mattresses are indeed good and feature some high-quality components. That being said, they are a better match for certain types of people. Those who like a balanced foam feel and sleep on their back or side will enjoy the Leesa.
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Pillow top mattresses are designed for full-body support. However, some pillow top mattresses are better for your back than others. The distinguishing quality of a pillow top mattress is its extra layer of padding stitched into the top. ... It's a popular tool to help those suffering from back pain.
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The mattress firmness that you buy for your kids will ultimately depend on their age. But, the truth is that most mattresses for kids come with a medium firmness which should be appropriate for kids of all ages.
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An overly soft mattress will not support the body properly at all, allowing it to sink into the mattress too much. As a result, your back pain will worsen after sleeping on an extremely soft mattress. Instead, for a bad back, a medium-firm is considered the ideal middle ground: not too soft and not too firm.
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The recommended mattress firmness for side sleepers is soft to medium-soft. If you sleep on your side, you may find many traditional mattresses are too firm and cause your arms to go numb. A softer mattress will allow your arm and shoulder to sink in more and provide more pressure relief on those areas.
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A brand new mattress may be firmer than you anticipated, but you can easily soften it up by taking a few steps. Literally. You can break it in by sleeping on it night after night, and you'll experience some softening over time.
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High density memory foam mattresses are well suited to heavier sleepers thanks to their pressure relieving properties that soften gently on contact with your body.
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More often than not, mattress toppers are worth it – improved comfort and a better-protected mattress will provide restful sleep for years to come. ... Mattress toppers are also a great way to improve a fold-out sofa bed – while these are fantastic space saving items, the bars in their frames can be really uncomfortable.
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Good quality memory foam mattresses distribute body weight evenly, like having billions of little springs supporting you. Meaning on a spring mattress you get no pressure relief, as the springs considerably push back against your body causing numbness. ...
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If the mattress is too hard, it won't accommodate the natural curvature of the spine in the lumbar area. For this reason, a Medium-Firm to Firm mattress usually works best for back sleepers. Side sleepers have high-impact areas where the body is the widest, notably at the shoulders and hips.
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Spring mattresses are firmer by nature than their foam counterparts. That is partially due to the flexibility of the springs to bounce back under pressure. They also provide more support but offer comparatively little contouring. So the medium-firm of springs is usually a little firmer than the medium-firm in foams.
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Orthopaedic mattresses offer high levels of support, pressure relief and comfort. Whilst they are particularly beneficial for those who have a bad back or experience aches and pains throughout the night, this type of mattress isn't only for those who suffer from back pain.
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A plush mattress simply doesn't offer enough support to maintain good back health or to relieve pressure points in order to reduce back pain. ... Stay away from stiff or ultra-firm mattresses, but those labeled “firm” by most manufacturers are generally very good for back health.
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Firmer mattresses are less susceptible to this type of degradation, and their average lifespan is significantly longer. Pain/pressure relief: Mattresses with mid-level firmness settings (4 to 6) tend to alleviate the most bodily pain and pressure, since they are designed to offer a balance of comfort and support.