are salted peanuts bad for me?
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Roasted, salted peanuts are high in sodium, which health professionals link to heart disease. That said, eating roasted, salted peanuts as part of a balanced diet is okay. As with most foods, the key to enjoying peanuts is eating them in moderation as part of a healthful, calorie-controlled diet.
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The original poster is obviously asking what dry roasted peanuts are seasoned with. It's typically a combination of sugar, sea salt, paprika, garlic, onion powder, etc.
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Now, peanut butter doesn't really have any nutritional value for cats, but it's probably not all that bad for them – as a one-time-snack. Nothing will happen to your feline pal if it licks the spoon, because peanut butter is not toxic for cats. It's not exactly healthy, but it's not lethal either.
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The short answer: Yes you can, but since peanuts are higher in carbs than other nuts, you'll want to limit your intake. Remember: the goal isn't to omit one food, but to restrict carb intake to about 50 grams per day (depending on your weight, height, and activity level) which helps your body get into ketosis[*].
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Peanuts aren't actually a true nut; they're a legume (in the same family as peas and lentils). ... For this reason, people who are allergic to peanuts can also be allergic to tree nuts, such as almonds, Brazil nuts, walnuts, hazelnuts, macadamia nuts, pistachios, pecans, and cashews.
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The short answer is both. Raw nuts are very healthy, but they might contain harmful bacteria. However, even if they do, it is unlikely to cause an illness. Roasted nuts, on the other hand, may contain fewer antioxidants and vitamins.
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Peanuts have a GI score of just 14 and a GL of 1, making them one of the lowest-scoring GI foods. This low impact on blood sugar levels is one reason why peanuts can be a good snack for people with diabetes.
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Peanuts are high in many important nutrients for overall health. An excellent source of cholesterol-free protein with 8 grams per 1 ounce serving. An excellent source of Niacin and Vitamin E.
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Raw nuts are very healthy, but they might contain harmful bacteria. However, even if they do, it is unlikely to cause an illness. Roasted nuts, on the other hand, may contain fewer antioxidants and vitamins. Some of their healthy fats may also become damaged and acrylamide might form, though not in harmful amounts.
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You do not need to avoid eating peanuts when you're pregnant. Only avoid eating peanuts if you're advised to by a healthcare professional or if you have a nut allergy.
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Eating peanuts straight out of the shell is one way you can be sure to consume the skin. Spanish Peanuts come shelled with the skin intact, but they can be tough to find. Shelled peanuts of the raw or dry-roasted variety are still plenty healthy, however.
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Groundnuts are immensely rich in potassium, calcium, phosphorus and B vitamins which offers you with a host of health benefits. Groundnuts are a great blend of healthy fats, protein and fibre that curbs your appetite, lowers the risk of heart disease and regulates blood glucose levels.
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Overall, cats should not eat peanut butter, unless it is being used as a way to give your cat medication. “Since it contains a lot of fat, which could contribute to obesity, as well as some carbohydrates, which can lead to diabetes, if fed regularly it could have a negative impact on a cat's health,” says Rubenstein.
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Peanuts Contain Healthy Fat to Manage Cholesterol If the arteries leading to or inside your heart become clogged by these deposits, the result can be heart disease. Fortunately, peanuts are a rich source of monounsaturated fat3—a heart-healthy type of fat that helps lower LDL levels.
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Peanuts may lower the overall risk for diabetes Eating peanuts or peanut butter may lower the risk of developing type 2 diabetes, according to a study from the Journal of the American Medical Association .
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Peanut butter does contain a toxin that can have a harmful effect on the body, so it's best consumed in moderation as part of a varied diet. Small amounts of peanut butter occasionally is unlikely to cause any harm, but it shouldn't be an everyday food.
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Blanched peanuts have a slightly soft texture and no shells. Blanched peanuts are great for DIY personal roasting, cooking, or baking (they're great for making peanut butter). ... Unblanched peanuts contain more nutrients (the skins pack a ton of hard-to-get nutrients), they are perfect for snacking.