what to do if my blood pressure is really high?
270632
['reduce the amount of salt you eat and have a generally healthy diet.', 'cut back on alcohol.', "lose weight if you're overweight.", 'exercise regularly.', 'cut down on caffeine.', 'stop smoking.']
841406
Most people who have high blood pressure will need to take one or more medicines to control it. Calcium-channel blockers (CCBs) are a popular first-choice medicine for high blood pressure. They are particularly recommended for people who are over 55 or who are of African Caribbean origin.
205544
['Exercise.', 'Diet.', 'Reduce salt.', 'Lose weight.', 'Stop smoking.', 'Limit alcohol.', 'Relieve stress.', 'Takeaway.']
666775
['Limit alcohol consumption. Drinking too much alcohol can raise blood pressure to an unhealthy level. ... ', 'Limit caffeine consumption. ... ', 'Reduce sodium intake. ... ', 'Increase potassium intake. ... ', 'Limit saturated and trans fats. ... ', 'Avoid sugar. ... ', 'Eat heart-healthy foods. ... ', 'Add probiotics.']
482844
The same healthy lifestyle changes recommended to treat elevated blood pressure also help prevent hypertension. You've heard it before — eat healthy foods, use less salt, exercise regularly, maintain a healthy weight, drink less alcohol, manage stress and quit smoking. But take the advice to heart.
428833
['Frozen Fish and Seafood. Credit: admin. ... ', "Credit: Thinkstock. It's well-known that too much sodium can contribute to high blood pressure. ... ", 'Sea Salt. Credit: admin. ... ', 'Pizza and Processed Foods. Credit: Thinkstock. ... ', 'Foods and Drinks Eaten Out. ... ', 'Dairy Products. ... ', 'Sandwiches. ... ', 'Alcohol.']
697911
If your blood pressure is 200/110 it is clearly too high. If you have blood pressure that high and are experiencing chest pain, a headache, shortness of breath, or blood in the urine, take an ambulance to the ER immediately. You are experiencing a hypertensive crisis!
63860
If you have high blood pressure, your doctor or nurse may suggest that you try to become more active to lower it. However, you may be worried that regular exercise will increase your blood pressure to dangerous levels. It is true that physical activity (exercise) will cause your blood pressure to rise for a short time.
1339213
['Exercise. Doctors recommend at least 150 minutes per week of exercise to help reduce blood pressure. ... ', 'Eat a heart-healthy diet. ... ', 'Eat potassium- and magnesium-rich foods. ... ', 'Reduce sodium in your diet. ... ', 'Limit your alcohol consumption. ... ', 'Reduce the stress in your life. ... ', 'Eat dark chocolate. ... ', 'Eat berries.']
822174
Unfortunately there is no cure for high blood pressure currently, but you can take steps to manage it even without medication. Here are 7 ways to lower your blood pressure naturally: Exercise! Regular exercise is great for your overall well-being, and it can also help with lowering your BP.
144332
If your blood pressure is too high, it puts extra strain on your blood vessels, heart and other organs, such as the brain, kidneys and eyes. Persistent high blood pressure can increase your risk of a number of serious and potentially life-threatening health conditions, such as: heart disease. heart attacks.
16406
['Increase activity and exercise more. ... ', "Lose weight if you're overweight. ... ", 'Cut back on sugar and refined carbohydrates. ... ', 'Eat more potassium and less sodium. ... ', 'Eat less processed food. ... ', 'Stop smoking. ... ', 'Reduce excess stress. ... ', 'Try meditation or yoga.']
471862
People with even 1 blood pressure reading of 160/100 mm Hg or higher, however, are diagnosed with hypertension. When blood pressure is very high, it must be treated immediately to protect you from serious and sometimes irreversable health problems.
35923
['Walk and exercise regularly. Share on Pinterest Regular exercise can help lower your blood pressure. ... ', 'Reduce your sodium intake. ... ', 'Drink less alcohol. ... ', 'Eat more potassium-rich foods. ... ', 'Cut back on caffeine. ... ', 'Learn to manage stress. ... ', 'Eat dark chocolate or cocoa. ... ', 'Lose weight.']
1165878
Eat a heart-healthy diet of fruits, vegetables, whole grains, low-fat dairy products, poultry and fish. Limiting salt in your diet. Too much salt can increase your blood pressure. Choose low sodium or no-salt-added foods, and don't add salt to your meals.
646173
['If you want to lower your blood pressure, spend some time with family and friends - or yourself. ... ', 'Jump around. ... ', 'Drink less. ... ', 'Start reducing the size of your waistline. ... ', 'Slash salt from your diet, and add more fresh fruits and veggies. ... ', 'Stress less.']
311768
Most people with high blood pressure should be able to increase their physical activity levels quite safely. However, if your blood pressure is relatively high, your doctor or nurse may prefer to lower it with medicines before starting you on an exercise programme.