what to do after night of heavy drinking?
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['Sleep in. A hangover is basically the biological tax you pay for partying. ... ', 'Drink water. So. ... ', 'Step up the rehydration with electrolytes. ... ', 'Eat eggs for breakfast. ... ', 'And sip some ginger tea. ... ', 'With honey in it. ... ', 'Go for a walk and get some fresh air. ... ', 'Ramp it up to a jog—or some other form of exercise.']
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Dehydration is very common after excessive alcohol consumption. Classic symptoms after a big night out can include a dry mouth, fatigue and a headache.
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Share on Pinterest It is important to drink plenty of water when hungover. While there is no absolute cure for a hangover, people can reduce the symptoms by getting plenty of sleep, drinking water, eating nutritious foods, and restoring electrolytes.
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Alter how you drink Stick with drinks that take a while to finish, like beer and wine. If you can, stick to one drink per hour. Try drinking a glass of water, soda, or juice in between alcoholic drinks. Spacing out your drinks allows your liver time to break down the alcohol.
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[' Kiss at Midnight. BettmannGetty Images. ... ', ' Eat 12 Grapes at Midnight. mirceaxGetty Images. ... ', ' Fill Your Cupboards. ... ', ' Put Cash in Your Wallet. ... ', " Don't Clean the House. ... ", ' Open the Doors at Midnight. ... ', " Don't Cry. ... ", ' Eat Collard Greens and Black-Eyed Peas.']
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It's also really common to retain water after a night (or day) of drinking alcohol. Alcohol acts first as a diuretic, meaning that while you are drinking you'll urinate more. Then the day after, as your body is dehydrated from all that drinking, it will retain fluid to make up for the loss.
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['Go back to sleep. ... ', 'Take an OTC pain reliever to treat your headache.', 'Drink water to counteract the dehydrating effects of alcohol.', 'Drink a sports drink fortified with vitamins and minerals, like Gatorade.', 'Treat gastrointestinal upset with an OTC product like Pepto-Bismol or Tums.']
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['Go for a Walk. Share on Pinterest. ... ', 'Sleep It Off. Getting enough sleep after an episode of overeating is a good way to fight off cravings and get the next day off on the right foot. ... ', 'Eat a Healthy Breakfast. ... ', 'Stay Hydrated. ... ', 'Try Yoga. ... ', 'Fill up on Veggies. ... ', 'Avoid Skipping Meals. ... ', 'Start Exercising.']
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Go to bed! Drink Plenty of Fluids. Staying hydrated is one of the best things you can do for your body while your immune system is gearing up for a fight. Water, decaffeinated tea, sport drinks, and sugar-free drinks are best.
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['lying down and closing the eyes.', 'acupuncture.', 'drinking plenty of water and keeping hydrated.', 'reducing stress plus alcohol and tobacco intake.', 'getting plenty of sleep.']
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Medicine/discomfort Take your prescribed medicines as directed by your doctor. Do not drink alcohol for 12 hours after you leave the hospital or while you are taking a prescription pain medicine.
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Avoid drinking too quickly Spacing out your drinks can stop you from getting drunk. Try leaving a certain amount of time between drinks (e.g. an hour), and making sure the time has passed before you get a new drink. Just got a delish craft beer? Savour it by drinking it more slowly.
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As already advised, you must not drink alcohol for 24 hours after your procedure. Alcohol in combination with any sedation is likely to have a more sedative effect. Otherwise you can eat and drink as normal, unless advised with specific instructions.
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Avoid drinking alcohol for 24 hours after treatment. Alcohol may cause the blood vessels to dilate and cause more bruising. If lips are treated avoid straw drinking immediately after your treatment.
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After a heavy night of drinking, it can take more than 18 hours for your blood alcohol concentration to get back to zero. Many people are booked for drink driving the next day.
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After the scan, you can resume normal activities immediately. But if you have had a sedative, a friend or relative will need to take you home and stay with you for the first 24 hours. It's not safe to drive, operate heavy machinery or drink alcohol for 24 hours after having a sedative.
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['Avoid Drinks High in Congeners. ... ', 'Have a Drink the Morning After. ... ', 'Drink Plenty of Water. ... ', 'Get Enough Sleep. ... ', 'Eat a Hearty Breakfast. ... ', 'Consider Supplements. ... ', 'Drink in Moderation or Not at All.']