are quick oats good for you?
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Although steel-cut oats contain a bit more fiber and are lower on the glycemic index, don't discount rolled and quick oats. All three types are highly nutritious and excellent sources of fiber, plant-based protein, vitamins, minerals and antioxidants.
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A bowl of Honey Bunches of Oats® with Almonds can turn almost anyone into a morning person. The crispy flakes and crunchy oat bunches you love – plus sliced almonds for a satisfying breakfast. † Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease.
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Oatmeal. Is oatmeal easy to digest? You'll want to stay away from packaged instant oatmeal because of the amount of added sugar, but oatmeal made from raw oats and flavoured with honey is one of the most easily digested foods out there. It's also one of the most nutritious whole grains.
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Oats are awesome because they exert so many beneficial effects on our bodies, ranging from weight loss to heart health. ... Overnight oats are great as a dinner or post-workout snack, but really shouldn't be included in your breakfast if you're following a fat-burning diet. So go ahead and enjoy those overnight oats!
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Further, the overnight oats can be customised with fruit, seeds or some of your favourite spreads and jams. The fact that you wake up to a ready meal for breakfast is definitely an added bonus. ... This makes overnight oats healthy for your gut, as well as for overall health and well-being.
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Yes! Studies show that the 100% whole grain oats in Coach's Oats, as part of a diet low in saturated fat and cholesterol, may help lower cholesterol, promote healthy arteries and control blood pressure. Learn about other health benefits of oats.
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Are oats good for digestion? Oats can be a fantastic gut-friendly food as part of a healthy, varied diet. Here are four of their digestion-boosting benefits. Most simple of all, the high fibre content of oats helps us have regular and healthy bowel movements.
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So go ahead and eat overnight oats every morning of the week! They're safe, easy on the tummy, and a great choice if you're watching your weight because the complex carbs and fiber keep you fuller. If you really crave a warm bowl, pop your glass jar in the microwave for 30 to 60 seconds.
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Are Oats Bad for You? Not at all, nutritionists say. In fact, oats are loaded with soluble fiber, which slows digestion, keeps you full for a long time, helps you maintain steady energy levels, and has even been shown to lower LDL (or “bad”) cholesterol levels.
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Like traditional oatmeal, instant is a whole-grain, high-fiber, nutritious food, according to The American Heart Association. With flavored products, though, watch the sodium and sugar levels—aim for less than 250 mg sodium and 12 g sugar per serving. Here, three tasty, heart-healthy starts to your morning.
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Instant Oats. ... Their chewy texture is slightly smaller and thinner than rolled oats, but they still can be used the same way and don't lose any of their benefits. The main difference with these oats is that they're made smaller so they can be prepared faster.
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It's easy to whip up a bowl of quick-cook 1-minute oats; the only thing your breakfast will be missing, is the gluten! Oats are naturally gluten free, but have been known to get a little too cozy with other gluten-containing grains like wheat or barley, in the field, during storage and even transportation.
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Quick oats have only one ingredient– oats– and don't usually come in flavored options. The major difference, however, is in the steaming and rolling process of the oats. ... Instant oats are steamed for longer and rolled thinner than quick oats, which is why they take less time to cook compared to quick oats.
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Oats: While oats, like all grains, aren't alkalizing, they do provide a host of mineral components essential for bone health. Steal cut are preferential to rolled as they have less air exposure and are less likel to be rancid. "Instant" oatmeal should be avoided due to risk rancidity and all the junk additives.
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Instant oats are more processed than the other types of oatmeal, making them easier for your body to digest quickly. This isn't always a good thing, as it also means instant oats have a higher glycemic index than regular rolled oats or steel-cut oats.
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Since instant oats are processed to a greater degree than large flake oats, your body digests them more quickly and they cause your blood glucose to rise faster. As a result, they are not a low glycemic food.
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['Oats Are Incredibly Nutritious. ... ', 'Whole Oats Are Rich in Antioxidants, Including Avenanthramides. ... ', 'Oats Contain a Powerful Soluble Fiber Called Beta-Glucan. ... ', 'They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage. ... ', 'Oats Can Improve Blood Sugar Control. ... ', 'Oatmeal Is Very Filling and May Help You Lose Weight.']