are raw cabbage good for you?
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Cabbage is an exceptionally healthy food. It has an outstanding nutrient profile and is especially high in vitamins C and K. In addition, eating cabbage may even help lower the risk of certain diseases, improve digestion and combat inflammation.
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SHARE. Cabbage, also known as colewort, kale, red cabbage or white cabbage. Cabbage, like other dark leafy vegetables, contains high amounts of vitamin K, about 42 micrograms of vitamin K per cup of cabbage.
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Vitamin C: The cabbage is rich in vitamin C, which can help the body fight infection and can also inhibit inflammation and free radicals. Vitamin K: Napa cabbage is rich in vitamin K, which can promote healthy, strong bones.
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Purple, savoy... all types of antioxidant-rich cabbage is safe for dogs to eat and even beneficial. It aids in digestion, is good for the skin, and is cancer-fighting. But it can also cause gas, so introduce slowly and only feed a little bit, such as a sprinkling of chopped up cabbage on top of your dog's dinner.
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It tastes similar to green cabbage. However, the purple variety is richer in beneficial plant compounds that have been linked to health benefits, such as stronger bones and a healthier heart. Purple cabbage is also thought to lower inflammation and protect against certain types of cancers.
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Dark, leafy greens. Kale, collards, spinach and cabbage all deserve a place on your plate. These foods are rich in calcium, vitamin A, vitamin C and other important vitamins and minerals. They are high in fiber but low-calorie, which means that they can fill you up without adding weight.
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Rich in nutrients One cup (89 grams) of chopped, raw, purple cabbage contains the following nutrients ( 1 ): Calories: 28. Protein: 1 gram. Carbs: 7 grams.
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Tomatoes release a cancer-fighting antioxidant when cooked. Tomatoes certainly have many health benefits when eaten raw. But if you eat a lot of raw tomatoes, it might be worth giving them some heat every now and then, if only for the sake of variety.
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Cabbage is delicious when stuffed into keto fajitas, used in soups, or made into coleslaw with a rich, creamy high-fat dressing that's keto-friendly. It has 2 grams of net carbs per cup shredded, so you can eat a lot in one sitting without falling out of ketosis, says Dixon.
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One cup (89 grams) of chopped, raw, purple cabbage contains the following nutrients ( 1 ): Calories: 28. Protein: 1 gram. Carbs: 7 grams.
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Cabbage Is Packed With Nutrients Protein: 1 gram. Fiber: 2 grams. Vitamin K: 85% of the RDI. Vitamin C: 54% of the RDI.
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The fiber and water content in cabbage also help to prevent constipation and maintain a healthy digestive tract. Eating adequate fiber promotes regularity, which is crucial for the excretion of toxins through the bile and stool.
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Thus eating raw vegetables may improve your access to many vitamins, such as water-soluble Vitamin C and many of the B Vitamins. Heating can also kill many enzymes within these plants that may be beneficial for digestion as well. In other cases, how you prepare your food can also impact your gut microbes.
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Red cabbage has a good mix of vitamins and minerals, especially folate, which is essential during pregnancy and also helps the body to produce red blood cells. It also contains vitamin C, which helps protect our cells by acting as an antioxidant, and potassium, which we need for a healthy heart.
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Red cabbage is one of those with a great dose of Vitamin C, making it an antioxidant-rich, immune booster. In comparison to green cabbage, red cabbage contains 10x more vitamins, cancer-fighting flavonoids, and a winning amount of antioxidants which improve eye, teeth, bone, & immune health.
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Summary Cabbage contains 2 grams of digestible carbs per serving. It's high in vitamins C and K and may reduce the risk of certain cancers.
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It's Good for Your Digestion Cabbage has 1 gram of fiber for every 10 calories. That helps fill you up, so you eat less. It also keeps you regular, and it could help lower your “bad” (LDL) cholesterol and control your blood sugar. Cabbage also has nutrients that keep the lining of your stomach and intestines strong.