what is the average heart rate of a basketball player?
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Basketball is concentrated on short bursts of speed and agility. This means there is a direct correlation between heart rate and stroke volume in determining the cardiac output for players. The average heart rate of a basketball player during peak intensity is 165 beats per minute.
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For most people, a heart rate of 60 to 100 beats a minute while at rest is considered normal. If your heart beats less than 60 times a minute, it is slower than normal. A slow heart rate can be normal and healthy.
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But there are exceptions. Your heart rate may fall below 60 BPM during deep sleep. And physically active adults (and athletes) often have a resting heart rate slower than 60 BPM.
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What is a normal pulse? Normal heart rates at rest: Children (ages 6 - 15) 70 – 100 beats per minute. Adults (age 18 and over) 60 – 100 beats per minute.
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The average resting heart rate is 66 to 72 beats per minute (bpm). A well-trained endurance athlete has a resting heart rate of 40 bpm.
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A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute.
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Basketball can be a great aerobic exercise that also tones your muscles. The calories you burn playing basketball for 30 minutes varies from person to person and type of basketball activity.
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As per different studies, by playing basketball for at least 30 minutes each day, a person can burn up to 240 to 350 calories per half hour, depending on your weight.
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What's a normal heart rate? Most adults have a resting heart rate between 60 and 100bpm. The fitter you are, the lower your resting heart rate is likely to be. For example, athletes may have a resting heart rate of 40 to 60bpm, or lower.
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Laskowski, M.D. A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute.
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How to Measure Resting Heart Rate. The average adult has a RHR between 60 and 100 beats per minute (bpm), while an athlete often has a rate between 40 and 60 bpm. I've found that you can find your pulse most easily on the underneath side of your wrist, at the base of your thumb.
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As a general rule, adults will have a resting heart rate of 60 to 100 beats per minute (bpm). In general, people with better physical fitness will have slower heart rates than pepole who exercise less. Athletes, for instance, may have a resting heart rate of just 40 to 60 bpm.
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This 40 – 60 beats per minute is the average level expected of a professional football player. Elite athletes in other professional sports have even been known to have much lower scores. The Olympic Gold Medal winning cyclist, Miguel Indurain, recorded an exceptional resting heart rate of just 28 beats per minute.
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A resting heart rate is normal between 60-100 beats per minute.
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The usual range for resting heart rate is anywhere between 60 and 90 beats per minute. Above 90 is considered high. Many factors influence your resting heart rate.
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In general, for adults, a resting heart rate of fewer than 60 beats per minute (BPM) qualifies as bradycardia. But there are exceptions. Your heart rate may fall below 60 BPM during deep sleep. And physically active adults (and athletes) often have a resting heart rate slower than 60 BPM.
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Playing basketball requires a lot of stamina and strength. As per different studies, by playing basketball for at least 30 minutes each day, a person can burn up to 240 to 350 calories per half hour, depending on your weight.