are black eyed peas high in potassium?
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Be cautious – Soul food is often high in potassium. Avoid black-eyed peas, dried beans, cooked greens, spinach, yams, and sweet potato pie. All are high in potassium.
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The bottom line Black-eyed peas are highly nutritious and associated with many impressive health benefits. In particular, they may help support weight loss, improve heart health, and promote digestive health. They're also versatile, delicious, and easy to incorporate into a number of recipes as part of a healthy diet.
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['Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium)', 'Cooked spinach.', 'Cooked broccoli.', 'Potatoes.', 'Sweet potatoes.', 'Mushrooms.', 'Peas.', 'Cucumbers.']
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Snack on Dried Fruits: Apricots, Peaches, and Figs Just one cup can get you about one-third of the recommended daily potassium level, or about 1,500 mg. If dried apricots aren't your thing, try dried peaches, raisins, or dried figs, which are also high in potassium and available all year round.
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– Avoid desserts with chocolate, cream cheese, ice cream or nuts – they are high in potassium and phosphorus. Choose lower-potassium vegetables such as snow peas, string beans, water chestnuts, bean sprouts and bok choy. Be cautious – Mexican food may be high in potassium. ... (Beans are high in potassium.)
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High in Potassium Potassium is also an important part of a heart-healthy diet, since it can help to balance out the effects of sodium and keep your blood pressure under control. Eating 2 portobello mushrooms will up your potassium intake by about 600 milligrams and cover about 13 percent of your daily needs.
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Yes! Black-eyed peas are beans, so they are high in protein as well as carbohydrates. They are a good source of fiber making them good for dogs with diabetes as they help regulate blood sugar level. ... Avoid feeding your dog too many as they can make your dog gassy.
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Banana peels are totally edible, if prepared correctly. Bananas are known for their high potassium content, with each medium fruit containing a whopping 422 milligrams. The peel contains an additional 78 milligrams of potassium, plus plenty of filling fiber. Trending stories,celebrity news and all the best of TODAY.
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Eating large amounts of lower potassium foods can result in high potassium lab values. Most leafy greens like spinach and chard are considered high potassium foods. Kale is considered a lower potassium food, but keep in mind the serving size is considered 1/2 cup.
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High mineral beans include white beans, soy beans, chickpeas (garbanzo), and kidney beans. Dark leafy greens are a top source for 6 of 8 essential minerals. These include calcium, copper, iron, potassium, magnesium, and zinc. Dark leafy greens are a great low-calorie addition to any meal.
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*If you are on dialysis or need to limit your potassium or phosphorus, hummus is not a good choice as beans and peas may be high in both potassium and phosphorus. Avocados are also not recommended, as they are high in potassium.
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Black beans contain quercetin and saponins which can protect the heart. Black beans contain around 114 kilocalories per half-cup.
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Black Beans Although white beans may have more potassium than black beans, the latter are still a great source of potassium. One cup (172 grams) of black beans gives you 611 mg, or 13% of the AI (1, 13).
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Bananas are a great dietary source of potassium. One medium-sized banana (118 grams) contains 9% of the RDI. A potassium-rich diet can help lower blood pressure, and people who eat plenty of potassium have up to a 27% lower risk of heart disease ( 22 , 23 , 24 , 25 ).
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Soybeans and Edamame Increase Fiber and Magnesium Other legumes containing magnesium include black beans and kidney beans, according to the U.S. Department of Health and Human Services.
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High-potassium foods (more than 200 mg per serving): 1 medium banana (425) ½ of a papaya (390)
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Almonds, however, contain twice as much potassium as the same amount of banana. ... Nuts, whole-grain products, potatoes and vegetables have a high potassium content. Especially pistachios have a high potassium content (1020 mg per 100g).