what to do when you feel cold all the time?
440264
['Anemia. You might need to take iron supplements or change your diet. ... ', "Hypothyroidism. You'll be prescribed replacement thyroid hormones.", 'Atherosclerosis. ... ', "Raynaud's disease. ... ", 'Diabetes. ... ', 'Anorexia. ... ', 'Low body weight. ... ', 'Poor circulation.']
70829
['Let your stomach settle. ... ', 'Try sucking on ice chips or taking small sips of water. ... ', 'Ease back into eating. ... ', 'Avoid certain foods and substances until you feel better. ... ', 'Get plenty of rest. ... ', 'Be cautious with medications.']
1158767
The best tips for getting over your cold are to drink plenty of fluids and get plenty of rest. Water, juice, clear broth, and warm water with lemon and honey can really help loosen congestion.
1428051
['Get regular exercise. If you feel too tired to exercise vigorously, try taking a short walk.', 'Eat a balanced diet. Do not skip meals, especially breakfast.', 'Get enough sleep.', 'Deal with emotional problems instead of ignoring or denying them.', 'Take steps to control your stress and workload.']
599978
['Try baths and massages. Soaking in a warm bath and massaging your legs can relax your muscles.', 'Apply warm or cool packs. ... ', 'Establish good sleep hygiene. ... ', 'Exercise. ... ', 'Avoid caffeine. ... ', 'Consider using a foot wrap.']
1306833
Moreover, to stay hydrated, stick to fluids like water and warm herbal caffeine-free teas that can hydrate you and ease your sore throat. And, most important, go to bed early. "Getting eight hours or more of sleep can make a big difference in curbing the intensity of the cold," Spar says.
269148
['dietary changes, such as cutting wheat products and cold foods out of your diet.', 'taking certain herbal supplements,', 'reducing stress, exercising,', 'acupuncture.']
846222
Your brain thinks your body is too cold, so you shiver to warm up. This is how you can have a fever and feel warm on the outside but get the chills and feel cold inside.
770459
["Roll with it. Sometimes, not wanting to do anything is your mind and body's way of asking for a break. ... ", 'Get outside. ... ', 'Sort through your emotions. ... ', 'Meditate. ... ', 'Reach out to a friend. ... ', 'Listen to music. ... ', 'Try some easy chores. ... ', 'Check in with your needs.']
596035
The problem is usually worse for those who become very thin, especially small women. While someone is losing weight through severe calorie restriction, the metabolism may slow down to protect the body's heat-producing store of calories, leading to a cold feeling.
1346685
['Tell yourself to calm down. ... ', 'Force yourself to leave the situation. ... ', 'Use visualization to calm down. ... ', "Count to 10 (or 50… or 100) if you feel like you're about to do or say something harmful. ... ", 'Splash some cold water on your face.', 'Slow down and focus on your breathing.']
1114193
Does a cold compress help if you have eczema? When your itching feels out of control, put a cold compress right on your skin. If your eczema is severe, after you've put on lotion or medicine, make a wet wrap by soaking a gauze or piece of soft clothing, like a T-shirt or pair of socks, in warm -- not hot -- water.
301872
['Drink plenty of fluids. ... ', 'Eat chicken soup. ... ', 'Rest. ... ', "Adjust your room's temperature and humidity. ... ", 'Soothe your throat. ... ', 'Use saline nasal drops. ... ', 'Take over-the-counter cold and cough medications.']
209763
Feeling Cold. When you become dehydrated, your body limits the blood flow that reaches your skin. Your warm blood keeps you feeling nice and toasty — which is why when you don't have enough water, you can start to feel cold, even in the heat of the summer!
78993
The best tips for getting over your cold are to drink plenty of fluids and get plenty of rest. Water, juice, clear broth, and warm water with lemon and honey can really help loosen congestion. Tea is fine, but the decaffeinated kinds are best.
282541
['Using a humidifier. ... ', 'Drinking warm liquids. ... ', 'Wearing a face mask in cold weather. ... ', 'Honey. ... ', 'Pursed-lip breathing techniques. ... ', 'Essential oils. ... ', 'Ginseng extract. ... ', 'N-acetylcysteine (NAC)']
398374
['Apply moist heat or ice packs: Place ice in a plastic bag, wrap it in a thin cloth, and apply it to your face for 10 minutes. ... ', 'Keep reading: How to make a cold compress »', 'Over-the-counter pain relievers: Medicines like ibuprofen and acetaminophen may help to reduce discomfort.']