how to calculate the of calories from saturated fat?
220355
Multiply the grams of saturated fat by 9 = (xx) the number of saturated fat calories in the food item. b. Divide (xx) the number of saturated fat calories in the food item by the total number of calories in the food item = % of saturated fat. 1) Fat – 3 x 9 = 27 fat calories; 27/90 = 30% total fat.
767365
Nutrition information per serving: 340 calories; 170 calories from fat (50 percent of total calories); 19 g fat (5 g saturated; 0 g trans fats); 265 mg cholesterol; 19 g carbohydrate; 0 g fiber; 2 g sugar; 21 g protein; 520 mg sodium.
1079145
200 calories. 17 grams of fat. 3 grams of saturated fat.
170116
So if you're following a 2,000-calorie-a-day diet, your target range for total fat is 44 to 78 grams a day. Of that, saturated fat should make up no more than 22 grams.
625279
Nutrition Facts: (12oz/ Regular) 530 calories, 19 grams of fat, 12 grams of saturated fat, 0.5 grams of trans fat, 50 milligrams of cholesterol, 300 milligrams of sodium, 79 grams of carbohydrates, 1 gram of fiber, 65 grams of sugar, and 13 grams of protein.
37476
To calculate this, divide a food or drink's calories from fat by total calories (this information is on the product's food label) and then multiply by 100. For example, if a 300-calorie food has 60 calories from fat, divide 60 by 300 and then multiply by 100.
370483
['Carbs (four calories per gram): 1,150 divided by 4 equals 287.5 grams of carbs.', 'Protein (four calories per gram): 575 divided by 4 equals 143.75 grams of protein.', 'Fat (nine calories per gram): 575 divided by 9 equals 63.8 grams of fat.']
1027346
['(80/1800) x 100% = 5% of calories from carbs.', '(600/1800) x 100% = 33% of calories from protein.', '(1,120/1800) x 100% = 62% of calories from fat.']
1344821
1,090 calories – 19 grams saturated fat – 56 grams fat – 2,150 mg sodium – 111 grams carbohydrates – 6 grams fiber – 17 grams sugars.
460893
28 calories. 0.55 grams (g) of fat. 5.66 g of carbohydrate. 2.6 g of fiber.
704570
['Energy516kJ 123kcal. 6%', 'Fat6.0g. 9%', 'Saturates3.6g. 18%', 'Sugars9.9g. 11%', 'Salt0.1g. 2%']
126922
Calories: 77. Carbs: 0.6 grams. Total fat: 5.3 grams. Saturated fat: 1.6 grams.
152322
This totals almost 700 calories, with 31 grams of fat and 9 grams of saturated fat, 2110 mg sodium and 27 grams of protein.
461863
To calculate the energy available from a food, multiply the number of grams of carbohydrate, protein, and fat by 4,4, and 9, respectively. Then add the results together.
690149
Simplified formula: Add protein and carbs. Divide by 10. Divide fat by 4. Add fat number to protein and carb number.
704168
There are 9 calories in a gram of fat, so divide the number of calories by 9. Divide 400 calories by 9 to get 44 grams. Then divide 700 calories by 9 to get 78 grams. Divide 200 calories by 9 to get 22 grams.
817703
['Write down your weight and then divide your weight by 140 pounds (for a woman or 175 for a man).', 'Multiply this number by the number of calories burned in an hour as shown above.']