why are my tummy bloated?
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Bloating is when your belly feels swollen after eating ( 1 ). It is usually caused by excess gas production or disturbances in the movement of the muscles of the digestive system (2). Bloating can often cause pain, discomfort and a "stuffed" feeling. It can also make your stomach look bigger ( 3 ).
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In many cases, you're likely bloated because of food intake, but sometimes your food intake is not the cause of abdominal bloating; you may feel bloated even when you're not eating a lot.
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Drinking water with meals causes bloating. A glass of water, when sipped slowly during a meal can actually aid digestion rather than cause any bloating! In contrast, other beverages such as carbonated beverages and juices can cause bloating. These beverages actually fill up your stomach and delay the digestion process.
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Other possible causes If your abdominal bloating and back pain persist, make an appointment with your doctor. You may need medical attention if your symptoms are caused by infection or other severe or chronic illness. These conditions may include: ascites, fluid buildup in the abdomen.
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Dehydration "Drinking lots of water can potentially reduce the likelihood of bloating because dehydration and electrolyte imbalances can halt digestion," explains Dr Akbar.
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Many people also experience heartburn, constipation or abdominal pain. Stomach bloating may persist hours after a meal. Food allergies, acid reflux, lactose intolerance and other digestive disorders could be bloating culprits. If you're ready to get rid of abdominal bloating, here's what you should know.
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Eating a lot of salty food and carbohydrates can make you feel bloated, as can swallowing air when you eat too fast or drink a lot of fizzy drinks. Regular bloating can be caused by other problems, including: constipation. coeliac disease.
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Ingesting too much of these or any artificial substances can cause bloating. – Fizzy drinks. Bubbly drinks like soda, champagne, or seltzer can do a number on your stomach because of the carbonation. When you ingest these drinks, the bubbles expand in your gut, which leads to that bloated feeling.
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FODMAP intolerance is one of the most common causes of bloating and abdominal pain. If you strongly suspect that you have a food allergy or intolerance, see a doctor. Summary Food allergies and intolerances are common causes of bloating. Common offenders include lactose, fructose, wheat, gluten and eggs.
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Drinking water with meals causes bloating. A glass of water, when sipped slowly during a meal can actually aid digestion rather than cause any bloating!
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You Have Digestive Issues A more serious issue that can be the culprit behind bloating involves the gut. If you have a history of digestive issues such as irritable bowel syndrome, constipation, and indigestion, Dr. Wider said that you may be prone to experiencing bloating after sexual intercourse.
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Abdominal bloating is when the abdomen feels full and tight. It commonly occurs due to a buildup of gas somewhere in the gastrointestinal (GI) tract. Bloating causes the belly to look larger than usual, and it may also feel tender or painful. Fluid retention in the body can also lead to bloating.
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“Bloating can also be caused by constipation,” Sass says. “If you're not able to eliminate waste in the GI tract, you become 'backed up' so to speak, which can lead to a bloated look.” The enzyme contained in papaya (papain) helps break down proteins in your GI system, which makes digestion easier.
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Eating is a common cause of bloating because when the body digests food, it produces gas. People also swallow air when eating or drinking, which then enters the gastrointestinal tract. Flatulence and burping usually help to relieve buildups of gas and air in the gut.
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Belly fat, unlike bloat, does not cause your stomach to swell or expand in the course of a day. Abdominal fat is extremely unhealthy and develops over time. New Delhi: Your tummy or stomach can feel bloated even if you eat right or exercise regularly, making you feel like you've put on some weight around the middle.
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Research suggests that changes in progesterone and oestrogen levels cause the body to retain more water and salt. The body's cells become swollen with water, causing the feeling of bloating," the medical site reads. So now you know: you're bloated on your period due to a mix of excess water and full bowels. Delightful.
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Research suggests that changes in progesterone and oestrogen levels cause the body to retain more water and salt. The body's cells become swollen with water, causing the feeling of bloating," the medical site reads. So now you know: you're bloated on your period due to a mix of excess water and full bowels.