are germs good for you?
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Germs May Be Good For You. A new study suggests that exposure to common germs during childhood may help fortify the immune system. Exposing kids to nasty germs might actually toughen them up to diseases as grown-ups, mounting research suggests.
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['Contains healthy bacteria and probiotics for the overall wellness of your body. ... ', 'Lowers cholesterol levels. ... ', 'Facilitates healthy body development and clear vision< ... ', 'Produces radiant skin and shiny hair. ... ', 'Prevents stomach cancer. ... ', 'Slows down the aging process. ... ', 'Helps you lose weight.']
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Probiotics promote a healthy balance of gut bacteria and have been linked to a wide range of health benefits. These include benefits for weight loss, digestive health, immune function and more ( 2 , 3 ). This is an overview of the key health benefits linked to probiotics.
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Prebiotics promote the formation of probiotics, which are the “good” bacteria — or live cultures — found in your gut. Probiotics can restore and improve gastrointestinal health. [See: 10 Weird Things That Can Make You Poop. ]
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The vast majority of bacteria do not cause disease, and many bacteria are actually helpful and even necessary for good health. These bacteria are sometimes referred to as “good bacteria” or “healthy bacteria.”
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Should you take probiotics? The "good bacteria" may help healthy people but aren't formally recommended. Probiotics are "good" bacteria touted to help maintain digestive health and boost the immune system. You can take them in a dietary supplement or get them from food sources, such as yogurt.
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Mom was right: Good personal hygiene is essential to promoting good health. Personal hygiene habits such as washing your hands and brushing and flossing your teeth will help keep bacteria, viruses, and illnesses at bay. And there are mental as well as physical benefits.
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The bacteria on your soap bar are less of a problem than the bacteria you pick up from other places on your hands. The germs from your body's natural microbiome that remain on a bar of soap in your home have no negative health effects because they are coming from you.
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Throughout the day, you may find yourself washing your hands at least 10 times, depending on what you come in contact with. But touching germy objects is not the only way germs can spread. If you sneeze, blow your nose or cough in your hand, you should use hand sanitizer or wash your hands afterward.
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Good personal hygiene involves keeping all parts of the external body clean and healthy. It is important for maintaining both physical and mental health. In people with poor personal hygiene, the body provides an ideal environment for germs to grow, leaving it vulnerable to infection.
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Upper respiratory infections are highly contagious and can be spread by close contact with an infected person or by coughing and sneezing. Healthy hand hygiene through regular handwashing with soap and warm water is one of the most effective ways to prevent infections and the spread of germs.
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Bacteria in the digestive system break down nutrients, such as complex sugars, into forms the body can use. Non-hazardous bacteria also help prevent diseases by occupying places that the pathogenic, or disease-causing, bacteria want to attach to. Some bacteria protect us from disease by attacking the pathogens.
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Yes, get an air purifier if: You or someone in your home gets sick easily or is prone to infections. A germ air purifier can trap harmful airborne bacteria and viruses that cause sickness. You want to ensure that your body stays free from airborne toxins and you want to be as healthy as possible while inside your home.
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Cleaning works by using soap (or detergent) and water to physically remove germs from surfaces. This process does not necessarily kill germs, but by removing them, it lowers their numbers and the risk of spreading infection. Disinfecting kills germs on surfaces or objects.
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But not all bacteria are bad. Some bacteria are good for our bodies — they help keep things in balance. Good bacteria live in our intestines and help us use the nutrients in the food we eat and make waste from what's left over. We couldn't make the most of a healthy meal without these important helper germs!
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Good personal hygiene practices help to prevent bacteria from spreading to food. ... Within the hospitality and catering sector, professional health, safety and hygiene training for staff will result in a safer working environment, which is ultimately better for business!
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One personal benefit of good hygiene is having better health. Keeping your body clean helps prevent illness and infection from bacteria or viruses. ... Maintaining good hygiene also helps you have better self-esteem. In other words, when you take care of how you look, you feel better about yourself.