what are the risks of too much water?
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Drinking water is crucial. But it's possible to drink too much water and become overhydrated. Overhydration can lead to falling electrolyte levels, which can cause headaches, nausea, and muscle weakness. If your lips, hands, and feet are swollen you may be drinking too much water.
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According to the MSD Manual, drinking too much water can lead to low levels of sodium in the blood. This can cause the body's cells to swell and retain fluid. In some cases, the cells in the tissues of the face or extremities feel or look puffy if you've been drinking too much water.
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So How Much Water Is Too Much? According to Moskowitz, it depends on each individual, but anything more than half your body weight could be the limit. “Symptomatic water intoxication, or hyponatremia, begins when someone drinks about three to four liters of water at one time,” explains Valdez.
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Drinking too much water can lead to water intoxication. This is rare and tends to develop among endurance athletes and soldiers. There are no official guidelines about how much water to drink. To avoid water intoxication, some sources recommend drinking no more than 0.8 to 1.0 liters of water per hour.
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In severe cases, water intoxication can cause seizures, brain damage, a coma, and even death. Bottom line: Drinking too much water can increase the pressure inside the skull. This can cause various symptoms and, in severe cases, become fatal.
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Be careful if doing multiple mouth rinses per day and swallowing too much salt water, as it can dehydrate you. Drinking too much salt water can also have health risks, such as calcium deficiency and high blood pressure. Gargling at least twice a day is recommended. You can safely gargle many more times than that, too.
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Drinking too much water can cause muscle weakness, spasms or cramps, according to Mayo Clinic. These symptoms may arise when the sodium in your blood becomes diluted.
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Although swallowing a small amount of pool water is harmless, it's important for parents to realize that ingesting too much can lead to chlorine poisoning or so-called recreational water illness, according to Dr.
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Drinking too much water could be surprisingly hazardous to your health. Drinking too much water can be unhealthy and even lead to death in extreme cases. When you drink more water than your kidneys can handle, you can upset the balance of sodium levels in your blood — this is called water intoxication.
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Although uncommon, it's possible to drink too much water. When your kidneys can't excrete the excess water, the sodium content of your blood is diluted (hyponatremia) — which can be life-threatening.
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'If you consume too much in too short period, over hydration can become a serious issue and you could be at risk of hyponatremia. 'This is when the sodium in your body becomes weaker and less effective, when this happens, it increases your body's water levels, as a result your cells to begin to swell.
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When you drink too much water, it can cause hyponatremia, which happens when your blood sodium concentration becomes very low. If you drink more water than your kidneys can flush out, it'll dilute the sodium in your bloodstream, causing cells to swell.
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But it's possible to drink too much water and become overhydrated. Overhydration can lead to falling electrolyte levels, which can cause headaches, nausea, and muscle weakness. If your lips, hands, and feet are swollen you may be drinking too much water.
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Although swallowing a small amount of pool water is harmless, it's important for parents to realize that ingesting too much can lead to chlorine poisoning or so-called recreational water illness, according to Dr. Sampson Davis, an emergency room physician at Meadowlands Hospital Medical Center in New Jersey.
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Drinking too much water, can cause the electrolyte levels in the body to get out of whack and cause sodium levels plummet. The nerve and heart issues that occur with over-hydration can be deadly.
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Excessive water consumption may lead to depletion of potassium, which is an essential nutrient. This may cause symptoms like leg pain, irritation, chest pain, et al. 6. It may also cause too much urination; when you drink lots of water at once, you tend to urinate frequently.
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What causes water intoxication? When you drink too much water, it can cause hyponatremia, which happens when your blood sodium concentration becomes very low. If you drink more water than your kidneys can flush out, it'll dilute the sodium in your bloodstream, causing cells to swell.