is drinking a lot of water bad for your kidneys?
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Although uncommon, it's possible to drink too much water. When your kidneys can't excrete the excess water, the sodium content of your blood is diluted (hyponatremia) — which can be life-threatening.
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In addition to preventing dehydration, it helps your kidneys flush out the excess blood sugar through urine. One observational study showed that those who drank more water had a lower risk of developing high blood sugar levels ( 16 ). Keep in mind that water and other non-caloric beverages are best.
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Increased water consumption can also strengthen your immune system and protect you from kidney stones and everyday aches and pains. According to the National Kidney Foundation, drinking water is one of the best things you can do to prevent kidney stones, since it increases urine production.
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H2O helps prevent kidney stones and UTIs. Kidney stones and urinary tract infections (UTIs) are two common medical conditions that can hurt the kidneys, and for which good hydration is essential.
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Over time, drinking may also increase the risk of kidney disease by forcing the kidneys to work harder and damaging the liver. Over time, drinking too much can cause kidney pain and other symptoms of kidney dysfunction, such as high blood pressure.
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Drink water instead. Drinking water regularly throughout the day helps your kidneys to function properly and stay healthy. Water is the best choice of fluid to drink throughout the day. It contains no kilojoules, salt or sugar, and is the natural way to hydrate your body.
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You Drink Too Much Water You get 20-30% of water from foods, and more from other beverages. It may seem obvious, but too much water will make you pee more. That could lower the salt in your blood to unhealthy levels.
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Sadly, drinking more than the necessary daily amount will not flush toxins out of your system, nor will it help your kidneys. The only change you will see is that your urine goes from yellow to clear, which actually has no medical implications for your health.
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Stay Hydrated Hydration is key to relieving pain in the kidneys since water will help flush bacteria out of the body. Plus, staying hydrated will help clear out the urinary tract as a whole and work to eliminate any possible infections.
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“Drinking too much water can result in a condition called hyponatremia, which is a dangerous drop in blood sodium levels,” says Kristin Koskinen, RDN, registered dietitian in Richland, Washington.
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Drinking more water could lower the serum creatinine level, but does not change kidney function. Forcing excessive water intake is not a good idea.
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Clear urine indicates that you're drinking more than the daily recommended amount of water. While being hydrated is a good thing, drinking too much water can rob your body of electrolytes.
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Drinking salt water potentially causes kidney damage And too much salt almost always leads to health problems, kidney damage being notable among them. Of course your body does need a bit of salt to help it function as it should. But too much salt can be damaging very quickly. Everything in moderation.
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So, how much is too much? There's no hard number, since factors like age and preexisting health conditions can play a role, but there is a general limit. “A normal person with normal kidneys can drink [roughly] as much as 17 liters of water (34 16-oz.
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Here are some disadvantages of drinking too much water: Excess water can lead to lower sodium levels in the body, which may further lead to nausea, vomiting, cramps, fatigue, et al. This condition is known as hyponatremia. 2.
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However, drinking too much water can also be dangerous. Overhydration can lead to water intoxication. This occurs when the amount of salt and other electrolytes in your body become too diluted. Hyponatremia is a condition in which sodium (salt) levels become dangerously low.
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When you drink too much water, the salt consumption in your blood reduces, causing the cells in the organs throughout your body to swell. 3. When you drink too much water, your electrolyte levels drop and the balance is compromised. Low electrolyte levels can cause symptoms like muscle spasms and cramping.