what vitamins to take for a weak immune system?
112565
['Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick. ... ', 'Vitamin B6 is vital to supporting biochemical reactions in the immune system. ... ', 'Vitamin E is a powerful antioxidant that helps the body fight off infection.']
570515
['Coenzyme Q10.', 'L-arginine.', 'Magnesium.', 'Cocoa.', 'Garlic.', 'Niacin (nicotinic acid or vitamin B3)']
1330063
3. Eggs. Adequate protein intake is important to support immune response, and eggs are a great way to do this since they also contain nutrients like vitamin D, zinc, selenium, and vitamin E that the body needs for proper immune functioning.
630825
['Vitamin A. This power vitamin, works on much more than just vision, it is integral to our immune function, and plays a powerful role in skin, hair and nails. ... ', 'Niacinamide (Vitamin B3) ... ', 'Zinc. ... ', 'Borage Oil & Evening Primrose Oil. ... ', 'Probiotics. ... ', 'Spearmint Tea. ... ', 'Green Tea.']
1042425
Various micronutrients are essential for immunocompetence, particularly vitamins A, C, D, E, B2, B6, and B12, folic acid, iron, selenium, and zinc.
562168
Some people claim that immune system-boosting supplements can naturally treat Lyme disease. These include: vitamin B-1. vitamin C.
515983
['Thiamin (B1) is required to help the body use carbohydrates.', 'Riboflavin (B2) powers cells to produce energy from other nutrients.', 'Niacin (B3) boosts good cholesterol and lowers triglycerides.', 'Vitamin B6 takes B12 and creates cells of the immune system.']
484969
['B vitamins. The B vitamins include: ... ', 'Vitamin D. Vitamin D is critical to a healthy immune system. ... ', 'Iron. Iron plays a role in helping your body create energy from nutrients. ... ', 'Magnesium. ... ', 'Green tea extract.']
212395
['Folate/vitamin B12. Since these two nutrients work synergistically, Dr. ... ', 'Vitamin D. “Limited sun exposure and restrictive diets that exclude fatty fish or fortified dairy products have led to an epidemic of vitamin D deficiency… ... ', 'Omega-3 fatty acids. ... ', 'Magnesium. ... ', 'Probiotics.']
178762
["Vitamin C. You probably know about vitamin C's connection to the immune system, but did you know you can get it from much more than just citrus fruits? ... ", 'Vitamin E. Like vitamin C, vitamin E can be a powerful antioxidant that helps your body fight off infection. ... ', 'Vitamin A. ... ', 'Vitamin D. ... ', 'Folate/folic acid. ... ', 'Iron. ... ', 'Selenium. ... ', 'Zinc.']
563259
Boosts the immune system Passion fruit is rich in vitamin C, which is an antioxidant that helps protect the body from damage caused by free radicals. Vitamin C boosts the immune system by helping the body absorb more iron from plant-based foods, and may improve the body's ability to fight off infections in the body.
338881
['Vitamin K. ... ', 'Biotin. ... ', 'Vitamin E. ... ', 'Vitamin D. ... ', 'Vitamin C. ... ', 'Folic Acid. ... ', 'Vitamin B6. ... ', 'Vitamin B5.']
857889
['Fatty fish. You may be able to reduce your symptoms by eating fatty fish, such as salmon and herring. ... ', 'Foods containing quercetin. Quercetin is a plant-based flavonoid. ... ', 'Foods containing probiotics. Probiotic foods, such as yogurt, contain live cultures that help support a strong immune system.']
1342719
['Vitamin C. An antioxidant, this vitamin is important for immune function and skin health. ... ', 'Vitamin K1. ... ', 'Folate (vitamin B9). ... ', 'Potassium. ... ', 'Manganese. ... ', 'Iron.']
1431876
['PhosphatidylSerine. ... ', 'Huperzine A. ... ', 'Vitamin D3. ... ', 'DHA and EPA. ... ', 'Ginkgo Biloba.']
1113856
['Folic acide + folate. This should have a minimum of 800 mcg of folate, or folic acid. ... ', 'CoQ10. ... ', 'Inositol. ... ', 'Vitamin D. ... ', 'A good probiotic. ... ', 'Fish Oil. ... ', 'Magnesium.']
356992
['Vitamin B12. ... ', 'Zinc. ... ', 'Selenium. ... ', 'Iron. ... ', 'Niacin. ... ', 'Vitamin B6. ... ', 'Phosphorus.']