what are the effects of drinking too much orange juice?
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The notion that orange juice may be harmful to health seems counterintuitive if not bizarre, but as a recently published case history reveals, orange juice contains significant amounts of potassium and ingestion of large quantities of orange juice can lead to hyperkalemia of sufficient severity to threaten life.
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"Eating too many oranges has some uncomfortable side effects," she said. "When [oranges are] eaten in excess, the greater fiber content can affect digestion, causing abdominal cramps, and could also lead to diarrhea."
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Orange juice is a concentrated source of vitamin C, a water-soluble vitamin that doubles as a powerful antioxidant and plays a central role in immune function (2). Additionally, vitamin C helps promote bone formation, wound healing, and gum health ( 3 ).
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Traditionally drinking freshly squeezed orange juice has been recommended in the mornings to revive sluggish system and boost health. Many consider orange juice as one of healthiest juices to have because of the presence of highly potent antioxidants like phenols that shield our bodies from oxidation.
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Drinking too much water can be dangerous Drinking too much can disrupt your body's electrolyte balance, leading to hyponatremia, or low levels of sodium in your blood ( 21 ). Symptoms of hyponatremia include weakness, confusion, nausea, vomiting, and — in severe cases — even death ( 22 ).
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As long as you keep your daily caloric intake where it needs to be so that you maintain or lose weight, drinking orange juice won't cause you to gain weight. If you consume more calories than you burn every day, then you'll gain weight no matter if the calories from orange juice or something else.
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A daily glass of fruit juice leads to people having significantly higher central blood pressure - which can increase the risk of problems such as a heart attack or angina - scientists from the Swinburne University of Technology in Hawthorn, Australia, discovered.
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It can upset your stomach. Too much of anything is a bad thing, even when it comes to lemon water. While lemon juice contains a wide range of health benefits, squeezing too much in your water can cause dangerous side effects to your health including worsening ulcers and developing GERD, Livestrong reports.
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The Bottom Line Orange juice is a favorite beverage high in antioxidants and micronutrients like vitamin C, folate, and potassium. Regular consumption has been associated with several health benefits, including improved heart health, decreased inflammation, and a reduced risk of kidney stones.
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Orange juice is said to help lower your blood pressure and keep your heart going. According to a study conducted by Cleveland Clinic, participants who drank two glasses of orange juice a day witnessed a significant drop in their blood pressure levels.
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Potential side effects of carrot juice Also, excessive intake of beta-carotene can potentially change the coloring of your skin. It's this vitamin that gives carrot its orange color. If you eat or drink too many carrots or carrot juice, your skin may temporarily develop a slight yellowish or orange tint.
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Drinking orange juice daily helps the body to metabolise carbohydrates, thanks to the natural sugar, vitamins, minerals and enzymes naturally found in oranges. Besides weight loss, fruit juice strengthens your immune system, aids digestion and prevents allergies & ailments from entering your system.
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Water retention and bloating are common side effects of drinking pickle juice in excess, so be careful. Dill pickles are particularly more harmful because they contain high amounts of sodium. 4. Excessive use of pickle juice may also result in hypertension or a temporary spike in your blood pressure.
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The milky juice present in the stems and fruit of the Osage-orange may cause irritation to the skin. While the fruit have been suspected of being poisonous to livestock, studies conducted in several states have been negative.
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Fresh-Pressed Juices Although not all juices are high in sugar and calories, most fruit juices are. Drinking fresh fruit juice regularly can contribute to excess calorie consumption, which may cause you to gain weight.
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Potential Downsides. Though orange juice is connected to several health benefits, it's also high in calories and sugar. What's more, unlike whole fruits, it lacks fiber, meaning it's less filling and could potentially lead to weight gain (26).
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Oranges are great for you, but you should enjoy them in moderation, Flores said. "Eating too many oranges has some uncomfortable side effects," she said. "When [oranges are] eaten in excess, the greater fiber content can affect digestion, causing abdominal cramps, and could also lead to diarrhea."