are fries bad for gout?
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Reduce or eliminate trans fatty acids, found in commercially-baked goods, such as cookies, crackers, cakes, French fries, onion rings, donuts, processed foods, and margarine. Avoid alcohol, and tobacco. Drink 6 to 8 glasses of filtered water daily to help flush uric acid from the body.
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Cook cruciferous vegetables: People with hyperuricemia or gout also tend to be more susceptible to uric acid or oxalate kidney stones. In this case, it helps to avoid eating high-oxalate foods, such as raw cruciferous vegetables such as broccoli, cauliflower, brussel sprouts and cabbage.
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Gout and eggs You should avoid such foods if you have gout or are at a high risk for it. This means you need to choose sources of protein that are low in purines. Eggs are a good option.
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Purine compounds can raise uric acid levels, which then build up in the joints and cause painful gout symptoms. Examples of meats that gout patients should avoid are bacon, turkey, goose, veal, venison, and organ meats such as liver, kidneys, or sweetbreads. Meatlovers should try to stick to chicken and duck, instead.
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Shrimp, lobster, eel, and crab are safer seafood choices for patients with gout. Asparagus, cauliflower, spinach, and mushrooms are high in purines, so patients with gout should not consume large amounts of these foods.
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Avoid deep fried foods and high fat desserts, and limit added fats like butter, margarine, oils, and salad dressing to 3- 6 teaspoons per day. Between flare ups or chronic gout: Continue to drink at least 8 cups of fluid.
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Meat, especially organ meat, should be avoided if possible, as it is rich in purine. Purine compounds can raise uric acid levels, which then build up in the joints and cause painful gout symptoms.
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High purine content: Anchovies, codfish, haddock, herring, mackerel, mussels, sardines, scallops, trout. Medium purine content: Crab, lobster, oysters, shrimp. Meat: Though no longer part of a common diet in the United States, organ meats, such as liver, sweetbreads, and brains, are most dangerous for those with gout.
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However, to prevent a gout flare-up, limit the intake of fish to one serving per day as it still contains purines. A gout-friendly diet should include two tablespoons of nuts and seeds every day. Good sources of low-purine nuts and seeds include walnuts, almonds, flaxseeds and cashew nuts.
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It's not only cherry juice that could lower uric acid levels — cherry juice concentrate can also be beneficial for those with gout. A 2012 pilot study found that consuming cherry juice concentrate lowered the levels of uric acid in the body.
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If you have gout, dishes like chopped liver and liver and onions are best avoiding, along with other organ meats like kidney, heart, sweetbread, and tripe, since they're high in purines.
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Instead of seafood and shellfish, eat fish in moderation Seafood and shellfish are high in purine and should be avoided to reduce the risk of gout flare.
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Avoid or severely limit high-purine foods, such as organ meats, herring, anchovies and mackerel. Red meat (beef, pork and lamb) that has been cured or processed, and seafood (shrimp, lobster and scallops) are associated with increased risk of gout. Because all meat, poultry and fish contain purines, limit your intake.
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Water is one of the best home remedies for gout. For starters, since water can serve as a joint lubricant, one who is at risk for gout should be sure to drink plenty of fluids. Also, being that gout can be caused by frequent alcohol intake, it can leave people dehydrated.
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Researchers report a correlation between foods high in fructose and gout symptoms, which can include chronic pain. These fruits include apples, peaches, pears, plums, grapes, prunes, and dates. It's okay to eat these fruits if you have gout as long as you do so in moderation. Limit yourself to one to two cups per day.
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No strong research supports apple cider vinegar for gout, though studies show it may support the kidneys. Otherwise, research is promising for lemon juice and turmeric for lowering uric acid. Mix juice from one squeezed half lemon into warm water. Combine with 2 teaspoons turmeric and 1 teaspoon apple cider vinegar.
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Orange Juice and Gout Risk Many sugar-sweetened juices can increase your risk for gout, but naturally-sweetened juices like orange juice may also be a gout risk trigger.