is 40 fl oz of water a day enough?
42926
Girls and boys between 4 and 8 years old should drink 40 ounces per day, or 5 cups. This amount increases to 56–64 ounces, or 7–8 cups, by ages 9 to 13 years. For ages 14 to 18, the recommended water intake is 64–88 ounces, or 8–11 cups.
203041
So how much should we be drinking to stay hydrated? As a rough guide, adults should aim for 1.5 – 2L (6-8 cups) of fluid each day and children 1 – 1.5L (4-6 cups). This includes all drinks, including those listed below, and water. If you are exercising or playing a lot of sport you will need more.
46050
How much you should actually drink is more individualized than you might think. The Institute of Medicine (IOM) recommends that men drink at least 101 ounces of water per day, which is a little under 13 cups. They say women should drink at least 74 ounces, which is a little over 9 cups.
52680
To prevent dehydration, you need to drink adequate amounts of water. There are many different opinions on how much water you should be drinking every day. Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 8×8 rule and is very easy to remember.
99685
Many people follow the 8x8 rule, which recommends drinking eight 8-ounce (237-ml) glasses, or about half a gallon (1.9 liters), of water daily. However, many believe there are strong health benefits to be gained by increasing your water intake to a full gallon (3.8 liters) per day.
105796
There is no exact number for everyone since it varies based on your body, activity level, diet, climate, and more. Generally speaking, doctors recommend that you get at least 6 cups of water daily at a minimum but most people should be drinking more than that. One easy indicator is urine.
1037251
To stay healthy, you should continuously replenish your fluid supply. Many experts recommend drinking two quarts (64 ounces or about eight glasses) of water each day. However, that may be too much for some people or not enough for others. What's most important is to drink water when you're thirsty.
34786
A little under two bottles is what you need. I don't know what this is for but you should be aiming for a total daily water consumption of about 2.5 to 4 liters depending on your height and weight. This is about 5–8 bottles.
39649
A: This answer will vary from person to person, but as a general rule, you should get about six to eight 8-ounce glasses of fluids a day (if you're very active or live in a warm climate, you may need to up your intake a bit).
23648
“In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day.” For example, if you weigh 150 pounds, that would be 75 to 150 ounces of water a day.
1326931
The general rule of thumb is that you should drink eight 8 ounce glasses of water per day (at least). Interestingly some agencies claim that total fluid intake (water and other fluids) should exceed 3 liters for men and 2.2 liters for women.
462040
I think the general rule is between . 5 and 1 x your body weight in ounces. So if you weigh 189 (per your flair), you should try to drink 94.5 - 189 ounces of water.
543435
According to the Mayo Clinic, the recommendation is 3.7 liters (124 ounces) for men and 2.7 liters (92 ounces) for women. Your body size, climate, level of activity and overall health can also affect how much water you need.
1308986
On average, a person should have eight 8oz glasses or roughly two liters of water every day. During the warmer months, you should drink roughly two and a half liters. Sticking with water is the best way to stay hydrated.
409467
DO drink the right amount of water. To get the maximum health benefits of drinking water, you need to drink eight to ten 8-ounce glasses of water per day. If you have hypertension and are looking to lower your blood pressure naturally, your ultimate goal should be twelve 8-ounce glasses or 96 ounces of water per day.
1393375
As a general rule, experts recommend that you drink 1/2 to 3/4 of an ounce of water per pound that you weigh when you aren't nursing. For example, if you weigh 130 pounds, it's a good idea to aim for 65 ounces of water per day.
484419
The Institute of Medicine recommends consuming between 91 and 125 fluid ounces of water per day as an adult[*]. This amount will vary depending on the individual and lifestyle factors such as age, diet, weight, and activity level.