how much protein is in crunchy peanut butter?
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Protein Promotes Fullness and Fat Loss Roughly 17% of the calories in peanut butter come from protein — a 2-tablespoon (32-gram) serving provides about 8 grams ( 1 ).
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But first, a few of the nutrition facts for a jar of peanut butter: 3,125 Calories. 125 grams of protein. 250 grams of fat.
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Packed With Nutrients A 2-tablespoon (32-gram) serving of peanut butter offers ( 1 ): Calories: 188. Total fat: 16 grams.
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Reese's Peanut Butter Eggs One regular-sized Reese's Peanut Butter Egg has 170 calories. At four grams of protein per egg, this Easter candy is the most protein-rich one on the list. The rest of the calories are comprised of 10 grams of fat and 18 grams of carbs (16 grams of sugar).
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serving. Reduced Fat Peanut Butter (18-oz. jar, $2.19 - $2.69) - Weighing in at an average of 194 calories, 12g fat, 195mg sodium, 14g carbs, 2g fiber, 3g sugars, 8g protein and a POINTS® value of 4* per 2-tbsp.
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Reese's Peanut Butter Cups are a good source of protein. A standard serving packs five grams of it, about the equivalent of a handful of almonds or a half a cup of chickpeas. 7. Half-pound cups are available.
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Taco Bell's Crunchy Taco provides 170 calories, 9g total fat, 3.5g saturated fat, 13g carbohydrate, 8g protein, and 310mg sodium. Get your taco with grilled chicken instead of beef to pack more protein without adding calories.
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A half cup of peanuts contains 18 grams of protein and 6 grams of fiber, according to USD nutrition estimates. The same amount of cashews packs 13 grams of protein and 2 grams of fiber, while almonds contain 15 grams and 9 grams, respectively. Pick a vitamin or mineral, and one slightly outpaces the others.
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Every serving of Skippy Peanut Butter has 7 grams of natural protein to help fuel the fun.
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Most notably, each 2-tablespoon (tbsp) serving of smooth peanut butter provides the following nutrients, minerals, and vitamins: Protein. Peanut butter contains 7.02 grams (g) of protein per 2-tbsp serving.
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Peanuts are an excellent source of plant-based protein, offering 25.8 g per 100 g of peanuts, or around half of a person's daily protein needs. The recommended daily allowance (RDA) for protein in adults is: 46 g for women. 56 g for men.
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ONE Plant Protein Bars, Chocolate Peanut Butter, Vegan, Gluten Free Protein Bars with 12g Protein & Only 1g Sugar, Guilt-Free Snacking for High Protein Diets, 1.59 Oz (12 Pack) Amazon's Choice recommends highly rated and well-priced products. PEANUT BETTER.
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1. Peter Pan Whipped Creamy Peanut Butter. Interestingly enough, the brand with the most calories also has the least. Not to mention, it's nutritional numbers are better overall: 12 grams of fat, 6 grams of protein, and 2 grams of sugar per serving.
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She thinks Smucker's might taste the best because of the type of peanuts used. (It's worth pointing out The J.M. Smucker Company also owns Jif.) A 2-tablespoon serving of Smucker's Natural Creamy Peanut Butter has 190 calories, 16 grams of fat, 8 grams of protein and 2 grams of sugar.
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One tablespoon of peanut butter—which clocks in at 96 calories—provides just 3.5 grams of protein, 8 grams of fat, and 3.5 grams of carbs.
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BLACK BEANS This protein-packed little bean is also rich in antioxidants. It packs in about 7 grams of proteins per ½ cup serving, and 523 mg of lysine.
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Protein. Black beans are protein powerhouses, with 7 grams of protein in a 1/2 cup serving. You can enjoy black beans in many dishes to help fulfill your daily protein needs.