are nutri grain granola bars healthy?
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With only small amounts of fiber and protein in each Nutri-Grain bar, they're very unlikely to keep you satiated for long. Nutri-Grain bars are high in added sugar while containing only middling amounts of fiber and protein. Quite honestly, that's a terrible formula if you're looking for a healthy, nutritious bar.
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KIND has recently come under fire for making the claim that its snack bars are healthy. "But they're made with whole nuts, fruits, whole grains, and ingredients you can pronounce!" you say. ... While these fatty ingredients aren't a factor, there is an unhealthy culprit lurking in these snack bars: added sugar.
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Best Carb Bar: Nature Valley Oats 'n Honey Crunchy Granola Bar. If your blood sugar is on the low side, these healthy granola bars will do the trick. 180 mg sodium, 29 g carb.
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WARNING: ALDI USA LiveGFree Granola Bars contain malt from barley, aka NOT gluten-free.
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Granola bars are often considered a healthy snack, but despite these marketing claims, many are loaded with added sugar, calories, and artificial ingredients. For example, Kellogg's Nutri-Grain Harvest granola bars can contain up to 15 grams of sugar per serving — mostly from added sugar.
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Quaker Oats' popular Chewy granola bars really aren't that bad for you, largely because of their small size; they're only 24 grams, so their 100 calories and seven grams of fat, along with whole-grain rolled oats, make it a reasonable snack.
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Properly stored, a package of granola bars will generally stay at best quality for about 6 to 8 months. After opening package of granola bars, leave individually wrapped bars sealed.
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Muesli bars are marketed as healthy snacks, but unfortunately many contain added sugar, refined starch and fat, are highly processed and lack sufficient fibre to keep you satiated until your next meal.
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3. Quaker Oats Big Chewy, Chocolate Chip. Quaker Oats' popular Chewy granola bars really aren't that bad for you, largely because of their small size; they're only 24 grams, so their 100 calories and seven grams of fat, along with whole-grain rolled oats, make it a reasonable snack.
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Though Nutri-Grain bars contain both fruit and whole grains, two food groups often high in fiber, those ingredients aren't present in large enough amounts—or are too significantly degraded during processing—to make them a high-fiber snack. Nutri-Grain bars don't offer much in the way of protein, either.
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Nutri-Grain bars generally contain 11 or 12 grams of sugar per bar.
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Nutri-Grain Cereal Bars (grain, gluten, refined sugar free) Recipe makes 7 bars.
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One serving of the Nature Valley Oats 'n Honey granola bars contains 29 grams of carbohydrates, 12 grams of sugar and 2 grams of fiber. Although the granola bars are a source of whole grains and fiber, they are not a very good source.
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Raw Rev Glo Bars have 10 to 15 grams of protein, an amazing 10 to 14 grams of fiber, and less than 5 grams of sugar. ... These protein bars taste like a healthy candy bar. However, if you don't like sweetness, this may not be the bar for you, so try these savory filling snacks.
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Granola Bars. There are just so many packaged granola bars out there now. Some are meant to be eaten as breakfast, some are meant to be for an afternoon pick-me-up. In this case, as we need some carbohydrate and protein to replenish a workout, look for a bar with at least 8 to 10 g of protein in a serving.
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['Oats. Oats are a nutritious cereal choice. ... ', 'DIY Muesli. Muesli is both a healthy and delicious type of cereal. ... ', 'Homemade Granola. ... ', 'DIY Cinnamon Crunch Cereal. ... ', 'Kashi 7 Whole Grain Nuggets. ... ', 'Post Foods Grape Nuts. ... ', "Bob's Red Mill Paleo-Style Muesli. ... ", 'Ezekiel 4:9 Sprouted Grain Cereals.']
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The Answer is: NO. Quaker Chewy® Granola Bars are made with whole grain wheat, which is a gluten loaded ingredient that you should always avoid.