how many calories do you burn in an hour and a half ballet class?
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For a 150-pound person, an hour of intense ballet will burn 405 calories, while a 125-pound person can expect to burn 337 calories, according to Healthstatus.com. As you shed pounds, you will need to up the activity level or length of the ballet class to keep burning the same number of calories.
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In these types of classes, a 125-pound person will burn between 240 and 420 calories, a 155-pound person will burn between 298 and 520 calories, and a 185-pound person will burn between 356 and 622 calories in an hour-long class.
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For someone who's about 150 pounds, one 50-minute Pilates mat class at a beginner level burns approximately 175 calories. An advanced 50-minute class burns approximately 254 calories.
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You may be able to burn between 300 and 900 calories during one hour of mid- to high-intensity Zumba.
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With a participation in a standard class of Zumba (40 minutes) you will burn 350- 600 calories ( Zumba Research by NCBI). Someone weighing 180 Pounds burns approximately 748 calories per hour with Zumba.
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Barre + cardio fusion classes Inspired by traditional ballet moves, you can burn 300-400 calories at barre classes. There are official barre studios that offer classes, or else you can check out DVDs to learn the moves.
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Standing quietly, a 68-kg person will burn about 114 calories per hour - or 912 calories in eight hours, says a report by the American Council on Exercise (ACE).
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The average person will burn 300-800 calories per hour dancing. The number of calories burned will depend on your weight and the intensity and style of dance. A 200-pound (90.7kg) person will burn 458 calories per hour tap dancing and 700 calories per hour in an aerobic dance class.
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Zumba is great for burning lots of calories. In a one hour Zumba® class, you can expect to lose anywhere from 400 to 500 calories. In the beginning, you can start by taking two classes per week. Even at that pace, you will begin to see some results within 2 to 3 weeks.
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You'll burn 28 calories watching TV for half an hour (and yes, you'll burn more if you watch it a bit longer).
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A 60 minutes yoga class will burn between 200 – 600 calories, depending on your weight and type of yoga.
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A 130-pound person who practices this type of yoga for 60 minutes burns about 304 calories, notes the website. A 180-pound person, however, burns about 421 calories during the same hour-long class.
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In a one-hour pole dance class, you can burn approximately 250-350 calories.
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A 155-pound person can burn 298 calories after a half-hour of circuit training and a 185-pound person can burn 355 calories. An average of 297 calories burned in 30 minutes amounts to a loss of 2.5 pounds after one month — about a half pound more than lifting weights alone.
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You may not realize just how many calories those slow, graceful movements will shed. It has been calculated that a 125-pound person burns approximately 240 calories in a one-hour session, while a 155-pound person burns approximately 300 and a 185-pound person burns roughly 356.
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Classes range from 30 mins to 55 mins and you can burn up to 540 calories per session. Say whaaaat?! It sounds like an intense workout, but I liked the sound of 'light weights' being used.
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Barre class is a highly effective workout and can burn up to 500 calories per session. On top of torching calories, you should have a longer body from barre in no time — that is, if you're doing it right.