how to gain weight natural remedies?
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['Dry Dates And Milk Are Good For Gaining Weight. ... ', 'Add Clarified Butter And Sugar To Your Daily Diet. ... ', 'Pair Mango and Milk Together. ... ', "Afternoon Nap Is As Important As A Good Night's Sleep. ... ", 'Add Peanut Butter To Your Daily Breakfast. ... ', 'Replace Morning/Evening Tea With Banana Shake. ... ', "Don't Boil Potatoes, Bake Them."]
1434148
['Take a prenatal vitamin.', 'Exercise regularly.', 'Write a birth plan.', 'Educate yourself.', 'Change your chores (avoid harsh or toxic cleaners, heavy lifting)', 'Track your weight gain (normal weight gain is 25-35 pounds)', 'Get comfortable shoes.', 'Eat folate-rich foods (lentils, asparagus, oranges, fortified cereals)']
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['Find out how much weight you need to gain. Even if you are overweight, you will gain some kilos during pregnancy for the well-being of your child. ... ', 'Cut down on the calories. ... ', 'Exercise daily. ... ', 'Stay hydrated. ... ', 'Eat healthy snacks. ... ', 'Opt for smaller meals. ... ', 'Take prenatal vitamins.']
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['Maintain a healthy weight. Strive for a body mass index (BMI) between 18.5 and 24.9.', 'Eat healthier. Eat lots of fruit, veggies and low-fat dairy, and less saturated and total fat.', 'Reduce sodium. ... ', 'Get active. ... ', 'Limit alcohol.']
733375
['Eat Less Added Sugar. ... ', 'Try a Fish Oil Supplement. ... ', 'Make Time for Meditation. ... ', 'Maintain a Healthy Weight. ... ', 'Get Enough Sleep. ... ', 'Practice Mindfulness. ... ', 'Drink Less Alcohol. ... ', 'Train Your Brain.']
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["Nuts and Nut Butters. Nuts are a great source of protein, healthy fats and calories, making them an excellent choice if you're looking to gain weight. ... ", 'Avocado. Avocados are renowned for their creamy texture and delicious, mild flavor. ... ', 'Quinoa. ... ', 'Tahini. ... ', 'Olive Oil. ... ', 'Dried Fruit. ... ', 'Legumes. ... ', 'Sweet Potatoes.']
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Weight gain: The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Thiamin, Riboflavin, Calcium, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Folate, Iron, Potassium and Manganese.
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['Eat More. You need to eat more calories than you burn in order to gain weight. ... ', 'Get Stronger. Strength is size. ... ', 'Rest. Muscles grow when at rest. ... ', 'Track Progress. Weigh yourself and measure your arms every 2 weeks. ... ', 'Avoid Curls.']
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To keep your weight gain at a healthy level, continue to eat a nutritious diet. This should include calcium and iron-rich foods, and foods high in folic acid, such as leafy greens and citrus fruits. If you crave sweets, eat fresh fruit instead of cakes or processed sweets. Avoid high-calorie and fried foods.
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["Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.", 'Eat more often. ... ', 'Drink milk. ... ', 'Try weight gainer shakes. ... ', 'Use bigger plates. ... ', 'Add cream to your coffee. ... ', 'Take creatine. ... ', 'Get quality sleep.']
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Some foods can help you to gain weight without causing big rises in your blood glucose (sugar) levels. These include foods high in: Protein, such as meat, fish, chicken, legumes, eggs, nuts and full-cream dairy foods. Energy, such as margarine, avocado, nut butters, oil and salad dressing.
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Some turn to weight gain supplements, such as Apetamin. It's an increasingly popular vitamin syrup that's claimed to help you gain weight by increasing your appetite. However, it's not available in health stores or on reputable websites in the United States, making it difficult to purchase.
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["Nuts and Nut Butters. Nuts are a great source of protein, healthy fats and calories, making them an excellent choice if you're looking to gain weight. ... ", 'Avocado. ... ', 'Quinoa. ... ', 'Tahini. ... ', 'Olive Oil. ... ', 'Dried Fruit. ... ', 'Legumes. ... ', 'Sweet Potatoes.']
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['Get mental stimulation. ... ', 'Get physical exercise. ... ', 'Improve your diet. ... ', 'Improve your blood pressure. ... ', 'Improve your blood sugar. ... ', 'Improve your cholesterol. ... ', 'Consider low-dose aspirin. ... ', 'Avoid tobacco.']
1064100
Eat heavy, warm and nutritious food To balance Vata dosha and gain weight, is good to consume foods with high content of proteins, starch and fats. This includes eating of more meat, nuts, roots, starch foods, cereals, oil and other. Especially very good for the purpose is consumption of ghee butter.
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['Gaining Weight. JGI/Jamie Grill/Blend Images/Getty Images. ... ', 'Eat an Extra Meal a Day. ... ', "Don't Skip Meals. ... ", 'Eat More Seeds, Nuts and Nut Butters. ... ', 'Learn to Love Avocados. ... ', 'Eat More Fruit. ... ', 'Consume More Healthy Oils. ... ', 'Snack on Trail Mix.']
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1. Know the calories in wine. “If you are already thin and healthy, alcohol intake does not seem to affect weight gain.”