why mct oil in coffee?
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Why Put MCT Oil in Coffee? Putting MCT oil in coffee creates a supercharged drink that promotes focus and provides energy. To see why this is so powerful, let's take a look at the lesser-known health effects of coffee.
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One study in 14 healthy men reported that MCT supplements negatively affected cholesterol levels, increasing total cholesterol and LDL (bad) cholesterol, both of which are risk factors of heart disease ( 27 ). Furthermore, many common sources of MCTs, including coconut oil, are considered saturated fats ( 10 ).
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If you can find MCT oil that is not processed with solvents, chemicals, and the like, then that might be great to use in your bulletproof recipes (i.e. coffee). However, in the absence of such MCT oil, just opt for VCO. VCO can be used topically, as a food supplement, for oil pulling, and for food preparation as well.
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MCT Oil has a density of 0.93-0.96 g/ml; So for my recipe you would need 20 grams of Olive Oil, and 20 grams of MCT Oil.
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Food sources of MCTs include coconut oil, palm kernel oil, and dairy products. Yet, their MCT compositions vary. Also, MCT oil boasts large concentrations of certain MCTs. It often contains C8, C10, or a mix of the two.
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The XCT or MCT oils are made using 8 lbs of of coconut oil and pressure, whereas the Brain Octane uses double that at 16lbs. This makes the Brain Octane twice as concentrated. You do not need both.
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The selling points for McDonald's iced coffee are caffeine content and price. A large iced coffee (32 oz.) at McD's has 320 mg of caffeine. Stomp the brakes, that's higher than a Starbucks Trenta (285 mg at 31 oz.).
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Bulletproof coffee is a high-calorie coffee drink intended to replace breakfast. It consists of 2 cups (470 ml) of coffee, 2 tablespoons (28 grams) of grass-fed, unsalted butter, and 1–2 tablespoons (15–30 ml) of MCT oil mixed in a blender.
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Although high in saturated fat, MCTs may be more healthful than long-chain fats. The idea is to drink bulletproof coffee as an alternative to breakfast. However, replacing a meal with a drink can leave a person short of the nutrients they need each day.
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CBD oil and MCT oil are both oils that are mainly used for general health support. CBD oil is used for therapeutic purposes, whereas MCT oil is used for nutritional purposes and acts as a carrier oil that enhances the potency and preserves the quality of another substance.
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MCT oil is a concentrated source of MCTs made from coconut or palm kernel oil. MCT oil contains 100% MCTs, compared with 54% in coconut oil.
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According to one study, coffee oils (known as diterpenes) such as cafestol and kahweol are to blame. Coffee oils are naturally found in caffeinated and decaffeinated coffee. Research indicates that cafestol affects the body's ability to metabolize and regulate cholesterol.
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First things first: Bulletproof Brain Octane oil and XCT oil are MCT oils. But better. They contain what you want in an MCT oil that actually works: pure, triple-distilled quality fats that give you more energy, better mental performance and fewer cravings.
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Also known as “bulletproof” coffee, it is coffee that has fats added to it. Although it may initially sound unappealing, keto coffee can be surprisingly tasty if it made properly. Even dieters who are engaged in intermittent fasting for weight loss take keto coffee, so that they have energy even with less food intake.
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Coconut oil is an oil that's extracted from the copra or meat of coconuts. It contains a high percentage of MCTs, which animal and test-tube studies have shown can block the enzyme that converts testosterone to DHT — the hormone linked to male pattern baldness.
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Nutrition Content About 93% of its calories come from fat, including saturated fats known as medium-chain triglycerides (MCTs). The milk is also a good source of several vitamins and minerals. One cup (240 grams) contains (1): Calories: 552.
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"Patients with uncontrolled diabetes should avoid taking MCT oil because of increased formation of ketones, which can worsen complications," said Onwuka. "Patients with liver disease like cirrhosis should also avoid taking it since MCTs are primarily metabolized in the liver."