what are the best vitamins to take for perimenopause?
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Vitamins B6 and B12 Vitamin B6 may help ward off menopausal depression and increase energy by boosting serotonin. Vitamin Bs may also help with insomnia and possibly even reduce hot flashes.
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['Scroll down to read all. 1 / 12. Black Cohosh: Help for Hot Flashes? ... ', '2 / 12. Flaxseed: Easing Night Sweats. ... ', '3 / 12. Calcium: Preventing Bone Loss. ... ', '4 / 12. Red Clover: Popular but Unproven. ... ', '5 / 12. Vitamin D: ... ', '6 / 12. Wild Yam: Alternative to Hormones. ... ', '7 / 12. Ginseng: Mood Booster. ... ', '8 / 12. St.']
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['Vitamin C. ... ', 'Folate (B9). ... ', 'Vitamin B6. ... ', 'Potassium.']
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["Best Multivitamin: New Chapter Every Woman's One Daily Multivitamin. ... ", 'Best Magnesium: Natural Vitality Calm Gummies. ... ', 'Best Biotin: Solgar Biotin 300 mcg. ... ', 'Best Vitamin D: ... ', 'Best Calcium: Bluebonnet Calcium Citrate, Magnesium, and Vitamin D3. ... ', "Best Vitamin C: Doctor's Best Vitamin C. ... ", 'Best Iron: Slow FE Iron Tablets.']
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['Folic acid, vitamin B6, and vitamin B12.', 'Manganese.', 'Silicon.', 'Strontium.', 'Zinc.']
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['Vitamin B-2.', 'Magnesium.', 'Vitamin D.', 'Coenzyme Q10.', 'Melatonin.', 'Safety.', 'Migraine definition.', 'Prevention.']
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['Vitamin A.', 'Vitamin C.', 'Vitamin D.', 'Vitamin E.', 'Vitamin K.', 'Vitamin B1 (thiamine)', 'Vitamin B2 (riboflavin)', 'Vitamin B3 (niacin)']
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['Vitamin K2.', 'Vitamin D3.', 'Ubiquinol.', 'Royal Jelly.', 'Sea Buckthorn Oil.', 'Turmeric.']
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['Should you take vitamin supplements?', 'Vitamin D.', 'Iron.', 'Calcium.', 'B vitamins.', 'Vitamin C.']
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['B vitamins.', 'Alpha-lipoic acid.', 'Acetyl-L-carnitine.', 'N-Acetyl cysteine.', 'Curcumin.', 'Fish oil.', 'Takeaway.']
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['Vitamin C. Find it in: strawberries, broccoli, oranges, pineapple, and bell peppers. ... ', 'Vitamin D. Find it in: Salmon, sardines, egg yolks, mushrooms, and fortified foods. ... ', 'Vitamin B6. ... ', 'Magnesium. ... ', 'Zinc.']
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['B vitamins.', 'Vitamin C.', 'Vitamin D.', 'Calcium.', 'Iron.', 'Magnesium.', 'Phosphorus.', 'Potassium.']
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['Folic acid.', 'Iron.', 'Calcium.', 'Vitamin D.', 'DHA.', 'Iodine.']
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['Fish Oil. ... ', 'Folic Acid, Vitamin B6 and B12. ... ', 'Vitamin D Supplements.']
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['Vitamin C. Vitamin C is a powerful antioxidant and is important for skin and bone health, as well as immune system function.', 'Potassium. ... ', 'Hesperidin. ... ', 'Magnesium. ... ', 'Antioxidants. ... ', 'Vitamin B6. ... ', 'Thiamin. ... ', 'Vitamin A.']
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['Vitamin B3 and B6.', 'Iron.', 'Potassium.', 'Vitamin C.', 'Magnesium.', 'Phosphorus.', 'Zinc.', 'Folate.']
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['Vitamin D and thyroid dysfunction. Vitamin D can help play a part in regulating insulin and the thyroid hormone. ... ', 'Vitamin B6 and PMS. Vitamin B6 can help alleviate some of the symptoms of premenstrual syndrome (PMS), such as mood changes and irritability. ... ', 'Vitamin E and menopause.']