how many calories do you burn playing 2 hours of basketball?
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Just shooting hoops helps burn around 300 calories an hour. Playing a half court game brings it to about 558 an hour, and stepping up to a full court game will burn around 747 calories an hour.
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Depending on your weight and your exertion levels, you can burn as much as 200-400 calories in an one hour session. Even the court may be smaller compared to a tennis court, with badminton you will run almost three times as much when playing tennis.
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Volleyball is a great calorie-burning sport. Studies suggest that a person can burn anywhere from 120 to 178 calories by playing half an hour game of competitive volleyball, while a less competitive game may help you burn somewhere between 90 to 133 calories, depending on the person's weight.
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A basketball game, touch or flag football, and singles tennis all offer great exercise, burning about 728 calories per hour in a 200-pound person. A moderate 5-mph run will burn about 755 calories per hour in a 200-pound person.
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Speed Walking: Calories Burned Harvard Health Publishing reports that 185-pound individuals expend approximately 712 calories walking for two hours at a pace of 3.5 miles per hour, 800 calories walking at a pace of four miles per hour and 888 calories at a pace of 4.5 miles per hour.
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Surprisingly, you can burn extra calories by sitting—or, to be more accurate, bouncing nervously—on a stability ball all day. For example, a 185-lb man burns about 156 calories an hour doing normal desk work, Harvard Health Publications states.
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According to two different nutrition books it can even go as low as 100 calories per hour depending on the heat etc. But they mention the same thing an average athlete can burn about 300 calories per hour but body can absorb anout 150 to 200.
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Walk every other day for two hours at a moderate pace. If you are new to walking, aim to maintain a speed of 3.5 mph for the duration of the walk. According to Harvard Health Publishing, you'll burn 596 calories in two hours of walking if you weigh 155 pounds.
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According to www.healthstatus.com, a site dedicated to health risk assessment, a 200-pound individual would burn about 552 calories while throwing a disc around for about two hours. The combination of throwing and walking equals about 920 calories burned during a two-hour round of disc golf.
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['As a fast moving game, it involves dribbling, defence, rebounding and shooting meaning its incredibly active, fun and an amazing workout.', "An hour of basketball can burn up to 750 calories, and while its stop-start nature means it isn't considered aerobic it's a big workout to play a game whether serious or fun."]
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A game of basketball | 728 calories/hour A basketball game, touch or flag football, and singles tennis all offer great exercise, burning about 728 calories per hour in a 200-pound person.
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Dodgeball Calories Burned In dodgeball, you strive to avoid getting hit so you can stay on the floor and help your team. The longer you stay "alive," the more calories you'll burn, too. HealthStatus notes that a 155-pound person will burn 186 calories during 30 minutes of playing dodgeball.
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"250 calories in 30 minutes for casual play if you weigh 150 pounds, 335 calories if you weigh 200 pounds. If you play more aggressively, then you can burn approximately 360 calories in 30 minutes if you weigh 150 pounds, 475 calories in if you weigh 200 pounds." Pickleball?
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A 125-pound player uses 420 calories per hour playing tennis; at 155 pounds, the calorie cost is 520 per hour. That's the identical calorie burn at either of those weights for step and high-impact aerobics and racquetball, and nearly the calorie-deficit from vigorous calisthenics or running a five-minute mile.
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The Cleveland Clinic reports that a 135-pound woman burns 330 calories playing doubles and 420 calories playing singles. The average male burns 425 calories in an hour of doubles and 600 calories an hour playing singles.
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The average person burns 575-775 calories per hour playing football. In a game of catch, they will burn 175-250 calories per hour. The number of calories burned depends on your weight and the intensity of the activity. More intense activities will burn more calories.
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The amount of calories that you will burn while rebounding will be dependent on individual factors such as weight and size. But in regards to averages, if you weigh 180 pounds, you're likely to burn 96 calories in twelve minutes of rebounding.