how many calories should a 15 year old be eating?
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Estimated calories needed by children range from 900/day for a 1-year-old to 1,800 for a 14–18-year-old girl and 2,200 for a 14–18-year-old boy.
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Sedentary males' daily recommended caloric intake peaks at 2600 calories around age 19-20 years old. Then, it decreases to 2400 calories a day from ages 21 through 24 years. However, moderately active teen boys between the ages of 12-13 years need about 2200 calories per day.
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During this period of rapid growth and development, boys require an average of 2,800 calories a day, while girls require an average of 2,200 calories a day.
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Calories and Meal Timing For women age 19 to 30, that's 2,400 calories a day; for women age 31 to 35, the cutoff age to enter training, it's 2,200 calories. Men age 19 to 35 should eat 3,000 calories a day. Due to the intense nature of basic training, you might need to eat additional calories.
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Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men.
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Daily Caloric Needs by Age It is recommended that moderately active boys consume around: 6 to 8 years old: 1,600 calories per day. 9 and 10 years old: 1,800 calories per day. 11 years old to 13 years old: 2,200 calories per day.
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Men: A sedentary male over the age of 70 requires around 2,000 calories. Consume about 2,600 calories a day if you are active. Women: Eat between 1,600 to 2,000 calories daily if you are a sedentary to active female older than 70 years.
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6 to 8 years old: 1,600 calories per day. 9 and 10 years old: 1,800 calories per day. 11 years old to 13 years old: 2,200 calories per day.
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Daily Caloric Needs by Age 6 to 8 years old: 1,600 calories per day. 9 and 10 years old: 1,800 calories per day. 11 years old to 13 years old: 2,200 calories per day.
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Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men. Within each age and sex category, the low end of the range is for sedentary individuals; the high end of the range is for active individuals.
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Tips for Parents: One year olds need about 1,000 calories divided among three meals and two snacks per day to meet their needs for growth, energy, and good nutrition. Don't count on your child always eating it that way though—the eating habits of toddlers are erratic and unpredictable from one day to the next!
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Active teen guys have significantly larger daily calorie requirements. At age 12, active boys need about 2400 calories a day to stay healthy. That need increases by 200 calories each year the youth ages, and the daily calorie requirement peaks at 3200 calories between the ages of 16 and 18 years old.
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Estimated needs for young children range from 1,000 to 2,000 calories per day, and the range for older children and adolescents varies substantially from 1,400 to 3,200 calories per day, with boys generally having higher calorie needs than girls.
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For girls who are moderately active, the ranges are: 7 to 9 years old: 1,600 calories per day. 10 and 11 years old: 1,800 calories per day. 12 to 17 years old: 2,000 calories per day.
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Active 12-year-old boys should consume 2,000 to 2,600 calories. Somewhat-active boys should consume 1,800 to 2,200 calories. Boys who are not as active should consume 1,600 to 2,000 calories. For girls, these ranges are 1,800 to 2,200; 1,600 to 2,000; and 1,400 to 1,600, respectively.
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However, moderately active teen boys between the ages of 12-13 years need about 2200 calories per day. That need peaks at 2800 calories per day from around age 16 and remains at that level for the remainder of adolescence, if the youth continues to exercise at those levels.
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Depending on how active they are, teen athletes may need anywhere from 2,000 to 5,000 total calories per day to meet their energy needs. So what happens if teen athletes don't eat enough?