can bananas give you heartburn?
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A: Ripe bananas have a pH of about 5, making them a mildly acidic food. That does not mean that bananas cause heartburn or reflux, however. Decades ago, Indian researchers tested banana powder and found it helpful for relieving symptoms of indigestion (The Lancet, March 10, 1990).
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Also, you should never eat citrus fruits or foods that are acidic on an empty stomach and this can trigger acidity and heartburn. If your body is prone to acidity, fruits such as prunes and plums should be avoided as they are high in natural sugars.
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Fluids help keep the mucus in your throat thin and easy to clear. Avoid eating spicy foods. Spicy foods can cause stomach acid to move into the throat or esophagus, causing heartburn or gastroesophageal reflux disease (GERD). Include whole grains, fruits and vegetables in your diet.
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GERD, also known as gastroesophageal reflux disorder, is triggered by acidic foods like lemon juice and can cause heartburn, nausea, and vomiting.
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Mints like peppermint and spearmint are often thought to soothe digestive conditions. However, there is some evidence that these mints may cause heartburn. One study found that high doses of spearmint were linked with acid reflux symptoms. Surprisingly, spearmint did not relax the lower esophageal sphincter.
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Like dairy products, fatty foods slow down digestion, which can trigger heartburn. Eggs — Specifically, it is the egg yolk that may trigger heartburn. This is because the yolk is high in fat. Egg whites are seldom a cause for concern.
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Although apples are generally safe to eat, certain types of apples may trigger symptoms in people with acid reflux. Red apples generally don't cause an increase in symptoms. Green apples are more acidic, which can have a negative impact for some.
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When carob bean gum is used as the thickener it decreases acid reflux. It would appear that carob may be safe for heartburn sufferers, as a chocolate alternative.
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['Constipation. Unripe bananas can cause constipation as they contain a lot of starch, which is tough for the body to digest well. ... ', 'Nutrient imbalance. Your body needs a balanced assortment of nutrients to function well. ... ', 'Excessive fiber may cause digestive problems. ... ', 'Sleepiness. ... ', 'Dental health problems. ... ', 'Barely contains fat.']
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High-fiber foods Fibrous foods make you feel full so you're less likely to overeat, which may contribute to heartburn. So, load up on healthy fiber from these foods: Whole grains such as oatmeal, couscous and brown rice. Root vegetables such as sweet potatoes, carrots and beets.
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This is one of those dishes known to trigger acid reflux, according to the National Heartburn Alliance. Try these recipes for Hearty Multigrain Bread or Corn Bread Stuffing With Cranberries (Dried cranberries are relatively low-risk in terms of acid reflux, but avoid cranberry juice.)
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Citrus Juices Drinking citrus juices may trigger heartburn symptoms. For example, in a study of 382 people with heartburn, 67% of participants experienced heartburn after consuming orange juice ( 11 ).
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Summary Banana tea is high in nutrients and antioxidants that may lower your risk of heart disease and prevent bloating. Also, it's naturally low in sugar and a great replacement for sugary beverages.
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Relieves Heartburn Pesky heartburn pains could no longer be a problem thanks to pickle juice! Medical Daily says the vinegar actually helps some people ward off heartburn.
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Bananas are easy to digest and are known to ease stomach pain. They have a natural antacid effect and can relieve symptoms such as indigestion. This high potassium fruit also increases mucus production in the stomach which helps prevent the irritation of the stomach lining.
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Therefore, it's best to reduce your intake of spicy foods if you have heartburn. Summary The capsaicin in spicy foods may cause heartburn by slowing the rate of digestion. Spicy foods may also irritate your esophagus, further worsening heartburn symptoms.
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Choose the right drinks to ease digestion Drinks with caffeine, such as coffee, colas, tea and some fizzy drinks, boost acid in the stomach, leading to heartburn in some people. Fizzy drinks in general tend to bloat the tummy, which can also lead to heartburn.