is trap bar deadlift easier?
446002
They're great for power – most people can lift more when doing trap bar deadlifts so they're great for maximal lifts. They're ideal for beginners – trap bar deadlifts are technically slightly easier to perform. The bar path is straight, the grip is easier to achieve and there's less stress on your lower back.
340237
Cable bar curls are a more isolate exercise (they isolate the bicep with fewer synergistic muscles participating in the movement) and also provides more constant tension on the muscle. They are better at shaping the muscle or finishing it off at the end of your bicep session.
895078
On its face, powerlifting is pretty simple: Develop as much all-out strength as you humanly can, primarily through the “big three” fundamental lifts: low-bar back squat, bench press, and deadlift. But talk to powerlifters long enough, and you'll discover that they often develop a mystic sense about their training.
1043652
No, gloves are not the right solution for skin/callus problems from deadlifts. ... Deadlifts are heavy enough that you probably can't afford the loss in grip strength. To reduce calluses, the most important factor is holding the bar correctly. You want to avoid your skin getting pinched.
702295
Not only was the trap bar deadlift a safer exercise than the straight bar version, it was also a more effective exercise for building maximum power. ... Since power is a measure of an object's force times its velocity, this means the hex deadlift allows you to lift more weight, over a greater distance, faster.
132043
Trapezius and Back Muscles The sumo deadlift, which is a more vertical pulling movement (compared to the conventional deadlift) is a great movement to build thick, strong traps and upper back muscles.
493631
We recommend warming up with sets of five reps on Deadlifts. You could do less reps as you do more warmup sets and get closer to your work weight. But most people prefer to do more than one set of five.
908598
The deadlift is predominantly a back exercise, but because it activates muscles in the lower and the upper body as well, it can be very useful for both back and leg day.
867134
Besides adding size to your back and shoulders, you'll also improve strength in nearly every upper-body lift—traps are the key to scapular and spinal movement, so everything from shrugging your shoulders to supporting your arms stems from the muscle.
1329476
Deadlifts are the ultimate lower-back exercise, and, if done correctly, they can decrease back pain, decrease the risk of injury and improve functional strength. Proper form is essential for deriving strength benefits from deadlifts, and it's important to work within your skill level and ability to avoid injury.
942281
Barbell Deadlifts: 3 sets of 3 reps. Dips: 3 sets of 15 reps. Pull-ups (or chin-ups): 3 sets of 8 reps. Planks: 3 sets, 1 minute hold each.
1179936
Romanian and stiff-legged deadlifts target your hamstrings more than the standard form, making them ideal for people wishing to strengthen this area. They also put less pressure on your low back and are ideal for people with back pain. Traditional deadlifts may strengthen your lower back more.
840801
The clean pull is the most common clean-related strength exercise. Set your clean starting position tightly and initiate the lift by pushing with the legs against the floor. Keep your weight balanced over the whole foot, and maintain approximately the same back angle until the bar is at mid-thigh.
404783
The deadlift is not a pulling exercise; it is a pushing exercise. The difference is not only a function of muscle/joint function but also the athlete's mental approach. You'll see why below.
1117932
A low-bar squat uses the posterior chain a bit more (that's the back of the body — hamstrings, glutes, lower back) than a high-bar position. ... On the flipside, a high-bar squat fires the quads a bit more, with less reliance on the hamstrings. But if you really like one over the other, not to worry.
365314
All deadlifts target the same primary muscle groups—the glutes, hamstrings and lower back. ... The best way to learn how to activate your glutes during deadlifts is to start by mastering the Romanian Deadlift. Once you nail this, you can achieve impressive posterior chain (back, glutes and hamstrings) development.
683477
The sumo deadlift, due to its starting position, is generally a safer option for the lumbar spine. That said, though, you can still hurt your lumbar spine using the sumo position, plus, the lower back is only at risk with conventional deadlifts if you're performing them badly.