are asparagus good for your kidneys?
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Asparagus can act as a natural diuretic, according to a 2010 study published in the West Indian Medical Journal. This can help rid the body of excess salt and fluid, making it especially good for people suffering from edema and high blood pressure. It also helps flush out toxins in kidneys and prevent kidney stones.
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Kidney beans are an excellent plant-based source of protein. They're also rich in various minerals, vitamins, fibers, antioxidants, and other unique plant compounds. Therefore, these beans may aid weight loss, promote colon health, and moderate blood sugar levels.
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Most contain a high amount of fiber, some protein, and a good dose of potassium. Kidney beans are red, kidney-shaped legumes that people often use in soups, chili, or as a side dish of baked beans. A cup of canned kidney beans contains 607 mg of potassium. Many other beans are also high in potassium.
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The study found that only a few vegetables, eaten in large amounts, can raise oxalate levels and kidney stone risk — those are spinach, beets, rhubarb, and tomatoes. But researchers also found that a high-protein diet, particularly with a lot of protein from animal sources, can increase the risk of kidney stones.
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Most nuts are high in phosphorus and not recommended for those following a renal diet. However, macadamia nuts are a delicious option for people with kidney problems. They are much lower in phosphorus than popular nuts like peanuts and almonds.
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Eating certain foods But others do have the enzyme, and when those people digest asparagus, "their bodies make something called a sulfur metabolite, which can make the urine have a sulfur or ammonia smell." Other foods, like Brussels sprouts, onions, garlic, curry, salmon, and alcohol, can have a similar effect.
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Cranberries. Eating cranberries can also protect your kidneys. Cranberries prevent the development and growth of ulcers and bacteria in your urinary tract, and can help manage current bacteria/ulcers because they make urine more acidic and help keep bacteria from attaching to the inside of the bladder.
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Here are 7 kidney-friendly* superfoods that pack a nutritional punch for overall health: Apples: Apples are a good source of pectin, a soluble fiber that can lower cholesterol and glucose levels. And don't forget the peel!
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This is helpful for those with kidney disease, as they have an increased risk of urinary tract infections (55). Cranberries can be eaten dried, cooked, fresh, or as a juice. They are very low in potassium, phosphorus, and sodium.
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Eating well and regular exercise are good habits for overall health and kidney health and is a great way to take control over your health. Food choices can affect kidney health. Avoid processed foods and choose fresh fruits and vegetables instead. It's important to follow a low-salt diet.
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Given their potassium content, oranges and orange juice likely need to be avoided or limited on a renal diet. Grapes, apples, and cranberries, as well as their respective juices, are all good substitutes for oranges and orange juice, as they have lower potassium contents.
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Johns Wort, echinacea, ginkgo, garlic, ginseng, ginger, and blue cohosh. If you have a kidney transplant you are especially at risk, as any interaction between herbal supplements and medicines could put you at risk for losing your kidney.
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Asparagus is a very popular vegetable with a high nutrient content. Asparagus has the following protein content (26): One cup (134 g) of asparagus contains 3 g of protein. 100 g of asparagus contains 2.2 g and 20 calories.
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The seeds and the juice of pomegranate are important for removing kidney stones as they are a good source of potassium. Potassium prevents the formation of mineral crystals that can develop in to kidney stones.
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Compared to most vegetables, corn is higher in phosphorus. A 1/2 ear portion is acceptable for a low phosphorus kidney diet. Use fresh corn instead of frozen when in season.
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Risks of eating asparagus "There are no life-threatening side effects of eating too much asparagus," said Flores, "but there may be some uncomfortable side effects such as gas, and a noticeable smell to the urine." It is also possible to have an asparagus allergy, in which case you should not eat it, she said.
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Asparagus (Shatavari) restores hormonal balance in women with fluctuating hormonal levels as a result of menstruation and menopause. It is also a popular herb that enhances fertility, and regulates the menstrual cycle and relieves symptoms of premenstrual syndrome (PMS).