what are speed skaters exercise?
447825
As you do, sweep your left leg behind you while bringing your left arm across your body. Then, step to the left, bringing your right leg behind you and your right arm across your body. Continue alternating sides, building up speed, for 20-40 seconds, depending on your fitness level.
124354
['Walking.', 'Dancing.', 'Swimming.', 'Water aerobics.', 'Jogging and running.', 'Aerobic exercise classes.', 'Bicycle riding (stationary or on a path)', 'Some gardening activities, such as raking and pushing a lawn mower.']
1197214
Here's Who's Doing All The Real Skating On Spinning Out. ... The Spinning Out actors can skate onto and off the ice, but the big tricks are being pulled by skating doubles. Because this is a series about ice skating, it's natural that the actors themselves were trained to be on the ice in some capacity.
1299415
['Swimming. Swimming tops our list for a reason. ... ', 'Road Biking. Biking, especially road biking, is a very low-impact sport. ... ', 'Kayaking, Canoeing, or Rowing. Kayaking, canoeing, and rowing are all low-impact sports. ... ', "Rollerblading. Rollerblading is fun, fast, and it's a great alternative to running."]
1046841
The ability to balance on a skate is very similar to the ability to balance on a ski. When you watch a skier skate and a skater skate, it's the same moves and same balance patterns. ... I have given a lesson to a kid who played hockey and he had a great day since we were focused on skiing rather than walking and stopping.
574553
Fartlek runs are fun, can be done anywhere, and help improve your speed and endurance. A tempo workout is done at a comfortably hard effort and is intended to increase your lactate threshold. ... An interval workout is a short, repeated bout of hard effort followed by a recovery period of very easy running.
929293
['running.', 'power walking.', 'swimming.', 'dancing.', 'jump rope.', 'high-intensity sports, such as basketball and soccer.']
904469
['Swimming. Swimming is one of the most ankle-friendly cardio exercises. ... ', 'Exercise Bike. Cycling is low-impact and safe for your ankle. ... ', 'Row Ergometer. ... ', 'Arm Ergometer. ... ', 'Rope Slams.']
789094
['TUCK JUMP TO. [00:41]', 'PLYO JACK PUSH UP. [02:14]', 'DEADLIFT HOP. [03:01]', 'PLANK SKATERS. [03:56]', 'BALANCE BICYCLES. [04:57]', 'WORK 30 SEC REST 15 SEC. [06:23]']
342753
I ride regular - balance with my left foot, push with my right - and it took around a week to learn, bearing in mind that I skated probably 4 times that week at around 2-3 hours per session. On my second day, I hit a small hill for the first time and after about 2 weeks I had learnt to control speed wobbles.
574899
How Many Calories Does Roller Skating Burn? A leisurely 30-minute roller skating session down the boulevard is going to burn 250 calories! So, if you do the math skating for 30 minutes five times a week will burn approximately 1250 calories.
1324472
['The most prominent forms of exercise are aerobic and anaerobic. ... ', 'Aerobic exercise is low to high-intensity movement that elevates the heart rate for a sustained amount of time. ... ', 'Anaerobic exercise consists of short and powerful movements such as pushing a sled, flipping a tire, or even pulling a truck.']
407119
['Heel touchers. Heel touchers are great to work your abdominals and obliques out. ... ', 'Oblique “V” crunch. This exercise burns fat from your obliques. ... ', 'Triangle crunch. ... ', 'Ordinary forearm plank. ... ', 'Starfish crunch. ... ', 'Standing cross-crunches. ... ', 'Side jackknives. ... ', 'Windshield wipers.']
1058570
['The 12 Moves of Fitness.', 'Mountain Climbers.', 'Pushup.', 'Squat.', 'Lunge.', 'Burpee.', 'Deadlift.', 'Plank.']
199126
['Exercise 1: Bend and Reach.', 'Exercise 2: Rear Lunge.', 'Exercise 3: High Jumper.', 'Exercise 4: Rower.', 'Exercise 5: Squat Bender.', 'Exercise 6: Windmill.', 'Exercise 7: Forward Lunge.', 'Exercise 8: Prone Row.']
1025595
['Freestyle Skateboarding.', 'Vert Skateboarding.', 'Street Skateboarding.', 'Park Skateboarding.', 'Cruising.', 'Downhill Skateboarding.', 'Other Styles.']
1448276
Welcome to Speed Dueling! ... Speed Dueling is a specialised version of the Yu-Gi-Oh! TRADING CARD GAME. Speed Dueling features 4 basic card types: Monster Cards, Spell Cards, Trap Cards and Skill Cards. The goal is to Summon powerful monsters, power them up with Spell or Trap Cards, and battle your opponent.