how do you know if you are eating too much?
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We eat way too much in one sitting and wind up feeling overly stuffed, bloated, lethargic, and sleepy. If overeating is a once-in-a-blue-moon experience for you, then you have no reason for concern. But if you regularly feel these uncomfortable symptoms after an average meal, you may be a chronic overeater.
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["Hunger. When you're used to eating five to six times a day, your body comes to expect food at certain times. ... ", 'Cravings. ... ', 'Headaches. ... ', 'Low Energy. ... ', 'Irritability. ... ', 'Heartburn, Bloating, and Constipation (Oh My!) ... ', 'Feeling Cold. ... ', 'Overeating.']
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Eating Too Fast Can Lead to Several Health Problems, Study Shows. According to new research, chewing through your food too quickly can lead to putting on weight and even trigger problems with your heart, so you may want to take more time over your next meal.
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Weight Gain—Taking in too many refined carbs or high-glycemic carbs can also lead to weight gain, which could lead to becoming overweight or obese, which can lead to more health problems like stroke, heart disease, and sleep apnea. Eating too many carbs, like any macronutrient, means we have an excess in our bodies.
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If you can't stop eating, it may be hyperthyroidism — or an overactive thyroid. Neck or throat discomfort - A lump in your throat, change in your voice, or even a goiter could be a sign of a thyroid disorder. If you feel any of these things, look at your neck in the mirror and see if you notice any swelling.
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['May promote excess body fat. Your daily calorie balance is determined by how many calories you consume versus how many you burn. ... ', 'May disrupt hunger regulation. ... ', 'May increase disease risk. ... ', 'May impair brain function. ... ', 'May make you nauseous. ... ', 'May cause excessive gas and bloating. ... ', 'May make you sleepy.']
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Eating too little can result in muscle loss and fat storage While losing a lot of weight in a short time is usually a pretty obvious sign that someone isn't eating enough; being unable to lose weight, or even gaining weight, can also indicate a chronic lack of high-quality health-promoting calories.
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[" You're gaining or losing weight. ... ", " You're apathetic. ... ", " You're jealous of other people. ... ", " You're experiencing unusual physical pain. ... ", " You're asking yourself deep, probing questions. ... ", " You're making rash decisions. ... ", " You feel like you're slowly losing your mind."]
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If too much food enters your small intestine quickly, you are likely to experience nausea, vomiting, dizziness, sweating and diarrhea. Eating too much or too fast, eating foods high in fat or sugar, and not chewing your food adequately can all cause nausea or vomiting after meals.
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['Fatigue. Share on Pinterest Undereating can lead to a person becoming fatigued. ... ', 'Getting ill more often. Undereating can also lead to an imbalanced diet. ... ', 'Hair loss. ... ', 'Reproductive difficulties. ... ', 'Constantly feeling cold. ... ', 'Impaired growth in young people. ... ', 'Skin problems. ... ', 'Depression.']
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Most research indicates that eating more than 2 g per kg of body weight daily of protein for a long time can cause health problems. Symptoms associated with too much protein include: intestinal discomfort and indigestion. dehydration.
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2. You're more hungry than usual. This can mean that you're speeding up your metabolism and therefore may be burning more fat. For example, if you're used to skipping breakfast in the morning, but recently started eating it and wake up craving it, this is a positive sign.
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To make room for that extra food, your stomach stretches like a balloon. If you overeat frequently, your stomach expands easily (which is not a good thing unless you're a competitive eater). Most people will feel discomfort as their stomach is stretched beyond its normal capacity.
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Side effects of too much protein Most research indicates that eating more than 2 g per kg of body weight daily of protein for a long time can cause health problems. Symptoms associated with too much protein include: intestinal discomfort and indigestion.
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Signs of Overfeeding Baby But don't rely on weight as an indicator of whether you're overfeeding baby. Instead, spitting up could be a sign you've pushed baby to take in extra food—for example, if baby spits up after draining a bottle you kept offering after they turned away.
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Some can increase appetite or make you crave certain types of foods like those high in carbohydrates or fat.
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If we get too much food, or food that gives our bodies the wrong instructions, we can become overweight, undernourished, and at risk for the development of diseases and conditions, such as arthritis, diabetes, and heart disease. In short, what we eat is central to our health.