how many reps per set should i do?
439523
To become as strong and as big as your body type will allow, do fewer than 8 or 10 reps per set. To tone your muscles and develop the type of strength you need for everyday life — moving furniture or shoveling snow — aim for 10 to 12 repetitions.
1473267
The Ideal Rep Range For Various Weight Training Goals 8-10 Reps Per Set = Muscle With Some Strength. 10-12 Reps Per Set = Muscle With Some Endurance. 12-15 Reps Per Set = Endurance With Some Muscle. 15-20 Reps Per Set = Mostly Endurance.
90356
Rest is very important for these movements because of how explosive and taxing they are so get a full 2-5 min rest between sets. Someone with a 200 pound power clean one rep max should do 3-5 sets of 1-5 reps at approximately 150-180 lbs if their goal is power.
875277
If you are training each muscle group/body part (about) twice-per-week, you would do: 30-60 reps for each big muscle group per workout, with about 2 workouts for each muscle group per week. 15-30 reps for each small muscle group per workout, with about 2 workouts for each muscle group per week.
1271917
I generally recommend sets of 5-8 reps, but if you do enough volume, you can good results by doing sets of 4 and even 3 reps for chest work. ... On the other hand, if you do too much high rep pressing not only will your muscle growth suffer but you may notice an increase in shoulder pain from your chest getting too tight.
572099
All rep ranges from 1–20 or even more can be useful. For a beginner, Rippetoe's Starting Strength program or similar is best. Three sets of five reps work well and are an effective compromise. A beginner is not able to concentrate on a hard, technical lift like the squat for 10–15 reps as is often recommended.
1402240
Reps/sets you should do to see results: If you're sticking to basic glute bridge, aim for three to four sets of 15 to 25 reps. If you're using weight or elevation, opt for the lower end of the set and rep range until you build up strength.
249099
Train like a bodybuilder: If you're looking to maximize muscle size, target 8-12 reps per set (on average) and choose multijoint movements like the bench press, squat, overhead press, bent-over row, and deadlift, which recruit more total muscle mass than single-joint moves, thus allowing you to lift heavier weights.
191256
TO RECAP, aim for 3-5 sets in the following rep rangers per exercise based on your goals: Endurance: 12+ reps per set. Hypertrophy (bigger muscles): 6-12 reps per set. Strength (dense, powerful muscle): 1-5 reps per set.
424169
Some people need direct work, and sometimes they do too much. If you are doing heavier sets I would recommend 2 exercises of 4 sets for 6–10 reps. Hammer curls and barbell curls are great for when you want to go a little heavier for arms.
267705
When bulking you should be making use of reps in the 3-6 range for strength and then reps ranging from 8 – 12 for hypertrophy. Total working sets for a session should be between 12 – 18 sets depending on what body parts are being worked that session.
568796
The default set and rep scheme for most gym goers seems to be 3 sets of 10 reps. That's too bad, because you'll gain more muscle and strength with 5 sets of 5. ... Low-rep sets imply pretty heavy weights, and five sets' worth gives you enough exposure to challenging loads to drive muscle and strength gains.
310472
With a weight you can handle for 10-12 reps, you'll complete 7 sets—each to failure, with the hitch being you'll take only about a 30-second rest between sets. If your reps fall off, simply reduce the weight.
465608
If his main focus is getting stronger, it might be something like 5 sets of 5 reps. There's nothing wrong with those set/rep parameters, but many experienced lifters have outgrown or adapted to those standards. ... If your main goal right now is to get stronger, a good number to shoot for is 20 total reps for an exercise.
235214
Is 5×5 Good for Aesthetics? 5×5 workout routines that recommend 5 sets of 5 reps per compound exercise are OK if you're an absolute beginner because you need to build a solid strength base. But after this initial building phase, you're body needs more reps and exercise variety to go any further.
601077
To get stronger, he recommends three to 10 sets, each consisting of one to six reps, and only two to five minutes of rest in between. To build muscle, he advises three to five sets and six to 12 reps, with only one to two minutes of rest in between.
577261
How to. For each exercise, do 2 to 3 sets of 8 to 15 repetitions. Do these exercises 2 to 3 times a week. You can do them on their own, before working out, or as part of a longer routine.