how many calories in a baked chicken drumstick?
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One medium, baked chicken drumstick with skin provides 97 calories, 12 grams of protein, 0 grams of carbohydrate, 5 grams of fat, 1 gram of saturated fat, 2 grams of monounsaturated fat, 1 gram of polyunsaturated fat, and 241 milligrams of sodium.
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When it comes to calorie count, about 70% come from protein while 30% come from fat. Summary One chicken drumstick has 76 calories, or 172 calories per 3.5 ounces (100 grams).
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There are 490 calories in 1 serving of Panera Bread Thai Chopped Chicken Salad.
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Chicken thigh: 209 calories. Chicken wing: 203 calories. Chicken drumstick: 172 calories.
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Chicken Breast: 284 Calories One skinless, boneless, cooked chicken breast (172 grams) has the following nutrition breakdown (1): Calories: 284. Protein: 53.4 grams. Carbs: 0 grams.
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Preheat the oven to 425 degrees and bake the chicken drumsticks for about 40-45 minutes, turning them over after about 30 minutes. You'll know they are done when the meat is no longer pink at the bone and the juices are clear.
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Subway Footlong Oven Roasted Chicken Calories There are 620 calories in a Footlong Oven Roasted Chicken from Subway. Most of those calories come from carbohydrates (60%).
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There are 276 calories in 6 ounces of boneless, cooked, skinless Chicken Breast (Skin Not Eaten).
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Chicken skin is another source of fat and calories. According to the USDA, a single ounce of roasted chicken skin (without the meat) provides 128 calories and 11 grams of fat.
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400 Cal. 400 Cal. Crispy, tender chicken seasoned with a bold mix of spices, topped with shredded lettuce, mayonnaise and served on a perfectly toasty bun.
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As with drumsticks, most people eat chicken wings with the skin on. A chicken wing with skin contains 99 calories, with 39% of the calories coming from protein and 61% from fat (9). Summary One chicken wing contains 6.4 grams of protein, or 30.5 grams of protein per 100 grams.
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“Baked chicken wings are a healthier alternative to fried ones,” says dietitian Katie Rankell, director of the UCI Health Weight Management Program. She notes that a typical serving of fried wings — two pieces — will weigh in with 309 calories, 21 grams of fat and more than 1,000 mg of sodium.
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One chicken breast has 284 calories, or 165 calories per 3.5 ounces (100 grams).
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Preheat the oven to 425 degrees and bake the chicken drumsticks for about 40-45 minutes, turning them over after about 30 minutes. You'll know they are done when the meat is no longer pink at the bone and the juices are clear. A meat thermometer inserted near the bone should register 165 degrees.
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Most Nutritious Option A single BONAFIDE chicken leg provides 160 calories, 9g total fat, 4g saturated fat, 5g carbohydrate, 14g protein, and 460mg sodium.
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For example, a skinless, boneless, cooked chicken thigh (52 grams) contains 109 calories and 5.7 grams of fat (2). But that same chicken thigh fried in batter packs 144 calories and 8.6 grams of fat. A chicken thigh fried in a flour coating contains even more — 162 calories and 9.3 grams of fat (11, 12).
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There are 850 calories in a 1 sandwich serving of Subway 12" Oven Roasted Chicken.