what can a panic attack do?
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A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. When panic attacks occur, you might think you're losing control, having a heart attack or even dying.
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With an anxiety attack, the pain is usually a stabbing or needle-like sensation right in the middle of your chest. A heart attack often feels more like pressure or tightness in the chest. An anxiety attack is usually triggered by an upcoming event, such as a doctor appointment, speech, or other cause of nervousness.
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['Family history of panic attacks or panic disorder.', 'Major life stress, such as the death or serious illness of a loved one.', 'A traumatic event, such as sexual assault or a serious accident.', 'Major changes in your life, such as a divorce or the addition of a baby.', 'Smoking or excessive caffeine intake.']
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With panic attacks, many experts believe that intelligence may play a role: research from 2012 shows a positive link between anxiety and higher intelligence. This doesn't mean for sure that being intelligent causes you to be anxious, but panic attacks might happen more often in people that "live inside their head".
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A single panic attack can last a few minutes or an hour. A type of arrhythmia called supraventricular tachycardia (SVT) can make your heart beat as much as 150 to 250 times a minute.
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Another difference is duration: Panic attacks tend to gradually subside and resolve on their own within about 20 minutes. A heart attack, however, will often continue and may worsen over time. You should always seek immediate medical attention if there's any question, says Tung.
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Another MAOI that may be effective against panic attacks is tranylcypromine (Parnate). Possible Benefits. Helpful in reducing panic attacks, elevating depressed mood, and increasing confidence. Can also help OCD, generalized anxiety, PTSD and social anxiety.
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panic attack including symptoms such as breathlessness, sweating, dizziness, fast heart rate, choking sensations, nausea, and feelings of extreme fear or dread. anticipation of anxiety if the person is required to leave their safe environment. low self-esteem and loss of self-confidence.
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['try to stay calm.', 'gently let them know that you think they might be having a panic attack and that you are there for them.', 'encourage them to breathe slowly and deeply – it can help to count out loud, or ask them to watch while you gently raise your arm up and down.']
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For doctors to diagnose a panic attack, they look for at least four of the following signs: sweating, trembling, shortness of breath, a choking sensation, chest pain, nausea, dizziness, fear of losing your mind, fear of dying, feeling hot or cold, numbness or tingling, a racing heart (heart palpitations), and feeling ...
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Though these terms are often used interchangeably, only panic attacks are identified in the DSM-5. Anxiety and panic attacks have similar symptoms, causes, and risk factors. However, panic attacks tend to be more intense and are often accompanied by more severe physical symptoms.
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Although a panic attack will not cause a heart attack, stress and anxiety might play a role in the development of coronary artery disease. Panic attacks can occur as isolated events or as part of an anxiety disorder.
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There are many different symptoms and it's possible to experience feeling some of the symptoms, and not all of them. For me, panic attacks often begin with a rush of heat and flushed face, intense fear, increased heart rate, and crying without significant triggers.
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People with phobias often have panic attacks. These can be very frightening and distressing. The symptoms often occur suddenly and without warning.
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Anxiety — whether acute and situational or a chronic disorder — can cause you to feel short of breath. Anxiety or panic attacks can sometimes be mistaken for a heart attack.
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Physical symptoms and panic attacks: Some people who have had panic attacks then become anxious and fixated on the fear that they will have future panic attacks.
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As symptoms of a panic disorder, depersonalization and derealization may feel very scary and disturbing, but they aren't considered either dangerous or life-threatening. Once the panic disorder is being treated, panic attacks and the symptoms they bring on should no longer arise.