what are the benefits of having vitamin c?
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Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.
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Vitamin C helps collagen stick together in cross-links, making a strong, healthy connective tissue. How does vitamin C works as an antioxidant? Vitamin C neutralized free radicals so they can no longer damage molecules such as DNA. Without vitamin C, free radicals can damage DNA and other molecules.
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The absorption of liposomal vitamin C is significantly higher than that of a standard vitamin C supplement. Benefits of liposomal vitamin C include increased bioavailability, cardiovascular support, skin health, improved collagen production, and reduced oxidative stress throughout the body.
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['Protects Your Eyes From Night Blindness and Age-Related Decline. ... ', 'May Lower Your Risk of Certain Cancers. ... ', 'Supports a Healthy Immune System. ... ', 'Reduces Your Risk of Acne. ... ', 'Supports Bone Health. ... ', 'Promotes Healthy Growth and Reproduction. ... ', 'Taking Too Much Vitamin A Can Be Risky.']
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['Packed With Nutrients, Especially Vitamins C and K. ... ', 'High Antioxidant Contents May Prevent Chronic Diseases. ... ', 'Plant Compounds May Protect Against Certain Types of Cancer. ... ', 'Beneficial for Heart Health in Various Impressive Ways. ... ', 'May Decrease Blood Sugar Levels and Protect Against Diabetes.']
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Function. Vitamin C is needed for the growth and repair of tissues in all parts of your body. It is used to: Form an important protein used to make skin, tendons, ligaments, and blood vessels.
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Vitamin C, also called ascorbic acid, is an antioxidant that promotes healthy teeth and gums. It helps the body absorb iron and maintain healthy tissue. It is also essential for wound healing. Vitamin D is also known as the "sunshine vitamin," since it is made by the body after being in the sun.
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['Has High antioxidant properties. ... ', 'Reduces the risk of heart-related disease. ... ', 'Helps in reducing LDL cholesterol Levels. ... ', 'Improves gut health and immunity. ... ', 'Helps in reducing high blood pressure and prevention of Diabetes. ... ', 'Prevention of cancer. ... ', 'Eliminates the risk of strokes.']
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Vitamin C, also known as ascorbic acid and ascorbate, is a vitamin found in various foods and sold as a dietary supplement. It is used to prevent and treat scurvy. Vitamin C is an essential nutrient involved in the repair of tissue and the enzymatic production of certain neurotransmitters.
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Promotes healthy skin. Vitamin C helps keep the skin looking young and vibrant. The vitamin aids in the growth and repair of bodily tissues, which affects collagen formation and skin pigmentation, and helps to rejuvenate damaged skin. Topical tip: Boil a handful of okra until soft.
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['Acts as a powerful antioxidant. Share on Pinterest. ... ', 'May reduce your risk of certain cancers. ... ', 'May protect against heart disease. ... ', 'Helps prevent mental decline. ... ', 'Is important for thyroid health. ... ', 'Boosts your immune system. ... ', 'May help reduce asthma symptoms.']
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Vegetables with the highest sources of vitamin C include: Broccoli, Brussels sprouts, and cauliflower. Green and red peppers. Spinach, cabbage, turnip greens, and other leafy greens.
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Vitamin C plays an important role in collagen synthesis and subsequent crosslinking, as well as the formation of new blood vessels. Adequate vitamin C levels help strengthen the healing wound. It also has important antioxidant properties that help the immune system, and it increases the absorption of iron.
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Vitamin C. According to scientists from Johns Hopkins University School of Medicine, high doses of vitamin C — an average of 500 mg per day — may produce small reductions of blood pressure. Vitamin C may act as a diuretic, removing excess fluid from your body. This may help lower the pressure within your blood vessels.
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['Helps With Red Blood Cell Formation and Anemia Prevention. ... ', 'May Prevent Major Birth Defects. ... ', 'May Support Bone Health and Prevent Osteoporosis. ... ', 'May Reduce Your Risk of Macular Degeneration. ... ', 'May Improve Mood and Symptoms of Depression. ... ', 'May Benefit Your Brain by Preventing the Loss of Neurons. ... ', 'May Give You an Energy Boost.']
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In Summary The absorption of liposomal vitamin C is significantly higher than that of a standard vitamin C supplement. Benefits of liposomal vitamin C include increased bioavailability, cardiovascular support, skin health, improved collagen production, and reduced oxidative stress throughout the body.
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Vitamin C is important for bones and connective tissues, muscles, and blood vessels. Vitamin C also helps the body absorb iron, which is needed for red blood cell production. Vitamin C is used to treat and prevent vitamin C deficiency. Vitamin C may also be used for purposes not listed in this medication guide.