what are the health benefits of blueberry juice?
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['Blueberries Are Low in Calories But High in Nutrients. ... ', 'Blueberries are the King of Antioxidant Foods. ... ', 'Blueberries Reduce DNA Damage, Which May Help Protect Against Aging and Cancer. ... ', 'Blueberries Protect Cholesterol in Your Blood From Becoming Damaged. ... ', 'Blueberries May Lower Blood Pressure.']
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Share on Pinterest Blueberries can help to preserve cardiovascular health. The fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrient content in blueberries supports heart health. The absence of cholesterol from blueberries is also beneficial to the heart.
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The antioxidants are concentrated mostly in the skin of a blueberry, and because wild blueberries are small and dense, one cup of wild blueberries can contain almost twice the antioxidants as a cup of cultivated blueberries. Wild blueberries are also a good source of vitamin C, vitamin K and manganese.
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['Rich in Polyphenols That Provide Several Health Benefits. ... ', 'May Reduce High Blood Pressure by Improving Nitric Oxide Levels. ... ', 'May Lower Your Risk of Heart Attack and Stroke. ... ', 'Polyphenols Improve Blood Flow to Your Brain and Brain Function. ... ', 'May Improve Mood and Symptoms of Depression by Various Means.']
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['Very Nutritious. Share on Pinterest. ... ', 'Powerful Source of Antioxidants. ... ', 'May Improve Blood Flow and Lower Blood Pressure. ... ', 'Raises HDL and Protects LDL From Oxidation. ... ', 'May Reduce Heart Disease Risk. ... ', 'May Protect Your Skin From the Sun. ... ', 'Could Improve Brain Function.']
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Pomegranate juice is in the running as the most heart-healthy juice. It appears to protect the heart and arteries. Small studies have shown that the juice improves blood flow and keeps the arteries from becoming stiff and thick. It may also slow the growth of plaque and buildup of cholesterol in the arteries.
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Like aloe vera, cactus juice contains plenty of powerful nutrients. It's a great source of vitamin C, which you probably know is good for your immune system and also acts as an antioxidant. The fruit also contains the superstar antioxidants you get from fruits like blueberries, called flavonoids.
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These sweet, heart-shaped fruits are full of vitamin C, folic acid, fiber, and antioxidants. They may help lower high blood pressure and cholesterol, help you manage blood sugar, and fight the effects of aging on your brain. Since strawberries spoil quickly, buy them often.
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['Boosts immune system.', 'Rich with vitamin C and flavonoids.', 'Rich with potassium.', 'Balance body pH.', 'Aids digestion.', 'Natural diuretic.', 'Filters toxins from body.']
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['Energizes your Body. ... ', 'Healthy Digestion The minerals and vitamins found in lemon juice encourages healthy digestion, reduces heartburn and bloating by loosening any toxins trapped in your digestive tract.', 'Rich Source of Potassium. ... ', 'Relives stress and uplifts the mood. ... ', 'Curbs Hunger. ... ', 'Boosts your Immune System. ... ', 'Improves the Skin.']
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['Contains healthy bioactive compounds. ... ', 'May improve brain function. ... ', 'Increases fat burning. ... ', 'Antioxidants may lower the risk of some cancers. ... ', 'May protect the brain from aging. ... ', 'May reduce bad breath. ... ', 'May help prevent type 2 diabetes. ... ', 'May help prevent cardiovascular disease.']
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Blueberries, an Antioxidant Superfood Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.
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Cranberry juice is good for heart Cranberry is a rich source of polyphenols, an antioxidant which improves blood circulation, kidney function, hormone delivery and waste filtration.
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['Packed With Antioxidants. Share on Pinterest. ... ', 'May Help Lower Blood Pressure. ... ', 'May Help Lower Blood Fat Levels. ... ', 'May Boost Liver Health. ... ', 'Could Promote Weight Loss. ... ', 'Contains Compounds That May Help Prevent Cancer. ... ', 'Could Help Fight Bacteria. ... ', 'Flavorful and Easy to Make.']
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Cranberry juice In addition, cranberry juice may help reduce blood pressure by dilating blood vessels and increasing blood flow.
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['High in antioxidants. Drinking spinach juice is a great way to boost your antioxidant intake. ... ', 'May improve eye health. ... ', 'May decrease cancer cell growth. ... ', 'May reduce blood pressure. ... ', 'May promote healthy hair and skin.']
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['Rich in nutrients. Pineapple juice provides a concentrated dose of various nutrients. ... ', 'Contains additional beneficial compounds. ... ', 'May suppress inflammation. ... ', 'May boost your immunity. ... ', 'May help your digestion. ... ', 'May promote heart health. ... ', 'May help fight certain types of cancer.']