how to figure out how many calories you need?
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['If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2.', 'If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375.']
29460
First, multiply your weight by the number of minutes you exercised. For example, if you weigh 140 lbs. and lifted weights for 35 minutes, the formula would be 140 x 35 = 4900. Then multiply this number by the intensity value to get the number of calories burned.
3575
['For men: 66 + (6.2 x weight) + (12.7 x height) – (6.76 x age)', 'For women: 655.1 + (4.35 x weight) + (4.7 x height) – (4.7 x age)']
1307793
Next, determine your ideal ratio. I like to eat about 50 percent carbs, 25 percent fat and 25 percent protein. Then, multiply your total daily calories by your percentages. Finally, divide your calorie amounts by its calorie-per-gram number.
1048534
Sass says most of these apps use a formula that calculates the number of calories you need to maintain your current weight, and then it subtracts 500 calories per day if you want to lose one pound per week (or subtracts 1,000 per day if you want to lose two pounds per week).
964812
To get this percentage, divide calories from fat by total calories (this information appears on the food label) and then multiply by 100. For example, if a 300-calorie food has 60 calories from fat, you divide 60 by 300 and then multiply by 100.
579496
['66 + (6.2 x weight) + (12.7 x height) - (6.76 x age) = BMR for men.', '655.1 + (4.35 x weight) + (4.7 x height) - (4.7 x age) = BMR for women.']
1279611
Your dietary calorie needs depend on your age, sex, metabolism, activity level, and body size. To get an idea of the total calories you should include in your daily diet, multiply your current weight by 15 if you're moderately active or by 13 if you're not.
935598
There really is a simple way to get to this number. For example, if you weigh 180 pounds - 180 X 10 = 1,800. Next, we need to look at your activity level. If you are more active, you need to eat more calories, right?
409284
It seems logical that if calories are the problem, you would want to eat as few of them as possible to speed weight loss. As a general rule, people need a minimum of 1,200 calories daily to stay healthy. People who have a strenuous fitness routine or perform many daily activities need more calories.
49875
Total calories (active calories + resting calories = total calories) can be viewed via the Activity app on your iPhone: On your iPhone, in the Activity app, go to: History (tab) > select a day > scroll down to the Move chart > swipe left on the chart to view Total calories.
1260437
Again using 160 pounds as your body-weight base, you will use about 12 calories each minute. If you keep the same pace for the 40 minutes your body will consume roughly 480 calories.
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['Use an activity tracker or an app that will estimate your calorie burn for you. ... ', 'A heart rate monitor is one of the best ways to measure your calorie burn.']
617847
The number of calories you need is based on your age, gender and level of activity. On average, adults and youth (ages 13 and older) need 2,000 calories a day, and children (ages 4 to 12) need 1,500 calories a day.
105942
You can determine your calorie needs using this calorie calculator. If you want to gain weight slowly and steadily, aim for 300–500 calories more than you burn each day according to the calculator. If you want to gain weight fast, aim for around 700–1,000 calories above your maintenance level.
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To do that you need to figure out how many calories you burn each day and then subtract your target deficit of 300 to 500 calories from that number. There are two components to your total calories burned daily: calories burned at rest and calories burned during workouts.
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You've eaten 1,500 calories. Therefore you have 500 calories left to eat), Fitbit pulls in other data to calculate your Daily Calorie Estimate, a much more personalized and dynamic metric that uses your average activity to predict how many calories you should eat each day.