how many calories does a cross country runner burn?
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Running at 7.4 min/km burns 476 calories. Running at 3.4 min/km burns 1,156 calories. Running cross country burns 544 calories.
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In general, the average person will burn 100-150 calories per mile run. However, this number is not universal. The more you weigh, the more calories you'll burn running a mile (it takes more energy to move larger things).
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Calories Burned While Running The Mayo Clinic reports that an hour of running at just 5 mph will burn 606 calories or 121 calories per mile. The American Council on Exercise takes the athlete's weight into account; their calculator reports that a 150 pound person will burn 113 calories running at 6mph for one mile.
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A 125-pound person burns 142 calories while running two miles in 30 minutes. Increasing your speed to 5 mph, or running two miles in 24 minutes, burns an extra 113 calories.
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Thus, if you weigh 180 pounds, you'd have a net burn of approximately 117 calories and a total burn of around 135 calories per mile that you run. Using these numbers, a 10 mile run would require approximately 1,350 calories.
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General rule of thumb is around 100 calories per mile, so ~233 calories. That will clearly vary depending on the size of the runner and their efficiency, but if it is in that ballpark it will be close enough. Focus on the diet and let any exercise burn be extra.
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Calories Burned Running 15 Minutes If you weigh 125 pounds, you'll burn 120 calories running for 15 minutes at a pace of 5 miles per hour, 150 calories at 6 miles per hour, 165 calories at 6.7 miles per hour, 188 calories at 7.5 miles per hour, 218 calories at 8.6 miles per hour and 248 calories at 10 miles per hour.
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It's physical activity in general that matters most for your health, not what you do. But running does offer an impressive calorie burn. ... Kick up the speed to 6 mph (equivalent to a 10-minute mile) and a 125-pound person will burn about 200 calories in 2 miles, while a 185-pound runner will burn almost 300 calories.
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Scenario 4: Running 7.5 MPH (8-minute mile) for 12 minutes over flat terrain (Grade = 0). A 130-pound person will burn 155 calories total. A 155-pound person will burn 185 calories total. A 180-pound person will burn 215 calories total.
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As a general rule, the faster you run the more calories you will burn over a set distance, in this case 6.2 miles. For example, a 150lb person running at 10km per hour will burn roughly 650 calories over a distance of 10 kilometres, whereas someone weighing 160lbs running at the same pace will burn around 745 calories.
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Kick up the speed to 6 mph (equivalent to a 10-minute mile) and a 125-pound person will burn about 200 calories in 2 miles, while a 185-pound runner will burn almost 300 calories.
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30 minutes of running will burn between 280 and 520 calories, depending on your weight and speed.
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How many calories do you burn running? Someone weighing 150 pounds running a 10 minute mile pace for 60 minutes would burn 700 calories, whereas someone weighing 200 pounds running for the same duration and speed would burn 933 calories. The average person will burn between 80 to 140 calories per mile.
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According to a chart from the American Council on Exercise, a 120-pound person burns about 11.4 calories per minute while running. So if that person runs a 10-minute mile, they'll burn 114 calories.
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A report by Harvard University compared the calories burned over 30 minutes by people at three different weights and found similar results. Specifically, they discovered that a 155-pound (70-kg) person could burn 372 calories in 30 minutes running at a moderate pace of 6 miles per hour (10 km per hour).
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A 160-pound person running at a 12-minute pace (five miles per hour) for 30 minutes would burn 290 calories. The same person running at a 10-minute-per-mile pace (six miles per hour) would burn 363 calories in the span of time.
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According to an online calorie estimator from the American Council on Exercise, a 115-pound person running for 30 minutes at a slow-to-moderate pace (a 10-minute mile) would burn about 260 calories: the same amount people who did CrossFit typically torched in 20 minutes, according to the research.