how many calories does 1 hour on the elliptical burn?
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According to the Harvard Medical School website, "An hour of regular elliptical exercise burns 540 calories in a 125-lb. person, and a 185-lb. person expends 800 calories." This fact provides evidence that body weight plays an important role in calorie expenditure.
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Research shows that ellipticals can overestimate the number of calories burned in a 30-minute workout session by more than 100 calories. ... Stationary bikes typically have the most accurate readouts, followed by stair climbers, treadmills, and ellipticals.
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According to the Harvard Medical School, you burn approximately 2.16 calories for every pound of body weight during 30 minutes of elliptical use. For example, a 160-pound person would burn about 345 calories during 30 minutes on the elliptical.
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The more a person weighs, the more calories they will burn per minute at the same activity. A 200-pound (90.8kg) person on an elliptical at medium resistance for 30 minutes will burn 234 calories.
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Studies show that one hour of under-desk elliptical use can burn between 100 and 300 calories depending on resistance and RPM. All this is possible while simultaneously getting work done at the office.
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Can help with weight loss. Depending on the intensity of your workout and your body weight, you can burn more than 600 calories an hour with a stationary bike workout. This makes indoor cycling an excellent workout option for burning calories quickly. Burning more calories than you consume is the key to weight loss.
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Kissing burns (a few) calories It can't compare to 30 minutes on the elliptical, but a vigorous makeout session can burn 8 to 16 calories per smooch, says Demirjian. "Kissing and lovemaking can be a vigorous exercise if you're fully engaged," she says.
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It combines strength training, kickboxing, yoga, and Pilates and claims to help you burn up to 800 calories in less than 60 minutes. While possible, there are certain conditions needed to burn such a high amount in less than one hour. It takes hard work to burn 800 calories within an hour.
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The more you weigh, the more calories you'll burn climbing stairs. Harvard Health Publications reports that a 125-pound person expends 360 calories using a stair step machine for one hour, a 155-pound individual burns 446 calories and a 185-pound person expends 532 calories per hour climbing stairs.
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If you're trying to lose weight, don't trust the calorie counters on ellipticals, treadmills, and other exercise machines. Research shows that ellipticals can overestimate the number of calories burned in a 30-minute workout session by more than 100 calories. Other machines may have similarly inflated numbers.
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Someone weighting 70 Kg or 154.3 lb doing elliptical burns 87.5 calories in 15 minutes. This value is roughtly equivalent to 0.03 pound or 0.4 pound or 11.3 grams of mass (fat and / or muscle).
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You may not realize just how many calories those slow, graceful movements will shed. It has been calculated that a 125-pound person burns approximately 240 calories in a one-hour session, while a 155-pound person burns approximately 300 and a 185-pound person burns roughly 356.
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An hour of ironing burns 157 calories, the equivalent of 1 bag of crisps, or 30 minutes of water aerobics.
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Planet fitness 30 minute circuit. You can burn 285 765 calories circuit training. Vigorous cardio burns about 600 calories an hour average depending on your weight age fitness level heart rate etc.
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It's a fantastic option for those who want to tone up. This isn't a gruelling programme that will help you to lose a lot of weight - you'll generally burn somewhere between 250 and 400 calories during a one-hour session depending on how much effort you put in. The focus is very much on toning and tightening.
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You're moving constantly, at a rapid motion, which burns major calories and you can usually expect to burn between 500 to 600 calories during one hour long session. By doing high intensity intervals of strength training, mixed with bursts of cardio, gives you a total body workout and torches fat.
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Most people burn 115-160 calories in 20 minutes on an elliptical at resistance setting 5. You will burn more calories every 20 minutes with a higher intensity workout and if you weigh more. A 120-pound person burns 88 calories in 20 minutes at resistance setting 2.