is chocolate milk better than whey protein?
1432
Chocolate milk has been proven to contain a near-perfect ratio of protein, carbohydrates and electrolytes to help your body replenish its fuel stores after a hard workout. With 9 grams of protein in a cup, it's suitable for drinking after both weightlifting and endurance exercise.
1296905
Pros: Tastes like chocolate milk. Surprisingly good flavor for something that has artificial sweeteners. 50 percent more protein, 30 percent more calcium, and 50 percent less sugar than regular reduced fat chocolate milk. Cons: Pricey.
328245
While not a true meal-replacement supplement, Muscle Milk does, however, provide more fat, vitamins and minerals, and carbs than the average whey protein supplement. You get more than just protein from Muscle Milk, which is a good thing if you're using it to replace part of, or supplement a meal.
538056
An example is that chocolate milk contains caffeine, saturated fat and sugar, plus a few unneeded calories; chocolate milk can be very dangerous because of those. Plain milk has double the vitamins, calcium and protein and less calories that chocolate milk. Finally chocolate milk can give sugar rush and hyperactivity.
510662
['It doubles the amount of sugar in a cup of milk, and increases the number of calories from 100 to 140.', "It trains kids to have a sweeter palate — if your child is constantly drinking chocolate milk, he/she will have hard time drinking regular milk, or really anything that doesn't have high sugar content."]
1236951
Chocolate milk happens to be a perfect post-run drink. It's loaded with high-quality protein and fast-digesting carbs for muscle recovery and energy refueling.
44640
Both milk and chocolate milk offer an effective natural balance of protein, carbohydrates and nutrients at a fraction of the cost of Muscle Milk. Muscle Milk contains a formula of 20 vitamins and minerals.
366772
Casein and whey protein are both derived from milk. They differ in digestion times — casein digests slowly, making it good before bedtime, while whey digests quickly and is ideal for workouts and muscle growth. ... Above all, remember that your total daily intake of protein matters most.
617811
On the other hand, because it's sweetened, chocolate milk contains 1.5–2 times more sugar than unsweetened cow's milk ( 1 ). Most health authorities recommend limiting added sugars to less than 5–10% of your daily calorie intake — or less than 10 teaspoons of added sugar per day for the average adult.
334282
[' Chocolate milk contains a lot of added sugars.', 'Chocolate milk has a lot of calories.', ' Consuming too much chocolate milk can lead to childhood obesity.']
1379830
Casein and whey protein are both derived from milk. They differ in digestion times — casein digests slowly, making it good before bedtime, while whey digests quickly and is ideal for workouts and muscle growth.
765079
While whey protein, in its entirety, is good for the body, if you are sensitive or suffer from a dairy allergy, having it with milk might not be the best option for you as it can cause much more problems later. On the other hand, having it with plain water may not suit everybody's taste.
438975
Milk chocolate contains more milk and dairy fat, giving it a creamy texture and lighter brown color with less bitter flavor than dark chocolate. ... White chocolate actually doesn't contain any cocoa solids – which is the main ingredient in the other two types of chocolate!
330352
Carbohydrates in milk refuel muscles and replenish glycogen (energy) stores. Chocolate milk provides more carbohydrates per serving than white milk, but both can be enjoyed as part of your post-exercise nutrition game plan.
1057079
Why is chocolate milk thicker than white milk? - Quora. Why is chocolate milk thicker than white milk? ... It's not thicker that a white milk with the same fat content, but chocolate milk is often made with one of the higher-fat milks. Fat tastes good and the cream makes for a better mouthfeel.
786810
Chocolate milk provides important nutrients — such as calcium, protein, and vitamin D — which may benefit health. However, it's high in calories and added sugar, which can contribute to weight gain and may increase your risk of certain chronic diseases.
942924
The participants who drank chocolate milk before bed had a faster trial time than those who consumed the placebo. It was concluded chocolate milk may be helpful to meet both hydration and nutritional needs of athletes prior to race mornings.