what are the vitamins in blueberries?
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Blueberries, an Antioxidant Superfood Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.
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['Vitamin K. ... ', 'Biotin. ... ', 'Vitamin E. ... ', 'Vitamin D. ... ', 'Vitamin C. ... ', 'Folic Acid. ... ', 'Vitamin B6. ... ', 'Vitamin B5.']
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['Vitamin C.', 'Vitamin B-5.', 'Folic acid.', 'Vitamin B-12.', 'Vitamin B-1.', "Vitamins that don't help.", 'Side effects.', 'Safety.']
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Blueberries contain moderate amounts of sugar — or 15 grams per cup (148 grams). However, they don't have adverse effects on blood sugar levels, which may be due to their high content of bioactive compounds.
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Strawberries, blueberries, blackberries, and raspberries are filled with vitamin C, beta carotene, potassium, folic acid and antioxidants all of which build your baby's healthy skin cells and immune system. Here's a tip: Eat berries after a meal high in protein or iron to absorb the nutrients better.
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['Blueberries. Blueberries are popular berries that serve as a great source of vitamin K. ... ', 'Raspberries. Raspberries are often used in desserts and serve as a very good source of fiber. ... ', 'Goji berries. ... ', 'Strawberries. ... ', 'Bilberries. ... ', 'Acai berries. ... ', 'Cranberries. ... ', 'Grapes.']
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B vitamins include thiamine, riboflavin, niacin/niacinamide, vitamin B6, vitamin B12, folic acid, and pantothenic acid. Some brands of B vitamins also contain ingredients such as vitamin C, vitamin E, biotin, or zinc.
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['Vitamin A.', 'B vitamins (biotin, folate, niacin, pantothenic acid, riboflavin, thiamine, vitamin B-6, and vitamin B-12)', 'Vitamin C.', 'Vitamin D.', 'Vitamin E.', 'Vitamin K.', 'Choline.']
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Bilberries are small European blueberries that are rich in many nutrients and beneficial compounds. They're linked to reduced inflammation and blood sugar levels, as well as improved vision and heart health. They may even improve brain function, fight off bacteria, and reduce symptoms of ulcerative colitis.
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['Vitamin B-12 — 2.4 micrograms (mcg)', 'Folate or folic acid — 400 mcg.', 'Vitamin C — 75 to 90 milligrams.']
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The three major antioxidant vitamins are beta-carotene, vitamin C, and vitamin E. You'll find them in colorful fruits and vegetables, especially those with purple, blue, red, orange, and yellow hues.
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['Choline.', 'Vitamin D.', 'Riboflavin.', 'Phosphorus.', 'Folate.', 'Iron.', 'Vitamin E.', 'Lutein and Zeaxanthin.']
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['Vitamin B.', 'Vitamin C.', 'Vitamin D.', 'Vitamin E.', 'Folic acid.', 'Iron.', 'Selenium.', 'Zinc.']
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['Calories: 2.', 'Vitamin A: 12% of the Reference Daily Intake (RDI)', 'Vitamin C: 16% of the RDI.', 'Vitamin K: 154% of the RDI.']
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['Thiamin.', 'Riboflavin.', 'Niacin.', 'Biotin.', 'Pantothenic Acid.', 'Vitamin b6 (Pyridoxine)', 'Folate.', 'Vitamin B12 (Cobalamin)']
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Juneberries are an excellent source of iron – each serving provides about 23% RDA for iron (almost twice as much iron as blueberries). They contain high levels of phenolic compounds, particularly anthocyanins, and per serving, they have large amounts of potassium, magnesium and phosphorous.
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['Vitamin C. ... ', 'Folate (B9). ... ', 'Vitamin B6. ... ', 'Potassium.']