what is the best diet to reduce stomach fat?
8703
['Avoid sugar and sugar-sweetened drinks. Foods with added sugars are bad for your health. ... ', 'Eat more protein. Protein may be the most important macronutrient for weight loss. ... ', 'Eat fewer carbohydrates. Eating fewer carbs is a very effective way to lose fat. ... ', 'Eat fiber-rich foods. ... ', 'Exercise regularly. ... ', 'Track your food intake.']
441860
A low-fat, reduced-calorie diet can help you lose weight and reduce the risk of fatty liver disease. Ideally, if you're overweight, you would aim to lose at least 10 percent of your body weight.
855623
['Belly Fat-Fighting Foods.', 'Avocados.', 'Bananas.', 'Yogurt.', 'Berries.', 'Chocolate Skim Milk.', 'Green Tea.', 'Citrus. Supermarket shocker: Vitamin C in colorful produce, like oranges and red peppers can help you zap up to 30 percent more fat during exercise, research from Arizona State University at Mesa suggests.']
556621
Probiotics May Help You Lose Weight and Belly Fat Studies have found that certain strains of the Lactobacillus family can help you lose weight and belly fat. In one study, eating yogurt with Lactobacillus fermentum or Lactobacillus amylovorus reduced body fat by 3–4% over a 6-week period (19).
1095103
['fruit.', 'vegetables and legumes/beans.', 'lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans.', 'grain (cereal) foods, mostly wholegrain and high fibre varieties.', 'milk, yoghurt, cheese and alternatives, mostly reduced fat.']
135234
['Eat plenty of soluble fiber. ... ', 'Avoid foods that contain trans fats. ... ', "Don't drink too much alcohol. ... ", 'Eat a high protein diet. ... ', 'Reduce your stress levels. ... ', "Don't eat a lot of sugary foods. ... ", 'Do aerobic exercise (cardio) ... ', 'Cut back on carbs — especially refined carbs.']
399508
If you want to reduce your belly fat, you'll need to burn more calories (energy) than you consume, and eat the right kinds of food. Here are my suggestions on what to eat. Make sure you eat a balanced diet. Try to eat at least five portions of fruit and veg each day, and include higher-fibre starchy foods in meals.
452554
A combination of aerobic exercise and resistance training will help reduce body fat and build muscle. Menopause-related weight tends to settle around the abdomen. Find tips for losing belly fat here. If a person is not already active, they may find it easier to increase their activity levels gradually.
809460
['Burn fat with yogurt. Eating regular and Greek yogurt is a great way to banish belly flab. ... ', 'Make meals colorful with this Rainbow Yogurt Bowl. ... ', 'Up your metabolism with almonds. ... ', 'Use quinoa to fuel your day. ... ', 'Tame your hunger with berries. ... ', 'Salmon is the king of omega 3s. ... ', 'Stay hydrated with flavored detox water.']
345412
['Do More Cardio. Share on Pinterest. ... ', 'Cut Back on Refined Carbs. Cutting down on carbs is another simple way to improve the quality of your diet and further weight loss. ... ', 'Start Counting Calories. ... ', 'Choose Better Beverages. ... ', 'Eat More Slowly. ... ', 'Add Fiber to Your Diet. ... ', 'Eat a High-Protein Breakfast. ... ', 'Get Enough Sleep Every Night.']
1050753
['Apple. Fresh and crunchy apples are packed with healthy flavonoids and fibres that may help burn belly fat. ... ', 'Tomato. The tangy goodness of tomato may do wonders to cut your belly fat. ... ', 'Guava. ... ', 'Strawberries. ... ', 'Kiwi.']
110121
So-called “spot reduction” that aims to reduce belly fat by abdominal exercise only has been proven to be ineffective. While exercises can tone and firm the muscles underneath your belly fat, you won't see results at your waistline without overall weight loss that affects your whole body.
161079
['Atkins Diet. Share on Pinterest. ... ', 'South Beach Diet. Like Dr. ... ', 'Vegan Diet. Vegan diets have become very popular among people looking to lose weight. ... ', 'Ketogenic Diet. ... ', 'Paleo Diet. ... ', 'The Zone Diet. ... ', 'The Dukan Diet. ... ', 'The 5:2 Diet.']
1178345
['Eat consistently. ... ', 'Eat larger than normal portions. ... ', 'Select higher calorie foods. ... ', 'Drink lots of juice and low-fat milk. ... ', 'Enjoy peanut butter, nuts, avocado, and olive oil. ... ', 'Do strengthening exercise as well as some cardio.']
914612
Proper toning and activation of the digestive system improves the body metabolism which in turn cuts down the excess fat stored around the belly. Depending upon the number of rounds, regular practice of Surya Namaskar can surely reduce the waistline by a few inches in just a month or two.
197734
['Low-carb, whole-food diet. The low-carb, whole-food diet is perfect for people who need to lose weight, optimize health, and lower their risk of disease. ... ', 'Mediterranean diet. ... ', 'Paleo diet. ... ', 'Vegan diet. ... ', 'Gluten-free diet.']
883392
['Cut Calories, but Not Too Much. ... ', 'Eat More Fiber, Especially Soluble Fiber. ... ', 'Take Probiotics. ... ', 'Do Some Cardio. ... ', 'Drink Protein Shakes. ... ', 'Eat Foods Rich in Monounsaturated Fatty Acids. ... ', 'Limit Your Intake of Carbs, Especially Refined Carbs.']