what are the dangers of the zone diet?
17530
Some people may find it costly to meet the requirements of the Zone diet. Moderate to high fat. Although the fats favored by the Zone diet are healthy fats, the American Heart Association warns that the diet may be too high in fat for those who need to monitor their blood pressure and cholesterol levels.
92333
['indigestion or heartburn.', 'increased appetite, which could lead to weight gain.', 'difficulty sleeping.', 'changes in mood and behaviour, such as feeling irritable or anxious.', 'an increased risk of infections – especially chickenpox, shingles and measles.', 'high blood sugar or diabetes.']
55610
['weight loss.', 'nausea.', 'vomiting.', 'diarrhea.', 'rash.', 'skin sensitivity to sunlight.', 'hives.', 'anemia, and.']
1460088
The CrossFit-compatible Zone Diet advises consuming 40% of your calories from carbs, 30% from protein and 30% from fat — but says that elite athletes may need more fat. To simplify the diet and ensure you get the recommended ratio of macronutrients, food is classified into blocks of protein, carbs or fat.
1248948
['Orthorexia. Intermittent fasting could lead to disordered eating behaviors, such as orthorexia, which is defined as an obsession with proper or “healthy” eating. ... ', 'Disrupted sleep. ... ', 'Decreased alertness. ... ', 'Increased guilt. ... ', 'Increased cortisol levels. ... ', 'Higher LDL levels. ... ', 'Pancreatic damage.']
8126
['Increased risk of heart disease. ... ', 'Increased risk of kidney disease. ... ', 'Could alter your gut microbiome. ... ', 'May increase osteoporosis risk.']
1340085
Fixodent and several other popular brands of denture cream have recently been linked to serious and potentially life-threatening side effects caused by excess zinc contained in the denture creams. Although a small amount of the mineral zinc is necessary for a healthy diet, zinc is toxic when ingested in large amounts.
439656
['Potential Harms to Health. New Allergens in the Food Supply. Antibiotic Resistance. Production of New Toxins. Concentration of Toxic Metals. ... ', 'Potential Environmental Harms. Cross Contamination. Increased Weediness. Gene Transfer to Wild or Weedy Relatives. ... ', 'Unknown Harms to the Environment.', 'Risk Assessment.']
1224373
The adverse effects associated with long-term, high protein-high meat diets may include disorders of bone and calcium balance, increased cancer risk, disorders of the liver, and worsening of coronary artery disease. What about our kidneys?
280986
Routine zinc supplementation is not recommended without the advice of a healthcare professional. In some people, zinc might cause nausea, vomiting, diarrhea, metallic taste, kidney and stomach damage, and other side effects.
320067
The Bottom Line Inflammatory diet patterns that are high in sugar, refined carbs, unhealthy fats and processed foods can contribute to impaired memory and learning, as well as increase your risk of diseases such as Alzheimer's and dementia. Several other substances in food are dangerous for your brain too.
582784
They lead to stomach and intestinal irritation, with vomiting, diarrhea and slobbering. In high doses it can reduce the cardiac rhythm, and induce coma or even death.
785783
The mechanisms responsible for these symptoms would be the same in a rabbit. Ingestion can also cause irritation further down in the esophagus and stomach. We have had reports of buns eating philodendron without reacting to it. The amount of chrystals probably varies between plants and individual leaves.
522496
['eating salty or spicy foods.', 'illness.', 'strenuous exercise.', 'diarrhea.', 'vomiting.', 'burns.', 'significant loss of blood.', 'certain prescription medications, including lithium, diuretics, and certain antipsychotics.']
1059922
A lick or swallow of a zinc oxide or lanolin cream is not dangerous to a child; larger amounts can cause nausea, vomiting, and diarrhea, though this is unusual. Petroleum jelly is used as a moisture barrier by some parents. A child who swallows a small amount will probably be OK.
543657
A dog owner has issued a chilling warning over Zoflora. But the cult product can actually be very harmful to have around your pets. Just over a year ago vets warned against the product, claiming that it contains ingredient benzalkonium chloride, which can be poisonous to dogs.
259583
Health Risks from Excessive Zinc Zinc toxicity can occur in both acute and chronic forms. Acute adverse effects of high zinc intake include nausea, vomiting, loss of appetite, abdominal cramps, diarrhea, and headaches [2].