what are the effects of consuming too much food containing trans fat?
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Trans fats raise your LDL (bad) cholesterol. They also lower your HDL (good) cholesterol. High LDL along with low HDL levels can cause cholesterol to build up in your arteries (blood vessels). This increases your risk for heart disease and stroke.
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The Bottom Line Trans fats are a form of unsaturated fat associated with a number of negative health effects. Artificial trans fat is created during hydrogenation, which converts liquid vegetable oils into semi-solid partially hydrogenated oil. Trans fat can also be found naturally in meat and dairy.
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Trans fat not only increases LDL and triglyceride levels, but also reduces "good" HDL cholesterol. Most trans fat is artificially created through hydrogenation. Partially hydrogenated oil, used in many processed baked goods and snacks and for frying foods, is a major source of trans fat.
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Aside from causing you to put on excess body fat, eating too much added sugar can significantly increase your risk of chronic conditions, such as obesity, heart disease, and diabetes.
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['Refined Sugars. Sugars, when eaten in small amounts, are harmless but when the intake is high, it not only makes you fat but also has inflammation enhancing properties. ... ', 'Spicy Foods. ... ', 'Milk. ... ', 'Tomatoes. ... ', 'Wine & Other Alcohols. ... ', 'Red Meat. ... ', 'Pizza.']
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Same goes for loading up mashed potatoes with butter, sour cream, and milk. These all add fats to the potatoes, and trans or saturated fats are known to contribute to high cholesterol levels. That doesn't mean you can't still enjoy potatoes.
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['Eat plenty of soluble fiber. ... ', 'Avoid foods that contain trans fats. ... ', "Don't drink too much alcohol. ... ", 'Eat a high protein diet. ... ', 'Reduce your stress levels. ... ', "Don't eat a lot of sugary foods. ... ", 'Do aerobic exercise (cardio) ... ', 'Cut back on carbs — especially refined carbs.']
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Starchy Foods Eat too much pasta, potatoes, or cereals and your body can turn them into triglycerides. You can still have them, but you have to stay within proper serving sizes.
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Studies have shown that trans fats, like the ones found in peanut butter are one of the number one causes of inflammation in the body. Such inflammation can lead to bloating, gas, and general digestive discomfort.
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If you eat more calories than you need, the body changes extra calories to fat. Too much fat can lead to being overweight and other health problems.
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Trans fat is considered the worst type of fat you can eat. Unlike other dietary fats, trans fat — also called trans-fatty acids — raises your "bad" cholesterol and also lowers your "good" cholesterol. A diet laden with trans fat increases your risk of heart disease, the leading killer of adults.
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Snacks Can Also Contribute to High Cholesterol Trans fat can turn healthy food into cholesterol-raising food. These fats result from adding hydrogen to vegetable oils, which are then used in many commercial baked goods or fried foods such as cookies, cakes, french fries, onion rings, and crackers.
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Side effects of too much protein Most research indicates that eating more than 2 g per kg of body weight daily of protein for a long time can cause health problems. Symptoms associated with too much protein include: intestinal discomfort and indigestion. dehydration.
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Cis fats have a different shape, so the physical properties are different. Trans fats are even more unhealthy than saturated fats in that they raise your LDL levels and lower your HDL levels. Due to these negative health effects, the process to make trans fats has been banned in many countries.
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Trans-fats have been shown in many studies to increase the risk of coronary heart disease (CHD) by increasing levels of “bad” cholesterol (low-density lipoprotein – LDL) and decreasing levels of “good” cholesterol (high-density lipoprotein – HDL) in the blood.
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What are trans-fats? Trans-fats are artificially created fats used in the manufacture of foods. They increase shelf life and the flavour-stability of foods. They are also often found in fast food, cakes and biscuits.
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Eating more unsaturated fat than saturated and trans fats can reduce your risk of heart disease and improve “good” (HDL) cholesterol levels.