what are anger warning signs?
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['clenching your jaws or grinding your teeth.', 'headache.', 'stomach ache.', 'increased and rapid heart rate.', 'sweating, especially your palms.', 'feeling hot in the neck/face.', 'shaking or trembling.', 'dizziness.']
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['Step 1: Accept that being angry is perfectly natural. ... ', 'Step 2: Find out what your anger does for you – good or bad. ... ', 'Step 3: Find out what makes you angrier and less angry. ... ', 'Step 4: Focus on gratitude. ... ', 'Step 5: Shift your focus from “What was done to me” to “What I can do” ... ', "1: Don't vent."]
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During the first six months of life, typical distress cues include crying, grimacing, somber or blank facial expressions, stiffening muscles, a tightfisted grasp that doesn't release, an arched back that pulls away, averting eyes, and turning away. Some babies give clear signals that are easy to read.
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A new study suggests anger is a powerful emotion that intensifies anxiety and compromises therapy leading to serious health consequences. Researchers from Concordia University discovered anger can exacerbate symptoms of generalized anxiety disorder (GAD), a condition that affects millions of individuals.
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Stress, financial issues, abuse, poor social or familial situations, and overwhelming requirements on your time and energy can all contribute to the formation of anger. As with disorders such as alcoholism, anger issues may be more prevalent in individuals who were raised by parents with the same disorder.
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As nouns the difference between anger and temper is that anger is a strong feeling of displeasure, hostility or antagonism towards someone or something, usually combined with an urge to harm while temper is a tendency to be of a certain type of mood.
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"Anger causes an outpouring of stress hormones like adrenaline, which makes your heart beat faster and your blood pressure rise. It also makes your blood more likely to clot, which is especially dangerous if your arteries are narrowed by cholesterol-laden plaque," says Dr.
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The three main approaches are expressing, suppressing, and calming. Expressing your angry feelings in an assertive—not aggressive—manner is the healthiest way to express anger.
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3. Irritability. Irritability and anger can become common traits in people who are stressed. In one study , higher levels of anger were associated with both mental stress and the possibility of a stress-related heart attack.
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['Physical signs of stress. Headaches. ... ', 'Emotional signs of stress. Frustration. ... ', 'Mental signs of stress. Trouble thinking clearly. ... ', 'Behavioral Signs. Eating too much or too little. ... ', 'Stress Management. Eliminate the stressor or reduce exposure to it. ... ', 'Depression. ... ', 'Feeling of depression. ... ', 'Signs of depression.']
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['feelings of sadness or hopelessness.', 'feelings of anxiety or tension.', 'mood changes or increased sensitivity.', 'feelings of anger or irritability.']
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The difference between Angry and Upset. When used as adjectives, angry means displaying or feeling anger, whereas upset means angry, distressed or unhappy. Upset is also noun with the meaning: disturbance or disruption. Upset is also verb with the meaning: to make (a person) angry, distressed, or unhappy.
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No, what we normally say when angry is not necessarily the truth, but something that makes us feel better about ourselves, justify our own behaviors, and shift blame. Anger is not usually a source of truth. It is not a source of truth. At best it might show how we are feeling at the moment.
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In other cases, an anger problem may be caused by early trauma or events in a person's life that have shaped their personality. In some cases, hormonal changes can also cause anger, as can certain mental disorders.
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breaking an object. Breaking an object in anger can mean your emotions about whatever is represented by the object feel extreme or out of control. Breaking an object on purpose when not feeling angry could represent a desire or decision to be free of or finished with whatever that object represents in your life.
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Pursed. Lips which are pulled inwards from all directions are an indication of tension and may indicate frustration or disapproval. Pursed lips are a classic sign of anger, including when it is suppressed. ... Pursed lips can also indicate a person who is thinking and who is deciding between possible options.
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['“It took me years to figure out that upset was upset, and tumultuousness was not the same thing as passion. ... ', '“Bitter people are not interested in what you say, but what you hide.” ... ', '“The things that mattered. ... ', '“He wipes tears off my face and then snot. ... ', '“Never be in a hurry; do everything quietly and in a calm spirit.']