what are the health benefits of drinking lemon grass tea?
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['Good for Digestion. ... ', 'Full of antioxidants. ... ', 'Regulates High Blood Pressure. ... ', 'Boosts Metabolism and Burns Fat. ... ', 'For Naturally Great Skin and Hair. ... ', 'Heals Cold and Flu. ... ', 'Relieves menstrual pain.']
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Reduces inflammation and cleanses the system – Drinking lemon water regularly decreases acidity in your body and removes uric acid from joints. It enhances enzyme function, stimulating your liver and activating bile flow, which helps emulsify and flush out fat soluble toxins.
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Lemon peel contain high amounts of Vitamin C and calcium and thus helps in improving and maintaining bone health. It also helps in preventing bone related diseases like inflammatory polyarthritis, osteoporosis and rheumatoid arthritis.
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So as it turns out, you may drink lemon juice daily, as it is a drink that can keep you both hydrated and healthy. Drinking lemon juice with warm water the first thing in the morning is especially healthy. Lemon juice also contains potassium, which is a crucial nutrient during the summer season.
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Lemon juice acts as a digestive and a detoxifying agent and helps in cleaning the liver leading to better digestive health. Lemon juice is also an effective way to reduce weight as it increases the body's metabolic rate.
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Did you know: a 10-ounce glass of warm lemon or lime water with sea salt in the morning can increase your immune function, decrease uric acid, fight inflammation, regulate fluid balance in the body and improve digestion.
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['Tea contains antioxidants. ... ', 'Tea has less caffeine than coffee. ... ', 'Tea may reduce your risk of heart attack and stroke. ... ', 'Tea may help with weight loss. ... ', 'Tea may help protect your bones. ... ', 'Tea may keep your smile bright.']
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['Loaded with antioxidants. Cinnamon tea contains lots of antioxidants, which are beneficial compounds that help keep you healthy. ... ', 'Lowers inflammation and may improve heart health. ... ', 'May help reduce blood sugar. ... ', 'May promote weight loss. ... ', 'Fights off bacteria and fungi. ... ', 'May reduce menstrual cramps and other PMS symptoms.']
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Lemon water helps to increase your urine production, helping you to fend off bloating and offering detox benefits. It also contains a lot of healthy vitamin C which boosts your immune system. It helps to flush out toxins in your body, cleanse the liver, and improve your digestion.
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Lemon Cucumber Mint Water aids to detox the body, prevent kidney stones, enhance hydration, has anticancer properties, and supports healthy weight loss.
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The benefits of lemon water include boosting Vitamin C, aiding weight loss, preventing kidney stones, and freshening breath. However, drinking too much lemon water can have health risks, such as damaging tooth enamel and irritating mouth sores.
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Health Benefits of Drinking Lemon Water: Lemons contain a lot of vitamin C that boosts your immune system. Lemon water helps your digestion, flushes out toxins and cleanses the liver. It helps reduce pain in your knees and joints.
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Lemongrass might help prevent the growth of some bacteria and yeast. Lemongrass also contains substances that are thought to relieve pain and swelling, reduce fever, improve levels of sugar and cholesterol in the blood, stimulate the uterus and menstrual flow, and have antioxidant properties.
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Drinking warm lemon water will make sure that your digestive system functions smoothly. The citric acid present in lemon will keep digestive problems at bay. It will interact with the other essential enzymes in your stomach and stimulate the secretion of gastric juices.
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Drinking warm lemon water the first thing in the morning will melt away all your fat like magic. The pectin fiber that is present in lemon keeps your cholesterol levels under control and also curbs your hunger, preventing you from overeating or snacking.
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['Support Heart Health. Lemons are a good source of vitamin C. ... ', 'Help Control Weight. Lemons are often promoted as a weight loss food, and there are a few theories as to why this is. ... ', 'Prevent Kidney Stones. ... ', 'Protect Against Anemia. ... ', 'Reduce Cancer Risk. ... ', 'Improve Digestive Health.']
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So as it turns out, you may drink lemon juice daily, as it is a drink that can keep you both hydrated and healthy. Drinking lemon juice with warm water the first thing in the morning is especially healthy. Lemon juice also contains potassium, which is a crucial nutrient during the summer season. Dr.