what foods to eat when your stomach hurts?
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“Stick to foods such as bananas, rice, applesauce, toast, crackers and oatmeal.” In the hours after a severely upset stomach, it's important to focus on getting plenty of fluids to “replenish what we might be losing in vomit or diarrhea.”
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Dairy products like Milk, Cheese or Ice-cream Plain low-fat yoghurt can, however, be good for your stomach health. Yoghurt is rich in probiotics or good bacteria and yeasts that help maintain good gut health. Having a little yoghurt during a stomach upset may help relieve diarrhoea.
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As excess of everything is bad, if you eat too much fiber at once, you could experience diarrhea. In order to avoid an stomach upset, you should stick to a single serving of avocado at one sitting. Though a rich source of dietary fiber, avocados can cause an upset stomach.
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Mint to Help Cure a Stomach Ache This herb works to soothe discomfort caused by indigestion and gas, too. Mint contains menthol which acts as a natural analgesic, meaning it has the ability to relieve stomach pain naturally (4). Peppermint and spearmint teas can be especially calming when experiencing a stomach ache.
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Just a simple glass of cold water can do the trick. Additionally, warm, herbal teas such as ginger and peppermint are also good for soothing the stomach. And even drinking soda works for some.
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Fatty foods, such as chips, burgers and fried foods, are harder to digest and can cause stomach pain and heartburn.
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They may upset your stomach even more. Consider baked, boiled, or mashed potatoes; rice; cream soups made with low-fat milk; fruit-flavored gelatin; pretzels; or low-fat pudding. Try bland, soft, easy-to-digest foods on days when you're scheduled to have treatment.
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['Warm clear soup or broth.', 'Mashed potatoes.', 'Applesauce.', 'Jell-O.', 'Soft pasta.', 'Bananas.', "Ice cream—if your stomach isn't bothered by dairy.", 'Popsicles.']
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If you're vomiting, try to drink small amounts of a sugary liquid, such as a soda or fruit juice. Drinking ginger ale or eating ginger can help settle your stomach. Avoid acidic juices, such as orange juice. They may upset your stomach further.
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Avoid acidic foods. Your poor stomach is already going through enough as it is. Adding acidic foods like orange juice, pineapple, or anything tomato-based will only make it worse, according to Manhattan Gastroenterology.
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Eating more fiber may help prevent future attacks. If you have bloating or gas, cut down the amount of fiber you eat for a few days. High fiber foods include: Fruits, such as tangerines, prunes, apples, bananas, peaches, and pears.
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['Let your stomach settle. Stop eating solid foods for a few hours.', 'Try sucking on ice chips or taking small sips of water. ... ', 'Ease back into eating. ... ', 'Avoid certain foods and substances until you feel better. ... ', 'Get plenty of rest. ... ', 'Be cautious with medications.']
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['Let your stomach settle. ... ', 'Try sucking on ice chips or taking small sips of water. ... ', 'Ease back into eating. ... ', 'Avoid certain foods and substances until you feel better. ... ', 'Get plenty of rest. ... ', 'Be cautious with medications.']
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Greasy foods You might consider mom's fried chicken to be your favorite comfort food, but if you're sick, it's best to stick to the non-greasy variety. Dr. Besser says that greasy foods like pizza, french fries, or anything soaked in oil are harder to digest and not the best choice for someone with an upset stomach.
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Apple cider vinegar soothes an upset stomach A mixture of one tablespoon apple cider vinegar, one cup warm water, and one tablespoon honey will ease indigestion and may alleviate cramping and gas in your upset stomach.
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Although the natural sugar and fluids in it are good for you, the acidic nature of oranges can irritate your stomach. Bananas, tomato juice and green tea are some of the best known hangover cures. These drinks replenish your body and brain and can make you feel better.
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Foods high in starch — such as saltines, bread, and toast — help absorb stomach acids and settle a queasy stomach. Keep a handful of crackers on your nightstand; eating a few before you get out of bed may help ease nausea in the morning.