what to do if you have a heavy period at night?
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Use overnight pads at night, lay down many towels, and try lying on your side. My period is very heavy. At night I use pads, sometimes a towel, old underwear, and shorts.
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Give you a shot of a special medicine to stop the bleeding. Have a radiologist do what's called a uterine artery embolization, which limits blood flow to your uterus. Use something called a Bakri balloon that's inflated inside your uterus and adds pressure to help slow the bleeding.
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["Always wear a tampon - they expand naturally to fit your body so there's no need to worry about any leakage. ... ", "If you don't normally wear tampons, you could try a menstrual cup, and like a tampon, moulds to the shape of your body."]
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If you think you're having two periods each month, talk to your doctor. They can help you balance your hormone levels and regulate your bleeding. You may need to try a few different options, but with treatment, you can increase the length of your menstrual cycle.
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Yes, the Mooncup can work very well for heavy periods (or menorrhagia) because it collects up to three times more menstrual blood than a regular tampon (see Does the Mooncup hold more than a tampon?).
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['Practice yoga. Share on Pinterest. ... ', 'Maintain a healthy weight. Changes in your weight can affect your periods. ... ', 'Exercise regularly. ... ', 'Spice things up with ginger. ... ', 'Add some cinnamon. ... ', 'Get your daily dose of vitamins. ... ', 'Drink apple cider vinegar daily. ... ', 'Eat pineapple.']
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Stop your period. You might decide to stop or reduce the frequency and heaviness of your period by using hormonal birth control. This could be in the form of pills, the Depo-Provera injection, a hormonal implant, hormonal ring or hormonal IUD.
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One possible treatment for periods that occur too frequently is hormonal birth control. This type of birth control can help regulate your periods and help resolve anemia issues caused by heavy bleeding.
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Hormonal treatments — Hormonal methods of birth control which may be used to treat heavy menstrual bleeding include the pill, skin patch, vaginal ring, shot, and hormonal intrauterine device (IUD). These treatments reduce bleeding during your menstrual period.
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Other conditions that can cause heavy periods include: blood clotting disorders, such as Von Willebrand disease. an underactive thyroid gland (hypothyroidism) – where the thyroid gland does not produce enough hormones, causing tiredness, weight gain and feelings of depression. diabetes.
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['Treat discomfort with a heating pad and rest.', 'Ask the physician to recommend pain medication if discomfort continues.', 'Avoid heavy lifting and vigorous exercise, as ovaries are still enlarged during this time and may be tender. ... ', 'Avoid alcohol or caffeine.']
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7. Drinking. The occasional glass of wine won't affect your period, but excessive, heavy alcohol use can increase the levels of estrogen-disrupting hormones enough so to cause late and irregular periods.
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During lighter menstrual days, try moderate-intensity aerobic exercises like walking or light jogging. This type of physical activity can reduce bloating (extra water weight) and the pain of cramping. Aerobic exercise helps your blood circulation and the release of “feel-good hormones” called endorphins (en DORF ins).
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Dr Parikh suggests the following... Start with simple remedies like using a hot water bag. If you know when your periods are due, take antispasmodic tablets like Buscopan a day before. Antiprostaglandin tablets like Brufen and Meftal Spas also help.
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It may be similar to or slightly heavier than a normal period. The bleeding should get lighter after a week. Use pads instead of tampons. You may use tampons during your next period, which should start in 3 to 6 weeks.
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['Lose or Gain a Lot of Weight. ... ', 'Overdo the Exercise. ... ', 'Put Off Starting a Family Too Long. ... ', 'Wait Until You Miss Your Period to Stop Drinking. ... ', 'Smoke. ... ', 'Double Up on Your Vitamins. ... ', 'Amp Up on Energy Drinks or Espresso Shots. ... ', 'Skimp on Sex.']
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Some women will have a “second wave” of heavier bleeding after the bleeding slows down, but bleeding should not be heavier than a period for more than a few days. 3. Heavy bleeding and strong cramps usually last from 1 to 4 hours. Call if you soak through more than 2 large maxi pads per hour for 2 hours in a row.