what to eat after morning cardio?
15653
['a protein shake with one scoop of protein and a banana.', 'a glass of chocolate milk.', 'Greek yogurt with berries.', 'tuna on whole-wheat bread.']
1254154
['Quinoa. A great alternative to rice or couscous Quinoa (pronounced Keen-Wa), has twice the protein of regular cereal grains and is great for providing slow-release energy for the cyclist. ... ', 'Pasta. Pasta has for a long time been the go-to food for endurance athletes. ... ', 'Bread. ... ', 'Porridge. ... ', 'Granola. ... ', 'Bagel. ... ', 'Energy bar. ... ', 'Bananas.']
1234620
You might also try drinking clear soda, clear broths or noncaffeinated sports drinks. Drink plenty of liquid every day, taking small, frequent sips. Ease back into eating. Gradually begin to eat bland, easy-to-digest foods, such as soda crackers, toast, gelatin, bananas, rice and chicken.
458655
['Recovery drinks. Re-hydrating after a ride is important and while water is a simple and convenient option, it is better to have a drink that also helps start replenish your glycogen stores. ... ', 'Chocolate milkshake. ... ', 'Recovery bars. ... ', 'Chicken. ... ', 'White rice. ... ', 'Salmon. ... ', 'Eggs on toast. ... ', 'Sweet potatoes.']
830139
['limit alcohol consumption.', 'eat something small right after you wake up.', 'stick to a regular sleep schedule.', 'avoid a big meal right before bed.', 'avoid fatty foods before bed.', 'use relaxation techniques to deal with stress.']
1020485
['Complex Carbs. Skip the white bread, refined pasta, and sugary, baked goods, which may reduce serotonin levels and impair sleep. ... ', 'A Handful of Nuts. Nuts are a good source of heart-healthy fats. ... ', 'Cottage Cheese. ... ', 'A Cup of Bedtime Tea. ... ', 'Warm Milk. ... ', 'Fruits.']
810070
Eggs: An Ideal Food to Fuel Fitness. Packed with high-quality protein, vitamins and minerals, eggs are the perfect post-workout snack. Learn all about what and when to eat after a workout, and why eggs should be on your post-workout menu!
498806
The strategy is better known as fasted cardio, but a study published in the Journal of the International Society of Sports Nutrition suggests drinking a protein shake before cardio can help increase resting energy expenditure and fat oxidation to a greater extent than consuming nothing.
3961
Ideally, fuel up two hours before you exercise by: Hydrating with water. Eating healthy carbohydrates such as whole-grain cereals (with low-fat or skim milk), whole-wheat toast, low-fat or fat-free yogurt, whole grain pasta, brown rice, fruits and vegetables.
1109855
['Porridge. Ask any health site or nutritionist and they will consistently recommend porridge, oatmeal and a variety of oats as a healthy but filling food, particularly for the start of the day. ... ', 'Popcorn. ... ', 'Apples, oranges and pears. ... ', 'Eggs. ... ', 'Soup. ... ', 'Yogurt (greek) and smoothies. ... ', 'Avocados.']
118964
['white bread.', 'refined (non-wholegrain) breakfast cereals, such as cornflakes.', 'white rice, refined (low-fibre) pasta and noodles.', 'cooked vegetables (but not the peel, seeds or stalks)', 'lean meat and fish.', 'eggs.']
1111070
['Do More Cardio. Share on Pinterest. ... ', 'Cut Back on Refined Carbs. ... ', 'Start Counting Calories. ... ', 'Choose Better Beverages. ... ', 'Eat More Slowly. ... ', 'Add Fiber to Your Diet. ... ', 'Eat a High-Protein Breakfast. ... ', 'Get Enough Sleep Every Night.']
865071
['Hydrate as soon after your run as possible with Gatorade or electrolyte drink.', 'Stretch major muscle groups and anything that is sore or tight. ... ', 'Eat a small meal that contains a 4 to 1 ratio of carbohydrates to protein.', 'Take an ice bath.', 'Eat a decent sized, healthy meal.']
105601
For more intense exercise, eat some easy-to-digest carbs (a packet of instant grits, a slice of toast, half a plain bagel, a banana, or a cup of fruit cocktail washed down with a glass of water) to help provide fuel.
828053
Oatmeal: It's great for those morning workouts, when you're running on empty but can't eat a meal 1 to 2 hours before exercise. It settles well and provides long-lasting energy, while added fruit will hit the bloodstream quickly to get you going, Meine says.
726326
Eat a healthy breakfast Studies suggest that eating or drinking carbohydrates before exercise can improve workout performance and may allow you to work out for a longer time or at a higher intensity. If you don't eat, you might feel sluggish or lightheaded when you exercise.
1099815
Your body uses fat and sugar to fuel aerobic exercise. If you haven't eaten or have done a longer and/or more intense cardio workout, be sure to eat within 45 to 60 minutes to restore muscle glycogen.