how can i lose weight after gallbladder removal?
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['avoiding fried, fatty, and greasy foods.', 'avoiding spicy foods.', 'excluding foods that cause gas from the diet.', 'reducing caffeine intake.', 'eating smaller meals.', 'increasing fiber intake slowly.']
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Avoid sugar, sugar-containing foods and beverages, concentrated sweets and fruit juices. For the first two months following surgery, your calorie intake should be between 300 and 600 calories a day, with a focus on thin and thicker liquids. Daily caloric intake should not exceed 1,000 calories.
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Most people can return to their normal activities in 7 to 10 days. People who have laparoscopic gallbladder surgery are sore for about a week. But in 2 to 3 weeks they have much less discomfort than people who have open surgery. No special diets or other precautions are needed after surgery.
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It is important that you follow any dietary advice that you have been given by your doctor. Try to avoid foods that are high in calories or cholesterol. You may need to take ursodeoxycholic acid for up to two years for the treatment of gallstones.
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Longer-term, patients following cardiac surgical procedures tend to lose 10-15 lbs. in the immediate 4-8 weeks post-operatively. This is typical and stems from many reasons including loss of appetite, nausea, and certain hormones being released in the post-operative period which burn your energy stores.
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Weight Loss Surgery Is the Easy Way Out. ​US News & World Report recently noted that gastric bypass surgery not only cuts your appetite but also might reduce your desire for high-fat foods.
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Eat well. A healthy, nutrient-rich diet is not only important before surgery, but also after surgery to help your body heal. After surgery, you actually need to consume more calories, because your body requires energy to heal.
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Go easy on the fat. Avoid high-fat foods, fried and greasy foods, and fatty sauces and gravies for at least a week after surgery. Instead, choose fat-free or low-fat foods. Low-fat foods are those with no more than 3 grams of fat a serving.
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In general, most patients lose all of the weight they are going to lose within a year of surgery with most of the weight loss occurring between four and eight months after surgery. The final weight achieved is usually going to be that of your expected weight based on family traits, lifestyle, dietary factors etc.
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Weight loss is one of the goals of bariatric surgery. The amount of weight loss will depend on the person and the procedure. But it tends to be rapid in the first few months. During the first 30 days after bariatric surgery, the average weight loss is 5 to 15 pounds per week.
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You should avoid bread, pasta, and popcorn after bariatric surgery since they can expand in the stomach and cause discomfort and fullness. In addition to such foods, you should also avoid alcohol for the first six months after surgery (6). This is because alcohol contains a lot of calories and little to no nutrients.
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This means that you will lose weight slowly, and without losing out on important nutrients. Remember that you need to stay healthy for your surgery, and extreme weight loss can put you at great risk for problems.
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During the first 30 days after bariatric surgery, the average weight loss is 5 to 15 pounds per week. Men tend to lose weight at a faster pace than women. By two months, most people average a 20% loss of excess weight.
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After surgery, your liver will still make enough bile, but you might have difficulty processing fatty foods – at least for a while. More than half of patients who have their gallbladder removed have trouble digesting fat.
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Based on the study conducted by the University of Michigan, the average weekly weight loss of gastric bypass patients is around 5 to 15 lbs for the first two to three months. It starts to taper off to 1 to 2 lbs a week after six months.
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Caffeine and alcohol This can lead to stomach pain and discomfort after having gallbladder removed. Limit or avoid these caffeinated foods and beverages: coffee.
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["Eat Breakfast Every Day. One habit that's common to many people who have lost weight and kept it off is eating breakfast every day. ... ", 'Close the Kitchen at Night. ... ', 'Choose Liquid Calories Wisely. ... ', 'Eat More Produce. ... ', 'Go for the Grain. ... ', 'Control Your Environments. ... ', 'Trim Portions. ... ', 'Add More Steps.']