how many calories in maple syrup oatmeal?
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This product provides 1 g per serving. Per Packet: 160 calories; 0.5 g sat fat (2% DV); 260 mg sodium (11% DV); 12 g sugars; 3 g fiber (12% DV); iron (10% DV).
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There are 73 calories in a half cup of oatmeal. If there are 6 tablespoons of oatmeal to a half cup, then 73 calories divided by 6 tablespoons you get a tad over 12 calories to a tablespoon.
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There are 150 calories in a 1/4 cup serving of Quaker Steel Cut Oatmeal. Calorie breakdown: 15% fat, 72% carbs, 13% protein.
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There are 110 calories in a 1 packet serving of Quaker Instant Oatmeal - Strawberries & Cream.
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Dunkin' Donuts' Quaker® Oatmeal with dried fruit has 270 calories and the Brown Sugar variety with dried fruit has 300 calories.
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There are 210 calories in 1 serving of Tim Hortons Oatmeal Mixed Berry (Small). Calorie Breakdown: 12% fat, 78% carbs, 11% prot.
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In total, McDonald's oatmeal contains 9.2 ounces of fruit and maple oatmeal. With added diced apples, a cranberry raisin blend, brown sugar and light cream, you're looking at close to 300 calories, 4.5 grams of fat and 32 grams of sugar -- the equivalent of eight sugar packets!
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There are 164 calories in a 1 pot serving of Quaker Oat So Simple Original (Pot). Calorie Breakdown: 15% fat, 66% carbs, 20% prot.
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One cup of plain oatmeal contains 300 calories—it also includes 56 grams of carbs for fuel and 10 grams of muscle-building protein. Even though oatmeal's got some major advantages, like smoothies, it can go from healthy to a sugar or calorie bomb, fast.
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Starbucks Perfect Oatmeal (about 8 ounces) has 140 calories, 2.5 g total fat, 0.5 g saturated fat, 105 mg sodium, 4 g fiber, 5 g protein.
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There are 130 calories in a 1 packet serving of Quaker Instant Oatmeal - Apples & Cinnamon (35g).
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As a general guide, a typical oat and raisin granola may have around 200 calories per 45g serving – 32g of which will be carbohydrates, 10g is sugar, and there's about 3-5g of fibre and protein, and 4-7g of fat.
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According to my calculations, each serving of this maple granola has about 110 calories, *3 Weight Watchers PointsPlus, *5 WW Freestyle SmartPoints.
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Weight Watchers Maple Brown Sugar Instant Oatmeal | 3 Smart Points per portion.
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"Instead of having one cup cooked, they'll double it and start off with one cup dry.” Stick to a half-cup of dry oatmeal, which is one serving size, according to labels. That comes out to 150 calories, leaving about another 150 for your toppings for a filling breakfast that doesn't turn into a calorie bomb.
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There are 100 calories in a 1 pouch serving of Quaker Instant Oatmeal - Plain.
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Porridge calories Made with water, 105g oatmeal porridge has just 124 calories, or 215 calories if made with skimmed milk.