which vitamins and minerals are in bananas?
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It is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy. The high content of potassium in bananas makes it a super fruit.
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['Seeds. Many seeds and kernels of various fruits are rich in the vitamin, apricot kernels and seeds being on top of the chart. ... ', 'Berries. Raspberries, elderberries, strawberries, blueberries, blackberries and wild berries contain the vitamin in pretty abundant quantities. ... ', 'Nuts. ... ', 'Grains and Millets. ... ', 'Eucalyptus Leaves. ... ', 'Sprouts.']
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Rice packs a nutritional punch: it provides more than 15 essential vitamins and minerals including, folic acid, B vitamins, potassium, magnesium, selenium, fiber, iron and zinc. Whole grain goodness: one cup of brown, wild, red or black rice provides two of the three recommended daily servings of whole grains.
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Vitamins and Minerals Rice can serve as a good source of B vitamins (including thiamin, niacin, and riboflavin) and iron. Rice is also an excellent source of manganese and magnesium. Brown rice provides more vitamins than white rice.
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A medium-sized banana will provide around 320-400 mg of potassium, which meets about 10% of your daily potassium needs. Potassium helps your body maintain a healthy heart and blood pressure. In addition, bananas are low in sodium. The low sodium and high potassium combination helps to control high blood pressure.
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Bananas are a good source of many nutrients, including vitamin C, vitamin B6 and potassium. A green or unripe banana also contains a significant amount of resistant starch, a type of indigestible carbohydrate that functions like fiber. Fiber content: 3.1 grams in a medium-sized banana, or 2.6 grams per 100 grams (13).
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Rice can serve as a good source of B vitamins (including thiamin, niacin, and riboflavin) and iron. Rice is also an excellent source of manganese and magnesium. Brown rice provides more vitamins than white rice.
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['Calcium.', 'Magnesium.', 'Phosphorus.', 'Potassium.', 'Vitamin C.', 'Vitamin A.', 'Vitamin K.', 'Folate.']
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['Calories: 43.', 'Vitamin C: 35% of the Reference Daily Intake (RDI)', 'Manganese: 32% of the RDI.', 'Vitamin K1: 25% of the RDI.', 'Copper: 8% of the RDI.', 'Folate: 6% of the RDI.']
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Bottom Line: Bananas contain carbs, fiber, some essential nutrients and antioxidants. A medium-sized banana provides 105 calories.
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Banana and Honey:Bananas are particularly beneficial as they also contain besides easily assimilable iron, folic acid and B12, all of which are extremely useful in the treatment of anemia. Drizzle honey over the bananas as it is rich in copper which helps in iron absorption.
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['Calcium.', 'Potassium.', 'Fiber.', 'Magnesium.', 'Vitamin A.', 'Vitamin C.', 'Vitamin E.']
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Bananas. Bananas are famous as a good source of potassium. Indeed, one medium-sized banana contains 422 mg, or 12% of the RDI for potassium (42). This tasty fruit is also rich in vitamin C, vitamin B6, manganese, magnesium, fiber and antioxidants ( 43 ).
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['Vitamin B3 and B6.', 'Iron.', 'Potassium.', 'Vitamin C.', 'Magnesium.', 'Phosphorus.', 'Zinc.', 'Folate.']
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Bananas are high in potassium and pectin, a form of fiber, said Laura Flores, a San Diego-based nutritionist. They can also be a good way to get magnesium and vitamins C and B6.
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Rice packs a nutritional punch: it provides more than 15 essential vitamins and minerals including, folic acid, B vitamins, potassium, magnesium, selenium, fiber, iron and zinc.
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Fruits are high in fiber and are also a very good source of potassium in addition to magnesium. Fruits high in magnesium include dried figs, avocados, guavas, bananas, kiwi fruit, papayas, blackberries, raspberries, cantaloupes, and grapefruit. The daily value (%DV) for magnesium 420mg per day.