how many calories are burned in two hours?
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Speed Walking: Calories Burned Harvard Health Publishing reports that 185-pound individuals expend approximately 712 calories walking for two hours at a pace of 3.5 miles per hour, 800 calories walking at a pace of four miles per hour and 888 calories at a pace of 4.5 miles per hour.
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Harvard Health Publications reports that a 155-pound person burns 520 calories per hour biking at a moderate pace, 670 calories per hour using an elliptical machine and 818 calories in one hour swimming the crawl stroke or running at a pace of 6.7 miles per hour.
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If you weigh between 170 to 200 pounds, you would burn between 4.9 to 5.8 calories per minute at 5.5 miles per hour and between 7.7 to 9.9 calories at 9.5 miles per hour. For example, if you weight 100 pounds and you bike at 5.5 miles per hour for 30 minutes, you multiply 2.8 by 30 which equals to 84 calories.
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Increase the Intensity At a more vigorous pace, you can expect to burn about 360 calories an hour at a weight of 125 pounds, while a weight of 155 pounds causes you to burn close to 450 calories per hour.
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80% of total calorie intake is burnt doing nothing. Average calorie intake is 2000 to 2500 calories in 24 hours. That converts to 1.5 to 1.8 calories per minute. 80% of that is Burnt while you are not doing anything.
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A moderate 5-mph run will burn about 755 calories per hour in a 200-pound person. Run up a StairMaster (or up a particularly long flight of stairs), and a 200-pound person will burn 819 calories per hour.
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Even 3.5 miles per hour is a brisk walk for most people. As you dial back your speed, the number of calories you burn decreases, too. SparkPeople's calorie calculator estimates that the same 185-pound person, walking at a more leisurely pace of 2 miles per hour, would burn about 225 calories in an hour.
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Get Walking The number of calories you lose will differ depending on your weight and intensity level, and a treadmill can help you track your pace. In one hour a 160-pound person can burn 204 calories walking at 2 mph and 314 calories with walking at 3.5 mph.
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Calories Burned Per Hour person burns approximately 263 calories per hour of walking when going 3 mph. Inshape Indiana states that individuals weighing 125 lbs. can expect to burn 199 calories per hour. Heavier individuals who weigh 175 lbs. or 200 lbs.
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When you stand, you burn anywhere from 100 to 200 calories an hour. It all depends on your sex, age, height, and weight. Sitting, by comparison, only burns 60 to 130 calories an hour. Think about how fast that adds up!
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“During the half-hour session you will burn around 150 calories but if you work yourself to the max, you'll continue to burn up to 500 in the next 24 hours.”
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HOW MANY CALORIES DO I BURN DURING A CLASS? It is estimated that you can burn between 600-1200 calories in a 60-75 minute heated workout. The number of calories each person burns will vary based on age, weight, gender, and the intensity of the workout.
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According to the site, a 160-pound person burns 511 calories per hour and a 200-pound person burns 637 calories per hour. For eight hours of activity, that would be 4,088 to 5,096 calories, depending on weight.
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Still, the calorie burn can be pretty impressive: A person who weighs around 130 pounds will burn about 820 calories over a two-hour practice. A 150-pound athlete will use closer to 1,000 calories.
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For example, a healthy person who weighs 125 pounds burns approximately 38 calories per hour of sleep, so you can multiple that number by number of sleep hours to see approximately how many calories are being burned.
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That means, if you burn 2,000 calories on a typical day at a comfortable temperature, the chillier environment would spur your body to burn an additional 80–120 calories. That's not nothing.
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Classes range from 30 mins to 55 mins and you can burn up to 540 calories per session. Say whaaaat?! It sounds like an intense workout, but I liked the sound of 'light weights' being used.