what is vegan and vegetarian difference?
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The primary difference between vegans and vegetarians is that vegetarians only avoid meat, while vegans avoid all animal-sourced products including eggs, honey, and dairy.
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Many studies agree that a vegetarian diet can offer a range of health benefits. Studies show that a vegan or vegetarian diet may reduce the risk of cardiovascular disease and various types of cancer. A non-meat diet may also reduce the risk of metabolic syndrome, which includes obesity and type 2 diabetes.
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For people looking to cut all animal-derived items out of their life, vegan cosmetics are the way to go. ... Cruelty-free means that the product was developed without any tests on animals, while vegan means that the product does not include any animal-derived ingredients.
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A vegetarian diet is often defined as avoiding animal flesh, including meat and muscle. Therefore, many vegetarians eat eggs even if they exclude beef, poultry, and fish in their diets ( 1 ).
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Vegetarian and vegan diets can be healthy, but they can lack certain nutrients. You may have to use a little creativity to ensure you get enough protein, calcium, iron, and vitamin B12. You can find many of these nutrients in eggs and dairy if you're vegetarian, and from plant sources if you're vegan.
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Lacto vegetarians: Vegetarians who avoid animal flesh and eggs, but do consume dairy products. Ovo vegetarians: Vegetarians who avoid all animal products except eggs. Vegans: Vegetarians who avoid all animal and animal-derived products.
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When most people think of vegetarians, they think of lacto-ovo-vegetarians. These are people who do not eat beef, pork, poultry, fish, shellfish, or animal flesh of any kind, but do eat eggs and dairy products. ... Ovo-vegetarian refers to people who do not eat meat or dairy products but do eat eggs.
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Vegetarians do not eat meat or things made from meat. Meat stock is made from meat. Do not put it in food for vegetarians.
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Based on the definition of vegetarian as a diet which excludes consumption of animal flesh, technically, yes, eggs are vegetarian, since they are not animal flesh (the meat, muscles or tissue of an animal). ... Note that while eggs are vegetarian, they are certainly, under no circumstances, considered vegan.
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Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products, and all other animal-derived ingredients. Many vegans also do not eat foods that are processed using animal products, such as refined white sugar and some wines.
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Vegans are vegetarians who do not consume any animal/insect=derived products including dairy products, eggs, and honey. This group avoids animal/insect-based food dyes, binders, and additives. Individuals following a Raw Diet consume products that are uncooked and unprocessed.
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Lacto-vegetarians and vegans The primary difference between a vegan and a lacto-vegetarian diet is the avoidance of dairy products. Vegans do not consume dairy products, believing that their production causes the animal suffering or a premature death, or otherwise abridges animal rights.
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Vegans don't eat fish As one of the main types of vegetarian diets, a vegan diet involves abstaining from eating any meat or animal products. This includes meat and poultry, as well as fish and shellfish.
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Health: Compared to meat-eaters, vegans weigh less, have lower cholesterol, blood pressure and rates of type 2 diabetes. They have a 30 per cent lower risk of heart disease and lower cancer rates.
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A vegan diet is in most cases better for the environment than a flexitarian diet, when you consider greenhouse gas emissions, land use, freshwater use and water pollution. But it's a complex issue, and your personal dietary footprint will be influenced by many factors, including which meats you eat and how you shop.
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Many people lose weight when they transition to a vegan or vegetarian diet—no counting calories or increase in activity required. In fact, research consistently shows that vegans and vegetarians weigh less than carnivores.
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Most Shaolin monks are vegan. Being vegetarian is only refraining from eating meat, whereas vegans refrain from eating ANYTHING that comes from an animal (cheese is one of those things). Shaolin monks have a very peaceful philosophy, and so that would be the main reason they would not consume animal products.