how many points are cheerios?
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General Mills Cheerios | 3 Smart Points per cup (28g)
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Eating Multi Grain Cheerios is one simple step you can take towards managing your weight, along with watching your portions and being active. * Diets low in saturated fat and cholesterol may reduce the risk of heart disease. Multi Grain Cheerios™ cereal is low in fat (1.5g), saturated fat free and cholesterol free.
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Inspired by the delicious taste of maple, Cheerios is introducing a new, permanent addition to the cereal family. No artificial flavors or colors from artificial sources, gluten-free Maple Cheerios is a bowl of goodness families can enjoy and parents can feel good about putting on the breakfast table.
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One cup (28 grams) of plain Cheerios without milk provides ( 4 ): Calories: 100.
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Original Cheerios They contain 12 vitamins and minerals, only 1 gram of sugar (not bad General Mills, not bad), and just 100 calories. The problem is, if you're looking to lose weight, these whole grain oats simply contain too many carbs for you to hit your goals.
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Cheerios are low in saturated fat, cholesterol-free, and are relatively low sugar – less than 8g per cup, for the standard variety. So, while they are relatively healthy, because they contain over 20 grams of carbs per cup Cheerios are not keto – so give them a wide berth if you're following the keto diet.
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* 3 grams of soluble fiber daily from whole grain oat foods, like Honey Nut Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Very Berry Cheerios provides . 75 grams per serving.
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['Gold. Cruise Points: 3.', 'Platinum. Cruise Points: 30.', 'Emerald. Cruise Points: 55.', 'Diamond. Cruise Points: 80.', 'Diamond. Plus. Cruise Points: 175.', 'Pinnacle. Club. Cruise Points: 700.']
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Silver (50–59 points) Gold (60–79 points) Platinum (80+ points)
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Nutrition summary: There are 100 calories in a 3/4 cup serving of General Mills Chocolate Cheerios. Calorie breakdown: 12% fat, 77% carbs, 11% protein.
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['Good Thins | 3 Smart Points for 41 pieces (1oz) ... ', 'Ritz Crisp & Thins | 4 Smart Points for 21 pieces. ... ', 'Sargento Light String Cheese | 1 Smart Point per string. ... ', 'Skinny Pop Popcorn | 3 Smart Points per 0.65 oz bag. ... ', 'Skinny Pop Popcorn Puffs | 4 Smart Points for 1 1/2 cups.']
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Cheerios are a low-sugar, high-nutrient snack that float nicely on the pond and koi really seem to enjoy. They're still carbs though, so feed only in moderation. ... Feed your koi Cheerios one day, then switch to Honey Nut Cheerios the next.
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There are 100 calories in a 1 cup serving of General Mills Whole Grain Cheerios.
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Dried fruit is different. The WW points value for the same size serving of other dried fruit ranges from 4 to 7 depending on the sweetness of the fruit. Dried apricots have 4 points, dried cranberries 5 points, raisins and dried figs 6 points, and dates 7 points.
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The Weight Watchers points plus value displayed on the box is 3 points, but for a regular 3oz size bag of popcorn it is really 7 points plus value. A single serving size is half a bag, which is 3.5 points.
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Classic General Mills Cheerios Are High in Fiber, Low in Sugar. For a healthy breakfast, stick to classic Cheerios. “They contain a good amount of fiber and are low in sugar, all those things that we look for [in a healthy cereal],” Spetz explains.
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Honey Nut Cheerio's remain OU Pareve. Some boxes of Trix Cereal bear no OU, because they contain a sample of non-approved Trix Fruit Snacks. The cereal itself remains kosher.