what are the harmful effects of junk food?
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Eating a poor quality diet high in junk food is linked to a higher risk of obesity, depression, digestive issues, heart disease and stroke, type 2 diabetes, cancer, and early death. And as you might expect, frequency matters when it comes to the impact of junk food on your health.
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["You'll gain weight. Eating foods that are high in calories, fat, sugar, and sodium feels rewarding in the short-term, but can lead to unwanted weight gain and diabetes down the road. ... ", 'Fast food is addictive. ... ', "You're not getting any nutrition. ... ", 'Depression and anxiety. ... ', 'Digestive problems hit hard. ... ', 'Your heart suffers.']
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Because fast food is high in sodium, saturated fat, trans fat, and cholesterol, it isn't something you should eat often. Eating too much over a long period of time can lead to issues such as high blood pressure, heart disease, and unwanted weight gain.
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Eating junk food on a regular basis can lead to an increased risk of obesity and chronic diseases like cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease and some cancers. We know Australian's eat too much junk food.
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Issues around banning junk food start with defining what that term even means. ... She suggests parents explain junk food as items that don't have any health benefits, so they shouldn't be eaten too often. That's because categorizing foods as “bad” or severely restricting them can make them more alluring.
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Fast food is notorious for being unhealthy, largely due to the high amounts of fat, salt and calories contained in the processed foods. Over time, consumption of these foods can contribute to weight gain, high blood pressure and high cholesterol.
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This debate is about the good and bad points for how junk food should be banned. ... Banning Junk Food In Schools Could Decrease The Frequency Of Heart Disease. Junk Food Can Have Negative Affects On Bone Health. Habits Are Often Formed During Childhood And It's Important To Ensure That Kids Eat A Healthy Diet In School.
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According to various studies, adverse inadvertent health effects of DDT include: a poisoning hazard to children from accidental ingestion, temporary damage to nervous system, possible carcinogenic effects (such as liver cancer, pancreatic cancer, testicular cancer, breast cancer, leukemia and lymphoma), development ...
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You're moody. When you eat sugar, you'll have a short-lived burst of energy. And then you'll crash, making you low on energy. And that means you'll be grouchy and crabby. Sure, junk foods can satisfy your taste buds and make you happy for the short term.
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Unhealthy Food May Be Bad For Brain Function. Junk Food Can Increase The Risk Of Diabetes. Banning Junk Food In Schools Could Decrease The Frequency Of Heart Disease. Junk Food Can Have Negative Affects On Bone Health.
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Junk Food Can Cause Obesity. Unhealthy Food May Be Bad For Brain Function. Junk Food Can Increase The Risk Of Diabetes. Banning Junk Food In Schools Could Decrease The Frequency Of Heart Disease.
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Argumentative Essay Should the sale of junk food in school canteens be banned? ... Junk food is bad and not good for our health. According to the Health Foundation (2005), most of the junk foods such as biscuits, confectionery, hamburgers, instant noodles and soft drinks are of low nutritional value.
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Fast food refers to the assembly process. ... Junk food refers to the food's nutritional value. Junk food is typically processed, containing high amounts of sodium, calories, and/or fat, with little nutritional value, such as bag of Doritos chips, or a candy bar. There is some overlap between the two terms.
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['High Blood Sugar. Share on Pinterest. ... ', 'Bleeding. Bleeding gums and nosebleeds are two of the hallmark side effects of excess fish oil consumption. ... ', "Low Blood Pressure. Fish oil's capacity to lower blood pressure is well documented. ... ", 'Diarrhea. ... ', 'Acid Reflux. ... ', 'Stroke. ... ', 'Vitamin A Toxicity. ... ', 'Insomnia.']
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The other harmful effects of consuming wheat flour are that it raises the cholesterol level, clogs the arteries, disrupts the blood sugar level, causes mood swings and irritability and increases your cravings for more food. It also causes a fatty liver, high blood pressure and atherosclerosis.
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['Weight loss. Eliminating junk food can significantly reduce the total number of calories we consume in a day, which leads to weight loss. ... ', 'Good nutrition intake. By eliminating junk food, there is more room for nutrient-dense food. ... ', 'Reduced health risks. ... ', 'Clear and glowing skin. ... ', 'Better mood. ... ', 'Better sleep. ... ', 'Improved muscle tone.']
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Junk food describes food and drinks low in nutrients (e.g. vitamins, minerals and fibre) and high in kilojoules, saturated fat, added sugar and/or added salt. Eating too much junk food is linked to serious health problems. Junk foods are not a necessary part of any diet.