are dates good for ovulation?
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The antioxidant nutrients in date fruits have also been shown to improve female fertility by reducing the oxidative effects on oogenesis (the formation of mature female eggs) and embryonic microenvironment, thus may have a direct effect on improving female egg quality, implantation and early embryonic development.
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Dates are a rich source of iron and vitamin C which helps the body to absorb iron. You can either soak 2-3 dates in milk over night and eat them in the morning or make sure to eat dry dates on an empty stomach in the morning.
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To get pregnant, you need to have sex on the days leading up to and around when you ovulate. The day prior to ovulation, and the day of ovulation itself, being your two most fertile days. Once the egg has gone (usually within a day of ovulation) you cannot get pregnant until after your next menstrual cycle has started.
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The clear, stretchy mucus that's the consistency of egg whites will be present during ovulation. The texture and pH of this mucus are protective for sperm. For this reason, if you're trying to conceive, have sex on ovulating days.
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Nutritional Value of Dates Dates are a great source of dietary fiber (1/4 cup provides 12% of the daily value for fiber). Dates are also one of the best natural sources of potassium and provide 8% of your daily potassium recommendation and 6% of your daily manganese recommendation in a ¼ cup.
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Timing intercourse around ovulation can increase your chances for pregnancy since you'll need to have sex during your fertile window to conceive. Your fertile window refers to a few days before ovulation and the day you ovulate. An irregular menstrual cycle may also be a sign of irregular ovulation.
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Folate is said to promote regular ovulation and increased progesterone levels in the second half of the menstrual cycle. This may support fertility. Current recommendations are 400 micrograms (mcg) daily.
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But it isn't very reliable for preventing pregnancy. How can you predict when you will ovulate? Your body temperature dips a bit just before your ovary releases an egg. Then, 24 hours after the egg's release, your temperature rises and stays up for several days.
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["the length of your menstrual cycle – ovulation usually occurs around 10 to 16 days before your period starts, so you may be able to work out when you're likely to ovulate if you have a regular cycle.", 'your cervical mucus – you may notice wetter, clearer and more slippery mucus around the time of ovulation.']
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Facts about timing Pregnancy is technically only possible if you have sex during the five days before ovulation or on the day of ovulation. But the most fertile days are the three days leading up to and including ovulation. Having sex during this time gives you the best chance of getting pregnant.
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The umpteen health benefits of dates has made the delicious fruit of the most sought after foods in the world of health and nutrition. Dates are a good source of various vitamins and minerals, energy, sugar, and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc.
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Calculating ovulation Most people ovulate between days 11 and 21 of their cycle. The first day of their last menstrual period (LMP) is day 1 of the cycle. Ovulation does not always occur on the same day every month and can vary by a day or more either side of the expected date.
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Dates are also high in antioxidants, which may contribute to many of their health benefits ( 2 ). Summary Dates contain several vitamins and minerals, in addition to fiber and antioxidants. However, they are high in calories since they are a dried fruit.
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Dates are a great source of dietary fiber (1/4 cup provides 12% of the daily value for fiber). Dates are also one of the best natural sources of potassium and provide 8% of your daily potassium recommendation and 6% of your daily manganese recommendation in a ¼ cup.
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Nutritional Value of Dates Eating dates will enrich your body with minerals like phosphorus, zinc, magnesium, calcium, potassium and iron. Date also is a rich source of a variety of B-complex vitamins – thiamin, riboflavin, niacin, vitamin B-6 and pantothenic acid as well as folic acid, vitamins A and K.
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Boosting Heart Health – Studies have shown, fiber and potassium reduce the risk of stroke and other heart related diseases. Therefore, dates are suggested as a healthy and delicious way to reduce the levels of LDL cholesterol in the body, preventing heart attacks, heart disease, and stroke.
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Dates are high in natural sugar, so many people think they may not be good for them. However, these sweet fruits are packed with plenty of nutrients, making them an excellent snack in moderation.