what is the difference between dietary supplements and vitamins?
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The actual difference between vitamins and supplements: “Supplements are any product that adds nutritional value to your diet or augments health. Vitamins are a type of supplement. Other types of supplements include minerals, herbs, or nutrients like fiber.”
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As nouns the difference between nutrient and nutrition is that nutrient is a source of nourishment, such as food, that can be metabolized by an organism to give energy and build tissue while nutrition is the organic process by which an organism assimilates food and uses it for growth and maintenance.
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If you're considering a vitamin supplement, read the label and compare information as well as ingredients. Some vitamins -- even the expensive ones -- may contain more fillers than the actual ingredient. ... Even inexpensive, or cheap, vitamins can pass all of these tests and still provide a quality supplement.
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Multivitamins provide “no benefit” to most people and instead just create “very expensive urine,” the president of the Australian Medical Association has said. While vitamin supplements can help those with specific deficiencies, a good diet is enough to keep the average person healthy, said Michael Gannon.
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Rather, B vitamins help convert dietary energy into ATP (adenosine triphosphate), the form of energy that your body uses, in a series of complex chemical reactions. B vitamins also are not stimulants like caffeine. Your body needs only a certain amount of B vitamins.
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Nutritional supplements are any dietary supplement that is intended to provide nutrients that may otherwise not be consumed in sufficient quantities; for example, vitamins, minerals, proteins, amino acids or other nutritional substances.
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Vitamin products are regulated by FDA as "Dietary Supplements." The law defines dietary supplements, in part, as products taken by mouth that contain a "dietary ingredient" intended to supplement the diet.
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Vitamins help the body function effectively. There are two types: water-soluble and fat-soluble vitamins. The water-soluble vitamins are vitamins B and C. Most vitamins come from food, but sunshine contributes to vitamin D.
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Vitamins are organic and can be broken down by heat, air, or acid. Minerals are inorganic and hold on to their chemical structure. ... It means the minerals in soil and water easily find their way into your body through the plants, fish, animals, and fluids you consume.
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Some dietary supplements can improve overall health and help manage some health conditions. For example: Calcium and vitamin D help keep bones strong and reduce bone loss. Folic acid decreases the risk of certain birth defects.
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Vitamins are organic substances produced by plants or animals. They often are called "essential" because they are not synthesized in the body (except for vitamin D) and therefore must come from food. Minerals are inorganic elements that originate from rocks, soil, or water.
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The main difference between macronutrients and micronutrients is that human body requires macronutrients in larger quantities whereas micronutrients are needed in smaller quantities. ... Meanwhile, micronutrients such as vitamins, minerals and phytochemicals are essential for maintaining a good health.
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The most popular nutrient supplements are multivitamins, calcium and vitamins B, C and D. Calcium supports bone health, and vitamin D helps the body absorb calcium. Vitamins C and E are antioxidants—molecules that prevent cell damage and help to maintain health.
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Minerals are, unlike vitamins, inorganic substances. All vitamins are identified as key nutrients: the body cannot produce them and so they must be obtained through diet; minerals are similarly identified as key nutrients. Vitamins and minerals are equally essential for the healthy functioning of the body.
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How Vitamins are Regulated. Vitamin products are regulated by FDA as "Dietary Supplements." The law defines dietary supplements, in part, as products taken by mouth that contain a "dietary ingredient" intended to supplement the diet.
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Foods are defined in the FD&C as articles used for food or drink for man or other animals, chewing gum, and articles used for components of any such article. Dietary supplements are defined as a product taken by mouth that contain a dietary ingredient intended to supplement the diet.
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Vitamins are small but indispensable nutrients that or- ganisms cannot produce by themselves. Hormones serve as chemical messengers from one part of an organism to another. These too are the molecules of life.