are foot baths good for you?
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A foot soak soothes your muscles, hydrates your skin, and can relieve aches and pains due to standing for hours or walking in uncomfortable shoes. Plus, letting your feet sit in their own bath can help reduce swelling and prevent bacteria from settling into blisters and cuts or under toe nails.
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Not only does a warm bath make the blood flow easier, it also makes it more oxygenated by allowing you to breathe deeper and slower, particularly when taking in steam. Taking a hot bath or spa can kill bacteria and improve immunity.
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Epsom salt for feet Today, it's most often added to hot baths and foot soaks to reduce stress. The magnesium in Epsom salt is only minimally absorbed through the skin, and there's no scientific evidence to date that shows that it actually increases magnesium levels in the body.
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Epsom salt is a mineral compound with many different uses, but people with diabetes should avoid using it. No form of foot soak is appropriate for people with diabetes. People use Epsom salt as a home remedy for various problems.
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Easing inflammation While some advocates claim that an Epsom salt foot soak removes toxins from the body, there is no strong evidence to confirm this. However, the absorption of the magnesium through the skin may boost the levels of the mineral in the body and decrease inflammation.
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['Improves blood circulation: ... ', 'Helps in relaxation: ... ', 'Promotes better sleep: ... ', 'Relieves body pains: ... ', 'Improves mood and fights depression: ... ', 'Makes feet healthier: ... ', 'Alleviates swelling (edema)']
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['Bathing can improve heart health. ... ', 'Taking a bath may help you to breathe easier. ... ', 'Your brain and nervous system can benefit from bathing. ... ', 'Bathing can benefit your muscles, joints and bones. ... ', 'Take care of your blood and immunity with a bath. ... ', 'Balance your hormones by bathing.']
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Are baths bad for the environment? - Quora. Bathing is good for the user since it removes dirt and odors although it takes up a lot of water especially if you are filling up a bath tub with water. So yes, it is bad for the environment mainly because of what will happen to that water.
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Soak in warm, soapy water Soaking the affected foot may help reduce swelling and ease pain. You can soak your foot in warm, soapy water three times a day for up to 20 minutes at a time. Castile soap is a good option. Adding Epsom salts to the water may bring additional relief.
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iDetox Ion Cleanse. The iDetox Ion Cleanse Foot Bath is a gentle non-invasive therapy, which re-energises the body and helps support the body to detoxify naturally, helping restore your natural equilibrium and well being.
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Foot massagers, it turns out, do more than just relieve pain in your feet. They also help improve circulation and stimulate your muscles. The calming effects are key to curbing my everyday stress.
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And if your only foot concern is about foot odor, Epsom salt will take care of that, too. A warm water compress with Epsom salt is helpful to speed up the healing of bruises. It can even be used as a compress or an eye wash in cases of conjunctivitis, styes or just plain tired eyes.
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Yes! Safely soaking in a bath is entirely acceptable — and enjoyable — as long as you keep in mind a few precautions. Taking a bath can help your sore muscles relax and has a calming effect on your nerves — it's like a warm blanket.
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Improves circulation Taking a warm bath helps your circulatory organs — your arteries and veins — to expand and carry blood more effectively throughout your body. Drinking hot water can have a similar effect. Healthy blood flow affects everything from your blood pressure to your risk of cardiovascular disease.
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There's no reliable evidence that detox foot pads work. Manufacturers of detox foot pads say that their products draw toxins out of your body while you sleep. Some manufacturers have claimed that detox foot pads also treat high blood pressure, headaches, cellulite, depression, diabetes, insomnia and aid in weight loss.
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The Claims Epsom salt is also claimed to have anti-fungal and anti-microbial properties — and soaking feet in Epsom salt baths is reported to help heal a variety of foot and skin infections, including athlete's foot, toenail fungus and small wounds. Epsom salt is even claimed to detoxify the body and relieve stress.
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While there's no conclusive evidence that epsom salt baths or foot soaks are detrimental to plantar fasciitis, there's also no real body of evidence that epsom salt baths are significantly more effective that a regular bath or soak.