how many calories can you burn by treading water?
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Compared to walking at a brisk pace for the same amount of time, a water workout can burn as much as three times the calories. Simply treading water in a pool burns 11 calories per minutes; that's the same as running six-miles-per-hour.
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Therefore, if you weigh 125 pounds and complete a 21-minute, run-walk session – alternating 11 minutes of walking 4 mph with 10 minutes of running 7.5 mph -- you'll burn about 175 calories in each 21-minute, interval-training session.
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Leisurely swimming (not swimming laps or training competitively) for 30 minutes can burn up to 340 calories or more while walking in the water that's up to your waist can burn 264 calories or more in a half hour.
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One hour of bowling burns 219 calories, one hour of swimming laps burns 511 and one hour of running at 8 mph burns 986. Sitting around watching TV burns about 70 calories per hour for a 154-pound person, the Diet Health Club website calculates.
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The rate at which you swim is highly correlated to your caloric burn per unit of time. For example, research from the American College of Sports Medicine estimates that a 155-pound person swimming freestyle fast for one hour will burn 704 calories, but only 493 calories swimming slowly.
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Swimming vigorously for an hour burns around 800 calories. Do that four times a week, and you could lose three or four pounds in a month. (You need to burn 3,500 calories to lose one pound.)
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Jumping waves: 300 calories/hour Plus, that water acts as additional resistance for an ever greater calorie burn and toning factor than jumping on land. Boost the burn: In addition to jumping when the waves come, mix in a little water jogging and you'll burn 400-500 calories per hour!
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Simply treading water in a pool burns 11 calories per minutes; that's the same as running six-miles-per-hour.
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' Jogging on dry land will only burn up approximately six calories per minute. But aqua jogging can burn over 11 calories a minute, giving you a better workout. The extra pressure of the water on your legs also pushes more blood back up into the top half of your body.
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Get Walking Walking on a treadmill is one way to lose pounds. The number of calories you lose will differ depending on your weight and intensity level, and a treadmill can help you track your pace. In one hour a 160-pound person can burn 204 calories walking at 2 mph and 314 calories with walking at 3.5 mph.
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Get Running Running on the treadmill for 30 minutes at an easy pace of 5 mph, a 125-pound person will burn 240 calories while a 185-pound person will burn about 355 calories. A 240-calorie loss adds up to just over an ounce of weight lost. A 355-calorie burn adds up to about 1.6 ounces, or 1/10 of a pound.
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According to a study done by the Medical College of Wisconsin, an individual burns 705 to 866 calories while jogging on a treadmill, depending on the individual, speed and incline. In comparison, according to Health Status, one hour of work on an elliptical will burn 773 calories.
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The calories burned during a cardio workout lasting 20 minutes on a treadmill can vary depending on your weight and speed. For example, a 155-pound person running at a 12-minute per mile pace can burn 298 calories in 30 minutes, whereas a 185-pound person can burn 355.
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This typically involves using the large muscles of your lower body at a moderate or vigorous intensity. According to the Center for Disease Control and Prevention (CDC) , a 154-pound person can burn anywhere between 140 and 295 calories in 30 minutes doing cardiovascular exercise.
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Walking briskly on the treadmill for 30 minutes, at a speed of 4.5 mph, a 125-pound person will burn around 150 calories. For a 185-pound person this works out to about 222 calories. While this is an improvement over walking at a leisurely pace, it's still not a major fat burner.
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Get Running Running on the treadmill for 30 minutes at an easy pace of 5 mph, a 125-pound person will burn 240 calories while a 185-pound person will burn about 355 calories. A 240-calorie loss adds up to just over an ounce of weight lost.
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21. Water aerobics | 501 calories/hour. Edging out the first major sport on this list: water aerobics. The pool exercise can burn as many as 501 calories per hour in a 200-pound person.