what are the dos and don'ts of pregnancy?
8697
Pregnancy Don'ts Steer clear of vigorous activity that could involve a risk of falling or overheating. Don't eat unpasteurized milk and soft cheeses, fish high in mercury, or raw or undercooked foods including fish and eggs. Stay away from heavy lifting and bending. Don't take hot baths or use saunas.
530325
['Lots of bibs.', 'Burp cloths.', 'Breast pump.', 'Milk storage containers (here are some essential safety tips on storing breastmilk)', 'Nursing pillow.', 'Nursing bras (if buying before baby is born, buy one cup size larger than your pregnant bra size)', 'Breast pads (disposable or washable)', 'Lotion for sore nipples.']
1457328
Why is it important to prepare for pregnancy? I think the most important thing that we can do in America is reframe the duration of pregnancy and not think of it as nine months but as 12 months. Many of the risks that women have are relevant before they ever conceive.
397522
['Pelvic pain. Pregnancy hormones are vital, but sometimes they can cause a few unwelcome side effects. ... ', 'Backache. ... ', 'Shortness of breath. ... ', 'Sleepless nights. ... ', 'Leg and foot cramps. ... ', 'Braxton Hicks contractions.']
168345
['Eat a variety of foods. ... ', 'Drink plenty of liquids. ... ', 'Eat foods that have protein such as milk, cheese, yogurt, meat, fish and beans. ... ', 'Eat your fruits and vegetables. ... ', 'Lose weight safely. ... ', 'Take prenatal vitamins. ... ', 'Limit junk foods.']
156033
['How is my due date determined?', 'What are prenatal vitamins? ... ', "How can I tell if the symptoms I'm having are normal?", 'When should I call a doctor?', 'What is the normal amount of weight to gain during pregnancy?', 'What remedies do you recommend to ease morning sickness?']
1088365
["Call your doctor. It's always a good idea to keep your doctor in the loop about any health-related concerns during pregnancy. ... ", 'Drink up. ... ', 'Watch for signs of dehydration. ... ', 'Ease back into eating. ... ', 'Try doctor-approved meds.']
397279
["Tell Her—Don't Keep Your Pregnancy a Secret.", 'Leave Out Any Details on How "Easy" or "Unexpected" Your Pregnancy Is.', 'Leave Out Your Trying-to-Conceive Advice.', 'Give Her Space and Time.', "If You're Planning a Big Announcement, Tell Her in Advance."]
221777
It's best to avoid long car journeys if you're pregnant. However, if it can't be avoided, make sure you stop regularly and get out of the car to stretch and move around. You can also do some exercises in the car (when you're not driving), such as flexing and rotating your feet and wiggling your toes.
1412298
['Read about Pregnancy and Labour. ... ', 'Do Research on Hospitals that Specialise in Natural Childbirth. ... ', 'Always Remain Positive and Happy. ... ', 'Avoid Gaining Too Much Weight. ... ', 'Try Swimming. ... ', 'Walk Everyday. ... ', 'Do Kegel Exercises. ... ', 'Do Pelvic Stretches.']
169900
["Find the right caregiver. If you're not jiving with your doctor or midwife, now's the time to find another healthcare provider, one you have a better rapport with. ... ", 'Eat well. ... ', 'Keep fit. ... ', 'Consider a birth plan. ... ', 'Take prenatal classes. ... ', 'Stay mobile.']
673516
Summary of Tips for Pregnancy Consume foods and beverages rich in folate, iron, calcium, and protein. Talk with your health care professional about prenatal supplements (vitamins you may take while pregnant). Eat breakfast every day. Eat foods high in fiber, and drink fluids (particularly water) to avoid constipation.
950302
['Pregnancy lasts about 40 weeks, counting from the first day of your last normal period. The weeks are grouped into three trimesters. ... ', 'At four to five weeks:', 'At eight weeks:', 'At 12 weeks:', 'At 16 weeks:', 'At 20 weeks:', 'At 24 weeks:', 'At 32 weeks:']
647552
['Rest, lying on your left side to take the weight of the baby off your major blood vessels.', 'Increase prenatal checkups.', 'Consume less salt.', 'Drink 8 glasses of water a day.']
283670
['How do prescription and over-the-counter medications affect my pregnancy? ... ', 'Is there anything off-limits in the sex department? ... ', 'Should I get genetic testing? ... ', 'Is it okay to exercise? ... ', 'How does stress affect my pregnancy? ... ', 'Do I have to cut out coffee? ... ', 'When should I call the doctor? ... ', 'How does my weight affect my pregnancy?']
664372
Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it. The safest and most productive activities are swimming, brisk walking, indoor stationary bicycling and low-impact aerobics (taught by a certified aerobics instructor).
1470757
['Attend parenting classes with your partner.', 'Learn how holding and feeding helps with bonding.', 'Learn to change diapers so your wife can rest.', 'Pick up your favorite childhood books to read to the baby.', 'Ask about well-baby visits.', 'Read up on child development for the years ahead.']