how much caffeine can you have while trying to get pregnant?
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The good news is, there's no need to cut caffeine out altogether if you're planning on becoming pregnant or even once you become pregnant — most experts believe that up to 200 mg a day is fine. That adds up to about any one of the following: 1.5 to 2 cups brewed coffee, 8 oz each. 3 to 4 espressos, 1 oz each.
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Tea has caffeine, which is widely considered to be okay during pregnancy as long as you consume it in moderation, about 200mg or 12oz of caffeine a day should be acceptable for most pregnant women. Even “decaffeinated” varieties have a little caffeine. Be mindful of the caffeine levels in the tea product you choose.
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Dr Kesmodel said: "It does seem reasonable, based on our results and the evidence we have about coffee consumption during pregnancy, that women should not drink more than five cups of coffee a day when having IVF."
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How much caffeine is safe during pregnancy? Current guidelines from the American College of Obstetricians and Gynecologists (ACOG) and other experts say that it's safe for pregnant women to consume up to 200 milligrams of caffeine a day, or around one daily 12-ounce cup of coffee.
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If you're pregnant, limit the amount of caffeine you have to 200 milligrams (mg) a day. This is about the same as 2 mugs of instant coffee. High levels of caffeine in pregnancy can result in babies having a low birthweight, which can increase the risk of health problems in later life.
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Though caffeine has benefits, health authorities recommend watching your intake during pregnancy. Most experts agree that caffeine is safe during pregnancy if limited to 200 mg or less per day. This equals about 1–2 cups (240–580 mL) of coffee or 2–4 cups (540–960 mL) of caffeinated tea.
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Most caffeinated teas are considered safe to drink during pregnancy, as long as they do not cause a woman's total daily caffeine intake to exceed 300 mg ( 8 , 11 ). Women who are particularly sensitive to caffeine may benefit from aiming for a maximum of 100 mg of caffeine per day ( 8 ).
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The small original blend and dark roast coffees are under the recommended 200 mg daily caffeine intake. Other Dunkin Donuts drinks that are safe for pregnant women: Espresso has 75 mg of caffeine per shot. You might consider a shot on its own, or a latte or cappuccino.
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… and it's possible to have too much. Research shows that about three to six milligrams of caffeine per kilogram of body weight is all you need to see benefits. (For a 150-pound person, that's roughly 12 ounces of strong coffee.)
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The risk of miscarriage, low birth weight and other adverse effects due to higher intakes of caffeine during pregnancy remains largely unclear. Other negative side effects of caffeine include high blood pressure, rapid heartbeat, increased anxiety, dizziness, restlessness, abdominal pain and diarrhea (2, 13 ).
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As stated above, the amount of caffeine that might affect baby will vary widely depending upon the specific baby and the baby's age and health. The estimate we often hear is “less than five 5-oz cups of coffee” or 500 mg/day. Various sources suggest an upper limit for caffeine intake ranging from 300-750 mg/day.
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Most caffeinated teas are considered safe to drink during pregnancy, as long as they do not cause a woman's total daily caffeine intake to exceed 300 mg ( 8 , 11 ).
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Decaf coffee contains only a very small amount of caffeine, with 2.4 mg in an average brewed cup (240 mL). Therefore, it's most likely fine to drink in moderation during pregnancy.
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If you're pregnant, limit the amount of caffeine you have to 200 milligrams (mg) a day. This is about the same as 2 mugs of instant coffee.
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Positive Effects A normal dose of caffeine is about 50 mg to 200 mg. Caffeine works best when you take it on an intermittent, off-and-on basis. Higher doses can have much more potent effects. A dose of 500 mg or 600 mg of caffeine can affect you much like a low dose of an amphetamine.
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Caffeine and pregnancy. Too much caffeine isn't good for you or your baby. For women of childbearing age the recommendation is a maximum daily caffeine intake of no more than 300 mg —a little over two eight-ounce (237 ml) cups of coffee.
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Most experts agree that caffeine is safe during pregnancy if limited to 200 mg or less per day. This equals about 1–2 cups (240–580 mL) of coffee or 2–4 cups (540–960 mL) of caffeinated tea.