how many cups of coffee can you drink while intermittent fasting?
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Most research indicates that up to 400 mg of caffeine per day is likely safe for most people. This equates to about 3–4 cups (710–945 ml) of regular coffee per day ( 18 ).
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I'd say on average I drink around 5 standard coffee mugs or around 60 oz of black coffee each day. Work has a pretty good drip coffee maker, so I typically drink three mugs in the morning and two in the afternoon. 1 to 3 10oz cups. Cut out the cream and sugar and you'll be much better!
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(Typically, intermittent fasting permits nothing but water, tea, or coffee for the entire 16-hour fasting period). “There are no super specific rules to intermittent fasting, however, having anything with calories like celery juice is technically not fasting,” confirms Harris-Pincus.
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If you're fasting for weight loss, then drinking butter coffee in the morning probably won't affect the benefits of intermittent fasting for you. Upregulate (that just means convincing your body to increase production) beneficial hormones and energy systems.
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Fasting Requirements Fasting means that, with the exception of water, you refrain from eating or drinking for a minimum of 8 hours (10 to 12 hours is preferable) prior to the draw. This means no coffee or tea, so save that morning trip to the café for after your draw.
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The average cup — 8 ounces — of coffee has about 95 to 165 milligrams of caffeine, according to the Mayo Clinic. That's the same as more than three cups of green tea. For reference, it's probably best to limit yourself to a maximum of 400 milligrams of caffeine total per day.
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Water intake Unless a religious observance forbids it, a person can take advantage of the fast by drinking plenty of water to help curb hunger pangs. When fasting for 24 hours, some people consume other beverages such as tea, black coffee, or zero-calorie sweetened drinks.
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How Many Cups of Green Coffee Should You Consume Per Day? You can drink 3-4 cups of green coffee per day for losing weight. Avoid drinking too many cups of green coffee, as it may affect your health negatively.
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Water fast (24–72 hours) During a water fast, you are not allowed to eat or drink anything besides water. Most people drink two to three liters of water per day during a water fast. The water fast lasts for 24–72 hours. You should not water fast for longer than this without medical supervision because of health risks.
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In this respect, it's not a diet in the conventional sense but more accurately described as an eating pattern. Common intermittent fasting methods involve daily 16-hour fasts or fasting for 24 hours, twice per week.
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How Many Can You Safely Eat? The number of coffee beans you can safely consume comes down to a safe level of caffeine. Although tolerance to caffeine varies, single doses of up to 200 mg and usage up to 400 mg per day — around 4 cups of filtered coffee — are considered safe for adults.
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As for having coffee or tea during your fast — you should be just fine. As a general rule of thumb, if you drink something with less than 50 calories, then your body will remain in the fasted state. So, your coffee with a splash of milk or cream is just fine. Tea should be no problem either.
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As per Nutritionist Mehar, ideally, for a healthy person who may not be sensitive to caffeine may consume up to three cups of coffee per day. Up to 300 milligrams (mg) of caffeine a day is considered safe for most healthy adults. Approximately, a cup of coffee contains 95-100 milligrams of caffeine.
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How much water should I drink while water fasting to lose weight? The primary factor that determines it is your weight. An average person who's looking to shed off some pounds can follow the recommended 8 eight-ounce glasses of water per day (6).
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During those fasting windows, you can and should still drink water. "Water needs vary depending on the individual, but a good rule of thumb is 2.2 liters for women and 3 liters for men," explained Samantha Presicci, lead dietitian at Snap Kitchen.
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Beverages: You can drink anything you want on your normal days, but it's best to stick to zero-calorie beverages on your fasting days. Try to drink water, black coffee, and herbal tea on your low-calorie days.
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To err on the side of caution, the American College of Obstetricians and Gynecologists (ACOG) advises pregnant women to limit their caffeine intake to less than 200 milligrams per day, which is about one 11-ounce cup of coffee (See the chart below to get a sense of the amount of caffeine in common beverages and foods.)