are b vitamins ok in pregnancy?
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B vitamins, which you'll often hear referred to as the vitamin B complex, are particularly important aspects of your nutrition during pregnancy, especially vitamins B6, B9, and B12. These three specifically help minimize the risk of birth defects as well as relieve some symptoms of pregnancy.
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Vitamin C-based products (unlike vitamin A-derived retinols) are also safe to use during pregnancy. “If you have dark spots, instead of using hydroquinone, high strengths of vitamin C are very effective,” Talakoub says.
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To ensure that expectant moms are getting enough vitamins and minerals, they'll often take a prenatal vitamin. Prenatal vitamins are associated with reducing risks for pregnancy complications like neural tube defects and anemia.
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Your doctor may ask you to supplement B12 with folic acid if you are vitamin B12 deficient before pregnancy. Both of these supplements together will help prevent birth defects in developing babies as well as helps combat defects that affect the spine and central nervous system.
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You should take a 400 micrograms folic acid tablet every day before you're pregnant and until you're 12 weeks pregnant. Folic acid can help prevent birth defects known as neural tube defects, including spina bifida.
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Yes prenatal vitamins are an important part of your pregnancy nutrition, but they are never a subtitute for a healty well balanced diet. If you forget your vitamins once in a while do not panic...and do not "double up" because they may make you feel sick or increase constipation.
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Take a prenatal. No, you're not pregnant yet — but taking a prenatal vitamin in the months leading up to conception can help prevent serious birth defects, preterm delivery, and — as a just-for-mom bonus — morning sickness.
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['Vitamin A. Although this vitamin is extremely important for fetal vision development and immune function, too much vitamin A can be harmful. ... ', 'Vitamin E. ... ', 'Black cohosh. ... ', 'Goldenseal. ... ', 'Dong quai. ... ', 'Yohimbe. ... ', 'Other herbal supplements considered unsafe during pregnancy:']
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Take a prenatal vitamin every day during pregnancy. If you're planning to get pregnant, you can start taking prenatal vitamins before you get pregnant. Your body uses vitamins, minerals and other nutrients in food to help it stay strong and healthy.
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Taking a prenatal vitamin that contains iron can help prevent and treat iron deficiency anemia during pregnancy. In some cases, your health care provider might recommend a separate iron supplement. During pregnancy, you need 27 milligrams of iron a day.
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Is Vitamin C Serum Safe During Pregnancy? Vitamin C-based products (unlike vitamin A-derived retinols) are also safe to use during pregnancy. “If you have dark spots, instead of using hydroquinone, high strengths of vitamin C are very effective,” Talakoub says.
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Start taking 4,000 mcg 3 months before you get pregnant through 12 weeks of pregnancy. Ask your provider how to safely get this much folic acid. It's not safe to take several multivitamins or prenatal vitamins because you can get too much of other nutrients, which may be harmful to your health.
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Do not take multivitamins without telling your doctor if you are pregnant or plan to become pregnant. Some vitamins and minerals can harm an unborn baby if taken in large doses. You may need to use a prenatal vitamin specially formulated for pregnant women.
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A healthy diet is the best way to get the vitamins and minerals you need. But during pregnancy you might fall short on key nutrients. If you're pregnant or hoping to conceive, prenatal vitamins can help fill any gaps.
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Prenatal vitamins are specific to the needs of pregnant and breastfeeding women. They're geared to make up the common nutritional deficiencies a pregnant woman could have. But they aren't really intended for women (or men) who aren't expecting or lactating.
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Take a prenatal. No, you're not pregnant yet — but taking a prenatal vitamin in the months leading up to conception can help prevent serious birth defects, preterm delivery, and — as a just-for-mom bonus — morning sickness. So ask your practitioner for a recommendation and get popping now.
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Taking a prenatal vitamin with the recommended 400 micrograms (mcg) of folic acid before and during pregnancy can help prevent birth defects of your baby's brain and spinal cord. Take it every day and go ahead and have a bowl of fortified cereal, too.