what food can you eat to make your skin lighter?
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['Lemon. Lemon is packed with vitamin C, vitamin B and phosphorous. ... ', "Kale. Kale may be the king of all greens, but it's certainly the queen of beauty too. ... ", 'Potato. Potato works well as a natural bleaching agent and hence can be used for skin lightening. ... ', 'Orange. ... ', 'Avocado. ... ', 'Tomato. ... ', 'Beetroot. ... ', 'Carrot.']
843789
['Lean cuts of meat, such as loin or round.', 'Poultry without the skin.', 'Fish.', 'Beans.', 'Vegetables.', 'Fruits.', 'Low-fat or fat-free milk, yogurt, and cheese.']
1282174
['Smoothies, milkshakes and fruit squash/cordials.', 'Smooth blended soups.', 'Jelly.', 'Yoghurt.', 'Softened ice cream.']
630828
['Weight Loss and Maintenance. ... ', 'Healthy and Glowing Skin and Hair. ... ', 'Say Goodbye to Stress. ... ', 'Reduce Inflammation. ... ', 'Cleanse the Body. ... ', 'Lower Blood Pressure, Cholesterol, and Symptoms of Illness and Diseases.']
319835
['Eat green vegetables. Green, leafy vegetables are rich in vitamins that help you maintain a balanced diet — and support a healthy immune system. ... ', 'Get Vitamin D. ... ', 'Keep moving. ... ', 'Get enough sleep. ... ', 'Skip the alcohol. ... ', 'Calm down. ... ', 'Drink green tea. ... ', 'Add color to meals.']
244447
['Eat more antioxidant-rich foods, such as green, leafy vegetables and peppers, and fruits, such as blueberries, tomatoes, and cherries.', 'Avoid refined foods, such as white breads and sugar.', 'Eat fewer red meats and more lean meats, cold-water fish, tofu (soy, if no allergy) or beans for protein.']
112074
Cranberries are rich in vitamin C that help in boosting our collagen production that is known to improve the elasticity of the skin. Collagen production helps to carry the oxygen and nutrients to the skin that makes our skin soft, glowing and firm. How to use: Take some cranberry juice and mix it with orange juice.
26149
Drink at least 8 glasses of water per day and more when it is hot. Water needs to be your first choice, since it gives you radiant skin and zero calories. Other fluids beneficial for your skin health: Unsweetened fluids: include fresh fruit juices (in moderation).
594054
['SPINACH. This nutrient-dense green superfood is readily available - fresh, frozen or even canned. ... ', 'BLACK BEANS. Filled with super healthy antioxidants, black beans digest slowly - keeping you feeling full for longer. ... ', 'WALNUTS. ... ', 'BEETS. ... ', 'AVOCADO. ... ', 'DARK CHOCOLATE. ... ', 'RASPBERRIES. ... ', 'GARLIC.']
900832
Orange juice ranks first as it is a rich source of Vitamin C, and anything which is rich in Vitamin C is usually great to lighten the skin tone. Melanin, which makes the skin dark, is retarded by Orange juice. ... You can also make a face pack out of it by adding half a cup of fruit juice to Fuller's Earth (Multani Mitti).
46125
['Consider Your Water. And tailor your skin-care products accordingly. ... ', 'Drink Green Tea. ... ', 'Keep Stress in Check. ... ', 'Improve Your Air Quality. ... ', 'Switch to Plain Toothpaste. ... ', 'Watch Sun Exposure Indoors. ... ', 'Monitor Your Dairy Intake (If You Have Acne) ... ', 'Pay Attention to Your Cleanser.']
1281691
Eat more antioxidant-rich foods, such as green, leafy vegetables and peppers, and fruits, such as blueberries, tomatoes, and cherries. Avoid refined foods, such as white breads and sugar. Eat fewer red meats and more lean meats, cold-water fish, tofu (soy, if no allergy) or beans for protein.
803957
Thus, one of the keys in Chinese medicine is to keep our body "neutral." Foods that are warm and hot bring heat to our bodies -- e.g. beef, coffee, ginger, hot chilies and fried foods -- while cold and cool foods cool down our bodies-- think of salad, cheese, green tea, and beer.
1169782
A stylized letter F. Eliminating dairy from your diet can improve skin texture and tone and improve skin conditions like acne and rosacea. Skim milk causes the most skin issues because of the whey protein, hormones, and sugars in it.
410287
['Dark green leafy vegetables (turnip greens, spinach, romaine lettuce, asparagus, Brussels sprouts, broccoli)', 'Beans.', 'Peanuts.', 'Sunflower seeds.', 'Fresh fruits, fruit juices.', 'Whole grains.', 'Liver.', 'Seafood.']
843192
['Refined Sugars. Sugars, when eaten in small amounts, are harmless but when the intake is high, it not only makes you fat but also has inflammation enhancing properties. ... ', 'Spicy Foods. ... ', 'Milk. ... ', 'Tomatoes. ... ', 'Wine & Other Alcohols. ... ', 'Red Meat. ... ', 'Pizza.']
213602
['Vitamin C. This vitamin is especially useful for people who have a lighter complexion. ... ', 'Vitamin E. This is one of the vitamins that work alongside vitamin C. ... ', 'Zinc. An often-overlooked nutrient is zinc, but it is one of the most important for the skin, especially after an injury. ... ', 'Selenium. ... ', 'Fatty Acids. ... ', 'Vitamin D.']