are all folic acid tablets the same?
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Folate is the generic name for a type of B vitamin. It's found naturally in foods as folate. Folic acid is the manmade version sold as supplements and added to fortified foods. Folate and folic acid have the same effects.
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Folic acid and folate are both terms for a type of B vitamin (vitamin B9). Folate is a B vitamin that occurs naturally in foods such as green leafy vegetables, citrus fruit, and beans. Folic acid is man-made (synthetic) folate. It is found in supplements and added to fortified foods.
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Before pregnancy, take a vitamin supplement that has 400 micrograms of folic acid in it every day. During pregnancy, take a prenatal vitamin that has 600 micrograms of folic acid in it every day. Take a vitamin supplement with folic acid every day, even if you're not trying to get pregnant.
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The terms “folic acid” and “folate” often are used interchangeably. However, folate is a general term used to describe the many different forms of vitamin B9: folic acid, dihydrofolate (DHF), tetrahydrofolate (THF), 5, 10-methylenetetrahydrofolate (5, 10-MTHF), and 5-methyltetrahydrofolate (5-MTHF) 1.
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Folic acid will not stop any contraception working. Will it affect my fertility? There's no evidence that folic acid reduces fertility in men or women. Folic acid does not help you get pregnant, but it's recommended while you're trying for a baby and in the first 12 weeks of pregnancy.
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When used orally at appropriate doses, folic acid is likely safe. Oral use of folic acid can cause: Bad taste in your mouth.
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Folic acid helps protect the healthy cells in your body and reduces some of the side effects of methotrexate. It can make you less likely to be sick (vomit) or get diarrhoea. Your doctor will usually start you on one 5mg folic acid tablet, taken once a week. Take it the day after your methotrexate.
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Generic status: Both Beyaz and Yaz are brand-name medications, but only Yaz has a generic version available. This is important if your insurance provider will only cover a generic drug. Ingredients: In addition to hormones, Beyaz contains folate, but Yaz does not.
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Safety and side effects When used orally at appropriate doses, folic acid is likely safe. Oral use of folic acid can cause: Bad taste in your mouth.
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Folic acid pills and most multivitamins sold in the United States have 100% of the daily value (DV) of folic acid; check the label to be sure. You can get your vitamin with folic acid in one of several ways. You can take a multivitamin or a small, single supplement of folic acid.
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You might have read or heard that folic acid is not safe if you have one or two copies of the MTHFR C677T variant. This is not true. Even if you have one or two copies of the MTHFR C677T variant, your body can safely and effectively process the different types of folate, including folic acid.
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Although people taking folic acid generally don't notice any side effects, some may experience these complaints while taking folic acid: Nausea. Gas or bloating. Poor appetite.
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Folic acid before and during pregnancy You should take a 400 micrograms folic acid tablet every day before you're pregnant and until you're 12 weeks pregnant. Folic acid can help prevent birth defects known as neural tube defects, including spina bifida.
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Folic acid supplements are generally safe and provide a convenient way to maintain adequate folate levels. That said, excess folic acid supplement intake may cause several side effects, including slower brain development in children and accelerated mental decline in older adults.
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Folic acid is an important vitamin for both men and women. Getting enough folic acid can help decrease the risk of birth defects, and it may improve sperm count in men. They do make fertility supplements for men and women who are trying to conceive, but they are not all equal.
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Folic acid is considered relatively nontoxic; side effects are unlikely.
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Prescription folic acid for pregnant women is usually for 1 mg (i.e., 1,000 mcg) tablets. Adults over 18, including pregnant women, should not take more than 1,000 mcg of folic acid a day. Boys and girls 14 to 18 years old should not take more than 800 mcg; those ages 9 to 13 should not take more than 600 mcg.