what is the nutritional content of meat?
8558
It is a good source of proteins, zinc, iron, selenium, and phosphorus followed by vitamin A and B-complex vitamins. Average value of meat protein is about 23% that varies from higher to lower value according to the type of meat source.
487334
The heme iron in red meat is easily absorbed by the body. Red meat also supplies vitamin B12, which helps make DNA and keeps nerve and red blood cells healthy, and zinc, which keeps the immune system working properly. Red meat provides protein, which helps build bones and muscles.
1047616
['Legumes. ... ', 'Nuts, Nut Butters and Seeds. ... ', 'Hemp, Flax and Chia Seeds. ... ', 'Tofu and Other Minimally Processed Meat Substitutes. ... ', 'Calcium-Fortified Plant Milks and Yogurts. ... ', 'Seaweed. ... ', 'Nutritional Yeast. ... ', 'Sprouted and Fermented Plant Foods.']
922971
Meat — such as beef — is mainly composed of protein. The protein content of lean, cooked beef is about 26–27% ( 2 ). Animal protein is usually of high quality, containing all nine essential amino acids needed for the growth and maintenance of your body (3).
1452678
Brain. Brain meat contains omega 3 fatty acids and nutrients. The latter include phosphatidylcholine and phosphatidylserine, which are good for the nervous system. The antioxidants obtained by eating brain meat are also helpful in protecting the human brain and spinal cord from damage.
72702
"Turtle meat has a lot of protein but very little fat and almost no carbohydrates," she says. It is also a source of several micronutrients - including selenium, vitamin B12, iron, potassium, thiamine, riboflavin and zinc.
110132
Researchers say that red meat contains important nutrients, including protein, vitamin B-12, and iron. However, there is evidence to suggest that eating a lot of red meat can raise a person's risk of certain cancers, heart disease, and other health concerns.
620955
['red meat.', 'sausage.', 'bacon.', 'organ meats, such as kidney and liver.']
1266998
Meat has a high creatine content, particularly steak (5g of creatine per kg of uncooked beef), chicken (3.4g/kg), and rabbit (3.4g/kg). Eggs and fish are also good sources of creatine. Still, it's very unlikely you're eating enough meat to not want to supplement. The recommended daily creatine dose is five grams.
1108863
Composition of Meat - Water, Carbohydrates, Minerals and Vitamins. The most abundant chemical in meat is water followed by protein then fat.
475265
Turkey meat is a particularly rich source of B vitamins, including B3 (niacin), B6 (pyridoxine), and B12 (cobalamin). Two thick slices (84 grams) of turkey pack 61% of the DV for vitamin B3, 49% for vitamin B6, and 29% for vitamin B12 ( 1 ).
418082
Tongue meat is rich in calories and fatty acids, as well as zinc, iron, choline, and vitamin B12. This meat is considered especially beneficial for those recovering from illness or for women who are pregnant.
1295333
Beef is a source3 of 14 essential nutrients – protein, iron, zinc, selenium thiamine, riboflavin, niacin, vitamin B6, vitamin B12, vitamin D, phosphorus, pantothenate, magnesium and potassium.
379810
Red Meat Is Very Nutritious Red meat is one of the most nutritious foods you can eat. It is loaded with vitamins, minerals, antioxidants and various other nutrients that can have profound effects on health. A 3.5-ounce (100-gram) portion of raw ground beef (10% fat) contains (2): Vitamin B3 (niacin): 25% of the RDA.
198170
Processed meat products, such as sausages and salami, tend to be high in fat. Lean meat is generally about 5–10% fat (4). Beef is mainly composed of saturated and monounsaturated fat, present in approximately equal amounts. The major fatty acids are stearic acid, oleic acid, and palmitic acid (3).
1445481
Pork has more going for it nutritionally than you may realize. It is a powerhouse of essential vitamins and minerals — just three ounces of cooked lean pork covers you for more than a third of the daily requirement for thiamin, niacin, selenium and vitamin B6.
831945
['Calories: 128.', 'Protein: 7.5 grams.', 'Fat: Less than 1 gram.', 'Carbs: 25 grams.', 'Fiber: 7.3 grams.', 'Folate: 30% of the daily value (DV)', 'Manganese: 29% of the DV.', 'Phosphorus: 17% of the DV.']