do you have to take prenatal vitamins when pregnant?
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The first few weeks of pregnancy are a really important time for fetal health and development. Taking folic acid and other prenatal vitamins can help reduce the risk of some birth defects. Keep taking prenatal vitamins throughout your entire pregnancy.
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You may be tempted to take prenatal vitamins because of unproven claims that they promote thicker hair and stronger nails. However, if you're not pregnant and not planning to become pregnant, high levels of certain nutrients over a long period of time may actually be more harmful than helpful.
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Prenatal vitamins are specific to the needs of pregnant and breastfeeding women. They're geared to make up the common nutritional deficiencies a pregnant woman could have. But they aren't really intended for women (or men) who aren't expecting or lactating.
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Twogood recommends starting daily prenatal vitamins one month before trying to conceive and continuing them throughout the first trimester of pregnancy. Mendes says that starting before you become pregnant can help prepare your body.
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Prenatal vitamins are specially designed multivitamins that deliver the extra amounts of nutrients needed during various stages of your baby's development. For example, they contain folic acid, which is important for baby's brain development in the earliest stages.
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Our rule of thumb: You should consider taking prenatal vitamins when you're thinking, trying, and when it's time—or in general, aim for 3 months ahead of conception.
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Yes prenatal vitamins are an important part of your pregnancy nutrition, but they are never a subtitute for a healty well balanced diet. If you forget your vitamins once in a while do not panic...and do not "double up" because they may make you feel sick or increase constipation.
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During pregnancy, take a prenatal vitamin each day that has 600 micrograms of folic acid in it. Folic acid only works to prevent NTDs before and during the first few weeks of pregnancy. Later in pregnancy, you need 600 mcg of folic acid each day to help your baby grow and develop.
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Prenatal vitamins contain many vitamins and minerals. Their folic acid, iron, iodine, and calcium are especially important.
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Because they typically contain higher doses of essential nutrients like folic acid, calcium and iron, prenatal vitamins can help to ensure your little one's healthy development while he's nursing—and can help you feel better while you're recovering from childbirth.
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Since prenatal vitamins are a multivitamin, taking them before lunch is an optimal time to absorb all that they contain. A good prenatal vitamin will include calcium, iron, and folic acid, according to the American Congress of Obstetrics and Gynecology (ACOG).
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The latest research on taking vitamin C while pregnant is mixed and limited, and the World Health Organization (WHO) does not recommend adding an additional vitamin C supplement to your prenatal.
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Since prenatal vitamins provide higher amounts of folate, it's a good idea to continue taking them throughout lactation. If desired, a regular multivitamin can be taken plus an additional folate supplement.
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You can safely take prenatal vitamins with birth control in the short-term to prepare your body for pregnancy before you start trying for a baby. The vitamins and birth control won't interact and will be just as effective as if you were taking each medication separately.
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It's best to take prenatal vitamins throughout your entire pregnancy. Your healthcare provider may suggest continuing to take prenatal vitamins after the baby is born — especially if you're breastfeeding.
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Taking a Prenatal Vitamin When You're Not Pregnant A good rule to shoot for is three months ahead of conception, so that you're already taking a prenatal vitamin during the early weeks of pregnancy (before you might even know that you're pregnant).
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Taking folic acid and other prenatal vitamins can help reduce the risk of some birth defects. Keep taking prenatal vitamins throughout your entire pregnancy.