can drinking water help your period?
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Stay hydrated If your water intake is below the eight glasses a day threshold, give yourself a boost during your period—this will help you experience fewer cramps and back aches. It can help move your cycle along more quickly, too. Drinking water helps prevent blood from thickening.
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Water – Drinking water helps support organ function, supports hormonal balance, and helps carry out toxins from the body. Collectively, this helps support your fertility.
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If you think you've got a great capacity, try drinking alcohol on your period and your overconfidence can land you in trouble. “Alcohol tolerance is lower during your period and one is more likely to get intoxicated faster,” Banerjee points out. So, unless you want to pass out, don't go beyond 1-2 drinks, we say.
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Drinking hot water increases blood flow, helping your muscles to relax, whereas drinking cold water causes them to contract. This muscle relaxation can aid with a wide range of pains, from menstrual cramps to arthritis. It can also help you sleep.
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Last but definitely not least, cranberry juice can do the unthinkable. Next time your period comes, you'll be ready thanks to the potassium's anti-cramping properties, which will also help deal with bloating. Along with a dose of manganese to keep PMS symptoms at bay, your period will be that much more manageable.
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Water and your hair Drinking enough water helps energize and support hair growth from root to tip. It also helps prevent split ends and a brittle hair texture, as well as fosters a healthier scalp meaning you'll have fewer chances of developing problems like dryness, itchiness, or dandruff.
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Most certainly, continuing your daily hygiene routine is important during your period to help keep you feeling fresh and comfortable. You may want to wear a tampon in the bath but it's perfectly fine not to as most of the time you won't leak.
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07/9Apple Cider Vinegar Drink one tsp of apple cider vinegar mixed in water daily for 10 days before your periods to delay them.
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Drink lots of water And you're probably right. However, drinking enough water is a great way to combat circulation issues. Water helps to keep things flowing throughout your body, including the flush of toxins.
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You may want to wear a tampon in the bath but it's perfectly fine not to as most of the time you won't leak. Having a bath actually helps with period cramps, as well as making you feel nice and relaxed!
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There is absolutely no reason not to wash your hair, take a bath, or shower during menstruation. In fact, a nice warm bath can do a lot to relieve menstrual cramps and premenstrual tension.
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One possible treatment for periods that occur too frequently is hormonal birth control. This type of birth control can help regulate your periods and help resolve anemia issues caused by heavy bleeding.
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Cinnamon tea. If you are facing heavy bleeding during your menstruation, brew yourself a warm cup of cinnamon tea and sip on it slowly. It is known to decrease bleeding as it encourages blood flow away from the uterus and it also helps in reducing inflammation.
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Drink water to keep aches and growing pains at bay and to prevent dehydration, which is a main contributor to headaches, cramping, and dizziness. For some women, drinking water helps to alleviate morning sickness, heartburn, and indigestion.
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Help With Cramps, PMS, and Anemia Taking birth control pills may lower your risk of heavy menstrual bleeding by preventing ovulation and making the lining of the uterus thinner. A lighter period lowers your risk of iron-deficiency anemia, which results from heavy bleeding.
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Drink lots of water, and eat fiber rich foods – this helps rid your body of excess estrogen which will make your period much easier to deal with. Hiding your Face? Stop. Drink some lemon water – this does wonders for your skin and will help clear up the annoying acne that accompanies your period each month.
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Apple cider vinegar So, it's no wonder people also promote ACV as a cure-all for menstrual issues, like pain or bloating. But as it turns out, there's no research to support using ACV to delay your period.