how many calories in a cup of homemade beef gravy?
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Calories in Homemade Gravy There are only 15 calories per 1/4 cup serving if you make a standard gravy recipe with stock, flour, and water.
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Fat is higher in calories than protein, so a 4-ounce raw 80/20 beef patty has 285 calories, versus a 90/10 patty, which has 200 calories.
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Because the water obviously adds no caloric value, there are roughly 170 calories in one cup of cooked steel cut oats (the same amount of calories in ¼ cup, uncooked).
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There are 320 calories in 1 cup of Creamed Chipped or Dried Beef. Calorie breakdown: 54% fat, 23% carbs, 23% protein.
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There are 405 calories in a 1 Enchilada serving of Homemade Chicken Enchilada.
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Nutrition Facts 1 cup: 266 calories, 8g fat (0 saturated fat), 40mg cholesterol, 618mg sodium, 24g carbohydrate (0 sugars, 0 fiber), 23g protein.
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There are 284 calories in 4 ounces of Ground Beef (80% Lean / 20% Fat).
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There are 254 calories in 1 cup of cooked, diced Rotisserie Chicken (Skin Not Eaten).
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There are 120 calories in 1 serving of KFC Mashed Potatoes & Gravy.
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Nutrition Facts 1-1/2 cups: 188 calories, 4g fat (1g saturated fat), 66mg cholesterol, 670mg sodium, 17g carbohydrate (2g sugars, 2g fiber), 20g protein.
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There are 147 calories in 1 cup of Cooked Vegetables.
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There are 191 calories in 1 cup of cooked Instant White Rice.
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There are 227 calories in 1 cup of Vegetable Beef Soup (Home Recipe).
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When cooked with the recommended water portions (usually about a cup), you end up with roughly 1 whole cup of a finished product. Because the water obviously adds no caloric value, there are roughly 170 calories in one cup of cooked steel cut oats (the same amount of calories in ¼ cup, uncooked).
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Look for ground sirloin or ground beef that is 90% lean. For a 4-ounce cooked lean beef burger you'll take in around 225 calories, 12 grams of fat, 5 gram of saturated fat and 27 grams of protein. It's an excellent source of niacin, vitamin B12, zinc and selenium and a good source of vitamin B6, iron and phosphorus.
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There are 296 calories in 1 cup of cooked Ground Turkey. Calorie breakdown: 52% fat, 0% carbs, 48% protein.
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How many calories are in a green juice? Depends, but this recipe contains about 83 calories per cup!