what is the difference between of vitamins and minerals?
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Vitamins are organic substances, meaning they are made by plants or animals, according to the CDC. Minerals, however, are inorganic elements, which mean they come from the earth, soil and water and are absorbed by plants. We absorb minerals from the plants we eat, according to the CDC.
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An element is a substance that cannot be broken down into simpler substances by chemical means while a mineral is any naturally occurring, inorganic substance. ... What is the difference between native elements and compounds? Native elements are elements, while compounds are composed of 2 or more elements.
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What Are Micronutrients? Vitamins and minerals are the two types of micronutrients. While only needed in small amounts, they play important roles in human development and well-being, including the regulation of metabolism, heartbeat, cellular pH, and bone density.
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Whereas vitamins are organic substances (made by plants or animals), minerals are inorganic elements that come from the soil and water and are absorbed by plants or eaten by animals. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy.
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Vitamin means 'vital for life'. Vitamins and minerals are compounds necessary for the healthy functioning of our bodies. We need vitamins and minerals to help us grow, to see correctly, to form bones, muscles, skin and organs, as well as to help us battle infections.
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As nouns the difference between mineral and fossil is that mineral is (geology) any naturally occurring inorganic material that has a (more or less) definite chemical composition and characteristic physical properties while fossil is the mineralized remains of an animal or plant.
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Vitamins help the body function effectively. There are two types: water-soluble and fat-soluble vitamins. The water-soluble vitamins are vitamins B and C. Most vitamins come from food, but sunshine contributes to vitamin D.
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Vitamins are organic nutrients needed in small quantities to perform specific functions. They do not provide energy but are necessary in the use of energy. Vitamins aid an animal by helping regulate body functions, keeping the body healthy, and promoting resistance to dis- eases.
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A mineral is a naturally occurring solid that has a crystalline structure and a definite chemical formula. ... An ore is a rock that contains minerals in concentrations that are high enough for economical extraction.
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Vitamins are organic substances produced by plants or animals. They often are called "essential" because they are not synthesized in the body (except for vitamin D) and therefore must come from food. Minerals are inorganic elements that originate from rocks, soil, or water.
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A mineral is a solid formation that occurs naturally in the earth while a rock is a solid combination of more than one mineral formations which is also occurring naturally. A mineral has a unique chemical composition and is necessarily defined by its crystalline structure and shape.
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Overview. Vitamins and minerals are essential nutrients that your body needs in small amounts to work properly. Most people should be able to get all the nutrients they need by eating a varied and balanced diet. If you choose to take vitamin and mineral supplements, seek advice where appropriate.
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What are vitamin and mineral deficiencies? If you are not absorbing enough vitamins or minerals, you may be low on the following: Fat soluble vitamins, including D, K, A and E. Water soluble ones, including C and B (1- thiamin, 12 and folate) Minerals, including selenium, zinc, copper, and iron.
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Vitamins. Vitamins are substances that our bodies need to develop and function normally. They include vitamins A, C, D, E, and K, choline, and the B vitamins (thiamin, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12, and folate/folic acid).
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Men vs. The biggest difference between men's and premenopausal women's vitamins is the amount of iron they contain. When a woman is on her period, she loses a significant amount of iron which needs to be replaced.
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['Calcium is the main mineral found in bone, and having enough calcium as part of a healthy, balanced diet is important for maintaining healthy bones.', 'Vitamin D helps the body absorb calcium.']
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What are Micronutrients? Micronutrients are nutrients that are required by the body in lesser amounts for its growth and development. They play a major role in the metabolic activities of the body. These include vitamins and minerals.