how many calories can you burn on a seated elliptical?
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According to the Harvard Medical School, you burn approximately 2.16 calories for every pound of body weight during 30 minutes of elliptical use. For example, a 160-pound person would burn about 345 calories during 30 minutes on the elliptical.
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General Estimates of Calories Burned with An Elliptical Trainer:- 150 pound woman, 30 minutes of elliptical exercise: 387 calories- 180 pound man, 30 minutes of elliptical exercise: 464 - 500 calories- 120 pound woman, 30 minutes of elliptical exercise: 310 caloriesGeneral Estimates of Calories Burned (According To ...
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According to the manufacturer of Cubii mini ellipticals, you can burn 150 calories per hour if you use their machines. But keep in mind that the mini elliptical isn't a fat-burning machine like a treadmill or stair mill, but it does help your body burn fat.
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Potential to Burn can burn 250 calories in 60 minutes using a Pilates reformer, while an advanced exerciser at the same weight can burn approximately 450 calories in the same amount of time. Keep in mind that you need to burn 3,500 more calories than you take in as food to lose 1 pound.
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You may not realize just how many calories those slow, graceful movements will shed. It has been calculated that a 125-pound person burns approximately 240 calories in a one-hour session, while a 155-pound person burns approximately 300 and a 185-pound person burns roughly 356.
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Using a stationary rowing machines provides a total body-strengthening and aerobic workout, burning between 310 and 754 calories in one hour. Doing indoor cycling at a vigorous rate burns 630 and 932 calories per hour.
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Calorie measurement The FitDesk Under Desk Elliptical: Height near about 25”, this low profile and lowest pedal rotation can be used as a rolling foot massage or handheld. By just exercising on this machine, a person can nearly burn about 300 calories per hour which is equal to running upstairs for an hour!
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If you're looking for a way to crush your calorie burn in a short amount of time, jump on the elliptical. Depending on how much you weigh, this cardio machine can burn about 270 to 400 calories in 30 minutes.
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According to the Healthy Eating Guide, sitting burns an estimated 75 calories per hour. A sedentary woman aged 19 to 30 burns 1,800 to 2,000 calories daily, while a sedentary woman aged 31 to 51 burns about 1,800 calories per day.
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87.5 calories are burned doing elliptical for 15 minutes.
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Using an elliptical burns around 7 calories a minute if you weigh 185 pounds, according to Harvard Health Publishing. This is a little more than jogging at a pace of 12 minutes per mile.
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Know the Numbers. A 130-pound person burns approximately 162 calories per half hour pedaling at a light intensity on the stationary bike, while a moderate intensity sizzles 206. If you put almost no resistance on the machine, that same person will burn just 88 calories in the same amount of time.
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We estimate that these low impact chair exercises burn between 4-7 calories a minute, or 128 and 224 calories total. If you use additional resistance or weights to do this routine, you could burn more than that.
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How many calories do you burn sitting all day? If you sit and work for 8 hours you will burn an average of 134 calories per hour (the estimated number of calories burned by a 170 lb. person). For eight hours the estimated calories burned is 1072.
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It's a fantastic option for those who want to tone up. This isn't a gruelling programme that will help you to lose a lot of weight - you'll generally burn somewhere between 250 and 400 calories during a one-hour session depending on how much effort you put in.
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How long should I use the elliptical to lose weight? To lose weight using the elliptical, it is recommended that you spend a minimum of 150 minutes per week training. This is achieved by 30 minutes a day for 5 days a week. The intensity of these workouts is what will determine how much weight you lose.
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Harvard Health Publications reports that a 155-pound person burns 520 calories per hour biking at a moderate pace, 670 calories per hour using an elliptical machine and 818 calories in one hour swimming the crawl stroke or running at a pace of 6.7 miles per hour.