how many hours a day should i be standing?
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Experts have found that you should try to stand for at least 2 hours per day, but up to 4 hours per day could be optimal. This might seem like a lot, but there are lots of ways you can fit standing into your day.
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Standard work hours are eight hours in a day and 40 hours in a week. A week is from Sunday to Saturday.
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Most workers should not have to work more than an average of 48 hours a week, according to the Working Time Regulations. The Regulations also give you rights to paid holiday, rest breaks and limits on night work. Your average working hours are calculated over a 17-week period.
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For some lucky few, that's 6 hours. I tend to function better on at least 7–8 hours. I'm guessing maybe you do, too. I realized that if I planned to wake up 2 hours earlier than normal, and I normally sleep 8 hours, I better get to bed 2 hours earlier to keep the status quo and my body functioning properly.
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The number of calories burned will depend on your weight and the type of activity while standing. A 150-pound (68kg) person standing doing nothing will burn 90-100 calories per hour. A 200-pound (90.8kg) person standing while doing light work such as filing will burn 165 calories per hour.
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There is no magic number dealing with training to being a professional. With that said, to answer your question, it should be 3–6 hours a day. Based on numerous reports from professionals themselves, NBA or where ever, the consensus average time put in was around 5 hours per day.
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Standing burned 0.15 calories more per minute compared to sitting. If a 143-pound person stood for six hours a day instead of sitting, they would burn an extra 54 calories a day. In addition, the muscle activity from standing is also associated with lower risks for strokes and heart attacks, researchers said.
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The 48-hour week. Most workers should not have to work more than an average of 48 hours a week, according to the Working Time Regulations. The Regulations also give you rights to paid holiday, rest breaks and limits on night work. Your average working hours are calculated over a 17-week period.
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If you stand for 8 hours you will burn an average of 134 calories per hour (the estimated number of calories burned by a 170 lb. person).
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Studies* actually recommend that you work towards standing for two hours in the beginning and eventually build up to standing for four hours a day, alternating between sitting and standing.
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For example, your employee handbook may specify 9 am to 6 pm or state 45 hours per week. Official employer designations regarding full-time employment generally range from 35 to 45 hours, with 40 hours being by far the most common standard. Some companies consider 50 hours a week full-time for exempt employees.
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Is 3 hours enough? This will depend largely on how your body responds to resting this way. Some people are able to function on only 3 hours very well and actually perform better after sleeping in bursts. Though many experts do still recommend a minimum of 6 hours a night, with 8 being preferable.
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Daily Rest: The 11 Hour Rule. An employee must have at least 11 consecutive hours free from performing work in each "day." (This requirement does not apply where an employee is on call and is called in to work during a period he or she would not otherwise have been expected to work.)
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The results show that standing burned an extra 0.15 calories per minute, on average, compared with sitting. ... The findings mean that, for a person who weighs about 140 pounds, substituting sitting with standing for six hours a day would burn an extra 54 calories per day, the researchers said.
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Research suggests that in an eight-hour day, the average worker is only productive for two hours and 53 minutes. That's right--you're probably only productive for around three hours a day. According to the Bureau of Labor Statistics, the average American works 8.8 hours every day.
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Take SHORT breaks – say 5 to 15 minutes – every hour or so. Take a longer break – at least 30 minutes – every 2 to 4 hours (depending on your task).
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walking. To stay well, walk for 30 to 45 minutes nearly every day. Do it all at once or in chunks as short as five to 10 minutes. Aim for a brisk pace of three to four miles an hour, but remember that you'll get plenty of benefit from strolling at a slower pace as long as you stick with it.