how many calories in a plate of red beans and rice?
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Just a 1/2- cup serving has 8 grams each of protein and fiber — all for about 100 calories, and close to no fat. While beans and rice are a fantastic option for vegetarians, in Creole cuisine, the dish is flavored with a bit of meat, either sausage, ham or just the ham bone left over from a previous meal.
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Rice and beans, a classic comfort food combo in Latino and Caribbean communities and some parts of the American South, is one of the healthiest dishes you can eat. It's rich in plant protein—12 grams per cup—and it provides nutrients that most Americans don't get enough of.
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One serving of Ghee Rice Recipe gives 225 calories.
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brown rice: 210 calories. white rice: 210 calories. guacamole: 230 calories. chorizo: 300 calories.
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There are 191 calories in 1 cup, cooked Basmati Rice (Cooked). Calorie Breakdown: 3% fat, 85% carbs, 12% prot.
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Nutrition Info One cup of raw green beans has about 30 calories, 1.83g of protein, 0.22g of fat, 6.97g of carbohydrates, 2.7g of fiber, and 3.26g of sugar. Green beans offer vitamin C, vitamin A, and vitamin K, as well as beta-carotene, folate, and potassium.
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There are 191 calories in 1 cup of cooked Instant White Rice.
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Basmati rice is a naturally low to medium energy food but as with all carbohydrate foods, it's the portion size that is important: an average serving of boiled rice is 150-180g providing 207-248 calories; a small serving (100g) provides approximately 138 calories.
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There are 470 calories in a 1 cup serving of Chinese Food House Special Fried Rice Chinese.
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One cup of raw green beans has just 31 calories , virtually no fat, and only 3.6 grams (g) of sugar.
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Although similar in calories and carbohydrate content, brown rice outshines white rice in nearly every other category. One cup of brown rice contains (1): Calories: 216. Carbs: 44 grams.
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Nutrition facts One cup (163 grams) of cooked white basmati rice contains ( 1 ): Calories: 210.
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The Nutritional Value A 1/2 cup serving of prepared black rice, made from about 1/4 cup of uncooked rice, contains 160 calories, 1 1/2 grams of fat, 34 grams of carbohydrates, 2 grams of fiber, 5 grams of protein, and 4 percent of iron.
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Rice contains carbohydrates and calories, and only 1/2 cup of white rice has approximately 26.72 grams of carbohydrates and 121 calories. Have you measured 1/2 cup of rice recently, it is a small serving size.
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There are 107 calories in a 1/2 cup of Cooked Rice.
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Cooked rice of 1 cup generally weighs around 195-200 grams. Incase of caloric value, uncooked rice of 1 cup will have 685 calories.
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One cup of raw green beans has just 31 calories , virtually no fat, and only 3.6 grams (g) of sugar. That's fantastic news if you're watching your waistline.