how many calories do you burn when you swim for 40 minutes?
5774
A 130-pound person swimming freestyle for one hour will burn 590 calories swimming fast, and 413 calories swimming slower. A 155-pound person swimming freestyle for one hour will burn 704 calories swimming fast, and 493 calories swimming slower.
537172
During an Olympic-length triathlon, a 200-pound male would burn about 550 calories during the 1.5 km swim, 1,400 calories during the 40 km bike, and nearly 1,000 calories during the run. That's 2,900 calories—more than the 2,500 recommended daily intake for someone of that size!
1204337
According to Harvard Medical School, a 125-pound person will burn 180 calories in 30 minutes of leisure swimming. People who weigh 155 or 185 pounds will burn 223 or 266 calories, respectively, during a half-hour swim.
930637
The table below lists the approximate calories burned per hour for a person weighing 150 pounds: Swimming moderate effort 272 calories. Swimming ocean, river, lake 408 calories.
798166
Harvard Health Publications reports that a 155-pound person burns 520 calories per hour biking at a moderate pace, 670 calories per hour using an elliptical machine and 818 calories in one hour swimming the crawl stroke or running at a pace of 6.7 miles per hour.
511776
Backstroke is the second lowest calorie burner next to breaststroke. However, it's one of the best for improving posture. Average calorie burn: around 250 calories for 30 minutes swimming. Practising keeping yourself straight in the water can help you to lengthen your spine, helping you look taller and less hunched.
511564
How Many Calories Does Swimming Breaststroke Burn Per Hour? Swimming breaststroke will burn between 300 and 560 calories per hour. That's 150 to 280 calories for a 30 minute session, depending on your weight and speed. Doing the same swim in front crawl will burn 10% more calories.
901570
Burn 550 Calories With This 40 Minute HIIT Cardio Workout.
1448601
A study found that a 40 minute bootcamp style workout video resulted in about 600 calories burned each hour, or about 500 calories every 45-50 minutes.
751245
Burns calories This makes aqua aerobics a full body workout which can help in burning lots of calories. With reference to the level of cardio activity, volume, water temperature and buoyancy, a person can burn around 400 to 500 calories in an hour of aqua aerobics and can thus help in weight loss.
99394
Breaststroke is a bit of a slow burner in terms of calories. In fact, it is the least beneficial stroke for burning calories. Average calorie burn: around 200 calories for 30 minutes swimming. Breaststroke is a much better cardiovascular workout than the other strokes.
931892
Now a new study has found you can do exactly that simply by running a hot bath. In fact, a soak in the tub burns an average 126 calories an hour - the equivalent to taking a 25 to 30-minute walk. It is believed passive heating, such as a bath, increases the rate people burn calories.
1453337
Get Trim When You Swim: 5 Secrets to Burning More Calories in the Pool. Lap swimming already burns a respectable 476 calories per hour.
989144
Based on the premise that you weigh 160 lbs., this means that you burn approximately 50 calories in half an hour by breathing, or 1.67 times 30, and almost 263 calories for half an hour of high-impact aerobic exercise, or 8.76 times 30.
318021
Harvard Health Publishing estimates caloric burn based on walking speed. During a 40-minute walk at three and a half miles per hour: 125-pound person burns 160 calories. 155-pound person burns 198 calories.
1064981
Torches calories Swimming is an efficient way to burn calories. A 160-pound person burns approximately 423 calories an hour while swimming laps at a low or moderate pace. That same person may burn up to 715 calories an hour swimming at a more vigorous pace.
4052
Lap swimming already burns a respectable 476 calories per hour.