how many calories will i burn on a treadmill?
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The calories burned during a cardio workout lasting 20 minutes on a treadmill can vary depending on your weight and speed. For example, a 155-pound person running at a 12-minute per mile pace can burn 298 calories in 30 minutes, whereas a 185-pound person can burn 355.
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According to the Center for Disease Control and Prevention (CDC) , a 154-pound person can burn anywhere between 140 and 295 calories in 30 minutes doing cardiovascular exercise.
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Cardio Burns More Calories per Session If you weigh 160 pounds (73 kg), you will burn about 250 calories per 30 minutes of jogging at a moderate pace ( 1 ). If you were to run at a faster pace of 6 miles per hour, you would burn around 365 calories in 30 minutes ( 1 ).
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I'll do the math for you: For a 30-minute run, that works out to around 396 calories burned running compared to around 228 calories burned while walking for 30 minutes.
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Get Walking The number of calories you lose will differ depending on your weight and intensity level, and a treadmill can help you track your pace. In one hour a 160-pound person can burn 204 calories walking at 2 mph and 314 calories with walking at 3.5 mph.
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Your treadmill calorie expenditure at a pace of 6.7 miles per hour in a 60-minute time period is 660 to 976 calories if you weigh 125 to 185 pounds.
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Step on a treadmill going only four miles per hour and you can work off over 300 calories while you watch. And, the benefit of tuning into an engrossing show while you work out is that you'll often trick yourself into staying on a bit longer than usual.
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A moderate 5-mph run will burn about 755 calories per hour in a 200-pound person. Run up a StairMaster (or up a particularly long flight of stairs), and a 200-pound person will burn 819 calories per hour.
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Some studies show no difference at all between treadmill and outdoor running; other research shows outdoor running burns 3-5 percent more calories. ... When you run on a treadmill, you don't have to overcome wind resistance, so that may also explain the small difference in calorie burn.
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Burn More Calories Just changing the treadmill incline to 5% would boost calories burn to about 250 calories. A 10% tilt would help burn 350 calories in just half an hour.
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Get Running Running on the treadmill for 30 minutes at an easy pace of 5 mph, a 125-pound person will burn 240 calories while a 185-pound person will burn about 355 calories. A 240-calorie loss adds up to just over an ounce of weight lost.
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Calories Burned on Treadmill While Walking Keeping with our baseline of a 145-pound person, walking at a brisk pace of 3.5 mph with no incline burns about 176 calories during a 45-minute workout. If you raise the incline by two degrees, you can burn another 42 calories.
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Walking On A Treadmill – Calories Burned Walking at a slow pace at around 3.5 miles per hour can be considered to be a light-intensity workout on a treadmill. A person who weighs around 125 pounds and he or she walks on a treadmill at a slow and steady pace can expect to burn off around 125 calories in 30 minutes.
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On average, a 125-pound person will burn 180 calories in 30 minutes of stepping, while a 185-pound person will burn 266 calories, according to Harvard Health Publications. A pound of fat is equal to 3,500 calories.
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At a brisk walking pace, you would burn 100 to 300 calories in 30 minutes (depending on your weight) or 200 to 600 calories in an hour. By walking for 30 minutes or more at a time, some of those calories will be from stored fat. During the first 30 minutes of exercise, your body is burning sugars stored as fuel.
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Good news for treadmill fans: Experts agree that the calorie counter is pretty accurate, especially if you input your weight and don't use the handrails. ... That means if you weigh 135 lbs, you're really burning about 15 percent fewer calories than the machine says (300 calories vs. 255 calories, for example).
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But using the treadmill regularly can help contribute to weight loss. Create a calorie deficit of 500 to 1,000 calories per day by adding treadmill activities and reducing your calorie intake. This will produce weight loss in the area of 1 to 2 pounds per week.