how often should you check your high blood pressure?
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Measure your blood pressure twice daily. The first measurement should be in the morning before eating or taking any medications, and the second in the evening. Each time you measure, take two or three readings to make sure your results are accurate.
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['Take your blood pressure if you suspect you have a hypertensive crisis.', 'If it is over 180/120 mm Hg, rest for 5 minutes.', 'Take your blood pressure again.']
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High blood pressure, also called hypertension, is very common. In the United States, high blood pressure happens in 1 in every 12 to 17 pregnancies among women ages 20 to 44. High blood pressure in pregnancy has become more common.
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["Check your device's accuracy. ... ", 'Measure your blood pressure twice daily. ... ', "Don't measure your blood pressure right after you wake up. ... ", 'Avoid food, caffeine, tobacco and alcohol for 30 minutes before taking a measurement. ... ', 'Sit quietly before and during monitoring.']
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High blood pressure, also known as hypertension, is usually defined as having a sustained blood pressure of 140/90mmHg or above. The line between normal and raised blood pressure is not fixed and depends on your individual circumstances.
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Your blood pressure rises with each heartbeat and falls when your heart relaxes between beats. While it can change from minute to minute with changes in posture, exercise, stress or sleep, it should normally be less than 120/80 mm Hg for women age 20 or over.
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Exercise – Great to do, just wait until after you check your blood pressure. Avoid exercise for thirty minutes prior to blood pressure readings. Medication – For an accurate reading, you should have as little medication in your blood as possible.
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Take a repeat reading. Wait for one to three minutes after the first reading, and then take another to check accuracy. If your monitor doesn't automatically log blood pressure readings or heart rates, write them down.
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An ideal blood pressure reading should be around 120/70, but healthy blood pressure varies from person to person. For instance, people in particularly good physical health, who exercise regularly, may have lower blood pressure. “High normal” blood pressure is considered a reading between 130/85 and 139/89.
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Most adults in the UK have blood pressure readings in the range from 120 over 80 (120/80) to 140 over 90 (140/90). If your blood pressure is within this range, you should be taking steps to bring it down or to stop it rising any further. Our five top tips will show you how.
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More than 120 over 80 and less than 140 over 90 (120/80-140/90): You have a normal blood pressure reading but it is a little higher than it should be, and you should try to lower it. Make healthy changes to your lifestyle.
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Ideally, we should all have a blood pressure below 130 over 70 (130/70). This is the optimal blood pressure for people wishing to live a healthy life. Your blood pressure increases with exercise which is normal.
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Tips on taking blood pressure readings Do not check your blood pressure too often – you may become worried or stressed about small changes in your reading. This can raise your blood pressure in the short-term.
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Because your blood pressure monitor works automatically, it will need to be re-calibrated at least once every two years to be sure it is giving you accurate results. To have your automatic home monitor re-calibrated, you will need to send it back to the manufacturer.
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Hypertension Stage 1 is when blood pressure is consistently ranging from 140-159/90-99 mm Hg. At this stage of high blood pressure, doctors are likely to prescribe lifestyle changes and may consider adding blood pressure medication.
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When to see a doctor If their blood pressure is above 180/120 mm Hg, they should stay rested for 5 minutes and recheck their blood pressure. If the blood pressure is still higher than 180/120 mm Hg, they need to seek medical help at their doctor's office.
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In general, a normal blood pressure is considered anything less than 120/80. Your own personal blood pressure will depend on your gender, age, weight, and any medical conditions you have. If you do register a blood pressure reading of 120/80 or over, wait two to five minutes and recheck.