what vitamins and minerals lower blood sugar?
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['Cinnamon. Cinnamon supplements are either made from whole cinnamon powder or an extract. ... ', 'American Ginseng. ... ', 'Probiotics. ... ', 'Aloe Vera. ... ', 'Berberine. ... ', 'Vitamin D. ... ', 'Gymnema. ... ', 'Magnesium.']
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['Vitamin D and calcium. Like most nutrients, calcium is absorbed primarily in the small intestine. ... ', 'Sodium and potassium. About 90% of the sodium we ingest comes in the form of sodium chloride — salt, in common parlance. ... ', 'Vitamin B12 and folate. ... ', 'Zinc and copper. ... ', 'Niacin and tryptophan.']
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['Vitamin D. ... ', 'Magnesium. ... ', 'Calcium. ... ', 'Zinc. ... ', 'Iron. ... ', 'Folate. ... ', 'Vitamin B-12.']
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['Calcium.', 'Magnesium.', 'Phosphorus.', 'Potassium.', 'Vitamin C.', 'Vitamin A.', 'Vitamin K.', 'Folate.']
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Your multivitamin supplement can provide nutrients that your body needs for regular function and that are essential for blood sugar control and insulin sensitivity. The best multivitamins for diabetes have the nutrients you need and are safe and easy to take.
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['Carbohydrates and Fiber. ... ', 'Potassium. ... ', 'Folate. ... ', 'Vitamin C. ... ', 'Vitamin A.']
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['B vitamins.', 'Vitamin C.', 'Vitamin D.', 'Calcium.', 'Iron.', 'Magnesium.', 'Phosphorus.', 'Potassium.']
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A number of research studies have found links between low Vitamin D levels and both type 1 and type 2 diabetes. Vitamin d could help improve insulin production and its effectiveness. People with low levels of Vitamin D may be advised by their doctor to supplement their diet with Vitamin D.
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Vitamins and minerals are two of the main types of nutrients that your body needs to survive and stay healthy. Vitamins help your body grow and work the way it should. There are 13 vitamins—vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate).
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People with diabetes often have low levels of magnesium, a mineral that plays an important role in your body. Research suggests that oral magnesium supplements may help improve blood sugar and blood cholesterol levels in some people with diabetes. Unless your doctor advises otherwise, avoid using Epsom salt footbaths.
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Chromium-rich foods include egg yolks, whole-grain products, high-bran cereals, coffee, nuts, green beans, broccoli and meat. Magnesium has also been shown to benefit blood sugar levels, and magnesium deficiency has been linked to a higher risk of developing diabetes ( 31 , 58 , 59 ).
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['Nearly 3 grams of protein.', '2.5 grams of fiber (which helps manage blood sugar and makes you feel full)', 'Vitamins A, C, and K.', "Folate, a B vitamin that's key for brain development.", 'Alpha-linolenic acid, an omega-3 fatty acid.']
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['Calcium. "Calcium is the essential building block of bones and teeth," says Andrea Giancoli, MPH, RD, a spokeswoman for the Academy of Nutrition and Dietetics. ... ', 'Fiber. ... ', 'B12 and Other B Vitamins. ... ', 'Vitamin D. ... ', 'Vitamin E. ... ', 'Iron.']
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['Caffeine. ... ', 'Taurine. ... ', 'B-group vitamins. ... ', 'Sugars. ... ', 'Alpine Water.']
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These vitamins are stored in the body's cells and do not pass out of the body as easily as water-soluble vitamins do. Fat-soluble vitamins include vitamins A, D, E, and K. Minerals. These include calcium, copper, iron, magnesium, phosphorus, potassium, selenium, and zinc.
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Vitamin D is believed to help improve the body's sensitivity to insulin – the hormone responsible for regulating blood sugar levels – and thus reduce the risk of insulin resistance, which is often a precursor to type 2 diabetes.
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['Manganese. Found in high amounts in whole grains, this trace mineral is essential for metabolism, growth, and development ( 28 ).', 'Phosphorus. ... ', 'Copper. ... ', 'Folate. ... ', 'Iron. ... ', 'Magnesium. ... ', 'Zinc.']