how much does 5k burn?
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On average a 5K run will burn between 300 and 400 calories (around 100 calories per mile), but if you are looking to work out the rate that you personally burn calories when running a 5K, you will need to take a few factors into consideration.
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On average a half marathon, or 13.1 mile run, can burn around 1100 - 1600 calories depending on factors such as your weight and running intensity. To find out a more accurate figure and to better plan your workouts to maximise your calorie burn you can use these factors to calculate your calorie burn.
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Calories burned walking 5 kilometers, or approximately 3.1 miles, for a 155-pound individual is approximately 264. If a 125-pound individual increases her walking speed to four miles per hour, calories burned increases to 270 per hour. At 4.5 miles per hour, the same individual would burn 300 calories in a single hour.
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In general, most people running 5 miles will burn 500 calories. Run 5 miles a day and you can lose 1 pound a week.
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Duration Per Mile Take this number and multiply it by 2.5, and you get 205 calories for a 2.5-mile run. If you weigh the same and run at a rate of 6 minutes per mile, then you burn about 11.8 calories per minute, or 70.8 calories. The equates to 177 calories for a 2.5-mile run.
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Most people will burn 1000 calories in 1-2 hours depending on the speed they run. A 200-pound (90.7kg) person running at 7mph will burn 1,000 calories in about an hour.
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A 160-pound person running at a 12-minute pace (five miles per hour) for 30 minutes would burn 290 calories. The same person running at a 10-minute-per-mile pace (six miles per hour) would burn 363 calories in the span of time.
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To burn 500 calories in a day by running, for example, you would need to run about five miles, since the average runner burns about 100 calories per mile.
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5K is five kilometers which is 5000 meters. This is just over three miles. Or, $5K would literally mean five thousand dollars I guess.
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Possible Weight Loss Running 5K every day will result in a high number of calories burned per week. If a 160-pound person burns about 394 calories every 5K run and runs seven days per week, they'll burn a total of 2,758 calories every week.
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We estimate that this routine burns 10-14 calories per minute, or 50-70 calories in 5 minutes, not counting the residual increase in your metabolism over the next 24-48 hours after you have completed the workout.
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Most rough estimates revolve around 100 calories burned per mile for a 180-pound person. And 10,000 steps is roughly 5 miles. So assuming you weigh 180 pounds then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories. Over the course of a week that becomes 3,500 calories.
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Intense, fast runs burn more calories, and heavier people burn more calories than light people. For example, a 180-pound person will burn about 532 calories running for 45 minutes at 5 mph. If you increase your speed to 6 mph, you'll burn 666 calories in 45 minutes.
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You burn about 100 calories per mile. 4 KM is about 2 and a half miles so you burn about 250 calories. The time doesn't matter.
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The number of calories you burn when walking depends on a variety of factors including your body weight and how fast you walk. Harvard Health Publishing estimates that at a pace of 3.5 miles per hour, a 125-pound individual burns approximately 240 calories per hour, or 1,200 calories in a five-hour period.
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I've been using my iPhone app to track my Couch to 5k process, and it's been telling me that I've been burning 516 calories for each session. However, I plugged the walking and jogging time into Myfitnesspal, and it's told me that I burned around 200 calories.
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If you run moderately 2 KM need approximately 10 - 12 minutes, in this process 100-120 calories can be burned. When calculated monthly over all 3000 - 3500 calories can be burned.