is spicy food bad for your gut health?
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Spicy foods may calm your gut and keep it healthy. That same receptor is found in your digestive tract. When capsaicin enters your digestive tract and attaches to the receptor, it creates a chemical called anandamide.
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The Benefits of Spice According to studies, chili, ginger, and other spices can reduce inflammation and treat gastric infections.
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Eating spicy foods can cause your vocals cords to inflame, leaving you with a hoarse voice. And besides being an irritant to your throat, spicy foods can do even more damage because of the acid reflux it can trigger.
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Spicy food does not affect the baby or the pregnancy. However, consuming more spicy food than what your body can bear creates digestion, acidity, and heartburn related problems.
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Spicy foods may upset your stomach even more. Don't eat foods that are very sweet, greasy, or fried. They may upset your stomach even more. Consider baked, boiled, or mashed potatoes; rice; cream soups made with low-fat milk; fruit-flavored gelatin; pretzels; or low-fat pudding.
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1. Spicy foods may keep your heart healthy. People who eat red chili peppers have been shown to have lower levels of LDL (low-density lipoprotein), which is sometimes called “bad” cholesterol because it increases the risk of heart disease.
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And hot-hunters are safe in the knowledge that although capsaicin, the spicy molecule in hot peppers, is activating receptors in pain neurons in their mouths, it's not really causing any damage. ... And while everyday amounts of spicy food are unlikely to do any harm, thrill-seekers have had some disconcerting experiences.
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Heartburn is pretty common during pregnancy and spicy foods will often stoke those heartburn fires, especially in the last trimester. As the baby grows bigger, it can push stomach acids up into the esophagus. Spicy foods can make morning sickness worse, so avoid spicy foods in the first trimester.
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Hot peppers can also boost your immune system, helping to ward off germs that can cause illness. And let's not forget a key ingredient in many Indian dishes: turmeric, a spice that contains the antioxidant curcumin and that has anti-inflammation properties.
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It turns out that capsaicin - the active ingredient in spicy food - binds to a special class of vanilloid receptor inside our mouth called VR1 receptors. ... But that pain is just an illusory side-effect of our confused neural receptors. There is nothing "hot" about spicy food.
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There is no need to avoid spicy food if you have IBS as most spices, including turmeric, ginger, mint, cumin, coriander, are soothing to the sensitive gut. Even pepper is not a problem. The only spice that can possibly make the symptoms of IBS worse is chilli, but that also depends on how frequently it is consumed.
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Spicy food does not have any impact on the pregnancy, and it will not harm the baby in any way. Although spicy food is safe to consume during pregnancy, it is best to keep its intake limited in order to avoid discomfort due to heartburn and indigestion.
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Spicy foods: Spicy food can irritate your intestines, much like castor oil (albeit more gently), which may cause cramping and uterine contractions for women who are already dilated. That said, there's no evidence to support the theory that spicy food induces labor.
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Spicy foods, hot sauces, and pepper can cause diarrhea in many people, and in someone with ulcerative colitis experiencing a flare spicy hot foods may trigger or worsen symptoms. Gluten, found in wheat, rye, barley, and some oats, can trigger symptoms similar to ulcerative colitis in people who have gluten sensitivity.
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The antioxidants in cinnamon have been found to have anti-inflammatory effects. Some spices, including cinnamon, have prebiotic properties that promote the growth of beneficial bacteria and help suppress the growth of pathogenic bacteria. Therefore, including spices regularly in your diet may help improve gut health.
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Some people do report pain in their GI tract or stomach cramps, bloating and diarrhoea after eating spicy food and avoid it because of this. This may be due to the increase in stomach acid which takes place when spicy food is eaten.
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There is no evidence that spicy foods irritate hemorrhoids. However residual pepper or hot spices in the stool may aggravate the already sensitive anal lining.