what is the health benefit of green plantain?
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Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals. They're a rich source of fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium. This hidden superfood warrants a trip your local grocery. Read on to learn why.
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['Improves Sleep. ... ', 'High in Fiber. ... ', 'Regulate Blood Sugar Levels. ... ', 'Great Source of Iron. ... ', 'Reduces Joint Pain. ... ', 'Lowers Cholesterol. ... ', 'Induces Death of Cancer Cells. ... ', 'Promotes Heart Health.']
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['Rich in Many Nutrients. ... ', 'High in Antioxidants. ... ', 'Contributes to Healthy Digestion. ... ', 'May Reduce Blood Sugar Levels. ... ', 'May Improve Heart Health. ... ', 'May Strengthen Your Vision. ... ', 'May Aid Weight Loss. ... ', 'Easy to Add to Your Diet.']
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In addition, peas are a good source of dietary fiber, Vitamin A, iron, folate, thiamin, Vitamin C and manganese. They also have a high level of Vitamin K. One of the health benefits of green peas is blood sugar control. This is important for people with diabetes, but it also affects those who do not have this disease.
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['High in nutrients and fiber. ... ', 'Lower your risk of heart disease. ... ', 'Lower your risk of stroke. ... ', 'Reduce your risk of obesity. ... ', 'Lower your risk of type 2 diabetes. ... ', 'Support healthy digestion. ... ', 'Reduce chronic inflammation.']
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['Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis.', 'Reduce high blood pressure.', 'Lower high cholesterol.', 'Improve your well-being.', 'Improve your ability to fight off illness.', 'Improve your ability to recover from illness or injury.']
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Boosts the immune system and is important for healthy bones, teeth, skin and eyesight. Found naturally in green leafy vegetables and in orange-coloured fruit and vegetables, as well as liver, eggs and fish oils.
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['A Boost in Good Cholesterol. ... ', 'Good for Blood Sugar and Diabetes. ... ', "Helps Fight Back Against Alzheimer's Disease. ... ", 'Helps Stop Heart Disease and High Blood Pressure. ... ', 'Aids in Liver Health. ... ', 'Boosts Energy. ... ', 'Aids with Digestion. ... ', 'Acts as a Salve for Wounds and Burns.']
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Green bananas have a high resistant starch content and a low sugar content. So those who suffer from Type 2 Diabetes are better off eating a green banana than a yellow one. ... Green, unripe bananas also help you absorb nutrients, like calcium, better than ripe bananas can.
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['Contains healthy bioactive compounds. ... ', 'May improve brain function. ... ', 'Increases fat burning. ... ', 'Antioxidants may lower the risk of some cancers. ... ', 'May protect the brain from aging. ... ', 'May reduce bad breath. ... ', 'May help prevent type 2 diabetes. ... ', 'May help prevent cardiovascular disease.']
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Leafy green vegetables are an important part of a healthy diet. They're packed with vitamins, minerals and fiber but low in calories. Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline ( 1 ).
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Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals. They're a rich source of fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium. This hidden superfood warrants a trip your local grocery.
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Because of their highly concentrated nutrient profile, supergreens are believed to help boost the immune system, reduce inflammation, detoxify the body, and promote healthy digestion. Some studies have indicated that supergreens may help regulate cholesterol as well as reduce the symptoms of arthritis.
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['Has High antioxidant properties. ... ', 'Reduces the risk of heart-related disease. ... ', 'Helps in reducing LDL cholesterol Levels. ... ', 'Improves gut health and immunity. ... ', 'Helps in reducing high blood pressure and prevention of Diabetes. ... ', 'Prevention of cancer. ... ', 'Eliminates the risk of strokes.']
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2. Heart Health: This stuff packs a serious antioxidant-punch. Along with aiding in the prevention of some types of cancers, it can help to prevent oxidative cell damage leading to a lower risk of heart disease. Green Tea can also lower your bad cholesterol levels and blood pressure.
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['Protects the Heart. ... ', 'Improves Vision. ... ', 'Fights Risk of Cancer. ... ', 'Boosts Brain Function. ... ', 'Prevents the Risk of Diabetes. ... ', 'Promotes Healthy Hair. ... ', 'Immunity Booster. ... ', 'Healthy Skin.']
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['Very Nutritious. ... ', 'Binds to Heavy Metals, Aiding Detox. ... ', 'Could Enhance Your Immune System. ... ', 'May Help Improve Cholesterol. ... ', 'Acts as an Antioxidant. ... ', 'Helps Keep Blood Pressure in Check. ... ', 'Could Improve Blood Sugar Levels. ... ', 'May Help Manage Respiratory Diseases.']