are pita chips a healthy snack?
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Sure, it's just flatbread. But when it's sliced, toasted and dusted with salt, it becomes an addictively delicious, crispy snack. Pita chips are not only versatile, happy with hummus or supporting some cheese, they also tend to be healthier than other chips, packing significantly less fat and often less salt.
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Contrary to common belief, you can enjoy chips as a snack, even if you have diabetes. While you'll still need to keep an eye on sodium and be carb-conscious, you don't have to ban the foods you love from your diet.
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Cheese-flavored crackers While these tasty snacks are perhaps lower in fat than potato chips, they still contain unhealthy amounts of sodium and fat. Additionally, they tend not to be whole grain, instead using enriched flour, which doesn't carry the same benefits, Brown-Riggs said.
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The bottom line: Veggie chips are really no "healthier" than potato chips, so it's not worth picking one over the other. If you want to swap out processed snacks without giving up the salt and crunch, opt for fresh veggies with hummus, homemade vegetable chips, or a handful of lightly salted nuts.
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Toufayan's Gluten Free Pita Chips are vegan, non GMO, oven baked and are all natural, with no cholesterol or trans-fats. Our gluten free pita chips also have a uniquely crunchy taste the entire family will love.
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While no one is claiming that hot dogs could ever be considered a health food, their healthiness quotient has improved since the days when they were stuffed with mystery meat. ... But even the hot dogs marketed as “healthy” can still be nutritional landmines—high in sodium, fat, and nitrates.
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['Almonds. Almonds are a satisfying but healthy snack. ... ', 'Dark chocolate. This is a snack for all the chocoholics out there… ... ', "Air-popped popcorn. Popcorn isn't just for movie theatres! ... ", "Fruit salad. It's time to raid the fruit bowl. ... ", 'Greek yogurt. ... ', 'Frozen grapes. ... ', 'Veggies (and hummus) ... ', 'Homemade trail mix.']
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These healthy chips contain 10 grams of protein but only 14 grams of carbohydrates and 4 grams of fat, and they are high in fiber (5g). One bag of these chips for weight loss only contains 130 calories, so go ahead and eat the whole bag!
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The Least Healthy Snack Chip Options Most traditional snack chips provide between 150 and 200 calories per serving. A single serving of regular potato chips provides 160 calories, 10 grams of fat, 15 grams of carbohydrate, and 2 grams of protein.
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These baked plantain chips are a healthy, homemade snack for when you're craving something salty and crunchy. They're naturally gluten-free and paleo-friendly. ... Now, outdoor parties usually include munchies, snacks and crispy things, like potato chips, french fries and tortilla chips.
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Healthy pita breads are made of whole grains. ... The least-healthy breads, made solely of white flour or enriched white flour, don't contain any fiber, a food constituent linked to an array of wellness benefits. The healthiest pita breads are made from whole grain flours.
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Dieters appreciate the fact that they're nearly fat-free. Dried banana chips represent a comparatively healthy snack or dessert if you eat them in moderation and remember to brush your teeth afterward. However, fresh bananas allow you to gain the same nutritional benefits without increasing your fat intake.
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They're probably not terribly unhealthy; we need fats and carbs, after all, and if you leave the skin on the potatoes, you get a lot of vitamins and minerals. The problem with hash browns is that they're so delicious: the greasy fried potato of your dreams—you can eat a LOT of them.
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The MH verdict: Nuts win! While the spectre of sugar has been overplayed with regard to whole fruit, they're no match for nuts' healthy fats. Curbing cravings, supporting muscle growth and protecting your heart, they're the most rewarding snack to squirrel away in your desk drawer.
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Fruit leathers, fruit strips, and fruit roll-ups are healthy sounding snacks. However, many fruit roll-ups contain too much added sugar and possibly even artificial ingredients. ... Fruit, in its whole, unprocessed form, is the healthiest fruit snack we can eat.
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Benefits. Although potato chips are not generally known to be healthy, there have a positive side. Lay's Classic Potato Chips have no preservatives or additives. A 1 oz serving of these chips has no cholesterol, 1g fiber, 9 percent potassium and 10 percent vitamin C.
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['French Fries and Potato Chips. Whole potatoes are healthy and filling, but french fries and potato chips are not. ... ', 'Sugary Drinks. ... ', 'White Bread. ... ', 'Candy Bars. ... ', 'Most Fruit Juices. ... ', 'Pastries, Cookies and Cakes. ... ', 'Some Types of Alcohol (Especially Beer) ... ', 'Ice Cream.']