how long does it take for your belly to go down after baby?
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It takes a full nine months for your uterus to go through this process as it slowly shifts and expands within your body. After giving birth, new moms are often surprised to find that they still look a little pregnant for a few weeks, but it makes total sense.
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Timeline for losing the postpartum belly The good news is that you'll lose some of that weight right away. Baby's weight comes off first — that's obvious. You'll also drop about another few pounds right away when you lose blood, fluids, and amniotic fluid.
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You should plan to return to your pre-pregnancy weight by 6 to 12 months after delivery. Most women lose half of their baby weight by 6 weeks after childbirth (postpartum). The rest most often comes off over the next several months.
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As soon as you give birth, the hormones in your body start to change. Your uterus contracts and slowly begins to go back to how it was before pregnancy. It can take anywhere from 6-8 weeks for your uterus to go back to its normal size.
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Many women are surprised to find that their baby bumps don't magically disappear once they give birth. Part of the reason is your still-expanded uterus, which takes about six weeks to shrink back down to its pre-pregnancy size.
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If sit-ups and crunches are one of your favorite exercises, you should be able to do them 6 weeks after a vaginal delivery and 12 weeks after a c-section. I know that you want to return to your pre-pregnancy body as soon as possible. But doing sit-ups and crunches might not be the best for you, right away.
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Around 2 to 4 days after birth you may notice that your breasts become fuller. This is often referred to as your milk "coming in". Your milk will vary according to your baby's needs. Each time your baby feeds, your body knows to make more milk for the next feed.
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HelloGiggles notes that the average woman has to wait for around six to eight weeks until their baby bump disappears, and that how long it'll take can be affected by your age, the size of the baby, the method of delivery, and your pre-baby weight.
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In that six week post-partum period, it takes at least that for the stretched tissue to start to regain its elasticity and come back to its normal size. "It also takes at least six weeks for your uterus to shrink back down.
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If you look down at your belly later in your pregnancy, you'll actually see your baby moving. Your baby has been on the move since you were 6 weeks pregnant, but you didn't feel it because the baby was so small. By about 20 weeks, a baby is large enough to make itself felt to you.
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By 30 weeks you'll become convinced that your baby has learned how to do somersaults. If you look down at your belly later in your pregnancy, you'll actually see your baby moving. Your baby has been on the move since you were 6 weeks pregnant, but you didn't feel it because the baby was so small.
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The uterus returns to the pelvis around six weeks after birth, and it goes back to its original size (similar to a closed fist). This means your postpartum belly will look flatter and smaller. "It's a big change as far as the belly goes," Krieger says.
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Sleeping on your stomach is fine in early pregnancy—but sooner or later you'll have to turn over. “Generally, it's okay until the belly is growing, which is between 16 and 18 weeks, depending on how big the belly gets and how quickly,” Henning says.
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A 7-10% loss is considered normal for breastfed babies. Most babies should regain this lost weight by days 10-14 of life. If a baby loses a significant amount of weight, is sick, or is premature, it may take up to 3 weeks to get back to his or her birth weight.
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It can take anywhere from 6-8 weeks for your uterus to go back to its normal size. During pregnancy, all of the cells in your body swelled up to retain fluid. After giving birth, they start to release that extra fluid.
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“Most women take about six weeks to completely heal after having a vaginal delivery,” Goist says. “This includes any vaginal tearing and the uterus shrinking back to a normal size.” With that in mind, she says doctors typically recommend taking it easy during this time.
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Start slow. After your postpartum checkup (6 weeks after the birth) you can start to lose weight gradually at the rate of about 2 to 3 pounds per month. If you're considerably overweight, you may lose weight faster.