how many carbs are in a pineapple chunks?
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0.2 grams (g) of fat. 0 g of cholesterol. 2 milligrams (mg) of sodium. 21.65 g of total carbohydrate (including 16 grams of sugar and 2.3 grams of fiber)
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One cup of shredded raw Red cabbage has 7 grams of total carbohydrate. Of the total, 1.9 grams is fiber. This gives us about 5 grams net carbs. While this is carb level is higher than some vegetables, red cabbage can still be part of a low-carb or ketogenic lifestyle.
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Jackfruit Is Packed With Nutrients Jackfruit has an impressive nutrition profile. It contains a moderate amount of calories, providing 155 in a one-cup (165-gram) serving. Approximately 92% of the calories come from carbs, while the rest come from protein and a small amount of fat (3).
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However, many fruits are high in carbs and may not be suitable for low-carb diets. A typical serving of fruit is 1 cup (120 grams) or 1 small piece. For instance, a small apple contains 21 grams of carbs, 4 of which come from fiber (8).
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Calories: 116. Carbohydrates: 27.5 grams. Dietary fiber: 3.9 grams. Fat: 0.1 grams.
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Corn (1 cup / 175 grams): 41 grams of carbs, 5 of which are fiber. Potato (1 medium): 37 grams of carbs, 4 of which are fiber. Sweet potato/yam (1 medium): 24 grams of carbs, 4 of which are fiber.
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While a medium russet potato provides 37 grams of carbohydrates, only 4 grams of which are from fiber. Most of the carbs are starch and only a small amount (under 2 grams) is sugar.
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Sweet potato/yam (1 medium): 24 grams of carbs, 4 of which are fiber. Beets, cooked (1 cup / 150 grams): 16 grams of carbs, 4 of which are fiber.
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Each fruit serving has about 15 grams of carbohydrate and 60 calories. The calories and carbohydrate from fruit can add up quickly.
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Nutrition Facts 1 piece: 255 calories, 10g fat (3g saturated fat), 12mg cholesterol, 150mg sodium, 39g carbohydrate (20g sugars, 2g fiber), 3g protein.
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1 piece: 359 calories, 16g fat (9g saturated fat), 63mg cholesterol, 273mg sodium, 54g carbohydrate (41g sugars, 1g fiber), 3g protein.
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One-half of a medium avocado contains around nine grams of carbs, but seven of these are from fiber. This means that each half only has 2 grams of net carbs, which makes avocados a keto-friendly and healthy option.
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For all its sweetness, one cup of pineapple chunks contains only 74 calories, according to the USDA National Nutrient Database. Pineapples are also fat-free, cholesterol-free and low in sodium. Not surprisingly, they do contain sugar, with about 14 grams per cup.
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Pineapple (16.3 grams of sugar, 22 grams of carb, and 2.3 grams of fiber per cup): As a tropical fruit, pineapple is higher in sugar than other options, but it's also a rich source of thiamin and has anti-inflammatory properties.
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I started with vodka, added some coconut sparkling water (La Croix's version on it is my favorite), and then threw in just a splash of pineapple juice. The ounce of vodka is 69 calories, the sparkling water has none, and the pineapple juice only has 14! That brings the total on this cocktail to a whopping 83 calories!!
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Coconut Flour Nutrition Two Tablespoons of Coconut Flour contains 45 calories, only 3grams of “net” carbohydrates and 8grams of fiber carbs with 4grams of protein.
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One cup of sliced raw jackfruit has: Calories: 157. Fat: 2 grams. Carbs: 38 grams.