are sunsweet dates good for you?
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Sunsweet® Pitted Dates are more specifically referred to as Neglet Noor dates, which are semi-dry and known for their rich, honey-like sweetness. Some of their best features are that they are fat free, gluten free, rich in vitamin B6 and packed with 3 grams of fiber.
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Dates are 'heart healthy' and quite nutritious because of which they can be introduced in an infant's diet, as these nutrients help in baby's' growth. Dates add the essential nutrients required for a baby's growth that milk alone may not be able to provide.
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Dates (khajoor or kharjura in Kannada), might look like humble fruits, but they are packed with nutrition and have a lot of health benefits. Additionally, they are high in fibre which is good in clearing the intestinal tract. So, they clearly qualify to be called a superfood.
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Dates are high in natural sugar, so many people think they may not be good for them. However, these sweet fruits are packed with plenty of nutrients, making them an excellent snack in moderation.
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Dry Dates And Milk Are Good For Gaining Weight Dry dates are packed with vitamins including vitamin A, C, E, K, B2, B6, niacin and thiamine, which are vital for our health and wellness. They are a good source of protein, sugar, energy and vitamins that help you gain adequate muscles without putting on much weight.
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Dr Chhabra states that consuming dates (two to three per day) can give you results for stronger hair in a short amount of time. “Being rich in iron, dates improve blood circulation to the scalp which helps in faster hair growth.
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Nutritional Value of Dates Dates are a great source of dietary fiber (1/4 cup provides 12% of the daily value for fiber). Dates are also one of the best natural sources of potassium and provide 8% of your daily potassium recommendation and 6% of your daily manganese recommendation in a ¼ cup.
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Therefore, dates are suggested as a healthy and delicious way to reduce the levels of LDL cholesterol in the body, preventing heart attacks, heart disease, and stroke. When taken twice a week, dates can seriously improve the overall health of the heart.
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According to experts, diabetics can also benefit from the high fiber content of dates. It is okay to eat 2-3 dates a day for diabetics so long as they exercise caution and maintain healthy eating habits overall.
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Medjool dates are healthy! They contain natural sugar, but they have a low/medium glycemic index score because they also contain a good amount of fiber, which slows the release of the carbohydrates and gives you sustained energy rather spiking your blood sugar crazy high.
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Dates: Dates are excellent for boosting libido and to improve the quality of your sperm. A study has shown that eating dates can improve the count, the motility and DNA quality of the sperm.
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Are dates healthful? Dates are high in natural sugar, so many people think they may not be good for them. However, these sweet fruits are packed with plenty of nutrients, making them an excellent snack in moderation.
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According to the book, Healing Foods by DK Publishing, immunity-boosting dates are high in potassium, supply slow-release sugars, and provide a range of other essential nutrients as well. For example, they are a good source of fibre, protein, minerals including magnesium, manganese, selenium, and zinc.
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Dates. This intensely sweet dried fruit is packed with energy and is super nourishing. Dates provide ample sources of iron that increases haemoglobin levels in the blood. However, most doctors recommend that diabetics must avoid eating dates due to their high sugar content.
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They are warm and fulfilling. Dates produce heat in the body so they are generally recommended during winters.
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APRICOTS AND DATES Eating apricots and dates can increase prolactin, which is the hormone that tells your body to produce milk. Apricots contain essential nutrients such as dietary fiber, vitamin A, vitamin C and potassium. Fresh is better than canned.
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In addition, they are excellent energy boosters and a powerhouse of vitamins and minerals that can help you regain good health. According to Delhi based Nutritionist Dr. Lokendra Tomar, "dry dates contain less moisture as compared to fresh dates and have a prolonged life span than dates.