how many calories in a whole zucchini?
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One large zucchini (about 323 grams) contains 55 calories, 3.9g of protein, 1.0g of fat, 10.1g of carbohydrates, 3.2g of fiber, and 8.1g of sugar. Zucchini possesses many valuable minerals, including calcium, iron, magnesium, phosphorus, and plenty of potassium.
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['Great for weight loss. Zucchinis have one of the lowest calorie counts in the vegetable world. ... ', 'Lowers bad cholesterol. ... ', 'Keeps blood pressure in check. ... ', 'Protects against cancer. ... ', 'Keeps you hydrated. ... ', 'Helps prevent gout. ... ', 'Boosts energy. ... ', 'Great for your thyroid gland.']
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Each one-cup (104-gram) serving contains just 16 calories, while an entire 11-ounce (300-gram) cucumber contains only 45 calories (1). This means that you can eat plenty of cucumbers without packing on the extra calories that lead to weight gain.
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Compare two cups of pasta weighing in at 480 calories, 90 grams of carbs, and two grams of fiber with two cups of zucchini zoodles at 66 calories, twelve grams of carbs, and four grams of fiber.
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Calories in Pomegranate. According to the United States Department of Agriculture (USDA), about 100 grams of pomegranate seeds contain 83 calories; the majority of which come from carbohydrates. A medium pomegranate is said to contain about 10 grams of fibre and about 39 grams of sugar.
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Each jar has about 20 servings. Each serving contains 200 calories, 11 grams of sugar, and six grams of fat, meaning a whole jar contains about 4000 calories, 220 grams of sugar, and 120 grams of fat—nearly twice the recommended daily allowance for an active adult.
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One-half cup of cooked butternut squash, for example, has 11 grams of carbohydrate and 41 calories while the same sized serving of cooked broccoli has 5.6 grams of carbohydrate and 27 calories. But those extra carbs shouldn't stop you from eating winter squash.
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One small zucchini made into "zoodles" (zucchini noodles) has 20 calories and 4 grams of carbohydrate.
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Nutrition Info One cup of cubed, baked acorn squash (about 205g) has 115 calories, 2.3g of protein, 0.3g of fat, 29.9g of carbohydrates, and 9.0g of fiber.
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The full-size salad comes in at 720 calories and has 8 grams of fiber and 42 grams of protein.
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One pound of zucchini equals about 4 cups grated zucchini; 2 cups of salted and squeezed zucchini; about 1 cup mashed zucchini; and 3 cups chunked zucchini.
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There are 20 calories in a 1 salad serving of Zaxby's Side Salad.
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Zaxby's House Salads contain between 410-760 calories, depending on your choice of options.
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If you're following a 2,000-calorie-per-day diet and are enjoying the salad as a meal, says Siegel, aim for no more than 500 to 600 calories per serving.
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There are 356 calories in 1 serving of Grill'd Zucchini Chips.
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Compared to regular pasta, zucchini pasta offers: Much less calories — As you can see above, one big cup of zoodles has only about 30–40 calories; compare that to regular spaghetti or linguini ,which has about 210 calories per cup! (3) ... Regular (white) spaghetti has a whopping 40 grams net carbs per cup!
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The Nutritional Makeup of Zucchini Noodles According to the USDA nutrient database, one cup of sliced zucchini contains 19 calories, 1.5 grams of protein, 0 grams of fat, 3.5 grams of carbs, 1 gram of fiber, and 3 grams of sugar.