how much water do i need to drink?
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To prevent dehydration, you need to drink adequate amounts of water. There are many different opinions on how much water you should be drinking every day. Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon.
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NHS Choices' page on Water and drinks says: Your body needs water or other fluids to work properly and to avoid dehydration. That's why it's important to drink enough fluids. In climates such as the UK's, we should drink about 1.2 litres (six to eight glasses) of fluid every day to stop us getting dehydrated.
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How Much Water Do You Actually Need to Drink to Be Properly Hydrated Within? A simple way to calculate this is to divide your weight in half and drink that amount in ounces. In other words, if you weigh 140 pounds, you'll want to drink around 70 ounces of water each day.
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A: This answer will vary from person to person, but as a general rule, you should get about six to eight 8-ounce glasses of fluids a day (if you're very active or live in a warm climate, you may need to up your intake a bit).
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Some of the water you need is extracted from food but you should be aiming to drink 1.5-2 litres (6 large glasses) daily. Increase this amount if you're exercising to prevent dehydration.
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That's why it's important to drink enough fluids. In climates such as the UK's, we should drink about 1.2 litres (six to eight glasses) of fluid every day to stop us getting dehydrated. In hotter climates, the body needs more than this.
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How much you should actually drink is more individualized than you might think. The Institute of Medicine (IOM) recommends that men drink at least 101 ounces of water per day, which is a little under 13 cups. They say women should drink at least 74 ounces, which is a little over 9 cups.
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Q: How much water should I drink during pregnancy? A: This answer will vary from person to person, but as a general rule, you should get about six to eight 8-ounce glasses of fluids a day (if you're very active or live in a warm climate, you may need to up your intake a bit).
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You will need to drink plenty of fluids to avoid becoming dehydrated. The recommended amount is 2-2.5 litres per day (a minimum of 8 cups per day). If you are becoming dehydrated it can generally make you feel very unwell.
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Drinking little and often is the best way to stay hydrated. In the UK, the Eatwell Guide suggests you should aim for 6-8 glasses of water and other liquids each day to replace normal water loss – around 1.2 to 1.5 litres.
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The NHS advise drinking six to eight glasses of fluids per day. However, drinking way more than that can impact negatively on your health too. To put it into another perspective, this is about three or four 500ml bottles of water.
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Adults aged 19 to 30 years The adequate intakes recommended for total water from all sources each day for most adults between 19 and 30 years of age are: 3.7 liters (or about 130 fl oz) for men. 2.7 liters (about 95 fl oz) for women.
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Second, you should multiply your weight by 2/3 to calculate how much water you need to drink on a daily basis. For example, if you weigh 160 pounds, the calculation will be as follows: 160 × 2/3 = 107 ounces (3.15 liters) of water per day.
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How much should I drink? You need to drink six to eight medium (200ml) glasses of fluid a day. All drinks count, including hot drinks such as tea and coffee.
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Instead of the 64 oz (8-8 oz glasses) rule, opt for drinking one-half to two-thirds of your body weight in ounces of water each day. For example, someone who weighs 150 pounds should drink at least 75 oz each day. According to the Mayo Clinic, the average adult loses in excess of 10 cups of water per day.
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I think the general rule is between . 5 and 1 x your body weight in ounces. So if you weigh 189 (per your flair), you should try to drink 94.5 - 189 ounces of water.
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There are many different opinions on how much water you should be drinking every day. Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon.