how many calories should a woman be burning a day?
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To lose a pound, you need to have a good idea of how many calories you burn (use for energy) on an average day. According to the U.S. Department of Health and Human Services, the average adult woman expends roughly 1,600 to 2,400 calories per day, and the average adult man uses 2,000 to 3,000 calories per day.
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According to the 2015-2020 Dietary Guidelines for Americans, women are likely to need between 1,600 and 2,400 calories a day, and men from 2,000 to 3,000. However, this depends on their age, size, height, lifestyle, overall health, and activity level.
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Honebrink, most women burn roughly “10 fewer calories a day every year” after age 30. For a woman transitioning into menopause, which typically occurs around age 50, that comes out to roughly “200-220 fewer calories burned a day” than women younger than 30.
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The average woman needs to eat around 2000 calories to maintain her weight and around 1500 calories a day to lose weight. In very basic terms, if you want to know how to lose weight, you just need to burn more calories than you eat.
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If you jog for 30 minutes a day you'll burn at least 300 calories. If you're a woman and require 2,000 calories per day but eat 2,500, then you'll still gain weight. However if you continue to consume 2,000 kcal per day, then you can expect to lose approximately 0.5lb a week.
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The average person burns around 1800 calories a day doing absolutely nothing. According to the Healthy Eating Guide, sitting burns an estimated 75 calories per hour. A sedentary woman aged 19 to 30 burns 1,800 to 2,000 calories daily, while a sedentary woman aged 31 to 51 burns about 1,800 calories per day.
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75 kilos x 25 calories = 1,875 calories a day Ideally, for an average individual, women should be around 30-35% body fat and men should be around 15% – although a fit, athletic man could be 10% body fat or even lower.
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“On average, men need around 2,500 calories (kcals) each day to keep a healthy weight, whereas the average woman needs around 2,000kcals.” Of course, that's a general guideline - some women are likely to burn more calories than some men.
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For the average exerciser trying to lose or maintain weight (i.e. someone who burns an additional 200-500 calories a few times per week), exercise calories don't make up a significant portion of overall calorie burn, generally in the 1500-2200 per day range.
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​To understand how to use this information to plan a diet that will lead to weight loss, consider that a sedentary woman at age 45 who weighs 160 pounds, but should be 125 pounds, is consuming approximately 1,900 calories to maintain that weight—400 more calories per day than she needs.
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The average man needs around 2,500 calories a day to maintain his bodyweight. The average woman needs around 2,000 calories a day.
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How many calories do I need? “On average, men need around 2,500 calories (kcals) each day to keep a healthy weight, whereas the average woman needs around 2,000kcals.” Of course, that's a general guideline - some women are likely to burn more calories than some men.
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A woman running the same mileage needs only 18 to 20 calories per pound, or 2,400 calories a day for a 130-pound woman. Of course, your numbers may vary depending on such factors as mileage and genetics.
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"It's estimated that relatively sedentary women – e.g. those who work in an office and exercise little - burn around 1,600kcals per day versus 2,400kcals per day for those with more active lifestyles.
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Calorie burn depends on a number of factors, but Holly explained that a woman who weighs between 150 and 160 pounds will burn approximately 500 calories per hour when working out at 80 to 90 percent of her maximum heart rate. Therefore, she suggests putting in 30 to 40 minutes during a cardio session.
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Most weight loss plans will recommend getting 1,200 to 1,500 calories a day, which is generally a good range to aim for whether you plan on losing 5, 15, or 50 pounds. I'm more liberal on calorie amounts or exercise recommendations. To lose 5 pounds, it's more about cleaning up the diet than making a drastic overhaul.
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Everyone's different, but the NIH recommends eating 1,000 to 1,200 calories a day for women and around 1,600 calories a day for men. You lose weight when your body takes in fewer calories than it burns.