what happens to your body if you never drink alcohol?
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"Secondly, the calories in alcohol often go unrecognised and contribute to overweight and obesity," she adds. Therefore, abstaining may make it easier to maintain a healthy weight, which reduces the risk of health problems like type 2 diabetes, heart disease, some cancers and stroke.
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Alcohol can cause anemia in a few different ways. Heavy drinking has been linked to a decrease in red blood cell production, as well as the loss of existing red blood cells from damage to the heart, internal inflammation, and a lowered immune system.
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Across the month, your body is likely to have benefitted greatly from giving up alcohol. Better hydration and improved sleep will have increased your productivity and daily wellbeing. Your liver, stomach and skin will also have benefitted from not dealing with alcohol.
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Drinking large amounts of alcohol for many years will take its toll on many of the body's organs and may cause organ damage. Organs known to be damaged by long-term alcohol misuse include the brain and nervous system, heart, liver and pancreas.
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Recent research suggests that alcohol causes inflammation in the intestines and impairs the body's ability to regulate that inflammation. In turn, inflammation worsens alcohol-related organ damage. Ultimately, excessive drinking can have serious implications for long-term health.
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Consuming too much alcohol is linked to high blood pressure, irregular heartbeat, trouble pumping blood through the body, blood clots, stroke, cardiomyopathy (sagging, stretched heart muscle), or heart attack. Excessive alcohol use, both directly and through malnutrition, can also lead to anemia.
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Save 40% when you subscribe to BBC Science Focus Magazine But the alcohol is the least of your problems. Beer, even real ale or Guinness, contains no fat, almost no protein and – crucially – no vitamin C. Without any source of vitamin C, you'll experience symptoms of scurvy in two or three months and be dead in six.
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When you stop drinking alcohol for a week: You start sleeping more deeply and your physical and mental energy to increase as a result. Your skin begins to look dewier and more youthful as hydration restores. Skin conditions such as dandruff, eczema, and rosacea may also improve.
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Alcohol and weight loss Alcohol lowers your levels of testosterone an important hormone your body relies on for losing weight and increasing muscle tissue. Alcohol dramatically lowers your inhibitions when it comes to the food choices you make. So if you stop drinking alcohol you set yourself up for weight loss.
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Abstain from alcohol: Mono often inflames the liver, and alcohol makes this inflammation worse. Mono patients should not use alcohol for two months after the onset of symptoms.
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["Brain: Alcohol interferes with the brain's communication pathways, and can affect the way the brain looks and works. ... ", 'Heart: Drinking a lot over a long time or too much on a single occasion can damage the heart, causing problems including:', 'Liver: ... ', 'Pancreas: ... ', 'Cancer: ... ', 'Immune System:']
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High blood pressure increases your risk of stroke, aneurysm, or heart failure, while tachycardia can cause a heart attack. All of these effects can be deadly, which is why receiving treatment is critical when ending your alcohol use. When you stop drinking, your body is working to develop a healthy balance once again.
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Drinking a large amount of alcohol, even for just a few days, can lead to a build-up of fats in the liver. This is called alcoholic fatty liver disease, and is the first stage of ARLD. Fatty liver disease rarely causes any symptoms, but it's an important warning sign that you're drinking at a harmful level.
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Alcohol causes your body and skin to lose fluid (dehydrate). Dry skin wrinkles more quickly and can look dull and grey. Alcohol's diuretic (water-loss) effect also causes you to lose vitamins and nutrients. For example, vitamin A.
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1. Anemia. Excessive alcohol use can affect the hematologic system, which is made up of the blood, spleen, bone marrow, and the liver. It can cause your red blood cell count to be abnormally low, which is a condition called anemia.
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If you stop eating and drinking, death can occur as early as a few days, though for most people, approximately ten days is the norm. In rare instances, the process can take as long as several weeks.
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When you drink, alcohol enters the bloodstream through your stomach and small intestine. From there it travels to the brain, and because it's a depressant, it slows down the functions of your body. Drinking alcohol: Slows down your reaction time.