what is the nutritional value in broccoli?
11619
Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also boasts more protein than most other vegetables. This green veggie can be enjoyed both raw and cooked, but recent research shows that gentle steaming provides the most health benefits ( 1 , 2 ).
972943
Protein: 0.7 grams. Fat: 0.3 grams. Fiber: 2 grams. Vitamin C: 26% of the Daily Value (DV)
557949
Broccoli is a human invention. It was bred out of the wild cabbage plant, Brassica oleracea . It was cultivated to have a specific taste and flavor that was more palatable to people.
1274124
['calories: 20.', 'total fat: 0.03 grams (g)', 'total carbohydrates: 5.33 g.', 'dietary fiber: 0.6 g.', 'sugar: 4.5 g.', 'protein: 0.17 g.', 'vitamin B-6: 0.012 milligrams (mg)', 'iron: 0.07 mg.']
269129
Similar to other starchy vegetables, like sweet potato, corn contains more carbs than light veggies, like broccoli or Brussels sprouts. But one medium ear of corn (about ½ cup kernels) delivers less than 100 calories. It's also virtually fat free (only 1 gram) and a good source of fiber (2 grams).
2809
One large zucchini (about 323 grams) contains 55 calories, 3.9g of protein, 1.0g of fat, 10.1g of carbohydrates, 3.2g of fiber, and 8.1g of sugar. Zucchini possesses many valuable minerals, including calcium, iron, magnesium, phosphorus, and plenty of potassium.
1146473
Broccoli flowers are the most commonly eaten part of the plant. ... Despite the bad press broccoli gets, it is quite edible and nutritious. Most parts of the broccoli plant can be eaten, from the immature flowers to the stalks and even the leaves.
997179
Other iron-rich veggies that fit in this category include broccoli, cabbage and Brussels sprouts, which contain between 1 and 1.8 mg per cooked cup, or around 6–10% of the RDI (30, 31, 32).
222992
Vegetables like broccoli, cabbage contain 0.25–1.12 and 0.0–0.90 mg NMN/100 gm, fruits like avocado, tomato contain 0.36–1.60 and 0.26–0.30 mg NMN/100 gm, whereas raw beef has 0.06–0.42 mg NMN/100 gm [3].
615769
One cup (89 grams) of chopped, raw, purple cabbage contains the following nutrients ( 1 ): Calories: 28. Protein: 1 gram. Carbs: 7 grams.
10382
['Calories: 97.', 'Protein: 2 grams.', 'Carbs: 25 grams.', 'Fiber: 3 grams.', 'Vitamin C: 18% of the Daily Value (DV)', 'Potassium: 10% of the DV.', 'Copper: 5% of the DV.', 'Manganese: 5% of the DV.']
1423771
['Calories: 115.', 'Carbs: 30 grams.', 'Protein: 2 grams.', 'Fiber: 9 grams.', 'Provitamin A: 18% of the Daily Value (DV)', 'Vitamin C: 37% of the DV.', 'Thiamine (vitamin B1): 23% of the DV.', 'Pyridoxine (vitamin B6): 20% of the DV.']
57251
Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 31 calories per cup (91 grams).
1425351
While they are both very nutritious vegetables, broccoli has a higher vitamin content, specifically in vitamin K and C, than cauliflower and is specifically known to be great for eye health. Broccoli florets also provide more minerals and fiber as well as contains vitamin A that isn't in cauliflower.
469392
Broccoli A tablespoon of either contains about 10 mcg of vitamin K.
1395905
Kale has more of most vitamins and minerals per serving than broccoli, but more isn't always better. In reality, you can have too much of a good thing. ... Eaten raw kale and broccoli have cholesterol-lowering benefits, but steamed, both lower cholesterol even more and are majorly detoxifying.
548211
Broccoli comes in with a solid macronutrient ratio but compared to Peas it has less Protein, More Carbs and Fats (We are really splitting hairs here).