how many calories does an average apple have?
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A medium-sized apple has only 95 calories but plenty of water and fiber. Several studies show that foods with low calorie densities promote fullness, reduced calorie intake, and weight loss ( 5 , 6 , 7 ).
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The average apple is between 70 and 100 grams or 0.33 pound or 0.7 and 1N. This idea is ironic as it is often believed that it was a fallen apple that inspired Sir Isaac Newton's ideas about gravity.
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An apple keeps you going because it contains calories and carbohydrates, as well as vitamins and minerals. A medium-sized apple contains about 25 grams of carbohydrates and 95 calories. It also contains roughly 4 grams of fiber, which helps you feel full and energized for longer.
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They're such a diet staple that the average American eats about 20 pounds of apples each year. Depending on the variety, apples are available from late July through early November. Gala, Macoun and McIntosh ones are ready to go in September, so start stocking up now.
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Those who ate apples lost an average of 1.24 pounds (0.56 kg) ( 17 , 18 ). Not only do apples appear to be weight-loss-friendly for adults, but they may also improve overall diet quality and reduce the risk of obesity in children ( 19 ).
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According to my calculations this juice has about 58 calories and *2 Weight Watchers Points Plus. The apple made about 1/2 cup of apple juice, which is all I counted.
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Tomatoes: 32 calories per cup (180 grams), 94% water ( 7 ) Cucumbers: 8 calories per cup (50 grams), 95% water ( 8 ) Watermelon: 46 calories per cup (150 grams), 91% water ( 9 ) Apples: 53 calories per cup (110 grams), 86% water ( 10 )
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A Healthy Appetite For Apples Here's why: Eating one large apple provides 20% of the recommended daily value of dietary fiber, 8% of the antioxidant Vitamin C, and 7% of your day's potassium, all for only 130 calories… with no fat, no sodium, and no cholesterol!
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Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams): Calories: 52. Water: 86% Protein: 0.3 grams.
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“On average, men need around 2,500 calories (kcals) each day to keep a healthy weight, whereas the average woman needs around 2,000kcals.” Of course, that's a general guideline - some women are likely to burn more calories than some men.
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Apples. Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ( 1 ). They have also been found to support weight loss.
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There are 72 calories in 1 medium Red Delicious Apple.
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How many calories do I need? “On average, men need around 2,500 calories (kcals) each day to keep a healthy weight, whereas the average woman needs around 2,000kcals.” Of course, that's a general guideline - some women are likely to burn more calories than some men.
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Apple nutrition facts Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams):
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Quick Watch Primer Apple wants you to do at least thirty minutes of exercise, twelve hours where at least a minute was active, and--by default--350 calories burned per day, though you can raise or lower the calorie burn goal if you want to.
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Calorie needs vary depending on age, sex, height and activity level. Calorie needs are often higher during the teenage years than any other time of life. During this period of rapid growth and development, boys require an average of 2,800 calories a day, while girls require an average of 2,200 calories a day.
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Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men. Within each age and sex category, the low end of the range is for sedentary individuals; the high end of the range is for active individuals.