what are the best foods to eat when you have a sore throat?
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['warm, cooked pasta, including macaroni and cheese.', 'warm oatmeal, cooked cereal, or grits.', 'gelatin desserts.', 'plain yogurts or yogurts with pureed fruits.', 'cooked vegetables.', 'fruit or vegetable smoothies.', 'mashed potatoes.', 'broth and cream-based soups.']
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Whether you opt for a hot (but not too hot) bowl of chicken noodle or a cold, creamy gazpacho, soups of nearly every kind with help soothe your throat when you have strep. You'll get even more health benefits if you choose a soup that is both low in sodium and high in nutrient-rich vegetables.
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Many home remedies can help relieve the symptoms of a sore throat and reduce the swelling and bumps. These remedies include: Taking over-the-counter pain relievers. Some research suggests that ibuprofen offers more relief than acetaminophen.
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Manage your symptoms: Use lozenges, ice, soft foods, or popsicles to soothe your throat. Drink juice, milk shakes, or soup if your throat is too sore to eat solid food. Drinking liquids can also help prevent dehydration.
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If you have a sore throat, sipping a warm cup of tea might help soothe it. In some cases, gargling cool tea may also help provide relief. Don't forget to add a drizzle or two of honey to help make the tea even more comforting.
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Drink plenty of fluids When you are sick with a sore throat, staying hydrated can help ease congestion, thin mucus secretions, and keep the throat moist. Moreover, if your sore throat is accompanied by a fever, you may become dehydrated so you need to replenish lost fluids.
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Fluids may help soothe an irritated throat. Hot fluids, such as tea or soup, may help your throat feel better. Eat soft solids and drink plenty of clear liquids. Flavoured ice pops, ice cream, scrambled eggs, sherbet, and gelatin dessert (such as Jell-O) may also soothe the throat.
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['drink fluids to prevent dehydration – avoid acidic drinks, such as fruit juice.', 'eat soft foods like soup – avoid hot and spicy foods.', 'take paracetamol or ibuprofen to help ease a sore mouth or throat.']
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Manage your symptoms: Use lozenges, ice, soft foods, or popsicles to soothe your throat. Drink juice, milk shakes, or soup if your throat is too sore to eat solid food. Drinking liquids can also help prevent dehydration. Gargle with salt water.
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Stay away from orange juice, lemonade, and other acidic drinks because they can sting your throat. Frozen foods such as ice cream or popsicles can help to numb throat soreness. Warm liquids like soups, tea with honey, or hot chocolate also can be soothing.
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['Drink plenty of liquids, including chicken soup. ... ', 'To relieve a sore throat, gargle with warm salt water, use throat sprays, and suck on ice or lozenges.', 'Try a saltwater nasal rinse. ... ', "Use petroleum jelly on your nose if it's irritated from constant blowing. ... ", 'Use a humidifier to help break up phlegm.']
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Home remedies Drink plenty of fluids. The uvula is sometimes swollen due to dry mouth or dehydration, so water is the best medicine. Gargling with warm water and plain table salt can help to soothe a sore throat. Throat lozenges such as eucalyptus cough drops or throat spray can help to numb the pain.
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Sore throat remedy: Clove tea Add 1 to 3 teaspoons of powdered or ground cloves to water, then mix and gargle. Cloves have antibacterial and anti-inflammatory properties that can help soothe and heal a sore throat.
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Eat foods and drink fluids that help soothe your throat (for example, drink warm liquids such as tea or clear broth; eat cold treats such as ice cream, frozen yogurt or popsicles; let ice chips melt in your mouth). Gargle with warm salt water. Use an air humidifier to eliminate dry air, which can irritate the throat.
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1. Honey. Honey is a time-honored remedy for a sore throat. According to one study , it can also relieve coughs more effectively than over-the-counter medicines that contain dextromethorphan (DM), a cough suppressant.
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Lozenges can help keep the throat moist, and those with anesthetics in them may help relieve strep throat pain. Sip warm beverages (tea with honey or lemon, herbal teas, clear soups), cold beverages, and eat frozen desserts (such as ice cream or popsicles).
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Does drinking water help a sore throat? The drier your throat gets, the worse it feels. Drink plenty of water or eat a piece of hard candy to get more saliva. You may also want to suck on a lozenge, a small tablet that can soothe your throat.