are quinine tablets good for cramp?
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Quinine sulfate at a dose of 200–300 mg at night has been used for many years to treat nocturnal leg cramps. Usually idiopathic, these muscle cramps are common, particularly in older patients. Quinine may help by decreasing the excitability of the motor end-plate and increasing the muscle refractory period.
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Medications: Over-the-counter pain relievers, such as Motrin (ibuprofen), aspirin, Aleve (naproxen sodium) are commonly used to relieve everyday pain and menstrual cramps. 4﻿ Tylenol (acetaminophen) will help the pain, but it does not affect prostaglandins.
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Quinine is a substance that is often used to treat malaria. So if you've been plagued with it of late, drinking tonic water may help. It is also great to provide relief from cramps in the legs and helps alleviate stress. Some tonic waters contain herbs and fruits to temper the bitter taste of quinine.
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Potassium is important because it helps your muscles work and keeps your heart healthy. So swap out mayo on a sandwich with mashed avocado, or slice one onto your salad to help keep muscle cramps away.
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Apply a hot towel, hot water bottle, or heating pad to the affected area. Taking a warm bath or shower may also help. Drink pickle juice. Some evidence suggests that drinking a small amount of pickle juice may help relieve muscle cramps.
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Several vitamin deficiency states may directly or indirectly lead to muscle cramps. These include deficiencies of thiamine (B1), pantothenic acid (B5), and pyridoxine (B6). The precise role of deficiency of these vitamins in causing cramps is unknown.
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You probably know that bananas are a good source of potassium. But they'll also give you magnesium and calcium. That's three out of four nutrients you need to ease muscle cramps tucked under that yellow peel.
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Additionally, certain vitamins and minerals impact muscle function, particularly potassium and magnesium. A significant body of research has found that increasing your magnesium intake can help with the frequency of night time leg cramps, especially for pregnant women.
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Since magnesium plays a role in neuromuscular transmission and muscle contraction, it has been hypothesised that magnesium deficiency may predispose to muscle cramps. Thus magnesium supplements are often recommended to prevent cramps.
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Birth control pills can help to decrease menstrual cramps. Because the combined birth control pills prevent ovulation, they also get rid of pain that your daughter may experience with ovulation in the middle of her menstrual cycle.
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The 4 patients described here demonstrate the diversity of the clinical presentations of adverse reactions to quinine, including fever, chills, nausea, vomiting, diarrhea, neutropenia, DIG, acute renal failure, and acute liver injury.
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If a build-up of blood in your pelvis is causing your cramps, use an icepack to help draw the blood out of the pelvis and toward the extremities. Try using both hot and cold packs to see which works best for you. Exercise: Studies have found that physical exercise may help reduce the pain of menstrual cramps.
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Bananas, sweet potatoes, spinach, yogurt, and nuts are rich in those muscle-friendly minerals and may ward off the deficiencies that could cause leg cramps.
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The best way to relieve painful menstrual cramps is to take an anti-inflammatory medication. Ibuprofen (Advil, Motrin), ketoprofen (Orudis), and naproxen (Aleve, Naprosyn) are available without a prescription and are effective at blocking the effects of prostaglandins.
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['Papaya is rich in vitamins.', 'Brown rice contains vitamin B-6, which may reduce bloating.', 'Walnuts, almonds, and pumpkin seeds are rich in manganese, which eases cramps.', 'Olive oil and broccoli contain vitamin E.', 'Chicken, fish, and leafy green vegetables contain iron, which is lost during menstruation.']
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Step 1: Get plenty of vitamin D-3, magnesium, potassium, and calcium (get tested for your blood levels of these and iron, too). Deficiencies are linked to cramping.
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“Try dissolving two teaspoons of apple cider vinegar in honey, or consume about three teaspoons of pickle juice or mustard (any type). “These vinegar remedies work so well that athletes are known to pick up mustard packets from fast-food restaurants in order to get fast relief from foot cramps.”