why do i get a headache when i go back to sleep?
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Bruxism (teeth grinding) Bruxism is grinding or clenching your teeth, often unconsciously. If you do this, especially while you sleep, it can be the cause of headaches when you wake up. It can also be related to snoring and sleep apnea.
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Typically a sinus headache worsens when you move your head or bend over. 2﻿ The pain may also intensify when you lie down. Sinus headaches may be worse in the morning and improve during the day as mucus drains.
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Clenching your jaw unconsciously during your sleep triggers strong headaches, as the muscles in your head are in tension more than they should be.
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Sometimes the muscles or blood vessels swell, tighten, or go through other changes that stimulate the surrounding nerves or put pressure on them. These nerves send a rush of pain messages to the brain, and this brings on a headache.
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These headaches are caused by pressure changes in your spine or if your spinal membrane was accidentally punctured. Headaches after spinal anesthesia usually appear up to a day after surgery, and resolve themselves in a couple of days or weeks. People also report headaches after local and general anesthesia.
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Often, headaches are triggered by lifestyle or environmental factors such as stress, changes in weather, caffeine use, or lack of sleep. Overuse of pain medication can also cause a constant headache. This is called a medication overuse headache or a rebound headache.
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In some cases, headaches can result from a blow to the head or, rarely, a sign of a more serious medical problem. Stress. Emotional stress and depression as well as alcohol use, skipping meals, changes in sleep patterns, and taking too much medication. Other causes include neck or back strain due to poor posture.
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In fact, tension headaches, which account for 80 percent of all headaches, can strike in the late afternoon or evening and are commonly stress-related. While much more rare, a hypnic or “alarm clock” headache is one that only occurs at night and causes sufferers to wake with pain.
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In some cases, hypnic headaches can occur if people sleep during the day. Some people call hypnic headaches “the alarm clock headache,” because they cause people to wake up — often at the same time each night. In fact, people may find that a hypnic headache wakes them up between 1 a.m. and 3 a.m.
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The tear or hole allows the CSF to leak out. The loss of CSF causes the previously cushioned brain to sag inside the skull, which results in a headache. Loss of fluid also causes a lowering of pressure within the skull, a condition called intracranial hypotension.
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Dehydration, poor sleep hygiene, disrupted sleep, and medication withdrawal could all be part of what's causing you to wake up with a migraine attack. Sleeping 8 to 10 hours per night, drinking plenty of water, and avoiding excessive alcohol consumption might contribute to fewer migraine attacks.
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Many of these stomach-sleeping headaches are rooted in neurovascular tension or compression from mechanical strain.
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Some primary headaches can be triggered by lifestyle factors, including: Alcohol, particularly red wine. Certain foods, such as processed meats that contain nitrates. Changes in sleep or lack of sleep.
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Tension headaches are dull pain, tightness, or pressure around your forehead or the back of your head and neck. Some people say it feels like a clamp squeezing the skull. Often called stress headaches, they're the most common type for adults.
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In the early morning hours, your body's level of internal pain reduction may be lowered. Additionally, your body may make more adrenalin during this time, resulting in migraine headaches. A lack of quality sleep or a sleep disorder may also result in morning headaches.
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Bruxism (teeth grinding) If you do this, especially while you sleep, it can be the cause of headaches when you wake up. It can also be related to snoring and sleep apnea. When it's significant, the repeated clenching can cause tight muscles during the day as well as a headache when you wake up.
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Researchers believe this is due to the effect oversleeping has on certain neurotransmitters in the brain, including serotonin. People who sleep too much during the day and disrupt their nighttime sleep may also find themselves suffering from headaches in the morning.