how many calories in a peanut butter and jelly on whole wheat?
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When prepared on whole wheat bread, a PB&J sandwich made with two Tbsps. of peanut butter and two Tbsps. of grape jelly adds up to a whopping 530 calories, 460 mg of sodium, 74 grams of carbs, 35 grams sugar and 20 grams of fat.
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It's All in the Details One sandwich made from 2 tablespoons of peanut butter, 1 teaspoon of honey and two slices of whole-wheat bread contains 370 calories.
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Two tablespoons of all-natural peanut butter contains: Calories: 210. Fat: 18g. Carbohydrate: 5g.
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There are 60 calories in a 1 slice serving of Nature's Own 100% Whole Wheat Bread.
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In total, peanut butter toast (two slices of whole-wheat bread and two tablespoons of peanut butter) has 342 calories. You can decrease that calorie count by eating just one slice of bread and/or only 1 tablespoon of peanut butter instead of the full serving.
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Whole Wheat Crackers and Peanut Butter This nutrient-rich snack rings in at just 193 calories and offers 2 grams of fiber. The combination of complex carbs and protein help to keep your blood sugar stable and keep you feeling full longer.
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It's 1 tablespoon for 3 points. Skippy all natural peanut butter is about a point per 1/4 oz. thus, 1/2 oz PB + 1/4 oz honey + 2 slices 45 cal whole wheat bread = 6 points of awesome.
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A 100g portion of peanut butter contains (4): Carbohydrate: 20 grams of carbs (13% of calories), 6 of which are fiber. Protein: 25 grams of protein (15% of calories), which is quite a lot compared to most other plant foods. Fat: 50 grams of fat, totaling about 72% of calories.
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A basic PB&J—sliced white bread, Jif, and grape jelly—contains 350 calories and 16, 45, and 11 grams of fat, carbs, and protein, respectively.
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Health Benefits. You'll get about 267 calories from one slice of toast with 2 tablespoons of peanut butter. This is a little high for a snack, according to MedlinePlus, but makes a good basis for breakfast or lunch.
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Well, like most nut butters, peanut butter is high in fat and calories (with around 190 calories and 16 grams of fat per 2 tablespoons).
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If a person consumes more calories than they burn off, they may gain weight. A 32 gram (g) portion (2 tbsp) of peanut butter contains 190 calories and 16 g of fat, which is 21% of a person's recommended daily value of fat.
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Packed With Nutrients A 2-tablespoon (32-gram) serving of peanut butter offers ( 1 ): Calories: 188. Total fat: 16 grams.
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There are 90 calories in a 1 packet serving of M&M's Peanut M&M's (Fun Size). Calorie breakdown: 48% fat, 45% carbs, 6% protein.
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This is because it contains 590 calories, 24g fat, 4.5g saturated fat, 77g carbohydrates, 18g protein, and 730mg sodium. While the ingredients are simple, including peanut butter, banana, granola, and honey, it also contains 22g sugar per serving.
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Depending on the type of bread: rye, wholemeal or white, one average 32 gram slice packs between 70 to 80 calories. Regular butter is 7 calories per gram so the total can be anywhere between 90-100 calories for a very lightly buttered whole wheat slice and 200 calories for a thickly buttered, white bread toast.
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Health Benefits You'll get about 267 calories from one slice of toast with 2 tablespoons of peanut butter. This is a little high for a snack, according to MedlinePlus, but makes a good basis for breakfast or lunch.