what to eat while high blood pressure?
10414
['Leafy greens. Potassium helps your kidneys get rid of more sodium through your urine. ... ', 'Berries. Berries, especially blueberries, are rich in natural compounds called flavonoids. ... ', 'Red beets. ... ', 'Skim milk and yogurt. ... ', 'Oatmeal. ... ', 'Bananas. ... ', 'Salmon, mackerel, and fish with omega-3s. ... ', 'Seeds.']
212133
Meals. In the morning, take your blood pressure before eating, as digesting food can lower your blood pressure. If you must eat first, wait 30 minutes after eating before taking a measurement.
193697
['Anti-hypertensives (blood pressure tablets) You might need anti-hypertensive tablets to lower your blood pressure. ... ', 'Diuretics (water tablets) ... ', 'Erythropoietin (EPO) ... ', 'Hepatitis B vaccination. ... ', 'Iron supplements. ... ', 'Phosphate binders. ... ', 'Sodium Bicarbonate. ... ', 'Statins (cholesterol tablets)']
1383281
['Apples. 1/10. Eat an apple every morning and keep the pounds away. ... ', 'Bananas. 2/10. Widely known to be high in potassium, bananas are also low in salt, protecting you against high blood pressure and stroke. ... ', 'Grapefruit. 3/10. ... ', 'Raspberries. 4/10. ... ', 'Cherries. 5/10. ... ', 'Watermelon. 6/10. ... ', 'Avocados. 7/10. ... ', 'Blueberries. 8/10.']
537636
Cereal may help ward off hypertension. (Health.com) -- Starting each day with a bowl of cereal -- especially a whole-grain variety -- could trim up to 20% off your risk of developing high blood pressure, according to preliminary research presented Tuesday at an American Heart Association meeting in Atlanta.
1424697
['Monitor high blood pressure. ... ', 'Make time for physical activity. ... ', 'Eat a healthy diet. ... ', 'Quit smoking.']
256422
4. Reduce sodium in your diet. Even a small reduction in the sodium in your diet can improve your heart health and reduce blood pressure by about 5 to 6 mm Hg if you have high blood pressure.
108157
Peanuts Contain Nutrients to Lower Blood Pressure Peanuts contain magnesium and potassium—two minerals that help control your blood pressure. The fiber and protein in peanuts are helpful, as well. To maximize the blood-pressure benefits, choose unsalted peanuts.
1050205
Regulate high blood pressure Figs are a good source of potassium, a mineral that helps regulate blood pressure. Many people do not consume as much fruits and vegetables as they should, and when salt consumption is added, they are nourished rich in sodium.
445084
A healthy diet rich in fruits, vegetables, whole grains and low-fat dairy can help to reduce your risk of heart disease by maintaining blood pressure and cholesterol levels. High blood pressure and cholesterol can be a symptom of too much salt and saturated fats in your diet.
289051
['Blood Pressure Diet - Eat less salt. Too much salt raises your blood pressure, so it is important to eat as little as possible. ... ', 'Blood Pressure Diet - Eat more fruit and vegetables. ... ', 'Blood Pressure Diet - Keep to a healthy weight. ... ', 'Blood Pressure and Exercise - Get more active.']
1056926
Eat a healthy, balanced diet. A low-fat, high-fibre diet is recommended, which should include plenty of fresh fruit and vegetables (5 portions a day) and whole grains. You should limit the amount of salt you eat to no more than 6g (0.2oz) a day as too much salt will increase your blood pressure.
1353593
High blood pressure is a major risk factor for heart disease and stroke. Some studies suggest that eating walnuts may help lower blood pressure, including in people with high blood pressure and in healthy people when under stress.
116756
['Water. Do you know what makes up 73 percent of the human heart? (Hint: We already gave you a hint.) ... ', "Alcohol. The hard truth about alcohol and healthy blood pressure is that they don't go together (not even red wine). ... ", 'Coffee. ... ', 'Tea. ... ', 'Milk. ... ', 'Juice. ... ', 'Carbonated Beverages. ... ', 'Kombucha.']
716521
['Exercise regularly. Exercise is powerful medicine. ... ', 'If you are overweight, lose weight. Excess weight raises blood pressure. ... ', 'Eat a healthy diet. Food is another powerful medicine. ... ', 'Limit your salt usage. ... ', 'Drink alcohol moderately, if at all. ... ', 'Some other good moves. ... ', 'The numbers.']
28842
Eat a healthy diet Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg if you have high blood pressure. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.
749208
['Chlorogenic acid. This antioxidant may lower blood pressure ( 38 , 39 ).', 'Caffeic acid. ... ', 'Quercetin. ... ', 'Kaempferol.']