how many calories does a salad have in it?
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To keep the nutrition numbers in check, we created this handy visual guide to help you see how much of some favorite salad ingredients you can have for 100 calories. If you're following a 2,000-calorie-per-day diet and are enjoying the salad as a meal, says Siegel, aim for no more than 500 to 600 calories per serving.
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According to the Mayo Clinic Diabetic Exchange Lists, one serving of nonstarchy vegetables (1/2 cup cooked or 1 cup raw) contains only 25 calories. However, vegetable salads often contain ingredients that bring the calorie count up. Eating too many high-calorie salads could hinder weight loss.
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There are 520 calories in a 1 salad serving of Taco John's Taco Salad (without Dressing).
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Calories in Wendy's Caesar Side Salad and Nutrition Facts. FatSecret Mobile Web requires JavaScript. There are 250 calories in a 1 salad serving of Wendy's Caesar Side Salad.
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Veggie Delite: 60 calories, 1 gram fat, 75 grams of sodium and 10 grams of carbohydrates. Oven Roasted Chicken Salad: 140 calories, 2.5 grams of fat, 280 grams of sodium and 10 carbs. Roast Beef Salad: 140 calories, 3.5 grams fat, 460 grams sodium, 11 carbs.
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There are 102 calories in a 1 salad serving of Logan's Roadhouse House Salad (No Dressing).
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Even the low-fat Ranch dressing adds 220 calories and 20 grams of fat to your salad. To keep your salad lower in calories and fat, as well as avoiding added sugar, order it without dressing or ask for dressing to be served on the side.
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Caesar Salad Per serving: 420 calories, 39 g fat (9 g sat fat), 470 mg sodium, 11 g carbohydrates, 2 g sugar, 2 g fiber, 8 g protein.
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Add bread and you might have a sandwich that tops 500 calories. Chicken salad sandwich calories are comparable to egg salad calories, ranging from about 400 to 600 calories, or more. Egg and cheese sandwich calories usually range from about 250-over 400 calories.
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A 1-cup serving of macaroni salad contains about 373 calories. This represents nearly 19 percent of your calories if you follow a typical 2,000-calorie daily diet.
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Nutrition summary: There are 836 calories in a 1 salad serving of Zaxby's Zensation Zalad. Calorie breakdown: 41% fat, 36% carbs, 23% protein.
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There are 790 calories in a 1 salad serving of Texas Roadhouse Grilled Chicken Salad.
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Apparently, it sells out within hours on the day it is made. Registered dietitian Zannat Reza says the quinoa salad is a “good start” for a lunch with its reasonable fat content and 12 grams of protein. A one-cup portion (about 200 grams) has 296 calories, 12 grams of fat and 900 mg of sodium.
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Calories. The Southwest Salad without chicken is only 140 calories, but the salad contains 320 calories if you add grilled chicken, and 430 calories if you add crispy chicken. The Caesar salad contains 90 calories without chicken, but 220 calories with grilled chicken and 220 calories with crispy chicken.
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Needs Improvement: Kale Caesar “This salad is a good option in terms of calories (420), but quite high in sodium (1,130 mg). It also has only three grams of fiber per serving.
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Tack on a House Salad for 230 calories and the veggie plate will be over 1,000 calories—more than a plate of pork chops.
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Each serving contains 4.8g net carbs. While salads traditionally include some sort of leafy green, there are many low carb salad options that forgo lettuce altogether.