are hot baths good for flu?
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If you're looking for a good way to relieve those tough symptoms of a flu, don't look for over the counter medicines and wacky herbal teas, just take a dip in your hot tub. The warm water can help relieve symptoms and actually help shorten the time you're sick.
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Hot Baths May Reduce Your Risk for Heart Disease, Stroke. Experts note that hot baths are beneficial to the cardiovascular system and can reduce stress. Plus, they're free. A new study from Japan reports that hot baths can reduce a person's risk for heart disease and stroke.
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BATH TEMPERATURE– A warm bath is best for relaxing the body. Ideal water temperature for a warm bath is 92 degrees Fahrenheit. Be sure to use your wrist, not your hand to test the water since your wrist is a better gauge of how the water will feel once your entire body is submerged.
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Soaking in your hot tub to increase your body's temperature and induce a slight fever can help boost your immune system and stop the cold virus in your nose from reproducing. The next time you need to cleanse your body of harmful germs and viruses, look no further than your own backyard!
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Drinking cold water lowers the body temperature and takes a fever down. Staying hydrated at any time is important, but when the body is in distress, using the cold water helps tremendously. Adding a squeeze of lemon and a little bit of sea salt during a fever can replace electrolytes that may have been lost.
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The cons of cold showers: It could actually make you even colder and increase the amount of time it will take for your body to warm back up. They may not be a good idea if you're sick, either. Initially, the cold temperature might be too hard on your immune system, so it's best to ease into the cooler temperatures.
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But new research suggests a long, hot bath may be as helpful to you as a gentle workout session, too. British researchers report that hot-water immersion — that is, a long sit in a hot-water bath — may help reduce inflammation and control blood sugar levels in much the same way exercise does.
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Drink lots of fluids and get plenty of rest. Sponge with lukewarm water. Take acetaminophen to fight fever and chills. Don't bundle up in blankets or use air conditioning.
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SO MAMGU was right – a hot cup of squash really will help cure the common cold. The simple drink can even help reduce the symptoms of flu, world experts claim today. And the more sugar it contains the better, the research conducted in Wales suggests.
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Taking a warm bath can be soothing and can also alleviate pain symptoms from neuropathy. Warm water increases blood circulation throughout the body, decreasing pain symptoms from numbness.
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It makes circulation sluggish and has no role in removing toxins or waste material from the body.It has no beneficial effect in cold or cough. In fact it can irritate the throat, aggravating cough or cold. Hence it is advisable to avoid cold water in case of flu.
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When you have a cold. You shouldn't immerse yourself in hot water when you don't feel well. If you don't have a fever, it's a good idea to take a relaxing bath in warm water while taking care not to become chilled afterwards.
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Hit the showers. Novey recommends a hot shower or bath right before bed. “The body is 'cold' when you have a cold, and heat helps to energize, reduce symptoms, and relax muscles," he explains. "This is one of the best ways to promote better sleep when you're sick.”
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7 Home Remedies For Cold and Flu If you prefer something cold, reach for Gatorade or Powerade.
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Cold and flu fighter. Grab a bowl of hot and sour soup the next time you have a cold or are battling a fever. Spicy foods can help ease congested nasal passages, help with breathing problems from bronchitis, and relieve flu symptoms, too. Try chili peppers, horseradish, or wasabi when you're under the weather.
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['Stay home and get plenty of rest. Mind your flu manners. ... ', 'Drink plenty of fluids. Make sure you get more liquids. ... ', 'Treat aches and fever. Got fever? ... ', 'Take care of your cough. Over-the-counter treatments can calm your hack. ... ', 'Sit in a steamy bathroom. ... ', 'Run the humidifier. ... ', 'Try a lozenge. ... ', 'Get salty.']
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Hot Showers Ease Cold and Flu Symptoms A hot shower won't make your cold or flu disappear, but it can help you treat the uncomfortable symptoms. Benefits of hot showers include: Loosening chest congestion by breathing in steam. Clearing stuffy nasal passages with moisture.