what is the difference with refined and unrefined coconut oil?
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One of the most immediate differences between Virgin and Refined Coconut Oil is the taste and aroma. While Virgin (unrefined) Coconut Oil boasts a delicious, tropical coconut scent and flavor, Refined Coconut Oil has a neutral scent and flavor.
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Although coconut oil is about 90% saturated fat, it does contain small amounts of mono and polyunsaturated fats as well. One tablespoon contains about 12 grams of saturated fat and 1 gram of unsaturated fat (5). Summary: Coconut oil is used in cooking but can also be applied to the skin or hair.
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The difference between sweetened and unsweetened coconut is pretty obvious: Unsweetened is plain coconut—no added ingredients—and sweetened coconut has added sugar. Because of the added sugar, the sweetened coconut will be moister and sweeter. It works best in baking.
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Regular coconut oil is made from copra, which is dried coconut kernel. The copra is pressed and then the extracted oil is refined, bleached and deodorized to make it suitable for consumption. Virgin coconut oil is extracted from the fresh milk of the coconut and is left unrefined.
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A refined oil is one that has been bleached or deodorized after its extraction. ... Unrefined oils taste like the plant they have been extracted from. Avocado Oil: Unrefined vs. Refined. Just because an oil has been refined, that doesn't make it necessarily bad, but it certainly doesn't make it any better.
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Palm oil, which is 50% saturated, has a more favorable fatty acid composition than palm kernel oil and coconut oil, which are more than 85% saturated. In general, the higher the saturated fat content, the more solid a fat is at room temperature. ... It's less saturated than butter and contains no trans fat.
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Virgin coconut oil is less processed so it maintains lauric acid and other long-chain fatty acids. Fractionated coconut oil stays liquid in form, even in lower temperatures. Fractionated coconut oil is less likely to clog pores or cause breakouts. Fractionated coconut oil is more easily absorbed by the skin.
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Coconut oil is a fat extracted from raw coconuts or dried coconut flakes. Therefore, its emollient properties may make it beneficial for certain skin types, such as dry or normal-to-dry skin, when used as an overnight moisturizer. Coconut oil contains nourishing fatty acids that help hydrate and protect skin.
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While refined coconut oil may be better suited for cooking at high temperatures, virgin coconut oil is a better choice in terms of skin health. Not only does most of the existing research focus specifically on the effects of virgin coconut oil, but there's also evidence that it may have added health benefits.
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Avocado oil is one of the few oils that can take this process due to its high smoke point. ... Unrefined avocado oil will be cold-pressed and not touched otherwise, other than perhaps being filtered. It retains all the nutrients, taste, smell and color that make it super for you.
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MCT oil is a manufactured form of saturated fat that is made by processing palm oil and coconut oil. Many people use MCT oil and coconut oil interchangeably, however, they are not the same. Coconut oil is made up of both MCT and LCT fats, while MCT oil contains only medium-chain triglycerides.
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Unrefined Coconut Oil. Unrefined coconut oil undergoes a process called "wet milling." Oil is extracted from fresh coconuts, spun down in a centrifuge and undergoes no bleaching. ... Refined coconut oil has a smoke point of 400 degrees F, meaning it's more suitable for frying.
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Coconut oil is made by pressing fresh coconut meat or dried coconut meat called copra. Virgin coconut oil uses fresh meat, while refined coconut oil typically uses copra. Unlike olive oil, the terms “virgin” and “extra virgin” are not regulated with coconut oil.
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From a very basic level, it is important to be aware of whether your oils and butters are refined or unrefined. Most of us understand that unrefined likely means it was minimally processed, while refined would indicate further refinement or processing of the oil.
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Refined vs. They are produced from dried copra, not fresh coconuts, and the oil typically undergoes various levels of processing, including being deodorized and bleached. Unrefined coconut oil is normally considered virgin and it possesses a light coconut taste and aroma, that will vary from brand to brand.
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Unrefined oils are either cold-pressed or expeller-pressed, which means they are minimally processed using mechanical extraction (pressure) and low-temperature controlled conditions to extract the oil from the seed, nut, etc. They can also be referred to as 'virgin' or 'extra virgin'.
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The most significant difference between each of these four oils is their fat profile: ... Organic virgin coconut oil contains the highest levels of saturated fats. Pure vegetable oil has the most polyunsaturated fatty acids per tablespoon.