is having high cholesterol bad?
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Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease. With high cholesterol, you can develop fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries.
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For instance, if your total cholesterol is 180 and your HDL is 82, your cholesterol ratio is 2.2. According to the American Heart Association (AHA), you should aim to keep your ratio below 5, with the ideal cholesterol ratio being 3.5. Read about the effects of high cholesterol here.
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Can High Cholesterol Make You Tired? No, high cholesterol doesn't usually cause fatigue. But it can lead to heart diseases, like coronary microvascular disease, that do. In this heart condition, excess LDL cholesterol builds up as plaque in the small arteries of your heart, narrowing and stiffening them.
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Can High Cholesterol Cause Headaches or Dizziness? No, says Baum. “High cholesterol doesn't cause these symptoms. Sometimes, rarely, the medications we use to treat high cholesterol can cause such side effects,” he says.
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Healthy fats lower your levels of “bad” (LDL) cholesterol and raise your levels of "good" (HDL) cholesterol, while unhealthy fats raise your bad cholesterol levels. Here are some more ways healthy and unhealthy fats affect your health. Healthy fats can: Boost brain function.
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Healthy fats lower your levels of “bad” (LDL) cholesterol and raise your levels of "good" (HDL) cholesterol, while unhealthy fats raise your bad cholesterol levels.
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High levels of “bad” cholesterol in the blood, which have been linked to heart disease, are still a health concern. What's changed is that many researchers and physicians now believe that eating cholesterol-rich foods such as eggs may not affect the cholesterol that is in your blood.
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Things that cause high cholesterol you can control: eating too much saturated fat. not being active enough. having too much body fat, especially around your middle.
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Therefore, if you have a high HDL and your LDL is also high, then you have not necessarily cancelled out your risk of heart disease just because your HDL is high. So we focus on driving the LDL as low as we need to, depending on your risk.
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Many people fear eating too many eggs because because they're high in cholesterol, which has been believed to increase the risk of heart disease. But despite their high cholesterol levels, Lambert explains that eggs don't actually raise the bad cholesterol in the blood.
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Not only is cholesterol not bad, it is one of the most vitally important substances inside of your body. Every cell of your body is made from it, and ALL of your steroid hormones are synthesized from cholesterol, including all of the sex and adrenal hormones!
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For HDL cholesterol, or "good" cholesterol, higher levels are better. High-density lipoprotein (HDL) cholesterol is known as the "good" cholesterol because it helps remove other forms of cholesterol from your bloodstream. Higher levels of HDL cholesterol are associated with a lower risk of heart disease.
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LDL and HDL Cholesterol: "Bad" and "Good" Cholesterol. Related Pages. Cholesterol travels through the blood on proteins called “lipoproteins.” Two types of lipoproteins carry cholesterol throughout the body: LDL (low-density lipoprotein), sometimes called “bad” cholesterol, makes up most of your body's cholesterol.
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For decades, people avoided healthy yet cholesterol-rich foods like eggs due to the fear that these foods would increase their risk of heart disease. However, recent research shows that — for most people — consuming healthy foods that are high in cholesterol won't harm your health.
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A high level of cholesterol in the blood doesn't have obvious symptoms, but it can increase your risk for conditions that do have symptoms, including angina (chest pain caused by heart disease), high blood pressure, stroke, and other circulatory ailments.
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Why does high cholesterol increase your risk of stroke? Having too much cholesterol in your blood can cause fatty deposits to build up in your arteries. This can make the arteries narrowed and stiff, making it harder for blood to flow. It also increases the chance of a blood clot developing.
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