what is the nutritional value of raspberries?
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They provide more than half of the RDI for vitamin C, a water-soluble nutrient essential for immune function and iron absorption (2). Raspberries also contain small amounts of Vitamin A, thiamine, riboflavin, vitamin B6, calcium and zinc (1). Summary Raspberries are a good source of fiber and vitamin C.
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['107 calories.', '3 grams of fiber.', '24 grams of sugar.', '1 gram of protein.', '25 percent daily value of vitamin A.', '76 percent daily value of vitamin C.', '257 mg of potassium.', '0.2 mg of vitamin B-6.']
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However, their most notable contribution might be their antioxidant properties (1, 2 ). Red raspberry leaves contain polyphenols like tannins and flavonoids, which act as antioxidants in your body and can help protect cells from damage.
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Protein: 0.7 grams. Fat: 0.3 grams. Fiber: 2 grams. Vitamin C: 26% of the Daily Value (DV)
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One study showed that taking 2.4 mg per day of red raspberry leaf in tablet form appears to be safe. As a tea, 1–3 cups per day are appropriate ( 8 ). It's recommended to limit your intake to 1 cup per day if you choose to consume it earlier in pregnancy.
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Here's the lowdown on four favorites: strawberries, raspberries, blueberries, and blackberries. One cup of strawberries (about 8 berries) has 50 calories, 3 grams of fiber and more vitamin C than a medium orange. They're also an excellent source of fiber, folate and potassium.
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Berries. Many dark berries, such as blueberries, raspberries, and cranberries, contain antioxidants called polyphenols, which may help protect the liver from damage. As a study in the World Journal of Gastroenterology suggests, regularly eating berries may also help stimulate the immune system.
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Edibility and Nutritional Value of Red Currant, Ribes rubrum The berries are edible. They are sweet, being a good source of glucose, fructose and sucrose but also rather tart. ... Birds and small mammals are fond of them and the berries usually quickly disappear as they become ripe.
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['Calories: 22.', 'Protein: 1 gram.', 'Fiber: 2 grams.', 'Vitamin K: 85% of the RDI.', 'Vitamin C: 54% of the RDI.', 'Folate: 10% of the RDI.', 'Manganese: 7% of the RDI.', 'Vitamin B6: 6% of the RDI.']
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Raspberries are also an antioxidant and anti-inflammatory food. A serving of two cups of raspberries has around 128 calories and has about 30 grams of carbohydrates. Over half of the carbohydrates consist of dietary fiber, which makes it a favorable snack option for patients with diabetes and prediabetes.
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Almonds have a unique nutrient package: 160 calories with 6 grams of plant based protein, 4 grams of filling dietary fiber, 13 grams of "good" unsaturated fats and important vitamins and minerals including vitamin E (35 percent of the recommended daily value ), magnesium (20 percent of DV) and potassium (6 percent of ...
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Yes, raspberries are safe for dogs to eat, but they should be given in moderation. The fruit contains antioxidants, which are great for dogs, especially senior dogs due to anti-inflammatory properties that can help alleviate joint pain.
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["They're packed with vitamin C. Just one cup of raw blackberries has 30.2 milligrams of vitamin C. ... ", "They're high in fiber. Most people don't get enough fiber in their diet. ... ", 'Great source of vitamin K. ... ', 'High in manganese. ... ', 'May boost brain health. ... ', 'Helps support oral health.']
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Nutritional Value Green peas are not high in calories, but they have protein. Compared to other vegetables such as carrots, peas have higher levels of protein. In addition, peas are a good source of dietary fiber, Vitamin A, iron, folate, thiamin, Vitamin C and manganese. They also have a high level of Vitamin K.
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['Calories: 115.', 'Carbs: 30 grams.', 'Protein: 2 grams.', 'Fiber: 9 grams.', 'Provitamin A: 18% of the Daily Value (DV)', 'Vitamin C: 37% of the DV.', 'Thiamine (vitamin B1): 23% of the DV.', 'Pyridoxine (vitamin B6): 20% of the DV.']
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Raspberries With only five grams — a bit more than a teaspoon — of sugar per cup, and lots of fiber to help fill you up, raspberries are one of several amazing berries to make the list.
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Blueberry would make a great supporting player. Nutrition Facts: (3/4 cup) 110 calories, 1.5 grams of fat, 0 grams of saturated fat, 0 grams of trans fat, 125 milligrams of sodium, 21 grams of carbohydrates, 2 grams of fiber, 8 grams of sugar, and 2 grams of protein.