is chocolate milk good for workouts?
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The combination of carbohydrates and protein in low-fat chocolate milk appears to be "just right" for refueling weary muscles, says William Lunn, PhD, an exercise scientist at the University of Connecticut. "It's not just a dessert item, but it's very healthy, especially for endurance athletes," Lunn tells WebMD.
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Vitamin D and calcium in chocolate milk help build strong and healthy bones. Calcium also helps muscles contract properly; aids in blood pressure management; may be helpful in losing body fat instead of muscle mass.
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Additionally, drinking fat-free chocolate milk led to a higher concentration of glycogen, or muscle fuel, in muscles 30 and 60 minutes after exercise, compared with the sports drink. Replenishing glycogen after exercise helps future performance, Lunn says.
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Consuming whey or casein before running significantly increased energy expenditure after exercise compared to maltodextrin and also helped burn more calories than the control drink. Post-workout fat oxidation also increased more with protein consumption, and casein increased fat oxidation to a greater degree than whey.
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In reality, pregnant bodies need calcium, protein and fat. Clearly chocolate milk covers those bases with the added benefit of the sweet chocolatey taste that every pregnancy stereotype confirms. Of course pregnancy cravings need to be indulged wisely. You never want to replace cravings with good nutrition.
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[' Chocolate milk contains a lot of added sugars.', 'Chocolate milk has a lot of calories.', ' Consuming too much chocolate milk can lead to childhood obesity.']
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It's a fluid, so it rehydrates. The carbohydrates in chocolate help replete glycogen and stored carbs (chocolate milk is better than regular milk because of the added ingredients). And the protein helps rebuild and recover muscles after exercise. In other words, chocolate milk works very well, and it's an easy option.
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Borden Dutch Chocolate Milk gives you the nutrition you need and the rich, creamy, chocolate taste you crave. With 8 grams of high quality protein, 25% of your daily calcium, made with real sugar and potassium and vitamin D Borden Dutch Chocolate Milk is perfect anytime of the day for you and your family.
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A glass of chocolate milk within the 20-to-30 minute period after your workout, which Health calls the "metabolic window," can help your body maintain energy as the carbs and protein within chocolate milk aids muscles in recovery, says Leah Kaufman, R.D.
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This beverage may offer some benefits to your muscles and bones — but may also promote conditions like heart disease in adults and obesity in children due to its sugar content. Therefore, chocolate milk is best enjoyed in moderation as an occasional treat rather than consumed on a daily basis.
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Goodness of calcium Made from Aussiegrown whole soybeans, Vitasoy Chocolate Soy Milk is a natural source of protein. It also provides a third of your daily calcium in just one serving~, with less than 2% fat.
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['It doubles the amount of sugar in a cup of milk, and increases the number of calories from 100 to 140.', "It trains kids to have a sweeter palate — if your child is constantly drinking chocolate milk, he/she will have hard time drinking regular milk, or really anything that doesn't have high sugar content."]
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With 26 grams of carbohydrates and eight grams of high-quality protein, a single serving of chocolate milk is the perfect blend of what your body needs after a strenuous workout to replenish your glycogen stores and repair damaged muscle tissue. You can purchase chocolate milk almost anywhere.
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A new study has found that chocolate milk is a better than sports drink for boosting recovery after exercise. Researchers say that chocolate milk helps athletes exercise intensely without feeling tired, for 6 minutes longer than sports drinks. As part of the study, 12 previous studies were analysed.
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MUSCLE MILK® GENUINE Protein Shakes include a blend of high-quality proteins that help fuel workout recovery, provide sustained energy and help build strength in a gluten free formula.
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Both milk and chocolate milk offer an effective natural balance of protein, carbohydrates and nutrients at a fraction of the cost of Muscle Milk. Muscle Milk contains a formula of 20 vitamins and minerals.
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Highlights: Chocolate milk can improve diet quality of children and adolescents with no adverse impact on weight. Removing chocolate milk from schools negatively affects overall milk and key nutrient intakes. The nutrient contribution of milk is very difficult to replace with other foods.