what are the health benefits of vitamin d 3?
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Vitamin D (ergocalciferol-D2, cholecalciferol-D3, alfacalcidol) is a fat-soluble vitamin that helps your body absorb calcium and phosphorus. Having the right amount of vitamin D, calcium, and phosphorus is important for building and keeping strong bones.
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Vitamin D allows your body to absorb calcium. Calcium is necessary for building strong, healthy bones. Without enough vitamin D and calcium, bones may not form properly in childhood and can lose mass, become weak, and break easily in adulthood.
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Calcitriol is vitamin D3. Vitamin D helps your body absorb calcium from the stomach. Calcitriol is used to treat hyperparathyroidism (overactive parathyroid glands) and metabolic bone disease in people who have chronic kidney failure and are not receiving dialysis.
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Highlights. Vitamin D is vital for babies growth and development* 400 IU of pure vitamin D3 in just one liquid drop, offering an easy alternative to large eye droppers. Just one drop per day on mother's breast before feeding, added to a bottle, or on a clean surface, such as a clean fingertip.
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Vitamin D3, or cholecalciferol, is one of the forms of vitamin D. Both D2 and D3 need to be converted by the liver and then by the kidneys into the main form of vitamin D that circulates in your body.
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Vitamin D functions as a hormone in the body. One study explains that both vitamin D and estrogen work together to reduce the risk of cardiovascular disease. The link between these hormones is due to the role that vitamin D plays in estrogen synthesis.
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Vitamin D supplementation during pregnancy improves maternal vitamin D status and may reduce the risk of pre-eclampsia, low birthweight and preterm birth.
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Since regular sun exposure is one of the most robust ways to up active Vitamin-D levels in your body, it can help beef up your immune system as well. "Inadequate levels of this vitamin have been associated with an increased rate of infection, cancer, and mortality rate after surgery," he adds. It lowers blood pressure.
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Liquid Vitamin D3 2500 IU (62.5 mcg) is a premium, high strength formula of vitamin D3, a form that is easy for the body to use. The benefits of the "sunshine vitamin" are numerous and well documented, ranging from supporting immunity, to strong bones and healthy teeth.
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Vitamin D2 mainly comes from fortified foods like breakfast cereals, milk, and other dairy items. Vitamin D3 is made by your own body when you are exposed to sunlight. It is also found in some foods, including eggs and fatty fish, such as salmon, tuna, and mackerel.
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['Keeping bones strong: Having healthy bones protects you from various conditions, including rickets. ... ', 'Absorbing calcium: Vitamin D, along with calcium, helps build bones and keep bones strong and healthy.']
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Vitamin D3 and vitamin K2 ensure that calcium is absorbed easily and reaches the bone mass, while preventing arterial calcification. Helping to keep your heart and bones healthy. Separately, K2 regulates normal blood clotting, whilst D3 supports a healthy immune system and supports muscle function.
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For this reason, it's recommended to take vitamin D supplements with a meal to enhance absorption. According to one study in 17 people, taking vitamin D with the largest meal of the day increased vitamin D blood levels by about 50% after just 2–3 months ( 7 ).
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When natural sunlight hits the skin it triggers the body's production of vitamin D. Vitamin D is also known as “the sunshine vitamin.” It is a crucial ingredient for overall health; protects against inflammation, lowers high blood pressure, helps muscles, improves brain function and may even protect against cancer.
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Calcium and vitamin D work together to protect your bones—calcium helps build and maintain bones, while vitamin D helps your body effectively absorb calcium. So even if you're taking in enough calcium, it could be going to waste if you're deficient in vitamin D.
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The major biological function of vitamin D is to maintain normal blood levels of calcium and phosphorus. Vitamin D aids in the absorption of calcium, helping to form and maintain strong bones.