how long does it take to get ready for a marathon?
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Most marathon training plans range from 12 to 20 weeks. Beginning marathoners should aim to build their weekly mileage up to 50 miles over the four months leading up to race day. Three-to-five runs per week is sufficient. The vast majority of these runs should be done at a relaxed pace.
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How many miles do you need to run in order to race a marathon? Elites regularly report 100–120 miles per week, some even more.
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A 4:00 hour marathon is approximately 9:00 per mile. To break 4:00, you should eventually be capable of a sub-1:50 half-marathon (8:20 per mile) and sub-50:00 10K (8:00 per mile). Right now, you should be running at least 20 miles per week, and be able to run for an hour non-stop.
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If you recently ran a marathon at your top speed and at your full potential, it's best to wait a period of four to six months before racing another. 1﻿ A good rule of thumb is the harder you run a marathon event, the longer you should wait before running your next.
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For a half marathon, it should be 6 to 8 miles. During the week before your marathon or half marathon, continue to get in shorter fitness walks or runs of 30 to 60 minutes, each day or every other day.
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How long will the run take a participant to complete? The average person takes about an hour to an hour and a half to complete the course. The run itself is designed to avoid congestion on the course with a heated wave system running every 15 minutes in desirable numbers.
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Give yourself at least three months to see progress. It's different for everyone, but most people discover a turning point once they can run for about 30 minutes consecutively.
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More casual runners should wait at least a full week. After a marathon: All runners wishing to maintain a high level of fitness should do little or no running for four to seven days, followed by a week of only low-intensity running. Then you can return to your normal regimen.
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Base Mileage Beginning marathoners should aim to build their weekly mileage up to 50 miles over the four months leading up to race day. Three-to-five runs per week is sufficient.
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After shorter races (up to 10K): You can do your next hard run within as few as three days, if you're a high-mileage runner. Otherwise, wait about five days. After a 10-miler or half-marathon: Fitter runners can go long or fast again after four or five days. More casual runners should wait at least a full week.
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Most marathon training plans range from 12 to 20 weeks. Beginning marathoners should aim to build their weekly mileage up to 50 miles over the four months leading up to race day. Three-to-five runs per week is sufficient.
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As a general guideline, you should wait three to four hours after a large meal before running. If you've had a small meal or snack, wait a minimum of 30 minutes or preferably one to two hours before going for a run. Keep in mind that everyone is different.
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How long it takes to recover from your race depends upon how well prepared you were going in. A general guideline is one day of rest for every mile raced, or about 26 days of rest. Note that “rest” here means a break from intense training - like speedwork and races - not avoiding running altogether.
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If you're running to improve your cardiovascular fitness, the results are going to be pretty subjective, but you should see notable improvements in about 4–6 weeks (especially if you are new to running).
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If you have a little more running experience and feel like you're past the beginner stage, you could be ready for a 5K in anywhere from 4 to 8 weeks. Plan to run at least 4 to 5 days a week, with 1 to 2 days of cross-training.
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The basics of running a sub 3 hour marathon is that you have to run 26.2 miles averaging around 6:50 per mile or approximately 4:15/km.
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You should take a minimum of six weeks before reporting to basic training to physically prepare. Eight weeks is better, but six is the absolute minimum. Do not be discouraged in the first week when your results are slow to appear.