what type of beans are high in iron?
10421
['49% DV per up of soybeans.', '37% DV per cup of lentils.', '29% DV per cup of kidney beans.', '26% DV per cup of garbanzo beans (chickpeas)', '25% DV per cup of lima beans.', '24% DV per cup of navy beans.', '20% DV per cup of black beans.', '20% DV per cup of pinto beans.']
773113
Not only are red bell peppers a decent source of iron, they are also exceptionally rich in vitamin C, which increases the absorption of iron from your gut ( 24 ).
509523
However, chickpeas and black-eyed peas have the highest iron content. They provide around 4.6–5.2 mg per cup cooked, or 26–29% of the RDI (12, 13).
433177
Just one-half cup of navy beans, for example, provides more than 10 percent of the daily iron requirement for women. But while beans are rich in iron, they also contain compounds called phytates that reduce iron absorption. Phytates are antioxidants and they may have important health benefits.
773390
White beans. White beans may be small, but they're mighty and loaded with protein, antioxidants and 7 mg of iron per cup.
1142620
Lima beans are a delicious source of magnesium and other nutrients. One cup of cooked lima beans has 81 milligrams of magnesium. It also has lots of iron, potassium, fiber, most B-complex vitamins, and protein.
432587
Foods Rich in Vitamin C Vitamin C has been shown to enhance iron absorption. It captures non-heme iron and stores it in a form that's more easily absorbed by your body ( 3 ). Foods high in vitamin C include citrus fruits, dark green leafy vegetables, bell peppers, melons and strawberries.
922967
['Organic foods.', 'High fiber foods, including cruciferous veggies like broccoli.', 'Green leafy vegetables.', 'Beta-carotene rich foods (such as carrots and sweet potatoes)', 'Food high in iron (such as grass-fed beef and legumes)', 'Flaxseeds.', 'Whole grains.']
1369927
LENTILS: Lentils are not only loaded with protein but are also enriched with iron. A cooked cup of lentils provides 6.6 mg of iron. Apart from this, lentils also cover 50 per cent of daily recommended fiber intake.
521178
Of all the popular nut varieties, pistachios have the most iron, containing 14mg per 100g – nearly 4 times the amount of almonds, brazils or cashews. They are also a great source of protein, vitamin E, calcium and magnesium, making pistachios the ideal healthy snack.
51487
Nutritional profile of baked beans Haricot and cannellini beans are a good source of protein and are high in fibre, as well as being low in fat and calories. They also contain minerals such as iron and zinc, and are a good source of B vitamins including folic acid.
353431
Legumes like soybeans, red kidney beans and chickpeas are rich in iron, folate and vitamin C, which are necessary for the synthesis of haemoglobin. Fruits like strawberries, organs, banana are rich in vitamin C which is a must-have for optimum absorption of iron from the food we eat and supplements we take.
347198
['55% RDI per cup of lentils.', '54% RDI per cup of split peas.', '54% RDI per cup of red kidney beans.', '53% RDI per cup of navy beans.', '49% RDI per cup of black beans.']
1316236
Prepare Black Beans With Vitamin-C-Rich Veggies for an Iron Win. Black beans serve up 4 mg of iron per cup. Looking for ways to incorporate beans into meals?
195817
['Great Northern beans. Great Northern beans are white and medium-sized with a mild flavor. ... ', 'Cannellini beans. ... ', 'Fava beans. ... ', 'Fayot (Flageolet) beans. ... ', 'Red beans. ... ', 'Lima beans. ... ', 'Mung beans. ... ', 'Kidney beans.']
255700
Pinto beans contain important vitamins, minerals, protein, and fiber. In particular, they boast plenty of thiamine, iron, magnesium, potassium, and phosphorus.
1167518
Why They are Good for you Beans and legumes are rich in plant protein, fiber, B-vitamins, iron, folate, calcium, potassium, phosphorus, and zinc. Most beans are also low in fat. Legumes are similar to meat in nutrients, but with lower iron levels and no saturated fats.