what are the vitamins that are good for hair?
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['Vitamin A. All cells need vitamin A for growth. ... ', 'B-Vitamins. One of the best known vitamins for hair growth is a B-vitamin called biotin. ... ', 'Vitamin C. Free radical damage can block growth and cause your hair to age. ... ', 'Vitamin D. ... ', 'Vitamin E. ... ', 'Iron. ... ', 'Zinc. ... ', 'Protein.']
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Vitamin E is essential for healthy skin — and this includes your scalp. Poor scalp health is linked to lackluster hair quality . Vitamin E supports the scalp and gives your hair a strong base to grow from by reducing oxidative stress and preserving the protective lipid layer.
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Hair, skin, and nail supplements commonly contain antioxidants such as vitamins A, C, and E, or Coenzyme Q10, as well as biotin, a B-complex vitamin. The minerals manganese and selenium are often found in supplements marketed for healthy hair, along with fatty acids such as fish oil and flaxseed oil.
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Support a healthy scalp Vitamin E is essential for healthy skin — and this includes your scalp. Poor scalp health is linked to lackluster hair quality . Vitamin E supports the scalp and gives your hair a strong base to grow from by reducing oxidative stress and preserving the protective lipid layer.
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Benefits of coconut oil for hair A well-oiled scalp is surely a way to keep your hair follicles healthy. Coconut oil has lauric acid that helps bind the protein in hair, protects the roots and strands and prevent them from breakage. The antioxidants present in coconut oil help boost healthy hair growth.
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['Biotin. Biotin (also known as B7) strengthens hair and increases its density. ... ', 'Fish Oil. Fish oil makes hair and nails shiny, and works well as an antiaging supplement. ... ', 'Vitamin A. Vitamin A reduces acne flares and is an antiaging agent. ... ', 'Vitamin B. ... ', 'Vitamin C. ... ', 'References.']
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[" Best multi-tasker: Biotin. Nature's Bounty. ... ", ' Best for hair loss (splurge): Nutrafol. Nutrafol. ... ', ' Best for hair loss (budget): Viviscal. Viviscal. ... ', ' Best for brittle, weak hair, skin, and nails: Cysteine. NOW supplements. ... ', ' Best for dryness: Vitamin A.']
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Biotin is a B vitamin often recommended for hair health. Since biotin deficiency can lead to thinning of the hair, proponents claim that taking biotin supplements—in pill or tablet form—or using biotin-enriched shampoo and hair products can thicken hair and stimulate hair and nail growth.
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['Imedeen Hair and Nail Vitamins. ... ', 'Phyto Phytophanere Capsules Duo. ... ', 'Philip Kingsley PK4 Soya Protein Boost Nutritional Supplement. ... ', 'Viviscal Hair Growth Programme. ... ', 'Hairburst Heart Hair Vitamins. ... ', 'HairAnew: Focused Hair Formula For Women.']
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Apple cider vinegar is praised for being rich in vitamins and minerals good for hair, like vitamin C and B. Some also claim it contains alpha-hydroxy acid which helps exfoliate scalp skin, and that it's anti-inflammatory, which can help with dandruff.
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['Health Pro Avacado Capsules. [00:06]', 'Royal Jelly Vitamin E Capsules. [00:25]', 'Hairfinity Healthy Hair Vitamin. [01:02]', 'Aloe Vera Vitamin E Skin Oil. [01:21]', 'Pomegranate Vitamin E Capsules. [01:40]', "Puritan's Pride Vitamin E. [02:17]", 'Healthy Skin Capsules. [02:36]', 'Ginseng Skin Oil Capsules. [02:55]']
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['Multivitamin. Scientists have determined that vitamins A, B, C, D, iron, selenium, and zinc are all important to the hair growth and retention processes, specifically with cell turnover. ... ', 'Vitamin D. One 2018 study noted that vitamin D is associated with nonscarring alopecia. ... ', 'Biotin. ... ', 'Saw palmetto. ... ', 'Ginseng.']
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Vitamin E helps in hair regrowth and to get long and thicken hair. Vitamin E also helps in reducing itchiness and dryness of the scalp, nourishes and clogs the hair follicles to reduce hair loss due to blocked hair follicles.
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['Coconut Oil. Coconut oil is a healthy natural hair care ingredient and is known to strengthen hair. ... ', 'Extra Virgin Olive Oil. Helpful for frizzy or damaged hair and nourishing to the scalp and skin, olive oil is a popular ingredient in pre-shampoo and conditioning treatments. ... ', 'Cocoa Butter. ... ', 'Argan Oil. ... ', 'Avocado Oil. ... ', 'Tea Tree Oil.']
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4. Best Oils For Hair Growth Is Almond Oil. Almond oil is great for the skin and hair. It has the highest content of natural vitamin E and is rich in fatty acids, proteins and antioxidants, along with magnesium, which reduces hair breakage and helps it grow.
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Guava is a powerhouse of nutrients including Vitamin A, vitamin C, folic acid, potassium, copper, manganese, fibre, flavonoids and other phytochemicals. Thus, it is beneficial for healthy hair growth and maintenance. ... Being extremely rich in vitamin C, guava is one of those fruits that promote healthy hair growth.
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Egg yolk may help your hair resist damage Egg yolk is rich in the vitamins that may make hair more resistant to damage. The yolk may be especially useful to moisturize hair that appears dry. ... Vitamins A and E, biotin, and folate are just some of the nutrients that researchers have linked to hair growth and healthy hair.