how many calories in porridge oats made with water?
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Porridge calories Made with water, 105g oatmeal porridge has just 124 calories, or 215 calories if made with skimmed milk.
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Green, black, oolong, and white teas When prepared only with hot water, their calorie count is as low as 2–3 calories per 8-ounce (240-ml) cup ( 3 , 8 , 9 ).
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(1/2 cup) of cooked steel-cut oats has 150 calories, 5 g protein, 27 g carbs, 2 g fat and 4 g fiber. One serving (1 cup) of cooked rolled oats has an extra gram of fat.
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Highly nutritious A 1-cup (81-gram) serving of raw oats contains ( 3 ): Calories: 307. Carbs: 55 grams. Fiber: 8 grams.
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Highly nutritious A 1-cup (81-gram) serving of raw oats contains ( 3 ): Calories: 307. Carbs: 55 grams.
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There are 180 calories in a 1 sachet with 180ml semi-skimmed milk serving of Quaker Oat So Simple Original with Semi-Skimmed Milk.
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There are 150 calories in a 1/2 cup dry serving of Quaker Old Fashioned Oats.
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One serving offers an array of macros (1/2 cup) of cooked steel-cut oats has 150 calories, 5 g protein, 27 g carbs, 2 g fat and 4 g fiber. One serving (1 cup) of cooked rolled oats has an extra gram of fat. One packet of plain instant oats has 100 calories, 4 g protein, 19 g carbs, 2 g fat and 3 g fiber.
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They're very nutritious Just 1/4-cup (40 grams) of dry steel cut oats offer ( 1 ): Calories: 150.
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Starbucks Perfect Oatmeal (about 8 ounces) has 140 calories, 2.5 g total fat, 0.5 g saturated fat, 105 mg sodium, 4 g fiber, 5 g protein.
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One slice (48 grams) of whole-grain oat bread contains (21): Calories: 130. Protein: 6 grams. Fat: 1.5 grams.
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There are 164 calories in a 1 pot serving of Quaker Oat So Simple Original (Pot). Calorie Breakdown: 15% fat, 66% carbs, 20% prot.
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There are 146 calories in 1 serving of Jungle Oats.
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The nutrition facts for 3.5 ounces (100 grams) of raw oats are ( 5 ): Calories: 389. Water: 8%
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There are 170 calories in a 1/3 cup serving of Quaker Steel Cut Oats (45g).
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There are 96 calories in a 1/3 cup, dry, yields of Oatmeal. Calorie Breakdown: 15% fat, 69% carbs, 16% prot.
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Overnight oats are a great source of many nutrients. One prepared cup (240 ml) of the basic recipe made with 2% cow's milk and without the optional ingredients provides the following ( 1 ): Calories: 215 calories. Carbs: 33grams.