how many calories in a corn tamale?
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If you're counting calories, you'll be happy to know that one tamale only contains about 285 calories. Traditional tamales that can be found today are often made with lard, which can increase the amount of saturated fat.
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One serving of Sweet Corn Soup gives 56 calories. Out of which carbohydrates comprise 52 calories, proteins account for 6 calories and remaining calories come from fat which is 3 calories.
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You may think that tamales only contain fat and sodium, but we're here to tell you they offer a wealth of vitamins and minerals that support an active and healthy lifestyle. If you're counting calories, you'll be happy to know that one tamale only contains about 285 calories.
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Corn Thins® Original Organic Non GMO. 23 Calories per slice. 3% Fat. Less than 5g of carbohydrate per slice.
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One flour tortilla taco with carnitas, white rice, roasted chili-corn salsa, Monterey jack cheese, guacamole, and sour cream will provide 401 calories, 21.5 total fat, 7g saturated fat, 35g carbohydrate, 16g protein, and 733mg sodium.
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Brach's Candy Corn A serving size of candy corn — 19 pieces—is 140 calories and 28 grams of sugar. Since candy corn comes in a bag (and not in smaller portions), this one doesn't get very high marks. “If you have three pieces, it's not so bad, but most people don't do that,” says Rizzo.
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Because they are made with corn flour and corn doesn't contain gluten, tamales are often gluten-free. Just be sure to double check with the restaurant to confirm.
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If you keep digging into that bowl of guac, the calories and fat can add up rather quickly. For a 1/2-cup serving of traditional guac, it's around 100 calories and 9 grams of fat. Don't forget to add the chips, which run about 140 calories per ounce (about 15 chips).
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WORST: Corn Dog At the core of this popular fair snack is a mass of processed meat particles, so this item is not off to a good start. Add a thick coating of cornmeal batter and deep fry it, and you have nearly 500 calories, 20 grams of fat, and nearly half of your daily sodium allotment on a stick.
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One cup of green plantains, fried in oil (about 118g) has 365 calories, 1.8g protein, 13.9g of fat, 58g of carbohydrates, 4.1g fiber, and 4.3g sugar.
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A 12-inch flour tortilla may contain nearly 300 calories with more carbohydrates than three slices of bread. Beyond calories, nutritional value depends on whether the tortillas are made with whole grains and healthy fats.
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Per serving: 90 calories (25 from fat), 3g total fat, 0g saturated fat, 5mg cholesterol, 190mg sodium, 10g carbohydrates (1g dietary fiber, 0g sugar), 3g protein. Note: We've provided special diet and nutritional information for educational purposes.
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1 piece: 359 calories, 16g fat (9g saturated fat), 63mg cholesterol, 273mg sodium, 54g carbohydrate (41g sugars, 1g fiber), 3g protein.
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Per serving: 480 calories; 43g fat; 8g saturated fat; 10mg cholesterol; 9g protein; 14g carbohydrate; 6g sugar; 4g fiber; 960mg sodium; 200mg calcium.
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brown rice: 210 calories. white rice: 210 calories. guacamole: 230 calories.
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One Sweet Corn Rotis gives 70 calories. Out of which carbohydrates comprise 45 calories, proteins account for 14 calories and remaining calories come from fat which is 14 calories. One Sweet Corn Rotis provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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50 calories per serving size. 0 grams of fat, trans fat, sodium, and protein. 12 grams of carbohydrates and 10 grams of sugar per serving. Ingredients: Sugar, corn syrup, natural flavor, color added (Red 40).