what are the best foods to eat for a yeast infection?
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It is found in foods such as yogurt, kefir, sauerkraut, miso, pickles and kimchi. These bacteria are needed to fight the fungi causing candidiasis, hence probiotics are needed to help these useful bacteria grow back.
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Since beer and wine both contain yeast and sugar (alcohol is sugar fermented by yeast), excessive drinking can definitely be a recipe for yeast infections. You should also go easy on sweets, along with foods like moldy cheese, mushrooms, and anything fermented if you're prone to yeast infections.
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Although yeast is not the best thing to consume when fighting a yeast infection, breads do not have to be completely averted. The alternative to most sugar producing breads is yeast free bread.
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Diet for a yeast infection The foods you eat may be contributing to your recurring yeast infections. Yeast loves sugar. Avoiding the following foods (also known as a Candida diet) can curb the growth of yeast in your body.
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We all know that eating most types of bread actually creates more sugar in your body as the bread is broken down into carbohydrates and simple sugars. Those who are diagnosed with a yeast infection often adopt a diet that avoids sugar, alcohol, grains, breads, peanuts, dairy, and other yeast containing items.
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Yogurt is a natural probiotic. Adding yogurt to your diet will promote positive bacteria growth, which will combat infections such as candida or thrush. You can also apply plain yogurt directly to the area that is affected. Be sure to purchase yogurt with live bacteria.
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Many people believe that eating yogurt can treat or prevent a yeast infection. This theory is mostly anecdotal, but adding healthy bacteria into your body can't hurt. Some people take probiotics that contain lactobacillus.
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Including natural sugars found in fruit. So, one of the best ways to get your candida under control is: not to eat anything with sugar. At least for a time. After a few weeks, you can slowly start introducing a few fruits like avocados, blueberries, coconut, and green apples.
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For example, wearing tight-fitting jeans or spending time in a wet bathing suit can increase your risk of a yeast infection — and is a more likely cause than what you eat. But diet may play a role in some yeast infections. "Eating foods that are very high in sugar has been associated with yeast infections.
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Studies have shown that coconut oil is effective against C. albicans, making this home remedy one of the few with strong evidence that it actually works. To treat a vaginal yeast infection using coconut oil, be sure to buy pure, organic coconut oil. You can apply the oil directly to the affected area.
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Yeasty foods. Mushrooms and yeast breads contain yeast that may cause yeast fungi to flourish in the body. Avoid them if you're on antibiotics, under stress, sick, or pregnant-all conditions that make you more vulnerable to a yeast infection.
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Foods that are okay on the candida diet are green vegetables, meat, fish, eggs, salad, almonds, walnuts, herbal tea, green juice, and unsweetened coconut water.
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Yeast Infection There are several items can be used to cure and combat yeast infections like garlic and yogurt, but water is one of the best! With higher water intake, you will urinate more, thus flushing out the sugars that can cause yeast infections.
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Since L. acidophilus is naturally found in the vagina, eating yogurt with the probiotic is sometimes recommended for women who frequently get yeast infections. Researchers believe that eating yogurt to replace good bacteria could help maintain the correct balance and keep yeast from overgrowing.
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glasses of water daily, but many people need even more than that. I have found that simply drinking enough water greatly reduces my likelihood for getting a yeast infection. Because I am drinking more water, and subsequently urinating more frequently, my body is able to flush out the sugars that feed the yeast.
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Unsubstantiated claims Cranberry juice may help cure yeast infections. When consumed regularly, it's said to prevent recurrent yeast infections. The high levels of vitamin C in cranberry juice may aid in upper respiratory infections. It may reduce the frequency and severity of these infections.
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['Over the counter antifungal creams, like Monistat or Vagistat, are highly-effective yeast infection treatments.', 'In a pinch, you can also take probiotics or use them as vaginal suppositories.', 'Boric acid capsules can also be used as a vaginal suppository.']