are dates good for upset stomach?
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Research has shown that dates work to reduce the risk and impact of abdominal cancer (Organic Facts) Treatment of Diarrhea: Ripe dates contain potassium, which is known as an effective way of controlling diarrhea. They are also easy to digest, which further helps alleviate the unpredictable nature of chronic diarrhea.
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10. Lower Cholesterol. If you're looking for a way to bring your cholesterol down, dates are good source of soluble fiber, which can help reduce cholesterol as part of a healthy diet. These natural foods can lower cholesterol, too.
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Apple cider vinegar soothes an upset stomach A mixture of one tablespoon apple cider vinegar, one cup warm water, and one tablespoon honey will ease indigestion and may alleviate cramping and gas in your upset stomach.
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Dates: Dates are excellent for boosting libido and to improve the quality of your sperm. A study has shown that eating dates can improve the count, the motility and DNA quality of the sperm.
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Bland Carbohydrates May Be More Easily Tolerated Bland carbohydrates like rice, oatmeal, crackers and toast are often recommended for people suffering from upset stomachs. While this recommendation is common, there is little evidence to show that they actually help relieve symptoms.
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A bowl of gluten-free oatmeal is the perfect remedy for an upset stomach, says Isabel Smith, MS, RD, CDN. Not only are oats a good source of fiber, but Smith says they also aid in digestion while helping to bind stool.
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Rich in vitamins Not only will it keep you healthy, there will be a noticeable change in your energy levels as well because dates contain natural sugars such as glucose, sucrose, and fructose, too. So it works really well as a quick snack.
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Bland carbohydrates like rice, oatmeal, crackers and toast are often recommended for people suffering from upset stomachs. While this recommendation is common, there is little evidence to show that they actually help relieve symptoms.
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Mint can work wonders for almost all your digestive woes. According to the book 'Healing Foods' by DK Publishing, menthol, which is the active oil in the mint, has antiseptic and antibacterial properties that help relieve indigestion and also soothe an upset stomach.
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Bland Carbohydrates May Be More Easily Tolerated Bland carbohydrates like rice, oatmeal, crackers and toast are often recommended for people suffering from upset stomachs.
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Nutritional Value of Dates Dates are also one of the best natural sources of potassium and provide 8% of your daily potassium recommendation and 6% of your daily manganese recommendation in a ¼ cup. Eating dates will enrich your body with minerals like phosphorus, zinc, magnesium, calcium, potassium and iron.
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Just ¼ of a cup of dates provides 12 percent of a person's daily fiber requirement. Fiber helps a person feel fuller for longer. High in potassium. Dates are high in potassium, which is an electrolyte the body needs for good heart health.
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In short, yes, your dog can eat dates. However, they should be given sparingly. Too many dates can cause an upset tummy, leading to stomach pain and diarrhea. ... You should also never give your dog dates with pits in them.
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The fiber and antioxidants in Medjool dates may help protect your heart. Fiber can help lower your LDL (bad) cholesterol and keep your arteries clean, reducing your risk of heart disease. Just 2 dates (48 grams) contains over 3 grams of fiber ( 1 , 7 , 8 ).
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5. Taking a warm bath or using a heating bag. Heat may relax tense muscles and ease indigestion, so taking a warm bath may help to ease the symptoms of an upset stomach. It could also be beneficial to apply a heated bag or pad to the stomach for 20 minutes or until it goes cool.
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With almost 7 grams of fiber in a 3.5-ounce serving, including dates in your diet is a great way to increase your fiber intake (1). Fiber can benefit your digestive health by preventing constipation. It promotes regular bowel movements by contributing to the formation of stool ( 3 ).