how many calories in a cup of fresh mango chunks?
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One cup of mango pieces has 99 calories, mostly from carbohydrates. You'll get 25 grams of carbs in a single serving.
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Tomatoes: 32 calories per cup (180 grams), 94% water ( 7 ) Cucumbers: 8 calories per cup (50 grams), 95% water ( 8 ) Watermelon: 46 calories per cup (150 grams), 91% water ( 9 ) Apples: 53 calories per cup (110 grams), 86% water ( 10 )
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Health benefits. One stalk of celery contains only about 10 calories, while a cup of chopped celery contains about 16. It also contains dietary fiber (1.6 grams per cup), which helps curb cravings because it absorbs water in the digestive tract, making you feel fuller longer.
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According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories. If paired with brown rice, this could be a very modest lunch.
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Nutrition Facts 1 cup: 114 calories, 6g fat (2g saturated fat), 3mg cholesterol, 233mg sodium, 15g carbohydrate (7g sugars, 2g fiber), 2g protein.
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These frozen fruit chunks make creamy and frothy smoothies and a surprisingly similar dairy-free alternative to ice cream. One medium banana totals about 105 calories, 27 grams of carbohydrate, 3 grams of fiber and 1 gram of protein.
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One cup (123 grams) of raspberries has only 64 calories and 8 grams of fiber.
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There are 197 calories in a 1/4 cup of Dry Roasted Cashew Nuts.
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Fruit is about 80–100 calories per serving. A serving is one cup of fresh fruit or a half cup of canned fruit.
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There are 107 calories in a 1/2 cup of Cooked Rice.
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There are 142 calories in a 1/2 cup of shredded Coconut.
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There are 122 calories in 1 cup of Stir Fried Vegetables.
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There are 116 calories in 1 cup of diced Potatoes (Flesh and Skin).
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One cup of sliced raw jackfruit has: Calories: 157. Fat: 2 grams. Carbs: 38 grams.
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There are 384 calories in 1 cup of English Chicken Tikka Masala. Calorie breakdown: 43% fat, 18% carbs, 38% protein.
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Nutrition Facts 1 cup: 266 calories, 8g fat (0 saturated fat), 40mg cholesterol, 618mg sodium, 24g carbohydrate (0 sugars, 0 fiber), 23g protein.
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Starbucks also debuted a lemonade-spiked version of this magenta drink. A Grande Mango Dragonfruit Lemonade Refresher clocks in at 140 calories, 0 grams of fat, 15 milligrams of sodium, 33 grams of carbs (0 grams of fiber, 30 grams of sugar), and 0 grams of protein.