what to do when your toddler keeps waking up at night?
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['Tip #1: Dinner, bath and story. child being read to. ... ', 'Tip #2: Night lights. ... ', 'Tip #3: Keep calm. ... ', 'Tip #4: Explain night time rules. ... ', 'Tip #5: Take your time. ... ', 'Tip #6: Track nap times. ... ', 'Tip #7: Nightmare help. ... ', 'Tip #8: Changes.']
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By age 1, your little one has been dreaming for a long time and probably has four or five dreams each night. Most children do not have trouble with nightmares until about age 3, but you may find that your child wakes at night from time to time from what seems to have been a bad dream.
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['Play with toys. Break out the cars.', 'Feed them snacks. Toddlers not only get hungry quickly, but they also get bored easily—snacks are a win/win.', 'Take them on a walk in the stroller. ... ', 'Take them on a walk to the mailbox. ... ', 'Take them to the park. ... ', 'Play in the backyard. ... ', 'Give them a bath. ... ', 'Play-Doh.']
1323753
Fears, anxiety or stress. Some toddlers wake up night after night because of fears they may have or anxiety they may be feeling. Life changes such as a new sibling, potty training, a move, or a new babysitter or daycare provider can cause daytime anxiety — which may in turn translate into night-time restlessness.
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['Counseling. ... ', 'Addressing sleep problems. ... ', 'Exercise.']
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The Best Way To Handle Baby / Toddler Jet Lag The best way to do this is to use light and exercise, and also pay attention to sleep and meal times. Many people advise allowing one day for your baby to adjust for each hour time difference you travelled.
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['Adjust her bedtime. ... ', 'Cut down on liquids. ... ', 'Limit the light. ... ', "Don't rush in the minute she stirs. ... ", 'Delay breakfast. ... ', 'Change nap times.']
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At this age, your baby should be sleeping about 2 hours during the day, and 11 to 12 hours at night. Nightmares may be a not so fun development during this time, in addition to a fear of the dark. Nightlights can help to soothe baby's fears.
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['Establish a bedtime routine. ... ', 'Teach your baby to self-soothe, which means trying your best to soothe them less. ... ', 'Start weaning the night feedings. ... ', 'Follow a schedule. ... ', 'Stick to an appropriate bedtime. ... ', 'Be patient. ... ', 'Check out our sleep tips!']
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['Your child is sticking with their daytime nap routine. Falling asleep on their own means your child needs the rest. ... ', "Your child's attitude changes due to lack of sleep. A sleepy child can become irritable, hyperactive, or downright mean. ... ", 'Your child shows signs of sleepiness.']
285001
The most effective way to keep your toddler from climbing out of the crib is simply to remove the crib altogether, and to transition your toddler into a bed. It can be any kind of bed, really — a regular-sized twin bed works (as long as you add the appropriate safety rails), and so does a toddler bed.
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['Establish a bedtime routine. A consistent bedtime routine is really important, since it bridges that giant gap between awake time and asleep time (another big transition). ... ', 'Put him in his crib calmly. When the bedtime routine is over, try putting him in his crib quietly. ... ', 'Stand by for soothing. ... ', 'Be consistent.']
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Talk and sing to your baby and, once you get his eyes open, make eye contact. Massage your baby's hands, feet, arms, back and shoulders. Your touch can help wake your sleepy little one up. Place a cool (not cold) washcloth on his forehead.
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Slow down. So when your toddler wakes up grumpy, try to put the brakes on the morning pace if at all possible. Don't insist she gets dressed, eat her breakfast, and brush her teeth immediately upon waking up; instead, let her linger just a bit. Otherwise, the grouchiness is probably going to continue.
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Make sure your toddler has the same wake up and sleep times each day. Also, make sure that their nap time is not too late in the day to avoid any interference with their sleepy time. Create a calm environment. At least 30 minutes prior to sleep time, make sure to create a calm environment for your toddler.
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['When you put your child down for a nap he plays or fusses before falling asleep, and then takes only a short nap, or never falls asleep at all.', 'Your child can go for car rides early in the day and not fall asleep in the car.']
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When your baby cries (you know they will), come back, perhaps settle them back down in the crib, say "good night" again, and then leave immediately. Keep contact short and avoid cuddling, rocking or any of the comforts you once used to get your child to sleep.