is spicy food really good for you?
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Spicy foods may keep your heart healthy. Recent research found that consuming these peppers is associated with a 13 percent lower incidence of deaths from heart disease and stroke. Heart disease can also be caused by obesity — which capsaicin may help combat.
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Spicy foods. Some spicy foods help to speed up your metabolism; however, according to Health.com, too much of it can lead to heartburn and indigestion. It's best to save this for after the miles are over.
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The bottom line Bell peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids. For this reason, they may have several health benefits, such as improved eye health and reduced risk of several chronic diseases. All in all, bell peppers are an excellent addition to a healthy diet.
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Capsaicin, which is the chemical that makes chilis hot, does cause tissue inflammation so the stomach or intestines might be damaged by a sufficiently large dose. But still, your body would stop the intake before that happens. So, yes. A hot enough hot sauce can indeed kill you.
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Research studies have shown that black pepper has quite a handful of healthy properties. It has the ability to enhance the function of the digestive tract. Black pepper is a great way to combat this. More than just a spice, it has been shown to improve digestion and stimulate the secretion from the taste buds.
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Are Pepperoncini Healthy? Pepperoncini are high in vitamin A and vitamin C, and a good source of fiber and calcium. Capsaicin, the same part of a pepper that creates that burning sensation, is what gives chili peppers their nutritional value.
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Therefore, it's best to reduce your intake of spicy foods if you have heartburn. Summary The capsaicin in spicy foods may cause heartburn by slowing the rate of digestion. Spicy foods may also irritate your esophagus, further worsening heartburn symptoms.
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However, capsaicin and other hot foods won't damage your tongue – eat as much as you want. You may notice, in fact, after you've eaten a lot of spicy food, that the burn won't affect you as much, as the receptors eventually stop responding so strongly to the compound.
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Spicy foods: Spicy food can irritate your intestines, much like castor oil (albeit more gently), which may cause cramping and uterine contractions for women who are already dilated. That said, there's no evidence to support the theory that spicy food induces labor.
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It turns out that capsaicin - the active ingredient in spicy food - binds to a special class of vanilloid receptor inside our mouth called VR1 receptors. ... This means that they are supposed to prevent us from consuming food that will burn our sensitive flesh.
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Black pepper is generally considered safe in cooking and as a supplement but may significantly increase the absorption of some drugs and should be used with caution in these cases. However, for most people, spicing up your diet with black pepper is an easy way to add flavor to your meals and reap some health benefits.
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While safe for most, they can cause a temporary burning sensation of the mouth and uncomfortable intestinal side effects in some. If you enjoy spicy food and do not experience any side effects, jalapeños can be a healthy addition to your diet.
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Spicy peppers, like the kinds used to make hot sauce, can increase your stomach's acidity and encourage inflammation in your stomach lining. For people who are already prone to heartburn, eating hot sauce can increase your risk. ... Plus, you should know drinking water after eating a spicy food is a really bad idea anyway.
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We know that the more often a person consumes a specific food the more they'll like it. ... In a recent study, Hayes and Byrnes found that women who eat spicy foods are more drawn to the burning sensation — or "benign masochism," to use the term coined by researcher Paul Rozin — than men.
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Studies showed that spicy food doesn't cause ulcers, though it can irritate existing ulcers, which explains the misunderstanding. The real culprit behind the majority of ulcers, researchers found, was the bacterium Helicobacter pylori.
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According to studies, chili, ginger, and other spices can reduce inflammation and treat gastric infections.
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The heat produced by the chillies, act as an effective pain reliever, as a digestive and anti-ulcer aid. Although, people with active peptic ulcer may be bothered by “spicy foods”. 7. Loaded with Vitamin C and beta-carotene, green chillies are great for healthy eyes, skin and immune system.