how many calories do you burn on jumping jack?
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The number of calories burned will vary from person to person. According to MyFitnessPal, jumping jacks can burn about eight calories per minute for a person weighing 120 pounds and up to 16 calories per minute for someone weighing 250 pounds.
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You can burn 285 – 765 calories circuit training. If you weigh 150 lbs, you can burn approximately 285 calories in 30 minutes. If you weigh 200 lbs, you can burn approximately 380 calories in 30 minutes. If you weigh 250 lbs, you can burn approximately 475 calories in 30 minutes.
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Around 350 minutes of jumping jacks burns 1 pound. I am not sure how many, but I would guess an average person can do at least 1 jumping jack in 2 seconds. So 350 minutes* 60 seconds=21,000 seconds/ 2=10,500 jumping jacks.
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Hi Simon, it will depend on how fast the jumping jacks are performed. The person's weight factors into the equation, also. e.g if, someone about 150 lbs. does 300 jumping jacks at moderate speed, he or she will burn about 159 calories.
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You will burn about 204 calories if your body weight is 200 pounds and you do jumping jacks for the same amount of time.
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It's also an excellent fat burner. According to the National Institutes of Health, jumping rope burns approximately 750 calories per hour, which is more than any other popular exercise except running. The faster you jump, the more calories you burn.
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Most people burn 140-190 calories for every 1,000 skips of a jump rope jumping at a moderate pace. The number of calories burned jumping rope will depend on your weight, the intensity, and the time of your workout.
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Most people will burn 315-580 calories in 30 minutes of jump rope. The number of calories you burn depends on your weight and the intensity of your skipping.
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A Casual Game You can play racquetball in more than 3,500 facilities across the world. A casual 30 minutes of play burns 238 calories for a 150-pound person. In an hour, this jumps to 511 calories if you weigh 160 pounds, and 763 calories if you weigh 240 pounds.
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When an adult weighing around 150 pounds jumps on a trampoline for around 10 minutes, he can burn 42 calories. Working out for 30 minutes on a trampoline can burn as much as 126 calories. When the similar workout is performed for 30 minutes by someone who weighs 200 pounds, he will burn 167 calories.
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Calories burned skipping rope 100 times. With 100 skips you burn approximately 14 calories. The exact number depends mainly on your weight. Heavy people needs more energy to jump over the rope.
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For example a 150 lb person jumping rope at 1 jump a second (60 per min) for 10 minutes will burn just over 100 calories. Whereas a 200 lb person jumping rope at 2 jumps a second (120 per min) for 15 minutes will burn almost 300 calories.
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A 200-pound (90.8kg) person jumping rope at 100-120 skips per minute will burn 563 calories in 30 minutes. A 150-pound (68kg) person in the same scenario will burn 422 calories. Calories burned jumping rope (100-120 skips per minute, moderate pace).
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Running Vs Trampoline? Running for 30 minutes can burn anywhere from 200 - 300 calories. Plain, up-and-down bouncing on your trampoline burns very similar numbers. However, if you incorporate other exercises during trampoline bouncing, you could potentially burn double that number.
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Most people will burn 70-100 calories jumping rope 500 times. The number of calories you burn will depend on your weight and the intensity of your skipping. A 150-pound (68kg) person jumping rope at 83 skips a minute will take 6 minutes and burn 63 calories.
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Jumping on a trampoline at a competitive level burns approximately 0.0357 calories per pound of body weight per minute, or 0.0788 calories per kg of body weight per minute.
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How to Burn 300 Calories in 15 Minutes with a Jump Rope [Crossrope]