what vitamins and minerals in cauliflower?
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['100% of the daily recommended amount of vitamin C.', 'About a quarter of your daily vitamin K.', '2% of your daily calcium and iron.', '6% of your daily potassium.', 'More than 3 % of your daily magnesium.']
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Nutritional benefits of broccoli Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid.
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Fruits and vegetables contain many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid.
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Vitamins and Minerals Corn is high in potassium, iron, zinc, magnesium, phosphorus, and selenium. 3﻿ It also provides folate, vitamins C and E, and vitamin A in the form of beta carotene.
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It's fat free and cholesterol free and also is low in sodium content. Additionally, cauliflower contains only 25 calories in 1/6 of a medium head. This portion size also contains 2 grams of dietary fiber and only 5 grams of carbohydrate.
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['iron — meat, poultry, fish, and beans.', 'vitamin A — carrots, sweet potatoes, spinach, kale.', 'vitamin B12 — meat, poultry, fish.', 'vitamin E — nuts, seeds, vegetable oils.']
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['Vitamin B12. ... ', 'Zinc. ... ', 'Selenium. ... ', 'Iron. ... ', 'Niacin. ... ', 'Vitamin B6. ... ', 'Phosphorus.']
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['Carbohydrates and Fiber. ... ', 'Potassium. ... ', 'Folate. ... ', 'Vitamin C. ... ', 'Vitamin A.']
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Kale is jam-packed with vitamins. Eating one cup of chopped kale gets you over 200% of your daily value of vitamin A, 134% of your daily value for vitamin C, and almost 700% of your daily value for vitamin K! In addition, kale contains important minerals like manganese, potassium and copper.
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Cauliflower Cauliflower is one of the most versatile and popular low-carb vegetables. It has a very mild taste and can be used as a substitute for potatoes, rice and other higher-carb foods. One cup (100 grams) of raw cauliflower contains 5 grams of carbs, 3 of which are fiber.
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Minerals in cacao One of the nutritional benefits of cacao is it's rich and varied content of minerals, including calcium, copper, sodium, magnesium, iron, zinc, potassium and phosphorus [2, 7].
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SUMMARY Bell peppers are very high in vitamin C, with a single one providing up to 169% of the RDI. Other vitamins and minerals in bell peppers include vitamin K1, vitamin E, vitamin A, folate, and potassium.
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['calcium.', 'potassium.', 'fiber.', 'magnesium.', 'vitamins A, C, D, and E.']
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['It has C vitamins. Potatoes contain just over 100 percent of the daily recommended allowance of vitamin C. ... ', 'It has B vitamins. ... ', 'It has potassium. ... ', 'It has iron. ... ', 'It has calcium. ... ', 'It has zinc. ... ', 'It has vitamin K. ... ', 'And it has antioxidants, too.']
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A GREAT SOURCE OF VITAMINS & MINERALS The vitamin & mineral content of eggplants is quite extensive. They're a great source of vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, manganese, phosphorus, copper, fiber, folic acid, potassium, and more!
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Brussel sprouts are high in calcium, potassium and has zero saturated fat. So, load up on these sprouts to lose weight. Make sure you don't overcook your Brussel sprouts, as they tend to lose their vitamin C content very easily. A part of the cruciferous family, cauliflower is quite beneficial for weight loss.
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It is well-known for its anti-inflammatory effects that may boost immune health and reduce the risk of heart disease and cancer ( 19 , 20 ). Summary: Cauliflower provides a significant amount of antioxidants, which are beneficial for reducing inflammation and protecting against several chronic diseases.