how many calories in roast chicken leg with skin?
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One medium, baked chicken drumstick with skin provides 97 calories, 12 grams of protein, 0 grams of carbohydrate, 5 grams of fat, 1 gram of saturated fat, 2 grams of monounsaturated fat, 1 gram of polyunsaturated fat, and 241 milligrams of sodium.
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A smarter choice is a roasted, grilled or broiled chicken wing, which only has 35 to 40 calories and 1 gram of fat each -- that's definitely a step in the right direction. Keep portions modest -- about five or six wings per person.
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Grilled Chicken Breast has only 180 calories, 6g fat, and 31g protein. Grilled chicken thighs have half the calories and fat of Original Recipe: one grilled chicken thigh has just 150 calories and 9g of fat but is still a good source of protein with 17g per serving.
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Summary One chicken drumstick has 76 calories, or 172 calories per 3.5 ounces (100 grams).
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Thus, 53% of the calories come from protein, while 47% come from fat. Chicken thighs are often cheaper than chicken breasts, making them a good choice for anyone on a budget. Summary One chicken thigh contains 109 calories, or 209 calories per 3.5 ounces (100 grams). It's 53% protein and 47% fat.
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A chicken thigh fried in a flour coating contains even more — 162 calories and 9.3 grams of fat (11, 12). Similarly, one boneless, skinless chicken wing (21 grams) has 43 calories and 1.7 grams of fat (3).
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There are 289 calories in 1 serving of Subway Roast Beef Wrap.
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Here are the calorie counts of the most common cuts of boneless, skinless chicken per 3.5-ounce (100-gram) serving: Chicken breast: 165 calories. Chicken thigh: 209 calories.
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The typical chicken translates into about 12 ounces of light meat and 8 ounces of dark meat (no skin), which gives you a total of: 1,037 calories. 166 g protein.
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As with drumsticks, most people eat chicken wings with the skin on. A chicken wing with skin contains 99 calories, with 39% of the calories coming from protein and 61% from fat (9). Summary One chicken wing contains 6.4 grams of protein, or 30.5 grams of protein per 100 grams.
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There are 294 calories in 2 medium pieces of Roasted Broiled or Baked Chicken.
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There are 170 calories in a Grilled Chicken- Thigh from KFC. Most of those calories come from protein (46%) and fat (54%).
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A 3.5-ounce (100-gram) serving of chicken thigh provides 209 calories, 26 grams of protein and 10.9 grams of fat (2).
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Chicken Skin Adds Calories While a skinless chicken breast is 284 calories with 80% protein and 20% fat, those numbers dramatically shift when you include the skin (1). One boneless, cooked chicken breast with skin (196 grams) contains (9): Calories: 386.
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Chicken Thigh: 109 Calories Chicken thigh is slightly more tender and flavorful than chicken breast due to its higher fat content. One skinless, boneless, cooked chicken thigh (52 grams) contains (2): Calories: 109.
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Summary One chicken drumstick has 76 calories, or 172 calories per 3.5 ounces (100 grams). It's 70% protein and 30% fat.
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Similarly, one chicken wing with skin (34 grams) has 99 calories, compared to 42 calories in a skinless wing (21 grams).