is dark chocolate good for you?
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Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show that dark chocolate (not the sugary crap) can improve your health and lower the risk of heart disease.
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Fortunately, loads of candies are vegan, so we can indulge our cravings (mostly) guilt-free. Most dark chocolate is vegan, as are popular sweet treats such as Smarties (known as Rockets in Canada), Oreos, Airheads, Jujubes, and Swedish Fish (some Swedish Fish contain beeswax, so be sure to check the label).
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Since dark varieties contain super-high cocoa contents (usually 70 to 80 percent, but many up to 100!), they contain more flavanols than milk chocolate. ... Plus, dark chocolate is packed with important minerals—like magnesium, zinc, and iron—which can also help keep your brain healthy as you age.
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If you are a chocolate fanatic on a quest for quality chocolate brands that are vegan, the first step is to check the list of ingredients. ... High-quality dark chocolate is a great option for vegans. Look for chocolate with a cacao content of 50% or more. The higher cacao percentage indicates a higher chocolate content.
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Auer used to prefer milk chocolate but learned to like dark chocolate, which has antioxidants that may reduce inflammation. An ounce of dark chocolate a day should suffice for this effect, experts suggest. Antioxidants are also plentiful in tea, red wine, and fruits and vegetables.
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A pack of dark chocolate chunks from Dr. ... The dark chocolate works great with the creamy vanilla flavours. Each 100gram pack is suitable for vegetarians and vegan as far as I can tell (see faq). Ingredients are sugar, cocoa mass, soya lecithin, natural flavouring.
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Even though dark and milk chocolates have the same amount of calories, healthy dark chocolate has fewer carbohydrates and fat than milk chocolate. A high carbohydrate diet will increase insulin secretion, which is a signal for the body to store energy as fat. Dark chocolate has more cocoa and nutrients than milk cocoa.
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Pregnant women craving dark chocolate, take note: Eating it daily is actually good for you and your baby. A recent medical study said that by eating dark regularly during pregnancy, women are 69 percent less likely to develop preeclampsia, a major complication with cardiovascular manifestations.
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Share on Pinterest Recent research suggests that chocolate may have some health benefits. Chocolate receives a lot of bad press because of its high fat and sugar content. Its consumption has been associated with acne, obesity, high blood pressure, coronary artery disease, and diabetes.
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Dark chocolate is made by adding fat and sugar to cocoa, and usually doesn't contain milk – although some brands may have up to 12 percent. ... As a result, milk chocolate tastes creamier than dark chocolate. In the U.S., milk chocolate needs to contain 10 percent pure chocolate.
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Chocolate fans, rejoice! Yes, in fact, this snack could lower your diabetes risk according to Endocrine Abstracts. Daily consumption of dark chocolate is associated with positive effects on insulin sensitivity and blood sugar — two key factors in developing diabetes.
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Although dark chocolate contains beneficial antioxidants and minerals, it is usually also high in sugar and fat, which makes it a very calorie-dense food. Dark chocolate contains fat in the form of cocoa butter, which mainly consists of unhealthful saturated fats.
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Candy has some physical health benefits as well, including: Decreasing your risk of stroke and heart attack — Dark chocolate is rich in antioxidant flavonoids, which are healthy for your heart. Regularly eating this rich treat can decrease your risk of stroke and heart attack by 39 percent.
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Flavor and pairings Of course, milk chocolate is often sweeter than dark chocolate because it contains higher levels of sugar. Also, dark chocolate has an intensity that some people find quite bitter, especially bars with 65-85% cacao. Milk chocolate often pairs well with kettle corn, ginger, and even bacon.
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Although chocolate, especially dark chocolate, is currently being touted as good for the general public, starch is a SCD illegal and "Theobromine (among other effects) can cause sleeplessness, tremors, restlessness, anxiety, as well as contribute to increased production of urine.
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Hot chocolate is good for your heart: the milk in hot cocoa can help protect against strokes, according to a UK study, and chocolate is richer in heart-healthy antioxidants than green tea.
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But it matters what type of dark chocolate you nibble on. For the heart health benefits, reach for at least 70 percent cacao, which is fairly bitter without the added fat and sugar. And don't forget that even though dark chocolate is considered a (somewhat) healthy treat, it still packs plenty of calories.