what is the difference between physical activity and fitness?
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Exercise is a subset of physical activity that is planned, structured, and repetitive and has as a final or an intermediate objective the improvement or maintenance of physical fitness. Physical fitness is a set of attributes that are either health- or skill-related.
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Physical activity is any movement that is carried out by the muscles that require energy. In other words, it is any movement a person does. Exercise is, by definition, planned, structured, repetitive and intentional movement. Exercise is also intended to improve or maintain physical fitness.
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Physical fitness is a state of health and well-being of an organism, often as a result of good nutrition and exercise. ... Biological fitness pertains to Darwinian fitness, which is more associated with the reproductive success of an organism.
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Regular exercise improves health and fitness. Health is defined as a state of complete mental, physical and social well-being; not merely the absence of illness or infirmity. Fitness is the ability to meet the demands of the environment.
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Active recreation activities are vigorous enough to elevate heart rate into the target zone, while recreational activities are done for fun and enjoyment but are not vigorous. Active recreation might include hiking or skating while recreational activities might include chess, watching television, or reading.
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The main difference between anaerobic and aerobic exercise is how intense the activity is, aerobic has a lower intensity while anaerobic has a higher intensity. ... Aerobic means with oxygen. You just studied 13 terms!
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Physical education teachers will cover a variety of different activities like gymnastics, running, stretching and other types of fitness training. Coaches, on the other hand, usually teach another subject in school and coach a sport part time.
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The difference between a fitness coach and personal trainer is also apparent in the job title. A personal trainer provides training whereas fitness coaches provide coaching. A fitness coach can help keep you accountable and moving forward in reaching health goals even in trying times like holidays!
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Physical activity simply means movement of the body that uses energy. Walking, gardening, briskly pushing a baby stroller, climbing the stairs, playing soccer, or dancing the night away are all good examples of being active. For health benefits, physical activity should be moderate or vigorous intensity.
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3.1 The relationship between health and fitness and the role that exercise plays in both. Definitions of health and fitness. Decreased fitness because of ill health, ie poor health can result in an inability to train, lowers fitness.
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Physical activity is a different concept to physical fitness, although the two are often related. Physical activity has been defined as 'any bodily movement produced by skeletal muscles that result in caloric expenditure'. ... Flexibility, balance, agility and coordination are additional components of physical fitness.
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Physical inactivity An inactive lifestyle is a risk factor for coronary heart disease. Regular, moderate to vigorous physical activity helps reduce the risk of cardiovascular disease. Physical activity can help control blood cholesterol, diabetes and obesity. It can also help to lower blood pressure in some people.
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Fitness involves activity of some sort that stimulates various systems of the body and maintains a certain condition within the body. Health, on the other hand, involves every system of the body and is only achieved through a lifestyle that supports health.
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What is the main difference between health-related fitness and performance-related fitness? ... Health-related fitness focuses on strength-training activities, while performance-related fitness focuses on cardio activities.
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High levels of physical activity and cardiorespiratory fitness (referred to simply as “fitness” in this article) are associated with lower all-cause and cardiovascular mortality. Furthermore, physical activity can reduce the development of chronic diseases such as hypertension, diabetes, stroke, and cancer.
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Physical exercise is defined as any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and merely enjoyment.
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PE refers to any kind of sport. Gym means gymnastics. So your PE lesson could be gym, swimming, table tennis, football or whatever. Whereas in AmE "gym" means gymnasium.