do cinnamon pills lower blood pressure?
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The very reasonable and easily available spice can help in reducing systolic blood pressure. According to a paper published US National Library of Medicine National Institutes of Health, eating cinnamon helped in reducing systolic blood pressure by 5.39 mm.
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['Bergamot. Bergamot essential oil may lower heart rate and blood pressure.', 'Cedarwood. ... ', 'Citronella. ... ', 'Clary sage. ... ', 'Frankincense. ... ', 'Jasmine. ... ', 'Helichrysum. ... ', 'Lavender.']
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There's little evidence that cinnamon can lower your cholesterol, so cinnamon isn't recommended to treat high cholesterol. Although some cholesterol-lowering effects have been seen in animal studies, there's little evidence that this applies to humans. Most of the trials have shown no effect on blood cholesterol.
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Cinnamon It has many health benefits, one of which being the ability to increase blood flow. This study shows how cinnamon can relax blood vessels which in turn improve circulation by allowing more blood to flow, and ultimately leads to significantly reduce blood pressure.
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The oils found in cinnamon bark are thought to reduce spasms, reduce gas (flatulence), and stimulate the appetite. Cinnamon might also increase blood flow. Cinnamon bark also contains a chemical that might work like insulin to lower blood sugar. However, these effects are thought to be fairly weak.
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Giving cinnamon extract to male white rats with hyperuricemia has the effect of reducing uric acid levels, because the extract of cinnamon contains Polyphenols namely Sinamldehid which is high enough (68.65%) to be a source of antioxidant compounds which can inhibit Xanthine Oxidase Enzine.
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Arjuna bark powder could protect the heart from adverse effect of chronic high blood pressure by lowering the systolic blood pressure levels. The herb might help to boost cardiovascular endurance.
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Coconut water and mauby are therefore effective natural remedies for lowering blood pressure in patients with hypertension.
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Several small studies have linked cinnamon to better blood sugar levels. Some of this work shows it may curb blood sugar by lowering insulin resistance. In one study, volunteers ate from 1 to 6 grams of cinnamon for 40 days. (One gram of ground cinnamon is about half a teaspoon.)
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One of the most commonly used spices in the world, cinnamon has been linked in various studies to improvement in cholesterol and blood sugar control, and it seems to have antibacterial and anti-inflammatory effects.
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Intake of salt, sodium and processed foods must be controlled for maintaining normal levels of blood pressure. Also, it has now been found that eating cinnamon may help in dealing with hypertension. The very reasonable and easily available spice can help in reducing systolic blood pressure.
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The calcium and potassium found in milk help lower blood pressure. Whereas, cinnamon reduces the levels of bad cholesterol while increasing the level of good cholesterol. They both are helpful in reducing the risk of heart diseases, so a glass of warm cinnamon milk will help your blood flow and reduce cholesterol.
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The antioxidants in cinnamon have been found to have anti-inflammatory effects. Some spices, including cinnamon, have prebiotic properties that promote the growth of beneficial bacteria and help suppress the growth of pathogenic bacteria. Therefore, including spices regularly in your diet may help improve gut health.
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There's also a recent meta-analysis concluding that cinnamon can help lower lipid levels, including LDL cholesterol (the unhealthy type) and triglycerides.
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Eating cinnamon has also been linked to better blood sugar regulation, improved heart health, and brain function. And ginger is also considered a flat-belly food, since it aids digestion and may help with weight management.
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Cinnamon extract lowers glucose, insulin and cholesterol in people with elevated serum glucose. Journal of Traditional and Complementary Medicine.