what vitamins and minerals are lost in sweat?
5344
Potassium, calcium, magnesium, and other minerals: The amounts of these minerals lost when you sweat is very minimal and can be replaced through a good dietary intake instead of through your sports drink.
1393823
['B-complex vitamins.', 'vitamin D.', 'potassium.', 'rubidium.', 'cesium.', 'amino acids.', 'fiber.', 'copper.']
1207822
['Vitamin C. Find it in: strawberries, broccoli, oranges, pineapple, and bell peppers. ... ', 'Vitamin D. Find it in: Salmon, sardines, egg yolks, mushrooms, and fortified foods. ... ', 'Vitamin B6. Find it in: Chickpeas, liver, tuna, salmon, chicken, and potatoes. ... ', 'Magnesium. ... ', 'Zinc.']
1254391
You should also consider drinking a rehydration beverage, such as Gatorade or Powerade. These drinks contain electrolytes, including sodium. They help replenish sodium lost through sweating. These drinks are also helpful if you lose a lot of fluids through vomiting or diarrhea.
695287
To keep their bodies performing optimally, endurance athletes should be familiar with these 10 important nutrients. The first seven essential supplements are the minerals calcium, iron, magnesium, potassium, selenium, sodium and zinc.
83927
['Vitamin C. Vitamin C is a powerful antioxidant and is important for skin and bone health, as well as immune system function.', 'Potassium. ... ', 'Hesperidin. ... ', 'Magnesium. ... ', 'Antioxidants. ... ', 'Vitamin B6. ... ', 'Thiamin. ... ', 'Vitamin A.']
352829
Vitamins and minerals are essential substances that our bodies need to develop and function normally. The known vitamins include A, C, D, E, and K, and the B vitamins: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxal (B6), cobalamin (B12), biotin, and folate/folic acid.
390918
['Vitamin B3 and B6.', 'Iron.', 'Potassium.', 'Vitamin C.', 'Magnesium.', 'Phosphorus.', 'Zinc.', 'Folate.']
1472538
['Vitamin C: proven to boost your immune system, as well as give you healthy skin, strengthen tissues, and promote healthy brain function.', 'Potassium: an important mineral for healthy heart function. ... ', 'Copper: aids in skin cell regeneration, which helps promote healthy skin.']
10998
['100% of the daily recommended amount of vitamin C.', 'About a quarter of your daily vitamin K.', '2% of your daily calcium and iron.', '6% of your daily potassium.', 'More than 3 % of your daily magnesium.']
431462
The 13 essential vitamins your body needs are vitamins A, C, D, E, K and the B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyroxidine (B6), biotin (B7), folate (B9) and cobalamin (B12). The four fat-soluble vitamins—A, D, E, and K—are stored in the body's fatty tissues.
484969
['B vitamins. The B vitamins include: ... ', 'Vitamin D. Vitamin D is critical to a healthy immune system. ... ', 'Iron. Iron plays a role in helping your body create energy from nutrients. ... ', 'Magnesium. ... ', 'Green tea extract.']
581952
["Vitamin D. Athletes can become deficient in vitamin D because they wear too much sunscreen or clothing that blocks the sun, making them unable to convert vitamin D from sunlight to an active form in their body, or because they don't eat foods with vitamin D, such as milk or eggs. ... ", 'Calcium. ... ', 'Iron. ... ', 'Potassium. ... ', 'Fiber.']
670888
Water-soluble vitamins (B-vitamins, vitamin C) are not retained by the body over the long term. Any excess consumed in foods or supplements is eliminated in urine.
339798
['folate.', 'iron.', 'manganese.', 'phosphorus.', 'thiamin.', 'potassium.', 'vitamin B-6.']
1047090
Water-soluble vitamins include vitamin C and the B vitamins: thiamine, riboflavin, niacin, pantothenic acid, B6, biotin, folic acid, and B12. Fat-soluble vitamins. These vitamins are stored in the body's cells and do not pass out of the body as easily as water-soluble vitamins do.
331686
['Vitamin E. ... ', 'Biotin. ... ', 'Iodine. ... ', 'Niacin. ... ', 'Riboflavin. ... ', 'Vitamin A. ... ', 'Vitamin C. ... ', 'Zinc.']