how many cups in 1 medium beet?
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We decided to use a medium beet for our test measurements. We found that it took 1 and 1/3 medium beets to obtain 1 cup of sliced beets. When grated, we needed 1 and 1/4 beets to reach the 1 cup mark.
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Apple Equivalents: 1 medium apple = 1 1/3 cups sliced or chopped = 1 cup finely chopped = 3/4 cup grated = 1/2 cup sauce.
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Great Northern Bean Measurements 1 pound of dried beans = 3 cups of dried beans = 6 – 7 cups of cooked beans.
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When sliced, 1 medium zucchini yielded about 1 to 1.25 cups and if grated, you end up with about 2/3 cup of tamped down zucchini. If you need 1 cup of cooked sliced zucchini, due to shrinkage while heated it will take about 3 medium zucchini, sliced, to hit the mark.
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one medium tomato (about 123 g) — 4.780 g. 1 cup chopped or sliced tomatoes (about 180 g) — 7.000 g.
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1 medium head of cauliflower (approximately 1 pound) makes about 4 cups of riced cauliflower. If you're following a recipe that calls for ounces, there are about 4 ounces (by weight) of riced cauliflower in one cup.
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Beets are a deep red root vegetable with a naturally sweet flavor. One cup (170 grams) of beets contains 518 mg of potassium, or 11% of the RDI (10). Beets are also rich in folate and manganese.
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Fresh-roasted, organic, specialty grade, antioxidant-rich, medium roast whole bean coffee delivered fresh to your door. Each 5 lb bag will produce about 170-200 8 oz cups of brewed coffee.
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Sweet potato/yam (1 medium): 24 grams of carbs, 4 of which are fiber. Beets, cooked (1 cup / 150 grams): 16 grams of carbs, 4 of which are fiber.
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2 cups of dried beans = 1 pound of dried beans. 1 pound of dried beans = About 6 cups of cooked beans. 1 part dry beans = 3 parts cooked beans.
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1 Cup. "1 Cup" is equal to 8 fluid ounces in US Standard Volume. It is a measure used in cooking. A Metric Cup is slightly different: it is 250 milliliters (which is about 8.5 fluid ounces).
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We found that it took 1.5 small turnips to obtain 1 cup of chopped turnips. When chopping turnip greens we only used the leafy part of 1 turnip to reach the 1 cup mark. One pound yields about 4 cups of raw chipped turnips; when cooked, you end up with about 2.5 cups.
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When sliced, 1 medium zucchini yielded about 1 to 1.25 cups and if grated, you end up with about 2/3 cup of tamped down zucchini.
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Equivalents. 1 pound = 500 g = 4 – 5 medium onions = 3 large onions = 2 to 3 cups chopped, depending on how coarse you chop it.
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1 Cup = 16 Tablespoons 1 cup = 16 tbsp. 1/2 cup = 8 tbsp. 1/4 cup = 4 tbsp. 2 cups = 32 tbsp.
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A cup of beet juice has roughly the same nitrate content as two whole beets. The beet drink decreased participants' blood pressure by approximately 10 millimeters of mercury (mm Hg), with the greatest drop occurring 3 to 6 hours after they consumed the juice.
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When shredded, 1 medium raw head yielded about 8 to 8.5 cups. It only requires less than 1/8 of a head of cabbage to hit the 1 cup mark. Once cabbage is cooked the quantity remaining is reduced by about half.