how many calories are burned in a 20 minute hiit workout?
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In the full twenty minutes of this routine, a person could burn between 9-13 calories a minutes. During the actual HIIT part of the workout, a person likely burns more along the lines of 12-16 calories a minute.
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Burn 100 Calories in 10 Minutes!!! HIIT Workout AT HOME.
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This gives you 15 minutes of HIIT, with four minutes of low-speed rest in intervals and can help you lose up to 300 calories.
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This CrossFit Workout of the Day (WOD) burns an average 13 calories per minute, according to scientists at Kennesaw State University. It's effective because it pairs three exercises—5 pullups, 10 pushups, and 15 air squats—that work different major muscle groups, and you do as many rounds as possible in 20 minutes.
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More Specific Calorie-Burn Rates The larger you are and the faster you go, the more calories you burn. For example, a person who weighs 125 pounds burns 160 calories in 20 minutes of running at a 5-mile-per-hour pace; 220 calories running at a 6.7-mph pace; and 330 calories at a 10-mph pace.
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A 20-minute brisk walk will cover at least one mile. It will burn 70 to 100 calories, depending on your weight. You will add 2000 to 3000 steps to your daily step count. A large study showed that you could reduce your risk of early death by as much as 30 percent with a brisk 20-minute walk each day.
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How Many Calories Do V-Ups Burn? People often ask how many calories they are burning in their workouts. Most exercises will generally burn about 100 calories for every 10 minutes you are working at a higher intensity.
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With a 30 minute jump rope HIIT workout you can expect to burn somewhere between 300 – 450 calories or more depending on your weight, throughout the course of a day.
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Weight and calories Given this information, the average person can burn anywhere from 10 to 15 calories for every 20 burpees.
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A very rough rule of thumb is that, if you have an average healthy body weight, you'll burn roughly 100 calories for every mile you cover. So, if you cover 1 1/2 miles in 20 minutes, you'll burn about 150 calories.
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In total, the ACE-funded study found that people can burn anywhere between 240 and 360 calories during a 20-minute Tabata workout — but for a more personalized estimate, use a fitness tracker.
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Subsequently, when researchers at the University of Wisconsin, La Crosse, had exercisers complete a 20-minute bodyweight circuit workout using the same 20-seconds-on, 10-seconds-off setup used in the 7-Minute Workout, people burned an average of 15 calories per minute, which is awesome—nearly twice what you'd get ...
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One hour of steady treadmill walking for the average 140-pound woman can burn 277 calories, while one hour of HIIT training can burn 445 calories or more.
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Alternate between running and walking for up to five rounds. This gives you 15 minutes of HIIT, with four minutes of low-speed rest in intervals and can help you lose up to 300 calories.
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In half an your youd burn about 225 calories. Planet fitness 30 minute circuit. You can burn 285 765 calories circuit training. Vigorous cardio burns about 600 calories an hour average depending on your weight age fitness level heart rate etc.
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In just 20 minutes, they discovered that participants burned between 240–360 calories, or 15 calories per minute.
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After you finish the workout and catch your breath, your body will keep drawing oxygen and burning calories at an accelerated rate. In fact, a 2011 study shows that after HIIT training, some people burned almost 200 extra calories in the 14 hours after their workout ended.