is hydrogen peroxide a good oral rinse?
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Gargling hydrogen peroxide may be an effective way to sooth a sore throat, disinfect your mouth, and whiten your teeth. Just make sure you dilute it first, and try not to swallow any in the process. If you're hoping to whiten your teeth, try to gargle consistently for several months for the best results.
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Using hydrogen peroxide as a rinse: Mix equal amounts hydrogen peroxide with water, such as 1/2 cup to 1/2 cup. Swish this mixture around your mouth for about 30 seconds to 1 minute.
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Once you have finished flossing and brushing your teeth, vigorously swish with an ounce of hydrogen peroxide, taking care to cover your gum lines all throughout your mouth. Do this for 5-6 seconds, spit out the peroxide, and then rinse your mouth with water.
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And for good reason — hydrogen peroxide is versatile and extremely cost-effective because of its ability to do the job of multiple cleaners. It's strong oxidizing properties make it a powerful disinfectant and cleaning solution. And when used correctly, it can kill multiple germs, toxins, and bacteria.
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Using hydrogen peroxide Hydrogen peroxide is a mild bleach that can help to whiten stained teeth. For optimal whitening, a person can try brushing with a mix of baking soda and hydrogen peroxide for 1–2 minutes twice a day for a week. They should only do this occasionally.
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['Mix equal amounts hydrogen peroxide with water, such as 1/2 cup to 1/2 cup.', 'Swish this mixture around your mouth for about 30 seconds to 1 minute.', "Stop and spit out the solution if it's hurting your mouth and try not to swallow any of the mixture."]
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A 2012 review of studies about hydrogen peroxide and oral health found that it can also help to reduce gum inflammation when used in conjunction with regular brushing and flossing.
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Whiten your teeth Hydrogen peroxide is the main active ingredient in many over-the-counter and professional teeth-whitening products. Gargling with hydrogen peroxide might make your teeth look whiter for a few hours right after you do it.
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As an antiseptic, hydrogen peroxide can treat an infection or sore inside your mouth. Use only 3% hydrogen peroxide and dilute it with water (equal parts peroxide to water). Dab the affected area using a cotton swab. After a few seconds, rinse your mouth with warm water.
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These active ingredients help to control or reduce gingivitis, plaque, halitosis, and tooth decay. Over-the-counter mouthwash products will contain 1.5%-3% hydrogen peroxide. The recommended at-home dilution for a hydrogen peroxide mouthwash is half water, half 3% H2O2 rinsing for one minute up to four times daily.
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Since hydrogen peroxide kills bacteria, gargling with hydrogen peroxide can help ease the discomfort of a sore throat by killing the bacteria in the mouth and the throat. Reducing the level of bacteria in the mouth and throat also allows the body to heal more quickly.
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As a Disinfectant Hydrogen peroxide is a great way to disinfect your home. Use it to clean your cleaning supplies like those dirty dish scrubbers, rags, sponges, and toilet brushes (they don't clean themselves). It's also useful for cleaning items in sickrooms such as thermometers and bedpans.
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How do you use hydrogen peroxide as a teeth whitener? There are two ways: swishing it around your mouth or mixing it with baking soda and setting it on your teeth as a paste before rinsing.
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Gargling hydrogen peroxide may be an effective way to sooth a sore throat, disinfect your mouth, and whiten your teeth. Just make sure you dilute it first, and try not to swallow any in the process.
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Hydrogen Peroxide. Mix equal parts hydrogen peroxide and water to make an effective bad-breath-fighting mouth wash. Swish the mixture in your mouth and spit, making sure not to swallow. Hydrogen peroxide is extremely effective at killing off bacteria in your mouth.
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You might keep hydrogen peroxide on hand to use as a disinfectant. Turns out it can also remove plaque, promote gum health, and stop gum bleeding. If your gums are bleeding, rinse your mouth with hydrogen peroxide after brushing, but don't swallow the solution.
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For some people this may seem a little odd, but washing your mouth out with a food-grade hydrogen peroxide is an excellent way to prevent cavities. Doing so will kill harmful bacteria that accumulates in your mouth much in the same way applying the anti-septic to a cut does.