how many calories do you burn mopping?
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Mopping. Wren Kitchens estimates we spend 138 minutes every week mopping floors, which burns 405 calories. This is equivalent of doing 340 squat thrusts, and you're being productive at the same time!
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The average person burns around 1800 calories a day doing absolutely nothing. According to the Healthy Eating Guide, sitting burns an estimated 75 calories per hour. A sedentary woman aged 19 to 30 burns 1,800 to 2,000 calories daily, while a sedentary woman aged 31 to 51 burns about 1,800 calories per day.
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Gardening burns fat Digging and shovelling: 250 calories. Lawn mowing: 195 calories. Weeding: 105 calories. Raking: 100 calories.
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How many calories do I burn ironing? An hour of ironing burns 157 calories, the equivalent of 1 bag of crisps, or 30 minutes of water aerobics.
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There is no evidence that Epsom salt baths are effective. At most, one hour in a hot bath may help you burn about 126 calories. This is the same as a 30-minute walk, but without the benefits of building physical strength or endurance.
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The average person burns 370-715 calories per hour shoveling snow. The number of calories burned will depend on your weight and the intensity of your shoveling. A 150-pound (68kg) person shoveling with moderate effort will burn 379 calories per hour.
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A half-hour of raking the lawn uses up 120 calories if you weigh 125 pounds and 178 calories if you weigh 200 pounds. Bag the leaves, too, and you'll double the calories you burn per session.
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Pressure Wash House. Calories Burned: 340 calories per hour (based on a body weight of 150 lbs.)
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Cleaning windows: Get the grime off the inside and the outside and let the springtime sun shine in. You'll burn 167 calories in 30 minutes.
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It is cooler than our Bikram classes but warm enough to help you work up a serious sweat! You can expect to burn around 600-1000 calories in one session!
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Some manufacturers of infrared saunas claim that everyone can burn from 300 to 1000 calories during one session of 30 minutes. On average, it is from 10 to 33.3 calories a minute!
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How many calories do I burn making the bed? Making your bed burns 70 calories an hour, the equivalent of 1 digestive biscuit, or 20 minutes of Pilates.
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The average person burns 225-300 calories per hour painting the house or furniture. Painting or drawing while standing will burn 125-175 calories per hour. The number of calories burned painting will depend on your weight and the type of activity you do.
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Most of the activity would come from running back and forth to the printer, to and from the supply closet, tending to customers needs, and trips to the bathroom. With an estimated 600 steps per hour, and 4800 steps per day, this occupation burns roughly 102.5 cal/hour and 820 calories in one working day.
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In 15 minutes, you'll burn more than 90 calories-and you might feel it in those arms, too! 4. Vacuuming: Depending on the size of your home, vacuuming could make a significant dent in your 10,000 recommended steps a day. In the process, you could burn 119 calories per 30 minutes.
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In just half an hour, women can burn 87 calories and men can burn a total of 102 calories. If you're sweeping for a full hour, women and men can burn anywhere between 174 to 204 calories.
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The calorie you burn depends on your age, body weight, sex, intensity, and other genetic factors. It is roughly estimated that punching a bag can burn around 371 to 413 calories in women and 462 to 500 calories in men.