how does eucalyptus help colds?
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Inhaled or oral eucalyptus oil and its main component, 1,8-cineole, may safely fight viruses and respiratory problems such as bronchitis. Eucalyptus is also used to create a cool compress to reduce fever.
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How to Use Eucalyptus Oil for Babies. You can use eucalyptus oil to soothe and open the airways of your baby's nostrils if you follow a few precautions. To use eucalyptus oil for a cold, put two drops of the oil on a tissue or cotton ball and keep it at a safe distance from your baby.
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Rosemary essential oil Rosemary is a common garden herb. Like eucalyptus, it contains the compound cineole. A study published in the journal Cough found that cineole may help to break up mucus and reduce inflammation.
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Eucalyptus essential oil blends well with most herbs like lavender, thyme, rosemary, cedarwood, lemon, marjoram and frankincense.
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Laboratory studies later showed that eucalyptus oil contains substances that kill bacteria. It also may kill some viruses and fungi. Studies in animals and test tubes show that eucalyptus oil acts as an expectorant, meaning it helps coughs by loosening phlegm.
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Eucalyptus oil has anti-inflammatory properties and helps clearing the mouth from further infections. You can floss using a few drops of clove or eucalyptus oil in warm water and practice twice a day.
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Some essential oils, including eucalyptus and peppermint oils, may help open the airways and ease congestion. Essential oils are a popular natural treatment. People use them to relieve sinus congestion, unblock a stuffed nose, and promote sinus drainage. Eucalyptus and peppermint oils show particular promise.
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Many people consider the elderberry plant one of the most powerful for preventing and treating colds and influenza and swear by its antiviral properties. The results of some studies show that elderberries do indeed have significant benefits against cold and influenza symptoms.
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Peppermint, eucalyptus, and fenugreek tea These herbs may help break up mucus and ease the pain and inflammation caused by pneumonia. A review from 2018 notes that fenugreek seeds might help break down mucus. A tea made from ground fenugreek seeds may therefore ease a persistent cough.
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Respiratory conditions such as asthma and sinusitis may be helped by inhaling steam with added eucalyptus oil. The oil reacts with mucous membranes, not only reducing mucus but helping loosen it so that you can cough it up. It's also possible that eucalyptus blocks asthma symptoms.
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But a cold, cough, or the flu may lead to symptoms including muscle aches and soreness, and detox baths may help with these symptoms. Adding essential oils, such as lavender and chamomile, to your bath may have some benefits for cold symptoms. That's because essential oils may help you relax and calm down.
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New research suggests that the Gold kiwifruit can help clear some symptoms of the common cold. In healthy people aged over 65, eating the exotic fruit has been shown to significantly reduce the severity of cold symptoms such as sore throat and head congestion, the Fresh Produce Journal has today revealed.
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Zinc has become a popular treatment for the common cold. Some studies have found that zinc lozenges may reduce the duration of cold, perhaps by a day or so, and may reduce the number of upper respiratory infections in children. Zinc helps fight infection and heal wounds.
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Natural probiotics such as kefir, kombucha, and elderberry syrup can strengthen the immune system during cold and flu season, when it is working overtime to keep you healthy. Keeping vitamin D levels up also has been shown to help in preventing the common cold.
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Echinacea–this beautiful plant also has immune-boosting properties and has been shown to be effective in preventing colds and reducing cold recovery time. Moringa–high in vitamins, minerals, and potassium this leafy green reduces inflammation and fights free radicals in the body.
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Eucalyptus is a tree that is native to Australia. Eucalpytus oil is extracted from the leaves of the tree. Eucalyptus oil is available as an essential oil that is used as a medicine to treat a variety of common diseases and conditions including nasal congestion, asthma, and as a tick repellant.