how many calories burned cycling 1 mile?
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a 150 person cycling a steady pace of 14 mph will burn 48 calories per mile, that same person traveling at 20 mph would burn 56 calories per mile. A 200 lb person biking at a normal speed of 14mph will burn 64 calories per mile, if they sped up to 20 mph this would increase to 75 calories per mile.
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Scenario 2: Running 5.0 MPH (12-minute mile) over terrain with an average incline of 2.5 percent. A 130-pound person will burn 118 calories per mile. A 155-pound person will burn 141 calories per mile. A 180-pound person will burn 164 calories per mile.
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According to Harvard University, biking at a moderate speed of 12 to 13.9 miles per hour will cause a 155-pound person to burn 298 calories in 30 minutes.
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According to Harvard Health Publishing, a 155-pound person cycling at a moderate pace will burn about 260 calories in 30 minutes, and a 125-person will burn less, about 210 calories.
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It takes less energy to bicycle one mile than it takes to walk a mile. In fact, a bicycle can be up to 5 times more efficient than walking. If we compare the amount of calories burned in bicycling to the number of calories an automobile burns, the difference is astounding.
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On average, a 150-pound person burns 91 calories biking for 20 minutes at a leisurely pace of less than 10 miles per hour, according to the Calorie Control Council's Get Moving Calculator. The caloric burn increases to 136 calories when intensity escalates to a moderate pace, 12 to 13.9 miles per hour.
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Calories Burned on Stationary Bikes According to Harvard Health Publishing, a 155-pound person cycling at a moderate pace will burn about 260 calories in 30 minutes, and a 125-person will burn less, about 210 calories.
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A 155-pound person will burn 128 calories per mile. A 180-pound person will burn 149 calories per mile. A 205-pound person will burn 160 calories per mile. A 230-pound person will burn 190 calories per mile.
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Calories burned are reported as gross calories here: Scenario 1: Running 5.0 MPH (12-minute mile) over flat terrain (Grade = 0). A 130-pound person will burn 107 calories per mile. A 155-pound person will burn 128 calories per mile.
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If you weigh between 170 to 200 pounds, you would burn between 4.9 to 5.8 calories per minute at 5.5 miles per hour and between 7.7 to 9.9 calories at 9.5 miles per hour. For example, if you weight 100 pounds and you bike at 5.5 miles per hour for 30 minutes, you multiply 2.8 by 30 which equals to 84 calories.
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How many calories do you burn walking? Most people burn an average of 100 calories per mile walking. You weight and the distance you walk are the key factors that determine how many calories you burn.
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Walking 8 Miles a Day Depending on your body weight, you can burn up to 85-135 calories per mile. Walking 8 miles a day would result in approximately 680-1,080 calories burned. The drawback of walking 8 miles a day is that it is more time-consuming than other forms of exercise.
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A 200 lb person biking at a normal speed of 14mph will burn 64 calories per mile, if they sped up to 20 mph this would increase to 75 calories per mile.
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Moderate cycling burns around 300 calories an hour (the exact amount varies by size, age, and gender, and just how moderate your cycling is). Ride hard and sweat and you might burn 600 calories an hour - or up to around 1,000 if you're actually racing.
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As a rough average, expect to burn about 500 to 600 calories on a 10-mile bike ride at a normal traveling speed. Don't forget to account for variables like your body weight, exercise intensity and duration.
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Most people burn an average of 100 calories per mile walking. You weight and the distance you walk are the key factors that determine how many calories you burn.
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In general, the average person will burn 100-150 calories per mile run. However, this number is not universal. The more you weigh, the more calories you'll burn running a mile (it takes more energy to move larger things).