what vitamins and minerals are in mushrooms?
4543
Low in calories and fat and cholesterol-free, mushrooms contain a modest amount of fiber and over a dozen minerals and vitamins, including copper, potassium, magnesium, zinc and a number of B vitamins such as folate.
650063
Mushrooms Mushrooms contain vitamin D, which can help keep your immune system strong. Varieties like shiitake, maitake and reishi are particularly good for staying healthy during cold and flu season.
269057
They can accumulate in the body, and if too many collect, oxidative stress can result. This can harm the body's cells and may lead to various health conditions. Among the antioxidant agents in mushrooms are: selenium.
17016
They also contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues. In particular, white button mushrooms are one of the few non-animal sources of vitamin D.
510225
['vitamin A.', 'vitamin B1 (thiamine)', 'B2 (riboflavin)', 'B3 (niacin), B-6.', 'folate and ascorbic acid (vitamin C)', 'calcium.', 'potassium.', 'iron.']
938520
['Thiamin. Amount: .4 mg. Daily Value: 28%', 'Niacin. Amount: 10.1 mg. Daily Value: 51%', 'Vitamin B6. Amount: .9 mg. Daily Value: 44%', 'Magnesium. Amount: 54.5 mg. Daily Value: 14%', 'Phosphorus. Amount: 208 mg. Daily Value: 21%', 'Potassium. Amount: 484 mg. ... ', 'Selenium. Amount: 39.8 mcg. ... ', 'Cholesterol. Amount: 49.3 mg.']
92014
According to a new study, published in the International Journal of Food Sciences and Nutrition, mushrooms should be grilled as boiling or frying them can destroy their nutritional value. Mushrooms are one of the few natural sources of Vitamin D. They contain no fat and are a valuable source of fiber.
415223
['Carbohydrates and Fiber. ... ', 'Potassium. ... ', 'Folate. ... ', 'Vitamin C. ... ', 'Vitamin A.']
629021
Vitamins and minerals in fruit and vegetables Fruits and vegetables contain many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid.
1124078
Vitamins. Whole grains are particularly high in B vitamins, including niacin, thiamine, and folate (3, 4). Minerals. They also contain a good amount of minerals, such as zinc, iron, magnesium, and manganese.
567744
['Molybdenum. Soybeans are rich in molybdenum, an essential trace element primarily found in seeds, grains, and legumes ( 18 ).', 'Vitamin K1. The form of vitamin K found in legumes is known as phylloquinone. ... ', 'Folate. ... ', 'Copper. ... ', 'Manganese. ... ', 'Phosphorus. ... ', 'Thiamine.']
771724
Nutritional benefits All types of edible mushrooms contain varying degrees of protein and fibre. They also contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues.
769005
['Potassium: 9% of the RDI.', 'Vitamin B6: 33% of the RDI.', 'Vitamin C: 11% of the RDI.', 'Magnesium: 8% of the RDI.', 'Copper: 10% of the RDI.', 'Manganese: 14% of the RDI.', 'Net carbs: 24 grams.', 'Fiber: 3.1 grams.']
54103
A serving of four or five white buttons contains 18 calories and 3 grams of carbohydrates, while a serving of baby bellas has 23 calories and 4 grams of carbohydrates. Mushrooms contain 18 vitamins, minerals, and antioxidant phytonutrients, including vitamin D and four different B vitamins.
810919
['Folate.', 'Magnesium.', 'Potassium.', 'Riboflavin (Vitamin B2)', 'Niacin (Vitamin B3)', 'Pantothenic Acid (Vitamin B5)', 'Pyridoxine (Vitamin B6)', 'Vitamin C.']
323294
['Calories: 227.', 'Protein: 15.2 grams.', 'Fiber: 15 grams.', 'Folate (vitamin B9): 64% of the RDI.', 'Manganese: 38% of the RDI.', 'Magnesium: 30% of the RDI.', 'Thiamine (vitamin B1): 28% of the RDI.', 'Iron: 20% of the RDI.']
570515
['Coenzyme Q10.', 'L-arginine.', 'Magnesium.', 'Cocoa.', 'Garlic.', 'Niacin (nicotinic acid or vitamin B3)']