is flounder good for you?
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Some studies also suggest they reduce the risk of heart disease. Salmon, sardines, tuna, herring and trout are fish high in omega-3s. Haddock, tilapia, pollock, catfish, flounder and halibut are leaner fish. However, Mitchell suggests making sure to have a mix of both fatty and lean fish in your seafood diet.
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Consuming cod in moderate amounts is safe and generally without adverse effects. Cod, like most types of fish, contains mercury. Excessive mercury consumption can be toxic and may cause neurological and behavioral disorders. It may be particularly problematic in children.
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Fish skin is a great source of nutrients that support optimal human health, such as protein, omega-3 fatty acids, and vitamin E. Consuming fish skin could contribute to muscle growth, improved heart health, and healthy skin.
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pilchards, like mackeral and sardines, are great for dogs (and humans) as they are high in Omega 3s which most of us, including dogs, are short of. These benefit joints, eyes, brain and heart.
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Shrimp may have a variety of health benefits. It is high in several vitamins and minerals, and is a rich source of protein. Eating shrimp may also promote heart and brain health due to its content of omega-3 fatty acids and the antioxidant astaxanthin ( 6 , 11 , 12 , 13 ).
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Fatty fish such as yellow croaker and salmon, in particular, contains high levels of omega-3 fatty acids. Omega-3 fatty acids help lower the risk of coronary heart disease and stroke and are important for the foetal growth and neurological development.
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Mackerel is a big, oily fish, similar to tuna, but it has lower levels or mercury and is less at risk of overfishing. It's high in both omega-3 and -6 fatty acids and a good source of protein, and has been found to lower blood pressure in men.
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Eating fish at least twice a week may protect diabetics against kidney disease, and eating oily fish such as salmon, mackerel and herring, which are high in omega-3 fatty acids, can help heart health.
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The term "fatty fish" may sound unappealing, but actually these are the tastiest and healthiest foods from the sea. Oily fish such as salmon, tuna, sardines, mackerel, and trout are full of omega-3 fatty acids -- good fats unlike the bad saturated fat you find in most meats.
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Quite notably they can help protect the heart and are believed to reduce the risks of developing some forms of cancers. Cockles & Omega-3 Eating foods which are naturally rich in omega-3 remains the best way for health conscious consumers to up their intake.
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Swordfish provides an excellent source of selenium, a micronutrient that offers important cancer-fighting and heart health benefits. It is protein-rich and loaded with niacin, vitamin B12, zinc and Omega-3. Best of all, it's low in fat and calories. Swordfish is also a guilt-free choice.
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Good choices are safe to eat one serving a week. They include bluefish, grouper, halibut, mahi mahi, yellowfin tuna and snapper. Fish to avoid shouldn't be eaten at all because they have the highest mercury levels. They include King mackerel, marlin, shark, and swordfish.
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Fish is a healthy, high-protein food, especially important for its omega-3 fatty acids, which are essential fats that our bodies don't produce on their own. Omega-3 fatty acids play an essential role in brain and heart health. Omega-3s have been shown to decrease inflammation and reduce the risk of heart disease.
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Flounder is a white fish that is often found on a variety of lists in regards to dieting and goot health. ... In reality, according to the Red Lobster menu, the 'fish' section houses 2 deep fried fish and 1 broiled, which is the Flounder.
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And they're safer to eat than other fish. Unlike larger varieties, like tuna, sardines contain lower levels of toxins, such as mercury.
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Hawaii Yellowfin Tuna is an excellent source of healthy, extra lean protein. It is also low in saturated fat and low in sodium. It is rich in niacin, vitamin B6, vitamin B12, phosphorus and selenium. Hawaii Yellowfin Tuna is a good source of magnesium.
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Cold-water oily fish such as sardines are an excellent source of omega-3 fatty acids. Indeed, the silver-scaled fish in a can are dense with nutrients. One serving of the oily pilchards packs as much as 17 grams of protein and 50 percent of your recommended daily calcium intake for just 90 to 150 calories.