what are the best vitamins to build muscle?
15530
["Calcium. It's not only required for strong bones and teeth, but it is also vital for muscle contraction and energy metabolism. ... ", 'Biotin. ... ', 'Iron. ... ', 'Vitamin C. ... ', 'Selenium. ... ', 'Omega 3. ... ', 'Vitamin D. ... ', 'Vitamin B12.']
5886
['Vitamin D. Vitamin D helps our bodies absorb calcium, which is important for bone health. ... ', 'Magnesium. Magnesium is an essential nutrient, which means that we must get it from food or supplements. ... ', 'Calcium. ... ', 'Zinc. ... ', 'Iron. ... ', 'Folate. ... ', 'Vitamin B-12.']
1384195
['Vitamin B12. ... ', 'Zinc. ... ', 'Selenium. ... ', 'Vitamin D. Vitamin D is essential to immune health, cellular growth, and bone health. ... ', 'Iron.']
73607
["Vitamin D. Vitamin D is a fat-soluble vitamin that's critical for many aspects of health, including the health of your skin. ... ", "Collagen. Collagen is the most abundant protein in your body and accounts for 75% of your skin's dry weight ( 7 ). ... ", 'Vitamin C. ... ', 'Fish oil.']
208184
It increases the nutritional value not only at breakfast, but also for lunch, snack time and dinner, because every serving includes: Bone-building nutrients, including calcium, vitamin D and phosphorus. B vitamins (Riboflavin, B-12, Pantothenic Acid and Niacin) for energy. Protein to help build and maintain lean muscle.
567909
['1 Whey protein powder.', '2 Omega-3 fish oil.', '3 Pre-workout supplement.', '4 Vitamin D.', '5 BCAAs.', '6 Creatine.', '7 Casein protein powder.', '8 Zinc.']
513519
['Specifically, to gain muscle, you need to consume more protein than your body breaks down through natural processes ( 16 ).', 'There are many different protein supplements available, but some of the most popular are whey, casein and soy protein.']
284674
['Protein. Whey protein has been proven to help with athletic performance, muscle building and fat loss. ... ', 'Creatine. Pure creatine monohydrate is the most studied and the most beneficial supplement for building strength. ... ', 'Vitamin D. ... ', 'Vitamin K2. ... ', 'Beta-alanine. ... ', 'Berberine. ... ', 'Magnesium.']
488147
['Vitamin D. ... ', 'Selenium. ... ', 'Lycopene. ... ', 'L-Carnitine. ... ', 'Zinc. Zinc is an essential trade mineral that plays a role in sperm formation, testosterone metabolism, and cell motility. ... ', 'Folic Acid. Folic Acid is a B-vitamin that is necessary for DNA synthesis. ... ', 'CHOOSING A NUTRITIONAL SUPPLEMENT.', 'EVALUATING MALE FERTILITY:']
356992
['Vitamin B12. ... ', 'Zinc. ... ', 'Selenium. ... ', 'Iron. ... ', 'Niacin. ... ', 'Vitamin B6. ... ', 'Phosphorus.']
59866
Vitamins and minerals are two of the main types of nutrients that your body needs to survive and stay healthy. Vitamins help your body grow and work the way it should. There are 13 vitamins—vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate).
331686
['Vitamin E. ... ', 'Biotin. ... ', 'Iodine. ... ', 'Niacin. ... ', 'Riboflavin. ... ', 'Vitamin A. ... ', 'Vitamin C. ... ', 'Zinc.']
237248
['protein.', 'calcium.', 'iron.', 'zinc.', 'vitamin A.', 'omega-3 fats.', 'vitamin B. ... ', 'vitamin D.']
948438
['Vitamin A0 %', 'Vitamin C0 %', 'Calcium0 %', 'Iron0 %']
630825
['Vitamin A. This power vitamin, works on much more than just vision, it is integral to our immune function, and plays a powerful role in skin, hair and nails. ... ', 'Niacinamide (Vitamin B3) ... ', 'Zinc. ... ', 'Borage Oil & Evening Primrose Oil. ... ', 'Probiotics. ... ', 'Spearmint Tea. ... ', 'Green Tea.']
399241
These proteins also contain essential amino acids which help in muscle building. 6. Oats: The low in calorie in food, oats are a good combination of carbs, fiber, proteins, minerals and vitamins.
352615
['Manganese. ... ', 'Phosphorus. ... ', 'Copper. ... ', 'Vitamin B1. ... ', 'Iron. ... ', 'Selenium. ... ', 'Magnesium. ... ', 'Zinc.']