can i take fefol and folic acid?
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Ferrous Sulfate Folic Acid Interactions Do not take any vitamin or mineral supplements that your doctor has not prescribed or recommended. Avoid taking an antibiotic medicine within 2 hours before or after you take ferrous sulfate and folic acid.
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Folic acid is a powerful appetite stimulant, especially in higher doses (>400-600 mcg/day). If an individual is deficient in folic acid, the first thing that goes is their appetite.
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You can get folic acid from vitamins and fortified foods, such as breads, pastas and cereals. Folate is found naturally in foods such as leafy green vegetables, oranges, and beans.
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Take Your Vitamins Doctors used to tell women to take folic acid as soon as they got pregnant. Now, experts suggest starting a prenatal vitamin with 400 micrograms of folic acid before you try to have a baby.
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Ideally, you should take folic acid supplements for two to three months before you conceive and until you are 12 weeks pregnant. But try not to worry if you haven't started taking the supplements yet and start taking it now. You can talk to your GP or midwife if you have any concerns.
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Make sure you are clear about what dose to take - the recommended dose is 400 micrograms once daily. The 5 mg tablet has more than ten times as much folic acid as this. If you have any questions, ask a pharmacist to advise you.
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Women who are pregnant with twins or more should take 1 mg (1000 mcg) of folic acid daily.
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Most over-the-counter supplements of folic acid are 400 mcg tablets. Prescription folic acid for pregnant women is usually for 1 mg (i.e., 1,000 mcg) tablets. Adults over 18, including pregnant women, should not take more than 1,000 mcg of folic acid a day.
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Some research suggests that taking folic acid in doses of 800 mcg to 1.2 mg daily might increase the risk of heart attack in people who have heart problems. Other research suggests that taking these high doses might also increase the risk of cancer such as lung or prostate cancer.
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Take a high-potency, chewable multivitamin and mineral supplement, containing a minimum of 18 mg of iron, 400 mcg of folic acid. selenium, copper and zinc, daily. Brands that contain this formula include Trader Joe's and Centrum adult chewable multivitamins.
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You should take a 400 micrograms folic acid tablet every day before you're pregnant and until you're 12 weeks pregnant. Folic acid can help prevent birth defects known as neural tube defects, including spina bifida.
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Folic acid tablets are used to restore folate levels. These usually need to be taken for 4 months. In some cases, improving your diet can help treat the condition and prevent it coming back. Vitamin B12 is found in meat, fish, eggs, dairy products, yeast extract (such as Marmite) and specially fortified foods.
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It can be hard for women to get extra folic acid from food. So experts say that all women who are able to get pregnant should take a daily supplement that has 400 to 800 mcg of folic acid. Some women need even higher doses. Women who are pregnant with twins or more should take 1000 mcg a day.
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['Folic acide + folate. This should have a minimum of 800 mcg of folate, or folic acid. ... ', 'CoQ10. ... ', 'Inositol. ... ', 'Vitamin D. ... ', 'A good probiotic. ... ', 'Fish Oil. ... ', 'Magnesium.']
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Folic acid is available on prescription and comes as tablets or as a liquid you swallow. You can also buy lower dose tablets from pharmacies and supermarkets. Folic acid can also be combined with: ferrous fumarate and ferrous sulphate (to treat iron deficiency anaemia)
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When used orally at appropriate doses, folic acid is likely safe. Oral use of folic acid can cause: Bad taste in your mouth.
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During pregnancy, take a prenatal vitamin that has 600 micrograms of folic acid in it every day. Take a vitamin supplement with folic acid every day, even if you're not trying to get pregnant.