why does my upper back hurt before my period?
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According to the Virginia Spine Institute, back pain that comes on during menstruation is generally caused by the same thing that causes your cramps: overactive muscles. Thank the chemical prostaglandin, which tells your uterine muscles to contract (and thus shed the built-up uterine lining) during your period.
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The pain occurs when the muscles in the uterus (womb) contract or tighten, and often feels like cramping or heaviness in the pelvic area, lower back or stomach. Despite it being a typical add-on of getting your period, if the pain is severe, it could be a sign of something more serious, such as endometriosis.
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Most women can feel cramps before their period begins. This could happen up to two weeks before your period to just the day before.
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To get the blood out of your uterus, the muscles tighten and relax. That's the sharp ache you feel between your stomach and lower back. Cramps can start before your period and last throughout the bleeding process. If they feel mild, like someone's giving your ovaries a solid squeeze, it's normal.
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You have back, shoulder or neck pain If you have large breasts and experience pain around your upper back, shoulders or neck, then your breasts could be a contributing factor.
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Cramps Before Your Period Most women can feel cramps before their period begins. This could happen up to two weeks before your period to just the day before.
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Upper back pain is usually caused by soft tissue injuries, such as sprains or strains, muscle tension caused by poor posture, or looking downward for long time periods. Photo Source:123RF.com.
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Menstrual cramps feel like a throbbing or cramping pain in your lower abdomen. You may also feel pressure or a continuous dull ache in the area. The pain may radiate to your lower back and inner thighs. Cramps usually begin a day or two before your period, peaking around 24 hours after your period starts.
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Hormones are making your breasts sore. This is due to a rise in estrogen and progesterone right before your period. These hormones cause your breasts to swell and can lead to tenderness. “It's normal to have breast tenderness that comes and goes around the time of your period,” says Wright.
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Cramps in your lower belly are the most frequent menstrual complaint. Cramps that occur before or during your period are called primary dysmenorrhea. Unlike many other symptoms, which begin 1-2 weeks before your period and end when bleeding starts, cramps usually show up right before your period and last for 2-3 days.
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' It's true, period colds really are a thing. In the week or so leading up to your period, you may feel particularly under the weather, with a runny nose, body aches, nausea, and flu like symptoms just before menstruation.
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The normal hormonal changes in a woman's monthly cycle can also trigger nipple and breast soreness. These symptoms are usually felt in the days just before her period starts, when increases in estrogen and progesterone levels draw more liquid to the breasts and cause them to feel swollen.
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Lower back pain is a common symptom of PMS, a condition most women experience during menstruation. However, severe lower back pain may be a symptom of conditions like PMDD and dysmenorrhea. It may also be a symptom of a more serious condition called endometriosis.
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Chest pain most often occurred 1 to 2 days prior to menstruation, the time when ovarian hormones are lowest in the menstrual cycle.
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Why It Happens:Before your period, fluid builds up in your breasts, making them feel more swollen, tender, or painful than other times of the month. Because the hormonal changes of perimenopause make your cycle irregular, breast soreness can strike unpredictably, according to the National Cancer Institute.
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The two to three days leading up to your period is a great time to engage in activities like yoga, which can help relax your body and potentially reduce symptoms like cramping, breast tenderness, and muscular fatigue and soreness.
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The hormonal changes that occur as part of a woman's normal monthly cycle can trigger nipple pain and breast soreness. Both estrogen and progesterone levels increase just before a woman's period starts. Both these hormones draw fluid into the breasts making them feel swollen and tender.