what are the benefits of lemon zest?
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Lemon peel contains a list of vitamin, mineral and fibre like calcium, potassium and Vitamin C, which gives your body a nutritional boost. Lemon peels also have some healthy enzymes, which help us to live a healthier life.
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['Makes for an excellent antacid. ... ', 'Alkalises the body. ... ', 'May help prevent kidney stones. ... ', 'May help save you from UTI. ... ', 'A digestive cleanser. ... ', 'Reduces inflammation.']
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Lemon zest, the yellow part of the peel – not the white bitter part – holds the essential oils of the lemon and is thus filled with pure lemon flavor. Lemon juice, on the other hand, has the acidic, tart taste of lemon. Both have their places in cooking. By the way, this is true of the zest of any citrus fruit.
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Lemons can help subside the nauseous sensations experienced by pregnant women that accompany morning sickness, especially during the first trimester of pregnancy. Drinking lemon juice keeps a check on the excess flow of bile and also helps get rid of the accumulated phlegm present in the digestive tract.
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With a Vegetable Peeler and sharp knife you can easily create lemon zest. Here's how to do it. Slice very thin pieces of peel from the lemon using a Vegetable Peeler or Paring Knife. Be careful only to remove a thin strip of peel, avoiding the bitter, white pith.
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['Helps Treat Morning Sickness. ... ', 'Helps Regulate Blood Pressure. ... ', 'Provides Relief From Constipation. ... ', 'Helps Cure Indigestion. ... ', 'Strengthens the Immune System. ... ', 'Improves and Maintains the Bone Strength. ... ', 'Helps Prevent Urogenital Infections. ... ', 'Maintains the pH Levels of the Body.']
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Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body. Acts as a detoxifying agent. Helps with maintaining digestive health. Along with vitamin C, lemons are also a rich source of potassium, calcium, phosphorus, magnesium etc.
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Lemons are known to help you lose weight; thanks to the presence of vitamin C and antioxidants that promote good digestion. Lemons also have diuretic properties, which help in detoxifying the body, thereby helping burning fat. According to experts, this magic potion can boost the body's metabolism to a great extent.
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Nutritional Value Sweet lemons are an excellent source of vitamin C and are beneficial for treating the common cold, sore throats and dehydration. Some homeopathic advocates use Sweet lemons to relieve gastrointestinal problems, boosts liver function and as a natural antiseptic.
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The takeaway Research shows lemon water has many potential health benefits. Aside from those, adding lemon to your water may help you drink more throughout the day and keep you hydrated.
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Lemon and lemon oil (found in lemon zest and leaves) are warming, calming and lubricating. As a pacifier of Vata, lemon leaf is used to sooth anxiety, headaches, thirst and dryness of skin or joints. It is known for its antispasmodic properties and is therefore good for relief of asthma, nausea and vomiting.
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Additional benefits to drinking hot water and lemon: . Gives your immune system a boost – Lemons are packed with nutrients including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. The vitamin C in lemons can help alleviate stress and fight viral infections and sore throats.
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['They contain lots of vitamin C. Both lemons and limes are high in vitamin C, an important antioxidant that helps protect cells from damage. ... ', 'They contain flavonoids. ... ', 'They contain antioxidants. ... ', 'They may aid weight loss over time.']
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The fruit, juice, and peel are used to make medicine. Lemon is used to treat scurvy, a condition caused by not having enough vitamin C. Lemon is also used for the common cold and flu, H1N1 (swine) flu, ringing in the ears (tinnitus), Meniere's disease, stomach upset and vomiting from pregnancy, and kidney stones.
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['Prevents indigestion. ... ', 'Soothes a sore throat. ... ', 'Lowers cholesterol. ... ', 'Aids in tummy woes. ... ', 'Clears a stuffy nose. ... ', 'Supports controlled blood sugar levels. ... ', 'Helps with weight loss. ... ', 'Boosts energy levels.']
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Lemon water Lemon water tends to cleanse your cells. Moreover, it is known to make the blood vessels soft and flexible, further lowering blood pressure. Lemon water contains vitamin C, which acts as an antioxidant, removing free-radicals from the body.
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Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits. Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer.