iron is it good for you?
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Iron is a mineral that's vital to your health. All of your cells contain some iron, but most of the iron in your body is in your red blood cells. Red blood cells transport oxygen from your lungs to the organs and tissues throughout your body. Iron has a role in creating energy from nutrients.
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Molasses is a good source of iron, selenium, and copper, all of which help maintain healthy bones (5). The syrup also contains some calcium, which plays an important role in bone health and preventing osteoporosis (6). However, other healthful food sources of these minerals are widely available.
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For the treatment of iron deficiency anemia in adults, 100 to 200 mg of elemental iron per day has been recommended. The best way to take the supplement so that you absorb the greatest amount of iron is to take it in two or more doses during the day. However, extended-release iron products may be taken once a day.
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Excess iron in vital organs, even in mild cases of iron overload, increases the risk for liver disease (cirrhosis, cancer), heart attack or heart failure, diabetes mellitus, osteoarthritis, osteoporosis, metabolic syndrome, hypothyroidism, hypogonadism, numerous symptoms and in some cases premature death.
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It can cause side effects such as stomach upset and pain, constipation or diarrhea, nausea, and vomiting. Taking iron supplements with food seems to reduce some of these side effects. However, food can also reduce how well the body can absorb iron.
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Raisins are a good source of iron. One-half cup of raisins contains 1.3 milligrams of iron. That's about 7 percent of the recommended daily amount for most adult females, and 16 percent for adult men. Iron is important for making red blood cells and helping them carry oxygen to the cells of your body.
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Traditionally, daily iron supplementation has been a standard practice for preventing and treating anaemia. However, its long-term use has been limited, as it has been associated with adverse side effects such as nausea, constipation, and teeth staining.
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Well, you heard that right. Not only is it good for your health, it is also a rich source of iron. Apples are a suitable and delicious option when it comes to boosting hemoglobin levels. Apart from containing iron, Pomegranate is also rich in calcium, protein, fiber and several other vitamins and minerals.
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Oats. Oats are a tasty and easy way to add iron to your diet. A cup of cooked oats contains around 3.4 mg of iron — 19% of the RDI — as well as good amounts of plant protein, fiber, magnesium, zinc and folate (63).
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Iron Rich Foods Heme iron is found in meat, fish and poultry. It is the form of iron that is most readily absorbed by your body.
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Optimum health: Weight gain: The good: This food is a good source of Protein, Niacin, Pantothenic Acid and Iron, and a very good source of Vitamin A, Riboflavin, Vitamin B12 and Selenium. The bad: This food is high in Saturated Fat, Cholesterol and Sodium.
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Beef has more iron than many other foods and the type of iron it contains – called heme iron – is well absorbed by the body. Three ounces of sirloin steak, for example, provides half a day's worth of iron for men and postmenopausal women.
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Black beans are a great, healthy addition to your diet! Rich in iron and fiber, plus packed with protein and low in fat, black beans can help keep you full for long periods of time. Black beans also contain key minerals and vitamins that contribute to maintaining bone strength and support heart health.
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Meats, fish, nuts and peanuts are common protein-packed foods rich in iron. In addition, foods such as raisins, beans, whole grains, rice flakes and watermelon can help restore your body's iron to keep you healthy.
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This excess iron is stored in major organs, especially your liver. Over a period of years, the stored iron can cause severe damage that may lead to organ failure and chronic diseases, such as cirrhosis, diabetes and heart failure.
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Iron (0.006%) is a key element in the metabolism of almost all living organisms.
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The refreshing and aesthetically pleasing fruit is not just rich in iron but also a good source of vitamin C. This helps in better absorption of iron and in turn translates into better haemoglobin levels for you.