what are the best vitamins to take when breastfeeding?
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Mothers who get 1800 calories per day may need extra calcium, zinc, magnesium, thiamin, vitamin B6, vitamin E, folic acid, riboflavin (vitamin B2), phosphorus and iron. Breastmilk levels of calcium, magnesium, phosphorus, zinc, iron and folic acid are fine even if your diet is deficient.
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How long should you take prenatal vitamins for? It's best to take prenatal vitamins throughout your entire pregnancy. Your healthcare provider may suggest continuing to take prenatal vitamins after the baby is born — especially if you're breastfeeding.
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['VITAMIN A. GOOD FOR: Healthy eyes and general growth and development, including healthy teeth and skin. ... ', 'B VITAMINS. GOOD FOR: Energy production, immune function and iron absorption. ... ', 'VITAMIN C. ... ', 'VITAMIN D. ... ', 'VITAMIN E. ... ', 'VITAMIN K. ... ', 'FOLIC ACID. ... ', 'CALCIUM.']
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['Fish Oil. ... ', 'Seeking Health Optimal Prenatal Vitamins. ... ', 'Life Extension Super Ubiquinol CoQ10. ... ', 'Carlson Wild Caught Elite Omega-3. ... ', "Trader Joe's Vitamin D. ... ", "Puritan's Pride Vitamin E with Selenium."]
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Doctors often recommend that women who are breastfeeding also continue taking prenatal vitamins after delivery. Prenatal vitamins can serve as a further supplement to lactating women who need plenty of nutrients to make breast milk.
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According to the National Institutes of Health (NIH), infant formula, breastmilk, and food should be the only sources of vitamin C your baby consumes (3). Supplementing with vitamin C is unnecessary for most healthy babies and could increase their risk of developing symptoms associated with vitamin C toxicity.
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['Folic acid.', 'Iron.', 'Calcium.', 'Vitamin D.', 'DHA.', 'Iodine.']
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Babies fed infant formula shouldn't be given a vitamin D supplement if they're having more than 500ml (about a pint) of infant formula a day, because infant formula is fortified with vitamin D and other nutrients. Children aged 1 to 4 years old should be given a daily supplement containing 10µg of vitamin D.
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This product for pregnant and lactating women has vitamins, minerals and the omega-3 fatty acids, DHA and EPA, to help provide adequate supply of nutrients essential during pregnancy and lactation: Folic acid, vitamins B6 and B12: Folic acid is necessary for the prevention of neural tube defects (NTDs).
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['Vitamin D. ... ', 'Magnesium. ... ', 'Calcium. ... ', 'Zinc. ... ', 'Iron. ... ', 'Folate. ... ', 'Vitamin B-12.']
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Healt experts believe breast milk is the best nutritional choice for infants. But breastfeeding may not be possible for all women. For many, the decision to breastfeed or formula feed is based on their comfort level, lifestyle, and specific medical situations.
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The National Academy of Sciences recommend that people who are breastfeeding should consume 1,000 milligrams (mg) of calcium a day. The sun is a primary source of vitamin D, but consuming mushrooms and oily fish can increase intake. Supplements may also be beneficial.
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Is this safe? Most mineral supplements (e.g., iron, calcium, copper, chromium, zinc) taken by the mother do not affect breastmilk levels.
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['5-MTHF (active folate)', 'Methylcobalamin (active vitamin B12)', "Pyridoxal 5'-Phosphate (active vitamin B6)", "Riboflavin 5'-Phosphate (active vitamin B2)", 'Magnesium.', 'Betaine (also known as trimethylglycine)', 'Vitamin D.']
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['Folate.', 'Magnesium.', 'Potassium.', 'Riboflavin (Vitamin B2)', 'Niacin (Vitamin B3)', 'Pantothenic Acid (Vitamin B5)', 'Pyridoxine (Vitamin B6)', 'Vitamin C.']
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['Vitamin C. Find it in: strawberries, broccoli, oranges, pineapple, and bell peppers. ... ', 'Vitamin D. Find it in: Salmon, sardines, egg yolks, mushrooms, and fortified foods. ... ', 'Vitamin B6. ... ', 'Magnesium. ... ', 'Zinc.']
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['B-Vitamins. This is a group of water-soluble vitamins known collectively as vitamin B-complex. ... ', 'Vitamin C. This water-soluble vitamin, also known as ascorbic acid, is an antioxidant that helps protect your body from free radicals. ... ', 'Vitamin D. ... ', 'Zinc. ... ', 'Probiotic supplements.']