what is the nutritional value of yellow mustard?
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Mustard is a source of nutrients Their leaves contain significant amounts of calcium, copper, and vitamins C, A, and K, while their seeds are particularly rich in fiber, selenium, magnesium, and manganese ( 1 , 2 ). Mustard leaves can be eaten raw or cooked, making them a versatile addition to salads, soups, and stews.
10382
['Calories: 97.', 'Protein: 2 grams.', 'Carbs: 25 grams.', 'Fiber: 3 grams.', 'Vitamin C: 18% of the Daily Value (DV)', 'Potassium: 10% of the DV.', 'Copper: 5% of the DV.', 'Manganese: 5% of the DV.']
1311589
Free From: Gluten. Contains: Mustard, Sulphur Dioxide/Sulphites.
298701
Yellow mustard has lower sodium content, but other than that, there is no further difference in terms of healthiness. The real difference comes down to taste preference, with Dijon being sharper and having a more tangy taste, while yellow mustard is milder.
541680
It has 99% fat-free turkey with tomato, lettuce, mustard and mayo, all adding to 560 calories, 2.5 g of saturated fat, 17 g of total fat and 1,960 mg of sodium. Skip the mayo and you would get 60 calories less.
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The good: This food is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Protein, Vitamin A, Thiamin, Niacin, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Riboflavin, Vitamin B6, Folate, Magnesium, Potassium and Manganese.
690933
['604 calories.', '7.87 g of protein.', '43.06 g of fat.', '46.36 g of carbohydrates.', '11.00 g of dietary fiber.', '24.23 g of sugar.', '12.02 milligrams (mg) of iron.', '230.00 mg of magnesium.']
97709
The vegetable is high in vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium. That's a serious nutritional power-packed veggie. Yellow squash is also rich in manganese. This mineral helps to boost bone strength and helps the body's ability to process fats and carbohydrates.
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Also known as summer squash, yellow varieties of squash provide numerous health benefits. The vegetable is high in vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium. That's a serious nutritional power-packed veggie.
51892
Serving Size (1/2 1 shake), Calories 420 (Calories from Fat 240), Total Fat 28g (Saturated Fat 11g, Trans Fat 0g), Cholesterol 60mg, Sodium 260mg, Total Carbohydrate 31g (Dietary Fiber 2g, Sugars 25g), Protein 15g; Percent Daily Value*: Vitamin A 6%, Vitamin C 2%, Calcium 25%, Iron 4%.
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The good: This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Protein, Thiamin, Niacin, Vitamin B6, Phosphorus and Zinc, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Riboflavin, Folate, Calcium, Iron, Magnesium, Potassium, Copper and Manganese.
1083154
The good: This food is low in Sodium. It is also a good source of Protein, Vitamin B12 and Phosphorus, and a very good source of Niacin, Vitamin B6, Zinc and Selenium.
1194249
Chick-fil-A Chicken Sandwich with Honey Mustard Sauce, 485 calories. With 440 calories, 19 grams of fat and 1350 milligrams of sodium, the sandwich that helped Chick-fil-A earn its title as America's favorite chicken chain isn't exactly healthy.
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Yellow mustard is usually very mild, and vinegar plays a very strong role in the flavor. Whole grain mustard is usually stronger than yellow, and the vinegar flavor is much less pronounced, if not altogether absent.
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Nutrition Facts 1 sandwich: 653 calories, 42g fat (16g saturated fat), 80mg cholesterol, 996mg sodium, 40g carbohydrate (3g sugars, 2g fiber), 28g protein.
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Mustard is an ancient plant that's full of appeal for contemporary gardeners. The plants are easy to grow and produce seed in as few as 60 days. The greens are edible, the flowers attractive, and if the seeds are allowed to mature on the plant, they will self-sow and still provide plenty for mustard making.
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Mustard greens are packed with energy-boosting, heart-healthy, disease-fighting nutrients. These greens are a delicious source of calcium, magnesium, folic acid and vitamin K, important for bone health. Raw mustard greens have a tasty, peppery bite, but you can mellow it by cooking them.