what does it mean when you eat a lot of sweets?
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Eating too much added sugar can have many negative health effects. An excess of sweetened foods and beverages can lead to weight gain, blood sugar problems and an increased risk of heart disease, among other dangerous conditions.
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Consuming lots of sugar can cause the body to release the hormone epinephrine, or adrenaline, which increases heart rate.
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Sweets and treats aren't off-limits if you're aiming for a heart-healthy diet. You just have to choose carefully. High fat content (think creamy whipped topping or buttery, dense cookies)—particularly saturated fat—can cause higher cholesterol levels in the body.
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Blood sugar spikes occur when your blood sugar rises and then falls sharply after you eat. In the short term, they can cause lethargy and hunger. Over time, your body may not be able to lower blood sugar effectively, which can lead to type 2 diabetes. Diabetes is a rising health problem.
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Sugar cravings that strike after a meal may be due to serotonin, a feel-good brain chemical that's associated with an elevated mood. Eating a sugary dessert causes serotonin levels to rise in the brain, which can make you feel calmer and happier.
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Its a way of saying something is nice, implying you said something good or did something good for that person. They like it. But re-reading the question I sometimes call people sweets, its just my way of saying I like you and want to show you a little affection and love by making my comment more personal and nicer. “
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["You're consuming high amounts of sodium and hydrogenated fats. ... ", "You're consuming leftover and low quality food ingredients. ... ", "You're getting addicted to refined sugar. ... ", 'When extra calories are leading to weight gain. ... ', "When it's making you vulnerable to diseases."]
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Eating too many of these fruits can be harmful especially for those suffering from diabetes or weight problems. People who indulge too much, should take an extra run to burn the added carbohydrates. Dr Anjali Mukherjee, nutritionist, believes mangoes are high in sugar and must be eaten in moderation.
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Hyperglycemia is a defining characteristic of diabetes—when the blood glucose level is too high because the body isn't properly using or doesn't make the hormone insulin. Eating too many processed foods may cause your blood sugar to rise. You get glucose from the foods you eat.
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Chocolate is a sweet treat that has added refined sugar and so many ladies may prefer not to push the boundaries and choose not to eat chocolate with gestational diabetes. Too much, or the wrong kind of chocolate can easily spike blood sugar levels too high.
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Sugar cravings are common and can often be explained by simple things, like the side effects from certain foods in your diet or a bad habit that has reprogrammed your brain. But some sugar cravings can be a result of an underlying nutrient deficiency.
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2. You're more hungry than usual. This can mean that you're speeding up your metabolism and therefore may be burning more fat. For example, if you're used to skipping breakfast in the morning, but recently started eating it and wake up craving it, this is a positive sign.
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The evidence suggests that eating too much added sugar and too many refined carbohydrates causes inflammation in your body. Over time, the inflammation caused by poor dietary habits may lead to several health problems, such as heart disease, diabetes, liver disease and cancer.
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It tastes nasty to you, because your palette requires a high level of sweetness to go with the chocolate flavor. It's common for people who eat a lot of sugar, junk food, or processed food to need a lot of sugar or salt to enjoy food.
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["You're constipated or bloated. ... ", 'You tend to get a sugar high followed by a crash. ... ', "You're hungry right after finishing a meal. ... ", "You're putting on weight. ... ", 'You have high cholesterol or blood pressure.']
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Sometimes chocolate cravings can be easily explained: You're just hungry. When your body is hungry, it craves fast carbohydrates like refined sugars. Unfortunately, most processed chocolate is high on the glycemic index, which means that it gives you a quick, but temporary sugar rush.
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Too many treats or too much food at meal time can lead to obesity and a host of other health problems. ... While many dogs are simply food motivated, an increased appetite can also be a sign of several health issues. Some of the health issues that may lead to insatiable appetite, or polyphagia, include: diabetes.