how does your digestive system help us obtain nutrients?
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The digestive system converts the foods we eat into their simplest forms, like glucose (sugars), amino acids (that make up protein) or fatty acids (that make up fats). The broken-down food is then absorbed into the bloodstream from the small intestine and the nutrients are carried to each cell in the body.
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['Two important functions of the digestive system are digestion and absorption.', 'The nutrients that come from food are derived from proteins, fats, carbohydrates, vitamins, and minerals. ... ', 'Mechanical digestion starts in the mouth, with the physical processing of food by the teeth, and continues in the stomach.']
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The digestive system is the parts of the body that digest food; it is also called the gastrointestinal system. It breaks down food into simple chemicals that can be absorbed into the blood stream.
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Your digestive system is uniquely constructed to do its job of turning your food into the nutrients and energy you need to survive. And when it's done with that, it handily packages your solid waste, or stool, for disposal when you have a bowel movement.
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They line your entire digestive system, but most live in your intestines and colon. They help process food and affect everything from your metabolism to your mood to your immune system. They may be tied to your risk of diabetes, obesity, depression, and colon cancer.
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Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. They're an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems.
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['Makes bile, which helps carry away waste and break down fats in the small intestine during digestion.', 'Makes certain proteins for blood plasma.', 'Makes cholesterol and special proteins to help carry fats through the body.', 'Stores and releases glucose as needed.']
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Enzymes break the food into nutrients, that are processed in the large and small intestines. The small intestine absorbs the nutrients and send it to the bloodstream. It also does most of the Chemical Digestion, while there is absolutely no Mechanical Digestion.
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The digestive system has three main functions: digestion of food, absorption of nutrients, and elimination of solid food waste. Digestion is the process of breaking down food into components the body can absorb.
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Human digestive system. The human digestive system is a complex series of organs and glands that processes food. In order to use the food we eat as energy, our body has to break the food down into smaller molecules that it can process; it also has to excrete (or get rid of) waste.
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The digestive system is made up of a group of organs that work together to break down food. During digestion larger molecules are broken down into smaller ones. These molecules are transported around our body to be used for energy, growth and repair.
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Digestion is important for breaking down food into nutrients, which the body uses for energy, growth, and cell repair. Food and drink must be changed into smaller molecules of nutrients before the blood absorbs them and carries them to cells throughout the body.
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['Eat Real Food. Share on Pinterest. ... ', "Get Plenty of Fiber. It's common knowledge that fiber is beneficial for good digestion. ... ", 'Add Healthy Fats to Your Diet. ... ', 'Stay Hydrated. ... ', 'Manage Your Stress. ... ', 'Eat Mindfully. ... ', 'Chew Your Food. ... ', 'Get Moving.']
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support healthy digestion. optimize the breakdown of fats, carbohydrates, and protein. promote optimal nutrient absorption. reduce gas, bloating, indigestion, and constipation following meals.
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Regulating your immune system by strengthening your gut. Boosting energy by supporting a healthy metabolism. Helping to absorb vitamins and minerals, contributing to weight loss. Improving overall digestion to relieve bloating and constipation.
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Your pancreas makes a digestive juice that has enzymes that break down carbohydrates, fats, and proteins. The pancreas delivers the digestive juice to the small intestine through small tubes called ducts. Liver. Your liver makes a digestive juice called bile that helps digest fats and some vitamins.
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Nutrients are the nourishing substances in food that provide energy and promote the growth and maintenance of the body.