why does the top of my stomach bloat after eating?
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Bloating occurs in the abdominal area. It happens when large amounts of air or gas build up in the gastrointestinal tract. Eating is a common cause of bloating because when the body digests food, it produces gas. People also swallow air when eating or drinking, which then enters the gastrointestinal tract.
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Bloating usually occurs after eating. It is often the result of digestive gasses, including carbon dioxide, oxygen, nitrogen, hydrogen, and sometimes methane or sulfur. Dieters often wonder, "Can I get bloated from not eating?" There are different causes of bloating, but not eating usually isn't one of them.
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When you drink it matters “Drinking too much sparkling water—or even regular water—before, during, or after you eat can cause bloating because it dilutes the digestive juices in your gut,” Youkilis says. Yes, you read that correctly: Even plain H20 can make you feel uncomfortable post-meal.
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You're sitting too much. Sit all morning, rush to lunch, eat at your desk, barely move until it's time to clock out. Sound familiar? This pattern of staying sedentary through most of the work day can make it hard for food to move through your digestive tract, which can lead to feeling bloated, Manning says.
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Stomach bloating can be caused by hot weather it has been claimed. Hot weather leads to water loss, as the body sweats to reduce its internal temperature. The lost water, if not replaced, could cause dehydration which may lead to stomach bloating.
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The most common causes are trapped gas or eating too much in a short time. The sensation of bloating can cause abdominal distention, which is a visible swelling or extension of your belly.
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This happens because you're coming off of a multi-hour fast -- which means that most of your food has been digested, so it can't cause any bloat. You've also lost water weight overnight, which contributes to a thinner appearance and a lower weight.
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Chewing gum. Again, when you chew gum you're swallowing excess air which can cause bloating. Gum may help your breath, or even keep you from eating when you're not hungry — but it can also be a hidden reason for your bloating.
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It's not just about the type of bubbly water you reach for—timing is also everything. “Drinking too much sparkling water—or even regular water—before, during, or after you eat can cause bloating because it dilutes the digestive juices in your gut,” Youkilis says.
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Bloat could also be a sign of greater, underlying conditions such as Irritable Bowel Syndrome (IBS), Lactose intolerance, or even a wheat allergy. Stomach bloat can also be a result of consuming too much salt on a daily basis, causing your stomach to keep excess water.
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Potato chips They're loaded with saturated fat, which causes abdominal fat gain. And they boast salt, which can cause bloating. Plus, since they don't make you feel satisfied, it's hard to eat just one chip. Find out more about gassy foods that may be giving you a bloated stomach.
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A food intolerance is difficulty digesting certain foods and having an unpleasant physical reaction to them. It causes symptoms, such as bloating and tummy pain, which usually happen a few hours after eating the food.
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Eating quickly can lead to swallowing air, which causes bloating and gas. Don't use a straw. Each sip draws air (from the upper part of the straw) into your mouth which is swallowed. This creates the same problem as eating quickly.
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Abdominal bloating is when the abdomen feels full and tight. It commonly occurs due to a buildup of gas somewhere in the gastrointestinal (GI) tract. Bloating causes the belly to look larger than usual, and it may also feel tender or painful.
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Bloating occurs in the abdominal area. It happens when large amounts of air or gas build up in the gastrointestinal tract. Eating is a common cause of bloating because when the body digests food, it produces gas.
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When you drink it matters “Drinking too much sparkling water—or even regular water—before, during, or after you eat can cause bloating because it dilutes the digestive juices in your gut,” Youkilis says.
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A common cause of abdominal swelling is gas. Swallowing air as part of a nervous habit or from eating foods that are high in fiber can lead to gas production. If you don't release this gas, it can lead to abdominal swelling.