how many carbs are in a cup of cooked quinoa?
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One cup of cooked quinoa contains 39 grams of complex carbohydrate, which can serve as a good source of energy. The glycemic index of quinoa is estimated to be under 55, making it a low-glycemic food. 2﻿ The protein and fiber in quinoa help to reduce its impact on blood sugar.
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The Best Healthy Low-Carb Grains 1/2 cup of cooked quinoa has 20 grams of carbohydrate, so make sure to plan that into your day and stick to a 1/2 cup serving (get all of our best quinoa cooking tips and nutrition facts here).
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One cup (185 grams) of cooked quinoa contains 222 calories. The nutrition facts for 3.5 ounces (100 grams) of cooked quinoa are ( 5 ): Calories: 120.
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One cup (185 grams) of cooked quinoa contains 222 calories. The nutrition facts for 3.5 ounces (100 grams) of cooked quinoa are ( 5 ):
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According to the USDA nutrient database, 1 cup of cooked quinoa contains 8.14 grams of protein. To put that in perspective, the recommended daily protein intake is about 56 grams for most men and 46 grams for most women. In addition to quinoa, there are other good ​sources of protein for vegetarians.
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Quinoa is naturally gluten-free. One cup of cooked quinoa provides: 222 calories.
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This seems like a really big serving to me since the 1-1/2 cups of dry quinoa will expand to be 6 cups. If you divide the recipe into 6 servings, each one will have 210 calories, 5.6 g fat, 31.2 g carbs, 4.4 g fiber, 8.9 g protein and *5 Weight Watchers Points Plus.
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People following a plant-based diet need to find nonanimal sources of protein to ensure they are getting enough. One cup of cooked quinoa weighing 185 grams (g) provides 8.14 g of protein. The proteins in quinoa offer a wide range of amino acids.
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Black Beans One cup (172 grams) of cooked black beans contains roughly (31): Calories: 227.
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For example, one cup of cooked spinach contains 7 grams of carbs with 4 grams of fiber, whereas one cup of raw spinach contains 1 gram of carbs with almost 1 gram of fiber (22, 23). Summary Cooked spinach contains 3 grams of digestible carbs per serving, is very high in vitamin K and helps protect heart and eye health.
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One cup (132 grams) of cooked taro has 187 calories — mostly from carbs — and fewer than one gram each of protein and fat (1). It also contains the following: Fiber: 6.7 grams.
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One carb serving of cooked pasta is 1/3 cup, which equals 15 grams of carb. If you eat 1 cup of cooked pasta, your portion is actually 3 carb servings, totaling 45 grams of carb.
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Both quinoa and white rice have a similar number of calories per 1-cup serving — 222 calories versus 205 calories, per the United States Department of Agriculture (USDA). But when it comes to other health benefits, there's no contest that quinoa wins.
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One cup (185 grams) of cooked quinoa contains 222 calories. The nutrition facts for 3.5 ounces (100 grams) of cooked quinoa are ( 5 ): Calories: 120. Water: 72%
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Apparently, it sells out within hours on the day it is made. Registered dietitian Zannat Reza says the quinoa salad is a “good start” for a lunch with its reasonable fat content and 12 grams of protein. A one-cup portion (about 200 grams) has 296 calories, 12 grams of fat and 900 mg of sodium.
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One cup dry quinoa yields about three cups cooked quinoa.
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Nutritional profile One cup (174 grams) of cooked millet packs ( 7 ): Calories: 207. Carbs: 41 grams. Fiber: 2.2 grams.