why does my stomach hurt every time i eat fruit?
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Apples, watermelon, and grapes are all high in a type of sugar called fructose. Many people have a fructose intolerance or sensitivity, meaning their body has a hard time digesting this sugar. The result? “One of the biggest symptoms is diarrhea, but you can also have gas and abdominal pain,” Gans says.
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Don't over do the juice! I do want to warn you that excessive consumption of juices. Drinking too much fruit juice can contribute to obesity, the development of cavities (dental caries), diarrhea, and other gastrointestinal problems, such as excessive gas, bloating and abdominal pain.
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Some people find the bloating is worse after eating too much fruit, spicy food and fizzy carbonated drinks – all of which can cause gas and bloating. Cut down on these foods to stop the bloating. Being constipated can cause bloating and general discomfort in the abdomen.
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It can upset your stomach. GERD, also known as gastroesophageal reflux disorder, is triggered by acidic foods like lemon juice and can cause heartburn, nausea, and vomiting.
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Eating apples triggers a few other things that may facilitate your stomach doing its job. Ambrosia apples have a higher pH than sour apples. It's thought that this may help alkalize stomach acid, which in turn would soothe or stem acid reflux.
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Consuming large amounts of cherry juice may lead to indigestion and diarrhea, and the calories and sugar may be a problem for some people.
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Some fruity foods that are higher in the sugar sorbitol, such as prunes, dried plums (another name for prunes), and prune juice, can loosen bowels. But again, too much can cause gas, bloating, cramping, and diarrhea.
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Apple cider vinegar can negatively impact gastritis if combined with other acidic liquids, like cranberry juice. If apple cider vinegar makes your stomach upset, discontinue use. Some people find that apple cider vinegar actually makes gastritis worse so caution and moderation are key.
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In fact, heartburn, diarrhea, reflux, and bloating are all potential side effects of eating too much fruit, according to Bruning. High blood sugar is another side effect of fruit consumption, and can be potentially dangerous for people with diabetes.
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Mangoes. Mango is one fruit that contains more fructose than glucose, an imbalance that makes it harder for the fructose to be absorbed by our body. When this happens, bloating or other stomach problems can arise.
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Carrageenan has been linking to extreme digestive issues, which would explain why some can experience stomach pains after consumption. The extreme inflammation that can come from regular intake can lead to colitis, rheumatoid arthritis and bowel diseases.
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Tomatoes and citrus fruit Fruits and vegetables are important in a healthy diet. But certain fruits can cause or worsen GERD symptoms, especially highly acidic fruits. If you have frequent acid reflux, you should reduce or eliminate your intake of the following foods: oranges.
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It's a fiber that's hard to break down because we don't have a necessary enzyme to do so. The longer you chew it, the easier it is to digest. But if you eat it quickly, it can pass through you undigested. That can cause abdominal pain, gas and bloating.
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Also, you should never eat citrus fruits or foods that are acidic on an empty stomach and this can trigger acidity and heartburn. If your body is prone to acidity, fruits such as prunes and plums should be avoided as they are high in natural sugars. According to Dr.
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Oranges are great for you, but you should enjoy them in moderation, Flores said. "Eating too many oranges has some uncomfortable side effects," she said. "When [oranges are] eaten in excess, the greater fiber content can affect digestion, causing abdominal cramps, and could also lead to diarrhea."
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Fruit Digestion Oranges, grapefruit, grapes and bananas also take 30 minutes. Most other fruit such as apple, pear, cherries, plums, kiwi takes 40 minutes to digest. It's recommended to only eat fruit together that is digested at the same time to avoid digestive issues and IBS.
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Pomegranate juice will sooth your tummy when you suffer from indigestion because it helps in the secretion of enzymes, which aids proper digestion. -Anaemia is caused when there is a deficiency of red blood cells in your body. Pomegranates contain high levels of iron that help increase red blood cells.