how many calories in a bowl of mac n cheese?
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As all of these options are relatively high in calories and sodium for 1 cup (about 150–250 grams) of food, you should only eat mac and cheese in moderation or as an occasional treat as part of a healthy diet. Macaroni and cheese is typically high in calories, containing 300–500 calories per serving.
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There are 410 calories in a 1 sandwich serving of McDonald's McChicken.
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But many people eat the entire box as a meal. If you consume an entire box of Kraft Macaroni and Cheese (prepared with margarine and 2 percent milk), you'll consume 875 calories, 32.5 grams of fat, 11 grams of saturated fat and 25 grams of protein.
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A single serving of Lean Cuisine Macaroni and Cheese provides 300 calories, 6 grams of fat, 48 grams of carbohydrate, 13 grams of protein, 2 grams of fiber, 5 grams of sugar and 560 milligrams of sodium.
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It has 390 calories. It contains 23g, or half a daily serving, of protein, plus 7% of daily fiber, 20% of daily calcium and so on. Also, you can get it in 14,000 locations in the US and it usually costs $1. Presenting one of the unsung wonders of modern life, the McDonald's McDouble cheeseburger.
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There are 380 calories in a 1 bowl serving of Chili's Chicken Enchilada Soup (Bowl).
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There are 391 calories in 1 cup of Macaroni or Pasta Salad with Chicken.
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There are 190 calories in a 1 slice serving of Pizza Hut 12" Medium Cheese Thin'N Crispy Pizza.
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Macaroni and cheese is typically high in calories, containing 300–500 calories per serving. It's also high in sodium with 600–1,200 mg per serving.
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But many people eat the entire box as a meal. If you consume an entire box of Kraft Macaroni and Cheese (prepared with margarine and 2 percent milk), you'll consume 875 calories, 32.5 grams of fat, 11 grams of saturated fat and 25 grams of protein. You'll also consume over 1800 milligrams of sodium.
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Nutrition summary: There are 360 calories in a 1 sandwich serving of McDonald's Quarter Pounder with Cheese (No Bun).
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The typical Big Mac Meal — which comes with a Big Mac burger, a medium order of fries and a medium soft drink — totals 1,100 calories, 44 grams of fat, 149 grams of carbs, 1,225 milligrams of sodium and 29 grams of protein. The meal meets more than half the total calories of an average 2,000 calorie-a-day diet!
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Instructions on the Kraft box2﻿ indicate that should add four tablespoons of butter or margarine and one-quarter cup of milk to blend your mac and cheese. A single serving as prepared provides 376 calories and 148 calories from fat. If you eat a whole box, the calories and fat will be much higher.
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Calories in Pasta The exact amount of calories in a bowl of pasta depends on which type of pasta you choose, but for the most part, 1 cup of cooked pasta will fall somewhere in between 160 and 200 calories, according to USDA FoodData Central.
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McDonald's Big Mac is one of the highest calorie items on the menu with 540 calories and 28 grams of fat. If you want the taste of the burger's secret sauce, order it on a smaller burger or as a side for an extra charge.
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There are 430 calories in a 1 burger serving of McDonald's Quarter Pounder (No Cheese).
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There are 290 calories in 1 serving of McDonald's Caramel Mocha (Medium).