is zero sugar soda good for you?
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Coke Zero is sugar-free. However, the sugar substitutes it contains may not necessarily be a healthier option for people looking to reduce their risk of diabetes. A 14-year study in 66,118 women observed an association between drinking artificially sweetened beverages and an increased risk of type 2 diabetes ( 16 ).
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Apparently, yes. I'm not saying anyone should pound Zevia, but a healthy soda alternative in moderation is much better than what comes in that bottle of Coke or Coke Zero. ... Zevia is made with stevia and erythritol which is derived from fruits and actually contains antioxidants!
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No calories. No sugar. Nothing artificial. Use less sugar! Get better sleep! It's enough to make you want to throw your hands up, pound a soda, and renounce healthy choices altogether. That's why we made Pyure.
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Diet Soda Could Actually Be Worse For You Than The Regular Stuff. Flickr / niallkennedy Diet sodas may be calorie-free, but they could be worse for your health and your waistline than ones with sugar, a new report suggests.
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So much like diet sodas, the simplest way to rank regular sodas by how healthy they are is to lump them together by color, with clear sodas being the least unhealthy, dark sodas being the most unhealthy and yellow (or orange) sodas sitting somewhere close to the dark ones.
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Most diet sodas and beverages sweetened with sugar substitutes have zero grams of carbs.
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No evidence suggests that carbonated or sparkling water is bad for you. It's not that harmful to dental health, and it seems to have no effect on bone health. Interestingly, a carbonated drink may even enhance digestion by improving swallowing ability and reducing constipation.
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Drinking one to two sugary drinks every day increases your risk of type 2 diabetes by about 25 percent—so cutting out soda is a good way to lower your risk of diabetes. Soda also puts you at risk for heart disease. One study concluded that soda drinkers may have up to a 20 percent higher risk of coronary heart disease.
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That's a great way of getting water into you. I use the miwadi 0% sugar and it's sweetened with stevia. This is Syn free and can give you a little bit of healthy sweetness to kill any sugar cravings.
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The Sugar and Acids in Soda Are a Disaster for Dental Health. It is a well-known fact that sugary soda is bad for your teeth. Soda contains acids like phosphoric acid and carbonic acid. These acids create a highly acidic environment in your mouth, which makes your teeth vulnerable to decay.
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['Better sleep.', 'Better dental health.', 'Improved energy (especially if you replace your soda with water)', 'Reduced risk of type 2 diabetes.', 'Improved heart health and/or blood pressure.', 'Decreased risk of osteoporosis.', 'Decreased anxiety or nervousness.']
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Yet another study from 2017 tied drinking diet soft drinks to a higher risk of ischemic stroke. But low-calorie and no-calorie sweeteners have been considered healthy sugar substitutes because they provide sweet taste without calories or glycemic effects on blood sugar that have contributed to obesity and diabetes.
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As a sweetener, xylitol is an excellent choice. Whereas some sweeteners may cause health risks, studies show that xylitol has actual health benefits. It doesn't spike blood sugar or insulin, starves the plaque-producing bacteria in your mouth and feeds friendly microbes in your digestive system.
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Coke Zero and other diet sodas are linked to alterations in the gut microbiome and an increased risk of osteoporosis and heart and kidney disease.
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Fruit-flavoured fizzy drinks like lemonade and fizzy orange are slightly better choices than cola, but not ideal as your regular drink. The combination of sugar and acid can damage your teeth, and over time, excess calories from a high-sugar diet can lead to weight gain.
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The Wall Street Journal reported that despite sparkling Ice branding itself as a good for you soda alternative, it isn't actually healthy at all. ... The Wall Street Journal reported today that despite Sparking Ice branding itself as a good-for-you soda alternative, it isn't actually healthy at all.
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['Keeps You Hydrated. ... ', 'Boosts Your Antioxidants. ... ', 'Offers a Superior Swap for Sugary Soda. ... ', 'May Help Your Teeth. ... ', 'Could Fight Cancer. ... ', 'Provides a Surprising Source of Manganese. ... ', 'Chills the Nerves. ... ', 'Helps Your Heart.']