what is an elite 5k time?
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The world record time for a 5K stands at 12:37.35 minutes for men, held by Kenenisa Bekele, and 14:11.15 minutes for women, held by Tirunesh Dibaba – pretty impressive! The average 5K time for an advanced/elite runner is under 17 minutes for men and under 19 minutes for women.
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How long does it take to run a 5k for the average person and how are your times? For people who run 5k races on a regular basis, average winning times are 13–15 minutes for men and 16–19 minutes for women. That's about 8 minutes per mile.
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It takes 30 to 37 minutes to walk 3K at a moderate pace. 5K: 5 kilometers equals 3.1 miles. This is a common race distance for charity walks and fun runs (although competitive runners also participate in 5Ks and run them at a fast pace). It takes about an hour to walk 5K at a moderate pace.
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Sunday 20 minute tempo run at 6:50–7:00 minutes per mile. A 20 minute tempo run should be at a pace you can hold for about an hour. To get that pace you add 20–30 seconds per mile to your 5k pace. So, 20 minute 5k pace is 6:26 per mile so about you should be running about 7:00 pace on these tempo runs.
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so about 11–12 minutes to do a 2K for an average person. ... Under 7 minutes for an average person who do little bit of running just for fun is a pretty good time.
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For people who run 5k races on a regular basis, average winning times are 13–15 minutes for men and 16–19 minutes for women. That's about 8 minutes per mile. The average walking time for a 5k is anywhere between 45 and 90 minutes. If you are just starting out as a 5k participant, your times will be slightly different.
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How long does it take for one to become "Global Elite"? 1500 hours, 31 mins, 25 seconds.
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Running marathons hurts. But a 5k is an acute, near traumatic event. You're putting your body through maximum effort in about 20 minutes or less. The first mile of a 5k is okay and simple enough, but by midway (if you're racing it to your potential) you feel like you're dying.
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Elite men: Under 60 minutes. Elite women: 1:10. Average men: 2:05. Average women: 2:24.
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Average for beginners If you run a mile about every 8 minutes, you can count on your 5K time being under or around 25 minutes. However, this isn't easily achievable for many people, so beginners should aim to run a mile in about 9 to 13 minutes. Set up a fitness plan that builds up over a few weeks or months.
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['Jog 1 mile to warm up.', 'Run 800 meters (two laps around the track or a half-mile) at your goal 5K pace.', 'Walk or jog 400 meters (one lap, or a quarter-mile) to recover.', "Run another 800 meters at a pace that's slightly faster than your goal 5K pace.", 'Walk or jog 400 meters to recover.']
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The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race, 5 km, or simply 5K, it is the shortest of the most common road running distances.
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Elite runners run 2 miles in 9:30 minutes or less. For the first time running 2 miles in 20 minutes would be very average. In twenty minutes the average parkrunner will have run 3.8kms.
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On a standard indoor track (200 meters), you would need to run 25 laps to run a 5K. On a standard outdoor track (400 meters), 12.5 laps would equal a 5K.
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The Average Person finishes a mile in about 9 minutes. so about 11–12 minutes to do a 2K for an average person. If you are in a reasonable shape then you should be able to do it in under 7 minutes. Under 7 minutes for an average person who do little bit of running just for fun is a pretty good time.
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Athletes running at a consistent pace of 5 to 7-minute miles can complete a 10K in an average time of 30-45 minutes. Achieving the fastest 10K times requires athletes to follow a strict training plan, incorporating techniques such as altitude training to help shave of those valuable seconds.
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Tempo run / threshold training Tempo runs, also known as lactate-threshold runs, are run at a pace about 25-30 seconds per mile slower than your 5K race pace. So for a sub-20 minute 5k, 7 minute per mile pace.