is chocolate oat milk good for you?
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Every kid's favorite: chocolate milk — except there's no milk! Our chocolate oat drink is full of oats instead and these oats contain protein and carbs and fibers and some healthy fat. And if that's not enough we have enriched it with calcium and vitamins so the more you drink the healthier you grow.
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['It doubles the amount of sugar in a cup of milk, and increases the number of calories from 100 to 140.', "It trains kids to have a sweeter palate — if your child is constantly drinking chocolate milk, he/she will have hard time drinking regular milk, or really anything that doesn't have high sugar content."]
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This beverage may offer some benefits to your muscles and bones — but may also promote conditions like heart disease in adults and obesity in children due to its sugar content. Therefore, chocolate milk is best enjoyed in moderation as an occasional treat rather than consumed on a daily basis.
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Borden Dutch Chocolate Milk gives you the nutrition you need and the rich, creamy, chocolate taste you crave. With 8 grams of high quality protein, 25% of your daily calcium, made with real sugar and potassium and vitamin D Borden Dutch Chocolate Milk is perfect anytime of the day for you and your family.
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July 1, 2011 -- Drinking low-fat chocolate milk after a workout helps endurance, builds muscle, reduces fat, and seems to improve performance, according to new research. The drink seems to have the right combination of carbohydrates and protein, says researcher John L.
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Because it's low in calories (130 per cup), fat, and sugar but high in protein and has fiber, oat milk is a great milk substitute if you're trying to shed a few pounds. It's an ideal solution for anyone out there who is lactose intolerant, has nut allergies or is concerned about hormone use in dairy milk.
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The bottom line This beverage may offer some benefits to your muscles and bones — but may also promote conditions like heart disease in adults and obesity in children due to its sugar content. Therefore, chocolate milk is best enjoyed in moderation as an occasional treat rather than consumed on a daily basis.
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Dark chocolate is a rich source of antioxidants and minerals, and it generally contains less sugar than milk chocolate. Some research suggests that dark chocolate may help lower the risk of heart disease, reduce inflammation and insulin resistance, and improve brain function.
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Chocolate milk contains added sugars and therefore more calories that can lead to more overweight and obesity. In the United States, 1/3 of children are already overweight and obese and at higher risk for chronic diseases such as type 2 diabetes, heart disease and cancer.
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['Vegan, as Well as Lactose-, Soy-, and Nut-Free. Oat milk is a sensible option for those with dietary restrictions. ... ', 'Great Source of B Vitamins. Oat milk is often fortified with B vitamins, such as riboflavin (B2) and vitamin B12. ... ', 'May Lower Blood Cholesterol. ... ', 'Great for Bone Health.']
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Nutrition Side-by-Side: Chocolate Milk vs. While chocolate milk has more grams of carbohydrates per serving than white milk, both offer the same nine essential nutrients, and either one can be an excellent choice post-workout. Here's why: Milk, white or chocolate, is 90% water and a great tasting choice after exercise.
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Oat milk is an excellent source of many vitamins and minerals, as well as fiber. One cup (240 ml) of unsweetened, fortified oat milk by Oatly contains approximately: Calories: 120.
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Chocolate milk SHOULD NOT be served in schools any longer! ... 1) Chocolate milk contains a lot of added sugars. 2)Chocolate milk has a lot of calories. 3) Consuming too much chocolate milk can lead to childhood obesity.
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Vitamin D and calcium in chocolate milk help build strong and healthy bones. Calcium also helps muscles contract properly; aids in blood pressure management; may be helpful in losing body fat instead of muscle mass.
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Chocolate milk is the ideal combination of protein and carbohydrates to help you recover after a workout. ... Chocolate milk made with low-fat dairy provides a ratio of four grams of carbohydrates to one gram of protein, which is an effective combination for helping muscles repair and replenish energy.
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Oatmeal is a good source of iron. It is known that maternal anemia/low iron levels can result in a decreased milk supply, so it makes sense that eating something high in iron might increase milk supply in some women. Oatmeal is a comfort food for many women.
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Chocolate milk came on the scene a few years ago as a potential workout recovery drink. Chronic studies continue to indicate it helps promote muscle protein synthesis (growth). Further research also shows chocolate milk improves athletic performance, maintains cellular balance, and keeps the body hydrated.