are dandelion greens good for you?
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Dandelion greens can be eaten cooked or raw and serve as an excellent source of vitamins A, C and K. They also contain vitamin E, folate and small amounts of other B vitamins (1). What's more, dandelion greens provide a substantial amount of several minerals, including iron, calcium, magnesium and potassium (1).
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Beetroot is of exceptional nutritional value, especially the greens, which are rich in calcium, iron and vitamins A and C. Beetroots are an excellent source of folic acid and a very good source of fibre, manganese and potassium.
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The Bottom Line They may boost immunity and reduce chronic disease risk, but results may vary based on ingredients. Studies on these products are limited and, though nutritious, they should not replace whole foods. You should still eat plenty of fresh greens, other vegetables and a variety of healthy foods.
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Microgreens Are Nutritious Microgreens are packed with nutrients. While their nutrient contents vary slightly, most varieties tend to be rich in potassium, iron, zinc, magnesium and copper (2, 3 ). Microgreens are also a great source of beneficial plant compounds like antioxidants ( 4 ).
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Beet greens are excellent for salads and juicing. Just 22 calories of beet greens contain 14% of our daily requirement for iron, 127% of vitamin A, 50% of vitamin C, and more calcium per calorie than milk! Beet Juice is an excellent source of: Vitamin C.
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Beetroots are an abundant source of nitrates which have the ability to improve heart health. They can also reduce the blood coagulation significantly.
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Collard greens are an excellent source of vitamin A, vitamin C, and calcium, a rich source of vitamin K, and a good source of iron, vitamin B-6, and magnesium. They also contain thiamin, niacin, pantothenic acid, and choline.
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A Supplement Worth Considering. The nutrients and plant compounds in greens powders may support overall wellness when used in combination with a healthy diet and lifestyle. For example, greens powders are typically high in vitamins A and C, which help support immune function (7, 8).
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Some Leafy Greens Dark, leafy greens are incredibly healthy, and some of them are high in calcium. Greens that have good amounts of this mineral include collard greens, spinach and kale. For instance, one cup (190 grams) of cooked collard greens has 266 mg — a quarter of the amount you need in a day (28).
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Dark green leafy vegetables are good sources of many vitamins (such as vitamins A, C, and K and folate) and minerals (such as iron and calcium). They're also great sources of fiber.
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Lettuce, spinach, and other salad greens are an important part of a healthful diet because they can be year-round sources of vitamin A, vitamin C, and other nutrients. Red and dark green leafy vegetables are generally higher in antioxidants, Vitamin B6, and other nutrients than lighter colored greens.
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Keep your skin clear Vegetables in the allium family are rich in interesting antioxidants and leeks are no exception. Antioxidants are vital for neutralising harmful excess free-radicals and can help delay the ageing process the body, working wonders on our skin.
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Dandelion Greens aren't just good for your dog; they're a great ingredient in dog food. Not only are Dandelion greens a natural source of vitamins A, C, K, D, and B, but they contain protein, and important minerals like calcium, potassium, iron, zinc and manganese.
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Studies suggest that eating more plant foods, such as turnip greens, decreases the risk of cancer, obesity, diabetes, heart disease and overall mortality. They can promote a healthy complexion, increase energy, and lead to an overall lower weight.
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The benefits of greens Some of the most nutritious greens include spinach, kale, romaine, watercress, and arugula (see "Salad greens by the numbers"). They are rich in a combination of vitamins A, C, and K; several B vitamins (including folate); and potassium. But some greens aren't nutrient powerhouses.
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Perk up your salad-making with more flavor, color and texture by mixing in different greens. Many leafy greens, such as spinach, kale and collard greens, also are well suited for cooking. ... When cooked, greens usually will shrink down by half, so this is important to consider when planning meals.
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['Good for Digestion. “Dandelion tea can have many positive effects on your digestive system. ... ', 'Detoxifies the Liver. ... ', 'Acts as a Diuretic. ... ', 'Reduces Water Weight. ... ', 'Powerhouse of Antioxidants. ... ', 'Fights Diabetes. ... ', 'Treats Urinary Tract Infection (UTI) ... ', 'Fights Cancer.']