how many times a day can i have green tea?
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Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits. Very high doses may be problematic for some, but generally, green tea's benefits far outweigh its risks. In fact, drinking more green tea may greatly improve your health.
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Different studies have varying thoughts on this. While some say two to four cups in a day is normal, there are others that claim the upper limit as 10 cups per day. On an average, three to five cups of tea in a day would be okay to have. Rest it depends on the way your body responds to compounds present in tea.
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How Much Oolong Tea should you drink to help lose weight? You can drink this calorie-free drink 2-3 times a day. Do not over do it in the hope of losing weight quickly.
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Guidelines on the length of the detox vary, but it's generally followed for several weeks. A green tea detox involves adding 3–6 cups (0.7–1.4 liters) of green tea to your daily diet for several weeks. Proponents claim that it can flush out toxins, enhance immune function, and boost your weight loss efforts and energy.
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Because it's stone-ground into a super concentrated powder, matcha tea delivers super concentrated benefits. One or 2 cups a day is all you need to reap those tremendously healthy rewards.
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What's more, several studies indicate that green tea may lower your risk of developing type 2 diabetes and heart disease ( 5 , 6 , 7, 8). And drinking green tea may even help you lose weight. The caffeine and catechins it contains have been shown to boost your metabolism and increase fat burning (9, 10 ).
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According to Choice Organic Teas, an eight-ounce cup of white tea contains 30 to 55 milligrams of caffeine, while green tea has 35 to 70 milligrams.
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Excessive drinking of green tea can cause stomach problems, diarrhoea and can even cause iron deficiency. You may also experience insomnia. Hence, drink it in limit as excess of green tea can prove detrimental to your health.
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You can drink fenugreek tea up to three times a day. Fenugreek is thought to work well in combination with other breastfeeding herbs, such as blessed thistle, alfalfa, and fennel, and it's often one of the main ingredients found in commercially available nursing teas.
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Summary A green tea detox involves adding 3–6 cups (0.7–1.4 liters) of green tea to your daily diet for several weeks. Proponents claim that it can flush out toxins, enhance immune function, and boost your weight loss efforts and energy.
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In some people, green tea extract can cause stomach upset and constipation. Green tea extracts have been reported to cause liver and kidney problems in rare cases. Drinking green tea is POSSIBLY UNSAFE when consumed for a long time or in high doses (more than 8 cups per day).
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There is no recommended daily limit established for how much fennel tea is safe to drink. Since fennel tea affects digestion, start with one cup at a time and see how your body reacts to drinking it.
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Every cup of tea should be followed by a cup of filtered water and you should drink at least 64 ounces of water in addition to the tea each day. A detox like this can be done anywhere from three to ten days, with the average being seven. There is no increased benefit from going on a detox lasting longer than ten days.
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While there is often concern about the links between caffeine and heart health, a moderate amount of tea or coffee (four or five cups a day) should be fine for most people. Research shows that this level of caffeine intake shouldn't be detrimental to your heart health, affect your cholesterol levels or heart rhythm.
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Although drinking green tea may be beneficial for acne as well as for overall health, researchers haven't yet confirmed what dosage is most effective. You can try drinking two to three cups a day, either hot or cold.
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A hearty cup of tea? “People who drink several cups of tea or coffee a day could be at lower risk of heart disease,” reports the BBC. The news channel says drinking tea could cut the chances of a heart attack by up to a third.
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Though moderate intake is healthy for most people, drinking too much could lead to negative side effects, such as anxiety, headaches, digestive issues, and disrupted sleep patterns. Most people can drink 3–4 cups (710–950 ml) of tea daily without adverse effects, but some may experience side effects at lower doses.