how many calories does jazzercise burn per hour?
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Details on Jazzercise and Weight Loss It is a high energy dance workout class with movements that works out your entire body. Working in the highest intensity classes can burn 300 to 800 calories per hour and provides strength training as part of its classes.
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How many calories can you burn by doing Yoga for one hour? A popular Yoga instructor and author of a book on Yoga say that you can shed about 160 to 180 calories in one hour of practising yoga, but it varies as the spectrum of yoga asanas that a person can do is very wide.
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A traditional yoga can burn up to 200 calories per hour for an average weight person (150 pounds). However a hot yoga can burn up to 700 calories per hour as it has around forty percent humidity in the room which also induces sweating.
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This dance is one that is rooted in African American history and originally came about in the 1930s. Typically performed at 128-176 beats per minute, it is one serious aerobic workout that can burn around 300-400 calories per hour when performed.
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Circuit training With this fast-paced workout, you can expect to burn up to 10 calories per minute; that's close to 600 calories per hour!
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While calorie burn varies from person to person, depending on a number of factors, the answer is a resounding yes. A small study conducted by ACE found that a person can burn up to 18 calories per minute during a Tabata session. The average participant burned 15 calories per minute.
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It depends how hard you work at your cardio. You might burn anywhere between 200 and 1,000 calories in an hour of cardio. (1,000 would be quite extraordinary, though.) If you burn 600 per hour, 6 days a week, that's 3600 calories.
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Zumba turns boring exercise classes into a party. It's also been estimated that you can burn 400 to 1,000 calories an hour moving to Zumba's Latin beat. But if the impact is too much for your knees, talk to your instructor about ways to still get the benefits but lessen the bounce and dramatic knee moves.
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To test the calorie-burning potential of this type of workout, the American Council on Exercise put together their own 20-minute Tabata Workout Protocol. In just 20 minutes, they discovered that participants burned between 240–360 calories, or 15 calories per minute.
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Calories Burned Dancing | Calculator & Formula. The average person will burn 300-800 calories per hour dancing.
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Depending on your weight and your exertion levels, you can burn as much as 200-400 calories in an one hour session. Even the court may be smaller compared to a tennis court, with badminton you will run almost three times as much when playing tennis.
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You may be able to burn between 300 and 900 calories during one hour of mid- to high-intensity Zumba.
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With a participation in a standard class of Zumba (40 minutes) you will burn 350- 600 calories ( Zumba Research by NCBI). Someone weighing 180 Pounds burns approximately 748 calories per hour with Zumba.
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How many calories do I burn playing basketball? Just shooting hoops helps burn around 300 calories an hour. Playing a half court game brings it to about 558 an hour, and stepping up to a full court game will burn around 747 calories an hour.
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A one-hour TRX class can burn anywhere between 360 and 530 calories.
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HIIT: Up to 900 calories per hour A study by the Human Performance Laboratory at the University of Wisconsin-La Crosse revealed that, on average, a HIIT workout featuring exercises such as squats, burpees and lunges with short recovery periods between each set could burn around 15 calories per minute.
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You may not realize just how many calories those slow, graceful movements will shed. It has been calculated that a 125-pound person burns approximately 240 calories in a one-hour session, while a 155-pound person burns approximately 300 and a 185-pound person burns roughly 356.