how much calories do you burn running 1 mile?
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A general estimate for calories burned in one mile is approximately 100 calories per mile, says Dr.
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As with any machine, the amount of calories you'll burn depends on factors like exercise intensity and your weight. If you run for 30 minutes (at a pace of 10 minutes per mile) you can burn roughly 270 calories. A forty-five minute run burns 405 calories, and an hour run can burn up to 540 calories.
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But as a very general guideline, many runners of average size estimate that they burn about 100 calories per mile. Individuals who successfully lose weight and keep it off burn about 2,800 calories a week through planned exercise, according to statistics from the National Weight Control Registry.
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In This Article Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person.
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If you weigh 185 pounds, you'll burn 177 calories running for 15 minutes at a pace of 5 miles per hour, 222 calories at 6 miles per hour, 244 calories at 6.7 miles per hour, 278 calories at 7.5 miles per hour, 322 calories at 8.6 miles per hour and 367 calories at 10 miles per hour.
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In general, the average person will burn 100-150 calories per mile run.
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In general, you can calculate calories burned per mile of running by multiplying your weight (in pounds) by . 63. So, if you weigh 150 pounds (68 kg), you'll burn approximately 94.5 calories for each mile you run. If you weigh 200 pounds (91 kg), you'll burn 126 calories [source: Runner's World].
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In general, running is one of the most efficient ways to burn calories. For example, if you are a 140-pound person and you run a 5K (3.1 miles) at a 10-minute/mile pace you will burn approximately 328 calories.
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On average a 5K run will burn between 300 and 400 calories (around 100 calories per mile), but if you are looking to work out the rate that you personally burn calories when running a 5K, you will need to take a few factors into consideration.
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Running for an hour at a 9:00/mile pace burns anywhere from 649 to 1,024 calories depending on your weight, and the amount of calories burned naturally goes up the faster you go.
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It's physical activity in general that matters most for your health, not what you do. But running does offer an impressive calorie burn. ... Kick up the speed to 6 mph (equivalent to a 10-minute mile) and a 125-pound person will burn about 200 calories in 2 miles, while a 185-pound runner will burn almost 300 calories.
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As a very general and simplistic rule, an average-sized runner will burn about 100 calories per mile.
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Duration Per Mile Take this number and multiply it by 2.5, and you get 205 calories for a 2.5-mile run. If you weigh the same and run at a rate of 6 minutes per mile, then you burn about 11.8 calories per minute, or 70.8 calories. The equates to 177 calories for a 2.5-mile run.
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The average person will burn between 80 to 140 calories per mile. 30 minutes of running will burn between 280 and 520 calories, depending on your weight and speed. The calories burned running will depend on your weight, time spent running and to a lesser degree, your speed. Use the calculator for a custom calculation.
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If you weigh 300 lbs, you can burn approximately 180 calories per mile. If you weigh 350 lbs, you can burn approximately 210 calories per mile. If you weigh 400 lbs, you can burn approximately 240 calories per mile.
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😍 You burn a huge amount of calories on a 5 mile run. In general, most people running 5 miles will burn 500 calories. Run 5 miles a day and you can lose 1 pound a week.
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This is a ballpark figure, but it's estimated that running 1 mile burns 150 calories (it's a very average value and depends on many factors including your weight, running efficiency…). So if I run 3 miles a day I will burn an extra 450 calories each day.