is memory foam good for herniated disc?
2014
Memory foam and latex mattresses are the best choices for a herniated disc. Both have excellent conforming properties that relieve pressure and form to the body. Some models may include zoned support systems for even pressure relief.
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NSAIDs. NSAIDs are often the go-to drugs for back pain relief. They can be purchased over the counter (or, in higher doses, by prescription) and include ibuprofen (Advil) and naproxen (Aleve). NSAIDs help reduce pain, swelling, and inflammation in muscles and around damaged spinal discs or arthritic joints.
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Foam. Memory foam mattresses are popular because they contour closely to the body and relieves pressure points for a more comfortable night's rest. However, it can seem expensive to some. ... In short, poly-foam is good for a tight budget but it might not be best for back pain.
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['Brief rest period. A rest period of 1 to 2 days may be advised. ... ', 'Applying ice or heat. Ice applied to the low back and pelvis can reduce inflammation and alleviate pain and discomfort.']
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Nonsteroidal anti-inflammatory drugs (NSAIDs). Ibuprofen (Motrin, Advil) and naproxen (Aleve) are staples in the treatment of cervical disc disease because they reduce both pain and inflammation. Like acetaminophen, many NSAIDs are available over-the-counter, but they also need to be taken carefully.
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There are many quality foam mattresses that can help reduce your back pain. ... The top layer is made of a gel memory foam that regulates temperature, keeping you cool throughout the night while cradling the contours of your body—no matter what position you sleep in.
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In contrast, mattresses made out of memory foam have become the top choice for many people suffering from back pain. Research shows that the average memory foam mattress gets 80% customer satisfaction. The average for innersprings is only 60% — a full 20 percentage points lower.
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Memory foam bedding provides health benefits by relieving pain, body aches and soreness, as well as helping your body to recover more quickly from injuries. According to LiveStrong.com, this is achieved by the material's ability to displace pressure from points of pain on your body.
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However, herniated discs don't always hurt. In fact, it's entirely possible to have a herniated disc and not know it. Herniated discs only cause pain when the herniated area pushes on a nerve root in the spine.
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['Pain medicine to relieve your back pain.', 'Bed rest for a short time, followed by limited activity while your bones heal.', 'Wearing a back brace.', 'Physical therapy to help you move better and strengthen the muscles around your spine.']
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The most popular mattress toppers for back pain today are made from either memory foam or latex. Memory foam mattress toppers for back pain are effective because memory foam is able to conform to your body, which helps improves the alignment of your spine and neck.
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Nonsurgical treatments Self care: In most cases, the pain from a herniated disc will get better within a couple days and completely resolve in 4 to 6 weeks. Restricting your activity, ice/heat therapy, and taking over the counter medications will help your recovery.
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Bulging discs are less likely to cause pain than herniated discs because they generally do not protrude far enough to press on a nerve. However, a bulging disc is often progresses into full-blown herniated disc over time.
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While Lidoderm is not indicated for neuropathic spine pain, evidence has shown the patches may reduce low back pain and pain from osteoarthritis, though your doctor may recommend them for other spinal conditions.
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Roll out back pain If you've altered your workouts to sidestep back pain, a foam roller may help: One study found that self-myofascial release reduced low back pain by more than 62 percent.
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Lumbar herniated disc treatments Physical therapy, exercise and gentle stretching to help relieve pressure on the nerve root. Ice and heat therapy for pain relief. Manipulation (such as chiropractic manipulation)
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Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Foam rolling can be an effective tool to add to your warm-up or cooldown, before and after exercise.