how many calories in a piece of california roll sushi?
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Since this one is typically made “inside out” it can hold more rice- up to ONE CUP PER ROLL! Calories can vary widely depending on who makes it but it seems to average out around 250-300 calories per 6 piece roll. Watch out for California Roll Combos which offer 3 California Rolls, soup and salad.
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Though canned tuna is healthy, you also need to watch how you prep it. If you like sushi, the average tuna roll has only 184 Kcal, making it a good source of carbs and protein.
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Spicy Tuna Roll The Spicy Tuna Roll has more spice and pizzazz than the regular tuna roll. It has 290 calories, 11 grams of fat, 26 carbohydrates and 24 grams of protein. The delicious “spice” is made with mayonnaise (which adds to the calorie count), hot sauce and green onions.
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Eel Avocado Roll Eel is chewy and one of the fattier fishes used in sushi. The Eel Avocado Roll has 372 calories, 17 grams of fat, 31 grams of carbohydrates and 20 grams of protein.
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There are 246 calories in 1 cup Sushi Rice. Calorie Breakdown: 2% fat, 89% carbs, 9% prot.
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Tuna Roll It has 184 calories, 2 grams of fat, 27 grams of carbohydrates and 24 grams of protein.
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One had tuna and the other shrimp and crab. Thye have spicy scallop rolls at a lot of places which are cooked and also crunch maki's are usually cooked and they have some extra flavor on them. Sometimes places have their own specials too that are cooked, so you don't have to stick to California rolls.
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My diehard sushi-loving friends would openly disapprove.California roll, a mixture of cooked crabmeat and avocado rolled in rice - although served with traditional ginger slices and wasabi (a green horseradish-type paste) - is not, by their standards, "real" sushi.
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Order Salmon and Tuna She suggests salmon and tuna, two of the healthiest sushi rolls to order, which are both low-calorie (40 calories per ounce for the salmon and 42 for the tuna), high in protein and omega-3s, and also deliver a big dose of vitamin D, a key nutrient in fat loss.
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There are 173 calories in 1 serving of Sushi Sushi Teriyaki Chicken Hand Roll (Nori Roll).
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There are 180 calories in a 1 roll serving of Taco Bell Cheesy Roll-Up.
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7. Philadelphia Roll. The Philadelphia Roll has salmon and cream cheese, which makes it one of the more caloric sushi rolls. It has 320 calories, 8 grams of fat, 32 carbohydrates and 8 grams of protein.
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5. Salmon Avocado Roll. The Salmon Avocado Roll is packed with health benefits. This sushi roll has 304 calories, 8.4 grams of fat, 42 carbohydrates and 13 grams of protein.
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Westernised versions can pack a surprising amount of fat and kilojoules. An average sushi roll provides 800 to 1400kJ (191 to 335cal) and the same amount of carbs as three to four slices of bread do. Even that tiny soy-sauce-filled fish squirts your meal with 10 per cent of the recommended daily intake for sodium.
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“Tootsie Rolls are chewy, so you can take your time to enjoy them,” says Cassetty. Four mini Tootsie rolls have 150 calories and 19 grams of sugar but no protein or fiber. As our experts have advised for the other candies on our list, cut down the serving size and stick to one piece to limit your sugar intake.
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3. California Roll It has 225 calories, 7 grams of fat, 28 carbohydrates and 9 grams of protein.
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4. Spicy Tuna Roll. The Spicy Tuna Roll has more spice and pizzazz than the regular tuna roll. It has 290 calories, 11 grams of fat, 26 carbohydrates and 24 grams of protein.