can apple cider vinegar lower blood pressure too much?
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Apple cider vinegar will not control your high blood pressure. One popular myth is that ACV can be used for controlling blood pressure. In my research, I found one small study in rats that showed a decrease in systolic blood pressure in rats fed a diet containing acetic acid compared to those without it.
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Research from 2004 found that taking 20 grams (equivalent to 20 mL) of apple cider vinegar diluted in 40 mL of water, with 1 teaspoon of saccharine, could lower blood sugar after meals. Another study, this one from 2007, found that taking apple cider vinegar before bed helped moderate blood sugar upon waking up.
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Apple cider vinegar is effective in preventing oxidative stress of the kidneys. It increases the levels of antioxidants in the body, balances blood sugar levels and reduces blood pressure, creating optimum conditions for kidney health. Apple cider vinegar contains citric acid which dissolves kidney stones.
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As it can cause potassium levels to fall, it may also encourage fluid retention. However, cider vinegar should be safe in small amounts.
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A few medications may interact with apple cider vinegar: Diabetes medication: People who take insulin or insulin-stimulating medications and vinegar may experience dangerously low blood sugar or potassium levels. Digoxin (Lanoxin): This medication lowers your blood potassium levels.
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Apple cider vinegar is the fermented juice of crushed apples. It contains acetic acid and nutrients such as B vitamins and vitamin C. Apple cider vinegar might help lower blood sugar levels in people with diabetes by changing how foods get absorbed from the gut.
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Possible Side Effects. Consuming apple cider vinegar can lead to negative side effects, including indigestion, throat irritation and low potassium. These effects most likely occur because of the vinegar's acidity.
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Research suggests that vinegar could improve several of these risk factors. However, many of the studies were conducted in animals. These animal studies suggest that apple cider vinegar can lower cholesterol and triglyceride levels, as well as several other heart disease risk factors ( 18 , 19 , 20 ).
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There are no studies that directly examine the effects of apple cider vinegar on erectile dysfunction. But there is evidence that it can reduce the impact of some conditions that cause erectile dysfunction, including obesity, high cholesterol, and heart disease.
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Apple cider vinegar and honey are often combined in folk medicine. The mixture is generally diluted in warm water and drunk before bedtime or upon rising. It's claimed to aid weight loss and improve seasonal allergies and blood pressure.
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As mentioned before, apple cider vinegar is acidic in nature, therefore, it lowers the potassium levels in the body. Too much decrease of potassium can have an intense reaction on the body like extreme fatigue, cramps, frequent urination, paralysis and heart palpitations.
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Though some studies have been promising, there's still little to prove that drinking apple cider vinegar helps you lose weight. It may also cause your potassium levels to drop too low. Your muscles and nerves need that nutrient to work the way they should.
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Red wine vinegar may improve your heart health. Its acetic acid and resveratrol may help prevent blood clots and lower cholesterol, inflammation, and blood pressure ( 29 , 30 ). Though most studies examine red wine, its vinegar contains the same antioxidants — just in much smaller amounts.
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Keep taking any prescribed medications and follow any recommended routines. Apple cider vinegar may play a role in lowering blood pressure, but more studies are needed. However, there don't appear to be any risks involved with using apple cider vinegar in moderation. Beheshti Z, et al.
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The Bottom Line Apple cider vinegar can help manage blood sugar, improve symptoms of PCOS and promote weight loss. A typical dose is 1–2 tablespoons (15–30 ml) mixed with water and taken before or after meals.
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A decrease in potassium levels As mentioned before, apple cider vinegar is acidic in nature, therefore, it lowers the potassium levels in the body. Too much decrease of potassium can have an intense reaction on the body like extreme fatigue, cramps, frequent urination, paralysis and heart palpitations.
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Lowering cholesterol A 2012 study with 19 participants showed that consuming apple cider vinegar over eight weeks led to lower cholesterol. High blood cholesterol and high blood pressure often work together to accelerate heart disease. They can damage the blood vessels and your heart more quickly.