is folic acid good for the body?
9721
Folic acid helps make healthy red blood cells, which carry oxygen around the body. If we do not have enough folic acid, the body can make abnormally large red blood cells that do not work properly. This causes folate deficiency anaemia, which can cause tiredness and other symptoms.
1269796
Folate is a B-vitamin that is naturally present in many foods. Your body needs folate to make DNA and other genetic material. Your body also needs folate for your cells to divide. A form of folate, called folic acid, is used in fortified foods and most dietary supplements.
664051
B12 and folate (also known as folic acid or vitamin B9) are nutrients that cannot be produced in the body and must be supplied by the diet. A healthy body typically has enough vitamin B12 stored to last three to five years but does not store a significant amount of folate.
1034721
Everyone needs folic acid to be healthy. But it is especially important for women: Before and during pregnancy. Folic acid protects unborn children against serious birth defects called neural tube defects.
984972
Why should I take folic acid? If you have the right level of folic acid in your body before you get pregnant, it reduces the risk of the baby developing neural tube defects by up to 70%. Neural tube defects are problems with the brain or spinal cord, including spina bifida.
23395
While folic acid will not help you to conceive, it is widely accepted that folic acid is vital for supporting healthy neural tube development in the very early stages of pregnancy. For this reason, it's considered an essential supplement for every woman's conception and pregnancy routine4.
208385
Some research suggests that taking folic acid in doses of 800 mcg to 1.2 mg daily might increase the risk of heart attack in people who have heart problems. Other research suggests that taking these high doses might also increase the risk of cancer such as lung or prostate cancer.
486721
If you have the right level of folic acid in your body before you get pregnant, it reduces the risk of the baby developing neural tube defects by up to 70%. Neural tube defects are problems with the brain or spinal cord, including spina bifida.
441285
Folic acid is one of the B vitamins, and it helps your body make new cells, including new red blood cells. Your body needs red blood cells to carry oxygen. If you don't have enough red blood cells, you have anemia, which can make you feel weak and tired. So it's important that you get enough folic acid every day.
513177
Researchers say a daily dose of folic acid could reduce a person's risk of heart disease and stroke by about 20%. Folic acid has been shown to effectively lower levels of an amino acid in the blood called homocysteine.
1154182
Everyone needs folic acid. But for women who can get pregnant, it is really important! If a woman has enough folic acid in her body before she is pregnant, it can help prevent major birth defects of her baby's brain and spine.
137626
Folic acid is one of the B vitamins found in foods such as leafy green vegetables, fruits, dried beans, and peas. A synthetic form of folic acid is used in dietary supplements and fortified foods. Folic acid acts by helping the body produce and maintain new cells.
492
It is used to treat or prevent a lack of these nutrients during pregnancy or due to poor diet or certain illnesses. Vitamins, minerals, and fatty acids are important building blocks of the body and help keep you in good health. This combination product may contain folic acid.
1143112
Folate helps make red and white blood cells. For information on folate and folic acid, see HealthLinkBC File #68g Folate and Your Health. Folate is also needed for growth, especially in unborn babies. Folate helps prevent some birth defects, such as defects of the brain and spinal cord.
1090101
Folate, along with other B vitamins, helps break down homocysteine, an amino acid that may damage the inner walls of arteries. Such damage can boost the risk of a stroke or heart attack.
265281
Folate helps the body make healthy red blood cells and is found in certain foods. Folic acid is used to: treat or prevent folate deficiency anaemia. help your unborn baby's brain, skull and spinal cord develop properly to avoid development problems (called neural tube defects) such as spina bifida.
873376
In the present study folic acid had no side effects; therefore, it can be used for reducing hot flashes and improving the women's quality of life. Since there are a limited number of studies on the effect of folic acid on menopausal hot flash, further studies on this matter are recommended.