how much water should i drink after chemo?
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The Symptoms The goal is to drink at least ten 8-ounce glasses of fluid every day. That amount should increase if you have diarrhea, vomiting, or a fever. Don't count on thirst to tell you when you need to drink. Always keep a beverage with you, so you can take sips throughout the day.
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Says nutritionist Venu Adhiya Hirani, “While the general belief is to drink eight to 10 glasses of water, it is advisable to drink 12 to 15 glasses of fluids which includes water, tea, buttermilk, soup, etc. This would amount to an intake of around 2.5 litres of fluids everyday.”
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A common recommendation is to drink six or eight 250 mL (8 fl oz) glasses of water or other fluid every day. But some adults may need more or less, depending on how healthy they are, how much they exercise, and how hot and dry the climate is.
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During a golf round you should consume 40% - 50% of your total daily intake of water. If your water intake for the day is 100 ounces, you would consume 40-50 ounces of water on the golf course. The remaining water should be consumed throughout the day.
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According to the American College of Sports Medicine, to avoid dehydration, active people should drink at least 16- 20 ounces of fluid one to two hours before an outdoor activity. After that, you should consume 6 to 12 ounces of fluid every 10 to 15 minutes that you are outside.
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If you're wondering how much water you should drink on those occasions, speak with your doctor, but a general rule of thumb for healthy people is to drink two to three cups of water per hour, or more if you're sweating heavily.
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planning and treatment Three days before your planning appointment, drink at least 8 cups (1.5 to 2 litres) of liquid each day to make sure you are well-hydrated by the time of the appointment. Continue to drink plenty of fluids throughout your treatment.
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Alcoholic beverages are best avoided in the first 24 hours and while taking any narcotic pain medications. It is important to drink plenty of water (6-8 glasses daily) after your kidney surgery to stay well hydrated and avoid constipation.
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Tips for healthy and safe sexual activity: Chemotherapy can be excreted in saliva and semen for 48-72 hours after a treatment. You should use a condom for oral sex or intercourse (vaginal or anal) during this period to prevent your partner from being exposed to chemotherapy.
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A new article published in the Harvard Health Letter recommends drinking 30 to 50 ounces a day, an amount equal to about four to six glasses of water.
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The average human should be drinking at least 8 cups, or 64 oz, of water a day. This means that if you fill up your reusable bottle once, you are already drinking half of your daily goal. This amount of water alone would require you to use two 16-oz plastic bottles; you'd need four for the entire day.
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We recommend drinking at least 1.5 – 2 liters of water on the days before and after the session, in addition to always getting plenty of water on a regular basis. If you are already following a weight loss program we recommend you continue with your present plan.
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You should be drinking 1-2 liters per day, every day. On the days you practice Bikram Yoga, you'll need up to 3-4 liters. Most of your water intake should be at least 2 hours before and after class. Don't fill up on the way to class, or during class (you may barf.)
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You should drink no more than 1 liter of water per hour. Don't forget that it's possible to drink too much water too quickly.
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A: On average, you should aim to drink between six and eight glasses of fluid a day, but this does vary from person to person, depending on factors such as age and activity levels. A good rule of thumb is to regularly drink enough fluid to stop you feeling thirsty.
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As a general rule, we recommend eight 8-ounce glasses of fluid per day. About 70-80% should be provided by beverages – and at least half of that from water, with lesser contributions from tea, coffee, milk, and other beverages. The remaining 20-30% should come from watery foods such as fruits and vegetables.
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(It's normal to urinate four or five times a day.) Adults and large children should drink at least 3 quarts or liters of ORS a day until they are well. If you are vomiting, continue to try to drink the ORS. Your body will retain some of the fluids and salts you need even though you are vomiting.