how many calories do you burn from walking for an hour?
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For example, a 155-pound person burns approximately 232 calories walking at a moderate (3.5 mph) pace on a flat surface for one hour. That same person could burn up to 439 calories an hour hiking a more mountainous trail while wearing a weighted backpack.
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Basic Calorie Burn At a healthy power walking pace of about 4.5 miles per hour, a 140-pound person burns about 201 calories every 30 minutes, according to Washington University. This is just about on par with fitness author Ruth Field's estimate of about 346 calories burned per hour on a 3.5 mile-per-hour power walk.
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The Department of Cambridge Community Development states that a 150-lb. person burns approximately 263 calories per hour of walking when going 3 mph. Inshape Indiana states that individuals weighing 125 lbs. can expect to burn 199 calories per hour.
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Walking burns anywhere from 90 to 200 calories in 30 minutes. You burn fewer calories if you walk at the strolling rate of a 30-minute mile. You burn more calories walking at the brisk rate of a 17-minute mile. The more you weigh and the less fit you are, the more calories are burned walking for 30 minutes.
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An hour of walk will probably utilise around 200 calories per hour so that's equivalent to 1600 calories for 8 hours walk.
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you will burn 462.4 calories per hour walking uphill. So, in 24 minutes, you will burn approximately 185 calories. Increase the amount of time you spend on the treadmill each day, or add additional workout days to burn more calories and lose weight faster. Reduce your calorie intake to speed up your weight loss.
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150 calories per hour-long stroller walk Pushing a stroller burns close to 150 calories per hour. City moms walk much more than this on any given day.
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Go for a jog to burn about 450 calories an hour. Pick up the pace and you'll burn closer to 800 calories running at a speed of 6 miles per hour. Hiking is a great way to enjoy the great outdoors and get in a workout. An hour-long hike burns about 450 calories, but a hilly hike could burn significantly more.
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Calories Burned. According to Harvard Health Publications, if you weigh 125 lbs., you can burn about 68 calories by walking a 15-minute mile. If you weigh 155 lbs., you'll burn about 84 calories, and if you weigh 185 lbs., you'll burn about 100 calories.
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Calories Burned Per Hour person burns approximately 263 calories per hour of walking when going 3 mph. Inshape Indiana states that individuals weighing 125 lbs. can expect to burn 199 calories per hour. Heavier individuals who weigh 175 lbs. or 200 lbs.
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For example a 200 pound person walking at a casual pace for one hour will burn 333 calories. That same person running very slowly, at the same casual walking pace will burn 572 calories. That's 239 calories more for the same hours exercise.
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Walking 6 Miles to Burn Calories Generally, though, a 155-pound person walking at a pace of 15 minutes per mile will burn about 500 calories on a 6-mile walk, according to Harvard Health Publishing. A 185-pound person will burn about 600 calories walking at the same speed for 6 miles.
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How long to walk 4 miles. An hour walk burns between 210 and 360 calories for most people. At a casual pace you will cover 3 miles in an hour walk. Doing an hour walk 5 days of the week will burn an extra 1,050 to 1,800 calories.
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In a study published by the Medicine & Science in Sport & Exercise journal, participants who walked in place for an hour burned an average of 258 calories, compared to roughly 304 calories for people who walked on a treadmill.
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You'll burn about 415 calories per hour at a regular walking pace (usually about four miles per hour) — that's 57 more than you'd burn on a standard stroll without the baggage. 4. In-Line Skating: Granted, it's like running on wheels.
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Advanced: Walking at 4.5 miles per hour (a fast speed walk) for 60 minutes a day would burn approximately 350 calories. Steven explained that, since one pound of fat is equal to 3,500 calories, it would take roughly two weeks for someone in that advanced category to burn enough calories to begin losing weight.
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Calories Burned Per Hour The Department of Cambridge Community Development states that a 150-lb. person burns approximately 263 calories per hour of walking when going 3 mph. Inshape Indiana states that individuals weighing 125 lbs. can expect to burn 199 calories per hour.