what do you do if you feel like your gonna throw up?
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['Sit down or lie propped up.', 'Avoid physical activity.', 'Drink something sugary like ginger ale or Gatorade.', 'Avoid alcohol, caffeine, and acidic drinks like orange juice.', 'Suck ice chips or have a cold drink.', 'Avoid oily and spicy foods.', 'Practice deep breathing exercises.']
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['Breathe deeply. Rest quietly and relax while you take long, deep breaths in. ... ', 'Eat a small snack. Try eating a few bites something bland, such as dry toast or crackers, to soothe an upset stomach.', 'Apply pressure to your wrist. Pressing gently on certain pressure points may help reduce nausea.', 'Cool down.']
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['Let your stomach settle. ... ', 'Try sucking on ice chips or taking small sips of water. ... ', 'Ease back into eating. ... ', 'Avoid certain foods and substances until you feel better. ... ', 'Get plenty of rest. ... ', 'Be cautious with medications.']
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Nausea is that awful, queasy feeling you get in your stomach that makes you feel like you're going to vomit. It may be triggered by a virus, a digestive condition, pregnancy, or even an unpleasant odor. Many times, it's unclear why nausea strikes.
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Self-care for adults: For vomiting, follow these instructions in order: Do not eat or drink anything for several hours after vomiting. Sip small amounts of water or suck ice chips every 15 minutes for 3-4 hours.
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["you've been vomiting repeatedly for more than a day or two.", "you're unable to keep down any fluids because you are vomiting repeatedly.", 'your vomit is green (this could mean you are bringing up a fluid called bile, which suggests you may have a blockage in your bowel – see below)']
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Sit down or lie in a propped-up position. Physical activity will make you feel worse. Drink a small amount of a sweet beverage such as ginger ale or Gatorade. Drinks with sugar in them help calm the stomach.
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The treatment for throwing up bile depends on what's causing it. If you have food poisoning or you've been binge drinking, you may need to get intravenous fluids and electrolytes in the hospital. If you have bile reflux, your doctor might start by prescribing one of these medications: Ursodeoxycholic acid.
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If you are otherwise healthy, you should call a doctor if: Vomiting and nausea last more than 24 hours. Vomiting and nausea are severe and abrupt and are accompanied by a feeling of extreme weakness. Any of the symptoms of food poisoning are accompanied by fever exceeding 102 degrees Fahrenheit.
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Drink more fluids If you're vomiting a lot, it's critical to drink plenty of fluids to help prevent dehydration, even if you vomit some of them back up. Sip the fluids slowly. Drinking too much when your stomach is upset may cause more vomiting.
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When to see your doctor You should skip the drive and call your local emergency number if your bloody vomit is accompanied by dizziness, rapid or shallow breathing, or other signs of shock. Green or yellow vomit may also be a sign of a more serious condition, like bile reflux.
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Gradually begin to eat bland, easy-to-digest foods, such as soda crackers, toast, gelatin, bananas, rice and chicken. Stop eating if your nausea returns. Avoid certain foods and substances until you feel better. These include dairy products, caffeine, alcohol, nicotine, and fatty or highly seasoned foods.
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For the most part, patients with uncontrolled vomiting for more than four or five hours — meaning they can't keep down even clear fluids — should go to the ER, especially young children or elderly adults. Doctors can give them intravenous fluids and possibly nausea medication to make them more comfortable, Dr.
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Encourage her to drink water or clear fluids. Withhold solid foods for a couple of hours, especially if she is throwing up. After a few hours, try to get her to eat a little bit of mild food that won't upset her stomach, like crackers, dry toast, applesauce, or plain rice.
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After vomiting or while you're feeling nauseated, drink a glass orange juice really as it really helps to soothe the stomach and prevents vomiting.
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Good for you that he is now your EX! Vomiting is often a reaction to you wanting to reject something, it is also a symptom in a panic attack, fear causes nausea and stomach pain and that makes you feel like vomiting.
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Key points: Most often, nausea and vomiting are caused by a viral or bacterial illness, such as food poisoning or a stomach virus (mistakenly called "stomach flu"). Many medications and supplements can also cause nausea and vomiting. If it's really bothering you or lasting a long time, talk to your doctor.