is massage good for arthritis?
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Massage can help different forms of arthritis in specific ways. For example, if you are living with rheumatoid arthritis (RA), massage can improve healthy circulation throughout the arthritic joints, reducing swelling and improving quality of life. Avoid massages on affected joints during an RA flare up, however.
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And massage can help get you back on your feet by increasing circulation, relaxing muscles, and improving joint movement and flexibility. It's even been found to promote tissue regeneration and reduce postsurgical adhesions and swelling, according to the Associated Bodywork and Massage Professionals.
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Deep tissue massage It can help relieve tight muscles, chronic muscle pain, and anxiety. During a deep tissue massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues.
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Reduce soreness and pain An Epsom salt bath may provide pain relief and reduce swelling in people living with certain types of inflammatory conditions, such as rheumatoid arthritis, lupus, gout, and psoriatic arthritis. Low levels of magnesium can ease the pain in people with arthritis.
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This study investigated the effectiveness of whole body vibration therapy in females with active rheumatoid arthritis. The authors concluded that this therapy can improve functional ability, preserve bone mass and decrease fatigue in patients with rheumatoid arthritis.
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But no evidence links citrus fruits with arthritis pain. In fact, the vitamin C found in citrus may actually help your arthritis. It may cause your body to make collagen, a necessary component of healthy bones.
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Acupuncture Treatment and Rheumatoid Arthritis Although there is no positive proof that acupuncture reduces inflammation, this has occasionally been reported. Acupuncture can, however, help with RA-related pain, just as it does with other types of pain, through the stimulation of endorphin production.
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But exercise is one of the key treatments to help reduce the disability often associated with rheumatoid arthritis. Regular exercise can boost strength and flexibility in people who have rheumatoid arthritis. Stronger muscles can better support your joints, while improved flexibility can aid joint function.
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Having a massage may also help reduce physical pain and stress. Applying gentle pressure around the affected area may help relieve tension, and a full body massage can help the muscles relax. Deep tissue massages may not be a good idea because the extra pressure may make the symptoms worse.
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Myrrh has natural analgesic properties that make it effective as a natural essential oil for RA treatment. The use of myrrh oil combined with other anti-inflammatory essential oils can help to alleviate joint pain and stiffness. Myrrh is considered safe for most people when taken in small amounts.
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Research suggests that eucalyptus oil eases joint pain. In fact, many popular over-the- counter creams and ointments used to soothe pain from conditions like osteoarthritis and rheumatoid arthritis contain this essential oil. Eucalyptus oil helps to reduce pain and inflammation associated with many conditions.
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This is a commonly recommended treatment for arthritis pain because it really helps. Physical therapy works to strengthen joints that have been weakened by damage and inflammation. Physical therapy exercises can help reduce joint pain and stiffness, as well as improve range of motion, making you more mobile.
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Heat will get your blood moving, which is not only great for circulation (more on that later) but can also help sore or tight muscles to relax. The addition of epsom salts in your warm bath has been proven to help reduce inflammation in your joints caused by arthritis or other muscular diseases.
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Use hot and cold therapy. Heat and cold treatments can help relieve arthritis pain and inflammation. Heat treatments can include taking a long, warm shower or bath in the morning to help ease stiffness and using an electric blanket or moist heating pad to reduce discomfort overnight.
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About Arthritis, Bursitis & Tendonitis Some of the products that can ease the pain of Arthritis, Bursistis, & Tendonitis include DR-HO'S® Mobility Cream, the Mobility Joint Supplement, the Pain Therapy System, The Pain Therapy System Pro, and the Pain Relief System.
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Deep tissue massage will work out the knots from stressed, overworked muscles and connective tissue (fascia) to alleviate immediate pain, as well as chronic joint and muscle pain. It also promotes faster healing by increasing blood flow and reducing inflammation. #5 Improve Overall Health.
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The research shows that anything that contains salt—from your common table salt to saline solutions will help reduce inflammation of the joints, and thus the pain that occurs with arthritis and rheumatoid arthritis.