how many calories do i burn standing for 9 hours?
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The average person burns 100-190 calories per hour standing. The number of calories burned will depend on your weight and the type of activity while standing.
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Standing burns more calories than sitting (186 calories vs. 139 calories). Walking at a moderate pace burns more calories than standing (324 calories vs. 186 calories).
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When you stand, you burn anywhere from 100 to 200 calories an hour. It all depends on your sex, age, height, and weight. Sitting, by comparison, only burns 60 to 130 calories an hour. Think about how fast that adds up!
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The results show that standing burned an extra 0.15 calories per minute, on average, compared with sitting. ... The findings mean that, for a person who weighs about 140 pounds, substituting sitting with standing for six hours a day would burn an extra 54 calories per day, the researchers said.
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Typically, a human would burn about 50 to 60 calories per hour sitting on a couch. That same person will only burn around 300 calories walking for an hour.
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The real move: stand on one leg. When it comes to calories, standing burns more than sitting--about 30 to 50 more per hour. Standing on one leg ("unipedal standing," if you're fancy) ups the ante, burning another 20 to 30 more calories on top of that--while also engaging your core muscles and improving your balance.
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The amount of calories burned increases according to body weight. So, a person who weighs 150 pounds might burn 46 calories an hour or between 322 and 414 calories a night. And a person who weighs 185 pounds might burn around 56 calories or between 392 and 504 calories for a full night of sleep.
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Now that doesn't sound like much, but it adds up to about 50 calories an hour. If you stand for three hours a day for five days that's around 750 calories burnt. Over the course of a year it would add up to about 30,000 extra calories, or around 8lb of fat.
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Standing burned 0.15 calories more per minute compared to sitting. If a 143-pound person stood for six hours a day instead of sitting, they would burn an extra 54 calories a day. In addition, the muscle activity from standing is also associated with lower risks for strokes and heart attacks, researchers said.
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Playing guitar burns around 140 calories an hour if you're sitting down, but 200 calories an hour if you play standing up. Playing guitar burns around 140 calories an hour if you're sitting down, but 200 calories an hour if you play standing up.
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Determining how many calories you burn The amount of calories burned increases according to body weight. So, a person who weighs 150 pounds might burn 46 calories an hour or between 322 and 414 calories a night.
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Also, to make up for all the calories that they burn doing nothing during the day. An average, 30 years old man, of 5 feet, 10 inches tall, 150 lbs weight, and of a normal build, roughly burns 61 calories per hour. While sitting around and watching television, he burns 68 calories each hour, or 1,632 calories each day.
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You may not realize just how many calories those slow, graceful movements will shed. It has been calculated that a 125-pound person burns approximately 240 calories in a one-hour session, while a 155-pound person burns approximately 300 and a 185-pound person burns roughly 356.
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When you stand, you burn anywhere from 100 to 200 calories an hour. It all depends on your sex, age, height, and weight. Sitting, by comparison, only burns 60 to 130 calories an hour. ... You could burn anywhere from 120 to 210 more calories just by swapping three hours of sitting for standing.
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An hour walk burns between 210 and 360 calories for most people. At a casual pace you will cover 3 miles in an hour walk. Doing an hour walk 5 days of the week will burn an extra 1,050 to 1,800 calories.
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“According to Harvard Health Publications, desk work burns about 106 calories per hour if you weigh 135 lbs., and about 156 calories per hour if you weigh 185 lbs. Apply the 6-percent increase for sitting on an exercise ball and you can expect to burn about 112 to 165 calories per hour during office work on the ball.
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So, a person who weighs 150 pounds might burn 46 calories an hour or between 322 and 414 calories a night. And a person who weighs 185 pounds might burn around 56 calories or between 392 and 504 calories for a full night of sleep.