what does it mean when your heart rate is lower than normal?
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Having bradycardia (say "bray-dee-KAR-dee-uh") means that your heart beats very slowly. For most people, a heart rate of 60 to 100 beats a minute while at rest is considered normal. If your heart beats less than 60 times a minute, it is slower than normal. A slow heart rate can be normal and healthy.
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Generally, a low HRV (or less variability in the heart beats) indicates that the body is under stress from exercise, psychological events, or other internal or external stressors.
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Generally, a lower resting heart rate indicates a higher level of cardiovascular fitness. “The more you exercise and the harder you train, the lower your resting heart rate,” Welch says. That's why resting heart rate is often cited as a good measure of how fit a person is.
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Runners often have a lower resting heart rate than those who don't exercise or casually exercise. As long as you are aware of your normal range, there are some insights you can glean from occasional tracking of this health metric.
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What's normal depends on your age and activity level, but generally a resting heart rate of 60-80 beats per minute (BPM) is considered to be in the normal range. If you are an athlete, a normal resting heart rate can be as low as 40 BPM.
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What Is a Normal Heart Rate? What's normal depends on your age and activity level, but generally a resting heart rate of 60-80 beats per minute (BPM) is considered to be in the normal range. If you are an athlete, a normal resting heart rate can be as low as 40 BPM.
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Your low resting heart rate indicates that you have a big bucket. The fact that your stroke volume is relatively high, and your maximum heart rate is over 200bpm is a good thing, because it means that you have a large cardiac output (flow of blood in litres per minute = heart rate x stroke volume).
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The average resting heart rate is usually between 60 and 80 bpm. But some athletes have resting heart rates as low as 30 to 40 bpm. If you're an athlete or someone who exercises often, a lower resting heart rate isn't usually anything to be worried about, unless you're dizzy, tired, or ill.
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For most people, a heart rate of 60 to 100 beats a minute while at rest is considered normal. If your heart beats less than 60 times a minute, it is slower than normal. A slow heart rate can be normal and healthy.
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Bradycardia is a type of heart rhythm disorder. It happens when someone's heart rate falls below 50 beats per minute, which is slower than normal. The heart's electrical system controls when the heart contracts and pumps blood out to the body.
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For some people, a slow heart rate does not cause any problems. It can be a sign of being very fit. Healthy young adults and athletes often have heart rates of less than 60 beats a minute. In other people, bradycardia is a sign of a problem with the heart's electrical system.
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If your heart rate drops into the 30s, you might not get enough oxygen to your brain, making fainting, lightheadedness, and shortness of breath possible. Blood can also pool in your heart chambers, causing congestive heart failure.
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When heart rate or rhythm changes are minor Your heart rate or rhythm can change when you are under stress or having pain. Your heart may beat faster when you have an illness or a fever. Hard physical exercise usually increases your heart rate, which can sometimes cause changes in your heart rhythm.
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Possibilities include anemia, an underlying infection, elevated thyroid hormone, or reaction to medication. Addressing those conditions would likely bring the heart rate back to a normal rate. Other factors may be involved, too, such as overdoing caffeine.
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You should make an appointment to see a GP if: you notice a sudden change in your heartbeat. your heart rate is consistently lower than 60 or above 100 (particularly if you're experiencing other symptoms of atrial fibrillation, such as dizziness and shortness of breath)
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While it's true that some areas of cardiac muscle will start to die during a heart attack because of a lack of blood, a person's pulse may become slower (bradycardic) or faster (tachycardic), depending on the type of heart attack they're experiencing (a normal heart rate is between 60 and 100 beats per minute).
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What It Means If You Have Low Blood Pressure But a High Heart Rate. Low blood pressure coupled with a high heart rate is normal when it happens momentarily — like when we stand up — but long-term it could signal a heart rhythm problem.