what can i do to lower my blood pressure while pregnant?
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['limiting salt intake.', 'staying hydrated.', 'eating a balanced diet that is rich in plant-based foods and low in processed foods.', 'getting regular exercise.', 'getting regular prenatal checkups.', 'avoiding smoking cigarettes and drinking alcohol.']
214670
High blood pressure during pregnancy is defined as 140 mm Hg or higher systolic, with diastolic 90 mm Hg or higher. Early in pregnancy, usually from 5 weeks to the middle of the second trimester, a pregnant woman's blood pressure may actually decrease.
279389
When carrying a baby, your circulatory system expands quickly, which may cause a drop in blood pressure. It's common for your blood pressure to lower in the first 24 weeks of pregnancy. Other factors that can contribute to low blood pressure include: dehydration.
771894
['Eat more salt. Contrary to popular advice, low-sodium diets are not good for everyone with blood pressure problems. ... ', 'Avoid alcoholic beverages. ... ', 'Discuss medications with a doctor. ... ', 'Cross legs while sitting. ... ', 'Drink water. ... ', 'Eat small meals frequently. ... ', 'Wear compression stockings. ... ', 'Avoid sudden position changes.']
764640
For many people, chronic low blood pressure can be effectively treated with diet and lifestyle changes. Depending on the cause of your symptoms, your doctor may tell you to increase your blood pressure by making these simple changes: Eat a diet higher in salt. Drink lots of nonalcoholic fluids.
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['A healthier body = A healthier baby. Take a prenatal or one-a-day vitamin with folate each day. ... ', 'Get regular exercise. ... ', "Don't drink alcohol, including beer, wine, wine coolers, and liquor. ... ", "Don't smoke. ... ", 'Don\'t use "street" drugs. ... ', 'Stay out of hot tubs and saunas.']
505646
['Eat right and lose excess weight.', 'Exercise regularly.', "Don't smoke.", 'Avoid excess salt in your diet.', 'Control high blood pressure.', 'Control diabetes.', 'Stay on the job and keep your health insurance.', 'Talk with your health care team.']
1387169
Eat a healthy diet, and especially limit your sodium intake. Take your blood pressure medications the way you are supposed to. Keep all your prenatal appointments. Stay physically active, although your healthcare provider may prescribe bed rest if you develop preeclampsia.
1339213
['Exercise. Doctors recommend at least 150 minutes per week of exercise to help reduce blood pressure. ... ', 'Eat a heart-healthy diet. ... ', 'Eat potassium- and magnesium-rich foods. ... ', 'Reduce sodium in your diet. ... ', 'Limit your alcohol consumption. ... ', 'Reduce the stress in your life. ... ', 'Eat dark chocolate. ... ', 'Eat berries.']
339273
Eat a healthy more whole grains and potassium-rich foods. Go bananas on, well, bananas, but not just. Sweet potatoes, prunes, raisins, kidney beans, tomatoes and more are all high on potassium and can thus help you lower your blood pressure.
5521
['Lose extra pounds and watch your waistline. ... ', 'Exercise regularly. ... ', 'Eat a healthy diet. ... ', 'Reduce sodium in your diet. ... ', 'Limit the amount of alcohol you drink. ... ', 'Quit smoking. ... ', 'Cut back on caffeine. ... ', 'Reduce your stress.']
289051
['Blood Pressure Diet - Eat less salt. Too much salt raises your blood pressure, so it is important to eat as little as possible. ... ', 'Blood Pressure Diet - Eat more fruit and vegetables. ... ', 'Blood Pressure Diet - Keep to a healthy weight. ... ', 'Blood Pressure and Exercise - Get more active.']
208619
['Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases. ... ', 'Exercise regularly. ... ', 'Eat a healthy diet. ... ', 'Reduce sodium in your diet. ... ', 'Limit the amount of alcohol you drink. ... ', 'Quit smoking. ... ', 'Cut back on caffeine. ... ', 'Reduce your stress.']
383269
['Take blood pressure medications as prescribed. ... ', 'Maintain a healthy weight. ... ', 'Trim the waistline. ... ', 'Increase exercise. ... ', 'Quit smoking. ... ', 'Reduce stress. ... ', 'Get enough sleep each night. ... ', 'Monitor blood pressure at home.']
636199
What's more, blood pressure takes a natural dip during pregnancy, as hormonal shifts relax the cardiovascular system and cause blood vessels to expand, Phillips explains. That lower blood pressure can leave you feeling dizzy or lightheaded—symptoms that exacerbate any existing sense of weakness.
819246
Low blood pressure in pregnancy. Low blood pressure (known as hypotension) is categorized if your reading is 90/60 mm Hg or lower. Low blood pressure in pregnancy is normal and is caused by the rapid expansion of the circulatory system.
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2. Exercise regularly. Regular physical activity — such as 150 minutes a week, or about 30 minutes most days of the week — can lower your blood pressure by about 5 to 8 mm Hg if you have high blood pressure. It's important to be consistent because if you stop exercising, your blood pressure can rise again.