what is a comfortable temperature in the house?
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Comfort temperatures The American Heritage Dictionary of the English Language identifies room temperature as around 20–22 °C (68–72 °F), while the Oxford English Dictionary states that it is "conventionally taken as about 20 °C (68 °F)".
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Here are some basic benchmarks for indoor temperatures: > 24°C - cardiovascular risk. 18-21°C - comfortable temperature. 18°C - minimum for comfort.
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For summer, the ideal thermostat temperature is 78 degrees Fahrenheit when you're at home. Energy.gov also suggests raising your thermostat or turning it off entirely when you are away, because why cool an empty house? Programmable thermostats can help make this monitoring easy and human error-free.
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In order for the human body to sleep, the core body temperature needs to dip. The ideal temperature for sleeping varies with age. A baby's room temperature of 16-20°C is comfortable and safe for your sleeping baby. For your toddler to sleep comfortably, the room temperature should be between 18.3 and 21.1 Celsius.
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Many outside factors affect the measured temperature as well. "Normal" values are generally given for an otherwise healthy, non-fasting adult, dressed comfortably, indoors, in a room that is kept at a normal room temperature, 22.7 to 24.4 °C (73 to 76 °F), during the morning, but not shortly after arising from sleep.
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A baby's room temperature of 16-20°C is comfortable and safe for your sleeping baby. For your toddler to sleep comfortably, the room temperature should be between 18.3 and 21.1 Celsius. The temperature that is comfortable for baby may feel too cool for older children or adults who need a warmer room for relaxing sleep.
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The best room temperature for your home is a steady 18 °C or 19 °C. This is what we call an ambient temperature. It is amazing what a huge difference some small changes can make to the energy use in your home.
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Or better yet, “What is the most energy saving temperature to set my thermostat at?” According to ENERGYSTAR.gov, the ideal home temperature should be in between 70 to 78 degrees Fahrenheit.
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To stay comfortable and save money this summer, the U.S. Department of Energy recommends setting your thermostat to 78F (26C) when you are home. Setting your air conditioner to this level will allow you to stay cool and avoid an unusually high electricity bill.
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Underfloor heating temperature – what should I set it to? This varies from person-to-person, but generally 21°C is the ideal temperature for living areas. Bedrooms tend to be set slightly cooler at 18°C. You can set this using your underfloor heating control panel.
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Your body heat peaks in the evening and then drops to its lowest levels when you're asleep, so a cool 16-18°C (60-65°F) is thought to be an ideal temperature in a bedroom. Temperatures over 24°C (71°F) are likely to cause restlessness, while a cold room of about 12°C (53°F) will make it difficult to drop off.
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As recommended by the World Health Organisation (WHO), UK households should have a room temperature in winter of around 18°C. The Energy Saving Trust advises that you should always set your thermostat to the lowest comfortable temperature – to aid the battle with climate change – but should aim for around 18-21°C.
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What is a Reasonable Temperature For a House in Winter? When people are in the house during the day or evening, keeping the thermostat at 68 degrees F is a good temperature.
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There are scientific reasons why a room temperature of around 65°F (18.3°C) is optimal for good nighttime sleep. This relates to your body's internal temperature regulation. Your body's internal temperature shifts during a 24-hour period. This is known as a circadian rhythm.
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It is important to make sure that your baby is a comfortable temperature – not too hot or too cold. The chance of SIDS is higher in babies who get too hot. A room temperature of 16-20°C – with light bedding or a lightweight, well-fitting baby sleep bag– is comfortable and safe for sleeping babies.
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What is a Good House Temperature for Comfort and Efficiency? In the summer, the recommended thermostat setting is 78 degrees F. In the winter, 68 degrees is recommended for energy savings.
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Setting your thermostat during the summer Generally, our bodies are most comfortable when the air inside of our home is within a degree or two of a steady 75 degrees F during the hot, summer months. This temperature setting, however, is only necessary when your house is occupied during waking hours.