are black eyed peas a good source of fiber?
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Black-eyed peas are a great source of soluble fiber, which is a key nutrient when it comes to digestive health. In fact, studies show that increasing your intake of soluble fiber can help promote regularity and increase stool frequency in those with constipation ( 8 ).
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The best sources of fiber include fresh fruits, vegetables, beans, nuts, corn, and foods containing wheat bran. If you have trouble getting enough fiber in your diet, a fiber supplement like Benefiber or Metamucil can help. "A tablespoon of any of these adds about 5 to 6 grams of fiber to your diet," says Dr.
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Black eyed peas are a legume (a mature bean). As a legume, black eyed peas are a vegetable and also a bean for protein. ... For people who eat a lot of meat, they are usually considered a vegetable source.
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Add black beans, white beans, pinto beans, lentils, black-eyed peas, and kidney, garbanzo, or soy beans to your diet. Try them in chili and soups, salads, and pasta dishes. Besides providing protein and fiber, they are also good sources of key nutrients, such as iron, folate, calcium, and zinc.
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One cup (170 grams) of cooked black-eyed peas contains the following nutrients ( 1 ): Calories: 194. Protein: 13 grams. Fat: 0.9 grams.
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Legumes, which include beans, peas and lentils, are an inexpensive, healthy source of protein, potassium, and complex carbohydrates, including dietary fiber. On average, legumes contain about 20-25% protein by weight on a dry basis, which is 2-3 times more protein than wheat and rice.
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['Beans. Lentils and other beans are an easy way to sneak fiber into your diet in soups, stews and salads. ... ', 'Broccoli. This veggie can get pigeonholed as the fiber vegetable. ... ', "Berries. Berries get a lot of attention for their antioxidants, but they're full of fiber, too. ... ", 'Avocados. ... ', 'Popcorn. ... ', 'Whole Grains. ... ', 'Apples. ... ', 'Dried Fruits.']
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High-fiber legumes. Share on Pinterest Navy beans contain 10.5 g of fiber per 100 g and are also high in protein. Legumes are fiber-rich plant-based foods that include beans, lentils, and peas. Beans are a good source of fermentable fibers.
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Beans, peas, and lentils — Along with being good sources of fiber, beans, peas, and lentils also provide protein, vitamins and minerals. Nuts and seeds — Many nuts and seeds provide fiber and nutrients and may help absorb stomach acid. Almonds, peanuts, chia, pomegranate, and flaxseeds are all healthy choices.
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['Chia seeds. Fiber: 10 grams per ounce. ... ', 'Blackberries and raspberries. Fiber: 8 grams per cup (blackberries); 8 grams per cup (raspberries) ... ', 'Flaxseed. Fiber: 6 grams per two tablespoons. ... ', 'Coconut. ... ', 'Pistachios. ... ', 'Cauliflower. ... ', 'Red cabbage. ... ', 'Mushrooms.']
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Good sources include barley, oatmeal, beans, nuts, and fruits such as apples, berries, citrus fruits, and pears. Many foods contain both soluble and insoluble fiber. In general, the more natural and unprocessed the food, the higher it is in fiber.
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Compared to other vegetables such as carrots, peas have higher levels of protein. In addition, peas are a good source of dietary fiber, Vitamin A, iron, folate, thiamin, Vitamin C and manganese. They also have a high level of Vitamin K. One of the health benefits of green peas is blood sugar control.
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Nutrition Facts According to the Household USDA Foods Fact Sheet, one cup of cooked black eyed peas contains 198 calories, 1 gram of fat, 36 grams of carbohydrates and 14 grams of protein. One serving, or one-half cup, contains 99 calories, 0 grams of fat, 18 grams of carbohydrates and 7 grams of protein.
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Phytosterols, also in legumes, help reduce blood cholesterol levels. Black-eyed peas provide a number of nutrients, are a rich source of fiber and can be used in a number of recipes. For vegetarians, such beans can provide a needed source of iron.
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Pigeon pea is a good source of protein, dietary fiber, and various vitamins: thiamin, magnesium, phosphorus, potassium, copper, and manganese. 100g of mature raw pigeon peas also provide 114% (76% for pregnant women) of the daily requirement of folate.
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Supports Heart Health 4﻿ The high-quality protein, low sodium levels, and vitamins and minerals in peas make them a good addition to a heart-healthy eating plan.
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Green peas are high in nutrients, fiber and antioxidants, and have properties that may reduce the risk of several diseases. Yet they also contain antinutrients, which may disrupt the absorption of some nutrients and cause digestive symptoms.