is chocolate milk better for you than gatorade?
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A new study has found that chocolate milk is a better than sports drink for boosting recovery after exercise. Researchers say that chocolate milk helps athletes exercise intensely without feeling tired, for 6 minutes longer than sports drinks. As part of the study, 12 previous studies were analysed.
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Chocolate milk with reduced sugar is available for a healthier (but is still full of chocolatey deliciousness) option. According to Dairy Goodness, chocolate milk contains no more sugar than unsweetened apple juice and only a very small amount of caffeine found naturally in cocoa.
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Manufacturers of light, or milk, chocolate, claim that their product is better for health because it contains milk, and milk provides protein and calcium. Supporters of dark chocolate point to the higher iron content and levels of antioxidants in their product.
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Gatorade: Gatorade is a sports drink meant to combat dehydration better than water. ... Pedialyte: Pedialyte was created to help dehydrated children recover from illness. The method of rehydration is similar to Gatorade. Pedialyte has lots of sodium and potassium, but less calories and less sugar than Gatorade.
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And if the food is low-fat chocolate milk, even better; it contains a nearly physiologically ideal ratio of carbs to protein. Experiments have shown that people who drink chocolate milk after a workout recover better, lose more body fat, and gain more muscle than subjects who have a sports drink.
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Pros: Tastes like chocolate milk. Surprisingly good flavor for something that has artificial sweeteners. 50 percent more protein, 30 percent more calcium, and 50 percent less sugar than regular reduced fat chocolate milk. Cons: Pricey.
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A new study has found that chocolate milk is a better than sports drink for boosting recovery after exercise. Researchers say that chocolate milk helps athletes exercise intensely without feeling tired, for 6 minutes longer than sports drinks.
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In fact, according to the research from Shahid Sadoughi University in Yazd, Iran, chocolate milk not only allows exercisers to workout for six minutes longer than the average sports recovery drink, but also improves heart rates and lactic acid levels, which causes cramp.
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Summary Chocolate milk can provide you with the same nutrients found in regular cow's milk. However, it also contains more calories and 1.5–2 times more sugar than unsweetened cow's milk.
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“Kids weren't drinking the white milk,” said Haley Morris, 10. “It's better to have the chocolate milk than nothing.” ... “Flavored milk has more calories from the sweeteners that are in it. There's no getting around that,” said Dr.
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Chocolate milk came on the scene a few years ago as a potential workout recovery drink. Chronic studies continue to indicate it helps promote muscle protein synthesis (growth). Further research also shows chocolate milk improves athletic performance, maintains cellular balance, and keeps the body hydrated.
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But Gatorade contains high levels of sugar and food dyes, which may increase people's risk of certain health conditions, including weight gain and type 2 diabetes. Gatorade and other sports drinks are not inherently healthy or healthier than other beverages.
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Plus, chocolate milk is such a better alternative than sugar-filled sodas and fruit drinks that contain little or no nutrients.” The cocoa used in commercial chocolate milk is alkalized, meaning that the high amounts of the healthful antioxidants and polyphenols naturally found in cocoa are stripped away.
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The bottom line This beverage may offer some benefits to your muscles and bones — but may also promote conditions like heart disease in adults and obesity in children due to its sugar content. Therefore, chocolate milk is best enjoyed in moderation as an occasional treat rather than consumed on a daily basis.
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The 'good' of Gatorade Water is the most logical form of hydration. However, sports drinks like Gatorade contain sugar and electrolytes like sodium and potassium. Sports drinks can help replace what we lose during longer duration exercise, especially in the heat.
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An example is that chocolate milk contains caffeine, saturated fat and sugar, plus a few unneeded calories; chocolate milk can be very dangerous because of those. Plain milk has double the vitamins, calcium and protein and less calories that chocolate milk. Finally chocolate milk can give sugar rush and hyperactivity.
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Because of the calcium, vitamin D, endurance-boosting capabilities for workouts, and positive protein-body weight connection, chocolate milk has the power to help you diet “without ever dieting again.” Each component offers lofty reasons, mostly combinations of protein and carbohydrates, as to why it will aid your ...