are dark berries good for you?
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Berries are a heart-healthy food. Black raspberries and strawberries have been shown to help lower cholesterol in people who are obese or have metabolic syndrome ( 29 , 30 , 31 , 32 , 33 , 34 ).
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They are a rich source of health promoting plant-derived nutrients, minerals, and vitamins that are essential for optimum health. Raspberries boast some of the highest antioxidant levels. They are low in calories and saturated fats but are high in dietary fiber.
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Wild Blueberries are packed with antioxidants. Antioxidants help protect the body against inflammation, which is thought to be a leading factor in brain aging, Alzheimer's, and other degenerative diseases.
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Berries are rich in antioxidants, which the American Cancer Society notes protects lungs. Acai and blueberry are two of the top sources, but cranberries, grapes, and strawberries are also good for the lungs.
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Berries of all kinds, such as blueberries, strawberries, raspberries, and blackberries, are an excellent way to start the morning. They are low in calories, high in fiber, and contain disease-fighting antioxidants.
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Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show that dark chocolate (not the sugary crap) can improve your health and lower the risk of heart disease.
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✓ Black Goji berries are an incredibly rare and exotic fruit grown wildly in the extreme and harsh environments of Central Asia. ✓ Black Goji Berry is known to have magnificent antioxidant capacities and a strong nutrient profile to help relieve stress and promotes healthy skin.
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Both species produce small, purple-black berries in the summer. The flavor of the berries is significantly more tart than that of blueberries, and black currants are more often used in jams and jellies than they are eaten fresh.
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One study showed that blueberries, blackberries, and raspberries have the highest antioxidant activity of commonly consumed fruits, next to pomegranates (4). In fact, several studies have confirmed that the antioxidants in berries may help reduce oxidative stress ( 5 , 6 , 7 , 8 , 9 ).
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Red and black raspberries are rich in nutrients like fiber and vitamin C and are similar in size, flavor, and structure. However, black raspberries are higher in antioxidants than red raspberries, which may explain the potential cancer-fighting activity linked to black raspberry extract.
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Blueberries and other berries Strawberries, raspberries, and blackberries are also excellent choices for people with diabetes.
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Eating blueberries every day improves heart health. Summary: Eating a cup of blueberries a day reduces risk factors for cardiovascular disease -- according to a new study. Eating 150g of blueberries daily reduces the risk of cardiovascular disease by up to 15 per cent.
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To sum things up, both dried and fresh blueberries have nutritional benefits, with studies showing that blueberries may lower cholesterol, promote cardiovascular health, prevent breast cancer, and provide all the benefits of antioxidants.
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There is no evidence suggesting that black elderberry extracts have either a positive or negative effect on people with high blood pressure. As with any pre-existing medical condition, it is advisable to consult a healthcare professional before starting to take any new supplement or medication.
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Blueberries In particular, these sweet berries contain antioxidants called anthocyanins, which may protect against heart disease, certain cancers, cognitive decline, and diabetes (20). They also make a fantastic addition to a kidney-friendly diet, as they are low in sodium, phosphorus, and potassium.
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These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer. Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food.
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Share on Pinterest Blueberries can help to preserve cardiovascular health. The fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrient content in blueberries supports heart health. The absence of cholesterol from blueberries is also beneficial to the heart.