how many carbs in 1 cup of unsweetened coconut?
5122
The nutrition facts for 1 cup (80 grams) of fresh, shredded coconut meat are ( 1 ): Calories: 283. Protein: 3 grams. Carbs: 10 grams.
346913
A ¾-cup serving has 110 calories composed of 1.5 grams of fat, 22 grams of carbs (half of which are straight up sugar with only one gram of dietary fiber), and a measly one gram of protein.
838616
A 1/2-cup (170-gram) serving of peas provides the following nutrients (1): Calories: 62. Carbs: 11 grams. Fiber: 4 grams.
762688
3/4 cup: 157 calories, 12g fat (7g saturated fat), 31mg cholesterol, 250mg sodium, 13g carbohydrate (9g sugars, 4g fiber), 2g protein.
380445
In comparison, 1 cup of evaporated milk contains 338 calories, 25 grams of carbs, 19 grams of fat and 17 grams of protein.
981649
One cup of banana milk can average 60 to 150 calories, 2 to 5 grams of fat, 7 to 20 grams of carbohydrate and 1 to 4 grams of protein.
181743
Whether you're going for a serving of old-fashioned or quick oats, they both contain 27 grams of carbs per 1/2 cup dry. Make sure you buy plain versions rather than flavored instant oats, which come with a lot of added sugar.
44089
One cup of raw sweet potato contains about 114 calories, 27 grams of carbohydrates, 6 grams of sugar, 2 grams of protein and 0 grams of fat. One cup of white potato has 116 calories, 26 grams of carbohydrates, 1 gram of sugar, 3 grams of protein and 0 grams of fat.
1277954
One cup of unsweetened soy milk has: about 80 to 100 calories. 4 grams of carbohydrates (sweetened varieties have more) 4 grams of fat.
283525
Thai Kitchen Gluten Free Unsweetened Coconut Milk, 13.66 fl oz ( Pack of 12 )
449109
A full 1-cup serving of guava provides 112 calories and over 23 grams of carbohydrate. Most of the carbs come from naturally occurring sugar (14.7g) but you'll also benefit from almost 9 grams of fiber. There is no starch in guava.
657107
One cup (136 grams) of baked yams provides ( 2 ): Calories: 158. Carbs: 37 grams. Protein: 2 grams.
16180
A 1/4 cup serving of uncooked whole-wheat couscous has about: 160 calories. 31 grams of carbohydrates. 6 grams of protein.
259214
Ounce per ounce, most unflavored coconut water contains 5.45 calories, 1.3 grams of sugar, 61 milligrams of potassium, and 5.45 milligrams of sodium. In comparison, Gatorade has 6.25 calories, 1.75 grams of sugar, 3.75 milligrams of potassium, and 13.75 milligrams of sodium.
1097594
A cup of your grits has 38 grams of carbs, with 2 of those grams being dietary fiber. That means there are 36 net carbs in a cup of standard grits. A cup of my deliciously keto grits, however, only has about 6 grams of carbs, with nearly 3 of those grams being dietary fiber. That means only 3 net carbs per cup!
569241
Unsweetened almond milk contains just 1.4 grams of carbs per 1 cup (240 mL), as well as 37% of the DV for calcium and 46% of the DV for vitamin E, making it a good option for a healthy keto diet ( 4 ).
737553
An average green coconut provides about 0.5–1 cups of coconut water. One cup (240 ml) contains 46 calories, as well as (2): Carbs: 9 grams.