what are the best natural products for acne?
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['Apply apple cider vinegar. ... ', 'Take a Zinc Supplement. ... ', '3. Make a Honey and Cinnamon Mask. ... ', 'Spot Treat With Tea Tree Oil. ... ', 'Apply Green Tea to Your Skin. ... ', 'Apply Witch Hazel. ... ', 'Moisturize With Aloe Vera. ... ', 'Take a Fish Oil Supplement.']
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However, in a recent study , people with acne were shown to have vitamin E, A, and zinc deficiencies. So it wouldn't hurt to make sure you get your daily recommended intake of the 15 mg of vitamin E. Shop for vitamin E supplements online. Tea tree oil may also be able to help with your acne.
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Blame hormones. This is why birth control pills, which can normalize hormones, often help cut down on acne. Greasy foods, chocolate, and dairy don't cause acne, but certain foods can exacerbate it. So if you're on a strict skincare regimen but your skin isn't clearing up, you should take a look at your diet.
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Taking Omega 3 for your skin can benefit acne in three ways. First it can regulate hormones such as testosterone that trigger the overproduction of sebum. Secondly, its essential fatty acid EPA is converted in the body to powerful anti-inflammatory and antibacterial substances, soothing the inflammatory response.
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EPO products may help reduce acne by balancing the body's ratio of omega-6 and omega-3 essential fatty acids. Essential fatty acids are fats that the human body cannot produce on its own. Therefore, people can only get them from dietary sources, such as plant oils, organ meat, and fish.
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The acidity in tomatoes helps in reducing and clearing up your acne. Vitamin A and vitamin C are commonly found in a lot of acne medicines and tomatoes are rich in vitamin A, vitamin C and vitamin K. If you have mild acne, cut a tomato in half and apply the inside on your face.
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Apple cider vinegar contains organic acids that may help kill the bacteria that cause acne. It may also help reduce the appearance of scars. However, studies on this are inconclusive, and some cases of severe acne require a more rigorous treatment plan.
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Apple cider vinegar can do wonders for your skin. For an all-natural astringent, apply a washcloth soaked in diluted apple cider vinegar to your face. ... Plus, a dab of diluted apple cider vinegar left overnight on age spots, pimples or acne scars will help reduce their appearance.
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Oatmeal can soak up the excess oil on your skin and help treat acne. Its antioxidant and anti-inflammatory properties help to treat dry skin and remove dead skin cells. Oats also contain compounds called saponins, which are natural cleansers. They remove the dirt and oil that clog the pores and exfoliate the skin.
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Argan oil has a lot of vitamin E and antioxidant polyphenols, which theoretically could help acne. Unfortunately, it also has a lot of PUFA (polyunsaturated fats), which are extremely suspectible to lipid peroxidation, which is one of the main triggers of acne.
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Baking soda is a natural antiseptic with antibacterial properties . It may help reduce bacteria that causes acne when applied topically. However, it's not widely recommended that you wash your face with baking soda or use it for acne.
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['Biotin. Biotin (also known as B7) strengthens hair and increases its density. ... ', 'Fish Oil. Fish oil makes hair and nails shiny, and works well as an antiaging supplement. ... ', 'Vitamin A. Vitamin A reduces acne flares and is an antiaging agent. ... ', 'Vitamin B. ... ', 'Vitamin C. ... ', 'References.']
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The organic acids in apple cider vinegar may help kill the bacteria that cause acne. They may also help reduce the appearance of scars.
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["Give yourself time. Make washing your face a priority every evening, even if you're traveling or coming home late. ... ", 'Use warm water. Using warm water on your face helps to open your pores, clearing them of dirt, oil, and bacteria that can lead to acne. ... ', 'Use a brush. ... ', 'Try pads. ... ', 'Rinse. ... ', 'Repeat. ... ', 'Dry your face. ... ', 'Use a lotion.']
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['Vitamin A. Vitamin A counters the adverse effects acne has on the skin. ... ', 'Vitamin D. Vitamin D boosts the immune system and has antimicrobial properties. ... ', 'Zinc. Zinc has been found to decrease the production of oil in the skin. ... ', 'Vitamin E. Vitamin E is largely used as an anti-inflammatory and antioxidant.']
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Evening primrose oil contains high concentrations of omega-6 polyunsaturated fatty acids. These compounds possess potent anti-inflammatory properties, which may help treat and prevent acne.
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['Tea Tree Oil. Shrink Your Pimples With This Antibacterial Oil. ... ', 'Peppermint Oil. Use Peppermint To Clear Up Clogged Pores. ... ', 'Rosemary Oil. No More Oily Skin With This Essential Oil! ... ', 'Frankincense Oil. Best For Dry Or Scarred Skin. ... ', 'Oregano Oil. ... ', 'Eucalyptus Oil. ... ', 'Lavender Oil. ... ', 'Lemon Oil.']