is oj bad for you?
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Summary Orange juice is high in sugar and calories, which may contribute to weight gain and high blood sugar. Drink it in moderation and opt for fresh-squeezed or 100% orange juice whenever possible.
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The tiny microorganisms that flourish and multiply in spoiled orange juice can make you sick if you ingest them. After drinking expired orange juice that is spoiled, you may experience nausea, vomiting, diarrhea and stomach upset, according to the Ohio State University NetWellness website.
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According to World's Healthiest Foods, a single orange contains 116.2 percent of the recommended daily value of vitamin C. One cup of OJ has approximately 137 percent. This powerful dose of vitamin C helps keep the immune system healthy, enabling it to fight off colds and other infections.
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They say juicing can reduce your risk of cancer, boost your immune system, remove toxins from your body, aid digestion and help you lose weight. However, there's no scientific evidence that extracted juices are healthier than the juice you get by eating the fruit or vegetable itself.
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Sugar levels in fruit juice can cause a significant spike in blood sugar levels, increasing the risk of hyperglycemia (too high blood sugar levels). The glycemic index, which is used to reflect the impact on blood sugar levels of individual foods, places orange juice between 66 and 76 on a scale of 100.
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The low calorie content of most juices can elicit fatigue, headaches, cravings and dizziness. It may lead to muscle and bone loss. Because juice contains limited amount of protein, your muscles and bones can be affected.
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In fact, heartburn, diarrhea, reflux, and bloating are all potential side effects of eating too much fruit, according to Bruning. High blood sugar is another side effect of fruit consumption, and can be potentially dangerous for people with diabetes.
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Go for the pulp: Though you may prefer the smoother texture of “no pulp” OJ, the pulp is the part that contains fiber, says Taub-Dix. And fiber is crucial for maintaining digestive health and lowering your risk of diabetes, heart disease, and some cancers.
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Orange juice has also been shown to increase levels of “good” HDL cholesterol in people with elevated levels — which could improve heart health ( 19 ). Summary Orange juice may help increase levels of “good” HDL cholesterol and decrease total and “bad” LDL cholesterol, as well as diastolic blood pressure.
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Odwalla smoothies and juices aren't necessarily "unhealthy," but you also wouldn't really want to consume an entire bottle of this product in one sitting, because even though the sugars are coming naturally from fruit, doing so would be somewhat of a sugar overload for your body.
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Oxidized PUFA can be dangerous when in our bodies, especially since oxidative damage to fat-containing LDL particles is a primary factor in the development of heart disease. And an omega-6 rich diet greatly increases oxidized LDL levels. The more PUFA we eat, the more that accumulates in our bodies' adipose tissue.
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Weight Loss: Orange juice is incredibly low in calories and has zero fat, which makes it an excellent option if you are looking towards shedding that extra kilo or two. However, nutritionists often advise eating a whole orange over juicing one. Juicing an orange may cost a good amount of weight loss friendly fibres.
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Regular consumption has been associated with several health benefits, including improved heart health, decreased inflammation, and a reduced risk of kidney stones. However, it's also high in calories and sugar, so it's best to consume it in moderation and select fresh-squeezed or 100% orange juice whenever possible.
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There's nothing intrinsically wrong with eating peanut butter and jelly every day, except for the sugar content of the jelly. ... A great deal depends on what else you eat. If your diet includes appropriate amounts of vegetables, protein, and whole grains, a minor daily dose of PBJ should be just fine.
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The milky juice present in the stems and fruit of the Osage-orange may cause irritation to the skin. While the fruit have been suspected of being poisonous to livestock, studies conducted in several states have been negative.
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In “The Risks of Eating Smoked Salmon,” health writer Jeffrey Traister explains that in addition to the high sodium, ingesting lox potentially exposes you to chemicals that can cause cancer, and lox can be infected with the dangerous bacteria, listeria.
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An intense craving for orange juice or any other citrus fruits could mean your body may be fighting off an infection. Craving citrus can also mean digestive dysfunction.