is tukmaria good for you?
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Also known as tukmaria, sweet basil seeds and tulsi seeds, these seeds help reduce body heat, control blood sugar levels, relieve constipation and bloating, and treat acidity and heartburn. And, that's not it, sabja seeds are known to be great for your skin and hair.
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Helps people with arthritis. Makhana is also good for people suffering from arthritis and other joint problems as it is rich in calcium. Consuming fox nuts will help in maintaining the calcium levels in the body. Include makhana in your diet to enjoy good health.
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Good for healthy digestion A diet rich in fibre has been proven to reduce the risk of heart disease, stroke, type 2 diabetes and bowel cancer. Whether you choose an oatcake with lunch, a gluten free Biscuit Break with a cuppa, or a grab bag of Snackers on the way to the gym you'll be adding vital fibre to your diet.
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Not bad! The real caloric factor in Tteokbokki is definitely the rice cakes. Rice cakes are purely carbs and fats so, when you focus on eating the fish cakes more than the rice cakes, you'll be getting a ton more protein which means a healthier, more satiating, meal.
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The antioxidant and anti-inflammatory properties of turmeric milk fights against ageing, acne, scars, skin eruptions, and eczema. Having turmeric milk smoothen your skin; removes fine lines, lightens the blemishes and helps your skin to glow naturally.
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According to naturallivingideas.com, turmeric increases mucus production, which naturally flushes out microbes that clog your respiratory tract. While the antiviral and antibacterial properties of turmeric can help fight infection, its anti-inflammatory property helps in relieving the symptoms of cough and cold.
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Drinking turmeric water can do wonders for your heart. Turmeric reduces cholesterol levels and prevents atherosclerosis, and in doing so, the spice protects against blood clots and plaque buildup in the arteries.
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Turmeric is a powerhouse of antioxidant and anti-inflammatory properties, which make it useful in managing both bacterial forms of prostatitis and nonbacterial CP/CPPS. Ayurvedic medicine considers one's diet, emphasizing achieving a healthy metabolic system. That includes good digestion and proper excretion.
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The Health Benefits of Moth Beans Matki is a good source of plant-based protein, fibre and energy. This high-protein pulse is packed with essential micronutrients such as folate and magnesium. Matki is an excellent source of B vitamins, iron, potassium and zinc.
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Sabja seeds are also known as falooda seeds, basil seeds or tukmaria seeds and are a powerhouse of nutrition and packed with immunity-boosting properties. These tiny little seeds are often confused with chia seeds.
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Some studies support the claim that Guggul can be beneficial for weight loss and thyroid health. For example, one study found that taking guggulsterone phosphate supplement alongside regular exercise led to a significant reduction in fat mass. The Ayurvedic herb has been used to treat and control high cholesterol.
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It improves liver function The antioxidant effect of turmeric appears to be so powerful that it may stop your liver from being damaged by toxins. This could be good news for people who take strong drugs for diabetes or other health conditions that might hurt their liver with long-term use.
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The mucus layer is very important for gut health and for the health of your whole body. This could be a big reason why Akkermansia has been found to be so beneficial. While it chows down, Akkermansia produces nutrients that feed our other good gut bacteria. Akkermansia doesn't deplete the mucus layer by eating it.
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With only the inedible husk removed, it is a good source of whole-grain dietary fiber that, as part of a total diet plan, has been shown to reduce the incidence of some forms of cancer and coronary heart disease. It also has a low glycemic index value.
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Okra, or bhindi, as it is commonly known in most Indian kitchens, is great for the keto diet because of its low carb and high fibre profile. It is a good source of Vitamin C, Vitamin K, manganese, potassium, Vitamin B6 and thiamin, and can be can be eaten baked, fried or steamed.
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It's a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis. If you want to buy a turmeric/curcumin supplement, there is an excellent selection on Amazon with thousands of great customer reviews.
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6. That's not all. Kuttu atta also provides a rich supply of antioxidants, particularly rutin, that again is a known heart disease protector as it strengthens capillary walls and improves circulation. Plus high magnesium in it (a whooping 250mg/100gms) relaxes blood vessels, improves blood flow and helps lower the BP.