how can i lower my blood pressure and blood sugar naturally?
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['Lose extra pounds and watch your waistline. ... ', 'Exercise regularly. ... ', 'Eat a healthy diet. ... ', 'Reduce sodium in your diet. ... ', 'Limit the amount of alcohol you drink. ... ', 'Quit smoking. ... ', 'Cut back on caffeine. ... ', 'Reduce your stress.']
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Keeping your kidneys healthy will also help take care of your heart. Get active—physical activity helps manage blood pressure and blood sugar levels. Eat foods lower in salt. Eat more fruits and vegetables.
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['Eat more salt. Contrary to popular advice, low-sodium diets are not good for everyone with blood pressure problems. ... ', 'Avoid alcoholic beverages. ... ', 'Discuss medications with a doctor. ... ', 'Cross legs while sitting. ... ', 'Drink water. ... ', 'Eat small meals frequently. ... ', 'Wear compression stockings. ... ', 'Avoid sudden position changes.']
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['Increase activity and exercise more. ... ', "Lose weight if you're overweight. ... ", 'Cut back on sugar and refined carbohydrates. ... ', 'Eat more potassium and less sodium. ... ', 'Eat less processed food. ... ', 'Stop smoking. ... ', 'Reduce excess stress. ... ', 'Try meditation or yoga.']
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['Red Vs white. Fish and chicken are helpful in lowering blood pressure. ... ', 'Garlic. Garlic is a key ingredient of the Indian diet and many cuisines around the world. ... ', 'Onion and honey. ... ', 'Curry leaves. ... ', 'Carrots. ... ', 'Beet root. ... ', "Note: These home remedies for lowering blood pressure should be taken along with your doctor's prescriptions."]
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Low glycaemic index (G.I) carbohydrates are also useful to help stabilise blood glucose levels and can assist in weight control, these include wholegrain bread, sweet potato and oats. Reducing the salt in your diet can help in reducing high blood pressure and maintaining a good fluid balance.
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3. Eat a healthy diet. Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg if you have high blood pressure.
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["Berries. Share on Pinterest Blueberries and strawberries contain anthocyanins, which can help reduce a person's blood pressure. ... ", 'Bananas. ... ', 'Beets. ... ', 'Dark chocolate. ... ', 'Kiwis. ... ', 'Watermelon. ... ', 'Oats. ... ', 'Leafy green vegetables.']
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Eat some protein and fiber Stabilize your blood sugar by eating some slow-digesting protein and fiber. If you don't, your blood sugar will crash and you'll potentially feel hungry and want to eat again. Great snack options are an apple and nut butter, a hard boiled egg and pistachios, or hummus and veggies.
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Enjoy it with nuts, oatmeal, berries or another fruit of your choice. Eggs are a common favourite for keeping morning blood sugar levels low. Have your eggs boiled, scrambled or enjoy an omelette with a range of vegetables. Porridge is another popular option for people with diabetes.
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Drink Water and Stay Hydrated Drinking enough water may help you keep your blood sugar levels within healthy limits. In addition to preventing dehydration, it helps your kidneys flush out the excess blood sugar through urine.
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['Lowering blood sugar levels- Methi is known as a very efficient herb for controlling and regulating blood sugar levels. ... ', 'Improves digestion. Methi seeds. ... ', 'Cleanses the skin and body. Fenugreek is also known to be a natural hair blackner.']
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It is vital to ensure blood sugar levels do not get too low. High blood pressure medication: Moringa has shown to be effective at lowering blood pressure. Taking moringa alongside other drugs that lower blood pressure may result in it becoming too low.
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4. Drink Water and Stay Hydrated. Drinking enough water may help you keep your blood sugar levels within healthy limits. In addition to preventing dehydration, it helps your kidneys flush out the excess blood sugar through urine.
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It could help to lower your blood pressure as it's rich in vitamin C and antioxidants, she said. The fruit is packed full of potassium and soluble fibre, and could help to lower cholesterol levels. Eating at least five guavas a day for three months may lower your blood pressure by 9/8mmHg, scientists have revealed.
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Did you know it's Sugar Free February and that drinking water can help to lower blood sugar levels by diluting the amount of glucose (sugar) in your blood stream. By drinking water lots of water you can reduce your blood sugar as it indirectly will reduce insulin resistance and help reduce hunger.
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Eat a healthy diet Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg if you have high blood pressure. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.