what are good about strawberries?
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These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer. Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food.
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Not only are strawberries incredibly tast but they're good for you. They are a great antioxidant and help keep your heart regulated. But what about the calories in strawberries? Calories: 33 - lowest calories!
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Here's the lowdown on four favorites: strawberries, raspberries, blueberries, and blackberries. One cup of strawberries (about 8 berries) has 50 calories, 3 grams of fiber and more vitamin C than a medium orange. They're also an excellent source of fiber, folate and potassium.
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In the refrigerator. If you don't plan to eat your strawberries the day you bring them home, the best place for them is in the crisper drawer of the refrigerator. It helps to maintain humidity and keep the berries from losing moisture and becoming dry.
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Among the health benefits associated with cranberries: — The vitamins and minerals they contain boost the body's digestive health and antioxidant system and promote good heart health – even possibly improving blood pressure and cholesterol. — They are high in fiber.
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['Relives Insomnia. Cherries contain a hormone called melatonin which facilitates good, peaceful sleep. ... ', 'Facilitates Weight Loss. ... ', 'Lowers Hypertension. ... ', 'Prevents Cardiovascular Diseases. ... ', 'Anti-Ageing Properties. ... ', 'Promotes Healthy Locks. ... ', 'Maintains pH Balance. ... ', 'Energy Fruit.']
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Berries are some of the healthiest foods you can eat, as they're low in calories but high in fiber, vitamin C, and antioxidants. Many berries have proven benefits for heart health. These include lowering blood pressure and cholesterol, while reducing oxidative stress.
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Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium.
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5. Wrinkly Strawberries. A perfectly ripe strawberry should be bright, firm, and smell sweet. If a strawberry is wrinkly and discolored, it might not necessarily be rotten (unless there's visible mold on the outside or inside of it), but it should be used within a day.
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Share on Pinterest Some fruits have a higher sugar content than others and many berries contain very little sugar. Like strawberries, these berries also contain between 4 and 5 g of sugar, 5.3 g of fiber, and 1.39 g of protein per 100 g. They are also a good source of antioxidants.
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In addition, one study found that eating 8 strawberries a day for 8 weeks helped lower homocysteine levels, a leading risk factor for heart disease. One cup of these fruits has 84 calories and close to 4 grams of fiber. Blueberries are a rich source of antioxidant vitamin C, vitamin K and manganese.
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Strawberries are surprisingly low in sugar considering they taste so sweet and delicious. One cup of raw strawberries has about seven grams of sugar, along with over 100 percent of the recommended daily intake of vitamin C.
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One serving, about eight strawberries, provides more vitamin C than an orange! Strawberries are not only a favorite fruit of adults and kids alike, but they easily fit into any healthy diet. They are low in sugar and calories yet naturally sweet: only 50 calories and 8 grams of sugar in each 1 cup serving.
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Strawberries are the only fruit that wear their seeds on the outside. The average berry is adorned with some 200 of them. No wonder it only takes one bite to get seeds stuck in your teeth.
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Haribo Giant Strawbs strawberry flavour sweets. Suitable for vegetarians. ... Bursting with flavour and free from artificial colours too.
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Freeze-dried strawberries. Freeze dried fruit is 100% pure fruit, just the water is removed. It is crispy, dry fruit retaining its colour, flavour and natural nutrients up to 98%. Thus it is nearly identical to its original.
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Bagels for Breakfast Topping half a whole wheat or oat bran bagel with sliced strawberries or blueberries is a healthy and delicious breakfast. Strawberries and blueberries contain antioxidants that will help your body get rid of toxins, making it stronger to fight diseases.