how many calories in a baked lobster tail?
11400
"A lobster tail, at 170 calories, is nature's perfectly packaged portion," Middleberg notes. And while a tail boasting 8 ounces of meat has less protein than a comparably sized slab of steak, you're still getting close to your full recommended daily allowance.
254000
One medium, baked chicken thigh without skin provides 90 calories, 13 grams of protein, 0 grams of carbohydrate, 4 grams of fat, 1 gram of saturated fat, 2 grams of monounsaturated fat, 1 gram of polyunsaturated fat, and 233 milligrams of sodium.
871778
There are 570 calories in 1 serving of Cheesecake Factory Skinnylicious Herb Crusted Salmon.
799598
Most lean or lower fat species of fish, such as cod, flounder, and sole, contain 100 calories or less per 3 ounce cooked portion, and even the fattier fish like mackerel, herring, and salmon contain approximately 200 calories or less in a 3 ounce cooked serving.
946865
Nutritional Value A 3-ounce serving of imitation crab provides 51 calories, 6.5 grams of protein, 0.4 gram of fat and close to 13 grams of carbohydrates. The sodium content of fake crab meat is very high, with 715 milligrams per serving, which corresponds to about a third of all the sodium you should eat in a day.
1459061
Medium Baked Potato With Tuna and Mayo: 275 Calories A larger potato with a full can of tuna and one tablespoon of mayo has less than 450 calories.
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In a small bowl, combine the butter, salt, pepper, garlic powder, paprika, lemon juice, and parsley, then brush the mixture evenly over the lobster meat. Place the tails onto a baking sheet, then bake for approximately 12-15 minutes, until the lobster is fully cooked but not rubbery.
607198
Nutrition facts are for a 4-ounce serving of each: Raw seafood: Salmon, yellowtail, tuna: 140-235 calories, 0 carbohydrate, 23-28 grams protein, 45-65 mg sodium.
194062
How Long to Boil Lobster Tails: Simmer lobster tails, uncovered, for 8 to 12 minutes or until shells turn bright red and the meat is tender when poked with a fork. For larger or smaller tails, adjust the cooking time as needed.
329527
Nutrition summary: There are 273 calories in a 1 sandwich serving of Jimmy John's #4 Turkey Tom Unwich. Calorie breakdown: 72% fat, 7% carbs, 21% protein.
210131
There are 86 calories in 1 small Roasted Broiled or Baked Chicken Wing (Skin Eaten).
430324
There are 206 calories in 1 large Roasted Broiled or Baked Chicken Thigh. Calorie breakdown: 58% fat, 0% carbs, 42% protein.
841915
Medium Plain Baked Potato: 150 Calories One medium-sized plain baked potato (about three inches in diameter) has about 150 calories and about five grams of fiber, which is essential for a healthy digestive tract. It's also a healthy source of vitamins and minerals.
121911
One medium, baked chicken wing with skin provides 86 calories, 8 grams of protein, 0 grams of carbohydrate, 6 grams of fat, 2 grams of saturated fat, 3 grams of monounsaturated fat, 1 gram of polyunsaturated fat, and 143 milligrams of sodium.
600436
There are 267 calories in 1 fillet of Fried Battered Fish.
795047
HelloFresh meals usually have between 600 and 900 calories each per serving, for an average of 792 calories.
304436
There are 164 calories in 100 grams of Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).