how many carbs in navel orange?
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A typical navel orange contains 69 calories, 17.5g of carbohydrates, 3.1g of fiber, 1.3g of protein and less than 0.2g of fat and 0g of sodium? so you can feel good about buying navel oranges more often.
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At only 70 calories per fruit, they are a great source of vitamin C, fiber and potassium. Blood oranges, however, are beloved for more than just their dazzling flesh and nutritional value.
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Prized for their mild, sweet flavor and versatility, navels are so called because of their distinctive stem end which resembles a belly button! Peak season for Florida navel oranges is October through February, perfect timing for sending as a holiday gift, or as a sweet surprise to brighten someone? s winter day.
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A whole Chocolate Orange has 20 segments and a whopping 925 calories. However eating just one segment will set you back a mere 46 calories.
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Since the most brightly colored foods are also the ones packed with the most cancer-fighting antioxidants, blood oranges are a powerhouse of nutrition. At only 70 calories per fruit, they are a great source of vitamin C, fiber and potassium.
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navel orange variety are seedless. ... The navel blood orange fruits are krue bud variations. They occur as single fruit, branch, or entire tree variations of the Ruby blood variety. Some of the blood navel fruits are seedless, but usually they contain seeds.
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One medium cara cara orange has 80 calories, 19 grams of carbs, and 3 grams of fiber. It's an excellent source of the antioxidants vitamin A and C and a good source of folate. Cara cara oranges also contain a powerful antioxidant know as lycopene, which helps give them their gorgeous hue.
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['Cassava Root / 1 cup (206g) = 78g carbs.', 'Plantains / 1 cup (148g) = 47g carbs.', 'Taro Root / 1 cup (132g) = 46g carbs.', 'Yam / 1 cup (136g) = 37g carbs.', 'Acorn Squash / 1 cup (205g) = 31g carbs.', 'Parnsips / 1 cup (178g) = 27g carbs.', 'White Potato / 1 cup (122g) = 27g carbs.']
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10. Oranges. Oranges are another great way to enjoy a sweet snack without all the calories and sugar, while also boosting your Vitamin C intake. A typical naval orange has about 12 grams of sugar per fruit and less than 70 calories.
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In Southern California, the majority of oranges varieties mature from winter through spring. Navel oranges are generally harvested from January to late spring, with blood oranges in the same approximate seasonal range to slightly later. Lane Late navels mature from about February to June.
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Passionfruits have 10g net carbs/100g and the edible part of an averagely sized passionfruit weighs 30-50g. Because this recipe yields 2 servings the passionfruit only adds about 2.5g net carbs per serving.
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Valencia oranges are juicy and have the perfect ratio of sweet-tart flavor making them great juicing oranges. ... Navels are deliciously sweet oranges with less tang than Valencia oranges. They are wonderful to snack on and tossed in a salad to give a sweet and refreshing flavor.
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Calories: 119. Total fat: 0.5 grams. Total carbs: 27 grams. Fiber: 5 grams.
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Can Navel oranges be red inside? The flesh of a Navel orange is characteristically orange in color. ... They are sweet and a little less acidic than Navels. Blood oranges can range from red-tinged to dark red when sliced into depending upon variety.
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Nutritional Info: Per serving: 500 calories (240 from fat), 26g total fat, 15g saturated fat, 70mg cholesterol, 740mg sodium, 45g carbohydrates (4g dietary fiber, 13g sugar), 21g protein.
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Each of 6 servings: 405 calories; 17 grams protein; 40 grams carbohydrates; 1 gram fiber; 20 grams fat; 3 grams saturated fat; 77 mg cholesterol; 13 grams sugar; 832 mg sodium.
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Per serving: 360 calories, 11 g total fat (5 g saturated fat), 45 g carbohydrate, 23 g protein, 11 g dietary fiber, 310 mg sodium.