what vitamins and minerals are in whole grains?
6206
Grains are important sources of many nutrients, including dietary fiber, several B vitamins (thiamin, riboflavin, niacin, and folate), and minerals (iron, magnesium, and selenium).
533548
['Calcium.', 'Iron.', 'Phosphorous.', 'Potassium.', 'Zinc.', 'Thiamin.', 'Riboflavin.', 'Niacin.']
470140
['Iron. Iron is a mineral found in certain animal and plant based foods such as beef, liver, seafood, beans and tofu. ... ', 'Vitamin B6. Vitamin B6 helps to make haemoglobin, an essential component of red blood cells. ... ', 'Calcium. ... ', 'Vitamin D. ... ', 'Vitamin C. ... ', "Let's recap:"]
203716
Not only do they contain a host of nutrients, such as iron, B vitamins, copper, zinc, and magnesium, but studies have linked diets rich in whole grains to a lower risk of colon cancer, which is a growing health threat for many younger Americans.
358905
Whole grains: Whole oats, brown rice, rye, barley, corn, buckwheat, whole wheat, whole-grain bread and pasta. Fish and seafood: Salmon, sardines, trout, tuna, mackerel, shrimp, oysters, clams, crab, mussels, etc.
643895
['Folic acid, vitamin B6, and vitamin B12.', 'Manganese.', 'Silicon.', 'Strontium.', 'Zinc.']
1105406
However, research hasn't confirmed the connection between whole grains and inflammation, and there are many good reasons to keep this food group in your diet. Whole grains are rich in antioxidants, which protect cells from damage, and B vitamins.
352615
['Manganese. ... ', 'Phosphorus. ... ', 'Copper. ... ', 'Vitamin B1. ... ', 'Iron. ... ', 'Selenium. ... ', 'Magnesium. ... ', 'Zinc.']
149079
['Manganese. Typically found in high amounts in whole grains, this trace mineral is important for development, growth, and metabolism ( 25 ).', 'Phosphorus. ... ', 'Copper. ... ', 'Vitamin B1. ... ', 'Iron. ... ', 'Selenium. ... ', 'Magnesium. ... ', 'Zinc.']
582381
Health benefits of ancient grains Ancient grains in their “whole grain” form provide fibre, vitamins and minerals, and healthy fats. Research shows that people who eat more whole grains may have a lower risk of heart disease, stroke, diabetes, and some cancers.
659241
Summary Whole-grain pasta contains a good amount of fiber, manganese and selenium. Refined pasta is higher in calories, carbs, B vitamins and iron but lower in fiber and most other micronutrients.
415223
['Carbohydrates and Fiber. ... ', 'Potassium. ... ', 'Folate. ... ', 'Vitamin C. ... ', 'Vitamin A.']
208653
Whole grains are the whole grain kernel with the bran, germ, and endosperm intact. Refined grains started out as whole grains, but they are processed to give them a finer texture and longer shelf life. During this process, the bran and germ are removed, which also removes dietary fiber, iron, and many B vitamins.
567744
['Molybdenum. Soybeans are rich in molybdenum, an essential trace element primarily found in seeds, grains, and legumes ( 18 ).', 'Vitamin K1. The form of vitamin K found in legumes is known as phylloquinone. ... ', 'Folate. ... ', 'Copper. ... ', 'Manganese. ... ', 'Phosphorus. ... ', 'Thiamine.']
352875
Wholegrains are a rich source of fibre, vitamins and minerals – oats are high in soluble fibre and also naturally contain manganese**, phosphorus**, magnesium, zinc, iron, folate, vitamin B6 and thiamin. Our oatcakes contain nutrients** that contribute to normal energy-yielding metabolism.
549531
Oats may be the healthiest whole grain food on the planet. They are a great source of many vitamins, minerals and antioxidants. Raw oats contain 66% carbs, nearly 11% of which is fiber. They are particularly high in a powerful soluble fiber called oat beta-glucan.
602945
['calcium.', 'potassium.', 'fiber.', 'magnesium.', 'vitamins A, C, D, and E.']