how to check how much you weigh without a scale?
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['Measure your water displacement in the bathtub.', 'Attach known weights to a seesaw or fulcrum.', 'Realize neither of these are feasible.', 'Find a place to weigh yourself for free.', 'Buy your own scale.']
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The greatest benefit to using this type of scale is that you can measure your body fat in the comfort of your own home at any time, all without having to travel to a gym or clinic. However, these scales aren't completely accurate. You don't want to make them your sole measurement of your overall health.
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['Measure your body weight.', 'Multiply your body weight by the fat percentage.', 'Subtract the result from your body weight.']
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You can check if you're underweight by using our BMI healthy weight calculator, which shows your body mass index (BMI). If your BMI is below 18.5, this suggests that your weight may be too low. If you're underweight, or you're concerned that someone you know is, tell a GP or practice nurse.
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And most probably, you will use the weighing scales available at the gym. There's nothing wrong with it. In fact, it can tell you your accurate weight as you step on it. However, what is wrong is your chance of getting a false interpretation of the numbers it gives you.
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['If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2.', 'If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375.']
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There really is a simple way to get to this number. For example, if you weigh 180 pounds - 180 X 10 = 1,800.
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Although it might sound old-fashioned, a measuring tape is a useful tool to tell how much you weigh without a scale because your waist and hip circumferences can be strong indicators of fat loss, Ilana Muhlstein, RDN, co-creator of Beachbody's 2B Mindset nutrition program, tells LIVESTRONG.com.
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['Overweight = 25.0 to 29.9.', 'Normal weight = 18.5 to 24.9.', 'Underweight = under 18.5.']
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Then, calculate BMI by dividing weight in pounds (lb) by height in inches (in) squared and multiplying by a conversion factor of 703. When using a handheld calculator, if your calculator has a square function, divide weight (lb) by height (in) squared, multiply by 703, and round to one decimal place.
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You can easily calculate an object's weight from its mass, or the mass from its weight. In physics the standard unit of weight is Newton, and the standard unit of mass is the kilogram. On Earth, a 1 kg object weighs 9.8 N, so to find the weight of an object in N simply multiply the mass by 9.8 N.
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['Men: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) - (5.677 x age in years)', 'Women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) - (4.330 x age in years)']
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When you step on the scale, a small electrical current runs up through your leg and across your pelvis, measuring the amount of resistance from body fat. Then, the sensors in the scale measure the level of resistance that the current met as it travels back through your other leg.
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For people who need to precisely measure coffee or other ingredients, we recommend the American Weigh Scales LB-3000 Compact Digital Scale. It was the most accurate 0.1-gram scale we tested this year.
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You can measure your waist with a piece of string, a ruler, a dollar bill, some printer paper, or even your own hand. You'll have an accurate waist measurement in no time!
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['Write down your weight and then divide your weight by 140 pounds (for a woman or 175 for a man).', 'Multiply this number by the number of calories burned in an hour as shown above.']
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If you want to determine the exact amount you should drink according to your body weight, you can follow these steps: Take your weight (in pounds) and divide that by 2.2. Multiply that number depending on your age: If you're younger than 30, multiply by 40. If you're between 30-55, multiply by 35.