are wheaties bad for you?
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Wheaties aren't really a sweet cereal, but they do have a little sugar added. Still, with 133 calories, 253 milligrams sodium, 5 grams sugar, 4 grams fiber, and 3 grams protein, it's a solid choice for a healthy breakfast.
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It may be noted that whole wheat products, which are increasing in consumption for health reasons (especially the higher fiber content), often have vital gluten added to them to compensate for the negative effects of the ground whole grain on quality factors, such as loaf volume in breadmaking.
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Frosted Mini-Wheats is very high in fiber content. The Recommended Daily Allowance of fiber is 25 grams, so this is a great start to getting you to that number. This cereal is also a great source of iron. One serving contains 90 percent of the Daily Value of iron based on a 2,000 calorie diet.
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"Wheat is a good source of fiber, vitamins and minerals," said Joanne Slavin, nutrition professor at the University of Minnesota. She added that the confusion about gluten, a protein, has caused some people to avoid eating wheat and other grains.
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Oats do not contain gluten, but many people with coeliac disease avoid eating them because they can become contaminated with other cereals that contain gluten.
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Wholegrain cereals like bran flakes, malted wheat cereal and wheat biscuits are high in fibre and will also have sugar and salt added to them usually, so avoid adding any more sugar and opt for fruits or berries for sweetness.
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A glance at the box shows that these aren't all that bad for you, considering. They have about the same sugar as any Cheerios variety and calorie count stays relatively low. I'm not saying they're healthy, I'm just saying, it's a sugary cereal you don't have to feel too terrible about.
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Can you eat vital wheat gluten and seitan if you're gluten intolerant? If you are celiac or have a gluten sensitivity/allergy, you cannot eat vital wheat gluten. As its name suggests, it's 100% gluten, which should ring some warning bells.
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Wheat bran is highly nutritious and an excellent source of fiber. It may benefit digestive and heart health and could even reduce breast and colon cancer risk. However, it's unsuitable for people with gluten or fructan intolerances, and its phytic acid content may inhibit the absorption of certain minerals.
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Gluten and wheat Yet decades of studies have found that gluten-containing foods — such as whole wheat, rye and barley — are vital for good health and associated with a reduced risk of diabetes, heart disease, cancer and excess weight.
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A new study shows men who eat about one serving per day of whole-grain cereal are as much as 20% less likely to die from heart disease or other causes than men who rarely eat whole-grain cereals, such as wheat or bran flakes or oatmeal.
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Good for healthy digestion A diet rich in fibre has been proven to reduce the risk of heart disease, stroke, type 2 diabetes and bowel cancer. Whether you choose an oatcake with lunch, a gluten free Biscuit Break with a cuppa, or a grab bag of Snackers on the way to the gym you'll be adding vital fibre to your diet.
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General Mills Wheaties Wheaties aren't really a sweet cereal, but they do have a little sugar added. Still, with 133 calories, 253 milligrams sodium, 5 grams sugar, 4 grams fiber, and 3 grams protein, it's a solid choice for a healthy breakfast.
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Whole grains have been linked to numerous health benefits, including a decreased risk of type 2 diabetes, heart disease, and certain cancers ( 16 , 17 ). However, it's important to note that many manufacturers label breads “whole wheat” so that they appear healthier, even when they mostly consist of refined flour.
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"There's nothing wrong with wheat," she says. "It isn't wheat that's causing you to gain weight; it's the calories you're eating. Just eat more fruits and vegetables as part of a balanced diet, and you can cut calories and lose weight while still occasionally eating foods that contain wheat."
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Wheat mill run and wheat middlings often appear in feeds that provide lower starch levels than more traditional sweet feeds. ... These parts of the wheat grain are high in protein, vitamins, and minerals, making them a valuable ingredient for horse feeds.
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Eating lots of refined grains, such as unbleached, enriched wheat flour, is not good for your health. The American Heart Association notes that refined grains are missing the whole package of nutrients and fiber that make a food healthy.