how many calories do you burn in a 45 minute bodypump class?
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With a standard Bodypump class of 45 minutes you can burn up to 510 calories. The actual amount of calories varies depending mostly on your weight and the intensity of your exercise efforts.
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This comes to 7 calories per minute for the group, and 8 and 6 calories per minute for the men and women, respectively. Taking the results from both studies, women can expect to burn anywhere between 5-6 calories per minute during a typical Body Pump class. Men will burn somewhere between 6 and 8 calories per minute.
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The "Plyometrics" routine has an average calorie burn of 14.7 calories per minute, according to research by ACE. Over the course of the 43-minute workout the average person burns 631 calories. "Cardio X" burns fewer calories, at 12 per minute on average. The workout is also shorter, at just 33 minutes.
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The website "Spinning" says you could burn between 400 and 600 calories in a typical 40-minute class. If you stay for just three-quarters of it, or 30 minutes, you can expect to burn between 300 and 450 calories.
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For example, a 180-pound person will burn about 532 calories running for 45 minutes at 5 mph. If you increase your speed to 6 mph, you'll burn 666 calories in 45 minutes.
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Swimming breaststroke will burn between 300 and 560 calories per hour. That's 150 to 280 calories for a 30 minute session, depending on your weight and speed. Doing the same swim in front crawl will burn 10% more calories.
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A typical BodyFlow class is 55 minutes long and burns around 390 calories. It is classified as low intensity and inspired by yoga, Taichi, and Pilates.
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That means a 45-minute walk burns 243 calories for someone of this size. For a 110-pound person, the calories burned walking 4 mph drops down to 216 calories per hour, or 162 calories per 45 minutes.
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Indoor Cycling According to myfitnesspal's activity calculator a 150-pound person will burn about 357 calories during a 45-minute class, but that can depend on your resistance levels, how many standing intervals you do during class and your cadence.
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However, according to the American Council on Exercise, riders typically burn anywhere from 350 to 600+ calories per 45-minute class.
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21. Water aerobics | 501 calories/hour. Edging out the first major sport on this list: water aerobics. The pool exercise can burn as many as 501 calories per hour in a 200-pound person.
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One of the easiest and most effective pool workouts is water jogging. At a high intensity, you'll burn 17 calories per minute — more than on land.
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It's true—a 154-pound person burns 255 calories for a half hour of slow pool strokes, versus 140 calories for the same amount of time spent walking and 295 for jogging. And you can torch even more by getting your heart rate up with swim intervals, says Heggy.
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That's 150 to 280 calories for a 30 minute session, depending on your weight and speed. Doing the same swim in front crawl will burn 10% more calories.
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"In general, our clients can expect to burn 300 to 1,000 calories during a 45-minute workout," Cosner told POPSUGAR. But there are many factors that may influence that number. "Muscle mass, age, gender, and intensity all play a role in total calories burned," she continued.
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You can expect to burn 700 calories during a 60-minute Aqua Zumba class. This rapid calorie burn is enough to help you work toward weight loss. As reported by, HealthStatus reports a 175-pound person will burn 315 calories during 60 minutes of water aerobics and 630 calories in 60 minutes of standard Zumba.
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But aqua jogging can burn over 11 calories a minute, giving you a better workout. The extra pressure of the water on your legs also pushes more blood back up into the top half of your body.