how many calories does a 30 minute jog?
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The average person will burn between 80 to 140 calories per mile. 30 minutes of running will burn between 280 and 520 calories, depending on your weight and speed. The calories burned running will depend on your weight, time spent running and to a lesser degree, your speed.
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I burned 491 calories in 30 minutes with average heart rate 173 beats per minute and 26 minutes and 50 seconds in zone 5 max at 90-100% target heart rate max.
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Jogging or Running Burn 150 calories by: Running at a pace of 8 miles an hour for 10 minutes.
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Cardio Burns More Calories per Session If you weigh 160 pounds (73 kg), you will burn about 250 calories per 30 minutes of jogging at a moderate pace ( 1 ). ... On the other hand, if you weight trained for the same amount of time, you might only burn around 130–220 calories.
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30 minutes of running will burn between 280 and 520 calories, depending on your weight and speed. The calories burned running will depend on your weight, time spent running and to a lesser degree, your speed. Use the calculator for a custom calculation.
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According to an article written by the Harvard Medical School, you'll average between 240 to 355 calories in 30 minutes depending on your current weight. Here's a chart to help you find the amount of calories you're burning. Individuals who weigh more burn more calories.
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If you weigh 125 pounds, you'll burn 120 calories running for 15 minutes at a pace of 5 miles per hour, 150 calories at 6 miles per hour, 165 calories at 6.7 miles per hour, 188 calories at 7.5 miles per hour, 218 calories at 8.6 miles per hour and 248 calories at 10 miles per hour.
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“If you want to burn 400 calories in one hour, you can run four miles at a leisurely 15-minute-per-mile pace. If you want to burn those same 400 calories in 30 minutes, you would need to run four miles at a brisk 7-minute-30-second pace.”
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Size Matters. A 125-pound person burns about 330 calories running a 9-minute mile for 30 minutes. If you weigh 155, you'll burn about 405 calories in the same amount of time. At 185 pounds, you'll sizzle 488 calories.
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Speed. A 160-pound person running at a 12-minute pace (five miles per hour) for 30 minutes would burn 290 calories. The same person running at a 10-minute-per-mile pace (six miles per hour) would burn 363 calories in the span of time.
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Dancing for 30 minutes can burn between 90 calories to over 260 calories.
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The 180-pound runner would burn 170 calories running that same 10-minute mile. “It's a fairly stable number, regardless of how fast you run,” says Dr. Vigil. “If you want to burn 400 calories in one hour, you can run four miles at a leisurely 15-minute-per-mile pace.
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According to an article written by the Harvard Medical School, you'll average between 240 to 355 calories in 30 minutes depending on your current weight.
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Going for a 30-minute run at a moderate pace of 10 minutes per mile (six mph) burns about 270 calories.
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A 125-pound person will burn up to 60 calories jogging for 10 minutes, which increases up to 360 calories burned if jogging for an hour. For a 185-pound person, jogging in place for 10 minutes may burn approximately 90 calories and if jogging for an hour, the calories burned increases to 530 calories.
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At a pace of 5 miles per hour, a 125-pound person will burn approximately 80 calories jogging for 10 minutes, according to Harvard Health Publishing. At the same pace, a 155-pound person can burn about 100 calories, and and a 185-pound person will burn about 118 calories in 10 minutes of jogging.
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According to a chart from the American Council on Exercise, a 120-pound person burns about 11.4 calories per minute while running. So if that person runs a 10-minute mile, they'll burn 114 calories.