what is the nutritional value of sprouts?
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They Are Very Nutritious Their vitamin and mineral content varies based on the variety. However, generally speaking, the sprouting process increases nutrient levels, making sprouts richer in protein, folate, magnesium, phosphorus, manganese and vitamins C and K than un-sprouted plants (1, 2, 3).
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A Legumes like adzuki beans can be sprouted and eaten raw in salads, dips like hummus, and added to raw wraps and soups. Legume sprouts like seed sprouts contain amazing nutritional value. ... They make a wonderful raw-hummus. Lentils are also easily sprouted and make a healthy addition to many raw recipes.
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Vegetables with the most protein include broccoli, spinach, asparagus, artichokes, potatoes, sweet potatoes and Brussels sprouts. They contain about 4–5 grams of protein per cooked cup (69, 70, 71, 72, 73, 74, 75).
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Most of the nutrients are still intact in a firm, sprouted potato. As a potato sprouts, it converts starch to sugar in order to feed the new potato plant that will grow from the erupting sprouts. At the beginning of this process, you may find soft spots around what used to be the eyes and are now the sprouts.
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['High in Nutrients. Share on Pinterest. ... ', 'Rich in Antioxidants. Brussels sprouts have many health benefits, but their impressive antioxidant content stands out. ... ', 'May Help Protect Against Cancer. ... ', 'High in Fiber. ... ', 'Rich in Vitamin K. ... ', 'May Help Maintain Healthy Blood Sugar Levels. ... ', 'Contain ALA Omega-3 Fatty Acids. ... ', 'May Reduce Inflammation.']
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Leafy Vegetables: Lowest in Carbs Examples of leafy vegetables include: Alfalfa sprouts and other sprouts from small seeds have 0.1 grams effective (net) carbohydrates and only 8 calories per cup. But bean sprouts are not as low in carbs. They would end up on the high end of this list.
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Three-day-old broccoli sprouts can contain anywhere from 20 to 50 times the amount of chemoprotective compounds found in mature broccoli. Some researchers have suggested broccoli may be a key part of an anti-cancer diet.
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Pumpkin is a great source of beta-carotene (precursor to vitamin A), and potassium. It is a good source of fiber and iron. One-half cup of fresh boiled, mashed, pumpkin contains 25 calories, 1 g protein, 5 g carbohydrate, 0 g fat, 1 mg sodium, 37 mg phosphorus, 280 mg potassium and 1.3 g fiber.
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Half a cup of sliced, cooked parsnips has 3 grams of fiber and only 55 calories. They are a good source of vitamin C (11% of the recommended daily allowance), folate (11%), and manganese (10%). It's no coincidence that the parsnip resembles the carrot. The two veggies are close relatives.
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Nutrition Info One cup of raw green beans has about 30 calories, 1.83g of protein, 0.22g of fat, 6.97g of carbohydrates, 2.7g of fiber, and 3.26g of sugar. Green beans offer vitamin C, vitamin A, and vitamin K, as well as beta-carotene, folate, and potassium.
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In addition to the nutrients above, Brussels sprouts contain small amounts of vitamin B6, potassium, iron, thiamine, magnesium and phosphorus (1). Summary: Brussels sprouts are low in calories but high in many nutrients, especially fiber, vitamin K and vitamin C.
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Nutrient content of rhubarb Rhubarb is not especially rich in essential nutrients, and its calorie content is low. However, it is a very good source of vitamin K1, providing around 26–37% of the Daily Value (DV) in a 3.5-ounce (100-gram) serving depending on whether it's cooked ( 2 , 3 ).
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['Calories: 22.', 'Protein: 1 gram.', 'Fiber: 2 grams.', 'Vitamin K: 85% of the RDI.', 'Vitamin C: 54% of the RDI.', 'Folate: 10% of the RDI.', 'Manganese: 7% of the RDI.', 'Vitamin B6: 6% of the RDI.']
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Summary Brussels sprouts contain 4 grams of digestible carbs per serving. They're high in vitamins C and K and may help reduce cancer risk.
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['Legumes. Legumes are the fruit or seed of any plant in the Fabaceae family, including: ... ', 'Asparagus. Asparagus contains a concentrated amount of many vitamins and minerals, including folate. ... ', 'Eggs. ... ', 'Leafy greens. ... ', 'Beets. ... ', 'Citrus fruits. ... ', 'Brussels sprouts. ... ', 'Broccoli.']
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['Calories: 128.', 'Protein: 7.5 grams.', 'Fat: Less than 1 gram.', 'Carbs: 25 grams.', 'Fiber: 7.3 grams.', 'Folate: 30% of the daily value (DV)', 'Manganese: 29% of the DV.', 'Phosphorus: 17% of the DV.']
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So sprouted grains have more available nutrients than mature grains,” Secinaro says. Those nutrients include folate, iron, vitamin C, zinc, magnesium, and protein. Sprouted grains also may have less starch and be easier to digest than regular grains.