what nutritional value do fresh cherries have?
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['Calories: 97.', 'Protein: 2 grams.', 'Carbs: 25 grams.', 'Fiber: 3 grams.', 'Vitamin C: 18% of the Daily Value (DV)', 'Potassium: 10% of the DV.', 'Copper: 5% of the DV.', 'Manganese: 5% of the DV.']
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['Cherries.', 'Cranberries.', 'Pomegranates.', 'Raspberries.', 'Red cabbage.', 'Red grapes.', 'Red onions.', 'Strawberries.']
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Tomatoes One cup (149 grams) of cherry tomatoes contains 6 grams of carbs, 2 of which are fiber (55). Tomatoes are a good source of vitamins A, C and K.
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They are one of the few natural sources for melatonin, which can help regulate sleep cycles. The deep red color of dark-sweet cherries means the fruit contains anthocyanins (a type of antioxidant) that plays a role in improving cognitive function and protects the heart and its surrounding tissues.
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The flesh of a cherry is safe for dogs to eat. Cherries contain vitamins A and C, fiber and antioxidants, which are good for dogs. ... A single cherry pit and stem often isn't enough to cause cyanide poisoning, but there's no reason to take the risk. Additionally, if ingested, the pits can create an intestinal obstruction.
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They're an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium. Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control ( 1 , 2 ).
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Studies show that these delicious, tart-sweet cherries can reduce pain from arthritis and post-exercise soreness. One study showed the fruit has the highest anti-inflammatory content of any food.
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Cherries are a good source of fibre, vitamins and minerals, including potassium, calcium, vitamin A and folic acid. They are also well known for their antioxidant properties.
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Cherries help keep you trim Eating cherries can help you lose weight and stay trim. A cup of cherries is less than 100 calories and packs in 3 grams of fiber, which will keep you feeling full longer.
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The sweet-sour fruit is rich in vitamin C, K, copper, dietary fibre and potassium, while being quite low on calories, with 100 grams of plums containing 46 calories and absolutely no saturated fats. What's more is that this fruit is not only good for health, but also for the skin and hair.
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Cherries, particularly tart cherries, can come to your rescue if you're struggling from sleep disorders. Sweet cherries are high in melatonin, a sleep-inducing hormone. Consuming a glass of cherry juice before you're off to bed can reduce the severity of insomnia and increase overall sleep efficiency.
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Prunes contain more vitamin K than plums and are somewhat higher in B vitamins and minerals. In addition, prunes are higher in calories, fiber and carbs than fresh plums. Summary: The vitamin and mineral content of plums and prunes differs slightly, but both are packed with nutrients.
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They're low in calories and are loaded with good nutrition. All varieties are excellent sources of vitamins A and C, potassium, folic acid, and fiber.
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Generally, most fruits are high in carbohydrates because of their natural sugars. This makes it difficult to eat fruit and maintain ketosis. That said, cherries may be keto-friendly if eaten in moderation. According to the USDA, a single cup of cherries contains 22 grams of carbohydrates.
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Wild black cherries, like most berries, are high in vitamins and antioxidants and have a sweet and astringent flavor that is delicious. Brittany loves to eat the cherries on their own, but just be careful, as they do have pits. The berries also are wonderful in jams, sauces, and reductions.
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Betty Crocker Fruit By The Foot. This fruity favorite's box says these roll-ups are an excellent source of vitamin C and low in fat. The nutrition label, however, reveals that added sugar is high — 48% of one roll-up by weight. Better choice: Real fruit beats processed fruit every time.
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Apricots have very little sugar. Apricots have even less sugar than berries. The USDA noted that one fresh apricot contains just over three grams of sugar. Apricots are a great choice when you're looking to switch up your fruit routine, while still snacking on something tasty and healthy.