is laying on your back while pregnant dangerous?
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Sleep safety However, sleeping on your back is not recommended as it causes your abdomen to rest on your intestines and some major blood vessels. Pressure from the abdomen can cause a variety of health problems, the most serious of which is a lack of blood flow to mom and baby.
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Back pain during pregnancy is a common complaint — and it's no wonder. You're gaining weight, your center of gravity changes, and your hormones are relaxing the ligaments in the joints of your pelvis. Often, however, you can prevent or ease back pain during pregnancy.
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You may want to get used to a new sleep position now, since you shouldn't sleep on your back after 20 weeks of pregnancy. When you lie belly-up, the weight of your uterus can compress a major blood vessel, called the vena cava.
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In some cases, pregnancy pain in the lower back can begin as early as 8 to 12 weeks after becoming pregnant. Women with pre-existing lower back problems are at higher risk for back pain, and their back pain can occur earlier in the pregnancy.
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Laying on your stomach while sleeping during pregnancy Midwife and Philips Avent Ambassador, Liz Wilkes says, “In early pregnancy, until you have a sizeable bump, lying on your stomach is both safe and generally comfortable.” While it might be safe, as your bump grows it probably won't remain comfortable.
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The safest bet for pregnant women past the first trimester is to sleep on your left side, a position that supports optimal circulation.
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Studies show that lower back pain in pregnancy usually occurs between the fifth and seventh month of being pregnant. In some cases, pregnancy pain in the lower back can begin as early as 8 to 12 weeks after becoming pregnant.
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Always place your baby on his or her back to sleep—for naps and at night. The back sleep position is the safest, and every sleep time counts. Place your baby on a firm sleep surface, such as a safety- approved crib mattress, covered by a fitted sheet.
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But the truth is, you can relax—your body naturally protects your growing baby. In the early stages of pregnancy, it's actually safe to sleep on your stomach, says Ashley Roman, MD, an ob-gyn and maternal fetal medicine specialist at NYU Langone in New York City. Once your belly (and baby!)
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But previous research has suggested that sleeping on your back when you're pregnant may increase the risk of stillbirth, as it compresses the mother's major blood vessels and alters the baby's heart rate.
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Sleeping on your stomach is fine in early pregnancy—but sooner or later you'll have to turn over. Generally, sleeping on your stomach is OK until the belly is growing, which is between 16 and 18 weeks.
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Sleeping on Your Stomach. If you're afraid that this position may end up hurting the baby, don't be. Even at nine months, the uterine walls provide enough protection for the little one. In other words, medically speaking, it's safe to sleep in this position, but it may not be the most comfortable posture for you.
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Sleeping can be a bit of a joke during pregnancy, especially with multiples. The best way to sleep is on your side (left side preferably), especially in the third trimester. This position optimizes circulation for the babies and helps relieve lower back pain. That said, be sure your belly is supported while side-lying.
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Keep in mind that back pain during pregnancy might be a sign of preterm labor or a urinary tract infection. If you have back pain during pregnancy that's accompanied by vaginal bleeding, fever or burning during urination, contact your health care provider right away.
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Some doctors specifically recommend that pregnant women sleep on the left side. Because your liver is on the right side of your abdomen, lying on your left side helps keep the uterus off that large organ.
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Sleeping on your side – right or left – is considered safe and comfortable at all stages of your pregnancy. It is best to alternate between the sides and not sleep for a long time on one side, especially the right (since sleeping on your right side can worsen heartburns).
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Back pain. Even at eight weeks pregnant, your muscles and ligaments are stretching as they prepare for when you give birth. This can place strain on your back and pelvic muscles, causing aches and pains during pregnancy.