are sore muscles a sign of dehydration?
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3. Muscle Cramps Are a Dehydration Symptom, Likely From Heat Illness. When your body loses enough fluid, it's unable to cool itself off adequately, leading to heat illness, notes OrthoInfo. One symptom to look out for is muscle cramps, which can happen while exercising, particularly in hot weather.
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Even having a cold or sore throat makes you more susceptible to dehydration because you're less likely to feel like eating or drinking when you're sick. People who work or exercise outside. When it's hot and humid, your risk of dehydration and heat illness increases.
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Bottom line: Physical exertion, sweating, and staying outside for hours when it's hot, depletes your body of fluid and salt, leading to dehydration. The end result? You feel fatigued, lethargic, and sleepy.
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Alcohol consumption First, alcohol causes lactic acid—the same buildup in the muscles you experience after intense exercise—to accumulate in the body, which can cause muscle spasms and soreness. Second, heavy alcohol consumption has a dehydrating effect.
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However, failing to drink enough water can cause dehydration and adverse symptoms, including fatigue, headache, weakened immunity, and dry skin. Is it possible your health problems are being caused by not drinking enough water?
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First, alcohol causes lactic acid—the same buildup in the muscles you experience after intense exercise—to accumulate in the body, which can cause muscle spasms and soreness. Second, heavy alcohol consumption has a dehydrating effect.
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This product may cause a loss of too much body water (dehydration) and salt/minerals. Tell your doctor right away if you have any symptoms of dehydration or mineral loss, including: extreme thirst, very dry mouth, muscle cramps/weakness, fast/slow/irregular heartbeat, confusion.
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That's not entirely a bad thing: muscle damage leads to muscle growth. But while you're sore, and often for a while afterward, your muscles are weaker and more vulnerable than they were before the workout.
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There are also studies that show dehydration can make pain levels worse. It's not clear why, but when the brain is dehydrated your body will feel increased levels of pain in the forms of headaches, muscle pain, arthritic pain, back pain and more.
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When the body is dehydrated, the brain can temporarily contract or shrink from fluid loss. This mechanism causes the brain to pull away from the skull, causing pain and resulting in a dehydration headache.
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Because being dehydrated means your muscles aren't getting the water they need, they begin to malfunction, which causes the pain and spasms associated with cramping. Neglecting to drink enough water can cause dehydration. You can also become dehydrated if you're losing fluid.
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["Persistent headaches. One of the first things you might notice when you're dehydrated is a throbbing headache. ... ", 'Sluggish bowel function. “There are water receptors in the colon, and they pull water from the body to make the stools softer,” says Dr. ... ', 'Dull skin. ... ', 'Fatigue. ... ', 'Weight gain. ... ', 'Dry mouth.']
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Overhydration can lead to falling electrolyte levels, which can cause headaches, nausea, and muscle weakness. If your lips, hands, and feet are swollen you may be drinking too much water.
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A few people may have more persistent symptoms, for example, swollen tonsils (with spots of pus or ulcers), enlarged lymph glands, and high fever causing pain, severe fatigue (tiredness), and difficulty swallowing; which can lead to dehydration.
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When you're severely dehydrated, your blood pressure can drop, your brain may not get enough oxygen, and you'll feel dizzy. Other symptoms of dehydration include thirstiness, tiredness, and dark urine.
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Dehydration may cause a reduction in blood volume, decreased skin blood flow, decreased sweat rate, decreased heat dissipation, increased core temperature and an increased rate of glycogen use.
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Symptoms of mild and moderate dehydration are dry mouth, muscle cramps, headache, thirst, dark yellow urine and more. On the other hand symptoms of severe dehydration include lack of energy, sleeplessness, sunken eyes and cheeks and irritability. Over hydration is presence of excessive amount of water in the body.