how many kjs in broccoli?
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Per serve: Half a cup of boiled broccoli (weighing 50g) supplies: 2g protein, trace of fat, trace of sugars, trace of starch, 2g dietary fibre and 70 kilojoules (17 calories).
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This skinny one is chock full of broccoli, pea pods, carrots, cabbage, onions and lean chicken breasts. Each huge, fiber rich serving has 264 calories, 6 grams of fat and 7 Weight Watchers POINTS PLUS.
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['Chicken, 3 ounces.', 'Green peas, 1/2 cup.', 'Tomato juice, 6 ounces.', 'Broccoli, 1/2 cup.', 'Brussels sprouts, 1/2 cup cooked.', 'Whole wheat bread, 1 slice.', 'Dried apricots, 5 halves.', 'Raspberries, 1 cup.']
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But the sea salt variety is a fat bomb with 14 grams per serving, more than a whole tablespoon of butter. The jalapeno flavor contains 180 mg of sodium and the pepperoncini 170 mg of sodium, so this chip can quickly bust your sodium budget.
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As a cruciferous vegetable, broccoli is non-starchy, so you can eat plenty of it without worrying about jeopardizing your ketogenic status. An entire cup only contains 6 grams of net carbs. Dark, leafy vegetables are another staple of the ketogenic lifestyle.
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['Kale. 565 mcg per 1/2 cup, cooked. ... ', 'Collard greens. 530 mcg per 1/2 cup, boiled. ... ', 'Spinach. ... ', 'Turnip greens. ... ', 'Brussels sprouts. ... ', 'Broccoli. ... ', 'Asparagus. ... ', 'Lettuce.']
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Nutritional benefits of broccoli Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid.
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Broccoli and Cheese are Bad News One cup of Broccoli Cheddar soup at Zoup! packs a whopping 290 calories, 20 grams of fat, 60 percent of your daily saturated fat and 1190 mg of sodium. That's more fat than you get in four Twinkies!
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High-potassium vegetables: Beets. Baked beans, black beans, refried beans. Broccoli (cooked) Brussels sprouts.
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One cup of raw, chopped broccoli contains only 31 calories, 6 grams of carbohydrates, and very little sugar (1.5 grams). More than a third of the carbohydrates found in broccoli come from fiber (2.4 grams), making it a filling, heart-healthy food choice.
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Cabbage, like other dark leafy vegetables, contains high amounts of vitamin K, about 42 micrograms of vitamin K per cup of cabbage.
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['beans.', 'broccoli.', 'Brussels sprouts.', 'cabbage.', 'cauliflower.', 'kale.', 'nuts.', 'pumpkin.']
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Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 31 calories per cup (91 grams). The nutrition facts for 1 cup (91 grams) of raw broccoli are ( 3 ):
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Melons tend to be high in potassium, with cantaloupe being one of the highest with 427 mg per cup. Some other melons also pack quite a bit of potassium, with honeydew at 388 mg potassium per cup, and casaba at 309 mg per cup.
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An order of steamed chicken and broccoli contains about 250-270 calories and 5g of fat. Add a brown sauce or black bean sauce to that and you could be adding another 200 - 300 calories and 5 - 20g of fat to your meal.
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Sometimes the energy content of food is expressed in kilojoules (kj), a metric unit. One kcal equals 4.184 kj. So the Calorie on a food package is 1,000 times larger than the calorie used in chemistry and physics.
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Cabbage Is Packed With Nutrients Protein: 1 gram. Fiber: 2 grams. Vitamin K: 85% of the RDI.