how many calories do u burn in a 3 mile run?
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Plus, it's a solid way to torch calories: A 150-pound woman running three miles in 30 minutes (that's a 10-minute-mile pace) will burn roughly 340 calories. That's 113 calories per mile—not bad!
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As a very general and simplistic rule, an average-sized runner will burn about 100 calories per mile. So if your goal is to burn 500 calories, you need to run about five miles.
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In general, you can calculate calories burned per mile of running by multiplying your weight (in pounds) by . 63. So, if you weigh 150 pounds (68 kg), you'll burn approximately 94.5 calories for each mile you run. If you weigh 200 pounds (91 kg), you'll burn 126 calories [source: Runner's World].
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A general estimate for calories burned in one mile is approximately 100 calories per mile, says Dr. Daniel V.
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Running faster burns more calories and helps you lose weight in three ways. (1) You burn about 100 calories for every mile you run. But as intensity increases, so does calorie burning—up to 10 calories per minute per mile. ... The harder you run, the more energy you'll expend post-exercise.
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A general estimate for calories burned in one mile is approximately 100 calories per mile, says Dr.
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Calories Burned While Running The American Council on Exercise takes the athlete's weight into account; their calculator reports that a 150 pound person will burn 113 calories running at 6mph for one mile.
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Calories burned per mile. A general estimate for calories burned in one mile is approximately 100 calories per mile, says Dr. Daniel V.
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On average a half marathon, or 13.1 mile run, can burn around 1100 - 1600 calories depending on factors such as your weight and running intensity. To find out a more accurate figure and to better plan your workouts to maximise your calorie burn you can use these factors to calculate your calorie burn.
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Duration Per Mile If you weigh the same and run at a rate of 6 minutes per mile, then you burn about 11.8 calories per minute, or 70.8 calories. The equates to 177 calories for a 2.5-mile run.
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Half Mile Burn A person who weighs 150 pounds will burn between approximately 300 and 600 calories while running for 30 minutes, depending on speed. This means, she may burn between 10 and 20 calories per minute.
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The formula becomes 150 x 0.75 for a total of 112.5 calories per mile run. Let's say, you're 200 pounds. 200 x 0.75 = 150 calories burned per mile. Since speed and metabolic rate are also factors, other formulas take that into account as well.
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You can easily cover three miles in a total of 60 minutes (broken up during the day if necessary), and you'll likely burn 150 calories or more.
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Someone weighing 150 pounds running a 10 minute mile pace for 60 minutes would burn 700 calories, whereas someone weighing 200 pounds running for the same duration and speed would burn 933 calories. The average person will burn between 80 to 140 calories per mile.
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A general estimate for calories burned in one mile is approximately 100 calories per mile, says Dr. Daniel V. Vigil, an associate clinical professor of health sciences at David Geffen School of Medicine at UCLA. However, this standard number varies depending on the individual. Body weight plays a major factor.
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A very rough rule of thumb is that, if you have an average healthy body weight, you'll burn roughly 100 calories for every mile you cover. So, if you cover 1 1/2 miles in 20 minutes, you'll burn about 150 calories. If you're a faster runner and cover 3 miles, you'll burn roughly 300 calories in the same amount of time.
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*Courtesy of Competitor.com Figuring out how many calories you burn when running is, on a simple level, a fairly straightforward calculation. Most experts (and lots of studies) suggest that a person of average weight burns about 100 calories in a mile of running.