what do you feed your 2 year old for lunch?
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['½ cup low- fat or nonfat milk.', '½ sandwich—1 slice whole wheat bread, 1 ounce meat, slice of cheese, veggie (avocado, lettuce, or tomato)', '2–3 carrot sticks (cut up) or 2 tablespoons other dark- yellow or dark-green vegetable.', '½ cup berries or 1 small (½ ounce) low-fat oatmeal cookie.']
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By now, your baby's diet should include grains, fruits, vegetables, and meats, and he should be eating two to three meals a day. In addition to rice, barley, or oat cereal, you can introduce grain products your baby can grab, such as toast, crackers, and dry cereal.
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At about 2 months of age, babies usually take 4 to 5 ounces per feeding every 3 to 4 hours.
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One to 2 ounces per feeding is usually enough early on, but by the time your baby is 2 months old, for example, she'll need 24 to 32 ounces a day and about six to seven feedings in a 24-hour period.
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Your child -- and the whole family -- can eat healthier with a few simple steps: Cut back on processed and fast foods. They tend to be higher in calories and fat. Instead, fill your child's plate with fruits and vegetables, and trade white bread, rice, and pasta for their whole-grain versions.
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Give your child bland foods that include gelatin, applesauce, saltine crackers, and dry toast. Be sure to hydrate your child with clear fluids, including water, broth, or diluted fruit juice. Certain foods are known to help alleviate nausea and discomfort.
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['Healthy Oatmeal Mini Muffins.', 'Cottage Cheese Pancakes.', 'Raspberry and Coconut Breakfast Balls.', 'Breakfast Banana Pops.', 'Apple and Potato Pancakes.', 'Green Toddler Smoothie.', 'Pear Oatmeal Bars.', 'Mini Frittatas.']
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Continue to offer your child a variety of foods at each meal and during snack time. Most toddlers should eat about ¾ to 1 cup of fruits and veggies, ¼ cup grains and three tablespoons of protein per day.
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['Rajma Salad for Toddlers. ... ', 'Dal and Vegetable Soup. ... ', 'Rice Mash for Babies. ... ', 'Paneer and Vegetable Paratha. ... ', 'Roti, Chapati Ladoo for Babies and Toddlers. ... ', 'Sprouts Khichdi ( Baby and Toddler) ... ', 'Carrot Beetroot Raita for Toddlers. ... ', 'Spring Vegetable Risotto for Babies and Toddlers.']
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['Instant oatmeal can be a healthy option for toddlers. ... ', 'Rolled oats, which take just a little bit longer than instant oats to cook, are one of the best breakfasts for toddlers. ... ', 'Steel cut oats are the whole oat groat or grain and take the longest to cook and use the most liquid in the cooking process.']
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Some babies may be eating up to 8 ounces of solid foods between 2-3 “meals” during a day. What to Feed Baby: Breast milk or formula AND. Foods in this chart for solids OK to give baby 6-8 months, 2-3 “meals” a day.
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Limit your child's milk intake to about 16–24 ounces a day (2 to 3 cups). Serve more iron-rich foods (meat, poultry, fish, enriched grains, beans, tofu). When serving iron-rich meals, include foods that contain vitamin C (like tomatoes, broccoli, oranges, and strawberries), which improve the body's iron absorption.
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Stage 2: Age 7 to 8 Months When babies are 7 to 8 months old, they can eat "2" baby foods, which include single-ingredient and combination foods that are strained instead of pureed. Examples of stage 2 foods include: Beech-Nut Naturals Stage 2 Apples & Bananas.
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Start with iron-rich foods Pureed meat or iron-fortified infant cereal are good first foods. At first, add a little water, breastmilk or formula to the meat or cereal to make it soupy. As baby gets better at eating, you can use less and less liquid. Don't expect baby to eat much at first.
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['Wet cloth. Freeze a clean, wet cloth or rag, then give it to your baby to chew on. ... ', 'Cold food. Serve cold foods such as applesauce, yogurt, and refrigerated or frozen fruit (for babies who eat solid foods).', 'Teething biscuits. ... ', 'Teething rings and toys.']
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The whole grains are also a source of B vitamins and they are very versatile—you can add almost any fruit to them to customize them for your toddler! Quaker Oats is a brand you will see, and you can of course reach for store brands to save a little money on groceries.
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['Keep offering new foods. It can take 10-15 tries for children to accept and enjoy new foods.', 'Serve your child the same foods as the rest of the family. ... ', 'Offer new foods with foods that your child already knows and likes.', 'If your child refuses something, offer it again in a week or so.']