how many calories do you burn spinning for an hour?
8049
Spinning gets a lot of street cred as one of the best calorie-blasting exercises, and not without good reason. Depending on factors like your weight and the intensity of your effort, a single one-hour class can help you scorch about 400 to 600 calories.
276910
Burn up to 1,000 calories while having a blast. Feel that oh-so-rewarding burn in your legs, arms, and core over an hour of fitness disguised as fun. It's one of the most dynamic, effective, and enjoyable workouts you'll ever have.
124092
Determining how many calories you burn The amount of calories burned increases according to body weight. So, a person who weighs 150 pounds might burn 46 calories an hour or between 322 and 414 calories a night.
1417087
You'll burn about 415 calories per hour at a regular walking pace (usually about four miles per hour) — that's 57 more than you'd burn on a standard stroll without the baggage. 4. In-Line Skating: Granted, it's like running on wheels.
1039
According to this exercise list from Harvard Medical School, a general 30-minute strength training session burns an average of 90 calories (180 calories per hour) for a 125-pound person, 112 calories (224 calories per hour) for a 155-pound person and 133 calories (266 calories per hour) for a 185-pound person.
1100753
A couple of bounces here and there isn't likely to burn enough calories to help with weight loss. However, continuous bouncing can burn 50 calories per hour, personal trainer Monica Vazquez told NBC News.
253931
The longer the class, the more calories you will burn. For example, a 180-pound person burns about 570 calories in 60 minutes at a moderate intensity. If the class is 90 minutes, this person would burn about 860 calories.
1259767
With a standard Bodybalance class of 55 minutes you can burn up to 350 calories. The actual amount of calories varies depending mostly on your weight and the intensity of your exercise efforts. The focus during Bodybalance is not calorie-burn, but more on core strength and wellbeing.
314915
Depending on your weight and your exertion levels, you can burn as much as 200-400 calories in an one hour session. Even the court may be smaller compared to a tennis court, with badminton you will run almost three times as much when playing tennis.
539417
Harvard Health estimates that in 20 minutes, a 185-pound individual will burn the following number of calories based on how fast they are riding: 12 to 13.9 miles per hour: 236 calories. 14 to 15.9 miles per hour: 296 calories. 16 to 19 miles per hour: 355 calories.
285728
The amount of calories burned increases according to body weight. So, a person who weighs 150 pounds might burn 46 calories an hour or between 322 and 414 calories a night.
3825
The amount of calories burned increases according to body weight. So, a person who weighs 150 pounds might burn 46 calories an hour or between 322 and 414 calories a night. And a person who weighs 185 pounds might burn around 56 calories or between 392 and 504 calories for a full night of sleep.
95885
Unlike more established workouts, there are no verifiable third-party tests of how many calories you'll burn using a twist board. However, the manufacturers of the Simply Fit board claim that you'll burn 80 to 100 calories during every 10-minute workout.
664017
5. Dancing: Aerobic dance can burn upwards of 443 calories per hour.
31845
Depending on the effort exerted and the weight of the bowler he/she can burn anywhere from 150 to 300 calories an hour. MayoClinic.org reveals an adult weighing 200 pounds can burn up to 275 calories an hour while bowling. A bowling ball weighs about 14 pounds.
247932
One hour of bowling burns 219 calories, one hour of swimming laps burns 511 and one hour of running at 8 mph burns 986. Sitting around watching TV burns about 70 calories per hour for a 154-pound person, the Diet Health Club website calculates.
339072
Calories Burned in a 5-Minute Workout Fletcher says that you can burn up to 20 calories per minute with a high-intensity interval workout. But the real benefit comes after the workout is complete.