how do i track my sleep on my apple watch 5?
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['Download SleepWatch from the Apple App Store.', 'Complete the onboarding.', 'Wear your Apple Watch to bed.', 'Upon waking, check the Apple Watch App or iPhone app to see your auto-detected sleep details.']
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['From the Fitbit app dashboard, of your smartwatch tap the Account icon.', 'Tap Notifications.', 'Follow the on-screen instructions to pair your watch. ... ', 'notifications are turned on automatically.']
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With watchOS 7, Apple Watch introduces sleep tracking, taking a holistic approach to sleep by providing valuable tools to help users get the desired amount of sleep, get to bed on time, and create a pre-bedtime routine to meet their sleep goals. ... The new sleep tracking feature takes a holistic approach to sleep.
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Check your battery charge Swipe up on the watch face to open Control Center and see the battery percentage. Tap the battery percentage and then drag the Power Reserve slider to use Power Reserve.
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["Sleep as Android. Sleep as Android is a smartphone app, but it's even more useful when used with a smartwatch. ... ", 'Feel the Wear. ... ', 'Wear Camera. ... ', 'Wear Audio Recorder. ... ', 'Google Keep. ... ', 'Toggles Wear. ... ', 'Find My Phone. ... ', 'Instaweather.']
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To track your sleep with an Apple Watch, you'll need to download third-party apps, as Apple doesn't currently offer their own sleep-tracking app for the Apple Watch or iPhone.
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['Open Control Center. Touch and hold the bottom of the watch face. ... ', 'Close Control Center. Swipe down from the top of the watch face. ... ', 'Check your settings and battery. At a glance, you can see which settings are on or off and tap to change them.', 'Check your connection. ... ', 'Use Do Not Disturb. ... ', 'Rearrange Control Center.']
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Nightstand mode. Nightstand mode turns your Apple Watch into a bedside clock. When your watch is charging on your bedside table, it will show the time, full-screen, along with the date and current charge level. If you have an alarm set, it will show the time of that, too.
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['Open the Settings app on your Apple Watch.', 'Tap Clock, scroll up, then tap Taptic Time.', 'Turn on Taptic Time, then choose a setting—Digits, Terse, or Morse Code. Hours and minutes are indicated in the following ways: ... ', 'To feel a haptic version of the time, touch and hold two fingers on the watch face.']
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['Open the Settings app on your Apple Watch.', 'Tap Display & Brightness, then tap Always On.', 'Turn on Always On.', 'Turn on Hide Sensitive Complications to hide calendar events, messages, heart rate, and more when your wrist is down.']
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['Press and hold the side button until you see the Power Off slider.', 'Drag the Power Off slider.', 'After your watch turns off, press and hold the side button again until you see the Apple logo.']
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When your watch slows down, try restarting it. Press and hold the side button until you see the Power off slider. Drag it to the right, and your Apple Watch will be shut down. You can turn it back on by pressing the side button until you see the Apple logo.
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['Open Mi Fit app.', 'Tap on Profile.', 'Click on your device name, Mi Band 3 or Band 4.', 'Scroll down and tap on Heart Rate Detection.', 'Click on Detection Method.', 'Choose Sleep Assistant.', 'Accept the battery life terms & click Ok.', 'Now come back to the main screen to see Sleep data.']
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['Press firmly on the screen that displays the time (what Apple calls a Force Touch).', 'Swipe left or right to browse watch face options.', 'Tap "Customize to see available complications and other options for each face.', 'Tap the face you want to use.']
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Apple Watch Workout app You can track a yoga workout with an Apple Watch running watchOS 5 or later by asking Siri to “start a yoga workout” which will use an open goal. Alternately, head to the Workout app on your Apple Watch and choose Yoga. Tap the … to change to a calorie-based or time-based goal.
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['Open the Activity app on Apple Watch.', 'Swipe down or scroll down with the Digital Crown.', 'Your daily steps, distance, and flights climbed will appear at the bottom.', "To see steps and related Activity data for another day, you'll need to use the Activity app on iPhone (walkthrough below)"]
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Your Apple Watch uses your personal information — such as your height, weight, gender, and age — to calculate how many calories you burn and more. To update your personal information, open the Apple Watch app on your iPhone. Tap the My Watch tab, then tap Health > Health Profile.