how many calories in a pack of quaker oatmeal?
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There are 100 calories in a 1 packet serving of Quaker Instant Oatmeal - Regular.
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The 160-calorie unadorned oatmeal has 4 grams of fiber, roughly half of it the soluble kind that helps lower cholesterol. The Hearty Blueberry comes with packets of fresh blueberries (20 calories) and dried fruit, nuts, and seeds (70 calories). The Classic has dried fruit (100 calories) and nuts (100 calories).
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Peanut Butter Banana Chia Oatmeal The ultimate healthy breakfast recipe, this peanut butter banana oatmeal is creamy, voluminous and will keep you full all morning long! Plus it only takes about 10 minutes to make. Each bowl has around 370 calories, 17 grams of fiber (woot!), and 11 grams of protein.
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There are 110 calories in a 1 packet serving of Quaker Instant Oatmeal - Peaches & Cream.
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In total, McDonald's oatmeal contains 9.2 ounces of fruit and maple oatmeal. With added diced apples, a cranberry raisin blend, brown sugar and light cream, you're looking at close to 300 calories, 4.5 grams of fat and 32 grams of sugar -- the equivalent of eight sugar packets!
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Little Debbie Big Pack Oatmeal Creme Pies come individually wrapped. Has 330 calories per serving.
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Oatmeal. The 160-calorie unadorned oatmeal has 4 grams of fiber, roughly half of it the soluble kind that helps lower cholesterol. The Hearty Blueberry comes with packets of fresh blueberries (20 calories) and dried fruit, nuts, and seeds (70 calories).
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Honey Bunches of Oats with Almonds tips the scale at 170 calories, French Vanilla Granola comes in at 270 calories (for only 2/3 cup), and Honey Bunches Whole Grain Almond Crunch comes in at 230 calories.
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There are 240 calories in a 1 packet serving of Quaker Protein Instant Oatmeal - Banana Nut. Calorie breakdown: 18% fat, 65% carbs, 16% protein.
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One cup of plain oatmeal contains 300 calories—it also includes 56 grams of carbs for fuel and 10 grams of muscle-building protein.
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There are 215 calories in a 1 sachet with 180ml semi-skimmed milk serving of Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk.
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There are 73 calories in a 1/4 cup, dry, yields of Oatmeal.
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There are 96 calories in a 1/3 cup, dry, yields of Oatmeal.
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There are 73 calories in a half cup of oatmeal. If there are 6 tablespoons of oatmeal to a half cup, then 73 calories divided by 6 tablespoons you get a tad over 12 calories to a tablespoon.
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There are 164 calories in a 1 pot serving of Quaker Oat So Simple Original (Pot). Calorie Breakdown: 15% fat, 66% carbs, 20% prot.
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Nutrition summary: There are 190 calories in 1 cup of cooked Oatmeal with Fruit. Calorie breakdown: 10% fat, 77% carbs, 13% protein.
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Jamba Juice Plain Oatmeal with Brown Sugar (12 ounces) contains 220 calories, 3.5 g total fat, 1 g saturated fat, 20 mg sodium, 5 fiber, 8 g protein. The oatmeal serving is on the larger size (unless you order the medium or large at Au Bon Pain) compared to the others.