what is the ideal gym temperature?
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"Appropriate temperature, humidity and air circulation levels should be maintained in the fitness floor area. The following levels are recommended: Temperature: 68 to 72 degrees Fahrenheit." - ACSM's Health/Fitness Facility Standards and Guidelines. 2nd Ed.
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"A healthy temperature to set your thermostat is between 18-21°C, if your thermostat is set at the upper end or above this range, try turning it down 1°C to see if you still feel comfortable.
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Bacteria, algae and other organisms thrive under warm water conditions this is obviously harmful not just for athletes but the general public in a commercial swimming pool, for competitive pools the water should be no higher than 82°F (28°C), for recreational pools the recommended maximum is 84°F (29°C).
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- Adjust bath water with body and room temperature. While the human body temperature is about 37 degrees Celsius, the ideal bath water temperature is between 40 and 45 degrees Celsius.
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Wash your trainers using a cold water temperature to prevent the colours from fading and bleeding out. We recommend that you use a water temperature of 30°C for best results.
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Within that range, the ideal room temperature will vary according to season, activity, and the area of your home. In the winter time, the standard temperature is right around 70 degrees Fahrenheit. In the summer, some prefer to keep their home cooler at around 68 degrees Fahrenheit.
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So about 41°F for your ideal winter outside temp and a warmer 68°F to 77°F inside. And about 95°F for your ideal summer outside temp and a cooler 64°F to 68°F inside.
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Your body heat peaks in the evening and then drops to its lowest levels when you're asleep, so a cool 16-18°C (60-65°F) is thought to be an ideal temperature in a bedroom. Temperatures over 24°C (71°F) are likely to cause restlessness, while a cold room of about 12°C (53°F) will make it difficult to drop off.
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Underfloor heating temperature – what should I set it to? This varies from person-to-person, but generally 21°C is the ideal temperature for living areas. Bedrooms tend to be set slightly cooler at 18°C. You can set this using your underfloor heating control panel.
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Most sauna users stick to temperatures of around 80C for periods of five to six minutes, according to Finnish Sauna Society chief executive Kristian Miettinen. However, a self-confessed "sauna freak", he usually heats the room to 100C, while others regularly prefer short three to four-minute bursts at 130 to 140C.
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91F(32.7C) The temperature of your skin. 85F(29.4C) Water feels pleasantly cool rather than warm. 77-82F(25-28C) Swimming pool temperature range for Olympic competition. 70F(21C) Water feels quite cold to most people.
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Or better yet, “What is the most energy saving temperature to set my thermostat at?” According to ENERGYSTAR.gov, the ideal home temperature should be in between 70 to 78 degrees Fahrenheit.
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The appropriate temperature for a sauna depends on your preference! Most people prefer to enjoy their sauna at temperatures between 150-175 degrees Fahrenheit for traditional saunas and 120-130 degrees Fahrenheit for infrared saunas.
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In the winter time, the standard temperature is right around 70 degrees Fahrenheit. In the summer, some prefer to keep their home cooler at around 68 degrees Fahrenheit. You'll also want to consider what area of your home is used most and what temperature would be comfortable in that setting.
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85F(29.4C) Water feels pleasantly cool rather than warm. 77-82F(25-28C) Swimming pool temperature range for Olympic competition. 70F(21C) Water feels quite cold to most people. Treat any water temperature below 70F (21C) with caution.
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The exterior weather does not matter if the pool is the proper temperature for a meet. ... For every 2 degrees below 80, your pool needs to be 1 degree above 80. So swimming on a 75 degree day would be fine if your pool is 82 or 83 degrees. For air temperatures from 80 to 90, a pool temperature of 80 is fine.
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What's average and healthy Temperature typically ranges from about 97°F/36.1°C to 99°F/37.2°C (7). Average basal body temperature will vary between individuals, and depending on the time of the day and the activity.