how many calories does a 150 pound person burn walking a mile?
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Someone weighing 150 pounds walking a normal pace for 60 minutes would burn 250 calories. Yet someone weighing 200 pounds walking for the same time and speed burns 333 calories. The average person will burn between 80 to 140 calories per mile.
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According to the website www.caloriesperhour.com, a 200 pound man would burn 113 calories walking 1 mile at a pace of 4 miles per hour (total exercise duration = 15 minutes). The same man would burn 151 calories running a mile at a pace of 6 miles per hour (total exercise duration = 10 minutes).
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A brisk 40- to 45-minute walk can burn about 300 calories, depending on how much you weigh. At that rate, a typical 150-pound person who walks every day could potentially lose a little more than a pound every two weeks. "It won't take a person from 350 pounds to 120 pounds," Hill says.
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How many calories do you burn in 60 minutes of walking? A 60 minute walk will burn between 200 and 350 calories. Someone weighing 120 pounds walking at 3mph for 60 minutes will burn 200 calories, whereas someone weighing 210 pounds walking at the same speed will burn 350 calories.
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A 130-pound person will burn 107 calories per mile. A 155-pound person will burn 128 calories per mile. A 180-pound person will burn 149 calories per mile. A 205-pound person will burn 160 calories per mile.
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On average, a 125-pound person will burn 180 calories in 30 minutes of stepping, while a 185-pound person will burn 266 calories, according to Harvard Health Publications. A pound of fat is equal to 3,500 calories.
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Most people burn an average of 100 calories per mile walking. You weight and the distance you walk are the key factors that determine how many calories you burn. Below you'll find an easy to use calorie calculator for walking.
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Walking burns anywhere from 90 to 200 calories in 30 minutes. You burn fewer calories if you walk at the strolling rate of a 30-minute mile.
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Heavier people on average use more energy to move than lighter people. Most rough estimates revolve around 100 calories burned per mile for a 180-pound person. And 10,000 steps is roughly 5 miles. So assuming you weigh 180 pounds then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories.
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For example, a 160-pound person burns 324 calories per hour by walking a 15-minute mile, according to a calories-burned walking calculator from the University of Rochester Medical Center. That means a 45-minute walk burns 243 calories for someone of this size.
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A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person. Your walking speed matters less.
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During a 40-minute walk at four and a half miles per hour: 125-pound person burns 200 calories. 155-pound person burns 248 calories.
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A 130-pound person will burn 107 calories per mile. A 155-pound person will burn 128 calories per mile. A 180-pound person will burn 149 calories per mile.
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A brisk 40- to 45-minute walk can burn about 300 calories, depending on how much you weigh. At that rate, a typical 150-pound person who walks every day could potentially lose a little more than a pound every two weeks.
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In fact, walking just one mile burns about 100 calories. If you want to lose weight, you'll get the best results by combining your increase in physical activity with healthy changes to your diet.
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If you weigh 150 pounds, you can burn around 400 calories just hiking on a cross-country trail for an hour.
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For example, a 155-pound person burns approximately 232 calories walking at a moderate (3.5 mph) pace on a flat surface for one hour.