what is the average amount of protein needed per day?
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The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. This amounts to: 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman.
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The recommendation for protein for adult male vegans is around 63 grams per day; for adult female vegans it is around 52 grams per day. It is very easy for a vegan diet to meet the recommendations for protein.
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The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight. The RDA is the amount of a nutrient you need to meet your basic nutritional requirements.
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The average adult needs 46 to 56 grams of protein a day, depending on weight and overall health. As long as you're eating a healthy diet, adding extra protein — either through protein shakes or other sources — isn't necessary. Remember, the key to losing weight is burning more calories than you consume.
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Restrict protein to moderate levels. If possible stay between 1.2-1.7 gram of protein per day, per kg of body weight (about 0.6 grams per pound). So about 85-110 grams of protein per day if you weigh 70 kilos (154 pounds).
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Consume 900 to 1,000 calories and at least 65 to 75 grams of protein a day. For balanced nutrient intake, your daily servings should include: 3 servings milk and dairy products (nonfat and low-fat)
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The answer, as established by the National Academy of Medicine, is that the Recommended Dietary Allowance (RDA) of protein for adults is 0.8 g per kilogram of body weight. To determine your RDA for protein, multiply your weight in pounds by 0.36. Or, try this online protein calculator.
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She recommends eating 20 grams of protein five times a day, whether you're looking to maintain your weight, lose pounds, or gain muscle mass. “One-hundred grams of protein is an average number,” says Hundt. “It's a moderate protein diet.”
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Each gram of protein contains four calories. Meanwhile, the American College of Sports Medicine recommends that to increase muscle mass in combination with physical activity, you need to consume between 1.2 and 1.7 grams of protein per kilogram of body weight per day, or 0.5 to 0.8 grams per pound of body weight.
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Protein recommendations during bulking are typically 1.2-2.0 g/kg (0.6-0.9 g/lb.) (1). For a 150 lb. person that's 90-135 g of protein per day.
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Protein for Weight Loss Nutrition guidelines suggest that a healthy adult should consume 10-35 percent of their calories from protein.
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Many sports nutritionists endorse 2.0 gm/kg/day as an upper ceiling of protein intake for athletes. Lower amounts would be sufficient for moderate- or low-intensity training. For a 200-pound bodybuilder, that would translate to 180 grams per day (90 kg x 2.0 gm/kg = 180 grams).
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total daily protein intake of 2.4 g/kg in addition to making sure each meal contains a complete amino acid profile and hits the leucine threshold. As long as your meals contain enough protein and leucine, 'protein quality' generally doesn't matter.
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The short answer is yes, you can have more than one protein shake per day.
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Based on Weight and Activity The average adult needs a minimum of 0.8 grams of protein per kilogram of body weight per day. One kilogram equals 2.2 pounds, so a person who weighs 165 pounds or 75 kg would need about 60 grams of protein per day.
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Consume 900 to 1,000 calories and at least 65 to 75 grams of protein a day. For balanced nutrient intake, your daily servings should include: 3 servings milk and dairy products (nonfat and low-fat) 3 servings meat or meat alternative (lean and low-fat)
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The recommended daily carbohydrate intake for athletes ranges from 6-10 g/kg body weight. Protein is the building block of muscle tissue. In addition, it has many other functions throughout the human body. Endurance athletes are advised to ingest between 1.2-1.4 grams of protein per kilogram of body weight each day.