how to tell the difference between a sprain and a break ankle?
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With a sprain, you feel pain. But if you have numbness or tingling, your ankle is most likely broken. Where is the pain? If your ankle hurts or is tender to the touch directly over your ankle bone, you probably have a fracture.
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Treatment. Almost all ankle sprains can be treated without surgery. Even a complete ligament tear can heal without surgical repair if it is immobilized appropriately.
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Healing from a high ankle sprain can take anywhere from six weeks to three months — sometimes even more. Healing time depends on how badly you've injured the soft tissue and if there was any bone damage.
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Without proper treatment and rehabilitation, a more severe sprain can weaken your ankle—making it more likely that you will injure it again. Repeated ankle sprains can lead to long-term problems, including chronic ankle pain, arthritis, and ongoing instability.
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Broken Foot Symptoms Bruising of the foot with a broken bone is also common. Sprains can also cause bad pain, swelling, and bruising, so it is usually not possible to tell if a foot is broken or sprained just by looking at it.
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Your elbow or upper arm may bruise. If it is a very severe break, your arm may be a different shape. You may notice tingling or numbness. There may be bleeding if the broken bone (or your fall) has damaged the skin.
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['Pain – usually on the outside of the ankle.', 'Stiffness.', 'Swelling – can be constant or sometimes come and go.', 'Tenderness around the ankle.', 'Repeated ankle sprains or sensation of your ankle giving out.']
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If your sprained ankle is moderate (a grade 2 sprain), it may take you two to three months to recover. You'll need to take care, as you may be prone to spraining your ankle again in the first four to six weeks while you recover. You may notice some pain and occasional swelling for some time afterwards.
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These are the most common symptoms of shin splints: Pain felt on the front and outside of the shin. It's first felt when the heel touches the ground during running. In time, pain becomes constant and the shin is painful to the touch.
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A sprain is when ligaments (bands of tissue that hold bone to bone at the joints) stretch too far or tear. A sprain may can take 4–6 weeks to heal or sometimes longer.
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Returning to running As mentioned previously a mild sprain may see a return to running in 1-2 weeks, a very severe sprain may need 4-6 months. In order to return to running without risking re-injury you need full range of movement in the ankle, good muscle power (with equal calf strength) and good control of movement.
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The most common ankle problems are sprains and fractures (broken bones). A sprain is an injury to the ligaments. It may take a few weeks to many months to heal completely. A fracture is a break in a bone.
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A sprain is a stretch or tear in a ligament. Ligaments are bands of fibrous tissue that connect bones to bones at joints. A strain is also a stretch or tear, but it happens in a muscle or a tendon. Tendons link muscles to the bones.
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Acute injuries happen suddenly, such as sprained ankles. Chronic injuries happen after you play a sport or exercise over a long period of time. Sports injuries are first treated with R-I-C-E: Rest, Ice, Compression (pressure on the injury), and Elevation (raise the injured area above the heart).
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People usually feel immediate pain at the site of an ankle sprain. Often the ankle starts to swell immediately and may develop bruising. The affected area is usually tender to touch and may feel "wobbly" or unstable. In a mild sprain, swelling usually goes down within a few days.
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Symptoms of an LCL injury can be mild or severe, depending on the severity of the sprain or if it's torn. If the ligament is mildly sprained, you may not have any symptoms at all. For a partial tear or complete tear of the ligament, your symptoms may include: swelling of the knee (especially the outer aspect)
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An untreated ankle sprain may lead to chronic ankle instability, a condition marked by persistent discomfort and a giving way of the ankle. Weakness in the leg may also develop. A more severe ankle injury may have occurred along with the sprain.