why chocolate milk is good for athletes?
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After a tough workout, chocolate milk helps muscles recover quickly to their peak potential and helps replenish fluids and critical nutrients lost in sweat. Chocolate milk as part of proper post-workout nutrition can help to repair and rebuild damaged muscles.
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A new study has found that chocolate milk is a better than sports drink for boosting recovery after exercise. Researchers say that chocolate milk helps athletes exercise intensely without feeling tired, for 6 minutes longer than sports drinks.
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Both milk and chocolate milk offer an effective natural balance of protein, carbohydrates and nutrients at a fraction of the cost of Muscle Milk. Muscle Milk contains a formula of 20 vitamins and minerals.
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However, it's high in calories and added sugar, which can contribute to weight gain and may increase your risk of certain chronic diseases. Chocolate milk intake should be closely monitored in children. Too much can contribute to obesity, cavities, and other health issues in kids ( 46 , 47 ).
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Should you drink chocolate milk? Chocolate milk provides important nutrients — such as calcium, protein, and vitamin D — which may benefit health. However, it's high in calories and added sugar, which can contribute to weight gain and may increase your risk of certain chronic diseases.
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Chocolate milk is high in saturated fat and added sugars, which may negatively impact heart health. For example, research shows that consuming 17–21% of calories from added sugar may increase your risk of heart disease by 38%, compared to consuming less than 8% of calories from added sugar ( 34 ).
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The results showed that not only did chocolate milk result in improved heart rates, it also improved lactic acid levels. Chocolate milk contains proteins, carbs, flavonoids, electrolytes and some vitamins which make this drink a good choice for recovery in athletes and people who exercise regularly.
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It's packed with important nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D. Plus, it's an excellent source of protein. Drinking milk and dairy products may prevent osteoporosis and bone fractures and even help you maintain a healthy weight.
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Both chocolate and white milk both contain 16 essential nutrients and Vitamin D. They are both packed full of protein and a great way to stay healthy. Chocolate (or flavoured) milk does contain added sugar that gives it its sweet chocolatey taste, which gives it a different nutritional profile compared to white milk.
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Chocolate milk can help with all three of these things. It's a fluid, so it rehydrates. The carbohydrates in chocolate help replete glycogen and stored carbs (chocolate milk is better than regular milk because of the added ingredients). And the protein helps rebuild and recover muscles after exercise.
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There are three major reasons why serving chocolate milk in schools is not good for students to drink: 1) Chocolate milk contains a lot of added sugars. 2)Chocolate milk has a lot of calories. 3) Consuming too much chocolate milk can lead to childhood obesity.
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Nutrition Side-by-Side: Chocolate Milk vs. While chocolate milk has more grams of carbohydrates per serving than white milk, both offer the same nine essential nutrients, and either one can be an excellent choice post-workout. Here's why: Milk, white or chocolate, is 90% water and a great tasting choice after exercise.
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The final analysis: Aside from hydrating you, almond milk won't do you any good when it comes to strength-building, recovery, and overall performance. For those benefits, the experts suggest drinking eight to 16 ounces of soy milk (chocolate or plain) in the 30 minutes after your workout.
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Summary Milk contains a variety of nutrients that benefit bone health, such as calcium, vitamin D, phosphorus and magnesium. Studies suggest that consuming milk and dairy products may prevent osteoporosis and reduce the risk of fractures.
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[' Chocolate milk contains a lot of added sugars.', 'Chocolate milk has a lot of calories.', ' Consuming too much chocolate milk can lead to childhood obesity.']
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While chocolate milk has more grams of carbohydrates per serving than white milk, both offer the same nine essential nutrients, and either one can be an excellent choice post-workout. Here's why: Milk, white or chocolate, is 90% water and a great tasting choice after exercise.
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Chocolate milk has been proven to contain a near-perfect ratio of protein, carbohydrates and electrolytes to help your body replenish its fuel stores after a hard workout. With 9 grams of protein in a cup, it's suitable for drinking after both weightlifting and endurance exercise.