why do necks get stiff?
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The neck may become stiff or painful when overused or injured. A stiff neck often occurs when one of the muscles becomes strained or tense. Stiffness can also develop if one or more of the vertebrae is injured. A stiff neck may become painful when a person tries to move their neck or head.
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Stress also has a physical effect on the muscles in your neck. As you tense up, the tightness in your neck muscles contributes to neck pain. Chronic neck pain can also be a cause of irritability, fatigue, and even depression that can add a lot of stress to your life. It can get to be a vicious circle.
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The nerves and muscles in the neck can cause pain in the head. Sometimes pressure or pain appears in both the head and the neck. This can be caused by headaches, such as tension headaches or migraines. Other causes include whiplash, muscle strain, and concussions.
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If you have a knot in your neck, it means some of the muscle fibers in your neck are continually contracting. This can cause neck pain that feels dull, achy, or sharp. The pain might occur at the knot or in a nearby area, like your shoulder or arm.
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A cervical neck strain is when the neck is turned too quickly or forced to bend or turn further than is normal. This may cause stress and stretching of the muscles, tendons, ligaments, nerves, or other neck tissue.
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Neck pain and stress Given its proximity to the head, tension in the neck due to stress can cause muscle pain and headaches. Chronic neck pain also can cause fatigue, depression, and irritability.
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['neck pain and stiffness, which often worsens with activity.', 'grinding sound, as bones scrape against each other with movement of the neck.', 'headaches.', 'muscle spasms in the neck and shoulders.']
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Neck pain causes include: Muscle strains. Overuse, such as too many hours hunched over your computer or smartphone, often triggers muscle strains. Even minor things, such as reading in bed or gritting your teeth, can strain neck muscles.
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Signs and symptoms of neck pain may be stiffness, tightness, aching, burning or stabbing or shooting pains, pressure, or tingling. Muscles can feel sore or tense in the neck, face, or shoulders.
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Pain in the Neck Rheumatoid arthritis is known to cause pain in the joints of the fingers and wrists. But it can also affect other parts of your body, like your neck. If your neck feels stiff and you have pain when you turn your head, it could be your rheumatoid arthritis.
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The term “a crick in your neck” is sometimes used to describe a stiffness in the muscles that surround your lower neck and shoulder blades. This is different from chronic or regular neck pain, which may be caused by a number of things and recur with some predictability.
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Neck spasms are involuntary contractions of the muscles in your neck. The muscles get tight, hard, and painful. Neck spasms may happen from an injury, overuse, poor posture, or stress.
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Any abnormalities, inflammation, or injury can cause neck pain or stiffness. Many people experience neck pain or stiffness occasionally. In many cases, it's due to poor posture or overuse. Sometimes, neck pain is caused by injury from a fall, contact sports, or whiplash.
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Causes and treatment of a black neck. The skin on the neck is prone to darkening, whether due to hormones, sun exposure, or other skin-related conditions. A person whose neck darkens or turns black may also notice changes to the texture of their skin, such as thickening or feeling softer than the surrounding skin.
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Poor posture and neck pain while running Research has shown that poor posture of the neck, shoulders and upper back can all contribute to people developing pain in their necks. If you are suffering with neck pain during or after running this should be the first thing to check.
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The bones, ligaments, and muscles of your neck support your head and allow for motion. Any abnormalities, inflammation, or injury can cause neck pain or stiffness. Many people experience neck pain or stiffness occasionally. In many cases, it's due to poor posture or overuse.
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One of the most common causes of neck pain is having your neck twisted or bent too far in any direction for a long time. If you wake up in the morning with a painful neck, it may be because your pillow is not supporting your head and neck in the right position, which is described as a "neutral" position.