how many calories are burned in one lap of swimming?
4052
Lap swimming already burns a respectable 476 calories per hour.
384211
The team there calculated the calorie intake for 12 global sports and it's no surprise with the above figures that swimmers came out on top with the highest average calorie intake. The average person will burn between 400 and 600 calories per hour while swimming, depending on the intensity of the workout.
511564
How Many Calories Does Swimming Breaststroke Burn Per Hour? Swimming breaststroke will burn between 300 and 560 calories per hour. That's 150 to 280 calories for a 30 minute session, depending on your weight and speed. Doing the same swim in front crawl will burn 10% more calories.
116587
On average, one hour of swimming at a moderate pace can burn between 500 and 600 calories.
1064981
Torches calories Swimming is an efficient way to burn calories. A 160-pound person burns approximately 423 calories an hour while swimming laps at a low or moderate pace. That same person may burn up to 715 calories an hour swimming at a more vigorous pace.
89160
Your average swimming speed matters. The same moderate pace swum freestyle at 2 miles per hour uses up 24.51 calories over the same distance, totaling just over 490 calories for 1,000 meters. Increase your speed to 3 miles per hour, and the increased intensity burns up 47.15 calories for every 50 meters swum.
852
According to Harvard Medical School, a 125-pound person will burn about 180 calories in 30 minutes of leisure swimming. People who weigh 155 pounds will burn around 223 calories, and at 185 pounds a casual swimmer will burn about 266 calories during that half hour of swimming.
721491
Per hour, lifting weights burns around 365 calories for a 160-pound person and 545 calories for a 240-pound person, according to the Mayo Clinic. The same 160-pound person would burn 423 calories swimming, 606 calories running at 5 miles per hour and 861 calories running at 8 miles per hour.
322223
Most people are surprised at how effective swimming leisurely laps in the pool is for burning fat and toning muscles. A relaxed swim burns approximately 500 calories an hour.
923451
It is also recommended that you swim at least 2,5 hours every week when in process of losing weight, and an hour after that to keep the weight. To burn 3500 calories means you need to swim for about 7 hours so it is an achievable monthly goal for most of us.
1075482
You may burn up to 250 calories by walking for 30 minutes in water up to your chest. To burn that many calories you have to move your arms around in the water.
20080
And of course, it varies by your weight: A 130-pound person swimming freestyle for one hour will burn 590 calories swimming fast, and 413 calories swimming slower.
34841
A 155-pound person swimming freestyle for one hour will burn 704 calories swimming fast, and 493 calories swimming slower. A 180-pound person swimming freestyle for one hour will burn 817 calories swimming fast, and 572 calories swimming slower.
547606
A pace of 1 mile per hour swimming breaststroke at moderate exertion works out to 15.25 calories burned in swimming pools for every 50 meters you swim according to a swimming calories-burned calculator by Nanyang Technological University. That amounts to 305 calories consumed by your body throughout 1,000 meters.
302152
The average person burns 430-575 calories per hour swimming leisurely. The number of calories you burn swimming will depend on your weight and the distance and speed you swim. A 150-pound (68kg) person swimming recreational backstroke will burn 344 calories per hour.
537172
During an Olympic-length triathlon, a 200-pound male would burn about 550 calories during the 1.5 km swim, 1,400 calories during the 40 km bike, and nearly 1,000 calories during the run. That's 2,900 calories—more than the 2,500 recommended daily intake for someone of that size!
1160366
Whether it's swimming, boogie boarding or kayaking, water activities can be a really fun way to burn calories. Even just leisurely swimming around the ocean for an hour can burn more than 300 calories. But add in some wave jumping and you can really boost that number.