what vitamins and minerals in spaghetti?
14283
The good: This food is low in Cholesterol. It is also a good source of Dietary Fiber, Vitamin A, Vitamin E (Alpha Tocopherol), Vitamin K, Potassium and Copper, and a very good source of Niacin. The bad: This food is high in Sodium, and a large portion of the calories in this food come from sugars.
237248
['protein.', 'calcium.', 'iron.', 'zinc.', 'vitamin A.', 'omega-3 fats.', 'vitamin B. ... ', 'vitamin D.']
533548
['Calcium.', 'Iron.', 'Phosphorous.', 'Potassium.', 'Zinc.', 'Thiamin.', 'Riboflavin.', 'Niacin.']
1023246
['Calcium: 3%', 'Iron: 9%', 'Vitamin B6: 31%', 'Folate: 9%', 'Potassium: 26%', 'Manganese: 12%']
363419
Vitamins and Minerals Vitamins in lima beans include folate (34 micrograms, or about 4% of the daily value). You also benefit from thiamin and smaller amounts of several B vitamins, along with vitamins K and E. Minerals in lima beans include manganese, potassium. copper, magnesium, and phosphorus, and iron.
305335
SUMMARY Bell peppers are very high in vitamin C, with a single one providing up to 169% of the RDI. Other vitamins and minerals in bell peppers include vitamin K1, vitamin E, vitamin A, folate, and potassium.
779308
When fortified, it is especially rich in thiamine, riboflavin, niacin, vitamin B6 and vitamin B12. It contains trace minerals: One tablespoon contains 2–30% of the RDI for trace minerals, such as zinc, selenium, manganese and molybdenum.
30015
['Folic acid.', 'Iron.', 'Calcium.', 'Vitamin D.', 'DHA.', 'Iodine.']
1429233
One cup (155 grams) of cooked spaghetti squash provides the following nutrients ( 1 ): Calories: 42.
31457
['400micrograms (mcg) of folic acid.', '400 IU of vitamin D.', '200 to 300 milligrams (mg) ofcalcium.', '70 mg of vitamin C.', '3 mg of thiamine.', '2 mg of riboflavin.', '20 mg of niacin.', '6 mcg of vitamin B12.']
670816
['vitamins.', 'minerals.', 'dietary fibre.', 'water.']
13064
Made from grain, spaghetti is energy-dense, with more than 200 calories. It is a good source of complex carbohydrates, with more than 40 grams of carbs in one serving.
1113984
Plums are loaded with an assortment of healthy components, vitamins and minerals. They are a powerhouse of vitamin A, vitamin C, folate, vitamin K, vitamin B1 and, minerals like magnesium, phosphorus, zinc, calcium, zinc, fluoride and potassium.
602945
['calcium.', 'potassium.', 'fiber.', 'magnesium.', 'vitamins A, C, D, and E.']
175735
['beta-carotene.', 'magnesium.', 'phosphorus.', 'silicon.', 'sodium.', 'sulphur.']
1367465
['60 Minerals.', '16 Vitamins.', '12 Amino Acids.']
534595
['Vitamin C. ... ', 'Folate (B9). ... ', 'Vitamin B6. ... ', 'Potassium.']