what is the best vitamins to take for your eyes?
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['Lutein and zeaxanthin. Lutein and Zeaxanthin are carotenoids. ... ', 'Zinc. Also found naturally in your eyes, zinc is a powerful antioxidant that protects against cell damage. ... ', 'Vitamin B1 (thiamine) Vitamin B1 is essential for the health of your eyes. ... ', 'Omega-3 fatty acids. ... ', 'Vitamin C.']
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['Vitamin B.', 'Vitamin C.', 'Vitamin D.', 'Vitamin E.', 'Folic acid.', 'Iron.', 'Selenium.', 'Zinc.']
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['Vitamin D. Vitamin D helps our bodies absorb calcium, which is important for bone health. ... ', 'Magnesium. Magnesium is an essential nutrient, which means that we must get it from food or supplements. ... ', 'Calcium. ... ', 'Zinc. ... ', 'Iron. ... ', 'Folate. ... ', 'Vitamin B-12.']
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['Fish. Share on Pinterest Maintaining a healthy lifestyle can help to lower the risk of eye problems. ... ', 'Nuts and legumes. Nuts are also rich in omega-3 fatty acids. ... ', 'Seeds. ... ', 'Citrus fruits. ... ', 'Leafy green vegetables. ... ', 'Carrots. ... ', 'Sweet potatoes. ... ', 'Beef.']
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['Build bones. Bone formation would be impossible without vitamins A, D, and K.', 'Protect vision. Vitamin A also helps keep cells healthy and protects your vision.', 'Interact favorably. ... ', 'Protect the body.']
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['Vitamin C. Vitamin C is a powerful antioxidant and is important for skin and bone health, as well as immune system function.', 'Potassium. ... ', 'Hesperidin. ... ', 'Magnesium. ... ', 'Antioxidants. ... ', 'Vitamin B6. ... ', 'Thiamin. ... ', 'Vitamin A.']
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['Vitamin C - important for maintaining healthy body tissues.', 'Vitamin A - important for maintenance of normal vision, skin and the immune system.', 'Folate - important for normal and healthy blood formation.', 'Fibre – helps to maintain a healthy gut.']
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['100% of the daily value for vitamin C, a powerful antioxidant that protects your cells from damage.', 'All your daily need for vitamin A, which helps keep your eyes, skin, bones, and immune system healthy.']
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['Vitamin E. ... ', 'Biotin. ... ', 'Iodine. ... ', 'Niacin. ... ', 'Riboflavin. ... ', 'Vitamin A. ... ', 'Vitamin C. ... ', 'Zinc.']
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['Vitamin D. Vitamin D helps our bodies absorb calcium, which is important for bone health. ... ', 'Magnesium. ... ', 'Calcium. ... ', 'Zinc. ... ', 'Iron. ... ', 'Folate. ... ', 'Vitamin B-12.']
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Eggs are a great food to eat for eye health. The yolks contain vitamin A, lutein, zeaxanthin, and zinc, which are all vital to eye health.
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['Vitamin D. ... ', 'Melatonin. ... ', 'Iron. ... ', 'Calcium. ... ', 'Magnesium. ... ', 'Vitamin E. ... ', 'B vitamins. ... ', 'Valerian.']
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All the same, some evidence indicates that multivitamins may reduce your risk of cataracts, another very common eye disease ( 31 ). SUMMARY Multivitamins may improve memory and mood. What's more, antioxidant vitamins and minerals may help slow the progression of diseases that cause blindness.
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Vitamin A (retinol), a fat-soluble vitamin, is an essential nutrient for the normal functioning of the visual system, epithelial cell integrity and growth, immunity, and reproduction.
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['Vitamin C. ... ', 'Folate (B9). ... ', 'Vitamin B6. ... ', 'Potassium.']
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It also contains valuable B vitamins, which are important to your overall health. Corn also provides our bodies with essential minerals such as zinc, magnesium, copper, iron and manganese. Corn is a good source of the antioxidants carotenoids, lutein and zeaxanthin, which promote eye health.
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['thiamin (vitamin B1)', 'riboflavin (vitamin B2)', 'niacin (vitamin B3)', 'pantothenic acid.', 'vitamin B6.', 'biotin (vitamin B7)', 'folate and folic acid.', 'vitamin B12.']