ab exercises you can do at your desk at work?
1032
['Standing Cross Crunch. Standing at your desk with your feet flat on the ground, place your hands on the back of your head. ... ', 'Standing Side Crunch. Standing at your desk with your feet flat on the ground, raise your right hand toward the ceiling. ... ', 'Standing Toe Touch. ... ', 'Desk Plank. ... ', 'Sprinkler Twist.']
444646
Wall sit exercises are great for sculpting the thighs, hips, calves, and lower abs. These exercises are easy on your knees and back and can be done by anyone. Do 20 minutes of wall sit exercises a day to strengthen and tone your calves, quads, hamstrings, glutes, and core and lose belly fat.
75610
V-sit while you sit While sitting, scoot your butt to the front of your chair. Then lean back so that your upper back rests lightly on the seat back. Contract abs and lift your right knee up, then place your foot back down on the floor. Repeat with your left leg, doing 10 reps on each side.
910152
The bicycle maneuver is one of the most effective ab exercises you can do. The American Council on Exercise found it trains the front of your abs an astounding 248 percent more and your side ab muscles 290 percent more than the classic crunch.
556875
While crunches exclusively workout your abdominal muscles, a sit up is a slightly more intense exercise that strengthens your hip flexors, abdominal muscles, chest, neck, lower-back, as well as the muscles in your lower-legs.
405653
['Standing hip hinge.', 'Seated leg extension.', 'Chair squats.', 'Low plank hold with knee flex.', 'Takeaway.']
1272440
If you're already doing compound exercises like squats and deadlifts, one or two ab exercises for 2-3 sets each at the end of your workout is sufficient. You can train your abs all you want, but if your diet isn't in check, you'll never see that six-pack.
810001
['Bar Hanging. Image: shutterstock. ... ', 'Dry Land Swim. This exercise is also known as “alternate kick” and it basically focuses on your lower back. ... ', 'Pelvic Shift. ... ', 'Cobra Stretch. ... ', 'Super Cobra Stretch. ... ', 'Hopping With One Leg. ... ', 'Pilates Roll Over. ... ', 'Forward Spine Stretch.']
199126
['Exercise 1: Bend and Reach.', 'Exercise 2: Rear Lunge.', 'Exercise 3: High Jumper.', 'Exercise 4: Rower.', 'Exercise 5: Squat Bender.', 'Exercise 6: Windmill.', 'Exercise 7: Forward Lunge.', 'Exercise 8: Prone Row.']
606939
['Lie flat on the floor facing the ceiling. Extend your arms overhead, hands touching the floor.', 'Squeeze your abs and lift your shoulders and legs off the floor at the same time. Try to reach your hands to your feet.', 'Slowly return back to starting position.']
485123
['Reverse Crunches. [01:04]', 'Double Straight Leg Raises. [01:48]', 'Seated Knee Tucks. [03:06]', 'Decline Sit-Ups. [03:56]', 'Knee Tucks. [06:34]', 'Reverse Crunch. [08:12]', 'Double Straight Leg Raise. [08:51]', 'Hip Lifts. [09:22]']
489944
Standing Side Crunches: http://absexperiment.com/standing-sid... This standing ab exercise is more effective alternative to a regular side crunches done on the floor. ... Use this ab exercise to burn more calories, build up the core strength and improve your balance.
711792
Some core exercises such as crunches, planks, sit-ups and some more advanced Pilates exercises. Heavy lifting, such as high intensity deadlifts and squats. Contact sports or high impact physical activities.
915650
['Lunges. Challenging your balance is an essential part of a well-rounded exercise routine. ... ', 'Pushups. Drop and give me 20! ... ', 'Squats. ... ', 'Standing overhead dumbbell presses. ... ', 'Dumbbell rows. ... ', 'Single-leg deadlifts. ... ', 'Burpees. ... ', 'Side planks.']
542664
Anaerobic exercises will not burn off as much belly fat as aerobic exercises, but they will strengthen your abs and other muscles in that area. High-intensity, short-duration exercises such as the crunch, situp, pushup and pullup are all classic examples of anaerobic exercises that work out your abs.
251368
Sit-ups or crunches strengthen just a few muscle groups. Through dynamic patterns of movement, a good core workout like plank exercises helps strengthen the entire set of core muscles you use every day.
1003279
['Lie faceup with your legs in tabletop position (knees bent 90 degrees and stacked over your hips). ... ', 'Engage your abs and slowly curl your hips off the floor, bringing your knees toward your chest.', 'Slowly lower your hips and legs back to starting position.']