do innocent smoothies count as 5 a day?
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We started innocent to make it easier for people to do themselves some good. ... The experts at the Department of Health have officially confirmed that 100% fruit juices and smoothies count towards your 5-a-day: one 150ml glass of innocent fruit juice or smoothie can count as one of your 5-a-day.
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Have you heard of the eight glasses rule? It is a good start, but for women, it should be 9 cups a day, and the recommended intake is 13 cups per day for men. Also, with Singapore's weather, we need to drink more water and exercise often or else we will be more prone to fever, diarrhea, or vomiting.
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3. Fasting for 2 days a week. People following the 5:2 diet eat standard amounts of healthful food for 5 days and reduce calorie intake on the other 2 days. During the 2 fasting days, men generally consume 600 calories and women 500 calories.
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On the diet, you can have as much coffee as you want — caffeinated or decaffeinated — as long as you reach your 3-cup (720-ml) minimum. However, you should avoid using sugar or cream. He also recommends you replace one meal per day with a homemade, high-fiber, green smoothie.
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Many 15- or 16-ounce smoothies list calories at about 80 or 90 calories, and people often think, “Well, that's not terrible.” But those 80 or 90 calories are for one 8-ounce serving. Drink the entire bottle (which most of us do), and we've downed about 160 calories.
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Depending on their age and sex federal guidelines recommend that adults eat at least 1½ to 2 cups per day of fruit and 2 to 3 cups per day of vegetables as part of a healthy eating pattern.
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Try decreasing the amount of juice and adding water or ice to get the right thickness and flavor for you. Making two or three smoothies a day (and cleaning the blender afterward) takes time.
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Fruit and vegetables are also usually low in fat and calories (provided you do not fry them or roast them in lots of oil). That's why eating them can help you maintain a healthy weight and keep your heart healthy. To get the most out of your 5 A Day, your 5 portions should include a variety of fruit and vegetables.
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Plan ahead. Five meals a day equals breakfast, lunch, dinner, and two snacks. To do this right, you need to plan what you'll eat every day for each “meal.” And you need to schedule eating every 2 to 3 hours.
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At 84 calories per serving, four cups per day will account for nearly a fifth of the 2,000 daily calories recommend for women.
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The 5:2 diet is actually very simple to explain. For five days per week, you eat normally and don't have to think about restricting calories. Then, on the other two days, you reduce your calorie intake to a quarter of your daily needs. This is about 500 calories per day for women, and 600 for men.
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1 1/2 - 2 oz. of low-fat cheese counts as 1 of the 2-3 daily recommended servings. Healthy diets include 2-4 servings of fruit a day. Because hand sizes vary, compare your fist size to an actual measuring cup.
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Alternate day fasting, which means limiting yourself to 500 calories one day, then eating whatever you want the next, and then repeating that process. The 5:2 plan, which means incorporating two non-consecutive fast days into your week, then eating normally during the other days.
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For oral dosage forms (syrup and tablets): Adults—5 to 10 milligrams (mg) once a day. Children 6 years of age and older—5 to 10 mg once a day. Children 4 to 6 years of age—2.5 mg once a day, up to a maximum of 5 mg once a day or 2.5 mg twice a day.
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The short answer is yes, you can have more than one protein shake per day.
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The general recommendation for fruit and vegetable intake is at least 400 grams per day, or five servings of 80 grams ( 49 ).
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But Syns also includes foods found in the Healthy Extras, allowing you to eat bigger portions of these foods if you want them. Regardless of the plan you choose to follow, you are allowed five to 15 Syns a day.