does birth control deplete iron?
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Well, this week, I want to shine the light on a little-known side effect of a prescription medication used by more than 10 million women in the U.S. Birth control pills can deplete your body of several B vitamins (riboflavin, B6, B12, and folic acid), vitamin C, magnesium, and zinc.
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As soon as you stop taking birth control, your body will begin to rely on its natural hormone levels once more. As Brighten explains, this is “a significant hormonal shift for which we'd expect to see some issues arise.” Everything from skin to the menstrual cycle can be affected.
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Most people should be able to get all the iron they need by eating a varied and balanced diet. If you take iron supplements, don't take too much as this could be harmful. Taking 17mg or less a day of iron supplements is unlikely to cause any harm. But continue taking a higher dose if advised to by your GP.
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Iron pills may cause stomach problems, such as heartburn, nausea, diarrhea, constipation, and cramps. Be sure to drink plenty of fluids and eat fruits, vegetables, and fibre each day. Iron pills can change the colour of your stool to a greenish or grayish black.
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The amount of iron prescribed by your doctor will be in milligrams (mg) of elemental iron. Most people with iron deficiency need 150-200 mg per day of elemental iron (2 to 5 mg of iron per kilogram of body weight per day). Ask your doctor how many milligrams of iron you should be taking per day.
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Generally, yes. Birth control pills should not have an adverse effect on heavy periods and can help, as described above. However, when you initially have a heavy period, you should consult with your doctor to determine the cause.
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Women need more iron because they lose blood each month during their period. That's why women from ages 19 to 50 need to get 18 mg of iron each day, while men the same age can get away with just 8 mg. After menopause, a woman's iron needs drop as her menstrual cycle ends.
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It also contains 7 reminder pills with iron. Take one active pill (with hormones) once daily for 21 days in a row. Take one inactive pill (with iron) once daily for 7 days in a row after you have taken the last active pill unless otherwise directed by your doctor.
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Anemia. Iron deficiency, or anemia, is common in women of reproductive age. This is often due to not consuming enough iron, heavy periods (ironically, since a side effect of anemia can be no period at all), or an inability to absorb iron properly.
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However, a 2017 systematic review concluded that hormonal contraceptives are unlikely to affect most women's weight. Missed periods: Taking the birth control pill may cause a very light flow or missed periods. Changes in vision: Over time, the birth control pill may cause the cornea to thicken and may affect eyesight.
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The amount of iron you need is: 8.7mg a day for men over 18. 14.8mg a day for women aged 19 to 50. 8.7mg a day for women over 50.
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White: Basically, the lining of your uterus doesn't really build up on the birth control pill, but if you stop taking hormones, all of a sudden there will be some build up and then it's going to shed, and that's why you get bleeding. So if you don't stop taking active pills, you won't get build up.
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While birth control won't shrink a fibroid, it can alleviate the following symptoms: Birth control pills can decrease menstrual bleeding, preventing iron-deficiency anemia from happening in women with fibroids.
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The facts and fiction surrounding Iron. I read the ingredients of Abidec today, the multivitamin liquid, and then also looked up Dalavit, the alternative, and although they contain lots of wonderful vitamins and good amounts of Vitamins D, they both lack iron.
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The pill depletes zinc, and deficiencies are common in the pregnant and postpartum population, making this nutrient one to keep on your radar. Zinc is another nutrient that's been shown to affect maternal mental health and well-being.
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Again, without optimal egg quality and development, pregnancy becomes near impossible. Even if you are iron insufficient and manage to become pregnant, the lack of oxygen delivery affects the baby's development, prevents proper placental development, and increases the rates of miscarriage and preterm birth3.
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Birth control pills contain estrogens. Some antibiotics, e.g., rifampin, griseofulvin, cause the enzymes in the liver to increase the break-down of estrogens and thereby can decrease the levels of estrogens in the body and the effectiveness of the pills. This can result in unwanted pregnancy.