how many calories do you burn rollerblading for 1 hour?
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First, it depends on your body weight. For instance, a person who is 160 pounds will burn about 913 calories per one hour of rollerblading. A person with a 200-pound weight will burn 1,138 calories, and a person with a 240-pound weight – 1,363 calories (1).
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If you weigh 160 pounds and perform crunches at a moderate rate for 10 minutes, you'll burn just 54 calories; therefore, using the ab roller for this length of time will burn roughly the same number of calories. Grip the ab roller by its handles and kneel on the floor with the ab wheel in front of your knees.
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The average person will burn 300-800 calories per hour dancing. The number of calories burned will depend on your weight and the intensity and style of dance. A 200-pound (90.7kg) person will burn 458 calories per hour tap dancing and 700 calories per hour in an aerobic dance class.
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Calories Burned Spinning | Calculator & Formula. The average person burns 250-330 calories per hour spinning at 40 watts and 630-840 calories per hour spinning at 100 watts. The number of calories burned spinning depends on your weight and the intensity of the activity.
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You may not realize just how many calories those slow, graceful movements will shed. It has been calculated that a 125-pound person burns approximately 240 calories in a one-hour session, while a 155-pound person burns approximately 300 and a 185-pound person burns roughly 356.
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According to Harvard Medical School, a 155-pound person can burn between 210 and 311 calories in just 30 minutes of ice skating, depending on their weight. Plus, the harder you skate, the more you may be able to burn.
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A one-hour TRX class can burn anywhere between 360 and 530 calories.
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The routine burns an average of 397 calories in the workout, or 12.0 calories per minute per the research commissioned by ACE. The average for men is 441 calories per session or 13.4 calories per minute. Women burn an average of 302 calories per workout, or 10.3 calories per minute.
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Chances are that if you're riding rollers at a pace that feels "brisk" to you that you're burning closer to 500 calories in an hour (depending on your size, fitness, etc).
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Now we have it; just one hour of ice skating will burn roughly 637 calories – more than enough to cancel out that delicious hot chocolate afterwards. As well as burning calories and getting your heart pumping, ice skating has a host of other body benefits too.
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“During the half-hour session you will burn around 150 calories but if you work yourself to the max, you'll continue to burn up to 500 in the next 24 hours.”
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Burn up to 1,000 calories while having a blast. Feel that oh-so-rewarding burn in your legs, arms, and core over an hour of fitness disguised as fun. It's one of the most dynamic, effective, and enjoyable workouts you'll ever have.
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Circuit training With this fast-paced workout, you can expect to burn up to 10 calories per minute; that's close to 600 calories per hour!
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It's a fantastic option for those who want to tone up. This isn't a gruelling programme that will help you to lose a lot of weight - you'll generally burn somewhere between 250 and 400 calories during a one-hour session depending on how much effort you put in.
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Put excess calories on ice According to Harvard Medical School, a 155-pound person can burn between 210 and 311 calories in just 30 minutes of ice skating, depending on their weight. Plus, the harder you skate, the more you may be able to burn.
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Roller skating is recognized and recommended by the American Heart Association (AHA) as an aerobic fitness sport. Just one hour of moderate roller skating burns 330 calories for a 143-pound person. If that same person roller skates vigorously up to 10 mph, he or she will burn up to 600 calories in an hour.
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In just one hour of jumping rope, you can burn 1074 calories.