what do you do if you think you have ocd?
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There are some effective treatments for OCD that can help reduce the impact it has on your life. The main treatments are: psychological therapy – usually cognitive behavioural therapy (CBT) which helps you face your fears and obsessive thoughts without "putting them right" through compulsions.
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['Take them off their pedestal.', 'Do not let their opinions define who you are.', 'Get a support system.', "Realize that you don't need them in your life.", 'Practice mindfulness.', 'Distance yourself.', 'Trace the source of your obsession.', 'Find something new to do.']
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['Distract yourself- Sometimes the best way to stop thinking about something is to do something physical to distract yourself. ... ', 'Talk about it with someone you trust- Sometimes the thoughts in our head need a release.']
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Obsessive compulsive disorder (OCD) is a common mental health condition where a person has obsessive thoughts and compulsive behaviours. OCD can affect men, women and children. Some people start having symptoms early, often around puberty, but it usually starts during early adulthood.
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['Take a deep breath, or a few deep breaths.', 'Count to 10.', 'Consider excusing yourself from the room to take time to calm down.']
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['Notice and stop your thoughts. The first step is to notice and stop your negative thoughts or "self-talk." Self-talk is what you think and believe about yourself and your experiences. ... ', 'Ask about your thoughts. ... ', 'Choose your thoughts.']
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Adult OCD usually begins in the teens or early twenties. Symptoms can come and go with time, but sufferers often don't seek help until they have had OCD for many years.
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False Memory OCD refers to a cluster of OCD presentations wherein the sufferer becomes concerned about a thought that appears to relate to a past event. The event can be something that actually happened (but over which there is some confusion) or it can be something completely fabricated by the mind.
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Posttraumatic stress disorder (PTSD) and obsessive-compulsive disorder (OCD) are anxiety disorders that commonly co-occur in people with a history of trauma. Research shows that the likelihood of a person diagnosed with PTSD developing OCD within a year is about 30 percent.
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The fact is the diagnosis of OCD has nothing to do with cleanliness, per se. Even though a fear of contamination is a common obsession in OCD, there are other obsessions that include: - Fear of harming self or others, or being responsible for causing a horrible event or making a dreadful mistake.
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OCD can be characterised as an extreme form of perfectionism, where anything can lead to anxiety, fear, and distress. Perfectionism is a personality trait where one strives for flawlessness; it becomes OCD when those strives cause literal disorder in one's life.
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Compulsions are learned behaviours, which become repetitive and habitual when they are associated with relief from anxiety. OCD is due to genetic and hereditary factors. Chemical, structural and functional abnormalities in the brain are the cause. Distorted beliefs reinforce and maintain symptoms associated with OCD.
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Try to fill your mind with things you like thinking about or do not let the thoughts disturb your day. Remember they are just thoughts and you are in control. Write them down- Just as talking with someone about the thoughts in your head can be a release, writing them down can be as well.
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['Focus on what matters. ... ', 'Keep perspective. ... ', 'You know best. ... ', 'Mind your own business. ... ', 'Desensitize your triggers. ... ', 'Stop overthinking. ... ', 'Seek constructive feedback. ... ', "Don't try to please everyone."]
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['Sit in a comfortable chair with your feet on the ground and hands in your lap. ... ', 'Close your eyes, and take a few deep breaths to relax the body.', 'Open your eyes, and then close them again. ... ', 'Repeat a mantra in your mind. ... ', "When you recognize you're having a thought, simply return to the mantra."]
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They can be triggered by a personal crisis, abuse, or something negative that affects you a lot, like the death of a loved one. It's more likely if people in your family have OCD or another mental health disorder, such as depression or anxiety. OCD symptoms include obsessions, compulsions, or both.
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Medications known as serotonin reuptake inhibitors (SRIs) have been used for many years to treat OCD. An SRI known as Anafranil has been available the longest and is the best-studied medicine for OCD. Anafranil has been approved by the FDA to treat OCD in adults and children 10 years of age and above.