what are the essential vitamins needed daily?
5886
['Vitamin D. Vitamin D helps our bodies absorb calcium, which is important for bone health. ... ', 'Magnesium. Magnesium is an essential nutrient, which means that we must get it from food or supplements. ... ', 'Calcium. ... ', 'Zinc. ... ', 'Iron. ... ', 'Folate. ... ', 'Vitamin B-12.']
957401
The ideal amount of supplemental zinc remains unknown, but some doctors recommend 30 mg two times per day. Long-term zinc supplementation requires 1–2 mg of copper per day to prevent copper deficiency. A lack of zinc may reduce the activity of retinol dehydrogenase, an enzyme needed to help vitamin A work in the eye.
948438
['Vitamin A0 %', 'Vitamin C0 %', 'Calcium0 %', 'Iron0 %']
750102
Following a well-balanced diet that contains all of the 13 essential vitamins can help maintain hair health. Essential vitamins include vitamin A, C, D, E, and K, as well as the B-complex group. However, no evidence supports the idea of individual vitamins encouraging the hair to grow faster.
1068900
How much do you know about the 13 essential vitamins your body needs? The 13 essential vitamins your body needs are vitamins A, C, D, E, K and the B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyroxidine (B6), biotin (B7), folate (B9) and cobalamin (B12).
82577
['Fish Oil. ... ', 'Folic Acid, Vitamin B6 and B12. ... ', 'Vitamin D Supplements.']
431758
['% Daily Value**', 'Vitamin D, mcg 25%', 'Vitamin A 25%', 'Vitamin C 50%', 'Vitamin E 50%', 'Vitamin K 20%', 'Thiamin 25%', 'Riboflavin 25%']
271237
['Vitamin D. ... ', 'Melatonin. ... ', 'Iron. ... ', 'Calcium. ... ', 'Magnesium. ... ', 'Vitamin E. ... ', 'B vitamins. ... ', 'Valerian.']
481388
['Up to 3% of your daily recommended amount of calcium.', 'Up to 10% of your daily iron.', 'Up to 5% of your daily potassium.', 'Up to 14% of your daily magnesium.', '7% of your daily folate.']
52815
['energy: 0.9 calories.', 'vitamin K: 6.38 micrograms (mcg), or 5% of the Daily Value (DV)', 'vitamin C: 1.74 milligrams (mg), or 2% of the DV.', 'folate: 3.15 mcg, or 1% of the DV.']
1393823
['B-complex vitamins.', 'vitamin D.', 'potassium.', 'rubidium.', 'cesium.', 'amino acids.', 'fiber.', 'copper.']
407397
['23% of the daily recommended amount of vitamin K, which helps your blood clot and keeps your bones strong.', '21%-24% of the daily value for vitamin A, important for your vision, immune system, and a healthy pregnancy.']
1281320
['5-MTHF (active folate)', 'Methylcobalamin (active vitamin B12)', "Pyridoxal 5'-Phosphate (active vitamin B6)", "Riboflavin 5'-Phosphate (active vitamin B2)", 'Magnesium.', 'Betaine (also known as trimethylglycine)', 'Vitamin D.']
606007
['Vitamin C - important for maintaining healthy body tissues.', 'Vitamin A - important for maintenance of normal vision, skin and the immune system.', 'Folate - important for normal and healthy blood formation.', 'Fibre – helps to maintain a healthy gut.']
60738
['Vitamins E and C. ... ', 'Vitamin D. ... ', 'Zinc. ... ', 'Vitamin B1. ... ', 'Vitamin B12 and Folic Acid. ... ', 'Phosphatidylserine. ... ', 'Omega-3 Fatty Acids.']
515983
['Thiamin (B1) is required to help the body use carbohydrates.', 'Riboflavin (B2) powers cells to produce energy from other nutrients.', 'Niacin (B3) boosts good cholesterol and lowers triglycerides.', 'Vitamin B6 takes B12 and creates cells of the immune system.']
510225
['vitamin A.', 'vitamin B1 (thiamine)', 'B2 (riboflavin)', 'B3 (niacin), B-6.', 'folate and ascorbic acid (vitamin C)', 'calcium.', 'potassium.', 'iron.']