is orange juice good for the lungs?
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Orange juice may be helpful in promoting lung health by providing vitamin C and bioactive plant compounds called flavonoids. While more research needs to be conducted, studies have shown these compounds may be associated with supporting lung function and providing anti-inflammatory benefits.
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Daily Glass of OJ Is Heart Smart July 20, 2009 -- An apple a day is said to keep the doctor away, but orange juice may be good at the job, too. An antioxidant in orange juice called hesperidin improves blood vessel function and helps lower a person's risk of heart disease, researchers report.
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Potential Downsides. Though orange juice is connected to several health benefits, it's also high in calories and sugar. What's more, unlike whole fruits, it lacks fiber, meaning it's less filling and could potentially lead to weight gain (26).
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Conclusions. This study suggested that long-term consumption of orange juice by normolipidemic and hypercholesterolemic subjects was not associated with weight or body fat, or plasma triglyceride and homocysteine. It was, however, associated with reduced total cholesterol, LDL-cholesterol, apo B and LDL/HDL ratio.
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When you got sick as a kid, your mom poured orange juice down your gullet. As with most things, your mom knew what she was doing. Orange juice is great medicine for a cold. It contains tons of vitamin C, which has been more or less proven to shorten the duration of colds.
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Eating one orange a day or drinking a delicious tangy glass of fresh squeezed orange juice may aid weight loss, boost your immune system, and produce healthier skin. ... Oranges have a high content of citric acid which aids in skin exfoliation and helps to dry out acne, improving the overall look of your skin.
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A typical cup has about 80 mg (that's over 100% of the recommended dietary allowance) and vitamin C is well known for being a powerful immune system booster. So from that standpoint, orange juice seems like the perfect beverage this time of year.
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Orange juice Orange juice is very rich in vitamin C and it has fibres that add bulk to the stool and it makes it easy to pass.
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Summary Orange juice is high in sugar and calories, which may contribute to weight gain and high blood sugar. Drink it in moderation and opt for fresh-squeezed or 100% orange juice whenever possible.
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Along with limes, oranges, grapefruits, leafy greens, and other fruits and vegetables, lemons are a good source of vitamin C. Adding fresh lemon juice to hot tea with honey may reduce phlegm when you're sick. Drinking hot or cold lemonade may also help.
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A whole orange offers more fiber than fruit juice, and contains fewer calories. Fiber is great because it prevents certain types of cancers, keeps you regular, and helps fill you up so you're less likely to eat as many calories.
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Orange juice is a favorite beverage high in antioxidants and micronutrients like vitamin C, folate, and potassium. Regular consumption has been associated with several health benefits, including improved heart health, decreased inflammation, and a reduced risk of kidney stones.
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Drinking fruit juice does not replace the need for a pre-natal multi-vitamin supplement. The folate in orange juice has been shown to be highly bioavailable[1]. Potassium contributes to normal muscle function and helps maintain normal blood pressure.
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Drinking orange juice daily helps the body to metabolise carbohydrates, thanks to the natural sugar, vitamins, minerals and enzymes naturally found in oranges. Besides weight loss, fruit juice strengthens your immune system, aids digestion and prevents allergies & ailments from entering your system.
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Traditionally drinking freshly squeezed orange juice has been recommended in the mornings to revive sluggish system and boost health. Many consider orange juice as one of healthiest juices to have because of the presence of highly potent antioxidants like phenols that shield our bodies from oxidation.
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Citrus and Orange Juice Several observational studies provide support for potential respiratory benefits with the consumption of citrus fruits, and compounds found in citrus, such as vitamin C and the flavonoids hesperidin and naringenin.
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Orange juice is one of the best sources of vitamin C. A freshly made juice provides 100 percent of your daily vitamin requirement. Many studies have gathered that vitamin C may help reduce blood pressure significantly. The amount of sodium and potassium in your body affects your blood pressure.