how many calories are in whole wheat couscous?
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A 1/4 cup serving of uncooked whole-wheat couscous has about: 160 calories. 31 grams of carbohydrates. 6 grams of protein.
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Triscuit brand crackers are made from whole grains. Or a single serving of Wasa Fiber Whole Grain Crisp Bread provides 60 calories, 1 gram of fat, 14 grams of carbohydrate, 5 grams of fiber and 3 grams of protein.
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One cup of cooked couscous has fewer calories and carbohydrates than both brown and white rice. There is more fiber in couscous than there is in white rice. But brown rice is the winner when it comes to fiber. Fiber helps boost digestive health and can help you to feel full longer after eating.
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For example, each slice of Warburtons Wholemeal from the 400g loaf has just 55 calories, whereas a slice from the 800g loaf has 93 calories, giving you a saving of 38 calories per slice.
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5.Dry Veg Sabzi: A bowl of dry sabzi of bhindi, potatoes or cauliflower adds roughly upto 150 calories. 6.Dahi (curd): 100 grams of curd contains about 100 calories, so about bowl ( 30 to 50 grams) of curd would add upto mere 50 calories a day.
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First, some superfood facts... A 1/4-cup serving of uncooked quinoa has about 170 calories, 2.5g fat, 5mg sodium, 30.5g carbs, 3g fiber, 1g sugars, and 5.5g protein (PointsPlus® value 4*).
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If you spread 1 tablespoon of regular cream cheese on your whole-wheat bagel, you'll add 50 calories. You now have a total of 295 calories.
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One cup (241 grams) of cooked Cream of Wheat provides approximately ( 1 ): Calories: 133. Protein: 4 grams. Fat: 0.5 grams.
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Our 100% Whole Wheat Bread is made simply from 100% whole wheat for a classic wheat taste. Each hearty low-fat 2 slice serving has 90 calories, zero grams trans fat and 4 grams of fiber; two slices have a POINTS value of just 1!
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One quarter cup of uncooked emmer wheat or farro contains 150 calories, 1g fat, 32g carbohydrates, 6g protein, and 3g of fiber, or 11% of your daily requirements. It is high in the minerals iron and calcium, and is an excellent source of vitamin A, vitamin C, vitamin E, and the B vitamins.
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Here's how they stack up, nutrition-wise: One serving (2 ounces) of whole wheat pasta contains 180 calories, 39 grams of carbs, 8 grams of protein, 7 grams of fiber, and minerals such as magnesium, iron, and zinc.
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There are 60 calories in a 1 slice serving of Sara Lee Classic 100% Whole Wheat Bread.
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There are 17 calories in 1 Keebler Whole Wheat Club Cracker of Wheat Crackers. Calorie breakdown: 39% fat, 54% carbs, 7% protein.
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Whole wheat flour: 408 calories per cup, 16 grams of protein, 86 grams of carbohydrate, 13 grams of fiber, and 3 grams of fat.
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There are 166 calories in 1 serving of Kellogg's Bran Flakes with Semi-Skimmed Milk.
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110 calories, 0 g sat fat (0% DV), 170 mg sodium (7% DV), 10 g sugars per 3/4 cup serving. Whole grain first ingredient. At least 48 grams recommended daily. This cereal contains 11 g whole grain per serving.
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FatSecret Mobile Web requires JavaScript. There are 360 calories in a 1 bagel serving of Winchell's Whole Wheat Bagel with Butter.