how many calories to burn to lose one kg weight?
2585
Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, it's estimated that you need to burn about 3,500 calories to lose 1 pound. So, in general, if you cut about 500 to 1,000 calories a day from your typical diet, you'd lose about 1 to 2 pounds a week.
308463
3,500 calories equals 1 pound. So a person must have a deficit of 3,500 calories to lose 1 pound of fat. For example, if you eat a 2,200 calorie diet a day, have a Basal Metabolic Rate of 1,900 calories per day, and you row for 45 minutes to burn 800 calories, then you would create a 500 calorie deficit for the day.
293848
If reducing 1,100 calories each day feels unachievable, to lose 0.5 kilograms per week you need to be in a deficit of 3,500 calories, which equates to about 500 calories per day.
138582
To lose one pound of body fat, you need to burn about 3,500 calories, according to the Mayo Clinic. So let's say your 20-minute walk burns about 100 calories. In that case, it would take you 35 days of walking 20 minutes a day to lose one pound (assuming no other exercise or dietary changes).
561194
According to one large review, this amounts to 5.8 calories per day for each pound lost, or 12.8 calories per kilogram. However, this largely depends on how fast you lose weight.
508000
1 kilogram of body fat contains the equivalent of 37,000kJ. So to lose weight, you need to create a deficit of 37,000kJ.
1385878
Well, based on the fact that one pound of fat equates to around 3,500 calories, a daily workout of one hour where you burn 500 calories, should help you lose a pound a week, as long as your diet is sensible.
169739
›› More information from the unit converter The answer is 0.00012959782. We assume you are converting between kilogram and calorie [burned]. You can view more details on each measurement unit: kg or calories The SI base unit for mass is the kilogram. 1 kilogram is equal to 7716.1791764707 calories.
158117
And if you want to lose weight, a healthy way to do that is to aim for losing no more than 1 or 2 pounds a week. Since 1 pound = 3,500 calories, in order to lose 1 pound a week, you'd need to have a weekly calorie deficit of 3,500 calories, Kohn says.
28794
Over the long term, it's smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity.
1096349
Weight loss 1 kilogram of body fat contains the equivalent of 37,000kJ. So to lose weight, you need to create a deficit of 37,000kJ.
1112777
One pound equals 3,500 calories. So if your goal is to lose 1 pound per week, you'll need to burn about 500 to 1,000 more calories than you take in per day per day, on average. It's also important to have a healthy diet plan because an extra cookie — or four — can easily undo those calories you burned during a run.
264893
Tipping the scale Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, it's estimated that you need to burn about 3,500 calories to lose 1 pound. So, in general, if you cut about 500 to 1,000 calories a day from your typical diet, you'd lose about 1 to 2 pounds a week. It sounds simple.
147304
This means reducing calorie intake by 500 kcal per day to lose 1 pound in a week. Researchers have since called the 3,500-calorie rule into question, because it's not quite that simple. In reality, the number of calories you need to burn depends on how much body fat and muscle you have.
39673
Set realistic goals Over the long term, it's smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity.
453187
Answer: Calories burn are depend on two factors; 1. Weight of a person. A 60 kg person walks 1 km with speed of 6 kmph burns around 25-30 calories. This depends on how much you weigh and how fast you walk, but you will likely burn upwards of 30 calories per 1 km.
197017
The common advice has long been that you need to burn 3,500 more calories than you eat to drop one pound. To do this in one week, then, you need to create a calorie deficit of 500 calories each day.