what are ankle supports for?
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Ankle braces serve as the external supports to limit certain motions, such as plantar flexion/inversion (movement at the ankle joint that points the foot downward away from the leg and turns the foot inward), and provide awareness of where your ankle joint is in space.
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As your ankle is only designed for a limited range of movement, the most common ankle injuries (sprains) are usually caused by a sudden change in direction or sudden burst of movement. Sprains can also occur if you trip, or fall awkwardly.
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['Foot pumps. Start with your feet on the floor. ... ', 'Ankle circles. Lift your feet off the floor. ... ', 'Leg lifts. Lift your foot off the floor, and straighten your leg as much as you can, while keeping your ankles bent and your toes pointed upward. ... ', 'Knee pull-ins. Bend your leg and hug your knee as close to your chest as you can.']
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RECOMMENDED DESIGN - The Plantar Fasciitis Sock and ankle compression sleeve are short compression socks that help improve circulation, reduce inflammation, and assist the healing process. FAST RECOVERY - Plantar Fasciitis Socks provide relief for foot pain and are also used to assist in recovery.
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Ankle weights make great exercise tools for individuals of all ages. Not only are they easy to carry around, but they also provide an accessible way to perform strength training exercises anywhere. Ankle weights can be used in many ways.
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Total ankle replacement (also called ankle arthroplasty) is a surgical option for patients with arthritis of the ankle. This operation can relieve pain and maintain motion in the arthritic ankle joint and is an alternative to arthrodesis (ankle fusion) which can relieve pain but eliminates motion in the joint.
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['Swimming. Swimming is one of the most ankle-friendly cardio exercises. ... ', 'Exercise Bike. Cycling is low-impact and safe for your ankle. ... ', 'Row Ergometer. ... ', 'Arm Ergometer. ... ', 'Rope Slams.']
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When you wear shoes for gym you should consider do the shoes offer support for the heel and the ankle for the exercise you are about to do. ... Deadlifting is easier if the shoe is very low in height, even barefooted. A basketball shoe provides strong heel and ankle support. It is good for squatting, but it should be flat.
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Mid/High-Tops Mid/high-top baseball cleats are made for stability and security. This cleat height can provide the most ankle support compared to other styles. However, the added material in the ankle does increase the cleat's weight, which can be a concern for some athletes.
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Even when you are not standing, the sock is supporting your foot with light compression through the arch. This support helps to maintain a small amount of stretch through the plantar fascia, reducing the pain when you get back on your feet.
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In general, ankle splints are applied to minimize movement and provide support and comfort by stabilizing an injury at that joint.
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One of the ideas behind hiking boots is that they afford more ankle protection and foot protection than regular street shoes or running shoes. Some of that support is simply a product of the design—firm soles offer greater stability and prevent the foot from “rolling over” into a sprain.
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Deep heel cups in shoes are used to help stabilize the foot by aligning your feet with the ankle, knee, and hips. The proper foot alignment will help counter overpronation and supination, thus reducing pain in your feet to your back.
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Ankle bracing is a very good preventative accessory to many people who are active. Overuse of an ankle brace can be bad for you because it can affect your ankle strength and balance. If the ankle doesn't have to do the work for balance and support, then it gets weaker, increasing the risk of injury.
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High Tops: Advanced Ankle Protection That offers added protection to the top of the foot, making them a good choice for people who want to cut down on potential breaks or sprains. In addition, high tops also lace up much higher than other styles. That extra stability gives you support sleeker shoes do not provide.
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Injury to the muscles, ligaments, and bones in and around your ankles can lead to weak ankles, especially if an injury doesn't heal properly or you injure the ankle more than once.
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This is often used to treat ankle sprains. It contains padded air cells in a plastic frame that fits into your shoe. This allows you to walk while preventing the ankle joint from rolling in or out causing re-injury.