how to calculate the number of calories?
3169
['If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2.', 'If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375.']
1276292
There's no tried and true method for figuring out how many calories your body burns while digesting food. The general formula is to multiply the total calories you eat by 10%. 3﻿ So, if you eat 2000 calories a day, you'll burn about 200 calories digesting that food.
132391
To determine calories per portion, you simply take the item's total calorie count and divide it by the number of portions you desire.
59475
['First, you need to know how many calories you eat (or want to eat) each day. I eat roughly 2,300 calories per day.', 'Next, determine your ideal ratio. ... ', 'Then, multiply your total daily calories by your percentages.', 'Finally, divide your calorie amounts by its calorie-per-gram number.']
1162584
The answer is 0.00012959782. We assume you are converting between kilogram and calorie [burned]. You can view more details on each measurement unit: kg or calories The SI base unit for mass is the kilogram. 1 kilogram is equal to 7716.1791764707 calories.
151480
The Actual Formula to Calculate Calories Burned Cycling Women: [(Age x 0.074) — (Weight x 0.05741) + (Heart Rate x 0.4472) — 20.4022] x Time / 4.184. So you have the formula for burning calories, now we just need to control the consuming part!!
1027346
['(80/1800) x 100% = 5% of calories from carbs.', '(600/1800) x 100% = 33% of calories from protein.', '(1,120/1800) x 100% = 62% of calories from fat.']
484526
Multiply the conversion factor by the number of steps you took, as indicated by your pedometer, during any given walk to figure out how many calories you burned. For example, if the person from the example walked 7,000 steps, the calculation would look like this: 7,000 steps x 0.063 calories per step = 437 calories.
18773
Here's your equation: MET value multiplied by weight in kilograms tells you calories burned per hour (MET*weight in kg=calories/hour). If you only want to know how many calories you burned in a half hour, divide that number by two. If you want to know about 15 minutes, divide that number by four.
1094205
You start with 3 SmartPoints per 100 calories (calories divided by 33). Then you divide the sugar by 8 and add to the result in step 1. Now you divide the saturated fat by 4 and add it. Finally, you move the decimal point one space to the left (i.e., divide by 10), and then subtract that to get the final estimate.
114590
Just take your current weight and multiply it by 13 (if you don't exercise at all), 15 (if you exercise a few times weekly) or 18 (if you exercise five days or more a week). The number you'll be left with is a rough idea of how many calories you're most likely eating right now.
964812
To get this percentage, divide calories from fat by total calories (this information appears on the food label) and then multiply by 100. For example, if a 300-calorie food has 60 calories from fat, you divide 60 by 300 and then multiply by 100.
102841
To do that you need to figure out how many calories you burn each day and then subtract your target deficit of 300 to 500 calories from that number. There are two components to your total calories burned daily: calories burned at rest and calories burned during workouts.
595311
36 total calories. 1 gram of protein (1 gram times 4 calories = 4 calories from protein) 0 grams of fat (0 grams times 0 calories = 0 calories from fat)
463239
Take your current body weight in pounds and multiply that number by 11 to calculate your baseline calories. B. Then, add 400 to your baseline calories to equal your daily caloric needs.
962560
How many fat grams is that? There are 9 calories in a gram of fat, so divide the number of calories by 9. Divide 400 calories by 9 to get 44 grams. Then divide 700 calories by 9 to get 78 grams.
220355
Multiply the grams of saturated fat by 9 = (xx) the number of saturated fat calories in the food item. b. Divide (xx) the number of saturated fat calories in the food item by the total number of calories in the food item = % of saturated fat. 1) Fat – 3 x 9 = 27 fat calories; 27/90 = 30% total fat.