can you still take prenatal vitamins after giving birth?
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Even if you're not breastfeeding, prenatal supplements can help to fill in nutritional gaps, and can be taken up until six weeks after giving birth, according to the CPMC.
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Take a prenatal vitamin. A recent study found that women undergoing fertility treatments who were taking prenatal multivitamins were twice as likely to get pregnant as women who were undergoing the same treatments but taking only folic acid.
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Pregnancy & Breastfeeding Ask a doctor before using this medicine if you are pregnant or breastfeeding. Your dose needs may be different during pregnancy. Some vitamins and minerals can harm an unborn baby if taken in large doses. You may need to use a prenatal vitamin specially formulated for pregnant women.
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But in general, avoid taking extra prenatal vitamins or multivitamins with dosing in excess of what you need on a daily basis. High doses of some vitamins may be harmful to your baby. For example, extra vitamin A during pregnancy can potentially cause harm to your baby.
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Prenatal vitamins give you extra amounts of these three key nutrients for pregnant women: Folic acid helps your baby's brain and spinal cord develop correctly. This nutrient reduces the risk of serious birth defects called spina bifida and anencephaly. Calcium protects your bones as your baby grows.
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Taking prenatal vitamins even after pregnancy is a recommended option. They work well as postnatal vitamins, since your breast milk will continue to provide important nutrients for your baby. Make sure your supplements include essential nutrients such as folic acid, iron, Vitamin D, fish oil, and calcium.
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The takeaway. If you're considering taking prenatal vitamins and aren't pregnant, breastfeeding, or trying to conceive, evaluate your diet first. Most people who eat a balanced diet don't need to take a multivitamin.
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During pregnancy, take a prenatal vitamin each day that has 600 mcg of folic acid in it. Folic acid only works to prevent NTDs before and during the first few weeks of pregnancy. Later in pregnancy, you need 600 mcg of folic acid each day to help your baby grow and develop.
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Regardless of whether or not prenatal vitamins can prevent a miscarriage, they are good for your baby's development once you become pregnant.
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A supplement that contains just folic acid During pregnancy, take a prenatal vitamin each day that has 600 mcg of folic acid in it. Folic acid only works to prevent NTDs before and during the first few weeks of pregnancy. Later in pregnancy, you need 600 mcg of folic acid each day to help your baby grow and develop.
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If you still have your prenatal vitamins, continue to take them. When you see your doctor for your six-week checkup, ask them for a recommendation – your doctor may order an iron test to check for anemia.
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Yes prenatal vitamins are an important part of your pregnancy nutrition, but they are never a subtitute for a healty well balanced diet. If you forget your vitamins once in a while do not panic...and do not "double up" because they may make you feel sick or increase constipation.
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Depending on your diet, your physician or lactation consultant may recommend that you keep taking your prenatal vitamins as long as you breastfeed your baby.
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When should I take prenatal vitamins? Always talk with your doctor before starting to take prenatal vitamins. If you're trying to conceive or are pregnant, your doctor will likely recommend that you take them. While you can buy prenatal vitamins over the counter, doctors can prescribe them too.
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Our rule of thumb: You should consider taking prenatal vitamins when you're thinking, trying, and when it's time—or in general, aim for 3 months ahead of conception.
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Reduce risk of birth defects. Perhaps the most important (and best publicized) reason to take a prenatal vitamin is for the folic acid (vitamin B9, or folate when it's in food form) it contains.
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If you're planning to become pregnant, your doctor will recommend that you begin taking a prenatal vitamin. You should begin taking a prenatal vitamin with folic acid three months before trying to conceive. Prenatal vitamins contain extra amounts of folic acid, iron, and calcium needed during pregnancy.