how many ounces of water should i drink before donating plasma?
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Before you donate plasma. Drink 6 to 8 cups of water or juice the day before and day of your donation. Eat a protein-rich, iron-rich meal no more than 3 hours before donating.
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If your phlebotomy specialist says it is OK to drink water before getting blood drawn, try to drink the recommended daily amount of water, which is 64 ounces.
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To prevent dehydration, you need to drink adequate amounts of water. There are many different opinions on how much water you should be drinking every day. Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon.
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Who can donate plasma? Plasma donors must weigh at least 110 pounds (50kg), be in generally good health, and meet the age requirements of 18-69 years old.
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Hydrate and eat a healthy meal before your donation. It is important that before giving blood donors drink plenty of fluids (an extra four 8-ounce glasses of fluids) and eat nutritious foods, rich in iron and vitamin C such as red meat, fish, poultry, beans spinach, iron-fortified cereals or raisins.
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How much should I drink? You need to drink six to eight medium (200ml) glasses of fluid a day. All drinks count, including hot drinks such as tea and coffee.
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How to avoid dehydration. According to the American College of Sports Medicine, to avoid dehydration, active people should drink at least 16- 20 ounces of fluid one to two hours before an outdoor activity. After that, you should consume 6 to 12 ounces of fluid every 10 to 15 minutes that you are outside.
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This is generally the case for blood tests and surgeries. If your phlebotomy specialist says it is OK to drink water before getting blood drawn, try to drink the recommended daily amount of water, which is 64 ounces.
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['Drink plenty of water to replenish any lost fluids.', 'Eat a healthy meal within two hours of your visit.', "Don't use tobacco for 30 minutes after donating.", 'Avoid heavy lifting and strenuous activity for at least 24 hours.']
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After surgery, more fluids may be necessary because of wound drainage, as with liposuction. It is very important to stay well hydrated following surgery with liquids. Generally it is recommended that a person drink six or eight 8 ounce glasses of water per day.
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['Continue to drink plenty of water.', 'Continue to eat foods rich in protein and iron.', "Don't smoke for 30 minutes.", "Don't drink alcohol for 4 hours.", "Don't exercise hard or for very long.", 'Wait 2 days to donate plasma again. So if you donated Monday, you can donate again Wednesday.']
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A: This answer will vary from person to person, but as a general rule, you should get about six to eight 8-ounce glasses of fluids a day (if you're very active or live in a warm climate, you may need to up your intake a bit).
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About 55% of blood is comprised of plasma, of which 90% is water. So, although you donate less than a pint of blood at a time, almost half of this is water. That's why it is important for you to drink plenty of water before you donate and immediately after you've donated.
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Aim for 16 ounces (2 cups) of water at about two hours before you run. Pair this with a snack or meal. About 15 minutes before a run, drink six to eight ounces of water. During a run longer than one hour, drink water at regular intervals.
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A: On average, you should aim to drink between six and eight glasses of fluid a day, but this does vary from person to person, depending on factors such as age and activity levels. A good rule of thumb is to regularly drink enough fluid to stop you feeling thirsty.
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You should eat a regular meal and drink plenty of fluids one to two hours before donating platelets. We also suggest that you increase your consumption of calcium-rich foods (such as dairy products) or take a calcium supplement the evening before your donation and also the morning of your donation.
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One of the best ways to accomplish this is to drink water throughout the day and before you actually feel thirsty.” Shapiro recommended drinking half your body weight in ounces of water. So, if you weigh 180 pounds, you should drink 90 ounces of water. If you're 150 pounds, drink 75 ounces.