what can you eat if you have low blood pressure?
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['Low carbohydrate foods.', 'Drinking lots of water.', 'Foods high in vitamin B12 such as eggs, meat, milk products, fortified breakfast cereals, and some nutritional yeast products.', 'Foods high in folate such as dark leafy green vegetables, fruits, nuts, beans, eggs, dairy, meat, poultry, seafood, and grains.']
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As an extract, it's called NBP, and it relaxes the tissues of the artery walls to increase blood flow and reduce blood pressure. Eating the whole food, though, is better. Celery stalk salt content is low, and you also get fiber, magnesium and potassium to help regulate your blood pressure, as well.
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Eggs are a great choice of breakfast for patients with high blood pressure, a study has claimed. The proteins in eggs produce specific chemicals, that are known as peptides, which act in similar way as common blood pressure medication, they said.
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['Red Vs white. Fish and chicken are helpful in lowering blood pressure. ... ', 'Garlic. Garlic is a key ingredient of the Indian diet and many cuisines around the world. ... ', 'Onion and honey. ... ', 'Curry leaves. ... ', 'Carrots. ... ', 'Beet root. ... ', "Note: These home remedies for lowering blood pressure should be taken along with your doctor's prescriptions."]
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Caffeine helps: Caffeinated beverages like tea or coffee may help boost your blood pressure temporarily. When your blood pressure dips suddenly, a cup of coffee or tea can get your circulation going.
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Fruits (fresh, frozen, or canned without added salt). Vegetables (fresh, frozen or canned, no added salt). Richly colored green, orange, and red items are high in potassium and minerals that help lower blood pressure. The goal is 5-9 servings of fruits and vegetables per day.
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Eat More Fruits and Vegetables Fruits and vegetables provide great sources of blood pressure-lowering nutrients such as potassium and magnesium. Magnesium-rich foods include black beans, okra, spinach, pumpkin seeds and squash seeds.
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['Use more salt. Experts usually recommend limiting salt in your diet because sodium can raise blood pressure, sometimes dramatically. ... ', 'Drink more water. Fluids increase blood volume and help prevent dehydration, both of which are important in treating hypotension.', 'Wear compression stockings. ... ', 'Medications.']
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In addition to using the DASH diet to reduce your blood pressure, decreasing sodium intake can also aid in blood pressure reduction. Fresh cuts of pork are naturally lower in sodium, however, processed pork such as bacon and ham is not.
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Eggs are also a well-known source of protein which is perfect for breakfast. Egg whites are especially good for high blood pressure. You can prepare scrambled eggs and add some vegetables to it.
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Eat a heart-healthy diet of fruits, vegetables, whole grains, low-fat dairy products, poultry and fish. Limiting salt in your diet. Too much salt can increase your blood pressure. Choose low sodium or no-salt-added foods, and don't add salt to your meals.
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Try eating canned soup, smoked fish, cottage cheese, pickled items, and olives. Caffeine. Coffee and caffeinated tea may temporarily spike blood pressure by stimulating the cardiovascular system and boosting your heart rate.
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Eating Liberte low fat yogurt may help to prevent high blood pressure because of its high potassium content. An 8-oz serving has almost 600 mg of potassium, which may help to flush excess sodium from your body.
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['Chlorogenic acid. This antioxidant may lower blood pressure ( 38 , 39 ).', 'Caffeic acid. ... ', 'Quercetin. ... ', 'Kaempferol.']
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["Drink Plenty of Fluids. When you're dehydrated, your blood volume is reduced, which causes your blood pressure to decrease. ... ", 'Eat Salty Foods. ... ', 'Drink Caffeine. ... ', 'Boost Your B12 Intake. ... ', 'Fill Up On Folate. ... ', 'Cut Back On Carbs. ... ', 'Reduce Meal Size. ... ', 'Easy On The Alcohol.']
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Low blood pressure: Garlic can lower blood pressure. In theory, taking garlic might make blood pressure become too low in people with low blood pressure. Surgery: Garlic might prolong bleeding and interfere with blood pressure. Garlic might also lower blood sugar levels.
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2. Cinnamon. Cinnamon is another tasty seasoning that requires little effort to include in your daily diet, and it may bring your blood pressure numbers down. One study done in rodents suggested that cinnamon extract lowered both sudden-onset and prolonged high blood pressure.