Can you use this with one hand to roll out the other arms tricep?
1645328
Actually, I sat in my big fluffy chair and placed one handle near my hip and with the opposite hand was able to leverage the device and roll the lateral head of the triceps.
1645329
No, this is typically a two handed device. To roll a triceps muscle you might try a 6" foam roller or similar.
1645330
I would think so, it rolls easily. You can get a firmer grip with both hands but still should work with one.
1645331
Probably not, you wouldn't be able to get any pressure. Maybe lay it on table and roll your arm back and forth, you need to be able to apply pressure.
1645332
Unfortunately, no, you can't get enough leverage with just one hand. I'm a climber, and I would love to be able to roll out my forearms while warming up at the gym, but I really can't. And unless you're super flexible, your back is out as well. I guess it's really only useful for your lower back and lower body.
1645333
I feel like that may be difficult but it would depend how much pressure and how evenly you can apply the pressure with one hand
266696
Yes. Actually, this brace is designed to be worn on either hand (thumb opening on both sides of the "sleeve").
439201
You can effectively use one or two hands, it's up to you. Also, It's not hard to handle at all. (Not slippery)
356024
Yes it works on either arm but does not give the support we needed. My sin ended with reconstruction on his shoulder though. So for light support it might be ok
1093688
Yes you can. As a matter of fact my left hand works it much better than my right. Whic ever hand works better for you.
726950
I, personally, wouldn't waste the money on buying two. I will usually work the weaker arm first, then, switch, and I do the same amount of reps with the stronger arm.
70723
Yes you can do tricep push downs but you have to buy the rope separate. You have to be creative with this machine but if you use all of the pieces that come with it you can make it work. In fact that is one of my favorite exercises on this machine. In the box comes different exercises you can do and I think it gives you one for that particular exercise too. Hope that helps
1521994
This can definitely be used on either arm. The elastic stretches enough to fit someone 6'1" and 210 LBS so I am assuming a few more pounds would not be a deal breaker. Good luck.
356025
Yes it works for both arms...I used it only for my right arm. I use it only while playing cricket and it has been good, protects my shoulder from dislocating.
1522241
It takes a bit of practice in order to apply one handed, but it can be done. You basically have to trap one side under your arm for example then pull and wrap around to tighten it down. As you wrap it around each time the rubbery material clings to itself.
923639
Yes. So there is a set of two, left and right. If you wanted to use them for both left shoulder, for instance - then the roller return would be backwards on one of them. They worked out great for me.
937786
Yes, Hold the handles one in each hand, thread the right handle into the opening above left handle. In the process of threading the right handle the two handles will switch hands and repeat putting the now right handle into the opening above the now left handle. Your now left handle will become the single/one side allowing the unilateral exercises. TRX added the restriction loop as an afterthought and they taught me how to do the threading. For safety and convenience I understand TRX added the "restriction loop".
356026
Yes it works for both arms...I used it only for my right arm.I use it only while playing cricket and it has been good, protects my shoulder from dislocating.
1500286
Yes, it can be used with one hand. I think if someone had extremely small hands it could be a bit difficult, but the average adult should be able to manage it.
352340
Yes he can--this open works by sqeezing the handles as it cuts through the lid! Actually--I have no use of my left hand since having had a stroke and it works great using my right hand! Sometimes I have to hold the can between my knees to anchor it--Where there's a will there's a way!!
2201411
It works on both your biceps and triceps at the same time. Although it doesn't give them much of a workout.
1208388
It's a single. If you want to exercise both hands at the same time, I suggest that you purchased two. It might be costly as you upgrade to a stronger hand exerciser. Therefore, if you can get by with one, I suggest that you do so also. Good luck.