I'm new to Zumba - never done it but I want to try it. Would this work for an absolute beginner or should I start with a different one?
1619063
There is a step-by-step dvd in the package. You can start with it, also as absolute beginner. :)
1619064
This is great for a beginner (it has a dance instruction CD)! It breaks down the steps and will teach it to you slow then fast, it also has verbal cues. It is very fast pace, but very fun as well. Hope this answers your question!
1619065
I just recently tried Zumba for the first time in an actual class and it was intense but doable! I have also ordered the DVD which is good. I can't speak for everyone but can say that had i not incorporated various cardio, weight exercises into my daily regimen i could not have lasted a full hour of my first actual class. Of course there are ways to keep moving if you cannot keep up that's the key to just keep moving and do what you can so again it's doable but maybe not for everyone as a beginner you may have to work up to it! Good luck whatever you choose but i will say Zumba has changed my thinking and I"m on a roll with my workouts again! Best to you! I just recently tried Zumba for the first time in an actual class and it was intense but doable! I have also ordered the DVD which is good. I can't speak for everyone but can say that had i not incorporated various cardio, weight exercises into my daily regimen i could not have lasted a full hour of my first actual class. Of course there are ways to keep moving if you cannot keep up that's the key to just keep moving and do what you can so again it's doable but maybe not for everyone as a beginner you may have to work up to it! Good luck whatever you choose but i will say Zumba has changed... » Read More I just recently tried Zumba for the first time in an actual class and it was intense but doable! I have also ordered the DVD which is good. I can't speak for everyone but can say that had i not incorporated various cardio, weight exercises into my daily regimen i could not have lasted a full hour of my first actual class. Of course there are ways to keep moving if you cannot keep up that's the key to just keep moving and do what you can so again it's doable but maybe not for everyone as a beginner you may have to work up to it! Good luck whatever you choose but i will say Zumba has changed my thinking and I"m on a roll with my workouts again! Best to you! « Show Less
1619066
I started as a beginner a month ago and did the quick start dvd until I felt comfortable with the basic moves (about 2-3 times). While I still don't look as coordinated as the instructors and still make mistakes from time to time, I got the basics and I have a great time doing the program. I'd start with the 20 minute dvd or the 30 minute burn after that to help ease you into the program. Good luck!
1619067
Oh man! I love to answer your question....it may surprise you and Amazon. I am not saying that Zumba will work for everyone. But, as an athlete all my life (college volleyball and now tennis), I decided at 50 to take personal training....something I thought I knew a lot about. Long story short,...personal training exceeded my expectations. As part of my training, the trainer recommended I take a class. The older I get the more rigid I have become about advice with training. I HATED CLASSES AND GROUP TYPES of activities. So, I tried a Zumba class. I was uncoordinated, probably looked foolish...BUT, LOVED, LOVED, LOVED IT! I do go to classes but also do Zumba via DVD on my own at home. I can't get enough of it. Part of training contemporaneously, is 'tricking' your muscles. Zumba is about variety in muscle strengthening and cardio. The variety of activities is fun...most of the time it doesn't feel like exercise,...but, I sweat more in Zumba then on the treadmill, elliptical, with a hardcore trainer and tennis...Does this help?
1619068
Yes. Definitely. There is a zumba basics with this set. Once you become familiarized with the basics you are good to go. I would stick with this newer version of zumba. I have all of them and this is by far my favorite. The zumba rizer is amazing! The workouts on this version are much more intense.
1327105
It's perfect for beginners. I was a beginner when I started using it. Just be careful. Use proper technique or you'll throw your back out. It took me about 3 weeks to get fully used to them
55334
I really cant answer that ive not attended the classes anywhere.my schedule is so confuseing all the time so i ordered the zumba kit so i can use it as my schedule permits instead of only when i can fit it in. I love it!
208504
It is a great product for beginners. I personally would have the kid start out on virtual dj free edition without a controller and see how much they use it so they don't end up just throwing it to the side and never touching it again. Once they demonstrate that they are really into it then I'd say get them a mini controller and then this one, and after that a professional one. However, if money is not an issue, then yes, this is a great product.
1669334
If you're pretty out of shape it's prefect for starting. If you're able to sustain moderate intensity for about 20-30min then I'd recommend something more challenging
54446
Its a step up from beginners ' cuz it is a reaction ball, but then u have the more expensive balls.. I would say its for experienced players
1723115
Zumba addict here! I started doing Zumba at a gym (Zumba drew me to the gym) just over six months ago. I started going two or three times a week at first and now, if I go less than four, I don't feel right lol. I usually average five hrs a week probably. It has inspired me to continuously get better about making healthier choices about food also and to push myself harder than I thought possible. My grand total so far is about 43 pounds lost. Zumba is absolutely amazing and I love it! Good luck and I hope you enjoy it as much as I do!
2135470
Not for a beginner if you do not go at your own pace. It is hard on your knees but using a larger workout pad helps. I am 60 years old, was not very active for two years with my shoulder (operated on twice in 2012), so I was way out of shape at the start of T25. I just went at my own pace at first and did not try to keep up with the people in the workouts. I am kicking butt now, for me. My shoulder is coming around. The main thing is to know your own body and not over do it. I love being done in 25 minutes!
2179455
Excellent for beginners. Has resistance up to 22 pounds, is easy to use and it really is fun. I've had it for two months and I'm still using it (hasn't found it's way to the exercise equipment graveyard yet)!
1152947
It would be perfect for any beginner.However you will learn so quick u will have to upgrade eventually.
55330
The zumba cds allows you to use the program when you can in the privacy of your home as you can not when someone else can fit you in is what i was trying to say.i really enjoy it.hope i helped.i cant really tell you about the music they use because ive not ever attended the classes.but I zumba all the time.
574058
I am 56 and have serious back issues and I can't do any of the regular zumba's I've tried - the body just can't do those moves anymore. With Gold you are exercising with rhythm. If you are wanting to have fun but still feel you are doing some fancier foot working exercising, then this is good, but if you are able and want to really be "dancing" you won't be happy with it.
1193811
I bought Zumba Gold because regular Zumba was too fast paced for me. I agree that it may be a bit slow paced, but you can learn the steps easier that way. I fell like you can get out of this what you are willing to put into it-- I think it was the only way I would have been able to learn the steps.
612269
not really sure what to tell you. I'm still quite early in the workout . I'm trying to get the first sequence of the first six moves learned so I can progress to the next sequence. It seems like a good workout and is not very strenuous , at least to start out. He stresses posture in the workout and I think that is good. I can't really say if it is helping my flexibility yet as I have a history of back problems and so far I do not notice any improvement in that respect.
843090
The only difference that I saw (felt), the music is different and the dance moves when performed correctly target the abs. It is fun for the whole family.I have all the Zumba CD's because the same songs can be boring after a while (like in the radio). But... you can challenge yourself to get all the five stars, what this means is that you are a sexy dance machine. it is good I recommend it. I hope this helps.
574059
I believe it will be too slow for you... it was very elementary and did not get my heart rate up. I am nearly 70! I have some trouble keeping up with a Zumba class at a gym where folks are your age or younger and thought this would help me get the steps down... it didn't. I also bought the Step It UP Zumba DVD and didn't like it either... it requires a new step up device that's round which is not included.
998858
I think it will work for any age group who wants to move/dance. the easy, medium & hard difficulty levels is great for anyone's learning/foot coordination, as well as physical/endurance ability (easy moves very slow).