Besides the preset workouts &amp; programs, can i do my own type of workout to a spinning DVD? Also, any P.M. needed on the chain like oiling or cleaning?
567952
Yes you can do your own workout DVD'S. I don't use the preset workouts, I have a collection of spinning DVD's, which I really enjoy. The bike does not have a chain, it has two belts, one goes to the fly wheel and one goes to the peddle shaft, as per my husband, he is the mechanic here. No big cleaning or oiling necessary. As per my hubby, everything is made from good medal and it is high quality material. Hope I answer your question.
1640831
Absolutely! The discs start out easy and then increase in intensity and length! Les Mills has fantastic workouts that you can do with lower options available until you're ready to increase the intensity. Go for it!
601518
Mine didn't. Came with an exercise guide (booklet), nutrition guide, and TWO DVDs. One DVD has the set-up instructions, a 15-minute quickie work-out, and a 45-minute work-out. The second DVD has three 20-minute work-outs that target different areas of the body. Total work-outs is five but on TWO discs.
2123553
I like the workouts on their own as there are several to choose from. Insanity took too long for me, and made my joints ache. Chalean Extreme is a good one to rotate, though, and really works all muscle groups.
1481065
Speaking for myself, I'm not following a program. I'm doing the ACTIVATE DVD this month, then I plan to move onto the EXHILARATE DVD next month. It took me three days for my body to adjust to following the steps and still, I'm not perfect with all the moves, but I'm keeping up. RUSH is WAY too advanced for me right now, although it is 20mins. So, I'm just having fun with ACTIVATE for the moment. Don't kill yourself trying to keep up, listen to your body ( unless your body tells you to give up, then don't listen!)
1338713
Les Mill DVD's can only be purchased if you are an instructor (i use to be one). You can find them on ebay being sold by instructors who no longer teach or someone has made illegal copies :) I do know that the version sold on Amazon differs from the Beachbody website version. The Beachbody website actually offers (2) 55 minute workouts and amazon only offers (1). Also I have no idea if this workout is any good or comparable to the original Les Mills DVD's. I have only taught from original Les Mills dvd's. Hope this helps.
182625
Yes,you can buy it on Beachbody.com,it P90X3 Elite Block Workout 1DVD $89.95 +$6.95 Shipping & Handling,way overpriced for 1DVD that plays less then 2 hours.
1454576
I bought the DVDs, then backed them up on my computer by using a free program called Handbrake: https://handbrake.fr/.I disagree with the statement that one needs a large screen/monitor to do these exercises. I use my 8.4 inch tablet (was easily using a 7.0 in before) to workout all the time, both at my gym and when travelling. I would assume that most people have selected a tablet size that is appropriate for their own visual acuity.Good luck to you!
1717616
Have you tried it on copyrighted movies? I have a bunch of older exercise tapes that I would like to put on DVDs. Thanks,
1589204
I can only find pictures of the pro machine that are short, if you can extend it longer than yes you can use the DVD and I looked at the DVD and it doesn't say what it can be used with. I like this DVD because there are different exercises than on I or II. I hope this will help?
2054936
No you can have the music low or loud like other person mentioned. You can't turn the music "off". I don't think I have ever seen that as an option on any fitness dvd I have ever purchased. If you don't like the music you will just need to turn your sound off and play your own music once you know the routine
884619
Actually, I haven't yet. Haven't looked at the DVD, yet. But I'm sure it will give a more strenuous workout, tilted. I'm walking this summer, but will use it again when winter sets in.
1451865
You're suppose to do it 5 days a week. The workout DVDs comes with a book. In the book, it has a schedule one can follow.
1012086
Yes, but only one of the DVD's use it. Great for toning butt and legs though :).
1154734
I don't know about that but if you want a good workout...I never use this DVD it doesn't give me a good workout unless you are a beginner. Good luck.
1264250
I have the fluidity barre and use it with my physique57 dvd's but I have also used the dvdks without the barre and had good results. I just started doing the monthly challenge and I'm already seeing results.
298994
That's a good idea! I don't think I asked Amazon for the refund; but I did ask T-Tap and they told me what they were going to do if I askedfor a refund, and they did it! I ended up just giving my CD away to someone who wanted it. I'd suggest that you start with the cheaper one to see how you like it. You can get a good workout in 15 minutes with her; the only problem is, you don't have her there to correct your form if you're not doing it correctly. Form is so important, you know.