How long is each workout per day? Is it 30 minutes a day or an hour workout?
1615828
Approximately 30 minutes. The neural reboot is about 20 minutes and then the moves you learn take up about 10 minutes. My boyfriend hasn't completed the set yet so perhaps they get more intense as time goes on. He really enjoys it and has noticed benefits from doing it - he's a healthy 38 year old.
1615829
About an hour if you do it with the DVD, but I believe you could get substantial benefits from taking the time to learn it slowly (90 days with dedication!) and then do the routine carefully, but faster after you master it. Not much help, I know, but this is a sort of different animal! Good health to you!
1615830
The workouts are about 25 mins to 65 mins. They get longer as the course progresses. It's broken into four 3-week segments (4th segment is 4 weeks). It adds about 10 minutes to each workout per segment. If you get an account on TeamBeachBody com, you can access the Super Gym. This tool allows you to see the durations of every workout, including the Qi Gong routines if you decide to get the Tai Cheng Advanced Kit.
1615831
Each workout is 30 to 35 minutes long. You can make it longer if you pause the DVD to do extra on each exercise
1615832
Takes me 40 to 45 minutes. Could go longer once you know the whole sequence and do all the warmup exercises. You could modify it to meet your needs.
668613
There are several "Sweatins" and they vary in length. Most are at least 45 minutes with warm up and then cool down. They are just plain fun... One of them ends with weights and floor work, which I especially love. Probably a little over produced, but that is classic Richard. I found the new ones a little boring, but probably a little harder.
668614
Hi Eastcoast,I'm just finishing the month 1 DVD it's about 20min of the cardio (basically same moves as STTOldies DVDs) the toning is a little light -about 15min & the balance challenge is 10min. It's a good workout but I still do the Sweating to the Oldies 5 DVD w/ it. It's a little different than the oldies workouts but equally effective. I've lost 29lbs w/ both DVDs since Jan 16th. I love Richard Simmons too & I feel encouraged & excited to workout. I exercise 5-7 days a week. It's a worthy investment in my opinion. God bless you & I wish you well on your fitness goals.
1458925
Each workout varies from 15 mins to 45 min they are done in couple so you might have a 35 min wrk out today and a 1hour and five min work out next time but he starts at 15 and gradually you move up I followed the calender and it was great
1753357
It shows a few exercises on the control panel itself, i don't have the answer for your second question, I guess it depends how big you are and what kind of exercises you plan to do. I love that machine and use it almost everyday. Start slow though, and no more then 10 minutes at a time.
1852244
An introduction lasts for two minutes listing what exercises you will be doing, then the workout is for 30 minutes
759588
The longest workout is 60 minutes but the intensity level is less than P90X and thus you should be able to finish the workout with no issues.
1584611
For me it depends on a couple of things. If I have the energy, I'll do it back to back. If not, I'll do it a few hours later if time permits. Truthfully I choose to only do two DVDs max as to prevent getting worn out or fatigued. I don't find doing 3 workouts to be fun or productive.
609905
I think the music is motivating but you honestly are so focused that you may not notice it. Each exercise lasts for 1 minute then builds to something else. The DVD has an option of normal, loud, or no music on the daily workouts. Day one starts with Cardio, Day 2 is Speed 1.0, Day 3 is Total Body Circuit, Day 4 is Lower Body focus, Day 5 is an Abs workout and a second Cardio workout (2 workouts are scheduled for Friday or you can do the other one on Saturday), Day 6 is a rest day to check your stats and Day 7 is Intensive Stretching. This is the Alpha round workouts and the order of the workouts switch daily for around 4-5 weeks. Then there is a new set of workouts called Betta that begin after these workoust. Honestly, Shaun T is giving a lot of motivation because it's an intense 25 minutes. There is also a 2 1/2 to 3 minute intensive stretch cool down after the 25 minutes to build balance and flexibility. I hope this helps.
759587
The shortest is a 20 minute core workout. The longest is 60 minutes. But if you get the ultimate warrior there are 2 30 minute, a 45, and 2 60 minutes. Plus they have 4 HIIT (high intensity interval training) ranging from 25-30 mins each. I agree that I found p90x too long. These are perfect and you can mix and match if you want longer workouts.
866189
Start with volume 1 and take it slow. The 30 min workout is challenging so do your best on the 57min workout. Pause and take breaks as needed. You will get stronger just stick with it.
34802
There is no warm-up. There is a cool down of slightly over 3:00 minutes. Over all workout can be completed in 1/2 hour.
618051
Yes. It is 30 minutes each. I own Bob Harper, Jillian Michaels, Amy Dixon, The Iron Core way, and Paul's Ultimate Kettlebell workout and this one is my favorite.
2183148
The cardio and muscular structure are each 30 mins so it takes one hour to do the total workout.
1649993
The main eight workouts are about forty minutes each, including warmup. What they call the "Final Challenge" is twenty minutes, without a warmup, but unless you are in fantastic shape, it will leave you gasping on the floor, wondering if you will be able to get through it some time before your next birthday.
2080487
The workouts vary from about 25 - 40 minutes including warm up and cool down. You only need 2 sets of dumbbells (light and heavier) the size of which is determined by you and your abilities. Nothing very heavy though, and a mat. That's about it.
358709
If you are not an exerciser 5 minutes is equivalent to walking a mile and depends on your speed I like the automatic settings it has a mixture of speeds. Hope this helped live mine use it almost every day