Does the band come with the little sample exercises pamphlet that's shown in the photos?
1624955
Yes, and also instructions for using it with a door way. They are all activities to do while standing. My wife is the one using it according to instructions from a PT following knee replacement surgery. She uses none of the exercises in the pamphlet. If your intent is to use it for general fitness OK; however, if it is post surgery or injury you should only do what a doctor, PT, or personal trainer tells you.
746669
no, only the rubber bands. there are several compartments for the different colors.
1046394
The stretch bands u see pictured with the golds gym circuit trainer do come with it. Also the jump meter. U attach the bands to the circuit trainer and use them while jumping. The jump meter will count how many jumps u do. This is pretty sturdy equipment. I'm glad I bought this one.
1705750
maybe a mat if you don't have one already, I bought this used and it didn't come with a resistance band but if you are buying it new it will have one.
388201
I purchased mine quite a few years ago (in fact I have two because we have two homes). It did come with the DVD and resistance bands as shown in the picture. Hope this helps.
858924
Yes, a book comes with it that shows all the different exercises you can do.
495039
it comes with a small poster about 18 inches by 24 that shows some exercises, and what muscle group they work. You can find workout routines on the Internet.
473588
yes, but i haven't looked to see if they give you an entire routine to follow. I know they give you examples of different exercises.
927692
I don't know if it's in the same box as in the store but it did not come with a case. I bought the case separately. However, I will warn you that I got this in July 2013 and the band has already broken. I researched this and it is a common problem. I'm trying to figure out if that part if it is under warranty. The research I've seen so far is showing that it is not but I'm still researching. It's not looking good though.
1391301
I don't think mine came with one but the ideal stretch website has instructions/ideas for use.
181989
If this is for a student in Band it has everything. Drum pad, stand, bells, drumsticks. It's a nice kit.
1178935
I don't know. My comment was that I was disappointed that the "booklet" of songs was just a sheet of paper w small print.
2246443
It comes with an instruction sheet for various exercises for neck, shoulders, back and hips.
495038
A poster came with it that showed various exercises. I think it's on amazon as an addtl photo
270054
Yes mam there is a small booklet with some exercises listed. Also you can google a lot of extra exercises if that's not enough.
323781
It come with a pamphlet that shows some different exercises. If the pamphlet does not offer enough variety you can do a search for "resistance bands" on YouTube and a slew of videos will populate so you can actually see the person performing the exercise and follow along. Hope this helps.
1548666
Well it's not exactly a book. It comes with long piece of paper (printed on both sides) that tells how to hold the mallets and includes 10 songs. The notes are color coded to match the colors on the bars.