DVD / guide for the Bowflex sport Does anyone know where I can find a DVD or picture guide for exercises for the Bowflex Sport??? We got one used and that was not with it!
1610208
http://www.manualowl.com/m/Bowflex/Sport/Manual/319981?page=45This is a link where you can print (at no cost) the manual which includes the pictured exercises and instructions for each.
1610209
Here is a link to the manual if you are still looking for a picture guide. :)http://download.nautilus.com/supportdocs/OM/Bowflex/BFX_Sport_OM_RevB_web.pdf
1610210
I bought a floor model & having the same problem. So far no luck locating a DVD.If I get luky and likewise, hopefully we can share the info.Thanks, Debbie
1454576
I bought the DVDs, then backed them up on my computer by using a free program called Handbrake: https://handbrake.fr/.I disagree with the statement that one needs a large screen/monitor to do these exercises. I use my 8.4 inch tablet (was easily using a 7.0 in before) to workout all the time, both at my gym and when travelling. I would assume that most people have selected a tablet size that is appropriate for their own visual acuity.Good luck to you!
271272
Ok i went into u s jaclean and scrolled all the way down to us jaclean-contact us. when that site came up i clicked on fitness then i scolled down to equipment and accessories. It seems to stimulate all the way up to the thighs is what that site or maybe it was the ebay site it said that on. also i noticed they have a core exerciser for 20.00 hope this helps.
597152
Ask and ye shall receive!Amazon limits what info we can post on their web pages.Here is a link to the info on usage.http://www.lifestylesport.com/v/vspfiles/assets/images/IdealStretchHamstretchUsage.pdfhttp://www.idealstretch.com/stretches/https://www.youtube.com/watch?v=LlDYgYkUzoYhttps://www.youtube.com/watch?v=xhhrKX5pXosIf you get this item from Lifestyle Sports on Amazon, it comes with the DVDBill at Lifestyle Sports 1-800-666-9198
1879471
Would you recommend The Exhilarate Set? I'm in desperate need of a good workout (not boring) and I'm not sure which set to buy? Thanks!
446635
I would note BOTH the Base Kit and Master Kit are missing the final DVD "Body Alignment for Better Living" which is available at Beachbody.com.The course DVDs come in a nice cardboard book and there is space for the Master DVD, the Travel and Sport DVD, the Qi Gong DVD and the Body Alignment DVD.
2034020
Hi. If you search for the item on Youtube, you will find plenty of training and instructional videos. Hope this was helpful. Have a great day!
1264250
I have the fluidity barre and use it with my physique57 dvd's but I have also used the dvdks without the barre and had good results. I just started doing the monthly challenge and I'm already seeing results.
976659
Hi! All Fitness Trampolines come with a DVD and it may be taped to outside of box. Please call us if you are unable to find it at 888-567-5867 so we can get you another.
270056
Yes, it does come with an Exercise/User Guide. It gives you some of the exercises you can do with the bands, but there more on their website. I personally wish the guide was broken down into sections like the website (upper body, lower body and core) with a little more info on the muscle groups you will be work for each exercise. I'm sure I will be able to find that info somewhere else when I do a web search.
951029
Hi Lenore, We do not sell the DVD's individually on Amazon. You can purchase it from our website, Physique57.com. Thank you! Best Regards, Stacey
133206
No, it doesn't come with a workout manual, just a few tips. The elastic bands have been pretty useless for us, but the unit is great for shoulder stands. We use our's every day!
1510201
You don't use the included resistance band until Beta cycle but i kind of hated the band. I liked using dumbbells way better. In the videos there is only one guy with the resistance band and everyone else is using dumbbells. I think a mat would be good on hard surfaces but probably not that great on carpet. I didn't use one at all.
1640835
My set didn't include a dvd, but there's a good amount of reference on-line at their site(still photos as well as videos). There's also quite a bit on Youtube BY Bodylastics which is really nice. Allows you to go through and get a feel of which exercises would be best for you. They also seem really personable, which is nice.
446631
Hey there C.A. I actually got the base kit and upgraded to the Master Kit. The base kit is missing 1) Rumble Roller, 2) Qi Gong DVD, 3) Travel & Sport DVD, 4) Master Class DVD, 5) Weighted Gloves, 6), Red (heavier) thigh band, 7) Master Class Calendar. The difference between the 2 systems is Night & Day. I just don't think a person can do this program without the Rumble Roller. You need the Foam roller for the areas which are very painful and stiff. You need the rumble roller for areas which are stiff and require deeper work to loosen up. It's like magic when you transition an area which was very painful to start from the Foam Roller to the Rumble Roller. You really feel like you've made progress. By the end, virtually every part of your body will use the Rumble Roller ... and NO you don't believe that's possible when you start! The Qi Gong class REALLY helps you to focus your mind and relax. I always did it on "Day 7" of the workout week; the day you're supposed to take off. The Master Class DVD puts the system together making the final week by FAR easier to follow and adds a couple tips and tricks. I will say that the weighted gloves and Travel & Sport DVD didn't seem to add much to the program. The bands, yellow or red, tend to shoot down your legs. I found myself worrying about keeping them on more than feeling the tension they were supposed to add. However, I could see how ALL of these tools would be very valuable for the right person. I'm a bit younger and more fit so perhaps the slight changes in resistance didn't affect me like they would other people. Overall, I would DEFINITELY go for the Master Class. It's no more or less difficult than the Basic; it's just a more complete program.
862424
Discounting obvious (e.g. DVD player) and common (e.g. towel)... I think you can do it with this kit, but personally I found I really didn't like using resistance bands as replacements for dumbbells, so I bought dumbbells. Note that the kit includes only one month of the two supplements, so if you want to use them through the entire three-month program you'll need more. For me, in hindsight, I think the better deal would have been to get the basic kit and buy the other stuff as needed from the local sports store.
1694671
When I ordered mine "all" flex's were available. There should be boxes next to the picture of the clubs. Just click on the flex that represents the senior flex and see if they are available. That does not seem to be the case at the moment. I just went to the link and only the regular flex is available. I know they come in other flex's but it appears Amazon is out of stock. Also, make sure you need the senior flex. I suggest you go to your nearest golf outlet and ask if you can check your swing speed to find out which flex is right for you. Too weak a flex will cause shots that tend to fade and slice. Keep it in the short grass. When I ordered mine "all" flex's were available. There should be boxes next to the picture of the clubs. Just click on the flex that represents the senior flex and see if they are available. That does not seem to be the case at the moment. I just went to the link and only the regular flex is available. I know they come in other flex's but it appears Amazon is out of stock. Also, make sure you need the senior flex. I suggest you go to your nearest golf outlet and ask if you can check your swing speed to find out which flex is right for you. Too weak a flex will cause shots that... » Read More When I ordered mine "all" flex's were available. There should be boxes next to the picture of the clubs. Just click on the flex that represents the senior flex and see if they are available. That does not seem to be the case at the moment. I just went to the link and only the regular flex is available. I know they come in other flex's but it appears Amazon is out of stock. Also, make sure you need the senior flex. I suggest you go to your nearest golf outlet and ask if you can check your swing speed to find out which flex is right for you. Too weak a flex will cause shots that tend to fade and slice. Keep it in the short grass. « Show Less