Could someone post the nutritional? Thanks anyway. All I had to do was look!
1615580
150 calories per service. 310 mg sodium, 240 potassium, 17g carb 1g fiber, 2% clacium 2% iron. These are excellent mashed potatoes. I would highly recommend them.
883248
The amounts of each nutrient can be found here: http://www.thesynergycompany.com/v/ov_sb.html
148542
Most manufacturers of foods list the nutritional content on their web sites. A full package of this is 60 calories and 2g carbs. It also has 2g protein, 70% of your vitamin A, 12% vitamin C, and a raft of trace minerals. Only thing you have to watch out for in these measures is that many manufacturers feel the need to show the nutritional content as a partial consumption of the product as packaged. Maybe I'm weird, but if I open a small package of something or a regular size individual bottle, I consume the whole thing. Having to do math to figure out the actual nutritional content of a product is a PITA. Several other people who answered this question fell for that, since the web site lists nutritional content as 1/2 a package. http://www.anniechun.com/our-food/seaweed-snacks/sesame Its high in sodium, but anyone still worried about that hasn't been reading the latest nutritional studies, or the criticism for pretty much every other prior study that made poor health claims. The only iffy thing about this product is the use of GMO'd industrial seed oil (canola), but they probably had no other decent option.
204819
If you look at the images (specifically the 2nd one) you can see B12 listed on the side of the box. There's an asterisk next to it though and at the bottom it just says "*Raw food-created nutrients". You'd probably have to contact the company to get more specifics. At the very least you know it's a raw food-based source which is way better than some synthetic source made in a lab.
2167865
One thing I love about Amazon...click on the product and a very detailed ingredient list and nutritional list comes up. The last time I ordered, it did have 20 g. But maybe check the current listing:)
1517117
OK Here goes:Serving size 15g, Cal 70, Cal Fat 37g, Fat 4g (6%), Cholest 8.7g (3%), total carb 6.2g (2%), Fiber .44g (2%), Protein 2.4g (5%).Sodium is somewhat high (I'm on a restricted diet); however, I don't eat this as a bowl of soup. I just put a few tablespoons of cheese sauce (see my recipe) over my veggies. Good stuff!
1306223
Sure, no problem. You can take a look at the Supplement Facts image (I think it is the second image in the gallery), the chart shows there the vitamins percents per each serving. You can always find out more by emailing the company directly at service@solandsam.com, I had a question about purchasing it locally and they were very helpful.
198537
Calories 11.8kcal(.06%),Protein 1.9g(3.8%),Carbohydrate 0.6g(0.2%),Fat0.2g(0.3%),Sodium3.5mg(0.1%),VitaminC0.4mg(0.7%),Victamin B12 5.0ug(83.3%),Iron 2.6mg(14.4%), Zinc 1.1mg (7.3%), Chlorophy2 58.5 mg
465432
thanks much. i appreciate your feedback. i wonder why most supplements on amazon do NOT list all ingredients? and why doesn't the supplier answer questions as well??!! strange...
1319038
20 grams of Vegan protein20 essential vitamins and minerals no saturated fat, trans fat or cholesterol No artificial sweeteners flavors or colors160 caloriesvit A 20%Vit C 15%Vit D 13%Vit E 17%B12 17%Calcium 15%Magnesium 15%Zinc 13%Potassium 3%Vit B6 15%Riboflavin 15%Dietary fiber 4%Carbs 14g, 5%Sodium 15%Copper, chromium, molybdenum, manganese, selenium
1169377
I no longer have the product, but I typed in a generic search for Trader Joe's Vanilla Meringues nutrition and several sites had details. Fatsecret.com even had an image of the label itself. Basically, it was 4 cookies to a serving, 110 calories, 0 grams fat, 27 grams carbs, and 1 gram protein. Also 20 mg sodium and everything else was zero.
2189502
total fat - 1g/2%, saturated fat- 0, trans fat -0, cholesterol -0, sodium -0, total carbs - 21g/7%, dietary fiber -3g/12%, sugars -0, protien -5g iron -6%, no vitamin A, C or calcium.
835901
Thanks, Kathryn!It is hard to find those things without a lot of research. Thanks for taking the time. I usually don't order stuff that is not straight about its ingredients.Rick
32097
The package that I bought does not have a nutritional label...so I do not know.
103206
Go to www.irwinnaturals.com they have the nutrition label as well as extensive information about the complex included. Much better than a picture.
1009508
I will post pictures of the label...which is very complete. Very satisfied with this source. My B12 levels now above 1,000 pg/ml, up from less than 200.
1777371
Oh my I don't remember. I used it almost a year ago. If you go over to the product page, it has smaller pictures of the product to the left of the large picture. If you move your mouse over the picture it will magnify it for you, you can find the nutrition info. you are looking for.