Are the Perfect Pushup - Original good for beginners?
1619508
I would say the perfect pushups are good for beginners and experts. Very easy to use, and much easier on the wrists than normal pushups. I use them every day....Love Them!
682185
Perfect for beginners. Pardon the redundancy, but they are great for beginners.
1827744
Honestly, the only resistance on this one is from changing to a higher gear on your bike. This is a great entry level trainer for people like me but for a real workout for someone already fit, I would suggest looking elsewhere.
669501
The directions state that you are supposed to, however, I did not. The ball felt a little soft, not sure if that was the reason why. Also, I think your first workout with the ball is pumping it up by hand! Hope this helps.
1371424
I would also like to tell people about the Fitness Trends "Ultimate Push Up" I picked up a set for just $10 at my local Big Lots! I havent personally compared its construction to the other models, but I am a former Soldier who weighs a bit over 200 pounds, and I havent noticed ANY problems with this devices structure or construction. It has a fairly solid grip with comfortable foaam covering a hard plastic? I am sure that the foam will start to peel off eventually, but for right now; I couldnt be happier for my $10.
1328092
If you're a beginner, yes it can be helpful. It is a useful tool for exercising.
2046759
This is great for beginners. I was unable to do a pull-up unassisted and can now do do it. The strap adjusts so you can use less and less "assistance" (or resistance) as you progress.
1665499
YES! It is perfect for anyone. You decide how hard to push, very simple, easy moves
440672
Well, like all good answers, it depends. If you weigh over 200 pounds, and can bang out several pullups, then I would say the #1 would be a good place to start. I would also recommend getting the one above it (#1.5) and the one below it (#0.5), because like all good training, you need to vary the amount of stress.If you are a smaller guy, your grip may be weaker. I am 6'5" and 290# and can deadlift 480#, and I have trouble closing the #2. Hope this helps.
1826367
Just bought a pair at a local sporting goods store. They're supposed to have bigger ball bearings (thus smoother rotation) and appear bigger than the original Perfect Pushups. Also they're manufactured by a different company, although both endorsed by the same creator, Alden Mills. Also they're about double the price. I would say they're worth it if you don't mind the price tag.
1294683
I think it could be a good program for a beginner if you pace yourself. Take breaks at set time periods, maybe 30 seconds rest for 30 seconds effort.I would also suggest focusing on doing the exercises with good form even if it means you slow down a little.
440674
If you are not already rough with your hands, then your grip strength doesnt actually matter IMO. you must toughen up your hands. These things are metal and cut in a diamond texture like a weight bar. You should really get a Trainer model if you don't already have somewhat beatup hands. Even if it proves to be easy to compress, you can always slow down the rep to improve effectiveness until you pick up the #1.
1152593
When I started, I moved at half count. It doesn't take long to work up to full count but I still back down some time and feel I'm getting a good workout. The exercise aids do not need to used when you start and they can be added when you want to push yourself. Use the warm up exercises. The add 3-4 minutes, but worth it. Again, it doesn't take long to get to full intensity.
349544
Hi, no, Chalene does very minimal amount of push UPS about 3-8 per week so its not likely to put any undue pressure on your wrists. If you cant do push up at all, simply substitute for another exercise :)
102125
I would say I'm in decent shape and can use it pretty effectively. If you prefer quick short steps, you will stay at the top of the stepper, for longer (I think harder) steps, let yourself down a little farther each time by moving more slowly. I wouldn't call it gym quality, but I get a good workout especially for endurance if I do over 20 minutes at a time.
1221789
I have been using the Perfect V2 Pushup for months now. I don't get wrist pain at all. These are the best pushups I've ever done. The item allows you to maintain good form and crank out excellent pushups. I went from being able to do 10 pushups to being able to routinely do 25 now. I'm 49 years old, so that's pretty good, but I'd like to get up to 50. With this item, I feel I can do it. My shoulders are beefier than they've been in years. Lots of good solid muscle.
2046760
This is MADE for beginners to start working on their technique and gaining strength so that they can work up to doing unassisted pull/chin ups, eventually. Depending on how much assistance you will need, you may want to also order stronger bands to help at the beginning. Good luck.
13382
Kat, if you are 'just' starting to workout then the BBL would be a good starting point. I'm between intermediate and advanced and didn't even break a sweat with it. So definitely wouldn't recommend for anyone BUT beginners.