how do you apply to your back?
1623325
Hi Paula, Sorry I can't answer that because I mainly use it on my legs. How about spraying it on a back brush (loofah)? Otherwise my husband would do it for me. Chris
1623326
I just got my shoulders..no back... I guess you'd have to ask a friend.. :)
1623327
I apply my upper back using the Earth Therapeutics applicator from Amazon. It's attached to the end of a stick, and it's not soft like a sponge so it doesn't absorb the solution. I just reach over my head and spray my upper back and spread it around with the applicator. It's easiert to spray your lower back, and you can rub it in with your hands.
1623328
I don't own a bottle of Adonia Bronzing Glow because I never received my order from the Seller through Amazon. Which is why I will never order from Amazon again.
1289245
I just use a cotton ball to apply directly to painful areas, or get a helper to apply to back trigger spots. I also apply a little to my wrists & palms & rub hands together, cup hands over my nose & mouth & inhale deeply--it helps to ease tension & pain, for me. I also put a drop in my tea.
2100139
You will take spine-worx and place it on the ground. Sit in front of the end with the higher hump and have the spine-worx at your lower back. Slowly lower your back onto the device, making sure your back is centered and your spine is in between the two sides. Your back may crack when you do this. Lay back and relax your body. You may want to put a pillow under your head. Start by laying for a few minutes and gradually move up in time depending on how it feels. When you are done roll to the side and lay with your chest on the ground for a minute or two then move to one knee for another minute and finally get up.
1802126
First you either put a bunch of dots of foundation on your face or 1-2 pumps on the back of your hand then dip your brush in it and apply in circular motions all over your face. Less is more, so apply less foundation, you can always build it up.
1149940
Get some heavy duty, low mesh sticky back Velcro, Comes in many shapes, sizes & even a cut-to-size sheet, for like 3.00 at Walmart or here on amazon, & stick it to the backing pad that's on this machine. Same results.
2177553
Peel off back, start @ the top and smooth the bubbles out with a credit card as you work your way to the bottom.
218790
Are you asking how to put it in a reclining position? Start with it completely flattened, and as you lift the back, there are several position levels, from most reclined to 90 degree position. If you want to go back to a more reclined position, you push the back forward from the 90 degree level, and then pull it backward to its flattened state and start over.
569745
You need to adjust the position of where the weight hangs. It should be hanging down from your back to around your lower back area. If set up properly, you will unconsciously keep you back straight to have the weight hang rather than press up against your back if you were to slouch. At least that's the way how its worked for me. P.S. You shouldn't sit against a back rest if you are wearing the Body Rite, because the weight will press against the back rest and cause more pain than good. Only use when sitting on a backless stool, standing or walking.
1534854
The massage location really depends on your positioning in the chair. Reclined you can move up or down to get it exactly where you want the massage. BACKSTORE
819151
If you can, have some one with you to help spot you and move you. Place the foam roller under your body and slowly move over it. You could even start in a seated position with the roller under your bum and thighs to get used to the sensation. Go slow and listen to your body!
2246442
HI! The best one is to inflate the ball to about 2/3 capacity and then lay on it and roll it back and forth under your back while relaxing into it. This helps with muscular back pain. You can do ab exercises by putting it under your hips and lifting your bent legs up to your chest one at a time or even both at the same time if you can! I hope this helps!
414040
I can't remember how I did it but don't waste your money. It looks great in the picture but if you think about it, to be able to straighten your back it has to put lot of torque on your body and it hurts. It cuts into you and is very uncomfortable. Mine is in the garbage can.
961124
The roll-on is best for applying yourself. I can reach lower back shoulders easily and it lasts longer I think. I used to buy the spray but the nozzle always gets plugged and it seems to get used up very fast. I've been using this great product for about 15 years.
16101
My chiro uses this as part of treatment. So someone should be thumping your back. Sometimes, I lay prone position and place the thumper mid-back and let it slides up and down on my back using gravity to slide down and use the cord to pull up towards your head.For low back, you can lay on top of it and manauver you body to hit the spot.
986048
I only use this for my neck in general. Your lower back is really not affected by this at all. For lower back pain I use a lower lumbar stretcher, like a pillow placed in the small of your back and lay on the floor. Yoga is what really helps the lower back.
1582788
You can set to only massage some of your back or all over it. It can be set to massage intermitently or steady. Great product after hetic day at work
962041
Not too much, im 5ft and about 105lbs. I usually put three sprays on the hand mit for my face/neck, about 6 for each arm and about 5 for thighs and butt and 5 for calves and feet. My back is prob where i use the most. It may not seem very dark at first but do it at night before you go to sleep for best results and wake up with a perfect, dark tan.