Is it best to take both tablets together or one in the morning and one at night? Mendapause Menopause Supplement for Hot Flashes, Night Sweats, and Mood Swings
152004
I just read the directions on the Mendapause website and they state to take one in the morning with a meal and one in the evening with a meal. Hope this helps.
1639580
Good question! The directions state to take 2 capsules daily with a meal and not to exceed 2 daily. I have been taking one with breakfast and one with dinner; but, after viewing your question and reading directions again, I think it's two at the same time. Surprisingly, my way has been working for me, but could be even more potent if taken together. I think I'll try two with breakfast tomorrow to see if there's a difference. Thanks for your question!
385512
I take half the dose in the am and the other half in the evening. For example, if the instructions say to take twocapsules a day then I take one in the am and the other in the evening.
711998
I just take one pill twice a day, one with breakfast and one with dinner. If I feel an infection brewing, the dose can be increased and you can take one every four hours or double the one you already take.
1238275
I started menopause around 50, and I am now 55. I swear by Mendapause. I was miserable until I discovered it on Amazon; now it's part of my daily herbal regimen. I stopped taking it this summer to see if my symptoms had abated enough to stop taking it, but they were still there, so I went straight back to taking Mendapause. I have never had hot flashes; my symptoms are the irregular heart beat and anxiety. I have had both checked out numerous times and it's all just menopause related. The only things that keep both at bay are the Mendapause; I swear by this stuff!
1630003
No on both. It's a pretty large capsule, and you have to swallow it whole with a full glass of water. I've continued to take one at bedtime and one in the morning with breakfast.
872143
My doctor told me to take one in the morning and one later. You may not want to take the second dose too late at night--it can boost your energy and make it hard to get to sleep. Also, some prefer to take it with food--B vitamins may upset your stomach.
577827
There are two things that you can do: 1-Cut the pill in half and take a half pill at a time (this is what my husband does with pills because he has the same problem) or try grinding them and put them in yogurt. I found for me that I am taking them at night time so that I do not get the night sweats. You have to play with the amount that you take from taking 1 to 3 (for myself and it works) a day. Nobody tells you that but my nutritionist informed me of that.
228763
I am 61 yrs. old and have been taking amberen for 22 days. I wanted something to help me loose weight; instead I have gained 7 lbs. and now I have occasional night sweats which is weird because I am post menopausal and haven't had night sweats for a long time. I started my perimenopause when I was about 47. I am experiencing less insomnia though, but I don't know if it is related to amberen.
821231
I noticed fewer hot flashes the first day, and I only took one! I also noticed a dramatic effect on my stress level. I take two every morning like clockwork! Love Estroven!! Can't do without it!
207271
Yes use on the same day, DR first then NT. as far as how often, that's up to you.
1256639
It depends on the dose. Our child's doctor said when you start getting about 10mg you can get hot flashes, sweating and sometimes hallucinations. We give her 6 mg a night and she is fine.
2191010
I always do both of those together. These tablets are ascorbic acid, and Epsom salts are magnesium sulfate. I have never heard that they can't be used together.
1546062
Two pills a night works very well with a glass or two of water. More than 2 (which would be three) would still be 66 servings. Two pills work better taken at night. Now, if you work at night, then you should take these pills in the morning with a lot of water, and when you wake up, along with 20 or more steps, it should be enough. More than that, I'd say, eat a lot of vegetables.
2004885
Yes, in my experience you can use both, although I would alter it per day/night. Putting both on your face at the same time is a bit of a waist. Might you want to use them both together, I wonder if the Vit.C than will contradict with the niacinamide, not sure about that.
782362
Sweetjami, I presume your referring to Nature Made Multi For Her 50+. I purchased the tablets which I have no problem with, but it sounds as though you do,so the soft gels would be a better solution for you. Hope this helped you. It's a great vitamin.
532982
I wouldn't take more than one because it only prescribes taking one. I suggest that you find other things to calm and relax you at night such as taking a lavender scented bath then taking the pill with chamomile tea. Hope this helps
417310
You seperate your meds for the month once and just pull out that days meds. You dont need to seperate them once and done. You dont have to worry about taking them out every week or night.