Is it can lose weight?
1627345
It's not a magic formula for losing weight. You'll still have to watch what you eat, the amount and quality, plus exercise, but it's packed with vitamins and may make you not get as hungry.
1319154
Yes. I have lost weight using this machine daily. I do 30 minutes in the morning and evening everyday. I also improved my eating habits. I've gone from 188 to 165. My muscle tone has improved in my arms, back, but not so much in my legs. I gained weight after a bad ankle fracture left me idle for over six months. It took about 2 and a half months to get back to my current weight of 165.
778929
I didnt exercise or diet, if 5 lbs is enough for you maybe its worth a try but i didnt take on a regular basis. I often forgot to take it some days. I never reordered cause i only wanted to try it. But i dieted and lost more weight in 4months, it really takes a while to change bad habits.
160468
Hi Lisa, I don't take it to lose weight but rather to add to my nutritional intake. I'm very limited due to food allergies and this product helps me maintain my weight. I drink my shakes in addition to my meals. I would think if you drank one shake per day with either low fat milk or a non-dairy milk it would be helpful in weight loss. :)
2024275
I have lost over 40 pounds but it is due to a combination of exercise and eating right. Most of the weight loss comes from eating healthy.
458510
yes it can. Once you have the product it comes with a manual which explians how to use the drink to gain weight
170553
Not really.. It aids in muscle support following a surgery or pregnancy. It won't make you lose weight on its own.
1718962
Yes, absolutely. The scale can be switched between kilograms and pounds, quite easily.
990550
No. Its impossible to loose weight/ fat on a single area. These pills do nothing for you, best to stick to cardio and high repetition low weight muscle exercises. If pills were good for something everyone would use them, and no fat people would exist.
1678636
While the study conducted by the National Library of Medicine did show that people can lose weight without changing their diet or doing any exercise, to us, it makes sense that you will obtain better results if you do adjust your diet so you cut out as much unhealthy stuff as you can, and moderate exercise (e.g. even a half-hour walk a few times a week) won't hurt either.
2094802
If the question is whether this is a magic bullet, then no. Depends on what foods you replace with this. If you replace junk food or high calorie meals with thus and combine it with an exercise program, you probably would see a change. If you replace similar nutritional content and don't change any other habits, don't expect miracles. I have changed a lot of bad habits over the past three years and gave lost 60 pounds, but I don't attribute it to any one product.
1332774
It did not work as advertised but after sometime passed I did start to see some changes to my body shape. Did not lose the weight, however, and it is rather expensive to keep using a product that does not live up to its advertising.
1458792
Didn't lose a pound. The stuff is worthless. Just eat sensible & move more. That is really the best way to lose weight.
2059036
Other exercise bikes help people lose weight by burning calories. However, this particular exercise bike doesn't work that way.
551901
It is just like using a treadmill. No special diet required. Simply the more you use it, the more likely you are to see weight loss results.
407129
I have lost about 5 lbs so far and I am only wanting to lose about 10 - 15 lbs. I really like the way it works, no irritability, nervousness or shakiness.
690389
To lose weight first you have to come up with a diet plan and see how Ensure fits into that plan. Ie: low carb, calorie counting, etc.