It seems as though these rope exercises would put a pretty good hurting on lower backs...is that so?
386009
Not if you have the correct stance, which is standing in a squat position with your knees bent and your weight back on your heels (like you're sitting in a chair).
386010
no. not if used correctly. no strain on back...and i have lower back issues...
386011
I have not experienced any lower back pain,just like any exercise good form works wonders, my back get muscular soreness but no injury pain. Also my rope came with a DVD instruction which has helped with orientation of proper usage ,hope this helps ?.
386012
Not if you are in the correct posture...wide stance squat without leaning over with upper body....keep body in good technique and lower back will be unaffected.
386013
All depends on the certain movements being done. You might feel it when trying to keep posture and form correct. Other than that if you had previous issues with lower back then you might feel more than others. I have reccommended for certain people to maybe use ropes while sitting on a chair. Although it might seem to some as defeating the purpose, you are still getting the benefits without any type of additonal strain. Older people, knee problems, even back issues chair can be used. Adjustments need to be made for how you are postioned and seated to get the most from it. Hope this helps.... If not just very long winded...LOL LOL LOL All depends on the certain movements being done. You might feel it when trying to keep posture and form correct. Other than that if you had previous issues with lower back then you might feel more than others. I have reccommended for certain people to maybe use ropes while sitting on a chair. Although it might seem to some as defeating the purpose, you are still getting the benefits without any type of additonal strain. Older people, knee problems, even back issues chair can be used. Adjustments need to be made for how you are postioned and seated to get the most from it. Hope this... » Read More All depends on the certain movements being done. You might feel it when trying to keep posture and form correct. Other than that if you had previous issues with lower back then you might feel more than others. I have reccommended for certain people to maybe use ropes while sitting on a chair. Although it might seem to some as defeating the purpose, you are still getting the benefits without any type of additonal strain. Older people, knee problems, even back issues chair can be used. Adjustments need to be made for how you are postioned and seated to get the most from it. Hope this helps.... If not just very long winded...LOL LOL LOL « Show Less
1488715
You could, but that's not actually good for your back, especially for someone who is overweight. Also, there would be nothing to keep you from going past vertical, so it might be very difficult to right yourself, and you could cause other injury.
612879
Yes. If the person has issues with a tight or sore back, it is a real boon!
2220832
Hi, I have a herniated L3 and this doesnt hurt a bit, in fact, the more I exercise the better my back feels!
371927
I don't feel it would be. It's primarily for stretching your spinal & vertebrae for those persons who have chronic back pain. You are to trying to realign the spine with the stretching & strengthening. The only exercises I've tried when I'm vertical is twisting slightly to the right or left to stretch my side muscles, but I don't try to pull up on it.
1634398
It will definitely be easier on the lower back, but from articles I've read and researched, it will not involve the hamstrings to as high of a degree. You could add other exercises to keep the hamstrings exercised thoroughly. Google "straight bar vs hex bar benefits" and you will find a slew of information.
825295
No but you get adjusted to it fairly quickly, the rope is softer than it looks but harder then a pad. At first I had considered a pad but now don't even notice. Unless you have a medical condition that requires soft cushioning I would say just let your body adjust. It is also easier to sit on if you maintain proper posture.
241032
just my experience is yes. I am 67 years old and i can get up with my back lower back hurting and i turn upside down and do 30 crunches and it makes it ok for day. Now i do it daily to strenfgten core muscles witch is essential for back health. My ups guy has been using for 10 years, his back Dr told him it was going to be surgery but try one first.
2004451
I'm no doctor. All I'm sure of is it feels you work more or less the same muscles as you do when doing a plank. I would say using this will strengthen your back and warm it up and get you ready for the indispensable appropriate stretches.
858661
YouTube Fitness ball lower back pain exercises. There will be plenty on there and good luck.
518519
Yes for sure. You can do just a slight angle which I recommend to start with. I started at a pretty good angle and it made my legs really sore. I think I stretched the muslces out too far too fast. Believe it or not, just a slight angle for just 30-40 seconds does have an effect. You may not feel it right away but trust me, it's working!!!! I found that out the hard way! Hope this helps.
1875818
No, this is a hard foam roller. Allowing it to real break down tight muscles after a workout.
565776
Yes, it strengthens and targets the core muscles. A stronger core will help the back.
140129
If your bottom muscles are sore, I'm sure you could. I have a very bad back and my last heating pad died, so I bought this one and it's great! It even works for my neck area, although it's harder to use the massage because there are areas of the pad that stick out and it can get noisy like that. ;)
221495
Let me answer this question one more time. Yes if you fall on your back on the floor and just put your calves in the machine, it will massage them.... But really this machine is designed to massage the bottom of the feet mainly. So if the advertising says "calves" it is theoretically correct but it does not work well...
157641
If the pain is muscular, it might help. It's eased some of the stress in my back when I sit for long periods. Depends on the type and reason for pain, and posture when sitting. I also use it as a back support (behind my lower back) when I'm sitting on the couch watching TV or reading. It's great for that in my case.
927794
being on an incline means you don't pull your entire body weight which many can't do but the reduced amount of weight means you get to do more reps. That said, I think it still works large muscle groups on your back.