when is the best time to take this product , after or before a meal? thank you
1635723
You can do either according to my naturopath. But if you have a tendency to have upset stomach, you can take the magnesium with a meal. I find the magnesium doesn't create such problems since it is in highly absorbable glysinate form. It helps to calm you too so you get the best effects right before bed
1635724
I take it before bed. It helps relax your body so you're not only getting better qualify of sleep, it also helps with digestion.
1635725
Good question - my suggestion would be to research it - I eat with it - when I had forgotten it for a few days (teacher back to work) - my restless leg returned with a vengeance...
1022501
Either before or after is OK. However, if you take prescription medications in the morning and/or evening, take it at noon. You should allow about 4 hours before or after the prescription meds. It doesn't interact, but may decrease potency if taken sooner.
1184743
first thing in the morning before you have had anything to eat or drink which may affect the outcome. You can do it a couple hours in between meals and beverages as well but the best time is first thing in the morning.
1671839
should be 2 scoops before workout or after workout 30-60 minutes. It's better!
1614258
I actually just posted this comment to answer another question on this discussion board, so I'm going to copy and paste :) "(disclaimer: I work for trustednutrients.com) we suggest starting with one capsule, twice daily, 45 minute to an hour before meals, with a tall (8oz) glass of water, on an empty stomach. That said, every person is different and results will vary. Play with it and find what you are comfortable with."
823329
I like to take a teaspoon in the morning in advance of the workout and then one more teaspoon with my post workout shake. I take the morning serving even on days I don't train. Hope this helps!
2035607
The bottle says to take two a day, but Dr.Oz recommends taking one to two capsules 30-60 minutes before every meal. I have got to say that doing it Dr.Oz's way, I have seen quicker results. It works no matter how you take them, but for some odd reason i have always trusted Dr.Oz.
756363
I think before a meal. I put mine in a double shot of grapefruit juice. They are both bitter, but the fruit juice keeps the aftertaste away, and it is a lot easier to swallow!
2185034
Half an hour before a meal. Two hours after a meal. I find it easiest to do take it first thing in the morning and right before bedtime.
1235662
I would take 1 capsule 30 min or so before every meal. GNC did not tell me to take them all at once... it's pretty confusing because on the bottle it does not give any instructions but I would think that it make more sense breaking it down with each meal. Worked for me..
1245235
Take it before you leave house..... works good with psyllium capsules. Take 4 psyllium capsules with every meal.... about one every 4 bites.Take half a Kirkland at beginning of meal..... half at end.
125155
I have taken them before and during a meal and I seem to get the desired result. I have tried (a couple of times) to take them after a meal, but it did not seem to work well that way. I would suggest using as directed (before each meal).
884479
It's better to take 'Amazing Wheat Grass' earlier in the day in a 'smoothly'. I've never taken it at night, so I can't help you on that question.
1030393
Suggested Use: Take three (3) tablets twice daily preferably on an empty stomach for maximum absorption and wait 30 minutes before eating. However, I only take three (3) tablets once a day and get great results. I hope this info helps.
1802254
I take before, but you can do after as well. I take protein after for better recovery and muscle building.
1963042
I take one in the morning. Sometimes it's a good idea to take one in the evening as well. Even taking 2 at a time would be fine.
492437
Just fill the dropper 1/2 way. Use it twice a day. First thing in the morning and then 1 hour before dinner. Dont eat or drink anything 15 mins before or after useing the drops.