Has anyone lost weight with this exercise program?
1637056
No, but that is not why we purchased it. It was for my husband to work is arms and legs during extremely hot weather that he cannot get out in. We are very pleased with the quality
1637057
I look like I've lost weight but I have added muscle and lost fat. It is a good exchange because I feel stronger and have more energy. I am definitely more healthy.
1637058
Maybe a pound or two. The best part is the firming of all body muscles and increased mobility.
1637059
May have lost a little weight but our biggest advantage has been firming up. Arms much firmer and the waist line is shrinking, we do about 50 crunches a day. If you are looking for weight loss this is not the way to go.
714093
I can't speak for everyone, but for me it was a lot slower. I did lose weight, but it wasn't that extreme. My goal was 20 lbs and I'm about 3/4th of the way there. I can tell you one thing, it did help even when I wasn't exercising and that's always been a problem for me. Hope this helps!
169354
the regular program takes 20 boxes for 4 weeks. if you need a health coach to help please give me a call. the take shape for life program is great. I've been on it for 4 1/2 weeks and have lost 43 pounds. Bobbi at 503-320-7037 or www.bobbibixby.tsfl.com
496847
YES. I've done the program four times in the past year, the first time starting at four weeks post partum. By the end if the first round I lost all baby weight, 45lbs. After second, I lost an additional 20. Read the reviews. But, you need to challenge yourself with the weight, if you use 3 lb dumbbells (or nothing) for the exercises you might not get the results you want. Do the work a d you'll get the results, it's that simple.
511455
No, It has worked on me. I am still using it and no evidence if change. I am doing the steps faithfully. I would not recommend it
1956552
Has anyone tried this particular natural Resveratrol and lost weight as well?
1300554
it is a very good workout and you can make it as easy or as hard as you like by the effort you put in. I watched the video a couple of times to understand the movements but it is easy to learn. Between these workouts and eating clean I have averaged about a loss of 1 pound per week.
1006218
Previous answers give the specifics. I can say that this program actually works. The 21-day routine will take the weight off and will help reset eating patterns to something more heathy.
1905733
No it did not work for weight loss. Cutting carbs and calories essentially works for me...this did not accelerate any weight loss for me!
483095
No. Not much if are already fit but if you are more than 50 lbs over weight then you will notice improvement because you are moving! I was hoping for more because of the little woman working out with Tony on the infomercial but no luck. Wish I could return mine for a full refund as I am not seeing results. Back to cardio!
1271738
I weighed 233 when I started using it...lost 10 lbs so far...I would say it would work for you...good luck :)
1134270
My wife and I bought this because we wanted to loose only about 10 pounds each. We were not really overweight, just a bit in the problem areas. We couldn't be happier with the DVD's. I have lost 13 pounds, my wife 8-9. We both look and feel much better, and we keep doing them every other day after completing the 12 weeks. I think Jillian should give out credits for all the times we tell friends how great the system is.
108629
It works very well. I started taking just one in the mornings before my workouts and I say the difference in just a few days. The following week upgraded to two pills because I needed to lose weight for my wedding. I lost about 10lbs in about 3 weeks with the pills and workouts. I'm already in shape so losing this much for me is usually very hard.
2062180
No I didn't lose any weight but I was not able to do the excerizes either. It was far to advanced for me.
488498
The machine alone isn't going to make you lose weight. It is a tool with eating properly and living a healthy lifestyle. Also, it depends on what you put into your workouts. If you don't push yourself while working out, then you won't have results. Yes, I did lose weight. I bought this machine for cross training with a treadmill and stationary bike. I feel stronger and have noticed strength improvements in daily life/activities as well.
1319154
Yes. I have lost weight using this machine daily. I do 30 minutes in the morning and evening everyday. I also improved my eating habits. I've gone from 188 to 165. My muscle tone has improved in my arms, back, but not so much in my legs. I gained weight after a bad ankle fracture left me idle for over six months. It took about 2 and a half months to get back to my current weight of 165.
1723110
I also after thinking about it for a while, decided to order Zumba. I've heard so much about Zumba so i did some research and talk to a few people i knew, who went to some classes. and i also seen the result of them going and was really impressed with the transformation of the bodies. some loss 20 pounds some lost up to 65 pounds. all i know is that they look great and i'm ready to try it now. my goal is to lose 45 pounds by April 2012. wish me luck yall!!!!