I want to use this for indoor cardio and weight training (the Power 90 program), but it seems geared to only running. Thoughts?
761738
The wahoo app is pretty amazing. It allows you to customize workouts and which sensors to use. For indoor treadmill use, I have the heartrate monitor, but turn off GPS. For something outside, I like to track where I run so will turn on heartrate and gps. You can set up each workout under a different profile, and customize which displays you'd like to see. I like the one that shows my optimal fat burn heart rate. Oh, I almost forgot you can also set each profile to alert you. I have mine to alert me when my heart rate enters optimal fat burning zone, and also when it leaves it.
761739
From what I have read and from my own personal use..i use this mainly for cardio of any kind (indoor or out). The wahoo app is great for tracking distance, avg. heart rate, calories and a few other metrics. In regards to using a heart rate monitor while weight training, i believe any heart rate monitor will not give you the metrics you are seeking. There is a lot of research going on with heart rate monitors and weight training, so i would read up on some of the cutting edge studies in medical journals etc.
761740
I use it for weight training, the elliptical (when I have to use it), running and Insanity/Asylum/T25 videos. I am a long distance runner by nature and habit. I have had no issues switching among activities with accurate heart rate, time, calories etc.
1835461
For me, I set the fan setting on 4 or 5. That should probably get you 99% of the exercises you will need. After that, focus on two numbers only on the display: 1) strokes per minute (s/m) and 2) split time ("x"/500m). Target s/m during training of 18-30. Target a split time of whatever is comfortable. I would recommend a trial cardio of 26-28 s/m and split time of 2:05-2:15. Start at goal of keeping that up for 5 minutes, then add in more time and faster split times (it is hard to get faster than 32-34 s/m, so adjust duration of workout and/or split time). If you don't get a good cardio workout with these targets, you are already a super athlete...or you are some sort of supernatural being! For me, I set the fan setting on 4 or 5. That should probably get you 99% of the exercises you will need. After that, focus on two numbers only on the display: 1) strokes per minute (s/m) and 2) split time ("x"/500m). Target s/m during training of 18-30. Target a split time of whatever is comfortable. I would recommend a trial cardio of 26-28 s/m and split time of 2:05-2:15. Start at goal of keeping that up for 5 minutes, then add in more time and faster split times (it is hard to get faster than 32-34 s/m, so adjust duration of workout and/or split time). If you don't get a good... » Read More For me, I set the fan setting on 4 or 5. That should probably get you 99% of the exercises you will need. After that, focus on two numbers only on the display: 1) strokes per minute (s/m) and 2) split time ("x"/500m). Target s/m during training of 18-30. Target a split time of whatever is comfortable. I would recommend a trial cardio of 26-28 s/m and split time of 2:05-2:15. Start at goal of keeping that up for 5 minutes, then add in more time and faster split times (it is hard to get faster than 32-34 s/m, so adjust duration of workout and/or split time). If you don't get a good cardio workout with these targets, you are already a super athlete...or you are some sort of supernatural being! « Show Less
1413278
Yes, I use this with my indoor trainer. I track cadence, speed and miles. Works great for me.
1248801
I would go with the rowing machine or even better a power tower instead. After having this machine, just like my total gym I gave it away as I found myself not even using it. The resistance isn't all that great. I bought a power tower, a spin bike, those two things I use at least one every day 5 times a week, where with the Ultimate body I found myself bored of it in about a week, it just wasn't a good workout. I get so much better workouts just using my power tower, spin bike, and free weights.
34183
If used properly, this machine works both upper and lower in a cardio fashion. The combination of the incline and the adjustable resistance cylinder does a nice job keeping your heart rate up as well as working up a sweat if you work out for at least 20 minutes. This machine will tone muscles but not build them like weights will in my opinion. Like I said, its great for a cardio workout.
1060593
YOU are going to want to mix it up. The Core Speed is a good one to use in between transitions of T25 Focus. I have to say, that after doing Insanity a few times, and P90x3, the T25 is great. My wife even started doing it instead of her regular class at the Y which is pretty intense. You really do get a great workout from T25, and for those like me who have limited time due to Job, and family responsibilities, it's been fantastic.
1757961
Absolutely! Just adjust to get a good fit, and you'll be ready to go. The cord is a bit rigid, which could be a little annoying for gym use, but running would work!
2060995
I have not used it for weight workout! Just cardio! With machines and running outside!
955930
I don't think its designed for that but you could use it for working out. I think light sweating it can handle not the heavy stuff
227350
I use it regularly on an elliptical trainer. No issues. I am pretty sure it would be fine running. They are a secure fit.
1654999
running on it everyday will wear it out very quickly. this treadmill is great, but not for serious runners. may be a little too flimsy for what you need.
2106811
This would be a great workout for you because it is low-impact. A lot of the moves can be modified for your fitness level. Also this would be great for you to measure your improvement in your workouts (stamina, endurance, strength, flexibility and etc.). You will get a nice balance between cardio and strength training. Best of luck and Happy New Year!
1636433
Michael, from what I understand, the pm5 will do more, as far as recording your workouts...I purchased the pm3 and am very happy with it...but my husband and I just row. We're not tracking our progress electronically, although there is a card that comes with it that can do that. We still have programmed workouts to choose from. From what I understand the pm5 is the newer version. Good luck, we enjoy our machine. For what we want, the pm3 works well for us.
1382324
It would definitely be useful working out with dumbells. I use mine for just about every activity I do which includes working out with dumbells. Can't beat the price.
1076552
I LOVE mine and I haven't even completely learned all of it's features. I chose it because my running coach (who also does tri's) has it and I knew that she could help me. I believe it would be a good choice, unless the mountain areas are poor GPS locations. Other than that, I recommend it!
2100522
I use 4 of these for p90x workouts. Heavy equipment is no problem for these. They are great.
1894161
SLMHP, I use mine for very active zumba, Yoga, aerobics and never have a problem. Since it is fully adjustable for tightness and support, I say that Yes you could use this to support when running. Probably may have to adjust the tightness once or twice during the run depending on distance.