what size should you get if your waist is around 30? small or medium?
165669
I have a size medium as a size 32 waist. I think a 34 could fit in it as well. I would try a small if you like a tight fit.
333559
I'd probably grab a large. I am a 29" waist (female ) and medium is perfect on me.
271278
My husband is a 34 waist and 34 inseam and these fit him perfectly with a little room to spare. I ordered him a large, so I would say you should be fine with a medium.
811577
I would get the Medium for sure. I got the large and it isn't tight enough. I have same size waist. I am gonna have to put more holes in my belt. Also the belt is really stiff might bruise your hip bones. Just roll the belt and flex it to break it in. That will help a lot. I hope I helped sorry about the late response.
372139
I would say medium. I measured my waist and I was 41 1/2 and the size chart showed I should select XL. When I received the pants, they were too big. So I should have got an large.
1794848
I have a 38" waist and ordered large, which are fine for me. I think for a 36" you might want medium. They have an elastic waistband so they are pretty adaptable. Tom
1889936
my husband prefers the Medium and has a 32" waist. He could wear the small, but likes them not too tight.
148780
This is by waist size not your junk size so based off a 30in waist a medium should be fine
1370373
Since they are adjustable a medium should be OK. A small will be really small.
1792193
I wear a 32 waist and about a 32 inseam, and medium regular fits me great with a little room for expansion. a medium long should work.
99389
The box shows Medium size is for a 30 to 34 inch waist. The band is elastic, and it is not too tight, from my perspective.
19306
I have a 34" waist and I bought size medium slightly tight but does the job hope that helps
761022
Definately a small. I have a 32" waist and employ the use of the third set of holes.
1627808
If your waist size is less then 32 I would go with a small. For a larger waist I would go with a medium stout.
4719
You would need a regular or medium. I have a 34-36 waist and the large fits perfect
560942
I'm almost the same size as you, except my waist is 30" , "Medium" size is perfect for me.
1062401
I think the small would fit you best. I bought the medium when I was heavier than I am now (I was between the 2 sizes so I went with the medium) After losing weight, I am close to your size: 28" waist, 35" hip. The medium is huge on me. I've had to take it in in 4 places (luckily I sew), but the tucks have made it bulky. I agree with the others who posted, it IS a great back belt, I can do almost everything I did before my injury when I wear it. And BTW - they all fit best when standing and get snug when you sit down, that's the trade-off for good support. Good luck!