Can you rock with only socks on or is it going to hurt the bottom of your feet?
741191
I have used it bare footed with no discomfort. Wearing socks should be fine.
741192
There is some texture to the board but you should be able to use it in sock feet.
741193
definitely more stable if you use shoes, a little firm on the foot w/o, imo
1981272
I've found that you only sink into the mat when barefoot. I don't notice any significant sinking when wearing shoes.
1762031
I think you'll be fine, it's not really a board to have both feet on and it's actually better for people with bigger feet :)
1480453
Yes, its ok on feet too. I only wear size 7 shoe, so I can really only use 1 of the rotating heads at a time. It does help though with planters fasciitis and tired feet, although it's much better on the body.
1009741
I've only used it with sneakers but i'm guessing you could do it with bare feet.I find the styrofoam a bit caustic on the bare foot.In PT place they have ones made of wood but they are far more costly.This is a great stretching tool
993392
I had the bone on the side of foot cracked, no pain with the boot. What does your Dr. recommend, if he says yes, and you are in doubt, it will probably just be fine, the boot does stabilize the area well. Hope this helps.
1954068
It will leave you with a raw feeling if u wear inside of sock. And no u cannot wear it with a backless shoe. But these cups really really work.
1029487
I put my toes through the hole and then don my regular socks. By having my toes peek out of the hole, I avoid compressing my toes...which is uncomfortable later in the day.
1694324
I usually do it bare foot since shoes add weight to your movements. Mostly when doing abs, you'll really feel the difference with shoes!I do it in my living room or in my computer room - you only need a few feet in front of you or a few feet to the side.
1993364
I am able to put them on over high socks and even long pajama bottoms. It does help to reduce rubbing, but sometimes I will need to twist them one way or another to make them the most comfortable.
1873917
I haven't gotten sore feet from using unless barefooted on it. Mine does make a little noise but it still works fine.
127954
You can as long as your foot placement is correct. Heels only. Ive done it before. But I would still use shoes.
872769
No.. These boots are nice and wide, as a matter of fact I'm actually wearing my boots right now, I have a pair if tube socks on with a pair of thick wool socks underneath and I still comfortable. I suggest that you buy these boots with no worries..
533140
Not really, but start from the foot up almost like you would put on stockings. The dance may come in when you get closer to the top and you want to adjust them
1781609
No socks are going to be super comfortable for that long but they were definitely a lifesaver for me because of swelling during pregnancy. What helps with these socks is rolling down the top plasticky part when they start to get uncomfortable. You will also need someone to help you get them on each day. I couldn't do it myself.
1474751
Yes it can. I think it's more comfortable actually without socks. It also stays in place better without the socks.
1987903
I do believe the movements with your legs is still the same. Make sure there not to big, they may dig into the top of your shoe / foot.