I had both breasts removed due to cancer. I need to work the muscles in my chest and back. How good is this chair for that?
772939
We bought the pole attachment which has pulleys over your head so you can pull down or stand in front and pull down working both back and chest muscles.
772940
This is an excellent rehab piece of equipment. It works great on the upper body. You can maneuver the exercises around to target most all of the muscle groups. The 5 lb. bands don't sound like much but after several exercise you will find they are strong enough until you build up your strength. W really like our chair, it is well built and very sturdy.
772941
We bought the pole attachment which has pulleys over your head so you can pull down orstand in front and pull down working both back and chest muscles.
772942
Depending on how far along you are in your recovery will dictate the level of your exercise. My mother who is a healthy 85 years is challenged in a good way by the chair. If she works it too hard she will complain of sore chest and arm muscles. I think the chair would be good for your rebuilding and strengthening of muscles. Best wishes for a complete recovery.
772943
I know it does work the muscles in your back because I can feel that. I would say it has to help your chest also. I have more shoulder problems so I am always concentrating on the shoulder areas. Regardless, it is a great workout and the instructor tells you what group of muscles you are working with so you can concentrate on those areas.
2367
All exercise will help you Sheela but if you're asking that question you likely don't realize that nutrition is more important than this piece of gear unless your building a nice little home gym. This bench will mostly help you build your hamstrings and Glutes and is not meant to strengthen only a persons back. If a person only works their back on this, that is bad form and will lead to eventual over-use injuries in the back.
986047
I agree with previous comment - this is GREAT, but for the neck , not low back. I've also had lumbar back issues and use a back extension device called True Back Sport (got it years ago and not sure it's still available) - also for free so even better, I do McKenzie exercise for lumbar spine - which is lying on stomach on the floor, relaxing hips, pelvis and legs into floor then pushing upper body up with arms so back extends and holding for a while (I do a count of ten), then relax back down and repeat (5 to 10 times). This (plus some weight training, core body strengthening) has kept my lower back happy for years : ) I agree with previous comment - this is GREAT, but for the neck , not low back. I've also had lumbar back issues and use a back extension device called True Back Sport (got it years ago and not sure it's still available) - also for free so even better, I do McKenzie exercise for lumbar spine - which is lying on stomach on the floor, relaxing hips, pelvis and legs into floor then pushing upper body up with arms so back extends and holding for a while (I do a count of ten), then relax back down and repeat (5 to 10 times). This (plus some weight training, core body strengthening) has kept my... » Read More I agree with previous comment - this is GREAT, but for the neck , not low back. I've also had lumbar back issues and use a back extension device called True Back Sport (got it years ago and not sure it's still available) - also for free so even better, I do McKenzie exercise for lumbar spine - which is lying on stomach on the floor, relaxing hips, pelvis and legs into floor then pushing upper body up with arms so back extends and holding for a while (I do a count of ten), then relax back down and repeat (5 to 10 times). This (plus some weight training, core body strengthening) has kept my lower back happy for years : ) « Show Less
986899
I would personally feel comfortable using it on my upper back and neck area, yes. I'd start on a very gentle setting for the neck muscles, only because they tend to be super tight and tender. There are also helpful pictures and diagrams that come along with it showing sticker placement on different parts of the body. As long as you don't have one of the pads straddling your spine, I'd think you'd be ok. Just go easy at first.
1705358
This is a great bench for back excercises, it works the abs too but I don't know if you could use it for doing situps easily. I find if you lift yourself up when doing the back extensions it hits the abs pretty hard.
1634401
Yes. Its better for your back. You also can lift more weight with a shrug bar.
2009561
I use this belt to give me protective support when doing lifting. I have a bad back and it does help with preventing doing damage to my spine. My doctor says that this belt is great for protecting my back but to not depend on it to give me power to lift items heaver than I am supposed to lift. So, this belt will give you protective support but should not be used to give extra strength.
941742
It's very easy to move. No problem at all. A little background- I'm a 55+ woman - in good shape but not a body builder. I put it together myself and can lift it easily.
299231
Very well; construction is excellent, and the chair has plenty of exercises (at different levels) to keep your interest. I've lost 46 pounds in the past 7 months by a combination of diet and exercise.
1697454
I am 5'8" and 220 lbs. i am at my desk a lot. (6-10 hours a day) This chair helps me correct my posture and relieves the problems I have in my upper back that limit how long I can sit. It is not as comfortable as my regular desk chair [Rated by Office Depot for 8 hours]. That rating is accurate as long as I am not working. When I am working, the combination of stress and posture issue get painful after two hours. On the kneeling chair, I have no back pain but my seat gets tired after 4 hours. I switch between the two to get through my day. It is very good, but it could really use more padding in the seat. I am 5'8" and 220 lbs. i am at my desk a lot. (6-10 hours a day) This chair helps me correct my posture and relieves the problems I have in my upper back that limit how long I can sit. It is not as comfortable as my regular desk chair [Rated by Office Depot for 8 hours]. That rating is accurate as long as I am not working. When I am working, the combination of stress and posture issue get painful after two hours. On the kneeling chair, I have no back pain but my seat gets tired after 4 hours. I switch between the two to get through my day. It is very good, but it could really use more... » Read More I am 5'8" and 220 lbs. i am at my desk a lot. (6-10 hours a day) This chair helps me correct my posture and relieves the problems I have in my upper back that limit how long I can sit. It is not as comfortable as my regular desk chair [Rated by Office Depot for 8 hours]. That rating is accurate as long as I am not working. When I am working, the combination of stress and posture issue get painful after two hours. On the kneeling chair, I have no back pain but my seat gets tired after 4 hours. I switch between the two to get through my day. It is very good, but it could really use more padding in the seat. « Show Less
56334
I haven't bought this chair yet. I have severe back issues, I am usually in my bedroom by 4 or 5 in the afternoon. I would love to enjoy my downstairs a lot more, I would love to have a softer chair to relax in and enjoy my family/ Any opinions will be appreciated and taken into cosideraton
534859
Many positions. This not a 3 position lift chair. You can start and stop it just about anywhere you want it. Great for watching TV or just relaxing. It says it has 2 motors and 2 controls, mine doesn't for some reason. It has one motor and one controller but when you learn to work it it's great. You will really have a hard time finding a chair this good for this kind of money. I know, I looked and priced a lot before I bought. You'll really love the infinite positions. I'm not sure but this may also have the zero gravity effect. Truly believe you would enjoy this chair.
1375555
I have found that it is really comfortable for breast feeding both with and without my breast feeding pillow....if I forget my pillow the chair is small enough that it can act as a support for my arm. The more I'm using it the happier I am with it.
1328182
I have watched TV in this chair but I put a small quilt or throw over it. You can feel the massage rollers if you don't do that. I would not give up this chair. It has been a lifesaver after my accident a little over a year ago. I have a back injury but am doing much and I have avoided surgery. A young disabled vet who lives upstairs uses it time to time.He was one of five survivors in a helicopter that went down and suffered a serious back injury. He just wishes he could get one but cannot afford it. I let him use mine when he really starts hurting.
1453743
I have had this chair for a year. I don't use it as much as I should, but found it very helpful to increase upper body strength. Knee problems might reduce range of motion, but I think the exercises would improve lower body flexibility. All movements should be used according to each individuals limitations. If used consistently, this would certainly improve muscle strength in both upper and lower body. Hope this helps.
459017
Yes, greatly. Back and shoulders also. Been working out for many years and find it an excellent way to work out upper body !
239488
I believe it strengthened my back. It enabled me to function in daily activities and even resume my exercise regimen.