I am 5'1" and 70 years old. I need to do squat and stand exercises to help with balance issues. Should the 75cm ball work for this purpose? Thanks.
759395
At 5'1" I would recommend the next size smaller ball (but you should really confirm that with your physical therapist). The best thing about this "Stability" Ball is that it is weighted with sand in the bottom so you will have less chance of losing your balance. I recommend this exercise ball.
759396
Yes, it's better than other stability balls because it has some sand or something in it so it doesn't roll around, it stays put if you're not putting any pressure on it. Only like 8 oz in it so you can still move it around. It's great quality
1765622
I have a 75cm and it looks like any size should fit the curve of it. It didn't have a box or instructions with it ( you just sit the ball on it ), so I wouldn't be afraid to try it.
1732910
I believe that these balls are color coded by the manufacturer and the 65cm is only in this one color. You might check three things: 1. Is it inflated enough? 2. Did you check the ball size versus your height on the chart in the description of the ball? Here it is: Size Chart (Ball Diameter&gt; User Height): 45cm/18in&gt; 5'0"/152cm 55cm/22in&gt; 5'1" - 5'6"/155 -167cm 65cm/26in&gt; 5'7" - 6'1"/170 - 185cm 75cm/30in&gt; 6'2" - 6'8"/188cm - 202cm 3. If the size chart is correct for you, are you using a trainer who might be able to help make sure your body position, etc. is correct? Personally, I have the same green one that you purchased. I am only 5'3" but my trainer and my physical therapist and I found that this 65cm size (which the chart says is too big for me) was really the right size for me to do the particular kind of exercise that I need. As a result I have a couple of exercise balls when I only intended to have one. However, my trainer has been able to make good use of them all (and they are cheap!).
1332949
This is being sold by a "third party" seller. You likely won't get help from them. The "fitness ball" needs to be about size 50, expanding to 60. Also, very heavy duty. So, you can search for the best deal on something that fits those specs, or check out the original product website: http://www.evolutionchair.com/faqs.htm which is evolutionchairDOTcom/faqs.htm if Amazon has stripped away the link from my comment.
485765
It depends on what you will be using it for? I have a 65cm ball with this base and it is NOT a tight fit, although it does work for exercise and also helps to stabilize the ball for sitting on. I have two bases, one for the 65cm ball which I will be using at home for exercise and one for a larger size ball to sit on at work. I do think a 45cm ball is going to be ok but do not know for sure because that is not what I use? Either way I like the base, loose or not... :)
341336
i tried it and it was not to comfortable. You would probably be better off with an exercise ball chair. It is also on the large side and doesn't easily fit in a regular chair.
704957
Typically, individuals less than 4 feet, 6 inches require a 30 cm ball. You should choose a 45 cm ball if you are between 4 feet, 6 inches to 5 feet tall. From 5 feet to 5 feet, 5 inches, select a 55 cm ball. If you are between 5 feet, 6 inches and 6 feet, 2 inches, use a 65 cm ball. If your height exceeds 6 feet, 2 inches tall, opt for a 75 cm ball.
335042
I make it hard so it is difficult to balance on when I lift weights. That being said if you are using it to lift weights or crunches having it slightly soft is safer and more effective until you get more practiced. I USE THE BALL SIX DAYS A WEEK AND HAVE FOUND IT TO BE A WONDERFUL AID. It has done wonders for my balance made my crunches far more effective. It should take about two weeks of 6 day a week use for your comfort zone to begin to start, enjoy.
331665
Depends on what you are using it for. The work out video is lifting and stretching mostly. 75 CM is almost 30 inches, I am 5'10 and use the ball to sit on like a chair sometimes. 75 CM is the largest of them
342184
I am a little heavier than you are and about the same height and the orange ball has been perfect. I don't feel the back pains I used to. The blue one was too big to keep in the house although the results concerning exercises were as good.it is a great buy.
49809
I was told by my chiropractor to get a ball to sit on while at my computer. He said to get the 55mm sz for my height which is 5'1". I guess it would be the same for you. For me, sitting on it at the computer seems to be a little small but I do use it. I like a 65mm myself. Read all the post about this ball before buying it.
971612
I have only had my stick for a short while, used it on my ceramic tiles and wooden floors and does just fine. It sure takes a load off of my lower back. I am 5'5" and it seems perfect. I don't think I would want to be much shorter to use this. I am also an old lady , ha, ha, and i can keep my balance very well . I'm very pleased with it, it is also very light to carry.
426504
You purchase a ball size based on your particular height and how much weight you need resistance for based on your weight and what you might be lifting if using it with free weights. I read numerous review of cheaper exercise balls that burst on people skimping on the price. I certainly didn't want my 82 year old 6'5" father falling to the floor while doing his exercises.
1782644
You can make it work without the ball, but it is helpful to have. It adds some extra intensity for the leg lift butt-work, and I find it adds some stability for the squats. I've used a folded pillow when I'm traveling. You can use any 12-inch ball, check the dollar store or the toy aisle of the grocery store if you don't care about the PHysique 57 logo.
31002
Not sure. I have the short one as pictured, and changed the stand to a plain black one of the same diameter. Suggest you learn the diameter of each, and if they are the same or close, the ball shown would likely work with the tall one. In the alternative, ask the manufacturer prior to purchasing the ball shown.
53031
I am on the shorter side, 5'4", however this assist DOES work if you bend your knees also. The point is to lift your body weight and legs bent or not doesn't change that. We started using a chair for assisted pull ups in our doorway, but this perfect pull up is so much better. Better range and control and you can see your improvements (or not!).
1728652
It really depends on how deep a squat you wish to do. Personally I tend to use heavier weights and I would not chance either the ball throwing me off balance or popping.