is this a great workout for women?
740955
Yes, it is a great workout for women, and I Can highly recomended the Tapout XT 1 and 2, I try it, and I obtained excellent results. I try the p90x, the insanity but their are repetitive, and i didnt obtained what I expected. I keep with the Tapout and Rushfit workouts, are great, and you will obtained the results. I hope this information can be useful. Best Regards...!!
740956
Absolutely...Just be ready for a great workout and be sure to pace yourself.
1349627
Yes. These short videos require weights. They are also very high tempo, unlike the older Firm workouts.
330740
Yes you will this woman has a great program. My problem is my time is limited at times with some personal issues at my house. The first two weeks I owned the program you will definitely feel the burn (in a good way) and I'm starting mine back up. In fact I have "decluttered" a lot of my other exercise dvd and sold them back to companies because this program is a good one. I'm 48 and overweight and sedentary life style and work a desk job. She has a little accent but you will adjust and I have read positive things about the program also.
2176331
Yes. After using this I can say it is for men and women. Regardless of gender, I have to say it is fast paced and those not familiar with the exercises will need to hit pause until they get used to the fast pace. Make sure you have all of the equipment too. Other than that, go get em!
283229
As long as your doctor says your heart and body are fit I would say its a great workout . Unlike free weights it isolates muscles and safer to use .my mom is 80 and swims and stretches and rides a exercise bike . Please check with your doctor before you start any workout program
169556
The workout is very fast pace and transitions from move to move very quickly . The workout is non stop all the way through. If you are physically fit and enjoy a quick changing pace then yes I would recommend it. If you are easing back into a workout routine I would go with another of the Firms workouts that is more adaptable for beginner to intermediate.
170472
No, but it was fast moving for me. I guess it would depend on how good of shape you are in. Its more cadio and toning.
128152
It is pretty forgiving and should work .... I can measure to see how big if it is possible to get your waist size to me. I LOVE it. it is a great workout.
2004925
It is a decent workout. You will certainly break out into a sweat once you adjust the resistance!
882921
Yes it will give you a great workout. You just have to put in the time and crank up the resistence and it is stable. I ride sometimes without using handle bars and playing on cellphone at the same time.
867802
It's a great workout. Depends on your goals. I'm 6'4 215, and mix this in with weight training. You can increase the intensity or number of rounds to keep challenging.
1917976
This is for everyone. I am female and got great results in just the first week. although it is suggested once a day 5 days a week. I did 2x a day every day and lost over 8 lbs. there are men and women exercising along with him.
1294683
I think it could be a good program for a beginner if you pace yourself. Take breaks at set time periods, maybe 30 seconds rest for 30 seconds effort.I would also suggest focusing on doing the exercises with good form even if it means you slow down a little.
1809392
Yes, the directions explain the use for women. Be sure to have rubber bands with you to secure and dispose. As I tell my male friends who use them on road trips and as private pilots, same with women, practice a few trial runs to get confidence and quickness.
76873
Yes! I am female and 5 feet tall & I can set this up all by myself. However I am a strong girl, I workout often and practice proper form when lifting things. Might not be so easy for someone out of shape or lacking strength.
2256544
It is a great workout! I love it. I have lost 50 pounds since Janurary mostly riding that bike and eating better.
1678967
Hard question to answer-depends on your fitness level-did you try what the woman in the dvd is using