how much time is needed? do you use it upon waking to help with sleep patterns?
755319
Yes, as soon as I wake up (at this time of year it's still dark at 6 a.m.) I use it and I set the timer for 30 minutes and use the ion thing too. It really wakes me up and gets me going. But I had to change how I use it in the late afternoon when it starts getting dark and gloomy because it was causing me to stay awake at night. So you will have to experiment until you find the right combination that works for you. You should begin with the shortest settings to see how that goes for you. Please read the instruction book that comes with it because people with certain disorders should not use it at all. Good luck!
755320
Yes, as soon as I wake up (at this time of year it's still dark at 6 a.m.) I use it and I set the timer for 30 minutes and use the ion thing too. It really wakes me up and gets me going. But I had to change how I use it in the late afternoon when it starts getting dark and gloomy because it was causing me to stay awake at night. So you will have to experiment until you find the right combination that works for you. You should begin with the shortest settings to see how that goes for you. Please read the instruction book that comes with it because people with certain disorders should not use it at all. Good luck! Yes, as soon as I wake up (at this time of year it's still dark at 6 a.m.) I use it and I set the timer for 30 minutes and use the ion thing too. It really wakes me up and gets me going. But I had to change how I use it in the late afternoon when it starts getting dark and gloomy because it was causing me to stay awake at night. So you will have to experiment until you find the right combination that works for you. You should begin with the shortest settings to see how that goes for you. Please read the instruction book that comes with it because people with certain disorders should not use... » Read More Yes, as soon as I wake up (at this time of year it's still dark at 6 a.m.) I use it and I set the timer for 30 minutes and use the ion thing too. It really wakes me up and gets me going. But I had to change how I use it in the late afternoon when it starts getting dark and gloomy because it was causing me to stay awake at night. So you will have to experiment until you find the right combination that works for you. You should begin with the shortest settings to see how that goes for you. Please read the instruction book that comes with it because people with certain disorders should not use it at all. Good luck! « Show Less
755321
the last question on this page has the scheme for various sleep disorders: http://naturebright.com/faq it is cheaper here at Amazon as you can notice.
755322
Meredith, according to the research I've read, between 15 and 30 minutes daily are needed to feel some benefit. I've worked into my morning routine by eating my breakfast and meditating while in front of the lamp. I don't have any sleep pattern issues. I use this solely for the treatment of Seasonal Affective Disorder (a fancy term for people who get extra bummed out in the winter months.)
755323
I use it 45 minutes first thing in the morning and 45 minutes at night. It works great!
755324
It varies from person to person. I started with 30 minutes and now do 45 minutes about half an hour after I get up. It has definitely helped with sleep patterns. I'm going to try doing 30 minutes in the morning and 30 minutes around lunchtime, as I sometimes I get sleepy in the afternoon and don't want to nap.
755325
I use it for 1/2 an hour in the mornings when I first rise. I set the light near me by my laptop computer and while I read e mail, the online newspaper and have coffee, I enjoy the bright light.
53969
Yes. You can set it for when you wake. It turns itself off after 2 hours as well.
912483
not necessary, the most important part that helped me the most is to take it at least 3 to 4 hours before performing, even found it to be extremely helpful when starting to use it 24 hours before
1090996
Hi Rose, I can certainly look into this for you. I just spoke to one of our Perform Better reps and unfortunately, we don't carry a particular product that would help while sleeping. Our products for therapy purposes would be used in an active setting, not while sleeping. I do apologize, and if you have any other questions, please let me know. Thank you, Marissa
1557232
It does take a few days for the device to recognize sleep patterns. Remember it also logs all movement it feels as well
96393
The snooze is four minutes. Just got my first opportunity to try it this morning!
824570
I am using this light to help with a severe sleep disorder. The doctor I am working with is a sleep specialist with a psychiatry background. She tell me that you do not have to look directly into the light . It can be placed somewhat to the side and be no more than 12" to 18" away, but it needs enter the eyes to be effective. I started out with 30 minutes of exposure. Because I am not responding to resetting my circadian rhythm, the doctor has increased time to 45 minutes to an hour. Depending on your particular reason for using this device, i would start gradually with 15 minute sessions and see how you respond, then increase the time until good effect. Good luck to you. I am using this light to help with a severe sleep disorder. The doctor I am working with is a sleep specialist with a psychiatry background. She tell me that you do not have to look directly into the light . It can be placed somewhat to the side and be no more than 12" to 18" away, but it needs enter the eyes to be effective. I started out with 30 minutes of exposure. Because I am not responding to resetting my circadian rhythm, the doctor has increased time to 45 minutes to an hour. Depending on your particular reason for using this device, i would start gradually with 15 minute... » Read More I am using this light to help with a severe sleep disorder. The doctor I am working with is a sleep specialist with a psychiatry background. She tell me that you do not have to look directly into the light . It can be placed somewhat to the side and be no more than 12" to 18" away, but it needs enter the eyes to be effective. I started out with 30 minutes of exposure. Because I am not responding to resetting my circadian rhythm, the doctor has increased time to 45 minutes to an hour. Depending on your particular reason for using this device, i would start gradually with 15 minute sessions and see how you respond, then increase the time until good effect. Good luck to you. « Show Less
248989
That's exactly what I use it for. It helps somewhat. I don't have to get up and walk around the house for fifteen minutes in the middle of the night any more. I would have to do that previously so I could go back to sleep.
753703
I do it before bed and it works amazing. It doesn't wash off and lasted for a 2 weeks after I stopped using it (gotTattoos and can't use it for a couple of weeks) but is honestly worth the money!
1972427
I have never used this at night and not sure if the Revitalift would be as productive as during the day considering that you might be left with a pillow case of it the next morning.
824571
I am using this light to help with a severe sleep disorder. The doctor I am working with is a sleep specialist with a psychiatry background. She tell me that you do not have to look directly into the light . It can be placed somewhat to the side and be no more than 12" to 18" away, but it needs enter the eyes to be effective. I started out with 30 minutes of exposure. Because I am not responding to resetting my circadian rhythm, the doctor has increased time to 45 minutes to an hour. Depending on your particular reason for using this device, i would start gradually with 15 minute sessions and see how you respond, then increase the time until good effect. Good luck to you.
925613
There's a great app for Pebble called Gentle Wake that uses the accelerometer to sense when you're moving in your sleep. It lets you set an amount of time before your alarm in which it can go off if you start moving around, the theory being that you move around in lower levels of sleep and you'll be less groggy if it wakes you then instead of in the middle of deeper sleep. I have mine set for 20 minutes and it wakes me within those 20 minutes about 60% of the time. The other 40% it just goes off at the regular time I set. I love it.
2089360
PM seems to work a little slower which is good since you may need it later in you sleep. The other works fast,I say,within one minute. I like them both!
928815
Honestly, this is best used for heavy sleepers, you don't want to snooze this because it is painfully loud, but if you are looking for a timer of some sort to go off like every 5, 15, 30, 60 min. while already awake I know of a good one
844420
I use it twice a day, in the morning followed by my sun block and then before bed. if you want to use a moisturizer apply it after if you think you need it..
1730179
I wouldn't sleep on it. If I remember correctly, the instuctions say 'start with 10 minutes'. I think from there on it depends on the individual.
613667
You can connect to a timer I believe. In the winter months I use it every day but I get up and have it with my coffee and breakfast while I watch the morning news. You really should have your eyes open when using it for the full benefit. It's a really nice product despite it's not being an alarm clock. I think if you spend a lot more you might be able to buy one that operates on a schedule. But for the money I feel this light was an investment that has paid for itself in energy and mood dividends for me.