Once you reach your goal, is the fat permanently gone? Do you need to continue to use and for how long??
628231
I used it on an off for my love handles and also when my lower back hurts. I believe it works but you have to be diligent about it. For exercise I swim masters competitively and I really don't diet. I would assume that if you reach your goal you would monitor your mid section and maybe use it a couple times a week for maintenance. Just my two cents.
790507
Honestly the product is awosome never evaporate it works great .spicaliy to lose bely fat use this product you will get best resalt less than a month ,
1358906
Increase your protein intake (if you're already not getting enough), keep your sugar/carb intake limited, and eat something every 3-5 hours (small meals/snacks, nothing big). For exercise I primarily do weight training, mostly because I personally hate cardio, and kickboxing/MMA once a week. You don't need to work out for very long; 45 minutes at a time is the general max because your body will start burning muscle instead of fat if you go too long. To be honest, I would skip this product entirely. Maybe you have as bad a reaction as I did, but the caffeine content was a nightmare to deal with; three straight days of no sleep just to lose five pounds? No thanks. Good luck to you!
407002
Hi Darcy,Yes, Once you reach your desired outcome you can stop using the cream. Store the cream for later use in a very cool location.
940050
I plan to keep up a healthy lifestyle. I think the Raspberry Ketones can be taken even after the goal is reached just to continue managing your weight.
1913545
Remember the premise of this product: its part of the solution to boost the fat burn process, its not magic its not gonna make you loose tons of fat on a week, plus and very important, you can be training 22 hours a day, but if you do not eat healthy or have a diet according your body type, it wont work at all. Its all about efficiency and this product its great for that! You wanna know if fat will return, Im gonna say, after you work so hard, are u going to let that happen??? Six pack are made in the kitchen, so NO, fat wont come back if you stop using, keep training and eat healthy 24/7.
488500
Haha that's a funny question. Well I think it depends on how often you use the "machine" and what sort of work out you do on it. Any "machine" you buy will help you with weight loss but you actually have to use it. I use my machine 3 times a week for 20 min...so I can't say I'm shedding pounds but I am just maintaining some level of fitness even though it's small amount. I also eat very healthy so that helps with losing weight...
1913543
IF you keep eating sure...the fat come back..but for example I have not use it in a while but my gear still has the oiment already so I keep sweating.
1962738
I quit drinking it about 6 months ago. Yes, it gave me added energy, but I wasn't losing any weight which was my primary purpose for using it. So that, along with the expense, caused me to quit. I do have a friend who swears by it however.
668562
Cardio is key. That is what burns the fat. This will just tighten the muscles below the fat. Do both for good results along with healthy eating.
1096539
Hello, no I believe the results are permanent but you have to be persistent with it, twice a day and do a bit of activity after massaging the cream
817903
My weight has not returned. Have been able to maintain weight lost. Plan on continuing using this product
1371038
From my experience, I didn't lose pounds but gained muscles. Sore muscles could be a good thing but shouldn't last no more than a couple of days :-) Don't give up this is a good plan!
577147
yes, it takes time to build up in your body. im not sure how long, it never reallly worked for me. i would give it several months.
1070821
I was too busy to answer your question. Happy to say, Reduxa Fat Burner helped me to loss all type of body fat, not only belly fat. Good Luck :)
744800
I've been using Mendpause for several months now, and yes, the belly fat is going away. I do watch my calories scrupulously (myfooddiary.com is awesome for helping in this regard) and exercise vigorously 5 days a week - but I was also doing this before the Mendapause, and was only seeing a slowing to the weight gain, not a reversal. But do watch your diet and exercise, as our metabolisms do slow with age and hormonal changes and what you ate a year ago (without gaining weight) may be more than your body can handle these days without gaining. It's not a miracle drug: you're going to have to put in effort to lose what you've gained, but it made the difference for me I've been using Mendpause for several months now, and yes, the belly fat is going away. I do watch my calories scrupulously (myfooddiary.com is awesome for helping in this regard) and exercise vigorously 5 days a week - but I was also doing this before the Mendapause, and was only seeing a slowing to the weight gain, not a reversal. But do watch your diet and exercise, as our metabolisms do slow with age and hormonal changes and what you ate a year ago (without gaining weight) may be more than your body can handle these days without gaining. It's not a miracle drug: you're going to... » Read More I've been using Mendpause for several months now, and yes, the belly fat is going away. I do watch my calories scrupulously (myfooddiary.com is awesome for helping in this regard) and exercise vigorously 5 days a week - but I was also doing this before the Mendapause, and was only seeing a slowing to the weight gain, not a reversal. But do watch your diet and exercise, as our metabolisms do slow with age and hormonal changes and what you ate a year ago (without gaining weight) may be more than your body can handle these days without gaining. It's not a miracle drug: you're going to have to put in effort to lose what you've gained, but it made the difference for me « Show Less
326653
It did work for me. And I expected that it would. Even if you look through ingredients, it has a lot more fat removing ingredints than any similar products out there. I could see a definite improvement whithin only a couple of weeks.