Do you take by itself or mix it with reg ON whey?
146090
By itself with just water. It seemed to clump when I added milk but that was also just using a bottle shaker.
146091
The Pro Complex gainer is high protein already so you don't need to add whey to it. If you were to take the ON Serious Mass instead, you'd want to add some protein to it since it's such high carb/prot ratio. Keep in mind too that my habits are based off the Zone diet, which encourages a balance of carbs and protein similar to that found in the Pro Complex, so if you are following a different eating program it might look different for you. Either way, more protein than the amount in a serving of Pro Complex will not be metabolized in a single sitting.
146092
I mix it with milk (preferred) or water. I stack this with BCAAs, creatine, NO, and pre-workout. You should read up on how much protein your body can metabolize within a certain time frame. Wouldn't want to waste any excess nutrients by over-stacking.Good luck!
146093
Mix with 360 calorie boost and make a chocolate coffee additive works the best for me (need the calories)
1613277
I wouldn't but you could mix something thin like chocolate milk. We have only mixed little blocks, puff balls, paper pieces, etc. I don't want to get anything sweet up into the motor section of the mixer.
785040
Mix water, or milk, or cream, etc., a little at a time until you get the right consistency. It mixes easily and does not lump. It's a good substitute when you don't have fresh, so I keep it on hand.
675756
It's not the whey isolate ~ it's the whey concentrate, I believe that's the reason THM can no longer recommend this because it's not on plan now! :(
1857015
Definitely can be used on its own. That's the way I use it, and very satisfied with the results!
1016921
Use straight, no mixing required.Although i do not know the mix % to water feels heavier than 50/50, Genuine M/B fluid products are worth the money IMO.....
1382846
I'm not really sure. I just mix it with a shake. But I can do that with the liquid too. Maybe the servings.
156134
I mix it with 8oz of water. I have taken it under the tongue, but I prefer taking it mixed with water.
1992468
You can use it alone or prior to applying mosteruizer. It is good either way. You will love this product.
1705916
I have never had a problem with "mixing" it, although I've only done it in a blender with fruits, and not just shaken it up manually.The taste is fine. Sorry but I did not read any of the reviews you refer to. Vanilla is an option if you're concerned about liking the unflavored one.
1027530
no you should dissolve in a small bucket of warm water and there is no need to mix it with anything else, it works fine on it's own
588003
I crumble it a little, and combine with water. The package says you can add water or not, but I think it's healthier with water.
394536
I use a blender bottle to mix this. Give it a vigorous shake for 30 seconds or so and it's believed thoroughly
1208550
Powder. Mixes fairly easy. I sometimes take it with just a gulp of water. I kinda line it. I'm weird like that.
2276838
You can take it any way that is best for you. I have mixed it in drinks before, I just take it by itself now and drink something. It has a interesting taste, it's sort of sweet in a way. Hope this helps :)
1835938
No you need to do that separately but if you have a kitchen aid mixing machine use that or mix by hand
83659
I mix it with water only. Tastes delicious with either milk or water. Best shake on the market!