what's more beneficial? BCAA or Glutamine? Thx
642025
BCAA, by far. Glutamine is jusy Glitamine.. BCAA are a lot of benificial ingrediants mixed together. my recovery with this item is truly incredible
642026
Hey, that's a great question to ask. But they both play a different role on the benefits. BCAA is to help you get the amino acids you lose when you workout; cause without it your body wouldn't be able to produce the amounts needed at the end of the day. Glutamine is so your muscles can recover faster after your workouts, and also has other benefits. In conclusion to your question I would say you need them both cause each one helps you for different benefits.
1010644
My trainer recommend that I take BCAA after our workouts. She says it helps with muscle repair after our extensive strength training. I'm not bulking up so creatine is not something I take. I'm working on building lean muscles.
261625
Muscle growth and performance doesn't have much to do with the type of protein you take its more based on how much protein your taking in every day. I honestly think that optimum nutrition is a better protein, syntha has more artificial sweeteners which are not good in terms of muscle growth. The cinnamon Garham cracker optimum is one of the best proteins I've ever tasted buy its all just based off your own preference. Syntha focuses more on taste but for the price optimum is the one to go with.
1518485
Glucosamine Sulfate is the one that you want. Glucosamine HCI has been shown to be less effective. Glucosamine Sulfate is more easily absorbed by the body and is the type that was used in the clinical trials of Glucosamine & Chondroitin
66266
Unfortunately, you'd have to ask the manufacturer as the leucine is contained in a proprietary blend. However, Micronized BCAAs is first on the list, which means they are the most substantial part of that blend which contains 10g total; but, leucine could be the smallest amount of those 3 BCAAs listed. I would think it's safe to say that there's probably around 2-3 g of leucine per serving, but that's a guess. As I said, you could ask the manufacturer, and they'd be able to give you an exact figure. Overall, this is a great product, and I've used it for sometime now.
1458628
So sorry I threw out the package and put this on a jar as the zip bag didnt work. I do not know if it contains glutamtes. Sorry. I dont recall.
458294
I am sorry, I don't know,l am only using it because I don't eat enough vegetables. But if you are worrying about a about gaining weight you can try the pill form or try the amino acid BCAA which I use before I work out
980959
Hello, The information provided to us by Vega Sport is the Amino Acid Pofile per scoop as follows: L-Leucine: 2.86 g L-Isoleucine: 1.09 g L-Valine: 1.15 g BCAA's total per scoop: 5 g (5,105 mg)
1798645
Hi, That picture is incorrect. They have BCAA on a Creatine bag. I am looking at my BCAA bag and the Supplement facts are: L-Leucine/L-Isoleucine and L-Valine.Hope that helps.
1000318
I believe tonalin is the brand name. I used that years ago and I definitely prefer Naturewise CLA to the tonalin. Naturewise is stronger in mg and I feel it works faster.
1213822
I use it for fasted workouts as I follow lean gains. If you eat before a workout, BCAAs are a waste of money. You can get the aminos from whey drink.
1259907
Yes they are. Free form bcaa's refer to taking it in the "supplement" form versus getting them in the "natural" form from food.
180786
Yes, but it might be pointless if the pre-workout already has the same BCAAs in the same amount. Expensive overkill at that point.
536175
There is a good article on that at the Mayo Clinic site: http://www.mayoclinic.org/drugs-supplements/glucosamine/background/hrb-20059572From what I have read the main reason many prefer the HCI is due to the high amount of salt in the Sulfate.
297183
None listed on the nutrition label unless it's a product of another ingredient, but I would say no. You will get increased energy though from the many vitamins, minerals and the power amino complex.
2017994
I would recommend a good cleanse followed by Shred Matrix. Sculpt 'N Cleanse works great for the cleanse. As far as maintaining the lean and defined look then I would invest in BCAA's, Creatine & Glutamine because the rest is all about your diet and daily routine.
60632
I would go with BCAA. You definitely need those post workout...ZMA is something I just added