Best time to have shake? What is advisable time to have this shake? after workout or before? How often should I consume this?
648981
Im a firm believer in the Poliquin meat and nuts breakfast and this shake post-workout
1671839
should be 2 scoops before workout or after workout 30-60 minutes. It's better!
2214489
I just swallow 10 tablets 3 times a day. But if you want to mix them in shakes, better buy it powdered. It is more volume, although the flavor it is not so great. My advice, better swallow them, they're small anyway!
1213821
you need to take it on heavy strength training days and even if it's in your protein shake. I think it's all about the amount that it's in both. But this stuff is horrible in taste. My hubby and I drink it with a little bit of crystal light.
31542
It's supposed to last for a month. The shake mix went faster than expected. It lasted for 3 weeks while the supplements are gonna last you exactly one month. Hope you enjoy the product!
2201050
There's a scoop in there and I think it's supposed to last 30 days (at least it stays good for 30 days). I didn't finish my packet in 30 days because on the weekends I didn't drink shakes, but I would take a shake M-F to work and surprisingly a little goes a long way :)
923546
I use it in my morning shake when I run out of whey but casein is really for night time use. EDIT: I guess the answer is yes but what time do you want to drink that shake?
1523916
I get great results with Vintage Build. I'll take it in my shake after workouts and sometimes a little in with a breakfast shake just for the heck of it. That said, your exercise program will play a more pivotal role in whether or not you gain too much muscle. This product will just help enhance your results. I hope that helps.
1465848
You don't have to workout with this ! Its a great meal replacement vanilla bean is the best BTW although I have notice if you are looking for something more fulfilling get the total lean shake Burn its great for loosing weight as well cookies n cream is good just a lil too sweet lol
1465847
It recommends that you workout with it. It comes with a manual on a 14 day workout and meal plan to take with the drinks, but I don't think you necessarily have to. I'm drinking the recommended 2 shakes a day (I replace breakfast and a snack between lunch and dinner) and I only workout when I can. It's a great meal replacer it does help curb my appetite although you should note that according to the meal plan it recommends still eating something small with the shake. Like i think it says for breakfast drink the shake and eat 1 apple as well. So I hope I've answered your question!!!
1953543
I use 2 scoops in 8 oz of water and I use a Magic Bullet to blend it. It really needs a blender to mix properly. It's almost like a shake after 30 seconds. If you don't like it that thick, you should add a little more water to get the consistency you like. I like the feel of a milkshake consistency. I wouldn't lessen the amount of powder as you won't get the full nutrition.
2168812
I guess it's preference. I always take a protein shake right after working out so I put my creatine in there
2146621
I personally like the powder. I mix it in a protein shake. I used glucosamine chrondroitin MSN for years. Some how it stopped working. This stuff works. Takes about a month to kick in.
2162603
I take it before my workout . It does give me energy for my workout . It also doesn't keep me up all night
1361302
It's a matter of preference. I've been creatine stacking, so I take a teaspoon before and after working out. Whatever you don't absorb, you'll pee out, but with the price of this stuff, you won't be losing a lot of money. On off days, I'd just do a teaspoon in the morning and always, drink a lot of water or you'll cramp up.
1736179
Eduardo, I would absolutely not take this supplement at 8:30 pm. I am a light sleeper, so the latest I will take it is for a workout at lunch. Most of the time I use it to workout in the morning. This will affect your sleep if you take it in the late afternoon or at night
1736180
I agree with Nola. This should be taken no later than 5:00 p.m., in my opinion. I have even seen it affect my ability to sleep around 11:00 p.m. when i take it at 5:00 p.m., right before i workout. Everyone is different, so the only way for you to know for sure is to take it and see how it affects you.