how is this shake for meal-replacement/weight loss?
618627
I used it as more of a fill in for when I had no access to 'real food' it's a bit thin to be a meal replacement as it's not as thick as a shake. It may fill you up depending on the situation but I have to say I wouldn't recommend it for that purpose. It's more to give you the nutrients you may be missing from not eating properly all the time.I hope this helps.
618628
I use it for a meal on the go, not so much for weight loss. I think that they are tasty and I don't like coffee but even the coffee-ish one was good :)
618629
I used it to replace breakfast, but i'm not a huge breakfast eater. Also took with a fruit for lunch when I was in a hurry. As a weight loss tool this shake is better than others because it has a lot less calories. (compared to the ones I've tried at least.) Also... it tastes better :)
618630
I have completely substituted 1 of these shakes for lunch every day. I suppose you have to be disciplined to do this. In addition to saving me the cost of daily lunch, they are able to take the edge off. After a while you get used to having 1 shake and you don't desire the normal lunch anymore. I have lost 8 pounds so far doing this and it seems to work for me...it is the easiest path of least resistance. I'm male, 55 active but not as much as I used to be...I still want to take off a few more pounds...not sure if I will have to do anything more focused like head back to the gym.
618631
I used it as more of a fill in for when I had no access to 'real food' it's a bit thin to be a meal replacement as it's not as thick as a shake. It may fill you up depending on the situation but I have to say I wouldn't recommend it for that purpose. It's more to give you the nutrients you may be missing from not eating properly all the time. I hope this helps.
1211564
There are 150 Calories to this drink which has 11 fluid ounces. I don't take it to gain weight but rather because I needed the protein. My taste buds could not handle the sweet taste of it after my surgery but many love it's sweet flavor. So I add a cup in a half of milk to it to thin down the sweet taste but then it adds 12 more grams of protein to it. That boosts me up to 47 grams of protein and takes me about 5 - 10 minutes longer to drink and digest it. For Bariatric people protein is essential not only for the healing for the body to stay strong. We can't maintain or keep our vitamin levels up because our body can't regulate like it use to. So perhaps this drink might serve a different purpose for me than what you are trying to use it for. Protein though is essential for keeping everyone on track and perhaps if you are trying to use it to gain weight you might add some scoops of Ice Cream to it so that you are getting the protein but trying to increase the calories. Blend it together and you can create a great healthy shake. But don't forget when you add things that have a lot of sugar you might be defeating the healthiness. Sometimes we have to be patient while our body readjusts so to change a lifestyle of eating means waiting to see how the new adjustment works over weeks or months not days or minutes. There are protein shakes that have more calories and more Proteins but for me they didn't have the flavor that I was seeking. If you have to force it down then I probably would not make this a life style change. I have learned to love this one.
22595
I have done just the cleanse. Lost 4 lbs and felt better afterwards. I did the meal replacement shakes because I wanted to try them out. however, you can do the cleanse without it. I love spark and continue to drink it in place of coffee some days.
1240131
I actually use it with banana, nuts, fruits or whatever I want to put in there as a meal replacement. so I think it can be used to help with weight reduction.
117227
I got my first experience with this shake from my mom who had gastric bypass surgery. I normally just drank regular protein powders and still do. I liked the taste of it. This is very similar to those cold Frappuccino beverages with less sugar, calories, and includes nutrients. It's cheaper per serving compared to Frappuccino. You can certainly add instant coffee to protein shake mix and get the similar nutrition. You just have to fine tune to achieve the taste you are looking for.
177195
Well I take this whey specifically because of its lack of flavor. Its not completely flavourless; its milky. If you dissolved 1 oz in 8oz of water it will taste like watery milk. It has no sweet or sour ir bitter or savory flavor, its simply milky. Also I'd like to mention it doesnt dissolve easily with a spoon, a blender works better. I always end up drinking undisolved bits but I don't mind it becaise i know its a low processed whey. But take that into account. Other than that I think this whey is excellent for weight loss, I take it after weight training with water and it helps me reach my protein goals.
1517356
Personally, I think it is fairly thin. I always use 12 ounces of water and that produces a pretty good consistency. I agree with you about thick shakes. You can always increase the amount of liquid you put in.
1102514
I have used the vanilla product for some time and it makes an adequate meal replacement. I mix the powder with ice and fruit or berries in the mornings and this is a satisfying breakfast. Two or three times per week will drink the powder and water before a mid-day workout and follow up with 2-3 ounces of grilled chicken afterward.
1543764
The protein blend digests slower and keeps me satisfied. I get foggy when I am on a calorie/protein deficit, but a shake made with water at 7am keeps me running strong till lunch at noon or 1. Low carb in the interest of weight management, high protein in the interest of strength training.
426479
Fill you up? Well..if you drink this in the morning as a breakfast substitute, you WON'T be hungry all day long! After about a week you'll find you have lots of energy. Some days I have to be reminded to eat dinner. I like it, tastes great, use a blender to mix it (I use a personal blender) like the Hamilton Beach 51101BA Personal Blender with Travel Lid, Black sold here on Amazon.
2115529
It does seem to curb hunger. I have used it as a meal replacement, and if you mix it with milk it's pretty hearty. It's not Denny's Grand Slam breakfast, but it will get you by. The thing to keep in mind is that it's 100 calories in 8oz, or you can double it and get 200 calories in 16oz, which is pretty filling.
411309
According to It works it can help you with weight loss yes. I personally never took it. I no longer sell it works. My friend took it lost 30 pounds by replacing 2 meals a day with the shakes. She also worked out. The company says "Whether your goal is weight loss, athletic performance, or a simple way to eat healthy, Ultimate ProFIT Superfood Nutrition Mix offers a superior blend of proteins, mood-elevating "superfoods," and fiber that is proven to produce ultimate results*. Use it in shakes or smoothies, bake with it, or even mix it with your food!" Retail Price: 115.00 I hope this helps. You can replace one meal a day like dinner with the shake and probably see results. According to It works it can help you with weight loss yes. I personally never took it. I no longer sell it works. My friend took it lost 30 pounds by replacing 2 meals a day with the shakes. She also worked out. The company says "Whether your goal is weight loss, athletic performance, or a simple way to eat healthy, Ultimate ProFIT Superfood Nutrition Mix offers a superior blend of proteins, mood-elevating "superfoods," and fiber that is proven to produce ultimate results*. Use it in shakes or smoothies, bake with it, or even mix it with your food!" Retail Price: 115.00... » Read More According to It works it can help you with weight loss yes. I personally never took it. I no longer sell it works. My friend took it lost 30 pounds by replacing 2 meals a day with the shakes. She also worked out. The company says "Whether your goal is weight loss, athletic performance, or a simple way to eat healthy, Ultimate ProFIT Superfood Nutrition Mix offers a superior blend of proteins, mood-elevating "superfoods," and fiber that is proven to produce ultimate results*. Use it in shakes or smoothies, bake with it, or even mix it with your food!" Retail Price: 115.00 I hope this helps. You can replace one meal a day like dinner with the shake and probably see results. « Show Less
1855702
Yes this helps you lose weight if you follow the directions. 1 scoop is 110 calories. If you measure properly, you will be good. Its used as a meal replacement in conjunction with healthy eating. I just use it with water and a dash of cinnamon to help regulate blood sugar ( i am not a diabetic, just want to lose weight). I use this for my lunch and eat small healthy snacks throughout the day ( apples, pears,pistachios ). Also you need to eat healthy and in moderation with exercise. It seems like a lot but hard work is how you will be successful. Nothing in life comes easy and there is no one drug cure.
1267776
Water! Like others have said just drink it fast. Maybe you'll come to enjoy it. Otherwise I'll mix it in with a protein shake or maybe with a greens powder. Throw em all together and you got yourself a nice little meal replacement. Find what works for you.
1543766
I think it would work well. It has fewer calories than other brands I've used. If you're lifting have a shake right before bed and add one scoop to a breakfast smoothie for a protein bump. Studies show higher protein intake leads to weight loss because it keeps you full longer and it's crucial for healing.
1991725
Yes. My husband lost 15 pounds in 3 weeks by drinking 3 shakes a day. I replaced two meals a day and lost 8 pounds in 4 weeks.
506451
once you find what you like to mix it with - I prefer vanilla almond milk and V-8 strawberry banana juice - Almased is an easy meal replacement shake. I lost several pounds in the first two weeks and slowed to a more sustainable weight loss rate when I went to two shakes a day. It really helps your stomach to shrink so you do not want to eat as much.