I'm thinking about getting this to work on my arms(LITTLE strength) &amp; my abs. I'm concern about height requirement, I'm 110lbs,5'7 very small
654111
Will I'm 5'6 and 240 when I got it but the only thing I have to say about it me arms hurt. I sold because my right arm.
2145680
Yes, it works out both arms and legs...especially if you do a program! Its one of the best pieces of equipment I have bought. I hope this help you.
877043
I think your shoulder width is more of a concern here than your height. I am a little short and only a bit stocky. My shoulder width is ~21-22 and it is just right for me. If you are tall and wide or "normal", it might not be enough. If you are tall and skinny I think it will work. This is just speculation, but I would not think it wide enough for those whose shoulder width id greater than ~24.
542154
Bobby- I would not buy it for that. It may help indirectly, but no more than arm exercises would strengthen them normally. It isolates the bicep curl movement, and triceps pull down movement. -Doug
380417
Ha! I would say it very well could be used as an arm exercise if you need to work on motion post-surgery. It absolutely should not be used if the purpose is for strength training of any kind. This has a very fluid motion.
1988443
I am not a fitness expert, but I use this in moderate amounts when I'm building up and in light amount when I'm not to prevent loss of mass. I am 57 years old, never in sports or military, and was told I could not build muscles at my age. But proved that to be very wrong, as I built my left arm from almost nothing - to being larger and stronger than my right arm (which also grew, but received less work due to shoulder injury). As my left bicep was so small, I am sure I did not just invigorate the existing tissue. I also make my own protein bars with whey and take CLA.
1896475
Yes its fine,just the size alone is too big for me. To reach the bar hurts my arms because its to far away. I am not short or small . 5`5 height female. Must be better for a man or taller woman.
212266
I have little arms and it works fine for me, for the price you can't go wrong. It has a strap on it where you should be able to pull it tighter if need to.
634750
Biggest one I have found. I do not know my arms size though. I am sure it will be big enough. I am not a small guy. I could curl 120lb dumbells/ last set of 5, 8 reps when I purchased if that helps? Great product, I have had for a few months. I even use doing yard work.
542153
Bobby-I would not buy it for that. It may help indirectly, but no more than arm exercises would strengthen them normally. It isolates the bicep curl movement, and triceps pull down movement.-Doug
432868
Is there anyone here that has owned this for a while? I am really liking the good reviews and the price BUT I'd like to know if it can last at least a year. I'd also like to know if it's good for your arms. I have read a few people saying there is limited motion. I don't mind that at all but I'd just like to make sure it can at least help to tone the arms up.
164025
These sleeves are lightweight and stretchy with limitations. I am 100 lb, 5 feet and they will fit 'comfortably' on my arm but not 'cover' my upper arm. It can only go as high as your armpit, so if that is adequate for your purposes, it could work.
104883
I would not recommend this set to anybody...but I don't think your size would be an issue. I am 6'3" and 210 pounds and all was well as far as size is concerned. It is an inexpensive machine...and I ended up not liking it and selling it for 50 bucks. Spend more and enjoy your workout!
1589330
I can confirm that this works on people who are 4' 11". My girlfriend uses it and that is how tall she is.
1442468
I'm 5'6" and 166 lbs and I have no issues with it. When you first start to use it, it can be uncomfortable on your neck and shoulders but the more you wear it the easier it gets. You can also condition your way up to the full way by removing some sand bags and working your way back up to it. Just be cautious with the types of workouts your doing.
2039414
The arm band was too big for my arms but I'm a fit woman who runs and does yoga. I had to re-rig it to fit my arm. Yet it worked for my husband. I wouldn't know exactly how many inches is the max. I'm sure if you call their customer service they could verify for sure.
598091
Yes! It doesn't matter how tall you are or how much you weigh. But you should talk to your chiropractic doctor. You need to know how long to have it on. How much air to put in it. How many times a day you can use it. And which one is best for you. 2 or 3 or 4 rings. It is best to talk to your doctor first. That is what I did and I love mine. The pain in my arm and hand is much better. Please talk to your doctor first you could hurt your self. I'M NOT A DOCTOR. I hope is helps you. May you have good health E.H.