What is the run time for each workout?
618051
Yes. It is 30 minutes each. I own Bob Harper, Jillian Michaels, Amy Dixon, The Iron Core way, and Paul's Ultimate Kettlebell workout and this one is my favorite.
598393
Includes:*Step-by-Step DVD (run time 39 minutes)*Cardio DVD (run time 46 minutes)*GOLD-Toning DVD (run time 45 minutes)*Merengue Rhythms DVD (run time 58 minutes)*Salsa Rhythms DVD (run time 63 minutes)But you can push the "stop" button on your remote control and only do what you feel like.
759584
Just a note on the length of the P90x workouts: They are long, but if you max out on a set and are ready to move on, just hit the fast forward on it and be done in 40 minutes.
1499715
Just did 35 min tonight! Great workout . Did a short quick burst at the end for 2 min !i usually do 30 to 45 min and work up a great sweat !
1369359
As far as I know, it has lap time, overall time, transition time (triathlon), and I think it could give you time per activity (running, bike, swimming). What is that you want to measure?
587611
Each is about 60 minutes. It starts out very easy and gives you good reason and direction. I love it. It scheduled for every day and take weekends off. I do it as often as I can.
684417
Sorry, part of my answer was left off. I haven't timed running time. But I do ski all day listening to it and I still seem to have plenty of battery time left.
86567
I'd suggest starting with a low intensity and building up- do the same with the time. Maybe 10-15 minutes at low to start.
1177015
It's a full body work out. Burpies, Plank mountain climbers, speed skaters. After a workout I feel my legs very tired. If you have done insanity then you would want to do 2 20 minute workouts
1587722
You can use Programs 2, 3, & 4. I would recommend using programs 3 and 4 daily, each for 1 week, and then move on to program for another week. After that, switch to program 5 (endurance) for a week, and finally program 6 for another week. Always vary the intensity daily gradually raising it.
429975
Hi there, Well i'm not expert on this subject but I would say Fast and Furious abs workout. I know ten is not a lot of time but if your not sweating in that time then you need to go harder lol. Or do it twice :) Have great day.
115167
I would expect so. When you log into the dashboard of flex, you can see the differences by steps and/or calorie burn (whichever you prefer to see, you can flip back and forth between them), and it will show you how many minutes were of each (faster/slower) - it shows: "light, moderate and intense" minutes and calories burned during that time. (I don't jog, but I do cardio / hiit training and it shows the differences)
1496637
There is about 3 to 3.5 minutes at the end for cool down. No added time for warm up, unless you do the 12 minute "Cold Start." I do the program early in the morning and have never done the Cold Start and it's been fine without. I also suggest doing your own stretches instead of the "cool down" as the stretches Tony does are not great, in my opinion.
1884417
This question has already been asked. Please review this link: http://www.amazon.com/long-each-workout-minutes-hour/forum/FxOJKSGCOHCLKP/Tx1IIC9H7FHB4BN/1/ref=cm_cd_ql_tlc_al?_encoding=UTF8&asin;=B007KCONHM
1093930
30 days according to the specs. I imagine that is linear time, not running time. So far I've run mine for about 25hrs and no issues. Hope this helps.
598394
Includes: *Step-by-Step DVD (run time 39 minutes) *Cardio DVD (run time 46 minutes) *GOLD-Toning DVD (run time 45 minutes) *Merengue Rhythms DVD (run time 58 minutes) *Salsa Rhythms DVD (run time 63 minutes) But you can push the "stop" button on your remote control and only do what you feel like.
846945
Gymboss will allow you to do that. It has the capabilities to set three different time intervals with up to 99 rounds.