does working with a weighted hula hoop really work and how often should i use it
136876
Yes, I definitely believe it works! It's a lot of fun, too! If you buy one, there are directions on the box that tell how often you should use it and how many minutes at a time you should use it.
1746495
Yes. You will be able to learn. I was never able to keep a normal hoop up myself. The weight and size of it makes it easier. If you do get the hoop that's wavy you will feel a little bruised when you start, but it will go away and you will be fine. I can hoop for an hour without a problem. Good luck!!
2123392
I only use it "After" my workout or I use it right before. and I do it once a week. I just have a feeling that using it every time I workout would not be a very good thing to do.(Considering how I workout 5 times a week*)
1956240
They are rather large sections so I don't think that would work. I would suggest buying a smaller one as well. I purchased this for my workouts and then a smaller regular hoop to use as well.
647110
I would say that would work for you. I am also 5'3" but weight 130 lbs and it works great for me. Good luck with your firm up. There is so much you can do with your hoop besides just hula hooping.
673025
The first couple of times I used it my husband stood by since it was a new experience. But I don't think you would need any help. We were very cautious at first, just going down from horizontal to vertical in small increments. We only stay on it for 5 minutes, too. And come up slowly so we don't get light headed. I think it has really helped my situation.
2100114
The tubing for any beginner hoop is almost always 3/4" PolyEthylene tubing. It is 3/4 of an inch on the INSIDE of the tubing, around 1 inch or so on the OUTSIDE of the tubing. The weight is around 2 pounds. Yes. It is heavy due to the weight of the plastic used to make the hoop. I am a professional hooper and am familiar with this product and hoops in general. I hope this helps!
305934
I don't think my initial response went through so here goes another try. When I was trying to find out what I needed in a hula hoop I came across a very helpful video. It's by a young woman and is called, "Picking the PERFECT hula hoop, sizes, weights and more." When you google this you can see a small photo of her. She has long, straight brown hair and is wearing a green tank top. Happy hula hooping! Love in Christ, Cherie
1129070
The machine tells you which hoop will work best for your project. Hope this helps.
1585919
I like the pole..... It did come off once, I don't know if it had settled cuz I hadn't been on it for awhile. I am a little overweight so it doesn't help. I say to myself that I would play on it more once I lose weight, but I haven't lost enough to be able to hold myself up. I do hurt myself a lot and get pretty sore afterwards. but with lots of practice you could definitely learn some cool tricks to impress your friends or significant other!
1184563
I have no way to weigh it. It's extremely light, maybe slightly (very slightly) a little more than a regular hula hoop that you can purchase at any toy store, discount store, or even dollar store. Most hoops I've seem come in sections (about 8 sections) and weigh quite a bit more and gave "grips". This is a plain old hula hoop.
1776471
To Karen C.:I am a naturally-big guy.I'm also a "LIFE Relations Counselor," which is a sit-on-your-butt-all-day while helping people job.So, 6 years ago I wound-up a 285 lb. Overweight, unhealthy mess.I bought "the Urban Rebounder" & all their Videos {DVDs} and started slow.6 years later, I've permanently dropped the dangerous fat & am still building muscle.YES, the "Urban Rebounder" is a spectacular exercise item that will Not crumble under a 300 lb. person.I never had any problems with my weight & the Rebounder, and there are 2 other Family members now using it.I only have to use it 20 minutes daily to keep in shape.hope that helps!P.S.: BTW, it is also a LOT OF FUN. To Karen C.:I am a naturally-big guy.I'm also a "LIFE Relations Counselor," which is a sit-on-your-butt-all-day while helping people job.So, 6 years ago I wound-up a 285 lb. Overweight, unhealthy mess.I bought "the Urban Rebounder" & all their Videos {DVDs} and started slow.6 years later, I've permanently dropped the dangerous fat & am still building muscle.YES, the "Urban Rebounder" is a spectacular exercise item that will Not crumble under a 300 lb. person.I never had any problems with my... » Read More To Karen C.:I am a naturally-big guy.I'm also a "LIFE Relations Counselor," which is a sit-on-your-butt-all-day while helping people job.So, 6 years ago I wound-up a 285 lb. Overweight, unhealthy mess.I bought "the Urban Rebounder" & all their Videos {DVDs} and started slow.6 years later, I've permanently dropped the dangerous fat & am still building muscle.YES, the "Urban Rebounder" is a spectacular exercise item that will Not crumble under a 300 lb. person.I never had any problems with my weight & the Rebounder, and there are 2 other Family members now using it.I only have to use it 20 minutes daily to keep in shape.hope that helps!P.S.: BTW, it is also a LOT OF FUN. « Show Less
338897
Exactly like me and I ordered the 42" . I would of rather buy the smaller one but I've come to master lots of tricks with this one too. I want one in every size now. Weighted hoola hoops are the best!
1454315
I love mine. It is embroidery only. I have only used this model. You may consider that in this case size doe matter. The 5x7. Hoop size is better than a smaller hoop size. IMHO. The larger the hoop size the better. A smaller pattern can be used on any hoop but the larger patterns are restricted to you hoop size. This machine is very easy to use. You can down load many patterns from the internet and download onto a thumb drive to use on this model. Or buy patterns from Brother. There are endless options.
1669373
I have been told by a health professional to use mine 3 times a day. Be sure at least once to sit on the machine and rest your arms slightly behind where you are sitting, so that you receive a bit more therapeutic vibration for your arms and upper body.
1026219
I don't really think that your height would be a problem with this hula hoop. I will tell you that it is a very large hoop, and visually it might seem that it is too large to handle for your height and even when you first put it around your waist you might think that it will be impossible, but it is actually VERY easy to maneuver.
42740
Really it comes down to preference. The "waves" press into you as you use it - sort of making you feel like you maybe work a little bit harder because your abs press back. But really after using it all last year I don't think there's much of a difference between a regular weighted hula. Like I said, it's mainly preference.