Why do so many refer to this as Bob Harper's workout DVD (which appeals to me) but it is labeled as Brook Benton's DVD workout?????
598646
There are DVDs by Brook (which are good), however the kettle bell was designed by Bob Harper. His DVD is great! If I remember correctly, it came with the kettle bell.
1183882
I received the Total Gym XLS from Amazon a few weeks ago, on December 18, 2012, and, as far as I can tell, it is exactly the same piece of equipment that you would get buying directly from TotalGymDirect.com. It even came with the latest DVDs. In fact, the box Amazon sent my Total Gym XLS in had actually been sent to Amazon from Total Gym; it still had the shipping sticker on it. The only difference I can see between buying from Amazon or TotalGym Direct is Amazon has free shipping and you get it faster, but TotalGymDirect may offer you extra equipment, like the AB Crunch, for almost the same price. I think it is win win either way. I received the Total Gym XLS from Amazon a few weeks ago, on December 18, 2012, and, as far as I can tell, it is exactly the same piece of equipment that you would get buying directly from TotalGymDirect.com. It even came with the latest DVDs. In fact, the box Amazon sent my Total Gym XLS in had actually been sent to Amazon from Total Gym; it still had the shipping sticker on it. The only difference I can see between buying from Amazon or TotalGym Direct is Amazon has free shipping and you get it faster, but TotalGymDirect may offer you extra equipment, like the AB Crunch, for almost the... » Read More I received the Total Gym XLS from Amazon a few weeks ago, on December 18, 2012, and, as far as I can tell, it is exactly the same piece of equipment that you would get buying directly from TotalGymDirect.com. It even came with the latest DVDs. In fact, the box Amazon sent my Total Gym XLS in had actually been sent to Amazon from Total Gym; it still had the shipping sticker on it. The only difference I can see between buying from Amazon or TotalGym Direct is Amazon has free shipping and you get it faster, but TotalGymDirect may offer you extra equipment, like the AB Crunch, for almost the same price. I think it is win win either way. « Show Less
2198383
Yes, it is a wonderful workout. I ordered the DVDs from Amazon. With them it was easy to progress from beginning to advanced. The machine affords an outstanding workout for both arms and legs. It also gives a great ab. workout. Overall, a great machine and a great workout.
446631
Hey there C.A. I actually got the base kit and upgraded to the Master Kit. The base kit is missing 1) Rumble Roller, 2) Qi Gong DVD, 3) Travel & Sport DVD, 4) Master Class DVD, 5) Weighted Gloves, 6), Red (heavier) thigh band, 7) Master Class Calendar. The difference between the 2 systems is Night & Day. I just don't think a person can do this program without the Rumble Roller. You need the Foam roller for the areas which are very painful and stiff. You need the rumble roller for areas which are stiff and require deeper work to loosen up. It's like magic when you transition an area which was very painful to start from the Foam Roller to the Rumble Roller. You really feel like you've made progress. By the end, virtually every part of your body will use the Rumble Roller ... and NO you don't believe that's possible when you start! The Qi Gong class REALLY helps you to focus your mind and relax. I always did it on "Day 7" of the workout week; the day you're supposed to take off. The Master Class DVD puts the system together making the final week by FAR easier to follow and adds a couple tips and tricks. I will say that the weighted gloves and Travel & Sport DVD didn't seem to add much to the program. The bands, yellow or red, tend to shoot down your legs. I found myself worrying about keeping them on more than feeling the tension they were supposed to add. However, I could see how ALL of these tools would be very valuable for the right person. I'm a bit younger and more fit so perhaps the slight changes in resistance didn't affect me like they would other people. Overall, I would DEFINITELY go for the Master Class. It's no more or less difficult than the Basic; it's just a more complete program.
1947608
Hey, sorry for the late response. None of the models in the video are of a bigger size. However, I do think this is a great DVD for some around 180. My friend is around 180-200lbs and she is currently doing the Classic Solution. Nothing in the series is completely out there for anyone of bigger size.
486238
So let me start by saying I am in the age range of 45-50 & feel I can keep up fairly with others depending upon how fast they go. Now, with that said, I truly do enjoy this DVD ! Honestly, there isn't any kickboxing, but it certainly does raise one's heart rate(& really makes you think on controlling your own breathing!). Certainly do the DVD yourself before you bring it to class to have others do it. I do the DVD in my living room(carpeted) and it can get a little much on the knees if I do it &gt;3 days in a row(remember my age ;-) ). Shaun doesn't address form as often as I would like him too, so you should know the exercises before showing the DVD to others! Wishing you all the best with your class of cardio kickboxing!
24792
No, it doesn't. It also isn't the entire "hip hop abs" series. I was really disappointed when I got it, but I should have known why it was so cheap. . It has 2 or 3 videos and they kind of just get into full swing from the start-which wasn't ideal for someone who is out of shape and uncoordinated. I would suggest something else if you're anything like me. I need a "how to" and slower start for something new.
1513085
I take classes with Sue Hitzmann, the creator of MELT. This is, and always has been, the authentic MELT roller. Why did you think this was a knock off?
820385
Hi April, I think they are different. I have tried P90x and I didn't care for it. I had the bands to work with however were other equipment I didn't have that really made it hard to do the whole DVD. I wouldn't say one is better than the other I would just say which one is right for you. I really need to build up my cardio and that is what Insanity is doing for me. I also feel like insanity goes faster. I am already tired after the warm up but the DVD seems to go by faster. With P90X it seemed to drag but that could just be me. I haven't done P90x in almost 2 years.
1458927
Hi Thelma - the first workout (Mark, Move & Groove which is teaching the basics) is maybe 15 minutes long; the second (Disco Groove) is 35 minutes; the third (Party Express) is approximately 35 minutes while Shaun T's Dance Party is 45 minutes. I'm just now learning the choreography of Dance Party. They are all very challenging at first but just a lot of fun. There are 3 extra workouts: Rock it out is 45 minutes; Hard Core Abs is 10 minutes - what a workout that is! Booty time is approximately 30 minutes and this is the workout I've not seen yet. All really do get your body working and heart rate elevated for a very good aerobic workout as well as geared to strengthening the core. I chose to also purchase a week later Shaun T's Hip Hop Abs so I could learn the secret to his Tilt, Tuck and Tighten technique. Audio is not so good on the first CD but the second CD is much better and focuses on the abs. I'm liking this for the abs and obliques - strengthening the core. The third CD focuses on the buns and thighs - not tried that one out yet. At 66 I never dreamed I'd have so much fun working out alone in my living room. Loving it and hope I can build, strengthen and continue this activity for quite some time to come. Hope I've answered your question but then I think I've given you extra. If you make this purchase I hope you enjoy it as much as I have. The best workout! (Didn't like too much Zumba and J Michaels was boring) Shaun T is a great motivator and is great fun but then I do love to dance. Have fun Thelma. Write back and let me know how you like this. =D
849386
Hello LindaI personally don't think it's an actual full workout. Stop after 10min more like slow instructional on zumba moves. I personally didn't like it.
1188659
I don't think that there is really a change in the number of DVDs. They are just separating out the programs: 1) Scultp 1-2; 2) Sweat 1-2; 3) Sculpt 3-4; 4) Sweat 3,4; 5) Ab Ripper 100; 6) Ab Ripper 200. This is really two DVDs with Sculpt 1-2/Sweat 1-2/Ab Ripper 100 on one DVD and Sculpt 3-4/Sweat 3-4/Ab Ripper 200 on the other. Fat Burner Express is, perhaps, a 3rd DVD, and is new to the pack (I don't have it). As with most of these kinds of sites, BB wants to make it look like you're getting whole lot of stuff for your money. In this regard, the program guide, meal plan, and 6-day fat burning plan, are small pamphlets that could easily be turned into a single, short document. The success measurement card and tape measure are exactly what they sound like. The literature adds value to some degree, but the most helpful 'bonuses' would be the exercise band and the online access to the BB forums. (I can't comment on the Fat Burning Express video, as it was not part of the package when I bought P90 years ago) BB is big on hype and marketing. There's a lot of sizzle, but you also get the steak too. The workouts are the real thing and are a great place to start if you are working out for the first time. Good luck.
1481065
Speaking for myself, I'm not following a program. I'm doing the ACTIVATE DVD this month, then I plan to move onto the EXHILARATE DVD next month. It took me three days for my body to adjust to following the steps and still, I'm not perfect with all the moves, but I'm keeping up. RUSH is WAY too advanced for me right now, although it is 20mins. So, I'm just having fun with ACTIVATE for the moment. Don't kill yourself trying to keep up, listen to your body ( unless your body tells you to give up, then don't listen!)
1383981
The original is not as long or hard core, but it's where he teaches his basic moves. If you know some of them, and are good at catching on, I'd say go for it! No need wasting money on the levels you may not use as much. It's all instructional anyway. My favorite though is Extreme Hip Hop Abs! There are good workouts on the Ultimate too. Different variations.Good luck, Donna
1679773
I don't use the DVD , I don't know if they are the same or not. I use the weight to help my stabilizer muscles. it Works really well. it will make you sore if you use it right.
1454577
Beachbody recently released the option to stream some of their programs. Insanity is one of them, it's how I've done the program. There's a fee (I think it works out to $2.99 per week), and you pay either per month or every third month (I honestly can't remember). I'd recommend doing that if you're having a hard time committing to such a large price all at once. Go to their website for more info.
1715562
Do the real Insanity series. That's worth the $. This video is an added bonus video and the quality is terrible. I returned mine. I've been doing Insanity (the complete series) for 2 years and I love it. I do Gillian when I feel like I need to take it down a notch on some days. Insanity is Gillian multiplied and fast-fwd'd. I love both for a well-rounded workout.