I noticed that this product contains some amino acids. Does that mean that taking BCAAs after workouts would be unnecessary if I use this?
647551
The BCAA total per serving is only a gram. I think most BCAA supplements have 5 grams. If you were going to use BCAAs, I would still have some post-workout.
201806
I chose to take BCAA because I needed more protein and didn't want the added weight gain from protein powder.
1281262
I've never heard of such a thing. . . there's no reason to have to cycle this supplement. It is simply amino acids, electrolytes and Vit D. There would be no reason to have to cycle such ingredients. In fact, the only supplements that I've heard of that may need to be cycled are those that are designed to have an effect on your hormone levels.
146092
I mix it with milk (preferred) or water. I stack this with BCAAs, creatine, NO, and pre-workout. You should read up on how much protein your body can metabolize within a certain time frame. Wouldn't want to waste any excess nutrients by over-stacking.Good luck!
1755720
I only tried this powder a friend of mine told me I should try it. He takes supplements b4 & afrer working out. It last along time if I take it like I'm suppose to it does help. I'm reordering today. Sorry I just read ur question I need to do better on checking my emails :-)
117205
I said no because there are amino acids that can only be found in certain foods. Lutine that is found in carrots and I think, Bananas. I always put 1/2 half of a banana and diced or powdered carrot which can be bought here on Amazon. You can look on line to see what food are a good source of the different EAA's. I don't fallow the recipe. I use it for a weightlifting supplement. Cheers
72505
Thank you for your question Dawn, and thank you William, Joshua, and John for your answers!John put it very well: "you repair and grow when you're NOT in the gym", and the BCAAs, Creatine, and L-Glutamine in Vintage Build will be just as helpful on workout days as on non-workout days. The product's premium quality ingredients and their split were formulated with that in mind. We hope you'll give Vintage Build a try soon, Dawn, and we're confident you won't regret it :)Keep it Old School, everyone!
2108869
I use it as a breakfast shake w/fruit and greek yogurt. It has both Whey Protein (a fast burning protein) and Casein (a slow burning protein). I use a Whey only protein in the afternoon after workouts. Becuase of Casein's slow burning properties, it helps to keep my hunger at bay. Also Casein is a thick protein. It's normally it's used at night before bed because it takes so long to digest. The thickness helps the shakes not be so watery. On a side note, casein does contain amino acids which promote body mass. This could be a good thing or bad thing depending on your fitness goals.
1259906
Yes, they are rapidly absorbed into your bloodstream and require no digestion. So, it is best if you take them pre/post workout and right when you wake up for maximum results.
1489010
I don't see why not. Branched Chain Amino Acids help prevent muscle breakdown. I'm no body builder, I am lean muscle and it helps keep my muscles from breaking down. I do crossfit and I never have muscle soreness. I'm no expert but I don't see these being a problem.
57706
MsEdna is correct. I alternate mine, I wouldn't recommend drinking 3 of these bad boys a day though, it would defeat the purpose of a break, in my case at least. And it might actually even be counterproductive to your health. I'm no doctor though, just my opinion. If your working out, I strongly recommend using protein after workouts, to help speed muscle recovery.
66266
Unfortunately, you'd have to ask the manufacturer as the leucine is contained in a proprietary blend. However, Micronized BCAAs is first on the list, which means they are the most substantial part of that blend which contains 10g total; but, leucine could be the smallest amount of those 3 BCAAs listed. I would think it's safe to say that there's probably around 2-3 g of leucine per serving, but that's a guess. As I said, you could ask the manufacturer, and they'd be able to give you an exact figure. Overall, this is a great product, and I've used it for sometime now.
1444269
Yes, I believe so. It really helped a family member of mine, he used to be on Adderall and feels this works just as well. Eventually it should build up in your body and you should only need it off/on (as with all amino acids).
180786
Yes, but it might be pointless if the pre-workout already has the same BCAAs in the same amount. Expensive overkill at that point.
725664
go to google and read about bcaa, because im not sure... someone ask me the same question, I think you can.
512854
Post. I personally don't use it, my best friend does. It won't hurt you to drink it before but it's best for after to feed your muscles.
70043
I don't know, this is a GOOD product. google this product online, other websites show you the ingredients. There is no secret to the ingredients. I have bought this product several times and will continue to do so for good source of protein my body will digest as well as for weight maintenance.