Will this make me fat? (Don't work out but eat mostly veg. and feeling unhealthy)
645951
I don't believe the Pure Protein Whey will make you fat as it contains 150 calories and only 2.5 grams of fat per serving. However, if you're eating mostly vegetables, I would be concerned that you're not getting enough protein to maintain muscle strength, plus if you're not exercising, you're not strengthening your muscles and bones which over time could lead to osteopenia or osteoporosis.
1647994
I can't say that this was the sole reason of my weight loss, but while I was dieting and working out, I was taking this as well. My goal was to have a Net total of 1500 cals a day. I lost 27 lbs in a month, but that could have just been the fact that I was a soda and fried-food fiend and cut those, as well as carbs, almost completely out of my diet excluding any carbs from fruits/veggies. I stopped using this for a while just because I was too lazy to take them or would forget at times, but now that I have gained some of the weight back, I'm back on it. We'll see how it goes this time!
778929
I didnt exercise or diet, if 5 lbs is enough for you maybe its worth a try but i didnt take on a regular basis. I often forgot to take it some days. I never reordered cause i only wanted to try it. But i dieted and lost more weight in 4months, it really takes a while to change bad habits.
164278
If you opt for Chia pudding with almond milk over yogurts or puddings, it will help you reach your weight loss goals. I also like this for an energy boost in my smoothies! Better than caffeine
59019
You will lose weight as you will burn calories whilst doing the exercise, i would recommend you try to eat healthy as well.
60730
I'm not really sure if you mean you simply want to get fat or you are trying to find a meal replacement which is different. This is for those who lift weights I'd say. I'd say it could provide additional calories with an already healthy diet but shouldn't be used to replace a meal for a busy person.
720109
Yes, the product is great, it helps suppress your appetite and speed up your metabolism. Very safe, no caffeine, veggi capsules. Need to count calories and exercise. I walked 1mile 3-4times a day and watched my calorie intake. Lost over 25 pounds in 3 months.
1283841
First time trying you should cut the seed n 8ths so your body gets used to it. Boil one 8th in a cup of water ever night before bed.(i boil mine then drink it warm, including the seed like tea) after a few days or a wk you can then cut in quarters and do the same thing nightly. Drink lots of water as it helps flush out the fat in your body and eat a banana at leadt ever other day. You'll notice you go #2often and thats ok. Also, you'll feel sore the 2nd day, thats a good sign... Avoid soda and fried foods!! Hope that helps
1366074
Well there's alot of things that go into place here . Do you work out daily or at least 4 times a week ? && do you have a clean diet meaning no junk food ,fast food things like that ? If you do all the above don't buy it because it won't do anything ,you would be wasting your money . But if you do work out and have a good diet then I would highly recommend this product. Diet is key to all this . If you're under 150 lbs don't take it no need for it just go to gym and work out . Alot of people think by taking these pills they'll automatically loose weight ,and that's not true you need to work out lol no easier way then that . Anymore questions feel free to ask me ,and don't take anything I said the wrong way I'm not directing anything towards you just answering your question.
847043
NO! This works Great for me- gives me loads of energy & controls my appetite with No side effects.
1981130
No, the product does not help you lose fat. I use it in conjunction to my regular diet which is mostly vegetarian and thus low on protein intake when i work out.The reason it mentions lean is because it contains very little fat and a scoop of it can be used to replace a meal and contain calorie intake.
608006
Yes, because it makes you feel full, so you won't want to eat as much. Take with a good Probiotic for maximum results.
992267
I actually didn't take the pills except for a couple of them whuch made me very ill.I suggest going on a low carb and low sugar diet. Rather than this stuff. I honestly am scared to know people are taking this poison. When I took it one hour before a meal it made me more hungry than ever.adding fiber will give you the same fullness and it is natural.
1633437
You can pretty much drink it instead of a meal. I do suggest that you work out if your trying to stay healthy.
603923
Hi, I ordered it to get the vegetable intake. It tastes good compared to a lot of stuff. I didn't notice any extra energy but I already feel pretty good.
1059543
I've added them to my juices and a few other recipes. I wouldn't say that the seeds specifically helped me lose weight, but they did make me feel full. Hope this answers your question. ;)
291273
It has worked for me. I have not exercised or changed my diet since I started taking this product and have lost 7.5 pounds in 45 days. It has really suppressed my appetite too. I no longer desire to munch late at night. I hope this helps you and good luck. I don't think anyone can guarantee you how much weight you will lose, but I wanted to test the product w/o exercise or diet and it worked. The next 45 days I will start exercising to see if it helps.