does this work the same muscles as the thighmaster? I never used either and am just curious if you could raise the thigh master up higher and work the same muscles while being able to use it in other ways also. does this work the same muscles as the thighmaster? I never used either and am just curious if you could raise the thigh master up higher and work the same muscles while being able to use it in... » Read More does this work the same muscles as the thighmaster? I never used either and am just curious if you could raise the thigh master up higher and work the same muscles while being able to use it in other ways also. « Show Less
640300
I was not able to use the Kegal because I need a hip replacement. I did not know this until I tried but feel it could help a lot if not for my hip.
640301
I don't have a tight master but I agree with the idea of raising it and work the same muscles. Also practicing pelvic tilt while driving or whatever helped too.
640302
No, this is nothing like the thighmaster. The kegel pelvic muscle exerciser is very difficult to use and I don't recommend it unless you're Wonder Woman. I wouldn't try using the thighmaster for kegel exercising as you just might ruin yourself trying to use it as such.
640303
No it doesn't, you're much better off with a thigh master or better yet a pilates Magic Circle for pelvic muscles or arms. This device was useless for me- I'm a petite, thin woman- it is way too big and poorly designed.
161782
Yes, what I do is switch the way I use it, I use it sitting position the flaps going upward while sitting and work the thighs, then stand and do a couple that way as well.
1295814
Hi Rose,Honestly, I do not have any fillers or such so I cannot advise on that. It is exercising / moving the muscles via electronic stimulation, so I would think perhaps "not" as you do not want your fillers to be nudged or moved out of place? I would ring your doctor who injected the fillers and ask him/her to be 100% safe before using :) Not so much help, I am sorry ....
349027
The higher the level you place the tension, the better pull and push the workout will be. I started on level 2 to getuse to the machine, and have upped it to now level 4. I feel the pull in my arms, legs, bottom,and alittle in my stomach. I feel the forward movement inmy arms and shoulders. I really feel this is a good workout. I go slow for awhile, then pick up the pace and then slow it down again- sorta like they do in cross training. I also move my hands holding the bar to gripping it over the bar and then switch to holding the bar gripping under. I hope this helped you decide. I love my workout. And its such a great price. The higher the level you place the tension, the better pull and push the workout will be. I started on level 2 to getuse to the machine, and have upped it to now level 4. I feel the pull in my arms, legs, bottom,and alittle in my stomach. I feel the forward movement inmy arms and shoulders. I really feel this is a good workout. I go slow for awhile, then pick up the pace and then slow it down again- sorta like they do in cross training. I also move my hands holding the bar to gripping it over the bar and then switch to holding the bar gripping under. I hope this helped you... » Read More The higher the level you place the tension, the better pull and push the workout will be. I started on level 2 to getuse to the machine, and have upped it to now level 4. I feel the pull in my arms, legs, bottom,and alittle in my stomach. I feel the forward movement inmy arms and shoulders. I really feel this is a good workout. I go slow for awhile, then pick up the pace and then slow it down again- sorta like they do in cross training. I also move my hands holding the bar to gripping it over the bar and then switch to holding the bar gripping under. I hope this helped you decide. I love my workout. And its such a great price. « Show Less
1965873
My husband works out everday but can no longer lift heavy weights due to his elbow pain. I was wondering if this product would hurt his elbow as much as the free weights do. I think he ahs tennis elbow is what they call it (he is also an avid golfer). He has toned arms but wants them to be bigger. Is this the right product, or is this simply for tonig?Thanks for any suggestions.
47488
I have just started using the bike... and I find that if I just don't use any of the aerobic options and just stay steady with it at one, it's okay. I don't believe you can get the resistance any lower, but you can build up your strength using level 1 until ready to start using the workout aerobic trainers. I don't choose anything... when I get on the bike I just start to petal... and let it stay neutral like I'm on a level terrain track. I can only do 10 min at a time right now.
1641151
I see that other people have already answered this question, but I would just echo the responder who noted the resistance is effectively the same as incline. Either method will in the end make your muscles work harder. The equipment literature notes that there are 17 resistance settings. These are much easier to adjust than resetting the machine incline. You can also choose or create programs that vary the resistance and intensity as you might expect going up hills during a run. I suggest that you do search on the mfg. website for the manual for further details.
1597771
Have you tried looking at a YouTube video showing someone using the skier ? That may help identify the problem. But I agree with Jack, I have been using this machine since 1991, and it is still the best workout of any fitness equipment I have ever used. Maybe the friend you bought it from can see the problem as you use it. You are up on the balls of your feet the whole time, my heel rarely even touches the skier at all during workouts. And you lean all your weight forward into the pad while your back is straight. That should keep you from sliding back. Good Luck ! Its worth figuring out. : ) Have you tried looking at a YouTube video showing someone using the skier ? That may help identify the problem. But I agree with Jack, I have been using this machine since 1991, and it is still the best workout of any fitness equipment I have ever used. Maybe the friend you bought it from can see the problem as you use it. You are up on the balls of your feet the whole time, my heel rarely even touches the skier at all during workouts. And you lean all your weight forward into the pad while your back is straight. That should keep you from sliding back. Good Luck ! Its worth figuring out. : )
265397
I didn't realize you couldn't put more resistance on it than cycle at it's own pace. But, hey it's movement, and I know I'll be using it more than the one which requires you to cycle it. It just would have been nice to have the option, when you felt a little more energetic. Ha But I just got my machine today and I need to post a question, may not be the right place, but does anyone have one that stops moving periodically. Just wondering if this one has a short, or it just does that.
2175275
yes, the upper part lifts so you can lift it from calf massage to thigh massage, if you don
41874
Hi Clare - Yes, Anthony is right. I designed it to work both ways. Each section is a mini-stretch for your whole body. But together, you'll find that many of the muscles are hit twice. The reason for that is to wake up the muscle and connect to it on the first round and then go a little deeper the second. So as you do more, it increases with intensity. Also, we have found that folks either do shorter sections more often, or extend the time and do it less frequently. Both work. It really just depends on your body and current state of flexibility.
2220929
For me, it feels more up and down. I haven't noticed much side to side movement. You can feel the workout in your thighs after about 15 mins.
2188707
I guess i got lucky and a complete leg pulley accessory came with my total gym, It's used for inner thigh pull and outer thigh pull. It came with, leg pulley foot/ankle harness d-ring 24 " rope extension this would be under the lady's section of exercises exercise card #36 works the outer thighs exercise card #37 works the inner thighs IT'S CALLED THE LEG PULL ACCESSORY AT THE BOTTOM OF EACH EXERCISE CARD CALLED THE TOTAL GYM TRAINING DECK IT SHOWS ACCESSORIES NEEDED TO PERFORM EACH EXERCISE. THERE ARE ADDITIONAL ACCESSORIES THAT YOU CAN FIND AT AMAZON OR TOTAL GYM THAT ARE NOT IN THE TRAINING DECK, YOU JUST HAVE TO DO A LITTLE RESEARCH. HONESTLY I'VE NEVER USED THIS ACCESSORY.
504912
Hello, I see that you posted this question 7 years ago and assume that you either have the answer or no longer have the machine. I purchased a used machine and have the same question as you, WHERE do the leg cables in the back connect to and how do you do leg exercises. Thanks, Bob
34146
I am 5'4" and I am using this machine to work my shoulders, core and lower back. I find that by adjusting my legs i.e. push with legs and knees (shoulders, back), straight legged (core, shoulders, back), and alternate weight on each leg (core, back) that I am getting the desired results I wanted. By focusing on which muscles I want to work on, I find my body works on them accordingly. Hope this helps you. I really love this machine. I crave my sessions on it as opposed to dreading that 'work-out'. Very relaxing and you can work as hard or soft as you like.
271272
Ok i went into u s jaclean and scrolled all the way down to us jaclean-contact us. when that site came up i clicked on fitness then i scolled down to equipment and accessories. It seems to stimulate all the way up to the thighs is what that site or maybe it was the ebay site it said that on. also i noticed they have a core exerciser for 20.00 hope this helps.
975863
Really a different product. The 14 different positions really give a good workout. Perhaps the perfect pushup motion is more strenuous, but puts greater strain on joints (ie shoulders and elbows). I have both, but use thus product more often.
782206
I have the same problem, I have a pullup bar that stands on the floor. The band still worked for me pretty well. What I had to do is bend my legs and the band rides down my thigh as I start the pullup but then as I straighten my legs the pressure comes off the thigh. It was quite awkward at first, but I got used to the motion and now I don't even notice it. They key to this is where you situation the band on the chinup bar. For example, on a wide grip chinup you need to situation the band just INSIDE your hand on the side that you're putting your foot into on the support strap. That way the strap won't cross your body or run outside your leg making it harder to bend your knees. Long story short, you can make it work, and in my opinion it is worth using the product. I've seen huge gains with it. Cheers. Ben.