How many do you take a day if your 400 pounds and 5 foot 11 inches on a diet?
1121124
I would suggest talking to a nutritionist. Understanding healthy eating holds greater promise than simply taking supplements alone. Eat More Kale!
1121125
I don't know. I'm 5'3 135 pounds and take only lipitor. I would suggest you make sure none of the supplements in FocusFactor are harmful to you or will interact negatively with any medication you're on. When you're comfortable with that, start with the recommended dose and adjust from there. If there is a daily maximum, don't go over it.
1121126
I would suggest talking to a nutritionist.Understanding healthy eating holds greater promise than simply taking supplements alone.Eat More Kale!
1121127
I am 5' 5" and weigh 137 and I take the prescribed dosage and feel great. My suggestion would be that you take the prescribed dosage and see how it begins to work for you. This is a supplement for the brain more than the body, therefore my inclination would be to stay with the instructions. I am sure that you may always contact the manufacturer if you are concerned. I am very pleased with the results...my memory has improved and I am feeling more energy and focus. Good Luck!
367129
There are 90 servings in this container. A recommended serving is 5 grams. I actually take 10 grams a day (5 grams in the morning/pre gym and 5 grams post workout), so I get more like 45 servings. But it depends on what your goals in taking it are. Mine are to help heal my leaky gut (I have tummy issues) as well as a pre/post gym aid to help build muscle.
247187
I take 12 tablets daily, which I think is average amount. You will take less in the beginning. Hope that helps:)
1291042
From everything that I have read: Our bodies can only take in 500mg at a time. The rest is peed out, so to take more is a waste of money!
1113775
Take 2 in AM on empty stomach. You can take another 1 or 2 throughout the day depending on how well your gut is acting...
421100
It depends on how often you use it and what serving size you use. If you use a single scoop serving, once per day, there are about 21 servings. Many people use 2 scoops per serving, so you'd get about 10 servings. It is about 10 inches tall and 5-6 inches wide.
1540131
The daily dose is 2 one half hour before meals. two before lunch and two before dinner. I have cut it back to one instead of two, and it seems to work for me. Now my weight is or started out at 170 lbs and I wanted to get down to 162 lbs. I have been taking them for 35 days now. so that is not so bad. My biggest problem was,is that I would forget it was time to take them. I would say be consistent don't give up if you see no loss in a week, I didn't until for 10 days and its going to very with lifestyles and. I am no doctor. The label will tell you what to do. Exercise and watch what you eat, no snacking after 830pm. The daily dose is 2 one half hour before meals. two before lunch and two before dinner. I have cut it back to one instead of two, and it seems to work for me. Now my weight is or started out at 170 lbs and I wanted to get down to 162 lbs. I have been taking them for 35 days now. so that is not so bad. My biggest problem was,is that I would forget it was time to take them. I would say be consistent don't give up if you see no loss in a week, I didn't until for 10 days and its going to very with lifestyles and. I am no doctor. The label will tell you what to do. Exercise and watch what you... » Read More The daily dose is 2 one half hour before meals. two before lunch and two before dinner. I have cut it back to one instead of two, and it seems to work for me. Now my weight is or started out at 170 lbs and I wanted to get down to 162 lbs. I have been taking them for 35 days now. so that is not so bad. My biggest problem was,is that I would forget it was time to take them. I would say be consistent don't give up if you see no loss in a week, I didn't until for 10 days and its going to very with lifestyles and. I am no doctor. The label will tell you what to do. Exercise and watch what you eat, no snacking after 830pm. « Show Less
264101
2lbs = 29 servings. Roughly, 5 days/week with a 4 week month is about 20 servings (excluding weekends). That leaves you with roughly 9 servings for the month left. I work out everyday but only take a shake after a workout. 2 lbs lasts me about a month. 5 lbs = 75 servings. For me, a 5 lb tub would easily be 2 months maybe 2.5. If you plan on staying with ON, it's more cost-effective to purchase the 5 lb tub depending on the vendor. Hope this helps.
993614
I take 3 in the morning and 3 when I get home at night. I never found out the recommennded dosage. But 6 a day Works for me.
659577
Because I have lymphoma/leukemia (SLL/CLL), I take 18 per day. Was stage 4 last June 2012, now most blood counts normal except platelets, but they are getting better. They can be eaten anyway you want, I eat 5 after breakfast, 5 after lunch, 5 after dinner, and 3 just before going to bed. I chose 18 because I weight about 180 lbs (one seed per 10 lbs). I also chew them well, the better chewed the better it goes into your system. I hope this helps. My wife eats 9 per day, she is healthy, she eats them, not because she is sick or has any cancer. They are just good for her.
1152016
If you are eating healthy you can loose up to, 2 inches and 3-4 pounds per week! I lost 2 inches and 4 lbs the first week!
1609683
I use one scoop a day as opposed to the two they recommend. I feel great and it lasts longer. So, since there are 26 servings per container, that gives me 52!!!!!
169351
Each box contains 7 meals. If you are on the 5-1 plan you would eat 5 Medi meals a day. I think that should work out to 35 days.
1166125
I have not started taking it yet --- It depends on your weight and gender; Women 125 to 150 pounds - 2 scoops 2 -3 times a day Women 150 to 200 pounds - 3 scoops 3 -4 times a day Women 200 to 300 pounds - 4 scoops 3 -4 times a day Men 160 - 200 pounds - 2-4 scoops 2-3 times a day Men 200 to 300 4 scoops 3 - 4 times a day the container contains 60 scoops
66069
It really depends on individual need. I would say on average I take at least 5g servings if not a bit more. 10g if I'm going to be in the gym more than hour. That being said, 250g will be about 30-35 servings for me. Hope this helps.
1361303
Yes, 5g per day, even when you don't lift is usually the recommended dosage.
1892508
I considered that i usually would use 1lb for my family of four, (2 adults,2 kids) so i had 11 dinners. But now theyre grown up (teens)and eat adult sized dinners, so i use more depending on how starving they are (again, teens) and use close to 2 lbs.so i get about 5 dinners. Leftovers (if any)go with dh for lunch the next day.