what is the impact level, and if I need to modify to reduce impact, will it reduce the intensity so much that it just won't be as effective a workout? I had that problem with T25...
1152592
Hello, Impact level is kinda tough but, you don't have to try and keep up with Tony! Workout at your own pace until you CAN keep up. Believe me, you will be able to, once you get used to the workout, and.......you'll feel great! Good luck and, DON'T GIVE UP!
1152593
When I started, I moved at half count. It doesn't take long to work up to full count but I still back down some time and feel I'm getting a good workout. The exercise aids do not need to used when you start and they can be added when you want to push yourself. Use the warm up exercises. The add 3-4 minutes, but worth it. Again, it doesn't take long to get to full intensity.
1152594
Well I don't know the impact level or if you need to modify to reduce impact or if it will reduce the intensity because I never really did that much but maybe you should try it or not.
1152595
The intensity of the 10 minute workout is not as great at T25. You can still get a pretty good workout if you push yourself and take less brakes
1884
not this model, it's for a short action. you want a long action. try academy sports.
882917
It has given me an excellent workout. So far I've only used it on the lower resistance levels (1-3). After the first few days, every muscle in my legs got sore. The resistance goes up to 8, and I aspire to one day being fit enough to do most my workout at this level. You also 'get out of it what you put into it.' If you peddle faster, at higher resistance levels, you'll definitely get a good work out. Mine is very stable , but I only use it on carpet or a rug. However, I'm only 5'5" and 135 pounds, and ride for about a half hour everyday. If one weighed 200 lbs. or over, and wanted to ride much more than that, I'd invest in a heavier, more expensive bike.
116156
It is 15% and is fixed at that. Just out of curiosity I did try to level it by placing blocks under it but it just didn't work. It isn't too steep but it is steep enough to provide a good workout. I do a steady fast walk and 15 minute in I am drenched. I average 45 minutes twice a day although sometimes I go a full hour. My stamina has increased and I've lost 5 lbs. in the past month. That may not sound like much but I am only 135lbs to begin with and 5'5". My goal is not weight loss but to keep from gaining weight. I absolutely love my Avari and would recommend it to anyone who doesn't want or need frills or fancy. Hope this answers your question. It is 15% and is fixed at that. Just out of curiosity I did try to level it by placing blocks under it but it just didn't work. It isn't too steep but it is steep enough to provide a good workout. I do a steady fast walk and 15 minute in I am drenched. I average 45 minutes twice a day although sometimes I go a full hour. My stamina has increased and I've lost 5 lbs. in the past month. That may not sound like much but I am only 135lbs to begin with and 5'5". My goal is not weight loss but to keep from gaining weight. I absolutely love my Avari and would recommend it to anyone who... » Read More It is 15% and is fixed at that. Just out of curiosity I did try to level it by placing blocks under it but it just didn't work. It isn't too steep but it is steep enough to provide a good workout. I do a steady fast walk and 15 minute in I am drenched. I average 45 minutes twice a day although sometimes I go a full hour. My stamina has increased and I've lost 5 lbs. in the past month. That may not sound like much but I am only 135lbs to begin with and 5'5". My goal is not weight loss but to keep from gaining weight. I absolutely love my Avari and would recommend it to anyone who doesn't want or need frills or fancy. Hope this answers your question. « Show Less
2135470
Not for a beginner if you do not go at your own pace. It is hard on your knees but using a larger workout pad helps. I am 60 years old, was not very active for two years with my shoulder (operated on twice in 2012), so I was way out of shape at the start of T25. I just went at my own pace at first and did not try to keep up with the people in the workouts. I am kicking butt now, for me. My shoulder is coming around. The main thing is to know your own body and not over do it. I love being done in 25 minutes!
2068456
We have had the bike about 3 weeks. I am in terrible shape due some heart arrythmia problems so I have had to go slow. I am only doing 20 mins once a day at the lowest intensity but that is working for me for now. My husband is riding an hour 3 times a day at the lowest intensity and is satisfied with that cardio. We re both over 70 years old so don't know if that helps you or not!
988102
I did insanity first and found that it was a little hard on my knees and hips, but I really loved the workout. I ordered T25 because it looked fun and I needed a shorter (but intense) workout for when I travel (which is a lot!)...plus I love Shaun T! :) I was pleasantly surprised when after doing T25 for 3 weeks I realized my joints weren't hurting at all! There is a modifier (Tania) for every move so if you're just starting out, or something is hurting you, you can follow her and the workout is still intense and fun. Good Luck!
1858965
Move on to P90x3 if you want to continue short workouts. After doing two cycles of p90x3 and now starting p90x2, I become more and more disenchanted by the amount of time I spent with T25 and the lack of results. I see some people got amazing results with it, but for me, after alpha, beta and gamma, I had barely dropped 4 lbs. After moving on to x3, I dropped almost 10 lbs and started to see a lot of definition and there wasn't any major change in my diet between programs. Fairly or not, I look at T25 as simply a cardio program with a little bit of weight stuff thrown in there. Insanity might be the way to go if you are willing to commit to the longer workouts, but for short workouts, I don't know that you can do better than x3 for hitting the total body. You won't get that gasping for air effect that you do in T25, but I do believe you will get results. Good luck
1059417
A good write-up of the differences here:http://www.dcrainmaker.com/2013/08/kinetic-updated-trainers.html
1200910
I haven't done T25 but I highly recommend p90x3 to anyone who will listen. 30 minutes well spent.
265397
I didn't realize you couldn't put more resistance on it than cycle at it's own pace. But, hey it's movement, and I know I'll be using it more than the one which requires you to cycle it. It just would have been nice to have the option, when you felt a little more energetic. Ha But I just got my machine today and I need to post a question, may not be the right place, but does anyone have one that stops moving periodically. Just wondering if this one has a short, or it just does that.
760158
You can go as long as your energy takes you, I don't think you'd have a problem with that. I've used it for 20 minutes but that's only because that's how long I want to be on it. I always use the highest setting with the pistons so it goes slow, I don't use it to lose weight I use it to tone up the hind area. But if you want to use it for the weight loss, use it on the lower settings because it will go faster.
727920
Patricia, Sad to day we did not use this at all. The seniors in our group preferred to do the shallow end exercises. I think that we tried it once and only once. Good luck finding a good program. I had ordered 5 and we only use one of them. Cheryl
1000794
Old discussion now, but I train pretty hard for various (running) races and I don't bother with a HRM, I know which 'zone' I'm in and how long I'll be able to run for based on speed and my breathing so all I need to know is distance and time, that gives me everything I need really, this has been a useful thread for me because I didn't know that the Ant+ was the only difference, so I'll just get the 205! What did you get in the end? Is it good?
718803
Kelly, do you work for beachbody or something? These workouts are insane! You didn't even break a sweat?? I just finished Chalean Extreme, a 12 week program training with heavy weights along with some plyometrics, kickboxing, etc. It's a great workout, but that was easy compared to this. I'm no athlete, but I'm in pretty good shape. I totally disagree. BBL is NOT good for a beginner. I sweat bullets when I do this and I'm not a big sweater! Good luck Kat.
267652
You do not want anti-shock. Uphill it takes energy just when you need it the most, wastes it on the release. Level you don't need it. Downhill it does absorb energy at the cost of leaving you not sure of the poles status. Your arms and elbows do it better while providing accurate feedback as to your stability. Anti-shock is glitz for the newbies, I'm afraid.
1776471
To Karen C.:I am a naturally-big guy.I'm also a "LIFE Relations Counselor," which is a sit-on-your-butt-all-day while helping people job.So, 6 years ago I wound-up a 285 lb. Overweight, unhealthy mess.I bought "the Urban Rebounder" & all their Videos {DVDs} and started slow.6 years later, I've permanently dropped the dangerous fat & am still building muscle.YES, the "Urban Rebounder" is a spectacular exercise item that will Not crumble under a 300 lb. person.I never had any problems with my weight & the Rebounder, and there are 2 other Family members now using it.I only have to use it 20 minutes daily to keep in shape.hope that helps!P.S.: BTW, it is also a LOT OF FUN. To Karen C.:I am a naturally-big guy.I'm also a "LIFE Relations Counselor," which is a sit-on-your-butt-all-day while helping people job.So, 6 years ago I wound-up a 285 lb. Overweight, unhealthy mess.I bought "the Urban Rebounder" & all their Videos {DVDs} and started slow.6 years later, I've permanently dropped the dangerous fat & am still building muscle.YES, the "Urban Rebounder" is a spectacular exercise item that will Not crumble under a 300 lb. person.I never had any problems with my... » Read More To Karen C.:I am a naturally-big guy.I'm also a "LIFE Relations Counselor," which is a sit-on-your-butt-all-day while helping people job.So, 6 years ago I wound-up a 285 lb. Overweight, unhealthy mess.I bought "the Urban Rebounder" & all their Videos {DVDs} and started slow.6 years later, I've permanently dropped the dangerous fat & am still building muscle.YES, the "Urban Rebounder" is a spectacular exercise item that will Not crumble under a 300 lb. person.I never had any problems with my weight & the Rebounder, and there are 2 other Family members now using it.I only have to use it 20 minutes daily to keep in shape.hope that helps!P.S.: BTW, it is also a LOT OF FUN. « Show Less