Is this a good workout for someone looking to lose like 10 pounds?
1134270
My wife and I bought this because we wanted to loose only about 10 pounds each. We were not really overweight, just a bit in the problem areas. We couldn't be happier with the DVD's. I have lost 13 pounds, my wife 8-9. We both look and feel much better, and we keep doing them every other day after completing the 12 weeks. I think Jillian should give out credits for all the times we tell friends how great the system is.
1134271
I have been doing just the workouts...not the diet plan...at least 3 days a week since March and I have lost 15 pounds. I am now only 6 pounds from my goal!
1134272
Yes... Especially the first 3/4 of the workouts...the last 1/4 is more toning than anything...I lost my 10 pounds about halfway through the program
1134273
Yes, absolutely! I have lost 18 pounds while following these workouts. I probably could lose a few more if I could only reign in my sweet tooth ;). Jillian gives good, solid workouts on these DVDs. You have to keep an eye on your diet, too, for maximum benefits.
1134274
Yes, I think so. This workout is not just about losing weight but toning up as well. Each two week "phase" has 2 strengthing dics and one cardio. I not only lost 85 lbs, I also toned up all over!
1134275
Yes. It's not good for really obese people. It's hardcore. So 10 pounds would be perfect and get you toned.
1134276
I think so. I didn't follow the diet as I'm on weight watchers, but I loved the workouts. They are definitely challenging!
1134277
This is a tough workout, but you can easily lose 10 lbs doing this workout and will tone up and lose inches if you stick with it.
405316
Prob less than 10...it's fun, a good workout. Probably a little slower than a bike.
532330
I haven't lost any weight, but that wasn't my goal. I bought it to tone up and develop definition. It works pretty well even though I don't 'bring it' as much as Tony and his crew do. If I did everything exactly as they say, I'm sure I'd look totally awesome.
2106811
This would be a great workout for you because it is low-impact. A lot of the moves can be modified for your fitness level. Also this would be great for you to measure your improvement in your workouts (stamina, endurance, strength, flexibility and etc.). You will get a nice balance between cardio and strength training. Best of luck and Happy New Year!
19362
I've bought one and love it. Please understand that just wearing it alone without any workout you won't maximize your results. Do about 30min of cardio (get a good sweat) and eat small(healthy)drink plenty of water no other liquids except a protein shake you should drop about 5-7lbs a week. With dedication, results will come and will keep you motivated
1619253
I think this workout is very good for toning up. Very less equipment needed. Lots of cardio.
1986067
If you sit down and take a few short breaks, it's not bad. It is very doable if you can sustain a slow-paced jog for 10 minutes.
532329
Fad? Are you kidding???!!! This is a well planned and produced fitness program. If you're looking to just lose weight start a healthy calorie restricted diet because p90x is a LOT of work. At the end you will have lost the weight you want and will be extraordinarily fit.If you're looking JUST to lose weight I doubt you would stick with this program because it takes a lot if commitment and work.
849386
Hello LindaI personally don't think it's an actual full workout. Stop after 10min more like slow instructional on zumba moves. I personally didn't like it.
1320250
Yes. You will need more than just one 90 day round of it though, it won't be super miraculous. I needed to lose 70, I did the diet it comes with and every workout faithfully for 90 days and lost 9 lbs but did tone, lost 1 size. I find other routines more quick to see the scale go down
1152014
I have lost 31 pounds, I do this plus the Rockin Body DVDs and I walk/run. I do something everyday, I work this dvd in about 3x's a week.
983096
Sure anything that gets you up moving and causes you to sweat will help lose weight but only a cardiovascular workout which is what this machine helps with won't help you lose a lot of weight. This machine is good when paired with a full workout that includes some strength training too.
2004925
It is a decent workout. You will certainly break out into a sweat once you adjust the resistance!
1258598
No, but you will lose weight if you watch what you eat. I'm sweating after 20 minutes. It is a good way to get cardio.
2257141
You probably won't like it much, because it uses only body weight. I consider P90x to be very challenging, and that's why I bought this...I didn't feel ready for it. This workout is fairly simple, so it would certainly be a step back . I will say that, for the price, these dvds are worth checking out as you may find them useful.
2270052
If you want an great workout, this is good for that. You can put on some size and get stronger using this awesome machine. If you really want to get mass.......free weights are the way to go, but you can get bigger an cut using this. It is easy to put under your bed.
330740
Yes you will this woman has a great program. My problem is my time is limited at times with some personal issues at my house. The first two weeks I owned the program you will definitely feel the burn (in a good way) and I'm starting mine back up. In fact I have "decluttered" a lot of my other exercise dvd and sold them back to companies because this program is a good one. I'm 48 and overweight and sedentary life style and work a desk job. She has a little accent but you will adjust and I have read positive things about the program also.