Couls I wrap two of these on one ankle to get 10 lbs?
1149608
My wife has a small build and has to wear thick socks just to get 1 pair on.
1149609
I just tried it for you and yes, though if you have big legs you might have to add a longer velcro strap to get the second one on. Too much weight doing floor leg lifts hurts my (already-susceptible) back, so I don't go higher than 5 lbs each. Also be careful of the Achilles. Depends what exercises you do.
236179
It is only one ankle brace. I had to buy 2 for my daughter because she needed one for each ankle
125710
Increase the weights as you progress. Perhaps start with a couple pounds but keep pushing yourself to do more. My personal trainer at the gym says to strap them near your knees instead of on your ankles.
218566
Your question is confusing to me. Assuming you mean is there a "left" and a "right" ankle model, my response: It comes 1 to a pack, and it is not biased to either foot. In other words, each such brace is identical and can be used on either ankle.
1364942
Hello, happy to help if I can. I bought these for my wife, her ankles are 5" in diameter. She reports that she can cinch these weights right down and they work fine for her. A happy wife is a happy life....
56448
No....just get your leg up and relax...I think it would damage the wrap...standing on it...
323293
@ Feurkatz. please do not bother with this. I too wanted to eliminate sag but this is NOT, by any means, in any way, the answer! It does NOT work....not immediately, not ever also. If you want something temporary maybe look for caffeine containing creams, or what is called "lifting" creams, which aren't that great either but certainly a whole lot better than this. Then, put the cream on with a wrap purchased from a local drugstore that is used for ankles -- the material is actually better than the Lus one for skin anyway. But honestly, it's silly of anyone to think this mask would work, and I can tell you for sure it did not on me or anyone! @ Feurkatz. please do not bother with this. I too wanted to eliminate sag but this is NOT, by any means, in any way, the answer! It does NOT work....not immediately, not ever also. If you want something temporary maybe look for caffeine containing creams, or what is called "lifting" creams, which aren't that great either but certainly a whole lot better than this. Then, put the cream on with a wrap purchased from a local drugstore that is used for ankles -- the material is actually better than the Lus one for skin anyway. But honestly, it's silly of anyone to think this mask would... » Read More @ Feurkatz. please do not bother with this. I too wanted to eliminate sag but this is NOT, by any means, in any way, the answer! It does NOT work....not immediately, not ever also. If you want something temporary maybe look for caffeine containing creams, or what is called "lifting" creams, which aren't that great either but certainly a whole lot better than this. Then, put the cream on with a wrap purchased from a local drugstore that is used for ankles -- the material is actually better than the Lus one for skin anyway. But honestly, it's silly of anyone to think this mask would work, and I can tell you for sure it did not on me or anyone! « Show Less
591999
Hmm. I've been using the boot for that too. I think you could walk in 2 of them. It really helps my ankle. I would see a physical therapist too...! hang in there.
383010
When I bought the ankle weights, they were sold individually. I needed to order 2' to have a set.
1952737
On each ankle, there are eight slots for weights. This totals five pounds. So you can take them all out and have no weight (don't know why you would do that...), have one in and have .625 lbs, two in and have 1.25 lbs., and so on.
1988717
the answer is yes and this is a wonderful product! this is the best thing i have ever used on my ankle my daughter and i fight over it we both broke our ankles 4 months apart so try it i think you are going to love it.
673023
I don't think that this would be a problem. To release the ankle braces one just pushes down on the bar that runs up between the shins. If your back is in such bad shape that bending over with straight legs is a problem, then there might be an issue. For me its been very easy to get in and out safely - I use it twice a day, it takes seconds to get in and out.
150022
I would say no. It is better used to wrap around a pole, like smething on your weight bench, and then your ankle. Bring your leg back and exercise your muscles using the resistance the band creates. You can also step into the band each end wrapping around your ankle, and walk sideways across the floor and back, again using the resistance to strengthen muscles. That's how I use them. Good luck.
1364943
You can adjust these ankle weights up to 12" or as low as ~5". You will have no issues with circumference.
1583567
You should be able to wrap them tightly. I have fairly thin ankles and they work well for me.
2194735
It's a single ankle band. YOu attach the ring of the band to a cable line and can do weight resistance exercises.
1308663
I used when it when I twisted the ankle. As long as there is no cut or scratch on it