If I were to make protein shakes with single serving size portions about 5 days/week, how long do you think a 2 lb container would last me? 5 lb? THX
264101
2lbs = 29 servings. Roughly, 5 days/week with a 4 week month is about 20 servings (excluding weekends). That leaves you with roughly 9 servings for the month left. I work out everyday but only take a shake after a workout. 2 lbs lasts me about a month. 5 lbs = 75 servings. For me, a 5 lb tub would easily be 2 months maybe 2.5. If you plan on staying with ON, it's more cost-effective to purchase the 5 lb tub depending on the vendor. Hope this helps.
1995479
At least 40-50....I have at least one serving each day...sometimes more and the 5lb lasted almost 2 months.
66068
I'm a woman that wants to buy this but I'm not a BB nor know "bro-science".... how many teaspons should I take with one serving? How many servings a day? Is it best before, during, or after a workout or do all three?
934138
It's packaging. so you get a large container rather than a small one. It would cost the same. Two shakes a day is about one container in two weeks. You might give it a try before you stock up.
1504139
Kiersten, it makes 30 servings. You'll get your 30 day meal plan out of this, what you'll run out of is your protein. I suggest buying two containers of that.
1931931
The instructions say 2 scoops per 100 pounds, 1 to 2 times per day. There are about 60 scoops in a 420 g container. So for my 250 lb. husband I used 5 scoops once a day (in the morning). It lasted 12 days.
1142583
Since none of you can read the label on the container. I just ordered this and on the back it reads to mix one serving with a gallon of milk and to drink 6oz of that serving with breakfast, lunch, and dinner. If taken as directed each serving will last 1 week (totaling 126oz, so there will be an extra 2oz left over out of the 128oz that are in a gallon). One container will last 3 weeks.
2254256
Hello no problem shake mix doing 2 shakes a day last 14 days roughly and vitimans usually depending are taken 2x or 3 x day will last a month hope this helps
1142581
That depends on how much you take per day. I preferred mixing mine with milk, NEVER WATER (tastes yuck) I mixed 2-3 scoops with milk and drank after workout. Lasted about 3 weeks. What are your goals? That could affect how long it lasts also. Hope this helps!
894580
It actually depends on how much you use. Many times when people first start using a supplement such as this, they will do a double or triple serving for about a week then reduce to one serving. This is referred to as a loading phase to help it build up in your body. It also depends on how big your serving is. Does one use a level scoop or a heaping scoop? Is it being used every day? I myself will average it out to about 45 to 60 days, using every day with heaping scoops. Yours may vary.
934142
each container has 14 servings as stated on the label. So two shakes a day X 30 days is 60 shakes divided by 14 shakes per container is 4 and 1/4 containers. easier to auto ship 4 containers every 4 weeks. Also produce it sold by weight not volume so yes container comes half full by volume but the whole weight is there. wonderful product works great I prefer the vanilla but the chocolate is good too.
1694956
over one month. As with all proteins start with the minimum serving, then after a few weeks move up to the two scoops. I like how this protein makes me feel.
1166127
Each Container has 30 servings at 2 scoops per serving. Depending on how much weight you want to lose, one container will last approx 10 days if you use 2 meal replacements and a shake in the evening.
1133289
Dear JMW, We hope you are doing well. There are 48 1/4tsp servings per container. We recommend not exceeding one serving per day. Feel free to message us if you ever need any assistance.- Smoky Mountain Naturals
119655
I asked my nutritionist the same question. I divided it up into smaller air tight packets and keep only one on the shelf - about a 1/2 pint size which I use per month. I keep the remainder in the freezer. Both Nutritionist and Naturopath thought about 2 years without loosing nutritive value. That is the best I can do?
1241757
Yes, it's just one container. I take 2 tablespoons each morning with my protein shake and the container lasts a month.
322103
It is 2.5 pounds. I use about 1 1/2 TBLS 2 x day with my meal shakes. It lasts almost a month.