Can you please provide some sample recipes or foods that I can mix the amla powder with? I read it is good to mix with smoothies or oatmeal.
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Sweet juices work best, grape juice, orange juice etc. Smoothies work as well. Anything sweet and mixable so you don't get a bitter part not mixed in.
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Jenifer, I am sorry but I was unable to take this so can't give much information. I was looking forward to taking it with all the great benifets, but I must have been allergic to it because I got really sick both times I tried. From the reviews I read you can mix it with just about anything. Sorry I couldn't be much help, hope you have good success with yours.
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That's right. Amla with smoothies works very well. This morning I made a smoothie for myself consisting of the following: 1 good slice of pineapple, 1/2 banana, 2 small carrots 4 kale leaves, 1/2 teaspoon of Amla 1/2 cup of water, the juice of half a lime and 12 drops of liquid Stevia. Since Amla is so high in Vitamin C, you have to find the limit that you can tolerate without getting diarrhea. For me, I can do a half teaspoon at a time, but not 1 teaspoon. It varies a bit from person to person though.
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I got this for my hair actually. But I also add this in my green juices.spinach+kale+dandelion+celery +any green leaf you want. I think it will taste better if you add with banana, mango or any berries. Generally I add whey protein in all of my smoothies which makes taste better always. I also recommend to use of SPIRULINA, which is the king of all superfoods.
1132547
I got this for my hair actually. But I also add this in my green juices. spinach+kale+dandelion+celery +any green leaf you want. I think it will taste better if you add with banana, mango or any berries. Generally I add whey protein in all of my smoothies which makes taste better always. I also recommend to use of SPIRULINA, which is the king of all superfoods.
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It does taste awful. In smoothies I can't taste it. I also will put in my morning orange juice and it is pretty well disguised.
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I use 2 scoops in 8 oz of water and I use a Magic Bullet to blend it. It really needs a blender to mix properly. It's almost like a shake after 30 seconds. If you don't like it that thick, you should add a little more water to get the consistency you like. I like the feel of a milkshake consistency. I wouldn't lessen the amount of powder as you won't get the full nutrition.
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I usually mix with water just to keep a tab on the overall caloric content, but mixing it with milk is really good too, and makes it a bit more creamy. I really like this product in smoothies; I don't usually drink without adding some fruit and blending it up into a shake. I haven't tired with rice or almond milk, but I imagine that would be fine.
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You have to find a mix that works for you. Play around with different ingredients. I won't lie.....it can taste pretty awful when not mixed properly and thoroughly.
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I add it to my blender for a smoothie also. I do put the flax milk in first and then the banana and protein power....THEN all the fruit and spinach and carrots too. (when I do it in that order it is perfect....if I add it at the end then it does stick to the blender and not mix well.)
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I usually mix it as a banana milk shake. Just add milk, a banana, the powder and some flax seeds.
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I Make it in large batches and always use cut up fruit. I am on weight watchers and I am sure I could add the smoothie mix and use my blender to make a smoothie. We use this oatmeal because my wife is gluten free. It is much smaller nuggets and blends well. Hope that helps. By the way it taste great as well
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I cup of water, two scoops of the power, whey protein, coconut oil, frozen blueberries (or whatever other fruit/veg you like), some cinnamon. I highly recommend investing in one of the "bullet" type blenders. I tried the first few days with a regular blender and cleanup was just too much. Once I got my "bullet," everything was super easy!
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We've mixed it into oatmeal with no problem. We've also baked it into a coconut-based flatbread. It turned out great!
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When I use the plant Fusion, I mix it with cooked cooled rice. I like mixing my shake mix with something, it keeps me full longer. I think it has A good taste.
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I mix my smoothies with strawberries, banana and milk - I prefer this to be unflavored so I can use my own flavors. It mixes perfectly with some ice in my blender.
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I have a vitamix & blend this in this into a smoothie every morning! Why use low speed? I throw in a frozen banana, some almonds or protein powder, 4 tbls hemp, gogi berries, chia seeds, flax & as many mixed berries as I can. 3 times x week, I add kale. Flax blends beautifully!
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I mix it with bananas or apples and walnuts or almonds. I don't mind it by its self with almond milk or nonfat milk. I have found that it mixes better in the blender than in a shaker and the longer you blend it the creamier it gets. I have more energy and it's better than not eating at but I haven't lost any weight so far and I exercise regularly.
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It's a capsule so you could mix the contents with some type of food, like applesauce. If you put the powder in water, I don't think it would mix well.
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♥ღ ♫♥ You're very welcome! Good luck with Healthier eating ~ I also buy a Chocolate Flavored Protein powder, locally, and of add two scoops of Each!! to a Smoothie Drink. I use my Ninja, fill it... lasts 2-3 days. Healthy eating pays dividends :-)
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Mix it in a blender! Always it will turn just about anything into a shake, or tastes like a shake!
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Hi,I mix it with fresh fruit, almond milk, add to smoothies or simply with almond milk (I don't drink milk, but you can use regular milk).