It seems as though these rope exercises would put a pretty good hurting on lower backs...is that so?
386009
Not if you have the correct stance, which is standing in a squat position with your knees bent and your weight back on your heels (like you're sitting in a chair).
386010
no. not if used correctly. no strain on back...and i have lower back issues...
386011
I have not experienced any lower back pain,just like any exercise good form works wonders, my back get muscular soreness but no injury pain. Also my rope came with a DVD instruction which has helped with orientation of proper usage ,hope this helps ?.
386012
Not if you are in the correct posture...wide stance squat without leaning over with upper body....keep body in good technique and lower back will be unaffected.
386013
All depends on the certain movements being done. You might feel it when trying to keep posture and form correct. Other than that if you had previous issues with lower back then you might feel more than others. I have reccommended for certain people to maybe use ropes while sitting on a chair. Although it might seem to some as defeating the purpose, you are still getting the benefits without any type of additonal strain. Older people, knee problems, even back issues chair can be used. Adjustments need to be made for how you are postioned and seated to get the most from it. Hope this helps.... If not just very long winded...LOL LOL LOL All depends on the certain movements being done. You might feel it when trying to keep posture and form correct. Other than that if you had previous issues with lower back then you might feel more than others. I have reccommended for certain people to maybe use ropes while sitting on a chair. Although it might seem to some as defeating the purpose, you are still getting the benefits without any type of additonal strain. Older people, knee problems, even back issues chair can be used. Adjustments need to be made for how you are postioned and seated to get the most from it. Hope this... » Read More All depends on the certain movements being done. You might feel it when trying to keep posture and form correct. Other than that if you had previous issues with lower back then you might feel more than others. I have reccommended for certain people to maybe use ropes while sitting on a chair. Although it might seem to some as defeating the purpose, you are still getting the benefits without any type of additonal strain. Older people, knee problems, even back issues chair can be used. Adjustments need to be made for how you are postioned and seated to get the most from it. Hope this helps.... If not just very long winded...LOL LOL LOL « Show Less
1076811
Talk to your doctor. There is A LOT of twisting which is not good for backs, depending on what your issues are.
2209492
I would have to say yes. I bought mine for my lower back and sometimes I have nerve problems in my knees and buttock area so I invert for a few minuets and the pain goes away. I would think that this would help you as well.
565776
Yes, it strengthens and targets the core muscles. A stronger core will help the back.
1372231
No. This is absolutely not a good workout for older folks -- there is a lot of jumping around that's occuring, and it's very strenuous. The stress that this workout will place on your joints and bones is something that I would NEVER suggest an older person undertake. I'll go even further and state that you would probably risk permanent injury to yourself if you were to undertake this exercise at an advanced age.
77531
I have used mine for years . and use as needed. I also use my inversion table , . they due stretch your back, but not the same way . so it may help, but it may not! That depends on what your goal is . Good Luck !
5812
I would say no. The heat in it is wonderfully subtle. I suppose you could make it hot enough to act like a pad for back pain, but the entire pad, or your side of it anyway, would all be just as hot.
221495
Let me answer this question one more time. Yes if you fall on your back on the floor and just put your calves in the machine, it will massage them.... But really this machine is designed to massage the bottom of the feet mainly. So if the advertising says "calves" it is theoretically correct but it does not work well...
858661
YouTube Fitness ball lower back pain exercises. There will be plenty on there and good luck.
239490
Hello -- I guess the best way to answer if neither -- building up the core (abdomen, etc.) is the only way to build up the back muscles -- what the Belt did for me was to allow most of the pain to go away by prodding more stability to the back -- it actually allowed me to concentrate on work, and at this time, I have (I guess) forgotten about the pain (at least it no longer hurts) -- I have sense also started swimming (which the BEST overall exercise for the body) -- Hope this helps -- another thing I started done which I believe contributed to my pain free back was to learn how to meditate (yoga) -- the stress relief keeps the back muscles from tightening around the spin causing spasms which the Dr says can cause more pain that a real physical back injury -- Have a great Spring and Summer! Gratitude, Bob
518519
Yes for sure. You can do just a slight angle which I recommend to start with. I started at a pretty good angle and it made my legs really sore. I think I stretched the muslces out too far too fast. Believe it or not, just a slight angle for just 30-40 seconds does have an effect. You may not feel it right away but trust me, it's working!!!! I found that out the hard way! Hope this helps.
473795
It targets the lower back more effectively. It has heat elements in the lumbar region and vibrates the upper thighs, buttocks, and lower spine. I have seen shoulder wraps that might work better for your particular issue.
157641
If the pain is muscular, it might help. It's eased some of the stress in my back when I sit for long periods. Depends on the type and reason for pain, and posture when sitting. I also use it as a back support (behind my lower back) when I'm sitting on the couch watching TV or reading. It's great for that in my case.
212852
Kim, I am not a doctor, but have had lower back pain off and on for years. I am very active and excise every day with both walking and exercise bike. Also do strength training. I use the back brace only when I have a flare up of pain. Suspect that frequent use of the back brace would tend to weaken you stomach muscles because the brace lessens the sole dependence on these muscles. Just my opinion and hope it helps you.
1327106
Yes it is. When you first begin try it from your knees. You'll feel your lower back muscles first. As the muscles tone and build more then I would suggest going into the push-up stance and roll out from there. Don't forget to roll out to the right and left of your body. This will work the muscles on your sides. Enjoy and have happy holidays.
1328184
I have not tried that. I do not think it would be as you can feel the rollers on your bottom.
1677853
I used it for my back... believe I have torn muscles etc, from heavy lifting. I did notice a big difference with it and shall continue to use it. Barbara