Is this the type of creatine you can take even if you dont work out that day or is it just for use before and after a workout?
1153959
hi take it mostly on workout days. I just took it today. But from my understanding on you tube or Google, you can take one scoop on non workout days.
1153960
From what I read about this product, is it recommended to take this creatine even on non-workout days. I would assume the morning would be best.
2162603
I take it before my workout . It does give me energy for my workout . It also doesn't keep me up all night
610940
Hi Matthew, The reason that the instructions suggest taking this with a sweetened drink is due to the natural bitter taste of Creatine. You are welcome to use water with this product however it may not taste the best.
2271767
If you have been successful with losing weight without supplementing with creatine, then that's great! I would recommend it for increased strength, lean muscle mass, and endurance. But just know, creatine is not a weight loss supplement. In other worlds, if you are having success without it, there's no immediate need to supplement with it.
1071773
Yup, I mix it with my protein shake everyday. You will barely taste it and you will get better results by taking creatine, make sure to drink lots of water
2121292
Bullnox androrush will give good pumps and the caffeine rush after a full scoop will get u going and ready to hit the weights after 30 minutes. It has many test boosting agents in it that seems to assist as well. With any of those pre workouts. It's good to cycle off. (Which ain't no fun :). Super pump max is good too
909460
I can't say I've ever had ON creatine so I can't help you there. What I can tell you is it dissolves okay. If you put it in a blender with a protein shake, you don't taste it. I take mine with water and I literally just dump it in on top and drink it. It's definitely not fully dissolved there.
512854
Post. I personally don't use it, my best friend does. It won't hurt you to drink it before but it's best for after to feed your muscles.
2168813
It is better NOT to take it at all. Control your diet and workout to your body's level. Stay healthy by not using supplements.
2162602
I work out before I go to bed. I usually drink it on my commute home from work and it seems to kick in about the time I begin my workout. I'm doing P90X3 Mass right now, so some of the workouts are pretty extreme as far as exerting energy, and I'm able to go to bed after and not have trouble sleeping but I wouldn't call it a "crash". So, I'm not sure that it would carry you throughout the day, but I've used it as a pick me up on the weekends if I'm trying to get some project done around the house and it works well.
655117
It's a creatine blend, but yes there is some monohydrate in there. Overall this is a very good creatine, one of the best imo.
645289
Yes. I take it directly after my workouts (within 15 min) along with a glucose supplement. That is when your muscles will absorb the most nutrition possible from the product.
49147
wow BOOTMAN..its not the same..do you even read labels before taking stuff or do you just take it because a pro said he takes it hahahaha yes it is the new one it is a different formula they added more creatine blends!
2037710
If you had to say one way or another, then Creatine because it gives you energy pre-workout and allows you to do more reps per set while in the gym.
72501
I only take on my lift days.I lift 3 days a week and take 1 dose in the morning and 1 dose after I lift.
251138
It's one of those supplement that you can take 2 times a day and thy recommend that so u go thru the pills faster, but I do once a day about 30-45 min before workout because they mostly help u get a better workout. If I don't workout I just take it once a day. It's 3 pills per dose
500635
I believe it's moreso for muscle mass. It's not a meal supplement or something like Slim Fast. It's better to drink it after a workout to replenish muscle mass.