Can you do chest flys on the PR3000, or are the only chest exercises bench presses?
1145733
It's not really set up for them, no. If you are a smaller frame guy u can kinda cheat and make it work. I personally use dumbells for them.
796557
They would not be stable enough to sustain your body weight and possible hurting yourself, with the proper bench you can work the lower pecs by performing a decline press. The towers are good for your standard military press, bench press ( either decline, flat and incline), and power squats.
1801011
Flat/Decline Bench Press, Squat, Calf raises,....there are tons of options.That being said, do NOT drop these weights like you'd do with solid iron dumbbells.
814871
I've just ordered one but have had similar machines in the past. You can basically do "pistol squats" and get just as good of a workout as you can with a leg press machine (which I use all the time at the gym too).
385223
For some movements yes, others no. It's easy to max out the stack on chest press and leg press for men.
712258
No you can't. The only thing you can do without the chest strap is time your workout.
1200907
Sorry. I have heard of T25, but not used it to exercise with. I love P90X3. It is quote vigorous and fast. It helped to have used P90X previously since many actions are advanced version of those on P 90 X.
274045
Yes they are. I have done flat bench, get the head rest part, incline bench, and sitting straight up press. Definitely works ur chest.
851093
Yes you can. Great peice of equipment for the price. I bout the incline decline press to go with it.
1627421
I use "The Perfect Pushup". But You could for sure use these dumbbells for push ups.
691498
I have the CAP 15 pound plates which the often sell cheap and can get 150 pounds of plates on the curl 47 inch Z-curl bar with no problems plus the bar at 12 pounds gives me 162 pounds. I could probably If I use my 25's with the 15's and other smaller plates I often do 3 inch close grip bench presses (for the triceps) with the 47 in Z-curl bar and can get 197 pounds on there for sets of 12 reps. I imagine if one put 50's on there you could get well over 200.
349543
There are pushups in chalean extreme workouts, but not in every workout. There are modifiers if you can't do them on your toes.
250132
You can use the dumbells or resistance bands. He shows both types of exercises.
416111
They sell a spotting stand for press exercises. Setting on your thighs is not really an option for this type of exercise. Until I become super beast, something in my shoulders may tear pulling them off my thighs to get them into press position. Also for decline bench, it's a feat mounting the bench while holding the dumbbells. Stools on each side of the bench work great for incline, decline, or military presses.
346988
8 different hill/incline apps that are selectable with one push of the finger. I can't really vouch for how well they work cause I never use them. I use a selectable resistance and do that one resistance till I'm tired of spinning.
483093
Hello, I own a very, very old machine but it still works on the same principles. I would say that yes, this machine will give your upper body a great workout, more so than the legs. Use less legs and use only the arms and upper body and you will feel the burn. I think it is a great invention and hard to find for some reason. Good luck on your workouts! LT, USA
961084
Not really. It's already a bike. The conversion is the handles. You have a choice of two slots: one for stationary - where the poles don't move or two: where the poles move for elliptical training. So you can actual do four different types of exercising: stationary bike, bike with arm movement, elliptical with arms moving or without arm movement!