does anyone do the routines every day instead of three times a week?
1139489
yes, I have done the routines 6 days a week, but I do the main one three days a week and then do the extra dvd's for abs, buns/thighs, yoga/stretching on the other days. I have done the extra ones twice in a row on the same day, but I have never done the main 30 minute dvd on back to back days. Concerned that could lead to an injury. I am middle aged, so may not exercise at your same intensity, but I don't think I could do the main workout more than 3 days a week.
1139490
I've had the DVD's for some time now. I've done them 2-3 times per week, but certainly not everyday. If want to exercise everyday, that's great. But try to alternate heavy and light days. The Weider videos are great for heavy days. I like a two mile run or power walk on the light days. I also do Rodney Yee's 25 min Power Yoga video for flexibility on one or two of my light days each week. It's a great video, one of my favorites.
1139491
You get tired and your performance drops significantly doing it daily. I think one needs some breaks. 2 to 3 days off a week.
1139492
I don't, but I don't see any reason why you couldn't. Honestly, I would probably get bored. I threw in a day where I would lift weights, and then I would throw in the P90 Cardio routine on the off days.
1139493
It's really designed to follow the three day a week as it puts alot of stress on your body. Especially in the later weeks when the intensity ratchets up. I do Yoga, Pilates, bike riding on the off days. It's a great program and I have done Insanity and P90x 1 and 2.
1811822
yes. My nightly routine is tretinoin (Atralin), followed by Skinceuticals Reveratrol, followed by Skinceuticals A.g.e Interruptor.
1778596
I do. I use it once a week on Wednesdays, usually during the winter. Not sure if that is why I have had good luck with it or not, but I have liked the results and not noticed a difference on my color treated hair.
710974
It's set up so that you do it 5 -6 days a week. With cardio disc on Wednesday. But I did my own thing. I used the discs I liked and needed the most (back of the body) and did them every day sometimes twice a day and added in a neighborhood walk most days too or a spin bike for 45 minutes.
196823
not that I know. I used 3 times a week and work perfect for me. But I'm not a sweaty hands guy.
495041
No, it comes with a exercise chart that show's different exercises for the different groups. I personally based my exercises off of the chart, i.e. Monday, Wednesday and Friday upper body and Tuesday and Thursday lower body, legs, abdominal, etc:I have free weights, but find this a good way to stretch the muscles, by doing more reps. with lower weights.
1872018
I always use it for 25-40 mins at a time but only a couple times a week. It's my "gap" day workout
1173148
Change once a day. Or every other day if you use the way I do which is only use at night
1387940
I used to do only step, so I was using it an average of 3 x's a week. Now I mix it up with other exercise tapes, so use it about once a week. I do very basic step DVD's and I will be 70 yrs old in 2 days, and it always gets my heart rate up.
616933
not at all I too use the three day routine for my hair and seen really great results. this is a really good system to use just give the product a break between purchases so you can maximize its fullest strength.
1853072
I don't think there's a problem with using it everyday, but I generally stick to once every week or two. I also wash my face after I use it, but again, I think it depends more on your skin type than anything else.
874735
Yes! I do them regularly. The technique is to do one leg at a time. Stand next to the machine, hands on hips, place knee on upper padded bar and slip leg between and engage ankle, and then curl. With practice it's easy.
1557775
No. I have noticed no change as far as that goes and I take 3 of these a day.
753781
It depends on how you are feeling. If I had time, I would do it three times a week.
349550
Yes, I do, but not every night. I do it either every other night or a few times a week to maintain them.
652099
I have. I use it every morning as soon as I wake up, before I take my first step, and it did more for me in three days than everything else I'd tried combined. I massage it directly into my heel, and around, making sure to seek out the little knot in my heel, then I put sock on to keep my feet warm/cushioned and go. I try to do it again in the afternoon and/or evening, but mornings are a must. I'm still struggling with the fasciitis, but if I skip this step I notice almost immediately, even with all the stretching, shoes, inserts, etc.
903121
Every other day, or as direct by your beautician. Sometimes I use it everyday.