Is it a good idea to have two kettle balls for workouts?
221033
Yes. When you increase your strength with the workouts, you can gradually introduce a heavier kettle bell for parts of your workout. I started with a 5 lb and then gradually introduced a 7 lb. I am now working out with a 7 lb, but I have started using a 10 lb for a few of the exercises. Switching between two weights helps me to have a successful workout.
221034
For me, I feel it's very important. Some moves I can do with the heavier weight. While other moves it's best for me to lighten my weight. You'll LOVE these. They are so comfortable to use.
221035
Yes, because certain moves need a lighter bell and other moves can be done with a heavier one (such as a squat). Plus these contour bells are much more comfortable to work with.
221036
It is definitely a good idea to have two kettle bells of the same weight. It greatly increases the number of different workouts you can do. However, if you are new to the kettle bell I would recommend starting with one at a weight you are comfortable with (test with a dumb bell). When it feels like you are ready to increase the weight, get one of the same weight for double kettle bell workouts and a single heavier one for single workouts.There are a wide variety of workouts available on You Tube.
902861
I didnt buy any extra balls other then the like 20 i had from my other ball pit. it just depends on how many balls you want for the pool, id think 2-300 would be good. but idk
1494935
Better with kettlebells than pull ups for me. I found them too slick for the bar for kipping pull ups:-)
1883553
I believe so! The pump comes with two small attachments, and should work for standard exercise balls. However, I have not used it for that myself.
272594
Get a newspaper and crunch it into a ball with one hand.You will get a better overall grip workout than a coc and its free!!girls can rep the no 2.!!
74915
They're great for kettleball! Good grip and they hold up to heavy use. I basically wear them all through my strength workouts now, because they protect my hands so well. Getting another pair to save as backup in case I lose these!
320237
There ab exercises that you can do with them. It all depends on which ones you want to do. One exercise I've used them for is 60 second decline planks (that's a killer)! Plus they come with a workout that you could work into your own routine. The balls have a good grip and are durable. Hope this helps.
972027
No, but same quality and taste. Go for at least 12. Add a second 12 to double up production and at the least give you a backup. Put each on separate 30 amp breakers. People buy in droves so cook early and often. Buy a warmer to handle the droves. Any higher than 12 and you will have to plug the machine into a 220 outlet. In this case, might as well skip 16 and go for 20. 20 will give you a little more than twice the amount of servings per hour than an 8. 16 will not give you twice per hour than an 8 like you would expect. Larger kettle requires a little longer cook time.
726950
I, personally, wouldn't waste the money on buying two. I will usually work the weaker arm first, then, switch, and I do the same amount of reps with the stronger arm.
2151689
No you do not but if you are going to make a lot of balls, it is nice to have more than one pan.
1865490
You're welcome. I LOVE this kettle. Its got so many great features. Perhaps it will work for you. ;-)
2144702
Hi Ron, The KettleGuards are sold as a pair. You want to wear one on each wrist during your workout as you'll swing the bell on both the left and right sides. Enjoy!
24304
I would just buy whatever is good for you. You might want to buy 2 bands and then you can use an easier and harder, as you like. There is no requirement for how difficult the band is, but you want something you can do repetitive exercises with without burning out your arms and legs right away.
27373
Kettlebell is good at slimming and reducing body mass or girth while adding tone and muscular definition. If you don't mind losing some girth/weight, then kettlebell is the way to go. If you want to bulk up, then traditional/classical weight lifting is what you want and you may choose to do kettlebell once a week for definition and also for aerobic/cardio to round out your total workout routine if you're not doing much aerobic or cardio. Kettlebell is also a pretty low impact activity, so if you have any previous injuries you may want to look into kettlebell depending on what those injuries are. Here is a good article on kettlebells http://www.livestrong.com/article/556222-how-to-use-kettlebells-not-bulk-up/
1416330
I use 15-45 lbs depending on the move. I have six kettlebells so I can switch because different moves use different weights. Since this is cardio based, I usually end up sticking to 20 lbs throughout most of the workouts. You may want to use 20-25lbs.
1667047
Personally I call them small. You can easily fit the two in a hand and actually almost completely close your hand over a single one. For reference they're smaller than your normal racquet ball you'd see in a gym. I have a zippo lighter and the balls are about as wide as one of them.
411568
It's a great thing you were able to put two together and still benefit from the product. With continued use, you will sweat. Be sure to drink plenty of water because you're eliminating toxins too. Good luck on your journey.