Wouldn't I outgrow these eventually? I'd love to be able to workout at home, but you rarely find adjustable weights that go over 50lbs, and it seems like one could easily go above that on certain exercises. I'm a newbie, so maybe I am just speaking out of ignorance. For a slim person who wants to pack on some muscle (but not look like a freak) would these be a better alternative than a real gym? Wouldn't I outgrow these eventually? I'd love to be able to workout at home, but you rarely find adjustable weights that go over 50lbs, and it seems like one could easily go above that on... » Read More Wouldn't I outgrow these eventually? I'd love to be able to workout at home, but you rarely find adjustable weights that go over 50lbs, and it seems like one could easily go above that on certain exercises. I'm a newbie, so maybe I am just speaking out of ignorance. For a slim person who wants to pack on some muscle (but not look like a freak) would these be a better alternative than a real gym? « Show Less
1132113
50 lbs is a lot. If you lift with good control , single joint exercises like biceps curls, triceps extensions, and shoulder raises won't require more than 50 lbs in your lifetime . However, "big" compound exercises like deadlifts, squats & bench presses will all eventually require more than 100 lb total. I'd advise both.
1132114
Yes you will outgrow these, especially if you're male. I'm an out of shape female newbie, doing free weights for a month, and I'm already bench pressing 35 lbs in each hand for 7 reps x 4. In not too long, I'll be at 50 lbs. You will never look like a freak with 50 lb weights. If you outgrow them, you can always resell. I think powerblock sells weight extensions for these. The only way you won't outgrow these is if you don't eat enough protein to rebuild your muscle after exercise. The reason you don't see many dumbbells over 50 lbs, is that they get too hard to handle. Remember, by comparison, barbells disassemble into pieces 45lbs or lighter. Yes you will outgrow these, especially if you're male. I'm an out of shape female newbie, doing free weights for a month, and I'm already bench pressing 35 lbs in each hand for 7 reps x 4. In not too long, I'll be at 50 lbs. You will never look like a freak with 50 lb weights. If you outgrow them, you can always resell. I think powerblock sells weight extensions for these. The only way you won't outgrow these is if you don't eat enough protein to rebuild your muscle after exercise. The reason you don't see many dumbbells over 50 lbs, is that they get too hard to handle. Remember, by... » Read More Yes you will outgrow these, especially if you're male. I'm an out of shape female newbie, doing free weights for a month, and I'm already bench pressing 35 lbs in each hand for 7 reps x 4. In not too long, I'll be at 50 lbs. You will never look like a freak with 50 lb weights. If you outgrow them, you can always resell. I think powerblock sells weight extensions for these. The only way you won't outgrow these is if you don't eat enough protein to rebuild your muscle after exercise. The reason you don't see many dumbbells over 50 lbs, is that they get too hard to handle. Remember, by comparison, barbells disassemble into pieces 45lbs or lighter. « Show Less
2078827
the ones I got and had to return ran very small for their size. I would say go up one or even two sizes... but they also run more toward lean kid... if got any kinda size that's not thin, you might have a problem... going up in size to fit body will prob make legs long....
2188766
Why wouldn't they be? I think they're safer than not using hooks at all. You don't have to kick the dumbbells up with your knees over your body just to get your bench press started. They're already up there. There's less chance of injuring your shoulders or your elbows. I share mine with other guys every week using different weights. I've never seen or heard any comments one way or the other. We usually alternate, using the barbells one day and the dumbbells the next time.
1824073
Well I too have had two kids and this is where I started. They work great for me. I looked and read a lot about the different sizes and weights and was very happy with this size and weight. I would recommend these for you to start with for sure.
898307
You will probably not outgrow this gym. Though there are no weight references on the plates the weight stack resistance is fantastic. There's a short bar, lat pull down bar and ankle cuff. (No triceps rope but that can be purchased seperately) you can perform exercises for every muscle group, including seated rows. Hope this helps.
1776471
To Karen C.:I am a naturally-big guy.I'm also a "LIFE Relations Counselor," which is a sit-on-your-butt-all-day while helping people job.So, 6 years ago I wound-up a 285 lb. Overweight, unhealthy mess.I bought "the Urban Rebounder" & all their Videos {DVDs} and started slow.6 years later, I've permanently dropped the dangerous fat & am still building muscle.YES, the "Urban Rebounder" is a spectacular exercise item that will Not crumble under a 300 lb. person.I never had any problems with my weight & the Rebounder, and there are 2 other Family members now using it.I only have to use it 20 minutes daily to keep in shape.hope that helps!P.S.: BTW, it is also a LOT OF FUN. To Karen C.:I am a naturally-big guy.I'm also a "LIFE Relations Counselor," which is a sit-on-your-butt-all-day while helping people job.So, 6 years ago I wound-up a 285 lb. Overweight, unhealthy mess.I bought "the Urban Rebounder" & all their Videos {DVDs} and started slow.6 years later, I've permanently dropped the dangerous fat & am still building muscle.YES, the "Urban Rebounder" is a spectacular exercise item that will Not crumble under a 300 lb. person.I never had any problems with my... » Read More To Karen C.:I am a naturally-big guy.I'm also a "LIFE Relations Counselor," which is a sit-on-your-butt-all-day while helping people job.So, 6 years ago I wound-up a 285 lb. Overweight, unhealthy mess.I bought "the Urban Rebounder" & all their Videos {DVDs} and started slow.6 years later, I've permanently dropped the dangerous fat & am still building muscle.YES, the "Urban Rebounder" is a spectacular exercise item that will Not crumble under a 300 lb. person.I never had any problems with my weight & the Rebounder, and there are 2 other Family members now using it.I only have to use it 20 minutes daily to keep in shape.hope that helps!P.S.: BTW, it is also a LOT OF FUN. « Show Less
2261187
I just picked up the weights and tried 3 different tricep extensions. First, bent over kickbacks. If you only use the lowest 4lb setting, it is as wide as a stick (it's only the bar) so it doesn't graze at all. The next step up is 10lbs which starts to add the plates. You'll find one side is shorter than the other, so it is possible to keep them close to your side, but the balance will be slightly off. However, I have to say even holding it normally and trying to stay strict in form, I don't have a lot of problems. You may notice it slightly grazing your thigh. Second exercise, overhead one-hand tricep extension. I didn't have a lot of problems. Third exercise, two-hand overhead tricep extension. You are able to hold the end of the handle instead of holding your hands against the plates. Didn't seem to be a problem for me. Also, I guess I should mention for P90x I do lying tricep extensions with these. All in all, I would say you could do tricep extensions fine unless you are super picky about them hitting your leg. I'd almost keep in mind more that the weight increments are 4, 10, 15, 20, 25, 30, etc. If I was only concerned about triceps, I might want a 5, 7, 10, 12, 15, 17/20 setup concentrating on better form. Just saying.
1276960
I think Amazon.com might have these messed up on they are missing some versions because Flyjumper lists 6 models as far as weights go for adults and they are listed by model numbers not large medium etc. They are called PowerStrider (which is what I am ordering elsewhere) and look like the images. Now they have 4 models for kids but they don't look like what amazon shows. I'm not sure I would trust getting the right item, could always return though I guess. Might contact them for further verification on this. And ignore the review left recently, that person obviously doesn't know what he is doing with them and/or obviously isn't even telling the truth.
531585
I have both. Regular weighs 23lbs & PRO weighs 30lbs, give or take a pound. If you follow the included workout plan, pretty soon you'll be throwing around the 23lb model like an empty soda can. The PRO model is a way to increase the resistance and your intensity by about 30% just doing the same workout regimen. The round weights work with either, but are a pain in the arse to use. I only used them a couple of weeks and got tired of putting them on and taking them off to do different exercises. One fell off and almost broke my foot and that's when I stopped. Check out my 5-star review on Amazon (for the 30lb model) for directions on how to get the PRO model for only $99, including shipping. I have both. Regular weighs 23lbs & PRO weighs 30lbs, give or take a pound. If you follow the included workout plan, pretty soon you'll be throwing around the 23lb model like an empty soda can. The PRO model is a way to increase the resistance and your intensity by about 30% just doing the same workout regimen. The round weights work with either, but are a pain in the arse to use. I only used them a couple of weeks and got tired of putting them on and taking them off to do different exercises. One fell off and almost broke my foot and that's when I stopped. Check out my 5-star review on... » Read More I have both. Regular weighs 23lbs & PRO weighs 30lbs, give or take a pound. If you follow the included workout plan, pretty soon you'll be throwing around the 23lb model like an empty soda can. The PRO model is a way to increase the resistance and your intensity by about 30% just doing the same workout regimen. The round weights work with either, but are a pain in the arse to use. I only used them a couple of weeks and got tired of putting them on and taking them off to do different exercises. One fell off and almost broke my foot and that's when I stopped. Check out my 5-star review on Amazon (for the 30lb model) for directions on how to get the PRO model for only $99, including shipping. « Show Less
97225
The size of the weights are totally your call, you know your own body best.You can also attend an aerobic step class in your area or search youtube.com for more ideas stepping ideas.
1240361
I think you could actually make some, I have been thinking about it myself. I was on the total gym website and I like the new handles they have as well. I also like the foot bar they have which is taller than the thing that comes with the total body works. I showed it to my husband and he is going to make me a similar one, seems pretty simple if you can weld or bend metal tubing. It would be nice if they offer accessories like that, but I think for now it would be pretty easy to make your own.
2261188
Hi Jenny,When doing kickbacks it is difficult to alleviate the weights from grazing my side. When doing extensions, I must hold the weight by the ends, in which case the opposite end hits my shoulder. I still find I can workout effectively- but it is sort of a headache. I definitely would not bother with any other type of set however- unless you can find one which is much smaller, as this set seems well made thus far. Also though, if you are looking to just maintain good physical fitness, and are not too concerned with having varying weight capabilities, you may want to consider some kettlebells as those would definitely fix the problem of bulk. I hope this helps! Best wishes. Hi Jenny,When doing kickbacks it is difficult to alleviate the weights from grazing my side. When doing extensions, I must hold the weight by the ends, in which case the opposite end hits my shoulder. I still find I can workout effectively- but it is sort of a headache. I definitely would not bother with any other type of set however- unless you can find one which is much smaller, as this set seems well made thus far. Also though, if you are looking to just maintain good physical fitness, and are not too concerned with having varying weight capabilities, you may want to consider... » Read More Hi Jenny,When doing kickbacks it is difficult to alleviate the weights from grazing my side. When doing extensions, I must hold the weight by the ends, in which case the opposite end hits my shoulder. I still find I can workout effectively- but it is sort of a headache. I definitely would not bother with any other type of set however- unless you can find one which is much smaller, as this set seems well made thus far. Also though, if you are looking to just maintain good physical fitness, and are not too concerned with having varying weight capabilities, you may want to consider some kettlebells as those would definitely fix the problem of bulk. I hope this helps! Best wishes. « Show Less
427026
This was a birthday gift for my son. I dont't believe his lifting reaches that limit, so not an issue for him. But, I see the conflicting info. I'd try a direct call to to manufacturer and ask for clarification, unless someone else knows. Can probably Google xmark fitness and get the phone #.
1285293
Ask doctor. I'm not sure how that weight would effect her, but these are pretty decent for adults.
921488
A long time fitness nut, I recently quit my gym to save $. So I've done research. Here was my solution. 1) A suspension trainer =&gt;Hundreds of exercises available using only your body weight. Great for lean strength, though you can likely put on some bulk w/ one. =&gt;There are some caveats. The American Council on Exercise (ACE) recommends this only for people who are in moderately good shape and have core stability. =&gt;I went with the Rip:60 which was on sale for $78 from Walmart. However, the TRX is the classic one most trainers use. Also, there are some good reviews on the Jungle Gym and Go-Fit. 2) Kettlebells (KB). =&gt;KB's provide the best strength training among the many methods I've ever used over the past 30 years I've been training. It combines whole body strength, power and cardio. =&gt;can be strored in a closet. =&gt;ACE did a study, and found that you could burn 200 Calories in 10 minutes using a KB. =&gt;Hundreds of exercises. BodyBuilding . com has a bunch of videos that illustrate some basic movements. =&gt;"Kettlebells for Dummies" is a great reference for the uninitiated. =&gt;Caveat: It is easy to injure yourself w/ KB's. Beginners should use a light weight. If you are really out of shape, I would suggest a trainer for a few tips. Make sure they are the strength/power oriented RKC (Russian Kettlebell Challenge), or the more moderate toning/ endurance oriented AKC (American Kettlebell Club). =&gt;I went with...Being an experienced, strong male athlete (sadly, ex-athlete in my mid 40's), I went w/ a 35-pounder to start. I adapted quickly, and decided I wanted to do double arm movements. Since they cost quite a bit, I purchased two adjustable bells (up to 50 pounds). I still use the 35-pounder a lot, though. Mostly for high rep, whole body cardio. I frequently take it to the local beach, and throw it around--like a super heavy weight medicine ball. Instead of throwing against a wall, though, I just launch it into the sand. Hope this helps, Leo
1314595
Hi Kimberly, I purchased these for my son in the spring, he was 12 and appx 110 lbs. I figured he'd keep growing. His friends had the "youth" size and he already was at the max. The springs work based on your weight. We decided to get the adult ones and we are happy with that decision. He can now use these for years to come and you don't have to worry about reaching the max weight and needing a bigger size. My son is at the low end of the weight scale for his and he will be able to use them for years. The adult ones are heavier duty then the kids size. I hope that helps. I understand it is an investment and you want to get the right size for now and in years to come. Happy Holidays, Melissa Hi Kimberly, I purchased these for my son in the spring, he was 12 and appx 110 lbs. I figured he'd keep growing. His friends had the "youth" size and he already was at the max. The springs work based on your weight. We decided to get the adult ones and we are happy with that decision. He can now use these for years to come and you don't have to worry about reaching the max weight and needing a bigger size. My son is at the low end of the weight scale for his and he will be able to use them for years. The adult ones are heavier duty then the kids size. I hope that helps. I... » Read More Hi Kimberly, I purchased these for my son in the spring, he was 12 and appx 110 lbs. I figured he'd keep growing. His friends had the "youth" size and he already was at the max. The springs work based on your weight. We decided to get the adult ones and we are happy with that decision. He can now use these for years to come and you don't have to worry about reaching the max weight and needing a bigger size. My son is at the low end of the weight scale for his and he will be able to use them for years. The adult ones are heavier duty then the kids size. I hope that helps. I understand it is an investment and you want to get the right size for now and in years to come. Happy Holidays, Melissa « Show Less
1498764
At 5'8" I was able to do dumbbell flys with a barbell on the rack with weight plates on it. With 50lb weight plates I had to scoot down a bit, but with anything less I had no problem. My buddy at 6'2" could not and we had to take the barbell off the rack. If you are shorter or have short arms you should be good to go, if not, you may want to look for something else if you don't want to always be moving plates.