Does this come with any directions or suggestions or exercises??? Doesn't seem to say
1699258
Yes, it comes with a little folded piece of paper that details how to put it together, clean it, and a couple exercise routines.
1699259
Yes they have pretty simple directions and suggestions on how to work up to the max level
1699260
It comes with directions to increase and decrease resistance and some instruction. Some of the reviews have great suggestions for usage. Basically, you start from the lowest resistance and complete as many comfortable deep breaths as possible. Gradually increase resistance from that point and use regularly.
1699261
Yes, it comes with directions. I have COPD and it's very helpful. It does work well. I had researched it (as I do most things I order online), and the only complaints have been it may be a bit expensive. I did not think so, since it's something I felt useful and needed.
525593
Mine came with instructions...have you tried searching for them online? I've found many missing instructions for stuff online.
1109910
No it Doesn't come with instructions but this video (http://www.youtube.com/watch?v=cHhwYBGz2kU) really helped
1521903
I haven't used mine yet, but on the box there should be directions. If you don't have the box I suggest you google the product for help. So sorry I couldn't be of more assistance.
948925
I don't remember it coming with instructions but there is nothing to learn. This stuff is REALLY easy to use and super amazing. If you need to know anything about it just Google it or look it up on YouTube. There are tons of videos that will make you want some even more.
1626185
no instruction come with, you can seatch it in goodle or youtube .Thank you !!
1040082
I guess with the huge variety they come with I never asked myself that question. If you look on the net, there is a pdf file of complete instructions for this unit. You can read it or download and print it. There are SO many things this unit will do that I actually printed a copy. (and have used it several times) Wish I could be more exact. Good Luck.
970601
no, i don't believe so....in mentioned nothing of the sort in the directions !!!
656408
No it does not have directions, there are lots of sites on the internet. A quick google search will help you out.
615269
I don't actually know since mine didn't come with any directions and therefore, I haven't used it.
1846261
Someone sent me the instruction by PDF, I believe there's one like this. You can find it out on google I guess
760566
No there were no directions with mine or the one I ordered for my son. It is trial and error. Just best thing to do is look at the pictures and try to figure it out the best way you can. That is what I had to do. Just try to maintain patience while doing so. This product will easily frustrate you but if you play with it for awhile you can figure it out. Sorry! that's the best answer I have for you.
2028884
Mary, this is a basic good exercises for stretching. Basically it teach you the correct way to do the exercises. If you have been doing it for a long time, it will teach you to correct them. They have straddles exercises but if you goal is do the splits, this is not a video for this. You will need to get an advance one or much better one specially for splits. They are good ones in youtube for free. I hope it help you. I still like the video cause it corrects my exercises.
2204460
mine came with instructions----- mine came with instructions-- you may have to call the company you purchased them from and have them send you a copy of the instructions-you do need these--some companies don't furnish them so you have to check the package contents to see if the instructions come with it.
1839175
No instructions, YouTube has a lot of videos that can help, but it is kinda difficult
987917
I don' t remember there being instructions. Google for instructions on the net, there are many there. My favorite uses are for abductor/adductor balancing. Put a band around your ankles and walk sideways a few steps, then go in the other direction, this is called Tube Walking. Another great use is to put the bands around your thighs and do ball squats. This will help strengthen glut med. There are some great instructions on the net for these and more. Good luck! Happy Dancing!
2068431
Mine came with instructions. Try contacting the company or checking out their web site.