Is this taken with or without food?
1719444
Oil soluble nutrients are usually recommended to be taken with food; water soluble nutrients are usually recommended to be taken with water; Vitamin K2-MK7 is an oil soluble nutrient; wherefore, it us usually recommended to be taken with food. However, I usually take it along with vitamin D3 and vitamin A and a swallow or two of soda water. I have been doing so for 4 years and I have had no difficulty with digestion of the nutrients at all. This product is in a dry form, which I prefer because I don't like taking supplements in oils (they add too much excess oils to the diet). If I was concerned I would probably eat an apple, orange or banana or drink a glass of juice with the vitamins. Oil soluble nutrients are usually recommended to be taken with food; water soluble nutrients are usually recommended to be taken with water; Vitamin K2-MK7 is an oil soluble nutrient; wherefore, it us usually recommended to be taken with food. However, I usually take it along with vitamin D3 and vitamin A and a swallow or two of soda water. I have been doing so for 4 years and I have had no difficulty with digestion of the nutrients at all. This product is in a dry form, which I prefer because I don't like taking supplements in oils (they add too much excess oils to the diet). If I was... » Read More Oil soluble nutrients are usually recommended to be taken with food; water soluble nutrients are usually recommended to be taken with water; Vitamin K2-MK7 is an oil soluble nutrient; wherefore, it us usually recommended to be taken with food. However, I usually take it along with vitamin D3 and vitamin A and a swallow or two of soda water. I have been doing so for 4 years and I have had no difficulty with digestion of the nutrients at all. This product is in a dry form, which I prefer because I don't like taking supplements in oils (they add too much excess oils to the diet). If I was concerned I would probably eat an apple, orange or banana or drink a glass of juice with the vitamins. « Show Less
756383
My understanding is it is to be taken twice a day. One tablet 30 minutes before a meal, as mentioned on the Dr. Oz show.
6096
I been practicing portion control so when I wake up I take a protein shake and then the pill and I am fine. I have taken them before on an empty stomach and been fine. No Jitters, No nausea. So I can say I think you would be fine except everyone is different so keep that in mind.
1970819
Hello,It would be recommended and certainly help but it is not required. The study by Clinical Nutrition has the following quote: "All patients excluded food products containing large amounts of FOS such as onions and leeks from their diet. They were instructed to maintain their habitual lifestyle behavior with moderate physical activity (45min walks twice a week)."The article is quite in depth and a very good read if you are looking to purchase our Yacon to lose weight. Here is link for you: http://www.clinicalnutritionjournal.com/article/S0261-5614%2809%2900030-2/fulltext#sec5Thank you,Sunbelt Products Hello,It would be recommended and certainly help but it is not required. The study by Clinical Nutrition has the following quote: "All patients excluded food products containing large amounts of FOS such as onions and leeks from their diet. They were instructed to maintain their habitual lifestyle behavior with moderate physical activity (45min walks twice a week)."The article is quite in depth and a very good read if you are looking to purchase our Yacon to lose weight. Here is link for you:... » Read More Hello,It would be recommended and certainly help but it is not required. The study by Clinical Nutrition has the following quote: "All patients excluded food products containing large amounts of FOS such as onions and leeks from their diet. They were instructed to maintain their habitual lifestyle behavior with moderate physical activity (45min walks twice a week)."The article is quite in depth and a very good read if you are looking to purchase our Yacon to lose weight. Here is link for you: http://www.clinicalnutritionjournal.com/article/S0261-5614%2809%2900030-2/fulltext#sec5Thank you,Sunbelt Products « Show Less
91850
I don't know but I have noticed I get headaches when I take it on an empty stomach however the directions say take on an empty stomach.
1635724
I take it before bed. It helps relax your body so you're not only getting better qualify of sleep, it also helps with digestion.
1270499
Sometimes. I mean the directions are to take it 30 minutes before meals so you do still eat. I don't find myself eating less but I'm definitely not super hungry all the time.
1580471
B12 is water soluble so it doesn't need to be taken with a meal (fat). Some people recommend taking it on an empty stomach. You should discuss your needs with your doctor.
156133
I take it with a protein shake. You can mix it with water or whatever beverage of your choosing. The flavor is a bit tart, but I do not mind at all.
215398
Do you take it on an empty stomach? You should so if not, start taking it in the a.m. before eating. Regarding gas, I'm not sure but I would be inclined to guess, it will pass after a while.
1580473
I do not limit my dose around food consumption. Since it is sublingual it is processed differently in the body and is not affected by food intake. The benefits, for me, have always been the same regardless of when I take it. And it's so good I notice when I've missed a few days.
68491
I take this twice a day. Once in the morning and again at 5 pm. I can take it with or with out food. It doesn't bother me like most pills to take it on an empty stomach. I've been taking this for two months now and I love this product!!!
1052261
I take it both times. One tablespoon in the am and one in the pm. You can also mix it with milk in the am and vanilla ice cream in the pm for dessert. Its really quite good as a topping.
1808334
you can use either one but keep in mind that with no sugar you get less jam with splenda you get only a little more. I use half and half of splenda & sugar. hope this helps
1515977
Yes, especially if you have autoimmune or any cancer. ALWAYS take with food to avoid stomach upset.
2115405
It is recommended to be mixed with orange juice or a Vitamin C supplement. Herbal Vitamin C tea first thing in the morning (on empty stomach) will do too. No fruits at all.
401693
Yes, you take it with water. Put it in 1 0z of water (very small amount) and I add 3 drops of Iodine to it. I have been doing this now for about a year. I have got many other people to get started on this as well. My husband, my kids, my aunt, my mother in law, father in law and my own parents. Love this stuff and the reason for taking it is vital to your health. Hope this helps.