can it time different rest periods between exercises? e.g. 30 seconds on, 20 seconds rest, then 45 seconds on, 30 seconds rest?
1689297
No, you can only set two intervals (one exercise and one rest) but up to 99 rounds. We use this timer everyday in our workout group, it's awesome!
1689298
i don't know...i only programmed it for a consistent time of rest not changing the rest time
150588
Yes it does. You have the ability to change your workout on the fly for more resistance and then less for a cool down.
1360885
You can certainly time the workout, but It only measures steps. For instance, when I'm on the recumbent bike...it is not as accurate as jogging or elliptical.
1717070
Yes it does, I wouldRecomend this 100%, it's not only a matter of just stretching your back but know how to use it. Stretch your back for one min then rest for 2, then do it again 3- 4 times in a row and if you can do it 2 times a day but dont just star with one min, i would say, start with 30 sec then rest for a min and increase the time progressively untill you feel confortable. This is a great machine. Good luck
1433954
Honestly.... yes. Yes you could. The pace is not as fast as you'd expect it to be. One envisions something like Insanity or Asylum where breaks are minimal and infrequent. In truth, in P90X3 the breaks are only slightly shorter and less frequent. I've been doing P90X3 for a month now (since it just came out)... and it's good but I'm not IN LOVE with it. It's a nice option mentally though, to be able to pop up a 30 minute workout when I know that a 60-minute workout just isn't going to happen for me, without feeling like I'm quitting early or missing out on particular exercises I want to do. If the idea of a 30 minute workout sounds intriguing and motivating, you'll like it. But I've been true to the program and my results seem approximately half of what they were when I did P90X a few years back (Phase 1).
1835459
I think thirty minutes on the six setting is a great workout. However, if I'm short on time I'll set it in 10 for about fifteen minutes and can definitely get a good burn.
127682
Yes you can. It also allows you to select if you want to include a warm up and cool down and asks how many reps of the interval you want.
1014230
I only hang for 45-90 seconds at a time. Then i come down, rest about 3 minutes, then do it again. I probably average 3-4 cycles of this, done 3-4 times per week.
1884415
30 to 60 minutes or how long you want to make them depending how long you do each exercise
2044425
Yes you can stop/pause the workout. The timing counter may start over again (counting down or up depending how you have it set), however once you have your intervals set they will remain the same. If you are referring to the stopwatch, I don't know since I only use the intervals.
247889
Yes you can measure seconds. So you can set for one minute 30 seconds if you want.
1068730
Yes, and I think you can change on the duration on the "cyclic record" menu and the options was "None, 1 minute, 3 minute, and 10 mins" or something like that
2036487
No. I thought I could set up length of time and time. It has a preset tabada of 20 work 10 rest.
1294683
I think it could be a good program for a beginner if you pace yourself. Take breaks at set time periods, maybe 30 seconds rest for 30 seconds effort.I would also suggest focusing on doing the exercises with good form even if it means you slow down a little.
759583
The work outs vary, there are three 30 minute work outs, one 45 minute work out, and two 60 minute work outs in the basic DVD set.
1872018
I always use it for 25-40 mins at a time but only a couple times a week. It's my "gap" day workout
1028389
Yes, you could set these different time with the same or different rest periods and then run them as a sequence. The timer is quite flexible.