does this come with instructions on how to follow the plan
1695369
Don't do it. I joined their program few years ago, and I paid about $1000. I lost about 40 lbs in a very short period of time, and I was experiencing all sorts of headaches and fading problems. I talked to a doctor, and the doctor told me that I had lost too much weight in too short period of time, and I was showing symptoms of diabetes. I left the program. Not only my weight increased to its original weight, but also gained an additional 20-30 lbs. The food doesn't taste well, and it is not really what they claim it is. Don't be tricked by the nice photos of shakes, pancakes, waffles, etc. The food I purchased from their local stores was fresh, but the one I purchased online was total trash. The only thing I recommend is the snack bars, but don't go with this program. It is a waste of time, money, and you can potentially put your life in danger.
1695370
No instructions with my Amazon purchase but, if you go to Medifast.com you can read all about the plan. A few years ago, I lost 60lbs on Medifast and kept it off until I had my hip replaced a couple of years ago. You cannot cheat on this diet or it will not work and you have to find the food you like, everyone's taste is different. I was 3 days into doing Medifast again and got sick (in no way related to Medifast)but, plan to do it again soon because it really works to get the weight off fast.
1847818
It ships with instructions on how to use. You could also google it. The device is simple enough where a manual is not needed.
2274580
Yes it does, and it's easy, just follow the instructions that come along with.
140135
Hi Margaret, yes indeed we've got the instruction for that.They have a phone number and you also may be able to find the instructions on their website. The phone number is 1 800 347 8372 and the website www.step2.com
918192
No it does not. There are a ton of how to videos on youtube that show you step by step what to do.
104367
Yes. Look in the description section on Amazon and there is a PDF instructions download
1623386
Hi Tamara!Yes, google the question and it will give you a step by step instructions.
1109910
No it Doesn't come with instructions but this video (http://www.youtube.com/watch?v=cHhwYBGz2kU) really helped
1305584
Yes, it came with hanging instructions, as well as ways to use. You can also Google the company and see the many exercised online.
1049758
It does not come with instructions but you can find plenty of how tos online for it! It was very easy!
1596555
It came with visual instructions, nothing in writing if I remember correctly.
1900616
Yes, all you have to do is to read you manual which is composed in simple directions. No kidding.
2233001
It does come with instructions, but they can be confusing. Recommend having professional help. Lot if places will do it for around $20.
583373
The instructions are right here in the Amazon description. It's very simple if you just read the directions here at Amazon and follow them to the letter. Of course, there is always the company that makes this products on the website to check for their own instructions.
483059
Mine had instructions with it. I would include what it said in this answer if I hadn't thrown them away.
954516
Yes. Ours came with an instruction booklet. They must have forgotten to send yours. If you would like me to scan the pages for you and send them via email, let me know. Take care. Kyle
452825
Yes. Just search for the product name and the manufacturer's web site has the instructions.