How much magnesium is too much?
1714322
You need to consult your Doctor. It's a medical question. Individuals are different.
1714323
https://www.google.ca/search?q=how+much+magnesium+should+i+take&ie;=utf-8&oe;=utf-8&gws_rd=cr&ei;=6kWkVMb4EcrnoATjv4K4DA
709314
Sorry, I have used these and thrown away the container. I now have Citrical Slow Release 1200. The dosage for these is 2 tablets per day in the a.m. and that has 1000 IU of Vit D and 80 mg of magnesium per serving (2). I purchased this on Amazon. The petites required 4 tablets per day, 2 in the a.m. and 2 in the p.m.
435986
yes,it is,worth every penny,magnesium is not easily bioavailable for people and it is much better to get it this way or spray or lotion .
1505952
1 MG is = to 1000 mcgs. My doctor recommended 250 mcgs or 1/4 of this per day for supplements. It is because I have a form of B-12 anemia. Many people take this for energy and it is water soluble so it won't build up in your system. However it can irritate your bladder if you don't drink enough water with it. You may also need to eat more protein and it may increase your appetite.
2107240
In the Natural Calm (Regular) there is NO calcium. There is 350 mg of Magnesium in two rounded teaspoons. There are 100 servings in a 16 ounce bottle. In a related product "Natural Calm Plus Calcium" there is 210 mg Calcium and 320 mg of Magnesium per 3 teaspoons. Hope this helps!
555607
Vitamin D3 - 200 IU Calcium - 333mg Magnesium - 133mg Zinc - 5mg Total - almost a 500mg tablet
482808
It's pretty hard to over dose on vitamins like A, C, D, and E taking extra won't kill you. The daily recommended amounts are the minimum you should be taking.
1948814
100-300mg I think! Ya its 200 as someone already has written and thays what I was thinking(edit)
1800947
Without doing research, I can not answer that for you. :( I can say that the body uses magnesium in so many ways that it is worth a try.
1756249
Hi, The only Magnesium it has listed is 'Magnesium' of 200mg. It does not have any references (not even in their Statement Of Elements document) on any other Magnesium element. Hope this helps.
2157586
By reading the label, it says each capsule has 200 mg magnesium. Otherwise I would contact the company for an in depth analysis. They're the ones who manufacture it!
900947
Hi Guido - On the back of the bottle it says there is 66 mg of elemental magnesium in 4 sprays. That would be 16.5 mg in one spray. If you want to take it orally instead of spraying it on you will get 560 mg per teaspoon. Hopes this answers your question.
1314589
50+ depending on skill and conditions of course. All depends on how much magnesium you use per fire. Its still well worth the 5 bucks. Only reason i won't be buying it again is because i have no problem at all spending a little extra to buy American made.
1084927
I like to take magnesium at bedtime - only one to start as too much magnesium works as a laxative. Magnesium reduces muscle tension and induces relaxation.
215773
Amazon has a bad habit of combining comments and questions for several forms of a product. I found the tablets too large to swallow. I switched to a long tablet of calcium, and magnesium separately. Sundown Naturals 600 mg calcium plus vitamin D (that's 600 mg calcium PER TABLET) and Sundown Naturals Magnesium 250 mg make a good combination for me, and both are available on Amazon. They also make a 500 mg Magnesium which I just ordered; I haven't opened it yet, but it's clear that they are larger than the 250mg, but not too large.
2080232
Thank you so very much. The other forms have other ingredients. So just to make sure it is pure magnesium and no other added ingredients?
896904
Hi Pat, the answer to your question is 600 mg of calcium, 500 mg. of vitamin D, 300 of magnesium, 20 calories, all in one tablespoon. Great product, solgar is the best. I also take extra vitamin D in pills up to 1000 or more a day. Hope this helps.