can I use this for intervals jog/walk 5/1 or whatever interval
1722426
While it may have the capability of timing intervals and giving you a beep or other signal, I am unaware of it. I use it to time rides, swims, and runs, and it works great for those. However, those have a natural stopping point...and after I finish one, I hit lap, and start the next. I have run with some folks who use a device that beeps them every so many minutes, then they walk for a period, then it beeps to get them running for the run interval. I don't believe this device has that capability, or at least, I have not found it. On the other hand, I can only use about 5% of the capabilities of my iPhone as well:-) While it may have the capability of timing intervals and giving you a beep or other signal, I am unaware of it. I use it to time rides, swims, and runs, and it works great for those. However, those have a natural stopping point...and after I finish one, I hit lap, and start the next. I have run with some folks who use a device that beeps them every so many minutes, then they walk for a period, then it beeps to get them running for the run interval. I don't believe this device has that capability, or at least, I have not found it. On the other hand, I can only use about 5% of the... » Read More While it may have the capability of timing intervals and giving you a beep or other signal, I am unaware of it. I use it to time rides, swims, and runs, and it works great for those. However, those have a natural stopping point...and after I finish one, I hit lap, and start the next. I have run with some folks who use a device that beeps them every so many minutes, then they walk for a period, then it beeps to get them running for the run interval. I don't believe this device has that capability, or at least, I have not found it. On the other hand, I can only use about 5% of the capabilities of my iPhone as well:-) « Show Less
1356683
i use it on all my cardio but I move it to my shoe since it won't really register your stationaly arms.HTH... not gps
1043200
Yes it does. You can set it up as needed, by going to Run Options > Run/Walk > [select ON] > enter time for each interval. Keep in mind that it will always be set to the RUN/WALK function until you turn it off.
1757084
Yes you can use it while walking if you wish to know the distance you walked, you would just need to set the watch to running mode
1654997
Based on my ownership and use of this machine for a few months, I would say you can safely jog on it for a 20-minute session every day, provided you don't expect to run faster than a light jog (4 to 6 mph), and your weight is not excessive. Keep the belt lubricated and it should be fine. If you're looking for a serious workout (faster speeds and longer sessions), you should consider a more advanced model.
1894161
SLMHP, I use mine for very active zumba, Yoga, aerobics and never have a problem. Since it is fully adjustable for tightness and support, I say that Yes you could use this to support when running. Probably may have to adjust the tightness once or twice during the run depending on distance.
365503
Its has a setting on the controls for training but for everyday use in full gear not sure if it would be ideal. You can choose the pace you would like to run at manually from the controls but if your doing 'intensity training', this is one of the controls on the panel. The machine will make you work, for it changes the speed automatically after a certain period which makes it interesting and makes you stay alert when using the weight-loss or intensity training options.
2144981
Yes. I highly recommend that feature! You can vary the incline and resistance without breaking stride or interrupting your workout.
440856
Yes, although you may have to "reclassify" what the activity actually is. Sometimes you need to reclassify -sometimes it reads my elliptical or stationary bike as a "walking event" instead of elliptical or cycling, but that may have something to do with the action of my foot.
658290
There is no reason why you could not. You can turn off the GPS and run as stand alone heart rate monitor. The tread mill should give your distance/pace, ect and you would than manually enter that info in to your Runtastic activity profile with the "manual edit" feature online once you had synced the watch and uploaded that specific activity.
2109457
Walk/run support is a feature of this watch.You can set walk/run intervals by time. You cannot preset a distance of the workout, but you can use "autolap" to alert you when you complete a lap. You could set a lap length of 3.1 miles, or 5 kilometers. (You have an option of using metric or miles distances.) You could set a lap of 1 kilometer. For more questions and answers, select a different color / bundle combination.
1610265
The answer is no. There are a few jogging strollers made for that purpose.you can use this as a jogging at your own risk . any questions call 1866 234 4499
930301
Yes. A pre-workout can be set up with distances preset or each interval can be manually lapped during the workout. There is also an option to turn the GPS off during the workout and entering in the distance after from either a computer or smartphone using garminconnect.
443980
Yes,,,I use mines for various routines,,,,, walking lunges, incline sprints, pull ups, hyper extensions, jump squats,,etc,,,,,,
783763
This will do it for you. If you reset it just before you start your run you will get steps, time and distance. I think it's a greatlittle pedometer.
1993601
Depending what you really mean, you can set it up for a 30-minute workout(up to 99minutes and 59seconds) and just adjust your chosen exercises according to which ones you can do in that 30-minute session! It can count down, than it buzzes when it reaches 00:00, OR it can count up(I've never tried allowing it to count up till it reaches its end(99:59) so I don't know if it rings or buzzes when it does!! ALL-IN-ALL I USE THIS ALMOST EVERY SINGLE DAY. IT'S PERFECT FOR SHORT POWER-NAPS, MEDITATION, COOKING, FLUSH SET EXERCISING, TIMING YOUR SPEED, etc...
464151
Yes, it will give you pace, speed, distance. You can also do laps and you can save each session. It seems to be very accurate when giving you the distance and speed. It will also give you calories burned.