How many calories in a scoop?I want to lose weight ,does anyone use this product?Any ideas would be helpful.
1726259
The chocolate is 160 calories per scoop if using water. If using milk you need to add the calories from the milk with the pure protein. Make sure you have a shaker when using this product. I use this product after a long run and it keeps me full afterwards.
2167181
I didn't notice weight loss but I wasn't watching calories. You might try live strong, it will count your calories, you can figure out how many you need and it counts your step activity too. It helped me start losing.
1978985
Hello. I've just started using this and only drink it at breakfast. I've lost 15 lbs on my weight loss journey so far but one pound since I started taking this product. I'm not necessarily taking it for it to hep me lose weight. I just wanted a GOOD tasting protein/vitamin shake mix to drink in the morning to go along with my low calorie diet. It's truly yummy!
388271
Since I already provide a fairly complete diet, I supplement my pack of 4 (each in the 40-70 lb range) the daily maintenance dose, which is 3/4 oz. At that rate, 5 lbs yields about a little over 100 servings. According to their website, www.nuprosupplements.com, the ** Enclosed scoop = 3 tablespoons (1 oz.) ** . I recommend going to their website for accurate information or call the 800 number on the label: 800-360-3300
1958119
Not sure, I taste delicious, however, it is way to high in calories and sugar for such a small package, I found a better product for before/during/after workout; 100% Natural. contact 913-702-6678
894580
It actually depends on how much you use. Many times when people first start using a supplement such as this, they will do a double or triple serving for about a week then reduce to one serving. This is referred to as a loading phase to help it build up in your body. It also depends on how big your serving is. Does one use a level scoop or a heaping scoop? Is it being used every day? I myself will average it out to about 45 to 60 days, using every day with heaping scoops. Yours may vary.
37177
there are about 41 servings (level scoops) per container - each scoop has 10 g of protein. I put 3 scoops in a 24 oz bottle of water almost every day and drink it that way - It has become my new "soda" - but it's an acquired taste (kinda like dirty water) - I use it this way - but I think you can do anything with it - like put it in your food and however else you want to use it. It's not thick like a shake - it dissolves pretty good!
1251748
I looked this stuff up a long time ago. I wanted a low carb cream powder for coffee which it was but I had trouble finding the calories which was what I cared about. I can't begin to find this stuff again but it was like 33calories a tablespoon and very little carbs- hope that helped a little
1889408
I don't use the scoop for measurement. I use an American Weigh Scales digital scale, scooping the powder from the bag with a long spoon into a dosing cup until I get the amount I need in weight.
1919680
It depends on how much you take daily. I use one scoop and it lasts me about a month
87775
There's no calorie info on the label. Only the serving size, the servings per container and amount of active ingredient per serving. I would call the manufacturer: (800)439-2324 and inquire. F.Y.I. if you take it on empty stomach, it may bother it and make you feel a little sick(or it just me), so make sure to dilute the serving in water.
1557236
I don't really know -- I had a scoop in the bag. I thought the scoop was too big and I am using the one I got with Swanson's organic cold processed whey (their top of the line). As a person who has been cooking for many years and loves to cook - rarely needs to measure stuff any more, I will guess that my scoop is the equivalent of 1 heaping tablespoon. My opinion, it's best to find out how much is right for your body and not go by the directions anyway. Have fun with it.
2201025
One container scoop (about two tsp) is 20 calories, so one tsp would be 10 calories.
928655
You do realize this is 100 calories per tablespoon, right? If I were trying to lose weight that extra 100 calories would not be welcome! It has the same calories as butter.
638710
Two scoops = one shake and there is enough for 30 shakes; however, you may want to do more than one shake per day, especially if you want to lose weight. There is a lot of conflicting information on their website. I didn't feel comfortable about that. The product did help me lose weight using it as two meal replacements per day and then eating a healthy fresh cooked low carb meal at night. I mixed my shake mix in a blender with ice and the Pure Lemon or Pure Orange or Pure Grapefruit packets, as it is QUITE sweet. That was one thing that bothered me. Adding the Pure mixes, which do not contain any sweetener, helped cut that sweet taste.
2200283
This will put on lean muscle. Its only 140 calories per scoop. Its great as a pre or post workout. I use it 2 times a day for the past 3 months and it has helped me put on lean muscle.
458382
It is working for me. It is almost doubling my weight loss. However, I am on a very strict diet where I know within 100 calories a day I'm staying under 1700 calories a day and about 440 calories a day in exercise. The reviews are really mixed. Really hard to know how serious everyone is exercising or dieting. Dr Oz stressed this is not a miracle pill. You have to exercise and diet. I was losing .4 to .6 a day. Now more like 1 pound a day so around twice the weight loss, but I was already losing about 15 pounds a month prior to taking anything and I kept that up for 3 months before taking anything. I'm seriously trying to lose weight with nothing really half hearted. Been on it for 3 and a half weeks. No major side effects except for what I listed on the 3 pack review I posted. For anyone gaining or not losing, I'd re-evaluate. I'm on a low gi diet. Can't 100% say the pills are working, but I'm not plateauing and my weight loss has increased, but with my intensity it is hard to say without a doubt.