To have have these work all i have to do is walk around with it in?
1707476
Yes. I use these weights while taking my shower and getting ready in the morning. The total time is about 20-25 minutes. I do not do the exercise daily, about 4 times a week. I've been using since September; one weight increase per month. Currently I am on the 4th weight. Have noticed difference. Concentrate and hold the weight inside. You will slowly start to notice improvement.
1707477
I rarely use them now because I'm rarely home and I'm single ...but when I did use them...yes..I only used them at home. I was not confident in public or at work. I was scared it would fall out. Lol. I wore mine while house cleaning since the box indicates they work best with you standing as opposed to sitting. Lol..my daughter would ask if I was ok because I would walk funny for awhile. Then you get used to it being in there because you learn to squeeze that muscle. Don't use them for too long at a time or every day because like with every muscle you will get sore. Haha..
1496491
Sorry, no. My son wanted it for walking around - never worked right where we live.
141580
All you need to do is plug it in. (The plug rotates though so you can put it in almost any position.)
866600
Yes. The plugs for the insoles are just like plugging in a lamp. You might not have to pull them all the way out, but it is easier to remember to charge them.
1931302
It may take a little getting used to but you'll be able to walk around pretty well. You will loose most peripherals so there will be a lot of head moving.
537955
You only have to connect the black handle, everything else is ready to go to work.
176453
Yes if you want to use the computer portion. I set up an excel sheet to track my walking.
2199471
Just remove the previous tips and push theses ones on. It may require some crutching around to get them all the way on :)
837355
Hello,You will need your 'Basic' tools. You will not need any special tools outside of you very basics.
1606018
reach down into your boot may need shoe stretcher stuff and flex your wrist and knuckles up to insert. Hope that helps.
991315
You can make it work. May have to modify slightly, nothing crazy. Simple Lowes project at most.
2017897
So why in this ad arent the steps needed listed, so as to complete the unit?
1183807
There are screws on the bottom you need to losen them on both side and move them in or out to get the length you need mine work out great
997531
Yes it when you do you'll work, what you have is a Multi interface shoe...meaning it's meant for Sony products only. For details on compatible "Sony" accessories of the Multi interface shoe, visit the Sony web site....when you do you'll find the operations with other manufacture's accessories are not guaranteed.If you use a shoe adaptor "this one" (sold separately), you can also use accessories compatible with an Active Interface Shoe. This is the best buy for the buck. Is is made very well.
1968978
Add or remove hoses. Move the weights around. For me moving it all would work buy would get it stuck in other areas.
759328
Yes.. you can move them around so accommodate boots and those kind of things.
2269383
You don't have to do anything. Just put them in place. You might have to sand the bottom to adjust the hight. Especially on the nut.