What is the proper placement of the opening for the patella? How do I know what is too high up or too low?
1692622
The patella will center in the relief opening and should feel comfortable when you walk. Sitting for an extended period of time will be uncomfortable on the back of your leg.
1692623
Pull it up until the center of the knee exit the circle opening. I use it for my physical therapy for walking all the time, while recovering from a stroke. Works great for me to help stabilize my knee while exercising. Good investment.
1692624
I would agree with the other two previous answers. It is common sense though.
483134
Be sure that the folding supports, inside the top on both sides, have lowered and are "snapped open". The pressure of your feet on the top will ensure continued holding of the open position. Mine has made a huge improvement in my back and knee problems. Good luck with yours.
1648914
I personally, started on lowest setting and discovered I wanted raised to went to the next high spot. After a week I still thought a raise would be more comfortable so I raised it one more hole. I find it now very comfortable. I am 5'10" if that helps.
782085
I've had mine about a year now, I just simply pull the velcro straps tighter, the upper and the one close to the knee, is most important. Not to tight
173488
The top of the hoop should reach your navel , if it is higher than that it is too large from what i understand. I am also a begginer.
754435
the connective tissue holding the patella in place is a bit loose and the patellar strap does the job when I run and when I work out at the gym or hike. For me the problem is not severe, so I do not wear it otherwise. I can picture a person who skied, played football, tennis or other sports that stressed the tendons may choose to (need to) wear it more often. Listen to your knee, it will tell you. This beats the heavy knee wraps that some need to wear.
2260401
The tee part should be above female end.Then put rubber sleeve under that,with about half inch below end of opening. Then insert male end up underneath the rubber sleeve.hope this helps you.
907540
You will need to measure above the knee because that is where the knee support will be the tightest (the band at top of the support).
1336506
I am 5'10"; the distance from the floor to the top of my knee is 22" (while wearing an athletic shoe). When I pedal, the top of my knee is around 27-28" high. You can place the deskcycle further ahead under your desk to be sure your knees will not hit. I think you should measure from the floor to the top of your knee to see if the top of your knee is not much more than 22". This is a sturdy piece of equipment. I've been using this equipment almost daily since the end of March. Hope this info helps.
721351
You need to be careful how you step. When lifting the leg, pull you knee up and get up on your toes, then when stepping down, make sure your heel is down. This should help with knee problems. Good form is always important when exercising.
168547
Depends mostly on your foot-to-knee measurement. I am 6 feet tall, from foot to knee is about 24 inches. I have it raised to max heighth and manage to just squeeze in under the knee pads with my feet on the foot supports. That being said - the pads rest on your knees, so long as you are able to get it lifted initially it really doesn't matter, you can maybe squeeze in from the sides or something. Ideally it would have one more hole to go up one more level, but it doesn't.
1380486
You have to decide where you want your elbow to be and bend into position. There was no discernable indication. I love mine and I searched for a long time.
111859
Not at all, there is no discomfort or bunching up behind the knee. It is so comfortable and really gives my knee great support thatis snug enough but not at all too tight! Hope my response helps in you making your decision to buy. I think you will be just as pleased as I am. Btw, I had a total knee replacement and really needed the support, that works!!Do take care,Geneva
976404
I don't know what a patella buttress is but there are no hinges. It is an elastic brace but with the top and bottom velcro straps you can control how tight it is on the thigh and calf. My husband uses this one the most. There is no extra padding in the brace. It is all one piece of elastic with the exception of the straps. I trust this will answer you question.
1739906
Depending on the manufacturer they will have you measure either at the knee itself or at 6 inches above mid-patella. This one I believe was at the knee itself. If it helps, my knee is ~14 1/4 inches and I am ~16 inches around at the 6 inch above the patella site and I took a medium. Some posted this chart:(Knee Circumference followed by size)12 - 14", Small14 - 16", Medium15 - 17", Large17 - 20", X-Large19 - 22", XX-Large
1815726
I JUST put mine up in the attic so I cant't personally check it. But this range was listed in the description. I'm 5'8". It was GREAT to have! I had a big toe fusion on Oct 30 and had to be non weight bearing for 11 weeks! It was so helpful. I'd say bend your knee straight back and have someone measure the distance to the floor to see if it's in the range listed below. Good luck to you. Knee Support Height Range: 17" - 22.5"
316375
I do not swim with it but the material is good and I am sure you can swim with it no problem. Whether you need open patella or not really depends on what kind of support you need. I have both kinds but like this one better.