Exercise during a round?
1688995
It is not recommended to exert vigorous excercise while on the HCG; however, you may do light excercise, such as walking.
1688996
Absolutely no exercise. On that diet Katie it was almost impossible to do so for the first few days. But then you get accustomed to it and I'm sure light exercise would shed off more pounds.
1688997
If you were exercising before you started with Formula One than you might try increasing your calorie intake to 1000 and doing some light exercising but wouldn't do anything too strenuous.
301705
When you setup the timer you can adjust the "exercise" time and the "rest" time. That gives you two different time intervals that will run/alternate continuously. I hope that answers your question!
1669334
If you're pretty out of shape it's prefect for starting. If you're able to sustain moderate intensity for about 20-30min then I'd recommend something more challenging
1640831
Absolutely! The discs start out easy and then increase in intensity and length! Les Mills has fantastic workouts that you can do with lower options available until you're ready to increase the intensity. Go for it!
358705
I would recommend having the machine on the lowest setting if you are not a constant exerciser. Then slowly increase the speed little by little until you are comfortable with the results.
262094
Depends on the brand, shouldn't make any difference in exercising though. If you are using a flat palm grip on the bell where a raised notation affects your hand, you should always be able to rotate the bell and use the back side.
1301647
You may want to pose this question directly to Somax but ultimately, it really depends on what you want to accomplish. I am just a regular weekend golfer who struggles with hip mobility and proper downswing firing sequence. Using this system for 10 minutes prior to playing a round helps me groove the firing of my hips, loosen things up, and program the proper downswing sequence (legs, hips , shoulders then arms). Hope this helps.
2038356
You can use badminton or tennis scoring, anything you like actually. Stay within boundaries, fouls, net balls etc. But this set makes it so easy, especially if its windy. It soars! You don't have to hit so hard, but it takes some skill to get it just right too. FUN!! Well made.
349543
There are pushups in chalean extreme workouts, but not in every workout. There are modifiers if you can't do them on your toes.
2003771
I'm not sure. I believe it is recommended to not excessively exercise...but you will need to contact the company for more information.
1615107
Use any strong stationary object like a pole , brick , or gate. Use anything that is going to take your weight
632151
Unfortunately there is only a exercise and rest setting that I use as 2 rounds or watch the clock and break up therounds
302524
This product is helpful for fat burning,but you have to do some exercise during taking.
1612005
No. You have to assemble this. The round weights are not included. You have to buy them from dicks sporting or some sports place that sells free weights
2216847
If you are doing the exercise correctly and land right it will not be a problem. This question is answered on the Beachbody web site
62966
No sweat. The workout is not with the inflation. You can purchase an extra hand pump to keep at home, and one came with it. So one at work, one at home. I did not deflate the ball, the one time I took it home.
396649
One of the three instructors in each workout is doing a low impact version. There are some plyometrics, but you could easily change them to something else (I am thinking specifically of the plank jacks - you could just do step ups to the knee or something similar during those intervals).