is there anyone 50lbs+ overweight doing this program?
1717523
In high school and college I was a bodybuilder and football player and used to being in shape. Now I'm a professional and sit at a desk for 8+ hours a day. I started P90 workouts last year at about 200 lbs overweight. (Not, 200lbs, but 200lbs more than I should weigh for my height.) In 3 weeks of P90 workouts and diet I lost 25lbs. I then got hurt in an accident unrelated to P90, and gained back the 25 lbs + 5 more. During that 3 week period I felt better than I had in a long, long time (after getting over the 3 day hump of a new exercise routine.) I since lost P90 in a move, and was ready for that experience again. A friend had P90X, and I asked about it. He started about the same size I was and lost 30 lbs his first month. He said he could not finish ANY of the exercises the first month, but that the DVD's talk about modifying the workouts to fit you. He said he did what he could at the speed he could, but made it a point to finish the exercises. He loved it. I bought it. I whole-heartedly agree with him. After my first 30 days, I have gone from 390 lbs to 365lbs and have more energy than I've had since high school. I find the workouts really hard, but I find that I don't have to go 100% all the time to get results. When I'm tired or lazy, I just make sure that I start and finish the workouts, and do them at the speed that feels good for the day. Sometimes that is 1 for every 10 reps on the screen. Point is, this is a great program that you can do at any fitness level and get good results. Just make sure your heart is healthy enough to get pumping, because these workouts really get you going when you are as big as I am.
1134274
Yes, I think so. This workout is not just about losing weight but toning up as well. Each two week "phase" has 2 strengthing dics and one cardio. I not only lost 85 lbs, I also toned up all over!
419099
Technically 50 lbs. but I would stay away from that for an extended period of time. Stay under 25.
2022020
I confirmed this can be done. I weigh 165 and had no worries. Hope this helps.
1074802
I have found this to be the case for me too. I have not been able to use the programs, other than the lowest setting. I also have strength in my legs. Otherwise I like the machine a lot. I do wish we could reduce the resistance to enjoy the workout programs. Maybe Xterra could answer this issue???
1665498
Hello Kim. All exercise programs suggest that you consult with a physician first; I didn't listen and hurt my neck. Not the programs fault, I should have known better. You'd also want to know if your ticker could handle it. For a healthy person, overweight or not, I see this program as being fun. As with everything, moderation until you get used to the program. But again, check with your doctor first.
1851044
Yes, it really works! As a 52 year old woman, I started this workout 3 months ago, and have really toned up and lost weight. (but I am also watching what I eat!) This is not an easy workout if you are a beginner, but if you modify, go slowly and build up to the full intensity, it really does work! Shaun makes it fun to do every day! It is not hard to learn the routines, doesn't go too fast (unlike the hip-hop ab video) and there is enough variety between the "rock it out" and "shaun's dance party" to work all parts of your body. I was skeptical about it at first, bought it on a whim, and now I am so glad I did.
1390654
My wife and I both have. height and a stable platform are important considerations. In some cases it would be wise to consult a medical expert before beginning exercise programs of any type.
905840
no, but i think it can be done unless you are talking about 250+ lb guys. If you are a woman, I found it too hard to set u p. My husband had to help. I was looking for something I could set up by myself.
912366
Sure have. Combined weight was about 180lbs. Everything was fine, I was worried too with the max but like I said no problems and I've had to do it a few times...
20610
I had the same question. The 250+ quote below sounds encouraging. I weigh 280 so I might add a little prayer each time before using.
640062
I fluctuate between 250 and 275. I've done dips weighted with 75 lbs. and I've done pull ups weighted with 50 lbs. and I've had no problems with it.
1694327
You should definitely invest in some crosstrainers. There is a lot of lateral movement in this program. I put down interlocking gym flooring over my carpet. Looks like a big grey puzzle but working great to keep the sweat off my carpet and easing the wear and tear.
948183
My buddy that weighs 200 does some, but I wouldn't advise it. I have a power station we normally do pull ups on.
447847
I would thinks so. I am 5 7" and 130 lbs. and do this workout to maintain and tone. I have been happy with results. Even my husband has done it with me and is amazed at how good it is for a 20 minute workout. I have not done either of those workouts so I don't know how to compare them to that.
2151083
Not that I've found. All you do is push the button until you get the desired weight category.
114107
Yes definitely. I've done the same with mine. Helps the workout go by faster. Lol