Does this beam come with an instructional exercise video? Thanks
1699603
I recall instructions which were excellent. If there was a video, I don't recall it.
1093344
No DVD or book, but there is a poster with various exercises in it to perform. It adjust at a good height for maximum vertical leaping. You can use this doing Cross Fit exercises that are available on the net for free.
1148846
If you mean video beam as in a type of projector then. I dont believe so. Think of this product as a large phone or medium sized basic tablet. I bought 2 of them, thinking it was a mini laptop. I was wrong. Then it only worked for 1 week before it stopped coming on completely. Maybe I just recieved a defective product, however I would still buy it with caution. Im returning mine again today.
1283790
The beam has what you see in the photo. There are no separate legs that come with the beam that you can add.
1655453
There is one page instruction sheet with pictures. Do a search in youtube and you can find number of videos there.
881534
Instruction are included, but I was not satisfied with the video quality. I only used this for a short time.
1984296
Yes! This beam is as sturdy as the ones at the gym! We are very satisfied with it!
1611348
Yes. YouTube is full of short instructional videos. Good luck it's very easy to use.
661407
no, but you can download videos from the bodylastics website, once registered. I have downloaded them, but haven't used the videos yet. Just relying on the exercises on the wall chart provided has worked well for me.
157395
There r instructions. I don't recall if there r other exercises as I was only interested in hula hooping.
1215793
No it does not but it does come with a booklet that illustrates all the exercises.
1799189
Miss Pam, Mine did not come with a DVD, but really one does not need one. You set the angle from 1 to 6 on the Total Gym and either kneel on the board or lift your knees and use your toes. You can also sit side saddle, (left or right), and use that way too. And........just use your imagination. Best of luck.Gary
1305585
Hi Jennifer! No it doesn't come with an exercise manual, but there are a few videos online that are useful on how to use it properly. Check out these two videos, they are very useful http://www.youtube.com/watch?v=DrPkx8grmS0 http://www.youtube.com/watch?v=Y5T61AHcElo
889947
no focused beam...what light there is dims very rapidly...I guarantee that no body spotted a boat a half mile away with this light...I gave this light to my grandchildren to play with...if it was free it would be a bad deal...by the way it stopped working already and it hasn't even been a month.
737117
On the paper instruction that comes with the cart, there is a website on it that will link you to the video. Hope this was helpful.
405818
Yes. No DVD, but does provide a link to an instruction video (quite humerus) on youtube.
284521
I didn't really know there was a video, sorry. It was pretty easy to do. Just follow the directions.