What extra equipment do I need to complete this work out? Would you recommend dumbbells rather than bands?
1691368
If you don't already have it, the agility ladder is really needed to get the most out of the drills. Dumbbells vs. bands is more personal preference. I've used both, but prefer the greater freedom that dumbbells provide. Depending on the exercise, sometimes the bands can feel awkward but they do provide great resistance and just as good a workout in my opinion. It's good if you have the chin-up bar too, but if you don't (or can't do chin-ups yet) there are alternate exercises with the dumbbells/bands to work the same muscle groups. Great set of workouts... LOVE Shaun T. Happy exercising!
1691369
I would recommend the usage of Dumbbells if you'd rather build muscle than stay lean. I prefer bands for the latter. You need a matt to perform abs, an agility ladder, a pull-up bar, and a jumping rope.
1691370
Yes I like dumbbells beter, but that's my opinion. Love the workout and the wight training made my body firmer. I do combine the 3 workouts though, Asalym, 1-2 and 25 love it
1691371
You can do the workouts without any extra equipment-- the bands/dumbbells add extra resistance (if you are ready for asylum, get the bands). While dumbbells can be substituted for many of the moves, the bands are also used for leg resistance, which you cannot get from a dumbbell (ie, standing on the band and doing the 'splits' in the air while making an 'x' with your arms-- working your arms and legs). Also, it's hard to jump rope in my living room, so I just pretend to jump rope. As long as you focus on your form, you'll be fine. Have fun-- it's a great, effective workout!
298020
You don't need any equipment. But let me warn you, it is the hardest workout ever!
1475242
You get the bench that you see in the picture, plus the squat rack. This is a great buy, but you will need to buy a weight set. MAKE SURE to get a 7 foot barbell (most "Olympic" set come with 7ft). I have a 6ft, and it definitely does not work when I add weights (defeats the purpose).
1213523
It depends on your level of fitness right now. Some of the exercises with the straps are more difficult, and you must have the right door to hang them from. I'd also ask why get back in shape before joining a gym? If you are going to join, join now and take advantages of what the gym has to offer. I like these for what they are, but I don't know if they are the first piece of exercise equipment I would recommend.
1680910
I've completed the series twice with a set of 5-52.5 lb select tech dumbbells, a pull up bar, and a weight bench. I need more weight at this point, but haven't wanted to make that investment. You'll need to alter your diet (eat more) and research what types of supplements you want to invest in. I recommend supplements. I tried going without, but they really help you take the next step as your body plateaus.
1475238
Just the bench and the rack. You have to provide all the weight equipment (weights, bars, collars) yourself. The rack is made for a 7ft Olympic bar with Olympic weights, so keep that in mind if you try to get weights and a bar for him. There is Olympic equipment (2 inch) and standard equipment (1 inch). If you look, you can find 7ft standard bars, but just get Olympic gear. Check your local Craigslist for used equipment.
226540
Don't get them man, They're really very awkward. (try to imagine how long each bar is. They're both made to hold 100lbs in plates!) 18-20 inches long. If you're used to extending to where the weights almost touch you will dislike them. If you go straight up and down like a robot then I def recommend them. Start buying sold dumbbells one by one. It will be worth the money.
1413333
No you have to buy all of that separate. I thought it came with everything until I bought it myself. You could buy an Olympic bench bar on amazon for close to 100 and weights just check on Craigslist
2044896
You can do either or. Resistance bands are just the cheaper rout. Dumbells last for a life time and are a good investment for long term exercise
1627421
I use "The Perfect Pushup". But You could for sure use these dumbbells for push ups.
1561190
Weights from a standard weight set will work. Amount of weight depends on the weight of your equipment on the end.
1372825
I'd call them (Powerhooks). They have gym grade Powerhooks too for a few bucks more. I know they have done contests w/ 150+ lb dumbbells.
590087
It depends on your current level of fitness. Will you be modifying to start? A good pair of cross training shoes, a mat for stretch & Yoga, and a set of resistance bands. I prefer the kind that combine a single band with detachable handles. Some starter sets (3 diff level resistance bands, handles, and a door adapter). You can add on from there.
2169931
It's very simple. Just hang the hooks on your barbell and then drop the dumbbells onto the hooks and wrap them around with the Velcro.
2018285
yes should clear with 25lb but nothing more. based on my experience it is better to simply press dumbbells off the floor. Otherwise, do unilateral dumbbell presses. this will free up both hands to set up and no spotter or hooks needed. Likewise, both hands are free to lower weight. honestly, my "power hooks" collect dust and never use. In my opinion the hooks are unsafe unless going very, very light and nowhere near failure. In this case no need for hooks anyway. Fabulous idea but simply does not work if really pushing hard.
1598125
no problems with the balance. Make sure dumbbell weights are on a hard, perfectly flat surface to install on the EZ bar. Carpet or rug will not work. As mentioned in another comment you will want to use gloves as the grips are pretty rough. All-in-all this is a pretty useful piece of equipment.
875346
It depends, the heavy one could work for you, I used to put 110 lbs resistance in the abductor machine and I feel great with this bands. But maybe you are looking for something more challenging, if it so go for the x-heavy and xx-heavy set :)