has anyone lost back and belly fat with this without exercising regularly? i'm embarrassed to say but i'm lazy and i hate exercising
19361
Reina,I am lazy as well not with out doing some exercising. It does make me sweat, the problem I have with it is that the arms are really long and it runs big. I have to fold the cuffs on the arms over about three times. I don't think they are made for women(normal).
19362
I've bought one and love it. Please understand that just wearing it alone without any workout you won't maximize your results. Do about 30min of cardio (get a good sweat) and eat small(healthy)drink plenty of water no other liquids except a protein shake you should drop about 5-7lbs a week. With dedication, results will come and will keep you motivated
2233295
Hello: Not everything works for all people the same. It didn't seem to work for me but that could be due to other factors. I wasn't looking for a quick fix to my weight problem butI was looking for a quick start and didn't get it. There are warnings popping up about the main ingredient and I would advise researching that before spending any money. Sorry, Dick Urban
1986407
I highly recommend it. both me and my wife lost several pounds each from using it, without much effort. You can read my review of Garcinia Cambogia here: http://fruitgarciniacambogia.com/
1366074
Well there's alot of things that go into place here . Do you work out daily or at least 4 times a week ? && do you have a clean diet meaning no junk food ,fast food things like that ? If you do all the above don't buy it because it won't do anything ,you would be wasting your money . But if you do work out and have a good diet then I would highly recommend this product. Diet is key to all this . If you're under 150 lbs don't take it no need for it just go to gym and work out . Alot of people think by taking these pills they'll automatically loose weight ,and that's not true you need to work out lol no easier way then that . Anymore questions feel free to ask me ,and don't take anything I said the wrong way I'm not directing anything towards you just answering your question.
448158
Hi Erica, I barely exercise and I have seen results with this product. I maybe do a couple ten minute work outs a few times a month and take walks with my dogs. Exercise is always good when possible for health reasons and toning, but you do not need heavy exercise to lose weight with these pills. If you eat less (which you will without feeling it, since this pill is great at suppressing your appetite just enough) you WILL lose weight! I follow the guidelines on the bottle and saw great results within a few weeks. I hope you'll try it, especially if exercise isn't a huge part of your routine.
1088480
It will help if used daily. Get an ab belt back support. They really shed the pooch and cost around 12 dollars. I wear mine all day and noticed I'm slimmer. Doing ab workout would be beneficial too. Don't rely on one thing to solve the problem.
2115389
Congrats on the Weight loss! ...but nope. It did not work for me. I've had my post-baby stretch marks (& little extra belly fat, which doesn't go away by exercise either-tried that too) for 24 years. The funny thing is-you know while using some products you can see a little difference? Well, I saw nothing, nada, zilch...my stomach looks the exact same as the day I started.
488498
The machine alone isn't going to make you lose weight. It is a tool with eating properly and living a healthy lifestyle. Also, it depends on what you put into your workouts. If you don't push yourself while working out, then you won't have results. Yes, I did lose weight. I bought this machine for cross training with a treadmill and stationary bike. I feel stronger and have noticed strength improvements in daily life/activities as well.
659009
I don't think it's done much at all. I work out 6-7 days a week, drink plenty of water, eat good, etc., but I have cellulite on the back of my thighs. It hasn't reduced it, or made any noticeable improvements. Plus, after one month, it doesn't work that well. It has a dial to turn to make it go to "high" and it's just been running on a low. Would I recommend it? No.
962462
Amy, I have M.S. and it is a low impact way of getting exercise. Anything that gets you moving is going to help. I do wish that I had gotten the model with pistons that offer more resistance. That would be even better for weight loss. However if this is your price point I can't think of a better way to go. Good luck!
778929
I didnt exercise or diet, if 5 lbs is enough for you maybe its worth a try but i didnt take on a regular basis. I often forgot to take it some days. I never reordered cause i only wanted to try it. But i dieted and lost more weight in 4months, it really takes a while to change bad habits.
659008
As of this time I am not sure if this really effective. I have been doing sit ups, cardio, weights and eat less. It seems my belly is going smaller. But I think it is the combination of all the things that I am doing.
1542111
The machine does work the belly. You lean back and forward and use your feet to propel the core trainer. I really like mine and use it almost every day. It is fun, like riding a horse. The brochure states that ten minutes on the machine is like 200 sit ups or walking a mile. It is easy to do in front of the TV as it is quiet. I recommend it. The back and forth motion is like doing crunches.
1619980
Hi!I just started 3 days ago and lost 3 lbs !!! Can't believe it myself!! I eat less and do not have any snacks at all !And I don not work out ,ever.
1499351
I guess it depends on body type and how long and often you use it. If you use it at least 10 minutes a day or longer and have healthy habits, it should tone your body. I feel like it is toning mine. While I haven't lost weight yet, I feel like my tummy is flatter.
966709
I believe it does. I exercised on a treadmill and lift weights prior to getting this, and my weight has maintained/lost since using this-just is less stressful to the body. Any type of exercise is beneficial, plus you will be more willing to use this if it is easier on you back/knees or what ever hurts.
975385
I use it every day, but no it hasn't been a miracle cure. I had to look at my diet too, but overall yes, I feel healthier and I've lost a few pounds. It's great to browse the Internet or use Netflix to help the workout time elapse.