Is this workout appropriate for somebody who is in moderate shape (not great cardio) but has not workouted in little over a year.
1689958
I did it post baby (so not that great of shape) but I did hip hop abs and alpha and beta first. Gamma is definitely tough but the modifier moves help. its been not quite 7 months since I had my baby and I'm just starting to not modify the moves but I've dropped 30 pounds already using modified moves so I think its pretty great.... it all depends on your will power. that said, Gamma's cardio is, in my opinion, better than Alpha or Beta because itseems more focus and strength oriented rather than a ton of seemingly random jumping around like Alpha and Beta. even if you can't go as fast as they do at first you can concentrate on your form and get the same results as long as you are challenging yourself. I love it and I recommend it. Good luck!
1689959
What is good about T25 is it has modification moves which are a little easier but still challenging. You might consider doing a couple of weeks of modified moves as you get back into it.
1689960
I would say no, it's pretty intense. I would start with alpha cycle. I was totally exhausted after finishing some of the workouts in gamma even after having completed 5 weeks of alpha and 5 of beta.
1689961
There is a modifier who does all the moves low impact and therefore would be appropriate for a beginner (or for a 12-week pregnant like me) to follow.
1689962
I'd recommend doing Alpha and Beta first. I was in "decent" shape, (had given birth 6 months ago), I had not worked out in 2 years, and when I started with Alpha I struggled at the beginning. I did a lot of modifiers at the beginning but managed to complete the program, and improve my physical condition a 100%. I just finished Gamma but I don't think I could have started with Gamma.
330740
Yes you will this woman has a great program. My problem is my time is limited at times with some personal issues at my house. The first two weeks I owned the program you will definitely feel the burn (in a good way) and I'm starting mine back up. In fact I have "decluttered" a lot of my other exercise dvd and sold them back to companies because this program is a good one. I'm 48 and overweight and sedentary life style and work a desk job. She has a little accent but you will adjust and I have read positive things about the program also.
2032813
YES. It would work great for you if you need a quick refresh after a workout.
2068456
We have had the bike about 3 weeks. I am in terrible shape due some heart arrythmia problems so I have had to go slow. I am only doing 20 mins once a day at the lowest intensity but that is working for me for now. My husband is riding an hour 3 times a day at the lowest intensity and is satisfied with that cardio. We re both over 70 years old so don't know if that helps you or not!
863523
Nah, it's meant for people of all levels. Just stick with it and take breaks if you need to. I mix it up with p90x and p90x3. Don't ever get discouraged or think you cannot do it.
2004925
It is a decent workout. You will certainly break out into a sweat once you adjust the resistance!
1421790
Hi shell- absolutely not and i'm also a 2 left feet person. The key to it is reviewing the basic dvd which explains the moves in a very simplistic way. When starting off with the workouts there's the option to not play music so you can hear the instructions from the lead instructors who by the way make the workout really enjoyable. It seems that you have curiousity for kickboxing/mixed martial arts and I say go for it! I've experienced missteps during the workout many times but as the saying goes pratice makes perfect and most importantly have FUN! :)
447846
This workout would be perfect for you. I have also done P90X along with a few other workouts. This workout won't bulk you up but it keeps you tone and focuses a lot on safe and creative core exercises perfect for general fitness and stability. It also has enough cardio so you don't have to hit the treadmill afterwards. Hope this helps.
365505
I would consider this a beginners treadmill. If you are a runner, outside or a high end treadmill would be more appropriate for you.
1372233
it depends on your fitness level. also if you have any back problems or joint issues I would say no! It is a good workout; really good. however, teenager to 40ish unless you are in tip top shape. (my opinion) leslie sansone (walking for abs) has a good workout that is also challenging with 1 minute intervals of jogging. great for your abs and total body. also fast results- guaranteed results within 10 workouts- tried and tested. I switch because of my adhd lol. for more challenge (but less difficult than shuan t's insanity), beach body has a great workout dvd called fat blaster that is as effective as insanity without the pesky frog jumps lol. good luck!
2135470
Not for a beginner if you do not go at your own pace. It is hard on your knees but using a larger workout pad helps. I am 60 years old, was not very active for two years with my shoulder (operated on twice in 2012), so I was way out of shape at the start of T25. I just went at my own pace at first and did not try to keep up with the people in the workouts. I am kicking butt now, for me. My shoulder is coming around. The main thing is to know your own body and not over do it. I love being done in 25 minutes!
675401
thinking about purchasing this. Would this bee too much for a person who is just getting into working out? I thought the program could be scaled back to fit my abilities now and increase over time. I would like to know what others think.
1619253
I think this workout is very good for toning up. Very less equipment needed. Lots of cardio.
1640828
Yes, it is. The nice thing about this workout is that you can customize it to what works best for you. There is one instructor in each video that shows a modified version without weights. As with any workout just build up slowly.
540500
I'm 17, I used it. used a full scoop and did some heavy cleans, felt a tiny bit dizzy/ heart rate increased dramatically. Light treadmill is ok, I do 5 min of rowing before workouts sometimes and feels great. I wouldn't recommend heavy sprinting immediately (taking into account the 30min absorption period) after taking it though.
1509637
Hi Barbara, if you are out of shape, don't worry about it. I reviewed the dvd this am and found that many of the exercises are on the mat. It is relatively slow moving so you won't hurt anything. Whatever level you are improvement is what counts.
1619251
It's a pretty intense program. Not a great starter program. But if it would motivate you to exercise then yes but don't be Afraid to modify modify modify. The workouts are fun and motivating.