isn't this a weight loss program/
1707424
Yes. I think everyone's body is different and handles this product differently.
2229002
No,I thought, I might try and to see if is work,. It didn't work for me.If is work to the others, good for them.Like I said befor, I only have (5lbs) to loss, and I thought I might try, since the holidays was coming. Thank you, Angie
1556206
No, it's a work out band used strictly to activate sweat and heat in the waist line. I have lost inches with it. I use it coupled with a trash bag or Saran Wrap to create maximum sweat. I can only say it works for me. I'm working to lose the inches and keep them off healthily.
403644
yes it is. it's higher weight, slower reps and it's a progressive program. you can lift as much ( or as little ) as you want but in the dvd's it's usually heavier weights. it's a really good program
284960
Yes. There is a weight setting and it does count your calories. What I like most is that you won't be overwhelm with features.
1195406
Good question. I can't say I am 100% sure, but I did not alter my exercise or diet; I did lose some weight.
458511
This program can target gaining weight but it's better to purchase the sports nutrition line (24) for that and you need the protein powder with this program also...they don't tell you that!!!
1443509
this product actually seemed too slow my weight loss. I personally do not feel it is worth the money. I follow the program very strictly to its directions but I have to say it did not work for me. I've done much better before I used this product and once I stopped using it my weight loss progress got much better from simply eating better foods and incorporating exercise whenever I could.again, my weight loss actually slowed as I used this product which is very strange. Good luck on meeting your goals!
39282
YES! My mother paid $1800 to do the nutrimost program and after one 40 day period found out these are practically the same thing! She is now using these and is still losing the weight :)
551901
It is just like using a treadmill. No special diet required. Simply the more you use it, the more likely you are to see weight loss results.
244027
It's definitely the real thing. Save your money. It's highly overrated. I tried it for 60 days, followed it to the letter and didn't lose one pound. I have since cut out bread, am walking and now losing weight the healthy way.
1951190
I cannot say that I have lost weight while using the Les Mills Combat program, however, it WILL make you sweat! There is definitely a cardio element to the Les Mills Combat workouts. (I have not been using the program strictly. I have been using it as a supplement to a mix of workout programs. And I am not following any "diet" plan because I am more interested in toning than weight loss.) Give it a try! It is a fun workout program!
1743246
With any type of weight lost product, exercise "speeds" up the weight loss, but actually I did not at first and lost weight ... just not very fast. I wanted faster weight loss and I had more energy to exercise, so I did.
2080429
I just started about a week ago. I lost 2.2 pounds this week. This is not meant to replace diet and exercise. It is meant to aid in weight management and help with hot flashes. I am on Weight Watchers and walk 6 days a week. I was not seeing more than a pound or so a week. Menopause does change our bodies and metabolism. So, I will see if the additional weight loss continues next week, but I was definitely feeling less cravings. There is no magic pill for weight loss. It takes work. But, if this helps, while I do all of the other steps, I will be grateful.
1944388
I have been on a diet/exercise program for 6 years. I am not over weight and remain very active with daily exercise of running, biking and swimming. I recently tried this product after seeing it on Dr. Oz. I can't say that I have noticed any difference at all when taking the supplements. I can't say whether they do anything at all to benefit my health. I will most likely finish the bottle but will not repurchase.
991049
I'm not really sure hun.....this is where I started....I was told by someone you can start with this (as I did and so far) and if you stick with the program you will start dropping some weight!
1810291
I've done nutrisystem twice and lost 10 lbs per month without any exercise. It's truly all about portion control. My problem is I can not control my portions unless forced to do so them once I have been on the program for a month or two I am able to do it with my own food. The food has come a long way since the first time I did it in 2008 but still not mouth watering good.