how long are the workouts?
1704574
Fat burning Cardio 40 minutes, Ab Sculpt 35 minutes and Total body burn is 50 minutes.
1704575
The one DVD is bout 40min then 2nd disk has 2 workouts one like 30min and other one is about 40min...someone who is just startin a workout like this found them pretty easy to follow unlike insanity I have a hard time doin the whole DVD! There fun also!!
1704576
45 minutes for the fat burning cardio and the total body burn. Hand weights are included in the package, and they do integrate running in place and jumping jacks.
169554
These are great short workouts about 30 min. They give a modifier to follow if the moves are too challenging. I don't think this would be too difficult.
190422
Yeah. You can set the time (length) of your workout. The timer will beep at the end of the workout.
1496637
There is about 3 to 3.5 minutes at the end for cool down. No added time for warm up, unless you do the 12 minute "Cold Start." I do the program early in the morning and have never done the Cold Start and it's been fine without. I also suggest doing your own stretches instead of the "cool down" as the stretches Tony does are not great, in my opinion.
1649993
The main eight workouts are about forty minutes each, including warmup. What they call the "Final Challenge" is twenty minutes, without a warmup, but unless you are in fantastic shape, it will leave you gasping on the floor, wondering if you will be able to get through it some time before your next birthday.
899447
It came with a disc that had a series of exercises. About 10-12 individual exercises.
759584
Just a note on the length of the P90x workouts: They are long, but if you max out on a set and are ready to move on, just hit the fast forward on it and be done in 40 minutes.
1615832
Takes me 40 to 45 minutes. Could go longer once you know the whole sequence and do all the warmup exercises. You could modify it to meet your needs.
34805
The workouts are 25 minutes. There is no warm up. The cool down is an additional 2.5 - 3.5 minutes.
134711
there are 11 DVDs. One is introductory. Some DVDs have more than one workout on it. There is a stretch 10 min class on most DVDs - but seem to be a repeat. One also includes the burn circuit one DVD from the ChaLEAN series of DVDs. There are 4 fire classes (30/45/45EZ and 55EZ) 3 HIIT classes (15, 20 and 25 min) Core 20, Sculpt 30, Tone 30, Stretch 10 and Stretch 40.
298993
I'd say start with the 15 minute one. Get a feel for it and let your body tell you how you need to proceed.It's a pretty intense workout; believe her when she says you can change your bod with only 15 minutes/daily.Just remember, no returns, are accepted, so you should be sure you're going to want to keep whatever you invest in!
587611
Each is about 60 minutes. It starts out very easy and gives you good reason and direction. I love it. It scheduled for every day and take weekends off. I do it as often as I can.
759588
The longest workout is 60 minutes but the intensity level is less than P90X and thus you should be able to finish the workout with no issues.
1587690
There is actually a stretch workout that is included in this particular package. As part of the routine, you do it every Sunday. Also, at the end of each daily workout, there is a short (about 3 minute) stretch. I have not yet started the second part of the workout series, but I assume there will be some stretching included in that, too.
2012991
I used a mix of 5's and 8's. Doing the same exercise for 60 seconds is a long time for much more weight.
801073
I would say after 3 to 4 workouts. I have noticed that if I don't wear the HR Monitor it lasts a little longer.
1835459
I think thirty minutes on the six setting is a great workout. However, if I'm short on time I'll set it in 10 for about fifteen minutes and can definitely get a good burn.