how much weight can be lost?
1572490
I lost 10 total on the whole system. But just with the cleanse about 3-5. Didn't like the texture of the cleanse either.
1319156
To lose weight, you must burn more calories than you consume. If you spend 4 hours working out, on anything, then eat 6,000 calories, you will gain weight.
155106
Zero weight was lost. I actually gained 5 pounds on this product and I had followed the diet and exercise instructions. I will never order this product again.
1319155
I have lost 10 lbs., them regained it, and lost it again; just been too sick to stick with it longer, this is the best answer I can give at the present time. sls
155103
Don't focus on the weight. That is very bad planning. What you want is to lose the FAT. The more you exercise, the more fat you lose and the more muscle you gain. Muscle weighs more than fat. So your weight may drop, at first, but it will increase if you continue improving your shape. I couldn't tell you how much weight I "lost" but I can say I lost the 3 inches of fat I wanted to lose on my waist. Just combine with exercise! Or you will experience poor results and bad/risky symptoms. This product is just a boost, not a miracle worker. Hope this helps.
1001928
I'm sorry that I can't answer your specific question but I can say that My wife & I did try this for 90 days and lost NO weight. Actually we gained weight
1919249
Each pill is 500mg. One serving equals two pills. 1000mg a day is not enough for weight loss. You need 2000-3000 mg a day to lose weight.
2164469
It seems to have a set goal of 10,000 steps per day, though my first day with it was only a 6,000 step goal. However, you can change how many pounds you want to lose a week and it will change your calorie intake accordingly.
608007
There's only one thing that causes weight loss. It works flawlessly and it's free! The secret: eat less.
2059037
According to DietPower 4.4 a stationary bike burns 167 Calories in 20 minutes with average exertion for a person of my body weight. I use it for 30 minutes a day and, in effect, it gives me extra calories to eat while still maintaining a caloric deficit so I can lose weight. I lost 6 lbs in 3 weeks. By the way, according to Consumer Reports, exercise is the one common denominator among people who maintained a large weight loss for 5 years or more. The successful losers used diverse methods to lose weight and different ways of eating to maintain their weight, BUT THEY ALL EXERCISED. People who don't exercise regain the weight. I recommend you view the YouTube video called "More than an apple a day: Preventing our most common diseases." In it you can learn how a low-fat, vegan diet can help you lose weight and greatly improve your health.
553246
YES! My husband and I both use this for our only means of real exercise. So far he has been able to lose 60lbs. (using the 17 day diet plan and riding the bike about 30 min. a day...it has taken him 4months) and I have lost 20lbs. (simply by cutting back and riding the bike about 15-20 min. a day...it has taken about a month). The weight really started coming off when we added the bike to our daily routine. Hope my answer helped. Good Luck. :)
817903
My weight has not returned. Have been able to maintain weight lost. Plan on continuing using this product
1591573
I believe about three to four weeks. Individual results will differ; combined with exercise and proper eating habits their will be some results. I lost about 5 lbs and some. It's a process for which I will try to maintain. Definitely check with your doctor before or simply take supplement following the instructions given. I'm glad I tried it. Thanks for the opportunity to share my experience with you.
2062180
No I didn't lose any weight but I was not able to do the excerizes either. It was far to advanced for me.
2262353
I lost 2lbs my first week without changing anything in my diet. The second week 3 1/2lbs by changing my diet & working out. It curb my appetite so next week I'm gonna try it while doing the military diet & see how much I can lose. With the military diet you can lose up to 10lbs in 3 days by doing that alone so I'm kinda anxious to see how much I can with pills added to it.
666386
Unfortunately, no, the weight does not stay off. It won't be too long and the weight will be back.
327982
I'm not positive, however my daughter who has the same amount of weight to loose has already lost 5 lbs in less than a month.