Can I hang on it with my feet while doind crunches
1579248
I would think a regular sized person could do that since you can put your full body weight on the bar without it tipping. Make sure the feet that stretch out along the floor are fully extended.
2270012
Well that depends on whether you are trying to work the abdominal area or something else. The peice of equipment works for the lower mid and obliqe portion of the ab area. It dosent work like gravity boots its designed for arms not feet and legs.
979839
You could ,BUT it may require another person to hold it inverted. You might be able to do inverted pull-ups using the handles and this may require someone to hold in inverted position. Very little shifting of weight from the pivot point will move this in either direction. I've seen pictures of people doing at least partial sit ups with no problem.
539265
Its not high enough for weighted dips if you are going to use the belt unless you hang the weight high somehow. What I do is i put the weight between my legs instead using dumbbells.
1488715
You could, but that's not actually good for your back, especially for someone who is overweight. Also, there would be nothing to keep you from going past vertical, so it might be very difficult to right yourself, and you could cause other injury.
568443
This one does not come with the specific Abs Crunch but, there are foot grips that work in a similar way. I hope this helps.
1655378
I haven't tried it since I bought mine because of a slipped disc, but if you were in the vertical position and you were just doing crunches and not trying to do full sit ups I thing it would work.
1848572
Hi, It is not hard at all. Once you are laying backward you can pull yourself up to do crunches very easily unless you are very, very impaired. Thanks
1863800
Yes, there is room for abdominal workouts. Your back will be supported by the trampoline mat and your legs will hang off the frame. You can perform a variety of sit-up routines to help strength your core. You may want to check out our sample workouts on YouTube!
707706
You might be able to depending on your torso length but I am going to say probably not. It would definitely be uncomfortable. Great for push-up, pull-ups, lunges, and etc.
689192
It's best for vertical activity but you could balance on your stomach or back and swim. It would require core strength, though. You wouldn't be able to swim very quickly, either.
1819813
Yes you can. To be able to do this you have to make sure that your height is exact. If you don't you can still do it but it will pull at your ankles
1393929
yes please note that it is not a sturdy /heavy Barre you may have to secure it under something for support Enjoy your workout!
1563450
Yes you can you become completely inverted I have not done any ab workout, because I can not stay inverted for very long, the blood runs to my head This is very hard to assemble, the instuctions are not very good. If you do purchase this, when putting together finger tighten the screws first and then tighten after assembled. I used a small rolled up towel behind my back for strech, that seems to help. If I could do over, I really dont think I would purchase.
82972
Yes. As for reverse dips use a chair or stool for your feet . Reverse push ups off the ground and or chair depening on your workout needs.
126724
The problem with just standing there is you get all the activity in one area, it feels like nothing and your legs actually fell better and more fluid after you get done,...but you might be very sore the next day or two. You don't actually have to go through specific exercises though. What I would advise is move, do not lock your joints , and don't get lulled in to staying on too long. It may not feel like it but those small muscles are being stimulated and you can over do. I find 2-5 minutes 2-3 times a week is just about right.I have been using the vibe for years and would hate to be without it, but I do know you have to be aware of the potential for injury as well as great gains, go slow and get to know the machine, but don't stand still unless you are only going to be on for a minute or less.
1871625
You can but I think it would be to lose . Unless you have some way to secure the weights they will come off! When you are doing leg curles.