how to take the 2 pills daily?
1579253
I take it first thing in the morning on the empty stomach and I wait at least half an hour before I eat breakfast. I do the same before lunch or dinner, sometimes before both. Sadly I have to admit that I'm taking the pills from the beginning of the June and I didn't lose a pound, and I want to lose 10-12 pounds only
1579254
They suggest 1 twice a day like 30 min before meals but I take one in the morning with my vitamins- only coffee for breakfast and one before dinner I lost 10 lbs in 20 days my goal was 6 lbs. I hope this helps.
1579255
It did suppress my appetite, slowing losing due to physically disabled but is working for me just ordered more, clothes aren't as tight :-)
1135249
It is in pill form and you put it under your tongue to dissolve. Two a day.
805931
My doctor advised me to take 200 mg a day (increase one pill every 4th day) in an over the counter iron supplement. I purchased this and after two weeks am up to six pills a day (three in the morning and three at night).
1689684
60 capsules, at two capsules per serving once a day. It recommends you don't exceed that dose.
427004
400mg. You have to take 2 tablets twice a day according to directions on the bottle. Keep in mind, they are not that "Petite" but still smaller than most calcium tabs.
379984
Hi Tania, If you take 2 capsules a day it will last 1 month. However, you can take upto 3 capsules a day which will last 20 days. Thanks. True Life Nutrients Support
1013252
Response to John V Pettijohn, you do not have to take three at a time. The bottle says to take three a day and as with any vitamin, spreading them out throughout the day is of greater benifit if you can remember to take them 3 seperate times. I recommend breakfast, lunch and dinner.
682623
It says take 3 capsules once daily with food and water. I take all 3 with breakfast.
23218
The prior two (2) replies are accurate. I take vitamin supplements using 4 slots daily. I, therefore, empty the pill dispenser into a clear small drinking glass as each dosage slot comes about. After all vitamins are in the glass, I take them all at one time in the morning and then at night when the evening dosage comes about.
192914
Each SERVING contains 630 mg. One SERVING is TWO PILLS. Therefore, each PILL contains 315 mg.Please note the directions on the bottle say "Take 1 serving (2 caplets) twice daily" Following these directions provides a daily dose of 1260 mg total.
2054170
O and sorry couple other things. Drink water before you take the pill. And do not eat at least 6 hours before you take the pill. You might want to take 120oz. I would drink 3 poweraide bottles and they are 32oz. Then I would drink 1 as I waited to take. And just urine alot man alot lol. Best of luck anyway.
1230488
I don't have the capsules, mine is the syrup and I use a dropper to take it sublingual. From what i know you , you shouldn't open capsules, its best to take them as they are. I have that problem too but since its only one pill twice a day, I don't think about it and just put some water in my mouth first, then the pill and then swallow it all.
1196229
Hi Mrs. T:) The best way is one at a time, and a lots of water! A lots of people doesn't know that water is the best way of fighting obesity and the best way of loosing weight! I think this pills are awesome!!!
1639580
Good question! The directions state to take 2 capsules daily with a meal and not to exceed 2 daily. I have been taking one with breakfast and one with dinner; but, after viewing your question and reading directions again, I think it's two at the same time. Surprisingly, my way has been working for me, but could be even more potent if taken together. I think I'll try two with breakfast tomorrow to see if there's a difference. Thanks for your question!
682622
Take 3 per day, I take one in the morning, afternoon, and evening. Each time with food and water. (a cracker or half a slice of bread does the job.)
949680
Just do as directed. I no some people have trouble taking pills. Take it how ever it works for you.
1944850
According to Dr. Oz, take three 25 mg pills a day. Have not found 25 mg, so I guess three- 30 mg per day. He recommended it for deep wrinkles, and also the cream.