I was disappointed there were no instructions or a manual to help get started. Do you have one?
1567193
I didn't receive instructions either, but have used foam rollers in the past so that was not a concern for me. Use the roller on your pain points.
1567194
I did not get instructions for mine. I did Google how to use it and there are a ton of instructions there. My Dr told me how she wanted me to use if for my leg as well. Sorry I could not help more.
1567195
It did not come with manual but my husband uses that in his gym so he knew te techniques to use it. Send me ur email address and I can send u the picture of in how many different ways you can use it. We mainly use it for lower and upper back and works like magic.
1318402
Attention All Previous Customers: This Product Comes With A FREE FOAM ROLLER EXERCISE eBOOK. Please Go To "Contact The Seller" And Email Us If You Have Not Received It. We Will Forward You A Copy Immediately. We Truly Appreciate Your Support And Your Business!
338054
Call the seller. They should be able to get the instructions. Check the Internet. The manual may be on line.
160315
Check out their website. If you don't find anything there, email the company and request another manual.
402420
As best as I recall, mine came with simple instructions. Maybe I can help you... I use mine quite a bit
1111634
The instructions should be in the book. I didn't set it up so I'm not much help.
1692698
Same thing happened to me! : ( Did you happen to find an instruction manual?
416163
Mine didn't come with instructions either. I went on YouTube and looked up some videos. It helped a whole lot.
541161
I found the instructions in the box. Perhaps yours was left out by mistake.
1257038
the instructions for mine came with the item-if yours is missing I would contact the manufacture. they should be able to email it to me..
912451
Sorry ... I gave mine away with the machine. Surely the manufacturer can provide an instruction booklet?
1253869
No There was no instruction book to give any information. Only a card of a few instructions and a Warranty card.
677152
I wish I could answer your questions, but I had gotten absolutely NO instructions with mine, so I have the same questions! Sorry.
1010404
No, there was not an instruction manual. The product did not work either. Fell apart in two days.
2104826
I lost the instructions for this. Is there anyway I can get a copy of the instructions?\
852693
No there were no instructions for me either. I just figured out how to put it together and it works great. Exactly what we needed.
1392306
Mine came with a manual. But you might not get one, I'm not %100 on that though.
2177804
Google it with the model # and name and you should be able to get an instruction sheet.