so how long can you have it on before working out, because its a 35 min walk from my house to the park so do i wait to get there or use before?
1574160
I apply it before my 45 minute to 1 hr workout and have kept it on at least 15 minutes after my workout and have experienced no irritation ... Great product ... Awesome results!!!
1574161
By the IG posts I've seen, some say 15 min before work out (maybe right before you stretch) some have put it on right before they work out. If I were you I would put it on before you walk. If you do a fast pace walk or a light jog, that's some cardio right there, that's burning calories and it takes 10-20 mins for you too see the product working. Good luck I hope you get the results you want.
1574162
This stuff is really good i wont workout with out it.it really makes you sweat.good luck put it on before u walk and u will see results.
1574163
You can definitely put it on before you leave your house so that you can start the fat burning process while you walk to the park. From my understanding there is no definite time limit. The only thing is to make sure you wipe off any excess product(contains a lot of natural oils) before showering so the water can actually get to your skin :-). I hope that helps.
1633304
Hi, my name is David. I've had mine for a while now and love it. They do say not to use it for longer than 15mins but after That "New Electric Motor" smell goes away, which is when it's broken in, you can use it for a longer period of time. I use mine for anywhere between 20-30mins at a time but I don't push it past that. Your muscle tissue will hurt the next couple of days if you use it too long. Drink plenty of water to flush your system out really good for 2-3 days after each use. I'm sure you know these tips.lol...Less pain is a good thing.lol...
1152961
At first you might want to wear it when you are up and about. But as it helps just wear it when you put torque on your elbow. It might take 4-6 weeks for it to get better
1476445
How often should I put this on and for how long before I start over again? Like every other day for 2 weeks and then start over for example?
2076317
17 Minutes twice a day if you can do it. I have found that you have to take a short break of about five minutes between use as my unit will not turn back on until cooled down. I believe this is a protection to keep unit from overheating. My husband and I use it on our face twice a day and results are dramatic.
648419
I have no idea. You do realize that this only measures your walking. If you get most of your exercising in other ways it is of little use. A sweat causing 45 minutes will register as a mild moving about.
1835459
I think thirty minutes on the six setting is a great workout. However, if I'm short on time I'll set it in 10 for about fifteen minutes and can definitely get a good burn.
2168243
mines was to small so i gave it to my sibling, i was going to wear it just during workouts to help remind me to keep my core tight. i think two hours should be good
151671
Hello Anita. I am not at home with my exerciser but if the area you are talking about is accessible you might want to give it a squirt of WD-40 or sewing machine oil.
1669359
Between 10 and 15 minutes. One can leave it on up to 20 minutes, as recommended by sports professionals, however, one can feel much less cooling after 20 min. That seems to be the typical cooling performance of the wrist wraps at the professional gyms I've visited.
1369521
The solution this comes with has recommendations on the bottle. Definitely would want to wait the four hours minimum before getting sweaty from working out. I would wait the full 12 hours and then shower before working out. That is just my opinion though.
1762645
goes for an hour. you only need.to use it for 30 minutes but.make sure only in the morning or you will screw up you sleep cycles.
135180
Option #1. Apply it to the skin (I prefer legs or feet) leave it on for 20 - 30 minutes. Option #2. just apply it before a workout, shower after the workout!I use it daily.
1182413
If my dog was comfortable with it on I initially left it on for over 24hours. I don't see any harm from leaving it on that long.
760158
You can go as long as your energy takes you, I don't think you'd have a problem with that. I've used it for 20 minutes but that's only because that's how long I want to be on it. I always use the highest setting with the pistons so it goes slow, I don't use it to lose weight I use it to tone up the hind area. But if you want to use it for the weight loss, use it on the lower settings because it will go faster.
628180
It would depend on your current level of activity. It is not like something you do for spinning. I am fairly active, not as active as I'd like because of my business, I sit alot, so it helps to keep me more active than I would be just sitting in the chair at the computer. I can be out of breath by turning up the resistance. I like it more for long periods of time building up the mileage/calorie burn. So, my answer is: it is an individual thing based on your expectation of a workout, but you will likely not have a puddle of sweat underneath of it after an hour or so.
143582
I don't have it on unless I working out. I used it for a week. Worked out an hour each day. Battery Was good for at least 5 hours of workout time. I'm sure it will last longer if it is on a standby time.