Does it provide a good workout?
1590796
It works good. But I am not in the best of shape so it's s hard workout for me. It is getting better.
1590797
It's decent I have found that it really pulls on your neck muscles so be careful.
1590798
I get a good workout on it. I am very out if shape after having a baby but I only use it with one or 2 (at most) of the resistance bands. If I put all 4 on I cant do my workout bc I can't do more than 5 reps... I would recommend this machine. For $150 bucks, I think it's a great workout. Really sculpts and tones and builds strength. My husband uses it too and he is very fit and strong and he seems to get a decent workout on it. I would buy it again.
250538
Yes just like most any other weight lifting exercise. If done with correct form there are great benefits from this machine.
323485
Yep, in fact that is what I do most of the time. It is a little tricky so you will need to practice before you start your workout but after you get it set up it works great.
1027936
It is OK. It is a little harder to move around than it looks on the commercials. It is good for toning, not so great for building a lot of muscle mass. All in all it is good for the price, it will be hard to find something more versatile for less than $200.
2164447
Yes it is good for any exercises. The mat is very thick . I am thin and bony and thinner mats were uncomfortable to use. It is also quite long to accommodate a tall person
1970675
That's a really hard question to answer, but I would say it probably is unless you're pretty fit and energetic. It definitely is a bit of a workout. That said, it may be doable if you plan on frequent breaks and not plan to use for extended periods. It's a substantial tool being a little heavy and unwieldy. I hope this helps.
1900673
Absolutely. We got it to help with our balance, and it's quite good for that. Comes with some exercise suggestions.
386661
yes, it does work. I have had it for about a year and it has worked fine for me. I take it with me when I do my exercises.
670821
Yes, as you build up the time and coordination using it you will get your heart rate up. It comes with a nice glossey poster showing different poses in the exercise to use the blade. I keep it in the corner where I walk by and see it and pick it up to use it a couple minutes at a time. My favorite piece of exercise equipment and I have bought a lot!
1349510
I am unable to answer if this is good for toning. I primarily use it for a break from the other mundane workouts because it is so fun. My three year old has asked me to put it on for here to simply play along with. The shakers with it will help with toning your arms, but that's about it.
980566
In My Opinion, It does, but you have to do work also to make it work. Wearing it around the house did nothing for me, but getting active on treadmill made me sweat a ton and in time decreased my stomach fat.
1991060
Only if you actually use it regularly. If you use it as a clothes hangar, stalk it, or use it as a statue it could possibly reduce your tone and fitness. It is an excellent fitness machine; the problem is it does nothing unless you actually use it appropriately. I've lost 20 pounds on mine, just 50 more to go.
242649
Yes, it works very well. It sounds off when to begin your workout and lets you know when your time is up. If you set a break it will give an audible tone for that as well.
1883585
It goes as fast as you want it to go. I use this elliptical on days when I don't go to the gym. It's definitely not as sturdy as a gym quality machine so if that's what you are looking for I wouldn't recommend it. It does give a good workout though. It's a decent machine for the price.
114107
Yes definitely. I've done the same with mine. Helps the workout go by faster. Lol
983096
Sure anything that gets you up moving and causes you to sweat will help lose weight but only a cardiovascular workout which is what this machine helps with won't help you lose a lot of weight. This machine is good when paired with a full workout that includes some strength training too.
740956
Absolutely...Just be ready for a great workout and be sure to pace yourself.