Will consuming more whey (protein) help my rotator cuff tear heal?
391006
IMO this protein will not heal the tendon per se but with exercising the surrounding muscles, under guidance, you can improve the quality of your movements and try to live the best with this tear. Strengthening the adjoining muscles would also reduce the chances of aggravating the problem.Just eating whey protein, without exercising, will do close to nothing for your body.
391007
Exercises will help more - there are some good ones in the book Bulletproof Your Shoulder that can help prevent a tear too.
391008
Light rehab exercises + ice will heal it. I tore mine about 7 years ago and today I have 100% confidence in my shoulder. Don't do any exercise which hurts... find another exercise. For me it was barbell/machine incline bench, I replaced with dumbbells and no more issues.
391009
No over head shoulder presses only side laterals for strengthening shoulders.
391010
No it won't help. I had a similar problem. There are exercises that you can do when your rotator cuff tear heals enough to keep movement going and/or being as limited
6398
Absolutely, man. Whey is one of the highest quality protein out there. Take it after your workouts and you won't feel as sore. After a week or two start taking after your workouts and before bed with some milk. Obviously you're going to have to diet and excersize but ya whey will definitely lean you out.
165090
Platinum Hydro Whey has more protein/serving (6g more, I believe), because it's not just purified protein, but also hydrolyzed. The hydrolyzation process breaks protein down further, which makes it easier and faster to absorb, hence making it more efficient. That being said, I can't tell the difference in results... Probably because I'm not actually an intense athlete, I just work out and I don't like feeling sore so I drink a shake. I think the general consensus, is that Hydro Whey is only really worth the extra money if you're doing some really intense working out. In terms of taste, I detect a little bit of an after taste. I prefer Gold Standard, but Hydro Whey does seem to be creamier/richer.
420376
Eating more protein will not make you bulk up. Eating, lifting heavy and resting will bulk you up. This is ideal for eating after your run. You should also eat some sugar (like tossing a handful of M&M's into the blender) to replenish your glycogen. Another good idea is to have some of their casein protein right before you go to bed. Whey is good first thing in the morning and after a workout (it is fast digesting) and casein is good before bed.
1083448
It has whey protein in it but it is not a good source of protein in general. Isopure is my preferred source.
898202
This protein drink was suggested by a nurse to help with my healing. It is working and does give me more energy. As far as weight lifiting I think any protein powder is helpful.
709876
I purchased one of these for rotator cuff issues. It probably could help on the upper part of the arm muscles as well.
2206797
I use it to work out. I had rotator cuff surgery sometime ago and think it could have been helpful. The one I used then from my orthopedic surgeon was more restrictive to help the healing process. Hope this helps.
1545656
This would be the best time for muscle recovery seeing how you just tore down your muscles.. protein can also be used as meal replacements on any day... not just training days. Just don't drink and drive lol
165089
Platinum Hydro Whey has more protein/serving (6g more, I believe), because it's not just purified protein, but also hydrolyzed. The hydrolyzation process breaks protein down further, which makes it easier and faster to absorb, hence making it more efficient. That being said, I can't tell the difference in results... Probably because I'm not actually an intense athlete, I just work out and I don't like feeling sore so I drink a shake. I think the general consensus, is that Hydro Whey is only really worth the extra money if you're doing some really intense working out. In terms of taste, I detect a little bit of an after taste. I prefer Gold Standard, but Hydro Whey does seem to be creamier/richer. Platinum Hydro Whey has more protein/serving (6g more, I believe), because it's not just purified protein, but also hydrolyzed. The hydrolyzation process breaks protein down further, which makes it easier and faster to absorb, hence making it more efficient. That being said, I can't tell the difference in results... Probably because I'm not actually an intense athlete, I just work out and I don't like feeling sore so I drink a shake. I think the general consensus, is that Hydro Whey is only really worth the extra money if you're doing some really intense working out. In terms of taste, I... » Read More Platinum Hydro Whey has more protein/serving (6g more, I believe), because it's not just purified protein, but also hydrolyzed. The hydrolyzation process breaks protein down further, which makes it easier and faster to absorb, hence making it more efficient. That being said, I can't tell the difference in results... Probably because I'm not actually an intense athlete, I just work out and I don't like feeling sore so I drink a shake. I think the general consensus, is that Hydro Whey is only really worth the extra money if you're doing some really intense working out. In terms of taste, I detect a little bit of an after taste. I prefer Gold Standard, but Hydro Whey does seem to be creamier/richer. « Show Less
1802254
I take before, but you can do after as well. I take protein after for better recovery and muscle building.
1292201
If you're asking 'is it a good, quality protein product that can attribute to muscle growth', than yes. If you're asking 'by taking this supplement, will I get ripped,' than the answer would likely be no. This is a supplement; the rest of your diet will still play a bigger role in muscle gain, as will the amount of and type of work you're putting in to gain muscle.
1213823
As a couple of people have stated, BCAA's are only useful if you are working out in a fasted state. Otherwise, doing a scoop of whey protein before/after is more cost effective
458162
I used it for a muscle tear, but I also put under a compression sock for more support! I did well playing tennis with both. I hope this helps but be careful with a minor fracture because it can get worse! Good luck
201805
No. All of the essential amino acids are in whey. I use BCAAs when training early morning fasted and before cardio if I haven't eaten for more than 4 hrs. I use them while cutting weight because they have less calories but still have anti catabolic properties.
881545
This can very greatly but a good approach is to take a protein and creatine supplement. Before, some people will take a Nitric Oxide (NO) product to get blood flow but a simple caffeine product will work fine. I find personally and it has been heavily researched that taking whey protein and creatine monohydrate after works very well. However, after taking the protein and creatine, it is important to take a simple carbohydrate source. This will be immediately used to repair damaged muscle tissue and will help bring the protein and creatine directly into the muscles. As far as during goes, I usually don't take anything but some people will supplement with Branched Chain Amino Acids (BCAAs). This can very greatly but a good approach is to take a protein and creatine supplement. Before, some people will take a Nitric Oxide (NO) product to get blood flow but a simple caffeine product will work fine. I find personally and it has been heavily researched that taking whey protein and creatine monohydrate after works very well. However, after taking the protein and creatine, it is important to take a simple carbohydrate source. This will be immediately used to repair damaged muscle tissue and will help bring the protein and creatine directly into the muscles. As far as during goes, I... » Read More This can very greatly but a good approach is to take a protein and creatine supplement. Before, some people will take a Nitric Oxide (NO) product to get blood flow but a simple caffeine product will work fine. I find personally and it has been heavily researched that taking whey protein and creatine monohydrate after works very well. However, after taking the protein and creatine, it is important to take a simple carbohydrate source. This will be immediately used to repair damaged muscle tissue and will help bring the protein and creatine directly into the muscles. As far as during goes, I usually don't take anything but some people will supplement with Branched Chain Amino Acids (BCAAs). « Show Less
881544
This can very greatly but a good approach is to take a protein and creatine supplement. Before, some people will take a Nitric Oxide (NO) product to get blood flow but a simple caffeine product will work fine. I find personally and it has been heavily researched that taking whey protein and creatine monohydrate after works very well. However, after taking the protein and creatine, it is important to take a simple carbohydrate source. This will be immediately used to repair damaged muscle tissue and will help bring the protein and creatine directly into the muscles. As far as during goes, I usually don't take anything but some people will supplement with Branched Chain Amino Acids (BCAAs).