How do you mix th shakes.
1583936
I mix it with a banana, some almond milk, some blueberries, a yogurt and some flax seeds and ice in a blender for about 2 minutes....It's delicious!!!!
1583937
I cup of water, two scoops of the power, whey protein, coconut oil, frozen blueberries (or whatever other fruit/veg you like), some cinnamon. I highly recommend investing in one of the "bullet" type blenders. I tried the first few days with a regular blender and cleanup was just too much. Once I got my "bullet," everything was super easy!
1583938
The cleanse is a wonderful product. I do it minimum once a year. The shakes are easy, but requires a blender.
1583939
Any number of ways in a blender. I often used water, fruit and their mix, which I can't touch anymore because it makes me (and many others) so sick. Sometimes I'd use carrot juice for the base liquid. Honestly, it's not worth the money to find out if you can tolerate this mix. Just hit up a vitamin shop for vitamins and fiber pills, and cut dairy/breads for 21 days.
1583940
Two scoops of the powder in a blender, throw in a fruit and a few veggies, ice, liquid. That's how I do it.
1867156
I love this product, but it does not mix easily with water. You can either make a paste and then dilute it with water, or use a blender to mix it. I prefer the latter method to mix it with milk.
2011779
Make sure you completly combine both parts (quickly) and pour it into or onto evenly. I mixed and poured in small batches. Have lots of stirring sticks and mixing cups!
785040
Mix water, or milk, or cream, etc., a little at a time until you get the right consistency. It mixes easily and does not lump. It's a good substitute when you don't have fresh, so I keep it on hand.
1168213
Not a good idea...when you make the smoothie, after a period of time there will be a separation of the heavy/light ingredients.you can probably remix with a very short mix again
2081853
I use boiled water to dissolve the powder and mix it with cold water. Preferably distilled clean tap water will also do the job.
1605694
I generally just mix it with purified water. You could mix it with skim milk if you wanted to as well.
193233
I have not tried non-instant milk powder. Sounds like it has the butter fat still in it. I would think warm water would help it mix better (not hot) and a small amt (1/4 tsp) of Safflower Oil (NOT SUNflower oil) would help. Then it would probably mix just fine and leave enough room for the shaking action.
1201126
Blend or stir protein drink with 8 oz of water. I use almond or soy milk instead.
553258
I never just drink them plain. I always add fruits of some kind. I make mine with Vanilla unsweetened almond mild, add fruit of choice, and maybe even add alittle PB2(powder peanut butter) or almond butter. You can also add kale or spinach to add to the shake. You can go online and find all kinds of ways to spice up your shake!
1317789
Depends on how thick you want it and what you are combining with. Hot beverages need a bit more than cold. Start with a tablespoon of powder (or one packet) per about 6 oz. and then add more as needed until you get the consistency you want.
1203041
Hi! Glad to hear your loving the taste :) We suggest keeping the inner lid prssure seal on and simply poke 1 hole out for the powder to dispense. This allows you to shake only the tiniest bit. Soon you will know how many shakes you use and can judge by sight. Much easier than having to keep a spoon handy. Not hard to do and when it sprinkles lightly its easier to manage. Let us know if you have any other questions. Diana
1894770
I mix mine with any juice or protein shake. Dont take it by itself. If you still dont like rhe taste in a deink, pinch your nose while drinking and you cat taste anything.....not a joke.
2254256
Hello no problem shake mix doing 2 shakes a day last 14 days roughly and vitimans usually depending are taken 2x or 3 x day will last a month hope this helps
909781
Hi I learned about this product on Youtube. The video will give you an idea how much mix you will need to use.https://www.youtube.com/watch?v=mPDaiNLloZY
1953543
I use 2 scoops in 8 oz of water and I use a Magic Bullet to blend it. It really needs a blender to mix properly. It's almost like a shake after 30 seconds. If you don't like it that thick, you should add a little more water to get the consistency you like. I like the feel of a milkshake consistency. I wouldn't lessen the amount of powder as you won't get the full nutrition.
1569077
Yeah. Kust keep shaking the mix, in order to avoid leaving sediments in the end. I have used it with GNC's Lean Shakes.