Does the Jopen Intensity Kegal Exerciser come with instructions?
1602916
We provide instructions form the manufacture. Thanks for shopping with DGS Novelties!
1725125
i do not remember. i purchased to use for collaboration exercises with my staff....no instructions needed. think tank idea, plan and build!
1267230
No, I copied diagrams from a similar device for my son-in-law. You can look online for instructions and diagrams.
248180
Yes. I'm not sure why it doesn't come with any instructions. However, I got my first one from a nurse friend and it came with instructions. Here's a link to their website: http://www.bionixmed.com/MED_Pages/ShotBlocker_How.html. Our nurse uses alcohol to clean it before use.
696781
Yes, there are instructions. My sender stopped working so I bought a wema sender. No arm or moving parts. Just a float riding up and down on a rod that doesn't move.
1783454
it does not, but if you go to https://www.perfectonline.com/ they give a lot of videos and suggestions on how to do some exercises. If that fails you always have private you tube members who like posting workout videos. hope this answers your question
1612264
yes, mine came with an instruction manual. You can also download one here http://www.zodiacpoolsystems.com/~/media/Zodiac/Global/Downloads/0748-91071/6593
378731
No, there were no instructions included. I just googled a lot of it. Also Youtube is a good resource for learning most of the basics.
1854242
I don't know if there are, but, my unit came with simple instructions. It is easy to operate... I did a few trial and error runs and got the hang of it quickly.
1291330
Unfortunately, the product does not come with a workout manual in the box. They offer each if you want to fill out the included ordering slip, mail it in, pay for each (plus shipping and handling), wait for them, then start using the bar. There are many references on the web as to how to integrate the bar into a workout, but the best would be to alternate various pull ups (narrow, wide, over- and under-hand grips) with various types of push-ups or bicep curls. However, whatever you do, make sure to stretch properly, use proper form (slow and steady without straining your neck to reach the bar) and pace yourself. Unfortunately, the product does not come with a workout manual in the box. They offer each if you want to fill out the included ordering slip, mail it in, pay for each (plus shipping and handling), wait for them, then start using the bar. There are many references on the web as to how to integrate the bar into a workout, but the best would be to alternate various pull ups (narrow, wide, over- and under-hand grips) with various types of push-ups or bicep curls. However, whatever you do, make sure to stretch properly, use proper form (slow and steady without straining your neck to reach the... » Read More Unfortunately, the product does not come with a workout manual in the box. They offer each if you want to fill out the included ordering slip, mail it in, pay for each (plus shipping and handling), wait for them, then start using the bar. There are many references on the web as to how to integrate the bar into a workout, but the best would be to alternate various pull ups (narrow, wide, over- and under-hand grips) with various types of push-ups or bicep curls. However, whatever you do, make sure to stretch properly, use proper form (slow and steady without straining your neck to reach the bar) and pace yourself. « Show Less
613696
Yes it comes with instructions. They even have a website you go on wet that has a video and picture instructions. I haven't done a fill because they last for two weeks and when they grow out I just take it off and then do a different color
1425215
Not with my order.........but actually I didn't need one. It did come with illustrated instructions however and I'm sure you can find a 'video' on the internet somewhere....like you tube perhaps.
912452
Yes, I got an instructional booklet with the machine. It was very self-explanatory.
987917
I don' t remember there being instructions. Google for instructions on the net, there are many there. My favorite uses are for abductor/adductor balancing. Put a band around your ankles and walk sideways a few steps, then go in the other direction, this is called Tube Walking. Another great use is to put the bands around your thighs and do ball squats. This will help strengthen glut med. There are some great instructions on the net for these and more. Good luck! Happy Dancing!
1047438
There are so many ways to use the thing and I'm always amazed that it has no instructions with it. Momentum 98 has a lot of "how to use" on their product page. We all had to figure it out by trial and error. Take a look. It's a massage supply store in Columbus, Ohio.
1768384
The Jopen Intensity Kegel Exerciser has clitoral stimulator, but does not have a remote control.DeepMemories203 234-2001
495042
It did not come with a workout routine, but it did come with a exercise chart showing the various ways to use the machine and target certain muscle group. Overall, I would give it a 7.5 out of 10. It took a long time to install the whole thing. Instruction was not easy to read (all visual aid/small pictures/ a lot of parts). Took me awhile to put it together because I lost motivation. If I had the chance I would've just got the 100 Pound stack.