Does this product come with diagrams? My hip flexors are really tight and I'm not sure what to do.
1267230
No, I copied diagrams from a similar device for my son-in-law. You can look online for instructions and diagrams.
1267231
I'm not sure since I never opened the product since it was a gift to a friend. I did receive an e-mail from the seller that may have had a diagram in it but I just passed it on to the person who the gift was for.
1888140
We did leave a negative feedback and the suggestion that they include the three diagrams in future shipments. I have located the diagrams that Drok sent us. I can not attach it to this response. You can send request for diagrams to Drok or check on facebook for Elaine Ackerman in Michigan, I have posted the diagrams. Hope it helps.
1305585
Hi Jennifer! No it doesn't come with an exercise manual, but there are a few videos online that are useful on how to use it properly. Check out these two videos, they are very useful http://www.youtube.com/watch?v=DrPkx8grmS0 http://www.youtube.com/watch?v=Y5T61AHcElo
1659577
Not sure it the symbols are in this manual but try this website. http://www.xpainsolutions.com/upload/palm_massager_User_Manual.pdf
1907488
No, not at all. Just follow the booklet it comes with to make sure you're doing the positions correctly.
1033555
Unfortunately, the answer to your question is "No." I would have paid a few dollars more to get a guide with the bands. There are plenty of sites on line that offer great instructions and diagrams of how to use the bands.
126133
Kevin,Thanks for asking. I believe it has a diagram for putting the bike together, rather than an instruction manual.T
2105338
Measure where you want the bar and then with no clothes on the lower bar, tighten by hand very tightly. Test your measurement with one item, such as a shirt, and make sure both sides of the bar are even so bar is straight. The use a ratchet tool with a lot of muscle or a power tool to really tighten hardware. I was sad at first thinking this was a bad design but it does work with the right tools and is a nice feature.
745004
I have no idea. I never figured out how to load and use the labels that came with it...can't find a decent set of instructions anywhere with diagrams.
1646942
You can use a workaround, the same way you would with an Ergo (YouTube search: Ergo hip carry). It's a little awkward to get setup, and not listed in the instructions, but doable :)
313401
Just twist it one way to loosen and the other to tighten. Maybe there is something wrong with it. Check with the manufacturer. Sorry I could not be more helpful
436571
I bought mine a couple of months ago and it did come with a booklet of misc. exercises to do with the bands. Apparently that is no longer the case from the other purchasers' experience.
455749
Hey CPA, from the bottom front female snap fasteners, look along the bottom inner seam for a corresponding male snap fastener. Wrap the female fastener around each of your legs BACKWARDS and snap onto the corresponding male fastener. Strange design but it seems to work OK. I hope my explanation is clear...
1700297
The instructions weren't all that clear anyway, but there was a diagram. I looked and couldn't find it. Youtube has a video I will pass on the link. You may already have it. I would strongly recommend using white duct tape, (as others have probably already suggested) to hold the joints together. http://youtu.be/cnvJeRXNsoM
1215793
No it does not but it does come with a booklet that illustrates all the exercises.
2168578
If you still have the manual at least it should tell you the exact screws you need. If not you should be able to contact Bowflex for a copy. Then you can take that list to a Home Depot or Lowes.
312141
Try going to HCI's website. If that doesn't answer your question, you can contact them directly. Here's the link: www.hcifitness.com/physiostep-ltd.html