do the exercise videos come with this?
1266495
No, but you can pull up arm and leg exercises on the internet. I think you will find it very exercise friendly. The piece in the back of the chair is to keep you setting correctly with good posture. I find this very helpful.
1791930
Customers receive access to several very good instructional videos. The package also indicates the resistance band levels, but there is not an instructional booklet.
570424
Yes although I haven't used it. Mainly use Netflix and the VOD exercise videos
1386929
Mine came with 3. Quick Shape Total Body Cardio Workout, Total Body Workout, and The Ultimate Body & Mind Workout featuring Tony Little
80401
Mine didn't but you can find you tube videos that will guide you. Not hard at all.
19832
Actually, it does. I haven't watched it yet because I am a male. We males don't need instructional DVDs or maps. We already know everything and how to get there. But, to answer your question, it does indeed have a workout DVD with six workout routines.
548116
No, just the DVD's. If your space is limited, you may want to stay away from the ladder as it distracts from the workout. I would suggest just using tape. If you have a lot of space, go for the ladder as it is nice looking and may motivate you more.
1078013
I am not sure, but I think it does have video. I bought this for a gift for someone, and I know they are very satisfied with it.
751516
Absolutely yes! this program comes with a beginners dvd that breaks downs the steps. However; as I stated before, I'd recommend the newer program(Zumba Incredible results), it is a lot easier to follow but still challenging.
495038
A poster came with it that showed various exercises. I think it's on amazon as an addtl photo
2128598
Yes it did come with a video but it want great quality. The ladder is a good deal though.
1562665
No. All is provided is a one sheet instruction page. You can find information on how to use it online (YouTube)
1640835
My set didn't include a dvd, but there's a good amount of reference on-line at their site(still photos as well as videos). There's also quite a bit on Youtube BY Bodylastics which is really nice. Allows you to go through and get a feel of which exercises would be best for you. They also seem really personable, which is nice.
884619
Actually, I haven't yet. Haven't looked at the DVD, yet. But I'm sure it will give a more strenuous workout, tilted. I'm walking this summer, but will use it again when winter sets in.
6186
I found it to be easy to follow. There are 3DVDs in the set. There is one segment called "Total body workout" that I really like. You can start off easy and work your way up.
2016839
Hi Ruby here is the YouTube link for the video. http://m.youtube.com/results?q=fitness%20pole%20installation&sm=1
1354023
Nope - Just video. However, my son loved it and still plays with it 2.5 years later!