does this promote weight loss
1258598
No, but you will lose weight if you watch what you eat. I'm sweating after 20 minutes. It is a good way to get cardio.
1258599
Yes, I have lost over 40lbs in 5 months doing the elliptical for about 50 minutes in the morning and doing a full hour of Zumba in the evening anywhere between 4-7 days a week. I was more consistentl with Zumba precisely because it was so much fun while getting a great calorie burn. Don't be too concerned about staying on beat, my motto was as long as I was moving I was burning and I lost going from a size 14-16 to down to a size 6-8 in only 5 months!
1258600
I have been doing Zumba for a couple of months and while I have not lost weight, I have lost inches! That's even better because it means I am losing fat and gaining muscle. It is a great workout. You really burn calories and because it's so much fun it's not a chore.
160468
Hi Lisa, I don't take it to lose weight but rather to add to my nutritional intake. I'm very limited due to food allergies and this product helps me maintain my weight. I drink my shakes in addition to my meals. I would think if you drank one shake per day with either low fat milk or a non-dairy milk it would be helpful in weight loss. :)
764244
No I don't believe it helped me lose weight but it did make me feel a lot better. It gave me more energy, a better overall feeling, and keeping my system clean. So I guess with continued use, it may help you lose weight because of a higher metabolism, more energy, and overall feeling. This can help you to do the things that you miss out on, and doing those things may help you to lose weight. I hope this helps.
2088239
Yes, it does! However, it will make you go to the bathroom, although it is NOT a laxative. You should notice subtle weight loss - nothing dramatic. It is a great appetite suppressant and with a healthy diet, portion control and light excercise you will definitely notice a difference! Good luck.
2283808
Not really...results may vary. I have quite a bit of weight to lose so I didn't see any significant difference. I'm doing a program now that incorporates garcinia. It must work to some extent.
1055988
This is a good product, think it is healthy, am not sure it has caused me to lose weight but I wasn't necessary using it for that reason......it seems it will help maintain less fat and more muscle tone to the body. Have not been taking it too long, am still on my first container.
467559
Yes, it does. Its quite motivating to have that feature when you care about weight loss :)
155532
It aides in weightloss within a week if you eat a healthy diet and exercise. Don't rely on this product alone to make you lose weight but if you just need a boost I recommend it. I noticed an immediate boost in energy without jitters.
264384
It helps curb your appetite when I take it in the morning I have to make my self eat and then I take another before dinner as long as u have a diet plan and stay busy yes it will help u lose weight but if u don't follow a diet u may not notice as much but a pound or two a week
1717938
This product helps in curbing your appitite for food BUT it is not a magic pill. You still have to eat less, which this product helps with and work out more if you expect to lose weight. Over a period of one year I lost right at 50 pounds so two weeks is certainly not a fair trial if you are serious about losing weight.
1753220
I don't think so, but I didn't like this product. It doesn't do much in the way of losing weight. Most of these gimmicks are scams. Sorry.
1424062
I wouldn't say this product helps with weight loss on its own. In conjunction with a clean diet it probably can assist. Turmeric is known for it's anti-inflammatory and antioxidant properties and is purportedly good for the noggin and preventing Alzheimer's.
1424063
I wish I could tell you. I am taking it for digestive issues I'm having and have just started. I've never heard of taking this for weight loss though, sorry
1798146
Well I have used it for 2 months now and I have lost 9 pounds and I can say that this product has helped. With that said, I view it as a tool and not as a magic bullet. Yes I have been watching what I eat and I have started walking more with my kids. The main thing that this product provides it that it helps get me through the afternoon without needing a snack and it seems that I don't have to eat quite as much as well. Good Luck - Hope that helps.
1050224
Garcinia Cambogia can help a person lose weight with proper diet and exercise. There is no magic pill for weight loss but definitely these pills help most people with appetite suppression so those folks who may feel appetite getting the best of them get through those frustrating bouts of hunger pangs during calorie restriction. All in all you can't go wrong with adding Garcinia Cambogia to your diet and exercise regimen.
966708
You know, I've not seen any weight loss but I feel much better after using it. Perhaps the weight loss will come in time but for now I think it is just making me stronger. Hope this helps....
1743246
With any type of weight lost product, exercise "speeds" up the weight loss, but actually I did not at first and lost weight ... just not very fast. I wanted faster weight loss and I had more energy to exercise, so I did.