What is the recommended daily dosage (i.e. 1 a day, 3-4 a day, 1 in the morning &amp; 1 @ night)?
251138
It's one of those supplement that you can take 2 times a day and thy recommend that so u go thru the pills faster, but I do once a day about 30-45 min before workout because they mostly help u get a better workout. If I don't workout I just take it once a day. It's 3 pills per dose
1052263
I've taken it as one tablespoon in the morning and one in the evening to balance out its effectiveness. However, sometimes when I forget to take it in the morning I just take two tablespoons in the evening. Both seem to work equally well. I think simply remembering to take two tablespoons each day is the most sensible criteria and not worry too much about doing it "just right".
1518175
I take 1 a day. If you have urinary problems can take 1 capsule 3 times a day.
2224533
A LOT. In the beginning I used 3-4 drops/day and I did that for a few months. Now I take 1 drop/day (still more than the recommended dose I think). I am still on my first bottle, which I bought in December 2013.
483481
I can handle two at a time. If they were not capsules, but pills, I would be able to do but one if that . This is day 3 for me. I have no intention of taking 15 a day. But I will do 5.
1635379
I purchased the product on March 10, 2013, and the expiration date on the bottle is October 2016. I take 1 in the morning and 2 near or at bedtime. I found this dosing(?) or dosage regimen works best for me. The bottle states, 2 tablets once a day, with a maximum dosage of 4 tablets twice a day. Every now and then, I do take 2 in the morning if I feel the need to. But, the 3 total a day, is my personal best dosage regimen.
168164
1 to 2 tablets a day. I usually only take one as it is 2100mg and most of the others are only 1000mg. That is one of the reason I buy these and also a friends doctor recommended them to her.
2115102
I take two a day, except on Sundays I take three. I just take them all at night. I have been using these vitamins for about six months and my hair has grown tremendously! I also notice my nails grow faster.
1689684
60 capsules, at two capsules per serving once a day. It recommends you don't exceed that dose.
986868
I am pretty sure the 180 you take twice a day and the 400 you take 3 times a day, so they should be the same dosage in a day. Correct me if I'm wrong!
532981
Oh, I take two at night! You can get 10 mg doses, although I have not found them in the timed-release version. Please just know that I am not clinically or medically trained.
274345
How many tablets are recommended per day? two or four? I understand should be 2 per day. Please advise
1791290
that's the whole point! to mislead you! all I know is that adult dose is 4 per day and kids dose is 2 per day. hope this helps. And you should enter that as a comment on your review, not here. when you type it here, goes to people that have bought it before, not the seller. at least I think that's the case...
1062354
I take two before bed. Everyone is different so try 2 a day and adjust to what works best for you.
1574777
I believe it is recommended on the bottle to take 6 a day (not sure). I take two a day and feel great. I take three if I feel tired or a cold coming on. I have been taking these for over a year and really like them.
1079353
a serving size is one capsule daily, preferably in the evening. However....to get started...you want to take 2 a day for 30 days...then cut back to 1 a day. That isn't on the label...but that is what is recommended by doctors who recommend this for controlling cholesterol.
1963042
I take one in the morning. Sometimes it's a good idea to take one in the evening as well. Even taking 2 at a time would be fine.