I am training for a marathon and do not want to bulk up, would this product work for me?
420376
Eating more protein will not make you bulk up. Eating, lifting heavy and resting will bulk you up. This is ideal for eating after your run. You should also eat some sugar (like tossing a handful of M&M's into the blender) to replenish your glycogen. Another good idea is to have some of their casein protein right before you go to bed. Whey is good first thing in the morning and after a workout (it is fast digesting) and casein is good before bed.
420377
Eating more protein will not make you bulk up. Eating, lifting heavy and resting will bulk you up. This is ideal for eating after your run. You should also eat some sugar (like tossing a handful of M&M;'s into the blender) to replenish your glycogen. Another good idea is to have some of their casein protein right before you go to bed. Whey is good first thing in the morning and after a workout (it is fast digesting) and casein is good before bed.
420378
There's nothing magic about getting your dietary protein from whey. Drinking a whey protein shake has the same effect as eating some baked chicken breast. Just like all other dietary protein, if you eat enough protein it will be used by your body to build the muscles you've been breaking down.
1485397
The short answer is no. I feel stronger and have more muscle tone, but have not "bulked up". However, I imagine if women used heavy weights and ate lots of protein they can look like the women body builders since these are those kind of exercises.
2276916
This will help you with gaining lean muscle, but not weight loss. But it will fuel your workouts for sure.
2121292
Bullnox androrush will give good pumps and the caffeine rush after a full scoop will get u going and ready to hit the weights after 30 minutes. It has many test boosting agents in it that seems to assist as well. With any of those pre workouts. It's good to cycle off. (Which ain't no fun :). Super pump max is good too
60734
Im a 23 year old woman and Im considering taking this to gain weight. Im am currently 115 pounds, and my height is 5'2. I always had a hard time gaining weight even now as an adult and I just want to know if this will help for a woman like me to just pack on some extra pounds?......I dont want muscle and I dont work out. Im a full time mom and just wanna know if I can add this into my weight gain regimen, and see great results?
1908757
Brenda, I'm not sure but I don't know why it would not be suitable for women as well as men. What I can tell you is it was a waste of money and time. There are many other products out there that can be better supplements to you exercise regimen.
2053079
...I found that a heavy workout coupled with Mass Gainer helped greatly with "bulking up". However unchecked you can gain weight (gut). I found one scoop is all I need ...four scoops too much sugar.
1328802
I have been using this product for about two months now. I do not use it by itself. I use it with a supplement in a form of caps. I notice I have filled out a lot of my jeans which I wear a size 11 boosting up to a size 13. I do not exercise because I do not like to LOL. I just take the supplement once a day and use this product in the morning and at night.
2150619
Short answer YES. I can jog 2 miles easily without sweating. I got this for my stand up desk and after 30 mins I felt something very strange on my arm and slapped at it; It was a bead of sweet. I also noticed that after I completed my "workout" I would sit down and my legs were a bit weak when standing up. I guess the change in exercise pattern really helped.
1184127
Eating healthy and working out sure does speed the process up alot more but no you dont have to do it for the product to work. I do not eat healthy or workout so I know your concern. But yes it worked for me but it seemed to take a little longer. I can not remember how many packets there were but I think this lasted me for about a whole month. Hope that helps
1134700
yes for me it works very well. i was leaning out and it made my muscles look very hard and toned. i take a break for a month after the bottle is empty but still work out hard. diet, exercise and already having a medium frame helped too. i lowered my BMI before i started the compound 20.
1465848
You don't have to workout with this ! Its a great meal replacement vanilla bean is the best BTW although I have notice if you are looking for something more fulfilling get the total lean shake Burn its great for loosing weight as well cookies n cream is good just a lil too sweet lol
616898
It depends on your complexion but if you will be mostly running I suggest the wide or at least the running pads available at http://www.weightvest.com/running-pad-1520 . Now, this product is amazing but requires commitment. I suggest you try running with a rucksack first and see how that goes.
144674
You will end up with a bunch of foam. That stuff is b.s. anyways i returned mine. Just have some honey or a small cup of coffee 45 min before a workout and stay hydrated.
349740
I ordered this product and i didnt need to work out it hit all the areas that i had excess weight . You may want to work out to keep everything tight dependin. On how much u weighy
2148898
Yes!! I run marathons so I use this while I am training and on my long runs. Surprisingly it is comfortable even during those 15+ miles runs. The pouch is really convenient for storing your gels or other energy packs.
2270055
HI JT I'm not sure if it would bulk you up to the extreme, but it certainly can challenge . Repitition and heavy weights is the key to any 'bulk up' Hope this helps. It is certainly worth getting.