would this be good to workout on? like jumping Jacks, and other cardiovascular?
795032
I don't see why not. It's not very wide though. Will not slide around because the material is kind of rubbery. Might work out pretty well.
795033
You could - it has around the give of a yoga mat - but for the price, you'd be better off getting a second hand yoga mat!
486712
I would think so. At least you hand and fingers will be strengthened. You might want to augment it with a resistive rubber band as part of your exercise routine.
1416919
i think you will use this because it has different programs and workouts. the seat is not as uncomfortable as some bikes,it is not high to get on which i really liked,you also can have hands free to read or even do work outs while riding. this is great if you are a soap watcher,time goes by pretty fast.
1372232
it depends on your fitness level. also if you have any back problems or joint issues I would say no! It is a good workout; really good. however, teenager to 40ish unless you are in tip top shape. (my opinion) leslie sansone (walking for abs) has a good workout that is also challenging with 1 minute intervals of jogging. great for your abs and total body. also fast results- guaranteed results within 10 workouts- tried and tested. I switch because of my adhd lol. for more challenge (but less difficult than shuan t's insanity), beach body has a great workout dvd called fat blaster that is as effective as insanity without the pesky frog jumps lol. good luck! it depends on your fitness level. also if you have any back problems or joint issues I would say no! It is a good workout; really good. however, teenager to 40ish unless you are in tip top shape. (my opinion) leslie sansone (walking for abs) has a good workout that is also challenging with 1 minute intervals of jogging. great for your abs and total body. also fast results- guaranteed results within 10 workouts- tried and tested. I switch because of my adhd lol. for more challenge (but less difficult than shuan t's insanity), beach body has a great workout dvd called fat blaster that is as... » Read More it depends on your fitness level. also if you have any back problems or joint issues I would say no! It is a good workout; really good. however, teenager to 40ish unless you are in tip top shape. (my opinion) leslie sansone (walking for abs) has a good workout that is also challenging with 1 minute intervals of jogging. great for your abs and total body. also fast results- guaranteed results within 10 workouts- tried and tested. I switch because of my adhd lol. for more challenge (but less difficult than shuan t's insanity), beach body has a great workout dvd called fat blaster that is as effective as insanity without the pesky frog jumps lol. good luck! « Show Less
2063089
I would not recommend using this at this time .Wait till you get your weight down and then use it . I think it would be stressful on your knees ,hips and ankles plus set you up for shin splint problems.Go to u-tube and look up cross training.Lots of videos . Alternate upper body circuit training with your running. Gradually increase in volume and intensity-former weight training conditioning teacher - wrestling and cross country coach
701608
There are def bursts of cardio in them, but I would think a yoga pad or something would help and yes there push ups! They are good quick work outs, tho!
2032813
YES. It would work great for you if you need a quick refresh after a workout.
1625384
Depends on how intensely you exercise, but most likely, no. The base is not sturdy enough.
951073
Yes. Not as good of a workout. I started with just a slight up/down motion and increased gradually til I got to max.
1687412
Lots of jumping. I stopped using it because it killed my knees; however, you can modify the moves by not jumping and either marching in place or a non-impact jump rope motion where you bounce on your feet and raises your arms up and down which does help keep your heartbeat up (but not at the super high intensity level). Good luck.
1123157
I purchased one several years back and loved it. I am 5'8" about 175. You can use this to get cardio - I have done it easily. You can really push your workout and get cardio within 20 or so minutes or less. You can lean forward or back to increase the tension (your weight is the tension). You can push the handles faster, you can generate the widest range of motion - good for your joints. I recently have used rowers because they work in my space better, but I LOVE the Gazelle - great for the money. Good luck!
818150
I think so but to be certain go to a local fitness center and try one out first!
900903
I think you could, but I bet you would really regret it after a while, This thing fully loaded is pretty heavy and it is mostly supported on your shoulders which leave me in pain for hours after. I know I just need to get used it it more but its a choir. For running it is very hard since the stomach area is only supported by 2 straps and you would have to really tighten it down, maybe if you were peddling standing up it would be ok.
2256546
Yes, for a pure cardio workout it will work just fine. There are enough resistance settings to keep it interesting and challenging enough to actually give you a workout. It's a great bike for the price.
740956
Absolutely...Just be ready for a great workout and be sure to pace yourself.
484090
I really like my Gazelle. I am 62 and find it to be terrific for cardio, stretching and muscle tension. It is simple to use. You can customize your workouts by increasing the range of motion as wide as possible (it's better than gym machines for this). You can work the handles faster to increase the cardio. You can lean back or forwards to increase the "push" or "pull" - good for your upper body. All in all, I think this is a really good purchase.
1833612
It has a little give, I lift weights (squats, deadlift, overhead press) on it in socks and it is comfortable. I think it would be OK for jumping, but haven't tried it. Also, FYI, it has a very strong rubber smell, at least initially. I use it outside and it's OK, but inside the smell may be strong for a while.