I lost some of my rotater cuff from an infection. How can I determine if I can use kettlebells?
15061
I wouldn't use kettlebells at all actually. Consult your physician as to some alternate exercises. Try resistance bands.
15062
After consulting your doctor and given green light, definitely give the Turkish Getups, Arm Bar and shoulder presses a go. I'd suggest learning the proper techniques via an RKC or Strongfirst instructor and NOT via YouTube...there's a lot CR@P out there and you may not know which one is the "right" one to follow.Oh yeah for got to mention I had shoulder reconstruction surgery years ago and no problem. I even practice balistic type movements but would not suggest that for you until you mastered above exercises first.
15063
I suggest you speak to an orthopedic specialist. Everyone is different. I had shoulder surgery to repair a damaged rotator cuff and I use kb regularly. But, you should speak to an orthopedist.
1339954
U can do them yourself. Just do them one hand at a time. Wrap them around the barbell, then twist your wrists until they tighten snugly to the bar. Then do the same for the other hand.
129103
No, it will not. Kettlebells are a ballistic form of exercise, which targets the entire body, particularly the posterior chain muscles. I have worked with kettlebells for the past 5 years and they are one of the safest, efficient, and effective forms of working out I can recommend. Even my wife, with fibromyalgia has benefitted from using them. Bands, depending on your health situation will provide some benefit, but does not have the ballistic effect (which means "accelerating weight into free space"), which triggers fast twitch muscle fibers and recruits the central nervous system. If you are new, get proper instruction and prepare for a life changing exercise you can do into old age. If you want to watch some videos of trained professionals showing proper form, look on YouTube for Steve Cotter and Mike Mahler.
123935
Most agree you're not prone to injury using these. I would keep your rotator cuff strong though - try some of the ex's in the book "Bulletproof Your Shoulder".
2261188
Hi Jenny,When doing kickbacks it is difficult to alleviate the weights from grazing my side. When doing extensions, I must hold the weight by the ends, in which case the opposite end hits my shoulder. I still find I can workout effectively- but it is sort of a headache. I definitely would not bother with any other type of set however- unless you can find one which is much smaller, as this set seems well made thus far. Also though, if you are looking to just maintain good physical fitness, and are not too concerned with having varying weight capabilities, you may want to consider some kettlebells as those would definitely fix the problem of bulk. I hope this helps! Best wishes. Hi Jenny,When doing kickbacks it is difficult to alleviate the weights from grazing my side. When doing extensions, I must hold the weight by the ends, in which case the opposite end hits my shoulder. I still find I can workout effectively- but it is sort of a headache. I definitely would not bother with any other type of set however- unless you can find one which is much smaller, as this set seems well made thus far. Also though, if you are looking to just maintain good physical fitness, and are not too concerned with having varying weight capabilities, you may want to consider... » Read More Hi Jenny,When doing kickbacks it is difficult to alleviate the weights from grazing my side. When doing extensions, I must hold the weight by the ends, in which case the opposite end hits my shoulder. I still find I can workout effectively- but it is sort of a headache. I definitely would not bother with any other type of set however- unless you can find one which is much smaller, as this set seems well made thus far. Also though, if you are looking to just maintain good physical fitness, and are not too concerned with having varying weight capabilities, you may want to consider some kettlebells as those would definitely fix the problem of bulk. I hope this helps! Best wishes. « Show Less
1675010
I would suggest you go with a travel iron as they are the lightest in weight. When your shoulder recovers to your being comfortable with a little weight, then the Oliso would be perfect. I have fractured my right shoulder years ago, cannot lift this arm comfortably over my head and enjoy using the Oliso without pain. It is a wonderful appliance. Donna
1114323
Just call them and tell them you need the larger cuff and they will send I out to you. Mine came a couple if days later after I requested it. Great device. I have it connected to my Microsoft HealthVault account and it syncs seamlessly.
910145
Yes, there is a door attachment that allows you to do rotator cuff exercises, rows, pull-downs, chest flye, various leg exercises, hip extensions, torso rotations and more. I recommend that you get a resistance band book - there are several available. I'm using Dr. Karl Knopf's "Resistance Band Workbook. The ProGrade resistance bands each (except the extreme heavy) come with an band adjustment piece (2 each band) that enable you to shorten the bands for various moves. I have been using 4 bands - light, medium, heavy and extra heavy with exceptional results. I'm in no way affiliated with this company. Just a pleased customer.
520067
D.J. Yes, there us a over the door hook...I am short also...the therapist uses this also for his patients and the idea of course is to stretch the arm over the head and also use it for forward movements. The company also gives instructions. My broken arm, the part that connects to the shoulder, has almost 100% movement. I am well over 65 years and want whatever use for my remaining years! Worth the few extra dollars but use it daily! Good luck!
1587723
First always check with your doctor and physical therapist. If you have the box call the manufacturer,if not I am certain that Amazon customer service would have Slendertone's number so you could call them directly. Best of luck with your recovery.
921488
A long time fitness nut, I recently quit my gym to save $. So I've done research. Here was my solution. 1) A suspension trainer =&gt;Hundreds of exercises available using only your body weight. Great for lean strength, though you can likely put on some bulk w/ one. =&gt;There are some caveats. The American Council on Exercise (ACE) recommends this only for people who are in moderately good shape and have core stability. =&gt;I went with the Rip:60 which was on sale for $78 from Walmart. However, the TRX is the classic one most trainers use. Also, there are some good reviews on the Jungle Gym and Go-Fit. 2) Kettlebells (KB). =&gt;KB's provide the best strength training among the many methods I've ever used over the past 30 years I've been training. It combines whole body strength, power and cardio. =&gt;can be strored in a closet. =&gt;ACE did a study, and found that you could burn 200 Calories in 10 minutes using a KB. =&gt;Hundreds of exercises. BodyBuilding . com has a bunch of videos that illustrate some basic movements. =&gt;"Kettlebells for Dummies" is a great reference for the uninitiated. =&gt;Caveat: It is easy to injure yourself w/ KB's. Beginners should use a light weight. If you are really out of shape, I would suggest a trainer for a few tips. Make sure they are the strength/power oriented RKC (Russian Kettlebell Challenge), or the more moderate toning/ endurance oriented AKC (American Kettlebell Club). =&gt;I went with...Being an experienced, strong male athlete (sadly, ex-athlete in my mid 40's), I went w/ a 35-pounder to start. I adapted quickly, and decided I wanted to do double arm movements. Since they cost quite a bit, I purchased two adjustable bells (up to 50 pounds). I still use the 35-pounder a lot, though. Mostly for high rep, whole body cardio. I frequently take it to the local beach, and throw it around--like a super heavy weight medicine ball. Instead of throwing against a wall, though, I just launch it into the sand. Hope this helps, Leo
2144701
Hi Ron,The KettleGuards are sold as a pair. You want to wear one on each wrist during your workout as you'll swing the bell on both the left and right sides. Enjoy!
1023400
Sorry don't know. i use it for ankle weights. But i doubt it as it would interfere with wrist movement.
1189886
Absolutely YES. Ive had both my shoulders replaced and have allot of trouble with my hands and this is so easy to use. Very accurate as I tool it with me to my doctors office to compare with their BP cuff reading. This one is very accurate. So easy to use.
27371
Kettlebells by nature are high reps with low weight. You can get bigger with this program but you will need to modify it by using double bells, or unbalanced bells with heavy weight. It can be done, kettle bells are just not efficient with getting it done, like traditional lifting. What is your goal? To add tone and muscular definition as well as functionality. Or lift heavy that way everyone knows you are some bad ass that can lift heavy, without functionality.?
247599
Hello Susan,These are exactly like mini-bands. My physician and the hospital physical therapist recommended these after my shoulder replacement. If you do a search of mini-band exercises online, you will see the types of exercises you can perform. Good Luck.
1498846
I never did kettlebells before this. If you have not exercised you might have to make adjustments and start with light kettlebells. I am in my late 50's and quickly moved up into 15 lb. kettlebells. I think it depends on what level of weights you are used to.