Can one exercise both arms and legs while seated?
1250504
My basic answer to this is "Yes", you can exercise both legs and arms while seated. That is the way I use mine. But I did find that when seated and trying to reach the arm handles the position did not suit me. So I removed the screw in pins that attach the upper arm sections and that allows me to turn the handles so that I can reach them. This was an easy fix. The handles don't fall off. I have contemplated getting little screw type hose clamps to fit over the tubing at the socket for the handles to clamp them in the position I find most comfortable. But it works well with the handles just sitting loose in the pipe. I will say that when sitting and exercising it is difficult for me to see the computer screen. I don't use the built in programs so it doesn't really matter. What I really wish for is a simple screen that would allow me to set the resistance and to clock the time I have spent. Or else count my strides. So that I know how much work I have done. Hope this helps.
1792614
No, you do not sit on this exercises. You place it on the floor in front of a solid backed chair, place your feet on it and pedal it. It is recommended that the chair/or pedalar be secured against a wall to prevent sliding. Another option is the sit in a chair (or stand) and place it on a table and use it with your arms. Very safe and easy to use for all
312095
Yes the seat moves also and you will get a leg workout as well as an upper body workout.
380420
Hello, yes it can be used for arm exercises. I bought the pedal exerciser for my 86 year old mother for her exercises & she loves it. Now we all use it for legs & arms. I was concerned that it would move around while using but it doesn't.
1603828
Probably not...unless you are swinging your arms. Sounds silly, but it is more tied in to arm movement than leg activity.
1959577
There are handles in the side of the seat which I would imagine should be rather helpful for those with difficulty moving about. Getting in and out of the unit is simple. I don't know your exact limitations but if you're able to manipulate your bad leg with your hands, I think you should be just fine.
775013
Yes you can , the stand is heavy and will hold up , plus both arm can be moved.
2247173
I have used this standing and sitting, to me its or of a thigh master, but yes you can use it both ways.
1917490
I have not tried, but I believe you can use this while sitting down. However, I don't believe that you will be able to do anything else.
1247472
Yes, Both arms drop fully out of the way of the person seated. We were highly impressed with the chair stability and function. Being 350+ pounds and looking for a chair all over and astronomical prices we were a little skeptical. We were not let down with this chairs quality and functionality..
1357481
Yes, you can move the arms up and down, also the head can be move left & right. Thank you!
531722
There are bars you can hook your ankles under and knees over. You however could put your feet on either of the bars to do the exercises; I think (I'm not sure it's long enough to do crunches on the bench itself. Otherwise the bars can be used any way to steady yourself for arm exercises.
383792
Yes you can, you will need to purchase the set of resistant bands so you have more flexibility with workouts.The chair is best for someone with a disability or in fragile condition, not steedy on your feet.Good luck.
2007193
Yes. The arm swings fully both directions and you can put the tray on to suit whichever side you choose.
2266052
In theory, I guess you can use the stepper while seated, but I don't think you'd receive the same benefits. Certainly, you couldn't use the arm bands without some serious adjustments.
436786
I can't stand up and pedal on mine; it didn't feel sturdy when I tried. However, one style of riding I've used is similar to running while seated. I can pump my arms and legs in a running style, all the while seated. I've ridden over 400 miles now and love the convenience to exercise in my home.
718643
You definitely havwant to use both hands when walking on this treadmill. It is manual cheaper equipmenthan and is nothing like a treadmill in the gym. However, I like it because I live in an apartment and it works for me since all I use it for is light walking and running. Also, it is easy to fold up.