Do the transformation kit come with a diet plan or a meal plan to help you know what to eat?
1238770
Yes. Transformation kit comes with the daily meal plan. Basically, there are protein days and meal days. Day 1,2,4, and 6 protein days. 3,5, and 7 meal days. Detail of the diet is in the kit manual. It also explains the healthy substitutions for common ingredients. You can download the product manual from the link: https://s3-us-west-2.amazonaws.com/yoliwetransformlives/Better+Body+System+Brochure.pdf
841371
Yes you can I did.but if you have a lot of weight to lose I suggest you do the transformation kit first.I did the shape up kit to enhance what I have been working on.
742218
I have only purchased the shape kit, and lost 20lbs in about 2 months drinking the 2 shakes a day and eating a healthy 3rd meal. The only extra thing I purchased at first was the little hunger control packets, but I don't use them anymore. So, in all you only need the shape kit(in my opinion).
949988
Yes. The booklet comes with the 30 day program . It works! You will lose weight if you follow program properly
256844
No division necessary.You just try to improve your activity each day.It tells you how many calories you can eat if you want to stay the same.You set your goals as to how fast you want to lose weight on line.
1619702
No it does not. it's fruit and veggies loaded into a cap. I have been taking it for about two months and with proper diet I have lost 15 lbs. What you eat is important in weight management. i hope this help answer your question.
2120827
No, but if you go to their website it will have the ingredients of them added in it.
392402
Yes, there is information about nutrient packs A and B included in the kit. It lists what is present and in what percent, as well as what those nutrients are derived from.
2201481
I bought the custom 5 box order. It has 7 meals per box so that is one week if you follow the 5/1 meal plan with 5 meals and 1 lean and green meal per day.
1976511
There is no calendar or diet information, just the DVD set. I don't know the other workouts, so cannot make a comparison. They are pretty intensive and you will get a workout. No equipment needed, maybe a mat for floor work. It's basically a boot camp with sarge in your face.
903568
Mine came with a sticker, too. Underneath, it reads: "As an addition to the daily diet, take one tablet twice a day with meals or as directed by your health care professional." Also: "If you are pregnant or a nursing mother, consult your health care professional before using this or any dietary supplement."
1816505
I bought this ab belt and it came with contact cream and with 2 CD's on exercise and how to use, and i believe a little book for eating healthy, and measuring data, can't remember because i didnt listen to the CD's or read the nutrition booklet, but I do like the belt alot! you must use the cream though,
570750
It does, but only if you eat right and stick to a good meal plan. It may not be as rapid as I would have liked though.
605650
Yes. There is instructions and sample meal plan included. Very easy to follow.
1717862
No diet, this is just great easy ORGANIC food...if you eat carbs and juice for breakfast this will help as studies have shown that high protein intake to start the day is helpful...not all protein are created equal...this one is organic!
2109424
Yes, the food choices are reasonable and very filling. The book that comes with the drops outlines everything in great detail and there are always recipes being posted on the Facebook support page by everyone on the plan. The plan really doesn't recommend eating out, but I have to quite often when I travel for work so I just try and eat a salad with either a grilled chicken breast, a grilled steak, steamed fish, etc. It's really not an issue and I've lost 35 pounds so far - good luck!
165658
No specific diet.more vegetables and fruits are recommended....and a lot of water to drink