I don't lift weights but I do cardio, and want to loose weight. If I don't lift, will I gain weight?
1259939
Depends on your diet. Drinking protein shakes will not make you gain weight.
1259940
cardio itself will shred you out but have to be doing a lot and also eating healthy. Cardio itself will help you but you wont see progress without a healthy diet too. I started dieting and in 3 months of lifting weights, cardio everyday, and eating healthy i lost 70 pounds. I still have my 21 inch arms and my 48 inch chest. By simply dieting lifting and cardio. I keep my carbs below 60g a day. To answer your question in a simple way, no! Why would you gain weight from not lifting and only doing cardio lol.
1259941
Focus on gaining muscle mass, it is not good to loose weight including the muscle, mix cardio with weights. The number can be deceptive and use a scale that can tell you amount of fat and muscle you have. You will need whey to build and repair after workout. keep it the good job cos it aint easy.
1932548
I just added weight lifting. Hoping that will be the next benefit. Weight loss was my original goal, now I want more.
1509638
Absolutely. You just start slowly and stretch to where you can without straining. Just relax in the positions and let your body weight stretch you comfortably. Don't push yourself. Go slowly and you will see the progress happening. Try to hold each exercise in a relaxed, kind of rag doll feeling. The stretch happens when you can relax while holding the stretch, no matter how far you can go. Again, don't push yourself. You may need a pillow under your hips if your back feels strained while sitting on the floor. Hope this helps. Kathryn
500634
Yes, If you are swapping this our for a meal or for in between meals so your not eating bad food all day; but you have to be active or you will gain weight. Protein + excersize = muscle mass. If you are ingesting this to just lose weight, then no not for weight loss.
1102619
No no weight gain, but you do get energy. I take 2 capsules in the morning and am set for the day. I do notice the energy change, and your outlook is better too. I have no thyroid and always have a weight problem I am made of lead I think.
60735
Glennis C. This product would provide what you want but I would recommend increasing protein intake with your diet too. One serving of this product is over half of your daily calorie intake. Now we are just talking about weight gain not mass/muscle if you aren't able to workout. Hope it works for you. JS
1876586
Yes. I noticed that my heart rate is higher when lifting weights than when doing cardio. It also has a workout feature, it's like a timer you start at the beginning of your workout, and it will only report the calories, steps, or distance for that time only. My goal is to burn more than 500 calories in a workout or just compleat 90-100 minute's. .. my average is 700 calories doing cardio and weight lifting
1284154
not to my knowledge it doesn't........I would say this is more of a cardio machine than a strength training machine.........
1258598
No, but you will lose weight if you watch what you eat. I'm sweating after 20 minutes. It is a good way to get cardio.
570741
NO! It helps with your hot flashes and helps me sleep better at night without waking up sweating. The best way to loose weight is exercise everyday and eat healthy avoid all the bad fats and watch your portion size...
1195406
Good question. I can't say I am 100% sure, but I did not alter my exercise or diet; I did lose some weight.
47421
Definitely not during your work out. I wore mine at work and at night, but I'm not a weight lifter. I'M NOT EVEN SURE IT WORKS !
2178603
I haven't gained weight in other areas but I recommend not wasting your $$ on this product! I haven't seen a change at all.
1139492
I don't, but I don't see any reason why you couldn't. Honestly, I would probably get bored. I threw in a day where I would lift weights, and then I would throw in the P90 Cardio routine on the off days.
2060995
I have not used it for weight workout! Just cardio! With machines and running outside!
1485089
yes. either bands or free weights. i find weights easier than the bands to use. you can start with something relatively light and buy more as you get stronger.
1925650
Hey man, I understand your sentiment completely. I have the same problem. Our of all her workouts, this is the one you'll havethe least problems with. There are only 2 cardio workouts that involve a lot of movement. This workout is prefect of you don't want to cause a disturbance. Just don't abruptly drop your heavy weights (but you shouldn't do that anyway). But seriously- don't worry about it. This is a perfect solution for your issue. (I'm also not paid to say any of this if anyone was wondering. I swear by this workout)