I'm thinking about getting this to work on my arms(LITTLE strength) & my abs. I'm concern about the missing parts review (seeing that I'm outside US)
1278575
I've had no issues with the machine. No missing parts. It takes awhile to get use to the machine..I couldn't do the program and many crunches with it until I gained some strength in my arms.
1278576
I think you should get the "platinum" model, not the cheaper original one or your feet won't clear the base properly. That is your main worry, so order from reputable source. Parts missing is likely to be a rarity, the other problem of the feet is a certainty. The machine will work the biceps and upper back muscles used to pull arms downward and backward quite well. It won't work triceps.
1278577
I did not care for mine, so I gave it away. I would suggest another selection.
1781196
You should receive the whole product, but if you don't its not guaranteed by Beachbody. I would recommend getting it on the Beachbody site. You can get it here: http://snipurl.com/zzww2. You also get a free account on teambeachbody website, a personal coach, and use of the message boards - which are a big help!Let me know if you have any questions - jodicastagnier@gmail.com
2128170
Hi, After a hip injury, my goal is to keep my legs and hips flexible. I enjoy using it, & I believe it is helping to do that. I haven't used it for my arms but that's another option, and can't really speak about 'toning'. I believe variety of activities that work all the various muscles is what we all want. I personally think it was well worth purchasing - as it's very well made, easy to use and doesn't take up much space.
463346
i will have to check and get back with you. i do like the lift no complants. but i don't use it very much. so if you plan on using it alot you may need a heaver lift.
1755766
This is sort of a total body work out. You will exercise a lot of different muscles, but I found I feel it mostly in my abs. My abs are my weakest muscle group, but I don't think that has anything to do with it. There is a lot of cardio and you will sweat. A lot. It is a very good short little workout.
864698
Maybe, I never could get mine to work. It was not that expensive so I did not return it. I will tell you I originally thought the lifter was not needed, but I wish I had gotten one.
832
Yep, that's the whole thing.I've actually ordered two kits at different times. One for me and one for a friend (at a later date). One came with just the videos and the other came with the videos and the plastic push up bars. The push up supports were not comfortable so I never used them. But overall, I still think the videos are a great value and a wonderful supplement to my martial arts training.Some additional exercises with some weights and you really do have a great work out. I also like the home videos by Zuzka Light. Take a look. She's in great shape.
1988443
I am not a fitness expert, but I use this in moderate amounts when I'm building up and in light amount when I'm not to prevent loss of mass. I am 57 years old, never in sports or military, and was told I could not build muscles at my age. But proved that to be very wrong, as I built my left arm from almost nothing - to being larger and stronger than my right arm (which also grew, but received less work due to shoulder injury). As my left bicep was so small, I am sure I did not just invigorate the existing tissue. I also make my own protein bars with whey and take CLA.
1550910
Would be very surprised if it didn't . I was very pleased with my results.Honestly for the price of this little exerciser you have to give a go.
2128169
I use it for my arms only, and they are getting stronger. I can do more with them, and they are a little less frail looking.
470782
Hey Donna; I had trouble putting one of the bolts through one of the holes where the arm meets the foot pipe. I got stuck on that one part for about 30 minutes to an hour. It was like the holes were not synced when they were cut. It took some moving around and a few grey hairs later voila! I had my issue on the "L" footbar and arm bar. I had to maneuver the arm and leg every which way to get it to fit. Eventually it ended up going in; could not tell you what I did to force it to fit. It was like little effort did it over my weak force! I hope you ae able to get it to work. I am on the elliptical as I write this and it is an amazing pice of equipment. Hey Donna; I had trouble putting one of the bolts through one of the holes where the arm meets the foot pipe. I got stuck on that one part for about 30 minutes to an hour. It was like the holes were not synced when they were cut. It took some moving around and a few grey hairs later voila! I had my issue on the "L" footbar and arm bar. I had to maneuver the arm and leg every which way to get it to fit. Eventually it ended up going in; could not tell you what I did to force it to fit. It was like little effort did it over my weak force! I hope you ae able to get it to work. I am on... » Read More Hey Donna; I had trouble putting one of the bolts through one of the holes where the arm meets the foot pipe. I got stuck on that one part for about 30 minutes to an hour. It was like the holes were not synced when they were cut. It took some moving around and a few grey hairs later voila! I had my issue on the "L" footbar and arm bar. I had to maneuver the arm and leg every which way to get it to fit. Eventually it ended up going in; could not tell you what I did to force it to fit. It was like little effort did it over my weak force! I hope you ae able to get it to work. I am on the elliptical as I write this and it is an amazing pice of equipment. « Show Less
161987
You should be OK there is no lifting you may need to take half cuts just hope it comes back in stock
1698866
Yes. You get a workout lifting it onto a table and then another one when using the resistance for your arm work!
1097158
Well ours did break an arm pretty quick, but they sent us a new arm to put on. I have had no problems with it after that. I did have to call a few times and Amazon helped. They said they had gotten a bad batch with the arms. But like I said it's been okay since. I think it's been about 2years now. Debbie
2161695
I barely bike and use the arm work out at the same time. You can do the elliptical and use the arm . When i bike i just hold the handle. Good luck and have fun
2160294
I'm 5'2" and it seemed too short to work out my abs, I had to lean forward to pull myself up and it worked my arms and not my abs. At 5'7" I'd think that your tall enough that it would work your abs AND your arms.
528903
I actually purchased it directly from Beachbody, but I would think that this one does. I have since became a coach for them in order to help other people achieve their goals. I have a Brazil Butt Lift Challenge Group starting up soon. https://www.facebook.com/NikkiNixesFat you can find out my own success story with this program and info about the group directly from me there!