home gyms: how do I know what I really need in a gym without spending $ on things I don"t need?
1244637
You might be OK as is, but you could check with a trainer at a gym - try your YMCA or college, too. You might get some tips on how to fill in gaps - a broader range of exercises, or a different schedule (for a change of pace - upper body one time, and lower body the next).
1106031
Nope! No power needed to use the gym. It uses body weight and no electricity!
1413333
No you have to buy all of that separate. I thought it came with everything until I bought it myself. You could buy an Olympic bench bar on amazon for close to 100 and weights just check on Craigslist
590088
You could use bands but I think the dumbbells are a better workout. 2 sets of two different weights would be a good start and then more later as you get stronger. As far as how heavy?, that's up to your current strength level but starting lighter is smarter as you are required to use them and focus on balance at the same time. I recommend a chin up bar but it does not need to be fancy. I also recommend the medicine balls. I bought an 8# and 10# ball which has its advantages and disadvantages. I have 2 different weights to use with the different exercises but when you have to use them both, the two sizes make it asymmetrical but still workable. I may buy another one of each since 4 balls come in handy for the later workouts. I really enjoy rolling out the muscle groups and think a foam roller is important but it does not need to be expensive. Cheap ones may get flattened after a short while so I wouldn't get too cheap with this item. Hope this helps.
903129
Retail *from beachbody.com* will cost you much more. Retail from other suppliers, not so much. I bought the Ultimate kit, and after I'd been doing it for a while I analyzed my use and decided that I would have been better off with the basic kit and buying the rest as needed from the local sports store. Here's a blog entry I wrote comparing the sets: http://jordanbrown.net/wp/blog/2014/03/15/p90x3-day-59-complex-upper-packages/
1485087
Yes...well, sought of. They recommend either 8-10 pound dumbbells (for females) OR resistant bands, and a chin-up bar. That's all. And actually, if your number one priority is to burn fat? Then you don't necessarily need the dumbbells at all.
1475238
Just the bench and the rack. You have to provide all the weight equipment (weights, bars, collars) yourself. The rack is made for a 7ft Olympic bar with Olympic weights, so keep that in mind if you try to get weights and a bar for him. There is Olympic equipment (2 inch) and standard equipment (1 inch). If you look, you can find 7ft standard bars, but just get Olympic gear. Check your local Craigslist for used equipment.
1705747
I purchased a heart monitor and globes with weights, but you really don 't have to purchase anything else.
942660
It's really simple to get a set of weights at big5 sporting goods...or any outlet such as that.....check our friends at amazon for a set of "free" weights...usually 110 lb. starter set. Other than not being sold with weights...a very nice machine!
531540
Not much room is needed. I do my workouts in my living room which isn't big at all. You'll need room to lunge back and lunge forward.
1485089
yes. either bands or free weights. i find weights easier than the bands to use. you can start with something relatively light and buy more as you get stronger.
1372825
I'd call them (Powerhooks). They have gym grade Powerhooks too for a few bucks more. I know they have done contests w/ 150+ lb dumbbells.
1696367
It comes with a little home made manual, it's not super clear but, you just set your specifications for what you want to work on, put some Ultra sound gel on and start moving it over the area, you kind of keep moving so not to get to hot, this machine works, you can see demonstrations from health spas if you want an idea.
590092
You will need small weight dumbbell,stability ball,pull up bar,that fits in a door frame.but it gives you options if you do not have the specific equipment.I really enjoy this workout program and suggest it to anyone I talk to.good luck
375162
Hi J.Douglas,No, there are no additional items that you need to purchase. Please let us know if you have any additional questions. Best regards,Value Fitness Team
1355787
Possibly, though I'd just use free weights if building muscle is you objective, take a look at the various interlocked dumbbell sets, pricey but will last a life time - just my opinion.
1547786
No they don't buy you can purchase weights at Walmart or sears for a dollar a pound. Great machine well worth it