Can you take all three pills at once instead of at each meal?
811598
I'm not a doctor and I did not conduct the studies but all of the studies say to take the supplement 30 minutes before a meal with a glass of water. There was a big German study done and in that the participants took 800mg each time.I've been looking for a company that sells 800 mg without fillers but I can't find one. I thought that this company produced one based on their product description but I discovered that was not the case when I got the $30 bottle.
811599
It could be a waste of the product and you would be more likely to experience side effects.
811600
The purpose of the pill is to help jump start your metabolism to burn off what you are eating so it does not turn into fat. If you take all 3 at once, it would not be doing what it is designed to, and you may have side effects.
811601
I'm not a doctor and I did not conduct the studies but all of the studies say to take the supplement 30 minutes before a meal with a glass of water. There was a big German study done and in that the participants took 800mg each time. I've been looking for a company that sells 800 mg without fillers but I can't find one. I thought that this company produced one based on their product description but I discovered that was not the case when I got the $30 bottle.
251134
Dude, 3 or 4 pills 45 minutes before your 3 biggest meals of the day, PERIOD! For 6-8 weeks. If you train hard and eat right you'll BLOW UP!
1762597
Yes. This one has 1200 mg per pill. There is a version that is 600mg each if you want tighter control over what you are taking.
2237815
Yes. I used it for my mom who took 4 in the morning, 1 at lunch and 5 at dinner.
2222592
Take the whole pill and do not take it apart. Be sure to take three a day for maximum results. They do work but you need to make sure you take three a day and 45 minutes before food for maximum results.
872140
One or two can be taken per my Dr. that prescribed them. Personally, I take two because I am larger than the average person. I have no problems with nausea even though sometimes I take them without food.
577827
There are two things that you can do: 1-Cut the pill in half and take a half pill at a time (this is what my husband does with pills because he has the same problem) or try grinding them and put them in yogurt. I found for me that I am taking them at night time so that I do not get the night sweats. You have to play with the amount that you take from taking 1 to 3 (for myself and it works) a day. Nobody tells you that but my nutritionist informed me of that.
2222591
No, just take the whole capsule, it dissolves later on once you've ingested it.
2214489
I just swallow 10 tablets 3 times a day. But if you want to mix them in shakes, better buy it powdered. It is more volume, although the flavor it is not so great. My advice, better swallow them, they're small anyway!
1469361
Yes it is. It's the same thing as if u were to just take the pill whole. It digests the same however instead of hitting ur stomach first it will start digesting in your mouth which is kind of pointless because you want it to go straight to your stomach--on and empty stomach that is.
88108
The key to using this product is to take one pill for every 9 grams of saturated fat in your meal. If you have a meal with 9 grams or less saturated fat, then you only need one pill. If you meal contains 27 grams of saturated fat, then you take 3 pills. If your meal contains no saturated fat, then you don't use the product with that meal.
1251090
Yes, you can & you SHOULD! Dr. Oz has said repeatedly that you should ALWAYS break your multi-vitamins in half. Then take half in a.m. & half in p.m. This helps dissolve your vitamins quickly & gives you a full day's use of vitamins.
2230863
No, you are not letting the pills do what they are design to do. These pills are time release pills. Take the pill with water. If you are breaking them open swallow the powered with water. Wait 30 min before you eat.
385511
I take half the dose in the am and the other half in the evening. For example, if the instructions say to take two capsules a day then I take one in the am and the other in the evening.
1740217
I put a scoop of the little pills onto a spoon and swallow down with water. Don't mix it, because you don't want to accidentally chew them.
125155
I have taken them before and during a meal and I seem to get the desired result. I have tried (a couple of times) to take them after a meal, but it did not seem to work well that way. I would suggest using as directed (before each meal).
528169
4 capsules. If it's too much to swallow all 4 at once with a drink, take 2 at a time. That's what I usually do.