Coconut Oil What's the real scoop on consuming coconut oil? It's mostly saturated fat so I have my concerns. However, the coconut lobby maintains it's healthy because it contains medium chain lauric acid, which aids metabolism. Should I be eating coconut oil? Coconut Oil What's the real scoop on consuming coconut oil? It's mostly saturated fat so I have my concerns. However, the coconut lobby maintains it's healthy because it contains... » Read More Coconut Oil What's the real scoop on consuming coconut oil? It's mostly saturated fat so I have my concerns. However, the coconut lobby maintains it's healthy because it contains medium chain lauric acid, which aids metabolism. Should I be eating coconut oil? « Show Less
810333
Ada, not sure what you're referring to, but grains are hardly what I'd call a good source of protein.As far as the relevance of what ancient man ate, it's clear: back then, they were driven on pure instinct (not marketing BS and government agencies) telling them what to eat. Ancient man ate plants, animals, and some nuts & seeds. People aren't supposed to eat processed grains. Why do you think so many people have allergic reactions to these foods, and wind up with ailments such as psoriasis, arthritis, Crohn's disease, and the other usual suspects? They're ingesting foods that simply do not sit well with the human body. Ada, not sure what you're referring to, but grains are hardly what I'd call a good source of protein.As far as the relevance of what ancient man ate, it's clear: back then, they were driven on pure instinct (not marketing BS and government agencies) telling them what to eat. Ancient man ate plants, animals, and some nuts & seeds. People aren't supposed to eat processed grains. Why do you think so many people have allergic reactions to these foods, and wind up with ailments such as psoriasis, arthritis, Crohn's disease, and the other usual suspects? They're ingesting foods that... » Read More Ada, not sure what you're referring to, but grains are hardly what I'd call a good source of protein.As far as the relevance of what ancient man ate, it's clear: back then, they were driven on pure instinct (not marketing BS and government agencies) telling them what to eat. Ancient man ate plants, animals, and some nuts & seeds. People aren't supposed to eat processed grains. Why do you think so many people have allergic reactions to these foods, and wind up with ailments such as psoriasis, arthritis, Crohn's disease, and the other usual suspects? They're ingesting foods that simply do not sit well with the human body. « Show Less
810334
You're welcome. Weston Price was light years ahead of the so-called 'modern day' doctors when it comes to nutrition. Read his book Nutrition and Physical Degeneration. It's a classic!
810335
For the real scoop on saturated fats (including coconut oil), go to the Weston Price Foundation website and read up. Sally Fallon is the patron saint of healthy fats. She lays it on the line with REAL science.
810336
The right kind of saturated fat is fine. Extra virgin coconut oil is the right kind. It goes directly to energy and warmth, not to fat. Great in winter. If you tend to feel chilly, you'll notice the difference.
810337
Awesome, Jewel.http://www.westonaprice.org/know-your-fats/526-skinny-on-fats.html
810338
Honestly, "high cholesterol" doesn't really mean much. It depends on what kind of cholesterol test you had done. Obviously you want your HDLs to be high. LDLs are more of a grey area really. Low LDLs aren't necessarily a good thing, but neither are high LDLs. What you want is a low count of pattern B LDLs (small, dense LDLs). You need a specific cholesterol test called a VAP test (Vertical Auto Profile). Get that done and you'll have a better idea of how healthy your lipid levels are. If you have a high count of small, dense LDLs, cut way back on processed carbs (grains, breads, SUGAR) and eat more vegetables and healthy fats (olive oil, coconut oil, butter, animal fats). Honestly, "high cholesterol" doesn't really mean much. It depends on what kind of cholesterol test you had done. Obviously you want your HDLs to be high. LDLs are more of a grey area really. Low LDLs aren't necessarily a good thing, but neither are high LDLs. What you want is a low count of pattern B LDLs (small, dense LDLs). You need a specific cholesterol test called a VAP test (Vertical Auto Profile). Get that done and you'll have a better idea of how healthy your lipid levels are. If you have a high count of small, dense LDLs, cut way back on processed carbs (grains, breads,... » Read More Honestly, "high cholesterol" doesn't really mean much. It depends on what kind of cholesterol test you had done. Obviously you want your HDLs to be high. LDLs are more of a grey area really. Low LDLs aren't necessarily a good thing, but neither are high LDLs. What you want is a low count of pattern B LDLs (small, dense LDLs). You need a specific cholesterol test called a VAP test (Vertical Auto Profile). Get that done and you'll have a better idea of how healthy your lipid levels are. If you have a high count of small, dense LDLs, cut way back on processed carbs (grains, breads, SUGAR) and eat more vegetables and healthy fats (olive oil, coconut oil, butter, animal fats). « Show Less
224953
Coconut oil in general consists of about 65% MCTs, but only about 15% is that which is found in products marked as MCT oil. Hope that helps! As Lois stated, this coconut oil does have the flavor of coconut. It is good for baking and cooking certain foods. However, if you don't want the full coconut flavor, try a refined, organic oil....most of the same benefits but no taste or smell.
1733290
I concur with the previous two responders. If you are interested in the health benefits of coconut oil, you need to look at unrefined organic extra virgin olive oil.
1242786
It is coconut oil. It is not virgin oil, so it does not smell and taste coconut. Yes, I use it on my skin.
1421045
This is way better than canola and sunflower oil...a healthy fat with a higher smoke point. I know there is a site out there that lists the smoke point for different oils...coconut is good to higher temps than these oils you mention, and it gives a great flavor (not coconutty-but satisfying)
672688
I use 10 drops per day in warmed coconut oil. This gives me about 4 months worth. I also warm the container of coconut oil and dissolve about 1 drop per serving into it and let it reharden, so that I'm getting K2 with each time I use the oil. Research done by the Japanese manufacturer showed dramatically increased blood levels when K2 was consumed with a fat as a carrier. Increases of several factors to an order of magnitude at around 30g of fat...so be sure and consume the product with a high fat meal or an easily tolerated, beneficial fat like coconut oil.
125144
I would just add that MCT is a by-product of processed coconut oil, it is not found anywhere in nature by itself. You do not get any of the Lauric Acid with a liquid coconut oil. Lauric is very beneficial and without it you are missing much. Why not just stick to regular solid coconut oil and mix it with something over 75 degrees F.
730706
Fish oil is healthy when ingested. Unless you're going to eat the fish oil soap, I don't think there's much point :)
711337
Read the coconut oil miracle. Great medium chain triglyceride, essential for good health
1297467
Too good to be true. I see how Oil Eaters just eats oil, but it is too much for me realize how it just works in front of your eyes. The best part is that it is bio degradable and eco friendly.
1380269
This product doesn't claim to be Organic/virgin. While it does a fantastic job of keeping my hair soft and shiney.....it clearly states on the package not to eat it. Since I use/eat Organic virgin coconut oil everyday....this small container is handy to have in the bathroom.....to use for my hair only. Just don't eat it. Other than that.....I don't think there is any difference. It doesn't have a strong coconut smell....which is nice for me.
349714
Many companies with oils that are safe for ingesting will still tell you not to ingest them. They have to pay for insurance to tell people that. It's best if you do the research yourself. All oils are fairly good, you just have to research which ones are safe for consumption.
604068
Deep nutrition. Like the previous two reviewers said, it supports many areas in the body. The body is either breaking down or building up. This is one of the things that helps with building up. My focus is on gut health. If the gut is healthy, other systems can begin to build. I use a Tablespoon every day. Either in stew, soups or sauces, or in my tea or coffee. I use no sugar but lots of Raw Cream so I do not notice it changing the flavor at all.
1789671
~I know its good for skin and coat in general. Essential Fatty Oils will over some months bring health to the skin. So your dog should feel more comfortable with less dry skin, and healthier coat. This is a good product, very large amount & will last a long time. Its important for dogs, cats, and humans to have Essential Fatty Oils in their diet anyway. XO I also give my dog Coconut Oil (extra virgin)... I give my dog coconut oil, a spoonful daily on food, and I also rub it on her skin. If your dog as problem areas of skin, or dry areas, or rashes, the coconut oil will soothe it. Very healthy for them to take BOTH these oils daily. I give them to my cats too ! ~I know its good for skin and coat in general. Essential Fatty Oils will over some months bring health to the skin. So your dog should feel more comfortable with less dry skin, and healthier coat. This is a good product, very large amount & will last a long time. Its important for dogs, cats, and humans to have Essential Fatty Oils in their diet anyway. XO I also give my dog Coconut Oil (extra virgin)... I give my dog coconut oil, a spoonful daily on food, and I also rub it on her skin. If your dog as problem areas of skin, or dry areas, or rashes, the coconut oil will soothe it. Very... » Read More ~I know its good for skin and coat in general. Essential Fatty Oils will over some months bring health to the skin. So your dog should feel more comfortable with less dry skin, and healthier coat. This is a good product, very large amount & will last a long time. Its important for dogs, cats, and humans to have Essential Fatty Oils in their diet anyway. XO I also give my dog Coconut Oil (extra virgin)... I give my dog coconut oil, a spoonful daily on food, and I also rub it on her skin. If your dog as problem areas of skin, or dry areas, or rashes, the coconut oil will soothe it. Very healthy for them to take BOTH these oils daily. I give them to my cats too ! « Show Less
1014855
Yes, you can use it on your body, as most people say here..But Coconut can take a higher heat for cooking then other healthy cooking oils..Btw, Canola oil, safflower oil,etc. are all processed oils and are not heathy to use for cooking, But Coconut oil is healthy, and some people that eat a tablespoon or two aday lose weight..It is the only oil I mainly cook with, besides using Organic pasture grass feed butter .And Yes it can be used for SEX..
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Hi Min7, Coconut oil is naturally a hydrogenated fat so it does not need to go through a hydrogenation process. This is what makes it stable! Hope this helps answer your question, and if you have any other questions you can reach us by responding to this comment thread or by email at amazon@vivalabs.com.
182903
According to the product description, it's about 50% lauric acid, which is a medium chain fatty acid. This is a fully organic product, very healthy and relative to comparable market offerings a worthy value.