Are the dvds different workouts or pretty much the same routine?
796030
Well each DVD is a different workout but all of them have lots of squats (the squats vary to work out different muscles.)
796031
They were different workouts. My dvd's stopped working with a newer dvd player. I've tried three, but they will not work any longer so I only used each one a few times before it went bust.
796032
very different. this is an excellent workout in my opinion and Dasha is reall fantastic.
383982
Their is not a "Getting started" video but the program is made up of basic lifting exercises. If you have any previous GYM experience, you will have pretty much done everything in the video. It's more of how they put the exercises together and what body parts are done on a specific day. I found the video set to be well done and kept me motivated.
1723112
So, what would be a good schedule to use the DVD's? I don't see a formal schedule after the initial 10 days in the booklet.
55332
I've been to several differant classes and some songs were familiar and some were different. The steps though are pretty much the same with some variations. I am on the second dvd and keep up pretty well. I am 67.
349545
there are pushups in almost all the dvd.'s not a ton of push ups but a few sets of them
134711
there are 11 DVDs. One is introductory. Some DVDs have more than one workout on it. There is a stretch 10 min class on most DVDs - but seem to be a repeat. One also includes the burn circuit one DVD from the ChaLEAN series of DVDs. There are 4 fire classes (30/45/45EZ and 55EZ) 3 HIIT classes (15, 20 and 25 min) Core 20, Sculpt 30, Tone 30, Stretch 10 and Stretch 40.
1274522
I've been told by a friend who has omnicentric, hipcentric and abcentric that all of the moves for all of them are identical. So basically the separate titles are just a marketing ploy. They're all the same workout.
1678967
Hard question to answer-depends on your fitness level-did you try what the woman in the dvd is using
1679773
I don't use the DVD , I don't know if they are the same or not. I use the weight to help my stabilizer muscles. it Works really well. it will make you sore if you use it right.
321749
I do have a house with the room. I have a pull up bar. I personally hate pull ups so I don't do them. When it's time for pull ups I just do more push ups instead. I am not an expert but I don't think it would significantly impact results as long as during that time you are still doing something. Also it's not every tape that you have to do pull ups any way. Only like maybe 2 of the DVDs have a pull up section. There's not one DVD that is ONLY pull ups. Every DVD has a variation of things your going to be doing.
1383981
The original is not as long or hard core, but it's where he teaches his basic moves. If you know some of them, and are good at catching on, I'd say go for it! No need wasting money on the levels you may not use as much. It's all instructional anyway. My favorite though is Extreme Hip Hop Abs! There are good workouts on the Ultimate too. Different variations.Good luck, Donna
704130
It doesn't come with any DVDs. The manual has a few workouts though... It's not very useful though. You'll find better stuff on the internet doing a search with "pull up bar workouts".
845623
It includes 4 DVDs--the Basic Workout Plus with instructions, the same DVD without instruction (for when you know it well enough), Step Away the Inches ( a 25 min walking workout) & Yes, You Can (video of one of her seminars--mostly inspirational, but has some keys moves like how to relieve back pain & get rid of tricep flab.
649132
Yes, it includes a series of dvds including an Intro to The Rack dvd to get started.
383981
There is a Basic DVD that covers certain exercises. But non of these are hard moves at all, ITs not Moves like on Turbo Jam or some other Aerobic DVD, These are weight training Exercises. He shows how to do Each one before you actually do it. Don't worry at all about not being able to learn the moves! The moves are very simple to learn, its actually doing them as many as you have to (reps) that's hard.
134715
I just counted it and it is 11 DVD 's. You can order the extra 3 for the more intensive workout.
845621
Hi Gloria There are 4 DVD's in the set. A good buy because it has exercises for different levels of ability.Lillian