Can I use this without doing any workout...I have never done any workout in my life neither do I plan to do
788002
You don't have to work out, but at least be physically active, sweat a little
788003
I actually stop using this because my fart stinks lol. You can try though, I think this Product is good, I just didn't continue using it and eat healthy food instead.
1465845
I hse this one as a meal replacement. You don't have to workout with it. They have a separate pre workout.
882921
Yes it will give you a great workout. You just have to put in the time and crank up the resistence and it is stable. I ride sometimes without using handle bars and playing on cellphone at the same time.
1633438
You don't have to workout to take it. I use it as a meal replacement while at work.
2125760
No , you don't need to ...I have a new one its been on 2 months now...use it every nite...You do not feel anything......
963556
What I have read about it is you can have 2 people set up to work out together. I have not done it yet.
385616
It's not self-propelled, so it can be a workout. You might want to look elsewhere.
1997491
You can load but you don't need too. You can just take it like an hour or so before your work out and you can get good results. You might get better results if you load. But I don't load and it works great.
966709
I believe it does. I exercised on a treadmill and lift weights prior to getting this, and my weight has maintained/lost since using this-just is less stressful to the body. Any type of exercise is beneficial, plus you will be more willing to use this if it is easier on you back/knees or what ever hurts.
1121
It depends on your balance and how fast you use it. Think Stair Stepper. Going slow - it should work. I use mine with a pair of walking sticks and work it as fast as I can at high resistance - In 5 minutes you have a sweat - Turn it into a moderate jog pace and you can get in 30 minutes to an hour of heart strengthening workout depending on your time and you will feel you also got a good aerobic workout.
1695132
I feel there is such an abundance of fitness work that can be done on this excellent machine without relying on the cardio rebounder, which I never use anyway. That said I do not find it an issue.
1256412
What gel? There is no gel. This is an exercise device - no gel is needed nor required - might be dangerous should you use gel!
384798
You can use it without the resistance roller, especially if your bike's wheels aren't big enough to hit the roller.I do find the roller to be a very good thing, so that as you gain your strength back you can set the resistance to make it harder.I am recovering from a broken leg, and by using this thing I can get my leg mobility and strength back without having to pay hundreds of dollars to a PT.You do have to be sure that you are in good enough shape (I'm thinking breathing and heart) to be able to use an exercise bike.
616906
No, this is strictly for doing dips only. No other exercise can be performed except dips. Hope this helps?
2063089
I would not recommend using this at this time .Wait till you get your weight down and then use it . I think it would be stressful on your knees ,hips and ankles plus set you up for shin splint problems.Go to u-tube and look up cross training.Lots of videos . Alternate upper body circuit training with your running. Gradually increase in volume and intensity-former weight training conditioning teacher - wrestling and cross country coach
1103385
Yes it can be easily removed from workout to workout. There is also a permanent option as well.
717880
I never tried using it without plugging it in- I suppose it would still work though your functionality would be quite limited (workouts, resistance, time, etc).