Did anyone follow a specific diet to achieve faster results?
819500
The first month I did a cleansing diet, which was no flour products or read meat, to see if I would loose more weight but I didn't. but them again I wasn't working out.
819501
Just try to eat less, If you eat a lot. Or clean, If you eat a lot of fast food. A diet is not necessary with these pills, but it does help. Make sure to drink water, no matter what, and the weight will come off. As for pain in the back, if you did your research, the pills can cause pain in the upper back, chest, and arm area but it tells you not to be alarmed its just the pills working.
819502
No diet just try to eat healthy no greasy or fry food, drink lots of water and some exercise if you can it will be beneficial.
819503
Not really. Cut on sodas and smaller portions and not repeating a second plate. Also cut on fast food but no diet food. But be warned that after this post a week later I got very sick. I thought I was going to die. Chest pains body aches vomiting and diareah all this for a week. I the the rest away and now I gain all those Pounds back and more.
819504
I did it only for two weeks because unfortunately the back pain was terrible and my doctor told me not to do it anymore, the pain was still there for 4 more days after I did not take the little portion of the seeds. At the end just lost 7 pounds
819505
welll i did excercise and it did work faster, lost about 40 pounds in one year , feel great and still going, thankyou so much for your product, will reccomened it to my friends.
819506
I didn't but I noticed I was eating late night as much since I would drink the water and nuez before bed.
568754
Probably none. I've taken as directed and exercised and have gained weight. I've changed my diet to cut out crap, sugar, soda etc, and still gain weight.
1332776
It did not work for me, but I have tried numerous diet pills that have claim great "results" ....but not for me
1711010
Sure does, as long as you modify your diet too. Nothing works if you don't eat right too.
1999852
Jane, I felt a slow easy progressive change in a couple of weeks or so. That is what I wanted, instead of a hard, immediate, drastic, cleanse. I am looking for optimal health for the long haul, not a quick fix. That is why you should plan to continue with this cleanse as a life-style change and give the cleanse 30-60 days to work.
1134698
What do you mean? Overall compound 20 seems to work, but needs to be combined with a diet and gym routine. You will not see results without
449557
Yes Mike. This is my regimen. I mix it 1 cup milk 1 cup water. Tblsp of Honey, Peanut butter, banana, berries and a couple of spoons of cinnamon. If you don't this taste, maybe try the vanilla or chocolate. I've been doing this for a year now. Every morning.
2193634
i need help, cause i began yesterday taking this, but im not sure to follow or not the diet. I normally eat really healthy! so you must do the diet? I wont mind if i lose weight slower or less than i expected. i have to lose 15 pounds.
124940
To be totally truthfull anything you buy does not work. I have tried everything from cla to sesamin to thermogenics and I was the same, no weight loss . I only ended up with a bad stomach, gas , shakes etc. Which it took me weeks to get out of my system. The only way to do it is to do about 30 to 45 mins of cardio and try to combine your workout with strength training. That's the key to getting in shape. I'm doing pretty good now and its not filling my body full of junk
2175977
I don't believe there is any. There is a very small amount of alcohol. If that is not an issue, go for it. This is the best diet in the world.
720506
I have used UltraMeal in a detox program and lose 20+ pounds in two weeks. I have done this twice. Check out my review, I posted the program.
431499
Yes I received results. I am much toner now and have lost my weight much faster. if you follow the calendar you will see results. And I love that the dvds and not boring they are very fun and interactive. It feels like you are there with them.
1361763
I did not find that it helped with much at all. If it did it was only maybe a little bit. In saying this, everyone responds differently to things. The only thing that has helped me tremendously was the product "Feminene" but I cannot find it anymore. However I know what the ingredients are and are supplementing according to what I need. I wish you luck. I would recommend giving the product a try. You never know, it could be exactly what works for you.
432687
Took me about two weeks but you have to be consistent in order to see results.
733153
Hello, It worked great for me and I truly do have more energy. I referred this product to a couple other people and they didn't order this same product. They have not had any luck. I would recommend.... I also exercised and cut back my eating. I only took 1 a day but you can take 2. I lost roughly 40 lbs since I started taking this supplement.
477215
Hi Brian -- Honestly, I have been doing what you have been doing -- for me, that works. Or check out Wesley Jones' comment -- I am going to give that a shot. Good luck!
1293564
Good luck! It has worked for me. Just read & follow the directions and you should see a noticeable improvement in a couple of weeks. Money well spent in my opinion.