To determine stiff vs flexible arches, It says to 'press the arch area' -- from where, the top or sole of the foot? Do you have to be standing? Sitting? How much should it move to be considered 'flexible'? To determine stiff vs flexible arches, It says to 'press the arch area' -- from where, the top or sole of the foot? Do you have to be standing? Sitting? How much should it move to be... » Read More To determine stiff vs flexible arches, It says to 'press the arch area' -- from where, the top or sole of the foot? Do you have to be standing? Sitting? How much should it move to be considered 'flexible'? « Show Less
153506
You do it from the sole of the foot and you can be sitting. I'm not sure I know what to tell you about how much it should move to be considered flexible; I think it's just a judgment that you can hopefully make when you press on it.
807993
I believe they are referring to the soles of your feet. I needed to place these just behind the balls of my feet (the part that touches the ground) because I was missing support there and my feet were hurting (falling). I hope that helps.
105263
The pressure on the back-top of the heel and the top of the foot is there while hanging, but it is not persistent, nor does it cause any real discomfort. My boyfriend, who is tall, prefers to wear shoes while hanging. I don't normally wear shoes because of convenience. The pads provided on the table are a spongy foam and seem to have held up well after about 10 uses.
893929
I don't really know. I ordered a big package of these because these are exactly what my foot doctor used for my metatarsal. Don't use anything when it comes to your feet that it is not intended for. There are inside foot pads that are longer to accommodate your arch area.
2206788
The maximum amount of rubber should hit the ground behind you, when your arm is extended back, so the "toe" of the tip extends toward the back. The "heel" points forward. See the photos at: http://www.prevention.com/fitness/fitness-tips/walking-workouts-nordic-walking-poles?page=2
2225672
Could be your feet are different levels of arches. Mine was that way. Little on the one foot and the other foot no arch. Both feet ached but one more than the other. The bones and ligaments (inside your feet) are being moved into a position that they are not use to. So yea, there is going to be some pain with changing your feet, that will stop. I have better looking legs, now and hardly any back pain. Who knew of having arches in your feet can take back pain away. -Pamla
1390372
Put the thick part by the toes with the thin part facing your ankle. I put it in and tested where it felt best before sticking it down. Feel better.
2159270
It has many intensities of vibration to choose from, depending on whether you want to use it on bare feet, with slippers, or with shoes on. It also has a bar toward the top that your toes can grasp for a greater intensity around that part of the foot.
211752
Which size do you wear most often? You are right in the middle with your stated range. I am in a similar situation between a C and D. I can use either but at first the C felt better. Both felt weird at first. For $20.00 apiece I got both and tried them. I am still way ahead of the $400.00 custom orthotic's price tag. I think I use the smaller size more often, I can slide it forward just a tad if needed to hit the correct place on my feet in the bigger size shoe. In my boots the longer orthotic goes to the back of the boot's heel were my heel does not go, and the arch support hits the correct place on my foot. I wear heavier socks with the boots. Both sizes have uses and really not a huge difference between them. men's 9-9.5= size F men's 10-10.5= size G These sizes are per the information on the website. Good Luck. They have worked for me, but it does take time to remodel crushed, torn or just plain flattened arches. Hope this helps.
1209676
I only used it for my right foot - so right boot. I did not think about it being for either foot. I will look at it when I get home tonight.
187291
The numbers refer to the style rather than size. For example a 430 would be available in a variety of sizes. Each style is designed for a specific foot problem. High arches, flat foot, standing with too much pressure on a part of the foot.
1349442
Christian, to clarify... if you are laying flat, your feet will not be higher than your heart, but if you bring your ankle up on the opposite knee or put your hands up to the top of the chair, you will be. I use this method (with the knee) if I want to rock in the chair laying down.
647744
I don't really understand your question. Insert the orthotic even with the back of the heel of the shoe. This positions the pad correctly under the foot. I have worn this product for several years without difficulty or pain.
1619192
The bottoms of the foot soles are flexible but are stable enough to support your arches with good cushioning and comfort. Enjoy them and they will take care of your arches and feet. Laundered the insoles every once in a while to them clean and odor free.
150448
I stand on the heels of my bare feet and keep my toes pointed forward so no part of my foot is touching the ground. I'm a 250 pound man with 4E width feet and horrible balance...it just takes a little practice. Keep in mind that if you are weighing yourself at different times of the day, your weight may fluctuate just like your blood pressure and glucose levels. If your weight is fluctuating wildly, you might not be on a level surface. Hope this helps.
825138
Behind. It s the straps that need to be in a supportive position. Locking the heal with the outside strap is the most important for me. Preventing ankle deflection with this support takes away my pain.. The inside strap 'hugs' the arch but I don't wrap very tight- only snug.
244906
not really, since you are primarily on the balls of your feet and heels. The lift the arch area, which generally don't touch the ground much.
1783768
I don't remember any instructions coming with it-though I see from other answers that some did. I learned how to use it during the physical therapy sessions I had to get over the worst of the plantar fasciitis flare up.Basically, you put your foot on it as shown and push your heel down to stretch the back of your leg. Leg straight stretches one set of muscles and tendons; leg bent stretches a different set. At PT, they had me stand my other foot on a 4" step, but I haven't found that to be necessary at home.