Does it work legs and butt, and if so how?
796548
Definitely! Your core and lower body automatically "turn on" in order to stablize your body against the blades contractions. Actually, the day after my certification, the only part of my body that was 'sore' was my thighs! I neglected to stretch them out after the classes, not realizing how much I was using them.
1037346
yes and it is the best thing that I have found to do the job at a reasonable price. The person using it legs are very sensitive to pressure of any sort on the feet and lower legs
1039577
yes, a object rolls the length of the foot in a pattern. It also squeezes the legs, which I don't have a problem with, but some people think it is too tight. You will need the lift the leg supports via the computer console so your legs and feet all fit comfortly.Jessica
386661
yes, it does work. I have had it for about a year and it has worked fine for me. I take it with me when I do my exercises.
2175276
No, it all works together. If you choose foot massage, it massages more on foot than thigh.
906446
Yes, you can pedal either the legs or arms in forward and reverse directions to work different muscle groups.
138595
Yes it does, but kind of makes a funny noise if you do if for very long. I like it because the low leg is difficult to reach and it makes it very quick and easy to apply on legs.
1971599
Yes it works perfectly fine. You can do sit ups crunches ab twist. A lot of things
2198381
Yes. Legs, arms, abs...just about everything. Works great by itself. You can also get a Pilates box to do even more of the traditional exercises.
640303
No it doesn't, you're much better off with a thigh master or better yet a pilates Magic Circle for pelvic muscles or arms. This device was useless for me- I'm a petite, thin woman- it is way too big and poorly designed.
298927
It works Calves(knees go under the padded crossbar for the lift action), if it activates anything on the upper leg it would be minimal. No Weights included
2015579
Although I have never used the unit on my knee, I see no reason why it would not work. The unit sends electrical impulses that contract any muscle, strengthening the muscle and increasing blood flow to the applied area.
166786
Yes it does. Works pretty well, in my opinion. It's not perfect, but you can still do the exercise.
258615
Yes. You put your feet under where your back goes as it lifts up. It works great.
1523091
Yes it does but you have to boot leg it in. I have a friend that can tell you exactly how to do it.
465640
I use my legs. The hanlde does work, but I figure less wear and tear. Hope this helps.
2179457
yes... absoloutely - it works great for all levels and there are so many different ways to use it. Great product with a great work out.