Does the 30 day system require fasting?
796656
You can do the 2, 2 day cleanses, 1 day cleanses or daily cleanse on the program the 2 day cleanses are the most effective though
796657
Yes, sort of. You don't eat 4 of the 30 days but you drink a juice and you're allowed 1/4 of an Apple. It sucks but you will drop a few lbs right after!
286909
There are 90 capsules and take 3 a day for 30 days, but i only took 2 a day with each meal
2280997
It's quite useful if you meet the prerequisites and follow the proper protocol: you need to be about 12% bodyfat or less; you must take 0.2mg/kg bodyweight when fasted, do some low intensity cardio; and you cannot eat for 3-4 hours after the dosage. It's a pretty stringent standard to abide by, but if you are prudent you will get noticeable results in the stubborn fat areas such as love handles and pecs. This is not a magic bullet, you have to follow the rules and put in the work - but if you do, you will be pleasantly surprised. My two cents: try the pills as a trial, then get the powder and empty capsules if you have no side effects.
1270499
Sometimes. I mean the directions are to take it 30 minutes before meals so you do still eat. I don't find myself eating less but I'm definitely not super hungry all the time.
2262920
60 -- a 20 day supply if you take the recommended 3/day. I only take 2/day (so 30 days)
559738
regardless of exercise, it's suggested to take 1-2 with plenty of water 30 minutes before meals twice a day. Preferably the meal before you exercise
1320250
Yes. You will need more than just one 90 day round of it though, it won't be super miraculous. I needed to lose 70, I did the diet it comes with and every workout faithfully for 90 days and lost 9 lbs but did tone, lost 1 size. I find other routines more quick to see the scale go down
1238478
Not very long. Less than a month with 3 showers a day. I'm not sure the whole system is very effective either as my husband Is very sensitive to chlorine and we had to get an additional carbon filter with our vitamin C filter when we switched to this vitamin C filter as he was still itching from the chlorine.
570750
It does, but only if you eat right and stick to a good meal plan. It may not be as rapid as I would have liked though.
6862
It's for the 2-day fast as indicated on container...if you do portion just as it states. I didn't lose anything but have read other reviews that it worked for them.
1721851
The only way that R/O water will hurt anyone is if they are fasting and only drinking R/O water. As long as you are eating every day the R/O will pick up MORE nutrients from your food and more efficiently carry them to your cells.
472569
The 9 day is much more intense...the 30 day is 6 shake days, 1 cleanse day. Repeat for 4 weeks.
1030394
I believe its 4 pills, usually taken in the mornings, before breakfast. But, you shouldn't ingest anything containing protein 30 minutes before (easy when just waking up from a fast) or after (wait to eat breakfast) taking the pills. Timing these things sucks.
336880
If you are feeding a big tank with many fish probably not but a small tank I'm sure would be good. I know I have gone close to 30 if not 30 days feeding twice a day.
186730
There are 30 servings in the container, so it all depends on how many servings a day you have.
1204115
Not sure about the cost, but you don't use all 30 in 30 days, you start when your period starts and ends.
1626192
Takes about 1 week to notice results. Must be taken prior to a meal containing fat Weight lost is a little slower than diet pills but a whole lot safer because there are no amphetamines or stimulants.