Are you supposed to take one, three times per day or three all at once?
175778
I've tried different ways. Now I take one in the morning & two at night. I've been taking them for about a year. Once I ran out of them for a few weeks. I was busy & didn't think to order more. Well, after several days I realized I felt AWFUL!!! FINALLY dawned on me that it may have been running out of this that got me so miserable. Ordered some more PRONTO & within a few days I was feeling MUCH better. I will never run out of them again! :)
175779
I take them all at once. Because of their taste, I take them with some type of soda pop.. sort of kills the taste. Hope these help you as much as they have me! I can finally sleep all night and hadn't before because of the pain. In the beginning, I took 3 in the morning and that was it. Now I take 2 in the morning and 2 in the late evening so they don't wear off during my sleep.
175780
I take 2 once a day in the morning. I agree that it works miracles for me also. I've only had a couple of flare ups in the last 5 years.
175781
These can be taken all at once or split up throughout the day. I prefer to split them up. I feel there is greater absorption and it is easier to swallow due to the size of the tablets. It is personal preference.
1393433
I take one a day, but you can take two in the beginning. Very good for hair, skin and nails.
2195099
I take one tablet a day in the morning just before breakfast. When I first started I would take three tablets a day for the first week. Morning afternoon and evening 8:00 AM, 3:00PM, 9:00 PM. I didn't notice any trouble sleeping but then medicines don't usually bother me with side effects.
1766729
I take one before each meal. The directions say: For optimum effect, take two before each of your starch contining meals.
872141
You should only take one a day. (The maximum daily dose of B vitamins can be difficult to establish, and while it's not common that it leads to toxicity, I still feel that it's better to be safe than sorry.) Personally, I take one of these in the morning, because I find that it gives me energy. Hope this helps!
1346811
Depends on each individual. .I use one every day...when I have a sinusitis or allergies problem. .I use 2 times a day
2006607
Take two with a meal twice a day if you are experiencing pain. Otherwise, two with a meal once a day seems to keep the aches and pains at bay.
1892673
3 capsules per day but I take one a day. They are pretty potent vitamins. I am over 60 and one a day works well for me. The one capsule is equivalent to the senior vitamin I was taking before and these are easy to swallow .
413860
I took 4 per day total, but spread them out. It recommends taking them on an empty stomach too.
15320
Pro is more concentrated you only need to take one per day vs 3 capsules with the regular version. Check the other reviews as I believe it has one other ingredient than regular but most reviews question it's value vs the cost. Best wishes
532982
I wouldn't take more than one because it only prescribes taking one. I suggest that you find other things to calm and relax you at night such as taking a lavender scented bath then taking the pill with chamomile tea. Hope this helps
2178794
If you take one a day, some days I took more than 1.I use the packs for travel and I buy the bulk powder for everyday use.
1738735
I take 3 at bedtime and if I should wake up again in the night I will take 2 more. I also keep my tonic water on the night stand and take some of that also. I've had very good luck with both of these products and don't go to bed without them. The directions call for 2-3 tablets every 4 hours. Or as needed. Hope this helps.
207271
Yes use on the same day, DR first then NT. as far as how often, that's up to you.
1052263
I've taken it as one tablespoon in the morning and one in the evening to balance out its effectiveness. However, sometimes when I forget to take it in the morning I just take two tablespoons in the evening. Both seem to work equally well. I think simply remembering to take two tablespoons each day is the most sensible criteria and not worry too much about doing it "just right".
163521
Dear Pamela D. In order to achieve 450 MG you would have to take three capsules, as each capsule has 150 MG. sorry for the delay in my response. You should not take more than 2 in the morning and 2 in the evening.This is according to our doctor's recommendation. Stay well, Ruthy
777782
How many dried mulberries should be taken at one time and how often to reduce blood sugar?