Is it best to take both tablets together or one in the morning and one at night?
152004
I just read the directions on the Mendapause website and they state to take one in the morning with a meal and one in the evening with a meal. Hope this helps.
1062356
This is not my company so I cannot answer the first part of your question, but as far as dosing goes I take two pills in the morning and two in the evening for 5 days and then take 2 days off.
1656126
do not worry that the pills go down well and does not cause any harm. Drink plenty of water and take them one at a time. thx! :)
775200
Yes of course..I personally take 2 in am..2 in and around 5 pm. And have taken for years. .
672314
It depend how much you take per day. You may take up to 4 capsules per day. I take 1 before breakfast 2 before lunch and 1 before dinner. Or you can take 1 before breakfast, 1 before lunch, 1 before dinner and 1 after dinner to avoid night time snacking.
1084929
Start with one at night. If after two days or so, take a 2nd. that should be all one needs unless you are really malnourished or deficient.
1767433
Generally you would use in the morning...if using at night you would need to move it further away from you as it could interfere with you sleep cycle. I use mine in the morning with the Ion on. The Ion I can smell and makes me happy.
1021828
I can't answer that question as I have only bought Mag O7. I will tell you that three pills brought on a superduper cleanse at two in the morning. I advise that you start slow try one or two and be prepared to be awakened in the middle of the night. When I notice that I slow down I only take one at night. We are all different and have different degrees of constipation so your body may be different.
1022501
Either before or after is OK. However, if you take prescription medications in the morning and/or evening, take it at noon. You should allow about 4 hours before or after the prescription meds. It doesn't interact, but may decrease potency if taken sooner.
1963045
I take 2 PB8 in the morning. I think they work very well for my needs. Hope you find it works for you.
1022500
Don't know that there is a best time. It worked on keeping your colon balanced good bacteria verses bad bacteria so that it operates proberly. I would read directions but I take it with my other pills nightly.
574021
I take one Garcinia Cambogia in the morning and one at night. I also take one Green Coffee Bean at night.
540743
I have. I recommend following the correct dosage, drink lots of water, and see how your body tolerates both. It may be better to take them at separate times in the day, like I do. I hope this answers your question.
200451
I would say yes. My husband takes them at different times of the day when he needs his sleep. He does take two each time due to his weight and wanting to sleep.
1584893
It's best to take them separately throughout the day so your body will absorb it because if you take too much at once you will just urinate most of it out because your body can only absorb so much at one time.
993614
I take 3 in the morning and 3 when I get home at night. I never found out the recommennded dosage. But 6 a day Works for me.
891044
Hi Zoey, I take one in the morning and one in the evening with all of my other supplements.