does this work the same muscles as the thighmaster? I never used either and am just curious if you could raise the thigh master up higher and work the same muscles while being able to use it in other ways also.
161782
Yes, what I do is switch the way I use it, I use it sitting position the flaps going upward while sitting and work the thighs, then stand and do a couple that way as well.
1751500
it's not like using weights where you increase weights. with the body blade, it's how long you can use it. when I was in phys therapy, I was lucky to be able to do for 30 seconds. So your progress is in how long you can do it before your muscles get tired. then you learn how to do it in different directions - to the side, above your head etc. = uses different muscles.
1865859
hello Debbie.you should not use the product while busy with the same muscle group on another machine.ie,use the slender-tone arm trainer and lift dumbell's at the same time.when in use the arms to be placed on your lap and relaxed holding your hands together.malcolm
193310
SirBrad - a follow-up question: Does the machine HAVE to be extended its full length, or are you supposed to adjust it to a certain length based on your height? When I pulled the bar and extended the machine fully, it seemed much too long. Thanks.
1536991
Most definitely.It gives the thigh a firm grip to avoid over expansion, in your case to hurt the tendon/ longus muscle
1240360
i put one foot in a handle like a stirrup and do leg presses. With your foot still in the handle you can also lift leg up toward ceiling and lower it slowly. Works great just have to make sure your foot doesn't slide out of handle.
934429
There is a strap on the device that you adjust to either help you more or less with pull-ups. I think the more resistance the more body weight it's deducting so its easier. Your foot won't hit the floor if you do it correctly. I would not try with your knee. The instructions say to not have the loop more than 3 feet from the ground so you would not be able to reach the bar with your knee in the loop (unless you're tall I guess).This product is awesome. I tried the workouts using the chair method but I felt like I was not getting anything out of that. I went from doing no pull-ups on my own to doing 4 so far & them I use the band to do more. There is a strap on the device that you adjust to either help you more or less with pull-ups. I think the more resistance the more body weight it's deducting so its easier. Your foot won't hit the floor if you do it correctly. I would not try with your knee. The instructions say to not have the loop more than 3 feet from the ground so you would not be able to reach the bar with your knee in the loop (unless you're tall I guess).This product is awesome. I tried the workouts using the chair method but I felt like I was not getting anything out of that. I went from doing no... » Read More There is a strap on the device that you adjust to either help you more or less with pull-ups. I think the more resistance the more body weight it's deducting so its easier. Your foot won't hit the floor if you do it correctly. I would not try with your knee. The instructions say to not have the loop more than 3 feet from the ground so you would not be able to reach the bar with your knee in the loop (unless you're tall I guess).This product is awesome. I tried the workouts using the chair method but I felt like I was not getting anything out of that. I went from doing no pull-ups on my own to doing 4 so far & them I use the band to do more. « Show Less
1176042
You're working your thighs, not really your calves, but I find it to be a decent workout. You can adjust the tension as you wish. I honestly love this little bike. It's small, light-weight, and for the money, it's exactly what I wanted.
975864
Yes. This works. It works better than the perfect because of the specified muscle group grips. It comes with workouts and dvd. I implement fuul upper body workouts with this one piece of equipment. Best thing about it is that its fun use! Buy it!
1971734
Hi Gabriel,I haven't used my Increase Mast-r-lift very much yet, but so far I love it!Easy to install and easy to use, with good quality and precision. Good luck!Johan
879130
Sarah, It depends on your leg strength. Seems to me there is not enough movement going on when I use mine. I slip the device little higher on my thighs so I could feel muscles working. Hope this helps. Best of luck.
640303
No it doesn't, you're much better off with a thigh master or better yet a pilates Magic Circle for pelvic muscles or arms. This device was useless for me- I'm a petite, thin woman- it is way too big and poorly designed.
2171864
I'm not exactly sure how you would use this in a push up....but I've seen these used at my Box as resistance for stretching different muscles prior to/after a workout. Don't know if this helps or not, I'm still a "rookie" in Crossfit!!
2175275
yes, the upper part lifts so you can lift it from calf massage to thigh massage, if you don
1126202
I llllllove my xiser!!! You can control your speed. You can increase the tension to go slower. I even dance on mine! You can really do anything you want with this little gem. I need to make a video of how I use it because I don't just sprint. When I have a back flare up I do go slow, but I also use it to do HIIT one minute fast one minute slow and I use the loosest tension for that. I work my arms continually and I do use hand weights!
882919
It has given me an excellent workout. So far I've only used it on the lower resistance levels (1-3). After the first few days, every muscle in my legs got sore. The resistance goes up to 8, and I aspire to one day being fit enough to do most my workout at this level. You also 'get out of it what you put into it.' If you peddle faster, at higher resistance levels, you'll definitely get a good work out. Mine is very stable , but I only use it on carpet or a rug. However, I'm only 5'5" and 135 pounds, and ride for about a half hour everyday. If one weighed 200 lbs. or over, and wanted to ride much more than that, I'd invest in a heavier, more expensive bike. It has given me an excellent workout. So far I've only used it on the lower resistance levels (1-3). After the first few days, every muscle in my legs got sore. The resistance goes up to 8, and I aspire to one day being fit enough to do most my workout at this level. You also 'get out of it what you put into it.' If you peddle faster, at higher resistance levels, you'll definitely get a good work out. Mine is very stable , but I only use it on carpet or a rug. However, I'm only 5'5" and 135 pounds, and ride for about a half hour everyday. If one weighed 200 lbs. or over, and wanted to... » Read More It has given me an excellent workout. So far I've only used it on the lower resistance levels (1-3). After the first few days, every muscle in my legs got sore. The resistance goes up to 8, and I aspire to one day being fit enough to do most my workout at this level. You also 'get out of it what you put into it.' If you peddle faster, at higher resistance levels, you'll definitely get a good work out. Mine is very stable , but I only use it on carpet or a rug. However, I'm only 5'5" and 135 pounds, and ride for about a half hour everyday. If one weighed 200 lbs. or over, and wanted to ride much more than that, I'd invest in a heavier, more expensive bike. « Show Less
504912
Hello, I see that you posted this question 7 years ago and assume that you either have the answer or no longer have the machine. I purchased a used machine and have the same question as you, WHERE do the leg cables in the back connect to and how do you do leg exercises. Thanks, Bob