Where do I find instructions and exercise suggestions?
147889
Sorry, Abigail, not sure. I purchased the Aylio bands to use during my asylum circuit.You should be able to find a routine on the web somewhere. Just want you to know though, I bought 2 sets of bands before these, and by far this is the best set to date. I could tell there was a big difference right out of the package. Hope this helps!
147890
I just had both my knees replaced so learned many at physical therapy. They use them on almost any and all issues. There are books that help you target certain areas. I have several on my kindle from from amazon so they go with me every where. I need major toning and I see they help with that as well. You can also google resistance bands and lots come up. The variety pack is great. You want to start off at the correct level and work up as you strengthen the area or correct the issue. I also use them to hold down ice packs on my knees... Love these things.
147891
I personally like this series - http://www.amazon.com/Jim-Johnson/e/B002LPYUBM/ref=dp_byline_cont_book_1 - they're written by a physical therapist and each book I've read so far sets you up with an exercise plan.
147892
I am not sure if there are any for these. I use them for Vertical Plyo with the Insanity Asylum workout. I am sure you can search the internet for a variety of exercise options. Hope this helps.
147893
I'm not sure. The bands were a present for my girlfriend, she loves to varying tensions, had bands from physical therapy but they were nowhere near as good!
1619063
There is a step-by-step dvd in the package. You can start with it, also as absolute beginner. :)
737117
On the paper instruction that comes with the cart, there is a website on it that will link you to the video. Hope this was helpful.
1643627
the manual can be found online. Google is your friend! https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=14&ved=0CKIBEBYwDQ&url=http%3A%2F%2Fwww.heacent.com%2Fdownload%2FTK103AB%2B%2520user%2520manual.pdf&ei=VZfIUs-DKerM2gXO0oGwCQ&usg=AFQjCNHudWPesLVZkvDpdyOSD3QcA6-XHw&sig2=ZQgBVj9BS0_dXVLW2Exjmw&bvm=bv.58187178,d.b2I&cad=rja
2021223
I hired a company in my area that specialized in assembling exercise equipment - I found them on Google. They sent over 2 guys that carried it downstairs to the basement, assemble it and teach me how to use and maintain it.
352707
I found the instruction if you still need it. Give me your email. I'll make a copy by tomorrow.
270056
Yes, it does come with an Exercise/User Guide. It gives you some of the exercises you can do with the bands, but there more on their website. I personally wish the guide was broken down into sections like the website (upper body, lower body and core) with a little more info on the muscle groups you will be work for each exercise. I'm sure I will be able to find that info somewhere else when I do a web search.
1719518
I don't know - check out the Best Fitness website. They have all the manuals there and are also quick to answer posted questions or when you call them.
1526276
If anyone else is looking for the instructions for this item: https://drive.google.com/file/d/0B7WonVlTAkuxZlRKSlo4UWE0eFk/view?usp=sharing
1510323
You can download the User Manual here...it includes detailed instructions on how to assemble.http://www.totalgymdirect.com/manual.phpLet me know if that what you needed.
495038
A poster came with it that showed various exercises. I think it's on amazon as an addtl photo
30202
No directions. Plenty of instruction available free on the Net; Youtube specifically. Hope that helps.
1517172
Try Google and see if you find it. It is very basic so you do not need instructions.
1566007
There should be a chart included. If you can't find it - Weeks 1 & 2 you do disc 1, then 2, then cardio 1 for the first 3 days, then repeat them for the next 3 days, take day 7 off. Do that same series weeks 3 & 4, using workout discs 3 & 4 instead of 1 & 2, same cardio 1. That is Phase One. Every two weeks you are moving on to the next set of workout discs, 5&6, then 7&8 with cardio 2 for 4 weeks. Finally, the last 4 weeks your use workout discs 9&10, then 11&12 with cardio 3. So, every pair of workout discs you should do 4 times before moving on to the next pair.Use every cardio disc for 4 weeks, that would be 8 times before moving to the next disc.Hope that helps! There should be a chart included. If you can't find it - Weeks 1 & 2 you do disc 1, then 2, then cardio 1 for the first 3 days, then repeat them for the next 3 days, take day 7 off. Do that same series weeks 3 & 4, using workout discs 3 & 4 instead of 1 & 2, same cardio 1. That is Phase One. Every two weeks you are moving on to the next set of workout discs, 5&6, then 7&8 with cardio 2 for 4 weeks. Finally, the last 4 weeks your use workout discs 9&10, then 11&12 with cardio 3. So, every pair of workout discs you should do 4 times before... » Read More There should be a chart included. If you can't find it - Weeks 1 & 2 you do disc 1, then 2, then cardio 1 for the first 3 days, then repeat them for the next 3 days, take day 7 off. Do that same series weeks 3 & 4, using workout discs 3 & 4 instead of 1 & 2, same cardio 1. That is Phase One. Every two weeks you are moving on to the next set of workout discs, 5&6, then 7&8 with cardio 2 for 4 weeks. Finally, the last 4 weeks your use workout discs 9&10, then 11&12 with cardio 3. So, every pair of workout discs you should do 4 times before moving on to the next pair.Use every cardio disc for 4 weeks, that would be 8 times before moving to the next disc.Hope that helps! « Show Less
1510321
I cant remember if an instruction book came with it (its been so long), but there are pics on the box and Im sure there are some internet videos out there.
323781
It come with a pamphlet that shows some different exercises. If the pamphlet does not offer enough variety you can do a search for "resistance bands" on YouTube and a slew of videos will populate so you can actually see the person performing the exercise and follow along. Hope this helps.
1425255
Not that I remember. I actually looked online for my exercise tips. I also asked people I knew st my studio where I work out.