The description said an exercise guide is included with the bands. I don't see a guide, unless it's the pictures on the box
166707
I had the same issue, so I went on the Gaiam site and found lots of 411 on using the bands!
337
there are bands that you attach to the bottom stretch bands to do your workout, if that's what you mean.
495038
A poster came with it that showed various exercises. I think it's on amazon as an addtl photo
1781788
Hey, i advise you to go to the website and get more details on the body bands. I think they are great!
596274
It's not marketed as a workout program. It's a set of resistance bands. You obviously have internet access; go ahead and Google "resistance bands workout"!
1128546
Yes both bentos i ordered came with a band, this one was ordered for a friend. I guess it is just luck.
1215793
No it does not but it does come with a booklet that illustrates all the exercises.
1566007
There should be a chart included. If you can't find it - Weeks 1 & 2 you do disc 1, then 2, then cardio 1 for the first 3 days, then repeat them for the next 3 days, take day 7 off. Do that same series weeks 3 & 4, using workout discs 3 & 4 instead of 1 & 2, same cardio 1. That is Phase One. Every two weeks you are moving on to the next set of workout discs, 5&6, then 7&8 with cardio 2 for 4 weeks. Finally, the last 4 weeks your use workout discs 9&10, then 11&12 with cardio 3. So, every pair of workout discs you should do 4 times before moving on to the next pair.Use every cardio disc for 4 weeks, that would be 8 times before moving to the next disc.Hope that helps! There should be a chart included. If you can't find it - Weeks 1 & 2 you do disc 1, then 2, then cardio 1 for the first 3 days, then repeat them for the next 3 days, take day 7 off. Do that same series weeks 3 & 4, using workout discs 3 & 4 instead of 1 & 2, same cardio 1. That is Phase One. Every two weeks you are moving on to the next set of workout discs, 5&6, then 7&8 with cardio 2 for 4 weeks. Finally, the last 4 weeks your use workout discs 9&10, then 11&12 with cardio 3. So, every pair of workout discs you should do 4 times before... » Read More There should be a chart included. If you can't find it - Weeks 1 & 2 you do disc 1, then 2, then cardio 1 for the first 3 days, then repeat them for the next 3 days, take day 7 off. Do that same series weeks 3 & 4, using workout discs 3 & 4 instead of 1 & 2, same cardio 1. That is Phase One. Every two weeks you are moving on to the next set of workout discs, 5&6, then 7&8 with cardio 2 for 4 weeks. Finally, the last 4 weeks your use workout discs 9&10, then 11&12 with cardio 3. So, every pair of workout discs you should do 4 times before moving on to the next pair.Use every cardio disc for 4 weeks, that would be 8 times before moving to the next disc.Hope that helps! « Show Less
443776
There is both, depending on what workout you are doing.I am putting mine on e-bay, it is not worth the money
1705750
maybe a mat if you don't have one already, I bought this used and it didn't come with a resistance band but if you are buying it new it will have one.
292030
Honestly from what I can tell, the only difference is the one for $144.80 includes the resistance band. I bought the one for $94.85 and it included all 11 DVDs, a toning band, the nutrition guide, the workout calendar, the measuring tape, the 5 day inferno plan & total access to the team beach body website. you can get a resistance band from Target or Wal-Mart for like $5.
712992
Our box contained: Fitbit One, Dongle, Charger, Silicone Case, and Sleep wristband. I didn't read anywhere in the description that the silicone case or sleep band were included, and since those items were listed as suggested items to complement my purchase for a packaged price, I purchased the package. Didn't really need to after all. Hubby tore open the packages we realized we didn't need the extra items, so I guess we will keep them in case the sticky on the wristband wears out
1485091
Yes. At a bare minimum, you need at least one resistance band. However, in my opinion if you are going to dedicate three months to this, you should also do it right in terms of equipment. I would say a basic set would include a dumbbell set, a pull-up bar, and a yoga mat. You may also want resistance bands, push-up stands, a pull-up assist, and a yoga block, but those would be luxury items.
1757999
Not as it is ordered, but I bet a pedometer or the new efit bands would count for you. We use time as our measure of exercise.
1008655
I only received a green band... Weird. I haven't found any that compare. Mine broke and I bought a set from tjmaxx but they were terrible Now I just use these rubber flex bands I got from a Pilates class. They don't have handles but I like that better.
1956046
Yes, those items are all included. There are several DVDs for the various workouts. The guides are printed booklets.
330273
Sorry Amazon is not giving me any image. I don't know what you are asking about? I have not bought any exercise things that I remember. :-)