I'm 54. I'm very active but it's been 1 year since I've had a daily exercise routine. Lost 54 lbs in last 10 months. Is this to difficult for me?
169553
I'm 45 and my mother is 70 and we both are loving the Firm Express. I forgot to share this in my first text. ...
169554
These are great short workouts about 30 min. They give a modifier to follow if the moves are too challenging. I don't think this would be too difficult.
169555
As with all exercise program you can modify the program to your needs. I use it for my boot camp with females in their 40's and 50's so l know you can do it.
169556
The workout is very fast pace and transitions from move to move very quickly . The workout is non stop all the way through. If you are physically fit and enjoy a quick changing pace then yes I would recommend it. If you are easing back into a workout routine I would go with another of the Firms workouts that is more adaptable for beginner to intermediate.
169557
Absolutely not. This is a great series for various levels. You can adjust the intensity and amount of weight you want to use to adjust the difficulty level.
169558
Congratulations on your weight loss and no this shouldn't be to difficult however there is a beginner's instructor that you can follow. And remember its just 20min. Good luck!
983097
Using only elliptical after I broke my leg, I lost 50 lbs in 2 months. No real diet change except more water.Don't forget to stretch out for 5 minutes before and after working out.
104091
I don't diet, but I do exercise a bit. Not too much because I'm over 55. Weight loss may vary from person to person. I also take vitamin B complex, which has aided my weight loss.
498042
All that I can tell you is that it is working for me. I'm loosing steadily but not fast. I am 66 years old and been dieting all my life. Some work. Most dont. I find this one is working for me. I have recommended this to my family. So far so good.
2024275
I have lost over 40 pounds but it is due to a combination of exercise and eating right. Most of the weight loss comes from eating healthy.
2209749
Steve, sorry, but I do not have a clue. I am 64 years old, and my ideas about exercise are probably different from yours. That been said, paying someone to tell you how to exercise is, at best, weird to me. No need to get technical about it; you are not a machine. Do what feels right to you and make a habit of it. That's all there is to it. And when you are gone, go have a beer because that is good for you, too! Good luck to you.
2055029
I have lost weight and my friend lost a TON of weigh but shes been doing it for 8 months and I have only been doing it about five weeks... so far I like it and it does not make me jittery or anything... i feel naturally full and I dont want to eat
189770
I am still using the old version. I have lost 5.5 pounds the first 10 days. I eat normally but cut out processed carbs (bread cereals etc). Mostly protein fruit & vegetables nuts. I exercise 30mins a day 5 days. So i am not putting a huge effort in to it , but am still loosing on the old formula .
751521
I'm a 21 year old with two left feet.I had a hard time keeping up with the instructors.There is a Zumba for seniors called Golden Years, I believe.It might be more suitable for people like myself who need to go at a slower pace because of my poor dancing ability.
2226719
I actually just finished my 30 min walk! I really love this machine! U have to know that it needs a permanent place since it's a big machine. I absolutely love this! Since its been colder I've been working out almost daily. I'm down 56lbs! I read on my Kindle & I've read 10 books since I started! It's crazy really! You can also watch TV. Very happy w this purchase! Hope this helps!I found when walking outside my feet & knees were hurting, they DO NOT hurt at all!
618630
I have completely substituted 1 of these shakes for lunch every day. I suppose you have to be disciplined to do this. In addition to saving me the cost of daily lunch, they are able to take the edge off. After a while you get used to having 1 shake and you don't desire the normal lunch anymore. I have lost 8 pounds so far doing this and it seems to work for me...it is the easiest path of least resistance. I'm male, 55 active but not as much as I used to be...I still want to take off a few more pounds...not sure if I will have to do anything more focused like head back to the gym.
1319155
I have lost 10 lbs., them regained it, and lost it again; just been too sick to stick with it longer, this is the best answer I can give at the present time. sls
1523723
My husband weighs 270 and works it very hard. I am on it almost daily but not for 30 minutes. I do 15 then I have a varied routine.
149303
Like 15 days, it does get pricey, I usually did it once in the morning to safe money and not be hungry all day. So I had that for breakfast, snack (workout) lunch, small small snack and dinner. Worked for me but don't forget the exercise part.
1869203
I'm recovering from extreme obesity. I have lost 90 pounds in the last 14 months, most of it from daily walks. I've reached the point where my feet and knees are limiting my distance so the desk cycle has taken up the slack. I use it about an hour every day on setting four and it's helped me continue to lose 2 pounds/week.
975185
It depends on how in shape you are. If you have been doing some kind of exercise then probably level 2 is ok. If not, I would start with level 1 and build your way back up. It would be better to start slow than to overdo it and hurt yourself. Hope this helps. Sharon
574058
I am 56 and have serious back issues and I can't do any of the regular zumba's I've tried - the body just can't do those moves anymore. With Gold you are exercising with rhythm. If you are wanting to have fun but still feel you are doing some fancier foot working exercising, then this is good, but if you are able and want to really be "dancing" you won't be happy with it.