Are there instructions for doing other exercises with the hoop besides hula-hooping?
157395
There r instructions. I don't recall if there r other exercises as I was only interested in hula hooping.
157396
http://www.sports-hoop.com/videos.phpthere are videos you can follow, quite a challenge too!
948926
There might be some on the box but I can't remember. If you are still confused there are multiple videos on tricks you can do on YouTube.
159810
oops, I forgot to mention which one I bought...Sports Hoop - Acu Hoop 4M - 4lb (Dia.40") Medium, Weighted Hula Hoop for Workout with 50 minutes Workout Lesson DVD...I do like a challenge!
1305585
Hi Jennifer! No it doesn't come with an exercise manual, but there are a few videos online that are useful on how to use it properly. Check out these two videos, they are very useful http://www.youtube.com/watch?v=DrPkx8grmS0 http://www.youtube.com/watch?v=Y5T61AHcElo
1907026
There is a small sheet with a few exercises in the package. On their website however they have a much more comprehensive set.
2101977
No. I had to throw mine away after it came apart every time I tried to use it. Don't even bother with this poorly designed hoop! Left messages with customer service unreturned.
49694
Physical therapy in a rehab pool taught me different exercises to tone my upper body, as well as using my core to stand straight and still while performing the routines. I started with the paddles open, and have moved to using them fully closed for more resistance. Great workout.
49689
I do the same kinds of exercises I would with dumbbells. I'll do curls, flys, and raises to the front and sides. I'll use the paddles to increase resistance on my core as I rotate left and right. I also use them for additional resistance when I'm jogging in the pool (slightly more than waist-high water).
194604
I do not see why not. It is heavy so it is easier for many people rather than a light one. You start out at a short time of about one minute and then build up your time. If you do not know how to Hula Hoop there is a learning curve. Even it falling down and you have to pick it up, gives you a nice workout for your stomach and back muscles. I do like this Hula Hoop and so do my Boot Camp participants.
1610208
http://www.manualowl.com/m/Bowflex/Sport/Manual/319981?page=45This is a link where you can print (at no cost) the manual which includes the pictured exercises and instructions for each.
1500515
I measured my hula hoop, it is 37". I weigh 103 pounds and my husband uses it also and he weighs 240 pounds 6'2" and it works for him too. It is great to do during all commercials, especially when you are homebound for health reasons or just fun and easy excercise!! I love it!
473588
yes, but i haven't looked to see if they give you an entire routine to follow. I know they give you examples of different exercises.
1368467
No, only instructions on how to put everything together. I bought the book "Having Fun With Agility" and it gives lots of pointers. (I don't intend to compete, just wanted something for my dog to do.) I don't think there's any particular order, just mix them up. My dog learned 3 in one day (tunnel, jumping over straight bar, and jumping through hoop) just playing around a bit.
2244284
I went to Youtube and found instructions, not for this brand, but general instructions for putting drums together and I was able to put it all together. My set came with instructions but they were not helpful to me. I had never put drums together before and was able to do it.
1361099
Mine came with instructions; that is, if you want to call them "instructions." It was more like instructions for an exercise in frustration and guesswork.
147892
I am not sure if there are any for these. I use them for Vertical Plyo with the Insanity Asylum workout. I am sure you can search the internet for a variety of exercise options. Hope this helps.
303092
I think there's a website you can go to for other instructions for the other sets.