I lost some of my rotater cuff from an infection. How can I determine if I can use kettlebells?
15061
I wouldn't use kettlebells at all actually. Consult your physician as to some alternate exercises. Try resistance bands.
15062
After consulting your doctor and given green light, definitely give the Turkish Getups, Arm Bar and shoulder presses a go. I'd suggest learning the proper techniques via an RKC or Strongfirst instructor and NOT via YouTube...there's a lot CR@P out there and you may not know which one is the "right" one to follow.Oh yeah for got to mention I had shoulder reconstruction surgery years ago and no problem. I even practice balistic type movements but would not suggest that for you until you mastered above exercises first.
15063
I suggest you speak to an orthopedic specialist. Everyone is different. I had shoulder surgery to repair a damaged rotator cuff and I use kb regularly. But, you should speak to an orthopedist.
1952362
hey these are a terrible product don't waste your money.... check out world kettlebell club, they have something you need to check, Im not even allowed to say it on here
921488
A long time fitness nut, I recently quit my gym to save $. So I've done research. Here was my solution. 1) A suspension trainer =&gt;Hundreds of exercises available using only your body weight. Great for lean strength, though you can likely put on some bulk w/ one. =&gt;There are some caveats. The American Council on Exercise (ACE) recommends this only for people who are in moderately good shape and have core stability. =&gt;I went with the Rip:60 which was on sale for $78 from Walmart. However, the TRX is the classic one most trainers use. Also, there are some good reviews on the Jungle Gym and Go-Fit. 2) Kettlebells (KB). =&gt;KB's provide the best strength training among the many methods I've ever used over the past 30 years I've been training. It combines whole body strength, power and cardio. =&gt;can be strored in a closet. =&gt;ACE did a study, and found that you could burn 200 Calories in 10 minutes using a KB. =&gt;Hundreds of exercises. BodyBuilding . com has a bunch of videos that illustrate some basic movements. =&gt;"Kettlebells for Dummies" is a great reference for the uninitiated. =&gt;Caveat: It is easy to injure yourself w/ KB's. Beginners should use a light weight. If you are really out of shape, I would suggest a trainer for a few tips. Make sure they are the strength/power oriented RKC (Russian Kettlebell Challenge), or the more moderate toning/ endurance oriented AKC (American Kettlebell Club). =&gt;I went with...Being an experienced, strong male athlete (sadly, ex-athlete in my mid 40's), I went w/ a 35-pounder to start. I adapted quickly, and decided I wanted to do double arm movements. Since they cost quite a bit, I purchased two adjustable bells (up to 50 pounds). I still use the 35-pounder a lot, though. Mostly for high rep, whole body cardio. I frequently take it to the local beach, and throw it around--like a super heavy weight medicine ball. Instead of throwing against a wall, though, I just launch it into the sand. Hope this helps, Leo
1072544
I have used it during boot camp, didn't really do what I needed. However, I found out I have a torn tendon, so I have a boot cast on which is helping. I figured when it heals I can go back to this for support.
1308663
I used when it when I twisted the ankle. As long as there is no cut or scratch on it
1992547
I'd make the guess that it would be better to wait until you finger heals, then exercise it? The red hand gripper is really good, I do about 80 reps with each hand and get that forearm burn going....
1155120
Yes Paula,go ahead and contact body by jake or Amazon and order you another so when it's fixed,it can be like it never broke!!! You don't and never wanna try and exercise and or operate it with a broken piece because something may happen and cause Injury to you and we don't want that.. I hope I answered your question!!
1937895
I had physical therapy and therapist had this device in his office. He instructed me how to use it, that is the reason i bought it it.Suggest to visit Physical therapist if you have problem with shoulder rotator calf
2259550
I'm not 100% sure! I think if the dumbbells are flipped over, you should be okay! They just slide off if they are in the position to switch them...at least that is what I have experienced!
1416330
I use 15-45 lbs depending on the move. I have six kettlebells so I can switch because different moves use different weights. Since this is cardio based, I usually end up sticking to 20 lbs throughout most of the workouts. You may want to use 20-25lbs.
164646
Yes, there is a door attachment that allows you to do rotator cuff exercises, rows, pull-downs, chest flye, various leg exercises, hip extensions, torso rotations and more. I recommend that you get a resistance band book - there are several available. I'm using Dr. Karl Knopf's "Resistance Band Workbook. The ProGrade resistance bands each (except the extreme heavy) come with an band adjustment piece (2 each band) that enable you to shorten the bands for various moves. I have been using 4 bands - light, medium, heavy and extra heavy with exceptional results. I'm in no way affiliated with this company. Just a pleased customer. Yes, there is a door attachment that allows you to do rotator cuff exercises, rows, pull-downs, chest flye, various leg exercises, hip extensions, torso rotations and more. I recommend that you get a resistance band book - there are several available. I'm using Dr. Karl Knopf's "Resistance Band Workbook. The ProGrade resistance bands each (except the extreme heavy) come with an band adjustment piece (2 each band) that enable you to shorten the bands for various moves. I have been using 4 bands - light, medium, heavy and extra heavy with exceptional results. I'm in no way affiliated... » Read More Yes, there is a door attachment that allows you to do rotator cuff exercises, rows, pull-downs, chest flye, various leg exercises, hip extensions, torso rotations and more. I recommend that you get a resistance band book - there are several available. I'm using Dr. Karl Knopf's "Resistance Band Workbook. The ProGrade resistance bands each (except the extreme heavy) come with an band adjustment piece (2 each band) that enable you to shorten the bands for various moves. I have been using 4 bands - light, medium, heavy and extra heavy with exceptional results. I'm in no way affiliated with this company. Just a pleased customer. « Show Less
578739
I put my arm in a sling and if I held the bar infront of me instead of the side handles I had no problems. Just start out slow and a good pace walk was no problem.. I'm 65yrs.old. Good Luck hope you heal soon. :)
1927310
Yes, you can use either. There is a plastic sleeve that slides on if you are going to use olympic weights.
2144702
Hi Ron, The KettleGuards are sold as a pair. You want to wear one on each wrist during your workout as you'll swing the bell on both the left and right sides. Enjoy!
1773080
My advice is to contact the manufacturer or your physical therapist/ trainer. I got these for my wife on advice fr her physical therapist.
815567
I have no idea but if you are near a wal-mart they sell replacement arm cuffs just like this and you can look at the attachment for yourself and see what it looks like.
2179452
I had rotator cuff surgery in Jan. '13. When I was able to start rehabbing, my assistant recommended I start out slowly with the Bodyblade. She said it would work the smaller muscles and tendons I had re-attached. It was a bit uncoordinated at first. I still use it today as my main workout. It's a miracle exerciser and today I can almost do everything I could do before my accident. I'd highly recommend it to any age.