How often should you do these dvds to see results
175597
I alternate between the hour workout and the toning one. I take weekends off. Drink plenty of water and keep a 1200 calorie day and you'll see results in 2 weeks.
175598
I go to classes 4 days a week and wanted this for 2 more days a week... so 5 - 6 days a week and you will start feeling it... you will get results...
1106253
About a month but remember you have to take them consistently not just here and there if you expect to see results. 2 pills a day every day
1584611
For me it depends on a couple of things. If I have the energy, I'll do it back to back. If not, I'll do it a few hours later if time permits. Truthfully I choose to only do two DVDs max as to prevent getting worn out or fatigued. I don't find doing 3 workouts to be fun or productive.
1640827
You will get the fastest results with this workout. Within 4-6 weeks the change will be noticeable to others. I would highly recommend getting a 2 1/2lb weights separately since this set does not come with them and you will need them for the chest workout portion. It will also allow a more gradual progress. Each set on the DVD has a count back clock so you can see "the end". Don't quite and you will look and feel great.
1188659
I don't think that there is really a change in the number of DVDs. They are just separating out the programs: 1) Scultp 1-2; 2) Sweat 1-2; 3) Sculpt 3-4; 4) Sweat 3,4; 5) Ab Ripper 100; 6) Ab Ripper 200. This is really two DVDs with Sculpt 1-2/Sweat 1-2/Ab Ripper 100 on one DVD and Sculpt 3-4/Sweat 3-4/Ab Ripper 200 on the other. Fat Burner Express is, perhaps, a 3rd DVD, and is new to the pack (I don't have it). As with most of these kinds of sites, BB wants to make it look like you're getting whole lot of stuff for your money. In this regard, the program guide, meal plan, and 6-day fat burning plan, are small pamphlets that could easily be turned into a single, short document. The success measurement card and tape measure are exactly what they sound like. The literature adds value to some degree, but the most helpful 'bonuses' would be the exercise band and the online access to the BB forums. (I can't comment on the Fat Burning Express video, as it was not part of the package when I bought P90 years ago) BB is big on hype and marketing. There's a lot of sizzle, but you also get the steak too. The workouts are the real thing and are a great place to start if you are working out for the first time. Good luck.
719215
You should already see results in 6 months but the more you use the more results you will see Guarenteed!!:)
2058541
I would start with the blue DVD, the first work out 'mark, move and groove' . The next work outs get progressively harder.
1615829
About an hour if you do it with the DVD, but I believe you could get substantial benefits from taking the time to learn it slowly (90 days with dedication!) and then do the routine carefully, but faster after you master it. Not much help, I know, but this is a sort of different animal! Good health to you!
1499353
Well, consistency is key. I wouldn't expect anything drastic. After you get over the slight bruising that will occur the first days and keep going there will be results. I could never get to more than 10 minutes or so at a time so I just include it as one part of a diversified routine to keep from getting bored.
2255606
I would start with the least aggressive treatment that the JFJ machine offers (the basic cleaner) and work my way to the more aggresive stuff such as the sandpaper. Check the DVD after each treatment until the problem is gone. You will eventually get a feel for how aggresive you need to be on the first try after you treat a few DVDs.
321749
I do have a house with the room. I have a pull up bar. I personally hate pull ups so I don't do them. When it's time for pull ups I just do more push ups instead. I am not an expert but I don't think it would significantly impact results as long as during that time you are still doing something. Also it's not every tape that you have to do pull ups any way. Only like maybe 2 of the DVDs have a pull up section. There's not one DVD that is ONLY pull ups. Every DVD has a variation of things your going to be doing.
1294680
I believe it will be fine for a beginner just as long as you take it slow. You might not be able to do the whole 20 minutes the first time. It will get easier the more often you do them. When I first started I would just pause the dvd and rest when I got too tired. The exercises themselves are not too difficult but they will certainly get your heart rate up and give you an excellent workout.
559076
Hi Julie,You should start seeing the results by 3 or 4 th week. Again it is gud to use this along with control on diet and exercise. For me this cream did wonders!
710974
It's set up so that you do it 5 -6 days a week. With cardio disc on Wednesday. But I did my own thing. I used the discs I liked and needed the most (back of the body) and did them every day sometimes twice a day and added in a neighborhood walk most days too or a spin bike for 45 minutes.
1215460
Short answer.... YES! The package recommends twice daily, but I used them once daily and still saw significant results.
1454576
I bought the DVDs, then backed them up on my computer by using a free program called Handbrake: https://handbrake.fr/.I disagree with the statement that one needs a large screen/monitor to do these exercises. I use my 8.4 inch tablet (was easily using a 7.0 in before) to workout all the time, both at my gym and when travelling. I would assume that most people have selected a tablet size that is appropriate for their own visual acuity.Good luck to you!
1619066
I started as a beginner a month ago and did the quick start dvd until I felt comfortable with the basic moves (about 2-3 times). While I still don't look as coordinated as the instructors and still make mistakes from time to time, I got the basics and I have a great time doing the program. I'd start with the 20 minute dvd or the 30 minute burn after that to help ease you into the program. Good luck!