What is a good weight to start with? We are in our mid to late 50's and are fairly active, but we are just beginning to notice muscle loss.
173690
4 lbs is good and you can get an 8 lb as well. With that said, this brand Valeo is not good. If you read my review I describe my experience with it. I highly suggest you buy the Spri. Good luck to you
1169899
Good Afternoon,Thanks for the email. No certain age for these products, any form of weight/resistance training is at your own discretion. Let me know if you have any other questions. Thanks once again. Best Regards,Tyler
1390654
My wife and I both have. height and a stable platform are important considerations. In some cases it would be wise to consult a medical expert before beginning exercise programs of any type.
542693
I'm 55 and I use it. It takes getting used to. I started with the treadmill alone until I built up some stamina.
789522
I expect it is because the monitor is calculating based on formulas it has in it and not really reading our body fat. Generally an older person would be expected to have less muscle mass. www.facebook.com/sandrasummersbiz
1259941
Focus on gaining muscle mass, it is not good to loose weight including the muscle, mix cardio with weights. The number can be deceptive and use a scale that can tell you amount of fat and muscle you have. You will need whey to build and repair after workout. keep it the good job cos it aint easy.
69303
I love this workout. It will help with both losing weight and gaining muscle. It is quite difficult though just because you will be getting up and down on the ground. It's hard on the knees and joints. I would wait to do this after you lose a significant amount of weight to firm up. Walking and a paleo or ketogenic lifestyle is the best thing you can do to lose the weight. Best of luck!
1723115
Zumba addict here! I started doing Zumba at a gym (Zumba drew me to the gym) just over six months ago. I started going two or three times a week at first and now, if I go less than four, I don't feel right lol. I usually average five hrs a week probably. It has inspired me to continuously get better about making healthier choices about food also and to push myself harder than I thought possible. My grand total so far is about 43 pounds lost. Zumba is absolutely amazing and I love it! Good luck and I hope you enjoy it as much as I do!
1474251
I would say starting out you should use 5 lbs and under. What is good about this is that it comes with a really great intro-moderate resistance band. I used this band for the program and got great results, so just starting out you don't need to by anything extra.
1637959
I've never taken MegaFood over Forty, but I can say that Alive Men's 50+ is very good. Since I started taking it my recovery time from the gym has been phenomenal. I think it's certainly worth a try.
800760
My husband is 240, no problems. hope he looses weight though, lol! Great product!
976106
I'm 40 and exercise quite and bit and I think it's pretty easy on any level under 5. Perhaps the best way to say it is when I'm in my exercise room my seven year old daughter likes to hang out with Daddy and she can pedal on the lowest setting pretty easily. Hope this helps.
1355283
i am 54 and use this product, it's great and gives result's. start when your young and use it faithfully. hope this helps. april
1723110
I also after thinking about it for a while, decided to order Zumba. I've heard so much about Zumba so i did some research and talk to a few people i knew, who went to some classes. and i also seen the result of them going and was really impressed with the transformation of the bodies. some loss 20 pounds some lost up to 65 pounds. all i know is that they look great and i'm ready to try it now. my goal is to lose 45 pounds by April 2012. wish me luck yall!!!!
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Thank you for your question Will, and thank you for your glowing testimonial response Rebecca, 16 lbs. lost is a great achievement.Will, we hope you'll give Vintage Burn a try soon, it won't disappoint! :)Feel free to reach out to us for any questions using the Contact form on oldschoollabs.com/Customer-Service/, or through Social Media.Keep it Old School, everyone!
1847594
Yes, a significantly younger body age is highly likely if you're truly fit. I'm a woman who will turn 50 this year and the scale gave me a body age of 22. My body fat percentage is 17 and muscle percentage is 38. I've been very active all my life and do Body Pump twice weekly. Weight training is a cornerstone practice and key to health as we age.
1547751
I bought this product for my grandson who also works out and very active, it took aproxamently 4 weeks, being active a good diet, and using this as a supplement you will more than likely see about a 4-5 pound weight gain per month. Then use it every other day to maintain a proper weight.