I'm a mid-distance runner (5-10 miles/day). Would this product be useful or worth it for me? Is the extra water weight significant to weigh me down?
136175
With the low amt I've been taking (~2.5g durning lunch) I haven't noticed an increase in water weight.
136176
It will help all performance athletes period. If you gain 2 lbs of water weight I would be surprised. Take higher doses than recommended as well. The more your muscle cells are hydrated the more endurance you will have.
136177
Honestly, I'm not a runner or a scientist so I couldn't say for sure if it would be worth it for you. I know it has helped me add weight/reps to my lifts and therefore make some lean gains. It's a cheap enough product to experiment with so maybe try it for a few weeks and judge for yourself. From everything I've read, you don't need a loading phase - just 5g's a day preferably after your workout. Dissolve it some tepid water or mix it in with your post workout drink. Good luck!
136178
Leon,Sorry can't help you. I think the energy level will help but it does tend to put on some weight.
136179
It will help all performance athletes period. If you gain 2 lbs of water weight I would be surprised. Take higher doses than recommended as well.The more your muscle cells are hydrated the more endurance you will have.
2148898
Yes!! I run marathons so I use this while I am training and on my long runs. Surprisingly it is comfortable even during those 15+ miles runs. The pouch is really convenient for storing your gels or other energy packs.
900903
I think you could, but I bet you would really regret it after a while, This thing fully loaded is pretty heavy and it is mostly supported on your shoulders which leave me in pain for hours after. I know I just need to get used it it more but its a choir. For running it is very hard since the stomach area is only supported by 2 straps and you would have to really tighten it down, maybe if you were peddling standing up it would be ok.
2088240
I'm not sure. I've been eating more salads and juicing, plus more exercise outside since winter has finally left. As far as weight being lost around my middle like it claims and having more energy, I'm not seeing either. I bought one more bottle, but I'm not going to continue after I'm done with it. Just not seeing what everyone else is claiming. Maybe they have a lot of weight they want to lose. I only have 10 lbs and maybe it doesn't work as fast. Not sure I'd waste your money on it. Diet and exercise is the only thing that's ever worked for me.
1221317
Pamela, In the same manner that a life preserver would keep you afloat, this belt would also keep you afloat. It is intended to be used when doing aqua aerobic type exercises. If your goal is to do aqua aerobic exercises (i.e. float on your stomach or your back while kicking your legs or doing arm exercises), this would be a good piece of equipment for you.Have a good weekend.Sincerely,Roy LazarusTrivillage.com
1402318
I highly recommend it. I also do long distant, ultralight hiking. I think it's several ounces, but it's definitely worth it.
489182
Yes, it's working for me. I run everyday and was looking for items to help target my midsection. I read the other customer reviews and decided to try it. The belt is extremely well made. None of the seams or velcro are coming loose, and I've been using it each day for a few months. And it does exactly what it's supposed to do. Running, when wearing the belt, my midsection begins to sweat before any other area. The belt absorbs all of the sweat, it doesn't drip or soak through. Also, it dries very quickly. I get better results wearing the Ab Belt versus not. Hope that helps.
2162602
I work out before I go to bed. I usually drink it on my commute home from work and it seems to kick in about the time I begin my workout. I'm doing P90X3 Mass right now, so some of the workouts are pretty extreme as far as exerting energy, and I'm able to go to bed after and not have trouble sleeping but I wouldn't call it a "crash". So, I'm not sure that it would carry you throughout the day, but I've used it as a pick me up on the weekends if I'm trying to get some project done around the house and it works well.
193203
Not very. I took it on my running route and while it always gave the same distance, it was about 10-15% short every time. The route wasn't tree covered or among large buildings either. I guess if you know the error margin you can still work with it, and it might still be worth the price.
268552
I've used the first generation Nike SDM unit(which is an accelerometer) with much success over streets, trails, and races. Over a marathon it was within 10 feet over the entire distance. So I plan to check this out, first without purchasing the shoes and just strapping the accelerometer to my shoe. Once calibrated, I expect it to behave the same as my SDM. Once you have a nano it is a pretty inexpensive running tool. I picked up a 1gb nano brand new on craigslist (sf) for $100. I will purchase one tomorrow and try it out over the weekend.
68559
I'm not sure it's ideal for me when running. It could use bigger wheels that would help with that. It's not impossible but being 6ft it's on the border of being too short to run comfortably.
1439682
It all depends. For me, alot of my pain was from running with a heavy pack in the military. Do I have compression issues. That is the main thing you will benefit from. I used it regularly for 3 months and now I can just use it once a week. Seriously amazing
540500
I'm 17, I used it. used a full scoop and did some heavy cleans, felt a tiny bit dizzy/ heart rate increased dramatically. Light treadmill is ok, I do 5 min of rowing before workouts sometimes and feels great. I wouldn't recommend heavy sprinting immediately (taking into account the 30min absorption period) after taking it though.
1998207
Hi nancy! Id be happy to answer that. The weights are in front and back! And you cand equally distribute them as well theres fmroom for an extra three pound pocket. Now ive come across another product recommendation id like to share. There is a hyperwear product for men and another for women. Its about half as heavy, But its possibly more functional because it contains a conpression aspect.... You can actually sprint! I hope you weigh both options, The compression hyper wear is about 40 more expensive. Its compression ive aquired is good enough for subtle yoga poses. As i wear my mir.... Daily; its only good for gracile movements. Is sensoray aspect is beneficial and my body has drastically improved. My resting heart rate is is the 90th percentile and my endurance and even my shape in four weeks. I just love it.... Pushing to earn the hyperwear compression to build my body in a balance of motions. 29 has been a major slowing of my quickness I hope this helps...cheers Matt j
393885
I've used the first generation Nike SDM unit(which is an accelerometer) with much success over streets, trails, and races. Over a marathon it was within 10 feet over the entire distance. So I plan to check this out, first without purchasing the shoes and just strapping the accelerometer to my shoe. Once calibrated, I expect it to behave the same as my SDM.Once you have a nano it is a pretty inexpensive running tool. I picked up a 1gb nano brand new on craigslist (sf) for $100. I will purchase one tomorrow and try it out over the weekend.
821689
I run with it,full sprint. It's not really made for it,the pocket weights ,two to be exact,came out while running.Im 5'7,125 lbs,sweat like champ with it on,which isnt totally bad . Mild jogging is applicable with the vest though.
70930
Its great for running but use the side straps so it doesnt bounce. It can be hard to breathe when using all 50 lbs.