can it help build muscle
152846
It helps maintain lean muscle mass. I would not recommend if you are looking for a supplement to gain muscle mass.
152847
yes u can but not whit CLA ,CLA just going to burn your muscle fat not your muscle .
152848
Reviewer Whitney said exactly what I was going to say. it will maintain it, and from my experience using 3 different CLA products (not all at once lol), it does add more muscle tone.
2250676
It's to build lean muscle. I would really keep away from this though as it tastes really bad.
378628
No, this is not a muscle building product. It is meant to burn fat by increasing your core body temperature. No muscle building traits to it.
278797
It will provide you with the Protein to build your arms (muscles). I don't know your body type but you may want to look into products that help with "Cutting" to help with the more sculpted look.
278798
Yes, Casein protein helps with the formation and maintaining all muscles. It will certainly help you with your arm muscles.
591929
You can but that's not what will help to burn fat. You exercise with it on to help increase you perspire.
2271767
If you have been successful with losing weight without supplementing with creatine, then that's great! I would recommend it for increased strength, lean muscle mass, and endurance. But just know, creatine is not a weight loss supplement. In other worlds, if you are having success without it, there's no immediate need to supplement with it.
2264394
I use it without supplements and it works fine for me. You will need heavier dumbbells and a bench or a stability ball. But if that is all you have at the moment OR depending on your strength level, it may be fine to start.
898203
The protein in the shake is to speed up muscle recovery after a workout. It won't lead to bulky muscle unless you workout with constantly increasing heavy weights.
1485397
The short answer is no. I feel stronger and have more muscle tone, but have not "bulked up". However, I imagine if women used heavy weights and ate lots of protein they can look like the women body builders since these are those kind of exercises.
1489010
I don't see why not. Branched Chain Amino Acids help prevent muscle breakdown. I'm no body builder, I am lean muscle and it helps keep my muscles from breaking down. I do crossfit and I never have muscle soreness. I'm no expert but I don't see these being a problem.
1908700
It does built muscle but do not expect huge response in 60 days. I would say six months. It will also depend on your current situation, fitness/"fatness" level. It is a great work out and will improve toning for sure. Lets be honest, most really bulked guys took something else, like Arnold. Ability to built muscle has some genetic background too. If muscle building is the goal, I would recommend adding some weights, pull ups etc. It is hard work and will not happen overnight or in 2 months.
1537214
Yes, women can also use it. I am underweight and am attempting to build muscle and use this for a little weight. The common misconception is women cannot because they may build muscles like a man or in a less feminine way, but that is not true. Just make sure to do normal exercise with it! Hope this helps!
66757
The supplement facts do not state that it is required during workouts. You can certainly use this supplement if you are not working out.
1793539
You don't have to use a supplement to gain muscle, however, this whey protein was awesome. I gained about 2lbs of lean mass in a month! Super easy to digest as well! Just make sure your programming is set up for success along side with your diet &#128170;&#128076;&#128077;
725666
Of course it is, this isn't a steroid type of thing it's more of like a vitamin that supports growth of the muscle
1204667
It really depends of your nutrition as a whole. This product is great because it has creatine which prevents your body from eating out the glycogen (the sugar in your muscles), so it prevents muscle anabolism. You can take before (to give you more energy) or after to build more muscle. I personally take it during my workout.