does working with a weighted hula hoop really work and how often should i use it
136876
Yes, I definitely believe it works! It's a lot of fun, too! If you buy one, there are directions on the box that tell how often you should use it and how many minutes at a time you should use it.
1041201
You will need to adjust the tension & depth for different fabric weights. this machine seems very sensitive but once you get tension and thread right it does very well.
42741
I'm not sure, but I really like the smooth weighted hula hoop and I am glad I purchased it.
628231
I used it on an off for my love handles and also when my lower back hurts. I believe it works but you have to be diligent about it. For exercise I swim masters competitively and I really don't diet. I would assume that if you reach your goal you would monitor your mid section and maybe use it a couple times a week for maintenance. Just my two cents.
1948727
I am using these weights on a logo brand canopy now and find them to work very well. Simple and easy to use. Keep in mind that these weights are only 5 pounds each and work well in moderate windy conditions. Strong winds and strong wind gust will be a problem no matter what you are using except for a good ground anchor. I hope this helps.
1026223
It should be fine. I am 5'2" and when holding the hula hoop in front of me, it ends up being right under my chest. If you do get this hula hoop I would recommend following their instructions of doing it 3-5 min at first because if you've never done this you will feel it the next day if you do it more than that. Also make sure you have a wide open space to do it because it is very wide.
1093837
We do several different ones. This may sound crazy but, if you are sitting on one of the noodles and peddaling (like on a bike) and rowing with the paddles, you get a pretty good workout. I like them because I really feel it in my arms.
1808365
Have you got it yet? You may need a friend to help you. I had help. You have to twist it and line it up. Maybe go on YouTube and watch a tutorial on how to put the DIY hoop together, that helps a lot, Hope you get it to work because I've lost weight using mine.
1360952
You should use it Every day. It only started working for me when I used it every day. If you see an inch after a month then you will know how little or how much you need to use. It works but it only works when you do it correctly. Some people can put it on 3 times a week and it works and some need to put it on every day.
1582772
It really depends on how fast you hoop. The first time I did it I went really fast and my heart rate was in the 70-80% of max range. With the weighted hoop you don't need to go so fast--it's more of a technique thing. Now I do it at a more leisurely pace and can go several minutes without being over extended. My purpose for buying the hoop was not about calorie burn, it is for toning. If you want more calorie burn, I'd recommend getting a lighter one or an unweighted one and you will have to move faster to keep it up; thus burning more calories. You do lose inches for sure!
2000927
100% yes and this is how I use mine ! I keep my camera tight on the MF's head and loop my hand threw the hoop and adjust the length to a good height. This also has a formidable weight, strength and distance for warding off other annoyances !
2123392
I only use it "After" my workout or I use it right before. and I do it once a week. I just have a feeling that using it every time I workout would not be a very good thing to do.(Considering how I workout 5 times a week*)
633977
Yes it works vary well remember use a firm surface or it will not work. Hit it hard.
1083823
I have a 3lb. Hula. I've had it for about a 2 months. I am 5'7 and immediately wished I had ordered a heavierweight. The 3lbs. feels almost like nothing to me. I do LOVE the workout though!
1815451
Hello there -- Using 2 or 3 ben wa balls depends on how comfortable you are with your level of kegel control. That also goes for the weight and texture that you use. For example, strengthened pelvic floor muscles will be able to effectively grip 2 or 3 weighted balls. For beginners, a light resistance exerciser is best. This 50 Shades of Grey Kegel Set is designed for those who have mastered the basics of kegel exercises. If you are looking for a new challenge in your kegel routine, these may be the ideal aid. We hope you find this information helpful, and we thank you for shopping with us. Sincerely, Vert Delivery
1247791
I can't speak for the cheaper Urban rebounder; I purchased my Rebound Air model back in Feb 2012 and have been very pleased with it. My daughter uses it more often than I do now-a-days, however when I do get on it and perform rebound work on my recovery workout days, I haven't noticed any "rebound weakening" aka worn-out springs over the past 21 months of usage.Good luck with your decision!
8432
I would not recommend hanging on this hoop. Dunking Ok. Hanging will probably do some damage.