Anyone have any feedback on the Ab workout part of this machine? is it effective?
151680
I have had my machine for about a year now. I have found the ab workout to be very effective. For my program, I complete my normal set of bent knee situps, and follow with inverting, then a set of inverted situps. I do not re-position the bar, as recommended in the instructions. I leave it in the inversion position. Prior to buying this machine, any type of situp caused back problems for me. This has allowed me to increase my ab workout without any negative effects. I highly recommend this machine.
151681
If you do not have a lot of belly fat the ab workout part should be effective.
51843
I'm honestly not sure...It strengthens your core, even more so when you contract your muscles properly when using it. I've never been a huge fan of exercise balls & sit-ups because of lower back issues, but I love this machine and I have noticed my posture has improved. Sorry I wasn't of more help...
840658
Yes you can use it to work your abs. I do it every time I use the inversion table. The table is sturdy enough to do work your abs and turn to strengthen your back at the same time.
834396
Of course you have to control your appetite but yrs if you use this product on a regular basis you will see improvement. I don't always get around to doing my ab work so the belt has need a great help in keeping my abs firm And thigt. Go for it. Give it a try and see. I've been very happy with the results I got Barbara
1542110
It works the belly if used properly. It is easy to use, and allows one to watch TV while exercising. You can get a nice workout in 30 minutes or less. The machine is small enough to stow away. If left out when guests come over, well, you will get some strange looks and questions. It does not look like a standard piece of exercise equipment.
1542111
The machine does work the belly. You lean back and forward and use your feet to propel the core trainer. I really like mine and use it almost every day. It is fun, like riding a horse. The brochure states that ten minutes on the machine is like 200 sit ups or walking a mile. It is easy to do in front of the TV as it is quiet. I recommend it. The back and forth motion is like doing crunches.
114107
Yes definitely. I've done the same with mine. Helps the workout go by faster. Lol
148026
This has worked very well for me in my efforts to shed the 85lbs I've gained post pregnancy. The equipment itself is very bulky and sturdy; personally I like that it isn't wobbly, flimsy and cheaply manufactured. It has all of the features that I need and like. My husband who is 6' 4'' tall and 280lbs uses it regularly and it's still going strong! By incorporating this in my routine as the cardio segment of my workout for 60 mins 4 times a week I was able to get to a healthier weight by shedding 60lbs!! The Sole Elliptical Machine is worth the money based on my experience from using it almost every day of the week since purchasing it. This has worked very well for me in my efforts to shed the 85lbs I've gained post pregnancy. The equipment itself is very bulky and sturdy; personally I like that it isn't wobbly, flimsy and cheaply manufactured. It has all of the features that I need and like. My husband who is 6' 4'' tall and 280lbs uses it regularly and it's still going strong! By incorporating this in my routine as the cardio segment of my workout for 60 mins 4 times a week I was able to get to a healthier weight by shedding 60lbs!! The Sole Elliptical Machine is worth the money based on my experience from using it... » Read More This has worked very well for me in my efforts to shed the 85lbs I've gained post pregnancy. The equipment itself is very bulky and sturdy; personally I like that it isn't wobbly, flimsy and cheaply manufactured. It has all of the features that I need and like. My husband who is 6' 4'' tall and 280lbs uses it regularly and it's still going strong! By incorporating this in my routine as the cardio segment of my workout for 60 mins 4 times a week I was able to get to a healthier weight by shedding 60lbs!! The Sole Elliptical Machine is worth the money based on my experience from using it almost every day of the week since purchasing it. « Show Less
2004453
I have been using it for some time. At first I was worried about my back....took it slow and easy making sure to pull my stomach in and not stretch out as far to begin with. After a little over a week I was able to stretch the full stretch out and pull back slowly without pulling on my back. Now I realize it has actually strengthen my back and don't worry about it. Feels great. Good luck and enjoy.
1936801
Not sure. It is pretty powerful and if you so some streches and squates while on it you certainly get more of a work out. I also bought it to reduce cellulite however I have not used it regularly enough to say that it works for this purpose. I like the machine and was sore after using it the first couple of times on fast setting I'm thin and fit build
1732582
Yeah but it'd be kind if awkward I think. But yeah the resistance works either way. I don't recommend the machine for really hard core workouts. It will only hold up for light use.
1127326
I use the machine and I'm 6'5, 250 lbs. When doing some exercises I need to lift my feet in the air because There is no where on the glideboard to put them when I'm laying down. But that makes it a better workout because I'm using my abdominals. As far as weight is concerned, I do some explosive excercises on the machine and it doesn't move or slide on the floor and the machine is pretty sturdy. I use the weight bar to add extra weight making the machine carry the maximum load of 350 lbs. The machine is solid. I definitley recommend it. I use it in combination with free weights. I love it.
903779
It's a pretty good belt... u are gonna be profusely sweating on your abdominal area after a good workout....but I never used my diligently but I do know that times when I used it I could see a difference in my abs. So I believe if you do a diligent workout you should see results within your time line
1711009
I didn't find it to be better than any other activity, but if you stick with it, it's a good workout. I found it to be more full body than abs.
1448210
Hi Jan, if you are looking for a device specifically for ab work, this won't be good for you. This inversion table is more important if you are looking to stretch your spine. Mostly designed for releif in back pains. Hope this would answer your question. Amos
2369
It will definitely help you strengthen your abs! However, the first thing you'll notice is a nicely toned lower back, and live handles melting away. For a workout that targets the belly fat try regular crunches. Nothing better than that! I hope this helps.
1411496
I've found it does very little for the lower body, except maybe some work on the glutes. Great upper body workout though. Since it's generally a lot easier to get a lower body workout (running, walking, biking), this machine complements the rest of my fitness regimen very well.