how effective as supplement for weight training ?
157114
Not effective at all..... if you suffer from any of the side effects it will make things even harder.
157115
In my personal opinion; this supplement is helpful to me for my overall mental well being. I do not know the how it affects weight training; and it may have different effects on each person. My personal experience is that the supplement has helped to improve my mood and it has some effect on decreasing my level of depression.
1292201
If you're asking 'is it a good, quality protein product that can attribute to muscle growth', than yes. If you're asking 'by taking this supplement, will I get ripped,' than the answer would likely be no. This is a supplement; the rest of your diet will still play a bigger role in muscle gain, as will the amount of and type of work you're putting in to gain muscle.
2176332
Yes! Its actually a great program for women. If you need help figuring out what weights to use and if supplements are for you feel free to contact me. I have seen tons of success for women. As you may know, muscle burns fat even when you are resting. So properly building muscle is a huge asset to a female. https://www.facebook.com/beca.gingerich
1523919
yeah it will work fine for you too it's creatine bcaa's l-glutamine no hormones so your see great results in combination with weight training program.
2100497
I have had luck using the supplement in combination to tracking calories on my fitness pal. I would like to say I have been successful in increasing my exercise level, but alas that would be a lie. I have done the calorie thing before but always got frustrated and quit because there was little progess and I was hungry all the time - which led to cravings and snacking. With the supplement I have found it easier to skip the snacks and not be thinking about food all the time.
2264395
Yes, you can use it without supplements. The supplements will only help, but you can get results without. I don't think you need the Beachbody brand at all..I use Optimum Nutrition Whey and buy my creatine at GNC or Vitamin Shoppe or online through bodybuilding.com when they have specials going on! You can also get many pre-workout supplements that have creatine in them (MusclePharm Assault is really good, Jack3d). Also the weights depend on your current strength. For my first round I used mostly 10,12,15 and was fine..I just recently purchased 20-40's mostly for legs since mine are really strong. You don't HAVE to have the barbell or bench but they are helpful. You can do pretty much all the exercises with dumbbells.
1804090
I would think 2x a day, twice a day would be sufficient to see benefits at your size, although the recommendations i've seen from Dr. Layne Norton (@biolayne, phD nutrition sciences, bodybuilder/powerlifter, has coached women in figure) don't specify based on size - just 3g twice a day. The literature also seems to imply that beta-alanine is synergistic with creatine, and both are cheap, so using both might also be effective for you.
2168813
It is better NOT to take it at all. Control your diet and workout to your body's level. Stay healthy by not using supplements.
930326
No worries there buddy. It's just like going to the store and buying a bag of chips, it's always half way filled. It's just the way these supplements are made, all of them form pills down to protein supplements. You should be looking at about 31.2oz at about 885g about a net way of 1.95lbs. It's more then enough to last you a month depending on your goals and how many grams of protien you are intaking daily per pound of body weight. And for the price your paying for, you can't beat it :) Your Good, no need to contact them.
1134697
What do you mean?Overall compound 20 seems to work, but needs to be combined with a diet and gym routine. You will not see results without
2276918
after taking for a bit, it has helped with my energy, but has not been helpful in losing weight. Since I have more energy, I am able to lift. However, I also drink a NOS formula to assist with workout.
1703134
I use it before my workouts. I do not do weightlifting, but rather Hi Intensity Interval Training. I exercise at 5am and there's no time for a pre-workout meal, so I drink this and get a nice boost. The sugar helps provide some spark.
699937
It looks like they are getting this question a lot. I found this website http://www.nutraingredients-usa.com/Research/New-research-suggests-top-selling-brain-supplement-does-what-it-says-on-the-tin which looks pretty bogus, touting just what you are asking for. I have a feeling researching nutraingredients-usa would take you back to a web hosting company that the makers of FF paid to post this. Just my gut feeling, I'm not going to waste my time digging. Consumer's Report has a reputation for telling it like it is, mostly.
2002073
Personally, I use it in fruit smoothies for it's protein impact, which helps control hunger and sugar cravings. I don't believe this product is like a standard commercial weight program, it's solely a protein supplement to add to foods. I've also used it in oatmeal and other smooth foods to boost my protein intake. Hope this helps.
701759
It is the formula as shown but I got no results from it. I've been working out for 15+ years and this supplement is a true waste of money. Do not waste YOUR money as I did mine.
2230861
I think that like any supplement that isn't regulated by the FDA, you are taking your chances with the outcome. If it hasn't worked for you...it doesn't. Perhaps it doesn't work for anyone. Unless you are skinny because you have a health issue, you may have to train yourself to exercise less and eat more.
1451952
Honestly, I think this product works for a majority of the customers, but obviously there is a handful that don't respond to the formula. I personally was able to gain over an inch in 6 weeks, but not every supplement is for everyone. The good thing is, if it doesn't work for you, they gladly issue you a full refund.