How much magnesium is contained in each spray? Also, where is the best area to apply it? Thank you
175092
Admittedly, I do not know how much magnesium is in each spray and it does not say on the bottle as I am not sure how this can be accurately calculated. This is why I use it only as needed and apply it directly to the area that is feeling stressed, pained, or sore. There is no one specific spot to apply it only where it hurts. If you want to strictly regulate your intake you could always take a magnesium supplement in pill form, too.
175093
From my reading, I believe there are 18-20 mg. per spray of magnesium oil. I always count it as 18. I apply it to my arms, legs, belly, and butt. Sometimes it stings my legs and arms, but never my butt or belly.
175094
Fitness expert Ben Greenfield says 10 sprays equals about 100 mg, so figure around 10 mg/spray. http://www.bengreenfieldfitness.com/2012/03/how-to-get-rid-of-a-magnesium-deficiency/
175095
Dr Sircus, who wrote several books on transdermal magnesium, recommends spraying it on the feet to start. If you have muscle pain or joint pain, spray it on that area and rub it in. Alleviates pain quickly. It can sting a little, so use it on the feet at first to get used to it.
175096
I don't use this brand but use another pure concentrate oil harvested from the same source and it has about 100mg in 8 sprays. I'm confident this one would be pretty much the same.
175097
The label says the ingredient is "pure magnesium chloride brine from seabed in the Netherlands. Spray 4 -5 sprays onto skin and massage into affected area. Add 2 oz to your bath or foot soak and soak for 20-30 min. Rinse. If you have leg cramps, spray that area and rub it in. Works great very quickly.
175098
I don't know how much magnesium is contained in each spray. I just apply it after my shower to my arms and legs like lotion.
175099
I don't know how much magnesium is in each spray, but I do know my Dr told me to apply it to tight painful muscles that I have due to Fibromyalgia. I mostly apply to shoulders and upper arms because that's where the pain usually is. He said most is not absorbed into the blood stream, but if it is, it just loosens the bowels and goes out that way. You can't have a toxic buildup.
175100
I don't know the content of each spray, but when my feet are all achy, I cover the bottoms in the arch area with 4-5 sprays each foot and rub it in. Foot pain gone!! This is really amazing stuff!!
175101
It doesn't say how much magnesium is contained per spray - it just says on the directions to spray 4-5 sprays daily. I put it mostly around my shoulders/neck. Hope that helps!
654396
This one doesn't. You have to order this one Ancient Minerals PURE Ultra Magnesium Oil Spray with OPT MSM - 8oz Bottle It has to specifically say with "OptMSM." I switched to this other one --with the MSM-- and I really love it. It doesn't have the "tingliness" of this first one you are asking about.
1023503
Jay,I forgot to answer the dosage question. I tried to spray enough to cover as much of the plant as possible. Bill
904308
Less waste with liquid. I prefer to put it on a cloth, toothbrush or q-tip and apply. Also an aerosol sprayer can go bad. I once had the sprayer on another gun product go bad, and I ended up throwing away the can while it was still half-full. These products are too expensive to risk wasting like that.
2258612
I suggest putting 25% flakes in a little travel spray bottle to start, then adding hot tap water to dilute. Then it won't tingle as much when you first use it. I use 50% now after my body mag levels became normalized. Your body sucks it in about 30 minutes then it's all gone. That's why most spray it 30 minutes before showering. I carry it around everywhere.
824118
it is pure magnesium in size of angstrom ion...to get detailed info on this, go to Mother's Earth Minerals home website and they explain in detail how it works
508040
I used a hose end sprayer. Figure out how much you need for the area in square feet you are going to treat. Put that much in the reservoir and fill with water. The granules dissolve quickly, shake often to keep well mixed as you spray. I use a moderate setting and apply evenly over the area. It is important not to try to do more than 3-4000 s.f. in one go because you need a moderate flow rate from the mixture to make sure it works well.
64849
I suggest you check out www.gotmag.com. They are both good; one works for some people and the other works for others. In general I would say that glycinate is better, but that is my body speaking. You might also check out the magnesium advocacy group on face book which often speaks to this question. Keep adding the magnesium; you will feel better for it.
135181
I mix my magnesium oil with either coconut, safflower or olive oil before applying it on my body. I sit in the sauna for 30 minutes and let it absorb in my my system including the bottom of my feet then shower afterwards. It works for me!
900947
Hi Guido - On the back of the bottle it says there is 66 mg of elemental magnesium in 4 sprays. That would be 16.5 mg in one spray. If you want to take it orally instead of spraying it on you will get 560 mg per teaspoon. Hopes this answers your question.
1182022
What I do is mix a few drops of this product into a topical magnesium cream...which I then rub on my feet, and up to my knees...covering both knees. Difficult sometimes to find the source of never pain...but thecream allows the product to be spread further without using an excessive amount of it. I do this afterI shower and before I go to bed. I've had nerve pain from Lyme's disease which radiates up and downone leg and both feet...and this application method helps me enormously.
2216918
I have not had any "skin drying" problem at all, as the magnesium is in an oil base that seems to absorb into my skin..I spray several pumps on my hand then rub over the area that has cramped. I usually experience relief within a few minutes after application.
1906075
It does contain 1 part magnesium. You might have to check with your doctor if it would be too much.
2216917
Adding lotion might interfere with your skins ability to absorb and distribute the magnesium. I use pure coconut oil afterwards and that keeps my skin from drying out. I'm actually used to it now and don't need to do it very often. Hope that helps!
1993422
A 50/50 mixture will be thin enough to spray that way, but for best results the manufacturer states it should soak in, so I would say make sure there is really good coverage, allow it to soak in and then wipe away any liquid that remains. However, I am not sure about any reaction to plastic.
1800654
1 tablespoon of the concentrated liquid per each quart of water. Spray liberally on all parts of plant surfaces. Provides needed calcium which is a common deficiency in all growing plants. Bonide 166 is concentrated Calcium Chloride solution. If you want extra nutrition, add .5 teaspoons of dry magnesium chloride crystals commonly known as Epsom salts. dsthornton_2005@yahoo.com
219326
My guess would be that 64 o. of magnesium goes into a 64 oz. bottle. My bottle says : Magnesium Chloride. Happy Autumn! :)