Can tricep pushdowns be done with this attachment? I assume you'd probably need a different bar.
162826
The Body Solid® Powerline Lat Attachment for Powerline Power Rack would allow you to do the tricep pushdowns.
1645332
Unfortunately, no, you can't get enough leverage with just one hand. I'm a climber, and I would love to be able to roll out my forearms while warming up at the gym, but I really can't. And unless you're super flexible, your back is out as well. I guess it's really only useful for your lower back and lower body.
2252052
You should be able to do that. However, if you tow something heavy, the bar might get damaged.
1007719
The bar is pretty much right under the joist. If you used the grips instead of the bar you might be able to depending on where its mounted. Mine is mounted in the garage ceiling joist so I have extra room above the joist. If it's mounted in the basement on a floor joist I don't thing you would be able to do it. Also, unless you're using perfect form, you may have issues as well. I think once a person got fatigued and their form starts to waiver they may start going forward too much and face plant the joist.
1102065
The bar is too thin, so the fat gripz won't be gripping tight the bar. You can still somehow use them, but it's far from ideal.
406236
Yes, and you can do them while facing the machine. Depending on your height, you might need a small piece of chain and 2 carabiners to adjust the cable length where it attaches to the weights, so that you get full range of motion. I did this and get full extension when doing triceps extensions facing the machine.
10642
It would work for the arm and shoulder exercises. The length of the bar is rather long, so there could only be a few inches of clearance between the floor and the end of the bar.
1664502
Yes. This system is only good for minor workout. If you want to "increase" your triceps, the tri bar will be better. Nonetheless with this push-up press i change my routines, shuffle them around and increase reps and sets. But that's just me. Hopefully I help answered your question.
2087303
Yes actually. There's many ways to Frankenrig this shoulder rig to have any attachment you'd like. Different screws and different adjustment pieces. Play with it! It's fun :D
307572
Yes, you can do pull ups and chin ups, although the accompanying literature doesn't say to use the bar as a pull up bar itself. But I tried it and it's quite comfortable. Note that you can get your chin ABOVE the bar, but not OVER the bar because the door frame is in the way. You'd bump your nose and bleed on your new hardware. :)
2129787
You can't. I suppose you could get creative and find some way to attach more weight, but as it is you can't modify it. Although, working out with it long enough and going really fast I'd see little need to add to it, but that's just me.
1645329
No, this is typically a two handed device. To roll a triceps muscle you might try a 6" foam roller or similar.
1926877
One could do them simultaneously if you like. Simply do different upper body exercises with weights while walking/climbing on these. One could do bicep curls, shoulder press, tricep pushes, and other things. However, I recommend not doing anything with your chest or back. Balance is a small issue on this walking machine. I suggest not toying with that balance much. It would be easy to cause injuries without going as far as falling off. So when not on the machine do push ups and tricep dips and other more horizontal exercises.
219668
From my monkey experience there is a lot of twisting movement when your hands are on the bars. I would sick to hand chock used in gymnastics.
2253527
I don't know. I didn't check on any of the details for the chin-up bar being how I'm substituting it with resistance bands. Sorry.
406239
I bought multiple attachments for this machine... I do multiple tricep excercises. it's very easy to adapt to what ever ur needing it for
354730
Yes I can work with the necessary accessories but I DO NOT recommend this. This device was intended to work independently as an Emergency Fire Exit Push Bar.