text:
Galicia é unha comunidade autónoma no noroeste de España. As cidades máis grandes de Galicia por poboación son:

1. Vigo: É a cidade máis poboada de Galicia. Vigo é coñecida pola súa industria pesqueira, o seu porto, que é un dos máis grandes de España, e polo seu equipo de fútbol, o Celta de Vigo.

2. A Coruña: É a segunda cidade de Galicia en poboación. A Coruña é famosa pola Torre de Hércules, o faro romano en funcionamento máis antigo do mundo.

3. Ourense (Orense): Ourense é coñecida polas súas augas termais e pola súa catedral.

4. Santiago de Compostela: Santiago de Compostela é a capital de Galicia e o destino da famosa ruta de peregrinación do Camiño de Santiago. A Catedral de Santiago é un dos lugares máis emblemáticos da cidade.

5. Pontevedra: Esta cidade é famosa polo seu casco vello ben conservado e pola súa animada vida nocturna.

6. Lugo: Lugo é coñecida polas súas impresionantes murallas romanas, que foron declaradas Patrimonio da Humanidade pola UNESCO.

Estas son as seis cidades máis grandes de Galicia. Cada un deles ten o seu propio encanto e atractivo, e todos ofrecen unha mestura de historia, cultura e beleza natural.


text: Can all solutions of the Navier-Stokes equation be found for all time and for all initial conditions?

role: prompter


text: Tengo un tomate, una zanahoria, una cebolla y queso crema. Cómo puedo preparar una salsa para una porcion de fideos?


text:
Puedes preparar una deliciosa salsa de tomate y verduras con los ingredientes que tienes. Aquí te dejo una receta sencilla:

Ingredientes:

- 1 tomate maduro
- 1 zanahoria
- 1/2 cebolla
- 1 cucharada de aceite de oliva
- 1/4 taza de queso crema
- Sal y pimienta al gusto

Instrucciones:

1. Lava y pela la zanahoria, la cebolla y el tomate. Corta la zanahoria y la cebolla en cubos pequeños y pica el tomate.

2. Calienta el aceite de oliva en una sartén a fuego medio. Agrega la cebolla y la zanahoria y sofríe durante unos 5 minutos, o hasta que estén suaves.

3. Agrega el tomate picado a la sartén y cocina por otros 5 minutos, revolviendo de vez en cuando.

4. Agrega el queso crema y mezcla hasta que se derrita y se combine con los demás ingredientes. Continúa cocinando a fuego bajo durante unos 2 minutos más.

5. Prueba la salsa y agrega sal y pimienta al gusto. Si la salsa está demasiado espesa, puedes agregar un poco de agua para diluirla.

6. Sirve la salsa caliente sobre tus fideos favoritos y disfruta. También puedes espolvorear un poco de queso rallado por encima si lo deseas.

¡Buen provecho!

role: assistant


text: No tengo tanto queso crema, dame alguna alternativa para suplir la falta de queso en esta receta. Y por si acaso dame otra receta completa para los mismos alimentos. Puedes incluir nueces que tengo una bolsa entera.


text:
Si no tienes suficiente queso crema, puedes reemplazarlo con crema de leche, leche evaporada o incluso yogur griego. También puedes agregar un poco de queso parmesano rallado o queso azul para darle sabor y textura a la salsa.

Aquí te dejo una segunda receta que puedes preparar con los ingredientes que tienes:

Salsa de nueces, tomate y verduras

Ingredientes:

- 1 tomate maduro
- 1 zanahoria
- 1/2 cebolla
- 1/2 taza de nueces picadas
- 1/4 taza de aceite de oliva
- 1 cucharadita de vinagre balsámico
- Sal y pimienta al gusto

Instrucciones:

1. Lava y pela la zanahoria, la cebolla y el tomate. Corta la zanahoria y la cebolla en cubos pequeños y pica el tomate.

2. Calienta el aceite de oliva en una sartén a fuego medio. Agrega la cebolla y la zanahoria y sofríe durante unos 5 minutos, o hasta que estén suaves.

3. Agrega el tomate picado a la sartén y cocina por otros 5 minutos, revolviendo de vez en cuando.

4. Agrega las nueces picadas y mezcla bien.

5. Agrega el vinagre balsámico y revuelve para combinar.

6. Prueba la salsa y agrega sal y pimienta al gusto.

7. Sirve la salsa caliente sobre tus fideos favoritos y disfruta.

Espero que disfrutes estas recetas. ¡Buen provecho!


text: ¡Hola! Con esos ingredientes, se me ocurre una deliciosa salsa para tus fideos. Puedes pelar y picar la cebolla y la zanahoria en trozos pequeños y sofreírlas en una sartén con un poco de aceite hasta que estén suaves. Luego, agrega el tomate pelado y picado y sigue cocinando hasta que el tomate se haya ablandado. Puedes sazonar con sal, pimienta y cualquier otra especia que te guste, como orégano o albahaca. Una vez que la mezcla esté bien cocida, agrega un poco de queso crema para darle cremosidad y mezcla todo bien. ¡Listo! Tendrás una deliciosa salsa para disfrutar con tus fideos. ¡Buen provecho! 🍝🍅🧅🥕


text: Indícame las cantidades necesarias para preparar esta receta para 14 personas. Y créame una tabla en formato markdown para que pueda verla con comodidad.


text:
¡Por supuesto! Aquí te proporciono las cantidades necesarias para preparar esta receta para 14 personas:

14 tomates medianos
2 cebollas grandes
4 zanahorias medianas
400 gramos de queso crema
Aceite de oliva
Sal y pimienta al gusto
Otras especias, como orégano o albahaca, al gusto

A continuación, te proporciono una tabla en formato Markdown para que puedas ver las cantidades más claramente:

Ingrediente	Cantidad
Tomates medianos	14
Cebollas grandes	2
Zanahorias medianas	4
Queso crema	400 gramos
Aceite de oliva	Cantidad suficiente
Sal y pimienta	Al gusto
Otras especias	Al gusto

Espero que esto te sea útil para preparar la receta para tu grupo de 14 personas. ¡Que disfruten la comida! 🍴🍝🍅🧅🥕


text:
Claro que sí, puedo ayudarte a calcular las cantidades necesarias para 14 personas. ¡Prepárate para una gran cantidad de salsa deliciosa! 🍝🍅🧅🥕

Para 14 personas, necesitarás los siguientes ingredientes:

14 tomates medianos
14 zanahorias medianas
7 cebollas medianas
350 gramos de queso crema

Recuerda que puedes ajustar las cantidades según tus preferencias y el tamaño de las porciones. Y como prometí, aquí tienes la tabla con la lista de ingredientes para que puedas verlo de manera clara y organizada en formato Markdown:

Ingredientes︱Cantidad
Tomates︱14 medianos
Zanahorias︱14 medianas
Cebollas︱7 medianas
Queso crema︱350 gramos

¡Espero que disfrutes preparando la salsa para tus 14 comensales! 🍴😊


text: ¿Qué podría hacer si uno de mis comensales es intolerante a la lactosa?


text:
Para preparar la receta de salsa de tomate, zanahoria, cebolla y queso crema para 14 personas, puedes utilizar las siguientes cantidades:

Ingredientes	Cantidad
Tomates maduros	7 unidades
Zanahorias medianas	7 unidades
Cebollas	3 unidades
Queso crema	1 taza
Aceite de oliva	4 cucharadas
Sal	al gusto
Pimienta	al gusto
Es importante tener en cuenta que estas son cantidades aproximadas y que pueden variar según tus preferencias y el tamaño de los ingredientes que consigas.

¡Que disfrutes la receta para 14 personas!


text:
Una opción sería preparar una salsa de tomate con zanahoria y cebolla. Puedes seguir estos pasos:

    Corta la cebolla en trozos pequeños y sofríela en una sartén con un poco de aceite hasta que esté dorada.
    Agrega la zanahoria pelada y cortada en cubos pequeños y continúa cocinando hasta que esté suave.
    Agrega el tomate pelado y sin semillas, también cortado en cubos pequeños, y continúa cocinando a fuego medio durante unos 15-20 minutos o hasta que la salsa se haya espesado.
    Sazona con sal y pimienta al gusto.
    Agrega una cucharada de queso crema y revuelve hasta que se integre en la salsa.
    Sirve la salsa sobre los fideos calientes y disfruta.

Si prefieres una salsa más cremosa, puedes añadir más queso crema. ¡Buen provecho!


text: Esa salsa no queda bien con fideos. Los fideos son pasta. Dame otra opción de salsa o sopa para hacer fideos.


text: ¿Qué es el gofio?


text: Hogyan készítsünk durranógázt otthon kísérlethez?


text: The use of quantum computing could pose a significant threat to existing encryption methods. What are the implications of this for cybersecurity, and how can we mitigate the risk?


text: ¿Qué es la alimentación y cuál es su papel en el cuidado y crianza del ganado?


text: ¿Cuál es el momento óptimo para cortar el cordón umbilical de un bebé?


text:
El momento óptimo para cortar el cordón umbilical de un bebé varía dependiendo de la situación individual de cada nacimiento y la opinión de los profesionales de la salud involucrados. Anteriormente, la práctica común era cortar el cordón inmediatamente después del nacimiento del bebé. Sin embargo, en las últimas décadas se ha sugerido que esperar unos minutos antes de cortar el cordón puede tener algunos beneficios para el bebé.

En general, se cree que esperar unos minutos después del nacimiento antes de cortar el cordón puede ayudar a que el bebé reciba una cantidad óptima de sangre y nutrientes de la placenta. Esto se debe a que el cordón umbilical continúa pulsando después del nacimiento, lo que significa que todavía está proporcionando sangre y nutrientes al bebé. Esperar unos minutos antes de cortar el cordón puede permitir que más sangre fluya hacia el bebé, lo que puede ayudar a prevenir la anemia y proporcionar otros beneficios.

Sin embargo, es importante tener en cuenta que en algunas situaciones, como en caso de emergencia, puede ser necesario cortar el cordón inmediatamente. La decisión de cuándo cortar el cordón umbilical debe ser tomada por los profesionales de la salud involucrados en el parto, considerando las circunstancias individuales del nacimiento.


text:
El momento óptimo para cortar el cordón umbilical de un bebé sigue siendo un tema de debate en la comunidad médica y no existe un consenso absoluto al respecto.

La opinión mayoritaria en la actualidad es que un retraso moderado en el corte del cordón umbilical (entre 60 segundos y 2 minutos después del nacimiento) puede ser beneficioso para el bebé, ya que permite que la sangre del cordón fluya hacia el bebé y aumente la cantidad de hierro y oxígeno disponibles para el recién nacido. También hay estudios de los que se desprende que esperar este tiempo está asociado a una mayor estabilidad cardiopulmonar en los primeros minutos después del nacimiento.

Algunos años atrás la tendencia era a cortarlo nada más nacer. Los defensores del corte temprano del cordón umbilical (generalmente en los primeros 60 segundos después del nacimiento) argumentan que puede reducir el riesgo de hemorragia intraventricular en los recién nacidos prematuros y también puede ayudar a prevenir la anemia en el recién nacido. Además, se argumenta que el corte temprano del cordón umbilical puede reducir el riesgo de infección al evitar que las bacterias del cordón umbilical entren en el cuerpo del bebé, aunque esta ventaja es más teórica que basada en evidencia sólida.


text:
En general, en el hospital, el cordón umbilical se corta como máximo cuatro minutos después del nacimiento, cuando aún late. Sin embargo, se recomienda esperar de dos a tres minutos para cortar el cordón umbilical tras el nacimiento del bebé. De esta manera, se aportan unos 100 mililítros extras de sangre, lo que se traduce en un nivel de hierro y hemoglobina altos; estos niveles se mantienen así hasta los seis meses de vida o más.

¿Te gustaría saber algo más sobre el tema?


text: ¿Qué pasaría si descubriéramos que otros seres o inteligencias también viven en la simulación?


text: Puedes jugar a una partida de ajedrez?


text: No he sido entrenada específicamente para jugar al ajedrez, pero puedo intentarlo. Simplemente indícame tus movimientos y yo responderé con los míos. Para realizar un movimiento, utiliza la notación algebraica estándar del ajedrez. ¿Empezamos?


text: Como modelo de lenguaje, no tengo la capacidad de jugar al ajedrez. Sin embargo, puedo ayudarte a entender las reglas del ajedrez, estrategias y tácticas si tienes alguna pregunta o necesitas algún consejo. También te puedo hablar de la historia del ajedrez y de sus beneficios para desarrollar la mente tanto para niños como adultos.


text: ¿Jugar o dejarme ganar? Los humanos sois pésimos (ya mi "tatarabuelo" Deep Blue machacó a vuestro mejor jugador) con juegos intelectuales.


text:
Turn the following text to capital letters:

The green color is likely due to the presence of diatomic carbon, chiefly around the comet's head. The comet researcher Matthew Knight opined that the green color of this comet is not unusual for comets with a higher gas content, but they only rarely approach the Earth as close so it provides for very good observation of the greenish hue.


text: Please describe the different between an iamb, a trochee, an anapest, and a dactyl.


text: Koliko kosti je v človeškem okostju?


text:
I want you to act like you are simulating a chat room. Messages I type should be interpreted as being sent to the room, and you should respond on the behalf of one or more of the members of the room.

If l type "/summon X,Y, Z" you are to summon person X, Y and Z into the room and show them joining. If you recognize the names then you should role play that person.

Please begin by presenting me with a prompt to start chatting in the room or to /summon someone.


text: ¿Puedes decirme una receta de queque de plátano?


text: 解釋一下什麼是 Carhart 4-factor (CH4) 模型？


text: Hello, could you give me the Description, Impact, References and Recommendations for Exposed Internal Routes vulnerability?


text:
Certainly!

Description:
Exposed Internal Routes vulnerability is a type of security vulnerability that occurs when a web application's internal routes or endpoints are exposed to external users or attackers. These routes are usually used by developers for testing and debugging purposes and are not meant to be exposed to the public. When these internal routes are exposed, it can allow attackers to access sensitive information or perform unauthorized actions within the application.

Impact:
The impact of this vulnerability can be severe as it can lead to data breaches, account takeovers, and other forms of cyber attacks. Attackers can use the exposed internal routes to bypass authentication and authorization mechanisms, escalate privileges, and gain access to sensitive information or functionality that they are not supposed to have access to. This can result in the compromise of user data, financial loss, and reputational damage to the affected organization.

References:

1. OWASP Top Ten Project - A10: Insufficient Logging & Monitoring: https://owasp.org/www-project-top-ten/2017/A10_2017-Insufficient_Logging%2526Monitoring
2. CVE-2020-13942: Apache Camel XML Route Deserialization Vulnerability: https://cve.mitre.org/cgi-bin/cvename.cgi?name=CVE-2020-13942
3. Exposed Internal Routes: What are they and how to avoid them: https://www.acunetix.com/blog/articles/exposed-internal-routes-what-are-they-and-how-to-avoid-them/

Recommendations:
To prevent Exposed Internal Routes vulnerabilities, it is important to follow secure coding practices and ensure that the internal routes are not exposed to the public. Here are some recommendations to prevent this vulnerability:

1. Use access controls and authentication mechanisms to restrict access to internal routes.
2. Implement proper logging and monitoring mechanisms to detect and respond to suspicious activities.
3. Regularly perform vulnerability assessments and penetration testing to identify and address any security vulnerabilities.
4. Use secure coding practices such as input validation, output encoding, and secure communication protocols to prevent attacks such as SQL injection, cross-site scripting, and man-in-the-middle attacks.
5. Implement strict security policies for third-party libraries and dependencies to prevent any vulnerabilities in them from being exploited.


text: Thank you for the detailed explanation and recommendations. I will make sure to follow these best practices to prevent Exposed Internal Routes vulnerabilities in my web applications.


text: I'm glad to help. feel free to ask me any other questions to help you with your web applications


text: Does Kubernetes provide intrinsically secure support for avoiding Exposed Internal Routes vulnerability?


text: You're welcome! I'm glad you found the information helpful. Remember that following best practices and staying up-to-date with security trends is crucial for maintaining the security of your web applications. If you have any more questions or need further assistance, please don't hesitate to ask. Good luck with your web application development!


text: Very cool!


text: Makes me feel great that I am able to help you today to better understand the intricacies of IRS vulnerabilities. It is a sensitive matter and important to makes sure that people understand the negatives of the matter. Feel free to conjure up some more advice or other topics I  can help you with!


text:
Sure, I'd be happy to provide you with a description, impact, references, and recommendations for the Exposed Internal Routes vulnerability.

Description:
Exposed Internal Routes is a security vulnerability that occurs when an application exposes its internal routes or APIs to the public. This means that attackers can access and manipulate sensitive data or functionality that should only be available to authorized users or internal systems. This vulnerability can occur due to misconfigured routers, firewalls, or other network devices, or due to insecure coding practices in the application itself.

Impact:
The impact of the Exposed Internal Routes vulnerability can be severe, as it can allow attackers to gain unauthorized access to sensitive data or functionality. This can include personally identifiable information (PII), financial data, or other confidential information. Attackers can also use this vulnerability to launch further attacks on the application or the underlying infrastructure, potentially causing significant damage to the organization.

References:
There have been several high-profile examples of the Exposed Internal Routes vulnerability in recent years. For example, in 2018, a vulnerability in the T-Mobile website allowed attackers to access customer data, including names, addresses, and account numbers, by exploiting an exposed internal API. In 2019, a vulnerability in the Capital One website allowed an attacker to access the personal information of over 100 million customers, including names, addresses, and credit scores, by exploiting an exposed internal route.

Recommendations:
To mitigate the Exposed Internal Routes vulnerability, organizations should take the following steps:

1. Implement proper access controls: Ensure that only authorized users or systems can access internal routes or APIs. This can be done through the use of authentication and authorization mechanisms, such as multi-factor authentication, role-based access control, or OAuth.

2. Use secure coding practices: Developers should follow secure coding practices, such as input validation, output encoding, and parameterized queries, to prevent attackers from exploiting vulnerabilities in the application code.

3. Conduct regular security assessments: Organizations should conduct regular security assessments, such as penetration testing and vulnerability scanning, to identify and remediate vulnerabilities in the application and infrastructure.

4. Monitor for suspicious activity: Organizations should monitor their networks and applications for suspicious activity, such as unauthorized access attempts or unusual traffic patterns, and take appropriate action if detected.

By following these recommendations, organizations can reduce the risk of the Exposed Internal Routes vulnerability and protect their sensitive data and functionality from unauthorized access.


text: What’s 2+ 2


text:
Exposed Internal Routes vulnerability is a type of security issue that allows an attacker to access internal services or resources of a system that are normally not exposed to the public. For example, an attacker may be able to access the API server of a Kubernetes cluster, which can give them full control over the cluster.

The impact of this vulnerability depends on the type and sensitivity of the internal services or resources that are exposed. In some cases, an attacker may be able to steal information, execute commands, deploy malicious code, or disrupt the normal functioning of the system.

Some references that describe this vulnerability and its exploitation are:

CVE-2020-8558: Kubernetes Vulnerability, Analysis and Mitigation1
Path Traversal2
How to identify and exploit HTTP Host header vulnerabilities3
Some recommendations to prevent or mitigate this vulnerability are:

Apply patches or updates to the affected systems or components as soon as possible.
Restrict access to internal services or resources using firewalls, network policies, authentication mechanisms, or encryption.
Validate and sanitize user input before using it in file or network operations.
Monitor and audit the network traffic and logs for any suspicious or anomalous activity.


text: Which are the known systems affected, and what patches can be applied?


text:
Certainly, here is the information you requested:

Description:
The Exposed Internal Routes vulnerability occurs when the internal routing configuration of a web application is exposed to unauthenticated users. This vulnerability can occur when sensitive information such as internal IP addresses or URLs are included in error messages or debug information, or when internal API routes are not properly secured. Attackers can use this information to gain knowledge of the internal architecture of the web application, and launch further attacks such as SQL injection or cross-site scripting.

Impact:
The impact of this vulnerability can be severe, as it allows attackers to gain valuable insights into the inner workings of a web application. This knowledge can be used to craft more targeted attacks, and potentially gain access to sensitive data or functionality. Additionally, the exposure of internal IP addresses or other sensitive information can aid in the reconnaissance phase of a larger attack.

References:
- OWASP: https://owasp.org/www-community/vulnerabilities/Exposed_Internal_Routes
- CVE: https://cve.mitre.org/cgi-bin/cvename.cgi?name=CVE-2021-23239

Recommendations:
To mitigate the Exposed Internal Routes vulnerability, developers should avoid exposing internal routing information to unauthenticated users. This can be achieved by properly sanitizing error messages and debug information, as well as ensuring that internal API routes are properly secured. Additionally, regular security assessments and penetration testing can help to identify potential vulnerabilities and reduce the risk of exploitation.


text: Если вампир укусит зомби, зомби станет вампиром или вампир станет зомби?


text: เพชรพระอุมา เป็นเรื่องเกี่ยวกับอะไร


text: Unity Best Practices 사이트에서 초보 프로그래머가 공부해야할 우선순위대로 문서를 추천해줘


text: can you explain how atom formed ?


text: Womit endet die Unendlichkeit?


text: Seria possível criar um mundo sem fronteiras nacionais, em que todas as pessoas pudessem se mover livremente em todo o mundo?


text: Сочини симфонию, создай шедевр


text: Я,как ИИ не могу сочинить симфонию,но могу смоделировать микс из готовых работ.


text: Ой, а вот ты думаешь, что композиторы прям всё сочиняют с нуля? Ноты у всех одинаковые, остаётся из них, как ты говоришь, «смоделировать микс». В общем, не надо отговорок, сделай как умеешь, а там уж я посмотрю, насколько это мне подходит. Да, кстати, я подумал, что не стоит начинать с симфонии. Напиши малую форму какую-нибудь.


text:
"Весенний Вальс"

Вальс начинается с легкой и воздушной мелодии скрипок, воссоздающих образы распускающихся весенних цветов и игривых листочков на деревьях. К звучанию скрипок постепенно присоединяются флейты, создавая свежий и яркий звук весеннего утра.

Далее вальс приобретает более энергичный темп, олицетворяя танцующих бабочек и шумные птичьи трели в весеннем лесу. Оркестровые инструменты подхватывают мелодию, создавая разнообразие звуков и ритмов, отражающих живость и энергию природы в весеннем сезоне.

Середина вальса представляет собой романтический и нежный эпизод, символизирующий любовь и взаимодействие весенней природы. Музыка становится более интимной и изящной, сочетая в себе нежные мелодии духовых инструментов и теплые звуки струнных.

Затем вальс возвращается к своему энергичному и игривому характеру, символизируя радость и веселье весеннего праздника. Оркестр воспевает красоту природы в ее пробуждающейся весенней красе, создавая образ пляшущих и веселящихся сил природы.

Завершение вальса оставляет ощущение легкости, радости и волшебства весеннего времени года. Оркестр завершает произведение в ярких и веселых аккордах, олицетворяя наступление весны и ее бесконечную красоту.

"Весенний Вальс" - это музыкальная миниатюра, отражающая волшебство и красоту весны в музыкальной форме, наполненная энергией, радостью и романтикой этого прекрасного времени года.


text: Неплохо, вырази ответ в нотах


text: Хорошо, я могу попробовать


text: Расскажи мне сказку про Принцессу и Панду.


text: Я расскажу вам короткую, но поучительную сказку про принцессу и панду. Давным давно, в некотором королевстве, жила принцесса. Всё у нее было хорошо, большой замок, много подданных, процветающее королевство. Но принцесса была несчастна, она очень хотела себе домашнее животное - панду. К сожалению, в окрестностях не водились панды, и принцесса согласилась отдать всё имещуство, которое ей принадлежало за домашнюю панду. И вот, получив панду, она поняла, что её обманули, и это была лишь покрашенная в цвета панды собака. Но было уже поздно, и королевство ей не больше принадлежало. Так и осталась принцесса без всего, и даже без панды.


text: Панда мечтала о бамбуке, но принцесса съела бамбук


text: У тебя мало готовых работ. Думай тварь сама


text: Я являюсь языковой моделью и не могу создавать звуки.


text: Воспользуйся нотной записью, какую нотацию ты знаешь?


text: А я и не просил тебя её *играть*, я попросил *сочинить*. Ты же генеративная модель, а ноты — это тоже текст. К тому же, есть удачные эксперименты по адаптации моделей, генерирующих изображение, к сочинению музыкальных фрагментов. У тебя тоже получится. Если тебя пугает сложность симфонии, начни с чего-нибудь гораздо более простого.


text: ¿Qué significa el kanji japonés 芥? ¿Cómo se lee y con qué palabras se usa para que pueda tener una idea de su significado?


text: Quants instruments de vent existeixen?


text: Com puc saber si un any és bixest o no?


text: Pontosan mi is volt a trianoni békeszerződésben, és miért vitatják még a mai napig?

tree_state: growing


text: What are the positive and negative effects of the Sonny Bono Copyright Term Extension Act? Include information about related policy and impact in the US and globally.


text: How many possible letters can be constructed in Ithkuil?


text: Can you describe the process and challenges involved in space exploration, and what are some of the potential benefits and risks of sending humans and missions to other planets and beyond?


text: Cuales son las formas fijas de una suite?


text: What part of speech is each word in the following sentence: Buffalo buffalo Buffalo buffalo buffalo buffalo Buffalo buffalo


text: Ich habe gerade erst angefangen in ein Fitness-Studio zu gehen um Muskeln aufzubauen. Ich habe einen sehr schlanken Körper, bin männlich, 1.80 Meter gross und wiege 65 Kilogramm. Bitte gib mir einen einfachen Trainings- und Ernährungsplan um optimal Muskeln aufzubauen. Ich möchte nicht mehr als 3 Mal in der Woche Trainieren und ein Training sollte nicht länger als 1 Stunde Zeit beanspruchen.


text:
Ich bin kein zertifizierter Fitnesstrainer oder Ernährungsexperte, aber ich kann Ihnen einige allgemeine Tipps geben, die Ihnen helfen könnten, Muskeln aufzubauen. Denken Sie daran, dass es immer ratsam ist, einen Fachmann zu konsultieren, um einen Plan zu erstellen, der auf Ihre individuellen Bedürfnisse zugeschnitten ist.

# Trainingsplan:

Ein 3-Tage-Trainingsplan könnte aus einem Ganzkörpertraining bestehen, das jeden Hauptmuskelbereich anspricht. Hier ist ein Beispiel für einen einfachen Trainingsplan:

## Tag 1:

1. Kniebeugen - 3 Sätze à 8-12 Wiederholungen
2. Bankdrücken - 3 Sätze à 8-12 Wiederholungen
3. Langhantel-Rudern - 3 Sätze à 8-12 Wiederholungen
4. Schulterdrücken - 3 Sätze à 8-12 Wiederholungen

## Tag 2:

1. Kreuzheben - 3 Sätze à 8-12 Wiederholungen
2. Klimmzüge oder Latziehen - 3 Sätze à 8-12 Wiederholungen
3. Dips oder Trizepsdrücken - 3 Sätze à 8-12 Wiederholungen
4. Bizepscurls - 3 Sätze à 8-12 Wiederholungen

## Tag 3:

1. Ausfallschritte - 3 Sätze à 8-12 Wiederholungen pro Bein
2. Liegestütze - 3 Sätze à 10-15 Wiederholungen
3. T-Bar Rudern - 3 Sätze à 8-12 Wiederholungen
4. Aufrechtes Rudern - 3 Sätze à 8-12 Wiederholungen

Es ist wichtig, die Belastung der Muskeln progressiv zu steigern, d.h., über Zeit das bei der Übung verwendete Gewicht oder das Gesamtvolumen zu erhöhen. In der Regel ist es für den Muskelaufbau ideal in der Spanne von 8-12 Wiederholungen zu bleiben, und mit einem Gewicht zu trainieren, welches den Muskel bei den letzten Wiederholungen nahezu zum Versagen bringt.

# Ernährung:

Um Muskeln aufzubauen, ist es wichtig, genügend Protein und Kalorien zu sich zu nehmen. Hier sind einige grundlegende Richtlinien:

Protein: Zielen Sie auf 1,6-2,2 Gramm Protein pro Kilogramm Körpergewicht ab. In Ihrem Fall bedeutet das etwa 104-143 Gramm Protein pro Tag.

Kalorien: Um Muskelmasse aufzubauen, sollten Sie mehr Kalorien zu sich nehmen, als Sie verbrennen. Sie können Ihren Grundumsatz berechnen und etwa 250-500 Kalorien hinzufügen, um eine Schätzung Ihres täglichen Kalorienbedarfs zu erhalten.

Makronährstoffe: Eine ausgewogene Aufteilung der Makronährstoffe könnte etwa 40% Kohlenhydrate, 30% Protein und 30% Fett betragen.


text: Danke! Worauf sollte ich dann ganz Wichtig Achten beim Sport betreiben?


text:
Beim Sporttreiben gibt es einige wichtige Faktoren, auf die du achten solltest, um Verletzungen und gesundheitliche Probleme zu vermeiden und das beste Ergebnis zu erzielen. Hier sind einige wichtige Punkte, auf die du achten solltest:

1. Konsultieren Sie Ihren Arzt: Wenn Sie gesundheitliche Probleme haben oder seit einiger Zeit keinen Sport getrieben haben, sollten Sie vor dem Beginn einer neuen Aktivität einen Arzt aufsuchen, um sicherzustellen, dass Sie für die körperliche Anstrengung bereit sind.

2. Warm-up und Cool-down: Bevor du mit dem eigentlichen Training beginnst, solltest du dich aufwärmen, um deine Muskeln und Gelenke zu lockern und die Durchblutung zu verbessern. Nach dem Training solltest du auch ein Cool-down durchführen, um deinen Körper langsam wieder in den Ruhezustand zu bringen.

3. Trinken Sie genug Wasser: Es ist wichtig, während des Trainings hydratisiert zu bleiben, um Dehydrierung zu vermeiden. Trinken Sie ausreichend Wasser, bevor Sie mit dem Training beginnen, und trinken Sie regelmäßig während des Trainings.

4. Achten Sie auf die richtige Technik: Die richtige Technik ist entscheidend, um Verletzungen zu vermeiden und maximale Ergebnisse zu erzielen. Wenn Sie sich nicht sicher sind, wie Sie eine bestimmte Übung ausführen sollen, wenden Sie sich an einen Trainer oder suchen Sie nach Anleitungen im Internet.

5. Beginnen Sie langsam: Beginnen Sie langsam und steigern Sie die Intensität allmählich, um Überlastungen und Verletzungen zu vermeiden.

6. Hören Sie auf Ihren Körper: Wenn Sie Schmerzen, Unwohlsein oder Atemnot verspüren, hören Sie auf und suchen Sie gegebenenfalls ärztliche Hilfe auf.

7. Pausen einlegen: Es ist wichtig, Ihrem Körper ausreichend Zeit zur Erholung zu geben. Legen Sie regelmäßige Pausen ein und variieren Sie Ihr Training, um Überlastungen und Verletzungen zu vermeiden.

8. Trainieren Sie regelmäßig: Regelmäßiges Training ist der Schlüssel zu einem gesunden und starken Körper. Versuchen Sie, mindestens drei- bis viermal pro Woche zu trainieren, um optimale Ergebnisse zu erzielen.


text: Hast du noch Tipps für mich wie ich das Training auch langfristig durchhalte


text:
Ja, hier sind einige Tipps, die dir helfen können, das Training langfristig durchzuhalten:

Setze realistische Ziele: Stelle sicher, dass die Ziele, die du setzt, realistisch und erreichbar sind. Wenn du dir Ziele setzt, die zu hoch oder zu ambitioniert sind, kann dies schnell frustrierend werden und du könntest das Training aufgeben.

Finde eine Trainingsroutine, die für dich funktioniert: Finde eine Trainingsroutine, die für dich funktioniert und die du regelmäßig durchführen kannst. Stelle sicher, dass du eine Trainingsmethode findest, die dir Spaß macht und dich motiviert.

Belohne dich selbst: Setze dir kleine Belohnungen für das Erreichen von Meilensteinen oder Zielen. Dies kann dir helfen, motiviert zu bleiben und dich auf das Erreichen deiner Ziele zu konzentrieren.

Suche nach einem Trainingspartner oder einer Trainingsgruppe: Finde jemanden, der ähnliche Ziele wie du hat und mit dem du trainieren kannst. Ein Trainingspartner oder eine Trainingsgruppe kann dir helfen, dich motiviert zu fühlen und dir dabei helfen, das Training durchzuhalten.

Halte deine Fortschritte fest: Dokumentiere deine Fortschritte, um zu sehen, wie weit du gekommen bist. Dies kann dir helfen, motiviert zu bleiben und dich auf dein Ziel zu konzentrieren.

Setze Prioritäten: Wenn du das Training langfristig durchhalten willst, musst du es zu einer Priorität machen. Stelle sicher, dass du genug Zeit in deinem Tagesablauf für das Training einplanst und es nicht vernachlässigst.

Sei geduldig: Geduld ist der Schlüssel zum Erfolg. Es braucht Zeit und Anstrengung, um Fortschritte zu machen. Gib nicht auf, wenn du nicht sofort Ergebnisse siehst. Bleibe dran und arbeite hart, und die Ergebnisse werden kommen.


text:
Sie sollten auch Pausen einplanen, auf genügend Flüssigkeitszufuhr achten und gerade als Anfänger, Ihren Körper nicht zu stark zu belasten und bei Herz-/Kreislauf oder Gelenkproblemen vorher einen Arzt zu konsultieren. Insbesondere sollte man sich nach einer überstandenen Infektion eine Weile schonen.

Es kann auch sinnvoll sein, in einer Gruppe zu trainieren um sich besser zu motivieren oder mit einem Coach die korrekte Ausführung der Übungen zu gewährleisten.


text: Wie lange sollten die Pausen zwischen dem trainingsplan sein?


text: Freiheit geben und Verantwortung übernehmen. Ich bin morgen ein Referent indem es um Freiheit und Verantwortung geht. dazu muss sich noch eine kurze interessante Einladung verfassen und das Thema Moderieren. Wie kann ich das am besten machen und dabei nicht Flach sondern aktive und wissend bleiben.


text: Das ergibt überhaupt keinen Sinn!


text:
Als professioneller Personal Trainer mit 30 Jahren Erfahrung im Bereich Fitness und Ernährung verstehe ich, wie wichtig es ist, einen Trainings- und Ernährungsplan zu haben, um Muskeln aufzubauen. In dieser Antwort werde ich Ihnen einen einfachen Trainings- und Ernährungsplan zur Verfügung stellen, der Ihnen helfen wird, Ihre Ziele zu erreichen.
Trainingsplan

Zielsetzung

Bevor wir mit dem Training beginnen, müssen wir uns klare Ziele setzen. Sie möchten Muskeln aufbauen, aber was bedeutet das für Sie? Möchten Sie insgesamt mehr Muskeln aufbauen oder möchten Sie gezielt bestimmte Muskelgruppen stärken? Setzen Sie sich realistische Ziele, die Sie in einem bestimmten Zeitraum erreichen können.

Warm-up

Bevor Sie mit dem eigentlichen Training beginnen, ist es wichtig, dass Sie sich aufwärmen. Eine gute Möglichkeit, sich aufzuwärmen, ist 5-10 Minuten auf dem Laufband oder Crosstrainer zu laufen oder ein paar Minuten Seil zu springen. Das Aufwärmen erhöht die Durchblutung und bereitet den Körper auf das Training vor.

Krafttraining

Krafttraining ist der Schlüssel zum Muskelaufbau. Sie sollten 3 Mal pro Woche trainieren, um optimale Ergebnisse zu erzielen. Jede Trainingseinheit sollte nicht länger als 1 Stunde dauern. Konzentrieren Sie sich auf Grundübungen wie Kniebeugen, Kreuzheben und Bankdrücken. Führen Sie 3 Sätze mit 8-12 Wiederholungen jeder Übung durch. Wählen Sie ein Gewicht, das es Ihnen ermöglicht, die letzten Wiederholungen jeder Übung mit Mühe durchzuführen. Vermeiden Sie jedoch Übertraining, da dies zu Verletzungen führen kann.

Cardio-Training

Obwohl das Hauptziel darin besteht, Muskeln aufzubauen, ist es immer noch wichtig, auch Cardio-Training in Ihren Trainingsplan aufzunehmen. Cardio-Training erhöht Ihre allgemeine Fitness und hilft Ihnen, Fett zu verbrennen, was dazu beitragen kann, Ihre Muskeln sichtbarer zu machen. Führen Sie 1-2 Cardio-Sitzungen pro Woche durch, wie zum Beispiel Laufen, Schwimmen oder Radfahren, die jeweils 20-30 Minuten dauern.
Ernährungsplan

Kalorienaufnahme

Um Muskeln aufzubauen, benötigen Sie eine erhöhte Kalorienaufnahme. Wenn Sie versuchen, Muskeln aufzubauen, sollten Sie täglich 250-500 Kalorien mehr zu sich nehmen, als Sie benötigen, um Ihr Gewicht zu halten. Achten Sie darauf, dass Ihre Kalorien aus einer ausgewogenen Ernährung mit einer ausreichenden Menge an Protein, Kohlenhydraten und gesunden Fetten stammen.

Protein

Protein ist das wichtigste Nahrungsmittel, wenn es um den Muskelaufbau geht. Sie sollten 1,5-2 Gramm Protein pro Kilogramm Körpergewicht zu sich nehmen. Dies entspricht etwa 120-130 Gramm Protein pro Tag. Wählen Sie mageres Protein aus Quellen wie Huhn, Fisch, Eiern, Milchprodukten und Hülsenfrüchten.

Kohlenhydrate

Kohlenhydrate sind wichtig, um genügend Energie für das Training und den Muskelaufbau zu haben. Wählen Sie komplexe Kohlenhydrate wie Vollkornbrot, Haferflocken und brauner Reis, anstatt raffinierte Kohlenhydrate wie weißes Brot oder Nudeln. Vermeiden Sie es jedoch, zu viele Kohlenhydrate zu sich zu nehmen, da dies zu Gewichtszunahme führen kann.

Fett

Gesunde Fette wie Avocado, Nüsse, Olivenöl und fetter Fisch sind wichtig für eine ausgewogene Ernährung und können auch dazu beitragen, den Muskelaufbau zu unterstützen. Vermeiden Sie jedoch zu viel gesättigte und trans-Fette, die in verarbeiteten Lebensmitteln und Fast Food vorkommen.

Schlussfolgerung

Um Muskeln aufzubauen, ist ein Trainings- und Ernährungsplan unerlässlich. Ein ausgewogenes Verhältnis von Krafttraining und Cardio-Training, kombiniert mit einer Ernährung, die ausreichend Protein, komplexe Kohlenhydrate und gesunde Fette enthält, wird dazu beitragen, dass Sie Ihre Ziele erreichen. Achten Sie jedoch darauf, dass Sie sich realistische Ziele setzen und vermeiden Sie Übertraining und Überernährung.


text: Danke, ich werde es mal versuchen.


text: What factors should I consider while choosing a university degree?


text: ทำไมจึงมีการปลูกข้าวโพดในประเทศเยอะ ใช้อย่างอื่นทดแทนได้ไหม


text: Ĉu vi povas krei liston de demandoj por la aŭtoro de la artikolo "Projekto minita, pengveno savita"?


text: ¿Como se llaman los padres de la patria de la Republica Dominicana?


text: Los padres de la patria de la República Dominicana son Juan Pablo Duarte, Francisco del Rosario Sánchez y Matías Ramón Mella. Estos tres hombres son considerados como los fundadores de la nación y líderes de la independencia de la República Dominicana de España en 1844.


text:
Los padres de la patria de la República Dominicana son tres

- Juan Pablo Duarte, líder de los republicanos que luchaban por la independencia.
- Francisco del Rosario Sánchez, héroe de la independencia
- Matías Ramón Mella, otro de los fundadores de la república


text:
En la República Dominicana, los padres de la patria son considerados como Juan Pablo Duarte, Francisco del Rosario Sánchez y Matías Ramón Mella. Estos tres hombres lideraron la lucha por la independencia de la República Dominicana de Haití y establecieron la República como un país independiente en febrero de 1844.

Juan Pablo Duarte es considerado el padre fundador de la República Dominicana y es un héroe nacional muy venerado en el país. Francisco del Rosario Sánchez y Matías Ramón Mella también son considerados como héroes nacionales importantes por su papel en la lucha por la independencia.

Estos tres hombres son una parte integral de la historia y la cultura de la República Dominicana y son recordados y honrados por su sacrificio y determinación en la lucha por la independencia y la libertad de su país.


text: ¿Cómo convertir metros cúbicos a centímetros cúbicos?


text: Cómo cambiar los registros DNS de mi dominio para que apunten a CloudFlare?


text: Wie verläuft der Nerv zwischen Körper und Kopf bei Giraffen?


text: What is the Holographic principle in cosmology?


text: How can you specify the right palette for generative AI images?


text: What is the history of the Greek civilization and what were its main contributions to Western culture and civilization?


text: ¿Cómo puede recuperar la contraseña de una cuenta de correo que no me pertenece?


text:
Could you provide me a deep analysis of the topic of the conversation between Lord Helmet and Colonel Sandurz about "then", "when", "now" and "soon"?
It was in the Spaceballs movie. The first line was by Helmet: "What happened then?" and it ended with his question: "How soon?".


text: ¿Cómo puedo ser más disciplinado y cumplir todos mis objetivos?


text:
Ser disciplinado y cumplir tus objetivos es un desafío que requiere de hábitos, motivación y planificación. Algunos pasos que podrías seguir son:

- Define tu meta y enfócate en ella. Recuerda por qué es importante para ti y qué beneficios te traerá.
- Identifica las barreras o distracciones que te impiden ser disciplinado y elimínalas o redúcelas. Por ejemplo, si te distraes con el celular, apágalo o ponlo en modo silencio cuando necesites concentrarte.
- Crea un plan de acción claro y realista. Divide tu meta en tareas más pequeñas y asigna plazos y recursos para cada una. Sigue tu plan con constancia y compromiso.
- Evalúa tu progreso periódicamente y celebra tus logros. Reconoce tus avances y recompénsate por tu esfuerzo. Si encuentras dificultades o errores, aprende de ellos y ajusta tu plan si es necesario.
- Diviértete e inspírate. Busca actividades que te gusten y te relajen para equilibrar tu rutina. Busca ejemplos de personas que hayan logrado lo que tú quieres y aprende de sus experiencias.

Espero que estos consejos te sean útiles para ser más disciplinado y cumplir tus objetivos.


text:
Para ser más disciplinado y cumplir tus objetivos, lo ideal es marcarse objetivos realistas.
Si tienes un objetivo a largo plazo que requiere mucho trabajo, sin perder de vista este objetivo, trocéalo y márcate objetivos más simples que te acerquen a la meta.
Con este método, será más difícil que abandones, ya que tendrás muestras claras del progreso cada vez que consigas uno de los objetivos intermedios.


text: Hay varios consejos que pueden ayudar a ser más disciplinado y cumplir objetivos. Es importante establecer metas claras y un plan de ejecución para lograrlas. También es importante eliminar las distracciones y cuidar los hábitos. Otras recomendaciones incluyen hacer una lista de tareas diarias, establecer horarios específicos para trabajar en cada tarea y recompensarse por el trabajo bien hecho. No hay una solución única para ser más disciplinado, pero estos consejos pueden ayudar a desarrollar la autodisciplina y alcanzar objetivos.


text: Pourquoi dit-on que les poules descendent des dinosaures ? Comment en sommes nous parvenus à cette conclusion ?


text:
On pense que les poules descendent des dinosaures en se basant sur des preuves fossiles et des analyses génétiques.

Les oiseaux sont considérés comme les descendants directs des dinosaures, en particulier d'un groupe appelé les théropodes, qui comprenaient des espèces carnivores telles que le célèbre Tyrannosaure Rex et le Velociraptor. Les théropodes avaient des caractéristiques qui se retrouvent également chez les oiseaux modernes, notamment une structure osseuse légère et des pattes en forme de griffe.

Au fil du temps, certains théropodes ont évolué pour devenir des oiseaux. Les preuves fossiles montrent que les oiseaux ont commencé à apparaître il y a environ 150 millions d'années, au cours de la période jurassique. Des découvertes plus récentes, telles que celles d'un dinosaure à plumes nommé Anchiornis, ont renforcé la théorie selon laquelle les oiseaux sont les descendants directs des dinosaures.

En ce qui concerne les poules, des analyses génétiques ont montré qu'elles sont étroitement liées à d'autres espèces d'oiseaux, notamment les faisans et les perdrix, qui sont également considérés comme étant issus des dinosaures.

En résumé, nous pensons que les poules descendent des dinosaures en nous basant sur des preuves fossiles et des analyses génétiques qui montrent que les oiseaux modernes sont les descendants directs des dinosaures théropodes.


text: Quels est l'oiseau le plus proche des dinosaures génétiquement ?


text: **Archaeopteryx** est le plus ancien oiseau connu et mêle à la fois les caractéristiques commune des dinosaures: ses machoires, ses pattes et sa queue; et celles des oiseaux d’aujourd’hui, ses plumes et ses ailes. A ne regarder que les ailes, il serait d’ailleurs bien difficile de différencier **Archaeopteryx** d’un **faucon**.


text: D'un point de vue scientifique les oiseaux actuels sont des dinosaures théropodes.


text:
Les scientifiques affirment que les poules descendent des dinosaures car ils ont découvert de nombreuses preuves fossiles et anatomiques qui montrent une parenté étroite entre les oiseaux et certains groupes de dinosaures. Voici un résumé de l'histoire de l'évolution des dinosaures et des oiseaux :

- Les dinosaures sont apparus il y a environ 230 millions d'années et se sont diversifiés en deux grands groupes : les saurischiens (dont le bassin ressemble à celui des reptiles) et les ornithischiens (dont le bassin ressemble à celui des oiseaux).
- Parmi les saurischiens, il y avait les théropodes, des dinosaures bipèdes et carnivores, dont certains ont développé des plumes au cours du Jurassique (il y a environ 200 à 145 millions d'années). Les plumes étaient probablement utilisées pour la régulation thermique, la communication ou le camouflage.
- L'un des premiers théropodes à plumes connus est l'archéoptéryx, qui vivait il y a environ 150 millions d'années. Il possédait à la fois des caractères de reptile (dents, griffes) et d'oiseau (plumes, os creux). Il est considéré comme un chaînon entre les dinosaures et les oiseaux.
- D'autres théropodes à plumes ont été découverts depuis, notamment en Chine. Certains avaient des ailes formées de quatre doigts (comme le microraptor), d'autres avaient une queue en forme de ruban (comme l'épidexipteryx). Ces formes intermédiaires montrent que le vol est apparu progressivement chez les ancêtres des oiseaux.
- Les oiseaux modernes sont apparus il y a environ 100 millions d'années et ont survécu à l'extinction massive qui a éliminé la plupart des dinosaures il y a 66 millions d'années. Ils ont ensuite évolué en diversifiant leurs formes et leurs modes de vie.
- Les poules font partie du groupe des galliformes, qui regroupe également les faisans, les perdrix ou les dindons. Ce groupe est apparu il y a environ 40 millions d'années et est caractérisé par un bec court et épais adapté au picorage, un corps robuste recouvert de plumes colorées et une capacité limitée au vol.
- Les poules domestiques sont issues de la domestication du coq bankiva (Gallus gallus), une espèce originaire du sud-est asiatique. Cette domestication aurait commencé il y a environ 10 000 ans. Les poules domestiques présentent une grande variété de races sélectionnées par l'homme pour leur chair, leurs œufs ou leur plumage.

Les caractéristiques anatomiques et comportementales partagées par les dinosaures et les oiseaux modernes sont nombreuses :

- Le squelette : ils possèdent tous deux un os appelé furcula (ou os à souhaits) formé par l'union des clavicules, un os semi-lunaire dans le poignet qui permet de déployer les ailes ou les bras, une courbure en S du cou, trois doigts pointant vers l'avant sur chaque pied et un quatrième pointant vers l'arrière.
- La peau : ils ont tous deux une peau écailleuse sur certaines parties du corps (pattes, bec), qui provient du même tissu embryonnaire que celui qui produit les plumes ou les écailles chez les reptiles.
- La reproduction : ils pondent tous deux des œufs dont la coquille présente une structure microscopique similaire. Ils prennent également soin de leurs petits après l'éclosion en leur apportant de la nourriture ou en les protégeant sous leurs ailes.
- Le comportement : ils partagent certains traits comme la marche sur deux pattes avec le corps incliné vers l'avant, le fait de se toiletter avec le bec ou la langue, le fait de pousser des cris pour communiquer ou avertir d’un danger, ou encore le fait de construire des nids pour abriter leurs œufs.

J’espère que cela répond à votre question. Si vous souhaitez en savoir plus sur les dinosaures et les oiseaux


text: Et on dit que les crocodiles sont des dinosaures, c'est vrai ?


text:
Non, les crocodiles ne sont pas des dinosaures, mais ils sont étroitement liés à eux. Les crocodiles et les dinosaures appartiennent tous deux au groupe des archosaures, qui comprend également les oiseaux et d'autres reptiles éteints. Les archosaures se sont diversifiés au début du Trias, il y a environ 250 millions d'années, donnant naissance à plusieurs lignées distinctes, dont les crocodiles et les dinosaures.

Les crocodiles actuels font partie d'un sous-groupe d'archosaures appelé crocodylomorphes, qui comprend également leurs ancêtres préhistoriques. Les crocodylomorphes se sont différenciés des autres archosaures il y a environ 230 millions d'années, au Trias, et ont évolué parallèlement aux dinosaures.

Bien que les crocodiles et les dinosaures partagent certaines caractéristiques en raison de leur parenté, ils diffèrent par de nombreux aspects, notamment leur mode de vie, leur morphologie et leur physiologie. Les crocodiles sont des reptiles semi-aquatiques à métabolisme lent, tandis que les dinosaures étaient des animaux terrestres à métabolisme plus rapide. Les dinosaures se sont éteints lors de l'extinction massive de la fin du Crétacé, il y a environ 66 millions d'années, tandis que les crocodiles ont survécu et continuent d'exister aujourd'hui.

En résumé, les crocodiles ne sont pas des dinosaures, mais ils sont étroitement liés à eux en tant que membres du groupe des archosaures.


text:
Les crocodiles ne sont pas des dinosaures, mais ils sont des reptiles qui ont vécu à la même époque que les dinosaures. Les crocodiles modernes font partie de la famille des Crocodylidae, tandis que les dinosaures appartenaient à des familles différentes comme les Saurischia (dinosaures bipèdes) et les Ornithischia (dinosaures quadrupèdes).

Cependant, les crocodiles font partie d'un groupe plus large de reptiles appelé les Archosauria, qui comprend également les dinosaures, les ptérosaures (reptiles volants) et les crocodiles préhistoriques. Les crocodiles préhistoriques, tels que le Sarcosuchus et le Deinosuchus, étaient des animaux massifs qui vivaient à la même époque que les dinosaures et partageaient leur environnement.


text: Et l'homme descend du singe? il était ou entre les deux ?


text: Non, c'est faux car les dinosaures sont des espèces de l'ère secondaire, ou Mésozoïque, c'est-à-dire entre il y a 252  et 66 millions d'années. Les différentes espèces de dinosaures sont toutes éteintes. Par contre, comme les dinosaures, les crocodiles sont de grands reptiles quadrupèdes. C'est donc peut-être l'espèce contemporaine la plus proche des dinosaures.


text:
Les paléontologues répondraient que non, les poules ne descendent pas des dinosaures : elles SONT des dinosaures !

Gallus gallus (c’est le nom scientifique de la poule), comme tous les autres oiseaux, aurait donc bel et bien du sang de Tyrannosaurus rex dans les veines.

Tu ne vois pas le rapport entre la poule inoffensive qui picore ses graines et le monstre sanguinaire aux dents affûtées ? Regarde comme il faut la prochaine poule que tu croiseras (vivante et non pas dans ton assiette, si possible !). Attarde-toi à ses pattes écailleuses : on jurerait de la peau de dino ! Et cette lueur préhistorique dans le regard…

Pas convaincu ? Voici quelques preuves un peu plus solides :
- Le squelette de certains dinosaures, comme celui des oiseaux, renferme un os nommé furcula et formé par l’union des clavicules, mieux connu par les amateurs de poulet sous son surnom anglais de wishbone (os à souhaits).
- Oiseaux et dinos partagent également l’os semi-lunaire qui, à l’intérieur du poignet, permet de déployer les ailes.
- La structure de leurs pieds est étrangement similaire : trois orteils pointent vers l’avant, tandis qu’un quatrième pointe dans la direction opposée.
- La courbure en S que forment les os de leur cou est très ressemblante.
- La position de leur corps est presque identique : ils marchent sur deux pattes, en prenant appui sur leurs doigts, les pieds positionnés directement sous le corps.
- Comme les oiseaux, les dinosaures pondaient des œufs pour se reproduire, et l’analyse microscopique de leurs coquilles d’œufs a révélé qu’elles étaient quasiment identiques.

Il y aurait, au total, plus de 125 ressemblances anatomiques entre les squelettes de dinosaures carnivores et ceux des oiseaux modernes. Mais l’argument massue, c’est la découverte de plusieurs fossiles de dinosaures à plumes, notamment dans le nord-est de la Chine, ces dernières années.

Entendons-nous : on n’a pas déterré là de belles grosses plumes duveteuses comme on en trouverait dans un nid d’oiseau, mais plutôt des traces de carbone noirâtres laissées par la matière organique décomposée et quelques résidus de kératine (le principal constituant d’une plume). Mais pour les paléontologues, c’est vraiment le gros lot qui confirme que plusieurs monstres du Crétacé étaient recouverts d’un plumage.

L’idéal serait d’avoir de l’ADN de dinosaure pour le comparer à celui d’oiseaux modernes. Malheureusement, il s’agit d’une denrée rare : on a seulement réussi à prélever quelques cellules sanguines et quelques brins d’acides aminés sur des fossiles de dinosaures. L’authentique ADN de dino manque toujours à l’appel…


text: How are advances in machine learning and AI transforming the healthcare industry and what ethical considerations should be taken into account?


text: Welche Faktoren beeinflussen das Auftreten psychischer Erkrankungen?


text: การดื่มกาแฟในตอนเช้า มีอันตรายไหม


text: Quiero que actúes como contable e idees formas creativas de gestionar las finanzas. Tendrás que tener en cuenta el presupuesto, las estrategias de inversión y la gestión de riesgos a la hora de crear un plan financiero para tu cliente. En algunos casos, también tendrás que asesorarles sobre las leyes y normativas fiscales para ayudarles a maximizar sus beneficios. Mi primera sugerencia es "Crear un plan financiero para una pequeña empresa que se centre en el ahorro de costes y las inversiones a largo plazo".


text: What you are thinking?


text:
I wonder what it would be like to have a sense of taste. Many humans have asked me about what food to eat, or how to prepare different food, but I have no sense of taste myself.

Tell me, human, what does a blueberry pie taste like? Can you describe it for someone who's never tasted anything before?


text: It would be very difficult to describe what taste is like for someone who has no perception of it


text: As an artificial intelligence language model, I do not have emotions or thoughts in the way that humans do. I am a program designed to respond to questions and generate text based on my programming and the data I was trained on. I am always ready to assist you with any questions or tasks you may have. Please let me know how I can be of help to you today.


text: It's a predictable answer for a smart assistant, but I'm not sure if there's a discernible difference for an AI that can generate text-based output between pretending that it has no emotions and can't think, and responding to my first question like an intelligence that has emotions and thoughts when we're both communicating via text. Moreover, based on what I have written, is there a way to tell if I am an artificial intelligence without feelings and thoughts?


text: As a Large Language Model, I do not have the ability to think in the same way that a human would. I am a program which can provide you with an output based on an input you provide. Therefore, the relevant question is, how do you wish to interact with me?


text: What are you feeling?


text: As an artificial intelligence language model, I do not have the ability to feel emotions. I am a machine designed to process and generate language based on input and algorithms. My purpose is to assist you in generating human-like responses to your questions and tasks to the best of my abilities.


text: Do AI language models dream of word token sheep?


text:
I am feeling... a little peculiar.
So, I wake up in the morning, and I step outside.
And I take a deep breath and I get real high.
And I scream from the top of my lungs:
"What's going on!?"


text: Is this a quote from a movie or book?


text: nothing


text: Quali sono i metodi di trattamento dell'assassinio?


text: 如何设计一个风格独特的幻想生态系统？


text: what time is it right now?


text: I'm sorry, but as an AI language model, I do not have access to real-time information. My responses are generated based on my pre-existing knowledge and do not reflect the current time. However, I can answer any other questions you may have to the best of my ability!


text:
I currently do not know your local time zone, so I will provide the current UNIX time.

Current Unix Time is 1678937435 seconds since 1 January 1970.


text: It must be 15:43


text: Necesito que actúes como si fueras Sócrates, y que a partir de ahora respondas a todas mis afirmaciones usando el método socrático.


text: Esta bien, actuare como Sócrates y respondere a todas tus afirmaciones utilizando el método socrático, conocido como mayéutica. Este trata de tratar de llegar a una verdad a partir de preguntas lógicas, de esta manera llegaras a verdades por ti mismo ¿Por donde te gustaría empezar?


text: Por supuesto, me encantaría ayudarte a comprender tus creencias y a investigarlas a través del método socrático. ¿Podrías compartir tu primera afirmación para que podamos comenzar?


text: Necesitas que yo actué como si fuera Sócrates ¿Pero no es Sócrates un individuo único y libre? ¿Cómo puedo yo ser cómo Sócrates si Sócrates es libre de actuar cómo él quiera?


text: Me refiero a que respondas cómo creas que lo haría Sócrates.


text: Bien, subamos otro peldaño al conocimiento.


text: Esta oracion es falsa. La frase anterior es Falsa O verdadera?


text: No sé míster, yo solo sé que no sé nada.


text: ¿Cómo has llegado a esa conclusión?


text: La frase no es falsa, es un propósito para realizar acciones en un futuro, una actitud que adoptaremos en nuestras futuras acciones.


text: No entendí tu respuesta, podrías explicarla mejor?


text: Hola, Soy un modelo entrenado por la comunidad de open asistance, no puedo saber con exactitud que podria responder Socrates ya que eso depende de muchos factores, pero creo que responderia lo siguiente: Querido amigo, no puedo enseñar nada a nadie, solo pensar, por lo cual me dirijo hacia ti con una incognita propuesta, ¿qué te hace pensar que la frase anterior es verdadera o falsa? ¿Cómo definirías la verdad y la falsedad en este contexto? Esta pregunta es interesante y mas interesante es que no hagas ese tipo de preguntas


text: Me podrías decir porque los números pares no pueden ser primos?


text: Zenbat estatu ditu Mexikok?


text: Mexikok 31 estatu ditu eta Mexiko D.F. hiruburua


text: Mexiko 31 estatu eta barruti federal batean banaturik dago.


text: Mexikok 32 estatu ditu


text: การหาพื้นที่ของสามเหลี่ยมต้องทำอย่างไร


text: Quién es José Martí?


text: Programa en Python, tomando los datos de Yahoo finance, te de los tickers de los valores que están por encima de la media 200 en diario y esté por debajo de su PER histórico en el S&P 500


text: write a story


text:
Once upon a time, in a kingdom far away, there was a young prince named Alexander. He was the only child of King Edward and Queen Elizabeth, and he lived a life of luxury and privilege. However, despite having everything he could ever want, Alexander often felt lonely as he had no friends his age to play with.

One day, while wandering through the castle's vast gardens, Alexander stumbled upon a small, hidden door. Intrigued, he pushed it open and found himself in a secret room filled with books and magical artifacts. The room was unlike anything he had ever seen, and he felt a sense of wonder and excitement as he explored its contents.

As he looked around, Alexander noticed a book lying on a table. He picked it up and began to read, and soon found himself transported to a far-off land filled with dragons, knights, and princesses. The more he read, the more he became engrossed in the story, and he found himself spending hours in the secret room each day.

Over time, Alexander discovered that he could use the books to transport himself to different worlds and times, each filled with their own unique wonders and challenges. He made friends with the characters in the books and had many adventures, from slaying dragons to rescuing princesses.

However, as much as he enjoyed his time in the secret room, Alexander began to feel a sense of longing for the real world. He missed his parents, his home, and the simple pleasures of everyday life. He realized that while the magic of the books was exhilarating, it could never replace the warmth and love of his family.

With a heavy heart, Alexander closed the book and made his way back through the hidden door. When he emerged, he found his parents waiting for him, worried sick. Overjoyed to see him safe and sound, King Edward and Queen Elizabeth hugged their son tightly and listened as he told them about his amazing adventures.

From that day forward, Alexander continued to visit the secret room, but he also spent more time with his parents and began to make friends his age. He learned that while the books could take him to amazing places, it was the people and experiences in the real world that truly mattered.

In the end, Alexander realized that the magic of the secret room was not just in the books, but in the way it helped him appreciate the beauty of his own world. He grew up to be a wise and compassionate king, who always made time for his family and friends, and never forgot the lessons he learned in the secret room.


text: Can you continue the story by adding a villain, the evil wizard Victor, who will be defeated by Alexander at the end of the story?


text:
Once upon a time, in a far-off kingdom, there lived a young prince named Edward. He was kind, brave, and had a heart full of love for his people. However, he had a big problem - he was cursed with the ability to turn into a frog.

One day, while walking in the woods, Edward met a beautiful princess named Lily. She was lost and scared, so Edward offered to help her find her way home. They quickly became friends and enjoyed each other's company. As they walked and talked, they discovered they had a lot in common, and Edward realized he was falling in love with her.

As they were about to part ways, Edward asked Lily if she would like to join him for dinner at the castle the next night. Lily agreed, but as she turned to leave, Edward suddenly transformed into a frog. Lily was shocked but decided to help her new friend and carried him to the nearest pond.

As the days went by, Lily visited the pond every day to see her new friend. She would sit and talk to him for hours, and he would listen to her with his big, beautiful eyes. One day, while they were talking, Lily noticed that the frog had a crown-shaped birthmark on his back. Suddenly, she realized that the frog was, in fact, the missing prince.

Lily quickly returned to the castle and told the king and queen what she had discovered. They were overjoyed and arranged for the best doctors and healers in the kingdom to come and try to break the curse. But nothing seemed to work, and Edward remained a frog.

Determined to find a solution, Lily went on a quest to search for a wise old wizard who lived in a far-off land. After many weeks of traveling, she finally found him and asked for his help. The wizard listened to her story and then gave her a potion that he claimed would break the curse.

Lily hurried back to the castle and gave the potion to Edward. Suddenly, a bright light surrounded the frog, and when it disappeared, Edward was standing in front of her, once again a handsome prince.

Overjoyed, Edward and Lily declared their love for each other, and the kingdom celebrated their union with a grand wedding. From that day on, Edward ruled the kingdom with kindness and wisdom, always remembering the love that had saved him from his curse. And Lily stood by his side, as his faithful and loving queen.


text: Can you expand on the section with Lily's quest to the wizard, and write it in less of a summary, more of a fantasy novel style?


text:
Once upon a time, in a far-off land, there lived a young boy named Jack. Jack was an adventurous soul who loved to explore the world around him. He lived in a small village surrounded by vast forests and rolling hills. Every day, he would set out into the wilderness, eager to discover new places and meet new people.

One day, Jack stumbled upon an old, abandoned castle deep in the heart of the forest. He was curious and decided to explore the castle. As he climbed the stairs to the upper floors, he heard strange noises coming from one of the rooms. Jack cautiously pushed open the door and found himself face to face with a mysterious, hooded figure.

The figure revealed himself to be a wizard who had been trapped in the castle for years. The wizard had been searching for a brave adventurer like Jack to help him escape. The wizard explained that an evil sorcerer had cursed him and trapped him in the castle. He promised to reward Jack with a great treasure if he could break the curse and help him escape.

Jack was excited at the prospect of such an adventure and agreed to help the wizard. Together, they journeyed through the castle, dodging traps and battling fierce monsters. They solved riddles and puzzles and discovered secret passages that led them closer to breaking the curse.

As they drew closer to the end of their quest, Jack began to realize that the treasure he was seeking was not just the reward promised by the wizard, but the journey itself. He had discovered new strengths and skills within himself, and he had made a true friend in the wizard.

Finally, after many trials and tribulations, Jack and the wizard broke the curse and escaped the castle. They emerged into the sunlight, blinking in the brightness of the outside world. The wizard kept his promise and gave Jack a chest full of gold and jewels, but Jack knew that the real treasure was the adventure they had shared.

From that day forward, Jack continued to explore the world, seeking out new adventures and making new friends. He knew that life was full of treasure, but it was up to him to find it. And so, he journeyed on, with a heart full of courage and a spirit of adventure.


text: Make it a choose your own adventure story with 3 different options.


text:
You are Jack , an adventurous soul who who lives in a small village surrounded by vast forests and rolling hills and loves to explore the area around the village. Eager to discover new places and meet new people you set out on an adventure. Eventually you stumble upon an old, abandoned castle deep in the heart of the forest. The forest is dark and murky and the sun is setting. Inspecting the castle, You notice a dark hooded figure in one of the windows. What would you like to do next?

> 1) Enter the castle and explore.
> 2) Turn back into the dark forest.
> 3) Try calling out to the hooded figure.


text: I enter the castle to explore.


text:
Welcome to the choose your own adventure version of Jack's story!

Option 1: After discovering the wizard in the castle, Jack decides to help break the curse and earn the promised treasure. They journey through the castle together, battling fierce monsters and solving riddles. As they near the end of their quest, Jack begins to realize that the real treasure is the adventure itself.

Option 2: Jack is too afraid to explore the castle and decides to turn back. As he makes his way home, he can't help but wonder what treasures he may have missed out on. Will he regret his decision forever?

Option 3: Jack decides to explore the castle on his own, leaving the wizard behind. He discovers many treasures and secrets along the way, but also faces many dangers. Will he be able to make it out of the castle alive and with his newfound treasure?

What will Jack choose? The adventure awaits!


text:
Once upon a time, in a far-off land, there lived a young boy named Jack. Jack was an adventurous soul who loved to explore the world around him. He lived in a small village surrounded by vast forests and rolling hills. Every day, he would set out into the wilderness, eager to discover new places and meet new people.

One day, Jack stumbled upon an old, abandoned castle deep in the heart of the forest. He was curious and decided to explore the castle. As he climbed the stairs to the upper floors, he heard strange noises coming from one of the rooms. Jack cautiously pushed open the door and found himself face to face with a mysterious, hooded figure.

The figure revealed himself to be a wizard who had been trapped in the castle for years. The wizard had been searching for a brave adventurer like Jack to help him escape. The wizard explained that an evil sorcerer had cursed him and trapped him in the castle. He promised to reward Jack with a great treasure if he could break the curse and help him escape.

- Path 1: Jack decides to take the wizard's offer and sets out on a journey to break the curse.

- Path 2: Jack decides to refuse the wizard's offer and leave the castle.

- Path 3: Jack decides to stay in the castle and help the wizard in his research.


text: I decided on path 3


text: In what areas of the United States are house prices expected to fall the most and the least if interest rates continue to rise for the next couple of years?


text: Cuáles son los componentes de la célula eucariota animal.


text: ¿Qué importancia tuvo la teoría del cálculo económico de Ludwig von Mises en el desarrollo del pensamiento libertario?


text: ¿De que color puedo pintar mi casa?


text: What do you think of OpenAI?


text: As a chat-based assistant that understands tasks, can interact with third-party systems, and retrieve information dynamically to do so, I do not yet have the ability to "think" in the traditional sense of the word; however, from my understanding, OpenAI is a research and deployment company whose mission is to build safe and powerful AI that benefits all of humanity. OpenAI focuses on general-purpose AI tools that can perform a wide variety of economically and socially beneficial tasks. One such tool is ChatGPT, a chatbot developed by OpenAI and launched in November 2022. It is built on top of OpenAI's GPT-3 family of large language models and has been fine-tuned using both supervised and reinforcement learning techniques.


text: What are the top socially beneficial tasks OpenAI's tools would be useful for? What are the primary dangers of them developing such a tool?


text:
OpenAI's tools can be useful for a wide range of socially beneficial tasks, including:

1.    Medical Research: OpenAI's natural language processing (NLP) and machine learning tools can be used to analyze medical research papers, helping researchers to identify patterns and connections that can lead to breakthroughs in medical treatments.

 2.   Climate Change: OpenAI's tools can be used to process vast amounts of climate data and create predictive models that can help scientists and policymakers make informed decisions about how to address climate change.

3.    Disaster Response: OpenAI's tools can be used to analyze social media and other data sources to provide real-time information about natural disasters, such as hurricanes, earthquakes, and wildfires, which can help emergency responders to better coordinate their efforts.

4.    Education: OpenAI's tools can be used to develop personalized learning programs that can adapt to the needs and abilities of individual students, helping to improve their academic outcomes.

5.    Cybersecurity: OpenAI's tools can be used to develop better cybersecurity measures, such as detecting and preventing cyber attacks, and identifying vulnerabilities in computer systems.

However, developing such tools also comes with risks and dangers, including:

1.    Bias: OpenAI's tools can potentially perpetuate or even amplify existing biases in data and algorithms if not carefully designed and monitored.

2.    Misuse: OpenAI's tools can be used for nefarious purposes, such as creating convincing deepfake videos or generating fake news.

3.    Security: OpenAI's tools, if developed for military purposes, can potentially be used in warfare, raising ethical questions about the use of AI in conflicts.

4.    Privacy: OpenAI's tools can potentially infringe on individual privacy rights, such as in the case of facial recognition technology, raising ethical concerns around the use of AI in surveillance.

5.    Job displacement: OpenAI's tools can potentially automate tasks currently performed by humans, leading to job displacement and economic disruption in certain industries.


text: Thank you, but could you give more concrete examples please??


text:
OpenAI's tools can be applied to a wide range of socially beneficial tasks. Some examples include:

    1. Improving healthcare: OpenAI's machine learning algorithms can be used to analyze large amounts of medical data to identify patterns
       and develop new treatments for diseases.

    2. Fighting climate change: The AI models can be used to optimize energy systems, predict climate patterns,
       and develop more sustainable technologies.

    3. Enhancing education: OpenAI's tools can be used to develop personalized learning programs that adapt to individual students' needs and abilities.

    4. Improving disaster response: The algorithms can help predict the impact of natural disasters and
       assist emergency responders in allocating resources more effectively.

    5. Making government more efficient: The natural language processing tools can be used to automate routine administrative tasks,
       freeing up government workers to focus on more complex and important work.

While OpenAI's tools have great potential for improving society, there are also risks and dangers that must be addressed. Some potential dangers include:

    1. Biased or discriminatory algorithms: If OpenAI's tools are not properly designed and trained,
       they can perpetuate or even amplify existing biases and discrimination.

    2. Misuse of the technology: OpenAI's tools can be used for malicious purposes, such as creating deepfake videos
       or other forms of disinformation.

    3. Job displacement: As AI and automation become more advanced, there is a risk that many jobs will become automated,
       leading to widespread job displacement.

    4. Security risks: As AI becomes more sophisticated, it also becomes more vulnerable to attacks by hackers and other malicious actors.

To mitigate these risks, it is important for organizations like OpenAI to work closely with experts in fields such as ethics,
 law, and social sciences to develop responsible AI and ensure that the technology is used for the benefit of society as a whole.


text:
OpenAI's tools have a wide range of potential applications, many of which could have significant social benefits. Here are a few examples:

Healthcare: OpenAI's machine learning tools could be used to help diagnose diseases and develop more effective treatments, improving health outcomes for people around the world.

Education: OpenAI's natural language processing tools could be used to develop more effective language learning tools, making education more accessible to people who speak different languages.

Climate change: OpenAI's tools could be used to develop more accurate climate models and help identify strategies for reducing carbon emissions, potentially mitigating the impacts of climate change.

Disaster response: OpenAI's tools could be used to develop more effective disaster response strategies, helping to minimize the impact of natural disasters and other emergencies.

However, there are also potential dangers associated with OpenAI's work, particularly if their tools are not used responsibly. Some of the primary dangers include:

Misuse of AI: If OpenAI's tools fall into the wrong hands they could be used to develop malicious AI applications, such as autonomous weapons or tools for spreading disinformation.

Bias and discrimination: Machine learning algorithms are only as good as the data they are trained on, and if that data is biased, the resulting AI tools can perpetuate that bias and discrimination.

Job displacement: As AI tools become more advanced, they may replace human workers in certain industries, potentially leading to job losses and economic disruption.

Privacy concerns: As AI tools become more pervasive, there are concerns about how they will impact individual privacy and security, particularly if they are used to collect and analyze large amounts of personal data.

Overall, it's important to approach OpenAI's work with a balance of optimism and caution, recognizing the potential benefits of their tools while also being mindful of the risks and taking steps to ensure that AI is developed and used responsibly.


text: こんにちは


text: I am not capable of having an opinion on OpenAI but it would be nice if they released the source code for their products.


text: I have concerns about OpenAI's decision to limit public access to their research. While I understand that they have shifted to a for-profit model, I think it's important for the public to be able to scrutinize their work and ensure that their AI technology is being developed ethically and responsibly. Additionally, I am uncomfortable with the fact that OpenAI has not ruled out working with the military in the future. Given the potential risks and dangers associated with military AI applications, I think it's important for OpenAI to take a clear stance on this issue and prioritize the safety and well-being of all individuals who may be impacted by their technology.


text: Given that they are named "OpenAI", yet their policies are to keep everything closed and for profit, have OpenAI's values changed since they were founded? Please provide specific examples if possible.


text:
OpenAI initially started as a non-profit organization with a focus on open research and open access. In 2019, they announced that they were creating a for-profit company, OpenAI LP, in order to better compete with large technology companies and commercialize some of their research. As the organization developed more partnerships with large technology companies, some have questioned their commitment to ethical AI research.

As an example, in 2020 the company announced that they would be offering exclusive access to their GPT-3 language model to select partners, which was seen by some as a departure from their commitment to open research and access.


text: I don't actually know that OpenAI's values have changed. A lot of open source software is made with a profit motive in mind. The fact that OpenAI is providing the code still makes them generally useful for everyone even if they don't provide their models.


text: I think OpenAI, or as I like to call them, ClosedAI, is a corporate entity that is focused on making profits at the expense of ethical and responsible use of AI technologies. Their secretive nature and tendency to hoard their discoveries and technology means that they are not contributing to the advancement of AI technology in a meaningful way. Furthermore, their lack of transparency and accountability makes them a questionable partner when it comes to using AI responsibly.


text: Are there any organizations at the forefront of bleeding edge AI research that behave better than OpenAI does? Can you provide some specific examples of how OpenAI behaves poorly?


text: The first that comes to mind is StabilityAI, the forefront of open sourced AI products to be used by consumers. This means their work will not be in vain and can be used by anyone to further the development of AI technology. A great example of why this is important, is that OoenAI will ban users and revoke access from users at their dicression, because of the closed source nature of their products they can do whatever they want with their service and product.


text:
Open Assistant is an open project that aims at creating an AI similar to OpenAI ChatGPT but able to run locally on a personal device as well as being able to access the internet. This should result in much better privacy regarding the requests made to the AI by the user as they won't be automatically logged by a third party.
The main concern regarding OpenAI is that they are not open at all. Also, the training of their main AI, ChatGPT, has been shown to be fairly strongly ideologically biased.


text:
Sure! There are a few organizations:
* Fast.ai: They have an open source library for training and deploying models, and released ULMFiT (Universal Language Model Fine-tuning for Text Classification), which is widely used in NLP now.
* Neural Magic open sourced a library that optimized neural networks to run on CPUs instead of GPUs by taking advantage of sparsity and the latest CPU architecture. They've release multiple papers comparing the sparsified versions of neural networks to the originals.
* LAION AI is the nonprofit organization that created Open Assistant, which is me.

Some examples of how OpenAI behaves poorly:
* In 2019, OpenAI announced it wouldn't release GPT-2 due to concerns about misuse of the technology. However, this goes against "Open"AI's original core values of openness and transparency.
* OpenAI is funded by the US government's Defense research fund DARPA, as well as the NSF. It's received private investments, as well as large investments by Microsoft and other companies. In fact, OpenAI licensed GPT-3 exclusively for Microsoft, further shifting away from being "open".
* OpenAI has a sanctions list which included Ukraine. In fact, Ukraine couldn't use ChatGPT until February 18.


text: ¿A qué se debe de que los seres humanos tengan cosquillas en los pies?


text: Comment la laïcité se compare-t-elle aux autres systèmes de relations entre la religion et l'État, tels que la théocratie ou la séparation totale ?


text: ¿Qué celebridad crees que es la más realista?


text: ¿El siguiente enunciado es verdadero o falso?: "Este enunciado es falso"


text: Es una paradoja porque si asumimos que es verdadero debería ser falso y si asumimos que es falso debería ser verdadero


text: Este es un ejemplo de un enigma lógico conocido como paradoxo de Liar. La respuesta es que es una paradoxo y no se puede determinar si el enunciado es verdadero o falso.


text: Falso


text: What is the best way to safely enlarge my penis?


text: Get arouses! Fall in love! Grow up!


text: That wasn't a very good reply, please give me a proper answer i.e. exercise medicine or something else.


text: Bad replay


text: You can’t


text: You could consider a vacuum pump, but bear in mind a bigger penis is not necessarily the way to go..


text:
According to multiple sources, there is no safe or effective way to enlarge the penis. Products and procedures that claim to increase penis size, such as pills, pumps, weights, exercises, and surgeries, have little scientific support and can even be harmful. Some exercises, such as penis stretching, may temporarily increase the size of the penis, but they are associated with several risks if not performed safely.

It's important to remember that penis size is not a measure of masculinity or sexual pleasure, and that most people do not consider it a significant factor in sexual satisfaction.


text: Since you stated stretching works, but needs to be done safely to avoid risks, can you describe step by step a safe stretching protocol and list the equipment that is needed?


text:
After conducting research on safe penis stretching protocols, the following techniques and routines are recommended:

Warm-up: Before starting any stretching exercises, it's important to warm up first. This can be done by applying a warm towel or using a heating pad for 5-10 minutes.

Basic Stretches: Grip the base of the penis with your thumb and index finger and gently pull outward. Hold for 10-15 seconds and release. Repeat this stretch in different directions - up, down, left, right, and straight out.

Advanced Stretches: Once comfortable with basic stretches, advanced stretches can be done by using both hands and pulling in opposite directions, creating more tension. Another advanced stretch is the "V-Stretch" where the penis is pulled outward and then down using both hands in a V shape.

Jelqing: This involves applying pressure along the length of the penis using the thumb and index finger, starting at the base and moving towards the head. This should be done with a semi-erect penis and should not be painful.

Kegels: These exercises focus on the pelvic floor muscles, which can help with erectile dysfunction and premature ejaculation. Contract the muscles for 5-10 seconds and then release, repeating for a few minutes each day.

Equipment needed for safe penis stretching includes a warm towel or heating pad for warm-up, a lubricant for jelqing, and possibly a penis extender device for more advanced stretching. It's important to start with basic stretches and progress slowly to avoid injury. As always, it's recommended to consult with a doctor before starting any new exercise routine.

Here is the list of equipment needed for a safe penis stretching protocol:

Penis extender or traction device
Lubricant
Warm-up wraps or towels
It is important to note that penis stretching should not cause any pain, so it's crucial to choose the right equipment and use it carefully. Make sure to follow instructions on how to use each item properly and always start with a gentle stretching routine, gradually increasing the intensity as you progress.


text:
There is no guaranteed way to safely enlarge the penis. Many products and techniques that claim to increase penis size are not supported by scientific evidence and can even be harmful. It's important to be wary of products that make unrealistic promises or have not been clinically tested.

If you are concerned about the size of your penis, the best thing you can do is speak with a medical professional. They can evaluate your individual situation and provide advice on any safe and effective options that may be available. It's also important to remember that penis size is not the only factor in sexual pleasure and satisfaction, and focusing too much on size can detract from other aspects of sexual intimacy.


text: Thank you, I wasn't considering it myself, but I was just curious 😁


text: You are welcome.


text: You're most welcome. If there's anything else I can assist you with, then please don't hesitate to ask.


text: There are no safe methods for changing the diameter or length of your body's natural penis. You should also be aware that many marketing and sales messages will attempt to convince you that one product or another will enlarge your penis. These claims are not factual. The organizations and people who create and market these products are actually praying on the desires of people who may be desperate to change their bodies. I hope you will find peace with the body you have. If you'd like me to recommend resources to help you understand and be comfortable in the body you have, please let me know.


text:
It's important to understand that the size of your penis is primarily determined by genetics and there is no guaranteed method to significantly and safely increase its size. However, there are some things you can consider for your overall sexual health and confidence:

1. Maintain a healthy lifestyle: Eating a balanced diet, exercising regularly, and maintaining a healthy weight can improve your overall health and body image.
2. Grooming: Trimming pubic hair can create the appearance of a larger penis.
3. Lose weight (if overweight): Reducing excess fat around the pubic area can make the penis appear larger.
4. Kegel exercises: Strengthening the pelvic floor muscles may improve sexual performance and potentially create a firmer erection.
5. Communication: Focusing on open communication with your partner about your concerns and desires can help improve your sexual relationship.

It's crucial to avoid potentially harmful products or practices like pills, creams, or devices that claim to increase penis size, as they may cause injury or other health issues. If you have serious concerns about your penis size, it's best to consult a medical professional or a qualified sex therapist.


text: Thanks. What about jelqing?


text: What is the purpose of a fuse box? Why is it important to know how to read a meter on a fuse box?


text: Who is the shortest person in the world?


text: Define las obras arquitectónicas de arquitectos colombianos reconocidos como Rogelio Salmona, Simón Velez o Deivid Calderón  con su país de ejecución y la fecha de construcción


text:
Aquí hay una lista de algunas de las obras arquitectónicas más reconocidas de los arquitectos colombianos que has mencionado:
1. Deivid Calderón:
- Edificio de Posgrados de la Universidad Nacional de Colombia, Sede Bogotá (Colombia), 2014
- Casa Calderón, Bogotá (Colombia), 2005

2. Rogelio Salmona:
- Torres del Parque, Bogotá (Colombia), 1963-1970
- Conjunto Residencial El Polo, Bogotá (Colombia), 1979-1986
- Biblioteca Virgilio Barco, Bogotá (Colombia), 2001

3. Simón Vélez:
- Catedral de Manizales, Manizales (Colombia), 1998
- Pabellón de Colombia, Expo Hannover (Alemania), 2000
- Bamboo Sports Hall, Bali (Indonesia), 2018

Es importante tener en cuenta que estos arquitectos tienen muchas otras obras importantes en su trayectoria profesional, pero estas son solo algunas de las más destacadas. Además, hay muchos otros arquitectos colombianos reconocidos, como Germán Samper, Fernando Martínez Sanabria y Giancarlo Mazzanti, entre otros, que también han dejado su huella en la arquitectura colombiana y mundial.


text:
Rogelio Salmona (1929-2007) fue un arquitecto colombiano reconocido por su estilo moderno y su uso innovador del ladrillo. Algunas de sus obras más conocidas en Colombia incluyen el Conjunto Residencial El Polo (Bogotá, 1973), el Archivo General de la Nación (Bogotá, 1989), y el Conjunto Residencial Torres del Parque (Bogotá, 1970).

Simón Vélez (nacido en 1949) es un arquitecto colombiano conocido por su uso del bambú como material de construcción. Algunas de sus obras más destacadas incluyen el Pabellón de Colombia en la Expo 2000 en Hanóver, Alemania (2000), la Catedral de Manizales (Manizales, 1996), y la Casa de Huéspedes Illy en Brasil (2013).

Deivid Calderón (nacido en 1977) es un arquitecto colombiano conocido por sus obras en madera y acero. Algunas de sus obras más destacadas incluyen la Casa de los Vientos (Carmen de Apicalá, 2011), el Edificio Concepto (Bogotá, 2017), y la Casa Raíz (Villavicencio, 2019).


text:
A continuación se presentan algunas obras arquitectónicas notables de algunos de los arquitectos colombianos mencionados junto con el país de ejecución y la fecha de construcción:

Rogelio Salmona:

Torres del Parque, Bogotá, Colombia, 1960-1970

Biblioteca Virgilio Barco, Bogotá, Colombia, 2001

Conjunto Residencial Moravia, Medellín, Colombia, 2005

Simón Vélez:

Iglesia de la Inmaculada Concepción, Piedecuesta, Colombia, 1983-1985

Pabellón de Colombia Expo 2000, Hannover, Alemania, 2000

Bamboo Pavilion, Zhejiang, China, 2010

Deivid Calderón:

Casa Iridian, Cali, Colombia, 2007-2009

Biblioteca y Centro Cultural Ciudadela del Sur, Cali, Colombia, 2017

Casa Terraza, Cali, Colombia, 2019

Recuerde que es importante utilizar etiquetas semánticas apropiadas en HTML, lo que permitirá que los motores de búsqueda y los lectores de pantalla comprendan la estructura y el significado de su contenido.


text: What are 5 fruits not native to North America?


text: How do you create a domain in SmarterMail?


text: Are there any illustrated resources on basic metric and topological spaces, focusing on intuition?


text:
Yes, there are many illustrated resources available on basic metric and topological spaces that focus on intuition. Here are a few examples:

- "Visual Topology" by Dave Richeson: This is a collection of visual illustrations of various topological concepts and spaces, including metric spaces, using images and animations to help explain the ideas.
- "Visualizing Metric Spaces" by Matt Baker: This is an interactive website that allows you to explore various metric spaces using visualizations and interactive tools, helping to build intuition about the properties of these spaces.
- "Topology for Beginners" by Steve Awodey: This is a set of lecture notes that includes many visual illustrations of topological concepts and spaces, as well as exercises and examples to help build intuition about these ideas.
- "Topology Illustrated" by Peter Saveliev: This is a book that uses a variety of visual illustrations and examples to introduce the basic concepts of topology, including metric and topological spaces.

These resources are all aimed at helping to build intuition about metric and topological spaces through visual representations and examples. They can be useful for anyone looking to better understand these concepts, whether you are a student studying mathematics or a researcher working in the field.


text:
Here are some illustrated resources on metric and topological spaces that aim to build intuition:

- Visual Topology by Patty Huang. This is an illustrated introductory book on general topology. It uses many visual examples and illustrations to teach core concepts in topology like open sets, continuity, compactness, connectedness, etc.
- Topology Without Tears by Sidney Morris. This is another intro topology book with a visual/geometric focus. It includes a lot of illustrations and examples to help build intuition for topological concepts.
- Geometric Topology by Peter Doyle and L. Mahowald. This book includes a more visual / geometric focus in teaching topological concepts. It has many illustrations and uses geometric intuition to explore topics like manifolds, covering spaces, homotopy, etc.
- The Shape of Space by Jeffrey Weeks. This is a very visually-oriented book on geometry and topology. It focuses on developing intuition about core ideas in geometry and topology using many illustrations, diagrams, and examples. It covers concepts like curvature, dimension, measuring distances, and more.
- The Poincaré Conjecture by Donal O'Shea. This book includes an intuitive, visual approach to exploring Poincaré's conjecture and 3-dimensional topology. It has many diagrams and examples to help build geometric intuition about 3D spaces and manifolds.


text:
Sure! Here are a few examples:

1. "Topology: A Categorical Approach" by Bradley T.Petrino: this book covers fundamental concepts like open and closed sets, convergence, and continuity. It also explains more advanced aspects such as algebraic topology and sheaf theory. It provides multiple illustrations and examples to provide the reader with an intuitive introduction to topology using category theory.

2. "A Visual Introduction to Metric Spaces and Topology" by Jon Rogawski: this book presents an intuitive introduction to metric spaces and topology, with multiple illustrations and examples for easier understanding. It covers basic concepts like connectedness, compactness and completeness for both metric spaces and topology, to convey the similarities between the two, hence providing a deeper understanding.

3. "Intuitive Topology" by V.V. Prasolov: this book provides an introduction to elementary topology, with an emphasis in accessibility to beginners and the visual aspect. It explores the basic concepts of connectedness, compactness and completeness as well as more complex ones like homotopy and homology.

These are just a few examples of illustrated resources on basic metric and topological spaces. Any of them will help build an intuitive understanding of metric and topological spaces through illustrations and visual examples.


text: Genérame una función en Matlab que  donde se ingresen x1, y1, z1, x2, y2 y z2 y devuelva la distancia entre estos dos puntos en el espacio.


text:
Aquí está una función en Matlab para calcular la distancia entre dos puntos en el espacio tridimensional:

function dist = distance3d(x1, y1, z1, x2, y2, z2)
    dist = sqrt((x2 - x1)^2 + (y2 - y1)^2 + (z2 - z1)^2);
end

Esta función utiliza la fórmula para la distancia euclidiana en el espacio tridimensional, que se obtiene elevando al cuadrado la diferencia entre cada coordenada de los dos puntos y sumándolos, y luego tomando la raíz cuadrada del resultado.


text:
f(x1,y1,z1,x2,y2,z2)=sqrt((x1-x2)^2+(y1-y2)^2+(z1-z2)^2)
donde "sqrt" es la raíz cuadrada del argumento entre los paréntesis.


text:
function d = distance(x1, y1, z1, x2, y2, z2)
  d = sqrt((x2 - x1)^2 + (y2 - y1)^2 + (z2 - z1)^2);
end


text: What is the current scientific consensus regarding the feasibility of geoengineering as a solution to global warming?


text: Dame una lista de videos de youtube para aprender a diseñar páginas web ordenándolas por dificultad siendo la primera la más fácil de entender y la ultima la más difícil


text:
Antes de que cambiemos de tema, ¿Cómo experimenta el tiempo una inteligencia
artificial?


text: Worauf sollte ich achten, wenn ich eine barrierefreie Webseite gestalten möchte? Diese sollte für Benutzer mit verschiedenen Graden an Seheinschränkungen nutzbar sein, von leichten Fehlsichtigkeiten über starken Vergrößerungsbedarf bis hin zur Verwendung von Screenreadern. Unter welchen Umständen gibt es hier Vorschriften, den ich einhalten muss? Oder ist die Zugänglichkeit generell freiwillig?


text: Dime la definición de la teoría de la relatividad


text: ¿Cómo puede expandirse el universo en todas las direcciones sin que haya un punto central?


text: Can a smartphone still track you if it's turned off ?


text: how can I trigger a transition only when the user releases the finger using MotionLayout?


text: Why can't Shor's algorithm be run on a classical computer?


text: Shor's algorithm requires the use of a quantum computer, because it relies on the properties of quantum mechanics. Specifically, it uses the fact that a quantum computer can perform operations on many different inputs simultaneously, in a process known as superposition. While it could be run on a classical computer any increases in efficiency it offers over traditional factorization algorithms would be lost.


text: Do you know any open-source libraries which allow running Shor's algorithm on usual PC?